The Dom Harvey Podcast

The best way to describe Jamie Milne is probably how he signed his Polaroid photo after our podcast- “The Maori David Goggins.”This kid from Rotorua, abandoned by his mum and raised in poverty by a solo dad has grown up to become a man who is addicted to doing hard and uncomfortable stuff. He is a multiple world record holder: his WRs include running the fastest 100km ultramarathon with a 20kg pack, doing the most push ups in an hour (over 1000) and doing over 4000 pull ups in 24 hours. He has also ran the length of New Zealand twice, has done over 100 ultramarathons and attempted SAS selection at the age of 37This conversation is a small part of the Jamie Milne story- a life shaped by hardship, failure, discipline, and an unrelenting drive to go always a little further. Some of the stuff we talk about includes his up bringing without stability and learning resilience early + His rock-bottom moments and radical self-honesty+ Alcohol addiction, recovery, and redefining identity+ And why toughness is built, not inherited Jamie Milne is built different- in the best possible way- you are going to love this episode.*** Massive thanks to my long-term podcast sponsors, Generate.If I could ask you to do one big favour — for me and for yourself — it would be to consider getting KiwiSaver advice from Generate, like I did.The decisions you make with your KiwiSaver now could have a big impact on how much you have to live on in retirement. And if you’ve never had KiwiSaver advice before, you could be missing out.Generate has a strong track record of long-term performance — You can check out their latest returns on their website.They also have advisers who can come to you and help you figure out the right KiwiSaver setup for your goals — no pressure, just good advice.I met with one when Generate came on board as a sponsor back in 2023 — and honestly, I wish I’d done it sooner.Head to generatekiwisaver.co.nz/dom to book a chat The issuer of the scheme is Generate Investment Management Limited. To see their Product disclosure statement see generatekiwisaver.co.nz/pds Past performance does not guarantee future returns.And just a reminder — everyone’s situation is different, so I recommend getting expert advice before making any financial decisions.  Hosted on Acast. See acast.com/privacy for more information.

Emma Gilmour is one of New Zealand’s motorsport GOATs: a national rally champion, the first female factory driver for McLaren, a business owner and just a great Kiwi.The day before we recorded this, Emma took me for a ride in her rally car, which if I’m being honest was more frightening than it was fun. I mean, afterwards it was fun- once I survived. So, it was nice to turn the tables and put Emma out of her comfort zone for this conversation.We cover a lot of ground in this podcast and some pretty deep and confrontational stuff:+ The mental and physical toll of two major concussions+ Surviving an 8-roll crash at 120km/h+ Her experiences in rallying as a woman in a male-dominated sport+ Building her business- a Suzuki dealership in Dunedin from scratch+ The friendships, failures, therapy sessions and tough decisions that shaped her life. And so much more.Whether you’re a familiar with Emma Gilmour or not, I have no doubt you’ll walk away from this episode inspired- she’s a bloody legend.****Massive thanks to my long-term podcast sponsors, Generate.Generate is an award-winning KiwiSaver provider with a track record of delivering strong long-term returns for their clients- you can see their latest returns for yourself on their website.I became a client when they came on board as the show sponsor and it’s been a gamechanger for me personally- I’m kicking myself for not doing it years earlier.You can book a no obligation chat with one of their awesome KiwiSaver advisers at generatekiwisaver.co.nz/domThe issuer of the scheme is Generate Investment Management Limited. To see their Product disclosure statement see generatekiwisaver.co.nz/pdsPast performance does not guarantee future returns.And just a reminder, I’m a podcast host, not a financial adviser, so this is just general advice. I recommend getting expert advice before making any financial decisions. Hosted on Acast. See acast.com/privacy for more information.

Steven Setu is one of the most polarizing voices in New Zealand social media: part comedian, part shock-jock, part internet troll. Love him or hate him, Steven Setu gets clicks and people watch...and watch...and watch!In this brutally honest conversation, Steven opens up in ways he never has before.Between the hot takes, the outrageous claims and the controversy, we meet the little boy from West Auckland who grew up without a father, was bullied, struggled with weight and identity, and built an exterior as thick as concrete.But we also see the softness that sits just beneath the surface, especially when he speaks about his mother, his family, and his desire to “never give up.”Across nearly two hours, Steven and I discuss masculinity, mental health, cancel culture, freedom of speech, bullying, body image, resilience and much much more.As always with these conversations- the goal remains the same- to get a greater understanding of a person, their actions and their thought processes through non- judgmental long form conversation.This is Steven Setu: unfiltered, challenged, and closer than ever before.  Hosted on Acast. See acast.com/privacy for more information.

This is Shaun Winstanley's first podcast and its an honour to have him on mine, because as you will learn within a few short minutes- Shaun is not a man who is comfortable talking about himself. He is a guest who represents what it means to come back from the unthinkable. On July 20 2023, detective and tactical operator Shaun Winstanley ran into a busy high rise building in Central Auckland’s commercial bay area after an active shooter opened fire. Minutes later, in a dark lift shaft, Shaun was shot in the face at point-blank range. He survived. Barely. And somehow, he found a way not just to recover, but to rebuild.In this episode, Shaun takes us inside that day with remarkable clarity: From racing into the CBD at high speed with sirens blasting, to passing terrified victims on the stairwell, to the exact moment the gunman fired and Shaun realized his teeth were shattered. This conversation is gripping, it’s confronting… and unbelievably human. Shaun talks about:: The THREE rules that helped him stay mentally strong. The long slow recovery.His feelings about the gunman Why he created a game-changing beverage as part of his healing process. And why he still feels the pull to return to the police. ***Massive thanks to my long-term podcast sponsors, Generate.Generate has a strong track record of long-term performance: You can check out their latest returns on their website.They also have advisers who can come to you and help you figure out the right KiwiSaver setup for your goals. No pressure, just good advice.Head to generatekiwisaver.co.nz/dom to book a chat The issuer of the scheme is Generate Investment Management Limited. To see their Product disclosure statement see generatekiwisaver.co.nz/pds Past performance does not guarantee future returns. And just a reminder, everyone’s situation is different, so I recommend getting expert advice before making any financial decisions.The emotional moment he reunited with his sons after waking from a coma. And why he still feels the pull to return to the police. And the game-changing protein-coffee beverage "Firebird" he has poured all his energy into as part of his healing process Hosted on Acast. See acast.com/privacy for more information.

Brando Pericic (AKA The Balkin Bear) is a UFC fighter. He made his debut in Perth in September.  He won it in under 2 minutes in an explosive, violent and very fast fight.This conversation is an intriguing look into the mindset of a very exciting UFC fighter with a huge future ahead of him.                                                                 He has a goal and a dream to be the best in the world…and after connecting with him I have no doubt that he will succeed.In this conversation, we talk about his viral post-fight speech that included a smattering of words that earned him a telling off from his family in Adelaide.His backstory which helped build the man he is today- things like the grief of losing close friends, going to visit his father in jail, being stabbed, finding himself homeless and some brutal mental health battles that almost cost him his life. We talk sacrifice, purpose and the dream he’s chasing now to become one of the greatest heavyweights on Earth.This conversation has so many layers to it: it’s emotional, inspiring, confronting, funny, and unbelievably honest.                                                                                   I promise you, after listening to this episode you will be fan and follower of "The Balkin Bear" for his entire career. Hosted on Acast. See acast.com/privacy for more information.

Martin Snedden is a man who’s been at the centre of some of the biggest moments in New Zealand sport.He played cricket for NZ in through the 1980s and was part of the infamous 1981 underarm match against Australia. He was one of the original members of the Beige Brigade and he’s got stories about playing with legends like Hadlee, Cairns and Crowe that are absolutely priceless.But that’s only chapter one of his life.After he retired as a player, Martin became CEO of New Zealand Cricket. He dealt with player strikes, bomb blasts outside team hotels, billion-dollar broadcast deals, and the politics behind international sport.Then he took on the job of running the 2011 Rugby World Cup, the tournament that turned New Zealand into a “stadium of four million” and became one of this country’s great success stories.Now in his 60s he’s as sharp, driven and purpose-filled as ever.This conversation is full of nostalgia, leadership lessons, wild behind-the-scenes stories, and some really vulnerable reflections near the end about family, fear, purpose and what matters most.I loved this chat: Snedds is generous, thoughtful, funny, and genuinely one of the good guys.****Massive thanks to my long-term podcast sponsors, Generate.Generate is an award-winning KiwiSaver provider with a track record of delivering strong long-term returns for their clients- you can see their latest returns for yourself on their website.I became a client when they came on board as the show sponsor and it’s been a gamechanger for me personally- I wish I’d done it ’m kicking myself for not doing it years earlier.You can book a no obligation chat with one of their awesome KiwiSaver advisers at generatekiwisaver.co.nz/domThe issuer of the scheme is Generate Investment Management Limited. To see their Product disclosure statement see generatekiwisaver.co.nz/pdsPast performance does not guarantee future returns.And just a reminder — I’m a podcast host, not a financial adviser, so this is just general advice. I recommend getting expert advice before making any financial decisions. Hosted on Acast. See acast.com/privacy for more information.

Today’s episode is a genuine honour.I’m joined by Amanda McLaren, the daughter and the only child of legendary Kiwi motorsport pioneer Bruce McLaren, the man whose name still sits proudly on the nose of every McLaren Formula One car.This conversation goes far deeper than F1 racing. Amanda shares stories that only she can tell, including:+ How Bruce overcame Perthes Disease as a child: bedridden for two years and told he may never walk again.+ What he was really like as a husband and a father, through Amanda’s memories, her mother’s stories, and the letters he wrote home from overseas.+ The day her father died, and how she slowly pieced together what had happened through books and films rather than being told directly.+ The remarkable strength of her mother, Patty, who not only lost Bruce but also lost a second child in the same period.+ Behind-the-scenes stories from inside the McLaren Technology Centre.+ And does she cheer for Liam Lawson when no one’s watching.This is one of those rare interviews where history, innovation, family legacy, and emotion all collide in the most beautiful way. It’s a privilege to help share the story of the Kiwi boy from Remuera who changed motorsport forever - through the daughter who carries his name. Hosted on Acast. See acast.com/privacy for more information.

In this deeply moving and also surprisingly funny episode, Mark Wilson joins me on the podcast.Better known by his nickname “Wobbles”, a title he has proudly reclaimed. Mark has cerebral palsy, but he makes it clear from the outset: this isn’t a sad story. It’s a story about grit, love, resilience, savage humour, and carving out a life he’s genuinely proud of.Mark’s new book Wobbles pulls back the curtain on his early years, the intense therapy program that defined his childhood, the brutal bullying that shaped his teens, and the enormous sacrifices his parents made to give him a fighting chance. Today, Mark is a business analyst at ANZ, drives a V8 Holden Kingswood, loves Devilskin, and is raising a blended family with his partner Elise.Mark’s honesty is a gift: especially when he speaks about finding self-worth, surviving suicidal ideation and navigating dating with CP.****Massive thanks to my long-term podcast sponsors, Generate.Generate is an award-winning KiwiSaver provider with a track record of delivering strong long-term returns for their clients- you can see their latest returns for yourself on their website.I became a client when they came on board as the show sponsor and it’s been a gamechanger for me personally- I’m kicking myself for not doing it years earlier.You can book a no obligation chat with one of their awesome KiwiSaver advisers at generatekiwisaver.co.nz/domThe issuer of the scheme is Generate Investment Management Limited. To see their Product disclosure statement see generatekiwisaver.co.nz/pdsPast performance does not guarantee future returns.And just a reminder — I’m a podcast host, not a financial adviser, so this is just general advice. I recommend getting expert advice before making any financial decisions. Hosted on Acast. See acast.com/privacy for more information.

Jay Pukepuke went from a rugby league player with huge potential- he was a Warriors age-grade star and on track for a career in the NRL. Then he went off the rails and committed 15 armed robberies which saw him incarcerated for six years across some of New Zealand’s toughest prisons.Since then he has become a father, a mentor, an author, and the co-founder of an organization called “Bros for Change.”Inside this episode, Jay opens up about::The adrenaline addiction that drove him into crimeHearing another inmate being beaten to death in a neighboring cellThe shame he still carries for the victimsThe moment he finally realized he had to change and so much more!His book Inner Warrior captures this journey on the page, but hearing him speak it is something else entirely. Jay is funny, confronting, and incredibly honest about the man he used to be… and the man he’s become.If you like redemption arcs, this one is as authentic as they come.  Hosted on Acast. See acast.com/privacy for more information.

She built a fashion empire from a farm shed.She survived public pile-ons that would crush most people.She made millions, lost millions, and found her true purpose inside New Zealand’s women’s prisons.At 65, Anna Stretton is sharper, tougher, funnier, and more unapologetically herself than ever…and her story is wild.In this conversation, Annah S opens up about:The thrill of making $500,000 profit in her first yearThe humiliation of a cease-and-desist when she ripped off an American shoe brand.What she’s learned from 12 years working with incarcerated women. And so much more!This is an absolute masterclass in entrepreneurship, resilience, reinvention, and staying relentlessly true to yourself, especially when the world tries to knock you down.****Massive thanks to my long-term podcast sponsors, Generate.Generate is an award-winning KiwiSaver provider with a track record of delivering strong long-term returns for their clients- you can see their latest returns for yourself on their website.I became a client when they came on board as the show sponsor and it’s been a gamechanger for me personally- I’m kicking myself for not doing it years earlier.You can book a no obligation chat with one of their awesome KiwiSaver advisers at generatekiwisaver.co.nz/domThe issuer of the scheme is Generate Investment Management Limited. To see their Product disclosure statement see generatekiwisaver.co.nz/pds Past performance does not guarantee future returns.And just a reminder — I’m a podcast host, not a financial adviser, so this is just general advice. I recommend getting expert advice before making any financial decisions. Hosted on Acast. See acast.com/privacy for more information.

At 17, Mitch Wilson thought he was just an exhausted teenager. But dizziness, daily vomiting, and excruciating headaches escalated into something far more sinister: a brain tumour that went undiagnosed for over a year due to medical neglect. The delay cost him most of his eyesight… but not his spirit.In this conversation, Mitch opens up about:The terror of going to sleep wondering if he’d wake up completely in the darkThe angry, self-destructive years that followedHow a German shepherd called Blaze and para-cycling helped pull him backGrief, therapy, purpose, and trying to figure out what life looks like now.Now a world-class para-cyclist and newly married, Mitch is still figuring out what life looks like in the long term. This is a story of survival, identity, sport, grief, love, and the stubborn refusal to give up. And it is one of those episodes that will stay with you. Hosted on Acast. See acast.com/privacy for more information.

Hamish Kerr was a guest on the podcast three years ago. Back then he had just won a commonwealth games gold medal and the podcast was still called “Runners Only.”A lot has happened since then. Hamish Kerr is now the undisputed best high jumper on the planet- you name it, he has won it. Olympic Gold, Commonwealth Gold, World champion, Diamond league champion, Halberg sportsman of the year...In this episode, Hamish opens up about the Paris Olympics- why he was in tears on the track in the packed stadium before going on to win gold.How life has changed since becoming the best in the world.How he overcame self-doubt and pressure.And why he thinks he can still be better.This episode goes beyond sport. It’s a deeply human look at the mindset of one of New Zealand’s most successful athletes.Strap yourself in. This episode is one hell of a ride!***Massive thanks to my long-term podcast sponsors, Generate.If I could ask you to do one big favour — for me and for yourself — it would be to consider getting KiwiSaver advice from Generate, like I did.The decisions you make with your KiwiSaver now could have a big impact on how much you have to live on in retirement. And if you’ve never had KiwiSaver advice before, you could be missing out.Generate has a strong track record of long-term performance — You can check out their latest returns on their website.They also have advisers who can come to you and help you figure out the right KiwiSaver setup for your goals — no pressure, just good advice.I met with one when Generate came on board as a sponsor back in 2023 — and honestly, I wish I’d done it sooner.Head to generatekiwisaver.co.nz/dom to book a chatThe issuer of the scheme is Generate Investment Management Limited. To see their Product disclosure statement see generatekiwisaver.co.nz/pds Past performance does not guarantee future returns.And just a reminder — everyone’s situation is different, so I recommend getting expert advice before making any financial decisions.  Hosted on Acast. See acast.com/privacy for more information.

They called him a radical, a rebel, even a terrorist.But today, Tāme Iti calls himself a healer, an artist, and a teacher.Tāme opens up about the moments that defined his extraordinary life - from his early days in Tūhoe country and the Māori protest movement of the 1970s, to the 2007 Urewera raids, his time in prison, and the deep process of forgiveness and creativity that followed.We talk about the protests, the art, the controversy, and the humanity behind one of Aotearoa’s most iconic and misunderstood figures. Tāme shares stories about meeting Nelson Mandela, the moment police surrounded his home at dawn, why he shot the flag at Waitangi, and how he found peace after decades of resistance.This episode is about mana, identity, and the power of transformation. It’s about what it means to forgive, to heal, and to truly know who you are. Hosted on Acast. See acast.com/privacy for more information.

In this deeply emotional episode, former All Black halfback Steve Devine opens like never before about the physical and mental toll of his rugby career.After enduring around 40 concussions in his career with Auckland and the All Blacks, Steve ended up in some disturbingly low places: bedridden, depressed, and contemplating the unthinkable.These days Steve channels his experience into helping others, both as a firefighter and as an advocate for better brain injury management in sport.Some of the stuff we cover here includes:The brutal injury list from his professional rugby career, from 12 ankle surgeries to broken bones and relentless concussions. The devastating impact his health had on his marriage and family life.His transition into the New Zealand Fire Service, the trauma that comes with the job, and his advocacy for better mental health support for first responders.His reflections on mental resilience, vulnerability, and why men need to get better at asking for help.Then there are some cool old rugby yarns, including the bollocking he got from Eddie Jones as a young player and memories of playing with legends like Sir Michael Jones, Jonah Lomu, Andrew Mehrtens, and Richie McCaw, and what he learned from each.This is an incredibly emotional episode from one of the real good guys. *****Massive thanks to my long-term podcast sponsors, Generate.Generate is an award-winning KiwiSaver provider with a track record of delivering strong long-term returns for their clients- you can see their latest returns for yourself on their website.I became a client when they came on board as the show sponsor and it’s been a gamechanger for me personally- I’m kicking myself for not doing it years earlier.You can book a no obligation chat with one of their awesome KiwiSaver advisers at generatekiwisaver.co.nz/domThe issuer of the scheme is Generate Investment Management Limited. To see their Product disclosure statement see generatekiwisaver.co.nz/pdsPast performance does not guarantee future returns.And just a reminder — I’m a podcast host, not a financial adviser, so this is just general advice. I recommend getting expert advice before making any financial decisions. Hosted on Acast. See acast.com/privacy for more information.

Ten years ago Jake Bailey’s life changed overnight.The Christchurch school head boy was diagnosed with stage-four Burkitt’s lymphoma, one of the fastest-growing cancers there is.Just a week later, while undergoing chemotherapy, he delivered a now-iconic end-of-year speech that went viral around the world: viewed more than 50 million times and called one of the most inspirational moments of the decade.Ten years on, Jake joins me on the podcast for an honest, funny, and moving conversation about survival, purpose, and what he’s learned about life on the other side of cancer.In this wide-open conversation Jake shares:What really happened the week of that 2015 speech and hakaThe “nothingness” he felt at diagnosis and remissionHow to practice realistic optimism without “toxic positivity”Why community and asking for help are non-negotiableUsing endurance sport to manufacture growth and gritPractical tools anyone can use to bounce backThis episode is a masterclass in resilience, packed with humour, humility, and practical lessons for anyone navigating tough times. Hosted on Acast. See acast.com/privacy for more information.

In the early 2000s Linda Vagana was one of the biggest stars in world netball- she played 64 tests for the Silver Ferns.After retiring from elite sport, she became the General Manager of Duffy Books in Homes where she inspires kids to read. It’s a role she has been in for over 20 years.In this conversation, we talk about life before, during and after netball. The sacrifices behind making it to the top of New Zealand sport, and how faith and family helped her stay grounded through it all.We discuss the highs and lows of her career, including moments of rejection, self-doubt, and grief that shaped her resilience. Also, her thoughts on body image, the pressure of public scrutiny, and why getting emotional is a strength.Linda is such a cool person- you guys are going to love this episode.***Massive thanks to my long-term podcast sponsors, Generate.If I could ask you to do one big favour, for me and for yourself, it would be to consider getting KiwiSaver advice from Generate, like I did.The decisions you make with your KiwiSaver now could have a big impact on how much you have to live on in retirement. And if you’ve never had KiwiSaver advice before, you could be missing out.Generate has a strong track record of long-term performance. You can check out their latest returns on their website.They also have advisers who can come to you and help you figure out the right KiwiSaver setup for your goals — no pressure, just good advice.I met with one when Generate came on board as a sponsor back in 2023 and honestly, I wish I’d done it sooner.Head to generatekiwisaver.co.nz/dom to book a chatThe issuer of the scheme is Generate Investment Management Limited. To see their Product disclosure statement see generatekiwisaver.co.nz/pds Past performance does not guarantee future returns.And just a reminder — everyone’s situation is different, so I recommend getting expert advice before making any financial decisions. Hosted on Acast. See acast.com/privacy for more information.

Roger Farrelly is one of the most familiar voices on New Zealand radio. He has spent over three decades on The Rock as part of the legendary Morning Rumble. In this deeply honest conversation, the man known to his fans as just “Rog” open’s up about the highs and lows of a life spent entertaining Kiwis, including some epic yarns about the wild and unhinged early years of the Rock.We also discuss burnout, identity, mental health, the changing landscape of broadcasting, and what it takes to stay grounded through fame, criticism, and constant change.Rog is much more than the guy with the deep voice and big laugh on the radio- I hope with this conversation, fans of Rog will get to see a different side to him.Even if you are not familiar with Rog and his work on the Rock, I hope you’ll enjoy getting to learn more about this kiwi legend who has spent over 30 years performing at the top of his game.This episode is a rare, behind-the-scenes look at man who’s seen it all, laughed through most of it, and come out the other side with humility, heart and no ego.  Hosted on Acast. See acast.com/privacy for more information.

Heather McRae has been the principal of Auckland’s Diocesan School for Girls for the past 17 years.In this episode we talk about what really goes on inside elite private schools, how teenage girls are coping with phones and social media, the pressure of leading through crises like COVID and the floods, and what she’s learned about leadership, resilience, and raising strong young women.We also talk about her childhood on a Wairarapa farm, her unexpected journey from organic chemist to educator, the importance of values and ethics in education - and why she’s quietly changed some of Dio’s oldest traditions.Whether you're a parent, teacher, or just someone interested in the future of education in New Zealand, this is a wide-ranging chat full of perspective, humour, and heart.Topics include:Why she’s stepping down after 17 yearsThe rise of “pink tax” and gender pay gapsHow to spot when your teenager’s struggling (and what to do)Phones in schools — and what happened when Dio banned themThe complicated impact of social media and Andrew TateWhy Heather's proudest legacy might be what students don’t seePublic vs private education: does the $30K fee make a difference? Massive thanks to my long-term podcast sponsors, Generate.Generate is an award-winning KiwiSaver provider with a track record of delivering strong long-term returns for their clients- you can see their latest returns for yourself on their website.I became a client when they came on board as the show sponsor and it’s been a gamechanger for me personally- I’m kicking myself for not doing it years earlier.You can book a no obligation chat with one of their awesome KiwiSaver advisers at generatekiwisaver.co.nz/domThe issuer of the scheme is Generate Investment Management Limited. To see their Product disclosure statement see generatekiwisaver.co.nz/pdsPast performance does not guarantee future returns.And just a reminder — I’m a podcast host, not a financial adviser, so this is just general advice. I recommend getting expert advice before making any financial decisions. Hosted on Acast. See acast.com/privacy for more information.

In this deeply honest, warts n all conversation, former All Whites goalkeeper Michael Utting opens about a life that’s been full of extreme highs and devastating lows.Once known as one of New Zealand’s most gifted footballers, Michael’s career took him around the world, including nearly a decade playing professionally in South Africa. But behind the success was chaos: alcoholism, a near-fatal car crash that left him with a broken neck, and later, a heart attack that left him clinically dead for 29 minutes. Then there is the scandal in his romantic relationships that made the national news. We talk about all of it in this conversation- the good the bad and the ugly.Now in his mid-50s, sober and rebuilding his life, Michael reflects on the power of resilience, the weight of regret, and how helping others has given him new purpose.As always, my goal with these discussions is to try and get to understand a person and their choices better through non judgmental long form conversation. Thanks for listening. Hosted on Acast. See acast.com/privacy for more information.

Bernice Mene is publicity-shy so this podcast appearance is a rare one (and a huge honor)From captaining the Silver Ferns in her early twenties to raising three kids with her husband, former Black Caps captain Dion Nash, Bernice has spent a lifetime leading with purpose, empathy, and calm strength.In this episode, we cover everything from her childhood in a powerhouse sporting family to the highs and lows of international netball, including what it was like debuting for New Zealand as a teenager, the crushing heartbreak of losing the 1999 World Champs final in Christchurch, and how injuries taught her resilience and perspective..It’s also a love story: how she met Dion, the risks they took to build the incredible men’s skincare brand Triumph & Disaster, and the teamwork that’s kept their marriage rock solid for more than two decades.Bernice is awesome. She is warm, wise, grounded, and humble. She has achieved so much, professionally and personally and after spending time with her it’s not hard to understand why. Everything she does, she does to the absolute best of her ability.***Massive thanks to my long-term podcast sponsors, Generate. If I could ask you to do one big favour, it would be to consider getting KiwiSaver advice from Generate, like I did.The decisions you make with your KiwiSaver now could have a big impact on how much you have to live on in retirement. And if you’ve never had KiwiSaver advice before, you could be missing out.Generate has a strong track record of long-term performance — You can check out their latest returns on their website.They also have advisers who can come to you and help you figure out the right KiwiSaver setup for your goals — no pressure, just good advice.I met with one when Generate came on board as a sponsor back in 2023 and honestly, I wish I’d done it sooner.Head to generatekiwisaver.co.nz/dom to book a chatThe issuer of the scheme is Generate Investment Management Limited. To see their Product disclosure statement see generatekiwisaver.co.nz/pds Past performance does not guarantee future returns.And just a reminder — everyone’s situation is different, so I recommend getting expert advice before making any financial decisions.  Hosted on Acast. See acast.com/privacy for more information.

Scott Donaldson is the first person to kayak solo across the Tasman Sea- a 2,200km journey from Australia to New Zealand that took 62 days at sea. After two failed attempts, countless setbacks, and years of preparation, Scott finally achieved his goal in 2018.Scott’s accomplishment is a huge physical feat, but his journey is also an exploration of the mind, of what it means to push human limits, and of how resilience can be both born and built.Strap yourself in because this podcast is one hell of a ride!Scott opens up about everything from mental health and meditation, to reprogramming his mind after returning to normal life. He shares practical insights on risk management, emotional stability, endurance, and what happens when you spend weeks completely alone, with only the sea, the sky, and your own thoughts for company.This is a story of resilience, risk, preparation, and mental toughness.Scott Donaldson on the Dom Harvey Podcast  Hosted on Acast. See acast.com/privacy for more information.

Frano Botica is known as one of the greatest goal kickers of all time. He wore four black jerseys (All Blacks, Kiwis, Māori All Blacks, Sevens). He became a hero in Wigan as the fastest player to 1,000 points and helped launch the Warriors’ debut NRL season.Then when the cheering stopped, he had to reinvent himself.This podcast conversation is a small part of the Frano Botica story:+ What it was like spending most of his All-Black career in the shadow of Grant Fox.+ Some jaw-dropping stories about his teammates and friends Buck Shelford and Michael Jones.+ The time he feared for his life when a riot broke out in the stands in Argentina.+Then there is the off-field stuff- adjusting to life after professional sport and the mental grind of starting again, financial missteps, surviving a stroke, finding joy as a grandfather, reflections on life now and much more.Whether you were a fan of Frano who is curious to learn more about his life after league. Or you know nothing about him, I know you will love this chat.***Massive thanks to my long-term podcast sponsors, Generate.Generate is an award-winning KiwiSaver provider with a track record of delivering strong long-term returns for their clients- you can see their latest returns for yourself on their website.I became a client when they came on board as the show sponsor and it’s been a gamechanger for me personally- I’m kicking myself for not doing it years earlier.You can book a no obligation chat with one of their awesome KiwiSaver advisers at generatekiwisaver.co.nz/domThe issuer of the scheme is Generate Investment Management Limited. To see their Product disclosure statement see generatekiwisaver.co.nz/pdsPast performance does not guarantee future returns.And just a reminder — I’m a podcast host, not a financial adviser, so this is just general advice. I recommend getting expert advice before making any financial decisions.  Hosted on Acast. See acast.com/privacy for more information.

Willie Jackson is one of the most outspoken and fascinating figures in New Zealand politics.From freezing works to nightclub bouncer to broadcasting to politics, Willie has done it all. And it’s been a life defined by advocacy, resilience, and a refusal to be silenced.In this conversation, I bring in 13-year-old Henry Blakeman in to cover some political stuff.Then we get deeply personal:+ Willie opens-up about his mum’s journey from cleaner to Dame.+ What it’s really like working with Winston Peters, David Seymour, and Jacinda Ardern+ The values that shaped him from a kid who “failed at school” to a union leader at 21 and a voice for Māori representation across media and government.+ His very public controversies, the so called “train-wreck” interview with Jack Tame and his relationship with ZB stars Mike Hosking and Heather Duplessis Allen.+ We discuss aging, heart surgery, and why resilience and compassion have become the guiding forces in his life.This is a conversation about mistakes, redemption, and legacy… and a rare glimpse into the heart and mind of one of New Zealand’s most polarizing, passionate, and human political voices.  Hosted on Acast. See acast.com/privacy for more information.

On the 30th of September 2025, Nigel Latta passed away. He was only 58.The week before, he went to see his oncologist and was given the heartbreaking news his body couldn’t take any more treatment.He arrived at the meeting optimistic but pivoted to acceptance immediately.That sums up Nigel Latta- he died the way he lived: brave, courageous, fearless, resilient, considerate.This episode was originally recorded in 2024, not long after Nigel Latta received his terminal cancer diagnosis. It is being re-released now, following his recent passing, with deep respect for the extraordinary man he was.What you're about to watch is not a conversation about death — it's a powerful reflection on life. In this interview, Nigel speaks with clarity, humour, humility and strength about facing the end, loving deeply, working with purpose, and the beauty of being human — flaws, fumbles, feelings and all.He talks openly about:Getting the diagnosis and telling his familyPractising the resilience he once taughtConfronting mortality without fearWhat really matters in the endWhy he doesn't care about legacyRegrets, gratitude, and learning how to just “be”Nigel was many things: psychologist, broadcaster, author, mentor, mate. But above all, he was real - and this conversation is one of the most honest things you’ll ever hear.Rest easy, Nigel. Thank you for everything.****** Massive thanks to my long-term podcast sponsors, Generate.If I could ask you to do one big favour — for me and for yourself — it would be to consider getting KiwiSaver advice from Generate, like I did.The decisions you make with your KiwiSaver now could have a big impact on how much you have to live on in retirement. And if you’ve never had KiwiSaver advice before, you could be missing out.Generate has a strong track record of long-term performance — You can check out their latest returns on their website.They also have advisers who can come to you and help you figure out the right KiwiSaver setup for your goals — no pressure, just good advice.I met with one when Generate came on board as a sponsor back in 2023 — and honestly, I wish I’d done it sooner.Head to generatekiwisaver.co.nz/dom to book a chatThe issuer of the scheme is Generate Investment Management Limited. To see their Product disclosure statement see generatekiwisaver.co.nz/pds Past performance does not guarantee future returns.And just a reminder — everyone’s situation is different, so I recommend getting expert advice before making any financial decisions.  Hosted on Acast. See acast.com/privacy for more information.

Suzanne Lynch is a true icon of New Zealand music, with a career spanning more than 60 years- she’s still going strong too and has no plans of slowing up.She first rose to fame and became a household name in New Zealand with her sister as a duo called The Chicks back in the 1960s.From there, she went on to work with some of the biggest names in music: including Cat Stevens, Olivia Newton-John, David Bowie and Luther Vandross.More recently she was the vocal coach on reality TV shows like NZ Idol and NZs Got Talent. And in 2020 she was inducted in the NZ Music Hall of Fame.In this conversation, Suzanne opens up about:+ The excitement and challenges of finding fame when she was only 14.+ Why she wrote her book for her grandchildren — and what she hopes they learn from her story.+ The lessons Cat Stevens taught her about music and life.+ The importance of resilience, mentorship, and choosing happiness. And much more!Suzanne is a national treasure, and this was a real treat. She has a new book out too, called “Yesterday when I was young” available at all good bookstores- it’s definitely worth checking out if you want to know more about Suzanne's incredible life and career. Hosted on Acast. See acast.com/privacy for more information.

Warren Gatland joins us for his first ever New Zealand podcast, and he doesn’t hold back!Warren is one of the true greats of New Zealand rugby and one of the game’s most respected coaches worldwide.But his story is as much (if not more) about family, resilience, and perspective as it is about rugby.In this podcast exclusive Warren opens up about:+ Why he walked away from Wales earlier this year and what life looks like now.+ The importance of family and the heartbreaking story of losing his first child at 4 months old.+ The toughest conversations of his coaching career + What he’s most proud of, what keeps him grounded, and how he defines happiness today. And why he doubts he will ever coach the All Blacks.This is Warren Gatland as you’ve never heard him before: thoughtful, funny, emotional, and deeply honest.*** Massive thanks to my long-term podcast sponsors, Generate.Generate is an award-winning KiwiSaver provider with a track record of delivering strong long-term returns for their clients- you can see their latest returns for yourself on their website.I became a client when they came on board as the show sponsor and it’s been a gamechanger for me personally- I’m kicking myself for not doing it years earlier.You can book a no obligation chat with one of their awesome KiwiSaver advisers at generatekiwisaver.co.nz/domThe issuer of the scheme is Generate Investment Management Limited. To see their Product disclosure statement see generatekiwisaver.co.nz/pdsPast performance does not guarantee future returns.And just a reminder — I’m a podcast host, not a financial adviser, so this is just general advice. I recommend getting expert advice before making any financial decisions. Hosted on Acast. See acast.com/privacy for more information.

Robert Scott is a New Zealand broadcasting legend with a 40-year career on New Zealand radio, best known for his recent 19-year stint on The Breeze. He also happens to be one of my oldest friends. We first met and became mates in Palmerston North around 35 or 36 years ago.This podcast is a celebration of my mate’s life and career. And it’s also a celebration of the best sorts of friendships- the very long-term ones.In this conversation we talk about:+ Robert’s recent prostate cancer diagnosis and the importance of early detection+ The highs and lows of a 40-year radio career (and why he walked away)+ Growing up in the UK and moving to New Zealand as a child+ Bullying, resilience, and lessons that shaped him+ Friendship, loyalty, and what really matters as you get older. And so much more. Get in touch! [email protected] Hosted on Acast. See acast.com/privacy for more information.

You may or may not know the name, but Mark Rocket is one of the most intriguing kiwis you’ll ever meet. He is the first and only New Zealander to ever go into space- he went on a 10-minute flight on the Jeff Bezos owned “Blue Origin” spacecraft earlier this year.Mark is an entrepreneur who has had a lifelong obsession with space. He made a lot of money in the early years of the internet. Then, after legally changed his surname to Rocket, he became an early investor and half owner of RocketLab with Sir Peter Beck.He is also the founder of Kea Aerospace, a Canterbury company developing solar-powered aircraft that could change how we explore and observe our planet.This podcast is a small part of the whole incredible Mark Rocket story.***Massive thanks to my long-term podcast sponsors, Generate.If I could ask you to do one big favour — for me and for yourself — it would be to consider getting KiwiSaver advice from Generate, like I did.The decisions you make with your KiwiSaver now could have a big impact on how much you have to live on in retirement. And if you’ve never had KiwiSaver advice before, you could be missing out.Generate has a strong track record of long-term performance — You can check out their latest returns on their website.They also have advisers who can come to you and help you figure out the right KiwiSaver setup for your goals — no pressure, just good advice.I met with one when Generate came on board as a sponsor back in 2023 — and honestly, I wish I’d done it sooner.Head to generatekiwisaver.co.nz/dom to book a chat The issuer of the scheme is Generate Investment Management Limited. To see their Product disclosure statement see generatekiwisaver.co.nz/pds Past performance does not guarantee future returns.And just a reminder — everyone’s situation is different, so I recommend getting expert advice before making any financial decisions. Hosted on Acast. See acast.com/privacy for more information.

Jimi Hunt is a mental fitness advocate. It’s a role he fell into after experiencing poor mental health and having a rock bottom moment.His passion is sharing his lessons on resilience, growth and navigating adversity.He is the founder of an organization called Live More Awesome and has done some huge attention-grabbing stunts to get the conversation started about mental fitness- like building the worlds largest waterslide, walking the length of New Zealand and even paddling the length of the Waikato River on an inflatable Lilo.In this conversation, Jimi open’s up about the tools that helped him survive his toughest days, and why asking for help is the bravest step anyone can take.This is Jimi's story. But there are tools in here that we can all use to live happier healthier lives.It’s a conversation about connection, compassion, and finding meaning through adversity.I hope you like it. And if you know someone who you think could benefit from listening to it, please share it.Mental Health Support in NZ (24/7 & Free)📞 1737 – Call or text to talk to a trained counsellor📞 Lifeline – 0800 543 354 | Text 4357 (HELP)📞 Suicide Crisis Helpline – 0508 828 865 (0508 TAUTOKO)📞 Youthline – 0800 376 633 | Text 234 | [email protected]📞 Depression Helpline – 0800 111 757 | Text 4202📞 Anxiety Helpline – 0800 269 4389📞 If you or someone you know is in immediate danger, call 111.  Hosted on Acast. See acast.com/privacy for more information.

Dr. Karlina Tongotea has two very different day jobs: she’s a GP in South Auckland, and she’s also a two-time world champion powerlifter.In this episode we chat about:+ What it’s really like being a doctor in our health system+ How she discovered powerlifting (and got ridiculously good, really quickly)+ The highs and lows of competing at world champs+ Burnout, mental health, and how lifting helps her cope+ Family, culture, and why her parents are her biggest inspirationDr. Karlina Tongotea is one of the most inspiring and driven Kiwis you have possibly never heard of so this was really cool to connect with her on the podcast to learn more about her. She has such good energy, and I hope you guys like this one.***Massive thanks to my long-term podcast sponsors, Generate.If I could ask you to do one big favour — for me and for yourself — it would be to consider getting KiwiSaver advice from Generate, like I did.The decisions you make with your KiwiSaver now could have a big impact on how much you have to live on in retirement. And if you’ve never had KiwiSaver advice before, you could be missing out.Generate has a strong track record of long-term performance — You can check out their latest returns on their website.They also have advisers who can come to you and help you figure out the right KiwiSaver setup for your goals — no pressure, just good advice.I met with one when Generate came on board as a sponsor back in 2023 — and honestly, I wish I’d done it sooner.Head to generatekiwisaver.co.nz/dom to book a chatThe issuer of the scheme is Generate Investment Management Limited. To see their Product disclosure statement see generatekiwisaver.co.nz/pds Past performance does not guarantee future returns.And just a reminder — everyone’s situation is different, so I recommend getting expert advice before making any financial decisions.  Hosted on Acast. See acast.com/privacy for more information.

Greg Murphy is one of New Zealand’s most iconic motorsport figures — a four-time Bathurst 1000 winner whose name is etched into history thanks to his legendary “Lap of the Gods” in 2003.In this episode, Murph opens up about:+ The story behind Lap of the Gods and how it changed his career forever+ His friendship with the late Peter Brock and what he learned from him+ Holden vs Ford rivalries, brutal penalties, and why today’s racing feels “sterile”+ The crash at 16 that nearly ended everything — and how it sparked his lifelong passion for road safety+ Why he believes New Zealand roads are more dangerous than racing tracks, and what needs to change+ Balancing fame, family, and mental health in a high-pressure careerFrom adrenaline-fuelled wins to raw reflections on loss, politics, and purpose, this is Greg Murphy like you’ve never heard him before. Hosted on Acast. See acast.com/privacy for more information.

Laurie Mains was an All Black through the 1970’s and an iconic coach of the All Blacks in the 1990s. He was the coach who discovered Jonah Lomu and narrowly lost the Rugby World Cup to South Africa in extra time.This is an unmissable conversation about rugby, sacrifice, and controversy.Its an “away game” too. In a first for the podcast, we filmed this episode remotely at the Wakatipu rugby clubrooms in Queenstown.In this exclusive interview, Laurie opens up about:+ The 1995 RWC food poisoning scandal & his evidence+ Coaching and mentoring Jonah Lomu+ His feud with Rassie Erasmus+ Regrets, sacrifices, and giving his life to rugby+ Memories of Colin Meads, Michael Jones, JK, Foxy & moreThis is the untold story of one of New Zealand’s most influential rugby figures.***Massive thanks to my long-term podcast sponsors, Generate.Generate is an award-winning KiwiSaver provider with a track record of delivering strong long-term returns for their clients- you can see their latest returns for yourself on their website.I became a client when they came on board as the show sponsor and it’s been a gamechanger for me personally- I’m kicking myself for not doing it years earlier.You can book a no obligation chat with one of their awesome KiwiSaver advisers at generatekiwisaver.co.nz/domThe issuer of the scheme is Generate Investment Management Limited. To see their Product disclosure statement see generatekiwisaver.co.nz/pdsPast performance does not guarantee future returns.And just a reminder — I’m a podcast host, not a financial adviser, so this is just general advice. I recommend getting expert advice before making any financial decisions.**The views, thoughts and opinions expressed in this podcast belong solely to the host and guests and may not reflect the views of the show sponsors** Hosted on Acast. See acast.com/privacy for more information.

Jake Robertson from Hamilton is one of New Zealand’s fastest runners of all time.Jake and his twin brother Zane moved to Kenya when they were 17 to train with the world’s best runners. And it paid off, big time. Jakes times are some of the fastest ever recorded by a kiwi over 10km, half marathon and the marathon.Then in 2023, Jakes twin brother Zane received a lengthy ban for doping. An indiscretion that has also had huge negative repercussions for JakeThis podcast is part of the Jake Robertson story.+ His early years in Hamilton being bullied for looking different.+ His reflections on moving to Kenya as a teenager and getting so sick he almost died.+ Training with Eliud Kipchoge and other world champions.+ The impact his brother’s doping ban has had on him. And much more.Jake is for the most part pretty media shy and reserved- this is maybe the most open and reflective he has ever been in an interview before.He was back home in New Zealand for some cancer treatment which we touch upon in this episode.I hope you like it.Listen to his brother Zane’s side of the story here, where he spoke exclusively to The Dom Harvey Podcast just 24 hours after news broke of the ban: RO! EXCLUSIVE - Disgraced athlete Zane Robertson shares his story | Runners Only! wth Dom Harvey***Huge thanks to my friends at Radix for sponsoring this episode.Like Jake, Radix is made in the Waikato. Unlike Jake, Radix have no plans to relocate to Kenya at 17.There instant breakfasts must be sampled to understand just how good they are.You can literally just tear the bag open, pour water in and eat. That one meal will give you 21g of protein and 1 and a half of your 5-a-day. It will fill you, you will feel good…and most importantly it tastes INCREDIBLE. Did I mention its healthy too? I knock back a breakfast before a long run and it keeps me going for hours.Check Radix out for yourself athttps://radixnutrition.co.nz/And use the code DOM for 15% of everything in the storeTry it once and I promise you’ll be a fan for life. Hosted on Acast. See acast.com/privacy for more information.

Matt Brown is one of the coolest people I’ve ever met. He just has this aura or mana about him. He doesn’t do too many podcasts, so this was a huge honour to have him as a guest on mine.The very short back story is this: Matt Brown grew up surrounded with family violence and childhood trauma, but instead of letting that destroy him, he turned it into his mission.He started cutting hair and his barbershop called “My Fathers Barber” became more than just a place to get a sick fade. It became a safe space for men to have conversations about pain, vulnerability, forgiveness, and healing.Matt and his incredible wife Sarah then wrote an amazing book called “She is not your rehab.” This is more than a title, it’s a challenge to stop passing your trauma on to the people you love.Recently, that have released a beautiful kids book called “This is not yours to carry.This podcast is a very small part of the Matt Brown story.You might already be aware of the incredible work Matt and Sarah have been doing for years. Or you might be leaning more about this absolute legend for the first time. Either way, I hope you learn something new about this absolute diamond of human.***Massive thanks to my long-term podcast sponsors, Generate.Generate is an award-winning KiwiSaver provider with a track record of delivering strong long-term returns for their clients- you can see their latest returns for yourself on their website.I became a client when they came on board as the show sponsor and it’s been a gamechanger for me personally- I’m kicking myself for not doing it years earlier.You can book a no obligation chat with one of their awesome KiwiSaver advisers at generatekiwisaver.co.nz/domThe issuer of the scheme is Generate Investment Management Limited. To see their Product disclosure statement see generatekiwisaver.co.nz/pdsPast performance does not guarantee future returns.And just a reminder — I’m a podcast host, not a financial adviser, so this is just general advice. I recommend getting expert advice before making any financial decisions.**The views, thoughts and opinions expressed in this podcast belong solely to the host and guests and may not reflect the views of the show sponsors**  Hosted on Acast. See acast.com/privacy for more information.

James Laughlin is a high-performance coach. He hosts his own podcast called “Lead on Purpose” and he has just written a book: “Habits of High Performance.”He works with top leaders and athletes around the world, helping them build resilience, clarity, and habits that drive success.He knows his stuff too- before becoming a coach he was officially the world’s best pipe band drummer. A title he held for 7 yearsThis podcast episode has a couple of objectives- getting to know a bit more about James and who he is. And tapping into his knowledge so we can all get more out of life.🎧 In this episode you’ll learn:Why belief systems shape successThe truth about purpose & finding your “why”The hidden cost of being “busy”Why high performers don’t believe in sleep-insHow to master delayed gratificationThe power of journaling & breathworkLeadership lessons: Boss vs. LeaderWhether you’re chasing goals in sport, business, or life, this episode is packed with actionable insights to help you unlock your best self.I’ve been a fan of James work for years and we have become mates, so it was an honor to spend this time with him. I hope it leaves you feeling motivated and charged for life.***This episode is sponsored by Radix, the nutrition choice of High Performers all over the world.If you go to RadixNutrition.co.nz you can save 15% of all items by using the discount code DOMRadix is a Waikato based company with a goal to make the world healthier. Check them out. I promise once you try their products once, you’ll be a lifelong fan. Hosted on Acast. See acast.com/privacy for more information.

Radio host and good bastard Bryce Casey has spent 25 years making people laugh on The Rock. But behind the laughs, there’s a heap of real stuff he hasn’t always talked about - until now.In this episode, Bryce opens up about:The heartbreak of miscarriage and what it did to him and SharynThe terrifying first days of fatherhood in NICUTherapy, mental health, and why Kiwi blokes need to talk moreHis long, stubborn road into radio (even when everyone told him he wasn’t good enough)Awards, regrets, and the three words he hopes people remember him byIt’s funny, emotional, and very, very Bryce.Bryce is a legend. Him and his team have been making huge audiences laugh for years. And alongside the laughs, they have also raised millions for mental health, not to mention creating a safe place for guys to understand more about mental wellness.If you’re a Bryce Casey fan, I hope you’ll learn something new or see another side of him in the next couple of hours.***Massive thanks to the legends at Generate.Generate is an award-winning KiwiSaver provider with a track record of delivering strong long-term returns for their clients- you can see their latest returns for yourself on their website.I became a client when they came on board as the show sponsor and it’s been a gamechanger for me personally- I’m kicking myself for not doing it years earlier.You can book a no obligation chat with one of their awesome KiwiSaver advisers at generatekiwisaver.co.nz/domThe issuer of the scheme is Generate Investment Management Limited. To see their Product disclosure statement see generatekiwisaver.co.nz/pdsPast performance does not guarantee future returns.And just a reminder — I’m a podcast host, not a financial adviser, so this is just general advice. I recommend getting expert advice before making any financial decisions.  Hosted on Acast. See acast.com/privacy for more information.

Sandy Barwick is an ultra-running pioneer and one of New Zealand’s most incredible but under-recognised athletes.She is in her 70s now and is the fittest person at her retirement village.In the early 1990s this Kiwi was one of the world’s greatest female ultra-runners. And this was a time where anyone doing these sorts of events were seen as being a bit odd, and women were discouraged from doing them at all.Here are some highlights from her CV:+ At her peak she was training up to 350km per week. + First woman in history to complete 1300 miles in a certified race.+ She held multiple ultra-distance world records. + She ran the length of New Zealand to raise money for diabetes+ She was awarded an MBE in 1994 for services to athletics.We chat about her remarkable journey from a running novice to a world record holder, the evolution of ultra running, her experiences as a female athlete in a male-dominated sport, and the mental and physical challenges she faced. Sandy reflects on her training regimens, nutrition strategies, and the importance of mental toughness, including her use of self-hypnosis. Whether you know the name or not, you are about to learn more about a true kiwi legend.***Huge thanks to my friends at Radix for sponsoring this episode.Check Radix out for yourself at https://radixnutrition.co.nz/And use the code DOM for 15% of everything in the store Try it once and I promise you’ll be a fan for life.    Hosted on Acast. See acast.com/privacy for more information.

Deputy Prime Minister David Seymour returns for a wide-ranging, unfiltered conversation covering politics, personal life, and some unexpected stories along the way.We talk about his engagement to Alexandra, the infamous haka in Parliament, the bizarre tale of “woke sushi”, and his honest takes on political allies, rivals, and regrets. From missing a deeply personal DVD his late mother left for his future partner, to why he hasn’t cried in 20 years, David shares a mix of heartfelt moments, political insight, and surprising humour.In this episode:Getting engaged & wedding plansThe haka in Parliament and how he reactedThe “woke sushi” storyRelationships with Chloe Swarbrick, Winston Peters & Christopher LuxonACT’s influence in governmentCoalition politics behind the scenesMistakes, regrets & political vulnerabilitiesHis proudest moment as a local MPWhether you follow New Zealand politics closely or just want an inside look at the personalities running the country, this is David Seymour like you’ve never heard him before.You possibly already have a firm opinion about David Seymour. This conversation might change your mind. Or ii might reinforce what you already think. And both those outcomes are fine.****Massive thanks to Generate.Generate has a strong track record of long-term performance — You can check out their latest returns on their website.They also have advisers who can come to you and help you figure out the right KiwiSaver setup for your goals — no pressure, just good advice.Head to generatekiwisaver.co.nz/dom to book a chat The issuer of the scheme is Generate Investment Management Limited. To see their Product disclosure statement see generatekiwisaver.co.nz/pds Past performance does not guarantee future returns.And just a reminder — everyone’s situation is different, so I recommend getting expert advice before making any financial decisions.**The views, thoughts and opinions expressed in this podcast belong soley to the host and guests and may not reflect the views of the show sponsors** Hosted on Acast. See acast.com/privacy for more information.

Today on The Dom Harvey Podcast, we’re bringing you something a little out of the blue in partnership with Southern Cross Health Insurance. We’ve got a special bonus episode exploring how life – and especially your health – can change in an instant. When it does, being prepared can make all the difference.Today, Southern Cross Health Insurance member Ryan shares his story. Hear what happens when you’re physically fit, love the gym, and suddenly realise the health condition you’re studying is exactly what you’re experiencing. Ryan is wise beyond his years. For someone in his early 20s, his perspective on family, friends, recovery, and purpose is truly refreshing and inspiring. I really loved this chat with Ryan, and think you’ll learn a lot from it too.What we share on this podcast reflects our own views and experiences, and not the views of Southern Cross Health Insurance. This is not intended to be a recommendation or financial advice. If you’re interested in getting health insurance, please seek appropriate advice from a qualified professional to suit your circumstances. Hosted on Acast. See acast.com/privacy for more information.

Architect and TV presenter George Clarke (Amazing Spaces, The Restoration Man, Homes in the Wild) can’t get enough of New Zealand – and in this episode, he reveals why.George has been visiting us for years, filming across the country’s wild islands, off-grid homes, and jaw-dropping landscapes. From Marlborough Sounds to Great Barrier Island and the Coromandel, he shares his favourite spots, the Kiwi quirks that make him smile and why NZ’s architecture blends so beautifully with nature.🎯 In this episode:The best places he’s visited in NZ – and why they’re unforgettableHow Kiwi architecture compares to the UKThe number one question New Zealanders ask himWhy NZ design is world-leading in eco-friendly livingWhat keeps him coming back again and againI caught up with George on a Friday afternoon in between some appointments so the podcast was a little rushed, but I am incredibly grateful that him and his team found time in their hectic schedule for this conversation, and I hope you enjoy it.****Huge thanks to my friends at Radix for sponsoring this episode.There instant breakfasts must be sampled to understand just how good they are.You can literally just tear the bag open, pour water in and eat. That one meal will give you 21g of protein and 1 and a half of your 5-a-day. It will fill you, you will feel good…and most importantly it tastes INCREDIBLE. Did I mention its healthy too? I knock back a breakfast before a long run and it keeps me going for hours.Check Radix out for yourself athttps://radixnutrition.co.nz/And use the code DOM for 15% of everything in the storeTry it once and I promise you’ll be a fan for life. Hosted on Acast. See acast.com/privacy for more information.

Nico Porteous was 16 years old when he won a bronze medal at the 2018 Winter Olympics.That was just the beginning of his rising star.He was named Sportsman of the Year award at the 2022 Halberg awards on the back of his incredible Olympic gold medal in the halfpipe at the Beijing 2022 Winter Games.Now at the age of 23, he has retired. In this raw and revealing conversation, Nico opens up about what it really takes to get to the top- not just the training and pressure, but also the personal sacrifices, mental health battles, and the toll on his body and mind.We discuss the bittersweet decision to step away from competitive skiing, the impact of injury, and what it means to retire on his own terms.This is a story about growth, gratitude, and self-discovery, from the top of the podium to the start of a whole new chapter.I first met Nico at the very start of his career, so it was really cool to connect with him at the very end. And it was even cooler to see he hadn’t rally changed- he is still impeccably polite and well-mannered and totally ego-free. Nico is a proud New Zealander who has made me proud to be a New Zealander, so this was a huge honor.****Massive thanks to my long-term podcast sponsors, Generate.Generate is an award-winning KiwiSaver provider with a track record of delivering strong long-term returns for their clients- you can see their latest returns for yourself on their website.I became a client when they came on board as the show sponsor and it’s been a gamechanger for me personally- I’m kicking myself for not doing it years earlier.You can book a no obligation chat with one of their awesome KiwiSaver advisers at generatekiwisaver.co.nz/domThe issuer of the scheme is Generate Investment Management Limited. To see their Product disclosure statement see generatekiwisaver.co.nz/pdsPast performance does not guarantee future returns.And just a reminder — I’m a podcast host, not a financial adviser, so this is just general advice. I recommend getting expert advice before making any financial decisions.      Hosted on Acast. See acast.com/privacy for more information.

Wayne Larden is the Race Director of the TCS Sydney Marathon.If you’re running Sydney this year or have it on your bucket list to run one day, this episode is a must listen.He’s been in the role for over 20 years, and in that time, he’s turned the event from a small fun run with about 1,200 people into a world-class marathon with 35,000 runners – including the GOAT himself, Eliud Kipchoge.Honestly, it’s hard to think of anyone who’s done more for running in Australia than “Lardy.”In this chat, we talk about what it takes to put on a massive event like this – the behind-the-scenes chaos, the planning, the pressure, and the payoff. We also get into how he landed Kipchoge, what becoming a World Marathon Major actually means and where he hopes to take the event in the future, including advice for Kiwis hoping to get a spot in Sydney next year.Whether you're a runner, race nerd, or event junkie, this chat is full of grit, laughs, and real insight into the global running boom from an Aussie legend who has seen and done it all.****Huge thanks to my friends at Radix for sponsoring this episode.There instant breakfasts must be sampled to understand just how good they are.You can literally just tear the bag open, pour water in and eat. That one meal will give you 21g of protein and 1 and a half of your 5-a-day. It will fill you, you will feel good…and most importantly it tastes INCREDIBLE. Did I mention its healthy too? I knock back a breakfast before a long run and it keeps me going for hours.Check Radix out for yourself at https://radixnutrition.co.nz/And use the code DOM for 15% of everything in the store Try it once and I promise you’ll be a fan for life. Hosted on Acast. See acast.com/privacy for more information.

Courtney Duncan is a four-time world motocross champion.In this revealing conversation, Courtney opens about the toughest chapter of her life: being diagnosed with a heart condition: pericarditis, and how that forced her to completely reevaluate her approach to racing, health, and life.We also talk about the emotional rollercoaster of winning her first world title, what it meant after years of setbacks, near misses, and heartbreak. And the pressure that followed. Because sometimes, reaching the top is only the beginning.This is a conversation about more than just sport—it’s about resilience, identity, and what it really takes to chase your dreams.Whether you’re a fan or just learning about Courtney for the first time, I think you’ll love this episode.*** Massive thanks to my long-term podcast sponsors, Generate.If I could ask you to do one big favour, for me and for yourself, it would be to consider getting KiwiSaver advice from Generate, like I did.The decisions you make with your KiwiSaver now could have a big impact on how much you have to live on in retirement.And if you’ve never had KiwiSaver advice before, you could be missing out.Generate has a strong track record of long-term performance. You can check out their latest returns on their website.They also have advisers who can come to you and help you figure out the right KiwiSaver setup for your goals: no pressure, just good advice.I met with one when Generate came on board as a sponsor back in 2023 and honestly, I wish I’d done it sooner.Head to generatekiwisaver.co.nz/dom to book a chatThe issuer of the scheme is Generate Investment Management Limited. To see their Product disclosure statement see generatekiwisaver.co.nz/pds Past performance does not guarantee future returns.And just a reminder — everyone’s situation is different, so I recommend getting expert advice before making any financial decisions. Hosted on Acast. See acast.com/privacy for more information.

Ben Parua grew up surrounded by violence, addiction, gangs and trauma. Then when he was fifteen, he was sentenced to five and a half years in jail for being an accomplice to a manslaughter of an elderly man.It was while incarcerated at Waikeria prison in the central north Island that he got introduced to farming. A career that has changed his life and put him on a road to redemption. Last year he was named Maori farmer of the year and was also a finalist for the Kiwi Bank New Zealander of the year. He is a powerful force for good- helping others walk away from the life he once lived. And he is also a Tik-Toker with 82,000 followers- give him a follow at @FarmUpNZThis is a brutally honest conversation that some might find alarming. Some of the ground we cover includes:+ His early years growing up around gangs.+ His introduction to drugs while still at primary school+ The night in 2011 which cost an elderly man his life+ Reflections on his time in jail.+ Rebuilding himself+ His relationship with the brother of his victim.+ The people who gave him a second chance.+ What it's like to be judged forever by the public and so much more.Ben speaks with unfiltered honesty about his past, not to glorify it, but to offer hope: proof that no matter how broken you are, it’s never too late to change.This conversation is emotional. It’s uncomfortable at times. But it’s also uplifting, redemptive, and deeply human. Hosted on Acast. See acast.com/privacy for more information.

Bubbah is the household name, face and voice in NZ as Tina from the Turners Cars commercials (one of New Zealand’s most iconic ad campaigns in recent years).Tina’s real name is Bubbah. Actually, that’s not entirely accurate. Her real name is Sieni Tiani Leo’o Olo. But because that is the same name as her grandmother, she was given the family nickname Bubbah as a toddler, and it has stuck.This is a rare and wide-ranging conversation and Bubbah open’s like never before.+ We talk about her upbringing in a busy South Auckland household of 17 people. And how roasting is her family’s love language.+ Why she is turning her back on the spotlight and leaving New Zealand to move to Samoa fulltime.+ The whole back story about Tina from Turners and how it’s changed her life.+ Her unlikely friendship formed on Celebrity Treasure Island with Christian Cullen.+ Why she avoids social media, her views on cancel culture and so much more.This conversation has a bit of everything. It’s unpredictable, funny, moving, and real. Bubbah- unfiltered and unforgettable. In 250 episodes I’ve never met anyone like Bubbah! I think she’s awesome. I love her perspective on life, and I hope you do too.***Massive thanks to my long-term podcast sponsors, Generate.Generate is an award-winning KiwiSaver provider with a track record of delivering strong long-term returns for their clients- you can see their latest returns for yourself on their website.I became a client when they came on board as the show sponsor and it’s been a gamechanger for me personally- I’m kicking myself for not doing it years earlier.You can book a no obligation chat with one of their awesome KiwiSaver advisers at generatekiwisaver.co.nz/domThe issuer of the scheme is Generate Investment Management Limited. To see their Product disclosure statement see generatekiwisaver.co.nz/pdsPast performance does not guarantee future returns.And just a reminder — I’m a podcast host, not a financial adviser, so this is just general advice. I recommend getting expert advice before making any financial decisions.  Hosted on Acast. See acast.com/privacy for more information.

Steve Braunias is one of New Zealand’s most well-known and respected writers and journalists, known for his dry wit and ability to blend sharp observation with emotionaldepth.  (thanks for that Chat GPT!)Thousands of Kiwis are fans of Steve’s work, whether its one of his 14 books or columns that he has written for almost every newspaper or magazine in New Zealand. But this very rare podcast appearance may be a side of Steve Braunias that has never been seen before.We talk about everything from aging and anxiety to family, food, and the strange comfort of public transport- Steve is 65 and has never held a driver’s license.There’s reflection, vulnerability, a few incredibly emotional moments – and plenty of signature Braunias dry humor.This is the first time we met. I wasn’t sure how we would get on (because I find him quite intimidating (just because of his superior intellect and his way with words). But I really enjoyed our conversation, and I hope you do too.***Massive thanks to my long-term podcast sponsors, Generate.If I could ask you to do one big favour — for me and for yourself — it would be to consider getting KiwiSaver advice from Generate, like I did.The decisions you make with your KiwiSaver now could have a big impact on how much you have to live on in retirement. And if you’ve never had KiwiSaver advice before, you could be missing out.Generate has a strong track record of long-term performance — You can check out their latest returns on their website.They also have advisers who can come to you and help you figure out the right KiwiSaver setup for your goals — no pressure, just good advice.I met with one when Generate came on board as a sponsor back in 2023 — and honestly, I wish I’d done it sooner.Head to generatekiwisaver.co.nz/dom to book a chatThe issuer of the scheme is Generate Investment Management Limited. To see their Product disclosure statement see generatekiwisaver.co.nz/pds Past performance does not guarantee future returns.And just a reminder — everyone’s situation is different, so I recommend getting expert advice before making any financial decisions. Hosted on Acast. See acast.com/privacy for more information.

Steve Braunias is one of New Zealand’s best known and most loved writers. He has spent decades journaling New Zealand life with a writing style and turn of phrase that is unlike anyone else.On top of regular columns for newspapers and magazines he has written 14 books. In his latest book, Polkinghorne: The Trial of the Century, he turns his attention to one of the country’s most fascinating and disturbing court trials. Steve sat through every minute of every day of the nine-week High court trial, taking in everything that was going on,In this episode, Steve shares his thoughts on Philip Polkinghorne after spending over two months watching him, hearing every detail of his life and even having various one on one conversations with him in and around court.We talk about the personal toll of writing about human tragedy, his process, his regrets, and the moral dilemmas that come with telling these sorts of stories. The next episode of the Dom Harvey Podcast will be more of a standard podcast episode where we get to deconstruct the intriguing life and career of Steve Braunias. But this one here is the section of our podcast that focused exclusively on Polkinghorne- the book, the trial and the man himself.****Massive thanks to my long-term podcast sponsors, Generate.Generate is an award-winning KiwiSaver provider with a track record of delivering strong long-term returns for their clients- you can see their latest returns for yourself on their website.I became a client when they came on board as the show sponsor and it’s been a gamechanger for me personally- I’m kicking myself for not doing it years earlier.You can book a no obligation chat with one of their awesome KiwiSaver advisers at generatekiwisaver.co.nz/domThe issuer of the scheme is Generate Investment Management Limited. To see their Product disclosure statement see generatekiwisaver.co.nz/pdsPast performance does not guarantee future returns. Hosted on Acast. See acast.com/privacy for more information.

Josh Komen first appeared on the podcast in July 2022 and since then we have become good friends. So, when he asked to come on the podcast again, of course I said yes. Josh is such an epic human. He has been through so much and is one of the most positive and grateful humans I’ve ever met. Every time we connect, I leave the interaction feeling better about myself. So, I hope you guys get the same feeling after checking out this episode.At 23, Josh Komen was once one of New Zealand’s fastest 800m runners chasing dreams of going to the Commonwealth Games, until life threw him the ultimate curveball: a leukaemia diagnosis that would change everything. Not once, but twice. And a bunch of heart attacks as well!This is a small part of the Josh Komen story.If you've ever felt broken, lost, or unsure of how to keep going. This conversation will remind you that even in the darkest moments, there is light.Thanks to these guys for sponsoring Josh: https://profitabletradie.com/And follow Josh here: https://www.joshkomen.com/  Hosted on Acast. See acast.com/privacy for more information.

Sir Steve Hansen is one of the greatest All Black coaches of all time. He is a true legend of the game. The stats don’t lie:+ 107 test matches as head coach over 8 seasons+ Only 10 losses, for a win record of 87%+ World rugby coach of the year 4 times.+ Two Halberg awards for NZ coach of the year.In this exclusive and very rare podcast appearance from the man known as “Shag” he opens up about the moments he got it wrong, his thoughts on what makes a great leader, the art of difficult conversations, the time Keven Mealamu told him off, why he warned Richie McCaw he was going to cost the All Blacks the 2015 Rugby World Cup and plenty more rugby stuff.We also talk about some deeply personal stuff, like his wife Tash’s cancer journey and how that changed his outlook on life. This will possibly be a side of Sir Steve Hansen that you have never seen before.Steve’s not just a coaching legend and an inspiring leader, he’s wise, humble, and very funny. I loved our time together and I hope you do too.***Massive thanks to my long-term podcast sponsors, Generate.If I could ask you to do one big favor — for me and for yourself — it would be to consider joining Generate, like I did, and like over 170,000 other Kiwis already have (including Dame Lisa Carrington and Finn Butcher).Generate have a track record of delivering strong long-term performance, which will really pay off by the time you reach retirement. You can see their latest returns on their website.And if you're not actually sure what your KiwiSaver plan is meant to be doing - Generate have advisers who can come to you and give you no pressure advice.Switching to Generate is super easy- you can do it online in a few minutes. All you need is some ID, like your passport or Driver’s licence and your IRD number and you’re good to go.I did it when they came on board as a show sponsor in 2023 and I regret not doing it sooner. Head to https://www.generatewealth.co.nz/dom/The issuer of the scheme is Generate Investment Management Limited. To see their Product disclosure statement see generatekiwisaver.co.nz/pds Past performance does not guarantee future returns.  Hosted on Acast. See acast.com/privacy for more information.

Dr.Libby is one of the most trusted voices in nutrition and wellness. She has a PhD in nutritional biochemistry and 14 best selling books to back it up. Her latest life changing book is “Fix Iron First.”Dr.Libby is passionate about educating others on stress, women's health, and the emotional drivers behind our food choices.To put it simply- she’s awesome. And this is a small part of the Dr. Libby story.I tried to balance this episode so we could tick two boxes: 1.   Get to know a little bit more about Libby as a person- who she is when she’s not working. 2.   Pick her brains and get some nutrition-based advice that we can all use to improve our own lives (sharing your Qs from social media).I’m hoping all of us can get learn a thing or two from this conversation, like:+ The real reason you might be tired all the time.+ Why perimenopause needs more honest conversation+ The emotional side of eating—and why beating yourself up about it doesn’t helpPlus, Dr. Libby shares personal reflections on aging, relationships, and how she built her iconic brand in the wellness world. This was the first time we met, and I loved our very early morning podcast (7.30am) and I hope you do too. Hosted on Acast. See acast.com/privacy for more information.