The Art Of Imperfect Adulting

In this episode of The Art of Imperfect Adulting, host Amy Stone welcomes Jennifer Corbeau, who shares her transformative solo travel experience. Jennifer discusses her year-long solo adventure through various countries, revealing the profound self-discovery and personal growth she encountered along the way. She offers insights into the planning process, challenges faced during her travels, and how embracing solitude became a deeply meaningful journey.About the Guest:Jennifer Corbeau is an Inspired Living Coach and founder of Spiral Path Journeys, where she empowers women navigating life transitions to reconnect with their authentic selves through solo travel, retreats, and coaching. Passionate about helping women cultivate confidence, clarity, and joy, Jennifer is deeply committed to guiding others to stop settling for less than they truly desire, connect with their higher selves, and embrace lives aligned with their truest values. Rooted in her own journey of finding authenticity by accepting her imperfections and celebrating her amazing qualities, Jennifer’s work is grounded in self-love, inner wisdom, and the belief that every woman has the power to create a life of purpose, freedom, and fulfillment.Main Topics Covered:Planning and executing a year-long solo travel adventureNavigating personal transformation through travelOvercoming challenges and embracing solitudeInsights into solo travel as a spiritual and self-empowering journeyQuote from the Episode:"I do honestly consider solo travel to be the quickest tool of transformation that anyone can do." – Jennifer CorbeauTimestamps:[00:00:04] Introduction and welcome[00:00:12] Jennifer’s background and journey to Boston[00:01:49] Family and passion for travel[00:02:18] Taking a solo year-long travel adventure[00:06:56] Planning the trip and deciding to take the year[00:16:59] Concerns before embarking on the journey[00:22:25] Challenges faced during solo travel and self-love[00:38:39] Jennifer’s Spiral Path Soul Quests programTo find Jennifer Corbeau visit her website spiralpathjourneys.comJennifer has a special offer for the audience which is a Special offer for the listeners of the show: 25% off the full program price. You can redeem this offer by mentioning the show when you book your package. A note from Amy, the host. Offers are sometimes limited time and limited quantity. If you have questions about the offer or issues with redemption please contact the guest directly.We invite you to join the Imperfect Adulting email community to get information about new episodes of the show and special offers from the guests delivered directly to your email inbox. www.imperfectadulting.com 

In this episode of “The Art of Imperfect Adulting,”  host Amy Stone sits down with guest Anne Marie Wells to explore her transformative journey from a career in environmental science to becoming a published poet and creative writing instructor. They delve into Anne Marie's experiences of caregiving for her father during his battle with stage four lung cancer, and how this difficult period catalyzed her shift in career pathways.Anne Marie Wells is an award-winning poet, playwright, and memoirist. Her book Survived By: A Memoir in Verse + Other Poems went viral on TikTok and reached the Top 10 Poetry Books on Amazon. Her second collection, Mother, (v) won the Cinnamon Press Chapbook Contest and was published in 2024. Her travel memoir Happy Iceland recounting her experience backpacking and hitchhiking around Iceland finding strangers' happy places is looking for representation. Main Topics Covered:Anne Marie's transition from environmental science to creative writing.Her personal story of caregiving for her father.The emotional challenges and life changes resulting from her father's illness.The development of her poetry and memoir in verse.Anne Marie’s mission to assist others in handling grief through writing workshops.Quote from the Episode: "I started writing poetry and that has been what has gotten me through this." - Anne Marie WellsTimestamps:[00:00:03] Introduction and welcome[00:00:45] Personal background of Anne Marie Wells[00:02:39] Discussion on caregiving for her father[00:09:57] Career transition to writing[00:14:12] Impact of father's illness on Anne Marie's life[00:26:41] Publishing poems and memoir[00:39:56] Anne Marie's current work and workshops[00:45:15] Fun rapid-fire questions and closingYou can connect with Anne Marie Wells at her website https://annemariewellswriter.com/to-editWe invite you to join the Imperfect Adulting email community so that you receive information about new episodes and special offers from our guests. Sign up at www.imperfectadulting.com 

In this episode of  The Art of Imperfect Adulting," host Amy Stone chats with Renee Jahnke, who shares her journey of making a significant career change after 26 years as a pharmacist. Renee discusses her personal growth, the motivations behind her decision to pursue a more fulfilling path in holistic health, and how she navigated the challenges that came with leaving a well-established career.Renee Jahnke is a former pharmacist who spent 26 years in the field before pivoting to a new career path that aligns with her passion for integrative health. She now owns Wellness Rx Integrative Health, where she helps individuals using holistic and functional diagnostic approaches. Renee was born and raised in Baton Rouge, La. She is married to her high school sweetheart, they have one miracle son, and have lived in Colorado for over 24 years. She loves walks outside, socializing with friends, coffee connections, bourbon tasting and football.Main Topics Covered:Renee's career as a pharmacist and what she enjoyed about itThe signs and motivations that led to her decision to leave the pharmacy careerOvercoming the fear of financial insecurity and societal judgmentThe support system and steps Renee took to explore new career opportunitiesHow she established Wellness Rx Integrative Health and what it offersQuote from the Episode: "I became that person that on Sunday started dreading that I had to go to work the next day, which was a really big eye opener for me."Timestamps:[00:00:03] Introduction and welcome[00:00:17] Renee's background and hobbies[00:02:26] Discussion on sunny days in Colorado[00:02:59] Topic discussion: Career change[00:06:24] Renee's journey to becoming a pharmacist[00:14:56] Beginning of the dissatisfaction with her career[00:18:15] Renee's support network and decision to leave[00:24:05] Deciding factors and leaving the career[00:25:36] Transition to functional diagnostic nutrition[00:29:27] Fun, unrelated questions and sign-offYou can connect with Renee Jahnke at https://www.wellnessrxintegrativehealth.comShe has a special offer for the audience. For anyone wanting to improve their nutrition, I offer seasonal RESETS. These are gentle, whole-foods based detoxification programs to support our body with getting rid of excess toxins in the body. The value of this 5-day program is $97, and for listeners of this show, I have $20 off code (GROW20). https://www.wellnessrxintegrativehealth.com/product-details/product/winter-real-food-real-you-resetNote from Amy: sometimes these are limited-time offers or limited quantity offers  from the guests. If you have any trouble collecting or redeeming this offer please reach out to the show guest directly. When you are ready be sure to join the email community at www.imperfectadulting.com so that you are informed about new episodes of the show and special offers from guests directly in your email inbox. 

In this episode of The Art of Imperfect Adulting, host Amy Stone chats with guest Brigette Sobus about her journey from facing $1.3 million in debt and filing for bankruptcy to reinventing her life and career. Brigette shares her experiences of dealing with a tumultuous marriage, financial struggles, and how these challenges led her to embrace coaching and personal growth.Brigette Sobus is a coach and consultant, specializing in helping entrepreneurs reinvent their lives with power, joy, and profit. She is the owner of Power and Joy Coaching Academy, where she offers certification programs in NLP, timeline therapy, and hypnosis.Main Topics Covered:Brigette's nomadic lifestyle and her transition from owning a salon to becoming a coach.The financial and emotional challenges of dealing with $1.3 million in debt and bankruptcy.Brigette's journey through a difficult divorce and how it influenced her personal and professional growth.The importance of mental health and self-care in overcoming life's challenges.Quote from the Episode:"Behind all that mask, I was like, seriously suffering inside. Like, I literally went into like 2019. I coined my dark night of the soul year." - Brigette SobusTimestamps:[00:00:02] Introduction and chatting with Bridget Sobas about her nomadic lifestyle.[00:04:44] Discussion about dealing with $1.3 million in debt and bankruptcy.[00:07:15] Insights into the challenges faced during a difficult divorce.[00:15:56] Emotional impact and realization of financial debt.[00:28:06] Reinvention and moving forward.[00:42:25] Fun rapid-fire questions.You can connect with Brigette Sobus through her website https://powerandjoycoachingacademy.com/In this episode she offers a generous gift to the audience a 90 min Breakthrough call valued a $997. These offers are sometimes limited-time and limited availability. If you have any trouble collecting this offer please reach out directly to the guest. Join the Imperfect Adulting email community to be informed of new episodes and special offers from the guests directly in your email inbox. www.imperfectadulting.com

In this episode, guest Mallory Kiersten joins host Amy Stone to discuss her unconventional journey from a middle school teacher to a self-love coach. Mallory shares insights into her choice to step away from teaching, the impact of school administration on educators, and her pursuit of creative independence through coaching and writing. The discussion explores embracing life changes, self-acceptance, and crafting a fulfilling career path.Mallory Kiersten is a self-love coach who integrates mystical aspects into her practice. She evolved her career from being a middle school teacher to discovering her passion for helping individuals find self-acceptance and emotional clarity through coaching.Main Topics Covered:Mallory’s background and decision to leave her teaching professionThe role and impact of school administration on teachers' experiencesThe path to discovering her passion for coaching and writingEmbracing change and self-love as pivotal elements in careers and lifeQuote from the Episode:"I was hoping to create a business of my own somehow. I was working with a coach at the time." - Mallory KierstenTimestamps:[00:00:03] Introduction and Welcome[00:00:51] Mallory's Personal Background[00:04:25] Journey to Becoming a Teacher[00:20:51] Realizing a Change Was Needed[00:28:14] Transition into Coaching and Entrepreneurship[00:33:04] Current Role as a Self-Love Coach[00:36:05] Rapid Fire Questions and ClosingYou can connect directly with Mallory Kiersten at www.mallorykiersten.com and She has a special offering for the audience https://www.mallorykiersten.com/erotic-blueprint-breakthroughBe sure to join the Imperfect Adulting email community to get news of new episodes and special offers from guests direct to your email inbox www.imperfectadulting.com 

In this episode of The Art of Imperfect Adulting, host Amy Stone sits down with guest Tori Whitaker to talk about her challenging journey of leaving an abusive relationship and finding strength in her new life. Together, they explore the intricacies of domestic violence, the path to safety, and the empowering transformation from survival to thriving. Tori shares her personal experiences and insights, offering listeners valuable perspectives on resilience and self-discovery.Tori Whitaker is a strong advocate for empowering women, drawing from her own experiences to offer support and guidance. As a self-described mompreneur, she has grown a business that focuses on mindset, nutrition, and fitness, helping other women navigate the complexities of motherhood and personal growth after facing challenges.Main Topics Covered:Tori's journey of leaving an abusive marriageThe process of transitioning from survival mode to a thriving lifeChallenges faced in finding support and safetyThe role of therapy, particularly EMDR, in healing from traumaEmpowering women to balance motherhood with personal identity and wellnessQuote from the Episode: "I can turn my trauma into my superpower. I can empathize, I can relate. But I can also showcase instead of just telling, telling, telling, like I'm living it." - Tori WhitakerTimestamps:Introduction and Tori's background [00:00:03 - 00:07:09]Discussion on domestic violence and Tori's experience [00:07:09 - 00:17:44]Transition to a thriving life and current endeavors [00:20:22 - 00:27:55]Closing segment and Tori's offer for the audience [00:27:55 - 00:34:56]Listeners can find more about Tori Whitaker and her work by visiting her website at BeBetterAfterBaby.com and following her on Instagram. Don't miss the exclusive offer for a waived consultation fee, available by mentioning the show and the code imperfectori10. Sometimes special offers from the guests are limited. If you have any trouble redeeming the offer please contact the guest directly. Be sure to join the Imperfect Adulting email community and get information about new episodes and special offers delivered straight to your email. Sign up at https://www.imperfectadulting.com

In this episode of "The Art of Imperfect Adulting," host Amy Stone welcomes Maggie, a guest who shares her personal journey of setting boundaries and going no contact with certain family members. Maggie reveals the challenges and growth experienced during this transformative period in her life, emphasizing the importance of self-love and independence as she moves forward.Maggie is an advocate for self-transformation and healing, specializing in helping individuals transition from negativity to living their best lives. As the founder of Maggie's Soul, she offers life coaching, energy healing, and provides support for those seeking to heal from narcissistic abuse and pursue their own path of self-discovery.Main Topics Covered:Maggie's background and life outside of work: living in Denver, Colorado, love for performing arts, and her relationship with her roommate's dog, Olive.Family dynamics and Maggie's childhood experiences as an empath in a challenging family environment.The decision to set firm boundaries and go no contact, the challenges faced, and the transformation that followed.The positive outcomes of going no contact: increased self-love, strength, and independence.Maggie's business, Maggie's Soul, and how it aims to help individuals heal and thrive.Quote from the Episode: "I think I felt now that I can really burst open and be the light and love that I am and be myself without constantly worrying about being bashed for it."Timestamps:00:00:04 - Amy welcomes Maggie and begins the interview00:01:18 - Maggie talks about her life outside of work00:02:25 - Discussion on family life as a child and dynamics00:07:11 - Defining boundaries and going no contact00:09:14 - Issues that led to the decision00:13:53 - Context and research on family estrangement00:23:05 - Positive changes and self-love post-contact00:25:52 - Maggie shares her current work and businessFor more information, visit Maggie's website https://www.maggie-sol.com/ and https://youtube.com/@maggieesol?si=Yp7Yh6WGgvRlk7Mt Sign up for the Imperfect Adulting email community to get the latest updates and information delivered directly to your inbox. https://www.imperfectadulting.com If you’re interested in being a guest on the show you can find information about that here. https://imperfectadulting.com/podcast/

In this episode of Imperfect Adulting, host Amy Stone chats with guest Wendi Giuliano about her transformative journey from enduring chronic pain to embracing alternative healing methods. Growing disillusioned with western medicine, Wendi shares how her curiosity led her to explore new avenues such as naturopathic treatments and frequency devices, fundamentally altering her life and career path. Wendi Giuliano has transitioned from a life dominated by chronic pain to discovering and sharing the power of alternative healing methods. Wendi Giuliano describes herself as a multi-dimensional entrepreneur. She is all about the power of energy, intention and making meaningful connections. She uses various skills and tools on a daily basis to support others as they navigate their lives personally and professionally. She especially enjoys working with like-minded women, leaders and groups that have a desire to grow and build genuine relationships.Main Topics Covered:Wendi's personal journey dealing with chronic pain and her experience with western medicine (00:00:58)Exploration and trials of various non-traditional treatments and their impact (00:09:08)The discovery and implementation of a frequency device and its significant results (00:16:18)Wendi's career shift to studying and offering alternative healing methods (00:23:33)Quote from the Episode:"It was all for a reason. I just wish it hadn’t been seven years." – Wendi GiulianoTimestamps:00:00:03 - Introduction and guest welcome00:00:21 - Wendi shares her background00:02:28 - Discussion on chronic pain and conventional medical treatment00:10:09 - Turning to alternative therapies00:16:18 - Discovery of the frequency device00:23:33 - Embracing a new career path in alternative healing00:24:40 - How listeners can connect with Wendi and find more information00:26:53 - Rapid fire questions and discussionYou can connect with Wendi Giuliano at www.onewendi.com Be sure to join the Imperfect Adulting email community to find out about new episodes of the show and get special offers from the guests in your email inbox. www.imperfectadulting.com 

In this episode of The Art of Imperfect Adulting host Amy Stone welcomes guest Deborah Hurwitz, a seasoned music director with a remarkable career in the entertainment industry who courageously pivoted to become a productivity coach for perfectionists. Deborah shares her captivating journey, discussing the highs and lows of her illustrious career, the decision to leave the entertainment industry, and the profound personal growth that followed. Listeners are offered insight into authenticity, fulfillment, and the process of rebuilding one's life and career.Deborah Hurwitz is a productivity coach specializing in guiding perfectionists toward achieving their goals. She is also an an award-winning composer, conductor and recording artist, Deborah’s internationally acclaimed projects include Cirque du Soleil, Cyndi Lauper, and Broadway hits Jersey Boys and Miss Saigon. Deborah has written and produced music for television shows ranging from Sesame Street to Million Dollar Listing and has performed on The Tonight Show, The Tony Awards and twice at the White House. Deborah is also an award-winning speaker and co- author of the Amazon #1 Bestseller, “She Made It Happen: 22 Inspiring Stories From Female Entrepreneurs Around the World.” Main Topics Covered:Deborah Hurwitz’s path from thriving in the music industry to coaching productivity.The personal and professional motivations behind her significant career shift.Insights on fulfillment, authenticity, perfectionism, and success in today’s world.Deborah’s journey of self-discovery and how it shaped her new business.Notable Quote:"What I walked away from was the exhaustion and depletion of pretending 24/7 that everything was great." - Deborah HurwitzTimestamps:[00:00:03] - Introduction of Deborah Hurwitz and her transition to a new career.[00:04:54] - Deborah’s journey into the music world from childhood.[00:11:58] - Her experiences and challenges in the entertainment industry.[00:22:07] - The powerful lessons from her career changes.[00:42:12] - Transitioning to a productivity coach for perfectionists.[00:45:33] - Deborah shares her key insights on entrepreneurship and authenticity.Special Offer for Listeners: How to Get Big Things DONE Without Needing to "Fix" Your Habits, Your Mindset or Your Impossible Schedule  Free Video Training providing three key secrets to getting unstuck on your most important goalswww.howtogetbigthingsdone.comWe invite you to visit www.imperfectadulting.com and join the email community so that you get information about new episodes of the show and all special offers from the guests delivered directly to your email inbox. 

In this episode of The Art of Imperfect Adulting, host Amy Stone is joined by guest Nathanial Ramsey to discuss the adventurous journey of switching careers from a professional violinist to an accomplished pilot and flight instructor. They explore the similarities between the two professions, the motivations behind his career change, and how he balances life as a parent with a unique job.Nathanial Ramsey is a former professional violinist turned pilot and flight instructor. Ramsey is a passionate leader and educator who believes that meaningful change happens through collaboration and innovation. His journey — from reviving music programs for hundreds of students to leading transformative growth in aviation education — is a testament to his ability to inspire progress in any field. With a proven track record of turning challenges into opportunities, Nathanial helps organizations achieve growth and sustainability by creating systems that work and empowering the people behind them.Main Topics Covered:Nathanial's transition from a career as a professional musician with the West Virginia Symphony Orchestra to becoming a pilot and flight instructor.The process of obtaining flight certifications and the dedication required.The similarities in discipline and structure between musicianship and aviation.The challenges and motivations behind such a significant career change.Insights into how Nathanial balances professional aspirations and parenting.Quote from the Episode:"A pilot and a classically trained musician are basically the same person if you were to break them down to their core components."Timestamps:[00:00:03] Introduction and guest welcome.[00:00:45] personal background and interests.[00:01:23] Discussion on balancing parenthood with professional commitments.[00:02:06] Nathanial talks about his career as a violinist with the West Virginia Symphony Orchestra.[00:04:22] Nathanial begins explaining his career change to aviation.[00:06:42] Flight training process and considerations.[00:13:31] Comparisons between the disciplines required in music and aviation.[00:18:49] Nathanial reflects on the motivations behind his career change.[00:24:55] Advice for younger self and reflections on career paths.[00:29:31] Rapid fire questions about personal preferences and fears.We invite you to visit www.imperfectadulting.com and join the email community so that you get the latest information about new episodes and special offers delivered straight to your email inbox. 

In this episode of The Art of Imperfect Adulting, Amy Stone chats with Shannon Russell, a former television producer who shares her journey from living her dream job in the bustling cities of New York and Los Angeles to starting a new career closer to home. Shannon discusses the challenges of balancing a demanding career with motherhood, the decision to leave the industry, and her success in launching a new business and career-coaching service.Shannon Russell is a Career Transition/Business Coach, Author of the book Start Your Second Act: How to Change Careers, Launch a Business, and Create Your Best Life, and Host of the Second Act Success Career Podcast. After spending 16 years as a TV Producer, Shannon pivoted to open her own business and her coaching practice. Shannon supports women who are unhappy in their 9-5, pivot to a "second act" building a business they love. Shannon provides exit strategy guidance and helps her clients transition from employee to entrepreneur.Main Topics Covered:Shannon's background in television production and her dream job.The challenges and realities of balancing a demanding career with being a mom.The factors that influenced Shannon's decision to leave her job.Transitioning from the entertainment industry to starting her first business.The establishment ofSecond Act Successto help others make career transitions.Shannon's upcoming book and career coaching services.Quote from the Episode: ""I'm not giving it up. I am choosing to now experience my children and figure out what else I can do. We get one life." –Shannon RussellTimestamps:00:00:05 – Introduction and welcome. 00:01:02 – Shannon discusses her personal life and hobbies. 00:02:08 – Shannon's early passion for the arts and decision to become a producer. 00:03:41 – Insight into Shannon's dream job and her experience as a television producer. 00:05:35 – The highs and lows of working in television production. 00:08:30 – The impact of motherhood on Shannon's career choices. 00:12:34 – Shannon discusses the logistics of balancing work and family. 00:19:32 – Realizing the need for a career change and discussing with family. 00:22:43 – Transitioning out of the entertainment industry. 00:23:32 – Shannon's franchise business and the path to founding Second Act Success. 00:24:26 – How to connect with Shannon and info about her upcoming book. 00:25:30 – Fun rapid-fire questions with Shannon.For more information about Shannon Russell and her career coaching services, visit her website Second Act Success and check out her upcoming book Start Your Second Act. Don’t forget to subscribe to the Imperfect Adulting https:www.imperfectadutling.com email community to get direct links to resources mentioned on the show!

In this episode of The Art of Imperfect Adulting,host Amy Stone welcomes guest Beth Butram to discuss the nuances and challenges of caregiving for aging parents. Beth shares her personal journey, including the emotional and logistical impacts of becoming the primary caregiver for her father and mother. Through Beth's story, listeners gain insight into the importance of preparation, self-care, and the emotional dynamics that accompany caregiving roles.Beth Butram is a mom, grandparent, friend and an operations manager at a major healthcare company. She also co-hosts the Social Leopards podcast along with her best friend, Bea. eth shares her experiences of having cared for her father with dementia and her mother, who faced significant health challenges, reflecting on the lessons she learned throughout these journeys.Main Topics Covered:Transitioning to the role of caregiver for aging parentsThe emotional and physical impact of caregivingThe importance of preparation, such as securing living wills and power of attorneyBalancing self-care while caring for othersReflections on personal growth and lessons learned through caregivingQuote from the Episode: "Give yourself grace and remember that you don't have to do things alone."Timestamps:[00:00:03] Introduction and welcome to Beth Butram[00:00:23] Beth shares where she calls home and family background[00:03:31] Discussion on the shift to caregiving for parents[00:06:17] Challenges of caregiving remotely for her father[00:10:28] Transition to caregiving for Beth's mother[00:24:02] Impact of caregiving on personal life and relationships[00:33:16] Relationship dynamics shift with caregiving responsibilities[00:45:44] Beth discusses her project, Social LeopardsYou can find Beth and the Social Leopards podcast at www.socialleopards.comTo get information about the most recent episodes of the podcast delivered to your email along with special offers from the guests we invite you to join the Imperfect Adulting email community at www.imperfectadulting.com 

In this episode of The Art of Imperfect Adulting, host Amy Stone chats with guest Jodi Harty to explore the life-altering event that reshaped Jodi's life and how she turned tragedy into a story of resilience and healing. Jodi shares her incredible journey of recovery and growth following a devastating car accident, discussing the emotional, physical, and spiritual tools she employed to rise above her circumstances.Jodi Harty is a certified health and life coach, a board-certified drugless practitioner, and hormone coach. With a deep background in alternative health practices and a personal story of resilience, she helps others heal and thrive through comprehensive coaching that combines cellular health, lifestyle adjustments, and emotional support.Topics covered in this episode:Jodi's background and life before the collision The day of the accident and immediate aftermath Jodi’s recovery journey and the importance of alternative health practices The emotional impact of losing her daughter and how she has copedThe concept of 'rising' and redefining one's identity after traumaJodi’s current work and how listeners can connect with her Quote from the Episode: "Life will prepare you for what's coming. There's no way that I could have done what I did if I did not have the life experience and the formal education that I did have." — Jodi Harty (00:37:53)Timestamps:00:00:03: Introduction and guest welcome00:00:24: Jodi talks about where she lives00:01:51: Jodi shares about her family and background00:04:39: Life before the accident00:10:00: The day of the collision and immediate effects00:18:01: The ICU experience and physical trauma00:25:00: Overcoming extreme physical pain and opioids dependency00:34:09: Emotional aspect of grieving and redefining identity00:46:12: Support received and what could have been beneficial00:50:19: Jodi's current work in health and life coaching00:53:33: Special offer for listeners00:54:20: Fun rapid-fire questions and closingFor more details and to get in touch with Jodi, please visit her website https://www.elementsofwellness.org/ Be sure to subscribe to the email community for The Art of Imperfect Adulting to be informed of new episodes and special offers from guests straight to your email inbox. https://www.imperfectadulting.com/ 

In this episode of The Art of Imperfect Adulting, Amy Stone speaks with Michelle Spexarth, a trauma-informed coach, about the pivotal moment when she realized she needed to stop seeking external validation and focus on her self-worth. Michelle opens up about her journey of self-discovery, influenced by the teachings of Dr. Wayne Dyer and Louise Hay, and shares actionable advice on how to reconnect with and value oneself.Guest Information:Michelle Spexarth is a trauma-informed coach specializing in helping individuals recover from narcissistic abuse and toxic relationships. She is dedicated to guiding others towards healing and self-discovery, helping them to own their actions and resilience. Michelle runs a free Facebook group called "Soul Survivors," where she conducts weekly classes.Main Topics Covered:Michelle’s background and family lifeThe catalyst moment that led to her journey of self-discoveryThe role of external validation in her life and the shift towards internal validationThe impact of the teachings of Dr. Wayne Dyer, Louise Hay, and othersPractices and techniques Michelle used to reconnect with herselfThe importance of owning one’s actions and choicesSpecific examples of how Michelle's perspective has changed through this journeyQuote from the Episode:"Because I was just like this, I have got to find a place where I am not so vulnerable to others, also to where I feel okay within myself, no matter what’s going on outside of me." – Michelle SpexarthTimestamps:00:00:04– Introduction and welcome00:00:28– Michelle shares her current location and weather in Kansas00:00:45– Michelle's personal background and family details00:03:22– Introduction to the topic: Seeking validation00:03:44– Michelle’s realization journey about needing internal validation00:05:02– The state of Michelle's life during the time she began this transition00:07:00– The specific event with homeschool sports that triggered awareness00:12:23– How Michelle felt and handled the situation at that time00:13:44– Discussion on ways to own one's actions and control one's life00:20:00– Tools and resources Michelle used for self-discovery00:23:00– Practical exercises Michelle used to learn more about herself00:26:27– Changes in perspective and handling situations today00:30:10– Reflection if younger version of Michelle could have made this shift00:34:05– Rapid fire questions00:36:23– Closing remarks and final thank youHow to connect with Michelle Spexarth:Facebook Group: https://www.facebook.com/groups/soulsurvivorshealingSpecial offer from the show guest: Course called Heal you, Heal Your Kids that is free when you use this link.https://www.udemy.com/course/heal-you-heal-your-kids-breaking-the-cycle-of-abuse/?couponCode=7B85A974B5D61C2FE971Note from the show: sometimes offers from guests are limited quantity or time-sensitive offers. If you have any trouble redeeming the offer please reach out directly to the guest for support.Before you go: Be sure to join the Imperfect Adulting Email community where you’ll get information about new episodes and special offers directly in your email inbox. www.imperfectadulting.com

In this episode of The Art of Imperfect Adulting, host Amy Stone welcomes Beatrix Rausch, who shares her journey of balancing work, family, and caregiving. Beatrix discusses the complexities of reducing work hours to provide care for her aging parents, navigating cultural expectations, and finding unexpected support and community.Beatrix Rausch goes by Bea. She is a dedicated professional and caregiver, Beatrix Rausch has been managing the challenges of supporting her aging parents while balancing her own life and career. She co-hosts the "Social Leopards" podcast, which explores themes of loneliness, social anxiety, and making connections.Main Topics Covered:Beatrix's Background: Immigrant roots, family dynamics, and early career aspirations.Caregiving Challenges: The journey of identifying her mother's dementia, the difficulties in getting a proper diagnosis, and the evolution of her caregiving responsibilities.Work-Life Balance: The decision to downgrade her corporate job to part-time work to better support her parents.Community and Support: The importance of building a support network and seeking resources.Cultural Expectations: The pressures and expectations within her Ukrainian heritage regarding family caregiving.Quote from the Episode: "I think we have to be... it's a cautionary tale for myself, for the future to not do this to my child and to take care of myself and figure something out beforehand." — Beatrix Rausch Timestamps:Early Career Aspirations[00:01:49]Transition to Part-Time Work[00:03:30]Challenges in Diagnosing Dementia[00:12:42]Cultural Expectations and Family Dynamics[00:17:12]Isolation and Impact of Pandemic[00:29:53]Support Systems and Community Importance[00:37:32]For more information on Beatrix Rausch and to listen to her podcast, visit https://SocialLeopards.comWe invite you to connect with Imperfect Adulting by joining the email community at www.imperfectadulting.com to get episode updates and special offers from show guests directly in your inbox.

In this episode of The Art of Imperfect Adulting, Rachel Zinman shares a transformative period in her life marked by the end of her marriage, a trip to India, and managing her type 1 diabetes. Her journey of self-discovery through yoga, music, and new beginnings offers a poignant narrative of resilience and reinvention.Rachel Zinman: Rachel is a globally recognized yoga teacher, mentor, and author with over 40 years of experience in the world of yoga. She’s passionate about reconnecting modern yoga to its ancient roots, offering transformative practices like mantra, mudra, and pranayama. Rachel is also the author of the best-selling book Yoga for Diabetes and a devotional music artist with three award-winning CDs and a brand-new single just released.Main Topics Covered:Personal upheaval Journey to India and life changes including marriage ending and managing diabetesRelationship dynamics, including open marriage and subsequent divorceCareer shifts from artistic pursuits to professional yoga instructorCreation of a new life with John and founding the Sundaram online ashramReflections on intuitive dreams, family background, and personal growthQuote from the Episode:"Despite the chaos around me, yoga was my anchor—keeping me grounded and reminding me of the inner strength I often forgot I had." Rachel ZinmanTimestamps:00:00 - 02:30: Introduction to the episode and guest02:31 - 07:15: Personal upheaval and reaching out to John07:16 - 15:00: Move to India, managing diabetes, and ending her marriage15:01 - 20:45: Open marriage dynamics and finding new love20:46 - 30:50: Career transition to yoga and teaching experiences in New York30:51 - 37:30: Influences of 9/11 and subsequent changes37:31 - 45:10: Return to Australia and foundation of Sundaram online ashram45:11 - 52:00: Reflections on intuitive dreams and family backgroundFor more information and access to the free mini retreat offered by Rachel Zinman people can sign up here subscribepage.io/fZE1UF If you have issues with the link please reach out to the guest directly.To get information about new podcast episodes and special offers from the show guests make sure you are signed up as part of the Imperfect Adulting email community at www.imperfectadulting.com 

In this episode of The Art of Imperfect Adulting, host Amy Stone talks with Erin K. Courtney to explore her transformative journey from battling post-COVID fatigue to exploring a new hobby of endurance running and then later conquering her first sprint triathlon and beyond. Erin shares her personal experiences with mindset shifts, coping with an autoimmune disease, and balancing a culinary career with her newfound passion for endurance sports.Erin K. Courtney describes herself as a middle-aged mom, chef, author, and newly crazed wannabe endurance athlete with a great sense of humor based in Lexington, South Carolina. After overcoming severe health challenges and a fixed mindset, she has become an inspiration in both the running and culinary communities. Erin is the author of cookbooks "Party Time," "What's for Dinner," and a recently published gluten-free cookbook, along with her motivational book "From Couch to Crazy."Main Topics Covered:Erin's recovery and training post-COVID diagnosisHer journey from running a 5K to completing triathlonsImpact of a growth mindset on personal and professional lifeNutritional changes for managing autoimmune disease and osteoarthritisBalancing family life, career, and athletic pursuitsQuote from the Episode: "I went from thinking running wasn't for me to embracing it as a personal achievement and seeing every step as a win." Erin K. CourtneyTimestamps:[00:00]Introduction: Welcoming Erin K. Courtney to the podcast[02:45]COVID Recovery: Experiencing fatigue and the start of her fitness journey[07:30]First Triathlon: Preparing for and completing her first event[12:15]Mindset Shift: Transitioning from a fixed to a growth mindset[18:10]Culinary Career: From real estate to culinary school and becoming a cookbook author[23:50]Gluten-Free Journey: Adapting diet for improved health[28:35]Exercise & Family Life: Training while balancing family support and skepticism[35:20]Future Goals: Upcoming races and personal milestones[40:15]Impact of Community: The role of support systems in fostering new habits[44:30]Closing RemarksYou can find Erin’s books on Amazon. Special offers mentioned in the show are probably limited-time offers be sure to sign up to be a part of the www.imperfectadulting.com email community in order to get information about new episodes and special offers directly to your email inbox. 

In this episode of The Art of Imperfect Adulting, host Amy Stone and guest Carol J. Dunlop chat about her adventurous move to Playa del Carmen, Mexico, touching on cultural adjustments, linguistic challenges, and the surprising peace she has found abroad. Carol shares insights on embracing local life, the importance of adapting to a new environment, and her experiences in web design that follow her from the U.S. to Mexico.Carol J. Dunlop is an Amazon Best-selling author, influential podcast host, and expert event producer. She teaches Purpose Driven Entrepreneurs to convert marketing into money using their WOW! Website, along with the Best UN-Marketing Strategy, so they can fund their lifestyle using their business. Main Topics CoveredRelocation Journey:Planning, secrecy, and transition to Playa del Carmen, MexicoCultural and Linguistic Adjustments:Learning Spanish, interacting with locals, using technology for translationsLifestyle Changes:New pace of life, safety perceptions, cost of livingProfessional Insights:Tips for effective website design, transitioning from Flash to WordPressPersonal Reflections:Family reactions, daily life improvements, and inspiring open-mindedness and explorationQuote from the Episode"Freedom is the new flex." - Carol J. DunlopTimestamps00:00 - 05:30:Introduction and background on Carol's move to Mexico05:31 - 13:45:Cultural adjustments and learning Spanish13:46 - 20:59:Differences between being a tourist and a resident21:00 - 28:15:Moving logistics and handling belongings28:16 - 34:59:Lifestyle improvements and cost of living in Mexico35:00 - 44:30:Professional tips on effective web design and digital marketing44:31 - 50:00:Personal reflections and interactions with locals50:01 - End:Final thoughts and advice for those considering an international moveYou can connect with Carol J. Dunlop  as www.csicorporation.com As a special offer for the audience you can Grab the WOW Website Planner at Https://csicorporation.com/plannerThis planner with a $47 value gives you all the information you need to include on your website, plus the pages needed to be part of your website to convert visitors into paying clients.Note from Amy and the team at Imperfect Adulting… Sometimes these are limited time offers. Please contact the guest directly with redemption issues. The best way to make sure you are informed about new guests and special offers is to be a part of the Imperfect Adulting email community sign up at www.imperfectadulting.com

In this episode of The Art of Imperfect Adulting, host Amy Stone welcomes guest Virginia Dale Manning, a seasoned mental health therapist and advocate for women experiencing burnout. They discuss Virginia's journey from the relentless 'hamster wheel' of work, school, and parenting, to a life of purpose and fulfillment, punctuated by moments of self-reflection and self-care.Virginia Dale Manning is the mother of four outstanding adult children and the granny of eight adorable and awesome grandchildren. She enjoys cooking, traveling and family time. She lives each day of her life purpose driven and dedicated to living a purposeful life. Main Topics Covered:Virginia's background: Texas-born, mental health therapy since 2011.The concept of the 'hamster wheel' and recognizing burnout.Importance of self-reflection, self-care, and having a purpose.The impact of becoming a teen mother and breaking societal statistics.How to identify and embrace support systems outside of family and friends.Tools and strategies for resetting your life and finding meaning.Quote from the Episode: "I think that people don't want to do that, like being stuck in, you know, task after task, not taking a break, not having self care, not being able to breathe... I think people don't know that education part, that there are options." - Virginia Dale ManningTimestamps:00:00:03- Welcome and Introductions00:00:17- Where is Home? (Houston, Texas)00:01:05- Virginia's Background: Profession and Family Life00:01:53- The Concept of the Hamster Wheel00:04:40- The Purpose Driven Life Book and How It Helped00:06:03- Defying Statistics As a Teenage Mother00:09:05- Do People Want to Stay on the Hamster Wheel?00:11:45- Virginia’s Changes to Get Off the Hamster Wheel00:18:45- Multiple Hamster Wheels and Seasons of Life00:19:16- Support Systems During Transformative Periods00:22:36- Virginia’s Current Work and How to Find Her Online00:24:23- Rapid Fire Questions and Fun Facts about VirginiaSpecial Offer: Virginia is offering her burnout assessment, which is normally $97, for just $27. Use this link http://bit.ly/assessmyburnoutVIP or make sure that you visit www.imperfectadulting.com and join the email community so that these offers come straight to your email inbox.

In this episode of The Art of Imperfect Adulting, host Amy Stone engages in a deep conversation with guest Clarissa Castillo Ramsey about the nature of identity and the profound impact of life transitions. Clarissa shares her journey of being diagnosed with spasmodic dysphonia and how it influenced her shift from a corporate career to exploring creative and entrepreneurial paths, focusing on self-expression and personal growth.Clarissa Castillo-Ramsey, PsyD, is a Best-Selling Author, Award-Winning Transformational Coach, and abstract artist. Her top-rated podcast “Painting Your Path” helps mid-lifers start living life on their terms by overcoming imposter syndrome, embracing their true self-expression, and moving past perfectionism. The heart of her work beats at the intersection of self-development, creativity, and wellness.Main Topics Covered:Identity and self-reflection amidst personal and professional changesThe impact of spasmodic dysphonia on Clarissa's life and careerThe importance and challenges of finding supportive groups and communitiesMisconceptions about vocal health and the significance of vocal therapyTransitioning from corporate life to creative entrepreneurshipClarissa’s coaching and workshops focused on self-expression, especially for women in midlifeQuote from the Episode: "I realized my lack of connection to my previous work was a sign to reconnect with myself and my true passions."Timestamps:[04:45]- Clarissa shares her struggle with losing her ability to speak[07:30]- Diagnosis and explanation of spasmodic dysphonia[12:00]- Emotional and social impacts of the condition[16:20]- Importance of vocal therapy and misconceptions about whispering[20:45]- Clarissa’s transition from corporate job to creative entrepreneurship[25:30]- Cultural and familial expectations[28:55]- Importance of supportive social groups[33:20]- Clarissa’s creative workshops and current work with self-expression[38:10]- Discussion on burnout and health-related stress[42:00]- Final thoughts and future plans for ClarissaConnect with Clarissa Castillo-Ramsey by listening to her podcast https://paintingyourpath.buzzsprout.com/shareBe sure to visit www.imperfectadulting.com to subscribe to our email community. That way you’ll get all the information about new episodes and special offers direct to your email inbox. 

In this episode of The Art of Imperfect Adulting Stephanie Pellish shares with us her story of hitting rock bottom in her marriage and in motherhood. Stephanie also shares her personal journey through anxiety, depression, and the highs and lows of building a business and family amidst societal pressures and personal struggles.Stephanie Pellish is a pediatric occupational therapist and the founder of "Teacup Entrepreneurship," a program designed to foster connection, collaboration, and growth among women entrepreneurs. From her roots in a small town in Pennsylvania to navigating life as a mother of four in the suburbs of Philadelphia, Stephanie's story is one of resilience, transformation, and community-building.Main Topics Covered:ADHD and Trauma: Understanding the complex interplay and the need for collaborative approaches.Entrepreneurship: Stephanie's journey from a Vermont business retreat to launching "Teacup Entrepreneurship."Modern Parenting: The hidden struggles and societal pressures faced by mothers today.Mental Health: The importance of therapy, personal development, and evolving coping mechanisms.Relationship Dynamics: Navigating marital challenges, particularly heightened during the pandemic.Quote from the Episode: "Early access to therapy might have helped me identify and manage mental health issues sooner, but the stigma and misconceptions held me back for so long." -Stephanie PellishTimestamps: 00:00 – Introduction 02:45 – ADHD and Trauma: Amy's insights 08:10 – Stephanie's entrepreneurial journey and Vermont retreat 14:30 – Founding "Teacup Entrepreneurship" 20:55 – Parenting challenges and societal pressures on mothers 28:40 – Mental health, therapy hesitations, and stigma 35:15 – The shift in family dynamics during the pandemic 41:00 – Creating a supportive environment in business and personal life 48:20 – Rapid-fire questions with Stephanie Pellish 52:00 – Closing thoughts on community, healing, and shared experiencesConnect with Stephanie:Facebook: www.facebook.com/teacupentrepreneursSubscribe at www.imperfectadulting.com to get this information about new episodes and special offers from the guests delivered directly to your email inbox. 

In this episode, Amy sits down with Sherri Danzig, a wellness coach and mother of three, to discuss the turning point that led her to reassess her lifestyle and prioritize self-care. Sherri shares a candid and personal story about the challenges of juggling multiple roles, the impactful incident that served as a wake-up call, and the journey toward finding balance.Sherri Danzig is a wellness coach, massage therapist, and mother of three. She is the founder of "Choosing Vibrancy," a brand focused on promoting natural wellness and self-care. Sherry also offers coaching and free discovery calls to help others bring balance into their lives.Main Topics CoveredThe incident that caused a neighborhood-wide power outage (9:45)Finding balance amidst the chaos of daily life (14:30)The cultural shift in gender roles and shared responsibilities (20:05)Importance of setting boundaries and prioritizing self-care (25:50)Embracing imperfections and letting go of the "superwoman" persona (32:15)The significance of storytelling and changing personal narratives (41:00)Quote from the Episode"You can't pour from an empty cup, and I learned that the hard way." - Sherri DanzigEnjoy Sherri's inspiring story and tips on how to bring vibrancy into your life by choosing self-care and balance.Sherri has a gift for the audience which is a discovery call that is normally $97 dollars. Free for listeners. This may be a time sensitive or limited-time offer so if you have issues with redemption please contact the guest directly. https://calendly.com/sherridanzig/self-care-discovery-call Connect with Sherri Danzig online:https://www.facebook.com/groups/choosingvibrancy https://www.instagram.com/choosing_vibrancy/When you want all the information about The Art of Imperfect Adulting delivered directly to your email inbox join our free email community at https://www.imperfectadulting.com 

In this episode of The Art of Imperfect Adulting, Amy welcomes Megan Dirks, a brand coach and nomadic pet sitter, to discuss her dramatic weight loss journey, living with PCOS, and the unconventional benefits of screen time and gaming. They dive into the complex balance of travel and work in a nomadic lifestyle and how Megan leverages her experiences to help others through creative solutions and relentless self-advocacy.Main Topics Covered:Megan's weight loss journey and struggle with polycystic ovarian syndrome (PCOS)The positive influence of screen time and gaming as safe spacesThe challenges and rewards of a nomadic pet-sitting lifestyleThe importance of self-advocacy in personal and healthcare issuesCareer pathways emerging from gaming skills and online communitiesInvesting in brand coaching and self-developmentQuote from the Episode: "All tools have the potential to aid personal growth; it's about finding what works for you." - Megan DirksTimestamps:0:00– Introduction to Megan Dirks and initial excitement3:45– Megan’s background: From Nova Scotia to a nomadic lifestyle7:30– The early struggles with PCOS and its impact on her life12:15– Gaming as a safe space and social environment18:05– Overcoming stereotypes: Gaming and weight issues22:50– Discovering a hormonal imbalance and pursuing treatment28:40– Undergoing bariatric surgery and lifestyle changes34:20– The challenges of living and working on the move39:55– Creative solutions and relentless self-advocacy45:15– The anthology "The Girl on the Left" and its missionYou can connect with Megan at https://www.linkedin.com/in/megannovas/@brandbosscoaching  @girlontheleftco Special limited-time offer for the audience Preorder The Girl On The Left book and get early access to the digital GOTL Guided Transformation Journal + a limited-time 25% discount!When you want all the information about The Art of Imperfect Adulting delivered directly to your email inbox join our free email community at https://www.imperfectadulting.com 

In this episode, host Amy Stone talks with Katie Krimitsos about her entrepreneurial journey, transitioning from a successful podcast for women entrepreneurs to creating the Women's Meditation Network. They chat about the challenges of work-life balance, professional identity shifts, and the supportive dynamics of her relationship with her husband.Katie Krimitsos is the founder of the Women's Meditation Network, a seasoned entrepreneur, and an inspiring meditation advocate. She resides in Tampa, Florida with her husband and two daughters, and has a passion for connecting emotional well-being with professional success.Main Topics Covered:Katie's entrepreneurial journey and initial financial struggles.The intuitive shift from Biz Women Rock to the Women's Meditation Network.Balancing career ambitions with motherhood.The significance of supportive partnerships in entrepreneurial ventures.Insights into efficient work habits and task management.Quote from the Episode: "Following that intuitive whisper, even when it scared me, led me to create something truly aligned with my passion and values." - Katie KrimitsosTimestamps:[00:01:15] Introduction to Katie Krimitsos[00:05:40] Starting Biz Women Rock and early challenges[00:12:10] Reevaluating career direction during second pregnancy[00:18:25] Birth of the Women's Meditation Network[00:26:00] Overcoming imposter syndrome[00:35:45] Work and family balance strategies[00:42:00] The role of a supportive partner[00:50:30] Embracing outdoor life and personal interests[00:55:10] Rapid-fire questions: Favorite movie, karaoke, and more[01:00:55] Final thoughts and where to find Katie's meditationsYou can find the Women’s Meditation Network wherever you listen to podcasts or at www.womensmeditationnetwork.com When you’re ready to get information about Imperfect Adulting delivered straight to your email box be sure to join the free email community at www.imperfectadulting.com 

In this episode of The Art of Imperfect Adulting, host Amy Stone sits down with the author of the book, "Kurt Cobain, Forever in Bloom," and explores the challenges faced during the creation of the book.This show description has been updated to remove mentions of the name of the guest because the author has reported online backlash from public appearances. The host of the show ... me, Amy has a favor to ask of the audience. Enjoy the story. Be inspired, be motivated to do something great for yourself, buy the book and also please be respectful and kind to my guest. Order “Kurt Cobain, Forever in Bloom https://geniusbookpublishing.com/products/kurt-cobain-forever-in-bloom-hardcover?variant=50047241781527You can join the Imperfect Adulting email community to get information about new episodes and special offers from the guests direct to your email inbox. www.imperfectadulting.com

In this episode of "The Art of Imperfect Adulting,"  host Amy Stone speaks with Angela Gallo about her transformative journey from a career in higher education to launching her entrepreneurial venture, Hemisphere Dancer Wellness and Travel. Angela shares insights into organizing wellness retreats, the impact of natural disasters, and the liberating, albeit challenging, experience of starting a new business.Guest Information:Angela Gallo:Former dance professor, choreographer, and dean, Angela recently transitioned from higher education to establish Hemisphere Dancer Wellness and Travel. She lives in Columbia, South Carolina, with her husband and 14-year-old son and is passionate about incorporating wellness, mindfulness, and movement into travel experiences.Main Topics Covered:The transformative impact of travel and relocation.Organizing wellness retreats: details of an upcoming event in Asheville.Community rebuilding efforts post-hurricane.Transition from a 20-year academic career to an entrepreneurial venture in wellness and travel.The challenges of merging creative pursuits and administrative leadership roles.Offering personalized wellness experiences focusing on Pilates, somatic movement, and mindset work.Quote from the Episode:"It's exhilarating and scary at the same time, but having the freedom to choose meaningful opportunities has been incredibly rewarding." - Angela GalloTimestamps:0:00- Introduction to the episode and guest Angela Gallo.2:45- Angela's background in arts and higher education.8:30- Challenges in higher education and the decision for early retirement.15:00- Founding Hemisphere Dancer Wellness and Travel.18:20- Details about the upcoming wellness retreat in Asheville.24:00- Community involvement and rebuilding efforts post-hurricane.30:15- The impact of family dynamics on career decisions.35:45- The blend of structured activities and personal time in retreats.42:00- Angela's transition from creative roles to leadership and back.48:30- Rapid-fire Q&A with Angela.Angela has a terrific offer for the listeners of a free virtual pilates session. Reach out to her directly to claim that at [email protected] This may be a limited time offer. if you have any issues with redemption please reach out to the guest directly. If you want to make sure that you get great stories and offers like this delivered directly to your email inbox become a part of the Imperfect Adulting community at https://www.imperfectadulting.com

In this episode of The Art of Imperfect Adulting, host Amy Stone chats with Claire Ketchum, a health coach and mother who shares her journey through mindful eating, her daughter's type 1 diabetes diagnosis, and her mission to help teens manage chronic stress. Claire's insights unravel the complexities of diabetes management while fostering a mindful approach to health and well-being.Claire Ketchum is a dedicated health coach residing in the northeast corner of Connecticut, passionately working to support teens and their families in overcoming stress and embracing healthier lifestyles. With personal experience in health coaching and a background in teaching, Claire has developed the "Balanced Body Blueprint" to help teens achieve a positive body image and manage stress effectively.Main Topics Covered:Claire's personal history with food and mindful eatingHer daughter's unexpected type 1 diabetes diagnosis and its managementThe challenges and solutions in managing diabetes as a familyClaire's transition from teaching to coaching teens, focusing on chronic stress and healthy habit shiftsInsights from Claire's "Balanced Body Blueprint" programQuote from the Episode: "The diagnosis and management of diabetes brought immense stress and a new set of challenges, contrasting sharply with my mindful eating approach. It's been a journey of learning and adjusting for the whole family," said Claire KetchumTimestamps:0:00 - Introduction to Claire Ketchum 4:12 - Claire's early life and history with food 10:45 - Diabetic symptoms mistaken for a stomach bug 15:30 - Diagnosing type 1 diabetes and initial management challenges 21:59 - The role of continuous glucose monitors and insulin pumps 28:16 - Dealing with judgment and stress from external sources 34:55 - Transition from teaching to health coaching 38:33 - Overview of the "Balanced Body Blueprint" 41:16 - Claire’s closing thoughts and thanksYou can connect with Claire Ketchum on Instagram https://www.instagram.com/claireketchum.ck/She has also offered the Balanced Body Blueprint for the audience. Details are in the show and also in Imperfect Adulting email that comes straight to your inbox so be sure that you’re signed up to get that at https://www.imperfectadulting.com WvMHw3yKgF1yTyJRyp4K

In this episode of The Art of Imperfect Adulting, Amy Stone welcomes Joel Oliver, a digital nomad and heart surgery survivor, to share his captivating journey. Joel discusses his unexpected heart surgery at a young age, his untethered lifestyle as a digital nomad, and how these experiences have shaped his outlook on life.Guest Information:Joel Oliver is the owner and founder of East Coast Studio, a podcast production company which was bootstrapped with no outside funding, from Joel’s small beginning as a freelancer over a decade ago. Main Topics Covered:Heart Surgery Journey:Joel’s experience with atrial fibrillation, leading to a mechanical valve replacement surgery at the age of 27. How he managed his recovery and the support he received from family.Living as a Digital Nomad:Joel’s transition from owning a home in Canada to embracing a full-time nomadic lifestyle. His experiences and insights on the logistical and emotional aspects of constantly moving.Insights on Support and Community:The importance of online communities and support systems for people undergoing significant medical procedures.Professional Life:Joel's work in the podcast production industry, including a special trial offer for listeners interested in starting their own podcasts.Quote from the Episode:"Even things that have been bad in life, I rarely will ever say I wish they never happened because otherwise I wouldn't even be who I am now." - Joel OliverTimestamps:[00:00:02]Introduction and Welcome[00:00:35]Where Joel is Currently Located[00:02:08]Joel’s Personal Life and Interests[00:03:18]Main Topics Introduction: Heart Surgery and Digital Nomadism[00:04:31]Discussing the Heart Surgery[00:08:54]Symptoms and Diagnosis[00:10:08]Type of Heart Surgery[00:11:21]Facing Surgery at a Young Age[00:13:39]Lessons Learned and Support Systems[00:19:36]Connection to Nomadic Lifestyle[00:21:07]Embracing the Nomadic Life[00:24:28]Logistics of Being a Nomad[00:26:44]Deciding to Become a Nomad[00:29:12]Joel’s Business: East Coast StudioConnect with Joel and the East Coast Studio https://eastcoaststudio.com/If you have a podcast Joel offered the audience Get $50 off your first podcast service with East Coast Studio when you mention this episode of The Art of Imperfect Adulting! Visit https://eastcoaststudio.com/podcast-vitality-call/ to book your Podcast Vitality Call.Be sure to sign up for the Imperfect Adulting email community to get information about new episodes and special offers from the guests directly to your email inbox. https://www.imperfectadulting.com

In this episode, Amy Stone chats with Ryanne Siddiq. Ryanne describes herself as a “car girl.” She is a resilient author and former financial professional who navigates life with chronic Lyme disease. Ryanne shares her journey from the world of finance to writing children's books, the role of cars in her life, and the challenges and triumphs of managing a long-term illness.Main Topics Covered:Lyme Treatment:Experience of managing and treating chronic Lyme disease.Passion for Cars:The lifelong love of cars and driving, especially cornering on racetracks.Career Shift:Transition from finance to becoming a self-published children’s author.Life Philosophy:Embracing Mario Andretti's quote as a life mantra.Authorship:Writing and challenges associated with self-publishing.Resilience and Adaptation:Managing life changes due to illness and finding new passions.Family & Recovery:Balancing family life while dealing with chronic health issues.How to connect with Ryanne Siddiq:Buy Her Book: https://www.amazon.com//dp/B0CQC5K21VInstagram: https://www.instagram.com/ryannesiddiq_authorLinkedIn:https://www.linkedin.com/in/ryannesiddiqFacebook: https://www.facebook.com/ryannesiddiqWebsite:  https://www.twupublishing.com/author-RyanneBe sure to join the Art of Imperfect Adulting email community to get information about new episodes, special offers and other fun stuff directly to your email. https://www.imperfectadulting.com

In this episode, host Amy Stone welcomes Jane Epstein to discuss her personal journey through sibling sexual abuse (SSA), her transition from the entertainment industry to advocacy, and the publication of her memoir, "I Feel Real Guilty." Epstein shares her life experiences, the evolution of her understanding of her trauma, and her mission to raise awareness and support for SSA survivors.Guest InformationJane Epstein is an advocate for sibling sexual abuse awareness. She is an author, public speaker, and founder of the organization fivewaves.org. Main Topics CoveredJane's personal experiences with sibling sexual abuseHer career transition from the entertainment industry to advocacyWriting and publishing her memoir, "I Feel Real Guilty"Founding and work with fivewaves.orgThe dual nature of social media in providing support for SSA survivorsOvercoming trauma in adult relationships and counseling experiencesThe evolving societal awareness and available resources for SSAQuote from the Episode"Sharing my story isn't just about my own healing; it's about helping others realize they are not alone in this journey." — Jane EpsteinTimestamps[00:00 - 03:10]- Introduction and welcome[03:11 - 08:30]- Jane's early life and family dynamics[08:31 - 15:00]- Sibling abuse and its impact on her life choices[15:01 - 23:45]- Transition into the entertainment industry[23:46 - 30:50]- Marriages, counseling, and the resurfacing of trauma[30:51 - 38:20]- The writing of "I Feel Real Guilty" and subsequent public speaking[38:21 - 45:00]- Advocacy work and founding fivewaves.org[45:01 - 51:30]- Social media's role in connecting and supporting survivors[51:31 - 55:10]- Reflections on society's evolving understanding of SSA[55:11 - 58:45]- Jane's personal insights and concluding thoughts[58:46 - End]- Closing remarks and gratitudeAdditional LinksJane Epstein’s Tedx Talk https://www.ted.com/talks/jane_epstein_giving_voice_to_sibling_sexual_abuse?subtitle=enI Feel Real Guilty https://a.co/d/7QFXjwAContact FiveWaves via email: [email protected] sure you are signed up as part of the Imperfect Adulting Email community to get content like this delivered directly to your inbox. https://www.imperfectadulting.com 

In this episode of "The Art of Imperfect Adulting," host Amy Stone chats with Kathy Stowell about moving from a city in Calgary to her life on a hobby farm and her move back to a more urban setting.Kathy Stowell is a mom coach and the founder of Mom Coach Coach School and Mom Coach Club. She lives in Nelson, British Columbia, and leverages her experiences from simplicity and creativity coaching to guide other moms in balancing their lives.Main Topics Covered:Transition from living in Calgary to a rural hobby farm, then to an urban areaEstablishing her business as a mom coach and the creation of Mom Coach Coach SchoolPersonal stories about rural life, including the building of a straw bale house and adjustments after movingImpactful experiences like the evacuation due to a jet fuel spillKathy's current offerings, including monthly memberships and workshops for mom coachesQuote from Kathy Stowell "When we moved from the chaos of an urban lifestyle to a simpler rural existence, it wasn't just about slowing down; it was about rediscovering joy in small things, like puzzling and farming."Timestamps:[00:00] – Introduction to the episode and Kathy Stowell[02:30] – Kathy's preferred jigsaw puzzle strategies: edges and corners[06:15] – Amy's insistence on starting with corners[07:45] – Kathy's background in simplicity parenting and creativity coaching[10:20] – Transition from Calgary to a rural hobby farm and lifestyle changes[16:50] – Building and living in a straw bale house[22:30] – The move back to an urban setting and new family dynamics[27:15] – Evacuation due to a jet fuel spill and its emotional impact[34:40] – Developing Mom Coach Coach School and Mom Coach Club[40:00] – Kathy's lighter side: childhood obsessions and favorite pastimes[44:20] – Kathy’s workshop [47:00] – Final remarksKathy Stowell has a special offer for the audience. Find Your Life Purpose as a Mom CoachDescription of the product offered: Two Hour pre-recorded workshop to find clarity on what your purpose as a mom coach might look likeValue of the product offered: $67Special offer for the listeners of the show: 75% offListeners can collect this offer (link & coupon code): https://blissbeyondnaptime.thrivecart.com/find-your-life-purpose-live-workshop/code: IMPERFECTThis may be a limited time offer so if you have trouble redeeming the offer please contact Kathy Stowell directly. Be sure to join the Imperfect Adulting Email newsletter community so that this information comes straight to your email box www.imperfectadulting.com 

In this episode of "The Art of Imperfect Adulting," host Amy Stone chats with Anne Alexander-Sieder, an American actor-turned-European-resident, about her journey from acting in summer camps to building a career and life in Munich, Germany. Anne’s narrative is filled with twists, including an unexpected pregnancy, a career break, and a reinvigorated return to acting in midlife.Anne Alexander-Sieder is a versatile actor, voiceover artist, and life and career coach residing in Munich, Germany. With an impressive career spanning continents and decades, Anne has navigated the challenges of balancing family life and professional aspirations while redefining her personal brand in the acting industry. She is the creator of the "Passion Project to Pro" workshop and the founder of act-bold.com.Main Topics Covered:Anne’s early life and move to Europe at 21.Meeting her husband on a blind date and starting a family.Transitioning from on-stage acting to voiceover work and back.The importance of human expression and Ann's background in American Sign Language.Midlife reclamation and reigniting creative passions.Building a personal brand and launching the "Get Better Roles" program.Overcoming societal expectations and limitations of middle age.Quote from Anne Alexander-Sieder "Opportunities often come to us as whims or unplanned actions, and it’s the synchronicity that makes them so impactful."Timestamps:[00:00] Introduction and welcome[02:15] Anne’s move to Europe and early career in acting[08:30] Meeting her husband and starting a family in Munich[15:45] Transitioning to voiceover work[19:55] Midlife reclamation and returning to acting[24:10] Anne's workshops and the "Passion Project to Pro"[30:45] Michelin-starred restaurant experiences[36:20] Exploring societal expectations of middle age[42:55] Personal branding and marketing strategies[50:10] Overcoming limiting beliefs and relaunching her career[57:00] Final thoughts and closing remarksSpecial offer from the guest: Name of the product offered:Passion Project to Pro (P²) the WorkbookThis workbook introduces the foundational steps to help individuals turn what they love into what they do—without having to be an expert, influencer, or coach. It’s a practical guide designed to kick-start the journey of creating an income-generating, fulfilling path around your passion or curiosity.Value of the product offered:Normally $27 Free with the link provided.Special offer for the listeners of the show:Free access to the workbook and an option to join the waitlist for my free upcoming live workshop, where listeners can ask questions and get additional guidance.Listeners can download the free workbook and join the waitlist here: https://www.actboldtraining.com/p2This may be a time sensitive offer if you have trouble redeeming the offer please reach out to the guest directly. Before you go be sure that you’ve signed up for the Imperfect Adulting email newsletter so that you can get content like this delivered directly to your email inbox. https://www.imperfectadulting.com 

In this episode of "The Art of Imperfect Adulting,” host Amy Stone welcomes guest Melissa Cancel, who shares her inspiring journey of living with Stargardt's disease, a rare form of macular degeneration. Melissa discusses the daily challenges she faces, the importance of effective communication, and her entrepreneurial endeavor, "The Communication Doc," aimed at helping couples improve their relationships.Melissa Cancel is a former college communication professor turned entrepreneur with a passion for assisting couples with their marital communication through her business, "The Communication Doc." Diagnosed with Stargardt's disease at age 10, Melissa has navigated life's obstacles with resilience and adaptability.Main Topics Covered:Melissa's experiences and challenges with visual impairment, including identifying signs and using credit/debit card machines.The importance of asking before offering help to people with disabilities.Melissa’s transition from academia to entrepreneurship and her work with "The Communication Doc."The role of technology in adapting to visual impairments and the evolution of adaptive tech.Melissa addresses myths in marriages and offers resources to help couples navigate their relationships.Quote from Melissa Cancel “You might see me not wearing glasses and think I’m just being proud, but the truth is, I have a rare, incurable eye disease that heavily impacts my vision.”Timestamps:00:00 – Introduction and welcoming Melissa Cancel.02:45 – Melissa’s background and diagnosis of Stargardt's disease.08:30 – Challenges with restroom signs and navigating public spaces.13:15 – Technology assisting with grocery shopping and daily tasks.17:40 – Transition from academia to "The Communication Doc."22:55 – The importance of asking before offering assistance.27:30 – Addressing myths about happily-ever-after in marriages.33:45 – Rapid-fire questions: favorite snack, music, and childhood memory.38:10 – Impact of early technological limitations and modern advancements.44:00 – Public transportation difficulties and adapting to a non-adaptive world.50:20 – Conclusion and final thoughts from Amy and Melissa.52:30 – Resources and masterclass details.Additional Resources:Visit Melissa Cancel's website:thecommunicationdoc.comAccess the masterclass and PDF guide: "Overcoming 44 Thoughts That Will Destroy Your Marriage"Subscribe to the Imperfect Adulting newsletter for more details https://www.imperfectadulting.com .Don’t forget to rate and subscribe to "The Art of Imperfect Adulting" on your favorite podcast platform!

Emily Aborn joins host Amy Stone to share her unique experiences working as a chalet girl in the Swiss Alps and how it impacted her career journey. Emily talks about the challenges and rewards of living abroad, finding her passion for writing, and the importance of embracing a non-linear career path. Join us as we explore the lessons and skills she gained that continue to influence her life and work today.Main Topics CoveredIntroduction & Emily’s Background (00:00:04)Life in New Hampshire and Surrounding Areas (00:01:27)What is a Chalet Girl? (00:03:41)Emily’s Journey to the Swiss Alps (00:04:55)Daily Life and Responsibilities as a Chalet Girl (00:09:28)Overcoming Challenges and Loneliness Abroad (00:10:45)Career Path from Health Studies to Writing (00:14:02)Lessons and Skills Gained from the Chalet Experience (00:19:32)Strengthening a Long-Distance Relationship with Email (00:22:30)Emily’s Current Work and Podcast Information (00:24:29)Rapid Fire Questions (00:26:21)Quote from the Episode "I learned I can actually handle anything that comes my way." – Emily AbornTimestamps00:00:04 – Introduction and Welcome00:01:27 – Living in New Hampshire, Hiking, and Community00:03:41 – Defining a Chalet Girl00:04:55 – How Emily Found the Chalet Girl Job00:09:28 – Realities of Being a Chalet Girl00:10:45 – Coping with Loneliness and Fears Abroad00:14:02 – Emily’s Career Path from Health Studies to Writing00:19:32 – Lessons Learned and Skills Gained from the Chalet Experience00:22:30 – Impact on Relationship and Communication Via Email00:24:29 – Emily’s Current Work and Podcast Details00:26:21 – Rapid Fire QuestionsEmily Aborn hosts her own podcast, Content with Character. Find it wherever you listen to podcasts or here is a link to the show on Apple Podcasts. https://podcasts.apple.com/us/podcast/content-with-character/id1684549940Be sure that you are subscribed to The Art of Imperfect Adulting email community to get all the fun information. https://www.imperfectadulting.com 

mental health therapist and trauma recovery expert, about the power of dreaming and its ability to spark joy and promote healing. Karen shares her personal journey, tools for integrating joy into the healing process, and practical steps listeners can take to dream bigger and live more fulfilled lives.Karen Robinson is a mental health therapist with over 25 years of experience. She specializes in trauma recovery and transformation coaching. Karen also runs the company Heal Thrive Dream, where she supports individuals, especially women, on their healing journeys.Main Topics Covered:Introduction to Karen Robinson– Background and current work (00:00:03)Defining Dreaming– Differentiation between dreams at night and dreams for the future (00:03:18)Path to Healing Through Dreams– Karen’s personal story and how she began her work (00:06:49)Quadrants of Life– Setting goals in various areas of life for holistic improvement (00:14:05)Connecting Joy to Healing– The importance of integrating joy into the healing process (00:16:13)Karen’s Work and Resources– Information about Karen's services and special offers (00:21:23)Quote from the Episode: "Dreaming works. There's always something more that we can achieve, and it doesn't necessarily have to be something about success. It could be what would empower me to make a bigger impact in the world." - Karen RobinsonTimestamps:[00:00:03] Welcome and introduction to Karen Robinson[00:00:52] Karen’s background and current residence[00:03:18] Defining dreaming and visualizing the future[00:06:49] Karen’s origin story and healing journey[00:14:05] Quadrants of life and setting goals[00:16:13] The role of joy in healing[00:21:23] Karen’s work with trauma survivors and current offerings[00:25:52] Rapid-fire questions with Karen[00:27:28] Conclusion and thank yousSpecial Offer: Karen Robinson offers a free Healing Planner, normally priced at $12.99, for podcast listeners. The planner includes 100 journaling prompts to aid in therapy and transformational work. Access this fantastic resource via the link https://www.healthrivedream.com/healing-planner/The most efficient and easiest way to get all these fantastic special offers is to be a part of the Imperfect Adulting email community. Visit https://www.imperfectadulting.com to do that. 

This episode of The Art of Imperfect Adulting features Noemi Beres, an accomplished traveler and entrepreneur, discusses her transition from running a travel business to founding a podcast booking agency amidst the pandemic. We delve into her multicultural experiences, personal growth, and the importance of family, language, and art in her life.Quote from Naomi Beres "The pandemic pushed me to pivot, and through podcasting, I found a new sense of fulfillment and connection." Tune in to hear Noemi's inspiring journey and how she navigated the challenges of a changing world to find new opportunities and fulfillment.Naomi Beres is the co-founder of Podcast Connections you can connect with her on Instagram at https://www.instagram.com/noemi_beres_/ Make sure you are part of the Imperfect Adulting email community. It’s free. Sign up at https://www.imperfectadulting.com 

In this episode of "The Art Of Imperfect Adulting," Amy sits down with Sheena Yap Chan to discuss her inspiring journey from an immigrant facing cultural and identity challenges to becoming a bestselling author and an advocate for Asian women's empowerment. They talk about Sheena's book-writing adventures, her personal battles with perfectionism and cultural expectations, and her mission to bridge the confidence gap for women globally.About the Guest: Sheena Yap Chan is an accomplished author, speaker, and podcast host of "The Tao of Self Confidence." Born in the Philippines and now living in Toronto, Sheena's work focuses on empowering Asian women and promoting self-confidence through representation and resilience. Her upcoming book, "Bridging the Confidence Gap, How Empowered Women Change the World," set to release in May 2025, aims to further this mission.Main Topics Covered:Sheena's journey from doubting her leadership capabilities to becoming a bestselling author.The immigrant experience and overcoming cultural challenges.The importance of self-confidence and personal development.Discussing mental health and its representation in the media.Parenting, cultural expectations, and encouraging children to pursue their dreams.Timestamps:[00:00]- Introduction[02:30]- Sheena's book writing journey and initial hesitations[10:15]- Overcoming language barriers after moving to Canada[16:45]- Discussion on the immigrant experience and cultural challenges[22:10]- The role of self-confidence and Sheena's personality test[30:00]- Sheena's personal interests and self-care routine[36:20]- Delving into mental health discussions in Asian cultures[44:00]- Generational shifts in parenting and encouraging children's dreams[52:15]- Sheena's experiences with parental pressure and the importance of representation[58:40]- Exploring cultural shifts in expectations and relationships[01:05:00]- Closing thoughts and expressions of gratitudeTake Sheena’s Personality Quiz here: Free self confidence personality quiz - https://www.sheenayapchan.com/quizWhile you’re at it make sure you are subscribed to The Art of Imperfect Adulting e-mail community so that you get all the timely information about the show guests and any special offers. https://www.imperfectadulting.com 

In this episode of The Art of Imperfect Adulting we hear the story of guest, Ani Payazyan and how an earthquake led to her moving from Armenia to the US. Ani shares about navigating cultural shocks, natural disasters, and her inspiring career in pain resolution. We explore the impact of pivotal life choices, the importance of health, and Ani's dedication to helping others manage pain through self-help techniques.Ani Papazyan is a pain resolution specialist with a background in medical massage, kinesiology, and athletic experience, shares her story of overcoming adversity and building a successful career in Los Angeles. An Armenian immigrant, Ani's narrative highlights resilience, adaptation, and the pursuit of well-being.Main Topics Covered:Ani's multicultural background and her life in Los Angeles for nearly three decades.The 1988 Armenian earthquake and its life-altering impact.Ani's immigration journey to the US and the challenges of adapting to a new culture and language.Experiences with earthquakes in Los Angeles and Ani’s professional evolution.The intersection of her sports career, educational pursuits, and passion for pain management.Practical self-help pain relief techniques and her "Five Body Pain Hacks" video series.Reflections on family decisions, cultural norms, and gratitude for the opportunities in the US."Experiencing the earthquake taught me to prioritize health and positive surroundings over material things." – Ani PapazyanTimestamps:[00:00]Introduction to Ani Papazyan and episode overview.[03:15]Ani's Armenian heritage and multicultural family background.[08:30]Recounting the 1988 Armenian earthquake and its aftermath.[15:45]The immigration process and early experiences in the US.[24:20]Language challenges and humorous anecdote about a speech assignment.[30:50]Career evolution: from kinesiology to pain resolution specialist.[38:10]Ani's experiences with the Northridge earthquake.[43:00]Self-help pain relief techniques and "Five Body Pain Hacks" series.[51:20]Reflections on major life choices and cultural norms.Ani offers the audience a free gift, 5 short videos of self-help techniques on neck pain, neck pain, etc: https://5bodypainhacks.com Be sure that you’re a part of the Imperfect Adulting community by signing up at www.imperfectadulting.com 

In this episode of The Art of Imperfect Adulting host Amy Stone chats with guest Suzanne Greiner about the challenges of perimenopause. Suzanne Greine has 26 years of nursing experience but struggled in navigating her own perimenopause journey.They discuss the challenges of seeking appropriate medical care, Suzanne’s holistic approach to health, and the lifestyle changes she implemented to improve her well-being.They also discuss:Suzanne’s experience with hormone replacement therapy and the challenges of achieving a balanced hormonal state.The importance of a holistic approach to managing health during perimenopause, including nutrition, exercise, stress management, and sleep.The mind-body connection and the broader impacts of hormonal changes on women.The conversation about the under-discussion of menopause and perimenopause in societal and medical contexts.Empowerment through self-advocacy in medical settings for women’s health issues.Timestamps[00:00] - Introduction and welcoming Suzanne Greiner[02:45] - Suzanne’s hormone journey and introduction to hormone replacement therapy[07:30] - Skepticism about online hormone clinics and preference for holistic healthcare providers[12:00] - Discussions with primary care and old OB-GYN about hormone replacement needs[15:55] - Improvement in well-being post-therapy and its individual suitability[19:30] - Lifestyle changes: nutrition, exercise, stress management, and sleep prioritization[26:45] - The lack of menopause education in nursing training and society[32:00] - Emphasis on the mind-body connection through hormonal changes in life stages[38:50] - Limitations and frustrations in traditional medical settings[44:15] - The significance of community and support for women[48:30] - Rapid fire questions: favorite snacks and dream travel[51:00] - Conclusion and final thoughts on advocating for women's healthYou can find Suzanne Greiner online at Www.suzannegreinercoaching.comSuzanne has a special offer for listeners on her  a monthly membership called Peri-Vitality, connecting women going through perimenopause and menopause. Listeners will get 20% off their first month by using code “podcast” link to join is: https://l.bttr.to/3qzNE This offer might be time sensitive. If you have trouble redeeming the offer please reach out directly to the show guest. The easiest way to make sure you can take advantage of all the great offers from guests on the show is to be subscribed to the Imperfect Adulting email list. You can do that at www.imperfectadulting.com 

In this episode of The Art of Imperfect Adulting, Amy Stone chats with Laura Morrice, a healer and coach, to discuss her journey through addiction, personal growth, and breaking generational cycles. Laura shares her experiences with substance use, her recovery process, and how she now helps others align their lives through her coaching and the chakra system.Laura Morrice, joins the show from Scotland. Her journey includes a challenging past with substance misuse, her personal recovery story and building a life that she loves including reuniting with her childhood sweetheart.Main Topics Covered:Laura’s transformative three-year period and the launch of her beauty business.Signs in her garden and the significant reunion with her childhood sweetheart, Glenn Morris.Her dedication to breaking generational cycles and her methods in helping others as a coach.Laura’s personal history with substance use and her path to recovery.The impact of generational patterns and emotional healing on personal growth.The utilization of the chakra system in her coaching."Breaking generational cycles of negative patterns requires inner alignment and a commitment to self-love," Laura Morrice.Timestamps:0:00 – 3:25: Introduction 3:26 – 10:15: Laura's early life, her relationship with her mother and the impact of generational patterns.10:16 – 20:45: Laura’s journey with substance use and the beginning of her recovery.20:46 – 25:30: The challenges of addiction treatment in the late 90s and Laura's self-recovery process.25:31 – 35:50: Personal growth, launching her beauty business, and the impact of meditation and chakras.35:51 – 45:15: Addressing negative patterns and breaking generational cycles.45:16 – 50:00: Laura’s current work as a transformational healer and coach.50:01 – 55:30: Laura’s daily life, family dynamics, and self-care practices.55:31 – 1:00:00: Special discount offer, and where to find Laura online.You can reach out to Laura Morrice directly on her website www.lauramorrice.com She has an amazing offer for listeners for 50% off of a self-study chakra program. The easiest way to claim that time sensitive offer is to be a part of the Imperfect Adulting email list. Join us at www.imperfectadulting.com 

In this episode of "The Art of Imperfect Adulting," host Amy Stone speaks with Stephanie Shanks, Wisconsin photographer and podcast host, about her transformative journey to live authentically and free of people-pleasing. Stephanie shares her awakening at 40, how she navigated the challenges of people-pleasing, and the significance of self-discovery and self-worth.Stephanie Shanks is a photographer, podcast host, and advocate for authentic living. After a pivotal life change at 40, Stephanie now runs her own photography studio and focuses her podcast on amplifying the voices of women who break free from societal expectations. You can learn more about her work at stepshanks.com.Main Topics Covered:Stephanie's realization of living a life defined by others' expectations (00:01:35)The impact of early life experiences and societal pressures on people-pleasing (00:04:52)The transformative journey of breaking out of people-pleasing habits (00:08:38)Facing fears and confronting judgments from others (00:17:08)Embracing self-love, gratitude, and authentic relationships (00:21:55)Quote from the Episode: "My identity was in other people." - Stephanie Shanks [00:04:42]Timestamps:00:00 Stephanie Shanks inspires authentic, fulfilling living transformation.03:44 My identity depended on others' perceptions.09:11 Self-discovery led to life-changing realizations and freedom.11:55 Stepmom and retired photographer with shared experiences.15:35 Growth often happens unseen, beneath the surface.20:17 Change triggered manifestation of internalized self-improvement.Related article https://imperfectadulting.com/breaking-free-from-people-pleasing-a-journey-toward-authenticity/Connect with Stephanie Shanks:Website: stepshanks.com

In this episode, host Amy Stone talks with Michele Lefler about a significant and unexpected change in her adulting experience, becoming a young widow. Michele Leffler is a spiritual and lifestyle coach specializing in dealing with grief, spirituality, and energy management. With a diverse background in strategic planning and fundraising, Michelle is also rebranding her services to consult for libraries and non-profit organizations.Main Topics Covered:Michele's personal experience with the loss of her partnerThe course "Embracing the Shadow" and its focus on self-acceptanceThe societal challenges of widowhood and grievingMichelle's journey of personal growth, education, and conversion from Christianity to JudaismThe importance of supportive friendships during times of lossQuote from the Episode: "Losing a partner brings an unimaginable depth of grief, but it can also serve as a catalyst for profound personal reinvention and authenticity." - Michele LeflerYou can connect with Michele at www.michelelefler.com Be sure to visit www.imperfectadulting.com and join the email community to be able to take full advantage of all the fun stuff there. Timestamps:00:00 - Introduction and welcome02:30 - Discussion on "Embracing the Shadow" course10:45 - Michele Lefler’s personal story of loss and grief22:15 - Challenges of widowhood and societal perspectives28:00 - Michele's journey of personal transformation and faith conversion35:50 - Rapid-fire questions with Michele41:00 - Closing thoughts and gratitude

Amy chats with Devon about her journey of creating a more family-centered life, balancing professional goals, and the challenges of evolving her identity and business.About the Guest: Devon, an experienced photographer and mother of two, launched her coaching platform devoted to helping new photographers build successful, balanced businesses. Her background includes working in the restaurant industry, full-time wedding photography, and now empowering others through her coaching programs.Main Topics Covered:Devon's motivation to be present for her children and create a different upbringing than her own.Challenges of balancing a photography business with family commitments.The impact of the COVID-19 pandemic on her photography business and the subsequent career shift.Transitioning from full-time photographer to educator and coach for new photographers.The importance of mental health, financial stability, and family in Devon's career decisions.Reflections on professional identity and its evolution over time.Quote from the Episode: "I realized that missing my daughter's volleyball tournament was a turning point. It made me rethink everything I had built my career around and how I wanted to prioritize my family."Timestamps:00:00 – Introduction to the episode02:30 – Devon's early career and motivation to be present for her children08:15 – Transition from restaurant work to photography15:45 – Impact of the COVID-19 pandemic on her wedding photography business20:30 – Balancing weddings with family life in 202127:00 – Burnout and career reevaluation in December 202133:10 – Shift to coaching and building a new business model41:20 – Overcoming imposter syndrome and marketing challenges48:15 – Rapid-fire questions with Devon55:00 – Reflections on professional transitionsLinks Mentioned:Devon's new website: https://www.devonadrianne.com Be sure to subscribe and leave a review! Then join the Imperfect Adulting community at www.imperfectadulting.com 

In this introduction episode Amy shares the concept behind Imperfect Adulting and why it's worth having a show of it's own. Be sure to get content about the podcast directly to your email inbox by signing up at https://www.imperfectadulting.com

Welcome to "The Art of Imperfect Adulting," hosted by Amy Stone. In this shor trailer episode, Amy introduces the idea behind the podcast, which is to share authentic stories from real people about their adulting journeys. The series aims to offer validation, inspiration, and motivation to listeners navigating their own life paths.Join our email newsletter to get "The Art of Imperfect Adulting" content delivered directly to your inbox. https://www.imperfectadulting.com