The Jason Wright Show

The Jason Wright Show: Authentic Health Friday with Dr. Gus Vickery Get a FREE copy of Dr. Gus’s book HERE Welcome to “Authentic Health Friday” on The Jason Wright Show, where we delve deep into the fundamental aspects of health and well-being, all while fostering a growth mindset for success. In this episode, we are joined by the esteemed Dr. Gus Vickery, a passionate advocate for optimizing health through behavioral science. Are you ready to transform your life and embrace a healthier, more fulfilling future? Join us as we explore the essential health basics that underpin our overall well-being. Dr. Gus Vickery, a renowned expert in the field, shares his invaluable insights on how implementing best practices for behavioral science can be a game-changer in your health journey. Discover how the power of mindset can unlock the doors to success in your quest for improved health and vitality. Dr. Vickery will guide us through practical strategies and proven methods that can be applied to your everyday life, making positive changes not only achievable but sustainable. Whether you’re aiming to lose weight, increase your energy levels, or simply lead a healthier lifestyle, this episode will equip you with the knowledge and motivation to take the first steps towards lasting success. Tune in as we uncover the secrets to creating a growth mindset and leveraging behavioral science for authentic health. Join us for a thought-provoking and inspirational discussion that will empower you to transform your health journey and foster the success you’ve always dreamed of. Don’t miss “Authentic Health Friday” with Dr. Gus Vickery on The Jason Wright Show. Your journey to a healthier, more successful you starts right here!

I had the pleasure of meeting Jordan Syatt at an event held by Dave Ramsey earlier this year. Immediately Jordan struck me as a kind, intelligent guy who knew his stuff. Since then I’ve become a bit of a “fan boy” for his content on health and wellness and his overall philosophy on hard work, life and not making things too complicate. I think a great deal of Jordan, and I’m so thrilled to introduce him to The Jason Wright Show audience. Oh yea, and happened to learn well after meeting Jordan he was once the personal trainer of Gary Vaynerchuk. I think this speaks volumes about his work ethic and discipline to be able to keep up with possibly the world’s most energetic entrepreneur. Learn more about Jordan’s time with Gary here. This was such a fun episode. I know you will enjoy it. About Jordan: I’m a 5x World Record Powerlifter Precision Nutrition and Westside Barbell Certified coach I have a Bachelors of Science in Health & Behavior Science with a focus in Strength & Conditioning I hold several powerlifting world records I’m Gary Vaynerchuk’s personal trainer, strength & nutrition coach I’m a 27th degree black belt in chugging coffee Training and nutrition aside… I’m obsessed with traveling I’m a huge mama’s boy Given one wish, I would be a wizard. Learn more about Jordan HERE syattfitness.com

The Power of Choice: Embracing Your Freedom to Decide Hey there, folks! I’ve got some incredible news for you. You don’t have to do anything. Not one single thing. You truly don’t have to. For instance, if you’re still lying in bed, and for some reason, you decided the first thing you’d do is put in your headphones and listen to the Jason Wright show, first of all, thanks. But secondly, you didn’t have to. And guess what? For the rest of the day, you don’t have to do anything. Now, chances are you’re going to get out of bed, brush your teeth, and start your day, but remember, you don’t have to. Each time you get out of bed, eat, or make any daily decisions, it’s because you chose to. You didn’t have to, but you decided to. Now, of course, life throws rules and obligations at us that make us feel like we have to do certain things, like getting out of bed to keep our jobs. Yeah, you should probably get out of bed not to be seen as a lazy schlub. But remember, you don’t have to. You still have the freedom to choose, and I hope you decide to. Moreover, you don’t even have to go to work today. It’s entirely up to you. You get to decide whether or not you’re going to go to work. And if you do, there’s a whole series of decisions that come with it. You can choose to be a beacon of light or darkness in your workplace. Decide whether to greet people with a smile or a frown. You can also decide whether to do just enough to get by or to stand out. Not for promotion or recognition but because you choose to excel. But here’s the kicker – you don’t even have to go home tonight. You can stay at the office if you want to, just sit there until the next morning. But, I highly recommend going home. It’s your choice, and if you decide to go home, why not choose to be fully present in your house with your children and your spouse? You decided to go, so why not decide to be the best version of yourself while you’re there? The point I’m trying to make is that we often take life for granted, going through the motions on autopilot, coasting through the day. But the cool thing is this: You don’t have to do anything. Every single thing you do, from the moment you get out of bed until you go to sleep, is a result of decisions you’ve made. Life is the culmination of countless decisions, both big and small, and they are all decisions you’ve made. That’s what life is all about. It’s the result of a bunch of decisions you’ve made. I want you to remember this because too often, people fall into the trap of thinking that their life is fixed, that where they are now is where they’ll always be. They believe that their circumstances are dictated by the decisions of others, and they’ve simply fallen into their current place. But that’s not true. You and I have agency. We have the freedom to make decisions. Even in the direst of circumstances, people have the power to choose. Remember Victor Frankl, the author of “Man’s Search for Meaning”? He observed that even in the worst circumstances, very few people attempted suicide. They didn’t have to stay alive, but most of them chose to. Why? Because nobody truly wants to die. So, if you’ve decided to be here, to stick around, then why not decide to make the absolute best of it? You’re going to face obstacles, things might take longer than expected, and you might not have everything you desire. But here’s the thing: there are still countless decisions you and I can make every day, no matter our circumstances. Holocaust survivors and prisoners of war decided to keep living, hoping for a brighter day. So can’t we decide to make the best of our freedom, our jobs, our families, and our homes? It’s all up to us to decide. Remember, you don’t have to do anything, but I hope you decide to do many great things. And when you make those decisions, give it your all. Strive to improve your choices, always and in every way. You have that freedom.

Listen til the end: “100 Years” is a song by Five for Fighting, written by John Ondrasik. This song was used in the podcast episode as part of its soundtrack, and we want to thank John Ondrasik for creating such a beautiful and meaningful piece of music that perfectly complemented the content of our episode. We appreciate the artistry and emotion that “100 Years” brought to our podcast, and we hope our listeners enjoyed it as much as we did. Thank you, John Ondrasik, for your contribution to our episode’s atmosphere. What if we are actually living in the “good old days”? I’m someone who has spent a great deal of my life being nostalgic for the past, anxious for the future, and completely disregarding the present. And that’s a problem. As I’ve tried to correct this habit that has plagued me for years, I’ve come to realize something profound: We are currently living in tomorrow’s “good old days.” This realization struck me last night when I attended my first hometown homecoming football game since graduating high school. As I sat there, I couldn’t help but think about how those were supposed to be the days I’d look back on as the “good old days.” But, by being more mindful and present in the moment, I understood that the present time we’re living in right now will one day be our “good old days.” I gained a greater appreciation for the times when I played on that football field, with the stadium filled with cheering fans supporting me and my teammates. Despite the fact that I didn’t particularly enjoy playing football back then, I now look back on those moments with fondness. It was a time of innocence, with far fewer worries and concerns – it was high school, after all. Instead of looking back at last night as some distant, perfect past, I paused to reflect on today. Right now, I have the opportunity to create my own “good old days” or, as I’d like to call them, “battle days.” Moreover, I can integrate the memories of those “good old days” into my life’s rich tapestry, which includes its fair share of good, bad, highs, and lows. It was a refreshing experience to be able to enjoy the football game without longing to go back in time and correct past mistakes. I’ll admit, I’ve been quite hard on myself over the years, always striving for self-improvement and discipline. However, there’s a fine line between holding yourself accountable and having unrealistic expectations of yourself. Last night was fantastic as I watched the Sulphur Springs Wildcats play, alongside one of my best friends from high school, Ryan McKenzie – the greatest guy I’ve ever known. To my buddy, Mario Thomas, whom I hadn’t seen in years, you made the evening even more special. It’s incredible how he hasn’t aged a day since our high school graduation, like a real-life freak of nature. He looks the same, sounds the same – it was absolutely amazing. I’m the kind of guy who’s so focused on moving forward that I don’t often allow myself to revisit the past. I used to be a die-hard nostalgic, constantly yearning for the good old days. In my mind, I thought those times were better and that I had so much life ahead of me. It led to me being hard on myself, thinking I’d made mistakes. Now, I can relish those moments, like I did last night, and realize that life is beautiful if we choose to make it that way. Some of you may be listening and thinking, “This doesn’t resonate with me. I’ve always been this way.” You’re someone who can find the sun even on the darkest days. I envy your ability to do so, and I’m learning to be more joyful and content, thanks in large part to my wife, Jemilynn . She’s encouraged me to be present and focus on what I’ve previously called “experience dividends” – those moments of joy and sweetness that we sometimes neglect due to our preoccupation with bills and responsibilities. After all, if these are tomorrow’s “good old days,” why not make them as wonderful as possible, no matter what’s happening in your life? Remember that we are the curators and designers of our own lives, and there’s no reason to design anything less than a fantastic, remarkable, and beautiful “good old day.” Instead of avoiding those moments in the past that bring up regrets and mistakes, embrace them. This is where you’re supposed to be, and if you don’t like it, you have the power to change it. Wherever you go, there you are, and you can choose to change your circumstances with courage. So, I wanted to take a moment today to share the eye-opening experience I had last night at the Sulphur Springs Wildcat football game during homecoming 2023 – my first in nearly 30 yea

The Dynamic Duo: Hydration and Proper Breathing for Optimal Well-being In the pursuit of a healthy and balanced life, two fundamental elements often take a back seat in our daily routines: hydration and proper breathing. These seemingly simple practices can have a profound impact on our physical and mental well-being. In this blog, we’ll explore the importance of both staying adequately hydrated and practicing proper breathing techniques. We’ll also provide you with valuable tips to master the art of hydration and share a few breathing techniques that can help you feel more relaxed and energized. The Importance of Hydration Water is the elixir of life. Our bodies are composed of about 60% water, making it an essential nutrient for maintaining every bodily function. Staying properly hydrated offers numerous benefits: Regulates Body Temperature: Water helps control your body temperature, ensuring you don’t overheat or become too cold. Flushes Toxins: Adequate hydration helps your body eliminate waste and toxins through urine and sweat. Enhances Cognitive Function: Dehydration can lead to reduced focus and concentration. Staying hydrated keeps your brain functioning optimally. Supports Digestion: Water aids in the digestion process and the absorption of nutrients. Promotes Healthy Skin: Well-hydrated skin appears more radiant and youthful. Prevents Muscle Cramps: Muscles work more efficiently when they are properly hydrated, reducing the risk of painful cramps. Tips for Staying Hydrated Carry a reusable water bottle with you wherever you go to remind yourself to drink regularly. Set hydration goals and track your intake throughout the day. Eat water-rich foods like fruits and vegetables to supplement your water intake. Avoid excessive consumption of caffeinated and alcoholic beverages, which can lead to dehydration. Drink water before, during, and after physical activities. The Importance of Proper Breathing Breathing is something we do unconsciously, but conscious and controlled breathing can bring a wealth of benefits. Proper breathing techniques can: Reduce Stress: Deep, rhythmic breathing activates the body’s relaxation response, reducing stress and anxiety. Boost Energy Levels: Oxygen is essential for energy production. Proper breathing ensures efficient oxygen delivery to your cells. Enhance Focus: Conscious breathing can sharpen your concentration and mental clarity. Improve Lung Function: Practicing deep breathing can help increase lung capacity and overall respiratory health. Breathing Techniques Here are a few breathing techniques you can incorporate into your daily routine: Deep Breathing: Find a quiet space, sit or lie down comfortably, and take slow, deep breaths. Inhale for a count of four, hold for four, and exhale for four. Repeat several times to relax your mind and body. 4-7-8 Breathing: Breathe in quietly through your nose for a count of four, hold your breath for a count of seven, and exhale completely through your mouth for a count of eight. This technique can help you fall asleep or calm down in stressful situations. Box Breathing: Inhale, hold, exhale, and hold for equal counts, typically 4 seconds each. Visualize a square to remember this pattern. Alternate Nostril Breathing: Sit comfortably and use your thumb and ring finger to alternately close off one nostril while you inhale and exhale through the other. This technique can balance your energy and reduce stress. Get a FREE copy of Dr Gus’ book https://ebook.drgusvickery.com

brace Risk and Unlock Your Potential: Why the Worst Case Scenario Rarely Happens Are you tired of playing it safe and missing out on incredible opportunities? It’s time to step out of your comfort zone and embrace the value of taking risks! In this video, we’ll explore why the worst-case scenario rarely happens and how calculated risks can lead to personal and professional growth. Key Takeaways: Overcoming Fear: We’ll delve into the psychology of fear and how it often holds us back from realizing our full potential. Learn how to conquer your fears and make them work in your favor. Growth and Innovation: Discover how taking risks can drive personal and professional growth. We’ll share inspiring stories of individuals who took chances and reaped the rewards. Learning From Failure: Failure is a part of life, but it doesn’t have to be the end of the road. We’ll discuss how failure can be a valuable teacher and a stepping stone to success. The Myth of the Worst Case Scenario: We’ll debunk the myth that the worst case scenario is inevitable. By examining real-life examples, we’ll demonstrate that calculated risks often lead to positive outcomes. Practical Tips: You’ll leave this video with practical tips on how to assess, plan, and take risks in your life. Learn how to make informed decisions that can change your life for the better. Join us as we challenge the status quo, share thought-provoking insights, and inspire you to take that leap of faith. Don’t let fear hold you back from realizing your dreams and aspirations. It’s time to embrace risk, discover your potential, and thrive! #TakeRisks #EmbraceFear #PersonalGrowth

Dr. Williams is an East Texas native from Texarkana, Texas. After receiving his undergraduate education from Stephen F. Austin State University, he graduated valedictorian from medical school at the University of North Texas Health Science Center in Ft. Worth. He then completed two years of general surgery and four years of urological surgery residency at the University of Arkansas for Medical Sciences in Little Rock, Arkansas. Dr. Robert (Clay) Williams has been providing excellent urological care for almost two decades in the same city where he started his practice, Tyler, Texas. He developed a keen interest in male sexual medicine during his urology residency. In fact, he is one of the few doctors who can actually say he had the rare privilege and honor of training for months on end during his residency training in sexual medicine and male reconstructive surgery with well-known, Dr. Steve K Wilson, at the University of Arkansas for Medical Sciences (UAMS) in Little Rock. He then furthered his skill set and perfected his implantations of penile prostheses after several training sessions with Dr. Perito. Dr. Williams has devoted his time to male sexual health and reconstructive surgery, with a focus on low testosterone, erectile dysfunction, penile prosthetics, incontinence, and Peyronie’s disease, providing this care within the UT Health East Texas system. He has also focused on female sexual health and reconstructive surgery. He is considered a leading expert in his field and a member of the Society of Urologic Prosthetic Surgeons (SUPS), Sexual Medicine Society of North America (SMSNA), as well as the International Society for Sexual Medicine (ISSM) and American Urology Association (AUA). To further his interest in sexual medicine, Dr Williams is now one of a small handful of surgeons/urologists in the country who has been properly trained in penile girth enhancement correctly. Using the patented technique, UroFillTM , he is able to provide a cosmetic procedure to enhance and increase the size of a man’s penis. In Janurary 2023, Dr Williams and his wife, Michelle (RN BSN), opened the doors of their new company, Elite Enhancement of East Texas, to offer their skills and knowledge of restorative and regenerative medicine and cosmetic therapy. Offering penile girth enhancement with UroFill as well as using nanotechnology with exosomes and stem cells, they can provide therapeutic options for erectile dysfunction and Peyronie’s Disease with the “P shot/Priapus Enhancement Therapy.” Clay Williams, DO and wife, Michelle Williams, RN BSN

On this episode of Money Monday, Katy and I answer some questions from the audience. If you want your question answered on the show, please shoot us a note and we’ll research and talkn about it on Money Monday! Thanks for listening. ——————————————————— Follow me on Social Media Intagram Twitter YouTube FaceBook LinkedIn ———————————————————– Grab a Copy of My Books “The Stone Chiseler” “Push Play: Taking Your Life Off Pause” ——————————————————– Want to Improve always in ALL ways?  Please checkout The Vitruvian Lab, my personal training and coaching site for both live and on-line training for: Health and Longevity Mindset Optimization Behavioral Science Business Mentoring ——————————————————– Thank you for listening to The Jason Wright Show. If you liked this episode PLEASE subscribe and leave a 5 Star rating.  I’m always writing articles on ways to improve always in ALL ways! Please consider signing up for my newsletter, ‘The Vitruvian Letter.’

The Crucial Link Between Glucose Management and Longevity: Insights from Dr. Gus Vickery Welcome to “Authentic Health Friday” with Jason Wright. Today, we delve into a topic that’s fundamental to our overall well-being and longevity: glucose management and metabolic health. We’re joined by the esteemed Dr. Gus Vickery, who will shed light on the significance of glucose management and the role it plays in our journey towards a longer, healthier life. Understanding Glucose Management Glucose management is a cornerstone of metabolic health. It refers to the body’s ability to regulate the level of glucose (sugar) in the bloodstream effectively. This process is primarily controlled by the hormone insulin, which allows cells to take in glucose and use it for energy. When our body’s ability to manage glucose becomes compromised, it can lead to a host of health issues, including type 2 diabetes, cardiovascular disease, and more. Continuous Glucose Monitoring (CGM): A Game-Changer One revolutionary tool that has emerged in recent years to aid in glucose management is the Continuous Glucose Monitor (CGM). CGMs are wearable devices that continuously measure glucose levels in real time, providing invaluable insights into how our bodies respond to food, exercise, stress, and other factors. Dr. Vickery notes, “CGMs are a game-changer because they offer a window into our metabolic health that was previously inaccessible. They help individuals make informed decisions about their diet, exercise, and lifestyle, empowering them to take control of their health.” The Importance of Glucose and Insulin Sensitivity One of the key takeaways from our discussion with Dr. Vickery is the vital role of insulin sensitivity in glucose management. Insulin sensitivity refers to how well our cells respond to insulin’s signals to take in glucose. Individuals with high insulin sensitivity require less insulin to keep their blood sugar levels in check, which is associated with better metabolic health. “When we enhance insulin sensitivity,” Dr. Vickery emphasizes, “we reduce the risk of insulin resistance and type 2 diabetes. This is not only crucial for preventing disease but also for promoting longevity.” The Longevity Connection So, how does all of this relate to longevity? The link between glucose management, insulin sensitivity, and longevity is profound. Here’s how it works: Reduced Risk of Chronic Diseases: Effective glucose management and improved insulin sensitivity reduce the risk of chronic diseases like diabetes, heart disease, and even certain types of cancer. These conditions can significantly shorten our lifespan, so preventing them is paramount for longevity. Cellular Health: When glucose levels are consistently high, it can lead to oxidative stress and inflammation, which can damage cells and accelerate the aging process. Proper glucose management helps maintain cellular health and integrity. Energy Balance: Stable glucose levels promote a consistent energy supply to our cells, ensuring they function optimally. This energy balance contributes to overall well-being and longevity. Cognitive Health: There’s a growing body of research linking poor glucose management to cognitive decline and neurodegenerative diseases like Alzheimer’s. Managing glucose effectively may help preserve cognitive function as we age. Key Takeaways As we wrap up our discussion with Dr. Gus Vickery, it’s evident that glucose management and insulin sensitivity are fundamental to achieving a longer, healthier life. Continuous Glucose Monitors (CGMs) have emerged as a powerful tool to aid in this quest, providing real-time data to inform our dietary and lifestyle choices. Dr. Vickery leaves us with this valuable insight, “Managing glucose is not just about avoiding sugary foods; it’s about understanding how our body responds to various foods and activities. By optimizing our metabolic health, we can unlock the potential for a longer and more vibrant life.” In conclusion, whether you’re embarking on a journey toward better metabolic health or seeking ways to improve your longevity, paying attention to your glucose management and insulin sensitivity is a wise and proactive step. Join us on “Authentic Health Friday” as we continue to explore topics that empower you to live your healthiest, most authentic life.

Welcome to The Jason Wright Show! In today’s thought-provoking monologue, we delve deep into the concept of fear and explore whether we often find ourselves fearing the wrong things. Drawing inspiration from Proverbs 7:1, which states that the beginning of wisdom is the fear of the Lord, we will ponder the profound wisdom encapsulated in this ancient proverb. Fear is an innate human emotion, and it plays a significant role in shaping our decisions and actions. But what if, as suggested by the renowned psychologist and thinker Jordan Peterson, our focus should not solely be on courage, but on fearing the right things? Join us as we unpack this intriguing perspective and discover how it can transform the way we approach fear in our lives. Throughout this monologue, we’ll reflect on various aspects of fear: The Nature of Fear: What is fear, and why do we experience it? We’ll delve into the psychology behind fear to better understand its roots and manifestations. The Wisdom of Proverbs: We’ll explore the biblical wisdom found in Proverbs 7:1, where it is stated that the beginning of wisdom is fear of the Lord. What does this mean, and how can it guide us in our lives? Jordan Peterson’s Perspective: Discover the insights of Jordan Peterson, a prominent voice in psychology and philosophy, as he emphasizes the importance of fearing the right things for personal growth and development. Overcoming Fear: We’ll discuss practical strategies for overcoming irrational fears and redirecting our focus towards what truly matters. Join us on this journey of self-reflection and introspection as we challenge the conventional notions of fear. Don’t forget to like, subscribe, and share this video if you found it thought-provoking and valuable. Let’s strive for wisdom and a deeper understanding of fear together. Remember, the beginning of wisdom is the fear of the Lord, but true courage lies in fearing the right things. Explore these profound concepts with us on The Jason Wright Show. ——————————————————— Follow me on Social Media Intagram Twitter YouTube FaceBook LinkedIn ———————————————————– Grab a Copy of My Books “The Stone Chiseler” “Push Play: Taking Your Life Off Pause” ——————————————————– Want to Improve always in ALL ways?  Please checkout The Vitruvian Lab, my personal training and coaching site for both live and on-line training for: Health and Longevity Mindset Optimization Behavioral Science Business Mentoring ——————————————————– Thank you for listening to The Jason Wright Show. If you liked this episode PLEASE subscribe and leave a 5 Star rating.  I’m always writing articles on ways to improve always in ALL ways! Please consider signing up for my newsletter, ‘The Vitruvian Letter.’

As someone who has suffered from a fixed mindset for years I want to come clean. I want to share with you my struggles with a fixed mindset so that you may learn from it and improve your own. ——————————————————— Follow me on Social Media Intagram Twitter YouTube FaceBook LinkedIn ———————————————————– Grab a Copy of My Books “The Stone Chiseler” “Push Play: Taking Your Life Off Pause” ——————————————————– Want to Improve always in ALL ways?  Please checkout The Vitruvian Lab, my personal training and coaching site for both live and on-line training for: Health and Longevity Mindset Optimization Behavioral Science Business Mentoring ——————————————————– Thank you for listening to The Jason Wright Show. If you liked this episode PLEASE subscribe and leave a 5 Star rating.  I’m always writing articles on ways to improve always in ALL ways! Please consider signing up for my newsletter, ‘The Vitruvian Letter.’

Wow! What a fascinating life. David Packouz has lived such a crazy life a portion of it was worthy of a blockbuster film-“War Dogs” War Dogs Official Trailer-David Packouz was portrayed by Miles Teller This was such a great conversation with a serial entrepreneur who has gone from boom to bust and finally to normal. David Mordechai Packouz (born February 16, 1982) is an American former arms dealer, musician, and inventor. In 2005, Mr. Paccoes joined Ephraim DiVeroli of DiVeroli’s arms company AEY Inc. By the end of 2006, the company had won 149 contracts worth approximately $10.5 million. In early 2007, AEY won a $300 million U.S. government contract to supply the Afghan Army with 100 million rounds of AK-47 ammunition, millions of rounds of SVD Dragunov sniper rifles, aeronautical rockets and other ammunition. . The ammunition that AEY secured in Albania to fulfill the contract originally came from China and violated a clause in the contract between AEY and the US military that prohibited Chinese ammunition. Pakouz recognized that its products were banned and unacceptable, and contributed to the cover-up of the munitions’ origins. As a result of this contract and the propaganda around the arms dealer’s age, when AEY closed the ammunition deal, Paccoes was 25 and Diveroli was 21, prompting the U.S. Army to begin reviewing contracting procedures. Paccoes was sentenced to seven months in prison. House arrest for conspiracy to defraud the United States. He is the central subject of the 2016 Todd Phillips drama film War Dogs. Pakouz himself has a cameo in the film as a guitarist and singer in a retirement home. Packouz invented the guitar pedal drum machine BeatBuddy and is currently CEO of music technology company Singular Sound.

So it begins. The <50 Project. I am on a mission to slow and or reverse my biological age as much as I possibly can. To that end, I’ve engaged the assistance of my friend Dr. Gus Vickery, M.D. In this episode we are going to discuss where the journey begins. We go over each and every biological marker test I will take to get a picture of where we’re starting from. Then once the reports are in I will share with you, The Jason Wright Show audience, just how old I really am biologically. From there I will document my efforts to slow the clocks. I think this will be a fun journey with many ups and downs, and I want you to be alone for the ride! ——————————————————— Follow me on Social Media Intagram Twitter YouTube FaceBook LinkedIn ———————————————————– Grab a Copy of My Books “The Stone Chiseler” “Push Play: Taking Your Life Off Pause” ——————————————————– Want to Improve always in ALL ways?  Please checkout The Vitruvian Lab, my personal training and coaching site for both live and on-line training for: Health and Longevity Mindset Optimization Behavioral Science Business Mentoring ——————————————————– Thank you for listening to The Jason Wright Show. If you liked this episode PLEASE subscribe and leave a 5 Star rating.  I’m always writing articles on ways to improve always in ALL ways! Please consider signing up for my newsletter, ‘The Vitruvian Letter.’

About Matt Beaudreau As a Keynote Speaker, Consultant, and Coach to organizations around the world, Matt Beaudreau’s clients have ranged from Wells Fargo, Honeywell, and Lockheed Martin to American Eagle, Cedars-Sinai and the United States Air Force. Matt has a reputation as a provocative thought leader in educational and personal development practices. He is a two-time featured TEDx speaker and he was named Corporate Trainer of the Year at Stanford University, having spoken to over 250,000 people across the world. In 2017, Matt Beaudreau Founded Acton Academy Placer Schools;  schools that utilize the Socratic method, with an emphasis on self-direction and cultivating confident, independent young people with a strong sense of character and personal responsibility. He has since helped to open multiple campuses around the world.  Pulling from his experience in the Acton model, in January of 2021, Matt co-founded Apogee Strong with Tim Kennedy, a mentorship program designed for young men from 12 to 22 to take on challenges presented by men who have come before them, in order to learn to lead. It is a right of passage through mentorship, action, and self-discovery so that young men can become true leaders. This has blossomed into a mission to bring back classic masculinity in the home, and 2023 will be the launch of the Apogee Strong Dads Program, as well. His podcast, The Essential 11, is also geared towards emerging leaders, garnering advice from the world’s leaders in business, sports, music and entertainment. Last, but certainly not least; Matt is the founder of the Apogee Strong Foundation, which is a 501(c)3 that provides scholarships for school, experience, and leadership opportunities for young men around the world

The Jason Wright Show Money Monday “Avoiding Cash Management Pitfalls: Tips for Entrepreneurs and Small Business Owners” Welcome to another insightful episode of The Jason Wright Show Money Monday! In this episode, we’re diving deep into the world of cash management, a crucial aspect of running a successful business. If you’re an entrepreneur or a small business owner, you won’t want to miss this one. Managing cash flow can be a tricky task, and many entrepreneurs find themselves making common mistakes that can have a significant impact on their business’s financial health. Join us as we explore these pitfalls and, more importantly, discover practical strategies to avoid them. Jason Wright, your trusted host and financial guru, brings you expert insights, real-life stories, and actionable advice that will help you take control of your business finances. Whether you’re just starting your entrepreneurial journey or looking to refine your cash management skills, this episode is packed with valuable information to keep your business thriving. Tune in to learn about: The most common cash management mistakes entrepreneurs make. How these mistakes can affect your business’s stability and growth. Proven strategies for improving your cash flow management. Tips from successful entrepreneurs who have mastered the art of cash management. Practical steps you can implement right away to enhance your financial control. Don’t let cash management mistakes hold your business back! Join us on The Jason Wright Show Money Monday to gain the knowledge and confidence you need to steer your business towards financial success. Subscribe now and never miss an episode that could transform your business and financial future. Katy Hylander: Empowering Financial Coach Katy Hylander is a highly regarded financial coach known for her expertise in helping individuals and families achieve financial success and peace of mind. With a passion for personal finance and a commitment to helping others, Katy has dedicated her career to empowering her clients to take control of their financial futures. Katy’s journey into the world of financial coaching began with her own personal financial struggles. She faced the challenges of debt, budgeting, and saving, and through determination and education, she transformed her financial situation. Inspired by her own success, Katy realized her calling was to guide others on their financial journeys. With a background in finance and a deep understanding of budgeting, investing, and debt management, Katy established herself as a trusted resource in the field. She has honed her coaching skills to effectively communicate complex financial concepts in a relatable and understandable manner, making her services accessible to clients from all walks of life. Katy takes a holistic approach to financial coaching, recognizing that financial well-being is about more than just numbers; it’s about aligning one’s financial goals with their values and priorities. Her personalized coaching sessions focus on creating tailored financial plans, setting achievable goals, and providing ongoing support to ensure her clients reach their financial milestones. Throughout her career, Katy has earned a reputation for her dedication, empathy, and commitment to her clients’ success. She understands that each person’s financial journey is unique, and she works tirelessly to provide the guidance and tools necessary for her clients to build a secure and prosperous future. Today, Katy Hylander continues to make a profound impact in the lives of those she coaches. Her clients not only achieve financial stability but also gain the confidence and knowledge to make informed financial decisions for years to come. Katy’s mission is clear: to empower individuals and families to take charge of their financial destinies, and she does so with unwavering passion and expertise. https://www.katyhylander.com/

Title: The Power of Words: How Self-Talk Can Sabotage Our Goals and Actions Introduction Words have an incredible influence over our lives, from shaping our thoughts and beliefs to guiding our actions and decisions. But have you ever considered how the words you tell yourself can either drive you towards your goals or sabotage your efforts? In this blog, we will delve into the impact of self-talk on our aspirations, particularly in the context of procrastination. We’ll also draw inspiration from W. Clement Stone’s “Do it now” philosophy and discuss how initiatives like the Jason Wright Show’s Authentic Health Fridays with Dr. Gus Vickery aim to help individuals optimize their health. The Power of Self-Talk Our inner dialogue, or self-talk, can either be our greatest ally or our most formidable adversary. The words we choose to use when thinking or speaking about our goals and actions can significantly influence the outcomes we achieve. Negative self-talk, filled with doubt and procrastination, can be particularly damaging. Procrastination: The Silent Goal Killer Procrastination, often fueled by negative self-talk, is one of the most insidious ways our goals are derailed. When we tell ourselves, “I’ll start tomorrow,” or “I’m not ready yet,” we create mental barriers that hinder progress. Procrastination robs us of precious time and prevents us from reaching our full potential. W. Clement Stone’s “Do it now” Philosophy W. Clement Stone, a successful businessman and philanthropist, believed in the power of immediate action. His mantra, “Do it now,” emphasizes the importance of taking swift and decisive steps towards one’s goals. Stone understood that procrastination is the enemy of progress and that the words we tell ourselves should always propel us forward. Authentic Health Fridays with Dr. Gus Vickery In the pursuit of our goals, whether they relate to our health, career, or personal development, it’s crucial to have the right guidance and support. The Jason Wright Show’s “Authentic Health Fridays with Dr. Gus Vickery” is one such initiative that aims to empower individuals to optimize their health based on their body’s unique design. Dr. Gus Vickery, a renowned expert in the field of health and wellness, encourages individuals to make positive changes in their lives by adopting a personalized approach to health. By understanding their bodies and needs, people can set realistic goals and overcome the negative self-talk that often sabotages their health journeys. The words we tell ourselves have the power to shape our destinies. Negative self-talk, driven by procrastination, can be a formidable obstacle on our path to success. To overcome these hurdles, we can draw inspiration from W. Clement Stone’s “Do it now” philosophy and seek guidance from experts like Dr. Gus Vickery on initiatives like the Jason Wright Show’s Authentic Health Fridays. Remember, the words you choose can either hold you back or propel you forward; choose them wisely and watch your goals become reality. Previous Episodes: AUTHENTIC HEALTH FRIDAYS: HOW TO FIX YOUR GUT-THE FIRST STEPS TO DETOXING YOUR BODY AUTHENTIC HEALTH FRIDAYS: TOXICANTS-A DEEP DIVE-DETOXIFYING OUR ENVIRONMENT FOR BETTER HEALTH AUTHENTIC HEALTH FRIDAY-MICRONUTRIENTS: MOLECULES, DOSING, SUPPLEMENT STACKS AND PROTOCOLS FOR OPTIMAL HEALTH AUTHENTIC HEALTH FRIDAY: THE “MASTER ANTIOXIDANT”-GLUTATHIONE AND NITRIC OXIDE AUTHENTIC HEALTH FRIDAY: “IF I WERE ON A DESERT ISLAND AND COULD ONLY HAVE ONE SUPPLEMENT…” ESSENTIAL AMINO ACIDS DEEP DIVE ——————————————————— Follow me on Social Media Intagram Twitter YouTube FaceBook LinkedIn ———————————————————– Grab a Copy of My Books “The Stone Chiseler” “Push Play: Taking Your Life Off Pause” ——————————————————– Want to Improve always in ALL ways?  Please checkout The Vitruvian Lab, my personal training and coaching site for both live and on-line training for: Health and Longevity Mindset Optimization Behavioral Science Business Mentoring ——————————————————– Thank you for listening to The Jason Wright Show. If you liked this episode PLEASE subscribe and leave a 5 Star rating.  I’m always writing articles on ways to improve always in ALL ways! Please consider signing up for my newsletter, ‘The Vitruvian Letter.’

Breaking Bad Habits: The Power of Identity-Based Habits Today, we’re diving into the fascinating world of habit formation and how you can break free from those pesky bad habits that have been holding you back. We’ll explore the groundbreaking insights of James Clear, author of “Atomic Habits,” and discover the transformative concept of identity-based habits. Habits and Identity: Habits play a significant role in our lives, influencing our success, well-being, and overall happiness. James Clear’s book, “Atomic Habits,” has become a beacon of guidance for anyone looking to understand and harness the power of habits. Clear emphasizes the importance of identity-based habits, a concept that goes beyond the mere act of habit formation and delves deep into the core of our identities. The traditional approach to habit change often focuses on the behavior itself. For instance, if you want to quit smoking, you might focus on resisting the urge to light up. However, this approach can be limiting because it neglects the underlying beliefs and identity that drive the behavior. Identity-Based Habits Defined: Identity-based habits are grounded in the idea that true behavior change begins by first shifting your identity, the way you perceive yourself. Instead of trying to change what you do, you start by changing who you believe you are. This concept recognizes that we are more likely to stick with habits that align with our self-image. For instance, if you see yourself as a non-smoker rather than someone trying to quit smoking, the decision to decline a cigarette becomes less of a battle. Your identity has already integrated the habit, making it more natural and less strenuous to maintain. The Habit Loop: To understand identity-based habits better, let’s revisit the habit loop, a fundamental concept in “Atomic Habits.” The habit loop consists of three components: cue, routine, and reward. Traditionally, people focus on modifying the routine, but identity-based habits go deeper. Cue: This is the trigger that initiates the habit. Routine: The actual behavior or action. Reward: The positive outcome or feeling associated with completing the routine. Identity-based habits insert a crucial fourth element into this loop: Identity: The self-image or belief that underlies the habit. Practical Steps for Embracing Identity-Based Habits: Self-reflection: Begin by examining your current self-image. What identities are shaping your habits? Identify both the positive and negative aspects of your identity. Define your desired identity: Clearly articulate who you want to become. Instead of saying, “I want to lose weight,” say, “I am someone who values and prioritizes health.” Align habits with identity: Map out the behaviors that align with your desired identity. Break them down into smaller, manageable steps to make them more achievable. Consistency is key: Practice these identity-based habits consistently. Remember, you are not changing behaviors; you are transforming your identity. Embrace setbacks: Understand that changing your identity and habits is a journey with ups and downs. Don’t be discouraged by setbacks; instead, use them as opportunities for growth. Conclusion: Breaking bad habits and building new, positive ones is a transformative journey. James Clear’s concept of identity-based habits, as outlined in “Atomic Habits,” provides a powerful framework to help you make lasting changes in your life. By aligning your habits with your desired identity, you can unlock your full potential and create a life that reflects the person you aspire to be. Remember, it’s not just about what you do; it’s about who you believe you are. Embrace your new identity, and watch as your habits naturally fall in line with the life you’ve always wanted. So, go ahead, rewrite your story, and let your identity-based habits pave the way to a brighter future. ———————————————————Follow me on Social MediaIntagramTwitterYouTubeFaceBookLinkedIn———————————————————–Grab a Copy of My Books“The Stone Chiseler”“Push Play: Taking Your Life Off Pause”——————————————————–Want to Improve always in ALL ways? Please checkout The Vitruvian Lab, my personal training and coaching site for both live and on-line training for:Health and LongevityMindset OptimizationBehavioral ScienceBusiness Mentoring——————————————————–Thank you for listening to The Jason Wright Show. If you liked this episode PLEASE subscribe and leave a 5

“A government big enough to give you everything you want is big enough to take away everything you have.”-Thomas Jefferson

Title: Taking Massive Action: The Key to Securing Your Financial Future In the journey towards financial success, one pivotal moment stands out—the moment when you make the conscious decision to take massive action. This decision is the cornerstone of getting your financial future in order and setting the stage for a life of financial freedom and security. Today, we’ll delve into why taking massive action on your finances is absolutely critical. 1. Overcoming Procrastination Procrastination is the enemy of progress when it comes to your finances. How many times have you thought about creating a budget, paying off debt, or starting an investment portfolio but kept delaying it for another day? Making the decision to take massive action means saying goodbye to procrastination and taking the first step. It’s about acknowledging that there will never be a perfect time to start, so why not begin today? 2. Setting Clear Goals Massive action goes hand in hand with setting clear financial goals. When you decide to take charge of your financial future, you’re also deciding to define what that future looks like. Whether your goals include buying a home, retiring early, or building an emergency fund, taking massive action is the driving force behind achieving those objectives. 3. Learning and Growing Financial education is an ongoing process. By taking massive action, you commit to continuously learning and growing in your financial knowledge. You seek out resources, attend workshops, and read books to expand your financial IQ. This dedication to learning ensures that you make informed decisions, ultimately leading to better financial outcomes. 4. Embracing Discipline Financial success often requires discipline, and taking massive action means embracing this discipline wholeheartedly. You create a budget, stick to it, and resist the urge to splurge on unnecessary expenses. Discipline also means consistently saving and investing, even when it’s tempting to spend that extra money. 5. Harnessing the Power of Compound Interest Lastly, taking massive action allows you to harness the incredible power of compound interest. The earlier you start saving and investing, the more time your money has to grow exponentially. This can significantly impact your long-term financial security, making the decision to take action even more critical. The Reticular Activating System (RAS) is a fascinating part of our brain that plays a crucial role in helping us reach our goals by filtering and prioritizing information from our surroundings. It acts as a kind of selective attention system, determining what information is relevant and important to us at any given moment. Here’s how the RAS can assist in achieving our goals: Enhancing Focus: The RAS helps us focus on what matters most by filtering out irrelevant information. When you set a clear goal, your RAS becomes attuned to any information or opportunities related to that goal. It’s like giving your brain a specific target to focus on amidst the noise of everyday life. Increased Awareness: Your RAS can heighten your awareness of resources and opportunities that were previously overlooked. For example, if you’re working on a career goal, your RAS may make you more alert to job openings, networking events, or training programs that align with your objectives. Motivation and Goal Alignment: The RAS can influence your motivation and decision-making. When you have a well-defined goal, your brain actively seeks stimuli and experiences that align with that goal. This can provide a continuous source of motivation and drive to take action towards achieving it. Improved Problem Solving: As your RAS focuses on your goals, it can also help you find creative solutions to obstacles or challenges that may arise. When your brain is tuned into a specific objective, it’s more likely to generate ideas and insights that can help you overcome roadblocks. Positive Self-Talk: The RAS can influence your internal dialogue and beliefs about your ability to reach your goals. When you consistently reinforce your objectives and achievements, your self-esteem and confidence can rise, making it easier to stay committed to your goals. Filtering Negative Influences: On the flip side, the RAS can help you filter out negative influences and distractions that could deter you from your goals. By focusing on what’s important, you become less susceptible to being sidetracked by unproductive activities. Improved Memory: The RAS can enhance memory retention for information related to your goals. It prioritizes the storage and retrieval of relevant data, which can be beneficial when learning new skills or acquiring knowledge necessary for achieving your goals. The Reticular Activating System serves as your brain’s personal assistant, helping you stay on track and work towards your goals. By clearly defining your objectives and consistently reinforcing them, you can levera

Essential Amino Acids: The Building Blocks of Authentic Health Description:Welcome back to another enlightening episode of The Jason Wright Show’s Authentic Health Friday! In this week’s installment, we have a true expert joining us, the renowned Dr. Gus Vickery, to unravel the mysteries of essential amino acids and their pivotal role in achieving and maintaining authentic health. Amino acids are the fundamental building blocks of life, and essential amino acids are those that our bodies cannot produce on their own. Dr. Vickery will guide us through a journey into the fascinating world of these vital nutrients and shed light on why they are crucial for our well-being. During this conversation, we’ll dive into: Understanding Amino Acids: Dr. Vickery will break down the basics, explaining what amino acids are and why they matter. We’ll explore their diverse functions in the body, from muscle growth to neurotransmitter production. The Essential Ones: Learn about the nine essential amino acids that our bodies can’t do without. Discover why obtaining these through our diet is essential for our overall health. Dietary Sources: Dr. Vickery will share insights into the best food sources for essential amino acids and how to ensure you’re getting an adequate amount in your daily meals, whether you’re a carnivore, vegan, or somewhere in between. Supplementation: Are amino acid supplements necessary, and if so, who might benefit the most from them? Dr. Vickery will provide expert guidance on when and how to consider supplementation. Real-Life Impact: Hear inspiring stories of individuals who have experienced life-changing improvements in their health and well-being by optimizing their essential amino acid intake. Balancing Act: Discover the importance of balance when it comes to amino acids and how the right ratios can influence your health positively. Your Health Journey: Dr. Gus Vickery will offer practical advice on how to assess your amino acid needs and incorporate them into your unique health journey. Whether you’re a fitness enthusiast looking to enhance your performance, someone seeking a healthier lifestyle, or simply curious about the science of nutrition, this episode is packed with valuable insights to help you unlock the potential of essential amino acids for authentic health. Tune in to The Jason Wright Show this Friday for a mind-expanding conversation with Dr. Gus Vickery that will change the way you think about nutrition and well-being. Get ready to take control of your health and unleash your authentic self! Mentioned Products Perfect Amino Acids Amino Acids and Protein

“Unlocking Your Potential: The Power of Visualizing the Ideal You | Description: Are you ready to tap into your true potential and become the best version of yourself? Join us in today’s video as we dive deep into the transformative concept of visualizing the ideal you, with inspiration from the words of Mark Divine. Mark Divine, a former Navy SEAL and renowned leadership expert, once said, “Visualization is daydreaming with a purpose.” In this thought-provoking video, we explore how this powerful practice can help you set and achieve your goals, foster personal growth, and ultimately lead a more fulfilling life. Whether you’re seeking success in your career, looking to enhance your physical fitness, or striving for personal development, Mark Divine’s insights will guide you on your journey. We’ll discuss the importance of: Setting clear and specific goals. Creating a mental blueprint of your ideal self. Using visualization as a tool for motivation and self-belief. Cultivating resilience and mental toughness. Don’t miss out on this opportunity to unlock your true potential! Hit that “Subscribe” button and click the notification bell to stay updated with our latest videos. Let’s embark on this transformative journey together. Visualization #MarkDivineQuotes #SelfImprovement #PersonalDevelopment #MindPower #AchieveYourGoals #IdealYou

The Crucial Importance of Regular Financial Discussions in Couples Money, often regarded as the root of many problems in relationships, can also be the key to a happier and healthier partnership when handled with care and open communication. Regular discussions about finances are vital for couples, as they not only promote financial stability but also enhance overall relationship satisfaction. Statistics consistently show that couples who engage in regular financial discussions are happier and more content in their relationships. A survey conducted by Money Magazine found that 70% of couples who reported being happy in their relationships discussed money matters at least once a week, compared to only 50% of those who were unhappy in their relationships. Moreover, a study by the National Marriage Project revealed that couples who talked about money regularly were more likely to report high levels of marital satisfaction. Financial discussions foster transparency and trust between partners. When both individuals are aware of each other’s financial goals, expectations, and concerns, they can work together to achieve their mutual objectives. It prevents misunderstandings and financial secrets that can lead to conflict and strain on the relationship. Furthermore, discussing finances helps couples make informed decisions about their future, whether it’s saving for a home, planning for retirement, or budgeting for family expenses. It allows for joint goal-setting and the alignment of financial priorities, which is essential for long-term financial success. The importance of regular financial discussions in couples cannot be overstated. Open communication about money not only contributes to financial stability but also enhances relationship satisfaction. By sharing their financial dreams and challenges, couples can build trust, make informed decisions, and ultimately strengthen their bond. So, let’s talk about money to build a happier, more secure future together. ——————————————————— Follow me on Social Media Intagram Twitter YouTube FaceBook LinkedIn ———————————————————– Grab a Copy of My Books “The Stone Chiseler” “Push Play: Taking Your Life Off Pause” ——————————————————– Want to Improve always in ALL ways?  Please checkout The Vitruvian Lab, my personal training and coaching site for both live and on-line training for: Health and Longevity Mindset Optimization Behavioral Science Business Mentoring ——————————————————– Thank you for listening to The Jason Wright Show. If you liked this episode PLEASE subscribe and leave a 5 Star rating.  I’m always writing articles on ways to improve always in ALL ways! Please consider signing up for my newsletter, ‘The Vitruvian Letter.’

Glutathione: The Master Antioxidant Glutathione, often referred to as the “master antioxidant,” is a tripeptide molecule composed of three amino acids: cysteine, glutamic acid, and glycine. It plays a pivotal role in maintaining our body’s overall health and well-being. This small but mighty molecule is synthesized within our cells and is crucial for various biological processes, making it one of the most important molecules for human health. One of glutathione’s primary functions is its role as an antioxidant. Antioxidants are essential for protecting our cells from oxidative damage caused by harmful molecules known as free radicals. These free radicals can result from normal metabolic processes, exposure to environmental toxins, and even stress. Glutathione acts as a powerful scavenger of free radicals, neutralizing them and preventing damage to our cells, proteins, and DNA. This protective function is crucial for reducing the risk of chronic diseases, aging, and the development of various health issues. Glutathione also plays a vital role in detoxification. It helps the body eliminate harmful substances, including heavy metals, drugs, and pollutants, by binding to these toxins and making them easier to excrete. Additionally, glutathione supports the immune system by aiding in the production of white blood cells and promoting their optimal function. Furthermore, glutathione is essential for maintaining proper cell function and integrity. It helps regulate cell growth, repair DNA damage, and ensure healthy mitochondrial function. These cellular processes are critical for overall health and longevity. Nitric Oxide: A Vasodilator with Multifaceted Benefits Nitric oxide (NO) is a gaseous signaling molecule produced by the body that plays a significant role in various physiological processes. One of its most well-known functions is as a vasodilator, meaning it relaxes blood vessels, leading to increased blood flow. This property is essential for regulating blood pressure and ensuring proper oxygen and nutrient delivery to cells and tissues. Beyond its role in cardiovascular health, nitric oxide offers a wide range of benefits. It plays a crucial role in the immune system, helping the body combat infections. It also contributes to cognitive function by enhancing neurotransmitter signaling, promoting memory and learning. Supplementing with both glutathione and nitric oxide can provide substantial health advantages. Glutathione supplementation can help boost the body’s antioxidant defenses and support detoxification processes. Nitric oxide supplements may enhance cardiovascular health, improve exercise performance, and even aid in erectile function. In conclusion, glutathione and nitric oxide are two remarkable molecules with essential roles in maintaining our overall health. While the body produces both naturally, supplementation may be beneficial for individuals looking to optimize their health and well-being, particularly in the areas of antioxidant protection, detoxification, cardiovascular health, and immune function. However, it is essential to consult with a healthcare professional before starting any new supplementation regimen to ensure it is appropriate for your individual needs and circumstances. Buy Auro Health Glutathione Topical Spray HERE

When considering insurance options, the choice between term life and whole life insurance hinges on distinct priorities. Term life insurance provides coverage for a specified period, offering higher coverage at an affordable premium. It suits those seeking financial protection during peak responsibilities like mortgage and education expenses. However, it lacks a savings component and expires without value after the term. In contrast, whole life insurance offers lifelong coverage alongside a cash value component that grows over time. This cash value can be withdrawn or borrowed against, providing a savings element. Premiums are significantly higher than term life, making it more suitable for those with long-term financial goals and a willingness to invest in consistent coverage. The decision rests on individual circumstances. Term life excels for individuals requiring cost-effective temporary coverage. It’s akin to renting protection. Whole life, on the other hand, is an investment akin to owning property – higher initial costs, but with potential long-term benefits. While whole life builds cash value, its greater premiums might outweigh the benefits for some. In conclusion, term life prioritizes affordability and coverage for specific needs, while whole life emphasizes lifelong protection and potential financial growth. Understanding one’s financial goals and risk tolerance is essential in determining which insurance option aligns best with individual requirements. Dave Ramsey HATES Whole Life Insurance ——————————————————— Follow me on Social Media Intagram Twitter YouTube FaceBook LinkedIn ———————————————————– Grab a Copy of My Books “The Stone Chiseler” “Push Play: Taking Your Life Off Pause” ——————————————————– Want to Improve always in ALL ways?  Please checkout The Vitruvian Lab, my personal training and coaching site for both live and on-line training for: Health and Longevity Mindset Optimization Behavioral Science Business Mentoring ——————————————————– Thank you for listening to The Jason Wright Show. If you liked this episode PLEASE subscribe and leave a 5 Star rating.  I’m always writing articles on ways to improve always in ALL ways! Please consider signing up for my newsletter, ‘The Vitruvian Letter.’

Title: Exploring Micronutrients: The Building Blocks of Authentic Health Introduction Welcome back to another episode of The Jason Wright Show Authentic Health Friday! I’m your host, Jason Wright, and today we have a fascinating topic to delve into: micronutrients and their pivotal role in maintaining optimal health. Joining us is the renowned Dr. Gus Vickery, an expert in functional medicine. We’ll be uncovering the importance of micronutrients and discussing the major panels for vitamin deficiency that everyone should consider discussing with their physician. Micronutrients: The Unsung Heroes of Health While we often hear about macronutrients like carbohydrates, proteins, and fats, it’s the lesser-known micronutrients that play a critical role in supporting our overall health and well-being. Micronutrients encompass vitamins and minerals that our bodies require in smaller quantities but are no less important for our bodily functions. These nutrients are like the building blocks that enable our bodies to function optimally, much like pieces of a complex puzzle. The Importance of Micronutrients Micronutrients are involved in a wide range of biological processes, from energy production to immune function. They act as cofactors for enzymes, aiding in chemical reactions necessary for our metabolism. Vitamins, for example, are essential for converting food into energy, supporting the nervous system, and promoting healthy skin. Minerals, on the other hand, are crucial for bone health, muscle function, and maintaining proper fluid balance. Exploring Major Panels for Vitamin Deficiency Now, let’s turn our attention to the key panels for vitamin deficiency that individuals should consider discussing with their healthcare provider. Remember, these panels can provide valuable insights into your overall health and guide necessary interventions. Vitamin D Panel: Vitamin D, often called the “sunshine vitamin,” is vital for bone health, immune function, and mood regulation. Deficiency can lead to weakened bones, fatigue, and a compromised immune system. B-Vitamin Panel: B-vitamins, including B12, B6, and folate, are essential for energy production, brain health, and red blood cell formation. Deficiencies can result in anemia, cognitive issues, and fatigue. Vitamin A Panel: Vitamin A is crucial for vision, immune function, and skin health. A deficiency may lead to night blindness, compromised immune responses, and dry skin. Vitamin C Panel: Vitamin C is an antioxidant that supports the immune system, wound healing, and collagen production. Inadequate levels can lead to a weakened immune system and slow wound healing. Vitamin E Panel: Vitamin E acts as an antioxidant, protecting cells from damage. It also supports skin health and immune function. Deficiency can lead to muscle weakness and impaired immune responses. Mineral Panel: This panel includes minerals like iron, calcium, magnesium, and zinc. Iron is essential for oxygen transport, while calcium and magnesium are vital for bone health and muscle function. Zinc supports immune function and wound healing. Deficiencies can result in anemia, bone issues, and immune dysfunction. Discussion with a Physician When considering these panels, it’s essential to consult a healthcare provider, especially if you suspect a deficiency or experience related symptoms. Physicians can interpret the results in the context of your individual health profile and recommend appropriate interventions. Remember, individual needs vary, and blindly supplementing without professional guidance can do more harm than good. Conclusion As we wrap up another episode of The Jason Wright Show Authentic Health Friday, we’ve uncovered the significance of micronutrients in maintaining genuine well-being. These unsung heroes play a vital role in various bodily functions and should not be overlooked. By discussing major panels for vitamin deficiency with a healthcare provider, you’re taking a proactive step toward optimizing your health journey. Remember, authentic health is built on a foundation of balanced nutrition and informed decision-making. Thank you for joining us today, and a special thank you to Dr. Gus Vickery for sharing his expertise. Stay tuned for more episodes that empower you to take charge of your health journey. Until next time, this is Jason Wright signing off! Download the Body Comp Playbook Supplement                                                 Link____________ Thorne B Complex #6            https://www.thorne.com/u/authentichealth  Beam Minerals                   https://www.beamminerals.com/ Body Health Omega 3 fatty acids  https://affiliates.bodyhealth.com/1348.htm (Discount code:  WILDHEALTH20&nbsp

I was sitting in my office one day when all of the sudden I heard a man yelling at one of my employees. When I went out to see what was happening he continued his tirade. That’s when I got involved… ——————————————————— Follow me on Social Media Intagram Twitter YouTube FaceBook LinkedIn ———————————————————– Grab a Copy of My Books “The Stone Chiseler” “Push Play: Taking Your Life Off Pause” ——————————————————– Want to Improve always in ALL ways?  Please checkout The Vitruvian Lab, my personal training and coaching site for both live and on-line training for: Health and Longevity Mindset Optimization Behavioral Science Business Mentoring ——————————————————– Thank you for listening to The Jason Wright Show. If you liked this episode PLEASE subscribe and leave a 5 Star rating.  I’m always writing articles on ways to improve always in ALL ways! Please consider signing up for my newsletter, ‘The Vitruvian Letter.’

Carl P. Giordano, MD Chief Science Officer ORTHOPEDIC SPINE SURGEONATLANTIC SPINE SPECIALISTS Dr. Giordano is double board certified in orthopedics and spine surgery. He completed his residency and fellowship at the Hospital for Joint Diseases/NYU Langone Medical Center. He has served as the medical director at Stryker Howmedica Tissue Bank and Health South Physical Therapy and he has served on several committees for the American Board of Spine Surgery. His scientific background has led to numerous peer review publications and book chapters. His scientific travels have taken him from the NIH to Rockefeller University. He holds multiple patents and continues with research and development. Dr. Giordano recently founded Educated Life Choices, LLC, a private company devoted to providing the public with current information regarding health and longevity. Rebesana Years of scientific research led to the development of Rebesana, an all-inclusive combination supplement. Rebesana is designed to work in the cell, promoting longevity while working towards eliminating senescent cells. Rebesana is powerful because it’s more than just the sum of its parts. Its unique combination and dosage of molecules promotes longevity through multiple cellular pathways. ——————————————————— Follow me on Social Media Intagram Twitter YouTube FaceBook LinkedIn ———————————————————– Grab a Copy of My Books “The Stone Chiseler” “Push Play: Taking Your Life Off Pause” ——————————————————– Want to Improve always in ALL ways?  Please checkout The Vitruvian Lab, my personal training and coaching site for both live and on-line training for: Health and Longevity Mindset Optimization Behavioral Science Business Mentoring ——————————————————– Thank you for listening to The Jason Wright Show. If you liked this episode PLEASE subscribe and leave a 5 Star rating.  I’m always writing articles on ways to improve always in ALL ways! Please consider signing up for my newsletter, ‘The Vitruvian Letter.’

When choosing between a Roth IRA and a Traditional IRA, the decision hinges on your unique financial circumstances and long-term goals. A Roth IRA offers distinct advantages for many investors. With a Roth IRA, contributions are made with after-tax dollars, allowing for tax-free withdrawals in retirement. This feature is particularly valuable if you anticipate being in a higher tax bracket during retirement or if you’re seeking to diversify your tax exposure. Additionally, Roth IRAs have no required minimum distributions (RMDs), offering flexibility in managing withdrawals. The absence of RMDs can be advantageous for legacy planning or those who want to maintain control over their retirement income. In contrast, Traditional IRAs offer tax-deferred contributions, providing an upfront tax break, but withdrawals in retirement are taxed as ordinary income. The choice between Roth and Traditional IRAs depends on factors like current and future tax rates, investment horizon, and financial goals. While both IRAs offer tax-advantaged growth, the tax-free withdrawals and flexibility of Roth IRAs often make them an appealing choice for individuals looking to secure tax-free income during retirement. The Jason Wright Show – Financial and Investment Disclaimer The information provided in “The Jason Wright Show” podcast is intended for general informational purposes only and should not be interpreted as professional financial or investment advice. The content presented in this podcast is based on the opinions and personal experiences of Jason Wright and may not be suitable for all individuals. Jason Wright, as the host of “The Jason Wright Show,” is not a licensed financial advisor, investment professional, or registered representative. It is strongly recommended that listeners seek advice from qualified financial professionals before making any investment decisions. The content provided in this podcast is not a substitute for personalized financial advice. All investments involve risks, and the value of investments can rise or fall. Listeners are encouraged to conduct thorough research, consider their own financial situation, and assess their risk tolerance before making any investment decisions. Past performance discussed on this podcast is not necessarily indicative of future results. “The Jason Wright Show” may feature discussions about specific investment strategies, financial products, or market trends. These discussions are intended for educational and informational purposes only and should not be construed as endorsements or recommendations. Listeners should be aware that financial regulations, laws, and tax rules can vary and change over time and across different jurisdictions. Any information shared in this podcast may become outdated or inaccurate. By accessing and listening to “The Jason Wright Show,” you acknowledge and agree that Jason Wright, the guests, and the creators of the podcast shall not be held liable for any losses, damages, or expenses arising from your reliance on the information presented. You further acknowledge that any investment decisions you make are solely your responsibility. Before making any investment decisions, it is essential to consult with a qualified financial professional. Always perform your own research and due diligence to ensure that any financial or investment strategies align with your individual circumstances.

Welcome to the Jason Wright Show’s Authentic Health Fridays! I’m thrilled to introduce a thought-provoking episode featuring the brilliant Dr. Gus Vickery. Today, we delve into a critical topic that affects us all: toxicants in our environment. Join us as we unravel the alarming risks posed by toxins lurking in our water, food, beauty products, and even the air we breathe. Dr. Vickery’s expertise will guide us through understanding these unseen dangers and how to safeguard our well-being. Tune in for eye-opening insights that empower you to make informed choices, ensuring a healthier and toxin-conscious lifestyle. ENVIRONMENTAL WORKING GROUP SITE Book Mentioned in The Show: Non-Toxic Guide to Living Healthy in a Chemical World by Aly Cohen, M.D. Disclaimer: Medical and Health Information Welcome to “The Jason Wright Show,” produced by Texas Titan Media. The content presented in this podcast is intended for informational purposes only and should not be considered as medical or professional advice. The hosts, Jason Wright and Dr. Gus Vickery, are not medical professionals. The information shared on this podcast is not a substitute for professional medical advice, diagnosis, or treatment. Listeners are strongly advised to consult with a qualified healthcare provider or medical professional regarding any medical concerns or questions. Do not disregard professional medical advice or delay seeking it based on information heard on “The Jason Wright Show.” Please be aware that the content shared on this podcast is based on the opinions, experiences, and research of Jason Wright, Dr. Gus Vickery, and their guests. Medical knowledge and recommendations can change over time, and information shared may not be current. Listeners are encouraged to independently verify any health-related information that may affect their well-being. The hosts, producers, and Texas Titan Media disclaim any liability for damages, whether direct, indirect, incidental, consequential, or punitive, arising from the use or misuse of the information provided on “The Jason Wright Show.” Listeners are responsible for making their own informed decisions and taking appropriate actions based on the content discussed. By accessing and listening to “The Jason Wright Show,” you acknowledge and agree to this disclaimer. If you do not agree with these terms, please refrain from using or accessing the podcast. As always, it’s essential to consult a legal professional to ensure the disclaimer complies with relevant laws and regulations and accurately represents the specifics of your podcast. ——————————————————— Follow me on Social Media Intagram Twitter YouTube FaceBook LinkedIn ———————————————————– Grab a Copy of My Books “The Stone Chiseler” “Push Play: Taking Your Life Off Pause” ——————————————————– Want to Improve always in ALL ways?  Please checkout The Vitruvian Lab, my personal training and coaching site for both live and on-line training for: Health and Longevity Mindset Optimization Behavioral Science Business Mentoring ——————————————————– Thank you for listening to The Jason Wright Show. If you liked this episode PLEASE subscribe and leave a 5 Star rating.  I’m always writing articles on ways to improve always in ALL ways! Please consider signing up for my newsletter, ‘The Vitruvian Letter.’

When the rain comes during our time of play we can either grumble or we can play in the rain. When the sun is hot we can either complain about the heat or remember the times we’d have given anything for its warmth. We always have the power to control our response to any situation. ——————————————————— Follow me on Social Media Intagram Twitter YouTube FaceBook LinkedIn ———————————————————– Grab a Copy of My Books “The Stone Chiseler” “Push Play: Taking Your Life Off Pause” ——————————————————– Want to Improve always in ALL ways?  Please checkout The Vitruvian Lab, my personal training and coaching site for both live and on-line training for: Health and Longevity Mindset Optimization Behavioral Science Business Mentoring ——————————————————– Thank you for listening to The Jason Wright Show. If you liked this episode PLEASE subscribe and leave a 5 Star rating.  I’m always writing articles on ways to improve always in ALL ways! Please consider signing up for my newsletter, ‘The Vitruvian Letter.’

Kindness is a skill you can develop. This book is a practical guide to creating more kindness in your life towards yourself and others. It takes you through processes you can immediately use in your everyday life. And there is more… would you like to like yourself more? Intentional Acts of Kindness helps you change how you feel about yourself. Discovering how your kind actions are the means to a more satisfying and happier you. Explore a wide range of kindness from generosity… to listening… to tough love… and how you can grow your kindness capacity. This book takes you through a journey of discoveries that makes your world a kinder place. About Alan Alan S. Questel, GCFP/TCM Based in Santa Fe, NM Trained by Dr. Feldenkrais (Amherst 1983) Known for clarity, creativity, and down-to-earth teaching style Lectured and taught at hospitals, colleges, and FELDENKRAIS® Professional Training Programs worldwide Taught at institutions including Princeton University, S.U.N.Y. College at Purchase, New York Open Center, NYC, and Institute for Transpersonal Psychology, Palo Alto, CA Former actor, worked with Jerzy Grotowski and Paul Sills Became an Assistant Trainer in 1986, earned Trainer accreditation in 1994 Over 40 FELDENKRAIS® Professional Training Programs worldwide Focus on embodiment of creativity, developed work for performers using FELDENKRAIS METHOD® Directed and co-directed programs in U.S., Australia, Sweden, Colombia Educational Director in Brussels, Belgium; Aurillac, France; Santa Fe, NM Creator of DVD program ‘Pregnant Pauses-Movement for Moms’ Produced 21 audio sets of public workshops in FELDENKRAIS METHOD® Author of books: ‘Practice Intentional Acts of Kindness…and Like Yourself More’, and ‘Creating Creativity-Embodying the Creative Process’ Personal Story: Came to FELDENKRAIS METHOD® through back injury, experienced transformative results Discovered the power of small, gentle movements Joined teacher training under Dr. Feldenkrais, pursued fulfilling career internationally ——————————————————— Follow me on Social Media Intagram Twitter YouTube FaceBook LinkedIn ———————————————————– Grab a Copy of My Books “The Stone Chiseler” “Push Play: Taking Your Life Off Pause” ——————————————————– Want to Improve always in ALL ways?  Please checkout The Vitruvian Lab, my personal training and coaching site for both live and on-line training for: Health and Longevity Mindset Optimization Behavioral Science Business Mentoring ——————————————————– Thank you for listening to The Jason Wright Show. If you liked this episode PLEASE subscribe and leave a 5 Star rating.  I’m always writing articles on ways to improve always in ALL ways! Please consider signing up for my newsletter, ‘The Vitruvian Letter.’

Paying off a 30-year mortgage in 15 years is an ambitious goal, but it’s definitely possible with careful planning, discipline, and the right financial strategy. Here are some steps you can take to achieve this: Refinance to a Shorter Term Loan: If you’re still early into your 30-year mortgage, consider refinancing to a 15-year mortgage. This will likely come with a higher monthly payment, but it will help you pay off the loan faster due to the shorter term and lower interest rates associated with shorter-term loans. Increase Monthly Payments: If you’re unable to refinance or prefer to stick with your current mortgage, you can choose to make higher monthly payments. Calculate what your monthly payment would be if you were on a 15-year mortgage and start paying that amount each month. This will contribute to both principal and interest reduction. Make Extra Payments: In addition to increasing your monthly payments, make extra payments whenever possible. This could be annually, quarterly, or even just whenever you have a windfall of money. Make sure to specify that the extra payment should go towards the principal balance, not the interest. Bi-weekly Payments: Instead of making monthly payments, consider making half of your monthly payment every two weeks. This results in 26 half-payments (equivalent to 13 full payments) each year, which effectively adds an extra payment towards the principal annually. Cut Expenses: Look for ways to reduce your expenses and allocate the savings towards your mortgage payments. This could involve cutting back on non-essential spending or finding ways to save on monthly bills. Use Windfalls Wisely: If you receive unexpected windfalls such as tax refunds, bonuses, or gifts, consider putting a significant portion of that money towards your mortgage principal. Side Hustles or Additional Income: Explore opportunities to increase your income through part-time jobs, freelancing, or other side gigs. Direct the extra income towards your mortgage payments. Avoid Lifestyle Inflation: As your income grows, try to resist the temptation to significantly increase your spending. Instead, allocate the extra income towards paying off your mortgage faster. Consider Making Lump Sum Payments: If you come into a larger sum of money, like an inheritance or a substantial savings, consider using a portion of it to make a lump sum payment towards your mortgage principal. Regularly Monitor Progress: Keep a close eye on your progress by regularly reviewing your mortgage statements and calculating how much time and interest you’re saving by paying off the mortgage early. Remember that paying off a mortgage early requires discipline and careful financial planning. Make sure to check with your mortgage provider to understand any prepayment penalties or terms related to early payment. Before implementing any of these strategies, consider consulting a financial advisor to ensure they align with your overall financial goals and situation. ——————————————————— Follow me on Social Media Intagram Twitter YouTube FaceBook LinkedIn ———————————————————– Grab a Copy of My Books “The Stone Chiseler” “Push Play: Taking Your Life Off Pause” ——————————————————– Want to Improve always in ALL ways?  Please checkout The Vitruvian Lab, my personal training and coaching site for both live and on-line training for: Health and Longevity Mindset Optimization Behavioral Science Business Mentoring ——————————————————– Thank you for listening to The Jason Wright Show. If you liked this episode PLEASE subscribe and leave a 5 Star rating.  I’m always writing articles on ways to improve always in ALL ways! Please consider signing up for my newsletter, ‘The Vitruvian Letter.’

In this enlightening episode of The Jason Wright Show, we delve deep into the realm of gut health with esteemed guest Dr. Gus Vickery. Unravel the intricate connections between diet, supplementation, and screening in the pursuit of a balanced gut microbiome. Dr. Vickery, a renowned expert, shares his invaluable insights on optimizing digestive wellness through strategic dietary choices and the role of targeted supplements. Tune in as he demystifies the significance of comprehensive screening methods, empowering listeners to take proactive steps towards vibrant health. Whether you’re a wellness enthusiast or curious learner, this episode promises to unravel the gut’s secrets for a life of vitality. Dr. Gus’s Protocol for Gut Stabilization – BodyHealth Reds Phytonutrient Powder (use code wildhealth20 at checkout for 20% off)  – one scoop daily to provide food-based phytonutrients from red pigmented fruits and vegetables. Red polyphenols are very good for the gut. – Some form of greens powder  (use code wildhealth20 at checkout for 20% off) – one scoop daily. Options include BodyHealth Greens, Thorne Greens, or Athletic Greens. This will help maintain proper food-based phytonutrient support. – Garden of Life Raw Organic Fiber Powder – one half to one scoop daily. This is optional depending on how you tolerate it. It’s a blend of soluble and insoluble fibers and prebiotic fibers that can help maintain a healthy gut. Some people feel bloated and gassy with this option, so you can explore alternative fiber options. I also like Thorne FiberMend, which is a healthy prebiotic formulation. I personally blend half a scoop of the organic raw fiber with half a scoop of Thorne FiberMend and then mix some protein powder with it. I also combine a Greens or Reds powder with that so I can put it all together in one concoction. – Nitric oxide support – if you have used a salivary test and determined that nitric oxide availability is low for you, you should consider utilizing some form of nitric oxide support. I recommend the Berkeley Life Nitric Oxide Support Capsules (Practitioner code: GVIC01 discount: drvick10)  and the dose is two capsules daily together. – Berberine– 500 to 1000 milligrams taken twice daily to support metabolic health and glucose regulation. This is also a good natural supplement for pruning bad bacteria from the gut biome –Body Health Bio Clear  (use code wildhealth20 at checkout for 20% off) – one capsule three times a day to remove biofilms and prune the biome. Can be taken 1 out of 3 months or every other month. – Utilize some form of collagen, whether in powder or capsule form daily. It’s best to use these with the amino acids for maximum impact. If you like them, bone broths are sufficient for this. – Either consume two portions a day (a portion is five tablespoons) of some truly fermented food to provide probiotics to your gut or use a high quality probiotic supplement, I recommend the Klaire Ther-Biotic Complete or the Seed Synbiotic at two capsules a day. We have links for  – Optional, but very good for you – use either a powdered base or capsule based form of colostrum each morning. Use the colostrum for a few weeks every other month. We have the Ancestral Supplements Colostrum Capsules if that is your preferred form.Organic Green Banana Powder for resistant starch- ½ to 1 scoop 3-4 days a week Dr. Gus’s FREE Toxins Course HERE

We all constantly have competing forces vying for our attention. If we want to lead a productive life of purpose and meaning we MUST be able to select where our attention will go. ——————————————————— Follow me on Social Media Intagram Twitter YouTube FaceBook LinkedIn ———————————————————– Grab a Copy of My Books “The Stone Chiseler” “Push Play: Taking Your Life Off Pause” ——————————————————– Want to Improve always in ALL ways?  Please checkout The Vitruvian Lab, my personal training and coaching site for both live and on-line training for: Health and Longevity Mindset Optimization Behavioral Science Business Mentoring ——————————————————– Thank you for listening to The Jason Wright Show. If you liked this episode PLEASE subscribe and leave a 5 Star rating.  I’m always writing articles on ways to improve always in ALL ways! Please consider signing up for my newsletter, ‘The Vitruvian Letter.’

Dr. Gad Saad is Professor of Marketing at Concordia University (Montreal, Canada), and former holder of the Concordia University Research Chair in Evolutionary Behavioral Sciences and Darwinian Consumption (2008-2018). He has held Visiting Associate Professorships at Cornell University, Dartmouth College, and the University of California–Irvine. Dr. Saad received the Faculty of Commerce’s Distinguished Teaching Award in June 2000, and was listed as one of the ‘hot’ professors of Concordia University in both the 2001 and 2002 Maclean’s reports on Canadian universities. Saad was appointed Newsmaker of the Week of Concordia University in five consecutive years (2011-2015), and is the co-recipient of the 2015 President’s Media Outreach Award-Research Communicator of the Year (International), which goes to the professor at Concordia University whose research receives the greatest amount of global media coverage. ​ Professor Saad has pioneered the use of evolutionary psychology in marketing and consumer behavior. His works include The Consuming Instinct: What Juicy Burgers, Ferraris, Pornography, and Gift Giving Reveal About Human Nature (translated into Korean and Turkish); The Evolutionary Bases of Consumption; Evolutionary Psychology in the Business Sciences, along with 75+ scientific papers, many at the intersection of evolutionary psychology and a broad range of disciplines including consumer behavior, marketing, advertising, psychology, medicine, and economics (Google Scholar).  His Psychology Today blog (Homo Consumericus) and YouTube channel (THE SAAD TRUTH) have garnered 7.2+ million and 30.4+ million total views respectively.  His podcast titled The Saad Truth with Dr. Saad, which is available on all leading podcast platforms, has yielded 7+ million downloads since June 2020. In addition to his scientific work, Dr. Saad is a leading public intellectual who often writes and speaks about idea pathogens that are destroying logic, science, reason, and common sense.  His fourth book The Parasitic Mind: How Infectious Ideas Are Killing Common Sense was released on October 6, 2020.  It has since become an international bestseller with contracted foreign rights in 20+ languages.  His fifth book The Saad Truth about Happiness: 8 Secrets for Leading the Good Life will be released on July 25, 2023. ——————————————————— Follow me on Social Media Intagram Twitter YouTube FaceBook LinkedIn ———————————————————– Grab a Copy of My Books “The Stone Chiseler” “Push Play: Taking Your Life Off Pause” ——————————————————– Want to Improve always in ALL ways?  Please checkout The Vitruvian Lab, my personal training and coaching site for both live and on-line training for: Health and Longevity Mindset Optimization Behavioral Science Business Mentoring ——————————————————– Thank you for listening to The Jason Wright Show. If you liked this episode PLEASE subscribe and leave a 5 Star rating.  I’m always writing articles on ways to improve always in ALL ways! Please consider signing up for my newsletter, ‘The Vitruvian Letter.’

A message from Katy…. I’ve been there, too. Six years ago, my husband and I were in an extraordinary amount of debt. We were overwhelmed and scared. But we got on a plan, paid off debt, started giving and are living a life we love. And now I’m using my experience and additional training to help you do the same.Since opening my coaching practice, I’ve noticed the same underlying problem that has prevented each of my clients from winning with money. You might be struggling with it, too, and not even know! Want to find out what the #1 problem that is preventing you from winning with money and the solution to fix it? Download my free PDF and you’ll know the first step to take to finally reach your financial goals. Get My Free PDF ——————————————————— Follow me on Social Media Intagram Twitter YouTube FaceBook LinkedIn ———————————————————– Grab a Copy of My Books “The Stone Chiseler” “Push Play: Taking Your Life Off Pause” ——————————————————– Want to Improve always in ALL ways?  Please checkout The Vitruvian Lab, my personal training and coaching site for both live and on-line training for: Health and Longevity Mindset Optimization Behavioral Science Business Mentoring ——————————————————– Thank you for listening to The Jason Wright Show. If you liked this episode PLEASE subscribe and leave a 5 Star rating.  I’m always writing articles on ways to improve always in ALL ways! Please consider signing up for my newsletter, ‘The Vitruvian Letter.’

“I am incredibly fortunate to have met and made some amazing friends through my podcast. One such friend is Dr. Gus Vickery. Gus has become somewhat of a fixture on the Jason Wright Show, and we’ve decided to make it official. Dr. Gus is now the Chief Medical Advisor to Texas Titan Media and The Jason Wright Show. Gus and I both have a heart to give folks the tools and knowledge to help them lead their healthiest and happiest life. Jesus says in John 10:10, “…I came that they may have life and have it abundantly.” Wow! What a statement. This is my and Gus’s goal for everyone – that you and your loved ones might have life abundantly. A HUGE component of this is abundant health. Healthy people are happier. Healthy people are more useful to their community and loved ones. Healthier people get to live life more abundantly. Every week, we are going to explore topics about health and wellness. I am NOT a physician. Dr. Gus is – and he’s a brilliant one. Together, we hope you will find this information useful and beneficial. If so, please share it far and wide with your family and friends. Get Dr. Gus’s FREE Video Course Mentioned Here. Download Dr. Gus’s book “Authentic Health” Here The Jason Wright ShowProduced by Texas Titan Media Legal Notice – Disclaimer of Liability This Legal Notice (“Notice”) is provided by Texas Titan Media, producer of The Jason Wright Show (“Podcast”), along with its host Jason Wright and medical contributor Dr. Gus Vickery (“Entities”), to all users, listeners, and subscribers (“Users”) of the Podcast that discusses various health issues. The purpose of this Notice is to inform Users about the limitations and disclaimers of liability associated with the information provided in the Podcast. General Disclaimer: The content and information shared on The Jason Wright Show are for general informational purposes only and should not be considered medical advice, diagnosis, or treatment. The Podcast is not a substitute for professional medical advice or services, and reliance on any information provided by the Entities is solely at the User’s own risk. No Doctor-Patient Relationship: Listening to The Jason Wright Show does not establish a doctor-patient or any other professional relationship between the Entities and the User. Any information or opinions shared are not intended to create a professional relationship, and the Podcast is not a platform for seeking personalized medical advice. Accuracy of Information: While the Entities strive to provide accurate and up-to-date information on The Jason Wright Show, they make no representations or warranties of any kind, express or implied, about the completeness, accuracy, reliability, suitability, or availability of the information presented. The User acknowledges that any reliance on the information provided on the Podcast is at their own risk. No Endorsement: The presence of any guest, expert, or contributor on The Jason Wright Show does not imply endorsement or recommendation of any product, treatment, or service discussed. Any views or opinions expressed are solely those of the individual(s) involved and do not necessarily represent the views of Texas Titan Media, The Jason Wright Show, Jason Wright, or Dr. Gus Vickery. Always Consult a Healthcare Professional: Users are strongly encouraged to seek professional medical advice from qualified healthcare providers before making any decisions or taking any action based on the information provided in The Jason Wright Show. Never disregard professional medical advice or delay in seeking it because of something heard on the Podcast. Limitation of Liability: In no event shall Texas Titan Media, The Jason Wright Show, Jason Wright, or Dr. Gus Vickery be liable to any User or any third party for any direct, indirect, incidental, special, or consequential damages arising out of or in connection with the use of the Podcast or reliance on any information provided therein. Indemnity: By using The Jason Wright Show, the User agrees to indemnify, defend, and hold harmless Texas Titan Media, The Jason Wright Show, Jason Wright, and Dr. Gus Vickery from any claims, liabilities, damages, losses, or expenses, including attorney’s fees, arising out of or related to the User’s use of the Podcast or any violation of this Notice. Modifications: Texas Titan Media reserves the right to modify, suspend, or discontinue The Jason Wright Show, its content, or this Notice at any time without prior notice. By continuing to use or access The Jason Wright Show, the User acknowledges having read, understood, and agreed to the terms of this Legal Notice and Disclaimer of Liability. If you do not agree with these terms, we advise you to discontinue using The Jason Wright Show immediately. Sincerely, Jason Wright, HostDr. Gus Vickery, Medical ContributorTexas Titan Media, Producer of The Jason Wright

“The judge will do some things to you which are thought to be terrifying; but how can he stop you from taking the punishment he threatened?” Epictetus There’s a scene everyone remembers from Braveheart. It’s near the end of the movie, and William Wallace has been captured. He’s imprisoned, and the Princess comes to his cell, begging him to plead for mercy. Wallace knows the brutality of the King and his executioners. He knows his death will be slow and painful. He knows the threat before him. The Princess offers him what seems to be a sedative or some other liquid meant to ease his imminent suffering. Wallace takes the liquid and then, once the Princess has left, spits it out. Eventually, we witness a brutal re-enactment of the execution of William Wallace. Wallace’s body was stretched by horses, and he was disemboweled while still alive and conscious. I can’t even fathom the pain. Wallace was a medieval freedom fighter. He was fighting a rebellion for freedom for his country of Scotland. His last act on this earth was one of freedom. He chose to exercise his freedom to take his punishment fully and completely the way he chose. As a result, his last act of freedom still echoes in the annals of time. ——————————————————— Follow me on Social Media Intagram Twitter YouTube FaceBook LinkedIn ———————————————————– Grab a Copy of My Books “The Stone Chiseler” “Push Play: Taking Your Life Off Pause” ——————————————————– Want to Improve always in ALL ways?  Please checkout The Vitruvian Lab, my personal training and coaching site for both live and on-line training for: Health and Longevity Mindset Optimization Behavioral Science Business Mentoring ——————————————————– Thank you for listening to The Jason Wright Show. If you liked this episode PLEASE subscribe and leave a 5 Star rating.  I’m always writing articles on ways to improve always in ALL ways! Please consider signing up for my newsletter, ‘The Vitruvian Letter.’

We are living in some odd times. Regular JWS gest and one of my mentee’s, Giovanni Catanzaro is back. Giovanni is a thinker and a dude constantly striving to improve always in ALL ways. I love our conversations. This time Giovanni brought a guest of his own-Jake Margis. The three of us each brought a thought provoking question to tackle. I think it made for some good conversation, and you will enjoy it as much as we did. Watch the episode on YouTube ——————————————————— Follow me on Social Media Intagram Twitter YouTube FaceBook LinkedIn ———————————————————– Grab a Copy of My Books “The Stone Chiseler” “Push Play: Taking Your Life Off Pause” ——————————————————– Want to Improve always in ALL ways?  Please checkout The Vitruvian Lab, my personal training and coaching site for both live and on-line training for: Health and Longevity Mindset Optimization Behavioral Science Business Mentoring ——————————————————– Thank you for listening to The Jason Wright Show. If you liked this episode PLEASE subscribe and leave a 5 Star rating.  I’m always writing articles on ways to improve always in ALL ways! Please consider signing up for my newsletter, ‘The Vitruvian Letter.’

In this thought-provoking and inspiring YouTube video, we delve into the transformative concept of leveraging delayed gratification to build wealth and embrace a minimalist lifestyle. In a world of instant gratification and consumerism, this video presents a powerful approach to achieving financial freedom and avoiding the accumulation of unnecessary material possessions. The video begins by explaining the profound impact of delayed gratification on our lives and finances. It uncovers the psychological benefits of resisting impulsive purchases and patiently saving for meaningful goals. Through captivating real-life examples, viewers gain insight into how individuals have successfully practiced delayed gratification to amass wealth, achieve financial stability, and secure their future. Moreover, the video highlights the connection between delayed gratification and minimalism—a lifestyle that emphasizes the pursuit of experiences and purposeful possessions over mindless consumerism. By adopting a minimalist mindset, individuals can find contentment in living with less and redirect resources towards their long-term financial goals. Follow me on Socials Instagram: https://www.instagram.com/jasonwright… Facebook: https://www.facebook.com/jasonwrights… Twitter: https://twitter.com/home Explore Personal Coaching:https://www.jasonwrightnow.com/courses Listen to The Jason Wright Show: https://textitans.blog/

**No One Is Coming to Save You** In shadows deep, where darkness lies, I wandered lost with tearful eyes, A world unkind, a daunting hue, No savior near, no rescue true. Through trials vast, I stumbled so, In struggle’s grasp, my spirit low, But in the depths, a spark did rise, A fire fierce, with newfound ties. No one is coming to save you, they say, Embrace the struggle, find your own way, For strength resides in storms we brave, And wisdom blooms when souls are brave. I learned to dance amidst the rain, To rise again from every pain, Through shattered dreams, a purpose found, A heart unbound, on higher ground. No one is coming to save you, it’s true, But hear me now, with words anew, For in the darkness, a light you’ll find, Within your soul, a power, aligned. From every fall, a lesson gleams, A phoenix born from broken dreams, With every scar, a story etched, Of courage fierce, from struggles fetched. No longer bound by doubt’s cruel snare, I soared with hope, on wings of prayer, A strength unknown, from deep within, A warrior’s heart, a soul to win. No one is coming to save you, dear friend, But fear not, for your strength won’t bend, For life’s obstacles, they carve and mold, A masterpiece of courage, bold. In each defeat, a victory hides, In every step, the soul abides, With every challenge, the power unfurls, To shape a destiny of precious pearls. So, heed my words, embrace the fight, Discover strength in darkest night, No one is coming to save you, it’s true, But within your heart, a hero grew. Rise above, spread your wings, For in your spirit, freedom sings, No longer bound by shadows’ might, A beacon shines, igniting light. No one is coming to save you, you see, But behold the power that lies within thee, Embrace the struggle, let your soul take flight, And in this journey, find your might.

Rob Howe is a friend of mine and a friend of the show. A fellow self improver Rob and I love to geek out on health, wellness, podcasts and a host of other topics. I love having Rob on because I know the conversation is going to uncover goodies the audience can benefit from and this episode of the Jason and Rob “Random Show” certainly delivered! ——————————————————— Follow me on Social Media Intagram Twitter YouTube FaceBook LinkedIn ———————————————————– Grab a Copy of My Books “The Stone Chiseler” “Push Play: Taking Your Life Off Pause” ——————————————————– Want to Improve always in ALL ways?  Please checkout The Vitruvian Lab, my personal training and coaching site for both live and on-line training for: Health and Longevity Mindset Optimization Behavioral Science Business Mentoring ——————————————————– Thank you for listening to The Jason Wright Show. If you liked this episode PLEASE subscribe and leave a 5 Star rating.  I’m always writing articles on ways to improve always in ALL ways! Please consider signing up for my newsletter, ‘The Vitruvian Letter.’

In our journey of self-improvement, we often find ourselves entangled in various social norms and expectations, sometimes leading us to compromise our own values and standards. Whether it’s answering a wrong number, drinking at a party, or succumbing to peer pressure, these false obligations can erode our sense of self and hinder our personal growth. This blog entry aims to shed light on why it’s essential to break free from these shackles and prioritize authenticity and self-respect in our lives. Preserving Your Boundaries: One of the fundamental aspects of self-improvement is understanding and preserving our boundaries. Every individual has a unique set of values and principles that guide their decisions and actions. When we answer a wrong number or engage in activities that conflict with our beliefs, we betray ourselves and erode our self-esteem. Setting clear boundaries allows us to uphold our integrity and remain true to our authentic selves. Embracing Authenticity: Authenticity is a key ingredient for personal growth and genuine connections with others. When we act out of obligation rather than authenticity, we create a façade that distances us from our true selves. Embracing our genuine thoughts, feelings, and preferences empowers us to form meaningful relationships based on honesty and trust. Building Confidence: Every time we make a decision based on false obligations, we weaken our confidence and self-assurance. Conversely, when we assert ourselves and stay true to our values, we strengthen our sense of self and bolster our confidence. Confidence is a powerful tool for self-improvement, as it allows us to tackle challenges, embrace opportunities, and navigate life with conviction. Honoring Your Well-Being: Your well-being is paramount. Engaging in activities that compromise your health, values, or standards can have long-lasting negative effects on your physical and mental health. Prioritizing your well-being means acknowledging your limitations and knowing when to say no. It allows you to channel your energy into endeavors that align with your goals and aspirations. Breaking Free from Peer Pressure: Peer pressure can be a significant driver of false obligations. At parties or social gatherings, the fear of rejection or judgment might lead us to make choices that don’t resonate with our true selves. However, when we recognize the impact of false obligations, we can take the reins of our lives and make decisions that serve our best interests. Cultivating Resilience: Resilience is the ability to bounce back from setbacks and challenges. By refusing to succumb to false obligations, we cultivate resilience by standing firm in the face of societal pressures. When we embrace resilience, we learn from our experiences and grow stronger in the process. Conclusion: In the pursuit of self-improvement, liberating ourselves from false obligations is a crucial step towards embracing authenticity, self-respect, and personal growth. By setting and preserving our boundaries, honoring our well-being, and refusing to compromise our values, we build the foundation for a fulfilling and authentic life. Remember, you have the power to shape your destiny and create a life that aligns with your true self – free from the chains of false obligations. Embrace your authenticity and watch as you flourish in a world where you are unapologetically you.

I was in the early stages of my entrepreneurial career. That’s when the tax man came knocking. Actually there was a time when a tax woman from the IRS came knocking but that’s a story for another day. This time I had to come up with $10,000 to pay a tax liability. By God’s grace I had it saved. Although it was a gut punch to have to turn over my cash to the federal government, it was a moment that has ever since stuck with me. Having the money when I needed it was one of the greatest moments of relief I had ever felt in my financial life. Financial stability is a goal that many aspire to achieve, but unfortunately, unexpected expenses or emergencies can often disrupt our plans. This is where having an emergency fund becomes vital. In this blog post, we will discuss the significance of starting a $1000 emergency fund, backed by data that showcases how having financial reserves can alleviate stress. Additionally, we will delve into the wisdom of personal finance expert Dave Ramsey and his renowned debt snowball program. Start With an Emergency Fund Life is unpredictable, and emergencies can arise at any time. Whether it’s a sudden medical expense, car repair, or a temporary job loss, having an emergency fund provides a safety net to navigate these challenging situations. Here are a few key reasons why a $1000 emergency fund is crucial: Peace of Mind: Knowing that you have funds set aside for unexpected expenses brings a sense of security. It helps to reduce anxiety and worry, allowing you to focus on other aspects of your life without constant financial stress. Breaking the Cycle of Debt: Without an emergency fund, many individuals turn to credit cards or loans to cover unexpected expenses. This can lead to a cycle of debt, where high-interest payments accumulate, making it challenging to regain financial stability. Preventing Financial Setbacks: Emergency situations can disrupt your financial progress and goals. By having a dedicated emergency fund, you can tackle unforeseen circumstances without derailing your financial plans or sacrificing your long-term objectives. The Impact of Financial Reserves on Stress Levels Research has shown a strong correlation between financial stress and overall well-being. A study conducted by the American Psychological Association in 2019 found that money-related stress is a significant factor contributing to increased anxiety levels, strained relationships, and even health problems. Conversely, having money in reserves can significantly lower stress levels. A 2020 study published in the Journal of Financial Planning revealed that individuals with emergency funds reported lower levels of stress, greater financial satisfaction, and improved mental well-being. Dave Ramsey and the Debt Snowball Program Dave Ramsey, a renowned personal finance expert and best-selling author, emphasizes the importance of building an emergency fund as a fundamental step towards financial freedom. Ramsey’s debt snowball program is designed to help individuals tackle their debts systematically while simultaneously establishing an emergency fund. The debt snowball program works as follows: List all your debts, starting from the smallest balance to the largest, regardless of interest rates. Make minimum payments on all debts except the smallest one. Allocate any extra funds towards paying off the smallest debt until it is fully paid off. Once the smallest debt is cleared, move on to the next smallest debt while continuing to pay minimums on others. Repeat the process until all debts are paid off. Throughout this journey, it is crucial to simultaneously build and maintain a $1000 emergency fund. Ramsey suggests focusing on this initial fund to provide a buffer against unexpected expenses, allowing individuals to break free from the debt cycle without accumulating further liabilities. Building a $1000 emergency fund is a crucial step towards achieving financial peace and stability. It acts as a safety net, providing security during unexpected emergencies and preventing the need to rely on debt. The evidence-backed connection between financial reserves and reduced stress levels further emphasizes the importance of this financial milestone. By following personal finance expert Dave Ramsey’s debt snowball program, individuals can effectively pay off debts while simultaneously creating a financial cushion for future unforeseen circumstances. Take control of your financial future and start building your emergency fund today. Your peace of mind will thank you later. #finances #moneymonday #thejasonwrightshow #peace ——————————————————— Follow me on Social Media Intagram Twitter YouTube FaceBook LinkedIn ———————————————————– Grab a Copy of My Books “The Stone

Annie Duke, a renowned professional poker player and decision strategist, has made significant contributions to the field of decision-making and cognitive psychology. Her insights and views on decision-making have garnered attention and praise from experts across various disciplines. One of Duke’s notable perspectives is on the concept of resulting, which refers to evaluating the quality of a decision based solely on its outcome. In her book “Thinking in Bets,” she emphasizes that we often judge decisions based on the results rather than the process that led to them. Duke argues that this approach is flawed because it fails to account for the role of luck in outcomes. She believes that focusing on the decision-making process itself, rather than solely on the outcome, allows us to learn and improve regardless of the result. In her own words, “We need to judge decisions not based on outcomes, but on how well they were made.” Duke also stresses the importance of embracing uncertainty and making decisions based on probabilities rather than absolutes. She argues that since life is filled with uncertainty, decision-makers should aim to make the best possible choices by assessing the probabilities of various outcomes. By incorporating probabilistic thinking, individuals can make more informed decisions and avoid the pitfalls of overconfidence or excessive risk-taking. Furthermore, Duke highlights the significance of embracing cognitive biases and actively working to mitigate their impact. She recognizes that humans are prone to biases and faulty thinking patterns that can cloud decision-making. By acknowledging and understanding these biases, individuals can better identify them and make more rational choices. Duke’s insights have garnered attention beyond the realm of poker and have found application in fields such as finance, business, and psychology. Her emphasis on process over outcome, probabilistic thinking, and the awareness of cognitive biases offers valuable tools for decision-makers in navigating complex situations. Annie Duke’s perspectives on decision-making provide a refreshing and insightful approach to the field. By shifting the focus from outcome-based judgments to process-based evaluations, incorporating probabilities, and addressing cognitive biases, Duke’s views offer practical guidance for making better decisions. Her expertise and experiences as a professional poker player add a unique perspective that resonates with individuals across various domains, making her a notable figure in the field of decision-making. ——————————————————— Follow me on Social Media Intagram Twitter YouTube FaceBook LinkedIn ———————————————————– Grab a Copy of My Books “The Stone Chiseler” “Push Play: Taking Your Life Off Pause” ——————————————————– Want to Improve always in ALL ways?  Please checkout The Vitruvian Lab, my personal training and coaching site for both live and on-line training for: Health and Longevity Mindset Optimization Behavioral Science Business Mentoring ——————————————————– Thank you for listening to The Jason Wright Show. If you liked this episode PLEASE subscribe and leave a 5 Star rating.  I’m always writing articles on ways to improve always in ALL ways! Please consider signing up for my newsletter, ‘The Vitruvian Letter.’

‘ Implementing a morning routine can be highly beneficial for both mental and physical well-being, as explained by Andrew Huberman, a neuroscientist and professor at Stanford University. Here are five reasons why a morning routine is important and how it can help lower stress: Anchoring and setting intentions: A morning routine provides structure and sets a positive tone for the day ahead. By establishing consistent rituals, such as meditation, exercise, or journaling, you create an anchor that helps you feel grounded and in control. This sense of stability can reduce stress by giving you a clear direction and purpose, allowing you to approach the day with greater resilience. Hormonal regulation: Engaging in specific activities during your morning routine can help regulate your body’s hormonal balance. For example, exposure to natural light, particularly in the early morning, can stimulate the release of cortisol, a hormone that helps you feel alert and awake. This can improve your mood and reduce stress levels throughout the day. Boosting dopamine levels: Dopamine is a neurotransmitter associated with motivation and reward. Engaging in enjoyable activities in the morning, such as exercise or pursuing a hobby, can increase dopamine levels, leading to a greater sense of satisfaction and accomplishment. This positive reinforcement can help counteract stress and enhance your overall well-being. Mindfulness and stress reduction: Incorporating mindfulness practices, such as meditation or deep breathing exercises, into your morning routine can have profound effects on stress reduction. Mindfulness promotes a state of present-moment awareness, allowing you to let go of worries about the past or future. By starting your day with mindfulness, you cultivate a calm and focused mindset, enabling you to navigate stressors more effectively. Self-care and self-nurturing: A morning routine offers an opportunity to prioritize self-care, which is crucial for stress management. Engaging in activities that nourish your body and mind, such as healthy breakfast, stretching, or reading, can enhance your overall well-being and resilience. Taking time for yourself in the morning sets a positive tone for the day, reducing stress by prioritizing your own needs and promoting self-compassion. By establishing a morning routine that incorporates these elements, you can experience a variety of benefits that help lower stress levels and promote overall well-being. Remember, the key is to personalize your routine to align with your preferences and needs, ensuring that it becomes a sustainable and enjoyable practice.

It was a typical workday. I was scrolling through LinkedIn when I saw it. Then I felt this depression starting to creep up. It was the profile of one of my fraternity brothers who will remain nameless. He was a great guy in college. However, he was also a dolt. He was irresponsible, wealthy and in his 4th year of school when I met him as a freshman. We were friends for the next 4 years of college. Do the math. Now I was looking at his profile as the former partner of one of the most well known consulting firms in the country. He had left the company and was now a wildly successful entrepreneur. Dang! “You’re such a loser,” I told myself. Then it happened again. I saw a picture of a group of my fraternity brothers on a “mancation” I had not been invited to. Their collective net worth was probably on the high side of eight figures. I assumed I would never be invited because I wasn’t at their income bracket. This made me miserable. For much of my adult life I was a chronic self comparer (if that’s a thing). I was constantly measuring my success to the perceived success of others. This is dumb. I don’t do this any longer. Thank God. Neither should you. In today’s hyperconnected world, it’s all too easy to fall into the trap of comparing ourselves to others. With social media platforms showcasing carefully curated highlight reels, it’s no wonder that feelings of inadequacy and self-doubt can quickly creep in. However, constantly comparing yourself to others can have a significant negative impact on your mental health and overall well-being. Instead, let’s explore the benefits of focusing on the things you can control and the positive impact it can have on your self-improvement journey. The Mental Toll of Comparison:When we constantly compare ourselves to others, we inadvertently set unrealistic expectations. This unending cycle of comparison often leads to feelings of inadequacy, low self-esteem, and even anxiety or depression. It’s important to remember that every person’s journey is unique, and comparing yourself to others undermines your own progress and achievements. Embrace Your Individuality:Instead of fixating on what others are doing or achieving, focus on your own strengths, passions, and goals. Embracing your individuality allows you to cultivate a strong sense of self-worth and authenticity. Recognize that everyone has their own journey, and your path is just as valid and meaningful. Shift Your Focus to What You Can Control:One of the most empowering things you can do for your mental health is to shift your focus to the things you have control over. Comparison often stems from factors outside our control, such as genetics, circumstances, or luck. By channeling your energy towards your personal growth and development, you can make tangible progress and find fulfillment in your own accomplishments. Nurture a Growth Mindset:Comparing yourself to others often stems from a fixed mindset, where you believe that abilities and talents are fixed traits. However, nurturing a growth mindset allows you to see challenges as opportunities for growth. Embrace the idea that you can learn, develop, and improve over time. Focus on setting realistic goals and celebrate the progress you make, no matter how small. Conclusion:In a world obsessed with comparison, it’s crucial to prioritize your mental health by avoiding the comparison trap. Remember, you are on a unique journey, and your worth should not be determined by the achievements or qualities of others. By focusing on the things within your control, embracing your individuality, and nurturing a growth mindset, you can unlock your full potential and lead a more fulfilling life. Let go of comparison, celebrate your progress, and embrace the joy of self-improvement.

So you just started really bringing in the big bucks. Maybe your company you started is starting to rain cash. Yet every time you look at your bank account is dry. You feel like the richest poor guy around. Well, you’re not alone. Many of the highest earners are the poorest managers and stewards of their finances. I invited professional money coach and financial advisor Juan Saavedra on to discuss how to avoid the pitfalls of making a lot of money only to have it squandered away. Enjoy this episode of “Money Monday” on The Jason Wright Show About Juan Hey there, nice to meet you! Here are some things you should know about me. I started out in the Financial/Insurance world then transitioned into the marketing industry and built a $2.5 million dollar business. I had the opportunity to travel all over the United States and coach/train thousands of people on important skills such as : 1. Sales2. Marketing3. Leadership4. Financial Coaching5. Starting and Scaling a business. Today I am in the Financial Services business fulfilling my passion to help people dominate their personal finances, their business and their life. Connect with me to see how I can help you grow your business, gain more happiness in your life, and get to the next level in your financial life! ——————————————————— Follow me on Social Media Intagram Twitter YouTube FaceBook LinkedIn ———————————————————– Grab a Copy of My Books “The Stone Chiseler” “Push Play: Taking Your Life Off Pause” ——————————————————– Want to Improve always in ALL ways?  Please checkout The Vitruvian Lab, my personal training and coaching site for both live and on-line training for: Health and Longevity Mindset Optimization Behavioral Science Business Mentoring ——————————————————– Thank you for listening to The Jason Wright Show. If you liked this episode PLEASE subscribe and leave a 5 Star rating.  I’m always writing articles on ways to improve always in ALL ways! Please consider signing up for my newsletter, ‘The Vitruvian Letter.’

AI is blowing everyone’s minds. Some are scared. Some are excited. What should we do? Well, remember when ATM machines were supposed to put all the tellers out of business? Yea. That didn’t happen. There are actually more tellers now than there were when ATM’s came along. Remember when email was going to do away with snail mail and the carriers who delivered it? Well, Newman is still delivering hoping for that Hawaii transfer. The fact is most big innovations lead to new opportunities. It makes doing the work we once did easier or more effective. AI will be the same way if you choose to start asking what about AI AND my writing vs. is it going to be AI OR me doing the writing. AI is causing both fear and excitement among people. Similar to how ATMs did not replace all bank tellers, AI will lead to new job opportunities rather than solely replace them. Email did not lead to the extinction of snail mail and postal carriers still have jobs. Big innovations, like AI, can make work easier and more effective, rather than solely taking jobs away. It is important to consider how AI can work alongside individuals in their work rather than viewing it as a replacement. ——————————————————— Follow me on Social Media Intagram Twitter YouTube FaceBook LinkedIn ———————————————————– Grab a Copy of My Books “The Stone Chiseler” “Push Play: Taking Your Life Off Pause” ——————————————————– Want to Improve always in ALL ways?  Please checkout The Vitruvian Lab, my personal training and coaching site for both live and on-line training for: Health and Longevity Mindset Optimization Behavioral Science Business Mentoring ——————————————————– Thank you for listening to The Jason Wright Show. If you liked this episode PLEASE subscribe and leave a 5 Star rating.  I’m always writing articles on ways to improve always in ALL ways! Please consider signing up for my newsletter, ‘The Vitruvian Letter.’

Investing is not that hard once you get started. In fact, it’s one of life’s few highly significant things we can do once then let the experts take over. In this episode I discuss not whether you should be investing in one fund vs. the other but that you just NEED TO START! I even summoned the wisdom of the Tennessee sage himself, Dave Ramsey to hammer home the point. I hope you enjoy this new segment. I believe if we are going to improve always in ALL ways our finances MUST be a part of the plan. ———————————————————Follow me on Social MediaIntagramTwitterYouTubeFaceBookLinkedIn———————————————————–Grab a Copy of My Books“The Stone Chiseler”“Push Play: Taking Your Life Off Pause”——————————————————–Want to Improve always in ALL ways? Please checkout The Vitruvian Lab, my personal training and coaching site for both live and on-line training for:Health and LongevityMindset OptimizationBehavioral ScienceBusiness Mentoring——————————————————–Thank you for listening to The Jason Wright Show. If you liked this episode PLEASE subscribe and leave a 5 Star rating. I’m always writing articles on ways to improve always in ALL ways! Please consider signing up for my newsletter, ‘The Vitruvian Letter.’