The Chase Jarvis LIVE Show

Professor of Psychology Thomas Curran knows a thing or two about the human mind. He's dedicated a large part of his career to the study of perfectionism and its effect on our lives. In his landmark study, the BBC saw fit to hail him as "the first to compare perfectionism across generations". Curran's TED Talk on perfectionism has been viewed by millions of people around the world, and his research has been featured in a range of publications from the Harvard Business Review to New Scientist. In this podcast, the subject matter expert and I discuss the psychology of perfectionism, what it means for our lives and health, and how to overcome this debilitating state of mind. Highlights from our conversation: Understanding what perfectionism is and why it exists The root feelings of perfectionism and their sources The self-perpetuating effects of perfectionism on our lives Embracing the concept of 'good enough' in an imperfect world Enjoy!

Ever wondered what truly fuels the electrifying experience of watching a megaband like Metallica live? It's more than just the band members; it's the power of community. In this episode, we're diving deep into the world of creative professionals and the communities that elevate their work to legendary status. Learn how to harness the strength of a community to amplify your own creative voice. Some topics we dive into The unseen army behind Metallica's live performances. The importance of human connection in the creative process. Engaging with like-minded communities. The principle of reciprocity in building genuine relationships. Collaborating with individuals who align with your vision. Embracing vulnerability in the creative journey. The impact of surrounding yourself with uplifting individuals Enjoy!

Dr. Caroline Leaf, a renowned cognitive neuroscientist and expert on mental health, dives deep into the fascinating topic of the power of the mind to change the brain and find mental peace. She recounts her personal journey and how her passion for understanding the mind-brain connection, mental health, and memory formation led her to become one of the most accomplished cognitive neuroscientists of our time. Dr. Leaf emphasizes that the brain is not a fixed organ, and that managing the mess in our minds is crucial for our mental health. She goes on to explain how our thoughts can affect our brain chemistry, and how we can use this knowledge to our advantage by training our minds to think positively. Dr. Leaf also discusses the importance of understanding the different types of memory and how they impact our mental health. Some highlights we explore: How our mind changes our brain The importance of managing our mental mess The 5-step Neurocycle process for healthy mind-management The impact of unmanaged stress and toxic thoughts on children's mental health Why social media curfews and bans won't protect your child from mental health issues The need for a scientific approach to mental health interventions Enjoy!

In this episode, we're talking about the art of making mistakes and how it can help us develop confidence, learn faster, and ultimately succeed. Success is not about avoiding mistakes, it's about learning and adapting. But how can we learn to embrace failure and turn it into our greatest asset? I was recently reminded of this not too long ago when I too fell into the trap of making the perfect plan only to realize it wasn't panning out. Enjoy!

In this episode, Ramit Sethi shares his insights on entrepreneurship and business. Ramit is the founder and author of IWillTeachYouToBeRich.com, a blog on personal finance and personal entrepreneurship. He is also the co-founder and vice president of community marketing for PBwiki, a venture-backed Silicon Valley startup. Ramit and I discuss various topics related to entrepreneurship and business, including negotiating, creating value, and the Briefcase Technique. We also delve into why creatives often struggle with representing themselves and how they can overcome this. Additionally, we talk about focusing on business growth while maintaining a focus on craft and identifying customers with the ability and willingness to pay. Some highlights we explore: The importance of understanding the mindset of the other person in negotiations How to illustrate the value that you bring to the client The Briefcase Technique: showcasing your portfolio to blow clients' minds Overcoming creatives' struggles with representing themselves Balancing focus on craft with business growth Maximizing earnings by identifying customers with the ability and willingness to pay Enjoy!

In this episode, we explore the power of curiosity. Curiosity is not just a trait, it's a superpower that allows us to push boundaries, learn more, and live a life filled with purpose. We discuss practical strategies to cultivate curiosity, including embracing the unknown, feeding your mind, embracing failure, asking questions, and writing. Some topics we explore: The relationship between curiosity and knowledge The importance of embracing the unknown Strategies for feeding your mind The role of failure in cultivating curiosity The power of asking questions The benefits of writing for reflection and exploration Enjoy!

In this episode, comedian Nate Bargatze joins me to discuss his rise to success in the world of stand-up comedy. Hailing from Tennessee, Nate's unique brand of clean, relatable comedy has earned him a loyal following and critical acclaim. We talk about his experiences touring nationally and internationally, working with comedy legend Chris Rock, and balancing his stand-up career with writing for television. Some highlights we explore: The journey to becoming a stand-up comedian, including the challenges and lessons learned along the way Finding inspiration in family and childhood experiences to create comedy material The importance of clean comedy and relatability in connecting with audiences Touring the country and the world as a comedian, and adapting to different cultures and audiences Working with Chris Rock on the Total Blackout Tour, and the lessons learned from the experience Balancing a career in stand-up with writing for television, and the benefits of working in both mediums Nate's tips for crafting jokes and storytelling, including the importance of being authentic and finding your own unique voice Enjoy!

In this episode, we dig into the importance of taking creative risks. We all know that some risk is necessary. Simply said, you cannot stand out and fit in at the same time. If you're not sharing your work, you're hiding, and this tends to compound on itself. Once you start hiding, you stop growing. Creativity requires taking risks and embracing failure. Failure is the forward propulsion toward success and the sooner we can change our perspective around it, we easier it is to muster the courage to face the fears that are holding us back. Some topics we get into: The danger of hiding and not sharing your creative work The importance of taking risks to grow as an artist The role of mistakes in the creative process The value of having fun and making an array of bets to play longer The importance of assessing risks and anticipating problems Enjoy!

In this episode, Mel Robbins shares her insights on how to navigate uncertainty and stress in our lives. Mel is a leading voice in personal development and transformation, and the author of "The High Five Habit", a mechanism for transforming your life. We discuss the impact of the pandemic on our neurology and how to find the path out of stress and anxiety. Mel shares her research on the connection between our nervous system and our brain's ability to function properly, and provides a simple trick to turn off our alarm system and turn on our calm, grounded, and creative nervous system. We also dive into Mel's philosophies and practices for loving yourself and connecting with who you are at your core. She shares a morning routine that moves you out of anxiety and into a mode where you can be your most creative, productive, and authentic self, and a mantra that is backed by science to get you out of that duress moment and into a calm, neuro-regulated state. Some highlights we explore: The impact of stress and anxiety on our neurology The connection between our nervous system and our brain's ability to function How to turn off our alarm system and turn on our calm, grounded, and creative nervous system Mel's philosophies and practices for self-love and connecting with who you are at your core A morning routine that moves you out of anxiety and into a mode where you can be your most creative, productive, and authentic self A mantra that is backed by science to get you out of that duress moment and into a calm state of mind Enjoy!

In this episode, we talk about the dangers of setting mediocre goals and playing it safe. I share my experience with visualization and how it's been a game changer in my life. We'll review some ways you can use visualization to reflect on your own goals and dreams while seeing yourself take steps to achieve them. Topics discussed in this episode include: The benefits of visualization The dangers of playing it safe Overcoming limiting beliefs Setting big goals and taking risks The importance of habits and self-discipline in achieving goals

In this episode, adventurer and environmentalist Chelsea Yamase shares her journey of pursuing a life of adventure and creativity. Born and raised on the island of Kauai, Hawaii, Chelsea's deep connection to nature shaped her into the passionate advocate she is today. Chelsea shares stories of her experiences immersing herself in various landscapes, gaining knowledge about different ecosystems and their fragile balance, and how this led her to commit to environmental conservation. She also talks about finding fulfillment in adventure and nature, how to balance values when working with clients, overcoming fear and taking risks, and the power of social media in storytelling. Some highlights we explore: Pursuing a life of adventure and creativity Finding fulfillment in the outdoors and nature Balancing values when working with clients Overcoming fear and taking risks The power of social media in storytelling The importance of mindfulness in living a fulfilled life Enjoy!

In this episode, we dive into a topic that affects us all: procrastination. Have you ever found yourself staring at a blank screen, with a deadline looming? Suddenly, the urge to scroll through social media becomes irresistible and you end up pulling an all-nighter fueled by caffeine and sheer determination. But why do we put ourselves through this last-minute panic? Why do we allow procrastination to get the best of us? We'll explore the Procrastination Cycle and how it keeps us trapped in its grasp. We'll also discuss the Present and Future Self, and how these concepts affect our motivation to complete tasks. But don't worry, I won't leave you hanging. We'll cover a few techniques to help build effective habits for beating procrastination. Enjoy!

James Clear is a world-class writer and speaker, most well-known for his #1 New York Times bestselling book, 'Atomic Habits'. Since its release, he has traveled the globe sharing actionable insights with those looking to make a lasting change. James is a regular speaker at Fortune 500 companies and his work has been featured by the likes of Time magazine, the New York Times, the Wall Street Journal, and CBS This Morning. I recently had the honor of having him on the show to discuss his methodology and advice for aspiring successes. Highlights from our conversation: Progress is the key element behind sustained effort and eventual success The value of learning to take things one step at a time James' personal journey of self-improvement while writing his book Understanding the links between passion, curiosity, and action Enjoy!

Archimedes once said, "Give me a lever long enough and I can move the world." In this microshow, we explore the power of resourcefulness, and discuss five tips for unlocking your own ingenuity and creativity including finding hidden tools, evaluating ideas with a "hell yes or no" mentality, prioritizing physical health, paying attention to what you're paying attention to, and turning off the negativity switch. Key topics discussed: Archimedes and the power of resourcefulness Paying attention to what you're paying attention to Turning off the negativity switch Trusting yourself Enjoy!

Co-founder of Mindvalley, one of the internet's most popular life transformation platforms, Kristina Mänd-Lakhiani has made a name for herself in the world of self-improvement. Her work as an entrepreneur, writer, international speaker, artist, and philanthropist has inspired millions of people aound the globe to live better lives. In this podcast, we sit down to discuss her story, insights on personal development, and new book, 'Becoming Flawesome: The Key to Living An Imperfectly Authentic Life'. Highlights from our conversation: Kristina's first-hand experience with personal transformation Learning to look at change the right way Why personal transformation doesn't have to look like personal reinvention Enjoy!

In this episode, I chat with Hollywood editor and American Ninja Warrior Zack Arnold on his podcast Optimize Yourself about creativity and its importance in our lives. Creativity is a life amplifier and is fundamental to our lives, just like physical fitness, proper nutrition, and mindfulness is discussed. We delve into how creativity is a muscle that needs to be exercised regularly and that through creating small, daily things, we can develop this muscle and become more creative. Finally, we discuss the concept of creating a mosaic of all the unique things that we have done in our lives and how this can help us discover our creative calling. Highlights from our conversation: What it means to be a creator How creativity can enhance one's life and wellbeing Accepting and pursuing the side of yourself that wants to make Becoming a master of your discipline by proxy The Optimize Yourself Podcast is a must-listen for any creative entrepreneur. Check it out anywhere you listen to podcasts. Enjoy!

Jenna Kutcher is a born-and-raised Minnesota wife, mother, and entrepreneur with a dual focus on livelihood and happiness. Creator and host of the top-rated Goal Digger Podcast, she's helped thousands of people build a new definition of success while also chasing bold dreams through her work as a leading online personality and educator. Jenna joins me during this podcast to discuss her entrepreneurial journey and insight for aspiring creators. Highlights from our conversation: Defining hustle and its place in entrepreneurship Why hustle isn't always a good thing Jenna's personal realizations and priority shifts as it relates to success How to create your own definition for success and live a life that leaves you feeling fulfilled Enjoy!

The current economy is feeding fears in the creative community. Is this feast or famine cycle the new normal or can we make our own opportunities as creative entrepreneurs? We're exploring how embracing new things and making mistakes supports success. We've got Christopher Jared on with us again. He's the VP of the Outside Creator Studio, which is responsible for the content, socials, and events for Outside Interactive. Christopher is an expert in the field of media and publishing. He has experience running a publishing group that produced free ski and snowboard magazines, was the CEO of ROAM, a venture-backed company, and founded Inkwell Media Company. Christopher has a ton of insight for us on many of the burning questions that I hear from our community. So, we're going to explore some of those in this episode and see if we can get some ideas. We're talking about the power of experimentation and more! Highlights: Building New Skills and Experimenting Embracing Mistakes and Quick Recovery Self-Directed Curiosity and Execution as a Hiring Manager Taking Breaks from Technology and Engaging in Play Enjoy!

Steve Turner is a world-renowned guitarist, most known as the cofounder of groudbreaking Seattle Punk and Grunge bands Green River and Mudhoney. Even after 35 years in the music scene, he's continued to propoagae the grunge genre he helped build into the twnety-first century with tour performances and new music. Steve recently sat down with me to discuss this illustrious career and his new book, Mud Ride. Highlights from our conversation: Background context on the grunge scene and how it came to be Steve's place in grunge and original goals when getting into music Exploring grunge culture and what it means for those who lived its early days first-hand Where the genre is headed and what Steve hopes for the future of music Enjoy!

In this episode we talk the trap of constantly seeking out the next best thing, and how it can hinder our creativity and productivity. As a creative myself, I totally understand how easy it is to get caught up in the excitement of a new idea or tool. But the truth is, constantly starting new projects before finishing old ones can leave you feeling unfocused and unproductive. That's why we're diving deep into this topic to help you prioritize your projects and stay focused on what really matters. We discuss ways to acknowledge and manage what I call "Shiny Object Syndrome", including prioritizing projects, setting clear goals, focusing on quality over quantity, creating a dedicated workspace, and celebrating small victories along the way. Trust me, these tips have helped me and my guests stay on track and achieve our creative goals. Enjoy!

Over the course of a decade, Steve Chou has created multiple 7 figure businesses. During that time, he set out on a journey to build a life of balance. What he found was an endless schedule and work that wore him and his family down. A hard lesson to learn, but he did learn, and change. It's no surprise that Steve's new book is called The Family First Entrepreneur. He delivers a series of simple principles that can guide your decisions to help you establish your own solid foundation to build the life you've dreamed of and support those you love. He's highly renowned for his work and leadership in the e-commerce space and has taught thousands of students how to profitably sell physical products online through ProfitableOnlineStore.com. In today's discussion, we get into the beginning of when he launched the blog, MyWifeQuitHerJob.com. Now it's been featured in leading magazines such as Forbes Inc., The New York Times, Entrepreneur, and MSNBC and it's grown into a popular podcast, rated among the top 25 marketing shows on all of Apple Podcasts. Steve Chou who also carries a bachelor's and master's degree in electrical engineering from Stanford University runs BumblebeeLinens.com along with his wife. They put on an annual e-commerce conference called The Sellers Summit. Highlights from the episode: His wife quit her six-figure salary job — 3:04 How much money is enough money? — 7:13 The four-burner theory — 8:01 Maximizing your leveraged time — 28:29 The Family First Entrepreneur — 43:16 Enjoy!

No one is coming to save you. Experts are valuable when you're learning new skills, but neither experts nor institutions are going to nurture you, guide you, or make your creative dream a reality. You're on your own path. It's all up to you. In this episode we talk about the importance of taking control of your own learning and creative process. We explore the vast array of online learning resources available to help you develop the skills you need. Some key topics covered include: The changing world of education The value of self-directed learning Free and low-cost online learning resources Finding and joining communities to learn from others Going from general to specific in your learning process The importance of taking action and doing the work Enjoy!

In this episode, Simone Stolzoff, independent journalist and author of "The Good Enough Job", shares her insights on how work has come to dominate American culture and how we can reclaim our lives in a world centered around work. Simone's work has been featured in The New York Times, The Atlantic, Wall Street Journal, Washington Post, and numerous other publications. Simone and I explore the dangers of treating work as a source of identity and meaning, and the importance of diversifying our sources of identity. We discuss how to define what we want our relationship with work to be, the value of active forms of leisure, and the benefits of trading money for time. We also talk about the role of work in our lives, and how it can lead to more creativity and better ideas when we invest in other aspects of ourselves. Some highlights we explore: How to cultivate different sides of ourselves to become more resilient in the face of change The risks of a work-centric existence and how it can detract from our ability to be the best versions of ourselves The benefits of investing in relationships, hobbies, and passions outside of work How to define what we want our relationship with work to be The value of trading money for time to increase our sense of fulfillment The importance of understanding the role work plays in our lives and how it can lead to more creativity and better ideas Enjoy!

In this episode, we explore how to guard your dreams and stay focused on what truly matters. Whether we realize it or not, life happens. Interruptions and obstacles crop up: an implosion in your side hustle disrupts your day job, or a big challenge at your day job necessitates skipping creative work for several weeks in a row. 3-6 months can go by and the next thing you know, you can't remember when the last time you spent real time on your dreams. If this sounds familiar, it might be time to review what's important to you, In this episode I provide a 6-step plan to help you reset and re-focus. Enjoy!

In this episode, I had the pleasure of chatting with Gagan Biyani, CEO and co-founder of Sprig, Udemy, and Maven, about the ins and outs of entrepreneurship and building a successful company. We delved into a variety of topics, ranging from the importance of having a big vision and painting a picture of the future, to the benefits of bootstrapping versus raising venture capital. We also explored the role of passion in the workplace and the challenges that come with scaling a company. Overall, it was a fascinating conversation that shed light on the highs and lows of being an entrepreneur and the importance of perseverance in the face of adversity. Some topics discussed: The importance of having a big vision Painting a picture of the future Building momentum over time Bootstrapping versus raising venture capital The importance of passion in the work you do The process of scaling a company Enjoy!

In this episode, we talk about some key lessons I learned from one of the epic failures of my life. It took many years to process, and if I'm totally honest, still stings from time to time. But that's the way failures go sometimes, leaving us a in trail of could have, should haves in their wake. There is good news though. They also can be the seeds of future success. We all know that failure is inevitable for anything worth doing. So we cannot let fear of failure stop us from trying. Instead, we can armor ourselves with a few key strategies to plan for success, but learn from failure. Enjoy!

Rainn Wilson is an Emmy-nominated and SAG award-winning actor, writer, and producer best known for his role as 'Dwight Schrute' on NBC's The Office. He co-founded SoulPancake, a digital media company designed to celebrate humanity and champion creativity. Rainn's book, Soul Boom: Why We Need a Spiritual Revolution released on April 25th of this year. In this book, he explores the benefits spirituality gives us in creating solutions for an increasingly challenging world. Rainn can soon be seen in "Rainn Wilson and The Geography of Bliss" a six-part travel docuseries in which he travels around the world to discover the happiest places on Earth. He joins me on this podcast once again to discuss his new book and the spiritual revolution. Highlights from our conversation: The state of faith today and why it's so broken Rainn's personal experiences with faith, family, and anxiety How believing in a higher power can enrich your life Starting conversations about faith, spirituality and belief between people of all ages and upbringings Enjoy!

Recently the community has been asking more behind the scenes of what I'm working on. In this episode, I call up my long time friend and collaborator Christopher Jerard and we dig into a big topic that's been circling around: AI. We're not AI experts by any strech. Just like everyone else, we're exploring, experimenting, learning what we can do with it, and how it can help. In this episode, come behind the scenes of some of our thoughts and explorations to accelerate time-consuming tasks. We chat about some of our experiements and how our thinking around it is evolving. Christopher Jerard is the Vice President of the Outside Creator Studio, which oversees content marketing, social media, and events for Outside Interactive. He has extensive experience in media and publishing, having previously run a publishing group that produced free ski and snowboard magazines. He also founded the agency Inkwell and was the CEO of ROAM, a venture-backed company. Highlights from our conversation: The rising popularity of Artificial Intelligence in work How we can use AI to enhance work and productivity in tandem Why expanded access to Machine Learning technology is a good thing The potential risks and downsides of inviting AI into our day-to-day lives Have you been playing around with AI? What do you think? Let us know on social. @chasejarvis @cjroam

In this episode, we explore the art of gathering and its importance in our lives with Priya Parker, facilitator, strategic advisor, and author of "The Art of Gathering: How We Meet and Why it Matters". Priya shares her belief that gathering is a creative act and how the pandemic has impacted the way we gather. We dive into the importance of intention in creating meaningful gatherings and how to be a good guest. Plus, we explore ways to up the value and meaning of gatherings. Whether you're a host or a guest, this episode is sure to inspire you to think about the power of gathering and how you can make your next gathering more intentional and meaningful. Priya Parker is a facilitator, strategic advisor, and author of "The Art of Gathering: How We Meet and Why it Matters". With 20 years of experience guiding leaders and groups through complicated conversations, Parker brings a wealth of knowledge to her work. She is trained in conflict resolution and lives in Brooklyn with her family. If you're looking to up your gathering game, this episode is for you. Priya shares insights on how to create meaningful gatherings that are both intentional and impactful. We explore the impact of the pandemic on gathering and how we can adapt to this new reality. Priya emphasizes the importance of being a good guest and how to show up fully in a gathering. Plus, we dive into the future of gathering and how we can make our gatherings more meaningful and impactful. Some highlights we explore: The impact of the pandemic on gathering: "When you are not together in the same building, how you actually run your virtual meetings is all you have to shape culture. What you do is what people think this place is." The power of intention in creating meaningful gatherings: "The key to creating a meaningful gathering is to have a clear intention." She explains how setting an intention can help to create a shared sense of purpose and create a more meaningful experience for everyone involved." How to be a good guest. Priya discusses the importance of being a good guest and how to show up fully in a gathering. She emphasizes the importance of being present, showing gratitude, and participating fully in the experience. The art of creating: Priya emphasizes the importance of creating intentional and meaningful gatherings to create a sense of togetherness and community. The future of gathering: The way we gather is changing, and we discuss the future of gathering and how we can adapt to this new reality. She emphasizes the importance of creating psychological togetherness and mastering the skill of creating collective meaning for people. Enjoy!

In this episode, I'm answering two questions from the community. We cover a lot of ground, including some valuable tips on overcoming fear of approaching potential clients, starting small and building confidence, the changing education model, and being responsible for your own education. We also discuss the future of education and how it's becoming increasingly decentralized. Some topics we dive into: Overcoming fear of approaching potential clients Starting small and building confidence The changing education model Being responsible for your own education Universities training teachers for the future If you have your own questions for me, feel free to text them to me directly at 206-309-5177. Enjoy!

Kevin Kelly is a highly-accomplished writer, most well-known for his role in launching Wired Magazine. In this podcast, we discuss Artificial Intelligence (AI), specifically generative AI and its impact on creative professions. Kevin shares his thoughts on how the technology works, current limitations and how to best utilize it to create meaningful work. Highlights from our conversation: A rundown of Artificial Intelligence and generative AI Addressing the current limitations of tools like ChatGPT Kevin's view of how humans and machines can work together Why AI isn't going to replace you or your job Enjoy!

Do you ever feel like you're just going through the motions, waiting for someone to give you permission to chase your dreams? If so, this episode is for you. The secret to turning pro in any creative career is a thousand tiny imperfect actions. It is the difference between wondering what was possible to experiencing it. In this episode we discuss the importance of acting like a pro before you are one, and how success in your chosen field hinges on your willingness to show up and do the work without approval, permission, or praise. Some points we get into: The importance of taking action and making mistakes Acting like a pro before you are one The value of showing up and doing the work How success is determined by the willingness to take risks and overcome fear The role of intuition in the creative process Enjoy!

Ryan Holiday is a writer and media strategist who can claim Google, TASER, and Complex, as well as prominent bestselling authors including Neil Strauss, Tony Robbins, and Tim Ferriss as his past clients. He has authored ten books, including "The Obstacle Is the Way," "Ego Is the Enemy," and "The Daily Stoic," which have sold millions of copies around the world and been featured in publications such as the New York Times, USA Today, and Forbes. We recently sat down to discuss his latest book, 'The Daily Dad: 366 Meditations on Parenting, Love, and Raising Great Kids', and what it aims to teach parents. Highlights from our conversation: The inspiration and journey behind 'The Daily Dad' How principles of Stoicism can translate into valuable parenting advice The importance of being there for your child, however they need you Using small and attainable daily goals as a pathway to long-lasting self-improvement Enjoy!

Are some people just born creative, or is creativity something that can be learned? In this episode, we talk about the concept of natural creativity and how to tap into our full creative potential. We discuss the impact of limiting beliefs on our creativity and how to overcome them, including a 4-step process outlined by Tony Robbins. We also explore the importance of surrounding ourselves with supportive people and joining creative communities, and the idea that creativity is a muscle that requires practice. Some highlights: The George Land creativity test and its implications The impact of limiting beliefs on creativity Strategies for overcoming limiting beliefs and tapping into our full creative potential Enjoy!

In this digital era, most of us hold the dial to our pleasure neural pathway in the palm of our hands. We can easily increase the amount of pleasure we seek and soak in. For some, this leads to clinical addiction. We need to know how to fight addiction and take control of balanced living. My guest today, Anna Lembke, MD is an internationally recognized leader in addiction medicine treatment and education. She's helping us to open our eyes when it comes to the imbalances created during our constant pursuit of pleasure and its true potential for pain. Anna Lembke, MD is professor of psychiatry at Stanford University School of Medicine. She is also the chief of the Stanford Addiction Medicine Dual Diagnosis Clinic. Anna is a clinician scholar and author of more than a hundred peer-reviewed publications. Her 2016 book "Drug Dealer, MD - How Doctors Were Duped, Patients Got Hooked and Why It's So Hard to Stop" was highlighted in the New York Times as one of the top 5 books to read to understand the opioid epidemic. She's been featured in the Netflix documentary "The Social Dilemma". Her latest book that we'll talk about in this podcast, is called "Dopamine Nation: Finding Balance in the Age of Indulgence". Highlights from our discussion: - The Plenty Paradox (1:50) - Understanding Addiction (5:12) - The Dark Side of Technology (9:30) - Cultivating Healthy Relationships with Digital Devices (35:00) - Hopeful Solutions for Navigating Addiction (59:00) Enjoy!

In this episode, we dive into the importance of finding collaborators who share your creative vision and values, and who are committed to achieving your goals. From clarifying your needs and expanding your network to prioritizing diversity of thought and communication skills, we cover all the key steps to building your dream team. So whether you're a solo creator looking to collaborate with others or a team leader seeking to build a stronger and more productive team, this episode is packed with insights and advice to help you build the perfect team. Highlights include: how to identify your needs expand your network find the right collaborators foster a culture of healthy communication and diversity of thought within your team Enjoy!

Dr. Kelly Starrett joins us on the show to chat about the Built to Move protocol, misconceptions around pain management, and the importance of owning your own health and well-being. If I have something ailing me that's hindering my movement, I call up my good friend Dr. Kelly Starrett. Kelly is a physical therapist and coach who has worked with elite athletes, including Olympic gold medalists and professional-level football clubs. He's also the co-founder of The Ready State, a platform that provides tools and education to help people move better and live pain-free. During the podcast, Kelly talks about the impact of sedentary living and modern ways of life on our body's natural need for activity. One of the key takeaways from the conversation is the importance of owning your own health and well-being. Kelly emphasizes that pain is not a medical problem that can only be solved by a doctor, but rather something that individuals can manage and improve on their own. He encourages people to take control of their own health by learning basic mobility exercises and incorporating them into their daily routine. Kelly also discusses common misconceptions around pain management and the overreliance on medication to alleviate symptoms. He stresses the importance of understanding the root cause of pain, which is often related to mobility restrictions or imbalances in the body. By addressing these underlying issues, individuals can not only alleviate pain but also improve their overall health and well-being. If you're looking for actionable ways to improve your movement, health, and happiness, this is the podcast for you. Kelly provides practical advice and insights that can help anyone, regardless of their level of fitness or mobility. Highlights from the Show: Understanding the Built to Move protocol The importance of owning your own health and well-being Common misconceptions around pain management Practical ways to incorporate mobility exercises into your daily routine Enjoy!

Christopher Jerard has a decades-long career of building creative communities and today serves as the Vice President of the Outside Creator Studio. He recently sat down with me to talk about changing trends in today's business world and what they mean for the future of creator entrepreneurship. Highlights from our conversation: Background information about how Chris and I met Capitalizing upon new ways to work and collaborate Remote work and the future of offices Balancing digital and real-world experiences

In this episode, Amanda Crew shares her personal journey of going through the "Dark Night of the Soul" and how it has impacted her perspective on life. Amanda Crew is an actress, best known for her role as Monica Hall on the HBO comedy series, Silicon Valley. She has also appeared in films such as The Haunting in Connecticut, The Age of Adaline, and Charlie St. Cloud. The "Dark Night of the Soul" is a term used to describe a period of intense difficulty or despair and often kicks off a deep journey of self-discovery. Amanda shared how she went through this experience and how it ultimately helped her to grow and discover new parts of herself. The conversation also touched on the importance of cultivating fulfillment and joy in life, even during difficult times. She talked about the importance of understanding and owning all parts of our lives, both the highs and the lows, and how these experiences shape who we are. Amanda and I also discussed the concept of fulfillment and how it should be the ultimate goal rather than just success. Highlights from the conversation: The importance of connecting with one's true self The concept of the "second mountain" Building the skill of joyfulness and finding joy in low moments Amanda's passion for destigmatizing and raising awareness about eating disorders The role of photography in Amanda's life and how it has evolved over time And so much more Enjoy!

Growing up, we build up layer after layer after layer of protection to keep ourselves safe. Every time we say something weird in class and the other kids laugh at us or we get picked last for a team, every time we put ourselves out there and fall flat on our faces, another layer of scar tissue is added. Eventually our real selves, and everything that makes us worth knowing, are buried. Here's the paradox: On one hand, it is natural for us to desire connection with others. Having strong relationships can provide support and fulfillment in life. Yet, the desire to be liked can also lead to hiding our true selves and stifling our creativity. It can lead to hiding in different ways. In this episode, we explore this dual reality and how we can start to tackle it. Enjoy!

When we understand how that language works, we communicate more effectively and in doing so increases our success. Jonah Berger is doing profoundly interesting work. He's a marketing professor at the Wharton School of the University of Pennsylvania and he explores and discusses the science of behavior and how language can be used to influence it. He's the international best-selling author of Contagious, Invisible Influence, and The Catalyst. Jonah explains how everything we do involves language, from emails and presentations to how we communicate with our friends. Jonah is leading in his field with over seventy papers published in top-tier academic journals, and his work is often featured in publications like the New York Times, Wall Street Journal, and Harvard Business Review. He's been named one of Fast Company's most creative people in business and now has a new book "Magic Words: What to Say to Get Your Way". In today's conversation, he reveals how changing a few words can change a person's life. His concept of "magic words'' is something that can have a big impact on our success. Highlights from our conversation: Jonah identifies six types of "magic words" that have a huge impact on our success. We talk about turning actions into identities. We explore how to ask the right questions. Jonah shares with us the connection between confidence and skill. We discuss why it's important to ask questions. Jonah helps us to understand more about the words we say to ourselves. Enjoy!

In this microshow, I share a little-known secret about creativity that shouldn't be a secret: collaboration is key. As a photographer, director, and entrepreneur, I've learned that collaborating with people outside my area of expertise is a fantastic way to learn and stretch myself as an artist and it can take your ideas and creations to new heights. Topics include: The importance of collaboration in creativity Seeking out collaborators with expertise in areas beyond your own The benefits of collaboration for personal growth and learning Enjoy!

Dr. Will Cole is a renowned medical practitioner, New York Times best-selling author, and health advisor. He specializes in functional medicine, which looks at the underlying causes of health issues and focuses on preventive measures that can help keep the body in balance. Highlights from our conversation: The basics of functional medicine Understanding how physical and mental health are interrelated The two things that increase everyone's risk of illness What changes we can make to live a healthier life Enjoy!

Bad days happen to everyone, but they don't have to stay bad. When we allow small stresses or bad moments to take over our day and consume our thoughts, it can have a negative effect on our mindset. Our brains are hardwired to focus more on the negative, so when we dwell on the small things, they become much bigger in our minds. This causes us to panic and overreact, creating an even worse situation. In this episode we explore 5 ways for flipping the negativity switch. Not only can these techniques help you feel more energized, they can also improve your relationships with yourself and those around you. Enjoy!

Not enough people are saying this, but we need to stop making decisions based on other people's perceptions and assumptions. When it comes to creating success as an entrepreneur, the risk of following other people's paths to success is that you reach the top of your ladder and realize it's leaning against the wrong wall. You're not living the vision you thought you were going to be living. The entire topic can feel confusing and a lot of creatives might stall or self-sabotage when they hit the wall. That's why I'm talking to serial entrepreneur, husband, father, and athlete Dan Martell who's lived this, learned from it and coached thousands on it. Dan is an award-winning entrepreneur, angel investor, thought leader, and highly sought-after coach in the SaaS industry. In under ten years, he's founded, scaled, and successfully exited three tech companies. In 2012 he was named Canada's top angel investor. He's a strong believer in entrepreneurs, creative pursuits, and helping people to create a life of unlimited creation that they don't have to retire from. Dan Martell founded SaaS Academy and grew it to be one of the largest coaching companies in the world. He created the company to help entrepreneurs scale and grow their B2B SaaS beyond what they thought was imaginable (beyond the hurdles he's experienced himself). In today's episode, Dan joins me in a candid discussion about his experience from a small town to Silicon Valley and beyond, finding fulfillment as an entrepreneur, and lessons from his new book Buy Back Your Time: Get Unstuck, Reclaim Your Freedom, and Build Your Empire. This is his definitive guide to help us get over the common obstacle that stops us from scaling and growing in business. Show Highlights: Fulfillment isn't found by doing things the way someone else tells you to Skipping to the end, doing the thing that gets us there Being an entrepreneur is about creating a life of creation that we don't have to retire from The Buyback Formula he Buyback Lifestyle: The benefits of applying the same concepts we apply in business to how we show up at home, with our partners, and with our kids

Have you ever started a project and felt inspired and motivated, only to find yourself lost in the middle of your creative endeavor? You know the place I'm talking about: the messy nebulous phase of creativity in between vision and reality. It's where ideas get watered down and the unknown starts to creep in. In this episode we dive a bit more into this nebulous process and discuss some strategies to help keep momentum up. Some topics we get into: Preparing your mindset for creative thinking Creating space for your creative ideas How to encourage creative ideas to flow How to avoid overwhelm Enjoy!

Steven Kotler has got this aging thing down. An award-winning author, two-time Pulitzer Prize nominee, and Executive Director of the Flow Research Collective, he is considered one of the world's leading experts on flow states and human performance. In this episode, Steven and I sit down to discuss his first-hand insights on unlocking peak performance and aging gracefully. Highlights from our conversation: Understanding flow state and the value of mastering it Refuting notions that aging means a decline in ability Reworking your mindset to thrive regardless of age Deliberate play and how it can help prime the body and mind Enjoy!

Do you struggle with self-doubt and shame when it comes to sharing your creative work? In this episode, we explore how to cultivate a sharing mindset. Even if we are proud of what we've made, we still often feel an overpowering desire to hide. We might drop our work limply onto the floor and slink away, instead of holding it up for everyone to see. In this episode: Sharing and Shame [00:00:05 - 00:03:28] Chase Jarvis talks about the shame that creators often feel when sharing their work and how it can stifle ambitions and creativity. He shares his personal experiences with shame and how he has learned to manage it. You are not your work [00:03:28 - 00:04:18] Chase discusses the importance of recognizing that you are not your work and how it can be difficult to reconcile because your work reflects your skills, taste, values, and beliefs. Managing Shame [00:04:18 - 00:08:06] Chase shares his personal experiences with shame and how he has learned to manage it. He talks about the importance of nurturing and parenting ourselves, and how meditation can help in coping with vulnerability and shame. Brene Brown's Technique [00:08:06 - 00:10:26] Chase talks about Brene Brown's technique of keeping a tiny list in her wallet with just a few names of people who matter most to her. He discusses how this technique can help in coping with shame and the weight of other people's opinions. Building a Business with a Niche Audience [00:11:23 - 00:12:23] Chase Jarvis talks about how creators can build a lucrative business by pleasing a tiny fraction of the world. Developing a Sharing Mindset [00:12:23 - 00:13:32] Chase Jarvis emphasizes the importance of developing a sharing mindset and putting your work into the world despite the responses from others. If self-doubt and fear of not being good enough have been holding you back, this one is for you. Enjoy!

Oksana Masters is a world-renowned Paralympic medalist, author, and motivational speaker. She has won a total of 17 Paralympic medals - seven of which are gold - as well as multiple world and national titles in a variety of sports. I recently had the honor of speaking with Oksana about her life, achievements and the inspiring message in her new book, 'The Hard Parts: From Chernobyl to Paralympic Champion—My Story of Achieving the Extraordinary'. Highlights from our conversation: Oksana Masters' story and her journey to success The amazing family and people who got Oksana to where she is today Ignoring the naysayers and working hard to achieve her dreams Using your past experiences as a tool to create an amazing life Enjoy!

Do you find yourself constantly held back by the fear of rejection or failure? It's a feeling that's all too familiar for many of us. The reality is that fear of rejection is absolutely pervasive in our culture, and it's something that can be incredibly difficult to overcome. But what if there was a way to turn rejection into a tool for personal growth and success? What if, instead of trying and failing to avoid rejection, we leaned into it? In this podcast, we explore: How to turn rejection into a tool for personal growth and success. Overcoming the fear of rejection and achieving success through "rejection therapy." Building resiliency, adaptability, and grit by embracing vulnerability and facing fears head-on. And much more… Enjoy!