The Jayson Gaddis Podcast

In this episode, Family Values Part 1, Ellen and I discuss the most important family value to have as parents while also remembering to factor in your kid's values, interests & nature. We speak to the relational dynamics that the avoidant family and the emotionally-oriented family struggle with, and share how holding this value in mind can positively impact everyone's experience on a day-to-day basis, and big-picture as your kids grow into contributing humans. Useful Links: https://relationshipschool.com/relationshipmastery/ https://relationshipschool.com/getcoachingnow https://www.gettingtozerobook.com

This week I speak with Dr. Stan Marlan, a Jungian psychoanalyst, clinical psychologist, and author. He writes on Jung, alchemy, the philosopher’s stone, the art of illumination, and speaks to individuation, the individual and collective unconscious, archetypes, psychedelics, and how we introject our parents into the depths of our unconscious… Plus he offers up a little taste of psychoanalysis in action by doing a dream interpretation of a dream I recently had! Useful Links: https://relationshipschool.com/relationshipmastery/ https://relationshipschool.com/getcoachingnow https://www.gettingtozerobook.com

“What are some pointers you’d offer someone who feels unmet in their emotional needs due to their husband’s avoidant emotionally unavailable tendencies?”   “What do you do in between counseling sessions when something even more hurtful has just been revealed?”  “In an avoidant-insecure partnership, is compromising simply a reframe to keep the peace, and am I denying my need for a healthy, working relationship?” Our TRS Support Group is ripe with like-minded people doing their work, asking hard questions, practicing curiosity, taking accountability for how they show up, garnering compassion for their significant others, and offering moral support. Ellen and I regularly thumb through comments and answer questions here in our Ask Me Anything episodes over a cup of coffee.    Useful Links: https://relationshipschool.com/rct/ https://relationshipschool.com/getcoachingnow https://www.gettingtozerobook.com

This week I spoke with Jeff Salzman about Integral Theory (the idea that culture and consciousness have been, and will continually evolve) and how it applies to what’s shaping our world right now. If you want another frame to help you understand turbulent times, this will be helpful. Listen here for the full episode.   Useful Links: https://www.dailyevolver.com/ https://www.youtube.com/c/DailyEvolver https://twitter.com/dailyevolver https://relationshipschool.com/relationshipmastery/ https://relationshipschool.com/getcoachingnow https://www.gettingtozerobook.com

Join Ellen and I for a special ‘Ask-Me-Anything’ episode where we tackle some listener questions: What Do I try talking to my husband about something that bothers me and his first and continual reaction is anger and defensiveness? What are your thoughts on dating someone with addictions? Is it reason enough to leave, should people be given grace, Is it a big enough issue to stay away entirely?  Is there a situation where refusing to get an STD test isn’t a red flag? When kids grow up watching their parents angrily go to their rooms/leave the house which implicitly teaches them that emotions are overwhelming and/or scary. This understanding can easily translate into our kids dissociating from their emotions (retreating into screen addiction,  or other behavioral issues, and later, as adults, into emotional eating, substance abuse, porn addiction, etc.). It starts with you as a parent taking the lead and role modeling for them how to feel/process their emotions, and speak to their experience, without under/over parenting.   Useful Links:  https://relationshipschool.com/relationshipmastery/ https://relationshipschool.com/getcoachingnow https://www.gettingtozerobook.com

Do you know the difference between neuro-diverse, neuro-divergent, and neuro-typical? Did you know 1 out of 48 people identify as neuro-divergent, and that nowadays the terms ‘aspergers’ and “high-functioning” are outdated?  Are you confident you’re using language such as ‘the spectrum’ respectfully and accurately? Join me this week while I speak to Grace Myhill, a couples coach who specializes in working with neuro-diverse clients and learn some of her tools that will help all couples (and ourselves).   Useful Links: https://www.gracemyhill.com/ https://relationshipschool.com/relationshipmastery/ https://relationshipschool.com/getcoachingnow https://www.gettingtozerobook.com  

What do you do as a parent when your child won’t do what you want/need them to do? Are you evoking healthy boundaries as part of your parenting practice? If being honest, have you ever heard yourself pathologizing your child as a means of justifying your parenting choices (i.e. my kid is strong-willed…)? Does your kid call the shots, and you feel you need some direction on how to take the leadership reins back?  Join Ellen and I to discuss the types of challenges parents face today and pick up some tips to up your parenting game. Useful Links: https://relationshipschool.com/community/ https://relationshipschool.com/getcoachingnow https://www.gettingtozerobook.com  

Have your thoughts been circling around prenups before you get married? Or, are you on the edge of a separation or divorce Want to learn a bit more about meditation, child support, spousal support, alimony, asset division and schedule collaboration? Take a listen to my recent conversation with family lawyer Evan Schein. Useful Links: https://relationshipschool.com/relationshipmastery/ https://relationshipschool.com/rct/ https://relationshipschool.com/community/ https://relationshipschool.com/getcoachingnow https://www.gettingtozerobook.com

This week we celebrate our 400th episode with a special “Fam Jam” episode. Join Ellen and I as we chat with our kids, about what it’s like in our family and what they notice about other families.  Useful Links: https://relationshipschool.com/relationshipmastery/ https://relationshipschool.com/getcoachingnow https://www.gettingtozerobook.com

What do you do if you and your partner don’t have a baseline (a place of ease and security to which you can return post-conflict)? Have you ever felt you’ve ‘given up everything’ for a partner? Do you and your partner have shared values? Have you made a fierce, deep commitment to one another?  Jayson and Ellen tackle some of your questions in this AMA episode, drawing on their knowledge and experiences of ups, downs, and reconnects that go hand in hand with long-term relationships.   Useful Links: https://relationshipschool.com/relationshipmastery/ https://relationshipschool.com/getcoachingnow https://www.gettingtozerobook.com

Do you ever feel defensive, blamed, angry, or hurt when someone says, “you make me feel….”? Have you heard of “spiritual cock-blocking?” This week Ellen and I talk about the potent and simple “I feel” statements and how we impact one another and influence each other’s feelings and experiences by simply co-existing in the same space, both positively and negatively. Learn how to navigate these difficult conversations by sharing ‘Impact Statements’ (a communication technique that leads with empathy while advocating for your experience) instead of pointing the finger and blaming/shaming someone for making you feel a certain way or using an impact statement if you’re on the receiving end of such a statement. Try to remember that conflict is essential in any healthy relationship because it offers the opportunity to repair, to get to know each other better, to be collaborative, all key elements in building security, resilience and trust. Useful Links: Sharing Impact 2.0 Episode https://relationshipschool.com/rmasterclass/ https://relationshipschool.com/getcoachingnow https://www.gettingtozerobook.com

Here are my thoughts on the latest school shootings. This one hit me hard. Useful Links: https://relationshipschool.com/masterclass/ https://relationshipschool.com/getcoachingnow

This week my wife Ellen and I tackle a couple of your questions that got a lot of heat online. Sarah wrestles with how to realistically reassure her partner that she’s not going anywhere when she doesn’t actually know this for a fact (she’s no psychic). Linda wonders about how to reinstall trust and move forward after her partner breaks into her phone and reads a private text conversation. We discuss how our relationships are the strength that can help us deal with the unknowns of tomorrow and appropriate ways of relating in order to steer your relationship toward a secure partnership. Useful Links: https://relationshipschool.com/masterclass/ https://relationshipschool.com/getcoachingnow https://www.gettingtozerobook.com https://relationshipschool.com/group/

What would you do if you got 51 text messages from your partner if you needed space? What would you do if your partner took space and continued to be distant with no return time? These are very normal anxious/avoidant relationship dynamics.  In this episode I coach a couple through their anxious avoidant dynamic. I hope it serves you. Useful Links: https://relationshipschool.com/masterclass/ https://relationshipschool.com/getcoachingnow https://www.gettingtozerobook.com https://relationshipschool.com/group/  

Do you find yourself often at odds or in conflict with your partner/co-parent?  Have you agreed to disagree and compartmentalize parenting responsibilities?  Are you stuck in your familial-parental roles (one parent = primary breadwinner, the other = primary parent)?  If yes, this episode is a great listen for parents (or aspiring parents, parents-to-be, and separated-co-parents) who can relate to desiring more cohesive collaboration in their parenting game. If you get a lot from this episode, head to www.relationshipschool.com/upgrade to learn more about the course Ellen and I co-created for partners who need support learning to collaborate.

Do you ever wonder if or how your kids experience your anxiety/stress levels? How does your nervous system and theirs inform one another? Do you take time to reflect on where you are in your journey as a human and how that may affect your capacity to develop resiliency? Join my wife Ellen and I to discuss how being mindful of our nervous system can help us build resilient children. Useful Links: https://relationshipschool.com/relationshipmastery/ https://relationshipschool.com/getcoachingnow https://www.gettingtozerobook.com https://relationshipschool.com/community/  

How do you manage triggers and share emotions at the same time? Ever keep score in a partnership? Ugh. Do you feel like you are disagreeing too much? Join my wife and I as we help you address all of these as it relates to your questions. Useful Links: https://relationshipschool.com/relationshipmastery/ https://relationshipschool.com/rescue/ https://relationshipschool.com/getcoachingnow https://www.gettingtozerobook.com my.community.com/JaysonGaddis

How do we help each other feel safe and secure? Tune in to listen to Ellen, and I's experiential conversation series “Rando Chat" over a cup of coffee. In this week's episode, we discuss our day, our family, and how we co-regulate just by existing in one another's orbits as a couple and family.  Enjoy the episode, and let us know your thoughts and feelings about this experimental episode in the comments. Useful Links: https://relationshipschool.com/getcoachingnow https://www.gettingtozerobook.com my.community.com/JaysonGaddis

In this week's episode of The Relationship School Podcast, we speak with my former spiritual teacher Dr. Reginald "Reggie" Ray. I was also his TA in an undergraduate course on Tibetan Buddhism. This guy completely changed my life.  Reggie is the @DharmaOceanFoundation's co-founder and spiritual director, a university professor (retired) at Naropa University, and a highly respected meditation/dharma teacher.  Our conversation covers a lot of ground, including how being spiritually minded is not necessarily synonymous with being relationally developed or particularly skillful, and the importance of treating every human with respect, despite any issue or conflict.  Listen to the full episode to hear more about Reggie and his powerful journey.   Useful Links: https://www.dharmaocean.org/ https://relationshipschool.com/dpir/ https://relationshipschool.com/repair/ https://relationshipschool.com/getcoachingnow/ https://www.gettingtozerobook.com

In this week’s episode I unpack a recent Instagram reel I posted that went viral. Here are the 5 kinds of people to avoid in partnerships: Narcissists Gaslighters Stonewallers Defensive assholes People who won’t take responsibility. Listen in to hear more.

How do we raise boys in a good way so they become adult men that we want to be in a relationship with? In this week’s episode we connect with Larry Hagner, founder of @thedadedge and father to four boys. Larry shares his unique childhood story, and dives into the challenges and rewards of raising boys differently in a culture that tells boys to hide their feelings, suck it up, and not be relational. Take a listen to learn about raising your kid(s) with more connection, curiosity, and psychological safety. Useful Links: https://thedadedge.com/about/ https://relationshipschool.com/connected/ https://relationshipschool.com/getcoachingnow/ https://relationshipschool.com/masterclass/ https://www.gettingtozerobook.com

Do you know the fastest way to get back to connection? Or how about how to feel accepted and not judged by your partner? Listen here as I offer you a few tips to get both and share details about our upcoming virtual event ‘Accepted & Connected’ coming up on April 8-9, 2022. Useful Links: https://relationshipschool.com/connected/ https://relationshipschool.com/masterclass/ https://www.gettingtozerobook.com

There’s no doubt it’s difficult to get on the same financial page with your partner. Differences in mindset and approach are likely, but that doesn’t mean you can’t create a plan. In this week’s episode, I connect with life hacker extraordinaire, Chris Hutchins, who’s full of tips and wisdom. Plus, ever thought of going on a trip around the world to “vet” a partner? Chris did just that. Take a listen. Useful Links: https://chrishutchins.com/ https://www.instagram.com/chrishutchins/ https://relationshipschool.com/getcoachingnow https://relationshipschool.com/connected/ https://relationshipschool.com/masterclass/ https://www.gettingtozerobook.com  

We could all focus on becoming more resilient during these stressful times. Here are a few tips on how to develop resilience in yourself. And, if you are a parent, here are some tips for building resilience in kids. What is one way you build resilience in yourself? Drop a comment below. Useful Links: /https://relationshipschool.com/getcoachingnow https://relationshipschool.com/connected/ https://relationshipschool.com/masterclass/ https://www.gettingtozerobook.com    

Parenting is tough. It can be an easy thing to get caught up in focusing on your child’s well-being and behavior—and lose sight of your own. But it’s important to maintain your self-awareness as you parent, and I discuss the reasons with author and Zen Parenting Radio expert Cathy Cassani Adams in this week’s episode. Cathy’s expertise is beyond valuable for any parent, so check out the episode for the unpacking session. Useful Links: /https://relationshipschool.com/getcoachingnow https://www.gettingtozerobook.com my.community.com/JaysonGaddis

Can you believe we’re nearing two years into the pandemic? It’s crazy how much we’ve been through and also how much we humans have still been able to accomplish. But the stress is definitely taking its toll on all of us, and I think it’s important to remember that we’re all relational beings in this scenario together. It can be too easy to substitute a screen for a person or to avoid fostering a connection for one reason or another when we do have human interaction. So what’s the best way to keep all this in mind and try to mitigate the collective stress—together—as we go on with our lives? Ellen and I dissect that a bit in this week’s episode, so take a breather and listen for some ideas! Useful Links: https://relationshipschool.com/mrc/ https://relationshipschool.com/relationshipmastery/ https://www.gettingtozerobook.com/

If you’re a parent, it can be difficult to navigate the parent/child relationship and build something strong that lasts well into adulthood. Who better to share their insights than a parent-and-adult-child combo? For this week’s podcast episode, I am joined by Dr. Rick Hanson and his son, Forrest Hanson, for an intimate discussion on cultivating that healthy parent/child relationship that lasts. Check out the episode for a great learning experience. Useful Links: www.rickhanson.net forresthanson.com https://www.rickhanson.net/being-well-podcast/ https://relationshipschool.com/mrc/ https://relationshipschool.com/lytyoga https://www.gettingtozerobook.com/  

It’s true that opposites attract, and that even applies to your attachment style. But still, it can be difficult to navigate a relationship when you want to talk and your partner wants space. Does that mean you’re with the wrong person and you should just end the relationship? Ellen and I answer this listener question in this week’s podcast, and we give you and your partner a path to aim for in your relationship. Check it out for some insights and a little peace of mind. Useful Links: https://relationshipschool.com/mrc/ https://relationshipschool.com/rct https://www.gettingtozerobook.com/

Sex can be tough to discuss and even tougher to experience at times. But avoiding or pretending within our relationships gets us nowhere. It’s important to find a safe and balanced place & time to discuss things in your partnership because that’s how you experience sexual growth as a couple. Finding that balance is crucial to learning how to experience your best pleasure—and allowing that for your partner as well. This week’s podcast guests, Amy Baldwin and April Lampert, join me to discuss what they’ve learned in their own journeys and research as well as what they talk about on their podcast, “Shameless Sex.” Check out the full episode and as always, share your feedback! Useful Links: http://relationshipschool.com/lytyoga https://relationshipschool.com/mrc/ https://relationshipschool.com/rct https://www.gettingtozerobook.com/

Knowing your attachment style (and your partner’s) can better help you navigate conflict and repair, but how? This basic human need is ingrained in all of us, yet it’s often overlooked or misunderstood. Check out this week’s episode as Ellen and I talk more about how attachment styles factor into relationships and reasons it’s crucial to understand them. Useful Links: https://my.community.com/jaysongaddis https://relationshipschool.com/mrc/ Text: 7207044852

You know your “gut feelings” are there for a reason, but sometimes it’s hard to figure out what all they’re trying to tell you. But not listening to your gut actually goes way deeper…it affects your soul and causes you to separate from your true self. This week, I talk with author, speaker, and coach Martha Beck, whose lifetime of experience gives her a balanced perspective in many areas. Listen to the full episode to learn insights on how to live as your true self and to hear Martha’s amazing journey toward finding hers. Useful Links: https://marthabeck.com/ https://relationshipschool.com/rct/ https://relationshipschool.com/group/ https://relationshipschool.com/mrc/ https://www.gettingtozerobook.com/  

Does your partner get defensive, angry, or triggered when you talk about tough feelings in your relationship? That can be a difficult situation to navigate. We will all be triggered by something in our lives (it’s unavoidable), but there are ways to make it a bit easier for both sides in the relationship. For this week’s podcast episode, Ellen and I address this listener question and offer our thoughts. Give it a listen if you can relate. Useful Links: https://relationshipschool.com/mrc/ https://relationshipschool.com/rct/ https://relationshipschool.com/group/  https://www.gettingtozerobook.com/  

The pandemic has affected every area of our lives—even relationships and dating. But what does the dating scene look and feel like these days…and what’s the best way to navigate it? I’m joined this week by the knowledgeable Shaun Galanos, coach, speaker, and love guru, who talks with me about pandemic dating and what’s different/what’s not. He has some really valuable insights to share, so check out the episode to learn more. Useful Links: https://www.shaungalanos.com/ https://www.instagram.com/thelovedrive/ https://www.youtube.com/The LoveDrive https://www.tiktok.com/@thelovedrive https://relationshipschool.com/mrc/ https://relationshipschool.com/rct/ https://relationshipschool.com/group/  https://www.gettingtozerobook.com/  

Setting goals in your relationship may or may not be something you’re intentional about. But if you’re making a list of resolutions for the new year, it’s a great time to add relationship goals to that list. Wondering where to start and how to go about it? Check out this week’s podcast episode, where I go over all this plus some vital basics to get you thinking. Useful Links: http://relationshipschool.com/mrc/ https://relationshipschool.com/relationshipmastery https://www.gettingtozerobook.com/  

It’s normal in relationships to be growing at a different rate than your partner. But as one listener asks, how can you deal with the difference…and how long should you wait to be on the same page? This is a great question, and Ellen and I share our thoughts on it in this week’s episode. Listen for both of our perspectives—and let us know your thoughts as well! We love to hear your feedback.    Useful Links: relationshipschool.com/mrc https://my.community.com/jaysongaddis https://www.gettingtozerobook.com/  

We all can’t deny the world is in a precarious place these days for many reasons. So what are some things we can do to improve the state we’re in? I talk in this week’s podcast episode with author and speaker Danielle LaPorte, whose calm demeanor and beneficial guidance on subjects like parenting, relationships, love, and simplifying will make you think about what you can do to change your world. Take a listen to the episode and see what you think. Useful Links: https://relationshipschool.com/getcoachingnow https://relationshipschool.com/masterclass/ https://www.gettingtozerobook.com/

Are you and your partner really compatible? How can you know for sure? Well, there’s another way to look at it—a better question to ask yourself. It’s important, and it can be the determining factor in the success or failure of your relationship. So what’s that question? Ellen and I talk about it in this week’s episode... check it out for yourself! Useful Links: http://relationshipschool.com/mrc/ http://relationshipschool.com/group/ https://www.gettingtozerobook.com/

Could a yoga practice benefit your closest relationships? In this week’s episode, Ellen and I do a joint interview with Lara Heimann, physical therapist and creator of the unique LYT Yoga® method. Listen to the episode to hear Lara’s take on where yoga fits into your personal growth, mental and spiritual health, and your relationships. Useful Links: http://relationshipschool.com/mrc/ http://relationshipschool.com/lytyoga http://relationshipschool.com/group/ https://www.gettingtozerobook.com/

Society teaches us that certain traits should go with certain genders, and we have traditionally been programmed to accept those—but in reality, they aren’t always accurate. Not to mention one person’s idea of a trait that’s traditionally masculine or feminine won’t be the same as another’s. So how do we reframe the way we think about masculine/feminine traits and roles in relationships, regardless of gender identity or relationship preference? Check out this week’s episode to find out what Ellen and I have to say.   Useful Links: http://relationshipschool.com/mrc/ http://relationshipschool.com/training/ http://relationshipschool.com/group/ https://www.gettingtozerobook.com/  

You gotta admire those older couples who have been married for a billion years and still seem blissfully happy. It seems pretty amazing and inspiring. But if you ask them, they’ll surely tell you they’ve had their issues—maybe even some significant ones. In this week’s episode, I talk to Harville and Helen, who have been married for quite a while, but they almost got divorced. They’ve been teaching couples how to do relationships for many years—and learning a ton as they go. Listen to the episode to hear the valuable ground they cover and how they reversed their decision to divorce.   Useful Links: https://harvilleandhelen.com/ https://safeconversations.com/ http://relationshipschool.com/connected/ http://relationshipschool.com/training/ https://www.gettingtozerobook.com/

It can be easy to talk about commitment in a partnership and going “all in.” But what does that look like in the day-to-day? It’s important to know when you’re in a relationship that you and your partner are both 100% committed, and in order to know that, you have to take a look at what that means. In this week’s podcast, Ellen and I give our perspectives on the subject and our answers to this great question from a Relationship School student. Check out the episode!  Useful Links: https://relationshipschool.com/masterclass/ https://relationshipschool.com/community/ https://www.gettingtozerobook.com/

Can you be your authentic self in a relationship and allow your partner to do the same—while accepting the differences? This concept is called differentiation, and it’s very important in relationships because it affects a lot of relational elements. For this week’s podcast, I welcome back Ellyn Bader, Ph.D. to discuss these concepts and share her wisdom gathered over years of working with couples. Listen to the episode... I think it’ll resonate with you.    Useful Links: https://www.relationshipschool.com/training http://relationshipschool.com/mrc https://www.gettingtozerobook.com/

Conflict is almost always a growth opportunity, and you’re going to experience it in every relationship. But is it possible to have too much conflict in your relationship? If so, how do you know you’ve reached that point—and what can you do about it? Check out this week’s episode, where Ellen and I give our perspectives on the subject. Useful Links:  https://www.relationshipschool.com/training http://relationshipschool.com/mrc https://www.gettingtozerobook.com/

How does your career tie into your core values, happiness, and life path? Is it “just a job,” or should it be something you find truly fulfilling—and how can you determine exactly what you’ll find fulfilling? In this week’s episode, I talk with career coach, speaker, and author Ashley Stahl—whose experience working in national security led her on a journey toward discovering her own career purpose: helping others discover theirs. You’ll want to take notes for this insight-filled episode!   Useful Links: rs.com/training https://www.gettingtozerobook.com/ http://relationshipschool.com/mrc

How can you know whether to continue or end a relationship? It’s a big and difficult decision, one that many couples experience. For Anya and Bodhi, their love keeps them together, but they also aren’t moving forward. Check out this week’s episode for my coaching session with this couple and learn my advice for them. Useful Links: http://rs.com/training https://www.gettingtozerobook.com/ https://relationshipschool.com/lytyoga http://relationshipschool.com/mrc

Last week we covered how to get back to a good place. This week we continue with part 2. As humans, we can’t avoid conflict. We all say and do things we regret later on...and it’s super easy to start blaming the other person when you’re upset. But there’s one thing you can do—and it’s detailed in my book, Getting to Zero—to start the repair process. I talk about it in this week’s episode, and even more in the book, so you’ll want to take a listen to the podcast for some tidbits and then order the book for tons more depth. The book is out now, so check it out and let me know your thoughts! Useful Links: rs.com/training gettingtozerobook.com/pre-order

Do you find it tough getting back to a good place after conflict in a relationship—the place where you feel connected and content? It’s easy to get stuck in a cycle of conflict, but the good news is that you can master resolution skills in your important relationship(s). You can learn to get back to that healthy place. It’s something we all have to work on—in fact, when I wrote my book, Getting to Zero: How to Work Through Conflict in Your High-Stakes Relationships, I wrote it for myself. But now I’m sharing it with the world. For a sneak peek into some of the tools I cover in the book, check out this week’s podcast: How to Get Back to a Good Place part 1. And don’t forget you can pre-order the book (for a little longer) to get in on the extras!    Useful Links: rs.com/training gettingtozerobook.com/pre-order  

Since it’s a huge part of relationships, I talk quite a bit about conflict and how to work through it. In fact, my new book, Getting to Zero: How to Work Through Conflict in Your High-Stakes Relationships, will be releasing in a few short days! So in this week’s podcast episode, Ellen and I talk more about the book and how it came about, plus some of our own conflict challenges and how we’ve dealt with them. Check out the episode below—and don’t forget you can pre-order the book now so you get it delivered on release day (October 5). Useful Links: rs.com/training gettingtozerobook.com/pre-order

What do you think of when you hear someone mention self-soothing? Maybe some coping behaviors you learned as a child or have seen children exhibit?Sometimes those behaviors can carry over into our adult lives (glass of wine after a rough day...or zoning out in front of the TV/game system, perhaps). But how do those self-soothing behaviors fit into adult relationships—or should they at all? This week, Ellen and I answer a listener question on this subject. Check out the podcast episode here. Useful Links: rs.com/training gettingtozerobook.com/pre-order

What’s your mindset when it comes to taking care of your body? If you get injured, do you just let a professional (physical therapist, chiropractor, surgeon, etc.) try to fix the problem? Or do you take a proactive approach where you apply effort to your body in order to avoid repeating the injury or getting a new one? Your mindset can mean the difference between growth and keeping yourself in constant pain. Guess what—the same thing applies to relationships. Check out this week’s podcast, where Ellen and I discuss how the two are similar and what we’ve learned from our own experiences.   Useful Links: http://relationshipschool.com/training/ https://www.gettingtozerobook.com/ https://relationshipschool.com/lytyoga