The Black Country Blokes

Today is World Suicide Prevention Day 10/09/2020 and this needs highlighting due to the rate of suicides, which is at it hugest since year 2000.2 of the BCB Gang discuss a live episode, about the importance of speaking about such conversations and what their perspectives are.Watch the video here:https://www.youtube.com/channel/UCaf9AXib-iEmwb8anljsjjQAlso do not forget to check out our new sponsor coming soon: https://www.healthxcel.co.ukWho are we?The Black Country Blokes consists of 4 regular guys, speaking about all issues related to being a man in today's society.It is not just designed to focus on the mental health and well-being of men though, as it will also give our mothers, sisters, daughters and female peers an opportunity to understand us better too. We are dedicated to keeping this 100% authentic and raw. We are not polished, perfect individuals and our views remain our own, but what we do want to do is, is remove the stigma and speak about the taboo subjects openly and honestly.Furthermore, want to empower people to be happy and fulfilled and to overcome their own thoughts that could limit their potential in life.The group consists of the following guys:Kev Dillon a head coach at the Lions Amateur Boxing club. Someone who has been boxing since the age of 3, but sadly lost his eyesight at a very young age leaving him with only 7% vision in his right eye. This is known as 3/60 vision. He has been a poster child for adversity, dealing with anxiety and depression for a lot of his life. However, he has never folded or let his circumstances stop him pursuing his goals. He is now a proud father, husband and respected coach helping 100s of boys, girls, men and women of all ages. Furthermore, Kev's vision of the BCB podcast was to have a show exposing all the struggles and the victories that men go through, to let those listening know that they are not alone. Check his YouTube channel: https://www.youtube.com/channel/UClofpY6MBQPrISQ53HHxxUAAren Deu is a proud husband who hosts the sister podcast Find Your Voice which is an empowering self-help podcast, providing listeners with the tools to overcome their current, or past, circumstances and take control of their lives. This initially came about due to Aren struggling for over 20+ years with anxiety, causing him to miss opportunities, experiences and just suffer in silence. A similar vision to Kev and the other 2 hosts, Aren's focus is on making people find their own happiness and fulfilment in the midst of a fast paced, social media driven society. An ex-social worker, project manager, personal trainer and now successful property investor Aren's passions find in inspiring people to overcome their adversities and recognise that the only limits we hold are in our mind.Lee Cadman is a father to Lilly-May, Alfie and Calla-Rose. Calla-Rose has a life limiting disability and since her diagnosis Lee's life has never been the same. He is a proud husband and considers himself your everyday working man with the hopes of improving the lives of his own family and others. Sadly depression and anxiety has taken its toll on Lee, on many occasions, but he has found true power and resolve in talking. Talking has become Lee's medicine, and he always states that we should remember in our darkest moments you are not being buried you are being planted.Craig Pinches is a writer, producer, performer and label owner. His background is rap, but if you explore the projects he’s been involved with and you quickly realise you can’t do justice to his versatility by simply calling him a rapper. He has a passion for music and expression through the written and spoken word that projects through his performances. His music is not only a passion but a vehicle that enables him to help people in need though either positive lyrics or by broadcasting areas of concern within humanity. Check his work at: http://rizeordemizerecords.comSupport this show http://supporter.acast.com/bcb. Hosted on Acast. See acast.com/privacy for more information.

Todays episode we discuss the tragic death of Chadwick Boseman, the secrets we keep, purpose and also how to find balance in life whilst trying to not just be present in the now, but also leave an everlasting legacy.Also do not forget to check out our new sponsor coming soon: https://www.healthxcel.co.ukWho are we?The Black Country Blokes consists of 4 regular guys, speaking about all issues related to being a man in today's society.It is not just designed to focus on the mental health and well-being of men though, as it will also give our mothers, sisters, daughters and female peers an opportunity to understand us better too. We are dedicated to keeping this 100% authentic and raw. We are not polished, perfect individuals and our views remain our own, but what we do want to do is, is remove the stigma and speak about the taboo subjects openly and honestly.Furthermore, want to empower people to be happy and fulfilled and to overcome their own thoughts that could limit their potential in life.The group consists of the following guys:Kev Dillon a head coach at the Lions Amateur Boxing club. Someone who has been boxing since the age of 3, but sadly lost his eyesight at a very young age leaving him with only 7% vision in his right eye. This is known as 3/60 vision. He has been a poster child for adversity, dealing with anxiety and depression for a lot of his life. However, he has never folded or let his circumstances stop him pursuing his goals. He is now a proud father, husband and respected coach helping 100s of boys, girls, men and women of all ages. Furthermore, Kev's vision of the BCB podcast was to have a show exposing all the struggles and the victories that men go through, to let those listening know that they are not alone. Check his YouTube channel: https://www.youtube.com/channel/UClofpY6MBQPrISQ53HHxxUAAren Deu is a proud husband who hosts the sister podcast Find Your Voice which is an empowering self-help podcast, providing listeners with the tools to overcome their current, or past, circumstances and take control of their lives. This initially came about due to Aren struggling for over 20+ years with anxiety, causing him to miss opportunities, experiences and just suffer in silence. A similar vision to Kev and the other 2 hosts, Aren's focus is on making people find their own happiness and fulfilment in the midst of a fast paced, social media driven society. An ex-social worker, project manager, personal trainer and now successful property investor Aren's passions find in inspiring people to overcome their adversities and recognise that the only limits we hold are in our mind.Lee Cadman is a father to Lilly-May, Alfie and Calla-Rose. Calla-Rose has a life limiting disability and since her diagnosis Lee's life has never been the same. He is a proud husband and considers himself your everyday working man with the hopes of improving the lives of his own family and others. Sadly depression and anxiety has taken its toll on Lee, on many occasions, but he has found true power and resolve in talking. Talking has become Lee's medicine, and he always states that we should remember in our darkest moments you are not being buried you are being planted.Craig Pinches is a writer, producer, performer and label owner. His background is rap, but if you explore the projects he’s been involved with and you quickly realise you can’t do justice to his versatility by simply calling him a rapper. He has a passion for music and expression through the written and spoken word that projects through his performances. His music is not only a passion but a vehicle that enables him to help people in need though either positive lyrics or by broadcasting areas of concern within humanity. Check his work at: http://rizeordemizerecords.comSupport this show http://supporter.acast.com/bcb. Hosted on Acast. See acast.com/privacy for more information.

The elephant in the room, addresses a serious message. We are now, in a time of history, summer 2020 where we will find a cure for corona before we find a cure for racism.Joined by Kev & Aren are joined by Joshua, Pete, Quinton on this episode which opens up the dialogue about the elephant in the room.Racism sadly is still alive.But can we beat it? Can we eradicate from society? Can we come with compassion, understanding and help one another regardless of our skin tone, or race and love each other equally?Also do not forget to check out our new sponsor coming soon: https://www.healthxcel.co.ukWho are we?The Black Country Blokes consists of 4 regular guys, speaking about all issues related to being a man in today's society.It is not just designed to focus on the mental health and well-being of men though, as it will also give our mothers, sisters, daughters and female peers an opportunity to understand us better too. We are dedicated to keeping this 100% authentic and raw. We are not polished, perfect individuals and our views remain our own, but what we do want to do is, is remove the stigma and speak about the taboo subjects openly and honestly.Furthermore, want to empower people to be happy and fulfilled and to overcome their own thoughts that could limit their potential in life.The group consists of the following guys:Kev Dillon a head coach at the Lions Amateur Boxing club. Someone who has been boxing since the age of 3, but sadly lost his eyesight at a very young age leaving him with only 7% vision in his right eye. This is known as 3/60 vision. He has been a poster child for adversity, dealing with anxiety and depression for a lot of his life. However, he has never folded or let his circumstances stop him pursuing his goals. He is now a proud father, husband and respected coach helping 100s of boys, girls, men and women of all ages. Furthermore, Kev's vision of the BCB podcast was to have a show exposing all the struggles and the victories that men go through, to let those listening know that they are not alone. Check his YouTube channel: https://www.youtube.com/channel/UClofpY6MBQPrISQ53HHxxUAAren Deu is a proud husband who hosts the sister podcast Find Your Voice which is an empowering self-help podcast, providing listeners with the tools to overcome their current, or past, circumstances and take control of their lives. This initially came about due to Aren struggling for over 20+ years with anxiety, causing him to miss opportunities, experiences and just suffer in silence. A similar vision to Kev and the other 2 hosts, Aren's focus is on making people find their own happiness and fulfilment in the midst of a fast paced, social media driven society. An ex-social worker, project manager, personal trainer and now successful property investor Aren's passions find in inspiring people to overcome their adversities and recognise that the only limits we hold are in our mind.Lee Cadman is a father to Lilly-May, Alfie and Calla-Rose. Calla-Rose has a life limiting disability and since her diagnosis Lee's life has never been the same. He is a proud husband and considers himself your everyday working man with the hopes of improving the lives of his own family and others. Sadly depression and anxiety has taken its toll on Lee, on many occasions, but he has found true power and resolve in talking. Talking has become Lee's medicine, and he always states that we should remember in our darkest moments you are not being buried you are being planted.Craig Pinches is a writer, producer, performer and label owner. His background is rap, but if you explore the projects he’s been involved with and you quickly realise you can’t do justice to his versatility by simply calling him a rapper. He has a passion for music and expression through the written and spoken word that projects through his performances. His music is not only a passion but a vehicle that enables him to help people in need though either positive lyrics or by broadcasting areas of concern within humanity. Check his work at: http://rizeordemizerecords.comSupport this show http://supporter.acast.com/bcb. Hosted on Acast. See acast.com/privacy for more information.

Tonight we will be talking with Cheri about what she does and her life experiences What is The Listening Post? A Listening Post is a space in the community where people can receive the gift of being listened to. Think back, as you read to a time when you really felt listened to, heard, valued without judgments. In those moments when we are really listened to – we get to hear ourselves, we get stuff off our minds and we quiet down enough to see answers. Where to find The Listening Post: https://listenforwellbeing.com/ https://www.facebook.com/ListenforWel...Also do not forget to check out our new sponsor coming soon: https://www.healthxcel.co.ukWho are we?The Black Country Blokes consists of 4 regular guys, speaking about all issues related to being a man in today's society.It is not just designed to focus on the mental health and well-being of men though, as it will also give our mothers, sisters, daughters and female peers an opportunity to understand us better too. We are dedicated to keeping this 100% authentic and raw. We are not polished, perfect individuals and our views remain our own, but what we do want to do is, is remove the stigma and speak about the taboo subjects openly and honestly.Furthermore, want to empower people to be happy and fulfilled and to overcome their own thoughts that could limit their potential in life.The group consists of the following guys:Kev Dillon a head coach at the Lions Amateur Boxing club. Someone who has been boxing since the age of 3, but sadly lost his eyesight at a very young age leaving him with only 7% vision in his right eye. This is known as 3/60 vision. He has been a poster child for adversity, dealing with anxiety and depression for a lot of his life. However, he has never folded or let his circumstances stop him pursuing his goals. He is now a proud father, husband and respected coach helping 100s of boys, girls, men and women of all ages. Furthermore, Kev's vision of the BCB podcast was to have a show exposing all the struggles and the victories that men go through, to let those listening know that they are not alone. Check his YouTube channel: https://www.youtube.com/channel/UClofpY6MBQPrISQ53HHxxUAAren Deu is a proud husband who hosts the sister podcast Find Your Voice which is an empowering self-help podcast, providing listeners with the tools to overcome their current, or past, circumstances and take control of their lives. This initially came about due to Aren struggling for over 20+ years with anxiety, causing him to miss opportunities, experiences and just suffer in silence. A similar vision to Kev and the other 2 hosts, Aren's focus is on making people find their own happiness and fulfilment in the midst of a fast paced, social media driven society. An ex-social worker, project manager, personal trainer and now successful property investor Aren's passions find in inspiring people to overcome their adversities and recognise that the only limits we hold are in our mind.Lee Cadman is a father to Lilly-May, Alfie and Calla-Rose. Calla-Rose has a life limiting disability and since her diagnosis Lee's life has never been the same. He is a proud husband and considers himself your everyday working man with the hopes of improving the lives of his own family and others. Sadly depression and anxiety has taken its toll on Lee, on many occasions, but he has found true power and resolve in talking. Talking has become Lee's medicine, and he always states that we should remember in our darkest moments you are not being buried you are being planted.Craig Pinches is a writer, producer, performer and label owner. His background is rap, but if you explore the projects he’s been involved with and you quickly realise you can’t do justice to his versatility by simply calling him a rapper. He has a passion for music and expression through the written and spoken word that projects through his performances. His music is not only a passion but a vehicle that enables him to help people in need though either positive lyrics or by broadcasting areas of concern within humanity. Check his work at: http://rizeordemizerecords.comSupport this show http://supporter.acast.com/bcb. Hosted on Acast. See acast.com/privacy for more information.

Not to be missed we are going live with Dr Singh who has been on the front line at Leicester Royal Infirmary during the Coronavirus pandemic, we will be discussing the mental health of Doctors and Nurses and the problems they have faced during the pandemic. Do we have a new crisis on our hands? A third of nurses experiencing ‘severe’ mental health issues due to Covid-19 (https://www.nursingtimes.net/news/cor... ) Doctors and nurses are risking their mental health for us as they treat coronavirus, health care workers report high rates of depression and anxiety, a new study shows. (https://www.vox.com/future-perfect/20...) Also do not forget to check out our new sponsor coming soon: https://www.healthxcel.co.ukWho are we?The Black Country Blokes consists of 4 regular guys, speaking about all issues related to being a man in today's society.It is not just designed to focus on the mental health and well-being of men though, as it will also give our mothers, sisters, daughters and female peers an opportunity to understand us better too. We are dedicated to keeping this 100% authentic and raw. We are not polished, perfect individuals and our views remain our own, but what we do want to do is, is remove the stigma and speak about the taboo subjects openly and honestly.Furthermore, want to empower people to be happy and fulfilled and to overcome their own thoughts that could limit their potential in life.The group consists of the following guys:Kev Dillon a head coach at the Lions Amateur Boxing club. Someone who has been boxing since the age of 3, but sadly lost his eyesight at a very young age leaving him with only 7% vision in his right eye. This is known as 3/60 vision. He has been a poster child for adversity, dealing with anxiety and depression for a lot of his life. However, he has never folded or let his circumstances stop him pursuing his goals. He is now a proud father, husband and respected coach helping 100s of boys, girls, men and women of all ages. Furthermore, Kev's vision of the BCB podcast was to have a show exposing all the struggles and the victories that men go through, to let those listening know that they are not alone. Check his YouTube channel: https://www.youtube.com/channel/UClofpY6MBQPrISQ53HHxxUAAren Deu is a proud husband who hosts the sister podcast Find Your Voice which is an empowering self-help podcast, providing listeners with the tools to overcome their current, or past, circumstances and take control of their lives. This initially came about due to Aren struggling for over 20+ years with anxiety, causing him to miss opportunities, experiences and just suffer in silence. A similar vision to Kev and the other 2 hosts, Aren's focus is on making people find their own happiness and fulfilment in the midst of a fast paced, social media driven society. An ex-social worker, project manager, personal trainer and now successful property investor Aren's passions find in inspiring people to overcome their adversities and recognise that the only limits we hold are in our mind.Lee Cadman is a father to Lilly-May, Alfie and Calla-Rose. Calla-Rose has a life limiting disability and since her diagnosis Lee's life has never been the same. He is a proud husband and considers himself your everyday working man with the hopes of improving the lives of his own family and others. Sadly depression and anxiety has taken its toll on Lee, on many occasions, but he has found true power and resolve in talking. Talking has become Lee's medicine, and he always states that we should remember in our darkest moments you are not being buried you are being planted.Craig Pinches is a writer, producer, performer and label owner. His background is rap, but if you explore the projects he’s been involved with and you quickly realise you can’t do justice to his versatility by simply calling him a rapper. He has a passion for music and expression through the written and spoken word that projects through his performances. His music is not only a passion but a vehicle that enables him to help people in need though either positive lyrics or by broadcasting areas of concern within humanity. Check his work at: http://rizeordemizerecords.comSupport this show http://supporter.acast.com/bcb. Hosted on Acast. See acast.com/privacy for more information.

Tonight we are delving into the life of Gary Tomlinson, boxer, model, photography are just some of his passions, but Gary has found you do not need major adversity to feel down. Where to find Gary: FaceBook: https://www.facebook.com/garysouthpawAlso do not forget to check out our new sponsor coming soon: https://www.healthxcel.co.ukWho are we?The Black Country Blokes consists of 4 regular guys, speaking about all issues related to being a man in today's society.It is not just designed to focus on the mental health and well-being of men though, as it will also give our mothers, sisters, daughters and female peers an opportunity to understand us better too. We are dedicated to keeping this 100% authentic and raw. We are not polished, perfect individuals and our views remain our own, but what we do want to do is, is remove the stigma and speak about the taboo subjects openly and honestly.Furthermore, want to empower people to be happy and fulfilled and to overcome their own thoughts that could limit their potential in life.The group consists of the following guys:Kev Dillon a head coach at the Lions Amateur Boxing club. Someone who has been boxing since the age of 3, but sadly lost his eyesight at a very young age leaving him with only 7% vision in his right eye. This is known as 3/60 vision. He has been a poster child for adversity, dealing with anxiety and depression for a lot of his life. However, he has never folded or let his circumstances stop him pursuing his goals. He is now a proud father, husband and respected coach helping 100s of boys, girls, men and women of all ages. Furthermore, Kev's vision of the BCB podcast was to have a show exposing all the struggles and the victories that men go through, to let those listening know that they are not alone. Check his YouTube channel: https://www.youtube.com/channel/UClofpY6MBQPrISQ53HHxxUAAren Deu is a proud husband who hosts the sister podcast Find Your Voice which is an empowering self-help podcast, providing listeners with the tools to overcome their current, or past, circumstances and take control of their lives. This initially came about due to Aren struggling for over 20+ years with anxiety, causing him to miss opportunities, experiences and just suffer in silence. A similar vision to Kev and the other 2 hosts, Aren's focus is on making people find their own happiness and fulfilment in the midst of a fast paced, social media driven society. An ex-social worker, project manager, personal trainer and now successful property investor Aren's passions find in inspiring people to overcome their adversities and recognise that the only limits we hold are in our mind.Lee Cadman is a father to Lilly-May, Alfie and Calla-Rose. Calla-Rose has a life limiting disability and since her diagnosis Lee's life has never been the same. He is a proud husband and considers himself your everyday working man with the hopes of improving the lives of his own family and others. Sadly depression and anxiety has taken its toll on Lee, on many occasions, but he has found true power and resolve in talking. Talking has become Lee's medicine, and he always states that we should remember in our darkest moments you are not being buried you are being planted.Craig Pinches is a writer, producer, performer and label owner. His background is rap, but if you explore the projects he’s been involved with and you quickly realise you can’t do justice to his versatility by simply calling him a rapper. He has a passion for music and expression through the written and spoken word that projects through his performances. His music is not only a passion but a vehicle that enables him to help people in need though either positive lyrics or by broadcasting areas of concern within humanity. Check his work at: http://rizeordemizerecords.comSupport this show http://supporter.acast.com/bcb. Hosted on Acast. See acast.com/privacy for more information.

Tough Enough To Care is aimed predominantly at men of all ages who currently fall into the trap of having to act macho instead of talking about feelings and the main aim is to prevent male suicide. If You Want to Change the World, Start Off by Making Your Bed - William McRaven:https://www.youtube.com/watch?v=3sK3w... Tough Enough To Care, Co-Founder Dan joins the Black Country Blokes #17: https://www.youtube.com/watch?v=rsFzH...Also do not forget to check out our new sponsor coming soon: https://www.healthxcel.co.ukWho are we?The Black Country Blokes consists of 4 regular guys, speaking about all issues related to being a man in today's society.It is not just designed to focus on the mental health and well-being of men though, as it will also give our mothers, sisters, daughters and female peers an opportunity to understand us better too. We are dedicated to keeping this 100% authentic and raw. We are not polished, perfect individuals and our views remain our own, but what we do want to do is, is remove the stigma and speak about the taboo subjects openly and honestly.Furthermore, want to empower people to be happy and fulfilled and to overcome their own thoughts that could limit their potential in life.The group consists of the following guys:Kev Dillon a head coach at the Lions Amateur Boxing club. Someone who has been boxing since the age of 3, but sadly lost his eyesight at a very young age leaving him with only 7% vision in his right eye. This is known as 3/60 vision. He has been a poster child for adversity, dealing with anxiety and depression for a lot of his life. However, he has never folded or let his circumstances stop him pursuing his goals. He is now a proud father, husband and respected coach helping 100s of boys, girls, men and women of all ages. Furthermore, Kev's vision of the BCB podcast was to have a show exposing all the struggles and the victories that men go through, to let those listening know that they are not alone. Check his YouTube channel: https://www.youtube.com/channel/UClofpY6MBQPrISQ53HHxxUAAren Deu is a proud husband who hosts the sister podcast Find Your Voice which is an empowering self-help podcast, providing listeners with the tools to overcome their current, or past, circumstances and take control of their lives. This initially came about due to Aren struggling for over 20+ years with anxiety, causing him to miss opportunities, experiences and just suffer in silence. A similar vision to Kev and the other 2 hosts, Aren's focus is on making people find their own happiness and fulfilment in the midst of a fast paced, social media driven society. An ex-social worker, project manager, personal trainer and now successful property investor Aren's passions find in inspiring people to overcome their adversities and recognise that the only limits we hold are in our mind.Lee Cadman is a father to Lilly-May, Alfie and Calla-Rose. Calla-Rose has a life limiting disability and since her diagnosis Lee's life has never been the same. He is a proud husband and considers himself your everyday working man with the hopes of improving the lives of his own family and others. Sadly depression and anxiety has taken its toll on Lee, on many occasions, but he has found true power and resolve in talking. Talking has become Lee's medicine, and he always states that we should remember in our darkest moments you are not being buried you are being planted.Craig Pinches is a writer, producer, performer and label owner. His background is rap, but if you explore the projects he’s been involved with and you quickly realise you can’t do justice to his versatility by simply calling him a rapper. He has a passion for music and expression through the written and spoken word that projects through his performances. His music is not only a passion but a vehicle that enables him to help people in need though either positive lyrics or by broadcasting areas of concern within humanity. Check his work at: http://rizeordemizerecords.comSupport this show http://supporter.acast.com/bcb. Hosted on Acast. See acast.com/privacy for more information.

Tonight we are going to be discussing mental health in the lock down with special guest Ste Hanzel. Ste lives on his own which has been hard during lockdown. We have had Ste on before check out his first episode here: https://www.youtube.com/channel/UCaf9...Also do not forget to check out our new sponsor coming soon: https://www.healthxcel.co.ukWho are we?The Black Country Blokes consists of 4 regular guys, speaking about all issues related to being a man in today's society.It is not just designed to focus on the mental health and well-being of men though, as it will also give our mothers, sisters, daughters and female peers an opportunity to understand us better too. We are dedicated to keeping this 100% authentic and raw. We are not polished, perfect individuals and our views remain our own, but what we do want to do is, is remove the stigma and speak about the taboo subjects openly and honestly.Furthermore, want to empower people to be happy and fulfilled and to overcome their own thoughts that could limit their potential in life.The group consists of the following guys:Kev Dillon a head coach at the Lions Amateur Boxing club. Someone who has been boxing since the age of 3, but sadly lost his eyesight at a very young age leaving him with only 7% vision in his right eye. This is known as 3/60 vision. He has been a poster child for adversity, dealing with anxiety and depression for a lot of his life. However, he has never folded or let his circumstances stop him pursuing his goals. He is now a proud father, husband and respected coach helping 100s of boys, girls, men and women of all ages. Furthermore, Kev's vision of the BCB podcast was to have a show exposing all the struggles and the victories that men go through, to let those listening know that they are not alone. Check his YouTube channel: https://www.youtube.com/channel/UClofpY6MBQPrISQ53HHxxUAAren Deu is a proud husband who hosts the sister podcast Find Your Voice which is an empowering self-help podcast, providing listeners with the tools to overcome their current, or past, circumstances and take control of their lives. This initially came about due to Aren struggling for over 20+ years with anxiety, causing him to miss opportunities, experiences and just suffer in silence. A similar vision to Kev and the other 2 hosts, Aren's focus is on making people find their own happiness and fulfilment in the midst of a fast paced, social media driven society. An ex-social worker, project manager, personal trainer and now successful property investor Aren's passions find in inspiring people to overcome their adversities and recognise that the only limits we hold are in our mind.Lee Cadman is a father to Lilly-May, Alfie and Calla-Rose. Calla-Rose has a life limiting disability and since her diagnosis Lee's life has never been the same. He is a proud husband and considers himself your everyday working man with the hopes of improving the lives of his own family and others. Sadly depression and anxiety has taken its toll on Lee, on many occasions, but he has found true power and resolve in talking. Talking has become Lee's medicine, and he always states that we should remember in our darkest moments you are not being buried you are being planted.Craig Pinches is a writer, producer, performer and label owner. His background is rap, but if you explore the projects he’s been involved with and you quickly realise you can’t do justice to his versatility by simply calling him a rapper. He has a passion for music and expression through the written and spoken word that projects through his performances. His music is not only a passion but a vehicle that enables him to help people in need though either positive lyrics or by broadcasting areas of concern within humanity. Check his work at: http://rizeordemizerecords.comSupport this show http://supporter.acast.com/bcb. Hosted on Acast. See acast.com/privacy for more information.

We have a great guests for you tonight to end our week of live broadcasts to highlight mental health awareness week, Ian is from Mental Health First Services C.I.C they offer accessible and affordable mental health training to everyone. Mental health has long been a issue that has been embroiled in stigma and discrimination “man up“ has frequently been the answer to anyone with the courage to ask for help in relation to mental distress leading to many taking there own lives.Some of the courses they offer are:ASIST SUICIDE PREVENTION COURSE 2 DAY FREE MENTAL HEALTH COMMUNITY COURSE YOUTH 1 DAY COURSE For more information or to book on a course use the channels below: https://www.facebook.com/Mentalhealth... https://mentalhealthfirstservices.co.uk/Also do not forget to check out our new sponsor coming soon: https://www.healthxcel.co.ukWho are we?The Black Country Blokes consists of 4 regular guys, speaking about all issues related to being a man in today's society.It is not just designed to focus on the mental health and well-being of men though, as it will also give our mothers, sisters, daughters and female peers an opportunity to understand us better too. We are dedicated to keeping this 100% authentic and raw. We are not polished, perfect individuals and our views remain our own, but what we do want to do is, is remove the stigma and speak about the taboo subjects openly and honestly.Furthermore, want to empower people to be happy and fulfilled and to overcome their own thoughts that could limit their potential in life.The group consists of the following guys:Kev Dillon a head coach at the Lions Amateur Boxing club. Someone who has been boxing since the age of 3, but sadly lost his eyesight at a very young age leaving him with only 7% vision in his right eye. This is known as 3/60 vision. He has been a poster child for adversity, dealing with anxiety and depression for a lot of his life. However, he has never folded or let his circumstances stop him pursuing his goals. He is now a proud father, husband and respected coach helping 100s of boys, girls, men and women of all ages. Furthermore, Kev's vision of the BCB podcast was to have a show exposing all the struggles and the victories that men go through, to let those listening know that they are not alone. Check his YouTube channel: https://www.youtube.com/channel/UClofpY6MBQPrISQ53HHxxUAAren Deu is a proud husband who hosts the sister podcast Find Your Voice which is an empowering self-help podcast, providing listeners with the tools to overcome their current, or past, circumstances and take control of their lives. This initially came about due to Aren struggling for over 20+ years with anxiety, causing him to miss opportunities, experiences and just suffer in silence. A similar vision to Kev and the other 2 hosts, Aren's focus is on making people find their own happiness and fulfilment in the midst of a fast paced, social media driven society. An ex-social worker, project manager, personal trainer and now successful property investor Aren's passions find in inspiring people to overcome their adversities and recognise that the only limits we hold are in our mind.Lee Cadman is a father to Lilly-May, Alfie and Calla-Rose. Calla-Rose has a life limiting disability and since her diagnosis Lee's life has never been the same. He is a proud husband and considers himself your everyday working man with the hopes of improving the lives of his own family and others. Sadly depression and anxiety has taken its toll on Lee, on many occasions, but he has found true power and resolve in talking. Talking has become Lee's medicine, and he always states that we should remember in our darkest moments you are not being buried you are being planted.Craig Pinches is a writer, producer, performer and label owner. His background is rap, but if you explore the projects he’s been involved with and you quickly realise you can’t do justice to his versatility by simply calling him a rapper. He has a passion for music and expression through the written and spoken word that projects through his performances. His music is not only a passion but a vehicle that enables him to help people in need though either positive lyrics or by broadcasting areas of concern within humanity. Check his work at: http://rizeordemizerecords.comSupport this show http://supporter.acast.com/bcb. Hosted on Acast. See acast.com/privacy for more information.

We are joined by Mick Maguire from Jewellery Quarter gym to discuss mental heath in sport and the positive impact sport has on the community.Also do not forget to check out our new sponsor coming soon: https://www.healthxcel.co.ukWho are we?The Black Country Blokes consists of 4 regular guys, speaking about all issues related to being a man in today's society.It is not just designed to focus on the mental health and well-being of men though, as it will also give our mothers, sisters, daughters and female peers an opportunity to understand us better too. We are dedicated to keeping this 100% authentic and raw. We are not polished, perfect individuals and our views remain our own, but what we do want to do is, is remove the stigma and speak about the taboo subjects openly and honestly.Furthermore, want to empower people to be happy and fulfilled and to overcome their own thoughts that could limit their potential in life.The group consists of the following guys:Kev Dillon a head coach at the Lions Amateur Boxing club. Someone who has been boxing since the age of 3, but sadly lost his eyesight at a very young age leaving him with only 7% vision in his right eye. This is known as 3/60 vision. He has been a poster child for adversity, dealing with anxiety and depression for a lot of his life. However, he has never folded or let his circumstances stop him pursuing his goals. He is now a proud father, husband and respected coach helping 100s of boys, girls, men and women of all ages. Furthermore, Kev's vision of the BCB podcast was to have a show exposing all the struggles and the victories that men go through, to let those listening know that they are not alone. Check his YouTube channel: https://www.youtube.com/channel/UClofpY6MBQPrISQ53HHxxUAAren Deu is a proud husband who hosts the sister podcast Find Your Voice which is an empowering self-help podcast, providing listeners with the tools to overcome their current, or past, circumstances and take control of their lives. This initially came about due to Aren struggling for over 20+ years with anxiety, causing him to miss opportunities, experiences and just suffer in silence. A similar vision to Kev and the other 2 hosts, Aren's focus is on making people find their own happiness and fulfilment in the midst of a fast paced, social media driven society. An ex-social worker, project manager, personal trainer and now successful property investor Aren's passions find in inspiring people to overcome their adversities and recognise that the only limits we hold are in our mind.Lee Cadman is a father to Lilly-May, Alfie and Calla-Rose. Calla-Rose has a life limiting disability and since her diagnosis Lee's life has never been the same. He is a proud husband and considers himself your everyday working man with the hopes of improving the lives of his own family and others. Sadly depression and anxiety has taken its toll on Lee, on many occasions, but he has found true power and resolve in talking. Talking has become Lee's medicine, and he always states that we should remember in our darkest moments you are not being buried you are being planted.Craig Pinches is a writer, producer, performer and label owner. His background is rap, but if you explore the projects he’s been involved with and you quickly realise you can’t do justice to his versatility by simply calling him a rapper. He has a passion for music and expression through the written and spoken word that projects through his performances. His music is not only a passion but a vehicle that enables him to help people in need though either positive lyrics or by broadcasting areas of concern within humanity. Check his work at: http://rizeordemizerecords.comSupport this show http://supporter.acast.com/bcb. Hosted on Acast. See acast.com/privacy for more information.

In light of mental health awareness week, please do not forget many organisations are still open, such as the Black Country Women’s Aid. The Black Country women's aid is an independent charity which has supported survivors of abuse and exploitation in the West Midlands for 30 years.Services include: domestic abuse refuge and community support; rape, sexual violence and childhood sexual abuse support; forced marriage and honour based violence support; children and young people’s services; therapeutic services; and support for female offenders and women with complex needs.24hr Help line: 0121 552 6448 Find BCWA here: www.blackcountrywomensaid.co.uk/Jenny Gordon is Head of Therapeutic ServicesJennifer manages BCWA’s Therapeutic Services which offer counselling, art therapy and other therapeutic solutions to survivors.Jennifer is also an in-demand trainer across the West Midlands for her in-depth of knowledge of sexual violence, modern slavery, trauma, and the criminal justice system.Find The Black Country Blokes on Facebook: https://www.facebook.com/theblackcoun...Who are we? The Black Country Blokes consists of 4 regular guys, speaking about all issues related to being a man in today's society. It is not just designed to focus on the mental health and well-being of men though, as it will also give our mothers, sisters, daughters and female peers an opportunity to understand us better too. We are dedicated to keeping this 100% authentic and raw. We are not polished, perfect individuals and our views remain our own, but what we do want to do is, is remove the stigma and speak about the taboo subjects openly and honestly.Furthermore, want to empower people to be happy and fulfilled and to overcome their own thoughts that could limit their potential in life. The group consists of the following guys:Kev Dillon a head coach at the Lions Amateur Boxing club. Someone who has been boxing since the age of 3, but sadly lost his eyesight at a very young age leaving him with only 7% vision in his right eye. This is known as 3/60 vision. He has been a poster child for adversity, dealing with anxiety and depression for a lot of his life. However, he has never folded or let his circumstances stop him pursuing his goals. He is now a proud father, husband and respected coach helping 100s of boys, girls, men and women of all ages. Furthermore, Kev's vision of the BCB podcast was to have a show exposing all the struggles and the victories that men go through, to let those listening know that they are not alone. Check his YouTube channel: https://www.youtube.com/channel/UClof...Aren Deu is a proud husband who hosts the sister podcast Find Your Voice which is an empowering self-help podcast, providing listeners with the tools to overcome their current, or past, circumstances and take control of their lives. This initially came about due to Aren struggling for over 20+ years with anxiety, causing him to miss opportunities, experiences and just suffer in silence. A similar vision to Kev and the other 2 hosts, Aren's focus is on making people find their own happiness and fulfilment in the midst of a fast paced, social media driven society. An ex-social worker, project manager, personal trainer and now successful property investor Aren's passions find in inspiring people to overcome their adversities and recognise that the only limits we hold are in our mind.Lee Cadman is a father to Lilly-May, Alfie and Calla-Rose. Calla-Rose has a life limiting disability and since her diagnosis Lee's life has never been the same. He is a proud husband and considers himself your everyday working man with the hopes of improving the lives of his own family and others. Sadly depression and anxiety has taken its toll on Lee, on many occasions, but he has found true power and resolve in talking. Talking has become Lee's medicine, and he always states that we should remember in our darkest moments you are not being buried you are being planted.Craig Pinches is a writer, producer, performer and label owner. His background is rap, but if you explore the projects he’s been involved with and you quickly realise you can’t do justice to his versatility by simply calling him a rapper. He has a passion for music and expression through the written and spoken word that projects through his performances. His music is not only a passion but a vehicle that enables him to help people in need though either positive lyrics or by broadcasting areas of concern within humanity. Check his work at: http://rizeordemizerecords.comSupport this show http://supporter.acast.com/bcb. Hosted on Acast. See acast.com/privacy for more information.

Very grateful to be joined by Nicki Cadman, the wife of BCB host Lee, who discusses life with a life limiting disabled child and the mental health impacts on the family. The rare form of epilepsy Dravet Syndrome that courageous Calla lives with is something that has had a knock on effect for the family and rest of the children. This story may resonate with yourselves as parents, or siblings, or people who grew up in a house where attention may feel somewhat diverted towards one person in the house.A heart warming story that sheds true insights into the life of the Cadmans.Please support and Visit Calla's Page here: https://www.facebook.com/courageousca...Support Calla: https://www.gofundme.com/Calla-Rose FFind The Black Country Blokes on Facebook: https://www.facebook.com/theblackcoun... Who are we? The Black Country Blokes consists of 4 regular guys, speaking about all issues related to being a man in today's society. It is not just designed to focus on the mental health and well-being of men though, as it will also give our mothers, sisters, daughters and female peers an opportunity to understand us better too. We are dedicated to keeping this 100% authentic and raw. We are not polished, perfect individuals and our views remain our own, but what we do want to do is, is remove the stigma and speak about the taboo subjects openly and honestly. Furthermore, want to empower people to be happy and fulfilled and to overcome their own thoughts that could limit their potential in life. The group consists of the following guys: Kev Dillon a head coach at the Lions Amateur Boxing club. Someone who has been boxing since the age of 3, but sadly lost his eyesight at a very young age leaving him with only 7% vision in his right eye. This is known as 3/60 vision. He has been a poster child for adversity, dealing with anxiety and depression for a lot of his life. However, he has never folded or let his circumstances stop him pursuing his goals. He is now a proud father, husband and respected coach helping 100s of boys, girls, men and women of all ages. Furthermore, Kev's vision of the BCB podcast was to have a show exposing all the struggles and the victories that men go through, to let those listening know that they are not alone. Check his YouTube channel: https://www.youtube.com/channel/UClof... Aren Deu is a proud husband who hosts the sister podcast Find Your Voice which is an empowering self-help podcast, providing listeners with the tools to overcome their current, or past, circumstances and take control of their lives. This initially came about due to Aren struggling for over 20+ years with anxiety, causing him to miss opportunities, experiences and just suffer in silence. A similar vision to Kev and the other 2 hosts, Aren's focus is on making people find their own happiness and fulfilment in the midst of a fast paced, social media driven society. An ex-social worker, project manager, personal trainer and now successful property investor Aren's passions find in inspiring people to overcome their adversities and recognise that the only limits we hold are in our mind. Lee Cadman is a father to Lilly-May, Alfie and Calla-Rose. Calla-Rose has a life limiting disability and since her diagnosis Lee's life has never been the same. He is a proud husband and considers himself your everyday working man with the hopes of improving the lives of his own family and others. Sadly depression and anxiety has taken its toll on Lee, on many occasions, but he has found true power and resolve in talking. Talking has become Lee's medicine, and he always states that we should remember in our darkest moments you are not being buried you are being planted. Craig Pinches is a writer, producer, performer and label owner. His background is rap, but if you explore the projects he’s been involved with and you quickly realise you can’t do justice to his versatility by simply calling him a rapper. He has a passion for music and expression through the written and spoken word that projects through his performances. His music is not only a passion but a vehicle that enables him to help people in need though either positive lyrics or by broadcasting areas of concern within humanity. Check his work at: http://rizeordemizerecords.comSupport this show http://supporter.acast.com/bcb. Hosted on Acast. See acast.com/privacy for more information.

Niall Farrell, from the GB Boxing team joins the BCB gang and discusses his mindset, nerves and life as a boxer. With the Olympics being disrupted and injuries also hampering his life, Niall courageously shares his whole story showing vulnerabilities that all of us may experience in life.Never allowing his adversities to stop him, he is always looking towards turning his curses into blessings. Niall demonstrates this incredibly in this raw interview demonstrating tips and techniques we can all use to help us move forward in our own journeys.Also do not forget to check out our new sponsor coming soon: https://www.healthxcel.co.ukWho are we?The Black Country Blokes consists of 4 regular guys, speaking about all issues related to being a man in today's society.It is not just designed to focus on the mental health and well-being of men though, as it will also give our mothers, sisters, daughters and female peers an opportunity to understand us better too. We are dedicated to keeping this 100% authentic and raw. We are not polished, perfect individuals and our views remain our own, but what we do want to do is, is remove the stigma and speak about the taboo subjects openly and honestly.Furthermore, want to empower people to be happy and fulfilled and to overcome their own thoughts that could limit their potential in life.The group consists of the following guys:Kev Dillon a head coach at the Lions Amateur Boxing club. Someone who has been boxing since the age of 3, but sadly lost his eyesight at a very young age leaving him with only 7% vision in his right eye. This is known as 3/60 vision. He has been a poster child for adversity, dealing with anxiety and depression for a lot of his life. However, he has never folded or let his circumstances stop him pursuing his goals. He is now a proud father, husband and respected coach helping 100s of boys, girls, men and women of all ages. Furthermore, Kev's vision of the BCB podcast was to have a show exposing all the struggles and the victories that men go through, to let those listening know that they are not alone. Check his YouTube channel: https://www.youtube.com/channel/UClofpY6MBQPrISQ53HHxxUAAren Deu is a proud husband who hosts the sister podcast Find Your Voice which is an empowering self-help podcast, providing listeners with the tools to overcome their current, or past, circumstances and take control of their lives. This initially came about due to Aren struggling for over 20+ years with anxiety, causing him to miss opportunities, experiences and just suffer in silence. A similar vision to Kev and the other 2 hosts, Aren's focus is on making people find their own happiness and fulfilment in the midst of a fast paced, social media driven society. An ex-social worker, project manager, personal trainer and now successful property investor Aren's passions find in inspiring people to overcome their adversities and recognise that the only limits we hold are in our mind.Lee Cadman is a father to Lilly-May, Alfie and Calla-Rose. Calla-Rose has a life limiting disability and since her diagnosis Lee's life has never been the same. He is a proud husband and considers himself your everyday working man with the hopes of improving the lives of his own family and others. Sadly depression and anxiety has taken its toll on Lee, on many occasions, but he has found true power and resolve in talking. Talking has become Lee's medicine, and he always states that we should remember in our darkest moments you are not being buried you are being planted.Craig Pinches is a writer, producer, performer and label owner. His background is rap, but if you explore the projects he’s been involved with and you quickly realise you can’t do justice to his versatility by simply calling him a rapper. He has a passion for music and expression through the written and spoken word that projects through his performances. His music is not only a passion but a vehicle that enables him to help people in need though either positive lyrics or by broadcasting areas of concern within humanity. Check his work at: http://rizeordemizerecords.comLinks to Guest:Instagram: https://instagram.com/niallfarrell97Support this show http://supporter.acast.com/bcb. Hosted on Acast. See acast.com/privacy for more information.

Under these strange times, it is okay for us to not be okay and recognise it is difficult. Motivation can often be an issue for us, as some days we feel bulletproof and others we are struggling. Now the sound quality of this episode is very off due to internet connections, but we hope you can visit the YouTube Channel and watch and take some informative information during these uncertain times to help you.Thank you to Marcus once more for coming on and sharing his wisdom.Also do not forget to check out our new sponsor coming soon: https://www.healthxcel.co.ukWho are we?The Black Country Blokes consists of 4 regular guys, speaking about all issues related to being a man in today's society.It is not just designed to focus on the mental health and well-being of men though, as it will also give our mothers, sisters, daughters and female peers an opportunity to understand us better too. We are dedicated to keeping this 100% authentic and raw. We are not polished, perfect individuals and our views remain our own, but what we do want to do is, is remove the stigma and speak about the taboo subjects openly and honestly.Furthermore, want to empower people to be happy and fulfilled and to overcome their own thoughts that could limit their potential in life.The group consists of the following guys:Kev Dillon a head coach at the Lions Amateur Boxing club. Someone who has been boxing since the age of 3, but sadly lost his eyesight at a very young age leaving him with only 7% vision in his right eye. This is known as 3/60 vision. He has been a poster child for adversity, dealing with anxiety and depression for a lot of his life. However, he has never folded or let his circumstances stop him pursuing his goals. He is now a proud father, husband and respected coach helping 100s of boys, girls, men and women of all ages. Furthermore, Kev's vision of the BCB podcast was to have a show exposing all the struggles and the victories that men go through, to let those listening know that they are not alone. Check his YouTube channel: https://www.youtube.com/channel/UClofpY6MBQPrISQ53HHxxUAAren Deu is a proud husband who hosts the sister podcast Find Your Voice which is an empowering self-help podcast, providing listeners with the tools to overcome their current, or past, circumstances and take control of their lives. This initially came about due to Aren struggling for over 20+ years with anxiety, causing him to miss opportunities, experiences and just suffer in silence. A similar vision to Kev and the other 2 hosts, Aren's focus is on making people find their own happiness and fulfilment in the midst of a fast paced, social media driven society. An ex-social worker, project manager, personal trainer and now successful property investor Aren's passions find in inspiring people to overcome their adversities and recognise that the only limits we hold are in our mind.Lee Cadman is a father to Lilly-May, Alfie and Calla-Rose. Calla-Rose has a life limiting disability and since her diagnosis Lee's life has never been the same. He is a proud husband and considers himself your everyday working man with the hopes of improving the lives of his own family and others. Sadly depression and anxiety has taken its toll on Lee, on many occasions, but he has found true power and resolve in talking. Talking has become Lee's medicine, and he always states that we should remember in our darkest moments you are not being buried you are being planted.Craig Pinches is a writer, producer, performer and label owner. His background is rap, but if you explore the projects he’s been involved with and you quickly realise you can’t do justice to his versatility by simply calling him a rapper. He has a passion for music and expression through the written and spoken word that projects through his performances. His music is not only a passion but a vehicle that enables him to help people in need though either positive lyrics or by broadcasting areas of concern within humanity. Check his work at: http://rizeordemizerecords.comLinks to Guest:Links and information about IAPT: http://www.dwmh.nhs.uk/bringing-innovation-to-iapt-marcus-is-our-nhs-hero/LinkedIn: https://www.linkedin.com/in/marcus-leonard-4b912613/?originalSubdomain=uk IAPT: https://www.nice.org.uk/about/what-we-do/our-programmes/nice-advice/iaptDudley self referral: http://www.dwmh.nhs.uk/dudley-talking-therapy-service/Support this show http://supporter.acast.com/bcb. Hosted on Acast. See acast.com/privacy for more information.

Frazer Clarke joins the Black Country Blokes on today's' episode speaking about his story, his work ethic, morals as a human being and why the dream of winning the Olympics is still his number 1 goal.Some accolades to date:Super heavyweight: - 2018 Gold Coast Commonwealth Champion - 2015 English National Champion - 2018 European Union Champion - 2017 silver medallist at Europeans & much more!! We are proud & excited to have Frazer Clarke join us on the Black Country Blokes podcast!The streamed video version is up on our YouTube channel so be sure to check that out!Also do not forget to check out our new sponsor coming soon: https://www.healthxcel.co.ukWho are we?The Black Country Blokes consists of 4 regular guys, speaking about all issues related to being a man in today's society.It is not just designed to focus on the mental health and well-being of men though, as it will also give our mothers, sisters, daughters and female peers an opportunity to understand us better too. We are dedicated to keeping this 100% authentic and raw. We are not polished, perfect individuals and our views remain our own, but what we do want to do is, is remove the stigma and speak about the taboo subjects openly and honestly.Furthermore, want to empower people to be happy and fulfilled and to overcome their own thoughts that could limit their potential in life.The group consists of the following guys:Kev Dillon a head coach at the Lions Amateur Boxing club. Someone who has been boxing since the age of 3, but sadly lost his eyesight at a very young age leaving him with only 7% vision in his right eye. This is known as 3/60 vision. He has been a poster child for adversity, dealing with anxiety and depression for a lot of his life. However, he has never folded or let his circumstances stop him pursuing his goals. He is now a proud father, husband and respected coach helping 100s of boys, girls, men and women of all ages. Furthermore, Kev's vision of the BCB podcast was to have a show exposing all the struggles and the victories that men go through, to let those listening know that they are not alone. Check his YouTube channel: https://www.youtube.com/channel/UClofpY6MBQPrISQ53HHxxUAAren Deu is a proud husband who hosts the sister podcast Find Your Voice which is an empowering self-help podcast, providing listeners with the tools to overcome their current, or past, circumstances and take control of their lives. This initially came about due to Aren struggling for over 20+ years with anxiety, causing him to miss opportunities, experiences and just suffer in silence. A similar vision to Kev and the other 2 hosts, Aren's focus is on making people find their own happiness and fulfilment in the midst of a fast paced, social media driven society. An ex-social worker, project manager, personal trainer and now successful property investor Aren's passions find in inspiring people to overcome their adversities and recognise that the only limits we hold are in our mind.Lee Cadman is a father to Lilly-May, Alfie and Calla-Rose. Calla-Rose has a life limiting disability and since her diagnosis Lee's life has never been the same. He is a proud husband and considers himself your everyday working man with the hopes of improving the lives of his own family and others. Sadly depression and anxiety has taken its toll on Lee, on many occasions, but he has found true power and resolve in talking. Talking has become Lee's medicine, and he always states that we should remember in our darkest moments you are not being buried you are being planted.Craig Pinches is a writer, producer, performer and label owner. His background is rap, but if you explore the projects he’s been involved with and you quickly realise you can’t do justice to his versatility by simply calling him a rapper. He has a passion for music and expression through the written and spoken word that projects through his performances. His music is not only a passion but a vehicle that enables him to help people in need though either positive lyrics or by broadcasting areas of concern within humanity. Check his work at: http://rizeordemizerecords.comSupport this show http://supporter.acast.com/bcb. Hosted on Acast. See acast.com/privacy for more information.

Are men immature? And if we are, why are men immature? Is it because we want to avoid embarrassment, we fear ridicule, or is it because we just like to have a lot more fun! (Sorry ladies). Kev, Craig, Lee & Steve all share their experiences of being somewhat immature, all for different reasons.Are you immature?Who are we?The Black Country Blokes consists of 4 regular guys, speaking about all issues related to being a man in today's society.It is not just designed to focus on the mental health and well-being of men though, as it will also give our mothers, sisters, daughters and female peers an opportunity to understand us better too. We are dedicated to keeping this 100% authentic and raw. We are not polished, perfect individuals and our views remain our own, but what we do want to do is, is remove the stigma and speak about the taboo subjects openly and honestly.Furthermore, want to empower people to be happy and fulfilled and to overcome their own thoughts that could limit their potential in life.The group consists of the following guys:Kev Dillon a head coach at the Lions Amateur Boxing club. Someone who has been boxing since the age of 3, but sadly lost his eyesight at a very young age leaving him with only 7% vision in his right eye. This is known as 3/60 vision. He has been a poster child for adversity, dealing with anxiety and depression for a lot of his life. However, he has never folded or let his circumstances stop him pursuing his goals. He is now a proud father, husband and respected coach helping 100s of boys, girls, men and women of all ages. Furthermore, Kev's vision of the BCB podcast was to have a show exposing all the struggles and the victories that men go through, to let those listening know that they are not alone. Check his YouTube channel: https://www.youtube.com/channel/UClofpY6MBQPrISQ53HHxxUAAren Deu is a proud husband who hosts the sister podcast Find Your Voice which is an empowering self-help podcast, providing listeners with the tools to overcome their current, or past, circumstances and take control of their lives. This initially came about due to Aren struggling for over 20+ years with anxiety, causing him to miss opportunities, experiences and just suffer in silence. A similar vision to Kev and the other 2 hosts, Aren's focus is on making people find their own happiness and fulfilment in the midst of a fast paced, social media driven society. An ex-social worker, project manager, personal trainer and now successful property investor Aren's passions find in inspiring people to overcome their adversities and recognise that the only limits we hold are in our mind.Lee Cadman is a father to Lilly-May, Alfie and Calla-Rose. Calla-Rose has a life limiting disability and since her diagnosis Lee's life has never been the same. He is a proud husband and considers himself your everyday working man with the hopes of improving the lives of his own family and others. Sadly depression and anxiety has taken its toll on Lee, on many occasions, but he has found true power and resolve in talking. Talking has become Lee's medicine, and he always states that we should remember in our darkest moments you are not being buried you are being planted.Craig Pinches is a writer, producer, performer and label owner. His background is rap, but if you explore the projects he’s been involved with and you quickly realise you can’t do justice to his versatility by simply calling him a rapper. He has a passion for music and expression through the written and spoken word that projects through his performances. His music is not only a passion but a vehicle that enables him to help people in need though either positive lyrics or by broadcasting areas of concern within humanity. Check his work at: http://rizeordemizerecords.comUseful links:Black country womens aid:Address: 38 Victoria St, West Bromwich B70 8HYHours: Closed ⋅ Opens 9AM TueHours or services may differPhone: 0121 553 0090Black country housing group:https://www.bchg.co.uk/customer-area/get-some-help/domestic-abuse/ Support this show http://supporter.acast.com/bcb. Hosted on Acast. See acast.com/privacy for more information.

Sadly body dysmorphia is a condition many of us face in todays society. Whether this is the strains and pressures we put on ourselves, or whether it's caused by social influences. The guys discuss this topic and their own experiences with body dysmorphia.Have you ever suffered with body dysmorphia? Let us know and give us your thoughts too!Who are we?The Black Country Blokes consists of 4 regular guys, speaking about all issues related to being a man in today's society.It is not just designed to focus on the mental health and well-being of men though, as it will also give our mothers, sisters, daughters and female peers an opportunity to understand us better too. We are dedicated to keeping this 100% authentic and raw. We are not polished, perfect individuals and our views remain our own, but what we do want to do is, is remove the stigma and speak about the taboo subjects openly and honestly.Furthermore, want to empower people to be happy and fulfilled and to overcome their own thoughts that could limit their potential in life.The group consists of the following guys:Kev Dillon a head coach at the Lions Amateur Boxing club. Someone who has been boxing since the age of 3, but sadly lost his eyesight at a very young age leaving him with only 7% vision in his right eye. This is known as 3/60 vision. He has been a poster child for adversity, dealing with anxiety and depression for a lot of his life. However, he has never folded or let his circumstances stop him pursuing his goals. He is now a proud father, husband and respected coach helping 100s of boys, girls, men and women of all ages. Furthermore, Kev's vision of the BCB podcast was to have a show exposing all the struggles and the victories that men go through, to let those listening know that they are not alone. Check his YouTube channel: https://www.youtube.com/channel/UClofpY6MBQPrISQ53HHxxUAAren Deu is a proud husband who hosts the sister podcast Find Your Voice which is an empowering self-help podcast, providing listeners with the tools to overcome their current, or past, circumstances and take control of their lives. This initially came about due to Aren struggling for over 20+ years with anxiety, causing him to miss opportunities, experiences and just suffer in silence. A similar vision to Kev and the other 2 hosts, Aren's focus is on making people find their own happiness and fulfilment in the midst of a fast paced, social media driven society. An ex-social worker, project manager, personal trainer and now successful property investor Aren's passions find in inspiring people to overcome their adversities and recognise that the only limits we hold are in our mind.Lee Cadman is a father to Lilly-May, Alfie and Calla-Rose. Calla-Rose has a life limiting disability and since her diagnosis Lee's life has never been the same. He is a proud husband and considers himself your everyday working man with the hopes of improving the lives of his own family and others. Sadly depression and anxiety has taken its toll on Lee, on many occasions, but he has found true power and resolve in talking. Talking has become Lee's medicine, and he always states that we should remember in our darkest moments you are not being buried you are being planted.Craig Pinches is a writer, producer, performer and label owner. His background is rap, but if you explore the projects he’s been involved with and you quickly realise you can’t do justice to his versatility by simply calling him a rapper. He has a passion for music and expression through the written and spoken word that projects through his performances. His music is not only a passion but a vehicle that enables him to help people in need though either positive lyrics or by broadcasting areas of concern within humanity. Check his work at: http://rizeordemizerecords.comUseful links:Black country womens aid:Address: 38 Victoria St, West Bromwich B70 8HYHours: Closed ⋅ Opens 9AM TueHours or services may differPhone: 0121 553 0090Black country housing group:https://www.bchg.co.uk/customer-area/get-some-help/domestic-abuse/ Support this show http://supporter.acast.com/bcb. Hosted on Acast. See acast.com/privacy for more information.

Sadly domestic violence stats have only risen during these times of lockdown due to covid/corona virus. Sadly this means, many people are seriously affected and being abused whilst stuck at home. This was a conversation we hoped that inspired people to just reach out and seek any assistance they required, to save their lives.We apologise for the poor internet connection and had to chop and change some parts of the edit, but our message is, check up on each other. Check up on your own well-being and please reach out if you ever need.Who are we?The Black Country Blokes consists of 4 regular guys, speaking about all issues related to being a man in today's society.It is not just designed to focus on the mental health and well-being of men though, as it will also give our mothers, sisters, daughters and female peers an opportunity to understand us better too. We are dedicated to keeping this 100% authentic and raw. We are not polished, perfect individuals and our views remain our own, but what we do want to do is, is remove the stigma and speak about the taboo subjects openly and honestly.Furthermore, want to empower people to be happy and fulfilled and to overcome their own thoughts that could limit their potential in life.The group consists of the following guys:Kev Dillon a head coach at the Lions Amateur Boxing club. Someone who has been boxing since the age of 3, but sadly lost his eyesight at a very young age leaving him with only 7% vision in his right eye. This is known as 3/60 vision. He has been a poster child for adversity, dealing with anxiety and depression for a lot of his life. However, he has never folded or let his circumstances stop him pursuing his goals. He is now a proud father, husband and respected coach helping 100s of boys, girls, men and women of all ages. Furthermore, Kev's vision of the BCB podcast was to have a show exposing all the struggles and the victories that men go through, to let those listening know that they are not alone. Check his YouTube channel: https://www.youtube.com/channel/UClofpY6MBQPrISQ53HHxxUAAren Deu is a proud husband who hosts the sister podcast Find Your Voice which is an empowering self-help podcast, providing listeners with the tools to overcome their current, or past, circumstances and take control of their lives. This initially came about due to Aren struggling for over 20+ years with anxiety, causing him to miss opportunities, experiences and just suffer in silence. A similar vision to Kev and the other 2 hosts, Aren's focus is on making people find their own happiness and fulfilment in the midst of a fast paced, social media driven society. An ex-social worker, project manager, personal trainer and now successful property investor Aren's passions find in inspiring people to overcome their adversities and recognise that the only limits we hold are in our mind.Lee Cadman is a father to Lilly-May, Alfie and Calla-Rose. Calla-Rose has a life limiting disability and since her diagnosis Lee's life has never been the same. He is a proud husband and considers himself your everyday working man with the hopes of improving the lives of his own family and others. Sadly depression and anxiety has taken its toll on Lee, on many occasions, but he has found true power and resolve in talking. Talking has become Lee's medicine, and he always states that we should remember in our darkest moments you are not being buried you are being planted.Craig Pinches is a writer, producer, performer and label owner. His background is rap, but if you explore the projects he’s been involved with and you quickly realise you can’t do justice to his versatility by simply calling him a rapper. He has a passion for music and expression through the written and spoken word that projects through his performances. His music is not only a passion but a vehicle that enables him to help people in need though either positive lyrics or by broadcasting areas of concern within humanity. Check his work at: http://rizeordemizerecords.comUseful links:Black country womens aid:Address: 38 Victoria St, West Bromwich B70 8HYHours: Closed ⋅ Opens 9AM TueHours or services may differPhone: 0121 553 0090Black country housing group:https://www.bchg.co.uk/customer-area/get-some-help/domestic-abuse/ Support this show http://supporter.acast.com/bcb. Hosted on Acast. See acast.com/privacy for more information.

"You can 100% absolutely do everything you want. Why not just give it your all?" - Pedro GriffAn interesting topic discussing the education today along with stereotypes. 3 of the gang are joined by Pete, or as you may see him online as Pedro who discusses his story. An avid keen photographer but also a teacher, Pete discusses education on today's society but also leaves some tangible words of wisdom for those of us who are studying, about to study or have.A light hearted episode during the current circumstances we are going through. Of course we are all active across all social media platforms so never feel you are alone in these times!Time stamps:[03:10] Petes journey after leaving school[08:28] Why we should do the things we want to do[08:50] Eliminate your excuses[17:45] Why Pete does photography[23:20] Pete's desire to wanting children to succeed[33:30] Adhering to steretypesHope you found this useful, and do not forget to share and drop a review over on iTunes.Links to Pete:Instagram: https://www.instagram.com/pedro_griff/?hl=enFacebook Page: https://www.facebook.com/theblackcountryblokesWho are we?The Black Country Blokes consists of 4 regular guys, speaking about all issues related to being a man in today's society.It is not just designed to focus on the mental health and well-being of men though, as it will also give our mothers, sisters, daughters and female peers an opportunity to understand us better too. We are dedicated to keeping this 100% authentic and raw. We are not polished, perfect individuals and our views remain our own, but what we do want to do is, is remove the stigma and speak about the taboo subjects openly and honestly.Furthermore, want to empower people to be happy and fulfilled and to overcome their own thoughts that could limit their potential in life.The group consists of the following guys:Kev Dillon a head coach at the Lions Amateur Boxing club. Someone who has been boxing since the age of 3, but sadly lost his eyesight at a very young age leaving him with only 7% vision in his right eye. This is known as 3/60 vision. He has been a poster child for adversity, dealing with anxiety and depression for a lot of his life. However, he has never folded or let his circumstances stop him pursuing his goals. He is now a proud father, husband and respected coach helping 100s of boys, girls, men and women of all ages. Furthermore, Kev's vision of the BCB podcast was to have a show exposing all the struggles and the victories that men go through, to let those listening know that they are not alone. Check his YouTube channel: https://www.youtube.com/channel/UClofpY6MBQPrISQ53HHxxUAAren Deu is a proud husband who hosts the sister podcast Find Your Voice which is an empowering self-help podcast, providing listeners with the tools to overcome their current, or past, circumstances and take control of their lives. This initially came about due to Aren struggling for over 20+ years with anxiety, causing him to miss opportunities, experiences and just suffer in silence. A similar vision to Kev and the other 2 hosts, Aren's focus is on making people find their own happiness and fulfilment in the midst of a fast paced, social media driven society. An ex-social worker, project manager, personal trainer and now successful property investor Aren's passions find in inspiring people to overcome their adversities and recognise that the only limits we hold are in our mind.Lee Cadman is a father to Lilly-May, Alfie and Calla-Rose. Calla-Rose has a life limiting disability and since her diagnosis Lee's life has never been the same. He is a proud husband and considers himself your everyday working man with the hopes of improving the lives of his own family and others. Sadly depression and anxiety has taken its toll on Lee, on many occasions, but he has found true power and resolve in talking. Talking has become Lee's medicine, and he always states that we should remember in our darkest moments you are not being buried you are being planted.Craig Pinches is a writer, producer, performer and label owner. His background is rap, but if you explore the projects he’s been involved with and you quickly realise you can’t do justice to his versatility by simply calling him a rapper. He has a passion for music and expression through the written and spoken word that projects through his performances. His music is not only a passion but a vehicle that enables him to help people in need though either positive lyrics or by broadcasting areas of concern within humanity. Check his work at: http://rizeordemizerecords.comUseful links:Childline: 0800 1111Samaritans: 116 123Domestic Violence Hotline: 0808 2000 247Mind: 0300 123 3393Age UK: 0800 169 6565Support this show http://supporter.acast.com/bcb. Hosted on Acast. See acast.com/privacy for more information.

Sue Morris is a therapist who deals with Stress Relief & Well-being.Sue ends the show with: "Success is not final, failure is not fatal: it is the courage to continue that counts"An important lesson for each and everyone us. But Sue kindly jumped in to share her story and what drove her to do the amazing work she does today. Aren from the BCB has recently reached out to get advice and help from Sue after the episode as she can help with anxiety, stress, trauma, anger and so much more. This is a fantastic service open to us all, but also from someone who lives and breathes what she does.Hope you found this useful, and do not forget to share and drop a review over on iTunes.Facebook Page: https://www.facebook.com/theblackcountryblokesWho are we?The Black Country Blokes consists of 4 regular guys, speaking about all issues related to being a man in today's society.It is not just designed to focus on the mental health and well-being of men though, as it will also give our mothers, sisters, daughters and female peers an opportunity to understand us better too. We are dedicated to keeping this 100% authentic and raw. We are not polished, perfect individuals and our views remain our own, but what we do want to do is, is remove the stigma and speak about the taboo subjects openly and honestly.Furthermore, want to empower people to be happy and fulfilled and to overcome their own thoughts that could limit their potential in life.The group consists of the following guys:Kev Dillon a head coach at the Lions Amateur Boxing club. Someone who has been boxing since the age of 3, but sadly lost his eyesight at a very young age leaving him with only 7% vision in his right eye. This is known as 3/60 vision. He has been a poster child for adversity, dealing with anxiety and depression for a lot of his life. However, he has never folded or let his circumstances stop him pursuing his goals. He is now a proud father, husband and respected coach helping 100s of boys, girls, men and women of all ages. Furthermore, Kev's vision of the BCB podcast was to have a show exposing all the struggles and the victories that men go through, to let those listening know that they are not alone. Check his YouTube channel: https://www.youtube.com/channel/UClofpY6MBQPrISQ53HHxxUAAren Deu is a proud husband who hosts the sister podcast Find Your Voice which is an empowering self-help podcast, providing listeners with the tools to overcome their current, or past, circumstances and take control of their lives. This initially came about due to Aren struggling for over 20+ years with anxiety, causing him to miss opportunities, experiences and just suffer in silence. A similar vision to Kev and the other 2 hosts, Aren's focus is on making people find their own happiness and fulfilment in the midst of a fast paced, social media driven society. An ex-social worker, project manager, personal trainer and now successful property investor Aren's passions find in inspiring people to overcome their adversities and recognise that the only limits we hold are in our mind.Lee Cadman is a father to Lilly-May, Alfie and Calla-Rose. Calla-Rose has a life limiting disability and since her diagnosis Lee's life has never been the same. He is a proud husband and considers himself your everyday working man with the hopes of improving the lives of his own family and others. Sadly depression and anxiety has taken its toll on Lee, on many occasions, but he has found true power and resolve in talking. Talking has become Lee's medicine, and he always states that we should remember in our darkest moments you are not being buried you are being planted.Craig Pinches is a writer, producer, performer and label owner. His background is rap, but if you explore the projects he’s been involved with and you quickly realise you can’t do justice to his versatility by simply calling him a rapper. He has a passion for music and expression through the written and spoken word that projects through his performances. His music is not only a passion but a vehicle that enables him to help people in need though either positive lyrics or by broadcasting areas of concern within humanity. Check his work at: http://rizeordemizerecords.comUseful links:Childline: 0800 1111Samaritans: 116 123Domestic Violence Hotline: 0808 2000 247Mind: 0300 123 3393Age UK: 0800 169 6565Support this show http://supporter.acast.com/bcb. Hosted on Acast. See acast.com/privacy for more information.

This week Kev & Aren did a live Video on Tuesdays Facebook discussing their isolation experience, in a hope to let you all know that during corona, covid isolation we can actually reframe our perspective and mindset to see the beauty too.Some topics we discussed include:- Habits to implement during lockdown- Looking after one another- Perspective shifting our circumstances- How to be grateful for what we are currently experiencing& most excitingly, Kevs Jungle Book Baloo Dancing!Stay safe everyone & Reach out anytime ❤️Hope you found this useful, and do not forget to share and drop a review over on iTunes.Facebook Page: https://www.facebook.com/theblackcountryblokesWho are we?The Black Country Blokes consists of 4 regular guys, speaking about all issues related to being a man in today's society.It is not just designed to focus on the mental health and well-being of men though, as it will also give our mothers, sisters, daughters and female peers an opportunity to understand us better too. We are dedicated to keeping this 100% authentic and raw. We are not polished, perfect individuals and our views remain our own, but what we do want to do is, is remove the stigma and speak about the taboo subjects openly and honestly.Furthermore, want to empower people to be happy and fulfilled and to overcome their own thoughts that could limit their potential in life.The group consists of the following guys:Kev Dillon a head coach at the Lions Amateur Boxing club. Someone who has been boxing since the age of 3, but sadly lost his eyesight at a very young age leaving him with only 7% vision in his right eye. This is known as 3/60 vision. He has been a poster child for adversity, dealing with anxiety and depression for a lot of his life. However, he has never folded or let his circumstances stop him pursuing his goals. He is now a proud father, husband and respected coach helping 100s of boys, girls, men and women of all ages. Furthermore, Kev's vision of the BCB podcast was to have a show exposing all the struggles and the victories that men go through, to let those listening know that they are not alone. Check his YouTube channel: https://www.youtube.com/channel/UClofpY6MBQPrISQ53HHxxUAAren Deu is a proud husband who hosts the sister podcast Find Your Voice which is an empowering self-help podcast, providing listeners with the tools to overcome their current, or past, circumstances and take control of their lives. This initially came about due to Aren struggling for over 20+ years with anxiety, causing him to miss opportunities, experiences and just suffer in silence. A similar vision to Kev and the other 2 hosts, Aren's focus is on making people find their own happiness and fulfilment in the midst of a fast paced, social media driven society. An ex-social worker, project manager, personal trainer and now successful property investor Aren's passions find in inspiring people to overcome their adversities and recognise that the only limits we hold are in our mind.Lee Cadman is a father to Lilly-May, Alfie and Calla-Rose. Calla-Rose has a life limiting disability and since her diagnosis Lee's life has never been the same. He is a proud husband and considers himself your everyday working man with the hopes of improving the lives of his own family and others. Sadly depression and anxiety has taken its toll on Lee, on many occasions, but he has found true power and resolve in talking. Talking has become Lee's medicine, and he always states that we should remember in our darkest moments you are not being buried you are being planted.Craig Pinches is a writer, producer, performer and label owner. His background is rap, but if you explore the projects he’s been involved with and you quickly realise you can’t do justice to his versatility by simply calling him a rapper. He has a passion for music and expression through the written and spoken word that projects through his performances. His music is not only a passion but a vehicle that enables him to help people in need though either positive lyrics or by broadcasting areas of concern within humanity. Check his work at: http://rizeordemizerecords.comUseful links:Childline: 0800 1111Samaritans: 116 123Domestic Violence Hotline: 0808 2000 247Mind: 0300 123 3393Age UK: 0800 169 6565Support this show http://supporter.acast.com/bcb. Hosted on Acast. See acast.com/privacy for more information.

Who would have thought we would have been where we are today? We are all now, experiencing higher levels of anxiety, fear & uncertainty. Many of us have gone from living and thriving to survival. But in a time where we need to be working together more than other, during the corona virus (Covid-19) pandemic, we urge you all to remember one thing.Looking after yourself in these times first and foremost is not selfish. In order to be truly selfless, sometimes we need to be selfish too. We have to protect our own health, to help others and also to ensure we do not spread anything to those more vulnerable.We hope in this time of isolation you all remain safe and look after yourselves and each other. Even if the latter is by adhering to social distancing, it is important we do our bit to get ourselves back to where we were a few months ago.Hope you found this useful, and do not forget to share and drop a review over on iTunes.Facebook Page: https://www.facebook.com/theblackcountryblokesWho are we?The Black Country Blokes consists of 4 regular guys, speaking about all issues related to being a man in today's society.It is not just designed to focus on the mental health and well-being of men though, as it will also give our mothers, sisters, daughters and female peers an opportunity to understand us better too. We are dedicated to keeping this 100% authentic and raw. We are not polished, perfect individuals and our views remain our own, but what we do want to do is, is remove the stigma and speak about the taboo subjects openly and honestly.Furthermore, want to empower people to be happy and fulfilled and to overcome their own thoughts that could limit their potential in life.The group consists of the following guys:Kev Dillon a head coach at the Lions Amateur Boxing club. Someone who has been boxing since the age of 3, but sadly lost his eyesight at a very young age leaving him with only 7% vision in his right eye. This is known as 3/60 vision. He has been a poster child for adversity, dealing with anxiety and depression for a lot of his life. However, he has never folded or let his circumstances stop him pursuing his goals. He is now a proud father, husband and respected coach helping 100s of boys, girls, men and women of all ages. Furthermore, Kev's vision of the BCB podcast was to have a show exposing all the struggles and the victories that men go through, to let those listening know that they are not alone. Check his YouTube channel: https://www.youtube.com/channel/UClofpY6MBQPrISQ53HHxxUAAren Deu is a proud husband who hosts the sister podcast Find Your Voice which is an empowering self-help podcast, providing listeners with the tools to overcome their current, or past, circumstances and take control of their lives. This initially came about due to Aren struggling for over 20+ years with anxiety, causing him to miss opportunities, experiences and just suffer in silence. A similar vision to Kev and the other 2 hosts, Aren's focus is on making people find their own happiness and fulfilment in the midst of a fast paced, social media driven society. An ex-social worker, project manager, personal trainer and now successful property investor Aren's passions find in inspiring people to overcome their adversities and recognise that the only limits we hold are in our mind.Lee Cadman is a father to Lilly-May, Alfie and Calla-Rose. Calla-Rose has a life limiting disability and since her diagnosis Lee's life has never been the same. He is a proud husband and considers himself your everyday working man with the hopes of improving the lives of his own family and others. Sadly depression and anxiety has taken its toll on Lee, on many occasions, but he has found true power and resolve in talking. Talking has become Lee's medicine, and he always states that we should remember in our darkest moments you are not being buried you are being planted.Craig Pinches is a writer, producer, performer and label owner. His background is rap, but if you explore the projects he’s been involved with and you quickly realise you can’t do justice to his versatility by simply calling him a rapper. He has a passion for music and expression through the written and spoken word that projects through his performances. His music is not only a passion but a vehicle that enables him to help people in need though either positive lyrics or by broadcasting areas of concern within humanity. Check his work at: http://rizeordemizerecords.comUseful links:Childline: 0800 1111Samaritans: 116 123Domestic Violence Hotline: 0808 2000 247Mind: 0300 123 3393Age UK: 0800 169 6565Support this show http://supporter.acast.com/bcb. Hosted on Acast. See acast.com/privacy for more information.

Every day, 18 people commit suicide & sadly 12 of these are men.Mental health is a non for profit organisation that is committed to increasing the mental health awareness within our community.WHO ARE MENTAL HEALTH FIRSTMental health first training was set up as a company that provides accessible and affordable training to everyone not just companies that have big training budgets.The company consists of two main trainers that have been delivering Mental health training within the construction industry with great feedback and success for some time now.Mental health within the construction industry has long been a issue that has been embroiled in stigma and discrimination “man up“ has frequently been the answer to anyone with the courage to ask for help in relation to mental distress leading to many taking their own lives.Two people within the construction industry take their own lives on a daily basis, usually males, that’s someone’s father, brother, son, uncle that could have been helped with some basic knowledge on how to approach and assist in finding the right support.We decided that we wanted to take this training out to all aspects of business and the community, so we set up Mental Health First which offers MHFA England approved and accredited courses.MHFA England accredited courses are the only mental health first aid courses that are approved by the Royal Society of Public Health.From delivering the adult courses we found that much of the mental illness that people endure on a daily basis start before the age of 18, so we decided to include the youth courses within our training service. As you will see from our feedback we are down to earth in our training methodology with personal experience of mental health issues, we bring both our experience and message of recovery into our training.The trainers wont just deliver a taught out the book lesson plan, we bring ourselves into the learning in an appropriate enthusiastic manner.So who is Mental Health First Training, we are a couple of guys that have worked within a hard industry that stigmatised mental illness, we have come through the other side with a message of recovery and a thirst to help people understand how to help someone with mental health issues and maybe that person that has the right knowledge and understanding to help.They are also offering mental health first aid too:AIMS OF MENTAL HEALTH FIRST AIDTo preserve life where a person may be at risk to themselves or othersProvide help to prevent the mental health issue from becoming more seriousPromote recovery of good mental healthProvide comfort to a person with a mental health issueImportant time stamps:[04:22] Male suicide stats show 12 in 18 a day.[05:12] Talking about depression[12:15] Depression is an illness[19:30] Mental health first aid courses are saving peoples lives[26:45] Language around depression & Commit suicide[32:50] Anger expression[44:05] Work that needs to be done for mental health awareness[49:45] Why do we commit suicide?[55:40] Kids attachment disorders[01:00:01] Kids from the care system[01:01:40] Diagnoses of mental illnessesHope you found this useful, and do not forget to share and drop a review over on iTunes.Facebook Page: https://www.facebook.com/theblackcountryblokesWho are we?The Black Country Blokes consists of 4 regular guys, speaking about all issues related to being a man in today's society.It is not just designed to focus on the mental health and well-being of men though, as it will also give our mothers, sisters, daughters and female peers an opportunity to understand us better too. We are dedicated to keeping this 100% authentic and raw. We are not polished, perfect individuals and our views remain our own, but what we do want to do is, is remove the stigma and speak about the taboo subjects openly and honestly.Furthermore, want to empower people to be happy and fulfilled and to overcome their own thoughts that could limit their potential in life.The group consists of the following guys:Kev Dillon a head coach at the Lions Amateur Boxing club. Someone who has been boxing since the age of 3, but sadly lost his eyesight at a very young age leaving him with only 7% vision in his right eye. This is known as 3/60 vision. He has been a poster child for adversity, dealing with anxiety and depression for a lot of his life. However, he has never folded or let his circumstances stop him pursuing his goals. He is now a proud father, husband and respected coach helping 100s of boys, girls, men and women of all ages. Furthermore, Kev's vision of the BCB podcast was to have a show exposing all the struggles and the victories that men go through, to let those listening know that they are not alone. Check his YouTube channel: https://www.youtube.com/channel/UClofpY6MBQPrISQ53HHxxUAAren Deu is a proud husband who hosts the sister podcast Find Your Voice which is an empowering self-help podcast, providing listeners with the tools to overcome their c

"Like a swimming pool, we concentrate on pulling them out of the deep end like an emergency service, but we know theyve been in the shallow end for 12 months, splashing about.." by Marcus LeonardMarcus Leonard joins us, to speak about IAPT, perspective, today's society, mental health, depression, anxiety and so much more. He is joined by all the BCB gang today who all share their own struggles and hope that this resource can benefit as many people as possible who may feel they need an assessment or help.About Marcus: After qualifying in cognitive behavioural therapy (CBT) and making a “now or never” move to work in mental health, Marcus Leonard became increasingly impressed and intrigued by a psychological therapy system which would soon become the most successful and effective in the world.Marcus himself works as an Improving Access to Psychological Therapies (IAPT) Pan Trust Manager, based across both Dudley and Walsall. IAPT, more commonly known as talking therapies, began in 2008 and has transformed the treatment of adult anxiety disorders and depression in England.Important time stamps:[01:50] IAPT[11:00] How evolution has played a role on mental health[14:30] How do we change things for the children of our future - Perspective[21:00] Perspective example by Marcus[29:30] Punishment does not enhance learning[35:30] Avoidance - Anxiety symptoms[41:30] Bipolar disorder & reality[49:00] Sleep is very important for Mental HealthHope you found this useful, and do not forget to share and drop a review over on iTunes.Facebook Page: https://www.facebook.com/theblackcountryblokesWho are we?The Black Country Blokes consists of 4 regular guys, speaking about all issues related to being a man in today's society.It is not just designed to focus on the mental health and well-being of men though, as it will also give our mothers, sisters, daughters and female peers an opportunity to understand us better too. We are dedicated to keeping this 100% authentic and raw. We are not polished, perfect individuals and our views remain our own, but what we do want to do is, is remove the stigma and speak about the taboo subjects openly and honestly.Furthermore, want to empower people to be happy and fulfilled and to overcome their own thoughts that could limit their potential in life.The group consists of the following guys:Kev Dillon a head coach at the Lions Amateur Boxing club. Someone who has been boxing since the age of 3, but sadly lost his eyesight at a very young age leaving him with only 7% vision in his right eye. This is known as 3/60 vision. He has been a poster child for adversity, dealing with anxiety and depression for a lot of his life. However, he has never folded or let his circumstances stop him pursuing his goals. He is now a proud father, husband and respected coach helping 100s of boys, girls, men and women of all ages. Furthermore, Kev's vision of the BCB podcast was to have a show exposing all the struggles and the victories that men go through, to let those listening know that they are not alone. Check his YouTube channel: https://www.youtube.com/channel/UClofpY6MBQPrISQ53HHxxUAAren Deu is a proud husband who hosts the sister podcast Find Your Voice which is an empowering self-help podcast, providing listeners with the tools to overcome their current, or past, circumstances and take control of their lives. This initially came about due to Aren struggling for over 20+ years with anxiety, causing him to miss opportunities, experiences and just suffer in silence. A similar vision to Kev and the other 2 hosts, Aren's focus is on making people find their own happiness and fulfilment in the midst of a fast paced, social media driven society. An ex-social worker, project manager, personal trainer and now successful property investor Aren's passions find in inspiring people to overcome their adversities and recognise that the only limits we hold are in our mind.Lee Cadman is a father to Lilly-May, Alfie and Calla-Rose. Calla-Rose has a life limiting disability and since her diagnosis Lee's life has never been the same. He is a proud husband and considers himself your everyday working man with the hopes of improving the lives of his own family and others. Sadly depression and anxiety has taken its toll on Lee, on many occasions, but he has found true power and resolve in talking. Talking has become Lee's medicine, and he always states that we should remember in our darkest moments you are not being buried you are being planted.Craig Pinches is a writer, producer, performer and label owner. His background is rap, but if you explore the projects he’s been involved with and you quickly realise you can’t do justice to his versatility by simply calling him a rapper. He has a passion for music and expression through the written and spoken word that projects through his performances. His music is not only a passion but a vehicle that enables him to help people in need though either positive lyrics or by broadcasting

"Look at yourself and ask do I need help?" #293 of the BCB gang discuss Bullying and how it affects our life not just at the moment but also moving forward in our day-to-day life. Lee, Kev & Aren discuss their own personal experiences with either being bullied or witnessing bullying. We openly send a request to anyone who is bullying to stop. This is not cool, this is not how we should treat each other. Similarly, if there is anyone experiencing bullying, then please do not hesitate to reach out to your loved ones, to us or helplines. Do not suffer in silence.Important timestamps:[04:20] Banning words [09:10] Sticks and stones may break my bones, but words will hurt me[12:09] Lees biggest fear, of his daughter having a disabled sister[16:00] Filming bullying[20:30] Do you want this on your conscious? How many lives are you affecting?[25:45] Handling a bullying situation Hope you found this useful, and do not forget to share and drop a review over on iTunes.Facebook Page: https://www.facebook.com/theblackcountryblokesWho are we?The Black Country Blokes consists of 4 regular guys, speaking about all issues related to being a man in today's society.It is not just designed to focus on the mental health and well-being of men though, as it will also give our mothers, sisters, daughters and female peers an opportunity to understand us better too. We are dedicated to keeping this 100% authentic and raw. We are not polished, perfect individuals and our views remain our own, but what we do want to do is, is remove the stigma and speak about the taboo subjects openly and honestly.Furthermore, want to empower people to be happy and fulfilled and to overcome their own thoughts that could limit their potential in life.The group consists of the following guys:Kev Dillon a head coach at the Lions Amateur Boxing club. Someone who has been boxing since the age of 3, but sadly lost his eyesight at a very young age leaving him with only 7% vision in his right eye. This is known as 3/60 vision. He has been a poster child for adversity, dealing with anxiety and depression for a lot of his life. However, he has never folded or let his circumstances stop him pursuing his goals. He is now a proud father, husband and respected coach helping 100s of boys, girls, men and women of all ages. Furthermore, Kev's vision of the BCB podcast was to have a show exposing all the struggles and the victories that men go through, to let those listening know that they are not alone. Check his YouTube channel: https://www.youtube.com/channel/UClofpY6MBQPrISQ53HHxxUAAren Deu is a proud husband who hosts the sister podcast Find Your Voice which is an empowering self-help podcast, providing listeners with the tools to overcome their current, or past, circumstances and take control of their lives. This initially came about due to Aren struggling for over 20+ years with anxiety, causing him to miss opportunities, experiences and just suffer in silence. A similar vision to Kev and the other 2 hosts, Aren's focus is on making people find their own happiness and fulfilment in the midst of a fast paced, social media driven society. An ex-social worker, project manager, personal trainer and now successful property investor Aren's passions find in inspiring people to overcome their adversities and recognise that the only limits we hold are in our mind.Lee Cadman is a father to Lilly-May, Alfie and Calla-Rose. Calla-Rose has a life limiting disability and since her diagnosis Lee's life has never been the same. He is a proud husband and considers himself your everyday working man with the hopes of improving the lives of his own family and others. Sadly depression and anxiety has taken its toll on Lee, on many occasions, but he has found true power and resolve in talking. Talking has become Lee's medicine, and he always states that we should remember in our darkest moments you are not being buried you are being planted.Craig Pinches is a writer, producer, performer and label owner. His background is rap, but if you explore the projects he’s been involved with and you quickly realise you can’t do justice to his versatility by simply calling him a rapper. He has a passion for music and expression through the written and spoken word that projects through his performances. His music is not only a passion but a vehicle that enables him to help people in need though either positive lyrics or by broadcasting areas of concern within humanity. Check his work at: http://rizeordemizerecords.comSupport this show http://supporter.acast.com/bcb. Hosted on Acast. See acast.com/privacy for more information.

"I didn't hate my mom, I hated my mom for drinking" #28Kristian Marrey explains his troubled past of seeing his mothers battle with alcohol forcing him to fend for himself and his younger brother. Having lived in hostels, forced to grow up far too quickly Kristian shares such a brave story openly on this episode but more importantly leaves us with a lesson that you can change your life. You do not need to be a product of your initial environment and you can change your circumstances.We all go through pain and adversity, but together and by recognising that the adversity can teach us to be stronger and better in the future we can get through it. With a great network around you and the mindset to know you can change, anything is possible. Reach out if you ever need.Important timestamps:[03:45] Kristian explains his troubled youth[13:00] Witnessing his mother threatening to commit suicide[20:00] Current involvement with his mother[28:00] Chasing the high of gambling/alcohol[39:00] Resilience in a child[44:00] Leaving the hostelHope you found this useful, and do not forget to share and drop a review over on ITunes.Facebook Page: https://www.facebook.com/theblackcountryblokesWho are we?The Black Country Blokes consists of 4 regular guys, speaking about all issues related to being a man in today's society.It is not just designed to focus on the mental health and well-being of men though, as it will also give our mothers, sisters, daughters and female peers an opportunity to understand us better too. We are dedicated to keeping this 100% authentic and raw. We are not polished, perfect individuals and our views remain our own, but what we do want to do is, is remove the stigma and speak about the taboo subjects openly and honestly.Furthermore, want to empower people to be happy and fulfilled and to overcome their own thoughts that could limit their potential in life.The group consists of the following guys:Kev Dillon a head coach at the Lions Amateur Boxing club. Someone who has been boxing since the age of 3, but sadly lost his eyesight at a very young age leaving him with only 7% vision in his right eye. This is known as 3/60 vision. He has been a poster child for adversity, dealing with anxiety and depression for a lot of his life. However, he has never folded or let his circumstances stop him pursuing his goals. He is now a proud father, husband and respected coach helping 100s of boys, girls, men and women of all ages. Furthermore, Kev's vision of the BCB podcast was to have a show exposing all the struggles and the victories that men go through, to let those listening know that they are not alone. Check his YouTube channel: https://www.youtube.com/channel/UClofpY6MBQPrISQ53HHxxUAAren Deu is a proud husband who hosts the sister podcast Find Your Voice which is an empowering self-help podcast, providing listeners with the tools to overcome their current, or past, circumstances and take control of their lives. This initially came about due to Aren struggling for over 20+ years with anxiety, causing him to miss opportunities, experiences and just suffer in silence. A similar vision to Kev and the other 2 hosts, Aren's focus is on making people find their own happiness and fulfilment in the midst of a fast paced, social media driven society. An ex-social worker, project manager, personal trainer and now successful property investor Aren's passions find in inspiring people to overcome their adversities and recognise that the only limits we hold are in our mind.Lee Cadman is a father to Lilly-May, Alfie and Calla-Rose. Calla-Rose has a life limiting disability and since her diagnosis Lee's life has never been the same. He is a proud husband and considers himself your everyday working man with the hopes of improving the lives of his own family and others. Sadly depression and anxiety has taken its toll on Lee, on many occasions, but he has found true power and resolve in talking. Talking has become Lee's medicine, and he always states that we should remember in our darkest moments you are not being buried you are being planted.Craig Pinches is a writer, producer, performer and label owner. His background is rap, but if you explore the projects he’s been involved with and you quickly realise you can’t do justice to his versatility by simply calling him a rapper. He has a passion for music and expression through the written and spoken word that projects through his performances. His music is not only a passion but a vehicle that enables him to help people in need though either positive lyrics or by broadcasting areas of concern within humanity. Check his work at: http://rizeordemizerecords.comSupport this show http://supporter.acast.com/bcb. Hosted on Acast. See acast.com/privacy for more information.

"Have You Found Your Purpose Yet? #27All the BCB gang discuss the finding and having a purpose. A question that likely crops up for all of us during our years and as we go through life. We also agreed that Purpose tends to change as we grow older or life hands us different experiences. Whether it's your job, philanthropy, children or spouse we all find purpose in things that often sit outside us. It is those things that keep us striving and moving on days we may not feel itWhat's your purpose? Have you found it yet?Important timestamps:[00:30] Kevs Purpose[02:10] Arens Purpose[12:00] Craigs Purpose[23:30] Positivity is contagiousHope you found this useful, and do not forget to share and drop a review over on ITunes.Facebook Page: https://www.facebook.com/theblackcountryblokesWho are we?The Black Country Blokes consists of 4 regular guys, speaking about all issues related to being a man in today's society.It is not just designed to focus on the mental health and well-being of men though, as it will also give our mothers, sisters, daughters and female peers an opportunity to understand us better too. We are dedicated to keeping this 100% authentic and raw. We are not polished, perfect individuals and our views remain our own, but what we do want to do is, is remove the stigma and speak about the taboo subjects openly and honestly.Furthermore, want to empower people to be happy and fulfilled and to overcome their own thoughts that could limit their potential in life.The group consists of the following guys:Kev Dillon a head coach at the Lions Amateur Boxing club. Someone who has been boxing since the age of 3, but sadly lost his eyesight at a very young age leaving him with only 7% vision in his right eye. This is known as 3/60 vision. He has been a poster child for adversity, dealing with anxiety and depression for a lot of his life. However, he has never folded or let his circumstances stop him pursuing his goals. He is now a proud father, husband and respected coach helping 100s of boys, girls, men and women of all ages. Furthermore, Kev's vision of the BCB podcast was to have a show exposing all the struggles and the victories that men go through, to let those listening know that they are not alone. Check his YouTube channel: https://www.youtube.com/channel/UClofpY6MBQPrISQ53HHxxUAAren Deu is a proud husband who hosts the sister podcast Find Your Voice which is an empowering self-help podcast, providing listeners with the tools to overcome their current, or past, circumstances and take control of their lives. This initially came about due to Aren struggling for over 20+ years with anxiety, causing him to miss opportunities, experiences and just suffer in silence. A similar vision to Kev and the other 2 hosts, Aren's focus is on making people find their own happiness and fulfilment in the midst of a fast paced, social media driven society. An ex-social worker, project manager, personal trainer and now successful property investor Aren's passions find in inspiring people to overcome their adversities and recognise that the only limits we hold are in our mind.Lee Cadman is a father to Lilly-May, Alfie and Calla-Rose. Calla-Rose has a life limiting disability and since her diagnosis Lee's life has never been the same. He is a proud husband and considers himself your everyday working man with the hopes of improving the lives of his own family and others. Sadly depression and anxiety has taken its toll on Lee, on many occasions, but he has found true power and resolve in talking. Talking has become Lee's medicine, and he always states that we should remember in our darkest moments you are not being buried you are being planted.Craig Pinches is a writer, producer, performer and label owner. His background is rap, but if you explore the projects he’s been involved with and you quickly realise you can’t do justice to his versatility by simply calling him a rapper. He has a passion for music and expression through the written and spoken word that projects through his performances. His music is not only a passion but a vehicle that enables him to help people in need though either positive lyrics or by broadcasting areas of concern within humanity. Check his work at: http://rizeordemizerecords.comSupport this show http://supporter.acast.com/bcb. Hosted on Acast. See acast.com/privacy for more information.

Male suicide does not seem to be slowing down & it is now everyones responsbility to help. For this episode, all of the BCB gang have come along and spoken about the society we now live in and what is going on. Can we help?Are we to blame? What is the future like for the young children who will soon grow up into men likely to face? A raw and honest episode that touches on some serious subjects.Some shocking stats:In the UK & Republic of Ireland, there were 6,859 suicides in 2018. In the UK, there were 6,507 suicides. In the Republic of Ireland, there were 352 suicides.Deaths by suicide rose by 10.9% in the UK in 2018.In the UK, men are three times as likely to die by suicide than women. In the Republic of Ireland, the rate is four times higher among men than women.In the UK, the highest suicide rate is among men aged 45-49. In the Republic of Ireland, the highest rate is among men aged 55-65.The rate of deaths among under 25s increased by 23.7%, reaching 730 deaths in 2018.Men aged 45-49 still have the highest rate of suicides. The suicide rate increased for this group in 2018.If anyone is experiencing suicidal thoughts, please reach out, either to us or to local Samaritans, helplines or friends and family.Even if you feel you have tried everything, please try one more time.Important timestamps:[03:00] We all know men who have completed suicide[13:20] Famous deaths[25:10] Analogy of life [27:00] The after effects of suicide[35:00] Suicidal thoughts of the gangHope you found this useful, and do not forget to share and drop a review over on ITunes.Facebook Page: https://www.facebook.com/theblackcountryblokesWho are we?The Black Country Blokes consists of 4 regular guys, speaking about all issues related to being a man in today's society.It is not just designed to focus on the mental health and well-being of men though, as it will also give our mothers, sisters, daughters and female peers an opportunity to understand us better too. We are dedicated to keeping this 100% authentic and raw. We are not polished, perfect individuals and our views remain our own, but what we do want to do is, is remove the stigma and speak about the taboo subjects openly and honestly.Furthermore, want to empower people to be happy and fulfilled and to overcome their own thoughts that could limit their potential in life.The group consists of the following guys:Kev Dillon a head coach at the Lions Amateur Boxing club. Someone who has been boxing since the age of 3, but sadly lost his eyesight at a very young age leaving him with only 7% vision in his right eye. This is known as 3/60 vision. He has been a poster child for adversity, dealing with anxiety and depression for a lot of his life. However, he has never folded or let his circumstances stop him pursuing his goals. He is now a proud father, husband and respected coach helping 100s of boys, girls, men and women of all ages. Furthermore, Kev's vision of the BCB podcast was to have a show exposing all the struggles and the victories that men go through, to let those listening know that they are not alone. Check his YouTube channel: https://www.youtube.com/channel/UClofpY6MBQPrISQ53HHxxUAAren Deu is a proud husband who hosts the sister podcast Find Your Voice which is an empowering self-help podcast, providing listeners with the tools to overcome their current, or past, circumstances and take control of their lives. This initially came about due to Aren struggling for over 20+ years with anxiety, causing him to miss opportunities, experiences and just suffer in silence. A similar vision to Kev and the other 2 hosts, Aren's focus is on making people find their own happiness and fulfilment in the midst of a fast paced, social media driven society. An ex-social worker, project manager, personal trainer and now successful property investor Aren's passions find in inspiring people to overcome their adversities and recognise that the only limits we hold are in our mind.Lee Cadman is a father to Lilly-May, Alfie and Calla-Rose. Calla-Rose has a life limiting disability and since her diagnosis Lee's life has never been the same. He is a proud husband and considers himself your everyday working man with the hopes of improving the lives of his own family and others. Sadly depression and anxiety has taken its toll on Lee, on many occasions, but he has found true power and resolve in talking. Talking has become Lee's medicine, and he always states that we should remember in our darkest moments you are not being buried you are being planted.Craig Pinches is a writer, producer, performer and label owner. His background is rap, but if you explore the projects he’s been involved with and you quickly realise you can’t do justice to his versatility by simply calling him a rapper. He has a passion for music and expression through the written and spoken word that projects through his performances. His music is not only a passion but a vehicle that enables him to help people in need though eithe

"The problem with the internet is, you can be whoever you want to be" #25The gang open up about the dangers of catfishing in all walks of life. People deceiving people, deliberately to manipulate them for self gain sadly exists. The property industry, where Aren operates in sadly saw someone commit suicide due to the stresses of life. This was never exclusive solely to property, or at least it can't be solely pinpointed to this. But having been a victim of catfishing, lies and unethical practice Aren speaks about his own struggles with falling for the wrong things. Similarly Kev speaks about the catfishing amongst the boxing community which is still ever present. Furthermore adds his own experiences with catfishing, in the white collar boxing and in his own job.Important timestamps:[02:00] Catfishing is lying![07:00] Moral compass[09:30] The benefits of being fully transparent [13:00] White Collar Boxing[25:00] If you don't say anything to help people, it can affect them furtherHope you found this useful, and do not forget to share and drop a review over on ITunes.Facebook Page: https://www.facebook.com/theblackcountryblokesWho are we?The Black Country Blokes consists of 4 regular guys, speaking about all issues related to being a man in today's society.It is not just designed to focus on the mental health and well-being of men though, as it will also give our mothers, sisters, daughters and female peers an opportunity to understand us better too. We are dedicated to keeping this 100% authentic and raw. We are not polished, perfect individuals and our views remain our own, but what we do want to do is, is remove the stigma and speak about the taboo subjects openly and honestly.Furthermore, want to empower people to be happy and fulfilled and to overcome their own thoughts that could limit their potential in life.The group consists of the following guys:Kev Dillon a head coach at the Lions Amateur Boxing club. Someone who has been boxing since the age of 3, but sadly lost his eyesight at a very young age leaving him with only 7% vision in his right eye. This is known as 3/60 vision. He has been a poster child for adversity, dealing with anxiety and depression for a lot of his life. However, he has never folded or let his circumstances stop him pursuing his goals. He is now a proud father, husband and respected coach helping 100s of boys, girls, men and women of all ages. Furthermore, Kev's vision of the BCB podcast was to have a show exposing all the struggles and the victories that men go through, to let those listening know that they are not alone. Check his YouTube channel: https://www.youtube.com/channel/UClofpY6MBQPrISQ53HHxxUAAren Deu is a proud husband who hosts the sister podcast Find Your Voice which is an empowering self-help podcast, providing listeners with the tools to overcome their current, or past, circumstances and take control of their lives. This initially came about due to Aren struggling for over 20+ years with anxiety, causing him to miss opportunities, experiences and just suffer in silence. A similar vision to Kev and the other 2 hosts, Aren's focus is on making people find their own happiness and fulfilment in the midst of a fast paced, social media driven society. An ex-social worker, project manager, personal trainer and now successful property investor Aren's passions find in inspiring people to overcome their adversities and recognise that the only limits we hold are in our mind.Lee Cadman is a father to Lilly-May, Alfie and Calla-Rose. Calla-Rose has a life limiting disability and since her diagnosis Lee's life has never been the same. He is a proud husband and considers himself your everyday working man with the hopes of improving the lives of his own family and others. Sadly depression and anxiety has taken its toll on Lee, on many occasions, but he has found true power and resolve in talking. Talking has become Lee's medicine, and he always states that we should remember in our darkest moments you are not being buried you are being planted.Craig Pinches is a writer, producer, performer and label owner. His background is rap, but if you explore the projects he’s been involved with and you quickly realise you can’t do justice to his versatility by simply calling him a rapper. He has a passion for music and expression through the written and spoken word that projects through his performances. His music is not only a passion but a vehicle that enables him to help people in need though either positive lyrics or by broadcasting areas of concern within humanity. Check his work at: http://rizeordemizerecords.comResources to experts:Nick Davies www.ndhypnotherapy.com (therapy site) www.ndsp.co.uk (Sports)www.ndhypnotherapy.WordPress.com (newsletter and videos)Twitter @ndhypnotherapyInstagram www.isntagram.com/ndhypnotherapySupport this show http://supporter.acast.com/bcb. Hosted on Acast. See acast.com/privacy for more information.

"Self care is probably the most neglected thing we do" #24An honest conversation with NLP & life coach expert Nick Daveis, and 3/4 of the BCB gang, Kev, Craig, Lee & Aren discuss the goals, and also self care & consistency. A common neglected aspect of many of our lives, as we chase money, cars and houses often neglecting the most important thing to us. Our mental and physical health. The conversation in true BCB form segway from goals, to self care, to inner voices to Dan Bilzerian! But I am sure there are so many aspects of this, that will hugely resonate with you all.Important timestamps:[01:15] The goal of self care[04:30] Nicks goals & achieving those[10:00] Understanding your value[17:00] Negative voices. Are they always bad?[23:30] Ticks and twitches in our physical behaviour[34:00] The dangers of happy all the time?Hope you found this useful, and do not forget to share and drop a review over on ITunes.Facebook Page: https://www.facebook.com/theblackcountryblokesWho are we?The Black Country Blokes consists of 4 regular guys, speaking about all issues related to being a man in today's society.It is not just designed to focus on the mental health and well-being of men though, as it will also give our mothers, sisters, daughters and female peers an opportunity to understand us better too. We are dedicated to keeping this 100% authentic and raw. We are not polished, perfect individuals and our views remain our own, but what we do want to do is, is remove the stigma and speak about the taboo subjects openly and honestly.Furthermore, want to empower people to be happy and fulfilled and to overcome their own thoughts that could limit their potential in life.The group consists of the following guys:Kev Dillon a head coach at the Lions Amateur Boxing club. Someone who has been boxing since the age of 3, but sadly lost his eyesight at a very young age leaving him with only 7% vision in his right eye. This is known as 3/60 vision. He has been a poster child for adversity, dealing with anxiety and depression for a lot of his life. However, he has never folded or let his circumstances stop him pursuing his goals. He is now a proud father, husband and respected coach helping 100s of boys, girls, men and women of all ages. Furthermore, Kev's vision of the BCB podcast was to have a show exposing all the struggles and the victories that men go through, to let those listening know that they are not alone. Check his YouTube channel: https://www.youtube.com/channel/UClofpY6MBQPrISQ53HHxxUAAren Deu is a proud husband who hosts the sister podcast Find Your Voice which is an empowering self-help podcast, providing listeners with the tools to overcome their current, or past, circumstances and take control of their lives. This initially came about due to Aren struggling for over 20+ years with anxiety, causing him to miss opportunities, experiences and just suffer in silence. A similar vision to Kev and the other 2 hosts, Aren's focus is on making people find their own happiness and fulfilment in the midst of a fast paced, social media driven society. An ex-social worker, project manager, personal trainer and now successful property investor Aren's passions find in inspiring people to overcome their adversities and recognise that the only limits we hold are in our mind.Lee Cadman is a father to Lilly-May, Alfie and Calla-Rose. Calla-Rose has a life limiting disability and since her diagnosis Lee's life has never been the same. He is a proud husband and considers himself your everyday working man with the hopes of improving the lives of his own family and others. Sadly depression and anxiety has taken its toll on Lee, on many occasions, but he has found true power and resolve in talking. Talking has become Lee's medicine, and he always states that we should remember in our darkest moments you are not being buried you are being planted.Craig Pinches is a writer, producer, performer and label owner. His background is rap, but if you explore the projects he’s been involved with and you quickly realise you can’t do justice to his versatility by simply calling him a rapper. He has a passion for music and expression through the written and spoken word that projects through his performances. His music is not only a passion but a vehicle that enables him to help people in need though either positive lyrics or by broadcasting areas of concern within humanity. Check his work at: http://rizeordemizerecords.comResources to experts:Nick Davies www.ndhypnotherapy.com (therapy site) www.ndsp.co.uk (Sports)www.ndhypnotherapy.WordPress.com (newsletter and videos)Twitter @ndhypnotherapyInstagram www.isntagram.com/ndhypnotherapySupport this show http://supporter.acast.com/bcb. Hosted on Acast. See acast.com/privacy for more information.

"To lose your older brother, your robbed of seeing him in the pub having a drink with, going for a drive with him..." Steve Hansel #23A tragic story of loss, Steve bravely shares his story with 3 of the gang. A story of learning to cope, over time and the blessings that have came from that. Blessings in the terms of existing relationships growing stronger post the tragic event of a freak accident.[01:55] Freak accident[06:00] An innocent mistake?[13:00] A parent losing their son[17:00] Coping mechanisms, remembering who they was[25:30] We are not alone, in what we are going throughAn insightful interview, that will likely bring tears of sorrow, joy and even a smile along the interview. A sobering episode to recognise that life is fragile and beautiful. We all thank Steve for sharing his story.Important timestamps:Hope you found this useful, and do not forget to share and drop a review over on ITunes.Facebook Page: https://www.facebook.com/theblackcountryblokesWho are we?The Black Country Blokes consists of 4 regular guys, speaking about all issues related to being a man in today's society.It is not just designed to focus on the mental health and well-being of men though, as it will also give our mothers, sisters, daughters and female peers an opportunity to understand us better too. We are dedicated to keeping this 100% authentic and raw. We are not polished, perfect individuals and our views remain our own, but what we do want to do is, is remove the stigma and speak about the taboo subjects openly and honestly.Furthermore, want to empower people to be happy and fulfilled and to overcome their own thoughts that could limit their potential in life.The group consists of the following guys:Kev Dillon a head coach at the Lions Amateur Boxing club. Someone who has been boxing since the age of 3, but sadly lost his eyesight at a very young age leaving him with only 7% vision in his right eye. This is known as 3/60 vision. He has been a poster child for adversity, dealing with anxiety and depression for a lot of his life. However, he has never folded or let his circumstances stop him pursuing his goals. He is now a proud father, husband and respected coach helping 100s of boys, girls, men and women of all ages. Furthermore, Kev's vision of the BCB podcast was to have a show exposing all the struggles and the victories that men go through, to let those listening know that they are not alone. Check his YouTube channel: https://www.youtube.com/channel/UClofpY6MBQPrISQ53HHxxUAAren Deu is a proud husband who hosts the sister podcast Find Your Voice which is an empowering self-help podcast, providing listeners with the tools to overcome their current, or past, circumstances and take control of their lives. This initially came about due to Aren struggling for over 20+ years with anxiety, causing him to miss opportunities, experiences and just suffer in silence. A similar vision to Kev and the other 2 hosts, Aren's focus is on making people find their own happiness and fulfilment in the midst of a fast paced, social media driven society. An ex-social worker, project manager, personal trainer and now successful property investor Aren's passions find in inspiring people to overcome their adversities and recognise that the only limits we hold are in our mind.Lee Cadman is a father to Lilly-May, Alfie and Calla-Rose. Calla-Rose has a life limiting disability and since her diagnosis Lee's life has never been the same. He is a proud husband and considers himself your everyday working man with the hopes of improving the lives of his own family and others. Sadly depression and anxiety has taken its toll on Lee, on many occasions, but he has found true power and resolve in talking. Talking has become Lee's medicine, and he always states that we should remember in our darkest moments you are not being buried you are being planted.Craig Pinches is a writer, producer, performer and label owner. His background is rap, but if you explore the projects he’s been involved with and you quickly realise you can’t do justice to his versatility by simply calling him a rapper. He has a passion for music and expression through the written and spoken word that projects through his performances. His music is not only a passion but a vehicle that enables him to help people in need though either positive lyrics or by broadcasting areas of concern within humanity. Check his work at: http://rizeordemizerecords.comSupport this show http://supporter.acast.com/bcb. Hosted on Acast. See acast.com/privacy for more information.

Managing Anxiety with Alexander Walker? #22"Depression and anxiety is an accumulation of your events, or perception of your events" - Alexander Walker An insightful interview with Alexander Walker who helps people deal with their anxiety via hypnotherapy. Talking about the anxious mind and how that actually forms, it gives a great insight into why some of us struggle with anxiety today.Important timestamps:[02:55] An anxious mind[05:30] A visualization strategy to help you with anxiety[13:45] Self relaxation to help you relax[17:50] Suicide in men[24:22] Consent with Hypnotherapy[34:00] Final message from Alexander WalkerHope you found this useful, and do not forget to share and drop a review over on ITunes.Facebook Page: https://www.facebook.com/theblackcountryblokesWho are we?The Black Country Blokes consists of 4 regular guys, speaking about all issues related to being a man in today's society.It is not just designed to focus on the mental health and well-being of men though, as it will also give our mothers, sisters, daughters and female peers an opportunity to understand us better too. We are dedicated to keeping this 100% authentic and raw. We are not polished, perfect individuals and our views remain our own, but what we do want to do is, is remove the stigma and speak about the taboo subjects openly and honestly.Furthermore, want to empower people to be happy and fulfilled and to overcome their own thoughts that could limit their potential in life.The group consists of the following guys:Kev Dillon a head coach at the Lions Amateur Boxing club. Someone who has been boxing since the age of 3, but sadly lost his eyesight at a very young age leaving him with only 7% vision in his right eye. This is known as 3/60 vision. He has been a poster child for adversity, dealing with anxiety and depression for a lot of his life. However, he has never folded or let his circumstances stop him pursuing his goals. He is now a proud father, husband and respected coach helping 100s of boys, girls, men and women of all ages. Furthermore, Kev's vision of the BCB podcast was to have a show exposing all the struggles and the victories that men go through, to let those listening know that they are not alone. Check his YouTube channel: https://www.youtube.com/channel/UClofpY6MBQPrISQ53HHxxUAAren Deu is a proud husband who hosts the sister podcast Find Your Voice which is an empowering self-help podcast, providing listeners with the tools to overcome their current, or past, circumstances and take control of their lives. This initially came about due to Aren struggling for over 20+ years with anxiety, causing him to miss opportunities, experiences and just suffer in silence. A similar vision to Kev and the other 2 hosts, Aren's focus is on making people find their own happiness and fulfilment in the midst of a fast paced, social media driven society. An ex-social worker, project manager, personal trainer and now successful property investor Aren's passions find in inspiring people to overcome their adversities and recognise that the only limits we hold are in our mind.Lee Cadman is a father to Lilly-May, Alfie and Calla-Rose. Calla-Rose has a life limiting disability and since her diagnosis Lee's life has never been the same. He is a proud husband and considers himself your everyday working man with the hopes of improving the lives of his own family and others. Sadly depression and anxiety has taken its toll on Lee, on many occasions, but he has found true power and resolve in talking. Talking has become Lee's medicine, and he always states that we should remember in our darkest moments you are not being buried you are being planted.Craig Pinches is a writer, producer, performer and label owner. His background is rap, but if you explore the projects he’s been involved with and you quickly realise you can’t do justice to his versatility by simply calling him a rapper. He has a passion for music and expression through the written and spoken word that projects through his performances. His music is not only a passion but a vehicle that enables him to help people in need though either positive lyrics or by broadcasting areas of concern within humanity. Check his work at: http://rizeordemizerecords.comResources to experts:Alexander Walker: https://www.alexanderwalkerch.com/Support this show http://supporter.acast.com/bcb. Hosted on Acast. See acast.com/privacy for more information.

"Your as good as anybody and better than most" Episode #213 of the gang, speak about motivation. Motivation is often short-lived and comes in and out of our lives at different times of the day, moments in the week, or across the year. Of course, we are all motivated by different things in our every day life, but at the same, there are many similarities in regard to the things that do motivate us. Family, music and goals, is some examples of these. Lee, Kev and Aren speak about their own internal motivations and also share stories of what helps them get through the difficult times, when they need that extra boost.What motivates you?Important timestamps:[02:05] What motivates Lee?[04:05] What motivates Aren?[06:33] Affirmations[11:50] What motivates Kev?[18:20] Preparing yourself, for a low momentHope you found this useful, and do not forget to share and drop a review over on ITunes.Facebook Page: https://www.facebook.com/theblackcountryblokesWho are we?The Black Country Blokes consists of 4 regular guys, speaking about all issues related to being a man in today's society.It is not just designed to focus on the mental health and well-being of men though, as it will also give our mothers, sisters, daughters and female peers an opportunity to understand us better too. We are dedicated to keeping this 100% authentic and raw. We are not polished, perfect individuals and our views remain our own, but what we do want to do is, is remove the stigma and speak about the taboo subjects openly and honestly.Furthermore, want to empower people to be happy and fulfilled and to overcome their own thoughts that could limit their potential in life.The group consists of the following guys:Kev Dillon a head coach at the Lions Amateur Boxing club. Someone who has been boxing since the age of 3, but sadly lost his eyesight at a very young age leaving him with only 7% vision in his right eye. This is known as 3/60 vision. He has been a poster child for adversity, dealing with anxiety and depression for a lot of his life. However, he has never folded or let his circumstances stop him pursuing his goals. He is now a proud father, husband and respected coach helping 100s of boys, girls, men and women of all ages. Furthermore, Kev's vision of the BCB podcast was to have a show exposing all the struggles and the victories that men go through, to let those listening know that they are not alone. Check his YouTube channel: https://www.youtube.com/channel/UClofpY6MBQPrISQ53HHxxUAAren Deu is a proud husband who hosts the sister podcast Find Your Voice which is an empowering self-help podcast, providing listeners with the tools to overcome their current, or past, circumstances and take control of their lives. This initially came about due to Aren struggling for over 20+ years with anxiety, causing him to miss opportunities, experiences and just suffer in silence. A similar vision to Kev and the other 2 hosts, Aren's focus is on making people find their own happiness and fulfilment in the midst of a fast paced, social media driven society. An ex-social worker, project manager, personal trainer and now successful property investor Aren's passions find in inspiring people to overcome their adversities and recognise that the only limits we hold are in our mind.Lee Cadman is a father to Lilly-May, Alfie and Calla-Rose. Calla-Rose has a life limiting disability and since her diagnosis Lee's life has never been the same. He is a proud husband and considers himself your everyday working man with the hopes of improving the lives of his own family and others. Sadly depression and anxiety has taken its toll on Lee, on many occasions, but he has found true power and resolve in talking. Talking has become Lee's medicine, and he always states that we should remember in our darkest moments you are not being buried you are being planted.Craig Pinches is a writer, producer, performer and label owner. His background is rap, but if you explore the projects he’s been involved with and you quickly realise you can’t do justice to his versatility by simply calling him a rapper. He has a passion for music and expression through the written and spoken word that projects through his performances. His music is not only a passion but a vehicle that enables him to help people in need though either positive lyrics or by broadcasting areas of concern within humanity. Check his work at: http://rizeordemizerecords.comResources to experts:Nick Davies www.ndhypnotherapy.com (therapy site) www.ndsp.co.uk (Sports)www.ndhypnotherapy.WordPress.com (newsletter and videos)Twitter ndhypnotherapyInstagram www.isntagram.com/ndhypnotherapySupport this show http://supporter.acast.com/bcb. Hosted on Acast. See acast.com/privacy for more information.

Antidote or Poison? #20An honest conversation with NLP & life coach expert Nick Daveis, where the BCB gang, Kev, Craig, Lee & Aren discuss the choices we make in our life. So often we know what we need to do, or what we should do but we often dont. This is the poison. Yet we could have benefited from taking the antidote.Important timestamps:[01:17] Why we choose the poison over the antidote?[14:30] Getting into your alpha state[22:30] The BLAST technique[34:00] Learning from situations[39:30] BLAST self care tapping techniqueHope you found this useful, and do not forget to share and drop a review over on ITunes.Facebook Page: https://www.facebook.com/theblackcountryblokesWho are we?The Black Country Blokes consists of 4 regular guys, speaking about all issues related to being a man in today's society.It is not just designed to focus on the mental health and well-being of men though, as it will also give our mothers, sisters, daughters and female peers an opportunity to understand us better too. We are dedicated to keeping this 100% authentic and raw. We are not polished, perfect individuals and our views remain our own, but what we do want to do is, is remove the stigma and speak about the taboo subjects openly and honestly.Furthermore, want to empower people to be happy and fulfilled and to overcome their own thoughts that could limit their potential in life.The group consists of the following guys:Kev Dillon a head coach at the Lions Amateur Boxing club. Someone who has been boxing since the age of 3, but sadly lost his eyesight at a very young age leaving him with only 7% vision in his right eye. This is known as 3/60 vision. He has been a poster child for adversity, dealing with anxiety and depression for a lot of his life. However, he has never folded or let his circumstances stop him pursuing his goals. He is now a proud father, husband and respected coach helping 100s of boys, girls, men and women of all ages. Furthermore, Kev's vision of the BCB podcast was to have a show exposing all the struggles and the victories that men go through, to let those listening know that they are not alone. Check his YouTube channel: https://www.youtube.com/channel/UClofpY6MBQPrISQ53HHxxUAAren Deu is a proud husband who hosts the sister podcast Find Your Voice which is an empowering self-help podcast, providing listeners with the tools to overcome their current, or past, circumstances and take control of their lives. This initially came about due to Aren struggling for over 20+ years with anxiety, causing him to miss opportunities, experiences and just suffer in silence. A similar vision to Kev and the other 2 hosts, Aren's focus is on making people find their own happiness and fulfilment in the midst of a fast paced, social media driven society. An ex-social worker, project manager, personal trainer and now successful property investor Aren's passions find in inspiring people to overcome their adversities and recognise that the only limits we hold are in our mind.Lee Cadman is a father to Lilly-May, Alfie and Calla-Rose. Calla-Rose has a life limiting disability and since her diagnosis Lee's life has never been the same. He is a proud husband and considers himself your everyday working man with the hopes of improving the lives of his own family and others. Sadly depression and anxiety has taken its toll on Lee, on many occasions, but he has found true power and resolve in talking. Talking has become Lee's medicine, and he always states that we should remember in our darkest moments you are not being buried you are being planted.Craig Pinches is a writer, producer, performer and label owner. His background is rap, but if you explore the projects he’s been involved with and you quickly realise you can’t do justice to his versatility by simply calling him a rapper. He has a passion for music and expression through the written and spoken word that projects through his performances. His music is not only a passion but a vehicle that enables him to help people in need though either positive lyrics or by broadcasting areas of concern within humanity. Check his work at: http://rizeordemizerecords.comResources to experts:Nick Davies www.ndhypnotherapy.com (therapy site) www.ndsp.co.uk (Sports)www.ndhypnotherapy.WordPress.com (newsletter and videos)Twitter ndhypnotherapyInstagram www.isntagram.com/ndhypnotherapySupport this show http://supporter.acast.com/bcb. Hosted on Acast. See acast.com/privacy for more information.

Bob Dillon, GB Boxing Coach joins the BCB and shares his incredible story Part 2 #19Bob Dillon has coached people from, the hosts of this show themselves, to the Anthony Joshuas and Frankie Gavins of the boxing world. A respected man, not just because of his character and everything he stands for but also for his world class coaching. Bobs results speak for themselves, but to have someone who is held in such high esteem by all those who have encountered his presence, to share his story so openly was fascinating.Hearing Bob, suffer and struggle to comprehend racism, to then struggling at school with speech impediment, Bobs journey through life is an story for the masses. Learning from his misfortunes and prospering from this luck (which he has strong feelings towards) Bob has found himself working with some of the most talented boxers this country has and may ever produce. Yet humble in his character, Bob always states: He is as famous as he wants to be, which resonated so true with many of us.In the 2 part episode, Bob also discusses anxiety, panic attacks, fear along with racism, raising a disabled child, parenting, giving up everything for a dream and always staying true to who you are. A coach, a mentor, a friend for many. Bobs presence on this podcast is one of a true Black Country Bloke putting the Black Country on the map, on a global scale.Key timestamps:[06:40] Dealing with a childhoods illness[07:30] Empathy & Understanding[10:00] Panic Attacks, Fear & Negative Thoughts[16:15] The bravest thing Bob has ever done[28:30] Listening as a coach - Frankie Gavin[34:00] The Real Anthony Joshua[46:00] Cuban Boxing[51:20] Simple, effective BoxingCheck us out over at:YouTube: https://www.youtube.com/channel/UCaf9AXib-iEmwb8anljsjjQFacebook: https://www.facebook.com/theblackcountryblokesInstagram: https://www.instagram.com/theblackcountryblokes/The group consists of the following guys:Kev Dillon a head coach at the Lions Amateur Boxing club. Someone who has been boxing since the age of 3, but sadly lost his eyesight at a very young age leaving him with only 7% vision in his right eye. This is known as 3/60 vision. He has been a poster child for adversity, dealing with anxiety and depression for a lot of his life. However, he has never folded or let his circumstances stop him pursuing his goals. He is now a proud father, husband and respected coach helping 100s of boys, girls, men and women of all ages. Furthermore, Kev's vision of the BCB podcast was to have a show exposing all the struggles and the victories that men go through, to let those listening know that they are not alone. Check his YouTube channel: https://www.youtube.com/channel/UClofpY6MBQPrISQ53HHxxUAAren Deu is a proud husband who hosts the sister podcast Find Your Voice which is an empowering self-help podcast, providing listeners with the tools to overcome their current, or past, circumstances and take control of their lives. This initially came about due to Aren struggling for over 20+ years with anxiety, causing him to miss opportunities, experiences and just suffer in silence. A similar vision to Kev and the other 2 hosts, Aren's focus is on making people find their own happiness and fulfilment in the midst of a fast paced, social media driven society. An ex-social worker, project manager, personal trainer and now successful property investor Aren's passions find in inspiring people to overcome their adversities and recognise that the only limits we hold are in our mind.Check out his hit podcast: https://www.findyourvoicepodcast.com/subscribeLee Cadman is a father to Lilly-May, Alfie and Calla-Rose. Calla-Rose has a life limiting disability and since her diagnosis Lee's life has never been the same. He is a proud husband and considers himself your everyday working man with the hopes of improving the lives of his own family and others. Sadly depression and anxiety has taken its toll on Lee, on many occasions, but he has found true power and resolve in talking. Talking has become Lee's medicine, and he always states that we should remember in our darkest moments you are not being buried you are being planted.Craig Pinches is a writer, producer, performer and label owner. His background is rap, but if you explore the projects he’s been involved with and you quickly realise you can’t do justice to his versatility by simply calling him a rapper. He has a passion for music and expression through the written and spoken word that projects through his performances. His music is not only a passion but a vehicle that enables him to help people in need though either positive lyrics or by broadcasting areas of concern within humanity. Check his work at: http://rizeordemizerecords.comSupport this show http://supporter.acast.com/bcb. Hosted on Acast. See acast.com/privacy for more information.

Bob Dillon, GB Boxing Coach joins the BCB and shares his incredible story #18Bob Dillon has coached people from, the hosts of this show themselves, to the Anthony Joshuas and Frankie Gavins of the boxing world. A respected man, not just because of his character and everything he stands for but also for his world class coaching. Bobs results speak for themselves, but to have someone who is held in such high esteem by all those who have encountered his presence, to share his story so openly was fascinating.Hearing Bob, suffer and struggle to comprehend racism, to then struggling at school with speech impediment, Bobs journey through life is an story for the masses. Learning from his misfortunes and prospering from this luck (which he has strong feelings towards) Bob has found himself working with some of the most talented boxers this country has and may ever produce. Yet humble in his character, Bob always states: He is as famous as he wants to be, which resonated so true with many of us.In the 2 part episode, Bob also discusses anxiety, panic attacks, fear along with racism, raising a disabled child, parenting, giving up everything for a dream and always staying true to who you are. A coach, a mentor, a friend for many. Bobs presence on this podcast is one of a true Black Country Bloke putting the Black Country on the map, on a global scale.Key timestamps:[05:00] Bob's first encounter with Racism[11:20] Treat people how you would like to be treated[17:30] The power of someone believing in you[17:55] Where did the name Bob come from?[30:15] Taking over the Boxing Club with John Shakespeare[40:30] Sacrificing everything to start the Lions Boxing Club[48:10] How the Lions Boxing Club name came aboutCheck us out over at:YouTube: https://www.youtube.com/channel/UCaf9AXib-iEmwb8anljsjjQFacebook: https://www.facebook.com/theblackcountryblokesInstagram: https://www.instagram.com/theblackcountryblokes/The group consists of the following guys:Kev Dillon a head coach at the Lions Amateur Boxing club. Someone who has been boxing since the age of 3, but sadly lost his eyesight at a very young age leaving him with only 7% vision in his right eye. This is known as 3/60 vision. He has been a poster child for adversity, dealing with anxiety and depression for a lot of his life. However, he has never folded or let his circumstances stop him pursuing his goals. He is now a proud father, husband and respected coach helping 100s of boys, girls, men and women of all ages. Furthermore, Kev's vision of the BCB podcast was to have a show exposing all the struggles and the victories that men go through, to let those listening know that they are not alone. Check his YouTube channel: https://www.youtube.com/channel/UClofpY6MBQPrISQ53HHxxUAAren Deu is a proud husband who hosts the sister podcast Find Your Voice which is an empowering self-help podcast, providing listeners with the tools to overcome their current, or past, circumstances and take control of their lives. This initially came about due to Aren struggling for over 20+ years with anxiety, causing him to miss opportunities, experiences and just suffer in silence. A similar vision to Kev and the other 2 hosts, Aren's focus is on making people find their own happiness and fulfilment in the midst of a fast paced, social media driven society. An ex-social worker, project manager, personal trainer and now successful property investor Aren's passions find in inspiring people to overcome their adversities and recognise that the only limits we hold are in our mind.Check out his hit podcast: https://www.findyourvoicepodcast.com/subscribeLee Cadman is a father to Lilly-May, Alfie and Calla-Rose. Calla-Rose has a life limiting disability and since her diagnosis Lee's life has never been the same. He is a proud husband and considers himself your everyday working man with the hopes of improving the lives of his own family and others. Sadly depression and anxiety has taken its toll on Lee, on many occasions, but he has found true power and resolve in talking. Talking has become Lee's medicine, and he always states that we should remember in our darkest moments you are not being buried you are being planted.Craig Pinches is a writer, producer, performer and label owner. His background is rap, but if you explore the projects he’s been involved with and you quickly realise you can’t do justice to his versatility by simply calling him a rapper. He has a passion for music and expression through the written and spoken word that projects through his performances. His music is not only a passion but a vehicle that enables him to help people in need though either positive lyrics or by broadcasting areas of concern within humanity. Check his work at: http://rizeordemizerecords.comSupport this show http://supporter.acast.com/bcb. Hosted on Acast. See acast.com/privacy for more information.

Tough Enough To Care #17Dave, Co-Founder of the #ToughEnoughToCare movement, joints the full gang (Kev Dillon, Aren Deu, Lee Cadman & Craig Pinches) on the Black Country Blokes Podcast. An open and raw interview discussing the effects of PTSD, anxiety, depression and life as a man battling with their thoughts. Additionally, Dan discusses how Tough Enough to Care first came about and was started. We talk about the stigma, the stresses of helping and what we as men recommend doing not just for our own mental health, but to help others who have struggled with it too.Key timestamps:[02:30] Dan explains his PTSD[09:34] Stigma behind Mental Health[22:10] The labels of Mental Health[49:00] Protecting yourself when helping others Check us out over at:YouTube: https://www.youtube.com/channel/UCaf9AXib-iEmwb8anljsjjQFacebook: https://www.facebook.com/theblackcountryblokesInstagram: https://www.instagram.com/theblackcountryblokes/Links to Guest:Website: https://toughenoughtocare.help/Facebook: https://www.facebook.com/ToughEnoughToCare/The group consists of the following guys:Kev Dillon a head coach at the Lions Amateur Boxing club. Someone who has been boxing since the age of 3, but sadly lost his eyesight at a very young age leaving him with only 7% vision in his right eye. This is known as 3/60 vision. He has been a poster child for adversity, dealing with anxiety and depression for a lot of his life. However, he has never folded or let his circumstances stop him pursuing his goals. He is now a proud father, husband and respected coach helping 100s of boys, girls, men and women of all ages. Furthermore, Kev's vision of the BCB podcast was to have a show exposing all the struggles and the victories that men go through, to let those listening know that they are not alone. Check his YouTube channel: https://www.youtube.com/channel/UClofpY6MBQPrISQ53HHxxUAAren Deu is a proud husband who hosts the sister podcast Find Your Voice which is an empowering self-help podcast, providing listeners with the tools to overcome their current, or past, circumstances and take control of their lives. This initially came about due to Aren struggling for over 20+ years with anxiety, causing him to miss opportunities, experiences and just suffer in silence. A similar vision to Kev and the other 2 hosts, Aren's focus is on making people find their own happiness and fulfilment in the midst of a fast paced, social media driven society. An ex-social worker, project manager, personal trainer and now successful property investor Aren's passions find in inspiring people to overcome their adversities and recognise that the only limits we hold are in our mind.Check out his hit podcast: https://www.findyourvoicepodcast.com/subscribeLee Cadman is a father to Lilly-May, Alfie and Calla-Rose. Calla-Rose has a life limiting disability and since her diagnosis Lee's life has never been the same. He is a proud husband and considers himself your everyday working man with the hopes of improving the lives of his own family and others. Sadly depression and anxiety has taken its toll on Lee, on many occasions, but he has found true power and resolve in talking. Talking has become Lee's medicine, and he always states that we should remember in our darkest moments you are not being buried you are being planted.Craig Pinches is a writer, producer, performer and label owner. His background is rap, but if you explore the projects he’s been involved with and you quickly realise you can’t do justice to his versatility by simply calling him a rapper. He has a passion for music and expression through the written and spoken word that projects through his performances. His music is not only a passion but a vehicle that enables him to help people in need though either positive lyrics or by broadcasting areas of concern within humanity. Check his work at: http://rizeordemizerecords.comSupport this show http://supporter.acast.com/bcb. Hosted on Acast. See acast.com/privacy for more information.

Your Pain Makes You #16Andrew Price joins the Black Country Blokes. Boxing Titles, Anxiety, Depression & Understanding the Travelling Community. He joins 3/4 of the gang on this episode and discusses the truth behind a mans thoughts who suffers with anxiety. Beyond the solid exterior, Andrew has had to face many demons inside his head, like many of us. Yet he is not afraid to share them on the show. Remember even the physically strongest of us can suffer, or struggle. But talking helps.Also his song at the end is absolutely incredible! Wait for that! [48:00]The group consists of the following guys:Kev Dillon a head coach at the Lions Amateur Boxing club. Someone who has been boxing since the age of 3, but sadly lost his eyesight at a very young age leaving him with only 7% vision in his right eye. This is known as 3/60 vision. He has been a poster child for adversity, dealing with anxiety and depression for a lot of his life. However, he has never folded or let his circumstances stop him pursuing his goals. He is now a proud father, husband and respected coach helping 100s of boys, girls, men and women of all ages. Furthermore, Kev's vision of the BCB podcast was to have a show exposing all the struggles and the victories that men go through, to let those listening know that they are not alone. Check his YouTube channel: https://www.youtube.com/channel/UClofpY6MBQPrISQ53HHxxUAAren Deu is a proud husband who hosts the sister podcast Find Your Voice which is an empowering self-help podcast, providing listeners with the tools to overcome their current, or past, circumstances and take control of their lives. This initially came about due to Aren struggling for over 20+ years with anxiety, causing him to miss opportunities, experiences and just suffer in silence. A similar vision to Kev and the other 2 hosts, Aren's focus is on making people find their own happiness and fulfilment in the midst of a fast paced, social media driven society. An ex-social worker, project manager, personal trainer and now successful property investor Aren's passions find in inspiring people to overcome their adversities and recognise that the only limits we hold are in our mind.Check out his hit podcast: https://www.findyourvoicepodcast.com/subscribeLee Cadman is a father to Lilly-May, Alfie and Calla-Rose. Calla-Rose has a life limiting disability and since her diagnosis Lee's life has never been the same. He is a proud husband and considers himself your everyday working man with the hopes of improving the lives of his own family and others. Sadly depression and anxiety has taken its toll on Lee, on many occasions, but he has found true power and resolve in talking. Talking has become Lee's medicine, and he always states that we should remember in our darkest moments you are not being buried you are being planted.Craig Pinches is a writer, producer, performer and label owner. His background is rap, but if you explore the projects he’s been involved with and you quickly realise you can’t do justice to his versatility by simply calling him a rapper. He has a passion for music and expression through the written and spoken word that projects through his performances. His music is not only a passion but a vehicle that enables him to help people in need though either positive lyrics or by broadcasting areas of concern within humanity. Check his work at: http://rizeordemizerecords.comSupport this show http://supporter.acast.com/bcb. Hosted on Acast. See acast.com/privacy for more information.

The lads are joined by Ashley Nixon once more, for a short episode were they discuss hobbies. This is a bonus episode where they guys talk about the importance of finding your own hobbies and enjoying your own life and journey. Very often we tend to do things based on other people and we become almost people pleasers, yet we often forget to put our own needs and happiness first.The beauty of some of our hobbies is that we can relate and get together with people who are like minded, with similar interests sharing a common admiration towards a particular hobby. Belonging to tribes, whether its the church or boxing has an important place in all of our lives.Can you relate to this?The group consists of the following guys:Kev Dillon a head coach at the Lions Amateur Boxing club. Someone who has been boxing since the age of 3, but sadly lost his eyesight at a very young age leaving him with only 7% vision in his right eye. This is known as 3/60 vision. He has been a poster child for adversity, dealing with anxiety and depression for a lot of his life. However, he has never folded or let his circumstances stop him pursuing his goals. He is now a proud father, husband and respected coach helping 100s of boys, girls, men and women of all ages. Furthermore, Kev's vision of the BCB podcast was to have a show exposing all the struggles and the victories that men go through, to let those listening know that they are not alone. Check his YouTube channel: https://www.youtube.com/channel/UClofpY6MBQPrISQ53HHxxUAAren Deu is a proud husband who hosts the sister podcast Find Your Voice which is an empowering self-help podcast, providing listeners with the tools to overcome their current, or past, circumstances and take control of their lives. This initially came about due to Aren struggling for over 20+ years with anxiety, causing him to miss opportunities, experiences and just suffer in silence. A similar vision to Kev and the other 2 hosts, Aren's focus is on making people find their own happiness and fulfilment in the midst of a fast paced, social media driven society. An ex-social worker, project manager, personal trainer and now successful property investor Aren's passions find in inspiring people to overcome their adversities and recognise that the only limits we hold are in our mind.Check out his hit podcast: https://www.findyourvoicepodcast.com/subscribeLee Cadman is a father to Lilly-May, Alfie and Calla-Rose. Calla-Rose has a life limiting disability and since her diagnosis Lee's life has never been the same. He is a proud husband and considers himself your everyday working man with the hopes of improving the lives of his own family and others. Sadly depression and anxiety has taken its toll on Lee, on many occasions, but he has found true power and resolve in talking. Talking has become Lee's medicine, and he always states that we should remember in our darkest moments you are not being buried you are being planted.Craig Pinches is a writer, producer, performer and label owner. His background is rap, but if you explore the projects he’s been involved with and you quickly realise you can’t do justice to his versatility by simply calling him a rapper. He has a passion for music and expression through the written and spoken word that projects through his performances. His music is not only a passion but a vehicle that enables him to help people in need though either positive lyrics or by broadcasting areas of concern within humanity. Check his work at: http://rizeordemizerecords.comSupport this show http://supporter.acast.com/bcb. Hosted on Acast. See acast.com/privacy for more information.

"The Difficulty of Being a Father" #14The journey of being a father is full of all sorts of emotions. Ups, downs, smiles and frowns. The lads speak about their feelings of being a father, in today's society. They not only share their feelings, but also how they feel they may be viewed and perceived by the general population too. Is being a male parent more difficult nowadays? Are we becoming more worried about how we are perceived as men when we are around children? Does this mean that we are being pushed towards not caring as much and acting in a different way?An interesting topic that many dads, or dads to be may be able to relate too.The group consists of the following guys:Kev Dillon a head coach at the Lions Amateur Boxing club. Someone who has been boxing since the age of 3, but sadly lost his eyesight at a very young age leaving him with only 7% vision in his right eye. This is known as 3/60 vision. He has been a poster child for adversity, dealing with anxiety and depression for a lot of his life. However, he has never folded or let his circumstances stop him pursuing his goals. He is now a proud father, husband and respected coach helping 100s of boys, girls, men and women of all ages. Furthermore, Kev's vision of the BCB podcast was to have a show exposing all the struggles and the victories that men go through, to let those listening know that they are not alone. Check his YouTube channel: https://www.youtube.com/channel/UClofpY6MBQPrISQ53HHxxUAAren Deu is a proud husband who hosts the sister podcast Find Your Voice which is an empowering self-help podcast, providing listeners with the tools to overcome their current, or past, circumstances and take control of their lives. This initially came about due to Aren struggling for over 20+ years with anxiety, causing him to miss opportunities, experiences and just suffer in silence. A similar vision to Kev and the other 2 hosts, Aren's focus is on making people find their own happiness and fulfilment in the midst of a fast paced, social media driven society. An ex-social worker, project manager, personal trainer and now successful property investor Aren's passions find in inspiring people to overcome their adversities and recognise that the only limits we hold are in our mind.Check out his hit podcast: https://www.findyourvoicepodcast.com/subscribeLee Cadman is a father to Lilly-May, Alfie and Calla-Rose. Calla-Rose has a life limiting disability and since her diagnosis Lee's life has never been the same. He is a proud husband and considers himself your everyday working man with the hopes of improving the lives of his own family and others. Sadly depression and anxiety has taken its toll on Lee, on many occasions, but he has found true power and resolve in talking. Talking has become Lee's medicine, and he always states that we should remember in our darkest moments you are not being buried you are being planted.Craig Pinches is a writer, producer, performer and label owner. His background is rap, but if you explore the projects he’s been involved with and you quickly realise you can’t do justice to his versatility by simply calling him a rapper. He has a passion for music and expression through the written and spoken word that projects through his performances. His music is not only a passion but a vehicle that enables him to help people in need though either positive lyrics or by broadcasting areas of concern within humanity. Check his work at: http://rizeordemizerecords.comSupport this show http://supporter.acast.com/bcb. Hosted on Acast. See acast.com/privacy for more information.

"That shame gripped me" - By Ashley Nixon#13Lee Cadman and Kev DIllon speak with ex boxer Ashley Nixon on this captivating interview. Ashley discusses his incredible journey from ups to incredible downs. He speaks openly about the thoughts and masks that he wore. Royal marines, prison, boxing, drugs & gangs are just some of the things that come with Ashley's life prior to hitting his 20s! An honest raw interview that will massively open your eyes, to why some men or women, do what they do and why they think what they think.The group consists of the following guys:Kev Dillon a head coach at the Lions Amateur Boxing club. Someone who has been boxing since the age of 3, but sadly lost his eyesight at a very young age leaving him with only 7% vision in his right eye. This is known as 3/60 vision. He has been a poster child for adversity, dealing with anxiety and depression for a lot of his life. However, he has never folded or let his circumstances stop him pursuing his goals. He is now a proud father, husband and respected coach helping 100s of boys, girls, men and women of all ages. Furthermore, Kev's vision of the BCB podcast was to have a show exposing all the struggles and the victories that men go through, to let those listening know that they are not alone. Check his YouTube channel: https://www.youtube.com/channel/UClofpY6MBQPrISQ53HHxxUAAren Deu is a proud husband who hosts the sister podcast Find Your Voice which is an empowering self-help podcast, providing listeners with the tools to overcome their current, or past, circumstances and take control of their lives. This initially came about due to Aren struggling for over 20+ years with anxiety, causing him to miss opportunities, experiences and just suffer in silence. A similar vision to Kev and the other 2 hosts, Aren's focus is on making people find their own happiness and fulfilment in the midst of a fast paced, social media driven society. An ex-social worker, project manager, personal trainer and now successful property investor Aren's passions find in inspiring people to overcome their adversities and recognise that the only limits we hold are in our mind.Check out his hit podcast: https://www.findyourvoicepodcast.com/subscribeLee Cadman is a father to Lilly-May, Alfie and Calla-Rose. Calla-Rose has a life limiting disability and since her diagnosis Lee's life has never been the same. He is a proud husband and considers himself your everyday working man with the hopes of improving the lives of his own family and others. Sadly depression and anxiety has taken its toll on Lee, on many occasions, but he has found true power and resolve in talking. Talking has become Lee's medicine, and he always states that we should remember in our darkest moments you are not being buried you are being planted.Craig Pinches is a writer, producer, performer and label owner. His background is rap, but if you explore the projects he’s been involved with and you quickly realise you can’t do justice to his versatility by simply calling him a rapper. He has a passion for music and expression through the written and spoken word that projects through his performances. His music is not only a passion but a vehicle that enables him to help people in need though either positive lyrics or by broadcasting areas of concern within humanity. Check his work at: http://rizeordemizerecords.comSupport this show http://supporter.acast.com/bcb. Hosted on Acast. See acast.com/privacy for more information.

"The Purpose of life, is a life of purpose" - By The BCB #12The Gang just sit down and discuss travel including all the benefits it can provide, such as a change in a perspective, understanding different types of people better and just opening your eyes to what is truly out there.We often live in a narrow minded society, where we assume our reality, is the only reality out there. But when we are exposed to different areas, cultures, people, climates, foods, drinks, lifestyles etc we see ourselves open our mind and eyes. This becomes a humbling and learning experience if we are willing to embrace it.Whats been your favourite travelling destinationFurthermore, do not forget to listen to our other episodes as we truly want to empower people to be happy and fulfilled and to overcome their own thoughts that could limit their potential in life.The group consists of the following guys:Kev Dillon a head coach at the Lions Amateur Boxing club. Someone who has been boxing since the age of 3, but sadly lost his eyesight at a very young age leaving him with only 7% vision in his right eye. This is known as 3/60 vision. He has been a poster child for adversity, dealing with anxiety and depression for a lot of his life. However, he has never folded or let his circumstances stop him pursuing his goals. He is now a proud father, husband and respected coach helping 100s of boys, girls, men and women of all ages. Furthermore, Kev's vision of the BCB podcast was to have a show exposing all the struggles and the victories that men go through, to let those listening know that they are not alone. Check his YouTube channel: https://www.youtube.com/channel/UClofpY6MBQPrISQ53HHxxUAAren Deu is a proud husband who hosts the sister podcast Find Your Voice which is an empowering self-help podcast, providing listeners with the tools to overcome their current, or past, circumstances and take control of their lives. This initially came about due to Aren struggling for over 20+ years with anxiety, causing him to miss opportunities, experiences and just suffer in silence. A similar vision to Kev and the other 2 hosts, Aren's focus is on making people find their own happiness and fulfilment in the midst of a fast paced, social media driven society. An ex-social worker, project manager, personal trainer and now successful property investor Aren's passions find in inspiring people to overcome their adversities and recognise that the only limits we hold are in our mind.Check out his hit podcast: https://www.findyourvoicepodcast.com/subscribeLee Cadman is a father to Lilly-May, Alfie and Calla-Rose. Calla-Rose has a life limiting disability and since her diagnosis Lee's life has never been the same. He is a proud husband and considers himself your everyday working man with the hopes of improving the lives of his own family and others. Sadly depression and anxiety has taken its toll on Lee, on many occasions, but he has found true power and resolve in talking. Talking has become Lee's medicine, and he always states that we should remember in our darkest moments you are not being buried you are being planted.Craig Pinches is a writer, producer, performer and label owner. His background is rap, but if you explore the projects he’s been involved with and you quickly realise you can’t do justice to his versatility by simply calling him a rapper. He has a passion for music and expression through the written and spoken word that projects through his performances. His music is not only a passion but a vehicle that enables him to help people in need though either positive lyrics or by broadcasting areas of concern within humanity. Check his work at: http://rizeordemizerecords.comSupport this show http://supporter.acast.com/bcb. Hosted on Acast. See acast.com/privacy for more information.

"Live & Let Learn Just let Life Be The Play, You Can Write The Script, They Can Show it on Broadway " - By The BCB #11The Gang just sit down and discuss topics, we all probably do over a cuppa, a pint or just a general get together. Movies.Movies have the power to influence our thoughts, change our emotional state and just bring us memories, both good and bad. We speak about the nostalgic memories of movies and the more recent ones, whilst diving into understanding more about how they impact us.A very open discussion with no real agenda, just 4 blokes giving their opinions and thoughts on movies.What's your favourites?Furthermore, do not forget to listen to our other episodes as we truly want to empower people to be happy and fulfilled and to overcome their own thoughts that could limit their potential in life.The group consists of the following guys:Kev Dillon a head coach at the Lions Amateur Boxing club. Someone who has been boxing since the age of 3, but sadly lost his eyesight at a very young age leaving him with only 7% vision in his right eye. This is known as 3/60 vision. He has been a poster child for adversity, dealing with anxiety and depression for a lot of his life. However, he has never folded or let his circumstances stop him pursuing his goals. He is now a proud father, husband and respected coach helping 100s of boys, girls, men and women of all ages. Furthermore, Kev's vision of the BCB podcast was to have a show exposing all the struggles and the victories that men go through, to let those listening know that they are not alone. Check his YouTube channel: https://www.youtube.com/channel/UClofpY6MBQPrISQ53HHxxUAAren Deu is a proud husband who hosts the sister podcast Find Your Voice which is an empowering self-help podcast, providing listeners with the tools to overcome their current, or past, circumstances and take control of their lives. This initially came about due to Aren struggling for over 20+ years with anxiety, causing him to miss opportunities, experiences and just suffer in silence. A similar vision to Kev and the other 2 hosts, Aren's focus is on making people find their own happiness and fulfilment in the midst of a fast paced, social media driven society. An ex-social worker, project manager, personal trainer and now successful property investor Aren's passions find in inspiring people to overcome their adversities and recognise that the only limits we hold are in our mind.Check out his hit podcast: https://www.findyourvoicepodcast.com/subscribeLee Cadman is a father to Lilly-May, Alfie and Calla-Rose. Calla-Rose has a life limiting disability and since her diagnosis Lee's life has never been the same. He is a proud husband and considers himself your everyday working man with the hopes of improving the lives of his own family and others. Sadly depression and anxiety has taken its toll on Lee, on many occasions, but he has found true power and resolve in talking. Talking has become Lee's medicine, and he always states that we should remember in our darkest moments you are not being buried you are being planted.Craig Pinches is a writer, producer, performer and label owner. His background is rap, but if you explore the projects he’s been involved with and you quickly realise you can’t do justice to his versatility by simply calling him a rapper. He has a passion for music and expression through the written and spoken word that projects through his performances. His music is not only a passion but a vehicle that enables him to help people in need though either positive lyrics or by broadcasting areas of concern within humanity. Check his work at: http://rizeordemizerecords.comSupport this show http://supporter.acast.com/bcb. Hosted on Acast. See acast.com/privacy for more information.

"Stay safe & Be lucky" - By Ben Taylor #10Ben Taylor joins Kev & Lee on today's episode of The Black Country Blokes Podcast. Sharing his stories of working with the likes of Joe Calzaghe to Amy Winehouse, to Iron Foundries and Peter Andrew Ben has done a lot! But only recently has he found true happiness and fulfilment in opening up his own Barbers RnL Gentlemens barbers. Ben discusses the shift, from thinking you know it all to realising you never really know anything as you level up. Ben also discusses the relationships and lessons he learnt from each of his paths that he has travelled in his life, giving teachable moments along this episode.A life of many tales and stories, Ben shares his honest and fascinating journey. "Stay safe & Be lucky"-You do not need to have it all figured out, at whatever age you are.-Try everything.-Regret nothning.-And live your life.Furthermore, want to empower people to be happy and fulfilled and to overcome their own thoughts that could limit their potential in life.The group consists of the following guys:Kev Dillon a head coach at the Lions Amateur Boxing club. Someone who has been boxing since the age of 3, but sadly lost his eyesight at a very young age leaving him with only 7% vision in his right eye. This is known as 3/60 vision. He has been a poster child for adversity, dealing with anxiety and depression for a lot of his life. However, he has never folded or let his circumstances stop him pursuing his goals. He is now a proud father, husband and respected coach helping 100s of boys, girls, men and women of all ages. Furthermore, Kev's vision of the BCB podcast was to have a show exposing all the struggles and the victories that men go through, to let those listening know that they are not alone. Check his YouTube channel: https://www.youtube.com/channel/UClofpY6MBQPrISQ53HHxxUAAren Deu is a proud husband who hosts the sister podcast Find Your Voice which is an empowering self-help podcast, providing listeners with the tools to overcome their current, or past, circumstances and take control of their lives. This initially came about due to Aren struggling for over 20+ years with anxiety, causing him to miss opportunities, experiences and just suffer in silence. A similar vision to Kev and the other 2 hosts, Aren's focus is on making people find their own happiness and fulfilment in the midst of a fast paced, social media driven society. An ex-social worker, project manager, personal trainer and now successful property investor Aren's passions find in inspiring people to overcome their adversities and recognise that the only limits we hold are in our mind.Check out his hit podcast: https://www.findyourvoicepodcast.com/subscribeLee Cadman is a father to Lilly-May, Alfie and Calla-Rose. Calla-Rose has a life limiting disability and since her diagnosis Lee's life has never been the same. He is a proud husband and considers himself your everyday working man with the hopes of improving the lives of his own family and others. Sadly depression and anxiety has taken its toll on Lee, on many occasions, but he has found true power and resolve in talking. Talking has become Lee's medicine, and he always states that we should remember in our darkest moments you are not being buried you are being planted.Craig Pinches is a writer, producer, performer and label owner. His background is rap, but if you explore the projects he’s been involved with and you quickly realise you can’t do justice to his versatility by simply calling him a rapper. He has a passion for music and expression through the written and spoken word that projects through his performances. His music is not only a passion but a vehicle that enables him to help people in need though either positive lyrics or by broadcasting areas of concern within humanity. Check his work at: http://rizeordemizerecords.comSupport this show http://supporter.acast.com/bcb. Hosted on Acast. See acast.com/privacy for more information.

Nostalgia - Ep 9"Tomorrow is a mystery, Yesterday is history but today is gift. That's why they call it a present"From Blockbuster to Peter Andre & Pubs to Conkers 3/4 of the gang discuss the state Nostalgia and how society has changed today.Have we lost touch and human communication with the way the world has now gone?Was it better before, or are we just putting our nostalgic memories on a pedestal?What kind of things do you remember when you think of nostalgia?Facebook Page: https://www.facebook.com/theblackcountryblokesYouTube: https://www.youtube.com/channel/UCaf9AXib-iEmwb8anljsjjQWho are we?The Black Country Blokes consists of 4 regular guys, speaking about all issues related to being a man in today's society.It is not just designed to focus on the mental health and well-being of men though, as it will also give our mothers, sisters, daughters and female peers an opportunity to understand us better too. We are dedicated to keeping this 100% authentic and raw. We are not polished, perfect individuals and our views remain our own, but what we do want to do is, is remove the stigma and speak about the taboo subjects openly and honestly.Furthermore, want to empower people to be happy and fulfilled and to overcome their own thoughts that could limit their potential in life.The group consists of the following guys:Kev Dillon a head coach at the Lions Amateur Boxing club. Someone who has been boxing since the age of 3, but sadly lost his eyesight at a very young age leaving him with only 7% vision in his right eye. This is known as 3/60 vision. He has been a poster child for adversity, dealing with anxiety and depression for a lot of his life. However, he has never folded or let his circumstances stop him pursuing his goals. He is now a proud father, husband and respected coach helping 100s of boys, girls, men and women of all ages. Furthermore, Kev's vision of the BCB podcast was to have a show exposing all the struggles and the victories that men go through, to let those listening know that they are not alone. Check his YouTube channel: https://www.youtube.com/channel/UClofpY6MBQPrISQ53HHxxUAAren Deu is a proud husband who hosts the sister podcast Find Your Voice which is an empowering self-help podcast, providing listeners with the tools to overcome their current, or past, circumstances and take control of their lives. This initially came about due to Aren struggling for over 20+ years with anxiety, causing him to miss opportunities, experiences and just suffer in silence. A similar vision to Kev and the other 2 hosts, Aren's focus is on making people find their own happiness and fulfilment in the midst of a fast paced, social media driven society. An ex-social worker, project manager, personal trainer and now successful property investor Aren's passions find in inspiring people to overcome their adversities and recognise that the only limits we hold are in our mind.Check out his hit podcast: https://www.findyourvoicepodcast.com/subscribeLee Cadman is a father to Lilly-May, Alfie and Calla-Rose. Calla-Rose has a life limiting disability and since her diagnosis Lee's life has never been the same. He is a proud husband and considers himself your everyday working man with the hopes of improving the lives of his own family and others. Sadly depression and anxiety has taken its toll on Lee, on many occasions, but he has found true power and resolve in talking. Talking has become Lee's medicine, and he always states that we should remember in our darkest moments you are not being buried you are being planted.Craig Pinches is a writer, producer, performer and label owner. His background is rap, but if you explore the projects he’s been involved with and you quickly realise you can’t do justice to his versatility by simply calling him a rapper. He has a passion for music and expression through the written and spoken word that projects through his performances. His music is not only a passion but a vehicle that enables him to help people in need though either positive lyrics or by broadcasting areas of concern within humanity. Check his work at: http://rizeordemizerecords.comSupport this show http://supporter.acast.com/bcb. Hosted on Acast. See acast.com/privacy for more information.

The Loss of a Pet & dealing With The Grief of Losing a Family Member - Ep 83/4 of the gang drop by and speak about losing a Pet. To many, losing a pet is like losing someone in the family and the trauma and grief from losing a pet can have significant impact on all those attached. A void, a feeling of sorrow and the struggle of comprehending a loss, is something the lads talk about on this show.Memorable quotes:"You don't realise what a pet means to you, until they're gone" - Craig Pinches"It's only when death is upon you, do you realise you have not took advantage of someone or something" - Craig Pinches (paraphrased)"Death often brings out a bunch of emotions. Most of the time it is guilt" - Kev Dillon"It's amazing how dogs can still be so loving, after having abuse and being rescued" - Lee Cadman[01:40] Craig losing his pet he never connected with[05:14] Understanding a wake (humans / pets)[17:10] Giving someone a 2nd change[22:00] Craigs poem - What is that stench?Facebook Page: https://www.facebook.com/theblackcountryblokesYouTube: https://www.youtube.com/channel/UCaf9AXib-iEmwb8anljsjjQWho are we?The Black Country Blokes consists of 4 regular guys, speaking about all issues related to being a man in today's society.It is not just designed to focus on the mental health and well-being of men though, as it will also give our mothers, sisters, daughters and female peers an opportunity to understand us better too. We are dedicated to keeping this 100% authentic and raw. We are not polished, perfect individuals and our views remain our own, but what we do want to do is, is remove the stigma and speak about the taboo subjects openly and honestly.Furthermore, want to empower people to be happy and fulfilled and to overcome their own thoughts that could limit their potential in life.The group consists of the following guys:Kev Dillon a head coach at the Lions Amateur Boxing club. Someone who has been boxing since the age of 3, but sadly lost his eyesight at a very young age leaving him with only 7% vision in his right eye. This is known as 3/60 vision. He has been a poster child for adversity, dealing with anxiety and depression for a lot of his life. However, he has never folded or let his circumstances stop him pursuing his goals. He is now a proud father, husband and respected coach helping 100s of boys, girls, men and women of all ages. Furthermore, Kev's vision of the BCB podcast was to have a show exposing all the struggles and the victories that men go through, to let those listening know that they are not alone. Check his YouTube channel: https://www.youtube.com/channel/UClofpY6MBQPrISQ53HHxxUAAren Deu is a proud husband who hosts the sister podcast Find Your Voice which is an empowering self-help podcast, providing listeners with the tools to overcome their current, or past, circumstances and take control of their lives. This initially came about due to Aren struggling for over 20+ years with anxiety, causing him to miss opportunities, experiences and just suffer in silence. A similar vision to Kev and the other 2 hosts, Aren's focus is on making people find their own happiness and fulfilment in the midst of a fast paced, social media driven society. An ex-social worker, project manager, personal trainer and now successful property investor Aren's passions find in inspiring people to overcome their adversities and recognise that the only limits we hold are in our mind.Lee Cadman is a father to Lilly-May, Alfie and Calla-Rose. Calla-Rose has a life limiting disability and since her diagnosis Lee's life has never been the same. He is a proud husband and considers himself your everyday working man with the hopes of improving the lives of his own family and others. Sadly depression and anxiety has taken its toll on Lee, on many occasions, but he has found true power and resolve in talking. Talking has become Lee's medicine, and he always states that we should remember in our darkest moments you are not being buried you are being planted.Craig Pinches is a writer, producer, performer and label owner. His background is rap, but if you explore the projects he’s been involved with and you quickly realise you can’t do justice to his versatility by simply calling him a rapper. He has a passion for music and expression through the written and spoken word that projects through his performances. His music is not only a passion but a vehicle that enables him to help people in need though either positive lyrics or by broadcasting areas of concern within humanity. Check his work at: http://rizeordemizerecords.comSupport this show http://supporter.acast.com/bcb. Hosted on Acast. See acast.com/privacy for more information.

Dealing with Child Abuse & Grooming ft Andy Plant - Ep 7Andy Plant bravely shares his story on with the Black Country Blokes. Discussing his story of being groomed, and sharing his emotions which included shame Andy explains his emotive story. Sadly this is not exclusive to Andy, and many people are victims of trauma and abuse, so just sharing this story deserves acknowledgement. The importance of talking about such traumas, abuse is that it opens up the conversation. It opens it up for others who may have experienced similar situations to not only feel alone, but know that they shouldn't feel like victims post their abuse. That their shame, can be healed and that they are not at fault, and they do not have anything wrong with them.If you think anyone can benefit from this episode, please do share this.Facebook Page: https://www.facebook.com/theblackcountryblokesYouTube: https://www.youtube.com/channel/UCaf9AXib-iEmwb8anljsjjQWho are we?The Black Country Blokes consists of 4 regular guys, speaking about all issues related to being a man in today's society.It is not just designed to focus on the mental health and well-being of men though, as it will also give our mothers, sisters, daughters and female peers an opportunity to understand us better too. We are dedicated to keeping this 100% authentic and raw. We are not polished, perfect individuals and our views remain our own, but what we do want to do is, is remove the stigma and speak about the taboo subjects openly and honestly.Furthermore, want to empower people to be happy and fulfilled and to overcome their own thoughts that could limit their potential in life.The group consists of the following guys:Kev Dillon a head coach at the Lions Amateur Boxing club. Someone who has been boxing since the age of 3, but sadly lost his eyesight at a very young age leaving him with only 7% vision in his right eye. This is known as 3/60 vision. He has been a poster child for adversity, dealing with anxiety and depression for a lot of his life. However, he has never folded or let his circumstances stop him pursuing his goals. He is now a proud father, husband and respected coach helping 100s of boys, girls, men and women of all ages. Furthermore, Kev's vision of the BCB podcast was to have a show exposing all the struggles and the victories that men go through, to let those listening know that they are not alone. Check his YouTube channel: https://www.youtube.com/channel/UClofpY6MBQPrISQ53HHxxUAAren Deu is a proud husband who hosts the sister podcast Find Your Voice which is an empowering self-help podcast, providing listeners with the tools to overcome their current, or past, circumstances and take control of their lives. This initially came about due to Aren struggling for over 20+ years with anxiety, causing him to miss opportunities, experiences and just suffer in silence. A similar vision to Kev and the other 2 hosts, Aren's focus is on making people find their own happiness and fulfilment in the midst of a fast paced, social media driven society. An ex-social worker, project manager, personal trainer and now successful property investor Aren's passions find in inspiring people to overcome their adversities and recognise that the only limits we hold are in our mind.Lee Cadman is a father to Lilly-May, Alfie and Calla-Rose. Calla-Rose has a life limiting disability and since her diagnosis Lee's life has never been the same. He is a proud husband and considers himself your everyday working man with the hopes of improving the lives of his own family and others. Sadly depression and anxiety has taken its toll on Lee, on many occasions, but he has found true power and resolve in talking. Talking has become Lee's medicine, and he always states that we should remember in our darkest moments you are not being buried you are being planted.Craig Pinches is a writer, producer, performer and label owner. His background is rap, but if you explore the projects he’s been involved with and you quickly realise you can’t do justice to his versatility by simply calling him a rapper. He has a passion for music and expression through the written and spoken word that projects through his performances. His music is not only a passion but a vehicle that enables him to help people in need though either positive lyrics or by broadcasting areas of concern within humanity. Check his work at: http://rizeordemizerecords.comSupport this show http://supporter.acast.com/bcb. Hosted on Acast. See acast.com/privacy for more information.

Are you suffering with Nerves or Anxiety?- Ep 63/4 of the gang drop by and speak with Nick Davies about a few areas of our life that can affect our mental wellness and health. Starting of the discussion with nerves vs anxiety, the gang segway into strength of sharing ones vulnerability especially as a male. This includes the importance of understanding social media and its purpose of gaining our attention.Finally the gang move on to discuss the importance of finding your own tribe, and if that requires you to outgrow your current set of relationships, then that is okay.Other useful points discussed:[01:38] Fear explained[11:30] Strength of vulnerability[15:15] Social media Likes[22:50] Find your tribeFacebook Page: https://www.facebook.com/theblackcountryblokesYouTube: https://www.youtube.com/channel/UCaf9AXib-iEmwb8anljsjjQWho are we?The Black Country Blokes consists of 4 regular guys, speaking about all issues related to being a man in today's society.It is not just designed to focus on the mental health and well-being of men though, as it will also give our mothers, sisters, daughters and female peers an opportunity to understand us better too. We are dedicated to keeping this 100% authentic and raw. We are not polished, perfect individuals and our views remain our own, but what we do want to do is, is remove the stigma and speak about the taboo subjects openly and honestly.Furthermore, want to empower people to be happy and fulfilled and to overcome their own thoughts that could limit their potential in life.The group consists of the following guys:Kev Dillon a head coach at the Lions Amateur Boxing club. Someone who has been boxing since the age of 3, but sadly lost his eyesight at a very young age leaving him with only 7% vision in his right eye. This is known as 3/60 vision. He has been a poster child for adversity, dealing with anxiety and depression for a lot of his life. However, he has never folded or let his circumstances stop him pursuing his goals. He is now a proud father, husband and respected coach helping 100s of boys, girls, men and women of all ages. Furthermore, Kev's vision of the BCB podcast was to have a show exposing all the struggles and the victories that men go through, to let those listening know that they are not alone. Check his YouTube channel: https://www.youtube.com/channel/UClofpY6MBQPrISQ53HHxxUAAren Deu is a proud husband who hosts the sister podcast Find Your Voice which is an empowering self-help podcast, providing listeners with the tools to overcome their current, or past, circumstances and take control of their lives. This initially came about due to Aren struggling for over 20+ years with anxiety, causing him to miss opportunities, experiences and just suffer in silence. A similar vision to Kev and the other 2 hosts, Aren's focus is on making people find their own happiness and fulfilment in the midst of a fast paced, social media driven society. An ex-social worker, project manager, personal trainer and now successful property investor Aren's passions find in inspiring people to overcome their adversities and recognise that the only limits we hold are in our mind.Lee Cadman is a father to Lilly-May, Alfie and Calla-Rose. Calla-Rose has a life limiting disability and since her diagnosis Lee's life has never been the same. He is a proud husband and considers himself your everyday working man with the hopes of improving the lives of his own family and others. Sadly depression and anxiety has taken its toll on Lee, on many occasions, but he has found true power and resolve in talking. Talking has become Lee's medicine, and he always states that we should remember in our darkest moments you are not being buried you are being planted.Craig Pinches is a writer, producer, performer and label owner. His background is rap, but if you explore the projects he’s been involved with and you quickly realise you can’t do justice to his versatility by simply calling him a rapper. He has a passion for music and expression through the written and spoken word that projects through his performances. His music is not only a passion but a vehicle that enables him to help people in need though either positive lyrics or by broadcasting areas of concern within humanity. Check his work at: http://rizeordemizerecords.comResources to experts:Nick Davies www.ndhypnotherapy.com (therapy site) www.ndsp.co.uk (Sports)www.ndhypnotherapy.WordPress.com (newsletter and videos)Twitter ndhypnotherapyInstagram www.isntagram.com/ndhypnotherapySupport this show http://supporter.acast.com/bcb. Hosted on Acast. See acast.com/privacy for more information.

Sex, Drugs, Violence & Food! - Ep 5The gang drop by and speak about social media, how we react to certain trends and topics and why we are the way we are. An interesting dissection from NLP expert as he explains the science behind clickbait titles working, and why we sometimes feel unsatisfied when we get poor responses on our own content.Other useful points discussed:[03:59] Find your tribe & understand your environment[08:38] Understanding peoples Facebook posts[15:28] The nicest people who have nothing[20:30] Beauty in adversityFacebook Page: https://www.facebook.com/theblackcountryblokesYouTube channel: https://www.youtube.com/channel/UCaf9AXib-iEmwb8anljsjjQWho are we?The Black Country Blokes consists of 4 regular guys, speaking about all issues related to being a man in today's society.It is not just designed to focus on the mental health and well-being of men though, as it will also give our mothers, sisters, daughters and female peers an opportunity to understand us better too. We are dedicated to keeping this 100% authentic and raw. We are not polished, perfect individuals and our views remain our own, but what we do want to do is, is remove the stigma and speak about the taboo subjects openly and honestly.Furthermore, want to empower people to be happy and fulfilled and to overcome their own thoughts that could limit their potential in life.The group consists of the following guys:Kev Dillon a head coach at the Lions Amateur Boxing club. Someone who has been boxing since the age of 3, but sadly lost his eyesight at a very young age leaving him with only 7% vision in his right eye. This is known as 3/60 vision. He has been a poster child for adversity, dealing with anxiety and depression for a lot of his life. However, he has never folded or let his circumstances stop him pursuing his goals. He is now a proud father, husband and respected coach helping 100s of boys, girls, men and women of all ages. Furthermore, Kev's vision of the BCB podcast was to have a show exposing all the struggles and the victories that men go through, to let those listening know that they are not alone. Check his YouTube channel: https://www.youtube.com/channel/UClofpY6MBQPrISQ53HHxxUAAren Deu is a proud husband who hosts the sister podcast Find Your Voice which is an empowering self-help podcast, providing listeners with the tools to overcome their current, or past, circumstances and take control of their lives. This initially came about due to Aren struggling for over 20+ years with anxiety, causing him to miss opportunities, experiences and just suffer in silence. A similar vision to Kev and the other 2 hosts, Aren's focus is on making people find their own happiness and fulfilment in the midst of a fast paced, social media driven society. An ex-social worker, project manager, personal trainer and now successful property investor Aren's passions find in inspiring people to overcome their adversities and recognise that the only limits we hold are in our mind.Lee Cadman is a father to Lilly-May, Alfie and Calla-Rose. Calla-Rose has a life limiting disability and since her diagnosis Lee's life has never been the same. He is a proud husband and considers himself your everyday working man with the hopes of improving the lives of his own family and others. Sadly depression and anxiety has taken its toll on Lee, on many occasions, but he has found true power and resolve in talking. Talking has become Lee's medicine, and he always states that we should remember in our darkest moments you are not being buried you are being planted.Craig Pinches is a writer, producer, performer and label owner. His background is rap, but if you explore the projects he’s been involved with and you quickly realise you can’t do justice to his versatility by simply calling him a rapper. He has a passion for music and expression through the written and spoken word that projects through his performances. His music is not only a passion but a vehicle that enables him to help people in need though either positive lyrics or by broadcasting areas of concern within humanity. Check his work at: http://rizeordemizerecords.comResources to experts:Nick Davies www.ndhypnotherapy.com (therapy site) www.ndsp.co.uk (Sports)www.ndhypnotherapy.WordPress.com (newsletter and videos)Twitter ndhypnotherapyInstagram www.isntagram.com/ndhypnotherapySupport this show http://supporter.acast.com/bcb. Hosted on Acast. See acast.com/privacy for more information.

EpisodeAn honest conversation with NLP & life coach expert Nick Daveis. Kev Dillon runs the show with this, encouraging Nick to share some brilliant takeaways, whilst also sharing his own vulnerabilities. Trauma, PTSD, Anxiety are all discussed via this episode, with real life relatable topics. We hope this episode adds value, & in a few weeks we will also have Nick on again, with all 4 members of the BCB speaking about some fascinating topics!Facebook Page: https://www.facebook.com/theblackcountryblokesWho are we?The Black Country Blokes consists of 4 regular guys, speaking about all issues related to being a man in today's society.It is not just designed to focus on the mental health and well-being of men though, as it will also give our mothers, sisters, daughters and female peers an opportunity to understand us better too. We are dedicated to keeping this 100% authentic and raw. We are not polished, perfect individuals and our views remain our own, but what we do want to do is, is remove the stigma and speak about the taboo subjects openly and honestly.Furthermore, want to empower people to be happy and fulfilled and to overcome their own thoughts that could limit their potential in life.The group consists of the following guys:Kev Dillon a head coach at the Lions Amateur Boxing club. Someone who has been boxing since the age of 3, but sadly lost his eyesight at a very young age leaving him with only 7% vision in his right eye. This is known as 3/60 vision. He has been a poster child for adversity, dealing with anxiety and depression for a lot of his life. However, he has never folded or let his circumstances stop him pursuing his goals. He is now a proud father, husband and respected coach helping 100s of boys, girls, men and women of all ages. Furthermore, Kev's vision of the BCB podcast was to have a show exposing all the struggles and the victories that men go through, to let those listening know that they are not alone. Check his YouTube channel: https://www.youtube.com/channel/UClofpY6MBQPrISQ53HHxxUAAren Deu is a proud husband who hosts the sister podcast Find Your Voice which is an empowering self-help podcast, providing listeners with the tools to overcome their current, or past, circumstances and take control of their lives. This initially came about due to Aren struggling for over 20+ years with anxiety, causing him to miss opportunities, experiences and just suffer in silence. A similar vision to Kev and the other 2 hosts, Aren's focus is on making people find their own happiness and fulfilment in the midst of a fast paced, social media driven society. An ex-social worker, project manager, personal trainer and now successful property investor Aren's passions find in inspiring people to overcome their adversities and recognise that the only limits we hold are in our mind.Lee Cadman is a father to Lilly-May, Alfie and Calla-Rose. Calla-Rose has a life limiting disability and since her diagnosis Lee's life has never been the same. He is a proud husband and considers himself your everyday working man with the hopes of improving the lives of his own family and others. Sadly depression and anxiety has taken its toll on Lee, on many occasions, but he has found true power and resolve in talking. Talking has become Lee's medicine, and he always states that we should remember in our darkest moments you are not being buried you are being planted.Craig Pinches is a writer, producer, performer and label owner. His background is rap, but if you explore the projects he’s been involved with and you quickly realise you can’t do justice to his versatility by simply calling him a rapper. He has a passion for music and expression through the written and spoken word that projects through his performances. His music is not only a passion but a vehicle that enables him to help people in need though either positive lyrics or by broadcasting areas of concern within humanity. Check his work at: http://rizeordemizerecords.comResources to experts:Nick Davies www.ndhypnotherapy.com (therapy site) www.ndsp.co.uk (Sports)www.ndhypnotherapy.WordPress.com (newsletter and videos)Twitter ndhypnotherapyInstagram www.isntagram.com/ndhypnotherapySupport this show http://supporter.acast.com/bcb. Hosted on Acast. See acast.com/privacy for more information.