Running Your Own Race with Meryl Cooper
In this episode I’m chatting with Meryl Cooper, team GB ultra-trail runner, Meryl has recently finished in the top ten in the CCC UTMB event, one of the most prestigious trail races in the world covering 100km over 6000m in elevation. She takes us through
The Heidi Jones Coaching Podcast · Heidi Jones
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Show Notes
In this episode I’m chatting with Meryl Cooper, team GB ultra-trail runner, Meryl has recently finished in the top ten in the CCC UTMB event, one of the most prestigious trail races in the world covering 100km over 6000m in elevation. She takes us through her journey on what it takes to get the strength physically and mentally to get to represent your country and travel the world doing something you love.
In this episode Meryl shares insights on:
- Running your own race
- Using self-reflection as a tool for building self-belief
- The highs and lows of running one of the toughest races in the world
- Finding confidence in the process
Follow Meryl: @meryl_runsultras
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