The Balance Theory

From opening a business at 19 and not knowing to write a cheque or use an EFTPOS machine, to now being prominently featured in Vogue and running a successful atelier in Sydney, Lillian Khallouf shares her A to Z journey. We do a deep dive into who the LK woman represents and what's next on the horizon for the brand. Tune in to also hear how the power of words and manifesting have helped her craft her definition of success & wealth, and a few heart warming moments about her upbringing. If you enjoy this weeks episode, it would mean the world to me if you to share it with someone you think will love it, or leave us a rating/review on your preferred channel ♡ Stay Balanced! Support this show http://supporter.acast.com/thebalancetheory. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices

All the way from New York, Andrea shares her journey behind building Xtend Barre to the global influence it is today, things she wishes she had done differently and daily habits that keep her in check! We also do a little myth busting of conceptions when it comes to barre and get to the core of what the movement is and does. If you enjoy this weeks episode, it would mean the world to me if you to share it with someone you think will love it, or leave us a rating/review on your preferred channel ♡ Stay Balanced! Support this show http://supporter.acast.com/thebalancetheory. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices

Today I am honoured to have chatted with the wonderful Antoinette Lattouf. We start with an interesting take on balance, specifically when it comes to the representation and cultural inequality within our current monolithic media landscape. The conversation then turns super raw and heart felt as Antoinette shares her challenges with balance, especially when it came to becoming a parent! Lastly we discuss a bit of a miracle story that said more about the people receiving the news than it did about what actually happened to her. An awesome chat, an incredible woman. To see more, you can follow her @antoinette_lattouf on IG.More about our guest:Antoinette is a multi award-winning journalist and a diversity advocate. She’s a senior journalist at Network 10 and the Director and co-founder of Media Diversity Australia. In 2019, she was named among AFR’s 100 Women of Influence. Antoinette is also an Ambassador for parents mental health organisation the Gidget Foundation and also for The Australian Thyroid Foundation. Support this show http://supporter.acast.com/thebalancetheory. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices

Today I dive into Outcome Vs Process Goals. As we don't have control of the outcome most of the time, we're already setting ourselves up for failure by framing a goal in this way. Listen in as I talk about goals as process focused, and how this can profoundly impact your mindset & ability to smash the bars you set for yourself! Let's get Balanced. Support this show http://supporter.acast.com/thebalancetheory. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices

Today Todd & I chat about what it means to be present and have a timeline. I'm sure you have a rough idea of when and how you want milestones to occur in your life, but how willing are you to veer slightly off course? Tune in as we discuss the dangers that can come with rigid 'timelines' and how Todd has experienced this in his own life. I also had a ball diving into Todd's experience in the Amazon, and hearing him share his incredible personal & spiritual transformation - if you have no idea what Ayahuasca is (or how to pronounce it), then buckle up and prepare to be mind blown.I hope you enjoy it as much as I did! For more of the wonderful Todd, check out his Instagram, @todds_journey.Feel free to share this episode with someone who might enjoy it! Support this show http://supporter.acast.com/thebalancetheory. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices

Is snacking bad for you? Should you try a FAD diet? Is avoiding Carbs really the answer?I had so much fun chatting with Dietitian and Nutritionist Jen from Equalution about all things diet & nutrition. We dive into some juicy myth busting and hone in on her authentic perspective towards relationships with food. Like Balance, it's one that needs to be carefully assessed per person, and revised as life goes on. Check out more @jen.equalutionteam! Support this show http://supporter.acast.com/thebalancetheory. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices

We have seen so many businesses and individuals rise above themselves and all expectations during this COVID era, to shake up their industries and really persevere in unique ways. I was humbled to have a chat with youngest entrepreneur we've had on the show so far, who shared her insights into not only what balance means to her, but how she stays on top of it (even amidst crazy challenges)!We do a deep dive into what challenges mean, really fleshing out the biggest one of 2020 - COVID - and how you can take these lessons and apply them to your personal lives. Be sure to check out Nat's pages: @nataliefraumeni & @peckish.syd Support this show http://supporter.acast.com/thebalancetheory. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices

Are you addicted (or have been) to other people’s approval? If your answer is yes, you are not alone! BUT, to use this as a metric for how you’re doing and going, is a bit of a slippery slope! Tune in to hear why you’re far better off investing that energy into building a reputation with yourself, across the three Balance Theory areas. This will hopefully give you some tips to by-pass the crowd’s opinion, and create a self confidence that will only fail you when you allow it to. Support this show http://supporter.acast.com/thebalancetheory. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices

Are you one of those people who always puts others first? While the world needs more of you, you need more of you too! Helen is a holistic health coach (among many other things), and knows a thing or two about the dangers of always putting yourself second, third, fourth & fifth. Without filling your own cup to 100% first, you do not have 100% to give to others. Tune in for some awesome tips on how to approach self-care (especially if you are strapped for time or aren't really enjoying work at the moment), as well as her exclusive 22 self-care ideas which she has kindly made available to you for this episode release https://holhealth.com.au/selfcarelist/! For more Helen, check out her IG @hol_health. Share this episode with someone who needs to put themselves first a bit more! Stay Balanced. Support this show http://supporter.acast.com/thebalancetheory. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices

Introducing our first Monday Musings - a series brought from a thought, muse or topic of the week. Have you ever had a sudden shift in thought, which helped you reevaluate and perhaps overcome a difficult situation? Today I wanted to discuss the idea of Perspective - do you largely adopt a victim mentality or are you more opportunistic? Maybe you're one or the other, and weave in between the two. Tune in to hear my thoughts on how this is a key player in determining how you deal with adverse situations (or not!). Support this show http://supporter.acast.com/thebalancetheory. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices

Ever wondered what a psychologist does for their own mental health?Or what they might think when they’re not feeling #motivated? Today’s episode features an insightful chat with the wonderful psychologist Nancy, known as @psychwithsokz. Tune in as we delve into the power of mindset, the misconception of motivation, things to consider when emerging from isolation and how to navigate our new 'normal’. Nancy shares not only her professional expertise, but personal story when it comes to her own balance. Check out https://www.psychwithsokz.com for more of this incredible lady! Support this show http://supporter.acast.com/thebalancetheory. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices

Are you someone who wishes they had more time? Listen in as we unveil The Balance Theory - a concept that concerns the areas of Health, Relationships & Fulfilment. Discover a new approach that doesn’t rely on a formula or blue print, but rather, you! Walk away with a solid understanding of what your balance currently looks like, and where you would like to take it. Here, we start our journey together! The link to our worksheet has expired - please email [email protected] for the PDF. Support this show http://supporter.acast.com/thebalancetheory. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices