PLAY PODCASTS
The Art of Speaking Up

The Art of Speaking Up

453 episodes — Page 4 of 10

296 | How to be more concise when you speak

If you want to be crisp, concise and super polished when you speak - today’s episode is for you. In this episode, I’m breaking down why it can feel so hard to be concise (spoiler: it’s not the reason you think). I’m also teaching you foolproof, beginner level tools that anyone can use to help achieve a more crisp, concise verbal communication. My goal is for you to leave this episode with one simple thought: Being concise can be EASY. Let’s dive in! To access my free audio training, 3 Steps to an Unstoppable Meeting Presence, click here: https://jessguzikcoaching.com/freeresources/ To learn about The Art of Speaking Up Academy, click here: https://jessguzikcoaching.com/academy

Mar 11, 202433 min

295 | 2 simple tweaks that’ll make your verbal communication more impressive & executive friendly

Your verbal communication is one of your most powerful assets when it comes to furthering your career. Strong executive communication will not only strengthen the outcomes you get in meetings, but it’ll solidify your reputation as a leader and help you advance more quickly within your company. In today’s episode, I’m sharing two simple tweaks that’ll help you make your communication more powerful and executive friendly. These tweaks have the power to positively impact not just your communication, but your entire career path. So be sure to listen in - and maybe even take a couple of notes. Enjoy! To access my free audio training, 3 Steps to an Unstoppable Meeting Presence, click here: https://jessguzikcoaching.com/freeresources/ To learn about The Art of Speaking Up Academy, click here: https://jessguzikcoaching.com/academy/

Mar 4, 202436 min

294 | The #1 most important ingredient for confident, compelling verbal communication

If you want to be super confident and compelling when you speak, today’s episode is for you. In this episode, I’m revealing the #1 ingredient when it comes to compelling verbal communication - and it might not be what you think it is (or you might know EXACTLY what it is if you’ve been listening to my show for awhile ;) If you’re ready to uplevel the way you speak so you can impress leaders and make a big impact - this is the episode for you. Enjoy! To access my free audio training, 3 Steps to an Unstoppable Meeting Presence, click here: https://jessguzikcoaching.com/freeresources/ To learn about The Art of Speaking Up Academy, click here: https://jessguzikcoaching.com/academy/

Feb 29, 202426 min

BONUS: A quick update + 3 rapidfire tips to improve your verbal commmunication

This week's full length episode is delayed due to some really bad luck (and bad decisions...#oops), so today I'm publishing a BONUS minisode, both to update you on the delay, and to share 3 quickfire communication tips to help you elevate your executive communication. I hope you enjoy this episode and be sure to sit tight...because I've got a regular, FULL length episode coming this week.

Feb 27, 20248 min

293 | 2 simple ingredients to help you achieve lasting confidence & professional success (part 2)

In part 2 of this episode series, I’m deep diving into the #1 key ingredient that will help you thrive in your 9-5 career. Tune in to hear me explain what this powerful ingredient is, and how to go about building it so you can achieve big success in your corporate career. Enjoy! P.S. To access the free resource library, head to https://jessguzikcoaching.com/freeresources/

Feb 22, 202443 min

292 | 2 simple ingredients to help you achieve lasting confidence & professional success (part 1)

This week’s episode is a JUICY one! If you want to create big success and build big confidence along the way - you’re going to love this episode. Today I’m walking you through the 2-part framework I use to help my coaching clients achieve standout results in their careers AND build lasting, genuine self-confidence to go with it. This episode will help you understand why you might be feeling stuck, and more importantly, exactly how to get yourself unstuck so you can make a big impact and achieve big success in your career. Enjoy! P.S. To join the newsletter, head here: https://jessguzikcoaching.com/newsletter/

Feb 20, 202440 min

291 | How to be highly compelling when speaking to executives

One of the most powerful ingredients that’ll accelerate your career path is the skill of executive communication. When you master the art of speaking to executives in a way that’s compelling, persuasive, and crisp - you stand out in a BIG way and are able to facilitate deeper, more productive meetings that enhance your work outputs AND your reputation. In today’s episode, I’m walking you through one simple shift that’ll make your verbal communication much more executive friendly. What I’m sharing in today’s episode will help you feel more confident, speak more effectively, and make a powerful impression on even the most sophisticated audience. The best part? It’s stupid simple and something literally anyone can learn to do. Ready to learn how? Let’s dive in! P.S. Join the waitlist for The Art of Speaking Up Academy: https://jessguzikcoaching.com/academy/

Feb 13, 202426 min

290 | Building a successful corporate career that includes LOTS of rest and time off with Katrina McGhee

If you want to have a thriving 9-5 career AND a super high quality of life outside of your career, you’re going to love today’s episode. I’m chatting with fellow coach Katrina McGhee about all things rest, taking breaks, and taking care of your wellbeing as you make big moves in your corporate career. We live in a world that tells us that we need to sacrifice our personal time (and joy) in order to thrive professionally, and in today’s episode Katrina is debunking that myth and helping you find space for big professional success AND plenty of downtime, rejuvenation, and rest. To get in touch with Katrina, check out her website and LinkedIn below: www.thecareerbreakbook.com https://www.linkedin.com/in/katrinamcghee222/

Feb 6, 202450 min

289 | No more impostor syndrome: learning to feel confident with the exact, imperfect skillset you already have

If you struggle with impostor syndrome, aka the persistent feeling that you’re lacking the skills you need to succeed in your role - then today’s episode is for you. You might feel like you need to quick acquire new skills so you can stop feeling inadequate in your role, but the truth is - chasing skills can become a never ending task where no matter how many new skills you build, you STILL feel that nagging sense of impostor syndrome. I want to show you that there’s a better way, and that impostor syndrome can stop limiting your career the limit you decide you want it to. Tune into today’s episode to shift your mindset around impostor syndrome and learn to feel un-freaking-stoppable with the exact, imperfect skillset you already have. To grab my free Impostor Syndrome course and access ALL my free courses, click here and sign up for my free resource library: https://jessguzikcoaching.com/freeresources/ Did you love this episode?? Send me a note! My email is [email protected] and my IG handle is @theartofspeakingup

Jan 30, 202431 min

288 | What to do when your mind goes blank while you’re speaking (how to stay confident + in control)

Are you afraid of your mind going blank when you’re speaking? If so, you’re not alone. The fear of going blank when you’re talking is one of the biggest things I see preventing ambitious professionals from speaking up more and having a stronger voice at work. The good news? It’s a fear you can work through, and in today’s episode I’m breaking down the mindset AND tactics you’ll need to become unstoppable in the face of this fear. Tune in to learn the exact mindset shift that’ll help you stop being so afraid of your mind going blank AND to learn four simple tactics that’ll help you play it totally cool if your mind DOES go blank while you’re speaking. With these tips and tricks, your audience isn’t going to know that you’re stuck. Even if your mind goes blank, they’ll experience you as confident & sure of yourself (for real). Tune in to learn how to do this! P.S. To grab the free worksheet that goes with today’s episode, click below: jessguzikcoaching.com/peer/

Jan 23, 202428 min

287 | Obstacles to assertiveness, part 4: why it’s worth facing your fears

In this final episode of the assertive communication series, I’m diving into all the incredible positive changes you’ll experience when you start communicating more assertively. The truth is - assertive communication is challenging. It requires you to step up and face your fears in ways you haven’t before, and it’s SO important that you’re tapped into the benefits of assertiveness so that you have a ton of motivation to face your fears and do it anyway. Tune in to hear why it’s totally, 100% worth facing your fears and how your life will change for the better as you master the art of assertiveness. Enjoy! P.S. To grab the free assertiveness ebook, head here: https://www.assertivenessebook.com/ To join the waitlist for The Art of Speaking Up Academy and get immediate tips & bonus trainings, head here: https://jessguzikcoaching.com/academy/

Jan 18, 202433 min

286 | Overcoming obstacles to assertiveness, part 3: overcoming the fear of saying something stupid/wrong

If you’re trying to find your voice and become more assertive at work, you’ve very likely confronted the fear of saying the wrong thing. The more assertive you are, the more ideas you’re contributing, which increases the likelihood of making a faux-pas when you’re contributing. If you fear contributing something that turns out to be incorrect, you are not alone. And even better - this fear does NOT have to stop you from developing a confident voice and asserting yourself powerfully. Tune into today’s episode to learn how to navigate the fear of saying the wrong thing so you can develop a powerful voice that propels you upwards in your career. Enjoy! P.S. To join the waitlist for The Art of Speaking Up Academy and get immediate tips & bonus trainings, head here: https://jessguzikcoaching.com/academy/

Jan 16, 202425 min

285 | Overcoming obstacles to assertiveness, part 2: overcoming the fear of being judged

One of the biggest things that prevents people from being more assertive is the fear of being judged. As soon as you anticipate shifting to a more assertive communication style, you may experience a ton of fears, like: -What if people judge me? -What if people think I sound stupid? -What if people think I’m overstepping? -What if people are unimpressed by me? If the fear of judgment is preventing you from using your voice more powerfully and assertively, I have a very powerful and game-changing message for you in this week’s podcast episode. Tune in if you’re ready to STOP letting your fear of judgment prevent you from stepping into your power as a leader. Enjoy! P.S. To join the waitlist for The Art of Speaking Up Academy and get immediate tips & bonus trainings, head here: https://jessguzikcoaching.com/academy/

Jan 11, 202433 min

284 | Overcoming obstacles to assertiveness, part 1: overcoming the fear of being aggressive / inauthentic

If you struggle to communicate assertively, you’re not alone. I’ve coached over 100 women and assertiveness is one of the most common struggles I’ve seen as a coach. The good news is, there IS a way to become more assertive and there’s a way to do it that can feel GOOD and AUTHENTIC to you. So many women worry that in order to be assertive, they have to act rude, aggressive, or inauthentic. This actually isn’t true and this belief is based on a misunderstanding of what assertiveness actually is. In today’s episode, I’m helping you shift your mindset around assertiveness and I’m showing you that true assertiveness will always feel authentic when your mindset is in the right place. Tune in to hear how one simple mindset shift can change the entire game for you when it comes to assertiveness. I can’t wait to dive in!! P.S. To join the waitlist for The Art of Speaking Up Academy and get immediate tips & bonus trainings, head here: https://jessguzikcoaching.com/academy/

Jan 9, 202434 min

283 | How to reignite your belief in yourself when you’re feeling stuck

E

If you ever find yourself feeling stuck in your quest for growth – I want to normalize this experience and remind you that building self-confidence takes TIME. If you’re anything like my clients, you want to achieve change quickly, and you’re putting a TON of pressure on yourself to make fast progress. And while it’s totally normal to want to achieve fast results, I’m here to remind you of something you already know: Slow and steady wins the race. And when it comes to building confidence especially, it’s hard to make meaningful change when you’re in a big rush. In today’s episode, I’m here to encourage you to keep going and to remind you that giving yourself permission to go slow in actuality is the smartest path to fast (and enduring) results. Tune in if you’re in need of a pep talk, a mindset shift, and a permission slip to do things slowly and imperfectly. Let’s dive in! P.S. To join the waitlist for The Art of Speaking Up Academy and get immediate tips & bonus trainings, head here: https://jessguzikcoaching.com/academy/

Jan 2, 202437 min

282 | 10 professional struggles that are super common & how they’ll make you stronger

Today’s episode is all about inspiring you to STICK with your career goals & dreams, even when things get difficult. In this episode, I’m sharing some reflections on the tough moments many of us experienced in 2023, and also - how those tough moments have the potential to make you STRONGER. Tune in to hear me start by reflecting on how 2023 has been, and then transition into a list of super common career struggles and the important lessons you’ll learn from each. Enjoy! To join the weekly newsletter, head here: https://jessguzikcoaching.com/newsletter/

Dec 26, 202323 min

281 | How to create highly impressive, executive-friendly slide presentations that position you as an authority

Crisp, compelling slide presentations have enormous power when it comes to your career progression - when you consistently impress executives with compelling, high-impact presentations - they’ll be quick to put you on their list of employees to nurture, develop, promote, and watch. The good news is, become a masterful slide creator is totally possible for you, and in this episode, I’m going to teach you how so that being overwhelmed by the blank page becomes a thing of the past! Ready to dive in? Let’s learn how. P.S. To access the free resource library: https://jessguzikcoaching.com/freeresources/ To learn about my group program, The Art of Speaking Up Academy, head here: https://jessguzikcoaching.com/academy/

Dec 19, 202329 min

280 | How to become unstoppable in your role (even if you don’t have all the answers, knowledge, or expertise)

Ever feel like you’d do way better in your role if you just had more expertise, more knowledge, and more answers? Ever feel like you need to have all the degrees and years of experience in order to have a big impact in your role? Ever think that success is about having all the answers? If so, get ready for a radical change in perspective. In today’s episode, we’re going to examine the faulty belief that you need more knowledge to be effective in your role and we’re going to turn that belief upside down so you feel empowered to achieve big success with the exact skillset and knowledge base you have right now. You’re way more capable than you realize, and in today’s episode I’m determined to help you see that. I hope you enjoy! To join the weekly newsletter, head here: https://jessguzikcoaching.com/newsletter/

Dec 12, 202336 min

279 | How to face your fears and take the first step towards your professional goals & aspirations with Sofie Gustafsson

Today I’m interviewing Sofie G., an ambitious, driven female leader and prior alum of The Art of Speaking Up Academy. In this episode, we’re diving deep into Sofie’s journey of building the confidence and clarity necessary to follow her professional ambitions and step up into a more challenging & more visible role within her company. You’ll hear us talk about the internal mindset shifts that helped her step up into this new phase of her career - and most importantly - you’ll likely be inspired to believe that YOU are capable of stepping into your next professional uplevel, too. This conversation absolutely fired me up and motivated me, and I hope it does the same for you, too. P.S. To access my free resource library, head here: https://jessguzikcoaching.com/freeresources/ To learn about my group program, The Art of Speaking Up Academy, head here: https://jessguzikcoaching.com/academy

Dec 5, 202342 min

278 | How to navigate the transition from individual contributor/middle manager into a leadership/executive role

If you’ve recently transitioned into a leadership role or you’re in process of doing more leadership-oriented projects, today’s episode is for you. In today’s episode, I’m explaining why it is totally normal to struggle during this transition. Leadership skills are typically learned and built as you go, which means you might be experiencing some growing pains as you transition away from the individual contributor mindset and into the mindset of a leader. Tune into today’s episode to learn how to amplify your leadership skills and set yourself up for a successful transition from middle management into higher levels of leadership at your organization. Enjoy! P.S. To access the free resource library: https://jessguzikcoaching.com/freeresources/ P.P.S. To join the early interest list for my leadership development group program, click here: https://jessguzikcoaching.com/leadership/

Nov 28, 202338 min

277 | How to recover when you make a mistake at work

Today’s episode is all about mistakes. When it comes to making mistakes, here’s what I DON’T suggest you do: -Beat yourself up -Demand perfection of yourself -Use the mistake as evidence that you just can’t get it right. Instead - I want you to have an empowering relationship with mistakes. I want you to build confidence in spite of your mistakes, and even become a better leader as a result of them. Ready to learn how? Let’s jump in. P.S. To access the free resource library: https://jessguzikcoaching.com/freeresources/ To learn about my group program, The Art of Speaking Up Academy, head here: https://jessguzikcoaching.com/academy/

Nov 21, 202332 min

276 | Overthinking, the pressure to have all the answers, and why messy is better than perfect with Ivna Curi

In today’s episode, I’m putting myself in the hotseat and I’m being interviewed by fellow career coach, Ivna Curi. Tune in to hear us dive DEEP into why expertise is overrated when it comes to being an effective voice in the room, and what to focus on instead. You’ll also hear us share vulnerable stories about our own experiences finding the confidence to share our voices more publicly, and our best advice for thriving in your 9-5 career. Ivna is a coach and trainer for professionals who want to be heard and communicate better, and this episode was originally aired on Ivna’s podcast, “Speak Your Mind Unapologetically.” If you like this interview, you’ll love her podcast. Be sure to check it out at: https://speakyourmindnow.libsyn.com/ And check out Ivna’s work at: https://assertiveway.com/ Thank you so much for tuning in! To learn more about Jess’s work, check out the links below: To access the Free Resource Library, head here: https://jessguzikcoaching.com/freeresources/ To learn about how you can work with me 1:1, head here:https://jessguzikcoaching.com/coaching/ To learn about my group program, The Art of Speaking Up Academy, head here:https://jessguzikcoaching.com/academy/

Nov 14, 202345 min

275 | You can be imperfect, messy, & struggling…and still be a wildly effective leader

If you feel like you’re a mess some days and you worry you’ll never feel confident or ‘together’ enough to succeed professionally - I have an important message to share with you. Being a powerful leader does NOT come from you being perfect and keeping it together all of the time. It comes from you knowing how to navigate the ups and downs that leaders inevitably face. The way you’ll get good at this is by giving yourself permission to navigate YOUR OWN internal ups and downs. This is why when it comes to leadership - being an imperfect, messy, struggling human is a GOOD thing. Tune into this week’s episode for more perspective on this. P.S. To access my free resources: https://jessguzikcoaching.com/freeresources/ To learn about my group program, The Art of Speaking Up Academy, head here:https://jessguzikcoaching.com/academy/

Nov 7, 202323 min

274 | Releasing the grip of impostor syndrome so you can perform at your fullest potential

If you ever find yourself caught in the fear that you aren’t skilled enough to succeed in your role, then today’s episode is for you. Impostor syndrome (aka, the persistent feeling that you’re unqualified for the work you do) is a super common mindset challenge that might be preventing you from feeling confident and performing at your full potential. Luckily - impostor syndrome DOESN’T have to sabotage your career. In today’s episode, I’m sharing a shift in perspective that’ll help you free yourself from the constrictive thoughts of impostor syndrome so you can build confidence and become more effective in your role. I know impostor syndrome can feel debilitating - but you can totally push past it. Tune in to start learning how. P.S. To join the waitlist & view the curriculum for The Art of Speaking Up Academy, head here: https://jessguzikcoaching.com/academy/

Oct 31, 202328 min

273 | How to build confidence in yourself and your capabilities

If you want to feel more confident about yourself and your capabilities at work, this week’s episode is for you. You don’t need to be perfect, free from self-doubt, or superhuman to grow your belief in yourself. You just need to learn to become more mentally flexible so you can show up powerfully when you’re faced with obstacles. Tune into today’s episode to learn how to take powerful action when challenges arise (and grow your confidence big-time as a result). You can do this. Enjoy! P.S. To join the waitlist & view the curriculum for The Art of Speaking Up Academy, head here: https://jessguzikcoaching.com/academy/

Oct 24, 202336 min

BONUS: Time-sensitive update on enrolling in the next cohort of The Art of Speaking Up Academy

To add yourself to the waitlist, head to: https://jessguzikcoaching.com/academy/ Have questions about The Art of Speaking Up Academy? Shoot me a note at: [email protected] Hope to see you inside!

Oct 22, 202314 min

272 | Compelling verbal communication & the art of staying confident when doubt pops up

Compelling verbal communication is a necessary skill for an upwardly mobile career - it helps you make a powerful impression on your audience and build a reputation that’ll help you advance upwards in your company. In this episode, I’m walking you through the #1 foundation of compelling verbal communication so you can get better at making a powerful impression on your audience and standing out when you speak. This is something that even a total beginner can get good at - and I’m here to teach you how. Enjoy! P.S. To join the waitlist & view the curriculum for The Art of Speaking Up Academy, head here: https://jessguzikcoaching.com/academy/

Oct 19, 202329 min

271 | How to develop a stronger voice in rooms with leaders & executives who intimidate you

E

Being a visible and vocal participant in meetings with leaders & execs present is hugely important when it comes to advancing your career - but I also know it can be incredibly intimidating and difficult. No matter how much you work on your communication skills, sometimes the experience of being surrounded by influential leaders can feel downright overwhelming. The good news is - you can get better at showing up powerfully DESPITE the intimidating and overwhelm as you develop a more resilient mindset. The obstacles you face in those meeting rooms are ones you can totally tackle, and in this episode, I’m sharing some thoughts on how you can do this. Remember: “This is hard but not impossible.” You’ve GOT this. P.S. To join the waitlist & view the curriculum for The Art of Speaking Up Academy, head here: https://jessguzikcoaching.com/academy/

Oct 17, 202336 min

270 | 3 Simple tweaks to help you convey authority, leadership & credibility when you speak

E

Strong, effective verbal communication is a non-negotiable if you want to thrive in a corporate setting. The good news is, you don’t need to be the smartest, most charming, or most experienced person in the room to communicate effectively. All you need are a few simple foundational communication skills that even a total beginner can get good at. Tune into today’s episode to hear me walk you through a few key communication skills that you can start applying right away. P.S. To join the waitlist & view the curriculum for The Art of Speaking Up Academy, head here: https://jessguzikcoaching.com/academy/

Oct 10, 202340 min

269 | How to push past negative self-talk

E

If you struggle with negative thoughts and negative self-talk, today’s episode is for you. Today I’m walking you through some common psychological habits that can amplify negative thinking, and offering you tools and suggestions to help make sure these negative thoughts don’t get in the way of you making bold choices that help you stand out in your workplace. I know negative thoughts and negative self-talk can be hard to manage, but you’re absolutely capable of showing up super powerfully for yourself even during those difficult, vulnerable moments. Tune into today’s episode to hear me explain how. P.S. To join the waitlist & view the curriculum for The Art of Speaking Up Academy, head here: https://jessguzikcoaching.com/academy/

Oct 3, 202333 min

BONUS: Can I get your input?

Today I'm doing something different.... Instead of sharing a tip or lesson with you, I wanted to ask you what YOU most want to hear about. If you could take 2 or 3 minutes and tell me what the single biggest challenge you’re struggling with is… It would mean the world to me, and It’ll help me shape my upcoming podcast episodes around the topics you want to hear about most To access the survey, click here: https://forms.gle/Nscq1kZtiJR9fDLA6 If you prefer to take the survey on your desktop, this URL will get you to the survey as well: https://jessguzikcoaching.com/survey/ A big heartfelt thank you for generously sharing your time and input with me. -Jess

Sep 27, 20232 min

268 | How to be an excellent verbal communicator without having to be 100% perfect

If you want to be a highly effective verbal communicator, today’s episode is for you. You might think you need to always sound super crisp and super polished in order to communicate effectively - but in this episode I’m going to show you why that isn’t true, and help you see that releasing the pressure to sound perfect will actually help you be MORE effective in the long run. If you’re ready to elevate your verbal communication *without* being a perfectionist about it, then I think you’re gonna love this one. Enjoy! P.S. To join the waitlist for The Art of Speaking Up Academy, head here: https://jessguzikcoaching.com/academy/

Sep 26, 202336 min

267 | 3 simple tips to help you feel more confident speaking off the cuff

If the idea of speaking off the cuff stresses you out, today’s episode will hopefully be a breath of fresh air! I used to struggle big time when it comes to speaking off the cuff, but eventually I hit my stride and became super confident and comfortable speaking without a pre-planned script or agenda. I believe it’s a skill that anyone can develop, and in this week’s episode I’m sharing 3 tips to help you get better at speaking off the cuff so you can make a powerful impression whether you’ve planned what you’re going to say, or not. Let’s dive in! P.S. To learn about my group program, The Art of Speaking Up Academy, head here: https://jessguzikcoaching.com/academy

Sep 19, 202335 min

266 | Overdeliver without overworking: The art of managing up (part 2)

If you want to thrive in your corporate career without overworking, managing up is an essential skill to master. In this week’s 2-part episode series, I’m demystifying what it looks like to manage up and showing you exactly how to do it when you’re faced with a new or challenging project at work. Tune in to learn why managing up is so important and how to get really good at it. P.S. To access the free template that goes with this episode, head to the link below and then join the “Free Resource Library.” You’ll find the template under the TEMPLATES section of the Free Resource Library: https://jessguzikcoaching.com/freeresources/ To learn about how you can work with me 1:1, head here:https://jessguzikcoaching.com/coaching/ To learn about my group program, The Art of Speaking Up Academy, head here: https://jessguzikcoaching.com/academy/

Sep 13, 202331 min

265 | Overdeliver without overworking: The art of managing up (part 1)

If you want to thrive in your corporate career without overworking, managing up is an essential skill to master. In this week’s 2-part episode series, I’m demystifying what it looks like to manage up and showing you exactly how to do it when you’re faced with a new or challenging project at work. Tune in to learn why managing up is so important and how to get really good at it. P.S. To access the free template that goes with this episode, head to the link below and then join the “Free Resource Library.” You’ll find the template under the TEMPLATES section of the Library: https://jessguzikcoaching.com/freeresources/ To learn about how you can work with me 1:1, head here:https://jessguzikcoaching.com/coaching/ To learn about my group program, The Art of Speaking Up Academy, head here:https://jessguzikcoaching.com/academy/

Sep 12, 202327 min

264 | Being yourself at work, self-acceptance vs. complacency, human centered leadership + more with Betty Chan

This week on the podcast I’m honored to welcome Betty Chan - authenticity coach, prior 9-5er, and all around amazing and thoughtful human. Join us for a wisdom-packed conversation where Betty shares advice on being more of your authentic self, being more self-accepting, embracing the challenges inherent in the change process, and so much more. Be sure to check out Betty’s work and follow her on socials: Betty’s website: https://www.heybettychan.com/ Conquering Criticism Program: https://www.heybettychan.com/criticism Betty’s Instagram: https://www.instagram.com/coachbettychan/ Betty’s LinkedIn: https://www.linkedin.com/in/bettychan/ Thanks for tuning in this week, and I”ll catch you in the next one! P.S. Wanna say hi? Email me at [email protected]

Sep 5, 202358 min

263 | Assertiveness: the ultimate guide for people pleasers, empaths, and the highly sensitive

If you want to advance into leadership roles (and thrive once you’re in them), you have to master the skill of assertiveness. I see lots of women get stuck when it comes to assertiveness because they think they need to be more aggressive & domineering in order to be assertive (and they *hate* doing this). But what if I told you that your natural kindness and empathy are your greatest superpowers when it comes to assertiveness? It’s true - effective assertiveness isn’t about being the most domineering person in the room. It’s about knowing how to walk the line between directness and collaborativeness - and I believe that kind, empathic humans are equipped to do that better than anyone else. Tune into today’s episode to begin developing an assertive communication style that honors your authentic personality & your values (because it IS possible). I hope you find this episode permission-giving and liberating! P.S. To access the Free Resource Library where you’ll find the worksheet I mentioned (The Audience Personalization Worksheet), head here: https://jessguzikcoaching.com/freeresources/ To learn about my group program, The Art of Speaking Up Academy, head here:https://jessguzikcoaching.com/academy/ Have an incredible week!

Aug 29, 202340 min

262 | Mindset: the most powerful path to building confidence that LASTS

You’re capable of SO much more than you think you are. I know that when things are feeling tough or you’re in a rough patch, you mind start doubting yourself and your capabilities. But the truth is, the rough patches you’re encountering are the perfect time to double down, strengthen your mindset, and prove to yourself that even the toughest obstacle isn’t going to get between you and your career goals. In this week’s episode, I’m diving into some foundational mindset work to help you deepen your ability to KEEP going when the going gets tough so you can keep moving towards your goals AND grow your confidence along the way. Let’s dive in! To join the newsletter, head here: https://jessguzikcoaching.com/newsletter/ To learn about how you can work with me 1:1, head here:https://jessguzikcoaching.com/coaching/ To learn about my group program, The Art of Speaking Up Academy, head here:https://jessguzikcoaching.com/academy/

Aug 22, 202337 min

261 | The nuances in speaking up with Felicia Enuha

E

This week on the podcast I’m interviewing Felicia Ann Rose Enuha, host and creator of The Trill MBA show podcast. During this in-person conversation that we had in Felicia’s studio, she shares wisdom to help you navigate some of the landmines that pop in the corporate space. She also shares what it’s been like for her being a Black woman in corporate, and walks through how advice like “be your authentic self” and “be more assertive” often applies differently to Black women. This conversation will not only help you be more smart and strategic about your career - but it’ll hopefully help you be a more empathetic & inclusive human and coworker in the process. A BIG thanks to Felicia for coming on the show and sharing her wisdom, and be sure to follow her work below: Website: https://trillmba.com/ Podcast: https://podcasts.apple.com/us/podcast/trill-mba-show/id1361878040 Instagram: https://www.instagram.com/trillmbashow/ Twitter: @TrillMBAShow TikTok: https://www.tiktok.com/@trillmbashow?lang=en I’ll catch you next week! Jess

Aug 15, 20231h 5m

260 | Why change is so hard and how to keep going on the days you’re feeling down

Building confidence and growing as a leader is HARD work. Your confidence-building journey will require you to say goodbye to old habits and identities, and take new actions that feel exposing, vulnerable, and scary. You may have days where you’re totally doubting yourself and wanting to give up, and in today’s episode I want to remind you just how normal this is and why it’s totally worth it to keep going EVEN WHEN the journey feels a little rough. My goal is to help you see that you can absolutely handle ANY rough patch that gets thrown at you and that it’s worth staying committed to going after your dreams. To access the Free Resource Library, head here: https://jessguzikcoaching.com/freeresources/ To learn about how you can work with me 1:1, head here:https://jessguzikcoaching.com/coaching/ To learn about my group program, The Art of Speaking Up Academy, head here:https://jessguzikcoaching.com/academy/

Aug 8, 202342 min

259 | The #1 most effective way to exude confidence even when you feel nervous or insecure

If you want to sound more confident when you speak EVEN if you feel nervous or insecure, today’s episode is for you. I want to free you of any perfectionist expectations that you might have around needing to feel 100% confident in order to exude confidence when you speak. The truth is, strong communicators know how to sound confident even when nervousness, fear, or doubt pops up inside of them. These things do NOT have to get in the way of you sounding confident, and with the right tools, you can shine even during those wobbly moments of self-doubt. These tools are something YOU can learn to adopt, too, and in today’s episode I’m teaching you how. Let’s dive in! To join the waitlist to work with me 1:1, head here: https://jessguzikcoaching.com/coaching/ To join the waitlist for my group program, The Art of Speaking Up Academy, head here: https://jessguzikcoaching.com/academy/

Aug 1, 202343 min

258 | How to elevate your communication & speak like a leader

I want your communication to be so good that it gets you on a fast path to leadership - and in today’s episode, I’m teaching you how to achieve that. Strong communication sends a signal of competence to your audience, which is why I want to make sure you know exactly how to communicate in a way that positions you as a highly effective (and highly competent) leader. Tune into today’s episode to learn exactly what communication skills you need (both foundational and advanced) to make this happen (even if you feel like a total beginner). With a little bit of practice and a LOT of heart, you are fully capable of learning to communicate like a leader. Tune in and let’s start learning how! P.S. Want to work with me to cultivate an unstoppable mindset that propels your career to new heights? Join the waitlist for The Art of Speaking Up Academy, head here: https://jessguzikcoaching.com/academy/ Want to access my entire LIBRARY of free resources, all organized in one simple, easy to access place? Download the free resource library by heading here: https://jessguzikcoaching.com/freeresources/

Jul 25, 202346 min

257 | How to make a powerful impression even if you speak IMperfectly

You don’t need to be 100% perfect in order to make a powerful impression on your audience when you speak. In fact, you’ll get way more bang for your buck if you focus your attention away from trying to be perfect, and onto the things that actually matter.. In today’s episode, I’m walking you through the 1 key ingredient that’ll help you be compelling when you speak. Spoiler: it does NOT require you to be, feel, or sound perfect (like, at all.) I can’t wait for you to let go of the high-pressure, perfectionist expectations and adopt this brand new perspective that’ll feel like a RELIEF and that’ll change the way you view communication. Let’s dive in! To grab the worksheet I mentioned in today’s episode, join the Free Resource Library by heading here: https://jessguzikcoaching.com/freeresources/ To join the waitlist for my group program, The Art of Speaking Up Academy, head here: https://jessguzikcoaching.com/academy/

Jul 18, 202331 min

256 | How to impress higher-ups in meetings (hint: you DON’T need to be the smartest person in the room)

If you want to make a powerful impression on leaders when you speak up in meetings, today’s episode is for you. You might think that you need to be super smart, super polished, and super experienced to be an impressive voice in the room – but this isn’t actually true. And in fact, you can take a BIG exhale…because in today’s episode I’m showing you why you can be super impressive AND effective in meetings without having to know as much as the leaders around you. If you think that sounds backwards and cray cray, then you MUST tune in - and prepare to have your mind blown ;-) I hope you enjoy! P.S. Want to work with me to cultivate an unstoppable mindset that propels your career to new heights? Join the waitlist for The Art of Speaking Up Academy, head here: https://jessguzikcoaching.com/academy/ Want to access my entire LIBRARY of free resources, all organized in one simple, easy to access place? Download the free resource library by heading here: https://jessguzikcoaching.com/freeresources/

Jul 11, 202341 min

255 | The magic in mindset, part 2: becoming the version of you who can accomplish anything

Today’s episode is fiiiiiiire! If you’re trying to grow your confidence and become more effective in your role, you’re going to love this episode. In this second part of my 2-part series on mindset, I’m walking you through some of the specific areas you need to focus on in order to develop a resilient, unstoppable mindset. If you love this episode, send me a note to let me know! My email is [email protected] I’d love to hear from you!! P.S. Want to work with me to cultivate an unstoppable mindset that propels your career to new heights? To work with me 1:1 head here: https://jessguzikcoaching.com/coaching/ To work with me inside The Art of Speaking Up Academy, head here: https://jessguzikcoaching.com/academy/

Jul 6, 202339 min

254 | The magic in mindset, part 1: your secret superpower that’ll make you unstoppable

If you want to feel confident and carve a powerful career path for yourself, mindset work is an absolute must. Confidence and success are created from the inside out - the stronger your mindset is on the inside, the faster you’ll bring your professional dreams to life. In today’s episode, I’m kicking off a 2-part set of episodes designed to help you kick-start your mindset growth so you can expand your confidence and create BIG success in your career. Tune in to hear me explain what mindset work is, and why it’s so powerful (and critical) for your professional success. You do *not* want to skip this episode as we’re going to be laying some important foundations that could permanently change the way you approach your professional growth (in the best possible way). I hope you enjoy this episode! P.S. Want to work with me to cultivate an unstoppable mindset that propels your career to new heights? To work with me 1:1 head here: https://jessguzikcoaching.com/coaching/ To work with me inside The Art of Speaking Up Academy, head here: https://jessguzikcoaching.com/academy/

Jul 4, 202328 min

253 | How to make a strong impression on executives when you speak

The more you impress leaders & executives when you speak, the more it benefits your career. Many people think that impressing executives when you speak is super hard, but when you know exactly what they need to hear to feel SOLD on you and the work you do - it actually becomes quite easy. In this week’s episode I’m cutting through ALL the fluff and helping you laser in on one small, bite-sized tweak that will make your communication wildly compelling to an executive audience. I want you speaking in a way that has them remembering you, and that benefits you for the rest of your career. Let’s dive in! P.S. To grab the 3 minute meeting makeover, head over to: https://jessguzikcoaching.com/freeresources/

Jun 27, 202336 min

252 | How to THRIVE in a leadership role (without having to be perfect or compromise your values)

E

If you want to create BIG success in a leadership role, this week’s episode is for you. So many of my clients have a false belief that in order to succeed in a high-level leadership role, they need to 1) give up their values and be tougher on people, and 2) be more skilled at their job. I disagree. In fact, I think that who you are, right NOW, with your current values, personality, and imperfect skillset is MORE than enough for you to thrive as a leader. And in today’s episode, I’m determined to show you why that's true. You don’t need to become someone different to rise up and succeed professionally. You need to do the exact opposite and learn to be MORE of who you already are. Are you ready to start doing that? Tune in and I’ll show you how. To grab my brand new free audio course, CEO Vibes, head here: https://jessguzikcoaching.com/freeresources/ To learn more about how you can work with me, visit my website at https://jessguzikcoaching.com/ And have an amazing week!

Jun 20, 202328 min

251 | “So, tell me about yourself” phobia (reflections on facing your fears & finding real confidence)

If you’ve ever felt consumed by feelings of unworthiness & self-doubt, today’s episode is for you. This episode is a vulnerable share where I’ll be telling you a story about how I learned to navigate debilitating self-doubt in my corporate career. This week I’m reading a personal essay I wrote about my struggle to answer this one very common job interview question: “So, tell me about yourself.” This question used to send me into a tailspin of panic, overwhelm, and insecurity. This week’s episode is all about how I learned to find genuine confidence and answer that question loudly and proudly despite having struggled with it so deeply. My hope is to make your heart feel a little lighter, and your confidence a little bit bigger after you listen to this. If you struggle to feel good about yourself, you’re definitely not alone

Jun 13, 202330 min

250 | The art of stakeholder influence (aka, how to get an enthusiastic YES to your next big ask)

If you want to build an upwardly mobile career, getting good at influencing is essential. Whether you’re pitching yourself for a leadership role or trying to get buy-in for your next big project, knowing how to influence your stakeholders so you get a YES is an essential communication skill. In today’s episode, I’m teaching you how to make an ask in a way that maximizes your chances of getting an enthusiastic “yes” AND in a way that positions you as a confident, visionary leader. Ready to learn how? Let’s dive in! P.S.: To grab the 3 Minute Meeting Makeover, head to: https://jessguzikcoaching.com/freeresources/ To learn more about how you can work with me, visit my website at https://jessguzikcoaching.com/ And have an amazing week!

Jun 6, 202328 min