The Girlfriend Doctor w/ Dr. Anna Cabeca

Today on The Girlfriend Doctor, we're delving deep into the world of sexual health and its profound impact on our overall well-being. I'm sharing not just one, but two game-changing secrets to give your sex life an incredible boost. First up, we're unraveling the intricacies of the dance between men and women. Understanding these differences can be the key to transforming your intimate connections. But that's not all – we're also taking a closer look at redefining orgasm. We'll also talk about oxytocin – the magical hormone of love and connection. I'm breaking down how this little powerhouse can supercharge your intimacy and desire. But of course, we're not shying away from the common issues that can throw a curveball into our sexual health journey. Vaginal atrophy, hormonal imbalances – we're addressing it all. Alongside identifying these challenges, we'll share practical tips and solutions to not just address them but to elevate your sexual health to new heights. Are you ready to revive the passion in your relationships and unlock a world of intimacy? Let's dive in! KEY TAKEAWAYS [03:30] Importance of addressing the seven areas of sexual health [09:20] Effects of menopause on vaginal health [11:20] Importance of letting go of preconceptions and shame around sexuality [17:30] Three simple secrets to supercharge your sex life [20:40] Example of a patient's experience and the need for solutions MEMORABLE QUOTES "I needed to understand what had happened to me when it happened to me that I no longer had that desire, that interest." -Dr. Anna Cabeca "Even though I loved my husband, I had no desire for sex. I rather that was the last thing on my to do list that I wanted to check off." -Dr. Anna Cabeca RESOURCES MENTIONED: Sexual CPR Program To learn more about me, and to stay connected, visit the links below: Website: The Girlfriend Doctor Instagram: The Girlfriend Doctor

Today on The Girlfriend Doctor, we are joined by Dr. Christine Schaffner. Together we'll be delving into the fascinating world of coherence healing and the role of quantum physics and science in our body's ability to heal. Coherence is the state of alignment and organization where there is an uninterrupted flow of communication within our body and between people. It is a powerful concept that can have profound implications for our health and well-being. Dr. Schaffner shares her journey and experiences with coherence healing, highlighting the importance of embracing principles that promote coherence in our lives. She recounts her own experience with a brain tumor and how her commitment to cultivating coherence played a significant role in her healing process. She also shares the inspiring story of a patient who experienced remarkable healing through coherence practices. The stories shared by Dr. Schaffner and her patients are a testament to the profound impact of coherence healing on our well-being. As we continue to explore this field, we can expect to see even more exciting developments and applications in the future. So, let us embrace the power of coherence healing and embark on a journey of self-discovery and healing. Together, we can create a world where love, compassion, and gratitude are the driving forces behind our health and well-being. Thank you for joining us on this enlightening episode of The Girlfriend Doctor Show. Stay tuned for more empowering conversations and insights into the world of holistic healing. KEY TAKEAWAYS [03:00] The body as a temple and the concept of continuous renewal [07:00] The concept of coherence and its application in healing [15:00] Importance of heart rate variability and coherence in healing. [23:00] Case study of a patient with stage four cancer and the power of coherence healing. MENTIONED IN THIS EPISODE Immanence Health Dr Christine Schaffner The Art and Science of Cultivating Coherence MEMORABLE QUOTES "This takes a lot of faith and a lot of trust and a lot of showing up and willing to receive" -Dr. Christine Schaffner "If we can give just more time and more energy to this really beautiful part of how we are wired to connect and we're wired to heal and that it's really our heart." -Dr. Christine Schaffner To learn more about me, and to stay connected, visit the links below: Website: The Girlfriend Doctor Instagram: The Girlfriend Doctor

Today on The Girlfriend Doctor, get ready to unlock the secrets of longevity and vibrant health. We are thrilled to welcome the incredible Dr. Gabrielle Lyon, a board-certified family medicine physician and specialist in nutritional sciences and geriatrics. Dr. Lyon is the author of the groundbreaking book "Forever Strong: A New Science-Based Strategy for Aging." Her unique background in nutritional sciences has led her on a remarkable journey to explore the pivotal role of muscle in promoting longevity and overall well-being. This episode is a game-changer, and you won't want to miss it! Dr. Gabrielle Lyon reveals the crucial significance of muscle in the quest for a longer, healthier life. She explains that muscle is not just about looking good in a swimsuit; it's the primary organ of longevity, boasting remarkable anti-inflammatory and insulin-sensitizing properties. Dr. Lyon delves into how building and maintaining muscle helps fortify your bones, fuels your metabolism, and shields you from the ravages of aging. As she shares her personal journey, you'll discover how she stumbled upon the importance of skeletal muscle in the bigger health picture. Dr. Lyon helps you understand the foundations of nutrition and dietary protein, underscoring its irreplaceable role in muscle health. Learn how to incorporate resistance training exercises into your fitness routine. These exercises aren't just for bodybuilders; they're the key to maintaining muscle mass and staving off age-related muscle loss. But here's the real kicker! Dr. Lyon doesn't just talk about muscles and nutrition; she's all about empowering you to feel worthy of a healthy body. This psychological insight might be the missing piece in your wellness puzzle. In this episode, she'll inspire you to make positive changes and unlock the full potential of your health journey. Are you ready to take the reins of your longevity and well-being? Tune in to "The Girlfriend Doctor" now and be prepared to be blown away by Dr. Gabrielle Lyon's wisdom and passion for muscle health. Your future self will thank you! KEY TAKEAWAYS [1:00] It's never too late to start building muscle [7:43] Protein-focused nutrition for muscle health [11:20] The key amino acid for skeletal muscle health [13:46] The importance of the first meal of the day. [18:28] Maintaining lean body mass for body composition [20:07] Combating aging with resistance training [27:08] Fasting in older individuals [31:22] Medications that cause weight loss or gain [34:40] Feeling worthy of your desired body [37:57] Breaking a fast with a healthy keto green meal MENTIONED IN THIS EPISODE DrGabrielleLyon.com Instagram Forever Strong: A New, Science-Based Strategy for Aging Well MEMORABLE QUOTES "The one thing that my sickest patients had in common wasn't that they were overweight. It was that they were under muscled." [6:00] -Dr. Gabrielle Lyon "There is no replacement for resistance training as you age." [13:27] -Dr. Gabrielle Lyon RESOURCES MENTIONED: Mighty Maca Plus To learn more about me, and to stay connected, visit the links below: Website: The Girlfriend Doctor Instagram: The Girlfriend Doctor

Today on The Girlfriend Doctor, uncover the inspiring journey of Samantha Harris, the former host of Dancing with the Stars and author of the bestselling book, "Your Healthiest Healthy." Samantha shares her experience of being diagnosed with breast cancer. However, her story isn't about mere survival; it's a powerful testament to resilience as she emerged as a breast cancer thriver. Samantha highlights the importance of trusting your intuition and seeking second opinions for your health, delivering a message of empowerment and hope. Explore the pivotal role that lifestyle factors play in preventing and overcoming breast cancer. Samantha gives insight into the impact of nutrition, stress management, and the significance of clean beauty products in reducing your risk of cancer. Samantha encourages listeners to seize control of their health and embrace positive changes that fight against disease. She doesn't merely share her journey but extends a hand of support through her website and membership community, reinforcing that you're not alone on your path to well-being. Prepare for a riveting and transformative experience that will reignite your enthusiasm for a healthier, more fulfilling life. With her radiant spirit and empowering words, Samantha invites you to join her on a profound journey towards wellness. Tune in to this episode of "The Girlfriend Doctor" and embark on a transformative voyage with Samantha, where education, inspiration, and empowerment converge to light the path to your healthiest, happiest self. KEY TAKEAWAYS [1:00] From misdiagnosis and finding the lump [7:25] Decision-making process for treatment options [8:40] Seeking second opinions [9:54] Chemotherapy and radiation [11:57] Dealing with a double mastectomy and reframing mindset [13:20] Choosing positivity and focusing on the good [17:27]Holistic approach to mitigate disease risks [21:11] Using antibiotics as a hormone disruptor [23:25] Positive self-talk and taking control of one's health [26:43] Transitioning to clean beauty products [31:22] Trusting intuition and knowing your body [35:10] How your energy affects the people around us [36:38] Detox pathways should be opened to eliminate toxins effectively MENTIONED IN THIS EPISODE SamanthaHarris.com Instagram MEMORABLE QUOTES "I made a conscious choice to look at everything that came at me next in this cancer journey with a positive perspective." [12:35] -Samantha Harris "What we put in on and around our bodies, how we choose to live our lifestyle and certain habits, the environmental effects of all that turning on or leaving off certain DNA structures and genetic makeup within us that then can activate and create something like cancer or heart disease or type 2 diabetes or neurodegenerative disorders or hormone imbalances." [17:27] -Samantha Harris RESOURCES MENTIONED: Mighty Maca Plus To learn more about me, and to stay connected, visit the links below: Website: The Girlfriend Doctor Instagram: The Girlfriend Doctor

Today on The Girlfriend Doctor, Dr. Anna Cabeca welcomes back Natalie Jill, fitness and nutrition expert, to tackle the unique challenges of midlife weight management. Natalie shares how she recovered from severe injuries by strengthening her body and mind. In this episode, Natalie explores the crucial role of mindset, nutritional strategies, and hormone optimization in achieving success at any stage of life! Discover the keys to overcoming injuries and embracing a new reality in your health journey. Natalie teaches the importance of deciding to change and lays out actionable strategies to eliminate unprocessed foods, healthy food combinations, and timing your meals for optimal fat loss. The connection between hormones and weight management is undeniable, so Natalie emphasizes the need for a holistic approach. Join the lively conversation as they discuss working through pain, strengthening your body, and finding conscious solutions for injury-related obstacles. If you're ready to break free from midlife weight loss myths and embark on a healthier path, this episode is your guiding light. Revolutionize your approach to weight management! KEY TAKEAWAYS [3:34] Overcoming injuries and creating a new reality. [8:47] Breaking the pain cycle and working through injuries. [12:14] Strengthening and mindset [14:03] A smarter approach for fat loss in midlife [16:39] The importance of hormone balance [18:08] Taking a holistic approach to health and healing [20:03] The significance of diet, workouts, and community [21:40] Overcoming adversity and conquering challenges MENTIONED IN THIS EPISODE Masterclass: https://dranna.com/fatlossclass NatalieJillFitness.com Midlife Conversations Podcast Instagram MEMORABLE QUOTES "You've decided what's negative about aging. You decided what you don't like about your body. You decided about your diagnosis, but you haven't actually decided you want a different reality for yourself that I know for sure. I've worked with. Hundreds of thousands of women and they haven't decided until they do." [19:15] -Natalie Jill RESOURCES MENTIONED: Mighty Maca Plus To learn more about me, and to stay connected, visit the links below: Website: The Girlfriend Doctor Instagram: The Girlfriend Doctor

Today on The Girlfriend Doctor, we welcome Shawn Stevenson, a remarkable author, founder, and host of The Model Health Show. With a profound dedication to improving lives through evidence-based strategies, Stevenson stands at the forefront of the health and wellness field, guiding individuals toward optimal well-being through nutrition, fitness, and mindset. In this episode, Dr. Cabeca and Stevenson delve into the transformative power of family meals. Discover how weekly gatherings around the table can elevate nutrition, diminish obesity risks, and enhance mental well-being. Take a deep dive into the science of oxytocin and social connection. Learn how family meals foster healthy eating habits in children but also contribute to longevity, transcending the mere quality of food. Remember that food is medicine, and so is the company you keep! It is ingrained in our genes to connect and share food. Join us to learn how to foster a strong family mealtime tradition that will impact you and generations to come! KEY TAKEAWAYS [02:00] Eat Smarter Family Cookbook [5:13] The impact of eating together as a family [11:51] Stress-related illnesses and hormonal imbalance [15:59] The negative effects of eating alone frequently [18:41] Emphasizing progress over perfection [22:43] Inviting children to participate in meal preparation [24:30] Definition of ultra-processed foods [30:48] Ultra-processed foods in America [32:08] Upgrading your diet [37:00] Eating with a Purpose [44:30] The dangers of plastic containers and nonstick pans [48:44] Creating a healthier culture for families and future generations MENTIONED IN THIS EPISODE The Model Health Show Eat Smarter Cookbook MEMORABLE QUOTES "Families that eat together on a regular basis, consume significantly higher amounts of real whole foods, namely fruits and vegetables, and significantly less ultra-processed foods, namely chips, and soda." [3:16] -Shawn Stevenson "Humans have been processing foods forever. All right. So cooking the food is processing that food, you know, taking a tomato and crushing it. And cooking it and making tomato sauce and or even just baking a sweet potato, right? You're cooking it is changing the chemical structure in interesting ways." [18:59] -Shawn Stevenson RESOURCES MENTIONED: Mighty Maca Plus To learn more about me, and to stay connected, visit the links below: Website: The Girlfriend Doctor Instagram: The Girlfriend Doctor

Today on The Girlfriend Doctor, get ready for an electrifying episode with the distinguished Dr. Devaki Lindsey Berkson! Dr. Berkson holds an astounding 50 years of experience as a hormone expert and advocate. As a distinguished Hormone Scholar at Tulane University's Center for Bioenvironmental Research and serving on the board at the Institute of Bioidentical Medicine, Dr. Berkson is the premier hormone expert. Dr. Berkson has authored 21 books, some of which have achieved best-seller status. Her expertise spans from hormones to endocrine-disrupting compounds (EDCs), making her a true luminary in the field. Prepare to have your perspective transformed as Dr. Berkson unravels the myths and misunderstandings surrounding hormone therapy. With over five decades of experience, she's here to guide you through the intricacies of the Women's Health Initiative trial, shedding light on the pivotal role hormones play in your overall health and longevity. Discover the incredible power of balanced hormones in safeguarding your precious hippocampus and staving off cognitive decline. Dr. Berkson fearlessly confronts the bias against hormone therapy, calling for a revolution in medical education and awareness. Revolutionize your health and well-being! This episode is a game-changer, offering you the knowledge and insights to take control of your health and hormones. Her charismatic personality, coupled with her wealth of expertise, ensures an enlightening and entertaining experience. Tune in and embark on a journey to a healthier, happier you—because your body deserves nothing but the best! KEY TAKEAWAYS [4:17] The importance of hormones and nutrition for overall health [7:03] The significance of hippocampal volume for anti-aging [11:32] How hormone therapy reduces the risk of breast cancer [14:43] Why protective and anti-aging tools are withheld [17:11] Differentiating between synthetic and bioidentical hormones. [21:23] Importance of progesterone and its benefits in various body parts [29:41] Impact of prenatal hormone exposure on cancer risk [32:48] Third-generation effects of DES exposure [33:29] Endocrine disruption and gender fluidity [37:44] Increase in hormone imbalances in younger girls and boys [39:40] Importance of reducing exposure to toxins [40:43] Green pregnancy and reducing exposure for healthier children MENTIONED IN THIS EPISODE DrLindseyBerkson.com Instagram MEMORABLE QUOTES "If a woman has been on estrogen therapy for at least five years, she has a 23 percent decreased incidence of getting breast cancer." [11:05] -Dr. Lindsey Berkson "I just really have that same confusion as to why there's such a bias against hormones and the same fire in my belly to have other women and gentlemen not miss out on keeping their hormones balanced so that they too can be younger longer." [19:34] -Dr. Lindsey Berkson RESOURCES MENTIONED: Mighty Maca Plus To learn more about me, and to stay connected, visit the links below: Website: The Girlfriend Doctor Instagram: The Girlfriend Doctor

Today on The Girlfriend Doctor, Dr. Anna Cabeca unveils the importance of regular pap smears and pelvic exams in the battle against cervical cancer. Prepare to be moved by real-life stories of patients who missed out on these life-saving screenings, only to face a cervical cancer diagnosis later on. Dr. Cabeca pulls back the curtain on the human papillomavirus (HPV), the villain behind cervical cancer's curtain, and reveals how our immune systems hold the key to keeping it at bay. You'll discover the insider tips and immune-boosting strategies that can help you become the ultimate guardian of your health. Dr. Cabeca's bag of wellness tricks includes powerful natural treatments like sulforaphane and methylated folate that can work wonders in the fight against cervical dysplasia. She challenges the current guidelines for cervical cancer screening and provides you with a new path to long-lasting health. Join us in this high-energy, informative episode, where Dr. Anna Cabeca takes you on a journey from empowerment to enlightenment. These forms of cancer are preventable, and the earlier we can diagnose them, the more treatable they are. Don't let your health take a back seat – become your best guardian and tune in now! Your health, happiness, and vitality are just a click away. KEY TAKEAWAYS [2:19] HPV as a risk factor for cervical cancer [5:59] The Dangers of misdiagnosis and late detection [9:08] Case study on using sulforaphane and folate for cervical dysplasia [12:36] Risk factors for cervical cancer [14:03] Importance of regular pap smears [16:25] Screening recommendations for individuals over age 65 [19:37] Cervical cancer statistics in the United States MENTIONED IN THIS EPISODE Researchgate.net FolaPro MEMORABLE QUOTES "Human Papillomavirus has several high-risk strains that are associated with cancer, cervical cancer, specifically in 99% of cervical cancers." [2:52] -Dr. Anna Cabeca "Not having a pap smear puts you at the highest risk for cervical cancer." [18:47] Dr. Anna Cabeca RESOURCES MENTIONED: Mighty Maca Plus To learn more about me, and to stay connected, visit the links below: Website: The Girlfriend Doctor Instagram: The Girlfriend Doctor

Today on The Girlfriend Doctor, we delve into the world of functional medicine with the incredible Dr. Filomena Trindade. With over two decades of experience, Dr. Trindade's holistic approach empowers patients to take control of their well-being. Her journey has been defined by a relentless commitment to helping patients unearth the answers to their most pressing health concerns. Dr. Trindade's approach is nothing short of revolutionary, as she champions a holistic, compassionate style of medicine that zeroes in on the root causes of ailments, all while empowering her patients to become the architects of their well-being. Discover the vital link between adrenal health, insulin resistance, and hormonal imbalances in women's health. Explore the benefits and controversies surrounding DHEA supplementation. Dive into Dr. Trindade's transformative healing retreats in the Azores. Learn about the exciting potential of ketamine for trauma therapy. Take charge of your health journey with personalized medicine. Address root causes, embrace holistic healing, and embark on a path to a healthier, happier you. KEY TAKEAWAYS [6:26] Connecting the dots in patient symptoms [8:28] Comprehensive testing and early diagnosis [11:01] Risk of dementia and cardiovascular disease [15:14] Bioidentical hormonal therapy and vaginal estrogen [17:16] DHEA supplementation for women [24:12] Gut health and its connection to the brain. [27:22] Trauma work and limbic system reset for healing [33:09] Recognizing fight, flight, and freeze responses [35:42] Ketamine therapy for trauma treatment [38:30] Finding the right treatment for each patient [39:09] Foundation of functional medicine principles MENTIONED IN THIS EPISODE DrTrindade.com Instagram MEMORABLE QUOTES "I find more and more women that are insulin resistant younger and younger and it's the root cause I feel to the PCOS." [12:30] -Dr. Trindade RESOURCES MENTIONED: Mighty Maca Plus To learn more about me, and to stay connected, visit the links below: Website: The Girlfriend Doctor Instagram: The Girlfriend Doctor

Today on The Girlfriend Doctor, discover a healthier path forward with our guest, Lara Adler—an environmental toxins expert, holistic health coach, and educator. Lara's mission is to educate health professionals and individuals about the pervasive impact of environmental chemicals on health, inspiring change for a cleaner, healthier life. Lara delves into the unsettling reality of hidden toxins and hormone disruptors and the shocking truth about the FDA's leniency towards these harmful substances and their presence in our daily lives. Brace yourself as Lara reveals that even umbilical cord blood carries evidence of over 267 chemicals. Gain practical insights on reducing exposure—learn how to minimize contact with persistent chemicals like PCBs while also tackling non-persistent ones. Prepare for a game-changing conversation as Dr. Anna Cabeca and Lara Adler join forces. Uncover the risks of everyday products, explore the intricacies of clean living, and challenge the status quo. This episode isn't just information; it's a call to action. Learn how to make informed choices, take charge of your well-being, and embark on a journey towards cleaner living. Don't miss this electrifying episode that marries education, empowerment, and tangible steps for a toxin-free life. . KEY TAKEAWAYS [1:05] The presence of toxins in umbilical cord blood [7:03] The challenges of veganism and dietary choices [9:47] Considering the cultural and economic aspects of food [11:10] Taking breaks from eating meat [12:30] Understanding the differences in farming practices [16:44] The difference between persistent and non-persistent toxins [19:43] The challenges of regulating sunscreen [23:51] Detoxifying fat-soluble toxins [25:43] Benefits of sauna therapy for certain toxins [30:09] Legislative changes to protect against toxins [40:28] Finding clean brands and making informed choices MENTIONED IN THIS EPISODE Instagram: https://www.instagram.com/environmentaltoxinsnerd/ Facebook: https://www.facebook.com/LaraAdlerHHC Twitter: https://twitter.com/laraadler LinkedIn: https://www.linkedin.com/in/laraadler/ MEMORABLE QUOTES "We don't need to do sauna therapy. We don't need to take any supplements. We don't need to do anything. What we need to do is minimize the exposure that we are getting." [28:50] -Lara Adler "The FDA sunscreen is considered a drug because it has an effect and it's regulated as such. The FDA has not approved any of these European ingredients. For inclusion in the U. S. marketplace, and they say it's because they don't have enough research. It's like, yeah, but the EU takes a much harder look at these things." [35:10] -Lara Adler RESOURCES MENTIONED: Mighty Maca Plus To learn more about me, and to stay connected, visit the links below: Website: The Girlfriend Doctor Instagram: The Girlfriend Doctor

Today on The Girlfriend Doctor, prepare to be inspired by the expertise of Dr. Christopher Shade, founder and CEO of Quicksilver Scientific. With a Ph.D. in environmental toxicity, Dr. Shade has dedicated his career to pioneering detoxification and supplement delivery systems. His innovative protocols and solutions have empowered countless individuals to eliminate toxins and regain vitality. Gain a profound understanding of heavy metal detoxification and its connection to hormone balance. Dr. Shade unveils the impacts of heavy metal toxicity, including fatigue and anxiety, and shares how liposomal and nanoemulsion delivery systems boost detoxification. You'll also learn practical daily detoxification tips, including the "push catch" concept using bitters, glutathione, and hormones like estrogen and progesterone that play a vital role in this process. Dr. Shade will reveal the extraordinary powers of activated charcoal as a toxin binder. Unlock your body's detox superpowers and reclaim your vitality. Get ready for an electrifying exploration into the world of heavy metals and hormones, and discover how to revitalize your health. KEY TAKEAWAYS [3:49] Connection between heavy metals, yeast infections, and thyroid dysfunction [6:28] Liposomal and nanoemulsion delivery systems [9:13] Symptoms of heavy metal toxicity [12:40] Replenishing beneficial minerals during detoxification [18:04] Estrogen dominance and its impact on detoxification [22:57] The importance of bitters in detoxification for women [24:50] The significance of Angostura bitters in maintaining soldier health [26:43] Link between hormones and detoxification [28:25] Daily detox practices: mobilize and bind toxins [31:02] Importance of regular bowel movements for detoxification [34:19] Importance of detoxing for overall health and well-being MENTIONED IN THIS EPISODE Use Discount Code DRANNA15 to get 15% off products: https://www.quicksilverscientific.com/: Drchrisshade.com Instagram MEMORABLE QUOTES "We have a lot of compounds that we've extracted from plants, pure things like curcumin and resveratrol and quercetin. And we have all the biochemical data on the pathways that they target. But even the drug companies know how good these are for the different pathways. But the reason they don't use them is because they have poor bioavailability and you can't get them into the system. So we need some way to cheat the normal absorption and increase it" [6:28] -Dr.Shade "You need something that moves toxins and something that catches toxins. We call it push catch or mobilize and bind. The catch the toxins is simple. Those are what we call the binders. The most characteristic of them, and simplest of them is activated charcoal." [28:25] -Dr.Shade RESOURCES MENTIONED: Mighty Maca Plus To learn more about me, and to stay connected, visit the links below: Website: The Girlfriend Doctor Instagram: The Girlfriend Doctor

Today on The Girlfriend Doctor, embark on a transformative journey of communication mastery with renowned expert Sam Horn. With a spotlight on her book "Talking on Eggshells," Sam reveals the strategies that can revolutionize the way you connect with others – whether it's dealing with difficult people, navigating tricky situations at work, or enhancing your personal relationships. Sam's techniques are designed to elevate conversations to new heights with wisdom, insights, and techniques that will transform the way you communicate! In this episode, she guides us through her book's strategies, emphasizing the power of pattern interrupts to diffuse conflicts and deepen connections. Sam is more than just a communicator – she's an enabler of change, success, and fulfillment. Tune in to discover the secrets of effective communication. Sam's expertise transcends ordinary conversations, offering tools that empower you to steer interactions with grace and empathy. Master the art of 'What do you mean?' and 'I wish,' and unlock the door to richer, more meaningful connections. Elevate your communication game and become the maestro of conversations that inspire change. KEY TAKEAWAYS [01:30] Power of Effective Communication [05:45] The Maui Writers Conference Legacy [13:10] Transformative emails and thought-provoking content. [17:30] Strategies for handling workplace dialogues and avoiding conflicts. [22:05] Shifting Conversations with Empathy [26:40] Connecting deeply through intentional language reframing. [30:10] Impact of Words in Healthcare [34:20] Gems of "Talking on Eggshells" MENTIONED IN THIS EPISODE SamHorn.com Instagram Talking on Eggshells Tongue Fu MEMORABLE QUOTES "And the key is, if we can teach people that there's two ways to say everything, we don't have to be at the mercy of other people's tone or words." [2:44] -Sam Horn "How we communicate either moves us forward or anchors us in a conflict."[12:06] -Sam Horn "The first step of this is to realize that we're not being victimized by people who push our buttons, they're pointing out we have buttons to push." [21:15] Sam Horn RESOURCES MENTIONED: Mighty Maca Plus To learn more about me, and to stay connected, visit the links below: Website: The Girlfriend Doctor Instagram: The Girlfriend Doctor

Dementia and Alzheimer's disease are debilitating conditions that affect millions of people worldwide. The loss of memory and cognitive function can be devastating, not only for the individuals themselves but also for their loved ones. However, there is hope for reversing dementia. In this episode, I had the privilege of interviewing the incredible Dr. Heather Sandison. She is a Naturopathic Doctor who has dedicated her career to supporting those suffering with dementia, and let me tell you, the insights she shared are mind-blowing! Here are some key takeaways that I believe will have a profound impact on your life: Prioritize Your Brain Health: Dr. Heather emphasizes the importance of investing in ourselves and recognizing our own worth. Remember, you are absolutely deserving of a healthy and thriving brain! Find Your Balance: We all know that stress can take a toll on our memory and cognitive abilities. Dr. Heather highlights the significance of maintaining a balance between engagement and overwhelm. Take Action: The most crucial step is to take action! Dr. Heather encourages us to identify our one next right step towards improving our brain health. It could be as simple as adding a new habit to our daily routine or committing to a healthier diet. Remember, every small step counts, and together, they lead to remarkable transformations! I cannot stress enough how valuable this episode is, and I highly recommend giving it a listen. Dr. Heather is a true inspiration, and her expertise will leave you feeling empowered and hopeful. Key Takeaways: [00:01:15] Alzheimer's and dementia struggle. [00:05:14] Improving cognitive function in Alzheimer's. [00:08:30] Immersive experience for dementia. [00:12:38] Medications vs. natural approaches. [00:15:48] Dual task exercises. [00:19:22] Using oxygen to optimize exercise. [00:21:44] Chronic diseases and imbalance. [00:26:30] Glucotoxicity and Alzheimer's disease. [00:29:00] Oral estrogen and inflammation. [00:34:26] Genetic risk of Alzheimer's. [00:36:25] Positive attitude and longevity. [00:40:14] Red light therapy benefits. [00:44:00] Brain health improvement strategies. Where To Find Our Guest Website: https://www.drheathersandison.com/ Solcere Health Clinic: https://www.solcere.com/ Marama Experience: https://www.maramaexperience.com/ Reverse Alzheimer's Summit: https://summits.drtalks.com/reverse-alzheimers-summit/?uid=305&oid=42&ref=2309 Memorable Quotes "I wish more than anything every day. I wish there was a pill or an IV that I could give my patients to just stop the suffering. But we don't have that yet. But what we do have are these other really exciting things that we can do where the side effects are just better health and more graceful aging generally." [00:12:29] – Dr. Heather Sandison "My life's work is to change the narrative around Alzheimer's. There is hope. There's lots we can do. And the sooner we get started, the sooner we get these foundations in place, the sooner we get the toxins out and the nutrients balanced, the better our outcomes." [00:42:51] – Dr. Heather Sandison RESOURCES MENTIONED: Mighty Maca Plus To learn more about me, and to stay connected, visit the links below: Website: The Girlfriend Doctor Instagram: The Girlfriend Doctor

I am honestly so glad that the school year has started already! It does bring some melancholy feelings such as this is maybe the last time I drop my youngest one off to school because next year she'll be driving. I love these first day of school drop offs! I get to be ridiculous and embarrass her and bring a smile to her face. It is a really special time. Some of you may be experiencing an empty nest cycle or just the nostalgia of the school season starting, and you feel like something's missing. Well, I'm here for you and I have often said to a patient that, 'Wow! Now you finally have the time to have that mental breakdown your body has been wanting to have for a decade!' Back to school also brings with it the focus on the immune system because colds and flus often come with the beginning of a new school year so, keeping yourself as healthy as possible is important for you and your family. I am not a proponent of routine flu immunizations - I am a proponent of resetting your circadian rhythm, boosting your vitamin D naturally and/or supplement, and empower your immune system versus having it suppressed. In this interview with Ali Miller, RD, LD, CDE, we talk about really strategic ways to optimize your health and that of your family for a better mind and body and experience. Let me know any questions and please comment below. Big Ask: Anywhere you listen to my podcast, please leave your reviews. Your feedback makes all the difference in the world. Those five-star reviews really help boost our rankings in the charts and I thank you for them! Key Takeaways: [00:00:55] Importance of quality time together. [00:04:13] Back to school season. [00:05:53] Find sustainable ways to fill the void. [00:09:50] Aromatherapy and self-care. [00:11:30] Bringing back essential oils. [00:14:55] Low vitamin D and mental health. [00:16:22] Importance of natural light exposure. [00:19:15] Darkness deficiency and melatonin. [00:23:01] Timing of eating for weight loss. [00:26:33] Making nourishing protein shakes. [00:29:05] Balance hormones for optimal health. [00:32:45] Hormesis and body challenges. [00:33:05] Listen to your body's signals. Where To Find Our Guest Website: https://alimillerrd.com/ Instagram: https://www.instagram.com/alimillerrd/ Facebook: https://www.facebook.com/alimillerRD Memorable Quotes "This is your body telling you that what you're doing currently isn't working. That might mean you switch the timing. That might mean you switch up the macros. That might mean you switch up the food selection or types. But there's definitely something that you have to shake up when your body is telling you that it's not working." [00:33:14] – Ali Miller RESOURCES MENTIONED: Mighty Maca Plus To learn more about me, and to stay connected, visit the links below: Website: The Girlfriend Doctor Instagram: The Girlfriend Doctor

Amidst the hustle and bustle of daily life, it's easy to get caught up in the constant pursuit of success and accomplishment. However, it's not always about doing more, but rather about being present and enjoying the fruits of our labor. It's essential to recognize the importance of taking a step back and giving ourselves the time and space to recharge. We need to prioritize our well-being and make self-care a non-negotiable part of our lives. In today's episode, I had the incredible opportunity to sit down and have an enlightening conversation with the one and only Marci Shimoff. Marci Shimoff is a #1 New York Times Bestselling Author and a world-renowned Transformational Teacher, known for her best-selling books such as "Happy for No Reason" and "Love for No Reason." She has a unique gift for radiating happiness and bringing miracles into people's lives. If you've seen "The Secret" or are familiar with the law of attraction, you'll absolutely love Marci's insights. During our conversation, Marci shared powerful strategies for raising your happiness set point and living a more miraculous life. We dove deep into topics like connecting with the universe, listening to our souls, and leading from the heart, and explore the importance of taking care of ourselves and finding happiness for no reason. Marci's wisdom and energy are truly inspiring, and I guarantee you'll walk away from this episode feeling uplifted and motivated. Let's remember that our responsibility to take care of ourselves comes first, and by doing so, we can create a positive ripple effect in all aspects of our lives. It's time to fill our own cups and shine our brightest! Tune in to discover how to live a more miraculous life and raise your happiness set point. Don't miss out on this inspiring conversation that will feed your soul and leave you with pearls of wisdom. Key Takeaways: [00:03:10] No pain, no gain. [00:06:58] Being present without fear. [00:09:16] Living in the miracle zone. [00:13:04] Two energies in the universe. [00:16:27] Trusting the universe. [00:19:05] Live from inspiration, not obligation. [00:22:19] Leading with an open heart. [00:26:00] Finding purpose in life. [00:28:31] Silent meditation retreats. [00:31:30] Connection with nature and soul. Where To Find Our Guest Website: https://happyfornoreason.com/ Website: http://youryearofmiracles.com/ Memorable Quotes "When people ask me, are there any fast tracks to happiness? I say there are two. There is the angel of forgiveness on one shoulder and the angel of gratitude on the other shoulder. Oh, so if you want to live more with an open heart, look at where you need forgiveness and, every day, all through the day, gratitude, let gratitude be your guide." [00:21:05] – Marci Shimoff "So, I would just say honor yourself. The biggest thing people can walk away with is honor your soul, honor whatever is calling of you, honor your energy, honor your heart." [00:29:26] – Marci Shimoff RESOURCES MENTIONED: Mighty Maca Plus To learn more about me, and to stay connected, visit the links below: Website: The Girlfriend Doctor Instagram: The Girlfriend Doctor

Hormone disruption is a topic that is often overlooked but is crucial for understanding our overall health and well-being. It is not a sexy topic to talk about, but it is eye-opening and empowering, and it is essential to understand their effects on our health. In this episode, we aim to provide you with information to help you recognize any interference in your body's natural hormonal production. Our guest, a fellow OBGYN, Dr. Margaret Christensen, has made significant contributions to the fields of Longevity Medicine, Integrative Medicine, and Functional Medicine. Her expertise, combined with her unique clinical journey, has led her on an enlightening path of discovery. Dr. Margaret's personal and clinical journey has led her to explore the impact of environmental toxins on our health. She uncovers the effects of psychoneurotropics and provides insights into how these toxins can affect us. This eye-opening discussion will make you think twice about the substances we encounter in our daily lives. She is also an Owner and Founder of Carpathia Collaborative, a renowned multidisciplinary practice in Dallas. This unique practice brings together a diverse team of healthcare providers, including chiropractors, nurse practitioners, coaches, nutritionists, and mental health professionals. The collaborative approach allows for a comprehensive and holistic approach to patient care, ensuring that all aspects of health and well-being are addressed. We dive deep into the hormonal changes that are happening in our bodies and provide valuable insights that you won't hear anywhere else. Dr. Margaret also discusses the importance of understanding these changes and how they can affect our overall health and well-being. This information is truly invaluable for anyone seeking to optimize their hormonal balance. Her expertise in functional medicine, combined with her unique perspective, makes her a true inspiration in the field. Key Takeaways: [00:00:12] Hormone disruption. [00:04:26] Personal journey in medicine. [00:09:51] Integrative and interdisciplinary practices. [00:12:00] Gut microbiome and hormones. [00:15:10] Hormone-disrupting toxins in everyday life. [00:19:27] Spiritual energy centers. [00:23:54] Hormonal disruptions and buried emotions. [00:28:09] Abnormal bleeding and infertility. [00:31:27] Gut issues and hormone influence. [00:35:24] Vascular issues and COVID. [00:36:59] Resuscitating Mitochondria. [00:42:07] Boundaries and self-care. [00:46:26] Thyroid and mitochondrial health. [00:47:47] Pap smears and cervical cancer. [00:52:33] Environmental toxicity and dietary plan. Where To Find Our Guest Website: https://carpathiacollaborative.com/ Website: https://www.molddetoxdiet.com/ Website: https://margaretchristensenmd.com/ Memorable Quotes "One of the most important questions I ask is, how many antibiotics have you been on in a lifetime? And that is a revealing question. And again, antibiotics are major hormonal disruptors. People have no idea. You increase your risk for breast cancer with that, if you've been, you know, in years of antibiotics. How much alcohol do you drink? That's another big thing. That's a huge area in women." [00:44:51] – Dr. Margaret Christensen RESOURCES MENTIONED: Mighty Maca Plus To learn more about me, and to stay connected, visit the links below: Website: The Girlfriend Doctor Instagram: The Girlfriend Doctor

Menopause is a natural phase of a woman's life that occurs when she stops menstruating and can no longer bear children. It is a significant milestone that marks the end of reproductive years and the beginning of a new phase of life. However, despite its importance, menopause is often misunderstood and overlooked in our society. This lack of education and awareness about menopause has serious implications for women's health and well-being. Normalizing conversations about women's health is a crucial step towards empowering women and providing them with the knowledge and resources they need to make informed decisions about their bodies. This episode highlights the importance of open and transparent discussions about topics that have traditionally been considered taboo or uncomfortable. We are joined by the incredible Esther Blum, an Integrative Dietitian, Menopause Expert, and Bestselling Author, who bring a wealth of knowledge and experience to the table. Our conversation is not only research-based, but also backed by scientific proof and clinical experience. We believe that by sharing our differing perspectives and personal stories, we can help you navigate through the complexities of societal myths and industrial norms. During this episode, we explore the importance of having conversations with the people you care about, and how these conversations can lead to personal growth and transformation. We also discuss the books that have inspired us on our spiritual and business journeys, providing you with valuable resources to expand your horizons. If you're looking to challenge your own beliefs, gain new insights, and be part of a community that supports your personal and professional growth, then this episode is a must-listen. We invite you to join the conversation by sharing your thoughts, commenting, and engaging with our community. Key Takeaways: [00:01:36] Natural ways to restore hormones. [00:04:11] Empowering women through menopause. [00:07:39] Shortages of hormones. [00:11:05] High stress and perimenopause. [00:17:52] Masturbation and sexual wellness. [00:19:30] Self-advocacy at the doctor's office. [00:23:25] Bio-identical hormones are safe. [00:26:02] Vaginal estrogen and breast cancer. [00:31:01] Importance of progesterone. [00:33:01] Progesterone vs. Progestin [00:36:30] Progesterone hypersensitivity. [00:40:07] Keeping intimacy and connection. [00:43:31] Hormones and menopause resources. Where To Find Our Guest Website: https://estherblum.com/ Instagram: https://www.instagram.com/gorgeousesther/ Happy Hormone Cocktail: https://estherblum.com/cocktail Memorable Quotes "And just normalize these conversations, I mean even in my group coaching program I did all full class on like masturbation and vibrators, and I think everyone was just so excited to have like a safe open normal conversation about it because some women, you know I told my friends like do you talk about this with other people like oh God I talk about you but I don't, like why are we not talking about it, where's my 16 year-old son it's like masturbation is just completely normalized for dudes, why is it not normalized for girls." [00:17:35] – Esther Blum "I've really worked on developing a spiritual practice in my life and really partnering with the divine for abundance. And there's, if you're really clear on your goals, right, the problem is it's never that we're not dreaming. It's that we're not dreaming big enough." [00:41:26] – Esther Blum RESOURCES MENTIONED: Mighty Maca Plus To learn more about me, and to stay connected, visit the links below: Website: The Girlfriend Doctor Instagram: The Girlfriend Doctor

Reading food labels is essential for maintaining a healthy lifestyle. In today's society, where there is an abundance of processed and packaged foods, it is crucial to be aware of what we are putting into our bodies. It can be easy to overlook the importance of reading food labels. Many of us are guilty of grabbing items off the grocery store shelves without giving much thought to it and what many individuals fail to realize is that even foods labeled as "healthy" can contain hidden ingredients that are detrimental to our health. In this episode, we are joined by Nutrition Expert, Jen Smiley, Founder of "Wake Up and Read the Labels," a company dedicated to helping consumers understand what's actually inside of their food and revolutionize their grocery shopping. Jen's personal experience with asthma, stubborn weight, and inflammation taught her the importance of reading the back of food products. Her journey began when she realized that the seemingly healthy food products she was consuming were actually filled with ingredients she couldn't even pronounce. This wake-up call led her on a mission to find foods with real, recognizable ingredients. As Jen emphasizes, knowledge truly is power when it comes to making healthier choices. By educating ourselves about food labels and understanding the ingredients we're consuming, we can make more informed decisions. Over time, these choices become easier, and we can navigate the marketing tactics that often mislead us. Sometimes, we find ourselves on this journey towards better health and wellness in isolation, without the support of our loved ones or community. However, by sharing our knowledge and encouraging others to listen to podcasts like ours, we can ignite support and change for our loved ones. Together, we can hold each other accountable and create a community that prioritizes health and wellness! Key Takeaways: [00:01:32] Toxic ingredients in salad dressing. [00:06:47] Real food ingredients discovery. [00:08:14] Gluten-free and dairy-free diets. [00:12:26] Nut milk alternatives [00:17:03] Clean coffee options. [00:19:54] Ingredients to avoid. [00:23:11] Controversial ingredients in food. [00:28:30] Teflon and its health impacts. [00:30:41] Cooking oils and inflammation. [00:34:42] Diabetes and diet sodas. [00:40:47] Overcoming the food industry. [00:42:30] Avocado and skincare products. [00:46:30] Relationship and friendship dynamics. [00:50:19] Fresh food and healthy choices. Where To Find Our Guest Website: https://jensmiley.com/ Instagram: https://www.instagram.com/wakeupandreadthelabels/ Facebook: https://www.facebook.com/WakeUpAndReadTheLabels YouTube: https://www.youtube.com/channel/UC20se2ZpeYBdmejTfxBllCQ Memorable Quotes "The fact that we're going to the grocery, and we are confused, and our health is declining is it correlates with the amount of choices in this consumer confusion that the food marketing is essentially created." [00:14:49] – Jen Smiley "The beautiful thing is that you can eat the foods you love, you have to be educated on which the labels are made with real ingredients and that is how you can enjoy these foods still not feel restricted, you're not on a diet, you're actually overcoming the food industry and that's when you start to see relief in your symptoms and how you feel." [00:39:25] – Jen Smiley RESOURCES MENTIONED: Mighty Maca Plus To learn more about me, and to stay connected, visit the links below: Website: The Girlfriend Doctor Instagram: The Girlfriend Doctor

Longevity requires prioritizing health. At the end of our days, what truly matters is having loved, laughed, shared, given, and received joy in our relationships. However, to fully enjoy these aspects of life, good health is essential. Our health affects our overall well-being and happiness. In this episode, the importance of living a long and healthy life is emphasized. Our special guest, Dr. Jeffrey Gladden, Founder, Medical Director, and CEO of Gladden Longevity; a Clinic and Research Center for Life Energy, Health, Longevity, and Performance Optimization, shares his amazing insights and clinical experience in the field of longevity. He discusses the impact of COVID on trends and how he has helped his patients overcome setbacks. Dr. Gladden highlights the significance of taking care of our bodies and the importance of pain-free living. He emphasizes the importance of taking care of our bodies, addressing inflammation and hormone imbalances, and optimizing our overall well-being. He believes that by doing so, we can enhance our physiology and improve our chances of living a long and healthy life. Ultimately, the key to longevity lies in valuing and prioritizing our health above all else. Join us as we dive into the cutting-edge wisdom of Dr. Gladden and learn how to optimize our quality time and presence in our daily lives. Key Takeaways: [00:02:05] The importance of health. [00:08:45] The consequences of COVID. [00:10:30] Ovaries aging and life expectancy. [00:13:15] Hormones and aging. [00:17:40] Longevity and staying youthful. [00:20:15] Women and aging differently. [00:24:20] Exponential impact and youthfulness. [00:27:10] Longevity medicine. [00:31:15] Long haul COVID treatment. [00:35:20] Peptides and semaglutide. [00:39:25] Lengthening telomeres and rejuvenation. [00:41:00] Optimizing cognitive ability. [00:45:10] A day in the life. [00:50:20] Gratitude and blessings in life. Links Mentioned In This Episode Dr. Jeffrey Gladden's Website: https://www.gladdenlongevity.com/ Dr. Jeffrey Gladden's Podcast: https://gladdenlongevitypodcast.com/ Memorable Quotes "Longevity is really about staying young for a long time. And so, it's really about being youthful." [00:17:35] - Dr. Jeffrey Gladden "It's like the best investment you could ever make, ever, because your ability to impact the world, whether that's make more money, give away more money, share your wisdom, share your insights, all of that will go up dramatically." [00:23:54] - Dr. Jeffrey Gladden RESOURCES MENTIONED: Mighty Maca Plus To learn more about me, and to stay connected, visit the links below: Website: The Girlfriend Doctor Instagram: The Girlfriend Doctor

Does this sound familiar? You've been told to follow strict diets and rigorous exercise routines to achieve long-term health and wellness, only to feel frustrated and disheartened when those actions don't yield the desired results. The pain of constantly striving without seeing lasting progress can be overwhelming. But what if there's a different approach? In this episode, we unveil the secrets to creating a positive outlook on health and wellness, one that doesn't rely on restrictive measures or exhausting efforts. It's time to find solace in laughter, embrace the beauty in everyday moments, and shift from fear to love. Join us on this transformative journey towards improved well-being and a brighter future. Key Takeaways: 00:00:00 - The Power of Perspective 00:03:24 - Laughter as Medicine 00:05:53 - Finding God in the Small Things 00:07:45 - Love and Connection 00:08:27 - Overcoming Fear Memorable Quotes "Laughter is medicine. Let laughter be thy medicine." - Dr. Anna Cabeca "Look for God in the small things. It's not the big things that reveal the presence of God, it is the small things." - Dr. Anna Cabeca "Are our actions based on love or fear? Make choices that lead to health and wellness, not sickness." - Dr. Anna Cabeca To learn more about me, and to stay connected, visit the links below: Website: The Girlfriend Doctor Instagram: The Girlfriend Doctor

Don't let the limitations of our current medical system hold you back from achieving optimal health. Join me and Dr. Jeffrey Bland, a PhD, a scientist, and a world-renowned researcher and leader in personalized medicine and functional medicine, for an insightful discussion on how functional medicine can help you go beyond just managing symptoms. Discover how eliminating what's bogging down your immune system can improve your health with functional medicine. Today's episode stresses the importance of an individualized approach to healthcare that focuses on preventative care and treating the root cause of illnesses, rather than just managing symptoms with pharmaceuticals. Functional medicine has the potential to revolutionize healthcare by providing a more personalized, root-cause-based approach to medicine. By focusing on prevention and addressing the underlying causes of disease, functional medicine can help to reduce healthcare costs and improve patient outcomes. Learn how functional medicine can help you take control of your health, even in a stressful world where getting the right information and implementing it can be challenging. The future of healthcare is moving towards a more preventative and personalized approach, and Dr. Bland is at the forefront of this movement. Key Takeaways: 00:01:55 Limitations of current lab profiles and the need for a more holistic approach 00:06:40 Dr. Jeffrey Bland's work in functional medicine 00:09:00 Functional medicine focuses on fully capable health 00:10:35 Tools to quantify physical, metabolic, cognitive, and behavioral function 00:13:30 Functional medicine controversy and financial incentives system 00:21:45 Personalized Medicine Institute and Big Bold Health 00:24:10 Success of a hospital system based on love and respect as the driving force 00:27:15 A better understanding of the immune system 00:29:05 Big Bold Health's focus on immune system rejuvenation 00:31:30 The Immunity Solution 00:33:05 Importance of immune rejuvenation for pre-autoimmunity for women 00:38:40 Importance of gut health and microbiome rejuvenation for proper gut immune function Links Mentioned In This Episode The Immunity Solution Website: https://theimmunitysolution.com/ Institute of Functional Medicine Website: https://www.ifm.org/ Big Bold Health Website: https://bigboldhealth.com/ Big Bold Health Instagram: https://www.instagram.com/bigboldhealth/ Dr. Jeffrey Bland Website: https://jeffreybland.com/ Memorable Quotes "We're preventing heart disease. We're preventing cancer, we're preventing dementia. Those are all meritorious objectives. But if you ask a person earlier in their life, what are the reasons that they're really interested in health, it's not actually to prevent the absence of a disease, it's to function at a high level." [00:09:09] - Dr. Jeffrey Bland "I think that the functional medicine movement is part of a broader movement of enlightenment, of people like yourself that are saying, we can only claim that this world is not as we want it to be. If we're not doing all we can to make it better." [00:23:11] - Dr. Jeffrey Bland To learn more about me, and to stay connected, visit the links below: Website: The Girlfriend Doctor Instagram: The Girlfriend Doctor

As we age, our bodies undergo various changes that can impact our overall health. One of the most significant changes is the decline in insulin sensitivity, which can lead to a host of metabolic issues. In this episode of The Girlfriend Doctor, Cynthia Thurlow delves into the complexities of insulin sensitivity and how we can navigate the challenges that come with it. Cynthia Thurlow is a nurse practitioner and expert in metabolic health and intermittent fasting for women's health. With over 20 years of experience in cardiology and metabolic health, Cynthia emphasizes the importance of metabolic health and insulin sensitivity in our overall well-being. In this episode, Cynthia shares her personal experience with intermittent fasting and how it has helped her and her clients. She also covers the role of stress, exercise, and sleep in metabolic health, as well as the importance of individualized care for women's health, and she shares her thoughts on aging, personal choices, and the importance of internal work. Key Takeaways: 00:03:25 Insulin sensitivity and the impact of our eating habits 00:05:35 Importance of making little changes and balance 00:13:30 Reprogramming your mind 00:18:25 Insulin sensitivity 00:19:20 Impact of visceral adiposity 00:25:00 Benefits of creatine monohydrate for women 00:28:55 Benefits of Myo Acetol supplements 00:32:25 Importance of sleep 00:34:25 Highlights and key points Links Mentioned In This Episode Website: www.cynthiathurlow.com Facebook: https://www.facebook.com/CHTWellness/ Facebook Group: https://www.facebook.com/groups/1004505663061383/ Instagram: https://www.instagram.com/cynthia_thurlow_/ YouTube: https://www.youtube.com/cynthiathurlow Twitter: https://www.youtube.com/cynthiathurlow Memorable Quotes "People make assumptions, oh, it's common to be obese and overweight by x age. It's common to have aches and pains. It's common to have poor sleep and how so many of us have been conditioned to accept these things, and I'll be the first person to say that does not have to be our destiny. So, a lot of the work that I do is helping people understand the net impact of these lifestyle choices and how we can make better choices." [00:05:52] - Cynthia Thurlow "I think for many people they get fixated just on the exterior and not enough internal work, and that's the most important work, is what we do in terms of, you know, supporting ourselves spiritually, mentally, physiologically." [00:13:40] - Cynthia Thurlow To learn more about me, and to stay connected, visit the links below: Website: The Girlfriend Doctor Instagram: The Girlfriend Doctor

Do you want to feel like your best self again? Are you tired of feeling sluggish and unmotivated? The solution to achieving optimal health and vitality lies in addressing the root causes of low testosterone. And that's exactly what our guest, Dr. Tracy Gapin, will be sharing with you. Dr. Gapin has a wealth of experience as a board-certified urologist and a renowned expert in men's health, Dr. Gapin has made it his mission to help men achieve hormonal balance and overall wellness. As the founder of the esteemed Gapin Institute, he's become well-known for his focus on addressing the root causes of low testosterone through detox, nutrition, and hormonal management. His extensive work has been instrumental in helping men enhance their health, energy, and vitality. By detoxing your body, providing the right nutrition, and managing your hormones, you can experience improved energy levels, increased muscle mass, improved sexual function, and an overall improved quality of life. Don't settle for feeling less than your best. Join us as we uncover the secrets to optimizing your testosterone levels and achieving the health and vitality you deserve. KEY TAKEAWAYS [2:11] Overdosing Testosterone in Men [6:08] The Testosterone Epidemic [9:16] Endocrine Disruptors [12:28] The Approach to Low Testosterone [14:00] Understanding Testosterone Levels [15:24] Testosterone Therapy [17:10]- Benefits of Testosterone [20:03] Stopping Testosterone Therapy [24:10] Comprehensive Approach to Hormone Health [26:23] The Impact of Testosterone Optimization on Relationships [31:43] The Importance of Free Testosterone [34:30] Testosterone Therapy and Prostate Cancer [36:07] The Importance of Proper Screening for Men's Health [28:05] The Sexual CPR Program 00:38:54 - Importance of DHEA for Balancing Cortisol 00:39:51 - Progesterone and Pregnenolone for Sleep and Adrenal Support 00:40:51 - Nitric Oxide for Sexual and Vascular Health 00:44:10 - Elevated Red Blood Cells and Testosterone Use 00:45:36 - Natural Solutions for Optimizing Testosterone Levels MENTIONED IN THIS EPISODE Gapin Institute Website: https://gapininstitute.com/ Dr. Gapin Website: https://drtracygapin.com/# Instagram: https://www.instagram.com/drtracygapin/ Free Digital Copy of Dr. Gapin's book: Text "Health" to 26786 to receive 10 Secrets to High Performance Health MEMORABLE QUOTES "I believe the success you achieve in every area of your life starts and ends with your health. And for men, there's a lot of things that that includes, but the first one is testosterone." Dr. Tracy Gapin "When we take a man who is low and get into the optimal levels, you see a light switch turn on, you see an incredible difference in the way that guy shows up in life." Dr. Tracy Gapin "If we're able to reduce cardiovascular risk, improve muscle mass, burn visceral fat, improve insulin sensitivity, improve your sleep and cognitive function, and help with your sex drive and function, why on earth would you want to stop testosterone therapy?" Dr. Tracy Gapin RESOURCES MENTIONED: Mighty Maca Plus To learn more about me, and to stay connected, visit the links below: Website: The Girlfriend Doctor Instagram: The Girlfriend Doctor

Today on The Girlfriend Doctor, we speak with the incredible JJ Virgin, a best-selling author and health and fitness expert who has been a long-time mentor and friend to Dr. Anna Cabeca. As the founder of the Virgin Diet, Sugar Impact Diet, and the Warrior Mom book on mindset, JJ has dedicated her life to helping midlife women focus on health and well-being. With a passion for muscle-building and embracing a positive aging mindset, JJ is the perfect guest to share her wisdom and inspire us all to live our best lives. Exercise and physical activity play a critical role in maintaining health, vitality, and youthfulness as we age. Regular exercise has been proven to boost energy, improve mood, combat age-related diseases, and enhance cognitive function. Adopting a fitness routine that incorporates diverse exercises that target strength, flexibility, endurance, and balance can be key to ensuring optimal health and aging gracefully. In her conversation with Dr. Anna Cabeca, JJ Virgin explains how her approach to exercise has changed as she has aged, focusing more on building muscle while maintaining a balance of diverse online exercises. She stresses the importance of tailoring one's fitness routine to individual goals and needs, aiming to maintain functional strength and mobility well into old age. KEY TAKEAWAYS [2:29] Accountability and Mindset [4:06] Embracing Aging [8:09] Nutrition and Creatine [12:52] Importance of Muscle [13:36] Restoring Insulin Sensitivity [14:31] Concerns with Weight Loss Drugs [15:45] Importance of Muscle Building [19:05] Shifting Mindset in Midlife [22:56] Exercise as Anti-Aging [27:10] Meditation and Nervous System Training [32:03] Dating After 50 [35:53] Nourish [37:06] Skincare [40:09] What JJ Virgin is Reading [41:13] How to Follow JJ Virgin [42:01] JJ Virgin's Impact on Healthcare MENTIONED IN THIS EPISODE Website: https://jjvirgin.com/ Instagram: https://www.instagram.com/jj.virgin/ YouTube: https://www.youtube.com/@jjvirginvideos Book Collection: https://store.jjvirgin.com/collections/books MEMORABLE QUOTES "If you want to be carrying groceries up the stairs, all these things you want to be able to do, then you have to train for now." JJ Virgin "Muscle is a metabolic spanx. It holds everything in tighter...it requires more energy to be on your body. So it's going to burn more calories and muscles." JJ Virgin "First of all, if you're losing weight but not losing your waist, if you're losing muscle, not fat, you're making yourself worse, not better." JJ Virgin RESOURCES MENTIONED: Mighty Maca Plus To learn more about me, and to stay connected, visit the links below: Website: The Girlfriend Doctor Instagram: The Girlfriend Doctor

Are you tired of hearing that you just need to stay positive to build resilience? Has that advice left you feeling even more frustrated and overwhelmed? It's time to ditch the toxic positivity and embrace the power of vulnerability. In this episode of The Girlfriend Doctor, Dr. Neeta Bhushan will teach you how acknowledging negative emotions and setting healthy boundaries can help you harness good stress and bounce back stronger than ever. Dr. Neeta Bhushan is an emotional health advocate and expert in grit and resilience. As a former cosmetic dentist, Neeta transitioned from transforming smiles to inspiring inner greatness after selling her million-dollar practice. Passionate about empowering immigrant women and women of color, her background includes research in human behavior, Eastern philosophy, and therapeutic psychology. Drawing from her own experiences and the challenges she faced, Neeta authored the book "That Sucked, Now What? How to Embrace the Joy and Chaos and Find Magic in the Mess." Her journey is a testament to the power of resilience and the importance of self-love and healing. Do you want to cultivate resilience by embracing positive stress and vulnerability? If so, Dr. Neeta Bhushan has the solution to help you develop inner strength and a growth mindset, enabling you to thrive in the face of challenges and setbacks. Discover how to harness the power of positive stress and vulnerability to build resilience and unlock your full potential. KEY TAKEAWAYS 00:01 - Building Resilience Through Good Stress 03:37 - Shifting from Positive Toxicity 06:25 - Overcoming Tragedy and Coping Mechanisms 11:24 - Warrior and Martyr Archetype 14:24 - Deep Healing and Letting Go 16:11 - The Power of Toxic Positivity and Learning to Grieve 18:37 - Finding Magic in the Messy Middle 24:18 - Building Resilience Through Good Stress 27:39 - Resources for Building Emotional Resilience CONNECT WITH OUR GUEST Book: That Sucked, Now What? Website: http://thatsuckednowwhat.com/ Podcast: The Brave Table MEMORABLE QUOTES "When we are starting to invite good stress, we are starting to build the building blocks of resilience." - Dr. Neeta Bhushan "It's okay to not be okay." - Dr. Neeta Bhushan "Give yourself space...that's how we find magic in our messy middle." - Dr. Neeta Bhushan RESOURCES MENTIONED: Mighty Maca Plus To learn more about me, and to stay connected, visit the links below: Website: The Girlfriend Doctor Instagram: The Girlfriend Doctor

Today on The Girlfriend Doctor, we speak with revolutionary gut health expert Dr. Vincent Pedre, the mind behind the GutSMART Protocol, and an expert in personalized gut health. As a child, he took over twenty rounds of antibiotics, which created rampant food sensitivities that affected his quality of life. Dr. Pedre became a functional medicine practitioner out of necessity and created his program so he could conquer his digestive issues naturally. Food can be medicine, and in this episode, he teaches you the fundamental principles of his GutSMART Protocol so you can too. Dr. Pedre challenges you to take inventory of the foods, drinks, and lifestyle choices that negatively impact your gut health. Sometimes the things we love don't love us back, and while it might be hard to give up vices like coffee and wine, he shows you how eliminating these from your diet could revitalize your health. Trusting your gut is more than words of wisdom. Dr. Pedre explains how the gut is where your body digests thoughts and how your mindset can impact your overall health. He describes the gut as the intuitive center of the body and inspires you to choose your thoughts as carefully as your diet. Join us to learn how you can take control of your digestive health and use food as medicine for your body. KEY TAKEAWAYS [1:00] Every Disease Starts in The Gut [3:00] Why Dr. Pedre Became a Gut Health Expert [5:00] How Antibiotics Destroy Your Gut [8:00] We Need to Stop Advertising Pharmaceuticals [11:00] Common Gut Health Mistakes [13:00] You Can't Have Your Drink and Heal Your Gut Too [18:00] Feeding Yourself Healthy Foods and Healthy Thoughts [21:00] Ritualize Your Eating and Developing Intuitive Eating [24:50] The Benefits and Dangers of Coffee [33:00] The Gut Smart Protocol MENTIONED IN THIS EPISODE GutSmartProtocol.com Instagram The GutSMART Protocol MEMORABLE QUOTES "It breaks down your energetic boundaries, and what it's doing in your gut is it's breaking down your physical boundary that's protecting you from the inflammatory world that's living inside the gut." [15:57] -Dr. Vincent Pedre "We feed ourselves food, but we don't really think about that we're also feeding ourselves thoughts. We're feeding our brain thoughts, and our brain needs to digest those thoughts. I think our emotions are digested in the gut, and that's why I think our gut is our intuitive center." [18:47] -Dr. Vincent Pedre To learn more about me and to stay connected, visit the links below: Website: The Girlfriend Doctor Instagram: The Girlfriend Doctor

Is your lifestyle no longer serving you? Ignoring your biological needs as a woman leads to burnout, dissatisfaction, and a less joyful life. Today on The Girlfriend Doctor, we discuss the lifestyle necessary to adjust to the changes of menopause with Dr. Kyrin Dunston. She is a board-certified OBGYN. She realized the education she received as a doctor was not working as her health continued to decline. Her struggle helped her discover a new way to approach health. Now she helps women establish healthy habits to recover from burnout and adrenal fatigue. Together we uncover why self-education is the key to lasting transformation in your life. Understanding yourself and your needs is the first step on your hormonal health journey. Dr. Dunston helps you get clear on your goals and desires so that you can commit to the changes you need to achieve a life of joy. Your body does not care what you think, and without understanding your biological and energetic needs, you won't have the energy to do the things you love. Dr. Kyrin helps you find balance and move into your second spring feeling empowered, energetic, and joyful. If you're ready to learn and take action, listen now! KEY TAKEAWAYS [1:30] Activate Your Bliss Hormones [5:15] Hormone Bliss Challenge [11:00] Knowledge Activates Action [13:00] Willful Ignorance in Women Physicians [18:00] You Cannot Prescribe Away a Bad Lifestyle [23:00] Crafting a Lifestyle to Avoid Burnout [27:00] You Don't Have to Suffer to Transform [29:00] How Your Energy Body Works HOW TO CONNECT WITH OUR GUEST Hormone Bliss Challenge The Hormone Prescription Podcast Diet Deceptive Dozen Report from Dr. Kyrin MidLifeMetabolismInstitute.com HerHormoneClub.com Instagram MEMORABLE QUOTES "Understanding has to come before any meaningful change in your life. If you don't have that understanding to stand on, you can't make it." [11:52] –Dr.Kyrin Dunston "Your body doesn't care what you think or what your beliefs are. It has its requirements, and if you don't give her what she needs then she's not going to give you what you need. You can try to medicate it away, every which way, but at some point, we have a reconning where we have to decide as women; do I want to go medicated into the night or do I want to take some time out to educate myself?" [19:27] -Dr.Kyrin Dunston To learn more about me and to stay connected, visit the links below: Website: The Girlfriend Doctor Instagram: The Girlfriend Doctor

This Mother's Day on The Girlfriend Doctor, we recognize the hardworking single mothers who sacrifice their wellness for the happiness of their families. Motherhood demands unshakable energy, but mothers are only human, and working non-stop has consequences. To help others, you have to help yourself first, so we encourage all mothers to take a break, do what sparks joy, and prioritize self-care, Dr. Cabeca shares the story of her mother, who worked tirelessly to the point of severe cardiac stress. Burnout and sickness should not be the standard for motherhood. Self-care is not optional but is an essential ingredient to a long and joyful life. This episode will inspire you to take time each day to renew your spirit so you can have the energy and longevity to be the mother your family needs for years to come. Mothers deserve microdoses of daily rest to recuperate and revive the soul. Join us as we recognize the hard work of mothers everywhere! KEY TAKEAWAYS [1:00] A Story of My Mother [4:50] My Promise to My Mother [6:20] The Devil's Pitchfork [8:00] Microdoses of Daily Rest [9:00] The Role of a Single Mother [11:30] Creating a Spiritual Partner [13:30] Recognizing You Need a Break [16:00] The Importance of Support [18:00] Recognizing The Single Mothers MEMORABLE QUOTES "We need to make those microdoses of daily rest part of our lives, so that we continue to fill our tank doing the things we love and enjoy doing, and often those are the things we put off because we feel that, at least in my case, I'm speaking from my experience, that it may be a little self-indulgent to take time for myself when I've got so much work to do." [8:27] -Dr. Anna Cabeca "We are never alone. We need to seek and accept support, as well as ask for it too and have that comradery, have that connection, have that good community." [23:00] -Dr. Anna Cabeca To learn more about me and to stay connected, visit the links below: Website: The Girlfriend Doctor Instagram: The Girlfriend Doctor

Did you know that your oral health impacts your cardiac health? Today on The Girlfriend Doctor, we welcome Dr. Ellie Campbell back to the show to address the epidemic of preventable heart attacks and strokes in America. Dr. Campbell has been a board-certified family doctor for thirty years, and today she shares the story of a tooth infection that caused a deadly stroke in one of her beloved patients. In this episode, Dr. Campbell educates you on the dental meridian and how each tooth is connected electrically to a specific organ. This connection is why a seemingly insignificant tooth infection can indicate a deeper issue within the body. Dr. Campbell believes that heart attacks are optional and strokes are preventable. By integrating dental and medical care, doctors and dentist could work together to diagnose patients earlier to prevent cardiac issues later in life. Conventional dentistry alone cannot address the deeper health issues associated with tooth decay, cavities, and residual bacteria from root canals. She gives you the resources to protect your oral health at home and connect with a holistic dentist. Your oral health may be the key to saving your life; even with a family history of cardiac arrest, you can protect yourself from heart attacks and strokes by protecting your teeth. Join us to learn how you can protect your heart and your smile. KEY TAKEAWAYS [2:30] From conventional medicine to holistic dental care [5:00] Uncovering the Truth about tooth infections [7:40] Studying Chinese medicine dental meridians [12:00] Blood testing for your teeth and heart [14:30] A new way to treat cavities and tooth infections [19:20] What to brush your teeth with [21:30] The bacteria strains associated with cardiac disease [24:00] All root canals are temporary [30:30] Tangible ways to protect your oral health WHERE TO FIND OUR GUEST CampbellFamilyMedicine.com AAOSH.org Holistic Dentist Finder Bristle Oral Health Test MEMORABLE QUOTES "I felt our healthcare system was responsible for her death, because we missed something, and so I spent the next five years of my career searching for the things I might have missed, and it turned out that two weeks before she died, Dee had a toothache." [5:28] -Dr. Campbell "They should be testing those bacteria, cause if you don't know what you're treating it's really hard to eradicate it. Fun Fact! Some of the worst cases of periodontal disease have a yeast overgrowth problem, and if your dentist is not checking to see if you have yeast in addition to bacteria then they're gonna miss it." [23:05] -Dr.Campbell To learn more about me and to stay connected, visit the links below: Website: The Girlfriend Doctor Instagram: The Girlfriend Doctor

Today on The Girlfriend Doctor, we welcome Dr. Izabella Wentz to discuss her new book, "Adrenal Transformational Protocol". After her diagnosis with Hashimoto's disease, she created an easy path to recover from survival mode. As a nursing mother, she could not take hormone therapy, so she found a natural solution that addressed the chronic stress that caused her adrenal fatigue. In this episode, she shares her journey and how you can step into a new season of peace, joy, and hormonal balance. Dr. Wentz teaches you how to identify the danger signals in your life that keep you in survival mode. Chronic stress can alter your mood in ways that make life seem more stressful than it is. She shares how you can add adaptogens to your daily routine to bolster your resilience to stress. Stress can come in physical and emotional forms. Dr. Wentz details how your workout routine could be straining your body and how you can adjust to exercises that coalesce with your body's stress tolerance. Chronic stress is at the root of hormonal imbalance. Dr. Wentz has identified fourteen safety signals that will alleviate chronic stress. Your body cannot distinguish between a real threat, and a perceived threat, so everything you consume influences your physiology. We discuss how your physiology affects your emotional stability, relationships, and mood. Join us as we pave a new path out of survival mode. KEY TAKEAWAYS [5:00] Overcoming Adrenal Fatigue [7:00] Empowering with education [10:00] Shifting out of survival mode [12:00] Danger and safety signals [17:00] Catabolic exercises and chronic stress [19:00] Diet for emotional stability [23:00] Finding the right DHEA dose [26:00] Adrenal Transformational Protocol [31:00] The physiology of disconnect WHERE TO FIND OUR GUEST ThyroidPharmacist.com Adrenal Transformation Protocol Instagram Facebook MEMORABLE QUOTES "To really shift that scale, I focused on taking away whatever danger signals we have and then giving more safety signals, so the body just shifts into a thriving mode out of that survival mode." [14:00] -Dr. Izabella Wentz "When we get into this chronic stress response, we get into this fight or flight, sympathetic, catabolic process, and what this essentially means is that your body is breaking itself down to fuel the stress response, rather than building itself back up." [17:10] -Dr. Izabella Wentz "What are you doing in your life that's really bringing you joy, and how can you do more of that, because sometimes I feel we're fatigued and overwhelmed, not because we're doing too much, but we're doing too much of the wrong things and not enough of the right things that bring us that sense of joy, and peace, and calm." [32:17] -Dr. Izabella Wentz To learn more about me and to stay connected, visit the links below: Website: The Girlfriend Doctor Instagram: The Girlfriend Doctor

Do you feel lost and alone facing menopause? Today on The Girlfriend Doctor, we impart hope for women as they transition into the second spring of their life. Our guest today is Tamsen Fadal, an award-winning journalist, author, and advocate for menopausal women. In this episode, she shares her journey into menopause and breaks down how you can live with brain fog and develop confidence throughout menopause. Hot flashes are heavily associated with menopause, but Tamsen shares some overlooked symptoms that often get misdiagnosed as cognitive issues and mood disorders. The idea that women go crazy when menopause hits is because of the brain fog, anxiety, and forgetfulness that surfaces as women age. Tamsen reveals how she dealt with the anxiety, heart palpitations, and brain fog that overtook her when she was diagnosed with menopause and how her experience inspired her advocacy. Women no longer need to be worried about aging out of the workplace. Tamsen celebrates the shifting corporate cultures that are being adopted to support women during this difficult transition. She outlines how you can build confidence as your body adapts to new hormone levels so you can stay sharp at work, and embrace your body's new hormone levels. You are not alone in your struggle. Tamsen believes that through education and community, women can enter into menopause happy, joyful, and confident. Join us as we break down stereotypes and lay the foundation to streamline your menopausal transition. KEY TAKEAWAYS [3:00] Tamsen's journey with menopause [7:40] You are not alone [9:30] Brain fog in the workplace [13:00] Confidence in community [17:00] Traits of a natural transition [21:00] Self-love and confidence [24:30] Dating in midlife [26:30] Sex after Menopause [30:00] Thriving in menopause WHERE TO FIND OUR GUEST TamsenFadal.com Instagram Facebook MEMORABLE QUOTES "It's less about the brain fog and more about the lack of confidence that the brain fog brings. When you go into a meeting and you can't remember what you're presenting or you don't know what you're saying on television, or you're having a conversation with your boss and lose your train of thought, that just snaps your confidence." [10:30] -Tamsen Fadal To learn more about me and to stay connected, visit the links below: Website: The Girlfriend Doctor Instagram: The Girlfriend Doctor

Today on The Girlfriend Doctor, we discuss herbal remedies for fibrocystic breasts and hormonal health with Magdalena Wszelaki. She is a nutritionist, herbalist, and the founder of Wellena, a supplement and skincare brand that helps women balance their hormones. In this episode, she demonstrates a lymphatic massage and shares herbs that help with estrogen dominance and fibrocystic breasts. These herbs have been in use for centuries. Magdelena is dedicated to maintaining the traditions of our ancestors by educating women on simple remedies to help them lead their healthiest and happiest lives. She shares her favorite herbs and how you can integrate them into your daily routine today instead of waiting for a problem to arise. The Happy Sisters Masterclass teaches you the basics of a loving self-care routine that will empower you to take control of your hormonal and breast health. Join us as we embrace the ancestral knowledge of ancient herbalism for the modern woman. KEY TAKEAWAYS [3:00] Magdalena's hormonal health journey [7:30] The story behind Happy Sisters [10:00] Herbs for breast health [23:00] Wellena cream for breast pain [27:00] Lymphatic breast massage [35:40] Five herbs for fibrocystic breasts [46:00] Three compounds for fibrocystic breasts WHERE TO FIND OUR GUEST Wellena.com Wellena Sister Kit Instagram MEMORABLE QUOTES "Within in a course of 3 days a woman can go from a cup A to cup C, in three days because of the enlargement of the breast, but with that comes a lot of debilitating stuff." [32:10] -Magdelena "It's energetically a different kind of massage versus doing a self-examination. I feel like with self-examination it's coming from a place of; oh shoot I hope I don't find something. Where the energy behind what we are hoping to achieve with Happy Sisters in showing you how to do the massage, is to really come from a place of love and maintenance. Let me avoid problems, let me take care of my sisters now rather than coming from a place of fear." [33:50] -Magdalena To learn more about me and to stay connected, visit the links below: Website: The Girlfriend Doctor Instagram: The Girlfriend Doctor

Today on The Girlfriend Doctor, Karen Allen joins us to inspire post-traumatic growth in those trapped by feelings of grief and loss. After losing her husband to a tragic shooting, Karen felt overwhelmed by heartache and depression. The road to recovery was difficult, but she realized she could only move forward. Karen's post-traumatic growth led her to become an author, thought leader, and mentor to those struggling with limiting beliefs. Grief stays with you forever, but Karen shares her methodology for accepting and facing emotional turmoil so you can continue living a life full of possibilities. Karen teaches you the tools to thrive after trauma. It is not about erasing grief but remembering the immense joy behind that feeling of loss. Grief is a memorial to the joyful moments lost to tragedy, and those memories stay with you forever. Karen invites you to face and feel your grief so you can move through it instead of being consumed by it. Life after a loss can feel hopeless, but you can learn to see the possibilities again. Karen speaks about her relationship with God, and how her faith saved her in her darkest moments. Sometimes the best way to cope is to acknowledge and feel your profound loss but to surrender and embrace the present moment. Life doesn't stop until you do, and you may lose people and opportunities along the way, but Karen gives you the tools to stay positive in the face of tragedy. KEY TAKEAWAYS [3:00] How Karen moved forward from tragedy [6:00] Owning your healing with gratitude [10:00] Post-traumatic stress disorder and grief [13:20] Post-traumatic growth [17:00] The connection between grief and joy [20:30] Stop and shift methodology [22:40] Face it and feel it [28:00] Feeling the presence of God [36:30] Giving people the tools to thrive HOW TO CONNECT WITH OUR GUEST: KarenAllen.co Instagram Podcast MEMORABLE QUOTES "If I didn't choose to get up, then my son's story was gonna be that he lost both parents and in that moment I refused to let that be his story." [5:35] -Karen Allen "In those moments of stress that you need to be more conscious about how we're interacting with it, because it's not the pain itself, it's the way that we interact with it that's then going to make that ripple effect in our life and in the lives of others." [20:53] -Karen Allen To learn more about me and to stay connected, visit the links below: Website: The Girlfriend Doctor Instagram: The Girlfriend Doctor

Are you ready to build your dream life? Today on The Girlfriend Doctor, we welcome Sheri Salata, former executive producer of The Oprah Winfrey Show. After her self-image collapsed, she reconnected with her higher purpose with intense self-healing. Sheri teaches you how to map out your life and conquer negative thought patterns, so you can choose to build a life full of happiness. Life is full of transformational opportunities. Sheri guides you on your healing journey and shares how you can utilize plant medicine, trauma healing, and therapy to become your own source of love and fulfillment. She is an expert in baby steps and shows you easy ways to break free from habits that no longer serve you! In this episode, we discover the power of emotional wellness and empower you to choose a happy life. No transformation happens overnight, but you can make the decision today and change the trajectory of your spiritual journey, develop delicious curiosity of your psyche, and step into a new phase of phenomenal transformation! KEY TAKEAWAYS [1:00] The path of transformation [6:00] Keeping yourself centered [7:10] Only you can solve your love problem [10:18] Shamanistic healing [15:00] Healing the mother wound [18:00] How your organs hold emotions [19:20] The spiritual journey of a plant medicine [21:50] Start small with gentle changes [24:45] Transformation retreats [30:00] Recognizing negative patterns [31:50] Mapping out your life [36:30] Developing delicious curiosity MENTIONED IN THIS EPISODE Sherisalata.com Instagram MEMORABLE QUOTES "Really load my life up with those things that keep me so centered, and understanding that not only do I want the joyride, I deserve it, and I always have!" [6:14] -Sheri Salata "What you're doing is coaxing yourself onto the path. You're coaxing yourself, you're not whipping yourself. You're not beating yourself up." [24:00] -Sheri Salata " What I like to do, is make sure that everybody has their basic practices going, so it isn't like you've gone from zero to chanting. You have your little practices going, you're not uncomfortable guiding yourself on the path a little bit, and so then, when we get to a place like that, away from our lives. Then here's the question, what is the sacred opportunity sitting right in front of me?" [27:11] -Sheri Salata "There is a new story to be told, and when you tell that story, Dr.Anna, as I know you know, there is a new life that comes with it, the life of your dreams." [35:45] -Sheri Salata To learn more about me and to stay connected, visit the links below: Website: The Girlfriend Doctor Instagram: The Girlfriend Doctor

Today on The Girlfriend Doctor, we welcome Dave Asprey as he launches his revolutionary book Smarter Not Harder. He takes you on a journey, as you rewire your biology for rest and rehabilitation instead of living in fight or flight. Exercise has not changed since its inception, and Dave is here to uproot the traditional system of endless vigorous exercise. He found the flaw in the logic of working hard for better results. It turns out that your body craves rest, and endless workouts are conditioning your body to stay in perpetual survival mode! He teaches you how to reprogram your biology to achieve the best health of your life! Most people are not eating enough food, or are eating nutrient-deficient diets and depleting their energy with long bouts of extreme exercise. The path to health does not need to be a struggle. Dave teaches you how to dismantle your limiting beliefs about your health, so you can own your biology! KEY TAKEAWAYS [2:50] Dave's evolution into bio-hacking [9:00] The laziness principle [13:00] Training your mitochondria [16:00] Strategizing according to your goals [18:00] The psychology of laziness [21:50] No sweating allowed! [25:00] Picking your path to your definition of health [30:00] Understanding mineral deficiencies [34:10] Biohacking and stress [38:00] Getting your energy back [43:00] Dismantling layers of limiting belief MENTIONED IN THIS EPISODE DaveAsprey.com Smarter Not Harder The Human Upgrade Podcast Danger Coffee Upgrade Labs 40 Years of Zen SleepWithDave.com MEMORABLE QUOTES "Everything that we doin exercise today is pick up rocks or run away from tigers, or maybe some stretching. That's all of excserze for all of history. Well, it turns out, we can change the environment around us, so that our body, can go, maybe there's not a tiger, maybe it's so convenient and easy, I'll just fix my respritory system right now instead of doing it slowly over time." [24:00] -Dave Asprey "Oats are peasant food, designed to keep you alive in the winter, and one of the things that oats do is, they steal minerals, like zinc and copper and iron and calcium." [31:30] -Dave Asprey "What if you just turned it off, so the next time it happened, you can go ,oh, that wasnt very nice, but you're not triggered, and you don't have to yell at anyone to change their behavior so you can feel safe in your skin, because you owned your own biology! The definition of bio-hacking." [36:20] -Dave Asprey To learn more about me and to stay connected, visit the links below: Website: The Girlfriend Doctor Instagram: The Girlfriend Doctor

The Microbiome gets a lot of attention these days, but are you protecting your Glycobiome? Today on The Girlfriend Doctor, I welcome renowned fertility expert Dr. Robert Kiltz. He has been featured in the Wall Street Journal, Parents Magazine, and CNBC for his work making IVF affordable and accessible. Using diet and mindset to supplement low-dose IVF therapy, Dr. Kiltz has reduced the cost of IVF to a third of the national average. He is investigating the efficacy of the American plant-based diet, and how a keto-carnivore diet could reduce inflammation, heal chronic diseases, and promote fertility. Contrary to popular belief, fat is fuel to the body. When you consume sugar and amino acids, they are processed and converted into fat by the liver, which is evidence that your body's primary fuel source is fat. Plant-based diets potentially expose you to pathogens and microbes that ferment in the gut, destroy the Glycobiome, and cause chronic illness. In this episode, Dr. Kiltz shares how his approach to nutrition is helping women become fertile again. He teaches the dangers of a plant-based diet, and how a carnivore diet may be the solution you have been looking for! KEY TAKEAWAYS [3:20] Affordable and accessible fertility treatments [4:00] Natural and low doses of fertility treatments [7:00] How the standard American diet contributes to infertility [9:00] Positive mindset is often the catalyst for healing [12:00] The different approaches for men and women [14:00] Fat is the only fuel for your body [16:00] Plant sugars are the leading cause that damages our dy [22:00] What is the Glycobiome [27:00] Questioning the efficacy of the microbiome hypothesis [33:00] The estrogen and progesterone in plants create endocrine disruptors [34:00] The Carnivor space is the healing space [36:00] 99.9% of pesticides are made from plants [37:00] Fat goes straight to the lymphatic system [42:00] Removing toxic components from your diet [49:00] Visualizing your healed body [53:00] Healing the Glycobiome with fat and fasting MENTIONED IN THIS EPISODE CYN Fertility Instagram MEMORABLE QUOTES "I believe that fat is the only fuel for our body. Sugar is not, glucose is not a fuel for the body. It's a precursor to our fuel, and a high plant-based, low-fat diet turns out to damage every nook and cranny of our body, especially the blood vessels." [13:36] - Dr.Kiltz "The exposure of plant antigens and the microbes that ferment in our gut, and destroy the Glycobiome is the leading cause of all disease." [35:17] -Dr.Kiltz To learn more about me and to stay connected, visit the links below: Website: The Girlfriend Doctor Instagram: The Girlfriend Doctor

Are you in tune with your gut intuition? Today on The Girlfriend Doctor, I discuss the mind-body connection with leading functional-medicine expert, Dr. Will Cole. He is among the top 50 functional and integrative doctors in America and the author of The New York Times best-seller, Intuitive Eating. In this episode, we explore the connection between mental and physical health from his soon-to-be-released book, Gut Feelings. Conventional medicine often overlooks the mind-body connection, usually only addressing a single aspect of health. Dr. Cole's comprehensive approach to healing trauma, the gut microbiome, and restoring homeostasis to the body is helping patients reclaim their wellness. Emotional stress has the power to reduce the effectiveness of your healthy habits, which is why you cannot separate mental health from your physical well-being. Dr.Cole guides you through a thorough analysis of your physical and emotional traumas to find the underlying factors causing chronic disease, thyroid issues, and digestive disorders. Join us as we uncover how your gut and emotional health affect your physical body! KEY TAKEAWAYS [3:00] The relationship between mental and physical health [6:00] How mental, emotional, and spiritual components impact the physical body [8:00] Shameflammation: the connection between stress and inflammation [12:00] Orthorexia and the overwhelmed of healthy eating [17:00] Looking at the aspects of your health that are often overlooked [20:00] How adverse childhood trauma leads to the destruction of the self [23:00] Intergenerational trauma: epigenetic heirlooms that predispose you to disease [27:00] Metabolising trauma: Healing without knowing the cause [29:00] Polyvagal theory and understanding how trauma can be stored in the body [34:00] Determining your personal point of entry to healing [39:00] Don't confuse your doctor's medical degree with your gut intuition MENTIONED IN THIS EPISODE Drwillcole.com Instagram Pre-order Gut Feelings Intuitive Fasting The Art of Being Well Podcast MEMORABLE QUOTES "In many ways, I find it's an incomplete conversation around mental health care. Where mental health is relegated as separate from physical health, but the reality is that mental health is physical health, and it's really a functional medicine conversation around mental health, and around trauma, and chronic stress, and shame, and how these mental emotions, spiritual things impact our physical body." [4:35] -Dr. Cole "I see people up against seemingly insurmountable things, and just as trauma can be inherited, so can healing. I see people break the chains of pain, break the chains of disease, break the chains of dysfunction by what you can do today." [25:50] -Dr. Cole To learn more about me and to stay connected, visit the links below: Website: The Girlfriend Doctor Instagram: The Girlfriend Doctor

Today on The Girlfriend Doctor, we discuss how oxytocin is the key to unlocking longevity with Dr. Molly Maloof. Her book The Spark Factor is a riveting display of the effect that love and community have on your body. Dr. Maloof deconstructs how loneliness and stress affect your health and deplete your lifespan. To fully understand how external stress affects your body, Dr. Maloof teaches you the importance of tracking your cycle because your period is a vital sign. If your period becomes irregular, it is a sign that you need to slow down and be kind to your mind and body. In this episode, Dr. Maloof shares her biohacking protocol for reframing stress from a destructive force to a transformational tool. KEY TAKEAWAYS [2:00] Ensuring longevity by optimizing your organ reserve while your young [3:45] How a stressful environment can deplete energy and cause hormonal imbalance [6:00] Your period is a vital sign and a window into your overall health [10:30] Knowing the difference between good stress and bad stress [12:00] Cognitive reappraisal and becoming your own performance coach [16:25] Sitting in the satisfaction of what you have achieved and celebrating yourself [18:30] Reframing your mindset to act with joy to improve your attitude and cortisol levels [20:00] How love and oxytocin give life meaning and promote vitality and longevity [23:00] How isolation stress from a lack of community causes phycological diseases [26:30] The role of mitochondrial dysfunction in inflammation [29:00] The physiology of isolation and the challenge of cortisol testing [35:00] Hypertonic muscles and how you can train your body to relax [39:30] The effect community has on your oxytocin levels [41:00] What is the spark factor MENTIONED IN THIS EPISODE: Molly's book: https://drmolly.co/thesparkfactor/ Website: www.drmolly.co Instagram: @drmolly.co Molly's online course: YOUR HEALTHSPAN JOURNEY: master your blood sugar (your energy gauge & the ultimate biomarker!) to extend healthspan https://drmolly.co/courses/ Dr. Molly Maloof's book THE SPARK FACTOR: Supercharge Your Batteries for Limitless Energy and a Fitter, Stronger, More Resilient Future (on-sale 1/31). As a physician and Stanford lecturer, Dr. Molly Maloof has spent her career providing personalized medicine services to high-performing technology executives, billionaire investors, Silicon Valley entrepreneurs, and Academy Award-winning actors. What she noticed is that women, specifically, were feeling the spark that once energized their lives beginning to dim. Not just metaphorically but in a measurable reduction in the energy output from their cells. In response, Dr. Molly developed a science-backed program focused on mitochondrial health, used successfully by her patients, which offered lifestyle changes that target the unique biology of women and provide immediate and long-term benefits--now available in her book The Spark Factor. "The idea is steady gradual improvement, not perfection. The goal is to help get your spark back, so you can spend the rest of your life empowered, alive, mobile, and resilient," she writes. To learn more about me and to stay connected, visit the links below: Website: The Girlfriend Doctor Instagram: The Girlfriend Doctor

As you age, it's common to feel stuck in certain patterns but today's guest gives you the tools to reimagine your life, health and purpose. Natalie Jill, pivoted from her wildly successful fitness brand to create her podcast Midlife Conversations. Although she was thriving in her career as a fitness influencer, she no longer felt that spark of passion, so she began questioning her purpose. By following three simple steps, Natalie was able to reshape and redefine her purpose to create a new and fulfilling path. Decision, vision and action are at the core of long lasting change! Many women struggle to change because they focus on the action before committing and envisioning the results of the path they would like to take. Once you have gotten clear on what it is that you want, action comes naturally! Nothing is set in stone, you can improve your diet, your relationship, your job, your home and your health all by choosing to do so and believing in the possibilities beyond your current circumstances. In this episode, Natalie shares how you can use gratitude and these simple principles to manifest a life of purpose. KEY TAKEAWAYS [1:30] As soon as you lose passion for something you're not going to be an effective coach [2:50] Women are so much more than their fitness and nutrition [5:00] Finding purpose when transitioning into your menopause years [9:00] Support versus suppression of your menopausal symptoms [12:35] Creating a new life for yourself with Decide, Vision and Action: [17:45] Improving your self image by visualizing the possibilities and how that would feel [20:00] Shifting your energy by focusing on the things that you do appreciate about yourself [23:50] Getting results by revisiting your commitment every day [25:40] Action only works when you've first decided and envisioned the results that you want [27:00] You will be rewarded if you intentionally focus on gratitude [30:00] Manifesting your future with a dream book MENTIONED IN THIS EPISODE NatalieJillFitness.com Midlife Conversations Podcast Instagram MEMORABLE QUOTES "Most people say they want to be happy and want to be confident and that really comes down to purpose because when you are living on purpose, it's amazing how you feel and how you look." [6:37] -Natalie Jill "I really think that is such an important skill set for us to be using in midlife, is to be focusing on what we want and how we want to live versus the problem of what is." [15:36] -Natalie Jill "You have to take time on the vision first! The actions only work after decision and vision. Most people go to action first." [25:26] -Natalie Jill To learn more about me and to stay connected, visit the links below: Website: The Girlfriend Doctor Instagram: The Girlfriend Doctor

Today on the girlfriend, I am simplifying hormonal treatment plans to give you a crash course in the history, application and data on all hormone replacements, bioidentical hormones and natural ways to replenish your natural supply of hormones. Women have been needlessly suffering simply because the medical knowledge was lacking, conflicting or at times flat out wrong. In this special episode I am answering questions directly from listeners like you in hopes to help you better understand which form of hormone therapy is right for you. As an advocate for hormone replenishment over full blown hormone replacement, I always steer my patients towards lifestyle changes that can promote a healthy resolution of menopausal symptoms because it takes more than hormones to fix your hormones! Unfortunately, hormone replacement therapies do literally replace your ability to produce your own hormones. Through education and advocating for a treatment that suits the preservation of your ovaries and enhances your body's natural hormonal production,you can enter the second spring in the best health of your life Ovarian function is a marker of longevity and it all starts in the womb. Lifestyle is 90% of what you need to do. Your diet, sleep and stress management all have a big impact on your hormonal health. Your hormones are a reflection of your overall health so let this episode be a resource on your journey reclaiming your hormonal health. KEY TAKEAWAYS [2:50] It takes more than hormones to fix your hormones [4:00] 85% of women experience menopausal symptoms which a sign of hormonal imbalance [9:00] How one study in 2002 spread misinformation about hormone replacement therapy [13:00] Women at risk for cardiovascular disease should always be on transdermal estrogen [17:45] Transdermal estrogen decreases triglycerides giving it a better cardiovascular profile [20:00] The catastrophic flaw in the Women's Health Initiative study [24:00] The problem with hormone replacement is that it stops your natural hormone production [25:00] The keys to hormone replenishment: Adrenal adaptogens, detoxing and eating clean [27:00] Oral hormone replacements is risky post menopause, as it increases inflammation [38:00] How to retrain your bladder and avoid unnecessary surgery [45:00] How do you know when menopause starts if you've had a hysterectomy [51:00] Understanding the difference between normal and optimal labs [58:20] There is no ideal way to test your hormones because they are energetic molecules [61:00] Stress and toxins are always triggering to hormonal imbalance [64:00] You cannot heal your hormones without first healing your gut first [68:40] How to naturally treat menstrual migraines with diet and supplements [72:00] Doing the KetoGreen Detox before going on bio-identical hormone creams [79:30] Take the first steps with my Healthy and Happy Hormone Quiz! MENTIONED IN THIS EPISODE How Healthy and Happy are your Hormones Quiz Mighty Maca The Hormone Fix PCCRX.COM NYT Article: Women Have Been Misled About Menopause MEMORABLE QUOTES "We need to be self educated on our hormones. We need to be self educated on our own bodies and what the changes are, so we can intervene as early as possible." [4:17] "You have to ask for the bio-identical progesterone or you have to advocate for yourself and use a transdermal formula that is good and effective, with again, the right information, the right education and lifestyle around it. These are things that will make a difference around hormone replacement but even better than hormone replacement is hormone replenishment!" [24:11] "When I did get really good at using bioidentical hormones preoperatively, my patients would come in for their pre-op visit and say, Dr. Anna! I am no longer having symptoms, I'm not leaking anymore! I went for a run, I'm jogging, I'm jumping on the trampoline, I'm playing, laughing with no problems, so surgery became unnecessary!" [40:25] "If our hormones are low or we're experiencing early ovarian failure or perimenopause, Why? What is suppressing our body's natural productions? It's always toxins,it's always stress; these are two key factors that play with our hormones!" [61:53] To learn more about me and to stay connected, visit the links below: Website: The Girlfriend Doctor Instagram: The Girlfriend Doctor

Today on The Girlfriend Doctor, I am joined by Dr.Mary Claire Haver, founder of the Galveston diet! Dr. Haver is helping you master your hormones so you can confidently step into the second spring of your life. Menopause is often viewed as a disease because so many women are suffering from imbalanced hormones and poor diets that are causing the symptoms associated with menopause. Although weight loss is a beneficial side effect, The Galveston diet is not focused on weight management but on reducing inflammation. Every woman is unique but by focusing on lowering inflammation and balancing your hormones, you can reclaim your health at any age. In this episode, Dr. Haver teaches you how you can add intermittent fasting to your menopause tool kit, to help you combat inflammation and balance your hormones. Many doctors are still recommending that ovaries should be removed after menopause to avoid ovarian cancer but studies have revealed that even throughout menopause, your ovaries are always producing essential hormones needed for optimal health. With the Galvestone diet you can help restore your hormonal balance and avoid unnecessary suffering to make your second spring the best years of your life. KEY TAKEAWAYS [5:30] Working out more and eating less is not a viable weight loss plan for menopausal women [7:30] Abdomen weight gain is the most common weight gain in menopausal women [9:30] Menopause causes a brain function decrease of 20% since the brain is starving for fuel [10:30] Ovarian suppression from birth control can mask a womans menopausal symptoms [14:30] Menopause like puberty is not a disease state and neither should be suppressed [16:55] Intermittent fasting keeps glucose stable and lowers inflammation if it is done correctly [18:28] Basic inflammatory nutrition is the second pillar of the galveston diet [20:00] Avoid packaged foods that have any preservatives because these are never healthy [22:00] Dairy is optional, unless you have lactose intolerant dairy is a safe addition to your diet [23:00] In 2002 the Women's health initiative trial wrongfully vilified all hormonal therapies [25:00] We don't exercise to get thin, it serves to build muscles and build healthy bones [25:30] Ovaries age faster than any other organ in a woman's body [28:30] Your ovaries are still producing hormones after menopause and should not be removed HOW TO CONNECT WITH OUR GUEST Galvestondiet.com IG: @MaryClaire MEMORABLE QUOTES "I got off and was immediately menopausal, so that the birth control pill was giving me estrogen and progesterone and masking my menopausal symptoms." [10:30] "I'm getting very little feedback about weight loss.That's not our focus. Weight loss might be a pleasant side effect but we're here to give you your life back, your health back, with the focus of nutrition." [16:27] "Be careful of packaging. Be careful of things in bags or boxes. I'm not saying never but that should not be the main source of your food. It's not going to serve your health." [20:40] To learn more about me and to stay connected, visit the links below: Website: The Girlfriend Doctor Instagram: The Girlfriend Doctor

Today on the Girlfriend Doctor, we examine how you can master your insecurities with Lisa Bilyeu, co-founder of Quest nutrition. Her book, Radical Confidence is an eye opening guide on how you can incrementally improve yourself by changing your thought patterns into a positive and empowering understanding of your own potential. Confidence is not inherent but is generated from relentless effort towards improvement. In this episode, Lisa shares exactly how you can build awareness of the limiting beliefs that restrain your mind and subsequently the actions you take towards your best self. If you surrender to the fact that perfection is unattainable and confidence is created from competence, you will become unstoppable. You have limitless potential and a choice to shape and pursue your life mission. By understanding yourself and defining your purpose, you will be equipped to reject anything that does not align with your heart and attract everything that does. How you perceive the world shapes your place in it. By questioning yourself, you broaden the possibilities available to you and can work towards a fulfilling and joyful life. Confidence is ultimately a skill and every failure gets you closer to the courage you desire. KEY TAKEAWAYS [4:45] Confidence is a muscle you have to work out and develop each day to maintain it [6:40] Competence becomes confidence once you have failed and learned from your mistakes [9:30] Shifting from a limiting emotional belief to an action plan to develop the skill you desire [15:00] Question your perception of normal because everyone is raised to think a different way [19:00] The key to a long lasting marriage is honesty with the purpose of overcoming issues [24:00] How to remain emotionally sober during hard conversations [27:00] Pausing, in the moment, before you react on emotions that may lead you astray [29:20] Strive for incremental improvement because perfection is not a realistic goal [33:10] Personalize your path to confidence and positivity instead of relying on others guidance [35:40] Understand how your habits and physiology affect your mood to improve yourself daily [43:30] When you feel lost in your identity it's not the end, but an opportunity to try new things [45:20] Create a mission statement for your own life that is concise with your what, who and why HOW TO CONNECT WITH OUR GUEST RadicalConfidence.com Book: Radical Confidence Women of Impact Podcast IG: @lisabilyeu Youtube MEMORABLE QUOTES "In those moments when I don't feel badass what can I do in order to show up to feel it? So it becomes this moment of practice and thinking through it and seeing what tools you can use to the best of your abilities." [5:45] "I don't just let my emotions take away with me and lead me astray. I don't just let my emotions of how I am feeling in that moment end up being the thing that I regret having been reacted on because I do understand that sometimes emotions can lead you astray." [27:54] "On those days when you don't feel good enough, you better believe you need a mission that is so stitched to your heart, that you still get up and proceed." [47:40] To learn more about me and to stay connected, visit the links below: Website: The Girlfriend Doctor Instagram: The Girlfriend Doctor

Today on the Girlfriend Doctor, I discuss inner and outer beauty with Rachel Varga. She is a Double Board Certified Aesthetic Nurse Specialist. After personally performing over 20,000 procedures, Rachel now trains physicians and nurses, across the globe, to perform safe and holistic treatments. In her research, she has discovered some disturbing realities about the technology, products and even the lights you are exposed to in your daily life. In this episode, she provides healthy alternatives to toxic routines in hopes of reducing your toxic burden. You may be unknowingly burdening your skin with electromagnetic frequencies that are actually making your blood sticky. Without proper circulation, your blood can not effectively deliver nutrients to your skin and also inhibits its ability to purge metabolic waste. Rachel teaches you how to mitigate exposure by grounding yourself in nature and detoxing from your devices at night. Your skin is your body's final alert system; redness, dryness or puffy skin indicates a deeper health issue. Topical treatments alone will have little effect on these symptoms. If you want to enhance the effects of your skincare routine, getting outside, reducing your toxic burden and detoxing from harmful frequencies will help you achieve natural beauty from the inside out! KEY TAKEAWAYS [2:30] Red, dry and hyperpigmentation skin is last warning sign of a deeper health problem [4:00] Derma rolling allows actives like copper peptide penetrate deeper into the skin [6:00] Instead of a Gua Sha stone, use your fingertips to energize your face and stimulate fascia [10:00] Grounding in nature encourages healthy electromagnetic interactions in your blood [11:00] Cut electromagnetics exposure at night with airplane mode and turning off your router [12:50] Harmful blue light emitted from laptops, phones and LED penetrate deeper than sunlight [14:26] Blue blocking glasses shield the delicate skin around your eyes and improve sleep [17:30] Pure epsom salt, avocado oil, baking soda and clean bar of soap for a detox bath [20:00] With any type of autoimmune disease, botox or laser treatments could be too toxic [23:40] Plastic bottled water introduces dangerous microplastic in your body MENTIONED IN THIS EPISODE RachelVarga.ca Rachel Varga Research Use Promo Code: ANNACABECA for 15% off consultation School of Radiance MEMORABLE QUOTES "When we're outside, we're barefoot and touching a tree, what happens is our red blood cells go back to the state they want to go back to which is nicely bouncing off one another like inner tubes or doughnuts; carrying oxygen and nutrients to the cells, to the organs, hello! The brain, the skin, the liver and carrying away metabolic waste products like CO2." [10:37] "The LED's that are more cost and time efficient, energy efficient rather; they're actually damaging the skin, not to mention, messing with your hormones and your sleep and also, I postulate, promoting hair loss." [13:49] To learn more about me and to stay connected, visit the links below: Website: The Girlfriend Doctor Instagram: The Girlfriend Doctor

Today on the Girlfriend Doctor, I uncover the beauty of suffering with Dr. Jill Carnaham, a board certified integrative medicine specialist and author of Unexpected. As a patient, Dr. Carnaham survived breast cancer, crohn's disease, leaky gut syndrome and despite facing her own mortality now seeks to help those suffering from a similar fate. Known as the Sherlock Holmes of medicine, she instills compassion and an investigative approach to medicine, to find the root cause of her patients' illnesses. Growing up on a farm using the toxic herbicide Atrazine, triggered Dr.Carnaham's lifelong battle with breast cancer. What was once an uncommon diagnosis for a woman her age is now prevalent in even younger patients; as our culture accepts the use of dangerous chemicals, destructive diets and obsessive work habits that destroy your immune system. Although it is agonizing to witness this increased suffering from sickness, it is possible to forge a new path to health for yourself and society. Amidst the steady suffering of disease, fatigue and burnout, Dr. Carnaham remains dedicated to compassion for herself and for others. Within her pain, she found that patients, like herself, are in desperate need of hope. Pain can be a profound teacher to those willing to seek meaning amidst their suffering. When facing death, you instinctually recognize the beauty of life and it is this lesson that Dr. Carnaham imparts to you. KEY TAKEAWAYS [4:50] How genuine connection can inspire hope and healing for patients [6:00] Balancing the scientific masculine with the intuitive feminine [8:30] The average baby is born with over 200 chemicals in their blood [9:50] Atrazine, a cancer causing herbicide, is still used today by many farmers in the US [12:50] When you embrace gratitude unexpected miracles unfold [15:00] Workaholism is unfortunately a dangerous but socially acceptable form of addiction [20:00] Poor diet,on top of chemotherapy, leading to leaky gut syndrome and crohn's disease [24:40] Discovering mold exposure after experiencing shortness of breath and brain fog [26:10] The gift of the suffering: facing your own mortality to find your purpose in life [28:00] Sometimes,all a patient needs is the blessing of someone acknowledging their light [34:00] Doctor Patient Documentary: Jill's journey alongside environmental medicine [36:00] Everyone has suffering at times but it does not diminish your purpose or your joy [38:00] Compassion begins with yourself and then it can be spread outward to the world HOW TO CONNECT WITH OUR GUEST Dr.JillCarnaham.com Dr.JillHealth.com Book: Unexpected Free Chapter Instagram MEMORABLE QUOTES "It's taught basically don't share your emotions, certainly don't cry in front of patients, don't share too much but it's taking off that mask and becoming human and real to our patients that is so important to the connection and so important to giving them hope and healing." [4:56] "We were both in this culture that was not kind and what happens in that culture is you suppress your needs. You literally go into dissociation at some points and all of that physiology in your body has to come out somewhere so often it comes out in illness." [17:40] "The truth is, if we can look and we can find those pearls in the midst of the suffering, they turn out to be the most beautiful things in our life." [29:16] "There is a powerful healing in that kindness and compassion and it starts with us and then we can share it with the world."[38:20] To learn more about me and to stay connected, visit the links below: Website: The Girlfriend Doctor Instagram: The Girlfriend Doctor

Today on The Girlfriend Doctor, Elle Russ, author of The Paleo Thyroid Solution, joins us to discuss thyroid health. Elle has condensed years of knowledge from treating her own hypothyroidism to help women struggling to diagnose, treat or manage their thyroid health. Your Thyroid gland is integral to regulating everything from your sex hormones, metabolism and your endocrine system. Unfortunately, most conventional doctors are decades behind on the leading thyroid treatments and often make detrimental mistakes when treating patients. You know your body better than any doctor could hope to with labs and testing. While there are general ranges for healthy hormones, every person has different needs that require specialized testing and individualized treatment. There is no "one size fits all" for thyroid treatment and many doctors are treating patients with an antiquated TSH protocol that is leaving patients in worse condition than they started at. If you feel worse after receiving hormone treatments, it's a good sign to stop and find a functional doctor who has a better understanding of thyroid health. Sometimes, the simplest changes have a huge impact. Some patients may need permanent hormone replacements while others have cured Hashimoto's by detoxing and changing their diet. Ultimately, your health depends on your intuition and finding the right balance for you. In this episode, Elle teaches you everything you need to know to take your health into your own hands so you can detox, rebalance and start feeling whole again. KEY TAKEAWAYS [3:30] The first signs of perimenopause that can be confused with thyroid issues [5:00] The frustration of finding a doctor equipped to treat hypothyroidism [7:50] Inadequate thyroid hormones leads to accelerated aging, PCOS, and infertility [9:00] Often times hypothyroidism manifests gynecologically in women [11:00] Many doctors are misinterpreting labs and worsening patients conditions [14:00] The outdated TSH protocol that is keeping patients sick today [20:20] Optimal ranges of thyroid hormones to look for on your labs [23:00] Sometimes all you need is diet and lifestyle changes! [28:20] Its normal for your thyroid hormone needs to change seasonally and with lifestyle [32:40] Black mold and heavy metals are dangerous triggers for hypothyroidism [36:00] Oral care has a profound impact on your heart, brain, breast and overall health [38:00] High fibrinogen levels accelerates edging and can be treated with systemic enzymes HOW TO CONNECT WITH OUR GUEST ElleRuss.com Free Masterclass Confident as F*ck The Paleo Thyroid Solution MEMORABLE QUOTES "Someone could show up on a testosterone test and have testosterone at the top of the range but still need testosterone! We can test the keys not the locks, so someone also might need to be a little bit higher in range for them to feel good." [21:55] "You could be extra stressed, you could be dealing with heavy metals and all the things you do to clean up your patients, you could be going through some of that. Just need a life detox. There are people that have solved Hashimoto's by just changing their diet! I've had people come to me and all they needed was iron!" [23:30] "The compounding pharmacy is the place to go today. What doctors do you know that you like that prescribe T14 and T3 compounded?That is probably going to be a doctor who knows more." [40:45] To learn more about me and to stay connected, visit the links below: Website: The Girlfriend Doctor Instagram: The Girlfriend Doctor

As we venture into the new year, it's time for our annual Keto Green 16 Day Challenge! Join me and a wonderful group of women, as we embark on this challenge to rejuvenate and balance our bodies. Menopause is a natural and beautiful chapter of your life but suffering does not need to be a part of it! With this 16 day challenge you will track your PH levels, detox from caffeine and introduce a healthy ketogenic diet. I help you understand just how impactful the food you eat is on your health and how quickly your diet can reduce menopausal symptoms like hot flashes. Let this new year bring forth the second spring of your life! KEY TAKEAWAYS [1:10] Menopause is natural but suffering is optional [3:20] Community and accountability are tools of success [4:50] Symptoms of menopause from different cultures around the world [6:30] Dietary changes can curb hot flashes because they are symptoms of insulin resistance [8:10] The Keto Green 16 Challenge! [10:00] Increasing Urine PH reduces your risk of diabetes and cardiovascular disease [12:30] Eating greens to balance a ketogenic diet because it can be very inflammatory [17:20] Prep week starts on January 2nd! [22:30] Drinking too much liquid with your meal can dilute stomach acid [26:00] Experiencing the second spring of your life naturally and empowered [28:40] Ending the challenge with fasting! Resources: Keto Green Challenge: https://drannacabeca.com/pages/offers-keto-green-16-challenge-bundle MenuPause on kindle: https://www.amazon.com/MenuPause-Through-Plateau-Improve-Flashes-ebook/dp/B099895LX2 MEMORABLE QUOTES "Hot flashes are associated with low hormones, low estrogen but hot flashes are a symptom of, in my opinion, insulin resistance." [5:30] "The more alkaline your urine Ph is the less risk of diabetes, less arthritis, less osteoporosis, less cardiovascular disease and we know that because alkalinity is more peace, repairing and regenerative." [10:30] "Alkaline water is typically mineral rich water and that's what we want but between our meals not with our meals." [22:59] To learn more about me and to stay connected, visit the links below: Website: The Girlfriend Doctor Instagram: The Girlfriend Doctor

Today's guest is Dr. Jason Conviser Ph.D, a fellow of the American College of Sports Medicine who has published over 40 scientific journal articles on physical fitness. An anomaly in sports medicine, Dr. Convisor abstains from treating professional athletes because he believes every person is an athlete with the potential to optimize and strengthen their body. In this episode, he shares the therapeutic uses of whole body vibration. Your body is a machine and it needs movement to perform optimally. Vibration is a simple way of warming up your muscles so you can get the most out of your routine. No matter what age or skill level you can start your fitness journey with a simple walk around the block and full body vibration therapy can help you along your journey. It has been proven to decrease cortisol, increase flexibility, strengthen muscles and support healthy bones. This tool was made to be customized and is used to aid people of all physical stages reclaim their health and live more fulfilling lives. KEY TAKEAWAYS [5:20] The history of vibration therapy and how it became available to the public [8:45] Using vibration therapy to create more energy and to do activity optimally [11:50] Being muscularly strong creates bone force and leads to regenerative healthy bones [14:30] Whole body vibration decreases cortisol by increasing aerobic capacity [17:00] Exercise is the key to allowing glucose into your cells by making them permeable [23:30] Body plates are a great tool for pelvic floor exercise and improvement [30:00] Increasing strength and flexibility decreases pain and increases mobility [35:00] Stretching the upper body is essential to improve muscle strength in a sedentary lifestyle [39:40] Consult a doctor if you suffer from problems with balance or are recovering from surgery [46:00] Arthritis and bone on bone are a unique challenges which requires medical attention [51:00] Many gyms are now carrying power plates if you are unable to get your own [53:00] Set a goal, start slow and don't give up! HOW TO CONNECT WITH OUR GUEST Website: https://www.ascendchc.com/jason-conviser Instagram: https://www.instagram.com/ascend_chicago/ https://www.chicagobiodensity.com/our-team MEMORABLE QUOTES "If we can deliver warm blood to the muscle that are going to be contracting we can warm up and then instead of hurting ourselves when we exercise, we warm up and then our muscles are prepared for firing and for doing good escersize." [8:00] "If you have cortisol it slows the body down, it goofs up the immune system, it screws up everything in the body. The literature is extremely clear that with whole body vibration, cortisol levels decrease and decrease significantly." [13:05] "I've never had a client where I say, you should never exercise and exercise is bad for you. It doesn't exist. We modify the activity to deal with how someone presents and with vibration, it allows me exponential ways of approaching how to help a client feel better." [27:50] To learn more about me and to stay connected, visit the links below: Website: The Girlfriend Doctor Instagram: The Girlfriend Doctor

Today's guest is Aimee Raupp, author of Yes, You Can Get Pregnant! She is a fertility coach helping women of all ages conceive. Aimee recognizes a common theme occurring in modern women; stress, premature aging and infertility. Since the 80's women's risk of developing an autoimmune disease has dramatically increased so it is no coincidence that women are not only struggling to conceive but are actually entering into menopause earlier in life. Aimee's holistic approach is informed by centuries of Chinese medicinal knowledge. This ancient culture understood just how powerful the connection between mind and body is and treated them equally. What you believe establishes your behavior and every behavior shapes your health. In this episode, Aimee shows you how to be kinder to yourself and your body so you enter into your 3rd chapter happier, healthier and fertile. KEY TAKEAWAYS [1:00] Undiagnosed autoimmune conditions causing fertility issues [5:50] Being at peace regulates your immune system [7:10] Finding and questioning your core beliefs to a better feeling thought [10:40] Shifting your thoughts will change your neurochemistry and physiology [14:30] Fertility is an extension of your health because it is restorative [16:00] You have an average of 50k thoughts a day and 90% of them are the same [19:50] Digestion is more than absorbing nutrition but how you are absorbing your world [22:40] Healing versus curing [25:00] Looking at food as nourishment, enjoyment and energy [28:00] You need to get to bed before 11pm and sleep at least 7 hours [29:40] Increase your oxytocin by being kind and serving your community [34:30] Being present and leave your work at the office HOW TO CONNECT WITH OUR GUEST Website: https://aimeeraupp.com/ Books: https://aimeeraupp.com/how-to-get-pregnant-natural-fertility-books/ Instagram: https://www.instagram.com/AimeeRaupp/ Free Fertility Starter Kit: https://aimeeraupp.com/fertility-starter-kit-opt-in/ MEMORABLE QUOTES "Chinese medicine always wants to look at it from this emotional perspective so it's like; where are we attacking ourselves, not just on that physical or cellular level but on that emotional level and how are we aligned with ourselves?" [2:15] "Your beliefs really do dictate your behavior and your behavior dictates your health." [7:35] "By the age of 40, 1 in 8 women will have an autoimmune disease in the United states and another interesting statistic is that autoimmunity has quadrupled since the 80s and affects women 75% more than men." [21:40] "Drinking doesn't impact your body as negatively as lack of community does." [30:40] To learn more about me and to stay connected, visit the links below: Website: The Girlfriend Doctor Instagram: The Girlfriend Doctor

On this episode of The Girlfriend Doctor, I discussed mitochondrial health with Sara Banta, owner of Accelerated Health Products, a line of natural supplements aimed at balancing your overall health. She is a health coach and biohacker, with her supplements you can bolster your immune system by giving your body everything it is not getting from the food you're eating. Mitochondrial health is critical to the health of your entire body and begins at the cellular level which is why supplements are so important when addressing any health issue. Sara works synergistically with nutrition, lifestyle and her supplements, which focus on frequency enhanced detox that help your body get rid of the toxins overloading your system. Your body is a delicate ecosystem and can easily become dysregulated when exposed to common toxins used in daily life. Your liver is the detoxification pathway of your body and many foods that are staples of a healthy diet may actually be burdening your liver. By conscious eating and adding Sara's dynamic supplements you can expect to see a drastic improvement in overall wellness because whatever your ailment is, rebuilding that cell to cell communication will allow the body to self regulate and heal itself. KEY TAKEAWAYS [2:00] When you improve cell to cell communication your overall health improves [5:00] Sara's journey from rock bottom to fully restored health [7:47] If your immune system is weak it causes inflammation and poor mitochondria health [9:50] Your body cannot break down inorganic proteins so you must eat wild and organic meats [11:25] Adrenal fatigue is common as women age as the adrenals take over hormone production [13:30] Liver health is essential because it is the detoxification pathway of the body [21:30] Only 3% of Leucine turns into HMB which is the metabolite that prevents muscle wasting [23:22] Diatomic iodine increases the risk of an allergic reactions and does not fully absorb [25:00] Iodine regulates estrogen production; Iodine deficiency can lead to estrogen dominance [35:40] Lack of sleep dysregulates your body and can negate the effects of healthy living HOW TO CONNECT WITH OUR GUEST Use PROTEIN10 for 10% discount Website:https://www.acceleratedhealthproducts.com/ Radio: https://acceleratedhealthradioshow.com/ Youtube:https://www.youtube.com/channel/UC10Yc7gWgyc4hSRZBVewsWQ Instagram: https://www.instagram.com/acceleratedhealthproducts/ MEMORABLE QUOTES "The goal is to reduce inflammation, increase metabolism and increase metabolic health." [11:17] "Women in the menopausal age suffer from adrenal fatigue, more than most, because our adrenals are having to take over the production of our female hormones." [11:57] "HMB comes from leucine and leucine is what bodybuilders use to maintain their muscle mass but what they don't know is that only 3% of leucine turns into HMB and HMB is what prevents muscle wasting."[12:36] "Iodine deficiency is connected to depression, to hypothyroidism, to toxicity and when we are talking about weight gain and those stalls, it could be because you're overloaded with toxins; so the best way to protect yourself is to be taking the right iodine and that will keep your receptor cells from holding onto those halogens and even EMFs." [24:14] To learn more about me and to stay connected, visit the links below: Website: The Girlfriend Doctor Instagram: The Girlfriend Doctor

On this episode of The Girlfriend Doctor, we sat down with Dr. Campbell and Danny Grannick, two pioneers who are uniting the world of dental and medical care today. Doctors are not trained to account for dental health when diagnosing patients, leaving many people vulnerable to Alzheimer's, Cancer, Infertility and a slew of other complications that are ultimately avoidable. Dr. Ellie Campbell has been working in family medicine for 30 years and is board certified by the American Academy of Integrative Medicine. Like most doctors, she was never addressing oral health with her patients until she witnessed the decline of a patient suffering from an unknown dental infection. Now, her stance is that absolutely no medical team is complete without an oral hygienist on staff. Danny Grannick has developed an at home test kit ,using PCR technology, to give people insight into the microbiome of their mouth. Understanding the imbalance of microbes in your mouth gives your dentist and doctor the information to address infections, prevent further decay and even prevent disease. Dentists and doctors alike are waking up to the reality that our entire body is interconnected and the two practices can no longer remain separate, because in reality they are not. KEY TAKEAWAYS [6:00] No medical team is complete without a dental hygienist [13:00] How Bristle's oral health testing is changing disease prevention [19:30] Recognizing the signs of dental diseases and how to address it [26:00] Why brushing and flossing are not enough to prevent oral decay [31:30] Identifying the cause of cavities [34:00] Safely removing heavy metal fillings [36:20] Using Ozone treatment on an infected tooth in order to prevent a root canal [39:05] Not all cavities need to be filled: Re-mineralizing superficial cavities [41:20] Understanding your Bristle home test HOW TO CONNECT WITH OUR GUEST Dr.Campbell: https://www.campbellfamilymedicine.com/dr-ellie-campbell?r_done=1 Danny Grannick: https://twitter.com/dannygrannick?lang=en Bristle:https://www.bristlehealth.com/ Promo Code: DrAnna Find an Enlightened Dentist Near You: AAOSH https://www.aaosh.org/ MEMORABLE QUOTE "We are an ecosystem and we need to be in balance but our diet, our drinks that we consume, our breathing all affects what happens in our mouth, leading to the epidemic of disease that is identified in the mouth but has symptoms everywhere else in our body." [7:30] -Dr. Campbell "Unfortunately many dentists are not enlightened to the fact that these periodontal bacteria can cause diseases outside of the mouth."[20:05] - Dr. Campbell "Acidity in the mouth, not sugar, causes cavities." [23:46] -Dr. Campbell "The idea is if you do these two simple things you shouldn't get oral disease but we know that's not true. Even people who do brush and floss twice a day, cavities and gum disease are the most prevalent diseases of the planet! They have been for the last 30 years." [26:00] -Danny Grannick To learn more about me and to stay connected, visit the links below: Website: The Girlfriend Doctor Instagram: The Girlfriend Doctor