The Birth Experience with Labor Nurse Mama

In the final weeks of your pregnancy, it starts to set in that you will actually have to birth your baby. EEK!Lots of emotions there!So when your doctor drops a bomb saying that your baby is “measuring big”, it can really ramp up the anxiety and leave you doubting your ability to have the birth you’ve pictured.Join the Calm Mama Membership:  labornursemama.com/cmsLeave a review and include your Instagram username for a chance to win our monthly raffle!Let’s sort through the myths and facts about Big Babies (aka fetal macrosomia) so you can have an informed and empowered birth experience!Fetal macrosomia is a condition where the fetus weighs more than 8 pounds 13 ounces (4,000 grams) at birth.Risk factors for fetal macrosomia include:maternal agegestational diabetesobesity in the motherfamily history of large babiesDiagnosis is usually made through ultrasounds or other prenatal tests, although they are often WRONG!Resources: Grab a Free Pregnancy/Postpartum Checklist BundleConnect w/ Trish: On InstagramOn FacebookOn YouTubeOn Pinterest On TikTokFor more pregnancy & birth education, subscribe to The Birth Experience on Spotify, Apple Podcasts, or wherever you listen to podcasts.Next Steps with LNM:If you are ready to invest in your pregnancy & postpartum journey, you are in the right place. I would love to take your hand and support you in your virtual labor room!If you are ready to dive into a birth class and have your best and most powerful birth story, then Calm Labor Confident Birth or The VBAC Lab is your next step.If you have a scheduled cesarean, take our Belly Birth Masterclass and own that experience.If you are a newly pregnant mama or just had the babe, you want to join our private pregnancy and postpartum membership, Calm Mama Society.Remember, my advice is not medical advice. Always discuss what you learn with your team. See my Disclaimer here! Also, We make a small commission from some of the links (you don’t pay any more for using our links); however some of the recommendations, we do not earn anything; we love ’em and want you to know about them.

Today I sat down with Jessica, who is an experienced RN who specializes in Mother-Baby, Postpartum, and NICU.Join the Calm Mama Membership:  labornursemama.com/cmsLeave a review and include your Instagram username for a chance to win our monthly raffle!Basically, my opposite!We chatted about the postpartum routine she recommends for her patients and their support partners when they enter their postpartum hospital room.Here are the main tips:Baby eats every 2-4 hours.When the baby stirs, the partner/support person cares for the baby, and Mama goes and takes care of her peri-care needs.Baby gets fedEveryone restsYou do you during postpartum (you must listen, it's too much to write out!!) But basically, you decide what you are comfortable with during postpartum recovery and do it.More From Mother Baby Nurse JessicaCheck out Jessica's Book: Once Baby's HereFind Jessica on Instagram , Tiktok , and YouTubeResources: Grab a Free Pregnancy/Postpartum Checklist BundleConnect w/ Trish: On InstagramOn FacebookOn YouTubeOn Pinterest On TikTokFor more pregnancy & birth education, subscribe to The Birth Experience on Spotify, Apple Podcasts, or wherever you listen to podcasts.Next Steps with LNM:If you are ready to invest in your pregnancy & postpartum journey, you are in the right place. I would love to take your hand and support you in your virtual labor room!If you are ready to dive into a birth class and have your best and most powerful birth story, then Calm Labor Confident Birth or The VBAC Lab is your next step.If you have a scheduled cesarean, take our Belly Birth Masterclass and own that experience.If you are a newly pregnant mama or just had the babe, you want to join our private pregnancy and postpartum membership, Calm Mama Society.Remember, my advice is not medical advice. Always discuss what you learn with your team. See my Disclaimer here! Also, We make a small commission from some of the links (you don’t pay any more for using our links); however some of the recommendations, we do not earn anything; we love ’em and want you to know about them.

Mom guilt is a common feeling experienced by many mothers. It can arise for various reasons, such as feeling like you're not doing enough for your child or feeling like you're not giving them enough attention. Here are some tips that can help you overcome mom guilt:Talk about roles, responsibilities, and expectations with your partner from the start (pregnancy).Recognize that it's normal: It's important to realize that mom guilt is a normal feeling that many mothers experience. You're not alone in this, and it's okay to feel this way.Be kind to yourself: Don't be too hard on yourself. Remember that you're doing your best, and that's all that matters. Give yourself credit for the things you are doing right.Prioritize self-care: Taking care of yourself is just as important as taking care of your child. Make sure to take some time for yourself each day, whether it's to exercise, read a book, or take a relaxing bath.Talk to other moms: Talking to other moms who are going through similar experiences can help you feel less alone. You can also get some helpful tips and advice from other moms. (Join us inside Calm Mama Society!)Focus on the positives: Instead of dwelling on the things you're not doing, focus on what you are doing. Make a list of your accomplishments, big or small, and remind yourself of them when you're feeling down.Be present at the moment: When you're with your child, try to be fully present at the moment. Put away your phone and other distractions and focus on enjoying your time with your child.Join the Calm Mama Membership:  labornursemama.com/cmsLeave a review and include your Instagram username for a chance to win our monthly raffle!Remember that being a mom is challenging, and it's okay to feel overwhelmed sometimes. By caring for yourself and focusing on the positives, you can overcome mom guilt and enjoy your time with your child.Find More about Chicago Family Doulas Here:https://chicagofamilydoulas.com/blog/Resources: Join our 5 Days to A Fearless Birth Experience and watch 5 Online Birth Classes FOR FREE!!Grab a Free Pregnancy/Postpartum Checklist BundleConnect w/ Trish: On InstagramOn FacebookOn YouTubeOn Pinterest On TikTokFor more pregnancy & birth education, subscribe to The Birth Experience on Spotify, Apple Podcasts, or wherever you listen to podcasts.Next Steps with LNM:If you are ready to invest in your pregnancy & postpartum journey, you are in the right place. I would love to take your hand and support you in your virtual labor room!If you are ready to dive into a birth class and have your best and most powerful birth story, then Calm Labor Confident Birth or The VBAC Lab is your next step.If you have a scheduled cesarean, take our Belly Birth Masterclass and own that experience.If you are a newly pregnant mama or just had the babe, you want to join our private pregnancy and postpartum membership, Calm Mama Society.Remember, my advice is not medical advice. Always discuss what you learn with your team. See my Disclaimer here! Also, We make a small commission from some of the links (you don’t pay any more for using our links); however some of the recommendations, we do not earn anything; we love ’em and want you to know about them.

Meet Joel Austin; Joel is a postpartum doula and joined me to discuss the benefits of hiring a postpartum doula.Having a postpartum doula can be incredibly beneficial for new mamas.Join the Calm Mama Membership:  labornursemama.com/cmsLeave a review and include your Instagram username for a chance to win our monthly raffle!Postpartum doulas provide you with emotional, physical, and educational support in the weeks and months after childbirth.They help with breastfeeding education and support, advice on adjusting to parenting life, and resources to local services that may be useful.Postpartum doulas also help with light housekeeping, such as laundry and meal preparation, allowing you precious time to take care of yourself both physically and emotionally.A postpartum doula can make an immense difference in helping a new mama transition into motherhood by providing you with much-needed support during this critical time.Listen in to this fun podcast episode and be sure to write a review and comment with your thoughts.You can find more info about Joel here:DaddyUniv.comFind Joel on FB @daddyuniversityincFind Joel on IG @daddyuniversityincResources: Join our 5 Days to A Fearless Birth Experience and watch 5 Online Birth Classes FOR FREE!!Grab a Free Pregnancy/Postpartum Checklist BundleConnect w/ Trish: On InstagramOn FacebookOn YouTubeOn Pinterest On TikTokFor more pregnancy & birth education, subscribe to The Birth Experience on Spotify, Apple Podcasts, or wherever you listen to podcasts.Next Steps with LNM:If you are ready to invest in your pregnancy & postpartum journey, you are in the right place. I would love to take your hand and support you in your virtual labor room!If you are ready to dive into a birth class and have your best and most powerful birth story, then Calm Labor Confident Birth or The VBAC Lab is your next step.If you have a scheduled cesarean, take our Belly Birth Masterclass and own that experience.If you are a newly pregnant mama or just had the babe, you want to join our private pregnancy and postpartum membership, Calm Mama Society.Remember, my advice is not medical advice. Always discuss what you learn with your team. See my Disclaimer here! Also, We make a small commission from some of the links (you don’t pay any more for using our links); however some of the recommendations, we do not earn anything; we love ’em and want you to know about them.

Laboring at Home can be one of the most powerful choices you make.But deciding when to go to the hospital to have a baby is also tough.Learn my top tips on why making this choice is necessary for all pregnant mamas.Join the Calm Mama Membership:  labornursemama.com/cmsLeave a review and include your Instagram username for a chance to win our monthly raffle!Here's what I covered in this episode Why should you labor at home? Have your supplies ready for you at home by 36 weeks? Ignore your contractions as long as possible Set up your space Your Birth Class Matters Doula - Virtual Support Coach Role Home labor Coping Tools Breathing Tips Rhythm & Movement Energy & Hydration Take Pictures & Voice memos for Memories Know the rules Listen to Instincts, NOT FearAre you going to labor at home? Share a review and let us know!Resources: Grab a Free Pregnancy/Postpartum Checklist BundleConnect w/ Trish: On InstagramOn FacebookOn YouTubeOn Pinterest On TikTokFor more pregnancy & birth education, subscribe to The Birth Experience on Spotify, Apple Podcasts, or wherever you listen to podcasts.Next Steps with LNM:If you are ready to invest in your pregnancy & postpartum journey, you are in the right place. I would love to take your hand and support you in your virtual labor room!If you are ready to dive into a birth class and have your best and most powerful birth story, then Calm Labor Confident Birth or The VBAC Lab is your next step.If you have a scheduled cesarean, take our Belly Birth Masterclass and own that experience.If you are a newly pregnant mama or just had the babe, you want to join our private pregnancy and postpartum membership, Calm Mama Society.Remember, my advice is not medical advice. Always discuss what you learn with your team. See my Disclaimer here! Also, We make a small commission from some of the links (you don’t pay any more for using our links); however some of the recommendations, we do not earn anything; we love ’em and want you to know about them.

Anita Lambert is the owner of Holistic Health Physiotherapy, creator of the Bump to Birth Method, and co-host of the To Birth & Beyond podcast.She’s a mom of two and a perinatal pelvic health physiotherapist with a focus on prenatal and postpartum care and completed physio doula training which blends orthopedic physiotherapy expertise and birth doula support and now assists this course for other physiotherapists in Canada.Join the Calm Mama Membership:  labornursemama.com/cmsLeave a review and include your Instagram username for a chance to win our monthly raffle!She’s passionate about helping you connect with your body including pelvic floor plus keep you active and comfortable during pregnancy while you prepare for birth and help you navigate your postpartum recovery and return to exercise, sport, and dance without pain or pelvic floor symptoms.She hears daily from pregnancy and postpartum clients “why did no one tell me?” about what our body might experience – whether aches, pains, leaking pee with exercise or healing from a vaginal tear or caesarean birth.No one can guarantee how your birth will go however having worked with hundreds of pregnant and postpartum clients in her physiotherapy practice plus going through her own experiences, she’s seen how working together with your body (rather than ignoring it) benefits not only you in pregnancy but also during birth and postpartum recovery.This is why she opened Holistic Health Physiotherapy and created her Bump to Birth Method online program.Join us as we chat all things Holistic Health Physiotherapy during pregnancy and postpartum and how you can use this valuable resource.You can find more about Anita here:Find Anita on IG @holistichealthphysiowww.holistichealthphysio.comwww.bumptobirthmethod.comTo Birth & Beyond podcastResources: Grab a Free Pregnancy/Postpartum Checklist BundleConnect w/ Trish: On InstagramOn FacebookOn YouTubeOn Pinterest On TikTokFor more pregnancy & birth education, subscribe to The Birth Experience on Spotify, Apple Podcasts, or wherever you listen to podcasts.Next Steps with LNM:If you are ready to invest in your pregnancy & postpartum journey, you are in the right place. I would love to take your hand and support you in your virtual labor room!If you are ready to dive into a birth class and have your best and most powerful birth story, then Calm Labor Confident Birth or The VBAC Lab is your next step.If you have a scheduled cesarean, take our Belly Birth Masterclass and own that experience.If you are a newly pregnant mama or just had the babe, you want to join our private pregnancy and postpartum membership, Calm Mama Society.Remember, my advice is not medical advice. Always discuss what you learn with your team. See my Disclaimer here! Also, We make a small commission from some of the links (you don’t pay any more for using our links); however some of the recommendations, we do not earn anything; we love ’em and want you to know about them.

Finding out something you did not expect during pregnancy is difficult, no matter how big or small it may seem to others.Here are a couple of things we recommend to our mamas in our membership Ask for referrals & second opinions if needed Do your own research Consider counseling or therapy Ask questionsAsk the family for helpRemember you can still have and plan for a beautiful birthJoin the Calm Mama Membership:  labornursemama.com/cmsLeave a review and include your Instagram username for a chance to win our monthly raffle!Resources: Grab a Free Pregnancy/Postpartum Checklist BundleConnect w/ Trish: On InstagramOn FacebookOn YouTubeOn Pinterest On TikTokFor more pregnancy & birth education, subscribe to The Birth Experience on Spotify, Apple Podcasts, or wherever you listen to podcasts.Next Steps with LNM:If you are ready to invest in your pregnancy & postpartum journey, you are in the right place. I would love to take your hand and support you in your virtual labor room!If you are ready to dive into a birth class and have your best and most powerful birth story, then Calm Labor Confident Birth or The VBAC Lab is your next step.If you have a scheduled cesarean, take our Belly Birth Masterclass and own that experience.If you are a newly pregnant mama or just had the babe, you want to join our private pregnancy and postpartum membership, Calm Mama Society.Remember, my advice is not medical advice. Always discuss what you learn with your team. See my Disclaimer here! Also, We make a small commission from some of the links (you don’t pay any more for using our links); however some of the recommendations, we do not earn anything; we love ’em and want you to know about them.

Join me today as I chat with Kayla, one of my sweet mamas from my Calm Labor Confident Birth class and a member of our Calm Mama Society membership.Join the Calm Mama Membership:  labornursemama.com/cmsLeave a review and include your Instagram username for a chance to win our monthly raffle!Kayla is also someone I consider a dear friend who I adore. She is a warrior navigating hard postpartum emotions while battling sleep deprivation and a strong-willed baby girl.Today we will share her birth story that began as an induction for preeclampsia and ended in an urgent cesarean that Kayla has been working through since.Resources: Grab a Free Pregnancy/Postpartum Checklist BundleConnect w/ Trish: On InstagramOn FacebookOn YouTubeOn Pinterest On TikTokFor more pregnancy & birth education, subscribe to The Birth Experience on Spotify, Apple Podcasts, or wherever you listen to podcasts.Next Steps with LNM:If you are ready to invest in your pregnancy & postpartum journey, you are in the right place. I would love to take your hand and support you in your virtual labor room!If you are ready to dive into a birth class and have your best and most powerful birth story, then Calm Labor Confident Birth or The VBAC Lab is your next step.If you have a scheduled cesarean, take our Belly Birth Masterclass and own that experience.If you are a newly pregnant mama or just had the babe, you want to join our private pregnancy and postpartum membership, Calm Mama Society.Remember, my advice is not medical advice. Always discuss what you learn with your team. See my Disclaimer here! Also, We make a small commission from some of the links (you don’t pay any more for using our links); however some of the recommendations, we do not earn anything; we love ’em and want you to know about them.

Join Dr. Kim Tran and me as we break down the incredible ways seeing a chiropractor during pregnancy can make all the difference in the world. At least your world!Dr. Tran is a pregnancy and pediatric Chiropractor from Houston, TX. She also does functional nutrition, focusing on gut health and hormones. She has 4 kids, 3 girls, and a boy.Join the Calm Mama Membership:  labornursemama.com/cmsLeave a review and include your Instagram username for a chance to win our monthly raffle!From Dr. Tran: "Chiropractic care during pregnancy looks at the power, passage, and passenger.The power is nervous system health and making sure power to the uterus is nice and strong.That way, the uterus can function at 100% and contract/relax properly when it's time.The passage is about Mom's pelvis and its surrounding structures. It’s so important that the spine and pelvis are in good alignment during pregnancy.A misalignment in the pelvis can cause instability and surrounding muscles/ligaments to be pulled in an uncomfortable direction.This can cause discomfort during pregnancy. Babies are super smart and will go wherever and in whatever position is comfortable for the baby.Baby is the passenger. We always want to ensure mom is aligned so the baby is in the best position for birth. Then after birth, it's always good to get the baby checked as well. Baby has been in utero in awkward positions for months. During the check, I’m looking to see if there are any Torticollis, primitive reflexes intact and strong, oral restrictions, cranial shape, range of motion, and misalignments.Checking babies is super gentle; any adjustments are with no more pressure than you’d check a ripe avocado or tomato. Getting babies checked during the first year of life is great! I like making sure babies are developing well and hitting all developmental milestones. Then if they’re not, what’s going on there and how to address it?"Find a Webster Certified ChiroYou can find more about Kim here:Follow @dr_kimtran and @integratedchirowellness on Instagram.Her website is: www.fulshearkatychiro.comResources: Grab a Free Pregnancy/Postpartum Checklist BundleConnect w/ Trish: On InstagramOn FacebookOn YouTubeOn Pinterest On TikTokFor more pregnancy & birth education, subscribe to The Birth Experience on Spotify, Apple Podcasts, or wherever you listen to podcasts.Next Steps with LNM:If you are ready to invest in your pregnancy & postpartum journey, you are in the right place. I would love to take your hand and support you in your virtual labor room!If you are ready to dive into a birth class and have your best and most powerful birth story, then Calm Labor Confident Birth or The VBAC Lab is your next step.If you have a scheduled cesarean, take our Belly Birth Masterclass and own that experience.If you are a newly pregnant mama or just had the babe, you want to join our private pregnancy and postpartum membership, Calm Mama Society.Remember, my advice is not medical advice. Always discuss what you learn with your team. See my Disclaimer here! Also, We make a small commission from some of the links (you don’t pay any more for using our links); however some of the recommendations, we do not earn anything; we love ’em and want you to know about them.

Diane was born and raised in Verona, Italy, where, starting at an early age, her studies of ballet, theater, and contemporary dance whet her appetite for visual beauty.After completing a BA in Film Studies and a Master’s in Digital Imaging in London, Diane moved to Los Angeles. She began working in the visual effects industry as a visual effects compositor on movies such as Sin City, Memoirs of a Geisha, and Marvel superhero films.Join the Calm Mama Membership:  labornursemama.com/cmsLeave a review and include your Instagram username for a chance to win our monthly raffle!After the birth of her second child, She discovered her true passion and started working as a birth doula within the Los Angeles birth community.Then, she envisioned the possibility of finally putting her visual passion by becoming a professional and certified birth photographer.Join me as we chat about birth photography, specifically hospital birth photography.Here’s my list of must-have details for photographing any birth:You can find more about Diana here:Dear BirthFind Diane on IG as DearBirthResources: Grab a Free Pregnancy/Postpartum Checklist BundleConnect w/ Trish: On InstagramOn FacebookOn YouTubeOn Pinterest On TikTokFor more pregnancy & birth education, subscribe to The Birth Experience on Spotify, Apple Podcasts, or wherever you listen to podcasts.Next Steps with LNM:If you are ready to invest in your pregnancy & postpartum journey, you are in the right place. I would love to take your hand and support you in your virtual labor room!If you are ready to dive into a birth class and have your best and most powerful birth story, then Calm Labor Confident Birth or The VBAC Lab is your next step.If you have a scheduled cesarean, take our Belly Birth Masterclass and own that experience.If you are a newly pregnant mama or just had the babe, you want to join our private pregnancy and postpartum membership, Calm Mama Society.Remember, my advice is not medical advice. Always discuss what you learn with your team. See my Disclaimer here! Also, We make a small commission from some of the links (you don’t pay any more for using our links); however some of the recommendations, we do not earn anything; we love ’em and want you to know about them.

Top 10 birth fears and How to overcome them is our topic today!I am a huge fan of tackling fear by the ...you know, and throwing it out.Here's What I am talking about today: The unknowns of birth. This is such a common fear. Tearing (I mean, who wants their vagina to tear? No one. Read this article now) LINK TO https://labornursemama.com/prevent-a-vaginal-tear/ Pooping during birth is another top fear of many women, but it is one that I love to chat about. The truth is this: you don't need to worry! The Fear of ending up having a cesarean (c-section) is a fear of many mamas. So to this I say EDUCATION and taking a birth class, like ours!! Not getting my epidural in time The birth plan going awry or not having the birth I wantNot being listened to/communicationNot being able to handle the painPoopingLosing controlSomething happening to baby or meWhat's your top birth fear? Is it the one we talked about?Resources: Join the Calm Mama Membership:  labornursemama.com/cmsLeave a review and include your Instagram username for a chance to win our monthly raffle!Grab a Free Pregnancy/Postpartum Checklist BundleConnect w/ Trish: On InstagramOn FacebookOn YouTubeOn Pinterest On TikTokFor more pregnancy & birth education, subscribe to The Birth Experience on Spotify, Apple Podcasts, or wherever you listen to podcasts.Next Steps with LNM:If you are ready to invest in your pregnancy & postpartum journey, you are in the right place. I would love to take your hand and support you in your virtual labor room!If you are ready to dive into a birth class and have your best and most powerful birth story, then Calm Labor Confident Birth or The VBAC Lab is your next step.If you have a scheduled cesarean, take our Belly Birth Masterclass and own that experience.If you are a newly pregnant mama or just had the babe, you want to join our private pregnancy and postpartum membership, Calm Mama Society.Remember, my advice is not medical advice. Always discuss what you learn with your team. See my Disclaimer here! Also, We make a small commission from some of the links (you don’t pay any more for using our links); however some of the recommendations, we do not earn anything; we love ’em and want you to know about them.

My Guest today is also an RN, and she is a lot like me because she is a bit on the crunchier side of town.Today we are going to talk about the importance of preparing your body for pregnancy and postpartum through powerful changes you can make nutritionally and physically.Listen in as Kate shares her top tips and actionable items you can begin to incorporate now!Book mentioned:It Starts With The EggJoin the Calm Mama Membership:  labornursemama.com/cmsLeave a review and include your Instagram username for a chance to win our monthly raffle!More From Kate Eskuri:Kate Eskuri is a registered nurse, holistic health expert, and the creator of The Foundation Blog: the modern woman's guide to all things holistic (...and realistic) wellness.Kate has her doctorate degree in Integrative Health and is passionate about mixing modern medicine with evidence-based natural remedies.Kate is a college instructor and health coach and created The Foundation Blog as a place to share foundational daily practices that help busy women find their healthiest, most vibrant self.You can find Kate here:The Foundation BlogFind Kate on IG as Kate.EskuriResources: Join our 5 Days to A Fearless Birth Experience and watch 5 Online Birth Classes FOR FREE!!Grab a Free Pregnancy/Postpartum Checklist BundleConnect w/ Trish: On InstagramOn FacebookOn YouTubeOn Pinterest On TikTokFor more pregnancy & birth education, subscribe to The Birth Experience on Spotify, Apple Podcasts, or wherever you listen to podcasts.Next Steps with LNM:If you are ready to invest in your pregnancy & postpartum journey, you are in the right place. I would love to take your hand and support you in your virtual labor room!If you are ready to dive into a birth class and have your best and most powerful birth story, then Calm Labor Confident Birth or The VBAC Lab is your next step.If you have a scheduled cesarean, take our Belly Birth Masterclass and own that experience.If you are a newly pregnant mama or just had the babe, you want to join our private pregnancy and postpartum membership, Calm Mama Society.Remember, my advice is not medical advice. Always discuss what you learn with your team. See my Disclaimer here! Also, We make a small commission from some of the links (you don’t pay any more for using our links); however some of the recommendations, we do not earn anything; we love ’em and want you to know about them.

You might be almost ready to have the baby, and you're thinking about a membrane sweep. Our students ask us about them all the time inside our online birth classes.Should I get a membrane sweep? Is it worth it? Do they work?Listen to this episode, and I will explain everything you need to know about getting a membrane sweep and how it works.Join the Calm Mama Membership:  labornursemama.com/cmsLeave a review and include your Instagram username for a chance to win our monthly raffle!You can also read this very informative article on the blog, where I break it down and explain the entire process step-by-step!Remember, you can choose whether you want to try things to get labor going or you want to sit back and wait. Your body knows how to do it. So don't stress yourself out. Deal?Resources: Join our 5 Days to A Fearless Birth Experience and watch 5 Online Birth Classes FOR FREE!!Grab a Free Pregnancy/Postpartum Checklist BundleConnect w/ Trish: On InstagramOn FacebookOn YouTubeOn Pinterest On TikTokFor more pregnancy & birth education, subscribe to The Birth Experience on Spotify, Apple Podcasts, or wherever you listen to podcasts.Next Steps with LNM:If you are ready to invest in your pregnancy & postpartum journey, you are in the right place. I would love to take your hand and support you in your virtual labor room!If you are ready to dive into a birth class and have your best and most powerful birth story, then Calm Labor Confident Birth or The VBAC Lab is your next step.If you have a scheduled cesarean, take our Belly Birth Masterclass and own that experience.If you are a newly pregnant mama or just had the babe, you want to join our private pregnancy and postpartum membership, Calm Mama Society.Remember, my advice is not medical advice. Always discuss what you learn with your team. See my Disclaimer here! Also, We make a small commission from some of the links (you don’t pay any more for using our links); however some of the recommendations, we do not earn anything; we love ’em and want you to know about them.

Trish sat down with Naomi Coe, who specializes in creating gorgeous baby nurseries for parents.We also chatted about her new book, which is filled with ideas you can drool over.Join the Calm Mama Membership:  labornursemama.com/cmsLeave a review and include your Instagram username for a chance to win our monthly raffle!Creating a nursery for your baby can be an exciting and fun experience. Here are some tips to help you get started:Choose a theme: Consider choosing a theme for the nursery, such as animals, space, or a favorite book. This can help guide your color and décor choices.Pick a color scheme: Choose a color scheme that is calming and soothing. Soft pastels, such as blues, pinks, greens, and yellows, are popular choices for nurseries.Focus on safety: Safety is crucial in a baby's room. Ensure all furniture is securely anchored to the walls and that any cords or wires are safely tucked away. Install baby gates and outlet covers as needed.Invest in a comfortable crib: Your baby will spend a lot of time in their crib, so it's important to choose one that is comfortable and safe. Look for a crib that meets current safety standards and has adjustable mattress heights.Include a changing station: A changing station is essential to a baby's room. Choose a changing table with plenty of storage for diapers, wipes, and other essentials.Add storage: Babies come with a lot of stuff, so storage is key. Consider adding a dresser or shelving unit to the room to help keep everything organized.Create a cozy reading nook: Reading to your baby is a great way to bond and promote early literacy. Create a cozy reading nook with a comfortable chair or rocking chair, and add some books to the room.Remember, creating a safe, comfortable, and functional space for your new baby is the most important. Have fun, and enjoy the process!More From Naomi: Little Crown Interiors BlogFind Naomi on IG as LittleCrownInteriorsGrab Naomi's book: Your Perfect Nursery: A Step-by-Step Approach to Creating the Nursery of Your DreamsResources: Join our 5 Days to A Fearless Birth Experience and watch 5 Online Birth Classes FOR FREE!!Grab a Free Pregnancy/Postpartum Checklist BundleConnect w/ Trish: On InstagramOn FacebookOn YouTubeOn Pinterest On TikTokFor more pregnancy & birth education, subscribe to The Birth Experience on Spotify, Apple Podcasts, or wherever you listen to podcasts.Next Steps with LNM:If you are ready to invest in your pregnancy & postpartum journey, you are in the right place. I would love to take your hand and support you in your virtual labor room!If you are ready to dive into a birth class and have your best and most powerful birth story, then Calm Labor Confident Birth or The VBAC Lab is your next step.If you have a scheduled cesarean, take our Belly Birth Masterclass and own that experience.If you are a newly pregnant mama or just had the babe, you want to join our private pregnancy and postpartum membership, Calm Mama Society.Remember, my advice is not medical advice. Always discuss what you learn with your team. See my Disclaimer here! Also, We make a small commission from some of the links (you don’t pay any more for using our links); however some of the recommendations, we do not earn anything; we love ’em and want you to know about them.

A positive birth experience can mean different things to different people. Your birth should be safe, empowering, and fulfilling according to what you feel is safe and empowering.Join the Calm Mama Membership:  labornursemama.com/cmsLeave a review and include your Instagram username for a chance to win our monthly raffle!Here are some key elements that can contribute to a positive birth experience:Empowering birth Education leads to being informed and in control: Knowledge allows you to know what to expect during labor and delivery, and feeling like you have a say in how things go, can help you feel more in control and less anxious. you techniques like breathing exercises, massage, and hydrotherapy can help manage pain and reduce stress during labor.Supportive caregivers: Having healthcare providers who listen to your concerns, respect your wishes, and provide personalized care can help you feel more supported and confident during labor and delivery.Minimal interventions: For women with low-risk pregnancies, avoiding unnecessary medical interventions like induction, episiotomy, and continuous fetal monitoring can help reduce the risk of complications and promote a more natural birth experience.Positive environment: Creating a calm and soothing atmosphere during labor and delivery, with low lighting, music, and familiar items from home, can help promote relaxation and reduce stress.Supportive partner: Having a partner or support person who is present and attentive during labor and delivery can help provide emotional support and encouragement.It's important to remember that every birth is unique and that you know you are in charge and you do not need to fear your birth.Resources: Grab a Free Pregnancy/Postpartum Checklist BundleConnect w/ Trish: On InstagramOn FacebookOn YouTubeOn Pinterest On TikTokFor more pregnancy & birth education, subscribe to The Birth Experience on Spotify, Apple Podcasts, or wherever you listen to podcasts.Next Steps with LNM:If you are ready to invest in your pregnancy & postpartum journey, you are in the right place. I would love to take your hand and support you in your virtual labor room!If you are ready to dive into a birth class and have your best and most powerful birth story, then Calm Labor Confident Birth or The VBAC Lab is your next step.If you have a scheduled cesarean, take our Belly Birth Masterclass and own that experience.If you are a newly pregnant mama or just had the babe, you want to join our private pregnancy and postpartum membership, Calm Mama Society.Remember, my advice is not medical advice. Always discuss what you learn with your team. See my Disclaimer here! Also, We make a small commission from some of the links (you don’t pay any more for using our links); however some of the recommendations, we do not earn anything; we love ’em and want you to know about them.

Normal infant development refers to the expected physical, cognitive, and social changes that occur in your little one during their first year of life. Here are some key milestones of normal infant development:Physical developmentCognitive developmentLanguage developmentSocial and emotional developmentJoin the Calm Mama Membership:  labornursemama.com/cmsLeave a review and include your Instagram username for a chance to win our monthly raffle!It's important to note that every child develops at their own pace, so there is some variation in when infants reach these milestones. However, you should talk to your pediatrician if you have concerns about your child's development.Today we will chat about Equipment that might hinder the normal development above!1.     A few pieces of equipment that parents and caregivers feel are necessary can delay development and WHY.2.     What you can and should do instead - actually3.     How to communicate this and back up your recommendations4.     What you can do next to continue learning and being the best caregiver with the best skills who provides the best care.Mentioned in the Episode: European formula blog post Where to Find More Info on Elizabeth:Facebook: https://www.facebook.com/abilifitInstagram: https://www.instagram.com/abilifit_pedidevWebsite: https://abilifitdev.samcart.com/products/dcncertprogram/?fbclid=IwAR3grcD82o3Cobh4s_TXC5dfOK68PCVYdn2O3HbkEHKgmjTOt4HidFj6EV0Resources: Grab a Free Pregnancy/Postpartum Checklist BundleConnect w/ Trish: On InstagramOn FacebookOn YouTubeOn Pinterest On TikTokFor more pregnancy & birth education, subscribe to The Birth Experience on Spotify, Apple Podcasts, or wherever you listen to podcasts.Next Steps with LNM:If you are ready to invest in your pregnancy & postpartum journey, you are in the right place. I would love to take your hand and support you in your virtual labor room!If you are ready to dive into a birth class and have your best and most powerful birth story, then Calm Labor Confident Birth or The VBAC Lab is your next step.If you have a scheduled cesarean, take our Belly Birth Masterclass and own that experience.If you are a newly pregnant mama or just had the babe, you want to join our private pregnancy and postpartum membership, Calm Mama Society.Remember, my advice is not medical advice. Always discuss what you learn with your team. See my Disclaimer here! Also, We make a small commission from some of the links (you don’t pay any more for using our links); however some of the recommendations, we do not earn anything; we love ’em and want you to know about them.

Listen in on this recording from an IG Live where Trish breaks down the four stages of labor.The four stages of labor are:Stage One: This stage is the longest and can last up to 20 hours or more for first-time mothers. During this stage, the cervix gradually opens (dilates) to allow the baby to pass through the birth canal. Stage one has three sub-stages: early labor, active labor, and transition.Stage Two is the pushing stage when the baby is born. During this stage, mama pushes to help the baby move through the birth canal and out of the body.Stage Three: This stage begins after the baby is born and ends with the delivery of the placenta (also known as the afterbirth).Stage Four is the period immediately after the delivery of the placenta, where the mother's body changes to return to its pre-pregnancy state and the mother and baby bond. This stage typically lasts about one to two hours.Resources: Join the Calm Mama Membership:  labornursemama.com/cmsLeave a review and include your Instagram username for a chance to win our monthly raffle!Grab a Free Pregnancy/Postpartum Checklist BundleConnect w/ Trish: On InstagramOn FacebookOn YouTubeOn Pinterest On TikTokFor more pregnancy & birth education, subscribe to The Birth Experience on Spotify, Apple Podcasts, or wherever you listen to podcasts.Next Steps with LNM:If you are ready to invest in your pregnancy & postpartum journey, you are in the right place. I would love to take your hand and support you in your virtual labor room!If you are ready to dive into a birth class and have your best and most powerful birth story, then Calm Labor Confident Birth or The VBAC Lab is your next step.If you have a scheduled cesarean, take our Belly Birth Masterclass and own that experience.If you are a newly pregnant mama or just had the babe, you want to join our private pregnancy and postpartum membership, Calm Mama Society.Remember, my advice is not medical advice. Always discuss what you learn with your team. See my Disclaimer here! Also, We make a small commission from some of the links (you don’t pay any more for using our links); however some of the recommendations, we do not earn anything; we love ’em and want you to know about them.

Introducing a baby to a dog can be a delicate process, and it's important to take it slow and ensure both the baby and the dog are comfortable and safe. Today we talk with Dominika here are some tips to help introduce your baby to your dog:Join the Calm Mama Membership:  labornursemama.com/cmsLeave a review and include your Instagram username for a chance to win our monthly raffle!Tip 1: Start to prepare the dog for new items coming into the home and experiences before the baby comes home.Tip 2: Prepare the dog for alone time and separation from you at specific times, work from different rooms, and install a baby gate to separate them, so they don't blame the baby, start small, teaching them it's okay; I always come back, creating a new routine for off-limit spaces like a nursery.Tip 3: Planning the introduction after the baby is born; having the baby on the floor is unsafe, and keeping the baby in your arms or a crib and the dog on a leash or behind a gate is best.Tip 4: Prepare for future car rides: think about how you safely have a dog and a baby in the car.Tip 5: Dog training is priceless, now is the time to brush up on training.More From Dog Meets Babyhttp://bit.ly/3iV4cUp - Dog Meets Baby websitehttp://bit.ly/3DbBfdP - Dog Meets Baby courseshttp://bit.ly/3iZ9j5N - Dog Meets Baby InstagramResources: Grab a Free Pregnancy/Postpartum Checklist BundleConnect w/ Trish: On InstagramOn FacebookOn YouTubeOn Pinterest On TikTokFor more pregnancy & birth education, subscribe to The Birth Experience on Spotify, Apple Podcasts, or wherever you listen to podcasts.Next Steps with LNM:If you are ready to invest in your pregnancy & postpartum journey, you are in the right place. I would love to take your hand and support you in your virtual labor room!If you are ready to dive into a birth class and have your best and most powerful birth story, then Calm Labor Confident Birth or The VBAC Lab is your next step.If you have a scheduled cesarean, take our Belly Birth Masterclass and own that experience.If you are a newly pregnant mama or just had the babe, you want to join our private pregnancy and postpartum membership, Calm Mama Society.Remember, my advice is not medical advice. Always discuss what you learn with your team. See my Disclaimer here! Also, We make a small commission from some of the links (you don’t pay any more for using our links); however some of the recommendations, we do not earn anything; we love ’em and want you to know about them.

Jessie is a boy mama to two boys - Bobby and Isaac and is one of my VBAC Lab students.We sat down and chatted about her first birth which was her cesarean and then all about this second birth, which was her redemptive VBAC birth.In Jessie's words - "I felt so educated, empowered, and supported by the community of mamas who were going for a VBAC. I love how calm and educated I felt. Even when it got intense towards the end, I got my VBAC!"You can find Jessie on Instagram as @thejnasheffect!Resources: Join the Calm Mama Membership:  labornursemama.com/cmsLeave a review and include your Instagram username for a chance to win our monthly raffle!Grab a Free Pregnancy/Postpartum Checklist BundleConnect w/ Trish: On InstagramOn FacebookOn YouTubeOn Pinterest On TikTokFor more pregnancy & birth education, subscribe to The Birth Experience on Spotify, Apple Podcasts, or wherever you listen to podcasts.Next Steps with LNM:If you are ready to invest in your pregnancy & postpartum journey, you are in the right place. I would love to take your hand and support you in your virtual labor room!If you are ready to dive into a birth class and have your best and most powerful birth story, then Calm Labor Confident Birth or The VBAC Lab is your next step.If you have a scheduled cesarean, take our Belly Birth Masterclass and own that experience.If you are a newly pregnant mama or just had the babe, you want to join our private pregnancy and postpartum membership, Calm Mama Society.Remember, my advice is not medical advice. Always discuss what you learn with your team. See my Disclaimer here! Also, We make a small commission from some of the links (you don’t pay any more for using our links); however some of the recommendations, we do not earn anything; we love ’em and want you to know about them.

Today's guest, Charity Spears, is a mom and a massage therapist specializing in cranial facial therapy, CFT. She helps babies and toddlers by "unwinding" the fascia and optimizing their sweet body functions.Join the Calm Mama Membership:  labornursemama.com/cmsLeave a review and include your Instagram username for a chance to win our monthly raffle!Cranial Facial Therapy is a specific type of craniosacral therapy focusing on the cranial bones and the jaw joint. Cranial Facial Therapy is an extremely gentle yet effective way to help bring balance to the nervous system.It is a powerful way to relieve tension, gastrointestinal issues, breastfeeding struggles, and many other body functions.This episode was so enlightening. I wish I had known this with my two kids, that had digestive issues. Be sure to save this episode for the future.More From Charity SpearsYou can find Charity teaching all the things and sharing incredible CFT videos over on Instagram as  @Cocoon_to_BloomResources: Grab a Free Pregnancy/Postpartum Checklist BundleConnect w/ Trish: On InstagramOn FacebookOn YouTubeOn Pinterest On TikTokFor more pregnancy & birth education, subscribe to The Birth Experience on Spotify, Apple Podcasts, or wherever you listen to podcasts.Next Steps with LNM:If you are ready to invest in your pregnancy & postpartum journey, you are in the right place. I would love to take your hand and support you in your virtual labor room!If you are ready to dive into a birth class and have your best and most powerful birth story, then Calm Labor Confident Birth or The VBAC Lab is your next step.If you have a scheduled cesarean, take our Belly Birth Masterclass and own that experience.If you are a newly pregnant mama or just had the babe, you want to join our private pregnancy and postpartum membership, Calm Mama Society.Remember, my advice is not medical advice. Always discuss what you learn with your team. See my Disclaimer here! Also, We make a small commission from some of the links (you don’t pay any more for using our links); however some of the recommendations, we do not earn anything; we love ’em and want you to know about them.

Join me today as I chat with one of my beloved mamas, Quincy, from our birth class, The VBAC Lab.I'll never forget when Quincy opened up during one of our weekly hangouts without students and mama members in the membership. She was transparent and shared her struggle to bond with her first baby. It was such a vulnerable and beautiful conversation, and I am so grateful that Quincy opted to come onto The Birth Experience and share her story.Join the Calm Mama Membership:  labornursemama.com/cmsLeave a review and include your Instagram username for a chance to win our monthly raffle!We recently talked to another mama, Ronnie, about her experience bonding and realized that so many mamas struggle with guilt when the bond isn't magical.This is why I am adding some of the tips I have gathered throughout my career and from the mamas I hang with every week inside our private membership.Tips for Bonding Foundation Before Baby is Born:Talk to BabyCall The Baby By NameKeep a Pregnancy JournalHere are some tips for bonding with a baby:Physical touch: Holding, hugging, cuddling, and kissing the baby helps to create a strong bond. Skin-to-skin contact is crucial for newborns, as it can help regulate their body temperature, breathing, and heart rate.Eye contact: Eye contact with the baby during feedings, diaper changes, and playtime help build a connection and allows the baby to feel seen and heard.Talking and singing: Talking and singing to the baby helps to establish a connection and encourages language development.Responding to needs: Being responsive to the baby's needs, such as feeding, changing, and soothing, helps the baby to feel secure and loved.Spending time together: Spending time with the baby, such as going for walks, playing games, and reading books, helps to build a bond and create positive experiences.Schedule Self-care for YOU!!!Remember, bonding takes time and may not happen immediately. It is important to be patient and consistent in your efforts to bond with the baby.Resources: Grab a Free Pregnancy/Postpartum Checklist BundleConnect w/ Trish: On InstagramOn FacebookOn YouTubeOn Pinterest On TikTokFor more pregnancy & birth education, subscribe to The Birth Experience on Spotify, Apple Podcasts, or wherever you listen to podcasts.Next Steps with LNM:If you are ready to invest in your pregnancy & postpartum journey, you are in the right place. I would love to take your hand and support you in your virtual labor room!If you are ready to dive into a birth class and have your best and most powerful birth story, then Calm Labor Confident Birth or The VBAC Lab is your next step.If you have a scheduled cesarean, take our Belly Birth Masterclass and own that experience.If you are a newly pregnant mama or just had the babe, you want to join our private pregnancy and postpartum membership, Calm Mama Society.Remember, my advice is not medical advice. Always discuss what you learn with your team. See my Disclaimer here! Also, We make a small commission from some of the links (you don’t pay any more for using our links); however some of the recommendations, we do not earn anything; we love ’em and want you to know about them.

During childbirth, the second stage of labor is the pushing stage.On this episode of the birth experience, we are chatting all about whether or not you should hold your breath while pushing. (I break down all things pushing in my free pushing class during The Fearless Birth Experience)Join the Calm Mama Membership:  labornursemama.com/cmsLeave a review and include your Instagram username for a chance to win our monthly raffle!Back in the day, we instructed everyone to lay on their backs, grab behind their knees (I affectionately call your knee-pit) and hold their breath while I (your labor nurse) counted to ten.What we used to do during pushing isn't bad; it just might not be best for you or all women. And we did it the same way for everyone.Pushing can involve either an open or closed glottis. The glottis is the opening between the vocal cords in the larynx.Open glottis pushing involves taking a deep breath and exhaling forcefully while keeping the vocal cords open. This technique allows for more air to be expelled and can provide a greater amount of pressure to push the baby through the birth canal. Open glottis pushing may also reduce the risk of pelvic floor injury.Closed glottis pushing, on the other hand, involves holding one's breath and contracting the abdominal muscles while closing the vocal cords. This technique can create more pressure, but it also reduces the amount of oxygen getting to the baby and may increase the risk of pelvic floor injury or damage to the perineum.Some studies suggest that open glottis pushing may be associated with shorter pushing times, less perineal trauma, and a lower risk of instrumental delivery than closed glottis pushing. However, the optimal pushing technique may depend on various factors, such as maternal fatigue, the baby's size, and the baby's position in the birth canal.It's important to note that both open and closed glottis-pushing techniques have potential benefits and risks.You should do your due diligence by taking a full comprehensive birth class and then listening to your gorgeous body during birth.Resources: Grab a Free Pregnancy/Postpartum Checklist BundleConnect w/ Trish: On InstagramOn FacebookOn YouTubeOn Pinterest On TikTokFor more pregnancy & birth education, subscribe to The Birth Experience on Spotify, Apple Podcasts, or wherever you listen to podcasts.Next Steps with LNM:If you are ready to invest in your pregnancy & postpartum journey, you are in the right place. I would love to take your hand and support you in your virtual labor room!If you are ready to dive into a birth class and have your best and most powerful birth story, then Calm Labor Confident Birth or The VBAC Lab is your next step.If you have a scheduled cesarean, take our Belly Birth Masterclass and own that experience.If you are a newly pregnant mama or just had the babe, you want to join our private pregnancy and postpartum membership, Calm Mama Society.Remember, my advice is not medical advice. Always discuss what you learn with your team. See my Disclaimer here! Also, We make a small commission from some of the links (you don’t pay any more for using our links); however some of the recommendations, we do not earn anything; we love ’em and want you to know about them.

Today I am chatting with a new mama who found me at the end of her second pregnancy. Ronnie is married to her high school sweetheart and mama to a son and a daughter.Ronnie had a traumatic cesarean in 2020, leading her to seek a VBAC birth when she was pregnant again.Join the Calm Mama Membership:  labornursemama.com/cmsLeave a review and include your Instagram username for a chance to win our monthly raffle!Ronnie sent me this lovely email, "You were the only birth-related blogger/podcaster that didn’t make me feel ashamed for being so uneducated about and traumatized by my first birth. I felt so broken after my traumatic c-section. I thought my body was a failure, I was weak, and my babies were just too big. Then…you. You and my (new) very supportive doctor gave me the confidence to jump in head first and pursue a VBAC. Thank you. I feel whole again. I found you, and you gave me the confidence I needed to push through! I had a very redemptive VBAC last November…and I feel like a new woman!"We chatted about her VBAC birth experience and how she was surprised that her bond with the baby didn't happen off the bat. Mama, this is normal and doesn't mean you are a bad mom.When you first bring your newborn home, it can be hard to figure out what to do. Here are some tips to help you and your new baby bond more easily.It's normal to feel like you're not bonding with your newborn.You're exhausted, and it can feel like your baby is just an extra thing you have to care for in addition to your other responsibilities. The most important thing you can do is give them a safe environment, so they feel secure and loved.Make sure that you and your partner have time together with the baby. This will help you feel connected to each other and ensure everyone meets their needs.Don’t be afraid to ask for help. It’s important to remember that this is a big change for everyone—for you, your partner, and your family members—and there are many ways people can get support when they need it.If something isn’t working for you or someone else, don’t hesitate to reach out!Here are some tips and tricks to help you overcome the initial hurdles and enjoy this incredible experience.1. Take time for yourself.It's crucial that you set aside time for yourself so that you can recharge your batteries and come back to parenting with a fresh perspective.2. Have realistic expectations about what kind of parent you will be.Don't expect to be perfect at first—or ever! You won't have all the answers, and it's okay not to know exactly what you're doing. If your baby is safe and healthy, everything else will eventually fall into place!3. Accept help from others when it's offered (and don't feel guilty about taking advantage).Accept offers of help when your friends and family suggest them--especially when you are so tired that you feel you can't do anything right. People who know you well will not be offended if you ask them to hold your baby while you shower or if they take the baby while you go to the store for diapers. People who love you want to help, and this is an excellent opportunity for all of you to get to know each other better!Finding Help During PostpartumTo find a therapist or information for postpartum.netFor a supportive mama community, join LNM Pregnancy and Postpartum Membership: Calm Mama SocietyResources: Grab a Free Pregnancy/Postpartum Checklist BundleConnect w/ Trish: On InstagramOn FacebookOn YouTubeOn Pinterest On TikTokFor more pregnancy & birth education, subscribe to The Birth Experience on Spotify, Apple Podcasts, or wherever you listen to podcasts.Next Steps with LNM:If you are ready to invest in your pregnancy & postpartum journey, you are in the right place. I would love to take your hand and support you in your virtual labor room!If you are ready to dive into a birth class and have your best and most powerful birth story, then Calm Labor Confident Birth or The VBAC Lab is your next step.If you have a scheduled cesarean, take our Belly Birth Masterclass and own that experience.If you are a newly pregnant mama or just had the babe, you want to join our private pregnancy and postpartum membership, Calm Mama Society.Remember, my advice is not medical advice. Always discuss what you learn with your team. See my Disclaimer here! Also, We make a small commission from some of the links (you don’t pay any more for using our links); however some of the recommendations, we do not earn anything; we love ’em and want you to know about them.

As I awaited the birth of my seventh child, I found myself reminiscing and reflecting on the births of his siblings, too. Even with all my experience (and let me tell ya — it's pretty extensive), there are always surprises along the way!Join the Calm Mama Membership:  labornursemama.com/cmsLeave a review and include your Instagram username for a chance to win our monthly raffle! If you're preparing mentally and physically for the intense and life-changing experience of delivery, this list might come in handy as you anxiously await your baby to enter this world!What are the signs of labor?The signs that indicate that labor has begun can vary from woman to woman and pregnancy to pregnancy.Here are some signs that labor might be coming:LighteningLosing your mucous plugWater breakingNestingGI ChangesCervical change (Consistent cervical change is the only real indication that labor is happening)Listen in as I chat about the six signs that labor is near.Resources:Full Blog ArticleReady to be empowered & Prepared for Birth, Take a Birth Class NOW!Grab a Free Pregnancy/Postpartum Checklist BundleConnect w/ Trish: On InstagramOn FacebookOn YouTubeOn Pinterest On TikTokFor more pregnancy & birth education, subscribe to The Birth Experience on Spotify, Apple Podcasts, or wherever you listen to podcasts.Privacy Policy!Next Steps with LNM:If you are ready to invest in your pregnancy & postpartum journey, you are in the right place. I would love to take your hand and support you in your virtual labor room!If you are ready to dive into a birth class and have your best and most powerful birth story, then Calm Labor Confident Birth or The VBAC Lab is your next step.If you have a scheduled cesarean, take our Belly Birth Masterclass and own that experience.If you are a newly pregnant mama or just had the babe, you want to join our private pregnancy and postpartum membership, Calm Mama Society.Remember, my advice is not medical advice. Always discuss what you learn with your team. See my Disclaimer here! Also, We make a small commission from some of the links (you don’t pay any more for using our links); however some of the recommendations, we do not earn anything; we love ’em and want you to know about them.

Today’s episode is a weighty topic. Emily Pardy of ready Nest Counseling, here in Nashville, joined me to discuss perinatal mental health.We focused on peri-natal considerations for women who have experienced sexual trauma. This is a topic that I am passionate about, but it also hits home hard. Many of my students and members know that I have dealt personally with sexual trauma, and it has affected my work as a labor nurse.Join the Calm Mama Membership:  labornursemama.com/cmsLeave a review and include your Instagram username for a chance to win our monthly raffle!For many women, preparing for pregnancy is a mental, emotional, and physical journey that is traveled alone. We see you. This chat between Emily and I, is packed with information that will help guide survivors of trauma through their pregnancy and postpartum period with an eye toward caring for their emotional well-being. More From Emily & Ready Nest CounselingEmily Pardy is the Founder of Ready Nest Counseling in Nashville, TN. She is a Licensed Marriage and Family Therapist and one of the first in the country to be Certified in Perinatal Mental Health. Her journey into motherhood led her to help couples and individuals transition successfully through the life stages of conception, pregnancy, postpartum, infertility, or loss. A published author, Emily is also a member of the American Association of Marriage and Family Therapists, Postpartum Support International, and the American Society for Reproductive Medicine. She is a speaker and educator dedicated to bridging the prenatal and mental healthcare gap. You can find Emily on Instagram!!If you need more help, please find someone qualified on Postpartum International now!Resources: Ready to be empowered & Prepared for Birth, Take a Birth Class NOW!Grab a Free Pregnancy/Postpartum Checklist BundleConnect w/ Trish: On InstagramOn FacebookOn YouTubeOn Pinterest On TikTokFor more pregnancy & birth education, subscribe to The Birth Experience on Spotify, Apple Podcasts, or wherever you listen to podcasts.Privacy Policy!Next Steps with LNM:If you are ready to invest in your pregnancy & postpartum journey, you are in the right place. I would love to take your hand and support you in your virtual labor room!If you are ready to dive into a birth class and have your best and most powerful birth story, then Calm Labor Confident Birth or The VBAC Lab is your next step.If you have a scheduled cesarean, take our Belly Birth Masterclass and own that experience.If you are a newly pregnant mama or just had the babe, you want to join our private pregnancy and postpartum membership, Calm Mama Society.Remember, my advice is not medical advice. Always discuss what you learn with your team. See my Disclaimer here! Also, We make a small commission from some of the links (you don’t pay any more for using our links); however some of the recommendations, we do not earn anything; we love ’em and want you to know about them.

Cassidy from Let's Talk Baby Wearing joins me today, and we had a very candid conversation about sore girl bits after baby, fear of falling while holding your baby and of course, everything babywearing.Babywearing can be a great way to keep your baby close while you get things done around the house or run errands.Join the Calm Mama Membership:  labornursemama.com/cmsLeave a review and include your Instagram username for a chance to win our monthly raffle!There are several different types of baby carriers, including slings and wraps.Babywearing safety tips: If you or your partner are tall, consider a wrap instead of a carrier that positions your baby high on your chest.Don't leave your baby in a carrier for extended periods of time.Follow the manufacturer's instructions for how to use the carrier correctly.Don't let anyone else use your carrier without talking to them about how to wear it first.Babywearing can make it easier to go about your day while also keeping your baby close.Be sure to follow Cassidy and say hello @letstalkbabywearing on Instagram to check out her latest tips and tricks! Happy babywearing! Resources: Ready to be empowered & Prepared for Birth, Take a Birth Class NOW!Grab a Free Pregnancy/Postpartum Checklist BundleConnect w/ Trish: On InstagramOn FacebookOn YouTubeOn Pinterest On TikTokFor more pregnancy & birth education, subscribe to The Birth Experience on Spotify, Apple Podcasts, or wherever you listen to podcasts.Privacy Policy!Next Steps with LNM:If you are ready to invest in your pregnancy & postpartum journey, you are in the right place. I would love to take your hand and support you in your virtual labor room!If you are ready to dive into a birth class and have your best and most powerful birth story, then Calm Labor Confident Birth or The VBAC Lab is your next step.If you have a scheduled cesarean, take our Belly Birth Masterclass and own that experience.If you are a newly pregnant mama or just had the babe, you want to join our private pregnancy and postpartum membership, Calm Mama Society.Remember, my advice is not medical advice. Always discuss what you learn with your team. See my Disclaimer here! Also, We make a small commission from some of the links (you don’t pay any more for using our links); however some of the recommendations, we do not earn anything; we love ’em and want you to know about them.

The early postpartum days and hours can be a little bit of a rollercoaster.You're still recovering from the childbirth experience and learning to adjust to your new role as a mother.Join the Calm Mama Membership:  labornursemama.com/cmsLeave a review and include your Instagram username for a chance to win our monthly raffle!You may not know where to turn when it comes to breastfeeding questions or how to get help if you're having trouble breastfeeding. So people will tell you that it just comes naturally, but that is not true.Starting your breastfeeding journey can be a learning curve for both you and your baby.That's where someone like today's guest comes in. Sterling Grey-Simmons is a postpartum doula and a certified breastfeeding specialist. From working out how much milk your baby needs each day to figuring out if there are any old wives' tales that might be causing problems for you (we know we hear them, too!), she explains how having education and support brings security every step of the way.MORE FROM Sterling Grey- SimmonsSterling and I talked so much more about breastfeeding, milk oversupply, and life, but we also dove into real-life postpartum. To follow along with more of Sterling’s life and business, visit @loyallactation on Instagram, or grab her free breastfeeding meal journal here.Resources: Ready to be empowered & Prepared for Birth? Take a Birth Class NOW!Grab a Free Pregnancy/Postpartum Checklist BundleConnect w/ Trish: On InstagramOn FacebookOn YouTubeOn Pinterest On TikTokFor more pregnancy & birth education, subscribe to The Birth Experience on Spotify, Apple Podcasts, or wherever you listen to podcasts.Privacy Policy!Next Steps with LNM:If you are ready to invest in your pregnancy & postpartum journey, you are in the right place. I would love to take your hand and support you in your virtual labor room!If you are ready to dive into a birth class and have your best and most powerful birth story, then Calm Labor Confident Birth or The VBAC Lab is your next step.If you have a scheduled cesarean, take our Belly Birth Masterclass and own that experience.If you are a newly pregnant mama or just had the babe, you want to join our private pregnancy and postpartum membership, Calm Mama Society.Remember, my advice is not medical advice. Always discuss what you learn with your team. See my Disclaimer here! Also, We make a small commission from some of the links (you don’t pay any more for using our links); however some of the recommendations, we do not earn anything; we love ’em and want you to know about them.

On today's episode, I'm talking to one of my VBAC Lab students, Gina.She is a mom of 2, whose first birth was a cesarean due to a string of events that lead to complications.Join the Calm Mama Membership:  labornursemama.com/cmsLeave a review and include your Instagram username for a chance to win our monthly raffle!So when she got pregnant with her second baby, Gina wanted the birth that she didn't get originally and set out to learn everything she could about having a VBAC.Prepped with what she learned throughout our birth course, The VBAC Lab, her second birth experience was completely different than the previous one, and even though it did end up as a cesarean as well, the experience was completely different because she was armed with all the knowledge she gained and she was the one calling the shots.Gina's birth story speaks of resilience in healing–through the ups and downs before and after giving birth.Tune in as we discuss:- What Gina experienced with her first birth and how she gained the strength to keep going-How Gina prepared for her VBAC- What hindered her from having a successful VBAC- How she handled her second cesarean birthJoin our FREE 5 Days to A Fearless Birth ExperienceResources: Ready to be empowered & Prepared for Birth, Take a Birth Class NOW!Grab a Free Pregnancy/Postpartum Checklist BundleConnect w/ Trish: On InstagramOn FacebookOn YouTubeOn Pinterest On TikTokFor more pregnancy & birth education, subscribe to The Birth Experience on Spotify, Apple Podcasts, or wherever you listen to podcasts.Privacy Policy!Next Steps with LNM:If you are ready to invest in your pregnancy & postpartum journey, you are in the right place. I would love to take your hand and support you in your virtual labor room!If you are ready to dive into a birth class and have your best and most powerful birth story, then Calm Labor Confident Birth or The VBAC Lab is your next step.If you have a scheduled cesarean, take our Belly Birth Masterclass and own that experience.If you are a newly pregnant mama or just had the babe, you want to join our private pregnancy and postpartum membership, Calm Mama Society.Remember, my advice is not medical advice. Always discuss what you learn with your team. See my Disclaimer here! Also, We make a small commission from some of the links (you don’t pay any more for using our links); however some of the recommendations, we do not earn anything; we love ’em and want you to know about them.

An intervention involves medical interruption or action taken by your medical team that intervenes with your birth process.In today's episode, we chat about the types of medical interventions used during your labor.I will cover quite a few, but I want to point out the top 5 that many mamas have no idea are interventions and are causing many women to end up with what we refer to as the "cascade of interventions".Join the Calm Mama Membership:  labornursemama.com/cmsLeave a review and include your Instagram username for a chance to win our monthly raffle!Side note: This recording is from a teaching topic that I did on Instagram, so it's a little bit different than previous episodes.In this episode, we'll talk about:What is a birth intervention?Intervention #1: Restricting your movementIntervention #2: Not being allowed to eat during laborIntervention #3: Pitocin induction vs augmentationIntervention #4: Breaking your waterIntervention #5 Fetal MonitoringCervical ExamJoin our FREE 5 Days to A Fearless Birth ExperienceResources: Ready to be empowered & Prepared for Birth, Take a Birth Class NOW!Grab a Free Pregnancy/Postpartum Checklist BundleConnect w/ Trish: On InstagramOn FacebookOn YouTubeOn Pinterest On TikTokFor more pregnancy & birth education, subscribe to The Birth Experience on Spotify, Apple Podcasts, or wherever you listen to podcasts.Privacy Policy!Next Steps with LNM:If you are ready to invest in your pregnancy & postpartum journey, you are in the right place. I would love to take your hand and support you in your virtual labor room!If you are ready to dive into a birth class and have your best and most powerful birth story, then Calm Labor Confident Birth or The VBAC Lab is your next step.If you have a scheduled cesarean, take our Belly Birth Masterclass and own that experience.If you are a newly pregnant mama or just had the babe, you want to join our private pregnancy and postpartum membership, Calm Mama Society.Remember, my advice is not medical advice. Always discuss what you learn with your team. See my Disclaimer here! Also, We make a small commission from some of the links (you don’t pay any more for using our links); however some of the recommendations, we do not earn anything; we love ’em and want you to know about them.

Something that I get asked about often from both students and followers is what's the best way to get your body birth ready.So today, I'm sharing ten tips to help your baby engage, thin your cervix, and help you start dilating. I'll walk you through each one of my favorite ways to prep your body for birth, give you information on why it works, and how to do it properly.Join the Calm Mama Membership:  labornursemama.com/cmsLeave a review and include your Instagram username for a chance to win our monthly raffle!We'll go over: Raspberry Leaf TeaDates Evening Primrose Oil Smart Diet and Hydration Forward Leaning Inversion Curb Walking & Stair Climbing Deep Squats Nipple Stim Sex with Orgasm and SemenResources: Ready to be empowered & Prepared for Birth, Take a Birth Class NOW!Grab a Free Pregnancy/Postpartum Checklist BundleConnect w/ Trish: On InstagramOn FacebookOn YouTubeOn Pinterest On TikTokFor more pregnancy & birth education, subscribe to The Birth Experience on Spotify, Apple Podcasts, or wherever you listen to podcasts.Privacy Policy!Next Steps with LNM:If you are ready to invest in your pregnancy & postpartum journey, you are in the right place. I would love to take your hand and support you in your virtual labor room!If you are ready to dive into a birth class and have your best and most powerful birth story, then Calm Labor Confident Birth or The VBAC Lab is your next step.If you have a scheduled cesarean, take our Belly Birth Masterclass and own that experience.If you are a newly pregnant mama or just had the babe, you want to join our private pregnancy and postpartum membership, Calm Mama Society.Remember, my advice is not medical advice. Always discuss what you learn with your team. See my Disclaimer here! Also, We make a small commission from some of the links (you don’t pay any more for using our links); however some of the recommendations, we do not earn anything; we love ’em and want you to know about them.

Rebecca's birth story is one of self-awareness and some really eye-opening insights on how women feel about labor that some mamas don't fully realize.Rebecca is a mom of 2 girls who are 11 years apart and didn't get the birth that she hoped for with her first, so she was determined to have a VBAC with her second. With the help of the Labor Nurse Mama team, VBAC Lab course, and the Calm Mama Society, Rebecca was able to use the knowledge she obtained to have the type of birth she had been wanting.Join the Calm Mama Membership:  labornursemama.com/cmsLeave a review and include your Instagram username for a chance to win our monthly raffle!Her story is so powerful and full of helpful advice and information for other mamas considering a VBAC. She talks about how important it is to have a good support system, the importance of trusting your body, and the power of self-advocacy. She also shares insights on how she prepared for labor and what she learned about herself in the process.Rebecca's story is an inspiration for anyone considering a VBAC and it demonstrates how important preparation can be in getting the birth that you desire. We hope that Rebecca's story will give courage and strength to all the mamas who are considering a VBAC.Resources: Ready to be empowered & Prepared for Birth, Take a Birth Class NOW!Grab a Free Pregnancy/Postpartum Checklist BundleConnect w/ Trish: On InstagramOn FacebookOn YouTubeOn Pinterest On TikTokFor more pregnancy & birth education, subscribe to The Birth Experience on Spotify, Apple Podcasts, or wherever you listen to podcasts.Privacy Policy!Find Rebecca here:Instagram: www.instagram.com/rebeccageigerholisticsNext Steps with LNM:If you are ready to invest in your pregnancy & postpartum journey, you are in the right place. I would love to take your hand and support you in your virtual labor room!If you are ready to dive into a birth class and have your best and most powerful birth story, then Calm Labor Confident Birth or The VBAC Lab is your next step.If you have a scheduled cesarean, take our Belly Birth Masterclass and own that experience.If you are a newly pregnant mama or just had the babe, you want to join our private pregnancy and postpartum membership, Calm Mama Society.Remember, my advice is not medical advice. Always discuss what you learn with your team. See my Disclaimer here! Also, We make a small commission from some of the links (you don’t pay any more for using our links); however some of the recommendations, we do not earn anything; we love ’em and want you to know about them.

I am so excited about today's episode with our guest, Kayleigh Summers who is better known as The Birth Trauma Mama.Trigger warning: this podcast episode talks about birth trauma and near-death experience.Kayleigh is a licensed therapist, a mama, and a birth trauma survivor, and we're gonna talk all about birth trauma and why that became such a focus in Kayleigh's life. Join the Calm Mama Membership:  labornursemama.com/cmsLeave a review and include your Instagram username for a chance to win our monthly raffle!She shares her journey of suffering from an Amniotic Fluid Embolism during the birth of her son Callahan in 2019, which almost took her life—and how becoming a birth trauma survivor led her to create a supportive community for others who have experienced birth trauma themselves.In this episode, we'll talk about:-What birth trauma is -Most common causes of birth trauma-Signs of birth trauma-How birth trauma impacts you-Is there a difference between birth trauma or birth PTSD from Postpartum Depression?-Resources if you feel you have birth traumaResources: Ready to be empowered & Prepared for Birth, Take a Birth Class NOW!Grab a Free Pregnancy/Postpartum Checklist BundleConnect w/ Trish: Instagram: @labor.nurse.mamaFB: https://www.facebook.com/labor.nurse.mamaYouTube: https://www.youtube.com/@LaborNurseMamaPinterest: https://www.pinterest.com/LaborNursemama/TikTok: https://www.tiktok.com/@labor.nurse.mamaFor more pregnancy & birth education, subscribe to The Birth Experience on Spotify, Apple Podcasts, or wherever you listen to podcasts.Privacy Policy!Find Kayleigh here:Instagram: @thebirthtrauma_mamaTikTok: @thebirthtrauma_mamaWebsite: thebirthtraumamama.comResources for Birth Trauma Support:Postpartum Support InternationalOpen Path CollectiveNext Steps with LNM:If you are ready to invest in your pregnancy & postpartum journey, you are in the right place. I would love to take your hand and support you in your virtual labor room!If you are ready to dive into a birth class and have your best and most powerful birth story, then Calm Labor Confident Birth or The VBAC Lab is your next step.If you have a scheduled cesarean, take our Belly Birth Masterclass and own that experience.If you are a newly pregnant mama or just had the babe, you want to join our private pregnancy and postpartum membership, Calm Mama Society.Remember, my advice is not medical advice. Always discuss what you learn with your team. See my Disclaimer here! Also, We make a small commission from some of the links (you don’t pay any more for using our links); however some of the recommendations, we do not earn anything; we love ’em and want you to know about them.

Join me, as I talk with one of my Calm Labor Confident Birth Class students, Laura.Laura's birth story is definitely best friend squad goals! Laura's bestie (who's studying to become a birth doula) was with her during it all— to cheer her on, and to help her through the intense moments.Join the Calm Mama Membership:  labornursemama.com/cmsLeave a review and include your Instagram username for a chance to win our monthly raffle!In this episode, she shares her journey to a positive, unmedicated vaginal delivery of a healthy baby boy!She tells us all about laboring at home and delivering in a birth center. She also shared how our birth course helped her have an empowered birth experience.Laura gets real with us and shares the nitty-gritty details of what a water birth includes. You won't hear this anywhere else.Plot twist: her best friend/Doula was the one who actually told her about Labor Nurse Mama and encouraged her to join one of the meet-and-greets we have.Resources: Ready to be empowered & Prepared for Birth, Take a Birth Class NOW!Grab a Free Pregnancy/Postpartum Checklist BundleConnect w/ Trish: Come hang with Trish on InstagramConnect with Trish on FacebookFor more pregnancy & birth education, subscribe to The Birth Experience on Spotify, Apple Podcasts, or wherever you listen to podcasts.Privacy Policy!

Today's parents are breaking generational trauma and paving the way for a whole generation of children who will grow up with emotional intelligence that we have yet to see in any other generation.But what is emotional intelligence?Join the Calm Mama Membership:  labornursemama.com/cmsLeave a review and include your Instagram username for a chance to win our monthly raffle!Emotional intelligence is defined as a person's ability to express and manage feelings appropriately while respecting the feelings of others, and it's a skillset that can be taught to children. It helps children learn to regulate their emotions and be aware of the feelings they experience in relation to the people around them. Today's guests, are Helen Shwe Hadani, PhD, and Rachael Katz, MS Ed, authors of the book "The Emotionally Intelligent Child: Effective Strategies for Parenting Self-Aware, Cooperative, & Well-Balanced Kids", who are here to share their knowledge and help parents understand the fundamentals of raising an emotionally intelligent child.In this episode, we'll talk about:-Serve and return concept-Pro-social behavior, impulse control, and perspective-taking-How to help your child develop impulse control-Strategies that will help your child handle and cope with their emotions-Executive function skills-MIND FrameworkResources:Ready to be empowered & Prepared for Birth, Take a Birth Class NOW!Grab a Free Pregnancy/Postpartum Checklist Bundle Connect w/ Trish: Come hang with Trish on InstagramFor more pregnancy & birth education, subscribe to The Birth Experience on Spotify, Apple Podcasts, or wherever you listen to podcasts.Privacy Policy!Find Helen here:LinkedInBrookings InstitutionFind Rachel here:LinkedInGet their book on Amazon: The Emotionally Intelligent Child: Effective Strategies for Parenting Self-Aware, Cooperative, & Well-Balanced KidsNext Steps with LNM:If you are ready to invest in your pregnancy & postpartum journey, you are in the right place. I would love to take your hand and support you in your virtual labor room!If you are ready to dive into a birth class and have your best and most powerful birth story, then Calm Labor Confident Birth or The VBAC Lab is your next step.If you have a scheduled cesarean, take our Belly Birth Masterclass and own that experience.If you are a newly pregnant mama or just had the babe, you want to join our private pregnancy and postpartum membership, Calm Mama Society.Remember, my advice is not medical advice. Always discuss what you learn with your team. See my Disclaimer here! Also, We make a small commission from some of the links (you don’t pay any more for using our links); however some of the recommendations, we do not earn anything; we love ’em and want you to know about them.

The time from when you give birth to your baby until you birth the placenta is known as the third stage of labor. It is a crucial part of childbirth, but unfortunately, it is often overlooked or misunderstood.Join the Calm Mama Membership:  labornursemama.com/cmsLeave a review and include your Instagram username for a chance to win our monthly raffle!Today, we'll discuss what you need to know about the third stage of labor. We'll cover topics such as: how long it should take, physiological and medical interventions, risks associated with the process, and what you should expect during this stage for both you and your baby so you can be prepared when you give birth.In this episode, we'll talk about:-What happens to your baby in between the delivery and the placenta-Why skin-to-skin is a must-What the nurse assesses in your baby-What an Apgar Score is-What happens next based on your baby's Apgar Score-When resuscitation is needed-Active Management vs Expectant Management-What Pitocin is-Risk factors for a postpartum hemorrhageResources:Ready to be empowered & Prepared for Birth, Take a Birth Class NOW!Grab a Free Pregnancy/Postpartum Checklist Bundle Connect w/ Trish: Come hang with Trish on InstagramFor more pregnancy & birth education, subscribe to The Birth Experience on Spotify, Apple Podcasts, or wherever you listen to podcasts.Privacy Policy!Next Steps with LNM:If you are ready to invest in your pregnancy & postpartum journey, you are in the right place. I would love to take your hand and support you in your virtual labor room!If you are ready to dive into a birth class and have your best and most powerful birth story, then Calm Labor Confident Birth or The VBAC Lab is your next step.If you have a scheduled cesarean, take our Belly Birth Masterclass and own that experience.If you are a newly pregnant mama or just had the babe, you want to join our private pregnancy and postpartum membership, Calm Mama Society.Remember, my advice is not medical advice. Always discuss what you learn with your team. See my Disclaimer here! Also, We make a small commission from some of the links (you don’t pay any more for using our links); however some of the recommendations, we do not earn anything; we love ’em and want you to know about them.

Dora Toma is a Functional Medicine Certified Health Coach specializing in women’s health and fertility, and she's sharing her top tips to help you through the process of trying to conceive.From nutrition advice and lifestyle changes to tracking your fertility, Dora covers it all. With her guidance and support, you'll be able to increase your fertility and give yourself the best chance of conceiving.Join the Calm Mama Membership:  labornursemama.com/cmsLeave a review and include your Instagram username for a chance to win our monthly raffle!In this episode, we'll talk about:-Top tips for preparing to become pregnant-Nutrition-How sleep leads to balanced hormones-What the heck is circadian rhythm?-Why you should drink filtered water-Importance of what you're eating, when you're eating, and NOT skipping mealsResources:Ready to be empowered & Prepared for Birth, Take a Birth Class NOW!Grab a Free Pregnancy/Postpartum Checklist Bundle Connect w/ Trish: Come hang with Trish on InstagramFor more pregnancy & birth education, subscribe to The Birth Experience on Spotify, Apple Podcasts, or wherever you listen to podcasts.Privacy Policy!Find Dora here:Instagram: @yourfertilitycoachdoraWebsite: www.yourfertilitycoachdora.comNext Steps with LNM:If you are ready to invest in your pregnancy & postpartum journey, you are in the right place. I would love to take your hand and support you in your virtual labor room!If you are ready to dive into a birth class and have your best and most powerful birth story, then Calm Labor Confident Birth or The VBAC Lab is your next step.If you have a scheduled cesarean, take our Belly Birth Masterclass and own that experience.If you are a newly pregnant mama or just had the babe, you want to join our private pregnancy and postpartum membership, Calm Mama Society.Remember, my advice is not medical advice. Always discuss what you learn with your team. See my Disclaimer here! Also, We make a small commission from some of the links (you don’t pay any more for using our links); however some of the recommendations, we do not earn anything; we love ’em and want you to know about them.

Figuring out if your water broke or if you just peed a little is always a guessing game.Is that a gush or just a trickle? Water breaking is one of those things, like childbirth, that's often portrayed as much more dramatic than it actually is. In reality, your water can break in a number of ways, some of which may be quite subtle.Join the Calm Mama Membership:  labornursemama.com/cmsLeave a review and include your Instagram username for a chance to win our monthly raffle!In this episode, we'll talk about the different ways your water can break, what it feels like, and how to tell if you're really in labor. That way there is no guessing once the time comes!In this episode, you'll learn about:-What actually happens when your water breaks-What it feels like-What it looks like-What to do-Tips on how to check if your water broke-The C.O.A.T. mnemonic to determine if it's your bag of water or just urine.-Why you have discharge and when to visit the doctorResources:Join our FREE 5 Days to A Fearless Birth ExperienceReady to be empowered & Prepared for Birth, Take a Birth Class NOW!Grab a Free Pregnancy/Postpartum Checklist Bundle Connect w/ Trish: Come hang with Trish on InstagramFor more pregnancy & birth education, subscribe to The Birth Experience on Spotify, Apple Podcasts, or wherever you listen to podcasts.Privacy Policy!Next Steps with LNM:If you are ready to invest in your pregnancy & postpartum journey, you are in the right place. I would love to take your hand and support you in your virtual labor room!If you are ready to dive into a birth class and have your best and most powerful birth story, then Calm Labor Confident Birth or The VBAC Lab is your next step.If you have a scheduled cesarean, take our Belly Birth Masterclass and own that experience.If you are a newly pregnant mama or just had the babe, you want to join our private pregnancy and postpartum membership, Calm Mama Society.Remember, my advice is not medical advice. Always discuss what you learn with your team. See my Disclaimer here! Also, We make a small commission from some of the links (you don’t pay any more for using our links); however some of the recommendations, we do not earn anything; we love ’em and want you to know about them.

Join me, as I talk with one of my VBAC Lab Students and Calm Mama Society Member, Cassie.She's going to be sharing her birth story and how the techniques we've been working on in class, have helped her to move through her birth trauma from her first birth and prepare for an empowered VBAC. Join the Calm Mama Membership:  labornursemama.com/cmsLeave a review and include your Instagram username for a chance to win our monthly raffle!Cassie gives us all the details, shares the highs and lows of her birth experience, and how ultimately she was able to bring her baby into the world in the way that she had hoped.This episode is packed with so much information and is really empowering for all the mamas out there who want to have an empowered birth.So grab a cup of coffee or tea and settle in for a chat with Cassie.Resources:Join our next free 5 Days to a Fearless Birth Experience (Free Birth Workshops!)Ready to be empowered & Prepared for Birth, Take a Birth Class NOW!Grab a Free Pregnancy/Postpartum Checklist Bundle Connect w/ Trish: Come hang with Trish on InstagramFor more pregnancy & birth education, subscribe to The Birth Experience on Spotify, Apple Podcasts, or wherever you listen to podcasts.Privacy Policy!Next Steps with LNM:If you are ready to invest in your pregnancy & postpartum journey, you are in the right place. I would love to take your hand and support you in your virtual labor room!If you are ready to dive into a birth class and have your best and most powerful birth story, then Calm Labor Confident Birth or The VBAC Lab is your next step.If you have a scheduled cesarean, take our Belly Birth Masterclass and own that experience.If you are a newly pregnant mama or just had the babe, you want to join our private pregnancy and postpartum membership, Calm Mama Society.Remember, my advice is not medical advice. Always discuss what you learn with your team. See my Disclaimer here! Also, We make a small commission from some of the links (you don’t pay any more for using our links); however some of the recommendations, we do not earn anything; we love ’em and want you to know about them.

Today's episode is all about the third trimester and some tips that we recommend to help you prepare for your best birth experience. We're talking practical tips, mental tips, physical tips, and what you can do to get ready.Join the Calm Mama Membership:  labornursemama.com/cmsLeave a review and include your Instagram username for a chance to win our monthly raffle!Side note: This recording is from a teaching topic that I did on Instagram, so it's a little bit different from the previous episodes.Resources:Sign up for 5 Days to A Fearless Birth ExperienceReady to be empowered & Prepared for Birth, Take a Birth Class NOW!Grab a Free Pregnancy/Postpartum Checklist Bundle Connect w/ Trish: Come hang with Trish on InstagramFor more pregnancy & birth education, subscribe to The Birth Experience on Spotify, Apple Podcasts, or wherever you listen to podcasts.Privacy Policy!Next Steps with LNM:If you are ready to invest in your pregnancy & postpartum journey, you are in the right place. I would love to take your hand and support you in your virtual labor room!If you are ready to dive into a birth class and have your best and most powerful birth story, then Calm Labor Confident Birth or The VBAC Lab is your next step.If you have a scheduled cesarean, take our Belly Birth Masterclass and own that experience.If you are a newly pregnant mama or just had the babe, you want to join our private pregnancy and postpartum membership, Calm Mama Society.Remember, my advice is not medical advice. Always discuss what you learn with your team. See my Disclaimer here! Also, We make a small commission from some of the links (you don’t pay any more for using our links); however some of the recommendations, we do not earn anything; we love ’em and want you to know about them.

Get to know your pelvic floor and how you can work with it during birth and during recovery with today's guest, Laura.Laura Jawad is a pregnancy and postpartum personal trainer slash birth doula who specializes in core and pelvic floor support. She helps women stay strong during pregnancy and have their strongest postpartum journey through face-to-face and online consultations.Join the Calm Mama Membership:  labornursemama.com/cmsLeave a review and include your Instagram username for a chance to win our monthly raffle!Join our FREE 5 Days to A Fearless Birth ExperienceReady to be empowered & Prepared for Birth, Take a Birth Class NOW!Grab a Free Pregnancy/Postpartum Checklist Bundle Connect w/ Trish: Come hang with Trish on InstagramFind Laura here:Instagram: @aurajawadfitnesswww.laurajawad.comFor more pregnancy & birth education, subscribe to The Birth Experience on Spotify, Apple Podcasts, or wherever you listen to podcasts.Privacy Policy!Next Steps with LNM:If you are ready to invest in your pregnancy & postpartum journey, you are in the right place. I would love to take your hand and support you in your virtual labor room!If you are ready to dive into a birth class and have your best and most powerful birth story, then Calm Labor Confident Birth or The VBAC Lab is your next step.If you have a scheduled cesarean, take our Belly Birth Masterclass and own that experience.If you are a newly pregnant mama or just had the babe, you want to join our private pregnancy and postpartum membership, Calm Mama Society.Remember, my advice is not medical advice. Always discuss what you learn with your team. See my Disclaimer here! Also, We make a small commission from some of the links (you don’t pay any more for using our links); however some of the recommendations, we do not earn anything; we love ’em and want you to know about them.

Find out what second-trimester changes your body will go through and what happens at this stage of your growing baby's development.Spoiler alert! Did you know, during the second trimester, your baby begins to develop their sense of hearing?Join the Calm Mama Membership:  labornursemama.com/cmsLeave a review and include your Instagram username for a chance to win our monthly raffle!Side note: This recording is from a teaching topic that I did on Instagram, so it's a little bit different from the previous episodes.Resources:Ready to be empowered & Prepared for Birth, Take a Birth Class NOW!Grab a Free Pregnancy/Postpartum Checklist Bundle Connect w/ Trish: Come hang with Trish on InstagramFor more pregnancy & birth education, subscribe to The Birth Experience on Spotify, Apple Podcasts, or wherever you listen to podcasts.Privacy Policy!Next Steps with LNM:If you are ready to invest in your pregnancy & postpartum journey, you are in the right place. I would love to take your hand and support you in your virtual labor room!If you are ready to dive into a birth class and have your best and most powerful birth story, then Calm Labor Confident Birth or The VBAC Lab is your next step.If you have a scheduled cesarean, take our Belly Birth Masterclass and own that experience.If you are a newly pregnant mama or just had the babe, you want to join our private pregnancy and postpartum membership, Calm Mama Society.Remember, my advice is not medical advice. Always discuss what you learn with your team. See my Disclaimer here! Also, We make a small commission from some of the links (you don’t pay any more for using our links); however some of the recommendations, we do not earn anything; we love ’em and want you to know about them.

Learn about the BEST PREGNANCY FOODS to keep you and your baby healthy during this journey.Ryann Kipping, MPH, RDN, Owner, and Founder of The Prenatal Nutritionist, is on the show today. Ryann is a clinically trained Registered Dietitian Nutritionist, Author of The Feel-Good Pregnancy Cookbook, and master online nutrition educator.  Today, we'll talk about what foods are recommended during pregnancy and why having a good diet is important.Click here to learn about Ryann's Prenatal Nutrition App: https://labornursemama.com/meal-plansResources:Join the Calm Mama Membership:  labornursemama.com/cmsLeave a review and include your Instagram username for a chance to win our monthly raffle!Ready to be empowered & Prepared for Birth, Take a Birth Class NOW!Grab a Free Pregnancy/Postpartum Checklist Bundle Connect w/ Trish: Come hang with Trish on InstagramFind Ryann here!Instagram: @prenatalnutritionistTiktok: @prenatalnutritionistFor more pregnancy & birth education, subscribe to The Birth Experience on Spotify, Apple Podcasts, or wherever you listen to podcasts.Privacy Policy!Next Steps with LNM:If you are ready to invest in your pregnancy & postpartum journey, you are in the right place. I would love to take your hand and support you in your virtual labor room!If you are ready to dive into a birth class and have your best and most powerful birth story, then Calm Labor Confident Birth or The VBAC Lab is your next step.If you have a scheduled cesarean, take our Belly Birth Masterclass and own that experience.If you are a newly pregnant mama or just had the babe, you want to join our private pregnancy and postpartum membership, Calm Mama Society.Remember, my advice is not medical advice. Always discuss what you learn with your team. See my Disclaimer here! Also, We make a small commission from some of the links (you don’t pay any more for using our links); however some of the recommendations, we do not earn anything; we love ’em and want you to know about them.

Hey mama! Today, I'm sharing a real and experience-based overview of what you'll possibly go through during your first trimester: symptoms, cravings, emotional overload (Hello hormones!), and so much more.Join the Calm Mama Membership:  labornursemama.com/cmsLeave a review and include your Instagram username for a chance to win our monthly raffle!Side note: This recording is from a teaching topic that I did on Instagram, so it's a little bit different from the previous episodes.Resources:Ready to be empowered & Prepared for Birth, Take a Birth Class NOW!Grab a Free Pregnancy/Postpartum Checklist Bundle Connect w/ Trish: Come hang with Trish on InstagramFor more pregnancy & birth education, subscribe to The Birth Experience on Spotify, Apple Podcasts, or wherever you listen to podcasts.Privacy Policy!Next Steps with LNM:If you are ready to invest in your pregnancy & postpartum journey, you are in the right place. I would love to take your hand and support you in your virtual labor room!If you are ready to dive into a birth class and have your best and most powerful birth story, then Calm Labor Confident Birth or The VBAC Lab is your next step.If you have a scheduled cesarean, take our Belly Birth Masterclass and own that experience.If you are a newly pregnant mama or just had the babe, you want to join our private pregnancy and postpartum membership, Calm Mama Society.Remember, my advice is not medical advice. Always discuss what you learn with your team. See my Disclaimer here! Also, We make a small commission from some of the links (you don’t pay any more for using our links); however some of the recommendations, we do not earn anything; we love ’em and want you to know about them.

Today's birth experience is straight from the expert! Sara shares her wisdom on everything you need to know about a perineal massage:Does a perineal massage really help?The benefits of a perineal massage during pregnancy and postpartum recoveryWhat vaginal tearing means and why it happensTips on doing a perineal massage the right wayWhich lubricants or oils should you use?And so much more!Join the Calm Mama Membership:  labornursemama.com/cmsLeave a review and include your Instagram username for a chance to win our monthly raffle!Sara Reardon PT, DPT, WCS is a doctor of physical therapy and board-certified pelvic floor specialist. Sara specializes in the treatment of pelvic floor health, pregnancy, and postpartum recovery. She is the founder of The Vagina Whisperer, an online platform for pelvic floor education and exercise, and owns a private practice in her hometown of New Orleans, NOLA Pelvic Health.Resources:Ready to be empowered & Prepared for Birth, Take a Birth Class NOW!Grab a Free Pregnancy/Postpartum Checklist Bundle Connect w/ Trish: Come hang with Trish on InstagramFind Sarah on:Instagram: @the.vagina.whispererTikTok: @thevagwhispererFor more pregnancy & birth education, subscribe to The Birth Experience on Spotify, Apple Podcasts, or wherever you listen to podcasts.Privacy Policy!Next Steps with LNM:If you are ready to invest in your pregnancy & postpartum journey, you are in the right place. I would love to take your hand and support you in your virtual labor room!If you are ready to dive into a birth class and have your best and most powerful birth story, then Calm Labor Confident Birth or The VBAC Lab is your next step.If you have a scheduled cesarean, take our Belly Birth Masterclass and own that experience.If you are a newly pregnant mama or just had the babe, you want to join our private pregnancy and postpartum membership, Calm Mama Society.Remember, my advice is not medical advice. Always discuss what you learn with your team. See my Disclaimer here! Also, We make a small commission from some of the links (you don’t pay any more for using our links); however some of the recommendations, we do not earn anything; we love ’em and want you to know about them.

If you have no clue what to do with your baby's first bath, then this episode is for you! Find out why delayed bathing is a must so you (and your partner) will know what to do.Resources:Join the Calm Mama Membership:  labornursemama.com/cmsLeave a review and include your Instagram username for a chance to win our monthly raffle!Ready to be empowered & Prepared for Birth, Take a Birth Class NOW!Grab a Free Pregnancy/Postpartum Checklist Bundle Connect w/ Trish: Come hang with Trish on InstagramFor more pregnancy & birth education, subscribe to The Birth Experience on Spotify, Apple Podcasts, or wherever you listen to podcasts.Privacy Policy!Next Steps with LNM:If you are ready to invest in your pregnancy & postpartum journey, you are in the right place. I would love to take your hand and support you in your virtual labor room!If you are ready to dive into a birth class and have your best and most powerful birth story, then Calm Labor Confident Birth or The VBAC Lab is your next step.If you have a scheduled cesarean, take our Belly Birth Masterclass and own that experience.If you are a newly pregnant mama or just had the babe, you want to join our private pregnancy and postpartum membership, Calm Mama Society.Remember, my advice is not medical advice. Always discuss what you learn with your team. See my Disclaimer here! Also, We make a small commission from some of the links (you don’t pay any more for using our links); however some of the recommendations, we do not earn anything; we love ’em and want you to know about them.

Learn the basics about baby safety 101 and everything you need to know about first aid, car seat safety, childproofing, and injury prevention.Holly Choi is the co-owner and instructor at Safe Beginnings First Aid. She is a nationally-certified first aid instructor with the Canadian Red Cross, a Child Passenger Safety Technician-Instructor with the Child Passenger Safety Association of Canada (CPSAC), and a member of the International Association for Child Safety (IAFCS).She is also a mom to two daughters, ages 2 and 5.Join the Calm Mama Membership:  labornursemama.com/cmsLeave a review and include your Instagram username for a chance to win our monthly raffle!Ready to be empowered & Prepared for Birth, Take a Birth Class NOW!Grab a Free Pregnancy/Postpartum Checklist Bundle Connect w/ Trish: Come hang with Trish on InstagramFind Holly here!www.instagram.com/safebeginningswww.safebeginnings.cawww.hollychoi.caFor more pregnancy & birth education, subscribe to The Birth Experience on Spotify, Apple Podcasts, or wherever you listen to podcasts.Privacy Policy!Next Steps with LNM:If you are ready to invest in your pregnancy & postpartum journey, you are in the right place. I would love to take your hand and support you in your virtual labor room!If you are ready to dive into a birth class and have your best and most powerful birth story, then Calm Labor Confident Birth or The VBAC Lab is your next step.If you have a scheduled cesarean, take our Belly Birth Masterclass and own that experience.If you are a newly pregnant mama or just had the babe, you want to join our private pregnancy and postpartum membership, Calm Mama Society.Remember, my advice is not medical advice. Always discuss what you learn with your team. See my Disclaimer here! Also, We make a small commission from some of the links (you don’t pay any more for using our links); however some of the recommendations, we do not earn anything; we love ’em and want you to know about them.

Rebuilding your relationship after childbirth is one of the stages in any mama's postnatal journey that no one talks about. Luckily, our guest today has all the lifehacks you need!Chelsea is a life and relationship coach who specializes in life after a baby. With her expertise in the love rekindling sphere, Chelsea helps new parents improve their communication and increase their connection points all while building their dream family life.Resources:Join the Calm Mama Membership:  labornursemama.com/cmsLeave a review and include your Instagram username for a chance to win our monthly raffle!Ready to be empowered & Prepared for Birth, Take a Birth Class NOW!Grab a Free Pregnancy/Postpartum Checklist Bundle Connect w/ Trish: Come hang with Trish on InstagramFind Chelsea here:3 Days to Better Communication (Audio series) https://thewtftrimester.ck.page/audio-seriesFor more pregnancy & birth education, subscribe to The Birth Experience on Spotify, Apple Podcasts, or wherever you listen to podcasts.Privacy Policy!Next Steps with LNM:If you are ready to invest in your pregnancy & postpartum journey, you are in the right place. I would love to take your hand and support you in your virtual labor room!If you are ready to dive into a birth class and have your best and most powerful birth story, then Calm Labor Confident Birth or The VBAC Lab is your next step.If you have a scheduled cesarean, take our Belly Birth Masterclass and own that experience.If you are a newly pregnant mama or just had the babe, you want to join our private pregnancy and postpartum membership, Calm Mama Society.Remember, my advice is not medical advice. Always discuss what you learn with your team. See my Disclaimer here! Also, We make a small commission from some of the links (you don’t pay any more for using our links); however some of the recommendations, we do not earn anything; we love ’em and want you to know about them.

If it's your newborn's first doctor visit and you're wondering what happens at a pediatrician appointment, this episode is made for you! Ask the right questions and learn how to navigate through the conversation with your doctor.Today, we have Dr. Krupa Playforth — a board-certified pediatrician and a mama of three, whose mission is to create a safe space with practical educational content.Resources:Join the Calm Mama Membership:  labornursemama.com/cmsLeave a review and include your Instagram username for a chance to win our monthly raffle!Ready to be empowered & Prepared for Birth, Take a Birth Class NOW!Grab a Free Pregnancy/Postpartum Checklist Bundle Connect w/ Trish: Come hang with Trish on InstagramFind Rupa here:www.facebook.com/thepediatricianmomwww.instagram.com/thepediatricianmomwww.thepediatricianmom.comFor more pregnancy & birth education, subscribe to The Birth Experience on Spotify, Apple Podcasts, or wherever you listen to podcasts.Privacy Policy!Next Steps with LNM:If you are ready to invest in your pregnancy & postpartum journey, you are in the right place. I would love to take your hand and support you in your virtual labor room!If you are ready to dive into a birth class and have your best and most powerful birth story, then Calm Labor Confident Birth or The VBAC Lab is your next step.If you have a scheduled cesarean, take our Belly Birth Masterclass and own that experience.If you are a newly pregnant mama or just had the babe, you want to join our private pregnancy and postpartum membership, Calm Mama Society.Remember, my advice is not medical advice. Always discuss what you learn with your team. See my Disclaimer here! Also, We make a small commission from some of the links (you don’t pay any more for using our links); however some of the recommendations, we do not earn anything; we love ’em and want you to know about them.

Today's episode is all about preparing for postpartum. Now, this episode is a little more geared towards vaginal delivery. We're gonna talk about the real stuff, the real ways that your life can change after having that sweet little baby.Listen in to a recording of an Instagram live that I did last week, that I thought would be beneficial for all of you supermoms!Resources:Join the Calm Mama Membership:  labornursemama.com/cmsLeave a review and include your Instagram username for a chance to win our monthly raffle!Ready to be empowered & Prepared for Birth, Take a Birth Class NOW!Grab a Free Pregnancy/Postpartum Checklist Bundle Connect w/ Trish: Come hang with Trish on InstagramFor more pregnancy & birth education, subscribe to The Birth Experience on Spotify, Apple Podcasts, or wherever you listen to podcasts.Privacy Policy!Next Steps with LNM:If you are ready to invest in your pregnancy & postpartum journey, you are in the right place. I would love to take your hand and support you in your virtual labor room!If you are ready to dive into a birth class and have your best and most powerful birth story, then Calm Labor Confident Birth or The VBAC Lab is your next step.If you have a scheduled cesarean, take our Belly Birth Masterclass and own that experience.If you are a newly pregnant mama or just had the babe, you want to join our private pregnancy and postpartum membership, Calm Mama Society.Remember, my advice is not medical advice. Always discuss what you learn with your team. See my Disclaimer here! Also, We make a small commission from some of the links (you don’t pay any more for using our links); however some of the recommendations, we do not earn anything; we love ’em and want you to know about them.

Wish you were sleeping like a baby like your little one? Find out how certified infant and child sleep consultant, Eva, helps exhausted parents like you get healthy sleep habits while taking care of your baby!Resources:Join the Calm Mama Membership:  labornursemama.com/cmsLeave a review and include your Instagram username for a chance to win our monthly raffle!Ready to be empowered & Prepared for Birth, Take a Birth Class NOW!Grab a Free Pregnancy/Postpartum Checklist Bundle Connect w/ Trish: Come hang with Trish on InstagramFind Eva here:www.instagram.com/mysleepingbabywww.mysleepingbaby.comFor more pregnancy & birth education, subscribe to The Birth Experience on Spotify, Apple Podcasts, or wherever you listen to podcasts.Privacy Policy!Next Steps with LNM:If you are ready to invest in your pregnancy & postpartum journey, you are in the right place. I would love to take your hand and support you in your virtual labor room!If you are ready to dive into a birth class and have your best and most powerful birth story, then Calm Labor Confident Birth or The VBAC Lab is your next step.If you have a scheduled cesarean, take our Belly Birth Masterclass and own that experience.If you are a newly pregnant mama or just had the babe, you want to join our private pregnancy and postpartum membership, Calm Mama Society.Remember, my advice is not medical advice. Always discuss what you learn with your team. See my Disclaimer here! Also, We make a small commission from some of the links (you don’t pay any more for using our links); however some of the recommendations, we do not earn anything; we love ’em and want you to know about them.