The Kevin Miller Podcast

In this episode we talk about other treatments for depression. Depression doesn’t take away your drive. It just leaves you stuck in park. Idling. Therapy and medications are the primary treatments for depression. This leaves out many other treatments and doesn’t address habits we often have that can massively dilute the efficacy of any amount of therapy and meds. We’re going to give you about 13. Depression, apathy, and just feeling blue and numb, are very real issues affecting all of us. We are all on the spectrum, we’re all coping to a level, and even when we are greatly inspired in one area of our life we can be dealing with aspects of depression in others. No treatments are guarantees, but all are highly relevant in combating these issues. We get through six of them in this episode and continue on in the next episode to cover the rest. A quick note of relevance I feel we should have started off with, is...motive. Until you have a clear motive to pull out of depression, few of any treatments will matter. And motive is the of my book, What Drives You. If you’re struggling with depression, I encourage you to check it out. If you’re in Long Beach, CA it’s at the public library, a friend just let me know. Only one, so act fast… The rest of you can go to Amazon and buy one. Or leave a review for this show and I’ll send a free copy to you. Let us know at [email protected] Got a comment or question about an episode? Want to ask a question about your drive? Email me. I don’t want to just talk to you here, I want to talk with you. [email protected]. Head to airdoctorpro.com and use promo code KEVIN and depending on the model receive UP TO 39% off or UP TO $300 off! Sign up for a one-dollar-per-month trial period at shopify.com/kevin Go to shipstation.com and use code KEVIN to sign up for your FREE 60-day trial. Go to https://prolonlife.com/kevin and get TEN PERCENT off Prolon Life’s 5-day nutrition program For comprehensive financial news and analysis, visit YahooFinance.com Sign up for AromaTru's Insider Club and today you'll receive a FREE Waterless Oil Diffuser and a FREE lemon eucalyptus oil - that's over $200 in savings. Head to aromatruorganics.com/kevin to take advantage of this exclusive offer. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode I’m going to enlighten you to another cultural illness we have. It’s explaining our decisions and actions to get other’s affirmations and validations. We want everyone’s approval and we spend copious amounts of time explaining ourselves and encountering anxiety about having our friend’s, family’s and the world’s blessings about everything we decide to do. And you may often be asked by others why we did something or are doing something or even why we like or dislike something. And we follow with, “Because…” and our explanation. We seek to justify all we do to others. In the last episode I discussed the toxic nature of doing things we feel we “should” do. I’m putting “because” in the same category. Now this isn’t a rebellious message to give everyone the finger and do as you darn well please and not seek wisdom and counsel. But the fact you are here and listening says you seek wisdom and counsel. You have to be accountable to yourself for what you decide to do and the actions you take in life, and trust you are seeking counsel and wisdom. But then you choose to do what you’ll do and I’m cautioning you to consider the need to explain yourself. That’s the show. Got a comment or question about an episode? Want to ask a question about your drive? Email me. I don’t want to just talk to you here, I want to talk with you. [email protected]. Head to airdoctorpro.com and use promo code KEVIN and depending on the model receive UP TO 39% off or UP TO $300 off! Sign up for a one-dollar-per-month trial period at shopify.com/kevin Go to shipstation.com and use code KEVIN to sign up for your FREE 60-day trial. Go to https://prolonlife.com/kevin and get TEN PERCENT off Prolon Life’s 5-day nutrition program For comprehensive financial news and analysis, visit YahooFinance.com Sign up for AromaTru's Insider Club and today you'll receive a FREE Waterless Oil Diffuser and a FREE lemon eucalyptus oil - that's over $200 in savings. Head to aromatruorganics.com/kevin to take advantage of this exclusive offer. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this short episode I want to uncover the insidious role of expectations and shoulds that often make up much of our personal and cultural drive. And, it shouldn’t. Whatever you are driving after that is fueled by a should will bear bad fruit. One of three things will happen. One, you’ll achieve the objective, but with bitterness and exhaustion. Call it collateral damage. This is what leads to burnout. Two, you’ll achieve the objective but find no fulfillment and you’ll just wonder what’s next. Or three, you won’t ever achieve the objective because your heart is not really in it, and you’ll feel guilt and frustration because you know you’re capable. But right now, even as I say this, you’re likely to feel trapped, as you have built your life now, around a lot of should’s and expectations. I understand. I’ve done it too. There are two options to rid yourself of these energy vampires. That’s the show. Got a comment or question about an episode? Want to ask a question about your drive? Email me. I don’t want to just talk to you here, I want to talk with you. [email protected]. Head to airdoctorpro.com and use promo code KEVIN and depending on the model receive UP TO 39% off or UP TO $300 off! Sign up for a one-dollar-per-month trial period at shopify.com/kevin Go to shipstation.com and use code KEVIN to sign up for your FREE 60-day trial. Available Nationally, look for a bottle of Heaven Hill Bottled-in-Bond at your local store. Find out more at heavenhilldistillery.com/hh-bottled-in-bond.php Go to https://prolonlife.com/kevin and get TEN PERCENT off Prolon Life’s 5-day nutrition program For comprehensive financial news and analysis, visit YahooFinance.com Sign up for AromaTru's Insider Club and today you'll receive a FREE Waterless Oil Diffuser and a FREE lemon eucalyptus oil - that's over $200 in savings. Head to aromatruorganics.com/kevin to take advantage of this exclusive offer. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode I’m going to give you a shortcut to making sure you find the best fit, whether you’re seeking a new job, a date, or any new opportunity. It doesn’t guarantee you’ll get the thing you want, but it gives you the best chance, and it will nearly guarantee you don’t end up in a situation you don’t want. In the last episode I had interviewing guru Anna Papalia on the show and we talked through the message in her new book, Interviewology. If you want to land a new job you love, listen to the last episode and check out her book. The bigger point is that most all new opportunities we can benefit from come from an interview. I’m a lifetime entrepreneur, but every new opportunity comes from being selected from an interview of sorts. Connecting with another person to see if you are both a good fit for an opportunity. That’s the point. Finding an authentic fit. That’s the show. Hey, got a comment or question about an episode? Want to ask a question about your drive? Email me. I don’t want to just talk to you here, I want to talk with you. [email protected]. Head to airdoctorpro.com and use promo code KEVIN and depending on the model receive UP TO 39% off or UP TO $300 off! Sign up for a one-dollar-per-month trial period at shopify.com/kevin Go to shipstation.com and use code KEVIN to sign up for your FREE 60-day trial. Available Nationally, look for a bottle of Heaven Hill Bottled-in-Bond at your local store. Find out more at heavenhilldistillery.com/hh-bottled-in-bond.php Go to https://prolonlife.com/kevin and get TEN PERCENT off Prolon Life’s 5-day nutrition program For comprehensive financial news and analysis, visit YahooFinance.com Sign up for AromaTru's Insider Club and today you'll receive a FREE Waterless Oil Diffuser and a FREE lemon eucalyptus oil - that's over $200 in savings. Head to aromatruorganics.com/kevin to take advantage of this exclusive offer. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode we give focus to our drive, in our work. Our work is a primary, if not the primary focus of our lives, at least from a daily time and energy devotion. The message here is in relation to the interviewing process, but as you’ll hear, so much of it relates to our lives overall. In any relationship and opportunity there is an aspect of selling yourself and often a struggle between being yourself and feeling you are performing. I was recently introduced to Anna Papalia who is one of our leading authorities on the new science of interviewing. Now, I’ve been a lifetime entrepreneur who has never technically interviewed for a traditional job, but as I read Anna’s research I was made acutely aware that as an entrepreneur I spend a lot of my time interviewing for opportunities. Selling myself. And to that degree, we all are. Which is why I wanted to bring this conversation to you. Anna’s research is now culminated in her new book, “Interviewology” where it categorizes all of us in four interview styles - The Charmer, the Challenger, the Examiner, and the Harmonizer. The three keys we discuss are, 1) understand your own style, 2) understand how to fully embrace your style in interviews and be completely authentic when you’re selling yourself, and 3) understand the other styles so you can tap into them when you are being interviewed, or you are interviewing, so you can better connect with the other person and vastly increase your chances of success. And success may mean helping you realize the job or person is a completely bad fit, which is vital to know! The book again is Interviewology and you can go to interviewology.com to find out what your style is. By the end of this conversation however, you’ll have clarity on what your style is and how to fully utilize it. Head to airdoctorpro.com and use promo code KEVIN and depending on the model receive UP TO 39% off or UP TO $300 off! Sign up for a one-dollar-per-month trial period at shopify.com/kevin Go to shipstation.com and use code KEVIN to sign up for your FREE 60-day trial. Available Nationally, look for a bottle of Heaven Hill Bottled-in-Bond at your local store. Find out more at heavenhilldistillery.com/hh-bottled-in-bond.php Go to https://prolonlife.com/kevin and get TEN PERCENT off Prolon Life’s 5-day nutrition program For comprehensive financial news and analysis, visit YahooFinance.com Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode look at our physical wellness, as our bodies are the vehicle that houses everything we drive toward. Few things drive our appetites like…sugar. We see sugar as a gift and honor it like we honor wine. And like wine, it’s probably not best to have it in excess. For the greater span of time, humans went most of their lives with little to no sugar outside of the occasional fruit when it was in season. In America it wasn’t until around 1619 when sugarcane came on the scene. Today sugar is added to everything. The American Heart Association recommends up to 25 grams, or 6 teaspoons per day. Though the average American consumes 88 grams, about 22 teaspoons a day. What’s best for our physical health? Today, 1 in every 3 Americans has diabetes or prediabetes. Another way to look at it, around 122 million Americans have a sugar related disorder, while only 14 million have an alcohol disorder. We are sicker and bigger than ever and sugar is the primary culprit. In this episode I’m joined by Randy James, medical doctor and Functional Medicine expert and we talk about how to best view and manage sugar. Something again, we love too! And work to manage in regards to our wellness desires. Got a comment or question about an episode? Want to ask a question about your drive? Email me. I don’t want to just talk to you here, I want to talk with you. [email protected]. Head to airdoctorpro.com and use promo code KEVIN and depending on the model receive UP TO 39% off or UP TO $300 off! Sign up for a one-dollar-per-month trial period at shopify.com/kevin Go to shipstation.com and use code KEVIN to sign up for your FREE 60-day trial. Available Nationally, look for a bottle of Heaven Hill Bottled-in-Bond at your local store. Find out more at heavenhilldistillery.com/hh-bottled-in-bond.php Go to https://prolonlife.com/kevin and get TEN PERCENT off Prolon Life’s 5-day nutrition program For comprehensive financial news and analysis, visit YahooFinance.com Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode I address our drive to improve. If you didn’t have that drive, you wouldn’t be listening now. You want to improve. Better yourself. And the point is getting better results from your life and more joy and fulfillment in your soul. Yet we can fall into the trap of striving and striving and never being ok with ourselves right now. As we humans tend to do, we polarize and are prone to constantly, exhaustively pushing to improve and often just being disappointed in ourselves and frustrated with our slow progress, or we just throw our hands in the air and ask if we can just be ok as we are! Is there a happy medium? A place of growth and peace? A quest for improvement and contentment? Of course I’m going to make a case there is, but it’s a perspective I must keep revisiting myself as I’m prone to the extremes as well. Let’s talk about the delicate balance. I continue to ask people to contact me with any thoughts, feedback, or questions they may have about an episode, or their drive. Literally just email me at [email protected]. This morning I met with a listener who was visiting my small town in the Rockies. We sipped coffee on an outdoor patio overlooking the mountains and shared our personal journeys with each other. What a gift. I’d be honored to connect with you so we can drive together. [email protected] Head to airdoctorpro.com and use promo code KEVIN and depending on the model receive UP TO 39% off or UP TO $300 off! Sign up for a one-dollar-per-month trial period at shopify.com/kevin Go to shipstation.com and use code KEVIN to sign up for your FREE 60-day trial. Available Nationally, look for a bottle of Heaven Hill Bottled-in-Bond at your local store. Find out more at heavenhilldistillery.com/hh-bottled-in-bond.php Go to https://prolonlife.com/kevin and get TEN PERCENT off Prolon Life’s 5-day nutrition program For comprehensive financial news and analysis, visit YahooFinance.com Learn more about your ad choices. Visit megaphone.fm/adchoices

I want to help you, and me, be aware that our brain is programmed to take everything that happens during our day, every source of input, and immediately run it through a filter of self-protection. And we don’t get our authentic selves from it. I saw a post recently that said “Awakening is not changing who we are, but discarding who we are not.” Our natural, self-protective selves are not our authentic selves. The point, much of our drive, in everything, everyday, is self-protection. This is not a true, strong, positive, productive and progressive drive. It’s like driving with your parking brake on. I have a story for you to help give you some freedom. Got a comment or question about an episode? Want to ask a question about your drive? Email me. I don’t want to just talk TO you here, I want to talk WITH you. [email protected] Head to airdoctorpro.com and use promo code KEVIN and depending on the model receive UP TO 39% off or UP TO $300 off! Sign up for a one-dollar-per-month trial period at shopify.com/kevin Use promo code KEVIN today at shipstation.com to sign up for your FREE 60-day trial. Go to Seed.com/DRIVE and use code DRIVE to get 25% off your first month Available Nationally, look for a bottle of Heaven Hill Bottled-in-Bond at your local store. Find out more at heavenhilldistillery.com/hh-bottled-in-bond.php Go to https://prolonlife.com/kevin and get TEN PERCENT off Prolon Life’s 5-day nutrition program For comprehensive financial news and analysis, visit YahooFinance.com Learn more about your ad choices. Visit megaphone.fm/adchoices

What if most or all of your feelings were actually vibrations? And what you vibe with, is a similar frequency that you resonate with. And what feels off is a vibe you don’t resonate with? No right or wrong, but recognizing a tangible way to understand why some environments, circumstances, and people, feel good or bad to you? This has become a powerful understanding and tool to help me surround myself more, with vibes that match my frequency, and from that, I stay charged longer, and I tightly budget my exposure to, bad vibes. Got a comment or question about an episode? Want to ask a question about your drive? Email me. I don’t want to just talk to you here, I want to talk with you. [email protected]. Head to airdoctorpro.com and use promo code KEVIN and depending on the model receive UP TO 39% off or UP TO $300 off! Sign up for a one-dollar-per-month trial period at shopify.com/kevin Use promo code KEVIN today at shipstation.com to sign up for your FREE 60-day trial. Go to Seed.com/DRIVE and use code DRIVE to get 25% off your first month Available Nationally, look for a bottle of Heaven Hill Bottled-in-Bond at your local store. Find out more at heavenhilldistillery.com/hh-bottled-in-bond.php Go to https://prolonlife.com/kevin and get TEN PERCENT off Prolon Life’s 5-day nutrition program For comprehensive financial news and analysis, visit YahooFinance.com Learn more about your ad choices. Visit megaphone.fm/adchoices

I've forever had my paradigm shifted with a new category of attributes. What are attributes? They are inherent qualities you possess. We all do. And they inform everything we do. Here is the story. Rich Diviney spent 20 years as a Navy SEAL, completing more than a dozen overseas deployments, eleven in Iraq and Afghanistan. He went on to be intimately involved in a specialized SEAL selection process to look for elite performers amongst the already elite SEAL members. He found himself often surprised by which candidates washed out and which succeeded. So often someone with all the right skills would fail, while others he might have initially dismissed would turn out to be the best performers. This led Rich to research and discover hidden drivers of performance. Attributes which will often predict how we will perform, especially under pressure. I read through Rich's book, The Attributes: 25 Hidden Drivers of Optimal Performance. Then I took his Attributes quiz. We started off with what drove him to pursue being a Navy SEAL. Then discussed how attributes differ from skills, and in truth, eclipse them. Then we walked through all 25 attributes and I'm confident you'll hear brand new perspectives on attributes like courage, situational awareness, task switching, cunning and even narcissism which he says has a place in top performance. Again, I feel I have a whole new toolbox for understanding, predicting, and growing my own performance. I'd highly encourage you to go to hub.theattributes.com, create and account and use code MILLER15 to get 15% off your own assessment. Head to airdoctorpro.com and use promo code KEVIN and depending on the model receive UP TO 39% off or UP TO $300 off! Sign up for a one-dollar-per-month trial period at shopify.com/kevin Use promo code KEVIN today at shipstation.com to sign up for your FREE 60-day trial. Go to Seed.com/DRIVE and use code DRIVE to get 25% off your first month Available Nationally, look for a bottle of Heaven Hill Bottled-in-Bond at your local store. Find out more at heavenhilldistillery.com/hh-bottled-in-bond.php Go to https://prolonlife.com/kevin and get TEN PERCENT off Prolon Life’s 5-day nutrition program For comprehensive financial news and analysis, visit YahooFinance.com Learn more about your ad choices. Visit megaphone.fm/adchoices

As your body is the physical vehicle for all you do here on earth, this episode is about having it in great working order. As we continue to look at the best foods to fuel our bodies, we now turn to fat. Most of grew up where fat was the enemy, so everything went to no fat or zero fat and we Americans got…fatter. As quoted by the NCBI, National Center for Biotechnology Information: The prevalence of obesity changed relatively little during the 1960s and 1970s, but it increased sharply over the ensuing decades—from 13.4% in 1980 to 34.3% in 2008 among adults and from 5% to 17% among children during the same period. Then...the national adult obesity rate has increased by 26 percent since 2008 and today the U.S. adult obesity rate stands at 42.4 percent, the first time the national rate has passed the 40 percent mark. No fat has made us fat. Now let me clarify; a pint of Ben & Jerry’s is 16 oz, and if I have it, I eat it all. The whole pint. A pint of Chubby Hubby has 1,320 calories and 80g of fat. A 16 oz slab of salmon has 944 calories and 59g of fat. However that Ben & Jerry’s Chubby Hubby also packs in 140g of sugar and the salmon has zero. The fat you want is from fish, meat, olives, avocado, seeds and nuts, and some dairy...but not the Ben & Jerry’s kind. Stay tuned and we’ll help you decipher what fast will serve you best. Head to airdoctorpro.com and use promo code KEVIN and depending on the model receive UP TO 39% off or UP TO $300 off! Sign up for a one-dollar-per-month trial period at shopify.com/kevin Use promo code KEVIN today at shipstation.com to sign up for your FREE 60-day trial. Go to Seed.com/DRIVE and use code DRIVE to get 25% off your first month Available Nationally, look for a bottle of Heaven Hill Bottled-in-Bond at your local store. Find out more at heavenhilldistillery.com/hh-bottled-in-bond.php Go to https://prolonlife.com/kevin and get TEN PERCENT off Prolon Life’s 5-day nutrition program For comprehensive financial news and analysis, visit YahooFinance.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Friends, this is a conviction I’m frustrated by and hopeful with. We are all wanting to better ourselves. We want it so we think differently and act differently and get better results. This is what fulfills us, and it’s what serves others best. So we truly want to grow and progress, but we take in untold amounts of information, we get inspired, and the months go by and we wonder, “Have I changed?” I spend an hour on a Zoom call with a renowned therapist yesterday and we boiled down to this essence. For change to happen, we must have an immersive experience. What does that look like? Let me explain. Want to talk about your transformation? Email me [email protected] . I’m inviting everyone to do this. I want to connect with you as a listener in your personal journey. Let’s discern what you need, and I have a golden Rolodex of resources, so I’ll do what I can to help. Email me at [email protected] Head to airdoctorpro.com and use promo code KEVIN and depending on the model receive UP TO 39% off or UP TO $300 off! Sign up for a one-dollar-per-month trial period at shopify.com/kevin Use promo code KEVIN today at shipstation.com to sign up for your FREE 60-day trial. Go to Seed.com/DRIVE and use code DRIVE to get 25% off your first month Available Nationally, look for a bottle of Heaven Hill Bottled-in-Bond at your local store. Find out more at heavenhilldistillery.com/hh-bottled-in-bond.php Go to https://prolonlife.com/kevin and get TEN PERCENT off Prolon Life’s 5-day nutrition program For comprehensive financial news and analysis, visit YahooFinance.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Most of us work in order to make money. I’m going to assume that’s you. And making money is important. For this discussion, we’re going to take a look at the concept of work you enjoy outside of money. My dad, Dan Miller, wrote the book, 48 Days To The Work You Love. If you haven’t read it, go now to 48days.com and get a copy, just like over two million other people have done. Ultimately I’m looking at fulfilling work. You may not love it all the time. It may not feel like play all the time. Mine doesn’t. But man, is it fulfilling. I don’t see this as a luxury. The more fulfilled you are in your work, the better work you’ll do and it will serve everyone best. You, your family, your friends, your customers, and the world. So following is a short series of questions to ask that will help get you on the path to clarity. Head to airdoctorpro.com and use promo code KEVIN and depending on the model receive UP TO 39% off or UP TO $300 off! Sign up for a one-dollar-per-month trial period at shopify.com/kevin Use promo code KEVIN today at shipstation.com to sign up for your FREE 60-day trial. Go to Seed.com/DRIVE and use code DRIVE to get 25% off your first month Available Nationally, look for a bottle of Heaven Hill Bottled-in-Bond at your local store. Find out more at heavenhilldistillery.com/hh-bottled-in-bond.php Go to https://prolonlife.com/kevin and get TEN PERCENT off Prolon Life’s 5-day nutrition program For comprehensive financial news and analysis, visit YahooFinance.com Learn more about your ad choices. Visit megaphone.fm/adchoices

In the last episode I had James R Doty on the show. James is a neurosurgeon, a professor at Stanford, and author of Mind Magic: The Neuroscience of Manifestation And How It Changes Everything. I keep hearing feedback about the show and what most people are responding to is the concept of focusing on what you want, not on what you don’t want. Our survival oriented, fear and negativity biased minds give primary focus to what we don’t want. This is incredibly important. It’s monumental and fundamental to the lives and realities we find ourselves in. Let me walk you through the eight key areas of life and give you a quick example you will easily grasp, and can immediately put into action. Friends, speaking of the 8 key areas of life, there is nothing I am more passionate about that helping people clarify what authentically drives them, and getting them in alignment. I have a special fondness for helping people work at what drives them. Notice I didn’t say, get you driven to work. That’s where we get it backwards. I want you working, at what drives you. If invite you to email me. Let’s talk. I promise a personal response. [email protected]. Learn more about your ad choices. Visit megaphone.fm/adchoices

I’ve continued to be skeptical of the whole “manifesting” concept, until now. As I’ve finally shown and convinced that I have been and always am manifesting most of my life. I don’t believe I’m all powerful or that I am God. But I do find that I generally reap what I sow. What my mind dwells on seems to come to pass, and my mind…our minds…naturally tend toward negative thoughts. If I keep thinking I don’t want to get sick, I don’t want to get sick, my subconscious just comprehends a constant focus on sickness. And goes to work towards it. What I need to do is focus on being well. Being well. Being well. And let my subconscious work on that. Let it bolster my immune system and let it steer me toward feeling positive and optimistic and increasing my awareness of making better health choices and avoiding things that weaken me. To expound on this topic from a scientific perspective, I bring you James R. Doty. James is a brain surgeon. His playground is the brain. And he has studied the concept of manifesting from a neurological standpoint and leaves the woo-woo out of the conversation. Dr Doty has been on the faculty of the Stanford University School of Medicine since 1997 in the Neurosurgery Department as a professor and more recently as an adjunct professor. He is also the founder and director of the Center for Compassion and Altruism Research and Education (CCARE) at Stanford, of which His Holiness the Dalai Lama is the founding benefactor. James’ new book is Mind Magic: The Neuroscience of Manifestation And How It Changes Everything. I admittedly brought up faith and God and I feel they can and do coexist. But you can listen in and decide for yourself. But James bring us to consider neurological issues like “value tagging” and our “selective attention system” and a concept I feel is really tangible called “target fixation” which often gets brought up in regards to motorcycle accidents, where when a rider becomes so fixated on an unwanted target ahead that causes them to unconsciously steer into the direction of their gaze. Focus on where you want to go, not on where you don’t want to go. That concept alone covers a lot of ground on what the neuroscience of manifesting reveals for us. This is more than hopeful. I feel it’s revelatory Head to airdoctorpro.com and use promo code KEVIN and depending on the model receive UP TO 39% off or UP TO $300 off! Sign up for a one-dollar-per-month trial period at shopify.com/kevin Use promo code KEVIN today at shipstation.com to sign up for your FREE 60-day trial. Go to Seed.com/DRIVE and use code DRIVE to get 25% off your first month Available Nationally, look for a bottle of Heaven Hill Bottled-in-Bond at your local store. Find out more at heavenhilldistillery.com/hh-bottled-in-bond.php Go to https://prolonlife.com/kevin and get TEN PERCENT off Prolon Life’s 5-day nutrition program For comprehensive financial news and analysis, visit YahooFinance.com Learn more about your ad choices. Visit megaphone.fm/adchoices

As your body is the physical vehicle for all you do here on earth, this episode is about having it in great working order. As we continue to look at the best foods to fuel our bodies, we now turn to fruit. Where should it factor into your diet? Should you have any? A little or a lot? And then, which fruits are the most beneficial to your wellness? It seems so basic, but these types of questions on food categories and the value of different varieties can be stumbling blocks in our pursuit of health. I’m joined by Randy James, medical doctor and Functional Medicine expert and I talk through whether we are generally best to eat fruit or not, and if so, which fruits and how much. Head to airdoctorpro.com and use promo code KEVIN and depending on the model receive UP TO 39% off or UP TO $300 off! Sign up for a one-dollar-per-month trial period at shopify.com/kevin Use promo code KEVIN today at shipstation.com to sign up for your FREE 60-day trial. Go to Seed.com/DRIVE and use code DRIVE to get 25% off your first month Available Nationally, look for a bottle of Heaven Hill Bottled-in-Bond at your local store. Find out more at heavenhilldistillery.com/hh-bottled-in-bond.php Go to https://prolonlife.com/kevin and get TEN PERCENT off Prolon Life’s 5-day nutrition program For comprehensive financial news and analysis, visit YahooFinance.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Many of you, like me, think of yourselves as people seeking growth and change. And you are. But you also have a lot of struggles around actually changing. I’m learning about this and realizing I’m not near as change-minded and able as I’d like to admit. I see myself taking the easy way and falling to routine most of the time, and often, it’s ok. It comes down to clarifying my values, seeing where I do actually want to grow and change and improve, and making a plan. But I’m getting better at addressing the root issues that cause me to delay and put off and fail and quit. Drive with me a minute to talk about change. Head to airdoctorpro.com and use promo code KEVIN and depending on the model receive UP TO 39% off or UP TO $300 off! Sign up for a one-dollar-per-month trial period at shopify.com/kevin Use promo code KEVIN today at shipstation.com to sign up for your FREE 60-day trial. Go to Seed.com/DRIVE and use code DRIVE to get 25% off your first month Available Nationally, look for a bottle of Heaven Hill Bottled-in-Bond at your local store. Find out more at heavenhilldistillery.com/hh-bottled-in-bond.php Go to https://prolonlife.com/kevin and get TEN PERCENT off Prolon Life’s 5-day nutrition program For comprehensive financial news and analysis, visit YahooFinance.com Learn more about your ad choices. Visit megaphone.fm/adchoices

I’m on day four of a solo getaway. I currently have five of my kids and two grandkids living full time in my home. Circumstantially the days are full. We get them to four different schools in the morning, there is constant grocery shopping, clearing, fixing something that’s broken, dealing with issues with the six or seven cars at our house at any given time, and the list goes on an on. So every two to three months, I get away. I recharge with solitude. I’m on day four at a cabin out in the boonies of the Rockies and am thinking on how the circumstances often drive our lives, but they are not our true, authentic drive. When we let the circumstances account for our drive, we are headed for a wreck. Or burnout. Drive with me a moment to unpack this issue and become aware of your true drive. Head to airdoctorpro.com and use promo code KEVIN and depending on the model receive UP TO 39% off or UP TO $300 off! Sign up for a one-dollar-per-month trial period at shopify.com/kevin Use promo code KEVIN today at shipstation.com to sign up for your FREE 60-day trial. Go to Seed.com/DRIVE and use code DRIVE to get 25% off your first month Available Nationally, look for a bottle of Heaven Hill Bottled-in-Bond at your local store. Find out more at heavenhilldistillery.com/hh-bottled-in-bond.php Go to https://prolonlife.com/kevin and get TEN PERCENT off Prolon Life’s 5-day nutrition program For comprehensive financial news and analysis, visit YahooFinance.com Learn more about your ad choices. Visit megaphone.fm/adchoices

We all know the debate between nature and nurture. I grew up with a focus on nurture. We become what we want. We blaze our own path. We make our reality. This seemed to work until later in life when, with some help from others, I was shown some sabotaging patterns in my life. A graph was made of my life and especially regarding my work, it showed me start things, built them, then they came to an end. There were always reasons, but the only common denominator was me. But it made no sense to me. I was dumbfounded. I finally got led to looking at some genetic predispositions. I’ve never liked this idea because I don’t want an excuse to fail. And guess what. I don’t. But now I am aware of some issues I have and I can now address them and succeed where before I habitually sabotaged. There is a study about the reality of genetics that just blows me away. Let me share it with you so you can become aware of yourself and…stop the negative patterns. Head to airdoctorpro.com and use promo code KEVIN and depending on the model receive UP TO 39% off or UP TO $300 off! Sign up for a one-dollar-per-month trial period at shopify.com/kevin Use promo code KEVIN today at shipstation.com to sign up for your FREE 60-day trial. Go to Seed.com/DRIVE and use code DRIVE to get 25% off your first month Available Nationally, look for a bottle of Heaven Hill Bottled-in-Bond at your local store. Find out more at heavenhilldistillery.com/hh-bottled-in-bond.php Go to https://prolonlife.com/kevin and get TEN PERCENT off Prolon Life’s 5-day nutrition program Learn more about your ad choices. Visit megaphone.fm/adchoices

We are driven by our values. Sometimes however, our values change, or we find ourselves in a place where it’s hard to live out our values. So we think about change. Which requires decisions. And boom. A crossroads. The comfort and security of where we are and what is known, and the fear of the unknown. It’s a big deal. However, I’ve got really hopeful news for you. A resource if you will. How would you like a manual for how to make it as easy and secure as possible? Emily P. Freeman is the Wall Street Journal bestselling author of five books, including The Next Right Thing: A Simple Soulful Practice for Making Life Decisions. This book became so popular that Emily now has a nationally ranked podcast of the same name, The Next Right Thing, which already has more than 24 million downloads. Emily regularly offers perspective and clarity for more than 120K followers on Instagram. After doing the research to masterfully address decision making, Emily has turned her focus to making change. Her new book is How to Walk into a Room: The Art of Knowing When to Stay and When to Walk Away. We went really, really deep into the real and perceived risks of change. Then we spent nearly half our time together walking through 10 questions Emily has masterfully outlined to help us discern if a change is truly wise and fitting. We even hit on personality styles and talk about those who change is easier for, but that those who struggle more with change often actually do it more successfully. As you’ll hear, I’m the former, for the record. I’ve never experienced a more clear and concise plan for taking so much of the fear and risk out of big decisions and changes and I won’t address it again the same way. So next up, Emily P Freeman and a deep discussion to help us all with big decision and change to help equip us to drive more authentically and efficiently through the ups, downs, lefts and rights of life. Head to airdoctorpro.com and use promo code KEVIN and depending on the model receive UP TO 39% off or UP TO $300 off! Sign up for a one-dollar-per-month trial period at shopify.com/kevin Use promo code KEVIN today at shipstation.com to sign up for your FREE 60-day trial. Go to Seed.com/DRIVE and use code DRIVE to get 25% off your first month Available Nationally, look for a bottle of Heaven Hill Bottled-in-Bond at your local store. Find out more at heavenhilldistillery.com/hh-bottled-in-bond.php Go to https://prolonlife.com/kevin and get TEN PERCENT off Prolon Life’s 5-day nutrition program For comprehensive financial news and analysis, visit YahooFinance.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome, I'm Kevin Miller, your host, guide and fellow traveler as we unearth what drives us. When we know what drives us and why, we get where we want to go. Our bodies drive everything we do, so in an effort to get them in the best shape possible, in this episode we are talking about food. I recently covered the best meats. Here, the best grains. With the huge focus on gluten and inflammation you hear more and more about being grain free and that all grain and carbs are the enemy. Yet as Dan Buettner covers in the Blue Zones which showcase the healthiest places in the world, most of them have some grains as a dietary staple. Overall, yes, we’re best to minimize grains. Just like meat. A great plate of food would have veggies as half or more of the meal and not a side item. In America we have made a staple of big portions of grains at every meal. Who didn’t grow up having bread with pretty much every meal? And we generally choose the least nutrient dense, life-giving options. I’m with Randy James, Medical Doctor and Functional Medicine expert to discuss what grains will serve you best. Head to airdoctorpro.com and use promo code KEVIN and depending on the model receive UP TO 39% off or UP TO $300 off! Sign up for a one-dollar-per-month trial period at shopify.com/kevin Use promo code KEVIN today at shipstation.com to sign up for your FREE 60-day trial. Go to Seed.com/DRIVE and use code DRIVE to get 25% off your first month Available Nationally, look for a bottle of Heaven Hill Bottled-in-Bond at your local store. Find out more at heavenhilldistillery.com/hh-bottled-in-bond.php Go to https://prolonlife.com/kevin and get TEN PERCENT off Prolon Life’s 5-day nutrition program For comprehensive financial news and analysis, visit YahooFinance.com Learn more about your ad choices. Visit megaphone.fm/adchoices

About three months ago before my father passed away, Dave Ramsey flew himself and his wife Sharon and three other couples, including Michael & Gail Hyatt, to my parents house to spend a day saying their last goodbyes. I hadn’t seen Dave & Sharon in years and it was great to connect. It also reminded me that for three decades, Dave has been talking about finances. Money. And though the times have changed, the core concepts remain the same. Why do people keep tuning in to listen to him? Because change and growth requires repetition. So here I want to run through the seven values that drive your life, and help you gain more clarity on how to get any faltering areas into alignment. Head to airdoctorpro.com and use promo code KEVIN and depending on the model receive UP TO 39% off or UP TO $300 off! Sign up for a one-dollar-per-month trial period at shopify.com/kevin Use promo code KEVIN today at shipstation.com to sign up for your FREE 60-day trial. Go to Seed.com/DRIVE and use code DRIVE to get 25% off your first month Available Nationally, look for a bottle of Heaven Hill Bottled-in-Bond at your local store. Find out more at heavenhilldistillery.com/hh-bottled-in-bond.php Go to https://prolonlife.com/kevin and get TEN PERCENT off Prolon Life’s 5-day nutrition program For comprehensive financial news and analysis, visit YahooFinance.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Everyone at some point has left a light on in their car and come out the next morning to a car that should be ready to roll, and the battery is dead. You have to jump start it. We do this with ourselves a lot by going to be with some lights left on that keep us from quality sleep, and we wake up need a jump start. A blaring alarm, maybe our spouse has to push out of bed, we need coffee immediately, etc… Even with the jump start, you’re generally lagging the whole day. There are so many things that go into this and I’m going to hit a big one, with on add on. For disclosure, I sent this message to some of my kids the other day, as it was on my mind. Now I bring it to you. Drive with me a moment. Head to airdoctorpro.com and use promo code KEVIN and depending on the model receive UP TO 39% off or UP TO $300 off! Sign up for a one-dollar-per-month trial period at shopify.com/kevin Use promo code KEVIN today at shipstation.com to sign up for your FREE 60-day trial. Go to Seed.com/DRIVE and use code DRIVE to get 25% off your first month Available Nationally, look for a bottle of Heaven Hill Bottled-in-Bond at your local store. Find out more at heavenhilldistillery.com/hh-bottled-in-bond.php Go to https://prolonlife.com/kevin and get TEN PERCENT off Prolon Life’s 5-day nutrition program For comprehensive financial news and analysis, visit YahooFinance.com Learn more about your ad choices. Visit megaphone.fm/adchoices

We are driven to connect. And be connected to. There has never been more communication available and coming at us than today. And yet we have more isolation and loneliness than ever. It’s similar to food. In America we are massively overfed. We are bigger and heavier than ever. And yet we are chronically undernourished. We eat but don’t nourish. Likewise, we communicate, but we don’t connect. What is the difference? And what can we do? Drive with me a moment. Head to airdoctorpro.com and use promo code KEVIN and depending on the model receive UP TO 39% off or UP TO $300 off! Sign up for a one-dollar-per-month trial period at shopify.com/kevin Use promo code KEVIN today at shipstation.com to sign up for your FREE 60-day trial. Go to Seed.com/DRIVE and use code DRIVE to get 25% off your first month Available Nationally, look for a bottle of Heaven Hill Bottled-in-Bond at your local store. Find out more at heavenhilldistillery.com/hh-bottled-in-bond.php Go to https://prolonlife.com/kevin and get TEN PERCENT off Prolon Life’s 5-day nutrition program For comprehensive financial news and analysis, visit YahooFinance.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Here is a business story, that is really a humanitarian story, but overall is an incredible story of drive I believe you’ll be inspired and equipped by. The story would make a great movie, and since my guest actually roomed with Matt Damon in college, it just might become one. James Rhee’s parents migrated to America from Korea. James was driven to excel and please his parents, so he got into Harvard. But he really wanted to teach, so he then taught high school for a couple years. Some of his most rewarding years he says. But then he went back to Harvard and graduated from law school. But he realized he didn’t want to be a lawyer so he became an investment banker. He did well, but realized he didn’t want to do that either. So he worked in private equity. He did well. Very well. He appreciated helping businesses, but didn’t like how disconnected he was from everything. So he quit and didn’t know what to do. Then he ends up in an unlikely place - as CEO of Ashley Stewart, a fashion retailer that served plus-size, predominantly middle- and lower-income Black women. And the company was at its end. The death knell had sounded. James came in for what was supposed to be six months because he felt an obligation to help. He ended up there for seven years with a miracle turnaround story that he’s now described in a book called Red Helicopter: Lead Change With Kindness. You'll hear a very personal story of James' drive, from healthy to unhealthy. You'll hear about how Ashley Stewart went from death to stardom because it became a place and brand of belonging, not fashion. You'll hear how success came, not from communication, but connection. And most of all you'll hear how goodwill is the bridge to not only wild success, but abiding joy. Today James Rhee teaches at Howard University, MIT Sloan School of Management, and Duke Law School. His TED Talk and Dare to Lead interview with Brené Brown have reached millions. It was an honor to spend a couple hours with him and as you’ll hear at the end of the show we’re planning a t-shirt campaign together to advocate for the “analog life!” Head to airdoctorpro.com and use promo code KEVIN and depending on the model receive UP TO 39% off or UP TO $300 off! Sign up for a one-dollar-per-month trial period at shopify.com/kevin Use promo code KEVIN today at shipstation.com to sign up for your FREE 60-day trial. Go to Seed.com/DRIVE and use code DRIVE to get 25% off your first month Available Nationally, look for a bottle of Heaven Hill Bottled-in-Bond at your local store. Find out more at heavenhilldistillery.com/hh-bottled-in-bond.php Go to https://prolonlife.com/kevin and get TEN PERCENT off Prolon Life’s 5-day nutrition program For comprehensive financial news and analysis, visit YahooFinance.com Learn more about your ad choices. Visit megaphone.fm/adchoices

In our quest for health and wellness and looking at the food we eat, how we exercise and sleep and addressing our mental health, we often miss two primary areas of consumption; what we are breathing and drinking. I just want to trust that overall what I breathe and drink is ok and my body can handle it. It can, but it’s not optimal. My body can exist on cheetos and coke as well, but it won’t be optimal. I want my physical body at it’s best to support my overall drive. To dig into these subjects I brought in an expert, Peter Spiegel. Peter worked on an organic farm. He taught meditation. He learned Chinese medicine and taught it to doctors in London. He started and sold a natural foods company. From all this he ultimately devoted himself to clean air and water and I wanted to know why. You’re about to get a master class in the air we breathe and the water we drink, in all forms, and why you’ll best serve your drive to clean them both. We spend most of our time talking about air and water, but you’ll also hear us mention his products to address both. Peter founded a company called Ideal Living which provides the AirDoctor for cleaning your air and AquaTru which cleans your water. If you’re interested you can head to idealliving.com/DRIVE to receive up to 40% off air purifiers and 20% off water purifiers! Exclusive to podcast listeners, you will also receive a free 3 year extended warranty on any AirDoctor, which is an additional $84 value. Get the special offer by going to I-D-E-A-L-L-I-V-I-N-G dot com slash D-R-I-V-E. Up next, Peter and I dive into the truth about the air you breathe and water you drink! Head to airdoctorpro.com and use promo code KEVIN and depending on the model receive UP TO 39% off or UP TO $300 off! Sign up for a one-dollar-per-month trial period at shopify.com/kevin Use promo code KEVIN today at shipstation.com to sign up for your FREE 60-day trial. Visit Audible.com/whatdrivesyou or text whatdrivesyou to 500-500. Go to Seed.com/DRIVE and use code DRIVE to get 25% off your first month Available Nationally, look for a bottle of Heaven Hill Bottled-in-Bond at your local store. Find out more at heavenhilldistillery.com/hh-bottled-in-bond.php Go to https://prolonlife.com/kevin and get TEN PERCENT off Prolon Life’s 5-day nutrition program For comprehensive financial news and analysis, visit YahooFinance.com Learn more about your ad choices. Visit megaphone.fm/adchoices

For some reason unknown to me, narcissism is the new label slapped on anyone we feel is being selfish. And yes, I’ve had it attributed to me. And I feel it about others as well. In an article from the Center for Neurocognitive Excellence, they way a simple definition of narcissism would be an over-preoccupation with ourselves or being overly desirous of the praise or admiration of others to the extent that it negatively impacts our relationships. I’ve not met anyone who doesn’t display these tendencies from time to time. But if we really want the praise or admiration of others, but want to positively impact ourselves most, and positively impact others, we’d choose kindness. It proves to be the ultimate weapon. Drive with me a moment to explain how you can serve yourself best, from getting praise to making more money to finding more romance, by being kind. Head to airdoctorpro.com and use promo code KEVIN and depending on the model receive UP TO 39% off or UP TO $300 off! Sign up for a one-dollar-per-month trial period at shopify.com/kevin Use promo code KEVIN today at shipstation.com to sign up for your FREE 60-day trial. Visit Audible.com/whatdrivesyou or text whatdrivesyou to 500-500. Go to Seed.com/DRIVE and use code DRIVE to get 25% off your first month Available Nationally, look for a bottle of Heaven Hill Bottled-in-Bond at your local store. Find out more at heavenhilldistillery.com/hh-bottled-in-bond.php Go to https://prolonlife.com/kevin and get TEN PERCENT off Prolon Life’s 5-day nutrition program For comprehensive financial news and analysis, visit YahooFinance.com Learn more about your ad choices. Visit megaphone.fm/adchoices

We are born into this world and we just take it in. It’s all we can do. We’re brought up and told what to do. Sent to school to learn the basics and pass tests, then on into the world to maybe get more schooling then ultimately get a job and pay the bills. The average person pursues little learning and growth as they just churn through life. Now, that’s not you or you wouldn’t be here listening. And by being here I know you have engaged with the first level of thinking. But what about level two? And further…level three? You don’t achieve them naturally. And you don’t arrive at them and you’re done. It’s a daily, intentional effort. Drive with me and let’s get them in front of us and working for us. Head to airdoctorpro.com and use promo code KEVIN and depending on the model receive UP TO 39% off or UP TO $300 off! Sign up for a one-dollar-per-month trial period at shopify.com/kevin Use promo code KEVIN today at shipstation.com to sign up for your FREE 60-day trial. Visit Audible.com/whatdrivesyou or text whatdrivesyou to 500-500. Go to Seed.com/DRIVE and use code DRIVE to get 25% off your first month Available Nationally, look for a bottle of Heaven Hill Bottled-in-Bond at your local store. Find out more at heavenhilldistillery.com/hh-bottled-in-bond.php Go to https://prolonlife.com/kevin and get TEN PERCENT off Prolon Life’s 5-day nutrition program For comprehensive financial news and analysis, visit YahooFinance.com Learn more about your ad choices. Visit megaphone.fm/adchoices

At the beginning of my book, What Drives You, I define drive as a strong energy and determination to achieve a goal or satisfy a need. To be rich is to be plentiful and abundant. You could say that sums up our drive. We want to be plentiful and abundant in many things. I’ve never met anyone who says they want less money. I’ve never met anyone who says they want less personal growth, or wellness, or less good relationships. Or less purpose or time or less great adventures or experiences. But all of us have areas where we don’t feel as plentiful and abundant as we desire. Think about it, are you ok if in one year, nothing in your life changes? Nothing grows and improves? You’re good as is. For the next year. Or three years. I don’t think you’d be listening to this show if that was the case. Yes, let’s be grateful and content with today and all we have! Let’s be at peace. But part of my purpose is to grow, so absolutely, I have areas where I want to increase my riches. Thus I bring you, Robin Sharma. Every month over 30 million people follow Robin’s teachings. He has multiple #1 global bestsellers such as “The Monk Who Sold His Ferrari.” It was his bestseller “The 5AM Club” that brought him onto my show four years ago. Robin’s new book is THE WEALTH MONEY CAN’T BUY: The 8 Hidden Habits to Live Your Richest Life. Robin works with a lot of billionaires and celebrities who have achieved the greatest levels of monetary wealth and status. And, who are not happy. Yet if you’re living paycheck to paycheck you may happily trade places with them. But it’s an interesting question. Would you? Would you take a million or a billion dollars if you had to trade it for riches in other areas? What good or fun would it be? But there are just as many people, if not more, who have achieved great success monetarily, because they pursued success and riches elsewhere. Who do you want to be? Find his new book THE WEALTH MONEY CAN’T BUY: The 8 Hidden Habits to Live Your Richest Life. Now listen in for some simple and profound insight from The Monk Who Sold His Ferrari. Learn more about your ad choices. Visit megaphone.fm/adchoices

If you are listening to this show, I can confidently know you desire to positively influence other people. This is what real leadership is, whether it’s as a parent, friend, employee or business owner. As you’re about to hear, AI is taking over much of the knowledge work that has fueled our economy and workplace for so long. But what it does is open the floodgates for…guides. Leaders. Coaches. I’m joined by Tom Ziglar, CEO of Ziglar and proud son of on of our world’s greatest and most beloved leaders, Zig Ziglar. Tom and Ziglar have devoted themselves to equipping coaches. The business of coaching is in high demand and as you’re about to hear, is gearing up to explode. Tom discusses how we left the muscle economy for the knowledge economy. And now as AI moves in, the emphasis now goes to the heart & wisdom economy. The asset will be connecting with people and guiding them amongst all the questions and options of life and business. So tune in and learn what the opportunity is. We don’t address it till the end of the show, so I want to point out, Tom, Howard Partridge and the Ziglar Family are hosting the 2024 Ziglar Coach Summit on May 30-31 in Dallas, TX. They have some of the most incredible coaches there to invest in you, including Carrie Wilkerson and Donald Miller. I highly encourage you to jump over to Ziglar.com/coachsummit now and consider attending. Head to airdoctorpro.com and use promo code KEVIN and depending on the model receive UP TO 39% off or UP TO $300 off! Sign up for a one-dollar-per-month trial period at shopify.com/kevin Use promo code KEVIN today at shipstation.com to sign up for your FREE 60-day trial. Visit Audible.com/whatdrivesyou or text whatdrivesyou to 500-500. Go to HelloFresh.com/drivefree and use code drivefree for FREE breakfast for life! Go to Seed.com/DRIVE and use code DRIVE to get 25% off your first month Visit BetterHelp.com/WHATDRIVESYOU today to get 10% off your first month. Available Nationally, look for a bottle of Heaven Hill Bottled-in-Bond at your local store. Find out more at heavenhilldistillery.com/hh-bottled-in-bond.php Go to https://prolonlife.com/kevin and get TEN PERCENT off Prolon Life’s 5-day nutrition program Learn more about your ad choices. Visit megaphone.fm/adchoices

When I’m interviewed on other people’s shows about drive, often the first topic they’ll bring up is my claim that everyone has drive. Further, that everyone has just as much drive in them as anyone else. When I explain it, everyone agrees and accepts this new revelation. However, in this space of self-improvement, I bristle at the concept of “no fear” and “no limits” and “no excuses.” This is the perception I embraced as a kid and took into my life. It was great as a pro cyclist where you push yourself past your limits. But overall in life, to disregard the truth of our weaknesses and limitations is foolish. I know. I have been a fool so many times. In my recent show with Harvard and MIT professor Jeff Karp, his story starts with tremendous difficulties as a kid in school. They wanted to hold him back in 2nd grade. His grades were terrible. He was labeled a troublemaker. He was embarrassed by teachers in front of his class. What I appreciate is he didn’t just justify all his issues. He accepted them and said, “Yes, I really have trouble with my attention and how my brain does and doesn’t work.” And he didn’t justify it with his ultimate success as an Ivy League professor. He just took it all scientifically and spiritually and said, “Hey, here are some tools I figured out that can help you, like they helped me.” We do have personal weaknesses. We do have limits. We do have things we will always struggle with, and they do matter. Drive with me a moment and let’s talk about how we can progress and succeed anyway. With growth, grit, and grace. Head to airdoctorpro.com and use promo code KEVIN and depending on the model receive UP TO 39% off or UP TO $300 off! Sign up for a one-dollar-per-month trial period at shopify.com/kevin Use promo code KEVIN today at shipstation.com to sign up for your FREE 60-day trial. Visit Audible.com/whatdrivesyou or text whatdrivesyou to 500-500. Go to HelloFresh.com/drivefree and use code drivefree for FREE breakfast for life! Go to Seed.com/DRIVE and use code DRIVE to get 25% off your first month Visit BetterHelp.com/WHATDRIVESYOU today to get 10% off your first month. Available Nationally, look for a bottle of Heaven Hill Bottled-in-Bond at your local store. Find out more at heavenhilldistillery.com/hh-bottled-in-bond.php Go to https://prolonlife.com/kevin and get TEN PERCENT off Prolon Life’s 5-day nutrition program Learn more about your ad choices. Visit megaphone.fm/adchoices

Think about all the “shoulds” in your life. All the things that come to mind that you should do, and that feeling of, “ugh”. And the feeling of, “I know I should, but…” and there is a list of things to do you don’t even have conceptualized. It just feels like a lot. And it can keep us stuck there. Idling in park and not driving…anywhere. Driven, but stuck. This happened to me the other day and I tried something that worked. Then low and behold the very next day the concept was scientifically defined for me by Harvard and MIT professor Jeff Karp as we talked about the message in his new book, LIT: Life Ignition Tools: Use Nature's Playbook to Energize Your Brain, Spark Ideas, and Ignite Action. The concept is called “lowering activation.” Drive with me a moment and I’ll unpack it so you can use it too. Head to airdoctorpro.com and use promo code KEVIN and depending on the model receive UP TO 39% off or UP TO $300 off! Sign up for a one-dollar-per-month trial period at shopify.com/kevin Use promo code KEVIN today at shipstation.com to sign up for your FREE 60-day trial. Visit Audible.com/whatdrivesyou or text whatdrivesyou to 500-500. Go to HelloFresh.com/drivefree and use code drivefree for FREE breakfast for life! Go to Seed.com/DRIVE and use code DRIVE to get 25% off your first month Visit BetterHelp.com/WHATDRIVESYOU today to get 10% off your first month. Available Nationally, look for a bottle of Heaven Hill Bottled-in-Bond at your local store. Find out more at heavenhilldistillery.com/hh-bottled-in-bond.php Go to https://prolonlife.com/kevin and get TEN PERCENT off Prolon Life’s 5-day nutrition program Learn more about your ad choices. Visit megaphone.fm/adchoices

Take every self-help resource. Every therapy session. Every spiritual resource. From them all we are striving to program, or reprogram, our brains. In order to get us driving further and faster with less effort. Less anxiety. Less complexity. Less limits. Saying life is a mind game can be incredibly depressing, or empowering. My goal in this short message is to empower you. And me. I need this reminder every day. We all live in our own, personal matrix. We really do. Understanding, embracing, and accepting this can be life altering. My inspiration is Harvard and MIT professor Jeff Karp who I just had on the show. His new book, LIT: Life Ignition Tools: Use Nature's Playbook to Energize Your Brain, Spark Ideas, and Ignite Action, is a great showcase in how life is a mind game and how we can intentionally get ourselves LIT for success. Drive with me a moment… Head to airdoctorpro.com and use promo code KEVIN and depending on the model receive UP TO 39% off or UP TO $300 off! Sign up for a one-dollar-per-month trial period at shopify.com/kevin Use promo code KEVIN today at shipstation.com to sign up for your FREE 60-day trial. Visit Audible.com/whatdrivesyou or text whatdrivesyou to 500-500. Go to HelloFresh.com/drivefree and use code drivefree for FREE breakfast for life! Go to Seed.com/DRIVE and use code DRIVE to get 25% off your first month Visit BetterHelp.com/WHATDRIVESYOU today to get 10% off your first month. Available Nationally, look for a bottle of Heaven Hill Bottled-in-Bond at your local store. Find out more at heavenhilldistillery.com/hh-bottled-in-bond.php Go to https://prolonlife.com/kevin and get TEN PERCENT off Prolon Life’s 5-day nutrition program Learn more about your ad choices. Visit megaphone.fm/adchoices

Most of us think we are driving through our lives with automatic shifting, like almost all cars nowadays. But in truth, our life is a stick shift and we must manually shift gears. And most of us habitually live in first to third gear. We go about living in our minds with a lot of limitations, blind spots, and ignorance. So I bring you, Jeff Karp. Jeff started life with some big struggles. Amidst some undiagnosed issues, he did so poorly in school they wanted to hold him back in second grade. Teachers literally put blinders on him and embarrassed him in front of class for not paying attention. He was labeled a troublemaker. But at age eight a teacher asked him about how he was thinking, and it opened up such a new world for Jeff that he cites it as his first spiritual experience. He went on to adjust how he learned and today is a member of the National Academy of Inventors. He is a Professor at Harvard Medical School and MIT and a Distinguished Chair at Brigham and Women’s Hospital. Dr. Karp has dedicated his research laboratory to bioinspired medical problem solving, which he explains at the top of the show as studying phenomena in nature and replicating them through science. His lab’s technologies include a nasal spray to neutralize pathogens, a tissue glue that can seal holes inside a beating heart, targeted therapy for osteoarthritis and inflammatory bowel disease, needles that automatically stop when they reach their target, and more. His new book however is focused on you and your brain and the vast, untapped potential he says you can ignite with some tools. And you can upshift in your life. Drive further and faster with less effort. The book is called LIT, which stands for Life Ignition Tools: Use Nature’s Playbook to Energize Your Brain, Spark Ideas, and Ignite Action. Some would call it brain hacks but it’s not. It’s just brain ability we generally are unaware of. So join me in a conversation to learn more about how you can utilize some tools to get your brain…LIT. You can learn more at Dr. Karp's website here: www.jeffkarp.com. You can get LIT on Amazon here: Amazon Link Head to airdoctorpro.com and use promo code KEVIN and depending on the model receive UP TO 39% off or UP TO $300 off! Sign up for a one-dollar-per-month trial period at shopify.com/kevin Use promo code KEVIN today at shipstation.com to sign up for your FREE 60-day trial. Visit Audible.com/whatdrivesyou or text whatdrivesyou to 500-500. Go to HelloFresh.com/drivefree and use code drivefree for FREE breakfast for life! Go to Seed.com/DRIVE and use code DRIVE to get 25% off your first month Visit BetterHelp.com/WHATDRIVESYOU today to get 10% off your first month. Available Nationally, look for a bottle of Heaven Hill Bottled-in-Bond at your local store. Find out more at heavenhilldistillery.com/hh-bottled-in-bond.php Go to https://prolonlife.com/kevin and get TEN PERCENT off Prolon Life’s 5-day nutrition program Learn more about your ad choices. Visit megaphone.fm/adchoices

Our bodies drive everything we do, so in an effort to get them in the best shape possible, in this episode we are talking about meat. Eating meat or not is one issue, but if you choose to, are they all equal? Absolutely not. Again, we’re talking about food, the items we ingest every day that are intended to build, repair, heal, and help us flourish. So if the next meal has meat, does it contain the natural ingredients it was intended to? Ingredients that give us life? Or is it made up of synthetic hormones, antibiotics, waste products, and an overall soup of refuse and pharmaceuticals? It matters, hugely. The type of meat to a degree, but moreso, the lifestyle of the animal it came from. Medical doctor and Function Medicine expert Randy James and I walk through meat to help you understand what will best support your drive. Head to airdoctorpro.com and use promo code KEVIN and depending on the model receive UP TO 39% off or UP TO $300 off! Sign up for a one-dollar-per-month trial period at shopify.com/kevin Use promo code KEVIN today at shipstation.com to sign up for your FREE 60-day trial. Visit Audible.com/whatdrivesyou or text whatdrivesyou to 500-500. Go to HelloFresh.com/drivefree and use code drivefree for FREE breakfast for life! Go to Seed.com/DRIVE and use code DRIVE to get 25% off your first month Visit BetterHelp.com/WHATDRIVESYOU today to get 10% off your first month. Available Nationally, look for a bottle of Heaven Hill Bottled-in-Bond at your local store. Find out more at heavenhilldistillery.com/hh-bottled-in-bond.php Go to https://prolonlife.com/kevin and get TEN PERCENT off Prolon Life’s 5-day nutrition program Learn more about your ad choices. Visit megaphone.fm/adchoices

I met with a group of guys this morning to talk about being present. It's actually a group of Colorado guys from Denver and Colorado Springs who adventure together. We mountain bike, run, hike, raft, paddle board, camp, ski and basically revel in the outdoors. But we also journey to go deep. The guy who founded the group talks about Outer Terrain and Inner Terrain. The concept of "being present" is in vogue today, but I find two problems present - One, it doesn't sell well, being present doesn't sound valuable and fun at face value, and two, most people think it just means not daydreaming or being on your phone and paying attention to the environment around you. So what is valuable about being present and is it more than just paying attention to your surroundings? Drive with me a moment... Head to airdoctorpro.com and use promo code KEVIN and depending on the model receive UP TO 39% off or UP TO $300 off! Sign up for a one-dollar-per-month trial period at shopify.com/kevin Use promo code KEVIN today at shipstation.com to sign up for your FREE 60-day trial. Visit Audible.com/whatdrivesyou or text whatdrivesyou to 500-500. Go to HelloFresh.com/drivefree and use code drivefree for FREE breakfast for life! Go to Seed.com/DRIVE and use code DRIVE to get 25% off your first month Visit BetterHelp.com/WHATDRIVESYOU today to get 10% off your first month. Available Nationally, look for a bottle of Heaven Hill Bottled-in-Bond at your local store. Find out more at heavenhilldistillery.com/hh-bottled-in-bond.php Go to https://prolonlife.com/kevin and get TEN PERCENT off Prolon Life’s 5-day nutrition program Learn more about your ad choices. Visit megaphone.fm/adchoices

We are generally driven to do the right thing in our lives. We practice personal hygiene, we get the kids off to school, we work and pay the bills, we pay our taxes and we attend social functions and are generally nice and serving to people. But why is it so hard to do the right things for our health and wellness? I just had a long conversation with Dr Tom O’Bryan in the previous episode where he basically showcased that today’s chronic illness and disease is primarily of our own doing. Primarily, not all. I’d rather hear this news than hear it’s all being done to me. If my ill health is mostly my own doing, then I have control over getting healthier, which is great! But the question I pose today is, why is it so hard? Why does our drive seem so hard when it comes to being well? Let me get the cards on the table for you to try and make it more understandable and easier to grasp, and therefore, change. Head to airdoctorpro.com and use promo code KEVIN and depending on the model receive UP TO 39% off or UP TO $300 off! Sign up for a one-dollar-per-month trial period at shopify.com/kevin Use promo code KEVIN today at shipstation.com to sign up for your FREE 60-day trial. Visit Audible.com/whatdrivesyou or text whatdrivesyou to 500-500. Go to HelloFresh.com/drivefree and use code drivefree for FREE breakfast for life! Go to Seed.com/DRIVE and use code DRIVE to get 25% off your first month Visit BetterHelp.com/WHATDRIVESYOU today to get 10% off your first month. Available Nationally, look for a bottle of Heaven Hill Bottled-in-Bond at your local store. Find out more at heavenhilldistillery.com/hh-bottled-in-bond.php Go to https://prolonlife.com/kevin and get TEN PERCENT off Prolon Life’s 5-day nutrition program Learn more about your ad choices. Visit megaphone.fm/adchoices

7 Lifestyle Adjustments To Reduce Your Chance Of Disease By 95%. That seems an almost preposterous claim. I’ve studied health and wellness for three decades and been heavily involved in Functional Medicine for 15 years. And the message in this show speaks truth. My guest is Dr. Tom O’Bryan, a world-renowned Functional Medicine educator I’ve known of for years and finally connected with. He is the author of You Can Fix Your Brain and The Autoimmune Fix and known for his research on gluten. He now has a profound, 7-part docuseries for you, called the Inflammation Equation, where he unveils the underlying mechanisms in the development of 14 of the top 15 causes of death in our world today. You’ll learn from Tom and the world’s top medical experts about the simple steps you can take to stop dis-ease from becoming disease. This conversation is a candid overview of just what inflammation is. Think of an injury you incur and you have swelling. That's the body doing what it's supposed to do. Yet today with the massive and growing amount of toxins in our environment and on the end of our fork, our body is always in a mild to acute state of inflammation and it will go on till it grows, encounters a weak spot in your system, and finally manifests as a disease. Our culture is fighting valiantly to find cures for diseases while the world's best informed realize we are all feeding the disease. And you can't cure a problem that we are actively feeding. Listen in to this show to find real answers and hope for your best chances to ward off the disease culture that is being accepted as the norm. It doesn't need to be your norm. Go to inflammationequation.com for the docuseries. And next up, Tom O'Bryan and a deep dive into inflammation and how to mitigate it in your body. Head to airdoctorpro.com and use promo code KEVIN and depending on the model receive UP TO 39% off or UP TO $300 off! Sign up for a one-dollar-per-month trial period at shopify.com/kevin Use promo code KEVIN today at shipstation.com to sign up for your FREE 60-day trial. Visit Audible.com/whatdrivesyou or text whatdrivesyou to 500-500. Go to HelloFresh.com/drivefree and use code drivefree for FREE breakfast for life! Go to Seed.com/DRIVE and use code DRIVE to get 25% off your first month Visit BetterHelp.com/WHATDRIVESYOU today to get 10% off your first month. Available Nationally, look for a bottle of Heaven Hill Bottled-in-Bond at your local store. Find out more at heavenhilldistillery.com/hh-bottled-in-bond.php Go to https://prolonlife.com/kevin and get TEN PERCENT off Prolon Life’s 5-day nutrition program Learn more about your ad choices. Visit megaphone.fm/adchoices

Your body is the vehicle for all your drive, so we seek to strengthen it for you in this episode. We live in a culture where many people don’t eat many vegetables, and if they do, they gravitate towards the least beneficial. Food is your best medicine, so here is your guide to getting the most out of your veggies. And the goal? Make veggies half or more of every meal. Not the side. Meat and grains and other are your side. But to vegetables, not all are created equal. In a recent episode, Dr James quipped about his kids going for the most sugar-full veggies like carrots and snap peas and it sparked a listener to ask which veggies were in fact, “better”. We intended to discuss the “better” foods in five categories but found just getting through veggies was a complete episode. To give you some Cliff’s Notes, his “top tier” picks for the most nutrient dense veggies were broccoli, cauliflower, brussel sprouts, spinach, cabbage (especially purple) and kale. Tier two? Peas, corn, carrots and okra. Why? You’ll serve yourself well to understand, so in this episode Dr Randy James and I break it down. Quick call out to my new friend, Kathy. She’s been a listener for years, loves these health focused shows I do with Dr James, and this week surprised me by showing up at his practice, True Life Medicine, here in Colorado. She flew in to become a patient.. I came out to see someone in the foyer and she recognized my voice, not realizing my studio is in his office building. We had a great visit. You can check out what Randy can offer you at truelifemedicine.com. Got any questions? Hit me up, [email protected]. OK, next up, Randy and I give you the lowdown on the best veggies. Head to airdoctorpro.com and use promo code KEVIN and depending on the model receive UP TO 39% off or UP TO $300 off! Sign up for a one-dollar-per-month trial period at shopify.com/kevin Use promo code KEVIN today at shipstation.com to sign up for your FREE 60-day trial. Visit Audible.com/whatdrivesyou or text whatdrivesyou to 500-500. Go to HelloFresh.com/drivefree and use code drivefree for FREE breakfast for life! Go to Seed.com/DRIVE and use code DRIVE to get 25% off your first month Visit BetterHelp.com/WHATDRIVESYOU today to get 10% off your first month. Available Nationally, look for a bottle of Heaven Hill Bottled-in-Bond at your local store. Find out more at heavenhilldistillery.com/hh-bottled-in-bond.php Learn more about your ad choices. Visit megaphone.fm/adchoices

It will surprise you for me to say, it depends. We all have something we want and the clarity of what we want and why is what makes up our drive. The cultural and high achiever perspective is to but super disciplined, give everything up for the sake of the end goal, delay all gratification for the sake of the prize and never, ever, ever quit! Well, we all know of people who did this and never found any joy. So let's talk about this and break it down so you can apply it to your drive. Head to airdoctorpro.com and use promo code KEVIN and depending on the model receive UP TO 39% off or UP TO $300 off! Sign up for a one-dollar-per-month trial period at shopify.com/kevin Use promo code KEVIN today at shipstation.com to sign up for your FREE 60-day trial. Visit Audible.com/whatdrivesyou or text whatdrivesyou to 500-500. Go to HelloFresh.com/drivefree and use code drivefree for FREE breakfast for life! Go to Seed.com/DRIVE and use code DRIVE to get 25% off your first month Visit BetterHelp.com/WHATDRIVESYOU today to get 10% off your first month. Available Nationally, look for a bottle of Heaven Hill Bottled-in-Bond at your local store. Find out more at heavenhilldistillery.com/hh-bottled-in-bond.php Learn more about your ad choices. Visit megaphone.fm/adchoices

We've been talking about belonging and how true belonging is not merely "fitting in." Thanks to Ritu Bhasin, author of We've Got This, for bringing us to the concept. For all of you who are people pleasers...who don't like conflict, the idea of being authentic can feel scary and feel like to be natural we've got to offend people. I just can't embrace this but I'm learning how to better navigate being authentic, while not being confrontational. Walk with me a minute and I think I can bring you some understanding and comfort that will let you be you, while also being more true to yourself and at peace with others. Here are six steps that will help. Head to airdoctorpro.com and use promo code KEVIN and depending on the model receive UP TO 39% off or UP TO $300 off! Sign up for a one-dollar-per-month trial period at shopify.com/kevin Use promo code KEVIN today at shipstation.com to sign up for your FREE 60-day trial. Visit Audible.com/whatdrivesyou or text whatdrivesyou to 500-500. Go to HelloFresh.com/drivefree and use code drivefree for FREE breakfast for life! Go to Seed.com/DRIVE and use code DRIVE to get 25% off your first month Visit BetterHelp.com/WHATDRIVESYOU today to get 10% off your first month. Available Nationally, look for a bottle of Heaven Hill Bottled-in-Bond at your local store. Find out more at heavenhilldistillery.com/hh-bottled-in-bond.php Learn more about your ad choices. Visit megaphone.fm/adchoices

In my previous episode with Ritu Bhasin, author of We Got This, we dove deep into the concept of belonging and she wisely stated we must first begin by belonging to ourselves. Few of us were ever taught anything about our relationship with ourselves and to many, like me, the very concept is obtuse and awkward. It's taken me a long time to recognize that some people are just...good with themselves. They are comfortable in their own skin. And I want that. I want peace. I'm tired of the anxiety of never measuring up to myself. And you can’t measure up when you think of yourself as merely a tool to get things done. Which many of you do as well. Let’s get the issue on the table so we can course correct. Head to airdoctorpro.com and use promo code KEVIN and depending on the model receive UP TO 39% off or UP TO $300 off! Sign up for a one-dollar-per-month trial period at shopify.com/kevin Use promo code KEVIN today at shipstation.com to sign up for your FREE 60-day trial. Visit Audible.com/whatdrivesyou or text whatdrivesyou to 500-500. Go to HelloFresh.com/drivefree and use code drivefree for FREE breakfast for life! Go to Seed.com/DRIVE and use code DRIVE to get 25% off your first month Visit BetterHelp.com/WHATDRIVESYOU today to get 10% off your first month. Available Nationally, look for a bottle of Heaven Hill Bottled-in-Bond at your local store. Find out more at heavenhilldistillery.com/hh-bottled-in-bond.php Learn more about your ad choices. Visit megaphone.fm/adchoices

One of the key drives of our lives is to belong. To truly belong where we are known and accepted and respected, if not loved. We often mistake fitting in for belonging. We perform to fit in at school, at work, at church, or with family. And that’s the rub, we’re performing. We’re not being ourselves. And we don’t find true belonging. My expert on belonging is Ritu Bhasin, who is a global expert on diversity, equity, and inclusion and has worked with hundreds of world-renowned organizations to help guide people to becoming their authentic selves, which as you’re about to hear is step on in belonging. Ritu has been a professional speaker for almost 15 years and has presented to 100,000s+ people globally. Her book is called We’ve Got This: Unlocking The Beauty Of Belonging. We discuss the first step in belonging is belonging to yourself. And this is the hardest step. We talked long on what being authentic really entails, when almost all of us were taught to perform. We discuss the difference between being untrue to yourself and adapting to others out of respect and love. And we cover issues of personal credibility and how those who are marginalized in any way have more barriers to cross on the path to belonging, and how they can advocate for themselves. Connect with Ritu at ritubhasin.com. Next up, we talk about how to achieve one of your greatest drives of all, the drive to authentically, belong. Head to airdoctorpro.com and use promo code KEVIN and depending on the model receive UP TO 39% off or UP TO $300 off! Sign up for a one-dollar-per-month trial period at shopify.com/kevin Use promo code KEVIN today at shipstation.com to sign up for your FREE 60-day trial. Visit Audible.com/whatdrivesyou or text whatdrivesyou to 500-500. Go to HelloFresh.com/drivefree and use code drivefree for FREE breakfast for life! Go to Seed.com/DRIVE and use code DRIVE to get 25% off your first month Visit BetterHelp.com/WHATDRIVESYOU today to get 10% off your first month. Available Nationally, look for a bottle of Heaven Hill Bottled-in-Bond at your local store. Find out more at heavenhilldistillery.com/hh-bottled-in-bond.php Learn more about your ad choices. Visit megaphone.fm/adchoices

You are driven by your values and today we discuss the value of feeling good, and we look at sleep. Think about this, everyday we must eat. But we can eat junk food and feel like crap, or we can eat wonderful, healthy food and feel great. It’s the same with sleep. Everyday we sleep, and we can do some things and get horrid, non-rejuvenating sleep, or we can do other things and get great, recharging and refreshing sleep. I’ve learned I can’t always judge my sleep on how I think I slept. Sometimes I’m out like a light, wake in the morning feeling ok, only to crash later in the day. And other times where I feel I tossed and turned some, I wasn’t ready to wake up when I did, but I had good energy for the day. This show is about the tangible habits we can employ to give ourselves a better chance of getting quality sleep. I’m talking with medical doctor, functional medicine expert and my close friend, Randy James. As we unpacked good sleep habits we were a bit surprised to realize just how many integers there are regarding our sleep. From the food we eat prior to sleep, to our mattress, to light and sound and even the topic of our last waking thought. What we thought would be a quick run through of our list turned into a much longer discussion and resulted in even us realizing just how many things can influence our sleep quality Head to airdoctorpro.com and use promo code KEVIN and depending on the model receive UP TO 39% off or UP TO $300 off! Sign up for a one-dollar-per-month trial period at shopify.com/kevin Use promo code KEVIN today at shipstation.com to sign up for your FREE 60-day trial. Visit Audible.com/whatdrivesyou or text whatdrivesyou to 500-500. Go to HelloFresh.com/drivefree and use code drivefree for FREE breakfast for life! Go to Seed.com/DRIVE and use code DRIVE to get 25% off your first month Visit BetterHelp.com/WHATDRIVESYOU today to get 10% off your first month. Available Nationally, look for a bottle of Heaven Hill Bottled-in-Bond at your local store. Find out more at heavenhilldistillery.com/hh-bottled-in-bond.php Learn more about your ad choices. Visit megaphone.fm/adchoices

You can be driven and confident at your core, and yet your energy can be off. This will hamper you and it negatively affects others around you. If your energy is good and on, then go forth and bless and conquer. The point of this short message is to help you audit it, and if it's off, correct it or at least take responsibility for how you may affect others, and consider a detour. Next up are six ways to be conscientious about your energy and how it affects those around you. Head to airdoctorpro.com and use promo code KEVIN and depending on the model receive UP TO 39% off or UP TO $300 off! Sign up for a one-dollar-per-month trial period at shopify.com/kevin Use promo code KEVIN today at shipstation.com to sign up for your FREE 60-day trial. Visit Audible.com/whatdrivesyou or text whatdrivesyou to 500-500. Go to HelloFresh.com/drivefree and use code drivefree for FREE breakfast for life! Go to Seed.com/DRIVE and use code DRIVE to get 25% off your first month Visit BetterHelp.com/WHATDRIVESYOU today to get 10% off your first month. Available Nationally, look for a bottle of Heaven Hill Bottled-in-Bond at your local store. Find out more at heavenhilldistillery.com/hh-bottled-in-bond.php Learn more about your ad choices. Visit megaphone.fm/adchoices

I state we are all driven by our desires or our fears. Positively or negatively. In relationships, the same holds true and it’s explained and defined by our attachment styles. As a child you experienced attachment to others a certain way and this was your programming going forth for all relationships. Friends, this is immensely significant. You can quickly find out your attachment style and open a whole new world of understanding and opportunity for your life, from relationships to how you work to how you perceive your spirituality. I sat down for a long talk with Thais Gibson. Thais has become the authority on attachment theory and styles. She has a Ph.D. with nearly a decade of experience running a successful private practice and engaging with over 30,000 clients through individual sessions, workshops, and an educational platform. She created the Gibson Integrated Attachment Theory™, which unites traditional attachment theory, developmental psychology insights, and potent subconscious reprogramming techniques that are woven throughout the course material within The Personal Development School. Thais founded the Personal Development School when her private practice got fully booked with a 2-year waitlist. It quickly expanded to thousands of members and counting in 115 countries. The school has over 38 million views on social media. I encourage you to go to personaldevelopmentschool.com now and take the free Attachment Style quiz. If you want to join the membership and gain access to her courses, use code Kevin25 and get 25% off. You might want to take the quick quiz before you listen to this so you can have a better understanding. Head to airdoctorpro.com and use promo code KEVIN and depending on the model receive UP TO 39% off or UP TO $300 off! Sign up for a one-dollar-per-month trial period at shopify.com/kevin Use promo code KEVIN today at shipstation.com to sign up for your FREE 60-day trial. Visit Audible.com/whatdrivesyou or text whatdrivesyou to 500-500. Go to HelloFresh.com/drivefree and use code drivefree for FREE breakfast for life! Go to Seed.com/DRIVE and use code DRIVE to get 25% off your first month Visit BetterHelp.com/WHATDRIVESYOU today to get 10% off your first month. Available Nationally, look for a bottle of Heaven Hill Bottled-in-Bond at your local store. Find out more at heavenhilldistillery.com/hh-bottled-in-bond.php Learn more about your ad choices. Visit megaphone.fm/adchoices

This is a What Drives Your Health episode where we look to support your body, which everything you drive is dependent on. Let’s talk about why calories in vs calories burned doesn’t always work. You’ve likely been in a place of feeling like you are eating clean, not eating that much, you are exercising well, but still not losing weight, or not losing enough weight. You may even be gaining weight. In this episode we hit the reality that a calorie isn’t a calorie, but even further, any certain calorie may be fine for one person and not so much for another. The weight loss industry wants to give pat answers that everyone can simply follow, but they just don’t exist. Ultimately you must have some understanding of food and calories and your personal makeup in order to find a nutritional and exercise plan that gives you the results you desire. In this episode I’m joined by my friend, medical doctor and Functional Medicine expert Randy James and we strive to help you get a grasp on finding your ideal plan. You can find Randy at truelifemedicine.com Head to airdoctorpro.com and use promo code KEVIN and depending on the model receive UP TO 39% off or UP TO $300 off! Sign up for a one-dollar-per-month trial period at shopify.com/kevin Use promo code KEVIN today at shipstation.com to sign up for your FREE 60-day trial. Visit Audible.com/whatdrivesyou or text whatdrivesyou to 500-500. Go to HelloFresh.com/drivefree and use code drivefree for FREE breakfast for life! Go to Seed.com/DRIVE and use code DRIVE to get 25% off your first month Visit BetterHelp.com/WHATDRIVESYOU today to get 10% off your first month. Available Nationally, look for a bottle of Heaven Hill Bottled-in-Bond at your local store. Find out more at heavenhilldistillery.com/hh-bottled-in-bond.php Learn more about your ad choices. Visit megaphone.fm/adchoices

We all live with a life philosophy. We have guiding principles, beliefs, and expectations that influence everything we think and do. But most people are unaware of the philosophy they are living under and don’t realize they are being mindlessly guided to destinations, not of their conscious choice. You are most people. I am too, on any given day that we don’t stop and take captive what is going on, and decide and choose what we want to be going on. Following is a true story to highlight the point and help you actually grasp the opportunity before you. Head to airdoctorpro.com and use promo code KEVIN and depending on the model receive UP TO 39% off or UP TO $300 off! Sign up for a one-dollar-per-month trial period at shopify.com/kevin Use promo code KEVIN today at shipstation.com to sign up for your FREE 60-day trial. Visit Audible.com/whatdrivesyou or text whatdrivesyou to 500-500. Go to HelloFresh.com/drivefree and use code drivefree for FREE breakfast for life! Go to Seed.com/DRIVE and use code DRIVE to get 25% off your first month Visit BetterHelp.com/WHATDRIVESYOU today to get 10% off your first month. Available Nationally, look for a bottle of Heaven Hill Bottled-in-Bond at your local store. Find out more at heavenhilldistillery.com/hh-bottled-in-bond.php Learn more about your ad choices. Visit megaphone.fm/adchoices

It’s become a perspective in our culture that you are waiting for something to happen, so you can respond and become extraordinary. Our movies often show someone just existing through life, then all the sudden the world is going to end by a giant meteor or a plague and they rally to save themselves and others. Or they fall into a vat of chemicals or get bit by an insect and develop superpowers and a villain emerges. Zero to hero. We love the stories, but they permeate our culture and we start thinking that’s what life is. It isn’t. Most incredibly successful people had no big event that spurred them on. They simply looked around and noticed something they didn’t want, or they got an idea of something they did want, and they just started walking toward it. Drive is not found. It’s already in you and it’s just looking for a reason to get out. Head to airdoctorpro.com and use promo code KEVIN and depending on the model receive UP TO 39% off or UP TO $300 off! Sign up for a one-dollar-per-month trial period at shopify.com/kevin Use promo code KEVIN today at shipstation.com to sign up for your FREE 60-day trial. Visit Audible.com/whatdrivesyou or text whatdrivesyou to 500-500. Go to HelloFresh.com/drivefree and use code drivefree for FREE breakfast for life! Go to Seed.com/DRIVE and use code DRIVE to get 25% off your first month Visit BetterHelp.com/WHATDRIVESYOU today to get 10% off your first month. Learn more about your ad choices. Visit megaphone.fm/adchoices

This is the biggest myth I’m on a mission to dispel, that some people are driven and others are not. It’s a lie. And I want you to tell yourself and everything this good news. When you are on the couch binge watching shows and binge eating chips, it’s not because you have a lack of drive. When your kid wants to do nothing but play video games while your friend’s kid is a star athlete and valedictorian, it’s not because your kid lost the genetic lottery and has no drive. We all have all the drive we need. As much as anyone else. It’s only what is fueling our drive, and what destination we truly want, that’s in question. Following is a short analogy to drive home the point. Head to airdoctorpro.com and use promo code KEVIN and depending on the model receive UP TO 39% off or UP TO $300 off! Sign up for a one-dollar-per-month trial period at shopify.com/kevin Use promo code KEVIN today at shipstation.com to sign up for your FREE 60-day trial. Visit Audible.com/whatdrivesyou or text whatdrivesyou to 500-500. Go to HelloFresh.com/drivefree and use code drivefree for FREE breakfast for life! Go to Seed.com/DRIVE and use code DRIVE to get 25% off your first month Visit BetterHelp.com/WHATDRIVESYOU today to get 10% off your first month Learn more about your ad choices. Visit megaphone.fm/adchoices