The Art of Speaking Up

Welcome to the show! Today’s guest Jeanette is a triple threat: podcast host, marketing executive, and career coach. This episode is jam packed with conversation and advice around taking control of your career and finding the confidence to show up at your best at work. Listen through to hear us talk about: -Stakeholder management -Building soft skills -Showing more of yourself at work -Networking in a way that feels natural -Impostor syndrome vs. being in an unsupportive work environment -Jeanette’s experience of being the only Black woman in the room -How to advocate for a promotion -The importance of having balance -Keeping your career in perspective -Growing out of perfectionism -Having the courage to share ideas -Testing and learning -The importance of allyship, and suggestions for how to be a strong ally I hope you loved this conversation as much as I did. Here are the resources & contact information mentioned in the episode: The healthy mind platter: https://www.drdansiegel.com/resources/healthy_mind_platter/ Jeanette’s podcast, Market Ready: https://podcasts.apple.com/us/podcast/market-ready/id1506672287 Jeanette’s contact info: IG: @jeanettecjordan Twitter: @jeanettecjordan Join the Facebook group: https://www.facebook.com/groups/theartofspeakingup/ Get in touch with Jess: Email: [email protected] Instagram: @theartofspeakingup Thank you so much for listening! Love, Jess

Welcome to the show! Today I’m talking with ex-engineer and current Coach/Consultant Kara. This conversation is deep, honest, and full of femininity and soul. I personally loved it, and I hope you enjoy it just as much. Listen in and you’ll hear us talk all about: Kara’s definition of confidence The split between one’s work person (how we ‘should’ show up) vs. one’s true self How to change our default patterns of behavior How Kara uses mindfulness to grow, develop, and build confidence Gaining distance & feeling more peaceful during triggering situations How being in a hypermasculine environment was challenging to Kara How to get in touch with your true self How to build confidence & uncover your talents and gifts The struggle & the power in recognizing your own gifts Intellectualizing and thinking about something vs. deeply feeling it and tuning into bodily wisdom Kara’s website & blog: https://karadiane.com/about/ To join the facebook group, click here: https://www.facebook.com/groups/theartofspeakingup/ I’d love to hear what part of this conversation resonated most. Shoot me a DM or tag me on Instagram @theartofspeakingup so I can say hi. Big hugs, Jess

Anti-racism resources: That’s Not How That Works Podcast: https://podcasts.apple.com/us/podcast/thats-not-how-that-works/id1358150402 Weeze’s Justice, Equity, Diversity, & Inclusion Course: https://www.accordingtoweeze.com/crashcourse Weeze’s monthly programs (lower price point): https://accordingtoweeze.podia.com/weeze ~~ Welcome to the show! Today’s episode is all about when to speak up, and the advice I’m sharing is intended to help you: Know how to decide if you should share your ideas at work Step up as a leader Catalyze change in your organization or across your team, and Build your confidence & effectiveness at work. The skills I’m explaining in this episode will benefit you for the rest of your career if you are courageous enough to apply them. It would mean so much if you could share your feedback on this episode. Please feel free to reach out on: Instagram: @theartofspeakingup Email: [email protected] Facebook: https://www.facebook.com/groups/theartofspeakingup/ Sending so much love, Jess

Welcome to the show! Today’s episode is for you if you have ever found yourself feeling confused, but have been afraid to speak up and ask a question to clarify the thing you’re confused about. If this is you – don’t worry – this is completely normal (I’ve been there), and there is nothing wrong with you. However, I want to empower you to feel confident asking the questions you need to ask, because ultimately, this is a skill that will grow your confidence and prepare you to become a confident, powerful leader. I hope you enjoy this episode! Please reach out to me, and come say hi in the Facebook group! Email: [email protected] Facebook Group: https://www.facebook.com/groups/theartofspeakingup/ Sending so much love, Jess

This week on the show, I’m highlighting the voices and perspectives of 5 interviewees who have opened up about challenges they’ve overcome as Black women in the workplace. You’ll hear about what they’ve encountered professionally, how they’ve tapped into their inner wisdom and resilience to show up powerfully, and what they’ve learned along the way. I encourage you to check out their full episodes, and support their work – check out the links for each interviewee below: Petal Modeste Parenting for the Future Podcast: https://podcasts.apple.com/us/podcast/parenting-for-the-future/id1481728272 Full Interview: https://podcasts.apple.com/us/podcast/54-finding-confidence-to-face-overcome-your-professional/id1436888741?i=1000455254536 Nikki, found of The Corporate Melanin Millenial Nikki’s Website: https://corporatemelaninmillennial.com/ Nikki's article on microaggressions: https://corporatemelaninmillennial.com/microaggressions/ Full Interview: https://podcasts.apple.com/us/podcast/59-job-searching-mindset-fear-salary-negotiation-discomfort/id1436888741?i=1000459044656 Marissa Germain, Founder of Reedoe Marissa’s Website: https://reedoeapp.com/ Full Interview: https://podcasts.apple.com/us/podcast/52-embracing-discomfort-professional-growth-learning/id1436888741?i=1000453417605 Asari Aniagolu Full Interview: https://podcasts.apple.com/us/podcast/29-mentors-perfectionism-introvert-friendly-networking/id1436888741?i=1000434931440 Lotasha Thomas Lotasha’s Website: https://myfinancesmatter.com/ Full Interview: https://podcasts.apple.com/us/podcast/25-step-back-see-bigger-picture-your-career-so-you/id1436888741?i=1000432142024 Want to reach out? Just email me at [email protected] Thank you so much for tuning in. Sending love to all, and of course, Black Lives Matter. Love, Jess

Anti-racism, racial justice, & diversity & inclusion resources: The Trill MBA Show by Felicia Ann Rose Enuha Corporate America Hates Black Women: https://podcasts.apple.com/us/podcast/corporate-america-hates-black-women/id1361878040?i=1000408270366 Silence is Not an Option: https://podcasts.apple.com/us/podcast/silence-is-not-an-option-blm/id1361878040?i=1000477114854 NPR’s Code Switch, Hosted by Gene Demby and Shereen Marisol Meraji A Decade of Watching Black People Die: https://podcasts.apple.com/us/podcast/a-decade-of-watching-black-people-die/id1112190608?i=1000476242095 Therapy for Black Girls by Joy Harden Bradford The Impact of Racial Trauma: https://podcasts.apple.com/us/podcast/session-134-the-impact-of-racial-trauma/id1223803641?i=1000458623895 How to Be Anti-Racist by Ibram X. Kendi https://www.amazon.com/How-Be-Antiracist-Ibram-Kendi/dp/0525509283 What If I Say the Wrong Thing? By Vernã Myers https://www.amazon.com/What-Say-Wrong-Thing-Culturally/dp/1614389713 Parenting For the Future by Petal Modeste Overcoming Racial Bias: A conversation with Vernã Meyers: https://podcasts.apple.com/us/podcast/overcoming-racial-bias-a-conversation-with-vern%C3%A3-meyers/id1481728272?i=1000470348089 And to reach out to me: Email: [email protected] Instagram: @theartofspeakingup Sending so much love, Jess

Today we are back with PART 2 of my discussion with the incredible Erin Foley. She’s a ninja-level mindset coach who has deep experience working with women who are struggling with mindset at work. If you are looking to shed your insecurities and build confidence, this conversation will be perfect for you. In this conversation, you’ll hear us chat about: How our thoughts influence our behaviors How to feel better by managing our own thoughts Sitting at the back of the room in meetings Negotiating for a raise with a scarcity vs. an abundance mindset Building courage How to approach taking risks How to push yourself to do scary things Feeling like you’re behind in your career Why negative career experiences aren’t 100% bad Tactical steps for advancing your career And much more! Be sure to check out Erin’s website, where you can get her free guide: https://www.erinmfoley.com/ To join the facebook group, click here: https://www.facebook.com/groups/theartofspeakingup/ To sign up for the Art of Speaking Up email newsletter, click here: https://jessguzikcoaching.com/newsletter/ , and As always, thank you for tuning in, and have a great day! <3 Jess

Welcome to the show! I am so pumped about today’s episode, because I am speaking with Erin Foley, a guest who has been a listener favorite! Erin Foley is a mindset coach who specializes in helping women with their mindset at work. If you struggle with confidence, worry, negative thoughts, and any sort of struggle – her advice will resonate with you on a deep level. In this interview, you’ll hear us talk about: Erin’s advice and insights around fear and worry The brain’s bias towards negativity Why feedback can feel so scary Why new projects, jobs, & situations can trigger a crisis of confidence How we can feel better by becoming aware of and managing our thoughts Why mindset is just as important as career strategy How mindset issues evolve as we grow and develop Worrying about what other people think Getting unstuck from negative thought loops How mindset relates to burnout and exhaustion And so much more! Be sure to check out Erin’s website, where you can get her free guide: https://www.erinmfoley.com/ To join the facebook group, click here: https://www.facebook.com/groups/theartofspeakingup/ To sign up for the Art of Speaking Up email newsletter, click here: https://jessguzikcoaching.com/newsletter/ , and As always, thank you for tuning in, and have a great day! <3 Jess

Welcome to the show!!! Can you tell that I’m a bit overexcited about today’s episode? Well, that’s because we’re combining two of my absolute favorite topics: building confidence, and having FUN! Today’s episode is perfect for anyone who wants to evolve into a CONFIDENT speaker at work. In this episode, I walk you through how to determine your AUTHENTIC confident voice – what it sounds like & feels like – and then how to tap into it at work! I also walk you through an exercise that you can do at home to start getting comfortable using your body to express confidence. To see me doing the exercise, head to the facebook group: https://www.facebook.com/groups/theartofspeakingup/ And for reference, the exercise ‘walks’ (this will make sense after you listen) are: Across the room Across the room to a specific point Happy Eager Confident I hope you have fun playing around with this! Let me know how it goes – the best way to reach out is via Instagram at @theartofspeakingup Hope you’re doing so so well Love, Jess

Welcome to the show and to Season 4! It’s great to be back, and I’m so excited to kick off today’s episode with a very special conversation that features Amelia Anderson, who built a successful corporate career rising to exec levels, and later transitioned to focusing her career solely on helping other women advance professionally. In this conversation, Amelia shares very real & raw advice on how to advance professionally without losing touch with your authentic self. In this conversation, we dive deep on a long list of topics, including: Amelia’s career, and how she successfully rose up to become the Managing Director, Assistant Treasurer of American Airlines Amelia’s journey to founding her non-profit, Advancing Women in Aviation Roundtable Why Amelia is passionate about supporting women professionally How Amelia built confidence after struggling with confidence early in her career The struggle between showing up powerfully vs. showing up authentically How to prepare for meetings & get noticed by those around you Why it’s important to ask questions (and not be afraid of stupid questions) How compensation changes at execute levels What Amelia sees many professional women struggling with And so much more! Check out Amelia’s nonprofit here: https://www.awarglobal.com/about/ And be sure to leave a review of the show in Apple podcasts if you’ve been enjoying it. To join the facebook group, click here: https://www.facebook.com/groups/theartofspeakingup/ To sign up for the Art of Speaking Up email newsletter, click here: https://jessguzikcoaching.com/newsletter/ , and Submit a listener question here: https://forms.gle/bBSku5XovS7VWLW49 I hope you enjoy this conversation as much as I did. As always, thank you for tuning in, and have a great day! <3 Jess

Today’s episode is a dose of motivation for anyone who is struggling with self doubt. I want you to know that you have the power to decide to show up bigger in your career, should you desire something more. To get a copy of my morning journaling exercise to help decrease stress & overwhelm in the morning before work, write a review for the show (or leave a rating) and email me at [email protected] and just let me know you’ve rated the show. If you enjoyed this episode, come say hi in the Facebook group! https://www.facebook.com/groups/theartofspeakingup/ I cannot WAIT to catch you in Season 4!!! Big love, Jess

In light of the difficult global circumstances surrounding the COVID-19 crisis, I wanted to share an episode on how to speak to yourself kindly during moments of uncertainty and fear. If you're looking to give back or do a kind deed to help those who are impacted by COVID-19, please consider making a donation to Food on Foot, a local Los Angeles non-profit that helps provide housing and employment to the homeless population of Los Angeles. Many of those who were previously homeless have lost their jobs and are at high risk of becoming homeless again. These dollars can literally help change the trajectory of someone's life with just the click of a 'donate' button: https://www.classy.org/give/193608/#!/donation/checkout Please take extra good care of yourself during this time

Welcome to the show! In today’s bonus episode, you will be hearing from my Season 3 guests as they answer a listener question on how to pursue a role that isn’t a perfect fit with your existing skills. You’ll hear us chat about confidence, inner and outer career narratives, resumes, and so much more! Be sure to check out my full length interviews with the guests you’re hearing in this bonus episode – their interviews are linked below. And, to submit a listener question anonymously, click here: https://forms.gle/bBSku5XovS7VWLW49 Guest interviews: Amy Giddon, Founder of The Daily Haloha: https://podcasts.apple.com/us/podcast/64-authenticity-at-work-genuine-confidence-vs-addiction/id1436888741?i=1000461654081 Nikki aka the Corporate Melanin Millennial: https://podcasts.apple.com/us/podcast/59-job-searching-mindset-fear-salary-negotiation-discomfort/id1436888741?i=1000459044656 Michelle Gomez, Career Coach: https://podcasts.apple.com/us/podcast/57-finding-courage-to-show-up-boldly-when-fear-self/id1436888741?i=1000457076717 As always, thanks for tuning in and have a wonderful day!

Welcome to the final episode of Season 3! If you have struggled with fear, dread, or anxiety at the thought of confidently speaking up and introducing yourself to a room full of colleagues, then today’s episode is for you. Today I am reading a personal essay that I wrote about my fear of introducing myself to large groups of people. I am writing about my own experience in the hopes that my story can be used as a vehicle to help you find self-love in spite of your fear, and eventually find the courage to make peace with your fear and speak up boldly in any situation. This episode was a vulnerable share for me, so if you enjoyed it, it would mean so much to me if you could share your feedback in Apple Podcasts. I’d love to hear from you also – so please send me a DM on Instagram at @theartofspeakingup If you’re looking for community, be sure to join the facebook group: https://www.facebook.com/groups/theartofspeakingup/ I hope you’re having a fabulous week. And if you ever feel afraid to introduce yourself to a large group of people, please remember that your levels of courage are only limited by the decisions that you are willing to make, moment to moment to moment. Be patient, because change takes time, but also be willing to believe in change and bet on yourself. All my love, Jess

We’re back again this week with Caitlin! Perhaps the only thing I like more than strengths is Myers Briggs, also known as the MBTI. This personality test has helped me understand myself so much better – and I’m so excited to share it with you! A couple places where you can learn your MBTI type for free: http://www.humanmetrics.com/cgi-win/jtypes2.asp https://www.16personalities.com/free-personality-test Other links & resources: Get in touch with Caitlin: https://www.caitlinhawekotte.com/ https://www.pinterest.com/caitlinhawekotte/ To join the facebook group, click here: https://www.facebook.com/groups/theartofspeakingup/ To sign up for the Art of Speaking Up email newsletter, click here: https://jessguzikcoaching.com/newsletter/ , and Submit a listener question here: https://forms.gle/bBSku5XovS7VWLW49 As always, thank you for tuning in, and have a great day! <3 Jess

Welcome to the show! Today’s conversation is all about my favorite topic – STRENGTHS! Today’s guest is a certified Clifton Strengths coach, and she specializes in helping individuals and teams uncover their unique superpowers at work. If you’re looking to better understand your unique strengths, today’s episode will be perfect for you. In it you’ll hear us talk about: -The power in knowing what we’re good at -Downplaying our strengths -Why many people don’t know what their strengths are -Jess’s #1 strength -How to figure out what your strengths are -How context impacts our strengths and weaknesses, And much more! Links & Resources: Learn about the strengths: Gallupstrengthscenter.com Get in touch with Caitlin: https://www.caitlinhawekotte.com/ https://www.pinterest.com/caitlinhawekotte/ To join the facebook group, click here: https://www.facebook.com/groups/theartofspeakingup/ To sign up for the Art of Speaking Up email newsletter, click here: https://jessguzikcoaching.com/newsletter/ , and Submit a listener question here: https://forms.gle/bBSku5XovS7VWLW49 As always, thank you for tuning in, and have a great day! <3 Jess

Welcome to the show! In this week’s episode, I’m chatting with guest Svetlana Carter all about her career journey, where she has struggled, and what she has learned. In this conversation, you’ll hear us chat about: -Svetlana’s career story -Career growth mindset -The challenge of assertiveness -What you can do to advance your career -The power of mindfulness -Recognizing your accomplishments -Finding meaning in life when work isn’t always super profound And lots more. Svetlana’s reflections were truly profound for me, and I hope you enjoy them as much as I do. To join the facebook group, click here To sign up for the Art of Speaking Up email newsletter, click here, and Submit a listener question here As always, thank you for tuning in, and have a great day! <3 Jess

Welcome to the show! This week, I'm chatting with Amy Giddon, founder of the Daily Haloha app. This conversation is FILLED to the brim with career advice - you'll hear all about: -Learnings from Amy’s corporate career -Amy’s advice for career advancement -Outer success vs inner fulfillment -The challenge of being authentic at work -Being uncomfortable in order to grow -Constantly searching for praise -Instrinsic confidence vs. proving yourself -Having a deep sense of self worth -Being unsure about career paths -The value of lateral career moves, and more! Mentioned in this episode: Daily Haloha Sign up for Jessica’s newsletter Brene Brown’s dare to lead Brene Brown Ted Talk on vulnerability Get in touch with Amy and her team Submit a listener question Thanks for tuning in, and I'll catch you in a couple of weeks! Jess

I hope you enjoy part 3 in this mini bonus series on how to effectively lead meetings!

In this bonus episode, I'm sharing part 2 of my favorite strategies for effectively leading productive meetings!

Today’s episode was inspired by a listener who asked me for advice on how to effectively run big, messy, cross functional meetings. In this bonus episode I’ll share a few tips on controlling the room and getting the outcome you desire. I hope you enjoy! And please feel free to reach out to me on instagram (@theartofspeakingup) and say hello! To submit an anonymous listener question, click here: https://forms.gle/3Xv7QHkR7MfnhQzQA Thanks for tuning in!

Welcome to the show! In this episode, we're talking about a favorite topic of mine: self confidence. Today the tables are turned as Daree, host of the podcast Kickin' it with Daree, interviews me about my struggles and learnings around self confidence in a professional environment. This was such a fun conversation, and Daree was a wonderful host. I hope you enjoy it as much as I did, and be sure to check out Daree's show: https://podcasts.apple.com/us/podcast/kickin-it-with-daree/id1025311241 As always, thanks for tuning in and I'll catch you next week! Jess

Welcome to the show! This week I’m chatting with Nikki, aka The CorporateMelaninMilleniall all about job searching, fear, salary negotiation, resume tips, her experiences as a woman of color in the workplace (plus advice), and more! Nikki has an infectious positive energy – I found myself smiling at the end of this interview, and I hope you enjoy it just as much. To get in touch with Nikki, check out her socials and website: @CorporateMelaninMillenial on Instagram (and Facebook) CorporateMelaninMillennial.com And come say hi to me on Instagram @theartofspeakingup I hope you’re doing amazingly well, and I’ll catch you next week!

Welcome to the show! Today’s conversation is all about creating and radiating confidence from the inside out. So often, we want to feel and appear confident, but it can be difficult to do this when we find ourselves stuck in self-criticism and feelings of smallness. Today’s guest, Kirsten Clarkson, is an acting coach who helps her clients show up more bravely and authentically in their acting careers. In this conversation, I explore how Kirsten’s work helping performers show up boldly can be leveraged by women in the workplace. I can say from personal experience, being bold at work often feels to me like I’m standing on a stage with the spotlight shining directly on me. I wanted to learn how actors handle this pressure, so I can get better at handling it myself! In this episode, you’ll hear us talk about: -How to build confidence -Centering yourself in your body when you feel nervous -How to get unstuck from being focused on our flaws -How to handle rejection -Being afraid of what people think of us / other peoples’ opinions -How to have presence -What we can learn from George Clooney -How to walk into the room with confidence, And so much more! This is a seriously fun and insightful episode - and I hope you enjoy it! To get in touch with Kirsten, check out her email & website: [email protected] www.kirstenclarkson.com www.screenactingschool.com As always, thanks for tuning in. Love, Jess

Welcome to the show! In today’s solo episode, I am continuing on the previous episode (part 1), where I shared a framework that you can use to put a communication plan in place that enables YOU to control the conversation around your career development, and things like promotions & salary raises. In part 2, I am sharing some of the lies your brain might try to tell you to keep you from taking action and to keep you staying small. Today’s episode is intended to jump start you into action, and give you the courage to take matters into your own hands. Yes, it can be scary – but I believe you can do it! I hope you enjoy this week’s episode – please DM me on Instagram @theartofspeakingup and let me know what you think! To submit an anonymous listener question, click here: https://forms.gle/3Xv7QHkR7MfnhQzQA Thanks for tuning in!

Welcome to the show! In today’s episode, I’m outlining why asking for what you want is the key to accelerating your journey to your next promotion. I’ll share a framework that you can use to begin to build a communication plan that ensures that when the time comes for you to step up for your next promotion, the stars are ALREADY aligned in your favor. Today’s episode is perfect for anyone who is really to step up and ask for more in their career. As always, please reach out to me on instagram (@theartofspeakingup) and say hello! To submit an anonymous listener question, click here: https://forms.gle/3Xv7QHkR7MfnhQzQA Thanks for tuning in!

Today I am talking with Petal Modeste, Associate Dean of Student Affairs Administration at Columbia Law School. In this conversation, she shares advice and reflections from her own career, as well as from her experience helping thousands of students at Columbia launch their legal careers. This conversation centers around self-confidence and sense of self in our professional environments, and we hit on so many interesting topics, including: -The challenge of dropping your mask at work to build connections -Nurturing professional relationships authentically -Being the only woman of color and wondering about her ability to thrive -How where are at in life and how personal sense of self and how that impacts our career -Why we struggle professionally even though we do really well in school -How confidence can come from soothing and loving ourselves in the moment of struggle -Knowing that being bad at something won’t ‘ruin’ your career -When you’re struggling, accepting where you’re at and moving on -Being hard on ourselves, And more! To listen to Parenting for the Future, click here: https://podcasts.apple.com/us/podcast/parenting-for-the-future/id1481728272 To submit an anonymous listener question, click here: https://forms.gle/3Xv7QHkR7MfnhQzQA Thanks for tuning in!

Today’s episode is all about the light at the end of the tunnel – the positive things that start rolling in in your career once you begin showing up with a greater presence. This episode is meant to encourage anyone who might be struggling, and to remind anyone who’s encountering success to CELEBRATE their success. It was inspired by a listener under the avatar of Sarroyo1991. Thank you Sarroyo!! (-: I hope you enjoy it! And please feel free to reach out to me on instagram (@theartofspeakingup) and say hello! To submit an anonymous listener question, click here: https://forms.gle/3Xv7QHkR7MfnhQzQA Thanks for tuning in!

This week on the show, I'm talking with guest Marissa all about her professional growth and the challenges she's grown through as she has built up here career in international development. In this conversation we dive deep into the struggles of questioning one's belonging and we also talk about: -Learning to speak up and feel more FREE at work -Imposter syndrome -Wondering if you fit in -The processof learning to believe in yourself, your ideas, and what you have to offer so that you're able to step into greater leadership roles -Working in foreign aid / int'l development -How life is a squiggly line, not a straight line -Letting go of CONTROL -Marissa's startup and much more! Check out Marissa's startup at www.reedoeapp.com, and as always, please reach out to me on instagram (@theartofspeakingup) and say hello! To submit an anonymous listener question, click here: https://forms.gle/3Xv7QHkR7MfnhQzQA Thanks for tuning in!

Today we are celebrating the podcast turning 1!!! In honor of this birthday, I decided to stray from the typical episode format and bring you a scripted mini-episode where I ask the podcast what gift it would like for its first birthday. Listen in to find out the answer ;-)

Welcome to the show! In this solo episode, I’m walking through a simple 3-step map that you can use to pursue your next career move. But even more importantly, I’m covering the mindset blocks that might get in the way. Because the truth is, it’s not really about knowing what to do. I believe you likely already know more than you think. I believe it’s about having the confidence to take those forward steps. And this episode is all about that – I’m chatting about the three steps you’ll want to take, and how to keep your confidence high as you begin to take them. I hope you enjoy this episode! Come say hello on Instagram (@theartofspeakingup), I love to hear from you and receive your questions. Please feel free to submit an anonymous listener question here: https://forms.gle/zH7oyyAwGBUMyFidA As always, it’s a pleasure to have you tuning in (:

If you have ever worried that you’ll never be outgoing or bold enough to advance to higher levels of leadership in your career, today’s episode will prove you wrong. Today’s guest, Sarah Ghattas, has reached VP level at a major organization. She boldly leads teams and pushes forward her company’s vision, but her leadership & boldness was something she grew into over time. As a kid and during her early career years, she was incredibly quiet and shy, and throughout her career she did the inner work necessary to help her show up with greater courage in her career. Today she leads with power, empathy, and confidence and serves as an incredible role model to us all! If you are trying to figure out how to show up with greater presence, but you struggle to do so authentically or you find it scary to speak up, then Sarah’s advice and story is sure to touch you and leave you feeling like anything is possible for you (which is true!) Check out Sarah on Instagram at @sarahjghattas, and check out her blog at https://sarahghattas.com/

Do you find yourself getting swept away by the negative chatter that permeates your mind? Do you feel like sometimes you are struggling because you’re getting in your own way? Do you wish you could see yourself in a more positive, optimistic light? If the answer is yes, this episode is for you! In this solo episode, I walk you through a model that I use to help calm the noise of self-criticism, and be my own strongest supporter. If you relate – let me know! Come chat with me on Instagram - @theartofspeakingup In the meantime – have a fabulous week!

**Check out Qaali’s brand new podcast here!** https://podcasts.apple.com/us/podcast/professional-muslim-women/id1477502689 And check out her article here: https://opmed.doximity.com/articles/youre-the-surgeon-56cb2f1fb6c8 ~~~ This week, I’m talking with trauma surgeon Qaali Hussein all about her medical career, and the challenges she’s faced at work and in life and she pursued her dream of being a mom and becoming a surgeon at the same time. Qaali broke major barriers in her industry - being pregnant while training to become a surgeon is not widely accepted in the medical community, and her identity as a Muslim women subjected her to even greater scrutiny as she moved ahead and attempted to build a career while being true to who she is. Through her journey, she built a core of unshakeable strength and confidence - and she shares this journey with us in today’s conversation. Be sure to check out her show, and as always, please reach out to me on instagram (@theartofspeakingup) and let me know what you think! Have an amazing week (:

In today’s episode, I’m talking with a listener of the podcast, Tami Lyons! In this interview, she opens up about how her mindset got in her own way professionally, and how she learned to let go of self-questioning and constant worrying about what other people think. In this interview, you’ll hear Tami and I talk about: Tami’s evolution and mindset growth Tami’s early career struggle How to handle confusion, ambiguity, and struggle Self talk Self criticism vs. Self encouragement Uncovering strengths Using strengths to overcome challenges And so much more! In addition to running a ski school, Tami has spent much of her career in the corporate world. She currently works as a fractional CEO with How to Manage a Small Firm, where she provides CEO services to small and silo practitioner law firms. A HUGE thank you to Tami for coming on the show and sharing her story. Please take a moment to let us know if you liked this conversation by rating and reviewing us in the Apple podcasts app! As always, thanks for tuning in and I’ll catch you next week! -Jess

Welcome to a summer bonus episode! In this bonus episode I’m chatting with a good friend of mine and women’s empowerment coach Charlotte Kaye. Charlotte used to be in the 9-5 world, and now coaches women to help them set boundaries and take control of their lives. In this episode, we explore some interesting themes: -The importance of letting go, and accepting people for who they are at work -What to do when negative feelings arise at work -How to feel more joy and ease in the workplace -How to learn to appreciate coworkers -How to build the courage to be yourself at work And much more! To get in touch with Charlotte, follow her on Instagram (@airyfairyfeminist) and check out her website at https://www.airyfairyfeminist.com/ And be sure to check out her free 5 day boundary setting challenge: https://www.airyfairyfeminist.com/saynochallenge As always, thanks for tuning in and I’ll catch you in September for the premier of Season 3!! (I can’t wait….) -Jess

Come join me on Instagram (@theartofspeakingup)! Today’s bonus episode is intended to help you build courage if you know you want something more for your career, but find yourself questioning – “Am I actually good enough?” Spoiler: the answer is YES! You are. But listen to this episode if you need a little bit of help to get there!

Welcome to the Finale of Season 2 of the show! Keeping consistent with Season 1’s theme, in today’s season Finale I’m recapping what I’ve been learning throughout Season 2 in terms of personal and professional growth, and sharing my most meaningful lessons with you in the hopes of helping you through whatever you might be struggling with. And today I’m talking about a favorite topic of mine: playing big, and making the brave and bold decision to show up in your career in ways you never have before. Oftentimes, we play small. We’re afraid of taking risks, we’re afraid we’re not good enough, and we’re afraid of making mistakes. But just because we feel afraid, it doesn’t mean we can’t choose to push ourselves towards greatness. This episode is all about stepping into a bigger, bolder, and more authentic version of yourself so that you can turbocharge you career trajectory and your professional fulfillment. If you are ready to uplevel in your career and begin bringing the absolute best of what you have to offer to work with you, then this episode is for you. Whether you want to do this in big ways or small, I want to give you the tools, the push, and the encouragement to go after whatever it is you are wanting. I hope you enjoy this episode, and as always, please reach out to me! You can find me on Instagram at @theartofspeakingup, or join the Facebook group by searching for ‘The Art of Speaking Up’ on Facebook. And don’t forget: you are a wildly gifted, talented, and passionate being and your biggest impact on the world happens when you begin to truly embrace this. Thanks for tuning in! (:

We all want to feel strong and confident at work, no doubt. But for women – it can be hard. We often feel pressure to assimilate to the work culture that surrounds us, and this often means turning off our femininity and dulling our true personality in order to fit in with our environment. And yet – our identity is the strongest foundation we have. When we are able to come into ourselves and show up just as we are, we can begin to tap into our deepest source of power and self-confidence. In today’s conversation, you’ll hear all about Camila’s journey through this very process. As someone who identifies as being creative and feminine, it took Camila some time to come into her own and find a sense of strength and identity in the male dominated finance industry. Camila’s story reminds us of an important truth that we should hold onto closely if we’re trying to build confidence. She reminds us that true confidence is never about impressing the people around us. In fact, it has very little to do with what people around us think. Instead, it’s about those moments where we impress *ourselves.* Whether it’s by doing something that feels scary or taking a big risk, the strongest form of confidence comes when we cheer ourselves on through those moments of intense vulnerability and fear. You’ll also hear Camila talk about: Dropping perfectionism and detail orientation in order to grow as a leader The discomfort involved in growing and developing The struggle to set boundaries at work Career twists and turns and the challenges of finding one’s path The challenges of embracing femininity in masculine environments How Camila built confidence in unconventional ways by exploring her creative passions outside the workplace The importance of expressing yourself creatively outside of your job, and how following your curiosities outside work can help you grow at work The social and cultural challenges of being a woman What to do when you’re feeling stuck If you are looking to build your confidence or find your voice in the workplace, then you will find today’s conversation rich with insights and nuggets that will serve you on your personal and professional path. As always, thank you for tuning in, and be sure to get in touch! You can reach me in Instagram at @theartofspeakingup – and do not hesitate to reach out. I’d love to hear from you!

Feeling confident at work is pretty much a universal desire – I’ve never met anyone who wasn’t interested in feeling more confident professionally in some way, shape, or form. That challenge with this, though, is that building confidence can often seem very elusive. We know how we *want* to feel, but we aren’t quite sure how to get there. This can lead us feeling stuck and frustrated, and not feeling empowered to move ourselves through whatever challenges we are experiencing. I absolutely love today’s guest Erin Foley, because she turned the definition of self-confidence on its head (in a good way). In this episode, I asked Erin what her definition of confidence is. I was very curious to hear her perspective – after all, she’s a mindset coach who focuses on coaching working women like myself to trust themselves and their capabilities. And her answer did not disappoint me. Erin helped me see that confidence is not just about ‘feeling good,’ but rather, confidence a willingness to take courageous action in spite of feeling *not* good. This blew my mind! Not only was it incredibly liberating, but it also helped me see that confidence is not a feeling that we hope to feel. Confidence is about the decisions that we choose to make. This is incredibly empowering, because we can’t always choose to feel confident, but we *can* always choose to take the actions that we want to take, even if they seem intimidating or scary. In this episode, you’ll also hear Erin talk about: Contingent confidence vs. a growth mindset Why successful people don’t need to be confident all the time The relationship between mistakes and failure The importance of playfulness Impostor syndrome Why it’s okay to feel awkward or uncomfortable at times The importance of showing your true self at work How to have patience with your professional goals Tips to cultivate confidence How to find value in hard things To learn more about Erin, check out her website: https://www.erinmfoley.com/ And to reach out to me or send a listener question in, you can reach me in Instagram (@theartofspeakingup) or via email ([email protected]) As always, thanks for tuning in, and catch you next week!

Do you struggle to believe that you belong in, and are good enough for your job? Do you feel like impostor syndrome has become a way of life for you? If you struggle to believe in yourself and your capabilities, then today’s episode with mindset coach Erin Foley will be perfect for you. While we may feel alone in our mindset struggles, Erin’s coaching work and expertise sheds light on just how common it is to get stuck in the fear that we aren’t truly good enough for the jobs that we hold. As Erin explains, it is totally normal to feel this way in our jobs, particularly when we’re in new environments, or taking on new roles or projects. Rather than get caught in the negative spiral that this type of thinking can send us down, Erin encourages us to step back from our thoughts and get perspective on the situation. Often, what we are perceiving as the truth is not as closely connected to reality as we may think it is. In this conversation, Erin offers insights, advice, and techniques to help us break free from this negative thought pattern. Erin also explains the difference between perfectionism and healthy ambition, and explains how the need for external approval drives perfectionistic tendencies. She also delves into impostor syndrome, breaking down what it looks like, the different types of impostor syndrome, and what to do if we are stuck in it. This episode is perfect for anyone who is having troubles trusting that they are good enough for their job. I found Erin’s wisdom to be refreshing, honest, insightful…and a huge relief. Knowing that these feelings are normal, and knowing that there are ways to move through them is encouraging and uplifting. I felt this sense of possibility and optimism while learning from Erin, and I hope you do as well. To get in touch with Erin, check out her website at https://www.erinmfoley.com/, and as always, feel free to reach out to me on Instagram @theartofspeakingup Thanks for tuning in, and catch you next week for part 2 of my conversation with Erin!

Do you spend a lot of time and energy thinking about the areas where you struggle? When you run into something that doesn’t come naturally to you, does it send you down a tailspin of self-criticism and worry? As human beings, it’s normal for us to be good at some things and bad at others, and yet, when we run into our weaknesses in a professional setting, we seem to forget this. We often hold ourselves to very high, superhuman standards that we wouldn’t hold ourselves to in other situations. So what gives? Well, the workplace is a place where we’re expected to show excellence. From the pressure to construct the perfect shiny resume to the tendency to avoid any open discussion about our struggles and vulnerabilities, the professional world often tells us (in subtle and often unintentional ways) that our flaws might not be welcome. Now, this isn’t to say that we shouldn’t be aiming to do our best work. It’s actually the very opposite – our best work comes about when we are ACCEPTING of the quirks and flaws that make us human. When we accept the entire package of who we are, both the good and the bad, this is when we begin to build GENUINE confidence. And genuine confidence is what gives us the fuel and the resilience to do our best work and overcome obstacles. And so in embracing our weaknesses, we are actually helping ourselves become strong. Our humanity is defined by how unique and diverse we are as humans, and this uniqueness includes our good parts and our bad parts. As human beings, we are a little bit of everything, and denying the normalcy of our flaws keeps us in a state of perfectionistic fear that actually makes it harder for us to perform our best. So what should you do about your struggles and weaknesses? For one, stop worrying about them or hiding from them. In doing so, you reinforce the story that these things make you ‘bad,’ and that they need to be hidden. In being open and gentle with yourself, you reinforce the much more empowering belief that you are inherently valuable just as you are, flaws and all. And second, be mindful of the fact that the professional world hasn’t quite figured out how to balance compassionate dialogue about where we struggle with the need for top performance. I personally believe that these things go hand in hand, but it’s rare to see this idea in action in the professional world. So just start by accepting yourself inwardly, and reminding yourself that the working world isn’t always ‘real.’ It’s a place where everyone projects their ‘best selves,’ and this can skew our perception of what is and isn’t normal and acceptable. If you enjoyed this episode, let me know! You can reach out to me or submit a listener question on Instagram: @theartofspeakingup – and if you’re enjoying the show, leave a rating in iTunes!

Are you self-conscious about the sound of your own voice? Do you hesitate to speak up for fear that you won't sound confident? If you struggle to accept the sound of your voice, then today's episode is for you. Today I'm speaking with Tracy Goodwin, voice coach and owner of Captivate the Room. Tracy has dedicated her career to helping people connect with their authentic voices. In addition to working with performers and actors, Tracy also does extensive work with leaders and Professionals in the corporate space, helping them connect with the truest and most authentic version of their own voices. One of my absolute favorite things about Tracy's work is that her method does not emphasize changing our voice, but rather, Tracy helps her clients uncover the voice that is most authentic to them. As Tracy will share, we often hide behind vocal mechanisms and ways of speaking that are not true to who we are. This can make it more challenging for us to have impact and for us to express ourselves and our ideas effectively. If you’ve listen to the show before, you know that authenticity is core value of the show, and Tracy's work is rooted in uncovering the authentic sound of each person’s voice. In this conversation, you will learn how to unpeel the layers of fear that may be keeping you from tapping into the most authentic version of your voice, and uncover how you can express confidence and authenticity through the sound of your voice. Tracy shares insights and advice on how to be more confident in our voices, and she explains the connection between how we feel and how our voice sounds. She also shares the basic building blocks of vocal variety and explains how we can use these to have more impact when we speak. I absolutely loved connecting with Tracy, and if you want to learn more about her I highly recommend checking out her work at https://captivatetheroom.com/. Tracy also has a podcast called Captivate the room: https://podcasts.apple.com/us/podcast/getting-past-your-story-and-finding-your-voice-with-jessica/id1091333779?i=1000438941257 Thank you so much for listening, and as always, feel free to reach out or submit a listener question to me on Instagram at @theartofspeakingup

Have you ever felt uncertain about your career path, wondering whether you're moving in the right direction and whether you are where you are supposed to be professionally? It’s easy to get swept up in the uncertainty of not knowing exactly where we want to go professionally, and this uncertainty can transform enjoyment of our own careers into a sense of dread and anxiety. But all it takes is a small shift in perspective to realize that not knowing exactly where we are going isn't necessarily a negative thing. In fact, if we can begin to view each step forward as an exercise in data-gathering, and an opportunity to learn more about what we like what we don't like, we can release the pressure of not having all the answers and simply enjoy the learning and exploration that happens as we move through our careers and try on different roles and projects. Today's guest, Charissa Stowers, talks all about her own career path and the winding route that it took. In today's conversation you'll hear all about how Charissa began her career in a retail job working on the floor at the Apple Store and moved all the way up to a director-level position in the tech vertical specializing in Learning and Development. Charissa talks about why it is okay not to have everything figured out all at once and how we can take small steps in our careers to explore our interests and learn what it is we want in our careers. We also talked about how it is normal to feel uncertain and even overwhelmed when you're first entering into a new job or work environment. I also asked Charissa what it's been like to transition into becoming a mom and how that has impacted her career. Her answers might surprise you! And most exciting of all, because Charissa specializes in helping professionals grow in their jobs, in this episode she shares a goal setting in visioning exercise that we can do to help identify what we want our professional future to look like and what steps we can take today to get there. I absolutely loved talking with Charissa. My conversation with her reminded me of the fact that when we treat our careers with lightness and a sense of adventure we can move through times of uncertainty with a sense of ease, wonder, and joy - rather than a sense of anxiety and overwhelm. If you enjoyed today's episode, please leave a rating in the iTunes Store, and as always, feel free to get in touch with me and submit your listener questions on Instagram! (@theartofspeakingup) As always, thanks for tuning in!

Do you ever find yourself being excessively nice or getting addicted to people pleasing in the workplace? If you answered yes, you are not alone. So many women struggle with adopting niceness and people please as a front to cover up and conceal our true feelings, opinions, and emotions. And this is an unfortunate thing, because when we conceal what we want to say and who we are, we can't bring our strongest and best selves to the workplace. We may have a tendency to blame ourselves for falling into this pattern, but it's important to remind ourselves but this is a cultural condition that goes hand in hand with being a woman. Our society has trained us to be nice by causing us to be very afraid of what might happen if we are “mean.” Women are so easily labeled, alienated, and torn down for being “angry” or “crazy,” and this makes us afraid of what might happen if we express disagreement. We want to be liked so that we can avoid these cruel and unnecessary labels, and often we do this by leaning on niceness and people pleasing to ensure that we're protected from this very real threat. And what an unfortunate thing this is. Not only are we struggling to express what we truly want to express, we are also often getting down on ourselves for falling into people pleasing. Today's episode is all about accepting that this is NOT our fault, and beginning to take back our power. One of the most effective ways to begin to unpack and dismantle excessive niceness is to understand what drives us to do it. In this episode I suggest a three-step method that anyone can follow to try to get down to the root cause of their niceness. Step 1 is to begin to notice what specific situations cause your niceness or people-pleasing to flare up. Are there: -Specific people -Specific environments, or -Specific types of interactions that really trigger you and send you down a spiral of being excessively nice? Once you identify these situations, pick just one and move on to Step 2. Step 2 entails getting really quiet and asking yourself: ‘In this situation, what am I afraid of?’ Be very honest with yourself, and dig deeper and deeper until you get to the root cause. You will know that you have reached the root cause because it will trigger a strong feeling within you. When we are afraid of something, there is deep fear embedded in our minds and our bodies. When you explore your fears and you reflect upon what it is you're so afraid of, you will know when you have hit on the ‘thing.’ And once you know what it is, you can step back and reflect ask yourself if your fear is really true. You can also ask yourself if the fear belongs to you, or if you have adopted and picked it up from society. And then you get to decide if you want to carry this fear with you, or if you want to let it go and move on. I hope that you enjoyed this week's episode, and be sure to let me know if you relate to this topic and if you tried the method that I suggested. As always, you can find me on Instagram at @theartofspeakingup or you can email me at Jessica@the artofspeakingup.com. As always, thank you for listening!

We're all trying to be more confident at work, which is why I love talking with women who exude an authentic sense of confidence and who fully embrace themselves and who they are. Today's guest, Trina Martin, has built an impressive career in STEM and in the Navy, pursuing her dreams and reaching her goals without a support system. In today's conversation I talk with Trina all about her key learnings from her career journey and we cover everything from how to walk into a room with confidence to what to do when you find yourself not knowing the answer to a question at work. We also talk about the struggles of being who we are and accepting ourselves as women and why it can be hard to do so, especially in a professional environment. Trina also chats about the importance of not caring what other people think about us and of owning who we are at work We also cover: Career regrets Trina’s experiences being the only woman of color in the room Her career in IT and becoming a naval officer Walking into a room with confidence What to do when you don’t know the answer The struggle of being yourself and accepting who you are (especially as a woman) How to speak up powerfully, persuasively, and confidently Not caring what other people think How to operate as a leader no matter your job title or position Turning 30, 40, 50, and caring less and less about what other people think Sitting at the back of the room Being a leader no matter your title Compassion / difficult coworkers Getting connected to your joy, and Speaking up when you have a better way to do something or something you want to share If you are struggling to build confidence, find your voice at work, or you're just looking for some empowerment inspiration, today's episode pretty much runs the gamut! Be sure to check out Trina's podcast Trina talk: https://podcasts.apple.com/us/podcast/trina-talk/id1437583147 As well as her website: https://www.trinamartin.com/ To submit a listener question to the show just reach out to me on Instagram at @theartofspeakingup As always, thank you for listening and I can't wait to catch you again next week!

Have you ever found yourself feeling confused at work, having no idea what the people around you are saying? Does this make you feel uneasy or anxious? If so, this episode is for you. It's actually totally normal not to know what is going on - and this episode will explain exactly why. To get in touch, come find me at @theartofspeakingup on Instagram!

If you discovered that you only had a decade left in your career, how might you begin to show up differently? Perhaps you’d begin to speak up more at work, or set more ambitious career goals. Or maybe you’d simply allow yourself to have more fun, take more risks, and be more adventurous. Today’s guest had a moment in her career where a scary health diagnosis lead her to ask herself a scary question: “Am I happy with the way things are going if I only had a decade left?” Through this experience, she realized that she wasn’t showing up the way that she wanted to, and that fears and fear of judgment was holding her back. She made a big shift in her career and her life, and as a result of this shift she now focuses on coaching professionals and helping them release their limiting beliefs and step into their full potential. If you are feeling stuck, struggling to take risks, playing small, or fearing judgment or failure in your career or your job, this episode is for you. As part of our exploration of what it means to release fear and let go of the fear of judgment, Jess is challenging the listeners to reach out to her and share your goals! She will pick one winner who will receive a gift in exchange for their courage and bravery. To complete Jess’s challenge, simply: Take some time to imagine your best self. List out all of the qualities your best self has Pick 1 quality on your list that you are most excited about, and think of 1 tiny next step you can do to move closer to it Email me ([email protected]) and Jess ([email protected]) and tell us what your tiny step is Jess will pick 1 person who reached out and we’ll be sending them a gift as a reward for their bravery! To get in touch with Jess, you can find her at jessratcliffe.com and on all socials at @jessratcliffe, and on her podcast which is titled Unleash Your Extraordinary with Jess Ratcliffe (https://anchor.fm/jess-ratcliffe) As always, thank you for tuning in!

If you've ever wondered, "how do I uncover my strengths?" then today's episode is for you! If you only ever focus on one thing in your career, let it be your strengths. Your strengths will get you farther than anything else, because they are truly the place where your natural born gifts intersect with your joy. Once you learn what they are and begin to unleash them across your career, everything will begin to change. In this episode, I explain how to go about uncovering your strengths, why this is so important, and how to incorporate them into your day-to-day. Even if you think you're not good at anything at all, I can almost guarantee you that you're wrong. Almost anything that you enjoy, whether it is inside or outside of work, is connected to a strength. In today's episode, you'll learn all about how to uncover your strengths and how to unleash them in your career.

In this week's bonus episode, Geeta explains why visualization works from a scientific perspective, and explains how we can use visualization to build confidence and speak up at work.