The Birth Experience with Labor Nurse Mama

Trish tackles birth fears head-on, helping mamas turn anxiety into confidence. With 80% of pregnant women feeling nervous and 20% facing tokophobia, birth fear is common—but you CAN overcome your birth fears and actually ENJOY your birth. Blame horror stories, dramatic movies, or a medical system that forgets birth is normal. Join the Calm Mama Membership:  labornursemama.com/cmsLeave a review and include your Instagram username for a chance to win our monthly raffle!Fear floods your body with cortisol, slowing labor and amping up pain, while oxytocin—the love hormone—takes a hit. Trish, a labor nurse who’s delivered thousands of babies, says you’ve got the power to change that.Education is key: understanding labor stages and having plenty of tools, such as breathing and movement, can break the fear-tension-pain cycle. Studies show prepared mamas have shorter labors, fewer interventions, and even enjoy the experience—thanks to more oxytocin. You’re strong, mama—your body was made for this. Tune into this episode for Trish’s tips to overcome birth fears, grab her free workshop, and get ready to rock your birth!What You’ll Learn:- Where birth fears come from (hint: not you!).  - How fear slows labor—and how confidence speeds it up.  - Why education and support are your superpowers.  Drop a review and share this episode with a mama friend. See you next Friday!00:25 Understanding Birth Fears01:18 Sources of Birth Fear02:56 Impact of Fear on Labor05:05 Taking Control of Your Birth Experience05:50 Tools and Support for a Confident Birth08:30 Empowerment Through Education10:25 Final Thoughts and Resources🎙 FREE Birth Workshop: 3 Secrets to a Confident Birth! 🎙Want to feel prepared and in control? Watch my free workshop now!More from this episode:Listen to episode 133: Your Voice, Your Birth: Asserting Your Rights in Labor & BeyondGrab my Labor Like a Pro GuideResources: Join our 5 Days to A Fearless Birth Experience and watch 5 Online Birth Classes!!Connect w/ Trish: On InstagramOn FacebookOn YouTubeOn Pinterest On TikTokFor more pregnancy & birth education, subscribe to The Birth Experience on Spotify, Apple Podcasts, or wherever you listen to podcasts.Produced and Edited by Vaden Podcast ServicesNext Steps with LNM:If you are ready to invest in your pregnancy & postpartum journey, you are in the right place. I would love to take your hand and support you in your virtual labor room!If you are ready to dive into a birth class and have your best and most powerful birth story, then Calm Labor Confident Birth or The VBAC Lab is your next step.If you have a scheduled cesarean, take our Belly Birth Masterclass and own that experience. If you are a newly pregnant mama or just had the babe, you want to join our private pregnancy and postpartum membership, Calm Mama Society.Remember, my advice is not medical advice. Always discuss what you learn with your team. See my Disclaimer here! Also, We make a small commission from some of the links (you don’t pay any more for using our links); however some of the recommendations, we do not earn anything; we love ’em and want you to know about them.

Trish welcomes HeHe, a dedicated doula, birth advocate, and host of The Birth Lounge podcast. They dive deep into the significant role that doulas play in empowering parents during childbirth through advocacy, education, and effective communication. Join the Calm Mama Membership:  labornursemama.com/cmsLeave a review and include your Instagram username for a chance to win our monthly raffle!HeHe shares her journey from working with children on the autism spectrum to becoming a doula, highlighting the recurring themes of birth trauma and anxiety among parents from a lack of education or support. This episode focuses on the doula’s role in birth, covering how to prepare for unexpected situations during labor, creating collaborative relationships in the birth room, and the importance of therapy for birth workers. Whether you're a doula, a pregnant mama, or simply interested in birth advocacy, this episode provides valuable insights into making informed birth decisions and fostering a supportive birth environment.00:54 Meet HeHe: Doula and Birth Advocate04:30 Empowering Parents in the Birth Room08:56 Balancing Advocacy and Professionalism11:18 The Role of Doulas in Birth Decisions19:38 The Importance of Birth Planning24:37 Tips for Doulas in Hospital Settings26:22 Creating a Comfortable Birth Environment38:00 Polite Communication and Hospital Culture39:38 The Role of a Doula as an AdvocateConnect with HeHe:Follow her on Instagram: @tranquilitybyhehe & @the.birth.loungeListen to The Birth Lounge PodcastTheBirthLounge.com Listen to Episode 324: Debunking VBAC Myths: What You Really Need to Prepare for a Hospital Birth with Trish WareResources: Join our 5 Days to A Fearless Birth Experience and watch 5 Online Birth Classes!!Connect w/ Trish: On InstagramOn FacebookOn YouTubeOn Pinterest On TikTokFor more pregnancy & birth education, subscribe to The Birth Experience on Spotify, Apple Podcasts, or wherever you listen to podcasts.Produced and Edited by Vaden Podcast ServicesNext Steps with LNM:If you are ready to invest in your pregnancy & postpartum journey, you are in the right place. I would love to take your hand and support you in your virtual labor room!If you are ready to dive into a birth class and have your best and most powerful birth story, then Calm Labor Confident Birth or The VBAC Lab is your next step.If you have a scheduled cesarean, take our Belly Birth Masterclass and own that experience. If you are a newly pregnant mama or just had the babe, you want to join our private pregnancy and postpartum membership, Calm Mama Society.Remember, my advice is not medical advice. Always discuss what you learn with your team. See my Disclaimer here! Also, We make a small commission from some of the links (you don’t pay any more for using our links); however some of the recommendations, we do not earn anything; we love ’em and want you to know about them.

Hey, beautiful mamas! Ever found yourself wondering, “Did my water just break… or is this pee? Wait, maybe it’s something else?!” Don’t worry, Trish has your back in this episode! Here’s what she’s breaking down for you:⭐ How to figure out if it’s *really* your water breaking⭐ Sorting out the difference between amniotic fluid, pee, or vaginal discharge like the labor pro you’re becoming⭐ The must-know signs to watch for and what to do next⭐ When it’s time to grab that hospital bag and roll out⭐ Tips to keep your labor moving forward once that water breaks (you’ve got this!)Join the Calm Mama Membership:  labornursemama.com/cmsLeave a review and include your Instagram username for a chance to win our monthly raffle!Trish covers the C.O.A.T. method (color, odor, amount, time)—to help you feel confident about what’s happening down there. She’s also dishing out practical steps to take once your water breaks (and a few “please don’t do that” warnings) so you can stay calm and in control.Tune into this episode to feel ready for that wild, wonderful moment when your water breaks. 01:27 Understanding Your Water Breaking01:41 Is It Really Your Water?03:45 What to Do When Your Water Breaks05:17 When to Head to the Hospital07:18 Contraction Rules and High-Risk Situations08:55 Listening to Your Intuition09:39 Final Tips and Birth Plan ImportanceResources: Join our 5 Days to A Fearless Birth Experience and watch 5 Online Birth Classes!!🎙 FREE Birth Workshop: 3 Secrets to a Confident Birth! 🎙Want to feel prepared and in control? Watch my free workshop now!Connect w/ Trish: On InstagramOn FacebookOn YouTubeOn Pinterest On TikTokFor more pregnancy & birth education, subscribe to The Birth Experience on Spotify, Apple Podcasts, or wherever you listen to podcasts.Produced and Edited by Vaden Podcast ServicesNext Steps with LNM:If you are ready to invest in your pregnancy & postpartum journey, you are in the right place. I would love to take your hand and support you in your virtual labor room!If you are ready to dive into a birth class and have your best and most powerful birth story, then Calm Labor Confident Birth or The VBAC Lab is your next step.If you have a scheduled cesarean, take our Belly Birth Masterclass and own that experience. If you are a newly pregnant mama or just had the babe, you want to join our private pregnancy and postpartum membership, Calm Mama Society.Remember, my advice is not medical advice. Always discuss what you learn with your team. See my Disclaimer here! Also, We make a small commission from some of the links (you don’t pay any more for using our links); however some of the recommendations, we do not earn anything; we love ’em and want you to know about them.

Trish welcomes Lisa Paladino, a renowned tongue tie expert, IBCLC, midwife, and labor and delivery nurse who is passionate about infant feeding and oral function. Join the Calm Mama Membership:  labornursemama.com/cmsLeave a review and include your Instagram username for a chance to win our monthly raffle!Lisa shares her journey of becoming an expert in this field, the common myths surrounding tongue ties, and practical advice on how mothers can navigate this challenging aspect of infant feeding.They also address the larger issues of breastfeeding support, the importance of following maternal instincts, and the emotional and physical challenges faced by new mothers who are navigating tongue tie. If you've ever wondered whether tongue ties are over diagnosed, underdiagnosed, or what signs you should actually be looking for, this episode is for you. 00:20 Meet the Tongue Tie Expert: Lisa Paladino01:31 Lisa's Journey to Becoming a Tongue Tie Expert03:38 Understanding Tongue Ties: Myths and Facts06:40 The Importance of Professional Guidance13:27 Finding the Right Provider19:24 Online Courses and Continuous Learning22:56 Trusting Your Instincts as a Mother24:43 Challenges in Recognizing Tongue Tie28:01 Misdiagnoses and the Importance of Proper Evaluation31:54 Final Advice and Emotional Support for MothersMore from Lisa Paladino:Connect with Lisa on Instagram @tonguetieexpertsLisa's Tongue Tie Professional Referral ListSelecting a Provider: Ask These Questions before Tongue Tie TreatmentGrab her courses:A Parent’s Guide to Tongue Tie Course: Professional’s Guide to Tongue Tie in the Breastfeeding Infant:More from this episode:Listen to episode 114: Understanding Tongue Tie: Expert Insights and Practical Solutions for New MomsResources: Join our 5 Days to A Fearless Birth Experience and watch 5 Online Birth Classes!!🎙FREE Birth Workshop: 3 Secrets to a Confident Birth!🎙Want to feel prepared and in control? Watch my free workshop now!Connect w/ Trish: On InstagramOn FacebookOn YouTubeOn Pinterest On TikTokFor more pregnancy & birth education, subscribe to The Birth Experience on Spotify, Apple Podcasts, or wherever you listen to podcasts.Produced and Edited by Vaden Podcast ServicesNext Steps with LNM:If you are ready to invest in your pregnancy & postpartum journey, you are in the right place. I would love to take your hand and support you in your virtual labor room!If you are ready to dive into a birth class and have your best and most powerful birth story, then Calm Labor Confident Birth or The VBAC Lab is your next step.If you have a scheduled cesarean, take our Belly Birth Masterclass and own that experience. If you are a newly pregnant mama or just had the babe, you want to join our private pregnancy and postpartum membership, Calm Mama Society.Remember, my advice is not medical advice. Always discuss what you learn with your team. See my Disclaimer here! Also, We make a small commission from some of the links (you don’t pay any more for using our links); however some of the recommendations, we do not earn anything; we love ’em and want you to know about them.

Who's afraid of vaginal tearing during birth? Um...none of us want to tear our lady bits! We hear this all the time over on IG. We know this fear is filling your brain right now. So Trish is breaking it down today.Join the Calm Mama Membership:  labornursemama.com/cmsLeave a review and include your Instagram username for a chance to win our monthly raffle!Vaginas are made to stretch and accommodate your baby. A vaginal tear is your body's natural response to a need for more room for the baby your body built.I want to help you arm yourself with knowledge. Knowledge is power. Knowledge combats fear. We love to disarm fears around here.Fear and birth are a terrible mix.Trish will break it all down in her particular unorthodox view of birth and all the fear surrounding it. Listen in, and let's talk about what vaginal tearing is, why it happens, who it happens to, and what you can do to TRY to prevent it.More from this episode:Get the tearing book here!Full Article about tearing:Link to Sitz BathResources: Join our 5 Days to A Fearless Birth Experience and watch 5 Online Birth Classes!!🎙 FREE Birth Workshop: 3 Secrets to a Confident Birth! 🎙Want to feel prepared and in control? Watch my free workshop now!Connect w/ Trish: On InstagramOn FacebookOn YouTubeOn Pinterest On TikTokFor more pregnancy & birth education, subscribe to The Birth Experience on Spotify, Apple Podcasts, or wherever you listen to podcasts.Produced and Edited by Vaden Podcast ServicesNext Steps with LNM:If you are ready to invest in your pregnancy & postpartum journey, you are in the right place. I would love to take your hand and support you in your virtual labor room!If you are ready to dive into a birth class and have your best and most powerful birth story, then Calm Labor Confident Birth or The VBAC Lab is your next step.If you have a scheduled cesarean, take our Belly Birth Masterclass and own that experience. If you are a newly pregnant mama or just had the babe, you want to join our private pregnancy and postpartum membership, Calm Mama Society.Remember, my advice is not medical advice. Always discuss what you learn with your team. See my Disclaimer here! Also, We make a small commission from some of the links (you don’t pay any more for using our links); however some of the recommendations, we do not earn anything; we love ’em and want you to know about them.

Trish welcomes Colette Wagholikar, a passionate labor and delivery nurse, childbirth educator, mom of two daughters,  and creator of 'My Friends a Nurse'. They discuss the importance of education in childbirth, advocating for yourself in the delivery room, and navigating the healthcare system. Join the Calm Mama Membership:  labornursemama.com/cmsLeave a review and include your Instagram username for a chance to win our monthly raffle!Trish and Colette cover key strategies for handling unsupportive medical staff, making informed decisions, and how to use your voice effectively during labor. Colette shares valuable insights from her journey as a labor and delivery nurse and mom, and emphasizes the necessity of building a knowledgeable and supportive birth team.“ The most powerful thing in the birth room is your voice.” - Trish00:51 Meet Colette03:19 Colette's Journey in Nursing05:07 Challenges in the Hospital System09:03 Empowering Women in Childbirth15:24 Handling Difficult Situations with Nurses22:55 Dealing with Uncooperative Doctors29:22 Final Thoughts and Where to Find ColetteMore from Colette: Visit MyFriendsANurse.comListen to The Birth Link PodcastResources: Join our 5 Days to A Fearless Birth Experience and watch 5 Online Birth Classes!!🎙 FREE Birth Workshop: 3 Secrets to a Confident Birth! 🎙Want to feel prepared and in control? Watch my free workshop now!Connect w/ Trish: On InstagramOn FacebookOn YouTubeOn Pinterest On TikTokFor more pregnancy & birth education, subscribe to The Birth Experience on Spotify, Apple Podcasts, or wherever you listen to podcasts.Produced and Edited by Vaden Podcast ServicesNext Steps with LNM:If you are ready to invest in your pregnancy & postpartum journey, you are in the right place. I would love to take your hand and support you in your virtual labor room!If you are ready to dive into a birth class and have your best and most powerful birth story, then Calm Labor Confident Birth or The VBAC Lab is your next step.If you have a scheduled cesarean, take our Belly Birth Masterclass and own that experience. If you are a newly pregnant mama or just had the babe, you want to join our private pregnancy and postpartum membership, Calm Mama Society.Remember, my advice is not medical advice. Always discuss what you learn with your team. See my Disclaimer here! Also, We make a small commission from some of the links (you don’t pay any more for using our links); however some of the recommendations, we do not earn anything; we love ’em and want you to know about them.

Today, I’m walking through the essentials of the 20-week anatomy scan, covering what to expect and how you can prepare. Join the Calm Mama Membership:  labornursemama.com/cmsLeave a review and include your Instagram username for a chance to win our monthly raffle!So the 20-week anatomy scan is a detailed ultrasound that gives you and your health care team a comprehensive look at how your baby is developing, and it's typically performed between 18 and 22 weeks, and it focuses on examining all your baby's little parts, the organs, the limbs, and overall growth.Tune in for practical tips, empowering advice, and a guide to making the most of this milestone in your pregnancy journey.00:53 Understanding the 20-Week Anatomy Scan02:42 Preparing for Your 20-Week Scan03:47 Personal Story: My 20-Week Scan Experience04:41 What to Expect During the Scan06:01 Handling Unexpected News07:19 Empowerment and ResourcesResources: First Trimester Secret Podcast🎙 FREE Birth Workshop: 3 Secrets to a Confident Birth! 🎙Want to feel prepared and in control? Watch my free workshop now!Connect w/ Trish: On InstagramOn FacebookOn YouTubeOn Pinterest On TikTokFor more pregnancy & birth education, subscribe to The Birth Experience on Spotify, Apple Podcasts, or wherever you listen to podcasts.Produced and Edited by Vaden Podcast ServicesNext Steps with LNM:If you are ready to invest in your pregnancy & postpartum journey, you are in the right place. I would love to take your hand and support you in your virtual labor room!If you are ready to dive into a birth class and have your best and most powerful birth story, then Calm Labor Confident Birth or The VBAC Lab is your next step.If you have a scheduled cesarean, take our Belly Birth Masterclass and own that experience. If you are a newly pregnant mama or just had the babe, you want to join our private pregnancy and postpartum membership, Calm Mama Society.Remember, my advice is not medical advice. Always discuss what you learn with your team. See my Disclaimer here! Also, We make a small commission from some of the links (you don’t pay any more for using our links); however some of the recommendations, we do not earn anything; we love ’em and want you to know about them.

Trish welcomes Sara Alayev to the podcast, a seasoned labor and delivery nurse specializing in gestational diabetes management. Join the Calm Mama Membership:  labornursemama.com/cmsLeave a review and include your Instagram username for a chance to win our monthly raffle!They cover everything from the diagnosis of gestational diabetes, to practical tips for blood sugar control, mindset during pregnancy, and what to expect in labor and delivery. Sara shares her expertise on dietary adjustments, exercise, and the importance of prenatal and postpartum support. “ Everyone is different regarding gestational diabetes, but,  it's something that can be controlled, and you can still have a healthy pregnancy with this diagnosis.”-Sara AlayevTrish and Sara also emphasize the emotional aspects, dispelling guilt and fear while providing actionable advice for a healthy pregnancy and delivery. 00:57 Meet Sara: The Gestational Diabetes Nurse05:25 Understanding Gestational Diabetes07:22 Managing Gestational Diabetes: Diet and Exercise Tips19:39 Labor and Delivery with Gestational Diabetes21:55 Postpartum Care and Support26:21 Final Thoughts and Where to Find More InformationMore from the Gestational Diabetes Nurse: Follow Sara on Instagram: @gestational.diabetes.nurseResources: First Trimester Secret Podcast🎙 FREE Birth Workshop: 3 Secrets to a Confident Birth! 🎙Want to feel prepared and in control? Watch my free workshop now!Connect w/ Trish: On InstagramOn FacebookOn YouTubeOn Pinterest On TikTokFor more pregnancy & birth education, subscribe to The Birth Experience on Spotify, Apple Podcasts, or wherever you listen to podcasts.Produced and Edited by Vaden Podcast ServicesNext Steps with LNM:If you are ready to invest in your pregnancy & postpartum journey, you are in the right place. I would love to take your hand and support you in your virtual labor room!If you are ready to dive into a birth class and have your best and most powerful birth story, then Calm Labor Confident Birth or The VBAC Lab is your next step.If you have a scheduled cesarean, take our Belly Birth Masterclass and own that experience. If you are a newly pregnant mama or just had the babe, you want to join our private pregnancy and postpartum membership, Calm Mama Society.Remember, my advice is not medical advice. Always discuss what you learn with your team. See my Disclaimer here! Also, We make a small commission from some of the links (you don’t pay any more for using our links); however some of the recommendations, we do not earn anything; we love ’em and want you to know about them.

Trish is talking all things labor today, sharing tips for early labor and how to know when labor has arrived. Join the Calm Mama Membership:  labornursemama.com/cmsLeave a review and include your Instagram username for a chance to win our monthly raffle!“Answering that age old question every mama asks, whether it's your first time or your third time. We all at some point think to ourselves, “How am I going to know if I am in labor?” So don't worry, we're going to clear it up in the most laid back, Trish way, possible. Labor will absolutely, without a doubt, declare itself. So grab a snack, get comfy, and let's dive in.” - TrishSome tips for early labor to keep calm and distracted:  Miles CircuitGoing for a walkCurb walkingBinge watching marathonCookingDancingTaking a bathThis episode is a must-listen for expectant mamas wanting to calmly take on labor with confidence. 00:52 Understanding Labor: The Basics01:55 False Labor vs. Real Labor02:42 Tips for Early Labor06:53 My First Birth 10:33 Distraction Techniques for Early LaborMore from this episode: Read this blog post: The Miles Circuit: Here’s How To Induce Labor and Birth at the End of Pregnancyhttps://labornursemama.com/miles-circuit/Grab the $7 Labor Like a Pro Guidehttps://connect.labornursemama.com/labor-guideResources: First Trimester Secret Podcast🎙 FREE Birth Workshop: 3 Secrets to a Confident Birth! 🎙Want to feel prepared and in control? Watch my free workshop now!Connect w/ Trish: On InstagramOn FacebookOn YouTubeOn Pinterest On TikTokFor more pregnancy & birth education, subscribe to The Birth Experience on Spotify, Apple Podcasts, or wherever you listen to podcasts.Produced and Edited by Vaden Podcast ServicesNext Steps with LNM:If you are ready to invest in your pregnancy & postpartum journey, you are in the right place. I would love to take your hand and support you in your virtual labor room!If you are ready to dive into a birth class and have your best and most powerful birth story, then Calm Labor Confident Birth or The VBAC Lab is your next step.If you have a scheduled cesarean, take our Belly Birth Masterclass and own that experience. If you are a newly pregnant mama or just had the babe, you want to join our private pregnancy and postpartum membership, Calm Mama Society.Remember, my advice is not medical advice. Always discuss what you learn with your team. See my Disclaimer here! Also, We make a small commission from some of the links (you don’t pay any more for using our links); however some of the recommendations, we do not earn anything; we love ’em and want you to know about them.

Trish welcomes Kristin Revere, a newborn care specialist and the founder of Gold Coast Doulas. Kristin shares her journey from a career in advertising to becoming a dedicated childbirth educator and doula. They explore topics like the significance of having a doula, the power of informed decision-making, and the importance of creating a judgment-free birthing plan. Join the Calm Mama Membership:  labornursemama.com/cmsLeave a review and include your Instagram username for a chance to win our monthly raffle!The episode also highlights Kristin's new book, 'Supported: Your Guide to Birth and Baby,' which offers inclusive and evidence-based advice for new parents.Tune into this episode for a candid conversation between childbirth educators and how their passions led them to supporting women in birth and beyond.00:53 Guest Introduction: Kristin Revere01:47 Kristin's Journey to Becoming a Doula02:23 Empowering Women in Childbirth05:49 The Role of Doulas and Birth Plans10:03 Navigating Medical Interventions17:43 The Importance of Birth Education25:19 Kristin's Book and Resources27:53 Conclusion and Final ThoughtsConnect with Kristin Revere:Gold Coast Doulas Listen to her podcast: Ask the Doulas podcastGrab her book: Supported: Your Guide to Birth and Baby bookResources: First Trimester Secret Podcast🎙 FREE Birth Workshop: 3 Secrets to a Confident Birth! 🎙Want to feel prepared and in control? Watch my free workshop now!Connect w/ Trish: On InstagramOn FacebookOn YouTubeOn Pinterest On TikTokFor more pregnancy & birth education, subscribe to The Birth Experience on Spotify, Apple Podcasts, or wherever you listen to podcasts.Produced and Edited by Vaden Podcast ServicesNext Steps with LNM:If you are ready to invest in your pregnancy & postpartum journey, you are in the right place. I would love to take your hand and support you in your virtual labor room!If you are ready to dive into a birth class and have your best and most powerful birth story, then Calm Labor Confident Birth or The VBAC Lab is your next step.If you have a scheduled cesarean, take our Belly Birth Masterclass and own that experience. If you are a newly pregnant mama or just had the babe, you want to join our private pregnancy and postpartum membership, Calm Mama Society.Remember, my advice is not medical advice. Always discuss what you learn with your team. See my Disclaimer here! Also, We make a small commission from some of the links (you don’t pay any more for using our links); however some of the recommendations, we do not earn anything; we love ’em and want you to know about them.

The first trimester can be full of questions, excitement, and let's be honest, a lot of fear. Trish is here to help you demystify what's happening in your body, provide you with some support to feel empowered, and is answering the top questions she gets during the first trimester of pregnancy.Join the Calm Mama Membership:  labornursemama.com/cmsLeave a review and include your Instagram username for a chance to win our monthly raffle!Covering common symptoms such as breast tenderness, nausea, vomiting, emotional changes, and spotting. Trish offers practical tips for managing these symptoms, including the use of essential oils, crackers, rest, and hydration.So whether or not you're curled up on your couch, out for a walk, or just looking for some answers, listen to this episode for expert advice on first trimester pregnancy symptoms. 00:00 Introduction to the First Trimester01:59 Top Questions About the First Trimester04:04 Symptoms and Experiences07:33 Managing Nausea and Vomiting14:18 Spotting During the First Trimester16:02 Morning Sickness Tips18:34 Hydration and Other Tips20:07 Conclusion and Membership InvitationResources: First Trimester Secret Podcast🎙 FREE Birth Workshop: 3 Secrets to a Confident Birth! 🎙Want to feel prepared and in control? Watch my free workshop now!Connect w/ Trish: On InstagramOn FacebookOn YouTubeOn Pinterest On TikTokFor more pregnancy & birth education, subscribe to The Birth Experience on Spotify, Apple Podcasts, or wherever you listen to podcasts.Produced and Edited by Vaden Podcast ServicesNext Steps with LNM:If you are ready to invest in your pregnancy & postpartum journey, you are in the right place. I would love to take your hand and support you in your virtual labor room!If you are ready to dive into a birth class and have your best and most powerful birth story, then Calm Labor Confident Birth or The VBAC Lab is your next step.If you have a scheduled cesarean, take our Belly Birth Masterclass and own that experience. If you are a newly pregnant mama or just had the babe, you want to join our private pregnancy and postpartum membership, Calm Mama Society.Remember, my advice is not medical advice. Always discuss what you learn with your team. See my Disclaimer here! Also, We make a small commission from some of the links (you don’t pay any more for using our links); however some of the recommendations, we do not earn anything; we love ’em and want you to know about them.

Trish welcomes Dr. Emily Brownlee to discuss the often-overlooked topic of pelvic floor health and fitness for mothers during all stages of motherhood, from preconception, to pregnancy, to postpartum and beyond. Join the Calm Mama Membership:  labornursemama.com/cmsLeave a review and include your Instagram username for a chance to win our monthly raffle!Dr. Emily shares her expertise as a physical therapist specializing in pelvic health and as a certified pre and postnatal fitness coach. They cover misconceptions about pelvic floor dysfunction, the relationship between pelvic health and back pain, the importance of strength training for long-term health, along with practical tips for exercising and strengthening your core.Dr. Emily also introduces her '10 Minute Mama Fit Core Method,' which offers efficient workouts tailored to each stage of motherhood. She emphasizes the importance of prioritizing self-care without feeling selfish, improving mental health, and ensuring future well-being. This episode is filled with practical tips and empowering advice intended to help mamas feel motivated, supported, and strong!00:42 Meet Dr. Emily: Pelvic Floor & Fitness Expert02:15 Understanding Pelvic Floor and Back Pain03:16 Common Misconceptions About Pelvic Floor Health04:30 The Importance of Fitness During Pregnancy05:26 Emily's Personal Pregnancy Journey07:06 10-Minute Workouts for Busy Moms07:31 Virtual Programs and Resources11:09 Addressing Pelvic Floor Issues20:27 Mental Health Benefits of Fitness24:29 Conclusion and Final ThoughtsMore from Dr. Emily Brownlee:Join the MamaFit Core Method - try your first month for only $39 with a $20 back promotion running through 12/31/24!Follow her on Instagram: @pelvic.floor.fit Resources: First Trimester Secret Podcast🎙 FREE Birth Workshop: 3 Secrets to a Confident Birth! 🎙Want to feel prepared and in control? Watch my free workshop now!Connect w/ Trish: On InstagramOn FacebookOn YouTubeOn Pinterest On TikTokFor more pregnancy & birth education, subscribe to The Birth Experience on Spotify, Apple Podcasts, or wherever you listen to podcasts.Produced and Edited by Vaden Podcast ServicesNext Steps with LNM:If you are ready to invest in your pregnancy & postpartum journey, you are in the right place. I would love to take your hand and support you in your virtual labor room!If you are ready to dive into a birth class and have your best and most powerful birth story, then Calm Labor Confident Birth or The VBAC Lab is your next step.If you have a scheduled cesarean, take our Belly Birth Masterclass and own that experience. If you are a newly pregnant mama or just had the babe, you want to join our private pregnancy and postpartum membership, Calm Mama Society.Remember, my advice is not medical advice. Always discuss what you learn with your team. See my Disclaimer here! Also, We make a small commission from some of the links (you don’t pay any more for using our links); however some of the recommendations, we do not earn anything; we love ’em and want you to know about them.

Trish covers the intricacies and benefits of the different birthing spaces: 💗Home births💗Birth centers💗Hospital deliveries Join the Calm Mama Membership:  labornursemama.com/cmsLeave a review and include your Instagram username for a chance to win our monthly raffle!Trish breaks down how each birthing space works, their vibe, and the differences to help you to decide which place is the best option for YOU to give birth.This episode aims to empower pregnant women to understand their birthing space options and make informed decisions for their childbirth experiences. Tune into this episode to learn the differences between home births, birth centers, and hospital deliveries.As always, Trish emphasizes the importance of being educated and empowered in making birth choices.00:49 Personal Update and Audience Interactions01:51 Overview of Birth Locations03:00 Home Birth: Freedom and Control09:35 Birth Centers: A Balanced Option15:20 Hospital Birth: Navigating Policies and Rights21:05 Empowerment and Education for All BirthsResources: First Trimester Secret Podcast🎙 FREE Birth Workshop: 3 Secrets to a Confident Birth! 🎙Want to feel prepared and in control? Watch my free workshop now!Connect w/ Trish: On InstagramOn FacebookOn YouTubeOn Pinterest On TikTokFor more pregnancy & birth education, subscribe to The Birth Experience on Spotify, Apple Podcasts, or wherever you listen to podcasts.Produced and Edited by Vaden Podcast ServicesNext Steps with LNM:If you are ready to invest in your pregnancy & postpartum journey, you are in the right place. I would love to take your hand and support you in your virtual labor room!If you are ready to dive into a birth class and have your best and most powerful birth story, then Calm Labor Confident Birth or The VBAC Lab is your next step.If you have a scheduled cesarean, take our Belly Birth Masterclass and own that experience. If you are a newly pregnant mama or just had the babe, you want to join our private pregnancy and postpartum membership, Calm Mama Society.Remember, my advice is not medical advice. Always discuss what you learn with your team. See my Disclaimer here! Also, We make a small commission from some of the links (you don’t pay any more for using our links); however some of the recommendations, we do not earn anything; we love ’em and want you to know about them.

Trish welcomes Jaimie Zaki, a nurse, birth doula, International Board Certified Lactation Consultant, and homeschooling mama of five. Jaimie shares her challenging journey with breastfeeding her first baby, emphasizing the importance of trusting one's intuition, preparing ahead of time, and advocating for oneself. Jaimie helps pregnant women unleash their inner fierce MamaBear to achieve their breastfeeding goals, regardless of what the world tells them is possible.Join the Calm Mama Membership:  labornursemama.com/cmsLeave a review and include your Instagram username for a chance to win our monthly raffle!Together, Trish and Jaimie discuss the need for breastfeeding education and continuous support for new mothers to ensure positive breastfeeding experiences and overall well-being. Through their personal stories, they inspire mothers to take control of their breastfeeding journey with confidence and informed decision-making. Tune into this episode to help prepare for your breastfeeding journey with confidence. 00:51 Meet Jaimie: Nurse, Lactation Consultant, and Doula01:36 Jaimie's Breastfeeding Journey: Challenges and Advocacy05:20 The Turning Point: Finding Support and Solutions12:46 The Importance of Prenatal Preparation and Support16:13 Empowering Mothers: Changing the Birth Culture30:57 Conclusion and Final ThoughtsMore from Jaimie Zaki:Grab her course: Latching with ConfidenceAccess her FREE Breastfeeding Class: Secrets to First Latch without PainVisit her website LittleBearLactation.comConnect with her on Instagram: @littlebearlactationResources: 🎙 FREE Birth Workshop: 3 Secrets to a Confident Birth! 🎙Want to feel prepared and in control? Watch my free workshop now!Connect w/ Trish: On InstagramOn FacebookOn YouTubeOn Pinterest On TikTokFor more pregnancy & birth education, subscribe to The Birth Experience on Spotify, Apple Podcasts, or wherever you listen to podcasts.Produced and Edited by Vaden Podcast ServicesNext Steps with LNM:If you are ready to invest in your pregnancy & postpartum journey, you are in the right place. I would love to take your hand and support you in your virtual labor room!If you are ready to dive into a birth class and have your best and most powerful birth story, then Calm Labor Confident Birth or The VBAC Lab is your next step.If you have a scheduled cesarean, take our Belly Birth Masterclass and own that experience. If you are a newly pregnant mama or just had the babe, you want to join our private pregnancy and postpartum membership, Calm Mama Society.Remember, my advice is not medical advice. Always discuss what you learn with your team. See my Disclaimer here! Also, We make a small commission from some of the links (you don’t pay any more for using our links); however some of the recommendations, we do not earn anything; we love ’em and want you to know about them.

Trish provides essential tips for preparing you and your home for postpartum recovery. Drawing from six of her own postpartum experiences, Trish outlines her '555 Booty Recovery Guide,' which breaks down the first 15 days postpartum into manageable sections to help mamas ensure proper healing during this time. Join the Calm Mama Membership:  labornursemama.com/cmsLeave a review and include your Instagram username for a chance to win our monthly raffle!She emphasizes the importance of setting up a well-stocked postpartum space, tips for organizing help from friends and family, healing with food, and creating a cozy, stress-free environment. Trish also discusses the necessity of good nutrition and hydration, as well as communication with your support system to ensure a smooth recovery process.Tune into this episode to learn how to rock your postpartum experience with these expert tips.00:54 Creating Your Postpartum Sanctuary02:55 Essential Supplies for Postpartum04:16 Organizing Your Healing Space10:54 The 555 Booty Recovery Guide14:38 Final Tips for Postpartum RecoveryResources: 🎙 FREE Birth Workshop: 3 Secrets to a Confident Birth! 🎙Want to feel prepared and in control? Watch my free workshop now!Connect w/ Trish: On InstagramOn FacebookOn YouTubeOn Pinterest On TikTokFor more pregnancy & birth education, subscribe to The Birth Experience on Spotify, Apple Podcasts, or wherever you listen to podcasts.Produced and Edited by Vaden Podcast ServicesNext Steps with LNM:If you are ready to invest in your pregnancy & postpartum journey, you are in the right place. I would love to take your hand and support you in your virtual labor room!If you are ready to dive into a birth class and have your best and most powerful birth story, then Calm Labor Confident Birth or The VBAC Lab is your next step.If you have a scheduled cesarean, take our Belly Birth Masterclass and own that experience. If you are a newly pregnant mama or just had the babe, you want to join our private pregnancy and postpartum membership, Calm Mama Society.Remember, my advice is not medical advice. Always discuss what you learn with your team. See my Disclaimer here! Also, We make a small commission from some of the links (you don’t pay any more for using our links); however some of the recommendations, we do not earn anything; we love ’em and want you to know about them.

Trish welcomes Jessi LeVesconte, a pregnancy manifestation coach, fertility and life coach, and author, to discuss the transformative power of mindset and manifestation in your motherhood journey. Join the Calm Mama Membership:  labornursemama.com/cmsLeave a review and include your Instagram username for a chance to win our monthly raffle!Jessi shares her personal journey from struggling with infertility to successfully manifesting her pregnancies. The conversation emphasizes identity work, mindset shifts, and the importance of self-love. Jessi talks about her five-step mama identity framework and shares a heart-warming story of one of her mamas she’s worked with to manifest her pregnancy against the odds. “You don't manifest what you want. You don't manifest what your thoughts are. You don't manifest what you do. You manifest who you are. “ - JessiThe episode highlights the significance of mindset in overcoming challenges and creating a joyful motherhood experience.00:57 Meet Jessi LeVesconte: Pregnancy Manifestation Coach01:45 Jessi's Journey to Manifesting Motherhood06:06 The Power of Mindset in Pregnancy and Motherhood11:44 Client Success Stories and Impact14:40 Future Plans22:51 Closing Thoughts and ResourcesConnect with Jessi LeVesconte:Visit her website: OhHiMama.comFollow her on Instagram: @manifestingmotherhoodcoachingFollow her on TikTok: @manifestingmotherhoodResources: 🎙 FREE Birth Workshop: 3 Secrets to a Confident Birth! 🎙Want to feel prepared and in control? Watch my free workshop now!Connect w/ Trish: On InstagramOn FacebookOn YouTubeOn Pinterest On TikTokFor more pregnancy & birth education, subscribe to The Birth Experience on Spotify, Apple Podcasts, or wherever you listen to podcasts.Produced and Edited by Vaden Podcast ServicesNext Steps with LNM:If you are ready to invest in your pregnancy & postpartum journey, you are in the right place. I would love to take your hand and support you in your virtual labor room!If you are ready to dive into a birth class and have your best and most powerful birth story, then Calm Labor Confident Birth or The VBAC Lab is your next step.If you have a scheduled cesarean, take our Belly Birth Masterclass and own that experience. If you are a newly pregnant mama or just had the babe, you want to join our private pregnancy and postpartum membership, Calm Mama Society.Remember, my advice is not medical advice. Always discuss what you learn with your team. See my Disclaimer here! Also, We make a small commission from some of the links (you don’t pay any more for using our links); however some of the recommendations, we do not earn anything; we love ’em and want you to know about them.

Welcome to this Instagram live teaching focused on empowering mamas with powerful techniques for breathing, mindset, and pushing to empower your birth experience.  Trish covers techniques for all three of these crucial aspects of a positive birth experience: ⭐Breathing⭐Mindset⭐PushingJoin the Calm Mama Membership:  labornursemama.com/cmsLeave a review and include your Instagram username for a chance to win our monthly raffle!Trish emphasizes the importance of mastering controlled breathing to reduce pain and anxiety, walking you through the different breathing techniques to utilize for each stage of labor, while maintaining a positive mindset with tools such as affirmations and visualizations, and understanding how to push effectively by working with your body. She also discusses powerful techniques like EFT tapping (emotional freedom techniques). This episode is designed to help mothers feel confident, in control, and empowered during their pregnancy and birth. Tune in for all of Trish’s tips and techniques for you to feel like the confident, birth queen that you are, in preparing for labor. 00:55 Engaging with the Audience01:30 Starting the Discussion: Breathing, Mindset, and Pushing01:59 The Power of Breathing Techniques10:21 Mastering Your Mindset15:05 Effective Pushing Strategies19:13 Final Thoughts Resources: 🎙 FREE Birth Workshop: 3 Secrets to a Confident Birth! 🎙Want to feel prepared and in control? Watch my free workshop now!Connect w/ Trish: On InstagramOn FacebookOn YouTubeOn Pinterest On TikTokFor more pregnancy & birth education, subscribe to The Birth Experience on Spotify, Apple Podcasts, or wherever you listen to podcasts.Produced and Edited by Vaden Podcast ServicesNext Steps with LNM:If you are ready to invest in your pregnancy & postpartum journey, you are in the right place. I would love to take your hand and support you in your virtual labor room!If you are ready to dive into a birth class and have your best and most powerful birth story, then Calm Labor Confident Birth or The VBAC Lab is your next step.If you have a scheduled cesarean, take our Belly Birth Masterclass and own that experience. If you are a newly pregnant mama or just had the babe, you want to join our private pregnancy and postpartum membership, Calm Mama Society.Remember, my advice is not medical advice. Always discuss what you learn with your team. See my Disclaimer here! Also, We make a small commission from some of the links (you don’t pay any more for using our links); however some of the recommendations, we do not earn anything; we love ’em and want you to know about them.

Trish is joined by Anna McClellan. Anna is a mama of three to a 5 year old boy, 3 year old girl, and 10 week old boy and a pregnancy and postpartum trainer based in Nashville. Anna shares her inspiring journey, encompassing her role as a mother of three and her transition from becoming a doula, to combining her passions for fitness and birth to support pregnant and postpartum mamas. Join the Calm Mama Membership:  labornursemama.com/cmsLeave a review and include your Instagram username for a chance to win our monthly raffle!Anna discusses her different birth experiences, including unmedicated births in all different settings: a hospital, birthing center, and a home birth. She shares how these experiences have shaped her approach to fitness and birth preparation for other mothers. Trish and Anna also touch on the emotional and physical complexities of miscarriage, sharing their miscarriage experiences, while highlighting the importance of community support and open conversations about loss. Anna emphasizes the significance of mindset, intentional movements during labor, and the healing power of a redemptive birth experience.Tune into this episode to hear Anna’s inspiring birth stories.00:52 Anna's Background and Journey02:35 Balancing Doula Work and Motherhood03:22 Combining Fitness and Birth Work06:36 Anna's Birth Stories16:31 Miscarriage and Healing18:27 Supporting Each Other Through Loss25:07 Closing Thoughts and Where to Find AnnaConnect with Anna McClellan:Follow her on Instagram @movelikeamothaResources: 🎙 FREE Birth Workshop: 3 Secrets to a Confident Birth! 🎙Want to feel prepared and in control? Watch my free workshop now!Connect w/ Trish: On InstagramOn FacebookOn YouTubeOn Pinterest On TikTokFor more pregnancy & birth education, subscribe to The Birth Experience on Spotify, Apple Podcasts, or wherever you listen to podcasts.Produced and Edited by Vaden Podcast ServicesNext Steps with LNM:If you are ready to invest in your pregnancy & postpartum journey, you are in the right place. I would love to take your hand and support you in your virtual labor room!If you are ready to dive into a birth class and have your best and most powerful birth story, then Calm Labor Confident Birth or The VBAC Lab is your next step.If you have a scheduled cesarean, take our Belly Birth Masterclass and own that experience. If you are a newly pregnant mama or just had the babe, you want to join our private pregnancy and postpartum membership, Calm Mama Society.Remember, my advice is not medical advice. Always discuss what you learn with your team. See my Disclaimer here! Also, We make a small commission from some of the links (you don’t pay any more for using our links); however some of the recommendations, we do not earn anything; we love ’em and want you to know about them.

Trish guides expecting mothers through the different settings where they can give birth while exploring their birth options. Trish explains the benefits and considerations of home births, birth centers, and hospital births, emphasizing that the choice should be based on where each mom feels the most comfortable and empowered. Join the Calm Mama Membership:  labornursemama.com/cmsLeave a review and include your Instagram username for a chance to win our monthly raffle!She provides practical advice for navigating each environment and underscores the importance of being informed and prepared to advocate for oneself. The episode is filled with insights on retaining control over the birthing process and making educated decisions for a positive birth experience.01:49 Exploring Home Birth Options03:29 The Freedom of Home Birth05:58 Transitioning to Birth Centers09:53 Navigating Hospital Births13:05 Empowerment and Advocacy in Birth14:20 Conclusion and Final ThoughtsResources: Join our 5 Days to A Fearless Birth Experience and watch 5 Online Birth Classes FOR FREE!!🎙 FREE Birth Workshop: 3 Secrets to a Confident Birth! 🎙Want to feel prepared and in control? Watch my free workshop now!Connect w/ Trish: On InstagramOn FacebookOn YouTubeOn Pinterest On TikTokFor more pregnancy & birth education, subscribe to The Birth Experience on Spotify, Apple Podcasts, or wherever you listen to podcasts.Produced and Edited by Vaden Podcast ServicesNext Steps with LNM:If you are ready to invest in your pregnancy & postpartum journey, you are in the right place. I would love to take your hand and support you in your virtual labor room!If you are ready to dive into a birth class and have your best and most powerful birth story, then Calm Labor Confident Birth or The VBAC Lab is your next step.If you have a scheduled cesarean, take our Belly Birth Masterclass and own that experience. If you are a newly pregnant mama or just had the babe, you want to join our private pregnancy and postpartum membership, Calm Mama Society.Remember, my advice is not medical advice. Always discuss what you learn with your team. See my Disclaimer here! Also, We make a small commission from some of the links (you don’t pay any more for using our links); however some of the recommendations, we do not earn anything; we love ’em and want you to know about them.

Trish discusses the crucial topic of recognizing and responding to red flags during labor. She highlights five critical warning signs that pregnant mamas should watch out for and how to confidently address these issues with their healthcare providers. Join the Calm Mama Membership:  labornursemama.com/cmsLeave a review and include your Instagram username for a chance to win our monthly raffle!Trish also emphasizes the importance of trusting your instincts, understanding the stages of labor, and confidently advocating for yourself in the delivery room. Additionally, she introduces her upcoming 'Watch Me Birth Challenge' and invites listeners to join her birth education classes for further empowerment and support.00:00 Welcome to The Birth Experience 02:04 The Importance of Listening to Your Body04:01 Empowerment and Advocacy During Labor05:06 Understanding Labor Stages and Coping Tools08:34 Recognizing Red Flags During Labor12:32 Final Thoughts and How to Join Our Birth ClassesMore from this episode:Starting Monday, join my mystery offer by commenting the word ‘QUEEN’ on any Instagram post or reel! IG: @labor.nurse.mamaResources: Join our 5 Days to A Fearless Birth Experience and watch 5 Online Birth Classes FOR FREE!!🎙 FREE Birth Workshop: 3 Secrets to a Confident Birth! 🎙Want to feel prepared and in control? Watch my free workshop now!Connect w/ Trish: On InstagramOn FacebookOn YouTubeOn Pinterest On TikTokFor more pregnancy & birth education, subscribe to The Birth Experience on Spotify, Apple Podcasts, or wherever you listen to podcasts.Produced and Edited by Vaden Podcast ServicesNext Steps with LNM:If you are ready to invest in your pregnancy & postpartum journey, you are in the right place. I would love to take your hand and support you in your virtual labor room!If you are ready to dive into a birth class and have your best and most powerful birth story, then Calm Labor Confident Birth or The VBAC Lab is your next step.If you have a scheduled cesarean, take our Belly Birth Masterclass and own that experience. If you are a newly pregnant mama or just had the babe, you want to join our private pregnancy and postpartum membership, Calm Mama Society.Remember, my advice is not medical advice. Always discuss what you learn with your team. See my Disclaimer here! Also, We make a small commission from some of the links (you don’t pay any more for using our links); however some of the recommendations, we do not earn anything; we love ’em and want you to know about them.

Trish welcomes Elizabeth Agrapidis to share practical strategies to help new moms maintain joy while supporting their baby's development. Elizabeth Agrapidis is an accomplished educator, pediatric physical therapist, teacher, NDT certified practitioner, author, toy inventor, wife and a mom of two. She is putting many of the puzzle pieces of whole child development together for childcare professionals and moms from the convenience of your home through a certificate program and specially offered seminars. Join the Calm Mama Membership:  labornursemama.com/cmsLeave a review and include your Instagram username for a chance to win our monthly raffle!She is building an active community to change the futures of children and families by teaching moms and childcare professionals how to optimize a baby’s brain - body connections and create the best developmental experiences that will set them up to succeed and to relieve the worry of “Am I Doing Everything Right?”  Her growing movement is called AbiliFit Pediatric Development Specialists and the Develop Connect Nurture Method Infant Development Certificate Program!Trish and Elizabeth discuss the importance of an 'awake time' schedule, neuro play activities, and a simple, manageable approach to baby play and milestones. This episode includes tips on: ⭐Creating an effective play space⭐Addressing early developmental issues⭐Activating core muscles⭐Reaching development milestonesThe episode aims to alleviate stress and guilt for mothers, offering actionable steps and personal anecdotes for a more joyful motherhood experience. 00:54 Meet Elizabeth Agrapidis: Pediatric Physical Therapist02:51 Practical Tips for New Moms03:20 NeuroPlay and Awake Time Schedule05:13 Creating a Positive Environment for Babies08:36 Simple Activities for Baby Development11:38 Addressing Developmental Concerns Early14:14 Understanding Pediatrician Challenges14:48 Common Concerns from Moms15:04 Movement and Development Issues16:59 Addressing Delayed Movement19:17 Tummy Time and Core Development22:08 Finding More Resources22:50 Ebook and Final ThoughtsMore from Elizabeth Agrapidis:Visit her website AbiliFit.orgConnect with her on Instagram: @abilifit_pedidevJoin her FaceBook GroupIf you are a parent and would like a private assessment for you and your baby, please reach out via email or a free 15 minute consultation here. Resources: Join our 5 Days to A Fearless Birth Experience and watch 5 Online Birth Classes FOR FREE!!🎙 FREE Birth Workshop: 3 Secrets to a Confident Birth! 🎙Want to feel prepared and in control? Watch my free workshop now!Connect w/ Trish: On InstagramOn FacebookOn YouTubeOn Pinterest On TikTokFor more pregnancy & birth education, subscribe to The Birth Experience on Spotify, Apple Podcasts, or wherever you listen to podcasts.Produced and Edited by Vaden Podcast ServicesNext Steps with LNM:If you are ready to invest in your pregnancy & postpartum journey, you are in the right place. I would love to take your hand and support you in your virtual labor room!If you are ready to dive into a birth class and have your best and most powerful birth story, then Calm Labor Confident Birth or The VBAC Lab is your next step.If you have a scheduled cesarean, take our Belly Birth Masterclass and own that experience. If you are a newly pregnant mama or just had the babe, you want to join our private pregnancy and postpartum membership, Calm Mama Society.Remember, my advice is not medical advice. Always discuss what you learn with your team. See my Disclaimer here! Also, We make a small commission from some of the links (you don’t pay any more for using our links); however some of the recommendations, we do not earn anything; we love ’em and want you to know about them.

Trish covers all the critical aspects of medical interventions during pregnancy and birth, and how you can navigate these medical interventions with confidence, like a birth boss. She discusses essential interventions such as movement restriction, IV administration, and cervical exams, while emphasizing the necessity of informed consent and understanding procedures like induction methods, assisted birth interventions, and cesarean sections. Join the Calm Mama Membership:  labornursemama.com/cmsLeave a review and include your Instagram username for a chance to win our monthly raffle!Trish stresses the importance of being educated to gain knowledge, enhance your mindset, to be able to navigate medical interventions during birth like a boss. Labor Nurse Mama’s classes offer expert workshops, interactive sessions, a supportive community of birth workers and moms, and unique features like the 'labor bat signal' for personal support from Trish and her team of doulas. Preparing mothers to take control of their birth experience, Trish invites moms and mamas to be to become empowered, calm, and confident 'queens' of their birth journeys, supported by a community.01:02 Understanding Medical Interventions in Pregnancy and Birth02:47 Movement Restriction During Labor05:10 The Role of IVs in Labor06:40 Fetal Monitoring Explained08:51 Cervical Exams: Necessity and Risks11:34 Induction and Augmentation of Labor16:05 Assisted Birth Interventions18:07 Empowering Birth Education19:17 Navigating Medical Interventions19:51 The VBAC Lab Experience21:14 Understanding Cesarean Sections22:59 Common Labor Interventions25:48 Becoming the Birth Queen27:16 Join the Community29:51 Final Thoughts and ResourcesResources: Join our 5 Days to A Fearless Birth Experience and watch 5 Online Birth Classes FOR FREE!!🎙 FREE Birth Workshop: 3 Secrets to a Confident Birth! 🎙Want to feel prepared and in control? Watch my free workshop now!Connect w/ Trish: On InstagramOn FacebookOn YouTubeOn Pinterest On TikTokFor more pregnancy & birth education, subscribe to The Birth Experience on Spotify, Apple Podcasts, or wherever you listen to podcasts.Produced and Edited by Vaden Podcast ServicesNext Steps with LNM:If you are ready to invest in your pregnancy & postpartum journey, you are in the right place. I would love to take your hand and support you in your virtual labor room!If you are ready to dive into a birth class and have your best and most powerful birth story, then Calm Labor Confident Birth or The VBAC Lab is your next step.If you have a scheduled cesarean, take our Belly Birth Masterclass and own that experience. If you are a newly pregnant mama or just had the babe, you want to join our private pregnancy and postpartum membership, Calm Mama Society.Remember, my advice is not medical advice. Always discuss what you learn with your team. See my Disclaimer here! Also, We make a small commission from some of the links (you don’t pay any more for using our links); however some of the recommendations, we do not earn anything; we love ’em and want you to know about them.

Trish is excited to welcome Dr. Rebecca Dekker to the podcast! Dr. Dekker is a PhD, RN, and the founder of Evidence Based Birth®.Dr. Rebecca Dekker had a traumatic birth experience when she trusted doctors to do what was best for her, and was shocked after finding out the care she got was not evidence-based. Doctors advised restricted food and drink, bed rest, and an epidural, only to end up with a vacuum-assisted delivery and separation from her newborn baby.Join the Calm Mama Membership:  labornursemama.com/cmsLeave a review and include your Instagram username for a chance to win our monthly raffle!For her second child, she opted for a midwife-assisted birth, even though it was illegal in her state. She’s now looking to change parents’ mindsets during pregnancy to question if the care they are being provided is the right one for them and what alternatives they should have access to.As a RN for two decades, she’s experienced firsthand (as a nurse, researcher, and mother) that routine care in hospitals is not tailored and can even be harmful at times.The conversation centers around empowering women through education and understanding during childbirth.This episode highlights critical topics such as the importance of finding your voice, individualized birth plans, and the significance of evidence-based care and informed decision making. Also covered are common concerns around inductions, particularly for gestational diabetes, and how to engage confidently with healthcare providers. They emphasize the value of a supportive birth community and continuous learning for both parents and birth practitioners.00:54 Exciting Guest Introduction: Dr. Rebecca Dekker02:57 Dr. Rebecca Dekker's Birth Story and Realizations07:37 The Creation of Evidence Based Birth10:31 Empowering Women in Childbirth19:42 Discussing Inductions and Gestational Diabetes28:21 Navigating Provider Relationships and Birth Choices33:45 Conclusion and How to ConnectConnect with Dr. Rebecca Dekker:Connect with her on Instagram @ebbirthListen to the Evidence Based Birth PodcastResources: Join our 5 Days to A Fearless Birth Experience and watch 5 Online Birth Classes FOR FREE!!🎙 FREE Birth Workshop: 3 Secrets to a Confident Birth! 🎙Want to feel prepared and in control? Watch my free workshop now!Connect w/ Trish: On InstagramOn FacebookOn YouTubeOn Pinterest On TikTokFor more pregnancy & birth education, subscribe to The Birth Experience on Spotify, Apple Podcasts, or wherever you listen to podcasts.Produced and Edited by Vaden Podcast ServicesNext Steps with LNM:If you are ready to invest in your pregnancy & postpartum journey, you are in the right place. I would love to take your hand and support you in your virtual labor room!If you are ready to dive into a birth class and have your best and most powerful birth story, then Calm Labor Confident Birth or The VBAC Lab is your next step.If you have a scheduled cesarean, take our Belly Birth Masterclass and own that experience. If you are a newly pregnant mama or just had the babe, you want to join our private pregnancy and postpartum membership, Calm Mama Society.Remember, my advice is not medical advice. Always discuss what you learn with your team. See my Disclaimer here! Also, We make a small commission from some of the links (you don’t pay any more for using our links); however some of the recommendations, we do not earn anything; we love ’em and want you to know about them.

Trish emphasizes the importance of understanding your rights during labor and pregnancy to have a confident and empowered birth experience. As a labor and delivery nurse with over 16 years of experience and a mother of seven, she stresses the need for informed consent—being fully informed about medical interventions to make voluntary decisions without pressure. Join the Calm Mama Membership:  labornursemama.com/cmsLeave a review and include your Instagram username for a chance to win our monthly raffle!“Your voice is the most powerful voice in the labor room.”-TrishTrish discusses common misconceptions about routine procedures and the necessity of creating a supporting birth environment, and having a well-informed support team.The episode guides mothers-to-be in making educated choices that align with their preferences during childbirth. Additionally, Trish invites listeners to join her birth classes for childbirth education, community, and empowerment.00:52 Understanding Your Rights During Labor02:20 The Importance of Informed Consent07:40 Common Interventions and Your Choices13:33 Choosing Your Birth Team17:41 Creating a Comfortable Birth Environment19:31 Conclusion and Next StepsMore from this episode:Head to cordblood.com and use my promo code LNM5 for exclusive savings today. Resources: Join our 5 Days to A Fearless Birth Experience and watch 5 Online Birth Classes FOR FREE!!🎙 FREE Birth Workshop: 3 Secrets to a Confident Birth! 🎙Want to feel prepared and in control? Watch my free workshop now!Connect w/ Trish: On InstagramOn FacebookOn YouTubeOn Pinterest On TikTokFor more pregnancy & birth education, subscribe to The Birth Experience on Spotify, Apple Podcasts, or wherever you listen to podcasts.Produced and Edited by Vaden Podcast ServicesNext Steps with LNM:If you are ready to invest in your pregnancy & postpartum journey, you are in the right place. I would love to take your hand and support you in your virtual labor room!If you are ready to dive into a birth class and have your best and most powerful birth story, then Calm Labor Confident Birth or The VBAC Lab is your next step.If you have a scheduled cesarean, take our Belly Birth Masterclass and own that experience. If you are a newly pregnant mama or just had the babe, you want to join our private pregnancy and postpartum membership, Calm Mama Society.Remember, my advice is not medical advice. Always discuss what you learn with your team. See my Disclaimer here! Also, We make a small commission from some of the links (you don’t pay any more for using our links); however some of the recommendations, we do not earn anything; we love ’em and want you to know about them.Mentioned in this episode:CBR PROMO

Trish welcomes Samantha Day, a certified sleep specialist, about the myths and truths surrounding newborn and new mama sleep. Samantha shares her journey from being a behavior specialist to becoming a newborn sleep expert, and provides practical tips for new and expecting mothers to optimize their baby's sleep and how to prepare for this during pregnancy. Join the Calm Mama Membership:  labornursemama.com/cmsLeave a review and include your Instagram username for a chance to win our monthly raffle!She emphasizes that sleep is a learned behavior and that parents CAN teach their baby new behavioral patterns to reach the sleep they're looking for.Trish and Samantha discuss the importance of credible research, setting realistic expectations, and addressing common misconceptions such as the “necessity” of 'cry it out' methods, and the benefits of contact sleep. An important point in the episode, that both Trish and Samantha emphasize, is the need for flexibility, consistency, and understanding each child's unique requirements to ensure optimal sleep for both baby and parent.00:55 Meet the Expert: Certified Sleep Consultant Sam01:53 Sam's Journey: From Behavior Specialist to Sleep Consultant05:20 Debunking Sleep Myths and Setting Realistic Expectations12:28 The Importance of Consistency and Flexibility in Sleep Teaching20:12 Addressing Contact Sleep and Co-Sleeping Concerns24:25 The Impact of Social Media and Comparison on Parenting32:23 Final Thoughts and Where to Find More ResourcesMore from this episode:Head to cordblood.com and use my promo code LNM5 for exclusive savings today.More from Samantha Day:Listen to her Podcast: Happy Days Rested Nights PodcastConnect with her on Instagram - @samanthadaysleepconsulting Connect with her on TikTok - @Happydaysrestednights Visit her website - www.samanthadayconsulting.comResources: 🎙 FREE Birth Workshop: 3 Secrets to a Confident Birth! 🎙Want to feel prepared and in control? Watch my free workshop now!Connect w/ Trish: On InstagramOn FacebookOn YouTubeOn Pinterest On TikTokFor more pregnancy & birth education, subscribe to The Birth Experience on Spotify, Apple Podcasts, or wherever you listen to podcasts.Next Steps with LNM:If you are ready to invest in your pregnancy & postpartum journey, you are in the right place. I would love to take your hand and support you in your virtual labor room!If you are ready to dive into a birth class and have your best and most powerful birth story, then Calm Labor Confident Birth or The VBAC Lab is your next step.If you have a scheduled cesarean, take our Belly Birth Masterclass and own that experience. If you are a newly pregnant mama or just had the babe, you want to join our private pregnancy and postpartum membership, Calm Mama Society.Remember, my advice is not medical advice. Always discuss what you learn with your team. See my Disclaimer here! Also, We make a small commission from some of the links (you don’t pay any more for using our links); however some of the recommendations, we do not earn anything; we love ’em and want you to know about them.

Today, we're talking about a really important topic, how to avoid a cesarean.  With c section rates being so high, it's crucial to know how to boost your chances of a vaginal delivery, and avoid unnecessary interventions.Join the Calm Mama Membership:  labornursemama.com/cmsLeave a review and include your Instagram username for a chance to win our monthly raffle!We're going to cover the risks of cesareans, why they happen, and I'm going to share some tips, some practical, but enlightening tips to help you avoid one.I cannot emphasize enough how:educationchoosing your provider wiselyhaving a powerful birth planstaying healthy and activehaving an educated support personWill keep you out of the line for the operating room. And that is really what we want.Listen to this episode to learn how to maximize your chances for a vaginal delivery, avoiding unnecessary c -sections.01:48 Understanding Cesarean Birth03:22 The Importance of Birth Education06:43 Risks Associated with C-Sections08:58 Addressing Failure to Progress29:54 Creating a Positive Birth Environment33:13 Conclusion and Final ThoughtsMore from this episode:Comment CLASS on any Labor Nurse Mama Instagram postResources: 🎙 FREE Birth Workshop: 3 Secrets to a Confident Birth! 🎙Want to feel prepared and in control? Watch my free workshop now!Connect w/ Trish: On InstagramOn FacebookOn YouTubeOn Pinterest On TikTokFor more pregnancy & birth education, subscribe to The Birth Experience on Spotify, Apple Podcasts, or wherever you listen to podcasts.Next Steps with LNM:If you are ready to invest in your pregnancy & postpartum journey, you are in the right place. I would love to take your hand and support you in your virtual labor room!If you are ready to dive into a birth class and have your best and most powerful birth story, then Calm Labor Confident Birth or The VBAC Lab is your next step.If you have a scheduled cesarean, take our Belly Birth Masterclass and own that experience. If you are a newly pregnant mama or just had the babe, you want to join our private pregnancy and postpartum membership, Calm Mama Society.Remember, my advice is not medical advice. Always discuss what you learn with your team. See my Disclaimer here! Also, We make a small commission from some of the links (you don’t pay any more for using our links); however some of the recommendations, we do not earn anything; we love ’em and want you to know about them.

Learn about the BEST PREGNANCY FOODS to keep you and your baby healthy during this journey.Ryann Kipping, MPH, RDN, Owner, and Founder of The Prenatal Nutritionist, is on the show today. Ryann is a clinically trained Registered Dietitian Nutritionist, Author of The Feel-Good Pregnancy Cookbook, and master online nutrition educator. Join the Calm Mama Membership:  labornursemama.com/cmsLeave a review and include your Instagram username for a chance to win our monthly raffle!Today, we'll talk about what foods are recommended during pregnancy and why having a good diet is important.Click here to learn about Ryann's Prenatal Nutrition App: https://labornursemama.com/meal-plans00:00 Introduction to Fearless Birth Experience02:48 Guest Introduction: Ryann Kipping, the Prenatal Dietitian03:51 Balancing Nutrition During Pregnancy07:16 First Trimester Nutrition Tips13:21 Second Trimester Nutrition Tips19:16 Third Trimester Nutrition Tips20:33 Importance of Omega 3s in the Third Trimester21:27 Prepping for the Fourth Trimester22:37 Essential Nutrients for Postpartum Recovery25:40 Eating During Labor: Tips and Recommendations32:09 Postpartum Nutrition and Breastfeeding32:56 Sushi and Pregnancy: What You Need to Know35:44 Introducing the Prenatal Nutrition Library App37:08 Final Thoughts and SuperpowersMore from Ryann Kipping:Follow her on Instagram @prenatalnutritionist Visit her website New.ThePrenatalNutritionLibrary.comResources: Join our 5 Days to A Fearless Birth Experience and watch 5 Online Birth Classes FOR FREE!!🎙 FREE Birth Workshop: 3 Secrets to a Confident Birth! 🎙Want to feel prepared and in control? Watch my free workshop now!Connect w/ Trish: On InstagramOn FacebookOn YouTubeOn Pinterest On TikTokFor more pregnancy & birth education, subscribe to The Birth Experience on Spotify, Apple Podcasts, or wherever you listen to podcasts.Next Steps with LNM:If you are ready to invest in your pregnancy & postpartum journey, you are in the right place. I would love to take your hand and support you in your virtual labor room!If you are ready to dive into a birth class and have your best and most powerful birth story, then Calm Labor Confident Birth or The VBAC Lab is your next step.If you have a scheduled cesarean, take our Belly Birth Masterclass and own that experience. If you are a newly pregnant mama or just had the babe, you want to join our private pregnancy and postpartum membership, Calm Mama Society.Remember, my advice is not medical advice. Always discuss what you learn with your team. See my Disclaimer here! Also, We make a small commission from some of the links (you don’t pay any more for using our links); however some of the recommendations, we do not earn anything; we love ’em and want you to know about them.

Empower your birth with Trish’s three part framework: Mindset EducationAdvocacyJoin the Calm Mama Membership:  labornursemama.com/cmsLeave a review and include your Instagram username for a chance to win our monthly raffle!In this powerful teaching, Trish shares her insights and expert tips to help expecting mothers navigate the journey of childbirth with confidence, diving into what you CAN control during birth. Trish emphasizes the importance of mindset, education, and advocacy in achieving the best birth experience. “These are the most important things, and these are the things that make such a difference when you go into labor. These are the things I can't teach you at bedside. This is why you have to be prepared. And obviously, I have birth classes. I am 100 percent  passionate about you guys being prepared.” - TrishShe also provides details on her birth classes and ALL the amazing goodies inside, which cover tools and strategies for labor, birth, and postpartum care, as well as a supportive community of mamas. As always, Trish encourages listeners to take control of their birth experiences by being informed, prepared, and empowered to speak up for their needs.00:52 Welcome Mamas01:51 Workshop Overview and Key Tips06:15 Mindset and Birth Preparation14:08 The Power of Knowledge and Support18:00 Empowerment and Using Your Voice25:00 Course Offerings and Enrollment30:26 Conclusion and Final ThoughtsResources: Join our 5 Days to A Fearless Birth Experience and watch 5 Online Birth Classes FOR FREE!!🎙 FREE Birth Workshop: 3 Secrets to a Confident Birth! 🎙Want to feel prepared and in control? Watch my free workshop now!Connect w/ Trish: On InstagramOn FacebookOn YouTubeOn Pinterest On TikTokFor more pregnancy & birth education, subscribe to The Birth Experience on Spotify, Apple Podcasts, or wherever you listen to podcasts.Next Steps with LNM:If you are ready to invest in your pregnancy & postpartum journey, you are in the right place. I would love to take your hand and support you in your virtual labor room!If you are ready to dive into a birth class and have your best and most powerful birth story, then Calm Labor Confident Birth or The VBAC Lab is your next step.If you have a scheduled cesarean, take our Belly Birth Masterclass and own that experience. If you are a newly pregnant mama or just had the babe, you want to join our private pregnancy and postpartum membership, Calm Mama Society.Remember, my advice is not medical advice. Always discuss what you learn with your team. See my Disclaimer here! Also, We make a small commission from some of the links (you don’t pay any more for using our links); however some of the recommendations, we do not earn anything; we love ’em and want you to know about them.

Trish welcomes her Calm Labor Confident Birth student, Taylor, to share her inspiring birth story. Taylor (45 next month) is a wife and mum of Luca, her first son who was born in June with her husband Dennis. Join the Calm Mama Membership:  labornursemama.com/cmsLeave a review and include your Instagram username for a chance to win our monthly raffle!She goes by Dr. Taylor Burrowes on social media (her maiden name) and has a PhD in marriage, couples & family counseling. She’s a retired mental health counselor and retired marriage therapist who now works as an online coach, consultant, match maker & creator of THE VETTING SYSTEM™️Taylor shares her birth story from her recent birth experience at 44, emphasizing the importance of being well-prepared and healthy, and how Trish’s classes helped her make informed decisions. From joining the Labor Nurse Mama membership community, to navigating birth choices and the induction process, to postpartum experiences, Taylor and Trish dive into it all.This conversation highlights the significance of a supportive community and the impact of support, your health, and proper preparation for a positive birthing and postpartum experience.00:00 Introduction to Trish Ware and Her Passion for Motherhood00:54 Meet Taylor: A Special Guest and Student02:25 Taylor's Journey to Labor Nurse Mama05:24 Navigating Induction and Birth Plans11:59 The Induction Process and Hospital Experience16:19 Epidural Experience and Final Stages of Labor20:44 Navigating Labor with an Epidural23:25 Reflections on Induction and Baby's Condition25:01 Postpartum Recovery and Health28:11 Importance of Preconception Health32:11 Finding the Right Partner and Family Planning37:52 Encouragement for Single Women and Success Stories39:56 Conclusion and Community SupportMore from Dr. Taylor Burrowes:Book a free or paid call with her HEREConnect with her on Twitter, Instagram, or YouTubeResources: Join our 5 Days to A Fearless Birth Experience and watch 5 Online Birth Classes FOR FREE!!🎙 FREE Birth Workshop: 3 Secrets to a Confident Birth! 🎙Want to feel prepared and in control? Watch my free workshop now!Connect w/ Trish: On InstagramOn FacebookOn YouTubeOn Pinterest On TikTokFor more pregnancy & birth education, subscribe to The Birth Experience on Spotify, Apple Podcasts, or wherever you listen to podcasts.Next Steps with LNM:If you are ready to invest in your pregnancy & postpartum journey, you are in the right place. I would love to take your hand and support you in your virtual labor room!If you are ready to dive into a birth class and have your best and most powerful birth story, then Calm Labor Confident Birth or The VBAC Lab is your next step.If you have a scheduled cesarean, take our Belly Birth Masterclass and own that experience. If you are a newly pregnant mama or just had the babe, you want to join our private pregnancy and postpartum membership, Calm Mama Society.Remember, my advice is not medical advice. Always discuss what you learn with your team. See my Disclaimer here! Also, We make a small commission from some of the links (you don’t pay any more for using our links); however some of the recommendations, we do not earn anything; we love ’em and want you to know about them.

Listen in to this educational episode as Trish teaches you how to harness the power of mindset, emphasizing your mindset’s pivotal role in achieving a confident and calm birth experience. Join the Calm Mama Membership:  labornursemama.com/cmsLeave a review and include your Instagram username for a chance to win our monthly raffle!Trish introduces various mindset strategies, shares personal anecdotes, and highlights the importance of education in labor preparation. She discusses the fear-pain-tension cycle, the impact of fight or flight response during labor, and the significance of coping strategies, knowledge, and visualization. “Your mindset is everything for an incredible birth experience. Remember, your body is capable, your mind is powerful, but together they can make your birth everything you ever dreamed of.” - TrishTrish advocates for thorough preparation and presents her birth courses designed to equip mothers with the skills and confidence needed for a positive birth experience.00:00 Introduction to Birth Mindset00:51 Understanding the Power of Mindset02:09 Personal Experiences and Lessons06:14 The Fear-Tension-Pain Cycle11:02 Coping Strategies and Techniques15:37 Q&A and Final ThoughtsResources: Join our 5 Days to A Fearless Birth Experience and watch 5 Online Birth Classes FOR FREE!!🎙 FREE Birth Workshop: 3 Secrets to a Confident Birth! 🎙Want to feel prepared and in control? Watch my free workshop now!Connect w/ Trish: On InstagramOn FacebookOn YouTubeOn Pinterest On TikTokFor more pregnancy & birth education, subscribe to The Birth Experience on Spotify, Apple Podcasts, or wherever you listen to podcasts.Next Steps with LNM:If you are ready to invest in your pregnancy & postpartum journey, you are in the right place. I would love to take your hand and support you in your virtual labor room!If you are ready to dive into a birth class and have your best and most powerful birth story, then Calm Labor Confident Birth or The VBAC Lab is your next step.If you have a scheduled cesarean, take our Belly Birth Masterclass and own that experience. If you are a newly pregnant mama or just had the babe, you want to join our private pregnancy and postpartum membership, Calm Mama Society.Remember, my advice is not medical advice. Always discuss what you learn with your team. See my Disclaimer here! Also, We make a small commission from some of the links (you don’t pay any more for using our links); however some of the recommendations, we do not earn anything; we love ’em and want you to know about them.

Trish welcomes Daphne Delvaux, also known as the Mama Attorney, about the complexities and rights surrounding pregnancy and employment. Daphne Delvaux, Esq. is an award-winning trial attorney and Founder of Delvaux Law, a firm devoted to women's rights at work.Join the Calm Mama Membership:  labornursemama.com/cmsLeave a review and include your Instagram username for a chance to win our monthly raffle!Daphne is also the creator of the Mamattorney, a platform on a mission to educate women on their rights at work and teach them how to advocate for their needs so they can receive more financial freedom and time freedom without sacrificing their career goals. She is routinely seen as the expert on pregnancy and postpartum discrimination as well as maternity leave regulations. Daphne is on a mission to help ambitious moms achieve professional homecoming.As an employment attorney, Daphne emphasizes the importance of understanding your rights as a pregnant or postpartum mother in the workplace. Key points include the Pregnant Workers' Fairness Act, accommodation rights, and the significance of educating both employers and employees about these rights. The conversation covers practical advice for handling pregnancy-related work issues, the importance of early communication with employers, and how dads can also navigate paternity leave and workplace accommodations.00:00 Introduction to Trish Ware and Her Mission00:57 Meet Daphne Delvaux: The Mama Attorney01:24 Understanding Your Rights as a Pregnant Employee05:55 Navigating Workplace Accommodations22:31 Supporting Dads in Parental Leave28:13 Final Thoughts and Resources28:33 The Importance of Early Pregnancy AnnouncementsMore from The Mama Attorney:Follow @themamattorney on InstagramJoin the Liberated Mother SocietyResources: 🎙 FREE Birth Workshop: 3 Secrets to a Confident Birth! 🎙Want to feel prepared and in control? Watch my free workshop now!Connect w/ Trish: On InstagramOn FacebookOn YouTubeOn Pinterest On TikTokFor more pregnancy & birth education, subscribe to The Birth Experience on Spotify, Apple Podcasts, or wherever you listen to podcasts.Next Steps with LNM:If you are ready to invest in your pregnancy & postpartum journey, you are in the right place. I would love to take your hand and support you in your virtual labor room!If you are ready to dive into a birth class and have your best and most powerful birth story, then Calm Labor Confident Birth or The VBAC Lab is your next step.If you have a scheduled cesarean, take our Belly Birth Masterclass and own that experience. If you are a newly pregnant mama or just had the babe, you want to join our private pregnancy and postpartum membership, Calm Mama Society.Remember, my advice is not medical advice. Always discuss what you learn with your team. See my Disclaimer here! Also, We make a small commission from some of the links (you don’t pay any more for using our links); however some of the recommendations, we do not earn anything; we love ’em and want you to know about them.

Hey Mama, this episode is an educational training on key information and common questions about epidurals.Trish covers when to get an epidural, its effects on labor, and debunks myths such as epidurals increasing the likelihood of a C-section or causing permanent back pain.Join the Calm Mama Membership:  labornursemama.com/cmsLeave a review and include your Instagram username for a chance to win our monthly raffle!Other topics covered include epidural side effects, such as blood pressure drops and epidural shakes, and the importance of purposeful positioning after receiving an epidural. Trish encourages everyone, whether or not you’re getting an epidural, to be prepared for laboring at home, to understand your pain management options, and know how to navigate epidural-related decisions. Tune in for practical tips for getting an epidural and resources. 00:00 Introduction and Fearless Birth Experience00:33 Uncommon Facts About Epidurals01:27 When to Get an Epidural05:52 Myths About Epidurals10:09 Side Effects of Epidurals13:09 Practical Tips and ConclusionMore from this episode: Comment #EPIDURAL on any Labor Nurse Mama Instagram post or reel for your FREE Epidural Prep Kit.Read the blog Birthing with an Epidural? Here’s What You Need to Know About Laboring DownResources: 🎙 FREE Birth Workshop: 3 Secrets to a Confident Birth! 🎙Want to feel prepared and in control? Watch my free workshop now!Connect w/ Trish: On InstagramOn FacebookOn YouTubeOn Pinterest On TikTokFor more pregnancy & birth education, subscribe to The Birth Experience on Spotify, Apple Podcasts, or wherever you listen to podcasts.Next Steps with LNM:If you are ready to invest in your pregnancy & postpartum journey, you are in the right place. I would love to take your hand and support you in your virtual labor room!If you are ready to dive into a birth class and have your best and most powerful birth story, then Calm Labor Confident Birth or The VBAC Lab is your next step.If you have a scheduled cesarean, take our Belly Birth Masterclass and own that experience. If you are a newly pregnant mama or just had the babe, you want to join our private pregnancy and postpartum membership, Calm Mama Society.Remember, my advice is not medical advice. Always discuss what you learn with your team. See my Disclaimer here! Also, We make a small commission from some of the links (you don’t pay any more for using our links); however some of the recommendations, we do not earn anything; we love ’em and want you to know about them.

Trish welcomes Stephanie Fritz, a licensed midwife and essential oil expert, to discuss various aspects of pregnancy, childbirth, and postpartum care. Stephanie shares her journey into midwifery, recounting her early experiences and the personal sacrifices she and her family made to support her calling. Join the Calm Mama Membership:  labornursemama.com/cmsLeave a review and include your Instagram username for a chance to win our monthly raffle!This conversation covers the natural process of birth, the challenges and joys of being a midwife, and the importance of maintaining a support system both at home and in professional practice. Stephanie and Trish stress the significance of knowing your choices in childbirth, whether opting for a home birth or laboring in a hospital setting. They provide valuable insights into the use of essential oils for common pregnancy-related discomforts, such as morning sickness, round ligament pain, and sciatic nerve pain, as well as for postpartum recovery and mental health. The episode also explores the crucial role of gut health in fertility and offers actionable advice for women considering home births. With heartfelt anecdotes and practical tips, these two birth nerds marvel at the miracle of birth and the importance of preserving its natural beauty, making the episode a rich resource for expectant mothers and those interested in midwifery.00:55 Meet Stephanie Fritz: The Essential Midwife01:21 Stephanie's Personal and Professional Background03:04 Trish's Inspirational Story and Career Path05:09 The Philosophy of Natural Birth06:15 Stephanie's Journey to Midwifery09:27 Empowering Women in Birth Choices16:39 Fertility, Gut Health, and Essential Oils19:38 Essential Oils for Pregnancy and Common Complaints29:32 Postpartum Recovery and Mental Health33:02 Conclusion and Where to Find StephanieMore from Stephanie Fritz:Visit her website TheEssentialMidwife.comFollow The Essential Midwife on FaceBook, Instagram, TikTokResources: 🎙 FREE Birth Workshop: 3 Secrets to a Confident Birth! 🎙Want to feel prepared and in control? Watch my free workshop now!Connect w/ Trish: On InstagramOn FacebookOn YouTubeOn Pinterest On TikTokFor more pregnancy & birth education, subscribe to The Birth Experience on Spotify, Apple Podcasts, or wherever you listen to podcasts.Next Steps with LNM:If you are ready to invest in your pregnancy & postpartum journey, you are in the right place. I would love to take your hand and support you in your virtual labor room!If you are ready to dive into a birth class and have your best and most powerful birth story, then Calm Labor Confident Birth or The VBAC Lab is your next step.If you have a scheduled cesarean, take our Belly Birth Masterclass and own that experience. If you are a newly pregnant mama or just had the babe, you want to join our private pregnancy and postpartum membership, Calm Mama Society.Remember, my advice is not medical advice. Always discuss what you learn with your team. See my Disclaimer here! Also, We make a small commission from some of the links (you don’t pay any more for using our links); however some of the recommendations, we do not earn anything; we love ’em and want you to know about them.

In this episode, Trish educates on preparing for an unmedicated birth while being induced.She covers various induction methods, including Cytotec, Cervidil, Foley bulb, and other methods such as membrane stripping, emphasizing the importance of being educated about these options. Join the Calm Mama Membership:  labornursemama.com/cmsLeave a review and include your Instagram username for a chance to win our monthly raffle!Trish shares personal stories from her own unmedicated births and discusses the impact of having a positive mindset, preparation, and a flexible birth plan. Also highlighting natural pain relief methods, the crucial role of birth partners and doulas, and the importance of creating a calm and supportive birthing environment. “ You have to be informed. To be empowered. Remember your birth experience is unique and personal to you with the right preparation and mindset. You can have the birth you want, whether or not you're being induced.” - TrishTrish encourages listeners to stay informed and empowered to make the best decisions for themselves and their babies.00:52 Understanding Unmedicated Inductions01:58 Types and Methods of Induction06:07 Preparing for an Unmedicated Birth07:04 The Role of Mental Preparation09:07 Importance of Birth Education and Planning13:00 Natural Pain Relief Methods14:53 Support Systems: Partners, Doulas, and Healthcare Team18:49 Creating a Calm Birth Environment19:52 Personal Birth Stories and Final ThoughtsMore from this episode:Grab the Navigating Induction Choices WorkshopResources: 🎙 FREE Birth Workshop: 3 Secrets to a Confident Birth! 🎙Want to feel prepared and in control? Watch my free workshop now!Connect w/ Trish: On InstagramOn FacebookOn YouTubeOn Pinterest On TikTokFor more pregnancy & birth education, subscribe to The Birth Experience on Spotify, Apple Podcasts, or wherever you listen to podcasts.Next Steps with LNM:If you are ready to invest in your pregnancy & postpartum journey, you are in the right place. I would love to take your hand and support you in your virtual labor room!If you are ready to dive into a birth class and have your best and most powerful birth story, then Calm Labor Confident Birth or The VBAC Lab is your next step.If you have a scheduled cesarean, take our Belly Birth Masterclass and own that experience. If you are a newly pregnant mama or just had the babe, you want to join our private pregnancy and postpartum membership, Calm Mama Society.Remember, my advice is not medical advice. Always discuss what you learn with your team. See my Disclaimer here! Also, We make a small commission from some of the links (you don’t pay any more for using our links); however some of the recommendations, we do not earn anything; we love ’em and want you to know about them.

Trish welcomes Dr. Stephanie Lopez, a former NASA psychologist turned healing coach specializing in helping daughters of narcissistic mothers. Join the Calm Mama Membership:  labornursemama.com/cmsLeave a review and include your Instagram username for a chance to win our monthly raffle!Dr. Steph explains her journey from working at NASA to becoming a healing coach, driven by her own experiences with anxiety and emotional breakdowns. This conversation covers practical strategies for managing anxiety and emotional trauma, insights into recognizing narcissistic traits in parents, and how Dr. Steph guides her clients toward healing and self-acceptance. Dr. Steph also shares her beautiful journey with surrogacy, highlighting the importance of mindset and healing in personal and professional growth.00:00 Introduction to Today's Episode00:06 Meet Dr. Steph: From NASA Psychologist to Healing Coach01:08 Dr. Steph's Journey: From NASA to Healing04:10 Understanding High-Functioning Anxiety06:15 Practical Tips for Managing Anxiety14:50 Recognizing and Overcoming Narcissistic Abuse20:24 Healing from Narcissistic Parenting22:03 Personal Healing Journey25:08 Surrogacy Journey Begins27:42 Mindset and Birth Experiences32:07 Adoption Story and Belief in Fate35:24 Healing Programs and Offerings37:06 Conclusion and FarewellMore from Dr. Stephanie Lopez:Grab her FREE Ditch Anxiety Training Follow her on Instagram @DrStephanieLopezListen to her podcast The Broken to Brave Podcast with Dr. StephResources: 🎙 FREE Birth Workshop: 3 Secrets to a Confident Birth! 🎙Want to feel prepared and in control? Watch my free workshop now!Connect w/ Trish: On InstagramOn FacebookOn YouTubeOn Pinterest On TikTokFor more pregnancy & birth education, subscribe to The Birth Experience on Spotify, Apple Podcasts, or wherever you listen to podcasts.Next Steps with LNM:If you are ready to invest in your pregnancy & postpartum journey, you are in the right place. I would love to take your hand and support you in your virtual labor room!If you are ready to dive into a birth class and have your best and most powerful birth story, then Calm Labor Confident Birth or The VBAC Lab is your next step.If you have a scheduled cesarean, take our Belly Birth Masterclass and own that experience.If you are a newly pregnant mama or just had the babe, you want to join our private pregnancy and postpartum membership, Calm Mama Society.Remember, my advice is not medical advice. Always discuss what you learn with your team. See my Disclaimer here! Also, We make a small commission from some of the links (you don’t pay any more for using our links); however some of the recommendations, we do not earn anything; we love ’em and want you to know about them.

Trish dives into how to embrace labor pain and shift your mindset to prepare for a positive childbirth experience. In this teaching, Trish explains the difference between pain tolerance and pain threshold, emphasizing the unique nature of labor pain that requires embracing rather than escaping. Trish introduces the importance of mindset, confidence, and preparation, covering everything from physical movements to mental strategies, affirmations, and support systems. Join the Calm Mama Membership:  labornursemama.com/cmsLeave a review and include your Instagram username for a chance to win our monthly raffle!She stresses the significance of having an educated birth partner and the amazing benefits of doula support. The episode is filled with practical tips and encouragement for expecting mothers to prepare for a positive and empowering birthing experience.00:48 Understanding Pain Tolerance Vs Pain Threshold01:34 Embracing the Pain of Labor04:33 The Importance of Mindset and Confidence10:02 Essential Labor Coping Tools14:21 The Role of Support Persons and Doulas18:52 Conclusion and Next StepsResources: Join our 5 Days to A Fearless Birth Experience and watch 5 Online Birth Classes FOR FREE!!🎙 FREE Birth Workshop: 3 Secrets to a Confident Birth! 🎙Want to feel prepared and in control? Watch my free workshop now!Connect w/ Trish: On InstagramOn FacebookOn YouTubeOn Pinterest On TikTokFor more pregnancy & birth education, subscribe to The Birth Experience on Spotify, Apple Podcasts, or wherever you listen to podcasts.Next Steps with LNM:If you are ready to invest in your pregnancy & postpartum journey, you are in the right place. I would love to take your hand and support you in your virtual labor room!If you are ready to dive into a birth class and have your best and most powerful birth story, then Calm Labor Confident Birth or The VBAC Lab is your next step.If you have a scheduled cesarean, take our Belly Birth Masterclass and own that experience. If you are a newly pregnant mama or just had the babe, you want to join our private pregnancy and postpartum membership, Calm Mama Society.Remember, my advice is not medical advice. Always discuss what you learn with your team. See my Disclaimer here! Also, We make a small commission from some of the links (you don’t pay any more for using our links); however some of the recommendations, we do not earn anything; we love ’em and want you to know about them.

Trish welcomes Erin Moore, a pediatric nurse practitioner, certified lactation counselor, and mom of two for a real conversation about the complexities of those early days of breastfeeding. Join the Calm Mama Membership:  labornursemama.com/cmsLeave a review and include your Instagram username for a chance to win our monthly raffle!Trish shares her personal struggles in her breastfeeding journey while Erin provides shame-free, expert advice on handling unexpected challenges when it comes to baby feeding; including formula feeding, triple feeding, supplementing, and tongue ties. Trish and Erin emphasize the importance of maternal mental health and support, along with versatile feeding approaches. Whether you are breastfeeding, formula feeding, or transitioning to solids, this episode offers critical insights and reaffirms that the best choice is the one that works for you and your baby.00:53 Special Guest: Erin Moore on Early Breastfeeding Challenges02:09 Trish's Personal Breastfeeding Struggles03:27 Navigating Feeding Choices and Social Media Pressure04:13 Practical Tips for Supplementing and Combo Feeding05:41 The Emotional Journey of Feeding Your Baby12:50 Understanding Tongue Ties and Their Impact24:21 Advice for Introducing Solids28:55 Final Thoughts and Encouragement32:31 Where to Find More ResourcesMore from Erin Moore: Visit her website BabyFeedingCoach.comFollow her on Instagram @babyfeeding.coachResources: Join our 5 Days to A Fearless Birth Experience and watch 5 Online Birth Classes FOR FREE!!🎙 FREE Birth Workshop: 3 Secrets to a Confident Birth! 🎙Want to feel prepared and in control? Watch my free workshop now!Connect w/ Trish: On InstagramOn FacebookOn YouTubeOn Pinterest On TikTokFor more pregnancy & birth education, subscribe to The Birth Experience on Spotify, Apple Podcasts, or wherever you listen to podcasts.Next Steps with LNM:If you are ready to invest in your pregnancy & postpartum journey, you are in the right place. I would love to take your hand and support you in your virtual labor room!If you are ready to dive into a birth class and have your best and most powerful birth story, then Calm Labor Confident Birth or The VBAC Lab is your next step.If you have a scheduled cesarean, take our Belly Birth Masterclass and own that experience. If you are a newly pregnant mama or just had the babe, you want to join our private pregnancy and postpartum membership, Calm Mama Society.Remember, my advice is not medical advice. Always discuss what you learn with your team. See my Disclaimer here! Also, We make a small commission from some of the links (you don’t pay any more for using our links); however some of the recommendations, we do not earn anything; we love ’em and want you to know about them.

Today Trish talks about the importance of monitoring fetal movements to ensure your baby's health. She provides practical advice on how to perform fetal movement counts, emphasizing that all movements, excluding hiccups, should be noted. Join the Calm Mama Membership:  labornursemama.com/cmsLeave a review and include your Instagram username for a chance to win our monthly raffle!Trish explains that regular monitoring, after 27-28 weeks, can significantly reduce the risk of stillbirth by 30%, and shares personal anecdotes to highlight the critical nature of timely intervention. The episode also includes a downloadable fetal kick count tracker, and encourages mothers to always seek medical attention if they notice a decrease in fetal movements.00:54 Today's Topic: Fetal Movement Counts01:18 Interactive Session with Viewers04:45 Understanding Fetal Movement Counts05:26 Importance of Monitoring Fetal Movements11:15 When and How to Perform Movement Counts13:03 Tips for Effective Kick Counting14:57 What to Do If Movements Decrease17:29 Summary and Final ThoughtsMore from this episode:Reply KICK on this Instagram Live  to grab the fetal kick count tracker for free!Resources: Join our 5 Days to A Fearless Birth Experience and watch 5 Online Birth Classes FOR FREE!!🎙 FREE Birth Workshop: 3 Secrets to a Confident Birth! 🎙Want to feel prepared and in control? Watch my free workshop now!Connect w/ Trish: On InstagramOn FacebookOn YouTubeOn Pinterest On TikTokFor more pregnancy & birth education, subscribe to The Birth Experience on Spotify, Apple Podcasts, or wherever you listen to podcasts.Next Steps with LNM:If you are ready to invest in your pregnancy & postpartum journey, you are in the right place. I would love to take your hand and support you in your virtual labor room!If you are ready to dive into a birth class and have your best and most powerful birth story, then Calm Labor Confident Birth or The VBAC Lab is your next step.If you have a scheduled cesarean, take our Belly Birth Masterclass and own that experience. If you are a newly pregnant mama or just had the babe, you want to join our private pregnancy and postpartum membership, Calm Mama Society.Remember, my advice is not medical advice. Always discuss what you learn with your team. See my Disclaimer here! Also, We make a small commission from some of the links (you don’t pay any more for using our links); however some of the recommendations, we do not earn anything; we love ’em and want you to know about them.

Trish speaks with Paulette Kamenecka, a mother of two, author, and the podcast host of , “What You Didn’t Expect in Fertility, Pregnancy, and Birth”.Paulette has navigated a chain of unexpected events in her pregnancy, introducing her to autoimmune diseases, high risk pregnancy, neonatology, and the general state of medical care that is available for rare cases.Join the Calm Mama Membership:  labornursemama.com/cmsLeave a review and include your Instagram username for a chance to win our monthly raffle!Paulette shares her unpredictable pregnancy journey and how educating herself and advocating for her babies was crucial during these uncertain times. This conversation underscores the importance of personalized care, the unpredictable nature of pregnancy and birth, and the power of knowledge, self-advocacy, and support. Trish & Paulette both emphasize the value of community support and informed decision-making for expectant mothers.01:22 Welcoming Paulette Kamenecka: Author and Podcast Host01:56 Paulette's Journey with Autoimmunity and Pregnancy03:14 Navigating Unpredictability in Pregnancy03:58 Paulette's Pregnancy Challenges and Discoveries08:02 Advocating for Yourself in Pregnancy12:14 Facing Uncertainty and Preparing for Birth22:04 Grace's Journey 22:32 The Importance of Educating Yourself28:47 Navigating High-Risk Pregnancies37:19 Unexpected Diagnoses and Control41:03 Conclusion and Final ThoughtsMore from Paulette Kamenecka:Visit her website PauletteKamenecka.comListen to her podcast, “What You Didn’t Expect in Fertility, Pregnancy, and Birth”.Connect with Paulette on FaceBookMore from this episode:Go to labornursemama.com/calm and use code POD50 for $50 offResources: Join our 5 Days to A Fearless Birth Experience and watch 5 Online Birth Classes FOR FREE!!🎙 FREE Birth Workshop: 3 Secrets to a Confident Birth! 🎙Want to feel prepared and in control? Watch my free workshop now!Connect w/ Trish: On InstagramOn FacebookOn YouTubeOn Pinterest On TikTokFor more pregnancy & birth education, subscribe to The Birth Experience on Spotify, Apple Podcasts, or wherever you listen to podcasts.Next Steps with LNM:If you are ready to invest in your pregnancy & postpartum journey, you are in the right place. I would love to take your hand and support you in your virtual labor room!If you are ready to dive into a birth class and have your best and most powerful birth story, then Calm Labor Confident Birth or The VBAC Lab is your next step.If you have a scheduled cesarean, take our Belly Birth Masterclass and own that experience. If you are a newly pregnant mama or just had the babe, you want to join our private pregnancy and postpartum membership, Calm Mama Society.Remember, my advice is not medical advice. Always discuss what you learn with your team. See my Disclaimer here! Also, We make a small commission from some of the links (you don’t pay any more for using our links); however some of the recommendations, we do not earn anything; we love ’em and want you to know about them.

Trish educates on how to push like a pro during labor using purposeful positioning and pushing that makes sense, emphasizing the importance of education and listening to your instincts. Join the Calm Mama Membership:  labornursemama.com/cmsLeave a review and include your Instagram username for a chance to win our monthly raffle!This episode encourages you to take control of your birthing experience by understanding labor stages, learning about different pushing positions, and trusting your instincts. Trish cannot emphasize enough the value of being educated to minimize fear and anxiety, while sharing practical advice for preventing 3rd to 4th degree tearing, and advocating for your own birthing preferences. “You have to understand the stages of labor, because the movements that you do pre labor, during early labor, during active labor, during transition, and during pushing are so different in some ways.And it all really depends on the passenger, the baby. So, you have to be educated, you have to take an evidence based birth class so that you can recognize what stage of labor you're in, and you have to take a class that teaches you how to move your body.Your body is powerful, and your voice is critical in the labor room.” - Trish01:53 The Importance of Education in Birth05:28 Trusting Your Instincts During Birth10:10 Mindset and Preparation for Pushing11:52 Purposeful Positioning To Push like a Pro17:15 The Power of Gravity in Labor19:57 Understanding Baby's Station20:59 Understanding the Urge to Push21:45 Laboring Down with an Epidural23:35 The Importance of Laboring Down27:43 Empowering Your Voice in the Labor Room29:45 Making Informed Decisions32:07 Preparing for Your Birth Experience35:49 Join Our Birth Classes and Community38:25 Final Thoughts and EncouragementMore from this episode:Go to http://labornursemama.com/join and use code “LOVE” for $100 off LNM courses!Resources: 🎙 FREE Birth Workshop: 3 Secrets to a Confident Birth! 🎙Want to feel prepared and in control? Watch my free workshop now!Connect w/ Trish: On InstagramOn FacebookOn YouTubeOn Pinterest On TikTokFor more pregnancy & birth education, subscribe to The Birth Experience on Spotify, Apple Podcasts, or wherever you listen to podcasts.Next Steps with LNM:If you are ready to invest in your pregnancy & postpartum journey, you are in the right place. I would love to take your hand and support you in your virtual labor room!If you are ready to dive into a birth class and have your best and most powerful birth story, then Calm Labor Confident Birth or The VBAC Lab is your next step.If you have a scheduled cesarean, take our Belly Birth Masterclass and own that experience. If you are a newly pregnant mama or just had the babe, you want to join our private pregnancy and postpartum membership, Calm Mama Society.Remember, my advice is not medical advice. Always discuss what you learn with your team. See my Disclaimer here! Also, We make a small commission from some of the links (you don’t pay any more for using our links); however some of the recommendations, we do not earn anything; we love ’em and want you to know about them.

In this episode, Trish welcomes Gina Mundy who is a childbirth attorney, bestselling author, wife, and mother of three children. Gina is an attorney that specializes in childbirth cases. For over two decades, she has analyzed the mistakes that are made during labor and delivery. Join the Calm Mama Membership:  labornursemama.com/cmsLeave a review and include your Instagram username for a chance to win our monthly raffle!Drawing on this knowledge, she has authored the book "A Parent's Guide to a Safer Childbirth" to help parents prevent these mistakes and have a healthy baby. Rather than merely getting involved after an unfortunate mistake was made, Gina has taken a proactive approach by getting involved before childbirth.Trish and Gina dive into the importance of childbirth preparation, advocating for oneself, and understanding the role of Pitocin in deliveries. Gina shares insights from her 21 years of specializing in childbirth cases, emphasizing the necessity of being informed to avoid medical malpractice.The discussion highlights the critical role of educated support persons, the benefits of having a doula, and practical advice for navigating hospital interventions. This conversation underscores the need for proactive education in childbirth for healthier outcomes.Both Gina and Trish are on a mission to change the birth culture, one birth at a time. Tune into this episode for passionate insights and realities for what goes on in the labor and delivery room, and why it is so important to be well educated in childbirth.00:00 Introduction and Host's Background01:28 Gina's Journey into Childbirth Law02:30 Lessons from Childbirth Cases03:34 The Importance of Childbirth Preparation07:10 Empowering Parents: Knowledge, Mindset, and Advocacy08:52 Navigating Hospital Births and Interventions11:09 Addressing Birth Trauma and Postpartum Support18:57 The Role of Doulas in Childbirth20:22 Pitocin and Legal Baby Cases27:07 Manipulation in Medical Decisions28:14 Transition to High-Risk Status29:29 Learning from a Travel Assignment31:56 Pitocin Induction Guidelines40:14 Advocating for Individualized Care40:24 The Importance of Educated Support49:24 Conclusion and ResourcesMore from Gina Mundy:Grab her book: A Parent’s Guide to a Safer ChildbirthVisit her website GinaMundy.com Follow Gina Mundy on Instagram More from this episode:Use code POD50 for $50 off all Labor Nurse Mama courses!Resources: 🎙 FREE Birth Workshop: 3 Secrets to a Confident Birth! 🎙Want to feel prepared and in control? Watch my free workshop now!Connect w/ Trish: On InstagramOn FacebookOn YouTubeOn Pinterest On TikTokFor more pregnancy & birth education, subscribe to The Birth Experience on Spotify, Apple Podcasts, or wherever you listen to podcasts.Next Steps with LNM:If you are ready to invest in your pregnancy & postpartum journey, you are in the right place. I would love to take your hand and support you in your virtual labor room!If you are ready to dive into a birth class and have your best and most powerful birth story, then Calm Labor Confident Birth or The VBAC Lab is your next step.If you have a scheduled cesarean, take our Belly Birth Masterclass and own that experience. If you are a newly pregnant mama or just had the babe, you want to join our private pregnancy and postpartum membership, Calm Mama Society.Remember, my advice is not medical advice. Always discuss what you learn with your team. See my Disclaimer here! Also, We make a small commission from some of the links (you don’t pay any more for using our links); however some of the recommendations, we do not earn anything; we love ’em and want you to know about them.

Trish shares three powerful moves to help you navigate childbirth without trauma. Drawing from her extensive experience and a conversation with an attorney specializing in childbirth cases, she emphasizes the importance of education, having an educated support team like a doula, and maintaining a strong mindset. Join the Calm Mama Membership:  labornursemama.com/cmsLeave a review and include your Instagram username for a chance to win our monthly raffle!The goal is to empower you with knowledge, advocacy, and mental preparedness to make informed decisions for a positive birth experience. Trish also elaborates on her evidence-based birth classes and incredible support options, such as the Labor Bat Signal with her & her virtual doulas, available through her membership. 00:00 Introduction to Trish Ware and Her Mission00:54 Three Power Moves for Your Best Birth01:45 The Importance of Education in Childbirth04:22 The Role of a Doula in Childbirth05:54 Mindset: The Mental Aspect of Birth07:15 Conclusion and Final ThoughtsResources: 🎙 FREE Birth Workshop: 3 Secrets to a Confident Birth! 🎙Want to feel prepared and in control? Watch my free workshop now!Connect w/ Trish: On InstagramOn FacebookOn YouTubeOn Pinterest On TikTokFor more pregnancy & birth education, subscribe to The Birth Experience on Spotify, Apple Podcasts, or wherever you listen to podcasts.Next Steps with LNM:If you are ready to invest in your pregnancy & postpartum journey, you are in the right place. I would love to take your hand and support you in your virtual labor room!If you are ready to dive into a birth class and have your best and most powerful birth story, then Calm Labor Confident Birth or The VBAC Lab is your next step.If you have a scheduled cesarean, take our Belly Birth Masterclass and own that experience. If you are a newly pregnant mama or just had the babe, you want to join our private pregnancy and postpartum membership, Calm Mama Society.Remember, my advice is not medical advice. Always discuss what you learn with your team. See my Disclaimer here! Also, We make a small commission from some of the links (you don’t pay any more for using our links); however some of the recommendations, we do not earn anything; we love ’em and want you to know about them.

Trish welcomes Lisa Paladino, a renowned tongue tie expert. Lisa shares her unique experience as a labor nurse, midwife, and IBCLC, shedding light on the often overlooked and misunderstood conditions surrounding tongue tie. Join the Calm Mama Membership:  labornursemama.com/cmsLeave a review and include your Instagram username for a chance to win our monthly raffle!This conversation dives into what tongue tie is, its impact on breastfeeding and oral development, and the steps parents can take if they suspect their baby has this condition. Both Trish and Lisa emphasize the importance of having a relationship with an IBCLC and provide actionable advice for navigating the challenges associated with tongue tie. Trish and Lisa also discuss the emotional and physical toll on new mothers and the need for a supportive community. This episode offers valuable resources and encourages listeners to seek the right support and education to empower their journey through motherhood.00:21 Understanding Tongue Tie: Expert Insights with Lisa Palladino01:44 Lisa Palladino's Journey: From Labor Nurse to Tongue Tie Expert04:40 The Evolution of Breastfeeding Support and Initiatives07:01 Navigating the Challenges of Tongue Tie12:24 Exploring the Impact of Tongue Tie Beyond Breastfeeding17:19 The Importance of Education and Support in Birth and Breastfeeding21:31 Understanding the Body's Natural Responses to Stress and Birth25:49 Introducing Mindset Coaching for Trauma Release29:07 Understanding and Addressing Tongue Ties34:20 Navigating Breastfeeding Challenges with Tongue Ties39:42 Comprehensive Care for Tongue Tie Procedures45:59 Embracing Support and Making Informed Decisions47:13 Connecting with Resources and Community SupportMore from Lisa Paladino:Unlock the Secrets of Tongue Tie Assessment & ManagementDownload Preparing for FrenotomyConnect with Lisa on Instagram @TongueTieExpertsJoin her FaceBook Group Breastfeeding Tongue Tied BabiesVisit TongueTieExperts.netResources: 🎙 FREE Birth Workshop: 3 Secrets to a Confident Birth! 🎙Want to feel prepared and in control? Watch my free workshop now!Connect w/ Trish: On InstagramOn FacebookOn YouTubeOn Pinterest On TikTokFor more pregnancy & birth education, subscribe to The Birth Experience on Spotify, Apple Podcasts, or wherever you listen to podcasts.Next Steps with LNM:If you are ready to invest in your pregnancy & postpartum journey, you are in the right place. I would love to take your hand and support you in your virtual labor room!If you are ready to dive into a birth class and have your best and most powerful birth story, then Calm Labor Confident Birth or The VBAC Lab is your next step.If you have a scheduled cesarean, take our Belly Birth Masterclass and own that experience.If you are a newly pregnant mama or just had the babe, you want to join our private pregnancy and postpartum membership, Calm Mama Society.Remember, my advice is not medical advice. Always discuss what you learn with your team. See my Disclaimer here! Also, We make a small commission from some of the links (you don’t pay any more for using our links); however some of the recommendations, we do not earn anything; we love ’em and want you to know about them.

Trish shares her expert tips & insights on managing pain tolerance and raising the pain threshold during labor. She emphasizes that your current pain tolerance level does not significantly impact your ability to handle labor pain. Join the Calm Mama Membership:  labornursemama.com/cmsLeave a review and include your Instagram username for a chance to win our monthly raffle!Trish breaks down the importance of education, mindset, and preparation in raising your pain threshold during labor. “ If you go into your labor understanding how intense it's gonna get, and preparing your body, having tools at your disposal, and having your mind ready to manage that pain intentionally,  you're gonna be so freaking blown away by how much pain you'll actually be able to tolerate.” - TrishShe also touches on her comprehensive birth programs, which focuses on her three part framework: knowledge, mindset, and advocacy to empower you to navigate childbirth with confidence. This episode will leave you understanding the difference between pain tolerance and pain threshold, and the potential for a better birth experience through preparation and the right mindset.00:51 Understanding Pain Tolerance in Labor04:20 The Power of Education and Mindset in Childbirth07:23 Tools and Techniques for a Better Birth Experience11:32 Concluding Thoughts and Next StepsMore from this episode: Use code POD50 for 50% off Labor Nurse Mama’s birth courses today!Resources: 🎙 FREE Birth Workshop: 3 Secrets to a Confident Birth! 🎙Want to feel prepared and in control? Watch my free workshop now!Connect w/ Trish: On InstagramOn FacebookOn YouTubeOn Pinterest On TikTokFor more pregnancy & birth education, subscribe to The Birth Experience on Spotify, Apple Podcasts, or wherever you listen to podcasts.Next Steps with LNM:If you are ready to invest in your pregnancy & postpartum journey, you are in the right place. I would love to take your hand and support you in your virtual labor room!If you are ready to dive into a birth class and have your best and most powerful birth story, then Calm Labor Confident Birth or The VBAC Lab is your next step.If you have a scheduled cesarean, take our Belly Birth Masterclass and own that experience. If you are a newly pregnant mama or just had the babe, you want to join our private pregnancy and postpartum membership, Calm Mama Society.Remember, my advice is not medical advice. Always discuss what you learn with your team. See my Disclaimer here! Also, We make a small commission from some of the links (you don’t pay any more for using our links); however some of the recommendations, we do not earn anything; we love ’em and want you to know about them.

Trish answers viewers questions from addressing women’s questions about their pregnancy, to navigating decisions and situations during childbirth.Join the Calm Mama Membership:  labornursemama.com/cmsLeave a review and include your Instagram username for a chance to win our monthly raffle!She covers a wide range of topics in this Q&A, including the importance of education on labor to make informed decisions, understanding and managing Braxton Hicks contractions, the significance of staying hydrated during pregnancy, dealing with polyhydramnios, vaccinations given to newborns, and responding to various pregnancy-related questions from listeners. Trish emphasizes the significance of being educated about childbirth options, and actively participating in decision-making throughout the childbirth process. “ You don't ever want to refuse or accept anything without knowledge. Knowledge is power, and you want to be the one making the decisions, not someone else.” - TrishAdditionally, Trish provides practical advice on dealing with fast labors, the effect of gestational diabetes on subsequent pregnancies, and addressing birth trauma. The episode serves as an educational resource aiming to empower expectant mothers and their partners through shared knowledge and experiences.Follow Trish on Instagram and TikTok to join one of her live Q&A sessions!01:22 Understanding Braxton Hicks Contractions02:53 Dealing with Amniotic Fluid Concerns03:52 Newborn Vaccinations and Medications: Making Informed Choices07:49 Hair Coloring During Pregnancy: Safety Tips08:33 Feeling Baby's Movements and Position Changes09:53 Early Labor Advice and Managing Fast Labors15:53 Induction Insights: Preparing for a Positive Experience18:02 Addressing Pregnancy Concerns: Discharge and Baby's Size19:32 Postpartum Normalities: Understanding Lower Back Pain20:50 Addressing Common Concerns: Glucose Tests and Post-Birth Procedures21:38 Understanding Labor Interventions: Pitocin and Epidurals23:33 Newborn Care Questions: Vitamin K, Assessments, and More24:24 Delivery Expectations: Second Time Around and Induction Choices29:03 Pregnancy Aches, Pains, and Health Queries31:26 Making Informed Decisions: Inductions, Natural Birth, and Birth Trauma34:33 Special Circumstances: High-Risk Pregnancies and Blood ThinnersResources: Join our 5 Days to A Fearless Birth Experience and watch 5 Online Birth Classes FOR FREE!!🎙 FREE Birth Workshop: 3 Secrets to a Confident Birth! 🎙Want to feel prepared and in control? Watch my free workshop now!Connect w/ Trish: On InstagramOn FacebookOn YouTubeOn Pinterest On TikTokFor more pregnancy & birth education, subscribe to The Birth Experience on Spotify, Apple Podcasts, or wherever you listen to podcasts.Next Steps with LNM:If you are ready to invest in your pregnancy & postpartum journey, you are in the right place. I would love to take your hand and support you in your virtual labor room!If you are ready to dive into a birth class and have your best and most powerful birth story, then Calm Labor Confident Birth or The VBAC Lab is your next step.If you have a scheduled cesarean, take our Belly Birth Masterclass and own that experience. If you are a newly pregnant mama or just had the babe, you want to join our private pregnancy and postpartum membership, Calm Mama Society.Remember, my advice is not medical advice. Always discuss what you learn with your team. See my Disclaimer here! Also, We make a small commission from some of the links (you don’t pay any more for using our links); however some of the recommendations, we do not earn anything; we love ’em and want you to know about them.

Trish dives into the subject of labor induction while offering expert guidance on making informed decisions on whether to be induced or not. She covers these key topics around labor induction:Distinguishing between medical and elective reasons for labor induction.Risks and benefits of labor induction. The importance of making informed decisions. Join the Calm Mama Membership:  labornursemama.com/cmsLeave a review and include your Instagram username for a chance to win our monthly raffle!Trish shares her own experiences and insights into the evolving practices around induction, including the impact of guidelines and studies such as the ARRIVE study. As always, Trish emphasizes the importance of understanding options and strategies for making informed decisions. “If you don’t know your options, you don’t have any” - TrishAdvocating for patient education and empowerment, Trish shares her birth classes & membership, highlighting the labor bat signal for personalized support in navigating induction decisions.00:50 Is Induction Right for You? 02:37 Medical vs. Elective Reasons for Induction04:01 Understanding The Induction 08:42 Making Informed Decisions on Labor Induction11:37 Navigating Induction: Strategies and Support15:13 The Power of Waiting: Embracing Natural Labor16:35 Closing Thoughts: Fearless Birth ExperienceResources: Join our 5 Days to A Fearless Birth Experience and watch 5 Online Birth Classes FOR FREE!!🎙 FREE Birth Workshop: 3 Secrets to a Confident Birth! 🎙Want to feel prepared and in control? Watch my free workshop now!Connect w/ Trish: On InstagramOn FacebookOn YouTubeOn Pinterest On TikTokFor more pregnancy & birth education, subscribe to The Birth Experience on Spotify, Apple Podcasts, or wherever you listen to podcasts.Next Steps with LNM:If you are ready to invest in your pregnancy & postpartum journey, you are in the right place. I would love to take your hand and support you in your virtual labor room!If you are ready to dive into a birth class and have your best and most powerful birth story, then Calm Labor Confident Birth or The VBAC Lab is your next step.If you have a scheduled cesarean, take our Belly Birth Masterclass and own that experience. If you are a newly pregnant mama or just had the babe, you want to join our private pregnancy and postpartum membership, Calm Mama Society.Remember, my advice is not medical advice. Always discuss what you learn with your team. See my Disclaimer here! Also, We make a small commission from some of the links (you don’t pay any more for using our links); however some of the recommendations, we do not earn anything; we love ’em and want you to know about them.

Trish invites Nathan Riley, a home birth doctor and holistic gynecologist who advocates for and supports out-of-hospital birth, to The Birth Experience for an important conversation around the passionate call for change in the culture of birth & healthcare.Join the Calm Mama Membership:  labornursemama.com/cmsLeave a review and include your Instagram username for a chance to win our monthly raffle!This conversation explores the limitations of the healthcare system in childbirth, the importance of informed consent, and the impact of unnecessary medical interventions.Trish and Nathan advocate for a holistic approach to childbirth and empowering women through knowledge and understanding of their rights and options.They discuss the historical context of obstetrics while sharing personal stories and insights from their careers, aiming to empower listeners to navigate their childbirth experiences with confidence and support. Both of them emphasize the importance of client-centered care in childbirth and how they approach this in their practices for a more positive birth experience.00:55 Introducing Nathan Riley: The Home Birth OBGYN05:47 Historical Context of Obstetrics and Gynecology07:37 Addressing the Challenges of Informed Consent in Childbirth20:12 The Impact of Medical Interventions24:08 The Importance of Postpartum Support 25:45 Exploring the Impact of Communication in Labor and Delivery26:41 Emergency C-Sections: Perception vs. Reality29:23 Challenging Conventional Birth Practices 32:35 The VBAC Lab: Empowering Women Through Education36:22 Navigating the Healthcare System: Advocacy and Individualized Care46:12 The Power of Personal Health in Pregnancy and BirthConnect with Dr. Nathan Riley, OBGYN:Find Nathan on Instagram: @nathanrileyobgynVisit Nathan's website BelovedHolistics.comListen to Nathan’s podcast The Holistic OBGYNResources: Join our 5 Days to A Fearless Birth Experience and watch 5 Online Birth Classes FOR FREE!!🎙 FREE Birth Workshop: 3 Secrets to a Confident Birth! 🎙Want to feel prepared and in control? Watch my free workshop now!Connect w/ Trish: On InstagramOn FacebookOn YouTubeOn Pinterest On TikTokFor more pregnancy & birth education, subscribe to The Birth Experience on Spotify, Apple Podcasts, or wherever you listen to podcasts.Next Steps with LNM:If you are ready to invest in your pregnancy & postpartum journey, you are in the right place. I would love to take your hand and support you in your virtual labor room!If you are ready to dive into a birth class and have your best and most powerful birth story, then Calm Labor Confident Birth or The VBAC Lab is your next step.If you have a scheduled cesarean, take our Belly Birth Masterclass and own that experience. If you are a newly pregnant mama or just had the babe, you want to join our private pregnancy and postpartum membership, Calm Mama Society.Remember, my advice is not medical advice. Always discuss what you learn with your team. See my Disclaimer here! Also, We make a small commission from some of the links (you don’t pay any more for using our links); however some of the recommendations, we do not earn anything; we love ’em and want you to know about them.

Trish shares her expert insights on the advantages of laboring at home as long as possible to reduce hospital interventions. She shares how to prepare for this through childbirth education, labor coping tools, and having an educated birth partner.Join the Calm Mama Membership:  labornursemama.com/cmsLeave a review and include your Instagram username for a chance to win our monthly raffle!Listen in as Trish shares her top tips on navigating childbirth with confidence, emphasizing the importance of preparation, mindset, and laboring at home longer for a more positive birth experience. Trish introduces her three-part framework:Gaining knowledge - take a birth class!Cultivating a strong, supportive mindset.Having a birth plan.Trish offers practical advice on when to head to the hospital and the power of being well-prepared to ensure a less intervention-filled birth experience.00:50 The Power of Mindset in Childbirth02:08 Advocating for Yourself and Your Birth Choices03:12 Why Staying Home Longer Can Lead to a Better Birth Experience04:50 Mastering Your Mindset for Labor 09:22 Essential Tools and Tips for Laboring at Home16:36 The Importance of a Supportive Birth Partner21:42 When to Head to the Hospital: Timing Your Arrival25:56 Join Our Birth Classes for a Comprehensive Guide26:53 A Special Offer for Aspiring Female Business OwnersResources: Join our 5 Days to A Fearless Birth Experience and watch 5 Online Birth Classes FOR FREE!!🎙 FREE Birth Workshop: 3 Secrets to a Confident Birth! 🎙Want to feel prepared and in control? Watch my free workshop now!Connect w/ Trish: On InstagramOn FacebookOn YouTubeOn Pinterest On TikTokFor more pregnancy & birth education, subscribe to The Birth Experience on Spotify, Apple Podcasts, or wherever you listen to podcasts.Next Steps with LNM:If you are ready to invest in your pregnancy & postpartum journey, you are in the right place. I would love to take your hand and support you in your virtual labor room!If you are ready to dive into a birth class and have your best and most powerful birth story, then Calm Labor Confident Birth or The VBAC Lab is your next step.If you have a scheduled cesarean, take our Belly Birth Masterclass and own that experience. If you are a newly pregnant mama or just had the babe, you want to join our private pregnancy and postpartum membership, Calm Mama Society.Remember, my advice is not medical advice. Always discuss what you learn with your team. See my Disclaimer here! Also, We make a small commission from some of the links (you don’t pay any more for using our links); however some of the recommendations, we do not earn anything; we love ’em and want you to know about them.

This episode, with two nurse mamas, navigates through birth trauma while providing tips to have a more positive birth experience. Introducing Mama Nurse Tina, mom of four, and a labor and delivery nurse since 2012 having worked as ER nurse before then. Tina started her social media platform as a way to empower women in childbirth education, help them feel knowledgable in their pregnancy and able to advocate for themselves when they bring their brand new baby into the world. Join the Calm Mama Membership:  labornursemama.com/cmsLeave a review and include your Instagram username for a chance to win our monthly raffle!Trish and Tina share their extensive experiences and insights from their careers in nursing, focusing on the importance of communication between healthcare providers and mothers-to-be to minimize birth trauma. They emphasize the power of education, preparation, and the right to advocate for oneself during childbirth. The conversation also touches on their personal journeys and challenges within the healthcare system and the significant impact of positive patient-provider interactions on childbirth experiences.00:57 Introducing Mama Nurse Tina03:15 Tina's Story: From Emergency Nursing to Labor and Delivery07:43 Navigating Birth Trauma: Insights and Strategies12:58 Empowering Birth Experiences: Communication and Advocacy20:21 The Impact of Nurse-Patient Connection21:13 Educating for Empowerment: The Power of Knowledge22:51 The Emotional Weight of Birth Experiences24:46 Enhancing Birth Experiences Through Mindfulness26:59 Addressing Birth Trauma and Healthcare Inequalities31:20 Closing Thoughts and How to ConnectConnect with Mama Nurse Tina:Tiktok @mama_nurse_tinaInstagram @mama_nurse_tinaFacebook Mama Nurse TinaYoutube Mama Nurse TinaResources: Join our 5 Days to A Fearless Birth Experience and watch 5 Online Birth Classes FOR FREE!!🎙 FREE Birth Workshop: 3 Secrets to a Confident Birth! 🎙Want to feel prepared and in control? Watch my free workshop now!Connect w/ Trish: On InstagramOn FacebookOn YouTubeOn Pinterest On TikTokFor more pregnancy & birth education, subscribe to The Birth Experience on Spotify, Apple Podcasts, or wherever you listen to podcasts.Next Steps with LNM:If you are ready to invest in your pregnancy & postpartum journey, you are in the right place. I would love to take your hand and support you in your virtual labor room!If you are ready to dive into a birth class and have your best and most powerful birth story, then Calm Labor Confident Birth or The VBAC Lab is your next step.If you have a scheduled cesarean, take our Belly Birth Masterclass and own that experience. If you are a newly pregnant mama or just had the babe, you want to join our private pregnancy and postpartum membership, Calm Mama Society.Remember, my advice is not medical advice. Always discuss what you learn with your team. See my Disclaimer here! Also, We make a small commission from some of the links (you don’t pay any more for using our links); however some of the recommendations, we do not earn anything; we love ’em and want you to know about them.

Tune into this episode to explore the significant benefits of delayed bathing for newborns. In this recent Instagram live Trish shares insights on the importance of delayed bathing, how it can benefit both the baby and the mother, and how new mothers can make informed decisions during the postpartum period.Join the Calm Mama Membership:  labornursemama.com/cmsLeave a review and include your Instagram username for a chance to win our monthly raffle!Trish emphasizes the importance of skin-to-skin, and how vernix, a natural protective barrier, plays crucial roles in infection prevention, temperature regulation, and supporting breastfeeding. She shares insights from her career and changes she has witnessed and advocated for in the practice of newborn care. Trish gives tips and guidance on how to communicate with healthcare providers about delayed bathing and other interventions after birth to prioritize the wellbeing of the mother-baby. From Trish:So why am I recommending Delaying Newborn Bathing?Delaying Newborns' first bath is one of the critical components of protection that you can advocate for your child at birth.Delayed Newborn Bathing Benefits1 . Reduces the Risks of Infection/ExposureLet's face it; most of our babies are born in a hospital. Think sick people. So to leave the vernix on our little ones and let it protect them from bacteria and fungi. Studies show that vernix has over 41 proteins in it. 29% of those have antimicrobial components, and 39% lend to immunity.2 . Improves Body Temperature ControlA baby cannot regulate its body temperature (thermoregulation). The newborn baby loses its body heat four times faster than adults. Staying warm is critical to a newborn's well-being. Hence, we also promote immediate skin-to-skin (here are some skin tips and benefits) and eventually swaddling with a hat (after the golden hour, please and thank you!).Did you know that immediate skin-to-skin reduces thermoregulation issues by 42%? WHAT???????3. Stabilizes Newborn Blood Sugar ControlLow blood sugar in a newborn is a downright scary situation. It can quickly turn fatal. Guess what increases the risk of a baby's blood sugar dropping? Stress (Like crying) which releases cortisol (stress hormone), causes blood sugar to drop. Guess what makes them cry more? A bath.Hello, guess what makes a baby less stressed? Being on top of their mom and being warm and not crying.A study states that babies bathed before 12 hours of birth doubled their chance of improper blood sugar control.4. Improved Breastfeeding SuccessGirl, if all the reasons I have listed so far are not enough, then perk up. Delaying Baby's first bath protects them from a whole bunch of evils and increases the chance of successful breastfeeding. It's known that when skin-to-skin happens during the immediate postpartum period, the baby smells the amniotic fluid on the breasts. The same is said for the vernix. It smells like amniotic fluid and familiarizes the baby with the breasts, and boom a good latch. It is thus promoting breastfeeding success.The evidence for delayed newborn bathing is overwhelming. Don't ignore it. You are your little one's first advocate. If your birthplace is not on board, print out the studies I have referenced and fight for change.As always, education brings power! Stay educated, don't let someone else tell you it's policy!-Trish 00:53 Introduction to Delayed Bathing: Why It Matters01:51 The Evolution of Newborn Bathing Practices05:07 The Science and Benefits of Delayed Bathing06:37 Practical Tips for Delayed Bathing and Vernix Preservation06:59 Addressing Common Concerns and Questions12:27 Advocating for Your Baby's Care: Delayed Weighing and Measurements14:32 Empowering Parents: Making Informed Decisions16:17 Closing Thoughts and Resources for Expectant ParentsMore from this episode:I have covered immediate skin to skin, breastfeeding and delayed cord clamping, in my blog which also protects the baby from the start. If you haven't read up on those aspects of birth, read them now!Also listen to the episode: Unlocking the Power of Skin-to-Skin: The Magic of the Golden HourResources: 🎙 FREE Birth Workshop: 3 Secrets to a Confident Birth! 🎙Want to feel prepared and in control? Watch my free workshop now!Connect w/ Trish: On InstagramOn FacebookOn YouTubeOn Pinterest On TikTokFor more pregnancy & birth education, subscribe to The Birth Experience on Spotify, Apple Podcasts, or wherever you listen to podcasts.Next Steps with LNM:If you are ready to invest in your pregnancy & postpartum journey, you are in the right place. I would love to take your hand and support you in your virtual labor room!If you are ready to dive into a birth class and have your best and most powerful birth story, then Calm Labor Confident Birth or The VBAC Lab is your next step.If you have a scheduled cesarean, take our Belly Birth Masterclass and own that experience. If you are a newly pregnant mama or jus