The Girlfriend Doctor w/ Dr. Anna Cabeca

Reclaiming intimacy and maintaining vaginal health are crucial aspects of a fulfilling life. In this episode, I share valuable information on addressing issues of desire, discomfort, and disconnect that can hinder intimate connections. You'll hear personal stories, gain understanding, and learn practical tips on improving foreplay and using Julva cream for optimal vaginal health. Discover how small changes can lead to a significant transformation in your intimate life. One of my client's journeys showcases the profound impact of taking care of vaginal health. After following my recommendations and using Julva, she experienced a remarkable shift in her intimate wellness and overall well-being. This episode provides a detailed look at the steps she took and how you can apply them to your own life. It's a testament to the power of prioritizing intimate health. Don't miss our exciting Summer of Love promotion on Julva products and my Sexual CPR program. Julva, a Vulva Revitalizing Cream, is formulated with natural ingredients like DHEA, alpine rose plant stem cells, vitamin E, and shea butter to nourish and rejuvenate your intimate area. Say goodbye to dryness, discomfort, and decreased sensation, and hello to renewed vitality and confidence. Visit dranna.com/summeroflove to take advantage of our special offer and start your journey to vibrant health and wellness. Key Takeaways: [00:02:02] Hormone therapy and women's health. [00:03:06] The three Ds of intimacy loss. [00:06:43] Importance of vaginal health. [00:11:40] The importance of the clitoris. [00:13:27] Women's sexual desire disconnects. [00:16:37] Loss of intimacy. [00:20:36] Empowering women through health. [00:24:19] Summer of Love sale. Memorable Quotes: "The clitoris will shrink. Now it is our pleasure zone. God designed us for pleasure. I believe that. You know, our responsibility is to be happy in the moment. So as much as we can do, right, our gift, the gift of our life is happiness, joy, and pleasure. Those are the gifts, right? And so, the clitoris is designed for pleasure." [00:11:43] – Dr. Anna Cabeca "We want to spread the word that a healthy vagina is essential for life, right? There's reasons for loss of intimacy, and it is typically desire, discomfort, and disconnection. Addressing those areas in depth is revitalizing, rejuvenating, and reuniting." [00:25:05] – Dr. Anna Cabeca Links Mentioned: Julva, a Vulva Revitalizing Cream: https://dranna.com/summeroflove Connect with Dr. Anna Cabeca: Website: https://drannacabeca.com/pages/show Instagram: https://www.instagram.com/thegirlfrienddoctor/ Personal Instagram: https://www.instagram.com/dranna__c

Imagine a cream that can do wonders for your hormones and your skin. In this episode, I delve into the magic of progesterone and pregnenolone and their profound impact on your health and vitality. You'll learn how these key hormones support brain health, memory, sleep, and more, and discover the benefits of using bioidentical progesterone and pregnenolone creams like my Balance cream, derived from wild yam. You'll hear powerful testimonials from individuals who have transformed their anxiety, sleep, and mood by incorporating progesterone and pregnenolone into their routines. We'll also explore the significance of hormone detox and anti-inflammatory support to optimize your hormone health. This episode is packed with actionable advice to help you reclaim balance and vitality at every stage of life. Don't miss out on the chance to feel your best with Balance, my Wild Yam Progesterone Cream. Concentrated natural progesterone and added pregnenolone work together to combat mood swings and fatigue while promoting smooth, youthful skin. Experience the dream cream that brings balance to your life at drannacabeca.com/balance. Key Takeaways: [00:02:07] Mother hormones progesterone and pregnenolone. [00:04:15] Hormone Replacement Therapy benefits. [00:09:59] Hormonal imbalance effects on health. [00:12:40] Benefits of progesterone. [00:16:28] Hormone metabolism and sleep quality. [00:22:01] Hormonal benefits and testimonials. [00:27:12] Benefits of essential oils. [00:29:30] Hormone balance during perimenopause. [00:31:26] Optimizing hormone health. Memorable Quotes: "From wild yam, we make diosgenin, which is a precursor to progesterone and pregnenolone. And so, from this, we can make bioidentical progesterone and pregnenolone. And that's how I created my Balance cream, which is natural progesterone and pregnenolone derived from wild yam." [00:18:51] – Dr. Anna Cabeca "It takes more than hormones to fix your hormones. So, optimizing your health and physiology makes a big difference." [00:31:26] – Dr. Anna Cabeca Links Mentioned: Balance, Wild Yam Progesterone Cream: https://drannacabeca.com/products/pura-balance-ppr-cream Connect with Dr. Anna Cabeca: Website: https://drannacabeca.com/pages/show Instagram: https://www.instagram.com/thegirlfrienddoctor/ Personal Instagram: https://www.instagram.com/dranna__c

Bright light first thing in the morning can do more than just wake you up; it can reset your circadian rhythm, improve your hormonal balance, and boost your overall well-being. In this enlightening episode, I had the pleasure of interviewing Roudy Nassif, renowned Engineer, Wellness Entrepreneur, Martial Artist, Light Expert, and Founder of Vivarays. We dive into the science behind how light impacts our sleep and health. You'll learn why balancing exposure to different frequencies of light is crucial, the hidden dangers of wearing contacts, and how blue light blocking glasses can be a game changer for your daily routine. Roudy explains the benefits of using daytime harmonizers and nighttime glasses to optimize your light exposure and support your body's natural rhythms. Discover practical tips on how to improve your sleep quality, hormonal health, and vitality by simply adjusting your light environment. Whether you're struggling with sleep issues or looking to enhance your overall health, this episode offers valuable insights you won't want to miss. And if you're looking to further support your hormonal balance, check out Balance, my Wild Yam Progesterone Cream. It's a perfect blend of bio-identical progesterone and pregnenolone, designed to aid in mood swings, fatigue, and skin health. Learn more about this dream cream at drannacabeca.com/balance. Key Takeaways: [00:02:08] Blue light effects on health. [00:06:01] Circadian rhythm. [00:09:03] Cortisol production. [00:15:06] Addiction to unnatural dopamine sources. [00:19:36] Hormone disruption by sunglasses. [00:23:49] Sunglasses as hormone disruptors. [00:24:35] Blue light impacts on hormones. [00:30:12] Light-filtering eyewear benefits. [00:34:12] Blue light blocking technology. [00:39:00] UV exposure and eye health. [00:41:08] Light exposure and sunglasses. [00:46:14] Blue light blocking glasses. [00:47:17] Impact of artificial light on hormones. [00:52:34] Light biology and circadian rhythm. Memorable Quotes: "First thing in the morning. We need to experience that ebb and flow for cortisol to actually function properly. And it's this healthy rising tide of cortisol first thing in the morning that is going to allow us to feel alert, energized, focused, and ready to tackle the day. It's like nature's most efficient cup of coffee." [00:08:53] – Roudy Nassif "When you are wearing sunglasses, it's actually the greatest endocrine disruptor ever. And the eyes are an extension of the brain, and you're just disconnecting yourself from the primary source that connects the outside with the inside." [00:19:42] – Roudy Nassif Links Mentioned: Balance, Wild Yam Progesterone Cream: https://drannacabeca.com/products/pura-balance-ppr-cream Connect with Roudy Nassif: Website: http://dranna.com/vivarays Instagram: https://www.instagram.com/vivarays/ Facebook: https://www.facebook.com/vivarays YouTube: https://www.youtube.com/@vivarays6391 Connect with Dr. Anna Cabeca: Website: https://drannacabeca.com/pages/show Instagram: https://www.instagram.com/thegirlfrienddoctor/ Personal Instagram: https://www.instagram.com/dranna__c

As the world celebrates Mother's Day, let's delve into a topic close to every parent's heart: their child's health. Join holistic pediatric expert Dr. Elisa Song and me in this episode, where we unravel the intricate connection between children's well-being, ADHD, and gut wellness. Discover actionable understandings as Dr. Elisa sheds light on nurturing a resilient gut microbiome in children, emphasizing the pivotal role of nutrition, lifestyle habits, and vagus nerve support. From exposing the influence of food marketing on children's health to sharing practical exercises and gut-friendly practices, this episode equips parents and caregivers with the tools to enhance their child's vitality and mental clarity. Prepare to be empowered as you gain knowledge that could revolutionize your child's well-being. And don't miss the opportunity to explore Balance, my dream cream designed to support hormonal balance, mood stability, and youthful skin. Visit drannacabeca.com/balance to experience the transformative power of Balance today. Key Takeaways: [00:01:53] Emotional reflections on motherhood. [00:03:30] Changes in post-pandemic medicine. [00:06:31] Delayed maturity levels. [00:09:06] School lunch programs impact. [00:13:36] Making healthy food swaps. [00:17:21] Gut-brain connection. [00:20:29] The butterfly effect. [00:24:20] Microbiome and kids' goals. [00:27:30] Microbiome-friendly packaged foods. [00:30:11] Gluten and leaky gut. [00:35:45] Vagus nerve optimization. [00:37:53] Vagus nerve and gut health. [00:43:03] Creating microbiome magic. [00:45:51] Whole family wellness practice. Memorable Quotes: "That little, tiny shift could have these profound effects. And same thing with your microbiome. A small shift in optimizing your gut microbiome has these ripple effects, I mean, through your entire body and brain." [00:20:15] – Dr. Elisa Song "If we just learn how to breathe in a way that creates microbiome magic and we learn how to read food labels, right, I think those two things could change the trajectory of our kids' health." [00:40:53] – Dr. Elisa Song Links Mentioned: Balance, Wild Yam Progesterone Cream: https://drannacabeca.com/products/pura-balance-ppr-cream Healthy Kids, Happy Kids Book: https://healthykidshappykids.com/book/ & https://www.harpercollins.com/products/healthy-kids-happy-kids-elisa-song Connect with Dr. Elisa Song: Website: https://healthykidshappykids.com/ Instagram: https://www.instagram.com/healthykids_happykids/ Facebook: https://www.facebook.com/DrElisaSongMD/ Connect with Dr. Anna Cabeca: Website: https://drannacabeca.com/pages/show Instagram: https://www.instagram.com/thegirlfrienddoctor/ Personal Instagram: https://www.instagram.com/dranna__c

In the midst of life's chaos, finding inner peace and enlightenment seems like a distant dream. But what if you could create a Zen life even in the face of stress and hardships? Join us as we unravel the keys to stress relief, hormonal transitions, and the path to enlightenment with special guest Dr. Pedram Shojai, a former Monk turned Doctor, Author, and Filmmaker. Learn how to navigate life's challenges with grace and wisdom in this episode and discover the power of self-care, spiritual practices, and mindfulness in cultivating a sense of peace and gratitude. Dr. Pedram's insights will inspire you to focus on your well-being and set out on a journey toward enlightenment. Ready to reduce stress, enhance your well-being, and embrace a more fulfilling life? Tune in to this enlightening episode and unlock the secrets to a balanced, harmonious existence. Don't miss out on my featured product, Balance, Wild Yam Progesterone Cream, designed to support your hormonal health and overall vitality. Visit drannacabeca.com/balance to experience the dream cream you've been waiting for. Key Takeaways: [00:02:06] Hormonal changes and life stages in women. [00:03:32] Creating a Zen life. [00:07:22] Feeling safe and stress management. [00:10:33] Personal impact of stress and recovery. [00:12:30] Stress Induced Immunodeficiency Syndrome. [00:19:33] Saying yes means saying no. [00:23:33] Hormonal transition and enlightenment. [00:24:09] The golden age of life. [00:31:04] Cultivating focus. [00:33:36] Fertilizing your garden today. Memorable Quotes: "And 'No' is, you know, we have such a negative connotation to that word, but I think it's one of the most powerful words we can adopt for our own personal sanity. I call it life gardening, right? You have to water the plants that are important to you in your life." [00:18:05] – Dr. Pedram Shojai "I assemble the skeleton of my day around dedicated acts of self-love. So that then I can be the urban monk my students deserve. I can be the father my children deserve, the spouse my wife deserves. " [00:27:37] – Dr. Pedram Shojai Links Mentioned: Balance, Wild Yam Progesterone Cream: https://drannacabeca.com/products/pura-balance-ppr-cream Connect with Dr. Pedram Shojai: Website: https://theurbanmonk.com/ Instagram: https://www.instagram.com/drpedramshojai/ Facebook: https://www.facebook.com/pedramshojaiurbanmonk LinkedIn: https://www.linkedin.com/in/pedramshojai/ TikTok: https://www.tiktok.com/@drpedramshojai YouTube: https://www.youtube.com/@urbanmonkproductions Connect with Dr. Anna Cabeca: Website: https://drannacabeca.com/pages/show Instagram: https://www.instagram.com/thegirlfrienddoctor/ Personal Instagram: https://www.instagram.com/dranna__c

As we journey through the process of aging, the quest to maintain vitality becomes paramount. In today's episode, I am joined by Debra Atkinson, Founder of Flipping 50 TV and Bestselling Author, as we delve into the secrets of staying active and embracing a positive mindset towards fitness and health. Discover from Debra the key insights into muscle strength, mobility, posture, and bone health—essential aspects for graceful aging, and learn about the significance of fast twitch muscle fibers and how mindset influences our fitness achievements, alongside the invaluable role of community support in our wellness journey. Tune in now and optimize your health and longevity with practical tips and wisdom tailored for women over 40, 50, 60, and beyond. And don't miss out on our featured product, Balance, Wild Yam Progesterone Cream, designed to harmonize hormones, enhance mood stability, and promote youthful skin. Get ready to experience balance and vitality like never before! Visit drannacabeca.com/balance to learn more. Key Takeaways: [00:01:55] Osteoporosis and mobility concerns. [00:06:51] Exercise differences for women. [00:08:47] Women's health and fitness industry. [00:14:38] Minimum viable physical activity. [00:17:24] Shifting mindset on aging. [00:21:56] Dancing for the Phoenix Suns. [00:25:55] Fast twitch muscle fiber. [00:29:49] Muscle is menopause magic. [00:31:29] Overcoming physical limitations. [00:33:53] Connecting with the audience. Memorable Quotes: "There is not enough research out there to help us perform optimally, avoid injuries, to avoid fatigue and exhaustion from our exercise. In fact, just to feel better. There's not enough. We're being asked to follow programs that were made based on science on men. So how well is that going to work for us?" [00:07:36] – Debra Atkinson "Realize that even the people who are experts in mindset and mindfulness can sometimes fall into that trap themselves. We can't see it when we're in the frame, but there's also a way out of that and you'll learn, huh, that's the value of community, but it's probably not because you're going to focus on the fat loss and the burning of calories. You're going to focus on stabilizing your hormones." [00:29:10] – Debra Atkinson Links Mentioned Balance, Wild Yam Progesterone Cream: https://drannacabeca.com/products/pura-balance-ppr-cream Stronger: Tone & Define: https://www.flippingfifty.com/get-stronger/?cookieUUID=b33de8bb-4522-45fa-a295-0e12d0611bd7 Connect with Debra Atkinson: Website: https://www.flippingfifty.com/ Free Event: https://www.flippingfifty.com/summit2024/ Instagram: https://www.instagram.com/flipping50tv Facebook: https://www.facebook.com/Flipping50TV/ LinkedIn: https://www.linkedin.com/in/debraatkinson/ Twitter: https://twitter.com/flipping50tv YouTube: https://www.youtube.com/@Flipping50TV Connect with Dr. Anna Cabeca: Website: https://drannacabeca.com/pages/show Instagram: https://www.instagram.com/thegirlfrienddoctor/ Personal Instagram: https://www.instagram.com/dranna__c

Did you know that 2 in 5 menopausal or postmenopausal women are affected by stress urinary incontinence? Today on The Girlfriend Doctor, I delve into a crucial yet often overlooked topic: urinary incontinence. Learn about the different types of incontinence, what causes them, and most importantly, discover actionable solutions. In this episode, you'll gain insights into the role of bioidentical hormones and pelvic floor exercises in improving incontinence symptoms. Hear how real individuals heal incontinence with holistic approaches to women's health and see how it might relate to your own experiences. Discover the benefits of hormonal therapy, including DHEA and testosterone, in managing and potentially reversing urinary incontinence. If you or someone you know is struggling with this issue, don't miss out on this informative and empowering discussion. And don't forget to check out my product, Balance: a Wild Yam Progesterone Cream. With natural ingredients and potent hormonal support, it's the dream cream for hormonal balance and anti-aging benefits. Visit drannacabeca.com/balance to experience the effects of this dream cream firsthand. Key Takeaways: [00:02:25] Urinary incontinence in menopause. [00:05:13] Urinary incontinence treatments. [00:11:49] Mixed urinary incontinence. [00:15:37] Pelvic floor physical therapy. [00:17:24] Hormones and urinary incontinence. [00:20:37] Incontinence in women's health. Memorable Quotes: "We don't want to live that way, right? We want to be able to do what we want to do when we want to do it, with no fear of shame or embarrassment at all." [00:06:31] – Dr. Anna Cabeca "It's estimated that approximately 70% of women associate their incontinent symptoms with the onset of menopause. This is important to know, but you don't have to just live with it." [00:13:52] – Dr. Anna Cabeca Links Mentioned: Balance, Wild Yam Progesterone Cream: https://drannacabeca.com/products/pura-balance-ppr-cream Connect with Dr. Anna Cabeca: Website: https://drannacabeca.com/pages/show Instagram: https://www.instagram.com/thegirlfrienddoctor/ Personal Instagram: https://www.instagram.com/dranna__c

Imagine discovering life's most profound lessons at 74 years old—this episode of The Girlfriend Doctor show unveils just that. Join us as we unravel the wisdom shared by Dr. Sandra Scheinbaum, a pioneer in the field of health coaching and functional medicine, Founder and CEO of the Functional Medicine Coaching Academy. Gain insights into the power of curiosity, positive self-talk, and the transformative impact of embracing new health practices, even in later stages of life. Discover how Dr. Sandra's journey of personal transformation in her 70s transcends age-related limitations. From conquering self-limiting beliefs to embracing a protein-rich diet and incorporating diverse movement forms, her story is a testament to the power of resilience and determination. If you're ready to glean invaluable life lessons and elevate your well-being, this episode is your gateway to inspiration and empowerment. And don't miss out on my transformative 8-week program, Magic Menopause. Say goodbye to menopause struggles and hello to renewed vitality. Join the countless women who have reclaimed their energy and joy through this proven process. Ready to crush your menopause symptoms? Visit drannacabeca.com/pages/offers-magic-menopause to join the magic! Key Takeaways: [00:01:41] Planning for a healthy future. [00:04:04] Lessons learned in the 70s. [00:08:31] Curiosity and self-limiting thoughts. [00:14:17] Embracing protein and nutritional changes with age. [00:17:16] Evolution of dietary choices. [00:23:16] Strength training and liver benefits. [00:24:15] Push-up challenge and muscle building. [00:29:04] The importance of diverse movement. [00:35:18] The magic of health coaching. [00:37:20] Importance of strength training. Memorable Quotes: "And so that was really, really important, keeping that curiosity, because we've seen as people get older, they stay stuck. They are not curious about meeting new people. 'Oh, I have my circle of friends. I don't need to go out and meet new people. I don't need to learn new things. I have my hobbies that I had for many years.' But learning new things is always wonderful." [00:06:31] – Dr. Sandra Scheinbaum "Health coaches—it's completely what we call client-centered. It means that rather than meeting with someone who's the expert telling you what to do, they're going to listen. They're trained in listening. And we all need to feel heard and understood and have that ally. And they'll help you start with wherever you want to start. " [00:33:00] – Dr. Sandra Scheinbaum Links Mentioned: Magic Menopause Program: https://drannacabeca.com/pages/offers-magic-menopause Connect with Dr. Sandra Scheinbaum: Website: https://functionalmedicinecoaching.org/ Instagram: https://www.instagram.com/functionalmedcoach/ Instagram: https://www.instagram.com/drsandi/ Facebook: https://www.facebook.com/sandra.scheinbaum/ LinkedIn: https://www.linkedin.com/in/sandra-scheinbaum-ph-d-17ba678/ Connect with Dr. Anna Cabeca: Website: https://drannacabeca.com/pages/show Instagram: https://www.instagram.com/thegirlfrienddoctor/ Personal Instagram: https://www.instagram.com/dranna__c

Are you struggling with menopausal symptoms like hair loss, fatigue, and mood swings? In this episode, I dived deep into the heart of women's health, addressing the burning questions that arose during my recent Mastering Your Hormones Masterclass. From hair loss to intimacy issues, I tackled the most common concerns head-on, providing insights that can transform your well-being. You'll learn practical strategies to naturally balance your hormones and combat menopause symptoms effectively. I shed light on the crucial role of hormonal balance and pelvic floor health in achieving overall vitality and mastery over your health. If you're ready to reclaim your vitality and bid farewell to menopause struggles, this episode is a game-changer. Tune in for personal stories, client testimonials, and actionable tips that empower you on your journey to hormone balance and vibrant health. Don't miss out on my Magic Menopause Program, designed to guide you through a transformative 8-week journey. Say goodbye to menopause symptoms and embrace life with renewed energy and joy. Join us today at drannacabeca.com/pages/offers-magic-menopause and let's crush menopause together! Key Takeaways: [00:02:49] Hormone therapy considerations. [00:07:49] The importance of hormones. [00:11:42] Hair loss solutions. [00:14:43] Hormone disruptors and pregnancy. [00:18:33] Personalized attention and coaching. [00:22:40] Unconditional love and living foods. [00:27:38] Intimate issues after menopause. [00:29:04] Menopause support and resources. Memorable Quotes: "My why is because I know that if this was available, she would have done it. You know, not everyone can fly in to see me in clinic or, and recognize that, but this is the way I can give you as much as I can. And that's why I do, like all the free content on my website, the podcast that I do. I mean, these are labors of love. And this program is a labor of love, the most intense, magnificent way that I'm really proud of." [00:19:31] – Dr. Anna Cabeca "Understanding your hormones is key to knowing what to ask for and also to doing it safely." [00:23:16] – Dr. Anna Cabeca Links Mentioned: Magic Menopause Program: https://drannacabeca.com/pages/offers-magic-menopause Connect with Dr. Anna Cabeca: Website: https://drannacabeca.com/pages/show Instagram: https://www.instagram.com/thegirlfrienddoctor/ Personal Instagram: https://www.instagram.com/dranna__c

As women, it is essential to understand our bodies better than anyone else so, let's dive into the crucial topic of hormone health, menopause insights, and empowerment in this repurposed episode of The Girlfriend Doctor show. Explore stories, insights, and valuable information that unveil the intricacies of your body, empowering you to take charge of your health and well-being. Discover the common pitfalls of perimenopause misdiagnosis and unravel the nuances between bioidentical hormones and hormone replacement therapy. Gain knowledge that goes beyond mere information, empowering you with actionable steps to achieve hormone balance, combat inflammation, and nurture adrenal health. Transform your menopause journey with the Magic Menopause Program! This proven 8-week process eases menopause symptoms, boosts energy, and restores vitality. Crush menopause challenges with us and rediscover your vibrant self. Learn more and join the program at drannacabeca.com/pages/offers-magic-menopause. Key Takeaways: [00:01:58] Halle Berry and perimenopause symptoms. [00:05:31] Optimizing sexual and vaginal health. [00:10:22] Women's intimacy and health. [00:13:36] Estrogen metabolism and balance. [00:16:18] Hormone therapy and breast cancer. [00:23:27] Women's health and hormones. [00:25:04] Hormone imbalance and health journeys. [00:28:15] Misdiagnosis and empowerment in women's health. Memorable Quotes: "You have an intuition. You know when something's wrong with your body when you're feeling your body is betraying you. And trust that." [00:09:39] – Dr. Anna Cabeca "You need to know your body better than anyone, and you do. You need to feel empowered in it. Don't give your power away to anyone. Feel empowered, and with knowledge, knowledge is power." [00:28:25] – Dr. Anna Cabeca Links Mentioned: Magic Menopause Program: https://drannacabeca.com/pages/offers-magic-menopause Connect with Dr. Anna Cabeca: Website: https://drannacabeca.com/pages/show Instagram: https://www.instagram.com/thegirlfrienddoctor/ Personal Instagram: https://www.instagram.com/dranna__c

Ever wondered about the incredible transformations possible in health journeys? I'm thrilled to share this episode with you, where I dive deep into heartfelt stories and experiences that have shaped my journey as a doctor and a woman. You'll hear about the struggles and triumphs of my patients, from miraculous pregnancies against all odds to the empowering journey of reclaiming health and vitality. Tune in to learn the importance of understanding our bodies, advocating for ourselves, and never giving up on our health goals. Whether you're dealing with hormonal imbalances or simply seeking inspiration for better health, this episode is for you. Let's embark on a journey of empowerment and transformation together! And if you're ready to put your menopause struggles behind you, check out my Magic Menopause Program. It's an 8-week proven process to stop menopause symptoms, regain energy, and feel like yourself again. Let's crush those menopause symptoms and embrace a vibrant life! Join here: drannacabeca.com/pages/offers-magic-menopause Key Takeaways: [00:02:03] Joy in helping patients. [00:02:58] A miraculous pregnancy journey. [00:06:44] Fertility breakthroughs using holistic approaches. [00:10:17] Empowerment through knowledge. [00:13:39] The ripple effect of self-care. Memorable Quotes: "I am so proud of this client because she took ownership. She didn't take no for an answer. She did everything she had to do and just to create a healthier body." [00:04:02] – Dr. Anna Cabeca "You are worth taking the necessary steps to make changes, no matter what diagnosis you've been given. Remember, your diagnosis is not your destiny." [00:14:49] – Dr. Anna Cabeca Links Mentioned: Magic Menopause Program: https://drannacabeca.com/pages/offers-magic-menopause Connect with Dr. Anna Cabeca: Website: https://drannacabeca.com/pages/show Instagram: https://www.instagram.com/thegirlfrienddoctor/ Personal Instagram: https://www.instagram.com/dranna__c

Thyroid health is crucial for overall well-being and quality of life. When the thyroid is not functioning optimally, it can lead to a variety of symptoms and health issues. In this episode, discover the hidden truths behind optimal thyroid function and hormone balance as we embark on a transformative conversation with Dr. Amie Hornaman, the renowned "Thyroid-Fixer." Uncover the crucial role of thyroid health in enhancing your overall well-being and quality of life. Dr. Amie delves into the intricacies of thyroid health and hormone optimization, sharing invaluable insights from her own battle with hypothyroidism and the challenges she faced in finding the right treatment. Learn about the significance of personalized thyroid treatments, the impact of iodine on hormone equilibrium, and how environmental toxins can disrupt thyroid function. If you're tired of navigating hormonal imbalances or feeling limited by conventional treatment options, this episode is your roadmap to reclaiming control over your health. Dr. Amie's expertise shines through as she empowers listeners to embrace proactive measures for optimal thyroid and hormone health. And are you ready to harmonize your hormones and embrace vitality? Join Dr. Anna Cabeca's exclusive Hormone Masterclass to gain practical strategies, personalized guidance, and transformative insights. Enroll now at dranna.com/hormonemasterclass. Key Takeaways: [00:01:48] Thyroid as a weight control hormone. [00:04:59] Physical signs of thyroid dysfunction. [00:06:26] Fixing the thyroid. [00:10:58] Trusting intuition and self-advocacy. [00:12:47] Thyroid hormone treatment options. [00:17:15] Common symptoms of hypothyroidism. [00:19:20] Thyroid treatment for Hashimoto's. [00:24:47] Nuances in thyroid treatment. [00:29:50] Iodine importance for hormone receptors. [00:32:27] Iodine supplementation and benefits. [00:37:13] Iodine's detoxifying properties. [00:37:52] Importance of iodine for health. Memorable Quotes: "So, constipation is a big one. Brain fog, slow thinking. I've had patients come to me thinking that they have early Alzheimer's. And I was like, no, you just have low thyroid function and not enough T3." [00:17:31] – Dr. Amie Hornaman "Are we going to wait until you have 35 soldiers to officially say, congratulations, you have Hashimoto's? No, we're going to treat it as if you have Hashimoto's right now. We want to take those soldiers down to zero. We don't want them to build a full army." [00:21:14] – Dr. Amie Hornaman Links Mentioned: Hormone Masterclass: https://www.dranna.com/hormonemasterclass Affiliate Link (Code: DRANNA {10% off}): https://betterlifedoctor.com/annacabeca19 Connect with Dr. Amie Hornaman: Website: https://dramiehornaman.com/ Facebook: https://www.facebook.com/groups/dramie/ Instagram: https://www.instagram.com/dramiehornaman The Better Thyroid & Hormone Club: https://betterhormonesbetterlife.com/ Connect with Dr. Anna Cabeca: Website: https://drannacabeca.com/pages/show Instagram: https://www.instagram.com/thegirlfrienddoctor/ Personal Instagram: https://www.instagram.com/dranna__c

Infrared sauna therapy has gained popularity in recent years as a method for supporting detoxification. In this captivating episode, we dive into the topic of detoxification with a special focus on the transformative power of infrared saunas. Discover how Connie Zack, co-owner of Sunlighten®️, the global leader in infrared light therapy and sauna manufacturing, sheds light on the different wavelengths of infrared light and their profound benefits for detoxification, hormone balance, and overall well-being. Tune in to learn about the crucial role of detoxification in achieving hormone balance, the unique properties of various light frequencies in infrared saunas, optimal times for sauna sessions, and the potential long-term advantages of consistent use. If you've ever wondered about the impact of infrared saunas on your health, this episode is a must-listen for valuable insights and actionable tips. Don't miss out on Connie's exclusive offer for The Girlfriend Doctor Show listeners, detailed in the episode. And while you're at it, grab a copy of my FREE E-book, "What's Happening to My Hormones?". Uncover the secrets behind aging gracefully, reclaiming vitality, and embracing a healthier, happier you. Click here to download your copy: https://bit.ly/3P5geaB Key Takeaways: [00:00:47] Detoxification and dry brushing. [00:01:51] Importance of electrolytes and hydration. [00:02:13] Benefits of sweating and bowel function. [00:03:03] Introduction to infrared saunas. [00:05:39] The power of infrared technology. [00:10:34] Infrared light comparison. [00:12:47] Benefits of near-infrared light. [00:16:06] Choosing the right sauna and light therapy. [00:20:19] Light spectrum for optimal health. [00:22:28] Benefits of far infrared saunas. [00:26:23] Sauna frequency for maximum benefits. [00:29:38] Detoxification and health investments. Memorable Quotes: "We chose the frequency of the invisible light because we worked with scientists that explained to us that light, the invisible light goes the deepest. So, you're getting the more skin repair, cell repair, most benefit into all the different functions of the cells with near infrared." [00:12:40] – Connie Zack "Yes, the more you use it, the better because you're getting the activation of your cells, you're getting the reduction of inflammation, you're getting the increased blood flow, you're getting the clarity of your brain, you're getting a better skin." [00:26:23] – Connie Zack Links Mentioned: FREE E-book "What's Happening to My Hormones?": https://bit.ly/3P5geaB Affiliate Link: https://get.sunlighten.com/DrCabeca Connect with Connie Zack: Website: https://www.sunlighten.com/ Instagram: https://www.instagram.com/sunlightensaunas/ Facebook: https://www.facebook.com/SunlightenSaunas YouTube: https://www.youtube.com/user/sunlightsaunas Connect with Dr. Anna Cabeca: Website: https://drannacabeca.com/pages/show Instagram: https://www.instagram.com/thegirlfrienddoctor/ Personal Instagram: https://www.instagram.com/dranna__c

Change is a constant in life, and the ability to adapt to it is a crucial skill that can lead to personal growth and success. Much like life's changes, our bodies undergo transformations, especially when it comes to hormonal changes. In this episode, I delve into the topic of perimenopause and hormonal imbalances, exploring how shifts in hormones can affect mood, energy levels, and overall well-being. Join me as we uncover the intricate connections between hormones and health, learning about the decline in progesterone and estrogen, and the role of DHEA in hormonal balance. I share personal stories, insights, and practical tips on how to support your adrenal glands, balance your hormones, and optimize your overall health. From nutrition to supplements and lifestyle adjustments, I explore holistic approaches to managing symptoms and enhancing quality of life. And don't miss out on my upcoming "Mastering Your Hormones Masterclass" at the end of March – sign up here now, https://drannacabeca.com/pages/f-masterclass-mastering-hormones, to gain valuable insights and practical strategies to take charge of your hormonal health and reclaim your vitality. And be sure to grab your FREE E-book, "What's Happening to My Hormones?" at https://bit.ly/3P5geaB, for eye-opening revelations and actionable steps to feel slimmer, saner, and sexier at any age! Key Takeaways: [00:02:02] Our body as a cathedral. [00:04:40] Decline of progesterone with age. [00:09:15] Cortisol's role in daily rhythm. [00:15:20] Keeping adrenals healthy with nutrients. [00:18:13] Healing properties of maca. [00:22:41] Empowering the body with hormones. [00:25:24] Transformation through hormone balancing. Memorable Quotes: "In the Bible, it says the body is the temple of the spirit. And if you go back to the origin of the word temple, it really represents a cathedral. So, our body is a cathedral of our spirit. And like any good cathedral, you got to have a good foundation and it needs constant renovation and repair. Same is true with our body." [00:02:02] – Dr. Anna Cabeca "Keeping the adrenals healthy is focusing on that good night's sleep, decreasing inflammatory foods in your diet, so you're not having to push out all this cortisol and anti-inflammatory hormone. And you keep glucose nice and stable. Ooh, that goes a long way to keeping your mood stable and healthy." [00:14:57] – Dr. Anna Cabeca Links Mentioned: Mastering Your Hormones Masterclass: https://drannacabeca.com/pages/f-masterclass-mastering-hormones FREE E-book "What's Happening to My Hormones?": https://bit.ly/3P5geaB Connect with Dr. Anna Cabeca: Website: https://drannacabeca.com/pages/show Instagram: https://www.instagram.com/thegirlfrienddoctor/ Personal Instagram: https://www.instagram.com/dranna__c

In this episode of The Girlfriend Doctor Show, we embark on a deep dive into the intricate web of trauma and its profound effects on our physical, mental, emotional, and spiritual well-being. Join me and my esteemed colleague, Dr. Sara Gottfried, as we navigate the complexities of trauma's influence on autoimmune diseases, hormone balance, and overall quality of life. Dr. Sara brings her wealth of knowledge in obstetrics and gynecology to the table, shedding light on the connection between trauma and autoimmune conditions. Together, we explore the psycho-immune-endocrinology network and how trauma can disrupt hormonal balance, trigger autoimmune responses, and compromise immune function. Throughout our conversation, we delve into practical strategies for addressing trauma, including the significance of assessing Adverse Childhood Experiences (ACE) scores and monitoring DHEA levels. Dr. Sara shares insights from her upcoming book, "The Autoimmune Cure," offering actionable advice for those seeking to heal from trauma and reclaim their health. Tune in to this enlightening episode to gain valuable insights into the impact of trauma on longevity, immune health, and hormonal balance. Whether you're navigating autoimmune conditions or simply seeking to optimize your well-being, this episode offers practical guidance for your health journey. Don't miss out on this empowering conversation with Dr. Sara Gottfried on The Girlfriend Doctor Show. Key Takeaways: [00:02:13] Clean living and aging gracefully. [00:05:28] Trauma and its effects. [00:08:32] Autoimmune disease diagnosis challenges. [00:13:54] Autoimmunity and low DHEA. [00:17:56] Psychedelic assisted therapy. [00:22:43] Trauma and its impact. [00:27:07] Autoimmune cure. [00:29:16] Leading women in health journey. Memorable Quotes: "I have an adverse childhood experiences score of six, which is high. So I've got more than 45 chronic diseases that are increased associated with the exposure to trauma that I had as a child." [00:20:41] – Sara Gottfried "So number one, do the ACE questionnaire. Know what your ACE score is. It's critical. Number two, I would say check your DHEA level. I think it's so critical to know what that is. A lot of people have no idea and yet they're getting it measured. So get your DHEA checked." [00:28:34] – Sara Gottfried Connect with Sara Gottfried: Instagram: https://www.instagram.com/saragottfriedmd Facebook: https://www.facebook.com/DrGottfried/ X: https://twitter.com/DrGottfried LinkedIn: https://www.linkedin.com/in/drgottfried Link to Purchase Book: https://www.saragottfriedmd.com/the-autoimmune-cure/ Connect with Dr. Anna Cabeca: Website: https://drannacabeca.com/pages/show Instagram: https://www.instagram.com/thegirlfrienddoctor/ Personal Instagram: https://www.instagram.com/dranna__c

Love is a powerful force that encompasses every aspect of our lives. Embarking on this episode felt like uncovering the secret recipe to a fulfilling relationship. Picture this – a conversation with the Love Doctor, Anil Gupta, where we navigated the intricate landscape of love. No clichés, just genuine insights into prioritizing love, amplifying communication, and fostering deeper connections in our relationships. In this episode, you'll gain practical tips on elevating your relationships. Anil Gupta unpacks the significance of making love a priority, the transformative impact of effective communication, and the art of asking the right questions to forge profound connections. This isn't just another talk; it's a roadmap to infuse love into your life. What truly stood out for me were the engaging role-playing exercises, providing a hands-on understanding of communication dynamics. Anil's wisdom isn't theoretical; it's a guide to creating a more loving environment. Join us in this conversation – it's time to enhance your relationships and embrace the power of love. Tune in now and discover the secrets to improving your relationships, prioritizing love, and forming more meaningful connections. This episode is your ticket to unlocking the transformative power of love and communication in your life. Key Takeaways: [00:01:06] The importance of love. [00:08:04] Valentine's Day reflections. [00:12:12] Dating and relationship advice. [00:13:25] Creating a system for love. [00:20:26] The importance of communication. [00:24:33] Love and respect in relationships. [00:33:23] Quality of life and questions. [00:37:03] Role play for better communication. Memorable Quotes: "I realized then that life wasn't about money. It was about something else. And that's where I decided to change the currency that I used. Instead of using the US dollar as my currency, I started using the currency of love, making a difference, friendship, kindness, giving, being authentic, sincerity, authenticity, integrous, caring, loving, playful, fun. And if you start using that as a currency, everything changes." [00:02:46] – Anil Gupta "Men value respect over love. Women value love over respect. So, you can ask two questions. What can I do to make you feel more respected? Then what can I do to make you feel more." [00:24:33] – Anil Gupta Connect with Anil Gupta: Website: https://meetanil.com/ Instagram: https://www.instagram.com/anilgupta_lovedoctor Facebook: https://www.facebook.com/USAAnilGupta Facebook: https://www.facebook.com/immediatehappiness LinkedIn: https://www.linkedin.com/in/anilgupta-lovedoctor/ TikTok: https://www.tiktok.com/@thelovedoc YouTube: https://www.youtube.com/@anilguptaguru/featured Connect with Dr. Anna Cabeca: Website: https://drannacabeca.com/pages/show Instagram: https://www.instagram.com/thegirlfrienddoctor/ Personal Instagram: https://www.instagram.com/dranna__c

Wild animal protein has been gaining popularity as a source of nutrition and health benefits. Today, embark on a transformative health journey with the latest episode of The Girlfriend Doctor, where we unravel the significance of wild animal protein in our diets. Explore nutrient-dense options such as bison, lamb, deer, elk, and grass-fed beef, while delving into the risks associated with amyloid proteins and spike proteins found in conventionally raised animals. Discover how this crucial dietary shift can impact your overall well-being. Joining us in this enlightening conversation is Sara Banta, a health and wellness expert with a Top 100 Health podcast, Accelerated Health TV, and owner and founder of the award-winning supplement company: Accelerated Health Products. Sara shares her journey and insights into thyroid health, the benefits of iodine supplementation, and the role of accelerated keto in supporting metabolism and energy levels. Her expertise shines through as we navigate the intricacies of achieving optimal health. Throughout the episode, we touch on detoxification, hormone balance, and the impact of negative emotions on well-being. Sara provides practical tips for incorporating healthy eating habits into busy lives, emphasizing mindful food choices and daily detox practices. Elevate your health journey with actionable steps towards flourishing in every aspect of your life. Tune in now for a must-listen episode that empowers you to embrace life's possibilities and thrive at every stage. Your health is your greatest asset – let's journey towards optimal well-being together. Key Takeaways: [00:03:12] Hormonal balance and weight loss resistance. [00:04:05] Supporting thyroid health for better metabolism. [00:06:33] Sara's health transformation. [00:08:57] Empowerment through patient care. [00:12:22] Iodine's importance in hormonal health. [00:17:46] Boosting energy with iodine. [00:22:08] Iodine and detoxification process. [00:26:02] Accelerated keto benefits. [00:30:00] Wild animal protein. [00:34:03] Eating for specific health goals. [00:38:36] Iodine-rich foods like seaweed. [00:41:45] Thyroid disease and toxins. Memorable Quotes: "The body doesn't go into starvation mode. It knows it's got thousands of calories to burn. It's gonna actually rev up its metabolism. It's not gonna slow down its metabolism because it's eating, it is happy. And so, it's going to support appetite management, increase your physical and mental energy because the ketones are feeding your brain, giving you really good mental energy, reducing that inflammation." [00:26:31] – Sara Banta "I'm here to help you because I feel that we could have the best second half of our lives, much better than the first half, regardless of these obstacles, these challenges, the toxins, the insulin resistance that we're all facing, and really feel our best." [00:39:30] – Sara Banta Links mentioned in this episode: Accelerated Keto®️: https://acceleratedhealthproducts.com/products/accelerated-keto/cabeca Acceleradine®️ Iodine: https://www.acceleratedhealthproducts.com/products/acceleradine/cabeca Main Link: https://acceleratedhealthproducts.com/cabeca Connect with Sara Banta: Website: https://sarabantahealth.com/ Website: https://www.acceleratedhealthproducts.com/ Instagram: https://www.instagram.com/acceleratedhealthproducts/ Facebook: https://www.facebook.com/acceleratedhealthproducts/ Twitter: https://twitter.com/sarawbanta Connect with Dr. Anna Cabeca: Website: https://drannacabeca.com/pages/show Instagram: https://www.instagram.com/thegirlfrienddoctor/ Personal Instagram: https://www.instagram.com/dranna__c

Welcome to a special rerun episode featuring the esteemed Dr. Gary Chapman, renowned author of the bestselling book, "The 5 Love Languages." In this episode, we revisit our enlightening conversation with Dr. Gary, filled with timeless wisdom on understanding love languages and their transformative impact on relationships. Just days after the celebration of love on Valentine's Day, I bring you this episode with bonus content of Dr. Gary sharing valuable insights on how to repair a relationship after an affair. Dr. Gary, drawing from three decades of counseling couples, unveils profound insights that resonate in partnerships, parenthood, and even the professional realm. You will glean invaluable lessons from Dr. Gary as he delves into repairing relationships post-affair, the transformative force of forgiveness, and the dynamic nature of love languages over time. This episode isn't just a conversation; it's a revelation that arms you with practical tools, offering the keys to unlocking deeper connections and cultivating a more loving and gratifying life. Whether you've pondered the mystery of why certain gestures speak volumes to some and not others, or if you've wrestled with the aftermath of infidelity, this episode offers valuable insights and guidance. Join us on this journey as we explore the intricate path to healing, rebuilding trust, and fostering enduring connections. Your relationships are about to embark on a transformative journey - one guided by the insights of Dr. Gary Chapman. Key Takeaways: [00:01:28] Betrayal and affairs. [00:02:23] The 5 Love Languages. [00:05:10] Learning words of affirmation. [00:07:04] Identifying your own love language. [00:08:17] Undivided attention. [00:10:48] How love languages can change over time. [00:13:03] Love languages in different relationships. [00:14:13] Repairing relationships after an affair. [00:19:14] Being roommates versus in love. [00:21:17] Can our love language change? [00:24:30] Love languages in the workplace. [00:29:08] Emotional affairs in relationships. [00:32:56] Repairing after an affair. [00:39:07] Deciding to work on a relationship. [00:41:00] Loving unconditionally and influencing your spouse. Memorable Quotes: "When the love tank is empty, and you feel like they don't love me, they wish they weren't married to me, life begins to look pretty dark. And so, the only way to meet that need for love is to speak love in a language that communicates to them emotionally." [00:14:48] – Gary Chapman "You can't make somebody forgive you. You just be open and transparent and loving toward them, and they will make a decision to love you, forgive you, and love you or not. That's a decision they have to make." [00:33:53] – Gary Chapman Connect with Gary Chapman: Website: www.5LoveLanguages.com Instagram: https://www.instagram.com/5lovelanguages/ Facebook: https://www.facebook.com/5lovelanguages/ Connect with Dr. Anna Cabeca: Website: https://drannacabeca.com/pages/show Instagram: https://www.instagram.com/thegirlfrienddoctor/ Personal Instagram: https://www.instagram.com/dranna__c

Love is in the air, and as we step into the month of love, I had the pleasure of chatting with Bela Gandhi, a Dating/Relationship Expert, and the Founder of Smart Dating Academy. In this heartwarming episode, we explore the world of love, connection, and dating at any age. Bela shares captivating stories and invaluable advice, addressing common concerns about dating and intimacy. As we've approached the month of love, this episode is perfectly timed to guide you through the intricacies of relationships and set the stage for a fulfilling journey in the realm of love. Get to discover practical tips from Bela on how to navigate the dating scene after a breakup or divorce. We delve into reigniting relationships that may have lost their spark and explore the nuances of online dating. Bela's insights provide a roadmap for finding the right partner, effective communication, and steering clear of common relationship pitfalls. This episode is a treasure trove of wisdom, offering guidance for singles, those in long-term relationships, or anyone starting anew, ensuring you're equipped with the tools to nurture love at any stage of life. Join us in this empowering conversation that goes beyond the conventional dating advice. Bela also shares her expertise on taboo topics like sex and intimacy, offering insights on how to maintain a healthy and fulfilling relationship. Whether you're navigating the dating world or seeking to enhance your existing relationship, this episode is your go-to resource for practical advice and inspiration. Don't miss out on the opportunity to embrace the possibilities of love and connection – tune in now for a dose of relationship wisdom that transcends the ordinary. Key Takeaways: [00:01:42] Love and connection at any age. [00:02:47] Getting back out there after loss. [00:04:06] First steps in rekindling relationships. [00:05:28] Battling negative self-talk. [00:08:05] Reigniting the relationship. [00:09:13] Building a robust sex life. [00:10:02] Communication and conflict resolution. [00:12:53] Relationship skills beyond romance. [00:13:55] Smart Dating Academy's success stories. [00:15:35] Love stories in dating. [00:18:19] Video dating and red flags. [00:23:17] Coaching differences between men and women. [00:26:19] Addressing intimacy issues in relationships. [00:27:38] Menopause and sexual health. [00:31:03] Being right in relationships. [00:32:16] Love and self-acceptance. Memorable Quotes: "Attachment is your power. And if you are prematurely attaching to someone who doesn't yet deserve it, or has earned your trust, then you're giving your power to somebody that might misuse it." [00:24:21] – Bela Gandhi "If you're in a relationship, it's OK to say, this is painful, I need to take a break, or I'm going to go get some help around this. Because the more you talk to your partner about this, the less stressed you're going to feel, the lower cortisol levels you'll feel, and you'll feel more bonded because you're having a conversation and being vulnerable." [00:28:07] – Bela Gandhi Connect with Bela Gandhi: Website: https://www.smartdatingacademy.com/ Instagram: https://www.instagram.com/smartdatingacademy/ Facebook: https://www.facebook.com/smartdatingacademy Podcast: https://www.smartdatingacademy.com/podcast YouTube: https://www.youtube.com/user/smartdatingacademy Connect with Dr. Anna Cabeca: Website: https://drannacabeca.com/pages/show Instagram: https://www.instagram.com/thegirlfrienddoctor/ Personal Instagram: https://www.instagram.com/dranna__c

Welcome back to The Girlfriend Doctor Show, where we delve into health, hormones, and happiness. In this episode, I had an enlightening conversation with the incredible Lavinia Errico, co-founder of Equinox and the visionary behind MOVEJOY. We explored the transformative power of movement and community, witnessing remarkable stories of women achieving significant health improvements, from weight loss to unprecedented blood work results. Lavinia shared her unique approach of blending ancient wisdom with modern science in MOVEJOY, a practice that not only enhances physical fitness but also fosters mental and emotional well-being. We discussed the profound impact of starting each day with positivity, creating a foundation for overall health. Lavinia's journey during the pandemic, from offering online classes in her garage to building a supportive community, showcases the importance of joy and connection in challenging times. Join us as Lavinia shares practical tips for incorporating more movement into your life and emphasizes the profound impact of mindful living. Don't miss out on the beta launch of MOVEJOY – an opportunity to join a movement focused on not just fitness but on fostering happiness and community. Discover how MOVEJOY can be your catalyst for a more vibrant, joyful life. Key Takeaways: [00:01:35] Maintaining motivation and self-care. [00:05:30] Shifting energy during COVID. [00:09:23] Starting an unexpected fitness class. [00:12:13] Moving for the mind. [00:16:19] Aging and well-being. [00:22:24] Shifting mindset around food. [00:25:15] Ritualistic approach to food. [00:29:15] Integrating breath with movement. Memorable Quotes: "I think the biggest thing is that to just really love yourself and love where you are and find a way to be like, all right, I may have 20 pounds on me, but it, I'm alive. Like I woke up this morning like amazing, like 150,000 people aren't gonna wake up this morning." [00:22:20] – Lavinia Errico "I think that health really is an inside job and I don't care how many steps you do. I don't care if you're paleo or vegan or vegetarian or primal, at the end of the day, it's like, it's your thoughts, it's your words, it's your action, it's your behavior. You know, it's your attitude that really creates your life, right?" [00:12:15] – Lavinia Errico Connect with Lavinia Errico: Website: https://www.movejoy.life/ Instagram: https://www.instagram.com/laviniajoy/ Facebook: https://www.facebook.com/insideoutbylavinia/ Twitter: https://twitter.com/LaviniaErrico/ Linked In: https://www.linkedin.com/in/lavinia-errico-0ab5b77/ Connect with Dr. Anna Cabeca: Website: https://drannacabeca.com/pages/show Instagram: https://www.instagram.com/thegirlfrienddoctor/ Personal Instagram: https://www.instagram.com/dranna__c

Welcome back to The Girlfriend Doctor show, where we dive deep into the questions that matter most to your health and well-being. Today, we're tackling a topic that's close to my heart: how to heal a body that you hate. It's a candid discussion with my dear friend and colleague, Dr. Tabatha Barber, also known as The Gutsy Gynecologist, a true inspiration in the realm of triumph over adversity. In this episode, we dive deep into the powerful topic of healing and loving your body, even in the face of life's challenges. Dr. Tabatha shares her remarkable journey from overcoming emotional trauma to achieving success as a physician, providing invaluable insights on gut health and overall well-being. Join us as we uncover the secrets to self-acceptance, embracing our bodies, and cultivating the resilience to conquer obstacles. In her newly released book, "Fast to Faith," Dr. Tabatha offers a unique perspective on the mind-body connection and the transformative power of faith. This episode is a must-listen for anyone seeking to shift their energy, foster a positive mindset, and prioritize both physical and emotional wellness. Dr. Tabatha's contagious passion for helping others shines through, making this conversation not only relatable but genuinely inspiring. Tune in to discover practical strategies for navigating life's challenges with grace and gratitude. Dr. Tabatha's story is a testament to the strength that lies within each of us, and her wisdom will leave you motivated to embark on your own journey towards a healthier, more fulfilled life. Key Takeaways: [00:03:15] Loving yourself and body image. [00:06:14] Overcoming adversity and achieving success. [00:10:03] Healing the soul and body. [00:15:12] Failing marriage and hard lessons. [00:19:11] Losing hope and finding strength. [00:21:08] Dr. Tabitha's book "Fast to Faith." [00:24:15] Shifting your thoughts and narrative. [00:26:17] Gratitude and transformation. [00:30:52] The Fast to Faith program and its impact. [00:34:29] The Gutsy Gynecologist show. Memorable Quotes: "I would say the biggest thing that has gotten me through yet another major adversity in life is welcoming the growth and the challenge in all of it, because you can get bitter, or you can get better." [00:22:23] – Dr. Tabatha Barber "Go hang out with people who look the way you want to look; feel the way you want to feel and function the way that you want to function because you will start to be like them." [00:29:05] – Dr. Tabatha Barber Connect with Dr. Tabatha Barber: Website: https://www.drtabatha.com/ Instagram: https://www.instagram.com/thegutsygynecologist/ Facebook: https://www.facebook.com/DrTabatha YouTube: https://www.youtube.com/c/TheGutsyGynecologist TikTok: https://www.tiktok.com/discover/the-gutsy-gynecologist Fast to Faith Book Website: https://fasttofaith.com/ FREE GUIDE: 5 Essential Tools to Tame Cravings & Extinguish Out of Control Cravings: https://drtabatha.com/weightloss-guide/ FREE GUIDE: The Gutsy Gynecologist's Guide to Balancing Your Hormones: https://drtabatha.com/free-guide/ Connect with Dr. Anna Cabeca: Website: https://drannacabeca.com/pages/show Instagram: https://www.instagram.com/thegirlfrienddoctor/ Personal Instagram: https://www.instagram.com/dranna__c

Prepare to unravel the secrets to a healthier, longer life as we embark on a thought-provoking conversation with the renowned Dr. Joseph Mercola, a true pioneer in the field of health information. In this episode, we discuss a wide range of topics, including longevity, biohacking, the immune system, and the downsides of certain foods. Dr. Joseph shares unconventional perspectives that challenge the norm, paving the way for a healthier lifestyle. Did you know that there are both pluses and minuses when it comes to consuming chicken? Discover the potential drawbacks of this popular protein source and gain a profound understanding of antioxidants and their dynamic interaction with our bodies. We unravel the secrets to living not just longer, but healthier. Dr. Joseph's insights are both enlightening and controversial, making this conversation a must-listen for anyone on the journey to optimal well-being. Buckle up for a captivating exchange that challenges conventional wisdom and sets the stage for a brighter, healthier future. We also delve into the current state of research and the impact of artificial intelligence on our access to information. Join us for an insightful conversation that challenges conventional wisdom and sheds light on the future of health and wellness. Gain valuable insights that empower you to make informed decisions about your well-being. Don't miss this chance to stay ahead in the quest for health and wellness in an age where knowledge is key. Key Takeaways: [00:02:35] Dr. Joseph Mercola's online presence and controversy. [00:04:21] Longevity and research funding. [00:08:24] Benefits of methylene blue. [00:11:23] Oxidative stress and radiation. [00:17:44] Methylene blue usage and precautions. [00:21:08] Immune boosting protocol. [00:23:28] Toxicity of food grade peroxide. [00:27:48] Linoleic acid in different foods. [00:32:10] Chicken and linoleic acid. [00:36:08] Protein sources and favorites. [00:40:13] Progesterone and breast cancer. [00:47:02] Global cabal and CBDCs. [00:47:55] Disappearing internet information. [00:51:21] Linoleic acid and radiation exposure. Memorable Quotes: "Now, fortunately, if you optimize for health and longevity, that tends to self-correct any of the other challenges that cause those conditions to begin with. So that's one of the reasons why I do it. And I think because your body wants to be healthy. It was designed to be healthy. It's intrinsically directed towards to achieve that unless you throw some roadblocks in the way. And most people are so confused and brainwashed by traditional conventional media that it's a full-time job to figure this thing out." [00:05:28] – Dr. Joseph Mercola "It's definitely a new world. You really can't predict it, but you can see the trends, and trends don't look encouraging. You really want to build health and resiliency because it's a very short time. I mean, this access to information we just shared is going to disappear. They're taking it all off the internet. It is gone. No, it's actually not off. It's still there, but it's out of the resources and tools you would typically use to find it." [00:47:45] – Dr. Joseph Mercola Episode Resources: Podcast: https://drannacabeca.com/blogs/show/mitochondrial-health-is-metabolic-health-with-cynthia-thurlow Podcast: https://drannacabeca.com/blogs/show/living-young-for-a-lifetime-unlocking-the-secrets-of-longevity-with-dr-jeffrey-gladden Immune Bundle: https://drannacabeca.com/products/mama-doctors-immunity-bundle?_pos=3&_psq=immune&_ss=e&_v=1.0\ Connect with Dr. Anna Cabeca: Website: https://drannacabeca.com/pages/show Instagram: https://www.instagram.com/thegirlfrienddoctor/ Personal Instagram: https://www.instagram.com/dranna__c

Ready to kick off the year with a bang? Join me and my lovely co-host, my daughter, Amira Bivens, as we unravel the mystery behind New Year's resolutions. Did you know that about 23% of people quit their resolutions by the end of the first week, and a staggering 43% quit by the end of January? In this episode, we break down the stats and delve into the psychology of resolution-making, unveiling practical tips to not only set but conquer your goals. Discover the keys to longevity in your resolutions journey. Amira and I share strategies to foster resilience, emphasizing the significance of a fresh start mentality and recognizing your unique strengths. Unearth the power of community support, a game-changer in your pursuit of personal growth. Spoiler alert: Amira drops some wisdom on navigating challenging times with grace. Looking for inspiration to make 2024 your year of transformation? Tune in as we recommend a fantastic book called "Atomic Habits" and introduce the Keto Green 16 Challenge. This challenge isn't just about shedding toxic fat – it's a holistic approach to achieving hormone balance through diet and lifestyle. We also highlight the importance of community support and accountability in achieving health goals. Prioritize your well-being, set achievable goals, and embark on a journey of self-discovery with us. It's time to turn resolutions into revolutions! Key Takeaways: [00:02:08] New Year's resolutions. [00:03:38] Self-reflection and personal growth. [00:07:22] Community and self-sabotage. [00:08:39] Sense of community in adversity. [00:10:03] Setting goals. [00:12:00] Keto Green 16 Challenge. [00:14:08] Hormone balance and detoxification. [00:16:34] Health is the ultimate wish. Memorable Quotes: "I definitely believe in community, whether you're wanting to have a community that pushes you to be, just pushes you beyond your comfort zone. I think it's so important to have a variety of communities that you can explore yourself and maybe a community that you need to self-sabotage in." [00:07:26] – Amira Bivens "That's what life is about, healthy relationships. And there's a quote that is an old Arabian proverb that says when you have your health, you have a thousand wishes. When you don't have your health, you have but one." [00:16:28] – Dr. Anna Cabeca Resources: Keto Green 16 Challenge: https://drannacabeca.com/pages/offers-keto-green-16-challenge-bundle Connect with Dr. Anna Cabeca: Website: https://drannacabeca.com/pages/show Instagram: https://www.instagram.com/thegirlfrienddoctor/ Personal Instagram: https://www.instagram.com/dranna__c

Estrogen and hormone testing have become increasingly important topics in the field of women's health. In this episode, I'm joined by the remarkable Dr. Carrie Jones, a seasoned Naturopathic Physician known as the "Queen of Hormones." Together, we demystify hormone replacement therapy, specifically estrogen, debunking fears and revealing its profound benefits when used correctly. Discover the vital role estrogen plays in our bodies and the significance of hormone testing, particularly through advanced urine testing. Dr. Carrie, with over two decades of expertise, emphasizes the value of understanding how our bodies process estrogen metabolites. Gain insights into maintaining a healthy hormonal balance and preparing your body for any necessary hormone therapy through proactive lifestyle changes. Tune in and empower yourself with knowledge on hormone replacement therapy methods and safety, exploring the advantages of transdermal patches and the importance of choosing the right approach based on your lifestyle. Dr. Carrie and I agree – there's no set endpoint for hormone therapy. When used alongside healthy habits, it can be continued indefinitely, providing lifelong benefits for brain health and cognitive function. Our conversation aims to empower you with the knowledge needed to make informed decisions about your health. Whether you're navigating perimenopause or menopause, understanding your hormones is crucial for a vibrant life. Take that one next right step for your health – reduce your toxic burden, choose clean products, and share this episode with friends. Key Takeaways: [00:04:11] Women's health and hormones. [00:07:03] Estrogen metabolite pathways and testing. [00:10:44] Cruciferous vegetables and spices. [00:14:24] Growing broccoli sprouts at home. [00:16:48] Detoxification and DNA damage. [00:20:22] Estrogen options for menopause. [00:22:58] Topical hormone absorption and safety. [00:26:46] Timing of hormone therapy. [00:29:39] Hormone support in perimenopause. [00:34:43] Reality vs. blue zone lifestyle. Memorable Quotes: "Sulforaphane opens up some 200 pathways. It's like opening all the doors. It unclogs all the drains. It pulls up all the manhole covers. It just opens and says, get out. You can go now. And it's great for your detoxification pathways. Not just estrogen, but chemicals and toxicants and other hormones that just need to go, medications that are on their way out, all those things." [00:13:35] – Dr. Carrie Jones "I feel a lot of empathy for all the women everywhere, because you and I are in this field. So, we know what's going on biologically, physiologically. But if you have no idea, I 100% empathize with you. I know it can feel rough. And I know in medicine, it's not very well talked about or told about. And so even if you go to your OBGYN, you know, they may be more focused on the younger baby years. That's what their expertise in. They are not an expert yet in perimenopause and menopause. And so, it can be really frustrating." [00:32:18] – Dr. Carrie Jones Connect with Dr. Carrie Jones: Website Instagram TikTok Podcast Connect with Dr. Anna Cabeca: Website Instagram Personal Instagram

Beauty goes beyond the surface. A healthy lifestyle, including a balanced diet, regular physical activity, and proper skincare, can rejuvenate both our appearance and well-being. True beauty radiates from within, showcasing that taking care of ourselves goes a long way in looking and feeling younger than ever before. In this latest episode of The Girlfriend Doctor, I have a very special guest joining us - the renowned Dr. Anthony Youn. Dr. Anthony, who many of you may already know from his popular social media platforms, is one of America's most trusted and followed plastic surgeons. He has just released his second book, "Younger for Life: Feel Great and Look Your Best with the New Science of Autojuvenation," and it is an absolute game-changer! In this episode, Dr. Anthony shares his expert insights on how simple changes in diet, activity, and skincare can make us look and feel younger than ever before. From red light therapy to at-home dermaplaning, he covers the hottest beauty trends and provides insider tips that will leave you feeling empowered and ready to take on the world! But it's not just about appearances. Dr. Anthony emphasizes the importance of self-love and embracing our bodies at every stage of life. He believes that true beauty comes from within and radiates outward. By nourishing ourselves from the inside out and the outside in, we can unlock a newfound vibrancy and magnetism that will leave us feeling more magnificent than ever before. I was personally blown away by Dr. Anthony's infectious sense of humor and genuine authenticity. His passion for helping others shines through in every word, and I know you'll be just as captivated as I was. Key Takeaways: [00:03:19] Radiating health and vibrancy. [00:07:16] The husband stitch. [00:08:38] Empowering women in plastic surgery. [00:11:09] The risks of Botox. [00:13:35] The goal of being a surgeon. [00:15:35] The pinnacle of success. [00:21:19] Reduction of cellulite. [00:21:29] Cellulite and reducing inflammation. [00:24:44] Sunspots and age spots. [00:27:33] Antioxidant skincare benefits. [00:31:33] Non-surgical skin tightening treatments. [00:33:27] Microneedling at home. [00:35:44] Facelift procedure explained. [00:38:18] Aging and finding purpose. [00:42:20] Skincare line called Youn Beauty. [00:44:18] Self-love and longevity. Memorable Quotes: "My goal should be the opposite. It should be how do we keep people out of the operating room, yet still get them to look and feel amazing and feel hopefully that they don't need to go under the knife to get the look that they're looking for." [00:14:17] – Anthony Youn, MD "There's a part of skincare and a part of aging that we don't really talk a lot about. And it has to do with mindset, it has to do with gratitude, it has to do with less stress in your life, meditation. And one of the big things that I put, you know, is I think having a purpose greater than yourself, in and of itself, that can be anti-aging." [00:38:28] – Anthony Youn, MD Connect with Anthony Youn, MD: Website Skincare Website Instagram YouTube TikTok Facebook Twitter Book: Younger For Life 21-Day Challenge Connect with Dr. Anna Cabeca: Website Instagram Personal Instagram

Navigating the holiday season is like walking a tightrope, balancing the joyous moments with the stressful undertow that threatens to pull us under. In the midst of this seasonal whirlwind, self-care becomes paramount. Picture this episode as your guide through the maze of holiday chaos, a compass pointing toward adrenal support—a secret weapon to not just survive but thrive during these bustling times. As we all know, this time of year can bring both joy and stress, and it's important to take care of ourselves amidst the hustle and bustle. That's why I wanted to share with you this episode, where I dive deep into adrenal support and how it can help you thrive during this busy time. Join me as I discuss the symptoms of adrenal dysfunction and the supplements you can incorporate into your routine to restore your adrenals. From vitamin D and C to B vitamins and adaptogens like maca and turmeric, I cover it all! I even touch on the importance of sleep, setting your circadian rhythm, and identifying and managing your stressors. Additionally, I discuss the role of nutrition, physical activity, and positive thinking in adrenal health. So, if you're feeling fatigued, lacking energy, or struggling with stress, this episode is a must-listen! You'll learn practical tips and strategies to support your adrenal glands and reclaim your vitality. Trust me, you won't want to miss it! Key Takeaways: [00:01:35] Holiday stress. [00:03:05] Seasonal Affective Disorder. [00:03:49] Symptoms of adrenal dysfunction. [00:05:45] Recommended supplements. [00:09:17] Supporting the adrenal gland. [00:10:54] Getting enough rest and sleep. [00:13:13] Improve your nutrition. [00:15:12] Physical activities and bad habits. [00:16:08] Being positive and oxytocin hormone. Memorable Quotes: "The stress is real. And it can really pull us down into a negative energy and a dark hole where we can feel isolation. And I want to talk about this today because also many people will, on top of the seasonal stress, will experience Seasonal Affective Disorder, it's abbreviated SAD, seasonal affective disorder. And that means when there's more depression, isolation, loneliness during this time of year, because of really lack of sunlight and vitamin D." [00:02:57] – Dr. Anna Cabeca "It would be being positive, like focusing on what you love in your life, what you enjoy, who you enjoy doing it with, and focus on those things. From there, you'll have an extreme amount of love and connection and healing. There's no stronger hormone than oxytocin." [00:16:09] – Dr. Anna Cabeca Products Mentioned: Mighty Maca Plus Better Brain & Sleep Formula Connect with Dr. Anna Cabeca: Website Instagram Personal Instagram

Healing from trauma is a crucial aspect of achieving optimal health, personal growth, and creating a more compassionate world. In this episode, I open up about my own experiences with trauma and how it has shaped me into the person I am today. In this vulnerable conversation, I discuss the profound impact that losing a child had on me and how it led me to a path of understanding and healing. I recount a powerful moment with a physician who crumbled into my arms and cried, showing me that my story had helped others find solace and support. As we approach the new year, I believe it is essential to focus on revitalizing our physical, emotional, and spiritual health. Tune in as I delve into the concept of post-traumatic growth and how we can regain resilience in the face of adversity. I also explore the healing power of oxytocin and its role in empowering us to overcome trauma and adverse childhood experiences. Moreover, I share my personal belief that kindness and love are the keys to achieving optimal health. I discuss the importance of extending the same care and compassion we desire for ourselves to others, creating a world where everyone can wake up feeling supported and understood. I understand that this episode may stir up emotions and questions, and I welcome them wholeheartedly. I hope that you will join me in spreading this message of compassion and understanding, as it comes from the depths of my heart. Together, we can create a community where everyone feels welcome, as long as kindness prevails. Key Takeaways: [00:01:47] Healing from trauma and compassion. [00:05:21] Integration and Inclusivity. [00:09:20] Multilingual upbringing and inclusivity. [00:14:21] Hateful comments and seeking peace. [00:16:43] Creating safe space for healing. [00:18:16] Promote peace and healing. [00:21:03] Healing from trauma and compassion. [00:24:12] Microdose oxytocin for healing. Memorable Quotes: "Her heart has been broken and she has grieved. She has been bullied, threatened, assaulted, and raped of her innocence. She has been discounted, discouraged, falsely demonized, and dismissed. Yet with a resilience that is insurmountable, she rises still with a love for life, God, family, friends, and freedom." [00:13:39] – Dr. Anna Cabeca "Healing from trauma is the way we can achieve optimal health. And we start with ourselves and one person at a time. How can we be kind? How can we be loving? What we want for other people, what we want for ourselves has to be what we want for other people." [00:21:17] – Dr. Anna Cabeca Connect with Dr. Anna Cabeca: Website Instagram Personal Instagram

Oxytocin is often referred to as the "love hormone" or the "cuddle hormone" due to its association with feelings of love, bonding, and intimacy. However, it is much more than that. Oxytocin is a master hormone that plays a crucial role in various physiological functions and has a significant impact on our overall well-being. In this episode, I had the pleasure of sitting down with the amazing Dr. Sahar Swidan to discuss the power of Oxytocin and its impact on our overall well-being. Dr. Sahar, President and CEO of NeuroPharm, and an internationally renowned speaker and expert in pain management, headaches, and HRT, shares her insights and expertise on this fascinating topic. We delve into the role of Oxytocin in combating stress, promoting positive emotions, and fostering stronger connections with others. It truly is a hormone that can transform our lives! Dr. Sahar also shares her expertise on how to harness the benefits of Oxytocin in our daily lives, including practical tips on microdosing Oxytocin throughout the day. We also touch on the importance of healthy eating, protein shakes, and maintaining hormonal balance for optimal health. As your trusted Girlfriend Doctor, I am committed to helping you navigate all stages of life with confidence and vitality. Whether you're looking to reduce stress, enhance your relationships, or simply boost your mood, this episode has something for everyone! Key Takeaways: [00:04:49] Oxytocin is a master hormone. [00:06:24] Oxytocin deficiency in society. [00:08:07] Master switch hormone and its function in the brain. [00:12:30] Delivery methods for Oxytocin. [00:17:06] Injecting Pitocin for Oxytocin. [00:19:01] The power of hugs and kisses. [00:24:20] Neuroprotective effects of pregnenolone. [00:27:20] Heart disease in women. [00:30:03] Progesterone and clotting disorders. [00:35:17] Dr. Sahar's new book. [00:38:23] Medications and cleaner alternatives. [00:43:19] Using DHEA as a preventative. [00:45:07] Urinary incontinence and hormone replacement. [00:47:52] Microdose Oxytocin throughout the day. Memorable Quotes: "I think we all really are Oxytocin deficient nowadays, because a lot of us have lost two to three years, depending on the lockdowns and what state you were in, because we really miss being with our loved ones and family and friends and girlfriends, which I always say is the best form therapy." [00:06:24] – Dr. Sahar Swidan "The studies have shown that you gotta hug somebody at least 20 seconds, minimally, to increase the release of oxytocin. So, these quick hugs that we all do because everybody's so rushed, it doesn't release Oxytocin. So, make sure all of your hugs to your kids, spouses, friends, girlfriends, humanity, whatever, whoever needs a hug, it's 20 seconds or more. " [00:18:56] – Dr. Sahar Swidan Connect with Dr. Sahar Swidan: Skincare Website Website LinkedIn Facebook Instagram Connect with Dr. Anna Cabeca: Website Instagram

Menopause is often misunderstood and stigmatized as a disease, when in fact it is a natural and inevitable phase of a woman's life. Today, I want to emphasize that menopause is not a disease, but rather a transition period that should be embraced and celebrated, and share stories of women who have taken control of their lives during menopause, defying societal expectations, and embracing their true selves. In this episode, I also had the pleasure of hosting Erin Keating, the amazing host of the "Hotter Than Ever" podcast and an award-winning Television Development and Production Executive. Erin shares her insights on navigating the ups and downs of life, embracing low feelings, and finding the courage to take the next right step towards becoming your healthiest, happiest self. Erin's podcast has been incredibly well-received, with listeners from all walks of life resonating with her honest and relatable conversations. She fearlessly explores topics that many of us shy away from, shedding light on the realities of midlife and the desire for a fresh start. During our conversation, Erin emphasizes the importance of acknowledging our feelings and being present in the moment. She encourages journaling as a tool for self-reflection and shares practical tips on harnessing our thoughts to find true joy. If you're ready to embark on a journey of self-discovery and personal growth, I highly recommend tuning in to this episode. Erin's infectious energy and empowering message will leave you feeling inspired and motivated to make positive changes in your own life. Key Takeaways: [00:02:08] Funny, sexy menopause. [00:04:31] Menopause as a disease state. [00:05:30] Menopause should be embraced and celebrated. [00:07:15] Replenishing hormones and optimizing. [00:10:57] First concert experiences. [00:11:14] Embrace your age and authenticity. [00:15:06] Creating personal spiritual symbols. [00:19:48] The realization during illness. [00:20:55] Prioritize self-care and self-expression. [00:22:34] Reconnecting mind and body. [00:25:06] Reshaping dynamic after divorce. [00:26:03] Embrace uncertainty, trust the universe. [00:28:25] Seeking higher spiritual connection. [00:33:17] Hormone imbalance and inflammation. [00:34:32] Take control of your menopause. [00:36:17] Making menopause funny and sexy. [00:38:07] Embrace change and pursue passions. [00:39:02] Redefinition and change. [00:42:07] Being in the present moment. Memorable Quotes "I'm really proud to say my age and the phase of life that I'm in. I don't want to hide that. I don't want to be someone who pretends to be something I'm not, because what we are at this point in our lives is so powerful and has so much potential to change the world and to change our own happiness." [00:11:21] – Erin Keating "I'm just going to put one foot in front of the next. I need to be in action and have clear intentions. I don't have to be in charge of the how and I don't have to be in charge of the outcome. I just have to do my work and keep plugging away at it." [00:26:53] – Erin Keating Connect with Erin Keating: Website Facebook Instagram TikTok Connect with Dr. Anna Cabeca: Website Instagram

As we approach the holiday season, I wanted to take a moment to discuss a topic that is close to my heart - grieving and embracing love. In this week's episode, I had the privilege of interviewing Kris Carr, a remarkable individual who has overcome adversity and is now inspiring others to own their own journey. She's a multiple New York Times Best-Selling Author, Wellness Activist and Cancer Thriver. Together, we delve into the complexities of grief and the power of love in healing. Grief can manifest in various ways during this time of year - from the empty seats at our tables to the longing for celebrations of the past. It can be challenging to confront these emotions, but it is essential to honor our losses while also cherishing the love we have experienced. Throughout our conversation, Kris and I share personal stories and insights on how to navigate grief and find solace in the energy of love. We discuss the importance of leaning into love and supporting one another during difficult times. Together, we explore ways to redirect our focus towards the positive moments and connections that bring us joy. I invite you to join us on this powerful journey of healing and self-discovery. Tune in to gain valuable insights and practical tips on navigating grief during the holiday season. Key Takeaways: [00:01:56] Grief during the holiday season. [00:07:02] Embrace grief and find healing. [00:07:45] Opening up about grief. [00:09:29] Grief-phobic, emotions-averse culture. [00:12:06] Navigating grief and finding acceptance. [00:14:10] Grief and healing. [00:19:46] Setting ourselves up for success. [00:22:38] Coming into the present moment. [00:24:21] Joy and well-being in life. [00:27:34] Create rituals to honor lost loved ones. [00:30:11] Understanding and honoring our emotions. [00:32:22] Honoring lost loved ones. Memorable Quotes "It's kind of like a what to expect when you're not expecting the rug to be pulled out from under you, which is what every single one of us will face in our lifetime, not only mentally, but physically, and how it also affects us maybe even spiritually. And yet, like cancer, this is a topic that few people talk about." [00:04:39] – Kris Carr "Love is the only thing that never dies. It transforms and it takes on all shapes and sizes. It's an energy that I think that's bigger than we can even comprehend with our human minds. And with that in mind, if that's one of the reasons why we're here is to live fully and experience, express and share love, then allowing ourselves to return to joy is part of our medicine." [00:23:52] – Kris Carr Connect with Kris Carr: Website Instagram Facebook New Book: I'm Not a Mourning Person Connect with Dr. Anna Cabeca: Website Instagram

Today on The Girlfriend Doctor, we're delving deep into the world of sexual health and its profound impact on our overall well-being. I'm sharing not just one, but two game-changing secrets to give your sex life an incredible boost. First up, we're unraveling the intricacies of the dance between men and women. Understanding these differences can be the key to transforming your intimate connections. But that's not all – we're also taking a closer look at redefining orgasm. We'll also talk about oxytocin – the magical hormone of love and connection. I'm breaking down how this little powerhouse can supercharge your intimacy and desire. But of course, we're not shying away from the common issues that can throw a curveball into our sexual health journey. Vaginal atrophy, hormonal imbalances – we're addressing it all. Alongside identifying these challenges, we'll share practical tips and solutions to not just address them but to elevate your sexual health to new heights. Are you ready to revive the passion in your relationships and unlock a world of intimacy? Let's dive in! KEY TAKEAWAYS [03:30] Importance of addressing the seven areas of sexual health [09:20] Effects of menopause on vaginal health [11:20] Importance of letting go of preconceptions and shame around sexuality [17:30] Three simple secrets to supercharge your sex life [20:40] Example of a patient's experience and the need for solutions MEMORABLE QUOTES "I needed to understand what had happened to me when it happened to me that I no longer had that desire, that interest." -Dr. Anna Cabeca "Even though I loved my husband, I had no desire for sex. I rather that was the last thing on my to do list that I wanted to check off." -Dr. Anna Cabeca RESOURCES MENTIONED: Sexual CPR Program To learn more about me, and to stay connected, visit the links below: Website: The Girlfriend Doctor Instagram: The Girlfriend Doctor

Today on The Girlfriend Doctor, we are joined by Dr. Christine Schaffner. Together we'll be delving into the fascinating world of coherence healing and the role of quantum physics and science in our body's ability to heal. Coherence is the state of alignment and organization where there is an uninterrupted flow of communication within our body and between people. It is a powerful concept that can have profound implications for our health and well-being. Dr. Schaffner shares her journey and experiences with coherence healing, highlighting the importance of embracing principles that promote coherence in our lives. She recounts her own experience with a brain tumor and how her commitment to cultivating coherence played a significant role in her healing process. She also shares the inspiring story of a patient who experienced remarkable healing through coherence practices. The stories shared by Dr. Schaffner and her patients are a testament to the profound impact of coherence healing on our well-being. As we continue to explore this field, we can expect to see even more exciting developments and applications in the future. So, let us embrace the power of coherence healing and embark on a journey of self-discovery and healing. Together, we can create a world where love, compassion, and gratitude are the driving forces behind our health and well-being. Thank you for joining us on this enlightening episode of The Girlfriend Doctor Show. Stay tuned for more empowering conversations and insights into the world of holistic healing. KEY TAKEAWAYS [03:00] The body as a temple and the concept of continuous renewal [07:00] The concept of coherence and its application in healing [15:00] Importance of heart rate variability and coherence in healing. [23:00] Case study of a patient with stage four cancer and the power of coherence healing. MENTIONED IN THIS EPISODE Immanence Health Dr Christine Schaffner The Art and Science of Cultivating Coherence MEMORABLE QUOTES "This takes a lot of faith and a lot of trust and a lot of showing up and willing to receive" -Dr. Christine Schaffner "If we can give just more time and more energy to this really beautiful part of how we are wired to connect and we're wired to heal and that it's really our heart." -Dr. Christine Schaffner To learn more about me, and to stay connected, visit the links below: Website: The Girlfriend Doctor Instagram: The Girlfriend Doctor

Today on The Girlfriend Doctor, get ready to unlock the secrets of longevity and vibrant health. We are thrilled to welcome the incredible Dr. Gabrielle Lyon, a board-certified family medicine physician and specialist in nutritional sciences and geriatrics. Dr. Lyon is the author of the groundbreaking book "Forever Strong: A New Science-Based Strategy for Aging." Her unique background in nutritional sciences has led her on a remarkable journey to explore the pivotal role of muscle in promoting longevity and overall well-being. This episode is a game-changer, and you won't want to miss it! Dr. Gabrielle Lyon reveals the crucial significance of muscle in the quest for a longer, healthier life. She explains that muscle is not just about looking good in a swimsuit; it's the primary organ of longevity, boasting remarkable anti-inflammatory and insulin-sensitizing properties. Dr. Lyon delves into how building and maintaining muscle helps fortify your bones, fuels your metabolism, and shields you from the ravages of aging. As she shares her personal journey, you'll discover how she stumbled upon the importance of skeletal muscle in the bigger health picture. Dr. Lyon helps you understand the foundations of nutrition and dietary protein, underscoring its irreplaceable role in muscle health. Learn how to incorporate resistance training exercises into your fitness routine. These exercises aren't just for bodybuilders; they're the key to maintaining muscle mass and staving off age-related muscle loss. But here's the real kicker! Dr. Lyon doesn't just talk about muscles and nutrition; she's all about empowering you to feel worthy of a healthy body. This psychological insight might be the missing piece in your wellness puzzle. In this episode, she'll inspire you to make positive changes and unlock the full potential of your health journey. Are you ready to take the reins of your longevity and well-being? Tune in to "The Girlfriend Doctor" now and be prepared to be blown away by Dr. Gabrielle Lyon's wisdom and passion for muscle health. Your future self will thank you! KEY TAKEAWAYS [1:00] It's never too late to start building muscle [7:43] Protein-focused nutrition for muscle health [11:20] The key amino acid for skeletal muscle health [13:46] The importance of the first meal of the day. [18:28] Maintaining lean body mass for body composition [20:07] Combating aging with resistance training [27:08] Fasting in older individuals [31:22] Medications that cause weight loss or gain [34:40] Feeling worthy of your desired body [37:57] Breaking a fast with a healthy keto green meal MENTIONED IN THIS EPISODE DrGabrielleLyon.com Instagram Forever Strong: A New, Science-Based Strategy for Aging Well MEMORABLE QUOTES "The one thing that my sickest patients had in common wasn't that they were overweight. It was that they were under muscled." [6:00] -Dr. Gabrielle Lyon "There is no replacement for resistance training as you age." [13:27] -Dr. Gabrielle Lyon RESOURCES MENTIONED: Mighty Maca Plus To learn more about me, and to stay connected, visit the links below: Website: The Girlfriend Doctor Instagram: The Girlfriend Doctor

Today on The Girlfriend Doctor, uncover the inspiring journey of Samantha Harris, the former host of Dancing with the Stars and author of the bestselling book, "Your Healthiest Healthy." Samantha shares her experience of being diagnosed with breast cancer. However, her story isn't about mere survival; it's a powerful testament to resilience as she emerged as a breast cancer thriver. Samantha highlights the importance of trusting your intuition and seeking second opinions for your health, delivering a message of empowerment and hope. Explore the pivotal role that lifestyle factors play in preventing and overcoming breast cancer. Samantha gives insight into the impact of nutrition, stress management, and the significance of clean beauty products in reducing your risk of cancer. Samantha encourages listeners to seize control of their health and embrace positive changes that fight against disease. She doesn't merely share her journey but extends a hand of support through her website and membership community, reinforcing that you're not alone on your path to well-being. Prepare for a riveting and transformative experience that will reignite your enthusiasm for a healthier, more fulfilling life. With her radiant spirit and empowering words, Samantha invites you to join her on a profound journey towards wellness. Tune in to this episode of "The Girlfriend Doctor" and embark on a transformative voyage with Samantha, where education, inspiration, and empowerment converge to light the path to your healthiest, happiest self. KEY TAKEAWAYS [1:00] From misdiagnosis and finding the lump [7:25] Decision-making process for treatment options [8:40] Seeking second opinions [9:54] Chemotherapy and radiation [11:57] Dealing with a double mastectomy and reframing mindset [13:20] Choosing positivity and focusing on the good [17:27]Holistic approach to mitigate disease risks [21:11] Using antibiotics as a hormone disruptor [23:25] Positive self-talk and taking control of one's health [26:43] Transitioning to clean beauty products [31:22] Trusting intuition and knowing your body [35:10] How your energy affects the people around us [36:38] Detox pathways should be opened to eliminate toxins effectively MENTIONED IN THIS EPISODE SamanthaHarris.com Instagram MEMORABLE QUOTES "I made a conscious choice to look at everything that came at me next in this cancer journey with a positive perspective." [12:35] -Samantha Harris "What we put in on and around our bodies, how we choose to live our lifestyle and certain habits, the environmental effects of all that turning on or leaving off certain DNA structures and genetic makeup within us that then can activate and create something like cancer or heart disease or type 2 diabetes or neurodegenerative disorders or hormone imbalances." [17:27] -Samantha Harris RESOURCES MENTIONED: Mighty Maca Plus To learn more about me, and to stay connected, visit the links below: Website: The Girlfriend Doctor Instagram: The Girlfriend Doctor

Today on The Girlfriend Doctor, Dr. Anna Cabeca welcomes back Natalie Jill, fitness and nutrition expert, to tackle the unique challenges of midlife weight management. Natalie shares how she recovered from severe injuries by strengthening her body and mind. In this episode, Natalie explores the crucial role of mindset, nutritional strategies, and hormone optimization in achieving success at any stage of life! Discover the keys to overcoming injuries and embracing a new reality in your health journey. Natalie teaches the importance of deciding to change and lays out actionable strategies to eliminate unprocessed foods, healthy food combinations, and timing your meals for optimal fat loss. The connection between hormones and weight management is undeniable, so Natalie emphasizes the need for a holistic approach. Join the lively conversation as they discuss working through pain, strengthening your body, and finding conscious solutions for injury-related obstacles. If you're ready to break free from midlife weight loss myths and embark on a healthier path, this episode is your guiding light. Revolutionize your approach to weight management! KEY TAKEAWAYS [3:34] Overcoming injuries and creating a new reality. [8:47] Breaking the pain cycle and working through injuries. [12:14] Strengthening and mindset [14:03] A smarter approach for fat loss in midlife [16:39] The importance of hormone balance [18:08] Taking a holistic approach to health and healing [20:03] The significance of diet, workouts, and community [21:40] Overcoming adversity and conquering challenges MENTIONED IN THIS EPISODE Masterclass: https://dranna.com/fatlossclass NatalieJillFitness.com Midlife Conversations Podcast Instagram MEMORABLE QUOTES "You've decided what's negative about aging. You decided what you don't like about your body. You decided about your diagnosis, but you haven't actually decided you want a different reality for yourself that I know for sure. I've worked with. Hundreds of thousands of women and they haven't decided until they do." [19:15] -Natalie Jill RESOURCES MENTIONED: Mighty Maca Plus To learn more about me, and to stay connected, visit the links below: Website: The Girlfriend Doctor Instagram: The Girlfriend Doctor

Today on The Girlfriend Doctor, we welcome Shawn Stevenson, a remarkable author, founder, and host of The Model Health Show. With a profound dedication to improving lives through evidence-based strategies, Stevenson stands at the forefront of the health and wellness field, guiding individuals toward optimal well-being through nutrition, fitness, and mindset. In this episode, Dr. Cabeca and Stevenson delve into the transformative power of family meals. Discover how weekly gatherings around the table can elevate nutrition, diminish obesity risks, and enhance mental well-being. Take a deep dive into the science of oxytocin and social connection. Learn how family meals foster healthy eating habits in children but also contribute to longevity, transcending the mere quality of food. Remember that food is medicine, and so is the company you keep! It is ingrained in our genes to connect and share food. Join us to learn how to foster a strong family mealtime tradition that will impact you and generations to come! KEY TAKEAWAYS [02:00] Eat Smarter Family Cookbook [5:13] The impact of eating together as a family [11:51] Stress-related illnesses and hormonal imbalance [15:59] The negative effects of eating alone frequently [18:41] Emphasizing progress over perfection [22:43] Inviting children to participate in meal preparation [24:30] Definition of ultra-processed foods [30:48] Ultra-processed foods in America [32:08] Upgrading your diet [37:00] Eating with a Purpose [44:30] The dangers of plastic containers and nonstick pans [48:44] Creating a healthier culture for families and future generations MENTIONED IN THIS EPISODE The Model Health Show Eat Smarter Cookbook MEMORABLE QUOTES "Families that eat together on a regular basis, consume significantly higher amounts of real whole foods, namely fruits and vegetables, and significantly less ultra-processed foods, namely chips, and soda." [3:16] -Shawn Stevenson "Humans have been processing foods forever. All right. So cooking the food is processing that food, you know, taking a tomato and crushing it. And cooking it and making tomato sauce and or even just baking a sweet potato, right? You're cooking it is changing the chemical structure in interesting ways." [18:59] -Shawn Stevenson RESOURCES MENTIONED: Mighty Maca Plus To learn more about me, and to stay connected, visit the links below: Website: The Girlfriend Doctor Instagram: The Girlfriend Doctor

Today on The Girlfriend Doctor, get ready for an electrifying episode with the distinguished Dr. Devaki Lindsey Berkson! Dr. Berkson holds an astounding 50 years of experience as a hormone expert and advocate. As a distinguished Hormone Scholar at Tulane University's Center for Bioenvironmental Research and serving on the board at the Institute of Bioidentical Medicine, Dr. Berkson is the premier hormone expert. Dr. Berkson has authored 21 books, some of which have achieved best-seller status. Her expertise spans from hormones to endocrine-disrupting compounds (EDCs), making her a true luminary in the field. Prepare to have your perspective transformed as Dr. Berkson unravels the myths and misunderstandings surrounding hormone therapy. With over five decades of experience, she's here to guide you through the intricacies of the Women's Health Initiative trial, shedding light on the pivotal role hormones play in your overall health and longevity. Discover the incredible power of balanced hormones in safeguarding your precious hippocampus and staving off cognitive decline. Dr. Berkson fearlessly confronts the bias against hormone therapy, calling for a revolution in medical education and awareness. Revolutionize your health and well-being! This episode is a game-changer, offering you the knowledge and insights to take control of your health and hormones. Her charismatic personality, coupled with her wealth of expertise, ensures an enlightening and entertaining experience. Tune in and embark on a journey to a healthier, happier you—because your body deserves nothing but the best! KEY TAKEAWAYS [4:17] The importance of hormones and nutrition for overall health [7:03] The significance of hippocampal volume for anti-aging [11:32] How hormone therapy reduces the risk of breast cancer [14:43] Why protective and anti-aging tools are withheld [17:11] Differentiating between synthetic and bioidentical hormones. [21:23] Importance of progesterone and its benefits in various body parts [29:41] Impact of prenatal hormone exposure on cancer risk [32:48] Third-generation effects of DES exposure [33:29] Endocrine disruption and gender fluidity [37:44] Increase in hormone imbalances in younger girls and boys [39:40] Importance of reducing exposure to toxins [40:43] Green pregnancy and reducing exposure for healthier children MENTIONED IN THIS EPISODE DrLindseyBerkson.com Instagram MEMORABLE QUOTES "If a woman has been on estrogen therapy for at least five years, she has a 23 percent decreased incidence of getting breast cancer." [11:05] -Dr. Lindsey Berkson "I just really have that same confusion as to why there's such a bias against hormones and the same fire in my belly to have other women and gentlemen not miss out on keeping their hormones balanced so that they too can be younger longer." [19:34] -Dr. Lindsey Berkson RESOURCES MENTIONED: Mighty Maca Plus To learn more about me, and to stay connected, visit the links below: Website: The Girlfriend Doctor Instagram: The Girlfriend Doctor

Today on The Girlfriend Doctor, Dr. Anna Cabeca unveils the importance of regular pap smears and pelvic exams in the battle against cervical cancer. Prepare to be moved by real-life stories of patients who missed out on these life-saving screenings, only to face a cervical cancer diagnosis later on. Dr. Cabeca pulls back the curtain on the human papillomavirus (HPV), the villain behind cervical cancer's curtain, and reveals how our immune systems hold the key to keeping it at bay. You'll discover the insider tips and immune-boosting strategies that can help you become the ultimate guardian of your health. Dr. Cabeca's bag of wellness tricks includes powerful natural treatments like sulforaphane and methylated folate that can work wonders in the fight against cervical dysplasia. She challenges the current guidelines for cervical cancer screening and provides you with a new path to long-lasting health. Join us in this high-energy, informative episode, where Dr. Anna Cabeca takes you on a journey from empowerment to enlightenment. These forms of cancer are preventable, and the earlier we can diagnose them, the more treatable they are. Don't let your health take a back seat – become your best guardian and tune in now! Your health, happiness, and vitality are just a click away. KEY TAKEAWAYS [2:19] HPV as a risk factor for cervical cancer [5:59] The Dangers of misdiagnosis and late detection [9:08] Case study on using sulforaphane and folate for cervical dysplasia [12:36] Risk factors for cervical cancer [14:03] Importance of regular pap smears [16:25] Screening recommendations for individuals over age 65 [19:37] Cervical cancer statistics in the United States MENTIONED IN THIS EPISODE Researchgate.net FolaPro MEMORABLE QUOTES "Human Papillomavirus has several high-risk strains that are associated with cancer, cervical cancer, specifically in 99% of cervical cancers." [2:52] -Dr. Anna Cabeca "Not having a pap smear puts you at the highest risk for cervical cancer." [18:47] Dr. Anna Cabeca RESOURCES MENTIONED: Mighty Maca Plus To learn more about me, and to stay connected, visit the links below: Website: The Girlfriend Doctor Instagram: The Girlfriend Doctor

Today on The Girlfriend Doctor, we delve into the world of functional medicine with the incredible Dr. Filomena Trindade. With over two decades of experience, Dr. Trindade's holistic approach empowers patients to take control of their well-being. Her journey has been defined by a relentless commitment to helping patients unearth the answers to their most pressing health concerns. Dr. Trindade's approach is nothing short of revolutionary, as she champions a holistic, compassionate style of medicine that zeroes in on the root causes of ailments, all while empowering her patients to become the architects of their well-being. Discover the vital link between adrenal health, insulin resistance, and hormonal imbalances in women's health. Explore the benefits and controversies surrounding DHEA supplementation. Dive into Dr. Trindade's transformative healing retreats in the Azores. Learn about the exciting potential of ketamine for trauma therapy. Take charge of your health journey with personalized medicine. Address root causes, embrace holistic healing, and embark on a path to a healthier, happier you. KEY TAKEAWAYS [6:26] Connecting the dots in patient symptoms [8:28] Comprehensive testing and early diagnosis [11:01] Risk of dementia and cardiovascular disease [15:14] Bioidentical hormonal therapy and vaginal estrogen [17:16] DHEA supplementation for women [24:12] Gut health and its connection to the brain. [27:22] Trauma work and limbic system reset for healing [33:09] Recognizing fight, flight, and freeze responses [35:42] Ketamine therapy for trauma treatment [38:30] Finding the right treatment for each patient [39:09] Foundation of functional medicine principles MENTIONED IN THIS EPISODE DrTrindade.com Instagram MEMORABLE QUOTES "I find more and more women that are insulin resistant younger and younger and it's the root cause I feel to the PCOS." [12:30] -Dr. Trindade RESOURCES MENTIONED: Mighty Maca Plus To learn more about me, and to stay connected, visit the links below: Website: The Girlfriend Doctor Instagram: The Girlfriend Doctor

Today on The Girlfriend Doctor, discover a healthier path forward with our guest, Lara Adler—an environmental toxins expert, holistic health coach, and educator. Lara's mission is to educate health professionals and individuals about the pervasive impact of environmental chemicals on health, inspiring change for a cleaner, healthier life. Lara delves into the unsettling reality of hidden toxins and hormone disruptors and the shocking truth about the FDA's leniency towards these harmful substances and their presence in our daily lives. Brace yourself as Lara reveals that even umbilical cord blood carries evidence of over 267 chemicals. Gain practical insights on reducing exposure—learn how to minimize contact with persistent chemicals like PCBs while also tackling non-persistent ones. Prepare for a game-changing conversation as Dr. Anna Cabeca and Lara Adler join forces. Uncover the risks of everyday products, explore the intricacies of clean living, and challenge the status quo. This episode isn't just information; it's a call to action. Learn how to make informed choices, take charge of your well-being, and embark on a journey towards cleaner living. Don't miss this electrifying episode that marries education, empowerment, and tangible steps for a toxin-free life. . KEY TAKEAWAYS [1:05] The presence of toxins in umbilical cord blood [7:03] The challenges of veganism and dietary choices [9:47] Considering the cultural and economic aspects of food [11:10] Taking breaks from eating meat [12:30] Understanding the differences in farming practices [16:44] The difference between persistent and non-persistent toxins [19:43] The challenges of regulating sunscreen [23:51] Detoxifying fat-soluble toxins [25:43] Benefits of sauna therapy for certain toxins [30:09] Legislative changes to protect against toxins [40:28] Finding clean brands and making informed choices MENTIONED IN THIS EPISODE Instagram: https://www.instagram.com/environmentaltoxinsnerd/ Facebook: https://www.facebook.com/LaraAdlerHHC Twitter: https://twitter.com/laraadler LinkedIn: https://www.linkedin.com/in/laraadler/ MEMORABLE QUOTES "We don't need to do sauna therapy. We don't need to take any supplements. We don't need to do anything. What we need to do is minimize the exposure that we are getting." [28:50] -Lara Adler "The FDA sunscreen is considered a drug because it has an effect and it's regulated as such. The FDA has not approved any of these European ingredients. For inclusion in the U. S. marketplace, and they say it's because they don't have enough research. It's like, yeah, but the EU takes a much harder look at these things." [35:10] -Lara Adler RESOURCES MENTIONED: Mighty Maca Plus To learn more about me, and to stay connected, visit the links below: Website: The Girlfriend Doctor Instagram: The Girlfriend Doctor

Today on The Girlfriend Doctor, prepare to be inspired by the expertise of Dr. Christopher Shade, founder and CEO of Quicksilver Scientific. With a Ph.D. in environmental toxicity, Dr. Shade has dedicated his career to pioneering detoxification and supplement delivery systems. His innovative protocols and solutions have empowered countless individuals to eliminate toxins and regain vitality. Gain a profound understanding of heavy metal detoxification and its connection to hormone balance. Dr. Shade unveils the impacts of heavy metal toxicity, including fatigue and anxiety, and shares how liposomal and nanoemulsion delivery systems boost detoxification. You'll also learn practical daily detoxification tips, including the "push catch" concept using bitters, glutathione, and hormones like estrogen and progesterone that play a vital role in this process. Dr. Shade will reveal the extraordinary powers of activated charcoal as a toxin binder. Unlock your body's detox superpowers and reclaim your vitality. Get ready for an electrifying exploration into the world of heavy metals and hormones, and discover how to revitalize your health. KEY TAKEAWAYS [3:49] Connection between heavy metals, yeast infections, and thyroid dysfunction [6:28] Liposomal and nanoemulsion delivery systems [9:13] Symptoms of heavy metal toxicity [12:40] Replenishing beneficial minerals during detoxification [18:04] Estrogen dominance and its impact on detoxification [22:57] The importance of bitters in detoxification for women [24:50] The significance of Angostura bitters in maintaining soldier health [26:43] Link between hormones and detoxification [28:25] Daily detox practices: mobilize and bind toxins [31:02] Importance of regular bowel movements for detoxification [34:19] Importance of detoxing for overall health and well-being MENTIONED IN THIS EPISODE Use Discount Code DRANNA15 to get 15% off products: https://www.quicksilverscientific.com/: Drchrisshade.com Instagram MEMORABLE QUOTES "We have a lot of compounds that we've extracted from plants, pure things like curcumin and resveratrol and quercetin. And we have all the biochemical data on the pathways that they target. But even the drug companies know how good these are for the different pathways. But the reason they don't use them is because they have poor bioavailability and you can't get them into the system. So we need some way to cheat the normal absorption and increase it" [6:28] -Dr.Shade "You need something that moves toxins and something that catches toxins. We call it push catch or mobilize and bind. The catch the toxins is simple. Those are what we call the binders. The most characteristic of them, and simplest of them is activated charcoal." [28:25] -Dr.Shade RESOURCES MENTIONED: Mighty Maca Plus To learn more about me, and to stay connected, visit the links below: Website: The Girlfriend Doctor Instagram: The Girlfriend Doctor

Today on The Girlfriend Doctor, embark on a transformative journey of communication mastery with renowned expert Sam Horn. With a spotlight on her book "Talking on Eggshells," Sam reveals the strategies that can revolutionize the way you connect with others – whether it's dealing with difficult people, navigating tricky situations at work, or enhancing your personal relationships. Sam's techniques are designed to elevate conversations to new heights with wisdom, insights, and techniques that will transform the way you communicate! In this episode, she guides us through her book's strategies, emphasizing the power of pattern interrupts to diffuse conflicts and deepen connections. Sam is more than just a communicator – she's an enabler of change, success, and fulfillment. Tune in to discover the secrets of effective communication. Sam's expertise transcends ordinary conversations, offering tools that empower you to steer interactions with grace and empathy. Master the art of 'What do you mean?' and 'I wish,' and unlock the door to richer, more meaningful connections. Elevate your communication game and become the maestro of conversations that inspire change. KEY TAKEAWAYS [01:30] Power of Effective Communication [05:45] The Maui Writers Conference Legacy [13:10] Transformative emails and thought-provoking content. [17:30] Strategies for handling workplace dialogues and avoiding conflicts. [22:05] Shifting Conversations with Empathy [26:40] Connecting deeply through intentional language reframing. [30:10] Impact of Words in Healthcare [34:20] Gems of "Talking on Eggshells" MENTIONED IN THIS EPISODE SamHorn.com Instagram Talking on Eggshells Tongue Fu MEMORABLE QUOTES "And the key is, if we can teach people that there's two ways to say everything, we don't have to be at the mercy of other people's tone or words." [2:44] -Sam Horn "How we communicate either moves us forward or anchors us in a conflict."[12:06] -Sam Horn "The first step of this is to realize that we're not being victimized by people who push our buttons, they're pointing out we have buttons to push." [21:15] Sam Horn RESOURCES MENTIONED: Mighty Maca Plus To learn more about me, and to stay connected, visit the links below: Website: The Girlfriend Doctor Instagram: The Girlfriend Doctor

Dementia and Alzheimer's disease are debilitating conditions that affect millions of people worldwide. The loss of memory and cognitive function can be devastating, not only for the individuals themselves but also for their loved ones. However, there is hope for reversing dementia. In this episode, I had the privilege of interviewing the incredible Dr. Heather Sandison. She is a Naturopathic Doctor who has dedicated her career to supporting those suffering with dementia, and let me tell you, the insights she shared are mind-blowing! Here are some key takeaways that I believe will have a profound impact on your life: Prioritize Your Brain Health: Dr. Heather emphasizes the importance of investing in ourselves and recognizing our own worth. Remember, you are absolutely deserving of a healthy and thriving brain! Find Your Balance: We all know that stress can take a toll on our memory and cognitive abilities. Dr. Heather highlights the significance of maintaining a balance between engagement and overwhelm. Take Action: The most crucial step is to take action! Dr. Heather encourages us to identify our one next right step towards improving our brain health. It could be as simple as adding a new habit to our daily routine or committing to a healthier diet. Remember, every small step counts, and together, they lead to remarkable transformations! I cannot stress enough how valuable this episode is, and I highly recommend giving it a listen. Dr. Heather is a true inspiration, and her expertise will leave you feeling empowered and hopeful. Key Takeaways: [00:01:15] Alzheimer's and dementia struggle. [00:05:14] Improving cognitive function in Alzheimer's. [00:08:30] Immersive experience for dementia. [00:12:38] Medications vs. natural approaches. [00:15:48] Dual task exercises. [00:19:22] Using oxygen to optimize exercise. [00:21:44] Chronic diseases and imbalance. [00:26:30] Glucotoxicity and Alzheimer's disease. [00:29:00] Oral estrogen and inflammation. [00:34:26] Genetic risk of Alzheimer's. [00:36:25] Positive attitude and longevity. [00:40:14] Red light therapy benefits. [00:44:00] Brain health improvement strategies. Where To Find Our Guest Website: https://www.drheathersandison.com/ Solcere Health Clinic: https://www.solcere.com/ Marama Experience: https://www.maramaexperience.com/ Reverse Alzheimer's Summit: https://summits.drtalks.com/reverse-alzheimers-summit/?uid=305&oid=42&ref=2309 Memorable Quotes "I wish more than anything every day. I wish there was a pill or an IV that I could give my patients to just stop the suffering. But we don't have that yet. But what we do have are these other really exciting things that we can do where the side effects are just better health and more graceful aging generally." [00:12:29] – Dr. Heather Sandison "My life's work is to change the narrative around Alzheimer's. There is hope. There's lots we can do. And the sooner we get started, the sooner we get these foundations in place, the sooner we get the toxins out and the nutrients balanced, the better our outcomes." [00:42:51] – Dr. Heather Sandison RESOURCES MENTIONED: Mighty Maca Plus To learn more about me, and to stay connected, visit the links below: Website: The Girlfriend Doctor Instagram: The Girlfriend Doctor

I am honestly so glad that the school year has started already! It does bring some melancholy feelings such as this is maybe the last time I drop my youngest one off to school because next year she'll be driving. I love these first day of school drop offs! I get to be ridiculous and embarrass her and bring a smile to her face. It is a really special time. Some of you may be experiencing an empty nest cycle or just the nostalgia of the school season starting, and you feel like something's missing. Well, I'm here for you and I have often said to a patient that, 'Wow! Now you finally have the time to have that mental breakdown your body has been wanting to have for a decade!' Back to school also brings with it the focus on the immune system because colds and flus often come with the beginning of a new school year so, keeping yourself as healthy as possible is important for you and your family. I am not a proponent of routine flu immunizations - I am a proponent of resetting your circadian rhythm, boosting your vitamin D naturally and/or supplement, and empower your immune system versus having it suppressed. In this interview with Ali Miller, RD, LD, CDE, we talk about really strategic ways to optimize your health and that of your family for a better mind and body and experience. Let me know any questions and please comment below. Big Ask: Anywhere you listen to my podcast, please leave your reviews. Your feedback makes all the difference in the world. Those five-star reviews really help boost our rankings in the charts and I thank you for them! Key Takeaways: [00:00:55] Importance of quality time together. [00:04:13] Back to school season. [00:05:53] Find sustainable ways to fill the void. [00:09:50] Aromatherapy and self-care. [00:11:30] Bringing back essential oils. [00:14:55] Low vitamin D and mental health. [00:16:22] Importance of natural light exposure. [00:19:15] Darkness deficiency and melatonin. [00:23:01] Timing of eating for weight loss. [00:26:33] Making nourishing protein shakes. [00:29:05] Balance hormones for optimal health. [00:32:45] Hormesis and body challenges. [00:33:05] Listen to your body's signals. Where To Find Our Guest Website: https://alimillerrd.com/ Instagram: https://www.instagram.com/alimillerrd/ Facebook: https://www.facebook.com/alimillerRD Memorable Quotes "This is your body telling you that what you're doing currently isn't working. That might mean you switch the timing. That might mean you switch up the macros. That might mean you switch up the food selection or types. But there's definitely something that you have to shake up when your body is telling you that it's not working." [00:33:14] – Ali Miller RESOURCES MENTIONED: Mighty Maca Plus To learn more about me, and to stay connected, visit the links below: Website: The Girlfriend Doctor Instagram: The Girlfriend Doctor

Amidst the hustle and bustle of daily life, it's easy to get caught up in the constant pursuit of success and accomplishment. However, it's not always about doing more, but rather about being present and enjoying the fruits of our labor. It's essential to recognize the importance of taking a step back and giving ourselves the time and space to recharge. We need to prioritize our well-being and make self-care a non-negotiable part of our lives. In today's episode, I had the incredible opportunity to sit down and have an enlightening conversation with the one and only Marci Shimoff. Marci Shimoff is a #1 New York Times Bestselling Author and a world-renowned Transformational Teacher, known for her best-selling books such as "Happy for No Reason" and "Love for No Reason." She has a unique gift for radiating happiness and bringing miracles into people's lives. If you've seen "The Secret" or are familiar with the law of attraction, you'll absolutely love Marci's insights. During our conversation, Marci shared powerful strategies for raising your happiness set point and living a more miraculous life. We dove deep into topics like connecting with the universe, listening to our souls, and leading from the heart, and explore the importance of taking care of ourselves and finding happiness for no reason. Marci's wisdom and energy are truly inspiring, and I guarantee you'll walk away from this episode feeling uplifted and motivated. Let's remember that our responsibility to take care of ourselves comes first, and by doing so, we can create a positive ripple effect in all aspects of our lives. It's time to fill our own cups and shine our brightest! Tune in to discover how to live a more miraculous life and raise your happiness set point. Don't miss out on this inspiring conversation that will feed your soul and leave you with pearls of wisdom. Key Takeaways: [00:03:10] No pain, no gain. [00:06:58] Being present without fear. [00:09:16] Living in the miracle zone. [00:13:04] Two energies in the universe. [00:16:27] Trusting the universe. [00:19:05] Live from inspiration, not obligation. [00:22:19] Leading with an open heart. [00:26:00] Finding purpose in life. [00:28:31] Silent meditation retreats. [00:31:30] Connection with nature and soul. Where To Find Our Guest Website: https://happyfornoreason.com/ Website: http://youryearofmiracles.com/ Memorable Quotes "When people ask me, are there any fast tracks to happiness? I say there are two. There is the angel of forgiveness on one shoulder and the angel of gratitude on the other shoulder. Oh, so if you want to live more with an open heart, look at where you need forgiveness and, every day, all through the day, gratitude, let gratitude be your guide." [00:21:05] – Marci Shimoff "So, I would just say honor yourself. The biggest thing people can walk away with is honor your soul, honor whatever is calling of you, honor your energy, honor your heart." [00:29:26] – Marci Shimoff RESOURCES MENTIONED: Mighty Maca Plus To learn more about me, and to stay connected, visit the links below: Website: The Girlfriend Doctor Instagram: The Girlfriend Doctor

Hormone disruption is a topic that is often overlooked but is crucial for understanding our overall health and well-being. It is not a sexy topic to talk about, but it is eye-opening and empowering, and it is essential to understand their effects on our health. In this episode, we aim to provide you with information to help you recognize any interference in your body's natural hormonal production. Our guest, a fellow OBGYN, Dr. Margaret Christensen, has made significant contributions to the fields of Longevity Medicine, Integrative Medicine, and Functional Medicine. Her expertise, combined with her unique clinical journey, has led her on an enlightening path of discovery. Dr. Margaret's personal and clinical journey has led her to explore the impact of environmental toxins on our health. She uncovers the effects of psychoneurotropics and provides insights into how these toxins can affect us. This eye-opening discussion will make you think twice about the substances we encounter in our daily lives. She is also an Owner and Founder of Carpathia Collaborative, a renowned multidisciplinary practice in Dallas. This unique practice brings together a diverse team of healthcare providers, including chiropractors, nurse practitioners, coaches, nutritionists, and mental health professionals. The collaborative approach allows for a comprehensive and holistic approach to patient care, ensuring that all aspects of health and well-being are addressed. We dive deep into the hormonal changes that are happening in our bodies and provide valuable insights that you won't hear anywhere else. Dr. Margaret also discusses the importance of understanding these changes and how they can affect our overall health and well-being. This information is truly invaluable for anyone seeking to optimize their hormonal balance. Her expertise in functional medicine, combined with her unique perspective, makes her a true inspiration in the field. Key Takeaways: [00:00:12] Hormone disruption. [00:04:26] Personal journey in medicine. [00:09:51] Integrative and interdisciplinary practices. [00:12:00] Gut microbiome and hormones. [00:15:10] Hormone-disrupting toxins in everyday life. [00:19:27] Spiritual energy centers. [00:23:54] Hormonal disruptions and buried emotions. [00:28:09] Abnormal bleeding and infertility. [00:31:27] Gut issues and hormone influence. [00:35:24] Vascular issues and COVID. [00:36:59] Resuscitating Mitochondria. [00:42:07] Boundaries and self-care. [00:46:26] Thyroid and mitochondrial health. [00:47:47] Pap smears and cervical cancer. [00:52:33] Environmental toxicity and dietary plan. Where To Find Our Guest Website: https://carpathiacollaborative.com/ Website: https://www.molddetoxdiet.com/ Website: https://margaretchristensenmd.com/ Memorable Quotes "One of the most important questions I ask is, how many antibiotics have you been on in a lifetime? And that is a revealing question. And again, antibiotics are major hormonal disruptors. People have no idea. You increase your risk for breast cancer with that, if you've been, you know, in years of antibiotics. How much alcohol do you drink? That's another big thing. That's a huge area in women." [00:44:51] – Dr. Margaret Christensen RESOURCES MENTIONED: Mighty Maca Plus To learn more about me, and to stay connected, visit the links below: Website: The Girlfriend Doctor Instagram: The Girlfriend Doctor

Menopause is a natural phase of a woman's life that occurs when she stops menstruating and can no longer bear children. It is a significant milestone that marks the end of reproductive years and the beginning of a new phase of life. However, despite its importance, menopause is often misunderstood and overlooked in our society. This lack of education and awareness about menopause has serious implications for women's health and well-being. Normalizing conversations about women's health is a crucial step towards empowering women and providing them with the knowledge and resources they need to make informed decisions about their bodies. This episode highlights the importance of open and transparent discussions about topics that have traditionally been considered taboo or uncomfortable. We are joined by the incredible Esther Blum, an Integrative Dietitian, Menopause Expert, and Bestselling Author, who bring a wealth of knowledge and experience to the table. Our conversation is not only research-based, but also backed by scientific proof and clinical experience. We believe that by sharing our differing perspectives and personal stories, we can help you navigate through the complexities of societal myths and industrial norms. During this episode, we explore the importance of having conversations with the people you care about, and how these conversations can lead to personal growth and transformation. We also discuss the books that have inspired us on our spiritual and business journeys, providing you with valuable resources to expand your horizons. If you're looking to challenge your own beliefs, gain new insights, and be part of a community that supports your personal and professional growth, then this episode is a must-listen. We invite you to join the conversation by sharing your thoughts, commenting, and engaging with our community. Key Takeaways: [00:01:36] Natural ways to restore hormones. [00:04:11] Empowering women through menopause. [00:07:39] Shortages of hormones. [00:11:05] High stress and perimenopause. [00:17:52] Masturbation and sexual wellness. [00:19:30] Self-advocacy at the doctor's office. [00:23:25] Bio-identical hormones are safe. [00:26:02] Vaginal estrogen and breast cancer. [00:31:01] Importance of progesterone. [00:33:01] Progesterone vs. Progestin [00:36:30] Progesterone hypersensitivity. [00:40:07] Keeping intimacy and connection. [00:43:31] Hormones and menopause resources. Where To Find Our Guest Website: https://estherblum.com/ Instagram: https://www.instagram.com/gorgeousesther/ Happy Hormone Cocktail: https://estherblum.com/cocktail Memorable Quotes "And just normalize these conversations, I mean even in my group coaching program I did all full class on like masturbation and vibrators, and I think everyone was just so excited to have like a safe open normal conversation about it because some women, you know I told my friends like do you talk about this with other people like oh God I talk about you but I don't, like why are we not talking about it, where's my 16 year-old son it's like masturbation is just completely normalized for dudes, why is it not normalized for girls." [00:17:35] – Esther Blum "I've really worked on developing a spiritual practice in my life and really partnering with the divine for abundance. And there's, if you're really clear on your goals, right, the problem is it's never that we're not dreaming. It's that we're not dreaming big enough." [00:41:26] – Esther Blum RESOURCES MENTIONED: Mighty Maca Plus To learn more about me, and to stay connected, visit the links below: Website: The Girlfriend Doctor Instagram: The Girlfriend Doctor

Reading food labels is essential for maintaining a healthy lifestyle. In today's society, where there is an abundance of processed and packaged foods, it is crucial to be aware of what we are putting into our bodies. It can be easy to overlook the importance of reading food labels. Many of us are guilty of grabbing items off the grocery store shelves without giving much thought to it and what many individuals fail to realize is that even foods labeled as "healthy" can contain hidden ingredients that are detrimental to our health. In this episode, we are joined by Nutrition Expert, Jen Smiley, Founder of "Wake Up and Read the Labels," a company dedicated to helping consumers understand what's actually inside of their food and revolutionize their grocery shopping. Jen's personal experience with asthma, stubborn weight, and inflammation taught her the importance of reading the back of food products. Her journey began when she realized that the seemingly healthy food products she was consuming were actually filled with ingredients she couldn't even pronounce. This wake-up call led her on a mission to find foods with real, recognizable ingredients. As Jen emphasizes, knowledge truly is power when it comes to making healthier choices. By educating ourselves about food labels and understanding the ingredients we're consuming, we can make more informed decisions. Over time, these choices become easier, and we can navigate the marketing tactics that often mislead us. Sometimes, we find ourselves on this journey towards better health and wellness in isolation, without the support of our loved ones or community. However, by sharing our knowledge and encouraging others to listen to podcasts like ours, we can ignite support and change for our loved ones. Together, we can hold each other accountable and create a community that prioritizes health and wellness! Key Takeaways: [00:01:32] Toxic ingredients in salad dressing. [00:06:47] Real food ingredients discovery. [00:08:14] Gluten-free and dairy-free diets. [00:12:26] Nut milk alternatives [00:17:03] Clean coffee options. [00:19:54] Ingredients to avoid. [00:23:11] Controversial ingredients in food. [00:28:30] Teflon and its health impacts. [00:30:41] Cooking oils and inflammation. [00:34:42] Diabetes and diet sodas. [00:40:47] Overcoming the food industry. [00:42:30] Avocado and skincare products. [00:46:30] Relationship and friendship dynamics. [00:50:19] Fresh food and healthy choices. Where To Find Our Guest Website: https://jensmiley.com/ Instagram: https://www.instagram.com/wakeupandreadthelabels/ Facebook: https://www.facebook.com/WakeUpAndReadTheLabels YouTube: https://www.youtube.com/channel/UC20se2ZpeYBdmejTfxBllCQ Memorable Quotes "The fact that we're going to the grocery, and we are confused, and our health is declining is it correlates with the amount of choices in this consumer confusion that the food marketing is essentially created." [00:14:49] – Jen Smiley "The beautiful thing is that you can eat the foods you love, you have to be educated on which the labels are made with real ingredients and that is how you can enjoy these foods still not feel restricted, you're not on a diet, you're actually overcoming the food industry and that's when you start to see relief in your symptoms and how you feel." [00:39:25] – Jen Smiley RESOURCES MENTIONED: Mighty Maca Plus To learn more about me, and to stay connected, visit the links below: Website: The Girlfriend Doctor Instagram: The Girlfriend Doctor

Longevity requires prioritizing health. At the end of our days, what truly matters is having loved, laughed, shared, given, and received joy in our relationships. However, to fully enjoy these aspects of life, good health is essential. Our health affects our overall well-being and happiness. In this episode, the importance of living a long and healthy life is emphasized. Our special guest, Dr. Jeffrey Gladden, Founder, Medical Director, and CEO of Gladden Longevity; a Clinic and Research Center for Life Energy, Health, Longevity, and Performance Optimization, shares his amazing insights and clinical experience in the field of longevity. He discusses the impact of COVID on trends and how he has helped his patients overcome setbacks. Dr. Gladden highlights the significance of taking care of our bodies and the importance of pain-free living. He emphasizes the importance of taking care of our bodies, addressing inflammation and hormone imbalances, and optimizing our overall well-being. He believes that by doing so, we can enhance our physiology and improve our chances of living a long and healthy life. Ultimately, the key to longevity lies in valuing and prioritizing our health above all else. Join us as we dive into the cutting-edge wisdom of Dr. Gladden and learn how to optimize our quality time and presence in our daily lives. Key Takeaways: [00:02:05] The importance of health. [00:08:45] The consequences of COVID. [00:10:30] Ovaries aging and life expectancy. [00:13:15] Hormones and aging. [00:17:40] Longevity and staying youthful. [00:20:15] Women and aging differently. [00:24:20] Exponential impact and youthfulness. [00:27:10] Longevity medicine. [00:31:15] Long haul COVID treatment. [00:35:20] Peptides and semaglutide. [00:39:25] Lengthening telomeres and rejuvenation. [00:41:00] Optimizing cognitive ability. [00:45:10] A day in the life. [00:50:20] Gratitude and blessings in life. Links Mentioned In This Episode Dr. Jeffrey Gladden's Website: https://www.gladdenlongevity.com/ Dr. Jeffrey Gladden's Podcast: https://gladdenlongevitypodcast.com/ Memorable Quotes "Longevity is really about staying young for a long time. And so, it's really about being youthful." [00:17:35] - Dr. Jeffrey Gladden "It's like the best investment you could ever make, ever, because your ability to impact the world, whether that's make more money, give away more money, share your wisdom, share your insights, all of that will go up dramatically." [00:23:54] - Dr. Jeffrey Gladden RESOURCES MENTIONED: Mighty Maca Plus To learn more about me, and to stay connected, visit the links below: Website: The Girlfriend Doctor Instagram: The Girlfriend Doctor

Does this sound familiar? You've been told to follow strict diets and rigorous exercise routines to achieve long-term health and wellness, only to feel frustrated and disheartened when those actions don't yield the desired results. The pain of constantly striving without seeing lasting progress can be overwhelming. But what if there's a different approach? In this episode, we unveil the secrets to creating a positive outlook on health and wellness, one that doesn't rely on restrictive measures or exhausting efforts. It's time to find solace in laughter, embrace the beauty in everyday moments, and shift from fear to love. Join us on this transformative journey towards improved well-being and a brighter future. Key Takeaways: 00:00:00 - The Power of Perspective 00:03:24 - Laughter as Medicine 00:05:53 - Finding God in the Small Things 00:07:45 - Love and Connection 00:08:27 - Overcoming Fear Memorable Quotes "Laughter is medicine. Let laughter be thy medicine." - Dr. Anna Cabeca "Look for God in the small things. It's not the big things that reveal the presence of God, it is the small things." - Dr. Anna Cabeca "Are our actions based on love or fear? Make choices that lead to health and wellness, not sickness." - Dr. Anna Cabeca To learn more about me, and to stay connected, visit the links below: Website: The Girlfriend Doctor Instagram: The Girlfriend Doctor