Postpartum Recovery: Nourishing & Honoring Your Body with Shelby Payne | 171
The Birth Experience with Labor Nurse Mama · Trish Ware, RN
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Show Notes
This episode is sponsored by BetterHelp!
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Trish welcomes Shelby Payne, a preventative postpartum recovery coach and founder of Intentionally Postpartum, to explore a transformative approach to postpartum recovery.
Shelby's methods go beyond traditional checklists, focusing on deep healing, radical honesty, and full-body transformation rooted in Chinese medicine, nutrition, and emotional well-being.
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Shelby shares her personal journey from dealing with digestive issues and eating disorders to discovering the power of nourishing foods and holistic healing practices. She emphasizes the importance of breakfast, bone broth, and gentle herbs like chenpi and goji berries to support postpartum health.
Trish and Shelby discuss the critical need for mothers to honor their bodies, set boundaries, and teach the next generation the value of self-care. This episode is a wake-up call to all moms to stop merely surviving and start thriving in motherhood.
More from Shelby Payne:
Follow Shelby on Instagram: @intentionally.postpartum
Visit her website: Intentionally Postpartum
00:00 Introduction to Shelby Payne and Intentionally Postpartum
01:50 Shelby's Personal Journey and Early Struggles
02:43 The Impact of Nutrition and Chinese Medicine
03:57 Postpartum Recovery and Emotional Well-being
05:13 Practical Tips for Postpartum Nutrition
08:00 The Importance of Support and Community
13:50 Incorporating Herbs in Postpartum Care
16:07 Honoring Our Bodies, Self-Care, & Boundaries
22:58 Nutritional Advice for Moms
23:47 Bone Broth: A Nutritional Powerhouse
26:49 Egg Pudding and Other Nourishing Recipes
Resources:
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Produced and Edited by Vaden Podcast Services
Next Steps with LNM:
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If you are ready to dive into a birth class and have your best and most powerful birth story, then Calm Labor Confident Birth or The VBAC Lab is your next step.
If you have a scheduled cesarean, take our Belly Birth Masterclass and own that experience.
If you are a newly pregnant mama or just had the babe, you want to join our private pregnancy and postpartum membership, Calm Mama Society.
Remember, my advice is not medical advice. Always discuss what you learn with your team. See my Disclaimer here! Also, We make a small commission from some of the links (you don’t pay any more for using our links); however some of the recommendations, we do not earn anything; we love ’em and want you to know about them.