The Art of Speaking Up

Do you feel super intimidated in meetings where you’re less experienced than the people around you? I know it’s super easy to question yourself and shrink away when you’re not the expert in the room, but the truth is – you can be a wildly powerful contributor in a meeting room even if you’re the least experienced person in the meeting. Tune into today’s episode to find out how and to learn a simple mindset shift that’ll make you feel powerful AF in those meeting rooms, even when you're surrounded by higher-ups. Thank you so much for tuning in! The links I mentioned in the episode are below: Join the waitlist for The Art of Speaking Up Academy: https://jessguzikcoaching.com/academy/ Join the waitlist for 1:1 coaching: https://jessguzikcoaching.com/coaching/ As always, have a beautiful day and I’ll catch you next week XO Jess P.S. Come say hi on Instagram! I’m @theartofspeakingup and I’d love to hear from you.

If you want to be on an accelerated career trajectory, knowing how to impress your audience when you speak is a must. The good news? You don’t need to be perfect or feel 100% confident to be a powerful communicator. You just need to master a few foundational skills that’ll have your audience falling in love with your work, and developing a deep respect for you and your competence. Ready to uplevel how you speak so you can uplevel your career? Tune in to get started! And if you’re ready to take your professional development way deeper, join the waitlist for The Art of Speaking Up Academy by heading here: https://jessguzikcoaching.com/academy/ As always, have a beautiful day and I’ll catch you next week XO Jess

It’s easy to get caught in the trap of thinking that in order to be a star performer, you have to put in a ton of hours and work super hard. But the thing is – when your confidence is high and your leadership skills are rock-solid, you’ll realize that you can be best-in-class in your role without putting in insane hours or saying “yes” to piles and piles of work that you don’t have capacity for. Tune into today’s episode if you’re ready to take your career to the next level WITHOUT overworking yourself – I think you’ll be pleasantly surprised by what you hear 😊 Wanna get in touch? Come say hi on Instagram! I’m @theartofspeakingup Learn about The Art of Speaking Up Academy here: https://jessguzikcoaching.com/academy/ Learn more about 1:1 coaching here: https://jessguzikcoaching.com/coaching/ Wanna grab my free video course on executive communication? Head here: https://jessguzikcoaching.com/freeresources/ As always, have a beautiful day and I’ll catch you next week XO Jess

I’m not going to lie – building a powerful career that’s fueled by unstoppable confidence takes work and effort. But in my opinion – it is totally worth it. Because when you do the inner work to feel truly badass and unstoppable – you can go out and pursue pretty much anything you want in your career. As a professional coach, I KNOW that the first step to building your limitless career is to help you master mindset. Mindset work is the gateway for growing your confidence, releasing negative beliefs about yourself, learning to play WAY bigger, and taking your career to the next level. If that type of growth excites you – tune into today’s episode to learn exactly how to take your mindset work to the next level, so you can take your career to the next level, too. Warning: I’m pretty sure this episode is going to break your brain (in the best possible way). Want to take this work deeper? Learn more about 1:1 coaching here: https://jessguzikcoaching.com/coaching/ And join the waitlist for The Art of Speaking Up Academy here: https://jessguzikcoaching.com/academy/ And if you’re not sure if 1:1 or The Academy is best for you – shoot me a note at [email protected] and we’ll figure it out together. As always, have a beautiful day and I’ll catch you next week XO Jess

In this final installment of my 3-part series on building wealth in your corporate career, I’m walking you through 3 important steps you’ll want to take to speed up your path to executive leadership. Elevating into a high paying, high impact role requires some strategic planning, and I’m going to explain to you exactly what you want to be doing and thinking about to make sure those future leadership positions have YOUR name written all over them. Want to take this work deeper? Learn more about 1:1 coaching here: https://jessguzikcoaching.com/coaching/ And join the waitlist for The Art of Speaking Up Academy here: https://jessguzikcoaching.com/academy/ And if you’re not sure if 1:1 or The Academy is best for you – shoot me a note at [email protected] and we’ll figure it out together. As always, have a beautiful day and I’ll catch you next week XO Jess

Do you desire an executive leadership role where you do high impact work and make GOOD money? If you dream of something bigger, BUT you have some troubles acknowledging these desires, today’s episode is for you. In part 2 of this 3-part series, I’m breaking down some of the reasons that we deny our own desires to attain high-impact, high-income roles. If you are ready to uplevel not only your career – but your mindset & thinking – then this episode was designed for you. For today’s links: Join the waitlist for The Art of Speaking Up Academy: https://jessguzikcoaching.com/academy/ Thank you SO much for tuning in! Xo Jess

Today’s episode kicks off a series of episodes dedicated to helping you own and pursue your desire to build WEALTH in your corporate career. So often, the conversation around working women and money gets overly focused on salary negotiation and MISSES the bigger picture, which is that attaining executive and leadership roles is the most efficient path to building wealth in your 9-5 career. In this episode, I’m walking you through how to think about building wealth, a little bit of my story around changing my relationship with wealth and money, and I cover some important questions you’ll want to start thinking about as you examine what you truly desire for your career path. My hope is to open your mind to help you see that if you want to build wealth – you absolutely can. To dive deeper into my work, head over to https://jessguzikcoaching.com/ where you’ll find a ton of free resources and where you’ll learn about the different ways to work with me. Have a BEAUTIFUL week. Xo Jess

If you ever find yourself feeling super negatively about yourself and your capabilities – you must listen to this week’s episode. In it, I walk you through the biggest mistake I see people make when it comes to navigating negative feelings, and I share some pearls of wisdom that will help you along your confidence building journey. You may be surprised by what I share in this episode – but – keep an open mind, because if you do, it truly has the power to change everything. For today’s links: Join the waitlist for The Art of Speaking Up Academy: https://jessguzikcoaching.com/academy/ Get in touch with Jess via email ([email protected]) or IG (@theartofspeakingup) And, for the episodes on confidence that I referenced: Badass vs. Perfectionist (Episode 158): https://podcasts.apple.com/us/podcast/158-badass-vs-perfectionist/id1436888741?i=1000542069680 Confidence 1.0 vs. Confidence 2.0 (Episode 137): https://podcasts.apple.com/us/podcast/137-confidence-1-0-vs-confidence-2-0-confidence-part-3/id1436888741?i=1000529663307 Thank you SO much for tuning in, and have a beautiful week Xo Jess

Do you want to learn how to prep your meeting content in a way that’ll have your audience super impressed by you? I’ve developed a method of preparing talking points that is not only super effective, but that helps me feel more calm and prepared for higher-stakes presentations – and I want to let you in on my method! If you apply this, you’ll feel more confident about sharing your work AND your audience will walk away feeling more impressed by your communication. Tune in to master this process and make meeting prep simpler than ever before. I hope you loved today’s episode! To join the waitlist for The Art of Speaking Up Academy, head over to: https://jessguzikcoaching.com/academy/ Have a BEAUTIFUL week. Xo Jess

Today’s episode is super foundational for those of you who want to rise up and learn to feel comfortable taking up more space in your career. The truth is that getting promoted and advancing upwards is about so much more than just getting the title – it’s about becoming the version of you who can step into that expanded role, and who knows that she can handle whatever gets thrown her way. In today’s episode, I’m walking you through why it’s so important to become the woman who can handle MORE before you actually go out and pursue that upwards path. My hope is that this episode will help you realize that no matter how scary growth might seem, with the right mindset, you are capable of handling absolutely anything. For today’s episode links, see below: Free resources: http://jessguzikcoaching.com/freeresources To work with me, head to my website at: http://jessguzikcoaching.com Thank you SO much for tuning in. And please come say hi on Instagram – I’m @theartofspeakingup. XO Jess

Do you sometimes get fixated on the areas of your job that you’re “bad” at? If so, this episode is for you. I see so many women underestimating their talents because the areas that they struggle with are taking up so much damn space in their minds. When you fixate on your struggle areas, you leave almost no mental room to focus on what’s most important: your strengths and superpowers. Tune into this week’s episode to deep dive into the mindset required to perform at your best even if you’re an imperfect human with some (*gasp*) flaws. Because spoiler: you don’t need to be flawless to do your job exceedingly well. I hope you enjoy this episode! For today’s episode links, see below: Free resources: http://jessguzikcoaching.com/freeresources To work with me, head to my website at: http://jessguzikcoaching.com Thank you SO much for tuning in. And please come say hi on Instagram – I’m @theartofspeakingup. XO Jess

I don’t know about you, but I used to struggle SO much when kicking off meetings. For some reason, saying those first few sentences out loud to the group would cause me to feel so anxious and awkward. For years, I experienced so much dread around that experience. Things got much better for me when I found a way to kick off meetings that felt both powerful and authentic. In this week’s episode, I’m walking you through a simple formula that was a gamechanger for me when kicking off meetings. My hope is that you can use this tool to help ease the stress you might feel at the top of a meeting, and to find that powerful voice that’s somewhere inside you! For today’s episode links, see below: Free resources: http://jessguzikcoaching.com/freeresources To work with me, head to my website at: http://jessguzikcoaching.com Thank you SO much for tuning in. And please come say hi on Instagram – I’m @theartofspeakingup. XO Jess

One of the biggest things that stops women from pursuing leadership and executive positions is fear of the unknown. When you’re stepping into a newer, bigger role, there are SO many unknowns – and if you struggle with impostor syndrome in your current role, advancing upwards can sometimes feel undesirable and overwhelming. In this week’s episode, I’m sharing a perspective that I hope will normalize the fear AND encourage you to dream big and reach for more if professional growth and upwards promotions is something you desire. I hope to give you permission to OWN your desire for growth, and go after it, EVEN IF it feels like a stretch. Because the truth is – just because it’s a stretch – doesn’t mean it’s too much of a stretch for you. I hope you enjoy this episode! My links are below: For 1:1 coaching, head over to: https://jessguzikcoaching.com/coaching/ And to check out my free course, Speak Like a CEO: http://jessguzikcoaching.com/freeresources Have an incredible week! XO Jess

Life as a working mom can be tough, and in this week’s episode I wanted to bring in a perspective to help those of you who are working moms build a career (and life) that honors your needs as both a mom AND a human. Today’s guest Hannah is a parent empowerment coach and dear friend of mine who supports moms in building lives that honor their goals alongside all they do as parents. Tune in to hear us chat about topics like: -Navigating the challenges involved in being a working mom -Navigating the decision of whether or not to have kids -Carving out time for parental obligations even if you work a 9-5 -Honoring your own needs alongside your role as a parent -Untangling from self-blame And so much more! I absolutely loved this conversation. Get in touch with Hannah: https://www.hannahrudnickcoaching.com/ IG: Hannah_Rudnick_Coaching Get in touch with Jess: https://jessguzikcoaching.com/ IG: theartofspeakingup Have an amazing week! XO Jess

Impostor syndrome and your experience in meetings are VERY tightly linked, and in today’s episode, I’m walking you through how these two things are connected. It’s super important to recognize where impostor syndrome might be keeping you stuck in meetings, so you aren’t missing opportunities to stand out and take the lead in those meeting rooms. If you’re ready to begin dismantling the impostor syndrome and self-doubt so you can stop hiding in meetings – this episode will be the perfect place for you to get started. To learn more & enroll in The Art of Speaking Up Academy, head here: https://jessguzikcoaching.com/academy/ Thank you SO much for tuning in. XO Jess P.S. Want to get in touch? Shoot me an email at [email protected]

If you want to advance professionally, there are few things more important than thought leadership. In fact – I’d argue that thought leadership is MORE important than having strong communication skills. Tune into today’s episode to learn exactly what thought leadership, why it matters SO much for your career, and how to make sure fear and impostor syndrome don’t prevent you from contributing your unique genius in that meeting room. I hope this episode FIRES you up and encourages you to be just a teensy bit more courageous in that next meeting you’re in! Your willingness to be brave will pave the way for your career as a leader. To learn more & enroll in The Art of Speaking Up Academy, head here: https://jessguzikcoaching.com/academy/ Thank you SO much for tuning in. XO Jess P.S. Want to get in touch? Shoot me an email at [email protected]

Today’s episode continues the mini-series on standing out in meetings, and we’re covering one of the most essential communication skills: the ability to captivate your audience. Captivating your audience means using your words in a way that compels your audience to pay close attention to you. When you learn to do this, you become way more effective in the room – AND – your reputation as a powerful leader begins to grow. This may be one of the most important skills for your career – so definitely don’t skip this one. I hope you find it super useful! To learn more & enroll in The Art of Speaking Up Academy, head here: https://jessguzikcoaching.com/academy/ Thank you SO much for tuning in. XO Jess P.S. Want to get in touch? Shoot me an email at [email protected]

This week officially kicks off the launch of my group program, The Art of Speaking Up Academy. In today’s episode, I’m sharing the key things you need to know to help you decide if this is the right program for you. Tune in to hear about: Who The Art of Speaking Up Academy is for What you’ll learn inside the program and how these learnings will impact your career My coaching tools and philosophy and what it’ll feel like to work with me inside the program Answers to commonly asked questions like: Will it be an issue if I’m quiet? Will I be expected to participate a lot? (33:21) Is this program for me if I’m not in corporate? (35:04) What if I can’t attend every session? (36:20) I hope you find this episode helpful, and if you have any lingering questions about the Academy please feel free to send me a note. My email is [email protected] To enroll and view the curriculum head over to: https://jessguzikcoaching.com/academy/ I can’t wait to meet you! XO Jess

Today’s episode continues my mini-series on standing out in meetings, and today we’re talking about one of the most important things for your career: authority. Authority means that when you speak, people quiet down and listen. They see you as being credible, and they actively tune in when you communicate because they trust that your perspective is important. In today’s episode, I’m walking you through what will help you convey authority when you speak, even if you are someone who identifies as being more on the shy or quiet side. The wonderful news is – no matter what your authentic communication style is – developing authority is totally possible and doable for you. I hope you find today’s episode super useful. To learn more & enroll in The Art of Speaking Up Academy, head here: https://jessguzikcoaching.com/academy/ Thank you SO much for tuning in. XO Jess P.S. Want to get in touch? Shoot me an email at [email protected]

If you want to be upwardly mobile in your career, you have to master visibility. Visibility means that you’re speaking up enough in meetings for your boss and the leaders around you to remember you and get to know you. The more visible you become, the more your reputation builds and the faster you accelerate in your career. In today’s episode, I’m walking you through why it’s so important to get more visible, and helping you begin to overcome some of the internal obstacles that might prevent you from speaking up and getting super visible in those meeting rooms. I hope you enjoy this episode! To grab my free video course, The Beginner’s Guide to Powerful Communication, head to: http://jessguzikcoaching.com/freeresources Thank you SO much for tuning in. XO Jess

There is nothing that will propel your career forward more than having a powerful voice in that meeting room. In this week’s podcast episode, I’m walking you through exactly what you need to do to have a meeting presence that gets you noticed and makes you feel like a bold and powerful leader. And don’t worry – you do NOT need to be perfectly polished & confident 100% of the time – you just need to be willing to learn what it takes to show up as a true leader. And in this episode, I’ll show you how. I hope you enjoy this episode! To join the waitlist for The Art of Speaking Up Academy: https://jessguzikcoaching.com/academy/ To grab my free video course, The Beginner’s Guide to Powerful Communication, head to: http://jessguzikcoaching.com/freeresources Thank you SO much for tuning in. XO Jess

Do you pressure yourself to sound super smart when you speak up in meetings? If you do – I want you to know that this is totally normal, and something we ALL do. We’re messy humans who want people to think positive things about us – so naturally, we sometimes get preoccupied with sounding smart when we speak. But - the problem with trying to sound smart when you speak is that it ends up causing you to sound LESS smart. In fact, focusing on sounding smart can really get in the way of you becoming a powerful communicator. In this week’s episode, I’m explaining why this is true, and suggesting a totally different (and far more effective approach) to dazzling your audience. And the good news is – it’s a lot easier than trying to sound smart. I hope you enjoy this week’s episode! To join the waitlist for The Art of Speaking Up Academy: https://jessguzikcoaching.com/academy/ Thank you SO much for tuning in. XO Jess

The solution to self-doubt and impostor syndrome is NOT to eliminate it, but simply to make sure it doesn’t unintentionally sabotage the growth of your career. You have so much talent to offer and SO much potential to do big things in your role, and learning to navigate impostor syndrome will help you do that much, much faster. In this week’s episode, I’m sharing my #1 most effective tool for navigating self-doubt and impostor syndrome. No matter how strongly you might believe that you’re the unlucky one whose impostor syndrome is just too big to tackle, I beg to differ….and in today’s episode I want to try to show you that you might not be as stuck as you think you are (and give you some tools to help you prove that to yourself, as well). I hope you enjoy this episode! To join the waitlist for The Art of Speaking Up Academy: https://jessguzikcoaching.com/academy/ For 1:1 coaching, head over to:: https://jessguzikcoaching.com/coaching/ Instagram: @theartofspeakingup Thank you SO much for tuning in. XO Jess

Do you ever feel stressed and discouraged about the parts of your job that are hard for you? If so, you MUST listen to this week’s episode. I know it can feel really, really true that you’re bad at parts of your job – but – if you don’t learn to relate to these challenges in a new way, you may unintentionally sabotage your own professional success. I want to make sure that doesn’t happen to you – and in this episode, I’m sharing the foundational mindset work that will enable you to master even the most difficult parts of your job. I hope this episode makes you realize that no matter your starting point – you are limitless in the skills & expertise you can build. Truly. For today’s episode links, see below: Free resources: http://jessguzikcoaching.com/freeresources To work with me, head to my website at: http://jessguzikcoaching.com Thank you SO much for tuning in. And please come say hi on Instagram – I’m @theartofspeakingup. XO Jess

When you feel and sound confident in meetings, it sets the stage for your entire career to take off. I know that when you experience a lot of meeting anxiety & worry, it can be hard to imagine having a powerful voice in those rooms. But I want to assure you that no matter what your starting point is – there is a path to feeling bold and confident when you speak up in meetings. The key is to sequence your growth thoughtfully and strategically, so that you don’t unintentionally set yourself up for self-sabotage. If you’re ready to do this – today’s episode will give you a powerful roadmap to help guide you towards the confident voice that you desire. This is the framework I’ve used for myself and that I use when guiding my clients – and I’m guessing it’ll help you, too. I hope you enjoy it! For today’s episode links, see below: Speak Like a CEO (free executive communication course): http://jessguzikcoaching.com/freeresources To join the waitlist for The Art of Speaking Up Academy: https://jessguzikcoaching.com/academy/ Thank you SO much for tuning in. And please come say hi on Instagram – I’m @theartofspeakingup. XO Jess

One of the biggest fears I hear about from this community is the fear of fumbling your words during a meeting. And I totally get this –it can be pretty terrifying to speak before you know exactly what’s going to come out of your mouth. The good news is, fumbling your words is something that will happen less and less as you deepen your ability to speak off-the-cuff and as you learn to adopt a more confident mindset. In this episode, I’m walking you through how to do that, and hopefully, easing the pressure you might feel to sound perfect when you speak. I hope this episode helps you shed some stress and feel more confident in those meeting rooms! For today’s episode links, see below: Speak Like a CEO (free executive communication course): http://jessguzikcoaching.com/freeresources To join the waitlist for The Art of Speaking Up Academy: https://jessguzikcoaching.com/academy/ For 1:1 coaching, head over to:: https://jessguzikcoaching.com/coaching/ Instagram: @theartofspeakingup Thank you SO much for tuning in. XO Jess

Executive communication is a skill that ANYONE can master – even if you feel like speaking up isn’t necessarily your strong suit. I know that being in meetings with more senior leaders and executives can feel super scary – but the good news is – learning to speak in a way that impresses them is right within your reach. In this week’s episode, I walk you through the basics that you’re going to want to master when it comes to communicating with your boss, leaders, and higher-ups at your company. With a little bit of practice and intention, you can transform your words into what feels like magic to those around you. And when you do this, your confidence and your professional reputation will begin to soar. I can’t wait for you to listen to this, and I want to hear from you as you try out these tips, so shoot me a note on Instagram (@theartofspeakingup) and tell me how you’re doing! For today’s episode links, see below: Speak Like a CEO (free executive communication course): http://jessguzikcoaching.com/freeresources To join the waitlist for The Art of Speaking Up Academy: https://jessguzikcoaching.com/academy/ For 1:1 coaching, head over to:: https://jessguzikcoaching.com/coaching/ Instagram: @theartofspeakingup Thank you SO much for tuning in. XO Jess

Today’s topic FIRES me up because there are some very confused people out there in Corporate America telling women that in order to be more compelling, they need to be LOUD. Um – what?! This is beyond untrue – in fact, focusing on being loud dilutes your natural presence and power as a speaker. In today’s episode, I’m walking you through how to build a badass presence when you speak up in that meeting room WITHOUT having to speak in a weird, fake, loud, artificial voice. If anyone ever tells you that you need to be louder – throw that person out the window. Just kidding – don’t do that. Just come back and listen to this episode (and maybe share it with them, too – to help set them straight 😉) I hope you enjoy this episode, and thank you SO much for tuning into the podcast this week. For 1:1 coaching, head over to:: https://jessguzikcoaching.com/coaching/ And to check out my free course, Speak Like a CEO: http://jessguzikcoaching.com/freeresources To join the waitlist for The Art of Speaking Up Academy: https://jessguzikcoaching.com/academy/ I hope you enjoy this episode and have an AMAZING week! XO Jess P.S. Want to say hi? Shoot me a DM on Instagram at @theartofspeakingup

Today’s episode is perfect for you if you dream of becoming a strong voice in the meeting room. Today I’m talking to performer and standup comedian Shay Dominguez all about what it takes to have a powerful presence when you speak to an audience. Tune in to hear us dive deep on: -The power of mindset -Why your thoughts matter so much -How to have a strong presence when you speak -The importance of passion -Self-acceptance -Authenticity -The balance between discipline & grace And so much more. To enroll in Shay’s workshop, click here (and use the code “speakup” for $10 off!): https://www.shaydbeats.com/sign-up To get in touch with Shay, follow @Shaydbeats on Instagram, Tiktok, Facebook, and Twitter. And to check out my work, head over to http://jessguzikcoaching.com Have a wonderful week! XO Jess

Questioning your competence is not only exhausting and emotionally draining – but it can prevent you from creating the career that you’re truly capable of. I’ve seen woman after woman get stuck in a pessimistic, inaccurate view of her own competence – wrongly believing that she just isn’t as good at her job as everyone else around her. While this sense of inadequacy can FEEL really real, it usually isn’t rooted in objective reality and it’s usually the symptom of some deeper mindset challenges which are COMPLETELY in your power to address. Today I’m walking you through the mindset pitfalls that can cause you to feel chronically incompetent, so that you can begin to break out of them and finally trust that you have everything you need to THRIVE in your job and career. For 1:1 coaching, head over to:: https://jessguzikcoaching.com/coaching/ And check out my free resources here: http://jessguzikcoaching.com/freeresources I hope you enjoy this episode and have an AMAZING week! XO Jess P.S. Want to say hi? Shoot me a DM on Instagram at @theartofspeakingup

Today’s episode is for those of you who dream of becoming executives and leaders. It’s pretty common to feel some anxiety around the thought of elevating into bigger leadership positions, but the wonderful news is – there are steps you can take today to set yourself up for success when it’s time to step into that bigger role. Tune in to hear what they are and to start stepping into the version of you whose career is on the rise. For 1:1 coaching, head over to: Apply to work with me 1:1: https://jessguzikcoaching.com/coaching/ Free course, Speak Like a CEO: http://jessguzikcoaching.com/freeresources Ferris Wheel Episode: https://podcasts.apple.com/us/podcast/55-your-next-promotion-part-1-get-what-you-want-by/id1436888741?i=1000455880359 I hope you have a wonderful week! XO Jess

Commanding a room has WAY less to do with having all the answers than you might think it does. It’s easy to get caught up in thinking that you need to have all the answers to exude a powerful presence, but the truth is, being the expert in the room is NOT what makes you powerful. True power comes from seeing yourself, and acting as a leader – and that’s what I’m explaining how to do in this episode. If you’re looking to be a more commanding presence in meetings, this episode will be perfect for you. Here are all the links I mention in the episode: Apply to work with me 1:1: https://jessguzikcoaching.com/coaching/ Check out my FREE video course, Speak Like a CEO: http://jessguzikcoaching.com/freeresources And lastly – I’d love to hear from you. To get in touch, shoot me a DM on Instagram at @theartofspeakingup Have a wonderful week! XO Jess

Today’s episode is perfect for those of you who are ready for BIG growth and change. Today I’m walking you through the 3 pillars that underlie the growth process. Whether you’re trying to find your voice, grow your confidence, or uplevel in your career – these pillars are the key ingredients that will help you make that happen. So often, I see people get stuck because they’re missing one or more of these ingredients, and I want to make sure that doesn’t happen to you. Tune in to learn what’s standing in between you and the more expansive career that you’re meant for, and please let me know what you think! If you’re interested in taking this work deeper and working with me, you can learn more about my 1:1 coaching and my signature group program by going to my website, https://jessguzikcoaching.com/ And I’d loooove to hear from you! Feel free to send me a note at [email protected], or via Instagram at @theartofspeakingup. Wishing you a beautiful, empowering day. XO Jess

If you struggle with stage fright, worry, or anxiety when it comes to speaking up at work – today’s episode is for you. Today I’m sharing some simple mindset tools that will help you navigate those scary moments just before you kick off a meeting or presentation. Even if you experience big anxiety and big fear – you have everything you need inside you to learn to speak powerfully even during those really challenging moments. Listen in to learn how. To listen to The Moment of Dread of Before You Introduce Yourself to the Room: https://podcasts.apple.com/us/podcast/67-the-moment-of-dread-before-you-introduce-yourself/id1436888741?i=1000466466454 I would love to hear from you! If you want to send me a note – my email is [email protected]. To join the waitlist for The Art of Speaking Up Academy: https://jessguzikcoaching.com/academy/ Thank you SO much for tuning in. XO Jess

Today I’m walking you through the foundational knowledge you need to write a powerful resume. In this episode, you’ll hear me walk through the biggest mistake I see people making with resumes, and what to do instead. I want to make sure you know how to write a resume that gets you an interview AND helps you grow your confidence and feel on fire – tune in to start learning how 😊 Here are all the links I mention in the episode: Apply to work with me 1:1: https://jessguzikcoaching.com/coaching/ Check out my FREE resources here: http://jessguzikcoaching.com/freeresources Have a wonderful start to the year! XO Jess

If you struggle with overthinking what you’re going to share in meetings and find yourself falling behind in the conversation or staying quiet because you’re so stuck in your head – this episode is for you. Being afraid of being put on the spot and struggling to keep up in fast-paced work conversations is not only totally normal, but it’s a challenge that you can absolutely overcome with time and focus. Tune into today’s episode to learn the foundational communication skill you want to develop to hone your ability to speak on the spot, and if you want to go deeper in this work, check out my links below: Free course: Speak Like a CEO: http://jessguzikcoaching.com/freeresources The Art of Speaking Up Academy Waitlist: https://jessguzikcoaching.com/academy/ And send me your tick marks of your progress in greasing the wheels! My email is [email protected] and I would LOVE to hear from you. You can totally do it. I hope you have an amazing week. XO Jess

If you struggle with feeling unworthy, incapable, or out of place at work – this episode was created for you. Impostor syndrome is a silent struggle that so many women experience, and while it can feel insurmountable at times – I fully believe that you have everything you need inside you to navigate it. In today’s episode, I’m walking you through my struggle with impostor syndrome, and explaining how to spot it and how to grapple with it in your own career. This episode will help you see that YOU are in the driver’s seat, and that impostor syndrome doesn’t have to derail your career dreams. I hope you love it! Here are all the links I mention in the episode: Apply to work with me 1:1: https://jessguzikcoaching.com/coaching/ Check out my FREE resources here: http://jessguzikcoaching.com/freeresources Join the waitlist for The Art of Speaking Up Academy: https://jessguzikcoaching.com/academy/ For corporate coaching inquiries, shoot me a note at [email protected] Have a wonderful start to the year! XO Jess

This week I’m helping you DREAM up what might be possible for you this year. So often, we overestimate how much we can grow in a short time frame, and underestimate how much we can grow in a longer time frame. One year is enough time to transform your confidence, get promoted, and find your voice – IF you are willing to stick with your process and see it through until the very end. In this season 6 kickoff episode, I’m giving you the roadmap for exactly how to do that. My hope is that this episode will make you feel all fired up and sizzly and ready to take on the new year. Here are all the links I mention in the episode: Apply to work with me 1:1: https://jessguzikcoaching.com/coaching/ Join the waitlist for The Art of Speaking Up Academy: https://jessguzikcoaching.com/academy/ For corporate coaching inquiries, shoot me a note at [email protected] Have a wonderful start to the year! XO Jess

Welcome to the show – today I’m doing a very special episode that will hopefully become a yearly tradition – I’m recapping my 10 biggest learnings on confidence from 2021. I had so much to share that I decided to split this piece into two episodes, and in this week’s episode you’ll hear items 6-10 on my list of 10 learnings. This episode is perfect if you’re looking to get motivated and inspired for the year ahead and if you’re ready to say goodbye to smallness so you can step into a brand new phase of your personal & professional evolution. To join my newsletter: https://jessguzikcoaching.com/newsletter/ Learn about 1:1 coaching: https://jessguzikcoaching.com/coaching/ Thank you SO much for tuning in! XO Jess

Welcome to the show – today I’m doing a very special episode that will hopefully become a yearly tradition – I’m recapping my 10 biggest learnings on confidence from 2021. I had so much to share that I decided to split this piece into two episodes, and in this week’s episode you’ll hear items 1-5 on my list of 10 learnings. This episode is perfect if you’re looking to get motivated and inspired for the year ahead and if you’re ready to say goodbye to smallness so you can step into a brand new phase of your personal & professional evolution. I hope you love it as much as I do! To join my newsletter, click here: https://jessguzikcoaching.com/newsletter/ And you can learn about 1:1 coaching here: https://jessguzikcoaching.com/coaching/ Thank you SO much for tuning in! XO Jess

Today’s episode is for you if you struggle to speak up in meetings and want to have a stronger voice in the room. In this solo episode, I’m walking you through how speaking up in meetings fits into your confidence-building process, and how to find the motivation to push yourself outside your comfort zone, even when it feels super edgy or scary to do so. After listening to this episode, you probably won’t view meetings the same way again (in a good way 😊) I hope you enjoy this week’s episode, and check out the links below to go deeper into this work: Free resources: https://jessguzikcoaching.com/freeresources/ Learn about 1:1 coaching: https://jessguzikcoaching.com/coaching/ IG: @theartofspeakingup Thank you SO much for tuning in! XO Jess

This week I’m talking to confidence coach, podcaster, and bestselling author Sheena Yap Chan all about the growth process, building confidence, finding your voice, and best of all – Sheena’s new book, Asian Women Who Boss Up. This is one of those wonderful winding conversations - in it you’ll hear us talk about: -Sheena’s definition of confidence -How to navigate rejection and not be afraid to hear no -Sheena’s book, Asian Women Who Boss Up -The model minority myth -Vulnerability and overcoming adversity -The value of a mentor or coach and the importance of asking for help And so much more! To get in touch with Sheena, check out her links below. Sheena’s website & book: https://sheenayapchan.com/product/asian-women-who-boss-up-book/ Sheena’s podcast: https://thetaoofselfconfidence.com/ And to get in touch with me: Free resources: https://jessguzikcoaching.com/freeresources/ Learn about 1:1 coaching: https://jessguzikcoaching.com/coaching/ IG: @theartofspeakingup Thank you SO much for tuning in! XO Jess

Today’s episode is for you if getting promoted is important to you, and if you’re ready to learn what steps you can take to speed up your path to promotion. So often, it can feel like getting promoted is outside of your control – but this isn’t true. In today’s episode I’m sharing some actionable advice that will help speed up your path to promotion and explaining to you why you have way more power than you think when it comes to positioning yourself for that next big uplevel. I hope you enjoy this! To grab my free resources, head over here: https://jessguzikcoaching.com/freeresources/ To work with me 1:1, click here: https://jessguzikcoaching.com/coaching/ And if you want to say hi to me – message me on Instagram! I’m @theartofspeakingup Have a beautiful day, Jess

In today’s bonus episode, I’m answering some questions I’ve been receiving about The Art of Speaking Up Academy. If you’re trying to decide if this program is right for you or if you’re wanting to join but you’re feeling nervous or worried about whether it’s a fit, this episode will help you figure out if this program is right for you. Doors to enrollment close on Monday, November 22nd at 9pm PST. To grab your spot, head over to: https://jessguzikcoaching.com/academy/ I hope to see you inside! If you have any questions, email me anytime at [email protected] and I’ll get back to you within a day. XO Jess

If you want to build BIG confidence and become a powerful leader, there are certain mindset shifts you have to make. You’ll have to let go of old, limited ways of thinking and make room for more expansive thinking and much greater emotional resilience. Today’s episode is all about making the shift from being risk-averse and keeping yourself and your goals small, to being courageous and taking the scary steps that honor your heart’s true desires AND help you build a sustainable confidence that will endure even through the really big challenges. You are truly limitless, and today’s episode will help take you one step closer to your own unlimited potential. I hope you enjoy it. My Instagram: @theartofspeakingup To join The Art of Speaking Up Academy, click here: https://jessguzikcoaching.com/academy/ If you have any questions about The Art of Speaking Up Academy, feel free to message me on IG or email me ([email protected]) any time. Thank you SO much for tuning in. XO Jess

Grab the free assertiveness ebook here: https://www.assertivenessebook.com/ Assertiveness is an essential skill for excelling in your role and becoming a leader in your industry – but it’s also one of the most challenging communication skills to develop. How do you respond when someone tells you that your thinking is wrong? How do you defend your work without sounding defensive? These situations can activate all kinds of fears & insecurities, which is why having a process to navigate these tricky conversations is essential. Tune into this week’s episode to learn exactly how to find an assertive voice that feels good AND demonstrates your true capacities as a leader. My Instagram: @theartofspeakingup To join The Art of Speaking Up Academy, click here: https://jessguzikcoaching.com/academy/ Thank you SO much for tuning in. XO Jess

Today’s episode is for anyone who is struggling with finding a confident & assertive voice at work. Speaking assertively can bring a ton of fears and insecurities to the surface, and this is what makes it one of the most challenging forms of communication. The good news is, once you begin to understand why it can feel so hard, you’ll feel much better equipped to navigate it. Tune into today’s episode to join me in a deep dive on why assertiveness might feel hard for you, and what next steps you can take to become unstoppable in your ability to navigate it. To join The Art of Speaking Up Academy, click here: https://jessguzikcoaching.com/academy/ And come find me on Instagram: @theartofspeakingup Thank you SO much for tuning in. XO Jess

Today’s episode is for you if you want to stop hiding and shrinking away in meetings during moments where you’re lacking knowledge or expertise. Even though these moments can sometimes feel overwhelming or disorienting, they are actually really important opportunities to grow and flex your leadership muscles. Tune into today’s episode to find out how to navigate these moments, and to understand why they matter so much for your career. To download The Most Powerful Woman in the Room, click here: https://jessguzikcoaching.com/freeresources/ And please reach out to me on the ‘gram: @theartofspeakingup Catch you next week! XO Jess

Today’s episode is for you if you want to advance in your career AND become a powerful presence in meetings. Your actions and choices in meetings will impact how much the leaders around you feel ready to advocate for you to move into bigger projects and roles. Meetings have the power to become the single most effective driver of your career advancement – if you have the proper tools to show up in them as a leader. Tune into today’s episode where I’ll walk you through these tools, and guide you step by step in how to do this. To download The Most Powerful Woman in the Room, click here: https://jessguzikcoaching.com/freeresources/ To join the waitlist for The Art of Speaking Up Academy, click here: https://jessguzikcoaching.com/academy/ Catch you next week! XO Jess

Most people misunderstand the art of harnessing and projecting confidence when you feel anxious or intimidated. Honestly, “fake it till you make it” never worked for me or resonated with me. When I was in corporate, I didn’t want to build confidence that was FAKE – I wanted to build confidence that was sustainable and the REAL deal. In this episode, I’m walking you through an alternative to “fake it till you make it” that will help you project TRUE confidence from the inside out. I’m explaining why so many people stay stuck when it comes to exuding confidence when they speak, and how to get unstuck if that happens to you. This episode will change how you view your confidence and your voice and help you see that truly, the confidence you desire is indeed possible for you even if you are struggling. To join the waitlist for The Art of Speaking Up Academy, click here: https://jessguzikcoaching.com/academy/ Thank you SO much for tuning in! XO Jess