The Chase Jarvis LIVE Show

In this episode, we're sitting down with the incredible marketing executive and influencer Bozoma Saint John to chat about grief, self-reinvention, and living urgently. Bozoma Saint John is an extremely talented businesswoman and marketer who has achieved success in the corporate world and beyond. She has held various executive roles at companies like Apple, Beats Music and Uber, where she quickly became a highly sought after expert in the field of marketing. Bozoma has become a global icon, standing for authenticity and positivity in the midst of a difficult world. She's been inducted into the American Advertising Federation Hall of Achievement, as well as the American Marketing Hall of Fame (among other accolades), so she knows a thing or two about creating success. But what really sets Bozoma apart is her ability to turn pain into power. She'll share her personal journey of loss and how she's used that experience to fuel her drive for success. And if you're looking for tips on how to embrace change and reinvent yourself after tragedy strikes, then you won't want to miss this episode. Highlights from our conversation: Bozoma's impressive career as a C-suite marketer Deciding to make a massive life change in favor of meaning and purpose Life is blunt, and our approach to living it should be too Changing your mindset to take action Enjoy!

Have you ever said "yes" to a project (no matter how small) and really dreaded it? In fact, you end up wondering why you didn't just say no? Creatives often face a unique challenge when it comes to saying "no": knowing what to prioritize and not letting fear of missing out take over. When you say yes for the wrong reasons (even if we'll intentioned), you're working against the things you really want while damaging your own self-trust to follow your own intuition. In this episode, I share some of my go to strategies to practice saying "no" to more things. Enjoy!

While there may not be an instruction manual for life as a whole, Cyndie Spiegel's new book, Microjoys: Finding Hope (Especially) When Life Is Not Okay, has hope covered. The storyteller and writer recently sat down with me to discuss her personal journey in understanding the power of positivity and how she used this to build resilience in challenging times. Highlights from our conversation: Making major changes when doing so isn't the safe option Finding the courage to face uncomfortable situations and embrace their potential to improve your life Cyndie's experiences with personal loss and struggle The power of acknowledging the simple moments of joy in life, even amidst hardship Enjoy!

Hustle is stupid. I leanred this the hard way. Without the right focus and vision, burning the candle at both ends will only leave you burnt out and unable to do what matters most to you. It won't get you what you want (not really) and certainly won't make you happy. In this episode, we dive into some hard earned lessons, and a quick reminder of how to stay in the long-game that is our career. 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Timothy Goodman is a highly accomplished creator, artist, and designer. His work has been featured in countless magazines and respected publications, with clients that range from Nike to The New York Times. His new memoir, 'I Always Think It's Forever: A Love Story Set in Paris as Told by An Unreliable Narrator' was released in January of this year. On this episode of the podcast, Timothy shares his journey to successful freelance artist, explaining how he found the courage to take a leap of faith and pursue his dreams. Highlights: Why fearlessness isn't real and why courage is more important for personal growth Believing in your passion and putting it first Success doesn't equate to happiness Prioritizing mental health and re-learning how to be honest with yourself Enjoy!

For me, happiness has always been inextricably linked with creativity, the two enjoying a direct relationship. The happier I am, the more creative I am. Or more metaphysically speaking, the happier I am, the more open I am to inspiration and creativity. In this episode, we're exploring one of my creative inspirations: writing. Writing isn't always an easy medium for me but every time I consistently invest into it, I find new pathways I hadn't considered previously. I share how I've explored my own writing and provide simple prompts anyone can try. Enjoy!

Despite having dropped out of two colleges and being told his ways of thinking were never going to amount to anything, James Victore has become one of the most respected and sought-after graphic designers in the world. In this podcast, we sit down to discuss his background, mindset and philosophy as it relates to achieving success as a creator. Highlights from our conversation: James' strict upbringing and how it contributed to who he is today Choosing to buck conventional rules and stand out from the norm Taking an honest look at success and why the advice we're given is ill-fated How we can tap into our individual traits to stand out in a crowded field Enjoy!

Did you set intentions or goals for the New Year? If you're coming up a little short only a month in, you're not alone. But you're also not optionless. In this episode, I discuss how we can use the IDEA framework from my book Creative Calling to enable your progress towards success. Highlights: Explaining the IDEA framework and what it's designed to do Getting started with the idea framework by knowing where you stand Why taking action is the best thing you can do to realize any goal Breaking your goals down the right way can make them a lot more achievable Enjoy!

Kelly McGonigal knows stress. As a psychologist, speaker and author of The Upside of Stress, she helps people build better relationships with the natural reactions that can create emotional overwhelm. In this episode, she joins me to discuss her research on stress, emotions and how to effectively cope. Highlights from our conversation: Addressing stress and its many misconceptions The 'stress mindset effect' and how it can hold us back Identifying the good aspects of stress and using it to our advantage Exercise as a way of embracing the effects of stress on the body

Here's something that's been on my mind a lot lately: We're constantly bombarded with tips and tricks on how to do more, more more, but what if all that productivity gibberish actually misses the mark? In this episode, I share what I believe is more powerful than optimizing our productive output. In fact, when I think about the biggest leaps in my career, it's not a result of how many to do's of crossed off the list. It's actually been from one simple practice. Enjoy!

Chase Jarvis and best-selling author David Epstein discuss human performance, creativity, and the pros and cons of specialization in a career. David, a former sports journalist and the author of "The Sports Gene" and "Range: Why Generalists Triumph in a Specialized World," says that early specialization can be counterproductive and that having a wide variety of talents is necessary to succeed in a dynamic world that is continuously changing. By "skill stacking", we can use the power of our own unique background and experiences to advance our careers. He underlines that we should view our profession as an 8-lane highway where we can pick up contacts and talents as we advance. In this way, we can take these skills and unleash them in other places. Some highlights from the conversation: Demystifying the '10,000 hours to mastery' myth How some people excel and others don't, and why Understanding the differences between generalization and specialization What approach to take when pursuing a particular craft Why there's more than one way to succeed Bridging the generational divide between parents' expectations and our generation's reality Enjoy!

A creative mindset is not only about managing downside risk; it's also critical to use your mind to go on the offensive. How can you keep your mind open, happy, and positive? In this quick little episode, I share my 6 powerful mantras I've used to help me create a stable creative mindset. Enjoy!

Julia is the best-selling author of over 40 books including "The Artist's Way," which has been translated into over 40 languages and sold over 5 million copies. She is a poet, songwriter, filmmaker and playwright and is commonly referred to as "The Godmother" or "High Priestess" of creativity. In our conversation, Julia shares her insights and tools on how to be creative without being perfect. She talks about why she chose to write about the writing process, her new book "Write for Life," and her daily quota. Julia also shares her thoughts on how to overcome perfectionism and find new freedom in daily creative practices. Discover the tricks and tools that have made her such a prolific artist and how you can apply them to your own work. Highlights from our conversation: Learning how to dismantle the idea that everything has to be achieved at once 'Priming the pump' with daily practices like morning pages and the power it has to unlock your limitless potential as a creator Understanding the relationship between work, play, and overall success Getting out of your own way and allowing yourself to be creative Enjoy!

In this week's episode, I delve into the importance of play and experimentation in a creative career. I discuss how personal work can lead to new opportunities and help you better understand your own interests and goals. I also offer some practical advice on how to balance commercial work with personal projects, and how to know when it's time to move on from a creative endeavor. This is a continuation of the Q&A show I did a few weeks ago, where I answered listener questions about creativity, career, and life. Tune in for some valuable insights and inspiration for your own creative journey. Questions we dive into: What changes do you need in your support system as your business grows? What can a solopreneur do when they are feeling directionless and are not sure what to do next? What do you like to shoot for personal work to keep you motivated for commercial work? How do you know when it is time to transition away from a creative endeavor or project? Enjoy!

Chase Jarvis and productivity expert Chris Bailey explore the power of calm in an anxious world in this thought-provoking podcast. From the impact of digital worlds on our anxiety levels to the dangers of overstimulation, Chris shares his personal journey through burnout and anxiety and offers practical strategies for finding peace and productivity. Chris, the bestselling author of "Hyperfocus" and "The Productivity Project," is a sought-after speaker on the subject of productivity, and has written extensively on the topic at Alifeofproductivity.com. Some highlights from the conversation: The science of savoring and how it can help us become more present and enjoy life more. How busyness is a state of mind and how to overcome the mindset of constant activity. The role of dopamine in causing anxiety and how to find balance in our desire for it. The importance of self-care in overcoming anxiety and boosting productivity. How to recognize and overcome sub-clinical stress and anxiety. Enjoy!

Are you someone with so many competing interests and ideas, you're not sure where to focus or how to build these passions into a single career? You're not alone. This week I'm diving into two questions from the community. The first question explores this very popular question. I deconstruct how some of the top performers have built unconventional paths to shape their passions into successful careers. The other is about how to transition from one thing to another. We dive into a very specific example, but the principles can be applied to almost anything. Enjoy and Happy New Year!

If you've felt the stress of the last few years, you wouldn't be alone. Whether it's from work, school, family or financial issues, stress is a part of life for almost everyone. Fortunately, Dr. Elissa Epel, Professor of Epidemiology and Psychology at the University of California in San Francisco, has some scientifically-proven advice for managing it better. In today's episode, she joins me to discuss the mental and physical effects of stress, and how the right approach can make all the difference in managing it. Highlights from our conversation: Understanding stress, how it works, and its effects on our lives Differentiating between good and bad types of stress How to cope and live with stress Leveraging the connection between the body and the mind to build resilience Epel's unique 'prescription' to combating stress over seven days

Adrian Grenier is best known for his roles on HBO's Entourage and as a producer in the documentary Teenage Paparazzo. After concluding his years in the entertainment industry, Adrian decided to make a drastic change by leaving New York and going to Texas. In this episode, he shares his journey into self-discovery, how nature has allowed him to reconnect with himself and the world around him, and his new projects centered around promoting nature lifestyle content. Highlights from the Show: Understanding the ego and why it isn't conducive to true happiness What breaking free from your ego looks like, and how it can be done Breaking free from the fast-paced and materialistic lifestyle of New York The benefits of being in nature and reconnecting with the environment Enjoy!

Certainly I've made a career in awareness as a photographer — finding moments or, arguably, the beauty in things. But more important than that, I think awareness (not just of beauty but of things – but awareness in general, internal states, etc) is a powerful tool — one that gets us all out of your head, into the present moment, and more connected to the world around us. In fact, when people are early in their career as 'creatives' I find that awareness is usually one of the biggest opportunities for growth. In this episode, I share 6 tips + a few of my obvious favs) to hone your awareness and tune into this moment. Enjoy!

At the intersection of our creative work and our ability to use technology to scale, is a thriving creator economy. Right now, as creative entrepreneurs, we're in the middle of that intersection. Roberto Blake says, "It's a great time to be a creator, monetize, and develop and scale our personal brands." But, we know it's not always so clear. It's also a confusing time. We hear a lot of advice coming from all directions. Roberto Blake is a creative entrepreneur and founder of the Awesome Creator Academy. It's no wonder he has a way of talking about this topic with laser precision. He's a leading educator helping influencers and entrepreneurs build their brands. Roberto is the CEO of Create Awesome Media and he grew his Youtube channel from the ground up. He has over 500k subscribers and has posted over 1500 videos. He educates and inspires creators and entrepreneurs through his content, keynote speaking and his best-selling book, "Create Something Awesome: How Creators Are Profiting Their Passion in the Creator Economy". Highlights from our conversation: The framework for building a personal brand. 3:42 Audit your available time. 9:22 Diversification of revenue streams. 29:12 Equitable exchange of products and services. 53:00 Predictions about the future of the creator economy. 1:07 Enjoy!

The world is crazy sometimes. Getting crazier with tragedies, war, politics, and more. But we can also find moments of reflection, of empathy, and gratitude for what we DO have, even amidst the loss, fear, and stress. These kinds of events can also serve as wake up calls for life…what are the things we're supposed to be doing in life. Over the years it's made me think more intentionally about how I'm living. In this episode, I explore 3 big buckets I always come back to ground myself amongst the chaos. Enjoy!

Dr. Nicole LePera is an experienced clinical psychologist with a career of groundbreaking work at her back. She built a reputable name for herself in the world of self-improvement with the release of her first book, 'How to Do the Work' (a New York Times Bestseller), and by pioneering the popular #SelfHealers movement, which focuses on teaching people how to build self-awareness, cultivate inner peace and understand the power of their individual thought patterns. I'm joined by Nicole on this podcast to talk about her professional journey, the importance of putting intentions into practice and the power of self-discovery. Highlights from our conversation: Why many of us want to change for the better, but don't know where to start How the process of gaining insight into your own habits is key to getting 'unstuck' What 'self awareness' really means and the importance of being mindful The role of grounding in helping to establish an inner connection How setting intentions can help you move forward Enjoy!

I'm a huge believer in making art for art's sake. Taking photos that no one is going to pay you for. Shooting films that aren't commissioned or funded. Writing words that the world may never read. I've said before that doing and making always trumps talking about it, but there's also a difference between the doing and making that pays the bills and the doing and making that brings joy, that hones craft, lights creative fires, and that brings meaning to your life. This epiosde is a quick little reminder that creating isn't just for paying the bills, it's for joy too. Enjoy!

Today's world is full of stress and anxiety. From work to relationships to politics, it's easy to get bogged down and feel like happiness is out of reach. But Neil Pasricha says it doesn't have to be that way. Neil is the New York Times bestselling author of The Book of Awesome, The Happiness Equation, and You Are Awesome. He's also the creator of the award-winning blog 1000 Awesome Things, which celebrates the simple pleasures in life. In 2009, Neil started giving TEDx talks on happiness, which led to him becoming one of the most popular speakers in the world. In this episode, Neil shares some of the simple things you can do to live a happier life. He talks about the importance of gratitude, social connection, and living in the present moment. He also talks about the benefits of exercise, journaling, and getting enough sleep. If you're looking for ways to add more happiness to your life, this episode is for you. Highlights from our conversation: Phones are an addiction and it's time to treat them as such Being cognizant of the good, bad and weird in life Taking the time to sit down with your loved ones and truly connect affords opportunities to learn more about each other, share in each other's triumphs and challenges Know your meaning in life and remain accountable in pursuing it and much more Enjoy!

If you've been a long time listener of this show, you've heard me say "you can't stand out and fit in at the same time. These two dichotomies can keep us paralized. If you never make anything, if you make only what you're comfortable making, or if you are making but you never share, you're hiding. Once you start hiding, you stop growing. If you feel like you're hiding or you've stopped growing, this episode is for you. Enjoy!

In this episode, I'm answering some of my favorite questions from a recent AMA. It was impossible to answer every question, but I did try to select common themes so a single question hits in the ballpark of several others. Some topics we get into: How to navigate ever-changing social media platforms and still get our work seen How do we get more comfortable with social interaction in a post-covid world How do we evolve our careers How can we use tragedy to shape use moving forward How do we stop analysis paralysis Have I questioned my own creative calling and what did I do and more Super thankful to this community. Thank you for everyone who participated. Consider this part 1 and I will record another soon. More to come. Enjoy & Happy Thanksgiving

Let's face it, when you put new creative ideas into the world few people understand it. Others may reject it. Overall it's likely you'll be met with resistance. That's ok. In this episode, we talk about how to navigate these waters. Whether these folks are your loved ones or cynics trying to tamp down your dreams. If we need rocket fuel for our dreams to achieve escape velocity, the cynics in our lives turn on the fire suppression systems and keep us trapped by Earth's gravity. In a previous episode I spoke about auditing your inner circle, but that's not always possible. In that case, how do we get them on board? Let's get into it. Enjoy!

The creative field is rife with challenges, and Mauro Porcini knows this better than most. In his three-decade long career, Mauro has gone from a young aspiring designer to the Chief Design Officer of PepsiCo. In this episode, Mauro shares his journey and how he's learned to navigate the ever-changing landscape of the design industry. He also fills us in on his new book, The Human Side of Innovation, and how it came about as a way to give back to the design community. In addition, Mauro talks about what he looks for in new creative talent, and how he's able to foster an environment that allows them to do their best work. Whether you're a young designer just starting out, or a seasoned professional looking to take your career to the next level, this conversation with Mauro is sure to leave you inspired. Highlights of our conversation: Mauro's upbringing and the value of humility as an aspiring creative Ascending the corporate ladder as a designer Maximizing the value you can provide as a leader What the best creatives have in common and the tools he uses to find them Enjoy!

In this episode, I sit down with a recent college grade in the thick of decision-making and action-taking as he embarks on his career. He has great questions about what to do first and next. This applies to anyone looking to pivot toward their dream role or career, or exploring something new. When exploring what steps we can take to support starting a new career, it's critical that we get out there. It takes a lot more than wishful thinking. In this episode we talk about: - The importance of sharing our dreams with family and friends. - Tasting different things to find what's good. - The power of personal projects. - How to deconstruct your dream job with a real example. - We walk through loads of scenarios and examples of actions that lead to a new career. Enjoy!

What does it take to transform creativity into sustained innovation? Award winning designer, author and entrepreneur Hussain Almossawi is helping designers and creatives harness their ideaes into reality. In this episode, we explore the lessons he's learned working and designing for companies like Adidas, Nike, Intel, Apple, Ford, and Pepsi to generate new ideas and innovation. He shares some of this favorite tactics think out of the box, give ourselves new perspectives, and little dose of courage to ask "what if". In this episode we dive into: Developing a creative mindset that gets you beyond craft and skill and into a consistent creative process Embracing failure and leveraging it into inspiration How to become a better innovator and push boundaries year after year You don't need to be Steve Jobs to create a generational product. Innovation can be iterative and so much more Enjoy!

We all have things that zap our time and energy. Many we are aware of, some we're not. Big confession: some of these took way longer to address than I care to admit. Over the pandemic I employeed a few different personal experiements that ended up changing my life for the better. In this episode I share what I tried and how it helped. These have been some of the biggest game-changers to doing more of what I want, and less of what drains me. If any of these are interesting to you (or maybe you've tried some experiments of your own), I would love to hear how it's going. Enjoy!

At the starting point of our creative journey, we make choices that will either drive us toward what we want or drive us away from it. At the time, we might not even realize what's driving us. We think outside forces play a bigger role than internal determination and intuition, which in the end is the reason we arrive anywhere. Norton Zanini is a Florida-based photographer and creative entrepreneur who left his home in Brazil at the age of 17 to come to the US to pursue his passion in photography and film. With no money, education, experience, or prospects, he shares how he turned his dream into a reality. What he did, got him noticed and an opportunity he needed to break-in. But it was not easy, and it certainly wasn't overnight. Norton started at my photography studio as an intern over a dozen years ago and has been working with me ever since. He grew his career from intern, to production assistant, to studio manager, to content creator. Norton's story reminds us there's no competition to persistance, perserverance, and diving in with your whole heart. Enjoy!

It's a terrible feeling when those close to you don't support you. For anyone following an untraditional path, it's common. Embarking on out-of-the-box careers or creative pursuits seems to ruffle other people's feathers. To complicate matters more, it's usually those closest to us who don't want us to get hurt by steering off trail. How do we balance our dreams and ambitions with those who do not agree? In this episode, we explore some ideas on how to navigate this reality. Enjoy!

Joey Cofone, Co-Founder, and CEO of Baronfig joins me on the podcast as we explore The Laws of Creativity, the title of his new book. In this episode, Joey shares his experience from creating over 100 products. How does one learn something new and eventually turn it into mastery? How do you make that work stand out? Joey is an award-winning graphic designer based in New York City. Featured in Fast Company, Bloomberg, New York Magazine, and more. He holds a 1st place award for the American Institute of Graphic Arts (AIGA) biennial design competition, Command X. Joey was named a 2015 New Visual Artist, and Wunderkind young designer, both recognitions by PRINT Magazine. This episode is must listen for all creators. Some topics we cover: How to turn skills into mastery Leading with weirdness The need to create bad work The number one thing that leads to success more than anything and so much more. Enjoy!

The stubborn myth of the "starving artist," the threadbare but exuberant poet who has to choose between ink and food, isn't just false, it's toxic. Notions like this drain your energy and either get you chasing dollars for all the wrong reasons or encourage others to take advantage of you by undervaluing your work. In this episode, we talk about how believing in the myth is a self-fulfilling prophecy and how we can start to change our attitudes toward money. Enjoy!

I've had Adam Gazzaley on the show before. He's an incredibly blended human who is a neuroscientist, speaker, entrepreneur, photographer, author, he's even an inventor. He's revolutionizing how we use technology for brain optimization. His work is paving the way forward when it comes to using technology to improve and retrain how we use our brains. This includes treating ADHD and other mental health and cognitive impairments. Adam has a creative industrious side that works with his academic side. He's an MD PhD., and a full-time professor at the University of California, San Francisco (UCSF). His research lab at the university is the Neuroscape center. This is where his groundbreaking work takes place. The center engages in technology creation and scientific research to better assess and optimize the brain function of healthy and impaired people. The work they do is at the intersection of technology and neuroscience. This is how it goes beyond the lab into people's lives. Adam is an entrepreneur and moves with his pursuits. He's co-founder, board member, and science advisor for a company called Akili. In this episode, we'll hear more about what the company is doing but think of prescribed video games as medicine! Akili is using technology to help people with cognitive impairment and to change the way medicine is designed and delivered. In today's episode we're talking about: 11:50 - Thinking Beyond the Pill for Attention Deficit 24:26 - Changing the Paradigm of Medicine 28:12 - How Attention Impacts our Experience 32:17 - Ancient Brains in a High Tech World 55:13 - Doing The Work Between Our Ears Enjoy!

Beginnings are tenuous times. Getting anything substantial off the ground means making countless tiny decisions first, any one of which might assume vast importance—if you're successful down the road. Fear of the unknown and becoming paralyzed the all the decisions you need to make can be debilitating. This episode is a quick reminder to embrace the unknown. Enjoy!

Danielle LaPorte is a New York Times Bestselling author, speaker, and entrepreneur. She is the creator of The Desire Map, a toolkit for self-coaching that has been translated into eight languages, and the author of White Hot Truth and The Fire Starter Sessions. Danielle has been featured on Oprah's SuperSoul Sunday, Tony Robbins' Podcast, and in Forbes, Inc., and Harper's Bazaar. In 2012, Danielle was even named one of the "Top 100 Websites for Women" by Forbes. In this episode, we dive into all things inner self: how to access it, work with it, and ultimately how to love it. Highlights from our conversation: - Danielle's personal journey to choose love - The concept of 'burning down the ego' - The importance of regular self-reflection and meditation - Danielle's tips for those who find it difficult to meditate Enjoy!

We often start out thinking if we can just do the "right" work, we'll break through. When in fact, it's not the what work we should focus on, but how much. Here's your little boost for the day to remind you to block out the noise, recognize our own procrastination, and zero in on what matters: Volume. Enjoy!

Ryan Holiday is the author of numerous New York Times best-selling books and one of the most philosophical people of this generation. He is often described as a modern stoic and has re-popularized the concept of stoicism in today's society. Today on the show, we're digging into the topic of Ryan's newest book, Discipline is Destiny. When we hear the word discipline, we often picture military-like structure and extreme commitment to a task. But don't confuse the idea of discipline with the concept of being completely consumed by your art. Discipline is not about being hyper-focused; it is about keeping a balance. True discipline is a wholistic concept that stretches across every area of our lives: from our creative process to our physical health, our relationships and our emotional well-being. There are also different forms of discipline, some that come from the self and others that rely on those around us. My wife has been one of the most valuable key players in my discipline, by holding me accountable to keeping a balance in my life. Without her reminders, it would be easy for me to neglect other areas of my life that I need to keep healthy. We need both. The internal motivators for discipline as well as the external. The key is to dig down to your core and find what truly motivates you. What is the "why" to what you are doing with your life, with your art? Once you've established the key motivators for you, the structures of "what" you need to do to reach your goals have that much more strength behind them. The "how" you will do it comes down to discipline. How are the things that motivate you going to keep you disciplined to do what you need to do? And who are the people around you that will hold you accountable beyond yourself? It could be your editors, publishers, partner, parents or colleagues. True discipline comes both from the inside and the outside. It is a discipline of both time and boundaries. Enjoy! Highlights from the Show: [00:00] Intro [07:12] Trust me, I'm lying [15:01] Conspiracy [19:39] Success and fulfilment [24:58] Discipline [29:29] Self-consciousness [42:47] Time, a non-renewable resource [46:49] Time and boundaries [52:46] The four virtues [58:27] Be suspicious of shortcuts in life and in art [1:10:17] Where to follow Ryan

Most of us have been given the same general blueprint for success since birth. Go to school, get good grades, go to college, get a job, work hard and you'll be successful. And for a long time, this was an effective path to success. But in recent years, the idea of what it means to be successful has changed. With the advent of technology and the global interconnectedness of the world, success is no longer about following the traditional path. Want to know a secret? For many careers, no one cares about your pedigree. In this episode, we explore why non-traditional paths are no longer the exception and why it's more important (and easier) than ever to find our own way. Enjoy!

If you've ever wondered what ends a relationship fastest, these two guests have the answer. Drs. John and Julie Gottman cofounders of The Gottman Institute, both world-renowned in their field, have devoted their lives to the research and practice of helping people create healthy, long-lasting relationships. They're joining me on the show and I'm thrilled because Kate and I just celebrated our 25th wedding anniversary and I want to know, are we doing it right? Well, I know we must have some of the good attributes of a healthy relationship, but I learned more about what works and what doesn't. It's been the life work of Drs. John and Julie Gottman as researchers and clinical psychologists to understand exactly what goes into successful relationships. Their work is a culmination of over 40 years of research and includes the most extensive study on marital stability. They've learned by studying more than 3000 couples and have used their findings to develop their work in helping people have better relationships in love and in life. On the show, we talk about their work and their latest book, The Love Prescription: Seven Days to More Intimacy, Connection, and Joy. We go into the depths to discover more about how good relationships work. Let's get into this! Here are just some of the highlights from the show: [04:23] Intro and background [5:37] Over 50 years in the making [10:01] The things that successful couples avoid [13:49] What does work and creating love maps [22:19] Conflicts and underlying dreams [43:28] The role of asking good questions [47:58] Community is declining in America [58:45] What is it about the human condition that makes it so that we need this big stuff to happen (trauma/crisis) to look deeper? Enjoy!

Are you looking for a place to start? Is the number of options overwhelming? In this quick little episode, I'm talking not only how to start, but how to turn that momentum into mastery. Put this one on repeat. Enjoy!

Experimenting with a new format with my pal Alex Hillinger. We're planning to do a few of these so you can hear a format where there is more banter and storytelling. A little sneak behind how the sausage is made. Let us know what you think. A great idea is transformative by nature and what comes next either supports making it or breaking it. When a good or even great idea presents itself, it's not enough on its own. We need certain boundaries and constraints that drive the idea forward and we probably need some luck too. When you're getting an idea off the ground it's common to spend a lot of time preparing for it. I've had ideas where I spent way too much time in the planning stages. I call this insecurity work. My friend Alex blatantly describes it as procrastination. Alex Hillinger is known as an unconventional strategist, he says there's more to it when it comes to launching a great idea and having it work out. You need a great idea, and you need to take action on it, and you also need constraints and boundaries to do that effectively. Alex knows what he's talking about. He works with the most innovative entrepreneurs, artists, and athletes in the world. Through his work, he's pioneered new business models, grown great brands, and collaborated on projects that changed the world. He's an advisor to Google's Crisis Response team and CreativeLive's executive team. Alex has a lot to share with us. His experience in helping people generate game-changing strategies and growing engaged communities lends to the conversation we have. We explore both the strategic side and the emotional side of our creative pursuits. Highlights from our conversation: Get to know Alex Hillinger, who he is, and how we know each other. We go way back multiple decades, so we've got a lot of stories working and spending time together. 10:33 10% Planning, 90% Doing. The dominant mode for most people is that they way over-index on all of the planning and the insecurity work instead of just acting. 35:21 Constraints are Required. Freedom and creativity do need boundaries to help them be successful. 37:21 Everything is a Remix. 54:09 Success is a low bar. We should really be shooting for fulfillment. 01:11:44 Enjoy!

Are you telling yourself a story that's holding you back? This week I'm diving into two questions from the community. The first question is about work/life balance - how to maintain personal relationships when you are away for work all the time. The other is about transitioning careers while battling a lot of self-doubt. Enjoy!

A good life is designed. Intentionally crafted. And someone whom I think excels at this, is my friend and fellow photog Alex Stohl. Alex is a photographer, enterprenuer and storyteller whose adventures around the world have informed his unique style of photography. In this episode, we chat about life, art, and fulfillment. No matter what form our art takes, for Alex, storytelling is always at the root. Whether he's creating a photograph, film, a zine, or a class. In particular, we dive deep into his experience turning ideas and curiosities into businesses. Enjoy!

Do you know how many shots Michael Jordan missed during his career? More than 9000. Take baseball: a legendary hitter, bats a .300 average, which means he succeeds only one in three times at that. You can do everything right, in both making the work and sharing it, and there's still no guarantee of success. But there's good news... In this episode, we dig into a topic I've been exploring recently: Success. I think the bar is lower than we think. Enjoy!

We're all experiencing massive change in one way or another these days. With the pandemic behind us, creative professionals have shared they're either supercharged and ready for the next big thing, or they're at the other end of it and feeling burnout. Regardless where we're at there are ways to support our daily workflow, mindset and health. You may remember that I've had Todd Henry on before. He's the creator for creators and genuinely shares so much wisdom with us on how to create longevity as a creative professional. Todd's written five books and his latest book Daily Creative, a Practical Guide for Staying Prolific, Brilliant and Healthycomes in seemingly perfect timing. The daily prompts are the simplicity and sustainability we all need as we get into our new rhythms. Todd's podcast called The Accidental Creative offers weekly tips for how to stay prolific, brilliant, and healthy. It's those three things that are a huge part of what Todd and I explore on this episode, as we dive deep into the topic of human creative potential and how good infrastructure supports this. We cover key aspects in regards to being prolific, brilliant and healthy and Todd shares with us directly what this all means. Here are some of the highlights from our conversation: Why do we need to be prolific? 5:04 I asked Todd what is it that he helps people understand about their own journey that they might not be aware of themselves? 10:33 Burnout and unhealthy, um, spaces, mindsets habits 30:57 The concept of seasons and how important they are to me. 39:47 New ways we can learn to be human. 44:40 What it means to be brilliant. 47:56

At key moments in our lives, we'll be at a crossroads. In our career, that can be deciding which project ideas to do next, which job to take, or what business decisions to make. If you feel paralyzed by these, you're not alone. In this episode, we dive into breaking through the fear and getting started. Enjoy!

No one is born knowing how to share their work. It's uncomfortable at first. Back in Graduate School, I tried every way I could to incorporate my creativity into my academic writing. Despite all the effort, I never wanted to share my work with anyone in my circle of friends. Eventually I realized that it was because I wasn't proud of it. In this episode, we explore how to face down our insecurities, sidestep impostor syndrome, and build resilence to not just share our work but create work we're proud enough to share. Enjoy!