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The Art of Speaking Up

The Art of Speaking Up

431 episodes — Page 3 of 9

324 | Executive communication: how to speak with polish, power, and persuasion (part 2)

This week's episode is SO good! This week, I'm teaching you the foundational principles of executive communication in a way you've never been taught them before. If you want to learn to be polished, crisp, and super powerful when you speak - this episode is for you. You're going to learn some simple tools to help you impress an executive audience with your words, AND you're going to be surprised (and hopefully delighted) by the unusual (but super fun) format of this episode. I hope you love it & let's dive in! P.S. If you loved this episode, share it with a coworker. If you want to work with me inside The Art of Speaking Up Academy, join the waitlist by heading to https://jessguzikcoaching.com/academy/

Aug 28, 202444 min

323 | Executive communication: how to speak with polish, power, and persuasion (part 1)

This week's episode is SO good! This week, I'm teaching you the foundational principles of executive communication in a way you've never been taught them before. If you want to learn to be polished, crisp, and super powerful when you speak - this episode is for you. You're going to learn some simple tools to help you impress an executive audience with your words, AND you're going to be surprised (and hopefully delighted) by the unusual (but super fun) format of this episode. I hope you love it & let's dive in! P.S. If you loved this episode, share it with a coworker. If you want more resources to help you build unstoppable confidence at work, grab my free resource library which is filled to the brim with free worksheets, courses, and trainings all designed to help you thrive at work: https://jessguzikcoaching.com/freeresources/

Aug 27, 202430 min

322 | How to run meetings that impress executives

If you want to be super impressive when running meetings, today's episode is for you. Today you're going to learn the #1 most powerful way to show your audience that you're a powerful leader who's there to make an impact. This episode will teach you tactical skills AND fire you up to be the best communicator you can be. To access the bias to action worksheet, head to: https://jessguzikcoaching.com/biastoaction/

Aug 20, 202422 min

321 | An unconventional (but liberating) perspective on impostor syndrome

If you struggle with impostor syndrome and wish you felt more confident in your role - you MUST listen to today's episode. In it, I explain why impostor syndrome is totally normal and I teach you how to bounce from from the feeling of impostor syndrome even stronger. If you're ready to feel unstoppable in the face of growth & obstacles, you will LOVE this episode. To grab CEO Vibes, get access to the free resource library by clicking here: https://jessguzikcoaching.com/freeresources/ To join the waitlist for The Art of Speaking Up Academy, click here: https://jessguzikcoaching.com/academy/ To learn how you can work with me 1:1, click here: https://jessguzikcoaching.com/coaching/

Aug 13, 202429 min

320 | A 5-part framework for leading meetings that impress

If you want to lead meetings that are equal parts impressive and impactful, today's episode is for you. In today's episode, I'm teaching you my 5-part ROSES framework for running meetings that make a powerful impression on your boss & stakeholders. By the end of this episode, you'll have a simple roadmap that'll help you lead that next meeting with confidence and leadership. I hope you enjoy, and please share this episode with a friend if you did! To grab my free video course, Speak Like a CEO, click here: https://jessguzikcoaching.com/freeresources/ To join the waitlist for The Art of Speaking Up Academy, click here: https://jessguzikcoaching.com/academy/

Aug 6, 202427 min

319 | The 3 types of assertiveness + why it's so hard

If you want to become a more assertive voice in the room but you're struggling to do so authentically, this week's episode is for you. In this episode, I'm teaching you the 3 types of assertiveness and I'm demystifying why assertiveness can feel so hard. And most importantly - I'm helping you communicate assertively in a way that works for YOU. To grab my free ebook, click here: Assertiveness Ebook 2 To learn how you can work with me 1:1, click here: https://jessguzikcoaching.com/coaching/ To learn about my group program, click here: THE ART OF SPEAKING UP ACADEMY (jessguzikcoaching.com)

Jul 30, 202433 min

318 | 4 steps to speed up your path to promotion

If you're an ambitious female professional who wants to be on a path to promotion, today's episode is for you. In this episode, I'm breaking the process of landing a promotion down into simple, digestible steps that you can follow to help you make that next big leadership goal your new reality. If you're ready to stop waiting passively for a promotion and start taking steps to land the role of your dreams, then tune in and let's begin. If you loved this episode, let me know! Come say on Instagram (@theartofspeakingup)

Jul 23, 202430 min

317 | Feeling like everyone’s smarter than you

Do you ever keep quiet because you feel like everyone in the room is smarter than you? If so, this week’s episode is for you. In today’s episode, I’m not here to convince you that you’re the smartest one in the room - because the truth is, being smart ISN’T the most important thing when it comes to speaking up and being impressive! This should come as great news, because it means you don’t need to put so much pressure on yourself to sound smart. If you’re ready to release the pressure and focus only on what truly matters, tune in and let’s get started.

Jul 16, 202428 min

316 | Workplace conflict, part 2: navigating conflict like a CEO

If you struggle to navigate conflict in the workplace, today’s episode is for you. In this episode, I’m breaking down some of the reasons why conflict can feel so difficult, and offering new tools & perspectives for handling conflict in a way you feel proud of. I hope you enjoy this 2 part episode series - let me know what you think by messaging me on Instagram - @theartofspeakingup To apply for The Art of Speaking Up Academy (or join the waitlist if we're not in an enrollment period), click here

Jul 9, 202421 min

315 | Workplace conflict, part 1: the deeper stuff no one talks about

If you struggle to navigate conflict in the workplace, today’s episode is for you. In this episode, I’m breaking down some of the reasons why conflict can feel so difficult, and offering new tools & perspectives for handling conflict in a way you feel proud of. I hope you enjoy this 2 part episode series - let me know what you think by messaging me on Instagram - @theartofspeakingup

Jul 2, 202433 min

314 | CEO Mindset, CEO Voice (part 2: distinguishing yourself through leadership and *not* through overworking)

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If you want to stand out and make a powerful impression in meetings, today’s episode is for you. In this new series, I’m walking you through some key mindset shifts that’ll have you showing up more powerfully and exuding the confidence of a leader. If you’re ready for a dose of inspiration and a PUSH to start thinking of yourself as a CEO, this is the episode for you. Enjoy! To join The Art of Speaking Up Academy, head here: https://jessguzikcoaching.com/academy/ To reach out to me, send me an email at [email protected]

Jun 27, 202427 min

313 | CEO Mindset, CEO Voice (part 1: speaking up when you’re not an expert)

If you want to stand out and make a powerful impression in meetings, today’s episode is for you. In this new series, I’m walking you through some key mindset shifts that’ll have you showing up more powerfully and exuding the confidence of a leader. If you’re ready for a dose of inspiration and a PUSH to start thinking of yourself as a CEO, this is the episode for you. Enjoy! To join The Art of Speaking Up Academy, head here: https://jessguzikcoaching.com/academy/ To get a feel for what you’ll learn in the Academy, watch my free training series: jessguzikcoaching.com/freetraining

Jun 25, 202419 min

312 | A powerful shift to help you build deep-seated confidence

If you’ve been trying to build confidence but feel like you’re stuck on an emotional rollercoaster, today’s episode is for you. In this episode I’m breaking down the #1 thing I see getting in the way of women building confidence, and I’m sharing my unique process for eliminating this mindset barrier so you can feel strong & solid about yourself once and for all. I hope you love this one! To access my new free training, … head here: jessguzikcoaching.com/freetraining

Jun 18, 202436 min

311 | How to speak in a way that’s confident, compelling, & super impressive

If you want to get noticed and promoted in your corporate career, verbal communication is an essential skill to master. People think that developing a powerful verbal communication style is super hard, and in today’s episode, I want to demystify it and show you how it can be easy. If you’re ready to uplevel the way you communicate, today’s episode is for you. To make sure you don’t miss the latest updates on joining The Art of Speaking Up Academy, head here: https://jessguzikcoaching.com/academy/

Jun 11, 202429 min

310 | Becoming fearless so you can speak up and take up SPACE

If you want to become a more confident, vocal participant in meetings then today’s episode is for you. I know speaking up and using your voice can feel intimidating, but with focus and determination, you CAN develop the confidence to take up space and be a thought leader in the room. If you’re ready to make that transformation - today’s episode will offer you powerful mindset tools to jump-start your development. I hope you enjoy! To make sure you don’t miss the latest updates on joining The Art of Speaking Up Academy, head here: https://jessguzikcoaching.com/academy/

Jun 4, 202434 min

309 | How to speak up more in meetings (part 2)

Are you struggling to find your voice in work meetings? It’s totally, 100% normal to struggle to find your voice when you’re in the room with leaders, and if you find yourself in a pattern of TRYING to speak up but struggling to do so, you are not alone. In today’s episode, which is part 2 of a 2-part series, I’m breaking down why this happens and demystifying the process of finding your voice so you can push past the psychological resistance that’s keeping you stuck . Beware - this week’s episode packs a punch! (but I think you’re going to love it). Prepare yourself for some big shifts in perspective & lightbulb moments. To join the waitlist for The Art of Speaking Up Academy, click here: https://jessguzikcoaching.com/academy/

May 28, 202426 min

308 | How to speak up more in meetings (part 1)

Are you struggling to find your voice in work meetings? It’s totally, 100% normal to struggle to find your voice when you’re in the room with leaders, and if you find yourself in a pattern of TRYING to speak up but struggling to do so, you are not alone. In today’s episode, I’m breaking down why this happens and demystifying the process of finding your voice so you can push past the psychological resistance that’s keeping you stuck . Beware - this week’s episode packs a punch! (but I think you’re going to love it). Prepare yourself for some big shifts in perspective & lightbulb moments. To join the waitlist for The Art of Speaking Up Academy, click here: https://jessguzikcoaching.com/academy/

May 21, 202436 min

307 | How to get buy-in from your stakeholders (persuasive assertiveness 101)

As you transition into leadership, you’ll be expected to get things done without necessarily doing them yourself. This means your persuasion skills will have to be really top-notch so you can create impact by influencing others to support and buy into your ideas. The good news is, you don’t need to be super aggressive or inauthentic to get good at this, and in today’s episode, I’m showing you how to get buy-in for your ideas WITHOUT being forceful or domineering. In this episode, I’ll teach you one of my signature frameworks that’ll help you persuade in a way that’s graceful and classy (but also highly effective). Ready to start learning? Let’s dive in. To join the waitlist for The Art of Speaking Up Academy, click here: https://jessguzikcoaching.com/academy/

May 14, 202426 min

306 | What is executive communication, and how do I get good at it?

If you want to develop a reputation that helps you advance into leadership positions, executive communication is an essential skill to develop. In today’s episode, we’re going back to basics and I’m explaining what executive communication actually is, & walking you through the fundamental ideas you need to grasp in order to get really good at it. You’ll walk away from this episode with a clear understanding of what you need to do to be really impressive when you speak to executives as well as a deeper understanding of how leaders communicate differently than individual contributors. I can’t wait for you to dive in! To access my free executive communication course, Speak Like a CEO, head to the free resource library by clicking here: https://jessguzikcoaching.com/freeresources/ To join the waitlist for The Art of Speaking Up Academy, click here: https://jessguzikcoaching.com/academy/

May 7, 202432 min

305 | Knowing what makes you exceptional

Feeling down, frustrated, or in need of a pick-me-up? Today’s episode is PERFECT for you. It’s all about how to identify, and truly connect with the things about you that make you exceptional. If you have troubles believing you’re talented, and if you tend to fixate on the negative things about yourself (vs. the positive), you absolutely must listen to today’s episode. Learning what makes you exceptional, and truly owning your gifts will change not just your career, but your life. I hope you enjoy. P.S. Wanna get in touch? Follow me on Instagram - @theartofspeakingup Come say hi on LinkedIn:https://www.linkedin.com/in/jessica-guzik-32428239/ Check out my website: https://jessguzikcoaching.com/

Apr 30, 202432 min

304 | How to get credit for your work so you can get recognized + promoted

Success in Corporate America is NOT just about hard work - it’s also about being strategic in the way you communicate the value of the work you do. The more skilled you are at selling yourself, your work, and the impact you’re creating, the more people will see you as a leader. If you feel like you’re at a plateau and people aren’t recognizing the impact you’re having, today’s episode is for you. I’ll help you understand why this is happening, and most importantly, what steps you can take to undo this pattern and build a powerful reputation that gets you noticed and promoted. Let’s dive in! To enroll in The Art of Speaking Up Academy, click here: https://jessguzikcoaching.com/academy/

Apr 23, 202429 min

303 | Getting past the fear of doing your job “wrong”

If you’re someone who cares deeply about doing your job right, today’s episode is for you. Sometimes in our quest to do our job “correctly,” we unintentionally spend a lot of time overthinking every little decision. This can slow down our execution and make it difficult for us to lead effectively. In today’s episode, I’m sharing a powerful reframe that’ll help you stop trying to do things the “correct” way, and start focusing instead on being a LEADER (which is much less about doing it “right” and much more about just having the courage to DO it, period!) My hope is that this episode will inspire to leave behind perfectionism and replace it with unapologetic confidence in your leadership, execution, & decision-making. Let’s dive in! To learn more about The Leadership Lab, add yourself to the waitlist by heading to https://jessguzikcoaching.com/leadership/

Apr 16, 202423 min

302 | Assertiveness vs. aggressiveness: how to communicate in a way that’s assertive but not adversarial

Assertive communication is a non-negotiable skill for success in your corporate career - it’s how you establish a reputation as a thought leader and it’s how you make a big impact in the work you do. If you’re anything like my clients - you might struggle to communicate assertively. You may be afraid of stepping on peoples’ toes and you may struggle to figure out how to be assertive without crossing the line into being aggressive. Today’s episode will help you figure out how to be assertive without being aggressive, and how to walk that fine line between being assertive and being adversarial. You’ll leave this episode with clarity on WHY you’re stuck in this area, and what to do about it. I hope you love this episode. To access the links mentioned in today’s episode, head here: Assertiveness Ebook: https://www.assertivenessebook.com/ Join the waitlist for The Art of Speaking Up Academy: https://jessguzikcoaching.com/academy/

Apr 9, 202425 min

301 | How to navigate conflict + how to work with difficult stakeholders

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If you work in a corporate environment in a role that requires you to interface with other teams, running into challenging coworkers and stakeholders is inevitable. While I know it can feel super frustrating, working with challenging stakeholders is a super important leadership skill to build. In this week’s episode, I’m walking you through a key mindset shift that’ll empower you to navigate these tricky dynamics with grace and effectiveness. My goal is to help you see that you are fully capable of thriving, EVEN WHEN it requires you to navigate conflict and sticky situations. Enjoy! P.S. To access the free resource library, head to https://jessguzikcoaching.com/freeresources/

Apr 2, 202436 min

300 | Shift your mindset from doubting yourself to believing you’re fully capable

If you want to feel more confident about your capabilities at work, today’s episode is for you. In today’s episode, I’m sharing a powerful mindset reframe to help you stop thinking you aren’t talented enough, and start proving to yourself that you can create any result you want with the exact skills and talents that you have. If you are ready to STOP getting sucked into the self-doubt and start feeling confident and capable, I think you’re going to LOVE today’s episode. Enjoy! P.S. To access the free resource library, head to https://jessguzikcoaching.com/freeresources/ P.P.S. Come say hi to me! Here’s where you can find me: Instagram: https://www.instagram.com/theartofspeakingup/ Linkedin: https://www.linkedin.com/in/jessica-guzik-32428239/

Mar 26, 202428 min

299 | 3 steps that’ll help you develop unstoppable, un-messwithable confidence

Growing your self-confidence is hands down one of the single most powerful things you can do to further your career. When you feel more confident, your leadership and execution gets stronger. You start to have a bigger impact, and seeing this impacts helps you grow your confidence even MORE. You start to enter into an upward spiral where you confidence improves your execution, and your execution improves your confidence. In today’s episode I’m sharing 3 steps that’ll help you get into this upward spiral. This is powerful stuf - and I truly hope you love it. To enroll in The Art of Speaking Up Academy, click here: https://jessguzikcoaching.com/academy/

Mar 19, 202437 min

298 | Things people get wrong about assertive communication (part 2)

Assertive communication is an essential skill for elevating into leadership positions, and yet, it’s one of the top things I see my clients struggle with. In today’s episode, I’m sharing the #1 thing I see people get wrong about assertive communication, and showing you why assertiveness isn’t about being aggressive. If you’re someone who wants to figure out how to be assertive without being overly forceful, this episode will help you breath a sigh of relief and show you that it is indeed possible to be assertive in a way that’s totally authentic. To enroll in The Art of Speaking Up Academy, click here: https://jessguzikcoaching.com/academy/

Mar 14, 202433 min

297 | Things people get wrong about assertive communication (part 1)

Assertive communication is an essential skill for elevating into leadership positions, and yet, it’s one of the top things I see my clients struggle with. In today’s episode, I’m sharing the #1 thing I see people get wrong about assertive communication, and showing you why assertiveness isn’t about being aggressive. If you’re someone who wants to figure out how to be assertive without being overly forceful, this episode will help you breath a sigh of relief and show you that it is indeed possible to be assertive in a way that’s totally authentic. To enroll in The Art of Speaking Up Academy, click here: https://jessguzikcoaching.com/academy/

Mar 13, 202431 min

296 | How to be more concise when you speak

If you want to be crisp, concise and super polished when you speak - today’s episode is for you. In this episode, I’m breaking down why it can feel so hard to be concise (spoiler: it’s not the reason you think). I’m also teaching you foolproof, beginner level tools that anyone can use to help achieve a more crisp, concise verbal communication. My goal is for you to leave this episode with one simple thought: Being concise can be EASY. Let’s dive in! To access my free audio training, 3 Steps to an Unstoppable Meeting Presence, click here: https://jessguzikcoaching.com/freeresources/ To learn about The Art of Speaking Up Academy, click here: https://jessguzikcoaching.com/academy

Mar 11, 202433 min

295 | 2 simple tweaks that’ll make your verbal communication more impressive & executive friendly

Your verbal communication is one of your most powerful assets when it comes to furthering your career. Strong executive communication will not only strengthen the outcomes you get in meetings, but it’ll solidify your reputation as a leader and help you advance more quickly within your company. In today’s episode, I’m sharing two simple tweaks that’ll help you make your communication more powerful and executive friendly. These tweaks have the power to positively impact not just your communication, but your entire career path. So be sure to listen in - and maybe even take a couple of notes. Enjoy! To access my free audio training, 3 Steps to an Unstoppable Meeting Presence, click here: https://jessguzikcoaching.com/freeresources/ To learn about The Art of Speaking Up Academy, click here: https://jessguzikcoaching.com/academy/

Mar 4, 202436 min

294 | The #1 most important ingredient for confident, compelling verbal communication

If you want to be super confident and compelling when you speak, today’s episode is for you. In this episode, I’m revealing the #1 ingredient when it comes to compelling verbal communication - and it might not be what you think it is (or you might know EXACTLY what it is if you’ve been listening to my show for awhile ;) If you’re ready to uplevel the way you speak so you can impress leaders and make a big impact - this is the episode for you. Enjoy! To access my free audio training, 3 Steps to an Unstoppable Meeting Presence, click here: https://jessguzikcoaching.com/freeresources/ To learn about The Art of Speaking Up Academy, click here: https://jessguzikcoaching.com/academy/

Feb 29, 202426 min

BONUS: A quick update + 3 rapidfire tips to improve your verbal commmunication

This week's full length episode is delayed due to some really bad luck (and bad decisions...#oops), so today I'm publishing a BONUS minisode, both to update you on the delay, and to share 3 quickfire communication tips to help you elevate your executive communication. I hope you enjoy this episode and be sure to sit tight...because I've got a regular, FULL length episode coming this week.

Feb 27, 20248 min

293 | 2 simple ingredients to help you achieve lasting confidence & professional success (part 2)

In part 2 of this episode series, I’m deep diving into the #1 key ingredient that will help you thrive in your 9-5 career. Tune in to hear me explain what this powerful ingredient is, and how to go about building it so you can achieve big success in your corporate career. Enjoy! P.S. To access the free resource library, head to https://jessguzikcoaching.com/freeresources/

Feb 22, 202443 min

292 | 2 simple ingredients to help you achieve lasting confidence & professional success (part 1)

This week’s episode is a JUICY one! If you want to create big success and build big confidence along the way - you’re going to love this episode. Today I’m walking you through the 2-part framework I use to help my coaching clients achieve standout results in their careers AND build lasting, genuine self-confidence to go with it. This episode will help you understand why you might be feeling stuck, and more importantly, exactly how to get yourself unstuck so you can make a big impact and achieve big success in your career. Enjoy! P.S. To join the newsletter, head here: https://jessguzikcoaching.com/newsletter/

Feb 20, 202440 min

291 | How to be highly compelling when speaking to executives

One of the most powerful ingredients that’ll accelerate your career path is the skill of executive communication. When you master the art of speaking to executives in a way that’s compelling, persuasive, and crisp - you stand out in a BIG way and are able to facilitate deeper, more productive meetings that enhance your work outputs AND your reputation. In today’s episode, I’m walking you through one simple shift that’ll make your verbal communication much more executive friendly. What I’m sharing in today’s episode will help you feel more confident, speak more effectively, and make a powerful impression on even the most sophisticated audience. The best part? It’s stupid simple and something literally anyone can learn to do. Ready to learn how? Let’s dive in! P.S. Join the waitlist for The Art of Speaking Up Academy: https://jessguzikcoaching.com/academy/

Feb 13, 202426 min

290 | Building a successful corporate career that includes LOTS of rest and time off with Katrina McGhee

If you want to have a thriving 9-5 career AND a super high quality of life outside of your career, you’re going to love today’s episode. I’m chatting with fellow coach Katrina McGhee about all things rest, taking breaks, and taking care of your wellbeing as you make big moves in your corporate career. We live in a world that tells us that we need to sacrifice our personal time (and joy) in order to thrive professionally, and in today’s episode Katrina is debunking that myth and helping you find space for big professional success AND plenty of downtime, rejuvenation, and rest. To get in touch with Katrina, check out her website and LinkedIn below: www.thecareerbreakbook.com https://www.linkedin.com/in/katrinamcghee222/

Feb 6, 202450 min

289 | No more impostor syndrome: learning to feel confident with the exact, imperfect skillset you already have

If you struggle with impostor syndrome, aka the persistent feeling that you’re lacking the skills you need to succeed in your role - then today’s episode is for you. You might feel like you need to quick acquire new skills so you can stop feeling inadequate in your role, but the truth is - chasing skills can become a never ending task where no matter how many new skills you build, you STILL feel that nagging sense of impostor syndrome. I want to show you that there’s a better way, and that impostor syndrome can stop limiting your career the limit you decide you want it to. Tune into today’s episode to shift your mindset around impostor syndrome and learn to feel un-freaking-stoppable with the exact, imperfect skillset you already have. To grab my free Impostor Syndrome course and access ALL my free courses, click here and sign up for my free resource library: https://jessguzikcoaching.com/freeresources/ Did you love this episode?? Send me a note! My email is [email protected] and my IG handle is @theartofspeakingup

Jan 30, 202431 min

288 | What to do when your mind goes blank while you’re speaking (how to stay confident + in control)

Are you afraid of your mind going blank when you’re speaking? If so, you’re not alone. The fear of going blank when you’re talking is one of the biggest things I see preventing ambitious professionals from speaking up more and having a stronger voice at work. The good news? It’s a fear you can work through, and in today’s episode I’m breaking down the mindset AND tactics you’ll need to become unstoppable in the face of this fear. Tune in to learn the exact mindset shift that’ll help you stop being so afraid of your mind going blank AND to learn four simple tactics that’ll help you play it totally cool if your mind DOES go blank while you’re speaking. With these tips and tricks, your audience isn’t going to know that you’re stuck. Even if your mind goes blank, they’ll experience you as confident & sure of yourself (for real). Tune in to learn how to do this! P.S. To grab the free worksheet that goes with today’s episode, click below: jessguzikcoaching.com/peer/

Jan 23, 202428 min

287 | Obstacles to assertiveness, part 4: why it’s worth facing your fears

In this final episode of the assertive communication series, I’m diving into all the incredible positive changes you’ll experience when you start communicating more assertively. The truth is - assertive communication is challenging. It requires you to step up and face your fears in ways you haven’t before, and it’s SO important that you’re tapped into the benefits of assertiveness so that you have a ton of motivation to face your fears and do it anyway. Tune in to hear why it’s totally, 100% worth facing your fears and how your life will change for the better as you master the art of assertiveness. Enjoy! P.S. To grab the free assertiveness ebook, head here: https://www.assertivenessebook.com/ To join the waitlist for The Art of Speaking Up Academy and get immediate tips & bonus trainings, head here: https://jessguzikcoaching.com/academy/

Jan 18, 202433 min

286 | Overcoming obstacles to assertiveness, part 3: overcoming the fear of saying something stupid/wrong

If you’re trying to find your voice and become more assertive at work, you’ve very likely confronted the fear of saying the wrong thing. The more assertive you are, the more ideas you’re contributing, which increases the likelihood of making a faux-pas when you’re contributing. If you fear contributing something that turns out to be incorrect, you are not alone. And even better - this fear does NOT have to stop you from developing a confident voice and asserting yourself powerfully. Tune into today’s episode to learn how to navigate the fear of saying the wrong thing so you can develop a powerful voice that propels you upwards in your career. Enjoy! P.S. To join the waitlist for The Art of Speaking Up Academy and get immediate tips & bonus trainings, head here: https://jessguzikcoaching.com/academy/

Jan 16, 202425 min

285 | Overcoming obstacles to assertiveness, part 2: overcoming the fear of being judged

One of the biggest things that prevents people from being more assertive is the fear of being judged. As soon as you anticipate shifting to a more assertive communication style, you may experience a ton of fears, like: -What if people judge me? -What if people think I sound stupid? -What if people think I’m overstepping? -What if people are unimpressed by me? If the fear of judgment is preventing you from using your voice more powerfully and assertively, I have a very powerful and game-changing message for you in this week’s podcast episode. Tune in if you’re ready to STOP letting your fear of judgment prevent you from stepping into your power as a leader. Enjoy! P.S. To join the waitlist for The Art of Speaking Up Academy and get immediate tips & bonus trainings, head here: https://jessguzikcoaching.com/academy/

Jan 11, 202433 min

284 | Overcoming obstacles to assertiveness, part 1: overcoming the fear of being aggressive / inauthentic

If you struggle to communicate assertively, you’re not alone. I’ve coached over 100 women and assertiveness is one of the most common struggles I’ve seen as a coach. The good news is, there IS a way to become more assertive and there’s a way to do it that can feel GOOD and AUTHENTIC to you. So many women worry that in order to be assertive, they have to act rude, aggressive, or inauthentic. This actually isn’t true and this belief is based on a misunderstanding of what assertiveness actually is. In today’s episode, I’m helping you shift your mindset around assertiveness and I’m showing you that true assertiveness will always feel authentic when your mindset is in the right place. Tune in to hear how one simple mindset shift can change the entire game for you when it comes to assertiveness. I can’t wait to dive in!! P.S. To join the waitlist for The Art of Speaking Up Academy and get immediate tips & bonus trainings, head here: https://jessguzikcoaching.com/academy/

Jan 9, 202434 min

283 | How to reignite your belief in yourself when you’re feeling stuck

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If you ever find yourself feeling stuck in your quest for growth – I want to normalize this experience and remind you that building self-confidence takes TIME. If you’re anything like my clients, you want to achieve change quickly, and you’re putting a TON of pressure on yourself to make fast progress. And while it’s totally normal to want to achieve fast results, I’m here to remind you of something you already know: Slow and steady wins the race. And when it comes to building confidence especially, it’s hard to make meaningful change when you’re in a big rush. In today’s episode, I’m here to encourage you to keep going and to remind you that giving yourself permission to go slow in actuality is the smartest path to fast (and enduring) results. Tune in if you’re in need of a pep talk, a mindset shift, and a permission slip to do things slowly and imperfectly. Let’s dive in! P.S. To join the waitlist for The Art of Speaking Up Academy and get immediate tips & bonus trainings, head here: https://jessguzikcoaching.com/academy/

Jan 2, 202437 min

282 | 10 professional struggles that are super common & how they’ll make you stronger

Today’s episode is all about inspiring you to STICK with your career goals & dreams, even when things get difficult. In this episode, I’m sharing some reflections on the tough moments many of us experienced in 2023, and also - how those tough moments have the potential to make you STRONGER. Tune in to hear me start by reflecting on how 2023 has been, and then transition into a list of super common career struggles and the important lessons you’ll learn from each. Enjoy! To join the weekly newsletter, head here: https://jessguzikcoaching.com/newsletter/

Dec 26, 202323 min

281 | How to create highly impressive, executive-friendly slide presentations that position you as an authority

Crisp, compelling slide presentations have enormous power when it comes to your career progression - when you consistently impress executives with compelling, high-impact presentations - they’ll be quick to put you on their list of employees to nurture, develop, promote, and watch. The good news is, become a masterful slide creator is totally possible for you, and in this episode, I’m going to teach you how so that being overwhelmed by the blank page becomes a thing of the past! Ready to dive in? Let’s learn how. P.S. To access the free resource library: https://jessguzikcoaching.com/freeresources/ To learn about my group program, The Art of Speaking Up Academy, head here: https://jessguzikcoaching.com/academy/

Dec 19, 202329 min

280 | How to become unstoppable in your role (even if you don’t have all the answers, knowledge, or expertise)

Ever feel like you’d do way better in your role if you just had more expertise, more knowledge, and more answers? Ever feel like you need to have all the degrees and years of experience in order to have a big impact in your role? Ever think that success is about having all the answers? If so, get ready for a radical change in perspective. In today’s episode, we’re going to examine the faulty belief that you need more knowledge to be effective in your role and we’re going to turn that belief upside down so you feel empowered to achieve big success with the exact skillset and knowledge base you have right now. You’re way more capable than you realize, and in today’s episode I’m determined to help you see that. I hope you enjoy! To join the weekly newsletter, head here: https://jessguzikcoaching.com/newsletter/

Dec 12, 202336 min

279 | How to face your fears and take the first step towards your professional goals & aspirations with Sofie Gustafsson

Today I’m interviewing Sofie G., an ambitious, driven female leader and prior alum of The Art of Speaking Up Academy. In this episode, we’re diving deep into Sofie’s journey of building the confidence and clarity necessary to follow her professional ambitions and step up into a more challenging & more visible role within her company. You’ll hear us talk about the internal mindset shifts that helped her step up into this new phase of her career - and most importantly - you’ll likely be inspired to believe that YOU are capable of stepping into your next professional uplevel, too. This conversation absolutely fired me up and motivated me, and I hope it does the same for you, too. P.S. To access my free resource library, head here: https://jessguzikcoaching.com/freeresources/ To learn about my group program, The Art of Speaking Up Academy, head here: https://jessguzikcoaching.com/academy

Dec 5, 202342 min

278 | How to navigate the transition from individual contributor/middle manager into a leadership/executive role

If you’ve recently transitioned into a leadership role or you’re in process of doing more leadership-oriented projects, today’s episode is for you. In today’s episode, I’m explaining why it is totally normal to struggle during this transition. Leadership skills are typically learned and built as you go, which means you might be experiencing some growing pains as you transition away from the individual contributor mindset and into the mindset of a leader. Tune into today’s episode to learn how to amplify your leadership skills and set yourself up for a successful transition from middle management into higher levels of leadership at your organization. Enjoy! P.S. To access the free resource library: https://jessguzikcoaching.com/freeresources/ P.P.S. To join the early interest list for my leadership development group program, click here: https://jessguzikcoaching.com/leadership/

Nov 28, 202338 min

277 | How to recover when you make a mistake at work

Today’s episode is all about mistakes. When it comes to making mistakes, here’s what I DON’T suggest you do: -Beat yourself up -Demand perfection of yourself -Use the mistake as evidence that you just can’t get it right. Instead - I want you to have an empowering relationship with mistakes. I want you to build confidence in spite of your mistakes, and even become a better leader as a result of them. Ready to learn how? Let’s jump in. P.S. To access the free resource library: https://jessguzikcoaching.com/freeresources/ To learn about my group program, The Art of Speaking Up Academy, head here: https://jessguzikcoaching.com/academy/

Nov 21, 202332 min

276 | Overthinking, the pressure to have all the answers, and why messy is better than perfect with Ivna Curi

In today’s episode, I’m putting myself in the hotseat and I’m being interviewed by fellow career coach, Ivna Curi. Tune in to hear us dive DEEP into why expertise is overrated when it comes to being an effective voice in the room, and what to focus on instead. You’ll also hear us share vulnerable stories about our own experiences finding the confidence to share our voices more publicly, and our best advice for thriving in your 9-5 career. Ivna is a coach and trainer for professionals who want to be heard and communicate better, and this episode was originally aired on Ivna’s podcast, “Speak Your Mind Unapologetically.” If you like this interview, you’ll love her podcast. Be sure to check it out at: https://speakyourmindnow.libsyn.com/ And check out Ivna’s work at: https://assertiveway.com/ Thank you so much for tuning in! To learn more about Jess’s work, check out the links below: To access the Free Resource Library, head here: https://jessguzikcoaching.com/freeresources/ To learn about how you can work with me 1:1, head here:https://jessguzikcoaching.com/coaching/ To learn about my group program, The Art of Speaking Up Academy, head here:https://jessguzikcoaching.com/academy/

Nov 14, 202345 min