The Birth Experience with Labor Nurse Mama

This week I grabbed the most common questions you sent me over on Instagram from my 418k followers and answered them the way your bestie labor nurse would - honest, no fluff, and zero fear-mongering.I’m answering:Is that sharp bump pain in the early second trimester normal? (And when to actually call your provider)The 4-1-2 rule for heading to the hospital with your first baby (and why it’s different for your second)How long postpartum bleeding really lasts + the red-flag signs you can’t ignoreThe truth about the 24-hour water-breaking rule (it’s not the automatic emergency most hospitals make it sound like)Postpartum night sweats, when your milk actually comes in, and why those night sweats hit so hardBig baby at 39 weeks - do you have to induce or schedule a C-section? (Spoiler: I’ve got strong feelings on this one)Tips for flipping a breech baby, scar pain in pregnancy, Pitocin realities, and so much moreIf you’ve ever been up at 2 a.m. Googling your questions while pregnant, this episode is your calm in the chaos. Knowledge flips fear into power, mama - and that’s exactly what we’re doing today.Whether you’re prepping for birth or deep in the postpartum trenches, you’ll walk away feeling seen, informed, and way more confident.More from this episode:Listen to Episode 217: Your Essential Second Trimester Checklist for a Smoother Birth Experience | 217Calm Labor Confident Birth CourseHelpful Timestamps:00:00 Answering Your Top Questions01:43 Second Trimester Bump Pain02:24 Postpartum Bleeding Timeline03:00 When To Go To Hospital04:30 Water Break 24 Hour Rule05:12 Fear Of Giving Birth05:51 TDAP And Whooping Cough06:21 Flipping A Breech Baby07:19 C Section Scar Pain07:59 Postpartum Night Sweats08:16 When Milk Comes In09:02 What Contractions Feel Like09:43 Pitocin Pros And Risks10:08 Big Baby Induction Pressure11:48 Small Baby Growth ConcernsJoin The Calm Labor Birth Bundle - everything you need from bump to baby! Use code POD50 for $50 off!Over 15k mamas have used our classes to prepare for a birth that they love 🤍⭐ Download immediately ⭐App available ⭐Life-time access⭐Connect w/ Trish: On InstagramOn YouTubeFor more pregnancy & birth education, subscribe to The Birth Experience on Spotify, Apple Podcasts, or wherever you listen to podcasts.Produced and Edited by Vaden Podcast Services

I got to sit down with Áine, the Baby Reflux Lady - a leading holistic expert in infant reflux, colic, and digestive discomfort. Drawing from her background in Traditional Chinese Medicine, nutrition, and her own journey as a mom of two babies with severe reflux, Áine shares why she refuses to accept the outdated idea that “this is just how babies are.”We dive deep into the real signs of reflux (it’s not just spitting up!), why so many parents feel dismissed by “they’ll grow out of it,” and how listening to your instincts can change everything. Áine explains the importance of looking at the whole baby, uncovering root causes instead of just managing symptoms, and shares practical steps for overwhelmed moms - from what pregnant mamas can watch for to simple ways to support your nervous system when things feel heavy.If you’ve ever been told your baby’s discomfort is normal, this episode will give you permission to trust yourself and know there is another way. Whether you’re pregnant, newly postpartum, or deep in the thick of sleepless nights and constant crying, Áine’s wisdom offers real hope and clear direction.More from Áine The Baby Reflux Lady:Visit https://www.thebabyrefluxlady.co.uk/Check out the Symptoms TrackerFollow Áine on Instagram: @babyrefluxlady and FaceBook: https://www.facebook.com/theBabyRefluxLadyHelpful Timestamps:00:00 Meet Áine The Baby Reflux Lady06:43 Pregnancy Prep and Early Red Flags10:27 Calming Yourself to Calm Baby14:24 Clear Signs It’s Reflux17:34 Smelly Gas and Gut Discomfort20:45 Breastmilk, Carbs And Stress27:35 Programs And Support Options29:58 Fast Results Story32:08 Where To Find ÁineJoin The Calm Labor Birth Bundle - everything you need from bump to baby! Use code POD50 for $50 off!Over 15k mamas have used our classes to prepare for a birth that they love 🤍⭐ Download immediately ⭐App available ⭐Life-time access⭐Connect w/ Trish: On InstagramOn YouTubeFor more pregnancy & birth education, subscribe to The Birth Experience on Spotify, Apple Podcasts, or wherever you listen to podcasts.Produced and Edited by Vaden Podcast Services

Your doctor is NOT your boss.They are your medical consultant. You are the decision-maker. Period.In this episode Trish breaks down informed consent in the clearest, calmest, most confident way possible - because this one thing is the #1 reason women walk away from birth feeling powerless. It’s not the pain, not the interventions… it’s not knowing they had the right to say yes, no, or “I need a minute.”You’ll hear the powerful story of my student who went from scheduling a C-section out of pure fear to rocking a beautiful unmedicated birth - simply because she understood her rights and started using them calmly. I also walk you through:What informed consent actually means (it’s NOT just signing a paper)The four powerful questions that turn any “order” into a conversationWhy labor makes us forget our rights, and exactly how to protect them before you even step foot in the hospitalHow to advocate without yelling, arguing, or being labeled “difficult”This isn’t about being combative. It’s about walking in informed, respected, and owning your power - the exact power that changes everything in the birth room.You are becoming a mom. That’s the most powerful role on the planet. Informed consent is how you protect that transition.So take a deep breath, mama. Your voice is the most important one in that room.If this episode hit home (or if you know a pregnant friend who needs to hear she’s the boss), please share it with her.Hit subscribe, leave a quick review, and I’ll see you next week.You’ve got this. ❤️Helpful Timestamps:00:00 Your Doctor is Not Your Boss01:00 Birth Student Finds Her Voice02:39 What Informed Consent Means03:23 Orders Versus Options04:39 Calm Advocacy Questions05:08 Emergencies Still Need Consent05:32 Preventing Birth Trauma06:15 You Are The Decision MakerJoin The Calm Labor Birth Bundle - everything you need from bump to baby! Use code POD50 for $50 off!Over 15k mamas have used our classes to prepare for a birth that they love 🤍⭐ Download immediately ⭐App available ⭐Life-time access⭐Connect w/ Trish: On InstagramOn YouTubeFor more pregnancy & birth education, subscribe to The Birth Experience on Spotify, Apple Podcasts, or wherever you listen to podcasts.Produced and Edited by Vaden Podcast Services

If you’ve ever been told “everything looks normal” but you’re still not pregnant, or if you’re just starting your trying-to-conceive journey and want real answers instead of vague “we don’t know,” this episode is going to feel like a warm hug and a game-changer all at once. I sat down with the incredible Dr. Sasha Hakman, a double board-certified OB-GYN and Reproductive Endocrinology & Infertility (REI) specialist at HRC Fertility in Beverly Hills. She’s highly awarded, stays on the cutting edge of research, and is even a subject matter expert for the American Board of OB-GYN in REI board certification. In other words, she knows her stuff - and she explains it in the kindest, clearest way possible.We cover:What “unexplained infertility” actually means - it affects 15-20% of couples with infertility.The hidden endometriosis link and why it can fly under the radar.The basic fertility workup every woman deserves to know about.First-line treatment: superovulation + IUI and the success rates.When to move to IVF, embryo testing, and even whole genome sequencing.Dr. Sasha’s own fertility journey at 39 while helping patients every day.Her top 3 tips if you’re walking this road right now.I walked away feeling so much more informed and hopeful, and I know you will too. Whether you’re deep in this journey, supporting a friend, or just educating yourself ahead of time - go you. I’m so proud of you for showing up and learning.This episode is for every mama who’s ever felt unseen in her journey. I see you. I’m here for you. You are stronger than you know.More from Dr. Sasha Hakman:Listen to her podcast: Trying to Conceive Follow her on Instagram @sashahakmanmd @tryingtoconceivepodHelpful Timestamps:00:00 Welcome Dr. Sasha Hakman03:36 What Unexplained Infertility Means07:26 Hidden Endometriosis Clues12:14 Age And Family Planning15:38 IUI To IVF Decision Point22:05 IVF As Diagnostic Tool23:33 Embryo Genetic Testing Basics25:08 Whole Genome Sequencing Upgrade28:58 IVF Success Rates by Age30:37 Postpartum and Fertility Pressure33:15 Top Three Infertility Tips39:11 Where to Find Dr. Sasha HakmanJoin The Calm Labor Birth Bundle - everything you need from bump to baby! Use code POD50 for $50 off!Over 15k mamas have used our classes to prepare for a birth that they love 🤍⭐ Download immediately ⭐App available ⭐Life-time access⭐Connect w/ Trish: On InstagramOn YouTubeFor more pregnancy & birth education, subscribe to The Birth Experience on Spotify, Apple Podcasts, or wherever you listen to podcasts.Produced and Edited by Vaden Podcast Services

Hey Mama! Ever caught yourself making a birth choice out of straight-up fear? Yeah, me too - with my first baby, needles had me running unmedicated without a clue. But here's the real talk: it's not about the pain or the meds; it's about owning your power. In this episode, we dive into the big question - epidural or unmedicated? - and how to choose without regret. I share my stories from 16 years as a high-risk labor nurse and mama of six, plus three game-changing questions to guide you to a birth where YOU call the shots.Join the Calm Mama Membership: labornursemama.com/cmsLeave a review and include your Instagram username for a chance to win our monthly raffle!Key Takeaways:Regret Isn't About the Choice - It's About the Why: I've seen mamas rock both paths and also, regret both. The difference? Feeling informed, involved, and empowered, not rushed or pressured.The pros & trade-offs of choosing the epidural or going unmedicated.Prepping for what YOU want:No winging it, girl! Tools, knowledge, and advocacy are key, whether you're team epidural or going natural.You can pivot without panic: Birth is wild - plans change. Stay flexible and informed, and you'll walk away feeling like the boss you are.No perfect births here, just empowered ones where you say, "I understood, I decided, I owned it." If fear's been your driver, let's flip that script with education and confidence.Share this with a mama who's wrestling with the decision, hit subscribe, drop a review (it means the world!), and remember: you're capable, you're seen, and I've got your back. 💕Helpful Timestamps:00:00 Epidural or Unmedicated01:01 Trish’s Birth Story01:49 Regret Comes From Fear02:34 Question One: Know Options03:34 Question Two: Prepare Well03:58 Question Three: Stay Flexible04:23 Empowered Birth Mindset05:41 Final EncouragementJoin The Calm Labor Birth Bundle - everything you need from bump to baby! Use code POD50 for $50 off!Over 15k mamas have used our classes to prepare for a birth that they love 🤍⭐ Download immediately ⭐App available ⭐Life-time access⭐Connect w/ Trish: On InstagramOn YouTubeFor more pregnancy & birth education, subscribe to The Birth Experience on Spotify, Apple Podcasts, or wherever you listen to podcasts.Produced and Edited by Vaden Podcast Services

What if I told you that 9 out of 10 babies in America are missing key gut microbes right from the start? As a labor nurse who's delivered thousands of little ones and now a proud Gigi, this chat totally rocked my world and got me thinking about my own grandbabies' health.Join the Calm Mama Membership: labornursemama.com/cmsLeave a review and include your Instagram username for a chance to win our monthly raffle!I'm thrilled to welcome Stephanie Culler, PhD, co-founder and CEO of Persephone Biosciences. Stephanie's a powerhouse scientist with a PhD in chemical engineering from Caltech, tons of patents in synthetic biology, and a passion for using the gut microbiome to fight disease. Inspired by losing her grandmothers to cancer and her own journey as a first-time mom during COVID, she pivoted from cancer research to baby gut health. She's led the largest U.S. study on infant microbiomes and created groundbreaking products to restore what modern life has stripped away from the gut.In this episode, we dive deep into:Why modern babies are missing crucial bifidobacteria - and how it links to allergies, eczema, asthma, and even long-term risks like cancer.The shocking impact of antibiotics, C-sections, and formula on gut health, and why it's a multi-generational issue.Stephanie's "aha" moment that shifted her from cancer treatments to preventing issues at the source with Persephone's first-of-its-kind synbiotic.Signs your baby's gut needs help: fussiness, colic, constipation, diaper rash, poor sleep - and how this product can turn things around fast.Tips for new moms: Start from day one, even if breastfeeding (mix a smidge into colostrum or on your nipple!), and why it's great for C-section babies too.Bonus: How this could be a game-changer for adults and pregnant mamas, too.More from Dr. Stephanie Culler:Persephone's Daily Synergistic Synbiotic: https://persephone.bio/products/bloomVisit www.persephone.bioFollow on Instagram and TikTok: @persephone.bioConnect with Dr. Stephanie on LinkedIn: https://www.linkedin.com/in/stephanie-cullerHelpful Timestamps:00:00 Meet Dr. Stephanie Culler01:44 Stephanie’s Story: From Cancer Research to Babies05:27 The My Baby Biome Study: The Shocking 9-in-10 Finding09:26 Signs of an Off Microbiome + Benefits Seen11:16 Why Start From Day One15:42 Industrialization & Rising Allergies20:41 Practical Tips for Breastfed Babies (No Bottle Needed)23:15 C-Section Considerations + Final Takeaways for New ParentsJoin The Calm Labor Birth Bundle - everything you need from bump to baby! Use code POD50 for $50 off!Over 15k mamas have used our classes to prepare for a birth that they love 🤍⭐ Download immediately ⭐App available ⭐Life-time access⭐Connect w/ Trish: On InstagramOn YouTubeFor more pregnancy & birth education, subscribe to The Birth Experience on Spotify, Apple Podcasts, or wherever you listen to podcasts.Produced and Edited by Vaden Podcast Services

Join me, as I talk with one of my VBAC Lab Students and Calm Mama Society Members, Cassie.She's going to be sharing her birth story and how the techniques we've been working on in class, have helped her to move through her birth trauma from her first birth and prepare for an empowered VBAC.Join the Calm Mama Membership: labornursemama.com/cmsLeave a review and include your Instagram username for a chance to win our monthly raffle!Cassie gives us all the details, shares the highs and lows of her birth experience, and how ultimately she was able to bring her baby into the world in a way that she was proud of.This episode is packed with so much information and is really empowering for all the mamas out there who want to have an empowered birth.So grab a cup of coffee or tea and settle in for a chat with Cassie.Helpful Timestamps:00:00 Meet Cassie: A VBAC Lab Student02:16 Cassie's First Birth Experience03:28 Discovering the VBAC Lab07:11 Facing Challenges with the Provider17:53 Preparing for Labor at Home21:34 Arriving at the Hospital24:47 Labor Begins: Early Contractions and Support30:30 Challenges and Swelling33:19 Decision for a C-Section35:48 Meeting the Baby37:52 Reflecting on the Birth Experience40:45 Advice for Expecting MothersJoin The Calm Labor Birth Bundle - everything you need from bump to baby! Use code POD50 for $50 off!Over 15k mamas have used our classes to prepare for a birth that they love 🤍⭐ Download immediately ⭐App available ⭐Life-time access⭐Connect w/ Trish: On InstagramOn YouTubeFor more pregnancy & birth education, subscribe to The Birth Experience on Spotify, Apple Podcasts, or wherever you listen to podcasts.Produced and Edited by Vaden Podcast Services

Trish sits down with one of her favorite doulas - Sarah Osborne, doula, doula mentor, mama of three, and the real-deal with 17 years and over 900 births attended. Sarah went from a thriving solo practice to building a doula collective in the Pacific Northwest, and she’s spilling all the tea on what actually matters when you’re hiring support for your birth.You’re going to hear why the “Google checklist” of doula questions is kinda useless, how to spot the vibe you really want (yes, you should feel like you could be friends with her - and not care if she sees you naked and pooping), and why Sarah says you can’t say “never” in birth. She shares her own three very different birth stories, one of her favorite births she’s attended, and the powerful reminder that interventions have their place - and sometimes they’re exactly what you need. This conversation is packed with wisdom, zero judgment, and the kind of real talk that leaves you feeling empowered instead of overwhelmed.Whether you’re a pregnant mama trying to build your birth team or a birth worker who wants to do this work with integrity, hit play. You’re going to walk away smarter, calmer, and even more fired up about birth.More from Sarah Osborne, CD(DONA):Checkout https://theexpertdoula.com/skills-labConnect with Sarah on Instagram: @the.expert.doula + @thebirthcollectivepnwVisit TheExpertDoula.comVisit TheBirthCollectivePNW.comHelpful Timestamps:00:00 Welcome Sarah00:36 Sarah's Doula Journey02:09 Sarah's Birth Stories05:16 Choosing the Right Doula12:31 Memorable Birth Experiences15:06 The Role of Positioning in Pregnancy17:26 The Importance of Medical Interventions23:11 Respecting Personal Choices in Birth27:04 Doula Mentorship and CommunityJoin The Calm Labor Birth Bundle - everything you need from bump to baby! Use code POD50 for $50 off!Over 15k mamas have used our classes to prepare for a birth that they love 🤍⭐ Download immediately ⭐App available ⭐Life-time access⭐Connect w/ Trish: On InstagramOn YouTubeFor more pregnancy & birth education, subscribe to The Birth Experience on Spotify, Apple Podcasts, or wherever you listen to podcasts.Produced and Edited by Vaden Podcast Services

Today, Trish is sharing the powerful birth story of her daughter where she went from being told she would have a ‘dead baby’ at 37 weeks pregnant if she didn’t induce, to having a beautiful unmedicated delivery. This birth story shows how her daughter navigated the difference between convenience-based and necessary interventions. Trish breaks down the distinction between these interventions, highlighting the importance of informed decision-making and self-advocacy. She recounts how her daughter navigated medical advice and ultimately delivered her baby safely amidst true medical necessity at 39 weeks. This story underscores the value of patient education, boundaries, and empowerment in birth. You'll also hear an inspirational birth story from one of Trish's students, who delivered just a week after her daughter, showcasing the impact of her comprehensive birth education and how it helped her navigate a fast, unexpected home birth!More from this episode:Listen to the ‘My Daughter’s OB Said She’ll Have a Dead Baby (I’m a Labor Nurse Ya’ll)’ episode!Watch this FREE Birth Class: 3 Secrets to a Smoother, Faster BirthHelpful Timestamps:00:00 My Daughter’s Birth01:08 The Importance of Informed Decision Making02:40 The 37-Week Appointment04:42 The 39-Week Emergency Induction07:16 Advocating for Yourself During Labor11:58 The Birth Experience14:11 Lessons Learned and Final Thoughts17:22 Student Birth StoryJoin The Calm Labor Birth Bundle - everything you need from bump to baby! Use code POD50 for $50 off!Over 15k mamas have used our classes to prepare for a birth that they love 🤍⭐ Download immediately ⭐App available ⭐Life-time access⭐Connect w/ Trish: On InstagramOn YouTubeFor more pregnancy & birth education, subscribe to The Birth Experience on Spotify, Apple Podcasts, or wherever you listen to podcasts.Produced and Edited by Vaden Podcast Services

Trish welcomes a fellow labor and delivery nurse and childbirth educator, Lo Mansfield, also known as The Labor Mama. They discuss the intriguing question of why so many L&D nurses, midwives, and birth pros personally opt for unmedicated births, sharing behind-the-scenes insights from their years on the floor. Trish and Lo open up about their own journeys - Trish recounting her first unmedicated birth at 17 out of sheer needle fear (and loving how she felt like a boss + queen afterward), while Lo explains her mix of clinical experience, like minimizing interventions for better outcomes, and practical perks, such as immediate mobility if baby needs the NICU.They swap hilarious and heartfelt stories of fast labors, OP babies, and the power of a supportive partner, emphasizing how education and trust in your body can make all the difference. Trish and Lo keep it real, reminding mamas that unmedicated birth isn't for everyone - epidurals and interventions can lead to beautiful births too - but empowerment comes from listening to your inner voice and advocating for yourself.More from The Labor MamaVisit thelabormama.comListen to the Lo & Behold PodcastFollow @thelabormama on InstagramHelpful Timestamps:01:44 Lo's Journey into OB Nursing04:52 Unmedicated Birth Choices05:28 Lo's Birth Stories09:23 Trish's Birth Stories17:42 Navigating Hospital Births, Interventions, & Autonomy29:12 The Value of Immediate Post-Birth Mobility31:41 Choosing the Right Birth Setting34:59 Trusting Your Intuition in Birth ChoicesJoin the Sold Out Offer Challenge at trishwarecoaching.com/soo happening this February 2nd-6th!Join The Calm Labor Birth Bundle - everything you need from bump to baby! Use code POD50 for $50 off!Over 15k mamas have used our classes to prepare for a birth that they love 🤍⭐ Download immediately ⭐App available ⭐Life-time access⭐Connect w/ Trish: On InstagramOn YouTubeFor more pregnancy & birth education, subscribe to The Birth Experience on Spotify, Apple Podcasts, or wherever you listen to podcasts.Produced and Edited by Vaden Podcast Services

Trish shares a deeply personal and shocking account of a recent doctor's appointment for her 37-week pregnant daughter. Despite being a highly experienced labor and delivery nurse, she found herself shaken by the fear-inducing tactics used by the doctor to push for an induction at 39 weeks, with a beautifully healthy baby and mama. Trish discusses the importance of making informed medical decisions based on knowledge rather than fear, explaining how to navigate these critical conversations with healthcare providers. She emphasizes the power of asking questions, seeking second opinions, and trusting one's maternal instincts. Helpful Timestamps:00:00 A Shocking Doctor's Visit00:47 SThe Appointment02:13 The Doctor's Alarming Recommendation03:20 The Emotional Impact and Professional Insight04:45 Questioning Medical Advice10:21 Empowering Decisions and Final ThoughtsJoin The Calm Labor Birth Bundle - everything you need from bump to baby! Use code POD50 for $50 off!Over 15k mamas have used our classes to prepare for a birth that they love 🤍⭐ Download immediately ⭐App available ⭐Life-time access⭐Connect w/ Trish: On InstagramOn YouTubeFor more pregnancy & birth education, subscribe to The Birth Experience on Spotify, Apple Podcasts, or wherever you listen to podcasts.Produced and Edited by Vaden Podcast Services

In this heartfelt finale of the Postpartum Unpacked series on The Birth Experience Podcast, Trish reassures new mamas that perfection isn't required to be a great mom. Drawing from her experience raising seven children, she emphasizes that confidence comes from trusting your growth, learning from mistakes, and evolving through reflection and new wisdom. Trish shares how postpartum transforms your identity, inviting you to embrace change without shame or fear, and reminds listeners that they're uniquely chosen and equipped for their baby - any gaps in knowledge are simply opportunities to seek support and keep growing. This isn’t the “end of who you were” but rather the beginning of who you’re becoming!Join the Calm Mama Membership: labornursemama.com/cmsLeave a review and include your Instagram username for a chance to win our monthly raffle!Trish highlights the vital role of community in navigating motherhood, whether through groups like the Calm Mama Society or local connections. She encourages mamas to build their village and move forward at their own pace. If you loved this series and the podcast, please leave a comment or review sharing your biggest struggles to inspire future episodes. Head over to our back catalog of episodes and tune into new ones every Friday! We appreciate and love you all!Helpful Timestamps:01:07 The Journey Through Postpartum01:36 Confidence in Motherhood03:57 The Importance of Community05:13 Final ThoughtsJoin The Calm Labor Birth Bundle - everything you need from bump to baby! Use code POD50 for $50 off!Over 15k mamas have used our classes to prepare for a birth that they love 🤍⭐ Download immediately ⭐App available ⭐Life-time access⭐Connect w/ Trish: On InstagramOn YouTubeFor more pregnancy & birth education, subscribe to The Birth Experience on Spotify, Apple Podcasts, or wherever you listen to podcasts.Produced and Edited by Vaden Podcast Services

Trish welcomes Dr. Courtney Johnson, a pelvic floor physical therapist specializing in women's health for female athletes and active moms. Together, they challenge the outdated advice of relying solely on Kegels, explaining why tight pelvic floors aren't necessarily strong and can contribute to issues like leakage, prolapse, and pain, while debunking the normalization of postpartum symptoms as "just part of being a mom." Dr. Courtney advocates for a holistic approach to recovery, emphasizing the role of factors such as stress, sleep, sunshine, breathing techniques, pressure management, lifestyle habits, and even loose clothing in supporting pelvic floor health and the broader core system. Don't miss this empowering conversation aimed at helping mamas reclaim their body and mind after childbirth.Join the Calm Mama Membership: labornursemama.com/cmsLeave a review and include your Instagram username for a chance to win our monthly raffle!More from Dr. Courtney Johnson:Tune into her podcast: The Female Blueprint Follow her on Instagram: @thefemaleathletedoc Subscribe to her YouTube Channel: Dr. Courtney JohnsonHelpful Timestamps:01:55 The Misconceptions of Pelvic Floor Health03:06 Beyond Kegels: A Holistic Approach to Healing05:12 The Importance of Proper Diagnosis and Treatment06:41 Why Kegels Aren't Always the Answer08:18 The Bigger Picture: Integrating Pelvic Floor Health with Overall Well-being10:18 The Need for Updated Knowledge and Referrals13:38 Effective Pelvic Floor Exercises16:59 Understanding Pressure Management20:45 Healing Past Trauma24:17 Empowering Women's HealthJoin the #1 Birth Course for Confident Birth!Over 15,000 women have used our classes to prepare for birth with the knowledge and tools provided by a Labor Nurse.💻 Self-paced and lifetime access👩🏻‍⚕️ Perfect for all births- hospital, birth center, or home!🎧 Includes birth meditations and prayers.🌍 Women all over the world have loved our classes.✅ Start nowJoin The Birthpod ™ course Join The Calm Labor Confident Birth CourseConnect w/ Trish: On InstagramOn YouTubeFor more pregnancy & birth education, subscribe to The Birth Experience on Spotify, Apple Podcasts, or wherever you listen to podcasts.Produced and Edited by Vaden Podcast Services

In this heartfelt episode, I, Trish, your trusted labor and delivery nurse and mom of seven, unpacks the complex emotions and realities new parents face after having a baby. She shares personal experiences and professional insights, revealing why relationships feel strained postpartum and how it's rooted in biology and differing realities. You'll learn essential strategies to bridge the gap, manage resentment, and communicate effectively with your partner. Plus, hear transformative stories from women who've navigated these challenging times, and discover how to create a team agreement and schedule check-ins to keep your relationship strong. Remember, mama, you're not alone - let's get through this together.Feeling this? Join Calm Mama Society at labornursemama.com/cms for support, and subscribe + share for more real-talk & empowerment!Helpful Timestamps:02:11 Understanding the Postpartum Relationship Strain03:16 The Biological Shift: Why You Feel Different06:47 Bridging the Gap: Communication is Key07:56 Accepting Imperfect Help09:42 Recognizing Each Other's Efforts11:56 A Conversation That Changed Everything14:42 Creating a Team Agreement17:16 Finding Your New Normal18:45 Support and ResourcesJoin the #1 Birth Course for Confident Birth!Over 15,000 women have used our classes to prepare for birth with the knowledge and tools provided by a Labor Nurse.💻 Self-paced and lifetime access👩🏻‍⚕️ Perfect for all births- hospital, birth center, or home!🎧 Includes birth meditations and prayers.🌍 Women all over the world have loved our classes.✅ Start nowJoin The Birthpod ™ course Join The Calm Labor Confident Birth CourseConnect w/ Trish: On InstagramOn YouTubeFor more pregnancy & birth education, subscribe to The Birth Experience on Spotify, Apple Podcasts, or wherever you listen to podcasts.Produced and Edited by Vaden Podcast Services