What it means to be sober curious with Anneka Reece
In this episode, I’m chatting with Anneka Reece, a friend, and health & mindset coach, and specialist in living an alcohol-free lifestyle. Anneka has recently moved back to the UK after living in Dubai for 11 years and shares her experience of stopping nu
The Heidi Jones Coaching Podcast · Heidi Jones
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Show Notes
In this episode, I’m chatting with Anneka Reece, a friend, and health & mindset coach, and specialist in living an alcohol-free lifestyle. Anneka has recently moved back to the UK after living in Dubai for 11 years and shares her experience of stopping numbing her emotions with alcohol and the magical experience healing without alcohol has had on her life. Anneka's passion and mission are to help others to become sober curious and see what is possible in life when you choose an alcohol-free lifestyle.
In this episode Anneka shares insights on:
- The healing process
- Listening to your inner guidance system
- The emotional rollercoaster of change
- Alcohol as an anesthetic
- How denial can be a safe place
- The alcohol trap
- Advice on how to start creating an alcohol-free lifestyle
Follow Anneka on Instagram
Access her website and free sober curious re-set guide HERE
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