Anxiety & Depression Over the Holidays

This week on The Girlfriend Doctor Show, Dr. Anna talks about negative feelings during the holidays, and the emotions that can come with them. From anxiety and depression to PTSD, the holiday season isn't always joyful for everyone. Whether it be through the loss of a loved one, a disorder out of your control, or a rainy cloud over your head, if you are struggling, it's ok to not be ok. On this episode Dr. Anna does a deep emotional dive with The Therapy Twins, Jane Buckley and Joan Landino, to speak about their own emotions and struggles. Without dealing with these negative emotions or trying to cover them up, they can manifest themselves as harmful side effects to every day life such as anxiety, depression, or even disease. Jane and Joan are identical twins who, like most of us, have had hardships in their lives that have manifested into negative traits. At one point even distancing them from their own family during the holidays, Jane and Joan give us a look into the world of therapy that can help you shake out some of the holiday blues. Through compassion, humility, and self-awareness, the twins are authors of "From Under the Hood: Therapy Twins' Guide to a Smoother Ride", a cliff notes guide of tips to help uncover a lifetime worth of trauma, drama, laughter and healing. To learn more about Jane and Joan, The Therapy Twins visit: https://therapytwins.com/ *Always seek the advice of your own physician or qualified health professional before starting any treatment or plans. Information found here and results are provided for informational purposes only and is not intended to replace a one-on-one relationship with a qualified healthcare professional and is not intended as medical advice. -ABOUT DR. ANNA- Dr. Anna Cabeca is The Girlfriend Doctor! She helps women before, during and after menopause thrive. You can ask or tell her anything you would tell your best girlfriend if she was a triple board certified Gynecologist and Obstetrician. -YOUR QUESTIONS ANSWERED- Discover Julva®! https://drannacabeca.com/products/julva-trial-pack Julva® is an all-natural, anti-aging cosmetic cream for your delicate feminine parts. Find out more about Mighty Maca® Plus! https://drannacabeca.com/products/mighty-maca Mighty Maca® Plus — the superfood green drink with 40+ amazing ingredients Check out our programs here: Sexual CPR: http://sexualcpr.com/helpdoctor/ Magic Menopause: https://go.magicmenopause.com/waiting-list Catch up with Dr. Anna's Latest News: http://drannacabeca.com/blog/ Need help with something else? Email us at [email protected] -CONNECT WITH DR. ANNA- Website: http://dranna.com/ Instagram: https://www.instagram.com/thegirlfrienddoctor YouTube: https://www.youtube.com/thegirlfrienddoctor Facebook: https://www.facebook.com/thegirlfrienddoctor Twitter: https://twitter.com/annacabeca Pinterest: https://www.pinterest.com/thegirlfrienddoctor