The Chase Jarvis LIVE Show

Here we are at the end of February - how are those New Years Resolutions going? 😁 There is so much hype built into our society around resolutions. We often associate them with huge goals, and things we want to accomplish, rather than behaviors we want to embody. If 64% of all people fail their resolutions within one month of starting, what is the common factor that makes them so hard to stick to? Over the years, I developed another method to review my habits and set new ones. In this episode, I share my method along with some new habits I set for myself in 2022. If you've struggled in the past with goal setting or just want to try another way to look at your habits, this behavior oriented system might be for you. Enjoy! Have a question? Text me 1-206-309-5177 Tweet me @chasejarvis --- Today's episode is brought to you by CreativeLive. CreativeLive is the world's largest hub for online creative education in photo/video, art/design, music/audio, craft/maker and the ability to make a living in any of those disciplines. They are high quality, highly curated classes taught by the world's top experts -- Pulitzer, Oscar, Grammy Award winners, New York Times best selling authors and the best entrepreneurs of our times.

Deep in the grips of drug addiction, Gabby Bernstein was sitting in her beaten-up white Toyota Corolla playing a cassette again and again and listening to a psychic saying to her, "You have two choices in this lifetime: You could stay addicted—and that's not going to be good—or you can get clean and make a major impact on the world." In that moment, she couldn't contemplate what it would be like to get out of bed later that day, let alone make a major impact on the world. But she kept listening. Fast forward almost two decades, Gabby has written her ninth book, Happy Days, in which she guides readers down a path where they can go from trauma to profound freedom and inner peace. She's living proof that it's possible to overcome the challenges of addiction, trauma, and depression and find hope again. Timestamps: [00:00] Intro [02:25] Who is Gabby Bernstein? [05:23] Gabby's two choices [09:30] What's the first step toward healing? [16:30] Different types of trauma: Small 't' versus capital 'T' [25:00] Waking up with anxiety [27:30] Why do most people feel stuck in patterns that make them unhappy? What's Gabby's prescription? [32:50] Trauma treatment: Tools and resources [42:40] Using the Abraham-Hicks Emotional Guidance Scale [45:30] Cultivating the idea of hope Enjoy! Have a question? Text me 1-206-309-5177 Tweet me @chasejarvis --- Today's episode is brought to you by CreativeLive. CreativeLive is the world's largest hub for online creative education in photo/video, art/design, music/audio, craft/maker and the ability to make a living in any of those disciplines. They are high quality, highly curated classes taught by the world's top experts -- Pulitzer, Oscar, Grammy Award winners, New York Times best selling authors and the best entrepreneurs of our times.

At a time when divisiveness and polarity seem at their all-time highs, the stories we tell matter more than ever. Stories contain the power to lift us up during our most difficult moments, and unite people around shared values and ideas. So what contributes to an effective story? And what makes a skilled storyteller? Nicola Yoon is here to discuss just that. As part of CreativeLive's Between the Lines interview series, hosted by Kelly Corrigan, we hear the stories behind the stories with 16 of the world's top authors. Nicola is the #1 NYT Bestselling Author of Everything, Everything, which is now a major motion picture, and The Sun Is Also a Star, a National Book Award finalist, Michael L. Printz Honor Book and Coretta Scott King New Talent Award winner. Nicola expounds on a number of relevant and important topics such as: Storytelling as a means of understanding others Creative inspiration and Nicola's writing process Difference between fiction and non-fiction stories The importance of gestures in stories How to make the familiar strange again Enjoy! Have a question? Text me 1-206-309-5177 Tweet me @chasejarvis --- Today's episode is brought to you by CreativeLive. CreativeLive is the world's largest hub for online creative education in photo/video, art/design, music/audio, craft/maker and the ability to make a living in any of those disciplines. They are high quality, highly curated classes taught by the world's top experts -- Pulitzer, Oscar, Grammy Award winners, New York Times best selling authors and the best entrepreneurs of our times.

Payal Kadakia studied operations research and economics at Massachusetts Institute of Technology, but she was always determined to keep dance in her life—both during her college years and her professional career. She was three years old when she fell in love with dance because it offered her a place to center herself, be creative, and be herself. The corporate world provided Payal with a safety net, but one day she decided it was time to build a business around her lifelong passion. The result, ClassPass—a membership program offering access to an extensive network of wellness and fitness experiences—became a global sensation. The platform became the first unicorn of the decade, and Mindbody, one of the leading wellness technology platforms, acquired it in late 2021. Prior to the acquisition, ClassPass members had completed more than 100 million hours of training at 30,000 partner studios in over 30 countries. "Founders who think in a creative mindset are the ones who are able to build these new blueprints for the world." - Payal Kadakia Here are some highlights from today's episode: [02:40] How ClassPass was born [06:45] The importance of a creative mindset [07:23] Is entrepreneurship an art or a science? [11:30] A leap of faith [14:00] Dealing realistically and responsibly with your life while pursuing your dreams [20:00] Having a financial plan and calculating the risks [21:40] Your greatest life is on the other side of your greatest fear [24:00] What is a calling? [28:30] Dealing with failure [42:00] The more you execute, the more you believe in yourself [54:45] What problem in the world are you solving? [55:00] False signals of success Enjoy! Have a question? Text me 1-206-309-5177 Tweet me @chasejarvis --- Today's episode is brought to you by CreativeLive. CreativeLive is the world's largest hub for online creative education in photo/video, art/design, music/audio, craft/maker and the ability to make a living in any of those disciplines. They are high quality, highly curated classes taught by the world's top experts -- Pulitzer, Oscar, Grammy Award winners, New York Times best selling authors and the best entrepreneurs of our times.

Are you getting in your own way? This week I'm diving into two questions from the community. The first question involves knowing how to choose which projects to commit to, and how to stay focused even when new opportunities present themselves. My top level advice: Identify what YOU care about and what you want to stand for Don't spend too much time worrying what other people are doing Experiment and play Find an accounta-bili-buddy Learn through action Execute on ideas The second question we get into the art of storytelling. Whether we like it or not, when we're telling stories, there is a piece of ourselves that is present. Even if the goal is to be an unbiased 3rd party, how you tell the story will impact how it's percieved. Embrace your own unique perspective. It can be the difference between good and great storytelling. Enjoy! Have a question? Text me 1-206-309-5177 Tweet me @chasejarvis --- Today's episode is brought to you by CreativeLive. CreativeLive is the world's largest hub for online creative education in photo/video, art/design, music/audio, craft/maker and the ability to make a living in any of those disciplines. They are high quality, highly curated classes taught by the world's top experts -- Pulitzer, Oscar, Grammy Award winners, New York Times best selling authors and the best entrepreneurs of our times.

NFTs. The buzzword of the times.... or is there something to it? If your head spins every time you hear those three little letters or even if you've gone deep down the rabbit hole, you don't want to miss this conversation with Tom Bilyeu. Tom Bilyeu is the co-founder of the multi-billion dollar company Quest Nutrition, and the media powerhouse, Impact Theory whose mission is to influence the cultural subconscious through content. If you're familiar with his work, you'll know that he's gone deep into understanding how technology + digital ownership is changing the game. In this episode, Tom provides us not only with a solid background and digestible definition of what NFT's are and how they work, but also a forecast of how they can completely change the landscape for creatives. "Whether or not humans should be the way that they are, they are the way that they are, so deal with the world the way that it is, not the way it should be." -Tom Bilyeu Some topics we discuss: Volatility and mindset towards purchasing NFTs How ownership and participation is changing the creative landscape Why NFTs matter for creators Decentralization, Web3 and NFTs Links/References: Bankless Podcast Founderskey.io Michael Saylor on Twitter: @saylor Raoul Pal on Twitter: @RaoulGMI Robert Breedlove @breedlove22 Can't wait for you to dive in. Enjoy! Have a question? Text me 1-206-309-5177 Tweet me @chasejarvis --- Today's episode is brought to you by CreativeLive. CreativeLive is the world's largest hub for online creative education in photo/video, art/design, music/audio, craft/maker and the ability to make a living in any of those disciplines. They are high quality, highly curated classes taught by the world's top experts -- Pulitzer, Oscar, Grammy Award winners, New York Times best selling authors and the best entrepreneurs of our times.

If you've been following me for awhile, you probably know I'm a big fan of cold water therapy. But that didn't happen overnight. In fact, even though I was introduced to it as an athlete it took me years to rediscover and embrace it. Now, it's one of my daily habits that has been a game changer in my life. If you've been curious to try cold water therapy, I share a bit more about my cold water journey as well as three approaches to getting started. Tag me on social with the results. Or as always, text me directly at 206-309-5177. Enjoy! Have a question? Text me 1-206-309-5177 Tweet me @chasejarvis --- Today's episode is brought to you by CreativeLive. CreativeLive is the world's largest hub for online creative education in photo/video, art/design, music/audio, craft/maker and the ability to make a living in any of those disciplines. They are high quality, highly curated classes taught by the world's top experts -- Pulitzer, Oscar, Grammy Award winners, New York Times best selling authors and the best entrepreneurs of our times.

In speed skating, a hard pivot is an aggressive turn that requires balance, focus, and courage. Blasting down the ice, shoulder to shoulder with another world-class competitor, blades on his feet, Apolo Ohno began his Olympic career in 2002, eventually winning eight gold medals and becoming the most decorated athlete in US Winter Olympics history. In today's episode, Apolo shares valuable lessons that can be applied to anyone looking to improve performance and make the most of the 86,400 seconds each day. Apolo's new book, Hard Pivot is now available for pre-order. Topics in the conversation: The mind is the most powerful asset or prison What is your identity Anger, rage, insecurities affect even the most successful people The thin line between healthy and unhealthy obsession Geniuses are often called insane until they succeed Imposter syndrome during a career transition Process > prize Personal life lessons and motto include gratitude, giving, goals, grit, taking action Enjoy! Have a question? Text me 1-206-309-5177 Tweet me @chasejarvis --- Today's episode is brought to you by CreativeLive. CreativeLive is the world's largest hub for online creative education in photo/video, art/design, music/audio, craft/maker and the ability to make a living in any of those disciplines. They are high quality, highly curated classes taught by the world's top experts -- Pulitzer, Oscar, Grammy Award winners, New York Times best selling authors and the best entrepreneurs of our times.

You've followed your curiosities, found your direction, and made some strides along the path, now what? Chances are there's something deep inside of you, that calls to you, that you know you are resisting. What is that thing? How can you construct your life around that thing? Pull on that thread. Zero in and focus ruthlessly. Enjoy! Have a question? Text me 1-206-309-5177 Tweet me @chasejarvis --- Today's episode is brought to you by CreativeLive. CreativeLive is the world's largest hub for online creative education in photo/video, art/design, music/audio, craft/maker and the ability to make a living in any of those disciplines. They are high quality, highly curated classes taught by the world's top experts -- Pulitzer, Oscar, Grammy Award winners, New York Times best selling authors and the best entrepreneurs of our times.

Communication is one of the most powerful skills a human can master. Exceptional people speak in a cadence, have a pleasant aura, listen to and validate others, and use broad, straightforward gestures to communicate. You've heard the phrase, "It's not what you say it's how you say it?" In this episode, Joe Navarro explains how to use nonverbals to communicate more effectively. With 25 years in the FBI, specializing in counterintelligence and behavioral assessment, Joe has authored 14 books in 29 languages dealing with human behavior and body language. After more than a decade, What Every BODY is Saying, remains the #1 selling body-language book in the world. Louder Than Words, based on his annual lectures at the Harvard Business School over the last twelve years, was hailed by The Wall Street Journal as "One of the six best business books to read for your career." Joe's newest book, Be Exceptional, highlights five distinguishable traits that most exceptional humans possess. At first, putting together the pieces to understand what makes a great communicator seems daunting. But rest assured that these skills are learnable. Enjoy! Have a question? Text me 1-206-309-5177 Tweet me @chasejarvis --- Today's episode is brought to you by CreativeLive. CreativeLive is the world's largest hub for online creative education in photo/video, art/design, music/audio, craft/maker and the ability to make a living in any of those disciplines. They are high quality, highly curated classes taught by the world's top experts -- Pulitzer, Oscar, Grammy Award winners, New York Times best selling authors and the best entrepreneurs of our times.

How often do you catch yourself in a storm of self-defeating thoughts? Do you tend to be self-critical and drift toward worry regardless of the circumstances? How do you usually talk to yourself? Are you your own cheerleader? How often do you hear in your head statements like "I'm no good"? You can't reason with your reptilian brain, but the good news is that it learns through action. Every time you take action and survive, it learns a new lesson. In other words, the process of facing fear, acknowledging it, taking action, is like a muscle. The more you work it, the easier it becomes. This is one of the best mechanisms that I know for reducing the volume of negative self-talk because taking even small actions in the face of fear helps you become more confident. Today's episode is a reminder to evaluate how you talk to yourself. Timestamps: [00:00] Intro [01:05] Language is incredibly powerful, and you're in charge of writing your life script. [02:47] Fear is a gift, a precious instinct. [04:09] Take action despite fear. [05:21] Naysayers are not in the room with you right now. Is fear doing a table read? [06:36] Actions plus positive self-talk will be your ticket to writing your own script in life. Do not let your monkey brain rehearse lines from old scripts. [07:55] Just do it! Enjoy! Have a question? Text me 1-206-309-5177 Tweet me @chasejarvis --- Today's episode is brought to you by CreativeLive. CreativeLive is the world's largest hub for online creative education in photo/video, art/design, music/audio, craft/maker and the ability to make a living in any of those disciplines. They are high quality, highly curated classes taught by the world's top experts -- Pulitzer, Oscar, Grammy Award winners, New York Times best selling authors and the best entrepreneurs of our times.

With so much information, and gadgets and access and hustle and email and …and.. aren't you overloaded at work!? It's understandable and it's a real problem. If this describes you or someone you love…you'll LOVE this episode of the show. Enter: Jason Fried. He's the brilliant NYT best-selling author and co-founder of the software firm, Basecamp. Since long before meeting Jason in person he's always caught my eye as perhaps THE outspoken thinker / critic of the current status of work, our unhealthy habits around our jobs, and our addictions to busy-making. Whether it's the toxic hustle, the grow-at-all-cost mentality, or the idea of working your fingers to the bone…Jason helps us all see why 99% of this approach is rubbish. And within 3 minutes of meeting him / listening to this episode, I'm banking you'll be in agreement with him. The one refreshing difference with Jason? He also gives us a roadmap to fix what we've broken. In this episode we talk about his latest book (co-authored with previous CJLIVE podcast guest David Heinemeier Hansson) called It Doesn't Have to be Crazy at Work, which lays out a play-by-play on how to avoid all exhaustion, stress, and burnout and how to find tools for reshaping success, habits, trust, self care, and gaining that much-needed fresh perspective. In this episode, we cover How hard work and hours are not the same thing. In fact, long hours leads to burn out. Why instant communication (slack, messenger, text etc) is making us slaves to our devices, less effective, and spending more time on the conveyor belt of information consumption than doing any real work. Some insights and strategies for regaining control over our screen time, our sleep patterns, and where we put our our attention. A re-framing of our always-busy culture around the JOYS of missing out. Not FOMO…we're talking JOMO. Why regaining control of our time starts with learning how to say no. …and that's all in the first 10 minutes. Just kidding but you get the point. This episode of the podcast is chock full of inspired virtues for reclaiming our spirit, doing GREAT work and loving life in the process. Enjoy! Have a question? Text me 1-206-309-5177 Tweet me @chasejarvis --- Today's episode is brought to you by CreativeLive. CreativeLive is the world's largest hub for online creative education in photo/video, art/design, music/audio, craft/maker and the ability to make a living in any of those disciplines. They are high quality, highly curated classes taught by the world's top experts -- Pulitzer, Oscar, Grammy Award winners, New York Times best selling authors and the best entrepreneurs of our times.

We all want to be more productive, creative and fulfilled. This show is literally built on that premise, and there are an infinite number of ways to get there. On today's show I share 6 prompts with the goal to give you the scaffolding to engage in meaningful self-reflection. Pro tip: discomfort and anxiety mean you're going in the right direction. The deeper you dig, the better. You don't need a pen and paper to do this exercise. List of prompts: Assessing life harmony vs. balance Burnout level. Physical manifestation of stress? One year from now, what do you hope to have accomplished? What can you let go of? Hit me up via text at 206-309-5177 or on social with a brief message about how you are going to change your habits in 2022. Enjoy. --- Today's episode is brought to you by CreativeLive. CreativeLive is the world's largest hub for online creative education in photo/video, art/design, music/audio, craft/maker and the ability to make a living in any of those disciplines. They are high quality, highly curated classes taught by the world's top experts -- Pulitzer, Oscar, Grammy Award winners, New York Times best selling authors and the best entrepreneurs of our times.

What do you think of when you hear the word fitness? Going to the gym? Going for a run? Yoga? For most of us, fitness is something that we do. We block off an hour or two during the day to focus on our physical health. We get our sweat session in, but then what? On the show this week, we are joined by Aaron Alexander. Aaron is a manual therapist and movement coach, as well as an author (The Align Method), and host of the Align Podcast. Aaron's message is clear. Fitness is not what you do - it's who you are. On today's show we talk about: Our bodies are under construction 100% of the time. Chronic pain is a huge issue in the US and other Western nations. The main differentiator between us and one of the healthiest populations in the world is not in the way we work out, but in the way we rest. The importance of setting up your work and living environment Using sleep and nature as weapons And a lot more. Enjoy! Have a question? Text me 1-206-309-5177 Tweet me @chasejarvis --- Today's episode is brought to you by CreativeLive. CreativeLive is the world's largest hub for online creative education in photo/video, art/design, music/audio, craft/maker and the ability to make a living in any of those disciplines. They are high quality, highly curated classes taught by the world's top experts -- Pulitzer, Oscar, Grammy Award winners, New York Times best selling authors and the best entrepreneurs of our times.

Nothing intimidates a writer more than a blank page. Yet, the tranquillity in the white space is what stimulates thinking. As a communicator and storyteller, isn't creativity all about contemplating filling up those white spaces with words? Margaret Atwood is an award-winning author whose work has been published in more than forty-five countries in multiple forms of creative expression, including graphic novels, TV series and films. Her latest novel, The Testaments, sequel to her award-winning bestseller The Handmaid's Tale, won the 2019 Booker Prize. She is the recipient of numerous other awards, including the Peace Prize of the German Book Trade, the Franz Kadka International Literary Prize, the PEN Center USA Lifetime Achievement Award, and the Los Angeles Times Innovator's Award. In this discussion, Margaret answers questions about how to unleash the potential of the blank page, turn the idea of a character or a theme into a novel, and retell your story through a different creative medium. Margaret also explores storytelling in exquisite detail, drawing from her love for history to explain its origination and historical significance. A novel is not a box you get to store things into; it's an art you sculpt. You decide what to make out of it. And as Margaret explains, it doesn't always turn right. It could take several misspellings and failures before landing the perfect draft. Enjoy! Have a question? Text me 1-206-309-5177 Tweet me @chasejarvis --- Today's episode is brought to you by CreativeLive. CreativeLive is the world's largest hub for online creative education in photo/video, art/design, music/audio, craft/maker and the ability to make a living in any of those disciplines. They are high quality, highly curated classes taught by the world's top experts -- Pulitzer, Oscar, Grammy Award winners, New York Times best selling authors and the best entrepreneurs of our times.

Psychotherapy and Buddhist thought have long been considered separate worlds - psychotherapy is about optimizing the mind and minimizing the impact of emotional trauma, while Buddhist practice emphasizes letting go of control. The two approaches are not mutually exclusive. In this episode, I sit down with Dr. Mark Epstein, psychotherapist and bestselling author, to discuss the intersection of Eastern and Western thought. We discuss the critical importance to "getting over yourself," the power of mindfulness coupled with traditional psychotherapy, and how performance-minded people can achieve more by letting go. If you'd like to learn more about Dr. Epstein and his work, go to http://markepsteinmd.com/. Enjoy! Have a question? Text me 1-206-309-5177 Tweet me @chasejarvis --- Today's episode is brought to you by CreativeLive. CreativeLive is the world's largest hub for online creative education in photo/video, art/design, music/audio, craft/maker and the ability to make a living in any of those disciplines. They are high quality, highly curated classes taught by the world's top experts -- Pulitzer, Oscar, Grammy Award winners, New York Times best selling authors and the best entrepreneurs of our times.

In today's episode, we address two questions. The first is from Storm, a photographer, who is unclear as to what he should build his brand around – his name or something else? This is a common question small business owners and freelancers grapple with, but it applies to anyone building a brand from the ground up. There are pros and cons to both; your end goals will determine the best plan. The second question is from Billy, a mobile DJ, who wants to discover a better way to stay connected with his clients. In the era of instant messaging and flooded mailboxes, what is a breathable way to communicate your work and cherish meaningful customer relationships? After all, the constant pursuit of new clients and maintaining existing ones is what takes your business forward. [00:50] Question #1 (Storm) [04:43] Question #2 (Billy) Enjoy! Have a question? Text me 1-206-309-5177 Tweet me @chasejarvis --- Today's episode is brought to you by CreativeLive. CreativeLive is the world's largest hub for online creative education in photo/video, art/design, music/audio, craft/maker and the ability to make a living in any of those disciplines. They are high quality, highly curated classes taught by the world's top experts -- Pulitzer, Oscar, Grammy Award winners, New York Times best selling authors and the best entrepreneurs of our times.

Words contain the power to transport you anywhere. No matter who you are and where you are in the universe, reading a story can trigger our imagination and lead to growth. Today's guest, Arianna Davis gravitated towards books and stories from a young age, setting the stage for a career that has, in a relatively short time, traversed the media landscape from Oprah Magazine to her current role as Editorial Director of the TODAY Show. Arianna's love for books created a deep sense of empathy and a keen eye for story. Arianna recently released her book, What Would Frida Do? The book is a unique lens on the life of legendary artist Frida Kahlo. Looking at Frida Kahlo's life as a masterpiece distinct from any single piece of art she created begs the question, "how can we create a masterpiece of our own lives?" This is the concept to keep at the top of mind as you press play and dive into the show. Other highlights from the episode: Embracing both sides of a mixed cultural background Why it's important to talk openly about race and culture Story of getting foot in the door in the magazine world Difficulty prioritizing your career and work/life balance The reality of the challenges involved in working with a big brand like the Today show or Oprah Enjoy! Have a question? Text me 1-206-309-5177 Tweet me @chasejarvis --- Today's episode is brought to you by CreativeLive. CreativeLive is the world's largest hub for online creative education in photo/video, art/design, music/audio, craft/maker and the ability to make a living in any of those disciplines. They are high quality, highly curated classes taught by the world's top experts -- Pulitzer, Oscar, Grammy Award winners, New York Times best selling authors and the best entrepreneurs of our times.

Each and every moment is an opportunity to create. It might be as simple as cooking a meal, trying a new exercise or co-creating a conversation, but creativity on a small scale has a tremendous ripple effect in other areas of life. It's a muscle with infinite potential. Sounds crazy, right? Creativity and art are often conflated. While they're certainly related, they are not the same thing. Simply put, creativity is connecting two unlikely or unrelated things to produce something new and ideally, useful. On today's episode I sit down with Chris Hutchins on All the Hacks Podcast, to explore the creative hacks that supercharged my personal and professional life for the past 2 decades. Whether your goals are hobby-related or you are on the path to becoming a professional creator, this episode has something for you. Some highlights from our conversation: Intro + my background [00:30] My personal creative journey [02:18] Are children more creative than adults? [06:55] The simple definition of creativity. [10:22] How to train your creative muscles no matter what you're doing. [13:31] 4 simple steps to create anything successfully. [17:56] Why mastering something teaches you how to master anything. [20:54] How people have applied lessons from Chase's book in their lives. [25:00] How to fuel creativity with play and experimentation. [26:59] Why do creativity and autonomy make you happier? [29:58] The impact travel (even local travel) has on your creativity. [31:42] How much routine should your morning routine have? [39:29] Why you should expose yourself to cold water daily even if it is uncomfortable (cold water therapy). [41:19] Moving from being stuck to a zone of flow (the power of play and discipline). [42:57] Enjoy! Have a question? Text me 1-206-309-5177 Tweet me @chasejarvis --- Today's episode is brought to you by CreativeLive. CreativeLive is the world's largest hub for online creative education in photo/video, art/design, music/audio, craft/maker and the ability to make a living in any of those disciplines. They are high quality, highly curated classes taught by the world's top experts -- Pulitzer, Oscar, Grammy Award winners, New York Times best selling authors and the best entrepreneurs of our times.

We spend over a third of our lives speaking to ourselves internally. And unsurprisingly, that internal voice isn't always nice. Self-talk can take a positive or negative spiral depending on your control of the brain. Negative self-talk gets you spinning around your worry, hindering productive energy. Positive self-talk creates confidence and motivation, especially during a challenge. Dr. Ethan Kross has been researching how to manage emotions for more than two decades. As one of the world's leading experts on conscious mind control and an award-winning professor at the University of Michigan, is on the show to talk about what he's learned and compiled for the book, Chatter: The Voice in Our Head, Why It Matters, and How to Harness It. His pioneering research has been featured in The New York Times, The New Yorker, The Wall Street Journal, USA Today, The New England Journal of Medicine, and Science. Ethan is not interest in how to "quiet the chatter," but rather, how we can use it to our advantage. Ethan explains that chatter isn't inherently debilitating and that you can turn it into empowering thoughts – by making a conscious effort. In his words, "retelling your story is definitely one way of harnessing the chatter." This episode is full of tactics, tools and resources, including: Distanced self-talk: Ethan talks about being the friend you want to receive advice from. Use your name when talking to yourself, and coach yourself through the situation. Mental time travel: Jump to the future and assess how your problem would look like at that particular point in time. How are you going to feel about this a week from now? A month from now? a year from now? Compensatory control: Organize your spaces. While chatter feels like losing control of your mind, organizing your external environment could feel like exercising control of your life, thus helping you fade away chatter. Seek a sense of awe: Sometimes, experiencing a sense of vastness, wonder, or admiration helps you shut down narrow, negative thoughts and give you a broader perspective to events. Zooming out of the frame: Expand your view beyond the narrow edge, think broader to understand your problems or situations from a larger perspective. That will help you see beyond the chatter. One of my favorite aspects of this show is learning about cutting-edge science and testing it out for myself. We now have specific, evidence-based tools that can boost mental fitness and ability to manage emotions. Enjoy! Have a question? Text me 1-206-309-5177 Tweet me @chasejarvis --- Today's episode is brought to you by CreativeLive. CreativeLive is the world's largest hub for online creative education in photo/video, art/design, music/audio, craft/maker and the ability to make a living in any of those disciplines. They are high quality, highly curated classes taught by the world's top experts -- Pulitzer, Oscar, Grammy Award winners, New York Times best selling authors and the best entrepreneurs of our times.

It's easy to lose sight of what you have when you're immersed in a world telling you that you need more. Turn on the TV during any commercial break and you'll most likely observe a business suggesting that you need something new in order to be better. It can be a challenge to feel satisfied with what you have when you're constantly surrounded by these unsolicited proposals from companies. It's no wonder so many of us are impacted by the epidemic of "never enough." While progress should always be embraced, there is a difference between striving to be better and feeling like you're never enough. I've found that there are two key changes you can make to shift your perspective away from the "never enough." First, loving the process- you are far more likely to persevere through the challenges on your way to mastery if you love the process. And second, gratitude. We get into this and more on todays episode. Highlights: [00:05] Intro and reflection [01:05] The epidemic of never enough [07:00] My personal experiences with this concept [16:02] Discussion on the changes we can make to our mindset to quiet the feeling of never enough [19:22] An in-depth discussion of how eastern traditions combat the never enough concept [21:13] Reflection on the issue of the never enough epidemic and it's solutions [23:05] Some insight from Steve Jobs [26:00] Closing thoughts and reflection prompts [28:13] Conclusion Enjoy! Have a question? Text me 1-206-309-5177 Tweet me @chasejarvis --- Today's episode is brought to you by CreativeLive. CreativeLive is the world's largest hub for online creative education in photo/video, art/design, music/audio, craft/maker and the ability to make a living in any of those disciplines. They are high quality, highly curated classes taught by the world's top experts -- Pulitzer, Oscar, Grammy Award winners, New York Times best selling authors and the best entrepreneurs of our times.

Our world is filled with opportunities. We can more easily share our ideas and pursue our dreams. Even though it's easier than before, the path is still challenging. If you want to pursue your dreams, you'll enjoy hearing about how you can skip the line. It's possible to get catapulted to the front of any discipline in an ethical way. James Altucher shares the path we can follow. James is a successful entrepreneur, angel investor, prolific writer, podcaster, standup comedian, and chess master. He has started more than twenty companies and is invested in over thirty. He is the author of more than 20 books, including the bestsellers The Power of No and Choose Yourself. His writing has appeared in the Wall Street Journal, The Observer, Financial Times, Huffington Post, and TechCrunch. He also writes a popular blog and hosts a successful podcast, The James Altucher Show, that has had over 80,000,000 downloads. An eight-episode docuseries based on Choose Yourself was produced by DNA Films and released on Amazon in 2020. Highlights from our conversation: How to use discomfort and curiosity to produce great work What to think before publishing an article to ensure it's your best work yet The art of pursuing your dreams and navigating through difficult times Enjoy! Have a question? Text me 1-206-309-5177 Tweet me @chasejarvis --- Today's episode is brought to you by CreativeLive. CreativeLive is the world's largest hub for online creative education in photo/video, art/design, music/audio, craft/maker and the ability to make a living in any of those disciplines. They are high quality, highly curated classes taught by the world's top experts -- Pulitzer, Oscar, Grammy Award winners, New York Times best selling authors and the best entrepreneurs of our times.

The most important skills in business aren't WHAT you can do, but HOW you do it. Soft skills such as problem solving, adaptability, and empathy can take years to hone. In this episode, I explore the most powerful skill that has been a difference maker in my career, relationships and life. Enjoy! Have a question? Text me 1-206-309-5177 Tweet me @chasejarvis --- Today's episode is brought to you by CreativeLive. CreativeLive is the world's largest hub for online creative education in photo/video, art/design, music/audio, craft/maker and the ability to make a living in any of those disciplines. They are high quality, highly curated classes taught by the world's top experts -- Pulitzer, Oscar, Grammy Award winners, New York Times best selling authors and the best entrepreneurs of our times.

Do you have 12 minutes a day? That's all that my guest asks of you to make your life more fulfilled. I was super excited to have Dr. Amishi Jha on the show because she provides a detailed how-to in her extraordinary book Peak Mind. This bestseller is a brilliant guide to train our attention with mindful awareness and maximize our human potential. Meditation, mindfulness, and attention are personal passions of mine. My wife is a meditation, mindfulness, and attention teacher and I've found some of the most profound growth through these practices. Today, Amishi is part of a new scientific field, contemplative neuroscience. Her pioneering work on mindfulness and attention is currently in use by organizations like the U.S. military and New Zealand Defense Force, professional sports teams, medical schools, and businesses. Her book is incredible—it is very practical and provides a training recipe for 12 minutes every day. I'm such a believer in everything Amishi espouses because it's what I want. It's available to all of us. Can you fit this into your life for 12 minutes a day? Enjoy! Have a question? Text me 1-206-309-5177 Tweet me @chasejarvis --- Today's episode is brought to you by CreativeLive. CreativeLive is the world's largest hub for online creative education in photo/video, art/design, music/audio, craft/maker and the ability to make a living in any of those disciplines. They are high quality, highly curated classes taught by the world's top experts -- Pulitzer, Oscar, Grammy Award winners, New York Times best selling authors and the best entrepreneurs of our times.

Today we have a question from a man named Chris who feels like he has all the passion and energy in the world, but doesn't know how to harness it, or where to start. The second question addressed in this episode comes from a photography brand owner named Marcus who is transitioning into a new phase of his professional creative journey; teaching and mentoring. With an obvious knack for his craft, Marcus has found success with his business while he's behind the wheel. But teaching others to do the job requires a different set of skills. Dig into this episode and let me know what you think. Text me at 206-309-5177. Enjoy! Have a question? Text me 1-206-309-5177 Tweet me @chasejarvis --- Today's episode is brought to you by CreativeLive. CreativeLive is the world's largest hub for online creative education in photo/video, art/design, music/audio, craft/maker and the ability to make a living in any of those disciplines. They are high quality, highly curated classes taught by the world's top experts -- Pulitzer, Oscar, Grammy Award winners, New York Times best selling authors and the best entrepreneurs of our times.

How's your nervous system doing as we enter the final month of 2021? It's been one heck of a ride for most of us, and tensions are at an all-time high with the ongoing pandemic, the "great resignation," and skyrocketing prices in stores, online, and at gas pumps. If there were ever a time to have a sit down with the great behavior change expert Mel Robbins, it's now. I first interviewed Mel four years ago when her book The 5 Second Rule hit the bestseller's list. She's now celebrating another book, The High 5 Habit, and I had the pleasure of getting her analysis of where this crazy world is heading. If you're in a state of overwhelm with chronic anxiety, stress, and fear, you don't want to miss what she says we should all be doing right now. Hint: It's not anxiously waiting to see what madness will fall on us next! Mel comes through with some powerful advice on calming our nervous systems and easing anxiety even when there's so much to justify chronic stress. From setting yourself up for greater creativity and productivity with the right morning routine to a simple mantra that could change your mindset, Mel's wisdom is just what we all need to hear as we head into a new year. Enjoy! Have a question? Text me 1-206-309-5177 Tweet me @chasejarvis --- Today's episode is brought to you by CreativeLive. CreativeLive is the world's largest hub for online creative education in photo/video, art/design, music/audio, craft/maker and the ability to make a living in any of those disciplines. They are high quality, highly curated classes taught by the world's top experts -- Pulitzer, Oscar, Grammy Award winners, New York Times best selling authors and the best entrepreneurs of our times.

Writing is a skillful art. But it's not as flashy as playing a musical instrument or sand-painting. One reason for this is that we've all been taught how to write in school. So, when we think about writing a novel — and you have thought about it if you're an avid reader — we expect it to be easy. But it's not. Unlike other art forms, you cannot teach writing. If you have ever given writing a shot, the first hurdle you bump into it is finding your niche. Who are you writing for? Once you figure that out and write your first draft, a bigger hurdle arises: How are you going to get published? John Grisham jumped both hurdles over 30 years ago. Since then, he's become a household name with 28 consecutive number one fiction bestsellers. But he wasn't a hotshot from the get-go. During his childhood, the world didn't have much in terms of technological entertainment. All John Grisham's household had was a radio they used to tune into the St. Louis Cardinals games. So, he and his family members amused themselves with an ancient form of entertainment: storytelling. Fast forward to adulthood, after getting sick of criminal defense and personal injury litigation, John polished off his storytelling chops and started writing. During one of the trials at the DeSoto County courthouse, he witnessed a gut-wrenching testimony of a twelve-year-old rape victim. He pondered the thought of what would have happened if the girl's father had murdered her assailants. And that's how Grisham found his niche with his first book, A Time To Kill; he combined his knowledge of the American legal system and the art of storytelling the novel, and many more since. To pursue his newly-found purpose, he woke up at 5 am to write before heading off to his 60-to-70-hour-per-week job. It took him three years, the support of his wife, and his desire to say "I wrote a book" to finish his first novel. Then his second hurdle hit. Rejection letters piled up, which surprisingly, gave him hope. He thought he wasn't good enough, but his wife came up with a solution. And it worked. Since then, Grisham has written 46 books in total, including his breakout hit The Firm and other movie adaptations such as The Client, The Pelican Brief, and The Chamber. In today's episode, John Grisham joins Kelly Corrigan to talk about his creative writing process, addressing controversial and difficult topics through fiction, and how seeing the work of others can be demotivating. He also gives his own strategy that got his first book published. Highlights from the conversation: How Grisham learned to craft compelling story plots Why should you always have an adaptable creative process? The role his wife played in his success as a writer Topics and themes Grisham would like to explore further and write books about Enjoy! --- Today's episode is brought to you by CreativeLive. CreativeLive is the world's largest hub for online creative education in photo/video, art/design, music/audio, craft/maker and the ability to make a living in any of those disciplines. They are high quality, highly curated classes taught by the world's top experts -- Pulitzer, Oscar, Grammy Award winners, New York Times best selling authors and the best entrepreneurs of our times.

How many times have you heard about people going home to cry after a tough day at work? Perhaps you've seen your parents carry home the stress of work life because they couldn't release it in the business world. We all know that feelings are signs of weakness that have no place in the business world, right? Today I speak to serial entrepreneur, investor, and author Gary Vaynerchuk about the often undervalued and misunderstood importance of emotional intelligence. After publishing five New York Times bestselling books, scaling his media company to enviable heights, and even pulling in a cool million over at Christies auction, he has a unique understanding of the business world. In this episode, Gary shares how he's busy taking the "teeth" out of business with "kind candor." He explains that you don't have to choose between being nice, supportive, and empathetic to others and chasing your dreams with intense ambition. Gary's new book, Twelve and a Half: Leveraging the Emotional Ingredients Necessary for Business Success, is available right now. Pick up a copy to see how the 12.5 ingredients of emotional intelligence can transform your career and perhaps your personal life as well. A few more highlights from our conversation: Emotional intelligence and authenticity are more important in business than most realize. You don't have to choose between candor and empathy or ambition and patience. If you leave your feelings out of business, you're missing out on the biggest tool for success. Enjoy! Have a question? Text me 1-206-309-5177 Tweet me @chasejarvis --- Today's episode is brought to you by CreativeLive. CreativeLive is the world's largest hub for online creative education in photo/video, art/design, music/audio, craft/maker and the ability to make a living in any of those disciplines. They are high quality, highly curated classes taught by the world's top experts -- Pulitzer, Oscar, Grammy Award winners, New York Times best selling authors and the best entrepreneurs of our times.

You may well be aware that the classic idea of stress — or at least the popular opinion of it — is that it's restraining. However, stress can also have a positive impact- this is eustress. In today's micro show we're going to explore how to use stress to your advantage. Eustress is what puts you on the spot to tackle necessary situations you would otherwise choose to keep away from. It helps you overcome inhibition, face fear, and leverage opportunities. So if you're someone who is willing to make a move only when you feel "perfectly" ready, a little bit of internal chaos could push you to finally start doing what you want to in life. Stress is more valuable with with consistent self-reflection. Pause, reflect, and take some time to analyze what you learned through pushing your limits- what are those raw ingredients that created your unique life experiences? According to Dr. Robert Sapolsky, the optimal amount of stress is stimulation. And for you to get to that point requires an honest evaluation of your present. A little bit more pain might really aid in your overall growth. In today's episode, I get into how you can add 25% more discomfort into your life to gradually develop the 'stress' muscle. Quick points to note: You could choose to intentionally add a little bit of stress into your life to avoid being caught off-guard in situations. This way, you're preparing in slow steps and also steering clear of distress. Cultivate relationships in two different vectors -- with people ahead of you and behind you in the journey. Cold exposure (or cold baths) are a good way of training yourself to be comfortable around the uncomfortable. It also strengthens your internal systems. Build up your capacity for stress in small steps. Enjoy! --- Today's episode is brought to you by CreativeLive. CreativeLive is the world's largest hub for online creative education in photo/video, art/design, music/audio, craft/maker and the ability to make a living in any of those disciplines. They are high quality, highly curated classes taught by the world's top experts -- Pulitzer, Oscar, Grammy Award winners, New York Times best selling authors and the best entrepreneurs of our times.

Longevity and mastery over any creative profession require relentless passion, conscious steps to continually reinvent your swing, and a seriousness of purpose, which results from profound self-reflection and introspection. World-renowned journalist and writer Malcolm Gladwell joins me to dig deep into building an everlasting career as a creative and what it takes to pursue it. Malcolm is the author of five New York Times bestsellers — The Tipping Point, Blink, Outliers, What the Dog Saw, and David and Goliath: Underdogs, Misfits and the Art of Battling Giants and the Founder of Pushkin Industries, which explore all forms of audio art. He also hosts the Revisionist History podcast, which re-examines events, ideas, people, and objects from our past—and explains how they create our present. In his upcoming intimate audio biography titled Miracle and Wonder, Malcolm collaborates with the legendary songwriter Paul Simon to explore lessons from the artist's life and career. Recorded over a series of 30 hours of conversation with Simon and the Broken Record podcast co-host Bruce Headlam, the audiobook reflects Simon's inimitably gifted artistic bent and what it took for him to tap into it. Here are some things you'll discover in this episode: How to build the confidence to construct your intellectual life the way you want to How to overcome the "professed" to make way for the "practical." Why creativity and craft knows no physical or geographical boundaries Why you need to be constantly evolving to build an evergreen career Why relentless perfectionism is key to creating intentional content Why you need to archive your experiences and lessons from the past to be inimitable at your craft The timeless worth of self-reflection: how to develop the willingness to be reflective about your life experiences Why you need to connect with your work on a more-than-objective level Enjoy! Have a question? Text me 1-206-309-5177 Tweet me @chasejarvis --- Today's episode is brought to you by CreativeLive. CreativeLive is the world's largest hub for online creative education in photo/video, art/design, music/audio, craft/maker and the ability to make a living in any of those disciplines. They are high quality, highly curated classes taught by the world's top experts -- Pulitzer, Oscar, Grammy Award winners, New York Times best selling authors and the best entrepreneurs of our times.

Operating at the edge of your ability means at times you will inevitably feel like an impostor. It's a universal experience that complete beginners to seasoned experts share. To take it one step further, I would argue that impostor syndrome is a critical ingredient to the formula of mastery; self-awareness and an accurate understanding of one's skills foster growth, while too much self-doubt can be restraining and counter-productive. In today's episode I field two audience questions on the Daily Creative YouTube show. In the first question we get into dealing with impostor syndrome. I share some tactics and mindset tricks that will help cope with this. Second, we talk about leveraging unique opportunities into professional growth. What should you do once you have a foot in the door? Especially in a competitive space like the music industry, it's important to think strategically and creatively about how to parlay the opportunity into the next steps in your career. If you have questions or comments, the best way to get a hold of me is by text: (206)-309-5177. I'm looking forward to taking more of these in the future. If this episode provided value or helped you unlock something that's been holding you back, shout me out on the socials. Until then, have a great day and keep creating. Have a question? Shoot me a text at 1-206-309-5177. Enjoy! --- Today's episode is brought to you by CreativeLive. CreativeLive is the world's largest hub for online creative education in photo/video, art/design, music/audio, craft/maker and the ability to make a living in any of those disciplines. They are high quality, highly curated classes taught by the world's top experts -- Pulitzer, Oscar, Grammy Award winners, New York Times best selling authors and the best entrepreneurs of our times.

"How many people do you know who are truly free?" Elizabeth Gilbert posed this question to me 2 years ago during our conversation to promote her book, City of Girls. The question, and the episode, have stayed with me. I know very few truth tellers like Liz. Tied to anxiety and fear, work and stress, we put on faces to hide our true selves, people-please and value others' priorities above our own. Liz talks openly about how she is breaking this mold and focusing on taking care of her mental health before beginning to help others. As we take this time to reflect on the year, now is the time to ask yourself if you are living truthfully. Are you honest with yourself? Are you vulnerable? Do you have mercy for yourself? How do you take these aspirations into 2022 with you and learn to live truly free? Enjoy! Have a question? Text me 1-206-309-5177 Tweet me @chasejarvis --- Today's episode is brought to you by CreativeLive. CreativeLive is the world's largest hub for online creative education in photo/video, art/design, music/audio, craft/maker and the ability to make a living in any of those disciplines. They are high quality, highly curated classes taught by the world's top experts -- Pulitzer, Oscar, Grammy Award winners, New York Times best selling authors and the best entrepreneurs of our times.

We're part of a society that constantly pulls us down into the collective no matter how high we want to fly -- only so that we cultivate a more agreeable (or amenable) behavior, mend our "weird" ways, and reduce ourselves to the average of the majority. But as I would ask (and I'm sure you would, too), is it really possible to average out things that we cannot even measure? Do you think we're programmed to be part of a randomly picked "data set"? That's why in this episode, I get into the importance of being authentically YOU. As the legendary novelist, poet, and literary critic James Joyce once said, "In the particular is contained the universal." YOU matter, and so do your opinions, thoughts, values, and aspirations. So if you're a "weirdo" or think you don't fit in the lot, then know that it's a gift you and I share in common. Learn to use it to your advantage. Design your world to your taste and be willing to be misunderstood. A few points to note from the episode: [14:18] You must actively take a role in being unapologetically you. [16:37] Be willing to be misunderstood [19:04] Be true to yourself [19:12] Know your unique gifts AND your weakness to know where you are and how you could get to where you want to be. Have a question? Shoot me a text at 1-206-309-5177. Enjoy! --- Today's episode is brought to you by CreativeLive. CreativeLive is the world's largest hub for online creative education in photo/video, art/design, music/audio, craft/maker and the ability to make a living in any of those disciplines. They are high quality, highly curated classes taught by the world's top experts -- Pulitzer, Oscar, Grammy Award winners, New York Times best selling authors and the best entrepreneurs of our times.

This week, I'm revisiting one of my favorite conversations with my good friend Tim Ferriss. For those of you who don't already know, Tim is an entrepreneur, angel investor, author of 3 New York Times Best Sellers, and host of "The Tim Ferriss Show," a podcast that receives millions of downloads each week. Tim is widely considered a human guinea pig and has self-experimented his way through unfamiliar territory time and time again. He has a keen ability to simplify complicated systems into tangible, actionable steps showing us we truly can learn and do anything. In this week's episode, Tim and I discuss the importance of rigging the game of life in your favor. The feeling of winning is a precursor to winning on a large scale. So how can we give ourselves more of that feeling? We also get into: The compound effect of positive actions Setting realistic goals. Tim's rule for writing is 2 crappy pages a day. Viewing that negative, nagging voice as an annoying roommate, one that you definitely do not have to listen to. Transcendental meditation, and how a medication practice can quiet that negative internal dialogue Positive constraints; learning to do more with less, so you'll know how to do more with more. And much more. Enjoy! Have a question? Text me 1-206-309-5177 Tweet me @chasejarvis --- Today's episode is brought to you by CreativeLive. CreativeLive is the world's largest hub for online creative education in photo/video, art/design, music/audio, craft/maker and the ability to make a living in any of those disciplines. They are high quality, highly curated classes taught by the world's top experts -- Pulitzer, Oscar, Grammy Award winners, New York Times best selling authors and the best entrepreneurs of our times.

Today's episode features one of my favorite thinkers, Gretchen Rubin. Gretchen Rubin is one of today's most influential and thought-provoking observers of happiness and human nature. She's known for her ability to distill and convey complex ideas with humor and clarity. In fact, when we sat down previously as part of the 30 Days of Genius series, her concept of sprinters vs marathoners was a bit unlock for my team (I'm a sprinter). Gretchen is the author of many books including the blockbuster New York Times bestsellers Outer Order, Inner Calm, The Four Tendencies, Better Than Before, and The Happiness Project. She also hosts the award-winning podcast Happier with Gretchen Rubin, is a speaker, columnist, and even been an answer on the game show Jeopardy. In this episode, I share an interview that is a part of CreativeLive's Between The Line series with the incredible Kelly Corrigan. Behind the Lines is an interview series focused on the stories behind the stories, tapping into authors' wealth of knowledge and experience to give you insight into improving your craft. Gretchen's life work has led not only to her ability to live her dream life, but she's also supported millions of others on their paths to happier, more fulfilled lives. A few highlights from the show: How to battle procrastination: one simple key (outer accountability) Why writing about embarrassing things can be a great way to connect with people The shifting role of writers- it used to be just writers write (now there different expectations about marketing yourself, having an audience etc.) Enjoy! Have a question? Text me 1-206-309-5177 Tweet me @chasejarvis --- Today's episode is brought to you by CreativeLive. CreativeLive is the world's largest hub for online creative education in photo/video, art/design, music/audio, craft/maker and the ability to make a living in any of those disciplines. They are high quality, highly curated classes taught by the world's top experts -- Pulitzer, Oscar, Grammy Award winners, New York Times best selling authors and the best entrepreneurs of our times.

Freedom is a hot topic in 2021 as the pandemic continues to challenge everything we thought we knew. Author Sebastian Junger digs deep into the concept of freedom and how all of human history has contributed to the value of freedom today. Sebastian Junger is an award-winning journalist and New York Times bestselling author. His books include: A Death in Belmont, Fire, The Perfect Storm, Tribe, and War. After reporting on the war in eastern Afghanistan, Sebastian shifted to making documentaries about American soldiers and their stories. His debut film, Restrepo received an Academy Award nomination, and he won the Grand Jury Prize for the film at Sundance. After spending years traveling across the country and around the world, Sebastian started a family, and he began to see many of the things he'd experienced in life through a different lens. The mundane nature of family life, in contrast to the drive and ambition of a young person gives him a unique perspective on the question of freedom and what it means to live a full life. Pieces of life that once made less sense suddenly come into focus. In our interview, he explains that the comfort of his family "allows for me to love in the most profound, powerful, beautiful way possible. I didn't know there were feelings like this." He reflects on his time in Africa during the Liberian civil war how he witnessed parents' terror about what might happen to their children. He experienced a similar moment of clarity in his life when he almost died due to an aneurysm that burst, causing him to lose 90% of his blood. He talks about the vulnerability of life and compares it to the vulnerability of freedom. What does freedom mean to you? Is it amassing enough money that you don't have to worry about financial hardships? Or is it having no money so that you're not tied to the rat race of modern society? Or most likely, somewhere in between. Sebastian's words and anecdotes show how we are all connected throughout the human experience as he dives deep into the human condition. His book Freedom does a beautiful job of drawing lines between relationships, community and freedom. Highlights from our conversation: Hardship and love pair together to make a very meaningful life. Hardship challenges us to come together, and love gives us a sense of purpose. An important part of a community is the idea that giving is more powerful than receiving. When any given group strives to give more than they take, there is an increase in success. Our modern society is highly segmented and challenges the idea of community – children sleeping in separate bedrooms to homes and neighborhoods being segmented. Many people feel a disconnect from their family or community. They don't feel like active members in the groups they associate with because of segmentation. Enjoy! Have a question? Text me 1-206-309-5177 Tweet me @chasejarvis --- Today's episode is brought to you by CreativeLive. CreativeLive is the world's largest hub for online creative education in photo/video, art/design, music/audio, craft/maker and the ability to make a living in any of those disciplines. They are high quality, highly curated classes taught by the world's top experts -- Pulitzer, Oscar, Grammy Award winners, New York Times best selling authors and the best entrepreneurs of our times.

On today's episode I take two questions. The first is regarding a popular topic many businesses are asking about how to work with influencers - striking the balance between paying them enough to make it worth their while without paying too much that impacts your business negatively. While Cory is knowledgeable about the hair industry, and clearly has an understanding of Netflix and Spotify's business models, it's always worthwhile to re-evaluate your strategies. Is subscription really the best way to go? Or can you have a hybrid model that allows you to scale? If you are going to go the subscription route, understanding the unit economics of your business is the only way to know how much you can afford to pay them. So how many users, over what churn rate, over what length of time? And what's the LTV (lifetime value) of a customer on your platform? I've learned a lot about this stuff over the course of the last 12 years and I love to hear specific business problems, so if you are at a crossroads or want some perspective on how you can navigate your own business challenges shoot me a text at 206-309-5177. Question two is another zinger. With everyone on the internet- putting out so much incredible art and creativity, standing out from the crowd is one of the most difficult things you can do. I've said it before, personal style is everything. It is the most important thing creatives can do because that's how you get hired. The way you do that is by putting more of yourself into the work. So what have you done, experienced, learned about or worked on that you can you consistently put into your work to differentiate you from other creators? It's okay to take bits and pieces of others' creativity, filter it through your lens, and share that. That's not stealing, that's called research and application. But hang on, there is a critical first step. And it's simple, but it won't happen overnight. You need to put in the reps. Make enough stuff to get to the point where creating becomes intuitive. That's when you know you've developed your own personal style. Enjoy this episode as I dig into these topics and most importantly, get those creatives reps in early and often. Enjoy! Have a question? Text me 1-206-309-5177 Tweet me @chasejarvis --- Today's episode is brought to you by CreativeLive. CreativeLive is the world's largest hub for online creative education in photo/video, art/design, music/audio, craft/maker and the ability to make a living in any of those disciplines. They are high quality, highly curated classes taught by the world's top experts -- Pulitzer, Oscar, Grammy Award winners, New York Times best selling authors and the best entrepreneurs of our times.

Self-evidently, design and creativity are everywhere -- literally in every man-made thing we make, use, or celebrate. According to today's guest, the act of design and creativity can benefit everyone, whether they see themselves as creative or not. Sarah Stein Greenberg is Executive Director of the d.school at Stanford (aka the Hasso Plattner Institute of Design), which explores what great design can bring to global industries. She's the author of the book Creative Acts for Curious People: How to Think, Create and Lead in Unconventional Ways. Sarah cites the freedom of Lego construction, and her father's carpentry, as twin inspirations for her own creativity. We talked about design as a language and creativity extending beyond the narrow realms of "art". Among the highlights: How navigating uncertainty requires an open attitude to creativity. The importance of "meta-learning." The value of recognizing one's own bias. Strategies for exploring serendipitous discovery. The difference between divergent and convergent ideation. How to solicit and use constructive criticism. Struggle as a sign that productive learning is occurring. How to overcome creative blockages. Enjoy! Have a question? Text me 1-206-309-5177 Tweet me @chasejarvis --- Today's episode is brought to you by CreativeLive. CreativeLive is the world's largest hub for online creative education in photo/video, art/design, music/audio, craft/maker and the ability to make a living in any of those disciplines. They are high quality, highly curated classes taught by the world's top experts -- Pulitzer, Oscar, Grammy Award winners, New York Times best selling authors and the best entrepreneurs of our times.

"Working too hard is one of the top regrets of the dying." Yet, when faced with the fear of not having lived the life we truly desire, we seek answers: how hard should we really work? The answer depends on what you want to make out of your life -- your purpose, your calling. It also depends on your definition of 'balance'. How much time do you want to spend working? Would you happily allow your craft to consume most of your days, or would you rather work less and spend the rest of the time in nature, with those you love? Today's episode is to help you set yourself up for the path you truly desire. Remember, there's no formula of success that doesn't have hard work in it, but there's also a risk of working too hard and forgoing the things that matter to you most. Enjoy! Have a question? Text me 1-206-309-5177 Tweet me @chasejarvis --- Today's episode is brought to you by CreativeLive. CreativeLive is the world's largest hub for online creative education in photo/video, art/design, music/audio, craft/maker and the ability to make a living in any of those disciplines. They are high quality, highly curated classes taught by the world's top experts -- Pulitzer, Oscar, Grammy Award winners, New York Times best selling authors and the best entrepreneurs of our times.

Musician, actor, journalist, political activist, philanthropist and, now, book author. Stevie Van Zandt is a lot more than Bruce Springsteen's legendary E-Street Band guitarist, and much more than The Sopranos' Silvio Dante. In today's episode, Stevie takes us through how a self-assured, Catholic New Jersey kid ended up first performing on the world's biggest rock'n'roll stages, then fighting against apartheid in South Africa, and eventually starring in one of the most successful TV series of all time. Some highlights from our conversation: If you want to change your career, make sure you have something good to fall back on. Having success later in life often means that you get to enjoy it more – and are better at what you do. In life, you don't need to pick whether to lead or to be a leader: you can be both a good soldier and a good boss. Creating content and marketing that content are two faces of the same coin – being good at both leads you to success. Stevie's first book, the memoir Unrequited Infatuations, is out now in hardcover, e-book, and audio. Enjoy! Have a question? Text me 1-206-309-5177 Tweet me @chasejarvis --- Today's episode is brought to you by CreativeLive. CreativeLive is the world's largest hub for online creative education in photo/video, art/design, music/audio, craft/maker and the ability to make a living in any of those disciplines. They are high quality, highly curated classes taught by the world's top experts -- Pulitzer, Oscar, Grammy Award winners, New York Times best selling authors and the best entrepreneurs of our times.

Have you heard? CreativeLive has been acquired. We're joining @fiverr. In this episode, I reflect a bit on the journey and the future of CreativeLive. Enjoy! Have a question? Text me 1-206-309-5177 Tweet me @chasejarvis --- Today's episode is brought to you by CreativeLive. CreativeLive is the world's largest hub for online creative education in photo/video, art/design, music/audio, craft/maker and the ability to make a living in any of those disciplines. They are high quality, highly curated classes taught by the world's top experts -- Pulitzer, Oscar, Grammy Award winners, New York Times best selling authors and the best entrepreneurs of our times.

"If you go deeper into yourself, you'll find below the surface four or five things, other emotions, other things going on at the same time. Perhaps things from your childhood, things that are unconscious. You're not even aware of what's truly motivating your behavior. You're kind of sleepwalking. You think that you do things for reason A, but actually, there's B, C, D, E, and F below the surface. So you're a mystery to yourself." - Robert Greene Robert Greene is a six-time New York Times bestselling author, speaker, and strategist known for his works on mastery, power, and seduction. His international bestsellers include The 48 Laws of Power, The Art of Seduction, The 33 Strategies of War, The 50th Law (partnered with 50 Cent), Mastery, and The Laws of Human Nature. He attended the University of California, Berkeley, and the University of Wisconsin-Madison, earning a B.A. in classical studies. Robert's work has made him a somewhat controversial figure, with his books on power and seduction drawing criticism for being ruthless, amoral, and even dangerous. Yet his work has continued to influence millions of readers, including high-level executives, professional athletes, and top musicians like 50 Cent and Jay-Z. His latest book, The Daily Laws, is a compilation of insights gathered over the past 22 years and sparked by a conversation with his mentee and bestselling author, Ryan Holiday. The book is a collection of daily meditations broken into four quarters that draw inspiration from his ideas on mastery, power, seduction, and understanding human nature. In this episode, Robert shares how you can discover your creative calling by uncovering your hidden motivations and ignoring the worldly distractions telling you how you should live. He also shares what motivated him to become a prolific writer and how you can find your place in life. Highlights from our conversation include: How to become aware of what truly motivates you by digging below the surface. Why Robert practices daily meditation to better understand his attitude and the negative patterns altering his life. Why almost everyone has an incorrect opinion of themself, and how they can overcome it through self-reflection. Details about his new book, The Daily Laws, and how to apply each daily meditation to your life. Plus much more .... Enjoy! Have a question? Text me 1-206-309-5177 Tweet me @chasejarvis --- Today's episode is brought to you by CreativeLive. CreativeLive is the world's largest hub for online creative education in photo/video, art/design, music/audio, craft/maker and the ability to make a living in any of those disciplines. They are high quality, highly curated classes taught by the world's top experts -- Pulitzer, Oscar, Grammy Award winners, New York Times best selling authors and the best entrepreneurs of our times.

EDITORS NOTE: If you want to see some of the work/imagery referenced in this podcast, you can follow along with timestamps on the blog. Graphic designers are tasked with creating new and all-encompassing identities for institutions, from signage to promotional materials and even swag. But what happens after the job is done and the institution is responsible for implementing their new identity all on their own? The work of Paula Scher, a designer and partner in the New York office of the international design consultancy Pentagram and one of the world's most acclaimed graphic designers, pushes the boundaries of visual communication while establishing a template meant to be tinkered with. She provides her clients with a kit of parts in the form of typography that will serve them and their institutions for years to come. Scher has established a legacy by pushing the boundaries of what typography can be. She isn't afraid to invent new typefaces or use existing ones in completely unexpected ways to communicate the mission and aspirations of the project. Her work demonstrates that graphic design can be much more than letters and shapes on a page, but rather a tool to provoke, engage and even shape the way people occupy a space. To accompany the episode, I added some of the images from Paula's presentation on my blog here. Enjoy! Have a question? Text me 1-206-309-5177 Tweet me @chasejarvis --- Today's episode is brought to you by CreativeLive. CreativeLive is the world's largest hub for online creative education in photo/video, art/design, music/audio, craft/maker and the ability to make a living in any of those disciplines. They are high quality, highly curated classes taught by the world's top experts -- Pulitzer, Oscar, Grammy Award winners, New York Times best selling authors and the best entrepreneurs of our times.

At a certain point in our careers, there are no more promotions to seek. No more pay raises to demand. No more competition to be had.... At the peak of our careers, a sense of achievement can be offset by the sheer terror of falling down to the bottom again. For over thirty years, Debbie Millman established herself as a creative leader, on her own terms. Designer. Educator. Artist. Brand Consultant. Podcast Host. But unlike many others, Debbie did not just invent a brand. She focused on building character, creating a great reputation, and ultimately mastering her craft. The iconic host of one of the world's longest-running podcasts, Design Matters, joins me in this episode to share the ups and downs of her incredible journey, the lessons learned, roles played, and her plans for the future. If you don't know yet, Debbie is also the author of six books, including two collections of interviews that have extended the ethos and editorial vision of Design Matters to the printed page: How to Think Like a Great Graphic Designer and Brand Thinking and Other Noble Pursuits. She has an upcoming book based majorly on her podcast Design Matters, called Why Design Matters. Highlights of our conversation: Finding out what you truly love to do How speaking publicly about childhood trauma on Tim Ferriss' podcast shifted her healing process forward Why we become more intentional about our time as we grow older Debbie shares one of the most profound pieces of advice from an interview guest she's ever talked to, David Lee Roth (When you're on the top, there's only one way to go). Debbie shares why how her success came as a result of self-loathing and over-achieving as a young person Why is it more important to evolve as a person than as a brand? What's the difference? Enjoy! Have a question? Text me 1-206-309-5177 Tweet me @chasejarvis --- Today's episode is brought to you by CreativeLive. CreativeLive is the world's largest hub for online creative education in photo/video, art/design, music/audio, craft/maker and the ability to make a living in any of those disciplines. They are high quality, highly curated classes taught by the world's top experts -- Pulitzer, Oscar, Grammy Award winners, New York Times best selling authors and the best entrepreneurs of our times.

"It's easier to poke holes in an idea than think of ways to fill them. And it's easier to focus on the 100 reasons you shouldn't do something rather than the one reason you should." - Wendy Kopp, Founder of Teach for All Good ideas are a dime a dozen. So what separates the ideas that stay on the shelf from the ones that succeed? That's the topic we explore in this quick episode. Take a listen and let me know what you think. Enjoy! Have a question? Text me 1-206-309-5177 Tweet me @chasejarvis --- Today's episode is brought to you by CreativeLive. CreativeLive is the world's largest hub for online creative education in photo/video, art/design, music/audio, craft/maker and the ability to make a living in any of those disciplines. They are high quality, highly curated classes taught by the world's top experts -- Pulitzer, Oscar, Grammy Award winners, New York Times best selling authors and the best entrepreneurs of our times.

The ongoing pandemic is creating a time of rapid transition. It's as if we're waking up from a deep slumber, and as we do so, we're re-examining every aspect of life-- especially our livelihoods and the work we do in the world. If you're someone who's dug up the internet to find ways to rediscover your impulse, you would've infallibly come across Jonathan Fields and his work with unique imprints or Sparketypes®️. Jonathan is an award-winning author, producer, business innovator, and host of one of the world's top podcasts, Good Life Project. He's the chief architect and driving force behind Sparketypes, also the world's first purpose, engagement, and flow archetypes. In addition to writing award-winning and bestselling books like his upcoming, Sparked: Discover Your Unique Imprint for Work that Makes You Come Alive, How to Live a Good Life, and Uncertainty: Turning Fear and Doubt Into Fuel For Brilliance, Jonathan has founded several companies with a focus on maximizing human potential. In today's episode, Jonathan joins me to unfold the 10 different Sparketypes we all come under, the significance of our Primary, Shadow and Anti-Sparketypes, and how these help you get attuned to doing what makes you feel alive. Jonathan also talks about his transformative journey leaving his six-figure job as a lawyer to pursue his dream, and about his achievements and insights out of the Good Life Project. Highlights from our conversation: How to identify the deeper impulse inside of you that wakes you up in the morning and gives you the feeling of coming alive About the field-tested and inimitably accurate Sparketype 2.0 assessment and how to make the best out of it How to reimagine, rework, and reinvent the things you're already doing so you don't have to go through a massive disruption to get to where you want to be The action steps to pursuing a life of your calling - discover your imprint, try not to make disruptive changes while you begin (unless, of course, you're in a toxic environment), see where your impulse lines up and where it does not, and find out how you can apply it to existing or any new work that you can take up. It's a good one! Enjoy! Have a question? Text me 1-206-309-5177 Tweet me @chasejarvis --- Today's episode is brought to you by CreativeLive. CreativeLive is the world's largest hub for online creative education in photo/video, art/design, music/audio, craft/maker and the ability to make a living in any of those disciplines. They are high quality, highly curated classes taught by the world's top experts -- Pulitzer, Oscar, Grammy Award winners, New York Times best selling authors and the best entrepreneurs of our times.

There's a common mis understanding about the phrase, "If you build it, they will come." A classic quote from Field of Dreams, but an often-deceiving belief we have as creators. Trust in the universe and belief in yourself are paramount, but do you really want to leave it up to chance? Today's episode includes three tactics for strategically getting your work seen. If you haven't already, check out CJ RAW episode, The Other 50 Pct. We recap that concept briefly and then talk about how to amplify the stuff you're putting out into the universe. A few questions to get you going before the show: How are you participating in your community? Are you adding value to those around you? What does patience do to your creative longevity? Who are you creating for? How do you manage your time on social? Are you blocking out time and engaging strategically? Feeling like you're yelling into the wind doesn't mean your work isn't good. So keep building, but don't leave it up to chance. Enjoy! Have a question? Text me 1-206-309-5177 Tweet me @chasejarvis --- Today's episode is brought to you by CreativeLive. CreativeLive is the world's largest hub for online creative education in photo/video, art/design, music/audio, craft/maker and the ability to make a living in any of those disciplines. They are high quality, highly curated classes taught by the world's top experts -- Pulitzer, Oscar, Grammy Award winners, New York Times best selling authors and the best entrepreneurs of our times.

Making headlines back in 2016, a video recording of Jason Wilson's student's martial arts test went viral on social media. In the video, young Bruce is overwhelmed with fear of failure. Jason teaches him to embrace his emotion and overcome the challenge. Jason is the founder and head instructor of the Cave of Adullam Transformational Training Academy (CATTA) and Yunion (pronounced union), a non-profit youth development organization in Detroit, Michigan. He has written two books on emotional vulnerability in men, Cry Like A Man and Breaking Through Emotional Barriers: The Four F's To Emotional Freedom. His upcoming release, Battle Cry: Waging and Winning the War Within, teaches us to redefine masculinity to create a fitting world where gender-based stereotyping is no longer existent. Jason is also an expert in Emotional Stability Training® and has garnered CATTA numerous acknowledgements and awards for his work teaching males how to confront and conquer their negative emotions with composure. Today, we talk about emotional incarceration in men and why we need to break any misleading mantras that demand men be tough all the time. Jason shares a framework for releasing emotional trauma, the precursors to stress and anxiety, and how to free yourself of living in fear. Some other things we talk about: What board breaking in martial arts signifies - overcoming the emotional barriers in our lives Jason says, "When you allow a man to become whole or comprehensive, instead of just living life as a masculine male, he becomes more aware of the wrongs and the rights that he flicked on the women in his life." Hence, it's essential to teach the men in our lives that it's okay to cry, to express, to feel so they learn to treat women the way they're supposed to. Jason's concept of 4Rs - Release, Reflect, Reset, and Rest. Understanding trauma and why it's important to release it Stop living from fear or societal expectations; live from the good in your heart. Enjoy! Have a question? Text me 1-206-309-5177 Tweet me @chasejarvis --- Today's episode is brought to you by CreativeLive. CreativeLive is the world's largest hub for online creative education in photo/video, art/design, music/audio, craft/maker and the ability to make a living in any of those disciplines. They are high quality, highly curated classes taught by the world's top experts -- Pulitzer, Oscar, Grammy Award winners, New York Times best selling authors and the best entrepreneurs of our times.

Life gets easier when you decide to play your own game. From an early age, we are taught through school that life is a game to win against our peers. Value and success are determined on a uniform scale regardless of an individual's background or strengths. This perspective teaches us that the only way to stand out is to be better at the same task that everyone else around you is doing. This episode is a reminder that it's not always about being better, but rather, being different. Don't forget to check out our new free Back to Biz program that has 400 individual class lessons, articles, and resources to help your business grow and evolve. Enjoy! Have a question? Text me 1-206-309-5177 Tweet me @chasejarvis --- Today's episode is brought to you by CreativeLive. CreativeLive is the world's largest hub for online creative education in photo/video, art/design, music/audio, craft/maker and the ability to make a living in any of those disciplines. They are high quality, highly curated classes taught by the world's top experts -- Pulitzer, Oscar, Grammy Award winners, New York Times best selling authors and the best entrepreneurs of our times.

You've heard it bandied about in various contexts, but what do you really think when someone talks about healthy eating for maximized performance? Do you think one needs to give up on tasty to stay healthy? Danielle Walker, the popular food blogger behind Against All Grain, tells us today that healthy food doesn't have to be rude to the taste buds — so long as you're willing to do a bit of research. Danielle has been on a mission to share healthy food with the world for over a decade. She started with her first cookbook, Against All Grain, a New York Times Bestseller, followed by two other New York Times Bestsellers, Against All Grain Celebrations and Eat What You Love. To top it all, Danielle has a new release - Food Saved Me, a memoir detailing her journey of finding health and hope while living with an autoimmune disease. In today's episode, Danielle shares how she turned her kitchen into her laboratory, experimenting and discovering gut-friendly delectable recipes. We also discuss inflammatory diseases, their impact on the ones affected and those living around them, and why eating healthy is the first step to dealing with any autoimmune disorder. Some points to take away from our conversation: Our gut houses the majority of our immune system - any kind of inflammation really begins there. How to dig out the root cause of your illness and why food, lifestyle, and mental health are critical players to the same Misdiagnosis of disease and how to avoid that How to reframe your mindset and your priorities for better health - frame food in a positive light, start in simple and easy steps, and understand the "why" before you begin. Why to be vocal and honest about your medical condition And so much more. Enjoy! Have a question? Text me 1-206-309-5177 Tweet me @chasejarvis --- Today's episode is brought to you by CreativeLive. CreativeLive is the world's largest hub for online creative education in photo/video, art/design, music/audio, craft/maker and the ability to make a living in any of those disciplines. They are high quality, highly curated classes taught by the world's top experts -- Pulitzer, Oscar, Grammy Award winners, New York Times best selling authors and the best entrepreneurs of our times.