The Dom Harvey Podcast

James Laughlin is a high-performance coach. He hosts his own podcast called “Lead on Purpose” and he has just written a book: “Habits of High Performance.”He works with top leaders and athletes around the world, helping them build resilience, clarity, and habits that drive success.He knows his stuff too- before becoming a coach he was officially the world’s best pipe band drummer. A title he held for 7 yearsThis podcast episode has a couple of objectives- getting to know a bit more about James and who he is. And tapping into his knowledge so we can all get more out of life.🎧 In this episode you’ll learn:Why belief systems shape successThe truth about purpose & finding your “why”The hidden cost of being “busy”Why high performers don’t believe in sleep-insHow to master delayed gratificationThe power of journaling & breathworkLeadership lessons: Boss vs. LeaderWhether you’re chasing goals in sport, business, or life, this episode is packed with actionable insights to help you unlock your best self.I’ve been a fan of James work for years and we have become mates, so it was an honor to spend this time with him. I hope it leaves you feeling motivated and charged for life.***This episode is sponsored by Radix, the nutrition choice of High Performers all over the world.If you go to RadixNutrition.co.nz you can save 15% of all items by using the discount code DOMRadix is a Waikato based company with a goal to make the world healthier. Check them out. I promise once you try their products once, you’ll be a lifelong fan. Hosted on Acast. See acast.com/privacy for more information.

Radio host and good bastard Bryce Casey has spent 25 years making people laugh on The Rock. But behind the laughs, there’s a heap of real stuff he hasn’t always talked about - until now.In this episode, Bryce opens up about:The heartbreak of miscarriage and what it did to him and SharynThe terrifying first days of fatherhood in NICUTherapy, mental health, and why Kiwi blokes need to talk moreHis long, stubborn road into radio (even when everyone told him he wasn’t good enough)Awards, regrets, and the three words he hopes people remember him byIt’s funny, emotional, and very, very Bryce.Bryce is a legend. Him and his team have been making huge audiences laugh for years. And alongside the laughs, they have also raised millions for mental health, not to mention creating a safe place for guys to understand more about mental wellness.If you’re a Bryce Casey fan, I hope you’ll learn something new or see another side of him in the next couple of hours.***Massive thanks to the legends at Generate.Generate is an award-winning KiwiSaver provider with a track record of delivering strong long-term returns for their clients- you can see their latest returns for yourself on their website.I became a client when they came on board as the show sponsor and it’s been a gamechanger for me personally- I’m kicking myself for not doing it years earlier.You can book a no obligation chat with one of their awesome KiwiSaver advisers at generatekiwisaver.co.nz/domThe issuer of the scheme is Generate Investment Management Limited. To see their Product disclosure statement see generatekiwisaver.co.nz/pdsPast performance does not guarantee future returns.And just a reminder — I’m a podcast host, not a financial adviser, so this is just general advice. I recommend getting expert advice before making any financial decisions.  Hosted on Acast. See acast.com/privacy for more information.

Sandy Barwick is an ultra-running pioneer and one of New Zealand’s most incredible but under-recognised athletes.She is in her 70s now and is the fittest person at her retirement village.In the early 1990s this Kiwi was one of the world’s greatest female ultra-runners. And this was a time where anyone doing these sorts of events were seen as being a bit odd, and women were discouraged from doing them at all.Here are some highlights from her CV:+ At her peak she was training up to 350km per week. + First woman in history to complete 1300 miles in a certified race.+ She held multiple ultra-distance world records. + She ran the length of New Zealand to raise money for diabetes+ She was awarded an MBE in 1994 for services to athletics.We chat about her remarkable journey from a running novice to a world record holder, the evolution of ultra running, her experiences as a female athlete in a male-dominated sport, and the mental and physical challenges she faced. Sandy reflects on her training regimens, nutrition strategies, and the importance of mental toughness, including her use of self-hypnosis. Whether you know the name or not, you are about to learn more about a true kiwi legend.***Huge thanks to my friends at Radix for sponsoring this episode.Check Radix out for yourself at https://radixnutrition.co.nz/And use the code DOM for 15% of everything in the store Try it once and I promise you’ll be a fan for life.    Hosted on Acast. See acast.com/privacy for more information.

Deputy Prime Minister David Seymour returns for a wide-ranging, unfiltered conversation covering politics, personal life, and some unexpected stories along the way.We talk about his engagement to Alexandra, the infamous haka in Parliament, the bizarre tale of “woke sushi”, and his honest takes on political allies, rivals, and regrets. From missing a deeply personal DVD his late mother left for his future partner, to why he hasn’t cried in 20 years, David shares a mix of heartfelt moments, political insight, and surprising humour.In this episode:Getting engaged & wedding plansThe haka in Parliament and how he reactedThe “woke sushi” storyRelationships with Chloe Swarbrick, Winston Peters & Christopher LuxonACT’s influence in governmentCoalition politics behind the scenesMistakes, regrets & political vulnerabilitiesHis proudest moment as a local MPWhether you follow New Zealand politics closely or just want an inside look at the personalities running the country, this is David Seymour like you’ve never heard him before.You possibly already have a firm opinion about David Seymour. This conversation might change your mind. Or ii might reinforce what you already think. And both those outcomes are fine.****Massive thanks to Generate.Generate has a strong track record of long-term performance — You can check out their latest returns on their website.They also have advisers who can come to you and help you figure out the right KiwiSaver setup for your goals — no pressure, just good advice.Head to generatekiwisaver.co.nz/dom to book a chat The issuer of the scheme is Generate Investment Management Limited. To see their Product disclosure statement see generatekiwisaver.co.nz/pds Past performance does not guarantee future returns.And just a reminder — everyone’s situation is different, so I recommend getting expert advice before making any financial decisions.**The views, thoughts and opinions expressed in this podcast belong soley to the host and guests and may not reflect the views of the show sponsors** Hosted on Acast. See acast.com/privacy for more information.

Today on The Dom Harvey Podcast, we’re bringing you something a little out of the blue in partnership with Southern Cross Health Insurance. We’ve got a special bonus episode exploring how life – and especially your health – can change in an instant. When it does, being prepared can make all the difference.Today, Southern Cross Health Insurance member Ryan shares his story. Hear what happens when you’re physically fit, love the gym, and suddenly realise the health condition you’re studying is exactly what you’re experiencing. Ryan is wise beyond his years. For someone in his early 20s, his perspective on family, friends, recovery, and purpose is truly refreshing and inspiring. I really loved this chat with Ryan, and think you’ll learn a lot from it too.What we share on this podcast reflects our own views and experiences, and not the views of Southern Cross Health Insurance. This is not intended to be a recommendation or financial advice. If you’re interested in getting health insurance, please seek appropriate advice from a qualified professional to suit your circumstances. Hosted on Acast. See acast.com/privacy for more information.

Architect and TV presenter George Clarke (Amazing Spaces, The Restoration Man, Homes in the Wild) can’t get enough of New Zealand – and in this episode, he reveals why.George has been visiting us for years, filming across the country’s wild islands, off-grid homes, and jaw-dropping landscapes. From Marlborough Sounds to Great Barrier Island and the Coromandel, he shares his favourite spots, the Kiwi quirks that make him smile and why NZ’s architecture blends so beautifully with nature.🎯 In this episode:The best places he’s visited in NZ – and why they’re unforgettableHow Kiwi architecture compares to the UKThe number one question New Zealanders ask himWhy NZ design is world-leading in eco-friendly livingWhat keeps him coming back again and againI caught up with George on a Friday afternoon in between some appointments so the podcast was a little rushed, but I am incredibly grateful that him and his team found time in their hectic schedule for this conversation, and I hope you enjoy it.****Huge thanks to my friends at Radix for sponsoring this episode.There instant breakfasts must be sampled to understand just how good they are.You can literally just tear the bag open, pour water in and eat. That one meal will give you 21g of protein and 1 and a half of your 5-a-day. It will fill you, you will feel good…and most importantly it tastes INCREDIBLE. Did I mention its healthy too? I knock back a breakfast before a long run and it keeps me going for hours.Check Radix out for yourself athttps://radixnutrition.co.nz/And use the code DOM for 15% of everything in the storeTry it once and I promise you’ll be a fan for life. Hosted on Acast. See acast.com/privacy for more information.

Nico Porteous was 16 years old when he won a bronze medal at the 2018 Winter Olympics.That was just the beginning of his rising star.He was named Sportsman of the Year award at the 2022 Halberg awards on the back of his incredible Olympic gold medal in the halfpipe at the Beijing 2022 Winter Games.Now at the age of 23, he has retired. In this raw and revealing conversation, Nico opens up about what it really takes to get to the top- not just the training and pressure, but also the personal sacrifices, mental health battles, and the toll on his body and mind.We discuss the bittersweet decision to step away from competitive skiing, the impact of injury, and what it means to retire on his own terms.This is a story about growth, gratitude, and self-discovery, from the top of the podium to the start of a whole new chapter.I first met Nico at the very start of his career, so it was really cool to connect with him at the very end. And it was even cooler to see he hadn’t rally changed- he is still impeccably polite and well-mannered and totally ego-free. Nico is a proud New Zealander who has made me proud to be a New Zealander, so this was a huge honor.****Massive thanks to my long-term podcast sponsors, Generate.Generate is an award-winning KiwiSaver provider with a track record of delivering strong long-term returns for their clients- you can see their latest returns for yourself on their website.I became a client when they came on board as the show sponsor and it’s been a gamechanger for me personally- I’m kicking myself for not doing it years earlier.You can book a no obligation chat with one of their awesome KiwiSaver advisers at generatekiwisaver.co.nz/domThe issuer of the scheme is Generate Investment Management Limited. To see their Product disclosure statement see generatekiwisaver.co.nz/pdsPast performance does not guarantee future returns.And just a reminder — I’m a podcast host, not a financial adviser, so this is just general advice. I recommend getting expert advice before making any financial decisions.      Hosted on Acast. See acast.com/privacy for more information.

Wayne Larden is the Race Director of the TCS Sydney Marathon.If you’re running Sydney this year or have it on your bucket list to run one day, this episode is a must listen.He’s been in the role for over 20 years, and in that time, he’s turned the event from a small fun run with about 1,200 people into a world-class marathon with 35,000 runners – including the GOAT himself, Eliud Kipchoge.Honestly, it’s hard to think of anyone who’s done more for running in Australia than “Lardy.”In this chat, we talk about what it takes to put on a massive event like this – the behind-the-scenes chaos, the planning, the pressure, and the payoff. We also get into how he landed Kipchoge, what becoming a World Marathon Major actually means and where he hopes to take the event in the future, including advice for Kiwis hoping to get a spot in Sydney next year.Whether you're a runner, race nerd, or event junkie, this chat is full of grit, laughs, and real insight into the global running boom from an Aussie legend who has seen and done it all.****Huge thanks to my friends at Radix for sponsoring this episode.There instant breakfasts must be sampled to understand just how good they are.You can literally just tear the bag open, pour water in and eat. That one meal will give you 21g of protein and 1 and a half of your 5-a-day. It will fill you, you will feel good…and most importantly it tastes INCREDIBLE. Did I mention its healthy too? I knock back a breakfast before a long run and it keeps me going for hours.Check Radix out for yourself at https://radixnutrition.co.nz/And use the code DOM for 15% of everything in the store Try it once and I promise you’ll be a fan for life. Hosted on Acast. See acast.com/privacy for more information.

Courtney Duncan is a four-time world motocross champion.In this revealing conversation, Courtney opens about the toughest chapter of her life: being diagnosed with a heart condition: pericarditis, and how that forced her to completely reevaluate her approach to racing, health, and life.We also talk about the emotional rollercoaster of winning her first world title, what it meant after years of setbacks, near misses, and heartbreak. And the pressure that followed. Because sometimes, reaching the top is only the beginning.This is a conversation about more than just sport—it’s about resilience, identity, and what it really takes to chase your dreams.Whether you’re a fan or just learning about Courtney for the first time, I think you’ll love this episode.*** Massive thanks to my long-term podcast sponsors, Generate.If I could ask you to do one big favour, for me and for yourself, it would be to consider getting KiwiSaver advice from Generate, like I did.The decisions you make with your KiwiSaver now could have a big impact on how much you have to live on in retirement.And if you’ve never had KiwiSaver advice before, you could be missing out.Generate has a strong track record of long-term performance. You can check out their latest returns on their website.They also have advisers who can come to you and help you figure out the right KiwiSaver setup for your goals: no pressure, just good advice.I met with one when Generate came on board as a sponsor back in 2023 and honestly, I wish I’d done it sooner.Head to generatekiwisaver.co.nz/dom to book a chatThe issuer of the scheme is Generate Investment Management Limited. To see their Product disclosure statement see generatekiwisaver.co.nz/pds Past performance does not guarantee future returns.And just a reminder — everyone’s situation is different, so I recommend getting expert advice before making any financial decisions. Hosted on Acast. See acast.com/privacy for more information.

Ben Parua grew up surrounded by violence, addiction, gangs and trauma. Then when he was fifteen, he was sentenced to five and a half years in jail for being an accomplice to a manslaughter of an elderly man.It was while incarcerated at Waikeria prison in the central north Island that he got introduced to farming. A career that has changed his life and put him on a road to redemption. Last year he was named Maori farmer of the year and was also a finalist for the Kiwi Bank New Zealander of the year. He is a powerful force for good- helping others walk away from the life he once lived. And he is also a Tik-Toker with 82,000 followers- give him a follow at @FarmUpNZThis is a brutally honest conversation that some might find alarming. Some of the ground we cover includes:+ His early years growing up around gangs.+ His introduction to drugs while still at primary school+ The night in 2011 which cost an elderly man his life+ Reflections on his time in jail.+ Rebuilding himself+ His relationship with the brother of his victim.+ The people who gave him a second chance.+ What it's like to be judged forever by the public and so much more.Ben speaks with unfiltered honesty about his past, not to glorify it, but to offer hope: proof that no matter how broken you are, it’s never too late to change.This conversation is emotional. It’s uncomfortable at times. But it’s also uplifting, redemptive, and deeply human. Hosted on Acast. See acast.com/privacy for more information.

Bubbah is the household name, face and voice in NZ as Tina from the Turners Cars commercials (one of New Zealand’s most iconic ad campaigns in recent years).Tina’s real name is Bubbah. Actually, that’s not entirely accurate. Her real name is Sieni Tiani Leo’o Olo. But because that is the same name as her grandmother, she was given the family nickname Bubbah as a toddler, and it has stuck.This is a rare and wide-ranging conversation and Bubbah open’s like never before.+ We talk about her upbringing in a busy South Auckland household of 17 people. And how roasting is her family’s love language.+ Why she is turning her back on the spotlight and leaving New Zealand to move to Samoa fulltime.+ The whole back story about Tina from Turners and how it’s changed her life.+ Her unlikely friendship formed on Celebrity Treasure Island with Christian Cullen.+ Why she avoids social media, her views on cancel culture and so much more.This conversation has a bit of everything. It’s unpredictable, funny, moving, and real. Bubbah- unfiltered and unforgettable. In 250 episodes I’ve never met anyone like Bubbah! I think she’s awesome. I love her perspective on life, and I hope you do too.***Massive thanks to my long-term podcast sponsors, Generate.Generate is an award-winning KiwiSaver provider with a track record of delivering strong long-term returns for their clients- you can see their latest returns for yourself on their website.I became a client when they came on board as the show sponsor and it’s been a gamechanger for me personally- I’m kicking myself for not doing it years earlier.You can book a no obligation chat with one of their awesome KiwiSaver advisers at generatekiwisaver.co.nz/domThe issuer of the scheme is Generate Investment Management Limited. To see their Product disclosure statement see generatekiwisaver.co.nz/pdsPast performance does not guarantee future returns.And just a reminder — I’m a podcast host, not a financial adviser, so this is just general advice. I recommend getting expert advice before making any financial decisions.  Hosted on Acast. See acast.com/privacy for more information.

Steve Braunias is one of New Zealand’s most well-known and respected writers and journalists, known for his dry wit and ability to blend sharp observation with emotionaldepth.  (thanks for that Chat GPT!)Thousands of Kiwis are fans of Steve’s work, whether its one of his 14 books or columns that he has written for almost every newspaper or magazine in New Zealand. But this very rare podcast appearance may be a side of Steve Braunias that has never been seen before.We talk about everything from aging and anxiety to family, food, and the strange comfort of public transport- Steve is 65 and has never held a driver’s license.There’s reflection, vulnerability, a few incredibly emotional moments – and plenty of signature Braunias dry humor.This is the first time we met. I wasn’t sure how we would get on (because I find him quite intimidating (just because of his superior intellect and his way with words). But I really enjoyed our conversation, and I hope you do too.***Massive thanks to my long-term podcast sponsors, Generate.If I could ask you to do one big favour — for me and for yourself — it would be to consider getting KiwiSaver advice from Generate, like I did.The decisions you make with your KiwiSaver now could have a big impact on how much you have to live on in retirement. And if you’ve never had KiwiSaver advice before, you could be missing out.Generate has a strong track record of long-term performance — You can check out their latest returns on their website.They also have advisers who can come to you and help you figure out the right KiwiSaver setup for your goals — no pressure, just good advice.I met with one when Generate came on board as a sponsor back in 2023 — and honestly, I wish I’d done it sooner.Head to generatekiwisaver.co.nz/dom to book a chatThe issuer of the scheme is Generate Investment Management Limited. To see their Product disclosure statement see generatekiwisaver.co.nz/pds Past performance does not guarantee future returns.And just a reminder — everyone’s situation is different, so I recommend getting expert advice before making any financial decisions. Hosted on Acast. See acast.com/privacy for more information.

Steve Braunias is one of New Zealand’s best known and most loved writers. He has spent decades journaling New Zealand life with a writing style and turn of phrase that is unlike anyone else.On top of regular columns for newspapers and magazines he has written 14 books. In his latest book, Polkinghorne: The Trial of the Century, he turns his attention to one of the country’s most fascinating and disturbing court trials. Steve sat through every minute of every day of the nine-week High court trial, taking in everything that was going on,In this episode, Steve shares his thoughts on Philip Polkinghorne after spending over two months watching him, hearing every detail of his life and even having various one on one conversations with him in and around court.We talk about the personal toll of writing about human tragedy, his process, his regrets, and the moral dilemmas that come with telling these sorts of stories. The next episode of the Dom Harvey Podcast will be more of a standard podcast episode where we get to deconstruct the intriguing life and career of Steve Braunias. But this one here is the section of our podcast that focused exclusively on Polkinghorne- the book, the trial and the man himself.****Massive thanks to my long-term podcast sponsors, Generate.Generate is an award-winning KiwiSaver provider with a track record of delivering strong long-term returns for their clients- you can see their latest returns for yourself on their website.I became a client when they came on board as the show sponsor and it’s been a gamechanger for me personally- I’m kicking myself for not doing it years earlier.You can book a no obligation chat with one of their awesome KiwiSaver advisers at generatekiwisaver.co.nz/domThe issuer of the scheme is Generate Investment Management Limited. To see their Product disclosure statement see generatekiwisaver.co.nz/pdsPast performance does not guarantee future returns. Hosted on Acast. See acast.com/privacy for more information.

Josh Komen first appeared on the podcast in July 2022 and since then we have become good friends. So, when he asked to come on the podcast again, of course I said yes. Josh is such an epic human. He has been through so much and is one of the most positive and grateful humans I’ve ever met. Every time we connect, I leave the interaction feeling better about myself. So, I hope you guys get the same feeling after checking out this episode.At 23, Josh Komen was once one of New Zealand’s fastest 800m runners chasing dreams of going to the Commonwealth Games, until life threw him the ultimate curveball: a leukaemia diagnosis that would change everything. Not once, but twice. And a bunch of heart attacks as well!This is a small part of the Josh Komen story.If you've ever felt broken, lost, or unsure of how to keep going. This conversation will remind you that even in the darkest moments, there is light.Thanks to these guys for sponsoring Josh: https://profitabletradie.com/And follow Josh here: https://www.joshkomen.com/  Hosted on Acast. See acast.com/privacy for more information.

Sir Steve Hansen is one of the greatest All Black coaches of all time. He is a true legend of the game. The stats don’t lie:+ 107 test matches as head coach over 8 seasons+ Only 10 losses, for a win record of 87%+ World rugby coach of the year 4 times.+ Two Halberg awards for NZ coach of the year.In this exclusive and very rare podcast appearance from the man known as “Shag” he opens up about the moments he got it wrong, his thoughts on what makes a great leader, the art of difficult conversations, the time Keven Mealamu told him off, why he warned Richie McCaw he was going to cost the All Blacks the 2015 Rugby World Cup and plenty more rugby stuff.We also talk about some deeply personal stuff, like his wife Tash’s cancer journey and how that changed his outlook on life. This will possibly be a side of Sir Steve Hansen that you have never seen before.Steve’s not just a coaching legend and an inspiring leader, he’s wise, humble, and very funny. I loved our time together and I hope you do too.***Massive thanks to my long-term podcast sponsors, Generate.If I could ask you to do one big favor — for me and for yourself — it would be to consider joining Generate, like I did, and like over 170,000 other Kiwis already have (including Dame Lisa Carrington and Finn Butcher).Generate have a track record of delivering strong long-term performance, which will really pay off by the time you reach retirement. You can see their latest returns on their website.And if you're not actually sure what your KiwiSaver plan is meant to be doing - Generate have advisers who can come to you and give you no pressure advice.Switching to Generate is super easy- you can do it online in a few minutes. All you need is some ID, like your passport or Driver’s licence and your IRD number and you’re good to go.I did it when they came on board as a show sponsor in 2023 and I regret not doing it sooner. Head to https://www.generatewealth.co.nz/dom/The issuer of the scheme is Generate Investment Management Limited. To see their Product disclosure statement see generatekiwisaver.co.nz/pds Past performance does not guarantee future returns.  Hosted on Acast. See acast.com/privacy for more information.

Dr.Libby is one of the most trusted voices in nutrition and wellness. She has a PhD in nutritional biochemistry and 14 best selling books to back it up. Her latest life changing book is “Fix Iron First.”Dr.Libby is passionate about educating others on stress, women's health, and the emotional drivers behind our food choices.To put it simply- she’s awesome. And this is a small part of the Dr. Libby story.I tried to balance this episode so we could tick two boxes: 1.   Get to know a little bit more about Libby as a person- who she is when she’s not working. 2.   Pick her brains and get some nutrition-based advice that we can all use to improve our own lives (sharing your Qs from social media).I’m hoping all of us can get learn a thing or two from this conversation, like:+ The real reason you might be tired all the time.+ Why perimenopause needs more honest conversation+ The emotional side of eating—and why beating yourself up about it doesn’t helpPlus, Dr. Libby shares personal reflections on aging, relationships, and how she built her iconic brand in the wellness world. This was the first time we met, and I loved our very early morning podcast (7.30am) and I hope you do too. Hosted on Acast. See acast.com/privacy for more information.

Tim O’Connor is the long-standing headmaster of Auckland Grammar School.When he started the job in 2012 he became only the 11th headmaster at Grammar in the schools 156 year history.In this conversation, Tim shares the highs and lows of his 13-years at Grammar.  And his 10 years as the head of my old school, PNBHS, before that.This podcast offers a rare behind-the-scenes look at the culture, discipline, and deep traditions that define Auckland Grammar.We talk about everything from navigating risky behaviors and toxic masculinity to fostering mental resilience and identity in teenage boys.Tim opens about his own path through education, the mentors who shaped him, and the leadership lessons he picked up at Harvard that now guide his everyday decision-making.This is more than a conversation about a school. It’s a masterclass in leadership, vulnerability, and the future of education in a digital world.It’s hard to think of many people who have done as much for young men in New Zealand in this century as what Tim O’Connor has done.I enjoyed my time with Tim, and I think you will too.    ***This episode is sponsored by Generate Kiwisaver.Generate win awards all the time. That’s because they are great at what they do, which is Generating wealth for their clients.When it comes to your retirement savings, no one wants to be caught short, so do your future self a favour and get some FREE No Obligation KiwiSaver advice from Generate.Generate have a track record of delivering strong long-term performance for their members – which will really pay off by the time you reach retirement.And they’ve got advisers across the country to help make sure your investment is set up best for you.Head to: https://www.generatewealth.co.nz/dom/The issuer of the scheme is Generate Management Limited. To see their Product disclosure statement go to their website. Past performance does not guarantee future returns.**The views, thoughts and opinions expressed in this podcast belong solely to the host and guests and may not reflect the views of the show sponsors** Hosted on Acast. See acast.com/privacy for more information.

Daniel Rankin is a dog dad to a cute little pug called Fraser, he’s a content creator, a self-taught baker and a Samoan man who’s redefining masculinity one cheeky, flirty, sexy, flour-covered reel at a time (Follow him here: https://www.instagram.com/mancancooknz/). Chances are you’ve seen his topless baking videos on Instagram or TikTok:Sometimes with some guilty pleasure cheesy songsUsually with his adorable little dog FraserAnd ALWAYS with some sex appeal and visible torso.But in this conversation, you’ll get to know the man behind the wild social media successWe talk about:+ Growing up overweight in Samoa and learning to cook out of necessity as a teenager living alone in Auckland+ How heartbreak, business stress, and COVID led him to therapy, and a new chapter of vulnerability and healing+ The intense behind-the-scenes effort that goes into a single one-minute video+ Going viral with 10M+ views and what Neil Patrick Harris has to do with it+ And how many unsolicited dick pics he gets on an average week.Dan is introspective, thoughtful, vulnerable and quietly powerful. He might be your new favourite follow on social media.   Hosted on Acast. See acast.com/privacy for more information.

In the history of rugby in New Zealand there have been a total of 1,223 All Blacks. Of that elite group, a much smaller number go on to be known as All Black legends. GRANT FOX most definitely has legend status- he is a genuine New Zealand rugby icon.He wore the number 10 jersey and is considered one of the greatest goal kickers of all time. He was part of the team that won the first ever Rugby World Cup in 1987.When he retired as a player, his involvement with the sport continued in the roles of coach, broadcaster and All Black selector.(He is also the dad to one of the world’s top golfers).In this brutally honest and wide-ranging conversation, the man known as “Foxy” opens-up like never before.We talk vulnerability, regret, fatherhood, legacy, and walking away from the game that defined him.Some of the topics includeLife after the All BlacksThe emotional cost of coachingWhat it means to be a good dad and husbandWatching Ryan Fox make his own nameThe real reason he walked away from rugby*** Thanks to Generate for sponsoring this episode.Generate is an award-winning KiwiSaver provider with a track record of delivering strong long-term returns.Book a chat with an adviser at: https://www.generatewealth.co.nz/dom/The issuer of the scheme is Generate Management Limited.To see their Product disclosure statement go to their website. Past performance does not guarantee future returns.**The views, thoughts and opinions expressed in this podcast belong solely to the host and guests and may not reflect the views of the show sponsors** Hosted on Acast. See acast.com/privacy for more information.

When it comes to true crime podcasting in New Zealand, Ryan Wolf is in a league of his own. Even if you've never pressed play on his gripping podcast Guilt, you've probably heard about it in the news: this is the series that’s led NZ Police to re-examine their own investigations on major cases.And the wildest part? Ryan is completely self-taught. No big media company behind him, no big studio. Just a husband and dad of 2 kids under 5 who is producing world-class content from a spare room in his house.In this episode, we unpack how this trained lawyer, former Shortland Street actor and part-time house flipper accidentally became one of Aotearoa’s most important storytellers. We chat about his non negotiables: like support of the victims’ families and the importance of prioritizing truth and making a difference over entertainment.If you're already a Guilt fan, this is a must-listen. If you’re not, chances are, by the end of this, you will want to give it a listen.Or at the very least, you’ll be introduced to an inspiring guy who is doing incredible work.  Hosted on Acast. See acast.com/privacy for more information.

Cecilia Robinson is a true powerhouse in New Zealand business.She’s the founder of some of this country’s most well-known and loved companies, including Au Pair Link, My Food Bag, and more recently, Tend, a healthcare platform she started with her husband James where their goal is to make Kiwis the healthiest people in the world.She’s been named New Zealand's Young Entrepreneur of the Year, NEXT Businesswoman of the Year, and has been a trailblazer in showing what’s possible when passion, purpose, and clever business strategy collide.This might be Cecilia's most revealing interview yet. From launching a multimillion-dollar company out of a student loan, to enduring the heartbreak of pregnancy loss while building a business, Cecilia shares the real story behind her success.Some ground we cover includes:The origins of My Food Bag (and how she launched it while pregnant)The immense pressure and scrutiny of entrepreneurshipCecilia's fertility journey, the heartbreak of losing multiple pregnanciesWhy she’s fighting to ban social media for under-16sAnd her current mission to revolutionize healthcare in New Zealand with Tend.Cecilia is one of New Zealand’s most influential business leaders. This is her story like you've never heard it.***Thanks to my long term sponsors the incredible team at Generate KiwiSaver.These guys have one job to do and they do it very well- and that is to Generate Wealth for their clients. I switched my Kiwisaver over to Generate from a different provider when they came on board as a sponsor and I wish I had done it years earlier- switching is real straight forward and easy- you can literally do it online in 5 minutes. Generate have a track record of delivering strong long-term performance for their members – which can really pay off by the time you reach retirement.And, they have advisers across the country to help make sure your investment is set up best for you.Head to: https://www.generatewealth.co.nz/dom/The issuer of the scheme is Generate Management Limited. To see their Product disclosure statement go to their website. Past performance does not guarantee future returns.**The views, thoughts and opinions expressed in this podcast belong solely to the host and guests and may not reflect the views of the show sponsors** Hosted on Acast. See acast.com/privacy for more information.

Dr. Ben O'Keeffe is one of the best rugby referees in the world—and he's also a fully qualified doctor, specializing in ophthalmology.This episode first dropped in 2023, shortly after Ben made headlines for the intense backlash (including death threats) he received after officiating the Super Rugby Final between the Crusaders and the Chiefs. Since the Super Rugby 2025 final is again between these two fierce rivals, I thought I'd re-release the episode ICYMI the first time round.In this conversation, we unpack Ben’s unique double life as a top-level rugby referee and an eye surgeon. We talk about his journey through medicine, his passion for the game, and how he deals with pressure, criticism, and the spotlight that comes with both careers.I originally invited Ben on the podcast after his honest Instagram post went viral—calling out some of the horrific messages he received post-match. But beyond the drama, he's just a bloody inspiring Kiwi, doing incredible things with humility and focus.If you missed this episode the first time around, now’s the perfect time to catch up.Chapters00:00 Introduction to Bens Dual Career02:55 The Journey Through Medicine05:48 Transitioning from Medicine to Refereeing09:10 Balancing Rugby and Medicine12:00 The Life of a Professional Referee14:52 Understanding the Game and Its Rules18:00 Decision Making Under Pressure20:52 The Impact of Refereeing Decisions23:56 The Role of a Referee in the Game27:09 Refereeing as a Career Choice30:00 Training and Preparation for Referees33:01 The Importance of Experience in Refereeing36:16 Understanding Referee-Player Dynamics39:25 Accountability in Refereeing43:38 Review Processes and Continuous Improvement49:14 The Impact of Social Media on Referees54:57 Navigating Public Criticism and Mental Health01:01:01 The Role of Support and Community in Refereeing01:10:44 Referee Relationships with Players01:14:36 The Dynamics of Refereeing01:16:20 Nervousness and Preparation Before Games01:19:34 Emotional Challenges and Accountability01:22:21 Learning from Mistakes and Apologies01:23:49 Controversial Decisions and Their Impact01:24:51 Weird Rules and Laws in Rugby01:26:36 The Importance of the Whistle01:28:56 Referee Milestones and Achievements01:30:59 World Cup Aspirations and Team Dynamics01:33:45 Media Attention and Public Perception01:36:29 The Future of Refereeing and Safety Concerns Hosted on Acast. See acast.com/privacy for more information.

In 2011, 22 year old Troy Hall was young, fit, and working hard to turn his life around after years of addiction and violence. Then, on a rainy day in Tauranga, everything changed: A freak accident involving overhead power lines left him clinically dead, twice. What followed was months in hospital, countless surgeries, extreme burns, the loss of body parts, and a long road through depression, trauma, and recovery.In this emotional and brutally honest chat, Troy opens up about his old life in gang culture, his near-death experience, and the grueling mental and physical recovery that followed. He talks candidly about suicidal thoughts, fatherhood, body image, self-worth, and how it’s taken him over a decade to finally feel proud of himself.I feel like the words ‘raw’ and ‘powerful’ get a bit overused in the podcast space these days. But this conversation is most definitely those things. Troy's story is one of resilience, perspective, healing, and the power of surrounding yourself with the right people. If you’ve ever struggled with feeling stuck, hopeless, or not good enough—this episode is for you. Hosted on Acast. See acast.com/privacy for more information.

Dillon Boucher is one of New Zealand’s most decorated basketballers. In this wide-ranging conversation he opens up about everything: from being cut from the Olympic team and his relationship with Steven Adams, to his championship runs with the Breakers and being labelled a thug for how he played.He also shares personal struggles around imposter syndrome, family sacrifices, leadership, and transitioning from player to executive in the sport he loves.Whether you know him for his stare-downs on court or his legacy off it—this is the real Dylan Boucher.🔗 Topics include:2002 Tall Blacks World Champs runLife as a Breakers icon (and getting his jersey retired)Supporting Steven Adams’ journeyHis most emotional career momentLeadership, legacy, and life after the final whistleDillon is a guy who has devoted his entire life to NZ basketball so this was a huge honour to sit with him and pick his brains for a long form conversation like this. I loved the chat and I hope you do too.**** This episode is sponsored by Generate Kiwisaver.Choosing a KiwiSaver provider with strong long-term performance matters- and Generate is an award-winning KiwiSaver provider with a track record of delivering strong long-term returns.Start planning now—Book a chat with an adviser at: https://www.generatewealth.co.nz/dom/Because the choices you make today will shape the retirement you’ll have tomorrow.The issuer of the scheme is Generate Management Limited. To see their Product disclosure statement go to their website. Past performance does not guarantee future returns.**The views, thoughts and opinions expressed in this podcast belong solely to the host and guests and may not reflect the views of the show sponsors**  Hosted on Acast. See acast.com/privacy for more information.

This podcast with Ryan Fox originally came out in February 2023.I thought I’d re-share the episode in case you missed it when it first came out two years, because Ryan is playing the best golf of his career in 2025. In this conversation, recorded during his Christmas holiday in New Zealand, we talk about loads of stuff:+ What it feels like to win $1.1 million dollars in a week, and how much of that he must pay out to his team. + Life growing up as the son of Grant Fox – one of the greatest all blacks ever. + What lessons he got from Steve Hansen about dealing with adversity when he was going through a bad patch.+ His friendship with the late Shane Warne and much more. Hosted on Acast. See acast.com/privacy for more information.

Cam Webster was part of the Team NZ crew who won the Americas Cup in Barcelona in 2024.What made this moment of sporting success even more significant for Cam was the journey he took to get there.Before joining Team NZ, Cam spent 15 years dedicating his life to rowing. He even endured the devastation of missing out on the Olympics, twice, and watching on TV has his mates went on to win gold medals.In June 2022 Cam retired from rowing. Then in December that year he trialed for Team NZ and the rest is history.This is part of the Cam Webster story. It is his first ever podcast and it is an absolute honor that its here with me.Some of the stuff we talk about include:+ The frustrations of trying your absolute best and it not being quite good enough.+ Being told, after years of grinding, that you weren’t quite good enough to go to the Olympics. Then watching your best friends and former teammates go on to win a gold medal.+ Adapting to life after rowing and how that drastic life shift looked.+ Then the Team New Zealand stuff from the grueling trials right up to winning the Americas Cup.Cam Webster is a hard-working guy with a great attitude. His story is a reminder that sometimes your best is not good enough.This is also a masterclass in positivity, adversity, resilience and bouncing back from disappointment. So many cool gems and takeaways in this conversation. Hosted on Acast. See acast.com/privacy for more information.

Honey Hireme-Smiler is one of the greatest rugby players New Zealand has ever produced, across both league and union.But Honey Hireme-Smiler is so much more than just a sporting legend.She’s a mum, a trailblazer, a role-model, a commentator, a mentor, and an unapologetic force for good.This is a small part of the Honey Hireme-Smiler story: +Stories about her most memorable playing moments. Including playing both league and rugby for New Zealand in two different countries in the space of a week+The bitter disappointment of not being selected to go to the Olympics then watching the games on TV when her teammates won silver.+Her journey from self-described town bully to head girl during her high school years.+Her reflections on nursing her mum during her brief battle with cancer.There's also lots of fun, light moments too- including a very awkward story about meeting Prince Harry at Buckingham palace!Honey is the real deal. She was a savage on the field. But off the field she is softly spoken, intelligent, articulate, kind, loyal and hilarious. This was the first time we met, and I felt like she was an old friend. ***Thanks to Generate for sponsoring this episode.What do you see yourself doing in retirement? Think as ambitious as you like! Moving to the beach? Exploring the world flying business class? Staying local and spending more time with friends and family?Whatever your dream, there’s one big question —how much will it cost?- that’s why choosing a KiwiSaver provider with strong long-term performance matters.Generate is an award-winning KiwiSaver provider with a track record of delivering strong long-term returns. You can check out their latest returns for yourself on their website. Because the choices you make today will shape the retirement you’ll have tomorrow.Start planning now—Book a chat with an adviser athttps://www.generatewealth.co.nz/dom/The issuer of the scheme is Generate Management Limited. To see their Product disclosure statement go to their website. Past performance does not guarantee future returns.**The views, thoughts and opinions expressed in this podcast belong solely to the host and guests and may not reflect the views of the show sponsors** Hosted on Acast. See acast.com/privacy for more information.

Brook Macdonald on the Crash That Changed His Life, Racing Again & ResilienceIn this episode, legendary Kiwi downhill mountain biker Brook Macdonald (aka The Bulldog) opens up like never before.He talks about:🏆 Becoming a professional athlete and millionaire by age 30💥 The horrific 2019 crash that broke his back at World Champs🧠 The mental and physical battle to walk — and race — again🔥 Red Bull sponsorship, mindset, money mistakes & what’s nextFrom chasing World Cup podiums to learning how to walk again, Brooke’s story is one of resilience, mindset, and insane determination. Whether you’re into sport, rehab stories, or just love hearing people who’ve pushed the limits, you'll love this chat with "The Bulldog"00:00 – Intro: Brooke MacDonald aka "The Bulldog"02:15 – The niche challenge of mountain biking and chasing sponsors03:35 – Why Red Bull is more than just a logo sponsor05:30 – Early life: Rugby dreams vs mountain bike obsession10:15 – Turning pro as teen: $125K contract + early career grind15:12 – Financial lessons: Millionaire by 30 and no regrets?22:00 – The crash that changed everything: 2019 World Champs27:40 – 5 hours on the mountain in agony: The rescue disaster34:15 – “Am I paralyzed?” Coming to terms with a broken back41:00 – Learning to walk again – and race again46:50 – Survivor’s guilt at Burwood Spinal Unit50:45 – How mindset, discipline and quiet confidence fueled recovery56:15 – Getting back on the bike: Fear, setbacks & progress1:03:40 – What’s next after racing? Business, adrenaline & legacy1:08:20 – Final reflections: Mental toughness, pride & how Brooke wants to be remembered Hosted on Acast. See acast.com/privacy for more information.

In this raw and powerful episode, K’Lee opens up like never before. From becoming a pop star at 14 to surviving an abusive relationship and being held at gunpoint, K’Lee’s story is one of strength, resilience, and redemption.She shares the truth behind early fame, the music industry’s dark side, her battle with postpartum depression, and nearly losing her baby — twice. We also explore how she rebuilt her life through radio, family, and personal growth.This is one of the most gripping and heartfelt conversations I've ever had on the podcast.🎤 Topics include:The cost of early fameSurviving domestic violence and traumaWhat it’s really like to be held at gunpointPostpartum depression and NICU heartbreakRaising six kids while running businesses and hosting a radio showPowerful messages for young women, men, and parentsWhether you knew her as K’Lee the pop star, or are meeting her for the first time — this conversation will stay with you.👀 Watch to the end for a powerful message to her children — it’s unforgettable.***Before the episode begins, I just want to give flowers to my long-term sponsors- Generate Kiwisaver.These guys win awards all the time. That’s because they are great at what they do, which is Generating wealth for their clients.When it comes to your retirement savings, no one wants to be caught short, so do your future self a favour and get some FREE No Obligation KiwiSaver advice from Generate.Generate have a track record of delivering strong long-term performance for their members – which will really pay off by the time you reach retirement.And they’ve got advisers across the country to help make sure your investment is set up best for you.Head to https://www.generatewealth.co.nz/dom/The issuer of the scheme is Generate Management Limited. To see their Product disclosure statement go to their website. Past performance does not guarantee future returns.**The views, thoughts and opinions expressed in this podcast belong solely to the host and guests and may not reflect the views of the show sponsors** Hosted on Acast. See acast.com/privacy for more information.

Dave Wood is a high-performance coach.He hosts workshops at West Auckland’s Piha Beach called Calm Under Pressure which combine mental and physical challenges- clients (including UFC stars, Team NZ champions and Olympic athletes) often describe these workshops as life changing.Dave Wood has done a lot, seen a lot and learned a lot. I genuinely believe if you are listening to this episode in the right frame of mind- ready to learn and open to some new ways of thinking, this podcast conversation could be transformational.It’s a podcast of two halves. The first half is stuff we can all draw from around mental skill development and personal growth.The second half is all about Dave and who he is: a kid who struggled with learning who became the youngest surf lifesaving captain in New Zealand before going on some INSANE travel adventures before becoming an emergency paramedic. After listening to this, if you are keen to attend one of Dave’s Calm Under Pressure workshops, you will get 20% OFF if you book BEFORE June 7 2025https://wmw.co.nz/book-now/calm-under-pressure/https://www.instagram.com/integrated__training/ Hosted on Acast. See acast.com/privacy for more information.

In this very non-political conversation, Christopher Luxon shares insights into his personal life, family values, and career journey. Some of the ground we cover includes:  + How his upbringing shaped him. And how his parents cope with the criticism he cops+ His friendship with Sir John Key+ Why he has never touched alcohol.+ The backstory of his relationship with Amanda and how they make it work.+ His best and worst habits according to his family and much much more!The goal with these podcasts is always the same- to try and get a better understanding of a person through long form conversations.Maybe it will change your opinion on the Prime Minister. Or maybe it won’t. And either of those outcomes are fine.I enjoyed the conversation, and I hope you do too. ****This episode is sponsored by Generate Kiwisaver.Choosing a KiwiSaver provider with strong long-term performance matters- and Generate is an award-winning KiwiSaver provider with a track record of delivering strong long-term returns.Start planning now—Book a chat with an adviser at:https://www.generatewealth.co.nz/dom/Because the choices you make today will shape the retirement you’ll have tomorrow.The issuer of the scheme is Generate Management Limited. To see their Product disclosure statement go to their website. Past performance does not guarantee future returns.**The views, thoughts and opinions expressed in this podcast belong solely to the host and guests and may not reflect the views of the show sponsors** Hosted on Acast. See acast.com/privacy for more information.

Mitch Lowe is one of the key players in New Zealand's live music industry. His company Audiology has organized over 500 events across New Zealand and Australia with artists including Bryan Adams, Cardi B, T Pain, Fisher, Snoop Dogg and even The Wiggles. He is also the brains behind major festivals like Bay Dreams, Mardi Gras, Sound splash, and more.But that’s just the tip of the iceberg- Audiology is one of his THIRTY different businesses too!Beyond his entrepreneurial endeavors, he is a father and a husband who describes himself as a "Full time Dad. Part time Promoter" and this is a small part of the Mitch Lowe story!+The BTS of bringing massive musical acts to NZ and building Bay Dreams into an iconic festival.+The most incredible story about partying with T Pain in Christchurch.+How he operates with integrity in a business that is not always known for it.+His biggest adversities, including losing millions of dollars on numerous occasions and going through an acrimonious split with a business partner.+Why he will NEVER go back to Bali (this story is WILD)+How marriage and parenthood have reset his priorities and so much more!.Mitch Lowe is a big thinker and a do-er. He’s a guy who takes big swings and makes things happen. I really enjoyed connecting with him for this podcast and I hope you do too. Hosted on Acast. See acast.com/privacy for more information.

Pax Assasdi is one of the most recognizable voice's in New Zealand comedy.If you are not familiar with Pax. Get ready- you’re about to meet an awesome human.He’s a very brief bio: he’s a stand-up comedian, writer, actor and TV host. He created and starred in a TV show loosely based on his life called “Raised by Refugees.” (which you can stream on Neon)He’s been on pretty much every TV show a comedian can go on: 7 Days, The Project, and Have You Been Paying Attention? He’s doing two crowd work shows as part of the 2025 NZ comedy festival. On Thursday 22 and Friday 23rd of May at the Q Theatre in Auckland:https://nz.patronbase.com/_QTheatre4/Productions/C523/PerformancesThis conversation is a small part of the Pax Asadi story.+ His experiences as a child of refugee immigrant parents in New Zealand. + How one viral stand-up moment changed his career.+ The piece of advice from Ursula Carlson has shaped his career.+ Why has he never had a drop of alcohol.+ His reflections on being fired from his breakfast radio show after 6 months and much much more.***********What do you see yourself doing in retirement?Moving to the beach? Exploring the world? Spending more time with friends and family?Whatever your dream, there’s one big question —how much will it cost?That’s why choosing a KiwiSaver provider with strong long-term performance matters.Generate is an award-winning KiwiSaver provider with a track record of delivering strong long-term returns- you can see their latest returns for yourself on their website. Because the choices you make today will shape the retirement you’ll have tomorrow.Start planning now—Book a chat with an adviser athttps://www.generatewealth.co.nz/dom/The issuer of the scheme is Generate Management Limited. To see their Product disclosure statement go to their website. Past performance does not guarantee future returns.**The views, thoughts and opinions expressed in this podcast belong solely to the host and guests and may not reflect the views of the show sponsors** Hosted on Acast. See acast.com/privacy for more information.

Stefan Ozich is now part of a very small group of guests to make a return appearance on the podcast.ICYMI, Stefan first appeared on the podcast towards the end of 2024. At the time he was about to embark on a jaw-dropping run- the length of New Zealand on the Te Araroa trail. Twice. Cape Reinga to Bluff and all the way back again. That’s 6000km. A handful of people have run the T.A trail. Stefan is the only person to do it twice.And he did it with the goal of raising as much money as possible for a men’s mental health charity.In this episode, we explore the incredible journey of his 114 days.From the motivations behind his journey, including personal losses and mental health advocacy, to the physical and mental challenges he faced.Stefan shares insights into endurance running, recovery, and the importance of gratitude.The conversation also touches on the dynamics of crew support, the daily routines that kept him going, the profound interactions with others along the way, reflections on personal growth and much much more.Stefan is a unique individual. He can put him mind to daunting physical and mental challenges then accomplish them with a smile on his face.I loved connecting with him Again for the podcast and I hope you guys do [email protected] Hosted on Acast. See acast.com/privacy for more information.

Theo Shakes is an insanely talented 23-year-old New Zealand-based actor, writer, director, and content creator who is living proof of what happens when some natural talent meets a lot of hard work.Theo has 2 million Tik-Tok followers and over 200 million likes. But I feel like it would be unfair to just call him a Tik-Tokker because there is so much more to this guy, and this is a small part of the Theo Shakes story:+ His recollections of moving from the UK to NZ at 4+His creative process with writing, filming and releasing a new Tik-Tok every 2 days+Making a movie with Elijah Wood+Getting love from Will Smith on Tik-Tok,+How he makes money on Tik-Tok and much more.At the time of releasing this, Theo is about to do his debut comedy show in Auckland called "Judging by the Look of Things."Here is the link with all the info for tickets and times:https://nz.patronbase.com/_QTheatre4/Productions/C545/Performances***Massive thanks to my friends at the Generate Kiwisaver scheme for sponsoring this episode.We know you’ve heard of FOMO but have you heard of FORO? Fear of running out, when it comes to your retirement savings.No one wants to be caught short, so do your future self a favour and get some KiwiSaver advice from Generate.Generate have a track record of delivering strong long-term performance for their members – which will really pay off by the time you reach retirement.And, they have advisers across the country to help make sure your investment is set up best for you.Don’t have FORO – plan for tomorrow!Head to generatekiwisaver.co.nz/domThe issuer of the scheme is Generate Management Limited. To see their product disclosure statement go to their website. Past performance does not guarantee future returns.**The views, thoughts and opinions expressed in this podcast belong solely to the host and guests and may not reflect the views of the show sponsors** Hosted on Acast. See acast.com/privacy for more information.

Jessie Rose is a psychic medium.Full disclosure- I am a skeptic! I don’t believe in this stuff at all. But I also have an open mind and am keen to talk to all sorts of different people on this podcast as a way that I can learn more and potentially change beliefs I have.So, when Jessie Rose messaged me about coming on the podcast, I said yes. And what you are about to listen to is that conversation.This chat will either reinforce what you already think, or it will change your mind. And both those outcomes are fine!This is part of the Jessie Rose story.+Who is she and how she discovered she could communicate with the dead.+Her journey from blocking her ability to embracing it.+What it looks like in her mind when she receives messages from the dead+ Her thoughts on the afterlife and reincarnation.+Some of the most mind-blowing stories from her readings and much more.After listening to this, if you are interested in getting hold of Jessie Rose, this is her link for IG:https://www.instagram.com/jessierosepsychicmedium/ Hosted on Acast. See acast.com/privacy for more information.

Today’s guest is someone whose name or voice you’ll definitely recognize- David Lomas.Reality TV always gets a bad rap, but for well over a decade this is the genre of TV David Lomas has been involved with, and he has been changing lives for the better.With shows like “David Lomas Investigates” he has helped hundreds of people track down long-lost family members.He has built a career out of finding answers, all while staying calm, kind, and genuinely caring through it all.This is a small part of the David Lomas story!+ His early years as a newspaper journalist including breaking the story about the Erebus plane crash.+Working with Sir Paul Holmes and surviving a helicopter crash into the ocean.+ His thoughts and perspectives on becoming famous later in life.+All the behind-the-scenes workings of his TV shows and much, much more.This was David's first ever long form podcast and it was a genuine honor that it was on mine. I hope you guys enjoy it as much as I did.*** Massive thanks to my friends at the Generate Kiwisaver scheme for sponsoring this episode.We know you’ve heard of FOMO but have you heard of FORO? Fear of running out, when it comes to your retirement savings.No one wants to be caught short, so do your future self a favour and get some KiwiSaver advice from Generate.Generate have a track record of delivering strong long-term performance for their members – which will really pay off by the time you reach retirement.And, they have advisers across the country to help make sure your investment is set up best for you.Don’t have FORO – plan for tomorrow!Head to: https://www.generatewealth.co.nz/domThe issuer of the scheme is Generate Management Limited. To see their product disclosure statement go to their website. Past performance does not guarantee future returns.**The views, thoughts and opinions expressed in this podcast belong solely to the host and guests and may not reflect the views of the show sponsors** Hosted on Acast. See acast.com/privacy for more information.

When it comes to horse racing, Opie Bosson is one of the best to ever do it. He is an absolute legend.Here are a few bullet point highlights:+ Over 2,000 career wins.+ The New Zealand record for the most Group 1 victories by a jockey. He won his first Group 1 race as an apprentice at just 16 years old.+ He’s won the prestigious New Zealand Derby several times.+ He’s in the NZ racing Hall of Fame. And he was appointed Member of the New Zealand Order of Merit in 2023.In this conversation, which is Opie’s first ever podcast, we reflect on his incredible career, including his recent retirement decision. He shares insights into the emotional challenges of leaving the sport, the significance of his 99 Group One wins, the relationship between jockeys and horses, the challenges of weight management, how he would like to be remembered in the racing community and much more.I was left with the impression that Opie is much more comfortable on a horse than what he is in front of a microphone talking about himself so I appreciate him agreeing to do this and I hope you guys like learning a little bit more about this humble, low-key, unassuming kiwi legend. Hosted on Acast. See acast.com/privacy for more information.

Lee Warn broke his back in 1989 when he was 16 years old. For 5 years after that he became, understandably, a depressed and angry young man. Then after a failed attempt at taking his own life at 21, he changed his outlook and perspective on life. And what he has done in the three decades since then is pretty cool: + Last year he took part in the London and New York marathons…dressed in a squirrel suit, complete with the big squirrel head (because doing 42km in a wheelchair in activewear is not difficult enough!)+ He has done the Sky Tower stair climb challenge 5 times. That’s 52 flights of stairs each time.+ He has also done a wheelchair bungy and rode his chair the 160km round Lake TaupoThese physical challenges are an example of the sort of person Lee Warn is, but he is so much more than wacky endurance events. I’ve been inspired by Lee for years and I know you guys will be too. This is a small part of his story.****What do you see yourself doing in retirement? Whatever your dream, there’s one big question —how much will it cost?That’s why choosing a KiwiSaver provider with strong long-term performance matters. Generate is an award-winning KiwiSaver provider with a track record of delivering strong long-term returns.Start planning for tomorrow NOW—Book a chat with an adviser at https://www.generatewealth.co.nz/domThe issuer of the scheme is Generate Management Limited. To see their Product disclosure statement go to their website. Past performance does not guarantee future returns.**The views, thoughts and opinions expressed in this podcast belong solely to the host and guests and may not reflect the views of the show sponsors** Hosted on Acast. See acast.com/privacy for more information.

If you grew up in New Zealand in the ‘90s and early 2000s, chances are you know EXACTLY who Karl Burnett is…. or at least his legendary Shortland Street character, Nick Harrison. For over a decade, Karl was one of the biggest stars on the biggest show on New Zealand TV.This is part of the Karl Burnett story:+ His whole Shortland Street experience- leaving school at 16 and becoming an overnight celebrity. And even having his first ever kiss on screen.+ His short-lived experience on Celebrity Treasure Island.+ His very public weight loss and gain journey+ Going from the highs of earning a six-figure income on Shortland Street to the lows of bankruptcy.+ His struggles with anxiety and ADHD and how a diagnosis changed his perspective on life. And so much more.Karl is a true open book. This is most definitely a warts n all conversation from a man who has enjoyed very high highs and endured extremely low lows as well and he willingly shares all of it.Email [email protected]: https://www.linkedin.com/in/dom-harvey-64754723/IG: https://www.instagram.com/domharveynz/ Hosted on Acast. See acast.com/privacy for more information.

Dr. Ineke Meredith was raised in Samoa; she came to New Zealand to study medicine. Then she got pregnant and gave birth to a son just has she was preparing for her final exams. Being the force of nature she is, she managed to give birth on a Monday then sit her exam on the Friday. Then juggle being a mum while working as an emergency surgeon. This is part of the Ineke Meredith story.+ BTS of the operating theatre including what music she listens to in theatre and the snacks she eats in the middle of long surgeries. All the important stuff! + The emotional toll of medicine and coping with grief and burnout.+ The complicated relationship with her abusive dad.+ And how she ended up living in Paris making a skincare range…for dogs.I loved this conversation. It is packed with humor and wisdom from an incredible woman who has literally saved lives. Dr.Meredith truly is a woman who lives passionately and purposefully. You’ll love this episode. And after listening, if your keen for more, check out her book: “On Call.”Here is a link to buy her book: “On Call”https://www.mightyape.co.nz/mn/buy/mighty-ape-on-call-38090568/**********Before we get into the episode MASSIVE thanks to the sponsors of this episode- the award winning Generate KiwiSaver scheme.Generate have a track record of delivering strong long-term performance for their members – which will really pay off by the time you reach retirement.And, they’ve got advisers across the country to help make sure your investment is set up best for you.Head to: https://www.generatewealth.co.nz/domThe issuer of the scheme is Generate Management Limited. To see their Product disclosure statement head to their website. Past performance does not guarantee future returns.**The views, thoughts and opinions expressed in this podcast belong solely to the host and guests and may not reflect the views of the show sponsors** Hosted on Acast. See acast.com/privacy for more information.

Jack Church is not a well-known guy. But that is part of what I love about this podcast community we have created. We can meet cool people and share the incredible stories of Kiwis that you may otherwise never hear about. And Jack Church most definitely ticks those boxes. Quick backstory- 4 years ago Jack was working as a personal trainer for the Royal NZ navy when he got unwell. He went from being supremely fit to being barely able to walk.A series of tests discovered an issue with his heart which would require a heart transplant operation to save his life.Just 10 days after being placed on the transplant list, he received a donor heart and underwent a successful transplant at the age of 25.What happens next is hard to put into words- It’s special, Beautiful, significant, poignant and bloody sad. Jacks transplant came at the expense of a 19-year-old whose life was tragically cut short .This is a small part of the Jack Church story.+ His journey into sickness then back to full health+ The realities of recovering from a heart transplant+ How he managed to complete a half marathon 7 months after his transplant+ How a story about Jack in the NZ Herald lead him to his heart donors’ parents.+ Representing NZ as a sprinter at the Invictus games in Germany.+ His desire to live a life that honors his donor’s memory and so much more.Jack’s whole community has been inspired by his journey, and I know you will feel the same way too.Email [email protected]: DomHarveyNZ Hosted on Acast. See acast.com/privacy for more information.

Scott Beard joined the police force when he was 19 years old. He is 64 now and still doing the job he loves as one of New Zealand’s most decorated and respected police officers.This man has seen and done it all during his life of service. But it was his work during the Grace Millane missing persons and murder inquiry that that was career defining.Some of the things we talk about include his reflections on policing in Auckland in the 1980s and some of the big career moments including the Springbok tour protests, the Queen Street riots and the Swedish backpacker’s homicide.An in-depth discussion on the devastating Grace Millane case. Your questions from Instagram, including his thoughts around the popular Netflix series, Adolescence and what parents can do to help keep their kids safe.And so much moreScott Beard is as good as they come so this was a real honor. I loved this conversation, and I hope you do too.***** Thanks so much to the incredible team at Generate Kiwisaver for sponsoring this episode.Generate is an award-winning KiwiSaver provider with a track record of delivering strong long-term returns. I switched my retirement savings over 18 months ago and my only regret is not doing it sooner! I know what your thinking- they sponsor the podcast so I am supposed to say that, but the returns don’t lie, and you can see them for yourself on their website.The reality is the choices you make today will shape the retirement you’ll have tomorrow.Start planning now—Book a chat with an adviser at https://www.generatewealth.co.nz/domThe issuer of the scheme is Generate Management Limited. To see their Product disclosure statement head to their website. Past performance does not guarantee future returns.**The views, thoughts and opinions expressed in this podcast belong solely to the host and guests and may not reflect the views of the show sponsors**  Hosted on Acast. See acast.com/privacy for more information.

Chris Hipkins was the 41st Prime Minister of New Zealand.And at the time of recording this podcast, he is the leader of the Labour party and hoping to become the next Prime Minister of New Zealand.This podcast is small part of the Chis “Chippy” Hipkins story. It was an honor to connect with him for his first long form podcast that focused on who he is rather than what he does. I am hoping this will be Chris Hipkins like you have never heard him before.Some of the ground we cover includes+ The BTS of all his viral moments including the infamous Covid 19 “spread your legs” meme.+ His first introductions to parliament and his recollections on going on to land the most important job in New Zealand. + His relationship with Jacinda Ardern and his thoughts on Trump, Luxon and others.+ His mental health, adversities and the role therapy has played in his life in recent years.+ His life outside of work, including his love of DIY. And much, much more.Email: [email protected]: DomHarvey NZ Hosted on Acast. See acast.com/privacy for more information.

Jason Ryan is the forwards coach for the All Blacks. Before that he was involved with numerous other high profile teams including the Crusaders where, alongside Scott “Razor” Robertson, he helped build a dynasty, winning multiple Super Rugby titles. This is a small part of the Jason Ryan story.+ How a butcher from the West Coast ended up becoming recognized as a guru of some of rugby’s most technical aspects.+ The surprise moment he got a phone call asking if he wanted to coach the All Blacks- then the first person he called and who he spoke to for advice.+ The pressures of coaching the All Blacks.+ The impact of social media on players.The lessons learned from losing a Rugby World Cup final.How interactions with rugby legends like McCaw and Carter have influenced his career and so much more.************Thanks to the legends at the Generate Kiwisaver scheme for sponsoring this episode.We know you’ve heard of FOMO but have you heard of FORO? Fear of running out.When it comes to your retirement savings, no one wants to be caught short, so do your future self a favour and get some KiwiSaver advice from Generate.Generate have a track record of delivering strong long-term performance for their members – which will really pay off by the time you reach retirement.And they’ve got advisers across the country to help make sure your investment is set up best for you.I transferred my KiwiSaver over from a different provider 18 months ago- it was way easier than I imagined. And I’ve been so impressed with the service, expertise and results. I wish I did it years earlier. Don’t have FORO – plan for tomorrow!Head to: https://www.generatewealth.co.nz/domThe issuer of the scheme is Generate Management Limited. To see their Product disclosure statement head to their website. Past performance does not guarantee future returns.**The views, thoughts and opinions expressed in this podcast belong solely to the host and guests and may not reflect the views of the show sponsors** Hosted on Acast. See acast.com/privacy for more information.

Beast Games was an incredible series from the worlds biggest You Tube star, Jimmy Donaldson (better known as Mr.Beast).Jeff Allen beat 999 other competitors to win the whole series and in doing so took home the largest cash prize in TV history- $10 million USD.This podcast is a small part of the Jeff Allen story.We talk about how a 44-year-old dad with grey hair ended up on the show.  And how much of his win was luck Vs skill.His seven-year-old special needs son Lucas and what the prize money means for their family.  Lessons about human behavior Some behind the scenes secrets of the biggest game show ever produced.What is Mr. Beast like off camera and much much more.I can’t thank Jeff enough for his time. I slid into his DMs on Instagram and he agreed to do the podcast even though he has never been to New Zealand and doesn’t know me from a bar of soap (which made this chat even cooler for me). So I hope you guys like it.To follow Jeff and his families story, this is his IG handle: https://www.instagram.com/legacy.831/ Hosted on Acast. See acast.com/privacy for more information.

Steve Williams first appeared on the podcast in February 2024. Now he has a brand-new book out called “Together We Roared” all about his partnership with Tiger Woods and he is back for round 2! He doesn’t do a lot of stuff like this so to have him on the podcast- TWICE- is a massive honour.Steve is best known for his 12-year partnership with Tiger Woods, during which they won 13 major championships together.   Before Tiger, he worked with legends of the game like Greg Norman and Raymond Floyd. After Tiger, he worked with Adam Scott, winning another major.He is the greatest golf caddy of all time. And to top it off, he’s a good dude. Him and his wife Kirsty have given so much time and money to good causes over the years, which we touch upon early in this episode.The book “Together We Roared” is out now. This podcast focuses on that book and the dynamics of Steves relationship with Tiger.For a more in depth look at Steve as a person, I’d recommend going back and listening to our podcast from February 2024.I have loved spending time with Steve on both occasions, so I hope you enjoy listening to this episode. ***Thanks so much to the incredible team at Generate Kiwisaver for sponsoring this episode.Generate is an award-winning KiwiSaver provider with a track record of delivering strong long-term returns. I switched my retirement savings over 18 months ago and my only regret is not doing it sooner! I know what your thinking- they sponsor the podcast so I am supposed to say that, but the returns don’t lie, and you can see them for yourself on their website.The reality is the choices you make today will shape the retirement you’ll have tomorrow.Start planning now—Book a chat with an adviser at https://www.generatewealth.co.nz/domThe issuer of the scheme is Generate Management Limited. To see their Product disclosure statement head to their website. Past performance does not guarantee future returns.**The views, thoughts and opinions expressed in this podcast belong solely to the host and guests and may not reflect the views of the show sponsors** Hosted on Acast. See acast.com/privacy for more information.

Mark Hunt is one of the toughest fighters to ever step into a ring or octagon. This episode needs to come with a very strong warning. There is a lot of coarse language. Also, other themes which could be unsuitable for some: drugs, alcohol, gambling, violence, and extreme childhood trauma. None of this is done in a gratuitous way- Marks life has been one of extreme highs and lows and he is a man who doesn’t shy away from any of it.   I’ve included a list of helpful resources at the bottom of this page in case any of the content covered raises concerns for you or someone you care about.Some of the subjects we cover include his ongoing legal battle with UFC which stems from his staunch anti-doping stance. This legal is stuff has been consuming Marks life in recent years and that becomes very clear during this podcast.Beyond that we talk about his future aspirations in philanthropy and business.His horrific childhood, forgiveness towards his abusive parents and breaking free from past traumas that shaped himLessons from imprisonment as a young man.His reflections on dealing with various addictions.Lessons from therapy and much more.My goal with all these discussions is to try and get a better understanding of a person and their choices through non-judgemental conversation. Thank you for listening and understanding.HELPFUL SITES AND NUMBERS:Lifeline (24/7) - 0800 543 354 or (09) 5222 999 within AucklandDepression Helpline – 0800 111 757 or free text 4202 (to talk to a trained counsellor about how you are feeling or to ask any questions)Anxiety phone line - 0800 269 4389 (0800 ANXIETY)Alcohol and Drug Helpline - 0800 787 797 or Online Chat Gambling Helpline - 0800 654 655Familial Trust - Provide hope, well-being and understanding to families affected by addictionKidsline  - (24/7) 0800 54 37 54 (0800 KIDSLINE) for young people up to 18 years of ageYouthline - (24/7) 0800 376 633, free text 234 Shine - 0508 744 633 confidential domestic abuse helpline Are You OK - 0800 456 450 family violence helplineWoman's Refuge Crisisline - 0800 733 843 (0800 REFUGE) (for women living with violence, or in fear, in their relationship or family)Rape Crisis - 0800 883 300 (for support after rape or sexual assault) Hosted on Acast. See acast.com/privacy for more information.

Sean Yarbrough is the mastermind behind Broke Boy Taco. He has, in a very short time frame, redefined street food culture and created a brand that has a genuine buzz and well-deserved hype around it. From sleeping on sofas and being addicted to drugs and alcohol to moving to New Zealand and establishing New Zealand’s hottest new hospitality business- this podcast follows part of the remarkable Sean Yarbrough story. I am a sucker for a good success story, and THIS is most definitely one of those. We discuss:+ His early years in small town America and the impact of losing him mum to a prescription pill addiction and the impact that had on him.+ How he ended up addicted to drugs and alcohol and homeless in San Francisco.+ Everything Broke Boy Taco related: Why that name, why tacos, who the red white and gold colour scheme and even why yellow wax paper. Sean has put a lot of thought into all these things.+ How UFC legend Israel Adesanya came on board as an investor+ His plans for the future of Broke Boy Tacos and so much more.If you get to the end of this conversation and are not inspired by Seans' story, I’m not sure what will motivate you. Sean is the real deal and you guys are going to love this one.----------Before we get into the episode MASSIVE thanks to the sponsors of this episode- the award winning Generate KiwiSaver scheme.We know you’ve heard of FOMO but have you heard of FORO? Fear of running out, when it comes to your retirement savings.No one wants to be caught short, so do your future self a favor and get some KiwiSaver advice from Generate.Generate have a track record of delivering strong long-term performance for their members – which will really pay off by the time you reach retirement.And, they’ve got advisers across the country to help make sure your investment is set up best for you.Don’t have FORO – plan for tomorrow!Head to: https://www.generatewealth.co.nz/dom The issuer of the scheme is Generate Management Limited. To see their Product disclosure statement head to their website. Past performance does not guarantee future returns.**The views, thoughts and opinions expressed in this podcast belong solely to the host and guests and may not reflect the views of the show sponsors** Hosted on Acast. See acast.com/privacy for more information.

The FastCast is a highlights length version of a previously released episode of The Dom Harvey Podcast. Today we are winding the clock back all the way to March 2022 and the very first episode of my podcast with NZ musician Mitch James.You can hear the full episode here:https://www.youtube.com/watch?v=rCBiUfCn2g0March 2025 marks the 3rd anniversary of my podcast and in that time, I’ve been lucky enough to connect with some of New Zealand’s most successful, fascinating and well-known people. Mitch James was one of the guests that agreed to do an episode before the podcast even existed, so I’ll be eternally grateful for that. He came round to my apartment, and we sat at the dining room table with this new tech equipment that I had bought but wasn’t even entirely sure how to operate.This FastCast is the first 15 minutes of episode one exactly as it was published- including my introduction, the original theme music and the beginning of my conversation with Mitch James.  Thanks for listening! [email protected]: DomHarveyNZ Hosted on Acast. See acast.com/privacy for more information.