The Black Country Blokes

Tonight we are joined by Hilary Sims. Hilary is an experienced counsellor, and a registered member of the British Association of Counsellors and Psychotherapists (BACP) and an Accredited Member of the National Counselling Society, Hilary work's with you in a safe, non-judgmental, and confidential environment, supporting anyone aged 12 and upwards with anxiety, low self-esteem, depression and bereavement.www.lifebalancecounselling.net. #mentalhealth #mentalhealthawareness #selfcare #selflove #anxiety #love #mentalhealthmatters #depression #motivation #health #wellness #mindfulness #healing #fitness #life #loveyourself #therapy #inspiration #happiness #mindset #positivity #positivevibes #quotes #meditation #mentalillness #psychology #wellbeing #recovery #instagood #happySupport this show http://supporter.acast.com/bcb. Hosted on Acast. See acast.com/privacy for more information.

Edd Flanagan joins us tonight, Edd spent 20 years in prison, 35 years with an addiction and is now 15 years into recovery. He is now able to give a unique insight academically and as an ex recidivist and problem prisoner to now on a journey of recovery and reaching others.#prison #jail #prisonbreak #prisonreform #justice #love #prisonlife #incarceration #inmate #prisoner #criminaljusticereform #freedom #criminaljustice #reentry #police #art #massincarceration #inmates #covid #endmassincarceration #prisonlove #law #crimeSupport this show http://supporter.acast.com/bcb. Hosted on Acast. See acast.com/privacy for more information.

Tonight we are joined by Joe Plumb, Joe was bullied in school and had complex medical and mental health issues because of this Joe ended up in a psychiatric unit (In and out) for most of 3 years after suicidal attempts and because of deterioration of his mental health.Joe is fully aware of the devastating impact bullying can cause, and that recovery is a journey.#mentalhealth #mentalhealthawareness #selfcare #selflove #anxiety #love #mentalhealthmatters #depression #motivation #health #wellness #mindfulness #healing #fitness #life #loveyourself #therapy #inspiration #happiness #mindset #positivity #positivevibes #quotes #meditation #mentalillness #psychology #wellbeing #recovery #instagood #happySupport this show http://supporter.acast.com/bcb. Hosted on Acast. See acast.com/privacy for more information.

Kev and Lee will be discussing the ups and downs of the last few weeks and how a single hour, minute or second can make or break your mental health.Support this show http://supporter.acast.com/bcb. Hosted on Acast. See acast.com/privacy for more information.

Back for part 2 is Matt Smith from Betknowmore UK, Matt will be talking with us about alcohol addiction and the fantastic work Betknowmore UK do to help others.Find Betknowmoreuk here:https://www.betknowmoreuk.org/0808 8020 133 (GamCare National Gambling Helpline)[email protected]#gamblingaddiction #gambling #betting #sportsgambling #sportsbetting #bet #sports #gambler #addiction #casino #gamblingproblems #bettingsports #bettingpicks #bettingtips #footballpicks #sportsbet #mentalhealth #bettinggambling #addicting #gamblingmemes #sportsaddict #onlinegambling #bhfypSupport this show http://supporter.acast.com/bcb. Hosted on Acast. See acast.com/privacy for more information.

Do you ever get brain fog, when you can't think straight or organise your thoughts? Kev and Lee will be discussing their experiences and will share some tips on how to beat it.#mensmentalhealth #mentalhealth #mentalhealthawareness #menshealth #mentalhealthmatters #mensmentalhealthawareness #anxiety #depression #suicideprevention #mensmentalhealthmatters #selfcare #mentalillness #itsokaynottobeokay #mentalhealthwarrior #womensmentalhealth #men #mentalhealthsupport #recovery #motivation #selflove #youarenotalone #mentalhealthadvocate #anxietyawareness #endthestigma #fitness #healing #suicide #equality #menswork #bhfypSupport this show http://supporter.acast.com/bcb. Hosted on Acast. See acast.com/privacy for more information.

We are joined tonight by the fantastic Jodi Dancers, who are using Bhangra Dancing to build a community and break down the stigma of mental health, especially in the BAME community.Find Them Here:www.jodidancers.comhttps://www.instagram.com/jodi.dancers/?hl=en-gbhttps://www.youtube.com/c/JodiDancers/featured#mentalhealth #mentalhealthawareness #selfcare #selflove #love #anxiety #mentalhealthmatters #motivation #depression #health #mindfulness #wellness #healing #fitness #life #loveyourself #inspiration #therapy #happiness #positivity #positivevibes #mindset #quotes #meditation #mentalillness #psychology #wellbeing #bhfypSupport this show http://supporter.acast.com/bcb. Hosted on Acast. See acast.com/privacy for more information.

Tonight we are very fortunate to be joined by Matt Smith from Betknowmore UK, Matt will be talking with us about his lived experience with gambling harms and recovery and the fantastic work Betknowmore UK do to help others. Find Betknowmoreuk here: https://www.betknowmoreuk.org/ 0808 8020 133 (GamCare National Gambling Helpline) [email protected] #gamblingaddiction #gambling #betting #sportsgambling #sportsbetting #bet #sports #gambler #addiction #casino #gamblingproblems #bettingsports #bettingpicks #bettingtips #footballpicks #sportsbet #mentalhealth #bettinggambling #addicting #gamblingmemes #sportsaddict #onlinegambling #bhfypSupport this show http://supporter.acast.com/bcb. Hosted on Acast. See acast.com/privacy for more information.

With the bombing of Ukraine, and the fear of World War 3, are we at risk of causing undue stress and anxiety to our children?#ukraine #kiev #russia #odessa #kyiv #like #love #usa #lviv #ua #germany #travel #follow #italy #turkey #kharkov #poland #kharkiv #france #ukSupport this show http://supporter.acast.com/bcb. Hosted on Acast. See acast.com/privacy for more information.

Being empathetic is a great quality to have as a person. Tonight we shall be diving into the lives of those who are in care or need careers, and how they will have to adapt to restrictions lifting both financially and mentally. All on The Black Country Blokes podcast, get in touch to give us your thoughts.#disabled #disability #wheelchair #disabilityawareness #chronicillness #wheelchairlife #chronicpain #inclusion #disabledandcute #invisibleillness #love #accessibility #spinalcordinjury #disabilityadvocate #amputee #mentalhealth #motivation #wheelchairgirl #paraplegic #cerebralpalsy #nevergiveup #disabilityrights #wheelchairuser #fitness #ehlersdanlossyndrome #disabilitiesSupport this show http://supporter.acast.com/bcb. Hosted on Acast. See acast.com/privacy for more information.

When life beats you down how do you change the narrative? Kev and Lee will be discussing their weekend and how they are turning a negative into a positive.#mentalhealth #mentalhealthawareness #selfcare #selflove #love #anxiety #mentalhealthmatters #motivation #depression #health #mindfulness #wellness #healing #fitness #life #loveyourself #inspiration #therapy #happiness #positivity #positivevibes #mindset #quotes #meditation #mentalillness #psychology #wellbeing #instagood #covid #bhfypSupport this show http://supporter.acast.com/bcb. Hosted on Acast. See acast.com/privacy for more information.

Alice Hendy from R;pple Suicide Prevention joins us tonight, after Alice brother Josh completed suicide in November 2020 and found that Josh had been researching techniques to take his own life via harmful internet searches, Alice started R;pple as an interceptive tool designed to present a visual prompt when a person searches for harmful keywords or phrases relating to the topic of self-harm or suicide. These phrases include any words or terminology which have been identified as displaying potentially damaging online content.#suicide #depression #mentalhealth #anxiety #sad #suicideprevention #love #mentalhealthawareness #depressed #mentalillness #death #suicidal #help #sadness #bipolar #alone #life #lonely #ptsd #broken #pain #mentalhealthmatters #healing #recovery #quotes #hope #selfharmSupport this show http://supporter.acast.com/bcb. Hosted on Acast. See acast.com/privacy for more information.

5 Tips To Improve Your Mental HealthThe lads will be discussing what 5 things have the most positive impact on their mental health.#mentalhealth #mentalhealthawareness #selfcare #selflove #love #anxiety #mentalhealthmatters #motivation #depression #health #mindfulness #wellness #healing #fitness #life #loveyourself #inspiration #therapy #happiness #positivity #positivevibes #mindset #quotes #meditation #mentalillness #psychology #wellbeing #instagood #bhfypSupport this show http://supporter.acast.com/bcb. Hosted on Acast. See acast.com/privacy for more information.

Charles Delve joins us to talk about his Box Positive programme which helps people with Parkinson's, Stroke and Brain Injury. We also talk about Charles's Boxing career from sparring Tony Bellew to requiring help with his mental health and the massive danger of CTE in boxing.#mentalhealth #mentalhealthawareness #selfcare #selflove #love #anxiety #mentalhealthmatters #motivation #depression #health #mindfulness #wellness #healing #fitness #life #loveyourself #inspiration #therapy #happiness #positivity #positivevibes #mindset #quotes #meditation #mentalillness #psychology #wellbeing #instagood #podcast #bhfypSupport this show http://supporter.acast.com/bcb. Hosted on Acast. See acast.com/privacy for more information.

Andy Plant will be joining us tonight, You may remember Andy's name from one of our shows over 2 years ago, Andy is coming back on to talk about his childhood trauma at the hands of a sexual predator, his downward spiral into his 30s and how he is now overcoming his past to build a better future.#trauma #mentalhealth #ptsd #healing #anxiety #depression #mentalhealthawareness #therapy #selfcare #selflove #recovery #love #traumarecovery #cptsd #abuse #mentalhealthmatters #traumahealing #survivor #stress #mentalillness #emotionalabuse #psychology #wellness #narcissist #mindfulness #narcissisticabuse #domesticviolence #hope #childhoodtraumaSupport this show http://supporter.acast.com/bcb. Hosted on Acast. See acast.com/privacy for more information.

Tonight we are joined by Tristan Hardman-Dodd to talk about his join with anxiety.Tristan suffered from serious anxiety from aged 12 to 19. After seeking help, he positively changed his life and now wants to use his experiences to help you & others utilising Instagram and writing.Instagram: @speak_up_on_anxiety#anxiety #depression #mentalhealth #mentalhealthawareness #selfcare #love #mentalhealthmatters #selflove #stress #ptsd #therapy #mentalillness #healing #health #wellness #mindfulness #motivation #anxietyrelief #recovery #life #trauma #psychology #meditation #sad #bipolar #covid #anxietyawareness #quotes #loveyourself #bhfypSupport this show http://supporter.acast.com/bcb. Hosted on Acast. See acast.com/privacy for more information.

Recorded before Christmas on Black Country Radio Xtra, we speak with Blind Dave Heeley on his remarkable achievements which also includes collecting his OBE.#mentalhealth #mentalhealthawareness #selfcare #selflove #love #anxiety #motivation #mentalhealthmatters #depression #health #mindfulness #wellness #life #healing #loveyourself #inspiration #fitness #happiness #positivity #positivevibes #therapy #mindset #quotes #meditation #mentalillness #psychology #instagood #happy #bhfypSupport this show http://supporter.acast.com/bcb. Hosted on Acast. See acast.com/privacy for more information.

This week on Black Country Radio Xtra we had a great chat with Lauren Nicholson, who during the height of the pandemic lost her dad to cancer, Lauren was 16 at the time and this spurred her on to help others with her Ask Me If I'm Really Are Okay campaign.#loss #grief #love #griefsupport #griefjourney #griefandloss #death #grieving #bereavement #mentalhealth #healing #life #hope #griefawareness #griefquotes #lifeafterloss #family #depression #pain #lossofalovedone #support #mourning #griefsucks #selfcare #bhfypSupport this show http://supporter.acast.com/bcb. Hosted on Acast. See acast.com/privacy for more information.

Andy Mullaney is a retired banker after 35years, he now is passing on his knowledge by mentoring, and writing his book 'DIDN’T ANYONE EVER TELL YOU? IT’S ALL A GAME!', which aims to help you navigate life.Book: https://www.troubador.co.uk/bookshop/self-help/didnt-anyone-ever-tell-you-its-all-a-game/#kind #love #kindness #happy #life #bekind #smile #motivation #quotes #inspiration #kindnessmatters #mentalhealth #mentalhealthawareness #selfcare #selflove #anxiety #motivation #mentalhealthmatters #depression #health #mindfulness #wellness #life #healing #loveyourself #fitness #happiness #positivity #positivevibes #therapy #mindset #quotes #meditation #mentalillness #psychology #bhfypBook Blurb:If you are a mentor, wish to be mentored, or are seeking to be the very best version of yourself, then this book is for you. It cuts across the generations in the form of a handy, easy to read guide to surviving and sometimes winning at life.Using the game of snakes and ladders as a constant theme and analogy, each chapter covers many of the challenges and dilemmas that we all face on a daily basis. Andrew encourages you to take everything on with full consciousness and gives practical advice, tips, examples and experiences from his life and career as well as sharing others’ stories too. This also includes the opportunity to learn from some of the mistakes he’s made over the years, which he bravely and honestly shares throughout.At the end of every chapter, you will find a bullet point summary of ladders to climb, helping you secure quick wins, as well as the snakes - i.e. pitfalls - to avoid. This means you can take away what you feel is most relevant to you in a quick “grab” style format.This book is one that will get you questioning why things happen and how you can influence the game of life much more than you realise. Ultimately, you’ll learn how to get the best possible outcome for you as you roll the dice and make your next move.Support this show http://supporter.acast.com/bcb. Hosted on Acast. See acast.com/privacy for more information.

After an experience, Kev had at the weekend we are going to talk about the stigma that surrounds invisible disabilities'.#invisibledisabilities #invisibleillness #chronicpain #chronicillness #invisibledisability #disabilityawareness #anxiety #disabled #disability #disabilities #fibromyalgia #depression #spoonie #learningdisabilities #inclusionmatters #ibd #dyslexia #disabilityadvocate #mentalhealth #insomnia #pneumonia #invisibleillnessawareness #abilitynotdisability #chronicmigraine #tinnitus #intractablemigraine #aspergers #hemiplegicmigraine #nightterrors #bhfypSupport this show http://supporter.acast.com/bcb. Hosted on Acast. See acast.com/privacy for more information.

This is the amazing life story of Cheri Gilling, from being put into care, developing a heroin addiction, ending up in prison and turning her life around and helping others.#addiction #recovery #mentalhealth #love #addictionrecovery #sober #sobriety #soberlife #depression #anxiety #recoveryispossible #mentalhealthawareness #alcoholism #drugs #motivation #wedorecover #soberliving #aa #life #addictionawareness #onedayatatime #addict #addicted #drugaddiction #rehab #selfcare #healing #prison #jail #prisonbreak #prisonreform #prisonlife #justice #inmate #incarceration #prisoner #criminaljusticereform #criminaljustice #netflix #freedom #covid #police #inmates.Support this show http://supporter.acast.com/bcb. Hosted on Acast. See acast.com/privacy for more information.

This week we speak to Arv Mittoo former professional boxer about his childhood, his boxing career and achieving 100 professional fights.#boxing #fitness #training #boxingtraining #fight #gym #workout #fighter #motivation #boxinglife #sport #jiujitsu #boxer #champion #boxingworkout #sports #knockout #fitnessmotivation #fighting #bhfypSupport this show http://supporter.acast.com/bcb. Hosted on Acast. See acast.com/privacy for more information.

Break The Silence!!!Male and LGBTQIA+ domestic abuse is happening. We talked with Lee Marks and Josh Munro from Break The Silence UK about how we tackle the issue and how to notice the signs of physical and mental abuse.Black Country Radio#InternationalMensDay #mentalhealth #mentalhealthawareness #domesticviolenceawareness #DomesticViolenceAwarenessMonthSupport this show http://supporter.acast.com/bcb. Hosted on Acast. See acast.com/privacy for more information.

Preventing Suicide with David Stocks a Suicide Prevention Community Development Worker for Black Country Healthcare NHS Foundation Trust.Recording from our Black Country Radio Xtra show#mentalhealth #mentalhealthawareness #selfcare #selflove #love #anxiety #motivation #mentalhealthmatters #depression #health #mindfulness #wellness #life #healing #loveyourself #inspiration #fitness #happiness #positivity #positivevibes #therapy #mindset #quotes #meditation #mentalillness #psychology #instagood #happy #bhfypSupport this show http://supporter.acast.com/bcb. Hosted on Acast. See acast.com/privacy for more information.

We ask Team GB boxing World Class Performance Coach Bob Dillon what does it take to achieve your dream.#dream #love #life #motivation #believe #success #happy #inspiration #follow #like #dreams #lifestyle #goals #quotes #dreambig #passion #mentalhealth #mentalhealthawareness #selfcare #selflove #love #anxiety #mentalhealthmatters #depression #health #mindfulness #wellness #life #healing #loveyourself #happiness #positivity #positivevibes #therapy #mindset #quotes #meditation #mentalillness #psychology #happy #bhfypSupport this show http://supporter.acast.com/bcb. Hosted on Acast. See acast.com/privacy for more information.

With the darker nights drawing in people become prone to seasonal affective disorder (SAD), tonight Kev and Lee discuss how it makes them feel and whether they are affected by it.Seasonal affective disorder (SAD) is a type of depression that's related to changes in seasons — SAD begins and ends at about the same time every year. If you're like most people with SAD, your symptoms start in the fall and continue into the winter months, sapping your energy and making you feel moody. Less often, SAD causes depression in the spring or early summer.#mentalhealth #mentalhealthawareness #selfcare #selflove #love #anxiety #motivation #mentalhealthmatters #depression #health #mindfulness #wellness #life #healing #loveyourself #inspiration #fitness #happiness #positivity #positivevibes #therapy #mindset #quotes #meditation #mentalillness #psychology #instagood #happy #bhfypSupport this show http://supporter.acast.com/bcb. Hosted on Acast. See acast.com/privacy for more information.

From across the pond, we are joined tonight by James Henderson. Here is a sneak peek into James and his never give up attitude:My name is James Henderson, 36 years old, born with spina bifida; it’s a chronic, lifelong, physical disability. While I may have a visible disability; it does not define myLife. My lifestyle goes above and beyond my life’s story. It is not about my limits, the obstacles I have to deal with, or the challenges I face. When I want to accomplishsomething, I turn, “How can I do this?” into “I can do this!”Sure, I may not be able to do certain things, but that does not stop me from trying. There is no quit in me. My motto: “Never give up; quit your crying; live by my motto;keep on trying.” You try and do your best because you may surprise yourself. Things may turn out better than you’ve imagined. If it didn’t happen, then you move on tosomething else. We weren’t born into this world to do everything, but we were born into this world to do at least one thing.Support this show http://supporter.acast.com/bcb. Hosted on Acast. See acast.com/privacy for more information.

Getting To Know Your Brain Better- Gravy Banana.Recorded from our radio show on Black Country Radio Xtra, we spoke with Dr Emily Barney, owner of Gravy Banana - Mental Health Done Differently in Stourbridge. Emily talks to us about how the brain works, how we can improve our own mental health and the modern methods she uses in her practice to achieve more positive mental health.Support this show http://supporter.acast.com/bcb. Hosted on Acast. See acast.com/privacy for more information.

Let’s Go Purple!It’s really easy to get involved:1. Pick a date in October to Go Purple.2. Download our Fundraising pack for activity ideas here: www.blackcountrywomensaid.co.uk/gopurple/3. Tell us all about your Go Purple plans – call Deb or Liz on 0121 553 00904. Have LOTS OF FUN and take photos on your Go Purple day!5. Tell us how much you raise and donate here: www.virginmoneygiving.com/fund/GoPurpleFunds raised for Go Purple go directly towards our Crisis Fund, which helps women in refuge furnish their new homes with what they need.Families often move into a house with very little belongings and little money to buy everything they need.This means:- No curtains- No carpet- No sofa- Barely the basics needed to start their new life.These are items that many of us already have, that we’ve saved for or upgraded or replaced over the years.But imagine having to start completely from scratch because of domestic violence.Imagine having to choose between buying a washing machine or a bed.Imagine only having enough money for a bed but not a sofa.Or not enough money for towels, a toaster or even a kettle.Help make a house a home by donating today.Click here to donate now: virginmoneygiving.com/fund/GoPurpleMore about Go Purple here: www.blackcountrywomensaid.co.uk/gopurple/Support this show http://supporter.acast.com/bcb. Hosted on Acast. See acast.com/privacy for more information.

Don't Let Your Disability Stop You!! Ceri Davies B.E.M. lives by this; her disabilities Cerebral Palsy and Tethered Cord Syndrome, certainly don't stop her from living a unique and inspirational life.With the help of family, friends and carers, she has set up a C.I.C. to help brighten the lives of children with disabilities. Please listen and be inspired.#cerebralpalsy #cerebralpalsyawareness #autism #disability #specialneeds #disabilityawareness #downsyndrome #cp #cerebralpalsykids #inclusion #epilepsy #cerebralpalsywarrior #cpwarrior #wheelchair #wheelchairlife #disabled #spinalcordinjury #disabilityadvocate #occupationaltherapy #spinabifida #love #support #specialneedsmomSupport this show http://supporter.acast.com/bcb. Hosted on Acast. See acast.com/privacy for more information.

From our radio show on Black Country Radio Xtra 7 pm-9 pm Thursdays. We talk with Jon ExBoozeHound Mansell about his addiction, mental health and getting help.#addiction #recovery #mentalhealth #love #addictionrecovery #sober #sobriety #soberlife #depression #anxiety #recoveryispossible #drugs #wedorecover #motivation #mentalhealthawareness #alcoholism #soberliving #aa #life #addictionawareness #alcoholicsanonymous #soberaf #rehab #addicted #addict #onedayatatime #drugaddiction #healthSupport this show http://supporter.acast.com/bcb. Hosted on Acast. See acast.com/privacy for more information.

Bettering the world for future generations starts at home; that's why our guest tonight Wayne Lewis and his team of community volunteers, are cleaning up the Black Country. Wayne works tirelessly to make the Black Country a better place and somewhere to be proud of, and he does this despite his physical health and mental health battles.#mentalhealth #mentalhealthawareness #mentalhealthmatters #positivity #community #family #motivation #charity #life #inspiration #supportlocal #mentalhealth #donate #volunteer #giveback #business #hope #wellness #changeSupport this show http://supporter.acast.com/bcb. Hosted on Acast. See acast.com/privacy for more information.

Tonight we are going to be talking will John Reed and Edd the Head Flanagan. We will be discussing John's prison talks and Edd's experiences in prison, his addiction and recovery.#prison #jail #prisonlife #prisonreform #love #inmate #justice #incarceration #criminaljusticereform #mentalhealth #mentalhealthmatters #life #mindfulness #wellness #inspiration #fitness #healing #happiness #positivity #positivevibes #mindset #therapy #meditation #happy #mentalillness #psychology #bhfypSupport this show http://supporter.acast.com/bcb. Hosted on Acast. See acast.com/privacy for more information.

Tonight we are joined by Aaron Betesta the founder of Laughtercise, Aaron is going to be talking with us about the power of Laughter, how it improves your mental health and Aaron's own mental health battles. Where to find Aaron:Email: [email protected]: www.laughtercise.co.ukTwitter: https://twitter.com/Laughtercise1 Support this show http://supporter.acast.com/bcb. Hosted on Acast. See acast.com/privacy for more information.

Did you miss John Collins on our radio show on Black Country Radio Xtra? Catch up now; we talk about mental health, racism, music and his road to Olympia.Support this show http://supporter.acast.com/bcb. Hosted on Acast. See acast.com/privacy for more information.

James competed for Great Britain at the 2008 Summer Paralympics in Beijing, finishing fifth in the trunk and arm classification in adaptive rowing. He also competed for Great Britain at the 2012 Summer Paralympics in London, finishing 8th in the sitting volleyball. We will discuss his mental health and disability and find out what it takes to become a Paralympian.Support this show http://supporter.acast.com/bcb. Hosted on Acast. See acast.com/privacy for more information.

Does The Pain Ever Go Away? After a loved one passes do we ever stop missing them, thinking about them, wishing we could have one more day?Support this show http://supporter.acast.com/bcb. Hosted on Acast. See acast.com/privacy for more information.

After almost 2 years of The Black Country Blokes and trying our best to raise awareness around mental health, we have decided to add to our challenges and stick up for the rights and raise awareness of disabled people and their carers.Who better to raise awareness than someone that has a disability and the carer of a disabled child.#disability #disabilityawareness #disabled #wheelchair #inclusion #wheelchairlife #autism #chronicillness #specialneeds #accessibility #spoonie #autismawareness #chronicpain #love #invisibleillness #disabilityadvocate #cerebralpalsy #disabilityrights #spinalcordinjury #mentalhealth #covid #disabilities #handicap #downsyndrome #anxiety #disabilitypride #wheelchairgirl #disabilityinclusion #abilitynotdisability #bhfypSupport this show http://supporter.acast.com/bcb. Hosted on Acast. See acast.com/privacy for more information.

Tonight we are joined by Richard Moss a senior social prescribing link worker at Dudley Integrated Plus who support people to become more involved, connected and active in their communities.#mentalhealth #mentalhealthawareness #selfcare #love #selflove #anxiety #motivation #depression #health #mentalhealthmatters #life #mindfulness #loveyourself #wellness #inspiration #fitness #healing #happiness #positivity #positivevibes #quotes #mindset #therapy #covid #instagood #meditation #happy #mentalillness #psychology #bhfypSupport this show http://supporter.acast.com/bcb. Hosted on Acast. See acast.com/privacy for more information.

With the Olympics upon us, and the athletes striving for gold how are you going for gold in your life...Support this show http://supporter.acast.com/bcb. Hosted on Acast. See acast.com/privacy for more information.

Andy tragically lost his sight in adulthood, he will be talking to us about how he has overcome and accepted his disability and his work with The Beacon Centre For The Blind.#mentalhealth #mentalhealthawareness #selfcare #love #selflove #anxiety #motivation #depression #health #mentalhealthmatters #life #mindfulness #loveyourself #wellness #inspiration #fitness #healing #happiness #positivity #positivevibes #quotes #mindset #therapy #covid #instagood #meditation #happy #mentalillness #psychology #bhfyp #Podcast #Radio Support this show http://supporter.acast.com/bcb. Hosted on Acast. See acast.com/privacy for more information.

This episode is from our radio show, and we talk to Paul Fjelrad, author of the book THE STRUGGLE CONTINUES. Paul suffered from unbearable psychological and physical pain as a child, which led to a spiral of self-destruction in adulthood and a diagnosis of Complex Post-Traumatic Stress Disorder.Please find Paul's book here:www.thestrugglecontinues.co.ukSupport this show http://supporter.acast.com/bcb. Hosted on Acast. See acast.com/privacy for more information.

With the majority of the restrictions being lifted on July 19th will it positively or negatively affect our mental health?#mentalhealth #mentalhealthawareness #selfcare #love #selflove #anxiety #motivation #depression #health #mentalhealthmatters #podcast #podcasting #spotify #podcasts #lockdown #covid #quarantine #stayhome #coronavirus #staysafe #corona #radioSupport this show http://supporter.acast.com/bcb. Hosted on Acast. See acast.com/privacy for more information.

We are back, live tonight on our usual Tuesday slot, and after England's historic win we are talking about how a big win can help your mental health.Support this show http://supporter.acast.com/bcb. Hosted on Acast. See acast.com/privacy for more information.

We have had a busy few weeks setting up our radio show and haven't had time to go live, but we are back with a BANG, this weeks podcast (later than usual) is with non-other than our local MP Marco Longhi MP, I hope you enjoy and if you have any questions please leave a comment.#mentalhealth #mentalhealthawareness #selfcare #selflove #love #anxiety #motivation #depression #health #mentalhealthmatters #life #mindfulness #loveyourself #wellness #inspiration #fitness #healing #happiness #positivity #positivevibes #quotes #mindset #therapy #covid #instagood #happy #meditation #mentalillness #yourself #bhfypTo follow the journey click: https://shows.pippa.io/bcbTo email the show: [email protected]'t forget to grab 10% off using the code BCB10 over at: https://www.healthxcel.co.ukThe Black Country Blokes consists of 4 regular guys, speaking about all issues related to being a man in today's society.It is not just designed to focus on the mental health and well-being of men though, as it will also give our mothers, sisters, daughters and female peers an opportunity to understand us better too. We are dedicated to keeping this 100% authentic and raw. We are not polished, perfect individuals and our views remain our own, but what we do want to do is, is remove the stigma and speak about the taboo subjects openly and honestly.Furthermore, want to empower people to be happy and fulfilled and to overcome their own thoughts that could limit their potential in life.The group consists of the following 4 guys:Kev Dillon a head coach at the Lions Amateur Boxing club. Someone who has been boxing since the age of 3, but sadly lost his eyesight at a very young age leaving him with only 7% vision in his right eye. This is known as 3/60 vision. He has been a poster child for adversity, dealing with anxiety and depression for a lot of his life. However, he has never folded or let his circumstances stop him pursuing his goals. He is now a proud father, husband and respected coach helping 100s of boys, girls, men and women of all ages. Furthermore, Kev's vision of the BCB podcast was to have a show exposing all the struggles and the victories that men go through, to let those listening know that they are not alone.Aren Deu is a proud husband who hosts the sister podcast Find Your Voice which is an empowering self-help podcast, providing listeners with the tools to overcome their current, or past, circumstances and take control of their lives. This initially came about due to Aren struggling for over 20+ years with anxiety, causing him to miss opportunities, experiences and just suffer in silence. A similar vision to Kev and the other 2 hosts, Aren's focus is on making people find their own happiness and fulfilment in the midst of a fast paced, social media driven society. An ex-social worker, project manager, personal trainer and now successful property investor Aren's passions find in inspiring people to overcome their adversities and recognise that the only limits we hold are in our mind. https://www.findyourvoicepodcast.com/subscribeLee Cadman is a father to Lilly-May, Alfie and Calla-Rose. Calla-Rose has a life limiting disability and since her diagnosis Lee's life has never been the same. He is a proud husband and considers himself your everyday working man with the hopes of improving the lives of his own family and others. Sadly depression and anxiety has taken its toll on Lee, on many occasions, but he has found true power and resolve in talking. Talking has become Lee's medicine, and he always states that we should remember in our darkest moments you are not being buried you are being planted.Craig Pinches is a writer, producer, performer and label owner. His background is rap, but if you explore the projects he’s been involved with and you quickly realise you can’t do justice to his versatility by simply calling him a rapper. He has a passion for music and expression through the written and spoken word that projects through his performances. His music is not only a passion but a vehicle that enables him to help people in need though either positive lyrics or by broadcasting areas of concern within humanity.Support this show http://supporter.acast.com/bcb. Hosted on Acast. See acast.com/privacy for more information.

Tonight we are joined by Steve Heathcock who has a charity single out in support of NHS charity and The Frank Bruno Foundation, Steve decided to raise money for the Frank Bruno Foundation after suffering from his own mental health during the lockdown.Steven single can be found here:https://open.spotify.com/album/1LW1joNgDlfP2EKJ6a4vJw?highlight=spotify:track:57yidAW5YT1ZxUlYssHbK6https://www.youtube.com/watch?v=yocD2vazCccWhere to find The Black Country Blokes:https://www.facebook.com/theblackcountryblokes/https://www.youtube.com/channel/UCaf9AXib-iEmwb8anljsjjQhttps://twitter.com/tbcblokeshttps://www.instagram.com/theblackcountryblokes/?hl=enhttps://shows.acast.com/bcbPlease subscribe, share, follow, and like.Anxiety UKCharity providing support if you have been diagnosed with an anxiety condition.Phone: 03444 775 774 (Monday to Friday, 9.30am to 5.30pm)Website: www.anxietyuk.org.ukBipolar UKA charity helping people living with manic depression or bipolar disorder.Website: www.bipolaruk.org.ukCALMCALM is the Campaign Against Living Miserably, for men aged 15 to 35.Phone: 0800 58 58 58 (daily, 5pm to midnight)Website: www.thecalmzone.netMen's Health Forum24/7 stress support for men by text, chat and email.Website: www.menshealthforum.org.ukMental Health FoundationProvides information and support for anyone with mental health problems or learning disabilities.Website: www.mentalhealth.org.ukMindPromotes the views and needs of people with mental health problems.Phone: 0300 123 3393 (Monday to Friday, 9am to 6pm)Website: www.mind.org.ukNo PanicVoluntary charity offering support for sufferers of panic attacks and obsessive compulsive disorder (OCD). Offers a course to help overcome your phobia or OCD.Phone: 0844 967 4848 (daily, 10am to 10pm). Calls cost 5p per minute plus your phone provider's Access ChargeWebsite: www.nopanic.org.ukOCD ActionSupport for people with OCD. Includes information on treatment and online resources.Phone: 0845 390 6232 (Monday to Friday, 9.30am to 5pm). Calls cost 5p per minute plus your phone provider's Access ChargeWebsite: www.ocdaction.org.ukOCD UKA charity run by people with OCD, for people with OCD. Includes facts, news and treatments.Phone: 0333 212 7890 (Monday to Friday, 9am to 5pm)Website: www.ocduk.orgPAPYRUSYoung suicide prevention society.Phone: HOPElineUK 0800 068 4141 (Monday to Friday, 10am to 5pm and 7pm to 10pm, and 2pm to 5pm on weekends)Website: www.papyrus-uk.orgRethink Mental IllnessSupport and advice for people living with mental illness.Phone: 0300 5000 927 (Monday to Friday, 9.30am to 4pm)Website: www.rethink.orgSamaritansConfidential support for people experiencing feelings of distress or despair.Phone: 116 123 (free 24-hour helpline)Website: www.samaritans.org.ukSANEEmotional support, information and guidance for people affected by mental illness, their families and carers. Textcare: comfort and care via text message, sent when the person needs it most: www.sane.org.uk/textcarePeer support forum: www.sane.org.uk/supportforumWebsite: www.sane.org.uk/supportYoungMindsInformation on child and adolescent mental health. Services for parents and professionals.Phone: Parents' helpline 0808 802 5544 (Monday to Friday, 9.30am to 4pm)Website: www.youngminds.org.ukSupport this show http://supporter.acast.com/bcb. Hosted on Acast. See acast.com/privacy for more information.

We met with our local MP, Mike Wood and talked about mental health and discussed how we can improve our services and what we are doing well.#mentalhealth #mentalhealthawareness #selfcare #selflove #love #anxiety #motivation #depression #health #mentalhealthmatters #life #mindfulness #loveyourself #wellness #inspiration #fitness #healing #happiness #positivity #positivevibes #quotes #mindset #therapy #covid #instagood #happy #meditation #mentalillness #yourself #bhfypWhere to find The Black Country Blokes:https://www.facebook.com/theblackcountryblokes/https://www.youtube.com/channel/UCaf9AXib-iEmwb8anljsjjQhttps://twitter.com/tbcblokeshttps://www.instagram.com/theblackcountryblokes/?hl=enhttps://shows.acast.com/bcbPlease subscribe, share, follow, and like.Anxiety UKCharity providing support if you have been diagnosed with an anxiety condition.Phone: 03444 775 774 (Monday to Friday, 9.30am to 5.30pm)Website: www.anxietyuk.org.ukBipolar UKA charity helping people living with manic depression or bipolar disorder.Website: www.bipolaruk.org.ukCALMCALM is the Campaign Against Living Miserably, for men aged 15 to 35.Phone: 0800 58 58 58 (daily, 5pm to midnight)Website: www.thecalmzone.netMen's Health Forum24/7 stress support for men by text, chat and email.Website: www.menshealthforum.org.ukMental Health FoundationProvides information and support for anyone with mental health problems or learning disabilities.Website: www.mentalhealth.org.ukMindPromotes the views and needs of people with mental health problems.Phone: 0300 123 3393 (Monday to Friday, 9am to 6pm)Website: www.mind.org.ukNo PanicVoluntary charity offering support for sufferers of panic attacks and obsessive compulsive disorder (OCD). Offers a course to help overcome your phobia or OCD.Phone: 0844 967 4848 (daily, 10am to 10pm). Calls cost 5p per minute plus your phone provider's Access ChargeWebsite: www.nopanic.org.ukOCD ActionSupport for people with OCD. Includes information on treatment and online resources.Phone: 0845 390 6232 (Monday to Friday, 9.30am to 5pm). Calls cost 5p per minute plus your phone provider's Access ChargeWebsite: www.ocdaction.org.ukOCD UKA charity run by people with OCD, for people with OCD. Includes facts, news and treatments.Phone: 0333 212 7890 (Monday to Friday, 9am to 5pm)Website: www.ocduk.orgPAPYRUSYoung suicide prevention society.Phone: HOPElineUK 0800 068 4141 (Monday to Friday, 10am to 5pm and 7pm to 10pm, and 2pm to 5pm on weekends)Website: www.papyrus-uk.orgRethink Mental IllnessSupport and advice for people living with mental illness.Phone: 0300 5000 927 (Monday to Friday, 9.30am to 4pm)Website: www.rethink.orgSamaritansConfidential support for people experiencing feelings of distress or despair.Phone: 116 123 (free 24-hour helpline)Website: www.samaritans.org.ukSANEEmotional support, information and guidance for people affected by mental illness, their families and carers. Textcare: comfort and care via text message, sent when the person needs it most: www.sane.org.uk/textcarePeer support forum: www.sane.org.uk/supportforumWebsite: www.sane.org.uk/supportYoungMindsInformation on child and adolescent mental health. Services for parents and professionals.Phone: Parents' helpline 0808 802 5544 (Monday to Friday, 9.30am to 4pm)Website: www.youngminds.org.ukSupport this show http://supporter.acast.com/bcb. Hosted on Acast. See acast.com/privacy for more information.

What Does It Take To Become A World Champion? Tonight we get to ask a man who has been there and done it, Olympic bronze medalist, Commonwealth middleweight champion, European middleweight champion and WBC super-middleweight champion Richie Woodhall. Richie will talk to us about his career, highs and lows, and what mentality it took to reach the top.#youtube #facebook #podcast #live #mensmentalhealth #mentalhealthawareness #mentalhealthmatters #mentalhealthadvocate #wbc #olympics #mentalhealthmatters #radioshow #radiohost #radio #anxiety #anxietyawareness #depressionWhere to find The Black Country Blokes:https://www.facebook.com/theblackcountryblokes/https://www.youtube.com/channel/UCaf9AXib-iEmwb8anljsjjQhttps://twitter.com/tbcblokeshttps://www.instagram.com/theblackcountryblokes/?hl=enhttps://shows.acast.com/bcbPlease subscribe, share, follow, and like.Anxiety UKCharity providing support if you have been diagnosed with an anxiety condition.Phone: 03444 775 774 (Monday to Friday, 9.30am to 5.30pm)Website: www.anxietyuk.org.ukBipolar UKA charity helping people living with manic depression or bipolar disorder.Website: www.bipolaruk.org.ukCALMCALM is the Campaign Against Living Miserably, for men aged 15 to 35.Phone: 0800 58 58 58 (daily, 5pm to midnight)Website: www.thecalmzone.netMen's Health Forum24/7 stress support for men by text, chat and email.Website: www.menshealthforum.org.ukMental Health FoundationProvides information and support for anyone with mental health problems or learning disabilities.Website: www.mentalhealth.org.ukMindPromotes the views and needs of people with mental health problems.Phone: 0300 123 3393 (Monday to Friday, 9am to 6pm)Website: www.mind.org.ukNo PanicVoluntary charity offering support for sufferers of panic attacks and obsessive compulsive disorder (OCD). Offers a course to help overcome your phobia or OCD.Phone: 0844 967 4848 (daily, 10am to 10pm). Calls cost 5p per minute plus your phone provider's Access ChargeWebsite: www.nopanic.org.ukOCD ActionSupport for people with OCD. Includes information on treatment and online resources.Phone: 0845 390 6232 (Monday to Friday, 9.30am to 5pm). Calls cost 5p per minute plus your phone provider's Access ChargeWebsite: www.ocdaction.org.ukOCD UKA charity run by people with OCD, for people with OCD. Includes facts, news and treatments.Phone: 0333 212 7890 (Monday to Friday, 9am to 5pm)Website: www.ocduk.orgPAPYRUSYoung suicide prevention society.Phone: HOPElineUK 0800 068 4141 (Monday to Friday, 10am to 5pm and 7pm to 10pm, and 2pm to 5pm on weekends)Website: www.papyrus-uk.orgRethink Mental IllnessSupport and advice for people living with mental illness.Phone: 0300 5000 927 (Monday to Friday, 9.30am to 4pm)Website: www.rethink.orgSamaritansConfidential support for people experiencing feelings of distress or despair.Phone: 116 123 (free 24-hour helpline)Website: www.samaritans.org.ukSANEEmotional support, information and guidance for people affected by mental illness, their families and carers. Textcare: comfort and care via text message, sent when the person needs it most: www.sane.org.uk/textcarePeer support forum: www.sane.org.uk/supportforumWebsite: www.sane.org.uk/supportYoungMindsInformation on child and adolescent mental health. Services for parents and professionals.Phone: Parents' helpline 0808 802 5544 (Monday to Friday, 9.30am to 4pm)Website: www.youngminds.org.ukSupport this show http://supporter.acast.com/bcb. Hosted on Acast. See acast.com/privacy for more information.

Tonight we are talking to Glen Barker about the last 12 months fighting covid and the effect this has had on his mental health.#mentalhealth #mentalhealthawareness #selfcare #selflove #love #anxiety #motivation #depression #health #mentalhealthmatters #life #mindfulness #loveyourself #wellness #inspiration #fitness #healing #happiness #positivity #positivevibes #quotes #mindset #therapy #covid #instagood #happy #meditation #mentalillness #yourself #bhfypWhere to find The Black Country Blokes:https://www.facebook.com/theblackcountryblokes/https://www.youtube.com/channel/UCaf9AXib-iEmwb8anljsjjQhttps://twitter.com/tbcblokeshttps://www.instagram.com/theblackcountryblokes/?hl=enhttps://shows.acast.com/bcbPlease subscribe, share, follow, and like.Anxiety UKCharity providing support if you have been diagnosed with an anxiety condition.Phone: 03444 775 774 (Monday to Friday, 9.30am to 5.30pm)Website: www.anxietyuk.org.ukBipolar UKA charity helping people living with manic depression or bipolar disorder.Website: www.bipolaruk.org.ukCALMCALM is the Campaign Against Living Miserably, for men aged 15 to 35.Phone: 0800 58 58 58 (daily, 5pm to midnight)Website: www.thecalmzone.netMen's Health Forum24/7 stress support for men by text, chat and email.Website: www.menshealthforum.org.ukMental Health FoundationProvides information and support for anyone with mental health problems or learning disabilities.Website: www.mentalhealth.org.ukMindPromotes the views and needs of people with mental health problems.Phone: 0300 123 3393 (Monday to Friday, 9am to 6pm)Website: www.mind.org.ukNo PanicVoluntary charity offering support for sufferers of panic attacks and obsessive compulsive disorder (OCD). Offers a course to help overcome your phobia or OCD.Phone: 0844 967 4848 (daily, 10am to 10pm). Calls cost 5p per minute plus your phone provider's Access ChargeWebsite: www.nopanic.org.ukOCD ActionSupport for people with OCD. Includes information on treatment and online resources.Phone: 0845 390 6232 (Monday to Friday, 9.30am to 5pm). Calls cost 5p per minute plus your phone provider's Access ChargeWebsite: www.ocdaction.org.ukOCD UKA charity run by people with OCD, for people with OCD. Includes facts, news and treatments.Phone: 0333 212 7890 (Monday to Friday, 9am to 5pm)Website: www.ocduk.orgPAPYRUSYoung suicide prevention society.Phone: HOPElineUK 0800 068 4141 (Monday to Friday, 10am to 5pm and 7pm to 10pm, and 2pm to 5pm on weekends)Website: www.papyrus-uk.orgRethink Mental IllnessSupport and advice for people living with mental illness.Phone: 0300 5000 927 (Monday to Friday, 9.30am to 4pm)Website: www.rethink.orgSamaritansConfidential support for people experiencing feelings of distress or despair.Phone: 116 123 (free 24-hour helpline)Website: www.samaritans.org.ukSANEEmotional support, information and guidance for people affected by mental illness, their families and carers. Textcare: comfort and care via text message, sent when the person needs it most: www.sane.org.uk/textcarePeer support forum: www.sane.org.uk/supportforumWebsite: www.sane.org.uk/supportYoungMindsInformation on child and adolescent mental health. Services for parents and professionals.Phone: Parents' helpline 0808 802 5544 (Monday to Friday, 9.30am to 4pm)Website: www.youngminds.org.ukSupport this show http://supporter.acast.com/bcb. Hosted on Acast. See acast.com/privacy for more information.

How Do I Handle Life When it All becomes Too Much? Has life ever beaten you down until you feel like you can't take any more? In our discussion tonight we will see if we have been to this point and what we did to carry on.#mentalhealth #mentalhealthawareness #selfcare #selflove #love #anxiety #motivation #depression #health #mentalhealthmatters #life #mindfulness #loveyourself #wellness #inspiration #fitness #healing #happiness #positivity #positivevibes #quotes #mindset #therapy #covid #instagood #happy #meditation #mentalillness #yourself #bhfypWhere to find The Black Country Blokes:https://www.facebook.com/theblackcountryblokes/https://www.youtube.com/channel/UCaf9AXib-iEmwb8anljsjjQhttps://twitter.com/tbcblokeshttps://www.instagram.com/theblackcountryblokes/?hl=enhttps://shows.acast.com/bcbPlease subscribe, share, follow, and like.Anxiety UKCharity providing support if you have been diagnosed with an anxiety condition.Phone: 03444 775 774 (Monday to Friday, 9.30 am to 5.30 pm)Website: www.anxietyuk.org.ukThe bipolar UKA charity helping people living with manic depression or bipolar disorder.Website: www.bipolaruk.org.ukCALMCALM is the Campaign Against Living Miserably for men aged 15 to 35.Phone: 0800 58 58 58 (daily, 5pm to midnight)Website: www.thecalmzone.netMen's Health Forum24/7 stress support for men by text, chat and email.Website: www.menshealthforum.org.ukMental Health FoundationProvides information and support for anyone with mental health problems or learning disabilities.Website: www.mentalhealth.org.ukMindPromotes the views and needs of people with mental health problems.Phone: 0300 123 3393 (Monday to Friday, from 9 am to 6 pm)Website: www.mind.org.ukNo PanicVoluntary charity offering support for sufferers of panic attacks and obsessive-compulsive disorder (OCD). Offers a course to help overcome your phobia or OCD.Phone: 0844 967 4848 (daily, 10am to 10pm). Calls cost 5p per minute plus your phone provider's Access ChargeWebsite: www.nopanic.org.ukOCD ActionSupport for people with OCD. Includes information on treatment and online resources.Phone: 0845 390 6232 (Monday to Friday, 9.30 am to 5 pm). Calls cost 5p per minute plus your phone provider's Access Charge.Website: www.ocdaction.org.ukOCD UKA charity run by people with OCD, for people with OCD. Includes facts, news and treatments.Phone: 0333 212 7890 (Monday to Friday, from 9 am to 5 pm)Website: www.ocduk.orgPAPYRUSYoung suicide prevention society.Phone: HOPElineUK 0800 068 4141 (Monday to Friday, 10 am to 5 pm and 7 pm to 10 pm, and 2 pm to 5 pm on weekends)Website: www.papyrus-uk.orgRethink Mental IllnessSupport and advice for people living with mental illness.Phone: 0300 5000 927 (Monday to Friday, 9.30 am to 4 pm)Website: www.rethink.orgSamaritansConfidential support for people experiencing feelings of distress or despair.Phone: 116 123 (free 24-hour helpline)Website: www.samaritans.org.ukSANEEmotional support, information and guidance for people affected by mental illness, their families and carers. Text care: comfort and care via text message, sent when the person needs it most: www.sane.org.uk/textcarePeer support forum: www.sane.org.uk/supportforumWebsite: www.sane.org.uk/supportYoungMindsInformation on child and adolescent mental health. Services for parents and professionals.Phone: Parents' helpline 0808 802 5544 (Monday to Friday, 9.30 am to 4 pm)Website: www.youngminds.org.ukSupport this show http://supporter.acast.com/bcb. Hosted on Acast. See acast.com/privacy for more information.