The Girlfriend Doctor w/ Dr. Anna Cabeca

On this episode of Q&A With Dr Anna. Dr Anna answers the question "What are the long term keto side effects ?". Dr. Anna Cabeca empowers the modern women to escape the suffering and stereotypes of menopause, returning her to an energetic body, a clear mind, a connected spirit, and a shining example of feminine love. Come along on a fantastic health journey with Dr. Anna Cabeca and join our thriving community to learn tips to keep you happier, healthier and thriving!!! Join her community to gain knowhow, pure inspiration and motivation with Dr. Anna at DrAnnaCabeca.com -ABOUT DR. ANNA- Dr. Anna Cabeca is an Emory University trained and board certified Gynecologist and Obstetrician. In addition, she is board certified in Anti-Aging and Regenerative Medicine and an expert in Functional Medicine and Women's Health. She specializes in bioidentical hormone replacement therapy and natural alternatives, successful menopause and age management medicine. Dr. Cabeca is a frequent national and international speaker on restorative and women's health issues. She serves as a consultant and trainer for other physicians in Bio-Identical Hormone Replacement Therapy and Functional Medicine Principles. Dr. Cabeca is the creator of the highly acclaimed virtual transformational programs: WomensRestorativeHealth.com, SexualCPR.com, and MagicMenopause.com. She is also the creator of the superfoods drink Mighty Maca™ and the new feminine anti-aging cream, Julva™. -CONNECT WITH DR. ANNA- Website: http://drannacabeca.com/ Facebook: https://www.facebook.com/Drannac/ Twitter: https://twitter.com/annacabeca Youtube: https://www.youtube.com/user/cabecahealth Pinterest: https://www.pinterest.com/drcabeca/ Instagram: https://www.instagram.com/drannacabeca/

On this episode of Q&A With Dr Anna. Dr Anna answers the question "How to balance hormones when over 50 years old?". Dr. Anna Cabeca empowers the modern women to escape the suffering and stereotypes of menopause, returning her to an energetic body, a clear mind, a connected spirit, and a shining example of feminine love. Come along on a fantastic health journey with Dr. Anna Cabeca and join our thriving community to learn tips to keep you happier, healthier and thriving!!! Join her community to gain knowhow, pure inspiration and motivation with Dr. Anna at DrAnnaCabeca.com -ABOUT DR. ANNA- Dr. Anna Cabeca is an Emory University trained and board certified Gynecologist and Obstetrician. In addition, she is board certified in Anti-Aging and Regenerative Medicine and an expert in Functional Medicine and Women's Health. She specializes in bioidentical hormone replacement therapy and natural alternatives, successful menopause and age management medicine. Dr. Cabeca is a frequent national and international speaker on restorative and women's health issues. She serves as a consultant and trainer for other physicians in Bio-Identical Hormone Replacement Therapy and Functional Medicine Principles. Dr. Cabeca is the creator of the highly acclaimed virtual transformational programs: WomensRestorativeHealth.com, SexualCPR.com, and MagicMenopause.com. She is also the creator of the superfoods drink Mighty Maca™ and the new feminine anti-aging cream, Julva™. -CONNECT WITH DR. ANNA- Website: http://drannacabeca.com/ Facebook: https://www.facebook.com/Drannac/ Twitter: https://twitter.com/annacabeca Youtube: https://www.youtube.com/user/cabecahealth Pinterest: https://www.pinterest.com/drcabeca/ Instagram: https://www.instagram.com/drannacabeca/

In this Q&A clip Dr Anna Discusses; Does Keto Work if I Dont Have Good Cholesterol levels? Dr. Anna Cabeca empowers the modern women to escape the suffering and stereotypes of menopause, returning her to an energetic body, a clear mind, a connected spirit, and a shining example of feminine love. Come along on a fantastic health journey with Dr. Anna Cabeca and join our thriving community to learn tips to keep you happier, healthier and thriving!!! Join her community to gain knowhow, pure inspiration and motivation with Dr. Anna at DrAnnaCabeca.com -ABOUT DR. ANNA- Dr. Anna Cabeca is an Emory University trained and board certified Gynecologist and Obstetrician. In addition, she is board certified in Anti-Aging and Regenerative Medicine and an expert in Functional Medicine and Women's Health. She specializes in bioidentical hormone replacement therapy and natural alternatives, successful menopause and age management medicine. Dr. Cabeca is a frequent national and international speaker on restorative and women's health issues. She serves as a consultant and trainer for other physicians in Bio-Identical Hormone Replacement Therapy and Functional Medicine Principles. Dr. Cabeca is the creator of the highly acclaimed virtual transformational programs: WomensRestorativeHealth.com, SexualCPR.com, and MagicMenopause.com. She is also the creator of the superfoods drink Mighty Maca™ and the new feminine anti-aging cream, Julva™. Dr. Cabeca is passionate about supporting women (and the men that love them) in creating health and hormone balance for themselves as well as many generations to come. -YOUR QUESTIONS ANSWERED- Discover Julva®! https://drannacabeca.com/products/julva-trial-pack Julva® is an all-natural, anti-aging cosmetic cream for your delicate feminine parts. Find out more about Mighty Maca® Plus! https://drannacabeca.com/products/mighty-maca Mighty Maca® Plus — the superfood green drink with 40+ amazing ingredients Check out our programs here: Sexual CPR: http://sexualcpr.com/helpdoctor/ Magic Menopause: https://go.magicmenopause.com/waiting-list Catch up with Dr. Anna's Latest News: http://drannacabeca.com/blog/ Need help with something else? Email us at [email protected] -CONNECT WITH DR. ANNA- Website: http://drannacabeca.com/ Facebook: https://www.facebook.com/Drannac/ Twitter: https://twitter.com/annacabeca Youtube: https://www.youtube.com/user/cabecahealth Pinterest: https://www.pinterest.com/drcabeca/ Instagram: https://www.instagram.com/drannacabeca/

In this Q&A clip Dr Anna Discusses; Does Keto disturb my adrenal issue? Dr. Anna Cabeca empowers the modern women to escape the suffering and stereotypes of menopause, returning her to an energetic body, a clear mind, a connected spirit, and a shining example of feminine love. Come along on a fantastic health journey with Dr. Anna Cabeca and join our thriving community to learn tips to keep you happier, healthier and thriving!!! Join her community to gain knowhow, pure inspiration and motivation with Dr. Anna at DrAnnaCabeca.com -ABOUT DR. ANNA- Dr. Anna Cabeca is an Emory University trained and board certified Gynecologist and Obstetrician. In addition, she is board certified in Anti-Aging and Regenerative Medicine and an expert in Functional Medicine and Women's Health. She specializes in bioidentical hormone replacement therapy and natural alternatives, successful menopause and age management medicine. Dr. Cabeca is a frequent national and international speaker on restorative and women's health issues. She serves as a consultant and trainer for other physicians in Bio-Identical Hormone Replacement Therapy and Functional Medicine Principles. Dr. Cabeca is the creator of the highly acclaimed virtual transformational programs: WomensRestorativeHealth.com, SexualCPR.com, and MagicMenopause.com. She is also the creator of the superfoods drink Mighty Maca™ and the new feminine anti-aging cream, Julva™. Dr. Cabeca is passionate about supporting women (and the men that love them) in creating health and hormone balance for themselves as well as many generations to come. -YOUR QUESTIONS ANSWERED- Discover Julva®! https://drannacabeca.com/products/julva-trial-pack Julva® is an all-natural, anti-aging cosmetic cream for your delicate feminine parts. Find out more about Mighty Maca® Plus! https://drannacabeca.com/products/mighty-maca Mighty Maca® Plus — the superfood green drink with 40+ amazing ingredients Check out our programs here: Sexual CPR: http://sexualcpr.com/helpdoctor/ Magic Menopause: https://go.magicmenopause.com/waiting-list Catch up with Dr. Anna's Latest News: http://drannacabeca.com/blog/ Need help with something else? Email us at [email protected] -CONNECT WITH DR. ANNA- Website: http://drannacabeca.com/ Facebook: https://www.facebook.com/Drannac/ Twitter: https://twitter.com/annacabeca Youtube: https://www.youtube.com/user/cabecahealth Pinterest: https://www.pinterest.com/drcabeca/ Instagram: https://www.instagram.com/drannacabeca/

In this Q&A clip Dr Anna Discusses; Does Keto Stress Our Hormone Balance? Dr. Anna Cabeca empowers the modern women to escape the suffering and stereotypes of menopause, returning her to an energetic body, a clear mind, a connected spirit, and a shining example of feminine love. Come along on a fantastic health journey with Dr. Anna Cabeca and join our thriving community to learn tips to keep you happier, healthier and thriving!!! Join her community to gain knowhow, pure inspiration and motivation with Dr. Anna at DrAnnaCabeca.com -ABOUT DR. ANNA- Dr. Anna Cabeca is an Emory University trained and board certified Gynecologist and Obstetrician. In addition, she is board certified in Anti-Aging and Regenerative Medicine and an expert in Functional Medicine and Women's Health. She specializes in bioidentical hormone replacement therapy and natural alternatives, successful menopause and age management medicine. Dr. Cabeca is a frequent national and international speaker on restorative and women's health issues. She serves as a consultant and trainer for other physicians in Bio-Identical Hormone Replacement Therapy and Functional Medicine Principles. Dr. Cabeca is the creator of the highly acclaimed virtual transformational programs: WomensRestorativeHealth.com, SexualCPR.com, and MagicMenopause.com. She is also the creator of the superfoods drink Mighty Maca™ and the new feminine anti-aging cream, Julva™. Dr. Cabeca is passionate about supporting women (and the men that love them) in creating health and hormone balance for themselves as well as many generations to come. -YOUR QUESTIONS ANSWERED- Discover Julva®! https://drannacabeca.com/products/julva-trial-pack Julva® is an all-natural, anti-aging cosmetic cream for your delicate feminine parts. Find out more about Mighty Maca® Plus! https://drannacabeca.com/products/mighty-maca Mighty Maca® Plus — the superfood green drink with 40+ amazing ingredients Check out our programs here: Sexual CPR: http://sexualcpr.com/helpdoctor/ Magic Menopause: https://go.magicmenopause.com/waiting-list Catch up with Dr. Anna's Latest News: http://drannacabeca.com/blog/ Need help with something else? Email us at [email protected] -CONNECT WITH DR. ANNA- Website: http://drannacabeca.com/ Facebook: https://www.facebook.com/Drannac/ Twitter: https://twitter.com/annacabeca Youtube: https://www.youtube.com/user/cabecahealth Pinterest: https://www.pinterest.com/drcabeca/ Instagram: https://www.instagram.com/drannacabeca/

On this episode of Q&A With Dr Anna. Dr Anna answers the question "Why Am I Having PMS Symptoms". Buy Mighty Maca Plus here: https://MightyMaca.com Be sure to grab the books Dr. Anna mentions here: https://drannacabeca.com/products/the-hormone-fix https://drannacabeca.com/collections/books/products/keto-green-16 Dr. Anna Cabeca empowers the modern women to escape the suffering and stereotypes of menopause, returning her to an energetic body, a clear mind, a connected spirit, and a shining example of feminine love. Come along on a fantastic health journey with Dr. Anna Cabeca and join our thriving community to learn tips to keep you happier, healthier and thriving!!! Join her community to gain knowhow, pure inspiration and motivation with Dr. Anna at DrAnnaCabeca.com -ABOUT DR. ANNA- Dr. Anna Cabeca is an Emory University trained and board certified Gynecologist and Obstetrician. In addition, she is board certified in Anti-Aging and Regenerative Medicine and an expert in Functional Medicine and Women's Health. She specializes in bioidentical hormone replacement therapy and natural alternatives, successful menopause and age management medicine. Dr. Cabeca is a frequent national and international speaker on restorative and women's health issues. She serves as a consultant and trainer for other physicians in Bio-Identical Hormone Replacement Therapy and Functional Medicine Principles. Dr. Cabeca is the creator of the highly acclaimed virtual transformational programs: WomensRestorativeHealth.com, SexualCPR.com, and MagicMenopause.com. She is also the creator of the superfoods drink Mighty Maca™ and the new feminine anti-aging cream, Julva™. -CONNECT WITH DR. ANNA- Website: http://drannacabeca.com/ Facebook: https://www.facebook.com/Drannac/ Twitter: https://twitter.com/annacabeca Youtube: https://www.youtube.com/user/cabecahealth Pinterest: https://www.pinterest.com/drcabeca/ Instagram: https://www.instagram.com/drannacabeca/

On this clip of Q&A With Dr Anna. Dr Anna answers the question "How To Increase Sex Drive?". Be sure to grab the books Dr Anna mentions here: https://drannacabeca.com/products/the-hormone-fix https://drannacabeca.com/collections/books/products/keto-green-16 Dr. Anna Cabeca empowers the modern women to escape the suffering and stereotypes of menopause, returning her to an energetic body, a clear mind, a connected spirit, and a shining example of feminine love. Come along on a fantastic health journey with Dr. Anna Cabeca and join our thriving community to learn tips to keep you happier, healthier and thriving!!! Join her community to gain knowhow, pure inspiration and motivation with Dr. Anna at DrAnnaCabeca.com -ABOUT DR. ANNA- Dr. Anna Cabeca is an Emory University trained and board certified Gynecologist and Obstetrician. In addition, she is board certified in Anti-Aging and Regenerative Medicine and an expert in Functional Medicine and Women's Health. She specializes in bioidentical hormone replacement therapy and natural alternatives, successful menopause and age management medicine. Dr. Cabeca is a frequent national and international speaker on restorative and women's health issues. She serves as a consultant and trainer for other physicians in Bio-Identical Hormone Replacement Therapy and Functional Medicine Principles. Dr. Cabeca is the creator of the highly acclaimed virtual transformational programs: WomensRestorativeHealth.com, SexualCPR.com, and MagicMenopause.com. She is also the creator of the superfoods drink Mighty Maca™ and the new feminine anti-aging cream, Julva™. -CONNECT WITH DR. ANNA- Website: http://drannacabeca.com/ Facebook: https://www.facebook.com/Drannac/ Twitter: https://twitter.com/annacabeca Youtube: https://www.youtube.com/user/cabecahealth Pinterest: https://www.pinterest.com/drcabeca/ Instagram: https://www.instagram.com/drannacabeca/

On this episode of Q&A With Dr Anna. Dr Anna answers the question "How To Do A Breast Self Exam". Be sure to grab the books Dr Anna mentions here: https://drannacabeca.com/products/the-hormone-fix https://drannacabeca.com/collections/books/products/keto-green-16 Dr. Anna Cabeca empowers the modern women to escape the suffering and stereotypes of menopause, returning her to an energetic body, a clear mind, a connected spirit, and a shining example of feminine love. Come along on a fantastic health journey with Dr. Anna Cabeca and join our thriving community to learn tips to keep you happier, healthier and thriving!!! Join her community to gain knowhow, pure inspiration and motivation with Dr. Anna at DrAnnaCabeca.com -ABOUT DR. ANNA- Dr. Anna Cabeca is an Emory University trained and board certified Gynecologist and Obstetrician. In addition, she is board certified in Anti-Aging and Regenerative Medicine and an expert in Functional Medicine and Women's Health. She specializes in bioidentical hormone replacement therapy and natural alternatives, successful menopause and age management medicine. Dr. Cabeca is a frequent national and international speaker on restorative and women's health issues. She serves as a consultant and trainer for other physicians in Bio-Identical Hormone Replacement Therapy and Functional Medicine Principles. Dr. Cabeca is the creator of the highly acclaimed virtual transformational programs: WomensRestorativeHealth.com, SexualCPR.com, and MagicMenopause.com. She is also the creator of the superfoods drink Mighty Maca™ and the new feminine anti-aging cream, Julva™. -CONNECT WITH DR. ANNA- Website: http://drannacabeca.com/ Facebook: https://www.facebook.com/Drannac/ Twitter: https://twitter.com/annacabeca Youtube: https://www.youtube.com/user/cabecahealth Pinterest: https://www.pinterest.com/drcabeca/ Instagram: https://www.instagram.com/drannacabeca/

On this clip of Q&A With Dr Anna. Dr Anna answers the question "What Is Causing My Hormonal Imbalance". Be sure to grab the books Dr Anna mentions here: https://drannacabeca.com/products/the-hormone-fix https://drannacabeca.com/collections/books/products/keto-green-16 Dr. Anna Cabeca empowers the modern women to escape the suffering and stereotypes of menopause, returning her to an energetic body, a clear mind, a connected spirit, and a shining example of feminine love. Come along on a fantastic health journey with Dr. Anna Cabeca and join our thriving community to learn tips to keep you happier, healthier and thriving!!! Join her community to gain knowhow, pure inspiration and motivation with Dr. Anna at DrAnnaCabeca.com -ABOUT DR. ANNA- Dr. Anna Cabeca is an Emory University trained and board certified Gynecologist and Obstetrician. In addition, she is board certified in Anti-Aging and Regenerative Medicine and an expert in Functional Medicine and Women's Health. She specializes in bioidentical hormone replacement therapy and natural alternatives, successful menopause and age management medicine. Dr. Cabeca is a frequent national and international speaker on restorative and women's health issues. She serves as a consultant and trainer for other physicians in Bio-Identical Hormone Replacement Therapy and Functional Medicine Principles. Dr. Cabeca is the creator of the highly acclaimed virtual transformational programs: WomensRestorativeHealth.com, SexualCPR.com, and MagicMenopause.com. She is also the creator of the superfoods drink Mighty Maca™ and the new feminine anti-aging cream, Julva™. -CONNECT WITH DR. ANNA- Website: http://drannacabeca.com/ Facebook: https://www.facebook.com/Drannac/ Twitter: https://twitter.com/annacabeca Youtube: https://www.youtube.com/user/cabecahealth Pinterest: https://www.pinterest.com/drcabeca/ Instagram: https://www.instagram.com/drannacabeca/

This week on The Girlfriend Doctor Show, Dr. Anna talks about taking time for yourself with Shemane Nugent. Shemane Nugent is an author, blogger, podcaster and a TV host with 40 years of experience as a fitness instructor. Shemane has dedicated her life to healing her family with natural, alternative remedies and in her online programs, podcasts, books and in social media, she shares the knowledge and wisdom she gained from having a life-threatening illness by the grace of God to be able to recover. Find out more here: https://www.shemanenugent.rocks/ Dr. Anna Cabeca empowers the modern women to escape the suffering and stereotypes of menopause, returning her to an energetic body, a clear mind, a connected spirit, and a shining example of feminine love. Come along on a fantastic health journey with Dr. Anna Cabeca and join our thriving community to learn tips to keep you happier, healthier and thriving!!! Join her community to gain knowhow, pure inspiration and motivation with Dr. Anna at DrAnnaCabeca.com -ABOUT DR. ANNA- Dr. Anna Cabeca is an Emory University trained and board certified Gynecologist and Obstetrician. In addition, she is board certified in Anti-Aging and Regenerative Medicine and an expert in Functional Medicine and Women's Health. She specializes in bioidentical hormone replacement therapy and natural alternatives, successful menopause and age management medicine. Dr. Cabeca is a frequent national and international speaker on restorative and women's health issues. She serves as a consultant and trainer for other physicians in Bio-Identical Hormone Replacement Therapy and Functional Medicine Principles. Dr. Cabeca is the creator of the highly acclaimed virtual transformational programs: WomensRestorativeHealth.com, SexualCPR.com, and MagicMenopause.com. She is also the creator of the superfoods drink Mighty Maca™ and the new feminine anti-aging cream, Julva™. Dr. Cabeca is passionate about supporting women (and the men that love them) in creating health and hormone balance for themselves as well as many generations to come. -YOUR QUESTIONS ANSWERED- Discover Julva®! https://drannacabeca.com/products/julva-trial-pack Julva® is an all-natural, anti-aging cosmetic cream for your delicate feminine parts. Find out more about Mighty Maca® Plus! https://drannacabeca.com/products/mighty-maca Mighty Maca® Plus — the superfood green drink with 40+ amazing ingredients Check out our programs here: Sexual CPR: http://sexualcpr.com/helpdoctor/ Magic Menopause: https://go.magicmenopause.com/waiting-list Catch up with Dr. Anna's Latest News: http://drannacabeca.com/blog/ Need help with something else? Email us at [email protected] -CONNECT WITH DR. ANNA- Website: http://drannacabeca.com/ Facebook: https://www.facebook.com/Drannac/ Twitter: https://twitter.com/annacabeca Youtube: https://www.youtube.com/user/cabecahealth Pinterest: https://www.pinterest.com/drcabeca/ Instagram: https://www.instagram.com/drannacabeca/ #DrAnnaCabeca #TheGirlfriendDoctor #TheGirlfriendDoctorShow

This week on The Girlfriend Doctor Show, Dr. Anna talks about loving your body with Jennifer Jimenez . Best described as "pure joy in motion", Jennifer Joy Jiménez is a world renown, transformational life and heart-centered business coach, international speaker & author, health & wellbeing industry leader and conscious dance maven. Her life enhancing programs and products can be found in Self, Shape, Oxygen, Woman's World, and more. Through her cutting-edge products, online programs, and in-person trainings', Jennifer has helped thousands of people worldwide become more confident, healthy, joyful, abundant, and full of life. She especially loves helping the change agents of the world reach their full potential. You can find out more about Jennifer by visiting: https://www.bravethinkinginstitute.com & https://vibranthealthyliving.com Dr. Anna Cabeca empowers the modern women to escape the suffering and stereotypes of menopause, returning her to an energetic body, a clear mind, a connected spirit, and a shining example of feminine love. Come along on a fantastic health journey with Dr. Anna Cabeca and join our thriving community to learn tips to keep you happier, healthier and thriving!!! Join her community to gain knowhow, pure inspiration and motivation with Dr. Anna at https://DrAnnaCabeca.com -ABOUT DR. ANNA- Dr. Anna Cabeca is an Emory University trained and board certified Gynecologist and Obstetrician. In addition, she is board certified in Anti-Aging and Regenerative Medicine and an expert in Functional Medicine and Women's Health. She specializes in bioidentical hormone replacement therapy and natural alternatives, successful menopause and age management medicine. Dr. Cabeca is a frequent national and international speaker on restorative and women's health issues. She serves as a consultant and trainer for other physicians in Bio-Identical Hormone Replacement Therapy and Functional Medicine Principles. Dr. Cabeca is the creator of the highly acclaimed virtual transformational programs: WomensRestorativeHealth.com, SexualCPR.com, and MagicMenopause.com. She is also the creator of the superfoods drink Mighty Maca™ and the new feminine anti-aging cream, Julva™. Dr. Cabeca is passionate about supporting women (and the men that love them) in creating health and hormone balance for themselves as well as many generations to come. -YOUR QUESTIONS ANSWERED- Discover Julva®! https://drannacabeca.com/products/julva-trial-pack Julva® is an all-natural, anti-aging cosmetic cream for your delicate feminine parts. Find out more about Mighty Maca® Plus! https://drannacabeca.com/products/mighty-maca Mighty Maca® Plus — the superfood green drink with 40+ amazing ingredients Check out our programs here: Sexual CPR: http://sexualcpr.com/helpdoctor/ Magic Menopause: https://go.magicmenopause.com/waiting-list Catch up with Dr. Anna's Latest News: http://drannacabeca.com/blog/ Need help with something else? Email us at [email protected] -CONNECT WITH DR. ANNA- Website: http://drannacabeca.com/ Facebook: https://www.facebook.com/Drannac/ Twitter: https://twitter.com/annacabeca Youtube: https://www.youtube.com/user/cabecahealth Pinterest: https://www.pinterest.com/drcabeca/ Instagram: https://www.instagram.com/drannacabeca/ #DrAnnaCabeca #TheGirlfriendDoctor #TheGirlfriendDoctorShow

This week on The Girlfriend Doctor Show, Dr. Anna talks about women weight gain Debbie Potts . Debbie Potts is the author of the book, Life is Not a Race...It is a Journey: Learn how to pace the WHOLE you with The WHOLESTIC Method. Debbie shares her personal journey of racing all day from the morning the alarm goes off until she hits the pillow at night. She shares her personal experience with what is known as "HPA Dysfunction" or rather "chronic stress disease" in order to help readers avoid the glorification of being busy and learn how to re-calibrate to restore optimal health from the inside out. Find out more here: https://debbiepotts.net Dr. Anna Cabeca empowers the modern women to escape the suffering and stereotypes of menopause, returning her to an energetic body, a clear mind, a connected spirit, and a shining example of feminine love. Come along on a fantastic health journey with Dr. Anna Cabeca and join our thriving community to learn tips to keep you happier, healthier and thriving!!! Join her community to gain knowhow, pure inspiration and motivation with Dr. Anna at https://DrAnnaCabeca.com -ABOUT DR. ANNA- Dr. Anna Cabeca is an Emory University trained and board certified Gynecologist and Obstetrician. In addition, she is board certified in Anti-Aging and Regenerative Medicine and an expert in Functional Medicine and Women's Health. She specializes in bioidentical hormone replacement therapy and natural alternatives, successful menopause and age management medicine. Dr. Cabeca is a frequent national and international speaker on restorative and women's health issues. She serves as a consultant and trainer for other physicians in Bio-Identical Hormone Replacement Therapy and Functional Medicine Principles. Dr. Cabeca is the creator of the highly acclaimed virtual transformational programs: https://WomensRestorativeHealth.com, https://SexualCPR.com, and https://MagicMenopause.com. She is also the creator of the superfoods drink Mighty Maca™ and the new feminine anti-aging cream, Julva™. Dr. Cabeca is passionate about supporting women (and the men that love them) in creating health and hormone balance for themselves as well as many generations to come. -YOUR QUESTIONS ANSWERED- Discover Julva®! https://drannacabeca.com/products/julva-trial-pack Julva® is an all-natural, anti-aging cosmetic cream for your delicate feminine parts. Find out more about Mighty Maca® Plus! https://drannacabeca.com/products/mighty-maca Mighty Maca® Plus — the superfood green drink with 40+ amazing ingredients Check out our programs here: Sexual CPR: http://sexualcpr.com/helpdoctor/ Magic Menopause: https://go.magicmenopause.com/waiting-list Catch up with Dr. Anna's Latest News: http://drannacabeca.com/blog/ Need help with something else? Email us at [email protected] -CONNECT WITH DR. ANNA- Website: http://drannacabeca.com/ Facebook: https://www.facebook.com/Drannac/ Twitter: https://twitter.com/annacabeca Youtube: https://www.youtube.com/user/cabecahealth Pinterest: https://www.pinterest.com/drcabeca/ Instagram: https://www.instagram.com/drannacabeca/ #DrAnnaCabeca #TheGirlfriendDoctor #TheGirlfriendDoctorShow This week on The Girlfriend Doctor Show, Dr. Anna talks about women weight gain Debbie Potts . Debbie Potts is the author of the book, Life is Not a Race...It is a Journey: Learn how to pace the WHOLE you with The WHOLESTIC Method. Debbie shares her personal journey of racing all day from the morning the alarm goes off until she hits the pillow at night. She shares her personal experience with what is known as "HPA Dysfunction" or rather "chronic stress disease" in order to help readers avoid the glorification of being busy and learn how to re-calibrate to restore optimal health from the inside out. Find out more here: https://debbiepotts.net Dr. Anna Cabeca empowers the modern women to escape the suffering and stereotypes of menopause, returning her to an energetic body, a clear mind, a connected spirit, and a shining example of feminine love. Come along on a fantastic health journey with Dr. Anna Cabeca and join our thriving community to learn tips to keep you happier, healthier and thriving!!! Join her community to gain knowhow, pure inspiration and motivation with Dr. Anna at https://DrAnnaCabeca.com -ABOUT DR. ANNA- Dr. Anna Cabeca is an Emory University trained and board certified Gynecologist and Obstetrician. In addition, she is board certified in Anti-Aging and Regenerative Medicine and an expert in Functional Medicine and Women's Health. She specializes in bioidentical hormone replacement therapy and natural alternatives, successful menopause and age management medicine. Dr. Cabeca is a frequent national and international speaker on restorative and women's health issues. She serves as a consultant and trainer for other physicians in Bio-Identical Hormone Replacement Therapy and Functional Medicine Principles. Dr. Cabeca is the creator of the highly acclaimed virtual transformational programs: https:

This week on The Girlfriend Doctor Show, Dr. Anna talks about the female sex drive with Dr Angeli Akey. Dr. Angeli Maun Akey, MD, FACP, AIHM/ABOIM, ABAARM is board-certified in Internal Medicine, Integrative and Holistic Medicine, and Anti-aging and Regenerative medi-cine. Dr. Akey has had an active medical practice in Gainesville for over 17 years and she specializes in prevention, early detection, treatment and management of diseases associated with aging. Dr. Anna Cabeca empowers the modern women to escape the suffering and stereotypes of menopause, returning her to an energetic body, a clear mind, a connected spirit, and a shining example of feminine love. Come along on a fantastic health journey with Dr. Anna Cabeca and join our thriving community to learn tips to keep you happier, healthier and thriving!!! Join her community to gain knowhow, pure inspiration and motivation with Dr. Anna at DrAnnaCabeca.com -ABOUT DR. ANNA- Dr. Anna Cabeca is an Emory University trained and board certified Gynecologist and Obstetrician. In addition, she is board certified in Anti-Aging and Regenerative Medicine and an expert in Functional Medicine and Women's Health. She specializes in bioidentical hormone replacement therapy and natural alternatives, successful menopause and age management medicine. Dr. Cabeca is a frequent national and international speaker on restorative and women's health issues. She serves as a consultant and trainer for other physicians in Bio-Identical Hormone Replacement Therapy and Functional Medicine Principles. Dr. Cabeca is the creator of the highly acclaimed virtual transformational programs: WomensRestorativeHealth.com, https://SexualCPR.com, and https://MagicMenopause.com. She is also the creator of the superfoods drink Mighty Maca™ and the new feminine anti-aging cream, Julva™. Dr. Cabeca is passionate about supporting women (and the men that love them) in creating health and hormone balance for themselves as well as many generations to come. -YOUR QUESTIONS ANSWERED- Discover Julva®! https://drannacabeca.com/products/julva-trial-pack Julva® is an all-natural, anti-aging cosmetic cream for your delicate feminine parts. Find out more about Mighty Maca® Plus! https://drannacabeca.com/products/mighty-maca Mighty Maca® Plus — the superfood green drink with 40+ amazing ingredients. Check out our programs here: Sexual CPR: http://sexualcpr.com/helpdoctor/ Magic Menopause: https://go.magicmenopause.com/waiting-list Catch up with Dr. Anna's Latest News: http://drannacabeca.com/blog/ Need help with something else? Email us at [email protected] -CONNECT WITH DR. ANNA- Website: http://drannacabeca.com/ Facebook: https://www.facebook.com/Drannac/ Twitter: https://twitter.com/annacabeca Youtube: https://www.youtube.com/user/cabecahealth Pinterest: https://www.pinterest.com/drcabeca/ Instagram: https://www.instagram.com/drannacabeca/ #DrAnnaCabeca #TheGirlfriendDoctor #TheGirlfriendDoctorShow

This week on The Girlfriend Doctor Show, Dr. Anna talks about emotional mastery and how to gain your confidence back with Dr Joan Rosenberg. Joan I. Rosenberg, PhD, creator of Emotional Mastery™ and Emotional Mastery Training™, is a highly regarded expert psychologist, master clinician, trainer and consultant. As a cutting edge psychologist who is known as an innovative thinker, trainer and speaker, Joan has shared her life-changing ideas and models for emotional mastery, change and personal growth in professional and educational seminars, psychotherapy sessions and graduate psychology teaching. To learn more about Dr Joan Rosenberg visit: https://drjoanrosenberg.com Dr. Anna Cabeca empowers the modern women to escape the suffering and stereotypes of menopause, returning her to an energetic body, a clear mind, a connected spirit, and a shining example of feminine love. Come along on a fantastic health journey with Dr. Anna Cabeca and join our thriving community to learn tips to keep you happier, healthier and thriving!!! Join her community to gain knowhow, pure inspiration and motivation with Dr. Anna at DrAnnaCabeca.com -ABOUT DR. ANNA- Dr. Anna Cabeca is an Emory University trained and board certified Gynecologist and Obstetrician. In addition, she is board certified in Anti-Aging and Regenerative Medicine and an expert in Functional Medicine and Women's Health. She specializes in bioidentical hormone replacement therapy and natural alternatives, successful menopause and age management medicine. Dr. Cabeca is a frequent national and international speaker on restorative and women's health issues. She serves as a consultant and trainer for other physicians in Bio-Identical Hormone Replacement Therapy and Functional Medicine Principles. Dr. Cabeca is the creator of the highly acclaimed virtual transformational programs: WomensRestorativeHealth.com, SexualCPR.com, and MagicMenopause.com. She is also the creator of the superfoods drink Mighty Maca™ and the new feminine anti-aging cream, Julva™. Dr. Cabeca is passionate about supporting women (and the men that love them) in creating health and hormone balance for themselves as well as many generations to come. -YOUR QUESTIONS ANSWERED- Discover Julva®! https://drannacabeca.com/products/julva-trial-pack Julva® is an all-natural, anti-aging cosmetic cream for your delicate feminine parts. Find out more about Mighty Maca® Plus! https://drannacabeca.com/products/mighty-maca Mighty Maca® Plus — the superfood green drink with 40+ amazing ingredients Check out our programs here: Sexual CPR: http://sexualcpr.com/helpdoctor/ Magic Menopause: https://go.magicmenopause.com/waiting-list Catch up with Dr. Anna's Latest News: http://drannacabeca.com/blog/ Need help with something else? Email us at [email protected] -CONNECT WITH DR. ANNA- Website: http://drannacabeca.com/ Facebook: https://www.facebook.com/Drannac/ Twitter: https://twitter.com/annacabeca Youtube: https://www.youtube.com/user/cabecahealth Pinterest: https://www.pinterest.com/drcabeca/ Instagram: https://www.instagram.com/drannacabeca/ #DrAnnaCabeca #TheGirlfriendDoctor #TheGirlfriendDoctorShow #JoanRosenberg #DrJoanRosenberg

This week on The Girlfriend Doctor Show, Dr. Anna talks about rewiring and reframing your brain with Dr Caroline Leaf. Dr. Caroline Leaf is a communication pathologist and cognitive neuroscientist with a Masters and PhD in Communication Pathology and a BSc Logopaedics, specializing in cognitive and metacognitive neuropsychology. Since the early 1980s she has researched the mind-brain connection, the nature of mental health, and the formation of memory. She was one of the first in her field to study how the brain can change (neuroplasticity) with directed mind input. To learn more about Dr Caroline Leaf visit: https://drleaf.com/ To download the Switch App visit: https://theswitch.app/ Dr. Anna Cabeca empowers the modern women to escape the suffering and stereotypes of menopause, returning her to an energetic body, a clear mind, a connected spirit, and a shining example of feminine love. Come along on a fantastic health journey with Dr. Anna Cabeca and join our thriving community to learn tips to keep you happier, healthier and thriving!!! Join her community to gain knowhow, pure inspiration and motivation with Dr. Anna at DrAnnaCabeca.com -ABOUT DR. ANNA- Dr. Anna Cabeca is an Emory University trained and board certified Gynecologist and Obstetrician. In addition, she is board certified in Anti-Aging and Regenerative Medicine and an expert in Functional Medicine and Women's Health. She specializes in bioidentical hormone replacement therapy and natural alternatives, successful menopause and age management medicine. Dr. Cabeca is a frequent national and international speaker on restorative and women's health issues. She serves as a consultant and trainer for other physicians in Bio-Identical Hormone Replacement Therapy and Functional Medicine Principles. Dr. Cabeca is the creator of the highly acclaimed virtual transformational programs: WomensRestorativeHealth.com, SexualCPR.com, and MagicMenopause.com. She is also the creator of the superfoods drink Mighty Maca™ and the new feminine anti-aging cream, Julva™. Dr. Cabeca is passionate about supporting women (and the men that love them) in creating health and hormone balance for themselves as well as many generations to come. -YOUR QUESTIONS ANSWERED- Discover Julva®! https://drannacabeca.com/products/julva-trial-pack Julva® is an all-natural, anti-aging cosmetic cream for your delicate feminine parts. Find out more about Mighty Maca® Plus! https://drannacabeca.com/products/mighty-maca Mighty Maca® Plus — the superfood green drink with 40+ amazing ingredients Check out our programs here: Sexual CPR: http://sexualcpr.com/helpdoctor/ Magic Menopause: https://go.magicmenopause.com/waiting-list Catch up with Dr. Anna's Latest News: http://drannacabeca.com/blog/ Need help with something else? Email us at [email protected] -CONNECT WITH DR. ANNA- Website: http://drannacabeca.com/ Facebook: https://www.facebook.com/Drannac/ Twitter: https://twitter.com/annacabeca Youtube: https://www.youtube.com/user/cabecahealth Pinterest: https://www.pinterest.com/drcabeca/ Instagram: https://www.instagram.com/drannacabeca/ #DrAnnaCabeca #DrCarolineLeaf #TheGirlfriendDoctor #TheGirlfriendDoctorShow

Dr. Anna Cabeca empowers the modern women to escape the suffering and stereotypes of menopause, returning her to an energetic body, a clear mind, a connected spirit, and a shining example of feminine love. Come along on a fantastic health journey with Dr. Anna Cabeca and join our thriving community to learn tips to keep you happier, healthier and thriving!!! Join her community to gain knowhow, pure inspiration and motivation with Dr. Anna at DrAnnaCabeca.com -ABOUT DR. ANNA- Dr. Anna Cabeca is an Emory University trained and board certified Gynecologist and Obstetrician. In addition, she is board certified in Anti-Aging and Regenerative Medicine and an expert in Functional Medicine and Women's Health. She specializes in bioidentical hormone replacement therapy and natural alternatives, successful menopause and age management medicine. Dr. Cabeca is a frequent national and international speaker on restorative and women's health issues. She serves as a consultant and trainer for other physicians in Bio-Identical Hormone Replacement Therapy and Functional Medicine Principles. Dr. Cabeca is the creator of the highly acclaimed virtual transformational programs: WomensRestorativeHealth.com, SexualCPR.com, and MagicMenopause.com. She is also the creator of the superfoods drink Mighty Maca™ and the new feminine anti-aging cream, Julva™. Dr. Cabeca is passionate about supporting women (and the men that love them) in creating health and hormone balance for themselves as well as many generations to come. -YOUR QUESTIONS ANSWERED- Discover Julva®! https://drannacabeca.com/products/julva-trial-pack Julva® is an all-natural, anti-aging cosmetic cream for your delicate feminine parts. Find out more about Mighty Maca® Plus! https://drannacabeca.com/products/mighty-maca Mighty Maca® Plus — the superfood green drink with 40+ amazing ingredients Check out our programs here: Sexual CPR: http://sexualcpr.com/helpdoctor/ Magic Menopause: https://go.magicmenopause.com/waiting-list Catch up with Dr. Anna's Latest News: http://drannacabeca.com/blog/ Need help with something else? Email us at [email protected] -CONNECT WITH DR. ANNA- Website: http://drannacabeca.com/ Facebook: https://www.facebook.com/Drannac/ Twitter: https://twitter.com/annacabeca Youtube: https://www.youtube.com/user/cabecahealth Pinterest: https://www.pinterest.com/drcabeca/ Instagram: https://www.instagram.com/drannacabeca/

This week on The Girlfriend Doctor Show, Dr. Anna talks intimacy with Debbie Marielle Elzea and Men's Sexual Health with Dr. Jeffry Life! Debbie Marielle Elzea is an intimacy and dating coach, focusing on teaching couples and women that intimacy is a playful, connected way to unlock energy and confidence, so you can have the passionate, intimate love life you desire. To learn more about Debbie Marielle Elzea visit: https://www.moreintimacy.net/ Dr. Jeffry Life has been practicing medicine for over 50 years, and has extensive knowledge in the areas of regenerative medicine and fitness. He has helped men optimize and maximize physical performance, including in the sexual arena. To learn more about Dr. Jeffry Life visit: https://drlife.com/ Don't forget, The Girlfriend Doctor Club is in full swing, join us for weekly exclusives! Sign up for the club NOW at: www.dranna.com/club *Always seek the advice of your own physician or qualified health professional before starting any treatment or plans. Information found here and results are provided for informational purposes only and is not intended to replace a one-on-one relationship with a qualified healthcare professional and is not intended as medical advice. -ABOUT DR. ANNA- Dr. Anna Cabeca is The Girlfriend Doctor! She helps women before, during and after menopause thrive. You can ask or tell her anything you would tell your best girlfriend if she was a triple board certified Gynecologist and Obstetrician. -YOUR QUESTIONS ANSWERED- Discover Julva®! https://drannacabeca.com/products/julva-trial-pack Julva® is an all-natural, anti-aging cosmetic cream for your delicate feminine parts. Find out more about Mighty Maca® Plus! https://drannacabeca.com/products/mighty-maca Mighty Maca® Plus — the superfood green drink with 40+ amazing ingredients Check out our programs here: Sexual CPR: http://sexualcpr.com/helpdoctor/ Magic Menopause: https://go.magicmenopause.com/waiting-list Catch up with Dr. Anna's Latest News: http://drannacabeca.com/blog/ Need help with something else? Email us at [email protected] -CONNECT WITH DR. ANNA- Website: http://dranna.com/ Instagram: https://www.instagram.com/thegirlfrienddoctor YouTube: https://www.youtube.com/thegirlfrienddoctor Facebook: https://www.facebook.com/thegirlfrienddoctor Twitter: https://twitter.com/annacabeca Pinterest: https://www.pinterest.com/thegirlfrienddoctor #DebbieMarielle #Love #Relationships #Sex #Intimacy #Expert #DrJeffryLife #Regenerative #Medicine #Health #Lifestyle #TheGirlfriendDoctor #Podcast

This week on The Girlfriend Doctor Show, Dr. Anna chats with relationship expert Arielle Ford! Arielle Ford is an expert in personal growth and contemporary spirituality, especially as it relates to lifelong relationships and finding your soul mate. As the author of eleven different books that have helped thousands find their true love, Arielle has helped individuals harness and elevate their relationships to maximum potential. Join Dr. Anna and Arielle on this episode to learn how to turn your mate into your soulmate! To learn more about Arielle Ford visit: www.soulmatesecret.com Don't forget, The Girlfriend Doctor Club is in full swing! Sign up for the club NOW at: www.dranna.com/club *Always seek the advice of your own physician or qualified health professional before starting any treatment or plans. Information found here and results are provided for informational purposes only and is not intended to replace a one-on-one relationship with a qualified healthcare professional and is not intended as medical advice. -ABOUT DR. ANNA- Dr. Anna Cabeca is The Girlfriend Doctor! She helps women before, during and after menopause thrive. You can ask or tell her anything you would tell your best girlfriend if she was a triple board certified Gynecologist and Obstetrician. -YOUR QUESTIONS ANSWERED- Discover Julva®! https://drannacabeca.com/products/julva-trial-pack Julva® is an all-natural, anti-aging cosmetic cream for your delicate feminine parts. Find out more about Mighty Maca® Plus! https://drannacabeca.com/products/mighty-maca Mighty Maca® Plus — the superfood green drink with 40+ amazing ingredients Check out our programs here: Sexual CPR: http://sexualcpr.com/helpdoctor/ Magic Menopause: https://go.magicmenopause.com/waiting-list Catch up with Dr. Anna's Latest News: http://drannacabeca.com/blog/ Need help with something else? Email us at [email protected] -CONNECT WITH DR. ANNA- Website: http://dranna.com/ Instagram: https://www.instagram.com/thegirlfrienddoctor YouTube: https://www.youtube.com/thegirlfrienddoctor Facebook: https://www.facebook.com/thegirlfrienddoctor Twitter: https://twitter.com/annacabeca Pinterest: https://www.pinterest.com/thegirlfrienddoctor #menopause #ketogreen #womenshealth #womensupportingwomen #hormonehelp #love #hormones #drannacabeca #relationships #soulmate #advice #naturalalternatives #womenover50 #womenover40 #nutritionmedicime #bioidenticalhormones

This week on The Girlfriend Doctor Show, Dr. Anna dives into the world of love languages with Dr. Gary Chapman! Dr. Gary Chapman is the author of the bestselling The 5 Love Languages® series, which has sold more than 12 million worldwide and has been translated into 50 languages. Dr. Chapman travels the world presenting seminars on marriage, family, and relationships. What are the five love languages and why are they so important? What are the big risks of NOT knowing your love language? Is it constant or does it change? Dr. Anna and Dr. Chapman answer these questions and more in episode 16! To learn more about Dr. Gary Chapman visit: https://www.5lovelanguages.com/ Don't forget, The Girlfriend Doctor Club is in full swing, join us for weekly exclusives! Sign up for the club NOW at: www.dranna.com/club *Always seek the advice of your own physician or qualified health professional before starting any treatment or plans. Information found here and results are provided for informational purposes only and is not intended to replace a one-on-one relationship with a qualified healthcare professional and is not intended as medical advice. -ABOUT DR. ANNA- Dr. Anna Cabeca is The Girlfriend Doctor! She helps women before, during and after menopause thrive. You can ask or tell her anything you would tell your best girlfriend if she was a triple board certified Gynecologist and Obstetrician. -YOUR QUESTIONS ANSWERED- Discover Julva®! https://drannacabeca.com/products/julva-trial-pack Julva® is an all-natural, anti-aging cosmetic cream for your delicate feminine parts. Find out more about Mighty Maca® Plus! https://drannacabeca.com/products/mighty-maca Mighty Maca® Plus — the superfood green drink with 40+ amazing ingredients Check out our programs here: Sexual CPR: http://sexualcpr.com/helpdoctor/ Magic Menopause: https://go.magicmenopause.com/waiting-list Catch up with Dr. Anna's Latest News: http://drannacabeca.com/blog/ Need help with something else? Email us at [email protected] -CONNECT WITH DR. ANNA- Website: http://dranna.com/ Instagram: https://www.instagram.com/thegirlfrienddoctor YouTube: https://www.youtube.com/thegirlfrienddoctor Facebook: https://www.facebook.com/thegirlfrienddoctor Twitter: https://twitter.com/annacabeca Pinterest: https://www.pinterest.com/thegirlfrienddoctor #GaryChapman #5LoveLanguages #Love #Language #Relationships #Marriage #Divorce #Affairs #Counseling #Expert #Author #Influencer #TheGirlfriendDoctor #Show #Podcast

This week on The Girlfriend Doctor Show, Dr. Anna channels quantum love with Dr. Laura Berman! Dr. Laura Berman is a relationship, love & sex expert who helps people learn how to love and be loved in return. In this episode, Dr. Anna and Dr. Laura talk about some tips and tricks to becoming more stable in relationships, how to channel your love energy into productive, instead of destructive ways, and how to look at things differently to revive and reignite your sex life! To learn more about Dr. Laura Berman visit: https://drlauraberman.com/ Don't forget, The Girlfriend Doctor Club is here! Sign up for the club in January for only $1 at: www.dranna.com/club *Always seek the advice of your own physician or qualified health professional before starting any treatment or plans. Information found here and results are provided for informational purposes only and is not intended to replace a one-on-one relationship with a qualified healthcare professional and is not intended as medical advice. -ABOUT DR. ANNA- Dr. Anna Cabeca is The Girlfriend Doctor! She helps women before, during and after menopause thrive. You can ask or tell her anything you would tell your best girlfriend if she was a triple board certified Gynecologist and Obstetrician. -YOUR QUESTIONS ANSWERED- Discover Julva®! https://drannacabeca.com/products/julva-trial-pack Julva® is an all-natural, anti-aging cosmetic cream for your delicate feminine parts. Find out more about Mighty Maca® Plus! https://drannacabeca.com/products/mighty-maca Mighty Maca® Plus — the superfood green drink with 40+ amazing ingredients Check out our programs here: Sexual CPR: http://sexualcpr.com/helpdoctor/ Magic Menopause: https://go.magicmenopause.com/waiting-list Catch up with Dr. Anna's Latest News: http://drannacabeca.com/blog/ Need help with something else? Email us at [email protected] -CONNECT WITH DR. ANNA- Website: http://dranna.com/ Instagram: https://www.instagram.com/thegirlfrienddoctor YouTube: https://www.youtube.com/thegirlfrienddoctor Facebook: https://www.facebook.com/thegirlfrienddoctor Twitter: https://twitter.com/annacabeca Pinterest: https://www.pinterest.com/thegirlfrienddoctor #menopause #ketogreen #womenshealth #womensupportingwomen #hormonehelp #perimenopause #hormones #drannacabeca #menopauserelief #pms #fertility #naturalalternatives #womenover50 #womenover40 #nutritionmedicime #bioidenticalhormones

This week on The Girlfriend Doctor Show, Dr. Anna connects with her trust/intuition with the help of mother-daughter duo, Sonia & Sonia Choquette! Have you ever had trouble with trusting your gut, or your intuition? Many times, our minds can get in the way of what we know is right, and trusting ourselves to make the right decisions can be a daunting task. Sonia Choquette is an expert who focuses on intuition and tapping into the parts of us that we don't always acknowledge. She preaches that when you acknowledge and trust all that you know in your heart is true, you will tap directly into the intuitive depths that run through your being. On this episode, Dr. Anna and Sonia talk through different ways of connecting with your intuition and trusting in yourself to live your most authentic life possible. To learn more about Sonia Choquette or to view her books or resources visit: https://soniachoquette.net/ Don't forget, The Girlfriend Doctor Club is here! Sign up for the club now for only $1 at: www.dranna.com/club *Always seek the advice of your own physician or qualified health professional before starting any treatment or plans. Information found here and results are provided for informational purposes only and is not intended to replace a one-on-one relationship with a qualified healthcare professional and is not intended as medical advice. -ABOUT DR. ANNA- Dr. Anna Cabeca is The Girlfriend Doctor! She helps women before, during and after menopause thrive. You can ask or tell her anything you would tell your best girlfriend if she was a triple board certified Gynecologist and Obstetrician. -YOUR QUESTIONS ANSWERED- Discover Julva®! https://drannacabeca.com/products/julva-trial-pack Julva® is an all-natural, anti-aging cosmetic cream for your delicate feminine parts. Find out more about Mighty Maca® Plus! https://drannacabeca.com/products/mighty-maca Mighty Maca® Plus — the superfood green drink with 40+ amazing ingredients Check out our programs here: Sexual CPR: http://sexualcpr.com/helpdoctor/ Magic Menopause: https://go.magicmenopause.com/waiting-list Catch up with Dr. Anna's Latest News: http://drannacabeca.com/blog/ Need help with something else? Email us at [email protected] -CONNECT WITH DR. ANNA- Website: http://dranna.com/ Instagram: https://www.instagram.com/thegirlfrienddoctor YouTube: https://www.youtube.com/thegirlfrienddoctor Facebook: https://www.facebook.com/thegirlfrienddoctor Twitter: https://twitter.com/annacabeca Pinterest: https://www.pinterest.com/thegirlfrienddoctor

This week on The Girlfriend Doctor Show, Dr. Anna shows us some amazing options to stay up to date with our 2021 health goals with dishes that can keep you Keto-Green! As we've gotten through the first week of January, how is your diet holding up?! The Girlfriend Doctor Club is focusing on detoxing this month by staying Keto-green. With tasty options that can be used for breakfast/lunch/dinner, Dr. Anna shows us meals that will continue to balance hormones, alkalize your system, and keep your microbiome and gut bacteria healthy and strong! Take the Hormone Toxicity Questionnaire: https://dranna.typeform.com/to/NlY4Nz Take the Medical Symptom Toxicity Questionnaire: http://content.randomhouse.com/assets/9780525621652/view.php?id=9780525621652a002 To make your own charcuterie board, or for more inspiration visit: https://www.instagram.com/cheesemecharcuterie #Jarcuterie #Charcuterie #gifts #friends #family #health #detox #DrAnnaCabeca #TheGirlfriendDoctor #KetoGreen16 #TheHormoneFix Don't forget, The Girlfriend Doctor Club is coming in January! Sign up for the club now at: www.dranna.com/club *Always seek the advice of your own physician or qualified health professional before starting any treatment or plans. Information found here and results are provided for informational purposes only and is not intended to replace a one-on-one relationship with a qualified healthcare professional and is not intended as medical advice. -ABOUT DR. ANNA- Dr. Anna Cabeca is The Girlfriend Doctor! She helps women before, during and after menopause thrive. You can ask or tell her anything you would tell your best girlfriend if she was a triple board certified Gynecologist and Obstetrician. -YOUR QUESTIONS ANSWERED- Discover Julva®! https://drannacabeca.com/products/julva-trial-pack Julva® is an all-natural, anti-aging cosmetic cream for your delicate feminine parts. Find out more about Mighty Maca® Plus! https://drannacabeca.com/products/mighty-maca Mighty Maca® Plus — the superfood green drink with 40+ amazing ingredients Check out our programs here: Sexual CPR: http://sexualcpr.com/helpdoctor/ Magic Menopause: https://go.magicmenopause.com/waiting-list Catch up with Dr. Anna's Latest News: http://drannacabeca.com/blog/ Need help with something else? Email us at [email protected] -CONNECT WITH DR. ANNA- Website: http://dranna.com/ Instagram: https://www.instagram.com/thegirlfrienddoctor YouTube: https://www.youtube.com/thegirlfrienddoctor Facebook: https://www.facebook.com/thegirlfrienddoctor Twitter: https://twitter.com/annacabeca Pinterest: https://www.pinterest.com/thegirlfrienddocton

This week on The Girlfriend Doctor Show, Dr. Anna starts off the New Year with Sarah Centrella, an expert in manifestation and life coach! Sarah Centrella is a #1 Best Selling Author and the creator of #Futureboards, a method of planning and setting future goals to help you live the life that YOU want. After finding out her husband was leading a double life in 2008, Sarah quite literally had to start over from scratch. Using her #Futureboard method, she was able to manifest the life of her dreams and turn tragedy into triumph. Join us on today's episode where Dr. Anna learns how to make her own #Futureboard, as well as some easy tips and tricks to get started on your own and manifest your best self in 2021! To learn more about Sarah Centrella and #Futureboards visit: Don't forget, The Girlfriend Doctor Club is coming in January! Sign up for the club now at: www.dranna.com/club *Always seek the advice of your own physician or qualified health professional before starting any treatment or plans. Information found here and results are provided for informational purposes only and is not intended to replace a one-on-one relationship with a qualified healthcare professional and is not intended as medical advice. -ABOUT DR. ANNA- Dr. Anna Cabeca is The Girlfriend Doctor! She helps women before, during and after menopause thrive. You can ask or tell her anything you would tell your best girlfriend if she was a triple board certified Gynecologist and Obstetrician. -YOUR QUESTIONS ANSWERED- Discover Julva®! https://drannacabeca.com/products/julva-trial-pack Julva® is an all-natural, anti-aging cosmetic cream for your delicate feminine parts. Find out more about Mighty Maca® Plus! https://drannacabeca.com/products/mighty-maca Mighty Maca® Plus — the superfood green drink with 40+ amazing ingredients Check out our programs here: Sexual CPR: http://sexualcpr.com/helpdoctor/ Magic Menopause: https://go.magicmenopause.com/waiting-list Catch up with Dr. Anna's Latest News: http://drannacabeca.com/blog/ Need help with something else? Email us at [email protected] -CONNECT WITH DR. ANNA- Website: http://dranna.com/ Instagram: https://www.instagram.com/thegirlfrienddoctor YouTube: https://www.youtube.com/thegirlfrienddoctor Facebook: https://www.facebook.com/thegirlfrienddoctor Twitter: https://twitter.com/annacabeca Pinterest: https://www.pinterest.com/thegirlfrienddocton

This week on The Girlfriend Doctor Show, Dr. Anna has on some fantastic guests who are also part of The Girlfriend Doctor community! From members of the Magic Menopause program, to every day users of Mighty Maca®, Julva and more, we hear directly from the community about how The Girlfriend Doctor has helped change their lives! Join Dr. Anna and friends to hear all about the different programs and products you can try to get your health back on track, and feel better than you ever have before. Don't forget, The Girlfriend Doctor Club is coming in January! Sign up for the club now at: www.dranna.com/club *Always seek the advice of your own physician or qualified health professional before starting any treatment or plans. Information found here and results are provided for informational purposes only and is not intended to replace a one-on-one relationship with a qualified healthcare professional and is not intended as medical advice. -ABOUT DR. ANNA- Dr. Anna Cabeca is The Girlfriend Doctor! She helps women before, during and after menopause thrive. You can ask or tell her anything you would tell your best girlfriend if she was a triple board certified Gynecologist and Obstetrician. -YOUR QUESTIONS ANSWERED- Discover Julva®! https://drannacabeca.com/products/julva-trial-pack Julva® is an all-natural, anti-aging cosmetic cream for your delicate feminine parts. Find out more about Mighty Maca® Plus! https://drannacabeca.com/products/mighty-maca Mighty Maca® Plus — the superfood green drink with 40+ amazing ingredients Check out our programs here: Sexual CPR: http://sexualcpr.com/helpdoctor/ Magic Menopause: https://go.magicmenopause.com/waiting-list Catch up with Dr. Anna's Latest News: http://drannacabeca.com/blog/ Need help with something else? Email us at [email protected] -CONNECT WITH DR. ANNA- Website: http://dranna.com/ Instagram: https://www.instagram.com/thegirlfrienddoctor YouTube: https://www.youtube.com/thegirlfrienddoctor Facebook: https://www.facebook.com/thegirlfrienddoctor Twitter: https://twitter.com/annacabeca Pinterest: https://www.pinterest.com/thegirlfrienddoctor

This week on The Girlfriend Doctor Show, Dr. Anna talks about negative feelings during the holidays, and the emotions that can come with them. From anxiety and depression to PTSD, the holiday season isn't always joyful for everyone. Whether it be through the loss of a loved one, a disorder out of your control, or a rainy cloud over your head, if you are struggling, it's ok to not be ok. On this episode Dr. Anna does a deep emotional dive with The Therapy Twins, Jane Buckley and Joan Landino, to speak about their own emotions and struggles. Without dealing with these negative emotions or trying to cover them up, they can manifest themselves as harmful side effects to every day life such as anxiety, depression, or even disease. Jane and Joan are identical twins who, like most of us, have had hardships in their lives that have manifested into negative traits. At one point even distancing them from their own family during the holidays, Jane and Joan give us a look into the world of therapy that can help you shake out some of the holiday blues. Through compassion, humility, and self-awareness, the twins are authors of "From Under the Hood: Therapy Twins' Guide to a Smoother Ride", a cliff notes guide of tips to help uncover a lifetime worth of trauma, drama, laughter and healing. To learn more about Jane and Joan, The Therapy Twins visit: https://therapytwins.com/ *Always seek the advice of your own physician or qualified health professional before starting any treatment or plans. Information found here and results are provided for informational purposes only and is not intended to replace a one-on-one relationship with a qualified healthcare professional and is not intended as medical advice. -ABOUT DR. ANNA- Dr. Anna Cabeca is The Girlfriend Doctor! She helps women before, during and after menopause thrive. You can ask or tell her anything you would tell your best girlfriend if she was a triple board certified Gynecologist and Obstetrician. -YOUR QUESTIONS ANSWERED- Discover Julva®! https://drannacabeca.com/products/julva-trial-pack Julva® is an all-natural, anti-aging cosmetic cream for your delicate feminine parts. Find out more about Mighty Maca® Plus! https://drannacabeca.com/products/mighty-maca Mighty Maca® Plus — the superfood green drink with 40+ amazing ingredients Check out our programs here: Sexual CPR: http://sexualcpr.com/helpdoctor/ Magic Menopause: https://go.magicmenopause.com/waiting-list Catch up with Dr. Anna's Latest News: http://drannacabeca.com/blog/ Need help with something else? Email us at [email protected] -CONNECT WITH DR. ANNA- Website: http://dranna.com/ Instagram: https://www.instagram.com/thegirlfrienddoctor YouTube: https://www.youtube.com/thegirlfrienddoctor Facebook: https://www.facebook.com/thegirlfrienddoctor Twitter: https://twitter.com/annacabeca Pinterest: https://www.pinterest.com/thegirlfrienddoctor

This week on The Girlfriend Doctor Show, Dr. Anna learns all about how to find great dates! In a world now dominated by virtual connections, it's easy to get lost in the world of dating, and even more so in connecting with a life partner. Bela Gandhi is founder of Smart Dating Academy, and an expert in helping people find their true love! With a 0% divorce rate amongst her clients who have gone on to get married, Bela's intuition not only helps find dates, but lifelong partners. To learn more about Bela and Smart Dating Academy visit: www.smartdatingacademy.com Nancy Hala is a long time friend of Dr. Anna, as well as a real life success story with Bela! Now engaged to her soon to be hubby, Nancy joins the conversation to spill the details on what makes Bela's methods ring true, and how simple changes to how you think about the world of dating could make all the difference. To learn more about Nancy, who is know as The Brand Whisperer, visit: https://nancyhala.com/ *Always seek the advice of your own physician or qualified health professional before starting any treatment or plans. Information found here and results are provided for informational purposes only and is not intended to replace a one-on-one relationship with a qualified healthcare professional and is not intended as medical advice. -ABOUT DR. ANNA- Dr. Anna Cabeca is The Girlfriend Doctor! She helps women before, during and after menopause thrive. You can ask or tell her anything you would tell your best girlfriend if she was a triple board certified Gynecologist and Obstetrician. -YOUR QUESTIONS ANSWERED- Discover Julva®! https://drannacabeca.com/products/julva-trial-pack Julva® is an all-natural, anti-aging cosmetic cream for your delicate feminine parts. Find out more about Mighty Maca® Plus! https://drannacabeca.com/products/mighty-maca Mighty Maca® Plus — the superfood green drink with 40+ amazing ingredients Check out our programs here: Sexual CPR: http://sexualcpr.com/helpdoctor/ Magic Menopause: https://go.magicmenopause.com/waiting-list Catch up with Dr. Anna's Latest News: http://drannacabeca.com/blog/ Need help with something else? Email us at [email protected] -CONNECT WITH DR. ANNA- Website: http://dranna.com/ Instagram: https://www.instagram.com/thegirlfrienddoctor YouTube: https://www.youtube.com/thegirlfrienddoctor Facebook: https://www.facebook.com/thegirlfrienddoctor Twitter: https://twitter.com/annacabeca Pinterest: https://www.pinterest.com/thegirlfrienddoctor

These six mental habits will help you choose to live a life of happiness and joy every single day! I'm joined by Laura DiBenedetto, author of The Six Habits, to talk about how she discovered these habits and puts them into practice - and why you should, too. Key Takeaways 6 Mental Habits to True Happiness Kindness Acceptance Radical Gratitude Presence Goodness Intention About Laura DiBenedetto TEDx Speaker, #1 Bestselling author of The Six Habits and Life Mastery Coach, Laura DiBenedetto teaches how to create the life of our dreams without sacrificing what we love. As Founder and CEO of Vision Advertising, a company that she built aged 19, she has helped hundreds of entrepreneurs build and grow profitable enterprises entirely on their terms. Choosing Joy and Success for YOU Laura DiBenedetto brings such a joyous conversation today that I am only too glad to share with you. She talks about how she started her professional life by looking to other people for what success means. She pushed herself to be successful to please her parents, her colleagues, and other people… But what she really found was that in order to truly feel successful, she needed to do it for herself. It doesn't matter how full your resume is if you're miserable - what makes you happy? You also have to learn to give yourself permission to make decisions from an adult point of view, rather than the 10-year-old you who formed a lot of your initial beliefs. As you age, of course, your views and beliefs will change. Laura says you have to give yourself the space to examine what they are now. The Six Mental Habits to Happiness Laura explains why and how she started researching the mental habits of the happiest people on earth. It's about practicing kindness to yourself, acceptance of yourself, radical gratitude always, being present, knowing goodness, and setting good intentions. Laura says you might have a good grasp of some of these habits, but if there's one spot you're lacking, focus on that one first. She knows how difficult it can be to practice kindness to yourself. Laura gives some great examples of what this could look like for you. Finally, Laura talks about why it's so important to walk the path of truth. Being truthful and honest, even when it's hard, is one of the kindest acts you can do for yourself and for other people. Rank the things are and aren't working in your life. What do you care about? What are you scared about? As always, you can ask me anything and let me hear your thoughts in the comments on the episode page. If you have questions, email [email protected]. In This Episode Why you have to chase success for yourself, not anyone else [5:00] How to give yourself permission to make decisions from an adult point of view [11:30] Why you need to adopt these 6 habits so you can feel true happiness [15:00] What it looks like to practice kindness to yourself [22:00] What happens when you walk the path of truth [32:00] Quotes "Who cares how great your resume is. If you're miserable, it doesn't matter." [5:06] "We make so many decisions from a place of passion and fear, but more often than not, it's fear." [12:49] "Pursuing our dreams because of joy should not be rare. Pursuing wealth because of fun and because it's great to have nice things and do for others should not be rare." [15:01] "I will tell you right now, each of us, you, me, anyone that's listening: You are already good at some of these habits. They might need tweaking but you're already good in some of them. You might even be great at one or two. You need to figure out which one is causing you the most pain, put out the biggest fire, and start there. The order is not my prescription, it's yours." [28:34] Resources Mentioned Find Out More About The Six Habits Find Laura DiBenedetto Online Follow Laura DiBenedetto on Facebook | Instagram | LinkedIn Join the KetoGreen Community on Facebook Buy Keto-Green 16 Check out the full episode page Find Dr. Anna Online Follow Dr. Anna on Facebook | Instagram | Twitter Related Episodes 160: How to Raise Your Energetic Vibration w/ Jay & Monica Campbell 156: How to Have Compassion for Yourself w/ Mary Shores 154: How to Unlearn What You Were Taught About Suffering w/ Sarah Anne Stewart

This week on The Girlfriend Doctor Show, Dr. Anna brings on two medical experts who are fighting against the Coronavirus pandemic on a daily basis to talk about what preventative measures we can take against the virus, as well as what is currently happening in the medical field in terms of research and treatment. Dr. Jeffrey Gladden was an interventional cardiologist in Dallas, Texas for over 25 years before turning his attention to functional medicine. Now working in the functional medicine field with a focus on extending life spans through bio-identical hormone replacement and age management medicine, Dr. Gladden's focus is to work with patients on a ground level to address their underlying health needs to extend their health and their lives. To learn more about Dr. Jeffrey Gladden visit: www.livingbeyond120.com Dr. Angeli Akey is a practicing physician on the forefront of the COVID pandemic. From research and education materials, to treating patients daily with the virus, Dr. Akey's work is paramount to learning how the virus affects the body and what methods we can use to help prevent the virus, as well as identify which patients might be at a higher risk than others. To learn more about Dr. Angeli Akey or to buy "Kick COVID-19 To The Curb" visit: www.firrimupdoctors.com *Always seek the advice of your own physician or qualified health professional before starting any treatment or plans. Information found here and results are provided for informational purposes only and is not intended to replace a one-on-one relationship with a qualified healthcare professional and is not intended as medical advice. -ABOUT DR. ANNA- Dr. Anna Cabeca is The Girlfriend Doctor! She helps women before, during and after menopause thrive. You can ask or tell her anything you would tell your best girlfriend if she was a triple board certified Gynecologist and Obstetrician. -YOUR QUESTIONS ANSWERED- Discover Julva®! https://drannacabeca.com/products/julva-trial-pack Julva® is an all-natural, anti-aging cosmetic cream for your delicate feminine parts. Find out more about Mighty Maca® Plus! https://drannacabeca.com/products/mighty-maca Mighty Maca® Plus — the superfood green drink with 40+ amazing ingredients Check out our programs here: Sexual CPR: http://sexualcpr.com/helpdoctor/ Magic Menopause: https://go.magicmenopause.com/waiting-list Catch up with Dr. Anna's Latest News: http://drannacabeca.com/blog/ Need help with something else? Email us at [email protected] -CONNECT WITH DR. ANNA- Website: http://dranna.com/ Instagram: https://www.instagram.com/thegirlfrienddoctor YouTube: https://www.youtube.com/thegirlfrienddoctor Facebook: https://www.facebook.com/thegirlfrienddoctor Twitter: https://twitter.com/annacabeca Pinterest: https://www.pinterest.com/thegirlfrienddoctor

Eat your way to a healthier menopause. I'm joined by Dr. Liz Lipski, my dear girlfriend who shares her insight into gut health, especially for post-menopausal women. We all know by now that the gut is the gateway to our overall health, so when we figure out what foods we can and can't eat, and what type of diet we thrive on, our health will be unstoppable. Key Takeaways Foods You Should Eat for Estrogen Balance Broccoli Cabbage Brussel Sprouts Kale Kohlrabi Mustard Greens About Dr. Liz Lipski Prof. Liz Lipski, Ph.D., CNS, FACN, IFMCP, BCHN, LDN is Professor and the Director of the Academic Development for the graduate programs in Clinical Nutrition at the Maryland University of Integrative Health, the owner of the Innovative Healing Academy, and the author of Digestive Wellness, now in its 5th edition. Dr. Lipski holds a Ph.D. in Clinical Nutrition, is a Fellow of the American College of Nutrition (FACN), and holds two board certifications in clinical nutrition (CNS, and BCHN) and one in functional medicine (IFMCP). She is on faculty for The Institute for Functional Medicine, and the Metabolic Medicine Institute fellowship program. She is on the board for the American Nutrition Association, and advisory boards for the Certified International Health Coaches, and the Autism Hope Alliance. Dr. Lipski has been a co-author in peer-reviewed papers and is the author of several books: Digestive Wellness, Digestive Wellness for Children, and Leaky Gut Syndrome, and a video course The Art of Digestive Wellness. After 30 years of clinical practice, she devotes her time to teaching, writing, and building the field of personalized nutrition. Heal Your Gut for a Healthy Menopause Dr. Liz Lipski devotes her life to finding innovative and sustainable ways to heal your gut microbiome. She shares how quickly you can change your gut health. It might surprise you to learn you can start feeling improvements in around 24 hours! Did you know that the word diet doesn't have to refer to food restriction for weight loss? We're changing the approach to the diet to focus on the type of food and eating habits that help YOU thrive. Liz explains why more and more people are turning to restrictive diets, such as gluten-free, vegan, Keto, or carnivore instead of getting to the root of their health problems. Especially for post-menopausal women, we need to focus on eating estrogen-balancing foods. Liz shares some of the best foods for this, including broccoli, cabbage, and kale, so make sure you're loading your plates with these. You also might have noticed, as you age, that you can no longer tolerate some foods like you used to. Liz explains how this could be a histamine intolerance that's showing up in your body through bloating or other uncomfortable symptoms. Discover the FODMAP Diet One way that Liz encourages you to explore your food sensitivities and intolerances is to follow the FODMAP diet. This is an elimination diet that can indicate what foods you should avoid. One thing we both know is that when we put our patients on the FODMAP diet, their symptoms improve dramatically in a short period of time. Most people have a diet that's very high in processed foods. We should all endeavor to be more mindful of what we eat and try to stick to more natural, whole foods. Trust me, when you find the diet that's right for your body, you will thrive on it! Liz also explains the second part to having a healthy gut: making time for yourself and keeping your stress levels in check. When we prioritize our own mental health and well-being, we're better able to keep our guts healthy. Putting ourselves first also gives us more energy to assist others. How do you fill your own bucket? What activities do you find gives you more energy? As always, you can ask me anything and let me hear your thoughts in the comments on the episode page. If you have questions, email [email protected]. In This Episode How quickly we can change our gut microbiome [7:45] Why more people are turning to restrictive diets [15:45] What foods are the most helpful for estrogen balance [20:35] How a histamine intolerance can show up as belly bloat [29:15] What the low FODMAP diet is [32:30] What happens to our body when we eat a diet high in processed foods [36:00] What the power of the right diet for your body is [43:30] Quotes "For me, digestion is really this river of life. Just like any river, it can get slowed down, sluggish, not work very well, and dried up, or it can flood. We don't want either of those things to happen. We just want this to be working really well." [11:07] "Especially for women, cabbage family foods are so protective for breast cancer and other hormone-dependent cancers." [22:20] "I think it's just interesting to know what those trigger foods are for us and be aware of it. Then you can make a choice." [40:32] "Our body is always trying to tell us and if we slow down enough, it will give us wisdom." [54:45] Resources Mentioned Take The Digestive Health

On this episode of The Girlfriend Doctor Show, Dr. Anna talks about all things implants and explants, as well as breast implant illness. After an eventful month of Breast Health Awareness in October, Dr. Anna continues the conversation with Dr. Kyrin Dunston, Sierra Haley, and Dr. Rachel Walker, who give insight into the different types of implants, their own personal journeys, and how to move forward after receiving a mastectomy or other invasive medical procedures. Dr. Kyrin Dunston experienced breast implant illness firsthand after losing 3 cup sizes due to weight loss, and after seeking help from multiple physicians, decided to undergo an explant procedure which turned her health around. Dr. Dunston is a functional medicine expert who works with women from around the world for optimal health and vitality. For more information about Dr. Kyrin Dunston visit: www.kyrindunstonmd.com Sierra Haley is a 26-year-old, Stage 3 Triple Negative Breast Cancer Survivor. Now a local ambassador of the Dallas / Fort Worth chapter of The Breasties, Sierra describes how The Breasties became an extraordinary resource of community and healing through her breast cancer journey at a young age. For more information about Sierra Haley or The Breasties visit: www.thebreasties.org Dr. Rachel Walker is a plastic surgeon in Dallas, Texas, who regularly performs cosmetic surgery on patients from around the world. From implants to explants, liposuction and more, there's not much that Dr. Walker hasn't seen before. Dr. Anna and Dr. Walker dive into the different options one can take regarding implants, explants, and more. For more information about Rachel Walker visit: www.cosmeticsurgerydallas.com *Always seek the advice of your own physician or qualified health professional before starting any treatment or plans. Information found here and results are provided for informational purposes only and is not intended to replace a one-on-one relationship with a qualified healthcare professional and is not intended as medical advice. -ABOUT DR. ANNA- Dr. Anna Cabeca is The Girlfriend Doctor! She helps women before, during and after menopause thrive. You can ask or tell her anything you would tell your best girlfriend if she was a triple board certified Gynecologist and Obstetrician. -YOUR QUESTIONS ANSWERED- Discover Julva®! https://drannacabeca.com/products/julva-trial-pack Julva® is an all-natural, anti-aging cosmetic cream for your delicate feminine parts. Find out more about Mighty Maca® Plus! https://drannacabeca.com/products/mighty-maca Mighty Maca® Plus — the superfood green drink with 40+ amazing ingredients Check out our programs here: Sexual CPR: http://sexualcpr.com/helpdoctor/ Magic Menopause: https://go.magicmenopause.com/waiting-list Catch up with Dr. Anna's Latest News: http://drannacabeca.com/blog/ Need help with something else? Email us at [email protected] -CONNECT WITH DR. ANNA- Website: http://dranna.com/ Instagram: https://www.instagram.com/thegirlfrienddoctor YouTube: https://www.youtube.com/thegirlfrienddoctor Facebook: https://www.facebook.com/thegirlfrienddoctor Twitter: https://twitter.com/annacabeca Pinterest: https://www.pinterest.com/thegirlfrienddoctor

Raising your energetic vibration is something that all women should prioritize throughout their lives. Even if this is something you've never thought about before, this episode with Jay and Monica Campbell will enlighten you to the benefits of a high vibe life and give you insight into how to achieve one for yourself. Key Takeaways How to raise your vibration: Lower your insulin signal Build muscle Increase your cardiovascular health/heart rate Understand the balance between sound body and sound mind About Jay and Monica Campbell A former champion men's physique competitor and current 4x international best selling author in the optimized health care space, Jay Campbell is a global thought leader on hormones, biohacking, fat loss, and higher consciousness. Jay is a NO-nonsense, authentic, and fully transparent guy (in a day and age when being hyper-masculine is frowned on), and FEARLESS in his servant mission of leading humanity towards full-spectrum optimization of the body-mind, heart, and soul. Since returning from 12 days in The Sacred Valley of Peru, he's experienced a seismic energetic shift manifesting in a profound new focus of raising the collective vibration of humanity so we reach planetary consciousness aka unconditional love. Monica Campbell is the author of Cracking the Fountain of Youth Code: A Woman's Guide to Being Healthier, Happier, and Empowered for Life. She manifested her perfect love and relationship with Jay into her life and now helps bring fulfillment into other women's lives. Choosing the Best Version of Yourself What I loved the most about this conversation with Jay and Monica Campbell is Monica's complete openness about her first marriage and how she raised her own energetic vibration to find Jay. Monica talks about how when her first marriage ended, she turned to a party lifestyle. She thought this would fulfill her, but ultimately, it didn't, leaving her feeling like something was missing for her. She decided to honor who she truly was inside by learning more about her inner Monica. She knew what qualities she wanted to embody to be the best version of herself and Monica decided to embody them. Jay adds some thoughts regarding how repressed and blocked emotions can impact your overall health. Because blocked emotions can lead to long-term illness, Jay is very intentional about helping others raise their energetic vibration. Raise Your Vibration to Optimize Your Love Creation! Part of this is choosing who you want to be. Jay and Monica talk about how you can intentionally choose the type of person you want to be. And as long as this person is in line with your high vibration being, you will thrive. So how do you raise your vibration? Jay takes us through four ways to start. Lowering your blood insulin level is very important, as is improving your cardiovascular health. He also talks about why building your muscular strength is so important. Finally, Jay provides some insight into understanding the balance you need to achieve between your strong body and your strong mind. He explains that when you work your spiritual and emotional muscles, you raise your energetic vibration. What steps are you taking to raise your energetic vibration? How can you be more present and honoring to yourself? As always, you can ask me anything and let me hear your thoughts in the comments on the episode page. If you have questions, email [email protected]. In This Episode How you can honor who you are to be the best version of yourself [12:15] How blocked emotions can lead to long-term and chronic illness [14:30] Why you should decide who you'll show up as in this world [28:15] How to raise your vibration [30:30] What happens when you work your emotional and spiritual muscles [32:15] Quotes "You can choose to live your life in a state of being that is resonant and coherent which is full of love, full of forgiveness, full of acceptance, full of allowance, full of all the things that a person who is attempting to give love, serve mankind without attachment or expectant to an outcome. Just doing it for the general existence of joy and happiness in your life." [26:42] "We've got to understand, as people, as an individual, it's really up to us to decide how we're going to show up in the world. When you are in a place of self-acceptance, self-awareness, and self-love, you are able to project that outward and truly make a difference." [28:21] "The love that you take at an energetic soul level is equal to the love that you make in every lifetime of physical experience." [36:29] Resources Mentioned Buy Aseir Custom: The Holy-Grail of Anti-Aging Creams. Find Jay Campbell Online Find Monica Campbell Online Follow Jay Campbell on Facebook | Twitter | Instagram | YouTube | Pinterest Join the KetoGreen Community on Facebook Buy Keto-Green 16 Check out the full episode page Find Dr. Anna Online Follow Dr. Anna on Facebook | Instagram | Twitter

On this episode of The Girlfriend Doctor Show, Dr. Anna talks to some of her best girlfriend doctors about what they are doing to stay healthy during the pandemic, especially now that travel season is upon us! Dr. Filomena Trindade joins Dr. Anna to give an overview of what supplements she plans to take on her trip back from Portugal to the United States over the holiday season, as well as what preventative measures she will be taking to stay healthy over the break. To learn more about Dr. Filomena Trindade visit: http://www.drtrindade.com/ Dr. Elisa Song shares a personal story about her young children that had contracted COVID earlier this year, and the actions and supplements that helped them recover. She also discusses with Dr. Anna the current trends that we are seeing with the virus now, and potential ways to protect yourself from being infected, since many people will be travelling around the country and visiting their family and friends. To learn more about Dr. Elisa Song visit: https://healthykidshappykids.com/ -ABOUT DR. ANNA- Dr. Anna Cabeca is The Girlfriend Doctor! She helps women before, during and after menopause thrive. You can ask or tell her anything you would tell your best girlfriend if she was a triple board certified Gynecologist and Obstetrician. -YOUR QUESTIONS ANSWERED- Discover Julva®! https://drannacabeca.com/products/julva-trial-pack Julva® is an all-natural, anti-aging cosmetic cream for your delicate feminine parts. Find out more about Mighty Maca® Plus! https://drannacabeca.com/products/mighty-maca Mighty Maca® Plus — the superfood green drink with 40+ amazing ingredients Check out our programs here: Sexual CPR: http://sexualcpr.com/helpdoctor/ Magic Menopause: https://go.magicmenopause.com/waiting-list Catch up with Dr. Anna's Latest News: http://drannacabeca.com/blog/ Need help with something else? Email us at [email protected] -CONNECT WITH DR. ANNA- Website: http://dranna.com/ Instagram: https://www.instagram.com/thegirlfrienddoctor YouTube: https://www.youtube.com/thegirlfrienddoctor Facebook: https://www.facebook.com/thegirlfrienddoctor Twitter: https://twitter.com/annacabeca Pinterest: https://www.pinterest.com/thegirlfrienddoctor

Dry Eye Syndrome plagues so many women as they get older. Our eyes naturally deteriorate, but there are some amazing ways that you can boost your eye health. I'm joined by Dr. Travis Zigler and Dr. Jenna Zigler, optometrists who specialize in dry eyes, to talk about what we can do right away to improve our eye health. Key Takeaways Your 3 Day Challenge to Reduce your Blue Light Exposure: Turn off or put your phones to airplane mode when the sun goes down Do something for yourself: Read a physical book, do yoga, or meditation Take the entire hour before sleep to just wind down. About Dr. Travis Zigler and Dr. Jenna Zigler Dr. Travis Zigler graduated in 2010 from The Ohio State University College of Optometry with Magna Cum Laude honors. He is the founder of Eye Love whose mission is to heal 1,000,000 dry eye sufferers naturally. Dr. Travis and his wife, Dr. Jenna Zigler, use the profits from Eye Love to fund free and low-cost clinics in Jamaica and in the US. They also started a charity called the Eye Love Cares Foundation which provides exams, glasses, and sunglasses for those in need, free education, and scholarships for students that align with their mission. Previously, Dr. Travis and Dr. Jenna owned two optometry practices, which they sold in 2017 to focus on their online efforts. Dr. Travis enjoys reading to his son, Jude, traveling to Jamaica, and playing the ukulele while he drinks his morning coffee. In the future, the Foundation will fund permanent free and low-cost clinics in both the US and Jamaica, and it is their goal to provide optometry scholarships for students who have an interest in eye care mission work. Why We Get Dry Eyes As we age, our eye health naturally decreases and dry eyes become more common. This is much for the same reasons that women find their vaginas drier after menopause. I'm so glad to welcome Dr. Travis and Dr. Jenna Zigler onto The Girlfriend Doctor, who are both huge advocates of the Keto-Green Diet! Following a diet like Keto-Green is one of the first things you can do to improve the dryness of your eyes. This is just one of the steps that Jenna shares about how you can care for your eyes. Her other initial recommendations surround the care of your eyelids, as these have a very direct impact on your overall eye health. Travis and Jenna talk about whether you should wear contact lenses or not. They say that single-use contacts are better and also give insight into how best to care for your eyes while wearing them. We also talk about makeup. Sadly, not many brands of makeup are truly eye-safe. Travis explains why you should replace your makeup regularly, what the problem with permanent makeup is, and why he's planning a range of single-use makeup brushes. The Problem with Blue Light It's not just what you use on and around your eyes that can impact their health and dryness. Travis and Jenna talk about other skin conditions, such as rosacea, that relate to your eye health and what you can do to treat both. By now, you're likely well aware of how bad blue light is for not just our eye health, but our circadian rhythm as well. Jenna and Travis absolutely recommend using blue light blocking glasses whenever you're on the computer. But in addition to this, they encourage you to get direct sunlight without the use of sunglasses in the early morning and late afternoon light. Jenna and Travis conclude this insightful discussion with their three best tips for improving your eye dryness. Included in this, Jenna explains how you can give yourself a gentle eyelid massage to help improve the moisture in your eyes. Travis ends by giving us a 3-day challenge to reduce your exposure to blue light in the hour before you sleep. Do you suffer from dry eyes? Will you be participating in Travis's challenge? As always, you can ask me anything and let me hear your thoughts in the comments on the episode page. If you have questions, email [email protected]. In This Episode Why a change in diet can help with your dry eyes [7:45] How to care for your eyelids [9:00] How to wear contact lenses safely to reduce symptoms of dry eyes [13:30] What the problem with makeup is [15:30] What other skin conditions are related to your eye health [26:15] Why we should limit our use of sunglasses [30:00] How to give yourself a gentle eyelid massage [36:00] Key tips for caring for your eye health and preventing dry eyes [40:40] Quotes "We have an overgrowth of bacteria on our eyelids. If that overgrowth becomes too much it produces a toxic waste product. That causes inflammation, redness, and irritation." [10:44] "The sun's also good for blue light. Blue light regulates our sleep cycle. When the sun comes up, it's the most abundant source of blue light and it's more than your screens could ever get close to. When the sun goes down at night, blue light goes away. Blue light going away tells our body to start producing melatonin." [31:33] "Once the sun goes down, you should eliminate all blue light from your l

On this episode of The Girlfriend Doctor Show, Dr. Anna has Friendsgiving with Diana Davis and Karen Hall! The holiday season can be a tough time, especially amongst families that have gone through divorce or live in different locations. With a global pandemic being a primary focus of concern this year, many families won't be able to have normal get-togethers during the holidays, which can be stressful for all involved. Not all is lost! There ARE alternatives to having a successful Thanksgiving with those around you, even if you aren't able to have the entire family around. Diana and Karen give advice on how to make the most of this year's holiday season with some alternative options, as well as dealing with the emotions that come from not being able to spend time with family members or our children. Dr. Anna also shows off an incredible display of food that is healthy, to keep you on track with your goals! We all know how easy it is to get away from our health during Thanksgiving, and there are options that are both tasty and healthy that you can eat, without feeling the guilt! Dr. Anna's Mom's Special "Turkey In A Bag" Recipe: https://drannacabeca.com/blogs/recipes/thanksgiving-turkey-cooked-in-paper-bag *Always seek the advice of your own physician or qualified health professional before starting any treatment or plans. Information found here and results are provided for informational purposes only and is not intended to replace a one-on-one relationship with a qualified healthcare professional and is not intended as medical advice. -ABOUT DR. ANNA- Dr. Anna Cabeca is The Girlfriend Doctor! She helps women before, during and after menopause thrive. You can ask or tell her anything you would tell your best girlfriend if she was a triple board certified Gynecologist and Obstetrician. -YOUR QUESTIONS ANSWERED- Discover Julva®! https://drannacabeca.com/products/julva-trial-pack Julva® is an all-natural, anti-aging cosmetic cream for your delicate feminine parts. Find out more about Mighty Maca® Plus! https://drannacabeca.com/products/mighty-maca Mighty Maca® Plus — the superfood green drink with 40+ amazing ingredients Check out our programs here: Sexual CPR: http://sexualcpr.com/helpdoctor/ Magic Menopause: https://go.magicmenopause.com/waiting-list Catch up with Dr. Anna's Latest News: http://drannacabeca.com/blog/ Need help with something else? Email us at [email protected] -CONNECT WITH DR. ANNA- Website: http://drannacabeca.com/ Instagram: https://www.instagram.com/drannacabeca/ YouTube: https://www.youtube.com/user/cabecahealth Facebook: https://www.facebook.com/Drannac/ Twitter: https://twitter.com/annacabeca Pinterest: https://www.pinterest.com/drcabeca/

Alzheimer's Disease is a leading degenerative disease in our older population, but it's one that you can prevent and even treat with early diagnosis. I'm joined by Dale E. Bredesen, MD, to talk about his tremendous work with Alzheimer's patients. Key Takeaways Minor oral concerns that can contribute to Alzheimer's Disease Root canals Mercury Periodontitis Gingivitis Leaky Gums About Dale E. Bredesen, MD Dr. Bredesen received his undergraduate degree from Caltech and his medical degree from Duke. He served as Resident and Chief Resident in Neurology at UCSF, then was a postdoctoral fellow in the laboratory of Nobel laureate Prof. Stanley Prusiner. He was a faculty member at UCLA from 1989-1994, then joined the Burnham Institute to direct the Program on Aging. In 1998 he became the Founding President and CEO of the Buck Institute for Research on Aging, and Adjunct Professor at UCSF; then in 2013 he returned to UCLA as the Director of the Easton Center for Alzheimer's Disease Research. The Bredesen Laboratory studies basic mechanisms underlying the neurodegenerative process, and the translation of this knowledge into effective therapeutics for Alzheimer's disease and other neurodegenerative conditions, leading to the publication of over 220 research papers. He established the ADDN (Alzheimer's Drug Development Network) with Dr. Varghese John in 2008, leading to the identification of new classes of therapeutics for Alzheimer's disease. He and his group developed a new approach to the treatment of Alzheimer's disease, and this approach led to the discovery of subtypes of Alzheimer's disease, followed by the first description of the reversal of symptoms in patients with MCI and Alzheimer's disease, with the ReCODE (reversal of cognitive decline) protocol, published in 2014, 2016, and 2018. His book, The End of Alzheimer's, was on the New York Times Bestsellers List for 5 months and is available in 32 different languages. Diagnosing Alzheimer's Disease Dr. Dale E. Bredesen joins me to talk about Alzheimer's treatment, prevention, and causes. This is an enlightening conversation and one that so many of my listeners and clients have asked for. This is especially relevant for women, as statistically speaking, we're more likely to develop brain and memory-related diseases as we age. Dale provides us with some insight into why we should focus on our brain health once we turn 35. It's never too early to prepare our bodies for healthy aging. And if you're already showing signs of memory loss, Dale wholeheartedly encourages you to seek medical intervention early. This is one of the reasons it takes so long for an Alzheimer's Disease diagnosis. Because we tend to shrug off minor memory failure as just being forgetful, relying more on our long-term memory, it can be difficult to pinpoint the onset of the disease. Dale also explains how some of the different subsets of Alzheimer's Disease present and what the treatment for these should be. The Keto Diet for Alzheimer's Prevention The first step to treating and preventing Alzheimer's Disease, of course, starts in the gut. Dale recommends a Ketogenic diet that relies heavily on plant-based foods - much like my KetoGreen program. There are so many different approaches to Keto you can take, especially depending on what type of Alzheimer's subset you have. But overall, Dale recommends an overnight fast, vegetable-based, and low in fats such as bacon. Dale also encourages a low Glycemic diet. This is one that's low in sugar, even those occurring in fruits, as so many of our fruits have been genetically modified over the years to have a much higher sugar count than what's natural. Finally, Dale gives some very valuable insight into the importance of our oral health. In fact, some of our more common dental concerns, such as gingivitis and root canals, can directly contribute to your likelihood of developing Alzheimer's Disease! Have you started including a fast in your diet? How long do you fast for? What's your favorite way to break your fast? As always, you can ask me anything and let me hear your thoughts in the comments on the episode page. If you have questions, email [email protected]. In This Episode Why women are more at risk of developing Alzheimer's Disease than men are [12:45] What you can do improve your brain health after 35 [18:00] Why you should stay on top of your brain health and function, especially if you have what you think is a minor problem [27:00] Why Alzheimer's Disease takes so long to diagnose [30:30] What kind of approach you should take to the Ketogenic diet [45:00] Quotes "This is a critical piece. You need to make sure for each person that they are getting the appropriate nutrients, blood flow, oxygenation, and hormones to the entire brain." [19:00] "Your brain has collected so many important memories that this is one of the reasons why Alzheimer's takes so long to diagnose. You can function so well with what you've already learned that the first th

Pelvic floor pain is one of the most common issues we have that no one talks about. I'm joined by my girlfriend, Dr. Brianne Grogan, to talk about how she makes relieving pelvic pain accessible and, dare I say, fun. Key Takeaways The steps to relieve pelvic floor pain at home: Deep breathing Relaxation techniques Body scanning Stretching Talk about your pelvic pain About Dr. Brianne Grogan With nearly 15 million views on YouTube and a 5-star reviewed podcast and book, Dr. Brianne Grogan, PT, DPT is a leading voice in the field of pelvic health and wellness. Her viewers love her for her down-to-earth, compassionate approach and for making pelvic floor fitness fun, mainstream, and accessible. Breathing and Relaxation for Pelvic Floor Pain Pelvic floor pain is a serious condition that you can start treating at home. Dr. Brianne Grogan is here today to talk about what you can do, starting today, to ease the chronic pain that's so common among both women and men. She takes us right back to basics. If you have pelvic floor pain, some of the things you can start doing to calm it down are deep breathing exercises and relaxing. This might sound easier said than done, but Bri breaks some of these exercises down into really manageable tasks. Bri also talks about the Paradoxical Relaxation method. This approach basically takes a look at how you can relax as much as you can - and from there, accepting where you are. This might mean that you accept you have a certain degree of pelvic pain, but it's much less than it was before you relaxed. Embrace Your Feminine Energy to Reduce Pelvic Floor Pain Brianne talks a lot about masculine and feminine energy in this episode. These energies exist in both of us and we can embody them both at any given time. While masculine energy is very much in the mind of forcing through the pain, treating pelvic health needs a more nurturing, gentle approach, which comes from our feminine energy. By stepping into our feminine energy, Bri explains some of the techniques we can use to relax our pelvic floor and reduce the pain we have there at home. From self-massage to internal stretching, healthy eating to self-care and relaxation, she lets us know exactly what we can do without a large financial investment. I do want to stress one thing: Bri explains why doing Kegel exercises is counterproductive to reducing pelvic floor pain. Kegels help to strengthen your muscles and focus on contracting your pelvic floor - the exact opposite of what you want to do to relieve any pain you're having! As always, you can ask me anything and let me hear your thoughts in the comments on the episode page. If you have questions, email [email protected]. In This Episode What the basics of calming your pelvic floor pain are [9:00] How you can breathe your way to an ease in pelvic floor pain [12:24] What Paradoxical Relaxation is [14:00] What the differences between masculine and feminine energy are [22:25] What you can do at home to release your pelvic floor muscles [28:30] How our brain and our gut can contribute to our pelvic health [36:00] Quotes "Focus on effortless letting go. You're letting go without pushing to make it happen, which is interesting because that brings in the energy, masculine versus feminine energy. It's a very masculine energy to push and make things happen, "I'm going to make this tension go away!" in a very hard-driving manner. We're doing a very feminine approach to releasing the tension. Let's see what can let go naturally." [13:25] "It's not that it's in your head, it's not that you're making up the pain at all. It's just that there are some responses that we need to unlearn." [17:37] "What we need is actually to release the muscles. Kegels are really the last thing you want to do if you have pelvic pain and tension." [25:32] Resources Mentioned Heal Pelvic Pain at Home, Holistically Find Dr. Brianne Grogan Online Follow Dr. Brianne Grogan on Facebook | Instagram | YouTube | Pinterest Listen to Dr. Bri Talks Lady Bits on Apple Podcasts | Spotify Join the KetoGreen Community on Facebook Buy Keto-Green 16 Check out the full episode page Find Dr. Anna Online Follow Dr. Anna on Facebook | Instagram | Twitter Related Episodes: 154: How to Unlearn What You Were Taught About Suffering w/ Sarah Anne Stewart 156: How to Have Compassion for Yourself w/ Mary Shores 153: Feeling Fit and Fabulous After Fifty w/ Debra Atkinson

On this episode, Dr. Anna sits down with Mindy Jones Lee & Dana Donofree to talk about breast health awareness, exercises to keep your breasts in shape, as well as a fashion line of bras specifically for women who have gone through breast cancer or a mastectomy. Mindy Jones Lee is the founder of Energy Holistic Health, an integrative health coaching platform which helps women work on a combination of mental, physical, and spiritual work. Mindy is a C.H.E.K. Holistic Lifestyle Coach and Exercise Coach, with Scientific Back and Core Specialist Certification, and has worked with autoimmune conditions, cancer, infertility, bone degeneration, chronic migraines, spectrum disorders, GI conditions, parasitic-yeast-or fungal infections, neurological imbalances, sexual dysfunction, depression and suicide, kids and older population specific issues. For more information about Mindy Jones Lee visit: www.energyholistichealth.co Dana Donofree was diagnosed with breast cancer at 27. Dana founded AnaOno out of her own necessity and desire for pretty, sexy, beautiful lingerie. After a mastectomy with reconstruction bras no longer fit her surgically altered body, and Dana was certain there must be more than just sports bras and camisoles. With a degree in fashion design from Savannah College of Art and Design, and a quite successful fashion industry career, she took her 10+ years' experience and put it toward designing, launching and growing AnaOno. AnaOno is not just a bra. We design intimates for women that have undergone breast surgery, often related to a cancer diagnosis. Our focus is on the WHOLE woman, not just her breasts. Every piece is designed with intention to meet the specific needs of these customers and patients that are not met by traditional lingerie options. Our collections are made for those with one breast, two breasts, no breasts or new breasts, because we know that breasts don't define the woman, the way she feels does. AnaOno is there every step of the way, from diagnosis, through surgery, and beyond. With AnaOno, you are Never Alone. For more information about Dana or AnaOno visit: https://www.anaono.com/ *Always seek the advice of your own physician or qualified health professional before starting any treatment or plans. Information found here and results are provided for informational purposes only and is not intended to replace a one-on-one relationship with a qualified healthcare professional and is not intended as medical advice. -ABOUT DR. ANNA- Dr. Anna Cabeca is an Emory University trained and board certified Gynecologist and Obstetrician. In addition, she is board certified in Anti-Aging and Regenerative Medicine and an expert in Functional Medicine and Women's Health. She specializes in bioidentical hormone replacement therapy and natural alternatives, successful menopause and age management medicine. -YOUR QUESTIONS ANSWERED- Discover Julva®! https://drannacabeca.com/products/julva-trial-pack Julva® is an all-natural, anti-aging cosmetic cream for your delicate feminine parts. Find out more about Mighty Maca® Plus! https://drannacabeca.com/products/mighty-maca Mighty Maca® Plus — the superfood green drink with 40+ amazing ingredients Check out our programs here: Sexual CPR: http://sexualcpr.com/helpdoctor/ Magic Menopause: https://go.magicmenopause.com/waiting-list Catch up with Dr. Anna's Latest News: http://drannacabeca.com/blog/ Need help with something else? Email us at [email protected] -CONNECT WITH DR. ANNA- Website: http://drannacabeca.com/ Facebook: https://www.facebook.com/Drannac/ Twitter: https://twitter.com/annacabeca Youtube: https://www.youtube.com/user/cabecahealth Pinterest: https://www.pinterest.com/drcabeca/ Instagram: https://www.instagram.com/drannacabeca/

It's time to stop the negative talk to both yourself and the people around you. We're introducing conscious communication from here on out. I'm joined by Mary Shores to talk about how she created this communication model to positively impact her personal and business relationships. Key Takeaways What's on the Do Not Say List: No Not Can't Won't However Unfortunately About Mary Shores Mary Shores is an innovative collection agency owner, communication expert, and best-selling author who transforms people's words to help them fall back in love with their customers. Fifteen years ago, Mary discovered a game-changing formula to connect to your customers and clients. It all started with a do not say list and grew into an entire strategy that will fix your relationships. Change Your Thoughts: Change Your Life Mary shares with us the story of her childhood and what led her to start her own business as a debt collector. It's such an emotional tale but is one that has such a positive outcome. Mary tells us the exact moment she decided to change her mindset… and change her life. When she decided to take a more positive outlook with her communications, Mary sent out that conscious request to the universe that she would embody that joy, however, and wherever she could. Part of this was allowing herself to examine her negative thoughts when they arose. By learning where her negative thoughts and emotions stemmed from, she figured out how to work with and through past trauma. Over the past 15 years of inner work, Mary developed an alternative model for Positive Psychology. The Power of Thought Quality lets you look at what impact your thoughts have and where the power of your individual words lies. This led Mary to create the Cleanse or Clog formula. This method acts as a way to train your mind and thoughts to recognize when something is good for you - or something that's sitting more negatively in your life. Have Some Compassion for Yourself Mary talks about the power that exists when you label your emotions. For so many of us, figuring out what we're actually feeling seems like a nearly impossible task. But, as Mary details, when you can get there, there is immense healing. Something Mary encourages us all to learn how to do more often is to have compassion for ourselves. There is so much power in the negative words we speak to ourselves and, on top of this, we're all under immense stress and pressure. Mary recommends writing down everything you feel that's going wrong in your life right now. When you look at that list - how does it make you feel? I want you to know that you're justified if you're feeling overwhelmed and that you owe yourself some compassion. How would you talk to your six-year-old self? Will you be implementing the Do Not Say list in your life? As always, you can ask me anything and let me hear your thoughts in the comments on the episode page. If you have questions, email [email protected]. In This Episode How one moment can change your entire approach to life [11:50] What happens when you allow yourself to examine the negative thoughts you have [16:20] What the power of thought quality is [21:45] How to apply the Cleanse or Clog formula to your life [25:00] How transforming your language to label your emotions releases them within you [33:10] How to have compassion for yourself [40:00] What power there is in asking other people feeling questions [48:50] Quotes "We need an allowance to be able to process our emotions when sh*t hits the fan. Because let's face it, life is not always rainbows and sunshine all the time, every single day." [15:51] "Focus on what you can do instead of what you can't do. Now, here's the difference between the power of thought quality and positive thinking: When you find the thing that you can do, no matter how small that is, I want you to celebrate it like it is a huge moment in life." [18:19] "If you say 'no' to another person or you say something negative to another person and it triggers them, well it's doing the same thing when you're talking to yourself that way." [30:54] "When you can reestablish that connection to your feelings, your body's ability to receive pleasure will begin to restore itself." [41:19] "Just start where you are. It doesn't matter. If you are like me and you don't even understand the concept of what a feeling is, just trust me and write your list of everything that you feel is broken in your life." [47:16] Resources Mentioned Buy Conscious Communication by Mary Shores on Amazon Find Mary Shores Online Follow Mary Shores on Facebook | Twitter | Instagram | YouTube | Pinterest Join the KetoGreen Community on Facebook Buy Keto-Green 16 Check out the full episode page Find Dr. Anna Online Follow Dr. Anna on Facebook | Instagram | Twitter Related Episodes: 151: How to Create Your Joyful, Authentic Personal Brand w/ Juju Hook 154: How to Unlearn What You Were Taught About Suffering w/ Sarah Anne Stewart 149: How to Create an Abundant, Aligned, and

This is the season of breast cancer awareness! On this episode of The Girlfriend Doctor Show, Dr. Anna speaks with Dr. Véronique Desaulniers, The Breast Cancer Conquerer, about different tips and tricks to keep breast health as a top priority, as well as how you can self examine and detect breast cancer early on. *Always seek the advice of your own physician or qualified health professional before starting any treatment or plans. Information found here and results are provided for informational purposes only and is not intended to replace a one-on-one relationship with a qualified healthcare professional and is not intended as medical advice. -ABOUT DR. ANNA- Dr. Anna Cabeca is an Emory University trained and board certified Gynecologist and Obstetrician. In addition, she is board certified in Anti-Aging and Regenerative Medicine and an expert in Functional Medicine and Women's Health. She specializes in bioidentical hormone replacement therapy and natural alternatives, successful menopause and age management medicine. -YOUR QUESTIONS ANSWERED- Discover Julva®! https://drannacabeca.com/products/julva-trial-pack Julva® is an all-natural, anti-aging cosmetic cream for your delicate feminine parts. Find out more about Mighty Maca® Plus! https://drannacabeca.com/products/mighty-maca Mighty Maca® Plus — the superfood green drink with 40+ amazing ingredients Check out our programs here: Sexual CPR: http://sexualcpr.com/helpdoctor/ Magic Menopause: https://go.magicmenopause.com/waiting-list Catch up with Dr. Anna's Latest News: http://drannacabeca.com/blog/ Need help with something else? Email us at [email protected] -CONNECT WITH DR. ANNA- Website: http://drannacabeca.com/ Facebook: https://www.facebook.com/Drannac/ Twitter: https://twitter.com/annacabeca Youtube: https://www.youtube.com/user/cabecahealth Pinterest: https://www.pinterest.com/drcabeca/ Instagram: https://www.instagram.com/drannacabeca/

Binge eating happens to all of us, whether due to addiction or emotional trauma. I'm joined by Dr. Glenn Livingston to talk about how he cured himself of binge eating by following four simple rules. About Dr. Glenn Livingston Glenn Livingston, Ph.D. is a veteran psychologist and was the long-time CEO of a multi-million dollar consulting firm that has serviced several Fortune 500 clients in the food industry. You may have seen his (or his company's) previous work, theories, and research in major periodicals like The New York Times, The Los Angeles Times, The Chicago Sun-Times, The Indiana Star-Ledger, The NY Daily News, American Demographics, or many other major media outlets. You may also have heard him on ABC, WGN, and/or CBS radio, or UPN TV. Disillusioned by what traditional psychology had to offer overweight and/or food obsessed individuals, Dr. Livingston spent several decades researching the nature of bingeing and overeating via work with his own patients AND a self-funded research program with more than 40,000 participants. Most important, however, was his own personal journey out of obesity and food prison to a normal, healthy weight and a much more lighthearted relationship with food. Glenn is a regular blogger on Psychology Today. Designed to be Addictive As much as there is to say about trauma, stress, and emotional responses to blame binge eating on, Dr. Glenn Livingston opens this episode with an alternative reason: marketing and food production. Some foods are just designed and created to hit all our bliss points: salty, greasy, sweet, comforting, and, often, with something else added to increase our addiction. Glenn reveals that a former executive of a big brand confectionary company told him they took all the vitamins out of their product and spent that money on packaging. So if you're ever feeling like you can't control your binges, let's just say you're not alone. Big business wants you to binge. There are some people who find so much solace and comfort in binge eating. Along with these marketing ploys, binge eating can absolutely do its part to fill a void in your body you don't know how otherwise to fill. Glenn also talks about some early research into how what you binge on might be an indication of where you have stress in your life. Adopting Healthy Habits to Curb Binge Eating But that doesn't mean you can't learn to get your binges under control. Glenn introduces us to his four rules of binge eating. He urges his clients to use these rules to start mastering their binge eating. Glenn also encourages you to stop beating yourself up after binge eating. Getting angry and yelling at yourself is so counterproductive; you need to change your thought pattern. Instead, Glenn says you should start a success collection. This builds up your own self-identity as a success. With some incredibly helpful words, Glenn reminds you that successful people have more failures behind them than anything else. It's like Paolo Coehlo says, 'fall seven times, get up eight.' It's not about how much you fail or fall back into a binge, it's about how many times you pick yourself back up and try again. Finally, Glenn wants you to stop using the excuse of a binge to start tomorrow. You don't get a scratch on your car and then decide to crash it, right? Use the present moment, even if that's directly after a binge, to make your next healthy move. Do you find you binge eat? You're not alone. I'd love to know what your favorite food to binge is. Mine's french fries! As always, you can ask me anything and let me hear your thoughts in the comments on the episode page. If you have questions, email [email protected]. In This Episode How food hits our bliss points [9:00] How food marketing increases your desire to purchase them [10:00] Why some people use food as a comforting activity [17:00] How what we binge eat on might indicate where we're feeling stressed [24:00] How you can master control of your binge eating urges [29:30] Why you should collect evidence of successes to build your success identity [37:30] Why you need to let go of any pain or anxiety that follows a binge in order to stop binging in the future [39:11] What happens when you have failure behind you [41:00] How you can use the present moment to be healthy [45:45] Quotes "Just pick one rule. What is the smallest thing that you could and would do, that wouldn't feel like too much of a burden but would turn the ship around." [32:06] "The mantra to think of post-binge is to commit with perfect but forgive yourself with dignity." [39:20] "The name of the game is staying in the game until you win the game." [42:52] "It's difficult to keep binging if you refuse to keep yelling at yourself." [44:10] Resources Mentioned Buy Mighty Maca Plus: Green Superfood Drink Online Buy Julva All Natural Anti-Aging Cream for Feminine Parts Online Get Your FREE Copy of Never Binge Again Read the Never Binge Again Blog Find Dr. Glenn Livingston Online Follow Dr. Glenn Livin

Taking a holistic approach to your health means looking at your mental, emotional, spiritual, physical, and nutritional health. I'm joined by wellness coach Sarah Anne Stewart to talk about how she encourages holistic health with her clients. She also shares some great tips on increasing your overall wellness! Key Takeaways Some quick exercises you can start doing that will help you heal your mental and emotional health and your relationship with your body. Practicing daily affirmations Getting involved in Mirror Work Writing a letter to our body About Sarah Anne Stewart Sarah Anne Stewart discovered the world of wellness as a teenager when her father received a terminal cancer diagnosis. Her family made a choice – to fight back with alternative medicine. Seven months later, her father was cancer-free, and a spark was lit in Sarah that propelled her to dedicate her life to spreading the healings her family had discovered. Today, as an Integrative Nutrition Health Coach (AADP), Sarah runs a leading private coaching practice with a focus on breaking free of diet culture through mindfulness. Her heart-centered approach has supported hundreds on their journeys to body love. Sarah is the founder of the Awesome Inside Out Movement, an advisor to international wellness brands and soon to be Hay House author. Taking the First Steps into Holistic Wellness Sarah starts by sharing the story of when she first ventured into the wellness world. As a professional model, she struggled with what she knew to be true about her diet and lifestyle and actually putting it into practice. She opens up and shares how she nearly killed herself with anorexia before she finally realized she needs to work on her mental and emotional health, as well as her nutritional and physical, in order to truly heal. This led Sarah on a journey into holistic wellness that included a deep spiritual practice of healing. She found a spiritual teacher who told her that she needs to relearn everything she knew about suffering. Sarah talks about self-sabotaging behavior and how, even when we're actively trying to change our lives for the better, we can still engage in it. She explains some of the reasons for this and what we can do to stop this behavior. She also shares some mindset tips to change who and what you attract into your life. I love these tips and I think we should apply them often! Comparison is the Number One Barrier to Wellness Sarah suffered from breast implant illness for years. She found herself in a bubble of people who denied this could be happening, but eventually discovered how sick her implants were making her. Sarah shifts into explaining the mindset behind why people get implants. Social media is often blamed for poor body image issues in young women, but it's not uncalled for blame. Sarah believes that social media and comparing ourselves to other women is definitely one of the reasons women get implants. She encourages you to go on regular social media detoxes. Other wellness practices Sarah promotes are spending time in nature, writing or repeating affirmations, regular meditation, and engaging in mirror work. One of the ultimate things we need to do in order to heal is to stop comparing ourselves to other people. Comparison doesn't serve you at all, my friends. It's time we let go and embrace who we are as our unique, wonderful selves. How is this comparison serving you? How is it keeping you in a place of discomfort? What would happen if you actually let it go? As always, you can ask me anything and let me hear your thoughts in the comments on the episode page. If you have questions, email [email protected]. In This Episode Why you need to take a holistic approach to your health that includes your mental and emotional along with your physical and nutritional [7:00] How to unlearn the way you were taught to suffer [12:15] Why we might engage in self-sabotaging behavior [16:15] How to control who you attract into your life based on the thoughts you have [20:00] Some of the symptoms of breast implant illness [25:00] Why it's important for our mental health to have social media detoxes [29:00] How to reconnect with yourself by connecting to nature and disconnecting from your thoughts [31:00] How to break free from comparing ourselves to other people [35:15] Quotes "So often, people are reluctant to go beyond the mind because we're taught more research means that we have a higher IQ and we're better at coping with the world and we'll be more successful. But, often, what it really is about is going to the space between the thoughts. It's going into our awareness." [13:50] "It's not about feeling shame or guilt when you do a behavior that's sabotaging. It's about creating the self-awareness to recognize that there is a different way and once you know better, you'll do better. It's not your fault that you're sabotaging. But it is your responsibility if you want to live an empowered life in a body that you love." [17:11] "We all

The way we exercise after we turn 50 absolutely has to include a few essential elements. Strength training and working smarter, not harder, will keep you in tip-top condition! I'm joined by Debra Atkinson, founder of Flipping 50, to talk about keeping fit in your menopausal years. Key Takeaways Exercise smarter by doing shorter workers with bigger impact. [11:40] Prioritize strength training in your workouts to support your body as you enter your middle years [30:00] You should take a longer period of recovery in between strength training sessions. Aim for two sessions a week. [33:00] About Debra Atkinson Wellness Coach and Fitness Expert Debra Atkinson has helped over 150,000 women "flip" their second half with the vitality and energy they want. She's the bestselling author of You Still Got It, Girl: The After 50 Fitness Formula for Women; Navigating Fitness After 50: Your GPS For Choosing Programs and Professionals You Can Trust; and Hot, Not Bothered. Debra hosts Flipping 50 TV and the Flipping 50 podcast, an AARP top podcast for 50+ with over 1 million downloads. She is a frequent speaker and TEDx presenter of Everything Women in Menopause Learned About Exercise May Be a Lie. She has 36 years of fitness experience, is an International fitness presenter for associations including the International Council on Active Aging, IDEA, NSCA, and Athletic Business, and CanFitPro. She's an American Council on Exercise Subject Matter Expert, and prior Senior Lecturer in Kinesiology at Iowa State University. Debra is also the founder of Flippingfifty.com and creator of the Flipping 50 Fitness Specialist program for fitness professionals. She's a frequent contributor at HuffPost, ShareCare, and other featured outlets and on the Education Advisory Board for Medfit.org. Why You've Been Exercising Wrong Most of Your Life If you've been listening to The Girlfriend Doctor podcast for any length of time, you know that research into women's health, especially in our menopausal years, is severely lacking. Unfortunately, this research is no better when it comes to exercise! I'm joined by Debra Atkinson to talk about how we can create a sustainable exercise plan that will keep us healthy into our 50s and beyond. Debra explains how she discovered the magic formula of exercise after 50: short, 20-minute bursts of exercise where you really get your heart pumping. It's about working out smarter and harder, not longer. Debra explains what types of exercise menopausal women should be focusing on. We both understand that we're taught to think that sit-ups and crunches are the keys to a flat and toned stomach. The truth is, these types of exercises that take us into a forward flexion are actually detrimental to our health. Instead, we should focus on exercises like planks that work on bracing your core. Debra walks us through a simple exercise that helps us learn what it should feel like to engage our core. What Kind of Exercise You Should Do After 50 Debra shares how, as a society, we've lost the regular daily exercise of yesteryear. Her mother says she doesn't regret exercising more in her life because the hard daily labor of working on a farm kept her fit and healthy. These changes are why it's vital for us to keep exercising well into our old age. The types of exercise we should really focus on are foot movement and flexibility and strength training. Both of these will help us as we age; foot movement is beneficial for helping us move quicker, especially if we have a trip or a fall. Strength training will help our entire body and mind, and Debra explains why. When it comes to refueling our bodies after a workout, Debra lets us know exactly when and what type of food we should be consuming. There really is a specific time period where refueling does us best. She shares her favorite post-workout food and talks about other options if you're not a smoothie person. Finally, Debra encourages you to create a workout routine you can stick to. It should include two strength sessions, three harder 20-minute sessions, and as many walks as you want every week. She also talks about recovery time between sessions and how you can adapt your routine if you don't feel up to a workout. Are you ready to reclaim your health and fitness after 50? What's your favorite type of exercise? As always, you can ask me anything and let me hear your thoughts in the comments on the episode page. If you have questions, email [email protected]. In This Episode Why the research into women's health and fitness is lacking [6:00] Why short workouts are the best way to get your exercise in [11:00] Why you should focus on bracing your core with exercise like planks rather than focusing on forwarding flexion with exercises like sit-ups [16:00] A straightforward exercise that engages your core muscles [18:00] How our cultural lifestyle has changed so we don't get as much daily exercise as we used to [24:00] Why you should focus on exercises that move your feet in diff

Grief is one of the most difficult emotions for humans to process. I'm joined by grief therapist, Deb Antinori, to talk about how you can support yourself with brainspotting, a technique designed to ground and calm yourself. Key Takeaways: Identify what feels good, comfortable, or at least "less bad" in your body, then avert your gaze and try to return to a state of homeostasis. [26:00] Be gentle with yourself right now. The world is going through a collective trauma, so cut yourself some slack. [34:00] About Deb Antinori Deborah Antinori, MA, LPC, FT, RDT is a Licensed Professional Counselor with 29 years in private practice. She is a Brainspotting Trainer and Certified Consultant. She has been using Brainspotting since its inception in 2003 as she met the developer of Brainspotting, David Grand, in the late '90s when he was her supervisor for her private practice of therapy. As a grief therapist, Deborah holds her FT, Fellow in Thanatology, from the Association for Death Education and Counseling. She authored a chapter on Grief and Brainspotting in The Power of Brainspotting: An International Anthology. Deborah is the author and narrator of the double award-winning audiobook, Journey Through Pet Loss. (Audie Award - Audio Publishers Association, ForeWord Book of the Year Award – Silver) She is a master's graduate of NYU's Drama Therapy Dept. Originally an actress, she earned her BFA from the Boston Conservatory of Music and is still in the professional actor's unions, AEA and SAG/AFTRA. She has begun work on a Ph.D. through the International University for Graduate Studies and is hoping to be able to get to Innsbruck for an EEG study with her mentor, Damir DelMonte, Ph.D., on Brainspotting for her Ph.D. when the travel bans lift. Grief Is Difficult Whether It's a Pet or a Loved One Deb joins me to talk about the intersection of grief and brainspotting. Grief is one of the most difficult emotions for humans to process, regardless of whether it's from the death of a loved one, a pet, or a different experience of loss. One of Deb's specialties is working with people who have lost a pet. The death of our pets impacts many of us just as hard, if not harder than the loss of a loved one. We all know how good it feels to sit and cuddle with our pets when times are tough. That sense of comfort and wholeness gets so many of us through difficult times. That's one of the biggest reasons losing a pet is difficult. Deb explains what stages of grief look like when our pets die; they're not altogether dissimilar to when we lose a loved one. Deb talks us through a practice we can use when we're settling into our feelings of grief. She explains how this practice can help calm us down. It's called brainspotting, and Deb has been using it since 2003. How Brainspotting Helps You Process Brainspotting helps you process difficult information and return to a state of calm. The three stages brainspotting helps guide you through are survival, homeostasis, and restoration. Our brains are at their best when they're in homeostasis and restoration. In this episode, Deb actually guides us through the brainspotting process. We take a few minutes to guide ourselves into the right space and sitting, breathing, and feeling our brains return to homeostasis. Just like every new technique, brainspotting is something you need to consistently practice in order for it to have a positive benefit on your life and mental health. When you use it regularly, you'll have a much easier time of returning to that state of calm. Finally, I really just want to give you permission to be kind to yourself. 2020 has been hard for all of us and it's absolutely okay if you're experiencing feelings of grief and overwhelm. I hope that Deb's advice and brainspotting technique can help you return to your own natural state of homeostasis. Do something to get yourself out of your comfort zone. Collage, dance, chase your dog, watch a new series on Netflix. Get out there so you can get back into your zone. As always, you can ask me anything and let me hear your thoughts in the comments on the episode page. If you have questions, email [email protected]. In This Episode: Why we feel so good when we're cuddling with our pets [5:30] The stages of grief when we lose a pet [6:30] A quick practice we can use when we're experiencing moments of grief [12:00] What brainspotting is and how you can use it for yourself [14:45] What happens when you bring your brain back into homeostasis and restoration [17:50] A simple technique to help you return to a state of calmness [24:00] Why you need to practice brain spotting to strengthen your mastery of it [30:00] Why you need to be gentle yourself during these huge times of global trauma and existentialism [34:00] Quotes: "Moving with the feeling in the moment is the best way to help things move in a direction where you can get to the better feelings in time about the wonderful memories." [12:02] "Each person will do brainspotting dif

Showing up as your most authentic self to create your brand is the future for women in perimenopause and menopause. I'm joined by speaker and personal branding expert, Juju Hook, to talk about how you can create your own personal brand. Key Takeaways Search for what lights you up. When you find that one thing that brings you joy, create your personal brand around that. [14:15] Don't wait for the other shoe to drop. Create your own success by finally embracing what it is YOU want to do after all these years of pleasing everyone else. [26:00] Commit to doing the mirror work. Stand in front of your mirror and speak to yourself. Ask yourself what you want to do and listen to the answer. [29:35] About Juju Hook Juju Hook is a consultant, coach, and speaker. For more than a quarter-century she developed brand strategies for corporations. Today, through online programs, live events, and one-to-one coaching, Juju motivates, inspires, and educates PrimeTime women in topics related to business, life, and relationships. She holds a BA in English, an MBA, and is a certified coach and a yoga teacher. Juju lives in San Diego with her husband and her son. You can find her branding blog at StrategicJuju.com and her program for PrimeTime women at PositivelyPrimeTime.com. You're Entering Your Ultimate Prime Time Put your hand up if you have kept yourself, your hopes, and your dreams on the back burner for most of your life. You put your family, your friends, and your career first, but you've never really given much thought to what it is you actually want to do. I'm joined by Juju Hook, a branding expert who works with women in the prime of their lives, to talk about how you can reclaim that essence of who you really are and finally create the life and career you've always wanted. Your perimenopause and menopausal years are the absolute best time to reinvent yourself - as Juju says, they're your primetime! Juju shares her amazing wisdom that's come from personal experience. There came a pivotal moment in her life when she knew her destiny was for greater things - and when she finally had the space to do it in her family life, she jumped at the chance. Speaking with Juju, you can see the tremendous potential that you have. You can take what you already love and what you're already good at and turn it into something uniquely you. You can start your own business based on YOU: your personal brand that makes people want to buy from you. Juju encourages you to think outside the box. If you've had a career in marketing, you don't need to just keep being a marketer for the rest of your life. In fact, this was Juju's own career, which she's since reinvented to help women with their personal branding. Showing up Joyfully as Yourself What makes your new brand work is that you're showing up by being your most authentic self. People love to work with other people. When you shine through and bring your whole personality to your brand, you'll naturally attract the kind of people you want to work with - and who want to work with you. But of course, there will be people out there who don't like what you're putting out there. Juju is here to tell you that that's absolutely okay! You don't have to be everyone's cup of tea. She shares her best advice on how you can handle negative feedback and criticism. But ultimately, when you're showing up joyfully as your authentic self, you will start bringing in money and success! This was such a joyful conversation with Juju. By embracing our beginner's mind, following what our heart and head knows we've always loved and wanted to pursue, and showing up authentically, we will have success in rebranding ourselves during our Prime Time! Share with me in the comments what your Essence of Influence is. As always, you can ask me anything and let me hear your thoughts in the comments on the episode page. If you have questions, email [email protected]. In This Episode Why your perimenopause and menopausal years are the best time for reinvention [6:00] How you can apply your skills and expertise to something entirely new and different that will fulfill your menopausal years [11:45] How joy and clarity on who your authentic self is can bring money and success [17:45] What you need to know about hearing negative feedback when you've created a personal brand [19:30] What power there is in the beginner's mind [28:20] Quotes "There's a beautiful pivot if you can figure out how to apply your mastery to a new thing." [11:09] "If you can show people who you are and express who you are, you'll attract the people who want what you have. It's understanding that 'I have enough, it'll work for me, too.'" [16:08] "You can't go your whole life wanting to do something, or wanting to try something, and then deciding, 'oh well, it's too late. I didn't do it. My ship has sailed.'" [27:53] "I really invite women to lean into whatever this thing is that you feel you're too much of or that you're pushing down, that you don't want

Staying positive is one of the keys to navigating your way through menopause without thinking you're going crazy. Or worse - giving in to the panic and despair you might feel! I invite you to join my Magic Menopause program where you can experience these changes with other women who get it. Key Takeaways Don't give up. Let's take this one day at a time. You can go forward two steps at a time. [7:45] Have a self-care day. Go out and treat yourself to a day at the spa, relaxing, and just enjoying your own company. This will do wonders for your mental health! [11:30] Love is the most healing emotion. You can heal your hormones and heal your health by reigniting love in your life. [19:00] About Magic Menopause Coming into this season in our life doesn't have to be a scary, stressful time. And it doesn't have to be anything like what our mothers went through. Yes, our bodies change again. Yes, our hormones fluctuate. And yes, this can absolutely cause our moods to shift. But ladies, I want you to know that you have all the control over your menopausal years. You can be strong and calm throughout this period. I know it can feel like a descent into madness and chaos. Just like when you went through puberty, your body is changing again. It's easy to let the anxiety and panic take over, but you don't have to. Remember that being present is a present. Live in these moments and cherish them, whether you're on your own or with your partner and family. You Have to Keep Moving Forward It can feel like an uphill battle when you're trying to take care of your health while going through menopause. You lose weight, then you gain it back just to lose it again. I have been there and I want you to know that you are not alone going through this. The only way out of it is to go through it. Keep moving forward and don't give up. And when you feel like you've had enough, I need you to know that you haven't. This is not the straw that broke the camel's back and it won't break yours. You can get through whatever you're going through and tackle these problems - I promise you, you can! When you start to feel this way, I want you to have a self-care day. Whether you go out and spoil yourself at a spa or take care of yourself inside the house, spending this time connecting with your body and soul is vital for positive mental health. Join Magic Menopause: The Program for Women Who Get It I want to invite you to join me to go through my Magic Menopause program together. It's always so much better when you're going through changes with other women who get it. We talk about what hormones you need to be aware of and how you can support them through these changes. When your hormones are in check, your mental health will be in a more stable state, too. Another aspect of your health we cover in-depth during the Magic Menopause program is the concept that if your behavior affects your physiology and vice versa, we can use one to positively impact the other. This means positive changes to how we eat, move, and treat ourselves. By balancing our physiology, we can improve our overall behaviors and the actual longevity of our lives. Finally, I want to emphasize how important love as an emotion is. Love for yourself, love for others, and love from others can help heal you. It is by far the most healing emotion and one you should cultivate more of in your life. I invite you to join the next Magic Menopause program. As always, you can ask me anything and let me hear your thoughts in the comments on the episode page. If you have questions, email [email protected]. In This Episode How you can be strong in the face of crisis [3:00] How you can consciously stop yourself from spiraling into panic and anxiety [5:15] What hormones you need to be aware of to support your mental health [14:00] How you can balance your physiology to improve your behaviors and the longevity of your life [16:10] Why love has the most profound healing impact on your body [19:00] Quotes "Present presence is a present. And being present is a present." [2:33] "Whatever it may be that causes us to fall off the wagon when we were doing so well, but now it's one step forward, two steps back. That's okay. It's better than three steps back. We're going to keep moving forward. The first thing is to accept where we are at and know, without a doubt, that we can make an improvement." [7:11] "I know it feels like the straw that broke the camel's back, but none of this will break your back because we can be better tomorrow than we are today and tackle these problems." [9:27] "If behavior affects physiology and physiology affects behavior, we can use one to help the other." [16:00] Links Join the Magic Menopause Program Find Dr. Anna Cabeca Online Follow Dr. Anna Cabeca on Facebook | Twitter | Instagram | Pinterest | YouTube Join the KetoGreen Community on Facebook Buy Keto-Green 16 Check out the full episode page

Creating an abundantly aligned and extraordinary life is within your grasp. All you need to do is believe in yourself, set firm boundaries, and set your intention to live your wildest dreams. I'm joined by Natalie Matushenko who talks us through her seven steps to an extraordinary life. About Natalie Matushenko Natalie Matushenko, PCC, CPCC is a leadership coach, best-selling author, transformational teacher, Ivy League University and top business school graduate, and adventurer. Over the past twenty years, she has helped thousands of soulful go-getters make a huge impact in the world while creating lives they love. Natalie left a high-flying career in international development to pursue her own version of success. She has lived in five countries and has traveled extensively to over 60 countries. Natalie currently splits her time between Colombia, South America, and the United States and spends a couple of months a year traveling the world with her husband and three daughters. How to Create a Life of Passion, Purpose, and Fulfillment What a breath of fresh air Natalie is! I'm delighted to have her join me on this episode of The Girlfriend Doctor to talk about how we can actually create the life of our dreams. Does following your passion and purpose sound scary? It doesn't have to be. Natalie breaks it down into seven easy steps to living that extraordinary life I know you have ahead of you. The beauty of these seven steps is that Natalie trusts that every single woman listening to this podcast episode can use them to create the life you truly desire to live. They're manageable and when you take that step past your fear, your whole life is right there in front of you. Showing up every single day to do the hard work is essential to creating this dream life. Yes, that means when you're tired and yes, that's when you're afraid. When you make consistent, aligned action, you're manifesting your ultimate dreams. You also need to set firm boundaries with where you spend your time - and, maybe, more importantly, with whom. Protect your energy. And know in your heart when your yes means yes and when you need to say no to something. Saying no opens up your life to a world of possibilities. Using Change to Fuel A Life of Abundant, Aligned Action Natalie explains what happens when you find a group of like-minded women. Interacting with women on a similar path as you helps you feel more inspired to create inspired action to live a life following your purpose and passion. This time that we're currently in is one of huge change and flux for not just us, but most of the world. Like the phoenix, that rises renewed from the flames, so too can we. When we use these periods of chaos, we can actually recreate ourselves and the lives that we truly want to live. It's time to rise, ladies, and start living the that extraordinary life you're destined for. Celebrate something that you can smile about and love yourself for. And share what it is with us! Share with your neighbors. Share with everyone what you're celebrating. As always, you can ask me anything and let me hear your thoughts in the comments on the episode page. If you have questions, email [email protected]. In This Episode: What the seven key steps to leading an extraordinary life are [7:00] Why you need to show up to do the hard work every single day [10:45] How to set and stick to realistic boundaries, letting your yes mean yes and your no mean no [12:10] What happens when you create a community of like-minded people who inspire you [13:15] How to use times of chaos to discover what you truly want to do in your life [19:15] Key Takeaways: Taking daily action that scares you will help you align yourself with the life of passion and purpose you truly strive for. Discovering your passion could be as simple as finding joy in painting and creating or it could be as big as uprooting and changing your entire life perspective. Our happiness is not externally dependent. Where we put our energy and focus will manifest in our life. Quotes: "One of the biggest reasons people don't go for their passion and purpose, don't create a life that's as extraordinary as it could be, is because we're afraid." [9:11] "We have to feel our feelings and our grief over the things that we may have lost either temporarily or in the longer term. And what you focus on grows. It's honoring what is, but at the same time, I firmly believe that there is nothing like times of pure chaos to create something different." [19:10] "Perimenopausal women are at a tremendous time when our changing hormones will really call us to go within and to shed whatever's not working, adopt whatever will help us thrive so that we can feel sexy, vibrant, healthy, and successful into our 40s, 50s, 60s and beyond." [28:38] Resources Mentioned Sign up for the Extraordinary Life Summit! Get 10% off The Inspired Performance Institute Online Program Find Natalie Matushenko Online Follow Natalie Matushenko on Facebook | Twitter

If your body isn't producing enough of the right digestive enzymes, you might need a little bit of help. Supplementing the enzymes you lack will help improve your digestion and overall health. I'm joined by Steven Wright, co-founder of The Healthy Gut Company, to talk about how he healed his gut issues by experimenting with enzymes. About Steven Wright Steve is an engineer who developed the Specific Carbohydrate Diet to help combat the incredible digestion issues he had since he was 13 years old. Then, he ordered his first supplements and started his first diet, but by 23 he was crying daily in bloating pain. The panic attacks, depression, and constipation were threatening his "successful" life as a consultant. After years of struggle, Steve discovered the secret to gut health and started the SCD diet with his co-founder, Jordan. They've now released their own strain of enzymes and give detailed plans of the SCD diet so that other people can feel the benefits of good gut health, too. In this episode, Steve explains what the ancient power of enzymes is. We're all born with a certain amount of enzymes in our bodies, but years of antibiotic use and poor food choices can lead to the enzymes not necessarily working as they should. Plus, as we age, the level of enzymes we're born with inevitably declines, which leads to further problems with our digestive health. Steve tells us what the signs of an enzyme deficiency are. From low energy and fatigue to food sensitivities and allergies, there are a number of symptoms that could be signs of this deficiency. Steve recommends that everyone should take a digestive enzyme supplement to combat these kinds of problems. Our bodies have different types of enzymes that work to break down food. Enzymes start working as soon as food enters our mouths and they don't stop until it leaves our systems. It's because of all these different enzymes that should be present in our bodies from birth that Steve recommends taking a blended supplement. He lists some of his favorites before providing you his own enzyme blend, HoloZyme. Finally, both Steve and I wholeheartedly recommend that you stop taking PPI medication. Proton-pump inhibitors are often prescribed by doctors to help reduce symptoms of too much acid in the stomach and you should take them for a maximum of 8 weeks! How long have YOU been on PPIs? Do you think you might have a larger issue with digestive enzymes? As always, you can ask me anything and let me hear your thoughts in the comments on the episode page. If you have questions, email [email protected]. In This Episode: What the ancient power of enzymes is What happens to our enzymes as we grow older What the signs of enzyme deficiency are How enzymes work to help your body break down food What the blest blends of enzymes are Why you should stop taking your PPI medication Quotes: "You can eat the best Keto-Green, the best organic, you literally could be spending thousands of dollars on your food and your supplements and if you can't break them down into the molecule sizes that your gut needs to absorb them, you will, unfortunately, be putting them in the toilet." (14:14) "If you're following Keto-Green, you're getting a lot of minerals and you're getting a lot of charges. That's probably going to make your enzymes work better. But, if you don't have an enzyme product that has an activation mineral blend in it, you're essentially going to have to steal nutrients from either your food or your body to make the enzymes work." (31:05) Resources Mentioned Grab Your HoloZyme Find Steven and the Healthy Gut Company Online Find Healthy Gut Company on Facebook | Instagram | Pinterest | YouTube Join the KetoGreen Community on Facebook Buy Keto-Green 16 Check out the full episode page Find Dr. Anna Online Follow Dr. Anna on Facebook | Instagram | Twitter

The only medicine we truly need to live a long and healthy life comes from the food we eat. I'm joined by Ali Miller, RD to talk about her approach to nutrition that focuses on ketosis to treat long-term and chronic health conditions. About Ali Miller, RD Ali Miller is an integrative functional medicine practitioner with a background in naturopathic medicine. She is a Registered and Licensed Dietitian, Certified Diabetes Educator, and has a contagious passion for food-as-medicine developing clinical protocols and virtual programs using nutrients and food as the foundation of treatment. She's also the author of Naturally Nourished: Food-as-Medicine for Optimal Health cookbook (2016) and The Anti-Anxiety Diet (2018). Her Food-As-Medicine philosophy is supported by up-to-date scientific research for a functional approach to healing the body. Ali's message has influenced millions through media with television segments, features in O!, Women's Health, and Prevention Magazine, her award-winning podcast, Naturally Nourished, and within the medical community. Find Ali's expertise through her website offering her blog, podcasts, virtual learning, and access to her practice, Naturally Nourished. About This Episode Ali is a firm believer that food is medicine and that almost everything our bodies need comes straight from what we eat. Her preferred way to eat is keeping the body in Ketosis to help it heal from inflammation and other long-term and chronic health conditions. She explains how long most people should stay in ketosis and how to effectively refeed. Her recommendation is to eat with your cycle if you're pre- and peri-menopausal, or to eat with the moon cycle if you've gone through menopause. The other aspect of keto that's vital for Ali is to enjoy the food you're eating. This is why it's so important that you cook your food from scratch wherever possible and make meals that you enjoy. It's also why you should slow down to savor your food - no more eating on the go! Ali provides a great example of how a 55-year old post-menopausal woman with 50 pounds of excess weight to lose should go into ketosis. The biggest difference to what keto approach is the best comes down to how much weight you have to lose - and Ali explains why this example woman should stay in keto much more strictly than a woman with less or no weight to lose. We also talk about the current COVID-19 pandemic. We both agree that touch, body language, and smiles are essential for everyone, but especially for our young children returning to school. We talk about our beliefs surrounding the pandemic; the overarching belief is that you need to trust the science, not the fear, always. Finally, I ask Ali about her opinion of the Carnivore Diet that I talked about in the last episode of The Girlfriend Doctor. Other than for Crohn's and Colitis patients or people with severe IBS, she doesn't recommend this kind of diet. Ali knows the importance that comes from eating a variety of plants. How long do you normally keep your body in ketosis? Have you implemented a refeed period that follows either your cycle or the moon cycle? As always, you can ask me anything and let me hear your thoughts in the comments on the episode page. If you have questions, email [email protected]. In This Episode: How ketosis can help heal your body from antiinflammatory and other long-term diseases How long you should keep your body in ketosis for it to work most efficiently Why it's so important for you to enjoy the food you're eating How a 55-year old post-menopausal woman with 50 lbs to lose should approach the keto diet for ultimate nutrition Why you have to follow the science, not the fear Why we need to eat the biodiversity present in plants Quotes: "When Gabba levels are optimized, it releases this steam train valve that allows the body to feel safe again, it regulates all of those things: the tremors start to reduce, we get this peripheral release from tension, we can see blood pressure regulation, and we can see less of the rumination or "what ifs" in the mental space." (13:16) "Most people are not in a parasympathetic state when they are taking in nourishment. The importance of something like a digestif, a digestive stimulator, or bitters is that it does drive that bile flow for digestion." (26:26) "For any virus coming in the next 5, 10, 15 years, metabolic health is really key for optimized immune function." (43:05) Resources Mentioned Buy Ali Miller RD's Books Online Listen to the Naturally Nourished Podcast Check out Episode 42: Food As Medicine To Help Anxiety w/ Ali Miller Find Ali Miller, RD Online Follow Ali Miller RD on Facebook | Twitter | Instagram | YouTube | Pinterest Join the KetoGreen Community on Facebook Buy Keto-Green 16 Check out the full show notes on the episode page Find Dr. Anna Online Follow Dr. Anna on Facebook | Instagram | Twitter

We're celebrating four years of Julva today! This episode is a birthday party full of all the benefits Julva has for your vulva, sexual health, and libido! Listen for all the presents I have for you. About Julva: The Summer of Love This month marks four wonderful years with Julva! Julva is the all-natural, anti-aging cream for your delicate feminine parts that I spent years creating. This cream helps women reclaim their femininity, feel empowered in the sexuality, and repair damage to their prime real estate. Julva helps with so many different health problems many women face as they get older. By applying just a fingertip of cream to your vulva, clitoris, and surrounding skin (what I love referring to as your prime real estate), you can relieve dryness, help with incontinence, and revitalize your entire approach to your sexual health. Just read this incredible review from Margaret R: "After going through menopause, a divorce, and two years of abstinence, the first time I had intercourse was excruciating. I felt terrified and heartbroken. I thought I would never have sex again and that my feminine aura was waning. And, then I said to myself "Google that sh*t". Words like "vaginal atrophy" and "calcified ovaries" mortified me. As I explored the topics, it struck me how many suffer from this both physically and emotionally and often resign themselves to either painful intercourse or no intercourse. It deeply distressed me to read the stories of women whose marriages suffered because they avoided intercourse. I was so relieved to have found Julva. I feel young, vital, and sexy. Thanks to Julva I am enjoying a full and satisfying sex life Sex does get better with age AND JULVA. Thank you, Dr. C!" Julva is also recommended by doctors and oncologists to help women with vaginal dryness and vulva integrity while undergoing medical treatment. I would recommend you check with your doctor specifically if Julva is right for you. You can use Julva independently, but it's even more effective when combined with a healthy diet, supplementing where possible. When dealing with vaginal dryness, especially, it's important to make sure you're getting enough Vitamin C. I let you know exactly how much you should be looking for in your supplements. Julva is full of all-natural ingredients, my favorite being the Alpine Rose, a perfect example of femininity as you age. You can see the entire list of ingredients on my website. I also love to offer you a free 7-day trial of Julva, all you need to pay is shipping! Plus, there's a 60-day money-back guarantee for you to try Julva with no fear. As always, you can ask me anything and let me hear your thoughts in the comments on the episode page. If you have questions, email [email protected]. In This Episode: How Julva can help with incontinence What vulva problems Julva can help you with What impact Julva can have with cancer patients How much Vitamin C you should take every day for optimal vaginal health All of the amazing ingredients in Julva Quotes: "Oncologists are recommending Julva to their patients. That to say with a big emphasis: If you have had any type of cancer, clear this with your oncologist first." (14:21) "We've seen a significant improvement overall in sexual intimacy, in the frequency of intercourse and comfort, and just overall improvement in the way they feel. That's really part of the beauty of it." (15:18) "What we've seen in clients who use Julva with pelvic floor exercises combined is an improvement in sensation, improvement in orgasm, improvement in natural lubrication, a decrease in infections. When our tissue is healthier, it's healthier." (26:07) Resources Mentioned Buy Julva Online Get a Free 7-Day Trial of Julva Join the KetoGreen Community on Facebook Buy Keto-Green 16 Check out the full episode page Find Dr. Anna Online Follow Dr. Anna on Facebook | Instagram | Twitter

Eating a diet completely devoid of vegetables sounds like a recipe for health disaster. But that's what the carnivore diet is! My guest this week, Dr. Paul Saladino, is the author of The Carnivore Code and is thriving on a diet without veg. About Paul Saladino, M.D. Dr. Saladino is the leading authority on the science and application of the carnivore diet. He has used this diet to reverse autoimmunity, chronic inflammation, and mental health issues in hundreds of patients, many of whom had supposedly untreatable conditions. In addition to his personal podcast, Fundamental Health, he features on numerous podcasts including The Minimalists, The Model Health Show, Bulletproof Radio, The Dr. Gundry Podcast, The Ben Greenfield Podcast, Dr. Mercola, Health Theory, Mark Bell's Power Project, and many others. He has also appeared on The Doctors TV show and authored the bestselling book, "The Carnivore Code: Unlocking the Secrets to Optimal Health by Returning to our Ancestral Diet." Dr. Saladino completed his residency at the University of Washington. He attended medical school at the University of Arizona focusing on integrative medicine and nutritional biochemistry. Prior to medical school, Dr. Saladino worked as a physician assistant in cardiology. It was during this time that he saw first hand the shortcomings of mainstream Western medicine with its symptom-focused, pharmaceutical-based paradigm. He decided to return to medical school with the hope of better understanding the true roots of chronic disease and illness, and how to correct and reverse these. He now maintains a private practice in San Diego, California, and sees clients from all over the world virtually. When he is not researching connections between nutritional biochemistry and chronic disease, you can find him in the ocean searching for the perfect wave, cultivating mindfulness, or spending time with friends and family. About This Episode Paul joins me to talk about his approach to healing our chronic health problems. For his whole life, Paul suffered from a pretty extreme eczema skin condition and tried everything to clear it up. It was only when his research led him to a diet high in animal products that he found any kind of relief. Paul believes that a carnivorous diet is essential for optimal health. He talks about how plants are full of chemicals and biological defenses that make them bad for human health and consumption. Paul explains how you can get every vitamin necessary for optimal health from animal products. He shares exactly what the essential vitamins are and states that these vitamins are not readily available on an omnivorous or plant-based diet without supplementation. Paul's approach to the carnivore diet is top to tail, meaning you need to eat every single part of an animal. He's a big proponent of organ meats, as am I, as these are very nutritionally dense food. He also explains what plant foods you should absolutely avoid at all costs, stating that cruciferous vegetables are some of the worst you can eat. Paul believes that some health conditions, like PCOS and fibroids, will improve dramatically if you cut out certain vegetables from your diet, too. Finally, we talk about the role carbohydrates have in your diet. Do you need to completely eliminate them or can you eat them in a healthy way? It's all about how you prepare these carbs. Is the carnivore diet something you'd consider following? Have you found you're sensitive to any types of veggies? As always, you can ask me anything and let me hear your thoughts in the comments on the episode page. If you have questions, email [email protected]. In This Episode: How many of our chronic health problems are linked to the food we eat What the problem with eating plants can be What vitamins are necessary for optimal immune function Why you need to eat every part of an animal, including the organ meats What plant foods you should absolutely avoid How your long-term health conditions might improve by removing certain vegetables from your diet What role carbohydrates should have in your diet Quotes: "If you look at where the nutrients we are getting come from, there are unique nutrients in things like the liver that are hard to obtain elsewhere." (25:22) "It's really an incontrovertible argument, in my opinion, that animals are valuable in the land. We should select the best quality animals that are raised in the most well-meaning, intentional ways." (29:58) Resources Mentioned Buy The Carnivore Code by Paul Saladino, M.D. Listen to the Fundamental Health Podcast Find Paul Saladino, M.D. Online Follow Paul Saladino, M.D. on Facebook | Twitter | Instagram | YouTube Join the KetoGreen Community on Facebook Buy Keto-Green 16 Check out the full episode page Find Dr. Anna Online Follow Dr. Anna on Facebook | Instagram | Twitter