The Dom Harvey Podcast

If you google Kings, you can find out his song “Don’t worry about it” was number 1 on the charts for 33 weeks, making it a NZ record for most weeks at number one which is a remarkable feat.But this conversation is jam packed with stuff you WON’T find anywhere else:-His journey of raising a daughter after he became a teenage dad.-The impact of therapy to deal with his anger issues as a kid.-His complicated relationship with food which resulted in him getting a gastric sleeve operation.-Coping with sudden fame, regrets about doing an Air NZ safety video, going on The Traitors reality TV show, finding religion and so much more.Thanks a million to the sponsors of this episode:Radix Nutrition:https://radixnutrition.co.nz/The Generate Kiwisaver Scheme.www.generatekiwisaver.co.nz/getadvice/ Hosted on Acast. See acast.com/privacy for more information.

Kelsi Boocock AKA Healthy Kelsi is an absolute force!When the first lockdown went down in 2020, she got to work in the kitchen, wrote an eBook of recipes and shared her creations on social media. This fun way to beat the boredom was the start of a new life, a new identity and a powerhouse brand- Healthy Kelsi was born!This is a peak into Kelsi and what makes her tick- I hope you’ll be inspired by her incredible hustle as she shares her journey from a competitive swimmer to a food blogger and now a well-known influencer who is genuinely living her best life.Massive thanks to the legends sponsoring this episode, Radix and Generate.Radix Nutrition have just made an incredible leap forward with the release of their V9 meal range. These freeze dried just add water meals stack up nutritionally and taste amazing. You won’t believe the vast range of flavours either. Grab a few for your draw or locker at work, chuck them in the glove box or take them camping or hiking this summer:. https://radixnutrition.co.nz/ Generate is an award winning Kiwisaver provider, with a track record of chart topping long term performance.I recently moved my Kiwisaver account to Generate after meeting with one of their friendly advisors. The meeting was really helpful, I learnt things about Kiwisaver that I’d never really considered before. If you want to make sure you’re making the most of your Kiwisaver account, talk to an adviser now. Head to: https://www.generatewealth.co.nz/getadvice/(A copy of their product disclosure statement can be found there too. The issuer of the scheme is Generate Investment Management Limited and, of course, past performance does not guarantee future returns). Hosted on Acast. See acast.com/privacy for more information.

Nigel Beach.In the first half you’ll get to learn a little bit about Nigel, who he is and what he does. Then in the second half, some info we can all use to improve our own quality of life.We chat about why Nigel decided to become a physiotherapist and how he ended up working with some of New Zealand’s biggest sports stars. We get into sauna and cold plunging and how Nigel became close friends with Wim Hoff.We talk nasal breathing and why its so important for good health. And much more. At the very least, from this episode you’ll get introduced to a cool person and someone I consider a mate. But hopefully this conversation will give you much more than that- potentially some wisdom and insights that could make your life better.Thanks to the sponsors of this episode: Generate Kiwisaver and Radix Nutrition.Generate is an award-winning Kiwi Saver provider, with a track record of chart-topping long-term performance. Book to see your local Generate Kiwisaver advisor for a no obligation meeting: Generatekiwisaver.co.nz/getadviceRadix Nutrition make the best protein powders and freeze dried meals IN THE WORLD (this is my personal opinion....but I know you'll find it hard to disagree after sampling their stuff): https://radixnutrition.co.nz/ Hosted on Acast. See acast.com/privacy for more information.

Karin is one of the stars of the Silver Ferns. Just recently she played her 50th test which happened to be a win against Australia. This conversation is part of Karins story.We talk about her journey from a small town in South Africa to her wildly successful netball career in New Zealand. How she kept grinding for years despite the challenges, overcoming adversity, the importance of mental health in sports, her thoughts on age and even her 'famously single' status. This episode is packed with stories of determination and resilience that I reckon we can all learn from.Karin is a real breath of fresh air with a relentlessly positive attitude and outlook on life so I hope you guys enjoy it.This episode is sponsored by Radix Nutrition. There products are absolutely world class. So many elite athletes are fans, but all of us can live a better quality of life by consuming their products:https://radixnutrition.co.nz/ Hosted on Acast. See acast.com/privacy for more information.

GILDA KIRKPATRICK:If you watch reality TV, you may THINK you know Gilda from Real Housewives of Auckland or her very short run on Dancing with the stars.Or maybe you know of her from the gossip pages which generally label her a socialite or a gold digger. But there is so much more to Gilda Kirkpatrick than any of that. And THIS is a part of her story. Gilda as you have never heard her before.We talk about growing up in war torn Iran before moving to New Zealand as a teenager. And how these early years and the unimaginable things she saw and experienced shaped her into the person she is today.We discuss her stance as a Covid anti-vaxer, how her relationship developed with a man 40 years older than her and her thoughts on being labelled a gold digger. Then we discuss her appearances on reality TV, her thoughts on cosmetic surgery, what life looks like in one of Auckland’s most recognizable mansions and much much more. Gilda is a breath of fresh air with a great perspective and outlook on life and I really hope you guys enjoy this episode.Thanks so much to Radix Nutrition for sponsoring this episode. Get amongst their incredible protein powder and smoothie recovery powders. I am obsessed with their banana flavored protein. But they now have an unflavored protein powder in their range (so you can mix it into various recipes and you won't even taste it!)IG: @Radixnutritionhttps://radixnutrition.co.nz/  Hosted on Acast. See acast.com/privacy for more information.

Steve and Seamus, hosts of the podcast "Between Two Beers"Maybe you are one of the many fans of Between Two Beers. Or maybe this will be your introduction to the Between Two Beers podcast. Either way, thanks for checking it out.Steve Holloway and Seamus Martin are a couple of mates from Hamilton who purchased a cheap microphone and started a podcast pre pandemic, long before podcasts with the shiny object they are today. With talent, persistence, patience and good old fashioned hard work they have built their podcast up into one of top podcasts in New Zealand. And you only have to listen to an episode of their interview podcast to see why- they do a damn good job. This is a bit of an insight into the guys behind the podcast Steve and Seamus.Quick technical issue to flag- this was my first ever podcast with two guests. I’m reluctant to call it a threesome. But because of this I was in a different studio with a different microphone set up so at times, the sound distorts a little. My apologies. But I hope you will push through because this was a really good chat.Thanks to the legends at Radix Nutrition for sponsoring this episode.From their state-of-the-art factory in the Waikato they have plans to change the world through nutrition…and since I’ve got to know the team pretty well, I have no doubt they will succeed.Please if I could ask one favor from you, it would be give them a follow on Instagram and check out the incredible work they are up to:IG: @RadixnutritionIf I could ask two favors from you it would be, once you follow them on Instagram, go and buy something from them! You won’t regret it. Their products are simply world class:https://radixnutrition.co.nz/         Between Two Beers on The Dom Harvey Podcast.Thanks for listening all the way through. Love to hear your thoughts. You can share any feedback by email [email protected] Or IG: DomharveyNZAnd if you haven’t done so already, it would be incredible if you could rate or leave a review for the podcast if the platform you listen on allows.Just before I sign off, big thanks to my friends at Radix Nutrition. From their state-of-the-art factory in the Waikato they have plans to change the world through nutrition…and since I’ve got to know the team pretty well, I have no doubt they will succeed.Give them a follow on Instagram and check out the incredible work they are up to.Or even better, go and buy something from them! You won’t regret it. Their products are simply world class. @Radixnutritionhttps://radixnutrition.co.nz/ Hosted on Acast. See acast.com/privacy for more information.

Sharon Dagg, known to her friends as Shaz is a phenomenal woman whose tale of resilience will leave you awestruck. 5 years ago Shaz had her left arm amputated after suffering a horrific farm accident. It’s what she’s achieved since the amputation that’s inspiring (Coast to Coast anyone??)Her story of pain, transformation, and victory will make you rethink the meaning of limitations. Shaza’s determination is truly contagious.This conversation was only possible because of my incredible sponsors. The input from Radix and Generate allowed me to fly Shaz up from the Manawatu for this chat. If you like the podcast, the best thing you could do would be to consider supporting these guys:Generate Kiwisaver: https://www.generatewealth.co.nz/Radix Nutrition: https://radixnutrition.co.nz/And if you want to follow Shaz Daggs journey, you’ll find her on Instagram: @Paratriathlete_shazdagg Hosted on Acast. See acast.com/privacy for more information.

This conversation with Mike King first came out in June 2022. It is a conversation I still get regular positive feedback about.If you are new to the podcast, or you missed this episode when I first released it, you should definitely put it on your list. Its very informative, with lots of mental health advice, but its also bloody funny.To support the incredible work that Mike and his team at I Am Hope do with "Gumboot Friday" text BOOTS to 469 for a $3 donation.Thanks to the sponsors of this podcast:Generate Kiwisaver: https://www.generatewealth.co.nz/Radix Nutrition: https://radixnutrition.co.nz/ Hosted on Acast. See acast.com/privacy for more information.

Matt Watson is the first name most of us think of when it comes to Fishing in New Zealand.His iconic TV show ITM fishing is about to finish up after 20 years on our screens.This conversation is, I hope, Matt Watson as you’ve never seen or heard him before. We discuss the struggles in the early days of getting his idea on TV, Matt gets emotional when he recalls meeting his wife Kaylene and later delivering their son in a car.We reflect at length on his US TV appearance on Late night with David Letterman- you don’t want to miss that one. And much much more.There is limited fishing chat in this conversation- but I’d like to think it’s a good conversation and a profile of an awesome New Zealander who has achieved so much through his own grit, persistence and dogged determination. Lessons in this about not giving in that we can all apply!Matts career would not have been possible without the help of ITM. And I have just as much gratitude for my sponsors- Radix Nutrition and Generate KiwiSaver- a couple of epic Kiwi owned and operated companies doing great things in their respective fields.https://radixnutrition.co.nz/https://www.generatewealth.co.nz/ EPISODE CHAPTERS:3.00 The end of an era- ITM fishing9.40 Fist fight at family Xmas when he was 17.17.30 Matt the kiwi battler23.50 The life-changing roofing-testicle injury31.00 His OE: Ending in a German hospital and meeting the Pope.37.00 How he met his wife, Kaylene.39.30 Matt gets emotional.40.45 Winning a contest on Sports café.46.00 Making the first pilot episode of The Fishing Show.51.00 Mortgaging the house to make the first TV series.1.01 Pitching the show to TV networks.1.12.30 How ITM came to sponsor the show.1.22 Going to the US to appear on David Letterman’s show.1.48 “Man Vs Fish” show on Discovery/Animal Planet.1.54 Delivering his son in a car late at night.2.05 Matt’s mental health and how he stays well.2.13 Reflecting on a young Matt Watson  Hosted on Acast. See acast.com/privacy for more information.

Melie (Amelia) Kerr is a ridiculously talented cricket player from Wellington. She is also wise beyond her age. She is the youngest podcast guest ever (I think) but already has been through so much and has an ability to share her journey in a way that we can all gain from.Melie took me back to her darkest period back in 2021 and shares some pretty dark stuff, I know its not easy to revisit this stuff so I can’t thank her enough. As well as being an incredible cricketer she has also become a powerful mental health advocate by sharing her own struggles with her incredible video series, “Treading Water”https://outoftherough.nz/Thanks so so much to the sponsors of this episode: Generate Kiwisaver: https://www.generatewealth.co.nz/Radix Nutrition: https://radixnutrition.co.nz/Generate is an award winning, NZ owned and operated, Kiwisaver provider with a track record of strong long-term performance.And Radix Nutrition who make incredible products from their factory in the Waikato, including the best protein powder I’ve ever tasted. If you feel like you could do with some additional help or support after listening to Melies story, please utilize some of these awesome resources:Free call or text 1737 to talk with a trained counsellor, anytime.Lifeline 0800 543 354 (0800 LIFELINE) or free text 4357 (HELP) - here to helpSamaritans 0800 726 666 – for confidential support for anyone who is lonely or in emotional distressDepression Helpline 0800 111 757 or free text 4202 – to talk to a trained counsellor about how you are feeling or to ask any questions www.depression.org.nzHealthline 0800 611 116 – for advice from experienced health staff Hosted on Acast. See acast.com/privacy for more information.

Rob Mokaraka is a mental health advocate who is doing fantastic work educating people through his own harrowing story. His life looks a lot different now to how it did in July 2009. That was when he had a rock bottom moment where he decided to end it all in one of the most violent ways imaginable- suicide by cop. This is Robs story- warts and all.At any point during this podcast if you feel you need to speak to a professional, either for yourself or for someone you care about, here are a list of resources which I urge you to use:Free call or text 1737 any time for support from a trained counsellor.The Depression Helpline – 0800 111 757 or free text 4202 (to talk to a trained counsellor about how you are feeling or to ask any questions).Youthline – 0800 376 633, free text 234 or email [email protected] or online chat.The Lowdown Text 5626 for support to help young people recognize and understand depression or anxiety.Alcohol Drug Helpline (0800 787 797)Massive thanks to my sponsors, Radix and Generate for their support in making these conversations possible. Please support the legends who support the podcast:Radix Nutrition: https://radixnutrition.co.nz/Generate Kiwisaver: https://www.generatewealth.co.nz/  Hosted on Acast. See acast.com/privacy for more information.

Mary Lambie is New Zealand broadcasting royalty. She’s recently been back on screen as a contestant on the reality TV show, Celebrity Treasure Island .Mary is a very busy woman- she is currently helping prepare Christopher Luxon for his televised debates.In this podcast we talk about her (short lived) Celebrity Treasure Island experience, the recent loss of her father, we reflect on her 7 year stint as the host of the iconic TV show Good Morning, talk about her transition from TV into a Subway franchise owner and now media coach for Christopher Luxon and much much more.Mary is a vibrant and charismatic storyteller and a real breath of fresh air so I hope you guys like this one. This episode is bought to you by the legends at the Generate KiwiSaver scheme.Generate is an award-winning KiwiSaver provider, with a track record of chart-topping long-term performance.www.generatekiwisaver.co.nz/getadvice/Also on their website is a copy of their product disclosure statement. The issuer is Generate Investment Management Limited and, of course, past performance doesn’t guarantee future returns. Hosted on Acast. See acast.com/privacy for more information.

This is a very short bonus episode that I thought I'd share with you guys. Recently the podcast went through a rebrand from "Runners Only! With Dom Harvey" to "The Dom Harvey Podcast."Part of this rebrand included a short video that blew up on social media of The Mad Butcher and myself having a heated argument about the theme of the podcast, which ALOT of people thought was very real.This snippet is that argument in its entirely and what was said immediately afterwards.There was no script, no guideline's, and very little pre discussion. The Mad Butcher sat down and I asked him if we could have a fake argument about the name of the podcast and then we both just went for it. This episode is bought to you by the legends at the Generate Kiwisaver scheme who have been big supporters of the podcast so I’m ecstatic to have them on board as a partner.Generate is an award-winning KiwiSaver provider, with a track record of chart topping long-term performance.If you are curious to find out more, you should check them out: www.generatekiwisaver.co.nz/getadvice/Also on their website is a copy of their product disclosure statement. The issuer is Generate Investment Management Limited and, of course, past performance doesn’t guarantee future returns.  Hosted on Acast. See acast.com/privacy for more information.

Sir Peter Leitch is better known as "The Mad Butcher"He is a man most New Zealanders recognize from his voice.He is New Zealand’s most high-profile butcher, a very successful businessman, a diehard supporter of the Warriors and Rugby league. And, he would argue this point, but I think he is a man that probably doesn’t get the recognition he deserves for his charitable acts. It’s hard to think of someone who have been more generous with their time and money than the Mad Butcher.I have always liked the Mad Butcher. But I like him even more after this and I hope you guys enjoy it too.This episode is bought to you by Generate Kiwisaver.Generate is an award-winning KiwiSaver provider, with a track record of chart topping long-term performance.If you are curious to find out more, you should check them out: www.generatekiwisaver.co.nz/getadvice/(Also on their website is a copy of their product disclosure statement. The issuer is Generate Investment Management Limited and, of course, past performance doesn’t guarantee future returns).  Hosted on Acast. See acast.com/privacy for more information.

Suzie Bates is the GOAT of New Zealand women’s cricket. And just an awesome all-round human. She first made the New Zealand team in 2006 when she was 19. Now she is 36 and still playing like the absolute boss that she isShe’s also a bloody talented basketballer and went to the Olympics in 2008 playing for the NZ side- we talk about that experience including how she ended up partying with the USA “Redeem team” including LeBron and Kobe.We chat about her alter-ego "Betsy" who comes out after a couple of chardonnays, what Mick Jagger WASN’T wearing when she met him in his dressing room and much much more.I was left with the impression that she has such a growth mindset that she doesn’t take a lot of time to pause and reflect on all the cool stuff she has achieved and experienced in her life. And there is so so much to reflect on!Thanks to the legends at Radix Nutrition for getting behind this episode.Mike and the team at Radix have been key players in helping this little podcast grow from nothing into something I’m really proud of.If I could ask one favor of you, it would be to check out their website:https://radixnutrition.co.nz/ Hosted on Acast. See acast.com/privacy for more information.

This podcast with Sir John Kirwan was first released in September 2022.I am re-sharing it now to coincide with Mental Health Awareness Week 2023 in New Zealand.If you are an early listener to the podcast who has already heard this one, just skip it.But if you have just recently discovered the podcast, you may really enjoy this one- I still get messages every other week from people telling me they listened and got a lot of valuable tips from Sir John. Either way, thanks for checking the podcast out. I genuinely appreciate you being here to read this. Sir John Kirwan is an All Black legend. But its what he has done since retiring from sport that has made him an all-round legend.15 years ago JK reluctantly spoke publicly about his depression and mental health struggles (we discuss his reluctance in this chat- I won't tell you who pushed him into doing it!)Mental health has never had more chat that what it currently gets. This guy was the trailblazer. NOBODY really talked about this stuff publicly before Sir John.There are so many tips, tricks and tools from JK in this conversation that we can all use to improve our mental health. We also reminisce a little bit about his time as a butcher, an All Black and a DB Bitter Warrior.If this episode triggers anything, PLEASE chat to someone you trust. Or text 1737 anytime (NZ). You’ll get to chat to a trained counsellor.Dom Hosted on Acast. See acast.com/privacy for more information.

Dr. Ben O'Keefe is one of the world’s Best rugby referees. He is also a doctor who specializes in Ophthalmology (fancy word for eye stuff).He made headlines for the death threats and social media backlash he experienced after he reffed the super rugby final this year between the Crusaders and the Chiefs.At the time of releasing this episode he is busy representing New Zealand as an official referee at the RWC in France. His games include France Vs Uraguay, Japan Vs Argentina and South Africa Vs Ireland.In this conversation we explore Ben’s journey from general medicine to ophthalmology, his passion for rugby, and how he balances both these intense careers. I invited Ben on after he blew up on Instagram by sharing some of the gross comments he got after the super rugby final. Also, he is just an inspiring New Zealander who is kicking serious life goals and probably doesn’t get the recognition he deserves.Thanks to Radix Nutrition for sponsoring this episode. If you have not done so already, you can check out their incredible nutritional products at:https://radixnutrition.co.nz/ Hosted on Acast. See acast.com/privacy for more information.

Leighton Clarke, better known as Uncle Tics is New Zealand’s number 1 TikTok creator with over 4 million followers and THIS is part of his story.As a young boy he was diagnosed with Tourette, ADHD and OCD and has had to navigate the difficulties of growing up being different.We discuss the suicidal thoughts he had at nine years old and the breakthrough this led to.His job at Countdown and the triumphs and tribulations from being an employee with Tourette’s, including meeting his fiancée Olivia.His time on the TV show Living with Tourette’s.Becoming an overnight celebrity thanks to his viral success on TikTok and much much more.I’ve known Leighton in passing for a years but after this conversation I feel I really got to know him. He says he is a cool person and a good man. And I agree. Keen to hear what you guys think as well: [email protected] to Radix Nutrition for sponsoring this episode. If you have not done so already, you can check out their incredible nutritional products at:https://radixnutrition.co.nz/Trigger Warning: This episode does discuss mental health and suicide. For my NZ listeners, here are some resources should you need them.Lifeline 0800 543 354 or 09 522 2999 or free text 4357 (HELP)Suicide Prevention Helpline 0508 828 865 (0508 TAUTOK0)Youthline 0800 376 633 or free text 234Samaritans 0800 726 666. Hosted on Acast. See acast.com/privacy for more information.

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This is the very first podcast that former All Black coach John Hart has ever agreed to do (thanks to our mutual mate Kerre Woodham for convincing him to do it)..John was the coach of the legendary Auckland NPC side who won titles in 82, 84 and 85. That 1985 side also won the Ranfurly shield and kept it for 61 games which remains a record in shield history.We talk at length about the disgraceful fallout after the 1999 RWC semifinal loss against France, where he was spat on at a horse race in Christchurch, something which spiraled John into a deep and long-lasting depression.John is a man who has devoted a lot of his life to NZ sport- in rugby he coached 142 games for a total of three teams and retired from the sport with a win record of 84.5%He keeps his head down these days by choice so I can’t thank him enough for coming over to chat- especially about some of the less sexy stuff.I really enjoyed spending time with John and I hope you do too.Thanks very much to Radix Nutrition for sponsoring this episode.Without there support, it would not be possible to keep bringing you these conversations- it’s a fair amount of work each week and their investment is crucial. I only tell you this so that you may be compelled to check out what they are all about and, if you like what you see, maybe become a customer. I almost guarantee that once you try their products, you will become a fan- they are that good.https://radixnutrition.co.nz/ Hosted on Acast. See acast.com/privacy for more information.

Chances are you don’t know who Penny Taylor is. But hers is a story worth listening to. She’s an inspiration. And offers a reminder that bad things happen to good people and whatever it is you are going through; you CAN get through it.In November 2009, Penny Taylor, a single mum of 2 from Palmerston North contracted meningitis and was given 30 minutes to live.She not only survived. She thrived.Despite being told by doctors that she would never walk again, she has 2 prosthetic legs and is fitter and more active than most of us. You can follow her on inspirational Instagram account: https://www.instagram.com/fitness.amputeenz/Penny doesn’t do a lot of this stuff, so I appreciate her sharing her story and going back to some pretty bleak times and I hope you guys like it too.Thanks to Radix Nutrition for sponsoring this episode.I start every day with a protein shake made with protein powder from Radix. But they do so much more than just protein powder. I don’t want anyone to buy something they don’t want or need, but it would be nice if you would support the people who have enabled me to grow this podcast this year. Also, their products really are the best.https://radixnutrition.co.nz/  Hosted on Acast. See acast.com/privacy for more information.

Cameron Jones is a New Zealand actor. If you’re an old fan of Shortland Street, you may remember him from that. He cut his teeth as Dallas Jones the ambulance driver in Shorties ten years ago.He was also in the Hobbit movies, a Christmas movie with Dolly Parton and has a brand new movie called Home Kills which has been showing as part of the NZFF.I didn’t know much about Cam prior to this conversation. But I learned so much- what his dad thought about his career choice as an actor and the final conversation they had before his dad passed away, the stress of trying to break into the LA acting scene, the bizarre thing he got offered thousands of dollars to do, his struggles with his mental wellbeing and much more.A mutual friend of ours suggested I get Cam on as a guest and he didn’t disappoint. I thoroughly enjoyed getting to know more about him and I hope you do too.Thanks to Radix Nutrition for sponsoring this episode.I start every day with a protein shake made with protein powder from Radix. They honestly do the best flavors made with the best ingredients. They have just introduced 2 new flavors to their range – mango and blueberry. Like all their other flavors, these 2 don’t disappoint.Check out their incredible nutritional products at:https://radixnutrition.co.nz/  Hosted on Acast. See acast.com/privacy for more information.

In June 2023 Sam Harvey from Christchurch came painfully close to breaking the world record for ultra distance running, after running pretty much non-stop for more than four days.Sam ran for 101 hours and covered 677km at an event in Queensland. His heart and mind are so unbreakable that he was FORCED by organizers to pull out of the race after he fell over and collapsed on the course.Sam is a fascinating guy with an unbreakable mindset so this episode is so much more than a podcast about running.For most listeners, as well as getting to know a bit more about this average ordinary guy who is on a mission to redefine what the human mind and body is capable of, most of us will get to learn a bit more about the fringe running events known as backyard ultras.To learn more about CurraNZ (the exceptional black currant supplement that Sam and I talk about) you can check them out here:https://curranz.co.nz/Use the code DOM for 20% discount on CurraNZ Original 30sThanks to Radix Nutrition for sponsoring this episode.I know I’m supposed to say how much I like them because of our professional arrangement, but I genuinely was a fan of their products even before they approached me to sponsor the podcast. I start every day with a protein shake made with protein powder from Radix. They do the best flavors made with the best ingredients.Check out their incredible nutritional products at:https://radixnutrition.co.nz/ Hosted on Acast. See acast.com/privacy for more information.

Arch Jelley is one of New Zealand’s greatest running coaches. He coached the great John Walker through his entire career and all the highlights that entailed including an Olympic goldmedal in 1976 and 3 Commonwealth Games medals, over 100 sub 4 minute miles and the first man to run a mile in under 3.50.But this podcast has very little to do with running. I met Arch last year when he was 99 when we recorded a podcast and we have remained in touch since then. On the week of this podcast being released, Arch turns 101. So, I invited him back for a podcast where I would put YOUR questions to him. Arch is still in tremendous health, physically and mentally, so this was a real treat- it’s not often you get to pick the brains of someone who has seen and done so much and is still around and able to share that wisdom. I really enjoy spending time with Arch and I hope you guys do too. He really is a national treasure.Thanks to Radix Nutrition for sponsoring this episode.I start every day with a protein shake made with protein powder from Radix. They do the best flavors made with the best ingredients. They have just introduced 2 new flavor to their range – mango and blueberry. Like all their other flavors, these 2 don’t disappoint.Check out their incredible nutritional products at:https://radixnutrition.co.nz/  Hosted on Acast. See acast.com/privacy for more information.

Fun fact: Ryan Hall and I raced each other in 2011 at the Boston marathon (only, he had no idea we were racing). I finished in 5528th place with a time of 3 hours 20 minutes. Ryan finished in 4th place with a time of just under 2 hours and 5 minutes, around 2 minutes per kilometer quicker than me!That day he set a record that still stands now as the fastest marathon ever run by an American.On this episode, we trace the highs and lows of his illustrious running career, from that epic run in Boston to the disappointment of having to pull out of the Olympic marathon in London and the career ending injuries he endured.Ryan gives us a peak behind the curtain on the massive physical and mental effort that goes into preparing for these huge races- both for himself as a runner, and now in his role as coach to his wife, Sarah Hall, who is a total badass.We talk so much more than running though:Ryan's now a tank as a result of years of weightlifting so we chat about that transformation.He was 63 kilos when he stopped running…now he kind of looks like Dwayne Johnson.We also chat about Ryan and his wife Sarah's decision to adopt 4 sisters from an orphanage in Ethiopia and the challenges of raising a family who know very little English language or American culture.Ryan's story is about resilience, perseverance, and the courage to let go, pivot, and embrace new paths. Ryan has such a good attitude. He might be the most laid back and chilled serious athlete you could ever meet. I loved our time together in Boston and I hope you do too.Thanks to Radix for sponsoring this episode.If its protein powders, smoothie recovery powders or freeze dried just-add-water meals that actually taste nice and give you the nutrients you need, check them out: https://radixnutrition.co.nz/ Hosted on Acast. See acast.com/privacy for more information.

Last week we hit a massive podcast milestone- the one millionth download.To celebrate, we have taken a departure from the usual weekly podcast. On this episode, Jay-Jay Feeney takes over and asks me the questions- all centered around the podcast journey so far. Some of them are her questions but most of them come from you guys on social media.Some nerdy podcast stats here - 1 million downloads puts us firmly in the top 1% of all podcasts worldwide which is insane. And we reached this milestone in 17 months.For that I cannot express enough gratitude to YOU for listening. Especially if you have been along for the ride since the beginning or early into the podcast journey.Also, thanks to all the businesses who have supported the podcast so far. In particular, Radix Nutrition who have been the longest and most loyal sponsor. I love you guys!!https://radixnutrition.co.nz/And a final shout out. During the podcast I talk about some of the team helping out now behind the scenes. Marcus, the social media guy I mention can be contacted here:Marcus@Viadigital,co,nz Or check what he is all about here: https://www.viadigital.co.nz/We have only been working together for the past 6 weeks but I have already been blown away by what he has done, and I'm very confident the podcast is only going to get better with his input. Thanks Logan!!   Dom Hosted on Acast. See acast.com/privacy for more information.

Maia Wilson first made the silver ferns in 2016 when she was still 19 and has been there shooting goals, and lots of them ever since.But she is so much more than an awesome netballer- sports wise, she made the NZ women's basketball team when she was just 16.In this conversation we chat about a whole range of stuff like body image, self-worth, and the societal pressures faced by professional athletes. Also coping with the death of her nana and dad in quick succession. Then getting through the lockdown while helping nurse her mum through a diagnosis of lung cancer.Maia has dealt with a tonne of adversity which has helped make her the fierce bullet-proof resilient waihine that she is today.She is a real breath of fresh air and so much fun to talk to- as well as being talented, fiercely competitive and driven…she is also bloody hilarious!Thanks to the legends at Radix Nutrition for bringing you this episode.Follow them on social media or check their website out to see the incredible game changing products they are making at their state-of-the-art factory in the Waikato. Their products have been a go to for professional and elite spots people for years. But all of us can benefit from the radix range:https://radixnutrition.co.nz/ Hosted on Acast. See acast.com/privacy for more information.

Hannah Wilkinson or “Wilky” as she is known by her team mates is one of the star players of the New Zealand Footballs Ferns, a team she has played in since she was a teenager. 13 years ago.She has played over 100 games, been to three Olympics, played in 3 (soon to be 4) FIFA Women’s World Cup tournaments and that’s just the tip of her football iceberg.I would like to think this episode is a good glimpse into the mind of one of New Zealand’s greatest footballers of all time. And hopefully you’ll come away with a better idea of who Hannah the person is on and off the pitch.Thanks to the sponsors of this episode, Skin Institute and Radix Nutrition.6000 Kiwis are diagnosed with melanoma every year and 300 people die from it. Skin Institute are THE skin cancer experts. Go and see them for a full body skin check:https://www.skininstitute.co.nz/0800 754 637And Radix Nutrition who have a special deal right now which you should get amongst. They want YOU to try their breakfasts…for FREE. Just select a couple of flavors you like the look of and you will pay for postage and nothing else:https://radixnutrition.co.nz/products/free-breakfast-sample-pack Hosted on Acast. See acast.com/privacy for more information.

Mils Muliaina would dispute this, but he is one of the Greatest All Blacks of all time.He was only the second All Black to play 100 tests (less than a month after Richie became the first).He was part of the team that won the 2011 Rugby world cup against France in that nail biting final. He was also part of the team that lost the world cup 4 years earlier after being beaten by France.But Mils is so much more than a former All Black and accordingly, rugby only makes up a small part of this epic 90-minute conversation. I can’t thank Mils enough for being so willing to open up about his life, especially the messy stuff. He is by his own choice a reasonably private person these days, so this was a rare glimpse into mind of Mils.Thanks very much to the sponsors of this episode. Please check them out and support the legends who support the podcast.Radix Nutrition:https://radixnutrition.co.nz/And Skin Institute.https://www.skininstitute.co.nz/0800 SKIN DR (0800 754 637) Hosted on Acast. See acast.com/privacy for more information.

*BONUS EPISODE: VERY MUCH ONE FOR THE RUNNING NERDS*James Constantine is a keen runner (he’s bloody quick, too) and he is also part of the huge team putting on this year’s Sydney marathon, presented by Asics, on Sunday September 17. It is a very special event this year- it is a “candidate race” in hunt to join New York, London, Berlin, Boston, Tokyo and Chicago as a World Marathon Major. To earn major status, they have a checklist of 104 requirements, one of the key requirements being the number of runners participating. Already they have over 10,000 people signed up which will make it officially the biggest marathon event ever held in Australasia.In this conversation with James, we talk about the process of Sydney trying to join the ranks of the world’s most prestigious marathons.I’m signed up and I cannot wait- I’d love to see you there too! They have an “early bird” entry available until the end of July ($165)And Air New Zealand have some decent priced flights that weekend ($600 return)https://sydneymarathon.com/marathon/https://www.airnewzealand.co.nz/Follow James on Instagram:https://www.instagram.com/that.guy.who.runs/ Hosted on Acast. See acast.com/privacy for more information.

Marcus Daniell is New Zealand's fifth greatest tennis player of all time (According to a random website I found with a google search).  Questionable website rankings aside he is a phenomenal tennis player, especially in doubles. He won a bronze medal at the Tokyo Olympics. And has beaten Novak Djokovic!He is so much more than a good tennis player though. Off the court, he is the founder of an epic charity called HIA (High Impact Athletes) which we discuss in this podcast.He also shares his remarkable journey in the world of tennis, philanthropy, and mental resilience. Thanks very much to the sponsors of this episode. Skin Institute: https://www.skininstitute.co.nz/0800 SKIN DR (0800 754 637)6000 Kiwis are diagnosed with melanoma every year and 300 people die from it. Skin Institute are THE skin cancer experts. Go and see them for a full body skin check! And the absolute legends at Radix Nutrition. Their products are unbeatable. I’ve been using their protein powder and smoothie recovery powders for ages now and I genuinely swear by them. It’s not just for elite athletes (and weekend warriors like me). Most of us could do with more protein than we are currently getting, and Radix do the best flavors with the best ingredients.https://radixnutrition.co.nz/  Hosted on Acast. See acast.com/privacy for more information.

Shorty Clark from New Plymouth is officially the worlds best triathlete in the 70-74 category.He became a world champion in Abu Dhabi late in 2022 at the age of 71. 9 months later, in this podcast, he still gets emotional talking about that moment.It’s a sport he only took up in his late 40s and back then he couldn’t even swim so its been a long journey- a 26 year apprenticeship he jokes.I thought Shorty's story would be a good one to share for a few reasons. The main one being what YOU and I can get out of it. It’s a good boot up the arse and reminder that with hard work, persistence, and some good old fashioned self discipline, even things that might seem impossible can become possible.Thanks very much to Skin Institute, the sponsors of this episode. https://www.skininstitute.co.nz/0800 SKIN DR (0800 754 637)6000 Kiwis are diagnosed with melanoma every year and 300 people die from it. Skin Institute are THE skin cancer experts. Go and see them for a full body skin check!   Hosted on Acast. See acast.com/privacy for more information.

Duncan is one of New Zealand's most recognizable broadcasters. He spent 17 years in parliament as TV3s political reporter as well as hosting the AM show for several years and a bunch of other TV and radio shows.He is now doing a daily podcast called “Editor in chief.”In this conversation we talk about his journey of overcoming life's obstacles, from the sudden end of his time at Today FM to navigating a divorce, the pandemic and even a wrongful arrest- something he has never talked about publicly before.Duncan also shares with me his insights on family, happiness, and resilience as he shares some of the lessons he's learned along the way. Thanks to the legends at Skin Institute for sponsoring this episode.6000 Kiwis are diagnosed with melanoma every year and 300 people die from it? So getting checked is so important- early detection can save your life.Skin Institute are the skin cancer experts. Get in touch with them for a full body skin check.They have 12 clinics nationwide so there’s probably one near you.You can book an assessment online:https://www.skininstitute.co.nz/Or phone 0800 SKIN DR 0800 754 637. Hosted on Acast. See acast.com/privacy for more information.

Mea's life today as a mum of 5 in her early 30s looks very different to how it did just a few years ago. Through her 20s she was stuck in marriage as a victim of relentless and brutal domestic abuse with unimaginable violence and cruelty.Mea bravely opens up about her past and how she managed to survive and rebuild her life. By sharing her story, she hopes to empower others to find their own strength and use their voice to make a difference.I absolutely adore Mea and I know you guys will too. I think we can all get something from Mea’s journey from rock bottom to the top of the world. If she can get through this, still smiling and laughing. We can all get through whatever adversity life throws your way.This episode needs to come with a strong warning and I would urge anyone who feels triggered by this discussion to reach out and ask for help. In the words of Mea herself:“Speak and do not be ashamed.”https://www.instagram.com/mea_meamotu/Thanks to Skin Institute for sponsoring this episode.Did you know 6000 Kiwis are diagnosed with melanoma every year and 300 people die from it? So getting checked is so important- early detection can save your life.Skin Institute are the skin cancer experts. I went in a couple of weeks ago for my first ever full body skin check and I wish I did it years ago. I was in and out in 20 minutes and it was covered by health insurance (yours might be too).They have 12 clinics nationwide so there’s probably one near you.You can book an assessment online:https://www.skininstitute.co.nz/Or phone 0800 SKIN DR  0800 754 637 Hosted on Acast. See acast.com/privacy for more information.

DEAN BARKER:Dean Barker is a name that is synonymous with yachting in NZ. Especially the Americas cup. When you think of that event his name is up there with Coutts and Butterworth back in the day and now Burling and Tuke.Unfortunately, he is probably remembered most for being the Team NZ skipper when we were on the receiving end of one of the greatest comebacks in sporting history- remember that? San Francisco 2013.  Team NZ was up 8-1 then we ended up losing to Jimmy Spitalls Oracle boat by 9 races to 8. We reflect on that period in great detail in this conversation. We also chat at length about Deans battle with bowel cancer recently. Bowel cancer is the most commonly reported cancer in New Zealand…and probably one of the least talked about cancers. As a country we have 3000 cases and 1200 deaths each year. https://bowelcancernz.org.nz/Dean has always struck me as being like an old school kiwi guy- stoic, strong, silent and intensely private. So I really appreciate him coming on the podcast and being so open about some really personal and painful stuff.Thanks to Radix Nutrition for sponsoring this episode. Even before they jumped on board as a sponsor, I was a fan of their products. Now their protein powder is part of my daily plan. Every morning without fail. They are so much more than just protein and smoothie powder though. Check out their website to learn more about this kiwi company doing special things.https://radixnutrition.co.nz/ Hosted on Acast. See acast.com/privacy for more information.

Sarah Gearhart is a New York based sportswriter and now author. You name the organization; she has probably written for it! USA Today, New York Times, Wall Street Journal, ESPN, Runner's World, Vice Sports…In April 2023 she published her first book: “We Share the Sun: The Incredible Journey of Kenya's Legendary Running Coach Patrick Sang and the Fastest Runners on Earth.”https://www.booktopia.com.au/we-share-the-sun-sarah-gearhart/book/9781639363551.htmlI met Sarah in Boston during the 2023 marathon weekend, and we sat down for this podcast conversation about her experience writing this book including how she convinced the notoriously private Patrick Sang to take part in it, the many many months she spent in Kenya and her observations and experiences with the greatest marathon runner of all time, Eliud Kipchoge. And his coach, Patrick Sang.I’m a sucker for a running book. I’ve read just about every single one imaginable. This is my new favorite. (Disclosure: I am a Kipchoge fan boy. But this is so much more than a book about running or the guy behind the guy). Whether or not you buy or read the book. I do hope you enjoy the conversation with Sarah.Thanks to Radix Nutrition for sponsoring this episode. Even before they jumped on board as a sponsor, I was a fan of their products. Now their protein powder is part of my daily diet plan. They are so much more than just protein and smoothie powder though. Check out their website to learn more about this kiwi company doing special things.https://radixnutrition.co.nz/ Hosted on Acast. See acast.com/privacy for more information.

Jay-Jay Feeney is the undisputed queen of music radio in New Zealand. She started the radio station The Edge and grew it into the massive brand that it remains to this day. She currently hosts one of New Zealand’s most listened to afternoon shows on the station, More FM.She is the author of two books and has won too many NZ radio awards to count!.This is a strange episode...jeust because of the intensely personal nature of it. I can’t imagine I will ever record a podcast that is as raw, emotive, and vulnerable as this one is. The reason being- the personal relationship.JJ and I got married in 2004. We separated about 5 years ago but remain very, very close. Because of this relationship, we know everything about one another and had the ability to touch upon some very serious stuff. Because of that a trigger warning is needed- this podcast episode discusses family violence and sexual abuse, infertility and IVF, depression, and suicide.If you listen to this and need some professional help in New Zealand, you can call or text 1737 free of charge to talk to a trained counsellor.This podcast also includes a lot of light moments too as we zoom in on some of JJs many career highlights. Thanks to Radix Nutrition for sponsoring this episode: . https://radixnutrition.co.nz/Adding to their popular Protein range, they have just launched a new range of breakfasts which are incredible: strawberry banana, coconut, vanilla, mixed berry, Apple and cinnamon and chocolate. These are super simple and super healthy. They are filling. And did I mention they taste amazing?You can pour it into a bowl or just pour the water straight into the bag and consume it that way: .https://radixnutrition.co.nz/  Hosted on Acast. See acast.com/privacy for more information.

Kelsey Waghorn was a Whakaari White Island tour guide in December 2019 when it erupted. This is a powerful and raw conversation with Kelsey. And it is a tough listen in parts, made slightly easier thanks to Kelsey's ability to find the humor and light in the darkest situations. We talk about Kelsey and her life before, during and after the eruption, the resilience and courage it takes to navigate life after such a harrowing experience.Through her journey of healing, both physically and mentally, Kelsey opens up about her struggles with PTSD and how she learned to be kinder to herself.Her story serves as a stark reminder that even in the darkest of times, laughter and hope can help us heal and move forward.I loved Kelsey's company so much. She left me feeling inspired, moved and motivated. She doesn’t do much stuff like this so I can’t thank her enough.Thanks to Radix Nutrition for sponsoring this episode. They are (currently) a little kiwi company doing big things. Check them out for yourself right here:https://radixnutrition.co.nz/.Also, big thanks to the spectacular QT hotel in Auckland for looking after Kelsey while she was in Auckland.https://www.qthotels.com/auckland/ Hosted on Acast. See acast.com/privacy for more information.

Simon Cochrane:A week before this podcast conversation took place, Simon Cochrane travelled from his home in Hamilton NZ to take part in the "Ultraman" event in Noosa as a relative unknown in this event. After 3 days of intense and brutal racing he not only won the event, he also SMASHED the world record.The Ultraman event is a crazy few days of racing. It was created in 1983 by some mad bastards who, I'm assuming, decided the Ironman distance was too easy LOL. This is what an Ultraman weekend looks like:Day 1: 10km ocean swim and a 145km bike ride.Day 2: 276-km bike ride.Day 3: 84-km run (double marathon).This is definitely an episode for the running and multi-sport nerds. But there are takeaways in this conversation for everyone. Including time management and how to get more out of yourself every day, and how you can change your situation if you aren’t happy with it and the importance of enjoying everything you do- and how that’s a mindset you can choose. As Simon says with his endurance events: “Pain is inevitable, suffering is optional.”Thanks very much to my pals at Radix Nutrition for sponsoring this episode:https://radixnutrition.co.nz/    Hosted on Acast. See acast.com/privacy for more information.

Hadyn Jones is an ultramarathon runner (that’s one of the caps he wears).  He is also a well-known current affairs TV host. You may recognize the face or voice from Fair Go, Seven Sharp, the good sorts segment at the end of the news on Sunday night (a really cool feature he has done for years).He is also a dad and a husband. All roles that he juggles successfully. His secret includes getting his long runs done when the kids are in bed!We discussed his running journey, his career including his early years working with Sir Paul Holmes and the decision to relocate and work from Taranaki. We talk about his home life, his recollections from losing his dad at the age of 5 and much more. I loved sitting down with Haydn and I hope you guys enjoy it too.Thanks to Radix nutrition for sponsoring this episode. These guys have HUGE plans to take on the world when it comes to health and nutrition and I genuinely believe they will achieve what they set out to do.Actually, if you are yet to try some of their stuff, they have a special deal going right now. You can sample their protein powder for free! 5 sample sachets of their 5 different flavors for $5 postage: Here's the link:https://radixnutrition.co.nz/pages/protein-sample: Hosted on Acast. See acast.com/privacy for more information.

If you say you don't know who Leigh Hart is, I'd probably raise an eye brow.He has been part of the New Zealand comedy and TV landscape for two decades now.He is also the face of Hellers sausages, the creator of Wakachangi beer and, more recently, the insanely good Snackachangi chips THE best Salt n Vinegar chips in the world).BUT whether you know him or not, I think you’ll be a fan of Leigh after this. It’s a fascinating insight into the mind of a creative genius.We get real deep and talk about his childhood which included a whole year without seeing his parents.His entire TV career and which of his old work he regrets now, and how the famous snackachngi chips came about.Lee also reflects on his marriage breakup, the resilience needed to get through it, and how he has become more emotionally vulnerable with age. This was my favourite part of the conversation. His honestly and vulnerability was profound. Thanks to my friends at Radix Nutrition for sponsoring this episode. I am a daily user of their protein powder. Start every day with a shake for breakfast. Their banana flavor is incredible. They are much more than amazing and delicious protein powder though. You can go to Radix.co.nz to see their whole incredible range of world class products made in the Waikato and shipped to wherever you are on earth.https://radixnutrition.co.nz/ Hosted on Acast. See acast.com/privacy for more information.

Just 4 days before recording this podcast, Jono Ridler had SMASHED the New Zealand open water swim distance record when he swam 99 kilometers (previous record was 80km)His 33 hour non-stop swim without a wetsuit started on a fine Tuesday morning and finished on a very story Wednesday night.I really hope you guys like this chat. Jono is not a big name guest…he’s just a regular guy who has done something incredible and inspiring. Actually, to give you an idea of just how regular he is, after finishing this 99km swim on Wednesday night he spent Thursday in Hospital then was back at work on Friday! . I absolutely love that- ordinary people doing extraordinary thingsThere are lots of lessons in here about staying positive and not giving up when things get hard. Even some techniques that any of us can use to achieve greatness in our own lives, whatever your goal is.Thanks very much to my mates at Radix nutrition for sponsoring this episode. Check out their game changing products online at:https://radixnutrition.co.nz/    Hosted on Acast. See acast.com/privacy for more information.

Campbell Johnstone made a name for himself in NZ rugby circles as an All Black and Canterbury Crusaders rugby star in the early 2000's,He made a name for himself internationally in early 2023 when he became the first ever openly gay all black. This is his story.This is as they say in rugby, a podcast of two halves- the first half zooms in on his sexuality and the second half looks back on his rugby career which included three super rugby titles.We chat about his decision to do the interview on Seven Sharp with Hilary Barry, growing up gay and his earliest sexual experiences, coming out to his parents, dabbling with the Grindr dating app and much more.Then we look back on his rugby career- his thoughts on Razor Robertson as a coach, the hilarious reaction from his dad when he told him he was an All Black, his awkward haka experiences and more.I really enjoyed Campbells company and I hope you guys love this conversation and get something from it.Thanks very much to the absolute legends at Radix Nutrition for sponsoring this episode. I start every day with their protein powder mixed with ice cubes and a bit of trim milk. If you are not using protein powder- you should give it a go. Its not just for weightlifters…its useful for anyone who wants to hang on to the muscles you already have (which is so important, especially as you get older).Check out their website:https://radixnutrition.co.nz/ Hosted on Acast. See acast.com/privacy for more information.

William "Billy" Evans.It was an absolute honor and a privilege to spend an hour with Billy Evans in Boston, just 2 days after the 2023 Boston marathon (which he ran with his two sons).Ten years ago, Billy ran the Boston marathon, then shortly after finishing, he and his entire Boston police force had to get to work to try and find out who was responsible for the two bombs that went off near the finish line of the marathon.If you have seen the Netflix documentary series, “American Manhunt: The Boston marathon bombing” you will be familiar with Billy.  He is the first face you see in episode one. He is also the person responsible for capturing one of the two bombers alive after he called for a ceasefire after an intense shoot-out on a boat.Billy has lived in Boston his whole life and spent his entire adult life in law enforcement.He is a passionate runner, husband, dad, and Bostonian. And I could not believe my luck when he kindly agreed to sit down with me while I was in his city.In our hour we talk about his relationship with running, his upbringing and losing both his parents at a young age, his decades as a cop in Boston then the Boston bombing, a case that defined his career.Thanks very much to my mates at Radix Nutrition for sponsoring this episode. These guys are doing incredible work with their small team from their big factory in Waikato. And it’s an honor to have a front row seat as they take on the world: They do a whole range of exceptional products- I start the day with a protein shake using their powder (usually banana or coconut).Check them out online, or follow them on Instagram, as they take on the world:https://radixnutrition.co.nz/ https://www.instagram.com/radixnutrition/  Hosted on Acast. See acast.com/privacy for more information.

SUZY CATO.I think for the most part Suzy is a New Zealander who needs no introduction. Chances are if you are in your 20s or 30s now, she was a big part of your childhood (she is the undisputed queen of children’s TV in Aotearoa).In this episode, I had the pleasure of diving deep into her life and career. We explored her beginnings in radio, her transition to TV, and how she met her husband, Steve. We also discussed Susie's experiences dealing with the heartbreak of losing a baby and being let go from TV3, as well as how she bounced back from those terrible experiences. We talked about Susie's relationship with exercise and her childhood growing up in Kaikohe. We touched on Suzy’s personal experiences with prioritizing mental health, coping with grief and navigating career changes.We also discussed her stints on reality TV with Dancing with the Stars and The Masked Singer.She is such fun company and I really hope you guys enjoy it as much as I did.Thanks to the legends at Radix Nutrition for sponsoring this episode. These guys are doing BIG things from their factory in the Waikato and I feel genuinely fortunate to be associated with them- great people doing great things:https://radixnutrition.co.nz/ Hosted on Acast. See acast.com/privacy for more information.

Mike Rudling is the founder and CEO of Radix Nutrition who are the sponsors of this podcast. The short podcast snippet comes from our full conversation. Mike Rudling is a man with a mission to make you and I healthier through what we eat. I wouldn’t be surprised if, ten years from now, Radix Nutrition is a household name in New Zealand and many other countries so it’s an honor to introduce you to the very big brains behind it while they are still in a self-described start-up phase.  Hosted on Acast. See acast.com/privacy for more information.

Mike Rudling is the founder and CEO of Radix Nutrition (who are the sponsors of this podcast). The team at Radix Nutrition asked if I would consider having Mike on as a guest and I didn’t hesitate to say yes. We discuss the origins of this company which he started in the Bay of Islands 10 years ago when he was 23.We dive into Mike's childhood in England and his experiences with dyslexia and boarding school. We also explore his transition from competitive swimming to cyclist and the mental health challenges Mike faced after being forced to give up on his dream of professional sports.This is an episode full of insightful conversations and personal reflections with one of the most intensely focused guests I’ve ever had. Mike Rudling is a man with a mission to make you and I healthier through what we eat. I honestly wouldn’t be surprised if, ten years from now, Radix Nutrition is a household name in New Zealand and many other countries so it’s an honor to introduce you to the very big brains behind it while they are still in a self-described start-up phase. To check out the work Mike and the Radix team have done (so far) take a look at their website:https://radixnutrition.co.nz/ Hosted on Acast. See acast.com/privacy for more information.

This "Bite size" episode comes from my full conversation with Mitch James. The purpose of these is that you may give it a listen, decide you want to hear more, then go back and check out the full episode. I'd be curious to know if this ever works or not LOL. It just seemed like a smart idea in my head.This episode with Mitch was incredibly special to me. Mitch was the very first guest on this podcast when it launched a year ago. Since then, a lot has changed for both of us so I wanted to get him back for a catch up episode.Some of you may have heard that very first episode. I’m guessing most of you guys haven’t heard it. But either way, This WAS NOT a recap episode. We cover completely new stuff. Including a track-by-track deconstruction of Mitch’s recent album, Patience.Thanks very much to the legends at Radix Nutrition for sponsoring this episode. They make a whole range of awesome products at their state of the art factory in the Waikato I’m obsessed with their protein and have one for breakfast every morning without fail. Friends of mine who love tramping swear by their ready-to-eat meals where you just add water. Radix Nutrition are a fairly new company with ambitions to take on the world and I am genuinely proud to be on this journey with them. Please check them out online and if you like what you see, support the legends that support the podcast:https://radixnutrition.co.nz/  Hosted on Acast. See acast.com/privacy for more information.

This is Mitch James. Episode two.This episode is incredibly special to me. Mitch was the very first guest on this podcast when it launched a year ago. Since then, a lot has changed for both of us so I wanted to get him back for a catch up episode.Some of you may have heard that very first episode. I’m guessing most of you guys haven’t heard it. But either way, This IS NOT a recap episode. We cover completely new stuff. Including a track-by-track deconstruction of Mitch’s recent album, Patience.Thanks very much to the legends at Radix Nutrition for sponsoring this episode. They make a whole range of awesome products at their state of the art factory in the Waikato I’m obsessed with their protein and have one for breakfast every morning without fail. Friends of mine who love tramping swear by their ready-to-eat meals where you just add water. Radix Nutrition are a fairly new company with ambitions to take on the world and I am genuinely proud to be on this journey with them.Please check them out online and if you like what you see, support the legends that support the podcast:https://radixnutrition.co.nz/ Hosted on Acast. See acast.com/privacy for more information.

Rich Farrell!! I suspect you have not heard the name before. Rich isn’t famous, but he is one of the physically strongest men in New Zealand. Using his stage name “the madness” he goes to competitions and lifts boulders and logs, flips big tractor tyre's, those sorts of things.He went through a lot of ups and downs before finding himself and then finding this sport that gave him focus and purpose.He has never told his full story publicly before, so I thank him for the opportunity.He only wants to share his journey in the hope that it can help some other people.This chat needs to come with a trigger warning. It does contain chat about depression and suicide. Thanks very much to the legends at Radix Nutrition for sponsoring this episode. They make a whole range of awesome products at their state-of-the-art factory in the Waikato. I’m obsessed with their protein and have one for breakfast every morning without fail. Please check them out online and if you like what you see, support the legends that support the podcast:https://radixnutrition.co.nz/  Hosted on Acast. See acast.com/privacy for more information.