The Delicious Legacy

Cheese: A story of place and people. How is that cheese is so universal, yet so unique from one little place to the next few miles down the road? Ned went for an adventure all over France to find an answer on "what is French Cheese?" and "why do we love it so much?" while looking for the most representative cheeses that tell this story.Along the way, he discovered many more extraordinary and surprising details about the history of the villages, cheesemakers and cheesemongers of France.How do some of them still clinging on, on their traditional ways? On mountaintops, through rainy autumns. harsh winters or spring and summer?What cheese and revolution have to tell us about the making of a nation?Ned's book is extraordinary, fascinating and full of individual powerful characters, as pungent and sophisticated at the same time as the cheeses that they create!Join us on the first part of the interview today, to find out the history of French Cheese, and it's survival through the industrial and technological revolutions until this day.Ned's book is out on Thursday 3rd of October and you can get it on all good bookshops, plus you can order it online:https://www.waterstones.com/book/a-cheesemongers-tour-de-france/ned-palmer/9781788166935Enjoy!ThomSupport the podcast on Ko-Fi and Patreon for ad-free episodes! https://ko-fi.com/thedeliciouslegacypodcasthttps://www.patreon.com/c/thedeliciouslegacySupport this show http://supporter.acast.com/the-delicious-legacy. Hosted on Acast. See acast.com/privacy for more information.

Hello!Autumn! The weather's finally turning and it's time to prepare the pickles, preserves and chutneys with the abundance of summer harvest!But what did our ancestors do to prepare for the long cold, dark northern winter months ahead? How did they survive the scarce food resources of Europe's dormant nature?What traditions and superstitions persisted through the ages?What food was eaten in Michaelmas and Martinmas important celebrations of the autumn season?Let's find out on this week's episode!This weeks recommendations are:A Is for Apple Podcast with Neil Buttery, Sam Bilton and Alessandra Pino.https://open.spotify.com/show/4wpXiAoQUoFkeE0YgsT6qx?si=27666b362d434872Dr Alessandra Pinos new book, "A Gothic Cookbook"https://unbound.com/books/a-gothic-cookbookAnd Vittles which has a wealth of food related articles and restaurant reviews and recommendations:https://www.vittlesmagazine.comEnjoy!As ever, music by Pavlos Karpalos.Support the podcast on Ko-Fi and Patreon for ad-free episodes! https://ko-fi.com/thedeliciouslegacypodcasthttps://www.patreon.com/c/thedeliciouslegacySupport this show http://supporter.acast.com/the-delicious-legacy. Hosted on Acast. See acast.com/privacy for more information.

Hello!Welcome back to another archaeogastronomical adventure!Today's episode is all about ancient vegetarianism.And the philosopher Pythagoras is the central figure on all the stuff we talk today.Pythagoras, the father of mathematics, was born and raised in Samos. around 580BCE. Even though Pythagoras spent more than forty years in his birthplace, he eventually decided to set sail for new seas; his thirst for knowledge led him to travel throughout most of the then known world, most notably Egypt and Babylon, centres of wisdom knowledge and secret mystical rites, before settling down to Croton, a town in Magna Graecia, modern Southern Italy.Notes for some names dropped:Theophrastus (c. 371–287 BCE) was a Peripatetic philosopher who was Aristotle's close colleague and successor at the Lyceum. He wrote many treatises in all areas of philosophy, in order to support, improve, expand, and develop the Aristotelian system. Of his few surviving works, the most important are Peri phytōn historia (“Inquiry into Plants”) and Peri phytōn aitiōn (“Growth of Plants”), comprising nine and six books, respectively.Aulus Gellius (c. 125 – after 180 AD) was a Roman author and grammarian, who was probably born and certainly brought up in Rome. He was educated in Athens, after which he returned to Rome.Ovid (born March 20, 43 bce, Sulmo, Roman Empire [now Sulmona, Italy]—died 17 ce, Tomis, Moesia [now Constanṭa, Romania]) was a Roman poet noted especially for his Ars amatoria and Metamorphoses. Vetch: A member of the pea family, Fabaceae, which forms the third largest plant family in the world with over thirteen thousand species. Of these species, the bitter vetch, was one of the first domesticated crops grown by neolithic people. There are many different vetch species, the purple flowered varieties are all safe to eat.Music Credits:Pavlos Kapraloshttps://www.youtube.com/channel/UCzgAonk4-uVhXXjKSF-Nz1AThanks for listening!The Delicious LegacySupport the podcast on Ko-Fi and Patreon for ad-free episodes! https://ko-fi.com/thedeliciouslegacypodcasthttps://www.patreon.com/c/thedeliciouslegacySupport this show http://supporter.acast.com/the-delicious-legacy. Hosted on Acast. See acast.com/privacy for more information.

Hello!When did the word 'Barbecue' appeared in our language?As a technique it has been used under various guises from all humans, throughout the planet...This early appearance from 1709: I have been often in their Hunting-Quarters, where a roasted or barbakued Turkey, eaten with Bears Fat, is held a good Dish;Or this from 1707 "The Three Pigs of Peckham, Broiled Under an Apple Tree"...the white folks of Peckham, Jamaica, had “their English appetites so deprav’d and vitiated” by rum that they desired “a Litter of Pigs nicely cook’d after the West Indian manner.” Three hogs were placed on a wooden frame over coals, and “the best part of the town of Peckham” turned out to watch and to eat, “expressing as much Joy in the Looks and Actions, as a Gang of wild Cannibals who, when they have taken a Stranger, first dance round him, and afterwards devour him.”Can we say that every technique that uses fire and smoke, even if it's spit roasting or grilling to a degree, constitutes a barbecuing technique? And what is that we find so attractive so convivial?Listen, and get hungry!The Delicious LegacySupport the podcast on Ko-Fi and Patreon for ad-free episodes! https://ko-fi.com/thedeliciouslegacypodcasthttps://www.patreon.com/c/thedeliciouslegacySupport this show http://supporter.acast.com/the-delicious-legacy. Hosted on Acast. See acast.com/privacy for more information.

Have you ever wondered how common or rare the ovens once were? What was the original mince pie? And what was the first EVER bread humankind invented?Hello!Welcome back to another archaeogastronomical adventure!Today I have as a guest an old friend of the podcast; Dr Neil Buttery and we have a good long chat about his new book, all about baking!The book will be released on 12th of September and our interview today will give you a taste of the subjects covered in the book as well some of our favourite baked goods, and myths that are baked in our societies and have to do with the discovery of certain items!You can pre-order 'Knead to Know' here:https://www.waterstones.com/book/knead-to-know/neil-buttery/9781837731213Neil has also another book ready for publishing, for The British Library, called "The Philosophy of Puddings" which is released on 24th of October!and you can find it here:https://shop.bl.uk/products/the-philosophy-of-puddingsEnjoy!Thom & The Delicious LegacySupport the podcast on Ko-Fi and Patreon for ad-free episodes! https://ko-fi.com/thedeliciouslegacypodcasthttps://www.patreon.com/c/thedeliciouslegacySupport this show http://supporter.acast.com/the-delicious-legacy. Hosted on Acast. See acast.com/privacy for more information.

What is with vinegar? Why it is so popular as an ingredient in our cooking?Why do we love the sour taste so much when mixed in our dishes?In the ancient Mediterranean vinegar was practically always made from wine, hence the epic epithet oininon oxos 'winy vinegar' employed by Archestratus.Vinegar is most often used as a culinary ingredient and as a preservative. Numerous medicinal uses are listed by ancient physicians. A vinegar and water mixture, known in Greek as oxykraton, was also used medicinally. A very similar mixture, flavoured with herbs, formed a popular cheap drink (Latin posca, Greek oxos and later phouska)Music by Pavlos Kapralos.Enjoy!The Delicious LegacySupport the podcast on Ko-Fi and Patreon for ad-free episodes! https://ko-fi.com/thedeliciouslegacypodcasthttps://www.patreon.com/c/thedeliciouslegacySupport this show http://supporter.acast.com/the-delicious-legacy. Hosted on Acast. See acast.com/privacy for more information.

Hello!Pickled food through the ages and continents!We will go to the ancient lands of China, India, Mesopotamia, Greece, and Rome, and through them to Persia, the Arab world, Spain and Latin America!I think a history of civilization is a history of pickles, and fermentation!Without fermentation we wouldn't have beer, wine, cheese, miso, kimchi. sauerkraut and pickled herrings!Where would we be then huh? Or how the lactobacillales domesticated humankind...We will also be seeing a medieval chutney from Richard the II's cookbook "Forme of Cury", evidence of the first "modern" mention of brined cheese aka feta from Crete, the emergence of Dutch pickled herrings and how it conquered Europe, a brief history of saurekraut, Indian pickles, why balsamic vinegar is such a special vinegar, and of course the holy triptych of soya beans- soy sauce- miso!Sources used in this episode is Jan Davidsons book: Pickles A Global Historyand the fantastic Noma Guide to Fermentation alongside with Cato "Liber De Agricultura"and Columella's "De Re Rustica" agricultural manualMusic theme is Seikilos Epitaph the oldest recorded surviving melody, performed by the formidable Panos Kapralos.Thank you and enjoy!The Delicious LegacySupport the podcast on Ko-Fi and Patreon for ad-free episodes! https://ko-fi.com/thedeliciouslegacypodcasthttps://www.patreon.com/c/thedeliciouslegacySupport this show http://supporter.acast.com/the-delicious-legacy. Hosted on Acast. See acast.com/privacy for more information.

Hello!With the arrival of the Olympic Games in Paris, we have a reached a peak of reminders of the ancient Greek Olympic games and with them, a tonne of misinformation and misconceptions about the ancient Olympians!Well, the most important thing, was left out however from most of these articles; The food and the drink and the partying in Ancient Olympia! What was it like?How did an ancient Olympian athlete and a winner ate, what was their diet and how they've used food and wine as ways to cheat their way to the first place?These and a lot more, with myths from the ancient times on today's episode!Enjoy!The Delicious Legacy Music by Pavlos KapralosSupport the podcast on Ko-Fi and Patreon for ad-free episodes! https://ko-fi.com/thedeliciouslegacypodcasthttps://www.patreon.com/c/thedeliciouslegacySupport this show http://supporter.acast.com/the-delicious-legacy. Hosted on Acast. See acast.com/privacy for more information.

Hello! Part two of our archaeogastronomical adventure is out!How the myth of Marco Polo bringing "pasta" back to Italy started? What's the truth behind it?What are the origins of tea and tea drinking ceremonies?How important are dairy products, milk and cheese in Chinese culinary history and what's the impact today?All this and a lot more on our episode today!Excited to have as a guest Professor Thomas DuBois introducing us to his new book, an adventure through China's culinary history "China in Seven Banquets, A Flavourful History", published by Reaktion Books: https://reaktionbooks.co.uk/work/china-in-seven-banquetsYou can purchase Professor Thomas DuBois book from many online shops like here: https://www.waterstones.com/book/china-in-seven-banquets/thomas-david-dubois/9781789148619Enjoy part two, of our adventure through China!The Delicious LegacySupport the podcast on Ko-Fi and Patreon for ad-free episodes! https://ko-fi.com/thedeliciouslegacypodcasthttps://www.patreon.com/c/thedeliciouslegacySupport this show http://supporter.acast.com/the-delicious-legacy. Hosted on Acast. See acast.com/privacy for more information.

Hello!Excited to have as a guest Professor Thomas DuBois introducing us to his new book, an adventure through China's culinary history "China in Seven Banquets, A Flavourful History" , published by Reaktion Books: https://reaktionbooks.co.uk/work/china-in-seven-banquetsYou can purchase Professor Thomas DuBois book from many online shops like here: https://www.waterstones.com/book/china-in-seven-banquets/thomas-david-dubois/9781789148619Enjoy part one, and I'll see you next week for part two!The Delicious LegacySupport the podcast on Ko-Fi and Patreon for ad-free episodes! https://ko-fi.com/thedeliciouslegacypodcasthttps://www.patreon.com/c/thedeliciouslegacySupport this show http://supporter.acast.com/the-delicious-legacy. Hosted on Acast. See acast.com/privacy for more information.

Enjoy a nearly three thousand year exploration of Persian food, culture and inventions that made our culinary pleasures, even more pleasurable!Info if you want to find out about yakhtchal, the ancient Persian refrigerators check here;https://en.wikipedia.org/wiki/Yakhch%C4%81lThe Shahnameh (“Book of Kings”) By Ferdowsi -the Persian epic poemhttps://sdbiblestudy.org/wp-content/uploads/2020/04/The-Shahnameh.pdfMedieval Persian Cookbook"A Baghdad Cookery Book"https://www.amazon.co.uk/Baghdad-Cookery-Book-Al-oTabaikh-Culinaires/dp/1903018420/ref=pd_bxgy_d_sccl_1/258-4486056-9939464?pd_rd_w=h0uD7&content-id=amzn1.sym.46f507f3-7fc1-4bf4-9492-ed026d6e4f68&pf_rd_p=46f507f3-7fc1-4bf4-9492-ed026d6e4f68&pf_rd_r=CY9W5FDBRDZ88YJH8B8J&pd_rd_wg=jGw6S&pd_rd_r=287bc114-87a3-4bc4-bc48-174d24e4ac0b&pd_rd_i=1903018420&psc=1-How Persian Kings and the Imperial Court was drinking wine from rhyton:https://www.youtube.com/watch?v=5yJCay1_CA4Food of Life: Ancient Persian and Modern Iranian Cooking and Ceremonies by Najmieh Khalili Batmanglij https://www.najmieh.com/book/food-of-life-ancient-persian-and-modern-iranian-cooking-and-ceremonies/I hope you will enjoy this episode as much as I did!Much love,Thom & The Delicious LegacySupport the podcast on Ko-Fi and Patreon for ad-free episodes! https://ko-fi.com/thedeliciouslegacypodcasthttps://www.patreon.com/c/thedeliciouslegacySupport this show http://supporter.acast.com/the-delicious-legacy. Hosted on Acast. See acast.com/privacy for more information.

An early fourteenth-century Baghdadi cookbook begins thus: “The pleasures of this world are six: food, drink, clothing, sex, scent, and sound. The most eminent and perfect of these is food, for food is the foundation of the body and the material of life.”What is a "rhyton"? What's a yakhtchal? And how is that Persian walled gardens are connected to Christian paradise?I am Darius, the great king, the king of kings, the king in Persia, the king of countries, the son of Hystaspes, the grandson of Arsames, the Achaemenide.Join me on this new episode to explore nearly three thousand years of Persian food, culture and inventions that elevated our culinary pleasures to higher standards that we still follow to this day! Music by Pavlos Kapralos and Motion ArrayEnjoy!The Delicious LegacySupport the podcast on Ko-Fi and Patreon for ad-free episodes! https://ko-fi.com/thedeliciouslegacypodcasthttps://www.patreon.com/c/thedeliciouslegacySupport this show http://supporter.acast.com/the-delicious-legacy. Hosted on Acast. See acast.com/privacy for more information.

Hello!Burmese food writer turned activist MiMi Aye has been raising awareness about the crisis in Myanmar since the coup in February 2021. MiMi’s award-winning book ‘MANDALAY: Recipes & Tales from a Burmese Kitchen’ is loved by Nigella Lawson and was chosen by The Observer, The FT, and The Mail on Sunday as one of their Best Books of 2019. MiMi also co-hosts the food and culture podcast The MSG Pod and is on social media as @meemaleeThanks for listening, The Delicious LegacySupport the podcast on Ko-Fi and Patreon for ad-free episodes! https://ko-fi.com/thedeliciouslegacypodcasthttps://www.patreon.com/c/thedeliciouslegacySupport this show http://supporter.acast.com/the-delicious-legacy. Hosted on Acast. See acast.com/privacy for more information.

'Many other improprieties a good servant will avoid.’ ...Rules for health, hygiene and manners in Middle Ages...Yes! They existed. People were worried about manners, and food poisoning and etiquette.Yes people washed their hands before they sat on the table.And much, much more! Listen to todays fascinating episode!Voiceover on "The babees book" by Lucy Davidson.https://www.linkedin.com/in/lucy-davidson-a31682136/Enjoy!xThe Delicious LegacyBooks on medieval manners:Frederick James Furnivall, ed., Early English meals and manners: John Russell’s Boke of nurture, Wynkyn de Worde’s Boke of keruynge, The boke of curtasye, R. Weste’s Booke of demeanor, Seager’s Schoole of vertue, The babees book, Aristotle’s A B C, Urbanitatis, Stans puer ad mensam. For the overview of medieval table manners see Hammond, Food and Feast, 116–19; Henisch, Fast and Feast, 159–203; Gies, Life in a Medieval Castle, 116; and Hans Sachs, “Ein Tischzucht,” in Astrid Stedje, Deutsch gestern und heute: Einführung in Sprachgeschichte und Sprachkunde (Lund: Liber Läromedel, 1979), 130.Support the podcast on Ko-Fi and Patreon for ad-free episodes! https://ko-fi.com/thedeliciouslegacypodcasthttps://www.patreon.com/c/thedeliciouslegacySupport this show http://supporter.acast.com/the-delicious-legacy. Hosted on Acast. See acast.com/privacy for more information.

Hello!Rice is a very ancient food…People ate rice perhaps from 12000 BCE gathered with other seeds and nuts. Today every third person on earth eats rice every day in one form or another. Rice is grown on about 250 million farms in 112 countries. But one dish more than any other, defines the global reach of rice and how it is claimed by many nations and has a deep, complex history: Biryani!From Persian "birinj biriyan" - literally, fried rice, to the Mughal Empire and an old Mughlai recipe from Shah Jahan's kitchen, to subtle pulaos that let the fragrance and flavour of highly aromatic rice shine through and would have been considered more refined and fit for a king there's a rich cultural trail to follow in todays exploration of one of my favourite rice dishes!Enjoy!The Delicious Legacy Support the podcast on Ko-Fi and Patreon for ad-free episodes! https://ko-fi.com/thedeliciouslegacypodcasthttps://www.patreon.com/c/thedeliciouslegacySupport this show http://supporter.acast.com/the-delicious-legacy. Hosted on Acast. See acast.com/privacy for more information.

How old is a Greek salad? And how 'Greek' for that matter?Who introduced the potato to the Greeks?What other dark misunderstandings the introduction of the tomato and potato in Europe has?( and what's got to do with werewolves?)And finally some delightful tomato recipes from the Greek Cycladic Islands for your gastronomic enjoyment!Just to kick start your summer!Enjoy!The Delicious LegacySupport the podcast on Ko-Fi and Patreon for ad-free episodes! https://ko-fi.com/thedeliciouslegacypodcasthttps://www.patreon.com/c/thedeliciouslegacySupport this show http://supporter.acast.com/the-delicious-legacy. Hosted on Acast. See acast.com/privacy for more information.

Hello!Nikolaos Tselementes. His name is what every Greek says when talking about cookbook. "Did you look at the Tselementes for your recipe"? Indeed when I was growing up i thought that a guide to cooking, or a book with recipes was called "Tselementes"! :-)On his death in 1958, the impression one is most likely to get from the statements of such well-known men of letters and esteemed journalists writing about him, is that before Tselementes there was chaos in the Greek kitchen. Idle, ignorant women who very little about cooking forced their poor husbands to live on one bad meal after another, a Situation that often resulted in divorce… Nothing, of course, could be further from the truth. The unanimous adoration for the author of the first complete cookbook written in modern Greek, and based on French cooking, was the result of a sweeping trend that started at the turn of the century. This trend was created by the rich and travelled upper classes —- especially those wealthy Greeks living in the Egyptian cities of Cairo and Alexandria - who, imitating their English and French neighbours, were eager to leave their Eastern past behind and become Europeans.Nothing of course is further from the truth!But let's find out about the life and legacy of this colossus of the modern Greek kitchen!Enjoy!ThomSupport the podcast on Ko-Fi and Patreon for ad-free episodes! https://ko-fi.com/thedeliciouslegacypodcasthttps://www.patreon.com/c/thedeliciouslegacySupport this show http://supporter.acast.com/the-delicious-legacy. Hosted on Acast. See acast.com/privacy for more information.

Hello!Welcome to part two of our exploration of the foods of Aztecs.Corn, food of the Gods and humans.The ceremonial drink cacao and the alcoholic drink pulqueAll here.Plus the importance of the Florentine Codex, a document with descriptions of many native plants and animals and customs of the Aztecs.Here is the Florentine Codex, digital edition with English translation too:https://florentinecodex.getty.edu/book/11/folio/1v?spTexts=&nhTexts=Enjoy!The Delicious Legacy podcastSupport the podcast on Ko-Fi and Patreon for ad-free episodes! https://ko-fi.com/thedeliciouslegacypodcasthttps://www.patreon.com/c/thedeliciouslegacySupport this show http://supporter.acast.com/the-delicious-legacy. Hosted on Acast. See acast.com/privacy for more information.

Hello!Season 5, has landed!Episode one, part one is out and it's all about the amazing, delicious and perhaps unique foods and farming methods of the Aztecs, and the other indigenous people of Mesoamerica, the area that roughly today covers the country of Mexico, itself a massive area with many unique ecological niches and diverse nature.The food and diet of Aztecs therefore can't be anything else but diverse, unique and adapted to the different climatic conditions of the area of modern Mexico City.So what do we know of their recipes, their dishes and their eating habits?Let's find out today and next week!LoveThe Delicious LegacySupport the podcast on Ko-Fi and Patreon for ad-free episodes! https://ko-fi.com/thedeliciouslegacypodcasthttps://www.patreon.com/c/thedeliciouslegacySupport this show http://supporter.acast.com/the-delicious-legacy. Hosted on Acast. See acast.com/privacy for more information.

Hello!Very excited about Part Two of our Irish Food History!The Irish palette, is coarse like an oat cake. Fatty from butter and meat, and salty from preservation of food.What animal shaped the culture of Ireland more than any other? I'll give you a clue with this amazing myth and story. Táin Bó Cúailnge, the story of the cattle raid of Cooley!What's the relationship with fish and seafood? What if an alien came down to Ireland and saw this island, surrounded by sea, and thought the Irish would eat a lot of fish, what is the reality and how it has been shaped by history, poverty and religion?And what about the famous bog butter?Regina Sexton is Food and Culinary Historian, Programme Manager MA in Food Studies and Irish Foodways, University College Cork. She has been researching and publishing in the area of Irish food and culinary history since 1993. As such, she is the best possible person to takes us through an adventure through the history of Irish foodways!Enjoy the latest episode!Thom & The Delicious LegacySupport the podcast on Ko-Fi and Patreon for ad-free episodes! https://ko-fi.com/thedeliciouslegacypodcasthttps://www.patreon.com/c/thedeliciouslegacySupport this show http://supporter.acast.com/the-delicious-legacy. Hosted on Acast. See acast.com/privacy for more information.

Pomponius Mela, a Roman geographer, who hailed from the Roman province of Baetica (now Andalusia) in southern Spain writing in 43AD, he described the Ireland and Irish people as “a people wanting in every virtue, and totally destitute of piety”. And yet this country was so “luxuriant in grasses” that if cattle were “allowed to feed too long, they would burst”.Hello! The ancient Greek geographer and explorer Pytheas of Massalia while exploring north west Europe named the land of Ireland "Ierni" and from there Claudius Ptolemaeus ("Ptolemy") called the island Iouerníā . The Roman historian Tacitus, in his book Agricola (c. 98 AD), uses the name Hibernia. It meant "land of winter", and he modern name Eire derives from here.So today's episode, part 1, is all about the food history and food culture of ancient Ireland. I've talked with food historian Regina Sexton who is based in Cork to give me all the fascinating details of the rich ancient food history of Irish people.Regina Sexton is a food and culinary historian, food writer, broadcaster and cook. She is also a graduate of Ballymaloe Cookery School holding a Certificate in Food and Cookery. She is the Programme Manager of UCC's Post-graduate Diploma in Irish Food Culture. She has published widely at academic and popular levels. Her publications include A Little History of IrishFood (Gill & Macmillan, 1998) and Ireland’s Traditional Foods (Teagasc, 1997)I hope you'll enjoy my discussion with her and join me soon for part 2!See you soon,Thom & The Delicious LegacySupport the podcast on Ko-Fi and Patreon for ad-free episodes! https://ko-fi.com/thedeliciouslegacypodcasthttps://www.patreon.com/c/thedeliciouslegacySupport this show http://supporter.acast.com/the-delicious-legacy. Hosted on Acast. See acast.com/privacy for more information.

...Ninkasi, you are the one who pours out the filtered beer of the collector vat,It is (like) the onrush of the Tigris and the Euphrates.Hello! The lines above are from a brilliant Assyrian hymn to the Goddess of the brewing process: Ninkasi. Also a good set of instructions on how to make beer!Aside from beer, there are many other inventions that Sumerians are credited with. But there is not enough time in my lifetime to write everything about Mesopotamian food!From Sumerians, to Akkadians to Assyrians and Babylonians, we're talking about civilizations and empires that lasted roughly four thousand years. More time has elapsed from the first cuneiform clay tablet in 3200BCE -when writing was invented- till the last tablet around 1st century AD, than from the last until today. What were their recipes? How do we know? And what about their food production systems and first documented agricultural practises?Enjoy!As you usual, if you want to contribute and help me do this podcast you can support me on Patreon. Music by the amazing Pavlos Kapralos!https://www.youtube.com/channel/UCzgAonk4-uVhXXjKSF-Nz1ASupport the podcast on Ko-Fi and Patreon for ad-free episodes! https://ko-fi.com/thedeliciouslegacypodcasthttps://www.patreon.com/c/thedeliciouslegacySupport this show http://supporter.acast.com/the-delicious-legacy. Hosted on Acast. See acast.com/privacy for more information.

Deep in a mountain in the Pontic Alps, North-East Turkey, there's a monastery reminiscent of Tolkien's Minas Tirith; the seven-walled fortress city built on the spur of a mountain. Nestled in a steep cliff at an altitude of about 1,200 metres (3,900 ft) and facing a beautiful wooded mountain valley is Panayia Soumela Greek Orthodox monastery, dedicated to Virgin Mary. This is the heartland of the Pontic Greeks. And my journey today begun from a church with the same name, near my home town of Veria, in Northern Greece, 1800 Km away from Trabzon, deep in a forested mountain on a similar altitude...Hello! The Pontic Greeks lived in the region of northern Turkey roughly in the areas of Trabzon, Samsun and Gerishun, Sinop for about 2 millennia before their forced expulsion and genocide.But their food and culture remains still alive luckily for us, and even their unique Greek language which traces its lineage to ancient Greek!So what did they eat? How they cooked their foods? And how does their cuisine differ from other Greeks, and the similarities with other Black Sea nations around...Some spectacular videos of Panagia Soumela Monastery and countryside in Trabzon region mountains:https://www.youtube.com/watch?v=pQb3UJVvbmMhttps://www.youtube.com/watch?v=ynLcqCxCh0sFor traditional Pontic produce in Greece today go to Thessaloniki and find this guy:http://ragian.gr/index.php?route=information/information&information_id=4Google map link for the Thessaloniki shop:https://maps.app.goo.gl/QJGjFiEBW4YN7W369The farm were they age cheeses in caves, smoke their own meats and produce their pasta:https://maps.app.goo.gl/yVQHg9HVdGDcEyWdAMore information about history and culture of Pontic Greeks:https://pontosworld.com/index.phpAnd the Guardian article that inspired me to do this episode today:https://www.theguardian.com/science/2024/apr/03/endangered-greek-dialect-living-bridge-ancient-world-romeykaWith music from Pavlos KapralosEnjoy!Support the podcast on Ko-Fi and Patreon for ad-free episodes! https://ko-fi.com/thedeliciouslegacypodcasthttps://www.patreon.com/c/thedeliciouslegacySupport this show http://supporter.acast.com/the-delicious-legacy. Hosted on Acast. See acast.com/privacy for more information.

Hello....!Who hasn't heard of feta cheese among us?Now I'm not saying that you necessary need to like it, but most of us know about this white, tangy & salty Greek cheese served with your Greek salad on your favourite holiday destination.But is the feta cheese we eat a "fait accompli"? (or feta accompli?)What is Sfella or "Feta of the Fire"?On today's episode we look at the facts currently and finds out that this is by far not the truth.A lot of deception happens from the rugged mountains in the north west of Greece till the final product reaches your table in faraway lands...Here's some great PDO fetas and other delicious goat and sheep milk cheeses from Greece.Moiras Cheesemakers Geraki Lakonia: (Μοίρας Τυροκομικά, Γεράκι Λακωνίας) tel: +30 27310-71.378Traditional Cheesemaker Tsatsoulis Levidi Arkadias (Παραδοσιακό Τυροκομείο Τσατσουλή, Λεβίδι Αρκαδίας) www.tsatsoulis.com.gr Goat cheese with character: www.tousias.gr Another great Feta cheese: https://chelmos.gr/https://www.maltbyandgreek.com/chelmos-feta-pdo-4kg-in-100g-slicesThanks for listening!The Delicious LegacySupport the podcast on Ko-Fi and Patreon for ad-free episodes! https://ko-fi.com/thedeliciouslegacypodcasthttps://www.patreon.com/c/thedeliciouslegacySupport this show http://supporter.acast.com/the-delicious-legacy. Hosted on Acast. See acast.com/privacy for more information.

Helloooooo...!Easter in UK and Western Europe (Catholic or otherwise) is nearly upon us!Traditionally the most important celebration of Christianity.On this episode from the archives, from April 2020, I'm re-publishing the episode about Eastern Orthodox Easter where I describe in some general terms what is happening during the Lent and Easter Sunday.As is the most important date of the religious calendar and as such, is celebrated in style!The Lent lasts 40 days and then follows the Holy Week (another lent period) and the the Easter Sunday celebrations!What is tsoureki? What do the Greek eat on Palm Sunday?Do they really paint red the hens eggs? Why?And what is "mageiritsa" that's eaten after the midnight mass on Saturday to Sunday morning?Centre piece of Easter Sunday is a whole spit roast lamb on charcoal, or two (or as is the case with my family 3)...and kokoretsi...If you're nostalgic (as a Greek that's stuck abroad and missing it this year) tempted and hungry do have a listen!Music by Pavlos Kapralos.We will back next week with a new episode...!Much love and happy Easter!The Delicious LegacySupport the podcast on Ko-Fi and Patreon for ad-free episodes! https://ko-fi.com/thedeliciouslegacypodcasthttps://www.patreon.com/c/thedeliciouslegacySupport this show http://supporter.acast.com/the-delicious-legacy. Hosted on Acast. See acast.com/privacy for more information.

Hello!What is Greek Cuisine today?How do we define the food of the modern Greek nation? Clear and in many ways transparent cuisine.can it be defined from the simplicity and freshness of the ingredients, and her frugal, austere or thrifty nature?Is it just this though?And how Greek is mousaka, a dish that is considered so Greek throughout the world?These and much more, I explore on today's episode on the origins of creation of the modern Greek Cuisine and how this is a problem of definitionfor many national cuisines and the myth that is essential in their story.Enjoy!The Delicious LegacySupport the podcast on Ko-Fi and Patreon for ad-free episodes! https://ko-fi.com/thedeliciouslegacypodcasthttps://www.patreon.com/c/thedeliciouslegacySupport this show http://supporter.acast.com/the-delicious-legacy. Hosted on Acast. See acast.com/privacy for more information.

Hello!Today I have the pleasure to interview historian Dr Eleanor Barnett about her new book, "Leftovers".The interview was conducted in January, in anticipation of her new book which is coming out on Thursday 14th of March, as a hardback from Head of Zeus.Preservation of food, and waste management isn't a new problem for our globalized societies. It's part of humankind's story from very early on.On this episode Dr. Eleanor Barnett will talk about the past 600 years -give or take- and what happened in Britain specifically from Tudor era until today- with an eye looking into our future! Why food was wasted in the past? How it was wasted? And what did they do with all the food waste that they created?In times of abundance it's easy to forget how tough can be to feed one's family and self. In the past when harvest failed, prices rose, riots followed; when unscrupulous merchants tried to sell the produce unfairly or abroad, mobs descented and took the wheat or cheese for themselves. Yet now we throw away seemingly an endless supply of perfectly good to eat food. 46% of UK waste is from households and hospitality today. Agriculture and farming for 28%, food processing and manufacturing for 17%, and food distribution for 9%. This equates to 9.5 million tonnes every single year. Globally 14% is lost between harvest and retail, and 11% in households. So let's take a deep dive in the past and find out more!Dr Eleanor Barnett posts on instagram as @historyeats and here's her website:https://www.eleanorbarnett.com/ Support the podcast on Ko-Fi and Patreon for ad-free episodes! https://ko-fi.com/thedeliciouslegacypodcasthttps://www.patreon.com/c/thedeliciouslegacySupport this show http://supporter.acast.com/the-delicious-legacy. Hosted on Acast. See acast.com/privacy for more information.

Hello!Welcome back to another archaeogastronomical adventure! I think you'll enjoy this one! Sweet and complex and full of myths, legends and symbolism!Honey is a revered food the world over and bees a sacred and important insect.Let's find out about the first ever apiary, the ancient egyptian practises, mesopotamian myths and ancient greek myths of honeybees.Plus why the Romans hated Sardinian honey so much? Enjoyyyy!Thom & The Delicious LegacyMusic by Pavlos Kapralos.Support the podcast on Ko-Fi and Patreon for ad-free episodes! https://ko-fi.com/thedeliciouslegacypodcasthttps://www.patreon.com/c/thedeliciouslegacySupport this show http://supporter.acast.com/the-delicious-legacy. Hosted on Acast. See acast.com/privacy for more information.

Hello!I have a genuinely exciting episode from the archives of The Delicious Legacy! Even though this is a re-run I have added some extra bits on the intro and outro with bonus ancient recipes! And it's massive! Labyrinth, Minotaur, Talos, and many other myths and legends, Gods and kings and pirates and poets! This is the sun-kissed, sea-guarded Crete everybody!I had the great honour to talk with food archaeologist Jerolyn Morrison who is in the island of Crete. For the almost 3 decades now, with teams of dedicated, hard working archaeologists from different fields, she explores and excavates ancient sites all over the island. Jerolyn specialises on findings from the Minoan times, so we are talking really ancient stuff here! Times full of myths and legends!More about how you can get involved you can find here:https://www.minoantastes.com/aboutEnjoy!Thom & The Delicious LegacySupport the podcast on Ko-Fi and Patreon for ad-free episodes! https://ko-fi.com/thedeliciouslegacypodcasthttps://www.patreon.com/c/thedeliciouslegacySupport this show http://supporter.acast.com/the-delicious-legacy. Hosted on Acast. See acast.com/privacy for more information.

Hello!Self-Exploding nuts! Now this is fact for the ages! Sadly they haven't been used as a weapon in the ancient past so I can't claim it's known for millennia..But...Pistachios!Evidence so far points to farmers having domesticated the pistachio during the first millennium BCE “somewhere within its wild range,” which spanned southern Central Asia, including Tajikistan, Uzbekistan as well as northern Iran and northern Afghanistan. But how did they spread throughout the world? And where can we find the best tastiest ones?And a little bonus on the history of peanuts, another misunderstood legume which is treated as a nut, or legume!Enjoy!The Delicious LegacySupport the podcast on Ko-Fi and Patreon for ad-free episodes! https://ko-fi.com/thedeliciouslegacypodcasthttps://www.patreon.com/c/thedeliciouslegacySupport this show http://supporter.acast.com/the-delicious-legacy. Hosted on Acast. See acast.com/privacy for more information.

A huge volcanic explosion...An city buried under tonnes of pumice and ash...No, we are not talking about Pompeii or Herculaneum, but another place and volcano, at least one thousand five hundred years before...An island civilization destroyed by a cataclysmic eruption around 1600 BCE, roughly 3600 years ago! Akrotiri, a town on the Greek island of Thera, (what we call now Santorini) was buried and forgotten till the 20th century.This unfortunate event for the Minoans, was great luck for us, as archaeologists unearthed an almost intact city. Amongst the many discoveries were many frescoes.And on some of them were depicted women picking saffron from crocus flowers! Which for the purposes of our episode today, is perhaps the oldest depiction of saffron picking ever!You see the spice of our discussion today, saffron from the flower crocus sativus it always had a magnetic attraction to humans!With it's vibrant golden colour, saffron was considered important as a medicine, dye and food. And it still is the most expensive spice in world! Worth almost $10,000 per kilo, it still holds it's importance in our cuisine!So to enlighten us and explore it's history I invited the food historian and author Sam Bilton who's book "Fool's Gold - A History of British Saffron" explores the fascinating story behind saffron in the British Isles! Let's find out more about the most valuable spice in the world, Saffron!Sam has recently released another book for The British Library series "The Philosophy of..." about Chocolate.You can find out more about her and her books and podcast here:https://www.sambilton.com/Enjoy!Thom & The Delicious LegacySupport the podcast on Ko-Fi and Patreon for ad-free episodes! https://ko-fi.com/thedeliciouslegacypodcasthttps://www.patreon.com/c/thedeliciouslegacySupport this show http://supporter.acast.com/the-delicious-legacy. Hosted on Acast. See acast.com/privacy for more information.

Hello!According to some definitions, "Globalisation is a term used to describe how trade and technology have made the world into a more connected and interdependent place." But this is not a new phenomenon. For many centuries, this process was happening driven partly or mostly because of the lust for spices. Rare, highly prized and expensive.Today we will explore the history of three of these spices which are so important to the story of our globalised world.But most importantly this story is also a story of the Spice Islands; Deep in Indonesia, there where the amazing local sailors and merchants of Banda Islands. The Bandanese became the undisputed leaders of the inter island trade of spices, travelling in fleets of kora-kora canoes, propelled by rowers on platforms of bamboo lashed five feet away on either side of the canoe proper...Our spices:-"Karyophyllon" in Ancient Greek was our Cloves.The Roman writer Pliny the Elder (23-79 CE) was the first to describe cloves in the West in his Natural History (70 CE) where he recorded that “there is also in India a grain resembling that of pepper but larger and more fragile, called caryophyllom, which is reported to grow on the Indian lotus tree; it is imported here for the sake of its scent”-Nutmeg and mace are frequently mentioned in the oldest scriptures of Hinduism in India, the Vedas, composed between 1500 and 1000 BCE.-Madagascar is synonymous with vanilla. But what we know and think and eat as vanilla, is not native to Madagascar; it originated some 10,000 miles away...Let's find out!Music by Pavlos KapralosLove,The Delicious LegacySupport the podcast on Ko-Fi and Patreon for ad-free episodes! https://ko-fi.com/thedeliciouslegacypodcasthttps://www.patreon.com/c/thedeliciouslegacySupport this show http://supporter.acast.com/the-delicious-legacy. Hosted on Acast. See acast.com/privacy for more information.

Hello!!!This week we are going back roughly 4000 years ago, in Anatolia, in what is today Turkey. A plateau, created by the forces of the tectonic plates pushing each other, bordering Syria, Iran, Iraq, Armenia or encompassing some of the current countries, the Hittites were an ancient civilization a powerhouse controlling much of the fertile land and trade.Avid collectors of foreign literature, they saved for our eyes, thousands of clay tablets with myths, legends, incantations and spells of cultures surrounding them, as well as their own history. Peace treaties with Egyptians and trade with the semi-mythical kingdom of the Achaeans or otherwise as we know them Mycenaean Greeks. and their disputre with Wilusa, or as we know it Troy.Join me to find out more about the people were myth and history collides with some fascinating insights!Thom & The Delicious LegacySupport the podcast on Ko-Fi and Patreon for ad-free episodes! https://ko-fi.com/thedeliciouslegacypodcasthttps://www.patreon.com/c/thedeliciouslegacySupport this show http://supporter.acast.com/the-delicious-legacy. Hosted on Acast. See acast.com/privacy for more information.

25th of January is the birthday of Scotland's National Poet: Robert Burns.What was served on the first ever commemorative dinner in honour of Burns?What are the origins of the delicious pudding Haggis, and how is related to an ancient Greek comedy by Aristophanes?How are the Arabs responsible for Whiskey?And what is on offer on a traditional Burns night? What delicious fare is available for all party goers?Join me to find out more about this absolute classic Scottish party!Enjoy!The Delicious LegacySupport the podcast on Ko-Fi and Patreon for ad-free episodes! https://ko-fi.com/thedeliciouslegacypodcasthttps://www.patreon.com/c/thedeliciouslegacySupport this show http://supporter.acast.com/the-delicious-legacy. Hosted on Acast. See acast.com/privacy for more information.

Why Pythagoras was afraid of a field of beans?Did really an angel decent from Heaven to cook up the most tasty bean soup in a Byzantine Monastery?Do the British love beans or is it just the canned beans?What's pease pudding and what Santorini Fava gotta do with it?And have you heard of this Lancashire delicacy called "parched peas"?This is the episode you've been waiting for! A universal history of beans!Yep. A global phenomenon! Beans have been eater in many forms and guises all over the world. A fantastic resource for humans, and the environment.When we say "beans" we generally mean all pulses, all legumes, not just the tinned variety from a very well known brand...in tomato sauce...This covers lentils, chickpeas, black eyed peas, broad (fava) beans, lupins, peas and other "Old World" beans.From Mesoamerica and the "New World" we got our many varieties of white, black, red, kidney, butter, runner beans and some crazy number of 3000 different varieties of beans!Beans were important in all cultures, and a staple food, a sustenance for thousands of years.From Ancient Egypt, to Greece and Rome, and Medieval Europe via the Arab world.What's the older recipe we've got? And how is cassoulet made? Links:Academy of Cassoulet:https://www.academie-du-cassoulet.com/la-recette-du-cassoulet/ Lentils of Eglouvi in The National Index of Intangible Cultural Heritage of Greece under the aegis of UNESCOhttps://www.greekgastronomyguide.gr/en/item/faki-egklouvis-lefkada/ Theophrastus the father of botany:https://en.wikipedia.org/wiki/Theophrastus Giant beans from Prespes:https://www.poupadou.com/blog/en/area-prespes/ https://www.theguardian.com/food/2023/jul/26/how-to-make-the-perfect-gigantes-plaki-recipe-felicity-cloake Fava from Santorini;https://www.aglaiakremezi.com/fava-and-the-history-of-the-humble-lathyrus-pea/ EnjoyThe Delicious LegacySupport the podcast on Ko-Fi and Patreon for ad-free episodes! https://ko-fi.com/thedeliciouslegacypodcasthttps://www.patreon.com/c/thedeliciouslegacySupport this show http://supporter.acast.com/the-delicious-legacy. Hosted on Acast. See acast.com/privacy for more information.

Hello!In January 2024 we have reached 4 years of the podcast!Plus in early December we completed 100 episodes of the podcast and for this I wanted to share with you a special episode.What better way that to ask some of my favourite historical food people and friends of The Delicious Legacy, for their opinion on what is their beloved dish from the past, or historical cookbook, or something ancient they like to cook?Here, I've collected the favourite ones from Dr Neil Buttery, Dr Christopher Monk, Ned Palmer, Victoria Flexner and Jay Reifel, Dr Andrew Kenrick, Lewis Bassett from the Full English Podcast,Tudor expert and author Briggite Webster, friend of the podcast and baker Kristin Carrigg, and fellow podcaster and friend of the podcast Kyle Glover from History Rage podcast.On the audio, you'll also find some quick details about each guest and on which episode they were on the podcast, talking about their speciality subject.Enjoy! The Delicious LegacySupport the podcast on Ko-Fi and Patreon for ad-free episodes! https://ko-fi.com/thedeliciouslegacypodcasthttps://www.patreon.com/c/thedeliciouslegacySupport this show http://supporter.acast.com/the-delicious-legacy. Hosted on Acast. See acast.com/privacy for more information.

A man, a legend, a myth. So much is a mystery about Marcus Gavius Apicius the gourmet, and Apicius De Re Coquinaria, the oldest surviving cookbook from the Classical World. Before the word Epicurean was in use, there was "Apician" 'of or pertaining to Apicius the notorious Roman gourmand.' My guest today, Andrew Kenrick is a tutor at University of East Anglia who wrote Eating the Empire: The Life and Dines of a Roman FoodieEating the Empire is a book about the life and food of the world’s first celebrity chef and author of the oldest surviving cookbook, Marcus Gavius Apicius where he attempts to uncover the real Apicius, buried amidst the scandal and myth that surrounded his life.Enjoy!The Delicious LegacySupport the podcast on Ko-Fi and Patreon for ad-free episodes! https://ko-fi.com/thedeliciouslegacypodcasthttps://www.patreon.com/c/thedeliciouslegacySupport this show http://supporter.acast.com/the-delicious-legacy. Hosted on Acast. See acast.com/privacy for more information.

Merry Christmas to all!Happy holidays and a delicious New Year!So I have a festive episode for you! Out now, and the last one for the year!Christmas in the Emperor's Palace in Byzantine Constantinople...How did the Emperor entertained his guests in Christmas time? What food was advised to be eaten for the celebrations?Also, what is some traditional modern Greek dishes for Christmas from my home town of Veria?I have some exclusive and delicious recipes for your ears and only!Enjoy!The following talented human beings wrote the music for this episode:Music by Argyris Ottas, https://soundcloud.com/argymusicPavlos Kapraloshttps://www.youtube.com/channel/UCzgAonk4-uVhXXjKSF-Nz1Aand Miltos Boumis.https://boumisfilms.com/Support the podcast on Ko-Fi and Patreon for ad-free episodes! https://ko-fi.com/thedeliciouslegacypodcasthttps://www.patreon.com/c/thedeliciouslegacySupport this show http://supporter.acast.com/the-delicious-legacy. Hosted on Acast. See acast.com/privacy for more information.

It's another The Delicious Legacy Podcast Vs The British Food History Podcast!The Lives & Works of Four Incredible 18th Century Cooks:Four women. Four household cooks. In the course of a century they reshaped the rules of authorship, cookbooks and home cooking.You might have heard their names. Especially, if you're into your culinary history.But what was that made these four remarkable women to stand out -nearly 300 years ago- in a field crowded with men and rife with plagiarism? Cookery books before were fairly useless as a workable text for the inexperienced new middle classes trying to get economical meals on the table.How did these persistent and talented cooks and cookbook authors shaped our modern genre of culinary writing? And what was the evolution of cooking since the 18th century to today? Suddenly women’s voices were being heard, at least in the gendered realms of romantic fiction, cookery, self-help manuals and other works of betterment…What do we own to these superbly talented women?Join Neil Buttery writer and food historian and me in an exploration of the lives of Eliza Smith, Hannah Glasse, Ann Cook, and Elizabeth Raffald!Enjoy!Thom & The Delicious LegacySupport the podcast on Ko-Fi and Patreon for ad-free episodes! https://ko-fi.com/thedeliciouslegacypodcasthttps://www.patreon.com/c/thedeliciouslegacySupport this show http://supporter.acast.com/the-delicious-legacy. Hosted on Acast. See acast.com/privacy for more information.

Hello!Everyone's different, but we all love sausages! Isn't true?Greeks eat it, Italians eat, Germans, Spanish, Polish British, Portuguese ...There is, even, a sausage party in Taiwan Taipei...Listen for some recipes for sausages from Apicius as well as recipe for traditional Greek sausages today!Enjoy!Join me on Patreon for exclusive bonus content!https://www.patreon.com/thedeliciouslegacyThe Delicious LegacyMusic by Pavlos KapralosSupport the podcast on Ko-Fi and Patreon for ad-free episodes! https://ko-fi.com/thedeliciouslegacypodcasthttps://www.patreon.com/c/thedeliciouslegacySupport this show http://supporter.acast.com/the-delicious-legacy. Hosted on Acast. See acast.com/privacy for more information.

Hello!This is a short bonus episode where I swapped with Ancient History Hound which is one of the first podcasts and friends on ancient Greek/ Roman history that I've been listening to since I started.He tells us all about an Ancient Athenian Winter Festival - The Haloa. One of many, celebrated the goddess Demeter and in was happening during or around or month December/January.He's website is : https://ancientblogger.com/ Podcast here: https://podcasts.apple.com/gb/podcast/ancient-history-hound/id1281030015 He is on Twitter as @ancientbloggerInstagram: https://www.instagram.com/ancientblogger/?hl=en Enjoy!The Delicious LegacySupport the podcast on Ko-Fi and Patreon for ad-free episodes! https://ko-fi.com/thedeliciouslegacypodcasthttps://www.patreon.com/c/thedeliciouslegacySupport this show http://supporter.acast.com/the-delicious-legacy. Hosted on Acast. See acast.com/privacy for more information.

Hellooooooo....!Episode 100 is out!New episode is out!Links mentioned in the episode:Food Fit for the the Soul of a PharaohThe Mortuary Temple's Bakeries and Brewerieshttps://www.penn.museum/sites/expedition/food-fit-for-the-the-soul-of-a-pharaoh/ 5000-Year-Old wine jars found intact at Abydos in Sohaghttps://english.ahram.org.eg/NewsContent/9/40/509364/Antiquities/Ancient-Egypt/YearOld-wine-jars-found-intact-at-Abydos-in-Sohag.aspx Enjoy!Thom & The Delicious LegacySupport the podcast on Ko-Fi and Patreon for ad-free episodes! https://ko-fi.com/thedeliciouslegacypodcasthttps://www.patreon.com/c/thedeliciouslegacySupport this show http://supporter.acast.com/the-delicious-legacy. Hosted on Acast. See acast.com/privacy for more information.

I recently met with the creator and presenter of The Full English Podcast, Lewis Bassett to talk about -well our favourite subject: food- and especially the long lost history of food in British Isles.How far back could we go? Perhaps the first documented evidence were from the Roman occupation of Britain nearly 2000 years ago.We thought we should examine the social aspect of Roman food in Britain and the influence of Rome in the lives of ancient Britons. What was the flavour palette of the ancient world? What were the common foods 2000 years ago? What did the Romans introduced to these islands, foods that we now take as native and local?Lewis came to my house and we cooked an ancient Romano-British feast inspired by both Apicius and archaeological evidence and analysis of remains.I hope you'll enjoy our little conversation, and the food of course!Music by Pavlos KapralosMuch love,Thom & The Delicious LegacySupport the podcast on Ko-Fi and Patreon for ad-free episodes! https://ko-fi.com/thedeliciouslegacypodcasthttps://www.patreon.com/c/thedeliciouslegacySupport this show http://supporter.acast.com/the-delicious-legacy. Hosted on Acast. See acast.com/privacy for more information.

Hello!I'm very excited about this episode! Farrell Monaco is a culinary & experimental archaeologist, and bread-baking addict! Especially of the ancient Greco-Roman variety...So what better person to chat about the ancient cuisine? And it's a very thought-provoking and thoughtful. Who were the people (and the animals!) who did the hard work?Currently in California -where she was when we spoke online- but mostly researching in Pompeii, Herculaneum and Ostia about ancient Greco-Roman breadways.More info on bread from Pompeii by Farrell Monaco:https://www.bbc.com/travel/article/20230629-adoreum-the-newly-discovered-flatbread-fresco-of-pompeiihttps://www.bbc.com/travel/article/20230406-arculata-the-bread-that-survived-pompeiiApuleius and The Golden Ass:https://en.wikipedia.org/wiki/The_Golden_AssEtruscan Tarquinian Tombs:https://tarquiniaturismo.com/tomb-of-the-triclinium/?lang=en Farrell's website and blog:https://tavolamediterranea.com/Enjoy!Thom & The Delicious LegacySupport the podcast on Ko-Fi and Patreon for ad-free episodes! https://ko-fi.com/thedeliciouslegacypodcasthttps://www.patreon.com/c/thedeliciouslegacySupport this show http://supporter.acast.com/the-delicious-legacy. Hosted on Acast. See acast.com/privacy for more information.

Hello!An new episode is out!A few weeks ago I had the chance to interview Honor Eldridge about her new book "The Avocado Debate" which will be released on 24 of November.We talked about the controversy and debate that this fruit causes around many circles of commentators both online and in the real world and of course about it's history and how it went on to conquer the breakfast tables around the world, and why!From claims it steals water from local communities, to destroying pristine ecosystems and being simply a crop at the hands of drug cartels avocado hasn't being short of controversies.Should we rightly demonize the avocado or we need a subtler approach to figure out how to solve general environmental issues that arise in food production and help indigenous, local communities? (and enjoy a smashed avocado on toast with our breakfast?)Let's find out what really happens behind the scenes on this episode of The Delicious Legacy Episode!You can pre-order the book here:https://www.routledge.com/The-Avocado-Debate/Eldridge/p/book/9781032443898Intro Outro Music by Pavlos KapralosEnjoy!The Delicious LegacySupport the podcast on Ko-Fi and Patreon for ad-free episodes! https://ko-fi.com/thedeliciouslegacypodcasthttps://www.patreon.com/c/thedeliciouslegacySupport this show http://supporter.acast.com/the-delicious-legacy. Hosted on Acast. See acast.com/privacy for more information.

Hello!On this episode I had the pleasure to interview the fantastic Greek author and chef Carolina Doriti about her new book, titled as above.What is "Kakavia"? "Giouvarlakia"? "Bobota" and "Koliva"? And what's the secret for the best Avgolemono?Where can we trace the lineage of all those traditional Greek recipes from? These and a lot more, in our interview today!Carolina will be in London 12th till 24th of November, appearing in Saturday Kitchen and fronting workshops at Borough Market in the 17th of November and 18th of November will be doing a workshop. Book here:https://oliveology.co.uk/product/cooking-with-carolina/ Also she will be cooking at restaurant Vori in Holland Park on 21st and 22nd of November.You can find out more and book here:https://vorigreekitchen.co.uk/ Her book Salt of the Earth is out now, and you can get it online or on all good bookshops!https://www.waterstones.com/book/salt-of-the-earth/carolina-doriti//9781787138544?sv1=affiliate&sv_campaign_id=259955&awc=3787_1698752038_ab4da470e66bc19b3be129111e510b4d&utm_source=259955&utm_medium=affiliate&utm_campaign=Genie+Shopping+CSS Diane Kochilas PBS series on Greek Food:https://www.pbs.org/food/shows/my-greek-table-with-diane-kochilas/Enjoy listening!The Delicious LegacySupport the podcast on Ko-Fi and Patreon for ad-free episodes! https://ko-fi.com/thedeliciouslegacypodcasthttps://www.patreon.com/c/thedeliciouslegacySupport this show http://supporter.acast.com/the-delicious-legacy. Hosted on Acast. See acast.com/privacy for more information.

Nights drawing in. It gets colder and wetter outside.We tend to stay in more. Cosy. Get to cook more warm foods. The autumn and winter seasons have many festivities and celebrations. These, need something special to mark the occasion. A cake, a dessert...But even a bread is something I'd consider baking now...In the summer? no way I would have that oven on! ahahaha!And what is a spit roast cake?!!?Let's explore some traditional, unique and quirky desserts from the corners of Europe together with Kristin, a curious baker, a baker who wants to eat her way across traditional European desserts, and between you and me, who can blame her?Kristins channel is here: https://www.youtube.com/@BakeAcrossEuropeEnjoy!Thom & The Delicious LegacySupport the podcast on Ko-Fi and Patreon for ad-free episodes! https://ko-fi.com/thedeliciouslegacypodcasthttps://www.patreon.com/c/thedeliciouslegacySupport this show http://supporter.acast.com/the-delicious-legacy. Hosted on Acast. See acast.com/privacy for more information.

Where do you go if you want to find the plant Silphium?And what the heck is Axayacatl?Join me on this episode for a great discussion I had with author and journalist Taras Grescoe. His latest book "The Lost Supper" will be published on November 9th in UK and so I managed to secure a pre-release copy and ask him all the important questions!Taras through his quest for past flavours, is perhaps the first westerner in nearly 2000 years that have chewed on the root of "Silphion" the legendary plant and spice for Greek and Roman cuisine! Bold claim huh? What did he find in a remote plain in the centre of modern Turkey?How did his own home-made Garum tasted like? And who makes the best modern garum? The archaeologists in Spain or the fishermen of Vietnam?A key message of the book is that in Diversity there is Resilience. And all the diversity in our food systems is diminished constantly by the Industry.These and a lot more in our interview here!Buy Taras book here: https://www.waterstones.com/book/the-lost-supper/taras-grescoe/9781771647632More details about The Ark of Taste:https://slowfoodusa.org/ark-of-taste/orhttps://www.fondazioneslowfood.com/en/what-we-do/the-ark-of-taste/Music by Pavlos KapralosTranscript for inaudible parts:12min 25sec in:“She advised me as I made my own garum and the interesting thing is of course it’s a pretty straightforward process you allow with salt, small fish, in my case portuguese sardines to liquify…”15 min 39sec:“We do well to include them in our diet especially given the population pressure i decided to go down to mexico city …”21min 13 sec:“I grew up in somewhere what some people call it British Colombia I prefer to call it Illahee Ch uk,which means where the land meets the sea, I grew near Vancouver Island…”22min 25sec:“ a variety of plant foods and of course the aquatic resources and especially the salmon ….so it was my goal was to find that root and to see if someone will offer my some hospitality its amazing food it is a complex carbohydrate…”23min 35sec:“...which is almost like a Scottish fried bread which they are not really good for your health those things whereas the camas was excellent.  There’s one thing about the camas you have to be careful there are two kinds of camas, blue camas and white camas and the white camas is also known death camas and a single taste of it it can paralyse you” Thanks for listening! Join me on Patreon for bonus 7 extra minutes of bonus content on this episode!https://www.patreon.com/posts/lost-supper-with-91141070?utm_medium=clipboard_copy&utm_source=copyLink&utm_campaign=postshare_creator&utm_content=join_linkLove,The Delicious LegacySupport the podcast on Ko-Fi and Patreon for ad-free episodes! https://ko-fi.com/thedeliciouslegacypodcasthttps://www.patreon.com/c/thedeliciouslegacySupport this show http://supporter.acast.com/the-delicious-legacy. Hosted on Acast. See acast.com/privacy for more information.

Coarse rice to eat, water to drink, my bent arm for a pillow, therein is happiness. Wealth and rank attained through immoral means are nothing but drifting clouds. Where did Biriyani come from?What is the best recipe for it?Did Mongols, or Persians or Tamils or someone else brought it to the Indian Subcontinent?When did it become a such a popular sensation?All the above will be answered in this episode.For a full version please go to my Patreon page and subscribe from $3 a month, less than a cup of coffee in London, for exclusive archaeogastronomical content!https://www.patreon.com/thedeliciouslegacyThis way you'll help create more episodes, more frequently and you'll allow me to extent my research to many different fascinating areas of our past.Plus you'll be getting unique recipes tailor made for you! And more videos! Win-win really!EnjoyThe Delicious LegacySupport the podcast on Ko-Fi and Patreon for ad-free episodes! https://ko-fi.com/thedeliciouslegacypodcasthttps://www.patreon.com/c/thedeliciouslegacySupport this show http://supporter.acast.com/the-delicious-legacy. Hosted on Acast. See acast.com/privacy for more information.

The centre of Mediterranean. The true centre of the ancient world. The Phoenicians, from what is modern day Lebanon, from a small coastal strip of land, sailed away and never looked back! They and their descendants went further away than any other ancient civilization perhaps even circumnavigated Africa westwards as fasr south as Gabon in the equator! They also gave us the alphabet! Greeks, Etruscans and Romans then adopted it and we're still using it to this day. it's rather tragic then, that we don't have almost nothing surviving from their libraries and their literature and of course their foods and recipes.Carthage was perhaps the most significant culture connecting the far west of the Med -even beyond the pillars of Hercules- with the East; Mesopotamia and even beyond. True sailors, navigators, explorers and merchants perhaps are somehow forgotten in our age -unfairly in our opinion- about their contributions to the worlds history.In today's episode we explore the agricultural impact, the foods and important discoveries that played a significant role in the rise of the first truly global trade network in the ancient world.Is there anything surviving from the golden era of Carthage that tells us about their food?Greeks and Romans followed where the Phoenicians and Carthaginians lead the way.To support the podcast go to Patreon: https://www.patreon.com/thedeliciouslegacyMusic by Pavlos Kapralos.Enjoy!Support the podcast on Ko-Fi and Patreon for ad-free episodes! https://ko-fi.com/thedeliciouslegacypodcasthttps://www.patreon.com/c/thedeliciouslegacySupport this show http://supporter.acast.com/the-delicious-legacy. Hosted on Acast. See acast.com/privacy for more information.