How to do the inner-work to improve your health with Beth Miller
Beth overcome a brain bleed that resulted in having to learn to walk again. It was during this time she learned how to take her power back physically, mentally, and emotionally. It was her experience during recovery that ignited a passion to help other wo
The Heidi Jones Coaching Podcast · Heidi Jones
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Show Notes
Beth overcome a brain bleed that resulted in having to learn to walk again. It was during this time she learned how to take her power back physically, mentally, and emotionally. It was her experience during recovery that ignited a passion to help other women. Beth works with women 1-2-1 to help them do the inner-work, release reasons why they are feeling stuck, and repeat unhealthy patterns. This is an insightful episode, enjoy the show.
- How to take your power back during adversity
- Managing anxiety in day-to-day life
- Releasing resentment
- Improving your relationships
- Self-care tips for your emotional health
- Why we have mum guilt
- How to recognise the negative triggers and emotions in your life
- Strategies to let the things weighing you down in your day-to-day life
- Inner-child work
- Exercises to help you calm your mind
Connect with Beth:
Follow Beth on Instagram: https://www.instagram.com/soulifywellness/
Follow Beth on Facebook: https://www.facebook.com/soulifywellness
Access her website at: https://soulifywellness.com/
Links: FREE GUIDE- “3-Ways to Save Your Marriage” www.freemarriageguide.com
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Thank the team: 18sixty
Learn more about Heidi Jones Coaching: website
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