The Jess Rowe Big Talk Show

Denise Drysdale joins best friend Jess straight out of the jungle reflecting on her experience of reality show ‘I’m A Celebrity … Get Me Out Of Here’ Hear these besties debrief on all the jungle goss including being ‘on a different wavelength’ to some of the other campmates, what's really going on with contraband, and why she didn't hug anyone when she left. Neesy also reveals who she formed the most unexpected friendships with, how she remained positive despite the hardships and if she had her time in the jungle again what she would do differently. Know someone who'd enjoy this episode? Why not share it with them by tapping the 3 dots above ⬆︎ and passing it on LINKS: If you love what we do, why not follow the show, and rate and review on Apple or Spotify Is there someone you'd like to hear on the podcast? Send Jess your guest ideas here CREDITS:Host: Jessica RoweGuest: Denise Drysdale Executive Producer: Nic McClureAudio Producer: Nat Marshall Digital Content Producer: Amy Code The Jess Rowe Big Talk Show acknowledges the Gadigal people, Traditional Custodians of the land on which we recorded this podcast, and pay our respects to their Elders past, present and extend that respect to all Aboriginal and Torres Strait Islanders peoples here today.See omnystudio.com/listener for privacy information.

Jay Laga’aia is a much loved actor, singer, TV presenter, and musical theatre star who is currently starring in Grease The Musical. He also has one of the biggest hearts thats had a profound impact on so many others, including Jess who reveals to Jay in this episode what his unexpected act of kindness meant to her. Jay also opens up about the challenges he has faced in his career and the lessons he has learned from them, including his time on TV’s iconic Playschool ending after 16 years. Jay also gets emotional about his role as a parent, and the process of letting go and allowing his children to find their own paths. You might want some tissues on hand for this conversation. Know someone who'd enjoy this episode? Why not share it with them by tapping the 3 dots above ⬆︎ and passing it on LINKS: Catch Jay as Vince Fontaine in Grease the Musical, more electrifying than ever before, details here If you love what we do, why not follow the show, and rate and review on Apple or Spotify Is there someone you'd like to hear on the podcast? Send Jess your guest ideas here CREDITS:Host: Jessica RoweGuest: Jay Laga'aiaExecutive Producer: Nic McClureAudio Producer: Nat Marshall Digital Content Producer: Amy Code The Jess Rowe Big Talk Show acknowledges the Gadigal people, Traditional Custodians of the land on which we recorded this podcast, and pay our respects to their Elders past, present and extend that respect to all Aboriginal and Torres Strait Islanders peoples here today.See omnystudio.com/listener for privacy information.

Simone Callahan is a yoga teacher, mum of three and author who's passionate about sharing her love of yoga to help you transform your life. Her wellness journey was instrumental to her healing process when her marriage to Shane Warne ended. In this episode Simone explains how yoga has helped her to build resilience, stand in her power, and maintain grace while navigating some of the most turbulent times in her life. She opens up to Jess about navigating grief, and how the family felt the support of the Australian public during their most difficult time of losing Shane. There is so much to learn from Simone in this conversation about the importance of self-love, the practice of being present, expressing gratitude, and finding inner peace during difficult time. Know someone who'd enjoy this episode? Why not share it with them by tapping the 3 dots above ⬆︎ and passing it on LINKS: In her stunning book 'Growing with Grace' Simone explores the power of self-care, resilience, bravery and positivity. If you love what we do, why not follow the show, and rate and review on Apple or Spotify Is there someone you'd like to hear on the podcast? Send Jess your guest ideas here CREDITS:Host: Jessica RoweGuest: Simone CallahanExecutive Producer: Nic McClureAudio Producer: Nat Marshall Digital Content Producer: Amy Code The Jess Rowe Big Talk Show acknowledges the Gadigal people, Traditional Custodians of the land on which we recorded this podcast, and pay our respects to their Elders past, present and extend that respect to all Aboriginal and Torres Strait Islanders peoples here today.See omnystudio.com/listener for privacy information.

You might have heard that my bestie, Denise Drysdale has gone into the jungle for I'm A Celebrity ... Get Me Out Of Here! I was the last person to speak with her before she boarded the plane for South Africa, and in this episode I'm going to share how she was feeling at the airport, her plans for the camp, and the advice I gave her. Know someone who'd enjoy this episode? Why not share it with them by tapping the 3 dots above ⬆︎ and passing it on LINKS: You can catch Denise on the tenth season of I’m A Celebrity … Get me out of Here! on 10 and 10play and insta updates here If you love what we do, why not follow the show, and rate and review on Apple or Spotify CREDITS:Host: Jessica RoweExecutive Producer: Nic McClureAudio Producer: Nat Marshall Digital Content Producer: Amy Code The Jess Rowe Big Talk Show acknowledges the Gadigal people, Traditional Custodians of the land on which we recorded this podcast, and pay our respects to their Elders past, present and extend that respect to all Aboriginal and Torres Strait Islanders peoples here today.See omnystudio.com/listener for privacy information.

In a rare first-hand glimpse, Holly Dean-Johns shares her experience of being an Aussie woman locked up in Thailand's most notorious prison, known as the Bangkok Hilton. In this BIG question episode Jess and Holly go deep into her journey from addiction to arrest, and we hear Holly describe daily life in a foreign prison, including overcrowded cells, limited personal space, and lack of basic necessities. Holly also shares the heartbreaking moments she experienced in prison, and why friendship and support systems were crucial to her survival in this brutal environment. Know someone who'd enjoy this episode? Why not share it with them by tapping the 3 dots above ⬆︎ and passing it on LINKS: Holly shares her story in Holly’s Hell Seven Years in a Thai Prison to offer hope and inspire others to overcome their own challenges. For every copy of Holly’s Hell sold, $1 will go to Cyrenian House, an alcohol and drug treatment service. If you love what we do, why not follow the show, and rate and review on Apple or Spotify Is there someone you'd like to hear on the podcast? Send Jess your guest ideas here CREDITS:Host: Jessica RoweGuest: Holly Deane-Johns Executive Producer: Nic McClureAudio Producer: Nat Marshall Digital Content Producer: Amy Code The Jess Rowe Big Talk Show acknowledges the Gadigal people, Traditional Custodians of the land on which we recorded this podcast, and pay our respects to their Elders past, present and extend that respect to all Aboriginal and Torres Strait Islanders peoples here today.See omnystudio.com/listener for privacy information.

Robert Irwin, son of the late Steve Irwin, has been fascinated with the natural world from a young age. Growing up at Australia Zoo, the Wildlife Warrior has always followed his true north and stayed devoted to his values, a legacy passed down from his dad Steve. In this emotional episode Jess and Robert discuss the impact his beloved dad had on him and his continued presence in his life, the heartfelt connection people feel towards Steve, and the Irwin family's tight-knit dynamic and ability to navigate challenges together Robert also reflects on his own authenticity and finding his voice in the public eye, and shares his excitement about this new chapter as a co-host on 'I'm a Celebrity' and the opportunity to use his platform for positive change. Know someone who'd enjoy this episode? Why not share it with them by tapping the 3 dots above ⬆︎ and passing it on LINKS: You can catch Robert co-hosting the tenth season of I’m a Celebrity … Get me out of Here! Premiering this Sunday at 7.30pm on 10 and 10play and insta updates here If you love what we do, why not follow the show, and rate and review on Apple or Spotify Is there someone you'd like to hear on the podcast? Send Jess your guest ideas here CREDITS:Host: Jessica RoweGuest: Robert Irwin Executive Producer: Nic McClureAudio Producer: Nat Marshall Digital Content Producer: Amy Code The Jess Rowe Big Talk Show acknowledges the Gadigal people, Traditional Custodians of the land on which we recorded this podcast, and pay our respects to their Elders past, present and extend that respect to all Aboriginal and Torres Strait Islanders peoples here today.See omnystudio.com/listener for privacy information.

Imagine growing up in the spotlight with the whole world watching? 80’s child star Jill Whelan starred in the iconic TV series The Love Boat playing captain stubing's daughter Vicky for almost 10 years on board Princess Cruise ships. In this conversation, Jess and Jill discuss the challenges of child stardom and the impact it had on her self-esteem and body image. Jill shares stories of misogyny and manipulation in the industry, as well as the importance of supportive relationships on set. Jill also talks about the positive influence of her co-star Gavin McLeod 'Captain Stubing' and producer Aaron Spelling. Know someone who'd enjoy this episode? Why not share it with them by tapping the 3 dots above ⬆︎ and passing it on LINKS: Jill is an ambassador Princess Cruises’ promoting celebrations, love and joy across their global fleet of 15 ships. Find out more here If you love what we do, why not follow the show, and rate and review on Apple or Spotify Is there someone you'd like to hear on the podcast? Send Jess your guest ideas here CREDITS:Host: Jessica RoweGuest: Jill WhelanExecutive Producer: Nic McClureAudio Producer: Nat Marshall Digital Content Producer: Amy Code The Jess Rowe Big Talk Show acknowledges the Gadigal people, Traditional Custodians of the land on which we recorded this podcast, and pay our respects to their Elders past, present and extend that respect to all Aboriginal and Torres Strait Islanders peoples here today.See omnystudio.com/listener for privacy information.

Testing TimeSee omnystudio.com/listener for privacy information.

Michelle Bridges is Australia’s OG fitness queen and most influential personal trainer, winning our hearts with her mix of tough love and heartwarming compassion on The Biggest Loser. She’s also a mum, and successful businesswomen behind Australia’s most trusted health and fitness program the 12WBT. Michelle is now on a mission to shift the stigma around Menopause and give us the tools to take control of our body and mindset. In this episode Michelle encourages women to reframe menopause as a time of empowerment and wisdom, and opens up about her personal experiences with vulnerability and public scrutiny in one of the lowest points of her life. Michelle and Jess also discuss the joy of motherhood and the importance of self-love and gratitude for a healthy body. Know someone who'd enjoy this episode? Why not share it with them by tapping the 3 dots above ⬆︎ and passing it on LINKS: Find Michelle's new program The Menopause method here If you love what we do, why not follow the show, and rate and review on Apple or Spotify Is there someone you'd like to hear on the podcast? Send Jess your guest ideas here CREDITS:Host: Jessica RoweGuest: Michelle Bridges Executive Producer: Nic McClureAudio Producer: Nat Marshall Digital Content Producer: Amy Code The Jess Rowe Big Talk Show acknowledges the Gadigal people, Traditional Custodians of the land on which we recorded this podcast, and pay our respects to their Elders past, present and extend that respect to all Aboriginal and Torres Strait Islanders peoples here today.See omnystudio.com/listener for privacy information.

Lisa Taddeo, the New York Times Best Selling Author of 'Three Women,' is well-versed in the intricacies of female desire. That's why I've invited her to tackle my BIG question on reigniting our desires and reconnecting with that part of ourselves again. In this conversation, Lisa shares her number one key to tapping into our sexy side, and why dropping facades and overcoming judgment allows us to fully embrace our true selves. If you want to embrace your desires and live authentically then this episode is for you! Know someone who'd enjoy this episode? Why not share it with them by tapping the 3 dots above ⬆︎ and passing it on LINKS: Lisa has adapted her groundbreaking book Three Women into a show that you can stream here on STAN. If you love what we do, why not follow the show, and rate and review on Apple or Spotify Is there someone you'd like to hear on the podcast? Send Jess your guest ideas here GENTLE CONTENT WARNING: This conversation does get a little spicy at times and is created for adult audiences only CREDITS:Host: Jessica RoweGuest: Lisa Taddeo Executive Producer: Nic McClureAudio Producer: Nat Marshall Digital Content Producer: Amy Code The Jess Rowe Big Talk Show acknowledges the Gadigal people, Traditional Custodians of the land on which we recorded this podcast, and pay our respects to their Elders past, present and extend that respect to all Aboriginal and Torres Strait Islanders peoples here today.See omnystudio.com/listener for privacy information.

Fear of saying the wrong thing can hinder open and honest conversations, but arent uncomfortable conversations necessary for understanding and progress? In this BIG question episode Jess and broadcaster Josh Szeps discuss the fear of saying the wrong thing and the consequences of speaking out. They explore the challenges of navigating differing viewpoints, the need for respectful and nuanced discussions, and the importance of creating safe spaces for conversations to lead to greater understanding and empathy. Know someone who'd enjoy this episode? Why not share it with them by tapping the 3 dots above ⬆︎ and passing it on LINKS: Catch JOSH If you love what we do, why not follow the show, and rate and review on Apple or Spotify Is there someone you'd like to hear on the podcast? Send Jess your guest ideas here CREDITS:Host: Jessica RoweGuest: Executive Producer: Nic McClureAudio Producer: Nat Marshall Digital Content Producer: Amy Code The Jess Rowe Big Talk Show acknowledges the Gadigal people, Traditional Custodians of the land on which we recorded this podcast, and pay our respects to their Elders past, present and extend that respect to all Aboriginal and Torres Strait Islanders peoples here today.See omnystudio.com/listener for privacy information.

In this special BIG question episode for Valentines Day, Jess and her husband Peter Overton discuss what it is that keeps their love alive in this rare and candid conversation to celebrate their 20th anniversary. Find out who said 'I love you' first, as you hear Jess and ‘Petee’ open up about what has surprised them most in their relationship, the challenges they've faced together, how their relationship has changed the most, when they feel most connected to each other, their most annoying habits, and what they want to feel more appreciated for. Know someone who'd enjoy this episode? Why not share it with them by tapping the 3 dots above ⬆︎ and passing it on LINKS: Listen to Jess & Peter in their full length chat from Season 2 here If you love what we do, why not follow the show, and rate and review on Apple or Spotify Is there someone you'd like to hear on the podcast? Send Jess your guest ideas here CREDITS:Host: Jessica RoweGuest: Peter OvertonExecutive Producer: Nic McClureAudio Producer: Nat Marshall Digital Content Producer: Amy Code The Jess Rowe Big Talk Show acknowledges the Gadigal people, Traditional Custodians of the land on which we recorded this podcast, and pay our respects to their Elders past, present and extend that respect to all Aboriginal and Torres Strait Islanders peoples here today.See omnystudio.com/listener for privacy information.

Joyous actor Jacqueline McKenzie first appeared on our screens in the early 90’s forging an incredible career on stage, film and television. Jacqueline brings a level of passion and energy to everything she does, including this conversation with Jess. Hear Jess put her questions aside, as Jacqueline shares her experiences as an actor, giving us the most intimate sneek peek behind the Hollywood curtain with stories about the ‘megawattage’ stars she’s collaborated with. Jacqueline explains the significance of audience connection and the role of technique and training, and why understanding the business side of acting are crucial for a successful career which she has observed and learned from Nicole Kidman, Cate Blanchett, Russell Crowe, Eric Bana, Deborra-Lee Furness which you'll hear in this conversation. Know someone who'd enjoy this episode? Why not share it with them by tapping the 3 dots above ⬆︎ and passing it on LINKS: Catch Jacquline in Force of Nature: The Dry 2 in cinemas now If you love what we do, why not follow the show, and rate and review on Apple or Spotify Is there someone you'd like to hear on the podcast? Send Jess your guest ideas here CONTENT WARNING: This episode is created for adult audiences only, and contains references to sex and suicide. If it raises any emotional distress for you, please reach out to someone, or call Lifeline for 24 hour crisis support and suicide prevention services on 13 11 14 CREDITS:Host: Jessica RoweGuest: Jacqueline McKenzie Executive Producer: Nic McClureAudio Producer: Nat Marshall Digital Content Producer: Amy Code The Jess Rowe Big Talk Show acknowledges the Gadigal people, Traditional Custodians of the land on which we recorded this podcast, and pay our respects to their Elders past, present and extend that respect to all Aboriginal and Torres Strait Islanders peoples here today.See omnystudio.com/listener for privacy information.

Claudia Karvan is an actor, producer, and storyteller behind many of our favourite TV shows. Claudia’s superpower is her authenticity and rawness, which she brings to everything she does both on and off the screen. Her stories of hope, and her own fearlessness have inspired so many of us through each decade of our lives. In this episode Jess and Claudia dig deep on her experiences of vulnerability and the strength and connection she finds in it. Claudia also reflects on her unconventional childhood and the lessons she learned about self-care and breaking patterns, the power of visualizing death and her journey of embracing fearlessness. Know someone who'd enjoy this episode? Why not share it with them by tapping the 3 dots above ⬆︎ and passing it on LINKS: Catch Claudia in Stan's Original Series BUMP here which she also happens to co-produce and co-create. Claudia supports the incredible organisation Wayside Chapel, who provide unconditional love, care and support for people on and around the streets If you love what we do, why not follow the show, and rate and review on Apple or Spotify Is there someone you'd like to hear on the podcast? Send Jess your guest ideas here CREDITS:Host: Jessica RoweGuest: Claudia Karvan Executive Producer: Nic McClureAudio Producer: Nat Marshall Digital Content Producer: Amy Code The Jess Rowe Big Talk Show acknowledges the Gadigal people, Traditional Custodians of the land on which we recorded this podcast, and pay our respects to their Elders past, present and extend that respect to all Aboriginal and Torres Strait Islanders peoples here today.See omnystudio.com/listener for privacy information.

Rebecca Gibney is one of our most beloved and respected actors. While she’s been a permanent fixture on our big and small screens for over forty years, it's her warmth, authenticity and those sparkling eyes that really draw us in. In this episode Rebecca shares her journey of overcoming insecurities and imposter syndrome stemming from a difficult childhood. She emphasizes the importance of self-acceptance and letting go of pain and resentment. Rebecca also opens up to Jess about the significance of kindness, forgiveness, and living in the present moment, and also shares her experiences in Hollywood and an encounter with Tom Cruise she wasn't quite expecting. Content Warning: This conversation touches on suicide. If it raises any emotional distress for you, please reach out to someone, or call Lifeline for 24 hour crisis support and suicide prevention services on 13 11 14 Know someone who'd enjoy this episode? Why not share it with them by tapping the 3 dots above ⬆︎ and passing it on LINKS: Catch Rebecca in STAN's New Original Series 'Prosper' here If you love what we do, why not follow the show, and rate and review on Apple or Spotify Is there someone you'd like to hear on the podcast? Send Jess your guest ideas here Listen to Jess & Hugh Sherdian episode here CREDITS:Host: Jessica RoweGuest: Rebecca Gibney Executive Producer: Nic McClureAudio Producer: Nat Marshall Digital Content Producer: Amy Code The Jess Rowe Big Talk Show acknowledges the Gadigal people, Traditional Custodians of the land on which we recorded this podcast, and pay our respects to their Elders past, present and extend that respect to all Aboriginal and Torres Strait Islanders peoples here today.See omnystudio.com/listener for privacy information.

One of our most listened to episodes is with former male escort, Mitch Larson and it turns out there’s more you want to know! So we’ve invited him back on the show to answer your BIG burning questions including:How much does it cost to see an escort? Where do I find a reputable one? What makes a woman ‘good in bed’? What's the number one thing that disconnects a women from feeling desirable? how can she reconnect to her sexual side again? What is your advice for anyone struggling with the Big O? How do you manage widows who want to ‘get back into it’? Did you ever have any real feelings for a client that could lead to love? and so much more. Know someone who'd enjoy this episode? Why not share it with them by tapping the 3 dots above ⬆︎ and passing it on LINKS: Read Mitch's remarkable book 'Time for Her' and if you haven't already listened to our first conversation with Mitch about what goes through the mind of a male escort, we recommend that you take a listen here If you love what we do, why not follow the show, and rate and review on Apple or Spotify Is there someone you'd like to hear on the podcast? Send Jess your guest ideas here CREDITS:Host: Jessica RoweGuest: Mitch LarssonExecutive Producer: Nic McClureAudio Producer: Nat Marshall Digital Content Producer: Amy Code The Jess Rowe Big Talk Show acknowledges the Gadigal people, Traditional Custodians of the land on which we recorded this podcast, and pay our respects to their Elders past, present and extend that respect to all Aboriginal and Torres Strait Islanders peoples here today.See omnystudio.com/listener for privacy information.

Australian Icon, activist, and performer Carol Spencer AM is better known as Carlotta, Queen of the Cross and star of Les Girls a must see attraction for visitors to Sydney in the 60’s & 70’s. She was also the inspiration behind the movie Priscilla, Queen of the Desert and the recipient of Member (AM) of the Order of Australia for significant service to the performing arts, and to the LGBTIQ+ community. Now in her 80’s Carlotta continues to shine on stage and TV, determined to live her life to the fullest. In her own words ‘You're only here once, and I'm gonna bloody enjoy every minute of it’ In this episode Jess and Carlotta explore her extraordinary life including a surprise cameo from Courtney Act/Shane Jenek who shares the positive impact Carlotta had on their own journey as a beacon of hope that there was a place for them in the world as well. Know someone who'd enjoy this episode? Why not share it with them by tapping the 3 dots above ⬆︎ and passing it on LINKS: Catch Carlotta on stage in her one woman show 'The Party's Over' here If you love what we do, why not follow the show, and rate and review on Apple or Spotify Is there someone you'd like to hear on the podcast? Send Jess your guest ideas here CREDITS:Host: Jessica RoweGuest: Carlotta Surprise Guest: Courtney ActExecutive Producer: Nic McClureAudio Producer: Nat Marshall Digital Content Producer: Amy Code The Jess Rowe Big Talk Show acknowledges the Gadigal people, Traditional Custodians of the land on which we recorded this podcast, and pay our respects to their Elders past, present and extend that respect to all Aboriginal and Torres Strait Islanders peoples here today.See omnystudio.com/listener for privacy information.

As you know my goal for every episode is to show you a different side of my guests that you don't usually get to hear. So in this episode, I’d love you to join me as I look back on some of the biggest jewels of wisdom and learnings that I’ve taken from my conversations that we can all take with us into 2024. Hear from: Kyle Sandilands: The power of love to change usMel B: The importance of speaking up and how you can get your power back John Edward: Embracing our sensitive side while protecting our energy Camilla Franks: What bravery truly looks like Deni Todorovic: Not being afraid to ask questions out of fear of saying the wrong thingMatt Agnew: The power in our vulnerability to help others Leah Purcell: Never giving up, and finding the power to change your circumstances Grant Denyer: We can all struggle with not feeling enough, no matter who we areShaynna Blaze: Not being a bystander and calling people out on their bad behaviour Jenny Kee: Age is just a number never stop tapping into what makes your soul come aliveRachel Ward: True privilege is being present and being there for the people that you lovePrime Minister Anthony Albanese: Living your life without fear Wendy Harmer: The power of Random acts of Kindness (Tap on guest name for link to full episode) A BIG thank you to all my guests for being so open, and at times vulnerable in these conversations and a huge thank you to YOU for choosing to join me as our guests open up in ways they haven't before. I’ll be back with Season 4 Is there someone you'd like to hear on the podcast? Send me your guest ideas here Know someone who'd enjoy this episode? Why not share it with them by tapping the 3 dots above ⬆︎ and passing it on LINKS: If you love what we do, it would help us grow if you followed/subscribed the show. While you're there why not rate and review? on Apple or Spotify CREDITS:Host: Jessica RoweExecutive Producer: Nic McClureAudio Producer: Nat Marshall Digital Content Producer: Amy Code The Jess Rowe Big Talk Show acknowledges the Gadigal people, Traditional Custodians of the land on which we recorded this podcast, and pay our respects to their Elders past, present and extend that respect to all Aboriginal and Torres Strait Islanders peoples here today.See omnystudio.com/listener for privacy information.

Do you want to talk to yourself in a kinder way when you look in the mirror? For this episode, I'm joined by Queer, First Nations Triathlete, Model and Disability Advocate James Parr. James wants to help people change the way they think about themselves and their bodies, so I’ve asked him to help answer my BIG question ‘How can I learn to love my body?’ After losing his leg to amputation, James initially struggled to accept his new body and the way people looked at him differently Fast forward to now and James has learned to love his post cancer body as an amputee, and in this episode gives us some great food for thought around our own bodies, and also how we might change the way we talk about disability. Know someone who'd enjoy this episode? Why not share it with them by tapping the 3 dots above ⬆︎ and passing it on LINKS: Stay up to date with James and his latest projects here If you love what we do, why not follow the show, and rate and review on Apple or Spotify Is there someone you'd like to hear on the podcast? Send Jess your guest ideas here CREDITS:Host: Jessica RoweGuest: James Parr Executive Producer: Nic McClureAudio Producer: Nat Marshall Digital Content Producer: Amy Code The Jess Rowe Big Talk Show acknowledges the Gadigal people, Traditional Custodians of the land on which we recorded this podcast, and pay our respects to their Elders past, present and extend that respect to all Aboriginal and Torres Strait Islanders peoples here today.See omnystudio.com/listener for privacy information.

Shelley Craft has been a familiar face on our TV screens for nearly three decades, starting her career on the kids show Saturday Disney right through to Australia's longest running and most successful reality TV show, The Block. While Shelley exudes radiance and warmth, she’s also a private person, and this is the first time that Shelley has given such an intimate glimpse into her life off screen. Join us as we uncover the layers behind her on-screen persona, the times when the sunshine isn't quite as bright, and the moments of vulnerability and resilience that have shaped Shelley’s remarkable journey. Know someone who'd enjoy this episode? Why not share it with them by tapping the 3 dots above ⬆︎ and passing it on LINKS: Listen to Shelley's podcast The Ageing Project here If you love what we do, why not follow the show, and rate and review on Apple or Spotify Is there someone you'd like to hear on the podcast? Send Jess your guest ideas here CREDITS:Host: Jessica RoweGuest: Shelley Craft Executive Producer: Nic McClureAudio Producer: Nat Marshall Digital Content Producer: Amy Code The Jess Rowe Big Talk Show acknowledges the Gadigal people, Traditional Custodians of the land on which we recorded this podcast, and pay our respects to their Elders past, present and extend that respect to all Aboriginal and Torres Strait Islanders peoples here today.See omnystudio.com/listener for privacy information.

We’ve invited our favourite lovable Aussie icon Bryan Brown back into the studio to celebrate his new book The Drowning, and to answer your BIG questions. In this special Q&A episode find out how Bryan keeps things spicy in his marriage, what really goes on when he parties with Sam Neil, in which way life has surprised him the most, the special place he likes to write, the advice he refused to take, the secret behind his confidence, and why you’ll never find hm on social media. Be sure to listen out for a cameo question from Ding Dong herself Denise Drysdale. Know someone who'd enjoy this episode? Why not share it with them by tapping the 3 dots above ⬆︎ and passing it on LINKS: Buy Bryans book 'The Drowning' here If you love what we do, it would help us grow if you followed/subscribed the show. While you're there why not rate and review? on Apple or Spotify Is there someone you'd like to hear on the podcast? Send Jess your guest ideas here CREDITS:Host: Jessica RoweGuest: Bryan Brown Executive Producer: Nic McClureAudio Producer: Nat Marshall Digital Content Producer: Amy Code The Jess Rowe Big Talk Show acknowledges the Gadigal people, Traditional Custodians of the land on which we recorded this podcast, and pay our respects to their Elders past, present and extend that respect to all Aboriginal and Torres Strait Islanders peoples here today.See omnystudio.com/listener for privacy information.

My BIG question for this episode is Can we Choose to be Happy? and what choices can we make that can help our mental health? To help me answer that question is author, podcaster and broadcaster, Jessie Stephens. Jessie has been very open about her own experiences with depression, and shares some of the tools that have helped her, including the idea of allowing yourself to fall in a heap, before you can put yourself back together. Content Warning: Our conversation briefly touches on suicide, if this brings up anything for you support is available by calling Lifeline 13 11 14 for a safe place to talk day and night. Know someone who'd enjoy this episode? Why not share it with them by tapping the 3 dots above ⬆︎ and passing it on LINKS: Buy Jessie's book 'Something Bad is Going to Happen' here If you love what we do, why not follow the show, and rate and review on Apple or Spotify Is there someone you'd like to hear on the podcast? Send Jess your guest ideas here CREDITS:Host: Jessica RoweGuest: Jessie Stephens Executive Producer: Nic McClureAudio Producer: Nat Marshall Digital Content Producer: Amy Code The Jess Rowe Big Talk Show acknowledges the Gadigal people, Traditional Custodians of the land on which we recorded this podcast, and pay our respects to their Elders past, present and extend that respect to all Aboriginal and Torres Strait Islanders peoples here today.See omnystudio.com/listener for privacy information.

Matt Preston is one of Australia’s most famous and loved personalities. An award-winning food journalist, best-selling cookbook author and TV personality Matt is larger than life. For a man who has been in the public eye for over a decade, he’s always been very quiet about his past and private life, until now. So in this episode Jess digs deep on what makes Matt tick, from his fractured childhood and shocking family tragedies, to the anxiety that presented when he became a household name and the choices he made to ensure his marriage survived the pressure of fame and living apart as the Masterchef Juggernaut took flight. Know someone who'd enjoy this episode with Matt? Why not share it with them by tapping the 3 dots above ⬆︎ and passing it on LINKS:Buy Matt's memoir BIG MOUTH here If you love what we do why not follow the show, and rate and review on Apple or Spotify Is there someone you'd like to hear on the podcast? Send Jess your guest ideas here CREDITS:Host: Jessica RoweGuest:Executive Producer: Nic McClureAudio Producer: Nat Marshall Digital Content Producer: Amy Code The Jess Rowe Big Talk Show acknowledges the Gadigal people, Traditional Custodians of the land on which we recorded this podcast, and pay our respects to their Elders past, present and extend that respect to all Aboriginal and Torres Strait Islanders peoples here today.See omnystudio.com/listener for privacy information.

For this episode, I'm joined by NSW young woman of the year, activist and a voice for her generation Chanel Contos. Chanel is leading the charge for cultural change around consent through education and conversations like this one, and not just change for teenage girls, change for women and men of all ages. So I’ve asked her to help answer my BIG question: Is Consent just about saying yes or not to having sex? In this episode we talk about the complexities of consent and how can we strive towards a world where mutual pleasure is the norm, communication is the standard practice, and that through prevention sexual assault no longer occurs. If you feel inspired by this chat with Chanel and you want to stay up to date with all of her amazing projects including her book Consent Laid Bare you can check out her instagram here Content Warning: This is an adult conversation. It does cover sex and sexual violence. And if this brings up anything for you, help is available by contacting 1 800 RESPECT for a safe place to talk day and night. The Jess Rowe Big Talk Show acknowledges the Gadigal people, Traditional Custodians of the land on which we recorded this podcast, and pay our respects to their Elders past, present and extend that respect to all Aboriginal and Torres Strait Islanders peoples here today. Show Credits:Host: Jessica RoweExecutive Producer: Nic McClureAudio Producer: Nat Marshall Digital Content Producer: Amy Code Is there someone you'd like to hear on the podcast? We'd love to hear your guest idea hereSee omnystudio.com/listener for privacy information.

Zoe Ventoura is one of Australia’s most loved actors, best known for her role as Melissa in Packed To The Rafters, a character whose shock death left Australian audiences heartbroken. In her very first podcast appearance, Zoe explains why she’s never been comfortable talking about herself when she’s not performing, and how she manages to stay strong and not give up when facing rejection as an actor here and in Hollywood. Jess and Zoe also dig deep on the courage it took to step back from one of Australia's most adored TV characters, and the surprising reason she embarked on a double degree in Psychology and counseling. Zoe is now returning to her first love - the musical theatre stage to star in the sensational musical Chicago in her dream role as the iconic Velma Kelly, if youre like us and cant wait to see her sizzle in this role, show and ticketing info is here Is there someone you'd like to hear on the podcast? We'd love you to share your guest ideas hereSee omnystudio.com/listener for privacy information.

If beauty is being comfortable in your own skin, what about those of us who dont always feel great when we look in the mirror? For this episode I’m joined by award winning journalist and magazine editor Paula Joye who’s worked with the biggest names in fashion and beauty across her incredible career, which makes her the perfect person to be answering my BIG question: Is there a secret to ageing beautifully? Paula has tried and tested every product you can imagine with a skin care obsession that started at an early age, so in this episode she shares all her industry secrets to age beautifully, including the simple practical steps and products we need for good skin, and which products and devices can go in the bin! If you feel inspired by this chat Paula’s latest book ‘The Glow Up’ cuts through the BS, empowering you to glow at any age and stage in life, because as they say glowing skin is always in! You can also follow Paula here on Instagram. The Jess Rowe Big Talk Show acknowledges the Gadigal people, Traditional Custodians of the land on which we recorded this podcast, and pay our respects to their Elders past, present and extend that respect to all Aboriginal and Torres Strait Islanders peoples here today. Show Credits:Host: Jessica RoweExecutive Producer: Nic McClureAudio Producer: Nat Marshall Digital Content Producer: Amy Code See omnystudio.com/listener for privacy information.

Wendy Harmer has been entertaining us for 40 years, holding our collective hands through some of the biggest news events of our time. In Part two of her conversation with Jess, Wendy reveals what drove her to get out of bed each morning for breakfast radio, how her trademark in your face frankness made her a trailblazer for women in the media, and how she dealt with the public fallout of being the first woman to host the Logies. Jess also reveals for the first time how she came to experience Wendy's warmth and compassion through an incredible act of kindness that helped her through one of her darkest moments. Content Warning: This episode includes some colourful language If you haven’t already already listened to Part one of this conversation Wendy digs deep on how she overcame the emotional turmoil of her childhood including the heartbreaking day her mum went missing, plus other stories from her extraordinary memoir ‘ Lies My Mirror Told Me’ which is out now. The Jess Rowe Big Talk Show acknowledges the Gadigal people, Traditional Custodians of the land on which we recorded this podcast, and pay our respects to their Elders past, present and extend that respect to all Aboriginal and Torres Strait Islanders peoples here today. Show Credits:Host: Jessica RoweExecutive Producer: Nic McClureAudio Producer: Nat Marshall Digital Content Producer: Amy Code Is there someone you'd like to hear on the podcast? We'd love to hear your guest ideas hereSee omnystudio.com/listener for privacy information.

Entertainer and national treasure Wendy Harmer has lived an extraordinary life. After being born with a severe facial deformity, she went on to perform as a stand-up comedian, a national television host, and became the highest paid woman in the cut-throat world of FM radio. In part one of their chat, Jess and Wendy dig deep on how she overcame adversity and the emotional turmoil of her childhood and found the strength of character to carve her own way in the world. Wendy also opens up about the heartbreaking day her mum went missing, and why now through compassion can she see that it was for the best. Content Warning: This conversation touches on suicide. So if it brings up anything for you, help is available at lifeline on 13 11 14. Part two of this conversation drops tomorrow, hear Wendy’s response to the backlash she received after hosting the logies, and other stories from her extraordinary memoir ‘Lies My Mirror Told Me’ which is out now. The Jess Rowe Big Talk Show acknowledges the Gadigal people, Traditional Custodians of the land on which we recorded this podcast, and pay our respects to their Elders past, present and extend that respect to all Aboriginal and Torres Strait Islanders peoples here today. Show Credits:Host: Jessica RoweExecutive Producer: Nic McClureAudio Producer: Nat Marshall Digital Content Producer: Amy Code Is there someone you'd like to hear on the podcast? We'd love to hear your guest ideas hereSee omnystudio.com/listener for privacy information.

Christian Wilkins lives to perform, whether its acting, dancing, modelling or reporting from the red carpet beside his famous dad Richard. However early life wasnt always easy for Christian, growing up he felt like an outsider and different from the other kids. In this episode Jess and Christian dig deep on how he’s triumphed over a childhood of bullying and not fitting in, to embracing his queerness, something he now sees as his superpower. As an adult, Christian still receives negative messaging and trolling around how he expresses himself, but because of his strong self of sense and the love of his family, Christian shares how he’s able to remain true to himself and block out the negativity and hate. Christian recently published his first book Princess Mitchell which he hopes will encourage all of us to not only accept, but celebrate the things that make us different. The Jess Rowe Big Talk Show acknowledges the Gadigal people, Traditional Custodians of the land on which we recorded this podcast, and pay our respects to their Elders past, present and extend that respect to all Aboriginal and Torres Strait Islanders peoples here today. Show Credits:Host: Jessica RoweExecutive Producer: Nic McClureAudio Producer: Nat Marshall Digital Content Producer: Amy Code Is there someone you'd like to hear on the podcast? We'd love to hear your guest ideas hereSee omnystudio.com/listener for privacy information.

Pia Miranda is one of Australia's best-loved and critically acclaimed actors. Since bursting onto our screens in the much-loved film Looking for Alibrandi, Pia has become part of Australian film and television history, and a familiar face for generations of Alibrandi readers. Pia was also crowned the winner of one of the most-watched TV series in Australian history, Australian Survivor. In this episode Jess and Pia dig deep on her close brush with Harvey Weinstein and the famous Aussie actress that protected her, why she didnt want a part of Hollywood after being told shed need cosmetic surgery to make it, and how winning Survivor not only changed her as a person, but other peoples perception of her. Pia has recently released her memoir, Finding My Bella Vita, a funny and moving tale of trying to find yourself. The Jess Rowe Big Talk Show acknowledges the Gadigal people, Traditional Custodians of the land on which we recorded this podcast, and pay our respects to their Elders past, present and extend that respect to all Aboriginal and Torres Strait Islanders peoples here today. Show Credits:Host: Jessica RoweExecutive Producer: Nic McClureAudio Producer: Nat Marshall Digital Content Producer: Amy Code Is there someone you'd like to hear on the podcast? We'd love you to share your guest ideas hereSee omnystudio.com/listener for privacy information.

The last time Jess caught up with Dr. Matt Agnew was one of the most intimate conversations she’s ever had on the podcast, when Matt opened up about his long private battle with mental illness for the first time. In this episode Matt returns to talk about how he’s doing now in terms of his mental health, what surprised him most about sharing his story and the unexpected reaction he received from trolls. Matt also shares the two strategies he recommends to make sense of our mental health and live better and more fulfilling lives. By speaking about mental illness we can dismantle its power over us, and get away from the stigma and fear of judgment. So this episode gives great tips on how we can normalize and get comfortable having difficult conversations and not be scared about saying ‘the wrong thing’. October is mental health awareness month and Beyond Blue is inviting you to fight the stigma of mental health with their BIG BLUE TABLE to raise funds and awareness. Each meal can lead to life changing conversations and to help create a safe space where we all feel comfortable talking about our mental health anywhere, anytime. Remember that BEYOND BLUE is always available if you need support for your own mental health, or if you're supporting someone who is going through a tough time. The Jess Rowe Big Talk Show acknowledges the Gadigal people, Traditional Custodians of the land on which we recorded this podcast, and pay our respects to their Elders past, present and extend that respect to all Aboriginal and Torres Strait Islanders peoples here today. Show Credits:Host: Jessica RoweExecutive Producer: Nic McClureAudio Producer: Nat Marshall Digital Content Producer: Amy Code Is there someone you'd like to hear on the podcast? We'd love you to share your guest ideas hereSee omnystudio.com/listener for privacy information.

Collette Dinnigan is one of Australia's most famous designers. Her work has appeared in movies and television and is worn by fashion icons worldwide including the Duchess of Cambridge, Nicole Kidman, Kylie Minogue, Angelina Jolie, Beyoncé, and Halle Berry, But after 24 years, Collette decided to close her International label because she wanted to spend more time with her growing family. In this episode Jess and Collette dig deep on her unconventional childhood and creative spirit which led her to the glittering catwalks of Paris. Despite being told she only had two years in the business, Collette was the only designer showing in Paris who owned her business 100%, using both instinct, and problems to help grow her sense of fearlessness. You can own your very own piece of Colette with her specially designed eyewear as she celebrates her 10 year anniversary with Specsavers here The Jess Rowe Big Talk Show acknowledges the Gadigal people, Traditional Custodians of the land on which we recorded this podcast, and pay our respects to their Elders past, present and extend that respect to all Aboriginal and Torres Strait Islanders peoples here today. Show Credits:Host: Jessica RoweExecutive Producer: Nic McClureAudio Producer: Nat Marshall Digital Content Producer: Amy Code Is there someone you'd like to hear on the podcast? We'd love you to share your guest ideas hereSee omnystudio.com/listener for privacy information.

Actor, Author, Producer, and Australian icon Bryan Brown has been on our screens since the 1970s in a career that has captured the hearts of audiences around the world . From a working-class upbringing in Sydney’s West, Bryan has appeared in over 80 films with some of Hollywood's biggest names including his wife Rachel Ward. Known as the quintessential Aussie Bloke Jess and Bryan dig deep on why women have been a much bigger influence in his life than men, where his strong sense of self comes from, and how he manages an anxiety disorder that presented itself in his 50’s. Bryan also opens up about working with Tom Cruise, Jennifer Annison, Paul McCartney and Sigourney Weaver. In his latest role Bryan plays the Prime Minister of Australia in the STAN series C*A*U*G*H*T, be sure to listen out for the surprise cameo from our very own Prime Minister in this episode. The Jess Rowe Big Talk Show acknowledges the Gadigal people, Traditional Custodians of the land on which we recorded this podcast, and pay our respects to their Elders past, present and extend that respect to all Aboriginal and Torres Strait Islanders peoples here today. Show Credits:Host: Jessica RoweExecutive Producer: Nic McClureAudio Producer: Nat Marshall Digital Content Producer: Amy Code Is there someone you'd like to hear on the podcast? We'd love you to share your guest ideas hereSee omnystudio.com/listener for privacy information.

Prime Minister Anthony Albanese is motivated by love and hope, lessons he learnt from his single mum Maryanne growing up in a council house in Sydney. It was from Maryanne that he also learned the values of social justice and fairness, always fighting for what he believes. In this episode Jess and the PM dig deep on how he came to terms with the end of his marriage before finding happiness again with his partner Jodie, why almost losing his life in a car accident left him more damaged than he let on and changed the way he does politics, and the surprising reason why being a Prime Minister isn't as stressful for him as you might think. ‘Albo’ also opens up about being an emotional guy, and how it feels when he’s personally attacked for doing his job, including his passion for The Voice referendum and why a YES vote is so important. As he explains on October 14 you are not going to be asked to vote for a political party or for a person, you're being asked to vote for an idea. To say YES to an invitation that comes directly from Aboriginal and Torres Strait Islander people themselves. If you still have questions, and you're undecided, you can visit https://voice.gov.au/ and https://www.yes23.com.au/ for plenty more information The Jess Rowe Big Talk Show acknowledges the Gadigal people, Traditional Custodians of the land on which we recorded this podcast, and pay our respects to their Elders past, present and extend that respect to all Aboriginal and Torres Strait Islanders peoples here today. Show Credits:Host: Jessica RoweExecutive Producer: Nic McClureAudio Producer: Nat Marshall Digital Content Producer: Amy Code See omnystudio.com/listener for privacy information.

Melanie Brown MBE aka Mel B is one of the world’s most iconic entertainers. One fifth of the most successful girl band ever the Spice Girls, ‘Scary Spice’ has become of the most recognisable women in the world. She’s also a mum to three gorgeous daughters. After spearheading the Girl Power movement, Mel reveals to Jess the deeply challenging time in her life when she felt ‘girl power-less’, and the guilt and shame she’s lived with since. What's clear in this conversation is Mel taken her power back, by becoming an advocate for anyone who has experienced family violence, even receiving an MBE from Buckingham Palace for her services to survivors of abuse. Mel also opens up about finding love again, and if you’re curious about whats next for The Spice Girls, she drops a big hint in this episode! Catch Mel living her best life on the panel of The Masked Singer Australia Sunday through Tuesday at 7.30 pm on 10 and 10play on demand. Content Warning: This conversation touches on family violence so if this brings up anything for you, help is available by contacting 1800RESPECT the national domestic, family and sexual violence counselling, information and support service. If you or someone you know is experiencing, or at risk of experiencing, domestic, family or sexual violence, call 1800RESPECT on 1800 737 732 or visit 1800RESPECT.org.au The Jess Rowe Big Talk Show acknowledges the Gadigal people, Traditional Custodians of the land on which we recorded this podcast, and pay our respects to their Elders past, present and extend that respect to all Aboriginal and Torres Strait Islanders peoples here today. Show Credits:Host: Jessica RoweExecutive Producer: Nic McClureAudio Producer: Nat Marshall Digital Content Producer: Amy Code See omnystudio.com/listener for privacy information.

According to the latest National mental health and well being survey there has been a huge rise in mental illness for young people, in fact 2 out of 5 young people are struggling. As Parents it can be confronting if your child tells you they’re not coping, so my BIG question this week is: How do I parent my teen through tough times? To help answer the question I’m also joined by psychiatrist Dr Jo Prendergast as we discuss the red flags to look out for, why trust and boundaries are important for strengthening our relationship, and how to care for yourself when you're struggling to support your teen. Help is available by reaching out to your GP or Lifeline 13 11 14 and Beyond Blue are also fantastic resources. Dr Jo’s book ‘When Life Suck’s is a first-aid manual for supporing your teens mental health including anxiety, depression, trauma and eating difficulties, to understanding neurodivergence and gender identity in our children.See omnystudio.com/listener for privacy information.

Did you know that more Aussie women than ever before are choosing to spend time with a male escort ? So this weeks episode aims to bust some common myths around the male professional sex worker and why women are willing to pay for sex, with our very own confessional: What goes through the mind of a male escort ? To help answer this question I'm joined by former male escort Mitch Larson who shares what he’s learned about women and sex, what he does to help women rediscover their most sensual side, and the number one thing he wants women to know about sex. Gentle Content Warning: This conversation does get a little spicy at times and is created for adult audiences only Mitch shares his story in a new book called 'Time for Her' available here at beyouagain.com.au and you can follow Mitch on instagram here The Jess Rowe Big Talk Show acknowledges the Gadigal people, Traditional Custodians of the land on which we recorded this podcast, and pay our respects to their Elders past, present and extend that respect to all Aboriginal and Torres Strait Islanders peoples here today. Show Credits:Host: Jessica RoweExecutive Producer: Nic McClureAudio Producer: Nat Marshall Digital Content Producer: Amy Code See omnystudio.com/listener for privacy information.

Did you know that our genes only count for 20% of our health outcomes? Which means most of us have more control over our ageing than we think. So my BIG question this week is How can we make the rest of our life the best of our life? To help answer this question I’m joined by media personality Shelley Craft, who is passionate about empowering us to embrace how we age isnt of fearing it. In this episode Shelley explains how we can take simple, practical steps to enhance our relationship with with the ageing process, along with practical tools to be the best version of ourselves Shelley’s podcast The Ageing Project is available here or wherever you get your podcasts. The Jess Rowe Big Talk Show acknowledges the Gadigal people, Traditional Custodians of the land on which we recorded this podcast, and pay our respects to their Elders past, present and extend that respect to all Aboriginal and Torres Strait Islanders peoples here today. Show Credits:Host: Jessica RoweExecutive Producer: Nic McClureAudio Producer: Nat Marshall Digital Content Producer: Amy Code See omnystudio.com/listener for privacy information.

Grant Denyer is one of Australia’s most iconic and loved presenters. In a career spanning over 20 years, he shows up as one of the hardest working people in showbiz, but behind his success Grant has struggled with ‘enormous’ imposter syndrome and not feeling enough from a young age. In this episode Grant opens up about the torture of high achieving and negative self talk, and how its led him to dig deeper and hold himself to the highest standard of work. Something Grant says has served him professionally, but hasnt served him well in his personal life. Now that Grant is becoming more comfortable in his own skin he is doing the work to undo some of these old core values, and shares with Jess the emotional moment he finally felt enough. If you cant get enough of Grant, check out his podcast It's all True where he and his wife Chezzi open the book on their drama-filled 10-year marriage, in a straight-from-the-horse's-mouth account of life with the Denyers. The Jess Rowe Big Talk Show acknowledges the Gadigal people, Traditional Custodians of the land on which we recorded this podcast, and pay our respects to their Elders past, present and extend that respect to all Aboriginal and Torres Strait Islanders peoples here today. Show Credits:Host: Jessica RoweExecutive Producer: Nic McClureAudio Producer: Nat Marshall Digital Content Producer: Amy Code See omnystudio.com/listener for privacy information.

Melissa Tkautz is a true icon of the Aussie Entertainment Industry. She’s an actress, ARIA winning recording artist, and star of The Real Housewives of Sydney. Her work ethic and laser focus to perform at her best is hard to compare, and as you’ll hear in this episode, nobody is tougher on Melissa than herself. Once titled sexiest woman on earth, Melissa feels she’s been typecast as the blonde bombshell, and is determined to prove her ability as an actress. You might be surprised to learn that even at the height of her fame, Melissa didn't feel like she was enough because of constant criticism and commentary. Not one to give up, she turned this into a superpower of inner strength and resilience, capturing the hearts of audiences most recently on SAS Australia. You can find Melissa on Instagram here The Jess Rowe Big Talk Show acknowledges the Gadigal people, Traditional Custodians of the land on which we recorded this podcast, and pay our respects to their Elders past, present and extend that respect to all Aboriginal and Torres Strait Islanders peoples here today. Show Credits:Host: Jessica RoweExecutive Producer: Nic McClureAudio Producer: Nat Marshall Digital Content Producer: Amy Code See omnystudio.com/listener for privacy information.

Rachel Ward is an award winning film and television director and like many women, her life is a series of reinventions. She was a Hollywood star in the 80s, and soon after that, she made her name in the Thorn Birds TV series, where she ‘made off with one of Australia's most iconic men’ Bryan Brown. In this episode Rachel reflects on her time in Hollywood, and how difficult it was to be taken seriously in an industry that was increasingly sexualising women, and placing their only value on appearance and fantasy. Rachel has never been afraid to get her hands dirty, and biggest role yet is being a farmer. So in this conversation Jess and Rachel dig deep on how she has changed her farming practices to combat climate change, and why each of us has the power to make a difference through listening and knowing the power of our purse. If you've seen Rachel’s Farm or you're inspired to learn more and take action, there are many ways you can get involved HERE The Jess Rowe Big Talk Show acknowledges the Gadigal people, Traditional Custodians of the land on which we recorded this podcast, and pay our respects to their Elders past, present and extend that respect to all Aboriginal and Torres Strait Islanders peoples here today. Show Credits:Host: Jessica RoweExecutive Producer: Nic McClureAudio Producer: Nat Marshall Digital Content Producer: Amy Code See omnystudio.com/listener for privacy information.

In this bonus episode you’ll get a rare peek inside this special friendship between two stars of Aussie Television. Brace yourself for some serious laughter as besties Jess & Denise ask each other a series of questions about each other and their friendship. You’ll hear tender stories, funny confessionals, and best of all how they bring out an incredible sense of fun in each other. By the end of the episode Denise was ‘giddy’ and Jess’s cheeks were sore from laughing. … and if you love this episode, you’ll enjoy Jess’s full episode with Denise here The Jess Rowe Big Talk Show acknowledges the Gadigal people, Traditional Custodians of the land on which we recorded this podcast, and pay our respects to their Elders past, present and extend that respect to all Aboriginal and Torres Strait Islanders peoples here today. Show Credits:Host: Jessica RoweExecutive Producer: Nic McClureAudio Producer: Nat Marshall Digital Content Producer: Amy Code See omnystudio.com/listener for privacy information.

Did you know that women in midlife are the only demographic where alcohol consumption is going up? So My BIG Question this week is around our relationship with alcohol, and how to know when its time for a break. To help answer this complex question I’m joined by Media personality Maz Compton, who is passionate about helping people discover and embrace their sober curious selves. Maz explains how we can take simple, practical steps to reframe our relationship with alcohol, along with practical tools to be the best version of ourselves. Maz Comptons latest book Last Drinks: How to drink less and be your best is available now, and along with her podcast of the same name, wherever you get your podcasts The Jess Rowe Big Talk Show acknowledges the Gadigal people, Traditional Custodians of the land on which we recorded this podcast, and pay our respects to their Elders past, present and extend that respect to all Aboriginal and Torres Strait Islanders peoples here today. Show Credits:Host: Jessica RoweExecutive Producer: Nic McClureAudio Producer: Nat Marshall Digital Content Producer: Amy Code See omnystudio.com/listener for privacy information.

Denise Drysdale, affectionately known as Ding Dong, is an Australian Entertainment icon. The two time Gold Logie winner has been performing since she was a young girl, and shares a deep love with her audiences, in fact Denise says she ‘gets more back than she gives’. While Denise continues to entertain us on both stage and TV she also happens to be Jess’s best friend, which means this episode gives you a rare inside peek into who Denise is when she’s not performing. When these besties are not making each other laugh, Jess digs a little deeper into her relationship with her body, where her shyness comes from, and how she really feels about her famous nickname Ding Dong. Denise also opens up about the private and crippling pain she suffered with Trigeminal Neuralgia, and the brain surgery that changed her life. The Jess Rowe Big Talk Show acknowledges the Gadigal people, Traditional Custodians of the land on which we recorded this podcast, and pay our respects to their Elders past, present and extend that respect to all Aboriginal and Torres Strait Islanders peoples here today. Show Credits:Host: Jessica RoweExecutive Producer: Nic McClureAudio Producer: Nat Marshall Digital Content Producer: Amy Code See omnystudio.com/listener for privacy information.

Kamilaroi and Torres Strait Islander woman Nakkiah Lui has many strings to her bow: actor, comedian, playwright, TV host, podcaster, director, storyteller, publisher but none that she identifies more proudly with than writer. Nakkiah is also a fashionista starring on the first Australian cover of the relaunched Harper's Bazaar Magazine. In this episode Jess and Nakkiah dig deep on her life, from the horrific bullying she endured as child, to her emerging gift of storytelling, something she has manifested into an international career. While Nakkiah has risen to become one of the country’s most in-demand playwrights and screenwriters, she credits imposter syndrome for her unwavering drive and determination, a behaviour she’s now trying to unlearn as she navigates a new chapter in her life, motherhood. Nakkiah’s new podcast ‘First Eat’ is a thought-provoking look at what our plate would look like if First Nations people own the land, listen for free here CONTENT WARNING: First nations listeners are warned that the following episode contains a culturally offensive term The Jess Rowe Big Talk Show acknowledges the Gadigal people, Traditional Custodians of the land on which we recorded this podcast, and pay our respects to their Elders past, present and extend that respect to all Aboriginal and Torres Strait Islanders peoples here today. Show Credits:Host: Jessica RoweExecutive Producer: Nic McClureAudio Producer: Nat Marshall Digital Content Producer: Amy Code See omnystudio.com/listener for privacy information.

Marcia Hines (AM) is a musical treasure with a career spanning five decades. Not only does she entertain us on stage and in music, Marcia has woven her spirit into the hearts of Australians through inspiration, reinvention and the grounding energy she brings as a judge and mentor on Australian Idol. In this episode Jess and Marcia dig deep on where she found her courage and strength as a teenager, and the people she had in her corner that allowed her to find her voice and power. Marcia reveals she’s a ‘hope junkie, and a big believer in staying in the present moment not only on stage but in life. She also shares the importance of listening, and why some criticism can be a good thing. In exciting news, Marcia has released STILL SHINING: The 50th Anniversary Ultimate Collection of songs that will take you on a musical journey and remind you why Marcia is a timeless artist. She is also taking the album on tour, with tickets and information available HERE The Jess Rowe Big Talk Show acknowledges the Gadigal people, Traditional Custodians of the land on which we recorded this podcast, and pay our respects to their Elders past, present and extend that respect to all Aboriginal and Torres Strait Islanders peoples here today. Show Credits:Host: Jessica RoweExecutive Producer: Nic McClureAudio Producer: Nat Marshall Digital Content Producer: Amy Code See omnystudio.com/listener for privacy information.

For this episode I'm joined by singer-songwriter, instrumentalist and proud Gamilaraay man Mitch Tambo. Mitch is passionate about using his voice to stop us from turning our heads away from the pain of his people and instead look at what we can do to make a difference. But did you know Mitch faces racial abuse on social media every day? This conversation is about his experience, and why we need to continue shedding light on the rampant abuse and bullying that people endure online as we tackle the BIG Question How do you remain true to who you are, and block out the noise and haters? Mitch’s latest song Yugal Yulu-gi is all about “celebrating life, whilst letting go of the weight and pressures of the world, celebrating with your people,”available to stream or download wherever you get your music, and you can keep up to date with everything Mitch by following him here You can also see Mitch in the national touring production Walanbaa Yulu-gi Burn the floor. For tickets visit here The Jess Rowe Big Talk Show acknowledges the Gadigal people, Traditional Custodians of the land on which we recorded this podcast, and pay our respects to their Elders past, present and extend that respect to all Aboriginal and Torres Strait Islanders peoples here today. Show Credits:Host: Jessica RoweExecutive Producer: Nic McClureAudio Producer: Nat Marshall Digital Content Producer: Amy Code See omnystudio.com/listener for privacy information.

Shaynna Blaze is an award-winning interior and Television personality, you'd know her from her many roles including The Block which she starred on for 14 seasons. Shayna Is also a passionate advocate for women, co-founding a charity called Voice of Change because of her experience with family violence. Shaynna believes by uniting and amplifying our voices against this harmful behaviour we can bring about prevention and change. In this powerful conversation, Shayna shares what to do if you see the signs and are worried about someone, and how to have these conversations from a place of empowerment without shame. Shaynna says we need to get uncomfortable to make change, and why being silent gives bad behaviour power. She also shares a powerful tool to question a derogatory comment in a non confrontational way. Watch THE FORT here Learn more and get involved with VOICE OF CHANGE here Access The App BE THERE for direct access to tools that empower, educate and support you to help someone who is experiencing domestic or family violence. Content Warning: This conversation is about family violence and if this brings up anything for you, help is available by contacting 1800RESPECT the national domestic, family and sexual violence counselling, information and support service. If you or someone you know is experiencing, or at risk of experiencing, domestic, family or sexual violence, call 1800RESPECT on 1800 737 732 or visit 1800RESPECT.org.au Please share this episode with someone who you think might benefit from these tools and conversation starters. The Jess Rowe Big Talk Show acknowledges the Gadigal people, Traditional Custodians of the land on which we recorded this podcast, and pay our respects to their Elders past, present and extend that respect to all Aboriginal and Torres Strait Islanders peoples here today. Show Credits:Host: Jessica RoweExecutive Producer: Nic McClureAudio Producer: Nat Marshall Digital Content Producer: Amy Code See omnystudio.com/listener for privacy information.

Amy Sheppard is a singer, songwriter and part of Sheppard, one of Australia's biggest selling bands. Amy is also a body confidence cheerleader, empowering women to embrace themselves ... cellulite and all. She recently launched her solo career with a country pop EP which makes you want to turn up the music and fall in love with life! You might be surprised to learn in this episode that Amy is naturally shy and introverted, and also wise and brave beyond her years. Amy shares some of the inspirational messages and mantras that have helped her push through imposter syndrome and bring her big dreams to life. Sick of having to hide parts of herself, Amy shares her sense of relief from taking her power back, because when it comes to body image Amy wants to be part of the solution, not the problem. Check out Amy’s music, tour dates and merch HERE and stay up to date with everything Sheppard HERE including their new single 'Daylight' from their upcoming album. The Jess Rowe Big Talk Show acknowledges the Gadigal people, Traditional Custodians of the land on which we recorded this podcast, and pay our respects to their Elders past, present and extend that respect to all Aboriginal and Torres Strait Islanders peoples here today. Show Credits:Host: Jessica RoweExecutive Producer: Nic McClureAudio Producer: Nat Marshall Digital Content Producer: Amy Code See omnystudio.com/listener for privacy information.

Broadcaster and Comedian and Meshel Laurie is a force in media! As well working in TV and radio, Meshel is a columnist and accomplished author. She’s also the Queen of podcasting in Australia as not only the voice, but the brains behind some of Australia's most successful podcasts. In this episode Meshel reveals how early trauma has shaped her fearlessness in life as an adult. She opens up about cancel culture and why she’s no longer fearful to speak her mind, because as you’ll hear, she’s been through so much more. Meshel also opens up about her relationship with Buddhism, bullying, and her body, asking women in the spotlight to be more honest and less misleading about their own journey with weight loss. Listen to Meshel's latest podcast ‘Can We Be Real?’ for hilarious yarns, tough topics, taboo truths and your deep dark secrets. A quick Content warning: This episode is created for adult audiences only, and contains references to drug use and abuse. The Jess Rowe Big Talk Show acknowledges the Gadigal people, Traditional Custodians of the land on which we recorded this podcast, and pay our respects to their Elders past, present and extend that respect to all Aboriginal and Torres Strait Islanders peoples here today. Show Credits:Host: Jessica RoweExecutive Producer: Nic McClureAudio Producer: Nat Marshall Digital Content Producer: Amy Code See omnystudio.com/listener for privacy information.