The Girlfriend Doctor w/ Dr. Anna Cabeca

Do you feel like the luckiest person in the world? If not, why not? Learn how you can create more luck in your life by following these practices shared by my guests, Gay Hendricks and Carol Kline, authors of Conscious Luck. About Gay Hendricks and Carol Kline Gay Hendricks, Ph.D., has served for more than forty years as one of the major contributors to the fields of relationship transformation and body-mind therapies. He is a New York Times bestselling author and his books include Conscious Loving and The Big Leap. Carol Kline has devoted her career to teaching, writing, and speaking about consciousness and personal growth. She is the #1 New York Times bestselling co-author of Happy for No Reason, Love for No Reason, five books in the Chicken Soup for the Soul series. Together, they wrote Conscious Luck: Eight Secrets to Intentionally Change Your Fortune. About This Episode This episode was an absolute joy to record. Speaking with and learning from Gay and Carol about what luck actually is and how to manifest more of it in your life was enlightening. First of all, they break down why exactly luck isn't just about luck. You're likely familiar with the phrase, "you make your own luck." And it's true - to an extent. Luck is about being open to the great abundance of the universe coupled with living a joyful and grateful life. So how can you increase the luck in your life? Gay and Carol share about the luck factor and some of the ways you can improve this in your daily existence. One of the major aspects of improving your luck is to adopt a radical gratitude practice. They don't mean you should force gratitude when you can't see anything to be grateful for, but to try to look for something you can be grateful for in any situation. By looking for things you can be grateful for, you actually train your brain to be more positive and see the good more often than not. Gay and Carol explain why this practice increases your luck - it's all about raising your overall vibration. Gay and Carol talk about other ways you can increase your luck: creating a luck-worthy goal. When you have a goal in mind that not only elevates you but other people, the universe will help you out. Another aspect of this is how much goodness comes when your head is in line with your heart's desire to do good. Lastly, Gay and Carol share some practices we can adopt today so we can start achieving our lucky goals. These are simple ways that help change our mindset into one more open and willing to accept luck and the joyful abundance of the universe. Are you ready to create your own luck? What are you grateful for today? As always, you can ask me anything and let me hear your thoughts in the comments on the episode page. If you have questions, email [email protected]. In This Episode: Why luck isn't just a matter of luck How you can improve the luck factor in your life Why you need to be open to receive support from the Universe How the power of radical gratitude can lift your vibration and increase your luck What makes a luck-worthy goal What happens when your heart and your mind are in alignment Some practices we can adopt to start achieving our lucky goals Quotes: "It really begins with an act of your willingness and your commitment to be a luckier person every day." (11:17) "What I think we've got to do is make your life an opening for magical things to happen. Because why not? What have you got to lose? Open yourself up to more magic and miracles and the appearance of spontaneous good things in your life." (14:39) "Luck is like a wind that's blowing all the time. Conscious luck is finding your way of being with that so things come to you effortlessly." (41:45) Resources Mentioned Buy Conscious Luck and Claim Your Free Bonuses! Find Conscious Luck Online Follow Conscious Luck on Facebook | Twitter | Instagram Join the KetoGreen Community on Facebook Buy Keto-Green 16 Check out the full episode page Find Dr. Anna Online Follow Dr. Anna on Facebook | Instagram | Twitter

Recovering from a betrayal, whether your partner cheated or your best friend shared your deepest secrets, is a process. I'm joined by Dr. Debi Silber to talk about her work helping women discover their Post Betrayal Transformations. About Dr. Debi Silber Dr. Debi Silber is a holistic psychologist, the founder of The Post Betrayal Transformation Institute. She's a recognized health, mindset, empowerment, and personal development expert and speaker, coach, and author. Debi specializes in helping women heal after experiencing betrayal. After researching and conducting a Ph.D. study on how we experience betrayal from a family member or partner, Debi discovered a predictable and proven process that takes people from betrayal to breakthrough. That process, coupled with 28 years of health, mindset and personal development training and coaching, enabled her to create a multi-pronged approach to help people heal (physically, mentally, emotionally, psychologically and spiritually) from the trauma of betrayal. About This Episode In this episode, Debi joins me to talk about her work with the Post Betrayal Transformation Institute. She explains the three reasons why most people are unable to move on from betrayal. These reasons are not always something we do consciously, but recognizing them allows us space to work through the betrayal. Debi's favorite three steps are to face it, feel it, and heal it. When we actually take the time to face and acknowledge the betrayal, we can start to feel it. And it's only when we actually feel our feelings and work through them that we can begin to heal. Being betrayed and holding the feelings associated with it has a lasting impact. That impact is not just on our emotional health, but our physical and mental, too. It's imperative that you find your way through these feelings so you can heal your body. Debi talks about the five stages of betrayal. Like grief, our bodies and minds need to work through these stages in order to heal. Debi explains what happens when you don't go through these stages or, even further than this, refuse to accept your betrayal altogether. Finally, Debi talks us through a relatively simple activity that can help you start to heal your betrayal right now. Healing is a process; the earlier you start your journey, the sooner healing can begin. Are you struggling to work through a betrayal? You're not alone. As always, you can ask me anything and let me hear your thoughts in the comments on the episode page. If you have questions, email [email protected]. In This Episode: The three reasons we won't move on from a betrayal Why you need to Face It, Feel It, Heal It How betrayal impacts your overall health The five stages of betrayal What happens when you refuse to accept your betrayal A simple activity to help heal your betrayal right now Quotes: "It's the hardest thing in the world because you really have to go through it saying, "I have no expectation of what's going to show up, but I know I have to heal. That's my priority." (22:50) "When you feel safe and valued, you forgive, you feel better. When you do not feel safe and valued, and you forgive, you do not feel better. I take it one step further and say: when you feel safe and valued, and you reconcile, then you can feel better. When you do not feel safe and valued when you reconcile, well, you can't do that." (32:29) "Transformation happens when you tell yourself the truth." (40:27) Resources Mentioned Are You Struggling with Post Betrayal Syndrome? Take the Quiz, Now! Find Dr. Debi Silber Online Follow Dr. Debi Silber on Instagram | Facebook | Twitter | YouTube | LinkedIn Join the KetoGreen Community on Facebook Buy Keto-Green 16 Check out the full episode page Find Dr. Anna Online Follow Dr. Anna on Facebook | Instagram | Twitter

Years of agriculture modification has destroyed our wheat supply, stripping it of its beneficial nutrients and increasing harmful elements. I'm joined by Dr. William Davis, author of Wheat Belly, to talk about how we can heal our chronic diseases likely caused by an overconsumption of wheat. About Dr. William Davis William Davis, MD is cardiologist and author of the New York Times #1 bestseller, Wheat Belly: Lose the Wheat, Lose the Weight and Find Your Path Back to Health, and several other books in the series. Most recently, he released his Revised and Expanded Edition of Wheat Belly with updated programs and strategies. His books have sold over 3 million copies in the North American market and are available in 40 countries. National media appearances include the Dr. Oz Show, CBS This Morning, and Live with Kelly (Ripa), featured on Bill O'Reilly and the Colbert Report, and in print media including First for Women and Woman's World magazines. Dr. Davis has a substantial online presence on his Wheat Belly Blog with 10 million visitors. More than a book, more than social media, the Wheat Belly phenomenon has proven to be a movement, growing over time and creating an audience eager for food solutions that are healthy, delicious, and empowering. About This Episode Bill joins me to talk about how modern agriculture has changed the core nutrition profile of wheat to actually make it indigestible by our bodies. This change came from good intentions - farmers modified wheat to increase yield for our growing population - but the lasting, negative impact on our bodies contributes to so many chronic and long-term diseases. Bill encourages you to cut wheat and sugar out of your diet so you can finally start to feel better. Don't worry, he's developed some delicious recipes that mean you can still enjoy your favorite foods without using these modern kinds of wheat and sugars! Because Bill also lets us know exactly how much wheat a person can consume before it disrupts their health. Bill also explains why he's stopped prescribing statins to his patients with high cholesterol and heart disease. As he says, anything statins can do, diet and nutrition can do better. This includes taking supplements to improve your gut health. Small Intestinal Bacteria Overgrowth (SIBO) could actually contribute to many of our chronic health conditions. Bill recommends using an herbal antibiotic treatment alongside a change in your diet, including removing wheat and sugar, to treat this chronic problem. Lastly, Bill shares some of his favorite recipes with us. He's an advocate of fermented foods like kombucha and his own yogurt (which I'm developing a dairy-free version of). He also thinks everyone should drink magnesium water to improve their health! Do you have chronic gut health problems? What's your favorite fermented food? As always, you can ask me anything and let me hear your thoughts in the comments on the episode page. If you have questions, [email protected]. In This Episode: What happened to humanity's health when farming started increasing the yield of wheat How you can enjoy your favorite foods without using modern wheat and sugar How much wheat a person can eat without disrupting their health Why statins aren't the best way to treat high cholesterol and heart disease Some supplements you can take to help cultivate a healthy microbiome What Small Intestinal Bacteria Overgrowth (SIBO) has to do with your chronic health conditions What role herbal antibiotic regiments have for your health How fermented food has a positive impact on your gut bacteria Why you should drink magnesium water Quotes: "This is not a mystery, it's not speculation. It is widely established that a modern wheat is extremely destructive to human health." (6:07) "Anything statins do, we can do far better with nutrition." (24:10) Resources Mentioned Buy Wheat Belly by Dr. William Davis Find Dr. William Davis Online Follow Dr. William Davis on Facebook Follow The Undoctored Blog Online | Facebook Join the KetoGreen Community on Facebook Buy Keto-Green 16 Check out the full episode page Find Dr. Anna Online Follow Dr. Anna on Facebook | Instagram | Twitter

No matter how old you are, if you're still cycling it's not too late to rewrite your period story. I'm joined by The Period Girl herself, Nicole Jardim, to talk about how you can fix your period in as little as six weeks. About Nicole Jardim Nicole Jardim is a Certified Women's Health Coach, writer, speaker, mentor, and the creator of Fix Your Period, a series of programs that empower women to reclaim their hormone health using a method that combines evidence-based information with simplicity and sass. Her work has impacted the lives of tens of thousands of women around the world in addressing a wide variety of period problems, including PMS, irregular periods, PCOS, painful & heavy periods, missing periods, and many more. Rather than treating problems or symptoms, Nicole treats women by addressing the root cause of what's really going on in their bodies and minds. She believes that the fundamentals of healing any hormonal imbalance lie in an approach that addresses the unique physiology of every woman. This is essential to reclaiming and maintaining optimal health and vitality at any age. Nicole is the author of Fix Your Period: 6 Weeks to Banish Bloating, Conquer Cramps, Manage Moodiness, and Ignite Lasting Hormone Balance, and the co-author of The Happy Balance, a recipe book filled with over 80 hormone-balancing recipes. Finally, she's the co-host of The Period Party, a top-rated podcast on iTunes—be sure to tune into that if you want to learn more about how to fix your period—and is a women's health expert for sites such as The Guardian, Well+Good, Mindbodygreen and Healthline. Take Nicole's Period Quiz to find out what's up with your period! Once you take the quiz, you'll get her Fix Your Period Quickstart Kit, a FREE 7-Day E-Course, to discover the top secrets doctors don't tell you about your hormones, your symptoms, and how to finally fix them! Fix Your Period talks to women who still have their menstrual cycle, mainly in their 20s, 30s, and 40s. So long as you are still cycling, you can absolutely fix your period story no matter what's currently going on with your menstrual health. Nicole urges women to track their periods. This is so vital to being understanding what our cycle actually looks like and how this impacts our overall health. For example, Estrogen plays an important role in our health and when our cycle is irregular, our body isn't getting the vital nutrients and hormones it needs. Another reason for tracking your cycle is because it provides so much information into your body, more than you probably think it does. Nicole believes women should get to a place of comfort and joy with their periods, rather than one of irritation and misery - something women expect. Even with your menstrual cycle, what food you eat plays an important role. Nicole explains what foods you can cut out of your diet to have a positive impact on your period and, almost more importantly, the cramps and pain you get before, during, and after. There are also foods you should increase in your diet. Nicole gives examples such as cruciferous vegetables, like spinach and broccoli, and foods high in iodine, like seaweed. In fact, eating seaweed regularly can significantly improve your breast pain! What's your next right step on your journey to fixing your period? How can you help others? As always, you can ask me anything and let me hear your thoughts in the comments on the episode page. If you have questions, email [email protected]. In This Episode: Fix Your Period is for women who are still cycling How you can rewrite your puberty story Why you should track your entire cycle What role Estrogen plays in our body How to view your period as information, not irritation The impact certain foods have on your menstrual cycle and pain Foods you should eat to master your period Quotes: "When we can empower women with this knowledge, we can 100% shift that conversation that they're having with their doctor." (14:26) "We have to become our own advocates, we have to educate ourselves. It's our job. Nobody's going to care about our health more than we do, and so ultimately, we can't keep outsourcing our health, we have to look inwards." (18:53) "We've been conditioned to believe that women need a great deal of medical attention to get better or to feel better but we don't. We actually just need to start with some basics." (24:12) Resources Mentioned Buy Fix Your Period: Six Weeks to Banish Bloating, Conquer Cramps, Manage Moodiness, and Ignite Lasting Hormone Balance Find Nicole Jardim Online Follow Nicole Jardim on Instagram | Facebook | Twitter | YouTube Join the KetoGreen Community on Facebook Buy Keto-Green 16 Check out the full episode page Find Dr. Anna Online Follow Dr. Anna on Facebook | Instagram | Twitter

You can be following the healthiest diet out there, but did you know that it might not be the healthiest diet for YOU? I'm joined by Cristina Curp, creator of The Castaway Kitchen, to talk about how you can heal from autoimmune disease using food as medicine. About Christina Curp Cristina Curp is the creator of The Castaway Kitchen, a popular food blog and online community dedicated to delicious, healing recipes. Author of best-selling cookbook Made Whole and recently released Made Whole Made Simple. She holds a BA in Anthropology from Florida International University and is a certified Nutritional Therapy Practitioner. Cristina in on a mission to educate people about the healing power of real food! Cristina shares her story of growing up and living with Hidradenitis Suppurativa. This is an autoimmune disease that manifests in painful boils in sensitive parts of the body, such as the armpits and groin. Cristina explains how her doctor kept trying to get her on different types of medication and creams that just weren't working. But after Cristina had her baby, the boils moved under her breasts which caused immense pain and more discomfort. She was researching the condition one day when she came across another woman who turned the autoimmune disease around by changing her diet. Because of Cristina's background as a chef, she decided to try it herself. Food is the ultimate medicine and Cristina is living proof of that. She reversed her Hidradenitis Suppurative by changing what food she was eating and finding what worked for her. Cristina explains how following the autoimmune protocol worked, and didn't work, for her and how she adapted it. Cristina eats a Keto-centric diet where her focus is on meats and vegetables. She doesn't consume dairy as part of her nutrition as she knows it has a detrimental impact on her health. But Cristina isn't totally against eating carbohydrates, in fact, she encourages eating carbs when it's appropriate and to fuel your energy. The American diet, however, is bountiful with food that is not optimized for health. Foods high in saturated fat as well as seed-based oils can be lethal to you. But that doesn't mean all oils are off the table, Cristina explains how you can include olive, coconut, and MCT oil in your regular diet. For many of us, food doesn't show up in a sensitivity test. But consuming vast quantities of the same food is always going to be detrimental to our overall health and could cause a reaction. Cristina encourages you to eat a variety of food every day and to switch up what you're eating to keep in your ultimate health. Do you find that you're sensitive to a particular type of food? Have you tried removing it from your diet to see if it helps? I'd love to know your experiences trying to identify food sensitivities and what works for your health! As always, you can ask me anything and let me hear your thoughts in the comments on the episode page. If you have questions, email [email protected]. In This Episode: What Hidradenitis Suppurativa is How food can be medicine What autoimmune protocol is How changing your diet can have a positive impact on your autoimmune disease How you can consume carbohydrates for energy Why the American diet is so lethal (highly processed oils) What the best way to consume coconut or MCT oil is Why you should eat a variety of foods daily Quotes: "You can eat healthy, but you might not be eating healthy for you." (5:30) "If you are not over-consuming carbohydrates and eating them to your activity level, they're not all stored as fat automatically. You can use them as fuel." (24:04) "Elimination protocols don't address the root cause always. They give your body a break to heal, but there are oftentimes underlying causes." (35:01) Resources Mentioned Buy Made Whole and Made Whole, Made Simple Online Listen to the Body Wise Podcast Find Christina and The Castaway Kitchen Online Find The Castaway Kitchen on Facebook | Instagram | Pinterest | YouTube Join the KetoGreen Community on Facebook Buy Keto-Green 16 Check out the full episode page Find Dr. Anna Online Follow Dr. Anna on Facebook | Instagram | Twitter

Emerging research shows that our early years have a lasting impact on not only our mental and physical health, but our health, wellbeing, and lifespan. I'm joined by Dr. Sarah McKay, a neuroscientist based in Australia, to discuss the intersection of nature, nurture, and a woman's brain. About Dr. Sarah McKay Dr. Sarah McKay sums up her research with the words, 'Nature, Nurture and Neuroplasticity'. Sarah is a neuroscientist and science communicator who specializes in translating brain science research into simple, actionable strategies for peak performance, creativity, health, and wellbeing. As the director of The Neuroscience Academy, Sarah offers training in applied neuroscience and brain health for 'helping professionals'. Sarah has authored the popular science book, The Women's Brain Book - The Neuroscience of Health, Hormones, and Happiness, which explores women's health from 'womb to tomb' through the lens of neurobiology. In 2019, she hosted an episode of ABC's flagship science TV show Catalyst exploring biohacking, brain health, and longevity. In 2020, Sarah will take part in Homeward Bound, a women-in-STEMM leadership expedition to Antarctica. Sarah grew up in Christchurch, New Zealand, and after completing her neuroscience degree at Otago University, won a scholarship to Oxford University for her Ph.D. training. After 5 years of medical research in Sydney, Australia, Sarah hung up her lab coat to build a science communications business. Sarah combines a wry sense of humor with an uncompromising mind, and whether she's writing or speaking on the TEDx stage she tells science stories in a fun and compelling way. She features in print media such as The Wall Street Journal, The Guardian, and Sydney Morning Herald. Sarah is also on SBS Insight, ABC Radio National, ABC Catalyst, and Channel 7 Mornings. Sarah lives on the Northern Beaches of Sydney, Australia with her Irish husband. Together they're raising two boys and a cocker spaniel, and they spend time sailing, surfing, mountain biking, or skiing. First of all, Sarah explains what neuroplasticity is. It's a relatively new avenue of neuroscience that Sarah's dedicated her studies to. She shares how her studies brought her to start her own science business. While there is increasing evidence that the first few years of our lives impact our health and wellbeing, Sarah provides evidence of how the love and care of someone outside your immediate family can help turn your life around. This gives a strong argument to the nurture side of the debate - and how important activating with love and kindness to others has such a lasting impact. From a family first point of view, we talk about how new mothers and new families need to have support systems put in place immediately. As opposed to returning to work just weeks after giving birth, an emphasis on connecting and building love within the family unit will help solidify that new baby's positive mental health later in life. We discuss the links between puberty and perimenopause and how girls and women should have support during these times in their lives. Our brains and bodies are undergoing some intense transformation that should run as naturally as possible. Sarah explains what actually causes the hot flashes that women experience during perimenopause. While there could be an argument for taking artificial hormones to suppress these and other effects that come with perimenopause, I believe it's important we don't suppress our hormones during these incredibly changing times. How can you show love and support to those around you at all times? How do you manage your perimenopause symptoms? As always, you can ask me anything and let me hear your thoughts in the comments on the episode page. If you have questions, email [email protected]. In This Episode: What neuroplasticity is How the love and care of one other person can turn someone's life around What support systems we need to put around a new mom and family How the social constructs around a child impact their mental health throughout puberty How puberty and perimenopause are biologically linked in the brain What causes hot flashes during perimenopause What happens when we suppress the hormones present during perimenopause Quotes: "Now we have very clear evidence that, yes, what happens in those first few years of life are a strong determinant, not the only determinant, but they are a large determinant to your mental and physical health, and loosely, health, wellbeing, and lifespan." (19:56) "A lot of the culture with managing emotions that we see in young people is just a bit of a mental mishmash between the emotional part of the brain developing faster than the top-down control part of the brain." (36:05) "There's more that we don't know than what we do know. Really it's about being educated and informed and working with a healthcare provider that will help you make the right decisions for you." (53:23) Resources Mentioned Buy The Women's Brain Book b

Our sexual education has failed us - especially for women in their 20s and 30s. I'm joined by my daughter, Brittney, to talk about how we can start empowering our sexuality after not having a full understanding for years! This is exactly what you need to know about your sexual health. About this episode Hands up - who learned about sex by watching late-night cable porn? Unfortunately, you are not alone. And, also, unfortunately, this has probably contributed to some pretty unrealistic expectations when it comes to sex and your body. So let's start reeducating ourselves about sex, our bodies, and intimacy. The first thing you need to do is figure out what your own personal intimacy line is. Knowing where this is will help you navigate sexual situations with a better understanding of what you're getting into. We also need to put the female anatomy at the forefront of our sexual education. We talk about how in sex ed, it's likely you saw a side-on view of female genitalia, you maybe got taught how to insert a tampon, and that's it. Learning and understanding about your prime real estate will keep you healthy and ready for intimacy your entire life. We explain the difference between a clitoral orgasm and an internal one. To achieve an internal orgasm, you need to get familiar with the G-Spot… that almost miraculous spot that is not a myth. We had several questions from women asking how they can prevent frequent urinary tract infections (UTIs) and yeast infections. There are some preventative measures you can take. And if you're sexually active, it's so important to pee after you have sex to clear out any bacteria trapped in your urethra. Getting comfortable with self-pleasuring is also something you should do, especially with your hands and fingers. If you've had too much sensation with a vibrator and are afraid you've lost sensation down there, I explain how you can start to reawaken your clitoral nerve endings for ultimate pleasure. We also talk about what foods and supplements you can take to improve your sexual health. I'd highly recommend Julva to improve the overall health of your vulva! Finally, we talk about how you can use coconut oil to increase your sexual pleasure and what you can do to have multiple orgasms during sex. What feels good to you? How do you communicate with your partner what you like in the bedroom? As always, you can ask me anything and let me hear your thoughts in the comments on the episode page. If you have questions, email [email protected]. In This Episode: What women in their 20s and 30s need to know about their sexual health How late-night cable porn is creating unrealistic expectations about sex Where you can draw your own personal intimacy line Why female anatomy needs to be at the forefront of our sexual education What the G-Spot is and where to find it How you can prevent urinary tract infections What you need to know about self-pleasuring How you can reawake your clitoral nerve endings What foods and supplements you can take to improve your sexual health Whether you should use coconut oil How you can achieve multiple orgasms Quotes: "I really want girls and women, no matter what age, to understand that they are uniquely, beautifully perfect just as they are." (22:40) "No matter how disconnected you've been, that reignition and reigning experience can transform your life." (33:07) "Understanding what you like and being able to communicate that is one of the most healing and reigniting things you can do in any relationship." (43:18) "Your pleasure is his pleasure. Once you recognize and own that, there's more pleasure to be had together." (70:57) "What I wish for every woman is that she has self-confidence, she is fully in ownership of her giftings, and of her purpose and her passions, and she embraces it and emblazons it in her life. That is powerful. That is a sexually empowered woman." (80:13) Resources Mentioned Buy Julva Online Join the KetoGreen Community on Facebook Buy Keto-Green 16 Check out the full episode page Find Dr. Anna Online Follow Dr. Anna on Facebook | Instagram | Twitter

You are an everlasting Goddess who embodies energy, emotions, and all the feminine wisdom of the world. I'm joined by Dr. Christiane Northrup to talk about how to connect with your Inner Goddess, heal sexual trauma, and own your menopause like the Queen you are. About Dr. Christiane Northrup Christiane Northrup, M.D., is the New York Times bestselling author of Womenʼs Bodies, Womenʼs Wisdom, The Wisdom of Menopause, and Goddesses Never Age, as well as the host of eight public television specials. A board-certified OB/GYN with more than thirty years of clinical experience, Dr. Northrup has featured on The Oprah Winfrey Show, The View, the Today Show, and Good Morning America, among many others. Christiane is fresh off updating her book, Women's Bodies, Women's Wisdom, to include the aftermath of Harvey Weinstein and the #MeToo movement. For the first time, women's trauma has a global witness. This is the first step towards global healing. Christiane believes that women should run their reproductive systems like a checkbook. Knowing exactly what's going into them and whether that's compatible, understanding what could happen from these exchanges, and having a solid foundation of knowledge regarding what's happening at all times. If there is sexual trauma in your past, know that you are so loved. Christiane explains what the steps are to start healing from that sexual trauma are. She takes us through a few bodywork exercises that can help you release those traumatic energy blocks. It's only recently that medical professionals, like myself and Christiane, have opened the conversation of holistic gynecology. Women's bodies hold energy and emotions that lead to overall and long-term health problems unexplained by modern science. But reawakening to our feminine wisdom can help us heal and move forward. Finally, Christiane shares her belief that menopause actually takes you into your Queen years where you are the most alive and in charge of your body. Women should be sex subjects, not sex objects, even into our later years. We all have an ageless and timeless inner Goddess that we should always connect with. How can you connect with your Inner Goddess today? Are you ready to reawaken your global feminine wisdom? As always, you can ask me anything and let me hear your thoughts in the comments on the episode page. If you have questions, email [email protected]. In This Episode: How the #MeToo movement and Harvey Weinstein helped society be ready to talk about what women have been through How you can run your reproductive system like a checkbook What the steps to heal from sexual trauma are What it means for the body to hold energy and emotions How to reawaken our feminine wisdom How menopause is really moving into the Queen period of your life Why you should make yourself a sex subject not a sex object Why you need to get in touch with your ageless and timeless inner Goddess Quotes: "All wounds need to be witnessed in order to heal. We finally have a global witness about what's been happening." (13:16) "This is what's healing right now in our culture. That we're bringing this up and for the very first time, we can talk about it and no one thinks you're crazy." (28:35) "Goddesses never age. The eternal essence of who we are is ageless, timeless, and the more we get in touch with that, the more it shines through our eyes - that's where we must start." (46:15) Resources Mentioned Buy Women's Bodies, Women's Wisdom by Christiane Northrup, M.D. Sign up for Dr. Christiane Northrup's Newsletter Learn more about Dr. Christiane Northrups books Find Dr. Christiane Northrup Online Find Dr. Christiane Northrup on Facebook | Instagram | Pinterest | YouTube | Twitter Join the KetoGreen Community on Facebook Buy Keto-Green 16 Check out the full episode page Find Dr. Anna Online Follow Dr. Anna on Facebook | Instagram | Twitter

Fasting has incredible benefits for your body and your spiritual health. Fasting can also help you heal many long-term medical conditions. I'm joined by Dr. Daniel Pompa, an expert in cellular health, to talk all about fasting. About Dr. Daniel Pompa Dr. Daniel Pompa earned his Doctor of Chiropractic degree at Life University's College of Chiropractic in Marietta, Georgia in 1995 where he graduated second in a class of 150. His journey back to health continued to lead him to a voracious passion to research and learning beyond what is often readily understood. Daniel explains that our bodies are capable and built to fast. For centuries, our bodies have faced food shortages that they've had to survive through. The truth is that our bodies thrive and heal when we fast for any period of time. Fasting can transform your health. Daniel shares some personal stories of how fasting has helped cure his son's skin condition and how Cameron George's body innately knew how to heal itself through a fast. He encourages you to listen to Cameron's full story in his podcast episode, How to Biohack your Fasts with Cameron George. There are so many different ways that you can fast. Daniel explains how you can start with a partial fast, one that lasts a day or two, to help you transition into his preferred fast - the 5 day fast. Daniel also details out what exactly happens to your body during a fast and why they're so beneficial for everyone to do. If you've never done any kind of fast before, it can be a daunting experience to approach. Daniel helps to ease your fears by explaining what you should expect to feel during a fast. From initial hunger pains, perhaps some unexpected body aches, and then the clarity of mind and body that comes. Another type of fast we talk about is a dry fast - where you drink no water for the duration of your fast. There are two types: a hard dry fast and a soft dry fast. The difference between a soft and hard dry fast is that while undertaking a hard dry fast you don't even shower as your body can absorb the water through your skin! Finally, we discuss the spiritual links to fasting. Most religions observe some type of fasting and there are many spiritual benefits to the practice. Daniel explains that the process of fasting brings your mind clarity and often results in mental, emotional, and sometimes physical breakthroughs. Have you ever participated in a fast? How often will you include fasting in your year? As always, you can ask me anything and let me hear your thoughts in the comments on the episode page. If you have questions, email [email protected]. In This Episode: Why we're programmed to fast How fasting can transform your health What a partial fast is and how it helps you transition to a full fast What happens to your body during a fast What you should expect to feel during a fast How you do a hard and a soft dry fast What the spiritual links and benefits of fasting are Quotes: "The body gets rid of bad cells. We're program to fast to get rid of these bad cells. They build up in all of us, they're called sebaceous cells; cells that live too long." (15:09) "Not everyone has to do an extended fast. I believe multiple 5-day fasts do the same thing." (23:27) "When you need a breakthrough, for a family member, for something that you're looking for in your life, something bigger than you: fast. Because fasting creates breakthroughs." (37:02) Resources Mentioned Buy Beyond Fasting Book by Dr. Daniel Pompa Listen to Episode 282: How to Biohack your Fasts with Cameron George #BBD0E0 »

Are you doing everything you could be to make sure your immune system is working at it's best? I'm joined by Dr. David Jockers to talk about what we can do to improve our immune system and overall health and well-being. About Dr. David Jockers Dr. David Jockers is a doctor of natural medicine, a functional nutritionist, and a corrective care chiropractor. He runs one of the hottest natural health websites in DrJockers.com which has gotten over 1 million monthly visitors and his work has been on popular media such as the Dr. Oz show and Hallmark Home and Family. Dr. Jockers is the author of the best-selling book "The Keto Metabolic Breakthrough" by Victory Belt publishing and is a world-renowned expert in the area of ketosis, fasting, and the ketogenic diet. He is also the host of the popular Dr. Jockers Functional Nutrition podcast. On this episode of The Girlfriend Doctor, David explains how going to bed early and avoiding overstimulation in the evening is one of the easiest things you can do to improve your immune system. In the same vein, David talks about why we actually shouldn't be working on anything other than relaxing after 9 pm. We talk about why our bodies release more glucose when we're exercising and how this can mimic a rise in blood sugar. But actually, this is a way better way to feed your body the glucose and energy it needs. David shares how the modern American diet is actually very bad for our immune system as it raises the artificial glucose levels in our bodies. David tells us what we can first thing in the morning to help improve our digestion and ignite that inner fire. He also explains how eating or drinking bitter food can improve our digestion throughout the day. David shares some of his favorite supplements to take for an improved immune system and digestion. He tells us exactly how much Vitamin D3 we should be taking every single day, whether we're spending time in the sun or not, as Vitamin D3 is one of the most vital vitamins our bodies need for optimal health - and it's one that we don't get nearly enough of. David explains how we can become Keto-adapted over a period of weeks which helps avoid that dreaded keto-flu we all fear. He also talks about the role of bile in our digestion and why so many women tend to have gallbladder problems as they age. Finally, David gives us some wonderful tips on how we can self-diagnose our stomach issues at home. Not only this, but he also shares a recipe for how to naturally reduce gallstones with his all-natural drink. How are you taking steps to improve your immune system during this health crisis? Have you adopted a keto-green way of eating for your overall health and longevity? As always, you can ask me anything and let me hear your thoughts in the comments on the episode page. If you have questions, email [email protected]. In This Episode: How going to bed early and prioritizing good sleep will improve your immune system Why our bodies release more glucose when we're exercising How the modern American diet can reduce your immune system Why you shouldn't have goals after 9 pm What some things you can first thing in the morning to improve your digestion Why you should eat or drink bitter-tasting food every single day What supplements you can take to improve your immune system What the ideal range of Vitamin D3 is How you can get Keto-adapted What role bile has in your digestion What are some ways we can self-diagnose our stomach issues Quotes: "Your brain and your heart are the two most saturated organs with mitochondria so they need that CoQ10." (32:31) "If we're not producing stomach acid, effectively, then we're not going to get a good bile release. That can be a big issue." (49:58) "Take some activated charcoal. Take 500-1000mL of activated charcoal about 30 minutes before a meal, particularly high-fat meals, and it will get in the gut and sit in the gut. It's like a catcher's mitt, it will grab up excess toxic bile. If we don't get rid of the toxic bile, our body will actually recycle and reuse it. So we actually need to get the bile out through the feces and charcoal will help grab and bind to it." (55:24) Resources Mentioned How to beat gallstones naturally with the all-natural bile flush drink! Find Dr. David Jockers Online Find Dr. David Jockers on Facebook | Pinterest | YouTube | Instagram Join the KetoGreen Community on Facebook Buy Keto-Green 16 Check out the full episode page Find Dr. Anna Online Follow Dr. Anna on Facebook | Instagram | Twitter

There is no better time than a lockdown to learn how to cook delicious, healthy meals at home. Whether you're brand new to the kitchen or a seasons expert, this episode with Maria Marlowe will answer many questions about cooking for health that you have. About Maria Marlowe Maria is an Integrative Nutrition Health Coach who currently lives in Dubai. Her mission is to help busy women lose weight or clear up their acne by developing healthier eating habits. She offers recipes, meal plans, and an entire cooking school all designed to help you grocery shop, cook, and choose the healthiest foods - all without stress, overwhelm, and confusion. On this episode of The Girlfriend Doctor, Maria talks to us about her ethos - eating real food. She explains how we can make cooking at home easy, something we all desperately want to do, especially now that we're eating out less. One of the first tips Maria gives us is how to make our fresh food last until the end of the week. Because let's be honest, is there anything worse than buying your fresh, leafy greens on the weekend, then having Friday roll around and they're a slimy, mushy mess in your fridge? Maria also encourages us to shop in the freezer section. Not for the processed foods many of us turn to, but for frozen vegetables and fish. Yes, fish! She explains how often the fish in the freezer section is fresher than that on the fresh fish counter. Maria talks us through what some of the healthiest foods on the planet are. You'll be happy to know that she agrees with me that we should all be eating cruciferous vegetables as often as we can! Maria also explains how to cook our food to get the most out of its nutritional value. Lastly, Maria shares how we can help ourselves through this stressful time. It's not only about our physical health, but showing ourselves compassion and self-love helps boost our mental and emotional health. She also explains what foods can help our overall health. How confident are you in the kitchen? Do you know how to cook your food to enhance its nutritional value? As always, you can ask me anything and let me hear your thoughts in the comments on the episode page. If you have questions, email [email protected]. In This Episode: How to make cooking at home easy How to make your food last until the end of the week Why you should buy fish from the freezer section What some of the healthiest foods on the planet are How we should cook our food to enhance the nutritional values What you can do to help yourself through this stressful time Quotes: "Having the structure and knowing what you're going to make when will give you a lot more confidence and you'll feel calmer, you'll know exactly what to get at the grocery store, and it makes your life a lot easier if you can take 20-30 minutes on the weekend to plan out what meals you want for the week." (7:22) "Spices are so important when we're cooking. Ultimately, that's what you're tasting! The spices and the texture. Those two things, if you can get them right, you can make anything taste good." (16:08) "If you cook anything at the right temperature and use the right spices, it'll taste good." (27:32) Resources Mentioned Get $100 off Maria's Cooking School with code DRANNA Find Maria Marlowe Online Find Maria Marlowe on Facebook | Pinterest | YouTube | Instagram Join the KetoGreen Community on Facebook Buy Keto-Green 16 Buy Mighty Maca Check out the full episode page Find Dr. Anna Online Follow Dr. Anna on Facebook | Instagram | Twitter

Did you know that your gut microbiome starts in your mouth? We're told that the key to good oral health is to follow the recommendations set out by the ADA, but is this the best way? Trina Felber, the creator of Primal Life Organics, joins me today to discuss natural oral health. About Trina Felber Born in 1968, the second of five daughters in Toledo, Ohio, Trina grew up amongst a house full of skin and beauty products. As a youth, Trina was always health conscious and science-driven. In 1992 Trina obtained her RN diploma from St. Vincent Medical Center in Toledo, Ohio. Over the next decade, she worked as a Registered Nurse in specialty areas including Burn ICU, Neuro ICU, Medical ICU, and Surgical ICU. Trina spent a year as a traveling nurse before committing to furthering her education. Trina studied and obtained her BSN in 2004 from The University of Akron. She continued her studies and received her Masters of Science in Nursing with a specialty in Nurse Anesthesia in 2007. In 2010, Trina was introduced to Crossfit and the Paleo lifestyle by her husband, box owner Josh Felber. True to her "Type A" personality, Trina researched and perfected her Paleo lifestyle. She and her husband easily adapted to the Paleo diet and raise their three young children Paleo. Living proof that Paleo equals health, Trina takes the Paleo world beyond the diet and applies it to the food for the skin. After all, to truly reap the benefits, all aspects - including skincare, must be as nutrient-dense as possible. Trina is committed to providing nutrient-dense, 100% Paleo Skin-Food that is made from fresh, organic ingredients. Each Creation is extensively researched for specific skin types and conditions. No product is made until it is ordered ensuring the freshest, most nutrient-dense Paleo Skin-Food is delivered. Trina continues to work as a Certified Registered Nurse Anesthetist, as well as Paleo Advocate, Educator, and Skincare Expert. On this episode of The Girlfriend Doctor, Trina shares how the dental products recommended by the ADA might actually be creating more disease in your mouth than they're solving. When these products contain triclosan, SLS, fluoride, and other harsh chemicals, they disrupt your mouth's natural pH balance. Trina explains how your mouth, specifically your saliva, is the first line of defense against infections, diseases, and harmful bacteria that exists in our modern world. This is especially prevalent in our American soil is lacking so many of the vitamins and minerals due to factory farming and harmful chemical treatments. By changing your dental products to natural, chemical-free ones, Trina says that you can help create a more alkaline environment for your mouth. An alkaline mouth has a direct impact on your gut health and microbiome. Trina gives us the information we need to make informed choices about the dental products we choose. She tells us what the problem with most ADA recommended dental products is. And finally, Trina gives us a definite answer to why we should be scraping our tongue every day. How confident are you in your dental hygiene? Do you scrape your tongue every day? As always, you can ask me anything and let me hear your thoughts in the comments on the episode page. If you have questions, email [email protected]. In This Episode: Where a good, healthy microbiome starts How dental products could be creating more disease in your mouth How American soil is impacting our overall health, starting with our dental hygiene What happens when your mouth is an alkaline environment What the problem with most dental products is Why it's so important to scrape your tongue Quotes: "One of the best ways that you can protect yourself is by keeping your mouth healthy. But if you're using harsh ingredients or triclosan, SLS, or even fluoride, inside your mouth and body, you're destroying your body's first line of defense against all bacteria and all bad viruses." (5:59) "I think that the ADA really has us all brainwashed into believing that we are supposed to brush our teeth to clean them when in reality, your saliva is meant to do that as you eat." (10:03) "I know a lot of people that have not gotten the flu or a cold since they switched their oral care products because it's such a drastic change when you use what's good for you and something that allows your saliva, your body's natural way to defend you, to actually work the way it's supposed to. It's a powerful thing." (21:43) Resources Mentioned Buy Mighty Maca Plus Get the 21 Day Oral Detox Kit Buy the LED Teeth Whitener Buy Natural Hand Protectors Buy The Gemstone Face Collection Find Trina Felber and Primal Life Organics Online Find Primal Life organics on Facebook | Twitter | YouTube | Pinterest | Instagram Check out the full episode page Find Dr. Anna Online Follow Dr. Anna on Facebook | Instagram | Twitter

Moms, whether you're parenting single or with a partner, this episode is for you. All the stress that quarantine is bringing us, including being at home with our kids and partner 24/7, is bound to cause some anxiety and tension in the household. I'm thrilled to have Amber Trueblood, author of Stretch Marks, on to talk about how to develop a culture of love and kindness to see us through this difficult time - and beyond. About Amber Trueblood Amber is first and foremost a mother of four boys under the age of 12, then an author and retreat host. She has an MBA, an MFT, and is unequivocally a parenting expert. Her expertise, experience, compassion, and humor result in that perfect unique combination of entertainment and effectiveness. On this episode of The Girlfriend Doctor, Amber starts by telling us why we need to keep track of how often we're saying "I should" - and to what. Women are often faced with feeling like they "should" be doing something, but in reality, is it necessary? The first step to leveling out your anxiety and increasing your happiness, mama, is to treat yourself with kindness. Amber shares her insights into what she calls your emotional bank account. When your emotional funds are running low, you're more susceptible to shorter tempers and higher anxiety. Amber talks about some of the ways we can replenish our emotional bank account. Next, Amber explains a few techniques to connect with your family through gratitude, appreciation, and growing as individuals. When we acknowledge who our family is, our connection with them grows, even between siblings, and paves the way for greater acceptance. Amber also tells us why it's so important to share with your children how you're feeling and what you're experiencing. On a more practical level, Amber tells us how simple breathing techniques can help us control our anxiety levels. She also gives us the inside scoop on how to stay in the present moment and why this is something we should actively strive to do. Finally, Amber explains what emergency emotional management is and why you need to figure out its role in your life. What makes you happy? What can you do, starting today, to create that loving environment to encourage growth? As always, you can ask me anything and let me hear your thoughts in the comments on the episode page. If you have questions, email [email protected]. In This Episode: Why you should keep an eye on your "I shoulds" Why you need to treat yourself with kindness How you can replenish your emotional bank account How you can check-in with your family to really acknowledge who they are Why it's so important to share with your children how you feel and what you're experiencing What impact breathing has on your anxiety levels Why you should focus on one moment at a time What role emergency emotional management has in your life Quotes: "Sometimes being kind to ourselves and being honest to ourselves is so important. Let's maybe not jump to beat ourselves up for situations. And even if it was related, does it serve you at all to go into that negativity spiral?" (31:47) "Bringing yourself into the present moment can also really be a wonderful way to reduce your anxiety." (36:21) "When we try to treat all of our kids the same, it's doing a disservice. That's really not treating anybody fairly because they're not the same and they don't have the same needs. Give yourself permission to treat people differently because they deserve to be treated differently because they are different humans." (52:33) "At the end of the day, I think kids, like all humans, want to feel loved, they want to feel like they belong, they want to feel safe, and they want to feel respected and accepted." (55:57) Resources Mentioned Get your FREE Mom Gift from Amber Find Amber Trueblood Online Find Amber Trueblood on Facebook | Twitter | YouTube | Instagram Check out the full episode page Find Dr. Anna Online Follow Dr. Anna on Facebook | Instagram | Twitter

Now that my newest book, Keto-Green 16 is finally available, I wanted to take a quick moment to share some of the amazing results I've been hearing from women (and men) who have gone through the program. I'd love to add your name to the growing list of success stories! You can find out more about how Keto-Green 16 can help you lose weight, build your immunity, feel stronger and have more energy here.

I am so excited to share with you all the information you need to know about my newest book, Keto-Green 16, that's releasing TODAY! Following the Keto-Green 16 plan will help you increase your resilience and willpower, enrich your sense of strength and empowerment, and feel connected to a community of like-minded women on a similar journey. About Keto-Green 16 In this episode, I'm sharing snippets from my new book, Keto-Green 16! I start by reading the wonderful forward by my friend, colleague, and mentor, Dr. Perlmutter. I'm honored to have had Dr. Perlmutter share his thoughts on Keto-Green 16 for publication. I've been developing Keto-Green 16 using medical studies and reports, personal experience, and clinical trial groups to come up with the ideal way to eat for women in peri-menopause. But it's not only for women! There's a chapter dedicated to working with your partner to do Keto-Green 16 together. I share some of the experiences of women in my trial groups, including one who has had so much energy since starting Keto-Green 16. And she's not alone, following the Keto-Green way does increase your energy levels. You've probably heard horror stories of getting the "keto flu" when you transition to a ketogenic diet. You'll be happy to hear that Keto-Green 16 plan won't actually give you keto flu! This makes getting keto so much more accessible. But Keto-Green 16 isn't only about your diet! I explain why you should keep a journal and write in it every day. Included in this ritual is the power of writing out daily affirmations. I keep a journal and schedule writing time every single morning. Keto-Green 16 can benefit so many aspects of your health, even if you have specific and long-term health conditions, such as diabetes. Personally, my hemoglobin levels have improved significantly since following the Keto-Green way. Some other aspects of Keto-Green 16 I wanted to let you know about: You'll get access to a community of supportive people on the same journey as you. Community has a positive impact on your success! I've also developed a vegan and vegetarian plan that comes included in Keto-Green 16. Are you ready to take control of your health? Do you have a long-term health condition? As always, you can ask me anything and let me hear your thoughts in the comments on the episode page. If you have questions, email [email protected]. In This Episode: How eating Keto-Green 16 can increase your energy levels How following the Keto-Green 16 diet can help you avoid "keto flu" Why you should be keeping a journal and practicing daily affirmations How following Keto-Green 16 can improve your hemoglobin levels How creating a supportive community impacts the results of Keto-Green 16 Quotes: "We want an increase in Oxytocin. We want an improvement in overall alkalinity and Oxytocin is the most alkaline hormone." (10:57) "Yes, in sixteen days we can get life-transforming results. And it's certainly proven by our group medical visits that have now been run continuously and we are seeing fabulous, lasting results." (15:28) "For me, it's about helping you and helping others. But I know I couldn't do that without this KetoGreen way in my life. My story is shared in KetoGreen 16 and how I was having brain fog, memory loss, and seemingly overnight weight gain without doing anything different. The KetoGreen Way that I teach has transformed my life and my relationships." (22:20) Resources Mentioned Buy Keto-Green 16 Today! Join the KetoGreen Community on Facebook Buy The Hormone Fix Or Listen & Subscribe free on Apple Podcasts | Android Check out the full episode page Find Dr. Anna Online Follow Dr. Anna on Facebook | Instagram | Twitter

You can control your health and how long you live by examining your deeply held belief systems and resolving generational trauma. How? This episode with Dr. Mario Martinez explores the links between cultural beliefs and longevity. About Dr. Mario Martinez Dr. Martinez is a clinical neuropsychologist who specializes in how cultural beliefs affect health and longevity. He proposes, based on credible research evidence, that longevity is learned and the causes of health are inherited. He has studied healthy centenarians (100 years or older) worldwide and found that only 20 to 25% can be attributed to genetics - the rest is related to how they live and the cultural beliefs they share. He is the author of the bestselling book, The MindBody Code: How to Change the Beliefs that Limit Your Health, Longevity, and Success that teaches his theory and practice of biocognitive science to the general public. In addition to longevity, he also explains why our immune system is not just a protector. Instead, it responds to the cultural premises we learn to perceive the world. In this episode, Dr. Mario explains why some cultures live longer and how we can adopt some of their beliefs and practices in our own lives. He also shares the scientific basis for how generational trauma happens and what we can do to heal from this. Dr. Mario also talks about the creative outcome from discipline and positive patterns. You know one of my favorite hormones is Oxytocin - the love hormone - well, Dr. Mario talks about what some daily activities are that will increase our Oxytocin and why we should. His research into centenarians has revealed the true role of Oxytocin plays in our longevity. He also shares how creating and following simple rituals can increase your lifespan. We talk about how this collective quarantine we're experiencing with the Coronavirus can actually alter the way our minds work. What was important to you before this supervirus might not hold the same weight when we're through this health crisis. What we need to do in order to increase our longevity is to create our own eudemonic pleasure. This is a simple part of your daily life, like taking a shot of rum at the end of the day, which brings you pleasure for no other reason than creating joy. For you, this might look like regular phone calls with your friends, an indulgence that fills your cup, or even a morning run. Do you have any daily rituals or eudemonic pleasures you participate in? As always, you can ask me anything and let me hear your thoughts in the comments on the episode page. If you have questions, email [email protected]. In This Episode: What some of the cultural standards are that lead to longevity How you can be experiencing generational trauma What discipline and positive patterns create Why you should practice compassion How to increase your Oxytocin What power there is in rituals How a long-term traumatic experience, like collective quarantine, can change your perspective on what's important now How to create your own eudemonic pleasure What a subculture of wellness is and why you should create one Quotes: "That's a powerful statement. Embody your truth, essentially, embody what is true to you versus the lies that have been told about you. Embody what's true to you and practice it." (19:15) "Find out what is good about your culture and see what you're not doing that your culture taught you that you can incorporate. Then, also look at how your culture limited you. And, sometimes even berated you, and begin to question that." (43:22) "The antidote for shame is honor-consciousness. And I use honor-consciousness as an anti-inflammatory." (49:39) Links Pre-Order Keto-Green 16 to get a sneak peek and free gifts! Buy The MindBody Self: How Longevity is Culturally Learned and the Causes of Health Are Inherited Find Dr. Mario Martinez Online Find Dr. Mario Martinez on Facebook | Twitter | LinkedIn Check out the full episode page Find Dr. Anna Online Follow Dr. Anna on Facebook | Instagram | Twitter

The single most important thing you can do to protect your health right now during this international health crisis is to wash your hands. The next is to boost your immunity. In this episode of The Girlfriend Doctor, I'm talking about how you can improve your immune system starting today by following my tips. About Boosting Your Immunity Do you realize how important it is to wash your hands regularly, especially during an outbreak such as COVID-19? I'm going to tell you a story of an Austrian doctor who faced ridicule over the concept a few centuries ago. Once doctors finally agreed with him, there was a significant decrease in medical and labor deaths. I cannot stress enough how vital it is for you to be washing your hands right now. Stop spreading this disease. Help keep our healthcare system under control. We have a responsibility to boost our own immune system. It's not just the foods we put in our bodies, it's also the chemicals we use around us and the air we breathe. Take some time to examine the ingredients in the products you use on a regular basis. I explain how we can start removing harmful substances from our system. By replacing the chemical cleaning products we use regularly with more natural ones, we can start making a huge difference. Also, by cleaning our fruits and vegetables well, we'll start reducing how much pesticides we ingest. Finally, I'm talking about how you can start improving your immune system by making simple changes to your diet and lifestyle. And you can start today! Sharing your love, increasing your Oxytocin, and taking some of my Mighty Maca supplements are great ways to start. I also invite you to pre-order Keto-Green 16. We'll be following my plan live and it's a wonderful way to improve your immune system. I challenge you to watch the sunrise and sunset every single day for the next 7 days to reset your circadian rhythm! How can you be more loving today? Ask me anything and let me hear your thoughts in the comments on the episode page. If you have questions, email [email protected] In This Episode: What happens when people don't wash their hands What our responsibility in boosting our immunity is How we can remove harmful substances from our system What you can do, starting today, to improve your immune system Quotes: "We need to lead. We need to lead with love and kindness and compassion. And fortify our system." (7:54) "How can I improve my lifestyle and my nutrition and nourish my body so that I am the strongest freaking body that I can absolutely be." (10:45) "We are not succumbing to a plague. We are going to flourish. With love, some fun, and as we fortify our body… you guys have this. You got this. We're in this together. We're not alone." (17:22) Links Pre-Order Keto-Green 16 to get a sneak peek and free gifts! Join the KetoGreen Community on Facebook Buy The Hormone Fix Check out the full episode page Find Dr. Anna Online Follow Dr. Anna on Facebook | Instagram | Twitter

Looking after our men's health is just as important as our health, am I right, girlfriends? Men's health specialist, Dr. Anthony Capasso, joins me to talk about the issues facing men's health care, how we can support our guys, and what they can do to naturally boost their testosterone. About Dr. Anthony Capasso Dr. Anthony Capasso helps men reclaim their youthful and energetic bodies by lowering their weight, blood pressure, cholesterol, and risk for Diabetes. He specializes in functional men's health, using a natural approach to medicine with preventative care, age management, and bioidentical hormone treatment. In this episode of The Girlfriend Doctor, we're talking about the biggest issues facing men's health right now. Do you know how resilient men's bodies are? When men make changes in their diet and exercise routine, the positive changes to their health are almost immediate. Anthony explains that taking statins can lower a man's testosterone. This is why he prescribes them as a last resort. He shares a few other reasons why men's testosterone might be lower than our ancestors, including environmental factors and the standard American diet. For Anthony, focusing on rebuilding the mitochondria is a vital aspect of his approach to healthcare. He talks about how men can stimulate theirs to start improving their health. Anthony also explains why maintaining a regular strength-training routine is important for men as they age. Finally, Anthony shares some of the ways men can naturally boost their testosterone levels. He believes that diet and exercise changes should have immediate weight-loss results to encourage sustained behavior. What motivates you to make a lifestyle change? Ask me anything and let me hear your thoughts in the comments on the episode page. If you have questions, email [email protected]. In This Episode What some of the biggest issues facing male health are How quickly making changes in their diet and exercise can impact men's health Why testosterone levels drop when a man takes statins What the impact of environmental toxicity has on men's fertile health How you can stimulate you mitochondria Why building your muscles is so important How to naturally boost testosterone Quotes "One of the best ways of slowing your aging down is to focus on mitochondrial health. Diet plays a huge role. I think one of the biggest drivers of mitochondrial dysfunction I see is the SAD - standard American diet." (17:34) "As we age, our muscles become very important because they release things called myokines which are these little message regulator hormones that allow our bodies to run the way they should run." (21:38) "Healthy guts and healthy diets are the two things I focus on in most of my patients." (27:37) Links Pre-Order Keto-Green 16 to get a sneak peek and free gifts! Buy Mitoblast 2 Online Find Dr. Anthony Capasso and Thin MD Med Spa Online Call Dr. Anthony Capasso on (904) 694-0992 Check out the full episode page Find Dr. Anna Online Follow Dr. Anna on Facebook | Instagram | Twitter

Developing strategies to increase your happiness is something we should all work towards. Luckily, I'm joined by the happiness guru herself, Marci Shimoff, who shares how to be happy for no reason. About Marci Shimoff Marci is a #1 NY Times bestselling author and transformational leader. She is an expert on happiness, success, and unconditional love. Marci inspires others to feel happiness and love for no reason, from the inside out. In this episode, we talk about why it's so important to nurture our thoughts. When we focus on the good in the world, we see and experience more good. On the flip side, if we focus on the negative, we only see negative things. Marci explains what the happiness set-point is and why it's so important to learn more about it. She also talks us through how we can change our happiness set-point - and why want to! Marci briefly describes what the Inner Home of Happiness is and how it's built. There are four different parts of your life to nurture to boost your Inner Home. What area are you neglecting? Training yourself to appreciate the good in every day is a practice. The happiest people in the world practice gratitude and seek out good moments. Marci shares how long it actually takes to appreciate a good moment. Marci shares three techniques to help with spending more time at home with our families. She encourages you to play The Appreciation Game every day with your family. After all, "there is no better time to help raise the happiness set-point than with children." Are you living an inspired life? Ask me anything and let me hear your thoughts in the comments on the episode page. If you have questions, email [email protected]. In This Episode Where you should focus your attention What your happiness set-point is How you can change your happiness set-point What you need to do to build your Inner Home of Happiness How long it takes to appreciate the good Why you should play The Appreciation Game every day Quotes "The key to our happiness is not the changing of the outside circumstances. It's actually the raising of the happiness set point." (8:50) "Be on the lookout for the positives. They are out there. We have a billion different bits of information that come our way every second and we only notice what it is we're on the lookout for. Happy people are actually on the lookout for the positives." (16:58) "There's no better time to help raise the happiness set point-than with children." (25:45) "When there is light in the soul, there will be beauty in the person. When there is beauty in the person, there will be harmony in the house. When there is harmony in the house, there will be order in the nation. When there is order in the nation, there will be peace in this world." (28:37) Links Pre-Order Keto-Green 16 to get a sneak peek and free gifts! Get your FREE copy of The Happiness for No Reason Workbook: 21 Ways to Raise Your Happiness Set-Point Find Marci Shimoff Online Find Marci Shimoff on Facebook | Twitter | LinkedIn Check out the full episode page Find Dr. Anna Online Follow Dr. Anna on Facebook | Instagram | Twitter

COVID-19, or Coronavirus, is the word on everyone's mind right now. But how can you support yourself and your loved ones during this crisis? I'm joined by Dr. Kellyann Petrucci to talk about how we can boost our immune systems and become better humanitarians right now. The single most important thing we can do during this uncertain time is to be a better humanitarian. Human connection, even virtual, is so important, as it increases oxytocin, the happiness hormone, which helps to strengthen our immune system. Please, please be a good person, help your community where you can, and share as much love as you can. Dr. Kellyann and I talk about some of the ways you can help boost your immune system are right now. Starting with sleep, it's essential that you prioritize getting 7-8 hours a night. Kellyann also explains why you shouldn't eat sugar and how it actually harms your immune system - yes, even a little bit. We also talk about burn-out. This is especially important during these times when you genuinely do want to be there for others and help them. It's important to care for yourself first and foremost. Say no more than you say yes, but never close down your heart and love. Kellyann shares the advice her dad gave her: Dare to be great every day. This is such a wonderful thought that I want to share with you all to take to heart. Loving yourself and filling any holes in your soul with your own love and kindness, being great every day, and sharing your truth is how we get through this, together. How can you be a better humanitarian right now? Do you have any questions about how to bolster your immune system during this viral outbreak? Ask me anything and let me hear your thoughts in the comments on the episode page. If you have questions, email [email protected]. In This Episode: How you can be a humanitarian in these times of Coronavirus crisis Why you need to get 7-8 hours of sleep every night Why sugar harms your immune system How you can boost your immune system during a viral crisis What the biggest problem with burn-out is Why you should say no more than you say yes How you can dare to be great every day What happens with you fill the holes in your soul with love from yourself Quotes: "When you eat sugar, it actually suppresses your immunity by 40% for about 5 hours." (5:33) "Believe it or not, even people can give you a high level of burnout. It's very easy to let people in your life, not so easy to get them out." (17:50) "You have a certain amount of energy and power in which you can emit and use. And you can't use it towards things that (18:25) "When you are in a state of stress, I promise you, your immune system is not anywhere near the capacity it could be to fight off anything." (18:59) Links Pre-Order Keto-Green 16 to get a sneak peek and free gifts! Find Dr. Kellyann Petrucci Online Find Dr. Kellyann Petrucci on Facebook | Instagram | Twitter | YouTube | Pinterest Check out the full episode page Find Dr. Anna Online Follow Dr. Anna on Facebook | Instagram | Twitter

Introducing: The Girlfriend Doctor. I am so excited to share my rebrand with you! I've been working with the incredible brand strategist Nancy Hala, CEO of BrandStory, to develop a brand that truly resonates with me. It was actually Nancy who started calling me The Girlfriend Doctor after I was on her podcast. She said it was like chatting with your girlfriend… but your medically trained girlfriend who actually has the answer to your most personal health questions. That's how The Girlfriend Doctor was born and I've been working with Nancy to bring it to life. Nancy asks me what we need to know about dealing with Coronavirus, the current pandemic sweeping the world. My advice in these times of isolation is to find ways to increase your oxytocin. This helps reduce the fear that many of us are experiencing while boosting your immune system. Do your best to connect with your friends, family, and community, even if it has to be online. I explain why the pelvis is the most important area of your body and how to keep it in tip-top condition, especially during this pandemic. Giving you the information you need in order to take charge of your own health is what I do as The Girlfriend Doctor. Having the knowledge to take charge and make our own decisions is a game-changer, ladies! Nancy and I talk about why it's not just what you put in your body, but how you live that's going to impact your life. And, did you know that following a strictly keto diet actually isn't that healthy for women over 40? I talk about this a lot in my new book, Keto-Green 16, which you can pre-order now. Lastly, Nancy and I touch on what happens when we change our entire way of thinking. Our words and thoughts impact the world around us, so being more open and receptive to change is important. We also talk about why it's so important when we talk to our parents and children about sexual and menstrual health! I want to answer all your questions! So please, ask me anything and let me hear your thoughts in the comments on the episode page. If you have questions, email [email protected]. In This Episode: Where The Girlfriend Doctor started What you need to know about Coronavirus Why our pelvic health is even more important now What happens when you take control of your own health Why it's not just what you eat but how you live that impacts your longevity What could be if we changed our whole way of thinking Why you should have conversations with your kids about sexual and menstrual health Quotes: "When sex is painful, intimacy suffers. That's one of your big core messages and it's not just for women." (16:48) "I want each woman to take the power back. I'm going to give you the information and the solutions but it's really your choice to do it. Then you own it and the results are even better than you can imagine." (20:12) "It's more than about what we eat. It has everything to do with how we balance our female hormones, how we boost our immune system, how we fight inflammation, and then have energy, clarity, and focus." (44:37) Links Get 15% off everything in the Dr. Anna store with code GIRLFRIEND15 Pre-Order Keto-Green 16 to get a sneak peek and free gifts! Find Nancy Hala Online Find Nancy Hala on Facebook | Instagram | Twitter | LinkedIn Check out the full episode page Find Dr. Anna Online Follow Dr. Anna on Facebook | Instagram | Twitter

There is so much information, and misinformation, out there about what the best way to eat is. We think that you need to figure out the diet and lifestyle that works best for YOU. Brad Kearns joins me to talk about following the Keto diet, fasting, micro-exercising. Brad explains how you can speed start the Keto diet by following his tips. Particularly, it is about being very strict right from the start: no sugars or processed carbs! Brad also mentions the type of people who shouldn't follow the Keto diet. We are both big believers in how incredible fasting, both intermittent and for days at a time, is for your productivity. Brad says that humans perform at their highest in a fasted state, and I have to agree - I actually fast for a few days before making any big decision as I feel I'm in my most mentally clear state. Brad talks about the benefit of micro-workouts, especially in our modern society. Micro-workouts are small bursts of exercise throughout that keep your baseline fitness built-up at all times. People who are active throughout the day tend to have a higher fitness level than those who only workout at the gym a couple of times a week. We talk about why your blood sugar spikes when you're working out, even if you're fasting or in a fasted state. Brad shares his desire to constantly challenge his food beliefs and why he thinks you should always question what you're eating, what diets you're following, and what the experts say. Finally, Brad implores us all to keep in touch with our youthful spirit for a long and healthy life. Do you challenge your food beliefs regularly? Do you have any questions about the Keto diet after listening to this episode? Let me hear your thoughts in the comments on the episode page. If you have questions, email [email protected]. In This Episode: How you can speed start the Keto diet Who can't follow the Keto diet How fasting makes you a more productive version of yourself What micro-workouts are and how they can improve your fitness routine Why your blood sugar spikes when you're working out Why you should challenge your fixed food beliefs Why you need to cultivate your youthful spirit Quotes: "If we feel intimidated about fasting or we're not sure how long we can last; when a 16-18 hour fast sounds too hard, my suggestion is to wake up in the morning and wait until you experience a true sensation of hunger to eat something." (13:04) "We live in a life of excess and indulgence and massive choice that's overwhelming in the number of choices that we have. So if you can narrow things down, and make some commitments, I think you'll get a really positive benefit, even if it happens to be something someone might dispute as the very best thing to do, it's worth thinking about and trying out." (39:50) "Psychological age is by far the number one factor for your rate of aging and demise and longevity. Biological age is strongly correlated with psychological age. And then third, and a distant third, is your chronological age." (42:07) Links Find Brad Kearns Online Find Brad Kearns on Facebook | Instagram | Twitter | YouTube Check out the full episode page Find Dr. Anna Online Follow Dr. Anna on Facebook | Instagram | Twitter

While confidence is a natural state of being for a lot of people, it is something that you can learn even if it doesn't come easily to you. Elle Russ, writer and author of Confidence as Fu*k, joins me to talk about what led her to pursue confidence as a career. There are so many different ways to be confident. And for so many confident people, they're at the top of their game. This doesn't mean, however, that there aren't pitfalls to having innate confidence and Elle explains what some of these are. We also talk about how you can be confident in one area of your life, such as your career, but not others, such as parenthood. Elle shares about her disability and the shame that she felt when she initially received her lifelong diagnosis. It wasn't until she started opening up and talking about her disability that her confidence started to grow back. She quickly found out that by taking the power of her shame away that she was able to live a happier and healthier life, exploring the paths she thought she'd never see. Elle explains what some of the things confident people don't do. From competing to comparing, confident people don't care what other people are doing, they focus on themselves and their goals. She also tells us what you absolutely need to let go of in order to step into your own confidence. Like everyone, Elle has had her share of doubters, downers, and naysayers in her life. While initially, their words of discouragement hurt, she's learned how to handle these people. Elle's final piece of advice is about how to make your dreams a reality. Less thinking of the "how" to make it happen, as that's where you'll get stuck and stagnate, and more trying to make your dreams happen. What has this conversation about confidence brought up for you? Let me hear your thoughts in the comments on the episode page. If you have questions, email [email protected] In This Episode: What the pitfalls of being a confident person are How you can be confident in one area of your life but not others Why you need to deal with your shame in order to move forward with your life How opening up about something you're ashamed about can help you be more confident What confident people don't do What you need to let go of in order to move forward in confidence How you can handle the downers and naysayers in your life What happens when you live in the "how" of a dream Quotes: "Confident people are usually the most authentic, they're the most revered, the most employed, they're usually the most successful and there's a reason for that: Because they do speak up and stand by that tenant of 'it never hurts to ask.' They take chances and risks." (5:31) "You never know what's going to throw you into your purpose or some avenue that's going to lead you somewhere you never thought you would go." (33:16) "To me, it's not about proving them wrong. It's about proving yourself awesome." (47:40) Links Buy Confident as Fu*k Find Elle Russ Online Find Elle Russ on Facebook | Instagram | Twitter Check out the full episode page Find Dr. Anna Online Follow Dr. Anna on Facebook | Instagram | Twitter

Your brain on birth control can have some pretty horrific side effects on your body. That's why, when you're considering going on the birth control pill, you need to research the current evidence out there, weigh up the pros and cons, and make an educated decision. Sarah E. Hill, author of This is Your Brain on Birth Control, joins me to talk about what actually happens to our bodies when we're on the pill. Sarah is a psychologist who specialized in studying women's health and the birth control pill, in particular, after she noticed some changes to her body when she came off it. The biggest thing she discovered was that being on the pill actually damped her personality traits - coming off it allowed her actual likes, loves, quirks, and dislikes to shine through again. Sarah explains what role cortisol has in our bodies. We're often scared into thinking cortisol is such a negative hormone, but actually, it has a lot of positive actions. When we're taking the birth control pill, however, it's almost like our body doesn't respond to the cortisol triggers and forgets to have normal, positive responses to situations. The birth control pill can be linked to a lot of the health problems and issues our society is currently experiencing, such as post-partum depression, autism, teenage anxiety, and autoimmune diseases. Though Sarah warns against a blanket statement that all birth control pills impact all women in these areas; how our bodies react is really down to our individual brains and physiology. Sarah also talks about how being on the birth control pill can actually impact what type of partner we choose. Research has shown that if you choose a partner that you're attracted to while on the pill, you're more likely to stay together if you come off it, as opposed to choosing a mate you're not attracted to but has other redeeming qualities. But overall, women who are on the pill are less likely to get divorced than women with naturally occurring cycles. Are you on the birth control pill? Have you had any of the health issues we've talked about on this show? Do you feel like your personality traits are less your own while on the pill? In This Episode: Why the birth control pill can dampen your personality traits How the birth control pill blunts our body's cortisol response What the link between the birth control pill and post-partum depression is How being on the birth control pill impacts choosing our mates What the relationship between the birth control pill and autoimmune diseases is How your brain and individual physiology impacts the way your body reacts to being on the birth control pill Why you should monitor a teenager's anxiety levels if they choose to start using the birth control pill Quotes: "Cortisol is part of how our body is embedding those meaningful events into our memories and making us feel good." (15:31) "Women who chose their partners when they were on the Pill were less likely to get divorced later than women who chose their partners while naturally cycling." (29:18) "There's a million different factors that are going to influence the way that the pill plays out in your individual body's landscape. So knowing what to look out for, keeping a journal, and knowing what the domains of influence are can really help women start conversations with their doctors to troubleshoot their options." (43:18) Links Buy This is Your Brain on Birth Control Find Sarah E. Hill Online Find Sarah E. Hill on Facebook | Instagram | Twitter | LinkedIn Check out the full episode page Find Dr. Anna Online Follow Dr. Anna on Facebook | Instagram | Twitter

Our previous sexual experiences, even traumas, don't have to define our approach to sexuality as we get older. As Oprah says, trauma is an explanation, not an excuse. Lisa Davis, the author of Clean Eating, Dirty Sex, joins me today to talk about releasing past traumas through clean eating and self-love. Lisa explains how we can be held back by our previous sexual experiences. She shares about a time when she was younger when she didn't perceive herself as conventionally attractive to feeling more attractive in her later teenage years and becoming more promiscuous. For years, she felt that this was the only way she could share her sexuality and it hampered her adult relationships. When we're holding ourselves back due to past trauma, we tend to lack a sense of ourselves. This can have a negative effect on our immune systems and mental health. Lisa shares how you can start the process of inner bonding, and indeed, why getting to this point is so important for us all. Lisa goes through some of the steps that you can take to relearn your approach to sexuality. From making the conscious decision that you're taking responsibility for your feelings to opening up and talking about them more, every step towards acceptance and reframing helps. You can absolutely do the hard inner work on your own and use guidance from books like Clean Eating, Dirty Sex, and resources from Margaret Paul. How can you reconnect to your sense of self? Let me hear your thoughts in the comments on the episode page. If you have questions, email [email protected] In This Episode: How we can be held back by previous sexual experiences How a lack of sense of self can impact our immune system Why you should strive for inner bonding What steps you can take to relearn your approach to sexuality How you can do the harder inner work on your own, using guidance from books Quotes: "Really developing that relationship with yourself. If you weren't nurtured, if you were abused, if you were neglected, whatever the case is: you have to have that inner love for yourself." (17:23) "You need to make a conscious decision that you want to take responsibility for your feelings and learn how you are causing your own anxiety, depression, guilt, and shame with your own thoughts and actions." (23:31) "Trauma is an explanation, but it's not an excuse. Move on, move forward. The act of forgiveness is self-love. Forgiveness does not mean reconciliation." (27:25) Links Buy Clean Eating, Dirty Sex Find Lisa Davis Online Find Lisa Davis on Facebook | Instagram | Twitter Check out the full episode page Find Dr. Anna Online Follow Dr. Anna on Facebook | Instagram | Twitter

Pelvic floor health can decline for women of all ages, whether they've had a pregnancy or not. Though severe issues are more common after giving birth, some degree of trouble happens as a woman grows older. Dr. Brianne Grogan is here to talk about the link between pelvic floor health and mental health and what we can do to prevent the decline. Brianne had her own pelvic floor scare when she went for a run 3 weeks post-partum and felt something shift to where it wasn't supposed to be. She was determined to regain her pelvic health and now teaches other women and men how to protect themselves. Because for so many people, mental health is linked to pelvic health, and women who experience pelvic issues often experience feelings of loneliness, as well. A women's health physical therapist is a specialist who works exclusively with women to improve their pelvic floor health. If you've been experiencing issues, you should ask your doctor for a referral. Brianne explains what some of the symptoms of pelvic floor problems are and what you should look out for. She also shares some great advice about easy lifestyle changes you can make right away to start improving your pelvic health. From regularly walking and Kegel exercises to her favorite butterfly position, every little change can have a positive impact. But you also need to be careful that you're not overexercising that area as this can actually have a negative impact on your pelvic health. Brianne talks about some of the less appealing topics of women's health, but learning to use the toilet properly is so important for all of us. Make sure you're never pushing your urine out and consider investing in a squatty potty. She also shares some tips on how we can prevent pelvic prolapse, which is a pretty scary experience for women. Do you regularly practice Kegel exercises? Are you aware of how much you're pushing while using the toilet? Have you heard of a women's health physical therapist? In This Episode: How your pelvic floor health is linked to your mental health What a women's health physical therapist does What some of the symptoms of pelvic floor problems are What lifestyle changes you can make to start improving your pelvic floor health right now How you can use the toilet properly How to prevent pelvic prolapse Quotes: "There's a lot of build-in shame around this personal area of our body, aside from the fact of prolapse and incontinence." (12:25) "Now that she's found a group of women who get her, who understand her, the loneliness is gone." (36:19) "There is no age limit on good pelvic health!" (38:26) Links Join "Lift" Pelvic Organ Support Series Buy Lady Bits Find Dr. Brianne Grogan Online Find Dr. Brianne Grogan on Facebook | Instagram | Pinterest | YouTube Check out the full episode page Find Dr. Anna Online Follow Dr. Anna on Facebook | Instagram | Twitter

Adopting an anti-inflammatory diet and reducing our screen time are some of the best ways to combat long-term degenerative health and brain diseases. I'm joined by Dr. David Perlmutter, my dear friend, neurologist, and co-author of Brain Wash, to talk about disconnection syndrome and our brain's health. The first thing David talks about is how important sleep is. It's the most important thing we can do to improve our overall health and our brain function, but so many people don't prioritize it. Poor sleep has been linked to bad decisions, impaired memory function, and so much more as it leads to a decline in our amygdala. David explains what we can do to reconnect with our amygdala. Doing so will help us stave off degenerative brain diseases and improve our overall brain health. He tells us that there are a number of different lifestyle changes you can make to help improve your brain's recovery, and even help prevent degenerative diseases. One of these changes is to adopt an anti-inflammatory diet. The current Western diet is full of inflammatory foods that have been linked to long-term health and brain diseases, and unfortunately, as these foods spread across the globe, other cultures will start having a prevalence for them as well. Our society's increased use of electronic screens is also contributing to degenerative brain diseases. David shares the acronym he's created in his new book, Brain Wash: T.I.M.E. and how we can all keep it in mind to help limit our unnecessary screen time. We've all been there when we go on to check one thing and two hours later are mindlessly scrolling through social media! How do you control your screen time? Do you prioritize getting a good night's sleep? What lifestyle changes can you make today to help prevent degenerative brain diseases? In This Episode: Why we make bad decisions when we've had a bad night's sleep How we can reconnect with our amygdala How many lifestyle changes you should make to help improve recovery in Alzheimer's patients How inflammatory diets are leading to long-term health and brain problems How you can employ T.I.M.E. when you're browsing online Quotes: "Our lifestyle choices are playing a huge role in the destiny of the brain and in the current functionality of the brain, and even in the recovery of the brain from serious issues." (11:22) "For years, we've talked about the fundamental role that inflammation as a mechanism plays in the genesis of things like coronary artery disease, diabetes, cancer, the whole array of chronic degenerative conditions, including Parkinson's, Alzheimer's, and Multiple Sclerosis that are related to the brain as well." (13:37) "We live in a world where we want to be productive, and there's this crazy idea that to be productive you have to stay up late and study, get up early and cram, but that's really bad in the long run. It leads to poor decision making, it actually threatens memory. So why would you want to do that?" (21:17) Links Buy Brain Wash Find Dr. David Perlmutter Online Find Dr. David Perlmutter on Facebook | Instagram | Twitter | YouTube Check out the full episode page Find Dr. Anna Online Follow Dr. Anna on Facebook | Instagram | Twitter

Whether you're terrified of conflict or you thrive on it, learning how to embrace conflict in the healthiest way possible is incredibly important for successful relationships. Today's guests go so far as to say there's a certain level of beauty that develops during conflict. CrisMarie Campbell and Susan Clarke are here to talk about why we should all embrace the moments that bring conflict to our relationships. Chronically repressing feelings of conflict and avoiding stressful situations can actually lead to bigger health problems. Once you start addressing some of the issues, you might notice positive changes to your health. Some of these feelings might even be held onto from childhood. When you're in a relationship, communication styles are more often than not going to be different. But it's important to honor and respect your partner's communication style and learn how to have meaningful conversations, even when they have an element of conflict. You might also find that you have feelings of jealousy over something your partner is doing. CrisMarie and Susan explain how you can look at your emotions to determine why you're feeling that certain way and how you can deconstruct the stories you hold. CrisMarie and Susan share how you can reconnect with your partner when you're feeling out of touch with them or like you're constantly angry and annoyed. When you're in a committed relationship, it's so imperative you at least try to work things out than throw it all away. One of their favorite techniques is the 5-5-5 rule to foster intimate, constructive conversations in a structured manner, so no one feels attacked or overwhelmed. What is your love language? How do you feel after having an argument with your partner? Do you ever feel jealous over something your partner is doing? In This Episode: Where the beauty comes from during conflict What repressing and avoiding conflict can cause in your body How you can honor and respect the differences in communication styles How you can turn around your feelings of jealousy to figure out what you're not fulfilling in yourself How you can get back in touch with your partner when you're feeling constant anger with them What the 5-5-5 rule is and how it can help you have more intimate, constructive conversations with your partner How to rebuild lost trust within your relationship Quotes: "The more ideas that are out there, the more possibilities that are out there, the world expands. My world gets bigger and I'm not stuck in the narrative, whether it's in my relationship or it's out in the world in general, that I would be stuck in if I only had my own storyline." (8:27) "You're defining yourself, meaning, I'm speaking out what I want. That doesn't mean your partner has to change, you're just defining yourself and doing what's important for you and that's a very powerful move." (22:44) "The key is once you decide, 'hey, I need to find my voice' is to remember that you still have this part, that they're your expectations and that person over there never knew about them. So you've got to give that some room to let that other person catch up." (45:14) Links Buy The Beauty of Conflict Find CrisMarie Campbell & Susan Clark Online Find CrisMarie Campbell & Susan Clark on Facebook | Instagram | Twitter | LinkedIn | YouTube Check out the full episode page Find Dr. Anna Online Follow Dr. Anna on Facebook | Instagram | Twitter

This episode of Couch Talk features an incredibly informative and touching review from Lisa, whom I've been working with through my Magic Menopause program and is a big advocate of my book, The Hormone Fix. Lisa touches on what questionnaires and charts you can find in The Hormone Fix. These will help you track your progress, health improvements and changes, and more. I'm also a follower of The Hormone Fix. It's my way of life that I've put together and implemented through all the years I've traveled, explored, and discovered what makes the healthiest people in the world the healthiest. Lisa praises the benefits of my Mighty Maca supplement, saying that she's had so much more energy while taking it. She also shares how her husband started taking it, too, and he's had more energy than he's had in years. I believe that men can learn a lot from The Hormone Fix. While it's targeted to peri- and menopausal women, the information contained about hormone health is universal. Lisa and her husband took part in parts of my Magic Menopause program together and he found a lot of benefit from learning alongside her. What is your sexy, younger you statement? Let me know in the KetoGreen Community with Dr. Anna Cabeca. In This Episode: What kind of questionnaires and charts you can find in The Hormone Fix Why The Hormone Fix is a way of life How Mighty Maca can help you control your stress levels How men can benefit from The Hormone Fix Quotes: "In The Hormone Fix, Dr. Anna takes the mystery out of understanding our hormones and gives practical advice that is simple and easy to follow." (1:42) "In chapter 8 of The Hormone Fix, Dr. Anna helps us to realize that stress prevents us from living our best life and she helps us see how we can get stress under control no matter the source." (3:08) Links Join the KetoGreen Community on Facebook Buy The Hormone Fix Check out the full episode page Find Dr. Anna Online Follow Dr. Anna on Facebook | Instagram | Twitter

The farming industry has changed dramatically over the years. With the introduction of factory farming, animal agriculture is causing more harm than good to not only our health but our environment. Joe Heitzeberg joins me to talk about his business, Crowd Cow, that focuses on supporting small, local farmers to rear the best meat and fish possible. Crowd Cow works with farmers who care about their animals to raise them with love and happiness before ending their lives with as much compassion and gratitude as possible. Joe explains what problems industrial farming has had on the local agriculture and environment. He also tells us how a few alternative views of the legislation can allow farmers to claim their animals as organic, free-range, and grass-fed when in reality they're anything but. By choosing to support sustainable farming practices with our money and purchases, consumers can send a message that they don't support factory farming that contributes to environmental endangerment and poor animal welfare. Consumers should also provide feedback to the producer how the meat and fish they're eating tastes and if they'll keep buying it because this type of feedback does work, especially if more people do it. On that note, Joe recommends consumers do their research to find out where their meat and fish come from. Many supermarkets have no way to trace where their meat comes from, preferring to avoid that conversation altogether. But it's in the consumers' best interest to do their research and make informed decisions about where their meat comes from. Joe talks about why the welfare of an animal is so important, not just for the fact that they'll be sacrificing their lives for our food, but an animal that has been treated with love and kindness will also taste better. This kindness extends to the last day of the animal's life. Everything we talk about in this episode contributes to why sustainable farming matters for our health and our environment. Where do you currently buy your animal products from? How can you be a more conscious meat consumer? Do you understand why sustainable farming methods are so important? In This Episode: Why industrial farming has ruined the animal agriculture industry What the ideal environment for organic farming looks like Why you should feedback to the producer how you find the meat and fish you're eating How you can find the details of where and how your meat is produced in order to make informed decisions Why the way an animal is treated throughout their life matters Why sustainable farming is so important for our health and the environment Quotes: "Everybody is trained that meat is just meat. The last 50-60-70 years of meat has done this industrial thing that many people are concerned about and so the whole world appears to be trying to grow meat alternatives in test tubes and create fake meat, even though we've evolved for 10,000s of years eating meat." (6:56) "We're not here to judge, we're here to make things accessible and to empower consumers to make informed choices." (12:32) "For it to taste good, you've got to make these animals calm and healthy. If they've led calm, healthy lives, all the way up to the one bad day, the one bad moment, then it's going to taste better." (21:45) Links Get $25 off your first order with code COUCHTALK25 Find Joe Heitzeberg and Crowd Cow Online Find Joe Heitzeberg on Instagram | Twitter Find Crowd Cow on Facebook | Twitter | Instagram | YouTube Check out the full episode page Find Dr. Anna Online Follow Dr. Anna on Facebook | Instagram | Twitter

How does eating a diet rich in olives, fish, vegetables, and pasta sound? If you think it sounds perfect, then you're in luck, because the Mediterranean way of eating is the best out there and perfect for weight loss. I'm joined by Dr. Steven Masley who has researched and written about the Mediterranean diet as a way of bringing health and wellness to America. Steven explains why the Mediterranean diet is so good for weight loss. One of the biggest factors is the lack of processed food and carbs, like bread. Everything is fresh and low in preservatives. Another reason why Europeans tend to weigh less than Americans is that their lifestyle is naturally more active than ours. Europeans, especially those living near the Mediterranean, will walk to the market every day for their fresh food. They don't tend to have large pantries and fridges. Steven says that this is a reflection of the quality of the food in Europe. Pesticides and preservatives are seldom used, farmers wouldn't dream of injecting their animals with antibiotics, and consumers expect to shop regularly for their food. Even after spending just a couple of weeks living in this environment, both Steven and I noticed positive changes to our health… that pretty much reverted within days of being back on the standard American diet. In this episode, Steven shares what Mediterranean food habits you can easily adopt into your diet that will improve your health. Because a lot of these foods are naturally lower in acid, you'll start to feel better quickly. Lastly, Steven talks about what relationships, sex, and intimacy are like in the Mediterranean region and why people are active late into their lives. Do you like the light and oily food of the Mediterranean? What would you rate your overall health? Have you struggled to lose weight in the past? In This Episode: What makes the Mediterranean diet so good for weight loss How a European lifestyle is naturally more active than an American What the quality of natural food in Europe is How quickly dietary changes can impact your health What Mediterranean food habits you should adopt in your diet How a Mediterranean diet is naturally lower in acid How you can maintain a healthy sex life into older age Quotes: "In Europe, there's a general aversion to anything being put on their crops. They have some, like we do, that's organic certified. But they have a ton that's raised in an organic fashion that's not certified." (18:01) "The ingredients really do matter. I think that's a key message, find the right ingredients that taste great, are easy to prepare, and are good for your heart, brain, and soul." (29:18) "Adding a Mediterranean lifestyle, yes, it's great for your health, but the food's delicious. It's the easiest thing to do. If you want to bring joy back into your household, your life, and your family, look at cooking, shopping, cooking together, and enjoying meals together. Have a leisurely time and have fun. It's all about having fun and eating delicious food." (34:17) Links Find Dr. Steven Masley Online Find Dr. Steven Masley on Facebook | Twitter Join the KetoGreen Community on Facebook Buy The Hormone Fix Check out the full episode page Find Dr. Anna Online Follow Dr. Anna on Facebook | Instagram | Twitter

Erectile dysfunction is a pretty common thing that affects men as they get older. Erectile dysfunction affects more than just a man's sexual performance, it impacts his confidence, relationship, and other aspects of his health. Orest Komarnyckyj from Old Guy Talks is here to talk about what we can do to help our partners with erectile dysfunction. The most important thing to understand about erectile dysfunction is that it's more common than you think. There are so many different treatment options out there, both medical and natural, but it really does come down to trial and error until you find one that works for your partner. I also share some supplements he can take to support his sexual health. Talking about problems in the bedroom are never easy, but once you approach the subject calmly and openly, it will be easier to talk about. Your partner is very likely embarrassed that they're experiencing erectile dysfunction, so reassure him that he's not alone. Encourage him to seek out qualified medical practitioners, more than someone who's just going to give him a little blue pill and move on to the next patient, to try to find the root cause of his erectile dysfunction. Because even though erectile dysfunction medicine might work at first, a lot of it won't be effective long-term. Orest explains what else happens to a man's body when he takes ED medication for a prolonged period of time. Did you know that erectile dysfunction medication is actually rising in popularity among young men because of the unrealistic expectations set by pornography? Orest talks about the alternative options, some natural and some medical, that are available instead of erectile dysfunction medication. He also shares the first steps you and your partner can take in order to regain your sex life. Sex into older age is possible and we all deserve a healthy sex life with our partners. Does your partner have erectile dysfunction? What medication is your partner taking? How are you going to approach having a conversation about sexual health with your partner? In This Episode: What other aspects of men's health erective dysfunction impacts Why you and your partner shouldn't give up if the first treatment option doesn't work for him What supplements your partner can take to support men's sexual health How you can start talking about erectile dysfunction Why you need to have these intimate discussions with your partner What happens to the body when your partner takes erectile dysfunction medication What alternatives to erectile dysfunction medications are available What the first steps you and your partner can take to help them through erectile dysfunction Quotes: "We're all really different on this stuff. Some things are going to work well for some people. For others, everything's going to work. And for some people, it's a journey of discovery for what's going to work and a lot of times, it's not going to be just one treatment." (8:46) "Erectile dysfunction is a thief because in many ways it robs you of emotional and physical intimacy that is so necessary to have a quality relationship." (16:03) "Being able to be sexually functional is very important to your reality, your essence, as a man." (29:19) Links Sign up for free Erectile Dysfunction Videos Find Orest Komarnyckyj Online Find Orest Komarnyckyj on Instagram | Facebook | Twitter | Pinterest | YouTube Join the KetoGreen Community on Facebook Buy The Hormone Fix Check out the full episode page Find Dr. Anna Online Follow Dr. Anna on Facebook | Instagram | Twitter

Taking the hormonal birth control pill might be preventing unwanted pregnancy, but it could also be masking, or even causing, a whole host of chronic health conditions. Dr. Jolene Brighten, the author of Beyond the Pill, is here today, along with my daughter, Amanda, to talk about the effects of the pill on our bodies and what alternative birth control methods are available. Jolene is an expert in women's health, nutrition, contraception, and hormone imbalances. She works with women to reclaim their natural health, cycle, and rhythm. Having been on the birth control pill for 10 years when she was younger, she knows how it can devastate your body's natural health, though she isn't completely anti-pill. Jolene just wants to help you find the best healthcare for you. Many doctors will put young women on the pill to help manage painful or long periods, amongst other things, but those symptoms could actually be caused by a chronic condition such as PCOS. Jolene explains why we shouldn't try to just mask these symptoms but should endeavor to find the route cause of them. The effects of being on the birth control pill long-term can also last long into menopause! And did you know that your gut health can actually impact your period? If you have extremely painful periods, it could be due to food intolerance, like dairy, or poor gut health, like leaky gut or SIBO. Plus, there are so many links between the pill and cancer. So what do you to prevent pregnancy when you don't want to risk using the pill? There are so many other non-hormonal contraceptive methods out there. Jolene also talks about the benefits of the barrier method, both male and female condoms, and you might be surprised that they're not just to prevent pregnancy! The most important thing to understand is that what works for you might not work for the other women in your family. Birth control is personal to you, so figure out what method is best for you, your circumstances, and your health. Do you have painful periods? How comfortable are you with your current method of birth control? Are you entering menopause in the healthiest way possible for you? In This Episode: How birth control can impact so many other medical conditions Why you should reconsider using the birth control pill to manage chronic diseases How you can support your entrance to menopause in a more healthy way Why our gut health can impact the pain of our period What the relationship between the birth control pill and cancer is What other methods of birth control you can use that aren't the pill Why what's normal for you won't necessarily be right for other women in your family Why you should still use a barrier method of contraception Quotes: "Women should have all the information they need to make the best decision for themselves about the birth control pill." (3:59) "Birth control was designed for a healthy, young female patient who didn't want to have a baby - yet - it was never designed to be this indefinite thing that we're just left on, never to ovulate, never to have a natural cycle. And it was never designed for the management of chronic disease." (9:16) "Once women start to understand what is going on in their natural cycle, they can see where there's issues and where there never was issues." (25:04) "How can a woman ever have a boundary if she's never been given permission by society to have a boundary? One way we can do that, that serves us as well, is by having our own boundaries and not apologize for taking what we need and leaving what we don't." (35:42) Links Buy Beyond the Pill now! Find Dr. Jolene Brighten Online Find Dr. Jolene Brighten on Instagram | Facebook | Pinterest | YouTube Join the KetoGreen Community on Facebook Buy The Hormone Fix Check out the full episode page Find Dr. Anna Online Follow Dr. Anna on Facebook | Instagram | Twitter

Your menstrual cycle gives you more indication into your body's overall health than just whether you have a regular period or not. As Lisa Hendrickson-Jack shares, by charting your menstrual cycle, you can not only track your fertility, you can also uncover other health problems you might not be aware of. Lisa is a holistic reproductive health practitioner, the author of The Fifth Vital Sign, blogger and podcast host at Fertility Friday, and has been using fertility awareness for 20 years as her primary birth control. On this podcast, Lisa explains what aspects of your menstrual cycle you should notice and track, from the color of your period blood to the length of your bleed to how your cervical mucus changes throughout your cycle. Did you know that having pain during menstruation is actually a sign that your body isn't at optimal health? We're taught that women experiencing cramps is normal during our pre-menstrual time, but when is pain ever something normal? Pain is a sign that something is wrong in our body. Lisa explains how over our menstrual years, our cycle will change. When we first get our period, our cycles might be longer than what's considered normal (24-35 days). But as long as your cycle falls inside these normal parameters as an adult, you probably don't have anything to worry about, at least on this front. Ovulating regularly, and, in turn, having a regular period, is important for the entire health of your body. Regular ovulation helps regulate your hormone levels, especially progesterone, as this hormone is incredibly important for our overall health. This is one of the reasons why hormonal birth control can negatively impact our health - the pill essentially takes us into false menopause, disrupting the natural rhythm of our hormones. Lisa shares some more natural birth control methods, including fertility awareness and non-hormonal birth control. She explains exactly how long we're fertile for during our cycle (10 days!) and why you should take extra precautions during this time to prevent pregnancy. Do you have a regular menstrual cycle? Have you ever charted your cycle changes? Do you experience painful cramping at the start of your period? In This Episode: How charting your menstrual cycle can indicate other health problems What aspects of your menstrual cycle you should notice How much pain is normal during your menstrual cycle How your menstrual cycle will change as you age What role ovulation has for the health of your entire body How hormonal birth control negatively affects your health What some natural birth control methods are How long are you fertile for in your cycle Quotes: "As women, we have this amazing gift to be able to track our health just by paying attention to our cycles." (6:05) "Having healthy menstrual cycles, regular ovulatory cycles, ovulating, and producing progesterone is really important for us to achieve optimal health." (19:54) "If you were to draw the blood of 6,000 women who are on the pill, they're all going to have up to 60% lower testosterone than a woman who's not on the pill." (26:04) Links Get Your Free Fertility Awareness Video Series Find Lisa Hendrickson-Jack Online Find Lisa Hendrickson-Jack on Instagram | Facebook | Twitter Check out the full episode page Find Dr. Anna Online Follow Dr. Anna on Facebook | Instagram | Twitter

It's not too late for women over 50 to take back control of their strength and cardiovascular health, even if they've never set foot in a gym before. All it takes is a solid morning routine, a bit of knowledge, and some confidence to get started. Tracee Gluhaich is here to talk about women's fitness and the secret to a long, healthy life. Tracee saw first hand the impact a lack of exercise and being conscious of your health can have on your life, and she's vowed to age strong because of it. She is a personal trainer and yoga teacher, working mainly with women over 50, to help them get their health back. Tracee says that the most important thing for her is to have a really strong morning routine because this is the foundation of the rest of her day. She aims to get her daily workout in first thing in the morning - it makes her feel good to do this but Tracee also thinks the morning is the best time for women to workout. For Tracee, she's prioritized weight lifting and yoga over cardio. For years, she pushed herself to do cardio that just wore her out. Her motivation now is to increase her heart rate quickly and then focus on the recovery, as it's in quick recovery that our health improves. Starting a weight lifting routine, and one that includes a couple of days of heavy lifting a week is the best exercise for women over 50. Even if you've never lifted a dumbbell in your life, Tracee explains how you can start building your strength without even leaving your kitchen. Women need to start exercising and shouldn't be afraid of their body's limitations, because your strength and confidence will increase. Tracee shares what the secret to health and longevity is. It's a combination of healthy eating, regular, daily exercise, setting good intentions, and facing your days with confidence. She believes that when your life is full of joy and nourishment of the soul, you'll be less inclined to think of food as a comfort or crutch to fill a void. Do you find yourself turning to food as a way to dampen your feelings? How is your confidence level for going to the gym? Have you ever tried lifting weights? Buy No Fricken Weigh! on Amazon Get Tracee's Cheat Sheet and learn how to flip your fat-burning switch. Find Tracee Gluhaich Online Find Tracee Gluhaich on Instagram |Facebook |Twitter |YouTube Check out the full episode page Find Dr. Anna Online Follow Dr. Anna on Facebook | Instagram | Twitter

Histamine intolerance can mimic or mask other diseases and illnesses in your body. And histamine is more than just your response to allergies! Dr. Brooke Kalanick is here to talk about what histamine intolerance is and how you can combat it in your own body. Dr. Brooke is a naturopathic doctor who focuses on women's health, hypothyroidism, and autoimmunity, especially when it relates to histamine intolerance. She's the co-author of Hangry and co-host of Better Everyday. She explains in this episode what role histamine has in our bodies, from allergy responses to everyday chemical reactions. Many women have histamine intolerance and don't have any idea. Dr. Brooke explains what some of the symptoms of histamine intolerance are and how you can spot them. A big one is if you feel like you might have another illness but your blood tests come back normal each time you test for it - histamine could actually be masking those symptoms. Dr. Brooke shares how she has had many patients who have histamine intolerance but feel like they can eat certain foods okay one day, but on another day they can't tolerate it. It's related to how full your histamine cup already is - if you've been eating a lot of intolerance causing foods already, your cup is already full, so that extra few bites of, for example, avocado could push you over the histamine ledge, and you'll break out in hives or have an allergic reaction. So what do you do when you have too much histamine in your body? Dr. Brooke says a lot of it comes down to identifying the histamine foods you're eating on a regular basis and cutting those out. She also explains that leftover food can also have an increased level of histamine, especially if it's been sitting longer than a day. This might sound like bad news for batch cookers, but the key is to freeze your leftovers as soon as you can to prevent histamine growth. Another key aspect of histamine intolerance is related to your stress levels. Elevated stress levels have a drastic impact on how your body stores and tolerates histamine, so keeping your stress under control will help lower your body's reaction. Have you had blood tests come back totally normal when you think you might have an illness? How do you handle your stress levels? Do you eat a lot of leftovers? In This Episode: What role histamine has in our bodies What the symptoms of histamine intolerance are Why you might have a reaction to a certain food one day, but other days it's fine to eat What you should do if you do have too much histamine in your body Why you shouldn't eat leftovers when you're dealing with too much histamine Why you should eat, or foods you should swap, when you're reducing your histamine level How your stress levels impact your inflammation levels Quotes: "Can you figure out if you have any causes for your histamine intolerance. To ease your immediate suffering you can decrease your histamine intake." (16:12) "My advice if you're going to look at this diet and feel really overwhelmed: find a couple of things that work, try to think of food as just fuel, just make sure you're nourishing yourself, and don't overthink it." (27:57) "It's hard to sometimes acknowledge inflammation because we can't see it. It is stressful. It is your body having an inflammatory reaction so that is going to put the heat on your adrenals and your stress response and that, of course, is going to make us hangry." (30:01) Links Get your 20-page Histamine Guide Find Dr. Brooke Kalanick Online Find Dr. Brooke on Instagram | Facebook Check out the full episode page Find Dr. Anna Online Follow Dr. Anna on Facebook | Instagram | Twitter

If you've been feeling off but all your tests are coming back fine, it's possible that you have heavy metal poisoning. Heavy metals could be behind many of the diseases and illnesses our bodies have such as digestive issues, weight gain, autoimmune diseases, brain fog, and more. Wendy Myers from Myers Detox explains how you can start to detox from heavy metals to regain control of your health and life. Wendy was feeling generally unwell through her 30s and was told she had the hormone level of someone in menopause when she was only 37. Instead of immediately going on the HRT her doctor's recommended, Wendy decided to get to the bottom of why she had this issue in the first place. After lots of internet research, and a few out-of-pocket tests, she discovered that she had heavy metal poisoning, which was affecting all her other hormones. Wendy thought she was doing everything right. She ate a healthy diet, got lots of exercise, and generally lived well. But heavy metal poisoning doesn't care about that. Our society is exposed to so many toxic metals - from our cavity fillings to our wall paints and more. We talk about what testing you should get done to check for heavy metal poisoning in your body. It's an all-over approach from blood to stool. But what if you can't afford or aren't in a position to do all these tests? Wendy shares what some of the physical symptoms of metal poisoning are - and gives the recommendation to take her heavy metals test. Wendy believes that we need to go through a detoxification process to rid our bodies of heavy metals. But it's not just about the detox, we need to lead a healthy, organic life to prevent the poison coming back. Overall, for our health, we really do need to prioritize removing these heavy metals from our bodies, lives, homes, and diets. Wendy does explain who shouldn't go through a detoxification process, as it could actually do more harm to their health, but in general, everyone should be able to detox from heavy metals safely. Wendy's last piece of advice is to listen to your body. If you're not feeling well and your doctors can't figure out why you need to push harder and start investigating for yourself. Have you been feeling unwell in ways your doctors can't explain? Do you use commercial cleaning products? Do you have white marks on your fingernails? In This Episode: How heavy metals can poison the other hormones in your body How you can have heavy metals in your system even when you live a healthy lifestyle What tests you should get done to check for heavy metal poisoning How do you know if you've got toxic levels of heavy metals How you can detox your body to start removing heavy metals from your body What things you can do at home before you work with a professional Why you need to prioritize removing the metals from your body Who shouldn't start detoxing to remove heavy metals Why you really need to listen to your body if you're not feeling well Quotes: "Heavy metals can cause almost every imaginable symptom and diagnosis. They can either outright cause it or contribute to it in some way, directly or indirectly." (18:04) "Detoxification is a lifestyle. We are exposed to so many metals and chemicals that you have to be doing something on a daily basis to be thinking about adding detoxification to your already healthy lifestyle." (27:07) "If people are trying to do a detox and they just feel terrible, we need to pull back and course correct and do something else. Most people feel great when they detox." (30:07) Links Find out if YOU have heavy metals Find Wendy Myers Online Find Wendy Myers on Instagram | YouTube | Facebook | Pinterest Check out the full episode page Find Dr. Anna Online Follow Dr. Anna on Facebook | Instagram

Acid reflux and GERD is a chronic stomach issue for many Americans, with growing numbers of people taking Prilosec or other long-term acid reflux medication for 10+ years. This is so unhealthy! Jenn Malecha, a holistic health coach, joins me to talk about why people get GERD and how they can correct their stomach issues. Jenn is a natural health coach who was diagnosed with skin cancer at the age of 26. This surprise diagnosis had no real external indicators that something was going wrong, but when she started looking at her hormones and internal health, she discovered that she has imbalances that contributed to her skin cancer, and later in life, to Hashimoto's. What Jenn discovered when she took it upon herself to investigate her health was an overgrowth of H Pylori in her gut. She found the same bacteria in her father-in-law's guts and has helped him come off the Prilosec he'd been on for over 10 years. Now, he only needs to worry about having acid reflux when he eats food that he has sensitivities to. I'd argue that the unlimited refill culture here in America is contributing to the prevalence of GERD (gastroesophageal reflux disease) and acid reflux because our stomachs are designed to produce acid to help digest our food. But if we're dousing these fires with unlimited liquid, we're not going to be digesting our food all that well. This is a similar problem that taking acid-reducing medication like Prilosec causes - reducing your stomach acid below healthy levels. So actually, you don't have an overproduction of stomach acid, but an underproduction, which causes a whole host of health issues. What should we do to help our stomach acid production? Slow down while we're eating our food, don't drink too much with your meal, and fast overnight, including water, to give your digestion a chance to rest and reset. Have you been taking acid-reduction medicine for longer than 6 months? Do you take advantage of unlimited refills? Have you ever had your gut health checked out? In This Episode: How you can have internal hormonal imbalances that don't show in your external symptoms What can an overgrowth of H Pylori cause in your body How food sensitivities can cause symptoms of acid reflux and GERD What impact having a large drink with your food is having on your stomach acid production How taking acid-reducing medication is actually ruining our stomach acid production Why you should slow down while you're eating your food Quotes: "I recognize that the sun is my friend. I think that you still need to be careful when you go out in the sun because the ozone layer is not as dense as it used to be, so we do need to be careful - but it's important to get sun exposure." (8:49) "A lot of the traditional medical systems will run a breath test or blood test to look for H Pylori. I've found that there's no such thing as the perfect test. Just because you get a negative on one of those tests doesn't mean that you can rule it out if you're still suffering from acid reflux or GERD." (14:34) "What you're experiencing today is an accumulation of everything that's happened over your lifetime." (25:20) Links Find Jenn Malecha Online Find Jenn Malecha on Instagram | YouTube | Facebook Check out the full episode page Find Dr. Anna Online Follow Dr. Anna on Facebook | Instagram | Twitter

Women have a greater risk of having Alzheimer's Disease when we get older than men. Alzheimer's starts in the brain, so it's important to protect our brain health from an early age. Dr. Lisa Mosconi joins us to talk about Alzheimer's, brain health, and women's changing bodies through menopause. Lisa is Italian, living in America, and holds two PhDs in Neuroscience and Nuclear Medicine. She's the author of two books, The XX Brain (coming soon) and Brain Food. As a certified Integrative Nutritionist, Lisa promotes eating a Mediterranean diet to have, not just a healthier body, but a healthy brain. You should start looking after your brain health right away. If you haven't been eating for health, it's time to start. The brain is so important to our bodies and they begin deteriorating almost as soon as we start forgetting things. Women are more likely to develop Alzheimer's disease than men because of our estrogen levels, which is necessary for optimal brain health, begin to decrease when we go through menopause. Lisa talks about why physicians should use an integrative medical approach to women's health to have maximum impact, prevent overlap, and get a clearer sense of what's going on in your body. Lisa explains what you can start doing right now to help prevent Alzheimer's disease from developing when you get older. Women who have their ovaries removed are at higher risk of developing Alzheimer's disease earlier in life. Plus, the symptoms typically associated with menopause, such as hot flashes, night sweats, memory fog, and even stress, all start in the brain. Lisa discusses why this happens to our brains and bodies. Lisa talks about the role of progesterone in our bodies and how important it is for our brain health. Then, lastly, she returns to the concept of what we eat and says the single greatest thing we can do for our health is to eat at least one large salad every day. Do you eat a salad a day? How do you keep your brain healthy and active? Are you in menopause or perimenopause? In This Episode: How a Mediterranean diet can help your brain be healthier When you should start looking after your brain What happens to our bodies when our brains start forgetting Why more women have Alzheimer's Disease than men How an integrative medical approach can make a more positive impact on your overall body health What you need to do to help prevent Alzheimer's disease What happens to your brain's physiology when you go through menopause What the role of progesterone is in our bodies Why you should eat at least one salad every day Quotes: "Estrogen makes your brain produce energy." (12:24) "Women develop Alzheimer's earlier and that eventually leads to higher prevalence and death." (16:28) "20% of women physically don't suffer from menopause, they have no hot flashes, night sweats, nothing. Whereas 80% of women have some brain signs of menopause. Some women only have hot flashes, but most women have a combination of things." (38:49) Links Buy The XX Brain Find Dr. Lisa Mosconi Online Find Dr. Lisa Mosconi on Facebook | Instagram | Twitter Check out the full episode page Find Dr. Anna Online Follow Dr. Anna on Facebook | Instagram

Reclaim the power of your sexual pleasure and start healing your relationship with my program, Sexual CPR. When I was having trouble in my marriage after losing my son before he was born, I wish I knew about the techniques that I know now. Sexual CPR is helping women and men rekindle their marriage and increase their sexual desire. In the United States, there is so much focus, funding, and research on men's sexual health. Women's sexual health, on the other hand, is sorely lacking in understanding. I've conducted my own research and spoken to experts in both men's and women's sexual health and created Sexual CPR. Cortisol is our stress hormone. Ane when it's raised in our bodies, our oxytocin, or love, levels decrease. This leaves us feeling unloveable and incapable of giving love. But when our cortisol levers are low, oxytocin has a chance to work the way it's supposed to - letting us feel, give, and receive the love we deserve. When we learn to reignite our sexual enjoyment, with or without the presence of sexual intimacy, we're giving ourselves permission to feel happy and enjoy our life again. This not only improves our moods but improves our relationship as well. In order to get here, you need to experience your pleasure. What turns you on? What makes you happy? Spend time exploring these avenues for yourself, so that you can, in turn, help your partner make you happy. Because the number one turn on for men is our pleasure. In this episode, I'm going through the content of Sexual CPR and sharing all the incredible experts who have joined me to create this one-of-a-kind program. You'll learn how to redefine your orgasm, rekindle your sexual pleasure, and reignite your relationship. Are you having trouble connecting with your partner? How do you define your sexual pleasure? Do you have difficulty reaching orgasm? In This Episode: How men's sexual health is a much more funded and researched area than women's sexual health What happens when our cortisol levels go down What happens to our lives when we ignite our sexual enjoyment, even outside of sexual intimacy Why you need to experience your pleasure, know what turns you on, and know what makes you happy How having happiness in your relationship and sex life has an overflowing effect on the rest of your life What you'll learn in Sexual CPR How you can redefine your orgasm Why rekindling your sexual pleasure starts with you Quotes: "When cortisol goes up, oxytocin, which is our bonding hormone, our hormone of love and connection, goes down. The hormone that gives us the sense and the feeling of love goes down." (7:06) "Our bodies are intended for pleasure. Taking the time to experience that is critical." (14:00) "The number one turn on for men is your pleasure. What makes you happy brings him pleasure. Your turn on is his turn on." (15:16) "Creating happiness on a daily basis gives you the pleasure that fuels you into more pleasurable activities. (18:38) Links Sign up for Sexual CPR Join the KetoGreen Community on Facebook Buy The Hormone Fix Check out the full episode page Find Dr. Anna Online #BBD0E0 »

Information is empowerment. The more you know about your hormones and body, the better chances you have with your cancer diagnosis. My guest, Dr. Nasha Winters, is an expert on helping women treat their cancer using integrative healthcare. At the age of 19, Nasha was diagnosed with a terminal cervical cancer diagnosis. Years of poor medical advice and heavy prescriptions to try to fix her hormonal issues, which started from the tender age of 9, led Nasha to learn how to take control of her own health. Many years later, she's now helping other women get a positive outcome from their own diagnosis. In this episode, learn how Nasha recreated balance in her body. She did this through a combination of both integrative and standard healthcare, which at the time was an incredibly innovative and new approach to treating cancer. In Nasha's practice, she insists on taking a series of blood tests that will give her a good overview of her patient's health and nutrients. She recommends any doctor working with cancer patients to keep a regularly view over their health levels in order to make sure that treatment plans are working. When you are given a cancer diagnosis, Nasha says there are 5 things to do right away. Even though the first step might surprise you, it makes total sense and will help you on your way to handling your condition. She also explains what happens to our bodies when we take artificial hormones and why this might not always be the best treatment course for women with cancer. We also talk about what types of cancers are hormonally driven and how you can nutritionally support your body over the years. Finally, Nasha shares how she starts and ends her days with intention and how this nurtures her life and why you should, too. Have you recently been diagnosed with cancer? Do you know how to support your hormones as you age? How often do you get your vital levels tested? In This Episode: How you can recreate a balance in your body Why you should consider both integrative and standard care for your cancer diagnosis What blood tests will give a good overview of your health levels What the first step to approaching your cancer diagnosis should be What happens when you take artificial hormones How often you should test your vital levels when you have cancer, but also when you're going through menopause What types of cancers are hormonally driven How you can start and end your days by nurturing your life Quotes: "99% of the patients I work with are coming to me when I'm their last resort. And they're also coming to me when they've already done multiple rounds of standards of care that has, frankly, left them even more broken than they were before." (16:42) "Human nature pushes us to other things when we're really young. I know this, I did this dance for 10 years, thinking it's done now, go back to the way things were. But you cannot heal from the soil in which you got sick." (42:04) "Probably 98% of the women who come to my practice had been on birth control pills, had taken IVF, had been on hormones of some form along the way, and that seems to have clogged their hormonal metabolism." (50:31) Links Get your free guide to The First 5 Steps to Take After a Cancer Diagnosis on Dr. Nasha's website - just wait for the pop-up! Find Dr. Nasha Winters Online Find Dr. Nasha Winters on Facebook | Instagram | Twitter | LinkedIn Check out the full episode page Find Dr. Anna Online Follow Dr. Anna on Facebook | Instagram | Twitter

Fasting is not only something you do when you're trying to lose weight; it's been proven to help regulate your metabolic system during and after menopause. Plus, it's something that women should be doing throughout their lives in order to maintain healthy bodily functions. Dr. Felice Gersh is with us today to explain how our changing bodies are supported by fasting. Felice is a board-certified gynecologist who has a holistic, well-rounded approach to women's health. Her integrative insight looks at every aspect of a woman's body to determine the best course for treatment; so everything is working together to bring your health back into alignment. In today's episode, Felice describes what happens when our bodies go through menopause at a metabolic level. It's not only our estrogen production that changes during this time! And she explains how intermittent fasting can improve your health during these hormonal changes. In fact, Felice goes on to say that women should be fasting regularly twice a year from their twenties in order to support their metabolic and hormonal health. Her favorite type of fasting diet is a fasting-mimicking one, which almost tricks your body into thinking you're fasting when you're really eating food! Fasting and timed eating can also help you get your circadian rhythm back on track at any time of your life. Next, Felice gives us her medical opinion on how destructive taking birth control pills is to our body and what happens when we control or take away a woman's natural hormones long-term. She explains why we shouldn't be taking hormone supplements orally, and how, instead, we should be taking them. And then Felice lets us know how important progesterone is to our bodies at all times. Are you looking for more hormonal support through menopause? Have you ever tried getting your body into ketosis? Do you take the birth control pill? In This Episode: What happens to women metabolically when they go through menopause How the different hormones in our body react to going through menopause How intermittent fasting can improve your health, especially through menopause Why you should fast twice a year to help improve your metabolic and hormonal health What happens to your body when you start on a fasting-mimicking diet Who can benefit from a fasting-mimicking diet Why you should avoid taking birth control pills How timed eating can help you get your circadian rhythm back on track after menopause Why you shouldn't take estrogen supplements orally How important progesterone is as our bodies go through menopause What happens long-term when we take away women's natural hormones Quotes: "No matter how hard you exercise or meditate, no matter how many vegetables you eat, eventually every woman, universally, will get into menopause. So we all face this. Every female. We're all in this together. So we want to make those post-menopausal years really wonderful ones." (6:25) "To get the label of food, it actually has to have nutrition in it! And most of the things we eat have no nutritive value. So if you put things in your mouth that have no nutrition, that's not food! It's like, you might as well lick the street! Do not put anything in your mouth that's not food." (17:44) "Testosterone levels go down independently. And by age 40, the average woman has only half the testosterone she had at age 20 and boy, that does change everything." (39:11) "A period is a vital sign of female health. If you have an abnormal period because you have cramping, it's heavy, it's irregular, you have to fix the health of the woman! You don't try to cover it up with birth control pills." (51:54) Links Order your copy of PCOS: SOS Find Dr. Felice Gersh Online Find Felice Girsh on Facebook | Instagram | Twitter | LinkedIn Check out the full episode page Find Dr. Anna Online Follow Dr. Anna on Facebook | Instagram | Twitter

Huge changes, especially emotional ones, have a big impact on your life. Not only from an emotional level, but stress also causes your body and hormones to react in many different ways. That's why it's absolutely vital to take time for yourself during these periods of upheaval, especially when your children go back to school. When the kids leave for school for the first time, or maybe for the last time, it's a big adjustment for us moms. All of a sudden we're faced with all this free time we've never had before. A lot of moms have a really hard time with this, and that's completely normal, but you can make it easier on yourself. Using your newfound free time to explore who you are and what brings you passion is so releasing. You can use the time to take up a new hobby, learn a new career, or simply bring new joy into your life on a regular basis. I'm adamant that a healthy diet can help you feel balanced when the kids go back to school. My Keto-Green lifestyle makes sure you have the nutrients you need to support a healthy body and mind, no matter what you're doing. It's so important to nourish yourself when you're experiencing big changes! Nourish yourself from the inside out with healthy food and from the outside in with soulful activities that make you feel good. And obviously keeping a positive outlook and imagining the best outcomes does wonders for you! What do you imagine this year and season will bring you? How do you deal with big changes in your life? Do you follow a healthy diet throughout the year? In This Episode: What happens to your hormones when the kids go back to school How you can use your newfound free time to explore who you are and incorporate joy into your life on a regular basis How following the Keto-Green lifestyle can help you feel balanced when your children go to school Why it's important to nourish yourself when you're going through changes in your life What impact a positive outlook and imaging the best has for your life Quotes: "If you are feeling that time, that isolation, that depression, it's extra important to nourish our body, extra important to reset our circadian rhythm." (5:03) "Fasting makes it easy for me. I get really clear, focusing on getting Keto Green, getting those Ketones firing up my brain, especially when there are challenges around me." (9:06) "During this time of year, when we're shifting and there's changes taking place, the seasons changing, we are never for lack, that's for sure. I encourage you to nourish yourself, focusing on those things that just bring you joy and pleasure." (11:12) Links Join the Magic Menopause Community Group on Facebook Join the KetoGreen Community on Facebook Buy The Hormone Fix Check out the full episode page Find Dr. Anna Online Follow Dr. Anna on Facebook | Instagram | Twitter

How we feel towards our bodies and our loved ones can actually impact the health we have inside. Love is medicine; feeling love increases our oxytocin and helps keep cortisol in check, so our stress levels don't contribute to the heart or other diseases. Razi Berry is a naturopathic doctor who focuses on the way love impacts our health. When Razi was a teenager, she had a severe eating disorder that was causing her heart to stop working. She knows the exact moment when she started to heal: her mother and brother were surrounding her hospital bed and telling her how much they loved her. It was that love, and love she felt for them, that told her body it was time to heal. Razi found herself asking the question "where does healing come from?" often after she was healed. And now she believes that as a society, our lack of love and empathy for one another and ourselves are contributing to chronic and incurable diseases. As a society, we have a disconnection from nature and Razi encourages everyone to spend more time outside. Also, we should strive to become more self-aware and connected with nature, so our bodies will start to reattune and heal from the inside out. Razi shares a couple of techniques that help you reconnect with your body and feel the love. She explains how a body scan works and why you should do them regularly. Plus, she gives some examples of how power poses and various playful practices can heal the body and soul. How is your relationship with yourself and your loved ones? Have you ever practiced using body scans? When's the last time you spent time in nature? In This Episode: What the hardest moments in your life lead to How love can heal you What has happened in our current society that leads to more chronic diseases How is how we treat nature connected to our health What happens when we have a disconnection from nature How can you become more self-aware and connected to nature What a body scan is and why you should practice them regularly How play is a healing power for the body and soul Quotes: "The naturopathic philosophy is one that says 'the doctor doesn't heal you, healing comes from within.'" (7:55) "It's not just about love and relationships, but it's about how these resources of love, in yourself and your relationship with nature, your environment, and each other are really the medicine that we need to get back to healing." (10:02) "If we don't know how to love ourselves, how to listen to ourselves, then that's how we stay stuck in these patterns that take us away from our health." (13:54) Links Find Out More About The Love is Medicine Project Find Razi Berry Online Find Razi Berry on Facebook | Instagram | Pinterest Check out the full episode page Find Dr. Anna Online Follow Dr. Anna on Facebook | Instagram | Twitter

Your physical appearance is important to you; it's something we all take pride in. But I think it's more important that our body is a direct reflection of how we treat ourselves on the inside. Today's guest, Bree Argetsinger, also known as The Betty Rocker, is all about practicing self-love from the inside out. Bree is a certified Exercise Coach, certified to help you realign your body through manual therapy, and ISSA (International Sports Sciences Association) certified fitness nutrition practitioner. But more than this, she's an incredibly motivating woman who has been through it all. When Bree was in her early 30s, she burned out her adrenal glands and has spent years learning how to correct them. The Betty Rocker promotes a natural approach to diet, one that includes plenty of whole foods that will help you feel fuller for longer. It can be overwhelming when faced with so many good choices, and many women struggle with this. But through making those healthy food choices and realigning our bodies through corrective exercise, we are well on our way to a better body. Bree actually promotes sitting on the floor while working… or more specifically, working from a variety of positions when you can. We're not meant to stay still all day! As a survivor of assault, Bree understands what it's like to work through these emotions, which are especially prevalent during perimenopause. Women need to build a strong community around them to help through any and all the emotions that come up during these tough periods of our lives. Bree explains what types of exercise we should be doing every day. And she gives us some special insight into what the perfect burpee should look like - spoilers: I've been upping my burpee game based on it. If you've been seeking preventative healthcare, such as chiropractic or physio, it's probably not enough. You should also be addressing the muscular movement patterns and improving your bone strength and health. Lastly, self-care, self-love, and embracing "flawsome" is a huge part of Bree's message and training. It's so important for all aspects of our health to love ourselves and take good care of our mind, body, and soul. Have you ever felt paralyzed by all the good choices you can make? Do you know how to handle previous emotional or physical trauma? What type of exercise really gets you going? In This Episode: How you can burn out your adrenal glands What kind of whole foods you should be including in your diet How we can be overwhelmed with good food choices How you can realign your body through corrective exercises Why you should sometimes sit on the floor when you're working How physical assault can manifest itself in perimenopause Why you need to build a strong community around you What EMDR is and how it can help you reconnect with yourself What one movement you can do every day to get into your body How to do the perfect burpee Why you need to address your muscular movement patterns along with preventative healthcare Why self-love is so important in all your health journeys What it means to embrace "flawsome" Quotes: "I think it's very natural, as women and men, to take pride in our appearance. And so, I don't think it's wrong to care about your ascetics at all. I think that how we look and feel is a by-product of how we treat ourselves." (17:12) "Consistency matters. If you don't take action, something small, each day, it makes a difference." (18:39) "Working on our physical body is a gateway to working on our mind, our spirit, all of the things." (23:05) "The body doesn't exist in a vacuum. You can't look at one organ and say that everything [wrong] is because of this organ, you can't look at one system of the body and think that it doesn't affect all the other systems." (41:09) "Everything is connected. You need to get to the root cause of what's causing the weight gain, what's causing the issues. Find a way to love yourself so that you can think about things from an empowered place. You can help uplift the people around you. It's pretty much everything. You have to be willing to be honest with yourself if you're going to be asking people to be honest with themselves." (41:37) "I'm going to create my own version of awesome and I'm gonna represent it, and I'm gonna love myself as hard and as fiercely as I love my best friends." (45:56) Links Find Bree Argetsinger Online Find Bree Argetsinger on Facebook | Instagram | YouTube | Pinterest Join the free Make Fat Cry 30 Day Challenge! Check out the full episode page Find Dr. Anna Online Follow Dr. Anna on Facebook | Instagram | Twitter

Our health is the most important thing we can have and nurture! And there are so many ways to obtain optimum health, but what our guest, Leanne Vogel, and I have in common is our love and support of the ketogenic way of life. Following a keto diet is one of the healthiest ways to lose weight, keep it off, and balance your hormones. Leanne is a nutrition educator, author, and podcast host. She has spent the last decade reshaping how she approaches food and nutrition so that you can feel happy, healthy, and in control with how you eat. When it comes to our health, it's important to look at it all. What I mean is, we can't just look at the physical part, but our spiritual and mental health is just as important. And above all, being able to laugh at ourselves is so healthy! When we're following a diet, we all need to remember that indulging in a sweet or dessert is absolutely okay. We don't want to deprive ourselves, because deprivation can lead to binging, and ruining all the healthy habits we've developed. But that's why we need to listen to what our bodies want. Men and women have such differing body images. Did you know that you can adjust the way you think about your body? It might take a lot of inner work, but it might also look like leaving relationships with people who put you down. Leanne talks about shadow and limiting beliefs in-depth and how you can recognize when you have them. These types of beliefs are deeply personal, but you have the power to overcome them. She also explains why you should make self-care a priority every single day. Do you know the importance of listening to how your body wants to eat? How do you handle negative self-talk? What do you do for self-care every day? In This Episode: Why you need to look at your health as a whole, not just rules, and weight loss How being able to laugh at yourself is healthy Why indulging is okay when you're eating a healthy, balanced diet How to give your body what it needs How you can adjust your body image How you can establish healthy boundaries for you and your body image What shadow and limiting beliefs are and how you can recognize and work through them How you can work in your self-care into your daily routine Quotes: "I'm more than Keto. I'm so much more than a diet, I'm so much more than this body." (4:39) "Nobody cares about our body. So many people are so wrapped up in their own stuff, that nobody actually cares about your body. The only person that cares about your body is you and you have the power to adjust that." (17:46) "There's so much more to this than weight loss, there's so much more to this than macros. Yes, the ketogenic diet is super powerful and will change your life but if you're not willing to put in 'The Work,' you're only going to go so far. Because those limiting shadow beliefs will constantly be behind you, ready to sabotage your efforts, and you need to work through that in order to gain a life you've always wanted." (26:00) Links Find Leanne Vogel Online Find Leanne Vogel on Facebook | Twitter | Instagram | YouTube | Pinterest Check out the full episode page Find Dr. Anna Online Follow Dr. Anna on Facebook | Instagram | Twitter

Grief affects all of us in so many different ways and can come over you at any point, even when you're not expecting it. For many, grief stems from the loss of a loved one, but that's not always the root cause. Grief comes from loss -- the loss of a job, business, pet, friendship, relationship, death, and so many other aspects of your life. My guest and friend, Lindsay McKinnon, is talking about her relationship with grief after losing her two sons in a house fire. The grieving process will look totally different for each individual going through it, but one thing remains static: it will be a long, hard haul. Our culture isn't taught how to grieve properly, and so many of us feel guilty for trying to live a happy life again. Lindsay has found happiness after loss by turning to, and now teaching, Qoya, a type of dancing yoga. Grief sits in our hips, and the movement and flow of dancing is not only emotionally enjoyable, helps release the sadness. She writes about how our soul meets the body and talks about creating space for that connection. Lindsay also holds retreats to help people work through their grief. In this episode, we talk about how grief can come into your life, even when you think you've healed from it. We look at the healing process and how this is a journey that is individual to the person. You need to honor the time it takes for you and your body to heal. Grieving the loss of love is natural, but it's important to remember that the sadness we feel is a reflection of the joy we felt. How do you handle your feelings of grief? What do you do to remember those you have lost? Do you incorporate movement into your grieving process? In This Episode: How grief can affect you and come across you even years after a loss How you can heal from tragedy Why you need to honor your time, body, and your own processes in order to heal How you can set intentions to help you step through grief What Qoya therapy is and how it can help with grief What it means to grieve the loss of love Quotes: "Our culture is just not really taught how to grieve. We find ourselves in the midst of it and quite often judging how we're navigating it. Feeling like we should be doing something other than what we are doing or feeling something other than what we are actually feeling." (2:10) "What I learned is that the heart can expand. It can include our deepest pain points and our greatest joys at the same time." (5:57) "Being present in your body, being physical, incorporating that. Realizing physically what you're feeling emotionally and where that needs to be worked out physically because our different organs hold energy." (14:24) Links Find Lindsay McKinnon Online Follow Lindsay on Facebook | Instagram Find Qoya Roanoke Learn more about Lindsay's Retreats Check out the full episode page Find Dr. Anna Online Follow Dr. Anna on Facebook | Instagram | Twitter

You know the old saying, "if you can dream it, you can do it"? That is pretty much today's guest's motto in life. Naveen Jain is a serial entrepreneur and philanthropist who believes in living life without limits. He's joining me today to tell you how you can start living your limitless life today. Naveen explores life with curiosity, imagination, and exponential innovation to defy any and all limits. He believes that every single person has the ability to create big things, go anywhere they want (yes, even the moon), and change the world. Naveen is an entrepreneur driven to solve our world's global challenges… and he's succeeding in a big way. By living with an abundance mindset, Naveen knows that there is no limit to the money available in this world. He wants to create a world where disease is optional, and this has started him on a path to providing affordable health solutions for everyday people. I've often said that I left medical school with a degree in pimping pharmaceutical companies, and Naveen agrees, that often medical doctors can do more harm than good. The first thing we need to know is where our chronic diseases come from. Many medical doctors don't treat the underlying condition and reasons for our diseases but simply medicate the symptoms. Understanding what we need to know about ourselves, and what questions we need to ask, is a vital part of healing our gut. What it comes down to, really, is eating the right foods for our bodies. And knowing that what's right for me might not be the right food for you. Each body is different and reacts to foods in unique ways. For example, Naveen can't eat apples, bananas, or spinach - three super healthy foods. When you take the power of your health back into your own hands, you're gaining the ability to change your life. You're getting rid of any and all limitations put in place by your body and saying "yes" to becoming a healthier, happier version of yourself. Naveen has kindly given us $200 his company, Viome's, Gut Microbiome Testing Kit. I'd urge you to take advantage of this incredibly generous offer! Do you feel in love with yourself? Have you ever been tested for food sensitivities? Do you know the difference between an abundance mindset and a scarcity mindset? In This Episode: How we, as individuals, can change the world Why medical doctors can cause more harm than good What it means to have an abundance mindset What steps we need to take to become rich Where our chronic diseases come from What questions we need to ask ourselves to heal our gut Why eating the right food for our bodies is the most beneficial thing we can do for our health How to take back the power to take action over your own health Why you need to fall in love with yourself Quotes: "When you get a chronic disease, people say that it's bad luck. No, it's not bad luck! It is simply the bad choices we made because we didn't know what the good choices were." (7:47) "Limits exist because our imagination, and what we call reality, shows that these limits exist." (11:31) "We want to create a world for ourselves, our children, and our grandchildren where chronic disease is simply a matter of choice. It's not about luck." (24:40) "Our goal is to simply not just to tell you what is happening in your gut, but give you the control back so it's actionable. The only way we can solve this problem is to become the CEO of our health. To take the control back from our own body, our own health, and to realize that we have the power." (35:20) "Your self worth never comes from what you own. Your self worth comes from what you created." (41:58) Links Get $200 off your Gut Microbiome Testing for Weight Loss & Health Find Naveen Jain Online Follow Naveen Jain on Facebook | Twitter | LinkedIn | YouTube You can also email Naveen: [email protected] Join the KetoGreen Community on Facebook Buy The Hormone Fix Check out the full episode page Find Dr. Anna Online Follow Dr. Anna on Facebook | Instagram | Twitter

Nurturing your feminine side when in your household and your relationship will help strengthen your bond with your husband. All too often, women are seeing an increase in their testosterone levels, which is making us feel less comforted and nurtured at home. Today's guest, John Gray, author of Men are from Mars, Women are from Venus, joins me today to discuss how we can nurture our masculine and feminine hormones to create stronger relationships. John has been researching and coaching couples for over 40 years, and he's sharing what he's learned about relationships, communication, and having a healthy sex life. To start off, he explains why men are seeing a decrease in their testosterone levels as they grow older, and what you can do to combat this. By opening lines of communication with your partner, you can help nurture their testosterone or estrogen production. John explains what happens when women feel their emotions building up, with little things adding to their problems. And how expressing your emotions and simply talking to your partner can help release that pent up energy. Relationships are all about communication. Men are more likely to do the things you want them to do by simply asking them confidently, not complaining or nagging them. And when you can talk openly to your partner and are comfortable being emotionally naked with them, you're in a better place to get physically naked. Sex is such an important part of our romantic relationships. John talks us through how we, as women, can encourage a healthier sex life, and how men can prevent their own ejaculation to make sex a longer, more pleasurable experience for both partners. Do you have a healthy sex life with your partner? How do you keep open, honest communication in your relationship? What do you do to nurture your partner's dominant hormones? In This Episode: Why men are seeing their testosterone levels lowering What foods affect our testosterone and estrogen hormone production How you can treat your partner to nurture their estrogen or testosterone Why doing the little things in a relationship are so important What happens when you have a build-up of emotions How you can encourage men to do more things to make you happy by requesting, not complaining Why women can be hesitant to share their feelings with a man Why you should feel comfortable being emotionally naked with your partner before you become physically naked How you can improve your sex life to ensure you get enough pleasure Why men need to prioritize women's needs over their own What impersonal sex is and what it does to your relationship Why you have to honor your bodies' priorities Quotes: "Sex becomes the doorway for men to open their heart. Women don't understand this because women have to open their heart first before they fully enjoy sex. So it's the love that allows women to feel more sexually alive." (10:48) "Connection is a woman's greatest need. A man's greatest need is to feel successful. Success increases testosterone. Connection increases progesterone and estrogen, and oxytocin. Which we know, hormonally, is essential for women's well-being." (17:49) "You can't fully feel your positive emotions if you can't fully feel your negative emotions." (35:29) Links Find John Gray and MarsVenus Online Follow John Gray and MarsVenus on Facebook | Twitter | YouTube Join the KetoGreen Community on Facebook Buy The Hormone Fix Check out the full episode page Find Dr. Anna Online Follow Dr. Anna on Facebook | Instagram | Twitter

What is it about turning another year older that causes us to reflect and reassess our lives? I've just turned 53; today on Couch Talk, I'm talking about birthdays, reflection, and Blue Zones. Blue Zones are incredible locations across the world where the residents have a longer life expectancy. Birthdays come with many mixed emotions. Sometimes you approach them with joy and happiness, other times you might look at them with grief and sadness. Not to mention how birthdays can be a totally different experience after losing someone you love. I like to think of birthdays after bereavement as a celebration and remembrance: it's okay to feel happiness after someone leaves your life. There are an incredible 9 things that contribute to a location being known as a Blue Zone. And while some of these things have to do with the natural location, most are the way we, as individuals and as communities, live, work, breath, and interact with each other. People living in Blue Zones put more emphasis on physical movement, meaning they rely less on cars and more on their feet to transport them places. The inhabitants also feel fulfilled with their passions, making a point of living their lives fully. Family is incredibly important in the Blue Zone. Their ancestors are honored annually, and there's often multiple generations living closely together. There's a real sense of love, support, and responsibility to aging relatives - and one I wish we would foster more here in America. My Keto-Green diet plan is pretty much straight from the Blue Zones. There's a huge emphasis on eating plant-based foods and limiting your meat intake. You can see this in the Mediterranean diet, as well, where vegetables and pulses are consumed regularly. Lastly, building a sense of community is not only a wonderful thing to do, but it also helps you live longer. I've made a point to be a better neighbor this year, and for the rest of my years, and I can already tell it's going to make a difference to my life. What does celebrating your birthday mean to you? What is one thing you're so glad about doing yesterday? How are you being a better neighbor? In This Episode: How a bereavement can change your attitude towards birthdays and other special events What blue zones are Why you should move more naturally, without the use of technology What role passion has in your life How you can honor your ancestors to increase your longevity Where the blue zones of the world are Why eating more plants helps you live longer How belonging to a community can impact your life Why you should always put your family first and try to live closer together What happens when you become a good neighbor Quotes: "If we can let go of "what ifs", "what could have been", or what we thought we should have achieved by now, and we can reflect on the things that we do have, the things that we are grateful for, all the small things in our life. And that reflection can lead to longevity and quality of life overall." (3:14) "The world's longest-lived people chose or were born into social circles that supported healthy behaviors." (12:05) "I know that evil happens when good people do not stand up and act. So there's a time to stand up and to fight what is right and to face your enemy head-on. Doing so with grace, authenticity, consideration, and compassion is a challenge, but certainly one I'm up for." (15:06) Links Check out Power 9: Reverse Engineering Longevity by Dan Buettner Join the KetoGreen Community on Facebook Buy The Hormone Fix Check out the full episode page Find Dr. Anna Online Follow Dr. Anna on Facebook | Instagram | Twitter