The Chase Jarvis LIVE Show

In this episode, Dr. Tony Nader drops some serious knowledge about the nature of consciousness and its impact on our daily lives. As a Harvard and MIT-trained neuroscientist, medical doctor, and global leader in Transcendental Meditation, Dr. Nader is uniquely qualified to dive deep into how understanding and connecting with the broader field of consciousness can unlock a limitless supply of creativity, intelligence, and personal fulfillment. Dr. Nader also blows our minds with the potential for collective meditation to create ripple effects throughout society, and how expanding our consciousness can actually enhance our freedom to create the lives we want. Some of the major highlights we cover: The concept of consciousness as a vast ocean with hidden depths of calm and clarity. How regular meditation can lead to inner peace, enhanced creativity, and societal impacts. The science behind meditation and its effects on the brain and society. The interplay of free will, determinism, and consciousness in shaping our lives. And more... Enjoy! Excited to feature PLUNGE cold plunges and saunas http://www.plunge.com/chase as the sponsor for this episode. The best products on the market, bar none. I use them every day! {enter code chase at checkout for an extra $150 off!]

In this episode, we're getting real about something crucial: Are you accidentally sabotaging your creative career? It's time to shift your mindset and recognize that you're already a professional. We've got this weird idea about what it means to be a "pro." We think it's someone who has it all figured out and never makes mistakes. But here's the kicker - that person doesn't exist. The key is to acknowledge those feelings and push past them. You don't need permission from anyone else to claim your identity as an artist or a professional. Some highlights we explore: The myth of the "pro" and why it's holding you back. Practical action steps to claim your professional identity. Embracing the journey and celebrating progress over perfection. Enjoy Excited to feature PLUNGE cold plunges and saunas http://www.plunge.com/chase as the sponsor for this episode. The best products on the market, bar none. I use them every day! {enter code chase at checkout for an extra $150 off!]

In this episode, Finnian Kelly shares insights from his new book Intentionality: A Groundbreaking Guide to Breath Consciousness and Radical Self Transformation. Finnian debunks the myth that "people don't change" and explores the power of instantaneous transformation with vivid examples from his life. We go into the significance of self-trust, childhood experiences, and overcoming fear through intentional breathwork. Finnian shares personal stories of financial loss, identity crises, and the profound effects of breathwork on managing fear and enhancing creativity. Some highlights we explore: Energy interventions like breathwork, cold exposure, and sensory deprivation. The importance of creating space for creativity and high performance. The role of childhood experiences in shaping adult behavior. Techniques to leverage energy over time for productivity. And more! Enjoy! Excited to feature PLUNGE cold plunges and saunas http://www.plunge.com/chase as the sponsor for this episode. The best products on the market, bar none. I use them every day! {enter code chase at checkout for an extra $150 off!]

In this episode, I share my eye-opening experience about what success truly means in the startup world. For years, I prided myself on always finding a way to win, whether in sports, school, or work. But my experience with startup culture completely changed my perspective on success. I thought we were killing it with $5 million in annual revenue, but from a venture capitalist's perspective, we were failing at being a unicorn. This humbling experience taught me that success isn't about meeting others' expectations—it's about defining our own success and playing the game we want to play. Some highlights we explore: The venture capitalist's perspective on startups vs. traditional success. Defining your own version of success with the IDEA System: Imagine, Design, Execute, Amplify. Overcoming the fear of forging your own path. The power of small, consistent actions in achieving big results. Enjoy!

In this episode, Dr. Tessa West shares the complexities of careers, personal identity, and the psychology that underlies professional success. Dr. Tessa West, a leading expert on social relationships and Professor of Psychology at NYU, discusses her extensive research on the physiological differences between experts and novices, the hidden struggles of career transitions, and the dilemma of finding meaningful work without over-identifying with one's job. Some highlights we explore: Understand that practice, not just knowledge, shifts you from a state of threat to a state of challenge. Recognize the importance of meaningful social connections over quick fixes for career growth. The dilemma of finding meaningful work without over-identifying with your job Practical advice on effective job applications and networking Embrace the messiness of career transitions as a necessary part of achieving success. And more! Enjoy!

In this episode, I delve into the cycle of breaking promises to ourselves and how it undermines our self-trust and confidence. Whether it's the treadmill now serving as a coat rack or the untouched language learning app, these broken promises chip away at our inner strength. I discuss why this happens and, more importantly, how to turn it around today. I share some practical steps to help you stick to your commitments and rebuild your self-belief. Some highlights we explore: How repeatedly letting yourself down erodes self-trust. Understanding our tendency towards instant gratification. How to start small to build confidence and consistency. How to use visual cues to keep your goals top of mind and stay on track. Enjoy!

In this episode, Arthur Brooks shares his insights on the pursuit of happiness and finding deeper meaning in life. Arthur C. Brooks is a renowned author, social scientist, and professor at Harvard, known for his bestselling book From Strength to Strength and his "How to Build a Life" column for The Atlantic. We dive into why external achievements often fall short in providing lasting joy, explore the paradoxical relationship between creativity and mental health, and discuss how practices like meditation and spirituality can help manage negative emotions. Arthur also shares his personal journey from being an unhappy social scientist to a leading figure in the study of happiness. Some highlights we explore: Why external success can't guarantee happiness. Insights into why creative individuals often grapple with negative emotions. The role of meditation and spirituality in maintaining emotional health. A candid look at Arthur's transformation from discontent to a leading happiness researcher. And more! Enjoy!

In this episode, I share five essential steps to help you build and grow your audience effectively. After spending countless hours creating a product, website, piece of art, or presentation, you release it into the world and...nothing happens. You wonder why other creators get so much traction while your work, which is just as good if not better, struggles to get noticed. It's tempting to blame bigger budgets or larger teams, but the magic ingredient for getting traction is simple: audience. Some highlights we explore: How to balance creation and promotion to ensure your work gets the attention it deserves. How to Stand out by being unapologetically yourself and sharing your authentic journey. learn to Build a loyal audience by being genuine, sharing both successes and failures. How to engage deeply with a specific niche to create meaningful connections and loyal followers. Enjoy!

In this episode, Henry Shukman shares his transformative journey from enduring severe childhood eczema to discovering profound healing and creativity through meditation. As a renowned poet, author, and Zen master in the Sanbo Zen lineage, Henry has taught at Google, Harvard Business School, and other prestigious institutions. He recounts a pivotal experience in Bolivia that reshaped his life and led to a deep connection with the universe. We delve into the power of calming the nervous system, shifting one's mindset to feel welcomed by the world, and unlocking hidden creative potential. Some highlights we explore: How a simple meditation practice can initiate profound changes in physical and emotional well-being. How the act of calming the nervous system through meditation can free up creative energy. How personal suffering can become a powerful catalyst for growth and self-discovery. Practical advice on how to incorporate meditation into daily life to foster creativity and emotional balance. And more! Enjoy!

In this episode, I share essential creative boosters to help you reignite your creative spark and elevate your artistic output. Whether you're feeling stuck in a rut or simply want to push your creativity to the next level, these tips are designed to maximize your creative potential. I dive into strategies that can transform your creative process. Some highlights we explore: How immersing yourself in different art forms can rejuvenate your creative spirit. Why adequate rest is crucial for cognitive function and creativity. How to alternate between periods of quiet and adventure to stimulate new ideas. How to prioritize your creative work to maintain your unique artistic voice. Enjoy!

In this episode, Payam Zamani shares his remarkable journey from growing up in Iran during the Iran-Iraq war as a Bahá'í to becoming a successful tech entrepreneur and author in the United States. His new book, Crossing the Desert: The Power of Embracing Life's Difficult Journeys, chronicles his inspiring story of overcoming numerous hardships. Payam co-founded AutoWeb.com and founded One Planet Group, which invests in early-stage companies to positively impact society. We discuss his challenging experiences in Iran, his daring escape, and the power of hope and perseverance. Additionally, we explore his concept of spiritual capitalism, where businesses serve society and his belief in the importance of community and service. Some highlights we explore: Challenges Payam faced starting anew in the U.S. and his path to entrepreneurial success. Spiritual capitalism and how intention in business practices leads to both success and fulfillment. How hope can help one embrace adversity and turn challenges into creative opportunities for growth. And more! Enjoy!

In this episode, we explore the transformative concept of "Pay Yourself First" and how applying it beyond finances can improve our creative lives. In a world that pulls us in a million directions, prioritizing our own needs is crucial for maintaining energy, creativity, and well-being. I'll discuss why creators feel burned out, signs of self-neglect, and why we put ourselves last. Most importantly, I'll share practical strategies to reclaim our time and focus, ensuring we invest in ourselves first for a more balanced and fulfilling life. Some highlights we explore: How the principle of "Pay Yourself First" can transform your creative life. Recognizing and addressing the hidden signs of burnout. Practical tips to reclaim your mornings and set a positive tone for the day. Simple strategies for prioritizing your health and well-being every day. Enjoy!

In this episode, Cal Newport shares his revolutionary approach to productivity from his new book, Slow Productivity: The Lost Art of Accomplishment Without Burnout. Cal, a computer science professor at Georgetown and author of Deep Work and Digital Minimalism, explores how principles from historical figures like Newton, Galileo, and Jane Austen can help us thrive in today's fast-paced world. We discuss his 'lost art' approach, debunk the myth of multitasking, and examine how technology impacts our focus and mental well-being. Some highlights we explore: How Newton's work habits can be integrated into modern productivity practices. Why focusing on single tasks is more effective than multitasking. Advice on reducing social media's impact to regain focus. Techniques from Cal's new book to accomplish more without burning out. And more! Enjoy!

In this episode, I talk about the struggle between staying comfortable and growing. It's easy to stick with what you know, but that won't help you grow. If your days all feel the same, it's time to shake things up and see how pushing yourself can bring back joy and purpose. Some highlights we explore: Why leaving your comfort zone is crucial for personal growth. How failures can fuel your journey towards success. Practical strategies to cultivate resilience in the face of challenges. Inspiring stories that illustrate the rewards of exploring new horizons. Enjoy!

In this episode, Ryan Holiday explores the timeless wisdom of Stoicism and its relevance to contemporary challenges. A frequent guest and renowned author, Ryan discusses his latest book, "Right Thing. Right Now.: The Necessity of Doing What's Right – Even When It Isn't Easy," the third installment in his Stoic Virtue series. Emphasizing justice as the cornerstone of courage, wisdom, and self-discipline, Ryan draws on historical examples from Marcus Aurelius to Gandhi to illustrate the transformative power of ethical living. Some highlights we explore: How to make a meaningful impact by focusing your efforts on specific problems. The development of the Stoic Virtue series and its modern relevance. Practical advice for navigating ethical decisions in complex situations. How to make stoic principles more relatable. How one balances speed and quality in the creative process. And much more! Enjoy!

In this episode, we reveal what's truly better than motivation. Ever find yourself chasing more, only to feel emptier? The myth that more money, more stuff, more accolades lead to happiness is just that—a myth. Discover how to challenge this illusion and embrace a fulfilling life by finding your "enough." Some highlights we explore: The difference between being driven and never being satisfied How evolutionary instincts impact our happiness Practical strategies to break the cycle of wanting more The power of gratitude and mindfulness in finding contentment Enjoy!

In this episode, New York Times bestselling author, A.J. Jacobs shares his fascinating approach to interpreting America's foundational document in his latest book, "The Year of Living Constitutionally: One Man's Humble Quest to Follow the Constitution's Original Meaning". An acclaimed journalist known for his unorthodox social experiments, A.J.'s work blends memoir, science, humor and a dash of self-help. In our conversation, A.J. takes us on a hilarious yet insightful journey into his attempt to understand the Constitution by living as closely as possible to its original meaning. We delve into his personal experiences, the larger debate about how the Constitution should be interpreted, and the Constitution's relevance in today's world. Excited to feature PLUNGE cold plunges and saunas www.plunge.com/chase as the sponsor for this episode. The best products on the market, bar none. I use them everyday! [enter code chase at checkout for and extra $150 off!] Some highlights we explore: Learn more about A.J. Jacobs' unique experiments Tips on how to generate creative ideas and how to choose the right ones Learn more about what living 18th-century life is like in modern times How to apply the constitution, two-party system, and founding fathers into this experimental life What A.J. learned from leading this experimental life and his thoughts post-experiment And more... Enjoy!

In this episode, we address a common struggle among creators and entrepreneurs: the elusive chase for motivation. If you've ever felt stuck, waiting for the spark of motivation to ignite your progress, you're not alone. Motivation can be a fickle friend, often absent when we need it most. So, we're diving deep into an alternative game-changing element that's more reliable and potent than motivation. Excited to feature PLUNGE cold plunges and saunas www.plunge.com/chase as the sponsor for this episode. The best products on the market, bar none. I use them everyday! [enter code chase at checkout for and extra $150 off!] Some topics we'll explore: The core idea that there's something more potent than motivation. Practical strategies to acknowledge and explore your intuition, turning it from a background noise to a foreground melody. Concrete steps to start building this game-changing element and how to maintain it. The importance of trusting the process and the journey, even when the end goal isn't clear. Enjoy!

In this episode with Stephanie Harrison, founder of "The New Happy" and expert in positive psychology, we get into the essence of happiness and dispel the common misconceptions surrounding it. Drawing from her own journey through personal unhappiness, Stephanie uncovers societal beliefs that often lead us astray and offers a fresh perspective on finding genuine happiness. With a blend of academic expertise and personal insights, she shares her revolutionary philosophy, emphasizing the transformative power of creativity, connection, and serving others. Excited to feature PLUNGE cold plunges and saunas www.plunge.com/chase as the sponsor for this episode. The best products on the market, bar none. I use them everyday! [enter code chase at checkout for and extra $150 off!] Some highlights we explore: The journey from "Old Happy" to "New Happy" and the damaging beliefs it entails. Strategies for hacking happiness and implementing actionable steps for joy. Revolutionizing our understanding of happiness, especially for entrepreneurs. The role of creativity, connection, and service in cultivating lasting happiness and success. And more Enjoy!

Ever wondered how a few minutes of play could supercharge your creativity? In this episode, I reveal actionable ways to integrate play into your busy schedule for unparalleled success. We explore how play can boost creativity and productivity, drawing from my years of experience in integrating playful breaks into a hectic work schedule. From musical performances to power washing, discover how even the simplest activities can rejuvenate your mind. Excited to feature PLUNGE cold plunges and saunas www.plunge.com/chase as the sponsor for this episode. The best products on the market, bar none. I use them everyday! [enter code chase at checkout for and extra $150 off!] Some highlights we explore: Ann Patchett's metaphor on how revisiting past experiences with a playful mindset fuels creativity. How live musical performances invigorate your creative process. Turning mundane tasks into enjoyable, refreshing activities. Tips on scheduling short, playful breaks to boost productivity. Prioritizing play for sustained creativity and high-quality output. Enjoy!

In this episode, John Mackey shares his journey from opening a small vegetarian store to developing Whole Foods into a global phenomenon. John is the co-founder of Whole Foods Market, which grew from a single store in Austin, Texas, to 540 stores with annual sales exceeding $22 billion. John dives into the visionary mindset that every entrepreneur needs, discussing how he overcame early skepticism and the critical role of timing and innovation. He reflects on Whole Foods' acquisition by Amazon, sharing the behind-the-scenes decisions and the importance of staying true to core values. John also opens up about his spiritual journey, including transformative experiences with meditation and psychedelics. To top it off, he introduces his latest venture, Love Life, a holistic health center aimed at integrating physical, emotional, and spiritual well-being. Excited to feature PLUNGE cold plunges and saunas www.plunge.com/chase as the sponsor for this episode. The best products on the market, bar none. I use them everyday! [enter code chase at checkout for and extra $150 off!] Some highlights we explore: Turning skepticism about Whole Foods as a "hippie grocery store" into success. How a flood disaster taught resilience and the power of community. Adapting to market demands without losing your core values. Transformative experiences with meditation and psychedelics, emphasizing love as the most important thing in life. and much more... Enjoy!

Do you ever feel the urge to shake things up and explore uncharted territory? In this episode, I discuss the exhilarating journey of stepping outside your comfort zone and embracing your bold, unfiltered expression of self. Excited to feature PLUNGE cold plunges and saunas www.plunge.com/chase as the sponsor for this episode. The best products on the market, bar none. I use them everyday! [enter code chase at checkout for and extra $150 off!] Some topics we discuss: The power of stepping beyond comfort zones for creativity and personal growth Practical strategies for confronting fears and defining success on your own terms Drawing inspiration from stories of audacious individuals Creating opportunities and reflecting on daily actions for alignment, bravery and progress Enjoy!

Ready to revolutionize education? I sure am. In this episode I sit down with the remarkable Sal Khan, the visionary founder and CEO of Khan Academy. From tutoring students in Boston to founding nonprofits dedicated to providing free, world-class education, Sal's journey is nothing short of inspiring. But here's the kicker – we're just getting started. Together, we explore topics that are shaping the future of education, including the transformative power of AI. Enjoy as you gain valuable insights, be inspired by Sal's vision, and embark on a journey towards a brighter future of learning for all. Excited to feature PLUNGE cold plunges and saunas www.plunge.com/chase as the sponsor for this episode. The best products on the market, bar none. I use them everyday! [enter code chase at checkout for and extra $150 off!] Some topics we explore: How AI is transforming the creative process in learning The potential of AI in fostering personalized creativity and innovation in learning The implications of AI on individual creative expression in education Ethical considerations for AI in creativity-based education and much more... Enjoy!

In this episode, we explore a powerful mindset shift: turning problems into opportunities. Drawing from insights gained through interviews with high-performers in various fields, I discuss how successful entrepreneurs and creators view challenges as launchpads for innovation. I offer strategies to help shift your perspective and create expansive opportunities for yourself. Excited to feature PLUNGE cold plunges and saunas www.plunge.com/chase as the sponsor for this episode. The best products on the market, bar none. I use them everyday! [enter code chase at checkout for and extra $150 off!] Some topics we'll discuss: Why successful individuals see challenges as opportunities Actionable strategies to shift your perspective on problems How to start small and build a robust mindset Mood and life boosting benefits of converting challenges into stepping stones to success Enjoy!

In this episode, Stephan Moccio shares his journey through the music industry, his creative process, and the power of showing up. Stephan is a world-renowned composer, artist, and producer, best known for his work on hits like Miley Cyrus' "Wrecking Ball" and The Weeknd's "Earned It." A classically trained pianist, Stephan has found success across genres and formats, from pop hits to Olympic theme songs. During our conversation, Stephan delves into his classical background, his experience writing hit songs for other artists, and his transition into solo work. He also shares insights on creativity, the power of discipline, and the importance of self-expression in music. Excited to feature PLUNGE cold plunges and saunas www.plunge.com/chase as the sponsor for this episode. The best products on the market, bar none. I use them everyday! [enter code chase at checkout for and extra $150 off!] Some highlights we explore: How Stephan balances his classical training with his love for pop music His experience writing for superstars like Miley Cyrus and The Weeknd Stephan's thoughts on the creative process and how he combats writer's block The impact of his solo career on his overall musical journey Stephan's reflections on the role of spirituality and introspection in his music Enjoy!

Small actions can be easily overlooked, but what if I told you these little moments in life are key to creating your desired future? Enter "Tiny Experiments." These two words are my daily reminder that significant progress can be made through small, manageable actions. In this episode, I share examples of the tiny experiments I've integrated into my routine, from a ten-minute run or meditation to sending one strategic email. I talk about why these seemingly insignificant actions are meaningful in their ability to build momentum and combat the feeling of being stuck! Key topics: Explaining tiny experiments and why they're effective 4 steps for how to apply this philosophy of experimentation to your own life Enjoy!

Interested in the art of manifestation? In this episode, Dr. James R. Doty, neurosurgeon and faculty member at the Stanford University School of Medicine, joins us to delve into the neuroscience behind manifestation. We explore topics such as brain structures, attention, visualization, and compassion. Dr. Doty shares his journey from facing adversity in childhood to becoming a successful neurosurgeon, entrepreneur, and bestselling author. The discussion also covers self-love, the role of compassion in enhancing our lives and those of others, and the importance of differentiating between desires and needs. Dr. Doty's insights bridge the gap between science and spirituality, offering listeners a better understanding of the power of the mind and how to contribute positively to the world. Key topics: Explanation of manifestation and the science behind it. Where to shift your focus and how simple mindset changes alter your life. Overcoming trauma and making progress in personal growth. The relationship between neuroscience and spirituality. Enjoy!

Are you at a crossroads, torn between sticking it out or heading in a new direction? Well, you're not alone. In this episode, we're diving deep into the dilemma of whether to quit or not. It's not an easy decision. Are we giving up? Or is it the wrong direction? To help clarify all the swirling questions, we'll walk through a few of my favorite frameworks to understanding our motivations, fears, and aspirations when contemplating quitting. Key topics discussed include: The REFLECT Framework and its seven components The 10-10-10 Rule and its application in decision-making The role of external perspectives in the decision-making process Enjoy!

In this episode, IN-Q shares insights about his latest work, "The Never Ending Now" and the power of vulnerability in creativity. IN-Q is an Emmy-nominated poet, multi-platinum songwriter, world-renowned keynote speaker, and best-selling author. He's known for weaving profound and provocative thought into captivating narratives, and his latest venture is no exception. During our conversation, IN-Q explores the process behind his new album, the impact of his work on his mental health, and the importance of having courage in expressing one's vulnerabilities. He discusses the transformative process of creating "The Never Ending Now" and how it inadvertently became a tool for exploring his mental and emotional health. Some highlights we explore: The creation process of IN-Q's new album, and how it morphed into a tool for mental health exploration. The significance of using poetry as a medium for personal expression and healing. IN-Q's journey in dealing with his past traumas, and how it has shaped his present life and art. The power of vulnerability and how it plays a part in IN-Q's creative process. The importance of having a safe space for conversations around mental health. Enjoy! Journal Sales page: https://passionplanner.com/products/poetry-journal-emerald-green Album Spotify: https://open.spotify.com/album/0MraBfjwYPr75MedrPZX8F Apple Music: https://music.apple.com/us/album/the-never-ending-now/1737177643 YouTube: https://www.youtube.com/watch?v=326sQNsEaCY

Do you ever feel like you want to deepen your friendships, or find "your people" in life? In this episode, we're delving into the nuances of friendship. This can mean different things for different people. To optimize quality of life, it's more than just casual connections—it's about forging deep, meaningful bonds. I'm sharing three transformative strategies to help take your friendships to the next level. Areas of Focus: 1. Embrace vulnerability: Discover how opening up about fears and insecurities can ignite trust and authenticity in your friendships. 2. Share growth experiences: Explore the power in trying new activities together, forging unbreakable bonds and creating life memories. 3. Offer specific support: Say goodbye to generic gestures and learn how to provide meaningful, targeted assistance that truly makes a difference in the lives of your friends. Enjoy!

In this episode, Mark Bell shares his journey from powerlifting to personal transformation and entrepreneurship. Mark Bell, a father of two and an inventor, is known in the fitness industry for his impressive powerlifting records and his invention of the Sling Shot. He also co-founded a bi-monthly magazine called Power with his wife Andee and owns The Strongest Gym In The West Super Training. During the conversation, Mark delves into his transition from being a 330-pound powerlifter to running the Boston Marathon, demonstrating that strength and endurance are not mutually exclusive. He discusses the importance of becoming an expert in a field, in his case lifting, and how this expertise can open doors to other opportunities. Mark also touches on his entrepreneurial journey, creating products that help others achieve their fitness goals. Mark Bell is a firm believer that strength is more than just physical muscle. He emphasizes that true strength is a holistic concept that involves not only physical power and endurance, but also mental fortitude, resilience, and determination. He argues that maintaining strength, in all its forms, is crucial to promoting overall health and making it possible to improve every day. In his view, strength is never a weakness and being weak is never beneficial. Some highlights we explore: - Mark's transition from powerlifting to running and his realization that strength and endurance can coexist. - The concept of becoming a "material expert" and how that expertise can lead to success in other areas. - Mark's entrepreneurial journey, from inventing the Sling Shot to launching a supplement brand. - The importance of a growth mindset, and how Mark applies this to his personal and professional life. Enjoy!

Have you ever found yourself saying yes to things that don't light you up? In this episode, we're talking about how to weed out the unnecessary and focus our energy on the activities, relationships, and pursuits that truly resonate with us. By honing in on what works, we can ensure that our time and energy are being spent in ways that align with our values, contribute to our goals, and enrich our lives. Some topics we'll dive into: - Stop-Start-Continue Framework: A method to identify what's not serving you, what you could start doing, and what's working well. - The Art of Saying No: Why saying no to distractions and energy-drainers is empowering and how it frees up space for what truly matters. - Strategies to Improve Your 'No': Practical tips on how to practice saying 'No' and stick to your priorities. - Progress Not Perfection: A reminder to focus on intentional actions rather than chasing perfection. Enjoy!

In this episode, Dr. Michael Norton, psychologist and professor at Harvard Business School, talks the reasoning behind humans transforming mundane activities into memorable experiences. From birthday traditions and funerals to more intimate personal moments, he describes rituals as deliberate practices that imbue daily routines with meaning. Throughout the discussion we explore various aspects of rituals, such as their application in personal, professional, and cultural contexts, in addition to their impact on creativity and coping with big emotions like stress or loss. Dr. Norton emphasizes the importance of rituals in managing life transitions, whether they're ordinary everyday moments or significant life events. He's found that awareness of both personal and shared rituals can be extremely grounding. The conversation delves into rituals' potential to create and enhance bonds in relationships, illustrated with personal anecdotes and examples from Dr. Norton's research on human behavior patterns. Some episode highlights: - Defining Habits vs. Rituals: How rituals have the potential to enrich our lives beyond automatic habits. - Noticing "hidden" rituals in everyday life and exploring why they're often overlooked. - How rituals can lead to a clearer personal head space to navigate uncertainty, both conciously and subconciously. - How to expand the creative space to the entire process, rather than just going through the motions before reaching your true creative potential. - Implications of Rituals in all kinds of relationships and how to start establishing them for yourself. Enjoy!

Ever felt like you're stuck in a rut? Maybe you've lost touch with that spark of creativity that used to ignite your passion. In this episode, we're talking about reigniting that creative fire within you! It's all about finding your path and pursuing what truly makes your heart sing. We delve into how every aspect of you—every quirk, every curiosity, every skill—is fuel for your creative fire. And guess what? You don't have to be good at it... you just have to start! Key topics discussed include: The importance of choosing a path that resonates with you The power of designing your own creative life The role of curiosity and learning in the creative process Breaking free from societal expectations of what a creator should look like or do The value of authenticity in creating art Embracing creativity in unexpected areas (like planning dinner parties!) Enjoy!

In this episode, Dr. Jeff Karp, a renowned biomedical engineer and professor, shares his journey of overcoming learning differences and the impactful strategies he developed to harness his potential. Dr. Karp, a member of the National Academy of Inventors and a celebrated mentor at Harvard Medical School and MIT, has dedicated his research laboratory to bioinspired medical problem-solving. His work has led to the creation of groundbreaking technologies, from a nasal spray to neutralize pathogens to a tissue glue that can seal holes inside a beating heart. Throughout the conversation, Dr. Karp delves into his experiences from his early struggles in the second grade to his current innovative work. He details the transformative moment of realizing that he could think about thinking and how this insight led him to develop a set of tools for understanding and navigating the world. He also discusses the importance of asking questions, challenging assumptions, and exploring new approaches to problems. Some highlights we explore: Dr. Karp's early struggles with undiagnosed ADHD and learning differences, and the transformative question that changed his life. The process of medical problem-solving that Dr. Karp's lab focuses on, and some of the innovative technologies they have developed. How Dr. Karp's principles can help anyone redirect their lives with energy, focus, creativity, and intention. The importance of recognizing manipulative messaging and managing information overload. Enjoy!

Do you ever feel like your mornings are more like a race against the clock than a grounded start to the day? In this episode, we're talking about morning routines that are as efficient as they are effective. I'm taking the covers off my own morning ritual – an updated routine born out of necessity and refined through trial and error. I break down the intentional steps you can take to reclaim your mornings without sacrificing sleep or sanity. The best part: it isn't a one-size-fits-all approach. It's about making these practices work for YOU. I've learned that having the "perfect" morning routine is really about finding one that adds to your day, rather than taking time away from it. It isn't just about checking boxes on a to-do list. It's about embracing flexibility, finding balance, and prioritizing what truly matters in life for success. It only takes 15 minutes, but the benefits? They last a lifetime. Play the episode to hear exactly what I've been putting into practice, and try some techniques to update your own morning ritual. Key topics I focus on: Power of silent meditation from the comfort of my bed! Strength of gratitude, and how I utilize the internal/external thought approach. Energizing benefits of an icy plunge, fresh air and soaking up morning sunlight. How I fuel my body and the benefits behind a protein-packed breakfast. Enjoy!

In this episode, Hughes Norton shares his journey as a super-agent in the world of professional golf. Known for his instrumental role in managing giants of the sport such as Tiger Woods and Greg Norman, Hughes Norton's career is the very definition of a rainmaker. From his early days at Harvard Business School through his time at the forefront of the sports management industry, Hughes offers an insider's perspective on the evolution and explosion of golf from the Tiger Woods era to the present. Some highlights we explore: How Norton's passion for golf and his background in law led him on an unexpected path to becoming a pioneer in sports management. A look into his professional relationship with Tiger Woods and the role he played in Woods' stunning rise to fame. The transformation of professional golf and the role of television and celebrity endorsements. Norton's reflections on the ethical and moral choices he faced in his career and the personal costs of his success. His insights on the importance of work ethic, passion for the game, and the dangers of complacency in the face of success. Enjoy!

In this episode, we're talking about the trap of perpetual aspiration and the liberating power of accepting that some dreams are meant to remain just that—dreams. We explore the profound understanding that we're not meant to pursue every single dream we conjure up, and the real issue isn't that we're not achieving these dreams; it's that we're perpetually beating ourselves up for not chasing them. We delve into the concept of radical acceptance and how it can lead to true transformation. We discuss the importance of letting go—not as an act of surrender but as an act of self-love and self-forgiveness. We also look at how the process of letting go can unlock potential and create space for new opportunities to arise—opportunities that fit who we are now, not who we thought we'd be. Key topics discussed include: The trap of perpetual aspiration Radical acceptance as a path to true transformation Letting go as a key to unlocking potential The role of self-forgiveness in growth The present as a gift Enjoy!

In this episode, Haemin Sunim shares his wisdom on Zen Buddhism and how we can apply its teachings to our everyday lives. Haemin is a Zen Buddhist teacher, writer, and founder of the School of Broken Hearts in Seoul. Educated at Berkeley, Harvard, and Princeton, he received formal monastic training in South Korea and has taught Asian religions in Massachusetts. Haemin is one of the most influential Zen monks globally, with over a million followers on social media. During our conversation, Haemin offers profound insights into the nature of thoughts, emotions, and the self, drawing from his extensive knowledge and experiences as a Zen monk. He emphasizes the liberating potential of realizing we are not our thoughts or emotions and the power of practicing mindfulness in the present moment. Some highlights we explore: Haemin's journey from academia to Zen monastic life The fundamental principles of Zen Buddhism and how they can be applied in daily life The transformative power of observing our thoughts and emotions without identifying with them Techniques for practicing mindfulness and living fully in the present moment Enjoy!

Are you feeling stuck in your career and thinking it's too late to make a change? Stop right there! In this episode, we're busting the myth of being "too late" to start something new. We dive into the inspiring stories of luminaries who made successful career switches well into their lives. We also explore the fears associated with making a change mid-life and how to overcome them. Finally, we discuss strategies for a successful transition to a new career or learning a new skill set. Key topics discussed include: The myth of being "too late" Understanding and overcoming fear 6 strategies for a successful transition and much more Enjoy!

In this episode, Brent Underwood shares his extraordinary journey of purchasing and living in a ghost town. Brent, the owner of Cerro Gordo, a historic silver mine, has committed himself to a life less ordinary, trading his comfortable existence in Austin for the challenging but fulfilling task of bringing a dead town back to life. During our conversation, Brent opens up about his motivations, the challenges he has faced, and the lessons he's learned along the way. Some highlights we explore: Brent's decision to purchase Cerro Gordo and his initial expectations for life in a ghost town. The challenges of living in an isolated location, and how Brent has adapted to his new circumstances. The importance of finding a creative outlet and pursuing a life that is genuinely fulfilling. Brent's reflections on the history and legacy of Cerro Gordo, and his hopes for its future. The role that community and mentorship have played in Brent's journey. Enjoy!

Sleep, it's that thing we all love or hate and can't seem to get enough of. In this episode, we're diving deep into the mysterious world of slumber. As a self-confessed insomniac turned sleep enthusiast, I'm sharing the tried-and-true strategies that have transformed my nights – and my life. From narrowing your sleep window to limiting late meals and alcohol, I'm spilling all the secrets to a perfect night's sleep. You'll even discover some surprising sleep aids and why your phone should never share your bed. So, if you're a fellow night owl looking to catch more Z's, this episode is a must-listen. Key topics discussed in this episode include: The importance of a consistent sleep schedule The impact of late meals and alcohol on sleep quality The benefits of a pre-bed wind-down routine The use of sleep supplements and more. Enjoy!

In this episode, Geraldine DeRuiter shares her journey from being laid off from her job to becoming a James Beard Award-winning writer. Geraldine is known for her humorous and insightful essays on food and feminism, which are housed on her blog, The Everywhereist. She is also the author of two books, including her upcoming release, "If You Can't Take the Heat: Tales of Food, Feminism, and Fury". During our conversation, Geraldine shares the challenges and triumphs she faced while navigating her career shift. She discusses the importance of consistent creation, her experience with viral blog posts, and how she's used her unique voice to tackle important social issues. Geraldine also touches on her time at Cranium, the board game company, and how losing her job there led her to embark on a new path. Some highlights we explore: Geraldine's thoughts on the importance of ambition and consistent creation. The story behind her viral blog posts and how they led her to win the James Beard Award. Her experiences working at Cranium and how being laid off led her to start her writing career. The process of writing her upcoming book, "If You Can't Take the Heat: Tales of Food, Feminism, and Fury". Enjoy!

We've all got that little voice inside our heads, right? The one that loves to dish out criticism like it's going out of style. Well, in this episode, we're talking about self-judgment and how it's sabotaging our happiness and success. We're diving deep into why we judge ourselves, the effects it has on our wellbeing, and most importantly, how to silence that inner critic. Key topics discussed include: The roots of self-judgment The human condition and insecurities Breaking the cycle of self-judgment Setting realistic goals and more Enjoy!

In this episode, Guy Kawasaki shares his unique insights on life, success, and the journey to "remarkability". Kawasaki, the chief evangelist of Canva and host of the Remarkable People podcast, has had an illustrious career journey, from his time as the Chief Evangelist at Apple to Canva and beyond. With a lifetime of experiences and interactions with remarkable people, Guy brings a wealth of knowledge on what it takes to truly make an impact. This conversation dives deep into Guy's journey, his philosophy on finding passion and interests, the three stages of a career: growth, grit, and grace, and the importance of giving back. As the host of the Remarkable People podcast, Guy has has the opportunity to talk with hundreds of people doing incredible things and learn what they all have in common. Some highlights we explore: Kawasaki's journey from Hawaii to Silicon Valley, and how unexpected turns shaped his career. The idea of finding your passion through interests, and not pressuring oneself to find a grand passion early in life. The three stages of a career: growth, grit, and grace, and how each stage presents its own unique challenges and rewards. The importance of 'doing good shit', putting out great work that makes a difference to people. Guy's current focus on podcasting and serving as Canva's chief evangelist. Enjoy!

Ever feel like you're battling an army of dream killers and naysayers? You're not alone. In this episode, we're diving deep into the world of doubt and learning how to overcome it. We're dealing with the doubters, the dream killers, and the headwinds that we all face in our journey to success. We'll be hearing from some of the most influential thinkers and creators in the game. Brené Brown, Gary Vaynerchuk, Tom Bilyeu, and Elle Luna all share their wisdom on how to navigate negativity and keep your dreams alive. Key topics covered in this episode include: The power of repetition to drown out negative self-talk The importance of having mantras and phrases to keep you focused The role of emotional intelligence in life and business The significance of creating every day and the power of the 100 Day Project Enjoy!

In this episode, Noah Kagan shares his insightful journey from being fired from Facebook and Mint.com to becoming a successful entrepreneur with multiple multi-million dollar businesses. Noah Kagan, who was employee number 30 at Facebook and number 4 at Mint, is a proven entrepreneur who has since created eight multi-million dollar businesses, including AppSumo.com, the number one software deals site for entrepreneurs. He also authored the instant best-selling book, Million Dollar Weekend. During this engaging conversation, Noah opens up about his experiences, the lessons he learned, and the mindset that has driven his success. Some highlights we explore: Noah's perspective on how being fired from Facebook and Mint fueled his determination to control his livelihood. His philosophy of continuous learning from both failures and successes. The concept of "Creator's Courage" and how it helps overcome fear and add fun to the entrepreneurial journey. The "Million Dollar Weekend" process that excites customers to pay. Insights on how to automate your business for growth even while you sleep. Enjoy!

Ever catch yourself using "I'm too busy" as an excuse not to invest in your personal and professional growth? We've all been there. In this episode, we're diving into the illusion of busyness and the high cost of neglected career development. We'll challenge the notion of being 'too busy' and explore ways you can take the driver's seat of your career. Key topics discussed include: The illusion of busyness The cost of neglected career development Investing in tools and tech Prioritizing your well-being Giving your time to others and much more Enjoy!

In this episode, Jamie Kern Lima shares her insights on self-worth and how it impacts every area of our lives. Jamie is the author of the upcoming book "WORTHY: How to Believe You Are Enough and Transform Your Life," a New York Times bestselling author, and the founder of IT Cosmetics. She takes us on a journey of her own struggles with self-doubt and shares how she learned to believe in herself. During our conversation, Jamie explains the difference between self-confidence and self-worth, emphasizing that self-worth is the key to unlocking our full potential. She discusses the common belief that external achievements will bring happiness, and how it often leads to feeling unfulfilled despite success. Jamie also highlights the importance of embracing our authentic selves and being okay with not everyone understanding or accepting us. Some highlights we explore: The difference between self-confidence and self-worth The impact of external achievements on our sense of fulfillment Embracing our authentic selves and finding true happiness Enjoy!

In this episode, we're diving into the world of significance and how it shapes our careers and creative work. Have you ever wondered what it truly means to make an impact? Join me on this journey as we explore the power of contribution, the importance of finding our why, and the art of continuous learning. Along the way, we'll discover the value of building connections, taking the long view, and embracing generosity. Key topics discussed in this episode include: Focus on Contribution, Not Comparison Start with Why Embrace the Art of Learning Build Connections Take the Long View Generosity: The Keystone of Impact The Value You Can't See Enjoy!