The Life Stylist

Dr. Marie Mbouni is an anesthesiologist, mystic shaman, energy healer, and Entheogen Shaman who has worked one on one with some of the top thought leaders of our time. She is also the founder of Reclaim Your Soul Power, the author of Reclaiming Your Gifts, and a co-author of The New Feminine Evolutionary. From Medical Doctor to Entheogen Shaman, Dr. Marie Mbouni offers her wisdom and guidance as a Clarity Coach working online and in-person with private clients and groups and offers transformational journeys for evolutionary leaders, changemakers, and visionaries wanting to step into their greatness, creativity, magnetic power, and purpose so that they can lead from a place of heart-centeredness and deep intuition. Topics Discussed with Marie Mbouni: How we’ve been disempowered from listening to our own bodies, the beast teacher Detoxifying your home and closets The healing benefits of love-infused cacao Discovering the bliss molecule The power of breath Getting more present with and aware of yourself There are no negative emotions – just self-damaging choices Why our first intention should be becoming health conscious, not health obsessed The Diet Wars You can’t be healthy when you’re fighting Struggling with the nature of sustenance and consciousness Where in your life do you feel guilty? The everyday practices that anyone can do to uplevel their consciousness and lives The future of energy intelligence, or energy hacking Crosby Tailor is a college football player turned fashion model turned health coach, avid nutrition researcher, biohacker, and sugar-free dessert chef. Crosby has tried every diet fad from going vegan, the body ecology diet, hardcore paleo, the alkaline diet, as well as super high fat ketogenic, and never felt completely balanced or satisfied – because everyone is different, and therefore, not just one diet or lifestyle will work for the majority! However, there were things he absolutely loved from each lifestyle, so he decided to take the parts of each diet or lifestyle to “Tailor” his lifestyle with what resonated best to increase his overall vibration and quality of living. Nothing will ever be perfect, but we can play the best hand possible from the cards we were given; we can accept what is, and celebrate how different we all really are. And now, through Tailord Life, Crosby’s intent is to provide others with the necessary tools to evolve into the superhuman living within them. It’s self-empowerment for the new, thriving you. Topics Discussed with Crosby Tailor: Why Crosby is skeptical of the alkaline water trend The three most toxic items in your house Why Crosby swears by hydrogen water Biohacking your sleep for longevity Why you should consider adding more beef liver to your diet The transformative power of figuring out what’s creating stress and inflammation in your body while you’re young Understanding and accepting Vs. being resistant to what life throws at you The future is mitochondrial cellular health Daniel Raphael is a transformational guide who supports others in activating their innate abilities and up-leveling their lives. Daniel actually grew up with severe mental and emotional disabilities that led him on a decade-long journey around the world to heal himself and study with numerous masters, teachers, and shamans. Through his own transformation and unique intuitive gifts, Daniel offers distinctly impactful programs to individuals and companies to activate their limitless nature. Topics Discussed with Daniel Raphael: The problem with the psychedelics trend The experimental new peptide that Daniel is loving right now How you can leverage timeline hopping to upgrade your health – and what in the heck it is Don’t give your power away to other people’s plans for you Unlike trends, you can always trust your intuition A spiritual practice is something you live, not something you do every morning How we’ll be extending our lifespans in the near future Michael Trainer is the founder of Peak Mind, an organization devoted to helping people optimize their full potential, and the host of the Peak Mind podcast. Peak Mind was created after his father was diagnosed with dementia as a way of bringing the peak minds of our time together to inspire people around the world live happier, healthier lives and live to their highest potential. He is also a social movement innovator who co-created Global Citizen, a music festival dedicated to ending poverty that gathers 70k people in Central Park every year through their own social actions. With musical performances by artists including Beyonce, Jay-Z, Stevie Wonder, Neil Young, the Black Keys, and many others, the festival has raised billions of dollars for the World's poorest people. Topics Discussed with Michael Trainer: The “shaman” problem The hidden mold epidemic Nurturing the gut-brain connection Bacon-flavored chips made out of mushroom How monoculture farming is destroying our biodiversity Finding safe spaces for processing your emoti

Tim Gray has been to hell and back in his healing journey – but after a whole lot of struggle, learning, and experimentation, he’s emerged as a pioneer and thought leader in the health optimization space (or optimisation, as they like to spell it on the other side of the pond). Not unlike myself, Tim turned his unhealthy body into a human research project, or even a crime scene. He put on his detective hat (metaphorically), grabbed some push pins and string (literally), and started connecting everything that was wrong with him. When he was done, he realized that it all came back to one thing: mercury. Mercury could very well be the most toxic non-radioactive substance on the planet, but the way our society treats it honestly reminds me of how we treated smoking while I was growing up – very, very casually. I think a lot of people know mercury isn’t necessarily good for you, like people knew that smoking wasn’t good for them in the 70s, but we still don’t quite treat it like we should – like poison! We’re still stuck in the “smoking is okay on airplanes and in restaurants” stage. Luckily, there are people like Tim Gray out there trying to change things. Because he didn’t just identify toxicity as the problem in his health. He also figured out how to get detoxify his body and cut it out of his life, along with a number of other unhealthy substances and habits. And, today, he shares what this journey was like and how we can all join him in the world of optimal health. Topics Discussed In This Episode: How Tim got his mercury-laden fillings removed by a holistic dentist How mercury can contribute to things like magnesium deficiencies by screwing with our body on a cellular level Tim’s thoughts on Quicksilver Scientific’s detoxification process The negative impact of obsessively worrying about your health (even when there’s something worth worrying about) Finding the sweet spot between awareness and fear Why our unnatural surroundings require that we actively immerse ourselves in nature more often Hyperbaric oxygen therapy The best enzymes, probiotics, and nootropics on the market Why I am so incredibly pumped for the Health Optimisation Summit More about this episode. Watch it on YouTube Connect with Luke on social media to learn how to take your lifestyle to the next level, plus catch exclusive live interviews & events: INSTAGRAM - @lukestorey // https://www.instagram.com/lukestorey/ FACEBOOK - https://www.facebook.com/MrLukeStorey/ TWITTER - @MrLukeStorey // https://twitter.com/MRLUKESTOREY YOUTUBE - https://www.youtube.com/c/LukeStorey THIS SHOW IS BROUGHT TO YOU BY: ORGANIFI. This product has changed the green juice game for me. A green powdered superfood that comes in portable packets perfect for travel, keeping in your car or bag. On-demand instant green juice that is alkalizing, energizing and gives you mental clarity. What else is so special about it? Zero glycemic index & comes with all 11 most important superfoods: turmeric, chlorella, wheatgrass, spirulina, mint, moringa, ashwagandha, lemon, beets, coconut, matcha green tea. Awesome stuff! Save 20% using code “LIFESTYLIST” at organifi.com/luke. AND... BLUBLOX. Studies have clearly shown that blue and green light up to 550nm is a potent suppressor of melatonin, but the Sleep+ lenses in BLUblox glasses are the most effective blue and green light blockers for after dark use, proven to block 100% of the light in this range. BLUblox offers free global shipping everywhere, and they do prescription glasses, reading glasses, and non-prescription glasses for a tremendous value. Use code LIFESTYLIST for 15% off at BLUblox.com. AND… BEEKEEPER'S NATURALS. Superfoods from the hive - amazing! Beekeeper’s Naturals brings you the highest quality products from the hive and nurture a greater awareness for saving our bees! That is why their all-natural health-boosting products are made with the purest ingredients from sustainable apiaries full of healthy bees. Each of their products has been rigorously tested to meet the highest potency standards. Use code “LIFESTYLIST” for 15% off at bit.ly/2GgJRPO. HELP SUPPORT THIS SHOW! Love the Show? Youʻll really love Lukeʻs Master Market Online Store! It’s a win/win! Get direct links to all of Luke’s hand-picked biohacking and health products all in one place, get exclusive discounts, and support the show by making purchases through the web store >> SHOP NOW. Other ways to support: SUBSCRIBE >> Apple Podcasts + Stitcher + GooglePlay + Spotify LEAVE APPLE PODCASTS REVIEW >> Simple step-by-step instructions SHARE >> Spread the word! Tell your family, friends, neighbors, and all your social pals

I don’t know if I’ve ever met someone so fun, enthusiastic, and optimistic about health, thinking, and the future of humanity than today’s guest, Naveen Jain. I’ve met some people who think outside of the box, but this guy doesn’t even have a box. Naveen is known for evangelizing huge (and even seemingly impossible) ideas – AKA Moonshots – and, today, we explore the future of healthcare and the health and wellness industry. Because the fact of the matter is that our current healthcare system, as an institution, is broken: everyone in the system profits off of the sick and no one makes money when people are healthy. And, like so many other industries, the healthcare industry is looking to optimize monetization even further by leveraging the subscription model to “treat” the increasing number of people suffering from chronic disease. What other industry is fundamentally incentivized to not keep the customer happy? It’s mind-boggling. So what will it take to catalyze positive change? And what does a world with abundant healthcare look like? If it feels like we’re talking about the impossible, that’s only because you’re used to seeing the world as it is – and, today, I invite you to join us in seeing the world as it can be. Topics Discussed In This Episode: Life is curiosity The less you know, the more you think you know – and the more you know, the more you realize how little you truly know Becoming the CEO of your own health Life-changing technologies that might be closer to reality than you think The human brain can be fooled very easily – and we can use this to our advantage If you want to move society forward, you have to focus on what the world can be and not what the world is The myth of scarcity Solving seemingly impossible problems just requires asking the right questions You can kill a person, but you can’t kill an idea, you can’t kill a movement Why we are, at best, 1% human – and even that 1% is controlled by our microbiome No one food is “bad,” it’s just better for some people’s microbiome than others’ Why Naveen is constantly trying to reduce the cost of his most transformative products Doing good and doing well are not mutually exclusive Making money is like having an orgasm: if you’re focused on it, you’re never going to get it, so you just have to enjoy the process More about this episode Watch it on YouTube Connect with Luke on social media to learn how to take your lifestyle to the next level, plus catch exclusive live interviews & events: INSTAGRAM - @lukestorey // https://www.instagram.com/lukestorey/ FACEBOOK - https://www.facebook.com/MrLukeStorey/ TWITTER - @MrLukeStorey // https://twitter.com/MRLUKESTOREY YOUTUBE - https://www.youtube.com/c/LukeStorey THIS SHOW IS BROUGHT TO YOU BY: ORGANIFI. I'm loving Organifi Gold, especially for my night time routine. It has turmeric, ginger, reishi, lemon balm, turkey tail and other rad superfoods, phytonutrients & pain-soothing herbs. My daily routine lately goes like this: in the morning I add it to my nut milk smoothie. At night when I want to chill out, I make a golden latte. I add the power and a healthy fat like ghee, coconut, or grass-fed butter to hot water and voilá! Great warm elixir, really chills you out, gently detoxifies and tastes awesome. Save 20% using code “LIFESTYLIST” at organifi.com/luke. AND... BLUBLOX. Studies have clearly shown that blue and green light up to 550nm is a potent suppressor of melatonin, but the Sleep+ lenses in BLUblox glasses are the most effective blue and green light blockers for after dark use, proven to block 100% of the light in this range. BLUblox offers free global shipping everywhere, and they do prescription glasses, reading glasses, and non-prescription glasses for a tremendous value. Use code LIFESTYLIST for 15% off at BLUblox.com. AND… JOOVV. If you’ve been listening for a while or following Luke on social media, you’ve probably seen him raving about red light therapy, or photobiomodulation. There are over 3000 published clinical papers on light therapy – over 200 being double-blind, randomized, and placebo-controlled – making this arguably the most well-researched bio hack in Luke’s arsenal. Some of the benefits include increased skin health, better muscle recovery, better sexual performance, and reduced joint pain and inflammation. So you can see why Luke is so into it... and why all of his friends keep coming over to use his Joovv device! If you are ready to get your own Joovv device + a FREE gift, head over to Joovv.com/luke and enter the code “LUKE” at checkout.

I’ve had a pain in my shoulder for the past few years. I don’t know where it came from, and at this point, I kinda thought it was just part of getting older. However, after just 10 minutes of PEMF (pulsed electromagnetic field) therapy at Pulse Centers, that pain was completely gone and my body was literally vibrating. I geek out over anything that helps you heal and get stronger, but I don’t know if I’ve ever experienced such dramatic results so quickly – and when I find something that transformative and powerful, I want to share it with the world! So I sat down with Greg Johnson, CEO of Pulse Centers, and Emilio Palafox, a certified human potential coach and fellow biohacker who started working with Pulse Centers after meeting the founder, Paul Webb, and experiencing PEMF in action. As it turns out, although most of us have never heard of it, the science behind PEMF actually isn’t new. As far back as 1932, Yale Medical University discovered that the depletion of electrical energy from the body was the root cause of general unwellness. And, if you think of the cells that make up your body energy as batteries, it makes a lot of sense. Throughout the day, as you experience physical, mental, and emotional stressors that force you to expend energy, your battery is slowly depleting. PEMF therapy, then, is like plugging your cell phone, tablet, or laptop in to charge at the end of the day. Pulsing magnetic fields stimulate every area of your body, at a cellular level, restoring your depleted energy to mitigate pain, stimulate immune support, improve performance, and enhance brain function. But PEMF isn’t just for the unwell – it’s also for those that want to optimize their wellness and take their mental and physical performance to the next level. Because functioning at the highest level requires optimal levels of energy. So, no matter what state of health you’re in, and no matter what you want to improve, Pulse PEMF treatment is definitely worth trying out. It’s a non-invasive, drug-free, and downright relaxing therapy that can help anybody reach their full potential. Want to see what Pulse Center is all about yourself? Get 10% off the Founder’s Retreat using code “LukeStorey at info.pulsecenters.com/founders-retreat-2019! Topics Discussed In This Episode: The unwellness epidemic in our country Why the solid state engineering in Pulse Centers devices will produce more optimal results than other, digital alternatives Why EMFs can be harmful while PEMFs can be beneficial Frequency generators Vs. impulse systems Bridging ancient wisdom with modern technologies Luke’s first concert Stacking your biohacks Pulse’s PEMF devices aren’t diagnostic or curative tools – they’re holistic wellness technology Healing practitioners create healing spaces in their offices The accessories and systems that you will find at Pulse Centers Meeting Ozzy Osbourne More about this episode. Connect with Luke on social media to learn how to take your lifestyle to the next level, plus catch exclusive live interviews & events: INSTAGRAM - @lukestorey // https://www.instagram.com/lukestorey/ FACEBOOK - https://www.facebook.com/MrLukeStorey/ TWITTER - @MrLukeStorey // https://twitter.com/MRLUKESTOREY YOUTUBE - https://www.youtube.com/c/LukeStorey THIS SHOW IS BROUGHT TO YOU BY: BLUBLOX. Studies have clearly shown that blue and green light up to 550nm is a potent suppressor of melatonin, but the Sleep+ lenses in BLUblox glasses are the most effective blue and green light blockers for after dark use, proven to block 100% of the light in this range. BLUblox offers free global shipping everywhere, and they do prescription glasses, reading glasses, and non-prescription glasses for a tremendous value. Use code LIFESTYLIST for 15% off at BLUblox.com. AND... FOUR SIGMATIC. Melt away stress, boost immunity, relax & sleep deeper, improve productivity, increase brain power, get stimulation without jitters. Sound like all the good stuff you want? Welcome to the medicinal fungi kingdom with Four Sigmatic's highest quality mushroom & herbs in little packets of magical power that you can add to your coffee or warm drink. Now featuring a slew of brand new super chronic, super food & herbal blends! Check out the green coffee bean extract, the brain stack, the sleep stack, the matcha tea with Lion’s Mane, and the new coffee + mushroom infused mixes! Use code “thelifestylist” for 15% off at foursigmatic.com/thelifestylist. AND… ONDA WELLNESS. If you’re a discerning health enthusiast like myself, you’ve probably sat and scratched your head at the health food store trying to figure out which CBD product you should buy. They all make big claims, they all say they’re the best, but what actually works? Well, I just found a brand that I’m super stoked about, and I want to share it with you: ONDA offers a patented and truly full-spectrum line of products that aren’t dependent on the use of alcohol, CO2, or other solvents for extraction – and this is important because wh

There is no such thing as a perfect relationship – there are just relationships that help you grow and relationships that hold you back. What supports you may look different than what supports me, and a big part of dating should be figuring out what that looks like for you. Unfortunately, society conditions us to believe that relationships should look a certain way and be a certain way, and that leads to a whole lot of people in relationships that do not help them grow at all. That’s why I wanted to sit down with Aubrey Marcus and Whitney Miller, who might have the most radically open and conscious relationship I’ve ever seen. Now, I don’t think everyone needs to talk about it on their podcast to have a conscious relationship in 2019, but things don’t get better if you don’t talk about them at all and we can learn a lot about communicating in relationships from these two. Aubrey and Whitney have been in a relationship for the past seven years. The first two years were monogamous and the last five years have been open, and they’ve been very public about that transition. Open relationships are a bit of a loaded topic, and a lot of us assume that guys just suggest open relationships because they want to sleep with more people. But, as a love, sex, and relationship coach, Whitney actually sees more women who are interested in opening the relationship and don’t know a healthy way to approach the topic. This just speaks to how much our society has constructed the “typical” roles of a relationship through gendered stereotypes, and perpetuating those stereotypes ultimately disempowers all of us. So, I invite you to join us today as we have a frank and open conversation about relationships, sex, and intimacy. Because it’s necessary, and even though a lot of us know that, we have been putting it off. Regardless of your relationship structure, monogamous or open, there are always ways to create more love, better sex, and happier relationships – but only if we talk about it! Topics Discussed In This Episode: Creating your most optimal relationship Consciously choosing real life instead of a fairy tail Transactional intimacy The importance of (or historical lack thereof) female pleasure What you probably don’t know about the female clirotis (even if you are female) Educating people on pleasure How being in an open relationship helped Aubrey and Whitney grow, as individuals Women being taught to compete with other women The important conversations that trigger a lot of us What it’s like to transition into an open relationship Rooting for your partner’s happiness It IS possible to deeply and intimately love more than one person at the same time It’s normal to “catch feelings” Expressing the most radical truth that is inside of you The biggest gift you can give is being fully present Finding the root of jealous & other negative emotions The most delicate, sensitive thing you can do is be honest How plant medicine and MDMA have helped Aubrey and Whitney heal their individual traumas More about this episode. Watch it on YouTube Connect with Luke on social media to learn how to take your lifestyle to the next level, plus catch exclusive live interviews & events: INSTAGRAM - @lukestorey // https://www.instagram.com/lukestorey/ FACEBOOK - https://www.facebook.com/MrLukeStorey/ TWITTER - @MrLukeStorey // https://twitter.com/MRLUKESTOREY YOUTUBE - https://www.youtube.com/c/LukeStorey THIS SHOW IS BROUGHT TO YOU BY: FOUR SIGMATIC. Melt away stress, boost immunity, relax & sleep deeper, improve productivity, increase brain power, get stimulation without jitters. Sound like all the good stuff you want? Welcome to the medicinal fungi kingdom with Four Sigmatic's highest quality mushroom & herbs in little packets of magical power that you can add to your coffee or warm drink. Now featuring a slew of brand new super chronic, super food & herbal blends! Check out the green coffee bean extract, the brain stack, the sleep stack, the matcha tea with Lion’s Mane, and the new coffee + mushroom infused mixes! Use code “thelifestylist” for 15% off at foursigmatic.com/thelifestylist. AND... JOOVV. If you’ve been listening for a while or following Luke on social media, you’ve probably seen him raving about red light therapy, or photobiomodulation. There are over 3000 published clinical papers on light therapy – over 200 being double-blind, randomized, and placebo-controlled – making this arguably the most well-researched bio hack in Luke’s arsenal. Some of the benefits include increased skin health, better muscle recovery, better sexual performance, and reduced joint pain and inflammation. So you can see why Luke is so into it... and why all of his friends keep coming over to use his Joovv device! If you are ready to get your own Joovv device + a FREE gift, head over to Joovv.com/luke and enter the code “LUKE” at checkout. AND… BEEKEEPER'S NATURALS. Superfoods from the hive - amazing! Beekeeper’s Naturals brings you the highest quality products

Most people know by now that our environment, water, and food supply is chock full of toxins, and that our bodies accumulate these toxins over time, and this eventually leads to chronic disease and even early death. But what is the most effective way to both detox our bodies, and provide them with the much-needed nutrients missing from much of our modern, industrialized food system? How much time and energy have you wasted trying the latest detox protocol, without really knowing if it worked? How much money have you wasted on supplements over the years? How many times have you heard the hype about some new pill or powder, made it part of your routine, and then just kinda felt the same? That’s because not all supplements are made equally – not even close. Even when the supplement is full of high-quality nutrients, our body’s digestive system usually filters it out or breaks it down. But here’s the thing: our bodies desperately need supplements these days because we have pretty much destroyed the nutritional quality of our food system – and as a result of the same broken industrial systems, our bodies are also full of more toxins than they can handle while nutrient deprived. Today’s guest, however, is constantly striving to evolve the way the medical industry delivers care, and he is perpetually broadening the way the world understands health. Dr. Chris Shade is the creator of Quicksilver Scientific, an organization on a mission to combine nature’s nutrients with the power of science to deliver the most effective supplements and detoxification protocols on the market. Dr. Shade’s holistic mission began after he developed a new diagnostic process to analyze human toxicity, especially mercury. This proved there was, indeed, a toxicity problem in many communities – but he also needed a solution. So he developed a new nanoparticle biodelivery system that uses these microscopic spheres called Liposomes to deliver compounds such as glutathione directly into human cells, kickstarting our natural detoxification processes and improving cellular health. This is medical innovation inspired by nature and I’m into it. Topics Discussed In This Episode: How our body naturally detoxes itself, when the system is working Why Dr. Shade was dissatisfied with other products on the market & decided to make them himself What mercury can do to your body Why a liposomal delivery system is the most effective way of getting nutrients into your body (without destroying them) What you will learn from Quicksilver’s next-level toxicity test How leaded gasoline was related to violent crime Some game-changing info about Keto Where you are accumulating the most toxins in your daily life Why infrared saunas are beneficial for detox, beyond just sweating The best supplements for travel What lesser-known-but-vital nutrients you probably don’t have enough of The danger of armchair scientists & how junk science gets perpetuated online More about this episode. Connect with Luke on social media to learn how to take your lifestyle to the next level, plus catch exclusive live interviews & events: INSTAGRAM - @lukestorey // https://www.instagram.com/lukestorey/ FACEBOOK - https://www.facebook.com/MrLukeStorey/ TWITTER - @MrLukeStorey // https://twitter.com/MRLUKESTOREY YOUTUBE - https://www.youtube.com/c/LukeStorey THIS SHOW IS BROUGHT TO YOU BY: ORGANIFI. I'm loving Organifi Gold, especially for my night time routine. It has turmeric, ginger, reishi, lemon balm, turkey tail and other rad superfoods, phytonutrients & pain-soothing herbs. My daily routine lately goes like this: in the morning I add it to my nut milk smoothie. At night when I want to chill out, I make a golden latte. I add the power and a healthy fat like ghee, coconut, or grass-fed butter to hot water and voilá! Great warm elixir, really chills you out, gently detoxifies and tastes awesome. Save 20% using code “LIFESTYLIST” at organifi.com/luke. AND... ONDA WELLNESS. If you’re a discerning health enthusiast like myself, you’ve probably sat and scratched your head at the health food store trying to figure out which CBD product you should buy. They all make big claims, they all say they’re the best, but what actually works? Well, I just found a brand that I’m super stoked about, and I want to share it with you: ONDA offers a patented and truly full-spectrum line of products that aren’t dependent on the use of alcohol, CO2, or other solvents for extraction – and this is important because when you’re getting the medicine out of the plant, you don’t want to add poisons to it! You can try it for yourself and get 15% off using code LUKE15 at ondawellness.com. AND… BLUBLOX. Studies have clearly shown that blue and green light up to 550nm is a potent suppressor of melatonin, but the Sleep+ lenses in BLUblox glasses are the most effective blue and green light blockers for after dark use, proven to block 100% of the light in this range. BLUblox offers free global shipping everywhere, and they do p

You deserve unconditional love – and you deserve to love unconditionally. As human beings, we crave this from the moment we’re born, but our minds and our domestic conditioning tend to hold us back. The good news? We’re also born with everything we need to achieve it. So, today, I invite you to join me in a powerfully transformative workshop, recorded live from the RA MA Institute in Venice, on how to use the power of mantra, meditation, pranayam (breath), Kundalini yoga, and intention to catalyze your personal growth and expansion. In practicing these ancient techniques, you will learn how to create and widen the critical gap of separation between the egoic instincts and the calculating, negatively biased mind; you will learn how to access your true soul identity hidden behind the false self and how to live a life motivated by the power of unconditional love. So, are you ready to break free of the judgemental mind to find your soul power? Topics Discussed In This Episode: Identifying the thoughts and behaviors that block us from the life we crave and deserve Using intention to overcome the resentment, fear, or shame that’s blocking you from experiencing love The quantum physics of perception, reality, and spirituality Stillness: the rare but valuable experience of sitting with presence The erroneous belief that our body = our self You don’t need to take your animal self so seriously – and you also don’t need to fight with it Suffering in the self-created delusion that life is out to get you How far we can go in one human lifetime, with the right tools Trying to change our experience using the wrong power source The many, many different paths to spiritual growth The freeing experience that there’s something greater It’s brave to access emotion There’s transformation in applying universal truths More about this episode. Watch it on YouTube Connect with Luke on social media to learn how to take your lifestyle to the next level, plus catch exclusive live interviews & events: INSTAGRAM - @lukestorey // https://www.instagram.com/lukestorey/ FACEBOOK - https://www.facebook.com/MrLukeStorey/ TWITTER - @MrLukeStorey // https://twitter.com/MRLUKESTOREY YOUTUBE - https://www.youtube.com/c/LukeStorey THIS SHOW IS BROUGHT TO YOU BY: ORGANIFI. This product has changed the green juice game for me. A green powdered superfood that comes in portable packets perfect for travel, keeping in your car or bag. On-demand instant green juice that is alkalizing, energizing and gives you mental clarity. What else is so special about it? Zero glycemic index & comes with all 11 most important superfoods: turmeric, chlorella, wheatgrass, spirulina, mint, moringa, ashwagandha, lemon, beets, coconut, matcha green tea. Awesome stuff! Save 20% using code “LIFESTYLIST” at http://www.organifi.com/luke. AND... FOUR SIGMATIC. Melt away stress, boost immunity, relax & sleep deeper, improve productivity, increase brain power, get stimulation without jitters. Sound like all the good stuff you want? Welcome to the medicinal fungi kingdom with Four Sigmatic's highest quality mushroom & herbs in little packets of magical power that you can add to your coffee or warm drink. Now featuring a slew of brand new super chronic, super food & herbal blends! Check out the green coffee bean extract, the brain stack, the sleep stack, the matcha tea with Lion’s Mane, and the new coffee + mushroom infused mixes! Use code “thelifestylist” for 15% off at http://www.foursigmatic.com/thelifestylist. AND… JOOVV. If you’ve been listening for a while or following Luke on social media, you’ve probably seen him raving about red light therapy, or photobiomodulation. There are over 3000 published clinical papers on light therapy – over 200 being double-blind, randomized, and placebo-controlled – making this arguably the most well-researched bio hack in Luke’s arsenal. Some of the benefits include increased skin health, better muscle recovery, better sexual performance, and reduced joint pain and inflammation. So you can see why Luke is so into it... and why all of his friends keep coming over to use his Joovv device! If you are ready to get your own Joovv device + a FREE gift, head over to http://Joovv.com/luke and enter the code “LUKE” at checkout. HELP SUPPORT THIS SHOW! Starting and growing a podcast requires a ton of time, energy, and money. Do you appreciate this information, and want to support my mission to deliver as much life enhancing information as possible to as many people as possible? The easiest, and most effective way you can help is to do this: Go to Lukestorey.com/support and donate towards show production costs Subscribe to the show by clicking “subscribe” in iTunes Write us a review in iTunes Share this show with one friend right now You’d be amazed how much these four simple steps do to help us grow! Here’s the magic link for reviews in iTunes. Or, if you want to get there yourself, you can follow these instructions. Thank you from the bottom of my heart

Today, we’re getting back to the biohacking roots of The Life Stylist – and then going a step beyond. I’ve scoured the Earth looking for anything and everything that might help me feel great, think more clearly, and stay on the winning side of the battle against addiction. I’ve been injected with poisonous Amazonian frog venom, endured weeks of neurofeedback meditation in an isolation chamber, and recently spent a weekend communing with mother Ayahuasca. Our guest, Troy Casey, went on a similar world tour in his journey to becoming one of the world’s leading longevity authorities and the “Certified Health Nut.” He’s worked with indigenous tribes in the Amazon as a medicine hunter, studied the ancient Vipassana Meditation technique Ashtanga Yoga, and worked closely with Paul Chek at the world-famous C.H.E.K. Institute. He has since successfully restored physical, mental, and emotional balance to clients who have failed with all other systems using a unique, simple, and nature-informed holistic approach that anyone can follow. And, honestly, if you want some indication that this system works, look at some pictures of Troy – it’s nuts that this guy is in his 50s. Today, Troy’s work goes a step beyond biohacking your own body and mind. He has a grand vision for co-creating a world with clean air, water, soil, and equitable systems for all mankind in his lifetime – something he believes is absolutely attainable. To complete the mission, though, we need two things: a complete systems change that values competition over creativity, in every area of life (energy, agriculture, commerce, media, government, etc.), and a collective rising of consciousness to support the new systems. So, are you ready to rise up and join Troy in his campaign to improve the world? If you aren’t now, I think you will be after hearing him talk. Topics Discussed In This Episode: The benefits of Shivambu, the ancient art of urine autotherapy (yep, that’s drinking your own pee, among other things) How you can tell what’s working and what’s not when you are trying a lot of different healing methodologies The most undervalued biohacks out there: sleep, ice, & more How Troy discovered that black mold exposure was wrecking his health, how he healed himself, & when you might want to get your house tested for mold The antidote to complexity is simplicity Using the primordial, perennial wisdom of the Amazon Rainforest to activate higher states of consciousness, restore nature, & bring the divine feminine into balance Almost everything that really moves the needle when it comes to healing your body, even from chronic problems that Western medicine says are incurable, has one thing in common: it’s free! The modern phenomenon of “spiritual bypassing” Playing a big cosmic joke on God The health and societal problem caused by our self-domestication – and why it’s time to upend the systems that keep us docile and unhealthy Primal activation & the full integration of the shadow, or christ consciousness in animal formation Why the ascended master is not necessarily the highest level of attainment Troy’s plant medicine experience & the visions that have come true since then Facing your shadow self & learning to understand how it serves you More about this episode. Connect with Luke on social media to learn how to take your lifestyle to the next level, plus catch exclusive live interviews & events: INSTAGRAM - @lukestorey // https://www.instagram.com/lukestorey/ FACEBOOK - https://www.facebook.com/MrLukeStorey/ TWITTER - @MrLukeStorey // https://twitter.com/MRLUKESTOREY YOUTUBE - https://www.youtube.com/c/LukeStorey THIS SHOW IS BROUGHT TO YOU BY: ORGANIFI. I'm loving Organifi Gold, especially for my night time routine. It has turmeric, ginger, reishi, lemon balm, turkey tail and other rad superfoods, phytonutrients & pain-soothing herbs. My daily routine lately goes like this: in the morning I add it to my nut milk smoothie. At night when I want to chill out, I make a golden latte. I add the power and a healthy fat like ghee, coconut, or grass-fed butter to hot water and voilá! Great warm elixir, really chills you out, gently detoxifies and tastes awesome. Save 20% using code “LIFESTYLIST” at http://www.organifi.com/luke. AND... BLUBLOX. Studies have clearly shown that blue and green light up to 550nm is a potent suppressor of melatonin, but the Sleep+ lenses in BLUblox glasses are the most effective blue and green light blockers for after dark use, proven to block 100% of the light in this range. BLUblox offers free global shipping everywhere, and they do prescription glasses, reading glasses, and non-prescription glasses for a tremendous value. Use code LIFESTYLIST for 15% off at https://www.BLUblox.com. AND… ONDA WELLNESS. If you’re a discerning health enthusiast like myself, you’ve probably sat and scratched your head at the health food store trying to figure out which CBD product you should buy. They all make big claims, they all say they’re the best, b

It’s East meets West today because we have the one and only Dr. Barry Morguelan on the show! Dr. B is a world-class Gastroenterologist and Internal Medicine physician, but throughout his time as a western doctor, he has been interested in how both cutting-edge techniques and ancient modalities can be used to more efficiently treat, heal, and prevent disease. Back in 1980, Dr. B set out on a world-wide search to find alternative forms of healing that could complement western medicine and advance the western medical field; he wanted to find the Yin to Western medicine’s Yang. This pursuit eventually led Dr. B to china, where he was introduced to healers in a remote area who resolved multiple illnesses without drugs or surgery. This was the modality he had been searching for, for over a decade. Dr. B was invited to train in what was referred to as “Grow Younger” Energy Treatments, becoming the only western Grand Master of this 5,000-year-old Chinese Source Energy discipline. Afterwards, he came back to the U.S. and started Energy for Success to provide people access to this profoundly supportive energy source. These treatments reacquaint one with the core and sacred body of Energy that they had as a child. This Energy affords a huge expansion in one’s ability to love oneself and other people, as well as a huge expansion in happiness. Participants report that this Energy has expanded their general knowledge, freedom, and power so that they experience higher degrees of success in their lives. He is now on a mission to empower as many as people as possible to quickly and easily transform their own life, and over the years, he has supported high achievers such as Tony Robbins, Jay Abraham, Dave Asprey, Olympic and professional athletes, musicians, movie and playwrights, in excelling beyond their previous limits – the kinds of people we look up to and almost seem superhuman at times. So whether you’re interested in going beyond your limits, are skeptical of the Western system of medicine and want to learn about a more holistic approach to health, or just want to live a happier life, this is a must-listen. Topics Discussed In This Episode: Why Dr. B wanted to look outside of Western medicine to expand his medical practice Why Dr. B was skeptical when he first witnessed the 5,000-year-old Chinese Source Energy discipline being practiced – and what ultimately convinced him that it wasn’t a scam or the placebo effect How Dr. B got his invite into this elite and secluded group of Chinese healers There’s always a source for everything The unknown isn’t mystical or magic; prescription drugs and smart phones were a fantasy until they were discovered and known, and then they were ordinary How modern Western medical practices and ancient Eastern healing techniques and knowledge fit together The profoundly transformative results that Dr. B has seen after people earnestly practice the methodologies they teach at Energy for Success The ability to achieve anything we want is already inside of us, whether that’s personal achievement or physical healing Why Dr. B chooses to empower others to be their own teacher, guru, and healer Everyone can experience the miracle of life, at every moment The Matrix has always tried to trick us into thinking that the world is too complicated and we’ve all been destined to be overworked and overwhelmed Learning how to heal from trauma through energy work Can we overcome external challenges to our health, especially in the big city? More about this episode. Watch it on YouTube Connect with Luke on social media to learn how to take your lifestyle to the next level, plus catch exclusive live interviews & events: INSTAGRAM - @lukestorey // https://www.instagram.com/lukestorey/ FACEBOOK - https://www.facebook.com/MrLukeStorey/ TWITTER - @MrLukeStorey // https://twitter.com/MRLUKESTOREY YOUTUBE - https://www.youtube.com/c/LukeStorey THIS SHOW IS BROUGHT TO YOU BY: ORGANIFI. This product has changed the green juice game for me. A green powdered superfood that comes in portable packets perfect for travel, keeping in your car or bag. On-demand instant green juice that is alkalizing, energizing and gives you mental clarity. What else is so special about it? Zero glycemic index & comes with all 11 most important superfoods: turmeric, chlorella, wheatgrass, spirulina, mint, moringa, ashwagandha, lemon, beets, coconut, matcha green tea. Awesome stuff! Save 20% using code “LIFESTYLIST” at http://www.organifi.com/luke. AND... JOOVV. If you’ve been listening for a while or following Luke on social media, you’ve probably seen him raving about red light therapy, or photobiomodulation. There are over 3000 published clinical papers on light therapy – over 200 being double-blind, randomized, and placebo-controlled – making this arguably the most well-researched bio hack in Luke’s arsenal. Some of the benefits include increased skin health, better muscle recovery, better sexual performance, and reduced joint pain and i

The scene is New York City. Millions of cars are screeching by, busy people are shuffling down the streets rushing from one appointment to another, and that weird vapor is coming out of the sewer. Danielle DuBoise is in the hospital after an extreme cleanse and raw food diet. Whitney Tingle is on Wall Street eating hamburgers, cupcakes, and pizza to fuel her insane lifestyle. These two friends from Sedona were, in many ways, living lifestyles at opposite ends of the spectrum, but they still shared two things in common: neither of them were taking care of themselves or their bodies, and they both desperately needed a change. Together, they decided to look inward and find the root cause of their health problems – and in the process, they created a nutrition program that helped them transform from stressed out and imbalanced to nourished and thriving. They started making loving, healthy choices for themselves, as a lifestyle and not a diet. The transformative effects of adopting this holistic lifestyle were remarkable, and they knew they had to share it. So they co-created Sakara Life, the organic, plant-rich meal delivery program beloved by celebrities, supermodels, pro athletes, and business moguls. And now they’re bringing this knowledge to even more people with their brand new cookbook and lifestyle guide, Eat Clean, Play Dirty: Recipes for a Body and Life You Love by the Founders of Sakara Life, which teaches readers to make signature Sakara dishes in their own kitchens. If you want to make a change in your life and you’re ready to learn more about holistic nutrition – or if you’re already on that train and just want to hear about some delicious, healthy food – this is a mouth-watering episode that will leave you looking at your plate in a whole new way. Topics Discussed In This Episode: Danielle + Whitney’s journey from Sedona to Sakara The psychological scars of fighting with cystic acne The horrifying side effects of Accutane What every person needs every day to feel like their best self What you probably don’t know about the seeds and oil industry Realizing that so many of our health problems are actually because we have an unhealthy gut Reframing your relationship with food Why counting calories doesn’t work Eating for how you want to feel What we can learn from Cookie’s two trainers Scaling a business from nothing to 120 employees & staying friends Learning how to run a business through life schooling You don’t have to change your taste or aesthetics to adopt a healthier lifestyle and relationship with food (i.e. you don’t have to be a new age hippy to benefit from holistic health) The quantum effects of knowing how many calories are in a dish The arbitrary belief that there is an end to life The Sakara Life standards: food has to be fresh, it has to look beautiful, it has to be really delicious, and it has to offer real results What goes into creating Sakra Life’s supply chain for fresh ingredients POOP! Eating your water You are what you do the majority of the time Crossing the veil when you go into labor & the badassery of midwives More about this episode. Watch it on YouTube Connect with Luke on social media to learn how to take your lifestyle to the next level, plus catch exclusive live interviews & events: INSTAGRAM - @lukestorey // https://www.instagram.com/lukestorey/ FACEBOOK - https://www.facebook.com/MrLukeStorey/ TWITTER - @MrLukeStorey // https://twitter.com/MRLUKESTOREY YOUTUBE - https://www.youtube.com/c/LukeStorey THIS SHOW IS BROUGHT TO YOU BY: EARTH RUNNERS. Earth Runners Earth Adventure Sandals offer the closest thing to going barefoot, both physically and electrically. These eco-engineered sandals sync your biology with the circadian rhythm of the Earth, elevating your wellbeing to its fullest potential, while the ergonomically designed lace and minimalist Vibram sole helps optimize your connection, comfort, and freedom. Start your adventure 10% using code “Luke10” at www.EarthRunners.com. AND... BLUBLOX. Studies have clearly shown that blue and green light up to 550nm is a potent suppressor of melatonin, but the Sleep+ lenses in BLUblox glasses are the most effective blue and green light blockers for after dark use, proven to block 100% of the light in this range. BLUblox offers free global shipping everywhere, and they do prescription glasses, reading glasses, and non-prescription glasses for a tremendous value. Use code LIFESTYLIST for 15% off at https://www.BLUblox.com. AND… ONDA WELLNESS. If you’re a discerning health enthusiast like myself, you’ve probably sat and scratched your head at the health food store trying to figure out which CBD product you should buy. They all make big claims, they all say they’re the best, but what actually works? Well, I just found a brand that I’m super stoked about, and I want to share it with you: ONDA offers a patented and truly full-spectrum line of products that aren’t dependent on the use of alcohol, CO2, or other solvents for extraction

Although I worked in the fashion industry for 17 years, we haven’t talked about the subject very much on the show. So, I’m excited to be sitting down with costume designer and personal stylist Leesa Evans, who is credited on over 25 films and 500 commercials, created the le Cloud clothing line, and co-founded Stylefund with comedian Amy Schumer. In movies, clothes help establish characters, but that’s only a small part of Leesa’s role on set. She’s also, in many ways, an anthropologist, psychologist, and artist; she’s figuring out how the clothing speaks to who characters are as humans and how they relate to the world at large, as well as the emotions that those clothes evoke from viewers. And through doing this work, Leesa has learned the profound ways that clothing can affect us and the people around us, positively or negatively, developing an aesthetic philosophy that extends beyond the silver screen and into the real world. One of her clients, Russell Brand, poetically describes this philosophy as aligning one’s essence with their clothes. “Through color, fabric, texture, and accessory, Leesa creates a symphonic truth, bringing to the surface and demonstrating the aspects of your character that you want the world to see... She helps you to show the world the beautiful part of you. And if that happens to be a lime green cape, purple boots and a cap with a feather—if Leesa dresses you in it— that must be who you are inside.” That is what style is, although we don’t always give it the credit it deserves, often misrepresenting it as a tool of vanity. But our form has a purpose, and we should be purposeful in the way that we express ourselves. So, are you ready to connect with yourself, find your purpose, and pull it out of you one thread at a time? Topics Discussed In This Episode: How clothing makes or breaks your day What we communicate to the world through the way we dress Through collaboration, building something better than you could ever conceive of on your own How coming up with the initial design concept and then fitting an actor contributes to how the actor embodies their character What it’s like to work with method actors How collaboration betters you as a person Some of the most beautiful, successful, and famous people are also some of the most insecure The bizarre epiphany that Leesa had at 17 & how it affects the way she lives her life to this day Choosing to be happy Healing our subconscious wounds Pushing yourself into creativity by filling voids Feeling comfortable enough to connect with yourself Leesa’s styling philosophy: the shapes that we wear help us get out of our comfort zone, and over time, that leads to a general feeling of well being How the artistic intention of our clothing contributes to the way we express ourselves You can’t fabricate confidence – that’s arrogance Not letting your clothes stop you from doing anything you want to do in your life Allowing your clothing to support you Co-founding Stylefund with Amy Schumer with the mission to improve women’s process of getting dressed by helping them better understand their individual silhouettes More about this episode. Watch it on YouTube Connect with Luke on social media to learn how to take your lifestyle to the next level, plus catch exclusive live interviews & events: INSTAGRAM - @lukestorey // https://www.instagram.com/lukestorey/ FACEBOOK - https://www.facebook.com/MrLukeStorey/ TWITTER - @MrLukeStorey // https://twitter.com/MRLUKESTOREY YOUTUBE - https://www.youtube.com/c/LukeStorey THIS SHOW IS BROUGHT TO YOU BY: ORGANIFI. I'm loving Organifi Gold, especially for my night time routine. It has turmeric, ginger, reishi, lemon balm, turkey tail and other rad superfoods, phytonutrients & pain-soothing herbs. My daily routine lately goes like this: in the morning I add it to my nut milk smoothie. At night when I want to chill out, I make a golden latte. I add the power and a healthy fat like ghee, coconut, or grass-fed butter to hot water and voilá! Great warm elixir, really chills you out, gently detoxifies and tastes awesome. Save 20% using code “LIFESTYLIST” at http://www.organifi.com/luke. AND... FOUR SIGMATIC. Melt away stress, boost immunity, relax & sleep deeper, improve productivity, increase brain power, get stimulation without jitters. Sound like all the good stuff you want? Welcome to the medicinal fungi kingdom with Four Sigmatic's highest quality mushroom & herbs in little packets of magical power that you can add to your coffee or warm drink. Now featuring a slew of brand new super chronic, super food & herbal blends! Check out the green coffee bean extract, the brain stack, the sleep stack, the matcha tea with Lion’s Mane, and the new coffee + mushroom infused mixes! Use code “thelifestylist” for 15% off at http://www.foursigmatic.com/thelifestylist. AND… BLUBLOX. Studies have clearly shown that blue and green light up to 550nm is a potent suppressor of melatonin, but the Sleep+ lenses in BLUblox glasses are th

Do you keep falling into the same patterns in your relationship? Feel like you keep dating the same person, even if they have different names and faces? Struggling to find your voice in intimate situations? Today, Michele Paradise returns to teach us about the science of our relationships, why we migrate to certain romantic partnerships, and what it is in our subconscious that causes these feelings and patterns – for both men and women. Michele is a master practitioner of NLP (Neuro-linguistic Programming), and if you’re not familiar, NLP is personal development, communication, and psychotherapy tool that helps people think differently about how the world works and achieve excellence in everyday life. You may wonder what that has to do with relationships, but language is one of the most important aspects of relationships – and when we better understand the science behind it, we have a lot more power to make our voice heard and understood. We get stuck in these patterns because we are all products of romanticism, not reason, but today we’ll learn how Michele helps her clients find their voices in consciously choosing their partners and in finding their voices in intimacy. Topics Discussed In This Episode: What’s been going on since we last spoke to Michele in episodes 79 and 80 Getting in bed with Michele Paradise The dilemma with technology and real communication The shadow side of our parents being role models for partnerships Hypnotic loops with and without purpose Waking up and forcing ourselves to think How opening up your heart with Kundalini Yoga can help you create new patterns Conscious coupling How to find your voice in intimacy and relationships Overcoming the sexual shame that men and women experience Accenting words in normal conversations and covert hypnosis Asking for what you want – what you REALLY want Sex being in the mind not the body The value of opening yourself up to explore sexually with your partner Working through trauma loops and triggers, from past experiences, in new relationships Havening and role-Havening The difference between EMDR and Havening More about this episode. Watch it on YouTube Connect with Luke on social media to learn how to take your lifestyle to the next level, plus catch exclusive live interviews & events: INSTAGRAM - @lukestorey // https://www.instagram.com/lukestorey/ FACEBOOK - https://www.facebook.com/MrLukeStorey/ TWITTER - @MrLukeStorey // https://twitter.com/MRLUKESTOREY YOUTUBE - https://www.youtube.com/c/LukeStorey THIS SHOW IS BROUGHT TO YOU BY: ORGANIFI. I'm loving Organifi Gold, especially for my night time routine. It has turmeric, ginger, reishi, lemon balm, turkey tail and other rad superfoods, phytonutrients & pain-soothing herbs. My daily routine lately goes like this: in the morning I add it to my nut milk smoothie. At night when I want to chill out, I make a golden latte. I add the power and a healthy fat like ghee, coconut, or grass-fed butter to hot water and voilá! Great warm elixir, really chills you out, gently detoxifies and tastes awesome. Save 20% using code “LIFESTYLIST” at http://www.organifi.com/luke. AND... FOUR SIGMATIC. Melt away stress, boost immunity, relax & sleep deeper, improve productivity, increase brain power, get stimulation without jitters. Sound like all the good stuff you want? Welcome to the medicinal fungi kingdom with Four Sigmatic's highest quality mushroom & herbs in little packets of magical power that you can add to your coffee or warm drink. Now featuring a slew of brand new super chronic, super food & herbal blends! Check out the green coffee bean extract, the brain stack, the sleep stack, the matcha tea with Lion’s Mane, and the new coffee + mushroom infused mixes! Use code “thelifestylist” for 15% off at http://www.foursigmatic.com/thelifestylist. AND... ALITURA NATURALS. Your skin is the largest organ and it needs to be treated like another mouth. If you're as careful about what you put on your skin as you are about feeding your body, then you’ve got to check out my good friend and previous podcast guest’s skincare line, Alitura Naturals. Alitura was created out of desperation after it’s founder, model, and actor, Andy Hnilo, found his face unrecognizable after getting hit and run over by two cars. Alitura, latin for ‘feeding and nourishing,’ was created out if a small studio apartment, purely out of necessity to heal Andy’s scarring and abrasions. Carefully sourced with research proven ingredients containing natural, organic, nutrient-rich ingredients that feed and nourish your skin, so you can look as vibrant as you feel. And as a special gift for my listeners, use code “lifestylist” for 20% off and FREE SHIPPING in the US on your order at http://alituranaturals.com. HELP SUPPORT THIS SHOW! Starting and growing a podcast requires a ton of time, energy, and money. Do you appreciate this information, and want to support my mission to deliver as much life enhancing information as possible to as many people

This is a Facebook Live field report posted by Luke Storey halfway through a week-long Ayahuasca ceremony at Rythmia in Costa Rica. For a more detailed account of the experience, please listen to the two-part Life Stylist Podcast episode entitled 'Welcome To The Jungle: My Ayahuasca Journey At Rythmia'. To watch this video on YouTube, visit https://youtu.be/tPTbx2XB98I Audio quality disclaimer: Please excuse some occasional wind noise during this recording.

At this point in my Rythmia journey, I’ve already received a tremendous gift – I found my true purpose – but we’re still not done yet. Because we have two more incredible healers to meet in this episode: R. Christian Minson, the resident Director of the Breathwork Program at Rythmia Life Advancement Center, and Dr. Jeff McNairy, the Chief Medical Officer at Rythmia. Christian practices Transformational Breath, a practice that harnesses the power of your own innate healing capacity through cutting edge breathing techniques that access deeper amounts of life force energy, helping you to connect with yourself emotionally, physically, and spiritually. With Christian as your guide, the breathing brings you on insightful journeys that open you up to life changing events and shifts in consciousness. ​The results are meditative states of deep peace, energized enthusiasm for life, and an opening to the mystical realms of consciousness. It’s hard to believe that something so transformational can come from breath until you experience it, but it’s impossible to forget once you do. Christian was originally called to be a healer because he experienced the power of breathwork first hand – and if you listened to part one of my Rythmia journey, you can probably tell that this is a common theme here at Rythmia; the healed become the healers. And this is, at its essence, what Rythmia offers visitors: the opportunity to discover the light worker or light warrior essence within. Because when your light shines a bit brighter, you’re able to go out in the world and be of greater service. But this probably wouldn’t be possible or safe if it weren’t for Jeff McNairy, who has been working in the healthcare field for 25 years. He’s seen, over and over again, people struggling to heal because the current Western system of healthcare is simply deficient. It is more concerned with managing symptoms and prescribing “medicine” than healing. However, through working with some of the most intense patient populations – including those who struggle with addiction and trauma, like Rythmia co-founder Gerard Powell – he has seen that the only real healing can come from within; you have to find the root cause of your unhappiness, health concern, and discontent, then resolve it. And in working with Gerry and everyone else who has visited Rythmia since it opened, Jeff has seen that one plant medicine session conducted in a safe, clinically appropriate environment can be as effective as 10 years of psychotherapy. Like breathwork, it’s hard to believe that plant medicines can be so transformational – and then you experience it under the right conditions. It’s ancient modalities meeting modern psychology, all in the jungles of Costa Rica, and I invite you to come join me for the rest of this wild, profound, and emotional ride. Topics Discussed With Christian: What breathwork is & how it can help you in ways that yoga can’t Why Christian became a monk for a decade (and then made the transition back to being a worldly person) How the healers at Rythmia help visitors find the light warrior essence within them What separates Transformational Breath from the hundreds of other breathwork practices out there Rebirthing through breath Plant medicine and breathwork both open up the door to consciousness – but breathwork opens the door and gently beckons you in while plant medicine grabs you and shoves you through the doorway The benefits of integrating a natural habitat into your spiritual experiences How breathwork works with plant medicine to evolve your experience & help you claim it as your own Topics Discussed With Jeff: How the staff at Rythmia ensures that the plant medicine experience is safe for everyone involved A lot of what we call mental illness is just people in pain without any way to process that pain Using a drug to get off drugs (AKA why plant medicine is so effective for treating addiction) How it it possible that I had a psychedelic experience and, now, feel even more committed to being sober? (Trust me, that would never happen after a bump of coke...) When Jeff first met Gerry, who was then a very different person than the person you met in the last episode, and their transformational entré into the world of plant medicines The difference between iboga and ayahuasca, experientially and physically A common thread of trauma that has rippled throughout my life, especially my romantic life How the plant medicine helps you work through your own trauma and start the healing process We can’t connect with other people until we get connected with ourselves Why Rythmia accepts people who are shunned or devalued in many Western medical facilities due to their particular mental illness What science is starting to learn about the pineal gland & DMT How a dog helped me find God The three intentions that will help you find everything you’re looking for at Rhythmia More about this episode. Connect with Luke on social media to learn how to take your lifest

This week, I invite you all to join me on an epic journey to Costa Rica (and far, far beyond). I recently spent a few days at the Rythmia Life Advancement Center, a leading retreat center that infuses ancient and modern wisdom, plant medicine, and breakthrough technologies for healing. It’s a go-to destination for those seeking a spiritually awakening vacation experience, and for those seeking help with addiction. And none of this would be possible if it weren’t for today’s guests, Rythmia co-founders Brandee Lynn and Gerard Powell. Brandee brings an element of practical mysticism to the Rythmia campus, helping spiritual newcomers more easily digest the esoteric ancient wisdom that we’ve forgotten in our modern world. She assists in lifting the veil of illusion and limiting beliefs so that visitors can align to their true nature, and she believes that by connecting to your truth, synchronicity becomes an ever-present reality, every day then unfolding as its own miracle. Miracles are big here at Rythmia. Really, we’re all here because Gerard Powell (although most people just call him Gerry) experienced his own miracle: one night that helped him heal a lifetime of suffering due to addiction. Gerry first made his way to Costa Rica after a friend told him about the healing power of psychedelic plant medicine. There, under the guidance of a 10th-generation Bwiti Shaman, Gerry experienced the life-altering power of an ancient Amazonian plant-based brew. Then, during his inaugural Ayahuasca ceremony, Gerry developed a deeper understanding of his emptiness after recovering a suppressed memory of horrible childhood trauma – just one of the subconscious traumas he realized was destroying his life. So Gerry acknowledged that his life was a mess and began to work on conquering his addictions, healing his emotional and psychological wounds, and embracing himself. His spiritual awakening and radical life overhaul eventually inspired him to create Rythmia as a haven for those seeking enlightenment and renewal. It is going to be a wild ride, and this is only the first half of my trip to Rythmia! But don’t worry, you don’t have to wait. Part two is available now and it features two more of the spiritual teachers that guided me through the world of plant medicine, breathwork, and beyond. Topics Discussed With Brandee: All of the messages from the universe that brought Luke to Rythmia Why Brandee was reluctant to try plant medicines when they first started coming into her life The difference between a plant medicine and a drug Breaking the patterns that keep us stuck – or make us think we’re stuck The shadow side of the plant medicine community Where spiritual power and intellectual understanding intersect Checking in with your inner child and showing it compassion What important lessons Brandee learned from plant medicine, and how she integrated that knowledge back into her life (a critical but often-overlooked step to the healing process) Why they only use Ayahuascha at Rythmia Finding shaman who have the right calling and intentions & recruiting a team of shaman who come from different traditions Integrating plant medicine with breathwork What happens if someone experiences a “bad trip” at Rythmia Rythmia is the only medically licensed facility using plant medicines in the world (but, hopefully, not for long) Topics Discussed With Gerard: Why plant medicines are so effective as a form of rehab for addicts How Gerry became a self-described “world-class ass hole” before hitting rock bottom – and how plant medicine helped him change the way he experienced life The shaman who changed Gerry’s life Sometimes endless money just gives you an endless supply of things to kill yourself with Gerry’s conversations with the moon (yes, that moon) & what the moon has to teach us about healing ourselves Surrendering to the plant medicine & receiving awareness in return The spiritual mentors and thought leaders that are drawn to and endorse Rythmia Why they chose to use Ayahuascha at Rythmia, although Gerry first used Iboga How Gerry integrates the lessons he learned from the Moon into his life, every single day More about this episode. Connect with Luke on social media to learn how to take your lifestyle to the next level, plus catch exclusive live interviews & events: INSTAGRAM - @lukestorey // https://www.instagram.com/lukestorey/ FACEBOOK - https://www.facebook.com/MrLukeStorey/ TWITTER - @MrLukeStorey // https://twitter.com/MRLUKESTOREY YOUTUBE - https://www.youtube.com/c/LukeStorey THIS SHOW IS BROUGHT TO YOU BY: Beekeeper’s Naturals. Superfoods from the hive - amazing! Beekeeper’s Naturals brings you the highest quality products from the hive and nurture a greater awareness for saving our bees! That is why their all-natural health-boosting products are made with the purest ingredients from sustainable apiaries full of healthy bees. Each of their products has been rigorously tested to meet the highest potency standards. Use code “LIFE

Although today’s guest has been called the next Tony Robbins, he is on a journey to becoming a better version of himself, not the better version of someone else – and along the way, he’s helping millions of other people claim their personal power and, ultimately, transform their lives. Mastin Kipp is a transformational thought-leader, speaker, author, and content creator who has created personal development courses and coached over 10,000 hours of trauma-informed coaching. Mastin’s coaching style is called Functional Life Coaching, and it stems from the belief that unhealed emotional trauma is what blocks us from living our best lives. At its root, emotional trauma is a disconnection from safety on an emotional and psychological level. So when you start to neutralize your trauma, that’s when manifesting, goal setting, and biohacking really begin to work. If you want to start recognizing and healing emotional traumas to heal and unlock your best self, join me in going down the rabbit hole with Mastin. Topics Discussed In This Episode: Why Mastin got rid of his successful blog and email list of over half a million people The misdiagnosis of emotional trauma and mental health Changing and being compassionate about who you are What prompted Mastin to move from L.A. to Asheville, NC The transformation from the music industry to functional life coaching Biohacking, compounds, and accepting help Self-medication from trauma and the severity of trauma Letting go of the identities that are placed on us Reframing words that we’ve used because they are born out of purpose Pre-conscious triggering and facing triggers Self-regulating and unpacking traumas and triggers The values that need to die There are many different parts of you – but they can only speak one at a time Trauma denial and forced immobilization Why facing trauma and understanding it is a progressive process Mastin’s 40-day program and how it helps undo trauma to reach recovery Kundalini yoga and all that it provides for transformation Equalizing traumas and the competitive mindset surrounding it Mastin’s process for working with people More about this episode. Watch it on YouTube Connect with Luke on social media to learn how to take your lifestyle to the next level, plus catch exclusive live interviews & events: INSTAGRAM - @lukestorey // https://www.instagram.com/lukestorey/ FACEBOOK - https://www.facebook.com/MrLukeStorey/ TWITTER - @MrLukeStorey // https://twitter.com/MRLUKESTOREY YOUTUBE - https://www.youtube.com/c/LukeStorey THIS SHOW IS BROUGHT TO YOU BY: ORGANIFI. This product has changed the green juice game for me. A green powdered superfood that comes in portable packets perfect for travel, keeping in your car or bag. On-demand instant green juice that is alkalizing, energizing and gives you mental clarity. What else is so special about it? Zero glycemic index & comes with all 11 most important superfoods: turmeric, chlorella, wheatgrass, spirulina, mint, moringa, ashwagandha, lemon, beets, coconut, matcha green tea. Awesome stuff! Save 20% using code “LIFESTYLIST” at http://www.organifi.com/luke. AND... BLUBLOX. Studies have clearly shown that blue and green light up to 550nm is a potent suppressor of melatonin, but the Sleep+ lenses in BLUblox glasses are the most effective blue and green light blockers for after dark use, proven to block 100% of the light in this range. BLUblox offers free global shipping everywhere, and they do prescription glasses, reading glasses, and non-prescription glasses for a tremendous value. Use code LIFESTYLIST for 15% off at https://www.BLUblox.com. AND… ONDA WELLNESS. If you’re a discerning health enthusiast like myself, you’ve probably sat and scratched your head at the health food store trying to figure out which CBD product you should buy. They all make big claims, they all say they’re the best, but what actually works? Well, I just found a brand that I’m super stoked about, and I want to share it with you: ONDA offers a patented and truly full-spectrum line of products that aren’t dependent on the use of alcohol, CO2, or other solvents for extraction – and this is important because when you’re getting the medicine out of the plant, you don’t want to add poisons to it! You can try it for yourself and get 15% off using code LUKE15 at www.ondawellness.com. HELP SUPPORT THIS SHOW! Starting and growing a podcast requires a ton of time, energy, and money. Do you appreciate this information, and want to support my mission to deliver as much life enhancing information as possible to as many people as possible? The easiest, and most effective way you can help is to do this: Go to Lukestorey.com/support and donate towards show production costs Subscribe to the show by clicking “subscribe” in iTunes Write us a review in iTunes Share this show with one friend right now You’d be amazed how much these four simple steps do to help us grow! Here’s the magic link for reviews in iTunes. Or, if you want to get there yourself

From a young age, especially when it comes to our health, we’re taught that we have little control. We’re taught that we have no power over disease and dysfunction. We’re taught to go to a doctor, do what we’re told, and give up our ability to create a physically and spiritually healthy body. We have been programmed to be victims throughout our lives, but as human beings, we are not victims of our environment or victims of circumstance. We have agency and influence over our own level of satisfaction and health – and that’s pretty friggin’ exciting when you stop and think about it. We know this is true, in large part, due to the groundbreaking research of today’s guest, Dr. Bruce Lipton, a stem cell biologist, bestselling author, and thought leader who is bridging the often disparate worlds of science and spirit. Dr. Lipton did pioneering research on cloned human stem cells, then later served as a Research Fellow in the Department of Pathology in Stanford University’s School of Medicine, where their research revealed the nature of the biochemical pathways by which the mind (perceptions/beliefs) controls behavior and genetic activity. His discoveries ran counter to the established scientific view that life is controlled by the genes, and that laid the foundation for today’s revolutionary new field of Epigenetics. Epigenetics is the study of the cellular and physiological traits that turn our genes on and off, and in turn, define how our cells actually read those genes. Dr. Lipton showed that the outer layer of our cells acts as organic computer chips, operating like the brain of the cell. The environment that the cell is in, then, directly affects how the cell functions, and we can influence that environment through our thoughts and beliefs. It’s cellular biology by way of quantum physics, and it has not only changed Dr. Lipton’s professional life, but his personal life and physical health as well – so now, he is trying to share this knowledge and pass it on to others so that we can experience the benefits of understanding, too. If you want to take back your ability to create your health and your life, then it’s time for you to hear what Dr. Lipton has to teach us. Topics Discussed In This Episode: How Dr. Lipton ended up working on stem cells back in ‘67, when most people didn’t even know what a stem cell was It’s an illusion that your body is a single entity – it’s actually a community of cells Why we have stem cells How our thoughts and beliefs affect the chemical makeup of our body, in turn affecting our cellular health Why the most valid, tested, and verified science on the planet is quantum physics How we, as a collective, share beliefs or “programs” that then influence each others’ behaviors and health How you can change or get rid of the subconscious programs that you collected while growing up – the same programming that dictates 95% of your life When we took the red pill (and we all did) How your mind creates coherence between your belief and your reality The curse of conscious knowledge (like knowing what those nearby cell towers are doing to you) You are a creator – but if you create from weakness, then you’ll only manifest weakness Why effort can’t overcome belief What we can learn from the story of Jesus, even if we’re not Christian How collectively recovering our creative power will allow us to change the world’s current chaos into a garden The biology of belief & why what happened to your ancestors or in your past doesn’t dictate the future There is no gene that causes cancer – however, beliefs are easily passed from parent to child What you’re lacking in consciousness you can reinforce through support More about this episode. Watch it on YouTube Connect with Luke on social media to learn how to take your lifestyle to the next level, plus catch exclusive live interviews & events: INSTAGRAM - @lukestorey // https://www.instagram.com/lukestorey/ FACEBOOK - https://www.facebook.com/MrLukeStorey/ TWITTER - @MrLukeStorey // https://twitter.com/MRLUKESTOREY YOUTUBE - https://www.youtube.com/c/LukeStorey THIS SHOW IS BROUGHT TO YOU BY: Joovv. If you’ve been listening for a while or following Luke on social media, you’ve probably seen him raving about red light therapy, or photobiomodulation. There are over 3000 published clinical papers on light therapy – over 200 being double-blind, randomized, and placebo-controlled – making this arguably the most well-researched bio hack in Luke’s arsenal. Some of the benefits include increased skin health, better muscle recovery, better sexual performance, and reduced joint pain and inflammation. So you can see why Luke is so into it... and why all of his friends keep coming over to use his Joovv device! If you are ready to get your own Joovv device + a FREE gift, head over to http://Joovv.com/luke and enter the code “LUKE” at checkout. AND... Beekeeper’s Naturals. Superfoods from the hive - amazing! Beekeeper’s Naturals brings you the highest quality products fr

I have a treat to share with you today: four of the world’s foremost biohacking experts getting vulnerable at the end of a long day and asking each other the questions that most people don’t even know they should be asking. We have friend of the show Jack Kruse, a neurosurgeon, the CEO of Optimized Life, and our front lines against the onslaught of EMFs. We have Aaron Alexander, an accomplished manual therapist and movement coach, creator of the Align Method™, an integrated approach to functional movement and self-care that has helped thousands of people out of pain and into health, and host of Align Podcast. And, last but not least, we have Matt Maruca, one of the world’s youngest biohackers, founder of Ra Optics, and a man on a mission to end chronic disease by addressing mitochondrial dysfunction. So, basically, it’s four guys freaking out in a hotel room about all of the things going wrong in the world right now – and what you can do to protect yourself, or at the very least, minimize the damage if you live in a big city. But this is only part one of this conversation. After you’re done, head over to alignpodcast.com/podcast to check out part two! Topics Discussed In This Episode: Why you need to be wary of how the world is lit around you Humans’ hot and cold relationship with electricity Why we don’t have any energy to waste in our artificially lit, frequency-laden world We have the ability to “believe away” reality – and this can both be a benefit and a curse What you can do to optimize the biggest toxic soup you can ever imagine: a big city hotel room Are cell phones the next cigarettes... or worse? Why the materials you put in your pockets and on your body may become dangerous around 5G How both sides of the federal government are entangled in the dissemination of harmful frequencies The difference between the Gs (4G, 5G, etc) & why 5G is such a big deal Getting “disappeared” on social media How technology is directly influencing the evolution of humans Leveraging energy psychology to practice super learning More about this episode. Watch it on YouTube Connect with Luke on social media to learn how to take your lifestyle to the next level, plus catch exclusive live interviews & events: INSTAGRAM - @lukestorey // https://www.instagram.com/lukestorey/ FACEBOOK - https://www.facebook.com/MrLukeStorey/ TWITTER - @MrLukeStorey // https://twitter.com/MRLUKESTOREY YOUTUBE - https://www.youtube.com/c/LukeStorey THIS SHOW IS BROUGHT TO YOU BY: ORGANIFI. I'm loving Organifi Gold, especially for my night time routine. It has turmeric, ginger, reishi, lemon balm, turkey tail and other rad superfoods, phytonutrients & pain-soothing herbs. My daily routine lately goes like this: in the morning I add it to my nut milk smoothie. At night when I want to chill out, I make a golden latte. I add the power and a healthy fat like ghee, coconut, or grass-fed butter to hot water and voilá! Great warm elixir, really chills you out, gently detoxifies and tastes awesome. Save 20% using code “LIFESTYLIST” at http://www.organifi.com/luke. AND... BLUBLOX. Studies have clearly shown that blue and green light up to 550nm is a potent suppressor of melatonin, but the Sleep+ lenses in BLUblox glasses are the most effective blue and green light blockers for after dark use, proven to block 100% of the light in this range. BLUblox offers free global shipping everywhere, and they do prescription glasses, reading glasses, and non-prescription glasses for a tremendous value. Use code LIFESTYLIST for 15% off at https://www.BLUblox.com. AND… Joovv. If you’ve been listening for a while or following Luke on social media, you’ve probably seen him raving about red light therapy, or photobiomodulation. There are over 3000 published clinical papers on light therapy – over 200 being double-blind, randomized, and placebo-controlled – making this arguably the most well-researched bio hack in Luke’s arsenal. Some of the benefits include increased skin health, better muscle recovery, better sexual performance, and reduced joint pain and inflammation. So you can see why Luke is so into it... and why all of his friends keep coming over to use his Joovv device! If you are ready to get your own Joovv device + a FREE gift, head over to http://Joovv.com/luke and enter the code “LUKE” at checkout. HELP SUPPORT THIS SHOW! Starting and growing a podcast requires a ton of time, energy, and money. Do you appreciate this information, and want to support my mission to deliver as much life enhancing information as possible to as many people as possible? The easiest, and most effective way you can help is to do this: Go to Lukestorey.com/support and donate towards show production costs Subscribe to the show by clicking “subscribe” in iTunes Write us a review in iTunes Share this show with one friend right now You’d be amazed how much these four simple steps do to help us grow! Here’s the magic link for reviews in iTunes. Or, if you want to get there yourself, you can

Mark Langdon is the founder and co-developer of Blushield Global, an EMF protection device company. An EMF is shorthand for an electromagnetic field which, in our highly tech-centered world, are emitted from all wireless devices, from cell phone towers to computers and everything in between. Mark is extremely sensitive to the frequencies emitted, giving him a leg up in designing products that actually work at blocking EMFs. It’s important to block the EMFs because different levels of exposure can negatively affect our body, causing symptoms like headaches, vertigo, heart palpitations, and sleeplessness (just to name a few). Using things like the Blushield Cube in my car has been life changing for travel around LA, and I take it with me even if I’m away for just a night. Blushield has done compelling research showing the effects of their products on livestock, with results showing higher milk quality in dairy cows due to lower somatic cell counts, which is directly related to less stress on the body. In another study, Blushield was used in a trial to determine how the Blushield would affect egg-laying chickens in an egg farm, and the results were incredible: larger eggs, extender longevity, and less stress on the chickens. Blushield has also done extremely important blood cell analysis testing; they tested an average man’s blood, then tested him again after adding Blushield products into his everyday life. The results were remarkable – the subject’s immune system normalized, blood cell walls normalized, and inflammation levels had reduced significantly. If you want to learn more about the next great biohack for thriving in city life, you need to listen to what Mark has to say. Topics Discussed In This Episode: What EMFs are and what they do The effects of EMFs on the human body What EMFs do to our blood cells When blue light actually isn’t good for you What 5G is and how much it’ll affect us How Mark started learning about EMFs Single frequency machines and why they are dangerous for your body Scalar waves and what they influence The movement of nature and water and the environmental effects of technology Quantifying Blushield’s research to know if the products are working How Blushield products have changed city life for me Muscle testing and the blood test that Mark’s company uses What we learned about EMFs from testing dairy cows and chickens UHF and VHF radiation The benefit of living in a more rural area with less EMF exposure What new developments are on the horizon for Blushield The books and mentors that have influenced Mark’s life and business More about this episode. Connect with Luke on social media to learn how to take your lifestyle to the next level, plus catch exclusive live interviews & events: INSTAGRAM - @lukestorey // https://www.instagram.com/lukestorey/ FACEBOOK - https://www.facebook.com/MrLukeStorey/ TWITTER - @MrLukeStorey // https://twitter.com/MRLUKESTOREY YOUTUBE - https://www.youtube.com/c/LukeStorey THIS SHOW IS BROUGHT TO YOU BY: Joovv. If you’ve been listening for a while or following Luke on social media, you’ve probably seen him raving about red light therapy, or photobiomodulation. There are over 3000 published clinical papers on light therapy – over 200 being double-blind, randomized, and placebo-controlled – making this arguably the most well-researched bio hack in Luke’s arsenal. Some of the benefits include increased skin health, better muscle recovery, better sexual performance, and reduced joint pain and inflammation. So you can see why Luke is so into it... and why all of his friends keep coming over to use his Joovv device! If you are ready to get your own Joovv device + a FREE gift, head over to http://Joovv.com/luke and enter the code “LUKE” at checkout. AND... ORGANIFI. I'm loving Organifi Gold, especially for my night time routine. It has turmeric, ginger, reishi, lemon balm, turkey tail and other rad superfoods, phytonutrients & pain-soothing herbs. My daily routine lately goes like this: in the morning I add it to my nut milk smoothie. At night when I want to chill out, I make a golden latte. I add the power and a healthy fat like ghee, coconut, or grass-fed butter to hot water and voilá! Great warm elixir, really chills you out, gently detoxifies and tastes awesome. Save 20% using code “LIFESTYLIST” at http://www.organifi.com/luke. AND… Beekeeper’s Naturals. Superfoods from the hive - amazing! Beekeeper’s Naturals brings you the highest quality products from the hive and nurture a greater awareness for saving our bees! That is why their all-natural health-boosting products are made with the purest ingredients from sustainable apiaries full of healthy bees. Each of their products has been rigorously tested to meet the highest potency standards. Use code “LIFESTYLIST” for 15% off at http://bit.ly/2GgJRPO. HELP SUPPORT THIS SHOW! Starting and growing a podcast requires a ton of time, energy, and money. Do you appreciate this information, and want to support my mi

Dr. John Jaquish is the inventor of two revolutionary biomedical and strength training devices, and all because he wanted to help his mother after she was diagnosed with osteoporosis. Osteoporosis is a condition in which bones become weak and brittle, which often leads to bone fractures and chronic pain. It can be extremely painful, and Dr. Jaquish didn’t want to see his mother go through that experience. So after years of studying and testing, he created Spectrum, a new class of medical device – the only medical devices that actually helps people build or rebuild bone density. John then partnered with OsteoStrong to rapidly deploy these devices in hundreds of clinics, and they’ve become a core clement of OsteoStrong locations. You can check out a video of Dr. Jaquish guiding me through a workout at OsteoStrong LA on my YouTube channel. The OsteoStrong devices have now helped over 12,000 individuals with their bone health, including Dr. Jaquish’s mother, thousands of others suffering from osteoporosis, and high-performance athletes. In the process of his medical research, Dr. Jaquish also quantified the variance between power capacities from weak to strong ranges in weight lifting. He saw that our current workouts were poorly optimized for both building strength and safety, and this brought him to his second invention: X3. This unique fitness device is neither weight lifting or cardio, but provides more and faster benefit than either – all with the lowest risk of joint injury. It’s remarkably simple to use and, when you look at Dr. Jaquish, you can see it’s obviously working. Want to try it out yourself? Click this link and use the code LUKE for $50 off! If you know anyone suffering from osteoporosis, you want to start proactively maintaining your bone health, or you want to improve your strength and athletic performance, this is an absolute must-listen. Dr. Jaquish is revolutionizing strength training, and we’re all lucky enough to be able to benefit from it. Topics Discussed In This Episode: Accidentally creating the world’s greatest strength training device The long and difficult process of creating a business around a physical product The traditional Western medical solutions to treating osteoporosis Vs. the OsteoStrong devices How the four Spectrum devices work with the four positions in which our bodies absorb high impact forces The knowledge gap between exercise science and applied exercise How our environment and diet affect our bone health How to feel as good as you feel on vacation, without going anywhere Why training your body at OsteoStrong gives you such a strong high The problem with weight training How exactly the X3 works & how you use it Fractureproof: the software device that will help you gamify your bone workouts The 70 cities and 6 countries in which you can currently find Dr. Jaquish’s bone-strengthening devices Dispelling the most dangerous myths of strength training (that a lot of us believe) More about this episode. Watch it on YouTube THIS SHOW IS BROUGHT TO YOU BY: FOUR SIGMATIC. Melt away stress, boost immunity, relax & sleep deeper, improve productivity, increase brain power, get stimulation without jitters. Sound like all the good stuff you want? Welcome to the medicinal fungi kingdom with Four Sigmatic's highest quality mushroom & herbs in little packets of magical power that you can add to your coffee or warm drink. Now featuring a slew of brand new super chronic, super food & herbal blends! Check out the green coffee bean extract, the brain stack, the sleep stack, the matcha tea with Lion’s Mane, and the new coffee + mushroom infused mixes! Use code "thelifestylist" for 15% off at http://www.foursigmatic.com/thelifestylist. AND... ORGANIFI. I'm loving Organifi Gold, especially for my night time routine. It has turmeric, ginger, reishi, lemon balm, turkey tail and other rad superfoods, phytonutrients & pain-soothing herbs. My daily routine lately goes like this: in the morning I add it to my nut milk smoothie. At night when I want to chill out, I make a golden latte. I add the power and a healthy fat like ghee, coconut, or grass-fed butter to hot water and voilá! Great warm elixir, really chills you out, gently detoxifies and tastes awesome. Save 20% using code “LIFESTYLIST” at http://www.organifi.com/luke. AND… BLUBLOX. Studies have clearly shown that blue and green light up to 550nm is a potent suppressor of melatonin, but the Sleep+ lenses in BLUblox glasses are the most effective blue and green light blockers for after dark use, proven to block 100% of the light in this range. BLUblox offers free global shipping everywhere, and they do prescription glasses, reading glasses, and non-prescription glasses for a tremendous value. Use code LIFESTYLIST for 15% off at https://www.BLUblox.com. HELP SUPPORT THIS SHOW! Starting and growing a podcast requires a ton of time, energy, and money. Do you appreciate this information, and want to support my mission to deliver as much life

This is my third and final talk recorded live at Neil Strauss’s Society International Biohacking Intensive and it’s all about the morning routine that keeps my engine fueled, tuned, and clean. There are a lot of devices, supplements, and practices making a lot of claims out there, and I’ve tried almost all of them over the past 22 years. Some have benefits, but many of them don’t do anything at all. My goal in this live presentation was to leave the audience (and you the listener) with some simple, applicable tools and practices that will save you from wasting your time, energy, and money on what doesn’t work. So come join me on a tour of everything that helps me sleep, wake up, energize, heal, think, focus, flow, meditate, travel, and just live in our artificial world. Topics Discussed In This Episode: My personal blanky: the biomat All the contraptions I put on my head, in my nose, and next to my body to improve my health (warning: some of these could diminish your sex life if worn in public) A clinical grade device that has been proven to manager stress and sleep, without a prescription Reducing oxidative stress, improving cellular energy, and recovering from stress The healing powers of ice (ice, baby) A blanket that supposedly helped protect Russian Cosmonauts How dialing in the right morning routine for you helps keep you right all day, every day The best start to a morning routine, if you want a crappy life: doing heroin at 6 AM Reducing EMF and blue light exposure while you sleep Reminding yourself of your mission every morning Sun gazing at sun rise The ONE thing that I would never sacrifice from my morning routine Aligning your purpose with your life Although supplements aren’t necessary, some of them can help you take things to the next level (or, if you treated our body like crap like I did, they can help you get back to normal levels) Curating the morning routine that’s right for you More about this episode. Connect with Luke on social media to learn how to take your lifestyle to the next level, plus catch exclusive live interviews & events: INSTAGRAM - @lukestorey // https://www.instagram.com/lukestorey/ FACEBOOK - https://www.facebook.com/MrLukeStorey/ TWITTER - @MrLukeStorey // https://twitter.com/MRLUKESTOREY YOUTUBE - https://www.youtube.com/c/LukeStorey THIS SHOW IS BROUGHT TO YOU BY: BLUBLOX. Studies have clearly shown that blue and green light up to 550nm is a potent suppressor of melatonin, but the Sleep+ lenses in BLUblox glasses are the most effective blue and green light blockers for after dark use, proven to block 100% of the light in this range. BLUblox offers free global shipping everywhere, and they do prescription glasses, reading glasses, and non-prescription glasses for a tremendous value. Use code LIFESTYLIST for 15% off at https://www.BLUblox.com. AND... ORGANIFI. I talk about the Organifi green juice a lot because it’s delicious and I eat it every day, but did you know that they also make a red juice? This red juice powder is packed with antioxidants, immune-boosting herbs, and adaptogens like reishi and cordyceps mushrooms (which are really hard to make taste good – I have no idea how they did this). It’s super quick and easy nutrition on-the-go. Save 20% using code “LIFESTYLIST” at http://www.organifi.com/luke. HELP SUPPORT THIS SHOW! Starting and growing a podcast requires a ton of time, energy, and money. Do you appreciate this information, and want to support my mission to deliver as much life enhancing information as possible to as many people as possible? The easiest, and most effective way you can help is to do this: Go to Lukestorey.com/support and donate towards show production costs Subscribe to the show by clicking “subscribe” in iTunes Write us a review in iTunes Share this show with one friend right now You’d be amazed how much these four simple steps do to help us grow! Here’s the magic link for reviews in iTunes. Or, if you want to get there yourself, you can follow these instructions. Thank you from the bottom of my heart for listening and joining me on this journey we call life

Recorded live at Tony Robbins’ Date with Destiny, this conversation with Jim Girard and Jim Law shows us that what was ignored in the past very well may be the key to our future. These Jims are two of the geniuses behind Advanced Biotechnologies’ BioCharger NG, the most effective, easy-to-use, touch-free, and safe revitalization platform available. Jim Girard began experimenting on the works of Tesla, Lakhovsky, and Rife back in 1988. He received two patents and, in 1993, developed an early version of the BioCharger. Then, in 2013, he teamed up with Jim Law and Colin Bester to form Advanced Biotechnologies, LLC, where they are taking the torch of our predecessors and continuing to investigate, experiment, and build on over 100 years of proven, groundbreaking research. From extreme biohackers like me to the people who attend Tony Robbins’ events to professional athletes, so many of us are just looking to improve our bodies, our minds, and our spiritual lives – and that’s exactly what the BioCharger NG offers. Going back a little, Nikola Tesla’s secret sauce was creating technologies that mimic and harness the powerful elements of nature. For example, cosmic energies create a naturally existing spectrum of frequencies and harmonics, ranging from AM/FM frequencies all the way up to visible light and beyond. The Tesla Coil generates these frequencies and harmonics, but it’s limited because it can only generate segments of that spectrum; hundreds of thousands compared to quadrillions. Now the Advanced Biotechnologies team has taken this idea and iterated upon it, creating a way to vary those harmonics and frequencies. So why does this matter? Because each cell essentially has an antennae, but different cells only pick up specific frequencies. So by generating as many harmonics and frequencies as possible, the BioCharger NG is able to stimulate each and every cell simultaneously. Absorbing these dynamic and varied frequencies is a natural and essential part of life – it helps our cells function optimally and replicate correctly – but our modern lifestyles shield us from many of them. Because, in a lot of ways, the way our technology developed is the opposite of what Tesla was creating; it’s isolating us from the life-giving the elements of nature, instead of leveraging them. But everything old is new again – and this device brings us one step closer to seeing Nikola Tesla’s work fully realized. BioCharger NG is a tremendous feat of engineering and a crazy cool device, and I can’t wait to share this innovation with all of you. Topics Discussed In This Episode: Training under a student of Tesla What’s old is new again: How Jim learned how to build these mind boggling machines, using technology that dates back to the late 1800s The key elements of Tesla’s technology that BioCharger uses today How noble gasses create the wild look of the BioCharger – and how stimulating those gases with a Tesla Coil literally creates the light that we live for The difference between BioCharger and other technologies that only use part of the light and frequency spectrum (such as red light therapy) People think of nutrition and fitness as the keys to health – but underlying that is voltage How we’ve created a society riddled with chronic disease & how we can treat it The before-and-after testing that they’ve done to verify the effects BioCharger has on the human body How different BioCharger “recipes” can be used to treat specific problems or create certain results in the human body (from treating chronic disease to opening up your third eye) Using the BioCharger to enhance meditation Jim Girard’s perspective on EMFs: maybe it’s not the end of the world? More about this episode. Connect with Luke on social media to learn how to take your lifestyle to the next level, plus catch exclusive live interviews & events: INSTAGRAM - @lukestorey // https://www.instagram.com/lukestorey/ FACEBOOK - https://www.facebook.com/MrLukeStorey/ TWITTER - @MrLukeStorey // https://twitter.com/MRLUKESTOREY YOUTUBE - https://www.youtube.com/c/LukeStorey THIS SHOW IS BROUGHT TO YOU BY: Joovv. If you’ve been listening for a while or following Luke on social media, you’ve probably seen him raving about red light therapy, or photobiomodulation. There are over 3000 published clinical papers on light therapy – over 200 being double-blind, randomized, and placebo-controlled – making this arguably the most well-researched bio hack in Luke’s arsenal. Some of the benefits include increased skin health, better muscle recovery, better sexual performance, and reduced joint pain and inflammation. So you can see why Luke is so into it... and why all of his friends keep coming over to use his Joovv device! If you are ready to get your own Joovv device + a FREE gift, head over to http://Joovv.com/luke and enter the code “LUKE” at checkout. AND... Beekeeper’s Naturals. Superfoods from the hive - amazing! Beekeeper’s Naturals brings you the highest quality products from the hi

This is a show about parenting, featuring not only one of my all-time favorite authors but also one of the best parents I’ve ever watched in action. When he wants to learn about, or write about something meaningful to him, he becomes quite literally obsessed, and at this stage in his life, it’s all about becoming the best father he can possibly be. Neil Strauss’s books are not only educational, hilarious, emotionally touching, but also quite addictive. Over the many years I’ve been reading them, they’ve made me laugh, cry, and change my life for the better – and no matter what he writes about, I can’t put his books down until I’ve greedily inhaled every single word. Neil co-wrote some of the best biographies of our time, but he’s best known for The Game, which follows his journey infiltrating the pickup artist subculture and learning how to be one. This segued into teaching other guys pickup artistry, which had its ups and its downs, ultimately culminating in a sequel of sorts called The Truth: An Uncomfortable Book About Relationships. At the time, The Truth seemed like a conclusive end to Neil’s hero’s journey, in which he lost his love and then won it back. But now, a few years later, we can see that the story isn’t over. Our complex relationships with relationships can’t be neatly wrapped up in a Campbellian journey, and this is a truth that I think we all come to realize eventually. So today, Neil shares what this next step of his journey looks like: the end of a marriage, the beginning of a non-romantic relationship with the mother of his child, the new paradigm of conscious parenting, and dating while he navigates the complexities of it all. Since Neil has yet to write a book on parenting, I was thrilled to be able to sit down and have him share all he has learned so far about being the best dad he can be. Topics Discussed In This Episode: Why the key to changing the world is healthy parenting Maintaining a great relationship with the other parent of your child, even when the romantic relationships ends A big myth about relationships Why “staying together for the kids” is a backwards plan that doesn’t produce healthy, loving role models Developing a mature relationship with monogamy How The Truth changed Luke’s life A sure way to kill any romantic relationship: turning your partner into a parent The mistakes that most parents make – and the ones that we can avoid The moment Neil learned that he was going to have a kid (also the first time he ever hoped a pregnancy test would come back positive) The books and experts that have taught Neil the most about parenting Why Neil keeps a diary for his son How a parent can create boundaries and not get enmeshed with their child, while still being loving and intimate with them You’re not always going to be your kid’s friend – and that’s okay! How to avoid teaching your children to medicate their emotions The Continuum Concept & parenting The roles that people take on in dysfunctional families Why conscious parenting is the most important thing you can do in your life Neil’s new podcast, To Live and Die in LA, about the disappearance of aspiring actress Adea Shabani More about this episode. Watch it on YouTube Connect with Luke on social media to learn how to take your lifestyle to the next level, plus catch exclusive live interviews & events: INSTAGRAM - @lukestorey // https://www.instagram.com/lukestorey/ FACEBOOK - https://www.facebook.com/MrLukeStorey/ TWITTER - @MrLukeStorey // https://twitter.com/MRLUKESTOREY YOUTUBE - https://www.youtube.com/c/LukeStorey THIS SHOW IS BROUGHT TO YOU BY: FOUR SIGMATIC. Melt away stress, boost immunity, relax & sleep deeper, improve productivity, increase brain power, get stimulation without jitters. Sound like all the good stuff you want? Welcome to the medicinal fungi kingdom with Four Sigmatic's highest quality mushroom & herbs in little packets of magical power that you can add to your coffee or warm drink. Now featuring a slew of brand new super chronic, super food & herbal blends! Check out the green coffee bean extract, the brain stack, the sleep stack, the matcha tea with Lion’s Mane, and the new coffee + mushroom infused mixes! Use code "thelifestylist" for 15% off at http://www.foursigmatic.com/luke. AND... BLUBLOX. Studies have clearly shown that blue and green light up to 550nm is a potent suppressor of melatonin, but the Sleep+ lenses in BLUblox glasses are the most effective blue and green light blockers for after dark use, proven to block 100% of the light in this range. BLUblox offers free global shipping everywhere, and they do prescription glasses, reading glasses, and non-prescription glasses for a tremendous value. Use code LIFESTYLIST for 15% off at https://www.BLUblox.com. AND… Joovv. If you’ve been listening for a while or following Luke on social media, you’ve probably seen him raving about red light therapy, or photobiomodulation. There are over 3000 published clinical papers on light therapy – over

Each of us have a mission, but there’s nothing that we can do if we don’t put on our own oxygen mask first. I know, I know: the whole oxygen mask metaphor is a bit of a cliché in the self-care world, but I love it because it’s true. You might see it as an excuse to be self-centered or narcissistic, but the true gifts of life come from sharing, connection, love, and making a contribution in whatever way best serves you – and you can’t pour some of yourself into all of that if you don’t fill your own cup first! Recorded live in LA at Neil Strauss’s Society International Biohacking Intensive, this talk on self-care rituals mirrors my own journey from extreme selfishness to extreme selflessness, and ultimately finding the balance that allows me to serve others without burning out. I’m still in the process of figuring this all out, but I’ve come a long way over the past couple decades so I want to share what works for me – and what I’m still working on. Are you lying in bed stressed every night? Do you rely on food, drugs, or other things outside of yourself to chill out? Want to cultivate more positive energy in your life? Feel like you’re living a purposeless life in a meaningless universe? Then check this episode out to get a glimpse of your brain on self-care. Topics Discussed In This Episode: The 3 types of stress that we all deal with: physical, emotional, and spiritual Stop pursuing mindfulness – start pursuing mindlessness The difference between working out & working in Listening to both what your body needs and what it can’t handle The important of nurturing joint health and mobility How 10 minutes of vibrating your body can change your whole world The #1 physical recovery tool available to us The healing benefits of a caring human touch on your skin Acupuncture for recovery and stress relief PEMF for injury recovery (even menstrual cramps) A challenge for all of you: practice negativity or complaining fasting The life-changing power of getting bit in the face by a rottweiler (disclaimer: don’t actually try getting bit by a rottweiler, YMMV). Gratitude as a lifelong process The healing power of music Saying YES to saying NO Natural tools to destress and relax: pills, powders, and PEMF, oh my! Overcoming the existential dread that you’re living a purposeless life in a meaningless universe More about this episode. Connect with Luke on social media to learn how to take your lifestyle to the next level, plus catch exclusive live interviews & events: INSTAGRAM - @lukestorey // https://www.instagram.com/lukestorey/ FACEBOOK - https://www.facebook.com/MrLukeStorey/ TWITTER - @MrLukeStorey // https://twitter.com/MRLUKESTOREY YOUTUBE - https://www.youtube.com/c/LukeStorey THIS SHOW IS BROUGHT TO YOU BY: ORGANIFI. I'm loving Organifi Gold, especially for my night time routine. It has turmeric, ginger, reishi, lemon balm, turkey tail and other rad superfoods, phytonutrients & pain-soothing herbs. My daily routine lately goes like this: in the morning I add it to my nut milk smoothie. At night when I want to chill out, I make a golden latte. I add the power and a healthy fat like ghee, coconut, or grass-fed butter to hot water and voilá! Great warm elixir, really chills you out, gently detoxifies and tastes awesome. Save 20% using code “LIFESTYLIST” at http://www.organifi.com/luke. HELP SUPPORT THIS SHOW! Starting and growing a podcast requires a ton of time, energy, and money. Do you appreciate this information, and want to support my mission to deliver as much life enhancing information as possible to as many people as possible? The easiest, and most effective way you can help is to do this: Go to Lukestorey.com/support and donate towards show production costs Subscribe to the show by clicking “subscribe” in iTunes Write us a review in iTunes Share this show with one friend right now You’d be amazed how much these four simple steps do to help us grow! Here’s the magic link for reviews in iTunes. Or, if you want to get there yourself, you can follow these instructions. Thank you from the bottom of my heart for listening and joining me on this journey we call life

Some people call it circumcision. I call it male genital mutilation. In the name of being “normal, under the guise of dubious health claims, America has been waging a war on young men's bodies for decades now – but a new documentary is starting a conversation about why we’re mutilating babies, and I've been waiting for this to happen for years. Today our guest is Brendon Marotta, the director of American Circumcision. Like a lot of us, Brendon never really thought about circumcision for most of his life. It already happened and there’s nothing you can do about that, so why bother thinking about it? But this is the most common surgery in America, so it affects people on such a scale and in such a personal way that it’s crazy we aren’t thinking and talking more about it. If there was another issue that affected, in some way, almost every single person in the country – whether you’re a circumcised man, a partner, or a parent – wouldn’t we be talking about it all the time? We’re afraid to talk about it because it’s such a taboo subject – but today, we break that taboo and have a much-needed conversation about male genital mutilation. Topics Discussed In This Episode: Why Brendon first started investigating circumcision What inspired him to start making the film The process of foreskin restoration that some men are undergoing today, which allows them to partially restore that part of their body + other ways men are reclaiming sensation Giving people permission to talk about this deeply personal subject How “red pill” moments inspire us to investigate the truth How society turns men into “success objects” and diminishes anything viewed as complaining The incredible bravery of standing up to your tribe How circumcision deprives men of multiple orgasms and a lot of pleasure Soraya Mire, the heroic female genital mutilation survivor who helped pass the Federal law against FGM in 1996 (which has since been overturned, unfortunately) The medical and religious history of circumcision The kind of circumcision described in the Old Testament isn’t even the same kind of circumcision performed today – and in the New Testament, it’s called an abomination Circumcision began as a cure for masturbation, meant to hinder future sexual development and pleasure The fake AIDS testing done to prove this surgery’s necessity What the procedure is like for baby boys (spoiler: it’s horrifying) The PTSD and trauma that many men likely experience due to going through this painful procedure Breaking down masculinity and toxic masculinity, and the role of empathy in masculinity The backlash against American Circumcision and other similar films (like The Red Pill) More about this episode. Watch it on YouTube Connect with Luke on social media to learn how to take your lifestyle to the next level, plus catch exclusive live interviews & events: INSTAGRAM - @lukestorey // https://www.instagram.com/lukestorey/ FACEBOOK - https://www.facebook.com/MrLukeStorey/ TWITTER - @MrLukeStorey // https://twitter.com/MRLUKESTOREY YOUTUBE - https://www.youtube.com/c/LukeStorey THIS SHOW IS BROUGHT TO YOU BY: ORGANIFI. I talk about the Organifi green juice a lot because it’s delicious and I eat it every day, but did you know that they also make a red juice? This red juice powder is packed with antioxidants, immune-boosting herbs, and adaptogens like reishi and cordyceps mushrooms (which are really hard to make taste good – I have no idea how they did this). It’s super quick and easy nutrition on-the-go. Save 20% using code “LIFESTYLIST” at http://www.organifi.com/luke. AND... TO BE MAGNETIC. Lacy Phillips is a manifestation advisor that specializes in unblocking low self-worth. Following a simple formula based on psychology and neuroscience, this isn’t your typical woo-woo manifestation process. It's about tapping into the subconscious through Deep Imaginings, a form of hypnosis you reach through deep meditation. It’s approachable, quick, accessible, and you can do them from your home. Use the code LUKE for 10% off at https://tobemagnetic.com/luke. AND… Joovv. If you’ve been listening for a while or following Luke on social media, you’ve probably seen him raving about red light therapy, or photobiomodulation. There are over 3000 published clinical papers on light therapy – over 200 being double-blind, randomized, and placebo-controlled – making this arguably the most well-researched bio hack in Luke’s arsenal. Some of the benefits include increased skin health, better muscle recovery, better sexual performance, and reduced joint pain and inflammation. So you can see why Luke is so into it... and why all of his friends keep coming over to use his Joovv device! If you are ready to get your own Joovv device + a FREE gift, head over to http://Joovv.com/luke and enter the code “LUKE” at checkout. HELP SUPPORT THIS SHOW! Starting and growing a podcast requires a ton of time, energy, and money. Do you appreciate this information, and want to support my mission to deli

Nature doesn't make mistakes – but people sure do. So today, we welcome back a listener favorite, Dr. Jack Kruse, to discuss what is quite possibly one of the biggest mistakes that humans have made in a long time: the wide-scale implementation of 5G. Dr. Kruse’s work all comes back to the idea that light, water, and magnetism are the forces of nature that make things work – and when we screw around with those things, it can seriously affect our health and the world around us. At one point in time, technology was an oasis that protected the human race from the dangers of the environment and allowed us to progress. But now we’ve abused it. Our environment is so inundated with technology, especially in big cities, that nature has become the oasis in which we can protect ourselves from the dangers of our environment. Up until now, we could protect ourselves or rejuvenate our health, to a certain extent, by living a healthy lifestyle and minimizing the crap we put into our bodies. But Jack believes that 5G is the turning point, and there’s little to nothing you can do to protect yourself from these frequencies without getting the heck away from them... if we can. Topics Discussed In This Episode: Jack’s exciting new venture that’s 10 years in the making: the Kruse Longevity Center Why over supplementation comes from being undereducated about light How the Kruse Longevity Center was constructed to be an oasis from EMF The only device that can detect 5G is over $100,000 – but that’s far from our only warning sign of dangerous EMFs The National Toxicology Program’s study that proves EMF radiation is linked to cancer The difference between the rollout of 5G on the West Coast vs the East Coast & Elon Musk’s role in the government’s rollout of 5G The non-linear effect of 5G (and why it matters) How the proof that we are on the cusp of a health epidemic caused by EMFs can be found in CMS and hospital data The real purpose of social media How light is being used to control your behavior, without you realizing it B12: the most important photoreceptor in our bodies Why you need to pay attention to what’s happening to people in space Why Jack believes you shouldn’t let children use phones or other technology until they’re 25 How technology stole the habitat from vegans and vegetarians Why Jack is actually optimistic about the future, not afraid – although there will likely have to be a public health disaster before things start to change for the better The lifestyle choices you can make to improve your health and protect against dangerous light and radio frequencies More about this episode. Watch it on YouTube Connect with Luke on social media to learn how to take your lifestyle to the next level, plus catch exclusive live interviews & events: INSTAGRAM - @lukestorey // https://www.instagram.com/lukestorey/ FACEBOOK - https://www.facebook.com/MrLukeStorey/ TWITTER - @MrLukeStorey // https://twitter.com/MRLUKESTOREY YOUTUBE - https://www.youtube.com/c/LukeStorey THIS SHOW IS BROUGHT TO YOU BY: TO BE MAGNETIC. Lacy Phillips is a manifestation advisor that specializes in unblocking low self-worth. Following a simple formula based on psychology and neuroscience, this isn’t your typical woo-woo manifestation process. It's about tapping into the subconscious through Deep Imaginings, a form of hypnosis you reach through deep meditation. It’s approachable, quick, accessible, and you can do them from your home. Use the code LUKE for 10% off at https://tobemagnetic.com/luke. AND... FOUR SIGMATIC. Melt away stress, boost immunity, relax & sleep deeper, improve productivity, increase brain power, get stimulation without jitters. Sound like all the good stuff you want? Welcome to the medicinal fungi kingdom with Four Sigmatic's highest quality mushroom & herbs in little packets of magical power that you can add to your coffee or warm drink. Now featuring a slew of brand new super chronic, super food & herbal blends! Check out the green coffee bean extract, the brain stack, the sleep stack, the matcha tea with Lion’s Mane, and the new coffee + mushroom infused mixes! Use code "thelifestylist" for 15% off at http://www.foursigmatic.com/luke. AND… BLUBLOX. Studies have clearly shown that blue and green light up to 550nm is a potent suppressor of melatonin, but the Sleep+ lenses in BLUblox glasses are the most effective blue and green light blockers for after dark use, proven to block 100% of the light in this range. BLUblox offers free global shipping everywhere, and they do prescription glasses, reading glasses, and non-prescription glasses for a tremendous value. Use code LIFESTYLIST for 15% off at https://www.BLUblox.com. HELP SUPPORT THIS SHOW! Starting and growing a podcast requires a ton of time, energy, and money. Do you appreciate this information, and want to support my mission to deliver as much life enhancing information as possible to as many people as possible? The easiest, and most effective way you can help is to do this: G

Today I want to help you become limitless. In this Bootleg Broadcast episode of the show, which was recorded live in LA at Neil Strauss’s Society International Biohacking Intensive, I’m going to give you every secret to mental performance I’ve learned in the past 22 years of R & D. I want to help you maximize your brain function, develop the ability to be in a flow state, enhance your creativity, uplevel your cognitive power, focus when you need to, and use your mind and brain in a way that’s optimally effective. I was forced to find tools to help me do these things because, as a wild-ass kid, I did a lot of reckless things to damage my brain. So I can’t just eat healthy fats and get good sleep and feel on point; I need a little bit of help. But through years of searching and experimentation, I’ve still managed to find a number of tools that help me accomplish all of those goals – and if you can avoid making some of the unwise decisions in the first place, I believe it can help you break through and do more than you currently think is possible. Topics Discussed In This Episode: How you can find the root cause of your brain fog The critical role of a meditation practice in maximizing your brain’s potential & how you can create your own meditation practice How a float tank can help those who struggle with traditional meditation practices What you can do to take control over your nervous system responses The stimulating power of binaural beats & essential oils What you can eat to stimulate brain function How to increase your focus using nootropics (and why I’m confident that they aren’t addictive) The value of microdosing – and what you need to know to avoid a real trip Why multitasking is the most dangerous habit you can have, when it comes to your productivity Managing your time like a boss using the Pomodoro Technique The medical value of cannabis and CBD More about this episode. Connect with Luke on social media to learn how to take your lifestyle to the next level, plus catch exclusive live interviews & events: INSTAGRAM - @lukestorey // https://www.instagram.com/lukestorey/ FACEBOOK - https://www.facebook.com/MrLukeStorey/ TWITTER - @MrLukeStorey // https://twitter.com/MRLUKESTOREY YOUTUBE - https://www.youtube.com/c/LukeStorey THIS SHOW IS BROUGHT TO YOU BY: Joovv. If you’ve been listening for a while or following Luke on social media, you’ve probably seen him raving about red light therapy, or photobiomodulation. There are over 3000 published clinical papers on light therapy – over 200 being double-blind, randomized, and placebo-controlled – making this arguably the most well-researched bio hack in Luke’s arsenal. Some of the benefits include increased skin health, better muscle recovery, better sexual performance, and reduced joint pain and inflammation. So you can see why Luke is so into it... and why all of his friends keep coming over to use his Joovv device! If you are ready to get your own Joovv device + a FREE gift, head over to http://Joovv.com/luke and enter the code “LUKE” at checkout. HELP SUPPORT THIS SHOW! Starting and growing a podcast requires a ton of time, energy, and money. Do you appreciate this information, and want to support my mission to deliver as much life enhancing information as possible to as many people as possible? The easiest, and most effective way you can help is to do this: Go to Lukestorey.com/support and donate towards show production costs Subscribe to the show by clicking “subscribe” in iTunes Write us a review in iTunes Share this show with one friend right now You’d be amazed how much these four simple steps do to help us grow! Here’s the magic link for reviews in iTunes. Or, if you want to get there yourself, you can follow these instructions. Thank you from the bottom of my heart for listening and joining me on this journey we call life

For too many of us, our first foray into the world of spirituality comes after experiencing a deluge of unhappiness: depression, addiction, and all of the other destructive side effects that accompany a troubled mind. That was certainly how it all went down for our guest, Dr. Miles Neale – but a trip to India at the age of 20 and an introduction to Tibetan Buddhism changed the way he experienced the world, slowly but surely. Dr. Miles Neale is among the leading voices of the current generation of Buddhist teachers, a forerunner in the emerging field of contemplative psychotherapy, and the author of Gradual Awakening: The Tibetan Buddhist Path of Becoming Fully Human. For the last twenty years, he has trained in an authentic lineage of Tibetan Buddhism transmitted down from His Holiness the Fourteenth Dalai Lama to preeminent American Buddhist scholar Professor Robert Thurman to pioneering contemplative psychiatrist Dr. Joseph Loizzo. But Dr. Neale adds a unique twist to these teachings, combining them with traditional psychotherapy to create a reproducible curriculum that anyone can follow. Dr. Neale’s curriculum doesn’t result in a spontaneous, life-changing breakthrough. Instead, it offers something better: It offers us the ability to experience small, incremental breakthroughs that help us mature mentally, spiritually, and emotionally. There is no get-rich-quick scheme for a rich and fulfilling life – but it is possible for anyone to achieve. Topics Discussed In This Episode: Dr. Neale grew up wealthy and unhappy – but that all changed after a transformative trip to India The epidemic of depression that’s faced our country and world for most of the modern age, and that keeps getting worse Combining Tibetan Buddhism with traditional psychotherapy to create something new entirely The critical importance of finding your mentors (for the vast majority of people) How the movement towards the use of psychedelics and psychotropics fits into the rubric of spontaneous enlightenment – and why this isn’t enough for a lasting transformation The idiot’s guide to Tibetan Buddhism Experiencing the state of radical altruism (and what it is) What you need to know about Lam Rim and the how the Dalai Lama lineage plays into it The spiritually destructive impact of modern materialism, an inherently nihilistic way of living that’s causing us to devolve and waste our life A comprehensive view of karma, both good and bad More about this episode. Watch it on YouTube Connect with Luke on social media to learn how to take your lifestyle to the next level, plus catch exclusive live interviews & events: INSTAGRAM - @lukestorey // https://www.instagram.com/lukestorey/ FACEBOOK - https://www.facebook.com/MrLukeStorey/ TWITTER - @MrLukeStorey // https://twitter.com/MRLUKESTOREY YOUTUBE - https://www.youtube.com/c/LukeStorey THIS SHOW IS BROUGHT TO YOU BY: TO BE MAGNETIC. Lacy Phillips is a manifestation advisor that specializes in unblocking low self-worth. Following a simple formula based on psychology and neuroscience, this isn’t your typical woo-woo manifestation process. It's about tapping into the subconscious through Deep Imaginings, a form of hypnosis you reach through deep meditation. It’s approachable, quick, accessible, and you can do them from your home. Use the code LUKE for 10% off at https://tobemagnetic.com/luke. AND... CURED NUTRITION. Cured Nutrition makes CBD-infused products made from Colorado-grown organic hemp. They are pioneers within the fitness industry, out to educate health and fitness-minded people about the benefits of hemp and make CBD accessible to all. Their spices and nut-based cookie dough are delicious and easy to incorporate into any well-rounded health and fitness program, and all of the products provide the amazing anti-inflammatory benefits of hemp extract and are designed to be used at any time of the day. Get 10% off by going to https://www.curednutrition.com/thelifestylist/ and using the code "lifestylist". AND… Beekeeper’s Naturals. Superfoods from the hive - amazing! Beekeeper’s Naturals brings you the highest quality products from the hive and nurture a greater awareness for saving our bees! That is why their all-natural health-boosting products are made with the purest ingredients from sustainable apiaries full of healthy bees. Each of their products has been rigorously tested to meet the highest potency standards. Use code “LIFESTYLIST” for 15% off at http://bit.ly/2GgJRPO. HELP SUPPORT THIS SHOW! Starting and growing a podcast requires a ton of time, energy, and money. Do you appreciate this information, and want to support my mission to deliver as much life enhancing information as possible to as many people as possible? The easiest, and most effective way you can help is to do this: Go to Lukestorey.com/support and donate towards show production costs Subscribe to the show by clicking “subscribe” in iTunes Write us a review in iTunes Share this show with one friend right now You’d be am

In this episode, we discover the most effective natural treatment for depression, anxiety, insomnia, and chronic pain that you’ve probably never heard of – but that thousands of psychiatrists and primary care providers are already providing to their patients. So what is this veritable panacea for the mind? It’s the Fisher Wallace Stimulator®, a wearable neurostimulation device invented by electrical engineers in partnership with physicians and research scientists. Joining the show to teach us more about this device and why Electroconvulsive therapy treatments are so effective is Kelly Roman, co-founder of Fisher Wallace Laboratories. The Fisher Wallace Stimulator® received FDA-Clearance for the treatment of depression, anxiety, and insomnia back in 1990 under the original brand name Liss Cranial Stimulator®. By 2010, several hundred psychiatrists were prescribing the device and finding it to be effective with thousands of treatment-resistant patients. In 2015, additional clinical research was launched at Mount Sinai Beth Israel Hospital and Phoenix House, resulting in a landmark study on bipolar depression. In 2017, Medicaid in Maine approved the Fisher Wallace Stimulator® for full coverage. And today, more than 9000 providers recommend the Fisher Wallace Stimulator® to their patients. So this is a full-blown, government-approved wearable device that thousands of people are benefitting from today, and that thousands more could surely benefit from if they knew this alternative to prescription drugs existed. I used to be on medication and it really made me feel terrible. I was in a bad place and I needed some help, but I wish I had known an alternative like this existed. So if you know someone who is struggling with more traditional treatments for depression, anxiety, insomnia, or chronic pain, let them know about Fisher Wallace. Topics Discussed In This Episode: What exactly you can expect from Electroconvulsive therapy (also known as “ECT”), and how it’s different from other forms of neurostimulation How ECT is different from happened to Jack Nicholson in One Flew Over the Cuckoo's Nest How does the device help your body release dopamine, serotonin and fall into a state of deep relaxation, no drugs required. The history of Electroconvulsive therapy, going back to the ‘70s when doctors started to explore it for depression in place of antidepressants The fascinating results of Fisher Wallace’s bipolar study, which was conducted with both a placebo group and a crossover design. How Luke and others are using Fisher Wallace to enhance their meditation The device’s effect on your HRV scores, or heart rate variability What it takes to legally make a medical claim for a device or drug What causes clinical insomnia and how we can all have a higher quality of sleep, with and without medical intervention Why improving someone’s mood and sleep is hugely helpful for addicts trying to stay sober The relationship between depression and your phone or social media use Other lifestyle practices that will help support your mood and quality of sleep More about this episode. Watch it on YouTube Connect with Luke on social media to learn how to take your lifestyle to the next level, plus catch exclusive live interviews & events: INSTAGRAM - @lukestorey // https://www.instagram.com/lukestorey/ FACEBOOK - https://www.facebook.com/MrLukeStorey/ TWITTER - @MrLukeStorey // https://twitter.com/MRLUKESTOREY YOUTUBE - https://www.youtube.com/c/LukeStorey THIS SHOW IS BROUGHT TO YOU BY: ORGANIFI. This product has changed the green juice game for me. A green powdered superfood that comes in portable packets perfect for travel, keeping in your car or bag. On-demand instant green juice that is alkalizing, energizing and gives you mental clarity. What else is so special about it? Zero glycemic index & comes with all 11 most important superfoods: turmeric, chlorella, wheatgrass, spirulina, mint, moringa, ashwagandha, lemon, beets, coconut, matcha green tea. Awesome stuff! Save 20% using code “LIFESTYLIST” at http://www.organifi.com/luke. AND... CURED NUTRITION. Cured Nutrition makes CBD-infused products made from Colorado-grown organic hemp. They are pioneers within the fitness industry, out to educate health and fitness-minded people about the benefits of hemp and make CBD accessible to all. Their spices and nut-based cookie dough are delicious and easy to incorporate into any well-rounded health and fitness program, and all of the products provide the amazing anti-inflammatory benefits of hemp extract and are designed to be used at any time of the day. Get 10% off by going to https://www.curednutrition.com/thelifestylist/ and using the code "lifestylist". AND… Joovv. If you’ve been listening for a while or following Luke on social media, you’ve probably seen him raving about red light therapy, or photobiomodulation. There are over 3000 published clinical papers on light therapy – over 200 being double-blind, randomized, and placebo-controll

This episode of The Life Stylist comes to you straight from MindBodyGreen HQ, the home of all things healthy living. Our guest and tour guide through the world of wellness is Jason Wachob, CEO of MBG. Excruciating back pain led Jason to yoga – and that opened the doors to a whole new world of physical, emotional, and spiritual health. So Jason started studying wellness science, and he realized that being healthy isn’t eating low-fat cottage cheese with Splenda every morning. Who knew? True wellness is a blend of mental, physical, spiritual, emotional, and environmental wellbeing – and all of these things are interconnected! That’s why MindBodyGreen is one word, not three. You can’t meditate and eat organic all day and then throw toxic products all over your body. It just doesn't work. We get into everything from the (sometimes questionable) marketing within the wellness industry to monetizing a fulfilling passion to the questionable promotion of psychoactive drugs as a path to enlightenment. It’s a fun and eye-opening ride, so strap in and get ready to learn. Topics Discussed In This Episode: The latest and greatest happenings at MindBodyGreen Why Erewhon and Whole Foods aren’t the beginning and end of wellness How to begin monetizing a passion project Growing from 0 to 10 million unique visitors a month Why it’s so exciting that we’re living in a time where Eastern wisdom is meeting Western medical science The future of medicine is functional How you can avoid getting caught up in the dogma of what you’re eating (and why that’s a problem) The good and bad of supplements: marketing vs. efficacy How Jason reduces stress and relaxes What’s up with the CBD industry? Why going outside of yourself through psychoactive drugs or “medicines” isn’t true wellness How people justify things that are fun as good for you The best high in the world How Jason and his wife navigated the conception and birth process What you can do to encourage brain health and cognition – without taking anything! The yoga teachers who helped Jason heal his back More about this episode. Watch it on YouTube Connect with Luke on social media to learn how to take your lifestyle to the next level, plus catch exclusive live interviews & events: INSTAGRAM - @lukestorey // https://www.instagram.com/lukestorey/ FACEBOOK - https://www.facebook.com/MrLukeStorey/ TWITTER - @MrLukeStorey // https://twitter.com/MRLUKESTOREY YOUTUBE - https://www.youtube.com/c/LukeStorey THIS SHOW IS BROUGHT TO YOU BY: ALTERRA PURE. This show is all about optimizing your lifestyle, and part of that is optimizing your sleep environment. I’m super stoked about the new bedding company Alterra Pure. Insane high quality, truly organic, pesticide-free, non-GMO cotton sheets and bedding. A lot of stuff in the market is actually pretty fake. I’ve done a lot of research into it. Alterra Pure is legit, I’m using them on my bed, they are insanely high quality. What’s also great about this company is that they support the environment, social sustainability and are absolutely transparent. 15% OFF when you use coupon code LIFESTYLIST at https://www.alterrapure.com/?aff=2. AND... TO BE MAGNETIC. Lacy Phillips is a manifestation advisor that specializes in unblocking low self-worth. Following a simple formula based on psychology and neuroscience, this isn’t your typical woo-woo manifestation process. It's about tapping into the subconscious through Deep Imaginings, a form of hypnosis you reach through deep meditation. It’s approachable, quick, accessible, and you can do them from your home. Use the code LUKE for 10% off at https://tobemagnetic.com/luke. AND… Beekeeper’s Naturals. Superfoods from the hive - amazing! Beekeeper’s Naturals brings you the highest quality products from the hive and nurture a greater awareness for saving our bees! That is why their all-natural health-boosting products are made with the purest ingredients from sustainable apiaries full of healthy bees. Each of their products has been rigorously tested to meet the highest potency standards. Use code “LIFESTYLIST” for 15% off at http://bit.ly/2GgJRPO. HELP SUPPORT THIS SHOW! Starting and growing a podcast requires a ton of time, energy, and money. Do you appreciate this information, and want to support my mission to deliver as much life enhancing information as possible to as many people as possible? The easiest, and most effective way you can help is to do this: Go to Lukestorey.com/support and donate towards show production costs Subscribe to the show by clicking “subscribe” in iTunes Write us a review in iTunes Share this show with one friend right now You’d be amazed how much these four simple steps do to help us grow! Here’s the magic link for reviews in iTunes. Or, if you want to get there yourself, you can follow these instructions. Thank you from the bottom of my heart for listening and joining me on this journey we call life

Human sexuality is such a mystery to most of us, especially when it comes to getting to know our own bodies and those of our partners. There is much shame and general confusion around this potentially sacred and ecstatic human experience, and as a result, our communication around this aspect of life remains vague and shrouded in mystery. In this episode, we explore our sexuality on a physical and psychological level. It's vital (and healthy) to have real, mature, open conversations about our bodies and how we use them sexually. It's also important to keep ourselves sexually fit if we expect to have a well-rounded, fulfilling sex life. For example: We exercise every muscle in our body (or we should) – so why aren’t we all exercising our genitals? Some women do Kegels, but it turns out that just clenching your muscles randomly doesn’t do anything beneficial, and men don’t have a popular genital-strengthening practice. The good news is that there are things all of us can (and should) do to stay healthy down there – and the doubly good news is that healthy genitals support a more pleasurable and passionate sex life! And there’s no one better to teach us how to start than Kim Anami, a holistic sex + relationship coach and Vaginal Kung Fu expert. You can regularly find Kim traveling the world and lifting things with her vagina – everything from green coconuts in Bali to Murano glass chandeliers in Italy to a piece of the Berlin Wall in Germany – which you can find evidence to on Instagram by searching the hashtag #thingsiliftwithmyvagina. It’s a sight to behold. Kim’s work is a spiritual synthesis of over two decades of Tantra, Taoism, Osho, Transpersonal psychology, philosophy, and a host of quantum growth-accelerating practices she uses to propel clients into higher stratospheres of connection, intimacy, energy, and creativity. It’s time to get emotionally, spiritually, and sexually fit. Topics Discussed In This Episode: How we can take the shame out of communicating about healthy sex – and do it in a classy way! Why you can find pictures of Kim dangling weights from her vagina (AKA vaginal weightlifting). Why are women putting jade eggs inside of their vaginas – and why are most women doing it incorrectly? How to keep your vagina or cock healthy and ready for action. Why women actually shouldn’t be aiming for the often-encouraged “tight” vagina. The dark side of lube, for both your health and your sexual pleasure. Becoming a sex gourmand, instead of a sex fast food junkie. Why learning to deep throat can make you a better person (Kim likes to say, “The best way to find your voice is to have a good cock in your mouth.”) Why porn is one of the worst things to happen to men’s sex lives. The travesty of male circumcision and how men can heal from what was forced on them at birth. How you can use sex to heal past trauma. The systematic effort undertaken to scare women away from giving birth without a doctor in a hospital How Kim is grossly censored on almost every major social media and content distribution platform All the different types of female orgasms (if you didn’t know there were multiple kinds, take close notes on this!) Everything you need to know about female ejaculation, and why absolutely no one should be embarrassed by it How you can we use sex with your partner to deepen true love and intimacy Men typically seem to get depleted from sex, while women get energized – so how can men avoid losing their chi? The value of self-pleasuring without porn, for both men and women More about this episode. Watch it on YouTube Connect with Luke on social media to learn how to take your lifestyle to the next level, plus catch exclusive live interviews & events: INSTAGRAM - @lukestorey // https://www.instagram.com/lukestorey/ FACEBOOK - https://www.facebook.com/MrLukeStorey/ TWITTER - @MrLukeStorey // https://twitter.com/MRLUKESTOREY YOUTUBE - https://www.youtube.com/c/LukeStorey THIS SHOW IS BROUGHT TO YOU BY: Vaginal Kung Fu. You can use your sexual power to magnetize what you want into your life–which means you need to be connected to your sexual energy and to your vagina. Vaginal weight lifting has been called “Kegels on steroids!!!!!” From Tatiata Kozhevnikova, the Guinness World Record holder for vaginal weight lifting: “It’s enough to exercise your vagina five minutes a day, ladies, and in just one week you’ll be able to give yourself and your man unforgettable pleasure in bed.” Register now at www.kimanami.com/luke. AND... Joovv. If you’ve been listening for a while or following Luke on social media, you’ve probably seen him raving about red light therapy, or photobiomodulation. There are over 3000 published clinical papers on light therapy – over 200 being double-blind, randomized, and placebo-controlled – making this arguably the most well-researched bio hack in Luke’s arsenal. Some of the benefits include increased skin health, better muscle recovery, better sexual performance, and reduced joint pain and i

In 1973, Thomas M. Jones was working with an addiction services agency, helping the “bad kids” who went through the court system and exploring ways to help people break free from negative patterns developed in childhood. It was there he made a radical discovery.When you think of kids trying to get high, you might assume they’re all looking for an escape. But Thomas realized that this isn’t the case for many kids. They’re looking to find reality, feel like themselves again, and relieve pain.Thomas also saw firsthand that most addiction treatments available to us are ineffective, and may even exacerbate the problem. He came to understand that core problem isn’t the drugs – it’s how we’re interpreting the human condition. That’s why Thomas created The Paradox Process.The Paradox Process combines scientific evidence and meditation method into a simple protocol that engages the impulse of neurons in the brain and redirects the pathways. It is a mindfulness tool you can use to identify, communicate, and change negative feelings and perceptions.Those who have the courage to confront themselves through The Paradox Process, in order to engage with the world and create the life they are capable of creating, will be rewarded with transformational, objective understanding.Are you tired of feeling depressed? Want to feel like yourself again, or maybe for the first time? Struggling with finding a fulfilling romantic relationship?Then now is the time to tune into this episode to learn more about Thomas M. Jones and The Paradox Process. Topics Discussed In This Episode: The two things that can really affect change in individuals suffering from addictions How the narratives we build around the sometimes-painful feelings that all human beings experience get us into trouble Some of the most common childhood experiences that set us up for unhappiness and negative patterns How using “key phrases” can subconsciously trigger a meditation process, even while you’re busy doing other things People think becoming spiritual will make them happy and make life easier – but real growth is not for the faint hearted Why is it so scary to face your lower self, or the “ugly parts” of yourself People claim to be afraid of failure – but they really fear success The 3 different levels of motivation: ego, money, and contribution Why working with people in pain pushed Thomas to write Love Games: The Hidden Rules of Relationship How the fantasy of relationships keep us from experiencing a deeper connection with our partners What it really means to “fall in love” The two most common reasons that people break up What you need to know about yourself and your potential partner before entering into a relationship How to engage in healthy conflict with your partner (AKA the right way to have a fight)   More about this episode.Watch it on YouTube Connect with Luke on social media to learn how to take your lifestyle to the next level, plus catch exclusive live interviews & events: INSTAGRAM - @lukestorey // https://www.instagram.com/lukestorey/FACEBOOK - https://www.facebook.com/MrLukeStorey/TWITTER - @MrLukeStorey // https://twitter.com/MRLUKESTOREYYOUTUBE - https://www.youtube.com/c/LukeStorey THIS SHOW IS BROUGHT TO YOU BY:Beekeeper’s Naturals. Superfoods from the hive - amazing! Beekeeper’s Naturals brings you the highest quality products from the hive and nurture a greater awareness for saving our bees! That is why their all-natural health-boosting products are made with the purest ingredients from sustainable apiaries full of healthy bees. Each of their products has been rigorously tested to meet the highest potency standards. Use code “LIFESTYLIST” for 15% off at http://bit.ly/2GgJRPO.AND...TO BE MAGNETIC. Lacy Phillips is a manifestation advisor that specializes in unblocking low self-worth. Following a simple formula based on psychology and neuroscience, this isn’t your typical woo-woo manifestation process. It's about tapping into the subconscious through Deep Imaginings, a form of hypnosis you reach through deep meditation. It’s approachable, quick, accessible, and you can do them from your home. Use the code LUKE for 10% off at https://tobemagnetic.com/luke.AND…ALITURA NATURALS. Your skin is the largest organ and it needs to be treated like another mouth. If you're as careful about what you put on your skin as you are about feeding your body, then you’ve got to check out my good friend and previous podcast guest’s skincare line, Alitura Naturals. Alitura was created out of desperation after it’s founder, model, and actor, Andy Hnilo, found his face unrecognizable after getting hit and run over by two cars. Alitura, latin for ‘feeding and nourishing,’ was created out if a small studio apartment, purely out of necessity to heal Andy’s scarring and abrasions. Carefully sourced with research proven ingredients containing natural, organic, nutrient-rich ingredients that feed and nourish your skin, so you can look as vibrant

Lauren Berlingeri is a former fitness model turned integrative nutrition expert and sauna entrepreneur – and a bona fide badass. She’s taken on Navy SEAL hell night, squared off in an MMA bout, boxed at Gleason’s gym, trained with New York City firefighters, and withstood the intensity of NASCAR.But a vicious case of cystic acne pushed Lauren to explore the world of wellness. During this journey, she discovered infrared saunas – and the first time she stepped in an one was life changing. Through all her physical and nutritional training, nothing else made her feel so good or in tune with her body.Infrared saunas give you the calorie burn (and high) of a workout out while simultaneously calming your nervous system, detoxifying the body, boosting your metabolic rate, and triggering the happiness response in your brain. The result is a rejuvenating experience that leaves you feeling euphoric and healthy.The experience not only helped heal Lauren’s cystic acne, it also inspired her to open HigherDOSE, a NYC spa focused around next-level health and wellness therapies that heal the body and get you high naturally.The only downside is that these things are huge, and not everyone is lucky enough to live in a city like NYC or LA with locations like HigherDOSE. That’s why they partnered with Dr. Raleigh Duncan, founder of our friends at Clearlight Saunas, to create the Infrared Sauna Blanket. It feels like a warm hug and offers all the same benefits of the sauna, but at a fraction of the size and cost so you can use it at home or while traveling.If you’re struggling with your health, can’t wind down after a day in our hectic world, or just need to try all the greatest biohacking tech, do yourself a favor check out this conversation with  Lauren Berlingeri.As a bonus gift to Life Stylist listeners, Lauren is offering a discount on Infrared Sauna Blankets. Head to higherdose.com/luke and use code “LUKE” to get 15% off your blanket. Topics Discussed In This Episode: Woman vs. Workout: the extremely cool show where Lauren trained to be a Navy SEAL, fire fighter, NASCAR driver, and do a backflip on skis Lauren’s life-changing transition from disgruntled model to integrative nutrition expert and sauna entrepreneur How Lauren found herself hosting for UFC & giving her dad the best gift ever: a ring-side seat with Dana White The wild and weird series of events that brought Lauren to the world of infrared saunas How IR saunas can improve your mood, athletic performance, and sleep Why Lauren decided to use Clearlight Saunas at HigherDOSE after exhaustive testing Why you need to be wary of the EMFs put out by cheap infrared saunas (and so much other technology) The false claims made made by some infrared sauna companies Why infrared therapy is Luke’s #1 biohack HigherDOSE’s huge plans for expansion in NYC and beyond   More about this episode.Watch it on YouTube Connect with Luke on social media to learn how to take your lifestyle to the next level, plus catch exclusive live interviews & events:INSTAGRAM - @lukestorey // https://www.instagram.com/lukestorey/FACEBOOK - https://www.facebook.com/MrLukeStorey/TWITTER - @MrLukeStorey // https://twitter.com/MRLUKESTOREYYOUTUBE - https://www.youtube.com/c/LukeStorey THIS SHOW IS BROUGHT TO YOU BY:ORGANIFI. I talk about the Organifi green juice a lot because it’s delicious and I eat it every day, but did you know that they also make a red juice? This red juice powder is packed with antioxidants, immune-boosting herbs, and adaptogens like reishi and cordyceps mushrooms (which are really hard to make taste good – I have no idea how they did this). It’s super quick and easy nutrition on-the-go. Save 20% using code “LIFESTYLIST” at http://www.organifi.com/luke.AND...TONIC WELLNESS BOUTIQUE. I’m about to let one of my best-kept secrets out of the bag: Tonic Wellness Boutique, the best place for hot and cold relaxation therapies in LA. Everything you’ll find here is proven to simultaneously revitalize the body, improve blood circulation, and help activate the lymphatic system to help detoxification (and if you’re in a city like LA, you have to detox, like for real). On top of that, these methods can help reduce inflammation, improve skin tone, and actively promote the release of endorphins. Check out http://TonicBoutique.com to learn about all the latest and greatest biohacking tech available to you.AND…CURED NUTRITION. Cured Nutrition makes CBD-infused products made from Colorado-grown organic hemp. They are pioneers within the fitness industry, out to educate health and fitness-minded people about the benefits of hemp and make CBD accessible to all. Their spices and nut-based cookie dough are delicious and easy to incorporate into any well-rounded health and fitness program, and all of the products provide the amazing anti-inflammatory benefits of hemp extract and are designed to be used at any time of the day. Get 10% off by going to https://www.curednutrition.com/th

Paul Selig is a highly sought-after psychic, and one of the most respected spiritual channels in the world. He's also the first channel we've featured on the podcast.But becoming a spiritual teacher was never Paul’s intention (and he doesn’t claim to be one now). In fact, young Paul might have laughed at someone who believed in a higher power or the realm of spirit. Like many of us, he was skeptical and cynical of spirituality – until one night changed the rest of his life.After the harmonic convergence in 1987, Paul started to experience the world differently. He wanted to understand what he was experiencing so he studied a form of energy healing and, in the process, began to tap into this clairvoyant ability to “hear” for his clients.Described as “a medium for the living,” Paul has the unique ability to step into and “become” the people his clients ask about, often taking on their personalities and physical characteristics as he “hears” them telepathically. It’s mind-blowing when you see it happen live, and you can catch some of this magic in real time in this very episode.I love all of the latest and greatest biohacking technology, but at the root of all my experiments and education is a deep spiritual mission – one that I feel a little closer to after this conversation.Will you join us on this journey of personal and planetary evolution? Do you wish to awaken to your divine nature? Are you skeptical any of this is real?Then come along for the ride. I think you’ll be surprised, and perhaps even awed by Paul’s unique ability to tap into the unseen realms.Topics Discussed In This Episode: The first moment Paul realized something or someone was talking through him Dealing with friends and family who think he’s crazy The system for realizing your divine self that Paul’s guides have revealed to us Striving to be as awake as you can be Paul’s physical experience of channeling Claiming your true knowing Why “fixing” is a small self-concept How Paul’s guides react to different questions and intentions If there is a loving god in the universe, why is there so much evil, war, torture, and pain? Do spirits evolve up through the plant and animal kingdoms before becoming human? Is the influence of astrology real? Why Paul’s guides won’t answer every question (and what they say instead) Throughout the interview listeners get to experience a  live channeling session focusing on Luke’s experiences with drug abuse, whether or not he should explore plant medicines, what’s blocking his love life, and whether he should have kids.   More about this episode.Watch it on YouTube Connect with Luke on social media to learn how to take your lifestyle to the next level, plus catch exclusive live interviews & events:INSTAGRAM - @lukestorey // https://www.instagram.com/lukestorey/FACEBOOK - https://www.facebook.com/MrLukeStorey/TWITTER - @MrLukeStorey // https://twitter.com/MRLUKESTOREYYOUTUBE - https://www.youtube.com/c/LukeStoreyTHIS SHOW IS BROUGHT TO YOU BY:Joovv. If you’ve been listening for a while or following Luke on social media, you’ve probably seen him raving about red light therapy, or photobiomodulation. There are over 3000 published clinical papers on light therapy – over 200 being double-blind, randomized, and placebo-controlled – making this arguably the most well-researched bio hack in Luke’s arsenal. Some of the benefits include increased skin health, better muscle recovery, better sexual performance, and reduced joint pain and inflammation. So you can see why Luke is so into it... and why all of his friends keep coming over to use his Joovv device! If you are ready to get your own Joovv device + a FREE gift, head over to http://Joovv.com/luke and enter the code “LUKE” at checkout.AND...Beekeeper’s Naturals. Superfoods from the hive - amazing! Beekeeper’s Naturals brings you the highest quality products from the hive and nurture a greater awareness for saving our bees! That is why their all-natural health-boosting products are made with the purest ingredients from sustainable apiaries full of healthy bees. Each of their products has been rigorously tested to meet the highest potency standards. Use code “LIFESTYLIST” for 15% off at http://bit.ly/2GgJRPO.AND…ALITURA NATURALS. Your skin is the largest organ and it needs to be treated like another mouth. If you're as careful about what you put on your skin as you are about feeding your body, then you’ve got to check out my good friend and previous podcast guest’s skincare line, Alitura Naturals. Alitura was created out of desperation after it’s founder, model, and actor, Andy Hnilo, found his face unrecognizable after getting hit and run over by two cars. Alitura, latin for ‘feeding and nourishing,’ was created out if a small studio apartment, purely out of necessity to heal Andy’s scarring and abrasions. Carefully sourced with research proven ingredients containing natural, organic, nutrient-rich ingredients that feed and nourish your skin, so you ca

“There is nothing either good or bad, but thinking makes it so.”Good ol’ Shakespeare wrote these words, perhaps not knowing how spiritually profound and necessary they would become to the hearts of those who needed to hear it.Centuries later, Luke Storey was fortunate enough to share this sentiment - and joyfully elaborate upon them - at the world-famous RA MA Institute of Kundalini Yoga in New York City.On October 27, 2018, Luke led an evening of reflection, growth, and practice at RA MA diving deep into issues like surviving profound loss, sharpening our own spiritual practice, and even dealing with social media trolls.In this episode, we’ll all get to take part in the magic of that evening in that electrifying space. Topics Discussed In This Episode: How to identify and dissolve your blockages Surviving and navigating profound loss of a loved one How to feel love for (and see yourself in) every single person you see Entry-level love Would you rather experience love or be right? How Luke dealt with his latest social media troll A game of hot potato pain Block ’n’ bless - on Instagram, and in life Going through the feeling (not avoiding) is the fastest way to get through the feeling Painting with poop-colored paint: our addiction to finding fault in (and arguing with) the present reality The inevitably of suffering - and our ability to choose how much we want to suffer If God is benevolent and kind, why is there so much pain here on Earth? Releasing your negativity bias All that’s required to wake up: admitting that you don’t know as much as you think you know Why we are addicted to the comfort of our own pain If you can’t find God, guess who moved? When you’re experiencing grief, you must feel it fully so that you can move past it and still be of service to the folks who are still here Finding solutions instead of fighting reality Making space between the Mind and the Thought - and living in that gap It’s not what’s happening that is making you suffer; it is YOUR OPINION about what is happening that is making you suffer. The ego is clever, but not wise If you don’t see God in all, you don’t see God at all. - Yogi Bhajan More about this episode. Watch it on YouTube Connect with Luke on social media to learn how to take your lifestyle to the next level, plus catch exclusive live interviews & events: INSTAGRAM - @lukestorey // https://www.instagram.com/lukestorey/ FACEBOOK - https://www.facebook.com/MrLukeStorey/ TWITTER - @MrLukeStorey // https://twitter.com/MRLUKESTOREY YOUTUBE - https://www.youtube.com/c/LukeStorey THIS SHOW IS BROUGHT TO YOU BY: ORGANIFI. I'm loving Organifi Gold, especially for my night time routine. It has turmeric, ginger, reishi, lemon balm, turkey tail and other rad superfoods, phytonutrients & pain-soothing herbs. My daily routine lately goes like this: in the morning I add it to my nut milk smoothie. At night when I want to chill out, I make a golden latte. I add the power and a healthy fat like ghee, coconut, or grass-fed butter to hot water and voilá! Great warm elixir, really chills you out, gently detoxifies and tastes awesome. Save 20% using code “LIFESTYLIST” at http://www.organifi.com/luke. AND... FOUR SIGMATIC. Melt away stress, boost immunity, relax & sleep deeper, improve productivity, increase brain power, get stimulation without jitters. Sound like all the good stuff you want? Welcome to the medicinal fungi kingdom with Four Sigmatic's highest quality mushroom & herbs in little packets of magical power that you can add to your coffee or warm drink. Now featuring a slew of brand new super chronic, super food & herbal blends! Check out the green coffee bean extract, the brain stack, the sleep stack, the matcha tea with Lion’s Mane, and the new coffee + mushroom infused mixes! Use coupon "thelifestylist" for 15% off at http://www.foursigmatic.com/luke. AND… TONIC WELLNESS BOUTIQUE. I’m about to let one of my best-kept secrets out of the bag: Tonic Wellness Boutique, the best place for hot and cold relaxation therapies in LA. Everything you’ll find here is proven to simultaneously revitalize the body, improve blood circulation, and help activate the lymphatic system to help detoxification (and if you’re in a city like LA, you have to detox, like for real). On top of that, these methods can help reduce inflammation, improve skin tone, and actively promote the release of endorphins. Check out http://TonicBoutique.com to learn about all the latest and greatest biohacking tech available to you. HELP SUPPORT THIS SHOW! Starting and growing a podcast requires a ton of time, energy, and money. Do you appreciate this information, and want to support my mission to deliver as much life enhancing information as possible to as many people as possible? The easiest, and most effective way you can help is to do this: Go to Lukestorey.com/support and donate towards show production costs Subscribe to the show by clicking “subscribe” in iTunes Write us a review in iTunes Share this show wit

It may seem impossible to stay healthy and sane in New York City, but Lily Kunin has created a new way to melt away the madness: Clean Market NYC.While Luke sat with a vitamin/mineral IV drip flowing into his arm, Lily dished out hot wellness tips and dropped valuable knowledge bombs – and the Life Stylist team was lucky enough to record their incredible conversation.Lily is a wellness expert and creator of Clean Food Dirty City, a lifestyle website and digital channel that follows a simple ethos: good food makes you feel good. Clean Market is her first brick and mortar venture, combining her passion for food with her background in health coaching and functional medicine.In this episode, Luke and Lily discuss a wide range of health challenges and solutions including gluten hangovers, the power of Vedic meditation, how to be your own doctor by educating yourself on your own biology, and how to use diet, lifestyle, and biohacking to take responsibility for your health and wellness.Take a break and plug yourself into this powerful voice of contemporary wellness.Lily also has a special offer for Life Stylist listeners: you can use the code CLEANLIFESTYLIST20 for 20% off your first service at Clean Market in New York City! Topics Discussed In This Episode: How to stay healthy and sane in New York City Bedridden for days: Lily’s college experience with celiac disease and vertigo The cleanest alcohols safe binge drinking Gluten hangovers and how to beat them Studying functional medicine under Dr. Robin Berzin at Parsley Health Lily’s food posts at the dawn of Instagram, and how she grew her dedicated following The seven pillars of functional medicine: energy, form, flow, brain, gut health, immunity, and detox The most nourishing and restorative food practices Why amazing skin requires cleaning up your gut Approachable introductory items for customers who are new to contemporary wellness products The power of vedic meditation to make you kinder, more focused, and more present How to begin your own meditation practice: find the style that’s right for you Every meditation is a good meditation Cryotherapy as a means to reduce anxiety, increase energy, and even cure ladies’ monthly cramping! Be your own doctor: how to advocate for yourself Lily’s favorite supplement brands The glutathione glow, and why it matters   More about this episode. Connect with Luke on social media to learn how to take your lifestyle to the next level, plus catch exclusive live interviews & events:INSTAGRAM - @lukestorey // https://www.instagram.com/lukestorey/FACEBOOK - https://www.facebook.com/MrLukeStorey/TWITTER - @MrLukeStorey // https://twitter.com/MRLUKESTOREYYOUTUBE - https://www.youtube.com/c/LukeStoreyTHIS SHOW IS BROUGHT TO YOU BY:ORGANIFI. I talk about the Organifi green juice a lot because it’s delicious and I eat it every day, but did you know that they also make a red juice? This red juice powder is packed with antioxidants, immune-boosting herbs, and adaptogens like reishi and cordyceps mushrooms (which are really hard to make taste good – I have no idea how they did this). It’s super quick and easy nutrition on-the-go. Save 20% using code “LIFESTYLIST” at http://www.organifi.com/luke.AND...Vital Reaction. Hydrogen is the simplest, smallest, and most abundant element in the universe and it supports the body’s ability to maintain a condition of balance by neutralizing harmful free radicals and boosting the internal antioxidants in your system. So it keeps your oxidative stress low, supports homeostasis, and reduces your chance of disease. There are hundreds of scientific and clinical studies supporting the effectiveness of supplementation with molecular hydrogen, which is why I literally take it every day. If you want to get your own molecular hydrogen supplements and start feeling better every day, use the code “LUKEH2” for 10% off at http://vital-reaction.com.HELP SUPPORT THIS SHOW!Starting and growing a podcast requires a ton of time, energy, and money. Do you appreciate this information, and want to support my mission to deliver as much life enhancing information as possible to as many people as possible?The easiest, and most effective way you can help is to do this: Go to Lukestorey.com/support and donate towards show production costs Subscribe to the show by clicking “subscribe” in iTunes Write us a review in iTunes Share this show with one friend right now You’d be amazed how much these four simple steps do to help us grow!Here’s the magic link for reviews in iTunes. Or, if you want to get there yourself, you can follow these instructions.Thank you from the bottom of my heart for listening and joining me on this journey we call life

Newsflash:You can be both spiritual and financially successful.You are not inferior just because you don’t have money.You absolutely deserve what you want, and there is absolutely nothing wrong with wanting it.Today’s guest, Lacy Phillips, is the founder and lead editor of Free & Native, as well as a Manifestation Advisor specializing in unblocking beliefs of unworthiness and expanding into alignment with what one is desiring. In this episode, she teaches us how to manifest the things we want - and how to believe that we deserve them.Her unique formula, The Formula by Lacy Phillips™, is rooted in deep subconscious beliefs and navigating lessons from The Universe rather than widely popular “positive thinking” or “visualization” methods. The Formula™ utilizes widely accessible psychology tools and neuroplasticity, centered around creating new neural pathways for deep subconscious beliefs and navigating lessons from The Universe.Lacy teaches that the universe’s sole intention for us is to return to our most whole, worthy selves. So don’t waste any more time; manifest what you need and become what you’ve always dreamed of. You absolutely deserve it. Get 10% off Free & Native with code: LUKE Topics Discussed In This Episode: How to declare to the universe your intentions for wealth (without feeling totally superficial and shallow) Why “thinking positive” is actually a completely terrible idea You absolutely deserve what you want, and it’s not bad to want it! The fulfillment and peace you can experience by living a surrendered life The dangers of “I’ll be happy when...” Lacy’s three major manifestation pointers How to escape survival mode You are NOT inferior just because you don’t have money The importance of embracing and accepting our negative thoughts and triggers – and how to use them as a mirror and a roadmap into our subconscious The universe’s sole intention for us The ego shell of pain, shame, trauma, and blocks Wherever we’re manifesting in our lives, those are the areas where we grew up feeling high self worth. If we aren’t manifesting something, it’s because it was something with reinforced pain and shame and unworthiness. Using the highly activated energy of envy to manifest what we want Why we need to release guilt tied to the things we want on this material plane If you want financial abundance, you must get COMPLETELY clear about your core wants and needs (safety, security, freedom to pursue the bigger questions) Easily achieve financial freedom by simply playing the game Money is energy. The energy of money is expanded worth. Financial manifestation is far easier than we think Expanders: other humans who have what you want. Surround yourself with them. How you can be both spiritual and financially successful Your job is simply to unlock why you believe you don’t deserve the things you want The core connection between love and money What we don’t own owns us Say “no” to anything that doesn’t feel like a “hell yes” The universe has so much it wants to give you; you just need to be ready to receive it.   More about this episode.Connect with Luke on social media to learn how to take your lifestyle to the next level, plus catch exclusive live interviews & events:INSTAGRAM - @lukestorey // https://www.instagram.com/lukestorey/FACEBOOK - https://www.facebook.com/MrLukeStorey/TWITTER - @MrLukeStorey // https://twitter.com/MRLUKESTOREYYOUTUBE - https://www.youtube.com/c/LukeStorey THIS SHOW IS BROUGHT TO YOU BY:ALITURA NATURALS. Your skin is the largest organ and it needs to be treated like another mouth. If you're as careful about what you put on your skin as you are about feeding your body, then you’ve got to check out my good friend and previous podcast guest’s skincare line, Alitura Naturals. Alitura was created out of desperation after it’s founder, model, and actor, Andy Hnilo, found his face unrecognizable after getting hit and run over by two cars. Alitura, latin for ‘feeding and nourishing,’ was created out if a small studio apartment, purely out of necessity to heal Andy’s scarring and abrasions. Carefully sourced with research proven ingredients containing natural, organic, nutrient-rich ingredients that feed and nourish your skin, so you can look as vibrant as you feel. And as a special gift for my listeners, use code “lifestylist” for 20% off and FREE SHIPPING in the US on your order at http://alituranaturals.comAND...SKILLSHARE. Biohacking is a constant journey of physical, spiritual, and mental improvement, so I’m always trying to learn as much as I can. That’s why I share these conversations and that’s why I want to tell you about Skillshare. You can take classes in social media marketing, data science, mobile photography, creative writing - you name it, they’ve got it. So, whether you’re trying to deepen your professional skill-set, start a side hustle, or just explore a new passion, Skillshare is there to keep you learning and thriving. Go to http://Skillshare.

In this episode, we dive deep into the big, scary existential questions: What is the meaning of life? Why do bad things happen to good people? Where do we go when we die? And most of all, why are we humans so full of fear so much of the time, and how can we finally free ourselves from it? Join us as we approach the human condition of fear-based living from the perspective of the ancient teachings of Kabbalah with Monica Berg, bestselling author and CCO of The Kabbalah Centre. When her second child was diagnosed with Down Syndrome shortly after his birth, Monica was forced to reevaluate her belief systems. The diagnosis led to Monica’s credo, “In change, there is great power,” and the choice to believe in the beauty and potential of who her son could become and subsequently who she could become, in the absence of fear. In this courageous and inspiring conversation, we cover some hard-to-tackle subjects like religious hypocrisy, shame, sin, parenthood, partnership, and the three types of fear (healthy, real, and illogical). We’ll even talk about the time Luke laid down in a freshly-dug grave to contemplate the temporal nature of his current bodily incarnation. Let’s do this. Topics Discussed In This Episode: Why bad things happen to good people How Monica’s son Joshua’s Down Syndrome diagnosis made Monica a better, more empathetic person How you can release unnecessary shame tied to the idea of “sin” How to joyfully connect with loved ones experiencing Alzheimer's The goal of life: to leave the world completely different than how you arrived What you have to gain – or lose – from the three types of fear The benefits of contemplating the temporary nature of your current human incarnation How to mute your fear of death by focusing on living your best, most compassionate life The big choice: either letting your ego lead or letting your soul lead How to shift your perspective and look for the gift in everything The relationship between the material world (the 1% reality) vs. the nonmaterial world (the 99% reality) The ultimate currency: the desire to receive for the sake of sharing How to claim your power to earn all of the joy and fulfillment you are seeking We are all either growing forward or growing backwards; it’s up to us The five Kabbalistic levels of the soul Our responsibility to reveal our best selves It’s not about what happens; it’s about what you do with what happens Religious hypocrisy The Zohar: a key to decode ancient Jewish and Christian texts How to utilize Kabbalistic astrology to become a better parent and partner What’s at the core of every fear Living on purpose The difference between fear and anxiety Monica’s seven steps to completely and utterly conquering your fear More about this episode. Watch it on YouTube Connect with Luke on social media to learn how to take your lifestyle to the next level, plus catch exclusive live interviews & events: INSTAGRAM - @lukestorey // https://www.instagram.com/lukestorey/ FACEBOOK - https://www.facebook.com/MrLukeStorey/ TWITTER - @MrLukeStorey // https://twitter.com/MRLUKESTOREY YOUTUBE - https://www.youtube.com/c/LukeStorey THIS SHOW IS BROUGHT TO YOU BY: Joovv. If you’ve been listening for a while or following Luke on social media, you’ve probably seen him raving about red light therapy, or photobiomodulation. There are over 3000 published clinical papers on light therapy – over 200 being double-blind, randomized, and placebo-controlled – making this arguably the most well-researched bio hack in Luke’s arsenal. Some of the benefits include increased skin health, better muscle recovery, better sexual performance, and reduced joint pain and inflammation. So you can see why Luke is so into it... and why all of his friends keep coming over to use his Joovv device! If you are ready to get your own Joovv device + a FREE gift, head over to http://Joovv.com/luke and enter the code “LUKE” at checkout. AND... Beekeeper’s Naturals. Superfoods from the hive - amazing! Beekeeper’s Naturals brings you the highest quality products from the hive and nurture a greater awareness for saving our bees! That is why their all-natural health-boosting products are made with the purest ingredients from sustainable apiaries full of healthy bees. Each of their products has been rigorously tested to meet the highest potency standards. Use code “LIFESTYLIST” for 15% off at http://bit.ly/2GgJRPO. AND… THRIVE MARKET. So you want to eat organic, you want high-quality supplements, and you want to live the healthiest lifestyle possible... but how can anyone possibly do all that on a budget? Well, I’m happy to be partnering with Thrive Market to help make prioritizing your health easier and more affordable. Everything on Thrive Market is already 25-50% off traditional retail prices, but you can save even more: Get 25% off your first order + FREE shipping + a FREE 30-day trial at http://ThriveMarket.com/Luke. HELP SUPPORT THIS SHOW! Starting and growing a podcast requires a ton of time,

Have you spent most of your life feeling awful and beating yourself up because you can’t focus as well as you think you should, or you can’t remember all the things the world requires you to remember?You’re not alone. And you're not broken.Jim Kwik, the founder of Kwik Learning, is a widely recognized world expert in speed-reading, memory improvement, brain performance, and accelerated learning.Jim points out that there is no such thing as a “good” or “bad” memory: just a trained memory or an untrained memory. If you have issues focusing and remembering, there’s nothing fundamentally wrong with you. It’s not an IQ issue. It’s not about your intelligence. You need to train your brain. In this episode, Jim shows us how.Join us today and spend some time with Jim, and learn how to quickly and easily train your brain to learn twice as much in half the time, to release damaging ideas about your mental ability, and to unlock incredible levels of mental skill and power that you never believed you could access.It’s easier than you think. Topics Discussed In This Episode: If knowledge is power, learning is a superpower - and Jim Kwik can help you become a superhero Jim’s childhood label: The boy with the broken brain Become superhuman: learn twice as much in half the time Always remember “MOM” - (M)otivation, (O)bservation, (M)echanics An enormous number of really excellent “Kwik” puns Why our “smart” phones are making us stupid BE SUAVE: B(elieve), E(xercise), S(ay the name), U(se the name in conversation), A(sk), V(isualize), E(nd - say their name when you say goodbye) How to release damaging self-stories tied to your school-age traumas How to read 30 books in 30 days - you really can! The outdated assumptions about human learning capabilities (you can do SO much more!) If you fight for your limitations, you get to keep them. If you argue for them, they’re yours. Consider choosing a different story for yourself. How to audit your self-talk, and stand guard at the doors of what enters your mind Shifting from “I’ve got to” to “I get to” Powerful long-term memories: information + emotion Genius leaves clues (the method behind the magic) If you live in the past, you’re dying in the present Memory: the art of caring Eliminating the extra noise to focus in on the most important things There’s no such thing as a “good” or “bad” memory: just trained memory or untrained memory ⅓ of our memory is determined by biology and genetics. The other ⅔ is up to us, and is within our control. What’s good for your heart is good for your head Everyone’s favorite conversation subject: talking about themselves Knowledge is not power; it’s only the potential for power. It’s up to you to use it.   More about this episode.Watch it on YouTubeConnect with Luke on social media to learn how to take your lifestyle to the next level, plus catch exclusive live interviews & events:INSTAGRAM - @lukestorey // https://www.instagram.com/lukestorey/FACEBOOK - https://www.facebook.com/MrLukeStorey/TWITTER - @MrLukeStorey // https://twitter.com/MRLUKESTOREYYOUTUBE - https://www.youtube.com/c/LukeStorey THIS SHOW IS BROUGHT TO YOU BY:SKILLSHARE. Biohacking is a constant journey of physical, spiritual, and mental improvement, so I’m always trying to learn as much as I can. That’s why I share these conversations and that’s why I want to tell you about Skillshare. You can take classes in social media marketing, data science, mobile photography, creative writing - you name it, they’ve got it. So, whether you’re trying to deepen your professional skill-set, start a side hustle, or just explore a new passion, Skillshare is there to keep you learning and thriving. Go to http://Skillshare.com/LIFESTYLIST to get 2 months of Skillshare for just 99 cents!AND...CURED NUTRITION. Cured Nutrition makes CBD-infused products made from Colorado-grown organic hemp. They are pioneers within the fitness industry, out to educate health and fitness-minded people about the benefits of hemp and make CBD accessible to all. Their spices and nut-based cookie dough are delicious and easy to incorporate into any well-rounded health and fitness program, and all of the products provide the amazing anti-inflammatory benefits of hemp extract and are designed to be used at any time of the day. Get 10% off by going to https://www.curednutrition.com/thelifestylist/ and using the code "lifestylist".AND…ALTERRA PURE. This show is all about optimizing your lifestyle, and part of that is optimizing your sleep environment. I’m super stoked about the new bedding company Alterra Pure. Insane high quality, truly organic, pesticide-free, non-GMO cotton sheets and bedding. A lot of stuff in the market is actually pretty fake. I’ve done a lot of research into it. Alterra Pure is legit, I’m using them on my bed, they are insanely high quality. What’s also great about this company is that they support the environment, social sustainability and are absolutely transparent. 15% OFF when you use

Living in big cities is fun, convenient, and provides us with endless opportunities in life that do not exist in most rural areas. However, these benefits come at a cost.I understand that most city folk can’t just all up and move to the middle of nowhere (although that certainly sounds appealing sometimes). However, we have to do SOMETHING if we want to minimize the threats that city life poses to our health and well-being.This episode is part of an urban biohacking workshop I shared at Next Health, the health optimization center founded by our previous guest Dr. Darshan Shah. I discuss the three most significant issues we’re all dealing with and the hacks you can use to bring a little bit of nature to big city living. The topic of the evening was biohacking city life- specifically your water, and light.We evolved to live in harmony with nature, just like any other animal on this Earth. And when you look at animals in the wild, they live following solar and lunar cycles, east a diet consisting of natural, wild foods, and drink natural waters delivered by nature. Animals in the wild (as well as the very few humans left living in the wild) know how to thrive in harmony with nature.The fact is that unless you have the desire and means to live completely off-grid, off the land, there is no way to go back in time to a more holistic and straightforward life way. But what we can do is use practices and technologies that create a facsimile of that natural environment in our modern world – what you might call a Paleolithic lifestyle.Are you feeling the effects of living the city life? Do you feel the stress caused by the toxic water, light, and EMF frequencies surrounding you? Want a healthier way to cope than fear? If we are to maintain our urban lifestyles and thrive even when the odds are stacked against our biology, we need to have a simple, yet powerful strategy by which to live.This episode is a great starting point for your urban biohacking blueprint.Topics Discussed In This Episode: Why we should be thinking about the water we put in our bodies before we start figuring out the best diets and workout routines The best form of water that we can put in our bodies Why you definitely want more than just a Brita filter on your faucet How to get the cleanest water possible in your apartment or house, for both drinking and bathing Why sunscreen is increasing your chance of getting cancer, not decreasing it How the artificial light going into your eyes confuses your body almost every minute of every day The best antidepressant in the world Why light is the ultimate vitamin The 3 types of EMFs currently bombarding your body while you’re home Why awareness is healthier than fear The insanity of holding a cell phone up to your head How to eliminate dangerous wifi signals in your home The benefits of building your own Faraday bed   More about this episode.Watch it on YouTubeConnect with Luke on social media to learn how to take your lifestyle to the next level, plus catch exclusive live interviews & events:INSTAGRAM - @lukestorey // https://www.instagram.com/lukestorey/FACEBOOK - https://www.facebook.com/MrLukeStorey/TWITTER - @MrLukeStorey // https://twitter.com/MRLUKESTOREYYOUTUBE - https://www.youtube.com/c/LukeStorey THIS SHOW IS BROUGHT TO YOU BY: Beekeeper’s Naturals. Superfoods from the hive - amazing! Beekeeper’s Naturals brings you the highest quality products from the hive and nurture a greater awareness for saving our bees! That is why their all-natural health-boosting products are made with the purest ingredients from sustainable apiaries full of healthy bees. Each of their products has been rigorously tested to meet the highest potency standards. Use code “LIFESTYLIST” for 15% off at http://bit.ly/2GgJRPO.AND...ALITURA NATURALS. Your skin is the largest organ and it needs to be treated like another mouth. If you're as careful about what you put on your skin as you are about feeding your body, then you’ve got to check out my good friend and previous podcast guest’s skincare line, Alitura Naturals. Alitura was created out of desperation after it’s founder, model, and actor, Andy Hnilo, found his face unrecognizable after getting hit and run over by two cars. Alitura, latin for ‘feeding and nourishing,’ was created out if a small studio apartment, purely out of necessity to heal Andy’s scarring and abrasions. Carefully sourced with research proven ingredients containing natural, organic, nutrient-rich ingredients that feed and nourish your skin, so you can look as vibrant as you feel. And as a special gift for my listeners, use code “lifestylist” for 20% off and FREE SHIPPING in the US on your order at http://alituranaturals.com HELP SUPPORT THIS SHOW!Starting and growing a podcast requires a ton of time, energy, and money. Do you appreciate this information, and want to support my mission to deliver as much life enhancing information as possible to as many people as possible?The easiest

The U.S. “healthcare system” is a misnomer – because, in reality, it’s a disease care system that doesn’t try to help people until they’re already sick.Frustrated with the status quo, world-renowned surgeon and anti-aging expert Dr. Darshan Shah decided to found Next|Health, where they help people live a more proactive, empowered, and healthy lifestyle, thereby minimizing the need for traditional reactive medical services.It’s pretty much a biohacker’s oasis.Having people like Dr. Shah leading the charge for alternative medicine treatment is so critical because we’re making more potentially life-changing discoveries every year than we did in a decade back in the 20th century. As the rate of growth of medical knowledge gets exponentially higher, new treatments and methodologies need to be tested, validated, and practiced by people who know what the heck they’re doing.If you want to know what these up-and-coming treatments are – and the cutting-edge technology you can start using now to level up your health – you have to hear Dr. Shah’s wisdom. Topics Discussed In This Episode: Why this Western-trained MD chose to start incorporating alternative medicine in his practice How the dysfunctional “disease care” industry led to the creation of Next|Health The most cutting-edge biohacks that Dr. Shah is doing & that you have to try How lobbyists started so many American “health” trends Why educating yourself is your responsibility & your first line of defense against the malicious misinformation coming from official sources The terrifying lack of education that traditional doctors receive when it comes to nutrition How artificial intelligence is changing the way we learn about health The 3 technologies that are revolutionizing the anti-aging process What you need to know about the different types and effects of cryotherapy The relationship between mitochondria and addiction Does taking vitamins or mineral IVs ruin your body’s own production? What are the negative impacts of EMFs? Why you might want stem cell therapy The most important biomarker testings you can do to assess and take control of your health: telomeres, genetic testing, heavy metals, thyroid testing, and beyond. How allergies and food sensitivities happen and how you can test yours Where your hormone levels should be & what you can do if they’re off Is there any risk to vanity / beauty treatments like botox? Are there any legitimately effective treatments for hair loss?   More about this episode.Watch it on YouTubeConnect with Luke on social media to learn how to take your lifestyle to the next level, plus catch exclusive live interviews & events:INSTAGRAM - @lukestorey // https://www.instagram.com/lukestorey/FACEBOOK - https://www.facebook.com/MrLukeStorey/TWITTER - @MrLukeStorey // https://twitter.com/MRLUKESTOREYYOUTUBE - https://www.youtube.com/c/LukeStoreyTHIS SHOW IS BROUGHT TO YOU BY:FOUR SIGMATIC. Melt away stress, boost immunity, relax & sleep deeper, improve productivity, increase brain power, get stimulation without jitters. Sound like all the good stuff you want? Welcome to the medicinal fungi kingdom with Four Sigmatic's highest quality mushroom & herbs in little packets of magical power that you can add to your coffee or warm drink. Now featuring a slew of brand new super chronic, super food & herbal blends! Check out the green coffee bean extract, the brain stack, the sleep stack, the matcha tea with Lion’s Mane, and the new coffee + mushroom infused mixes! Use coupon "thelifestylist" for 15% off at http://www.foursigmatic.com/luke.AND...SKILLSHARE. Biohacking is a constant journey of physical, spiritual, and mental improvement, so I’m always trying to learn as much as I can. That’s why I share these conversations and that’s why I want to tell you about Skillshare. You can take classes in social media marketing, data science, mobile photography, creative writing - you name it, they’ve got it. So, whether you’re trying to deepen your professional skill-set, start a side hustle, or just explore a new passion, Skillshare is there to keep you learning and thriving. Go to http://Skillshare.com/LIFESTYLIST to get 2 months of Skillshare for just 99 cents!AND…THRIVE MARKET. So you want to eat organic, you want high-quality supplements, and you want to live the healthiest lifestyle possible... but how can anyone possibly do all that on a budget? Well, I’m happy to be partnering with Thrive Market to help make prioritizing your health easier and more affordable. Everything on Thrive Market is already 25-50% off traditional retail prices, but you can save even more: Get 25% off your first order + FREE shipping + a FREE 30-day trial at http://ThriveMarket.com/Luke. HELP SUPPORT THIS SHOW!Starting and growing a podcast requires a ton of time, energy, and money. Do you appreciate this information, and want to support my mission to deliver as much life enhancing information as possible to as many people as pos

Many of us health enthusiasts have dropped insane amounts of money on natural products that don’t work. Carly Stein, founder of Beekeeper’s Naturals, has found some that actually do.As it turns out, bees make some incredible things. I’m not talking about wasps or yellow jackets (bees’ jerk cousins), but rather honeybees, those benevolent little insects which create propolis, pollen, royal jelly, and - of course - honey.Carly Stein grew up with a weakened immune system due to an autoimmune condition. She got sick incredibly easily and didn’t really have options; because of her condition, she couldn’t take antibiotics. Unfortunately, all of the natural treatments that she tried weren’t effective enough. As a kid, a common cold could land her in the hospital.While traveling in Italy as an adult, Carly experienced an especially awful bout of tonsillitis. Desperate for a solution, she went to a local Italian pharmacist and discovered a bee product called propolis - the first natural product that actually truly helped her.Since that moment, Carly has been a woman on a mission to save the bees and change the face of healthcare.She left her high-powered, high-paying, and high-stress corporate job and founded Beekeeper’s Naturals, a collective of small farms creating completely organic, effective bee products like propolis, pollen, honey, and royal jelly. Beekeeper’s Naturals makes it infinitely easier for us all to find natural health products that actually work. Topics Discussed In This Episode: How propolis saved Carly in Italy How to care for your immune system even if you’re allergic to antibiotics Europe’s incredibly progressive medical methods People-pleasing Canadians The spellbinding, meditative effects of beekeeping Carly’s happiness spreadsheet Our choices define us (not our capabilities) How the pay-it-forward principle can build your business Queen Cleopatra’s bee-filled beauty routine Propolis: Defender Of The City Why we eat bee puke Honey: the only product on the planet that never goes bad Go full beast mode during your workout with bee pollen Bee pollen: more protein per weight than any animal source The darker the honey, the higher the antioxidant content Why the “organic” label for honey is bullshit How to maintain your keto status and still utilize the power of bee products Honey: the carbs Pollen: the protein Propolis: the medicine Royal Jelly: the superfood Avoiding trash honey Bee sting therapy Wasps and yellow jackets: bees’ jerk cousins More about this episode.Watch it on YouTubeConnect with Luke on social media to learn how to take your lifestyle to the next level, plus catch exclusive live interviews & events:INSTAGRAM - @lukestorey // https://www.instagram.com/lukestorey/FACEBOOK - https://www.facebook.com/MrLukeStorey/TWITTER - @MrLukeStorey // https://twitter.com/MRLUKESTOREYYOUTUBE - https://www.youtube.com/c/LukeStorey THIS SHOW IS BROUGHT TO YOU BY:Joovv. If you’ve been listening for a while or following Luke on social media, you’ve probably seen him raving about red light therapy, or photobiomodulation. There are over 3000 published clinical papers on light therapy – over 200 being double-blind, randomized, and placebo-controlled – making this arguably the most well-researched bio hack in Luke’s arsenal. Some of the benefits include increased skin health, better muscle recovery, better sexual performance, and reduced joint pain and inflammation. So you can see why Luke is so into it... and why all of his friends keep coming over to use his Joovv device! If you are ready to get your own Joovv device + a FREE gift, head over to http://Joovv.com/luke and enter the code “LUKE” at checkout.AND...CURED NUTRITION. Cured Nutrition makes CBD-infused products made from Colorado-grown organic hemp. They are pioneers within the fitness industry, out to educate health and fitness-minded people about the benefits of hemp and make CBD accessible to all. Their spices and nut-based cookie dough are delicious and easy to incorporate into any well-rounded health and fitness program, and all of the products provide the amazing anti-inflammatory benefits of hemp extract and are designed to be used at any time of the day. Get 10% off by going to https://www.curednutrition.com/thelifestylist/ and using the code "lifestylist".AND…ALITURA NATURALS. Your skin is the largest organ and it needs to be treated like another mouth. If you're as careful about what you put on your skin as you are about feeding your body, then you’ve got to check out my good friend and previous podcast guest’s skincare line, Alitura Naturals. Alitura was created out of desperation after it’s founder, model, and actor, Andy Hnilo, found his face unrecognizable after getting hit and run over by two cars. Alitura, latin for ‘feeding and nourishing,’ was created out if a small studio apartment, purely out of necessity to heal Andy’s scarring and abrasions. Carefully sourced with research proven ingredients containing natura

In the last episode, we got into the nitty gritty of how AmpCoil – a PEMF device that combines ancient wisdom with modern technology and one of my favorite pieces of biohacking tech – helps your body heal itself. Today we’re talking to two of the most charitable people I’ve ever met, who are working to get treatments like AmpCoil into the hands of more people so that they can eradicate the devastating effects of Lyme and chronic autoimmune disease by 2025.Arthur Franklin is the founder of the Wellness for Humanity Foundation and Jacqui Neulinger is an old school biohacker who believes in the foundation’s mission.We talk about autoimmune diseases like Lyme on the show a lot because so many people are suffering out there, and we’re really only starting to understand the scope and impact that these diseases are having, with 300,000 more people diagnosed with Lyme every year – and the traditional medical system isn’t doing much of anything to help.But the folks at the Wellness for Humanity Foundation are working to identify and increase access to these life affirming, health restoring technologies from around the globe through their Lyme-to-Wellness and Mobile Wellness Unit programs.The foundation also supports ongoing clinical research into the efficacy of these technologies, allowing them to improve healthcare for generations to come.Are there three or more people in your family suffering from Lyme? Want to help more families being crushed by medical debt gain access to these life-changing technologies? Looking to contribute to independent research that may help protect our future generations?Then check out the episode to learn how you can find help and help others. Topics Discussed In This Episode: How Arthur Franklin and Jacqui Neulinger got into the health and wellness scene (by way of skateboarding and family trauma) How Jacqui’s fifteen years of biohacking experience prepared her to help the Wellness for Humanity Foundation All tools don’t work equally for all people... but the AmpCoil sure seems to work for most people suffering from autoimmune diseases The insane number of families with multiple members affected by Lyme and why that might be happening Making a pact to help people with Lyme Disease How the Wellness for Humanity Foundation operates today Aaron Bigelow and AmpCoil’s contributions to the foundation Why the foundation is collecting data from the families they provide AmpCoils to and how this is helping everyone learn more about the effects of PEMF devices Working with a team of medical doctors and naturopathic MDs to conduct more clinical studies The foundation’s efforts to help veterans   More about this episode.Watch it on YouTube THIS SHOW IS BROUGHT TO YOU BY:ORGANIFI. I'm loving Organifi Gold, especially for my night time routine. It has turmeric, ginger, reishi, lemon balm, turkey tail and other rad superfoods, phytonutrients & pain-soothing herbs. My daily routine lately goes like this: in the morning I add it to my nut milk smoothie. At night when I want to chill out, I make a golden latte. I add the power and a healthy fat like ghee, coconut, or grass-fed butter to hot water and voilá! Great warm elixir, really chills you out, gently detoxifies and tastes awesome. Save 20% using code “LIFESTYLIST” at organifi.com/luke.AND...TONIC WELLNESS BOUTIQUE. I’m about to let one of my best-kept secrets out of the bag: Tonic Wellness Boutique, the best place for hot and cold relaxation therapies in LA. Everything you’ll find here is proven to simultaneously revitalize the body, improve blood circulation, and help activate the lymphatic system to help detoxification (and if you’re in a city like LA, you have to detox, like for real). On top of that, these methods can help reduce inflammation, improve skin tone, and actively promote the release of endorphins. Check out TonicBoutique.com to learn about all the latest and greatest biohacking tech available to you. HELP SUPPORT THIS SHOW!Starting and growing a podcast requires a ton of time, energy, and money. Do you appreciate this information, and want to support my mission to deliver as much life enhancing information as possible to as many people as possible?The easiest, and most effective way you can help is to do this: Go to Lukestorey.com/support and donate towards show production costs Subscribe to the show by clicking “subscribe” in iTunes Write us a review in iTunes Share this show with one friend right now You’d be amazed how much these four simple steps do to help us grow!Here’s the magic link for reviews in iTunes. Or, if you want to get there yourself, you can follow these instructions.Thank you from the bottom of my heart for listening and joining me on this journey we call life

The human body is a petri dish of tiny organisms, some harmful, some critical to health. However, when the bacteria, fungi, parasites, and viruses get out of balance, it causes a cascade of related dysfunction.  When there are too many- or too many of the wrong kind, your nervous system becomes locked into fight or flight mode, and your autonomic nervous system can’t calm down enough to restore balance. To maintain health, become disease free, or fight existing illness, we must find a way to eradicate the harmful organisms safely.Getting rid of them can be a steep, an uphill battle when it comes to things like the intracellular co-infections causing Lyme Disease, which are devious enough to hide in your brain, beyond your blood-brain barrier to protect themselves from traditional medicines, or heavy metals like mercury, which can get ionized and then cling to organs throughout your body.So in this episode, we're talking to two modern healing experts on the front line of the war against parasites, heavy metals, and Lyme disease: Dr. Deborah Drake and previous guest Aaron Bigelow, co-founder of Health Evolution Tech, the self-funded tech startup that developed the AmpCoil device.Anyone who’s heard the show before probably knows that the AmpCoil is one of my most valued biohacking tools (and the one that my friends keep coming over to borrow). By fusing ancient wisdom with cutting edge technology, this PEMF (pulsed electromagnetic fields) device penetrates every cell in your body with beneficial frequencies to clean, restore, rejuvenate, and regenerate your body at the quantum level.Because when we get down to this level, frequencies can shift your core cellular vibration back into balance or neutralize anything that is foreign to the human body to rebuild your sacred temple layer by layer – which is critical when it comes to detoxifying your body from the toxins in our increasingly hazardous environment, and you just can’t get the same effects from a cleanse.Do you or someone you know suffer from a chronic disease or chronic pain? Have you tried everything out there to treat it and come up with nothing? Want to join the movement shifting the medical paradigm from disease care to self-care?Then you need to listen to this episode and learn how vibrations can clean up your body and help it heal itself. Topics Discussed In This Episode: Music and medicine, together at least How vibrating with the divine symphony that every cell in your body creates can restore, rejuvenate, and regenerate Why healing Lyme requires penetrating your brain cells How the AmpCoil builds on Nikola Tesla’s ground-breaking and underappreciated work on energy, frequency, and vibration The mind-boggling number of bugs in your body, outnumbering your cells 10 to 1 How you can have the best meditation of your life Using your voice and biofeedback to pinpoint what your body needs How the moon affects parasites, which can then affect your physical and mental health How you can use specific vibrations to eradicate almost any parasites or heavy metals from your body The fascinating way that nature has been shaped to create plans that serve as medicine for almost any disease How vaccines can damage your body, even as an adult Dealing with mercury, lead, arsenic, and other toxins that build up in your body to cause physical and mental distress Shifting the paradigm from disease care to self-care Wellness for Humanity, the nonprofit that brings this amazing technology to the masses to eradicate Lyme and other autoimmune diseases   More about this episode.Watch it on YouTube THIS SHOW IS BROUGHT TO YOU BY:ALTERRA PURE. This show is all about optimizing your lifestyle, and part of that is optimizing your sleep environment. I’m super stoked about the new bedding company Alterra Pure. Insane high quality, truly organic, pesticide-free, non-GMO cotton sheets and bedding. A lot of stuff in the market is actually pretty fake. I’ve done a lot of research into it. Alterra Pure is legit, I’m using them on my bed, they are insanely high quality. What’s also great about this company is that they support the environment, social sustainability and are absolutely transparent. 15% OFF when you use coupon code LIFESTYLIST at checkout.AND...FOUR SIGMATIC. Melt away stress, boost immunity, relax & sleep deeper, improve productivity, increase brain power, get stimulation without jitters. Sound like all the good stuff you want? Welcome to the medicinal fungi kingdom with Four Sigmatic's highest quality mushroom & herbs in little packets of magical power that you can add to your coffee or warm drink. Now featuring a slew of brand new super chronic, super food & herbal blends! Check out the green coffee bean extract, the brain stack, the sleep stack, the matcha tea with Lion’s Mane, and the new coffee + mushroom infused mixes! Use coupon "thelifestylist" for 15% off at foursigmatic.com/luke.AND...THRIVE MARKET. So you want to eat organic, y

What if scientists could formulate a magic pill which could help you lose weight, perform better in bed, improve your memory, and avoid deadly diseases like Alzheimer's and cancer?You’d take it, wouldn’t you?Good news: that magic pill already exists, in the form of something everyone can access and everyone can afford: sleep.Get a higher dose of that magical medicine by improving the quality of your sleep with the Oura Ring, a wearable biotracker invented by Harpreet Singh Rai.Raised in Michigan by Punjabi parents, Harpreet has always felt drawn to international travel, and continued this trend by opening his company in Finland with additional locations in Iceland and San Francisco. Are you ready to feel better and perform better? Plug in some headphones, press play, and learn from Harpreet how to optimize the quality of your sleep - and your life. Topics Discussed In This Episode: Sleep: the ultimate magic pill The insane benefits of wearing an Oura ring How Harpreet’s Indian family ended up in Minnesota When young Harpreet sold his soul to the devil (on Wall Street) Gaining a pound a day in the city that never sleeps Dr. Luke’s discovery of his family’s ancient roots in “the asshole of Finland” How to become the best version of yourself Lose weight in your sleep! Sleep as a weapon to fight Alzheimer’s, cancer, and cardiovascular disease Your brain is smarter than you think Meditate right before bed to get far better sleep Utilize sleep to repair your muscles and improve your performance Athletes: if you get less than 6 hours of sleep, your risk of injury goes up by 50%! Employers are finally recognizing the value of their workers getting enough sleep Blue light blocking glasses: one of the easiest hacks to get better sleep You don’t have to eliminate late-night alcohol; just drink earlier in the day Oura rings can help women track fertility and help couples trying to conceive The plus of the Oura ring’s location: you can still rock your nice watch Heart rate variability: a leading indicator for stress, diabetes, Lupus, heart attacks, strokes. Oura tracks this. Coming soon for Oura rings: Meditation Mode and Activity Tracker Worldwide, people spend over $40 billion per year on sleep products The average person spends 24 years of their life sleeping; make yours count! More about this episode. Watch it on YouTube THIS SHOW IS BROUGHT TO YOU BY: Joovv. If you’ve been listening for a while or following Luke on social media, you’ve probably seen him raving about red light therapy, or photobiomodulation. There are over 3000 published clinical papers on light therapy – over 200 being double-blind, randomized, and placebo-controlled – making this arguably the most well-researched bio hack in Luke’s arsenal. Some of the benefits include increased skin health, better muscle recovery, better sexual performance, and reduced joint pain and inflammation. So you can see why Luke is so into it... and why all of his friends keep coming over to use his Joovv device! If you are ready to get your own Joovv device + a FREE gift, head over to Joovv.com/luke and enter the code “LUKE” at checkout. AND... ORGANIFI. I'm loving Organifi Gold, especially for my night time routine. It has turmeric, ginger, reishi, lemon balm, turkey tail and other rad superfoods, phytonutrients & pain-soothing herbs. My daily routine lately goes like this: in the morning I add it to my nut milk smoothie. At night when I want to chill out, I make a golden latte. I add the power and a healthy fat like ghee, coconut, or grass-fed butter to hot water and voilá! Great warm elixir, really chills you out, gently detoxifies and tastes awesome. Save 20% using code “LIFESTYLIST” at organifi.com/luke. AND… ALTERRA PURE. This show is all about optimizing your lifestyle, and part of that is optimizing your sleep environment. I’m super stoked about the new bedding company Alterra Pure. Insane high quality, truly organic, pesticide-free, non-GMO cotton sheets and bedding. A lot of stuff in the market is actually pretty fake. I’ve done a lot of research into it. Alterra Pure is legit, I’m using them on my bed, they are insanely high quality. What’s also great about this company is that they support the environment, social sustainability and are absolutely transparent. 15% OFF when you use coupon code LIFESTYLIST at checkout. HELP SUPPORT THIS SHOW! Starting and growing a podcast requires a ton of time, energy, and money. Do you appreciate this information, and want to support my mission to deliver as much life enhancing information as possible to as many people as possible? The easiest and most effective way you can help is to do this: Go to Lukestorey.com/support and donate towards show production costs Subscribe to the show by clicking “subscribe” in iTunes Write us a review in iTunes Share this show with one friend right now You’d be amazed how much these four simple steps do to help us grow! Here’s the magic link for reviews in iTunes. Or, if you want to get ther

We’ve talked about relationships and sex on the podcast before, but this marks our first episode with a bonafide couple. So today we study Melissa Ambrosini & Nick Broadhurst like a zoologist, learning what makes their remarkable relationship tick.From the outside looking in, one of the healthiest and most powerful aspects of their relationship is that these are two completely whole and fulfilled individuals – they don’t need to define themselves or find themselves in the other person.Together, Melissa and Nick create a third entity, their partnership, and built it on a solid foundation. But maintaining that requires both of them showing up each day as the best version of themselves so that they can collaborate and elevate their relationship, too.Are you seeking to enter into a new relationship? Looking for tips on how to start an important conversation with your own partner? Want to know more about the different types of female orgasms? Just want to be serenaded by some beautiful Australian accents?You’ll find all that plus more intimate secrets for a happy relationship in this episode. Topics Discussed In This Episode: How Melissa picked herself up from rock bottom and blossomed into the incredible person she is today Becoming obsessed with spirituality & self-help How Nick fell away from music & then started again from the bottom up The important conversations that Melissa and Nick had at the beginning of their relationship How to build a solid foundation for a healthy relationship The glue that holds two people together What you need to know about the different types of female orgasms Transactional sex VS sex as a spiritual practice The ONE phrase that will change everything in your relationships and life How you can avoid jealousy in any relationship Working through the challenges of parenting, especially in non-nuclear families What Crystal Clear Communication is and how you can practice more compassionate communication in your relationships and with your family Creating boundaries to balance masculine & feminine energy How Nick outsourced all of his personal and business emails to save himself stress and time   More about this episode.Watch it on YouTube THIS SHOW IS BROUGHT TO YOU BY:Vital Reaction. Hydrogen is the simplest, smallest, and most abundant element in the universe and it supports the body’s ability to maintain a condition of balance by neutralizing harmful free radicals and boosting the internal antioxidants in your system. So it keeps your oxidative stress low, supports homeostasis, and reduces your chance of disease. There are hundreds of scientific and clinical studies supporting the effectiveness of supplementation with molecular hydrogen, which is why I literally take it every day. If you want to get your own molecular hydrogen supplements and start feeling better every day, use the code “LUKEH2” for 10% off at vital-reaction.com.AND...THRIVE MARKET. So you want to eat organic, you want high-quality supplements, and you want to live the healthiest lifestyle possible... but how can anyone possibly do all that on a budget? Well, I’m happy to be partnering with Thrive Market to help make prioritizing your health easier and more affordable. Everything on Thrive Market is already 25-50% off traditional retail prices, but you can save even more: Get 25% off your first order + FREE shipping + a FREE 30-day trial at ThriveMarket.com/Luke.AND…FOUR SIGMATIC. Melt away stress, boost immunity, relax & sleep deeper, improve productivity, increase brain power, get stimulation without jitters. Sound like all the good stuff you want? Welcome to the medicinal fungi kingdom with Four Sigmatic's highest quality mushroom & herbs in little packets of magical power that you can add to your coffee or warm drink. Now featuring a slew of brand new super chronic, super food & herbal blends! Check out the green coffee bean extract, the brain stack, the sleep stack, the matcha tea with Lion’s Mane, and the new coffee + mushroom infused mixes! Use coupon "thelifestylist" for 15% off at foursigmatic.com/luke. HELP SUPPORT THIS SHOW!Starting and growing a podcast requires a ton of time, energy, and money. Do you appreciate this information, and want to support my mission to deliver as much life enhancing information as possible to as many people as possible?The easiest, and most effective way you can help is to do this: Go to Lukestorey.com/support and donate towards show production costs Subscribe to the show by clicking “subscribe” in iTunes Write us a review in iTunes Share this show with one friend right now You’d be amazed how much these four simple steps do to help us grow!Here’s the magic link for reviews in iTunes. Or, if you want to get there yourself, you can follow these instructions.Thank you from the bottom of my heart for listening and joining me on this journey we call life

Over the past 22 years, I’ve dedicated to evolving and improving myself in every way imaginable - both physically and spiritually.I’ll try pretty much anything that will improve my performance and sense of well-being. When I find a modality, practice, product, or teaching that works, I add it to my biohacking tool belt or my daily spiritual routine.My heart’s desire is to take these experiences that have changed my life and share them with other people so that they might transform their own lives. So it’s fitting that I gave this talk on The Power of the Brain on our Bodies at #OsteoStrong (@osteostrongla), one of the few places out there focusing on helping people with their bone health, which is one of the most profound health hacks that I’ve found over these two decades.The process helps you get stronger from the inside out, and I’m all about priming the physical body so that I can accomplish my soul’s mission of being of service in the world, growing spiritually, and sharing these experiences with others.Want to know more about how what we think, do, and feel directly affects our physical state? Are you looking for a glimpse into my favorite spiritual and health hacks? Want to learn the most potent and influential principle I’ve learned throughout my life?Then you’re in the right place. Topics Discussed In This Episode: How Luke discovered his passion for health & his soul’s mission The many benefits (and names) of “box breathing” + a live breathing exercise Learning to be unapologetic about your relationship with God, or the ineffable force greater than us that many of us refer to as God Recontextualizing and reframing every experience in your life as love How you can get in greater alignment with universal truth Luke’s personal meditation practice What you can do to master your mind Why surrender is the most powerful principle in Luke’s life The value of sunning safely, sunning often, and getting the sun on as much of your naked body as possible Why I love spring water and how you can better filter the water in your home The many, many dangers of artificial light How you can turn your bed into a Faraday cage to protect yourself from EMFs in your sleep   More about this episode.Watch it on YouTube THIS SHOW IS BROUGHT TO YOU BY:TONIC WELLNESS BOUTIQUE. I’m about to let one of my best-kept secrets out of the bag: Tonic Wellness Boutique, the best place for hot and cold relaxation therapies in LA. Everything you’ll find here is proven to simultaneously revitalize the body, improve blood circulation, and help activate the lymphatic system to help detoxification (and if you’re in a city like LA, you have to detox, like for real). On top of that, these methods can help reduce inflammation, improve skin tone, and actively promote the release of endorphins. Check out TonicBoutique.com to learn about all the latest and greatest biohacking tech available to you. HELP SUPPORT THIS SHOW!Starting and growing a podcast requires a ton of time, energy, and money. Do you appreciate this information, and want to support my mission to deliver as much life enhancing information as possible to as many people as possible?The easiest, and most effective way you can help is to do this: Go to Lukestorey.com/support and donate towards show production costs Subscribe to the show by clicking “subscribe” in iTunes Write us a review in iTunes Share this show with one friend right now You’d be amazed how much these four simple steps do to help us grow!Here’s the magic link for reviews in iTunes. Or, if you want to get there yourself, you can follow these instructions.Thank you from the bottom of my heart for listening and joining me on this journey we call life

Are you ready to learn about light magic?Because today I’m sitting down with two of the co-founders of Joovv, Scott Nelson and Justin Strahan. Scott is a veteran in the MedTech industry and focusing on commercializing the first professional-grade, full-body red light therapy device designed for convenient in-home use. Justin is the inventor of the Joovv and head of R&D, coming up with all of the fantastic tech that makes Scott’s commercialization efforts possible.If you’ve listened to the show before, you know that I love my red light therapy, also known as photobiomodulation. When I feel tired, sick, or just a little out of it, I sit in front of the Joov Red Light Therapy device hanging on my door, and it just rejuvenates me.The health and wellness community is usually focusing on what we put in our bodies, but light plays an incredibly significant role in our overall health – or dysfunction. We’re designed to spend the vast majority of time out in the sun and absorb red light every day. However, we’ve created lifestyles that keep us indoors soaking up fluorescent lights and blue screens, and it’s slowly killing us.And this isn’t some crazy, out there concept. There are over 3000 published clinical papers on light therapy (over 200 being double-blind, randomized, and placebo-controlled), making it one of the most well-researched biohacks available to us.It’s been possible to do red light therapy in spas and salons for a while, but going multiple times a week is inconvenient and expensive. And that’s really why the Joovv is such a powerful device: it allows you to get all of the benefits of red light without the cost or time required to make 4-5 appointments every week.So do you want to create a new lifestyle that feeds your body what it craves? Are you looking for help with your skin problems, joint pain, inflammation, muscle recovery, or hormone health? Just want to stay up-to-date on all the greatest biohacking tech?Then you have to learn more about the magic of Joovv. Topics Discussed In This Episode: How humans have used the sun and red light to recover and heal for thousands of years How the specific wavelengths of light used in red light therapy mimic the sun You are essentially a giant solar panel that turns light into energy Combining red light therapy with Osteostrong bone density training Designing a device that works without emitting harmful EMFs The new features and benefits you will find in the second generation of Joovv devices How Justin’s wife (and co-founder) inspired the invention of Joovv The difference between an infrared sauna and red light therapy How Joovv helps people suffering from joint pain and inflammation The relationship between light and deuterium depletion How light affects our mood What you need to know about the science of measuring light   More about this episode.Watch it on YouTube THIS SHOW IS BROUGHT TO YOU BY:ALTERRA PURE. This show is all about optimizing your lifestyle, and part of that is optimizing your sleep environment. I’m super stoked about the new bedding company Alterra Pure. Insane high quality, truly organic, pesticide-free, non-GMO cotton sheets and bedding. A lot of stuff in the market is actually pretty fake. I’ve done a lot of research into it. Alterra Pure is legit, I’m using them on my bed, they are insanely high quality. What’s also great about this company is that they support the environment, social sustainability and are absolutely transparent. 15% OFF when you use coupon code LIFESTYLIST at checkout.AND...ORGANIFI. I'm loving Organifi Gold, especially for my night time routine. It has turmeric, ginger, reishi, lemon balm, turkey tail and other rad superfoods, phytonutrients & pain-soothing herbs. My daily routine lately goes like this: in the morning I add it to my nut milk smoothie. At night when I want to chill out, I make a golden latte. I add the power and a healthy fat like ghee, coconut, or grass-fed butter to hot water and voilá! Great warm elixir, really chills you out, gently detoxifies and tastes awesome. Save 20% using code “LIFESTYLIST” at organifi.com/luke.AND...VITAL REACTION. Hydrogen is the simplest, smallest, and most abundant element in the universe and it supports the body’s ability to maintain a condition of balance by neutralizing harmful free radicals and boosting the internal antioxidants in your system. So it keeps your oxidative stress low, supports homeostasis, and reduces your chance of disease. There are hundreds of scientific and clinical studies supporting the effectiveness of supplementation with molecular hydrogen, which is why I literally take it every day. If you want to get your own molecular hydrogen supplements and start feeling better every day, use the code “LUKEH2” for 10% off at vital-reaction.com. HELP SUPPORT THIS SHOW!Starting and growing a podcast requires a ton of time, energy, and money. Do you appreciate this information, and want to support my mission to deliver as much

Darin Olien is probably the only kid who did a grapefruit cleanse during middle school in Small Town, Minnesota – and those three days set the course for the rest of his life. It was the first time that Darin realized how the things he put into his body either healed him or hurt him.And Darin needed a lot of healing. Born prematurely and only three-and-a-half pounds, Darin grew up feeling weak and fragile. Later, a football injury broke his body again. But every time Darin perceived weakness, he saw that as an opportunity to make a shift and do something about it.So Darin started eating superfoods, picked up some dumbbells, and stumbled upon a simple recipe for transformation: make a choice and follow it with action.Today, Darin is bringing his hard-won wisdom to the rest of the world as an exotic superfood expert, supplement formulator, and environmental activist who travels the planet to discover new and underutilized medicinal plants – and I can’t get enough of his latest discovery.Darin found the exotic baru nut, or Barukas, in Brazil. These little guys are packed full of healing goodness: anti-aging antioxidants, good fats for brain fuel, plenty of fiber, muscle-building protein, and incredible amounts of disease-fighting micronutrients that your body craves. On top of that, they taste delicious, somewhere between an almond, cashew, and peanut.So if you want the benefits of the healthiest superfoods on the planet plus a flavor better than almost any other legume, it’s time to hop on the Barukas train. Topics Discussed In This Episode: How Darin’s body called him to use plants as medicine The injury that changed the course of Darin’s life What’s wrong with the commercial wellness industry Why all superfoods and supplements available in stores are not made equal How both Luke and Darin ended up working with Beachbody Discovering and resurrecting the use of ancient superfoods Helping people and areas around the world become more sustainable through environmental activism Darin’s most exciting ethnobotanist adventures in places like Bhutan, Brazil, and Peru Why moringa is one of the most powerful, all-inclusive plants on the planet (and why there is no great moringa on the market) How creating a sustainable economic engine can help provide higher quality superfoods and support indigenous people The downsides of regulatory certifications Creating more transparency in the supply chain of almost everything The scariest thing that has happened on Darin’s superfood hunting excursions The philosophical realizations Darin has been gifted by the people he has met in his travels How Darin is bringing the unique magic of Barukas to the West   More about this episode.Watch it on YouTube THIS SHOW IS BROUGHT TO YOU BY:TONIC WELLNESS BOUTIQUE. I’m about to let one of my best-kept secrets out of the bag: Tonic Wellness Boutique, the best place for hot and cold relaxation therapies in LA. Everything you’ll find here is proven to simultaneously revitalize the body, improve blood circulation, and help activate the lymphatic system to help detoxification (and if you’re in a city like LA, you have to detox, like for real). On top of that, these methods can help reduce inflammation, improve skin tone, and actively promote the release of endorphins. Check out TonicBoutique.com to learn about all the latest and greatest biohacking tech available to you.AND…FOUR SIGMATIC. Melt away stress, boost immunity, relax & sleep deeper, improve productivity, increase brain power, get stimulation without jitters. Sound like all the good stuff you want? Welcome to the medicinal fungi kingdom with Four Sigmatic's highest quality mushroom & herbs in little packets of magical power that you can add to your coffee or warm drink. Now featuring a slew of brand new super chronic, super food & herbal blends! Check out the green coffee bean extract, the brain stack, the sleep stack, the matcha tea with Lion’s Mane, and the new coffee + mushroom infused mixes! Use coupon "thelifestylist" for 15% off at foursigmatic.com/luke.AND...JOOVV. If you’ve been listening for a while or following Luke on social media, you’ve probably seen him raving about red light therapy, or photobiomodulation. There are over 3000 published clinical papers on light therapy – over 200 being double-blind, randomized, and placebo-controlled – making this arguably the most well-researched bio hack in Luke’s arsenal. Some of the benefits include increased skin health, better muscle recovery, better sexual performance, and reduced joint pain and inflammation. So you can see why Luke is so into it... and why all of his friends keep coming over to use his Joovv device! If you are ready to get your own Joovv device + a FREE gift, head over to Joovv.com/luke and enter the code “LUKE” at checkout. HELP SUPPORT THIS SHOW!Starting and growing a podcast requires a ton of time, energy, and money. Do you appreciate this information, and want to support my miss

The Life Stylist is about building the ultimate lifestyle based on the most powerful principles of health and spirituality – and there's no one better to talk to about the fitness side of things than John Wolf, the Chief Fitness Officer for Onnit and a phenom in the fitness industry.Not only do the unconventional fitness systems pioneered by John and the rest of the folks at Onnit change you physiologically, but they also change you emotionally and psychologically. And those gains are just as significant as muscle mass or range of movement, if not more.Going into your local YMCA or Gold's Gym and lifting weights is all well and good, but you deserve better than the norm.Because adopting conventional mindsets and conventional activities will only yield you conventional results.Do you want to create a lifestyle that is unconventional and transform your mind and body into something exceptional? Want a community that offers vital support?Then you have to check out the wisdom John shares in this episode.Topics Discussed In This Episode: Belcampo, the best place in LA for good, clean farm-to-table food Starting martial arts at just four years old & how that helped shape John into the man he is today The dark period of John’s life: when he started doing meth and how he found himself on the side of a freeway How John got into the fitness world The open company culture of Onnit & their cosmonaut experiences How an alternative fitness system changes you, physiologically and emotionally How the functional fitness movement allows you to train hard, but also safely Creating a framework of early and frequent success, with limitations on how frequent failure occurs relative to an individual’s resiliency towards failure. The natural movements that every human being should be able to use as an adult, but that many of us lose due to our sedentary lifestyle (and how you can regain movement) What you can do to proactively integrate body support and recovery into your active lifestyle   More about this episode.Watch it on YouTube THIS SHOW IS BROUGHT TO YOU BY:ALTERRA PURE. This show is all about optimizing your lifestyle, and part of that is optimizing your sleep environment. I’m super stoked about the new bedding company Alterra Pure. Insane high quality, truly organic, pesticide-free, non-GMO cotton sheets and bedding. A lot of stuff in the market is actually pretty fake. I’ve done a lot of research into it. Alterra Pure is legit, I’m using them on my bed, they are insanely high quality. What’s also great about this company is that they support the environment, social sustainability and are absolutely transparent. 15% OFF when you use coupon code LIFESTYLIST at checkout.AND...ORGANIFI. This product has changed the green juice game for me. A green powdered superfood that comes in portable packets perfect for travel, keeping in your car or bag. On-demand instant green juice that is alkalizing, energizing and gives you mental clarity. What else is so special about it? Zero glycemic index & comes with all 11 most important superfoods: turmeric, chlorella, wheatgrass, spirulina, mint, moringa, ashwagandha, lemon, beets, coconut, matcha green tea. Awesome stuff! Save 20% using code “LIFESTYLIST” at organifi.com/luke.AND…Vital Reaction. Hydrogen is the simplest, smallest, and most abundant element in the universe and it supports the body’s ability to maintain a condition of balance by neutralizing harmful free radicals and boosting the internal antioxidants in your system. So it keeps your oxidative stress low, supports homeostasis, and reduces your chance of disease. There are hundreds of scientific and clinical studies supporting the effectiveness of supplementation with molecular hydrogen, which is why I literally take it every day. If you want to get your own molecular hydrogen supplements and start feeling better every day, use the code “LUKEH2” for 10% off at vital-reaction.com. HELP SUPPORT THIS SHOW!Starting and growing a podcast requires a ton of time, energy, and money. Do you appreciate this information, and want to support my mission to deliver as much life-enhancing information as possible to as many people as possible?The easiest, and most effective way you can help is to do this: Go to Lukestorey.com/support and donate towards show production costs Subscribe to the show by clicking “subscribe” in iTunes Write us a review in iTunes Share this show with one friend right now You’d be amazed how much these four simple steps do to help us grow!Here’s the magic link for reviews in iTunes. Or, if you want to get there yourself, you can follow these instructions.Thank you from the bottom of my heart for listening and joining me on this journey we call life