The Jess Rowe Big Talk Show

Laura Byrne and Brittany Hockley are best friends, podcasters, and now authors with their new self-help book We Love, Love. The pair first bonded after being contestants on separate seasons of the Bachelor, and that supportive friendship blossomed into an incredibly successful media partnership. In this episode nothing is off limits including nudes in the smart phone era, why Laura is aroused when Matty J does the housework, and the reason Brittany wants people to stop reminding her of her biological clock. We also hear about Laura’s turning point for letting go of looking ‘perfect’, why ‘loving yourself’ is a constant work in progress for Brittany and why we need less comparison and more understanding of other women. Laura and Brittany are the unexpected love story of The Bachelor and as Friends and business partners, they’ve become a powerhouse in Australian Media. Connect with Laura & Brittany here and find out more about their book We Love Love Content Warning: This episode contains some adult language so if you have small people around, you might want to pop your headphones in to listen. This conversation also touches on Domestic Violence. If this brings up anything for you, help is available by calling 13 11 14 or 1800 respect for a safe place to talk day and night. The Jess Rowe Big Talk Show acknowledges the Gadigal people, Traditional Custodians of the land on which we recorded this podcast, and pay our respects to their Elders past, present and extend that respect to all Aboriginal and Torres Strait Islanders peoples here today. Show Credits:Host: Jessica RoweExecutive Producer: Nic McClureAudio Producer: Nicola SitchDigital Content Producer: Amy Code See omnystudio.com/listener for privacy information.

Are you ready to feel less Crappy and more Happy? Join Psychologist and Mindfulness expert Cass Dunn for conversations that explore the psychological, physical and emotional ways to help overcome your own personal barriers and create a more meaningful life for yourself and those around you Health, happiness, relationships, money, parenting - there is something for everyone! Cass chats with interesting, inspiring guests including Turia Pitt, Clare Bowditch, Rob Mills, Nicole LePera, Ali Daddo & Layne Beachley who all have something to share with YOU that will help you feel less crappy and more happy. Search 'Crappy to Happy', or download the LiSTNR app and listen here for freeSee omnystudio.com/listener for privacy information.

My BIG question this week is around embracing our grey ‘sparkles’ and is it a brave thing to do? It's something many of us faced during the Covid lockdowns when we couldn't get to the hairdresser. But if its how we naturally look, and matches the stage of life we’re in, is it the right time? It's also one of those topics that raises the issue of double standards between men and women. Why is it when a male celebrity embraces his grey hair he’s a silver fox and sexy, but when famous woman dares to do the same, she's labelled as brave? Join me as I talk this through, and let me know what you think here The Jess Rowe Big Talk Show acknowledges the Gadigal people, Traditional Custodians of the land on which we recorded this podcast, and pay our respects to their Elders past, present and extend that respect to all Aboriginal and Torres Strait Islanders peoples here today. Show Credits:Host: Jessica RoweExecutive Producer: Nic McClureAudio Producer: Nicola SitchDigital Content Producer: Amy Code See omnystudio.com/listener for privacy information.

Jan Fran is a Walkley-award winning journalist, TV presenter and social commentator. She’s known for her work on TV shows The Project, The Feed, and Question Everything. As well as podcasts The Briefing and The Pineapple Project. Regarded as the voice of progressive young Australians, Jan’s online opinion segment The Frant has been viewed more than 25 million times. In this episode Jan shares the powerful lesson from her dad that gave her a sense of self, and the confidence to speak out, and how becoming a mum has helped her see her mother in a new light. Jess and Jan also dig deep on what it means to be Lebanese Australian, how the Cronulla Race Riots were a confirmation of her worst fears, and why she would love to never talk about diversity again. You can catch Jan Fran hosting Question Everything, with Wil Anderson Wednesday nights on ABC TV and ABC iview Language Warning: This episode contains some adult language so if you have small people around, you might want to pop your headphones in to listen. The Jess Rowe Big Talk Show acknowledges the Gadigal people, Traditional Custodians of the land on which we recorded this podcast, and pay our respects to their Elders past, present and extend that respect to all Aboriginal and Torres Strait Islanders peoples here today. Show Credits:Host: Jessica RoweExecutive Producer: Nic McClureAudio Producer: Nicola SitchDigital Content Producer: Amy Code See omnystudio.com/listener for privacy information.

My Big question this week is: Is it anyone else’s business to weigh in on your body shape? In this episode I’m going to share with you my own experiences with this including the time I was publicly set up, how it made me feel, and how I choose to respond to this now. I also want to talk about the difference between being helpful and hurtful, and why we need to reconsider the way we discuss other womens bodies. If you enjoyed this episode, you’ll love my chat with Moana Hope here The Jess Rowe Big Talk Show acknowledges the Gadigal people, Traditional Custodians of the land on which we recorded this podcast, and pay our respects to their Elders past, present and extend that respect to all Aboriginal and Torres Strait Islanders peoples here today. Show Credits:Host: Jessica RoweExecutive Producer: Nic McClureAudio Producer: Nicola SitchDigital Content Producer: Amy Code See omnystudio.com/listener for privacy information.

Trinny Woodall is the Queen of makeovers. She's an English fashion expert, TV presenter, author, and mom. She's also the founder and CEO of Trinny London, a make-up empire that she started in her fifties. Trinny gives women permission to stand out and be our best, and the tools to discover how to do it In this episode Jess & Trinny dig deep on how the challenges in her life allowed her to identify and empathise with other women, including stepping away from her marriage and processing the grief that followed her husbands death. After struggling with imposter syndrome ‘on steroids’, Trinny shares the key driver to launching her business empire at 53, and why meditation and other daily practices keep things in perspective and set her up for success. Trinny's latest skincare range is Plump up and she wants to spread the love for it here, you can also connect with Trinny here The Jess Rowe Big Talk Show acknowledges the Gadigal people, Traditional Custodians of the land on which we recorded this podcast, and pay our respects to their Elders past, present and extend that respect to all Aboriginal and Torres Strait Islanders peoples here today. Show Credits:Host: Jessica RoweExecutive Producer: Nic McClureAudio Producer: Nicola SitchDigital Content Producer: Amy Code See omnystudio.com/listener for privacy information.

My Big question this week is Should we give Meghan Markle a break? The anti-Meghan outcry is far from over, and its something I want to talk through with you, because even after stepping back from Royal duties, it appears the world is still divided over Meghan Markle. Here is a strong woman who says what she believes in, and has been very open about her Mental health. So why do we have a problem with that? and why is she put under intense public scrutiny for speaking out about her struggles? If this episode brings up anything for you, help is available by calling lifeline on 13 11 14 or visiting Beyond Blue The Jess Rowe Big Talk Show acknowledges the Gadigal people, Traditional Custodians of the land on which we recorded this podcast, and pay our respects to their Elders past, present and extend that respect to all Aboriginal and Torres Strait Islanders peoples here today. Show Credits:Host: Jessica RoweExecutive Producer: Nic McClureAudio Producer: Nicola SitchDigital Content Producer: Amy Code See omnystudio.com/listener for privacy information.

It was clear from an early age that Hugh Sheridan had the performance gene. From dancing with the Australian Ballet School to acting at NIDA, Hugh went on to become a household name in Packed to the Rafters which shot Hugh to instant fame winning multiple awards. Hugh is also an avid humanitarian, and is passionate about mental health awareness. So in this episode, Jess and Hugh dig deep on the highs and lows of his life, including the decision to open up about his private life, why labels cut us off from each other, and how it felt to be silenced while experiencing cancel culture first hand. Hugh is also quite the matchmaker, and reveals how he helped bestie Rebel Wilson find true love. Music has played a key role in his career as a performer so Hugh is excited to bring his show Solitary Man to the stage, ticketing info available hereSee omnystudio.com/listener for privacy information.

My BIG question this week is around Harry Styles, and if worshiping him is a good thing for our younger generation? English singer, songwriter, actor and megastar Harry Styles is antithesis of toxic masculinity, he’s a gender bending style icon who’s confident in his skin. So what else is there about Harry that makes for a good role model? Join me as we talk it through in this episode. I’ll be back next week with another beautiful BIG conversation with one of my guests. The Jess Rowe Big Talk Show acknowledges the Gadigal people, Traditional Custodians of the land on which we recorded this podcast, and pay our respects to their Elders past, present and extend that respect to all Aboriginal and Torres Strait Islanders peoples here today. Show Credits:Host: Jessica RoweExecutive Producer: Nic McClureAudio Producer: Nicola SitchDigital Content Producer: Amy Code See omnystudio.com/listener for privacy information.

Moana Hope is unashamedly herself. The AFLW player, author, media personality, and mother says it exactly how it is. While she features in Who Magazine’s list of Sexiest People, Moana is also a proud advocate for Body confidence and isn't afraid to speak out against sexism. In this episode Jess and Moana dig deep on where she gets her resilience, the lesson from her dads passing that has shaped who she is, and the confronting challenges that came with childbirth. As you’ll hear, this Powerhouse of Women's football knows what it takes to be a strong woman and will do anything to protect her family, including wife Isabella, sister Vinny, and children Svea and Ahi. If you’d like to join Moana, and other famous women including Emily Ratajkowski and Amy Sheppard, who are turning up the volume on body positivity and shifting the self-love conversation. Head to BODfest for either virtual or in person tickets. The Jess Rowe Big Talk Show acknowledges the Gadigal people, Traditional Custodians of the land on which we recorded this podcast, and pay our respects to their Elders past, present and extend that respect to all Aboriginal and Torres Strait Islanders peoples here today. Show Credits:Host: Jessica RoweExecutive Producer: Nic McClureAudio Producer: Nicola SitchDigital Content Producer: Amy Code See omnystudio.com/listener for privacy information.

My BIG question this week is 'Should you wait for someone to ask for help before you step in?' It's something I’ve been thinking about since RUOK day, and want to talk through with you, because being aware of what people around you are going through, and knowing what to do if you're worried about someone can be difficult. So in this episode I’m going to share with you my own personal journey with mental health, the importance of trusting your intuition, and what to do if you reach out and someone brushes you off. I don't want anyone to feel alone, so please reach out to someone to talk and if you don't feel comfortable doing that, remember lifeline is there 13 11 14 and Beyond Blue are also a fantastic resource.See omnystudio.com/listener for privacy information.

Radio host ‘Ugly’ Phil O'Neil was the voice behind Australia’s number one radio show in the 90’s and early 2000’s. He hosted the Hot 30 Countdown with his then wife Jackie O, interviewing and partying with the world's biggest celebrities. As you’ll learn in this episode, the Phil of today is a very different man compared to those wild and heady times. He's recently married the love of his life, he’s very private and doesn't care for the celebrity side of things. And for the first time he talks with Jess about his multiple sclerosis (MS) diagnosis and how that has changed his life. Phil doesn't want anyone else to feel alone if they are going through a similar situation, so if you or a loved one are looking for support there is https://www.msaustralia.org.au/ which is an organisation that has helped him enormously and Overcoming MS https://overcomingms.org/ The Jess Rowe Big Talk Show acknowledges the Gadigal people, Traditional Custodians of the land on which we recorded this podcast, and pay our respects to their Elders past, present and extend that respect to all Aboriginal and Torres Strait Islanders peoples here today. Show Credits:Host: Jessica RoweExecutive Producer: Nic McClureAudio Producer: Nicola SitchDigital Content Producer: Amy Code See omnystudio.com/listener for privacy information.

The passing of Queen Elizabeth II is something that has really impacted me today. In this short bonus episode I want to share why Her Majesty's death has taken me by surprise, what made her so special to me, and why I would like to thank her. Whether you’re a Republican or a Royalist, her passing will be deeply felt around the world.See omnystudio.com/listener for privacy information.

My Big question this week is Do you lose your 'sexy' as you get older? It's something I want to talk about because losing our sensuality and sense of selves is something that can happen to women later in life, especially when we become mothers. But is it possible for us to manage all of our responsibilities as caregivers, and feel sexy at the same time? In this episode I’m going to talk about what it means to be ‘sexy’, how we can embrace sexy at any age, and the confronting moment I realised that I'd lost that sensual side of myself, and fallen out of tune with the essence of who I was. For more big conversations like this follow The Jess Rowe Big Talk Show podcast so you never miss an episode. The Jess Rowe Big Talk Show acknowledges the Gadigal people, Traditional Custodians of the land on which we recorded this podcast, and pay our respects to their Elders past, present and extend that respect to all Aboriginal and Torres Strait Islanders peoples here today. Show Credits:Host: Jessica RoweExecutive Producer: Nic McClureAudio Producer: Nicola SitchDigital Content Producer: Amy Code See omnystudio.com/listener for privacy information.

Alison Brahe Daddo was a household name in the 90s. Beginning her career as a model at 16, an entire generation of Aussie women grew up alongside her as she regularly graced the cover of Dolly, Cosmo and Cleo. Alison went on to marry TV heartthrob Cameron Daddo, move to LA and have 3 beautiful children. Now, as a ‘Menopausal mother of 3’ Ali joins Jess to talk about her early life as one of Australia’s first Supermodels, her relationship with shame after being sexually assaulted whilst on an overseas modelling assignment, and how menopause has helped reflect on her past and find her big beautiful bold voice Alisons part memoir, part manifest Queen Menopause is available in all good bookstores now. Follow Ali on Instagram here Content Warning: This conversation touches on Sexual Assult and suicide, If this brings up anything for you, help is available by calling 13 11 14 or 1800 respect for a safe place to talk day and night. The Jess Rowe Big Talk Show acknowledges the Gadigal people, Traditional Custodians of the land on which we recorded this podcast, and pay our respects to their Elders past, present and extend that respect to all Aboriginal and Torres Strait Islanders peoples here today. Show Credits:Host: Jessica RoweExecutive Producer: Nic McClureAudio Producer: Nicola SitchDigital Content Producer: Amy Code See omnystudio.com/listener for privacy information.

My BIG question this week is around Opposites Attract, and do they work in a long term happy relationship? It's something that's close to my heart, because you can not get two people more different than me and my husband. So in this episode I’m going to share with you what makes us so different, and the one big thing we share in common that matters the most. For more big conversations like this follow The Jess Rowe Big Talk Show podcast so you never miss an episode. The Jess Rowe Big Talk Show acknowledges the Gadigal people, Traditional Custodians of the land on which we recorded this podcast, and pay our respects to their Elders past, present and extend that respect to all Aboriginal and Torres Strait Islanders peoples here today. Show Credits:Host: Jessica RoweExecutive Producer: Nic McClureAudio Producer: Nicola SitchDigital Content Producer: Amy Code See omnystudio.com/listener for privacy information.

You're invited to our first birthday party! Join us as we celebrate one year of The Jess Rowe Big Talk Show. In this special episode Jess shares what goes on behind the scenes that you don't always hear, as she reflects on her personal learnings and discoveries from the last year. Because it's about more than just us, it's about YOU and the incredible guests who’ve generously opened their hearts to us. Without you there would be no podcast, so thank you for listening. Here’s to many more years to come, and "Remember to live big, life is too just too crazy and glorious to waste time on the stuff that doesn't matter! “ As part of our celebrations, we'd love you to 'follow' The Jess Rowe Big Talk Show podcast so you never miss an episode. The Jess Rowe Big Talk Show acknowledges the Gadigal people, Traditional Custodians of the land on which we recorded this podcast, and pay our respects to their Elders past, present and extend that respect to all Aboriginal and Torres Strait Islanders peoples here today. Show Credits:Host: Jessica RoweExecutive Producer: Nic McClureAudio Producer: Nicola SitchDigital Content Producer: Amy Code See omnystudio.com/listener for privacy information.

Todd McKenney is an award winning and critically acclaimed performer on stage and screen. As an actor and leading man of song and dance, he has been lighting up stages and entertaining Australians for over 30 years. Join Jess as she digs deep to discover who the real Todd is, and hear his surprising revelation about fame, and the deep suffering he came to know as ‘success trauma’. In his role as a TV judge Todd can be harsh and critical, so you might be surprised to learn that behind that personna is a sensitive, shy, and sometimes introverted man. Catch Todd in Hairspray the Musical here here and follow him on Instagram For more big conversations like this follow The Jess Rowe Big Talk Show podcast so you never miss an episode. The Jess Rowe Big Talk Show acknowledges the Gadigal people, Traditional Custodians of the land on which we recorded this podcast, and pay our respects to their Elders past, present and extend that respect to all Aboriginal and Torres Strait Islanders peoples here today. Show Credits:Host: Jessica RoweExecutive Producer: Nic McClureAudio Producer: Nicola SitchDigital Content Producer: Amy Code See omnystudio.com/listener for privacy information.

This special bonus episode is brought to you by our sponsor 'Bring up respect - Stop it at the start' and I'm joined by TV and Radio host, Carrie Bickmore to talk about this very important conversation. We discuss the campaign from a parents point of view, and the link between violence against women and attitudes of disrespect and gender which start as children. We also talk about potential conversation starters with your kids, and where to find practical resources that can help navigate behaviours and conversations. Every little talk you have shapes our young people, and when you bring up respect, respect grows. For conversation starters, tools, and resources, visit respect.gov.au because it's not just one big conversation, its many little ones.See omnystudio.com/listener for privacy information.

My BIG question this week is around The Kardashians, do you love them or do you loathe them? It's something I’ve been thinking about and want to chat through with you, because The Kardashians are a topic that divide many of us with ongoing debate and conversation. So in this episode I’m going to share the question my teenage daughter asked me that became the catalyst for my change of heart, and the reasons I’ve come to love these strong young women who are unapologetic about who they are. For more big conversations like this follow The Jess Rowe Big Talk Show podcast so you never miss an episode. The Jess Rowe Big Talk Show acknowledges the Gadigal people, Traditional Custodians of the land on which we recorded this podcast, and pay our respects to their Elders past, present and extend that respect to all Aboriginal and Torres Strait Islanders peoples here today. Show Credits:Host: Jessica RoweExecutive Producer: Nic McClureAudio Producer: Nicola SitchDigital Content Producer: Amy Code See omnystudio.com/listener for privacy information.

Dave Hughes is one of the biggest names in Australian Comedy. From his working-class roots ‘Hughesy’ has risen to become not only one of our most popular stand-up comedians, he's a successful Radio & TV host too. In this episode he reveals why he chose a life of sobriety at the age of 21, and where he chases his highs these days. While Hughesy still gets nervous, he gives insight into his ongoing pursuit of intoxication through his audience, and the hit he gets from performing. He also reveals why intimacy is so important to his marriage, and why that doesn't always go to plan. See Hughesy when The Masked Singer returns on Network Ten from Sunday 7th August Catch him performing his live show Ridiculous here Or Hear him hosting The Morning Crew with Hughesy, Ed and Erin For more big conversations like this follow The Jess Rowe Big Talk Show podcast so you never miss an episode. The Jess Rowe Big Talk Show acknowledges the Gadigal people, Traditional Custodians of the land on which we recorded this podcast, and pay our respects to their Elders past, present and extend that respect to all Aboriginal and Torres Strait Islanders peoples here today. Show Credits:Host: Jessica RoweExecutive Producer: Nic McClureAudio Producer: Nicola SitchDigital Content Producer: Amy Code See omnystudio.com/listener for privacy information.

We all yearn to live a great life, but what does that actually look like and how can we all lead one? In A Life of Greatness, host Sarah Grynberg interviews some of the world's chief thought-leaders, sports legends, entertainers, best selling authors and inspiring spiritual minds as they explain how they have overcome challenges, conquered self-limiting beliefs and connected with a deeper sense of self to achieve greatness in their lives, and provide practical tips and advice for how you can too. Search 'A Life of Greatness' podcast, or download the LiSTNR app and listen here for freeSee omnystudio.com/listener for privacy information.

My BIG question this week is around Botox, and if we should own up to having it. It's something I’ve been thinking about and want to talk through with you, because its one of those subjects that people don't always feel comfortable talking about. So in this episode I’m going to share with you why I get it, and why I think we need to be honest about it. For more big conversations like this follow The Jess Rowe Big Talk Show podcast so you never miss an episode. The Jess Rowe Big Talk Show acknowledges the Gadigal people, Traditional Custodians of the land on which we recorded this podcast, and pay our respects to their Elders past, present and extend that respect to all Aboriginal and Torres Strait Islanders peoples here today. Show Credits:Host: Jessica RoweExecutive Producer: Nic McClureAudio Producer: Nicola SitchDigital Content Producer: Amy Code See omnystudio.com/listener for privacy information.

Eighties icon Tony Hadley is one of pops greatest vocalists. He fronted Spandau Ballet; one of the biggest bands of the 1980s and sold over 25 million albums. Tony’s unmistakable voice was the soundtrack to our teenage years, and now as a solo artist he’s touring the world playing the bands famous anthems. In this episode Tony opens up about his rise to fame in the heady days of the 80’s and the promise he made his grandma after seeing the casualties of cocaine. Tony reveals why Spandau Ballet disintegrated leading him to reluctantly quit, and why he’s never taken the adulation too seriously. If you love the 80’s you’ll love this chat, especially when Tony recalls getting plastered with Freddie Mercury before jumping on stage to perform with Queen, and having Princess Diana as a fan. If you’d like to catch Tony performing all your Spandau Ballet favourites on his 40th anniversary tour, you can buy tickets here For more big conversations like this follow The Jess Rowe Big Talk Show podcast so you never miss an episode. The Jess Rowe Big Talk Show acknowledges the Gadigal people, Traditional Custodians of the land on which we recorded this podcast, and pay our respects to their Elders past, present and extend that respect to all Aboriginal and Torres Strait Islanders peoples here today. Show Credits:Host: Jessica RoweExecutive Producer: Nic McClureAudio Producer: Nicola SitchDigital Content Producer: Amy Code See omnystudio.com/listener for privacy information.

Turia Pitt defines the work Inspiring. She's a bestselling author, motivational speaker, engineer, iron woman, podcast host, and loveable badass. Just over 10 years ago, Turia was racing in an ultra-marathon when she was caught in a fire and received burns to 65% of her body, surviving against the odds she rebuilt her life, a life she is now ‘frothing’ about. In this episode Turia reveals when she feels her sexiest and most beautiful, what she feels when she looks in the mirror, and how she keeps the spark alive in her relationship. Turia and Jess dig deep on why being visibly different and a woman of colour makes her proud to be the poster girl for diversity. Turia says despite living in a culture of toxic positivity, there was a huge silver lining that came after the fire, and it's a beautiful lesson we can all learn from. Also a heads up, we do talk about some heavy stuff in this episode, so please reach out to lifeline if you need some support 13 11 14 Listen to her podcast Turia Pitt is Hard Work For more big conversations like this follow The Jess Rowe Big Talk Show podcast so you never miss an episode. The Jess Rowe Big Talk Show acknowledges the Gadigal people, Traditional Custodians of the land on which we recorded this podcast, and pay our respects to their Elders past, present and extend that respect to all Aboriginal and Torres Strait Islanders peoples here today. Show Credits:Host: Jessica RoweExecutive Producer: Nic McClureAudio Producer: Nicola SitchDigital Content Producer: Amy Code See omnystudio.com/listener for privacy information.

David Wenham, is a globally successful film, stage and TV actor. He’s performed in over 95 productions including Lord of the rings, Pirates of the Caribbean, Moulin Rouge, Lion and diver Dan in Sea change. It's hard not be captivated by David on screen, yet the celebrity side of Hollywood is peripheral to David as he prides himself on ‘flying under the radar’ Acting is the fire in his belly, and in this episode Jess and David dig deep on how he prepares for a character and the detrimental impact some of his more confronting roles have had on his mental well-being. David also shares what creates good chemistry with a co-star, and working alongside some of Hollywood's biggest stars, including Toni Collette, Nicole Kidman, and Johnny Depp. David is hosting a new series on ABC called 'The ABC of' where he sits down with famous Australians and revisits their pasts through moments drawn from the ABC archives. You can watch it here on ABC Iview from 28th June See omnystudio.com/listener for privacy information.

Over his 30 years in the industry, musician Ben Lee has always moved to the beat of his own drum. There’s a sense of playfulness that Ben applies to all aspects of his life, which has allowed him to build a like-minded community of ‘freaky thinkers and creators’. In this episode Jess and Ben dig deep on his incredible life, discussing everything from the secret to a long-lasting marriage and what he tries to impart as a parent, through to the life lesson Baz Luhrman taught him and his search for meaning within occult practices. Ben is a deep thinker who shares his biggest life learnings, while weaving a sense of cheekiness throughout this conversation. To see Ben live check out his tour dates here, and you can pre-order this forthcoming album 'I'm Fun!' here Ben says 'the thing that excites him is the next right thing', so to stay in touch with his amazing adventures why not follow him on Insta See omnystudio.com/listener for privacy information.

Are you happy? Or are you happy enough? asks this weeks guest. Triple Olympian and wellness entrepreneur Lisa Curry has lived her life in the public eye for six decades. She has already endured so much in her lifetime, including losing her beautiful daughter Jaimi and most recently her mum. In this episode she joins Jess to discuss the private pain she endured watching her beloved daughter struggle, the difficult conversations she had to have around her marriage break up with Grant Kenny, and the big questions we need to ask ourselves to find happiness. The silver lining to Lisa’s life is that she did find love again, in fact Mark, her new love and source of happiness makes a cameo in this episode. Lisa’s memoir is available in all good book stores or to find out about her retreats visit MaliSee omnystudio.com/listener for privacy information.

Natalie Bassingthwaighte is an acclaimed performer and one of Australia's most recognisable faces. She acts, sings, dances, is a rockstar, performs in musical theatre, and is a TV host. Nat has been open about the mental health challenges she’s experienced over the years, and in this episode Jess & Nat dig deep on how she went from breakdown to breakthrough and reached a much happier and zen like place in her life. From relocating to Byron Bay to embrace a more laid-back lifestyle, through to her toolbox of techniques she’s used to unlock the art of mental wellbeing, Nat has done the hard work and generously shares her mental health journey with us in this open and honest conversation. If you'd like to stay up to date with Nat you can find her here on instagram, and catch her on Space 22 on ABC iView here See omnystudio.com/listener for privacy information.

TV and Radio Star Erin Molan has a work ethic beyond compare. She’s resilient, smart, driven and brave, and has not only helped to break down gender stereotypes for women on TV, she was pivotal in campaigning for new laws around online safety. However for Erin, her proudest achievement is her beautiful young daughter. In this episode Erin opens up about the hardest part of being a single mum and why she doesn't think she’ll ever get used to not having her daughter with her every night. Erin and Jess also dig deep on why her own experience with online bullying drove her to campaign for change, and led to the Prime Minister’s persistence in offering her a job. This episode contains many tears, lots of laughter and plenty of hand holding. Follow the adventures of Erin here on instagram, or you can listen to her daily on Hughesy, Ed and Erin catch up podcast See omnystudio.com/listener for privacy information.

Indira Naidoo is a much loved journalist, author, TV anchor and radio host. Over her 30 year award winning journalistic career, Indira has become well known to many Australians. In this episode Indira and Jess discuss the power of slowing down, putting down our devices and being present in nature to heal. Indira reveals why it was important to not only accept her younger sisters death, but through her grief find meaning and a greater sense of purpose on why she’s here. Indira wants us to know that the joy and the connection that we can find in nature is all around us, we just have to notice it. Follow Indira on instagram and find out more from her beautiful book ‘The Space Between the Stars” Content Warning: This conversation touches on suicide, if this brings up any issues for you, help is available by calling 13 11 14 for a safe place to talk day and night.See omnystudio.com/listener for privacy information.

Keith Urban is a global superstar. He’s a singer, songwriter and multi-instrumentalist. But Keith’s not keen to put a label on what he does, he wants his music to do the talking. Jess and Keith sat down for this intimate conversation ahead of the launch of his latest single ‘Nightfalls’, a song about making it matter right now. Which is also a theme in this revealing conversation: Keith's pursuit of Mindfulness and living in the present moment. In this episode you’ll hear Keith and Jess dig deep, discussing everything from his music, love, parenthood and how we get through this crazy thing called life. Keith says that practicing gratitude and having a good tribe around him keeps him balanced and steady and in the flow of life. For Keith, the best songs lift him up and pull him forward and ‘Nightfalls’ is definitely that, check it out hereSee omnystudio.com/listener for privacy information.

Nazeem Hussain is one of the biggest stars of Australian Comedy and a much loved television and radio personality. A regular on international stages, Nazeem is now enjoying a different kind of success with his ground breaking sketches going viral on Tiktok. In this episode you will learn there is so much more to the cheeky comic than his ability to make us laugh. Nazeem and Jess go deep on how he challenges the assumptions and inbuilt prejudices we can unknowingly have about people, and why he loves to flip the power dynamic and make us laugh with him about it. While stand up comedy is his first love, nothing comes in the way of his love for his mum, Nazeem says that success only matters when he knows his mum is proud. He also opens up about his Muslim faith and how it enriches his life by helping him stay centered, gives him a sense of community and belonging, and a reminder that there is a lot to be thankful for. Tickets are now available to see Nazeem in this live show Hussain That? For details visit livenation.com.auSee omnystudio.com/listener for privacy information.

In this special International Women's Day episode, Jess and her guests share stories of smashing stereotypes, influencing behaviour, challenging bias, celebrating women's achievements, and raising awareness. Themes that resonate around this years important event. Guests include Abbie Chatfield, Julia Morris, Dannii Minogue, Courtney Act, Karl Stefanovic, Jess Mauboy, Jackie O, Urzila Carlson, Poh Ling Yeow, Candice Warner, Sarah Wilson, Casey Donovan and Mitch Tambo Hear Jess reflect on a time early in her TV career when she was reading the news with a male co-anchor and the gender bias that restricted her on air role. Jess spoke up and changed things for women presenting news around the whole country, and she encourages all of us to speak up and raise our voices when we can to help build a more gender equal world. Thanks for joining us for these powerful conversations, we hope they inspire you to live a bigger and brave life! To get involved or find out more about IWD visit here See omnystudio.com/listener for privacy information.

Peter Overton is one of Australia’s most loved Journalists. As well as anchoring the News in Sydney every night, he is a reporter for 60 minutes and has clocked up 31 years at Channel Nine, his dream job since he was a boy. Peter is also Jessica’s beloved husband of 18 years. Jess had to convince him to be a guest on todays episode as ‘Petee’, does not like talking about himself, he wants the focus to be on other people and their stories. What you'll learn about him in this conversation is relationships are critical to Peter who sees everyone as cogs in a wheel, he’s friends with the cleaner, plumber, and the garbo, because they enrich his life and are all part of the same success he enjoys. In this episode Peter also reveals how Jess has brought him out as a person and taught him about mental health, and the moment Jess admitted to him she was silently battling depression with their newborn baby. Peter has since become a passionate advocate for speaking up about Postnatal depression for the fathers out there. We hope you enjoy this beautiful story of ‘Petee’ and his pussycat Jess, proof that opposites really do attract!See omnystudio.com/listener for privacy information.

Actor, author, philanthropist and mum of 6 Madeleine West decided that she didn’t want to live a life of waking up in the morning and going through the motions of the day to get back into bed. She wanted something more, she wanted a life that fits her. In this episode Jess and Madeleine get raw and honest about how she managed to turn her world upside down and inside out to restart her life, and the impact it had on those closest to her. Madeleine reveals that on the other side of her struggles, hardship, tears and pain is a life she never thought in her wildest dreams she could have and that all good things in life are worth making the effort to achieve. In this episode we also hear of the incredible moment a stranger taught Madeline the power of kindness, and how her relationship with her appearance changed after she was involved in a horrific accident being hit by a bus. Madeleine's podcast ‘Restart’ is available to listen to wherever you get your podcasts See omnystudio.com/listener for privacy information.

After a meteoric rise to fame at the age of 16, Casey Donovan has gone on to become one of Australia’s most versatile performers. The singer, songwriter, TV host, actress, author and proud Indigenous woman continues to inspire us with her strength to keep getting back up no matter what challenges she is faced with. In this episode Jess and Casey dig deep into how she has learned to love herself and be comfortable in her own skin. It’s been hard for Casey to trust people, but through self-work and setting boundaries, she is no longer afraid to speak up about what she wants. Casey reveals to Jess that through learning to respect and accept herself, she was able to find love in the pandemic, and boy is she glowing. Casey has a simple message for us in this episode: Lets judge less and send more love and acceptance into the world. Casey is lighting up the stage in 9 to 5 The Musical. For show info and to find out where else you can catch Casey live visit her website hereSee omnystudio.com/listener for privacy information.

Abbie Chatfield has built an empire off the back of reality television with her smart and self-deprecating views on sex, politics and body positivity. Her unfiltered opinons have seen her resonate with podcast, TV and radio audiences, proving this tenacious 26 year old is a force to be reckoned with. In this episode Jess and Abbie explore where her confidence comes from, and how we all might all be inspired by Abbie to embrace the younger, wilder parts of ourselves again. Abbie also opens up about her struggle with anxiety and depression from an early age, and how the ‘insane’ volume trolling she’s received since appearing on The Bachelor has impacted her mental health. Abbie is also a great believer in going to therapy when things are good, as that’s when the actual work happens. If this episode raises any emotional distress for you, please talk to someone, or call Lifeline for 24 hour crisis support and suicide prevention services on 13 11 14 If you're like us and cant get enough of Abbie, catch her podcast 'Its a Lot' here, or tune into Abbie's Hot Nights Radio show, 7-9pm weeknights on your local HIT station.See omnystudio.com/listener for privacy information.

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While Jessica Mauboy's career continues to skyrocket, you might be surprised to know the singer, songwriter and actor has considered walking away from it all. Behind the confidence and joy she radiates, has been a feeling of disconnect and a yearning for her loved ones … but something keeps pulling Jess back to her music. In this episode Jess opens up about the moments she’s questioned if she was done with music, feeling torn between her career and the pull of her close knit family back in NT. Jess reflects on growing up in an Indigenous cultural community and why bringing Indigenous languages into schools is important to her …and like a true Boss Lady Jess reveals why her songwriting process has changed with more confidence, and why she’s unapologetic about owning who she is and what she’s entitled to. To bask further in the Glow of Jess, and her music, tour dates and more click here See omnystudio.com/listener for privacy information.

Award-winning Kiwi-South African comedian Urzila Carlson has become one of the biggest names in comedy. Her trademark deadpan humour and cheeky wit has seen her win fans worldwide for her television appearances and live shows. But life hasn't always been easy for Urzila, In this episode Jess goes deep to discover how this much loved television favourite has used pure grit and laughter to change the course of her life. From a childhood of poverty, violence and bullying, Urzila reveals why her purpose in life is to ‘crack people up’ and how she’s used laugher as a coping mechanism for the tough times. Urzila also explains why she’s never followed the pack and always backed herself, even if it means disapproval from others. URZILA is returning to Australia with her brand-new show, It’s Personal in 2022, tickets are on sale nowSee omnystudio.com/listener for privacy information.

Poh Ling Yeow is a creative soul, she cooks, paints, is a makeup artist and graphic designer. Coming from a family of proud Chinese Malaysian home cooks, Poh first came to our attention on Masterchef Australia and has gone on to host her own cooking shows, but there’s far more to Poh than what we see on TV. In this episode Jess goes deep with Poh to find out how she processed her marriage break up, and what allowed their relationship to transform into something beautiful and unbreakable’ while her ex formed a relationship with her best friend. In fact, Poh talks to Jess about the beautiful relationships she has formed with both of her ex-husbands, even calling on them for dating advice Poh also reveals why she always felt ‘different and on the outer’ when growing up in both Australia and Malaysia, being obsessed with American movies and the notion of being popular, and what led to her decision to ‘ditch’ her given name Sharon, and embrace her Chinese name Poh. Catch Poh hosting Snackmasters or visit Jamface by PohSee omnystudio.com/listener for privacy information.

Shane Jenek aka Courtney Act is a trailblazer, glittering on the international stage as a drag diva, reality star, and one of the first artists of our time to show their gender fluidity. In this episode Jess sits down with the boy, girl, artist and advocate to talk about their search for identity and the importance of spreading queer joy. Courtney shares details of her life changing conversation with Chaz Bono which enabled her to finally stand in the truth of who she was, and why everything made sense in that moment of liberation after years of gender confusion. Courtney also reveals how being honest with her parents about her identity was harder than coming out, and why gender-neutral pronouns are ‘punk’. This episode might just challenge the way you look at identity, and how we all make sense of ourselves in the world. A quick content warning: This episode is created for adult audiences only, and contains references to sex and drug use that may incite pearl clutching. 'Caught in the Act' is available at your local bookstore now, and you can stay up to date with Courtney hereSee omnystudio.com/listener for privacy information.

Jackie O is one of the most powerful and influential women on Australian Radio, the audience love her. Not only is she a hugely successful radio host, Jackie is an accomplished TV presenter, recently appearing as a judge on The Masked Singer, making her one of the most high profile and successful media personalities in our country. While Jackie reveals snippets of her life to her audience every morning, this conversation is different, this time Jess asks the questions, and they go deep, bringing both women to tears. In this episode the media star explains why its important for her to stay grounded by hearing the truth, and why people are too scared to give her feedback. She opens up about her relationship with body image and living with body dysmorphia. Jackie also gives us a beautiful window into her life as a mum, what she’s discovered about herself being single, and finding happiness in her own company after divorce. If you'd like to keep up to date with the adventures of Jackie & Kitty you can find them hereSee omnystudio.com/listener for privacy information.

Renowned for his didgeridoo playing, actor, presenter, performer and proud Gamilaraay man Mitch Tambo is one of Australia’s most talented entertainers. Not content with simply performing, Mitch is championing change by promoting positive Indigneous experiences through sharing knowledge and experience of his culture. Mitch also hopes his music empowers and encourages others to embrace who they are. In this deep and empowering conversation with Jess, Mitch explains why wearing his heart on his sleeve can sometimes ruffle feathers and how he is able to not only see behind the negativity, but learned to find love for those who don't like him. Mitch doesn't see himself as the voice of his people, just the voice of himself and his lived experience, and he doesn't want to be held back by fear. Mitch’s uses his music to spark not only joy, but deeper conversations about what really matters, including more open and honest conversations about Domestic Violence. Whatever your situation, it’s important to know there’s support available. To access 24/7 counselling and support call 1800RESPECT on 1800 737 732. To hear his latest single 'Heal' and stay up to date with Mitch you can visit his website here For more episodes download the free LiSTNR app See omnystudio.com/listener for privacy information.

Candice Warner has the strength of a lioness. She’s the kind of woman who stares a challenge dead in the eye and gives it a wink. The Champion IronWoman, mum of three, and wife of international cricketer David Warner applies determination, courage, and tenacity to every aspect of her life and is a big believer in the power of positive thinking. But it hasn't always been an easy road for Candice. In this episode Jess Rowe and Candice dig deep to find out what she’s learned from her rock bottom moments and what we’re all capable of when our back is against the wall. How she’s learned that if you don't make mistakes, you don't know the growth you're capable of and why sometimes the roughest roads can lead to the most beautiful destination. Showing emotion hasn’t always been easy for her but as you’ll learn in this episode, Candice is proof of the beautiful strength that comes from letting your walls down and being vulnerable. If you'd like to stay up to date with Candice you can follow her adventures here on instagram For more episodes download the free LiSTNR app See omnystudio.com/listener for privacy information.

Dannii Minogue knows a thing or two about resilience and reinvention. As a singer, songwriter, actress, TV personality, fashion designer and mother Dannii says staying ‘true to her joy’ keeps her on course when making the big decisions that have led to her being the international star that she is today. Jess sat down with Dannii on her 50th birthday to talk about the importance of this milestone she calls a ‘midlife celebration’ and the past events that keep driving her to enjoy every second of this precious life she’s been given. Also in this episode Jess goes deep with Dannii to find out how she dealt with the phone hacking scandal, why being attacked in the media for her figure left her damaged, and what finally helped her learn to love and appreciate her body. Life has taught Dannii to pay close attention to the spark inside of her, and if the joy isn't there, she moves on. Check out Dannii Minogue hosting The 90's podcast series and you can also hear her weekdays on Oldskool 90's hits all via the LiSTNR app If you fancy a glass of bubbly in celebration of Dannii's 50th, Yellowglen's limited edition 50 Years of Celebration Yellow & Pink Brut Cuvée is available nationally now in all good liquor retailers For more episodes download the free LiSTNR app See omnystudio.com/listener for privacy information.

Behind the class clown facade Firass Dirani is a deep and free thinker. Growing up Lebanese in the Western Suburbs of Sydney he developed a people pleasing persona to be liked instead of marginalized for being different, but if you look beyond his name, Firass says compassion and cultural understanding is the key to unlocking who he really is. In this episode Jess Rowe sits down with the award winning actor as he recalls the hedonistic days of fame after Underbelly and the moment he told his partying friends it was all over. How a voice inside helped him see his life from a different perspective, and the decision to step back from the alcohol that once helped him navigate fame. Firass also reveals the staggering first pay cheque he received and why his mum thought he was holding it upside down, and despite ruffling feathers on SAS Australia, by staying true to his belief system and sticking to who he is he was able to uncover his greatest strength. If you'd like to follow and stay up to date with Firass you can find him here For more episodes download the free LiSTNR app See omnystudio.com/listener for privacy information.

Curtis Stone has a thick skin, and a big heart. While the superstar chef and TV personality continues to build on his successful international career he’s also managed to keep his feet firmly on the ground. In this episode Jess digs deep with Curtis to find out what he has learned from his mistakes, why he thrives in high pressure high risk environments and how pivoting his Michelin star restaurant in the pandemic brought success in the most unexpected way Curtis believes in second chances and says employing ex-prisoners in his restaurants is the biggest gift of all by giving people a hand up not a handout. To stay up to date with Curtis you can visit his website here For more episodes download the free LiSTNR app See omnystudio.com/listener for privacy information.

Olympic swimming champion Stephanie Rice won three gold medals at the Beijing Games all in world record breaking time. This earned her the honour of receiving the Order of Australia Medal (OAM). But coming to terms with life after swimming hasn't been easy for Steph. In this deep and honest conversation Jess and Steph explore what it was like being the best in the world at 20 years old, and how she used visualisation to create a champion mindset. Steph also reveals the emptiness and loneliness she felt when rediscovering herself outside of the pool, questioning if she’d already hit her peak in life. But Steph isn't afraid to do the work, and wants you know that you too can find empowerment by looking fear straight in the eye. To find out more about Steph and her mind mentoring and swim programs visit here For more episodes download the free LiSTNR app See omnystudio.com/listener for privacy information.