The Heidi Jones Coaching Podcast

106 episodes — Page 2 of 3

Ep 55Episode 55: Rob Jones, endurance running coach, ultra-marathon runner

Learn more from Rob over on Instagram @robjonesendurance remember to send him a "hey" in his DM.Email Rob directly: [email protected]: https://www.innerfight.com/endurance/ to learn more on endurance sport and the Innerfight team! Race discussed in episode: https://www.atlasrunning.co.uk/belfast-festival-of-sport Hosted on Acast. See acast.com/privacy for more information.

May 16, 202237 min

Ep 54Episode 54: Hanane Lanjri, career & mindset coach

Learn more from Hanane over on Instagram @hananesalamacoachingVisit: www.salamacoaching.com to learn more on how Hanane can help you thrive in your career. Hosted on Acast. See acast.com/privacy for more information.

May 9, 202240 min

Ep 53Episode 53: Dani Hakim Cofounder, Find Your Safe Space

Find more about Dani over on Instagram @therealdanihakim Visit: www.wearesafespace.com to learn more on how your can integrate mental wellbeing into your workplace. Hosted on Acast. See acast.com/privacy for more information.

May 2, 202239 min

Ep 52Making the best decision when you're unsure

Get in touch with Heidi at [email protected] with your questions, feedback and guest suggestions, we'd love to hear from you!Learn more about Heidi visit her websiteFollow Heidi on InstagramSubscribe to Heidi Jones Coaching Hosted on Acast. See acast.com/privacy for more information.

Apr 25, 202213 min

Ep 51How to take the overwhelm out of change

Get in touch with Heidi at [email protected] with your questions, feedback and guest suggestions, we'd love to hear from you!Learn more about coaching with Heidi websiteFollow Heidi on InstagramSubscribe to Heidi Jones Coaching Hosted on Acast. See acast.com/privacy for more information.

Apr 18, 202220 min

Ep 50Ready for a change in life (but not sure what?!)

Get in touch with Heidi at [email protected] with your questions, feedback and guest suggestions, we'd love to hear from you! Learn more about coaching with Heidi WebsiteFollow Heidi on Instagram Subscribe to Heidi Jones Coaching Hosted on Acast. See acast.com/privacy for more information.

Apr 11, 202218 min

Ep 49What it means to be sober curious with Anneka Reece

In this episode, I’m chatting with Anneka Reece, a friend, and health & mindset coach, and specialist in living an alcohol-free lifestyle. Anneka has recently moved back to the UK after living in Dubai for 11 years and shares her experience of stopping numbing her emotions with alcohol and the magical experience healing without alcohol has had on her life. Anneka's passion and mission are to help others to become sober curious and see what is possible in life when you choose an alcohol-free lifestyle.In this episode Anneka shares insights on:The healing processListening to your inner guidance systemThe emotional rollercoaster of changeAlcohol as an anestheticHow denial can be a safe placeThe alcohol trapAdvice on how to start creating an alcohol-free lifestyle Follow Anneka on InstagramAccess her website and free sober curious re-set guide HEREHOW CAN YOU SUPPORT THE PODCAST:Tell your friends and share online!Follow and review: Apple Podcast | Spotify Learn more about Heidi Jones Coaching: Website Hosted on Acast. See acast.com/privacy for more information.

Nov 1, 202133 min

Ep 48How to do the inner-work to improve your health with Beth Miller

Beth overcome a brain bleed that resulted in having to learn to walk again. It was during this time she learned how to take her power back physically, mentally, and emotionally. It was her experience during recovery that ignited a passion to help other women. Beth works with women 1-2-1 to help them do the inner-work, release reasons why they are feeling stuck, and repeat unhealthy patterns. This is an insightful episode, enjoy the show. How to take your power back during adversity Managing anxiety in day-to-day lifeReleasing resentmentImproving your relationshipsSelf-care tips for your emotional healthWhy we have mum guilt How to recognise the negative triggers and emotions in your life Strategies to let the things weighing you down in your day-to-day life Inner-child work Exercises to help you calm your mind Connect with Beth:Follow Beth on Instagram: https://www.instagram.com/soulifywellness/Follow Beth on Facebook: https://www.facebook.com/soulifywellnessAccess her website at: https://soulifywellness.com/Links: FREE GUIDE- “3-Ways to Save Your Marriage” www.freemarriageguide.comHOW CAN YOU SUPPORT THE PODCAST:Tell your friends and share online!Follow and review: Apple Podcast | SpotifyBecome a sponsor of the show: email [email protected] Thank the team: 18sixtyLearn more about Heidi Jones Coaching: website Hosted on Acast. See acast.com/privacy for more information.

Oct 25, 202131 min

Ep 47Every woman needs to share their story with Claire Winter

In this episode, I’m chatting with Claire Winter, content and copy coach, a trained journalist, and the Cracking Content podcast host. Claire believes every woman has a story to tell, which will amplify their expertise and inspire others. We delve into various topics from investing in yourself, multi-passionate living, what stories to share to make a difference, and how to share your story with the world.In this episode, Claire shares insights on:Investing in yourselfMulti passionate livingEntrepreneur life as a mother - advice on what to do and what not to do!StorytellingWhat stories to share to make a differenceHow to share your story with the worldCONNECT WITH CLAIRE:Facebook: https://www.facebook.com/ClaireWinterUK/Twitter: @clairewinterukInsta: @clairewinterukLinkedIn: https://www.linkedin.com/in/claire-winter-writer/Clubhouse: @clairewinterukWebsite: clairewinter.infoHOW CAN YOU SUPPORT THE PODCAST:Tell your friends and share online!Follow and review: Apple podcast | SpotifyBecome a sponsor of the show: email [email protected] the team: 18sixtyLearn more about Heidi Jones Coaching: website Hosted on Acast. See acast.com/privacy for more information.

Oct 18, 202135 min

Ep 46Supporting good mental health with Neha Duseja

HOW YOU CAN SUPPORT THE PODCAST:Tell your friends and share online!Follow and review: Apple podcast | SpotifyBecome a sponsor of the show: email [email protected] Thank the team: 18sixtyLearn more about Heidi Jones Coaching: website Hosted on Acast. See acast.com/privacy for more information.

Oct 11, 202138 min

Ep 45Running Your Own Race with Meryl Cooper

In this episode I’m chatting with Meryl Cooper, team GB ultra-trail runner, Meryl has recently finished in the top ten in the CCC UTMB event, one of the most prestigious trail races in the world covering 100km over 6000m in elevation. She takes us through her journey on what it takes to get the strength physically and mentally to get to represent your country and travel the world doing something you love. In this episode Meryl shares insights on:Running your own raceUsing self-reflection as a tool for building self-belief The highs and lows of running one of the toughest races in the world Finding confidence in the process Follow Meryl: @meryl_runsultrasHOW YOU CAN SUPPORT THE PODCAST:Tell your friends and share online!Follow and review: Apple podcast | Spotify Become a sponsor of the show: email [email protected] the team: 18sixtyLearn more about Heidi Jones Coaching: Website Hosted on Acast. See acast.com/privacy for more information.

Oct 4, 202145 min

Ep 44Cycling solo from Latvia to Turkey 26 days 2818km with Alise Miksta

In this episode I’m talking to Alise Miksta, you’ll know her on Instagram as @Alisemango fruitful traveler. She shares her story of traveling solo on a recumbent trike for 2818 kilometers across 8 countries starting in Latvia and ending her trip in Turkey 26 days later.In this episode, she shares her insights on:Minimalism for a free life.Turning an idea into a reality.Creating a life outside of what’s expected in society.Feeling safe when traveling solo as a woman. Trusting your inner compass and doing more of what you love.Follow Alise: @alisemangoHOW YOU CAN SUPPORT THE PODCAST:Tell your friends and share online!Follow and review: Apple podcast | Spotify Become a sponsor of the show: email [email protected] the team: 18sixtyLearn more about Heidi Jones Coaching: Website Hosted on Acast. See acast.com/privacy for more information.

Sep 27, 202138 min

Ep 43Money mindset and manifestation with Victoria Maskell

Follow Victoria Maskell: @victoria.maskellBuy the book: The Science of Getting Rich by Victoria MaskellHOW YOU CAN SUPPORT THE PODCAST:Tell your friends & share online!Follow and review: Apple Podcast | Spotify Become a sponsor of the show: email [email protected] Thank the team: 18sixtyLearn more about Heidi Jones Coaching: Website Hosted on Acast. See acast.com/privacy for more information.

Sep 20, 202134 min

Ep 42BONUS EPISODE: Sheikha Latifah Al Maktoum

HOW CAN I SUPPORT THE PODCAST?Tell your friends & share online!Follow and review: Apple Podcast | Spotify Become a sponsor of the show: email [email protected] the team: 18sixtyLearn more about Heidi Jones Coaching: Website Hosted on Acast. See acast.com/privacy for more information.

Jun 10, 202125 min

Ep 41How you can increase your confidence with reframing

HOW CAN I SUPPORT THE PODCAST?Tell your friends & share online!Follow and review: iTunes | SpotifyBecome a sponsor of the show email: [email protected] the team: 18sixtyLearn more about Heidi Jones Coaching: Website | Instagram Click here to read this episode Hosted on Acast. See acast.com/privacy for more information.

Jun 3, 202117 min

Ep 40The mindset of an elite athlete with Carmen Bosmans

FOLLOW CARMEN: Instagram HOW CAN I SUPPORT THE PODCAST?Tell your friends and share online!Follow, subscribe and review: iTunes | SpotifyThank the team: 18SixtyClick here to connect with Heidi Jones: Website | Instagram Hosted on Acast. See acast.com/privacy for more information.

May 27, 202158 min

Ep 39How to shift your mindset when you want to quit your goals

HOW CAN I SUPPORT THE PODCAST?Tell your friends and share online!Follow, subscribe and review: iTunes | SpotifyThank the team: 18sixty Click here to connect with Heidi Jones: Website | InstagramClick here to read this episode Hosted on Acast. See acast.com/privacy for more information.

May 24, 202113 min

Ep 38How a side hustle can change your life with Bobby Harrison founder of Hustle Boxing Fitness

Connect with Bobby: InstagramFollow Hustle Boxing Fitness: InstagramSign up for a class at Do You Hustle: WebsiteHOW CAN I SUPPORT THE PODCAST?Tell your friends and share online!Follow, subscribe and review: iTunes | SpotifyThank the team: 18SixtyClick here to connect with Heidi Jones: Website | Instagram Hosted on Acast. See acast.com/privacy for more information.

May 20, 20211h 12m

Ep 37What to do when you want to improve your life

HOW CAN I SUPPORT THE PODCAST?Tell your friends and share online!Follow, subscribe and review: iTunes | SpotifyThank the team: https://18sixty.ukClick here to connect with Heidi Jones Website | InstagramClick here to read this episode Hosted on Acast. See acast.com/privacy for more information.

May 18, 202118 min

Ep 36Turning the page on the past and moving on with Amna Embarkoh Founder of Pose Salon

SHOW NOTES:Connect with Amna: Instagram Connect and follow Pose Salon: Instagram HOW CAN I SUPPORT THE PODCAST?Tell your friends & share online!Follow and review: iTunes | SpotifyBecome a sponsor of the show email: [email protected] the team: https://www.eighteensixty.co.ukLearn more about Heidi Jones Coaching: Website | Instagram Hosted on Acast. See acast.com/privacy for more information.

May 13, 202152 min

Ep 35My five secret habits to recharge and improve your life

HOW CAN I SUPPORT THE PODCAST?Tell your friends and share online!Follow, subscribe and review: iTunes | SpotifyThank the team: https://www.eighteensixty.co.ukClick here to learn more about Heidi Jones CoachingClick here to read this episode Hosted on Acast. See acast.com/privacy for more information.

May 10, 202120 min

Ep 34Creating a healthier future with Miranda Kusi, Clinical Nutritionist

SHOW NOTES:Connect with Miranda: Instagram Learn from Miranda: Inspired by Miranda HOW CAN I SUPPORT THE PODCAST?Tell your friends & share online!Follow and review: iTunes | SpotifyBecome a sponsor of the show email: [email protected] the team: 18SixtyLearn more about Heidi Jones Coaching: Website | Instagram Hosted on Acast. See acast.com/privacy for more information.

May 6, 202147 min

Ep 333 things to do to stop overthinking everything

HOW CAN I SUPPORT THE PODCAST?Tell your friends and share online!Follow, subscribe and review: iTunes | SpotifyThank the team: EighteensixtyClick here to learn more about Heidi Jones CoachingClick here to read this episode Hosted on Acast. See acast.com/privacy for more information.

May 3, 202114 min

Ep 32Overcoming fear and adversity with Sarah Brooke founder of Sparkle Project

SHOW NOTES:Connect with Sarah: Instagram Connect and follow The Sparkle Foundation: Instagram To support The Sparkle Project: Website HOW CAN I SUPPORT THE PODCAST?Tell your friends & share online!Follow and review: iTunes | SpotifyBecome a sponsor of the show email: [email protected] the team: https://www.eighteensixty.co.ukLearn more about Heidi Jones Coaching: Website | Instagram Hosted on Acast. See acast.com/privacy for more information.

Apr 29, 202146 min

Ep 31Why finding your “why" at work changes your life

HOW CAN I SUPPORT THE PODCAST?Tell your friends and share online!Follow, subscribe and review: iTunes | SpotifyThank the team: https://www.eighteensixty.co.ukClick here to learn more about Heidi Jones Coaching Click here to read this episode Hosted on Acast. See acast.com/privacy for more information.

Apr 26, 202113 min

Ep 30Living with purpose and passion: Hollie Murphy Heroes of Hope

SHOW NOTES:Connect with Hollie M: Instagram Connect and follow Heroes of Hope: InstagramTo support Heroes of Hope email: [email protected] CAN I SUPPORT THE PODCAST?Tell your friends & share online!Follow and review: iTunes | Spotify Become a Sponsor for the show email: [email protected] Thank the team: https://www.eighteensixty.co.uk Hosted on Acast. See acast.com/privacy for more information.

Apr 22, 202145 min

Ep 297 things you might not know about feeling good

SHOW NOTES:These seven things are a compilation of methods tried and tested in my coaching practice. These methods have helped hundreds of women feel better in their day-to-day lives and I hope they will help you too.HOW CAN I SUPPORT THE PODCAST?Tell your friends and share online!Follow and review: iTunes I SpotifyThank the team: eighteensixty.co.ukClick here to learn more about Heidi Jones Coaching Click here to read this episode. Hosted on Acast. See acast.com/privacy for more information.

Apr 19, 202114 min

Ep 28How leadership applies to the solopreneur

How to connect with Sarah Morgan:Dare 2 Grow Podcast http://xosarah.comWebsite http://xosarah.comInstagram @xosarahmorgan Hosted on Acast. See acast.com/privacy for more information.

Feb 18, 202146 min

Ep 27Keeping going in 2021 with Rachel Mathia

How to connect with Rachel:https://www.rachelmathia.comhttps://www.instagram.com/rachel.mathia/Listen to Rachel's podcast: How we lead Hosted on Acast. See acast.com/privacy for more information.

Feb 11, 202142 min

Ep 26Leading self before leading others with Marcus Smith

To contact and follow Marcus Smith: https://www.innerfight.com@innerfighthttp://www.mjdsmith.com@mjd_smith Hosted on Acast. See acast.com/privacy for more information.

Feb 4, 20211h 1m