The Dr. Hyman Show

We’re always hearing extreme results from nutritional research. Ranging from the “dangers” of coconut oil and eggs to completely contradictory statements, like that a low-carb diet shortens lifespan and also increases it, we are bombarded with confusing information that can make deciding what to eat totally overwhelming. But with the right knowledge and resources, we can learn to decipher dietary studies to get the real truth. In this mini-episode, Dr. Hyman sits down with Chris Kresser, an expert in Functional Medicine and a leader in nutritional research, to dissect what you need to evaluate to understand nutrition research. Chris Kresser M.S., L.Ac is the co-director of the California Center for Functional Medicine, founder of Kresser Institute, creator of ChrisKresser.com, and the New York Times bestselling author of The Paleo Cure and Unconventional Medicine. He is one of the most respected clinicians and educators in the fields of Functional Medicine and ancestral health and has trained over 1,500 clinicians and health coaches in his unique approach. Find Dr. Hyman’s full-length conversation with Chris Kresser at: https://DrMarkHyman.lnk.to/ChrisKresser

One of the reasons Functional Medicine is so transformative is that it recognizes disease does not occur in isolation. If one part of the body is compromised the entire body is thrown out of balance. SIBO, or small intestine bacterial overgrowth, is a great example of this. It rarely occurs on its own, and is often paired with a number of other issues, from neurological symptoms to migraines, arthritis, and more. When we focus on healing the gut in these instances, the entire body shifts for the better. This week on The Doctor’s Farmacy I’m joined by Dr. George Papanicolaou to talk about the Functional Medicine matrix as a framework for healing, as well as his own journey in overcoming a traumatic brain injury. Dr. Papanicolaou is a graduate of the Philadelphia College of Osteopathic Medicine and is Board Certified in Family Medicine from Abington Memorial Hospital. Over time as the healthcare system made it harder for patients to receive personal care, Dr. Papanicolaou decided a change was needed. He began training in Functional Medicine through the Institute of Functional Medicine. In 2015, he established Cornerstone Personal Health—a practice dedicated entirely to Functional Medicine. In August 2017, I invited Dr. Papanicolaou to join The UltraWellness Center and we’ve been successfully helping people together ever since. This episode of The Doctor’s Farmacy is brought to you by ButcherBox. Now through December 31, 2019, ButcherBox is offering listeners of the podcast 2 lbs of wild-caught Alaskan sockeye salmon and 4 grass-fed, grass-finished sirloin steaks for free in your first order PLUS $20 off your first box. Just go to ButcherBox.com/farmacy to take advantage of this great deal. Here are more of the details from our interview: -The 4 principles of osteopathic medicine and what attracted Dr. Papanicolaou to become a DO before he discovered Functional Medicine (6:05) -Why prevention, as thought about it in conventional medicine, is really early detection (11:29) -Treating SIBO and how the Functional Medicine Matrix is used to identify issues and create health (17:19) -Leaky gut, why SIBO is rarely seen in patients by itself, and how to test for it (27:09) -Patient cases in which Dr. Papanicolaou and I have treated gut issues (32:40) -The reason why people get so-called “food babies” (36:29) -The 5 R’s of Functional Medicine (40:10) -Why Functional Medicine uses genetic and toxicity testing not regularly used in conventional medicine (48:33) -Gluten as the trigger for autoimmune disease, how sugar and starch can cause hormonal issues, and Dr. Papanicolaou’s experience treating his teenage daughter’s fatigue (1:00:34) -Dr. Papanicolaou’s personal experience with brain injury and how he healed himself (1:09:24) Learn more about working with Dr. George Papanicolaou at The UltraWellness Center at https://www.ultrawellnesscenter.com/team-member/george-papanicolaou/.

We have all heard that meditation can provide stress relief, but the benefits do not stop there. Meditation also provides immune support, can lead to better sleep, and even better sex; it also provides the immune system a rest five times deeper than sleep. In this mini-episode, Dr. Hyman sits down with his own meditation teacher, Emily Fletcher, to talk about the science behind meditation’s benefits. It is possible to let go of the stress we’ve all accumulated throughout life; Emily explains how this works down to the cellular level. Emily Fletcher is the founder of Ziva, the creator of The Ziva Technique, and regarded as a leading expert in meditation for high performers. She is also the author of, “Stress Less, Accomplish More.” Tune in to Dr. Hyman’s full-length conversation with Emily Fletcher: https://DrMarkHyman.lnk.to/EmilyFletcher

There’s a part of our food system that’s not being talked about: racial inequality. The division of land, government subsidies, and financial resources that are available favor white farmers. Meanwhile, many of our sustainable farming practices actually stem from African and indigenous roots. Since 1920 African-American farmers have lost over 14 million acres of land. Combine this with the fact that Black communities are also at a higher risk of illnesses due to a lack of access to fresh, nutritious food. It’s food apartheid. This week on The Doctor’s Farmacy I was joined by Leah Penniman to dig into the racial injustice that continues to smolder in our current food system. Leah Penniman is a Black Kreyol educator, farmer, author, and food justice activist from Soul Fire Farm in Grafton, NY. She co-founded Soul Fire Farm in 2010 with the mission to end racism in the food system and reclaim our ancestral connection to land. As Co-Executive Director, Leah is part of a team that facilitates powerful food sovereignty programs—including farmer training for Black and Brown people, a subsidized farm food distribution program for communities living under food apartheid, and domestic and international organizing toward equity in the food system. Her book, Farming While Black: Soul Fire Farm's Practical Guide to Liberation on the Land is a love song for the land and her people. This episode of The Doctor’s Farmacy is brought to you by Joovv and Thrive Market. I always love checking out the latest science for anti-aging and recently I discovered Joovv, a red light therapy device. Red light therapy is a super gentle non-invasive treatment where a device with medical-grade LEDs delivers concentrated light to your skin. It actually helps your cells produce collagen so it improves skin tone and complexion, diminishes signs of aging like wrinkles, and speeds the healing of wounds and scars. To check out the Joovv products for yourself head over to joovv.com/farmacy. Once you’re there, you’ll see a special bonus the Joovv team is giving away to my listeners. Use the code FARMACY at checkout. Make sure to also check out Joovv's website for some special holiday deals while supplies last! Thrive Market has made it so easy for me to stay healthy, even with my intense travel schedule. Not only does Thrive offer 25 to 50% off all of my favorite brands, but they also give back. For every membership purchased, they give a membership to a family in need, and they make it easy to find the right membership for you and your family. You can choose from 1-month, 3-month, or 12-month plans. And right now, Thrive is offering all Doctor's Farmacy listeners a great deal, you’ll get up to $20 in shopping credit when you sign up, to spend on all your own favorite natural food, body, and household items. And any time you spend more than $49 you’ll get free carbon-neutral shipping. All you have to do is head over to thrivemarket.com/Hyman. Here are more of the details from the interview: -How Leah got into farming (5:53) -Why the term “food apartheid” is more accurate than “food desert” (11:44) -Soul Fire Farm and how it is working to create a new food and farm system (19:43) -Overcoming the obstacles that keep people of color from becoming farmers (27:35) -The potential benefits of regenerative agriculture (29:55) -Leah’s work getting community-supported agriculture paid for with funds from The Farm Bill (34:34) -The Fairness for Farm Workers Act and why labor protection laws historically excluded farmers (36:22) -Costa Rica’s ecosystem services model (42:13) -Internalized racism and the food system (45:20) -The role of the land in the civil rights movement (53:13) Learn more about and order Leah’s book, Farming While Black, at https://www.farmingwhileblack.org/. Follow on Facebook @farmingwhileblack, on Instagram @farmingwhileblack, and on Twitter @blkfarmer. Learn more about the work of Soul Fire Farm at http://www.soulfirefarm.org/ and follow on Facebook @soulfirefarm, on Instagram @soulfirefarm, and on Twitter @soulfirefarm. Follow Leah on Facebook @leah.penniman and on Instagram @leahpenniman. Hosted on Acast. See acast.com/privacy for more information.

Food has an amazing ability to heal, but the timing of when we eat or abstain from eating can also have really amazing impacts on our health. Autoimmunity, gut issues, Alzheimer’s, and aging have all been found to benefit from the right kind of fasting. In this mini-episode, Dr. Hyman sits down with Dr. Valter Longo to discuss the Fasting Mimicking Diet, a diet that helps you feel fed and nourished without completely starving the body, and has been found to support anti-inflammatory gut bacteria and support the mechanisms that lead to better aging. Dr. Valter Longo is internationally recognized as a leader in the field of aging studies and related diseases. Known as a “Guru of Longevity,” Dr. Longo is currently Professor of Biogerontology and Biological Sciences and Director of the Institute of Longevity of the School of Gerontology at the University of Southern California in Los Angeles, as well as Director of the Oncology and Longevity Program at IFOM in Milan. He is also the Scientific Director of the Create Cures Foundation and the Valter Longo Foundation. Valter is the author of, “The Longevity Diet.” The culmination of 25 years of research on aging, nutrition, and disease across the globe, it provides an easy-to-understand, accessible and implementable road map to living well longer through improved nutrition. Listen to Dr. Hyman’s full- length conversation with Dr. Valter Longo: https://DrMarkHyman.lnk.to/ValterLongo

Ever notice how a growth mindset leads to opportunity and success and how a poverty mindset leaves you with nothing but want, and often spirals downwards into an ongoing funk? We have to use our physical state to change our mental state, and vice versa. There’s a feedback loop between our bodies and brains, which is why mindset and behavior are so powerful for creating the reality we desire. This week on The Doctor’s Farmacy I dig into how to do that, and so much more, with Tom Bilyeu. Tom a filmmaker and serial entrepreneur who chased money hard for nearly a decade and came up emotionally bankrupt. To that end, he and his partners sold their technology company and founded Quest Nutrition—a company predicated not on money, but rather on creating value for people with the mission to end metabolic disease, something impacting Tom’s own family. After exiting Quest and generating extraordinary personal wealth, Bilyeu turned his attention to the other pandemic facing society, the poverty of poor mindset. To solve the mindset problem at scale and help hundreds of millions of people adopt an empowering mindset he has co-founded the media studio, Impact Theory with his business partner and wife, Lisa Bilyeu. Their aim is to influence the cultural subconscious by creating content that empowers people. This episode of The Doctor’s Farmacy is brought to you by ButcherBox. Now through December 31, 2019, ButcherBox is offering listeners of the podcast 2lbs of wild-caught Alaskan sockeye salmon and 4 grass-fed, grass-finished sirloin steaks for free in your first order PLUS $20 off your first box. Just go to ButcherBox.com/farmacy to take advantage of this great deal. Here are more of the details from our interview: Tom’s journey away from chasing money to identifying his true top values (5:20) How the morbid obesity of his family members lead Tom to learn about health and nutrition (13:37) The poverty of poor mindset (16:11) Why Tom believes narrative is so fundamental to shifting mindset (23:15) The brain’s default mode network, psychedelics, and thought patterns (27:39) Changing your physical state changes your mental state 34:24) How a poverty mindset can become a fixed mindset, as opposed to one of growth (42:51) Why believing you can improve is the only belief that matters (45:48) The benefits of being anti-fragile (54:15) The success of Tom’s marriage (56:57) Find Impact Theory online at https://impacttheory.com/. Follow Tom Bilyeu on Facebook @TomBilyeu, on Instagram @TomBilyeu, and on Twitter @ImpactTheory.

Creating optimal health and a life you love is about setting the right foundation and putting in the right inputs to get the right results. And the first step is your vision. What do you want your present and future to look like? How do you see yourself? What can you do to get there? In this mini-sode, Dr. Hyman explores with his guests, Mark Bittman, Cal Newport, and Vishen Lakhiani, the importance of creating a vision for your life, particularly in the face of the barrage of food marketing to which we are all exposed. Mark Bittman is the author of more than 20 acclaimed books, including the “How to Cook Everything” series. He was a food columnist, opinion columnist, and the lead magazine food writer at the New York Times, where he started writing in 1984 and still writes occasionally. Mark is currently a member of the faculty of Columbia University’s Mailman School of Public Health and is writing a new cookbook called “Dinner for Everyone” to share how simple and delicious it can be to cook at home, no matter what your dietary preferences are. Cal Newport is an associate professor of computer science at Georgetown University and writes about the impact of technological innovations on our culture. He is the author of six books, including Digital Minimalism and Deep Work. Vishen Lakhiani is the founder of Mindvalley University, a former computer engineer, and is noted for his ability to integrate information across the field of human transformation into unified models. His book, “The Code of the Extraordinary Mind,” was a New York Times bestseller and hit the coveted number one spot on Amazon five times in 2017. Vishen also founded A-Fest, the transformational festival described as the “TED meets Coachella” of the industry. Listen to Dr. Hyman’s full-length conversation with Mark Bittman: https://DrMarkHyman.lnk.to/MarkBittman Listen to Dr. Hyman’s full-length conversation with Cal Newport: https://DrMarkHyman.lnk.to/CalNewport Listen to Dr. Hyman’s full- length conversation with Vishen Lakhiani: https://DrMarkHyman.lnk.to/VishenLakhiani

The impact the gut has on the entire body should not be underestimated, but unfortunately in conventional medicine it often is. We are shuttling pounds and pounds of food into this tube we have called the digestive system several times a day and we don’t give it a second thought—it’s pretty crazy when you think about it. The gut is responsible for our ability to turn food into fuel; to absorb and even create certain nutrients; to rid the body of harmful toxins on a daily basis. We rely on it to do so much for us. It’s also one of my favorite topics as a Functional Medicine doctor—poop, the microbiome, the gut-immune and gut-brain connections—there are so many angles we need to look at with gut health and they can tell us an amazing amount of information about the rest of the body. That’s why I’m so excited for this week’s episode of The Doctor’s Farmacy, where I sit down with my friend and colleague Dr. Todd LePine to take a deeper look at digestive health and the fascinating collection of life forms we carry around inside and on us, called the microbiome. This episode of The Doctor’s Farmacy is brought to you by Joovv and Thrive Market. Recently I shared with you that I’m really excited to be working out with a trainer. And while I’m loving these new workouts, I am not always loving feeling sore the next day. That’s why I’m so excited about a new tool I found that helps me recover faster, it’s a red light therapy device called Joovv. Red light therapy is a super gentle non-invasive treatment where a device with medical-grade LEDs delivers concentrated light to your skin and cells. It helps your body produce more cellular energy and reduce oxidative stress, which helps tired and damaged muscle tissue repair and regenerate faster. To check out the Joovv products for yourself head over to joovv.com/farmacy. Once you’re there, you’ll see a special bonus the Joovv team is giving away to my listeners. Use the code FARMACY at checkout. Make sure to also check out Joovv's website for some special holiday deals while supplies last! Thrive Market has made it so easy for me to stay healthy, even with my intense travel schedule. Not only does Thrive offer 25 to 50% off all of my favorite brands, but they also give back. For every membership purchased, they give a membership to a family in need, and they make it easy to find the right membership for you and your family. You can choose from 1-month, 3-month, or 12-month plans. And right now, Thrive is offering all Doctor's Farmacy listeners a great deal, you’ll get up to $20 in shopping credit when you sign up, to spend on all your own favorite natural food, body, and household items. And any time you spend more than $49 you’ll get free carbon-neutral shipping. All you have to do is head over to thrivemarket.com/Hyman. Here are more of the details from our interview: The patient who first lead Dr. LePine to observe the gut-brain connection (6:01) Why the gut microbiome is so central to overall health and what to eat to best feed your gut (11:15) Fatty liver and the disruption of the gut microbiome (18:14) The gut-immune system connection and treating autoimmune disease (24:46) Functional Medicine vs conventional medicine (29:18) Why skin issues require you to treat the gut (33:32) Your mitochondria are actually ancient bacteria, how Dr. LePine tests mitochondrial health, and how fasting can benefit your health (37:39) Treating and preventing Parkinson’s disease (48:25) How toxins affect the body and why clean water, food, and air is so important to detoxifying (53:00) How Dr. LePine stopped and reversed Alzheimer’s disease in a recent patient (1:02:46) Learn more about working with Dr. Todd LePine at The UltraWellness Center at https://www.ultrawellnesscenter.com/team-member/todd-r-lepine-md/.

Currently, psychedelics are getting renewed interest from the medical community. From anxiety and depression to addiction and even overcoming fear of death, research is showing psychedelic-assisted psychotherapy has a lot to offer. And science is showing us that the same part of the brain that is suppressed with psychedelics—the default mode network— is also suppressed in very experienced meditators. In this minisode, Dr. Hyman explores this topic in his conversations with Michael Pollan, Anthony Bossis and Daniel Goleman. Michael Pollan is the author of the New York Times bestsellers Cooked, Food Rules, In Defense of Food, The Omnivore’s Dilemma, The Botany of Desire, and his latest book How to Change Your Mind, which is all about the new science of psychedelics. A longtime contributor to the New York Times Magazine, he also teaches writing at Harvard and the University of California, Berkeley where he is the John S. and James L. Knight Professor of Science Journalism. In 2010, Time magazine named him one of the one hundred most influential people in the world. Anthony P. Bossis, Ph.D. conducts FDA-approved clinical trials in the reemerging field of psychedelic research. He is a clinical psychologist and clinical assistant professor of psychiatry at NYU School of Medicine investigating the effects of psilocybin, a naturally occurring compound found in specific species of mushrooms. Dr. Bossis was director of palliative care research, co-principal investigator, co-author, and session guide on the 2016 landmark study showing a significant reduction in emotional distress along with enhanced existential wellbeing from a single psilocybin-generated mystical experience in persons with cancer. Dr. Bossis is a supervisor of psychotherapy at Bellevue Hospital and co-founder and former co-director of the Bellevue Hospital Palliative Care Service and maintains a private psychotherapy practice in NYC. Daniel Goleman is best known for his worldwide bestseller Emotional Intelligence and most recently co-authored the book Altered Traits: Science Reveals How Meditation Changes Your Mind, Brain and Body. Goleman has been ranked among the 25 most influential business leaders by several business publications including TIME and The Wall Street Journal. Apart from his writing on emotional intelligence, Goleman has written books on topics including self-deception, creativity, transparency, meditation, social and emotional learning, eco-literacy, and the ecological crisis. Tune into Dr. Hyman’s full length conversation with Michael Pollan: https://DrMarkHyman.lnk.to/MichaelPollan Tune into Dr. Hyman’s full- length conversation with Anthony Bossis: https://DrMarkHyman.lnk.to/AnthonyBossis Tune into Dr. Hyman’s full-length conversation with Daniel Goleman: https://DrMarkHyman.lnk.to/DanielGoleman

Eating unhealthy food and trying to improve your health is like mopping up the floor while the sink is still overflowing—it just doesn’t work! But it can be hard to decide what we really should be eating for optimal health, considering the diet wars (Paleo or vegan?), the non-stop exposure to sugary foods in every market isle, and clever marketing by Big Food to make us think things are good for us when they really aren’t. Instead of getting overwhelmed and defeated, I like to take a lighter look at food and focus on solutions. That’s what this week’s episode of The Doctor’s Farmacy is all about, where I’m actually the guest. My talented and funny wife Mia Lux interviews me on her show, The Conscious-ish Show, and we focus on taking the many confusing ideas about food with a grain of salt and approaching wellness with humor and action. Mia merges the playful and the profound, drawing on her experience as a stand-up comedian, personal growth junkie, and recovering lawyer. For over 5 years, Mia has been an international host, comedian, and facilitator, specializing in top wellness/personal development events around the world. Last year, I was thrilled to have her help host my Feel Good Summit. It is her mission to make the world's most powerful ideas more accessible by making them truly enjoyable. I personally love seeing how she inspires others to take a positive spin on life. Here are more of the details from our interview: Why food is the most powerful drug on the planet (16:41) How I came to understand the power of food in creating health or disease (17:42) Two success stories of patients whose health was turned around by using food as medicine (18:38) Why we are so confused about what to eat (21:27) So what should we eat? (22:40) How whole grain flour acts like sugar in your body (23:52) Is meat good or bad for your health? (24:42) Why food policy matters and why our food policies are so bad (27:27) How Big Food takes away our personal choice (31:06) What are the possibilities for changing our food system (33:30) Watch all six episodes of The Conscious-ish Show at https://www.consciousish.com/. Follow on Facebook @consciousish and on Instagram @consciousish. Follow Mia Lux on Instagram at @mymialux.

With deliberate attention, we can create the physical, mental, and emotional health we desire at any age. The first step is identifying where we want to be at “X” age. In this mini-episode, Dr. Hyman speaks with Dr. Peter Attia about his personal action plan for longevity, and as he likes to put it, training for the Centenarian Olympics. Dr. Peter Attia is the founder of Attia Medical, PC, a medical practice with offices in San Diego and New York City, focusing on the applied science of longevity. His approach focuses on increasing lifespan by delaying the onset of chronic disease, while simultaneously improving “healthspan,” or quality of life. To do this, his practice applies nutritional biochemistry, exercise physiology, sleep physiology, techniques to increase distress tolerance, lipidology, pharmacology, and endocrinology. Find Dr. Hyman’s full-length interview with Dr. Peter Attia here: https://DrMarkHyman.lnk.to/DrPeterAttia

Success comes from support. We are actually more strongly impacted by our peers and social networks than by our genetics—this is huge when it comes to changing our health. That’s why I’m such an advocate for community-based healthcare. Putting people in groups, where they can be heard by others in similar situations, supported, and held accountable is an incredible tool for creating long-lasting change. I’ve seen this thousands of times at the Cleveland Clinic Center for Functional Medicine, where we provide a Functioning for Life program using this model, and it’s revolutionizing healthcare. I’m really excited to talk more about this on my latest episode of The Doctor’s Farmacy, with James Maskell and Tawny Jones. James Maskell has spent the past decade innovating at the cross-section of Functional Medicine and community and created the Functional Forum, the world’s largest Functional Medicine conference with record-setting participation. His organization and first book of the same name, Evolution of Medicine, prepares health professionals for this new era of preventive medicine. Tawny has been an accomplished Administrator at the Cleveland Clinic for 19 years. She leads clinical operations at the Cleveland Clinic Center for Functional Medicine, sharing the efficacy of Functional Medicine and demonstrating its cost-effectiveness and ability to improve health. The Functioning for Life shared medical program for chronic disease management is her brainchild. This episode of The Doctor’s Farmacy is brought to you by Joovv and Thrive Market. I have a goal to live to be 120 and do it well, so I’m always looking for ways to support my mitochondria. I recently found an amazing new tool that makes it easy to support healthy mitochondria and fight inflammation: Joovv red light therapy devices. Red light therapy is a super gentle non-invasive treatment where a device with medical-grade LEDs delivers concentrated light to your skin and cells. This boosts energy production and regeneration in your mitochondria. To check out the Joovv products for yourself head over to joovv.com/farmacy. Once you’re there, you’ll see a special bonus the Joovv team is giving away to my listeners. Use the code FARMACY at checkout. Thrive Market has made it so easy for me to stay healthy, even with my intense travel schedule. I never let myself get into a food emergency. Instead, I always carry enough food with me when I’m on the go, for at least a full day. I order real, whole foods online from Thrive Market. Right now, Thrive is offering all Doctor’s Farmacy listeners a great deal: you will receive an extra 25% off your first purchase plus a free 30-day membership to Thrive. There’s no minimum amount to buy and no code at checkout. All you have to do is head over to http://thrivemarket.com/farmacy. Here are more of the details from this episode: How I came to understand that community is the solution to effective healthcare (7:15) Addressing loneliness through group medical visits (14:18) Applying a Functional Medicine approach to shared medical visits (20:36) The retention rate, profitability and health outcomes of group programs at the Cleveland Clinic Center for Functional Medicine (CCCFM) (26:36) Examples of how other Functional Medicine practices are applying the healthcare group model (32:18) Scaling this model across the healthcare system (42:20) How the shared medical appointment model protects against burnout amongst doctors and healthcare practitioners (42:44) An incredible success story of a CCCFM Functioning for Life patient participant (48:06) Replicating the CCCFM Functioning for Life program model and revolutionizing the healthcare system (53:05) Applying community and group models in underserved and minority communities (57:30) Pre-order James’ book, The Community Cure: Transforming Health Outcomes Together, today at www.thecommunitycure.com. Find James online at http://www.jamesmaskell.com/ and follow him on Instagram @mrjamesmaskell and on Twitter @mrjamesmaskell. Learn more about the Cleveland Clinic Center for Functional Medicine at https://my.clevelandclinic.org/departments/functional-medicine. Learn more about Functioning for Life™ Practitioner Training Boot Camp at https://fflbootcamp.simplybook.me/v2/. Hosted on Acast. See acast.com/privacy for more information.

Many of us grew up believing that vegetable oils were good and butter was bad. We were told, even by government and medical associations, to use more vegetable, seed and bean oils (like soybean, corn, safflower, canola). Now we know this advice was completely wrong. In this mini-episode, Dr. Hyman explores the origin story of how Americans began embracing vegetable oil with his guest, Nina Teicholz, and we consider what the best oils actually are. Nina Teicholz is an investigative science journalist and author. Her international bestseller, “The Big Fat Surprise,” has upended the conventional wisdom on dietary fat–especially saturated fat. It was named a 2014 *Best Book* by The Economist, the Wall Street Journal, Forbes, Mother Jones, and Library Journal. Teicholz is also the Executive Director of The Nutrition Coalition, a non-profit group that promotes evidence-based nutrition policy. Find Dr. Hyman’s full-length conversation with Nina Teicholz: https://drmarkhyman.lnk.to/NinaTeicholz

There’s a certain stigma around mental illness, one that can, unfortunately, keep people from feeling empowered that they can change their brain health and get the care they truly need. But think about it—would we ever shame someone with cancer, autoimmunity, or dementia for needing help? Of course not. Unfortunately, the past methods of treating mental health disorders didn’t actually look at what was happening inside the brain. It was a guessing game based on symptoms without knowing the real cause, location, or severity of the imbalance. The good news is that now, with technology like brain scans, we can get a clear picture of what is happening in the brain to get real solutions. My guest on this week’s episode of The Doctor’s Farmacy, Dr. Daniel Amen, has been paving the way for a new type of psychiatry, looking at the actual brain and using an integrative approach to prevent disease and successfully treat it. The Washington Post called Dr. Daniel Amen the most popular psychiatrist in America and Discover Magazine listed his brain imaging research as the top neuroscience story for 2015. He is a double board-certified psychiatrist and ten-time New York Times bestselling author, with such blockbuster books as Change Your Brain, Change Your Life, Healing ADD, Memory Rescue, Change Your Brain, Change Your Grades, and The Daniel Plan, co-authored by Pastor Rick Warren and myself. In March 2020, his book The End of Mental Illness will be published (and I highly recommend it). This episode of The Doctor’s Farmacy is brought to you by ButcherBox. Now, through November 17, 2019, ButcherBox is offering its new customers a free, completely traceable from farm to fork, animal welfare certified turkey plus $20 off your first box. To take advantage of this special offer from ButcherBox just go to ButcherBox.com/farmacy OR enter promo code FARMACY at checkout.

There is an exciting shift happening in the relationship between consumers and companies—consumers are driving industry change through a higher level of awareness when it comes to where they spend their money. A new generation of consumers, entrepreneurs, and business leaders is focused on transparency, sourcing, production practices, and company values, forcing industries like Big Food and Big Ag to get with the times. In this mini-episode, Dr. Hyman explores this topic with Walter Robb and Daniel Goleman. Walter Robb is the former CEO of Whole Foods Market. He has a long and varied entrepreneurial history ranging from natural food retailer to farmer to consultant. Walter is a mentor and advisor to the next generation of American food companies and he is dedicated to transforming our food system. Daniel Goleman is best known for his worldwide bestseller Emotional Intelligence and most recently co-authored the book Altered Traits: Science Reveals How Meditation Changes Your Mind, Brain and Body. Goleman has been ranked among the 25 most influential business leaders by several business publications including TIME and The Wall Street Journal. Apart from his writing on emotional intelligence, Goleman has written books on topics including self-deception, creativity, transparency, meditation, social and emotional learning, eco-literacy, and the ecological crisis. Listen to Dr. Hyman’s full-length conversation with Walter Robb: https://DrMarkHyman.lnk.to/WalterRobb Listen to Dr. Hyman’s full-length conversation with Daniel Goleman: https://DrMarkHyman.lnk.to/DanielGoleman

So many Functional Medicine practitioners like myself have gone through their own healing crisis. For me, it was a total brain and body breakdown 30 years ago due to mercury poisoning from when I lived in China. For my good friend and fellow Functional Medicine doctor Elizabeth Boham, it was triple-negative breast cancer diagnosed at the young age of 30, despite already embracing many principles of a healthy life. Going through these experiences has led us to want to help others heal on the deepest level, which is what brought us both to the power using Functional Medicine and food and lifestyle choices to truly heal. This week on The Doctor’s Farmacy, Dr. Boham joins me to discuss what it means to get to the root cause of disease and how the principles we practice do exactly that. Dr. Boham is a physician and nutritionist who practices Functional Medicine as part of my team at The UltraWellness Center in Lenox, MA. Through her practice and lecturing, she has helped thousands of people achieve their wellness goals. She is part of the faculty of the Institute for Functional Medicine and has been featured on the Dr. Oz show and in a variety of publications and media including Huffington Post, The Chalkboard Magazine, and Experience Life. Her DVD Breast Wellness: Tools to Prevent and Heal from Breast Cancer explores the Functional Medicine approach to keeping your breasts and whole body well, a topic she is passionate about as a breast cancer survivor. This episode of The Doctor’s Farmacy is brought to you by Theragun and by Thrive Market. The Theragun has quickly become one of my favorite tools to relieve my muscle soreness and give my body a deep massage at home. It’s a percussive therapy tool and handheld device that helps to relieve tension and increases blood flow to sore areas. I like to use it after training, yoga, sports, and even just on off days or if I’m sitting for too long. The Theragun has made a huge difference in my recovery, and I know you’re going to love it too. If you order right now you’ll get two free attachments with your purchase for a $40 savings, just go to http://theragun.com/drhyman. Thrive Market has made it so easy for me to stay healthy, even with my intense travel schedule. I never let myself get into a food emergency. Instead, I always carry enough food with me when I’m on the go, for at least a full day. I order real, whole foods online from Thrive Market. Right now, Thrive is offering all Doctor’s Farmacy listeners a great deal: you will receive an extra 25% off your first purchase plus a free 30-day membership to Thrive. There’s no minimum amount to buy and no code at checkout. All you have to do is head over to http://thrivemarket.com/farmacy.

You might be surprised to learn that there is a major monopoly when it comes to seeds. Globally, 68% of seeds are in the hands of just three companies. This has major implications for our food system at every level. In this mini-episode Dr. Hyman talks with Dan Barber about how seeds are the blueprint for better food, better soil, and a better food system. Dan explains why seeds are the foundation for a new food system and why making food taste great opens the doorway for healthier people and a healthier planet. Dan Barber is the chef and co-owner of Blue Hill and Blue Hill at Stone Barns and the author of The Third Plate. He also co-founded Row 7 Seed Company, a seed company bringing together chefs and plant breeders in the development of new varieties of vegetables and grains. Dan has received multiple James Beard awards including Best Chef: New York City (2006) and the country’s Outstanding Chef (2009). Listen to Dr. Hyman’s full-length conversation with Dan Barber here https://drmarkhyman.lnk.to/DanBarber

It might sound too good to be true, but there are tools waiting within all of us, that can improve everything from depression to addiction, anxiety, discontent, or numerous other unbeneficial feelings or states of dis-ease. We just have to open ourselves up to them and be willing to dig deeper. Tapping into creativity and passion is one key component; another is slowing down and taking the time to meditate, reflect, and practice self-care. So many of these tools are at our disposal, any time of day, any day of the week—but we have to realize their potential and prioritize their practice before the magic can happen. This week on The Doctor’s Farmacy, I’m joined by Dr. Andrea Pennington to talk about how we can begin this process, and so much more. Dr. Pennington is an integrative physician, acupuncturist, meditation teacher, and #1 international bestselling author. She received her Doctor of Medicine from Washington University School of Medicine, trained at Georgetown University Hospital, and received certification in Age Management Medicine with the Cenegenics Medical Institute. Her extensive study of medical nutrition, positive psychology, and neuroscience-inspired biohacking led her to create a holistic media platform, In8Vitality, to teach people how to blend ancient wisdom and modern science for enhanced vitality and life mastery. This episode of The Doctor’s Farmacy is brought to you by ButcherBox and Sunlighten. Now, through November 17, 2019, ButcherBox is offering its new customers a free, completely traceable from farm to fork, animal welfare certified turkey plus $20 off your first box. To take advantage of this special offer from ButcherBox just go to ButcherBox.com/farmacy OR enter promo code FARMACY at checkout. For the last several years, I’ve kept a sauna at my home in Massachusetts. There are so many different kinds of saunas out there, but I use one from Sunlighten and I absolutely love it. With Sunlighten you get the highest dose of infrared energy in your body plus you can personalize the sessions for your unique goals like pain relief, anti-aging, or weight loss. If you’re interested in incorporating infrared heat into your own health routine, visit www.Sunlighten.com/hyman or call 877-292 -0020 and mention promo code HYMAN200 to receive an additional $200 off any sauna through November 27th, 2019.

Having a coach or community to support your health journey can be instrumental in creating and sustaining lifestyle and behavioral change. In this mini-episode, Dr. Hyman talks with Functional Medicine practitioner, Chris Kresser, about the challenges involved in altering behaviors that affect your health, and how external support can be the key to making lasting change. He also talks with Dr. Sean Lucan about the power of shared medical visits in overall health outcomes. Chris Kresser M.S., L.Ac is the co-director of the California Center for Functional Medicine, founder of Kresser Institute, creator of ChrisKresser.com, and the New York Times bestselling author of The Paleo Cure and Unconventional Medicine. He is one of the most respected clinicians and educators in the fields of Functional Medicine and ancestral health and has trained over 1,500 clinicians and health coaches in his unique approach. Dr. Sean Lucan is a practicing family physician in the Bronx treating children and adults. He is an award-winning NIH-funded investigator who has published numerous articles on food-related issues. Dr. Lucan has co-authored one textbook on nutrition and another on biostatistics, epidemiology, preventive medicine, and public health. You can find Dr. Hyman’s full-length conversation with Chris Kresser at https://DrMarkHyman.lnk.to/ChrisKresser You can find Dr. Hyman’s full-length conversation with Dr. Sean Lucan at https://DrMarkHyman.lnk.to/SeanLucan

Imagine getting the freshest basil, lettuce, and tomatoes for your favorite salad, right in your own neighborhood, no matter where you live or what time of year it is. With urban farming, this is the future we can all look forward to. It’s changing our food system for the better by reducing transportation (a leading cause of climate change) and allowing us to access fresher, more nutritious food. It’s also disrupting social issues by making fresh produce available in areas called food deserts, where convenience stores were previously the only place within many miles to shop. This week on The Doctor’s Farmacy, I’m joined by Tobias Peggs to talk about the amazing impacts urban farming is already having and what we can expect to see as this practice grows. Tobias is co-founder and CEO of Square Roots, the Brooklyn-based urban farming company known for changing the way people think about growing local food and training the country’s future generations of farmers. Previously, he led Aviary, a mobile photo editing company as its CEO until its acquisition by Adobe, and was also CEO at OneRiot, a social media analytics company, acquired by Walmart. Tobias grew up in England and has a PhD in Artificial Intelligence from Cardiff University. This episode of The Doctor’s Farmacy is brought to you by Thrive Market. Thrive Market has made it so easy for me to stay healthy, even with my intense travel schedule. I never let myself get into a food emergency. Instead, I always carry enough food with me when I’m on the go, for at least a full day. I order real, whole foods online from Thrive Market. Right now, Thrive is offering all Doctor’s Farmacy listeners a great deal: you will receive an extra 25% off your first purchase plus a free 30-day membership to Thrive. There’s no minimum amount to buy and no code at checkout. All you have to do is head over to http://thrivemarket.com/farmacy

You may be surprised to learn that we see genetic crosstalk between the bacteria we harbor in our bodies and the bacteria or microbes within our soil. In fact, food acts as a language helping the two communicate. In this minisode, Dr. Hyman speaks to Drs. Daphne Miller and Jeffrey Bland about the evolving understanding of soil’s incredibly important role in creating, and maintaining a healthy ecosystem—for both the environment and our bodies. Dr. Daphne Miller is a practicing family physician, Clinical Professor at the University of California San Francisco, and Founder of the Health from the Soil Up Initiative. She is the author of two books: The Jungle Effect: Healthiest Diets from Around the World and Farmacology: Total Health from the Soil Up. Dr. Jeffrey Bland is the father of the Functional Medicine movement. With his wife, Dr. Bland founded The Institute for Functional Medicine in 1991, a nonprofit organization focused on educating healthcare practitioners on effective approaches to treating and preventing chronic disease. Dr. Bland has authored five books on nutritional medicine for the healthcare professional and six books on nutrition and health including The Disease Delusion: Conquering the Causes of Chronic Illness for a Healthier, Longer, and Happier Life, Your Health Under Siege: Using Nutrition to Fight Back, and Genetic Nutritioneering. He is also the principal author of over 120 peer-reviewed research papers on nutritional biochemistry and medicine. Listen to Dr. Hyman’s full-length conversation with Dr. Daphne Miller: https://DrMarkHyman.lnk.to/DrDaphneMiller Listen to Dr. Hyman’s full-length conversation with Dr. Jeffrey Bland: https://DrMarkHyman.lnk.to/DrJeffreyBland

Getting older is inevitable, but aging is not. What society thinks of as aging—wrinkly skin, poor memory, weight gain, aches and pains—is actually abnormal aging, and it doesn’t have to be this way. There are reasons for these symptoms, and when we tap into the root cause we can prevent and even reverse them and feel youthful despite our age. We can do that using the principles of Functional Medicine, as well as the power of biohacking our biology. My guest on this week’s episode of The Doctor’s Farmacy is an expert in biohacking and reversing the aging process. My good friend Dave Asprey is the founder and CEO of Bulletproof 360, creator of the global phenomenon Bulletproof Coffee, a two-time New York Times bestselling author, the host of the Webby award-winning podcast Bulletproof Radio, serial entrepreneur, and global change agent. By employing the principles of biohacking (a term added to the Merriam-Webster Dictionary in September of 2018 with Dave’s influence) Dave has lost over 100 pounds, upgraded his brain, learned to sleep more efficiently in less time, and become a more effective entrepreneur, husband, father, and overall human being. In this episode, he shares his top tips and tricks for being superhuman and living to be 180 or beyond. This episode of The Doctor’s Farmacy is brought to you by ButcherBox. Now through October 15, 2019, ButcherBox is offering listeners of the podcast 2lbs of wild-caught Alaskan sockeye salmon and 4 grass-fed, grass-finished sirloin steaks for free in your first order PLUS $20 off your first box. Just go to ButcherBox.com/farmacy to take advantage of this great deal.

We all want to know what it takes to live a long, healthy, and happy life. In this mini-episode of the podcast, Dr. Hyman speaks with longevity expert and bestselling author of, “Blue Zones,” Dan Buettner, about the commonalities amongst several geographic regions around the world where high percentages of centenarians are enjoying remarkably long, full lives. Specifically, Dan shares the pillars of all longevity diets in the world and how Americans can apply this information to their own diets.. Dan Buettner is an explorer, National Geographic Fellow, award-winning journalist and producer, and New York Times bestselling author. He discovered the five places in the world –dubbed Blue Zones – where people live the longest, healthiest lives. Buettner now works in partnership with municipal governments, large employers, and health insurance companies to implement Blue Zones Projects in communities, workplaces, and universities. Blue Zones Projects are well-being initiatives that apply lessons from the BlueZones to entire communities by focusing on changes to the local environment, public policy, and social networks. The program has dramatically improved the health of more than 5 million Americans to date. Buettner also holds three Guinness World Records in distance cycling. Listen to Dr. Hyman’s full-length conversation with Dan Buettner https://drmarkhyman.lnk.to/DanBuettner

Think about how different our medical system would be if all doctors were required to have an extreme health crisis before practicing medicine. It’s through those toughest times with our own health that many of us turn to Functional Medicine, as we realize conventional care isn’t getting us what we need. But sometimes, being so involved in treating others’ diseases makes it difficult for doctors to even see our own symptoms for what they really are. This week’s guest on The Doctor’s Farmacy, Dr. Cynthia Li, is here to share her personal journey through autoimmunity and realizing her symptoms had deeper meaning. Dr. Li received her medical degree from the University of Texas Southwestern Medical Center in Dallas. She’s practiced as an internist in many settings, including Kaiser Permanente Medical Center, San Francisco General Hospital, and St. Anthony Medical Clinic serving the homeless. She currently has a private practice in Berkeley, CA and recently published her first book which I highly recommend, Brave New Medicine: A Doctor's Unconventional Path to Healing Her Autoimmune Illness. This episode of The Doctor’s Farmacy is brought to you by Thrive Market and by SomniFix. Thrive Market has made it so easy for me to stay healthy, even with my intense travel schedule. I never let myself get into a food emergency. Instead, I always carry enough food with me when I’m on the go, for at least a full day. I order real, whole foods online from Thrive Market. Right now, Thrive is offering all Doctor’s Farmacy listeners a great deal: you will receive an extra 25% off your first purchase plus a free 30-day membership to Thrive. There’s no minimum amount to buy and no code at checkout. All you have to do is head over to http://thrivemarket.com/farmacy Most of us aren’t getting our best rest. But there is actually a proven solution I’ve found for getting high-quality rest, simply by helping you breathe through your nose instead of your mouth. They’re called SomniFix Strips. Breathing through your nose has so many benefits—it protects against mouth dryness and nasal congestion, boosts oxygen saturation for enhanced focus, and helps naturally produce nitric oxide that kills bacteria and supports immunity. SomniFix is now offering all Doctor’s Farmacy listeners 15% off of your first order. Just go to somnifix.com, and use the code FARMACY at checkout.

The health of our digestive system greatly impacts the health of our whole body. This is because our gut is designed to help us digest food, absorb nutrients, keep invaders out, and even produce helpful compounds like the neurotransmitter serotonin, among so many other powerful functions. This is why the whole body will suffer when the gut is out of balance. In this mini-episode, Dr. Hyman speaks with Dr. Stanley Hazen about how the microbiome can influence disease risk and why this is an essential piece to the future of medicine. He also talks to Dr. David Perlmutter about how what we eat influences everything from our mood to our tiniest gut friends—microbes—and how well they function and fight off invaders. Dr. Stanley Hazen is both the chair of the Department of Cellular & Molecular Medicine at the Lerner Research Institute and section head of Preventive Cardiology & Rehabilitation at the Heart and Vascular Institute of the Cleveland Clinic. He’s published more than 400 peer-reviewed articles and has over 50 patents from his pioneering discoveries in atherosclerosis and inflammatory disease. Dr. Hazen made the seminal discovery linking microbial pathways to the pathogenesis of cardiovascular disease. Dr. David Perlmutter is a board-certified neurologist and four-time New York Times best selling author. He serves on the Board of Directors and is a Fellow of the American College of Nutrition and as a member of the Editorial Board for the Journal of Alzheimer’s Disease. His books include the #1 New York Times bestseller, “Grain Brain,” “The Surprising Truth About Wheat,” “Carbs and Sugar,” with over 1 million copies in print. He is the editor of the upcoming collection, “The Microbiome and the Brain,” that will be authored by top experts in the field and will be published in 2019 by CRC Press. Dr. Perlmutter’s new book, “Brain Wash,” co-written with Austin Perlmutter, MD, will be published in January 2020. Listen to Dr. Hyman’s full length conversation with Dr. Hazen https://DrMarkHyman.lnk.to/DrStanleyHazen Listen to Dr. Hyman’s full length conversation with Dr. Perlmutter: https://DrMarkHyman.lnk.to/DrDavidPerlmutter

Soil is the most important answer to climate change, and also one of the most underappreciated. Without soil, we have no food, and I don’t think I need to elaborate on how catastrophic that would be. The positive news is that we can work on our soil integrity right now to preserve it for many future generations to come—you might be surprised that using regeneratively raised cattle is part of that solution. There is still hope for our children and grandchildren to inherit a balanced and beautiful planet with abundant food production. Because we rely on soil for food production, big companies are starting to pay attention to the work that needs to be done to preserve it. My guest on this week’s episode of The Doctor’s Farmacy, Tom Newmark, is helping them understand what they can do and how to get involved in saving our soils. Tom was CEO of the dietary supplement brand New Chapter, which was acquired by Proctor & Gamble about seven years ago. Since that time Tom has focused on environmental activism with specific attention on regenerative agriculture. He is the co-owner of Finca Luna Nueva Lodge, an organic and biodynamic farm and ecolodge in the mountainous rainforest of Costa Rica that teaches regenerative agriculture. Tom is the co-founder and board chair of The Carbon Underground, co-founder of the Soil Carbon Initiative, and a founding member of the Regenerative Agriculture Initiative of California State University – Chico. This episode of The Doctor’s Farmacy is brought to you by ButcherBox. Now through September 29, 2019, new subscribers to ButcherBox will receive ground beef for life. When you sign up today, ButcherBox will send you 2lbs of 100% pasture-raised grass-fed, grass finished beef free in every box for the life of your subscription. Plus listeners will get an additional $20 off their first box. All you have to do is head over to ButcherBox.com/farmacy

As a society, we have been brainwashed into thinking that cooking real food costs too much, is too hard, and takes too long. Fast food manufacturers and grocers lure us into convenient, heavily processed meals that take a toll on our health and our wallet. In this mini-episode, Dr. Hyman speaks with Marco Canora and Ocean Robbins about reframing our relationship to cooking and how it can save us time and money, improve our health, and even combat food waste. As a chef, restaurateur, and cookbook author, Marco Canora promotes delicious, simple, and healthful food. In 2003, he opened Hearth in Manhattan, which has a positive two-star review from The New York Times and a prestigious “Outstanding Restaurant" nomination from the James Beard Foundation. In 2017 Marco won the James Beard Foundation award for Best Chef NYC. Marco is also the founder of Brodo, a popular to-go window serving coffee cups of hot, nourishing bone broths. Ocean Robbins is the author of 31-Day Food Revolution: Heal Your Body, Feel Great, & Transform Your World. He serves as CEO and co-founder of the Food Revolution Network—one of the largest communities of healthy eating advocates on the planet, with more than 500,000 members. Listen to Dr. Hyman’s full-length conversation with Marco Canora: https://DrMarkHyman.lnk.to/MarcoCanora Listen to Dr. Hyman’s full-length conversation with Ocean Robbins: https://DrMarkHyman.lnk.to/OceanRobbins

Trauma comes in many forms, and it’s something we’re all going to face at one point or another. Though it might seem in the moment that we should push away negative feelings and pretend everything is fine, true healing can’t happen unless we open ourselves to our traumatic experiences and work through them. Despite what many of us in search of help have been told, this doesn’t necessarily need to involve years of therapy or countless medications—we already have tools existing within each of us to work through the emotional, mental, and physical effects of trauma and feel happier and healthier. I think you’ll be surprised just how accessible some of these solutions are. This week on The Doctor’s Farmacy, I’m joined by Dr. Jim Gordon to take a further look into healing trauma. He is one of the most extraordinary men I've ever met and I’ve been lucky to call him a friend for 20 years. Dr. Gordon is the author of The Transformation: Discovering Wholeness and Healing After Trauma and is a Harvard educated psychiatrist and a world-renowned expert in using mind-body medicine to heal depression, anxiety, and psychological trauma. He has worked with traumatized children and families in Bosnia, Gaza, Haiti, post-9/11 New York, and Parkland, among many other areas across the world facing tragedy and trauma. Dr. Gordon also works with veterans and active-duty military to address PTSD. This episode of The Doctor’s Farmacy is brought to you by Thrive Market. Thrive Market has made it so easy for me to stay healthy, even with my intense travel schedule. I never let myself get into a food emergency. Instead, I always carry enough food with me when I’m on the go, for at least a full day. I order real, whole foods online from Thrive Market. Right now, Thrive is offering all Doctor’s Farmacy listeners a great deal: you will receive an extra 25% off your first purchase plus a free 30-day membership to Thrive. There’s no minimum amount to buy and no code at checkout. All you have to do is head over to http://thrivemarket.com/farmacy

Among the major superpowers of our stem cells is their ability to self renew. Stem cells can also sense damaged cells and tissues and send signals that promote self-healing. In this mini-episode, Dr. Hyman speaks with Dr. William Li about the things that both enhance, and impair, our body’s regenerative abilities, including our diet. Dr. Li shares information on which foods have been scientifically proven to activate our body’s stem cells. William Li, MD, is a world-renowned physician, scientist, speaker, and author of Eat to Beat Disease: The New Science of How Your Body Can Heal Itself. He is best known for leading the Angiogenesis Foundation. His groundbreaking work has impacted more than 70 diseases including cancer, diabetes, blindness, heart disease, and obesity. His TED Talk, “Can We Eat to Starve Cancer?” has garnered more than 11 million views. An author of over 100 scientific publications in leading journals such as Science, the New England Journal of Medicine, The Lancet, and more, Dr. Li has served on the faculties of Harvard, Tufts, and Dartmouth Medical School. Listen to Dr. Hyman’s full-length conversation with Dr. Li: https://DrMarkHyman.lnk.to/DrLi

Age is not the definitive factor it’s made out to be when it comes to our health. We can use our age as a baseline for tracking our health and longevity, but it isn’t stagnant. For example, certain types of testing can help us compare our biological age to our calendar age in order to tinker with our wellness routine and achieve the milestones we’re after. With the right steps, we can slow down and even sometimes reverse the aging process. When it comes to our biological age, or the measure of how well our body is actually functioning for whatever life stage we are in, there are many things that impact it. Diet, lifestyle patterns like exercise and sleep, and stress are all involved in forming our biological age, along with many other factors like blood sugar, inflammation, and genetics. This week on The Doctor’s Farmacy, I’m joined by Dr. David Sinclair to explore the topic of longevity and anti-aging and how he reduced his own internal age by more than 20 years. Dr. Sinclair is a professor in the Department of Genetics and co-director of the Paul F. Glenn Center for the Biology of Aging at Harvard Medical School, where he and his colleagues study longevity, aging, and how to slow its effects. This episode of The Doctor’s Farmacy is brought to you by ButcherBox. Now through September 29, 2019, new subscribers to ButcherBox will receive ground beef for life. When you sign up today, ButcherBox will send you 2lbs of 100% pasture-raised grass-fed, grass finished beef free in every box for the life of your subscription. Plus listeners will get an additional $20 off their first box. All you have to do is head over to ButcherBox.com/farmacy

While we are in an incredibly exciting time when it comes to preventing and reversing disease, issues such as misleading scientific research, imperfect policy, corporate financial interests, and other biases often act as roadblocks to enhancing the health of our population and our planet. Yet, when we recently reflected on a number of conversations from The Doctor’s Farmacy, we couldn’t help but hear a common and hopeful message. In this mini-episode, we revisit four conversations Dr. Hyman has had with guests on this podcast, each with a common refrain: Progress is being made and it’s happening fast! Michael Pollan is the author of the New York Times bestsellers Cooked, Food Rules, In Defense of Food, The Omnivore’s Dilemma, The Botany of Desire, and his latest book How to Change Your Mind, which is all about the new science of psychedelics. A longtime contributor to the New York Times Magazine, he also teaches writing at Harvard and the University of California, Berkeley where he is the John S. and James L. Knight Professor of Science Journalism. In 2010, Time magazine named him one of the one hundred most influential people in the world. Dr. Hallberg is a Medical Director at Virta Health and a Fellow of the Aspen Institute’s Health Innovator Fellowship and a member of the Aspen Global Leadership Network. She is also the Medical Director and founder of the Medically Supervised Weight Loss Program at Indiana University Health Arnett and an adjunct Professor of Clinical Medicine at the Indiana University School of Medicine. Dr. Hallberg is serving as Chair of the Board of Directors and Chair of the Scientific Advisory Council for The Nutrition Coalition. Dr. Hallberg is a diplomate of the American Board of Internal Medicine, American Board of Obesity Medicine, and The American Board of Clinical Lipidology and is a Registered Exercise Physiologist by the ACSM. She is also a Fellow of the Obesity Medicine Association and The National Lipid Association. David Wallace-Wells is the deputy editor of New York magazine and the author of the international bestseller The Uninhabitable Earth: Life After Warming, published in February 2019, which the New York Times called both “brilliant” and “the most terrifying book I have ever read.” Dr. Sonia Angell is a former Deputy Commissioner at the New York City Department of Health and Mental Hygiene (DOHMH), where she oversaw the Division of Prevention and Primary Care. Dr. Angell is a practicing physician, board certified in internal medicine, and on faculty at the College of Physicians and Surgeons of Columbia University and New York Presbyterian Hospital. Tune into Dr. Hyman’s full length conversation with Michael Pollan: https://DrMarkHyman.lnk.to/MichaelPollan Tune into Dr. Hyman’s full length conversation with Dr. Sarah Hallberg: https://DrMarkHyman.lnk.to/DrSarahHallberg Tune into Dr. Hyman’s full length conversation with David Wallace-Wells: https://DrMarkHyman.lnk.to/DavidWallaceWells Tune into Dr. Hyman’s full length conversation with Dr. Sonia Angell: https://DrMarkHyman.lnk.to/DrSoniaAngell

The gut and brain are strongly interconnected. That’s why in Functional Medicine we always take the gut into account, along with the rest of the body, when trying to understand a brain disease. Unfortunately, conventional medicine likes to look at each part of the body separately, which may be why doctors have a hard time effectively treating neurological diseases like Alzheimer’s, Parkinson’s, and ALS. Knowing that the gut affects the brain and understanding the far-reaching role of the microbiome has led this week’s guest on The Doctor’s Farmacy to approach neurodegenerative conditions with a whole new perspective. Dr. Jay Lombard is an internationally acclaimed neurologist, author, and keynote speaker specializing in neuroimmunological conditions and medical mysteries. Dr. Lombard integrates biological, psychological, and existential components in his holistic treatment approach. Dr. Lombard’s clinical experience revealed an interesting pattern: one patient with ALS also had small intestine bacterial overgrowth, then another who had ulcerative colitis, another had Crohn’s, and so on. He started seeing the connection between these bacterial imbalances and Clostridium difficile, or C. diff, and the link to neurological symptoms. This episode of The Doctor’s Farmacy is brought to you by Thrive Market. Thrive Market has made it so easy for me to stay healthy, even with my intense travel schedule. I never let myself get into a food emergency. Instead, I always carry enough food with me when I’m on the go, for at least a full day. I order real, whole foods online from Thrive Market. Right now, Thrive is offering all Doctor’s Farmacy listeners a great deal: you will receive an extra 25% off your first purchase plus a free 30 day membership to Thrive. There’s no minimum amount to buy and no code at checkout. All you have to do is head over to http://thrivemarket.com/farmacy

Wellness is more than just eating right and exercising; feeling well means feeling whole, balanced, vibrant, and alive. And there are many moving pieces that we can tap into to feel empowered in our own wellness journey. In this miniepisode, Dr. Hyman sits down with his friend and life coach Lauren Zander to explore the importance of personal integrity, and how it relates to overall well-being. He also speaks with Dr. Shefali about reclaiming our connection to our innate authentic spirit, both in relationship to ourselves and our families Lauren Handel Zander is the Co-Founder and Chairwoman of Handel Group, an international corporate consulting and life coaching company. Her coaching methodology, The Handel Method, is taught in over 35 universities and institutes of learning around the world, including MIT, Stanford Graduate School of Business, NYU, and the New York City Public School System. Lauren is the creator of Inner.U: Learn to Human BetterR, the online coaching course that teaches the entirety of The Handel Method, which has been used by dozens of celebrities, CEOs, and entrepreneurs since 2004. She is also the author of, “Maybe It’s You,” a no-nonsense, practical manual that helps readers figure out not just what they want out of life, but how to actually get there. Dr. Shefali Tsabary, is a clinical psychologist, an international speaker and wisdom teacher. She has written two bestselling books, “The Conscious Parent,” and, “The Awakened Family.” Tune into Dr. Hyman’s full length conversation with Lauren Zander: https://DrMarkHyman.lnk.to/LaurenZander Tune into Dr. Hyman’s full length conversation with Dr. Shefali: https://DrMarkHyman.lnk.to/DrShefali

You may have heard about emotional intelligence, but have you really ever paused to think about where you fall on the spectrum, and how it’s influencing your relationships and place in the world? It actually impacts everything, from our family lives to our leadership abilities and careers. But it’s something we’re never taught in school and often pressured to ignore when it comes to “being professional.” Luckily, emotional intelligence is something we can work on and grow like many other parts of our lives—you probably won’t be surprised that meditation is one way to do just that. Personally, I have noticed that when I’m staying current with my meditation practice, I’m less easily triggered and more emotionally resilient, which allows me to be more present for my family and my work. This week on The Doctor’s Farmacy, I had the pleasure of sitting down with my good friend Dan Goleman to talk about cultivating emotional intelligence through meditation, and why it matters more than you might think. Daniel is best known for his worldwide bestseller, “Emotional Intelligence,” and most recently co-authored the book, “Altered Traits: Science Reveals How Meditation Changes Your Mind, Brain and Body.” Goleman has been ranked among the 25 most influential business leaders by several business publications including TIME and The Wall Street Journal. Apart from his writing on emotional intelligence, Goleman has written books on topics including self-deception, creativity, transparency, meditation, social and emotional learning, eco-literacy, and the ecological crisis.

We’ve all heard the fiendishly simple and completely untrue colloquialism about how to lose weight: Just eat less and exercise more. The idea that all calories are created equal has been one of the most pervasive and damaging food lies in history. Not only is it completely unsupported by science, it develops a blame-the-victim mentality that tells people who are struggling with their weight that it is just a matter of willpower. In this mini-episode of The Doctor’s Farmacy, Dr. Hyman talks with Gary Taubes about this topic and the history behind how science got it so wrong. Gary Taubes is co-founder and President of the non-profit Nutrition Science Initiative (NuSI). He’s an investigative science and health journalist, the author of The Case Against Sugar, Why We Get Fat and Good Calories, Bad Calories. Gary is a former staff writer for Discover and correspondent for the journal Science. His writing has also appeared in The New York Times Magazine, The Atlantic, and Esquire, and has been included in numerous “Best of” anthologies, including The Best of the Best American Science Writing. Find Dr. Hyman’s full length conversation with Gary Taubes: https://DrMarkHyman.lnk.to/GaryTaubes

Sometimes the best ideas are the most simple. In an age where technology is ever-evolving and often responsible for the latest inventions, it can be easy to forget that even the most basic of ideas can add up to massive change. But it’s accessible, small steps that our food system needs now, more than ever, if we want to see a global shift. Food waste, in particular, is one of the biggest problems of our food system that desperately needs new solutions. Think of just one head of lettuce: It takes lots of water, manpower, and resources to grow, then it’s picked and transported in a refrigerated truck, moved to a refrigerated cooler, and you take your car to go to the market and buy it. That’s a lot of resources that are all for nothing if that head of lettuce goes bad and gets thrown in the trash before you have a chance to enjoy it. Today’s guest on The Doctor’s Farmacy has the answer for this common problem, one that is making huge impacts on our food system from farm to fork. Kavita Shukla is the Founder and CEO of The FRESHGLOW Co. and the inventor of FreshPaper, a simple innovation taking on the massive global challenge of food waste by keeping food fresher, longer. FreshPaper is used by farmers and families across the globe, and The FRESHGLOW Co. has partnered with some of the largest retailers in the world, from Whole Foods to Walmart so that people everywhere can take advantage of this incredible product and the goodness of real food.

How much personal choice do we really have when it comes to our food choices? The science is clear—our processed, sugary, starchy diet is the single biggest cause of disease and death. And health outcomes are disproportionately worse in minority communities. There are social and cultural inputs at play and many reasons we need to begin looking at health beyond the individual to a community and population-based level. In this mini-episode, Dr. Hyman speaks with Dr. Sonia Angell about how when it comes to social determinants and what we view as cultural tendencies for food choices, much has been imposed from outside influences. He also speaks with Pam Koch about the need to move away from a system that overwhelmingly supports growing commodity crops such as corn, soy, and wheat, and move toward incentivizing the production and purchase of fresh fruits and vegetables. Dr. Sonia Angell is a former Deputy Commissioner at the New York City Department of Health and Mental Hygiene (DOHMH), where she oversaw the Division of Prevention and Primary Care. Dr. Angell is a practicing physician, board certified in internal medicine, and on faculty at the College of Physicians and Surgeons of Columbia University and New York Presbyterian Hospital. Pam Koch, EdD, RD. Pam teaches both Nutritional Ecology and Community Nutrition to master and doctoral students at Teachers College, Columbia University. She conducts research about the connections between a just, sustainable food system and healthy eating. She translates her research into curricula for schoolteachers and recommendations for policymakers. Find Dr. Hyman’s full length conversation with Dr. Sonia Angell: https://DrMarkHyman.lnk.to/DrSoniaAngell Find Dr. Hyman’s full length conversation with Pam Koch: https://DrMarkHyman.lnk.to/PamKoch

When it comes to looking at studies on nutrition, we need to ask the right questions. What type of study is it? Who funded it? What kinds of variables were and weren’t accounted for? And so much more. There is a lot of information out there to sort through in order to truly understand what the science says about diet and health. One of the most important things to remember, that is often taken out of context in the nutritional studies shared by the media, is that correlation does not equal causation. Part of being a Functional Medicine doctor is staying up to date with the latest research from sources I know and trust, and there’s no one better to break down the science than today’s guest on The Doctor’s Farmacy, Chris Kresser. Chris Kresser M.S., L.Ac is the co-director of the California Center for Functional Medicine, founder of Kresser Institute, creator of ChrisKresser.com, and the New York Times bestselling author of The Paleo Cure and Unconventional Medicine. He is one of the most respected clinicians and educators in the fields of Functional Medicine and ancestral health and has trained over 1,500 clinicians and health coaches in his unique approach. Chris and I dive right into this episode, discussing good versus bad research and what to keep in mind when reading the latest news. Learn more about the ADAPT Health Coach Training Program at kresser.co/kresserinfo

Globally women are leading the way when it comes to caring for biodiversity, water quality and quantity, soil health, and other aspects of consciously producing food for an ever-growing population. They are also producing 43% of the world’s food, despite lesser accessibility to own land, receive loans, and other essential components of farming. In this mini-episode, Dr. Hyman talks with Danielle Nierenberg and Paul Hawken about the potential for women to fundamentally improve our broken global food system, and in doing so, significantly contribute to the reversal of global warming. Danielle co-founded the non-profit Food Tank in 2013, an organization focused on building a global community for safe, healthy, nourished eaters. Prior to starting Food Tank, Danielle spent two years traveling to more than 60 countries across sub-Saharan Africa, Asia, and Latin America, meeting with farmers and farmers’ groups, scientists and researchers, policymakers and government leaders, students and academics, along with journalists, documenting what’s working to help alleviate hunger and poverty, while protecting the environment at the same time. Paul Hawken is an environmentalist, entrepreneur, author, and activist who has dedicated his life to environmental sustainability and changing the relationship between business and the environment. He is Executive Director of Project Drawdown, a non-profit dedicated to researching when and how global warming can be reversed. His book, Drawdown, outlines the most comprehensive plan to reverse global warming. Tune-in to Dr. Hyman’s full-length conversation with Danielle Nierenberg: https://DrMarkHyman.lnk.to/DanielleNierenberg Tune-in to Dr. Hyman’s full-length conversation with Paul Hawken: https://DrMarkHyman.lnk.to/PaulHawken

Food impacts everything, which is why changing the way we eat and working towards a new food system can be so powerful and far-reaching. Cooking at home used to be the norm but it’s become the exception. Food marketing has convinced us our kitchens are holding us hostage and that true freedom is convenience, found in packaged and fast foods. In fact, 50% of meals are now eaten away from home. That’s why cooking at home is a revolutionary act. When we prepare our own meals, we can control what’s really going into our bodies, and we also get to buy ingredients that meet our standards and values, like humane treatment of farmworkers and animals. Today’s guest on The Doctor’s Farmacy is one of my personal mentors and idols as a leader in the food movement. Mark Bittman is the author of more than 20 acclaimed books, including the How to Cook Everything series. He was a food columnist, opinion columnist, and the lead magazine food writer at the New York Times, where he started writing in 1984 and still writes occasionally. Mark is currently a member of the faculty of Columbia University’s Mailman School of Public Health and is writing a new cookbook called Dinner for Everyone to share how simple and delicious it can be to cook at home, no matter what your dietary preferences are. This episode of The Doctor’s Farmacy is brought to you by Thrive Market. Thrive Market has made it so easy for me to stay healthy, even with my intense travel schedule. I never let myself get into a food emergency. Instead, I always carry enough food with me when I’m on the go, for at least a full day. I order real, whole foods online from Thrive Market. Right now, Thrive is offering all Doctor’s Farmacy listeners a great deal: you will receive an extra 25% off your first purchase plus a free 30 day membership to Thrive. There’s no minimum amount to buy and no code at checkout. All you have to do is head over to http://thrivemarket.com/farmacy

Epigenetics suggests that our behavior can influence which of our genes are turned on or off. This has been one of the biggest breakthroughs in medicine. Predisposition is not pre-destiny and a familial history of disease does not render you powerless. In this mini-episode of The Doctor’s Farmacy, we revisit two recent interviews in which Dr. Hyman and his guests discuss epigenetics and how things like food, movement, sleep, detoxification, and mindfulness influence our genes to create health or disease. Dr. Marwan Sabbagh is a board-certified neurologist and considered one of the leading experts in Alzheimer’s and dementia. He is on the editorial board for the Journal of Alzheimer’s Disease and BMC Neurology and is now editor in chief of Neurology and Therapy and is the author of The Alzheimer’s Answer: Reduce Your Risk and Keep Your Brain Healthy, and The Alzheimer’s Prevention Cookbook: 100 Recipes to Boost Brain Health. Dr. Sabbagh’s latest book is, Fighting for My Life: How to Thrive in the Shadow of Alzheimer’s. Alberto Villoldo is a medical anthropologist and psychologist. He is the founder of the world-renowned Four Winds Society and of the Light Body School. Alberto has authored several incredible books including his latest book, Grow A New Body. Listen to Dr. Hyman’s full-length interview with Dr. Marwan Sabbagh https://DrMarkHyman.lnk.to/DrMarwanSabbagh Listen to Dr. Hyman’s full-length interview with Alberto Villoldo https://DrMarkHyman.lnk.to/AlbertoVilloldo

When it comes to aging well, we all have to set our own standards and goals. That might mean playing with your grandkids on the floor, carrying groceries up several flights of stairs, or being able to be present emotionally and mentally for your spouse. Thinking of these detailed goals helps us reverse engineer our lives to achieve the quality and longevity in life we truly desire. It just takes a little thought and planning, and of course the right actions to make it happen. Today’s guest on The Doctor’s Farmacy, Dr. Peter Attia, shares his own story of setting those kinds of goals, a process called backcasting, and how he overcame obesity and pre-diabetes by establishing a foundation of healthier aging. Dr. Attia is the founder of Attia Medical, PC, a medical practice with offices in San Diego and New York City, focusing on the applied science of longevity. His approach focuses on increasing lifespan by delaying the onset of chronic disease, while simultaneously improving “healthspan,” or quality of life. To do this, his practice applies nutritional biochemistry, exercise physiology, sleep physiology, techniques to increase distress tolerance, lipidology, pharmacology, and endocrinology.

Lack of community and strong social connection can have a disastrous outcome on your health, which is why taking the time to strengthen existing relationships and build your personal community is an integral part of any wellness plan. In this mini-episode, Dr. Hyman talks to Radha Agrawal about the importance of fostering a loving community, starting with going inward and acknowledging our own values and gifts and then taking those gifts out into the world to make friendships that matter. He also sits down with Marie Forleo to discuss the power of community and the idea that friend power is more powerful than willpower. Radha Agrwal is the Co-founder, CEO, and Chief Community Architect of Daybreaker, the early morning dance and wellness move-ment. She is also the author of Belong: Find Your People, Create Community, and Live a More Connected Life. Named by Oprah as a thought leader for the next generation and one of Inc.’s 500 fastest growing companies, Marie Forleo is the creator of the award-winning online show MarieTV and is also the founder of B-School, an online business school for modern entrepreneurs. Listen to Dr. Hyman’s full-length interview with Radha Agrawal https://DrMarkHyman.lnk.to/RadhaAgrawal Listen to Dr. Hyman’s full-length interview with Marie Forleo https://drmarkhyman.lnk.to/marieforleo

I often talk about the importance of high-quality restful sleep and getting the right amount when it comes to creating great health. But what about the role of dreaming? You might be surprised to learn that the way we dream can have a multitude of benefits on our waking life—specifically through lucid dreaming, or the act of knowing we are dreaming while we are, in fact, completely asleep. To dig into this intriguing topic further, I sat down with expert lucid-dreamer Charlie Morley on this week’s episode of The Doctor’s Farmacy. Charlie is a bestselling author and teacher of lucid dreaming and shadow integration. He was authorized to teach within the Kagyu school of Tibetan Buddhism by Lama Yeshe Rinpoche in 2008 and has since developed a holistic approach to dreamwork called Mindfulness of Dream & Sleep, and has written three books which have been translated into 13 languages. In 2018 he was awarded a Churchill Fellowship grant to research mindfulness-based PTSD treatment and continues to teach on retreats for armed forces veterans. In this lively conversation, Charlie and I get into why lucid dreaming is such a powerful technique.

A few decades ago, most people didn’t know anything about gluten. Today there is an unmistakable trend of people going gluten-free in the hopes of solving all of their gut woes. Why is this? In this mini-episode, Dr. Hyman explores this question with the world’s top gluten expert, Dr. Alessio Fasano. Dr. Fasano founded the Center for Celiac Research at the University of Maryland School of Medicine in 1996. In 2013, he moved the Center to Massachusetts General Hospital and renamed it the Center for Celiac Research and Treatment. He is chief of the Division of Pediatric Gastroenterology and Nutrition at MassGeneral Hospital for Children and professor of pediatrics at Harvard Medical School. Find Dr. Hyman’s full-length conversation with Dr. Fassano here: https://DrMarkHyman.lnk.to/DrAlessioFasano

Climate change is not moving as slowly as we’d like to think. In fact, half of all the damage done through burning fossil fuels has been just over the last 30 years. Unfortunately, every year is now more damaging than the last. The good news is that we are not at a point of no return. While we will never have the same climate we had before industrialization, we can make a positive impact on the future of climate change by taking action now. My guest on this week’s episode of The Doctor’s Farmacy is here to tell us how. David Wallace-Wells is the deputy editor of New York magazine and the author of the international bestseller The Uninhabitable Earth: Life After Warming, published in February 2019, which the New York Times called both "brilliant" and "the most terrifying book I have ever read." While the real truth about climate change can be scary, it’s a more important conversation than ever. Throughout our talk, David shares the history of climate change and the three major issues at hand: speed, scope, and severity.

For so long we were told that having low LDL cholesterol is the key to preventing heart disease, which led to doctors overprescribing statins to keep LDL low. Many people still believe that eating cholesterol and fat, especially saturated fat, causes heart attacks and that taking statin drugs provides a powerful way to reduce your risk of heart attacks. But is this really true? In this mini-episode Dr. Hyman sits down with internationally renowned Consultant Cardiologist and best-selling author of The Pioppi Diet, Dr. Aseem Malhotra. Dr. Malhotra has become one of the most influential and well-known health campaigners, and a pioneer of the lifestyle medicine movement in the UK. Together, Dr. Hyman and Dr. Malhotra discuss the effectiveness of statin drugs on heart disease, and Dr. Malhotra discusses why he believes that reducing insulin resistance may be the key to better heart health. Find Dr. Hyman’s full-length conversation with Dr. Aseem Malhotra https://DrMarkHyman.lnk.to/AseemMalhotra

Many of us are in the middle of an identity crisis when it comes to what we eat. We’re pulled one way or another about macronutrients and labels, all the while missing the most important concept of all: food is medicine. We can align our foods to feed our health and get incredible flavor and variety all at once. We can cook our way out of illness and overcome the fear and overwhelm of dietary choices by getting more personal with our kitchens. There’s no one better than the world-renowned Chef David Bouley to dive into this topic with— he’s this week’s guest on The Doctor’s Farmacy. Among many accolades, Bouley earned several four-star reviews in The New York Times; seven James Beard Foundation awards for best restaurant and best chef; he was named “Best Chef in America” by Herald-Tribune; he received the TripAdvisor Traveler’s Choice Awards “The Best Restaurant in the United States” and #14 in the world; a 29 out of 30 rating in Zagat, and ranked #1 in New York City for many years. Chef Bouley is known as one of the most health-conscious chefs in the world, with a strong focus for diners with health concerns. He is currently contracted for a new book, Living Pantry, that will provide the building blocks for home cooking to deliver great taste and health benefits with easy execution.

Our children are being bombarded by powerful marketing messages from the food industry promoting unhealthy processed food-like substances. In fact, the food industry spends billions of dollars on marketing junk food to our kids every year. The average child in the United States sees over 6,000 ads for junk food and soda on TV and even more through social media. And poor and minority children are targeted more aggressively. In this mini-episode of The Doctor’s Farmacy, Dr. Hyman speaks with researcher and family physician in the Bronx, Dr. Sean Lucan, and investigative reporter and Pulitzer Prize winner, Michael Moss, about Big Food’s addictive mission to hook the most vulnerable consumers - our children - and keep them coming back for more. You can find Dr. Hyman’s full-length conversation with Dr. Sean Lucan at https://DrMarkHyman.lnk.to/SeanLucan You can find Dr. Hyman’s full-length conversation with Michael Moss at https://DrMarkHyman.lnk.to/MichaelMoss

These days, we hear a lot about carbs versus fats. But what about protein? It’s become the forgotten macronutrient. The diet-wars have been tough on protein, as strict vegans and believers in Paleo strongly disagree on the best forms of it to consume. But protein plays an essential role in good health. So despite the emotional response it elicits in many, it’s about time we pay it more attention. Protein is responsible for the growth and maintenance of new tissue (the building blocks for a strong body!) and makes up certain hormones that act as messengers, as well as the enzymes that we need for metabolic reactions. Today on The Doctor’s Farmacy, I talk with Dr. Gabrielle Lyon about the importance of protein and why we should shift our dietary focus. Dr. Gabrielle Lyon is an integrative physician who completed her fellowship in Nutritional Sciences and Geriatrics at Washington University, St. Louis. She is board-certified in Family Medicine and completed her undergraduate work in Human Nutrition Vitamin and Mineral Metabolism. Dr. Lyon works closely with current and retired Special Operations military operators as a part of the Task Force Dagger Foundation. Find more information about Dr. Gabrielle Lyon at her website https://drgabriellelyon.com/ Learn more about Dr. Lyon’s work with taskforcedagger.org