The Jess Rowe Big Talk Show

You're invited to our first birthday party! Join us as we celebrate one year of The Jess Rowe Big Talk Show. In this special episode Jess shares what goes on behind the scenes that you don't always hear, as she reflects on her personal learnings and discoveries from the last year. Because it's about more than just us, it's about YOU and the incredible guests who’ve generously opened their hearts to us. Without you there would be no podcast, so thank you for listening. Here’s to many more years to come, and "Remember to live big, life is too just too crazy and glorious to waste time on the stuff that doesn't matter! “ As part of our celebrations, we'd love you to 'follow' The Jess Rowe Big Talk Show podcast so you never miss an episode. The Jess Rowe Big Talk Show acknowledges the Gadigal people, Traditional Custodians of the land on which we recorded this podcast, and pay our respects to their Elders past, present and extend that respect to all Aboriginal and Torres Strait Islanders peoples here today. Show Credits:Host: Jessica RoweExecutive Producer: Nic McClureAudio Producer: Nicola SitchDigital Content Producer: Amy Code See omnystudio.com/listener for privacy information.

Todd McKenney is an award winning and critically acclaimed performer on stage and screen. As an actor and leading man of song and dance, he has been lighting up stages and entertaining Australians for over 30 years. Join Jess as she digs deep to discover who the real Todd is, and hear his surprising revelation about fame, and the deep suffering he came to know as ‘success trauma’. In his role as a TV judge Todd can be harsh and critical, so you might be surprised to learn that behind that personna is a sensitive, shy, and sometimes introverted man. Catch Todd in Hairspray the Musical here here and follow him on Instagram For more big conversations like this follow The Jess Rowe Big Talk Show podcast so you never miss an episode. The Jess Rowe Big Talk Show acknowledges the Gadigal people, Traditional Custodians of the land on which we recorded this podcast, and pay our respects to their Elders past, present and extend that respect to all Aboriginal and Torres Strait Islanders peoples here today. Show Credits:Host: Jessica RoweExecutive Producer: Nic McClureAudio Producer: Nicola SitchDigital Content Producer: Amy Code See omnystudio.com/listener for privacy information.

This special bonus episode is brought to you by our sponsor 'Bring up respect - Stop it at the start' and I'm joined by TV and Radio host, Carrie Bickmore to talk about this very important conversation. We discuss the campaign from a parents point of view, and the link between violence against women and attitudes of disrespect and gender which start as children. We also talk about potential conversation starters with your kids, and where to find practical resources that can help navigate behaviours and conversations. Every little talk you have shapes our young people, and when you bring up respect, respect grows. For conversation starters, tools, and resources, visit respect.gov.au because it's not just one big conversation, its many little ones.See omnystudio.com/listener for privacy information.

My BIG question this week is around The Kardashians, do you love them or do you loathe them? It's something I’ve been thinking about and want to chat through with you, because The Kardashians are a topic that divide many of us with ongoing debate and conversation. So in this episode I’m going to share the question my teenage daughter asked me that became the catalyst for my change of heart, and the reasons I’ve come to love these strong young women who are unapologetic about who they are. For more big conversations like this follow The Jess Rowe Big Talk Show podcast so you never miss an episode. The Jess Rowe Big Talk Show acknowledges the Gadigal people, Traditional Custodians of the land on which we recorded this podcast, and pay our respects to their Elders past, present and extend that respect to all Aboriginal and Torres Strait Islanders peoples here today. Show Credits:Host: Jessica RoweExecutive Producer: Nic McClureAudio Producer: Nicola SitchDigital Content Producer: Amy Code See omnystudio.com/listener for privacy information.

Dave Hughes is one of the biggest names in Australian Comedy. From his working-class roots ‘Hughesy’ has risen to become not only one of our most popular stand-up comedians, he's a successful Radio & TV host too. In this episode he reveals why he chose a life of sobriety at the age of 21, and where he chases his highs these days. While Hughesy still gets nervous, he gives insight into his ongoing pursuit of intoxication through his audience, and the hit he gets from performing. He also reveals why intimacy is so important to his marriage, and why that doesn't always go to plan. See Hughesy when The Masked Singer returns on Network Ten from Sunday 7th August Catch him performing his live show Ridiculous here Or Hear him hosting The Morning Crew with Hughesy, Ed and Erin For more big conversations like this follow The Jess Rowe Big Talk Show podcast so you never miss an episode. The Jess Rowe Big Talk Show acknowledges the Gadigal people, Traditional Custodians of the land on which we recorded this podcast, and pay our respects to their Elders past, present and extend that respect to all Aboriginal and Torres Strait Islanders peoples here today. Show Credits:Host: Jessica RoweExecutive Producer: Nic McClureAudio Producer: Nicola SitchDigital Content Producer: Amy Code See omnystudio.com/listener for privacy information.

We all yearn to live a great life, but what does that actually look like and how can we all lead one? In A Life of Greatness, host Sarah Grynberg interviews some of the world's chief thought-leaders, sports legends, entertainers, best selling authors and inspiring spiritual minds as they explain how they have overcome challenges, conquered self-limiting beliefs and connected with a deeper sense of self to achieve greatness in their lives, and provide practical tips and advice for how you can too. Search 'A Life of Greatness' podcast, or download the LiSTNR app and listen here for freeSee omnystudio.com/listener for privacy information.

My BIG question this week is around Botox, and if we should own up to having it. It's something I’ve been thinking about and want to talk through with you, because its one of those subjects that people don't always feel comfortable talking about. So in this episode I’m going to share with you why I get it, and why I think we need to be honest about it. For more big conversations like this follow The Jess Rowe Big Talk Show podcast so you never miss an episode. The Jess Rowe Big Talk Show acknowledges the Gadigal people, Traditional Custodians of the land on which we recorded this podcast, and pay our respects to their Elders past, present and extend that respect to all Aboriginal and Torres Strait Islanders peoples here today. Show Credits:Host: Jessica RoweExecutive Producer: Nic McClureAudio Producer: Nicola SitchDigital Content Producer: Amy Code See omnystudio.com/listener for privacy information.

Eighties icon Tony Hadley is one of pops greatest vocalists. He fronted Spandau Ballet; one of the biggest bands of the 1980s and sold over 25 million albums. Tony’s unmistakable voice was the soundtrack to our teenage years, and now as a solo artist he’s touring the world playing the bands famous anthems. In this episode Tony opens up about his rise to fame in the heady days of the 80’s and the promise he made his grandma after seeing the casualties of cocaine. Tony reveals why Spandau Ballet disintegrated leading him to reluctantly quit, and why he’s never taken the adulation too seriously. If you love the 80’s you’ll love this chat, especially when Tony recalls getting plastered with Freddie Mercury before jumping on stage to perform with Queen, and having Princess Diana as a fan. If you’d like to catch Tony performing all your Spandau Ballet favourites on his 40th anniversary tour, you can buy tickets here For more big conversations like this follow The Jess Rowe Big Talk Show podcast so you never miss an episode. The Jess Rowe Big Talk Show acknowledges the Gadigal people, Traditional Custodians of the land on which we recorded this podcast, and pay our respects to their Elders past, present and extend that respect to all Aboriginal and Torres Strait Islanders peoples here today. Show Credits:Host: Jessica RoweExecutive Producer: Nic McClureAudio Producer: Nicola SitchDigital Content Producer: Amy Code See omnystudio.com/listener for privacy information.

Turia Pitt defines the work Inspiring. She's a bestselling author, motivational speaker, engineer, iron woman, podcast host, and loveable badass. Just over 10 years ago, Turia was racing in an ultra-marathon when she was caught in a fire and received burns to 65% of her body, surviving against the odds she rebuilt her life, a life she is now ‘frothing’ about. In this episode Turia reveals when she feels her sexiest and most beautiful, what she feels when she looks in the mirror, and how she keeps the spark alive in her relationship. Turia and Jess dig deep on why being visibly different and a woman of colour makes her proud to be the poster girl for diversity. Turia says despite living in a culture of toxic positivity, there was a huge silver lining that came after the fire, and it's a beautiful lesson we can all learn from. Also a heads up, we do talk about some heavy stuff in this episode, so please reach out to lifeline if you need some support 13 11 14 Listen to her podcast Turia Pitt is Hard Work For more big conversations like this follow The Jess Rowe Big Talk Show podcast so you never miss an episode. The Jess Rowe Big Talk Show acknowledges the Gadigal people, Traditional Custodians of the land on which we recorded this podcast, and pay our respects to their Elders past, present and extend that respect to all Aboriginal and Torres Strait Islanders peoples here today. Show Credits:Host: Jessica RoweExecutive Producer: Nic McClureAudio Producer: Nicola SitchDigital Content Producer: Amy Code See omnystudio.com/listener for privacy information.

David Wenham, is a globally successful film, stage and TV actor. He’s performed in over 95 productions including Lord of the rings, Pirates of the Caribbean, Moulin Rouge, Lion and diver Dan in Sea change. It's hard not be captivated by David on screen, yet the celebrity side of Hollywood is peripheral to David as he prides himself on ‘flying under the radar’ Acting is the fire in his belly, and in this episode Jess and David dig deep on how he prepares for a character and the detrimental impact some of his more confronting roles have had on his mental well-being. David also shares what creates good chemistry with a co-star, and working alongside some of Hollywood's biggest stars, including Toni Collette, Nicole Kidman, and Johnny Depp. David is hosting a new series on ABC called 'The ABC of' where he sits down with famous Australians and revisits their pasts through moments drawn from the ABC archives. You can watch it here on ABC Iview from 28th June See omnystudio.com/listener for privacy information.

Over his 30 years in the industry, musician Ben Lee has always moved to the beat of his own drum. There’s a sense of playfulness that Ben applies to all aspects of his life, which has allowed him to build a like-minded community of ‘freaky thinkers and creators’. In this episode Jess and Ben dig deep on his incredible life, discussing everything from the secret to a long-lasting marriage and what he tries to impart as a parent, through to the life lesson Baz Luhrman taught him and his search for meaning within occult practices. Ben is a deep thinker who shares his biggest life learnings, while weaving a sense of cheekiness throughout this conversation. To see Ben live check out his tour dates here, and you can pre-order this forthcoming album 'I'm Fun!' here Ben says 'the thing that excites him is the next right thing', so to stay in touch with his amazing adventures why not follow him on Insta See omnystudio.com/listener for privacy information.

Are you happy? Or are you happy enough? asks this weeks guest. Triple Olympian and wellness entrepreneur Lisa Curry has lived her life in the public eye for six decades. She has already endured so much in her lifetime, including losing her beautiful daughter Jaimi and most recently her mum. In this episode she joins Jess to discuss the private pain she endured watching her beloved daughter struggle, the difficult conversations she had to have around her marriage break up with Grant Kenny, and the big questions we need to ask ourselves to find happiness. The silver lining to Lisa’s life is that she did find love again, in fact Mark, her new love and source of happiness makes a cameo in this episode. Lisa’s memoir is available in all good book stores or to find out about her retreats visit MaliSee omnystudio.com/listener for privacy information.

Natalie Bassingthwaighte is an acclaimed performer and one of Australia's most recognisable faces. She acts, sings, dances, is a rockstar, performs in musical theatre, and is a TV host. Nat has been open about the mental health challenges she’s experienced over the years, and in this episode Jess & Nat dig deep on how she went from breakdown to breakthrough and reached a much happier and zen like place in her life. From relocating to Byron Bay to embrace a more laid-back lifestyle, through to her toolbox of techniques she’s used to unlock the art of mental wellbeing, Nat has done the hard work and generously shares her mental health journey with us in this open and honest conversation. If you'd like to stay up to date with Nat you can find her here on instagram, and catch her on Space 22 on ABC iView here See omnystudio.com/listener for privacy information.

TV and Radio Star Erin Molan has a work ethic beyond compare. She’s resilient, smart, driven and brave, and has not only helped to break down gender stereotypes for women on TV, she was pivotal in campaigning for new laws around online safety. However for Erin, her proudest achievement is her beautiful young daughter. In this episode Erin opens up about the hardest part of being a single mum and why she doesn't think she’ll ever get used to not having her daughter with her every night. Erin and Jess also dig deep on why her own experience with online bullying drove her to campaign for change, and led to the Prime Minister’s persistence in offering her a job. This episode contains many tears, lots of laughter and plenty of hand holding. Follow the adventures of Erin here on instagram, or you can listen to her daily on Hughesy, Ed and Erin catch up podcast See omnystudio.com/listener for privacy information.

Indira Naidoo is a much loved journalist, author, TV anchor and radio host. Over her 30 year award winning journalistic career, Indira has become well known to many Australians. In this episode Indira and Jess discuss the power of slowing down, putting down our devices and being present in nature to heal. Indira reveals why it was important to not only accept her younger sisters death, but through her grief find meaning and a greater sense of purpose on why she’s here. Indira wants us to know that the joy and the connection that we can find in nature is all around us, we just have to notice it. Follow Indira on instagram and find out more from her beautiful book ‘The Space Between the Stars” Content Warning: This conversation touches on suicide, if this brings up any issues for you, help is available by calling 13 11 14 for a safe place to talk day and night.See omnystudio.com/listener for privacy information.

Keith Urban is a global superstar. He’s a singer, songwriter and multi-instrumentalist. But Keith’s not keen to put a label on what he does, he wants his music to do the talking. Jess and Keith sat down for this intimate conversation ahead of the launch of his latest single ‘Nightfalls’, a song about making it matter right now. Which is also a theme in this revealing conversation: Keith's pursuit of Mindfulness and living in the present moment. In this episode you’ll hear Keith and Jess dig deep, discussing everything from his music, love, parenthood and how we get through this crazy thing called life. Keith says that practicing gratitude and having a good tribe around him keeps him balanced and steady and in the flow of life. For Keith, the best songs lift him up and pull him forward and ‘Nightfalls’ is definitely that, check it out hereSee omnystudio.com/listener for privacy information.

Nazeem Hussain is one of the biggest stars of Australian Comedy and a much loved television and radio personality. A regular on international stages, Nazeem is now enjoying a different kind of success with his ground breaking sketches going viral on Tiktok. In this episode you will learn there is so much more to the cheeky comic than his ability to make us laugh. Nazeem and Jess go deep on how he challenges the assumptions and inbuilt prejudices we can unknowingly have about people, and why he loves to flip the power dynamic and make us laugh with him about it. While stand up comedy is his first love, nothing comes in the way of his love for his mum, Nazeem says that success only matters when he knows his mum is proud. He also opens up about his Muslim faith and how it enriches his life by helping him stay centered, gives him a sense of community and belonging, and a reminder that there is a lot to be thankful for. Tickets are now available to see Nazeem in this live show Hussain That? For details visit livenation.com.auSee omnystudio.com/listener for privacy information.

In this special International Women's Day episode, Jess and her guests share stories of smashing stereotypes, influencing behaviour, challenging bias, celebrating women's achievements, and raising awareness. Themes that resonate around this years important event. Guests include Abbie Chatfield, Julia Morris, Dannii Minogue, Courtney Act, Karl Stefanovic, Jess Mauboy, Jackie O, Urzila Carlson, Poh Ling Yeow, Candice Warner, Sarah Wilson, Casey Donovan and Mitch Tambo Hear Jess reflect on a time early in her TV career when she was reading the news with a male co-anchor and the gender bias that restricted her on air role. Jess spoke up and changed things for women presenting news around the whole country, and she encourages all of us to speak up and raise our voices when we can to help build a more gender equal world. Thanks for joining us for these powerful conversations, we hope they inspire you to live a bigger and brave life! To get involved or find out more about IWD visit here See omnystudio.com/listener for privacy information.

Peter Overton is one of Australia’s most loved Journalists. As well as anchoring the News in Sydney every night, he is a reporter for 60 minutes and has clocked up 31 years at Channel Nine, his dream job since he was a boy. Peter is also Jessica’s beloved husband of 18 years. Jess had to convince him to be a guest on todays episode as ‘Petee’, does not like talking about himself, he wants the focus to be on other people and their stories. What you'll learn about him in this conversation is relationships are critical to Peter who sees everyone as cogs in a wheel, he’s friends with the cleaner, plumber, and the garbo, because they enrich his life and are all part of the same success he enjoys. In this episode Peter also reveals how Jess has brought him out as a person and taught him about mental health, and the moment Jess admitted to him she was silently battling depression with their newborn baby. Peter has since become a passionate advocate for speaking up about Postnatal depression for the fathers out there. We hope you enjoy this beautiful story of ‘Petee’ and his pussycat Jess, proof that opposites really do attract!See omnystudio.com/listener for privacy information.

Actor, author, philanthropist and mum of 6 Madeleine West decided that she didn’t want to live a life of waking up in the morning and going through the motions of the day to get back into bed. She wanted something more, she wanted a life that fits her. In this episode Jess and Madeleine get raw and honest about how she managed to turn her world upside down and inside out to restart her life, and the impact it had on those closest to her. Madeleine reveals that on the other side of her struggles, hardship, tears and pain is a life she never thought in her wildest dreams she could have and that all good things in life are worth making the effort to achieve. In this episode we also hear of the incredible moment a stranger taught Madeline the power of kindness, and how her relationship with her appearance changed after she was involved in a horrific accident being hit by a bus. Madeleine's podcast ‘Restart’ is available to listen to wherever you get your podcasts See omnystudio.com/listener for privacy information.

After a meteoric rise to fame at the age of 16, Casey Donovan has gone on to become one of Australia’s most versatile performers. The singer, songwriter, TV host, actress, author and proud Indigenous woman continues to inspire us with her strength to keep getting back up no matter what challenges she is faced with. In this episode Jess and Casey dig deep into how she has learned to love herself and be comfortable in her own skin. It’s been hard for Casey to trust people, but through self-work and setting boundaries, she is no longer afraid to speak up about what she wants. Casey reveals to Jess that through learning to respect and accept herself, she was able to find love in the pandemic, and boy is she glowing. Casey has a simple message for us in this episode: Lets judge less and send more love and acceptance into the world. Casey is lighting up the stage in 9 to 5 The Musical. For show info and to find out where else you can catch Casey live visit her website hereSee omnystudio.com/listener for privacy information.

Abbie Chatfield has built an empire off the back of reality television with her smart and self-deprecating views on sex, politics and body positivity. Her unfiltered opinons have seen her resonate with podcast, TV and radio audiences, proving this tenacious 26 year old is a force to be reckoned with. In this episode Jess and Abbie explore where her confidence comes from, and how we all might all be inspired by Abbie to embrace the younger, wilder parts of ourselves again. Abbie also opens up about her struggle with anxiety and depression from an early age, and how the ‘insane’ volume trolling she’s received since appearing on The Bachelor has impacted her mental health. Abbie is also a great believer in going to therapy when things are good, as that’s when the actual work happens. If this episode raises any emotional distress for you, please talk to someone, or call Lifeline for 24 hour crisis support and suicide prevention services on 13 11 14 If you're like us and cant get enough of Abbie, catch her podcast 'Its a Lot' here, or tune into Abbie's Hot Nights Radio show, 7-9pm weeknights on your local HIT station.See omnystudio.com/listener for privacy information.

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While Jessica Mauboy's career continues to skyrocket, you might be surprised to know the singer, songwriter and actor has considered walking away from it all. Behind the confidence and joy she radiates, has been a feeling of disconnect and a yearning for her loved ones … but something keeps pulling Jess back to her music. In this episode Jess opens up about the moments she’s questioned if she was done with music, feeling torn between her career and the pull of her close knit family back in NT. Jess reflects on growing up in an Indigenous cultural community and why bringing Indigenous languages into schools is important to her …and like a true Boss Lady Jess reveals why her songwriting process has changed with more confidence, and why she’s unapologetic about owning who she is and what she’s entitled to. To bask further in the Glow of Jess, and her music, tour dates and more click here See omnystudio.com/listener for privacy information.

Award-winning Kiwi-South African comedian Urzila Carlson has become one of the biggest names in comedy. Her trademark deadpan humour and cheeky wit has seen her win fans worldwide for her television appearances and live shows. But life hasn't always been easy for Urzila, In this episode Jess goes deep to discover how this much loved television favourite has used pure grit and laughter to change the course of her life. From a childhood of poverty, violence and bullying, Urzila reveals why her purpose in life is to ‘crack people up’ and how she’s used laugher as a coping mechanism for the tough times. Urzila also explains why she’s never followed the pack and always backed herself, even if it means disapproval from others. URZILA is returning to Australia with her brand-new show, It’s Personal in 2022, tickets are on sale nowSee omnystudio.com/listener for privacy information.

Poh Ling Yeow is a creative soul, she cooks, paints, is a makeup artist and graphic designer. Coming from a family of proud Chinese Malaysian home cooks, Poh first came to our attention on Masterchef Australia and has gone on to host her own cooking shows, but there’s far more to Poh than what we see on TV. In this episode Jess goes deep with Poh to find out how she processed her marriage break up, and what allowed their relationship to transform into something beautiful and unbreakable’ while her ex formed a relationship with her best friend. In fact, Poh talks to Jess about the beautiful relationships she has formed with both of her ex-husbands, even calling on them for dating advice Poh also reveals why she always felt ‘different and on the outer’ when growing up in both Australia and Malaysia, being obsessed with American movies and the notion of being popular, and what led to her decision to ‘ditch’ her given name Sharon, and embrace her Chinese name Poh. Catch Poh hosting Snackmasters or visit Jamface by PohSee omnystudio.com/listener for privacy information.

Shane Jenek aka Courtney Act is a trailblazer, glittering on the international stage as a drag diva, reality star, and one of the first artists of our time to show their gender fluidity. In this episode Jess sits down with the boy, girl, artist and advocate to talk about their search for identity and the importance of spreading queer joy. Courtney shares details of her life changing conversation with Chaz Bono which enabled her to finally stand in the truth of who she was, and why everything made sense in that moment of liberation after years of gender confusion. Courtney also reveals how being honest with her parents about her identity was harder than coming out, and why gender-neutral pronouns are ‘punk’. This episode might just challenge the way you look at identity, and how we all make sense of ourselves in the world. A quick content warning: This episode is created for adult audiences only, and contains references to sex and drug use that may incite pearl clutching. 'Caught in the Act' is available at your local bookstore now, and you can stay up to date with Courtney hereSee omnystudio.com/listener for privacy information.

Jackie O is one of the most powerful and influential women on Australian Radio, the audience love her. Not only is she a hugely successful radio host, Jackie is an accomplished TV presenter, recently appearing as a judge on The Masked Singer, making her one of the most high profile and successful media personalities in our country. While Jackie reveals snippets of her life to her audience every morning, this conversation is different, this time Jess asks the questions, and they go deep, bringing both women to tears. In this episode the media star explains why its important for her to stay grounded by hearing the truth, and why people are too scared to give her feedback. She opens up about her relationship with body image and living with body dysmorphia. Jackie also gives us a beautiful window into her life as a mum, what she’s discovered about herself being single, and finding happiness in her own company after divorce. If you'd like to keep up to date with the adventures of Jackie & Kitty you can find them hereSee omnystudio.com/listener for privacy information.

Renowned for his didgeridoo playing, actor, presenter, performer and proud Gamilaraay man Mitch Tambo is one of Australia’s most talented entertainers. Not content with simply performing, Mitch is championing change by promoting positive Indigneous experiences through sharing knowledge and experience of his culture. Mitch also hopes his music empowers and encourages others to embrace who they are. In this deep and empowering conversation with Jess, Mitch explains why wearing his heart on his sleeve can sometimes ruffle feathers and how he is able to not only see behind the negativity, but learned to find love for those who don't like him. Mitch doesn't see himself as the voice of his people, just the voice of himself and his lived experience, and he doesn't want to be held back by fear. Mitch’s uses his music to spark not only joy, but deeper conversations about what really matters, including more open and honest conversations about Domestic Violence. Whatever your situation, it’s important to know there’s support available. To access 24/7 counselling and support call 1800RESPECT on 1800 737 732. To hear his latest single 'Heal' and stay up to date with Mitch you can visit his website here For more episodes download the free LiSTNR app See omnystudio.com/listener for privacy information.

Candice Warner has the strength of a lioness. She’s the kind of woman who stares a challenge dead in the eye and gives it a wink. The Champion IronWoman, mum of three, and wife of international cricketer David Warner applies determination, courage, and tenacity to every aspect of her life and is a big believer in the power of positive thinking. But it hasn't always been an easy road for Candice. In this episode Jess Rowe and Candice dig deep to find out what she’s learned from her rock bottom moments and what we’re all capable of when our back is against the wall. How she’s learned that if you don't make mistakes, you don't know the growth you're capable of and why sometimes the roughest roads can lead to the most beautiful destination. Showing emotion hasn’t always been easy for her but as you’ll learn in this episode, Candice is proof of the beautiful strength that comes from letting your walls down and being vulnerable. If you'd like to stay up to date with Candice you can follow her adventures here on instagram For more episodes download the free LiSTNR app See omnystudio.com/listener for privacy information.

Dannii Minogue knows a thing or two about resilience and reinvention. As a singer, songwriter, actress, TV personality, fashion designer and mother Dannii says staying ‘true to her joy’ keeps her on course when making the big decisions that have led to her being the international star that she is today. Jess sat down with Dannii on her 50th birthday to talk about the importance of this milestone she calls a ‘midlife celebration’ and the past events that keep driving her to enjoy every second of this precious life she’s been given. Also in this episode Jess goes deep with Dannii to find out how she dealt with the phone hacking scandal, why being attacked in the media for her figure left her damaged, and what finally helped her learn to love and appreciate her body. Life has taught Dannii to pay close attention to the spark inside of her, and if the joy isn't there, she moves on. Check out Dannii Minogue hosting The 90's podcast series and you can also hear her weekdays on Oldskool 90's hits all via the LiSTNR app If you fancy a glass of bubbly in celebration of Dannii's 50th, Yellowglen's limited edition 50 Years of Celebration Yellow & Pink Brut Cuvée is available nationally now in all good liquor retailers For more episodes download the free LiSTNR app See omnystudio.com/listener for privacy information.

Behind the class clown facade Firass Dirani is a deep and free thinker. Growing up Lebanese in the Western Suburbs of Sydney he developed a people pleasing persona to be liked instead of marginalized for being different, but if you look beyond his name, Firass says compassion and cultural understanding is the key to unlocking who he really is. In this episode Jess Rowe sits down with the award winning actor as he recalls the hedonistic days of fame after Underbelly and the moment he told his partying friends it was all over. How a voice inside helped him see his life from a different perspective, and the decision to step back from the alcohol that once helped him navigate fame. Firass also reveals the staggering first pay cheque he received and why his mum thought he was holding it upside down, and despite ruffling feathers on SAS Australia, by staying true to his belief system and sticking to who he is he was able to uncover his greatest strength. If you'd like to follow and stay up to date with Firass you can find him here For more episodes download the free LiSTNR app See omnystudio.com/listener for privacy information.

Curtis Stone has a thick skin, and a big heart. While the superstar chef and TV personality continues to build on his successful international career he’s also managed to keep his feet firmly on the ground. In this episode Jess digs deep with Curtis to find out what he has learned from his mistakes, why he thrives in high pressure high risk environments and how pivoting his Michelin star restaurant in the pandemic brought success in the most unexpected way Curtis believes in second chances and says employing ex-prisoners in his restaurants is the biggest gift of all by giving people a hand up not a handout. To stay up to date with Curtis you can visit his website here For more episodes download the free LiSTNR app See omnystudio.com/listener for privacy information.

Olympic swimming champion Stephanie Rice won three gold medals at the Beijing Games all in world record breaking time. This earned her the honour of receiving the Order of Australia Medal (OAM). But coming to terms with life after swimming hasn't been easy for Steph. In this deep and honest conversation Jess and Steph explore what it was like being the best in the world at 20 years old, and how she used visualisation to create a champion mindset. Steph also reveals the emptiness and loneliness she felt when rediscovering herself outside of the pool, questioning if she’d already hit her peak in life. But Steph isn't afraid to do the work, and wants you know that you too can find empowerment by looking fear straight in the eye. To find out more about Steph and her mind mentoring and swim programs visit here For more episodes download the free LiSTNR app See omnystudio.com/listener for privacy information.

Sarah Wilson wants to make living a more conscious life sexier than the status quo. The best selling author, minimalist and philanthropist prefers hiking to shopping, and is happy to live off a minimum income and dedicate her life to being of service. A life she describes as ‘a little bit awesome’. In this episode Sarah reveals the ‘smoke and mirrors’ of her life as editor of Cosmo magazine, why she’s thankful for the times she was ‘shoved’ into the unknown, and how being rendered choiceless in a pandemic is the ultimate freedom for her. Sarah and Jess dig deep on finding love as a woman who is unapologetically herself, and why fostering children brings her joy and helps her explore types of love that go beyond the standard protocols of marriage and having a partner. Listen to Sarah's podcast WILD here Find out more about Sarah's upcoming tour, her books and read her blog here If this conversation brings up issues for you help is available by calling Lifeline 13 11 14 for a safe place to talk day and night. For more episodes download the free LiSTNR app See omnystudio.com/listener for privacy information.

With self-belief and determination TV Host, Actor and Stand-up Comedian Julia Morris is at the pinnacle of her television career. But her road to stardom hasn’t always been glamorous. In this episode Jess goes deep with Julia to find out how she stayed true to herself in an industry that can chew you up- especially if you’re a woman, believing what she has to give is enough without validation, how her relationship with her body has changed, and why she’s more confident than ever to speak up, and pave a better way for younger women following in her footsteps. If you're like us and cant get enough of Julia, check out her latest book 'Julia Morris Makes it EASY' For more episodes download the free LiSTNR app See omnystudio.com/listener for privacy information.

Imagine if you could take a drug to quieten the voices in your brain, but it meant gaining 30kgs? This was a decision media personality Osher Günsberg faced when hosting live national television and the public critique that came with it. In this raw and honest conversation Jess Rowe and Osher talk about what it meant to be diagnosed with social anxiety, and despite his desperation to dull the anxiety with alcohol, drugs and gambling still feeling ordinary about himself. Osher reveals his moment of clarity before asking for help and why daily exposure therapy is a non-negotiable for him. After coming out of the other side of darkness Osher wants you to know that around the corner from pain and suffering are the good bits of life. If his story brings up issues for you help is available by calling Lifeline 13 11 14 for a safe place to talk day and night. To catch Osher on his latest TV project on TEN check out his Instagram @Osher_gunsberg for details For more episodes download the free LiSTNR app See omnystudio.com/listener for privacy information.

Self-conscious and insecure is not how you would expect Sophie Monk to describe herself, but that's how the Aussie TV star felt while she endeared herself to the Australian public. In this episode Jess Rowe and Sophie dig deep on what it was like as a young woman to have curves on TV and the impact it had on her self-esteem, while behind her confident exterior was a highly sensitive person living with anxiety and ADD from an early age. Sophie also reveals to Jess the impact the LA audition process had on her soul, and how her past high-profile relationships hindered her career. To catch Sophie on her current TV project on Nine check out her Instagram for details @SophieMonk For more episodes download the free LiSTNR appSee omnystudio.com/listener for privacy information.

Think you know Karl Stefanovic? You might think again after this. Karl is one of Australia's most well known television journalists and co-hosted the Today show with Jess Rowe in 2006. It was a tumultuous time, and they haven't spoken since. In this episode Karl sits down with Jess for the first time in 14 years to talk about his most important life lesson and how it significantly changed his outlook, why he’s deeply sorry for not being a ‘better and stronger man, and the reason he’s been able to keep a thick skin when faced with ‘monumental’ criticism. Karl also explains why his divorce taught him the difference between a psychologist and psychiatrist, and how finding love again with Jasmine has kept him on course. Spoiler Alert: This episode contains tears, laugh snorts, and a whopping amount of vulnerability You can catch Karl on The TODAY show weekdays from 6am on Nine For more episodes download the free LiSTNR app See omnystudio.com/listener for privacy information.

Australian Journalist, TV Presenter and author Jessica Rowe jumps past the small talk, and goes big and deep with some of our most loved personalities. From love to loss, and everything in between Jess will show you a different side of her guests who might seem to have it all together in these raw and honest conversations about the things that matter. For all episodes download the free LiSTNR appSee omnystudio.com/listener for privacy information.