The Art Of Imperfect Adulting

In this episode of The Art of Imperfect Adulting, Amy welcomes Megan Dirks, a brand coach and nomadic pet sitter, to discuss her dramatic weight loss journey, living with PCOS, and the unconventional benefits of screen time and gaming. They dive into the complex balance of travel and work in a nomadic lifestyle and how Megan leverages her experiences to help others through creative solutions and relentless self-advocacy.Main Topics Covered:Megan's weight loss journey and struggle with polycystic ovarian syndrome (PCOS)The positive influence of screen time and gaming as safe spacesThe challenges and rewards of a nomadic pet-sitting lifestyleThe importance of self-advocacy in personal and healthcare issuesCareer pathways emerging from gaming skills and online communitiesInvesting in brand coaching and self-developmentQuote from the Episode: "All tools have the potential to aid personal growth; it's about finding what works for you." - Megan DirksTimestamps:0:00– Introduction to Megan Dirks and initial excitement3:45– Megan’s background: From Nova Scotia to a nomadic lifestyle7:30– The early struggles with PCOS and its impact on her life12:15– Gaming as a safe space and social environment18:05– Overcoming stereotypes: Gaming and weight issues22:50– Discovering a hormonal imbalance and pursuing treatment28:40– Undergoing bariatric surgery and lifestyle changes34:20– The challenges of living and working on the move39:55– Creative solutions and relentless self-advocacy45:15– The anthology "The Girl on the Left" and its missionYou can connect with Megan at https://www.linkedin.com/in/megannovas/@brandbosscoaching  @girlontheleftco Special limited-time offer for the audience Preorder The Girl On The Left book and get early access to the digital GOTL Guided Transformation Journal + a limited-time 25% discount!When you want all the information about The Art of Imperfect Adulting delivered directly to your email inbox join our free email community at https://www.imperfectadulting.com 

In this episode, host Amy Stone talks with Katie Krimitsos about her entrepreneurial journey, transitioning from a successful podcast for women entrepreneurs to creating the Women's Meditation Network. They chat about the challenges of work-life balance, professional identity shifts, and the supportive dynamics of her relationship with her husband.Katie Krimitsos is the founder of the Women's Meditation Network, a seasoned entrepreneur, and an inspiring meditation advocate. She resides in Tampa, Florida with her husband and two daughters, and has a passion for connecting emotional well-being with professional success.Main Topics Covered:Katie's entrepreneurial journey and initial financial struggles.The intuitive shift from Biz Women Rock to the Women's Meditation Network.Balancing career ambitions with motherhood.The significance of supportive partnerships in entrepreneurial ventures.Insights into efficient work habits and task management.Quote from the Episode: "Following that intuitive whisper, even when it scared me, led me to create something truly aligned with my passion and values." - Katie KrimitsosTimestamps:[00:01:15] Introduction to Katie Krimitsos[00:05:40] Starting Biz Women Rock and early challenges[00:12:10] Reevaluating career direction during second pregnancy[00:18:25] Birth of the Women's Meditation Network[00:26:00] Overcoming imposter syndrome[00:35:45] Work and family balance strategies[00:42:00] The role of a supportive partner[00:50:30] Embracing outdoor life and personal interests[00:55:10] Rapid-fire questions: Favorite movie, karaoke, and more[01:00:55] Final thoughts and where to find Katie's meditationsYou can find the Women’s Meditation Network wherever you listen to podcasts or at www.womensmeditationnetwork.com When you’re ready to get information about Imperfect Adulting delivered straight to your email box be sure to join the free email community at www.imperfectadulting.com 

In this episode of The Art of Imperfect Adulting, host Amy Stone sits down with the author of the book, "Kurt Cobain, Forever in Bloom," and explores the challenges faced during the creation of the book.This show description has been updated to remove mentions of the name of the guest because the author has reported online backlash from public appearances. The host of the show ... me, Amy has a favor to ask of the audience. Enjoy the story. Be inspired, be motivated to do something great for yourself, buy the book and also please be respectful and kind to my guest. Order “Kurt Cobain, Forever in Bloom https://geniusbookpublishing.com/products/kurt-cobain-forever-in-bloom-hardcover?variant=50047241781527You can join the Imperfect Adulting email community to get information about new episodes and special offers from the guests direct to your email inbox. www.imperfectadulting.com

In this episode of "The Art of Imperfect Adulting,"  host Amy Stone speaks with Angela Gallo about her transformative journey from a career in higher education to launching her entrepreneurial venture, Hemisphere Dancer Wellness and Travel. Angela shares insights into organizing wellness retreats, the impact of natural disasters, and the liberating, albeit challenging, experience of starting a new business.Guest Information:Angela Gallo:Former dance professor, choreographer, and dean, Angela recently transitioned from higher education to establish Hemisphere Dancer Wellness and Travel. She lives in Columbia, South Carolina, with her husband and 14-year-old son and is passionate about incorporating wellness, mindfulness, and movement into travel experiences.Main Topics Covered:The transformative impact of travel and relocation.Organizing wellness retreats: details of an upcoming event in Asheville.Community rebuilding efforts post-hurricane.Transition from a 20-year academic career to an entrepreneurial venture in wellness and travel.The challenges of merging creative pursuits and administrative leadership roles.Offering personalized wellness experiences focusing on Pilates, somatic movement, and mindset work.Quote from the Episode:"It's exhilarating and scary at the same time, but having the freedom to choose meaningful opportunities has been incredibly rewarding." - Angela GalloTimestamps:0:00- Introduction to the episode and guest Angela Gallo.2:45- Angela's background in arts and higher education.8:30- Challenges in higher education and the decision for early retirement.15:00- Founding Hemisphere Dancer Wellness and Travel.18:20- Details about the upcoming wellness retreat in Asheville.24:00- Community involvement and rebuilding efforts post-hurricane.30:15- The impact of family dynamics on career decisions.35:45- The blend of structured activities and personal time in retreats.42:00- Angela's transition from creative roles to leadership and back.48:30- Rapid-fire Q&A with Angela.Angela has a terrific offer for the listeners of a free virtual pilates session. Reach out to her directly to claim that at [email protected] This may be a limited time offer. if you have any issues with redemption please reach out to the guest directly. If you want to make sure that you get great stories and offers like this delivered directly to your email inbox become a part of the Imperfect Adulting community at https://www.imperfectadulting.com

In this episode of The Art of Imperfect Adulting, host Amy Stone chats with Claire Ketchum, a health coach and mother who shares her journey through mindful eating, her daughter's type 1 diabetes diagnosis, and her mission to help teens manage chronic stress. Claire's insights unravel the complexities of diabetes management while fostering a mindful approach to health and well-being.Claire Ketchum is a dedicated health coach residing in the northeast corner of Connecticut, passionately working to support teens and their families in overcoming stress and embracing healthier lifestyles. With personal experience in health coaching and a background in teaching, Claire has developed the "Balanced Body Blueprint" to help teens achieve a positive body image and manage stress effectively.Main Topics Covered:Claire's personal history with food and mindful eatingHer daughter's unexpected type 1 diabetes diagnosis and its managementThe challenges and solutions in managing diabetes as a familyClaire's transition from teaching to coaching teens, focusing on chronic stress and healthy habit shiftsInsights from Claire's "Balanced Body Blueprint" programQuote from the Episode: "The diagnosis and management of diabetes brought immense stress and a new set of challenges, contrasting sharply with my mindful eating approach. It's been a journey of learning and adjusting for the whole family," said Claire KetchumTimestamps:0:00 - Introduction to Claire Ketchum 4:12 - Claire's early life and history with food 10:45 - Diabetic symptoms mistaken for a stomach bug 15:30 - Diagnosing type 1 diabetes and initial management challenges 21:59 - The role of continuous glucose monitors and insulin pumps 28:16 - Dealing with judgment and stress from external sources 34:55 - Transition from teaching to health coaching 38:33 - Overview of the "Balanced Body Blueprint" 41:16 - Claire’s closing thoughts and thanksYou can connect with Claire Ketchum on Instagram https://www.instagram.com/claireketchum.ck/She has also offered the Balanced Body Blueprint for the audience. Details are in the show and also in Imperfect Adulting email that comes straight to your inbox so be sure that you’re signed up to get that at https://www.imperfectadulting.com WvMHw3yKgF1yTyJRyp4K

In this episode of The Art of Imperfect Adulting, Amy Stone welcomes Joel Oliver, a digital nomad and heart surgery survivor, to share his captivating journey. Joel discusses his unexpected heart surgery at a young age, his untethered lifestyle as a digital nomad, and how these experiences have shaped his outlook on life.Guest Information:Joel Oliver is the owner and founder of East Coast Studio, a podcast production company which was bootstrapped with no outside funding, from Joel’s small beginning as a freelancer over a decade ago. Main Topics Covered:Heart Surgery Journey:Joel’s experience with atrial fibrillation, leading to a mechanical valve replacement surgery at the age of 27. How he managed his recovery and the support he received from family.Living as a Digital Nomad:Joel’s transition from owning a home in Canada to embracing a full-time nomadic lifestyle. His experiences and insights on the logistical and emotional aspects of constantly moving.Insights on Support and Community:The importance of online communities and support systems for people undergoing significant medical procedures.Professional Life:Joel's work in the podcast production industry, including a special trial offer for listeners interested in starting their own podcasts.Quote from the Episode:"Even things that have been bad in life, I rarely will ever say I wish they never happened because otherwise I wouldn't even be who I am now." - Joel OliverTimestamps:[00:00:02]Introduction and Welcome[00:00:35]Where Joel is Currently Located[00:02:08]Joel’s Personal Life and Interests[00:03:18]Main Topics Introduction: Heart Surgery and Digital Nomadism[00:04:31]Discussing the Heart Surgery[00:08:54]Symptoms and Diagnosis[00:10:08]Type of Heart Surgery[00:11:21]Facing Surgery at a Young Age[00:13:39]Lessons Learned and Support Systems[00:19:36]Connection to Nomadic Lifestyle[00:21:07]Embracing the Nomadic Life[00:24:28]Logistics of Being a Nomad[00:26:44]Deciding to Become a Nomad[00:29:12]Joel’s Business: East Coast StudioConnect with Joel and the East Coast Studio https://eastcoaststudio.com/If you have a podcast Joel offered the audience Get $50 off your first podcast service with East Coast Studio when you mention this episode of The Art of Imperfect Adulting! Visit https://eastcoaststudio.com/podcast-vitality-call/ to book your Podcast Vitality Call.Be sure to sign up for the Imperfect Adulting email community to get information about new episodes and special offers from the guests directly to your email inbox. https://www.imperfectadulting.com

In this episode, Amy Stone chats with Ryanne Siddiq. Ryanne describes herself as a “car girl.” She is a resilient author and former financial professional who navigates life with chronic Lyme disease. Ryanne shares her journey from the world of finance to writing children's books, the role of cars in her life, and the challenges and triumphs of managing a long-term illness.Main Topics Covered:Lyme Treatment:Experience of managing and treating chronic Lyme disease.Passion for Cars:The lifelong love of cars and driving, especially cornering on racetracks.Career Shift:Transition from finance to becoming a self-published children’s author.Life Philosophy:Embracing Mario Andretti's quote as a life mantra.Authorship:Writing and challenges associated with self-publishing.Resilience and Adaptation:Managing life changes due to illness and finding new passions.Family & Recovery:Balancing family life while dealing with chronic health issues.How to connect with Ryanne Siddiq:Buy Her Book: https://www.amazon.com//dp/B0CQC5K21VInstagram: https://www.instagram.com/ryannesiddiq_authorLinkedIn:https://www.linkedin.com/in/ryannesiddiqFacebook: https://www.facebook.com/ryannesiddiqWebsite:  https://www.twupublishing.com/author-RyanneBe sure to join the Art of Imperfect Adulting email community to get information about new episodes, special offers and other fun stuff directly to your email. https://www.imperfectadulting.com

In this episode, host Amy Stone welcomes Jane Epstein to discuss her personal journey through sibling sexual abuse (SSA), her transition from the entertainment industry to advocacy, and the publication of her memoir, "I Feel Real Guilty." Epstein shares her life experiences, the evolution of her understanding of her trauma, and her mission to raise awareness and support for SSA survivors.Guest InformationJane Epstein is an advocate for sibling sexual abuse awareness. She is an author, public speaker, and founder of the organization fivewaves.org. Main Topics CoveredJane's personal experiences with sibling sexual abuseHer career transition from the entertainment industry to advocacyWriting and publishing her memoir, "I Feel Real Guilty"Founding and work with fivewaves.orgThe dual nature of social media in providing support for SSA survivorsOvercoming trauma in adult relationships and counseling experiencesThe evolving societal awareness and available resources for SSAQuote from the Episode"Sharing my story isn't just about my own healing; it's about helping others realize they are not alone in this journey." — Jane EpsteinTimestamps[00:00 - 03:10]- Introduction and welcome[03:11 - 08:30]- Jane's early life and family dynamics[08:31 - 15:00]- Sibling abuse and its impact on her life choices[15:01 - 23:45]- Transition into the entertainment industry[23:46 - 30:50]- Marriages, counseling, and the resurfacing of trauma[30:51 - 38:20]- The writing of "I Feel Real Guilty" and subsequent public speaking[38:21 - 45:00]- Advocacy work and founding fivewaves.org[45:01 - 51:30]- Social media's role in connecting and supporting survivors[51:31 - 55:10]- Reflections on society's evolving understanding of SSA[55:11 - 58:45]- Jane's personal insights and concluding thoughts[58:46 - End]- Closing remarks and gratitudeAdditional LinksJane Epstein’s Tedx Talk https://www.ted.com/talks/jane_epstein_giving_voice_to_sibling_sexual_abuse?subtitle=enI Feel Real Guilty https://a.co/d/7QFXjwAContact FiveWaves via email: [email protected] sure you are signed up as part of the Imperfect Adulting Email community to get content like this delivered directly to your inbox. https://www.imperfectadulting.com 

In this episode of "The Art of Imperfect Adulting," host Amy Stone chats with Kathy Stowell about moving from a city in Calgary to her life on a hobby farm and her move back to a more urban setting.Kathy Stowell is a mom coach and the founder of Mom Coach Coach School and Mom Coach Club. She lives in Nelson, British Columbia, and leverages her experiences from simplicity and creativity coaching to guide other moms in balancing their lives.Main Topics Covered:Transition from living in Calgary to a rural hobby farm, then to an urban areaEstablishing her business as a mom coach and the creation of Mom Coach Coach SchoolPersonal stories about rural life, including the building of a straw bale house and adjustments after movingImpactful experiences like the evacuation due to a jet fuel spillKathy's current offerings, including monthly memberships and workshops for mom coachesQuote from Kathy Stowell "When we moved from the chaos of an urban lifestyle to a simpler rural existence, it wasn't just about slowing down; it was about rediscovering joy in small things, like puzzling and farming."Timestamps:[00:00] – Introduction to the episode and Kathy Stowell[02:30] – Kathy's preferred jigsaw puzzle strategies: edges and corners[06:15] – Amy's insistence on starting with corners[07:45] – Kathy's background in simplicity parenting and creativity coaching[10:20] – Transition from Calgary to a rural hobby farm and lifestyle changes[16:50] – Building and living in a straw bale house[22:30] – The move back to an urban setting and new family dynamics[27:15] – Evacuation due to a jet fuel spill and its emotional impact[34:40] – Developing Mom Coach Coach School and Mom Coach Club[40:00] – Kathy's lighter side: childhood obsessions and favorite pastimes[44:20] – Kathy’s workshop [47:00] – Final remarksKathy Stowell has a special offer for the audience. Find Your Life Purpose as a Mom CoachDescription of the product offered: Two Hour pre-recorded workshop to find clarity on what your purpose as a mom coach might look likeValue of the product offered: $67Special offer for the listeners of the show: 75% offListeners can collect this offer (link & coupon code): https://blissbeyondnaptime.thrivecart.com/find-your-life-purpose-live-workshop/code: IMPERFECTThis may be a limited time offer so if you have trouble redeeming the offer please contact Kathy Stowell directly. Be sure to join the Imperfect Adulting Email newsletter community so that this information comes straight to your email box www.imperfectadulting.com 

In this episode of "The Art of Imperfect Adulting," host Amy Stone chats with Anne Alexander-Sieder, an American actor-turned-European-resident, about her journey from acting in summer camps to building a career and life in Munich, Germany. Anne’s narrative is filled with twists, including an unexpected pregnancy, a career break, and a reinvigorated return to acting in midlife.Anne Alexander-Sieder is a versatile actor, voiceover artist, and life and career coach residing in Munich, Germany. With an impressive career spanning continents and decades, Anne has navigated the challenges of balancing family life and professional aspirations while redefining her personal brand in the acting industry. She is the creator of the "Passion Project to Pro" workshop and the founder of act-bold.com.Main Topics Covered:Anne’s early life and move to Europe at 21.Meeting her husband on a blind date and starting a family.Transitioning from on-stage acting to voiceover work and back.The importance of human expression and Ann's background in American Sign Language.Midlife reclamation and reigniting creative passions.Building a personal brand and launching the "Get Better Roles" program.Overcoming societal expectations and limitations of middle age.Quote from Anne Alexander-Sieder "Opportunities often come to us as whims or unplanned actions, and it’s the synchronicity that makes them so impactful."Timestamps:[00:00] Introduction and welcome[02:15] Anne’s move to Europe and early career in acting[08:30] Meeting her husband and starting a family in Munich[15:45] Transitioning to voiceover work[19:55] Midlife reclamation and returning to acting[24:10] Anne's workshops and the "Passion Project to Pro"[30:45] Michelin-starred restaurant experiences[36:20] Exploring societal expectations of middle age[42:55] Personal branding and marketing strategies[50:10] Overcoming limiting beliefs and relaunching her career[57:00] Final thoughts and closing remarksSpecial offer from the guest: Name of the product offered:Passion Project to Pro (P²) the WorkbookThis workbook introduces the foundational steps to help individuals turn what they love into what they do—without having to be an expert, influencer, or coach. It’s a practical guide designed to kick-start the journey of creating an income-generating, fulfilling path around your passion or curiosity.Value of the product offered:Normally $27 Free with the link provided.Special offer for the listeners of the show:Free access to the workbook and an option to join the waitlist for my free upcoming live workshop, where listeners can ask questions and get additional guidance.Listeners can download the free workbook and join the waitlist here: https://www.actboldtraining.com/p2This may be a time sensitive offer if you have trouble redeeming the offer please reach out to the guest directly. Before you go be sure that you’ve signed up for the Imperfect Adulting email newsletter so that you can get content like this delivered directly to your email inbox. https://www.imperfectadulting.com 

In this episode of "The Art of Imperfect Adulting,” host Amy Stone welcomes guest Melissa Cancel, who shares her inspiring journey of living with Stargardt's disease, a rare form of macular degeneration. Melissa discusses the daily challenges she faces, the importance of effective communication, and her entrepreneurial endeavor, "The Communication Doc," aimed at helping couples improve their relationships.Melissa Cancel is a former college communication professor turned entrepreneur with a passion for assisting couples with their marital communication through her business, "The Communication Doc." Diagnosed with Stargardt's disease at age 10, Melissa has navigated life's obstacles with resilience and adaptability.Main Topics Covered:Melissa's experiences and challenges with visual impairment, including identifying signs and using credit/debit card machines.The importance of asking before offering help to people with disabilities.Melissa’s transition from academia to entrepreneurship and her work with "The Communication Doc."The role of technology in adapting to visual impairments and the evolution of adaptive tech.Melissa addresses myths in marriages and offers resources to help couples navigate their relationships.Quote from Melissa Cancel “You might see me not wearing glasses and think I’m just being proud, but the truth is, I have a rare, incurable eye disease that heavily impacts my vision.”Timestamps:00:00 – Introduction and welcoming Melissa Cancel.02:45 – Melissa’s background and diagnosis of Stargardt's disease.08:30 – Challenges with restroom signs and navigating public spaces.13:15 – Technology assisting with grocery shopping and daily tasks.17:40 – Transition from academia to "The Communication Doc."22:55 – The importance of asking before offering assistance.27:30 – Addressing myths about happily-ever-after in marriages.33:45 – Rapid-fire questions: favorite snack, music, and childhood memory.38:10 – Impact of early technological limitations and modern advancements.44:00 – Public transportation difficulties and adapting to a non-adaptive world.50:20 – Conclusion and final thoughts from Amy and Melissa.52:30 – Resources and masterclass details.Additional Resources:Visit Melissa Cancel's website:thecommunicationdoc.comAccess the masterclass and PDF guide: "Overcoming 44 Thoughts That Will Destroy Your Marriage"Subscribe to the Imperfect Adulting newsletter for more details https://www.imperfectadulting.com .Don’t forget to rate and subscribe to "The Art of Imperfect Adulting" on your favorite podcast platform!

Emily Aborn joins host Amy Stone to share her unique experiences working as a chalet girl in the Swiss Alps and how it impacted her career journey. Emily talks about the challenges and rewards of living abroad, finding her passion for writing, and the importance of embracing a non-linear career path. Join us as we explore the lessons and skills she gained that continue to influence her life and work today.Main Topics CoveredIntroduction & Emily’s Background (00:00:04)Life in New Hampshire and Surrounding Areas (00:01:27)What is a Chalet Girl? (00:03:41)Emily’s Journey to the Swiss Alps (00:04:55)Daily Life and Responsibilities as a Chalet Girl (00:09:28)Overcoming Challenges and Loneliness Abroad (00:10:45)Career Path from Health Studies to Writing (00:14:02)Lessons and Skills Gained from the Chalet Experience (00:19:32)Strengthening a Long-Distance Relationship with Email (00:22:30)Emily’s Current Work and Podcast Information (00:24:29)Rapid Fire Questions (00:26:21)Quote from the Episode "I learned I can actually handle anything that comes my way." – Emily AbornTimestamps00:00:04 – Introduction and Welcome00:01:27 – Living in New Hampshire, Hiking, and Community00:03:41 – Defining a Chalet Girl00:04:55 – How Emily Found the Chalet Girl Job00:09:28 – Realities of Being a Chalet Girl00:10:45 – Coping with Loneliness and Fears Abroad00:14:02 – Emily’s Career Path from Health Studies to Writing00:19:32 – Lessons Learned and Skills Gained from the Chalet Experience00:22:30 – Impact on Relationship and Communication Via Email00:24:29 – Emily’s Current Work and Podcast Details00:26:21 – Rapid Fire QuestionsEmily Aborn hosts her own podcast, Content with Character. Find it wherever you listen to podcasts or here is a link to the show on Apple Podcasts. https://podcasts.apple.com/us/podcast/content-with-character/id1684549940Be sure that you are subscribed to The Art of Imperfect Adulting email community to get all the fun information. https://www.imperfectadulting.com 

mental health therapist and trauma recovery expert, about the power of dreaming and its ability to spark joy and promote healing. Karen shares her personal journey, tools for integrating joy into the healing process, and practical steps listeners can take to dream bigger and live more fulfilled lives.Karen Robinson is a mental health therapist with over 25 years of experience. She specializes in trauma recovery and transformation coaching. Karen also runs the company Heal Thrive Dream, where she supports individuals, especially women, on their healing journeys.Main Topics Covered:Introduction to Karen Robinson– Background and current work (00:00:03)Defining Dreaming– Differentiation between dreams at night and dreams for the future (00:03:18)Path to Healing Through Dreams– Karen’s personal story and how she began her work (00:06:49)Quadrants of Life– Setting goals in various areas of life for holistic improvement (00:14:05)Connecting Joy to Healing– The importance of integrating joy into the healing process (00:16:13)Karen’s Work and Resources– Information about Karen's services and special offers (00:21:23)Quote from the Episode: "Dreaming works. There's always something more that we can achieve, and it doesn't necessarily have to be something about success. It could be what would empower me to make a bigger impact in the world." - Karen RobinsonTimestamps:[00:00:03] Welcome and introduction to Karen Robinson[00:00:52] Karen’s background and current residence[00:03:18] Defining dreaming and visualizing the future[00:06:49] Karen’s origin story and healing journey[00:14:05] Quadrants of life and setting goals[00:16:13] The role of joy in healing[00:21:23] Karen’s work with trauma survivors and current offerings[00:25:52] Rapid-fire questions with Karen[00:27:28] Conclusion and thank yousSpecial Offer: Karen Robinson offers a free Healing Planner, normally priced at $12.99, for podcast listeners. The planner includes 100 journaling prompts to aid in therapy and transformational work. Access this fantastic resource via the link https://www.healthrivedream.com/healing-planner/The most efficient and easiest way to get all these fantastic special offers is to be a part of the Imperfect Adulting email community. Visit https://www.imperfectadulting.com to do that. 

This episode of The Art of Imperfect Adulting features Noemi Beres, an accomplished traveler and entrepreneur, discusses her transition from running a travel business to founding a podcast booking agency amidst the pandemic. We delve into her multicultural experiences, personal growth, and the importance of family, language, and art in her life.Quote from Naomi Beres "The pandemic pushed me to pivot, and through podcasting, I found a new sense of fulfillment and connection." Tune in to hear Noemi's inspiring journey and how she navigated the challenges of a changing world to find new opportunities and fulfillment.Naomi Beres is the co-founder of Podcast Connections you can connect with her on Instagram at https://www.instagram.com/noemi_beres_/ Make sure you are part of the Imperfect Adulting email community. It’s free. Sign up at https://www.imperfectadulting.com 

In this episode of "The Art Of Imperfect Adulting," Amy sits down with Sheena Yap Chan to discuss her inspiring journey from an immigrant facing cultural and identity challenges to becoming a bestselling author and an advocate for Asian women's empowerment. They talk about Sheena's book-writing adventures, her personal battles with perfectionism and cultural expectations, and her mission to bridge the confidence gap for women globally.About the Guest: Sheena Yap Chan is an accomplished author, speaker, and podcast host of "The Tao of Self Confidence." Born in the Philippines and now living in Toronto, Sheena's work focuses on empowering Asian women and promoting self-confidence through representation and resilience. Her upcoming book, "Bridging the Confidence Gap, How Empowered Women Change the World," set to release in May 2025, aims to further this mission.Main Topics Covered:Sheena's journey from doubting her leadership capabilities to becoming a bestselling author.The immigrant experience and overcoming cultural challenges.The importance of self-confidence and personal development.Discussing mental health and its representation in the media.Parenting, cultural expectations, and encouraging children to pursue their dreams.Timestamps:[00:00]- Introduction[02:30]- Sheena's book writing journey and initial hesitations[10:15]- Overcoming language barriers after moving to Canada[16:45]- Discussion on the immigrant experience and cultural challenges[22:10]- The role of self-confidence and Sheena's personality test[30:00]- Sheena's personal interests and self-care routine[36:20]- Delving into mental health discussions in Asian cultures[44:00]- Generational shifts in parenting and encouraging children's dreams[52:15]- Sheena's experiences with parental pressure and the importance of representation[58:40]- Exploring cultural shifts in expectations and relationships[01:05:00]- Closing thoughts and expressions of gratitudeTake Sheena’s Personality Quiz here: Free self confidence personality quiz - https://www.sheenayapchan.com/quizWhile you’re at it make sure you are subscribed to The Art of Imperfect Adulting e-mail community so that you get all the timely information about the show guests and any special offers. https://www.imperfectadulting.com 

In this episode of The Art of Imperfect Adulting we hear the story of guest, Ani Payazyan and how an earthquake led to her moving from Armenia to the US. Ani shares about navigating cultural shocks, natural disasters, and her inspiring career in pain resolution. We explore the impact of pivotal life choices, the importance of health, and Ani's dedication to helping others manage pain through self-help techniques.Ani Papazyan is a pain resolution specialist with a background in medical massage, kinesiology, and athletic experience, shares her story of overcoming adversity and building a successful career in Los Angeles. An Armenian immigrant, Ani's narrative highlights resilience, adaptation, and the pursuit of well-being.Main Topics Covered:Ani's multicultural background and her life in Los Angeles for nearly three decades.The 1988 Armenian earthquake and its life-altering impact.Ani's immigration journey to the US and the challenges of adapting to a new culture and language.Experiences with earthquakes in Los Angeles and Ani’s professional evolution.The intersection of her sports career, educational pursuits, and passion for pain management.Practical self-help pain relief techniques and her "Five Body Pain Hacks" video series.Reflections on family decisions, cultural norms, and gratitude for the opportunities in the US."Experiencing the earthquake taught me to prioritize health and positive surroundings over material things." – Ani PapazyanTimestamps:[00:00]Introduction to Ani Papazyan and episode overview.[03:15]Ani's Armenian heritage and multicultural family background.[08:30]Recounting the 1988 Armenian earthquake and its aftermath.[15:45]The immigration process and early experiences in the US.[24:20]Language challenges and humorous anecdote about a speech assignment.[30:50]Career evolution: from kinesiology to pain resolution specialist.[38:10]Ani's experiences with the Northridge earthquake.[43:00]Self-help pain relief techniques and "Five Body Pain Hacks" series.[51:20]Reflections on major life choices and cultural norms.Ani offers the audience a free gift, 5 short videos of self-help techniques on neck pain, neck pain, etc: https://5bodypainhacks.com Be sure that you’re a part of the Imperfect Adulting community by signing up at www.imperfectadulting.com 

In this episode of The Art of Imperfect Adulting host Amy Stone chats with guest Suzanne Greiner about the challenges of perimenopause. Suzanne Greine has 26 years of nursing experience but struggled in navigating her own perimenopause journey.They discuss the challenges of seeking appropriate medical care, Suzanne’s holistic approach to health, and the lifestyle changes she implemented to improve her well-being.They also discuss:Suzanne’s experience with hormone replacement therapy and the challenges of achieving a balanced hormonal state.The importance of a holistic approach to managing health during perimenopause, including nutrition, exercise, stress management, and sleep.The mind-body connection and the broader impacts of hormonal changes on women.The conversation about the under-discussion of menopause and perimenopause in societal and medical contexts.Empowerment through self-advocacy in medical settings for women’s health issues.Timestamps[00:00] - Introduction and welcoming Suzanne Greiner[02:45] - Suzanne’s hormone journey and introduction to hormone replacement therapy[07:30] - Skepticism about online hormone clinics and preference for holistic healthcare providers[12:00] - Discussions with primary care and old OB-GYN about hormone replacement needs[15:55] - Improvement in well-being post-therapy and its individual suitability[19:30] - Lifestyle changes: nutrition, exercise, stress management, and sleep prioritization[26:45] - The lack of menopause education in nursing training and society[32:00] - Emphasis on the mind-body connection through hormonal changes in life stages[38:50] - Limitations and frustrations in traditional medical settings[44:15] - The significance of community and support for women[48:30] - Rapid fire questions: favorite snacks and dream travel[51:00] - Conclusion and final thoughts on advocating for women's healthYou can find Suzanne Greiner online at Www.suzannegreinercoaching.comSuzanne has a special offer for listeners on her  a monthly membership called Peri-Vitality, connecting women going through perimenopause and menopause. Listeners will get 20% off their first month by using code “podcast” link to join is: https://l.bttr.to/3qzNE This offer might be time sensitive. If you have trouble redeeming the offer please reach out directly to the show guest. The easiest way to make sure you can take advantage of all the great offers from guests on the show is to be subscribed to the Imperfect Adulting email list. You can do that at www.imperfectadulting.com 

In this episode of The Art of Imperfect Adulting, Amy Stone chats with Laura Morrice, a healer and coach, to discuss her journey through addiction, personal growth, and breaking generational cycles. Laura shares her experiences with substance use, her recovery process, and how she now helps others align their lives through her coaching and the chakra system.Laura Morrice, joins the show from Scotland. Her journey includes a challenging past with substance misuse, her personal recovery story and building a life that she loves including reuniting with her childhood sweetheart.Main Topics Covered:Laura’s transformative three-year period and the launch of her beauty business.Signs in her garden and the significant reunion with her childhood sweetheart, Glenn Morris.Her dedication to breaking generational cycles and her methods in helping others as a coach.Laura’s personal history with substance use and her path to recovery.The impact of generational patterns and emotional healing on personal growth.The utilization of the chakra system in her coaching."Breaking generational cycles of negative patterns requires inner alignment and a commitment to self-love," Laura Morrice.Timestamps:0:00 – 3:25: Introduction 3:26 – 10:15: Laura's early life, her relationship with her mother and the impact of generational patterns.10:16 – 20:45: Laura’s journey with substance use and the beginning of her recovery.20:46 – 25:30: The challenges of addiction treatment in the late 90s and Laura's self-recovery process.25:31 – 35:50: Personal growth, launching her beauty business, and the impact of meditation and chakras.35:51 – 45:15: Addressing negative patterns and breaking generational cycles.45:16 – 50:00: Laura’s current work as a transformational healer and coach.50:01 – 55:30: Laura’s daily life, family dynamics, and self-care practices.55:31 – 1:00:00: Special discount offer, and where to find Laura online.You can reach out to Laura Morrice directly on her website www.lauramorrice.com She has an amazing offer for listeners for 50% off of a self-study chakra program. The easiest way to claim that time sensitive offer is to be a part of the Imperfect Adulting email list. Join us at www.imperfectadulting.com 

In this episode of "The Art of Imperfect Adulting," host Amy Stone speaks with Stephanie Shanks, Wisconsin photographer and podcast host, about her transformative journey to live authentically and free of people-pleasing. Stephanie shares her awakening at 40, how she navigated the challenges of people-pleasing, and the significance of self-discovery and self-worth.Stephanie Shanks is a photographer, podcast host, and advocate for authentic living. After a pivotal life change at 40, Stephanie now runs her own photography studio and focuses her podcast on amplifying the voices of women who break free from societal expectations. You can learn more about her work at stepshanks.com.Main Topics Covered:Stephanie's realization of living a life defined by others' expectations (00:01:35)The impact of early life experiences and societal pressures on people-pleasing (00:04:52)The transformative journey of breaking out of people-pleasing habits (00:08:38)Facing fears and confronting judgments from others (00:17:08)Embracing self-love, gratitude, and authentic relationships (00:21:55)Quote from the Episode: "My identity was in other people." - Stephanie Shanks [00:04:42]Timestamps:00:00 Stephanie Shanks inspires authentic, fulfilling living transformation.03:44 My identity depended on others' perceptions.09:11 Self-discovery led to life-changing realizations and freedom.11:55 Stepmom and retired photographer with shared experiences.15:35 Growth often happens unseen, beneath the surface.20:17 Change triggered manifestation of internalized self-improvement.Related article https://imperfectadulting.com/breaking-free-from-people-pleasing-a-journey-toward-authenticity/Connect with Stephanie Shanks:Website: stepshanks.com

In this episode, host Amy Stone talks with Michele Lefler about a significant and unexpected change in her adulting experience, becoming a young widow. Michele Leffler is a spiritual and lifestyle coach specializing in dealing with grief, spirituality, and energy management. With a diverse background in strategic planning and fundraising, Michelle is also rebranding her services to consult for libraries and non-profit organizations.Main Topics Covered:Michele's personal experience with the loss of her partnerThe course "Embracing the Shadow" and its focus on self-acceptanceThe societal challenges of widowhood and grievingMichelle's journey of personal growth, education, and conversion from Christianity to JudaismThe importance of supportive friendships during times of lossQuote from the Episode: "Losing a partner brings an unimaginable depth of grief, but it can also serve as a catalyst for profound personal reinvention and authenticity." - Michele LeflerYou can connect with Michele at www.michelelefler.com Be sure to visit www.imperfectadulting.com and join the email community to be able to take full advantage of all the fun stuff there. Timestamps:00:00 - Introduction and welcome02:30 - Discussion on "Embracing the Shadow" course10:45 - Michele Lefler’s personal story of loss and grief22:15 - Challenges of widowhood and societal perspectives28:00 - Michele's journey of personal transformation and faith conversion35:50 - Rapid-fire questions with Michele41:00 - Closing thoughts and gratitude

Amy chats with Devon about her journey of creating a more family-centered life, balancing professional goals, and the challenges of evolving her identity and business.About the Guest: Devon, an experienced photographer and mother of two, launched her coaching platform devoted to helping new photographers build successful, balanced businesses. Her background includes working in the restaurant industry, full-time wedding photography, and now empowering others through her coaching programs.Main Topics Covered:Devon's motivation to be present for her children and create a different upbringing than her own.Challenges of balancing a photography business with family commitments.The impact of the COVID-19 pandemic on her photography business and the subsequent career shift.Transitioning from full-time photographer to educator and coach for new photographers.The importance of mental health, financial stability, and family in Devon's career decisions.Reflections on professional identity and its evolution over time.Quote from the Episode: "I realized that missing my daughter's volleyball tournament was a turning point. It made me rethink everything I had built my career around and how I wanted to prioritize my family."Timestamps:00:00 – Introduction to the episode02:30 – Devon's early career and motivation to be present for her children08:15 – Transition from restaurant work to photography15:45 – Impact of the COVID-19 pandemic on her wedding photography business20:30 – Balancing weddings with family life in 202127:00 – Burnout and career reevaluation in December 202133:10 – Shift to coaching and building a new business model41:20 – Overcoming imposter syndrome and marketing challenges48:15 – Rapid-fire questions with Devon55:00 – Reflections on professional transitionsLinks Mentioned:Devon's new website: https://www.devonadrianne.com Be sure to subscribe and leave a review! Then join the Imperfect Adulting community at www.imperfectadulting.com 

In this introduction episode Amy shares the concept behind Imperfect Adulting and why it's worth having a show of it's own. Be sure to get content about the podcast directly to your email inbox by signing up at https://www.imperfectadulting.com

Welcome to "The Art of Imperfect Adulting," hosted by Amy Stone. In this shor trailer episode, Amy introduces the idea behind the podcast, which is to share authentic stories from real people about their adulting journeys. The series aims to offer validation, inspiration, and motivation to listeners navigating their own life paths.Join our email newsletter to get "The Art of Imperfect Adulting" content delivered directly to your inbox. https://www.imperfectadulting.com