The Art of Speaking Up

Welcome to the Season 4 finale! It feels so good to be here, and I can’t wait for you to listen to today’s episode. Today I’m reading a piece that I wrote about things I’m afraid of at work. I had a lot of troubles writing this piece for some reason! Usually my writing pours out pretty seamlessly, but this one was a labor of love. But either way, I hope you love it and find it inspirational. For the most up to date information on private coaching, head to: https://jessguzikcoaching.com/ And...be sure to check out these free resources: Ebook: The Smart Ambitious Woman’s Guide to Assertiveness in the Workplace: https://www.assertivenessebook.com/ Private Facebook Group: https://www.facebook.com/groups/theartofspeakingup/ Art of Speaking Up newsletter: https://jessguzikcoaching.com/newsletter/ You can reach out to me anytime at [email protected] – I’d LOVE to hear from you! -Jess

I am in love with the topic of today’s episode, because it’s all about how to be captivating and powerful at work without sacrificing your authenticity. This was a huge struggle area for me, and if you relate to it, my hope is that today’s episode will inspire you to be true to who you really are as you strengthen your voice at work. If you enjoy today’s episode I would absolutely love to know what you think – feel free to send me a note ([email protected]) or message me on Instagram (@theartofspeakingup) For the most up to date information on private coaching, head to: https://jessguzikcoaching.com/ And of course – check out these free resources: Ebook: The Smart Ambitious Woman’s Guide to Assertiveness in the Workplace: https://www.assertivenessebook.com/ Private Facebook Group: https://www.facebook.com/groups/theartofspeakingup/ Art of Speaking Up newsletter: https://jessguzikcoaching.com/newsletter/ Catch you next week (-; -Jess

Today’s episode is LOADED with career advice and inspiration. I found today’s guest, Rasheeda, to be infectious with her confidence and energy. In today’s episode you’ll hear a ton of advice on: -Finding confidence -Staying committed to your goals -Career advancement and development -Job transitions -Salary negotiations -Becoming fearless And so much more. You can get in touch with Rasheeda at www.randomlyrasheeda.com and follow her on Instagram at @randmlyrasheeda, and be sure to check out her podcast:https://podcasts.apple.com/us/podcast/real-and-random/id1524137565 For the most up to date information on private coaching, head to: https://jessguzikcoaching.com/ And of course – check out these free resources: Ebook: The Smart Ambitious Woman’s Guide to Assertiveness in the Workplace: https://www.assertivenessebook.com/ Private Facebook Group: https://www.facebook.com/groups/theartofspeakingup/ Art of Speaking Up newsletter: https://jessguzikcoaching.com/newsletter/ Catch you next week (-; -Jess

Today’s episode is a very special gratitude themed episode in honor of the holiday. If you want to shift into an energy of gratitude and feel warm and fuzzy, then this one will be perfect for you. You’re going to hear some of my season 4 guests open up about what they’re grateful for in their careers. The women you’re hearing from are: Amelia Anderson (Episode 71) Kara Diane (Episode 79) Erin Foley (Episodes 73 and 74) Meg Duffy (Episode 90) Jeanette Jordan (Episode 80) Ashlee Leppert (Episode 84) Margot Leitman (Episode 93) Leonela Vaccaro Padron (Episode 86) Rasheeda Williams (Episode 100, coming out next week) Feel free to reach out to me anytime via email ([email protected]) or Instagram (@theartofspeakingup). For the most up to date information on private coaching, head to: https://jessguzikcoaching.com/ And check out this free stuff: Ebook: The Smart Ambitious Woman’s Guide to Assertiveness in the Workplace: https://www.assertivenessebook.com/ Private Facebook Group: https://www.facebook.com/groups/theartofspeakingup/ Art of Speaking Up newsletter: https://jessguzikcoaching.com/newsletter/ Catch you next week (-; -Jess

Today’s episode is for anyone who wants to project confidence at work, but struggles to feel confident deep down inside. In today’s episode, I share my struggle with this topic and one of my greatest learnings that took me way too long to figure out. I also share a framework you can use to move from feeling unconfident, to feeling confident. To download the worksheet that goes with today’s episode, click here: https://bit.ly/2U3vDLH For the most up to date information on private coaching, head to: https://jessguzikcoaching.com/ And, check out these amazing resources I’ve created: Ebook: The Smart Ambitious Woman’s Guide to Assertiveness in the Workplace: https://www.assertivenessebook.com/ Private Facebook Group: https://www.facebook.com/groups/theartofspeakingup/ Art of Speaking Up newsletter: https://jessguzikcoaching.com/newsletter/ Thank you SO much for tuning in. Reach out anytime at [email protected] Catch you next week (-; -Jess

Today’s episode is perfect for anyone who wants to communicate with greater impact and authority at work. Sometimes we think that speaking up with credibility is difficult – but in this episode, I’m showing you that it’s actually really easy. Get ready to use your imagination in this episode! I hope you love it. For the most up to date information on private coaching, head to: https://jessguzikcoaching.com/ And check out these free resources! Ebook: The Smart Ambitious Woman’s Guide to Assertiveness in the Workplace: https://www.assertivenessebook.com/ Private Facebook Group: https://www.facebook.com/groups/theartofspeakingup/ Art of Speaking Up email newsletter: https://jessguzikcoaching.com/newsletter/ Thank you so much for tuning in this week! I’ll catch you next week. -Jess

Today’s interview is SO good. If you like mindset, you will love this conversation. Today’s guest Bryn is a mindset coach and she is sharing her best advice for leveraging your inner world to achieve your peak performance. This conversation will not only motivate you to show up way bigger at work, it’ll also give you a gentle and loving reminder that struggle is part of the process, and not a sign that anything has gone wrong. Remember – you can do this! To connect with Bryn: www.BrynDrescher.com Instagram: https://www.instagram.com/bryndrescher/?hl=en Facebook: https://www.facebook.com/BrynDrescher/ Twitter: https://twitter.com/bryndrescher?lang=en Connect with Jess: For the most up to date information on private coaching, head to: https://jessguzikcoaching.com/ Instagram: https://www.instagram.com/theartofspeakingup/?hl=en Free stuff: Ebook: The Smart Ambitious Woman’s Guide to Assertiveness in the Workplace: https://www.assertivenessebook.com/ Private Facebook Group: https://www.facebook.com/groups/theartofspeakingup/ Art of Speaking Up newsletter: https://jessguzikcoaching.com/newsletter/ Thank you SO much for tuning in. Reach out anytime at [email protected] Catch you next week (-; -Jess

Welcome to the show! This week, I’m sharing a letter I wrote to my inner critic. If you struggle with impostor syndrome and that voice inside your head that tells you that you aren’t good enough, then this episode was made for you. I also share an exciting new announcement at the end of the episode. For the most up to date information on private coaching, head to: https://jessguzikcoaching.com/ And below – you’ll find some awesome free resources: Ebook: The Smart Ambitious Woman’s Guide to Assertiveness in the Workplace: https://www.assertivenessebook.com/ Private Facebook Group: https://www.facebook.com/groups/theartofspeakingup/ To sign up for the Art of Speaking Up email newsletter, click here: https://jessguzikcoaching.com/newsletter/ Thank you SO much for tuning in. Reach out anytime at [email protected] Catch you next week (-; -Jess

Today’s episode is all about MONEY! It’s time for some raw, unfiltered dialogue about getting past the fears that prevent you from owning your desire for more money and asking for more money in your career. If you have a hard time admitting to yourself you want more money, or you feel unworthy of negotiating your salary, this episode is a must-listen. Let me know what you think by messaging me on Instagram! (@theartofspeakingup) And of course, be sure to check out these free resources: Ebook: The Smart Ambitious Woman’s Guide to Assertiveness in the Workplace: https://www.assertivenessebook.com/ Private Facebook Group: https://www.facebook.com/groups/theartofspeakingup/ Email newsletter: https://jessguzikcoaching.com/newsletter/ Wishing you a joyful, $$ filled week at work! Love, -Jess

Welcome to the show! Today’s episode is perfect for those of you who want to improve your communication skills and become a more confident & compelling communicator at work. Today’s guest Margot is a professional storyteller, a Moth Grandslam champion, and travels the world teaching others how to tell stories. In this interview, you’ll hear us chat about: The struggle to show your true self at work Feeling awkward in the workplace How to get better at small talk (even when it feels annoying or hard) How to manage stage fright How to communicate in a more compelling way The power of stories and how to use them in our communications at work How to make a compelling case for why you’re perfect for the role or promotion And so much more. To get in touch with Margot, check out her website at: https://www.margotleitman.com/ where you can learn more about her and get her books. Follow Margot on Instagram here: https://www.instagram.com/margotleitman/?hl=en Check out Margot’s books: https://www.margotleitman.com/books Be sure to come say hi to me in the Facebook group and download my free assertiveness ebook – links below: Free assertiveness Ebook: https://www.assertivenessebook.com/ Facebook group: https://www.facebook.com/groups/theartofspeakingup/ Art of Speaking Up email newsletter signup: https://jessguzikcoaching.com/newsletter/ As always, it’s a joy to have you listening, and I’ll catch you next week! Hugs, Jess

Today’s episode is a mini episode with some advice on how to get past your fear and speak more freely in meetings. This took me a long time to do, and I’m hoping the advice in the episode can help you as you continue your journey of finding your voice at work. If you would like to sign up for the newsletter, you can sign up here: https://jessguzikcoaching.com/newsletter/ And here’s the private Facebook Group: https://www.facebook.com/groups/theartofspeakingup/ Thank you so much for tuning in this week! I’ll catch you next week. -Jess

Today’s episode is about two of my favorite topics: feeling confident and speaking up at work. If you are wanting to feel more bold and powerful, and less afraid of speaking up, then this episode was created for you. It is intended to inspire to you believe that you have EVERYTHING it takes to find and share your voice at work. In this episode you’ll hear about: -The unexpected thing that helped me build confidence over the past year -Why speaking up is about more than just sharing your voice -My best advice to you around the importance of speaking up -How to harness massive courage during the moments when you want to speak up And more! To get in touch with Jess: Email: [email protected] Instagram: https://www.instagram.com/theartofspeakingup/?hl=en Free Resources: Ebook: The Smart Ambitious Woman’s Guide to Assertiveness in the Workplace: https://www.assertivenessebook.com/ Private Facebook Group: https://www.facebook.com/groups/theartofspeakingup/ To sign up for the Art of Speaking Up email newsletter, click here: https://jessguzikcoaching.com/newsletter/ Thank you so much for tuning in this week! I’ll catch you next week. -Jess

Welcome to the show! Today I am chatting with Meg Duffy, who specializes in helping women build careers in tech. Meg’s insights and work run deep, and in this conversation she shares so much deep wisdom and encouragement on the topic of self-doubt. This is the second time I’ve had Meg on the show – the first time we chatted (episode 19), and I enjoyed this conversation even more than the first one. To get in touch with Meg and learn about her book, go to www.megduffy.com and you can also reach out to her on twitter and Instagram (@futureproofmeg) To get in touch with Jess: Email: [email protected] Instagram: https://www.instagram.com/theartofspeakingup/?hl=en Free Resources: Ebook: The Smart Ambitious Woman’s Guide to Assertiveness in the Workplace: https://www.assertivenessebook.com/ Private Facebook Group: https://www.facebook.com/groups/theartofspeakingup/ To sign up for the Art of Speaking Up email newsletter, click here: https://jessguzikcoaching.com/newsletter/ Thank you so much for tuning in this week! I’ll catch you next week. -Jess

Welcome to the show! Today I’m sharing advice on what to do when you find yourself struggling with impostor syndrome, and questioning whether you belong in your job. I will help you see that your fears of not being good enough are either untrue, or are simply signs that you are growing. Impostor syndrome is real and it sucks – BUT – I promise that there’s a light at the end of this tunnel, and this episode will help you see it. I hope you enjoy this episode, and I would love to hear what you think! Want to get in touch? Jess’s contact information: Email: [email protected] Instagram: https://www.instagram.com/theartofspeakingup/?hl=en Free Resources: Ebook: The Smart Ambitious Woman’s Guide to Assertiveness in the Workplace: https://www.assertivenessebook.com/ Private Facebook Group: https://www.facebook.com/groups/theartofspeakingup/ To sign up for the Art of Speaking Up email newsletter, click here: https://jessguzikcoaching.com/newsletter/ Thank you so much for tuning in this week! I’ll catch you next week. -Jess

Submit your anonymous question here: https://forms.gle/hMD9PkZtFQF7V2QW6

Welcome to the show! Today I’m sharing advice on what to do when you find yourself needing input from your manager, but also unable to reach them. This situation can feel stressful, but it is also a really important opportunity to cultivate your leadership skills. Listen in to learn how! Want to get in touch? Jess’s contact information: Email: [email protected] Instagram: https://www.instagram.com/theartofspeakingup/?hl=en Free Resources: Ebook: The Smart Ambitious Woman’s Guide to Assertiveness in the Workplace: https://www.assertivenessebook.com/ Private Facebook Group: https://www.facebook.com/groups/theartofspeakingup/ To sign up for the Art of Speaking Up email newsletter, click here: https://jessguzikcoaching.com/newsletter/ Thank you so much for tuning in this week! I’ll catch you next week. -Jess

Welcome to the show! Today’s guest really inspired me with her story about moving from fashion merchandising, to building her own clothing brand, Girls Chronically Rock. Keisha is on a mission to combine her passion for finance with her commitment to supporting women with disabilities, and this conversation will help you see, and remember, that your own goals are only limited by your courage and your imagination. To check out Keisha’s brand and online store, visit: https://www.girlschronicallyrock.com/ To donate to Keisha’s fundraiser for an accessible vehicle, visit: https://www.facebook.com/donate/683312538887595/10105362608815747/ And you can reach Keisha on Instagram and Twitter IG: https://www.instagram.com/girlschronically_rock/ Twitter: https://twitter.com/girlschronical1 Jess’s contact information: Email: [email protected] Instagram: https://www.instagram.com/theartofspeakingup/?hl=en Free Resources: Ebook: The Smart Ambitious Woman’s Guide to Assertiveness in the Workplace: https://www.assertivenessebook.com/ Private Facebook Group: https://www.facebook.com/groups/theartofspeakingup/ Thank you so much for tuning in this week! -Jess

Welcome to the show! In today’s episode, I’m talking with today’s guest Leonela all about her career journey. In today’s conversation, you’ll hear us talk about self-criticism, being in a high-pressure work environment, finding self love, building confidence, and cultivating greater inner strength and trust at work. To get in touch with Leonela, you can email her at: [email protected] And be sure to check out these free resources: Ebook: The Smart Ambitious Woman’s Guide to Assertiveness in the Workplace: https://www.assertivenessebook.com/ Private Facebook Group: https://www.facebook.com/groups/theartofspeakingup/ To get in touch with me: Email: [email protected] Instagram: https://www.instagram.com/theartofspeakingup/?hl=en Thank you so much for tuning in this week! -Jess

Welcome to the show! Today’s episode is perfect for you if you want to sound more credible when you speak up at work. The interesting thing about speaking up is that in order to sound smart – it’s about making things as simple as possible for your audience (even if your audience is just 1 person!) In this episode I’ll show you how. If you want to grab a copy of my stress-reducing morning journal, just rate or review the show and email me to let me know at [email protected] – you’ll hear back from me and I’ll send it right over. Easy peasy! To get your free copy of my ebook, “The Smart Ambitious Woman’s Guide to Assertiveness in the Workplace,” use the link below: https://www.assertivenessebook.com/ I’d love to hear what you thought of today’s episode – feel free to DM me on Instagram (@theartofspeakingup) or come say hi in the facebook group: https://www.facebook.com/groups/theartofspeakingup/ I hope you have a magical week! Love, Jess

Today we invite special guest, Ashlee Leppert a recent veteran of the United States coast guard, and even more recent author of her memoir, "The Hurricane Within" to sit down and talk about her incredible experiences and journey of strength, compassion, and inspiration. She opens up about her intense Coast Gaurd search and rescue missions, learning the strength in asking for help, and what led her to write her incredible memoir. Ashlee is truly an inspiration and wonderful person who reminds us that strength is always available to us – even when things get really, really hard. Ashlee’s Book & Contact Information: Ashlee’s Book, The Hurricane Within: https://www.amazon.com/Hurricane-Within-Ashlee-Leppert-ebook/dp/B07Y8RZLRP Ashlee’s website: https://www.thehurricanewithin.com/ Facebook: https://www.facebook.com/thehurricanewithin/ Instagram: https://www.instagram.com/the_hurricane_within/ Jess’s contact information: Email: [email protected] Instagram: https://www.instagram.com/theartofspeakingup/?hl=en Free Resources: Ebook: The Smart Ambitious Woman’s Guide to Assertiveness in the Workplace: https://www.assertivenessebook.com/ Private Facebook Group: https://www.facebook.com/groups/theartofspeakingup/ Thank you so much for tuning in this week! -Jess

Today’s episode is another piece of my writing that I’m sharing with you. It’s about what it means to build strength as a woman, and what it means to let go of people pleasing and replace it with authenticity and truth. It’s about the grief and struggle involved in saying goodbye to old pieces of ourselves, but also the glory of replacing those pieces with something strong and new. Want to download my assertiveness ebook? Grab it here: https://www.assertivenessebook.com/ And use the link below to reserve your spot in book club. If you can click on August 9th, it means there are still spots: https://calendly.com/jguz/art-of-speaking-up-book-club It would mean so much if you could share your feedback on this episode. Please feel free to reach out on: Instagram: @theartofspeakingup Email: [email protected] Facebook Group: https://www.facebook.com/groups/theartofspeakingup/ Sending so much love, Jess

Welcome to the show! If you’re interested in joining the August 9th event, you can find the link here: https://calendly.com/jguz/art-of-speaking-up-book-club And the assertiveness ebook here: https://www.assertivenessebook.com/ And now – onto the focus of today’s show! Today’s guest Leigha is not just an incredible leader in the corporate space and career and life coach, but also a wonderfully authentic and insightful human. In this conversation we dive deep into the mindset challenges that many women cover at work. You’ll hear us talk about: -Impostor syndrome -Difficult & shameful emotions & struggles at work -Achieving success without giving up you truly are -How to make fear feel less big & daunting -How Leigha works with fear and helps clients explore the underlying thoughts -One of Leigha’s favorite exercises for cultivating self-belief and self confidence -The struggle to believe that change is possible -How to belief in our abilities and cultivate self confidence -The importance of allowing yourself to dream -Leigha’s daily practice that helps her feel confident & chase (and achieve!) her biggest goals & dreams -The importance of cultivating a healthy relationship with failure -How to become less afraid of rejection -The importance of letting go of control -Leigha’s relationship with her femininity, and how her experience of her femininity changes/shows up in a professional setting -Leigha’s process of re-learning how to be her authentic self at work Get in touch with Leigha at: www.leighamaycoaching.com To join the facebook group, click here: https://www.facebook.com/groups/theartofspeakingup/ As always, thank you for tuning in, and have a great day!

Welcome! I’m so excited to announce the release of my new ebook “Speak Without Fear: The Smart Ambitious Woman’s Guide to Assertiveness in the Workplace.” You can grab your free copy at https://www.assertivenessebook.com/ Once you receive your ebook, you’ll receive a link to reserve your spot in the August 9th book club. We’ll be meeting at 10am PST via zoom and I can’t wait to see you there! And a bit more on today’s episode, which is all about learning to be assertive at work. I spent a lot of time feeling totally afraid and paralyzed at the thought of being more vocal and outspoken, and this became a problem, because assertiveness is extremely important for one’s professional growth. This is what inspired me to write my ebook. Tune into today’s episode to learn more about why assertiveness matters so much, and why it doesn’t have to feel awful, weird, or agro. Sending love, Jess

Welcome to the show! Today’s guest Jeanette is a triple threat: podcast host, marketing executive, and career coach. This episode is jam packed with conversation and advice around taking control of your career and finding the confidence to show up at your best at work. Listen through to hear us talk about: -Stakeholder management -Building soft skills -Showing more of yourself at work -Networking in a way that feels natural -Impostor syndrome vs. being in an unsupportive work environment -Jeanette’s experience of being the only Black woman in the room -How to advocate for a promotion -The importance of having balance -Keeping your career in perspective -Growing out of perfectionism -Having the courage to share ideas -Testing and learning -The importance of allyship, and suggestions for how to be a strong ally I hope you loved this conversation as much as I did. Here are the resources & contact information mentioned in the episode: The healthy mind platter: https://www.drdansiegel.com/resources/healthy_mind_platter/ Jeanette’s podcast, Market Ready: https://podcasts.apple.com/us/podcast/market-ready/id1506672287 Jeanette’s contact info: IG: @jeanettecjordan Twitter: @jeanettecjordan Join the Facebook group: https://www.facebook.com/groups/theartofspeakingup/ Get in touch with Jess: Email: [email protected] Instagram: @theartofspeakingup Thank you so much for listening! Love, Jess

Welcome to the show! Today I’m talking with ex-engineer and current Coach/Consultant Kara. This conversation is deep, honest, and full of femininity and soul. I personally loved it, and I hope you enjoy it just as much. Listen in and you’ll hear us talk all about: Kara’s definition of confidence The split between one’s work person (how we ‘should’ show up) vs. one’s true self How to change our default patterns of behavior How Kara uses mindfulness to grow, develop, and build confidence Gaining distance & feeling more peaceful during triggering situations How being in a hypermasculine environment was challenging to Kara How to get in touch with your true self How to build confidence & uncover your talents and gifts The struggle & the power in recognizing your own gifts Intellectualizing and thinking about something vs. deeply feeling it and tuning into bodily wisdom Kara’s website & blog: https://karadiane.com/about/ To join the facebook group, click here: https://www.facebook.com/groups/theartofspeakingup/ I’d love to hear what part of this conversation resonated most. Shoot me a DM or tag me on Instagram @theartofspeakingup so I can say hi. Big hugs, Jess

Anti-racism resources: That’s Not How That Works Podcast: https://podcasts.apple.com/us/podcast/thats-not-how-that-works/id1358150402 Weeze’s Justice, Equity, Diversity, & Inclusion Course: https://www.accordingtoweeze.com/crashcourse Weeze’s monthly programs (lower price point): https://accordingtoweeze.podia.com/weeze ~~ Welcome to the show! Today’s episode is all about when to speak up, and the advice I’m sharing is intended to help you: Know how to decide if you should share your ideas at work Step up as a leader Catalyze change in your organization or across your team, and Build your confidence & effectiveness at work. The skills I’m explaining in this episode will benefit you for the rest of your career if you are courageous enough to apply them. It would mean so much if you could share your feedback on this episode. Please feel free to reach out on: Instagram: @theartofspeakingup Email: [email protected] Facebook: https://www.facebook.com/groups/theartofspeakingup/ Sending so much love, Jess

Welcome to the show! Today’s episode is for you if you have ever found yourself feeling confused, but have been afraid to speak up and ask a question to clarify the thing you’re confused about. If this is you – don’t worry – this is completely normal (I’ve been there), and there is nothing wrong with you. However, I want to empower you to feel confident asking the questions you need to ask, because ultimately, this is a skill that will grow your confidence and prepare you to become a confident, powerful leader. I hope you enjoy this episode! Please reach out to me, and come say hi in the Facebook group! Email: [email protected] Facebook Group: https://www.facebook.com/groups/theartofspeakingup/ Sending so much love, Jess

This week on the show, I’m highlighting the voices and perspectives of 5 interviewees who have opened up about challenges they’ve overcome as Black women in the workplace. You’ll hear about what they’ve encountered professionally, how they’ve tapped into their inner wisdom and resilience to show up powerfully, and what they’ve learned along the way. I encourage you to check out their full episodes, and support their work – check out the links for each interviewee below: Petal Modeste Parenting for the Future Podcast: https://podcasts.apple.com/us/podcast/parenting-for-the-future/id1481728272 Full Interview: https://podcasts.apple.com/us/podcast/54-finding-confidence-to-face-overcome-your-professional/id1436888741?i=1000455254536 Nikki, found of The Corporate Melanin Millenial Nikki’s Website: https://corporatemelaninmillennial.com/ Nikki's article on microaggressions: https://corporatemelaninmillennial.com/microaggressions/ Full Interview: https://podcasts.apple.com/us/podcast/59-job-searching-mindset-fear-salary-negotiation-discomfort/id1436888741?i=1000459044656 Marissa Germain, Founder of Reedoe Marissa’s Website: https://reedoeapp.com/ Full Interview: https://podcasts.apple.com/us/podcast/52-embracing-discomfort-professional-growth-learning/id1436888741?i=1000453417605 Asari Aniagolu Full Interview: https://podcasts.apple.com/us/podcast/29-mentors-perfectionism-introvert-friendly-networking/id1436888741?i=1000434931440 Lotasha Thomas Lotasha’s Website: https://myfinancesmatter.com/ Full Interview: https://podcasts.apple.com/us/podcast/25-step-back-see-bigger-picture-your-career-so-you/id1436888741?i=1000432142024 Want to reach out? Just email me at [email protected] Thank you so much for tuning in. Sending love to all, and of course, Black Lives Matter. Love, Jess

Anti-racism, racial justice, & diversity & inclusion resources: The Trill MBA Show by Felicia Ann Rose Enuha Corporate America Hates Black Women: https://podcasts.apple.com/us/podcast/corporate-america-hates-black-women/id1361878040?i=1000408270366 Silence is Not an Option: https://podcasts.apple.com/us/podcast/silence-is-not-an-option-blm/id1361878040?i=1000477114854 NPR’s Code Switch, Hosted by Gene Demby and Shereen Marisol Meraji A Decade of Watching Black People Die: https://podcasts.apple.com/us/podcast/a-decade-of-watching-black-people-die/id1112190608?i=1000476242095 Therapy for Black Girls by Joy Harden Bradford The Impact of Racial Trauma: https://podcasts.apple.com/us/podcast/session-134-the-impact-of-racial-trauma/id1223803641?i=1000458623895 How to Be Anti-Racist by Ibram X. Kendi https://www.amazon.com/How-Be-Antiracist-Ibram-Kendi/dp/0525509283 What If I Say the Wrong Thing? By Vernã Myers https://www.amazon.com/What-Say-Wrong-Thing-Culturally/dp/1614389713 Parenting For the Future by Petal Modeste Overcoming Racial Bias: A conversation with Vernã Meyers: https://podcasts.apple.com/us/podcast/overcoming-racial-bias-a-conversation-with-vern%C3%A3-meyers/id1481728272?i=1000470348089 And to reach out to me: Email: [email protected] Instagram: @theartofspeakingup Sending so much love, Jess

Today we are back with PART 2 of my discussion with the incredible Erin Foley. She’s a ninja-level mindset coach who has deep experience working with women who are struggling with mindset at work. If you are looking to shed your insecurities and build confidence, this conversation will be perfect for you. In this conversation, you’ll hear us chat about: How our thoughts influence our behaviors How to feel better by managing our own thoughts Sitting at the back of the room in meetings Negotiating for a raise with a scarcity vs. an abundance mindset Building courage How to approach taking risks How to push yourself to do scary things Feeling like you’re behind in your career Why negative career experiences aren’t 100% bad Tactical steps for advancing your career And much more! Be sure to check out Erin’s website, where you can get her free guide: https://www.erinmfoley.com/ To join the facebook group, click here: https://www.facebook.com/groups/theartofspeakingup/ To sign up for the Art of Speaking Up email newsletter, click here: https://jessguzikcoaching.com/newsletter/ , and As always, thank you for tuning in, and have a great day! <3 Jess

Welcome to the show! I am so pumped about today’s episode, because I am speaking with Erin Foley, a guest who has been a listener favorite! Erin Foley is a mindset coach who specializes in helping women with their mindset at work. If you struggle with confidence, worry, negative thoughts, and any sort of struggle – her advice will resonate with you on a deep level. In this interview, you’ll hear us talk about: Erin’s advice and insights around fear and worry The brain’s bias towards negativity Why feedback can feel so scary Why new projects, jobs, & situations can trigger a crisis of confidence How we can feel better by becoming aware of and managing our thoughts Why mindset is just as important as career strategy How mindset issues evolve as we grow and develop Worrying about what other people think Getting unstuck from negative thought loops How mindset relates to burnout and exhaustion And so much more! Be sure to check out Erin’s website, where you can get her free guide: https://www.erinmfoley.com/ To join the facebook group, click here: https://www.facebook.com/groups/theartofspeakingup/ To sign up for the Art of Speaking Up email newsletter, click here: https://jessguzikcoaching.com/newsletter/ , and As always, thank you for tuning in, and have a great day! <3 Jess

Welcome to the show!!! Can you tell that I’m a bit overexcited about today’s episode? Well, that’s because we’re combining two of my absolute favorite topics: building confidence, and having FUN! Today’s episode is perfect for anyone who wants to evolve into a CONFIDENT speaker at work. In this episode, I walk you through how to determine your AUTHENTIC confident voice – what it sounds like & feels like – and then how to tap into it at work! I also walk you through an exercise that you can do at home to start getting comfortable using your body to express confidence. To see me doing the exercise, head to the facebook group: https://www.facebook.com/groups/theartofspeakingup/ And for reference, the exercise ‘walks’ (this will make sense after you listen) are: Across the room Across the room to a specific point Happy Eager Confident I hope you have fun playing around with this! Let me know how it goes – the best way to reach out is via Instagram at @theartofspeakingup Hope you’re doing so so well Love, Jess

Welcome to the show and to Season 4! It’s great to be back, and I’m so excited to kick off today’s episode with a very special conversation that features Amelia Anderson, who built a successful corporate career rising to exec levels, and later transitioned to focusing her career solely on helping other women advance professionally. In this conversation, Amelia shares very real & raw advice on how to advance professionally without losing touch with your authentic self. In this conversation, we dive deep on a long list of topics, including: Amelia’s career, and how she successfully rose up to become the Managing Director, Assistant Treasurer of American Airlines Amelia’s journey to founding her non-profit, Advancing Women in Aviation Roundtable Why Amelia is passionate about supporting women professionally How Amelia built confidence after struggling with confidence early in her career The struggle between showing up powerfully vs. showing up authentically How to prepare for meetings & get noticed by those around you Why it’s important to ask questions (and not be afraid of stupid questions) How compensation changes at execute levels What Amelia sees many professional women struggling with And so much more! Check out Amelia’s nonprofit here: https://www.awarglobal.com/about/ And be sure to leave a review of the show in Apple podcasts if you’ve been enjoying it. To join the facebook group, click here: https://www.facebook.com/groups/theartofspeakingup/ To sign up for the Art of Speaking Up email newsletter, click here: https://jessguzikcoaching.com/newsletter/ , and Submit a listener question here: https://forms.gle/bBSku5XovS7VWLW49 I hope you enjoy this conversation as much as I did. As always, thank you for tuning in, and have a great day! <3 Jess

Today’s episode is a dose of motivation for anyone who is struggling with self doubt. I want you to know that you have the power to decide to show up bigger in your career, should you desire something more. To get a copy of my morning journaling exercise to help decrease stress & overwhelm in the morning before work, write a review for the show (or leave a rating) and email me at [email protected] and just let me know you’ve rated the show. If you enjoyed this episode, come say hi in the Facebook group! https://www.facebook.com/groups/theartofspeakingup/ I cannot WAIT to catch you in Season 4!!! Big love, Jess

In light of the difficult global circumstances surrounding the COVID-19 crisis, I wanted to share an episode on how to speak to yourself kindly during moments of uncertainty and fear. If you're looking to give back or do a kind deed to help those who are impacted by COVID-19, please consider making a donation to Food on Foot, a local Los Angeles non-profit that helps provide housing and employment to the homeless population of Los Angeles. Many of those who were previously homeless have lost their jobs and are at high risk of becoming homeless again. These dollars can literally help change the trajectory of someone's life with just the click of a 'donate' button: https://www.classy.org/give/193608/#!/donation/checkout Please take extra good care of yourself during this time

Welcome to the show! In today’s bonus episode, you will be hearing from my Season 3 guests as they answer a listener question on how to pursue a role that isn’t a perfect fit with your existing skills. You’ll hear us chat about confidence, inner and outer career narratives, resumes, and so much more! Be sure to check out my full length interviews with the guests you’re hearing in this bonus episode – their interviews are linked below. And, to submit a listener question anonymously, click here: https://forms.gle/bBSku5XovS7VWLW49 Guest interviews: Amy Giddon, Founder of The Daily Haloha: https://podcasts.apple.com/us/podcast/64-authenticity-at-work-genuine-confidence-vs-addiction/id1436888741?i=1000461654081 Nikki aka the Corporate Melanin Millennial: https://podcasts.apple.com/us/podcast/59-job-searching-mindset-fear-salary-negotiation-discomfort/id1436888741?i=1000459044656 Michelle Gomez, Career Coach: https://podcasts.apple.com/us/podcast/57-finding-courage-to-show-up-boldly-when-fear-self/id1436888741?i=1000457076717 As always, thanks for tuning in and have a wonderful day!

Welcome to the final episode of Season 3! If you have struggled with fear, dread, or anxiety at the thought of confidently speaking up and introducing yourself to a room full of colleagues, then today’s episode is for you. Today I am reading a personal essay that I wrote about my fear of introducing myself to large groups of people. I am writing about my own experience in the hopes that my story can be used as a vehicle to help you find self-love in spite of your fear, and eventually find the courage to make peace with your fear and speak up boldly in any situation. This episode was a vulnerable share for me, so if you enjoyed it, it would mean so much to me if you could share your feedback in Apple Podcasts. I’d love to hear from you also – so please send me a DM on Instagram at @theartofspeakingup If you’re looking for community, be sure to join the facebook group: https://www.facebook.com/groups/theartofspeakingup/ I hope you’re having a fabulous week. And if you ever feel afraid to introduce yourself to a large group of people, please remember that your levels of courage are only limited by the decisions that you are willing to make, moment to moment to moment. Be patient, because change takes time, but also be willing to believe in change and bet on yourself. All my love, Jess

We’re back again this week with Caitlin! Perhaps the only thing I like more than strengths is Myers Briggs, also known as the MBTI. This personality test has helped me understand myself so much better – and I’m so excited to share it with you! A couple places where you can learn your MBTI type for free: http://www.humanmetrics.com/cgi-win/jtypes2.asp https://www.16personalities.com/free-personality-test Other links & resources: Get in touch with Caitlin: https://www.caitlinhawekotte.com/ https://www.pinterest.com/caitlinhawekotte/ To join the facebook group, click here: https://www.facebook.com/groups/theartofspeakingup/ To sign up for the Art of Speaking Up email newsletter, click here: https://jessguzikcoaching.com/newsletter/ , and Submit a listener question here: https://forms.gle/bBSku5XovS7VWLW49 As always, thank you for tuning in, and have a great day! <3 Jess

Welcome to the show! Today’s conversation is all about my favorite topic – STRENGTHS! Today’s guest is a certified Clifton Strengths coach, and she specializes in helping individuals and teams uncover their unique superpowers at work. If you’re looking to better understand your unique strengths, today’s episode will be perfect for you. In it you’ll hear us talk about: -The power in knowing what we’re good at -Downplaying our strengths -Why many people don’t know what their strengths are -Jess’s #1 strength -How to figure out what your strengths are -How context impacts our strengths and weaknesses, And much more! Links & Resources: Learn about the strengths: Gallupstrengthscenter.com Get in touch with Caitlin: https://www.caitlinhawekotte.com/ https://www.pinterest.com/caitlinhawekotte/ To join the facebook group, click here: https://www.facebook.com/groups/theartofspeakingup/ To sign up for the Art of Speaking Up email newsletter, click here: https://jessguzikcoaching.com/newsletter/ , and Submit a listener question here: https://forms.gle/bBSku5XovS7VWLW49 As always, thank you for tuning in, and have a great day! <3 Jess

Welcome to the show! In this week’s episode, I’m chatting with guest Svetlana Carter all about her career journey, where she has struggled, and what she has learned. In this conversation, you’ll hear us chat about: -Svetlana’s career story -Career growth mindset -The challenge of assertiveness -What you can do to advance your career -The power of mindfulness -Recognizing your accomplishments -Finding meaning in life when work isn’t always super profound And lots more. Svetlana’s reflections were truly profound for me, and I hope you enjoy them as much as I do. To join the facebook group, click here To sign up for the Art of Speaking Up email newsletter, click here, and Submit a listener question here As always, thank you for tuning in, and have a great day! <3 Jess

Welcome to the show! This week, I'm chatting with Amy Giddon, founder of the Daily Haloha app. This conversation is FILLED to the brim with career advice - you'll hear all about: -Learnings from Amy’s corporate career -Amy’s advice for career advancement -Outer success vs inner fulfillment -The challenge of being authentic at work -Being uncomfortable in order to grow -Constantly searching for praise -Instrinsic confidence vs. proving yourself -Having a deep sense of self worth -Being unsure about career paths -The value of lateral career moves, and more! Mentioned in this episode: Daily Haloha Sign up for Jessica’s newsletter Brene Brown’s dare to lead Brene Brown Ted Talk on vulnerability Get in touch with Amy and her team Submit a listener question Thanks for tuning in, and I'll catch you in a couple of weeks! Jess

I hope you enjoy part 3 in this mini bonus series on how to effectively lead meetings!

In this bonus episode, I'm sharing part 2 of my favorite strategies for effectively leading productive meetings!

Today’s episode was inspired by a listener who asked me for advice on how to effectively run big, messy, cross functional meetings. In this bonus episode I’ll share a few tips on controlling the room and getting the outcome you desire. I hope you enjoy! And please feel free to reach out to me on instagram (@theartofspeakingup) and say hello! To submit an anonymous listener question, click here: https://forms.gle/3Xv7QHkR7MfnhQzQA Thanks for tuning in!

Welcome to the show! In this episode, we're talking about a favorite topic of mine: self confidence. Today the tables are turned as Daree, host of the podcast Kickin' it with Daree, interviews me about my struggles and learnings around self confidence in a professional environment. This was such a fun conversation, and Daree was a wonderful host. I hope you enjoy it as much as I did, and be sure to check out Daree's show: https://podcasts.apple.com/us/podcast/kickin-it-with-daree/id1025311241 As always, thanks for tuning in and I'll catch you next week! Jess

Welcome to the show! This week I’m chatting with Nikki, aka The CorporateMelaninMilleniall all about job searching, fear, salary negotiation, resume tips, her experiences as a woman of color in the workplace (plus advice), and more! Nikki has an infectious positive energy – I found myself smiling at the end of this interview, and I hope you enjoy it just as much. To get in touch with Nikki, check out her socials and website: @CorporateMelaninMillenial on Instagram (and Facebook) CorporateMelaninMillennial.com And come say hi to me on Instagram @theartofspeakingup I hope you’re doing amazingly well, and I’ll catch you next week!

Welcome to the show! Today’s conversation is all about creating and radiating confidence from the inside out. So often, we want to feel and appear confident, but it can be difficult to do this when we find ourselves stuck in self-criticism and feelings of smallness. Today’s guest, Kirsten Clarkson, is an acting coach who helps her clients show up more bravely and authentically in their acting careers. In this conversation, I explore how Kirsten’s work helping performers show up boldly can be leveraged by women in the workplace. I can say from personal experience, being bold at work often feels to me like I’m standing on a stage with the spotlight shining directly on me. I wanted to learn how actors handle this pressure, so I can get better at handling it myself! In this episode, you’ll hear us talk about: -How to build confidence -Centering yourself in your body when you feel nervous -How to get unstuck from being focused on our flaws -How to handle rejection -Being afraid of what people think of us / other peoples’ opinions -How to have presence -What we can learn from George Clooney -How to walk into the room with confidence, And so much more! This is a seriously fun and insightful episode - and I hope you enjoy it! To get in touch with Kirsten, check out her email & website: [email protected] www.kirstenclarkson.com www.screenactingschool.com As always, thanks for tuning in. Love, Jess

Welcome to the show! In today’s solo episode, I am continuing on the previous episode (part 1), where I shared a framework that you can use to put a communication plan in place that enables YOU to control the conversation around your career development, and things like promotions & salary raises. In part 2, I am sharing some of the lies your brain might try to tell you to keep you from taking action and to keep you staying small. Today’s episode is intended to jump start you into action, and give you the courage to take matters into your own hands. Yes, it can be scary – but I believe you can do it! I hope you enjoy this week’s episode – please DM me on Instagram @theartofspeakingup and let me know what you think! To submit an anonymous listener question, click here: https://forms.gle/3Xv7QHkR7MfnhQzQA Thanks for tuning in!

Welcome to the show! In today’s episode, I’m outlining why asking for what you want is the key to accelerating your journey to your next promotion. I’ll share a framework that you can use to begin to build a communication plan that ensures that when the time comes for you to step up for your next promotion, the stars are ALREADY aligned in your favor. Today’s episode is perfect for anyone who is really to step up and ask for more in their career. As always, please reach out to me on instagram (@theartofspeakingup) and say hello! To submit an anonymous listener question, click here: https://forms.gle/3Xv7QHkR7MfnhQzQA Thanks for tuning in!

Today I am talking with Petal Modeste, Associate Dean of Student Affairs Administration at Columbia Law School. In this conversation, she shares advice and reflections from her own career, as well as from her experience helping thousands of students at Columbia launch their legal careers. This conversation centers around self-confidence and sense of self in our professional environments, and we hit on so many interesting topics, including: -The challenge of dropping your mask at work to build connections -Nurturing professional relationships authentically -Being the only woman of color and wondering about her ability to thrive -How where are at in life and how personal sense of self and how that impacts our career -Why we struggle professionally even though we do really well in school -How confidence can come from soothing and loving ourselves in the moment of struggle -Knowing that being bad at something won’t ‘ruin’ your career -When you’re struggling, accepting where you’re at and moving on -Being hard on ourselves, And more! To listen to Parenting for the Future, click here: https://podcasts.apple.com/us/podcast/parenting-for-the-future/id1481728272 To submit an anonymous listener question, click here: https://forms.gle/3Xv7QHkR7MfnhQzQA Thanks for tuning in!