The Art of Speaking Up

Do you ever feel stressed and discouraged about the parts of your job that are hard for you? If so, you MUST listen to this week’s episode. I know it can feel really, really true that you’re bad at parts of your job – but – if you don’t learn to relate to these challenges in a new way, you may unintentionally sabotage your own professional success. I want to make sure that doesn’t happen to you – and in this episode, I’m sharing the foundational mindset work that will enable you to master even the most difficult parts of your job. I hope this episode makes you realize that no matter your starting point – you are limitless in the skills & expertise you can build. Truly. For today’s episode links, see below: Free resources: http://jessguzikcoaching.com/freeresources To work with me, head to my website at: http://jessguzikcoaching.com Thank you SO much for tuning in. And please come say hi on Instagram – I’m @theartofspeakingup. XO Jess

When you feel and sound confident in meetings, it sets the stage for your entire career to take off. I know that when you experience a lot of meeting anxiety & worry, it can be hard to imagine having a powerful voice in those rooms. But I want to assure you that no matter what your starting point is – there is a path to feeling bold and confident when you speak up in meetings. The key is to sequence your growth thoughtfully and strategically, so that you don’t unintentionally set yourself up for self-sabotage. If you’re ready to do this – today’s episode will give you a powerful roadmap to help guide you towards the confident voice that you desire. This is the framework I’ve used for myself and that I use when guiding my clients – and I’m guessing it’ll help you, too. I hope you enjoy it! For today’s episode links, see below: Speak Like a CEO (free executive communication course): http://jessguzikcoaching.com/freeresources To join the waitlist for The Art of Speaking Up Academy: https://jessguzikcoaching.com/academy/ Thank you SO much for tuning in. And please come say hi on Instagram – I’m @theartofspeakingup. XO Jess

One of the biggest fears I hear about from this community is the fear of fumbling your words during a meeting. And I totally get this –it can be pretty terrifying to speak before you know exactly what’s going to come out of your mouth. The good news is, fumbling your words is something that will happen less and less as you deepen your ability to speak off-the-cuff and as you learn to adopt a more confident mindset. In this episode, I’m walking you through how to do that, and hopefully, easing the pressure you might feel to sound perfect when you speak. I hope this episode helps you shed some stress and feel more confident in those meeting rooms! For today’s episode links, see below: Speak Like a CEO (free executive communication course): http://jessguzikcoaching.com/freeresources To join the waitlist for The Art of Speaking Up Academy: https://jessguzikcoaching.com/academy/ For 1:1 coaching, head over to:: https://jessguzikcoaching.com/coaching/ Instagram: @theartofspeakingup Thank you SO much for tuning in. XO Jess

Executive communication is a skill that ANYONE can master – even if you feel like speaking up isn’t necessarily your strong suit. I know that being in meetings with more senior leaders and executives can feel super scary – but the good news is – learning to speak in a way that impresses them is right within your reach. In this week’s episode, I walk you through the basics that you’re going to want to master when it comes to communicating with your boss, leaders, and higher-ups at your company. With a little bit of practice and intention, you can transform your words into what feels like magic to those around you. And when you do this, your confidence and your professional reputation will begin to soar. I can’t wait for you to listen to this, and I want to hear from you as you try out these tips, so shoot me a note on Instagram (@theartofspeakingup) and tell me how you’re doing! For today’s episode links, see below: Speak Like a CEO (free executive communication course): http://jessguzikcoaching.com/freeresources To join the waitlist for The Art of Speaking Up Academy: https://jessguzikcoaching.com/academy/ For 1:1 coaching, head over to:: https://jessguzikcoaching.com/coaching/ Instagram: @theartofspeakingup Thank you SO much for tuning in. XO Jess

Today’s topic FIRES me up because there are some very confused people out there in Corporate America telling women that in order to be more compelling, they need to be LOUD. Um – what?! This is beyond untrue – in fact, focusing on being loud dilutes your natural presence and power as a speaker. In today’s episode, I’m walking you through how to build a badass presence when you speak up in that meeting room WITHOUT having to speak in a weird, fake, loud, artificial voice. If anyone ever tells you that you need to be louder – throw that person out the window. Just kidding – don’t do that. Just come back and listen to this episode (and maybe share it with them, too – to help set them straight 😉) I hope you enjoy this episode, and thank you SO much for tuning into the podcast this week. For 1:1 coaching, head over to:: https://jessguzikcoaching.com/coaching/ And to check out my free course, Speak Like a CEO: http://jessguzikcoaching.com/freeresources To join the waitlist for The Art of Speaking Up Academy: https://jessguzikcoaching.com/academy/ I hope you enjoy this episode and have an AMAZING week! XO Jess P.S. Want to say hi? Shoot me a DM on Instagram at @theartofspeakingup

Today’s episode is perfect for you if you dream of becoming a strong voice in the meeting room. Today I’m talking to performer and standup comedian Shay Dominguez all about what it takes to have a powerful presence when you speak to an audience. Tune in to hear us dive deep on: -The power of mindset -Why your thoughts matter so much -How to have a strong presence when you speak -The importance of passion -Self-acceptance -Authenticity -The balance between discipline & grace And so much more. To enroll in Shay’s workshop, click here (and use the code “speakup” for $10 off!): https://www.shaydbeats.com/sign-up To get in touch with Shay, follow @Shaydbeats on Instagram, Tiktok, Facebook, and Twitter. And to check out my work, head over to http://jessguzikcoaching.com Have a wonderful week! XO Jess

Questioning your competence is not only exhausting and emotionally draining – but it can prevent you from creating the career that you’re truly capable of. I’ve seen woman after woman get stuck in a pessimistic, inaccurate view of her own competence – wrongly believing that she just isn’t as good at her job as everyone else around her. While this sense of inadequacy can FEEL really real, it usually isn’t rooted in objective reality and it’s usually the symptom of some deeper mindset challenges which are COMPLETELY in your power to address. Today I’m walking you through the mindset pitfalls that can cause you to feel chronically incompetent, so that you can begin to break out of them and finally trust that you have everything you need to THRIVE in your job and career. For 1:1 coaching, head over to:: https://jessguzikcoaching.com/coaching/ And check out my free resources here: http://jessguzikcoaching.com/freeresources I hope you enjoy this episode and have an AMAZING week! XO Jess P.S. Want to say hi? Shoot me a DM on Instagram at @theartofspeakingup

Today’s episode is for those of you who dream of becoming executives and leaders. It’s pretty common to feel some anxiety around the thought of elevating into bigger leadership positions, but the wonderful news is – there are steps you can take today to set yourself up for success when it’s time to step into that bigger role. Tune in to hear what they are and to start stepping into the version of you whose career is on the rise. For 1:1 coaching, head over to: Apply to work with me 1:1: https://jessguzikcoaching.com/coaching/ Free course, Speak Like a CEO: http://jessguzikcoaching.com/freeresources Ferris Wheel Episode: https://podcasts.apple.com/us/podcast/55-your-next-promotion-part-1-get-what-you-want-by/id1436888741?i=1000455880359 I hope you have a wonderful week! XO Jess

Commanding a room has WAY less to do with having all the answers than you might think it does. It’s easy to get caught up in thinking that you need to have all the answers to exude a powerful presence, but the truth is, being the expert in the room is NOT what makes you powerful. True power comes from seeing yourself, and acting as a leader – and that’s what I’m explaining how to do in this episode. If you’re looking to be a more commanding presence in meetings, this episode will be perfect for you. Here are all the links I mention in the episode: Apply to work with me 1:1: https://jessguzikcoaching.com/coaching/ Check out my FREE video course, Speak Like a CEO: http://jessguzikcoaching.com/freeresources And lastly – I’d love to hear from you. To get in touch, shoot me a DM on Instagram at @theartofspeakingup Have a wonderful week! XO Jess

Today’s episode is perfect for those of you who are ready for BIG growth and change. Today I’m walking you through the 3 pillars that underlie the growth process. Whether you’re trying to find your voice, grow your confidence, or uplevel in your career – these pillars are the key ingredients that will help you make that happen. So often, I see people get stuck because they’re missing one or more of these ingredients, and I want to make sure that doesn’t happen to you. Tune in to learn what’s standing in between you and the more expansive career that you’re meant for, and please let me know what you think! If you’re interested in taking this work deeper and working with me, you can learn more about my 1:1 coaching and my signature group program by going to my website, https://jessguzikcoaching.com/ And I’d loooove to hear from you! Feel free to send me a note at [email protected], or via Instagram at @theartofspeakingup. Wishing you a beautiful, empowering day. XO Jess

If you struggle with stage fright, worry, or anxiety when it comes to speaking up at work – today’s episode is for you. Today I’m sharing some simple mindset tools that will help you navigate those scary moments just before you kick off a meeting or presentation. Even if you experience big anxiety and big fear – you have everything you need inside you to learn to speak powerfully even during those really challenging moments. Listen in to learn how. To listen to The Moment of Dread of Before You Introduce Yourself to the Room: https://podcasts.apple.com/us/podcast/67-the-moment-of-dread-before-you-introduce-yourself/id1436888741?i=1000466466454 I would love to hear from you! If you want to send me a note – my email is [email protected]. To join the waitlist for The Art of Speaking Up Academy: https://jessguzikcoaching.com/academy/ Thank you SO much for tuning in. XO Jess

Today I’m walking you through the foundational knowledge you need to write a powerful resume. In this episode, you’ll hear me walk through the biggest mistake I see people making with resumes, and what to do instead. I want to make sure you know how to write a resume that gets you an interview AND helps you grow your confidence and feel on fire – tune in to start learning how 😊 Here are all the links I mention in the episode: Apply to work with me 1:1: https://jessguzikcoaching.com/coaching/ Check out my FREE resources here: http://jessguzikcoaching.com/freeresources Have a wonderful start to the year! XO Jess

If you struggle with overthinking what you’re going to share in meetings and find yourself falling behind in the conversation or staying quiet because you’re so stuck in your head – this episode is for you. Being afraid of being put on the spot and struggling to keep up in fast-paced work conversations is not only totally normal, but it’s a challenge that you can absolutely overcome with time and focus. Tune into today’s episode to learn the foundational communication skill you want to develop to hone your ability to speak on the spot, and if you want to go deeper in this work, check out my links below: Free course: Speak Like a CEO: http://jessguzikcoaching.com/freeresources The Art of Speaking Up Academy Waitlist: https://jessguzikcoaching.com/academy/ And send me your tick marks of your progress in greasing the wheels! My email is [email protected] and I would LOVE to hear from you. You can totally do it. I hope you have an amazing week. XO Jess

If you struggle with feeling unworthy, incapable, or out of place at work – this episode was created for you. Impostor syndrome is a silent struggle that so many women experience, and while it can feel insurmountable at times – I fully believe that you have everything you need inside you to navigate it. In today’s episode, I’m walking you through my struggle with impostor syndrome, and explaining how to spot it and how to grapple with it in your own career. This episode will help you see that YOU are in the driver’s seat, and that impostor syndrome doesn’t have to derail your career dreams. I hope you love it! Here are all the links I mention in the episode: Apply to work with me 1:1: https://jessguzikcoaching.com/coaching/ Check out my FREE resources here: http://jessguzikcoaching.com/freeresources Join the waitlist for The Art of Speaking Up Academy: https://jessguzikcoaching.com/academy/ For corporate coaching inquiries, shoot me a note at [email protected] Have a wonderful start to the year! XO Jess

This week I’m helping you DREAM up what might be possible for you this year. So often, we overestimate how much we can grow in a short time frame, and underestimate how much we can grow in a longer time frame. One year is enough time to transform your confidence, get promoted, and find your voice – IF you are willing to stick with your process and see it through until the very end. In this season 6 kickoff episode, I’m giving you the roadmap for exactly how to do that. My hope is that this episode will make you feel all fired up and sizzly and ready to take on the new year. Here are all the links I mention in the episode: Apply to work with me 1:1: https://jessguzikcoaching.com/coaching/ Join the waitlist for The Art of Speaking Up Academy: https://jessguzikcoaching.com/academy/ For corporate coaching inquiries, shoot me a note at [email protected] Have a wonderful start to the year! XO Jess

Welcome to the show – today I’m doing a very special episode that will hopefully become a yearly tradition – I’m recapping my 10 biggest learnings on confidence from 2021. I had so much to share that I decided to split this piece into two episodes, and in this week’s episode you’ll hear items 6-10 on my list of 10 learnings. This episode is perfect if you’re looking to get motivated and inspired for the year ahead and if you’re ready to say goodbye to smallness so you can step into a brand new phase of your personal & professional evolution. To join my newsletter: https://jessguzikcoaching.com/newsletter/ Learn about 1:1 coaching: https://jessguzikcoaching.com/coaching/ Thank you SO much for tuning in! XO Jess

Welcome to the show – today I’m doing a very special episode that will hopefully become a yearly tradition – I’m recapping my 10 biggest learnings on confidence from 2021. I had so much to share that I decided to split this piece into two episodes, and in this week’s episode you’ll hear items 1-5 on my list of 10 learnings. This episode is perfect if you’re looking to get motivated and inspired for the year ahead and if you’re ready to say goodbye to smallness so you can step into a brand new phase of your personal & professional evolution. I hope you love it as much as I do! To join my newsletter, click here: https://jessguzikcoaching.com/newsletter/ And you can learn about 1:1 coaching here: https://jessguzikcoaching.com/coaching/ Thank you SO much for tuning in! XO Jess

Today’s episode is for you if you struggle to speak up in meetings and want to have a stronger voice in the room. In this solo episode, I’m walking you through how speaking up in meetings fits into your confidence-building process, and how to find the motivation to push yourself outside your comfort zone, even when it feels super edgy or scary to do so. After listening to this episode, you probably won’t view meetings the same way again (in a good way 😊) I hope you enjoy this week’s episode, and check out the links below to go deeper into this work: Free resources: https://jessguzikcoaching.com/freeresources/ Learn about 1:1 coaching: https://jessguzikcoaching.com/coaching/ IG: @theartofspeakingup Thank you SO much for tuning in! XO Jess

This week I’m talking to confidence coach, podcaster, and bestselling author Sheena Yap Chan all about the growth process, building confidence, finding your voice, and best of all – Sheena’s new book, Asian Women Who Boss Up. This is one of those wonderful winding conversations - in it you’ll hear us talk about: -Sheena’s definition of confidence -How to navigate rejection and not be afraid to hear no -Sheena’s book, Asian Women Who Boss Up -The model minority myth -Vulnerability and overcoming adversity -The value of a mentor or coach and the importance of asking for help And so much more! To get in touch with Sheena, check out her links below. Sheena’s website & book: https://sheenayapchan.com/product/asian-women-who-boss-up-book/ Sheena’s podcast: https://thetaoofselfconfidence.com/ And to get in touch with me: Free resources: https://jessguzikcoaching.com/freeresources/ Learn about 1:1 coaching: https://jessguzikcoaching.com/coaching/ IG: @theartofspeakingup Thank you SO much for tuning in! XO Jess

Today’s episode is for you if getting promoted is important to you, and if you’re ready to learn what steps you can take to speed up your path to promotion. So often, it can feel like getting promoted is outside of your control – but this isn’t true. In today’s episode I’m sharing some actionable advice that will help speed up your path to promotion and explaining to you why you have way more power than you think when it comes to positioning yourself for that next big uplevel. I hope you enjoy this! To grab my free resources, head over here: https://jessguzikcoaching.com/freeresources/ To work with me 1:1, click here: https://jessguzikcoaching.com/coaching/ And if you want to say hi to me – message me on Instagram! I’m @theartofspeakingup Have a beautiful day, Jess

In today’s bonus episode, I’m answering some questions I’ve been receiving about The Art of Speaking Up Academy. If you’re trying to decide if this program is right for you or if you’re wanting to join but you’re feeling nervous or worried about whether it’s a fit, this episode will help you figure out if this program is right for you. Doors to enrollment close on Monday, November 22nd at 9pm PST. To grab your spot, head over to: https://jessguzikcoaching.com/academy/ I hope to see you inside! If you have any questions, email me anytime at [email protected] and I’ll get back to you within a day. XO Jess

If you want to build BIG confidence and become a powerful leader, there are certain mindset shifts you have to make. You’ll have to let go of old, limited ways of thinking and make room for more expansive thinking and much greater emotional resilience. Today’s episode is all about making the shift from being risk-averse and keeping yourself and your goals small, to being courageous and taking the scary steps that honor your heart’s true desires AND help you build a sustainable confidence that will endure even through the really big challenges. You are truly limitless, and today’s episode will help take you one step closer to your own unlimited potential. I hope you enjoy it. My Instagram: @theartofspeakingup To join The Art of Speaking Up Academy, click here: https://jessguzikcoaching.com/academy/ If you have any questions about The Art of Speaking Up Academy, feel free to message me on IG or email me ([email protected]) any time. Thank you SO much for tuning in. XO Jess

Grab the free assertiveness ebook here: https://www.assertivenessebook.com/ Assertiveness is an essential skill for excelling in your role and becoming a leader in your industry – but it’s also one of the most challenging communication skills to develop. How do you respond when someone tells you that your thinking is wrong? How do you defend your work without sounding defensive? These situations can activate all kinds of fears & insecurities, which is why having a process to navigate these tricky conversations is essential. Tune into this week’s episode to learn exactly how to find an assertive voice that feels good AND demonstrates your true capacities as a leader. My Instagram: @theartofspeakingup To join The Art of Speaking Up Academy, click here: https://jessguzikcoaching.com/academy/ Thank you SO much for tuning in. XO Jess

Today’s episode is for anyone who is struggling with finding a confident & assertive voice at work. Speaking assertively can bring a ton of fears and insecurities to the surface, and this is what makes it one of the most challenging forms of communication. The good news is, once you begin to understand why it can feel so hard, you’ll feel much better equipped to navigate it. Tune into today’s episode to join me in a deep dive on why assertiveness might feel hard for you, and what next steps you can take to become unstoppable in your ability to navigate it. To join The Art of Speaking Up Academy, click here: https://jessguzikcoaching.com/academy/ And come find me on Instagram: @theartofspeakingup Thank you SO much for tuning in. XO Jess

Today’s episode is for you if you want to stop hiding and shrinking away in meetings during moments where you’re lacking knowledge or expertise. Even though these moments can sometimes feel overwhelming or disorienting, they are actually really important opportunities to grow and flex your leadership muscles. Tune into today’s episode to find out how to navigate these moments, and to understand why they matter so much for your career. To download The Most Powerful Woman in the Room, click here: https://jessguzikcoaching.com/freeresources/ And please reach out to me on the ‘gram: @theartofspeakingup Catch you next week! XO Jess

Today’s episode is for you if you want to advance in your career AND become a powerful presence in meetings. Your actions and choices in meetings will impact how much the leaders around you feel ready to advocate for you to move into bigger projects and roles. Meetings have the power to become the single most effective driver of your career advancement – if you have the proper tools to show up in them as a leader. Tune into today’s episode where I’ll walk you through these tools, and guide you step by step in how to do this. To download The Most Powerful Woman in the Room, click here: https://jessguzikcoaching.com/freeresources/ To join the waitlist for The Art of Speaking Up Academy, click here: https://jessguzikcoaching.com/academy/ Catch you next week! XO Jess

Most people misunderstand the art of harnessing and projecting confidence when you feel anxious or intimidated. Honestly, “fake it till you make it” never worked for me or resonated with me. When I was in corporate, I didn’t want to build confidence that was FAKE – I wanted to build confidence that was sustainable and the REAL deal. In this episode, I’m walking you through an alternative to “fake it till you make it” that will help you project TRUE confidence from the inside out. I’m explaining why so many people stay stuck when it comes to exuding confidence when they speak, and how to get unstuck if that happens to you. This episode will change how you view your confidence and your voice and help you see that truly, the confidence you desire is indeed possible for you even if you are struggling. To join the waitlist for The Art of Speaking Up Academy, click here: https://jessguzikcoaching.com/academy/ Thank you SO much for tuning in! XO Jess

Welcome to the show! This week’s episode is for the woman who wants to feel bold and powerful when she speaks in meetings. No matter what your starting point is, there’s a powerful voice inside you and the first step to bringing it out is knowing what obstacles are blocking it. No matter what your specific situation is, the struggle to speak up is almost always caused by one of three different obstacles. In this episode I’ll walk you through what these obstacles are and help you identify which ones apply to you so you can focus on solutions that will actually work when it comes to developing your voice. I hope you enjoy this episode! To join the waitlist for The Art of Speaking Up Academy, click here: https://jessguzikcoaching.com/academy/ Catch you next week! XO Jess

Today’s episode is such a good one! Today I have on returning guest Bryn Drescher to talk about all things resilience, mindset, and staying committed to your goals. If you’re realizing that the inner game (confidence & mindset) might be holding you back from sharing your genius at work, you’re going to find this episode super helpful. Bryn will help you understand how to harness the power of mindset to evolve into the powerful leader that you are meant to be. I LOVED this conversation and I hope you love it, too. Bryn’s links: IG: https://www.instagram.com/bryndrescher/?hl=en Her podcast: https://podcasts.apple.com/us/podcast/the-mental-advantage-podcast/id1565885466 Bryn’s website: https://bryndrescher.com/ Bryn’s other episode on the podcast: https://podcasts.apple.com/us/podcast/96-how-mindset-can-make-you-unstoppable-with-bryn-drescher/id1436888741?i=1000497048172 Jess’s links: Free resources: https://jessguzikcoaching.com/freeresources/ Learn about 1:1 coaching: https://jessguzikcoaching.com/coaching/ Private Facebook group: https://www.facebook.com/groups/theartofspeakingup Corporate speaking, workshops, and inquiries: [email protected]. IG: @theartofspeakingup Have a wonderful week! XO Jess

In this final part of the series, I walk through the #1 thing that will impact your professional evolution. I am so excited to open your eyes to some guidance and mentorship that I wish I had gotten sooner in my career. When you put what I share in this episode into practice, not only will your confidence grow, but you’ll be well positioned for the big roles, promotions, and projects that you’re aiming for in the future. If you put my suggestions into practice, it has the potential to radically alter the course of your career. Grab your free workbook here: https://jessguzikcoaching.com/professionalreputation/ And to get in touch with me: Learn about 1:1 coaching: https://jessguzikcoaching.com/coaching/ Free Executive Presence course and ebook: https://jessguzikcoaching.com/freeresources/ Private Facebook group: https://www.facebook.com/groups/theartofspeakingup Corporate speaking, workshops, and inquiries: [email protected]. IG: @theartofspeakingup

In part 2 of this 3 part series, I’m mapping out some concrete action steps that will help you advance your career and ensure you’re on a long term path to growth. If you are ambitious and you’ve got big dreams of rising up and becoming a powerful leader, part 2 is going to be incredibly important for you. Tune in to hear how you can take powerful action (starting today) to get yourself on the fast path to leadership. Grab your free workbook here: https://jessguzikcoaching.com/professionalreputation/ And to get in touch with me: Learn about 1:1 coaching: https://jessguzikcoaching.com/coaching/ Free Executive Presence course and ebook: https://jessguzikcoaching.com/freeresources/ Private Facebook group: https://www.facebook.com/groups/theartofspeakingup Corporate speaking, workshops, and inquiries: [email protected]. IG: @theartofspeakingup

Today’s episode is foundational if you are focused on moving up and advancing professionally. Sometimes, you get so focused on the day-to-day at work that you miss the bigger picture when it comes to setting yourself up to advance. In today’s episode, I’m zooming out and sharing the #1 driver of your professional advancement – and it may not be what you think! Tune in to part 1 of this multi-part series to learn what it is, and why it matters so much. Links to get in touch with Jess: Learn about 1:1 coaching: https://jessguzikcoaching.com/coaching/ Free Executive Presence course and ebook: https://jessguzikcoaching.com/freeresources/ Private Facebook group: https://www.facebook.com/groups/theartofspeakingup Corporate speaking, workshops, and inquiries: [email protected]. IG: @theartofspeakingup

Today’s episode is perfect for anyone who is experiencing frictions with a challenging coworker(s). Trust me, I know how frustrating this can be – but I also want to help you understand how much it creates an opportunity for you to step into your next level as a leader. There will always be frictions and people conflicts in any workplace – so the question is – how might these challenges become places where you distinguish yourself as a leader? Tune in to hear all of my thoughts on this and to figure out how you want to approach this dynamic for yourself. Links to get in touch with Jess: Learn about 1:1 coaching: https://jessguzikcoaching.com/coaching/ Free Executive Presence course and ebook: https://jessguzikcoaching.com/freeresources/ Private Facebook group: https://www.facebook.com/groups/theartofspeakingup Corporate speaking, workshops, and inquiries: [email protected]. IG: @theartofspeakingup

This week I’m chatting with corporate professional and PowerPoint Pro Whitney Walters. Today’s episode is a deep dive on Whitney’s journey of boldly advocating for the promotions she wanted, and tackling all the mindset obstacles that popped up along the way. Whitney’s story is such a beautiful example of what it looks like to go all-in on your growth, even if there are moments when it feels hard or scary. If you feel alone in wanting a promotion and being scared to finally go after it, you’re going to love this conversation. Check out Whitney’s links and contact info below: Whitney’s upcoming webinar: http://learn.whitneydwalter.com/register Whitney’s website & free guide to advocating for a promotion:: https://whitneydwalter.com/speakingup IG and socials: @whitneydwalter And to get in touch with Jess: Learn about 1:1 coaching: https://jessguzikcoaching.com/coaching/ Free Executive Presence course and ebook: https://jessguzikcoaching.com/freeresources/ Private Facebook group: https://www.facebook.com/groups/theartofspeakingup Corporate speaking, workshops, and inquiries: [email protected]. IG: @theartofspeakingup

Today I’m talking all about getting promoted. In today’s episode, I’m walking you through the difference between waiting for a promotion, and asking for one. I’m sharing some of the thoughts that might keep you from asking you for one, and why you might want to ask for one despite feeling fearful or uncertain. This episode will open your mind to the fact that YOU are in control of your career decisions and that feeling small and afraid never has to stop you from going after what you want. Links: Learn about 1:1 coaching: https://jessguzikcoaching.com/coaching/ Free Executive Presence course and ebook: https://jessguzikcoaching.com/freeresources/ Private Facebook group: https://www.facebook.com/groups/theartofspeakingup Corporate speaking, workshops, and inquiries: [email protected]. IG: @theartofspeakingup

Welcome to the show! This week’s episode is perfect for you if you often worry that maybe you’re not good enough to succeed in your career. Your mind might have many reasons to justify this concern, but today I’m diving deep into a key mindset concept that will help you sort through the mental muck and take control of your career decisions so you don’t let fear and distorted thinking get in the way of your dreams. This one will leave you feeling fired up to make big things happen in your career EVEN IF you struggle to feel confident. This episode is a bit of a ride – so buckle up! To join me at the workshop on 8/29, grab your ticket here: https://jessguzikcoaching.com/events/ And below, you’ll find all the links to get in touch with me. Have an amazing week! Jess Links: Learn about 1:1 coaching: https://jessguzikcoaching.com/coaching/ Free Executive Presence course and ebook: https://jessguzikcoaching.com/freeresources/ Private Facebook group: https://www.facebook.com/groups/theartofspeakingup Corporate speaking, workshops, and inquiries: [email protected]. IG: @theartofspeakingup

Today’s interview is just wonderful. Today’s guest Heather is an executive in the healthcare space, and in this conversation she opens up about the inner and outer growth that has helped her to get to where she’s at today. In this conversation we hit on everything from managing your calendar to learning to embrace your authentic voice. Heather also shares some super valuable advice on how she’s approached building confidence and how to build the courage to ask for the salary you desire. This conversation will not only make you feel less alone in your professional journey – it’ll probably inspire you to love yourself more deeply and to reach even higher in your professional journey. A BIG thanks to Heather for this beautiful discussion

Grab your workshop ticket here (see you there!): https://jessguzikcoaching.com/events/ ~~~~~ Welcome to the show! Today I’m explaining to you how to position yourself as the top candidate for the role, promotion, or project that you want. In this episode, I’m walking you through a common mistake most people make when advocating for themselves, and what to do instead. This episode is perfect for anyone who has big ambitions to step into bigger or newer roles and wants to get really good at pitching themselves as the perfect person for the role. I hope you loved this episode! I’d love to hear what you think (message me on IG @theartofspeakingup) Jess’s links: Learn about 1:1 coaching: https://jessguzikcoaching.com/coaching/ Free Executive Presence course and ebook: https://jessguzikcoaching.com/freeresources/ Private Facebook group: https://www.facebook.com/groups/theartofspeakingup Corporate speaking, workshops, and inquiries: [email protected]. IG: @theartofspeakingup Thank you SO much for tuning in, and I’ll catch you next week! XO

Grab your workshop ticket here (see you there!): https://jessguzikcoaching.com/events/ ~~~~~ Welcome to the show! Today’s episode is super special – you’re going to hear some of my past podcast guests open up about things they feel afraid of and how they manage through some of their biggest, hairiest fears. Below are the guests you’ll hear from, and their episode numbers in case you want to go back and hear their full interviews: Leigha May (episode 82) Kara Diane (episode 79) Meg Duffy (episode 90) Jeanette Jordan (episode 80) Ashlee Leppert (episode 84) Margot Leitman (episode Erin Foley (Episode 74) Leonela Vaccaro Padron (Episode 86) Amelia Anderson (Episode 71) I hope you loved this episode! I’d love to hear what you think (message me on IG @theartofspeakingup) Jess’s links: Learn about 1:1 coaching: https://jessguzikcoaching.com/coaching/ Free Executive Presence course and ebook: https://jessguzikcoaching.com/freeresources/ Private Facebook group: https://www.facebook.com/groups/theartofspeakingup Corporate speaking, workshops, and inquiries: [email protected]. IG: @theartofspeakingup Thank you SO much for tuning in, and I’ll catch you next week! XO

Welcome to the show! Today I’m wrapping up the confidence series, and I’m talking about why it’s so important to seek out support and community along your confidence building journey. You’ll hear me talk about isolation/alienation, emotional resilience, and some of the differences between coaching and mentorship. This episode will be perfect if you’re wondering whether it’s time to get support on your confidence building journey. To sign up for 1:1 coaching before prices go up in August, book a free intro session with me here: https://calendly.com/jguz/clarity-call (or just contact me before August 1st) Learn about 1:1 coaching: https://jessguzikcoaching.com/coaching/ Free Executive Presence course and ebook: https://jessguzikcoaching.com/freeresources/ Private Facebook group: https://www.facebook.com/groups/theartofspeakingup Corporate speaking, workshops, and inquiries: [email protected]. IG: @theartofspeakingup Thank you SO much for tuning in, and I’ll catch you next week! XO

Welcome to the show! Today I’m walking you through a short list of myths that often get in the way of the confidence building journey. We often make assumptions about what confidence building “should” look like, and these assumptions can keep us feeling frustrated and stuck. This episode will help you see that you’re not as stuck as you think you are – even on the days that things feel hard. I hope you love it! To sign up for 1:1 coaching before prices go up in August, book a free intro session with me here: https://calendly.com/jguz/clarity-call Learn about 1:1 coaching: https://jessguzikcoaching.com/coaching/ Free Executive Presence course and ebook: https://jessguzikcoaching.com/freeresources/ Private Facebook group: https://www.facebook.com/groups/theartofspeakingup Corporate speaking, workshops, and inquiries: [email protected]. IG: @theartofspeakingup Thank you SO much for tuning in, and I’ll catch you next week! XO

Welcome to the show! Today I’m walking you through the Confidence Cycle, which is a simple blueprint to help you conceptualize your confidence building journey. This episode will help you understand what is required to shift from feeling doubtful and hesitant, to feeling strong and powerful. I’m SO excited to begin linking all the puzzle pieces together in this episode to help you see the bigger picture of what it actually looks like to build confidence. To sign up for 1:1 coaching before prices go up in August, book a free intro session with me here: https://calendly.com/jguz/clarity-call Learn about 1:1 coaching: https://jessguzikcoaching.com/coaching/ Free Executive Presence course and ebook: https://jessguzikcoaching.com/freeresources/ Private Facebook group: https://www.facebook.com/groups/theartofspeakingup Corporate speaking, workshops, and inquiries: [email protected]. IG: @theartofspeakingup Thank you SO much for tuning in, and I’ll catch you next week! XO

Welcome to the show! Today I’m walking you through an important topic called Confidence 1.0 versus Confidence 2.0. If you feel stuck in your confidence building journey or you’re feeling like you don’t know where to start, today’s episode will give you a simple roadmap to help you in your confidence building journey. If you’re ready to step up your performance and show up as a powerful leader, tune into this solo episode for some simple steps to get you started. To sign up for 1:1 coaching before prices go up in August, book a free intro session with me here: https://calendly.com/jguz/clarity-call Learn about 1:1 coaching: https://jessguzikcoaching.com/coaching/ Free Executive Presence course and ebook: https://jessguzikcoaching.com/freeresources/ Private Facebook group: https://www.facebook.com/groups/theartofspeakingup Corporate speaking, workshops, and inquiries: [email protected]. IG: @theartofspeakingup Thank you SO much for tuning in, and I’ll catch you next week! XO

Welcome to part 2 of my SIX part series on confidence! Today I’m addressing something that comes up very frequently in my coaching work – how to build confidence and show up with confidence when you’re feeling bad or struggling. Feeling bad is challenging, but it may not be as big of a problem as your mind thinks it is. Tune into today’s episode to learn how to navigate your confidence building journey during the moments when things feel difficult. To sign up for 1:1 coaching before prices go up in August, book a free intro session with me here: https://calendly.com/jguz/clarity-call To check out Jess’s work, check out the links below: 1:1 coaching: https://jessguzikcoaching.com/coaching/ Free Executive Presence course and ebook: https://jessguzikcoaching.com/freeresources/ Private Facebook group: https://www.facebook.com/groups/theartofspeakingup Corporate speaking, workshops, and inquiries: [email protected]. IG: @theartofspeakingup Thank you SO much for tuning in, and I’ll catch you next week! XO

Welcome to the show! Today’s episode kicks off a 6 part series all about CONFIDENCE. In this foundational episode, I’m walking you through my definition of confidence and how to define confidence in an empowering, encouraging, growth oriented way. I’m also explaining why confidence is a key component of your growth as a leader, and what it means to act and show up as a confident, powerful leader. I hope you love this episode and series! To sign up for 1:1 coaching before prices go up in August, book a free intro session with me here: https://calendly.com/jguz/clarity-call To check out Jess’s work, check out the links below: Learn about 1:1 coaching: https://jessguzikcoaching.com/coaching/ Free Executive Presence course and ebook: https://jessguzikcoaching.com/freeresources/ Private Facebook group: https://www.facebook.com/groups/theartofspeakingup Corporate speaking, workshops, and inquiries: [email protected]. IG: @theartofspeakingup Thank you SO much for tuning in, and I’ll catch you next week! XO

If you struggle to speak up when you’re in big meetings OR if you find yourself stuck in your head trying to script what you’re going to say, today’s episode was created for you. Today I’m teaching you 3 advanced skills that will help you speak up in big messy meetings, even if you are feeling nervous. This will be a gamechanger in not only helping you be more vocal, but also in helping you communicate in a super sophisticated way that WILL get you noticed if you consistently practice this over time. I hope you enjoy it! To check out more of my work, check out the links below: 1:1 coaching: https://jessguzikcoaching.com/coaching/ Free Executive Presence course and ebook: https://jessguzikcoaching.com/freeresources/ Private Facebook group: https://www.facebook.com/groups/theartofspeakingup Corporate speaking, workshops, and inquiries: [email protected]. IG: @theartofspeakingup Thank you SO much for tuning in, and I’ll catch you next week! XO Jess

One of the most important steps in your journey of becoming a leader is learning how to build resilience so that you can navigate tough situations and challenging emotions. Today’s interview with Richelle Ludwig is all about the stress cycle, and how to support yourself when you are noticing that you feel stressed out or overwhelmed. We also chat about learning to navigate your own inner experiences and build greater self-awareness through the lens of Parts Work, which is one of Richelle’s areas of expertise in her coaching work. This episode is a breath of fresh air and perfect for you if you’re craving slowness and deeper connection with your authentic self. Get in touch with Richelle: https://www.richelleludwig.com/ IG: https://www.instagram.com/richelle_ludwig/?hl=en Facebook: https://www.facebook.com/richelle.ludwig To check out Jess’s work, check out the links below: Free Executive Presence course and ebook: https://jessguzikcoaching.com/freeresources/ Private Facebook group: https://www.facebook.com/groups/theartofspeakingup 1:1 coaching: https://jessguzikcoaching.com/coaching/ Corporate speaking, workshops, and inquiries: [email protected]. IG: @theartofspeakingup Thank you SO much for tuning in, and I’ll catch you next week! XO Jess

This week I’m walking you through part 2 of how to be a powerful influencer. I’m explaining to you what matters MOST when it comes to influencing, and what most people forget to do when they are advocating for something they want. Tune in to learn exactly how to get others to be a genuine YES to support your career goals and ambitions so you can claim the roles, projects, and opportunities you truly want. To get in touch, check out the links below: Free Executive Presence course and ebook: https://jessguzikcoaching.com/freeresources/ Private Facebook group: https://www.facebook.com/groups/theartofspeakingup 1:1 coaching: https://jessguzikcoaching.com/coaching/ Corporate speaking, workshops, and inquiries: [email protected]. IG: @theartofspeakingup Thank you SO much for tuning in, and I’ll catch you next week! XO Jess

I am so pumped about this week’s topic! This skill has been a game changer for my career, and when you master it, it will also be a gamechanger for you. This week I’m walking you through the art of INFLUENCING. You have to know how to ask for the role, projects, and opportunities you want if you want to progress quickly in your work environment. Influencing is simpler than you think, and in part 1 I’m giving you the foundational pieces you need to know to begin applying this skill in your day to day. Tune in to begin your journey from dedicated employee to MASTERFUL influencer and leader. I hope you love it! To get in touch, check out the links below: Free Executive Presence course and ebook: https://jessguzikcoaching.com/freeresources/ Private Facebook group: https://www.facebook.com/groups/theartofspeakingup 1:1 coaching: https://jessguzikcoaching.com/coaching/ Corporate speaking, workshops, and inquiries: [email protected]. Thank you SO much for tuning in, and I’ll catch you next week! XO Jess

Meetings play a huge role in your professional reputation, and when you learn to run them powerfully, your career begins to soar. In this week’s episode, I’m walking you through six action steps that will help you get into the energy of OWNING the room when you’re running a meeting. When you bring this energy to your meetings, it shows everyone around you that you’re a powerful leader who is capable of handling even MORE. Put these steps into practice and watch your energy shift and your confidence soar! To get in touch with Jess, check out the links below: Free Executive Presence course and ebook: https://jessguzikcoaching.com/freeresources/ Private Facebook group: https://www.facebook.com/groups/theartofspeakingup 1:1 coaching: https://jessguzikcoaching.com/coaching/ Corporate speaking, workshops, and inquiries: [email protected]. Thank you SO much for tuning in, and I’ll catch you next week! XO Jess