OMG - Did My Water Just Break? Now What? | 154
The Birth Experience with Labor Nurse Mama · Trish Ware, RN
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Show Notes
Hey, beautiful mamas! Ever found yourself wondering, “Did my water just break… or is this pee? Wait, maybe it’s something else?!”
Don’t worry, Trish has your back in this episode! Here’s what she’s breaking down for you:
⭐ How to figure out if it’s *really* your water breaking
⭐ Sorting out the difference between amniotic fluid, pee, or vaginal discharge like the labor pro you’re becoming
⭐ The must-know signs to watch for and what to do next
⭐ When it’s time to grab that hospital bag and roll out
⭐ Tips to keep your labor moving forward once that water breaks (you’ve got this!)
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Trish covers the C.O.A.T. method (color, odor, amount, time)—to help you feel confident about what’s happening down there. She’s also dishing out practical steps to take once your water breaks (and a few “please don’t do that” warnings) so you can stay calm and in control.
Tune into this episode to feel ready for that wild, wonderful moment when your water breaks.
01:27 Understanding Your Water Breaking
01:41 Is It Really Your Water?
03:45 What to Do When Your Water Breaks
05:17 When to Head to the Hospital
07:18 Contraction Rules and High-Risk Situations
08:55 Listening to Your Intuition
09:39 Final Tips and Birth Plan Importance
Resources:
Join our 5 Days to A Fearless Birth Experience and watch 5 Online Birth Classes!!
🎙 FREE Birth Workshop: 3 Secrets to a Confident Birth! 🎙
Want to feel prepared and in control? Watch my free workshop now!
Connect w/ Trish:
For more pregnancy & birth education, subscribe to The Birth Experience on Spotify, Apple Podcasts, or wherever you listen to podcasts.
Produced and Edited by Vaden Podcast Services
Next Steps with LNM:
If you are ready to invest in your pregnancy & postpartum journey, you are in the right place. I would love to take your hand and support you in your virtual labor room!
If you are ready to dive into a birth class and have your best and most powerful birth story, then Calm Labor Confident Birth or The VBAC Lab is your next step.
If you have a scheduled cesarean, take our Belly Birth Masterclass and own that experience.
If you are a newly pregnant mama or just had the babe, you want to join our private pregnancy and postpartum membership, Calm Mama Society.
Remember, my advice is not medical advice. Always discuss what you learn with your team. See my Disclaimer here! Also, We make a small commission from some of the links (you don’t pay any more for using our links); however some of the recommendations, we do not earn anything; we love ’em and want you to know about them.