The Jason Wright Show

Title: Exploring Micronutrients: The Building Blocks of Authentic Health Introduction Welcome back to another episode of The Jason Wright Show Authentic Health Friday! I’m your host, Jason Wright, and today we have a fascinating topic to delve into: micronutrients and their pivotal role in maintaining optimal health. Joining us is the renowned Dr. Gus Vickery, an expert in functional medicine. We’ll be uncovering the importance of micronutrients and discussing the major panels for vitamin deficiency that everyone should consider discussing with their physician. Micronutrients: The Unsung Heroes of Health While we often hear about macronutrients like carbohydrates, proteins, and fats, it’s the lesser-known micronutrients that play a critical role in supporting our overall health and well-being. Micronutrients encompass vitamins and minerals that our bodies require in smaller quantities but are no less important for our bodily functions. These nutrients are like the building blocks that enable our bodies to function optimally, much like pieces of a complex puzzle. The Importance of Micronutrients Micronutrients are involved in a wide range of biological processes, from energy production to immune function. They act as cofactors for enzymes, aiding in chemical reactions necessary for our metabolism. Vitamins, for example, are essential for converting food into energy, supporting the nervous system, and promoting healthy skin. Minerals, on the other hand, are crucial for bone health, muscle function, and maintaining proper fluid balance. Exploring Major Panels for Vitamin Deficiency Now, let’s turn our attention to the key panels for vitamin deficiency that individuals should consider discussing with their healthcare provider. Remember, these panels can provide valuable insights into your overall health and guide necessary interventions. Vitamin D Panel: Vitamin D, often called the “sunshine vitamin,” is vital for bone health, immune function, and mood regulation. Deficiency can lead to weakened bones, fatigue, and a compromised immune system. B-Vitamin Panel: B-vitamins, including B12, B6, and folate, are essential for energy production, brain health, and red blood cell formation. Deficiencies can result in anemia, cognitive issues, and fatigue. Vitamin A Panel: Vitamin A is crucial for vision, immune function, and skin health. A deficiency may lead to night blindness, compromised immune responses, and dry skin. Vitamin C Panel: Vitamin C is an antioxidant that supports the immune system, wound healing, and collagen production. Inadequate levels can lead to a weakened immune system and slow wound healing. Vitamin E Panel: Vitamin E acts as an antioxidant, protecting cells from damage. It also supports skin health and immune function. Deficiency can lead to muscle weakness and impaired immune responses. Mineral Panel: This panel includes minerals like iron, calcium, magnesium, and zinc. Iron is essential for oxygen transport, while calcium and magnesium are vital for bone health and muscle function. Zinc supports immune function and wound healing. Deficiencies can result in anemia, bone issues, and immune dysfunction. Discussion with a Physician When considering these panels, it’s essential to consult a healthcare provider, especially if you suspect a deficiency or experience related symptoms. Physicians can interpret the results in the context of your individual health profile and recommend appropriate interventions. Remember, individual needs vary, and blindly supplementing without professional guidance can do more harm than good. Conclusion As we wrap up another episode of The Jason Wright Show Authentic Health Friday, we’ve uncovered the significance of micronutrients in maintaining genuine well-being. These unsung heroes play a vital role in various bodily functions and should not be overlooked. By discussing major panels for vitamin deficiency with a healthcare provider, you’re taking a proactive step toward optimizing your health journey. Remember, authentic health is built on a foundation of balanced nutrition and informed decision-making. Thank you for joining us today, and a special thank you to Dr. Gus Vickery for sharing his expertise. Stay tuned for more episodes that empower you to take charge of your health journey. Until next time, this is Jason Wright signing off! Download the Body Comp Playbook Supplement                                                 Link____________ Thorne B Complex #6            https://www.thorne.com/u/authentichealth  Beam Minerals                   https://www.beamminerals.com/ Body Health Omega 3 fatty acids  https://affiliates.bodyhealth.com/1348.htm (Discount code:  WILDHEALTH20&nbsp

I was sitting in my office one day when all of the sudden I heard a man yelling at one of my employees. When I went out to see what was happening he continued his tirade. That’s when I got involved… ——————————————————— Follow me on Social Media Intagram Twitter YouTube FaceBook LinkedIn ———————————————————– Grab a Copy of My Books “The Stone Chiseler” “Push Play: Taking Your Life Off Pause” ——————————————————– Want to Improve always in ALL ways?  Please checkout The Vitruvian Lab, my personal training and coaching site for both live and on-line training for: Health and Longevity Mindset Optimization Behavioral Science Business Mentoring ——————————————————– Thank you for listening to The Jason Wright Show. If you liked this episode PLEASE subscribe and leave a 5 Star rating.  I’m always writing articles on ways to improve always in ALL ways! Please consider signing up for my newsletter, ‘The Vitruvian Letter.’

Carl P. Giordano, MD Chief Science Officer ORTHOPEDIC SPINE SURGEONATLANTIC SPINE SPECIALISTS Dr. Giordano is double board certified in orthopedics and spine surgery. He completed his residency and fellowship at the Hospital for Joint Diseases/NYU Langone Medical Center. He has served as the medical director at Stryker Howmedica Tissue Bank and Health South Physical Therapy and he has served on several committees for the American Board of Spine Surgery. His scientific background has led to numerous peer review publications and book chapters. His scientific travels have taken him from the NIH to Rockefeller University. He holds multiple patents and continues with research and development. Dr. Giordano recently founded Educated Life Choices, LLC, a private company devoted to providing the public with current information regarding health and longevity. Rebesana Years of scientific research led to the development of Rebesana, an all-inclusive combination supplement. Rebesana is designed to work in the cell, promoting longevity while working towards eliminating senescent cells. Rebesana is powerful because it’s more than just the sum of its parts. Its unique combination and dosage of molecules promotes longevity through multiple cellular pathways. ——————————————————— Follow me on Social Media Intagram Twitter YouTube FaceBook LinkedIn ———————————————————– Grab a Copy of My Books “The Stone Chiseler” “Push Play: Taking Your Life Off Pause” ——————————————————– Want to Improve always in ALL ways?  Please checkout The Vitruvian Lab, my personal training and coaching site for both live and on-line training for: Health and Longevity Mindset Optimization Behavioral Science Business Mentoring ——————————————————– Thank you for listening to The Jason Wright Show. If you liked this episode PLEASE subscribe and leave a 5 Star rating.  I’m always writing articles on ways to improve always in ALL ways! Please consider signing up for my newsletter, ‘The Vitruvian Letter.’

When choosing between a Roth IRA and a Traditional IRA, the decision hinges on your unique financial circumstances and long-term goals. A Roth IRA offers distinct advantages for many investors. With a Roth IRA, contributions are made with after-tax dollars, allowing for tax-free withdrawals in retirement. This feature is particularly valuable if you anticipate being in a higher tax bracket during retirement or if you’re seeking to diversify your tax exposure. Additionally, Roth IRAs have no required minimum distributions (RMDs), offering flexibility in managing withdrawals. The absence of RMDs can be advantageous for legacy planning or those who want to maintain control over their retirement income. In contrast, Traditional IRAs offer tax-deferred contributions, providing an upfront tax break, but withdrawals in retirement are taxed as ordinary income. The choice between Roth and Traditional IRAs depends on factors like current and future tax rates, investment horizon, and financial goals. While both IRAs offer tax-advantaged growth, the tax-free withdrawals and flexibility of Roth IRAs often make them an appealing choice for individuals looking to secure tax-free income during retirement. The Jason Wright Show – Financial and Investment Disclaimer The information provided in “The Jason Wright Show” podcast is intended for general informational purposes only and should not be interpreted as professional financial or investment advice. The content presented in this podcast is based on the opinions and personal experiences of Jason Wright and may not be suitable for all individuals. Jason Wright, as the host of “The Jason Wright Show,” is not a licensed financial advisor, investment professional, or registered representative. It is strongly recommended that listeners seek advice from qualified financial professionals before making any investment decisions. The content provided in this podcast is not a substitute for personalized financial advice. All investments involve risks, and the value of investments can rise or fall. Listeners are encouraged to conduct thorough research, consider their own financial situation, and assess their risk tolerance before making any investment decisions. Past performance discussed on this podcast is not necessarily indicative of future results. “The Jason Wright Show” may feature discussions about specific investment strategies, financial products, or market trends. These discussions are intended for educational and informational purposes only and should not be construed as endorsements or recommendations. Listeners should be aware that financial regulations, laws, and tax rules can vary and change over time and across different jurisdictions. Any information shared in this podcast may become outdated or inaccurate. By accessing and listening to “The Jason Wright Show,” you acknowledge and agree that Jason Wright, the guests, and the creators of the podcast shall not be held liable for any losses, damages, or expenses arising from your reliance on the information presented. You further acknowledge that any investment decisions you make are solely your responsibility. Before making any investment decisions, it is essential to consult with a qualified financial professional. Always perform your own research and due diligence to ensure that any financial or investment strategies align with your individual circumstances.

Welcome to the Jason Wright Show’s Authentic Health Fridays! I’m thrilled to introduce a thought-provoking episode featuring the brilliant Dr. Gus Vickery. Today, we delve into a critical topic that affects us all: toxicants in our environment. Join us as we unravel the alarming risks posed by toxins lurking in our water, food, beauty products, and even the air we breathe. Dr. Vickery’s expertise will guide us through understanding these unseen dangers and how to safeguard our well-being. Tune in for eye-opening insights that empower you to make informed choices, ensuring a healthier and toxin-conscious lifestyle. ENVIRONMENTAL WORKING GROUP SITE Book Mentioned in The Show: Non-Toxic Guide to Living Healthy in a Chemical World by Aly Cohen, M.D. Disclaimer: Medical and Health Information Welcome to “The Jason Wright Show,” produced by Texas Titan Media. The content presented in this podcast is intended for informational purposes only and should not be considered as medical or professional advice. The hosts, Jason Wright and Dr. Gus Vickery, are not medical professionals. The information shared on this podcast is not a substitute for professional medical advice, diagnosis, or treatment. Listeners are strongly advised to consult with a qualified healthcare provider or medical professional regarding any medical concerns or questions. Do not disregard professional medical advice or delay seeking it based on information heard on “The Jason Wright Show.” Please be aware that the content shared on this podcast is based on the opinions, experiences, and research of Jason Wright, Dr. Gus Vickery, and their guests. Medical knowledge and recommendations can change over time, and information shared may not be current. Listeners are encouraged to independently verify any health-related information that may affect their well-being. The hosts, producers, and Texas Titan Media disclaim any liability for damages, whether direct, indirect, incidental, consequential, or punitive, arising from the use or misuse of the information provided on “The Jason Wright Show.” Listeners are responsible for making their own informed decisions and taking appropriate actions based on the content discussed. By accessing and listening to “The Jason Wright Show,” you acknowledge and agree to this disclaimer. If you do not agree with these terms, please refrain from using or accessing the podcast. As always, it’s essential to consult a legal professional to ensure the disclaimer complies with relevant laws and regulations and accurately represents the specifics of your podcast. ——————————————————— Follow me on Social Media Intagram Twitter YouTube FaceBook LinkedIn ———————————————————– Grab a Copy of My Books “The Stone Chiseler” “Push Play: Taking Your Life Off Pause” ——————————————————– Want to Improve always in ALL ways?  Please checkout The Vitruvian Lab, my personal training and coaching site for both live and on-line training for: Health and Longevity Mindset Optimization Behavioral Science Business Mentoring ——————————————————– Thank you for listening to The Jason Wright Show. If you liked this episode PLEASE subscribe and leave a 5 Star rating.  I’m always writing articles on ways to improve always in ALL ways! Please consider signing up for my newsletter, ‘The Vitruvian Letter.’

When the rain comes during our time of play we can either grumble or we can play in the rain. When the sun is hot we can either complain about the heat or remember the times we’d have given anything for its warmth. We always have the power to control our response to any situation. ——————————————————— Follow me on Social Media Intagram Twitter YouTube FaceBook LinkedIn ———————————————————– Grab a Copy of My Books “The Stone Chiseler” “Push Play: Taking Your Life Off Pause” ——————————————————– Want to Improve always in ALL ways?  Please checkout The Vitruvian Lab, my personal training and coaching site for both live and on-line training for: Health and Longevity Mindset Optimization Behavioral Science Business Mentoring ——————————————————– Thank you for listening to The Jason Wright Show. If you liked this episode PLEASE subscribe and leave a 5 Star rating.  I’m always writing articles on ways to improve always in ALL ways! Please consider signing up for my newsletter, ‘The Vitruvian Letter.’

Kindness is a skill you can develop. This book is a practical guide to creating more kindness in your life towards yourself and others. It takes you through processes you can immediately use in your everyday life. And there is more… would you like to like yourself more? Intentional Acts of Kindness helps you change how you feel about yourself. Discovering how your kind actions are the means to a more satisfying and happier you. Explore a wide range of kindness from generosity… to listening… to tough love… and how you can grow your kindness capacity. This book takes you through a journey of discoveries that makes your world a kinder place. About Alan Alan S. Questel, GCFP/TCM Based in Santa Fe, NM Trained by Dr. Feldenkrais (Amherst 1983) Known for clarity, creativity, and down-to-earth teaching style Lectured and taught at hospitals, colleges, and FELDENKRAIS® Professional Training Programs worldwide Taught at institutions including Princeton University, S.U.N.Y. College at Purchase, New York Open Center, NYC, and Institute for Transpersonal Psychology, Palo Alto, CA Former actor, worked with Jerzy Grotowski and Paul Sills Became an Assistant Trainer in 1986, earned Trainer accreditation in 1994 Over 40 FELDENKRAIS® Professional Training Programs worldwide Focus on embodiment of creativity, developed work for performers using FELDENKRAIS METHOD® Directed and co-directed programs in U.S., Australia, Sweden, Colombia Educational Director in Brussels, Belgium; Aurillac, France; Santa Fe, NM Creator of DVD program ‘Pregnant Pauses-Movement for Moms’ Produced 21 audio sets of public workshops in FELDENKRAIS METHOD® Author of books: ‘Practice Intentional Acts of Kindness…and Like Yourself More’, and ‘Creating Creativity-Embodying the Creative Process’ Personal Story: Came to FELDENKRAIS METHOD® through back injury, experienced transformative results Discovered the power of small, gentle movements Joined teacher training under Dr. Feldenkrais, pursued fulfilling career internationally ——————————————————— Follow me on Social Media Intagram Twitter YouTube FaceBook LinkedIn ———————————————————– Grab a Copy of My Books “The Stone Chiseler” “Push Play: Taking Your Life Off Pause” ——————————————————– Want to Improve always in ALL ways?  Please checkout The Vitruvian Lab, my personal training and coaching site for both live and on-line training for: Health and Longevity Mindset Optimization Behavioral Science Business Mentoring ——————————————————– Thank you for listening to The Jason Wright Show. If you liked this episode PLEASE subscribe and leave a 5 Star rating.  I’m always writing articles on ways to improve always in ALL ways! Please consider signing up for my newsletter, ‘The Vitruvian Letter.’

Paying off a 30-year mortgage in 15 years is an ambitious goal, but it’s definitely possible with careful planning, discipline, and the right financial strategy. Here are some steps you can take to achieve this: Refinance to a Shorter Term Loan: If you’re still early into your 30-year mortgage, consider refinancing to a 15-year mortgage. This will likely come with a higher monthly payment, but it will help you pay off the loan faster due to the shorter term and lower interest rates associated with shorter-term loans. Increase Monthly Payments: If you’re unable to refinance or prefer to stick with your current mortgage, you can choose to make higher monthly payments. Calculate what your monthly payment would be if you were on a 15-year mortgage and start paying that amount each month. This will contribute to both principal and interest reduction. Make Extra Payments: In addition to increasing your monthly payments, make extra payments whenever possible. This could be annually, quarterly, or even just whenever you have a windfall of money. Make sure to specify that the extra payment should go towards the principal balance, not the interest. Bi-weekly Payments: Instead of making monthly payments, consider making half of your monthly payment every two weeks. This results in 26 half-payments (equivalent to 13 full payments) each year, which effectively adds an extra payment towards the principal annually. Cut Expenses: Look for ways to reduce your expenses and allocate the savings towards your mortgage payments. This could involve cutting back on non-essential spending or finding ways to save on monthly bills. Use Windfalls Wisely: If you receive unexpected windfalls such as tax refunds, bonuses, or gifts, consider putting a significant portion of that money towards your mortgage principal. Side Hustles or Additional Income: Explore opportunities to increase your income through part-time jobs, freelancing, or other side gigs. Direct the extra income towards your mortgage payments. Avoid Lifestyle Inflation: As your income grows, try to resist the temptation to significantly increase your spending. Instead, allocate the extra income towards paying off your mortgage faster. Consider Making Lump Sum Payments: If you come into a larger sum of money, like an inheritance or a substantial savings, consider using a portion of it to make a lump sum payment towards your mortgage principal. Regularly Monitor Progress: Keep a close eye on your progress by regularly reviewing your mortgage statements and calculating how much time and interest you’re saving by paying off the mortgage early. Remember that paying off a mortgage early requires discipline and careful financial planning. Make sure to check with your mortgage provider to understand any prepayment penalties or terms related to early payment. Before implementing any of these strategies, consider consulting a financial advisor to ensure they align with your overall financial goals and situation. ——————————————————— Follow me on Social Media Intagram Twitter YouTube FaceBook LinkedIn ———————————————————– Grab a Copy of My Books “The Stone Chiseler” “Push Play: Taking Your Life Off Pause” ——————————————————– Want to Improve always in ALL ways?  Please checkout The Vitruvian Lab, my personal training and coaching site for both live and on-line training for: Health and Longevity Mindset Optimization Behavioral Science Business Mentoring ——————————————————– Thank you for listening to The Jason Wright Show. If you liked this episode PLEASE subscribe and leave a 5 Star rating.  I’m always writing articles on ways to improve always in ALL ways! Please consider signing up for my newsletter, ‘The Vitruvian Letter.’

In this enlightening episode of The Jason Wright Show, we delve deep into the realm of gut health with esteemed guest Dr. Gus Vickery. Unravel the intricate connections between diet, supplementation, and screening in the pursuit of a balanced gut microbiome. Dr. Vickery, a renowned expert, shares his invaluable insights on optimizing digestive wellness through strategic dietary choices and the role of targeted supplements. Tune in as he demystifies the significance of comprehensive screening methods, empowering listeners to take proactive steps towards vibrant health. Whether you’re a wellness enthusiast or curious learner, this episode promises to unravel the gut’s secrets for a life of vitality. Dr. Gus’s Protocol for Gut Stabilization – BodyHealth Reds Phytonutrient Powder (use code wildhealth20 at checkout for 20% off)  – one scoop daily to provide food-based phytonutrients from red pigmented fruits and vegetables. Red polyphenols are very good for the gut. – Some form of greens powder  (use code wildhealth20 at checkout for 20% off) – one scoop daily. Options include BodyHealth Greens, Thorne Greens, or Athletic Greens. This will help maintain proper food-based phytonutrient support. – Garden of Life Raw Organic Fiber Powder – one half to one scoop daily. This is optional depending on how you tolerate it. It’s a blend of soluble and insoluble fibers and prebiotic fibers that can help maintain a healthy gut. Some people feel bloated and gassy with this option, so you can explore alternative fiber options. I also like Thorne FiberMend, which is a healthy prebiotic formulation. I personally blend half a scoop of the organic raw fiber with half a scoop of Thorne FiberMend and then mix some protein powder with it. I also combine a Greens or Reds powder with that so I can put it all together in one concoction. – Nitric oxide support – if you have used a salivary test and determined that nitric oxide availability is low for you, you should consider utilizing some form of nitric oxide support. I recommend the Berkeley Life Nitric Oxide Support Capsules (Practitioner code: GVIC01 discount: drvick10)  and the dose is two capsules daily together. – Berberine– 500 to 1000 milligrams taken twice daily to support metabolic health and glucose regulation. This is also a good natural supplement for pruning bad bacteria from the gut biome –Body Health Bio Clear  (use code wildhealth20 at checkout for 20% off) – one capsule three times a day to remove biofilms and prune the biome. Can be taken 1 out of 3 months or every other month. – Utilize some form of collagen, whether in powder or capsule form daily. It’s best to use these with the amino acids for maximum impact. If you like them, bone broths are sufficient for this. – Either consume two portions a day (a portion is five tablespoons) of some truly fermented food to provide probiotics to your gut or use a high quality probiotic supplement, I recommend the Klaire Ther-Biotic Complete or the Seed Synbiotic at two capsules a day. We have links for  – Optional, but very good for you – use either a powdered base or capsule based form of colostrum each morning. Use the colostrum for a few weeks every other month. We have the Ancestral Supplements Colostrum Capsules if that is your preferred form.Organic Green Banana Powder for resistant starch- ½ to 1 scoop 3-4 days a week Dr. Gus’s FREE Toxins Course HERE

We all constantly have competing forces vying for our attention. If we want to lead a productive life of purpose and meaning we MUST be able to select where our attention will go. ——————————————————— Follow me on Social Media Intagram Twitter YouTube FaceBook LinkedIn ———————————————————– Grab a Copy of My Books “The Stone Chiseler” “Push Play: Taking Your Life Off Pause” ——————————————————– Want to Improve always in ALL ways?  Please checkout The Vitruvian Lab, my personal training and coaching site for both live and on-line training for: Health and Longevity Mindset Optimization Behavioral Science Business Mentoring ——————————————————– Thank you for listening to The Jason Wright Show. If you liked this episode PLEASE subscribe and leave a 5 Star rating.  I’m always writing articles on ways to improve always in ALL ways! Please consider signing up for my newsletter, ‘The Vitruvian Letter.’

Dr. Gad Saad is Professor of Marketing at Concordia University (Montreal, Canada), and former holder of the Concordia University Research Chair in Evolutionary Behavioral Sciences and Darwinian Consumption (2008-2018). He has held Visiting Associate Professorships at Cornell University, Dartmouth College, and the University of California–Irvine. Dr. Saad received the Faculty of Commerce’s Distinguished Teaching Award in June 2000, and was listed as one of the ‘hot’ professors of Concordia University in both the 2001 and 2002 Maclean’s reports on Canadian universities. Saad was appointed Newsmaker of the Week of Concordia University in five consecutive years (2011-2015), and is the co-recipient of the 2015 President’s Media Outreach Award-Research Communicator of the Year (International), which goes to the professor at Concordia University whose research receives the greatest amount of global media coverage. ​ Professor Saad has pioneered the use of evolutionary psychology in marketing and consumer behavior. His works include The Consuming Instinct: What Juicy Burgers, Ferraris, Pornography, and Gift Giving Reveal About Human Nature (translated into Korean and Turkish); The Evolutionary Bases of Consumption; Evolutionary Psychology in the Business Sciences, along with 75+ scientific papers, many at the intersection of evolutionary psychology and a broad range of disciplines including consumer behavior, marketing, advertising, psychology, medicine, and economics (Google Scholar).  His Psychology Today blog (Homo Consumericus) and YouTube channel (THE SAAD TRUTH) have garnered 7.2+ million and 30.4+ million total views respectively.  His podcast titled The Saad Truth with Dr. Saad, which is available on all leading podcast platforms, has yielded 7+ million downloads since June 2020. In addition to his scientific work, Dr. Saad is a leading public intellectual who often writes and speaks about idea pathogens that are destroying logic, science, reason, and common sense.  His fourth book The Parasitic Mind: How Infectious Ideas Are Killing Common Sense was released on October 6, 2020.  It has since become an international bestseller with contracted foreign rights in 20+ languages.  His fifth book The Saad Truth about Happiness: 8 Secrets for Leading the Good Life will be released on July 25, 2023. ——————————————————— Follow me on Social Media Intagram Twitter YouTube FaceBook LinkedIn ———————————————————– Grab a Copy of My Books “The Stone Chiseler” “Push Play: Taking Your Life Off Pause” ——————————————————– Want to Improve always in ALL ways?  Please checkout The Vitruvian Lab, my personal training and coaching site for both live and on-line training for: Health and Longevity Mindset Optimization Behavioral Science Business Mentoring ——————————————————– Thank you for listening to The Jason Wright Show. If you liked this episode PLEASE subscribe and leave a 5 Star rating.  I’m always writing articles on ways to improve always in ALL ways! Please consider signing up for my newsletter, ‘The Vitruvian Letter.’

A message from Katy…. I’ve been there, too. Six years ago, my husband and I were in an extraordinary amount of debt. We were overwhelmed and scared. But we got on a plan, paid off debt, started giving and are living a life we love. And now I’m using my experience and additional training to help you do the same.Since opening my coaching practice, I’ve noticed the same underlying problem that has prevented each of my clients from winning with money. You might be struggling with it, too, and not even know! Want to find out what the #1 problem that is preventing you from winning with money and the solution to fix it? Download my free PDF and you’ll know the first step to take to finally reach your financial goals. Get My Free PDF ——————————————————— Follow me on Social Media Intagram Twitter YouTube FaceBook LinkedIn ———————————————————– Grab a Copy of My Books “The Stone Chiseler” “Push Play: Taking Your Life Off Pause” ——————————————————– Want to Improve always in ALL ways?  Please checkout The Vitruvian Lab, my personal training and coaching site for both live and on-line training for: Health and Longevity Mindset Optimization Behavioral Science Business Mentoring ——————————————————– Thank you for listening to The Jason Wright Show. If you liked this episode PLEASE subscribe and leave a 5 Star rating.  I’m always writing articles on ways to improve always in ALL ways! Please consider signing up for my newsletter, ‘The Vitruvian Letter.’

“I am incredibly fortunate to have met and made some amazing friends through my podcast. One such friend is Dr. Gus Vickery. Gus has become somewhat of a fixture on the Jason Wright Show, and we’ve decided to make it official. Dr. Gus is now the Chief Medical Advisor to Texas Titan Media and The Jason Wright Show. Gus and I both have a heart to give folks the tools and knowledge to help them lead their healthiest and happiest life. Jesus says in John 10:10, “…I came that they may have life and have it abundantly.” Wow! What a statement. This is my and Gus’s goal for everyone – that you and your loved ones might have life abundantly. A HUGE component of this is abundant health. Healthy people are happier. Healthy people are more useful to their community and loved ones. Healthier people get to live life more abundantly. Every week, we are going to explore topics about health and wellness. I am NOT a physician. Dr. Gus is – and he’s a brilliant one. Together, we hope you will find this information useful and beneficial. If so, please share it far and wide with your family and friends. Get Dr. Gus’s FREE Video Course Mentioned Here. Download Dr. Gus’s book “Authentic Health” Here The Jason Wright ShowProduced by Texas Titan Media Legal Notice – Disclaimer of Liability This Legal Notice (“Notice”) is provided by Texas Titan Media, producer of The Jason Wright Show (“Podcast”), along with its host Jason Wright and medical contributor Dr. Gus Vickery (“Entities”), to all users, listeners, and subscribers (“Users”) of the Podcast that discusses various health issues. The purpose of this Notice is to inform Users about the limitations and disclaimers of liability associated with the information provided in the Podcast. General Disclaimer: The content and information shared on The Jason Wright Show are for general informational purposes only and should not be considered medical advice, diagnosis, or treatment. The Podcast is not a substitute for professional medical advice or services, and reliance on any information provided by the Entities is solely at the User’s own risk. No Doctor-Patient Relationship: Listening to The Jason Wright Show does not establish a doctor-patient or any other professional relationship between the Entities and the User. Any information or opinions shared are not intended to create a professional relationship, and the Podcast is not a platform for seeking personalized medical advice. Accuracy of Information: While the Entities strive to provide accurate and up-to-date information on The Jason Wright Show, they make no representations or warranties of any kind, express or implied, about the completeness, accuracy, reliability, suitability, or availability of the information presented. The User acknowledges that any reliance on the information provided on the Podcast is at their own risk. No Endorsement: The presence of any guest, expert, or contributor on The Jason Wright Show does not imply endorsement or recommendation of any product, treatment, or service discussed. Any views or opinions expressed are solely those of the individual(s) involved and do not necessarily represent the views of Texas Titan Media, The Jason Wright Show, Jason Wright, or Dr. Gus Vickery. Always Consult a Healthcare Professional: Users are strongly encouraged to seek professional medical advice from qualified healthcare providers before making any decisions or taking any action based on the information provided in The Jason Wright Show. Never disregard professional medical advice or delay in seeking it because of something heard on the Podcast. Limitation of Liability: In no event shall Texas Titan Media, The Jason Wright Show, Jason Wright, or Dr. Gus Vickery be liable to any User or any third party for any direct, indirect, incidental, special, or consequential damages arising out of or in connection with the use of the Podcast or reliance on any information provided therein. Indemnity: By using The Jason Wright Show, the User agrees to indemnify, defend, and hold harmless Texas Titan Media, The Jason Wright Show, Jason Wright, and Dr. Gus Vickery from any claims, liabilities, damages, losses, or expenses, including attorney’s fees, arising out of or related to the User’s use of the Podcast or any violation of this Notice. Modifications: Texas Titan Media reserves the right to modify, suspend, or discontinue The Jason Wright Show, its content, or this Notice at any time without prior notice. By continuing to use or access The Jason Wright Show, the User acknowledges having read, understood, and agreed to the terms of this Legal Notice and Disclaimer of Liability. If you do not agree with these terms, we advise you to discontinue using The Jason Wright Show immediately. Sincerely, Jason Wright, HostDr. Gus Vickery, Medical ContributorTexas Titan Media, Producer of The Jason Wright

“The judge will do some things to you which are thought to be terrifying; but how can he stop you from taking the punishment he threatened?” Epictetus There’s a scene everyone remembers from Braveheart. It’s near the end of the movie, and William Wallace has been captured. He’s imprisoned, and the Princess comes to his cell, begging him to plead for mercy. Wallace knows the brutality of the King and his executioners. He knows his death will be slow and painful. He knows the threat before him. The Princess offers him what seems to be a sedative or some other liquid meant to ease his imminent suffering. Wallace takes the liquid and then, once the Princess has left, spits it out. Eventually, we witness a brutal re-enactment of the execution of William Wallace. Wallace’s body was stretched by horses, and he was disemboweled while still alive and conscious. I can’t even fathom the pain. Wallace was a medieval freedom fighter. He was fighting a rebellion for freedom for his country of Scotland. His last act on this earth was one of freedom. He chose to exercise his freedom to take his punishment fully and completely the way he chose. As a result, his last act of freedom still echoes in the annals of time. ——————————————————— Follow me on Social Media Intagram Twitter YouTube FaceBook LinkedIn ———————————————————– Grab a Copy of My Books “The Stone Chiseler” “Push Play: Taking Your Life Off Pause” ——————————————————– Want to Improve always in ALL ways?  Please checkout The Vitruvian Lab, my personal training and coaching site for both live and on-line training for: Health and Longevity Mindset Optimization Behavioral Science Business Mentoring ——————————————————– Thank you for listening to The Jason Wright Show. If you liked this episode PLEASE subscribe and leave a 5 Star rating.  I’m always writing articles on ways to improve always in ALL ways! Please consider signing up for my newsletter, ‘The Vitruvian Letter.’

We are living in some odd times. Regular JWS gest and one of my mentee’s, Giovanni Catanzaro is back. Giovanni is a thinker and a dude constantly striving to improve always in ALL ways. I love our conversations. This time Giovanni brought a guest of his own-Jake Margis. The three of us each brought a thought provoking question to tackle. I think it made for some good conversation, and you will enjoy it as much as we did. Watch the episode on YouTube ——————————————————— Follow me on Social Media Intagram Twitter YouTube FaceBook LinkedIn ———————————————————– Grab a Copy of My Books “The Stone Chiseler” “Push Play: Taking Your Life Off Pause” ——————————————————– Want to Improve always in ALL ways?  Please checkout The Vitruvian Lab, my personal training and coaching site for both live and on-line training for: Health and Longevity Mindset Optimization Behavioral Science Business Mentoring ——————————————————– Thank you for listening to The Jason Wright Show. If you liked this episode PLEASE subscribe and leave a 5 Star rating.  I’m always writing articles on ways to improve always in ALL ways! Please consider signing up for my newsletter, ‘The Vitruvian Letter.’

In this thought-provoking and inspiring YouTube video, we delve into the transformative concept of leveraging delayed gratification to build wealth and embrace a minimalist lifestyle. In a world of instant gratification and consumerism, this video presents a powerful approach to achieving financial freedom and avoiding the accumulation of unnecessary material possessions. The video begins by explaining the profound impact of delayed gratification on our lives and finances. It uncovers the psychological benefits of resisting impulsive purchases and patiently saving for meaningful goals. Through captivating real-life examples, viewers gain insight into how individuals have successfully practiced delayed gratification to amass wealth, achieve financial stability, and secure their future. Moreover, the video highlights the connection between delayed gratification and minimalism—a lifestyle that emphasizes the pursuit of experiences and purposeful possessions over mindless consumerism. By adopting a minimalist mindset, individuals can find contentment in living with less and redirect resources towards their long-term financial goals. Follow me on Socials Instagram: https://www.instagram.com/jasonwright… Facebook: https://www.facebook.com/jasonwrights… Twitter: https://twitter.com/home Explore Personal Coaching:https://www.jasonwrightnow.com/courses Listen to The Jason Wright Show: https://textitans.blog/

**No One Is Coming to Save You** In shadows deep, where darkness lies, I wandered lost with tearful eyes, A world unkind, a daunting hue, No savior near, no rescue true. Through trials vast, I stumbled so, In struggle’s grasp, my spirit low, But in the depths, a spark did rise, A fire fierce, with newfound ties. No one is coming to save you, they say, Embrace the struggle, find your own way, For strength resides in storms we brave, And wisdom blooms when souls are brave. I learned to dance amidst the rain, To rise again from every pain, Through shattered dreams, a purpose found, A heart unbound, on higher ground. No one is coming to save you, it’s true, But hear me now, with words anew, For in the darkness, a light you’ll find, Within your soul, a power, aligned. From every fall, a lesson gleams, A phoenix born from broken dreams, With every scar, a story etched, Of courage fierce, from struggles fetched. No longer bound by doubt’s cruel snare, I soared with hope, on wings of prayer, A strength unknown, from deep within, A warrior’s heart, a soul to win. No one is coming to save you, dear friend, But fear not, for your strength won’t bend, For life’s obstacles, they carve and mold, A masterpiece of courage, bold. In each defeat, a victory hides, In every step, the soul abides, With every challenge, the power unfurls, To shape a destiny of precious pearls. So, heed my words, embrace the fight, Discover strength in darkest night, No one is coming to save you, it’s true, But within your heart, a hero grew. Rise above, spread your wings, For in your spirit, freedom sings, No longer bound by shadows’ might, A beacon shines, igniting light. No one is coming to save you, you see, But behold the power that lies within thee, Embrace the struggle, let your soul take flight, And in this journey, find your might.

Rob Howe is a friend of mine and a friend of the show. A fellow self improver Rob and I love to geek out on health, wellness, podcasts and a host of other topics. I love having Rob on because I know the conversation is going to uncover goodies the audience can benefit from and this episode of the Jason and Rob “Random Show” certainly delivered! ——————————————————— Follow me on Social Media Intagram Twitter YouTube FaceBook LinkedIn ———————————————————– Grab a Copy of My Books “The Stone Chiseler” “Push Play: Taking Your Life Off Pause” ——————————————————– Want to Improve always in ALL ways?  Please checkout The Vitruvian Lab, my personal training and coaching site for both live and on-line training for: Health and Longevity Mindset Optimization Behavioral Science Business Mentoring ——————————————————– Thank you for listening to The Jason Wright Show. If you liked this episode PLEASE subscribe and leave a 5 Star rating.  I’m always writing articles on ways to improve always in ALL ways! Please consider signing up for my newsletter, ‘The Vitruvian Letter.’

In our journey of self-improvement, we often find ourselves entangled in various social norms and expectations, sometimes leading us to compromise our own values and standards. Whether it’s answering a wrong number, drinking at a party, or succumbing to peer pressure, these false obligations can erode our sense of self and hinder our personal growth. This blog entry aims to shed light on why it’s essential to break free from these shackles and prioritize authenticity and self-respect in our lives. Preserving Your Boundaries: One of the fundamental aspects of self-improvement is understanding and preserving our boundaries. Every individual has a unique set of values and principles that guide their decisions and actions. When we answer a wrong number or engage in activities that conflict with our beliefs, we betray ourselves and erode our self-esteem. Setting clear boundaries allows us to uphold our integrity and remain true to our authentic selves. Embracing Authenticity: Authenticity is a key ingredient for personal growth and genuine connections with others. When we act out of obligation rather than authenticity, we create a façade that distances us from our true selves. Embracing our genuine thoughts, feelings, and preferences empowers us to form meaningful relationships based on honesty and trust. Building Confidence: Every time we make a decision based on false obligations, we weaken our confidence and self-assurance. Conversely, when we assert ourselves and stay true to our values, we strengthen our sense of self and bolster our confidence. Confidence is a powerful tool for self-improvement, as it allows us to tackle challenges, embrace opportunities, and navigate life with conviction. Honoring Your Well-Being: Your well-being is paramount. Engaging in activities that compromise your health, values, or standards can have long-lasting negative effects on your physical and mental health. Prioritizing your well-being means acknowledging your limitations and knowing when to say no. It allows you to channel your energy into endeavors that align with your goals and aspirations. Breaking Free from Peer Pressure: Peer pressure can be a significant driver of false obligations. At parties or social gatherings, the fear of rejection or judgment might lead us to make choices that don’t resonate with our true selves. However, when we recognize the impact of false obligations, we can take the reins of our lives and make decisions that serve our best interests. Cultivating Resilience: Resilience is the ability to bounce back from setbacks and challenges. By refusing to succumb to false obligations, we cultivate resilience by standing firm in the face of societal pressures. When we embrace resilience, we learn from our experiences and grow stronger in the process. Conclusion: In the pursuit of self-improvement, liberating ourselves from false obligations is a crucial step towards embracing authenticity, self-respect, and personal growth. By setting and preserving our boundaries, honoring our well-being, and refusing to compromise our values, we build the foundation for a fulfilling and authentic life. Remember, you have the power to shape your destiny and create a life that aligns with your true self – free from the chains of false obligations. Embrace your authenticity and watch as you flourish in a world where you are unapologetically you.

I was in the early stages of my entrepreneurial career. That’s when the tax man came knocking. Actually there was a time when a tax woman from the IRS came knocking but that’s a story for another day. This time I had to come up with $10,000 to pay a tax liability. By God’s grace I had it saved. Although it was a gut punch to have to turn over my cash to the federal government, it was a moment that has ever since stuck with me. Having the money when I needed it was one of the greatest moments of relief I had ever felt in my financial life. Financial stability is a goal that many aspire to achieve, but unfortunately, unexpected expenses or emergencies can often disrupt our plans. This is where having an emergency fund becomes vital. In this blog post, we will discuss the significance of starting a $1000 emergency fund, backed by data that showcases how having financial reserves can alleviate stress. Additionally, we will delve into the wisdom of personal finance expert Dave Ramsey and his renowned debt snowball program. Start With an Emergency Fund Life is unpredictable, and emergencies can arise at any time. Whether it’s a sudden medical expense, car repair, or a temporary job loss, having an emergency fund provides a safety net to navigate these challenging situations. Here are a few key reasons why a $1000 emergency fund is crucial: Peace of Mind: Knowing that you have funds set aside for unexpected expenses brings a sense of security. It helps to reduce anxiety and worry, allowing you to focus on other aspects of your life without constant financial stress. Breaking the Cycle of Debt: Without an emergency fund, many individuals turn to credit cards or loans to cover unexpected expenses. This can lead to a cycle of debt, where high-interest payments accumulate, making it challenging to regain financial stability. Preventing Financial Setbacks: Emergency situations can disrupt your financial progress and goals. By having a dedicated emergency fund, you can tackle unforeseen circumstances without derailing your financial plans or sacrificing your long-term objectives. The Impact of Financial Reserves on Stress Levels Research has shown a strong correlation between financial stress and overall well-being. A study conducted by the American Psychological Association in 2019 found that money-related stress is a significant factor contributing to increased anxiety levels, strained relationships, and even health problems. Conversely, having money in reserves can significantly lower stress levels. A 2020 study published in the Journal of Financial Planning revealed that individuals with emergency funds reported lower levels of stress, greater financial satisfaction, and improved mental well-being. Dave Ramsey and the Debt Snowball Program Dave Ramsey, a renowned personal finance expert and best-selling author, emphasizes the importance of building an emergency fund as a fundamental step towards financial freedom. Ramsey’s debt snowball program is designed to help individuals tackle their debts systematically while simultaneously establishing an emergency fund. The debt snowball program works as follows: List all your debts, starting from the smallest balance to the largest, regardless of interest rates. Make minimum payments on all debts except the smallest one. Allocate any extra funds towards paying off the smallest debt until it is fully paid off. Once the smallest debt is cleared, move on to the next smallest debt while continuing to pay minimums on others. Repeat the process until all debts are paid off. Throughout this journey, it is crucial to simultaneously build and maintain a $1000 emergency fund. Ramsey suggests focusing on this initial fund to provide a buffer against unexpected expenses, allowing individuals to break free from the debt cycle without accumulating further liabilities. Building a $1000 emergency fund is a crucial step towards achieving financial peace and stability. It acts as a safety net, providing security during unexpected emergencies and preventing the need to rely on debt. The evidence-backed connection between financial reserves and reduced stress levels further emphasizes the importance of this financial milestone. By following personal finance expert Dave Ramsey’s debt snowball program, individuals can effectively pay off debts while simultaneously creating a financial cushion for future unforeseen circumstances. Take control of your financial future and start building your emergency fund today. Your peace of mind will thank you later. #finances #moneymonday #thejasonwrightshow #peace ——————————————————— Follow me on Social Media Intagram Twitter YouTube FaceBook LinkedIn ———————————————————– Grab a Copy of My Books “The Stone

Annie Duke, a renowned professional poker player and decision strategist, has made significant contributions to the field of decision-making and cognitive psychology. Her insights and views on decision-making have garnered attention and praise from experts across various disciplines. One of Duke’s notable perspectives is on the concept of resulting, which refers to evaluating the quality of a decision based solely on its outcome. In her book “Thinking in Bets,” she emphasizes that we often judge decisions based on the results rather than the process that led to them. Duke argues that this approach is flawed because it fails to account for the role of luck in outcomes. She believes that focusing on the decision-making process itself, rather than solely on the outcome, allows us to learn and improve regardless of the result. In her own words, “We need to judge decisions not based on outcomes, but on how well they were made.” Duke also stresses the importance of embracing uncertainty and making decisions based on probabilities rather than absolutes. She argues that since life is filled with uncertainty, decision-makers should aim to make the best possible choices by assessing the probabilities of various outcomes. By incorporating probabilistic thinking, individuals can make more informed decisions and avoid the pitfalls of overconfidence or excessive risk-taking. Furthermore, Duke highlights the significance of embracing cognitive biases and actively working to mitigate their impact. She recognizes that humans are prone to biases and faulty thinking patterns that can cloud decision-making. By acknowledging and understanding these biases, individuals can better identify them and make more rational choices. Duke’s insights have garnered attention beyond the realm of poker and have found application in fields such as finance, business, and psychology. Her emphasis on process over outcome, probabilistic thinking, and the awareness of cognitive biases offers valuable tools for decision-makers in navigating complex situations. Annie Duke’s perspectives on decision-making provide a refreshing and insightful approach to the field. By shifting the focus from outcome-based judgments to process-based evaluations, incorporating probabilities, and addressing cognitive biases, Duke’s views offer practical guidance for making better decisions. Her expertise and experiences as a professional poker player add a unique perspective that resonates with individuals across various domains, making her a notable figure in the field of decision-making. ——————————————————— Follow me on Social Media Intagram Twitter YouTube FaceBook LinkedIn ———————————————————– Grab a Copy of My Books “The Stone Chiseler” “Push Play: Taking Your Life Off Pause” ——————————————————– Want to Improve always in ALL ways?  Please checkout The Vitruvian Lab, my personal training and coaching site for both live and on-line training for: Health and Longevity Mindset Optimization Behavioral Science Business Mentoring ——————————————————– Thank you for listening to The Jason Wright Show. If you liked this episode PLEASE subscribe and leave a 5 Star rating.  I’m always writing articles on ways to improve always in ALL ways! Please consider signing up for my newsletter, ‘The Vitruvian Letter.’

‘ Implementing a morning routine can be highly beneficial for both mental and physical well-being, as explained by Andrew Huberman, a neuroscientist and professor at Stanford University. Here are five reasons why a morning routine is important and how it can help lower stress: Anchoring and setting intentions: A morning routine provides structure and sets a positive tone for the day ahead. By establishing consistent rituals, such as meditation, exercise, or journaling, you create an anchor that helps you feel grounded and in control. This sense of stability can reduce stress by giving you a clear direction and purpose, allowing you to approach the day with greater resilience. Hormonal regulation: Engaging in specific activities during your morning routine can help regulate your body’s hormonal balance. For example, exposure to natural light, particularly in the early morning, can stimulate the release of cortisol, a hormone that helps you feel alert and awake. This can improve your mood and reduce stress levels throughout the day. Boosting dopamine levels: Dopamine is a neurotransmitter associated with motivation and reward. Engaging in enjoyable activities in the morning, such as exercise or pursuing a hobby, can increase dopamine levels, leading to a greater sense of satisfaction and accomplishment. This positive reinforcement can help counteract stress and enhance your overall well-being. Mindfulness and stress reduction: Incorporating mindfulness practices, such as meditation or deep breathing exercises, into your morning routine can have profound effects on stress reduction. Mindfulness promotes a state of present-moment awareness, allowing you to let go of worries about the past or future. By starting your day with mindfulness, you cultivate a calm and focused mindset, enabling you to navigate stressors more effectively. Self-care and self-nurturing: A morning routine offers an opportunity to prioritize self-care, which is crucial for stress management. Engaging in activities that nourish your body and mind, such as healthy breakfast, stretching, or reading, can enhance your overall well-being and resilience. Taking time for yourself in the morning sets a positive tone for the day, reducing stress by prioritizing your own needs and promoting self-compassion. By establishing a morning routine that incorporates these elements, you can experience a variety of benefits that help lower stress levels and promote overall well-being. Remember, the key is to personalize your routine to align with your preferences and needs, ensuring that it becomes a sustainable and enjoyable practice.

It was a typical workday. I was scrolling through LinkedIn when I saw it. Then I felt this depression starting to creep up. It was the profile of one of my fraternity brothers who will remain nameless. He was a great guy in college. However, he was also a dolt. He was irresponsible, wealthy and in his 4th year of school when I met him as a freshman. We were friends for the next 4 years of college. Do the math. Now I was looking at his profile as the former partner of one of the most well known consulting firms in the country. He had left the company and was now a wildly successful entrepreneur. Dang! “You’re such a loser,” I told myself. Then it happened again. I saw a picture of a group of my fraternity brothers on a “mancation” I had not been invited to. Their collective net worth was probably on the high side of eight figures. I assumed I would never be invited because I wasn’t at their income bracket. This made me miserable. For much of my adult life I was a chronic self comparer (if that’s a thing). I was constantly measuring my success to the perceived success of others. This is dumb. I don’t do this any longer. Thank God. Neither should you. In today’s hyperconnected world, it’s all too easy to fall into the trap of comparing ourselves to others. With social media platforms showcasing carefully curated highlight reels, it’s no wonder that feelings of inadequacy and self-doubt can quickly creep in. However, constantly comparing yourself to others can have a significant negative impact on your mental health and overall well-being. Instead, let’s explore the benefits of focusing on the things you can control and the positive impact it can have on your self-improvement journey. The Mental Toll of Comparison:When we constantly compare ourselves to others, we inadvertently set unrealistic expectations. This unending cycle of comparison often leads to feelings of inadequacy, low self-esteem, and even anxiety or depression. It’s important to remember that every person’s journey is unique, and comparing yourself to others undermines your own progress and achievements. Embrace Your Individuality:Instead of fixating on what others are doing or achieving, focus on your own strengths, passions, and goals. Embracing your individuality allows you to cultivate a strong sense of self-worth and authenticity. Recognize that everyone has their own journey, and your path is just as valid and meaningful. Shift Your Focus to What You Can Control:One of the most empowering things you can do for your mental health is to shift your focus to the things you have control over. Comparison often stems from factors outside our control, such as genetics, circumstances, or luck. By channeling your energy towards your personal growth and development, you can make tangible progress and find fulfillment in your own accomplishments. Nurture a Growth Mindset:Comparing yourself to others often stems from a fixed mindset, where you believe that abilities and talents are fixed traits. However, nurturing a growth mindset allows you to see challenges as opportunities for growth. Embrace the idea that you can learn, develop, and improve over time. Focus on setting realistic goals and celebrate the progress you make, no matter how small. Conclusion:In a world obsessed with comparison, it’s crucial to prioritize your mental health by avoiding the comparison trap. Remember, you are on a unique journey, and your worth should not be determined by the achievements or qualities of others. By focusing on the things within your control, embracing your individuality, and nurturing a growth mindset, you can unlock your full potential and lead a more fulfilling life. Let go of comparison, celebrate your progress, and embrace the joy of self-improvement.

So you just started really bringing in the big bucks. Maybe your company you started is starting to rain cash. Yet every time you look at your bank account is dry. You feel like the richest poor guy around. Well, you’re not alone. Many of the highest earners are the poorest managers and stewards of their finances. I invited professional money coach and financial advisor Juan Saavedra on to discuss how to avoid the pitfalls of making a lot of money only to have it squandered away. Enjoy this episode of “Money Monday” on The Jason Wright Show About Juan Hey there, nice to meet you! Here are some things you should know about me. I started out in the Financial/Insurance world then transitioned into the marketing industry and built a $2.5 million dollar business. I had the opportunity to travel all over the United States and coach/train thousands of people on important skills such as : 1. Sales2. Marketing3. Leadership4. Financial Coaching5. Starting and Scaling a business. Today I am in the Financial Services business fulfilling my passion to help people dominate their personal finances, their business and their life. Connect with me to see how I can help you grow your business, gain more happiness in your life, and get to the next level in your financial life! ——————————————————— Follow me on Social Media Intagram Twitter YouTube FaceBook LinkedIn ———————————————————– Grab a Copy of My Books “The Stone Chiseler” “Push Play: Taking Your Life Off Pause” ——————————————————– Want to Improve always in ALL ways?  Please checkout The Vitruvian Lab, my personal training and coaching site for both live and on-line training for: Health and Longevity Mindset Optimization Behavioral Science Business Mentoring ——————————————————– Thank you for listening to The Jason Wright Show. If you liked this episode PLEASE subscribe and leave a 5 Star rating.  I’m always writing articles on ways to improve always in ALL ways! Please consider signing up for my newsletter, ‘The Vitruvian Letter.’

AI is blowing everyone’s minds. Some are scared. Some are excited. What should we do? Well, remember when ATM machines were supposed to put all the tellers out of business? Yea. That didn’t happen. There are actually more tellers now than there were when ATM’s came along. Remember when email was going to do away with snail mail and the carriers who delivered it? Well, Newman is still delivering hoping for that Hawaii transfer. The fact is most big innovations lead to new opportunities. It makes doing the work we once did easier or more effective. AI will be the same way if you choose to start asking what about AI AND my writing vs. is it going to be AI OR me doing the writing. AI is causing both fear and excitement among people. Similar to how ATMs did not replace all bank tellers, AI will lead to new job opportunities rather than solely replace them. Email did not lead to the extinction of snail mail and postal carriers still have jobs. Big innovations, like AI, can make work easier and more effective, rather than solely taking jobs away. It is important to consider how AI can work alongside individuals in their work rather than viewing it as a replacement. ——————————————————— Follow me on Social Media Intagram Twitter YouTube FaceBook LinkedIn ———————————————————– Grab a Copy of My Books “The Stone Chiseler” “Push Play: Taking Your Life Off Pause” ——————————————————– Want to Improve always in ALL ways?  Please checkout The Vitruvian Lab, my personal training and coaching site for both live and on-line training for: Health and Longevity Mindset Optimization Behavioral Science Business Mentoring ——————————————————– Thank you for listening to The Jason Wright Show. If you liked this episode PLEASE subscribe and leave a 5 Star rating.  I’m always writing articles on ways to improve always in ALL ways! Please consider signing up for my newsletter, ‘The Vitruvian Letter.’

Investing is not that hard once you get started. In fact, it’s one of life’s few highly significant things we can do once then let the experts take over. In this episode I discuss not whether you should be investing in one fund vs. the other but that you just NEED TO START! I even summoned the wisdom of the Tennessee sage himself, Dave Ramsey to hammer home the point. I hope you enjoy this new segment. I believe if we are going to improve always in ALL ways our finances MUST be a part of the plan. ———————————————————Follow me on Social MediaIntagramTwitterYouTubeFaceBookLinkedIn———————————————————–Grab a Copy of My Books“The Stone Chiseler”“Push Play: Taking Your Life Off Pause”——————————————————–Want to Improve always in ALL ways? Please checkout The Vitruvian Lab, my personal training and coaching site for both live and on-line training for:Health and LongevityMindset OptimizationBehavioral ScienceBusiness Mentoring——————————————————–Thank you for listening to The Jason Wright Show. If you liked this episode PLEASE subscribe and leave a 5 Star rating. I’m always writing articles on ways to improve always in ALL ways! Please consider signing up for my newsletter, ‘The Vitruvian Letter.’

Love him or hate him or just think he’s weird, Tom Cruise is an icon. He is in a league of actor all his own. Have you ever noticed all Tom Cruise movies have his name at the top of the poster? That’s by design. Part of the movie’s identity is that it’s a “Tom Cruise” movie. This didn’t happen by accident. It was deliberate. Tom Cruise decided early on he would make movies and he would make them well. Therefore, he took on the identity of a student and did what students do-he learned. He wanted to be wildly successful. So he did what wildly successful people do-he worked hard..really hard. We all have a choice. We can haphazardly let our habits develop our identity or we can consciously decide the identity we want to assume and create habits that support that identity. ——————————————————— Follow me on Social Media Intagram Twitter YouTube FaceBook LinkedIn ———————————————————– Grab a Copy of My Books “The Stone Chiseler” “Push Play: Taking Your Life Off Pause” ——————————————————– Want to Improve always in ALL ways?  Please checkout The Vitruvian Lab, my personal training and coaching site for both live and on-line training for: Health and Longevity Mindset Optimization Behavioral Science Business Mentoring ——————————————————– Thank you for listening to The Jason Wright Show. If you liked this episode PLEASE subscribe and leave a 5 Star rating.  I’m always writing articles on ways to improve always in ALL ways! Please consider signing up for my newsletter, ‘The Vitruvian Letter.’

You want to know who you are? Show me your habits and I’ll tell you. Are you loving, kind and full of joy? I bet there’s some habits to reinforce that identity. Are you tired, overweight and frustrated? I bet there’s some habits I can show you that reinforce those results. I have decided I want you to know me as the MOST positive guy on the interwebs. Therefore, I have to adopt habits to reinforce that identity. That’s exactly what I am going to do! ——————————————————— Follow me on Social Media Intagram Twitter YouTube FaceBook LinkedIn ———————————————————– Grab a Copy of My Books “The Stone Chiseler” “Push Play: Taking Your Life Off Pause” ——————————————————– Want to Improve always in ALL ways?  Please checkout The Vitruvian Lab, my personal training and coaching site for both live and on-line training for: Health and Longevity Mindset Optimization Behavioral Science Business Mentoring ——————————————————– Thank you for listening to The Jason Wright Show. If you liked this episode PLEASE subscribe and leave a 5 Star rating.  I’m always writing articles on ways to improve always in ALL ways! Please consider signing up for my newsletter, ‘The Vitruvian Letter.’

This is the second installment of “Being Human is Complicated” with my buddies James Quandahl and Jay Yow. In these episodes it’s our goal to ask more questions than give answers. We realize we’re living in a strange yet amazing time. Together we love questioning some of life’s biggest questions. I hope you enjoy listening to three dudes ask questions, search for answers and maybe you will be able to help us sort it out. We welcome your input! ——————————————————— Follow me on Social Media Intagram Twitter YouTube FaceBook LinkedIn ———————————————————– Grab a Copy of My Books “The Stone Chiseler” “Push Play: Taking Your Life Off Pause” ——————————————————– Want to Improve always in ALL ways?  Please checkout The Vitruvian Lab, my personal training and coaching site for both live and on-line training for: Health and Longevity Mindset Optimization Behavioral Science Business Mentoring ——————————————————– Thank you for listening to The Jason Wright Show. If you liked this episode PLEASE subscribe and leave a 5 Star rating.  I’m always writing articles on ways to improve always in ALL ways! Please consider signing up for my newsletter, ‘The Vitruvian Letter.’ Also-If you want to learn more about KetoneAid which did NOT sponsor this show, but Founder, Frank Llosa is a friend of the show Click HERE

“Discipline equals freedom.”-Jocko Willink Most of us love the idea of having discipline, but few of us have it to the exten we’d like. In this episode I’m going to reveal the two word formula for discipline. If you will tattoo these two words on your brain you will have a much great shot at developing the discipline you desire. Thanks for tuning in! ——————————————————— Follow me on Social Media Intagram Twitter YouTube FaceBook LinkedIn ———————————————————– Grab a Copy of My Books “The Stone Chiseler” “Push Play: Taking Your Life Off Pause” ——————————————————– Want to Improve always in ALL ways?  Please checkout The Vitruvian Lab, my personal training and coaching site for both live and on-line training for: Health and Longevity Mindset Optimization Behavioral Science Business Mentoring ——————————————————– Thank you for listening to The Jason Wright Show. If you liked this episode PLEASE subscribe and leave a 5 Star rating.  I’m always writing articles on ways to improve always in ALL ways! Please consider signing up for my newsletter, ‘The Vitruvian Letter.’

There is a very simple way to get what you want. Yet many of us neglect this very simple yet practical exercise. Tune in today to find out how to get MUCH more out of life! ——————————————————— Follow me on Social Media Intagram Twitter YouTube FaceBook LinkedIn ———————————————————– Grab a Copy of My Books “The Stone Chiseler” “Push Play: Taking Your Life Off Pause” ——————————————————– Want to Improve always in ALL ways?  Please checkout The Vitruvian Lab, my personal training and coaching site for both live and on-line training for: Health and Longevity Mindset Optimization Behavioral Science Business Mentoring ——————————————————– Thank you for listening to The Jason Wright Show. If you liked this episode PLEASE subscribe and leave a 5 Star rating.  I’m always writing articles on ways to improve always in ALL ways! Please consider signing up for my newsletter, ‘The Vitruvian Letter.’

“Die with Zero” by Bill Perkins is a thought-provoking book that challenges traditional ideas about retirement and encourages readers to make the most of their lives by prioritizing experiences over accumulation of wealth. Perkins advocates for a mindset shift from deferring enjoyment and experiences until old age towards embracing the concept of “living life to the fullest” in the present. The book highlights the fact that life is unpredictable and that delaying experiences until retirement may not always be feasible. Perkins argues that it’s essential to strike a balance between enjoying the present and saving for the future. He believes that waiting until old age to pursue dreams and passions can lead to missed opportunities, regrets, and a diminished ability to fully appreciate and engage in those experiences. Perkins encourages readers to identify their priorities and create a “bucket list” of experiences they want to have throughout their lives. By evaluating these experiences in terms of their potential enjoyment and impact, individuals can allocate their time and resources accordingly. The author emphasizes the importance of aligning spending with personal values and passions, aiming to maximize fulfillment and happiness throughout life’s journey. The book challenges the conventional notion that retirement should be the sole focus of financial planning. Instead, Perkins proposes a concept of “mini-retirements” or “sabbaticals,” where individuals take intentional breaks throughout their lives to pursue meaningful experiences. These breaks can be shorter, focused periods where individuals engage in activities that bring them joy and fulfillment, without waiting until the traditional retirement age. Perkins also encourages readers to consider the concept of “Lifestyle Calculus,” which involves assessing the potential return on investment (ROI) of different experiences. By evaluating the long-term value and enjoyment derived from an experience, individuals can make more informed decisions about how and when to allocate their resources. Ultimately, “Die with Zero” encourages readers to take advantage of their financial resources and time while they are younger and healthier, enabling them to create a life filled with meaningful experiences, personal growth, and fulfillment. It urges individuals to reflect on what truly matters to them and to take proactive steps to make those experiences a reality, rather than deferring them indefinitely. By embracing this philosophy, individuals can lead more purposeful and rewarding lives.

This is a special sneak peak of the Vitruvian Lab training I do. The Vitruvian Lab is my training company I founded about a year ago as a way to help companies and individuals improve always in ALL ways. This is a sample of one of my courses on Growth vs. Fixed mindset. I realize this topic has been done to death, BUT I think you will see I dig a little deeper on just what it means to have a fixed vs. growth mindset. I hope you find it helpful. To learn more and to checkout the ever growing catalog of courses in the Vitruvian Laby, visit jasonwrightnow.com/courses. Enjoy the show! ——————————————————— Follow me on Social Media Intagram Twitter YouTube FaceBook LinkedIn ———————————————————– Grab a Copy of My Books “The Stone Chiseler” “Push Play: Taking Your Life Off Pause” ——————————————————– Want to Improve always in ALL ways?  Please checkout The Vitruvian Lab, my personal training and coaching site for both live and on-line training for: Health and Longevity Mindset Optimization Behavioral Science Business Mentoring ——————————————————– Thank you for listening to The Jason Wright Show. If you liked this episode PLEASE subscribe and leave a 5 Star rating.  I’m always writing articles on ways to improve always in ALL ways! Please consider signing up for my newsletter, ‘The Vitruvian Letter.’

We all are armchair philosophers on occasion. Many of us admire certain philosophies as well as their founders. However, how many of us actually live lives reflective of those philosophies? That’s the key. If we just admire a philosophy without putting it into practice, it’s uttered useless to our lives. ——————————————————— Follow me on Social Media Intagram Twitter YouTube FaceBook LinkedIn ———————————————————– Grab a Copy of My Books “The Stone Chiseler” “Push Play: Taking Your Life Off Pause” ——————————————————– Want to Improve always in ALL ways?  Please checkout The Vitruvian Lab, my personal training and coaching site for both live and on-line training for: Health and Longevity Mindset Optimization Behavioral Science Business Mentoring ——————————————————– Thank you for listening to The Jason Wright Show. If you liked this episode PLEASE subscribe and leave a 5 Star rating.  I’m always writing articles on ways to improve always in ALL ways! Please consider signing up for my newsletter, ‘The Vitruvian Letter.’

Don’t stop. Just slow down. Don’t let overwhelming moments cause you to run from your ambitions and goals. Just slow down but don’t stop. ——————————————————— Follow me on Social Media Intagram Twitter YouTube FaceBook LinkedIn ———————————————————– Grab a Copy of My Books “The Stone Chiseler” “Push Play: Taking Your Life Off Pause” ——————————————————– Want to Improve always in ALL ways?  Please checkout The Vitruvian Lab, my personal training and coaching site for both live and on-line training for: Health and Longevity Mindset Optimization Behavioral Science Business Mentoring ——————————————————– Thank you for listening to The Jason Wright Show. If you liked this episode PLEASE subscribe and leave a 5 Star rating.  I’m always writing articles on ways to improve always in ALL ways! Please consider signing up for my newsletter, ‘The Vitruvian Letter.’

In our rapidly changing world, where information and options are abundant, it can be challenging to stand out and remain relevant. However, there is an exceptional position one can attain—the position of being so valuable that others won’t go elsewhere for advice or influence. This coveted status brings numerous benefits, including customer loyalty and personal significance. In this blog post, we will explore the statistics on maintaining customers versus acquiring new ones and delve into the profound impact we have as the one and only person in someone’s life, be it as a father, mother, or employer. The Importance of Customer Retention:According to numerous studies, maintaining existing customers is significantly more cost-effective than acquiring new ones. It has been found that acquiring a new customer can cost up to five times more than retaining an existing one. Additionally, increasing customer retention rates by as little as 5% can boost profits by 25% to 95%. These figures underscore the value of building long-term relationships and becoming the go-to person for advice and influence. Being the One and Only:In each person’s life, there are roles that cannot be replicated or replaced. As a father, mother, employer, or even a close friend, we hold a unique position that provides us with the opportunity to shape and influence others in profound ways. When someone considers us as the one and only person to seek guidance, support, or inspiration, it signifies the depth of trust they have in us. Father/Mother:As parents, we have an immense responsibility to our children. We are their role models, mentors, and sources of unwavering love. Research shows that children who have involved and supportive parents are more likely to thrive academically, emotionally, and socially. The impact we have as parents is immeasurable, and by being there for our children, we become irreplaceable influences in their lives. Employer:In the workplace, as an employer or supervisor, we possess the ability to create an environment that nurtures and motivates our employees. When we genuinely care about their professional growth, well-being, and success, we become indispensable. Studies consistently demonstrate that employees who feel valued and supported by their superiors show higher levels of engagement, productivity, and loyalty. By being the go-to person for guidance and mentorship, we establish ourselves as a source of inspiration and stability in their career journey. Trusted Advisor:Beyond familial and professional relationships, there are countless other areas where we can become the go-to person for advice and influence. It could be as a mentor, coach, or a friend with whom someone feels comfortable sharing their vulnerabilities and seeking guidance. By providing consistent support, empathy, and wisdom, we become an invaluable asset in their lives, making it unlikely for them to seek advice or influence elsewhere. Becoming the one and only person in someone’s life is a testament to the value we bring and the impact we have on others. Whether it’s as a parent, employer, mentor, or trusted advisor, the trust and loyalty we inspire can be immeasurable. Not only does being the go-to person foster long-term relationships and customer retention, but it also allows us to make a profound difference in the lives of those we touch. So, let’s strive to become the invaluable individuals that others won’t go elsewhere for advice or influence, and in doing so, let us create a lasting impact on the people around us. ——————————————————— Follow me on Social Media Intagram Twitter YouTube FaceBook LinkedIn ———————————————————– Grab a Copy of My Books “The Stone Chiseler” “Push Play: Taking Your Life Off Pause” ——————————————————– Want to Improve always in ALL ways?  Please checkout The Vitruvian Lab, my personal training and coaching site for both live and on-line training for: Health and Longevity Mindset Optimization Behavioral Science Business Mentoring ——————————————————– Thank you for listening to The Jason Wright Show. If you liked this episode PLEASE subscribe and leave a 5 Star rating.  I’m always writing articles on ways to improve always in ALL ways! Please consider signing up for my newsletter, ‘The Vitruvian Letter.’

In today’s fast-paced and demanding world, individuals often find themselves grappling with self-doubt, anxiety, and negative thoughts that can hinder personal growth and success. However, a growing body of research suggests that positive self-talk, a conscious effort to address oneself with encouraging and supportive dialogue, can significantly influence mental and physical well-being. This essay explores the power of positive self-talk and draws upon the research of Stephen Cheung and Alex Hutchinson to shed light on its profound effects on individual performance and overall life satisfaction. Mark Divine’s insights on positive self-talk provide valuable guidance on how to unlock our potential, build mental resilience, and achieve personal transformation. By adopting a positive inner dialogue, individuals can reframe their beliefs, optimize performance, and cultivate a growth-oriented mindset. Divine’s teachings remind us of the profound impact that positive self-talk can have on our lives.

Back from Europe and ready to crush the second half of the year. Let’s GO!

Calorie restriction, when done in a controlled and balanced manner, has shown a powerful impact on metabolic health. Research has demonstrated that reducing caloric intake can lead to improvements in various markers of metabolic health, such as insulin sensitivity, blood pressure, lipid profile, and inflammation. By consuming fewer calories, the body is prompted to utilize stored energy reserves, leading to weight loss and a reduction in excess adipose tissue. This reduction in body fat, particularly visceral fat surrounding vital organs, can significantly lower the risk of chronic conditions such as type 2 diabetes, cardiovascular disease, and metabolic syndrome. Additionally, calorie restriction has been linked to enhanced mitochondrial function, increased autophagy (cellular cleansing), and improved insulin signaling, all of which contribute to the overall optimization of metabolic health. While it is essential to approach calorie restriction with care and under professional guidance, the potential benefits it holds for metabolic health are undeniably compelling. Get the Body Comp Playbook FREE HERE Checkout Dr. Gus’s Body Composition Course HERE In our modern society, sometimes it can feel as though our doctor or clinician isn’t connecting with us on a one-to-one level anymore. Visits feel shorter. There are more forms to fill out instead of human conversations. And most of all, there is often a corporate wall between you and personalized healthcare: insurance companies and their stakeholders want to treat your symptoms, not you. Dr. Vickery can help guide you on your own deeper, uniquely personalized journey to help you understand the root causes of your discomfort and illness, and make vital changes to heal and become healthy. It’s all about the journey. Dr. Gus Vickery is an author, speaker and the founder and directing physician of Wild Health Asheville (formerly Vickery Family Medicine) in Asheville, North Carolina. He established his practice with a commitment to delivering holistic, compassionate, and evidence-based care. But when he realized that many of his patients were suffering from a complicated set of symptoms that were the result of underlying habits and could not be treated with conventional medical approaches, he set out to develop a comprehensive program for treating his patients’ ailments so that they could finally feel the good health and vitality that all of us deserve.

So what is it that makes the “Greatest Generation” so great? Well, I’m not sure I can tell you. However, James Fenelon’s new book “Angels Against The Sun” does an amazing job of illustrating just how great these men were during their time of war. I had so much fun visiting with James about his book that recalls the heroic story of the 11th Airborne Division and their role in the Pacific campaign of WWII.  Grunt’s-Eye View of Pacific WarfareThe Pacific theater of World War II pitted American fighting men against two merciless enemies: the relentless Japanese army and the combined forces of monsoons, swamps, mud, privation, and disease.General Joseph Swing’s rowdy paratroopers of the 11th Airborne Division— nicknamed the “Angels”—fought in some of the war’s most dramatic campaigns, from bloody skirmishes in Leyte’s unforgiving rainforests to the ferocious battles on Luzon, including the hellish urban combat of Manila.The Angels were trained as elite shock troops, but high American casualties often forced them into action as ground-pounding infantrymen. Surviving on airdropped supplies and reinforcements, the Angels fought their way across nearly impassable terrain, emerging as one of the most lethal units in the Pacific War. Their final task was the occupation of Japan, where they were the first American boots on the ground.Angels Against the Sun is an unforgettable account of the liberation of the Philippines. In the tradition of Band of Brothers, historian and former paratrooper James M. Fenelon offers a grunt’s-eye view of the war. This is a soldier’s history at its best. JAMES M FENELON is a paratrooper turned historian. He served in the U.S. Army for more than a decade and is a graduate of the U.S. Army’s Airborne, Jumpmaster, and Pathfinder schools. His previous book, Four Hours of Fury: The Untold Story of World War II’s Largest Airborne Invasion and the Final Push into Nazi Germany, was widely praised; the Wall Street Journal called it “inspired” and the Army Times called it “a riveting account.” He has written for World War II magazine, Military History, and other outlets, and served as a technical advisor for World War II documentaries. An alumnus of the University of Texas at Austin, Fenelon and his wife live in the Texas Hill Country. ——————————————————— Follow me on Social Media Intagram Twitter YouTube FaceBook LinkedIn ———————————————————– Grab a Copy of My Books “The Stone Chiseler” “Push Play: Taking Your Life Off Pause” ——————————————————– Want to Improve always in ALL ways?  Please checkout The Vitruvian Lab, my personal training and coaching site for both live and on-line training for: Health and Longevity Mindset Optimization Behavioral Science Business Mentoring ——————————————————– Thank you for listening to The Jason Wright Show. If you liked this episode PLEASE subscribe and leave a 5 Star rating.  I’m always writing articles on ways to improve always in ALL ways! Please consider signing up for my newsletter, ‘The Vitruvian Letter.’ Buy “Angels Against The Sun”

Improved mental health: Practicing gratitude daily can help enhance positive emotions, reduce stress and anxiety, and improve overall mental well-being. Better relationships: Expressing gratitude towards others can help strengthen relationships, increase feelings of connectedness and foster a sense of community. Increased resilience: Gratitude has been linked to increased resilience, helping individuals bounce back from adversity and better cope with challenges. Enhanced physical health: Studies have shown that practicing gratitude can also lead to improved physical health, including better sleep, reduced inflammation, and a stronger immune system. ——————————————————— Follow me on Social Media Intagram Twitter YouTube FaceBook LinkedIn ———————————————————– Grab a Copy of My Books “The Stone Chiseler” “Push Play: Taking Your Life Off Pause” ——————————————————– Want to Improve always in ALL ways?  Please checkout The Vitruvian Lab, my personal training and coaching site for both live and on-line training for: Health and Longevity Mindset Optimization Behavioral Science Business Mentoring ——————————————————– Thank you for listening to The Jason Wright Show. If you liked this episode PLEASE subscribe and leave a 5 Star rating.  I’m always writing articles on ways to improve always in ALL ways! Please consider signing up for my newsletter, ‘The Vitruvian Letter.’

While smiling can improve mood and release feel-good chemicals like endorphins, it’s importantto note that depression is a serious mental health condition that requires treatment from aqualified mental health professional. While smiling alone is unlikely to cure depression, it can bea helpful part of an overall treatment plan that may include therapy, medication, and lifestylechanges.Some research suggests that smiling or laughing regularly can have a positive impact on moodand reduce symptoms of depression. Smiling and laughter can help reduce stress and anxiety,boost the immune system, and release endorphins that can improve mood. However, it’simportant to emphasize that these benefits are likely to be modest and should not be reliedupon as a standalone treatment for depression.If you or someone you know is experiencing symptoms of depression, it’s important to seek thesupport of a mental health professional who can provide a comprehensive assessment anddevelop an individualized treatment plan.Here are 5 advantages of smiling: Reduced stress: Smiling releases endorphins which can reduce stress and help you feelmore relaxed. Improved mood: Smiling can improve your mood by triggering the release of dopamineand serotonin, which are neurotransmitters that make you feel happy and content. Strengthened immune system: Smiling and laughter can boost the immune system byincreasing the production of white blood cells and antibodies that fight off infections andillnesses. Increased attractiveness: People are generally more attracted to those who smilefrequently, as it conveys warmth and approachability. Boosted creativity: Smiling has been shown to increase creative thinking and problemsolving abilities, possibly due to the release of endorphins and a more relaxed state ofmind. ——————————————————— Follow me on Social Media Intagram Twitter YouTube FaceBook LinkedIn ———————————————————– Grab a Copy of My Books “The Stone Chiseler” “Push Play: Taking Your Life Off Pause” ——————————————————– Want to Improve always in ALL ways?  Please checkout The Vitruvian Lab, my personal training and coaching site for both live and on-line training for: Health and Longevity Mindset Optimization Behavioral Science Business Mentoring ——————————————————– Thank you for listening to The Jason Wright Show. If you liked this episode PLEASE subscribe and leave a 5 Star rating.  I’m always writing articles on ways to improve always in ALL ways! Please consider signing up for my newsletter, ‘The Vitruvian Letter.’

Wow! You guys really liked the episode on Semaglutide. Well, since there was such a response, Dr. Gus agreed to come back for an AMA episode to answer specific questions on how to find success with body composition change. Download the Body Composition Handbook HERE If you are wanting to change your body composition and you might be thinking about Semaglutide tune in. This is the episode for you! Also, as a Jason Wright Show Listener you can download a copy of the Semaglutide Playbook for FREE. Just click here, and it’s yours no strings attached. Get Dr. Gus’s FREE Video Course HERE ——————————————————— Follow me on Social Media Intagram Twitter YouTube FaceBook LinkedIn ———————————————————– Grab a Copy of My Books “The Stone Chiseler” “Push Play: Taking Your Life Off Pause” ——————————————————– Want to Improve always in ALL ways?  Please checkout The Vitruvian Lab, my personal training and coaching site for both live and on-line training for: Health and Longevity Mindset Optimization Behavioral Science Business Mentoring ——————————————————– Thank you for listening to The Jason Wright Show. If you liked this episode PLEASE subscribe and leave a 5 Star rating.  I’m always writing articles on ways to improve always in ALL ways! Please consider signing up for my newsletter, ‘The Vitruvian Letter.’

The pain-pleasure paradox is a concept that explains why people often choose short-term pleasure over long-term gain, even when they know that the latter will ultimately bring them more happiness. Procrastination, or the act of putting off important tasks in favor of more immediately satisfying activities, is a prime example of this paradox. Procrastination can be seen as a way to avoid the pain of doing something that may be difficult, boring or unpleasant. However, it is also a way to seek pleasure in the form of instant gratification. By putting off tasks, we get to enjoy the immediate satisfaction of doing something more pleasurable, like watching TV or browsing social media. This gives us a quick hit of dopamine, the neurotransmitter associated with pleasure and reward, but ultimately harms our long-term goals. Interestingly, the longer we procrastinate, the more painful the task becomes in our minds. We build up anxiety and stress around the task, making it seem even more daunting than it really is. The result is that we feel even more motivated to avoid the pain, and seek out more immediate pleasure instead. Breaking the cycle of procrastination requires recognizing the pain-pleasure paradox for what it is and consciously choosing to prioritize our long-term goals over short-term rewards. This may involve setting specific, achievable goals for ourselves, breaking tasks into smaller steps, or finding ways to make the task more enjoyable. Ultimately, it comes down to recognizing that while procrastination may bring temporary pleasure, it ultimately leads to greater pain in the form of missed opportunities and unfulfilled potential.

Here are 5 ways to overcome fear:: Embrace the Fear: Embracing fear means acknowledging it and understanding that it is a natural part of growth and exploration. Instead of resisting or avoiding it, accept your fear and use it as fuel to drive your actions. Cultivate Mindfulness: Mindfulness is the art of being present in the moment, without being judgmental or reactive. Developing a regular mindfulness practice can help you become more aware of your thoughts and feelings, and more easily manage fear when it arises. Visualize Success: Visualization is a powerful tool that can help you overcome fear by creating a positive mental image of your desired outcome. By visualizing success, you can reduce the impact of fear and increase your confidence to take action. Take Incremental Action: Taking small, incremental steps is a proven method for overcoming fear. By breaking your goals down into manageable tasks, you can gradually build confidence and momentum, and overcome fear in the process. Reframe Failure: Failure is a natural part of the learning process and can help you grow and develop. By reframing failure as an opportunity to learn and improve, you can reduce the impact of fear and take bold, decisive action towards your goals. Overall, remember that fear is a natural emotion that everyone experiences. By embracing it, being mindful, visualizing success, taking incremental action and reframing failure, you can overcome fear and achieve your goals. Who is Michael Gervais? Founder of Finding Mastery, co-founder of Compete to Create, and host of the Finding Mastery podcast. As a licensed psychologist and industry visionary, Dr. Gervais focuses most of his time on people at the “top of their game,” from the NFL’s Seattle Seahawks and NBA players, to Olympians, military personnel and corporate leaders. Spending years in the trenches of high-stakes circumstances, Dr. Gervais has developed clarity for the tools that allow people to “thrive under pressure.” He is a published, peer-reviewed author and a nationally recognized speaker on issues related to high performance for those who excel on the largest stages in the world. ——————————————————— Follow me on Social Media Intagram Twitter YouTube FaceBook LinkedIn ———————————————————– Grab a Copy of My Books “The Stone Chiseler” “Push Play: Taking Your Life Off Pause” ——————————————————– Want to Improve always in ALL ways?  Please checkout The Vitruvian Lab, my personal training and coaching site for both live and on-line training for: Health and Longevity Mindset Optimization Behavioral Science Business Mentoring ——————————————————– Thank you for listening to The Jason Wright Show. If you liked this episode PLEASE subscribe and leave a 5 Star rating.  I’m always writing articles on ways to improve always in ALL ways! Please consider signing up for my newsletter, ‘The Vitruvian Letter.’

1. Become aware of your current beliefs and the stories you tell yourself  2. Open yourself to challenging and unfamiliar situations  3. Don’t be afraid to make mistakes – it’s an opportunity to learn  4. Celebrate small wins – embrace even the smallest success as a sign of progress  5. Practice mindfulness – focus on the present moment and appreciate what is happening now  6. Put yourself in someone else’s shoes- try to understand different perspectives  7. Replace negative self-talk with positive affirmations  8. Set achievable goals for yourself and work towards them step by step  9. Reframe obstacles as learning opportunities   10. Take responsibility for your actions – don’t blame others when something doesn’t go your way   11. Take charge of your own growth- don’t rely solely on external sources or feedback ——————————————————— Follow me on Social Media Intagram Twitter YouTube FaceBook LinkedIn ———————————————————– Grab a Copy of My Books “The Stone Chiseler” “Push Play: Taking Your Life Off Pause” ——————————————————– Want to Improve always in ALL ways?  Please checkout The Vitruvian Lab, my personal training and coaching site for both live and on-line training for: Health and Longevity Mindset Optimization Behavioral Science Business Mentoring ——————————————————– Thank you for listening to The Jason Wright Show. If you liked this episode PLEASE subscribe and leave a 5 Star rating.  I’m always writing articles on ways to improve always in ALL ways! Please consider signing up for my newsletter, ‘The Vitruvian Letter.’

Fathomability, in this context, is the ability to comprehend something, usually through a process of deep thought and reflection. It is the act of being able to understand a concept, idea or situation completely and from multiple angles. It involves being able to look at a problem from various perspectives and draw meaningful conclusions from them. In this episode Giovanni and I explore this and other relevant topics as it relates to one’s desire to become their best self. Giovanni is always fun to visit with. He’s a young man with an old soul and an enormous desire to improve always in ALL ways! Enjoy! ——————————————————— Follow me on Social Media Intagram Twitter YouTube FaceBook LinkedIn ———————————————————– Grab a Copy of My Books “The Stone Chiseler” “Push Play: Taking Your Life Off Pause” ——————————————————– Want to Improve always in ALL ways?  Please checkout The Vitruvian Lab, my personal training and coaching site for both live and on-line training for: Health and Longevity Mindset Optimization Behavioral Science Business Mentoring ——————————————————– Thank you for listening to The Jason Wright Show. If you liked this episode PLEASE subscribe and leave a 5 Star rating.  I’m always writing articles on ways to improve always in ALL ways! Please consider signing up for my newsletter, ‘The Vitruvian Letter.’

Navigating the world of business, entrepreneurship, and self-development can be daunting. But in today’s rapidly changing economic landscape, it is essential to understand the mechanics and principles guiding success. Tim Ferriss is a prime example of an individual who rejected traditional wisdom and instead pursued his passions with deliberate intentionality – making him one of the foremost authorities on self-improvement strategies for young professionals around the world. In this post I’ll look at why he made an unconventional decision before embarking on his own journey into entrepreneurship – deciding to forego Stanford Business School in favor of crafting experiences that offered dividends uncompromised by risk or loss. Breaking conventional norms and charting your own course takes an immense amount of courage. Tim Ferriss, the author of the highly popular self-help book “The 4-Hour Work Week,” did just that when he decided to forgo attending one of the most prestigious business schools in the world, Stanford Business School, to start his own business. It was a decision that would change the course of his life and make him an icon in the entrepreneurship world. Ferriss’ story is a testament to the power of taking risks and trusting your instincts, even when it goes against established norms. His pioneering spirit has since inspired countless others to follow in his footsteps and break free from the shackles of conformity to pursue their dreams. ——————————————————— Follow me on Social Media Intagram Twitter YouTube FaceBook LinkedIn ———————————————————– Grab a Copy of My Books “The Stone Chiseler” “Push Play: Taking Your Life Off Pause” ——————————————————– Want to Improve always in ALL ways?  Please checkout The Vitruvian Lab, my personal training and coaching site for both live and on-line training for: Health and Longevity Mindset Optimization Behavioral Science Business Mentoring ——————————————————– Thank you for listening to The Jason Wright Show. If you liked this episode PLEASE subscribe and leave a 5 Star rating.  I’m always writing articles on ways to improve always in ALL ways! Please consider signing up for my newsletter, ‘The Vitruvian Letter.’

Steve Jobs, the former CEO of Apple, learned about craftsmanship from his father, Paul Jobs. Paul was a skilled mechanic and carpenter who taught his son the importance of taking pride in one’s work and striving for excellence. Growing up, Steve spent time working alongside his father on projects around the house, developing a deep appreciation for craftsmanship and attention to detail. This early exposure to the value of craft and the importance of quality work influenced Steve’s approach to design and his emphasis on excellence throughout his career. It was the legacy of his father’s teachings that helped shape Steve’s approach to creative problem solving and helped him become one of the most successful and innovative leaders of our time. ——————————————————— Follow me on Social Media Intagram Twitter YouTube FaceBook LinkedIn ———————————————————– Grab a Copy of My Books “The Stone Chiseler” “Push Play: Taking Your Life Off Pause” ——————————————————– Want to Improve always in ALL ways?  Please checkout The Vitruvian Lab, my personal training and coaching site for both live and on-line training for: Health and Longevity Mindset Optimization Behavioral Science Business Mentoring ——————————————————– Thank you for listening to The Jason Wright Show. If you liked this episode PLEASE subscribe and leave a 5 Star rating.  I’m always writing articles on ways to improve always in ALL ways! Please consider signing up for my newsletter, ‘The Vitruvian Letter.’

Parenting is hard. We all have good days and bad days. We make some good decisions and bad decisions. It’s important to take time out of our busy day and reflect on what worked, what didn’t work and why. That’s why I love episodes like this one – it gives me the space and support to talk through my parenting struggles with others who know exactly what I’ve been through with a chuckle. Well, now they reveal they had some ‘issues’ with my choices in movies and songs I allowed them to consume vs. those I did not. This is a fun episode with my two young adult daughters. I love them dearly. I’m so enjoying watching them grow into the adults they are and having moments like this to laugh about the journey shared by parents and children. I hope you find this episode fun and maybe even give yourself some grace for some of the decisions you’ve made as a parent. Thanks girls. I love you so much. ——————————————————— Follow me on Social Media Intagram Twitter YouTube FaceBook LinkedIn ———————————————————– Grab a Copy of My Books “The Stone Chiseler” “Push Play: Taking Your Life Off Pause” ——————————————————– Want to Improve always in ALL ways?  Please checkout The Vitruvian Lab, my personal training and coaching site for both live and on-line training for: Health and Longevity Mindset Optimization Behavioral Science Business Mentoring ——————————————————– Thank you for listening to The Jason Wright Show. If you liked this episode PLEASE subscribe and leave a 5 Star rating.  I’m always writing articles on ways to improve always in ALL ways! Please consider signing up for my newsletter, ‘The Vitruvian Letter.’