The Kevin Miller Podcast

In this episode we begin a series on happierness. As you're about to hear, we can't live a meaningful life and just be in a state of happy all the time. We'd actually miss out on some of the most rich aspects of our existence. And probably die early. But amongst the necessary challenges of life, we can absolutely be happier, which improves...literally everything. My expert guest on the topic, who is back with us for the second time, is Arthur Brooks. His book Strength To Strength has been pivotal for me, and so many others, and was the focus of our first series together. Arthur is a professor of management practice at Harvard Business School where he teaches renowned courses on happiness. His incredibly popular, How to Build a Life column at the Atlantic was found and followed by Oprah Winfrey and now Arthur and Oprah have written a book together titled, Build The Life You Want: The Art and Science of Getting Happier. I encourage you to look at Arthur's new online workshop, The Art and Science of Happiness at scienceofhappier.com The more happiness you experience, the more your drive is fueled. And this is our focus today. You can watch this full episodes on YouTube - just search for “What Drives You with Kevin Miller” What Drives You is brought to you by Ziglar, your premier source for equipping Life and Leadership coaches. Visit Ziglar.com and let them inspire your true coaching performance. *This podcast is rated clean but the subject matter is adult themed and may not be suitable or relevant for children or those with fragile belief systems. Head to airdoctorpro.com and use promo code KEVIN and depending on the model receive UP TO 39% off or UP TO $300 off! Sign up today at butcherbox.com/selfhelpful and use code selfhelpful to get free chicken wings for a year. Sign up for a one-dollar-per-month trial period at shopify.com/kevin. Head to factormeals.com/whatdrivesyou50 and use code whatdrivesyou50 to get 50% off. Go to ShipStation.com and use code KEVIN today and sign up for your FREE 60-day trial. Visit Audible.com/whatdrivesyou or text whatdrivesyou to 500-500. Go to HelloFresh.com/drivefree and use code drivefree for FREE breakfast for life! Go to Seed.com/DRIVE and use code DRIVE to get 25% off your first month Go to AquaTru.com and use code “KEVIN” to receive 20% OFF any AquaTru purifier! Visit BetterHelp.com/WHATDRIVESYOU today to get 10% off your first month Learn more about your ad choices. Visit megaphone.fm/adchoices

In the previous episode I shared “What My Dad’s Pending Death Can Teach Us About Living.” (visit his tribute page https://murial.life/dan-miller) Today I highlight a message my mom feels burdened with during this acute time of life. Death gets us serious about what is really important, and this is a message she wants to communicate to everyone, and it’s a message I feel is worthy of communicating. More than worthy. I believe it’s the key, literally, to how you can most tangibly change the world and impact it for the better. My mom is Joanne Miller. She prides herself most on being Mom to myself, my brother Jared, and sister Ashley. And then grandmother to her 16 grandkids and 4, soon to be 5, great grandkids. She is well known as wife and partner to my Dad, Dan Miller, of 48 Days To The Work & Life You Love fame. She is also mother figure and friend to countless people. Those roles are top of the list. Further down, yet quite impressive, she is author of two books, Be Your Finest Art and Creating A Haven Of Peace. She has co-produced a lot of material with my Dad at 48days.com, like the Living, Loving & Working audio that any entrepreneurial couple should hear. And she is an accomplished artists who has participated in many galleries and has a lot of paid-for paintings hanging on people’s walls. Including mine, though she didn’t make me pay. She is a tremendous human who I cherish deeply. You can watch this full episodes on YouTube - just search for “What Drives You with Kevin Miller” What Drives You is brought to you by Ziglar, your premier source for equipping Life and Leadership coaches. Visit Ziglar.com and let them inspire your true coaching performance. *This podcast is rated clean but the subject matter is adult themed and may not be suitable or relevant for children or those with fragile belief systems. Go to Zocdoc.com/KEVIN and download the Zocdoc app for FREE. Then find and book a top-rated doctor today. Head to airdoctorpro.com and use promo code KEVIN and depending on the model receive UP TO 39% off or UP TO $300 off! Sign up today at butcherbox.com/selfhelpful and use code selfhelpful to get free chicken wings for a year. Sign up for a one-dollar-per-month trial period at shopify.com/kevin. Receive a free LMNT Sample Pack with any order at DrinkLMNT.com/Kevin. Head to FACTORMEALS.com/whatdrivesyou50 and use code whatdrivesyou50 to get 50% off. Go to ShipStation.com and use code KEVIN today and sign up for your FREE 60-day trial. Visit Audible.com/whatdrivesyou or text whatdrivesyou to 500-500. Learn more about your ad choices. Visit megaphone.fm/adchoices

I’m going to tell a story about the mortal death of my Dad. it’s a story that is happening right now. I’m sitting out by the pool at his Florida home right now as I write this episode out. He’s asleep about 30 feet away in my parent’s bedroom, in a hospice bed, on morphine. (visit his tribute page at murial.life/dan-miller) But before the story, is the reason for the story. And the reason is…you. And me. We don’t have a terminal illness diagnosis. I assume. If you do, please let me know, I’d love to talk. Email me now at [email protected]. But assuming you don’t, let’s talk about it. Being given a life ending diagnosis with a timeline is life changing. I’m experiencing it for the first time. What is profound to me however is, we all have a life ending diagnosis. We will all…die. We just live with the assumption it will be a long time in the future. So we live with an expectation of more time. My question is, what if we are missing the point? What if the best thing to happen to us would be a life ending diagnosis so we could see, and live, clearly? Let’s talk… You can watch this full episodes on YouTube - just search for “What Drives You with Kevin Miller” What Drives You is brought to you by Ziglar, your premier source for equipping Life and Leadership coaches. Visit Ziglar.com and let them inspire your true coaching performance. *This podcast is rated clean but the subject matter is adult themed and may not be suitable or relevant for children or those with fragile belief systems. Go to Zocdoc.com/KEVIN and download the Zocdoc app for FREE. Then find and book a top-rated doctor today. Head to airdoctorpro.com and use promo code KEVIN and depending on the model receive UP TO 39% off or UP TO $300 off! Sign up today at butcherbox.com/selfhelpful and use code selfhelpful to get free chicken wings for a year. Sign up for a one-dollar-per-month trial period at shopify.com/kevin. Receive a free LMNT Sample Pack with any order at DrinkLMNT.com/Kevin. Head to FACTORMEALS.com/whatdrivesyou50 and use code whatdrivesyou50 to get 50% off. Go to ShipStation.com and use code KEVIN today and sign up for your FREE 60-day trial. Visit Audible.com/whatdrivesyou or text whatdrivesyou to 500-500. Learn more about your ad choices. Visit megaphone.fm/adchoices

This is a What Drives Your Health episode. Your health comes from what you do and don’t eat, and what exercise you do and don’t do. And good sleep. Basically your lifestyle. Add to that your genetics and we have it pretty much covered, right? But what about your thinking? Not your mental state, but your actual thinking? Can you think yourself healthy? Or unhealthy? I’m with my great friend, Randy James, Medical Doctor and Functional Medicine expert and he and I have been studying this concept for a long time. A book we read cites a study where people worked out their biceps, with dumbbells. But half of the test subjects were tasked with just thinking about growing their bicep. The first group using dumbbells, grew their biceps. They measured bigger. The second group who just thought about it, also, got bigger biceps. Not as much as the actual dumbbell lifters, but take the measuring tape, and sure enough...they got bigger biceps just from thinking about it. Now take that to your health. As you’ll hear in this show, I talk about an injury I have. The only mental input I give it is...negative. I think about the pain and the lack. According to this study I could be helping heal it with my thoughts, but currently I’m making it worse. Let’s talk about how to use some thinking exercises to increase our health. You can watch this full episodes on YouTube - just search for “What Drives You with Kevin Miller” What Drives You is brought to you by Ziglar, your premier source for equipping Life and Leadership coaches. Visit Ziglar.com and let them inspire your true coaching performance. *This podcast is rated clean but the subject matter is adult themed and may not be suitable or relevant for children or those with fragile belief systems. Go to Zocdoc.com/KEVIN and download the Zocdoc app for FREE. Then find and book a top-rated doctor today. Head to airdoctorpro.com and use promo code KEVIN and depending on the model receive UP TO 39% off or UP TO $300 off! Sign up today at butcherbox.com/selfhelpful and use code selfhelpful to get free chicken wings for a year. Sign up for a one-dollar-per-month trial period at shopify.com/kevin. Receive a free LMNT Sample Pack with any order at DrinkLMNT.com/Kevin. Head to FACTORMEALS.com/whatdrivesyou50 and use code whatdrivesyou50 to get 50% off. Go to ShipStation.com and use code KEVIN today and sign up for your FREE 60-day trial. Visit Audible.com/whatdrivesyou or text whatdrivesyou to 500-500. Learn more about your ad choices. Visit megaphone.fm/adchoices

I bring you a special What Drives You episode with renowned author of “The Millennial Whisperer”, Chris Tuff. Chris was one of the first advertisers to work directly with Mark Zuckerberg in 2006 and filmed one of the first ever, “viral” videos, which landed him on the front page of The Wall Street Journal. Tuff’s natural ability to connect with his nearly 80% millennial and Gen Z workforce led him to publish the national bestselling The Millennial Whisperer in 2019. A global movement soon followed, as the Atlanta resident shared lessons on empathy and genuine connection at work on some of the largest stages in the world including such Fortune 100 companies as Nike. I of course wanted to dig into Chris’s personal drives, and you’ll be interested to hear that his initial drive was simply to…beat his older brothers. In anything and everything. While that may not sound dramatic, the thread you’ll keep hearing in these shows is how often seemingly innocuous events in our youth direct the trajectory of our lives and we don’t even realize it. Chris went on to find himself just 7 years ago, burned out. A wife, two kids, great success in work, and totally spent. He took a month-long sabbatical and reinvented his life. In this episode you’ll hear how his story unfolded, and through it I believe you’ll find aspects that reveal similar issues in your life, that you can reinvent. Find Chris at themillennialwhisperer.com You can watch this full episodes on YouTube - just search for “What Drives You with Kevin Miller” What Drives You is brought to you by Ziglar, your premier source for equipping Life and Leadership coaches. Visit Ziglar.com and let them inspire your true coaching performance. *This podcast is rated clean but the subject matter is adult themed and may not be suitable or relevant for children or those with fragile belief systems. Go to Zocdoc.com/KEVIN and download the Zocdoc app for FREE. Then find and book a top-rated doctor today. Head to airdoctorpro.com and use promo code KEVIN and depending on the model receive UP TO 39% off or UP TO $300 off! Sign up today at butcherbox.com/selfhelpful and use code selfhelpful to get free chicken wings for a year. Sign up for a one-dollar-per-month trial period at shopify.com/kevin. Receive a free LMNT Sample Pack with any order at DrinkLMNT.com/Kevin. Head to FACTORMEALS.com/whatdrivesyou50 and use code whatdrivesyou50 to get 50% off. Go to ShipStation.com and use code KEVIN today and sign up for your FREE 60-day trial. Visit Audible.com/whatdrivesyou or text whatdrivesyou to 500-500. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, I bring you a special What Drives You episode with Maya Shankar. Maya is a cognitive scientist and the creator, host, and executive producer of the podcast, A Slight Change of Plans, made in collaboration with Malcolm Gladwell's production company, Pushkin Industries. A Slight Change of Plans was named the Apple Podcast of the Year in 2021. Maya actually founded the Behavioral Science Team at the White House, called “the Nudge Unit, which used insights from behavioral economics to write better public policy. Maya’s focus is around what happens to and in us, when change happens. Change we’ve pursued, and change that has fallen upon us. As you’re about to hear, there are often great and terrible consequences. Like the girl who lost 100 lbs and realized she was no longer who she was, and who she liked, and she was disappointed at people’s new behavior to her just because she lost weight. And the health nut who got cancer and from it realized if he’d understood what dealing with cancer did for his mindset, he wouldn’t have feared it so much. Join me as I have a very candid discussion with Maya on the ins and outs of what happens to us when change...happens. And find her new podcast, A Slight Change of Plans, wherever you get your podcasts. You can watch this full episodes on YouTube - just search for “What Drives You with Kevin Miller” What Drives You is brought to you by Ziglar, your premier source for equipping Life and Leadership coaches. Visit Ziglar.com and let them inspire your true coaching performance. *This podcast is rated clean but the subject matter is adult themed and may not be suitable or relevant for children or those with fragile belief systems. Go to Zocdoc.com/KEVIN and download the Zocdoc app for FREE. Then find and book a top-rated doctor today. Head to airdoctorpro.com and use promo code KEVIN and depending on the model receive UP TO 39% off or UP TO $300 off! Sign up today at butcherbox.com/selfhelpful and use code selfhelpful to get free chicken wings for a year. Sign up for a one-dollar-per-month trial period at shopify.com/kevin. Receive a free LMNT Sample Pack with any order at DrinkLMNT.com/Kevin. Head to FACTORMEALS.com/whatdrivesyou50 and use code whatdrivesyou50 to get 50% off. Go to ShipStation.com and use code KEVIN today and sign up for your FREE 60-day trial. Visit Audible.com/whatdrivesyou or text whatdrivesyou to 500-500. Learn more about your ad choices. Visit megaphone.fm/adchoices

This is a What Drives Your Health episode and we’re talking about your thyroid. Your thyroid regulates much of your body, such as metabolism, growth and development. We as a culture are having more and more thyroid dysregulation. In this episode we dig into what problems thyroid dysregulation causes within us so you can hopefully ascertain if you are being negatively affected. We cover how traditional medicine treats it, and then of course how my co host, Dr Randy James, would treat it from a Functional Medicine perspective, even down to nutritional supplements and recommended dosages. Here in America many people suffer from hypo and hyper - thyroidism, though hypo is most common and the result is feeling the brakes are on in your physical health and you are pushing forward and feeling like you’re in quicksand. Let’s see if we can shed some light on the issue. You can watch this full episodes on YouTube - just search for “What Drives You with Kevin Miller” What Drives You is brought to you by Ziglar, your premier source for equipping Life and Leadership coaches. Visit Ziglar.com and let them inspire your true coaching performance. *This podcast is rated clean but the subject matter is adult themed and may not be suitable or relevant for children or those with fragile belief systems. Go to Zocdoc.com/KEVIN and download the Zocdoc app for FREE. Then find and book a top-rated doctor today. Head to airdoctorpro.com and use promo code KEVIN and depending on the model receive UP TO 39% off or UP TO $300 off! Sign up today at butcherbox.com/selfhelpful and use code selfhelpful to get free chicken wings for a year. Sign up for a one-dollar-per-month trial period at shopify.com/kevin. Receive a free LMNT Sample Pack with any order at DrinkLMNT.com/Kevin. Head to FACTORMEALS.com/whatdrivesyou50 and use code whatdrivesyou50 to get 50% off. Go to ShipStation.com and use code KEVIN today and sign up for your FREE 60-day trial. Visit Audible.com/whatdrivesyou or text whatdrivesyou to 500-500. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, What Drives Your New Year. You can get a fresh start any time. Any day. But I do appreciate the magic of January 1. Party because I enjoy the indulgences and challenges of the holiday season. I usually come to the New Year with lots of joy and memories, and a bit strung out from all the busyness, socializing, and celebrating, and I'm ready for a reboot. The most popular concepts people turn to are New Years Resolutions and Goals. Which are fine terminologies, though for some people, goals especially are not motivating. I'm going to give you some concepts that may resonate with you more, and regardless I want to share how to fuel your drive toward new things and avoid what most commonly derails people. Go to Zocdoc.com/KEVIN and download the Zocdoc app for FREE. Then find and book a top-rated doctor today. Head to airdoctorpro.com and use promo code KEVIN and depending on the model receive UP TO 39% off or UP TO $300 off! Sign up today at butcherbox.com/selfhelpful and use code selfhelpful to get free chicken wings for a year. Sign up for a one-dollar-per-month trial period at shopify.com/kevin. Receive a free LMNT Sample Pack with any order at DrinkLMNT.com/Kevin. Head to FACTORMEALS.com/whatdrivesyou50 and use code whatdrivesyou50 to get 50% off. Go to ShipStation.com and use code KEVIN today and sign up for your FREE 60-day trial. Visit Audible.com/whatdrivesyou or text whatdrivesyou to 500-500. Learn more about your ad choices. Visit megaphone.fm/adchoices

Matthew Del Negro is a celebrated actor credited for roles in some of TV's most-renowned and award-winning shows such as SOPRANOS, SCANDAL, Goliath & WEST WING, and films HOT PURSUIT and WIND RIVER. He appears in all three seasons of Showtime's City on a Hill opposite Kevin Bacon as Detective Caysen. In this episode with me he referenced talking with Kevin Bacon on set the day before, and I was admittedly honored he chose to spend time with me, a little bit lesser known Kevin. I had him on the show of course to talk about what drives him. Matt said being a professional actor is a career of being told no for a living, and three years ago he decided to give voice to this journey of overcoming rejection by starting a podcast called 10,000 NOs. From the success of that podcast he was offered a book deal and his book is also titled, 10,000 NOs. That’s why he’s here. I was intrigued by his personal story of starting out as the peacekeeper in his family, being shattered by a breakup with his girlfriend and finally finding himself and taking up acting later in life. What were his motives? What drove him, good and bad? As you’ll hear, we really resonated as we got to the heart of...motives and drive. You can find Matt's book 10,000 NOs on Amazon and find him on any podcast player at 10,000 NOs and you can see him in City on a Hill, on Showtime. Instagram: @mattydel Go to Zocdoc.com/KEVIN and download the Zocdoc app for FREE. Then find and book a top-rated doctor today. Head to airdoctorpro.com and use promo code KEVIN and depending on the model receive UP TO 39% off or UP TO $300 off! Sign up today at butcherbox.com/selfhelpful and use code selfhelpful to get free chicken wings for a year. Sign up for a one-dollar-per-month trial period at shopify.com/kevin. Receive a free LMNT Sample Pack with any order at DrinkLMNT.com/Kevin. Head to FACTORMEALS.com/whatdrivesyou50 and use code whatdrivesyou50 to get 50% off. Go to ShipStation.com and use code KEVIN today and sign up for your FREE 60-day trial. Visit Audible.com/whatdrivesyou or text whatdrivesyou to 500-500. Learn more about your ad choices. Visit megaphone.fm/adchoices

I bring you Silicon Valley legend and all around wise guy, Guy Kawasaki. I’ve read Guys books, had him on my shows twice before, hung out with him face to face in San Diego and I think our relationship was solidified after he butt dialed my cell phone one afternoon and we talked a while about him starting a podcast, which he did...called Guy Kawasaki’s Remarkable People which has now become a top ranked podcast. Guy was the original Chief Evangelist of Apple and has many stories about him with Steve Jobs and the early foundations of Apple. Today he’s an evangelist for Canva and Mercedes but much more than that just a big influence and all around fun guy. I brought back to talk about his early and current drives, both personally and professionally. Honestly, this is just a fun romp through Guy admitting he never had huge visions, but he did have clear motives and he went forth and accomplished them. As you'll hear some of his early motives included simply avoiding robbery and getting a nice car. This will be a good showcase that you don’t need giant killing, uber altruistic goals to get you driven and achieving great things. You just need clear goals you have faith in. You can connect with Guy Kawasaki...everywhere, he’s a social media giant. His website is guykawasaki.com and I really encourage you to check out his podcast, Guy Kawasaki’s Remarkable People. You can watch this full episode on YouTube - just search for “What Drives You with Kevin Miller” What Drives You is brought to you by Ziglar, your premier source for equipping Life and Leadership coaches. Visit Ziglar.com and let them inspire your true coaching performance. *This podcast is rated clean but the subject matter is adult themed and may not be suitable or relevant for children or those with fragile belief systems. Go to Zocdoc.com/KEVIN and download the Zocdoc app for FREE. Then find and book a top-rated doctor today. Head to airdoctorpro.com and use promo code KEVIN and depending on the model receive UP TO 39% off or UP TO $300 off! Sign up today at butcherbox.com/selfhelpful and use code selfhelpful to get free chicken wings for a year. Sign up for a one-dollar-per-month trial period at shopify.com/kevin. Receive a free LMNT Sample Pack with any order at DrinkLMNT.com/Kevin. Head to FACTORMEALS.com/whatdrivesyou50 and use code whatdrivesyou50 to get 50% off. Go to ShipStation.com and use code KEVIN today and sign up for your FREE 60-day trial. Visit Audible.com/whatdrivesyou or text whatdrivesyou to 500-500. Learn more about your ad choices. Visit megaphone.fm/adchoices

Everything in our lives is speeding up. Technology and artificial intelligence and deliveries and...boom. We can fill every second with something new and interesting and the marketplace is focused on delivering us instantaneous gratification in any way possible. Compared to our grandparents and especially great-grandparents, the speed and convenience of life and survival is supersonic. We can do in one hour, maybe even 20 minutes, what it took them all day to achieve. So how is it working for us? Are we awash in free time and leisure? Are we happier and healthier and more at peace than ever? Exuding so much joy as a result of all the privilege we have? You know the answer. We as a culture are sicker, sadder, and more anxious than ever. But the speed and convenience is not bad, only our management of it. I can have a burger for a dollar in a minute at a drive-through, or have one that costs $10 and an hour over my grill. Which will serve me better? Dr Randy James and I talk through this issue, not with certainty, but with grappling. You can watch this full episode on YouTube - just search for “What Drives You with Kevin Miller” What Drives You is brought to you by Ziglar, your premier source for equipping Life and Leadership coaches. Visit Ziglar.com and let them inspire your true coaching performance. *This podcast is rated clean but the subject matter is adult themed and may not be suitable or relevant for children or those with fragile belief systems. Go to Zocdoc.com/KEVIN and download the Zocdoc app for FREE. Then find and book a top-rated doctor today. Head to airdoctorpro.com and use promo code KEVIN and depending on the model receive UP TO 39% off or UP TO $300 off! Sign up today at butcherbox.com/selfhelpful and use code selfhelpful to get free chicken wings for a year. Sign up for a one-dollar-per-month trial period at shopify.com/kevin. Receive a free LMNT Sample Pack with any order at DrinkLMNT.com/Kevin. Head to FACTORMEALS.com/whatdrivesyou50 and use code whatdrivesyou50 to get 50% off. Go to ShipStation.com and use code KEVIN today and sign up for your FREE 60-day trial. Visit Audible.com/whatdrivesyou or text whatdrivesyou to 500-500. Learn more about your ad choices. Visit megaphone.fm/adchoices

I wrap up our series on perfectionism and how it is hurting our drive. This is the Big Idea, The Big Takeaway & The Big Action episode to distill it all down. Being a perfectionist is not something to be proud of, and it in fact points toward our inability to be authentic and a propensity to people please and perform. It points to our insecurity, not strength. My catalyst and expert for the series was Thomas Curran, a professor in the Department of Psychological and Behavioral Science at the London School of Economics. Thomas studies the personality characteristic of perfectionism, how it develops, and how it impacts our mental health. His TED talk on our dangerous obsession with perfectionism has received more than three million views. In part three I brought on my brother, Jared Angaza, to discuss our journeys as seeking perfectionists who thought we were being valiant but ultimately realize we were attempting to fill our self-identity voids. Come with me as I boil down the highlights of what I’ve found out, and am striving to learn. You can watch these full episodes on YouTube - just search for “What Drives You with Kevin Miller” What Drives You is brought to you by Ziglar, your premier source for equipping Life and Leadership coaches. Visit Ziglar.com and let them inspire your true coaching performance. *This podcast is rated clean but the subject matter is adult themed and may not be suitable or relevant for children or those with fragile belief systems. Go to Zocdoc.com/KEVIN and download the Zocdoc app for FREE. Then find and book a top-rated doctor today. Head to airdoctorpro.com and use promo code KEVIN and depending on the model receive UP TO 39% off or UP TO $300 off! Sign up today at butcherbox.com/selfhelpful and use code selfhelpful to get free chicken wings for a year. Sign up for a one-dollar-per-month trial period at shopify.com/kevin. Receive a free LMNT Sample Pack with any order at DrinkLMNT.com/Kevin. Head to FACTORMEALS.com/whatdrivesyou50 and use code whatdrivesyou50 to get 50% off. Go to ShipStation.com and use code KEVIN today and sign up for your FREE 60-day trial. Visit Audible.com/whatdrivesyou or text whatdrivesyou to 500-500. Learn more about your ad choices. Visit megaphone.fm/adchoices

We continue our talk on perfectionism and how we’re letting it diminish our success and joy. We kicked off the series with Thomas Curran who is a professor in the Department of Psychological and Behavioral Science at the London School of Economics where he studies the personality characteristic of perfectionism, how it develops, and how it impacts our mental health. Check out his TED talk on our dangerous obsession with perfectionism that’s gotten more than three million views. Thomas’s new book is The Perfection Trap: Embracing the Power of Good Enough. Here I’m joined by my brother, Jared Angaza, and for my part will say we’ve both spent much of our lives with an unhealthy pursuit of perfectionism. You can watch this full episodes on YouTube - just search for “What Drives You with Kevin Miller” What Drives You is brought to you by Ziglar, your premier source for equipping Life and Leadership coaches. Visit Ziglar.com and let them inspire your true coaching performance. *This podcast is rated clean but the subject matter is adult themed and may not be suitable or relevant for children or those with fragile belief systems. Go to Zocdoc.com/KEVIN and download the Zocdoc app for FREE. Then find and book a top-rated doctor today. Head to airdoctorpro.com and use promo code KEVIN and depending on the model receive UP TO 39% off or UP TO $300 off! Sign up today at butcherbox.com/selfhelpful and use code selfhelpful to get free chicken wings for a year. Sign up for a one-dollar-per-month trial period at shopify.com/kevin. Receive a free LMNT Sample Pack with any order at DrinkLMNT.com/Kevin. Head to FACTORMEALS.com/whatdrivesyou50 and use code whatdrivesyou50 to get 50% off. Go to ShipStation.com and use code KEVIN today and sign up for your FREE 60-day trial. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode I'm back with Thomas Curran in our series on Perfectionism and how we don’t understand what it actually says about us and how it is sabotaging our drive…for the purpose of…getting out of the Perfection Trap. This is part 2 in our series and it’s the What Drives You episode where we go behind the scenes to hear what drives the expert on perfection, in the key areas of life. Thomas again has a PhD in psychology and is a professor in the Department of Psychological and Behavioral Science at the London School of Economics where he studies the personality characteristic of perfectionism, how it develops, and how it impacts our mental health. I encourage you to check out his TED talk on our dangerous obsession with perfectionism that has received more than three million views. Thomas’s new book and our muse for this series is The Perfection Trap: Embracing the Power of Good Enough which you can get. I’m interested in hearing how Thomas deals with perfectionism and good enough in his daily life! You can watch this full episodes on YouTube - just search for “What Drives You with Kevin Miller” What Drives You is brought to you by Ziglar, your premier source for equipping Life and Leadership coaches. Visit Ziglar.com and let them inspire your true coaching performance. *This podcast is rated clean but the subject matter is adult themed and may not be suitable or relevant for children or those with fragile belief systems. Go to Zocdoc.com/KEVIN and download the Zocdoc app for FREE. Then find and book a top-rated doctor today. Head to airdoctorpro.com and use promo code KEVIN and depending on the model receive UP TO 39% off or UP TO $300 off! Sign up today at butcherbox.com/selfhelpful and use code selfhelpful to get free chicken wings for a year. Sign up for a one-dollar-per-month trial period at shopify.com/kevin. Receive a free LMNT Sample Pack with any order at DrinkLMNT.com/Kevin. Head to FACTORMEALS.com/whatdrivesyou50 and use code whatdrivesyou50 to get 50% off. Go to ShipStation.com and use code KEVIN today and sign up for your FREE 60-day trial. Learn more about your ad choices. Visit megaphone.fm/adchoices

I'm with Thomas Curran to begin a series on Perfectionism and how we don’t understand what it actually says about us and how it is sabotaging our drive…for the purpose of…getting out of the Perfection Trap. Thomas Curran has a PhD in psychology and is a professor in the Department of Psychological and Behavioral Science at the London School of Economics. Thomas studies the personality characteristic of perfectionism, how it develops, and how it impacts our mental health. His TED talk on our dangerous obsession with perfectionism has received more than three million views and his research has been featured in media ranging from the Harvard Business Review to New Scientist to CNN. Thomas’s new book He is the author of The Perfection Trap: Embracing the Power of Good Enough You can watch this full episodes on YouTube - just search for “What Drives You with Kevin Miller” What Drives You is brought to you by Ziglar, your premier source for equipping Life and Leadership coaches. Visit Ziglar.com and let them inspire your true coaching performance. *This podcast is rated clean but the subject matter is adult themed and may not be suitable or relevant for children or those with fragile belief systems. Go to Zocdoc.com/KEVIN and download the Zocdoc app for FREE. Then find and book a top-rated doctor today. Head to airdoctorpro.com and use promo code KEVIN and depending on the model receive UP TO 39% off or UP TO $300 off! Sign up today at butcherbox.com/selfhelpful and use code selfhelpful to get free chicken wings for a year. Sign up for a one-dollar-per-month trial period at shopify.com/kevin. Receive a free LMNT Sample Pack with any order at DrinkLMNT.com/Kevin. Head to FACTORMEALS.com/whatdrivesyou50 and use code whatdrivesyou50 to get 50% off. Go to ShipStation.com and use code KEVIN today and sign up for your FREE 60-day trial. Learn more about your ad choices. Visit megaphone.fm/adchoices

I ask, What Drives Christmas, and give Ideas On How To Actually Enjoy The Holiday Season & Fuel Your New Year. Sometimes we have an extraordinary experience from a spontaneous event. But for the most part the epic and fulfilling moments in our lives come from intentionality. While there is often much planning around the time from Thanksgiving to Christmas and the holiday season overall, there is seldom intentionality and it feels like every year finds more and more people performing a tradition of obligation more than celebrating a time of actual joy. The season is rife with expectations and “shoulds” and it can often leave you wondering if anyone actually enjoyed it. I surely won’t be so arrogant as to offer a die hard solution. But I’ll offer some ideas and insights that have worked for me and others. And sometimes it helps to simply get honest about what is driving you, even if you don’t decide to change a thing. I’m going to follow along my seven key areas of life, with an addition, and what tends to drive us during the holidays, and help reveal what drives you, so you can course correct the circumstances and/or your mind. You can make this a quick and simple exercise to write down or simply consider what is driving you, or what you want to be driving you…and why. Go to Zocdoc.com/KEVIN and download the Zocdoc app for FREE. Then find and book a top-rated doctor today. Head to airdoctorpro.com and use promo code KEVIN and depending on the model receive UP TO 39% off or UP TO $300 off! Sign up today at butcherbox.com/selfhelpful and use code selfhelpful to get free chicken wings for a year. Sign up for a one-dollar-per-month trial period at shopify.com/kevin. Receive a free LMNT Sample Pack with any order at DrinkLMNT.com/Kevin. Head to FACTORMEALS.com/whatdrivesyou50 and use code whatdrivesyou50 to get 50% off. Go to ShipStation.com and use code KEVIN today and sign up for your FREE 60-day trial Learn more about your ad choices. Visit megaphone.fm/adchoices

This is our What Drives Your Health show where we give specific focus to our health and wellness. The vehicle that drives all we do. In this episode we continue talking through stories of people who made big health changes, and why. In this episode we cover breast implant illness, having the consummate dad bod, weight loss after a child called her fat, aching knees and hips from being heavy, quitting tobacco, afib, and type 2 diabetes. I’m with my health guru and best friend Randy James, medical doctor and functional medicine expert. He’ll be speaking from his daily experience with patients. You can watch this full episodes on YouTube - just search for “What Drives You with Kevin Miller” What Drives You is brought to you by Ziglar, your premier source for equipping Life and Leadership coaches. Visit Ziglar.com and let them inspire your true coaching performance. *This podcast is rated clean but the subject matter is adult-themed and may not be suitable or relevant for children or those with fragile belief systems. Go to Zocdoc.com/KEVIN and download the Zocdoc app for FREE. Then find and book a top-rated doctor today. Head to airdoctorpro.com and use promo code KEVIN and depending on the model receive UP TO 39% off or UP TO $300 off! Sign up today at butcherbox.com/selfhelpful and use code selfhelpful to get free chicken wings for a year. Sign up for a one-dollar-per-month trial period at shopify.com/kevin. Receive a free LMNT Sample Pack with any order at DrinkLMNT.com/Kevin. Head to FACTORMEALS.com/whatdrivesyou50 and use code whatdrivesyou50 to get 50% off. Go to ShipStation.com and use code KEVIN today and sign up for your FREE 60-day trial. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode I wrap up our series on Physical Transformation with my Big ideas, Big Takeaways and Big Actions. I began our series with a conversation with celebrity trainer Don Saladino who regularly trains the likes of Ryan Reynolds, Blake Lively, and Hugh Jackman. Instead of mere tips and tricks and hacks he gave the hardcore lesson on mindset and how it’s more about how we think than merely how we train. I just watched the new Christmas movie starring Ryan Reynolds, Spirited, with my kids and had fun showing off pics of Ryan with Don, and me…with Don. And I’m actually starting Don’s program, The Long Game, to help me get back in shape after 10 weeks out due to injury. You can get 20% off any of Don’s ePrograms at donsaladino.com and use code Drive. In part 3 I continued the conversation on Physical Transformation with my pal, medical doctor and Functional Medicine guru Randy James, and he shared from his perspective on sitting with patients every day, who are looking for physical transformation, though instead of getting shredded to play Deadpool like Ryan, they are mostly trying to alleviate chronic pains and illness and gain back their physical capacity. From these conversations and my own life experience with physical transformations, I’ve pulled out some primary highlights for achievable and sustainable physical transformation. You can watch this full episodes on YouTube - just search for “What Drives You with Kevin Miller” What Drives You is brought to you by Ziglar, your premier source for equipping Life and Leadership coaches. Visit Ziglar.com and let them inspire your true coaching performance. *This podcast is rated clean but the subject matter is adult-themed and may not be suitable or relevant for children or those with fragile belief systems. Go to Zocdoc.com/KEVIN and download the Zocdoc app for FREE. Then find and book a top-rated doctor today. Head to airdoctorpro.com and use promo code KEVIN and depending on the model receive UP TO 39% off or UP TO $300 off! Sign up today at butcherbox.com/selfhelpful and use code selfhelpful to get free chicken wings for a year. Sign up for a one-dollar-per-month trial period at SHOPIFY.COM/selfhelpful. Receive a free LMNT Sample Pack with any order at DrinkLMNT.com/Kevin. Head to FACTORMEALS.com/whatdrivesyou50 and use code whatdrivesyou50 to get 50% off. Go to ShipStation.com and use code KEVIN today and sign up for your FREE 60-day trial. Learn more about your ad choices. Visit megaphone.fm/adchoices

We continue our series on Physical Transformation. I kicked us off with celebrity coach Don Saladino who is well known as trainer of the biggest names in Hollywood such as Ryan Reynolds, Blake Lively, Emily Blunt, Jake Gyllenhaal, Hugh Jackman and more. I appreciate he gets paid big bucks for results. Period. So he can’t sugarcoat or minimize what it takes to transform a body. Which is…hard, and it takes far more than just giving direction on how to lift weights, run, and eat. So I asked my friend, medical doctor and functional medicine expert, Randy James, to join me in this discussion. He, like Don, is paid out of pocket for transformation. While Don often has people coming to him to change their physical appearance, Randy generally has people coming to him to change how they feel physically. But I think the psychology is the same. It means different goals, different habits, and ultimately different beliefs about yourself. Find Don at donsaladino.com and Dr James at truelifemedicine.com Go to Zocdoc.com/KEVIN and download the Zocdoc app for FREE. Then find and book a top-rated doctor today. Head to airdoctorpro.com and use promo code KEVIN and depending on the model receive UP TO 39% off or UP TO $300 off! Sign up today at butcherbox.com/selfhelpful and use code selfhelpful to get free chicken wings for a year. Sign up for a one-dollar-per-month trial period at SHOPIFY.COM/selfhelpful. Receive a free LMNT Sample Pack with any order at DrinkLMNT.com/Kevin. Head to FACTORMEALS.com/whatdrivesyou50 and use code whatdrivesyou50 to get 50% off. Go to ShipStation.com and use code KEVIN today and sign up for your FREE 60-day trial. Learn more about your ad choices. Visit megaphone.fm/adchoices

I’m back with fitness trainer and leader Don Saladino for this series on physical transformation. In our previous episode we dove deep into the myriad of complexities and information overload on diet and nutrition and exercise and what it really takes to transform our physical selves, whether you’re Ryan Reynolds getting shredded to play Deadpool or a civilian like me striving to simply look and feel well. This is my What Drives You episode where we go behind the scenes with Don personally to find out what drives him in the key areas of life…what his values are and how he strives to walk them out day to day. Find Don at donsaladino.com and use code “drive” to get 10% off his e-programs You can watch this full episodes on YouTube - just search for “What Drives You with Kevin Miller” What Drives You is brought to you by Ziglar, your premier source for equipping Life and Leadership coaches. Visit Ziglar.com and let them inspire your true coaching performance. *This podcast is rated clean but the subject matter is adult themed and may not be suitable or relevant for children or those with fragile belief systems. Go to Zocdoc.com/KEVIN and download the Zocdoc app for FREE. Then find and book a top-rated doctor today. Head to airdoctorpro.com and use promo code KEVIN and depending on the model receive UP TO 39% off or UP TO $300 off! Sign up today at butcherbox.com/selfhelpful and use code selfhelpful to get free chicken wings for a year. Sign up for a one-dollar-per-month trial period at SHOPIFY.COM/selfhelpful. Receive a free LMNT Sample Pack with any order at DrinkLMNT.com/Kevin. Head to FACTORMEALS.com/whatdrivesyou50 and use code whatdrivesyou50 to get 50% off. Go to ShipStation.com and use code KEVIN today and sign up for your FREE 60-day trial. Learn more about your ad choices. Visit megaphone.fm/adchoices

We’re talking about physical transformation, and my intent is to sift through the dramatic amount of information and gimmicks and one-size-fits-all information and take it all to task to help us each get some clarity on what it takes to get our physical selves to the place we desire. Most of us come to a time of desiring to transform our bodies. We want to lose weight, gain muscle, trim and firm, or just feel better. But knowing what will really help us is like finding a needle in a haystack. So, I’ve brought on an expert who gets paid for results. Period. Don Saladino is a coach, keynote Speaker, and health entrepreneur that has coached actors, athletes, & musicians for over 20 years. I recently had renowned doctor and strength evangelist Gabrielle Lyon on the show and after our conversation she said I had to have Don on the show because one, he’s such a quality human, and two, he’s a true fitness guru. Don has worked with thousands of people to help them transform, but as you’ll see on social media, he’s developed a massive reputation for training some of the biggest names in Hollywood for the big screen, such as Ryan Reynolds, Blake Lively, Emily Blunt, Sebastian Stan, Anne Hathaway, Jake Gyllenhaal, Hugh Jackman and more. What I appreciate about that is he’s being paid big dollars to make sure not one move and not one minute is wasted, so there is no fluff or just going through the motions. Every effort has to produce results. He also works with…all of us. He has online programs to accommodate everyone at donsaladino.com and DRIVE for 20% off all e-programs You can watch this full episodes on YouTube - just search for “What Drives You with Kevin Miller” What Drives You is brought to you by Ziglar, your premier source for equipping Life and Leadership coaches. Visit Ziglar.com and let them inspire your true coaching performance. *This podcast is rated clean but the subject matter is adult themed and may not be suitable or relevant for children or those with fragile belief systems. Go to Zocdoc.com/KEVIN and download the Zocdoc app for FREE. Then find and book a top-rated doctor today. Head to airdoctorpro.com and use promo code KEVIN and depending on the model receive UP TO 39% off or UP TO $300 off! Sign up today at butcherbox.com/selfhelpful and use code selfhelpful to get free chicken wings for a year. Sign up for a one-dollar-per-month trial period at SHOPIFY.COM/selfhelpful. Receive a free LMNT Sample Pack with any order at DrinkLMNT.com/Kevin. Head to FACTORMEALS.com/whatdrivesyou50 and use code whatdrivesyou50 to get 50% off. Go to ShipStation.com and use code KEVIN today and sign up for your FREE 60-day trial. Learn more about your ad choices. Visit megaphone.fm/adchoices

This is our What Drives Your Health show where we give specific focus to our health and wellness. The vehicle that drives all we do. In this episode I wanted to hear from people who have made significant health improvements and what their catalyst was. I asked listeners to share their health accomplishments. I asked to hear from people who were out of shape and possibly ill...and got fit and healthy, and what was the catalyst for them. What triggered them to finally make change and commit to it? My cohost is Randy James, medical doctor and Functional Medicine expert, and my dear friend. Dr James and I talked through comments that included, chronic back pain and back injury, weight gain due to health problems and medication, committing to health due to responsibility to family, and not wanting to be a future burden to family, spinal surgery recovery, and family history of heart attacks. The discussion was rich on what caused these folks to take big action on their health and we didn’t get to half the responses and will continue in the next What Drives Your Health episode. This should give many of you some significant inspiration and equipping to make any big changes you may be looking for in your own health and wellness journey. You can watch this full episodes on YouTube - just search for “What Drives You with Kevin Miller” What Drives You is brought to you by Ziglar, your premier source for equipping Life and Leadership coaches. Visit Ziglar.com and let them inspire your true coaching performance. *This podcast is rated clean but the subject matter is adult themed and may not be suitable or relevant for children or those with fragile belief systems. Go to Zocdoc.com/KEVIN and download the Zocdoc app for FREE. Then find and book a top-rated doctor today. Head to airdoctorpro.com and use promo code KEVIN and depending on the model receive UP TO 39% off or UP TO $300 off! Sign up today at butcherbox.com/selfhelpful and use code selfhelpful to get free chicken wings for a year. Sign up for a one-dollar-per-month trial period at SHOPIFY.COM/selfhelpful. Receive a free LMNT Sample Pack with any order at DrinkLMNT.com/Kevin. Head to FACTORMEALS.com/whatdrivesyou50 and use code whatdrivesyou50 to get 50% off. Go to ShipStation.com and use code KEVIN today and sign up for your FREE 60-day trial. Learn more about your ad choices. Visit megaphone.fm/adchoices

I wrap up our series on self-coaching with - The Big Idea, The Big Takeaway & The Big Action episode to distill it all down. Following are the highlights I got from my initial talk with Ajit Nawalkha, co-founder of Mindvalley and founder of Evercoach and the Dharma Coaching Institute, and author of Live Big The Entrepreneurs Guide To Passion, Practicality & Purpose. Then in part three I talked with Dan Miller, author of 48 Days To The Work & Life You Love, and…my father, who has been a coach for 30 years. The punchline of the series is to self coach, and to know what outside coaching you may need, you must first know yourself. The best you can for now. And I end this episode with a list of powerful resources. You can watch this full episodes on YouTube - just search for “What Drives You with Kevin Miller” What Drives You is brought to you by Ziglar, your premier source for equipping Life and Leadership coaches. Visit Ziglar.com and let them inspire your true coaching performance. *This podcast is rated clean but the subject matter is adult themed and may not be suitable or relevant for children or those with fragile belief systems Go to Zocdoc.com/KEVIN and download the Zocdoc app for FREE. Then find and book a top-rated doctor today. Head to airdoctorpro.com and use promo code KEVIN and depending on the model receive UP TO 39% off or UP TO $300 off! Sign up today at butcherbox.com/selfhelpful and use code selfhelpful to get free chicken wings for a year. Sign up for a one-dollar-per-month trial period at SHOPIFY.COM/selfhelpful. Receive a free LMNT Sample Pack with any order at DrinkLMNT.com/Kevin. Head to FACTORMEALS.com/whatdrivesyou50 and use code whatdrivesyou50 to get 50% off. Go to ShipStation.com and use code KEVIN today and sign up for your FREE 60-day trial. Learn more about your ad choices. Visit megaphone.fm/adchoices

We continue our series on self coaching, which I started with Ajit Nawalkha, co-founder of Mindvalley and founder of Evercoach and the Dharma Coaching Institute, and author of Live Big The Entrepreneurs Guide To Passion, Practicality & Purpose. A primary platform of Ajit’s is our need to self coach, and we unpacked this in part 1. This is part 3 where I bring another expert in the field to discuss the issue, and I have with me one of the most prolific business and personal coaches I know. Dan Miller, author of 48 Days To The Work & Life You Love. Find him at 48days.com. Dan has been coaching people, and coaching coaches for as long as I can remember. Which is a long time. As it still surprises people if they don’t put two and two together…yes, he’s my father! You can watch this full episodes on YouTube - just search for “What Drives You with Kevin Miller” What Drives You is brought to you by Ziglar, your premier source for equipping Life and Leadership coaches. Visit Ziglar.com and let them inspire your true coaching performance. *This podcast is rated clean but the subject matter is adult themed and may not be suitable or relevant for children or those with fragile belief systems. Go to Zocdoc.com/KEVIN and download the Zocdoc app for FREE. Then find and book a top-rated doctor today. Head to airdoctorpro.com and use promo code KEVIN and depending on the model receive UP TO 39% off or UP TO $300 off! Sign up today at butcherbox.com/selfhelpful and use code selfhelpful to get free chicken wings for a year. Sign up for a one-dollar-per-month trial period at SHOPIFY.COM/selfhelpful. Receive a free LMNT Sample Pack with any order at DrinkLMNT.com/Kevin. Head to FACTORMEALS.com/whatdrivesyou50 and use code whatdrivesyou50 to get 50% off. Go to ShipStation.com and use code KEVIN today and sign up for your FREE 60-day trial. Learn more about your ad choices. Visit megaphone.fm/adchoices

I’m back with super coach Ajit Nawalkha in this series on self-coaching. In our first show together we dug deep into what self coaching is, and some of the major issues around personal transformation. This is part two, my What Drives You episode where I get behind the scenes with Ajit on what truly drives him in the key areas of life, which is where the real self coaching comes in. You can watch this full episodes on YouTube - just search for “What Drives You with Kevin Miller” The What Drives You podcast is brought to you by Ziglar, your premier source for equipping Life and Leadership coaches. Visit Ziglar.com and let them inspire your true coaching performance. *This podcast is rated clean but the subject matter is adult themed and may not be suitable or relevant for children or those with fragile belief systems. Go to Zocdoc.com/KEVIN and download the Zocdoc app for FREE. Then find and book a top-rated doctor today. Head to airdoctorpro.com and use promo code KEVIN and depending on the model receive UP TO 39% off or UP TO $300 off! Sign up today at butcherbox.com/selfhelpful and use code selfhelpful to get free chicken wings for a year. Sign up for a one-dollar-per-month trial period at SHOPIFY.COM/selfhelpful. Receive a free LMNT Sample Pack with any order at DrinkLMNT.com/Kevin. Head to FACTORMEALS.com/whatdrivesyou50 and use code whatdrivesyou50 to get 50% off. Go to ShipStation.com and use code KEVIN today and sign up for your FREE 60-day trial. Learn more about your ad choices. Visit megaphone.fm/adchoices

We kick off a series on self coaching. Self coaching will ultimately drive you more than anything else. My expert guest is Ajit Nawalkha. Ajit founded or co-founded several companies that focus on human transformation, including Mindvalley, Evercoach, and the Dharma Coaching Institute. Ajit leads more than a million people in personal transformation via emails, videos, and podcasts. I learned of Ajit through Mindvalley where he served as CEO. And it was actually after booking him I realized he was married to Neeta Bhushan who I had on the show about a year ago with her book, That Sucked Now What. Ajit has a book called Live Big that I’ll be referencing, but our focus is dealing with the myriad of personal information out there and the necessity and opportunity to lead yourself. First you must come to trust yourself. Listen in. You can watch this full episodes on YouTube - just search for “What Drives You with Kevin Miller” The What Drives You podcast is brought to you by Ziglar, your premier source for equipping Life and Leadership coaches. Visit Ziglar.com and let them inspire your true coaching performance. *This podcast is rated clean but the subject matter is adult themed and may not be suitable or relevant for children or those with fragile belief systems. Go to Zocdoc.com/KEVIN and download the Zocdoc app for FREE. Then find and book a top-rated doctor today. Head to airdoctorpro.com and use promo code KEVIN and depending on the model receive UP TO 39% off or UP TO $300 off! ButcherBox is giving us a special deal! Sign up today using code SELFHELPFUL to receive Ground Beef for Life + 20 dollars off your first order. That’s 2 pounds of Ground Beef free in every box for the lifetime of your membership plus 20 dollars off your first order when you sign up at butcherbox.com/SELFHELPFUL and use code SELFHELPFUL. Sign up for a one-dollar-per-month trial period at SHOPIFY.COM/selfhelpful. Receive a free LMNT Sample Pack with any order at DrinkLMNT.com/Kevin. Head to FACTORMEALS.com/whatdrivesyou50 and use code whatdrivesyou50 to get 50% off. Go to ShipStation.com and use code KEVIN today and sign up for your FREE 60-day trial. Learn more about your ad choices. Visit megaphone.fm/adchoices

There is a culprit draining your energy. Anxiety. And here’s the deal, you do have anxiety. You are on the spectrum. We all are. Our effort is to help you understand this so you can work to mitigate it. In our culture today we know pesticides have gotten into all our foods. We can’t escape it, it permeates our entire country at this point. Same with anxiety. We live amongst it and can’t avoid it, even if we don’t feel we worry about much. Even as we’ve normalized anxiety. We’re finding people are so often feeling drained by day’s end and they aren’t aware of the role the anxiety of our culture plays in our lives. I’m with my Peak Wellness co-host, Randy James, medical doctor and Functional Medicine Expert, and we’re going to get anxiety on the table and discuss how to mitigate it. You can watch this full episodes on YouTube - just search for “What Drives You with Kevin Miller” What Drives You is brought to you by Ziglar, your premier source for equipping Life and Leadership coaches. Visit Ziglar.com and let them inspire your true coaching performance. *This podcast is rated clean but the subject matter is adult themed and may not be suitable or relevant for children or those with fragile belief systems. Go to Zocdoc.com/KEVIN and download the Zocdoc app for FREE. Then find and book a top-rated doctor today. Head to airdoctorpro.com and use promo code KEVIN and depending on the model receive UP TO 39% off or UP TO $300 off! ButcherBox is giving us a special deal! Sign up today using code SELFHELPFUL to receive Ground Beef for Life + 20 dollars off your first order. That’s 2 pounds of Ground Beef free in every box for the lifetime of your membership plus 20 dollars off your first order when you sign up at butcherbox.com/SELFHELPFUL and use code SELFHELPFUL. Sign up for a one-dollar-per-month trial period at SHOPIFY.COM/selfhelpful. Receive a free LMNT Sample Pack with any order at DrinkLMNT.com/Kevin. Head to FACTORMEALS.com/whatdrivesyou50 and use code whatdrivesyou50 to get 50% off. Go to ShipStation.com and use code KEVIN today and sign up for your FREE 60-day trial. Learn more about your ad choices. Visit megaphone.fm/adchoices

I'm wrapping up our series on avoiding burnout, which happens when we are driving and out of alignment. My catalyst for the series was Dr Neha Sangwan who was juggling 18 critically ill patients per day and barely surviving 36-hour shifts fueled by sugar and caffeine in her early 30s. She did it…till she couldn’t. And she realized something had to give. She used her scientific background to climb back out and her new book is Powered by Me: From Burned out to Fully Charged at Work and in Life. I then brought on Heather Monahan. We did a series just a couple months ago on Confidence Heather is a two times best-selling author, first with her book Confidence Creator, and now with her latest book, Overcome Your Villains: Mastering Your Beliefs, Actions, and Knowledge to Conquer Any Adversity. Heather is the host of the Creating Confidence podcast and she knows burnout from many years in the high levels of corporate America. But burnout can happen for anyone, anywhere, at any time, if you are not being authentic to you, and wreck your drive. Let’s hit the highlights You can watch this full episodes on YouTube - just search for “What Drives You with Kevin Miller” What Drives You is brought to you by Ziglar, your premier source for equipping Life and Leadership coaches. Visit Ziglar.com and let them inspire your true coaching performance. *This podcast is rated clean but the subject matter is adult themed and may not be suitable or relevant for children or those with fragile belief systems. Go to Zocdoc.com/KEVIN and download the Zocdoc app for FREE. Then find and book a top-rated doctor today. Head to airdoctorpro.com and shop using the promo code KEVIN23 to save up to $350 off purifiers, 20% off filters and get a free 3 year extended warranty on any purifiers in cart! ButcherBox is giving us a special deal! Sign up today using code SELFHELPFUL to receive Ground Beef for Life + 20 dollars off your first order. That’s 2 pounds of Ground Beef free in every box for the lifetime of your membership plus 20 dollars off your first order when you sign up at butcherbox.com/SELFHELPFUL and use code SELFHELPFUL. Sign up for a one-dollar-per-month trial period at SHOPIFY.COM/selfhelpful. Receive a free LMNT Sample Pack with any order at DrinkLMNT.com/Kevin. Head to FACTORMEALS.com/whatdrivesyou50 and use code whatdrivesyou50 to get 50% off. Go to ShipStation.com and use code KEVIN today and sign up for your FREE 60-day trial. Learn more about your ad choices. Visit megaphone.fm/adchoices

We continue our series on Avoiding Burnout and my catalyst for the series was Dr Neha Sangwan, a doctor who did just that, burnt out. Her new book is called Powered by Me: From Burned out to Fully Charged at Work and in Life I just saw Neha on the Today show alongside Mel Robbins and saw she’s going to be on Mel’s show, she was just on Gabby Reece’s show as well as Dr Mark Hyman and she’s hit a nerve with her insight. In this episode I brought on another expert on burnout, Heather Monahan. Heather did a series with me on Confidence just a couple months ago that I urge you to check out. Heath is a two times best-selling author, first with her book Confidence Creator, and now with her latest book, Overcome Your Villains: Mastering Your Beliefs, Actions, and Knowledge to Conquer Any Adversity. You can find that on Amazon. Heather is the host of the Creating Confidence podcast which you’ll generally find in the top 200 podcast overall in Apple Podcasts and I encourage you to search for and subscribe to right now. Find her at heathermonahan.com Go to Zocdoc.com/KEVIN and download the Zocdoc app for FREE. Then find and book a top-rated doctor today. Head to airdoctorpro.com and shop using the promo code KEVIN23 to save up to $350 off purifiers, 20% off filters and get a free 3 year extended warranty on any purifiers in cart! ButcherBox is giving us a special deal! Sign up today using code SELFHELPFUL to receive Ground Beef for Life + 20 dollars off your first order. That’s 2 pounds of Ground Beef free in every box for the lifetime of your membership plus 20 dollars off your first order when you sign up at butcherbox.com/SELFHELPFUL and use code SELFHELPFUL. Sign up for a one-dollar-per-month trial period at SHOPIFY.COM/selfhelpful. Receive a free LMNT Sample Pack with any order at DrinkLMNT.com/Kevin. Head to FACTORMEALS.com/whatdrivesyou50 and use code whatdrivesyou50 to get 50% off. Go to ShipStation.com and use code KEVIN today and sign up for your FREE 60-day trial. Learn more about your ad choices. Visit megaphone.fm/adchoices

I’m back with Dr Neha Sangwan, our expert for this series on Burnout, and now we’re digging into what drives her in the 7 key areas of life. Neha is an MD, engineer, CEO, communication specialist, and author of POWERED BY ME: From Burned out to Fully Charged at Work and in Life and connect with her as intuitiveintelligenceinc.com. I’m eager to hear how Neha has crafted her life to avoid…burnout. You can watch this full episodes on YouTube - just search for “What Drives You with Kevin Miller” What Drives You is brought to you by Ziglar, your premier source for equipping Life and Leadership coaches. Visit Ziglar.com and let them inspire your true coaching performance. *This podcast is rated clean but the subject matter is adult themed and may not be suitable or relevant for children or those with fragile belief systems. Go to Zocdoc.com/KEVIN and download the Zocdoc app for FREE. Then find and book a top-rated doctor today. Head to airdoctorpro.com and shop using the promo code KEVIN23 to save up to $350 off purifiers, 20% off filters and get a free 3 year extended warranty on any purifiers in cart! ButcherBox is giving us a special deal! Sign up today using code SELFHELPFUL to receive Ground Beef for Life + 20 dollars off your first order. That’s 2 pounds of Ground Beef free in every box for the lifetime of your membership plus 20 dollars off your first order when you sign up at butcherbox.com/SELFHELPFUL and use code SELFHELPFUL. Sign up for a one-dollar-per-month trial period at SHOPIFY.COM/selfhelpful. Receive a free LMNT Sample Pack with any order at DrinkLMNT.com/Kevin. Head to FACTORMEALS.com/whatdrivesyou50 and use code whatdrivesyou50 to get 50% off. Go to ShipStation.com and use code KEVIN today and sign up for your FREE 60-day trial. Learn more about your ad choices. Visit megaphone.fm/adchoices

We are taking on the very real and present danger of…burnout. Something that happens when your drive is out of alignment. What you want and why is not resonating. My expert is Dr Neha Sangwan who comes from her own story as a doctor juggling 18 critically ill patients per day and barely surviving 36-hour shifts fueled by sugar and caffeine in her early 30s. She did it…till she couldn’t. And she realized something had to give. She used her scientific background to jumpstart her journey of renewal and catalyze her mission to heal humanity. And that is what happens. We keep going and keep doing…until we can’t. That is the risk. If you are on the path to burnout, there will be an end. So we’re here to help you avoid this. Neha’s new book is titled, Powered by Me: From Burned out to Fully Charged at Work and in Life and connect with her as intuitiveintelligenceinc.com You can watch this full episodes on YouTube - just search for “What Drives You with Kevin Miller” What Drives You is brought to you by Ziglar, your premier source for equipping Life and Leadership coaches. Visit Ziglar.com and let them inspire your true coaching performance. *This podcast is rated clean but the subject matter is adult themed and may not be suitable or relevant for children or those with fragile belief systems. Go to Zocdoc.com/KEVIN and download the Zocdoc app for FREE. Then find and book a top-rated doctor today. Head to airdoctorpro.com and shop using the promo code KEVIN23 to save up to $350 off purifiers, 20% off filters and get a free 3 year extended warranty on any purifiers in cart! ButcherBox is giving us a special deal! Sign up today using code SELFHELPFUL to receive Ground Beef for Life + 20 dollars off your first order. That’s 2 pounds of Ground Beef free in every box for the lifetime of your membership plus 20 dollars off your first order when you sign up at butcherbox.com/SELFHELPFUL and use code SELFHELPFUL. Sign up for a one-dollar-per-month trial period at SHOPIFY.COM/selfhelpful. Receive a free LMNT Sample Pack with any order at DrinkLMNT.com/Kevin. Head to FACTORMEALS.com/whatdrivesyou50 and use code whatdrivesyou50 to get 50% off. Go to ShipStation.com and use code KEVIN today and sign up for your FREE 60-day trial. Learn more about your ad choices. Visit megaphone.fm/adchoices

This is our Peak Wellness show where we give specific focus to our health and wellness. The vehicle that drives all we do. In this episode, we’re talking about snacking at night. Specifically with ice cream. I have on the show, Sean Folkson, the founder of Nightfood, a better, healthier, and more sleep friendly ice cream. I’m not advocating eating ice cream late at night, but as you’ll hear in the show, the concept is, if you’re going to anyway, at least make it a better option. Randy and I often talk about all of us being creatures of our appetites, and we won’t squelch that. Trying to leads to failure. But let’s upgrade our appetites. That’s why I have Sean on the show and he simply felt like if he was going to indulge anyway, could he make it less harmful? More than ice cream we simply discuss the realities of our own humanity and our efforts to make better decisions, even if it’s a less offensive ice cream than Ben & Jerry’s or Haagen Daz. I generally try not to eat after dinner, but if I do, I strive for the healthiest thing I can to appease my appetite. I think you’ll find some comfort in this show...about comfort food. We’re seeking health, we’re not seeking to deprive ourselves of every pleasure! Find Sean and his tasty treats at nightfood.com Go to Zocdoc.com/KEVIN and download the Zocdoc app for FREE. Then find and book a top-rated doctor today. Head to airdoctorpro.com and shop using the promo code KEVIN23 to save up to $350 off purifiers, 20% off filters and get a free 3 year extended warranty on any purifiers in cart! ButcherBox is giving us a special deal! Sign up today using code SELFHELPFUL to receive Ground Beef for Life + 20 dollars off your first order. That’s 2 pounds of Ground Beef free in every box for the lifetime of your membership plus 20 dollars off your first order when you sign up at butcherbox.com/SELFHELPFUL and use code SELFHELPFUL. Sign up for a one-dollar-per-month trial period at SHOPIFY.COM/selfhelpful. Receive a free LMNT Sample Pack with any order at DrinkLMNT.com/Kevin. Head to FACTORMEALS.com/whatdrivesyou50 and use code whatdrivesyou50 to get 50% off. Go to ShipStation.com and use code KEVIN today and sign up for your FREE 60-day trial. Learn more about your ad choices. Visit megaphone.fm/adchoices

I’m joined by another self-help guide and curator and I bring him to you because I wanted to dig into his interest in personal development and why he’s making such a huge effort to influence the culture with it, and doing it in a big way, I might add. And I want you to hear another angle on helping you take all the info and actually applying it to your life. My guest is Lee Rankinen, who is the Co-Founder (along with Justin Malik) and producer of the Optimal Living Daily podcast network. Justin earned his MBA at Pepperdine University in 2010, where he met Justin Malik, and both eventually launched a six-figure app business. After feeling unfulfilled with the app business, Justin & Lee launched Optimal Living Daily to spread motivational & inspirational messages, which has garnered over 400M downloads since launching in December 2015. For context I’m at just about 65 million downloads in the same amount of time. If you like this podcast, you will absolutely want to check out the Optimal Living Daily podcasts, which are bite size messages of hope, inspiration, and equipping. Let’s talk about how to best apply all this self help and personal development to your life! You can watch this full episodes on YouTube - just search for “Self Helpful with Kevin Miller” The Self Helpful podcast is brought to you by Ziglar, your premier source for equipping Life and Leadership coaches. Visit Ziglar.com and let them inspire your true coaching performance. *This podcast is rated clean but the subject matter is adult themed and may not be suitable or relevant for children or those with fragile belief systems. Go to Zocdoc.com/KEVIN and download the Zocdoc app for FREE. Then find and book a top-rated doctor today. Head to airdoctorpro.com and shop using the promo code KEVIN23 to save up to $350 off purifiers, 20% off filters and get a free 3 year extended warranty on any purifiers in cart! ButcherBox is giving us a special deal! Sign up today using code SELFHELPFUL to receive Ground Beef for Life + 20 dollars off your first order. That’s 2 pounds of Ground Beef free in every box for the lifetime of your membership plus 20 dollars off your first order when you sign up at butcherbox.com/SELFHELPFUL and use code SELFHELPFUL. Sign up for a one-dollar-per-month trial period at SHOPIFY.COM/selfhelpful. Receive a free LMNT Sample Pack with any order at DrinkLMNT.com/Kevin. Learn more about your ad choices. Visit megaphone.fm/adchoices

I wrap up our series on Human Design with my Big Idea, Big Takeaway & Big Action. Human design is another take on personality profiles. Think of Myers Briggs, DISC, or the Enneagram. The purpose of these is to understand your natural propensities and predispositions, so you can better understand and leverage yourself and others. I’ll speak more to the benefit in a moment. The difference with Human Design is all the others are self reporting, while Human Design is based on your birth date, time and location. That’s it. Yes, this is the concept of astrology and according to my good, Christian upbringing is blasphemy. I’m doing a series on it because one, I found the results for me to be incredibly revealing and useful, and two, I don’t see any problem in the concept being designed by God. Drive with me a moment and let me unpack my experience and thoughts, so you may consider utilizing this tool for your own benefit. You can watch this full episodes on YouTube - just search for “What Drives You with Kevin Miller” What Drives You is brought to you by Ziglar, your premier source for equipping Life and Leadership coaches. Visit Ziglar.com and let them inspire your true coaching performance. *This podcast is rated clean but the subject matter is adult themed and may not be suitable or relevant for children or those with fragile belief systems Get your Blueprint guide, a personalized guide to your unique human design here: https://humandesignblueprint.com/guide/ and use discount code DRIVE for 10% off!Go to Zocdoc.com/KEVIN and download the Zocdoc app for FREE. Then find and book a top-rated doctor today. Head to airdoctorpro.com and shop using the promo code KEVIN23 to save up to $350 off purifiers, 20% off filters and get a free 3 year extended warranty on any purifiers in cart! ButcherBox is giving us a special deal! Sign up today using code SELFHELPFUL to receive Ground Beef for Life + 20 dollars off your first order. That’s 2 pounds of Ground Beef free in every box for the lifetime of your membership plus 20 dollars off your first order when you sign up at butcherbox.com/SELFHELPFUL and use code SELFHELPFUL. Sign up for a one-dollar-per-month trial period at SHOPIFY.COM/selfhelpful. Receive a free LMNT Sample Pack with any order at DrinkLMNT.com/Kevin. Learn more about your ad choices. Visit megaphone.fm/adchoices

We continue our series on human design, which we kicked off with expert Erin Claire Jones, one of the most influential people in the human design arena. Erin runs Human Design Blueprint, and if you go to humandesignblueprint.com you can get a free profile, and if you want to upgrade to the paid one like I did, use code “drive” to get 10% off. This is part three where I bring in another expert to discuss the issue, and with me is Renée Marino. Many of you know Renée as she’s been a guest on the show and this must be the 5th or so time she’s joined me to co-host. She’s a personal development expert and connoisseur, but you may know her as a broadway and big screen star, you can watch her anytime in Clint Eastwood’s movie Jersey Boys where she plays the main female lead. Today you’ll find her on stage and camera as a communications expert, and I highly recommend you go check her out at reneemarino.com You can watch this full episodes on YouTube - just search for “What Drives You with Kevin Miller” What Drives You is brought to you by Ziglar, your premier source for equipping Life and Leadership coaches. Visit Ziglar.com and let them inspire your true coaching performance. *This podcast is rated clean but the subject matter is adult themed and may not be suitable or relevant for children or those with fragile belief systems. Get your Blueprint guide, a personalized guide to your unique human design here: https://humandesignblueprint.com/guide/ and use discount code DRIVE for 10% off! Go to Zocdoc.com/KEVIN and download the Zocdoc app for FREE. Then find and book a top-rated doctor today. Head to airdoctorpro.com and shop using the promo code KEVIN23 to save up to $350 off purifiers, 20% off filters and get a free 3 year extended warranty on any purifiers in cart! ButcherBox is giving us a special deal! Sign up today using code SELFHELPFUL to receive Ground Beef for Life + 20 dollars off your first order. That’s 2 pounds of Ground Beef free in every box for the lifetime of your membership plus 20 dollars off your first order when you sign up at butcherbox.com/SELFHELPFUL and use code SELFHELPFUL. Sign up for a one-dollar-per-month trial period at SHOPIFY.COM/selfhelpful. Receive a free LMNT Sample Pack with any order at DrinkLMNT.com/Kevin. Learn more about your ad choices. Visit megaphone.fm/adchoices

I’m back with Erin Claire Jones, my expert in our series on Human Design. This is the What Drives You episode to talk with her through what drives her in all the key areas of life, and how she walks that out. Erin is an expert in Human Design and one of the most well known leaders in the space. She looks at how human design reveals our energetic blueprint and specifically, how it looks at how people are designed to cultivate relationships, parent, make decisions, build businesses, market, communicate, work within teams and so much more. Erin’s intent is to give people permission and tools to be themselves as individuals, in family, in business and in relationships. You can watch this full episodes on YouTube - just search for “Self Helpful with Kevin Miller” The Self Helpful podcast is brought to you by Ziglar, your premier source for equipping Life and Leadership coaches. Visit Ziglar.com and let them inspire your true coaching performance. *This podcast is rated clean but the subject matter is adult themed and may not be suitable or relevant for children or those with fragile belief systems. Get your Blueprint guide, a personalized guide to your unique human design here: https://humandesignblueprint.com/guide/ and use discount code DRIVE for 10% off! Go to Zocdoc.com/KEVIN and download the Zocdoc app for FREE. Then find and book a top-rated doctor today. Head to airdoctorpro.com and shop using the promo code KEVIN23 to save up to $350 off purifiers, 20% off filters and get a free 3 year extended warranty on any purifiers in cart! ButcherBox is giving us a special deal! Sign up today using code SELFHELPFUL to receive Ground Beef for Life + 20 dollars off your first order. That’s 2 pounds of Ground Beef free in every box for the lifetime of your membership plus 20 dollars off your first order when you sign up at butcherbox.com/SELFHELPFUL and use code SELFHELPFUL. Sign up for a one-dollar-per-month trial period at SHOPIFY.COM/selfhelpful. Receive a free LMNT Sample Pack with any order at DrinkLMNT.com/Kevin. Learn more about your ad choices. Visit megaphone.fm/adchoices

We kick off a series on Human Design. I first experienced it like a personality profile, which I’ve grown up taking, from Myers Briggs, to the Disc profile, to most recently the Enneagram. I greatly appreciate them all in regards to getting insight into my personality predispositions and propensities. But I’ve always struggled with the aspect that they are self-reporting. We choose the answers and I struggle to answer naturally. The Human Design concept however, simply goes off your birthdate, birth time, and city of birth. I read a review that said it’s like astrology on steroids. I was raised in the bible belt. I grew up in church. Astrology was blasphemy. But here is the deal. I had a Human Design Blueprint done, and the profile I got back addressed issues about me that nothing else has every uncovered. So regardless of my skepticism, I just can’t deny it. So with me today is Erin Claire Jones. Erin is an expert in Human Design and one of the most well known leaders in the space. She looks at how human design reveals our energetic blueprint and specifically, how it looks at how people are designed to cultivate relationships, parent, make decisions, build businesses, market, communicate, work within teams and so much more. Erin’s intent is to give people permission and tools to be themselves as individuals, in family, in business and in relationships. I had a meeting with Erin weeks ago just to connect with her and admit this was a new world for me, and I just immediately was attracted to her spirit and relatability and grace for my pondering. You can watch this full episodes on YouTube - just search for “Self Helpful with Kevin Miller” The Self Helpful podcast is brought to you by Ziglar, your premier source for equipping Life and Leadership coaches. Visit Ziglar.com and let them inspire your true coaching performance. *This podcast is rated clean but the subject matter is adult themed and may not be suitable or relevant for children or those with fragile belief systems. Important Links and Offers from Todays Episode! Get your Blueprint guide, a personalized guide to your unique human design here: https://humandesignblueprint.com/guide/ and use discount code DRIVE for 10% off! Look up your human design chart here: https://humandesignblueprint.com/ Want to study human design with Erin?! Explore her classes here: https://humandesignblueprint.com/take-the-classes/ Sponsors: Go to Zocdoc.com/KEVIN and download the Zocdoc app for FREE. Then find and book a top-rated doctor today. Head to airdoctorpro.com and shop using the promo code KEVIN23 to save up to $350 off purifiers, 20% off filters and get a free 3 year extended warranty on any purifiers in cart! ButcherBox is giving us a special deal! Sign up today using code SELFHELPFUL to receive Ground Beef for Life + 20 dollars off your first order. That’s 2 pounds of Ground Beef free in every box for the lifetime of your membership plus 20 dollars off your first order when you sign up at butcherbox.com/SELFHELPFUL and use code SELFHELPFUL. Sign up for a one-dollar-per-month trial period at SHOPIFY.COM/selfhelpful. Receive a free LMNT Sample Pack with any order at DrinkLMNT.com/Kevin. Learn more about your ad choices. Visit megaphone.fm/adchoices

This is our Peak Wellness show where we give specific focus to our health and wellness. The vehicle that drives all we do. In this episode…we address how to run. Specifically, how to run without injury and keep running into old age. We’re advocating running simply because it’s one of the easiest exercises that can be done nearly anywhere and anytime with little to no equipment required. So many people who would run however, do not. Even those who used to at an elite level. The reason? Aches and pains. We’ve gotten to where it’s the norm to stop running earlier in life and try to find an exercise with less impact. I had that as my own story. I did a 2 hour run on Father’s Day about xis years ago. It was glorious. Except for the pain in my hip and back. Then my co host Dr Randy James and I got a hold of some new information. Today we both run pain free. It’s not a guarantee for you, but it sure is a great hope and opportunity for all those who would like to continue, or start running. You can watch this full episodes on YouTube - just search for “What Drives You with Kevin Miller” What Drives You is brought to you by Ziglar, your premier source for equipping Life and Leadership coaches. Visit Ziglar.com and let them inspire your true coaching performance. *This podcast is rated clean but the subject matter is adult themed and may not be suitable or relevant for children or those with fragile belief systems Go to Zocdoc.com/KEVIN and download the Zocdoc app for FREE. Then find and book a top-rated doctor today. Head to airdoctorpro.com and shop using the promo code KEVIN23 to save up to $350 off purifiers, 20% off filters and get a free 3 year extended warranty on any purifiers in cart! ButcherBox is giving us a special deal! Sign up today using code SELFHELPFUL to receive Ground Beef for Life + 20 dollars off your first order. That’s 2 pounds of Ground Beef free in every box for the lifetime of your membership plus 20 dollars off your first order when you sign up at butcherbox.com/SELFHELPFUL and use code SELFHELPFUL. Sign up for a one-dollar-per-month trial period at SHOPIFY.COM/selfhelpful. Receive a free LMNT Sample Pack with any order at DrinkLMNT.com/Kevin. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode… I wrap up our series on mindset, specifically looking at what a growth mindset really is and the understanding that most of us are in fact not walking out a growth mindset, but are stuck in performance. This is our The Big Idea, The Big Takeaway & The Big Action episode to distill it all down. I kicked off by talking with Stanford-trained mindset expert Eduardo Briceño, the author of The Performance Paradox: Turning The Power of Mindset Into Action. It’s Eduardo’s research on how we miss the growth mindset that was my catalyst. He is also co-founder of Mindset Works with renowned Stanford psychologist Carol Dweck. I then brought on Tom Ziglar, son of famed growth mindset expert Zig Ziglar, and CEO of Ziglar. Ziglar as a company is one of the most premier growth oriented companies in existence. From these talks I’m made greatly aware of how I too get stuck in performance and am not actually growing. So in reviewing all the notes for the actions I want to take toward growth, I came up with the key points, and I want to share them with you. You can watch this full episodes on YouTube - just search for “What Drives You with Kevin Miller” What Drives You is brought to you by Ziglar, your premier source for equipping Life and Leadership coaches. Visit Ziglar.com and let them inspire your true coaching performance. *This podcast is rated clean but the subject matter is adult themed and may not be suitable or relevant for children or those with fragile belief systems Go to Zocdoc.com/KEVIN and download the Zocdoc app for FREE. Then find and book a top-rated doctor today. Head to airdoctorpro.com and use promo code KEVIN and depending on the model receive UP TO 39% off or UP TO $300 off! ButcherBox is giving us a special deal! Sign up today using code SELFHELPFUL to receive Ground Beef for Life + 20 dollars off your first order. That’s 2 pounds of Ground Beef free in every box for the lifetime of your membership plus 20 dollars off your first order when you sign up at butcherbox.com/SELFHELPFUL and use code SELFHELPFUL. Sign up for a one-dollar-per-month trial period at SHOPIFY.COM/selfhelpful. Receive a free LMNT Sample Pack with any order at DrinkLMNT.com/Kevin. Learn more about your ad choices. Visit megaphone.fm/adchoices

We continue our series on mindset, and specifically, a growth mindset vs a fix mindset, and how those of us who believe we have a growth mindset are often sabotaging it with a fixed mindset. I kicked off the series with Stanford-trained mindset expert Eduardo Briceño, author of The Performance Paradox: Turning The Power of Mindset Into Action. He is co-founder of Mindset Works with renowned Stanford psychologist Carol Dweck. Here I’m with Tom Ziglar, CEO of Ziglar, Inc where this very podcast started. Tom is son of Zig Ziglar and as Ziglar is one of the premier purveyors of a growth mindset on planet earth, there is no one more insightful on the opportunity, and challenges, of a growth mindset, than Tom Ziglar. You can watch this full episodes on YouTube - just search for “What Drives You with Kevin Miller” What Drives You is brought to you by Ziglar, your premier source for equipping Life and Leadership coaches. Visit Ziglar.com and let them inspire your true coaching performance. *This podcast is rated clean but the subject matter is adult themed and may not be suitable or relevant for children or those with fragile belief systems. Go to Zocdoc.com/KEVIN and download the Zocdoc app for FREE. Then find and book a top-rated doctor today. Head to airdoctorpro.com and use promo code KEVIN and depending on the model receive UP TO 39% off or UP TO $300 off! ButcherBox is giving us a special deal! Sign up today using code SELFHELPFUL to receive Ground Beef for Life + 20 dollars off your first order. That’s 2 pounds of Ground Beef free in every box for the lifetime of your membership plus 20 dollars off your first order when you sign up at butcherbox.com/SELFHELPFUL and use code SELFHELPFUL. Sign up for a one-dollar-per-month trial period at SHOPIFY.COM/selfhelpful. Receive a free LMNT Sample Pack with any order at DrinkLMNT.com/Kevin. Learn more about your ad choices. Visit megaphone.fm/adchoices

We kick off a series on mindset, and specifically, a growth mindset. We’ll define it, but I think most of you are aware of a growth mindset vs a fixed mindset. And we all probably think we understand and have a growth mindset. And yet what you’re about to hear is how we often sabotage our intent to be growth minded and lose the benefit. You’re going to have your eyes opened, and be able to make immediate shifts that will give you the benefits you desire. My expert on the topic is Stanford-trained mindset expert Eduardo Briceño. Eduardo is the author of The Performance Paradox: Turning The Power of Mindset Into Action. He is co-founder of Mindset Works with renowned Stanford psychologist Carol Dweck. You can find Eduardo at briceno.com You can watch this full episodes on YouTube - just search for “Self Helpful with Kevin Miller” What Drives You is brought to you by Ziglar, your premier source for equipping Life and Leadership coaches. Visit Ziglar.com and let them inspire your true coaching performance. *This podcast is rated clean but the subject matter is adult themed and may not be suitable or relevant for children or those with fragile belief systems. Go to Zocdoc.com/KEVIN and download the Zocdoc app for FREE. Then find and book a top-rated doctor today. Head to airdoctorpro.com and use promo code KEVIN and depending on the model receive UP TO 39% off or UP TO $300 off! ButcherBox is giving us a special deal! Sign up today using code SELFHELPFUL to receive Ground Beef for Life + 20 dollars off your first order. That’s 2 pounds of Ground Beef free in every box for the lifetime of your membership plus 20 dollars off your first order when you sign up at butcherbox.com/SELFHELPFUL and use code SELFHELPFUL. Sign up for a one-dollar-per-month trial period at SHOPIFY.COM/selfhelpful. Receive a free LMNT Sample Pack with any order at DrinkLMNT.com/Kevin. Learn more about your ad choices. Visit megaphone.fm/adchoices

I’m back with Eduardo Briceño to find out what drives him in the key areas of life. In the previous episode Eduardo and I kicked off this series on mindset, as he is a Stanford-trained mindset expert and author of The Performance Paradox: Turning The Power of Mindset Into Action. He is co-founder of Mindset Works with renowned Stanford psychologist Carol Dweck. You can find Eduardo at briceno.com You can watch this full episodes on YouTube - just search for “What Drives You with Kevin Miller” What Drives You is brought to you by Ziglar, your premier source for equipping Life and Leadership coaches. Visit Ziglar.com and let them inspire your true coaching performance. *This podcast is rated clean but the subject matter is adult themed and may not be suitable or relevant for children or those with fragile belief systems. Go to Zocdoc.com/KEVIN and download the Zocdoc app for FREE. Then find and book a top-rated doctor today. Head to airdoctorpro.com and use promo code KEVIN and depending on the model receive UP TO 39% off or UP TO $300 off! ButcherBox is giving us a special deal! Sign up today using code SELFHELPFUL to receive Ground Beef for Life + 20 dollars off your first order. That’s 2 pounds of Ground Beef free in every box for the lifetime of your membership plus 20 dollars off your first order when you sign up at butcherbox.com/SELFHELPFUL and use code SELFHELPFUL. Sign up for a one-dollar-per-month trial period at SHOPIFY.COM/selfhelpful. Receive a free LMNT Sample Pack with any order at DrinkLMNT.com/Kevin. Learn more about your ad choices. Visit megaphone.fm/adchoices

This is a brief message about What Drives You, and an announcement that the show name is changing to just that. As of now, the Self Helpful podcast is evolving to “What Drives You.” I’ll explain a little, but first, the point is, you… You can watch this full episodes on YouTube - just search for “What Drives You with Kevin Miller” What Drives You is brought to you by Ziglar, your premier source for equipping Life and Leadership coaches. Visit Ziglar.com and let them inspire your true coaching performance. *This podcast is rated clean but the subject matter is adult themed and may not be suitable or relevant for children or those with fragile belief systems. Learn more about your ad choices. Visit megaphone.fm/adchoices

This is our Peak Wellness show where we give specific focus to our health and wellness. The vehicle that drives all we do. In this episode, How To Upgrade Your Personal OS. When your phone or computer is always on, always running multiple programs, it gets bogged down. We often power it down and reboot. As humans we get this. We go through a day and by the end, we need relief and rest. We kick off the shoes, get some food, maybe watch a show, then sleep. But now think about upgrading the operating system on your phone. That’s different. You shut down every program, power the phone completely down, then allow the operating system to be updated and upgraded. It may take a while and require some input along the way to set things up correctly. When we keep running the same programs of our life without ever taking a break to allow new information to come in and take root, we miss the possibility of a real upgrade. In this episode Dr Randy James and I talk about the primary roles in our lives and the concept of backing off from them for a time. A day. A week. Taking in new information and taking time to consider our true desires. Our authentic drive. Then coming back to the world with an upgrade. Think about this in terms of your job. The work you do. Being a spouse. A parent. Being a homeowner and parent who is continually keeping up with everything. How can you take a step back, so you can resume with an upgraded you? You can watch this full episodes on YouTube - just search for “Self Helpful with Kevin Miller” The Self Helpful podcast is brought to you by Ziglar, your premier source for equipping Life and Leadership coaches. Visit Ziglar.com and let them inspire your true coaching performance. *This podcast is rated clean but the subject matter is adult themed and may not be suitable or relevant for children or those with fragile belief systems. Go to Zocdoc.com/KEVIN and download the Zocdoc app for FREE. Then find and book a top-rated doctor today. Head to airdoctorpro.com and use promo code KEVIN and depending on the model receive UP TO 39% off or UP TO $300 off! ButcherBox is giving us a special deal! Sign up today using code SELFHELPFUL to receive Ground Beef for Life + 20 dollars off your first order. That’s 2 pounds of Ground Beef free in every box for the lifetime of your membership plus 20 dollars off your first order when you sign up at butcherbox.com/SELFHELPFUL and use code SELFHELPFUL. Sign up for a one-dollar-per-month trial period at SHOPIFY.COM/selfhelpful. Receive a free LMNT Sample Pack with any order at DrinkLMNT.com/Kevin. Learn more about your ad choices. Visit megaphone.fm/adchoices

I wrap the series on Heal Thy Self. I began with Dr. Bradley Nelson, veteran holistic physician and one of the world’s foremost experts on natural methods of achieving wellness. He’s author of the best-selling book "The Emotion Code" which provides step-by-step instructions for working with the body's energy and healing power. His new book is, “The Body Code: Unlocking Your Body's Ability to Heal Itself,” and it is was our muse for this series. The concept of tapping into your subconscious to guide you in how to heal yourself, is initially a stretch for me. But there is just so much of it that makes sense and I have too many people I respect who attest to finding healing through these methods, so I wanted to being the concepts to us all. I invited my close friend Randy James to discuss this topic with me in part three. Randy is a medical doctor and functional medicine expert, and he too felt that while some of the concept is hard to embrace, there is just so much that lines up about the power of our own psyche and the lack of addressing emotional damage in any other way. Here I strive to address some highlights and bring in some issues we didn’t even address in the previous three episodes. You can watch this full episodes on YouTube - just search for “Self Helpful with Kevin Miller” The Self Helpful podcast is brought to you by Ziglar, your premier source for equipping Life and Leadership coaches. Visit Ziglar.com and let them inspire your true coaching performance. *This podcast is rated clean but the subject matter is adult themed and may not be suitable or relevant for children or those with fragile belief systems. Go to Zocdoc.com/KEVIN and download the Zocdoc app for FREE. Then find and book a top-rated doctor today. Head to airdoctorpro.com and use promo code KEVIN and depending on the model receive UP TO 39% off or UP TO $300 off! ButcherBox is giving us a special deal! Sign up today using code SELFHELPFUL to receive Ground Beef for Life + 20 dollars off your first order. That’s 2 pounds of Ground Beef free in every box for the lifetime of your membership plus 20 dollars off your first order when you sign up at butcherbox.com/SELFHELPFUL and use code SELFHELPFUL. Sign up for a one-dollar-per-month trial period at SHOPIFY.COM/selfhelpful. Receive a free LMNT Sample Pack with any order at DrinkLMNT.com/Kevin. Learn more about your ad choices. Visit megaphone.fm/adchoices

We continue this series on Heal Thy Self that we kicked off with veteran holistic physician Dr. Bradley Nelson. His best-selling book "The Emotion Code" provides step-by-step instructions for working with the body's energy healing power. His new book is, “The Body Code: Unlocking Your Body's Ability to Heal Itself,” and it is our muse for this discussion. The methods he talks about have some basis in science but require…some faith and mind expanding. I found enough people testifying to Dr Nelson and his concepts that I wanted to discuss it more, and when I find people who are influencing lots of people, and people I respect, I want to know more. This is an exploration of possibility. It doesn’t mean I understand and follow it all. To help, I have here with me today Randy James, Medical Doctor and Functional Medicine expert, and my dear friend. We’re going to talk about the concept, respectfully, candidly and with as little bias as possible. You can watch this full episodes on YouTube - just search for “Self Helpful with Kevin Miller” The Self Helpful podcast is brought to you by Ziglar, your premier source for equipping Life and Leadership coaches. Visit Ziglar.com and let them inspire your true coaching performance. *This podcast is rated clean but the subject matter is adult themed and may not be suitable or relevant for children or those with fragile belief systems. Head to airdoctorpro.com and use promo code KEVIN and depending on the model receive UP TO 39% off or UP TO $300 off! ButcherBox is giving us a special deal! Sign up today using code SELFHELPFUL to receive Ground Beef for Life + 20 dollars off your first order. That’s 2 pounds of Ground Beef free in every box for the lifetime of your membership plus 20 dollars off your first order when you sign up at butcherbox.com/SELFHELPFUL and use code SELFHELPFUL. Sign up for a one-dollar-per-month trial period at SHOPIFY.COM/selfhelpful. Learn more about your ad choices. Visit megaphone.fm/adchoices

On this episode of Self Helpful, host Kevin Miller engages in a thought-provoking conversation with Dr. Bradley Nelson, acclaimed author of "The Emotion Code" and "The Body Code." Driven by a deep belief in divine purpose, Dr. Nelson shares his personal experiences and insights, delving into the profound concepts of unconditional love, transformative consciousness, and the healing power of emotional release. Drawing from his own journey and the wisdom of ancient writings, Dr. Nelson sheds light on how we can navigate the challenges of our world and cultivate a life of acceptance, growth, and profound connection. Join us as we explore the fascinating depths of Dr. Bradley Nelson's driving forces on this enlightening episode of Self Helpful. You can watch this full episodes on YouTube - just search for “Self Helpful with Kevin Miller” The Self Helpful podcast is brought to you by Ziglar, your premier source for equipping Life and Leadership coaches. Visit Ziglar.com and let them inspire your true coaching performance. *This podcast is rated clean but the subject matter is adult themed and may not be suitable or relevant for children or those with fragile belief systems. Sign up for a 2 Day LinkedIn Master Class with Hala Taha yapmedia.io/course Use Promo code KEVIN for 30% off Go to Zocdoc.com/KEVIN and download the Zocdoc app for FREE. Then find and book a top-rated doctor today. Download Dave today at Dave.com/selfhelpful! Head to airdoctorpro.com and use promo code KEVIN and depending on the model receive UP TO 39% off or UP TO $300 off! Go to AquaTru.com and use code “KEVIN” to receive 20% OFF any AquaTru purifier ButcherBox is giving us a special deal! Sign up today using code SELFHELPFUL to receive Ground Beef for Life + 20 dollars off your first order. That’s 2 pounds of Ground Beef free in every box for the lifetime of your membership plus 20 dollars off your first order when you sign up at butcherbox.com/SELFHELPFUL and use code SELFHELPFUL. Sign up for a one-dollar-per-month trial period at SHOPIFY.COM/selfhelpful. Get 50% off up to $20 and zero delivery fees on your first order when you download the DoorDash app and enter code SELFHELPFUL. Learn more about your ad choices. Visit megaphone.fm/adchoices

We kick off a series on Healing. Your body's ability to heal itself. Physically and psychologically. Every day we are exposed to things that compromise our very beings. Just going through the day, taxes us and at the end, we sleep, and while we sleep, we expect to, hope to, recharge so we can do it again. This is an aspect of healing. But now we are going to go deeper into the acute issues of our lives and why we are or are not, healing sufficiently. And of course what we can do to greatly increase our healing. My expert for the series is veteran holistic physician Dr. Bradley Nelson who is one of the world’s foremost experts on natural methods of achieving wellness. He is the creator of The Emotion Code and The Body Code system, and is the CEO of Discover Healing, a holistic education platform that provides training and certifies practitioners worldwide. His best-selling book "The Emotion Code" provides step-by-step instructions for working with the body's energy healing power. His new book is, “The Body Code: Unlocking Your Body's Ability to Heal Itself,” and it is our muse for this discussion. To connect with, go to discoverhealing.com You can watch this full episodes on YouTube - just search for “Self Helpful with Kevin Miller” The Self Helpful podcast is brought to you by Ziglar, your premier source for equipping Life and Leadership coaches. Visit Ziglar.com and let them inspire your true coaching performance. *This podcast is rated clean but the subject matter is adult themed and may not be suitable or relevant for children or those with fragile belief systems. Head to airdoctorpro.com and use promo code KEVIN and depending on the model receive UP TO 39% off or UP TO $300 off! ButcherBox is giving us a special deal! Sign up today using code SELFHELPFUL to receive Ground Beef for Life + 20 dollars off your first order. That’s 2 pounds of Ground Beef free in every box for the lifetime of your membership plus 20 dollars off your first order when you sign up at butcherbox.com/SELFHELPFUL and use code SELFHELPFUL. Sign up for a one-dollar-per-month trial period at SHOPIFY.COM/selfhelpful. Learn more about your ad choices. Visit megaphone.fm/adchoices

This is our Peak Wellness show where we give specific focus to our health and wellness. The vehicle that drives all we do. In this episode we’re talking about trauma. Which is at the core a distressing or disturbing experience. The reality is our past traumas, especially in our early upbringing, latch on and often negatively affect our health. Tana Amen is a New York Times bestselling author, a neurosurgical ICU trauma nurse, a world-renowned health and fitness expert, and she and her husband Daniel Amen run the revolutionary Amen Clinics. You can connect with Tana at https://tanaamen.com/. We brought Tana on because she had significant trauma from birth into young adulthood. Significant trauma. We talk about her personal experience in mitigating the negative effects to her health, combined with her’s and Daniel’s studies, research, and testing on the brain’s ability to change and grow. Trauma is a primary culprit in our fight for wellness that generally goes untended to. We’re going to tend to it, right here. You can watch this full episodes on YouTube - just search for “Self Helpful with Kevin Miller” The Self Helpful podcast is brought to you by Ziglar, your premier source for equipping Life and Leadership coaches. Visit Ziglar.com and let them inspire your true coaching performance. *This podcast is rated clean but the subject matter is adult themed and may not be suitable or relevant for children or those with fragile belief systems. Sign up for a 2 Day LinkedIn Master Class with Hala Taha yapmedia.io/course Use Promo code KEVIN for 30% off Go to Zocdoc.com/KEVIN and download the Zocdoc app for FREE. Then find and book a top-rated doctor today. Download Dave today at Dave.com/selfhelpful! Head to airdoctorpro.com and use promo code KEVIN and depending on the model receive UP TO 39% off or UP TO $300 off! Go to AquaTru.com and use code “KEVIN” to receive 20% OFF any AquaTru purifier ButcherBox is giving us a special deal! Sign up today using code SELFHELPFUL to receive Ground Beef for Life + 20 dollars off your first order. That’s 2 pounds of Ground Beef free in every box for the lifetime of your membership plus 20 dollars off your first order when you sign up at butcherbox.com/SELFHELPFUL and use code SELFHELPFUL. Sign up for a one-dollar-per-month trial period at SHOPIFY.COM/selfhelpful. Get 50% off up to $20 and zero delivery fees on your first order when you download the DoorDash app and enter code SELFHELPFUL. Learn more about your ad choices. Visit megaphone.fm/adchoices

We continue a special, short series on What Drives You with some interesting people. People who got clear on what they wanted, and why, which is what creates authentic drive, knowing what you want and why. This is the focus of my book, What Drives You. Here I bring you Jordan Harbinger. Jordan is podcasting royalty. He wasn’t a celebrity. He didn’t have a NY Time bestselling book. He didn’t grow a multimillion dollar business. He had a lonely childhood and ended up going to law school because his parents wanted him to. He got a job on Wall Street and realized progress and success was won by people skills. But instead of using that to become a Wall Street tycoon he started burning CDs of his learning and then progressed to early podcasting. Today The Jordan Harbinger Show is one of the top podcasts on planet earth. He is an incredibly insightful interviewer and doles out great guidance you can use to get ahead in life. In this conversation I of course quiz him on what motivated him all along the way, up until now. You’ll hear some top rate business counsel on keeping it simple, why he’s bailed on social media, and doing what gets the most impact. You’ll do yourself well to subscribe to The Jordan Harbinger Show wherever you get your podcasts. You can watch this full episodes on YouTube - just search for “Self Helpful with Kevin Miller” The Self Helpful podcast is brought to you by Ziglar, your premier source for equipping Life and Leadership coaches. Visit Ziglar.com and let them inspire your true coaching performance. *This podcast is rated clean but the subject matter is adult themed and may not be suitable or relevant for children or those with fragile belief systems. Go to Zocdoc.com/KEVIN and download the Zocdoc app for FREE. Then find and book a top-rated doctor today. Sign up for a one-dollar-per-month trial period at SHOPIFY.COM/selfhelpful. Learn more about your ad choices. Visit megaphone.fm/adchoices