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The Art of Speaking Up

The Art of Speaking Up

454 episodes — Page 5 of 10

250 | The art of stakeholder influence (aka, how to get an enthusiastic YES to your next big ask)

If you want to build an upwardly mobile career, getting good at influencing is essential. Whether you’re pitching yourself for a leadership role or trying to get buy-in for your next big project, knowing how to influence your stakeholders so you get a YES is an essential communication skill. In today’s episode, I’m teaching you how to make an ask in a way that maximizes your chances of getting an enthusiastic “yes” AND in a way that positions you as a confident, visionary leader. Ready to learn how? Let’s dive in! P.S.: To grab the 3 Minute Meeting Makeover, head to: https://jessguzikcoaching.com/freeresources/ To learn more about how you can work with me, visit my website at https://jessguzikcoaching.com/ And have an amazing week!

Jun 6, 202328 min

249 | How to speak in a way that’s confident AND authentic (and why it’s OK if that’s hard for you)

If you want to find a voice that’s confident but also super authentic - this week’s episode is for you. I know how hard it can be to express yourself authentically (ESPECIALLY at work). In this week’s episode I want to not only help you do that, but also give you permission to let it be MESSY as you figure it out. I believe if you’re willing to be openminded, playful, and experiment outside your comfort zone - then finding your authentic voice becomes inevitable. Tune into this week’s episode to learn how! P.S. To join my newsletter, head here: https://jessguzikcoaching.com/newsletter/ To work with me 1:1, head here: https://jessguzikcoaching.com/coaching/ To join the waitlist for The Art of Speaking Up Academy, head to: https://jessguzikcoaching.com/academy/

May 30, 202321 min

248 | The one mindset shift that’ll help you thrive in leadership roles

This week’s episode is for you if you want to elevate into leadership roles AND thrive once you’re in them. Success in a leadership role requires a change in your mindset. You have to let go of habits like keeping quiet, being a perfectionist, and being afraid to step on peoples’ toes if you want to perform at your highest potential. I believe you’re totally capable of doing these things, and in this week’s episode, I’m going to help you make some critical shifts that will help you thrive as you rise up professionally. Ready to dive in? P.S. To join my newsletter, head here: https://jessguzikcoaching.com/newsletter/ To work with me 1:1, head here: https://jessguzikcoaching.com/coaching/

May 23, 202340 min

247 | Underearning: what it looks like and how to break your pattern of underearning

This week’s episode is about a topic I’m personally very familiar with: underearning. Underearning is about more than just money. It’s about how confident you feel inside, how honest you’re willing to be with yourself, and how brave you’re willing to be when it comes to asking for the salary you actually desire. So often, breaking the cycle of underearning is a crucial step in your confidence-building journey. In this week’s episode, I’m diving DEEP into the link between self-confidence and underearning so I can empower you to grow your confidence AND your salary in tandem. Tune in to learn how. I hope you enjoy! To apply to work with me 1:1, head to: https://jessguzikcoaching.com/coaching/ To reach out, shoot me an email at [email protected]

May 16, 202344 min

246 | 3 simple shifts that’ll help you exude confidence when you speak

Do you want to SOUND confident when you speak? If so, you’re gonna love today’s episode. I’m diving deep into the mindset shifts that’ll help you grow your confidence, and learn to project certainty when you speak. And best of all, you don’t need to be perfect for these tips to work for you. You can start practicing these tips EVEN IF you feel like a beginner, cuz they're going to take you from beginner to badass. I know you can do it and I wanna help you learn now - so let’s dive in! P.S. To enroll in The Art of Speaking Up Academy, head to: https://jessguzikcoaching.com/academy/ Have questions about The Academy? Shoot me an email at [email protected] and I’ll circle back with you

May 9, 202340 min

245 | Unstoppable voice, part 3: releasing the individual contributor mindset

If you want to develop a voice that gets you NOTICED, this episode is for you! In this final installment of the Unstoppable Voice series, I’m walking you through the #1 mindset shift you have to make to develop a powerful voice at work. In this episode, you’ll hear me chat about what the individual contributor mindset is, how it shows up in meetings, and how to RELEASE it so you can speak up powerfully and make an IMPACT. I hope you feel super inspired by this episode! P.S. To enroll in The Art of Speaking Up Academy, head to: https://jessguzikcoaching.com/academy/ Have questions about The Academy? Shoot me an email at [email protected] and I’ll circle back with you

May 8, 202327 min

244 | Unstoppable voice, part 2: releasing self-criticism

If you want to develop a confident voice, today’s bonus episode is a MUST listen. Today I’m walking you through one of the most important mindset skills I’ve personally ever encountered: The skill of releasing self-criticism. If you struggle with internal negativity and it gets in the way of your confidence and your voice, you’re going to LOVE this episode and you’re probably going to have some major breakthroughs as you’re listening. I can’t wait for you to tune in and I hope you enjoy it! P.S. To enroll in The Art of Speaking Up Academy, head to: https://jessguzikcoaching.com/academy/ Have questions about The Academy? Shoot me an email at [email protected] and I’ll circle back with you

May 6, 202327 min

243 | Unstoppable voice, part 1: releasing perfectionism

Today’s episode kicks off a bonus mini-series designed to help you develop an unstoppable voice at work! In this bonus episode, I’m going to help you strengthen your voice by releasing PERFECTIONISM. First, I’ll share examples of the sneaky ways perfectionism keeps you from sharing your brilliance in meetings. Then, I’ll explain why you should release the need to sound perfect, and I’ll tell you exactly what to focus on INSTEAD to be a strong voice in the room. Let’s dive in! P.S. To enroll in The Art of Speaking Up Academy, head to: https://jessguzikcoaching.com/academy/ Have questions about The Academy? Shoot me an email at [email protected] and I’ll circle back with you

May 4, 202341 min

The Art of Speaking Up Academy: Doors are open + Unexpected news & updates

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Doors are OFFICIALLY open to my signature program, The Art of Speaking Up Academy. This program is a 6 month immersive journey where you’ll build confidence and learn to communicate effectively AND assertively. Doors are now open from May 1 - May 12th. I’m hopping on the podcast today to share some very important updates about enrollment. There have been some UNEXPECTED twists and turns that I need to update you on - so let's dive in! P.S. To enroll in The Art of Speaking Up Academy, head to: https://jessguzikcoaching.com/academy/ Have questions about The Academy? Shoot me an email at [email protected] and I’ll circle back with you

May 2, 202313 min

242 | How to develop a voice that’s confident, effective, and fully authentic to you

If you want to go from being quiet & timid to speaking up and getting noticed, this week’s episode is for you. Tune in to hear me share a simple 2-part roadmap that’ll help you become super effective AND super memorable when you speak in meetings. And best of all? This roadmap doesn’t require you to be inauthentic or totally free of self-doubt. All you need is determination, open mindedness, and a bit of courage and you’ll be well on your way to finding a confident, unstoppable voice. If you’re ready to develop a voice that makes you feel AND sound amazing so you can build a powerful reputation that fuels your professional growth, make sure you tune in. I hope you enjoy! P.S. To enroll in The Art of Speaking Up Academy, head to: https://jessguzikcoaching.com/academy/

May 1, 202344 min

241 | How to communicate confidently when you’re put on the spot

If you want to become more confident thinking on your feet, you’re going to love this week’s episode. I know how stressful it can be to be put on the spot in a meeting, or asked a question you don’t know the answer to. But the good news is, thinking on the spot is a SKILL you can master just like any other. In this week’s episode, I’m sharing my top 3 tips for effectively communicating when you’re put on the spot. These tips will be a game-changer for you in meetings. P.S. To grab 3 Steps to an Unstoppable Meeting Presence, head here: https://jessguzikcoaching.com/freeresources/ P.P.S. Doors to The Art of Speaking Up Academy open May 1st! To learn more, head here: https://jessguzikcoaching.com/academy/

Apr 25, 202344 min

240 | The #1 thing that’ll elevate the quality of your communication

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When your communication is high quality, people assume your work is high-quality, too. This is why communication skills are often MORE important than your actual execution (crazy, I know, but it’s true). Luckily, communicating effectively is something you can learn to do. In this week’s episode, I’m walking you through the #1 most important thing that’ll elevate the quality of your communication. I want you speaking in a way that gets you noticed, respected, and promoted upwards - so let’s dive in. Enjoy! P.S. To grab 3 Steps to an Unstoppable Meeting Presence, head here: https://jessguzikcoaching.com/freeresources/ P.P.S. To join the waitlist for The Art of Speaking Up Academy: https://jessguzikcoaching.com/academy/

Apr 18, 202345 min

239 | Advanced assertiveness: how to disagree in a way feels collaborative AND commands respect

If you want to succeed in your role and advance into leadership, you have to be able to navigate the disagreements that arise at work. The good news? Navigating disagreement doesn’t have to feel aggressive or icky, and it is totally possible to do it respectfully WHILE still commanding respect from those around you. In this week’s episode, my goal is to help you learn to ENJOY disagreement (for real!) and understand how to navigate it in a way that’s highly collaborative while also commanding respect from those around you. (I promise, that isn’t clickbait X-D - tune in to see for yourself!) I hope you enjoy! P.S. To grab 3 Steps to an Unstoppable Meeting Presence, head here: https://jessguzikcoaching.com/freeresources/ P.P.S. To join the waitlist for The Art of Speaking Up Academy: https://jessguzikcoaching.com/academy/

Apr 11, 202338 min

238 | How to build confidence, find your voice, and THRIVE as an ambitious female professional

This week I have a VERY special podcast episode. I’m doing a super transparent, wisdom-packed interview with two alums of The Art of Speaking Up Academy. I’ve watched these women grow and thrive, and today they’re bringing their best wisdom to you, so you can grow and thrive, too. You’ll learn what was most helpful to them in building lasting confidence, and how they channel confidence even during the challenging moments. This episode will inspire you to see that even if things feel hard, you are FULLY capable of building a voice that’s confident, effective, and fully authentic to you. Enjoy! P.S. To join the waitlist for The Art of Speaking Up Academy: https://jessguzikcoaching.com/academy/

Apr 4, 202359 min

237 | My #1 most powerful hack for building lasting confidence

If you want to feel more confident at work, this week’s podcast episode is for you. As someone who has lots of experience helping my clients (and myself) build deep confidence, I’ve learned what works and what doesn’t when it comes to building confidence that lasts. In this week’s episode I’m spilling the tea on my #1 most powerful hack for building lasting confidence so that YOU too can transform your career from the inside out. Let’s dive in, shall we? P.S. To join the waitlist & see the curriculum for The Art of Speaking Up Academy: https://jessguzikcoaching.com/academy/ Have an amazing week! Jess

Mar 28, 202349 min

236 | How to have strategic professional development conversations that help you advance

If you want to advance quickly in your career, knowing how to have strategic professional development conversations is essential. You might be thinking that this sounds intimidating, or that you’re not sure how to go about having these conversations. If so - I’ve got you. Tune into today’s episode to learn exactly how to approach professional development conversations AND how to start feeling way more confident about having them. I believe you are absolutely capable of showing up for those conversations like a confident, seasoned leader who is unafraid to advocate for what she wants. I can help you make that happen - so let’s dive in! P.S. To join the waitlist for The Art of Speaking Up Academy: https://jessguzikcoaching.com/academy/ Have an amazing week! Jess

Mar 21, 202353 min

235 | Why you should ask lots of stupid questions

If you ever keep quiet in meetings because you’re afraid of asking a stupid question, this week’s podcast episode is for you. Not only do I want you to feel unburdened by the fear of sounding stupid - but I also want you to realize how incredibly valuable the skill of asking questions actually is. Often, what you think is a “stupid” question is actually an enormously valuable act of courage and leadership. And the sooner you truly see this, the easier it’ll be for you to stop hiding and start asking questions so you can get the information you need. To join the waitlist for The Art of Speaking Up Academy: https://jessguzikcoaching.com/academy/ To check out The Art of Speaking Up in the New York Times: https://www.nytimes.com/2023/01/24/arts/podcasts-career-work-advice.html?unlocked_article_code=YqfET0A7Bj5no5JkYO7xePyCabqHHoNlDw570g8T7Rr58ekv4oxdvQQSJ6IW1GrDOYjLTzIQBaOWg40U2LjmAU4mpg1DF1YMJonutEiLdqtZLXDih6APqv2GRLpoxVaAzIg6kLhuNLOCuHY6jAwS7bUcELXch_24DYdIy24jmaglUVD--K6PaaXt86s0Ybsz-tnxhKJPNDQqFm9fL5xRu1mArq10GZ5WehJEDbpbrCQk1b5FWDLHqiiOesFDhd83QXAdhyPs2h1_lW_GYPWmFg3x6uUUlnRcuABgszEO-_BCNmEIq_N20CH1DPfKe680UMDhljrdfZ5l7WmhBujUZ5-B5A&smid=share-url Have an incredible week!

Mar 14, 202347 min

234 | How to be direct and assertive without being an a-hole

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If you want to learn to be more direct and assertive WITHOUT alienating your audience, this week’s episode is for you. I know how hard it can be to find an assertive voice without feeling like you’re being overly aggressive - but I want to assure that it’s totally possible. And not only that - but you can learn to do this in a way that feels 100% authentic to you. Tune into this week’s episode to learn how. To download the assertiveness mini workbook: https://jessguzikcoaching.com/freeresources/ To join the waitlist for The Art of Speaking Up Academy: https://jessguzikcoaching.com/academy/ To follow me on Instagram: https://www.instagram.com/theartofspeakingup/?hl=en I’ll catch you next week!

Mar 7, 202351 min

233 | Bonus: behind the scenes of The Art of Speaking Up Academy + my career story, raw & unfiltered

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Tune in to hear me share an exciting announcement about The Art of Speaking Up Academy, along with an in-depth, vulnerable, uncut version of my full career story. This week, I’m sharing it all: my failures, struggles, insecurities, and triumphs. My goal in sharing my story is to inspire YOU to see that even you feel like you’re a hot-ass mess (like I often do!), truly, anything is possible for you. Ready? Let’s dive in! To watch my “Academy Makeover” series on instagram: https://www.instagram.com/theartofspeakingup/?hl=en To join the waitlist for The Art of Speaking Up Academy: https://jessguzikcoaching.com/academy/ To access my free resources: https://jessguzikcoaching.com/freeresources/ To learn about 1:1 coaching: https://jessguzikcoaching.com/coaching/ IG handle: @theartofspeakingup Have an amazing day! -Jess

Mar 2, 202352 min

232 | How to find your voice when you feel like the least competent person in the room

Do you ever find yourself sitting in a meeting, feeling like an outsider and wondering if you’re supposed to be participating? When you’re not the most experienced person in the room, it can be tricky to figure out whether you’re supposed to be joining in the conversation, and what you’re supposed to say. So you end up keeping quiet and being more of an observer, but then later you get feedback that you need to be more vocal in meetings. If you feel stuck on how you’re supposed to have a voice in rooms where you feel like an outsider to the conversation, this week’s podcast episode is for you. In it, I’m walking you through how to figure out how much to participate in a meeting, and the key mindset shift you’ll want to make in order to exude leadership and presence. I hope you enjoy this one! To join the waitlist for my group program, The Art of Speaking Up Academy, head here: https://jessguzikcoaching.com/academy/

Feb 28, 202339 min

231 | Self advocacy 101: how to take credit for your accomplishments in an honest & authentic way

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If you want to advance upwards in your career, learning how to speak about your accomplishments (and take credit for them!) is super important. It’s how you make sure you’re getting credit for all the stuff you do behind the scenes that your boss doesn’t always get to see you doing. If the idea of speaking about your accomplishments makes you feel a little nervous - this week’s podcast episode is designed to help you take the edge off! Tune in to hear me walk you through the 3 foundational ingredients of effective self-advocacy AND to hear me explain how to take credit for your accomplishments in a way that doesn’t feel icky. Because truly, it doesn’t have to feel icky! I hope you LOVE this episode! To access my free course, 3 Steps to Tackling Impostor Syndrome, head here: https://jessguzikcoaching.com/freeresources/ To join the waitlist to work with me 1:1, head here: https://jessguzikcoaching.com/coaching/ To join the waitlist for my group program, The Art of Speaking Up Academy, head here: https://jessguzikcoaching.com/academy/

Feb 21, 202337 min

230 | Why you DON’T need to work harder or be more skilled to thrive in an executive role

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Do you worry that becoming an executive means you’ll have to work like crazy? Do you feel like you need to build more skills before you’re ready to succeed as an executive? If so, this week’s podcast episode was created for you. Success in an executive or leadership role comes from your strength and resolve as a leader - NOT from having the perfect skillset, or working the most hours. In this episode I’m explaining why this is true, and helping you see that thriving and feeling happy & successful in a leadership role may be more within your reach than you realize. I hope you LOVE this episode! To access my free course, 3 Steps to Tackling Impostor Syndrome, head here: https://jessguzikcoaching.com/freeresources/ To join the waitlist to work with me 1:1, head here: https://jessguzikcoaching.com/coaching/ To join the waitlist for my group program, The Art of Speaking Up Academy, head here: https://jessguzikcoaching.com/academy/

Feb 14, 202340 min

229 | How to sound more confident and authoritative when you speak (even if you’re feeling nervous)

If you want to have a more powerful sounding voice and a super impactful executive presence, this week’s podcast episode is for you. Whether you struggle with nerves or you find yourself shrinking away when you speak in meetings, my goal is to help you see that your voice is just like any other muscle in your body - with the right exercise and a little bit of intention and care, it can grow wildly strong. Ready to learn how? Tune in and let’s dive in together! P.S. If you want to develop a captivating yet authentic executive presence from the inside out, The Art of Speaking Up Academy is where you want to be. To join the waitlist and be first to learn when the next cohort enrolls, head here: https://jessguzikcoaching.com/academy/ Have an AMAZING week! Jess

Feb 7, 202339 min

228 | Executive presence: why the old-school corporate approach makes me mad + how to find a voice that’s AUTHENTIC

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This week’s podcast episode is my fieriest one yet. Here’s why: corporate america is sometimes really bad at helping women develop a stronger executive presence, and to be honest - the old-school philosophies that many companies have when it comes to women and executive presence makes me mad. So often, women are guided to hide their authentic selves and police the sounds of their voices in ways that are massively unhelpful and disempowering. The good news? There’s a much better and more empowering way to develop an authoritative voice that actually sounds and feels like YOU, and this week, I’m diving into just that. I hope you enjoy this one - I definitely did ;-) If you want to develop a captivating yet authentic executive presence from the inside out, The Art of Speaking Up Academy is where you want to be. To join the waitlist and be first to learn when the next cohort enrolls, head here: https://jessguzikcoaching.com/academy/ Have an AMAZING week! Jess

Jan 31, 202333 min

227 | How impostor syndrome impacts your struggle with assertiveness + how to disagree with higher-ups

If you’re trying to become more assertive at work, it’s super important to remember this: Impostor syndrome and assertiveness are *intimately* connected to one another. When you experience a ton of impostor syndrome, having a strong, assertive voice in meetings can feel incredibly scary and daunting. The good news is, even if you struggle with assertiveness, with a little bit of patience and some inner mindset work, you can begin growing your assertiveness muscle AND your self-confidence at the very same time. Tune into this week’s podcast episode where I’ll teach you how. I hope you love it! If you want to sharpen your assertiveness skills and get really good at navigating disagreement, The Art of Speaking Up Academy is where you want to be. To join the waitlist and be first to learn when the next cohort enrolls, head here: https://jessguzikcoaching.com/academy/ Have an AMAZING week! Jess

Jan 24, 202326 min

226 | Assertiveness: what it is, why it’s hard, and how to get really good at it

If you want to succeed in your role, assertiveness is an essential skill to master. I know it can feel super challenging to assert yourself, particularly if you’re struggling with confidence. But the good news is - assertiveness is a skill you can get better at, no matter your starting point. Tune into this week’s episode for some career-altering advice on how to approach growing your assertiveness muscle in an effective and sustainable way. I want you to feel powerful AND authentic as you learn to assert yourself, and this week, I’m showing you how. To download the free worksheet that goes with this episode, head here and scroll to the “Assertiveness Worksheet” section: https://jessguzikcoaching.com/freeresources/ To join the waitlist for The Art of Speaking Up Academy, head here: https://jessguzikcoaching.com/academy/ Have an AMAZING week! Jess

Jan 17, 202341 min

225 | Evolving past impostor syndrome and towards powerful, high-impact leadership

If you struggle with impostor syndrome but want to succeed and advance in your career, today’s episode was made for you. I know how confusing and overwhelming it can be to be super ambitious but to also feel afraid that you lack the competence you’ll need to succeed in bigger leadership roles. You may feel afraid that the doubts and struggles you encounter in your current role job will prevent you from transitioning into bigger, more exciting leadership roles down the line. If you feel this way, I’m excited to offer you a different, more optimistic perspective on today’s episode. My goal is to help you shed yet another layer of that pesky impostor syndrome, so you can begin trusting in your gifts and feeling way more confident about your skills & capabilities. I hope you love this one! P.S. Wanna download my FREE course, 3 steps to tackling impostor syndrome? Just head over to https://jessguzikcoaching.com/freeresources/ to grab your free copy!

Jan 10, 202330 min

224 | The key to building unshakable, CEO-level confidence

If you want to feel more confident in your role at work, you’ve set a super wise goal for yourself. When you have unshakable trust and belief in your capabilities, you tend to perform your job at a much higher level. You speak up more in meetings, you trust your judgment more, and you take bold, powerful action to move the needle forward on your team’s goals KPIs. In this week’s episode, I’m sharing one of the #1 most important tips I can share to help you feel genuine, bone-deep confidence in your role. And the best part? You don’t need to be perfect or 100% free of doubt to implement what I’m sharing. You just need to have an open mind and be willing to challenge yourself to start thinking like a CEO. I hope you love this one! P.S. Wanna download my FREE course, 3 steps to tackling impostor syndrome? Just head over to https://jessguzikcoaching.com/freeresources/ to grab your free copy!

Jan 3, 202344 min

223 | When you’re feeling frustrated or disappointed with yourself

If you have big goals for your career and your professional evolution, there’s a really high likelihood that you’ll face lots of disappointment as you reach for these big goals and achievements. In today’s episode, I’m sharing some thoughts on how to move forward if you’re feeling frustrated, stuck, or disappointed with the progress you’re making towards your professional goals. My goal is to help re-energize you, remind you why you committed to your growth in the first place, and help you see that you 1000% have what it takes to pick yourself and KEEP going. You’ve got this, my friend - you *can* do it. I’d love to hear what you think of this episode - shoot me a DM on instagram (@theartofspeakingup) To dive into my free courses & ebook, head here: https://jessguzikcoaching.com/freeresources/ To add yourself to the waitlist for 1:1 coaching, head here: https://jessguzikcoaching.com/coaching/ And to be first to find out when doors open to The Art of Speaking Up Academy, head here: https://jessguzikcoaching.com/academy/ Have an amazing week! Jess

Dec 27, 202225 min

222 | How to show people that you can lead

If you’ve ever been told that you’re doing amazing work, but that you need to demonstrate more leadership skills, today’s episode is for you. I know how confusing and frustrating this type of conflicting feedback can be, and I want to equip you with the tools you need to stand out as a leader in your work environment. Tune into this week’s episode to learn exactly how to show your boss and higher-ups that you have what it takes to lead and that you’re ready to rise. I’d love to hear what you think of this episode - shoot me a DM on instagram (@theartofspeakingup) To add yourself to the waitlist for 1:1 coaching, head here: https://jessguzikcoaching.com/coaching/ And to be first to find out when doors open to The Art of Speaking Up Academy, head here: https://jessguzikcoaching.com/academy/ Have an amazing week! Jess

Dec 20, 202226 min

221 | Executive communication: what it is, why it matters, and how to wow your audience every time

Strong executive communication skills can be the difference maker between rapid advancement versus plateauing in your career. Even if you struggle to communicate powerfully and effectively, I want to assure you that with the right tools and little bit of dedication, you can absolutely learn how to wow a sophisticated audience EVEN if you’re feeling nervous or not 1000% confident. It all comes down to knowing how to create a smooth listening experience for your audience, and in this episode, I’m teaching you how. Tune in to uplevel your communication skills to CEO-level quality and turbocharge your career path as a result. P.S. Wanna be first to hear when I open doors to The Art of Speaking Up Academy? Head over to https://jessguzikcoaching.com/academy/

Dec 13, 202233 min

220 | The #1 thing that makes it hard to feel more confident in meetings

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Today’s episode is for you if you want to feel and sound more confident in meetings, but are feeling a little bit stuck when it comes to making that goal a reality. In this episode, I’m breaking down the #1 barrier that I’ve seen that prevents my clients from building the confidence they desire in meetings, and, I’m walking you through some important shifts you’ll want to make in order to build confidence that’s deep, lasting, and sustainable. The advice in today’s episode might surprise you, but I promise you - it’s the best and most powerful advice I can possibly give you. Free assertiveness ebook: https://www.assertivenessebook.com/ Speak Like a CEO (free course): https://jessguzikcoaching.com/freeresources/ Have an amazing week! Jess

Dec 6, 202235 min

219 | How to advocate for a promotion without feeling icky or weird about it

If you want to be on an accelerated path to leadership, then it’s super wise to be vocal and transparent about your desire for a promotion. I’m a super strong advocate of asking your boss & organization to promote, rather than waiting to be promoted - because asking has the potential to dramatically speed up your promotion timeline. The challenge is - you might feel an enormous amount of discomfort when you imagine yourself asking for a promotion. And honestly - this is very common, and totally normal. And even better - asking for a promotion doesn’t have to feel so weird and icky. In today’s episode, I’m walking you through some guidance that can help you feel authentic and GOOD when advocating for a promotion. It isn’t too good to be true, and it IS something you can learn to do. Ready to dive in? I hope you enjoy this one! Below are the links I mentioned in the episode, as well as links to some episodes that offer you more guidance and resources on the topic of advocating for a promotion. Links: Come follow me on IG: https://www.instagram.com/theartofspeakingup/?hl=en Join my newsletter: https://jessguzikcoaching.com/newsletter/ Grab the FREE resources on my site: https://jessguzikcoaching.com/freeresources/ Podcast episodes on asking for a promotion (193, 190, & 145): https://podcasts.apple.com/us/podcast/193-getting-the-promotion-and-knowing-that-you/id1436888741?i=1000567231576 https://podcasts.apple.com/us/podcast/190-tackling-the-fear-of-advancing-upwards/id1436888741?i=1000564644428 https://podcasts.apple.com/us/podcast/145-waiting-for-a-promotion-vs-asking-for-a-promotion/id1436888741?i=1000533822537 Podcast episode on normalizing the idea that you don’t need to be good at every single element of your job to be wildly successful (192): https://podcasts.apple.com/us/podcast/192-impostor-syndrome-and-the-importance-of/id1436888741?i=1000566342817

Nov 29, 202249 min

Update: Enrollment for The Art of Speaking Up Academy is extended until Thursday, 12/1

To schedule time with me to chat this week, head to: https://calendly.com/jguz/the-art-of-speaking-up-academy-zoom-chat-with-jess If you're having troubles scheduling time, you can shoot me an email at [email protected] And if you're ready to join the Academy - head to: https://jessguzikcoaching.com/academy/ Doors close for good at 5pm PST on Thursday, 12/1. I can't wait to see you inside!

Nov 27, 20223 min

218 | How to go for the promotion even when impostor syndrome tries to keep you small

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Are you super motivated to grow in your career but also super afraid that you lack the skills to achieve the success you desire? If you relate to this, you are not alone, and truly - nothing is wrong with you. It is often those who are the most ambitious who also struggle the most with impostor syndrome and self-doubt. But - I know how confusing it can be to set ambitious career goals and aim for promotions when you don’t even feel solid in your current role, and that’s why I’m walking you through what to do if you feel torn between your ambition to rise, and your fears around whether you’re even good enough to make those big dreams happen. I hope you love this episode! If you want to connect, come say hi on instagram (@theartofspeakingup) and check out my website to grab my free resources and learn about my programs: https://jessguzikcoaching.com/ Have an amazing day!

Nov 22, 202229 min

217 | 3 meeting behaviors that demonstrate your readiness for a promotion

If getting on an accelerated path to a promotion is important to you, then meetings are a key place where you’re going to want to focus. The way you communicate and lead in meetings is how you show your boss & leaders around you that you are ready for more. I know meetings can feel intimidating and scary, but with a little bit of practice, you can absolutely learn to show up with powerful CEO energy so that it’s clear to those around you that you are destined for leadership and promotions. Ready to learn how? Tune in and let me know what you think! P.S. Enrollment for The Art of Speaking Up Academy is OPEN until 11/18! To get an exclusive invite for early enrollment, head here and add yourself to the waitlist: https://jessguzikcoaching.com/academy/

Nov 15, 202242 min

216 | How to speak with CEO-level sophistication (5 steps to mastering meetings, part 2)

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Do you want to take up space and get noticed in meetings? Are you ready to finally show your boss and higher-ups that you’re not a wallflower - you’re a LEADER? If so, there are a few skills you’ll want to master to ensure you’re making a powerful impression and flaunting your leadership skills. In today’s podcast episode (part 2 of a 2-part series), I’m walking you through what these skills are and how to begin practicing them. These skills have the potential to accelerate your career growth tremendously. Tune in to begin your process of learning how to have a wildly powerful presence in even the toughest meeting rooms. P.S. Enrollment for The Art of Speaking Up Academy is OPEN until 11/18!! To learn more & enroll, head over to https://jessguzikcoaching.com/academy/

Nov 8, 202232 min

215 | The key to exuding confidence & presence in meetings (5 steps to mastering meetings, part 1)

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Do you want to take up space and get noticed in meetings? Are you ready to finally show your boss and higher-ups that you’re not a wallflower - you’re a LEADER? If so, there are a few skills you’ll want to master to ensure you’re making a powerful impression and flaunting your leadership skills. In today’s podcast episode (part 1 of a 2-part series), I’m walking you through what these skills are and how to begin practicing them. These skills have the potential to accelerate your career growth tremendously. Tune in to begin your process of learning how to have a wildly powerful presence in even the toughest meeting rooms. P.S. Enrollment for The Art of Speaking Up Academy opens NEXT week! To learn more, head over to https://jessguzikcoaching.com/academy/

Nov 1, 202244 min

214 | 10 Reasons to join The Art of Speaking Up Academy (Part 2)

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**Enrollment dates for The Art of Speaking Up Academy** Early Enrollment: November 1-4 (get a discount on tuition - must be on the waitlist!) Regular Enrollment: November 5-18 To join the waitlist, head to https://jessguzikcoaching.com/academy/ If you’re ready to master executive communication skills and grow your confidence in meetings, then The Art of Speaking Up Academy might just be the perfect program for you. Every few months, I open doors and welcome an intimate cohort of ambitious women into this program. Doors open beginning NEXT week, so this week on the podcast I’m walking you through why this program is so powerful, and why I think it’s such a good idea to join. Tune into today’s episode to learn what you can expect inside The Academy and why it might just be one of the wisest investments you can make in yourself and your career. Have any questions about The Academy? Shoot me an email ([email protected]) and I'll circle back with you! P.S. If you want to participate in early enrollment next week, make *sure* you’re on the waitlist as early enrollment will ONLY be offered to those on the waitlist. To join the waitlist, head over to https://jessguzikcoaching.com/academy/ Thank you SO much for tuning in! Xo Jess

Oct 27, 202226 min

213 | 10 Reasons to join The Art of Speaking Up Academy (Part 1)

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**Enrollment dates for The Art of Speaking Up Academy** Early Enrollment: November 1-4 (get a discount on tuition - must be on the waitlist!) Regular Enrollment: November 5-18 To join the waitlist, head to https://jessguzikcoaching.com/academy/ If you’re ready to master executive communication skills and grow your confidence in meetings, then The Art of Speaking Up Academy might just be the perfect program for you. Every few months, I open doors and welcome an intimate cohort of ambitious women into this program. Doors open beginning NEXT week, so this week on the podcast I’m walking you through why this program is so powerful, and why I think it’s such a good idea to join. Tune into today’s episode to learn what you can expect inside The Academy and why it might just be one of the wisest investments you can make in yourself and your career. P.S. If you want to participate in early enrollment next week, make *sure* you’re on the waitlist as early enrollment will ONLY be offered to those on the waitlist. To join the waitlist, head over to https://jessguzikcoaching.com/academy/ Thank you SO much for tuning in! Xo Jess

Oct 25, 202235 min

212 | How to be assertive without being adversarial

If you want to be on a path to leadership, then assertiveness is a skill you absolutely must master. Without having a solid assertiveness muscle, it becomes very difficult to manage the complexities that come with advancing into larger roles. If you struggle to find an assertive voice that doesn’t feel adversarial, then today’s episode is for you. I’m hoping this episode will help you breath a sigh of relief as I try to convince you that you can absolutely be assertive without being rude or aggressive. And in fact, when you learn to be assertive AND collaborative at the same time, you step into true leadership and your work becomes waaaay more effective. It’s a win-win! If you’re ready to learn how to do this - tune in and I’ll walk you through what you need to know. To grab The Art of Speaking Up Academy Bonus Mini Training series and/or join The Academy waitlist, head here: https://jessguzikcoaching.com/academy/ Thank you SO much for tuning in! Xo Jess

Oct 18, 202238 min

211 | The ONE shift that’ll make you way more powerful & impressive in meetings (part 2)

Learning how to stand out in meetings is a must if you want to build a powerful corporate career. The good news? I’m here to help you learn how to do that even if you struggle with confidence in those meeting rooms. In part 2 of this 2-part series on standing out in meetings, I’m walking you through how to have the impact and presence of a leader so you can make a bigger impact, get noticed, and develop a reputation that gets you on a fast track to leadership. My goal is to help you see that you don’t need to feel 100% confident or have all the answers to be an unstoppable presence in meetings - you just need a small dose of courage, and a few foundational leadership skills that I’m walking you through in today’s episode. I hope you enjoy it! To grab The Art of Speaking Up Academy Bonus Mini Training series and/or join The Academy waitlist, head here: https://jessguzikcoaching.com/academy/ Thank you SO much for tuning in! Xo Jess

Oct 11, 202233 min

210 | The ONE shift that’ll make you way more powerful & impressive in meetings (part 1)

If you want to build a powerful career, you have to learn to stand out in meetings. The good news? You can absolutely learn how to make a powerful impression in a way that feels doable and totally authentic to YOU. And, you don’t need to be perfect or free of self-doubt to do this. Tune into today’s episode to learn about the ONE simple shift that’ll have you standing out and leaving a lasting, powerful impression in meetings. This advice will alter the trajectory of your career - and - what I share might just surprise you. To grab The Art of Speaking Up Academy Bonus Mini Training series, head here: https://jessguzikcoaching.com/academy/ Thank you SO much for tuning in! Xo Jess

Oct 4, 202229 min

209 | How to effectively communicate with executives

Learning to effectively communicate with executives will create SO many benefits in your career - your meetings will run more smoothly, you’ll get more executive support for your work (which will make you more effective), and perhaps most importantly – you will make a powerful impression on the people in your organization who have the influence and ability to help accelerate your upward mobility. This is why solid executive communication skills are a must if growth and leadership is important to you, and it’s why I’m so determined to help you develop CEO level communication skills. Tune into today’s episode to learn exactly what’s required to captivate and impress an executive audience when you speak. These very simple tips can be game-changing for your career. To join the waitlist for The Art of Speaking Up Academy, head here: https://jessguzikcoaching.com/academy/ Thank you SO much for tuning in! Xo Jess

Sep 27, 202233 min

208 | Break past your perceived limitations and build confidence that lasts a lifetime (mindset foundations, part 3)

I believe that you can build unshakeable confidence that supports a wildly powerful career, EVEN IF you doubt yourself and feel stuck. And in today’s episode, I want to show you how. Tune into part 3 of my mindset series to learn exactly how to shift the limiting beliefs that are keeping you small and how to FINALLY get unstuck and accomplish REAL, lasting change that will support you in cultivating a rewarding and fulfilling career. Because it is absolutely possible for you. To grab The Art of Speaking Up Academy Bonus Mini Training series, head here: https://jessguzikcoaching.com/academy/ Thank you SO much for tuning in! Xo Jess

Sep 23, 202243 min

207 | Are limiting beliefs preventing you from trusting in your own potential? (mindset foundations, part 2)

Do you ever feel like you’re not smart enough, talented enough, or confident enough to build the career you desire? If so, you MUST listen to this week’s episode. In part 2 of this 3-part series on mindset, I’m breaking down the concept of a limiting belief and helping you see the places where you might be unnecessarily limiting yourself and playing small in your career - NOT because you’re incapable, but because you’re incorrectly assessing your own capabilities. My goal is for you to see that even if you feel VERY convinced of your own shortcomings - that negativity simply isn’t the objective truth. And more importantly, I want to show you that when you’re willing to fight against your own limiting beliefs, you begin to open up limitless possibility in terms of what you can achieve in your career. My hope is to inspire you to re-commit to your growth over and over – even when the doubt pops up and tries to slow you down or keep you small. Enjoy! To grab The Art of Speaking Up Academy Bonus Mini Training series, head here: https://jessguzikcoaching.com/academy/ Thank you SO much for tuning in! Xo Jess

Sep 20, 202231 min

206 | Ready to build confidence SO big you feel unstoppable? (mindset foundations, part 1)

If you want to build a wildly powerful career - you’re going to need lots of self-confidence to make that happen. The good news? EVEN if you struggle with confidence, and even if you have lots of negative thoughts about yourself and your career - you also have the power to CHANGE those things. In this week’s episode, I’m kicking off a mini-series on mindset that’s designed to help you understand the role mindset plays in your professional success AND the options you have available to you to cultivate a mindset that leads you towards the confidence and success that you desire. I hope you enjoy! To grab The Art of Speaking Up Academy Bonus Mini Training series, head here: https://jessguzikcoaching.com/academy/ Thank you SO much for tuning in! Xo Jess

Sep 13, 202231 min

205 | What it *really* takes to succeed in high-level leadership roles

If you desire big, leadership roles but also feel afraid that you might not succeed if you were to get one, this week’s episode is for you. It’s so easy to hide in your career and pretend like you don’t want to advance because deep down inside, you’re afraid that you don’t have what it takes to succeed in a bigger role. In this week’s podcast episode - I’m going to challenge that idea. I’m first going to bust some myths that might be preventing you from pursuing the leadership positions you desire, and then I’m going to explain what it *really* takes to succeed in high level leadership roles (spoiler: it might surprise you). My goal for this episode is to FREE you to own your desire for leadership roles and help you shed some of the fears that might be holding you back. Because here’s the thing: some of your fears around rising into bigger roles might be based on ideas that aren’t actually true. I can’t wait to dig in and walk you through all of this - enjoy! My links: Speak Like a CEO: https://jessguzikcoaching.com/freeresources/ Private Coaching: https://jessguzikcoaching.com/coaching The Art of Speaking Up Academy: https://jessguzikcoaching.com/academy/ E-mail: [email protected] Instagram: @theartofspeakingup Have a beautiful day! Jess

Sep 6, 202243 min

204 | “Normal” women: reflections on feeling broken and finding worth & belonging as a working woman (season 6 finale)

Today I’m so excited to bring you the season finale for season 6. The episode I’m sharing today is quite vulnerable and personal - I’ll be sharing a personal essay I wrote about feeling a deep sense of alienation and not-enoughness in my career. This is an exploration of some the deeper, harder feelings that we experience as women, and a call to action for you (and us as women) to commit to a deeper acceptance and love for ourselves. I’m so glad to have you listening - it means so much to me. If this episode resonated with you, I’d love to hear. You can message me on Instagram at @theartofspeakingup My links: Freebies: https://jessguzikcoaching.com/freeresources/ Private Coaching: https://jessguzikcoaching.com/coaching The Art of Speaking Up Academy: https://jessguzikcoaching.com/academy/ E-mail: [email protected] Instagram: @theartofspeakingup Have a beautiful day! Jess

Aug 30, 202232 min

203 | The four skills that’ll make you unstoppable in your 9-5 role

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Today we are taking an in depth look into four major skills that will help you become wildly effective at your job, AND get you started on the path that you desire in your professional journey. I will be breaking down four key skills (Execution, communication, mindset, and leadership) and explaining to you why they’re all crucial skills in your path to growth and becoming the badass you are meant to be. I will be breaking down each skill, going over each one in detail, and giving practical advice on how you can grow in each area so that you feel super confident and get on a path to leadership. Cultivating and building these four skills will help you make big strides in your career, so tune in today to get started. Hope you are doing well and thank you for listening! Please subscribe, rate, and share if you enjoy! - Jess My links: Speak Like A CEO: https://jessguzikcoaching.com/freeresources/ Private Coaching: https://jessguzikcoaching.com/coaching The Art of Speaking Up Academy: https://jessguzikcoaching.com/academy/ E-mail: [email protected] Instagram: @theartofspeakingup

Aug 23, 202245 min