The Dr. Westin Childs Podcast

Did you know that there are at least 10 different tests for your thyroid? Well, there are actually more but these 10 are by far the most important. If you are someone who is still feeling poorly despite taking thyroid medication or if you are someone who has been told that they are "normal" even though you don’t feel normal then this information is for you! It’s also helpful for pretty much anyone that wants to accurately assess thyroid function. These lab tests help provide information no how well your thyroid gland is functioning, how much free and active thyroid hormone is floating around in your body, how well your body is converting thyroid hormone, what your thyroid gland looks like, and whether or not your other tissues are utilizing it. If you’ve only been tested for your TSH or free T4 then I have good news for you! There are many additional tests that you can use and order which will shed more light on your thyroid function. As a thyroid patient, you will want to get these labs checked at least one time (preferably more): #1. TSH #2. Free T3 #3. Free T4 #4. Total T3 #5. Reverse T3 #6. Sex Hormone Binding globulin #7. Thyroglobulin antibodies #8. Thyroid peroxidase antibodies #9. Thyroid Stimulating immunoglobulins #10. Thyroid ultrasound #11. Your clinical symptoms You don’t need to continually get these checked every time you see your doctor but there’s a good argument to be made for checking all of them at baseline to see where you fall. Have you had all of these tests done? If not, do you plan on getting them done? Let me know below! Download my free thyroid resources here (including hypothyroid symptoms checklist, the complete list of thyroid lab tests + optimal ranges, foods you should avoid if you have thyroid disease, and more): https://www.restartmed.com/start-here/ Recommended thyroid supplements to enhance thyroid function: - Supplements that everyone with hypothyroidism needs: https://bit.ly/3tekPej - Supplement bundle to help reverse Hashimoto’s: https://bit.ly/3gSY9eJ - Supplements for those without a thyroid and for those after RAI: https://bit.ly/3tb36nZ - Supplements for active hyperthyroidism: https://bit.ly/3t70yHo See ALL of my specialized supplements including protein powders, thyroid supplements, and weight loss products here: https://www.restartmed.com/shop/ Want more from my blog? I have more than 400+ well-researched blog posts on thyroid management, hormone balancing, weight loss, and more. See all blog posts here: https://www.restartmed.com/blog/ Prefer to listen via podcast? Download all of my podcast episodes here: https://apple.co/3kNYTCS Disclaimer: Dr. Westin Childs received his Doctor of Osteopathic Medicine from Rocky Vista University College of Osteopathic medicine in 2013. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Childs is no longer practicing medicine and does not hold an active medical license so he can focus on helping people through videos, blog posts, research, and supplement formulation. To read more about why he is no longer licensed please see this page: https://www.restartmed.com/what-happened-to-my-medical-license/ This video is for general informational, educational, and entertainment purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Childs and you. You should not make any changes to your medications or health regimens without first consulting a physician. If you have any questions please consult with your current primary care provider. Restart Medical LLC and Dr. Westin Childs are not liable or responsible for any advice, course of treatment, diagnosis, or any other information, services, or product you obtain through this website or video. #thyroid #hypothyroidism #hashimoto’s

Is it possible to naturally increase free T3 levels? The answer is yes! There are actually two ways to do it. The first way I call the easy way. This way is easy because it involves the use of thyroid medications like Cytomel and liothyronine. If you take T3 thyroid medication then you will increase your free t3 levels. Unfortunately, it’s not easy to get those medications from your doctor which is why we need to talk about the second way or the not-so-easy way! Fortunately, these things ARE within your control and are things that you can do. Why should you care? Because T3 is the most biologically active thyroid hormone and is hundreds of times more powerful than T4. Here are 6 things that you can do to increase your free T3 levels: #1. Optimize key nutrients - zinc, selenium, Guggul, anti-oxidants, and anti-inflammatory nutrients. These nutrients all help the T4 to T3 conversion process in various ways. #2. Improve your gut health Up to 20% of thyroid conversion occurs in the gut. Even minor gut issues may impair conversion! #3. Reduce reverse T3 levels. High reverse T3 levels may automatically reduce free T3 levels. If you can lower your reverse T3 then you will naturally increase free T3 levels. #4. Check your ferritin Low iron and low ferritin result in abnormal T4:T3 ratios. #5. Focus on liver health Improve liver health by eating vegetables that contain sulfur, cruciferous vegetables, avoid alcohol, take milk thistle, dandelion, turmeric, MSM, calcium d glucarate #6. Treat your adrenals Adrenal function is related to thyroid function. Treating your thyroid does not necessarily or automatically treat your adrenals. #7. Exercise Lastly, any type of exercise can naturally improve T4 and T3 levels! Download my free thyroid resources here (including hypothyroid symptoms checklist, the complete list of thyroid lab tests + optimal ranges, foods you should avoid if you have thyroid disease, and more): https://www.restartmed.com/start-here/ Recommended thyroid supplements to enhance thyroid function: - Supplements that everyone with hypothyroidism needs: https://bit.ly/3tekPej - Supplement bundle to help reverse Hashimoto’s: https://bit.ly/3gSY9eJ - Supplements for those without a thyroid and for those after RAI: https://bit.ly/3tb36nZ - Supplements for active hyperthyroidism: https://bit.ly/3t70yHo See ALL of my specialized supplements including protein powders, thyroid supplements, and weight loss products here: https://www.restartmed.com/shop/ Want more from my blog? I have more than 400+ well-researched blog posts on thyroid management, hormone balancing, weight loss, and more. See all blog posts here: https://www.restartmed.com/blog/ Prefer to listen via podcast? Download all of my podcast episodes here: https://apple.co/3kNYTCS Disclaimer: Dr. Westin Childs received his Doctor of Osteopathic Medicine from Rocky Vista University College of Osteopathic medicine in 2013. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Childs is no longer practicing medicine and does not hold an active medical license so he can focus on helping people through videos, blog posts, research, and supplement formulation. To read more about why he is no longer licensed please see this page: https://www.restartmed.com/what-happened-to-my-medical-license/ This video is for general informational, educational, and entertainment purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Childs and you. You should not make any changes to your medications or health regimens without first consulting a physician. If you have any questions please consult with your current primary care provider. Restart Medical LLC and Dr. Westin Childs are not liable or responsible for any advice, course of treatment, diagnosis, or any other infor

Did you know that hypothyroidism can cause chronic pain? It’s one of the top 10 most common side effects from low thyroid function and not many people are aware of it. Chronic pain can come in the form of joint pain, muscle pain, or just aches and pains throughout your entire body and it is directly tied to thyroid function. Why does it occur in thyroid patients? Through something called tissue level hypothyroidism. This is the idea that even though some of your tissues may be getting enough thyroid hormone it may not be true for all of your tissues. It goes something like this: Imagine you are taking thyroid medication and that medication is getting to most of your body but not to your muscle tissues. If it doesn’t get to your muscle tissues then it won’t allow those muscles to produce enough energy which means you may experience trigger points. If these trigger points are not fixed then they may be the source of potentiation for pain which can be felt on exam. This is why there is a strong connection between thyroid function and fibromyalgia. How can you fix this issue? By focusing on these 3 things: #1. Get on T3 thyroid medication (this can either be in the form of cytomel, liothyronine, or NDT). #2. Exercise to tolerance (this means exercising to the point that you push your body and muscles to their maximum capacity). #3. Use muscle therapy to help eliminate the trigger points and normalize skeletal muscle tissue. You can do this with manual massage, vibration therapy, trigger point injection therapy, or myofascial release. Are you experiencing chronic pain? Do you think it’s from your thyroid? Let me know below! Download my free thyroid resources here (including hypothyroid symptoms checklist, the complete list of thyroid lab tests + optimal ranges, foods you should avoid if you have thyroid disease, and more): https://www.restartmed.com/start-here/ Recommended thyroid supplements to enhance thyroid function: - Supplements that everyone with hypothyroidism needs: https://bit.ly/3tekPej - Supplement bundle to help reverse Hashimoto’s: https://bit.ly/3gSY9eJ - Supplements for those without a thyroid and for those after RAI: https://bit.ly/3tb36nZ - Supplements for active hyperthyroidism: https://bit.ly/3t70yHo See ALL of my specialized supplements including protein powders, thyroid supplements, and weight loss products here: https://www.restartmed.com/shop/ Want more from my blog? I have more than 400+ well-researched blog posts on thyroid management, hormone balancing, weight loss, and more. See all blog posts here: https://www.restartmed.com/blog/ Prefer to listen via podcast? Download all of my podcast episodes here: https://apple.co/3kNYTCS Disclaimer: Dr. Westin Childs received his Doctor of Osteopathic Medicine from Rocky Vista University College of Osteopathic medicine in 2013. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Childs is no longer practicing medicine and does not hold an active medical license so he can focus on helping people through videos, blog posts, research, and supplement formulation. To read more about why he is no longer licensed please see this page: https://www.restartmed.com/what-happened-to-my-medical-license/ This video is for general informational, educational, and entertainment purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Childs and you. You should not make any changes to your medications or health regimens without first consulting a physician. If you have any questions please consult with your current primary care provider. Restart Medical LLC and Dr. Westin Childs are not liable or responsible for any advice, course of treatment, diagnosis, or any other information, services, or product you obtain through this website or video. #thyroid #hy

LDN, which stands for low dose naltrexone, can be used to treat various treatments including Hashimoto’s thyroiditis. But what is LDN? How does it work? And how do you dose it? We are going to talk about all of these today. LDN is a medication used to treat alcohol addiction but is sometimes used off-label to treat autoimmune diseases such as Hashimoto’s thyroiditis. LDN works by blocking opioid receptors. When used at lower doses, it causes a temporary blockage of the receptors which results in a paradoxical increase in endorphins. These endorphins can then help to reduce inflammation and may help reduce pain and balance the immune system. The standard dose of Naltrexone for alcohol addiction is 50mg but when used in off-label for treating autoimmune diseases, the dose is much less. Standard dosing is somewhere between 1.5mg and 4.5mg per day but can go as low as 0.5mg all the way up to 13.5mg. Typically, LDN is very well tolerated and has few side effects. As many as 50% of people notice an improvement while taking LDN, 20% notice a minimal change, 20% notice no change, and up to 10% may feel slightly worse. If you want to get LDN you will need to get a prescription from a compounding pharmacy. Alternatively, you may also be able to find it in other medications such as Contrave (though the dosing does vary). Have you used LDN before? Did it work for you? Let me know in the comments below! Download my free thyroid resources here (including hypothyroid symptoms checklist, the complete list of thyroid lab tests + optimal ranges, foods you should avoid if you have thyroid disease, and more): https://www.restartmed.com/start-here/ Recommended thyroid supplements to enhance thyroid function: - Supplements that everyone with hypothyroidism needs: https://bit.ly/3tekPej - Supplement bundle to help reverse Hashimoto’s: https://bit.ly/3gSY9eJ - Supplements for those without a thyroid and for those after RAI: https://bit.ly/3tb36nZ - Supplements for active hyperthyroidism: https://bit.ly/3t70yHo See ALL of my specialized supplements including protein powders, thyroid supplements, and weight loss products here: https://www.restartmed.com/shop/ Want more from my blog? I have more than 400+ well-researched blog posts on thyroid management, hormone balancing, weight loss, and more. See all blog posts here: https://www.restartmed.com/blog/ Prefer to listen via podcast? Download all of my podcast episodes here: https://apple.co/3kNYTCS Disclaimer: Dr. Westin Childs received his Doctor of Osteopathic Medicine from Rocky Vista University College of Osteopathic medicine in 2013. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Childs is no longer practicing medicine and does not hold an active medical license so he can focus on helping people through videos, blog posts, research, and supplement formulation. To read more about why he is no longer licensed please see this page: https://www.restartmed.com/what-happened-to-my-medical-license/ This video is for general informational, educational, and entertainment purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Childs and you. You should not make any changes to your medications or health regimens without first consulting a physician. If you have any questions please consult with your current primary care provider. Restart Medical LLC and Dr. Westin Childs are not liable or responsible for any advice, course of treatment, diagnosis, or any other information, services, or product you obtain through this website or video. #thyroid #hypothyroidism #hashimoto’s

Should you go gluten free if you have a thyroid problem? My answer is probably and, in this video, I lay out 5 reasons as to why I think most thyroid patients should consider it. Going gluten free is almost always a good idea if you have Hashimoto’s thyroiditis or Graves’ disease because these are autoimmune diseases. And we know from many clinical studies as well as patient reports that thyroid patients with these conditions often benefit tremendously from going gluten free. But what about other thyroid patients? What about thyroid patients who have hypothyroidism but not from Hashimoto’s? Should these patients still go gluten free? My answer is yes for these 5 reasons: #1. 70 to 90% of patients with hypothyroidism do indeed have Hashimto’s thyroiditis. #2. Going gluten free limits your diet and may help you keep your dietary goals. #3. There’s nothing to lose by going gluten free for 90 days. #4. Many thyroid patients report feeling better on a gluten free diet. #5. Going gluten free usually helps reduce carb intake which may help with weight loss and insulin resistance. It’s definitely not the case that everyone with a thyroid problem MUST be gluten free but I’ve found that many patients with thyroid problems could benefit from this type of diet and they aren’t taking advantage of it. Are you someone who has gone gluten free? Did it help? Let me know in the comments! Download my free thyroid resources here (including hypothyroid symptoms checklist, the complete list of thyroid lab tests + optimal ranges, foods you should avoid if you have thyroid disease, and more): https://www.restartmed.com/start-here/ Recommended thyroid supplements to enhance thyroid function: - Supplements that everyone with hypothyroidism needs: https://bit.ly/3tekPej - Supplement bundle to help reverse Hashimoto’s: https://bit.ly/3gSY9eJ - Supplements for those without a thyroid and for those after RAI: https://bit.ly/3tb36nZ - Supplements for active hyperthyroidism: https://bit.ly/3t70yHo See ALL of my specialized supplements including protein powders, thyroid supplements, and weight loss products here: https://www.restartmed.com/shop/ Want more from my blog? I have more than 400+ well-researched blog posts on thyroid management, hormone balancing, weight loss, and more. See all blog posts here: https://www.restartmed.com/blog/ Prefer to listen via podcast? Download all of my podcast episodes here: https://apple.co/3kNYTCS Disclaimer: Dr. Westin Childs received his Doctor of Osteopathic Medicine from Rocky Vista University College of Osteopathic medicine in 2013. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Childs is no longer practicing medicine and does not hold an active medical license so he can focus on helping people through videos, blog posts, research, and supplement formulation. To read more about why he is no longer licensed please see this page: https://www.restartmed.com/what-happened-to-my-medical-license/ This video is for general informational, educational, and entertainment purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Childs and you. You should not make any changes to your medications or health regimens without first consulting a physician. If you have any questions please consult with your current primary care provider. Restart Medical LLC and Dr. Westin Childs are not liable or responsible for any advice, course of treatment, diagnosis, or any other information, services, or product you obtain through this website or video. #thyroid #hypothyroidism #hashimoto’s

Thyroid detox is one way that you can naturally improve your thyroid to help manage your symptoms. Whether you realize it or not, you are coming into contact with chemicals each and every day that have the ability to negatively impact thyroid function. These chemicals are referred to as endocrine-disrupting chemicals and they can sit on the thyroid receptor on your cells and prevent your thyroid from doing its job. Detoxing allows you to get rid of these chemicals more efficiently to help your thyroid function optimally. And that's exactly what we are going to talk about today. We are going to discuss 5 ways that you can naturally improve the detoxification systems that exist in your body. By augmenting these systems you can help eliminate toxins that may cause low thyroid symptoms. These 5 areas include: #1. Sweating. Improve how much you sweat by using a sauna or by exercising. #2. Lymphatic drainage. Enhance lymphatic drainage with dry brushing, exercising, muscle contraction, or massage. #3. Liver health and liver function. Enhance liver function through diet by eating cruciferous vegetables or sulfur containing foods, taking certain supplements like milk thistle, or by using spices such as turmeric and ginger. #4. Gut health and bowel movements. Improve gut function by focusing on thyroid function, by taking prokinetic supplements, or by taking vitamin C and magnesium citrate. #5. Kidney function and urine. Drink enough water every day to make sure that your urine runs clear! Find out how you can naturally improve these systems to get around the fact that thyroid patients have a hard time with detoxification due to how the thyroid impacts how much you sweat and bowel movements. Download my free thyroid resources here (including hypothyroid symptoms checklist, the complete list of thyroid lab tests + optimal ranges, foods you should avoid if you have thyroid disease, and more): https://www.restartmed.com/start-here/ Disclaimer: Dr. Westin Childs received his Doctor of Osteopathic Medicine from Rocky Vista University College of Osteopathic medicine in 2013. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Childs is no longer practicing medicine and does not hold an active medical license so he can focus on helping people through videos, blog posts, research, and supplement formulation. To read more about why he is no longer licensed please see this page: https://www.restartmed.com/what-happe... This video is for general informational, educational, and entertainment purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Childs and you. You should not make any changes to your medications or health regimens without first consulting a physician. If you have any questions please consult with your current primary care provider. Restart Medical LLC and Dr. Westin Childs are not liable or responsible for any advice, course of treatment, diagnosis, or any other information, services, or product you obtain through this website or video. #thyroid #hypothyroidism #hashimoto's

5 reasons your thyroid really, really needs zinc. Zinc is important for supporting thyroid function regardless of what type of thyroid problem you have. It's important if you have Hashimoto's, hypothyroidism, no thyroid, if you've had your thyroid ablated, and even if you've had hyperthyroidism. Why is zinc so important for your thyroid? Check out these 5 reasons: #1. Zinc deficiency inhibits TRH synthesis. A lack of zinc will reduce TSH and free T3/free T4 levels due to TRH suppression. #2. Zinc is necessary for T4 to T3 conversion. If you don't have enough zinc then you won't be able to produce enough T3. #3. Zinc deficiency can cause hypothyroid symptoms. Replacing low zinc is sufficient to improve low thyroid symptoms in certain individuals. #4. Zinc deficiency leads to suppression of T lymphocytes. Zinc deficiency may increase your risk of developing Hashimoto's thyroiditis. #5. Hypothyroidism can cause zinc deficiency. Zinc deficiency impairs thyroid function but low thyroid function can also lead to zinc deficiency! How can you get more zinc? You can get zinc from your diet by eating foods such as oysters, beef, crab, pork chops, and legumes. Or you can get it in supplement form by taking 5 to 15mg of zinc each day. If you are looking for a zinc supplement to support your thyroid then check out T3 conversion booster which contains the correct amount of zinc combined with other beneficial ingredients. Download my free thyroid resources here (including hypothyroid symptoms checklist, the complete list of thyroid lab tests + optimal ranges, foods you should avoid if you have thyroid disease, and more): https://www.restartmed.com/start-here/ Recommended thyroid supplements to enhance thyroid function: - Supplements that everyone with hypothyroidism needs: https://bit.ly/3tekPej - Supplement bundle to help reverse Hashimoto's: https://bit.ly/3gSY9eJ - Supplements for those without a thyroid and for those after RAI: https://bit.ly/3tb36nZ - Supplements for active hyperthyroidism: https://bit.ly/3t70yHo See ALL of my specialized supplements including protein powders, thyroid supplements, and weight loss products here: https://www.restartmed.com/shop/ Want more from my blog? I have more than 400+ well-researched blog posts on thyroid management, hormone balancing, weight loss, and more. See all blog posts here: https://www.restartmed.com/blog/ Prefer to listen via podcast? Download all of my podcast episodes here: https://apple.co/3kNYTCS Disclaimer: Dr. Westin Childs received his Doctor of Osteopathic Medicine from Rocky Vista University College of Osteopathic medicine in 2013. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Childs is no longer practicing medicine and does not hold an active medical license so he can focus on helping people through videos, blog posts, research, and supplement formulation. To read more about why he is no longer licensed please see this page: https://www.restartmed.com/what-happe... This video is for general informational, educational, and entertainment purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Childs and you. You should not make any changes to your medications or health regimens without first consulting a physician. If you have any questions please consult with your current primary care provider. Restart Medical LLC and Dr. Westin Childs are not liable or responsible for any advice, course of treatment, diagnosis, or any other information, services, or product you obtain through this website or video. #thyroid #hypothyroidism #hashimoto's

What is the best form of zinc to take for your thyroid? Zinc is one of the most important nutrients for your thyroid. Zinc is required for T4 to T3 conversion, it is required for binding of T3 to thyroid DNA receptors, it's needed for TRH production, and much more. The bottom line is if you don't have enough zinc then your thyroid won't function optimally. Many thyroid patients know this which is why they supplement with zinc. But which form of zinc should you use? I do NOT recommend using zinc boind to picolinic acid or zinc picolinate as well as zinc oxide. Other approved forms of zinc are found in the video and these should be the preference for thyroid patients. For dosing, you will want to use somewhere between 5 to 15mg of the ideal form of zinc each day. If you want to take more then you will need to split your dose apart by 5 hours. Higher doses of zinc may cause issues with your copper balance so keep that in mind! The ideal form and dose of zinc can be found in my supplement Thyroid Daily Essentials as well as T3 conversion booster. Download my free thyroid resources here (including hypothyroid symptoms checklist, the complete list of thyroid lab tests + optimal ranges, foods you should avoid if you have thyroid disease, and more): https://www.restartmed.com/start-here/ Recommended thyroid supplements to enhance thyroid function: - Supplements that everyone with hypothyroidism needs: https://bit.ly/3tekPej - Supplement bundle to help reverse Hashimoto's: https://bit.ly/3gSY9eJ - Supplements for those without a thyroid and for those after RAI: https://bit.ly/3tb36nZ - Supplements for active hyperthyroidism: https://bit.ly/3t70yHo See ALL of my specialized supplements including protein powders, thyroid supplements, and weight loss products here: https://www.restartmed.com/shop/ Want more from my blog? I have more than 400+ well-researched blog posts on thyroid management, hormone balancing, weight loss, and more. See all blog posts here: https://www.restartmed.com/blog/ Prefer to listen via podcast? Download all of my podcast episodes here: https://apple.co/3kNYTCS Disclaimer: Dr. Westin Childs received his Doctor of Osteopathic Medicine from Rocky Vista University College of Osteopathic medicine in 2013. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Childs is no longer practicing medicine and does not hold an active medical license so he can focus on helping people through videos, blog posts, research, and supplement formulation. To read more about why he is no longer licensed please see this page: https://www.restartmed.com/what-happe... This video is for general informational, educational, and entertainment purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Childs and you. You should not make any changes to your medications or health regimens without first consulting a physician. If you have any questions please consult with your current primary care provider. Restart Medical LLC and Dr. Westin Childs are not liable or responsible for any advice, course of treatment, diagnosis, or any other information, services, or product you obtain through this website or video. #thyroid #hypothyroidism #hashimoto's

If you are like many thyroid patients then you know that finding a good thyroid doctor can be very difficult. You probably know that medications like NDT and T3 can really help and you may even know they are right for you but what good is that information if you can't find a doctor to prescribe them? If you fit into that category then this video is for you! Here you will find tips and tricks that I would personally use to help me find a doctor based off of the information that I now know. If you are a thyroid patient that is suffering then try these tips: #1. Call a local compounding pharmacy and see if you can get a list of names of doctors that prescribed SR t3 or compounded T4 + t3 thyroid medications. #2. Call the office of the doctor in question BEFORE you schedule an appointment. Ask how they treat thyroid patients: Is this doctor willing to order more than the TSH? Are they willing to use Tirosint or Armour thyroid? Will they allow you to use natural supplements? #3. Check the ratings of the doctor to see what kind of experience others patients have had. #4. Use doctor directories from holistic training centers including: IFM (institute for functional medicine) - https://www.ifm.org/find-a-practitioner/ Andrew Weil center for integrative medicine - https://integrativemedicine.arizona.e... A4M - https://www.a4m.com/find-a-doctor.html #5. Ask for referrals in thyroid support Facebook groups. #6. Contact advanced laboratory testing centers and ask for a list of doctors that order these tests in your state DUTCH testing - hormone testing Genova - stool testing Great plains laboratory - organic acid testing ZRT laboratories Cyrex laboratories #7. Look for doctors that write blog posts, host podcast, or create youtube videos. #8. Look for doctors that specialize in anti-aging medicine, bio-identical hormone therapy, integrative medicine, functional medicine, or personalized medicine. #9. Get referrals from local health coaches or chiropractors Have you found a good doctor? If so, feel free to share which one you go to below! Download my free thyroid resources here (including hypothyroid symptoms checklist, the complete list of thyroid lab tests + optimal ranges, foods you should avoid if you have thyroid disease, and more): https://www.restartmed.com/start-here/ Recommended thyroid supplements to enhance thyroid function: - Supplements that everyone with hypothyroidism needs: https://bit.ly/3tekPej - Supplement bundle to help reverse Hashimoto's: https://bit.ly/3gSY9eJ - Supplements for those without a thyroid and for those after RAI: https://bit.ly/3tb36nZ - Supplements for active hyperthyroidism: https://bit.ly/3t70yHo Disclaimer: Dr. Westin Childs received his Doctor of Osteopathic Medicine from Rocky Vista University College of Osteopathic medicine in 2013. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Childs is no longer practicing medicine and does not hold an active medical license so he can focus on helping people through videos, blog posts, research, and supplement formulation. To read more about why he is no longer licensed please see this page: https://www.restartmed.com/what-happe... This video is for general informational, educational, and entertainment purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Childs and you. You should not make any changes to your medications or health regimens without first consulting a physician. If you have any questions please consult with your current primary care provider. Restart Medical LLC and Dr. Westin Childs are not liable or responsible for any advice, course of treatment, diagnosis, or any other information, services, or product you obtain through this website or video. #thyroid #hypothyroidism #hashimoto's

These 6 nutrient deficiencies can cause hypothyroidism and low thyroid function if present. The good thing about these nutrients is that they can be targeted and replaced which means that you may be able to reverse your thyroid condition (assuming it was caused by a nutrient deficiency!). Not all cases of hypothyroidism are caused by nutrient deficiencies but taking these supplements can still help improve thyroid function in various ways. It's well known that certain vitamins and minerals are required for your thyroid to work correctly. So it makes sense that if you don't have enough of these nutrients that your thyroid won't work properly. If you replace them then you may be able to naturally increase how well your thyroid is working so that you can start feeling better. Some of these deficiencies can be subtle and may sneak up on you over time. Over time you may start to feel hypothyroid symptoms including weight gain, hair loss, dry skin, constipation, poor digestion, low body temperature, and other hormone problems. The nutrient deficiencies outlined in this video include: #1. Zinc #2. Iron #3. Iodine #4. Selenium #5. Tyrosine #6. Vitamin A Find out how to know if you are deficient in these vitamins, how to replace them using food or supplements, and much more in this video. Download my free thyroid resources here (including hypothyroid symptoms checklist, the complete list of thyroid lab tests + optimal ranges, foods you should avoid if you have thyroid disease, and more): https://www.restartmed.com/start-here/ Disclaimer: Dr. Westin Childs received his Doctor of Osteopathic Medicine from Rocky Vista University College of Osteopathic medicine in 2013. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Childs is no longer practicing medicine and does not hold an active medical license so he can focus on helping people through videos, blog posts, research, and supplement formulation. To read more about why he is no longer licensed please see this page: https://www.restartmed.com/what-happe... This video is for general informational, educational, and entertainment purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Childs and you. You should not make any changes to your medications or health regimens without first consulting a physician. If you have any questions please consult with your current primary care provider. Restart Medical LLC and Dr. Westin Childs are not liable or responsible for any advice, course of treatment, diagnosis, or any other information, services, or product you obtain through this website or video. #thyroid #hypothyroidism #hashimoto's

Magnesium plays a very important role in both regulating your immune system and your thyroid. In this video, we are going to discuss the importance of healthy magnesium levels in Hashimoto's and 5 big reasons why you need to make sure your magnesium levels are optimized! Magnesium is one of 3 big nutrients that are required to prevent thyroid gland damage from thyroid gland inflammation, the other two being iodine and selenium. Magnesium is used in over 300 different cellular processes beyond just the thyroid. Magnesium deficiency is VERY common in those with Hashimoto’s for 3 mains reasons: #1. the standard diet is naturally low in magnesium because it is depleted in the soil. #2. Thyroid problems change magnesium metabolism such that you may not use it as well as normal. #. Stress depletes magnesium and thyroid patients are more susceptible to stress. 4 Reasons patients with Hashimoto’s NEED magnesium #1. Magnesium is needed to produce ATP which is necessary for iodine entry into the thyroid gland. #2. Magnesium balances the immune system and may help reduce inflammation. Magnesium deficiency won't cause Hashimoto's but it may make it worse. #3. Magnesium impacts the TSH and using magnesium has been shown in studies to improve thyroid lab tests. This effect is probably mediated through its effects on inflammation, thyroid gland damage, and the immune system. #4. Magnesium is needed for glutathione production. If you don't have enough magnesium then you may not produce enough glutathione which may result in more free radical damage to your thyroid gland. #5. Magnesium is required for cortisol regulation and metabolism. Because thyroid patients often have adrenal fatigue, replacing magnesium because very important. https://www.ncbi.nlm.nih.gov/books/NB... Testing for magnesium is not very accurate but luckily supplementing with magnesium is quite safe! If you wish to check your magnesium level then you can order a serum magnesium or a RBC magnesium, however, both are not very accurate because they don't necessarily tell you what is happening inside of your cells. Often, it's both safe and effective to supplement with magnesium as a thyroid patient. Download my free thyroid resources here (including hypothyroid symptoms checklist, the complete list of thyroid lab tests + optimal ranges, foods you should avoid if you have thyroid disease, and more): https://www.restartmed.com/start-here/ This video is for general informational, educational, and entertainment purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Childs and you. You should not make any changes to your medications or health regimens without first consulting a physician. If you have any questions please consult with your current primary care provider. Restart Medical LLC and Dr. Westin Childs are not liable or responsible for any advice, course of treatment, diagnosis, or any other information, services, or product you obtain through this website or video. #thyroid #hypothyroidism #hashimoto's

Are you suffering from Hashimoto's related hair loss? If so, you are one of many thyroid patients suffering from the same condition. The good news is that while your thyroid may result in hair loss and hair fall, it doesn't have to forever. We are going to talk about 3 types of hair loss as well as 4 of the most common causes of hair loss in Hashimoto's patients. The 3 main types of hair loss include: Telogen effluvium (diffuse hair loss over entire scalp) Alopecia areata (patchy hair loss overall of the scalp) Androgenetic alopecia (male pattern baldness with thinning at top of the scalp) Four main causes of hair loss in Hashimoto’s patients: #1. Decreased thyroid function → This leads to telogen effluvium and can be treated by taking thyroid medication or improving your thyroid function naturally. As you improve your thyroid function you should see a reduction in hair loss. #2. Autoimmune-related hair loss → This leads to alopecia areata (patchy hair loss). This type of hair loss is mediated through your immune system so treatment should focus on balancing your immune system and not necessarily only on your thyroid. #4. Hormone imbalances - This leads to androgenetic alopecia. Androgenetic alopecia occurs due to changes in testosterone levels which will impact hair loss. If you have Hashimoto's and you are experiencing this type of hair loss then you want to check your testosterone level and take supplements designed to improve testosterone metabolism as well as improve thyroid function. #4. Nutrient deficiencies - Nutrient deficiencies often lead to diffuse hair loss. The 4 biggest nutrient deficiencies in thyroid patients include: Iron (ferritin, women with healthy ferritin around 77 ug/L) Zinc selenium B12 + other b vitamins Do you have Hashimoto's related hair loss? If so, what type of hair loss do you have? Let me know below! Chapters: 00:00 - Introduction 1:00 - 3 Types of Hair Loss in Hashimoto's 03:08 - 4 Main Causes of Hair Loss In Hashimoto's Download my free thyroid resources here (including hypothyroid symptoms checklist, the complete list of thyroid lab tests + optimal ranges, foods you should avoid if you have thyroid disease, and more): https://www.restartmed.com/start-here/ Disclaimer: Dr. Westin Childs received his Doctor of Osteopathic Medicine from Rocky Vista University College of Osteopathic medicine in 2013. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Childs is no longer practicing medicine and does not hold an active medical license so he can focus on helping people through videos, blog posts, research, and supplement formulation. To read more about why he is no longer licensed please see this page: https://www.restartmed.com/what-happe... This video is for general informational, educational, and entertainment purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Childs and you. You should not make any changes to your medications or health regimens without first consulting a physician. If you have any questions please consult with your current primary care provider. Restart Medical LLC and Dr. Westin Childs are not liable or responsible for any advice, course of treatment, diagnosis, or any other information, services, or product you obtain through this website or video. #thyroid #hypothyroidism #hashimoto's

Many people believe that iodine is dangerous if you have Hashimoto's thyroiditis and that it should be avoided? Is this actually true? Not exactly. In this video, I will explain the logic behind why I recommend that every thyroid patient use iodine. For starters, iodine is required for thyroid function. If you don't have enough iodine in your body then you won't be able to produce thyroid hormone. Because thyroid hormone is required for life, not consuming iodine may eventually put you in a life threatening situation. Furthermore, human beings do not have the ability to produce iodine on their own which means that you must consume it from your diet. Having said that, taking iodine may cause problems in some people but it’s not usually the fault of iodine by itself. Instead, it’s that iodine triggers a cascade of events which may lead to cell damage. Iodine may cause issues in those with hashimoto's via the following mechanism: Taking iodine increases how much iodine is being utilized by thyroid peroxidase which creates hydrogen peroxide. Hydrogen peroxide, if not taken care of, can cause damage inside of the thyroid gland and eventually lead to cell damage and interaction of cellular components with the immune system. This process does not have to occur, though! It can be prevented by ensuring that your thyroid gland has sufficient anti-oxidants inside of it. Taking iodine with low selenium is a BIG Problem: Selenium helps produce glutathione which eliminates hydrogen peroxide which is produced in the creation of thyroid hormone. No selenium = more damage to the thyroid gland. The higher your dose of iodine and the lower your selenium the more problems you will have. Before you take iodine, ensure that you have enough selenium in your body to prevent free radical damage from hydrogen peroxide. This will allow you to safely consume iodine for your thyroid. Download my free thyroid resources here (including hypothyroid symptoms checklist, the complete list of thyroid lab tests + optimal ranges, foods you should avoid if you have thyroid disease, and more): https://www.restartmed.com/start-here/ Recommended thyroid supplements to enhance thyroid function: - Supplements that everyone with hypothyroidism needs: https://bit.ly/3tekPej - Supplement bundle to help reverse Hashimoto's: https://bit.ly/3gSY9eJ - Supplements for those without a thyroid and for those after RAI: https://bit.ly/3tb36nZ - Supplements for active hyperthyroidism: https://bit.ly/3t70yHo Disclaimer: Dr. Westin Childs received his Doctor of Osteopathic Medicine from Rocky Vista University College of Osteopathic medicine in 2013. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Childs is no longer practicing medicine and does not hold an active medical license so he can focus on helping people through videos, blog posts, research, and supplement formulation. To read more about why he is no longer licensed please see this page: https://www.restartmed.com/what-happe... This video is for general informational, educational, and entertainment purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Childs and you. You should not make any changes to your medications or health regimens without first consulting a physician. If you have any questions please consult with your current primary care provider. Restart Medical LLC and Dr. Westin Childs are not liable or responsible for any advice, course of treatment, diagnosis, or any other information, services, or product you obtain through this website or video. #thyroid #hypothyroidism #hashimoto's

Free T3 and free T4 are incredibly important lab tests that all thyroid patients should be aware of. Having said that, is one better than the other? The answer is yes, and it will become obvious as we have this discussion. First: what are free thyroid hormones and why do they matter? Free thyroid hormones differ from other hormones that you can test because they represent the amount of hormone that is free and ready to be used by the body. Because of this, measuring the free concentration of hormones is always the most important and relevant way to measure the activity of any given hormone. Hormones can either transport through your body in the free state or the bound state and, as a thyroid patient, you want to concern yourself with the thyroid hormones which are NOT bound to a protein. Now that you understand the importance of free thyroid hormones, let's talk about free T3 and free T4. What is free T4? Free T4 is the measurement of free and active thyroxine in your bloodstream. Thyroxine, also referred to as T4, is an active thyroid hormone but it's not the MOST active thyroid hormone. T4 is not as powerful as T3 and in order to really be used by the body, your T4 must be converted into T3. Because of this, T4 is good to think about as reservoir hormone instead of an active thyroid hormone. It has the potential to do work but doesn't actually do any work until it is converted. Your thyroid produces much more T4 compared to T3 because of this. T4 is found in thyroid medications like levothyroxine so if you take levothyroxine, your free T4 level should increase. What about free T3? Free t3 represents the measurement of free and active triiodothyronine in your body. T3 is the most powerful thyroid hormone, by far, with estimates putting it as much as 200 to 300 times more biologically active compared to T4. This means if you have the same amount of both T3 and T4, the t3 is going to do 200 to 300 times the work that the same amount of T4 can do. Download my free thyroid resources here (including hypothyroid symptoms checklist, the complete list of thyroid lab tests + optimal ranges, foods you should avoid if you have thyroid disease, and more): https://www.restartmed.com/start-here/ Recommended thyroid supplements to enhance thyroid function: - Supplements that everyone with hypothyroidism needs: https://bit.ly/3tekPej - Supplement bundle to help reverse Hashimoto's: https://bit.ly/3gSY9eJ - Supplements for those without a thyroid and for those after RAI: https://bit.ly/3tb36nZ - Supplements for active hyperthyroidism: https://bit.ly/3t70yHo See ALL of my specialized supplements including protein powders, thyroid supplements, and weight loss products here: https://www.restartmed.com/shop/ Want more from my blog? I have more than 400+ well-researched blog posts on thyroid management, hormone balancing, weight loss, and more. See all blog posts here: https://www.restartmed.com/blog/ This video is for general informational, educational, and entertainment purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Childs and you. You should not make any changes to your medications or health regimens without first consulting a physician. If you have any questions please consult with your current primary care provider. Restart Medical LLC and Dr. Westin Childs are not liable or responsible for any advice, course of treatment, diagnosis, or any other information, services, or product you obtain through this website or video. #thyroid #hypothyroidism #hashimoto's

When you take your thyroid medication matters quite a bit when it comes to your thyroid lab tests. If you take your medication RIGHT before you get your labs drawn then you risk making your lab tests look more hyperthyroid than they really are. Conversely, you can avoid taking your thyroid medication for a few days prior to when you get your labs drawn to make yourself look more hypothyroid than you really are. This information is very important for ALL thyroid patients. So how should you take your thyroid medication in relation to when you get your labs drawn? For most people, you will want to wait 24 hours BEFORE you get your labs tested. If you take your thyroid medication first thing in the morning then get your labs FIRST and then take your medication. For instance, if you normally take your thyroid medication at 7:00am every morning and you have your labs scheduled at 8:00 am then you will want to get your labs drawn FIRST (before taking your thyroid medication) and then take your thyroid dose once you get back. If you want to look more hyperthyroid: take your medication then wait 2-3 hours and then get your labs drawn. If you want to look more hypothyroid: avoid taking your thyroid medication 2-3 days before you get your labs drawn. If you take your thyroid medication at night, then skip your night dose and get your labs first thing in the morning THEN Take your thyroid medication and get back on your night routine that night. Download my free thyroid resources here (including hypothyroid symptoms checklist, the complete list of thyroid lab tests + optimal ranges, foods you should avoid if you have thyroid disease, and more): https://www.restartmed.com/start-here/ Recommended thyroid supplements to enhance thyroid function: - Supplements that everyone with hypothyroidism needs: https://bit.ly/3tekPej - Supplement bundle to help reverse Hashimoto's: https://bit.ly/3gSY9eJ - Supplements for those without a thyroid and for those after RAI: https://bit.ly/3tb36nZ - Supplements for active hyperthyroidism: https://bit.ly/3t70yHo See ALL of my specialized supplements including protein powders, thyroid supplements, and weight loss products here: https://www.restartmed.com/shop/ Want more from my blog? I have more than 400+ well-researched blog posts on thyroid management, hormone balancing, weight loss, and more. See all blog posts here: https://www.restartmed.com/blog/ Prefer to listen via podcast? Download all of my podcast episodes here: https://apple.co/3kNYTCS Disclaimer: Dr. Westin Childs received his Doctor of Osteopathic Medicine from Rocky Vista University College of Osteopathic medicine in 2013. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Childs is no longer practicing medicine and does not hold an active medical license so he can focus on helping people through videos, blog posts, research, and supplement formulation. To read more about why he is no longer licensed please see this page: https://www.restartmed.com/what-happe... This video is for general informational, educational, and entertainment purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Childs and you. You should not make any changes to your medications or health regimens without first consulting a physician. If you have any questions please consult with your current primary care provider. Restart Medical LLC and Dr. Westin Childs are not liable or responsible for any advice, course of treatment, diagnosis, or any other information, services, or product you obtain through this website or video. #thyroid #hypothyroidism #hashimoto's

Which is the best type of doctor to see if you have a thyroid problem? It's a question that many thyroid patients ask. Why? Because so many thyroid patients don't feel like their regular doctors are either helping them or listening to them when they talk about how they feel. With that in mind, let's talk about the various types of doctors that you CAN see if you have a thyroid problem. You can place them into 2 large groups. Conventional doctors and holistic doctors. As a brief spoiler, it's often the case that thyroid patients will feel much better when seeing holistic doctors over conventional doctors but this isn't always true (for reasons discussed in the video). When looking for a doctor to treat your thyroid, I recommend sticking to MDs and/or DOs or practitioners that prescribe thyroid medication. This will make it easier for you to get what you need. Conventional doctors include: Family practice and PCPs - Family practice doctors can be good but they are often very busy and have a lot to keep in mind so they may not be up to date on the research. Endocrinologists - Endos may be one of the worst types of doctors to see because they are often very set in their ways. General surgeons - Avoid if possible. Oncologists - Avoid if possible. Ob/GYN - Can actually be better than endos and PCP's in the right setting. They may be more inclined to provide T3 medications for fertility purposes. NP and PAs - Similar to PCP's and family practice doctors but your mileage may vary. If you can find a good NP or PA then stick with them! Alternative doctors and holistic doctors: Look for MDs and DO’s that specialize in integrative medicine, functional medicine, or anti-aging medicine - These specialties tend to be the most open-minded when it comes to using alternative thyroid medications and comprehensive lab testing. Doctors that specialize in bioidentical hormone management - Doctors that specialize in bio-identical hormone management can also be great options. Naturopaths - Naturopaths, if they can prescribe medication, are also worth exploring if you can find one near you. Chiropractors - Some chiropractors are very knowledgeable in thyroid health but they can't prescribe medications. Health coaches - Health coaches are great for helping to optimize diet and other lifestyle factors which can influence your thyroid. What type of doctor are you currently seeing? Download my free thyroid resources here (including hypothyroid symptoms checklist, the complete list of thyroid lab tests + optimal ranges, foods you should avoid if you have thyroid disease, and more): https://www.restartmed.com/start-here/ Disclaimer: Dr. Westin Childs received his Doctor of Osteopathic Medicine from Rocky Vista University College of Osteopathic medicine in 2013. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Childs is no longer practicing medicine and does not hold an active medical license so he can focus on helping people through videos, blog posts, research, and supplement formulation. To read more about why he is no longer licensed please see this page: https://www.restartmed.com/what-happe... This video is for general informational, educational, and entertainment purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Childs and you. You should not make any changes to your medications or health regimens without first consulting a physician. If you have any questions please consult with your current primary care provider. Restart Medical LLC and Dr. Westin Childs are not liable or responsible for any advice, course of treatment, diagnosis, or any other information, services, or product you obtain through this website or video. #thyroid #hypothyroidism #hashimoto's

Did you know that acid blockers can be harmful to your thyroid gland? Acid blockers are commonly used to treat conditions like acid reflux which thyroid patients are prone to experience! Acid blockers, such as proton pump inhibitors and h2 blockers, cause several issues for thyroid patients. What are acid blockers? Acid blockers work by blocking the production of acid in the stomach. They are used to treat many diseases but most frequently for acid reflux. It may not sound like a problem to block acid but it can be. It turns out your body needs the acid your stomach produces to do several different things and if you can't produce it then you may start to experience certain issues. In addition, acid blockers were never designed for long-term use and yet that's how many people use them. Acid blockers were designed to be used for no more than 2 weeks at any given time and yet many people are using them for years and years without any breaks. How do you know if you are taking an acid blocker? Check out this list of names: H2 blockers = zantac, pepcid, tagamet, fluxid PPI or proton pump inhibitors = dexilant, nexium, prevacid, prilosec, protonix (all end in -prazole) Why are they harmful to your thyroid? They may result in any (or all) of the following issues: - Decreased thyroid hormone absorption - Magnesium deficiency - Iron deficiency - B12 deficiency - Increased risk of intestinal dysbiosis and SIBO - May increase your risk of developing food sensitivities - May lead to inflammation which can negatively impact thyroid conversion What should you do if you are taking an acid blocker? Instead of reducing acid levels try to SOLVE the problem. Common triggers include food sensitivities (dairy), imbalance of gut bacteria, low stomach acid (many people benefit from taking more acid and enzymes), and improving gut MOTILITY. If you treat these problems you should be able to get off of your acid blocker. Download my free thyroid resources here (including hypothyroid symptoms checklist, the complete list of thyroid lab tests + optimal ranges, foods you should avoid if you have thyroid disease, and more): https://www.restartmed.com/start-here/ Recommended thyroid supplements to enhance thyroid function: - Supplements that everyone with hypothyroidism needs: https://bit.ly/3tekPej - Supplement bundle to help reverse Hashimoto's: https://bit.ly/3gSY9eJ - Supplements for those without a thyroid and for those after RAI: https://bit.ly/3tb36nZ - Supplements for active hyperthyroidism: https://bit.ly/3t70yHo Prefer to listen via podcast? Download all of my podcast episodes here: https://apple.co/3kNYTCS Disclaimer: Dr. Westin Childs received his Doctor of Osteopathic Medicine from Rocky Vista University College of Osteopathic medicine in 2013. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Childs is no longer practicing medicine and does not hold an active medical license so he can focus on helping people through videos, blog posts, research, and supplement formulation. To read more about why he is no longer licensed please see this page: https://www.restartmed.com/what-happe... This video is for general informational, educational, and entertainment purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Childs and you. You should not make any changes to your medications or health regimens without first consulting a physician. If you have any questions please consult with your current primary care provider. Restart Medical LLC and Dr. Westin Childs are not liable or responsible for any advice, course of treatment, diagnosis, or any other information, services, or product you obtain through this website or video. #thyroid #hypothyroidism #hashimoto's

These foods should be AVOIDED if you have Graves' disease. These foods have the potential to cause problems due to how your body processes them in the hyperthyroid state. How do you know if you should avoid them? Well, here I'm talking to people who have ACTIVE graves' disease. Active Graves' disease means that you are taking thyroid-blocking medication like methimazole or if you are currently hyperthyroid. If you've had your thyroid removed or ablated with radioactive iodine then this information doesn't apply. If, however, you have active hyperthyroidism then watch on! #1. Gluten We know that the symptoms of graves' may improve when gluten is removed. Gluten causes inflammation and increases intestinal permeability. #2. Common food allergens (more histamine in your body means a higher chance of reactivity) Graves' results in more histamine production in the body which means you may be more REACTIVE to foods. Foods in this category include: Milk, eggs, peanut, soy, wheat, tree nut (brazil nuts, almonds, cashews, macadamia nuts, pistachios, etc), shellfish Be cautious of these foods if you’ve had reactions in the past. #3. Dairy products Dairy products can stimulate estrogen receptors, may cause inflammation, and many people have trouble processing them. In addition, we have studies that show that eliminating dairy in Hashimoto's patients has shown improvement. #4. Foods high in iodine - iodine can stimulate the production of thyroid hormone in graves’. Look for foods such as seaweed, iodized salt, and certain fish. #5. Any source of caffeine Coffee is stimulating and may cause problems in those with Graves'. Avoid these: Coffee, teas, herbal products, matte, guarana #6. Refined sugar Those with Graves' tend to suffer from insulin resistance so they need to be extra careful with excess sugars in their diet. #7. Industrial seed oils. These highly inflammatory oils can cause problems. #8. Processed foods with preservatives Processed foods may cause inflammation and worsen existing immune dysfunction. #9. Alcohol - more difficult to process The liver is already overloaded in those with Graves' and alcohol puts extra pressure on the liver. Download my free thyroid resources here (including my hypothyroid symptoms checklist, the complete list of thyroid lab tests + optimal ranges, foods you should avoid if you have thyroid disease, and more): https://www.restartmed.com/start-here/ Disclaimer: Dr. Westin Childs received his Doctor of Osteopathic Medicine from Rocky Vista University College of Osteopathic medicine in 2013. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Childs is no longer practicing medicine and does not hold an active medical license so he can focus on helping people through videos, blog posts, research, and supplement formulation. To read more about why he is no longer licensed please see this page: https://www.restartmed.com/what-happe... This video is for general informational, educational, and entertainment purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Childs and you. You should not make any changes to your medications or health regimens without first consulting a physician. If you have any questions please consult with your current primary care provider. Restart Medical LLC and Dr. Westin Childs are not liable or responsible for any advice, course of treatment, diagnosis, or any other information, services, or product you obtain through this website or video. #thyroid #hypothyroidism #hashimoto's

This is a list of signs of thyroid problems in women! If you are not feeling like yourself and experiencing symptoms such as weight gain, fatigue, or hair loss then it may be your thyroid! Low thyroid function impacts up to 20% of the population (or more). Find out how thyroid problems manifest in women here. Both men and women can get thyroid problems, that much is true but the way that thyroid problems impact men and women is slightly different. This has to do with how the thyroid regulates certain hormones, especially sex hormones. In women, this often manifests as changes to their menstrual cycle as well as their ability to get pregnant (fertility). The most common symptoms of low thyroid problems in women include: 1. Menstrual changes + Infertility 2. Weight gain & inability to lose weight 3. Hair loss (hair falling out, hair growth is slow) 4. Cold intolerance 5. Mood changes (depression, brain fog, anxiety, or irritability) 6. Fatigue 7. Constipation and bloating 8. Muscle pain or joint pain 9. Low body temperature What are you supposed to do if you have any of these symptoms? The first step is to get PROPER testing! This means getting more than just your TSH. You will want to get a TSH, free T3, free T4, reverse T3, and thyroid antibodies. In order to get these tests, you will need to see the right type of doctor as well! The best doctors to fix your thyroid include those that specialize in integrative medicine, functional medicine, and anti-aging medicine. Do you have any of these symptoms? If so, let me know below! Download my free thyroid resources here (including hypothyroid symptoms checklist, the complete list of thyroid lab tests + optimal ranges, foods you should avoid if you have thyroid disease, and more): https://www.restartmed.com/start-here/ Recommended thyroid supplements to enhance thyroid function: - Supplements that everyone with hypothyroidism needs: https://bit.ly/3tekPej - Supplement bundle to help reverse Hashimoto's: https://bit.ly/3gSY9eJ - Supplements for those without a thyroid and for those after RAI: https://bit.ly/3tb36nZ - Supplements for active hyperthyroidism: https://bit.ly/3t70yHo See ALL of my specialized supplements including protein powders, thyroid supplements, and weight loss products here: https://www.restartmed.com/shop/ Want more from my blog? I have more than 400+ well-researched blog posts on thyroid management, hormone balancing, weight loss, and more. See all blog posts here: https://www.restartmed.com/blog/ Prefer to listen via podcast? Download all of my podcast episodes here: https://apple.co/3kNYTCS Disclaimer: Dr. Westin Childs received his Doctor of Osteopathic Medicine from Rocky Vista University College of Osteopathic medicine in 2013. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Childs is no longer practicing medicine and does not hold an active medical license so he can focus on helping people through videos, blog posts, research, and supplement formulation. To read more about why he is no longer licensed please see this page: https://www.restartmed.com/what-happe... This video is for general informational, educational, and entertainment purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Childs and you. You should not make any changes to your medications or health regimens without first consulting a physician. If you have any questions please consult with your current primary care provider. Restart Medical LLC and Dr. Westin Childs are not liable or responsible for any advice, course of treatment, diagnosis, or any other information, services, or product you obtain through this website or video. #thyroid #hypothyroidism #hashimoto's

Should soy be avoided if you have a thyroid problem? The answer is not as clear as you might think. Soy is actually somewhat controversial because there are many studies which show that it is helpful and others that suggest it may be harmful to thyroid patients. I'm speaking specifically to thyroid patients when I talk about soy! It may be the case that soy is beneficial but I want to make the case that MOST thyroid patients should avoid soy for 3 main reasons: #1. Soy has an estrogenic effect. There is no question that soy can stimulate estrogen receptors in the body. This can be both a good thing and a bad thing. In some cases, stimulating soy may prevent against heart disease and other factors. But in others, especially those who are overweight, soy can exacerbate other problems. Since many thyroid patients suffer from being overweight, avoiding soy is usually a good idea. #2. Soy can act as a goitrogen. This isn't necessarily an issue by itself but it can become a big issue when you consider that many thyroid patients are already avoiding iodine. The less iodine you consume the more impact even small amounts of goitrogens will have on thyroid function. This probably isn't an issue if you just consume enough iodine but it is still worth mentioning. #3. Soy is heavily processed and around 90% of all soy products are GMO. I've mentioned in other videos that processed foods should be avoided and because MOST sources of soy are heavily processed, you would want to avoid soy just for that reason alone. But what about non gmo version of soy? There may be a case that using non gmo versions of soy may be helpful if you are ALSO consuming enough iodine daily AND if you are not already overweight. Are you currently eating soy or actively avoiding it? If so, let me know how soy has impacted your body! Download my free thyroid resources here (including hypothyroid symptoms checklist, the complete list of thyroid lab tests + optimal ranges, foods you should avoid if you have thyroid disease, and more): https://www.restartmed.com/start-here/ This video is for general informational, educational, and entertainment purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Childs and you. You should not make any changes to your medications or health regimens without first consulting a physician. If you have any questions please consult with your current primary care provider. Restart Medical LLC and Dr. Westin Childs are not liable or responsible for any advice, course of treatment, diagnosis, or any other information, services, or product you obtain through this website or video. #thyroid #hypothyroidism #hashimoto's

Want to know which thyroid medication is best for weight loss? The short answer is pretty much anything that contains T3 thyroid hormone but some of my favorites include cytomel and liothyronine. Other thyroid medications that contain T4 thyroid hormone can be used but they rarely ever help with weight loss. Here's why: Thyroid patients struggle with losing weight, there's no disputing this. If you are listening to this right now let me know if weight is one of your primary issues. The question is: how can thyroid patients lose weight? One answer is through their medication. Some thyroid medications are just flat out better than others at helping with weight loss and you want to make sure you are using the RIGHT one if that is important for you. Any thyroid medication that contains T3 thyroid hormone is typically going to be better at helping with weight loss and we have studies that prove it. Some of my favorite T3 medications include: Cytomel, liothyronine, and SR T3. Other medications contain T3, such as NDT, but also contain T4 so they aren't necessarily as powerful but many patients report weight loss while using them as well. Can you lose weight while taking levothyroxine? Yes, but it doesn't work well for MOST people. How long will it take you to see weight loss results while taking thyroid medication? You should see some results within around 6 weeks of starting your medication. How much weight will you lose? Probably not more than 5-10 pounds and the video explains why. Let me know if weight loss is something you are struggling with! Download my free thyroid resources here (including hypothyroid symptoms checklist, the complete list of thyroid lab tests + optimal ranges, foods you should avoid if you have thyroid disease, and more): https://www.restartmed.com/start-here/ Recommended thyroid supplements to enhance thyroid function: - Supplements that everyone with hypothyroidism needs: https://bit.ly/3tekPej - Supplement bundle to help reverse Hashimoto's: https://bit.ly/3gSY9eJ - Supplements for those without a thyroid and for those after RAI: https://bit.ly/3tb36nZ - Supplements for active hyperthyroidism: https://bit.ly/3t70yHo See ALL of my specialized supplements including protein powders, thyroid supplements, and weight loss products here: https://www.restartmed.com/shop/ Want more from my blog? I have more than 400+ well-researched blog posts on thyroid management, hormone balancing, weight loss, and more. See all blog posts here: https://www.restartmed.com/blog/ Prefer to listen via podcast? Download all of my podcast episodes here: https://apple.co/3kNYTCS Disclaimer: Dr. Westin Childs received his Doctor of Osteopathic Medicine from Rocky Vista University College of Osteopathic medicine in 2013. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Childs is no longer practicing medicine and does not hold an active medical license so he can focus on helping people through videos, blog posts, research, and supplement formulation. To read more about why he is no longer licensed please see this page: https://www.restartmed.com/what-happe... This video is for general informational, educational, and entertainment purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Childs and you. You should not make any changes to your medications or health regimens without first consulting a physician. If you have any questions please consult with your current primary care provider. Restart Medical LLC and Dr. Westin Childs are not liable or responsible for any advice, course of treatment, diagnosis, or any other information, services, or product you obtain through this website or video. #thyroid #hypothyroidism #hashimoto's

Your thyroid needs these 3 vitamins in order to create thyroid hormone. If you have a deficiency in ANY of these nutrients then your body will not be able to produce thyroid hormone and you may feel the symptoms of low thyroid. The good news is that you can take this information and use it to potentially help you feel better if you have low levels of any of these nutrients. The 3 main vitamins needed to create thyroid hormone include: #1. Tyrosine. Tyrosine is a protein or amino acid and it is REQUIRED to produce thyroid hormone. This is because tyrosine forms the backbone of thyroid hormone. If you don't have enough tyrosine in your body then you won't be able to put thyroid hormone together. In addition, tyrosine also combines with itself to create something called thyroglobulin. Thyroglobulin helps to smash two half of thyroid hormone together in order to complete the finished thyroid hormone. Tyrosine can become depleted because it is also used as a building block for other hormones including epinephrine and norepinephrine in your adrenals. If you feel you are low on tyrosine then supplementing with 150mg to 500mg per day is optimal. #2. Iodine. Next up is iodine! If tyrosine forms the backbone of thyroid hormone then iodine forms the arms. You can't make thyroid hormone without iodine and MANY thyroid patients are deficient in iodine. This is because many thyroid patients have an irrational fear of iodine and avoid it at all costs. Avoiding iodine may create a low thyroid state and cause hypothyroid symptoms. You can get iodine from food or supplements and the dose should be around 150 to 300mcg per day. #3. Iron. Lastly, we have iron. Iron is important because it is required for a protein called thyroid peroxidase. Thyroid peroxidase helps your body produce thyroid hormone by interacting with thyroglobulin. Put simply, if you don't have enough iron then this enzyme won't work well and you won't be able to PRODUCE thyroid hormone even if you have enough tyrosine and enough iodine. In addition, low thyroid function reduces iron absorption which causes low iron! Low iron then causes less thyroid hormone production which causes less iron absorption and so on. Download my free thyroid resources here (including hypothyroid symptoms checklist, the complete list of thyroid lab tests + optimal ranges, foods you should avoid if you have thyroid disease, and more): https://www.restartmed.com/start-here/ Disclaimer: Dr. Westin Childs received his Doctor of Osteopathic Medicine from Rocky Vista University College of Osteopathic medicine in 2013. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Childs is no longer practicing medicine and does not hold an active medical license so he can focus on helping people through videos, blog posts, research, and supplement formulation. To read more about why he is no longer licensed please see this page: https://www.restartmed.com/what-happe... This video is for general informational, educational, and entertainment purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Childs and you. You should not make any changes to your medications or health regimens without first consulting a physician. If you have any questions please consult with your current primary care provider. Restart Medical LLC and Dr. Westin Childs are not liable or responsible for any advice, course of treatment, diagnosis, or any other information, services, or product you obtain through this website or video. #thyroid #hypothyroidism #hashimoto's

The 5 most common causes of a low TSH. TSH is often used to diagnose thyroid problems in both men and women but it isn't always perfect. In this video, I explain the various triggers of a LOW tsh and what they meant for your body. First, let's talk about what the TSH is. TSH stands for thyroid stimulating hormone and it is produced by the pituitary gland in your brain. TSH then goes into your bloodstream where it stimulates your thyroid gland to produce thyroid hormone. TSH is either stimulating your thyroid gland because it's high or it's not because it's low. As thyroid hormone levels increase in your blood it will cause your TSH to DROP or reduce. This is why most doctors and patients associate a low TSH with a HIGH thyroid (or hyperthyroidism). But that isn't always the case... 5 common causes of a Low TSH include: #1. Hyperthyroidism Hyperthyroidism definitely can lead to a low TSH because your own body is producing too much thyroid hormone. This is often caused by the autoimmune disease Graves'. Hyperthyroidism is hard to miss because it's associated with serious symptoms that will lead you to your doctor. #2. Thyroid medication Prescribed thyroid medication can also cause a low TSH. What's confusing here, though, is that a low TSH in the setting of taking thyroid medication doesn't guarantee that you are hyperthyroid! You can definitely take thyroid medication to drop your TSH but still experience low thyroid symptoms. #3. Pituitary problems If you have pituitary problems then you will also have a low TSH. The problem with this condition is that the low TSH is also associated with low free thyroid hormones but you would never know unless you get these checked as well. You can often tell the difference because those with pituitary problems also tend to have problems with other hormones as well. #4. Lab anomaly Up to 3-5% of all labs are inaccurate! You can't always trust your lab test. If your clinical picture doesn't fit your lab tests then you will want to get your labs rechecked. #5. Euthyroid sick syndrome Occurs when you are sick or have chronic medical conditions. Associated with low TSH, low TRH, and low free thyroid hormones, and high reverse T3. Euthyroid sick syndrome makes your lab tests look like you are hyperthyroid when you really aren't. So what should you do? The most important thing you can do is get a complete thyroid lab panel! A complete thyroid lab panel includes the following tests: TSH, free T3, free T4, total T3, reverse T3, and thyroid antibodies. Disclaimer: Dr. Westin Childs received his Doctor of Osteopathic Medicine from Rocky Vista University College of Osteopathic medicine in 2013. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Childs is no longer practicing medicine and does not hold an active medical license so he can focus on helping people through videos, blog posts, research, and supplement formulation. To read more about why he is no longer licensed please see this page: https://www.restartmed.com/what-happe... This video is for general informational, educational, and entertainment purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Childs and you. You should not make any changes to your medications or health regimens without first consulting a physician. If you have any questions please consult with your current primary care provider. Restart Medical LLC and Dr. Westin Childs are not liable or responsible for any advice, course of treatment, diagnosis, or any other information, services, or product you obtain through this website or video. #thyroid #hypothyroidism #hashimoto's

Are you currently taking thyroid medication? Have you ever wondered about trying to get off of your thyroid medication? You were probably told that you have to take it for the rest of your life, right? What if I told you that that may not be the case? Well, it's true. There are a lot of thyroid patients who are taking prescription thyroid medications who ultimately want to stop taking them if at all possible. And it turns out that there may be a path for certain people. But please read this disclaimer before you attempt it: Do NOT attempt to get off of your thyroid medication without physician supervision. There are some conditions which make getting off of thyroid medication impossible. These conditions include complete removal of the thyroid gland, complete destruction of the thyroid gland from radioactive iodine, and complete destruction of the thyroid gland from end-stage Hashimoto's thyroiditis. If you have any of these conditions then you MUST take thyroid medication forever. But what about other thyroid patients? There may be a way for you to potentially get off of your thyroid medication or potentially lower the dose that you are taking. Getting off of thyroid medication involves treating the root cause of your thyroid condition and fixing that problem. If you can do this then you may be able to lower your dose. Watch this video for more information on how to do exactly that. Download my free thyroid resources here (including hypothyroid symptoms checklist, the complete list of thyroid lab tests + optimal ranges, foods you should avoid if you have thyroid disease, and more): https://www.restartmed.com/start-here/ Recommended thyroid supplements to enhance thyroid function: - Supplements that everyone with hypothyroidism needs: https://bit.ly/3tekPej - Supplement bundle to help reverse Hashimoto's: https://bit.ly/3gSY9eJ - Supplements for those without a thyroid and for those after RAI: https://bit.ly/3tb36nZ - Supplements for active hyperthyroidism: https://bit.ly/3t70yHo See ALL of my specialized supplements including protein powders, thyroid supplements, and weight loss products here: https://www.restartmed.com/shop/ Want more from my blog? I have more than 400+ well-researched blog posts on thyroid management, hormone balancing, weight loss, and more. See all blog posts here: https://www.restartmed.com/blog/ Prefer to listen via podcast? Download all of my podcast episodes here: https://apple.co/3kNYTCS Disclaimer: Dr. Westin Childs received his Doctor of Osteopathic Medicine from Rocky Vista University College of Osteopathic medicine in 2013. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Childs is no longer practicing medicine and does not hold an active medical license so he can focus on helping people through videos, blog posts, research, and supplement formulation. To read more about why he is no longer licensed please see this page: https://www.restartmed.com/what-happe... This video is for general informational, educational, and entertainment purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Childs and you. You should not make any changes to your medications or health regimens without first consulting a physician. If you have any questions please consult with your current primary care provider. Restart Medical LLC and Dr. Westin Childs are not liable or responsible for any advice, course of treatment, diagnosis, or any other information, services, or product you obtain through this website or video. #thyroid #hypothyroidism #hashimoto's

Are you feeling worse on your thyroid medication? If so, you are not alone. Many thyroid patients feel this exact same way! But how can the very medication that is supposed to help you feel better make you feel worse? It's actually not that complicated but in order to understand what is happening, you have to understand some basic thyroid physiology. Here are the top 3 reasons people feel WORSE when taking thyroid medications such as levothyroxine and Synthroid: #1. Your thyroid medication is SUPPRESSING your T3. In the normal and healthy state, your thyroid produces BOTH T4 thyroid hormone and T3 thyroid hormone. The ratio is about 80% T4 to 20% T3. But when you take thyroid medication it completely shuts down how much T3 your body can produce naturally. When this happens you substitute out 20% T3 that your body produces naturally for 100% T4. And if you aren't able to convert that T4 into T3 then you will feel poorly! This is how thyroid medication makes most people feel worse, by reducing how much T3 is in the body. #2. You may be reacting to inactive fillers and binders. There are also many types of fillers, binders, and dyes found in thyroid medication that can cause an allergic like reaction. Imagine taking a thyroid medication that has lactose in it if you are lactose intolerant. This happens to a lot of thyroid patients. #3. Lastly, your dose may be WAAAAAY off. It's unusual but it does happen from time to time. Imagine you are someone who needs to be on 125mcg of levothyroxine but your doctor puts you on 25mcg instead. In this case, your dose is only 1/5th of what it should be so you may feel worse until your dose is increased. Download my free thyroid resources here (including hypothyroid symptoms checklist, the complete list of thyroid lab tests + optimal ranges, foods you should avoid if you have thyroid disease, and more): https://www.restartmed.com/start-here/ Recommended thyroid supplements to enhance thyroid function: - Supplements that everyone with hypothyroidism needs: https://bit.ly/3tekPej - Supplement bundle to help reverse Hashimoto's: https://bit.ly/3gSY9eJ - Supplements for those without a thyroid and for those after RAI: https://bit.ly/3tb36nZ - Supplements for active hyperthyroidism: https://bit.ly/3t70yHo See ALL of my specialized supplements including protein powders, thyroid supplements, and weight loss products here: https://www.restartmed.com/shop/ Want more from my blog? I have more than 400+ well-researched blog posts on thyroid management, hormone balancing, weight loss, and more. See all blog posts here: https://www.restartmed.com/blog/ Disclaimer: Dr. Westin Childs received his Doctor of Osteopathic Medicine from Rocky Vista University College of Osteopathic medicine in 2013. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Childs is no longer practicing medicine and does not hold an active medical license so he can focus on helping people through videos, blog posts, research, and supplement formulation. To read more about why he is no longer licensed please see this page: https://www.restartmed.com/what-happe... This video is for general informational, educational, and entertainment purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Childs and you. You should not make any changes to your medications or health regimens without first consulting a physician. If you have any questions please consult with your current primary care provider. Restart Medical LLC and Dr. Westin Childs are not liable or responsible for any advice, course of treatment, diagnosis, or any other information, services, or product you obtain through this website or video. #thyroid #hypothyroidism #hashimoto's

The list of warning signs and symptoms of selenium toxicity. Are you taking too much selenium? Here's how to find out: Selenium is a very important micronutrient for your body. It is included in certain proteins, called selenoproteins, that enable your cells to function properly, reduce inflammation, and produce antioxidants. Many people suffer from selenium deficiency which leads them to use selenium supplements. That's all good but what happens when they take too much? They may end up with minor signs of selenium toxicity. True selenium toxicity is rare, but a slight amount of selenium toxicity isn't uncommon and can occur if you accidentally take too much selenium in your supplements! This is often a problem for patients with thyroid disease because they know that using selenium can help reduce thyroid gland inflammation. Minor symptoms of selenium toxicity include: - Hair loss - Brittle nails - Fatigue - GI problems - Joint pain - Nausea These are more common than the serious symptoms but let's include the more serious symptoms as well: - Neurological problems - Paralysis - Selenosis (selenium poisoning) So, how much selenium should you take? The RDA for selenium is around 40-55mcg per day. My recommendation is 100-200mcg per day. Some doctors recommend 400-600mcg per day (probably only good for a short period of time and to treat very specific conditions). The best way to avoid selenium toxicity is to do 2 important things: #1. Check your supplements for selenium! See if you are accidentally taking too much using the guidelines above. #2. Pay attention to how much selenium you are getting from food (organic versions have more nutrients) Food sources high in selenium include: Brazil nuts, fish, ham, pork, beef, chicken, eggs, brown rice, oatmeal, spinach, bananas, But note that nutrients vary based on where plants were grown/harvested and whether or not they are organic. Do you have any of the signs of selenium toxicity? Let me know! Download my free thyroid resources here (including hypothyroid symptoms checklist, the complete list of thyroid lab tests + optimal ranges, foods you should avoid if you have thyroid disease, and more): https://www.restartmed.com/start-here/ Recommended thyroid supplements to enhance thyroid function: - Supplements that everyone with hypothyroidism needs: https://bit.ly/3tekPej - Supplement bundle to help reverse Hashimoto's: https://bit.ly/3gSY9eJ - Supplements for those without a thyroid and for those after RAI: https://bit.ly/3tb36nZ - Supplements for active hyperthyroidism: https://bit.ly/3t70yHo See ALL of my specialized supplements including protein powders, thyroid supplements, and weight loss products here: https://www.restartmed.com/shop/ Want more from my blog? I have more than 400+ well-researched blog posts on thyroid management, hormone balancing, weight loss, and more. See all blog posts here: https://www.restartmed.com/blog/ This video is for general informational, educational, and entertainment purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Childs and you. You should not make any changes to your medications or health regimens without first consulting a physician. If you have any questions please consult with your current primary care provider. Restart Medical LLC and Dr. Westin Childs are not liable or responsible for any advice, course of treatment, diagnosis, or any other information, services, or product you obtain through this website or video. #thyroid #hypothyroidism #hashimoto's

Want some free thyroid therapies that work? These 5 treatments can help improve your thyroid function and, best of all, they don't require any money. They can also be combined and used with other therapies such as thyroid medication, thyroid supplements, diet, exercise, and more. I mentioned several links in the video and you can find them below: I have a lot of people who tell me that they can't afford my thyroid supplements which can make them feel frustrated. Thyroid supplements are great and if you can afford them then I would recommend that you try them but even if you can't there are still things that you can do! Check out this list of 5 free thyroid therapies: #1. Fasting Fasting is both cheap and highly effective. It doesn't cost any money because you don't need to spend money on any expensive diets, organic foods, or anything like that! Fasting helps reduce inflammation, can help balance immune function, and may help with weight loss. #2. Cold therapy Next up is cold therapy or cold showers. Cold showers have the ability to help reduce inflammation and may help with weight loss. In addition, they may help to train your blood vessels to open wider to allow more blood flow into your extremities. Counterintuitively, it may help fix cold intolerance. Your goal should be to get into water that is cooler than 60 degrees for 2 mins each day. #3. Meditation Meditation is insanely effective and free! I've included 2 methods that I like below that you can use completely for free from youtube videos: Link to the release technique video on youtube: https://youtu.be/v2mY36Ho1Sk Link to the kirtan kriya technique on youtube: https://youtu.be/Zg9NOOM2neA #4. Getting out in nature Getting out in a nature can allow you to unplug from technology, relax, ground with the earth, and reduce stress levels. It's usually free to just get outside and go for a walk. If you can, ground with the earth and walk around with your shoes off. #5. Stretching/yoga Lastly, we have both stretching and yoga. These Download my free thyroid resources here (including hypothyroid symptoms checklist, the complete list of thyroid lab tests + optimal ranges, foods you should avoid if you have thyroid disease, and more): https://www.restartmed.com/start-here/ Disclaimer: Dr. Westin Childs received his Doctor of Osteopathic Medicine from Rocky Vista University College of Osteopathic medicine in 2013. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Childs is no longer practicing medicine and does not hold an active medical license so he can focus on helping people through videos, blog posts, research, and supplement formulation. To read more about why he is no longer licensed please see this page: https://www.restartmed.com/what-happe... This video is for general informational, educational, and entertainment purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Childs and you. You should not make any changes to your medications or health regimens without first consulting a physician. If you have any questions please consult with your current primary care provider. Restart Medical LLC and Dr. Westin Childs are not liable or responsible for any advice, course of treatment, diagnosis, or any other information, services, or product you obtain through this website or video. #thyroid #hypothyroidism #hashimoto's

These are the most common causes of a Hashimoto's flare up. What is a Hashimoto's flare up? Flare ups are defined as an abrupt worsening in your thyroid or Hashimoto's symptoms. These flare ups are triggered by certain factors which can be managed. If you can find the source of your flare up then you can identify and target your treatment. When we talk about flare ups and Hashimoto's we are mostly focusing on the impact that these triggers have on your immune system. Hashimoto's is both a thyroid condition as well as an immune condition and an imbalance in immune function is what usually leads to a flare up. Having said that it's also important to understand that flare ups often can and do impact thyroid function. When your thyroid gland is inflamed from your immune system it will almost always have some impact on how well your thyroid gland can produce thyroid hormone. If your thyroid gland doesn't product enough thyroid hormone during your flare then you may experience hypothyroid symptoms. If your thyroid produces too much hormone during your flare then you may experience hyperthyroid symptoms. While pretty much any condition that impacts your immune system can trigger a Hashimoto's flare up, these are the most common triggers based on my own experience: #1. diet Especially gluten, dairy, and soy. #2. Stress (emotional or physical) #3. Viral infections Especially EBV and CMV. #4. Nutrient deficiencies Especially iodine, zinc, selenium, magnesium, and vitamin d deficiencies. #5. Bacterial infections Especially H. pylori which is a known pathogen that leads to stomach ulcers. #6. Lack of sleep + lack of exercise #7. Parasites #8. Exposure to endocrine disrupting chemicals #9. Increased intestinal permeability (leaky gut) Download my free thyroid resources here (including hypothyroid symptoms checklist, the complete list of thyroid lab tests + optimal ranges, foods you should avoid if you have thyroid disease, and more): https://www.restartmed.com/start-here/ Recommended thyroid supplements to enhance thyroid function: - Supplements that everyone with hypothyroidism needs: https://bit.ly/3tekPej - Supplement bundle to help reverse Hashimoto's: https://bit.ly/3gSY9eJ - Supplements for those without a thyroid and for those after RAI: https://bit.ly/3tb36nZ - Supplements for active hyperthyroidism: https://bit.ly/3t70yHo See ALL of my specialized supplements including protein powders, thyroid supplements, and weight loss products here: https://www.restartmed.com/shop/ Disclaimer: Dr. Westin Childs received his Doctor of Osteopathic Medicine from Rocky Vista University College of Osteopathic medicine in 2013. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Childs is no longer practicing medicine and does not hold an active medical license so he can focus on helping people through videos, blog posts, research, and supplement formulation. To read more about why he is no longer licensed please see this page: https://www.restartmed.com/what-happe... This video is for general informational, educational, and entertainment purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Childs and you. You should not make any changes to your medications or health regimens without first consulting a physician. If you have any questions please consult with your current primary care provider. Restart Medical LLC and Dr. Westin Childs are not liable or responsible for any advice, course of treatment, diagnosis, or any other information, services, or product you obtain through this website or video. #thyroid #hypothyroidism #hashimoto's

Are veggies safe to eat if you have a thyroid problem? The answer for most people is YES. Certain vegetables do contain a potentially harmful ingredient known as a goitrogen. Vegetables that are high in goitrogens can theoretically exacerbate thyroid problems because of how they interfere with the thyroid gland. Goitrogens are substances that block the uptake of iodine into your thyroid gland. If you block iodine uptake into the thyroid gland then you may have issues in producing or creating thyroid hormone. If you don't produce enough thyroid hormone then you may experience low thyroid symptoms as well as a feedback loop that causes thyroid gland enlargement (thus where the name goitrogenic compound comes from). But even though certain vegetables contain these compounds, they often do not contain enough to cause any sort of real issue. Furthermore, you can reduce the content of goitrogens in vegetables by simply preparing them correctly. Boiling or steaming your vegetables will reduce the goitrogenic compounds found in them. Unfortunately, the boiling process does reduce some of the nutrient content as well, though, which should be considered. Even if you are consuming raw vegetables, though, you'd have to eat raw vegetables every single day for 3-5 servings a day to have any sort of real negative impact on your thyroid. Vegetables with the highest goitrogenic value include: Kale, broccoli, brussel sprouts, cabbage, collard greens Some people are also more at risk for experiencing issues when consuming these vegetables compared to others. Those at risk include: People with existing Iodine deficiency Pregnant women and women who are lactating Remember: Don't avoid vegetables because you are worried about goitrogens! Even if they have a small negative impact on your thyroid, that impact is usually dwarfed when compared to the positive impact that veggies have on your body and thyroid. This is especially true if you avoid eating veggies in favor of processed foods. Download my free thyroid resources here (including hypothyroid symptoms checklist, the complete list of thyroid lab tests + optimal ranges, foods you should avoid if you have thyroid disease, and more): https://www.restartmed.com/start-here/ Recommended thyroid supplements to enhance thyroid function: - Supplements that everyone with hypothyroidism needs: https://bit.ly/3tekPej - Supplement bundle to help reverse Hashimoto's: https://bit.ly/3gSY9eJ - Supplements for those without a thyroid and for those after RAI: https://bit.ly/3tb36nZ - Supplements for active hyperthyroidism: https://bit.ly/3t70yHo See ALL of my specialized supplements including protein powders, thyroid supplements, and weight loss products here: https://www.restartmed.com/shop/ Want more from my blog? I have more than 400+ well-researched blog posts on thyroid management, hormone balancing, weight loss, and more. See all blog posts here: https://www.restartmed.com/blog/ Prefer to listen via podcast? Download all of my podcast episodes here: https://apple.co/3kNYTCS Disclaimer: Dr. Westin Childs received his Doctor of Osteopathic Medicine from Rocky Vista University College of Osteopathic medicine in 2013. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Childs is no longer practicing medicine and does not hold an active medical license so he can focus on helping people through videos, blog posts, research, and supplement formulation. To read more about why he is no longer licensed please see this page: https://www.restartmed.com/what-happe...

Are you taking your thyroid medication correctly? If not, it may not be doing its job. This video will walk you through how you should be taking your thyroid medication for the best results. Including how to take levothyroxine, how to take Synthroid, and how to take other forms of thyroid medications such as natural desiccated thyroid. Before you blame your symptoms on your thyroid make sure you are following these guidelines: - Take your thyroid medication either first thing in the morning or right before you go to bed - Take your thyroid medication at least 30-60 minutes AWAY from food (either before or after) - Do NOT take supplements at the same time as your thyroid medication, take them at least 30-60 minutes away from whenever you take your thyroid meds - If you are taking a dedicated calcium or iron supplement then make sure to take your thyroid medication 4 hours away from whenever you take these supplements - Do NOT take your thyroid medication with coffee or caffeine - Remember that NOT all thyroid medications are created equal - switch to a thyroid medication that has fewer fillers if necessary - Treat your gut to improve thyroid hormone absorption By focusing on these areas you can potentially improve how effective your thyroid medication is and then you will be able to determine if you are on the right medication for your body. Download my free thyroid resources here (including hypothyroid symptoms checklist, the complete list of thyroid lab tests + optimal ranges, foods you should avoid if you have thyroid disease, and more): https://www.restartmed.com/start-here/ Recommended thyroid supplements to enhance thyroid function: - Supplements that everyone with hypothyroidism needs: https://bit.ly/3tekPej - Supplement bundle to help reverse Hashimoto's: https://bit.ly/3gSY9eJ - Supplements for those without a thyroid and for those after RAI: https://bit.ly/3tb36nZ - Supplements for active hyperthyroidism: https://bit.ly/3t70yHo See ALL of my specialized supplements including protein powders, thyroid supplements, and weight loss products here: https://www.restartmed.com/shop/ Want more from my blog? I have more than 400+ well-researched blog posts on thyroid management, hormone balancing, weight loss, and more. See all blog posts here: https://www.restartmed.com/blog/ Prefer to listen via podcast? Download all of my podcast episodes here: https://apple.co/3kNYTCS Disclaimer: Dr. Westin Childs received his Doctor of Osteopathic Medicine from Rocky Vista University College of Osteopathic medicine in 2013. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Childs is no longer practicing medicine and does not hold an active medical license so he can focus on helping people through videos, blog posts, research, and supplement formulation. To read more about why he is no longer licensed please see this page: https://www.restartmed.com/what-happe... This video is for general informational, educational, and entertainment purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Childs and you. You should not make any changes to your medications or health regimens without first consulting a physician. If you have any questions please consult with your current primary care provider. Restart Medical LLC and Dr. Westin Childs are not liable or responsible for any advice, course of treatment, diagnosis, or any other information, services, or product you obtain through this website or video. #thyroid #hypothyroidism #hashimoto's

Today I am joined by Dr. Alan Christianson. Dr. Alan Christianson is a Board Certified Naturopathic Endocrinologist who focuses on Thyroid care. He is a New York Times bestselling author whose recent titles include The Thyroid Reset Diet and the Metabolism Reset Diet. You can learn more about Dr. Christianson here: - His latest book: https://www.drchristianson.com/thyroi... - His website: https://www.drchristianson.com/ In this podcast episode, we discuss the following topics: - What got Dr. Christianson interested in medicine and in the thyroid - Why so many thyroid patients are struggling to feel better despite taking thyroid medication and doing what's "right" - The 3 main issues that keep thyroid patients from feeling better - Why there is so much controversy surrounding iodine in the setting of thyroid disease - The difference between the RDA requirement for iodine and iodine tolerance - What causes the difference in tolerance of iodine between thyroid patients and what that means for iodine dosing - What's the role that iodine plays in Hashimoto's and whether or not Hashimoto's patients should avoid iodine - Stories about extremely high doses of iodine triggering autoimmune thyroid disease such as Hashimoto's and Graves' disease - The role that selenium plays in Hashimoto's, thyroid antibodies, and in protecting the thyroid gland - What causes autoimmune thyroid disease and does finding the root cause actually matter? - Do H. pylori infections or EBV infections cause Hashimoto's thyroiditis? - Where does iodine avoidance fit into the treatment of patients with thyroid disease - How the body eliminates iodine and why it's easy to get more than you think on a daily basis - How taking thyroid medication impacts your body's ability to utilize iodine - How to know if you are someone who will benefit from iodine avoidance & whether or not it may help you get off of your thyroid medication - How to find doctors to help patients adjust their thyroid medication and iodine intake - Hidden sources of iodine and why you are probably consuming more iodine than you think - How much iodine is getting absorbed through the skin via cosmetics - Is iodine testing accurate? When does it make sense to test your iodine level and what does that value actually mean - Is it safe to get an iodine testing challenge test or should it be avoided? - Are optimal thyroid lab tests something that should be used for thyroid patients? - How important are free thyroid hormone levels compared to the TSH? - Where to get Dr. Christianson's latest book and how to ask questions to him via his podcast/youtube channel Download my free thyroid resources here (including hypothyroid symptoms checklist, the complete list of thyroid lab tests + optimal ranges, foods you should avoid if you have thyroid disease, and more): https://www.restartmed.com/start-here/ Recommended thyroid supplements to enhance thyroid function: - Supplements that everyone with hypothyroidism needs: https://bit.ly/3tekPej - Supplement bundle to help reverse Hashimoto's: https://bit.ly/3gSY9eJ - Supplements for those without a thyroid and for those after RAI: https://bit.ly/3tb36nZ - Supplements for active hyperthyroidism: https://bit.ly/3t70yHo See ALL of my specialized supplements including protein powders, thyroid supplements, and weight loss products here: https://www.restartmed.com/shop/

How to diagnose Hashimoto's thyroiditis using lab tests. You will learn how to test for Hashimoto's, the best lab tests for Hashimoto's thyroiditis, and how ultrasound and biopsies may be necessary for some people. Hashimoto's thyroiditis is the #1 cause of low thyroid in the United States and SO many thyroid patients have this condition without even realizing it. Doctors are trained to check only the TSH or thyroid stimulating hormone. Because of this, they usually don't miss a diagnosis of hypothyroidism but they DO miss a diagnosis of Hashimoto's. Every single patient with low thyroid should be tested for Hashimoto's because it impacts what type of treatments you should be using. It also tells you if you can REVERSE your condition! These are the 4 best tests for diagnosing Hashimoto's thyroiditis: #1. Thyroid antibodies. Including both thyroglobulin antibodies and thyroid peroxidase antibodies. These are the EASIEST way to tell if you have Hashimoto's. But note that not everyone with elevated antibodies HAS Hashimoto's. You must combine the positive thyroid antibodies with #2. #2. Abnormal thyroid lab tests. If you have BOTH abnormal thyroid lab tests (such as TSH, free T3, free 4, or reverse T3) AND elevated thyroid antibodies then it's VERY likely that you have Hashimoto's. You can also combine your lab tests with your symptoms. The presence of thyroid antibodies alone, without abnormal thyroid lab tests or symptoms may mean you don't have Hashimoto's. #3. An ultrasound. An ultrasound can give you information about the size of your thyroid gland and whether or not there is inflammation present. If you have inflammation in your thyroid gland then there's a good chance you DO have Hashimoto's thyroiditis. An ultrasound is usually NOT required. #4. A biopsy of your thyroid gland. The last option is to get a biopsy of your thyroid gland. I do NOT recommend this option as it's usually not necessary and is a medical procedure with risks. Instead of using a biopsy, use #1 and #2 above and go to #3 if necessary. Lastly, you should be aware that some people have what's called sero negative Hashimoto's. This is a condition in which they have true Hashimoto's but do NOT have elevated thyroid lab tests. This is rare but it does occur in about 5-10% of people. Download my free thyroid resources here (including hypothyroid symptoms checklist, the complete list of thyroid lab tests + optimal ranges, foods you should avoid if you have thyroid disease, and more): https://www.restartmed.com/start-here/ Recommended thyroid supplements to enhance thyroid function: - Supplements that everyone with hypothyroidism needs: https://bit.ly/3tekPej - Supplement bundle to help reverse Hashimoto's: https://bit.ly/3gSY9eJ - Supplements for those without a thyroid and for those after RAI: https://bit.ly/3tb36nZ - Supplements for active hyperthyroidism: https://bit.ly/3t70yHo This video is for general informational, educational, and entertainment purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Childs and you. You should not make any changes to your medications or health regimens without first consulting a physician. If you have any questions please consult with your current primary care provider. Restart Medical LLC and Dr. Westin Childs are not liable or responsible for any advice, course of treatment, diagnosis, or any other information, services, or product you obtain through this website or video. #thyroid #hypothyroidism #hashimoto's

Today I am joined with Dr. Jill Carnahan for a discussion on the gut and the role it plays in autoimmune disease! Dr. Jill Carnahan MD is trained in both Family Medicine as well as Functional Medicine and has been helping patients for over a decade. She is a survivor of both breast cancer and Crohn's disease and is currently in remission from both conditions. She's been through the gauntlet when it comes to treating both autoimmune disease and gut problems and her expertise in this area comes through in this interview. You can learn more about Dr. Jill Carnahan below: - Dr. Jill's Website: https://www.jillcarnahan.com/ - Work with Dr. Jill: https://www.jillcarnahan.com/services... - Dr. Jill's Health store: https://www.drjillhealth.com/ - Coffee enema (discussed in the video): https://www.drjillhealth.com/product/... In this video we discuss: - How genes impact your susceptibility to disease states - Why it's so important to treat the gut if you want to improve your health and immune system - The concept of molecular mimicry - What happens to food particles and bacteria when you have a damaged gut lining - How to repair your gut lining - The role that testosterone plays in autoimmune disease - Why women are more susceptible to autoimmune disease - Reasons you should consider using testosterone replacement therapy as a woman - The difference between Celiac disease and NCGIS - The importance of detoxification in overall health and autoimmune disease - How to detox gently and more aggressively (therapies that you can use) - Why it's becoming more difficult to treat patients - The benefits of coffee enema's, how they increase your glutathione levels, and how they work in the liver - The importance of improving glutathione levels in those with autoimmune disease - Which tests can be used to test for gut related issues - The connection between gut health and SIBO and SIFO - Why thyroid conditions lead to persistent gut problems - The importance of physical treatments for improving gut health and treating gut conditions Download my free thyroid resources here (including hypothyroid symptoms checklist, the complete list of thyroid lab tests + optimal ranges, foods you should avoid if you have thyroid disease, and more): https://www.restartmed.com/start-here/ Recommended thyroid supplements to enhance thyroid function: - Supplements that everyone with hypothyroidism needs: https://bit.ly/3tekPej - Supplement bundle to help reverse Hashimoto's: https://bit.ly/3gSY9eJ - Supplements for those without a thyroid and for those after RAI: https://bit.ly/3tb36nZ - Supplements for active hyperthyroidism: https://bit.ly/3t70yHo See ALL of my specialized supplements including protein powders, thyroid supplements, and weight loss products here: https://www.restartmed.com/shop/ Want more from my blog? I have more than 400+ well-researched blog posts on thyroid management, hormone balancing, weight loss, and more. See all blog posts here: https://www.restartmed.com/blog/ Prefer to listen via podcast? Download all of my podcast episodes here: https://apple.co/3kNYTCS This video is for general informational, educational, and entertainment purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Childs and you. You should not make any changes to your medications or health regimens without first consulting a physician. If you have any questions please consult with your current primary care provider. Restart Medical LLC and Dr. Westin Childs are not liable or responsible for any advice, course of treatment, diagnosis, or any other information, services, or product you obtain through this website or video. #thyroid #hypothyroidism #hashimoto's

These signs of hormone imbalance in women mean that you may have a hormone problem. Hormone imbalances are VERY common in women but frequently missed by doctors. Ignore these symptoms at your own peril. Before we start, here are a few things to know: #1. You know your body better than anyone else! Listen to your intuition. If you think you have a hormone problem you probably do. #2. Doctors are not always the best source to treat hormone imbalances. You may think they are but their treatment often only includes birth control pills which only mask the problem. #3. And lastly, there are two major types of hormone imbalances. Those that will not be missed by your doctor and those that probably will be. We are going to discuss the latter because they are often missed! Signs of hormone imbalances include: 1. Weight gain (both fluid shifts + gain of fat mass) and in various areas of the body. Belly fat = insulin Arms = testosterone but/thighs = estrogen/progesterone neck/trunk = cortisol 2. Menstrual irregularities plus infertility. Often caused by problems with estrogen/progesterone and thyroid problems. 2. Fatigue. Fatigue is usually an indication of problems with testosterone, thyroid function, cortisol, or estrogen/progesterone levels. 3. Digestive issues (abdominal pain, cramping, bloating, gas, distention, constipation/diarrhea). 4. Skin issues (acne, rashes, swelling of the skin, loss of fat, looking gaunt, puffy eyes, eyebrow hair loss, nail changes). 5. Hunger/food cravings (cravings for sugary foods/fatty foods, need food for energy). 6. Sleep disturbances or insomnia. 7. Mood changes with or without migraines. 8. Decreased sex drive (+ loss of muscle mass, depression of unknown cause). 9. Hair loss & potentially hair GROWTH in unwanted places. What to do next? SEE A DOCTOR! Which doctor? Look for doctors that specialize in: Functional medicine, integrative medicine, anti-aging medicine, doctors that specialize in bio-identical hormone replacement therapy, or naturopathic doctors. You may also find success with health coaches, nutritionists, and some chiropractors. When you find the right doctor check these lab tests: Thyroid (TSH, free t3, free t4, thyroid antibodies) Sex hormones (estradiol, progesterone, testosterone) Cortisol 8 am Fasting Insulin Fasting Leptin DHEA-s Pituitary hormones/hypothalamic hormones Inflammatory markers (ESR + CRP) Download my free thyroid resources here (including hypothyroid symptoms checklist, the complete list of thyroid lab tests + optimal ranges, foods you should avoid if you have thyroid disease, and more): https://www.restartmed.com/start-here/ Recommended thyroid supplements to enhance thyroid function: - Supplements that everyone with hypothyroidism needs: https://bit.ly/3tekPej - Supplement bundle to help reverse Hashimoto's: https://bit.ly/3gSY9eJ - Supplements for those without a thyroid and for those after RAI: https://bit.ly/3tb36nZ - Supplements for active hyperthyroidism: https://bit.ly/3t70yHo See ALL of my specialized supplements including protein powders, thyroid supplements, and weight loss products here: https://www.restartmed.com/shop/ This video is for general informational, educational, and entertainment purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Childs and you. You should not make any changes to your medications or health regimens without first consulting a physician. If you have any questions please consult with your current primary care provider. Restart Medical LLC and Dr. Westin Childs are not liable or responsible for any advice, course of treatment, diagnosis, or any other information, services, or product you obtain through this website or video. #thyroid #hypothyroidism #hashimoto's

Suffering from levothyroxine hair loss? Levothyroxine is KNOWN to cause hair loss in several different ways. If you are taking levothyroxine and suffering from hair fall then this is the video for you. Levothyroxine is the #1 most commonly prescribed thyroid medication for hypothyroidism and low thyroid. But what you may not realize is that it can have many different side effects including hair loss. Figuring out what causes hair loss can be difficult as a thyroid patient because your thyroid can contribute as well as your thyroid medication. Use this guide to help you find the root cause of your hair loss so you can finally regrow your hair. 3 ways levothyroxine causes hair loss: #1. Your levothyroxine dose is too high. What you may not realize is that hyperthyroidism can lead to hair loss and taking TOO much levothyroxine can cause hyperthyroidism. Check your TSH and free T3/Free t4 levels if you think this may be happening to you. If it is, you will see a drop in your TSH, and an elevation in your free T4 levels. You may also experience the symptoms of hyperthyroidism. #2. Your levothyroxine dose is too low. Next, your dose may simply be too low. If your dose is too low then you are still suffering from hypothyroidism and low thyroid can CAUSE hair loss as well. If this is happening to you then you will see a RISE in your TSH and a DROP in your free t3 and free T4 levels. #3. Your hair loss is directly caused by levothyroxine. Lastly, levothyroxine ITSELF can cause hair loss regardless of your dose. Don't worry, though, because there is a solution! All you need to do is switch to a different type of thyroid medication to see if that medication causes the same issue. As you swap through thyroid medications you will find one that works for you and does NOT cause hair loss. Download my free thyroid resources here (including hypothyroid symptoms checklist, the complete list of thyroid lab tests + optimal ranges, foods you should avoid if you have thyroid disease, and more): https://www.restartmed.com/start-here/ Want more from my blog? I have more than 400+ well-researched blog posts on thyroid management, hormone balancing, weight loss, and more. See all blog posts here: https://www.restartmed.com/blog/ Disclaimer: Dr. Westin Childs received his Doctor of Osteopathic Medicine from Rocky Vista University College of Osteopathic medicine in 2013. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Childs is no longer practicing medicine and does not hold an active medical license so he can focus on helping people through videos, blog posts, research, and supplement formulation. To read more about why he is no longer licensed please see this page: https://www.restartmed.com/what-happe... This video is for general informational, educational, and entertainment purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Childs and you. You should not make any changes to your medications or health regimens without first consulting a physician. If you have any questions please consult with your current primary care provider. Restart Medical LLC and Dr. Westin Childs are not liable or responsible for any advice, course of treatment, diagnosis, or any other information, services, or product you obtain through this website or video. #thyroid #hypothyroidism #hashimoto's

A list of lies that doctors tell thyroid patients about their thyroid. You would hope that your doctor is the single BEST person to talk to about your thyroid, right? You would think so but it's often not correct. Unfortunately, doctors are trained in a certain way and even with the best intentions give out false information when it comes to thyroid treatment and management. This video outlines just some of the lies that I've heard from doctors. They are probably not lying on purpose but telling someone something that isn't true is still a problem and only leads to confusion for thyroid patients. If you have experienced any of these lies then let me know in the comment section below! #1. Biotin is harmful to your thyroid and should be avoided. #2. The dose of natural desiccated thyroid fluctuates and is not consistent #3. Taking your thyroid out is an easy solution for fixing thyroid problems #4. Supplements do not help your thyroid and can hurt your thyroid. #5. Free T3 and Free T4 lab tests are not important and don’t need to be tested. #6. Once you start taking thyroid medication you must take it for life. Also, if you are wondering whether or not something your doctor has said is true let me know below and I will do a part 2! Download my free thyroid resources here (including hypothyroid symptoms checklist, the complete list of thyroid lab tests + optimal ranges, foods you should avoid if you have thyroid disease, and more): https://www.restartmed.com/start-here/ Recommended thyroid supplements to enhance thyroid function: - Supplements that everyone with hypothyroidism needs: https://bit.ly/3tekPej - Supplement bundle to help reverse Hashimoto's: https://bit.ly/3gSY9eJ - Supplements for those without a thyroid and for those after RAI: https://bit.ly/3tb36nZ - Supplements for active hyperthyroidism: https://bit.ly/3t70yHo See ALL of my specialized supplements including protein powders, thyroid supplements, and weight loss products here: https://www.restartmed.com/shop/ Want more from my blog? I have more than 400+ well-researched blog posts on thyroid management, hormone balancing, weight loss, and more. See all blog posts here: https://www.restartmed.com/blog/ Prefer to listen via podcast? Download all of my podcast episodes here: https://apple.co/3kNYTCS Disclaimer: Dr. Westin Childs received his Doctor of Osteopathic Medicine from Rocky Vista University College of Osteopathic medicine in 2013. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Childs is no longer practicing medicine and does not hold an active medical license so he can focus on helping people through videos, blog posts, research, and supplement formulation. To read more about why he is no longer licensed please see this page: https://www.restartmed.com/what-happe... This video is for general informational, educational, and entertainment purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Childs and you. You should not make any changes to your medications or health regimens without first consulting a physician. If you have any questions please consult with your current primary care provider. Restart Medical LLC and Dr. Westin Childs are not liable or responsible for any advice, course of treatment, diagnosis, or any other information, services, or product you obtain through this website or video. #thyroid #hypothyroidism #hashimoto's

Can you be allergic to iodine or is it possible to have an iodine allergy? Not exactly and here's why... I realize that this is going to cause some contention, especially among people who believe that they have an iodine allergy but it's something that should be discussed. Right now, there is a LOT of confusion regarding iodine, whether or not it's safe, how it impacts your thyroid, and whether or not you can be allergic to it. So let's start with the basics: Can you be allergic to iodine? No, not in the way that you are thinking. Having said that, there are people who believe that they are allergic to iodine because they've had a bad reaction while taking it. These two things are NOT the same and can be explained. Why am I so confident that iodine allergy doesn't exist? For several reasons: #1. Iodine is not complex enough to trigger antigenicity by the immune system. Iodine is just an element and as such does not have sufficient complexity to trigger an immune response. This response is saved for complex proteins and other things that your immune system can attach to. #2. Iodine is required for LIFE. Without iodine, you will not survive. How can the human body create an allergy to something that it needs to sustain life? If you truly were allergic to iodine then you wouldn't be able to survive to watch this because iodine is inside your body as we speak. If it weren't then you wouldn't be here. #3. Iodine is in ALL sorts of foods including foods like bananas, strawberries, deli meat, turkey, all sorts of fish, and so on. If iodine truly caused anaphylaxis then we'd hear about people dying while eating bananas. We just don't see that. Having said all of this, people can react negatively to iodine which I will explain below. What you have to understand, though, is that these reactions are NOT allergic reactions. Taking excess iodine can cause some serious issues including hyperthyroidism and Hashimoto's thyroiditis. This is rare but it does happen, especially as you take high doses of iodine. Most people who take iodine and experience symptoms such as a rash or headaches or other symptoms like that are experiencing a detoxification of halides from their system. Fluoride, bromide, and chloride all look sufficiently close enough to iodine that they can compete for binding on thyroid hormone. When you take iodine you displace these halides and they are eliminated from the body. Their elimination can cause acne, headaches, rashes, and so on. But this is NOT an allergy, it's just your body eliminating something that shouldn't be there, to begin with. Download my free thyroid resources here (including hypothyroid symptoms checklist, the complete list of thyroid lab tests + optimal ranges, foods you should avoid if you have thyroid disease, and more): https://www.restartmed.com/start-here/ Recommended thyroid supplements to enhance thyroid function: - Supplements that everyone with hypothyroidism needs: https://bit.ly/3tekPej - Supplement bundle to help reverse Hashimoto's: https://bit.ly/3gSY9eJ - Supplements for those without a thyroid and for those after RAI: https://bit.ly/3tb36nZ - Supplements for active hyperthyroidism: https://bit.ly/3t70yHo See ALL of my specialized supplements including protein powders, thyroid supplements, and weight loss products here: https://www.restartmed.com/shop/ Disclaimer: Dr. Westin Childs received his Doctor of Osteopathic Medicine from Rocky Vista University College of Osteopathic medicine in 2013. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Childs is no longer practicing medicine and does not hold an active medical license so he can focus on helping people through videos, blog posts, research, and supplement formulation. To read more about why he is no longer licensed please see this page: https://www.restartmed.com/what-happe...

This is how Hashimoto's antibodies progress and fluctuate over time. Your antibodies WILL not stay static and they WILL change. Hashimoto's will eventually result in complete destruction of the thyroid gland IF you do not take steps to address the immune aspect of this disease. By immune aspect I am referring to your thyroid antibodies. If you have antibodies to your thyroid floating around in your body they will eventually cause damage and inflammation to your gland. The more antibodies you have the more damage that will occur (to an extent). Your thyroid antibodies, specifically thyroid peroxidase and thyroglobulin antibody, fluctuate over time and through the course of your disease. Certain things cause your antibodies to rise and some things may actually help them fall. In this video, you will learn how these antibodies rise and fall over time and how certain treatments you do can influence your antibody levels. This information is important for EVERYONE with Hashimoto's thyroiditis or elevated thyroid antibodies and the principles even extend to those with Graves' disease. Learn how to lower your antibodies and take control of your thyroid. Download my free thyroid resources here (including hypothyroid symptoms checklist, the complete list of thyroid lab tests + optimal ranges, foods you should avoid if you have thyroid disease, and more): https://www.restartmed.com/start-here/ Recommended thyroid supplements to enhance thyroid function: - Supplements that everyone with hypothyroidism needs: https://bit.ly/3tekPej - Supplement bundle to help reverse Hashimoto's: https://bit.ly/3gSY9eJ - Supplements for those without a thyroid and for those after RAI: https://bit.ly/3tb36nZ - Supplements for active hyperthyroidism: https://bit.ly/3t70yHo See ALL of my specialized supplements including protein powders, thyroid supplements, and weight loss products here: https://www.restartmed.com/shop/ Want more from my blog? I have more than 400+ well-researched blog posts on thyroid management, hormone balancing, weight loss, and more. See all blog posts here: https://www.restartmed.com/blog/ Prefer to listen via podcast? Download all of my podcast episodes here: https://apple.co/3kNYTCS Disclaimer: Dr. Westin Childs received his Doctor of Osteopathic Medicine from Rocky Vista University College of Osteopathic medicine in 2013. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Childs is no longer practicing medicine and does not hold an active medical license so he can focus on helping people through videos, blog posts, research, and supplement formulation. To read more about why he is no longer licensed please see this page: https://www.restartmed.com/what-happened-to-my-medical-license/ This video is for general informational, educational, and entertainment purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Childs and you. You should not make any changes to your medications or health regimens without first consulting a physician. If you have any questions please consult with your current primary care provider. Restart Medical LLC and Dr. Westin Childs are not liable or responsible for any advice, course of treatment, diagnosis, or any other information, services, or product you obtain through this website or video. #thyroid #hypothyroidism #hashimoto's

Is it possible to be both hyperthyroid and hypothyroid at the same time? Well, not exactly. But it is definitely possible for SOME tissues to have too much thyroid hormone while others do not have enough. This is a pretty confusing topic but it's something that all thyroid patients should be aware of. To start, you should be aware that a single tissue or cell cannot be both hyperthyroid and hypothyroid at the same time. The way that thyroid hormone works is in the nucleus of the cell via a nuclear receptor. The way that the thyroid receptors work is such that a cell can either be stimulated or not. The same cell cannot be both hypothyroid and hyperthyroid at the same time. Having said that, why do some people experience symptoms of both thyroid conditions? That is possible in a couple of different ways. The first is through thyroid conditions which cause ALTERNATING thyroid function. These conditions may cause low thyroid one day and then high thyroid the next. Conditions in this group include: - Thyroiditis (any cause) - Hashimoto's thyroiditis - Thyroid medication (levothyroxine and Synthroid) - Antithyroid medication More common, though, is that people experience different thyroid hormone statuses in different cells. This is because some cells are more sensitive or resistant to thyroid hormone compared to others. In this way, it's possible for one cell to get too much thyroid hormone stimulation (thus being hyperthyroid) while others are not getting enough (thus being hypothyroid). Let me give an example: Take your heart tissue, for instance. Heart tissue is much more sensitive to thyroid hormone compared to other tissues. Because of this, it's possible to have too much thyroid hormone hit your heart and cause heart palpitations BEFORE that thyroid hormone gets to other tissues such as your brain, skin, hair follicles, etc. While your heart is getting to much (you are experiencing heart palpitations), your other tissues are not getting enough (you may still experience hair loss). This can occur in many different tissues including your brain, pituitary gland, heart, skin, hair follicles, and in your metabolism. Through this mechanism, it can feel like you are hyperthyroid and hypothyroid simultaneously but it's only because certain cells are experiencing different thyroid hormone stimulation. Download my free thyroid resources here (including hypothyroid symptoms checklist, the complete list of thyroid lab tests + optimal ranges, foods you should avoid if you have thyroid disease, and more): https://www.restartmed.com/start-here/ Recommended thyroid supplements to enhance thyroid function: - Supplements that everyone with hypothyroidism needs: https://bit.ly/3tekPej - Supplement bundle to help reverse Hashimoto's: https://bit.ly/3gSY9eJ - Supplements for those without a thyroid and for those after RAI: https://bit.ly/3tb36nZ - Supplements for active hyperthyroidism: https://bit.ly/3t70yHo See ALL of my specialized supplements including protein powders, thyroid supplements, and weight loss products here: https://www.restartmed.com/shop/ Want more from my blog? I have more than 400+ well-researched blog posts on thyroid management, hormone balancing, weight loss, and more. See all blog posts here: https://www.restartmed.com/blog/ Prefer to listen via podcast? Download all of my podcast episodes here: https://apple.co/3kNYTCS Disclaimer: Dr. Westin Childs received his Doctor of Osteopathic Medicine from Rocky Vista University College of Osteopathic medicine in 2013. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Childs is no longer practicing medicine and does not hold an active medical license so he can focus on helping people through videos, blog posts, research, and supplement formulation. To read more about why he is no longer licensed please see this page: https://www.restartmed.com/what-happe...

If you have Hashimoto's thyroiditis then these 10 foods should be avoided. Did you know that the foods that you put into your mouth impact the course of Hashimoto's? It's true, foods can either positively impact or negatively impact thyroid function and that includes people who have autoimmune thyroiditis. Hashimoto's thyroiditis is both an autoimmune disease as well as a thyroid condition and both must be addressed if you want to see improvement. The good news is that by changing your diet, it is possible to see an improvement in both immune function and thyroid function and potentially even reverse or halt the damage your immune system is doing to your thyroid gland. This list of foods is notable for patients who have Hashimoto's because these food groups cause problems with either your immune system OR with thyroid function OR both. If you have Hahsimoto's, make sure you are AVOIDING these foods. Did any of these foods surprise you? Are you already avoiding them? Let me know below! Download my free thyroid resources here (including hypothyroid symptoms checklist, the complete list of thyroid lab tests + optimal ranges, foods you should avoid if you have thyroid disease, and more): https://www.restartmed.com/start-here/ Recommended thyroid supplements to enhance thyroid function: - Supplements that everyone with hypothyroidism needs: https://bit.ly/3tekPej - Supplement bundle to help reverse Hashimoto's: https://bit.ly/3gSY9eJ - Supplements for those without a thyroid and for those after RAI: https://bit.ly/3tb36nZ - Supplements for active hyperthyroidism: https://bit.ly/3t70yHo See ALL of my specialized supplements including protein powders, thyroid supplements, and weight loss products here: https://www.restartmed.com/shop/ Want more from my blog? I have more than 400+ well-researched blog posts on thyroid management, hormone balancing, weight loss, and more. See all blog posts here: https://www.restartmed.com/blog/ Prefer to listen via podcast? Download all of my podcast episodes here: https://apple.co/3kNYTCS Disclaimer: Dr. Westin Childs received his Doctor of Osteopathic Medicine from Rocky Vista University College of Osteopathic medicine in 2013. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Childs is no longer practicing medicine and does not hold an active medical license so he can focus on helping people through videos, blog posts, research, and supplement formulation. To read more about why he is no longer licensed please see this page: https://www.restartmed.com/what-happe... This video is for general informational, educational, and entertainment purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Childs and you. You should not make any changes to your medications or health regimens without first consulting a physician. If you have any questions please consult with your current primary care provider. Restart Medical LLC and Dr. Westin Childs are not liable or responsible for any advice, course of treatment, diagnosis, or any other information, services, or product you obtain through this website or video. #thyroid #hypothyroidism #hashimoto's

Why Tirosint beats levothyroxine for treating low thyroid in hypothyroid and low thyroid patients. Levothyroxine is one of the most commonly prescribed medications to treat low thyroid conditions in the United States and around the world. Unfortunately, it isn't the best medication for the job! In fact, if you are reading this then you probably know what I am talking about. Are you taking levothyroxine and still dealing with issues such as brain fog, weight gain, constipation, hair loss, etc.? If so, you may be one of the many thyroid patients out there who simply don't respond well to levothyroxine. Does this mean hope is lost? No! This is where Tirosint steps in. Tirosint is VERY similar to levothyroxine in that it contains the same ACTIVE ingredients but it differs in its inactive ingredients. This small distinction makes a huge difference in how it can make you feel. Let's talk about 3 reasons why I think that Tirosint is far superior to levothyroxine: #1. It's cleaner Tirosint only has 3 inactive ingredients and 1 active ingredient (thyroxine). You can compare this to levothyroxine which contains many different inactive ingredients, dyes, and fillers. These dyes and fillers can cause a lot of problems for certain people. #2. It's absorbed easier compared to levothyroxine. Some studies even show that you can safely take Tirosint with food and STILL absorb it without any issue. The fewer inactive ingredients found in Tirosint mean it's easier for it to get into your body. #3. It's easier to take. Because it's in a gel cap (it's liquid-based) it is not only easier for your gut to absorb it, it can also be taken via the sublingual route. Taking your thyroid medication sublingually increases absorption and helps you feel better. In addition, it can also potentially be taken with food which may work better for many people with tight schedules. Are you taking Tirosint? If so, leave your experience below! Download my free thyroid resources here (including hypothyroid symptoms checklist, the complete list of thyroid lab tests + optimal ranges, foods you should avoid if you have thyroid disease, and more): https://www.restartmed.com/start-here/ Recommended thyroid supplements to enhance thyroid function: - Supplements that everyone with hypothyroidism needs: https://bit.ly/3tekPej - Supplement bundle to help reverse Hashimoto's: https://bit.ly/3gSY9eJ - Supplements for those without a thyroid and for those after RAI: https://bit.ly/3tb36nZ - Supplements for active hyperthyroidism: https://bit.ly/3t70yHo See ALL of my specialized supplements including protein powders, thyroid supplements, and weight loss products here: https://www.restartmed.com/shop/ Want more from my blog? I have more than 400+ well-researched blog posts on thyroid management, hormone balancing, weight loss, and more. See all blog posts here: https://www.restartmed.com/blog/ Prefer to listen via podcast? Download all of my podcast episodes here: https://apple.co/3kNYTCS Disclaimer: Dr. Westin Childs received his Doctor of Osteopathic Medicine from Rocky Vista University College of Osteopathic medicine in 2013. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Childs is no longer practicing medicine and does not hold an active medical license so he can focus on helping people through videos, blog posts, research, and supplement formulation. To read more about why he is no longer licensed please see this page: https://www.restartmed.com/what-happe...

Today I am joined by Dr. Anshul Gupta for a great discussion on reversing Hashimoto's, what triggers Hashimoto's, natural treatments for Hashimoto's, and much more. Dr. Anshul Gupta is a best-selling author, speaker, researcher, and expert in Hashimoto’s disease. He is board-certified in family medicine with training in functional medicine, integrative medicine, and peptide therapy. He previously worked at the Cleveland Clinic Department of functional medicine alongside Dr. Mark Hyman and has most recently published a book called Reversing Hashimoto’s. You can learn more about Dr. Gupta here: - Get a free consultation with Dr. Gupta: https://www.anshulguptamd.com/ - Learn more about his book Reversing Hashimoto's: https://amzn.to/3qO3ARG Topics discussed today include: - How conventional doctors view Hashimoto's versus the functional medicine approach to Hashimoto's - Whether or not Hashimoto's is reversible - Tracking antibody levels to determine the severity of your disease - Why Hashimoto's is both an autoimmune disease as well as a thyroid disease and both aspects must be treated - The 5 most common triggers of Hashimoto's - How diet plays a role in the development of Hashimoto's - The importance of detoxification in managing Hashimoto's - How to test for heavy metals, mold, and other toxins - Using FAR IR sauna for detoxification - How to improve lymphatic function through dry bushing - The primary foods that drive Hashimoto's as well as leaky gut - Why patients with Hashimoto's develop small intestinal bacterial overgrowth as well as small intestinal fungal overgrowth - How to support thyroid function in Hashimoto's using food, supplements, and medications - Using ashwagandha if you have Hashimoto's - Using iodine if you have Hashimoto's - Should you avoid nightshades if you have Hashimoto's? - How AIP fits into treating patients with Hashimoto's - The value of consuming quality protein for immune and thyroid function - Should you use iodine if you have Hashimoto's? - Where does thyroid medication fit into the treatment of Hashimoto's thyroiditis? Download my free thyroid resources here (including hypothyroid symptoms checklist, the complete list of thyroid lab tests + optimal ranges, foods you should avoid if you have thyroid disease, and more): https://www.restartmed.com/start-here/ Recommended thyroid supplements to enhance thyroid function: - Supplements that everyone with hypothyroidism needs: https://bit.ly/3tekPej - Supplement bundle to help reverse Hashimoto's: https://bit.ly/3gSY9eJ - Supplements for those without a thyroid and for those after RAI: https://bit.ly/3tb36nZ - Supplements for active hyperthyroidism: https://bit.ly/3t70yHo See ALL of my specialized supplements including protein powders, thyroid supplements, and weight loss products here: https://www.restartmed.com/shop/ Want more from my blog? I have more than 400+ well-researched blog posts on thyroid management, hormone balancing, weight loss, and more. See all blog posts here: https://www.restartmed.com/blog/ Prefer to listen via podcast? Download all of my podcast episodes here: https://apple.co/3kNYTCS This video is for general informational, educational, and entertainment purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Childs and you. You should not make any changes to your medications or health regimens without first consulting a physician. If you have any questions please consult with your current primary care provider. Restart Medical LLC and Dr. Westin Childs are not liable or responsible for any advice, course of treatment, diagnosis, or any other information, services, or product you obtain through this website or video. #thyroid #hypothyroidism #hashimoto's

Today I have Dr. Amie Hornaman on my podcast for a follow up Q & A based on our previous podcast! Dr. Amie is known as the thyroid fixer and both her and I share a similar philosophy when it comes to treating and managing hypothyroidism, Hashimoto's, and thyroidectomy patients. Our conversation today focuses mostly on T3 thyroid medication, how to use it, who should use it, its safety, how it impacts thyroid lab tests, and much more. We also talk a lot about weight loss and common pitfalls that thyroid patients face when they try to lose weight. You can learn more about Dr. Amie Hornaman here: - Her Podcast the Thyroid Fixer: https://dramiehornaman.com/podcasts/ - Her Website: https://dramiehornaman.com/meet-amie/ If you have any additional questions please be sure to leave them below so we can do yet another follow-up Q and A. Topics and questions discussed in this video include: - Do we all need T3? - Using T3 if you have a thyroidectomy, is 5mcg a good starting dose, and should I worry about lowering my TSH? - Risks vs rewards of TSH suppression and low TSH - Can you be hypothyroid with a low TSH - When is the best time of day to take T3? Is taking T3 at night safe and effective? - Is taking levothyroxine at night better than in the morning? - Taking T3 before you drink coffee - Making tweaks to your thyroid medication when you are completely optimized vs when you are trying to optimize your dose - T3 and T4 sublingual absorption. Can you take your thyroid medication under your tongue? - How can I lose weight, balance immune function, and improve my thyroid numbers if I have Hashimoto's? - How thyroid function impairs other hormones downstream which then makes losing eight more difficult - When to use sustained release T3 and how it compares to immediate release T3 - I can't lose weight even when eating 1650 calories per day, what can I do to lose weight? - Why reducing your calories as a hypothyroid patient can lead to thyroid damage and problems with reverse T3 - What is a good starting dose of berberine for weight loss? Download my free thyroid resources here (including hypothyroid symptoms checklist, the complete list of thyroid lab tests + optimal ranges, foods you should avoid if you have thyroid disease, and more): https://www.restartmed.com/start-here/ Recommended thyroid supplements to enhance thyroid function: - Supplements that everyone with hypothyroidism needs: https://bit.ly/3tekPej - Supplement bundle to help reverse Hashimoto's: https://bit.ly/3gSY9eJ - Supplements for those without a thyroid and for those after RAI: https://bit.ly/3tb36nZ - Supplements for active hyperthyroidism: https://bit.ly/3t70yHo See ALL of my specialized supplements including protein powders, thyroid supplements, and weight loss products here: https://www.restartmed.com/shop/ Want more from my blog? I have more than 400+ well-researched blog posts on thyroid management, hormone balancing, weight loss, and more. See all blog posts here: https://www.restartmed.com/blog/ Prefer to listen via podcast? Download all of my podcast episodes here: https://apple.co/3kNYTCS Disclaimer: Dr. Westin Childs received his Doctor of Osteopathic Medicine from Rocky Vista University College of Osteopathic medicine in 2013. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Childs is no longer practicing medicine and does not hold an active medical license so he can focus on helping people through videos, blog posts, research, and supplement formulation. To read more about why he is no longer licensed please see this page: https://www.restartmed.com/what-happe...

Are these 6 healthy habits accidentally hurting your thyroid? It can be tough figuring out what works for you as a thyroid patient, especially when some healthy habits may actually have a negative impact on your thyroid. Certain foods, including gluten-free foods, may actually block the uptake of iodine into your thyroid gland! Before we jump in, don't let this information confuse you. Healthy habits are still great for your thyroid but these are things you should be aware of. See this list of healthy habits that may have detrimental effects on thyroid function: 1. Using Himalayan pink salt and Celtic sea salt These types of salt are great to use but they do not contain iodine. It's not a problem if you use them but just make sure that you are also getting enough iodine in for your thyroid gland from other sources. 2. Eating too many green vegetables (without complementary iodine intake) Green vegetables are great for your overall health but they do have a goitrogenic impact on your thyroid. You can safely consume plenty of green vegetables as long as you are also consuming enough iodine. 3. Taking a hair skin and nails supplement Hair, skin, and nails supplements are bad by themselves but you need to be aware that they often contain biotin. Biotin can interfere with your thyroid lab tests (NOT thyroid function) which may cause your doctor to underdose you. Be aware of this if you are using one. 4. Eating too many brazil nuts each day Brazil nuts contain selenium which is great for thyroid function but it's easy to accidentally take too many and cause selenium toxicity. Be aware of this if you are on the keto diet. 5. Taking supplements that contain sulforaphane Sulforaphane is the ingredient found inside vegetables that helps reduce inflammation, act as an anti-oxidant, and provides a lot of benefits. The only problem is that this ingredient ALSO blocks iodine uptake into the thyroid gland. 6. Consuming foods and supplements that contain cyanide Some foods, including gluten free foods, contain naturally occurring sources of cyanide. As your body eliminates cyanide it creates thiocyanates which may block iodine. Foods/vitamins that contain naturally occurring sources of cyanide include: cyanocobalamin, cassava, lima beans, sprouted sorghum, flax seeds, almonds, sweet potatoes Download my free thyroid resources here (including hypothyroid symptoms checklist, the complete list of thyroid lab tests + optimal ranges, foods you should avoid if you have thyroid disease, and more): https://www.restartmed.com/start-here/ Recommended thyroid supplements to enhance thyroid function: - Supplements that everyone with hypothyroidism needs: https://bit.ly/3tekPej - Supplement bundle to help reverse Hashimoto's: https://bit.ly/3gSY9eJ - Supplements for those without a thyroid and for those after RAI: https://bit.ly/3tb36nZ - Supplements for active hyperthyroidism: https://bit.ly/3t70yHo See ALL of my specialized supplements including protein powders, thyroid supplements, and weight loss products here: https://www.restartmed.com/shop/ Want more from my blog? I have more than 400+ well-researched blog posts on thyroid management, hormone balancing, weight loss, and more. See all blog posts here: https://www.restartmed.com/blog/ Prefer to listen via podcast? Download all of my podcast episodes here: https://apple.co/3kNYTCS Disclaimer: Dr. Westin Childs received his Doctor of Osteopathic Medicine from Rocky Vista University College of Osteopathic medicine in 2013. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Childs is no longer practicing medicine and does not hold an active medical license so he can focus on helping people through videos, blog posts, research, and supplement formulation. To read more about why he is no longer licensed please see this page: https://www.restartmed.com/what-happened-to-my-medical-license/

There is a big connection between your skin and thyroid diseases like Hashimoto's thyroiditis. Your skin can be considered an outward manifestation of your inward health. In other words, if there is a problem with your skin it usually indicates some problem inside of your body! For many patients with Hashimoto's, this usually means something is wrong with their thyroid but it can also be their immune system. Here are 15 skin conditions associated with Hashimoto's either directly caused by low thyroid function, immune dysfunction, or indirectly related to the thyroid: #1. Dry skin - seen in up to 65% of thyroid patients. Also known as xerosis. #2. Thickening of the skin. Also referred to as hyperkeratosis. #3. Hives, also referred to as urticaria, seen in 6% of patients with Hashimoto's. #4. Large or thickened tongue. More rare than other conditions but does occur. #5. Acne. Hashimoto's can either cause deep cystic acne or hormonal related acne on the jawline. #6. Hair loss. This occurs in up to 70% of patients with Hashimoto's and is usually diffuse over the entire scalp. #7. Eyebrow hair loss. Different from diffuse hair loss, this type of hair loss occurs on the outer 1/3 of the eyebrow. #8. Pale or blue colored skin in the extremities. Usually caused by decreased blood flow. #9. Facial swelling, especially around the eyes. #10. Dermatitis herpetiformis. Not caused directly by the thyroid but instead a manifestation of Celiac disease. #11. Vitiligo. Another autoimmune disease seen in up to 6% of patients with Hashimoto's. #12. Weak or atrophied fingernails. Usually caused by nutrient deficiencies. #13. Decreased propensity to sweat. Caused by decreased thyroid function. This can impair detoxification efforts! #14. Fungal infections of the skin. Usually found in the folds of the skin. #15. Psoriasis. This isn't caused by the thyroid but can be associated with it. Are you suffering from any of these skin conditions? Download my free thyroid resources here (including hypothyroid symptoms checklist, the complete list of thyroid lab tests + optimal ranges, foods you should avoid if you have thyroid disease, and more): https://www.restartmed.com/start-here/ Recommended thyroid supplements to enhance thyroid function: - Supplements that everyone with hypothyroidism needs: https://bit.ly/3tekPej - Supplement bundle to help reverse Hashimoto's: https://bit.ly/3gSY9eJ - Supplements for those without a thyroid and for those after RAI: https://bit.ly/3tb36nZ - Supplements for active hyperthyroidism: https://bit.ly/3t70yHo See ALL of my specialized supplements including protein powders, thyroid supplements, and weight loss products here: https://www.restartmed.com/shop/ Want more from my blog? I have more than 400+ well-researched blog posts on thyroid management, hormone balancing, weight loss, and more. See all blog posts here: https://www.restartmed.com/blog/

The 6 most common causes of hyperthyroidism and high thyroid function. People often ask me why I don't spend as much time talking about hyperthyroidism as I do hypothyroidism. The reason is simple! Hyperthyroidism is far less common than hypothyroidism and MOST people who have hyperthyroidism end up with hypothyroidism. Only about 1-3% of the population suffers from hyperthyroidism and these people ultimately end up with low thyroid because of the treatment they receive (thyroidectomy and RAI). For the record, if you are someone who has had their thyroid removed or ablated from RAI you are now considered LOW thyroid and all of the information I have on that topic applies to you. Back to hyperthyroidism, though. Even though being hyperthyroid is less common it still DOES happen and these are the most common causes: #1. Graves' disease. The most common cause of hyperthyroidism is the autoimmune disease Graves'. In this condition, your own body attacks itself and forces out extra thyroid hormone. This is because your body makes antibodies that look like TSH receptors on your thyroid gland. This is definitely the most common cause of hyperthyroidism in the US. #2. Thyroiditis (any type including Hashimoto's, postpartum, subacute, and so on). Thyroiditis just refers to inflammation of the thyroid gland. Any inflammatory state can cause damage to the gland and cause the gland to produce EXTRA thyroid hormone. Most of these cases go away spontaneously and don't even require treatment with the exception of Hashimoto's thyroiditis which does NOT go away. #3. Hot nodules. Thyroid nodules are incredibly common among all human beings and typically do not cause any issues. #4. Thyroid medication. Thyroid medication is typically used to treat LOW thyroid but taking too much of it can absolutely lead to hyperthyroidism. #5. Iodine supplementation. Rarely, iodine supplementation can also lead to hyperthyroidism. This typically only occurs when your dose is VERY high and is not a common problem for low doses of iodine. Don't let this scare you from taking iodine! #6. Thyroid supplements (rarely). And last but not least, thyroid supplements can rarely cause hyperthyroid symptoms as well. This only occurs in supplements that are purchased from overseas. Overseas regulations are not as strict as US regulations and sometimes these supplements contain added T3 and T4 which are true thyroid hormones. This CAN cause issues. As long as you are getting supplements from a reputable source then you should have nothing to worry about :) Download my free thyroid resources here (including hypothyroid symptoms checklist, the complete list of thyroid lab tests + optimal ranges, foods you should avoid if you have thyroid disease, and more): https://www.restartmed.com/start-here/ Recommended thyroid supplements to enhance thyroid function: - Supplements that everyone with hypothyroidism needs: https://bit.ly/3tekPej - Supplement bundle to help reverse Hashimoto's: https://bit.ly/3gSY9eJ - Supplements for those without a thyroid and for those after RAI: https://bit.ly/3tb36nZ - Supplements for active hyperthyroidism: https://bit.ly/3t70yHo See ALL of my specialized supplements including protein powders, thyroid supplements, and weight loss products here: https://www.restartmed.com/shop/ Want more from my blog? I have more than 400+ well-researched blog posts on thyroid management, hormone balancing, weight loss, and more. See all blog posts here: https://www.restartmed.com/blog/ Prefer to listen via podcast? Download all of my podcast episodes here: https://apple.co/3kNYTCS

There are at least 6 different ways that you can test your iodine levels and we are going to be talking about each one! Testing your iodine can be important for some people but it's not always necessary. In fact, because iodine testing can be so inaccurate, getting information about your iodine level can cause confusion and may lead to worse outcomes. This is why even though there are many ways to check your iodine, I typically don't recommend iodine testing. Before we talk about that, though, let's talk about some important iodine facts: 1. ALL humans need it (we can’t create it). 2. Iodine is stored predominately in the thyroid gland. 3. Other tissues also need iodine outside of the thyroid (but less). 4. Iodine has the potential to be harmful if taken in excessive doses 5. Standard testing is typically not very accurate. 6. Individual iodine intake varies dramatically so standard advice is difficult to make. These facts are important because they build the framework for our discussion around iodine and testing for iodine. With that in mind, let's talk about the 6 different ways that you can check your iodine status: #1. Urinary iodine level. Probably the easiest way to check your iodine is in your urine. You can get either a post urinary level, a 24 hour urinary level, or an iodine/creatinine ratio. Testing your iodine in your urine is quick and easy for the patient but not always accurate. Of these listed, the iodine/creatinine ratio is probably the most accurate. #2. Serum iodine. You can also check your iodine in your blood or serum. This is really only accurate for checking if you've recently taken too much iodine. #3. Serum thyroglobulin. You can also check your iodine level indirectly using the serum thyroglobulin test. The big problem with this test is that it can only be used on someone who doesn't have a thyroid problem. #4. Iodine patch test. I do not recommend using the iodine patch test as it is very inaccurate due to inconsistencies with evaporation. #5. Iodine loading test. The iodine loading should also be avoided because it requires the ingestion of a huge amount of iodine prior to the test. If you are worried about iodine then taking a massive dose is probably not a good idea! #6. Hair iodine level. Lastly, you can check your iodine level in your hair. This doesn't always correlate well with the iodine content inside of your thyroid gland so it's not the ideal test. Download my free thyroid resources here (including hypothyroid symptoms checklist, the complete list of thyroid lab tests + optimal ranges, foods you should avoid if you have thyroid disease, and more): https://www.restartmed.com/start-here/ Recommended thyroid supplements to enhance thyroid function: - Supplements that everyone with hypothyroidism needs: https://bit.ly/3tekPej - Supplement bundle to help reverse Hashimoto's: https://bit.ly/3gSY9eJ - Supplements for those without a thyroid and for those after RAI: https://bit.ly/3tb36nZ - Supplements for active hyperthyroidism: https://bit.ly/3t70yHo

Every wonder what causes thyroid weight gain? This video explains why low thyroid causes weight gain and how to fix it for long lasting weight loss. Everyone knows that low thyroid leads to weight gain. After all, it's just normal physiology. As thyroid function decreases one of the first symptoms you will experience is weight gain. And weight gain is something that pretty much every thyroid patient struggles with. Unfortunately, many thyroid patients try to lose weight by cutting their calories which typically causes FURTHER damage and harm to their thyroid. The key to preventing this issue from occurring is by looking at what actually causes weight gain in thyroid patients. As you understand this you will better be able to fix the underlying issue and lose weight. So let's talk about that: The first thing you should understand is that weight gain from low thyroid occurs because of its impact on your metabolism. As T3 levels fall your metabolism will drop in lockstep. As your metabolism drops you will gain weight. The key to fixing this problem is NOT cutting your calories but instead fixing your thyroid. But in addition to a disruption in your metabolism, low thyroid also causes a number of other hormone problems which also contribute to weight problems. These hormone imbalances include: #1. Decreased testosterone leading to reduced muscle mass and decreased metabolism #2. Increased cortisol leading to abdominal/belly fat #3. Decreased progesterone leading to weight gain from estrogen-progesterone imbalances #4. Increased leptin leading to leptin resistance #5. Increased insulin leading to insulin resistance These hormone imbalances are not necessarily treated as you fix your thyroid and may require additional treatments. Using treatments such as testosterone replacement therapy, progesterone cream, adrenal adaptogens, and certain medications/prescriptions can be used to treat these hormone imbalances and finally help you lose weight. All of these things should be done WHILE you address thyroid function either with natural therapies or prescription thyroid medications. When you treat both areas you will finally be able to lose weight and keep it off. Download my free thyroid resources here (including hypothyroid symptoms checklist, the complete list of thyroid lab tests + optimal ranges, foods you should avoid if you have thyroid disease, and more): https://www.restartmed.com/start-here/ Recommended thyroid supplements to enhance thyroid function: - Supplements that everyone with hypothyroidism needs: https://bit.ly/3tekPej - Supplement bundle to help reverse Hashimoto's: https://bit.ly/3gSY9eJ - Supplements for those without a thyroid and for those after RAI: https://bit.ly/3tb36nZ - Supplements for active hyperthyroidism: https://bit.ly/3t70yHo See ALL of my specialized supplements including protein powders, thyroid supplements, and weight loss products here: https://www.restartmed.com/shop/ Want more from my blog? I have more than 400+ well-researched blog posts on thyroid management, hormone balancing, weight loss, and more. See all blog posts here: https://www.restartmed.com/blog/

Losing weight on levothyroxine, is it possible? You bet. Here's why your levothyroxine is not helping with weight loss and how to fix it. Levothyroxine is the most commonly prescribed medication for treating low thyroid or hypothyroidism. One of the most common symptoms associated with low thyroid function is WEIGHT GAIN. You might think that treating your thyroid using thyroid medication would cause you to lose weight but that isn't always the case and this video explains why that is. It makes sense that increasing your thyroid hormone should cause weight loss, especially if the opposite leads to weight gain. So if levothyroxine isn't helping you with weight loss the question is why not? Here are a few reasons why this may be the case: #1. Is it the right medication for you? There are many different thyroid medications available on the market and they are not all created equal. Levothyroxine may simply not be the best medication for your body. #2. Have you waited long enough? Even if levothyroxine is the right medication for you, have you given it enough time to kick in and to work? It takes roughly 4-6 weeks to see any change once you make changes to your thyroid medication dose! #3. Are you taking enough? While levothyroxine may be the right medication for you, you have to make sure that you are taking enough. It won't provide any benefit to you if your dose is simply too low. #4. Is it getting into your system? And lastly, you have to make sure that the medication you are taking is getting into your system. Believe it or not, people take their thyroid medication incorrectly which leads to decreased absorption in the gut. When it comes down to it, levothyroxine just isn't always the best option for weight loss. Other thyroid medications, especially those that contain T3 thyroid hormone are often much more effective of that purpose. These medications include things like Armour thyroid, other formulations of NDT, and even T3 only thyroid medications. If you aren't sure what to do next I've created a list of people who tend to do the BEST on levothyroxine. People in this category include those who are: - Treatment naive - Sensitive to T3 and/or NDT medications - Sensitive to medications and supplements in general - Have few if any chronic illnesses - Have seen some improvement on levothyroxine within a short period of time (usually between 4-8 weeks) Are you using levothyroxine? Is it helping you with weight loss? Let me know below! Download my free thyroid resources here (including hypothyroid symptoms checklist, the complete list of thyroid lab tests + optimal ranges, foods you should avoid if you have thyroid disease, and more): https://www.restartmed.com/start-here/

Want to get rid of inflammation the natural way? Check out these supplements. These 6 anti inflammatory supplements can help cool off inflammation in the body and help you feel better. Why is inflammation a problem? It is well known that inflammation can result in weight gain, arthritis, joint pain, hormone imbalances, sleep disturbances, immune system dysfunction, fatigue, poor cholesterol, and much more. Managing inflammation, if done correctly, may help SOLVE these problems. What is inflammation? Inflammation is a good thing and is part of the HEALING process and is perfectly NORMAL in the short term. But when it becomes chronic, it becomes an issue. Chronic inflammation can be triggered by autoimmune disease, gut issues, lingering infections, and constant exposure to allergens or irritants. Want to get rid of inflammation? Check out these 7 supplements (+ some honorable mentions): 1. Alpha-lipoic acid (a powerful antioxidant compound found in plants including broccoli, spinach, red meat, Brussel sprouts, peas, carrots). Potential benefits in diabetes as well as diabetic complications (neuropathy), also helpful for weight loss. 2. MSM (methylsulfonylmethane found in green vegetables, probably works by improving the flow of nutrients in and out of the cell via cell membrane). Great for joint pain, arthritis, and osteoarthritis. It also helps with detoxification. 3. Quercetin (a flavonoid found in plants such as leafy greens, tomatoes, berries, and broccoli). Reduces inflammation, great for allergies, heart health, and pain syndromes. 4. Fish oil (high in omega 3 fatty acids, improves the ratio of omega 6:3 which improves inflammatory cascade). I use this for weight loss, cholesterol problems, and immune support. 5. Bromelain (group of enzymes found in pineapple). Great for allergies, digestive issues, gut problems, arthritis, and asthma. 6. Curcumin/turmeric + black pepper for absorption (perhaps most well-studied anti-inflammatory on the list with more than 12,000+ articles). Broad inflammatory support, great for autoimmune diseases, joint pain, and metabolic problems. Honorable mentions include: Ginger Watercress Green tea Glycosaminoglycans Are you currently taking any of the anti-inflammatory supplements on this list? Are they working for you? Let me know below! Download my free thyroid resources here (including hypothyroid symptoms checklist, the complete list of thyroid lab tests + optimal ranges, foods you should avoid if you have thyroid disease, and more): https://www.restartmed.com/start-here/