The Chase Jarvis LIVE Show

In this episode, I break down the myth that being busy equals success and why it's actually killing your creativity. I share practical ways to take control of your time, get into flow, and reclaim your day with strategies like time blocking and shifting your mindset. If you feel like you're always reacting instead of creating, this one's for you. Some highlights we explore: Why "being busy" is a trap How to use time blocking to maximize productivity Tips for getting into flow and doing your best work The mindset shift to experience time as abundant, not scarce Enjoy!

In this episode, I tackle a hot debate sparked by a personal story: Is AI the end of creativity or the start of something new? While hanging with friends in Nashville, I used AI to create a song in 24 seconds, which led to some strong reactions. Critics say AI is killing creativity, but I see it as a tool, much like how digital cameras or Photoshop once were. Let's break down how AI fits into the creative landscape and why the real magic still comes from us. Some highlights we explore: The backlash and fear surrounding AI in creative industries Why AI isn't replacing creativity, but enhancing it The historical cycles of resistance to new creative tools Enjoy!

Creative burnout is real, and it's tough, but it doesn't have to kill your passion. In this episode, I break down how burnout sneaks up on us and what you can do to reignite your creative spark fast. We'll dive into a few simple strategies to help you get back on track and stay in the zone without burning out. Some key points we cover: Why burnout happens and how to beat it Simple ways to restore your creative energy How to align your work with what truly drives you Enjoy!

In this episode, I sit down with Richard Reeves to dive into his powerful book "Of Boys and Men," where we unpack why men are struggling in today's world. From mental health to the evolving roles of fatherhood, we dig into the tough questions. Richard brings in some eye-opening data on education, employment, and how society's expectations of men have shifted. This isn't just about men vs. women — it's about understanding the bigger picture and making space for real change. Some highlights we explore: Why men are falling behind in education and mental health The changing role of fatherhood in modern society The rise of men's groups and their impact Enjoy!

In this episode, we dig into the pressure that hits right after a big win. Whether you're Simone Biles after winning Olympic gold or an entrepreneur wrapping up a major project, the question of "What's next?" can feel relentless. We'll explore why it's essential to take a creative pause after major milestones, how to resist the urge to constantly chase the next thing, and why true success means knowing when to rest and reflect. Some highlights we explore: Simone Biles' take on the post-Olympic pressure The importance of a creative pause after major success Practical ways to redefine success beyond constant achievement Enjoy!

In this episode, Stanford behavioral scientist Dr. Jamil Zaki unpacks the power of trust and the dangers of cynicism. We dive into how our beliefs shape our reality, with trust leading to incredible social and economic gains, while mistrust spirals into cynicism. Dr. Zaki shares insights on empathy, the post-pandemic rise in disconnection, and practical ways to break free from negativity, emphasizing the importance of real-life connections over media-driven cynicism. This conversation is packed with actionable advice on how to foster trust and spread optimism in our daily lives. Some highlights we explore: The ripple effects of trust and mistrust. Practical strategies to challenge and overcome cynicism. The role of media in shaping our perceptions and how to stay grounded. And more! Enjoy!

In this episode, I reveal why playing it safe might be the riskiest move you can make in your creative journey. I share my own experience of scrapping a finished manuscript just weeks before the deadline and what it taught me about embracing risk and pushing beyond comfort zones. I also get into why true growth comes from challenging the status quo. This isn't just a philosophy; it's a necessity for anyone looking to make a meaningful impact in their work and life. Some highlights we cover: The illusion of safety and its hidden costs Redefining risk as a catalyst for creativity and innovation Practical steps to embrace discomfort and take bold action Enjoy!

In this episode, I sit down with Prentis Hemphill to explore the real meaning of healing—not as a destination, but as an ongoing process of restoring safety, belonging, and dignity in our lives. We dive into the importance of community, especially post-pandemic, and how reconnecting with our bodies through mindful practices can lead to true transformation. Prentis shares their journey, the questions that drive their work, and practical tips to help us all heal in a world that often feels disconnected. Some highlights we explore: Healing as an ongoing process, not a final destination The power of community and connection in healing Practical ways to integrate mindful moments into your daily life And more! Enjoy! Excited to feature PLUNGE cold plunges and saunas http://www.plunge.com/chase as the sponsor for this episode. The best products on the market, bar none. I use them every day! {enter code chase at checkout for an extra $150 off!]

In this episode, we unpack a concept that flips everything you've been taught about safety and security on its head. Drawing inspiration from Helen Keller's words and my new book Never Play It Safe, we get real about why chasing safety is the biggest obstacle to living a rich, meaningful life. We'll break down how the illusion of safety holds you back, keeping you from reaching your true potential. You'll discover why leaning into discomfort, change, and risk is the key to unleashing your real power and creativity. Some highlights we explore: The myth of safety and how it keeps you stuck in your career, relationships, and growth Real strategies to embrace risk, ignite your creativity, and start living boldly Powerful stories of transformation from those who chose to break free from the safety trap Enjoy!

In this episode, Professor Alison Fragale, an expert in organizational psychology, discusses the fascinating dynamics of power and status and how they shape our lives and well-being. We dive into the differences between power and status, why both are essential human needs, and how their presence or absence affects our mental and physical health. Professor Fragale shares actionable strategies to help anyone elevate their status, build influence, and navigate power dynamics with authenticity. We also touch on the challenges of gender and racial status, the importance of autonomy, and practical tactics like leveraging your network and social media to boost your influence. Some highlights we explore: The critical difference between power and status, and how both impact your life. Practical strategies for building influence and maintaining authenticity. The role of gender, race, and autonomy in navigating power dynamics. Enjoy!

In this episode, we're breaking down the myth of hustle culture, showing how the constant grind is actually sabotaging your success. Through my own experiences and insights from visionaries like Arianna Huffington, we reveal the hidden costs this toxic mindset has on your health and creativity, and share a powerful shift that can help you reach your true potential. Some highlights we explore: The hidden costs of hustle culture on your mental and physical health. Why working harder isn't the answer to achieving your goals. The radical shift in mindset that can unlock your true potential. Enjoy!

In this episode, I sit down with Jodi Wellman, who calls herself "The Grim Reaper's Cheerleader," to dive into the deep stuff—how thinking about our own mortality can actually help us live more fully, with no regrets. Jodi breaks down her 4000 Mondays project and how we often get stuck fantasizing about our goals instead of taking real action. I also share a bit of my own journey after selling my company, where I had to rethink what really matters. We talk about the power of breaking out of our routines, why journaling can keep us on track, and how small, intentional changes can make a big impact on living a meaningful life. Some highlights we explore: The dangers of positive fantasies and how the idea of "temporal scarcity" can kick us into gear. Why shaking up your daily routines can break the autopilot mode and bring more vitality into your life. The role of reflective practices like journaling in staying true to your goals and living with purpose. And more... Enjoy! Excited to feature PLUNGE cold plunges and saunas http://www.plunge.com/chase as the sponsor for this episode. The best products on the market, bar none. I use them every day! {enter code chase at checkout for an extra $150 off!]

In this episode, I break down why chasing followers is a dead end and why the real path to influence lies in mastering your craft. Let's cut through the noise and focus on what truly matters in creative careers—producing meaningful work that resonates. Drawing insights from Robert Greene's "Mastery" and Austin Kleon's "Show Your Work!", we explore how a commitment to excellence and consistency can naturally build genuine influence. Some highlights we explore: The pitfalls of fixating on follower count How mastery leads to unique insights and lasting influence The importance of visibility and sharing your work Practical steps to shift focus from followers to mastery Enjoy!

In this episode, Dr. Tony Nader drops some serious knowledge about the nature of consciousness and its impact on our daily lives. As a Harvard and MIT-trained neuroscientist, medical doctor, and global leader in Transcendental Meditation, Dr. Nader is uniquely qualified to dive deep into how understanding and connecting with the broader field of consciousness can unlock a limitless supply of creativity, intelligence, and personal fulfillment. Dr. Nader also blows our minds with the potential for collective meditation to create ripple effects throughout society, and how expanding our consciousness can actually enhance our freedom to create the lives we want. Some of the major highlights we cover: The concept of consciousness as a vast ocean with hidden depths of calm and clarity. How regular meditation can lead to inner peace, enhanced creativity, and societal impacts. The science behind meditation and its effects on the brain and society. The interplay of free will, determinism, and consciousness in shaping our lives. And more... Enjoy! Excited to feature PLUNGE cold plunges and saunas http://www.plunge.com/chase as the sponsor for this episode. The best products on the market, bar none. I use them every day! {enter code chase at checkout for an extra $150 off!]

In this episode, we're getting real about something crucial: Are you accidentally sabotaging your creative career? It's time to shift your mindset and recognize that you're already a professional. We've got this weird idea about what it means to be a "pro." We think it's someone who has it all figured out and never makes mistakes. But here's the kicker - that person doesn't exist. The key is to acknowledge those feelings and push past them. You don't need permission from anyone else to claim your identity as an artist or a professional. Some highlights we explore: The myth of the "pro" and why it's holding you back. Practical action steps to claim your professional identity. Embracing the journey and celebrating progress over perfection. Enjoy Excited to feature PLUNGE cold plunges and saunas http://www.plunge.com/chase as the sponsor for this episode. The best products on the market, bar none. I use them every day! {enter code chase at checkout for an extra $150 off!]

In this episode, Finnian Kelly shares insights from his new book Intentionality: A Groundbreaking Guide to Breath Consciousness and Radical Self Transformation. Finnian debunks the myth that "people don't change" and explores the power of instantaneous transformation with vivid examples from his life. We go into the significance of self-trust, childhood experiences, and overcoming fear through intentional breathwork. Finnian shares personal stories of financial loss, identity crises, and the profound effects of breathwork on managing fear and enhancing creativity. Some highlights we explore: Energy interventions like breathwork, cold exposure, and sensory deprivation. The importance of creating space for creativity and high performance. The role of childhood experiences in shaping adult behavior. Techniques to leverage energy over time for productivity. And more! Enjoy! Excited to feature PLUNGE cold plunges and saunas http://www.plunge.com/chase as the sponsor for this episode. The best products on the market, bar none. I use them every day! {enter code chase at checkout for an extra $150 off!]

In this episode, I share my eye-opening experience about what success truly means in the startup world. For years, I prided myself on always finding a way to win, whether in sports, school, or work. But my experience with startup culture completely changed my perspective on success. I thought we were killing it with $5 million in annual revenue, but from a venture capitalist's perspective, we were failing at being a unicorn. This humbling experience taught me that success isn't about meeting others' expectations—it's about defining our own success and playing the game we want to play. Some highlights we explore: The venture capitalist's perspective on startups vs. traditional success. Defining your own version of success with the IDEA System: Imagine, Design, Execute, Amplify. Overcoming the fear of forging your own path. The power of small, consistent actions in achieving big results. Enjoy!

In this episode, Dr. Tessa West shares the complexities of careers, personal identity, and the psychology that underlies professional success. Dr. Tessa West, a leading expert on social relationships and Professor of Psychology at NYU, discusses her extensive research on the physiological differences between experts and novices, the hidden struggles of career transitions, and the dilemma of finding meaningful work without over-identifying with one's job. Some highlights we explore: Understand that practice, not just knowledge, shifts you from a state of threat to a state of challenge. Recognize the importance of meaningful social connections over quick fixes for career growth. The dilemma of finding meaningful work without over-identifying with your job Practical advice on effective job applications and networking Embrace the messiness of career transitions as a necessary part of achieving success. And more! Enjoy!

In this episode, I delve into the cycle of breaking promises to ourselves and how it undermines our self-trust and confidence. Whether it's the treadmill now serving as a coat rack or the untouched language learning app, these broken promises chip away at our inner strength. I discuss why this happens and, more importantly, how to turn it around today. I share some practical steps to help you stick to your commitments and rebuild your self-belief. Some highlights we explore: How repeatedly letting yourself down erodes self-trust. Understanding our tendency towards instant gratification. How to start small to build confidence and consistency. How to use visual cues to keep your goals top of mind and stay on track. Enjoy!

In this episode, Arthur Brooks shares his insights on the pursuit of happiness and finding deeper meaning in life. Arthur C. Brooks is a renowned author, social scientist, and professor at Harvard, known for his bestselling book From Strength to Strength and his "How to Build a Life" column for The Atlantic. We dive into why external achievements often fall short in providing lasting joy, explore the paradoxical relationship between creativity and mental health, and discuss how practices like meditation and spirituality can help manage negative emotions. Arthur also shares his personal journey from being an unhappy social scientist to a leading figure in the study of happiness. Some highlights we explore: Why external success can't guarantee happiness. Insights into why creative individuals often grapple with negative emotions. The role of meditation and spirituality in maintaining emotional health. A candid look at Arthur's transformation from discontent to a leading happiness researcher. And more! Enjoy!

In this episode, I share five essential steps to help you build and grow your audience effectively. After spending countless hours creating a product, website, piece of art, or presentation, you release it into the world and...nothing happens. You wonder why other creators get so much traction while your work, which is just as good if not better, struggles to get noticed. It's tempting to blame bigger budgets or larger teams, but the magic ingredient for getting traction is simple: audience. Some highlights we explore: How to balance creation and promotion to ensure your work gets the attention it deserves. How to Stand out by being unapologetically yourself and sharing your authentic journey. learn to Build a loyal audience by being genuine, sharing both successes and failures. How to engage deeply with a specific niche to create meaningful connections and loyal followers. Enjoy!

In this episode, Henry Shukman shares his transformative journey from enduring severe childhood eczema to discovering profound healing and creativity through meditation. As a renowned poet, author, and Zen master in the Sanbo Zen lineage, Henry has taught at Google, Harvard Business School, and other prestigious institutions. He recounts a pivotal experience in Bolivia that reshaped his life and led to a deep connection with the universe. We delve into the power of calming the nervous system, shifting one's mindset to feel welcomed by the world, and unlocking hidden creative potential. Some highlights we explore: How a simple meditation practice can initiate profound changes in physical and emotional well-being. How the act of calming the nervous system through meditation can free up creative energy. How personal suffering can become a powerful catalyst for growth and self-discovery. Practical advice on how to incorporate meditation into daily life to foster creativity and emotional balance. And more! Enjoy!

In this episode, I share essential creative boosters to help you reignite your creative spark and elevate your artistic output. Whether you're feeling stuck in a rut or simply want to push your creativity to the next level, these tips are designed to maximize your creative potential. I dive into strategies that can transform your creative process. Some highlights we explore: How immersing yourself in different art forms can rejuvenate your creative spirit. Why adequate rest is crucial for cognitive function and creativity. How to alternate between periods of quiet and adventure to stimulate new ideas. How to prioritize your creative work to maintain your unique artistic voice. Enjoy!

In this episode, Payam Zamani shares his remarkable journey from growing up in Iran during the Iran-Iraq war as a Bahá'í to becoming a successful tech entrepreneur and author in the United States. His new book, Crossing the Desert: The Power of Embracing Life's Difficult Journeys, chronicles his inspiring story of overcoming numerous hardships. Payam co-founded AutoWeb.com and founded One Planet Group, which invests in early-stage companies to positively impact society. We discuss his challenging experiences in Iran, his daring escape, and the power of hope and perseverance. Additionally, we explore his concept of spiritual capitalism, where businesses serve society and his belief in the importance of community and service. Some highlights we explore: Challenges Payam faced starting anew in the U.S. and his path to entrepreneurial success. Spiritual capitalism and how intention in business practices leads to both success and fulfillment. How hope can help one embrace adversity and turn challenges into creative opportunities for growth. And more! Enjoy!

In this episode, we explore the transformative concept of "Pay Yourself First" and how applying it beyond finances can improve our creative lives. In a world that pulls us in a million directions, prioritizing our own needs is crucial for maintaining energy, creativity, and well-being. I'll discuss why creators feel burned out, signs of self-neglect, and why we put ourselves last. Most importantly, I'll share practical strategies to reclaim our time and focus, ensuring we invest in ourselves first for a more balanced and fulfilling life. Some highlights we explore: How the principle of "Pay Yourself First" can transform your creative life. Recognizing and addressing the hidden signs of burnout. Practical tips to reclaim your mornings and set a positive tone for the day. Simple strategies for prioritizing your health and well-being every day. Enjoy!

In this episode, Cal Newport shares his revolutionary approach to productivity from his new book, Slow Productivity: The Lost Art of Accomplishment Without Burnout. Cal, a computer science professor at Georgetown and author of Deep Work and Digital Minimalism, explores how principles from historical figures like Newton, Galileo, and Jane Austen can help us thrive in today's fast-paced world. We discuss his 'lost art' approach, debunk the myth of multitasking, and examine how technology impacts our focus and mental well-being. Some highlights we explore: How Newton's work habits can be integrated into modern productivity practices. Why focusing on single tasks is more effective than multitasking. Advice on reducing social media's impact to regain focus. Techniques from Cal's new book to accomplish more without burning out. And more! Enjoy!

In this episode, I talk about the struggle between staying comfortable and growing. It's easy to stick with what you know, but that won't help you grow. If your days all feel the same, it's time to shake things up and see how pushing yourself can bring back joy and purpose. Some highlights we explore: Why leaving your comfort zone is crucial for personal growth. How failures can fuel your journey towards success. Practical strategies to cultivate resilience in the face of challenges. Inspiring stories that illustrate the rewards of exploring new horizons. Enjoy!

In this episode, Ryan Holiday explores the timeless wisdom of Stoicism and its relevance to contemporary challenges. A frequent guest and renowned author, Ryan discusses his latest book, "Right Thing. Right Now.: The Necessity of Doing What's Right – Even When It Isn't Easy," the third installment in his Stoic Virtue series. Emphasizing justice as the cornerstone of courage, wisdom, and self-discipline, Ryan draws on historical examples from Marcus Aurelius to Gandhi to illustrate the transformative power of ethical living. Some highlights we explore: How to make a meaningful impact by focusing your efforts on specific problems. The development of the Stoic Virtue series and its modern relevance. Practical advice for navigating ethical decisions in complex situations. How to make stoic principles more relatable. How one balances speed and quality in the creative process. And much more! Enjoy!

In this episode, we reveal what's truly better than motivation. Ever find yourself chasing more, only to feel emptier? The myth that more money, more stuff, more accolades lead to happiness is just that—a myth. Discover how to challenge this illusion and embrace a fulfilling life by finding your "enough." Some highlights we explore: The difference between being driven and never being satisfied How evolutionary instincts impact our happiness Practical strategies to break the cycle of wanting more The power of gratitude and mindfulness in finding contentment Enjoy!

In this episode, New York Times bestselling author, A.J. Jacobs shares his fascinating approach to interpreting America's foundational document in his latest book, "The Year of Living Constitutionally: One Man's Humble Quest to Follow the Constitution's Original Meaning". An acclaimed journalist known for his unorthodox social experiments, A.J.'s work blends memoir, science, humor and a dash of self-help. In our conversation, A.J. takes us on a hilarious yet insightful journey into his attempt to understand the Constitution by living as closely as possible to its original meaning. We delve into his personal experiences, the larger debate about how the Constitution should be interpreted, and the Constitution's relevance in today's world. Excited to feature PLUNGE cold plunges and saunas www.plunge.com/chase as the sponsor for this episode. The best products on the market, bar none. I use them everyday! [enter code chase at checkout for and extra $150 off!] Some highlights we explore: Learn more about A.J. Jacobs' unique experiments Tips on how to generate creative ideas and how to choose the right ones Learn more about what living 18th-century life is like in modern times How to apply the constitution, two-party system, and founding fathers into this experimental life What A.J. learned from leading this experimental life and his thoughts post-experiment And more... Enjoy!

In this episode, we address a common struggle among creators and entrepreneurs: the elusive chase for motivation. If you've ever felt stuck, waiting for the spark of motivation to ignite your progress, you're not alone. Motivation can be a fickle friend, often absent when we need it most. So, we're diving deep into an alternative game-changing element that's more reliable and potent than motivation. Excited to feature PLUNGE cold plunges and saunas www.plunge.com/chase as the sponsor for this episode. The best products on the market, bar none. I use them everyday! [enter code chase at checkout for and extra $150 off!] Some topics we'll explore: The core idea that there's something more potent than motivation. Practical strategies to acknowledge and explore your intuition, turning it from a background noise to a foreground melody. Concrete steps to start building this game-changing element and how to maintain it. The importance of trusting the process and the journey, even when the end goal isn't clear. Enjoy!

In this episode with Stephanie Harrison, founder of "The New Happy" and expert in positive psychology, we get into the essence of happiness and dispel the common misconceptions surrounding it. Drawing from her own journey through personal unhappiness, Stephanie uncovers societal beliefs that often lead us astray and offers a fresh perspective on finding genuine happiness. With a blend of academic expertise and personal insights, she shares her revolutionary philosophy, emphasizing the transformative power of creativity, connection, and serving others. Excited to feature PLUNGE cold plunges and saunas www.plunge.com/chase as the sponsor for this episode. The best products on the market, bar none. I use them everyday! [enter code chase at checkout for and extra $150 off!] Some highlights we explore: The journey from "Old Happy" to "New Happy" and the damaging beliefs it entails. Strategies for hacking happiness and implementing actionable steps for joy. Revolutionizing our understanding of happiness, especially for entrepreneurs. The role of creativity, connection, and service in cultivating lasting happiness and success. And more Enjoy!

Ever wondered how a few minutes of play could supercharge your creativity? In this episode, I reveal actionable ways to integrate play into your busy schedule for unparalleled success. We explore how play can boost creativity and productivity, drawing from my years of experience in integrating playful breaks into a hectic work schedule. From musical performances to power washing, discover how even the simplest activities can rejuvenate your mind. Excited to feature PLUNGE cold plunges and saunas www.plunge.com/chase as the sponsor for this episode. The best products on the market, bar none. I use them everyday! [enter code chase at checkout for and extra $150 off!] Some highlights we explore: Ann Patchett's metaphor on how revisiting past experiences with a playful mindset fuels creativity. How live musical performances invigorate your creative process. Turning mundane tasks into enjoyable, refreshing activities. Tips on scheduling short, playful breaks to boost productivity. Prioritizing play for sustained creativity and high-quality output. Enjoy!

In this episode, John Mackey shares his journey from opening a small vegetarian store to developing Whole Foods into a global phenomenon. John is the co-founder of Whole Foods Market, which grew from a single store in Austin, Texas, to 540 stores with annual sales exceeding $22 billion. John dives into the visionary mindset that every entrepreneur needs, discussing how he overcame early skepticism and the critical role of timing and innovation. He reflects on Whole Foods' acquisition by Amazon, sharing the behind-the-scenes decisions and the importance of staying true to core values. John also opens up about his spiritual journey, including transformative experiences with meditation and psychedelics. To top it off, he introduces his latest venture, Love Life, a holistic health center aimed at integrating physical, emotional, and spiritual well-being. Excited to feature PLUNGE cold plunges and saunas www.plunge.com/chase as the sponsor for this episode. The best products on the market, bar none. I use them everyday! [enter code chase at checkout for and extra $150 off!] Some highlights we explore: Turning skepticism about Whole Foods as a "hippie grocery store" into success. How a flood disaster taught resilience and the power of community. Adapting to market demands without losing your core values. Transformative experiences with meditation and psychedelics, emphasizing love as the most important thing in life. and much more... Enjoy!

Do you ever feel the urge to shake things up and explore uncharted territory? In this episode, I discuss the exhilarating journey of stepping outside your comfort zone and embracing your bold, unfiltered expression of self. Excited to feature PLUNGE cold plunges and saunas www.plunge.com/chase as the sponsor for this episode. The best products on the market, bar none. I use them everyday! [enter code chase at checkout for and extra $150 off!] Some topics we discuss: The power of stepping beyond comfort zones for creativity and personal growth Practical strategies for confronting fears and defining success on your own terms Drawing inspiration from stories of audacious individuals Creating opportunities and reflecting on daily actions for alignment, bravery and progress Enjoy!

Ready to revolutionize education? I sure am. In this episode I sit down with the remarkable Sal Khan, the visionary founder and CEO of Khan Academy. From tutoring students in Boston to founding nonprofits dedicated to providing free, world-class education, Sal's journey is nothing short of inspiring. But here's the kicker – we're just getting started. Together, we explore topics that are shaping the future of education, including the transformative power of AI. Enjoy as you gain valuable insights, be inspired by Sal's vision, and embark on a journey towards a brighter future of learning for all. Excited to feature PLUNGE cold plunges and saunas www.plunge.com/chase as the sponsor for this episode. The best products on the market, bar none. I use them everyday! [enter code chase at checkout for and extra $150 off!] Some topics we explore: How AI is transforming the creative process in learning The potential of AI in fostering personalized creativity and innovation in learning The implications of AI on individual creative expression in education Ethical considerations for AI in creativity-based education and much more... Enjoy!

In this episode, we explore a powerful mindset shift: turning problems into opportunities. Drawing from insights gained through interviews with high-performers in various fields, I discuss how successful entrepreneurs and creators view challenges as launchpads for innovation. I offer strategies to help shift your perspective and create expansive opportunities for yourself. Excited to feature PLUNGE cold plunges and saunas www.plunge.com/chase as the sponsor for this episode. The best products on the market, bar none. I use them everyday! [enter code chase at checkout for and extra $150 off!] Some topics we'll discuss: Why successful individuals see challenges as opportunities Actionable strategies to shift your perspective on problems How to start small and build a robust mindset Mood and life boosting benefits of converting challenges into stepping stones to success Enjoy!

In this episode, Stephan Moccio shares his journey through the music industry, his creative process, and the power of showing up. Stephan is a world-renowned composer, artist, and producer, best known for his work on hits like Miley Cyrus' "Wrecking Ball" and The Weeknd's "Earned It." A classically trained pianist, Stephan has found success across genres and formats, from pop hits to Olympic theme songs. During our conversation, Stephan delves into his classical background, his experience writing hit songs for other artists, and his transition into solo work. He also shares insights on creativity, the power of discipline, and the importance of self-expression in music. Excited to feature PLUNGE cold plunges and saunas www.plunge.com/chase as the sponsor for this episode. The best products on the market, bar none. I use them everyday! [enter code chase at checkout for and extra $150 off!] Some highlights we explore: How Stephan balances his classical training with his love for pop music His experience writing for superstars like Miley Cyrus and The Weeknd Stephan's thoughts on the creative process and how he combats writer's block The impact of his solo career on his overall musical journey Stephan's reflections on the role of spirituality and introspection in his music Enjoy!

Small actions can be easily overlooked, but what if I told you these little moments in life are key to creating your desired future? Enter "Tiny Experiments." These two words are my daily reminder that significant progress can be made through small, manageable actions. In this episode, I share examples of the tiny experiments I've integrated into my routine, from a ten-minute run or meditation to sending one strategic email. I talk about why these seemingly insignificant actions are meaningful in their ability to build momentum and combat the feeling of being stuck! Key topics: Explaining tiny experiments and why they're effective 4 steps for how to apply this philosophy of experimentation to your own life Enjoy!

Interested in the art of manifestation? In this episode, Dr. James R. Doty, neurosurgeon and faculty member at the Stanford University School of Medicine, joins us to delve into the neuroscience behind manifestation. We explore topics such as brain structures, attention, visualization, and compassion. Dr. Doty shares his journey from facing adversity in childhood to becoming a successful neurosurgeon, entrepreneur, and bestselling author. The discussion also covers self-love, the role of compassion in enhancing our lives and those of others, and the importance of differentiating between desires and needs. Dr. Doty's insights bridge the gap between science and spirituality, offering listeners a better understanding of the power of the mind and how to contribute positively to the world. Key topics: Explanation of manifestation and the science behind it. Where to shift your focus and how simple mindset changes alter your life. Overcoming trauma and making progress in personal growth. The relationship between neuroscience and spirituality. Enjoy!

Are you at a crossroads, torn between sticking it out or heading in a new direction? Well, you're not alone. In this episode, we're diving deep into the dilemma of whether to quit or not. It's not an easy decision. Are we giving up? Or is it the wrong direction? To help clarify all the swirling questions, we'll walk through a few of my favorite frameworks to understanding our motivations, fears, and aspirations when contemplating quitting. Key topics discussed include: The REFLECT Framework and its seven components The 10-10-10 Rule and its application in decision-making The role of external perspectives in the decision-making process Enjoy!

In this episode, IN-Q shares insights about his latest work, "The Never Ending Now" and the power of vulnerability in creativity. IN-Q is an Emmy-nominated poet, multi-platinum songwriter, world-renowned keynote speaker, and best-selling author. He's known for weaving profound and provocative thought into captivating narratives, and his latest venture is no exception. During our conversation, IN-Q explores the process behind his new album, the impact of his work on his mental health, and the importance of having courage in expressing one's vulnerabilities. He discusses the transformative process of creating "The Never Ending Now" and how it inadvertently became a tool for exploring his mental and emotional health. Some highlights we explore: The creation process of IN-Q's new album, and how it morphed into a tool for mental health exploration. The significance of using poetry as a medium for personal expression and healing. IN-Q's journey in dealing with his past traumas, and how it has shaped his present life and art. The power of vulnerability and how it plays a part in IN-Q's creative process. The importance of having a safe space for conversations around mental health. Enjoy! Journal Sales page: https://passionplanner.com/products/poetry-journal-emerald-green Album Spotify: https://open.spotify.com/album/0MraBfjwYPr75MedrPZX8F Apple Music: https://music.apple.com/us/album/the-never-ending-now/1737177643 YouTube: https://www.youtube.com/watch?v=326sQNsEaCY

Do you ever feel like you want to deepen your friendships, or find "your people" in life? In this episode, we're delving into the nuances of friendship. This can mean different things for different people. To optimize quality of life, it's more than just casual connections—it's about forging deep, meaningful bonds. I'm sharing three transformative strategies to help take your friendships to the next level. Areas of Focus: 1. Embrace vulnerability: Discover how opening up about fears and insecurities can ignite trust and authenticity in your friendships. 2. Share growth experiences: Explore the power in trying new activities together, forging unbreakable bonds and creating life memories. 3. Offer specific support: Say goodbye to generic gestures and learn how to provide meaningful, targeted assistance that truly makes a difference in the lives of your friends. Enjoy!

In this episode, Mark Bell shares his journey from powerlifting to personal transformation and entrepreneurship. Mark Bell, a father of two and an inventor, is known in the fitness industry for his impressive powerlifting records and his invention of the Sling Shot. He also co-founded a bi-monthly magazine called Power with his wife Andee and owns The Strongest Gym In The West Super Training. During the conversation, Mark delves into his transition from being a 330-pound powerlifter to running the Boston Marathon, demonstrating that strength and endurance are not mutually exclusive. He discusses the importance of becoming an expert in a field, in his case lifting, and how this expertise can open doors to other opportunities. Mark also touches on his entrepreneurial journey, creating products that help others achieve their fitness goals. Mark Bell is a firm believer that strength is more than just physical muscle. He emphasizes that true strength is a holistic concept that involves not only physical power and endurance, but also mental fortitude, resilience, and determination. He argues that maintaining strength, in all its forms, is crucial to promoting overall health and making it possible to improve every day. In his view, strength is never a weakness and being weak is never beneficial. Some highlights we explore: - Mark's transition from powerlifting to running and his realization that strength and endurance can coexist. - The concept of becoming a "material expert" and how that expertise can lead to success in other areas. - Mark's entrepreneurial journey, from inventing the Sling Shot to launching a supplement brand. - The importance of a growth mindset, and how Mark applies this to his personal and professional life. Enjoy!

Have you ever found yourself saying yes to things that don't light you up? In this episode, we're talking about how to weed out the unnecessary and focus our energy on the activities, relationships, and pursuits that truly resonate with us. By honing in on what works, we can ensure that our time and energy are being spent in ways that align with our values, contribute to our goals, and enrich our lives. Some topics we'll dive into: - Stop-Start-Continue Framework: A method to identify what's not serving you, what you could start doing, and what's working well. - The Art of Saying No: Why saying no to distractions and energy-drainers is empowering and how it frees up space for what truly matters. - Strategies to Improve Your 'No': Practical tips on how to practice saying 'No' and stick to your priorities. - Progress Not Perfection: A reminder to focus on intentional actions rather than chasing perfection. Enjoy!

In this episode, Dr. Michael Norton, psychologist and professor at Harvard Business School, talks the reasoning behind humans transforming mundane activities into memorable experiences. From birthday traditions and funerals to more intimate personal moments, he describes rituals as deliberate practices that imbue daily routines with meaning. Throughout the discussion we explore various aspects of rituals, such as their application in personal, professional, and cultural contexts, in addition to their impact on creativity and coping with big emotions like stress or loss. Dr. Norton emphasizes the importance of rituals in managing life transitions, whether they're ordinary everyday moments or significant life events. He's found that awareness of both personal and shared rituals can be extremely grounding. The conversation delves into rituals' potential to create and enhance bonds in relationships, illustrated with personal anecdotes and examples from Dr. Norton's research on human behavior patterns. Some episode highlights: - Defining Habits vs. Rituals: How rituals have the potential to enrich our lives beyond automatic habits. - Noticing "hidden" rituals in everyday life and exploring why they're often overlooked. - How rituals can lead to a clearer personal head space to navigate uncertainty, both conciously and subconciously. - How to expand the creative space to the entire process, rather than just going through the motions before reaching your true creative potential. - Implications of Rituals in all kinds of relationships and how to start establishing them for yourself. Enjoy!

Ever felt like you're stuck in a rut? Maybe you've lost touch with that spark of creativity that used to ignite your passion. In this episode, we're talking about reigniting that creative fire within you! It's all about finding your path and pursuing what truly makes your heart sing. We delve into how every aspect of you—every quirk, every curiosity, every skill—is fuel for your creative fire. And guess what? You don't have to be good at it... you just have to start! Key topics discussed include: The importance of choosing a path that resonates with you The power of designing your own creative life The role of curiosity and learning in the creative process Breaking free from societal expectations of what a creator should look like or do The value of authenticity in creating art Embracing creativity in unexpected areas (like planning dinner parties!) Enjoy!

In this episode, Dr. Jeff Karp, a renowned biomedical engineer and professor, shares his journey of overcoming learning differences and the impactful strategies he developed to harness his potential. Dr. Karp, a member of the National Academy of Inventors and a celebrated mentor at Harvard Medical School and MIT, has dedicated his research laboratory to bioinspired medical problem-solving. His work has led to the creation of groundbreaking technologies, from a nasal spray to neutralize pathogens to a tissue glue that can seal holes inside a beating heart. Throughout the conversation, Dr. Karp delves into his experiences from his early struggles in the second grade to his current innovative work. He details the transformative moment of realizing that he could think about thinking and how this insight led him to develop a set of tools for understanding and navigating the world. He also discusses the importance of asking questions, challenging assumptions, and exploring new approaches to problems. Some highlights we explore: Dr. Karp's early struggles with undiagnosed ADHD and learning differences, and the transformative question that changed his life. The process of medical problem-solving that Dr. Karp's lab focuses on, and some of the innovative technologies they have developed. How Dr. Karp's principles can help anyone redirect their lives with energy, focus, creativity, and intention. The importance of recognizing manipulative messaging and managing information overload. Enjoy!

Do you ever feel like your mornings are more like a race against the clock than a grounded start to the day? In this episode, we're talking about morning routines that are as efficient as they are effective. I'm taking the covers off my own morning ritual – an updated routine born out of necessity and refined through trial and error. I break down the intentional steps you can take to reclaim your mornings without sacrificing sleep or sanity. The best part: it isn't a one-size-fits-all approach. It's about making these practices work for YOU. I've learned that having the "perfect" morning routine is really about finding one that adds to your day, rather than taking time away from it. It isn't just about checking boxes on a to-do list. It's about embracing flexibility, finding balance, and prioritizing what truly matters in life for success. It only takes 15 minutes, but the benefits? They last a lifetime. Play the episode to hear exactly what I've been putting into practice, and try some techniques to update your own morning ritual. Key topics I focus on: Power of silent meditation from the comfort of my bed! Strength of gratitude, and how I utilize the internal/external thought approach. Energizing benefits of an icy plunge, fresh air and soaking up morning sunlight. How I fuel my body and the benefits behind a protein-packed breakfast. Enjoy!

In this episode, Hughes Norton shares his journey as a super-agent in the world of professional golf. Known for his instrumental role in managing giants of the sport such as Tiger Woods and Greg Norman, Hughes Norton's career is the very definition of a rainmaker. From his early days at Harvard Business School through his time at the forefront of the sports management industry, Hughes offers an insider's perspective on the evolution and explosion of golf from the Tiger Woods era to the present. Some highlights we explore: How Norton's passion for golf and his background in law led him on an unexpected path to becoming a pioneer in sports management. A look into his professional relationship with Tiger Woods and the role he played in Woods' stunning rise to fame. The transformation of professional golf and the role of television and celebrity endorsements. Norton's reflections on the ethical and moral choices he faced in his career and the personal costs of his success. His insights on the importance of work ethic, passion for the game, and the dangers of complacency in the face of success. Enjoy!