Kath Ebbs on the real meaning of healthy & labels

<p>Do you feel like you can't specifically identify with any single 'version' of yourself? Hello to you multilayered human - meet Kath Ebbs - a young woman who has experienced the pressures and difficulty of commercialising and branding your personality for social media. Today Kath shares her journey and struggles in subsiding to a single e-version of 'her' and how she has evolved to maintain a more authentic self online (no hate to those of you who really thrive off and know exactly who your e-persona is!) Similarly, sexuality to Kath, always felt like a box to be ticked. We dive into how she is a multilayered human who in fact doesn't like labels or ticking boxes at all!</p><br><p>We also speak about her relationship with health and being healthy - you'll be happy to know we both agree healthy can mean having the ice cream! It also means absolutely going for a run sometimes - it's all about reading your body signs! I hope you enjoy this episode as much as I did recording it. You can find out more about Kath by visiting her IG @<a href="https://www.instagram.com/kathebbss/" rel="noopener noreferrer" target="_blank">kathebbss</a>.</p><br><p>I know you're going to love this episode! Be sure to share it with a friend who might love it too.</p><br><p>You can follow us @<a href="https://www.instagram.com/thebalancetheory/" rel="noopener noreferrer" target="_blank">thebalancetheory</a> or visit our <a href="https://www.thebalancetheorypodcast.com/home" rel="noopener noreferrer" target="_blank">website</a> to subscribe for updates.</p><p>Support this show <a target="_blank" rel="payment" href="http://supporter.acast.com/thebalancetheory">http://supporter.acast.com/thebalancetheory</a>.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>

The Balance Theory · Erika De Pellegrin