The Art Of Imperfect Adulting

In this episode of "The Art of Imperfect Adulting," host Amy Stone welcomes guest Haley Straw, who shares insights about her unique job as an Amish taxi driver in Missouri. Together, they explore Haley's personal journey, her experiences driving the Amish, and her passion for writing and storytelling.Guest Information:As a homeschooling mother of six, an author, public speaker, and Amish taxi driver, Haley’s life has been a journey of transformation. From leaving a 22-year marriage and rediscovering myself to immersing in the Amish world, she’s built a platform to share lessons of faith, simplicity, and personal growth. She resides with her family in Rural Missouri surrounded by her Amish neighbors.Main Topics Covered:Introduction to Haley Straw and her life in Missouri (00:00:04)Haley's hobby of foraging and how it relates to her lifestyle (00:01:02)Explanation of what an Amish taxi driver is and how Haley became one (00:02:05)The dynamics of the Amish community and the role of a taxi driver (00:05:43)Haley's journey of leaving the Mormon faith and her experience with divorce (00:11:32)Discussion about Haley's writing, books, and TikTok content (00:19:35)Quote from the Episode:"No other success can compensate for failure in the home." – Haley Straw on the pressures within the Mormon faith (00:15:47).Timestamps:Haley Straw's introduction and hobbies – 00:00:04Becoming an Amish taxi driver – 00:02:05Amish community dynamics – 00:05:43Leaving the Mormon faith – 00:11:32Writing and content creation – 00:19:35You can find Haley Straw's Book, My Journey into the Amish World on Amazon.Never Miss a Moment of Imperfect AdultingWe invite you to join our email community and let us bring the podcast directly to you! As a subscriber, you'll receive notifications about new episodes, exclusive offers from our amazing guests, and easier access to any of the important links mentioned on the show—no more scrambling to write down websites or remember special codes.Why subscribe?Stay up-to-date without checking your podcast appGet guest offers delivered straight to your inboxAccess all important links in one convenient placeCatch the highlights even when you don't have time to listenAre you ready? Join us at https://www.imperfectadulting.com Here are a few resources that Amy uses to make all this great content. These are affiliate links :-)For livestreaming and recording ECammPodcast hosting and distribution: Captivate FMWebsite hosting with Siteground Ai Transcription Tool: Castmagic For Email I recently switched to Beehiiv before that I used Kit. Online Shopping Cart: ThriveCartNetworking and support with Entreprenista LeagueConnection with Polka Dot PowerhouseBooks I like and books written by show guests on Bookshop.orgGrab a $20 coupon for Nutrafol hereDo you need a bank account? Ally

In this episode of "The Art of Imperfect Adulting," host Amy Stone welcomes Anjl Rodee, who shares her compelling journey of overcoming significant life challenges. Anjl discusses how she transitioned from being in a tough spot—broken, homeless, and thousands of miles away from familiarity—to finding her path through creativity, comedy, and the power of community support.About the Guest:Anjl Rodee is a professional artist and comedian. She infuses her passion for art and helping others to connect with people through humor, vulnerability, and creative expression. She loves traveling the world, making people laugh and driving across the country with her cat Zuzu.Main Topics Covered:The surprising and abrupt end of a relationship (00:02:38)Moving 2,000 miles away and facing homelessness (00:02:47)Finding new beginnings through freelance work on Craigslist (00:20:48)The transformative power of Buddhism and embracing creativity (00:23:46)Quote from the Episode:"I am so grateful to that guy... everything that I thought was the scariest thing that could happen to me happened to me all at once. And not only did I not die, I am bulletproof." - Anjl Rodee (00:25:42)Timestamps:Introduction and greetings (00:00:04)Anjl's passion for refurbishing snow globes (00:01:10)Discussion of the breakup and moving to Seattle (00:02:38)Overcoming challenges through gigs and yoga (00:20:48)The impact of Buddhism and finding creative outlets (00:23:46)Final thoughts and takeaways (00:38:11)Listeners can find more about Anjl Rodee and her creative offerings at https://www.brushcapades.com/  Never Miss a Moment of Imperfect AdultingWe invite you to join our email community and let us bring the podcast directly to you! As a subscriber, you'll receive notifications about new episodes, exclusive offers from our amazing guests, and easier access to any of the important links mentioned on the show—no more scrambling to write down websites or remember special codes.Why subscribe?Stay up-to-date without checking your podcast appGet guest offers delivered straight to your inboxAccess all important links in one convenient placeCatch the highlights even when you don't have time to listenAre you ready? Join us at https://www.imperfectadulting.com Here are a few resources that Amy uses to make all this great content. These are affiliate links :-)For livestreaming and recording ECammPodcast hosting and distribution: Captivate FMWebsite hosting with Siteground Ai Transcription Tool: Castmagic For Email I recently switched to Beehiiv before that I used Kit. Online Shopping Cart: ThriveCartNetworking and support with Entreprenista LeagueConnection with Polka Dot PowerhouseBooks I like and books written by show guests on Bookshop.orgGrab a $20 coupon for Nutrafol hereDo you need a bank account? Ally

In this episode of The Art of Imperfect Adulting, Amy Stone sits down with Peter J Stavros to discuss how a significant health scare in 2011 led to a life-changing career transformation from law to writing. Pete opens up about his difficult journey with ulcerative colitis and the three surgeries he underwent, while also sharing his insights on navigating such health challenges and the importance of pursuing one's passion.About the Guest: Peter J. Stavros is a writer and attorney, and the author of the novel, The Thing About My Uncle (BHC Press), as well as three short story collections and a novella. His work has also been featured in anthologies, newspapers, and magazines, including The Saturday Evening Post, The Boston Globe Magazine and Chicken Soup for the Soul. Peter earned a BA in English from Duke University, where he received the Newman Ivey White Award for Fiction, and studied creative writing on a graduate level at Emerson College and Harvard University. Originally from Queens, New York, he now lives in Louisville, Kentucky with his wife and their rescue Golden Retriever, Molly. Main Topics Covered:Pete's transition from law to writing after a severe health scareThe impact and challenges of ulcerative colitisPete's recovery journey and the surgeries involvedThe emotional and professional reevaluation post-health crisisPete's approach to writing his first published bookQuote from the Episode: "Interestingly, as sick as I was, I just had this feeling that something good was going to come out of this." - Peter J. StavrosTimestamps:[00:00:04] Introduction and welcome[00:00:17] Pete's location and hobbies[00:01:04] Pete's background and pastimes[00:02:18] Discussion on Pete's health scare[00:03:52] Details about Pete's condition and diagnosis[00:04:13] Understanding ulcerative colitis[00:08:17] Transitioning after surgery[00:15:23] Reflecting on mindset during recovery[00:21:17] Writing the novel and career change[00:24:46] The book "The Thing About My Uncle"[00:27:33] Connecting with Pete Stavros online[00:28:24] Rapid-fire questions and wrap upFor more information, connect with Pete Stavros through his website: at www.peterjstavros.com.You can find his novel, The Thing About My Uncle (BHC Press) -- https://www.amazon.com/dp/B0CWFK1K9G?&linkCode=sl1&tag=wwwblueharves-20&linkId=d1f96cd1ac1770548174c3efdd964605&language=en_US&ref_=as_li_ss_tlNever Miss a Moment of Imperfect AdultingWe invite you to join our email community and let us bring the podcast directly to you! As a subscriber, you'll receive notifications about new episodes, exclusive offers from our amazing guests, and easier access to any of the important links mentioned on the show—no more scrambling to write down websites or remember special codes.Why subscribe?Stay up-to-date without checking your podcast appGet guest offers delivered straight to your inboxAccess all important links in one convenient placeCatch the highlights even when you don't have time to listenAre you ready? Join us at https://www.imperfectadulting.com Here are a few resources that Amy uses to make all this great content. These are affiliate links :-)For livestreaming and recording ECammPodcast hosting and distribution: Captivate FMWebsite hosting with Siteground Ai Transcription Tool: Castmagic For Email I recently switched to Beehiiv before that I used Kit. Online Shopping Cart: ThriveCartNetworking and support with Entreprenista LeagueConnection with Polka Dot PowerhouseBooks I like and books written by show guests on Bookshop.orgGrab a $20 coupon for Nutrafol hereDo you need a bank account? Ally

In this episode of "The Art of Imperfect Adulting," Amy Stone has an honest and captivating conversation with Susie Bell, who shares her journey of leaving the Mormon faith and finding herself after that transition. Susie opens up about her experiences from being devoted to her faith, navigating through a challenging marriage, to rediscovering her passion and identity through fitness and new adventures.Guest Information:Susie Bell, Nurse Practitioner and Author of "A Piece of Me; Finding my voice after Mormonism, Marriage, Medicine and Men transparently shares her failures and triumphs, her losses and successes and finds humor in all of life's experiences. She shares how you can change the trajectory of your life, begin anywhere, start over and build the happiest life despite pain and sadness.Main Topics Covered:Susie's background growing up in the Mormon Church and living by its teachings.The personal journey and struggles in her marriage that led to self-exploration.Her passion for fitness, bodybuilding, and the impact of embracing it.The process and challenges of leaving the Mormon faith.Navigating life changes, divorce, and starting a new career in menopause and hormone therapy.Quote from the Episode:"I cannot make him love me. You cannot force another human being to feel about you the way you feel about them... It's time to focus on your own happiness." – Susie BellTimestamps:[00:00:04] Introduction and Welcome to Susie Bell[00:01:10] Susie's Personal Hobby and Passion for Weight Training[00:02:18] Discussion on Lifting Heavy and Fitness Journey[00:03:12] Choosing the Topic of Leaving Mormonism[00:06:28] Marriage Challenges and Seeking Fulfillment[00:11:11] Exploration of Relationship and Religion[00:17:24] Susie's Decision to Leave Mormonism and Marriage[00:26:06] Navigating Life Post-Mormonism[00:32:55] Susie's Feelings on High Demand Religion[00:36:30] Starting a New Chapter: Education and Independence[00:42:58] Reflections on Sharing the Story and Finding Support[00:44:28] Rapid Fire Questions and Closing RemarksConnect with Susie Bell through the website www.getwellwithsusiebell.comNever Miss a Moment of Imperfect AdultingWe invite you to join our email community and let us bring the podcast directly to you! As a subscriber, you'll receive notifications about new episodes, exclusive offers from our amazing guests, and easier access to any of the important links mentioned on the show—no more scrambling to write down websites or remember special codes.Why subscribe?Stay up-to-date without checking your podcast appGet guest offers delivered straight to your inboxAccess all important links in one convenient placeCatch the highlights even when you don't have time to listenAre you ready? Join us at https://www.imperfectadulting.com Here are a few resources that Amy uses to make all this great content. These are affiliate links :-)For livestreaming and recording ECammPodcast hosting and distribution: Captivate FMWebsite hosting with Siteground Ai Transcription Tool: Castmagic For Email I recently switched to Beehiiv before that I used Kit. Online Shopping Cart: ThriveCartNetworking and support with Entreprenista LeagueConnection with Polka Dot PowerhouseBooks I like and books written by show guests on Bookshop.orgGrab a $20 coupon for Nutrafol hereDo you need a bank account? Ally

In this episode of The Art of Imperfect Adulting, Amy Stone chats with Laura Nelson about the journey of choosing to stop drinking alcohol and reclaiming personal identity. Laura shares her experiences of being “sober curious”, the struggles she faced, and how she found support in unexpected places. They discuss the evolving social norms around alcohol and the importance of providing inclusive options at professional events for those who choose sobriety.Guest Information:Laura Nelson, co-founder of Sober Life Rocks and author of The Inclusive Event Planner, is a leader in promoting sober-inclusive spaces in the event industry. With over 20 years of experience in business and event planning, she brings a fresh perspective to meeting the needs of diverse audiences. Her passion for inclusive event design comes from her own sobriety journey and belief in fostering deeper connections beyond the bar. She empowers event professionals through Sober Life Rocks, offering insights, resources, and community support. Connect with Laura on LinkedIn or visit the Sober Life Rocks website to download her free book and transform your events.Main Topics Covered:Laura's journey to sobriety and the factors that led to her decisionThe concept of gray area drinking and its impact on Laura's mindsetThe challenges of social and professional settings for those who choose not to drinkImportance of creating inclusive environments for non-drinkers at eventsHow Laura's life changed post-sobriety and her work with Sober Life RocksQuote from the Episode:"For me, it didn't. At that point, it was like, I don't care if I am or I'm not or who or what. I just am tired of this battle of trying to decide when to drink, how much to drink, when I shouldn't drink. And it was just taking up too much energy in my life." - Laura NelsonTimestamps:[00:00:04] Introduction to the episode and welcome to Laura Nelson[00:01:30] Laura shares her hobby of traveling[00:02:12] Discussing the decision to stop drinking alcohol[00:10:23] Laura's early experiences with alcohol[00:16:06] How dating and meeting her husband influenced her journey to sobriety[00:24:18] Laura shares the impactful books and talks that supported her decision[00:35:30] Benefits of sobriety and how life has transformed[00:39:38] Introduction to Sober Life Rocks and promoting sober choices in professional settingsConnect with Laura Nelson at www.soberliferocks.com Never Miss a Moment of Imperfect AdultingWe invite you to join our email community and let us bring the podcast directly to you! As a subscriber, you'll receive notifications about new episodes, exclusive offers from our amazing guests, and easier access to any of the important links mentioned on the show—no more scrambling to write down websites or remember special codes.Why subscribe?Stay up-to-date without checking your podcast appGet guest offers delivered straight to your inboxAccess all important links in one convenient placeCatch the highlights even when you don't have time to listenAre you ready? Join us at https://www.imperfectadulting.com Here are a few resources that Amy uses to make all this great content. These are affiliate links :-)For livestreaming and recording ECammPodcast hosting and distribution: Captivate FMWebsite hosting with Siteground Ai Transcription Tool: Castmagic For Email I recently switched to Beehiiv before that I used Kit. Online Shopping Cart: ThriveCartNetworking and support with Entreprenista LeagueConnection with Polka Dot PowerhouseBooks I like and books written by show guests on Bookshop.orgGrab a $20 coupon for Nutrafol hereDo you need a bank account? Ally

In this episode of "The Art of Imperfect Adulting," host Amy Stone welcomes guest Kim Spangler to discuss the journey of self-discovery and the importance of embracing imperfections. Kim shares her experience of being diagnosed with ADHD at the age of 39, which transformed her perspective on her life and capabilities. Together, they explore the challenges of adulting with ADHD and the impact of finding the right treatment.About the Guest:Kim Spangler is a passionate advocate for individuals navigating life with ADHD. Residing in Texas, she balances her life as a mother of three with her love for Dungeons and Dragons. Kim also hosts the "ADHD Adultish" podcast, where she shares insights and coping strategies for adults with ADHD.Main Topics Covered:Kim's early perception of herself and feeling disorganized (00:06:30)The turning point with her child's school experience leading to self-discovery (00:15:40)The path to an ADHD diagnosis and the subsequent changes (00:26:00)The impact of medication and lifestyle adjustments (00:33:50)Quote from the Episode:"It is the first time in my life that I remember it just being quiet inside my head." - Kim SpanglerTimestamps:[00:00:08] Introduction to Kim Spangler[00:06:30] Early perceptions and challenges with adulting[00:15:40] The influence of her children's experiences in discovering ADHD[00:26:00] The journey to diagnosis and treatment[00:33:50] The transformative power of medication and understanding ADHDNever Miss a Moment of Imperfect AdultingWe invite you to join our email community and let us bring the podcast directly to you! As a subscriber, you'll receive notifications about new episodes, exclusive offers from our amazing guests, and easier access to any of the important links mentioned on the show—no more scrambling to write down websites or remember special codes.Why subscribe?Stay up-to-date without checking your podcast appGet guest offers delivered straight to your inboxAccess all important links in one convenient placeCatch the highlights even when you don't have time to listenAre you ready? Join us at https://www.imperfectadulting.com Here are a few resources that Amy uses to make all this great content. These are affiliate links :-)For livestreaming and recording ECammPodcast hosting and distribution: Captivate FMWebsite hosting with Siteground Ai Transcription Tool: Castmagic For Email I recently switched to Beehiiv before that I used Kit. Online Shopping Cart: ThriveCartNetworking and support with Entreprenista LeagueConnection with Polka Dot PowerhouseBooks I like and books written by show guests on Bookshop.orgGrab a $20 coupon for Nutrafol hereDo you need a bank account? Ally

In this episode of "The Art of Imperfect Adulting," host Amy Stone chats with Corissa Saint Laurent about her journey of transitioning away from binge drinking in her 40s. They explore the motivations behind this lifestyle change and delve into topics of self-awareness, personal growth, and redefining one's relationship with alcohol.Guest Information: Corissa Saint Laurent is a multi-passionate spiritual business mentor, entrepreneur, keynote speaker and podcaster. She is the Founder of The Everyday Mystic, a portal to inspire, support and celebrate your true nature – your whole and complete self – and help you live a life of greater meaning, higher purpose and true joy. Corissa shares her wisdom and insight through The Everyday Mystic, a top 10% podcast, as well as through programs, events and collaborations around the globe. Her mission is to light the path for others, so they can light up the world.Main Topics Covered:Corissa's journey of stopping binge drinking and the factors that led to her decision.The impact of drinking culture on personal life and relationships.The mental and emotional aspects of coping with habits and making lifestyle changes.Exploration of personal inspirations and the importance of aligning actions with personal values.Quote from the Episode: "My opinions lie in that all these substances can be beneficial at times and for specific use cases and at specific moments in life. I don't think any of them are necessary for a healthy, lovely, amazing life." - Corissa Saint LaurentTimestamps:[00:00:19] Introduction and welcome[00:00:25] Guest location and background[00:01:15] Hobbies and making sourdough bread[00:03:14] Proposed topic: Stopping binge drinking in your 40s[00:04:33] Beginning of Corissa's drinking journey[00:06:43] Transitioning away from binge drinking[00:08:34] Thoughts on sobriety and other substances[00:13:41] Shift in perspective on alcohol and binge drinking[00:17:17] The turning point: Towing car incident[00:21:15] Beginning of behavioral shift[00:27:17] Challenges faced during the transition[00:30:18] Corissa's work and how to find her online[00:31:11] Fun, final questions with CorissaYou can connect with Corissa Saint Laurent on her website https://theeverydaymystic.orgNever Miss a Moment of Imperfect AdultingWe invite you to join our email community and let us bring the podcast directly to you! As a subscriber, you'll receive notifications about new episodes, exclusive offers from our amazing guests, and easier access to any of the important links mentioned on the show—no more scrambling to write down websites or remember special codes.Why subscribe?Stay up-to-date without checking your podcast appGet guest offers delivered straight to your inboxAccess all important links in one convenient placeCatch the highlights even when you don't have time to listenAre you ready? Join us at https://www.imperfectadulting.com Here are a few resources that Amy uses to make all this great content. These are affiliate links :-)For livestreaming and recording ECammPodcast hosting and distribution: Captivate FMWebsite hosting with Siteground Ai Transcription Tool: Castmagic For Email I recently switched to Beehiiv before that I used Kit. Online Shopping Cart: ThriveCartNetworking and support with Entreprenista LeagueConnection with Polka Dot PowerhouseBooks I like and books written by show guests on Bookshop.orgGrab a $20 coupon for Nutrafol hereDo you need a bank account? Ally

In this episode of "The Art of Imperfect Adulting," Amy Stone interviews Tara Pyfrom. Tara shares her intense experience of surviving Hurricane Dorian in the Bahamas. The conversation covers the preparations, the life-threatening ordeal inside her home, and the aftermath that resulted in Tara and her family relocating to Canada. Tara's compelling narrative highlights the challenges and resilience needed to recover from such a natural disaster.Guest: Tara PyfromTara Pyfrom is a Bahamian author and freelance writer now living in New Brunswick, Canada. She is the author of the upcoming memoir, The Ocean in Our Blood (July 2025). She survived of one of the strongest hurricanes recorded in the Atlantic, Hurricane Dorian. Main Topics Covered:Tara's life growing up in the Bahamas and her connection to the island life.A detailed recount of surviving Hurricane Dorian and its impact.The emotional and physical aftermath of the storm, including PTSD and therapy.The decision to relocate to Canada and start afresh.Tara’s process of documenting her experience and turning it into a memoir.Quote from the Episode:"Your brain stops functioning normally when faced with death. It becomes purely fight or flight. There's no flight." -Tara PyfromTimestamps:00:00:05 - Introduction00:00:14 - Tara shares where she calls home00:01:44 - Life before the hurricane in the Bahamas00:04:33 - Relationship with storms before Hurricane Dorian00:09:18 - Preparations and anticipation of Hurricane Dorian00:10:24 - The experience during Hurricane Dorian’s impact00:21:06 - Emergence from the attic and rescue00:30:44 - Aftermath and decision to relocate00:42:25 - Writing as therapy and the journey to publishing a book00:44:59 - Rapid-fire fun questionsFor more detailed insights and to hear Tara's full story, listen to the episode and pre-order her book, "The Ocean in Our Blood," through her website www.tarapyfrom.com/pre-orderNever Miss a Moment of Imperfect AdultingWe invite you to join our email community and let us bring the podcast directly to you! As a subscriber, you'll receive notifications about new episodes, exclusive offers from our amazing guests, and easier access to any of the important links mentioned on the show—no more scrambling to write down websites or remember special codes.Why subscribe?Stay up-to-date without checking your podcast appGet guest offers delivered straight to your inboxAccess all important links in one convenient placeCatch the highlights even when you don't have time to listenAre you ready? Join us at https://www.imperfectadulting.com Here are a few resources that Amy uses to make all this great content. These are affiliate links :-)For livestreaming and recording ECammPodcast hosting and distribution: Captivate FMWebsite hosting with Siteground Ai Transcription Tool: Castmagic For Email I recently switched to Beehiiv before that I used Kit. Online Shopping Cart: ThriveCartNetworking and support with Entreprenista LeagueConnection with Polka Dot PowerhouseBooks I like and books written by show guests on Bookshop.orgGrab a $20 coupon for Nutrafol hereDo you need a bank account? Ally

In this episode of "The Art of Imperfect Adulting," host Amy Stone welcomes KC Houston to discuss her unique journey through the education system. KC shares her experiences from being a critic of public education to homeschooling her children, and eventually finding herself back in the public school system as a teacher. Along the way, they have an honest discussion about some of the challenges and decisions parents face regarding schooling.KC Houston hails from Tulsa, Oklahoma, and has a passion for reading and learning. She is a mother of two adult children and currently works as a teacher at a public school. Her circuitous journey through education has given her a unique perspective on the system.Main Topics Covered:KC Houston's journey from public schooling to homeschooling and back to public educationThe challenges of homeschooling and making educational decisions as a parentThe importance of having a plan to address children's educational needsThe unexpected path that led KC back to school and eventually becoming a teacherQuote from the Episode: "If there had ever been a time when they would have said, you know what? We see what you're talking about. We're going to try this and we're going to try that, I would say, great, we have a plan. That's all I'm looking for, a plan." - KC HoustonTimestamps:[00:00:03] Introduction and welcome[00:01:31] KC talks about her pastime and hobby[00:02:52] Early thoughts on adulthood and career[00:04:38] KC shares issues with her son's schooling[00:10:00] Considerations for private schooling and decision to homeschool[00:17:57] KC's journey back to school for higher education[00:22:02] The full circle: from homeschooling back to public school teacherYou can find KC Houston’s Podcast: Adulthood is a Project on all major podcast platforms including Spotify: https://open.spotify.com/show/36tAUczW9kV2BxLqaViflH?si=70f63056f2c34bbcNever Miss a Moment of Imperfect AdultingWe invite you to join our email community and let us bring the podcast directly to you! As a subscriber, you'll receive notifications about new episodes, exclusive offers from our amazing guests, and easier access to any of the important links mentioned on the show—no more scrambling to write down websites or remember special codes.Why subscribe?Stay up-to-date without checking your podcast appGet guest offers delivered straight to your inboxAccess all important links in one convenient placeCatch the highlights even when you don't have time to listenAre you ready? Join us at https://www.imperfectadulting.com Here are a few resources that Amy uses to make all this great content. These are affiliate links :-)For livestreaming and recording ECammPodcast hosting and distribution: Captivate FMWebsite hosting with Siteground Ai Transcription Tool: Castmagic For Email I recently switched to Beehiiv before that I used Kit. Online Shopping Cart: ThriveCartNetworking and support with Entreprenista LeagueConnection with Polka Dot PowerhouseBooks I like and books written by show guests on Bookshop.orgGrab a $20 coupon for Nutrafol hereDo you need a bank account? Ally

In this episode of "The Art of Imperfect Adulting," host Amy Stone welcomes Shelley Bosworth, who shares her transformative journey of navigating personal challenges and redefining her life. Shelley's story, encompassing family health struggles and career shifts, offers insight into how life’s unexpected events can lead to profound personal growth.Guest Information:Shelley Bosworth is an international Business Mindset Coach and the founder of The She Is Courageous Collective, a global community of women building courageous mindset to achieved not just their goals but their dreams for life. Following a 25 year corporate career Shelley and her husband faced significant personal loss and a rollercoaster of change in their life which led to Shelley took a bold leap, launching her coaching business during a global pandemic. Now living in Dubai (her own life dream) she has supported  hundreds of individuals to overcome self-doubt, imposter syndrome, and limiting beliefs. Known for her high-energy, authentic, and no-nonsense approach, Shelley inspires audiences to take courageous action, proving that with the right mindset, success is within reach for everyone.Main Topics Covered:The impact of family health crises on personal perspectives and life choices.Shelley's transition from a corporate leader to a business mindset coach.The importance of community support during times of personal upheaval.Her journey of relocating to Dubai and the future goal of moving to Italy.Insights on adapting career and life plans in the face of unforeseen circumstances.Quote from the Episode: "Life's too short...We are very clear this is a stepping stone to Italy, which is the life, the big life goal." - Shelley BosworthTimestamps:[00:00:03] Introduction of Shelley Bosworth[00:00:26] Shelley's current location in Dubai[00:01:40] Discussing pastimes and hobbies[00:03:20] Beginning of life story with family health issues[00:04:04] The wedding and life changes[00:05:36] Aspirations and plans pre-crisis[00:08:12] Father-in-law's health diagnosis[00:12:03] Mother-in-law's diagnosis and passing[00:17:26] Shelley's own health scare and turning 40[00:22:56] On receiving support[00:28:32] Career changes, starting a business[00:33:44] Reflection on potential paths without crises[00:36:09] Shelley's business and community offer[00:39:10] Fun rapid-fire questions and closingIn the interview Shelley offers the audience a discount on her She Is Courageous Collective. Never Miss a Moment of Imperfect AdultingWe invite you to join our email community and let us bring the podcast directly to you! As a subscriber, you'll receive notifications about new episodes, exclusive offers from our amazing guests, and easier access to any of the important links mentioned on the show—no more scrambling to write down websites or remember special codes.Why subscribe?Stay up-to-date without checking your podcast appGet guest offers delivered straight to your inboxAccess all important links in one convenient placeCatch the highlights even when you don't have time to listenAre you ready? Join us at https://www.imperfectadulting.com Here are a few resources that Amy uses to make all this great content. These are affiliate links :-)For livestreaming and recording ECammPodcast hosting and distribution: Captivate FMWebsite hosting with Siteground Ai Transcription Tool: Castmagic For Email I recently switched to Beehiiv before that I used Kit. Online Shopping Cart: ThriveCartNetworking and support with Entreprenista LeagueConnection with Polka Dot PowerhouseBooks I like and books written by show guests on Bookshop.orgGrab a $20 coupon for Nutrafol hereDo you need a bank account? Ally

In this episode of The Art of Imperfect Adulting, host Amy Stone dives into a heartfelt discussion with guest Elisabeth Stitt about the challenges and triumphs of navigating divorce with grace and positivity. Elisabeth shares her journey from the initial shock of infidelity to finding joy and possibility through a transformative personal process. Along the way, she offers insights into how intentional choices can lead to personal growth and the creation of harmonious family dynamics despite life's imperfections.About the Guest: Elisabeth Stitt is a veteran teacher turned parenting coach. Elisabeth Stitt gives families the skills they need to create happy, harmonious homes where kids can thrive and adults can experience parenting as joyful. A mom and stepmom herself, Elisabeth has navigated many tricky parenting situations. She always says, "Parenting is not for the faint of heart, and step parenting is even harder." At the same time, she 100% believes that parents can learn all they need to create strong bonds among all family members.Main Topics Covered:Elisabeth’s discovery of her husband's infidelity and the emotional turmoil that followed.The process of navigating divorce while choosing not to harbor bitterness.The role of therapy and personal development in finding a new path forward.Building a harmonious co-parenting relationship and establishing a stable family dynamic.Finding joy and possibility through personal transformation and new beginnings.Quote from the Episode: "Kids are super great absorbers of energy, very poor interpreters."Timestamps:[00:00:04] Introduction and welcome to Elisabeth Stitt.[00:00:26] Elisabeth shares her location in Monterey, California.[00:01:19] A glimpse into Elisabeth's love for singing and musical interests.[00:03:39] Beginning of the discussion on choosing not to be bitter.[00:04:16] Backstory and discovery of her husband's infidelity.[00:06:38] Emotional reactions and moving through the process of separation.[00:13:44] Elisabeth's choice to focus on her daughter’s well-being.[00:24:07] Personal therapy and transformation journey.[00:37:09] Rediscovering joy and meeting a new partner on Match.com.[00:50:50] Elisabeth's coaching practice and choice to foster happy parenting styles.[00:52:46] Final fun questions and conclusions.Never Miss a Moment of Imperfect AdultingWe invite you to join our email community and let us bring the podcast directly to you! As a subscriber, you'll receive notifications about new episodes, exclusive offers from our amazing guests, and easier access to any of the important links mentioned on the show—no more scrambling to write down websites or remember special codes.Why subscribe?Stay up-to-date without checking your podcast appGet guest offers delivered straight to your inboxAccess all important links in one convenient placeCatch the highlights even when you don't have time to listenAre you ready? Join us at https://www.imperfectadulting.com Here are a few resources that Amy uses to make all this great content. These are affiliate links :-)For livestreaming and recording ECammPodcast hosting and distribution: Captivate FMWebsite hosting with Siteground Ai Transcription Tool: Castmagic For Email I recently switched to Beehiiv before that I used Kit. Online Shopping Cart: ThriveCartNetworking and support with Entreprenista LeagueConnection with Polka Dot PowerhouseBooks I like and books written by show guests on Bookshop.orgGrab a $20 coupon for Nutrafol hereDo you need a bank account? Ally

In this episode of "The Art of Imperfect Adulting," host Amy Stone chats with Amie Colosa, a multi-passionate web designer from Long Island, about her transformative near-death experience due to carbon monoxide poisoning. Amie shares how this incident led her to reevaluate her life choices, prioritize her values, and ultimately pursue a path of greater freedom and intentional living.Guest Information:Amie Colosa-Francis is a multi-passionate web designer, maker, and advocate for intentional creativity and eco-friendly living. She helps purpose-driven businesses create online platforms that align with their values and goals. After a near-death experience shifted her perspective on life and work, Amie now champions a slower, more mindful approach to creativity and entrepreneurship. When she’s not designing, you can find her exploring creative outlets, crafting, traveling, or practicing roller derby with her team.Main Topics Covered:Amie's creative background and introduction to digital design during her teenage years. [00:02:35]Her move to Brooklyn and the hustle of urban life. [00:05:45]The near-death experience with carbon monoxide poisoning and its impact. [00:09:41]Reevaluating life priorities and aligning with personal values post-incident. [00:14:35]Pursuit of a freelance career to achieve desired freedom and flexibility. [00:20:33]Quote from the Episode:"I kind of realized that I was putting a lot of success on a physical location... I thought moving really fast was the measure of success." – Amie ColosaTimestamps:00:00:03 - Introduction to Amie Colosa00:02:35 - Amie's background and creative interests00:05:45 - Moving to Brooklyn and city life00:09:41 - The near-death experience from carbon monoxide poisoning00:14:35 - Rethinking life priorities after the incident00:20:33 - Pursuing freedom through a freelance careerConnect with Amie Colosa through her website https://mdam.studioNever Miss a Moment of Imperfect AdultingWe invite you to join our email community and let us bring the podcast directly to you! As a subscriber, you'll receive notifications about new episodes, exclusive offers from our amazing guests, and easier access to any of the important links mentioned on the show—no more scrambling to write down websites or remember special codes.Why subscribe?Stay up-to-date without checking your podcast appGet guest offers delivered straight to your inboxAccess all important links in one convenient placeCatch the highlights even when you don't have time to listenAre you ready? Join us at https://www.imperfectadulting.com

In this episode of The Art of Imperfect Adulting, guest Risa August shares her transformative journey of receiving a life-altering diagnosis of a brain tumor while experiencing the dissolution of her 18-year marriage. Through resilience and introspection, she discusses how these major events became a catalyst for reevaluating her life and priorities, leading her to embrace a life filled with new adventures and personal growth.Guest Information: Award-winning author, Speaker, Gestalt Practitioner, and Patient Advocate, Risa August has been living with a pituitary tumor and rare disease for decades. Risa shares her insights and perspectives on stage, offering words of inspiration to audiences. Additionally, Risa works one-on-one with clients, guiding them through the many roadblocks of life and toward living more fully inspired.Main Topics Covered:Risa's background and her love for travel and culture [00:00:15].The challenges of getting a life-altering brain tumor diagnosis and its impact [00:03:38].Navigating the dissolution of her marriage during a health crisis [00:10:00].The process of introspection and choosing to live life fully [00:23:11].Risa's commitment to checking off her bucket list and embracing new experiences [00:24:10].Quote from the Episode: "I choose to live. And that means all of it. I don't expect every day to be rainbows and unicorns." – Risa AugustTimestamps:[00:00:05] Introduction to Risa August[00:00:27] Risa talks about her base in Colorado and love for travel[00:02:13] Discussing Cleveland, Ohio, and fun trivia[00:03:21] Introduction to the life-altering diagnosis topic[00:05:56] Persistent health issues and seeking medical advice[00:06:20] MRI results and learning about the brain tumor[00:09:21] The beginning of the treatment journey[00:10:00] Navigating the end of an 18-year marriage[00:15:03] Risa's emotions during her medical and marital challenges[00:23:05] Risa reflects on life changes due to diagnosis and divorce[00:24:10] Embracing life and starting new adventures[00:26:34] Details about her 1800-mile bike journey[00:29:42] Choosing new paths and activities despite limitationsConnect with Risa through her website: https://www.risaaugust.comNever Miss a Moment of Imperfect AdultingWe invite you to join our email community and let us bring the podcast directly to you! As a subscriber, you'll receive notifications about new episodes, exclusive offers from our amazing guests, and easier access to any of the important links mentioned on the show—no more scrambling to write down websites or remember special codes.Why subscribe?Stay up-to-date without checking your podcast appGet guest offers delivered straight to your inboxAccess all important links in one convenient placeCatch the highlights even when you don't have time to listenAre you ready? Join us at https://www.imperfectadulting.com Here are a few resources that Amy uses to make all this great content. These are affiliate links :-)For livestreaming and recording ECammPodcast hosting and distribution: Captivate FMWebsite hosting with Siteground Ai Transcription Tool: Castmagic For Email I recently switched to Beehiiv before that I used Kit. Online Shopping Cart: ThriveCartNetworking and support with Entreprenista LeagueConnection with Polka Dot PowerhouseBooks I like and books written by show guests on Bookshop.orgGrab a $20 coupon for Nutrafol hereDo you need a bank account? Ally

In this episode of "The Art of Imperfect Adulting," host Amy Stone chats with Doctor Gila, a psychologist and single parent coach, about her journey to incorporating parent coaching into her practice. They delve into understanding parenting challenges, especially for single parents of complex kids, and emphasize the significance of compassionate and connection-based parenting. Doctor Gila shares personal insights and professional experiences, offering valuable perspective on navigating the unpredictable paths of adulting and parenting.Guest Information:Dr. Gila (she/her) is a Jai-certified parent coach and certified Clini-Coach®, in addition to being a clinical psychologist and neuropsychologist. Most importantly, she’s a single mom.Dr. Gila specializes in single parenting with connection, not perfection. She is passionate about helping single parents build healthy relationships with their kids AND themselves, through workshops, individual coaching, and her group program, The SingleParentology™ Lab. Her motto is: Even if you're on your own, you don't have to do it alone!Main Topics Covered:Doctor Gila's background and journey into parent coaching (00:00:06 - 00:04:17)The concept of "normal" in parenting and adult life (00:04:17 - 00:04:50)The importance of connection-based parenting (00:05:19 - 00:05:50)Impact of societal expectations on parenting (00:12:51 - 00:14:57)Challenges of being a single parent and the resources available (00:01:53 - 00:03:50)The distinction between therapy and coaching (00:35:21 - 00:42:26)Quote from the Episode:"Everyone goes to the beach for vacation. Everyone has, you know, the white picket fence lifestyle. And I just think the reality is so far from that." – Doctor Gila (00:03:50)Timestamps:Welcome and Intro (00:00:03)Background on Doctor Gila (00:01:01)Parenting Philosophies and Challenges (00:05:19)Importance of Resilient Parenting (00:12:51)Exploring Single Parenthood (00:01:53)Therapy vs. Coaching (00:35:21)Dr. Gila offers some free resources that you can find here. Sometimes these offers from guests are limited quantity, limited time or the guest simply changes things up. If you have any trouble accessing the resources we ask that you please reach out directly to the guest. PDF GUIDE: Tantrums, & Meltdowns, & Rages...Oh My! The single parent's guide to understanding challenging behaviors (https://www.drgilaparenting.com/SP_tantrum_signup) AUDIO: Guided Meditation for Single Parents (https://www.drgilaparenting.com/SP_meditation) VIDEO: What Every Parent Needs to Know When the S**T Hits the Fan. (https://www.drgilaparenting.com/3truths)Never Miss a Moment of Imperfect AdultingWe invite you to join our email community and let us bring the podcast directly to you! As a subscriber, you'll receive notifications about new episodes, exclusive offers from our amazing guests, and easier access to any of the important links mentioned on the show—no more scrambling to write down websites or remember special codes.Why subscribe?Stay up-to-date without checking your podcast appGet guest offers delivered straight to your inboxAccess all important links in one convenient placeCatch the highlights even when you don't have time to listenAre you ready? Join us at https://www.imperfectadulting.com Here are a few resources that Amy uses to make all this great content. These are affiliate links :-)For livestreaming and recording ECammPodcast hosting and distribution: Captivate FMWebsite hosting with Siteground Ai Transcription Tool: Castmagic For Email I recently switched to Beehiiv before that I used Kit. Online Shopping Cart: ThriveCartNetworking and support with Entreprenista LeagueConnection with Polka Dot PowerhouseBooks I like and books written by show guests on Bookshop.orgGrab a $20 coupon for Nutrafol hereDo you need a bank account? Ally

In this episode of The Art of Imperfect Adulting, guest Cathy Nesbitt shares her journey into the world of vermiculture and composting with worms, discussing how a simple summer task turned into a passion that tackles waste management. Cathy, a health and wellness advocate with a penchant for laughter yoga, reveals how empowering communities with eco-friendly practices can make a significant impact.About Cathy Nesbitt. Cathy is a Health and Wellness Advocate and Founder of Cathy’s Crawly Composters (est. 2002), Cathy’s Sprouters, and Cathy’s Laughter Club. A multi-award-winning visionary who inspires individuals to live a more joy filled, sustainable life.Cathy is a certified Laughter Yoga Teacher appointed Laughter Ambassador in 2017 by Dr. Madan Kataria, the pioneer of Laughter Yoga. Tapping, brain gym and other healing modalities are incorporated. She helps people get out of stress and into joy. When we feel good, we do good.Main Topics Covered:Cathy’s unexpected foray into worm composting following Toronto’s landfill challenges.The mechanics and benefits of indoor composting using worms.Challenges faced in shifting community perspectives on waste management.Cathy’s journey into Laughter Yoga and its health benefits.Memorable Quote: "Everybody needs worms." — Cathy NesbittTimestamps:[00:00:03] Introduction and welcome.[00:01:10] Kathy's personal background and family life.[00:03:34] Importance of waste management and Cathy's journey into worm composting.[00:04:49] Cathy's realization about international garbage export.[00:06:25] Details on Cathy's red wiggler worms and composting process.[00:14:10] Journey from psych degree to worm composting advocacy.[00:17:55] Overcoming societal aversion to worm composting.[00:26:45] Cathy’s move into Laughter Yoga and its impact.[00:36:41] Conclusion and ways to connect with Cathy.Cathy would love to invite you and your listeners to my free online laughter club.Cathy's Chuckle Club (est. June 2020)9:30 AM Eastern Time, Every Tuesday30 minutes of super fun self care. All are welcomeRegister in advance for this meeting:https://us02web.zoom.us/meeting/register/tZAtd-6prjsvG90wmlw3tRazNqiTzSG4Qq_sNever Miss a Moment of Imperfect AdultingWe invite you to join our email community and let us bring the podcast directly to you! As a subscriber, you'll receive notifications about new episodes, exclusive offers from our amazing guests, and easier access to any of the important links mentioned on the show—no more scrambling to write down websites or remember special codes.Why subscribe?Stay up-to-date without checking your podcast appGet guest offers delivered straight to your inboxAccess all important links in one convenient placeCatch the highlights even when you don't have time to listenAre you ready? Join us at https://www.imperfectadulting.com Here are a few resources that Amy uses to make all this great content. These are affiliate links :-)For livestreaming and recording ECammPodcast hosting and distribution: Captivate FMWebsite hosting with Siteground Ai Transcription Tool: Castmagic For Email I recently switched to Beehiiv before that I used Kit. Online Shopping Cart: ThriveCartNetworking and support with Entreprenista LeagueConnection with Polka Dot PowerhouseBooks I like and books written by show guests on Bookshop.orgGrab a $20 coupon for Nutrafol hereDo you need a bank account? Ally

In this episode of "The Art of Imperfect Adulting," host Amy Stone chats with guest Samantha Foote about her journey to getting diagnosed with ADHD, a process that took over six years. Samantha shares the challenges and insights she encountered while navigating different mental health diagnoses and treatments. Her story offers hope and encouragement for others who may be facing similar struggles.About the GuestSamantha is a neurodivergent, board-certified music therapist, Positive Discipline Parent Consultant, and mother to three autistic children. She empowers parents of neurodivergent children to feel confident, supported, and informed as they navigate the unique journey of raising their children. Through compassionate guidance and evidence-based strategies, she aims to foster understanding, celebrate neurodiversity, and help families thrive.Main Topics CoveredSamantha's childhood experiences and early signs of ADHDDiagnosis journey: from OCD to bipolar disorder to ADHDThe impact of ADHD diagnosis and treatment on her lifeImportance of advocating for oneself in the healthcare systemCoping skills and support systemsQuote from the Episode"My anxiety, I feel like, is a normal person's anxiety now. I can leave the house and not have a panic attack." -Samantha FooteTimestamps[00:00:05] Introduction[00:00:23] Getting to know Samantha[00:01:35] Samantha's background and interests[00:02:46] Feedback and experiences as a child[00:06:28] The journey to diagnosis[00:15:24] Treatment options and experiences[00:19:51] Impact of stimulant medication[00:24:26] Addressing stigma around mental health[00:26:41] Advice on getting support[00:28:49] Samantha’s professional work[00:31:04] Final questions and Florida experiencesFor more information about Samantha’s work, visit everybrainisdifferent.com and find her on Instagram @EveryBrainIsDifferent. Special Gift from the Guest:  Rhythms to Relief explores the powerful connection between music and well-being. In the video, you'll discover how music can be a game-changer for stress relief, emotional regulation, and overall mental health—no musical talent required!Practical, easy-to-use strategies are shared for incorporating music into your daily routine, whether you're looking for new coping tools, a mood boost, or just a little more calm in your day.Value: $97Special Offer: FreeHow listeners can collect this offer: https://www.boisemusictherapycompany.com/rhythms-to-reliefSometimes offers from guests are limited quantity or limited-time offers. If you have trouble redeeming this special offer please reach out to the guest directly. Never Miss a Moment of Imperfect AdultingWe invite you to join our email community and let us bring the podcast directly to you! As a subscriber, you'll receive notifications about new episodes, exclusive offers from our amazing guests, and easier access to any of the important links mentioned on the show—no more scrambling to write down websites or remember special codes.Why subscribe?Stay up-to-date without checking your podcast appGet guest offers delivered straight to your inboxAccess all important links in one convenient placeCatch the highlights even when you don't have time to listenAre you ready? Join us at https://www.imperfectadulting.com Here are a few resources that Amy uses to make all this great content. These are affiliate links :-)For livestreaming and recording ECammPodcast hosting and distribution: Captivate FMWebsite hosting with Siteground Ai Transcription Tool: Castmagic For Email I recently switched to Beehiiv before that I used Kit. Online Shopping Cart: ThriveCartNetworking and support with Entreprenista LeagueConnection with Polka Dot PowerhouseBooks I like and books written by show guests on Bookshop.orgGrab a $20 coupon for Nutrafol hereDo you need a bank account? Ally

In this episode of "The Art of Imperfect Adulting," host Amy Stone chats with Leigh Lincoln about her unexpected journey into writing her first novel. They explore themes of finding one's voice, overcoming societal expectations, and the rewarding nature of creativity as a path to self-discovery.Guest Information: Leigh Lincoln is an author whose narratives resonate deeply with the human experience. With a passion for storytelling that touches hearts and provokes thoughtful reflection, she has carved a path that intertwines her love for writing with her dedication to advocating for the homeless and those living in poverty. Leigh’s love for travel, painting, and hiking fuels her continuous exploration of life's wonders. Main Topics Covered:Leigh's accidental venture into writing her first novel in 2016The societal expectations on women and how they can suppress their voicesOvercoming feelings of invisibility and learning to assert one's place and valueThe importance of supportive creative communities like writers' groupsLeigh's unique motivation for writing and her charitable contributions from book salesQuote from the Episode: "I had no intentions of writing a book. I just know I did it." - Leigh LincolnTimestamps:[00:00:04] Introduction and welcome[00:00:12] Leigh shares her love for hiking and beaches[00:02:28] Discussion on accidentally writing the first novel[00:04:17] Conversation on the traditional expectations placed on women[00:07:29] Leigh's realization of her devalued voice and the beginnings of her journaling[00:13:23] The journey from a journal to a published manuscript[00:16:44] Marketing the book and gaining unexpected recognition[00:24:31] Importance of writers' groups and being part of a creative community[00:27:20] How writing shifted Leigh's perspective on her voice's value[00:31:15] Further works and special offers from LeighConnect with Leigh Lincoln at www.leighlincolnauthor.com Special offer from the guest a free short story, Ryan, available at https://leighlincolnauthor.com/getyourfreeshortstory/Guest offers are often limited time and / or limited quantity. If you have any trouble redeeming the offer please reach out directly to the guest. Never Miss a Moment of Imperfect AdultingWe invite you to join our email community and let us bring the podcast directly to you! As a subscriber, you'll receive notifications about new episodes, exclusive offers from our amazing guests, and easier access to any of the important links mentioned on the show—no more scrambling to write down websites or remember special codes.Why subscribe?Stay up-to-date without checking your podcast appGet guest offers delivered straight to your inboxAccess all important links in one convenient placeCatch the highlights even when you don't have time to listenAre you ready? Join us at https://www.imperfectadulting.com

In this episode of "The Art of Imperfect Adulting," host Amy Stone welcomes guest Mike Knox, a retired parole agent turned actor and comedian. They chat about Mike's personal journey with his daughter's epilepsy diagnosis and the challenges it brought to their family. Mike shares insights into navigating the healthcare system, the emotional toll of advocating for a child with a chronic illness, and the importance of finding joy and purpose in life despite adversity.About the Guest: Mike Knox is a former parole agent who spent five years working in a prison before pursuing a career as a full-time actor and comedian. Based in Los Angeles, California, Mike's life took a significant turn when his young daughter was diagnosed with epilepsy, leading him to become an advocate for epilepsy awareness.Main Topics Covered:Mike Knox's career transition from parole agent to actor and comedianThe harrowing experience of witnessing his daughter's first seizureChallenges in navigating the medical system and finding a correct diagnosisThe emotional and social impact of caregiving for a child with epilepsyRaising awareness and compassion for those affected by epilepsyMike's perspective on life as a comedian and appreciating each dayQuote from the Episode: "What I really want people to know is that it's been around 4,000 years and we still are making fun of it. And that needs to stop." - Mike KnoxTimestamps:[00:00:05] Introduction and welcome[00:01:19] Mike's background and career transition[00:02:24] The day of the first seizure[00:04:24] Navigating the medical system[00:13:16] Misdiagnosis and the long journey for answers[00:22:10] Daughter's journey to independence[00:24:57] The pressure and isolation of caregiving[00:28:48] Raising epilepsy awareness and stopping stigma[00:30:00] Mike's comedy career and personal reflections[00:31:49] Quick-fire, fun questions with MikeYou can find Mike online @MikeKnoxComedyNever Miss a Moment of Imperfect AdultingWe invite you to join our email community and let us bring the podcast directly to you! As a subscriber, you'll receive notifications about new episodes, exclusive offers from our amazing guests, and easier access to any of the important links mentioned on the show—no more scrambling to write down websites or remember special codes.Why subscribe?Stay up-to-date without checking your podcast appGet guest offers delivered straight to your inboxAccess all important links in one convenient placeCatch the highlights even when you don't have time to listenAre you ready? Join us at https://www.imperfectadulting.com

In this episode of "The Art of Imperfect Adulting," host Amy Stone chats with guest Kate Galli about her transition from being an angry vegan to embracing a lifestyle rooted in love and compassion. Kate shares her journey from personal training to focusing on online platforms and how the sudden loss of her mother became a pivotal point in her life, influencing her current approach and mindset.Guest Information:Kate Galli is a former personal trainer turned vegan health coach who focuses on helping individuals transition to and thrive on a plant-based lifestyle. Kate is qualified as a Master Personal Trainer, Life Coach, NLP Practitioner and has also completed the eCornell Plant Based Nutrition Certificate program. She is the author of "The Plant Positive Journal" and advocates for aligning actions with values to live a balanced and fulfilling life.Main Topics Covered:Kate’s journey from Sydney to Noosa and her transition from personal training to online coaching.The concept of "angry vegan" and the reasons behind the anger associated with vegan advocacy.How the sudden passing of Kate’s mother influenced her shift towards a more loving and compassionate approach.Kate’s strategies, the ABC approach (Awareness, Brainstorming, Commitment) for channeling passion in effective ways.The importance of aligning actions with values for a fulfilling life.The launch of Kate’s "The Plant Positive Journal" and its role in guiding people to a healthier, plant-based lifestyle.Quote from the Episode:"When something feels so urgent and is so urgent, anger at lack of action and apathy can be really natural. However, I came to learn what is effective." – Kate GalliTimestamps:[00:00:00] Introduction and welcome to the episode[00:00:27] Kate shares where she calls home[00:01:52] Kate discusses her background and transition in career[00:02:38] Introduction to the topic of being an angry vegan[00:06:58] Kate’s transition to a vegan lifestyle[00:09:33] The concept and experience of being an angry vegan[00:15:32] Motivations and changes leading to leaving the anger behind[00:34:00] Kate discusses her current work and projects[00:35:17] Final rapid-fire questions and closing remarksSpecial Offer From the Guest: The Plant Positive Journal. A 468 page daily planner / journal I created to help individuals master their time and their MIND while one at a time implementing the most impactful steps and habits to living a healthy and sustainable lifestyle.Available in both print and editable PDF.Journal: https://strongbodygreenplanet.lpages.co/plant-positive-journal-v2/Listeners can get a 20% discount off the journal (Printed or PDF) with code: PODCAST https://strongbodygreenplanet.lpages.co/plant-positive-journal-v2/Often offers from guests are limited-time and/or limited-quantity. If you have trouble with the links or redemption please reach out to the guest directly. Never Miss a Moment of Imperfect AdultingWe invite you to join our email community and let us bring the podcast directly to you! As a subscriber, you'll receive notifications about new episodes, exclusive offers from our amazing guests, and easier access to any of the important links mentioned on the show—no more scrambling to write down websites or remember special codes.Why subscribe?Stay up-to-date without checking your podcast appGet guest offers delivered straight to your inboxAccess all important links in one convenient placeCatch the highlights even when you don't have time to listenAre you ready? Join us at https://www.imperfectadulting.com Here are a few resources that Amy uses to make all this great content. These are affiliate links :-)For livestreaming and recording ECammPodcast hosting and distribution: Captivate FMWebsite hosting with Siteground Ai Transcription Tool: Castmagic For Email I recently switched to Beehiiv before that I used Kit. Online Shopping Cart: ThriveCartNetworking and support with Entreprenista LeagueConnection with Polka Dot PowerhouseBooks I like and books written by show guests on Bookshop.orgGrab a $20 coupon for Nutrafol hereDo you need a bank account? Ally

In this episode of "The Art of Imperfect Adulting," guest Colette Kemp shares her insights after observing her father's experience in closing a family-owned jewelry business. Colette discusses the emotional and logistical challenges faced during the transition and offers her perspective as a boutique business broker helping baby boomers sell their businesses. With a focus on generational transitions and the importance of planning, this conversation provides valuable takeaways for business owners considering an exit strategy.Guest Information: Colette Kemp is a boutique business broker. With her firsthand experience in entrepreneurship and as a former yacht stewardess, Colette specializes in helping baby boomer business owners transition their businesses to the next generation.Main Topics Covered:Colette's background and personal journey in business (00:01:16)Her father's experience in closing a 30-year-old business and its emotional impact (00:03:28)The importance of planning in business transitions and exits (00:09:58)Colette's role as a business broker and her specialization in generational business sales (00:22:43)Challenges and considerations in selling a business (00:25:00)Quote from the Episode: "Unfortunately, it's hard to convince a business owner, hey, you know, if you want to retire at 75, you probably should start making plans at 70." - Colette KempTimestamps:Introduction and welcome: [00:00:05]Colette's personal background: [00:01:16]Story of Colette's father's business: [00:03:28]Discussion of planning for business exits: [00:09:58]Colette's business brokerage and experience: [00:22:43]Challenges of selling a business: [00:25:00]Connect with Collette Kemp at www.surestepbusiness.com Special offer from the guest: A self-assessment quiz that business owners can take to find out if they are ready to sell their business https://colette-fzhancxs.scoreapp.com Offers from the guests of the show are sometimes limited-quantity or limited-time offers. If you have an issue with redemption of this offer please reach out directly to the guest. Never Miss a Moment of Imperfect AdultingWe invite you to join our email community and let us bring the podcast directly to you! As a subscriber, you'll receive notifications about new episodes, exclusive offers from our amazing guests, and easier access to any of the important links mentioned on the show—no more scrambling to write down websites or remember special codes.Why subscribe?Stay up-to-date without checking your podcast appGet guest offers delivered straight to your inboxAccess all important links in one convenient placeCatch the highlights even when you don't have time to listenAre you ready? Join us at https://www.imperfectadulting.com

In this episode of The Art of Imperfect Adulting, host Amy Stone welcomes Jen Bee, who shares her transformative journey from a traditional corporate career to entrepreneurship. Jen discusses her Cuban immigrant background, the influence of her late father, and the pivotal moments that led her to redefine success. She talks about her experiences in direct sales, how challenges shaped her resilience, and her foray into entrepreneurship with the creation of "GROW: Get Ready to Own Your Worth."Guest Information:Jen is an empowerment coach and motivational speaker, on a mission to empower every woman, to get unstuck and live their best life.Bullied from a very young age, destroying her confidence and sense of belonging for many years , Jen decided to change her life 6 years ago by intentionally stepping into her worth. Main Topics Covered:Jen's Cuban immigrant background and family influence Transition from finance to HR and personal growth journey The impact of direct sales experience on confidence and resiliencePivotal moments leading to entrepreneurship and the creation of GROW Redefining success and the importance of aligning with personal values Quote from Episode:"One of the things that I've figured out about this world is there are so many good people." – Jen Bee Timestamps:00:00:57 - Jen's personal background and family influence00:04:32 - Educational journey and finding community support00:12:06 - Experience with door-to-door sales00:28:19 - Influence of Martin Moreno on Jen's career00:29:40 - Shift from corporate to entrepreneurship00:34:07 - Jen discusses the "when then game"00:45:52 - Challenges in 2023 and journey to entrepreneurship00:50:46 - Introduction to Jen's business, GROW00:54:12 - Jen reflects on personal definitions of successJen Bee has an offer for the audience: Women's Entrepreneurs Roadmap to Business Impact and Income; free e-book; $97, book a complimentary call, and can be grabbed here: https://superchargeyourbusiness.growwithjenbee.com/Often guest offers are limited time and/or limited quantity. If you have any issues with redemption please reach out directly to the guest. Never Miss a Moment of Imperfect AdultingWe invite you to join our email community and let us bring the podcast directly to you! As a subscriber, you'll receive notifications about new episodes, exclusive offers from our amazing guests, and easier access to any of the important links mentioned on the show—no more scrambling to write down websites or remember special codes.Why subscribe?Stay up-to-date without checking your podcast appGet guest offers delivered straight to your inboxAccess all important links in one convenient placeCatch the highlights even when you don't have time to listenAre you ready? Join us at https://www.imperfectadulting.com

In this episode of "The Art of Imperfect Adulting," host Amy Stone welcomes Alyssa Brade, who shares her transformative journey from experiencing a terrifying accident with her child to developing a deeper understanding of self-worth and societal pressures on motherhood. Despite the initial prognosis, Alyssa's child made a full recovery, leading Alyssa to reflect deeply on the cultural constructs of motherhood and personal burnout.Guest Information:Alyssa Brade is the award-winning author of Mommy Needs a Minute, a book that encourages moms to prioritize self-care amidst the demands of daily life. She co-founded and serves on the board of High 5 Thrive, a nonprofit focused on empowering parents and fostering strong family connections. As a mother, Alyssa is passionate about supporting other parents through the ups and downs of raising children while maintaining a sense of balance and self-worthMain Topics Covered:Alyssa's personal story of fainting while carrying her child and the subsequent emergency.The recovery journey of her child and the process of coping with mom guilt.Self-reflection on societal pressures and personal insights gained post-accident.Alyssa's transition into authorship and her endeavors to help other mothers through her book and nonprofit organization.Discussions about the broader cultural expectations and misconceptions surrounding motherhood.Quote from the Episode: "If you want to see the resilience of the human spirit, look at a toddler or look at a small baby. They're incredibly resilient." - Alyssa BradeTimestamps:[00:00:04] Introduction and welcome[00:02:42] Alyssa's story and the accident[00:16:48] Emotional reflection and dealing with guilt[00:27:42] Creation of her book and nonprofit[00:29:58] Rapid-fire questions and closingConnect with Alyssa Brade:High 5 Thrive: https://high5thrive.orgBook: Mommy Needs A Minute: https://www.amazon.com/Mommy-Needs-Minute-Burnout-Empowerment-ebook/dp/B0D523K45F/Special offer for the audience a free digital Mommy Needs A Minute Workbook (valued at $3.99) with every purchase of a book. To redeem this please email the author [email protected] Miss a Moment of Imperfect AdultingWe invite you to join our email community and let us bring the podcast directly to you! As a subscriber, you'll receive notifications about new episodes, exclusive offers from our amazing guests, and easier access to any of the important links mentioned on the show—no more scrambling to write down websites or remember special codes.Why subscribe?Stay up-to-date without checking your podcast appGet guest offers delivered straight to your inboxAccess all important links in one convenient placeCatch the highlights even when you don't have time to listenAre you ready? Join us at https://www.imperfectadulting.com

who shares her inspiring journey from a 20-year career in humanitarian aid to becoming a full-time entrepreneur and life coach. Trista reflects on her experiences traveling the world, the challenges of working in war zones, and how she found her passion for helping midlife women overcome life's transitions.Guest Information:Trista Guertin is a former humanitarian aid worker with over 20 years of experience, having worked in some of the world's most challenging environments. Trista Guertin is now a master coach who specializes in helping women in midlife break free from the cycle of feeling stuck and overwhelmed. Known for her compassionate, no-nonsense approach, Trista helps her clients develop clarity, self-trust, and confidence, enabling them to reclaim their energy, set healthy boundaries, and step boldly into the lives they truly want. Her work focuses on helping women align their actions with their values, rewrite the stories holding them back, and step into their future selves with ease and intention.   Main Topics Covered:Transition from humanitarian aid work to entrepreneurshipThe impact of living and working in high-stress, conflict zonesTrista's passion for travel and the different cultures she encounteredThe conditioning women face regarding traditional life rolesTrista’s current work as a life coach for midlife womenQuote from the Episode:"I was really addicted to the change and the countries. And then I sort of fell into like a management position." - Trista GuertinTimestamps:[00:00:03] Introduction to the podcast and guest[00:00:23] Trista shares about her location and life outside of work[00:02:52] Discussing Trista's shift from humanitarian work to entrepreneurship[00:03:44] Trista's career journey into humanitarian aid[00:06:31] The variety of organizations Trista worked with[00:08:12] Enjoyment and challenges in Trista's humanitarian career[00:15:09] Stress and risks faced in conflict-heavy postings[00:18:21] Transitioning to life coaching and how it began[00:23:13] Trista describes her work as a life coach and her podcastFor more information about Trista Guertin Connect with her at:https://www.tristaguertin.com and https://www.thisdaringadventure.comNever Miss a Moment of Imperfect AdultingWe invite you to join our email community and let us bring the podcast directly to you! As a subscriber, you'll receive notifications about new episodes, exclusive offers from our amazing guests, and easier access to any of the important links mentioned on the show—no more scrambling to write down websites or remember special codes.Why subscribe?Stay up-to-date without checking your podcast appGet guest offers delivered straight to your inboxAccess all important links in one convenient placeCatch the highlights even when you don't have time to listenAre you ready? Join us at https://www.imperfectadulting.com

In this episode of "The Art of Imperfect Adulting," host Amy Stone welcomes Tina Djuretic to discuss the transformative journey of self-discovery and healing from past relationship patterns. Tina shares her experiences with recognizing and addressing her own patterns of attracting narcissistic partners, exploring spiritual guidance, and ultimately writing a memoir as part of her healing process.Guest Information:Tina Djuretic is a tour guide based in Vancouver who has embarked on a transformative journey involving self-discovery and spiritual awakening. She is also the author of the memoir, "Finding My Sovereignty."Main Topics Covered:Tina's realization of her pattern in dating narcissistic partnersThe impact of childhood on adult relationshipsTina's journey of self-discovery and spiritual guidance through channelingThe process of writing her memoir as a healing toolSetting boundaries and redefining relationshipsQuote from the Episode:"You don't get what you want in life, you get what you are." - Tina DjureticTimestamps:[00:00:02] Introduction and welcome[00:00:24] Tina's background and interests[00:02:01] Realization of relationship patterns[00:03:32] Recognizing red flags in relationships[00:07:07] Personal accountability in relationships[00:12:26] Seeking spiritual guidance[00:14:54] Experiencing anger and victimhood[00:20:51] Understanding generational trauma[00:25:32] Changes in relationships post-healing[00:26:15] Dating advice for the younger self[00:27:17] Discussion of Tina's memoir and workFor more information or to purchase Tina's book, "Finding My Sovereignty," visit her website, http://www.sovereignandsage.com/ Never Miss a Moment of Imperfect AdultingWe invite you to join our email community and let us bring the podcast directly to you! As a subscriber, you'll receive notifications about new episodes, exclusive offers from our amazing guests, and easier access to any of the important links mentioned on the show—no more scrambling to write down websites or remember special codes.Why subscribe?Stay up-to-date without checking your podcast appGet guest offers delivered straight to your inboxAccess all important links in one convenient placeCatch the highlights even when you don't have time to listenAre you ready? Join us at https://www.imperfectadulting.com

 In this  episode of "The Art of Imperfect Adulting," host Amy Stone sits down with Aimee McGrath to discuss her experience stepping back from her relationship with her children after a high-conflict divorce. Aimee opens up about the challenges she faced, the emotional rollercoaster of accepting her circumstances, and how this choice ultimately led to personal growth and healing.Guest Information: Aimee McGrath is a passionate brand strategist and founder of Soul Creative. With a deep love for storytelling, Aimee specializes in weaving narratives into brand identities through logo design, website design, and social media management.Main Topics Covered:Aimee's experience of navigating a high-conflict divorce and its impact on her relationships with her children.The emotional and financial toll of prolonged legal disputes over custody.The process of acceptance and stepping back to allow space for her children's well-being and her own personal growth.Aimee's journey to self-discovery and the successful creation of her business, Soul Creative.Quote from the Episode: "I really was able to start forgiving myself...I was given permission to live." - Aimee McGrathTimestamps:00:00:03 Introduction and getting to know Aimee McGrath00:04:08 Discussion on societal pressures and family dynamics00:06:24 Aimee's personal challenges leading to divorce00:15:19 Emotional descriptors of Aimee's experiences00:28:24 Turning point conversation with the therapist00:33:49 Positive changes and growth in Aimee's life00:37:36 Aimee shares about her business, Soul Creative00:39:07 Final fun questions and closing remarksFor more information and to connect with Aimee, visit her website at www.soulcreativebyaimee.com and take advantage of her free branding audit offer.We invite you to join the Imperfect Adulting email community so that you are informed of new show episodes and special offers from the guests directly to your email inbox. Sign up at www.imperfectadulting.com 

In this episode of The Art of Imperfect Adulting, Amy Stone chats with Pooja Bakhai about the profound life changes resulting from a significant health diagnosis at the age of 29. Pooja shares her journey from a PhD student at Harvard struggling with various health issues to finding clarity and purpose after being diagnosed with stage 4B lymphoma. Together, they explore themes of transformation, embracing new paths, and the importance of self-discovery and authenticity in life.Guest Information:Pooja Bakhai is the CEO & founder of PB Life Design, an authenticity coach and author known for her ability to create lasting positive change in her clients and students from all walks of life. Pooja’s journey to curing stage four cancer in her own life inspired her to leave her PhD program in Education at Harvard to pursue her passion of supporting others to live fearlessly and authentically. Since then, PB Life Design has supported hundreds of leaders and professionals globally to live in greater alignment with their inner truth. Pooja is also the co-author of Cosmic Wilderness, a book of poetry born from her time living, learning and healing with the plants and indigenous communities in the Amazon Rainforest. Main Topics Covered:Pooja's Journey: From pursuing a PhD to a cancer diagnosis and life transformation (00:02:22)Health History: Chronic health issues and their overlooked significance (00:09:57)Immediate Changes: Embracing the present moment and pursuing intuitive healing (00:20:14)Overview of Pooja’s Current Work: Life as an authenticity coach and intuitive healer (00:32:18)Navigating Support: Finding the right network and resources during and after the healing journey (00:24:54)Quote from the Episode:"I just told them, like, I have stage 4B. I'm just not going to be coming to class. I'm not going to be doing these things right now." - Pooja Bakhai (00:25:50)Timestamps:[00:02:22] Pooja's life at 29 before her diagnosis[00:09:57] Chronic health issues during younger years[00:14:08] Pooja’s visit to the doctor and diagnosis explanation[00:20:14] Life transformation post-diagnosis[00:24:54] Discussing support systems and making pivotal life decisions[00:32:18] Current work and authenticity coaching infoYou can read more about Pooja's story, writing and offerings at her website poojabakhai.com.Pooja has offered the audience a complimentary session valued at $500, through this link https://poojabakhaicoaching.setmore.com/services/0e933371-dfcc-437a-b416-df86a3acedc9Guest offers are often limited-time offers or limited quantity offers. If you have questions about the offer or issues redeeming the offer please reach out directly to the guest. We invite you to join the Imperfect Adulting email community where you’ll get information about new episodes and offers from the guests delivered directly to your email inbox. www.imperfectadulting.com 

In this episode of "The Art of Imperfect Adulting," host Amy Stone welcomes Andrea Hunt, a world traveler and empowerment coach. Andrea shares her transformative journey from the United States to China at the age of 28, a move sparked by a desire for change following a breakup. Through her vibrant storytelling, Andrea delves into the challenges and growth that come with living abroad, emphasizing the theme of personal empowerment and resilience.Andrea Hunt is an EFT Empowerment Coach who helps people overcome their fears, anxieties, and self-doubt to step outside their comfort zones and become the best version of themselves. Through transformational coaching and EFT Tapping, Andrea guides clients to release emotional blocks, reduce stress, and improve their emotional health.A US expat, Andrea has lived in six countries—China, Germany, Argentina, Mexico, the UK, and Italy—giving her a unique, global perspective on personal growth and resilience. She's also a published author and passionate about sharing her insights through podcasts and interviews.Main Topics Covered:Andrea's move from the U.S. to China at age 28 [03:14]Her background and previous international experience in Mexico and South America [07:11]The cultural and linguistic challenges of living in China [16:15]The impact of her travels on personal growth and empowerment [25:36]Andrea's current work as an EFT empowerment coach [27:51]Quote from the Episode: "Having a sense of uncertainty for the future sometimes is actually a really big opportunity." - Andrea Hunt Timestamps:[00:00:05] Introduction and welcoming Andrea Hunt[00:01:21] Andrea talks about her current home in Munich, Germany[03:14] Andrea describes her move to China at age 28[07:11] Andrea’s background and early travels to Mexico[16:15] Challenges faced while living in China[25:36] Andrea reflects on personal growth and feeling empowered[27:51] Andrea’s career as an EFT empowerment coach and how listeners can connect with herYou can connect with Andrea Hunt at  www.dreahunt.com.She has two special offers for the audience. Sometimes these offers are limited time or limited quantity. Please reach out directly to the guest with questions about their offers. Andrea's EFT Book: https://bit.ly/4e672x7Re-Create Transformation: 10 Sessions to Unlock Your PotentialDetails: 10 x 60-minute private sessions (online) Normal Price: 999 EURUse the COUPON  #PERFECTLYIMPERFECT to get 100 EUR OFF my PROGRAM ABOVE!We invite you to join the Imperfect Adulting email community so that you get information about the latest episodes and special offers from our guests directly to your email inbox. Join at www.imperfectadulting.com 

 In this episode of The Art of Imperfect Adulting, host Amy Stone welcomes guest Jessica Hammock to discuss the challenges and triumphs of making bold life decisions. Jessica shares her personal journey of moving across the country for love and the surprises and lessons that came with it. The conversation covers the dynamics of online dating 20 years ago, navigating familial skepticism, and building a new life from scratch in Texas.Guest Information: Jessica Hammock is the Founder of Vibrant Voice:Coaching, Consulting & Counseling. Jessica serves as an Identity Breakthrough Coach, Licensed Trauma Specialist, Podcast Host, Speaker and Author. She holds a M.S. in Counseling and has over 15 years experience in Education.Main Topics Covered:Jessica's move from Pennsylvania to Texas for a relationshipThe advent of online dating and its perception two decades agoOvercoming the lack of family support and rebuilding a networkTransitioning jobs and adapting to a new state and environmentThe importance of flexibility and resourcefulness in facing life’s uncertaintiesTimestamps:[00:00:03] Introduction and welcome[00:00:22] Jessica discusses her current life in Texas[00:03:12] Beginning the journey for love across the country[00:06:54] Challenges faced after the move[00:17:47] Overcoming job loss and redefining career paths[00:27:20] Family dynamics and eventual acceptance[00:29:48] Jessica's professional journey and current workJessica Hammock has a special offer for the audience First Aid Stress Relief Tool. It’s a fast way to release emotions in a tense situation/environment.https://stan.store/jessicavibrant/p/first-aid-stress-relief-tool-fastNever Miss a Moment of Imperfect AdultingWe invite you to join our email community and let us bring the podcast directly to you! As a subscriber, you'll receive notifications about new episodes, exclusive offers from our amazing guests, and easier access to any of the important links mentioned on the show—no more scrambling to write down websites or remember special codes.Why subscribe?Stay up-to-date without checking your podcast appGet guest offers delivered straight to your inboxAccess all important links in one convenient placeCatch the highlights even when you don't have time to listenAre you ready? Join us at https://www.imperfectadulting.com

In this episode of The Art of Imperfect Adulting, Amy Stone chats with guest Heidi Medina about her experience of making an international move to Portugal. Heidi shares insights about her journey from living the hustle life in the U.S. to embracing the laid-back culture of Portugal. She discusses her experience as a digital nomad, the challenges of moving abroad, and how she built her coaching business from scratch during a massive life transition.Guest Information:Heidi Medina is a Social Media Marketing Strategist for established online businesses & coaches, now residing in Portugal. With a vibrant background as a 25+ year, 5x business owner, Heidi understands the challenges of building trust and attracting dream clients and collaborations online. She’s helped 350+ businesses worldwide to amplify their authority, connect authentically, and talk connections into clients by leveraging content, networking, and live events. Main Topics Covered:The decision and motivation behind Heidi's move to PortugalThe lifestyle and cultural differences between the U.S. and PortugalExperience and challenges as a digital nomadThe process of retiring her husband from corporate life and starting a marketing coaching businessTips for undergoing an international move and the importance of visasPersonal anecdotes about kitchen tools and cultural acclimatizationQuote from the Episode:"You ever felt like you don't necessarily belong somewhere, and you finally find the place you do?"Timestamps:[00:00:05] Introduction and welcome[00:00:16] Heidi's background and hobbies[00:01:28] Discussing the international move to Portugal[00:03:36] Becoming digital nomads and experiences[00:05:36] Genesis of the decision to move and career changes[00:10:33] Family and friends' reactions to moving plans[00:18:03] Criteria for choosing Portugal as the new home[00:21:09] The process and timeframe for the move[00:28:18] Experience with visa applications and embassies[00:29:34] Heidi’s current business and coaching offerings[00:31:50] Rapid-fire questions and closing remarksHeidi’s Special Offer for the Audience: Get 55 Client-Attracting Ways to Share Your Lead Magnet (Without feeling pushy or salesy)https://www.talktoheidi.com/55waystoattractmoreclients/ As a note from the show often these offers are limited quantity or limited time. Please contact the guest directly with questions about their offer. To get information about new episodes of the show and the special offers delivered directly into your email inbox sign up to be a part of the Imperfect Adulting email community at www.imperfectadulting.com 

In this episode of The Art of Imperfect Adulting, host Amy Stone welcomes Jennifer Corbeau, who shares her transformative solo travel experience. Jennifer discusses her year-long solo adventure through various countries, revealing the profound self-discovery and personal growth she encountered along the way. She offers insights into the planning process, challenges faced during her travels, and how embracing solitude became a deeply meaningful journey.About the Guest:Jennifer Corbeau is an Inspired Living Coach and founder of Spiral Path Journeys, where she empowers women navigating life transitions to reconnect with their authentic selves through solo travel, retreats, and coaching. Passionate about helping women cultivate confidence, clarity, and joy, Jennifer is deeply committed to guiding others to stop settling for less than they truly desire, connect with their higher selves, and embrace lives aligned with their truest values. Rooted in her own journey of finding authenticity by accepting her imperfections and celebrating her amazing qualities, Jennifer’s work is grounded in self-love, inner wisdom, and the belief that every woman has the power to create a life of purpose, freedom, and fulfillment.Main Topics Covered:Planning and executing a year-long solo travel adventureNavigating personal transformation through travelOvercoming challenges and embracing solitudeInsights into solo travel as a spiritual and self-empowering journeyQuote from the Episode:"I do honestly consider solo travel to be the quickest tool of transformation that anyone can do." – Jennifer CorbeauTimestamps:[00:00:04] Introduction and welcome[00:00:12] Jennifer’s background and journey to Boston[00:01:49] Family and passion for travel[00:02:18] Taking a solo year-long travel adventure[00:06:56] Planning the trip and deciding to take the year[00:16:59] Concerns before embarking on the journey[00:22:25] Challenges faced during solo travel and self-love[00:38:39] Jennifer’s Spiral Path Soul Quests programTo find Jennifer Corbeau visit her website spiralpathjourneys.comJennifer has a special offer for the audience which is a Special offer for the listeners of the show: 25% off the full program price. You can redeem this offer by mentioning the show when you book your package. A note from Amy, the host. Offers are sometimes limited time and limited quantity. If you have questions about the offer or issues with redemption please contact the guest directly.We invite you to join the Imperfect Adulting email community to get information about new episodes of the show and special offers from the guests delivered directly to your email inbox. www.imperfectadulting.com 

In this episode of “The Art of Imperfect Adulting,”  host Amy Stone sits down with guest Anne Marie Wells to explore her transformative journey from a career in environmental science to becoming a published poet and creative writing instructor. They delve into Anne Marie's experiences of caregiving for her father during his battle with stage four lung cancer, and how this difficult period catalyzed her shift in career pathways.Anne Marie Wells is an award-winning poet, playwright, and memoirist. Her book Survived By: A Memoir in Verse + Other Poems went viral on TikTok and reached the Top 10 Poetry Books on Amazon. Her second collection, Mother, (v) won the Cinnamon Press Chapbook Contest and was published in 2024. Her travel memoir Happy Iceland recounting her experience backpacking and hitchhiking around Iceland finding strangers' happy places is looking for representation. Main Topics Covered:Anne Marie's transition from environmental science to creative writing.Her personal story of caregiving for her father.The emotional challenges and life changes resulting from her father's illness.The development of her poetry and memoir in verse.Anne Marie’s mission to assist others in handling grief through writing workshops.Quote from the Episode: "I started writing poetry and that has been what has gotten me through this." - Anne Marie WellsTimestamps:[00:00:03] Introduction and welcome[00:00:45] Personal background of Anne Marie Wells[00:02:39] Discussion on caregiving for her father[00:09:57] Career transition to writing[00:14:12] Impact of father's illness on Anne Marie's life[00:26:41] Publishing poems and memoir[00:39:56] Anne Marie's current work and workshops[00:45:15] Fun rapid-fire questions and closingYou can connect with Anne Marie Wells at her website https://annemariewellswriter.com/to-editWe invite you to join the Imperfect Adulting email community so that you receive information about new episodes and special offers from our guests. Sign up at www.imperfectadulting.com 

In this episode of  The Art of Imperfect Adulting," host Amy Stone chats with Renee Jahnke, who shares her journey of making a significant career change after 26 years as a pharmacist. Renee discusses her personal growth, the motivations behind her decision to pursue a more fulfilling path in holistic health, and how she navigated the challenges that came with leaving a well-established career.Renee Jahnke is a former pharmacist who spent 26 years in the field before pivoting to a new career path that aligns with her passion for integrative health. She now owns Wellness Rx Integrative Health, where she helps individuals using holistic and functional diagnostic approaches. Renee was born and raised in Baton Rouge, La. She is married to her high school sweetheart, they have one miracle son, and have lived in Colorado for over 24 years. She loves walks outside, socializing with friends, coffee connections, bourbon tasting and football.Main Topics Covered:Renee's career as a pharmacist and what she enjoyed about itThe signs and motivations that led to her decision to leave the pharmacy careerOvercoming the fear of financial insecurity and societal judgmentThe support system and steps Renee took to explore new career opportunitiesHow she established Wellness Rx Integrative Health and what it offersQuote from the Episode: "I became that person that on Sunday started dreading that I had to go to work the next day, which was a really big eye opener for me."Timestamps:[00:00:03] Introduction and welcome[00:00:17] Renee's background and hobbies[00:02:26] Discussion on sunny days in Colorado[00:02:59] Topic discussion: Career change[00:06:24] Renee's journey to becoming a pharmacist[00:14:56] Beginning of the dissatisfaction with her career[00:18:15] Renee's support network and decision to leave[00:24:05] Deciding factors and leaving the career[00:25:36] Transition to functional diagnostic nutrition[00:29:27] Fun, unrelated questions and sign-offYou can connect with Renee Jahnke at https://www.wellnessrxintegrativehealth.comShe has a special offer for the audience. For anyone wanting to improve their nutrition, I offer seasonal RESETS. These are gentle, whole-foods based detoxification programs to support our body with getting rid of excess toxins in the body. The value of this 5-day program is $97, and for listeners of this show, I have $20 off code (GROW20). https://www.wellnessrxintegrativehealth.com/product-details/product/winter-real-food-real-you-resetNote from Amy: sometimes these are limited-time offers or limited quantity offers  from the guests. If you have any trouble collecting or redeeming this offer please reach out to the show guest directly. When you are ready be sure to join the email community at www.imperfectadulting.com so that you are informed about new episodes of the show and special offers from guests directly in your email inbox. 

In this episode of The Art of Imperfect Adulting, host Amy Stone chats with guest Brigette Sobus about her journey from facing $1.3 million in debt and filing for bankruptcy to reinventing her life and career. Brigette shares her experiences of dealing with a tumultuous marriage, financial struggles, and how these challenges led her to embrace coaching and personal growth.Brigette Sobus is a coach and consultant, specializing in helping entrepreneurs reinvent their lives with power, joy, and profit. She is the owner of Power and Joy Coaching Academy, where she offers certification programs in NLP, timeline therapy, and hypnosis.Main Topics Covered:Brigette's nomadic lifestyle and her transition from owning a salon to becoming a coach.The financial and emotional challenges of dealing with $1.3 million in debt and bankruptcy.Brigette's journey through a difficult divorce and how it influenced her personal and professional growth.The importance of mental health and self-care in overcoming life's challenges.Quote from the Episode:"Behind all that mask, I was like, seriously suffering inside. Like, I literally went into like 2019. I coined my dark night of the soul year." - Brigette SobusTimestamps:[00:00:02] Introduction and chatting with Bridget Sobas about her nomadic lifestyle.[00:04:44] Discussion about dealing with $1.3 million in debt and bankruptcy.[00:07:15] Insights into the challenges faced during a difficult divorce.[00:15:56] Emotional impact and realization of financial debt.[00:28:06] Reinvention and moving forward.[00:42:25] Fun rapid-fire questions.You can connect with Brigette Sobus through her website https://powerandjoycoachingacademy.com/In this episode she offers a generous gift to the audience a 90 min Breakthrough call valued a $997. These offers are sometimes limited-time and limited availability. If you have any trouble collecting this offer please reach out directly to the guest. Join the Imperfect Adulting email community to be informed of new episodes and special offers from the guests directly in your email inbox. www.imperfectadulting.com

In this episode, guest Mallory Kiersten joins host Amy Stone to discuss her unconventional journey from a middle school teacher to a self-love coach. Mallory shares insights into her choice to step away from teaching, the impact of school administration on educators, and her pursuit of creative independence through coaching and writing. The discussion explores embracing life changes, self-acceptance, and crafting a fulfilling career path.Mallory Kiersten is a self-love coach who integrates mystical aspects into her practice. She evolved her career from being a middle school teacher to discovering her passion for helping individuals find self-acceptance and emotional clarity through coaching.Main Topics Covered:Mallory’s background and decision to leave her teaching professionThe role and impact of school administration on teachers' experiencesThe path to discovering her passion for coaching and writingEmbracing change and self-love as pivotal elements in careers and lifeQuote from the Episode:"I was hoping to create a business of my own somehow. I was working with a coach at the time." - Mallory KierstenTimestamps:[00:00:03] Introduction and Welcome[00:00:51] Mallory's Personal Background[00:04:25] Journey to Becoming a Teacher[00:20:51] Realizing a Change Was Needed[00:28:14] Transition into Coaching and Entrepreneurship[00:33:04] Current Role as a Self-Love Coach[00:36:05] Rapid Fire Questions and ClosingYou can connect directly with Mallory Kiersten at www.mallorykiersten.com and She has a special offering for the audience https://www.mallorykiersten.com/erotic-blueprint-breakthroughBe sure to join the Imperfect Adulting email community to get news of new episodes and special offers from guests direct to your email inbox www.imperfectadulting.com 

In this episode of The Art of Imperfect Adulting, host Amy Stone sits down with guest Tori Whitaker to talk about her challenging journey of leaving an abusive relationship and finding strength in her new life. Together, they explore the intricacies of domestic violence, the path to safety, and the empowering transformation from survival to thriving. Tori shares her personal experiences and insights, offering listeners valuable perspectives on resilience and self-discovery.Tori Whitaker is a strong advocate for empowering women, drawing from her own experiences to offer support and guidance. As a self-described mompreneur, she has grown a business that focuses on mindset, nutrition, and fitness, helping other women navigate the complexities of motherhood and personal growth after facing challenges.Main Topics Covered:Tori's journey of leaving an abusive marriageThe process of transitioning from survival mode to a thriving lifeChallenges faced in finding support and safetyThe role of therapy, particularly EMDR, in healing from traumaEmpowering women to balance motherhood with personal identity and wellnessQuote from the Episode: "I can turn my trauma into my superpower. I can empathize, I can relate. But I can also showcase instead of just telling, telling, telling, like I'm living it." - Tori WhitakerTimestamps:Introduction and Tori's background [00:00:03 - 00:07:09]Discussion on domestic violence and Tori's experience [00:07:09 - 00:17:44]Transition to a thriving life and current endeavors [00:20:22 - 00:27:55]Closing segment and Tori's offer for the audience [00:27:55 - 00:34:56]Listeners can find more about Tori Whitaker and her work by visiting her website at BeBetterAfterBaby.com and following her on Instagram. Don't miss the exclusive offer for a waived consultation fee, available by mentioning the show and the code imperfectori10. Sometimes special offers from the guests are limited. If you have any trouble redeeming the offer please contact the guest directly. Be sure to join the Imperfect Adulting email community and get information about new episodes and special offers delivered straight to your email. Sign up at https://www.imperfectadulting.com

In this episode of "The Art of Imperfect Adulting," host Amy Stone welcomes Maggie, a guest who shares her personal journey of setting boundaries and going no contact with certain family members. Maggie reveals the challenges and growth experienced during this transformative period in her life, emphasizing the importance of self-love and independence as she moves forward.Maggie is an advocate for self-transformation and healing, specializing in helping individuals transition from negativity to living their best lives. As the founder of Maggie's Soul, she offers life coaching, energy healing, and provides support for those seeking to heal from narcissistic abuse and pursue their own path of self-discovery.Main Topics Covered:Maggie's background and life outside of work: living in Denver, Colorado, love for performing arts, and her relationship with her roommate's dog, Olive.Family dynamics and Maggie's childhood experiences as an empath in a challenging family environment.The decision to set firm boundaries and go no contact, the challenges faced, and the transformation that followed.The positive outcomes of going no contact: increased self-love, strength, and independence.Maggie's business, Maggie's Soul, and how it aims to help individuals heal and thrive.Quote from the Episode: "I think I felt now that I can really burst open and be the light and love that I am and be myself without constantly worrying about being bashed for it."Timestamps:00:00:04 - Amy welcomes Maggie and begins the interview00:01:18 - Maggie talks about her life outside of work00:02:25 - Discussion on family life as a child and dynamics00:07:11 - Defining boundaries and going no contact00:09:14 - Issues that led to the decision00:13:53 - Context and research on family estrangement00:23:05 - Positive changes and self-love post-contact00:25:52 - Maggie shares her current work and businessFor more information, visit Maggie's website https://www.maggie-sol.com/ and https://youtube.com/@maggieesol?si=Yp7Yh6WGgvRlk7Mt Sign up for the Imperfect Adulting email community to get the latest updates and information delivered directly to your inbox. https://www.imperfectadulting.com If you’re interested in being a guest on the show you can find information about that here. https://imperfectadulting.com/podcast/

In this episode of Imperfect Adulting, host Amy Stone chats with guest Wendi Giuliano about her transformative journey from enduring chronic pain to embracing alternative healing methods. Growing disillusioned with western medicine, Wendi shares how her curiosity led her to explore new avenues such as naturopathic treatments and frequency devices, fundamentally altering her life and career path. Wendi Giuliano has transitioned from a life dominated by chronic pain to discovering and sharing the power of alternative healing methods. Wendi Giuliano describes herself as a multi-dimensional entrepreneur. She is all about the power of energy, intention and making meaningful connections. She uses various skills and tools on a daily basis to support others as they navigate their lives personally and professionally. She especially enjoys working with like-minded women, leaders and groups that have a desire to grow and build genuine relationships.Main Topics Covered:Wendi's personal journey dealing with chronic pain and her experience with western medicine (00:00:58)Exploration and trials of various non-traditional treatments and their impact (00:09:08)The discovery and implementation of a frequency device and its significant results (00:16:18)Wendi's career shift to studying and offering alternative healing methods (00:23:33)Quote from the Episode:"It was all for a reason. I just wish it hadn’t been seven years." – Wendi GiulianoTimestamps:00:00:03 - Introduction and guest welcome00:00:21 - Wendi shares her background00:02:28 - Discussion on chronic pain and conventional medical treatment00:10:09 - Turning to alternative therapies00:16:18 - Discovery of the frequency device00:23:33 - Embracing a new career path in alternative healing00:24:40 - How listeners can connect with Wendi and find more information00:26:53 - Rapid fire questions and discussionYou can connect with Wendi Giuliano at www.onewendi.com Be sure to join the Imperfect Adulting email community to find out about new episodes of the show and get special offers from the guests in your email inbox. www.imperfectadulting.com 

In this episode of The Art of Imperfect Adulting host Amy Stone welcomes guest Deborah Hurwitz, a seasoned music director with a remarkable career in the entertainment industry who courageously pivoted to become a productivity coach for perfectionists. Deborah shares her captivating journey, discussing the highs and lows of her illustrious career, the decision to leave the entertainment industry, and the profound personal growth that followed. Listeners are offered insight into authenticity, fulfillment, and the process of rebuilding one's life and career.Deborah Hurwitz is a productivity coach specializing in guiding perfectionists toward achieving their goals. She is also an an award-winning composer, conductor and recording artist, Deborah’s internationally acclaimed projects include Cirque du Soleil, Cyndi Lauper, and Broadway hits Jersey Boys and Miss Saigon. Deborah has written and produced music for television shows ranging from Sesame Street to Million Dollar Listing and has performed on The Tonight Show, The Tony Awards and twice at the White House. Deborah is also an award-winning speaker and co- author of the Amazon #1 Bestseller, “She Made It Happen: 22 Inspiring Stories From Female Entrepreneurs Around the World.” Main Topics Covered:Deborah Hurwitz’s path from thriving in the music industry to coaching productivity.The personal and professional motivations behind her significant career shift.Insights on fulfillment, authenticity, perfectionism, and success in today’s world.Deborah’s journey of self-discovery and how it shaped her new business.Notable Quote:"What I walked away from was the exhaustion and depletion of pretending 24/7 that everything was great." - Deborah HurwitzTimestamps:[00:00:03] - Introduction of Deborah Hurwitz and her transition to a new career.[00:04:54] - Deborah’s journey into the music world from childhood.[00:11:58] - Her experiences and challenges in the entertainment industry.[00:22:07] - The powerful lessons from her career changes.[00:42:12] - Transitioning to a productivity coach for perfectionists.[00:45:33] - Deborah shares her key insights on entrepreneurship and authenticity.Special Offer for Listeners: How to Get Big Things DONE Without Needing to "Fix" Your Habits, Your Mindset or Your Impossible Schedule  Free Video Training providing three key secrets to getting unstuck on your most important goalswww.howtogetbigthingsdone.comWe invite you to visit www.imperfectadulting.com and join the email community so that you get information about new episodes of the show and all special offers from the guests delivered directly to your email inbox. 

In this episode of The Art of Imperfect Adulting, host Amy Stone is joined by guest Nathanial Ramsey to discuss the adventurous journey of switching careers from a professional violinist to an accomplished pilot and flight instructor. They explore the similarities between the two professions, the motivations behind his career change, and how he balances life as a parent with a unique job.Nathanial Ramsey is a former professional violinist turned pilot and flight instructor. Ramsey is a passionate leader and educator who believes that meaningful change happens through collaboration and innovation. His journey — from reviving music programs for hundreds of students to leading transformative growth in aviation education — is a testament to his ability to inspire progress in any field. With a proven track record of turning challenges into opportunities, Nathanial helps organizations achieve growth and sustainability by creating systems that work and empowering the people behind them.Main Topics Covered:Nathanial's transition from a career as a professional musician with the West Virginia Symphony Orchestra to becoming a pilot and flight instructor.The process of obtaining flight certifications and the dedication required.The similarities in discipline and structure between musicianship and aviation.The challenges and motivations behind such a significant career change.Insights into how Nathanial balances professional aspirations and parenting.Quote from the Episode:"A pilot and a classically trained musician are basically the same person if you were to break them down to their core components."Timestamps:[00:00:03] Introduction and guest welcome.[00:00:45] personal background and interests.[00:01:23] Discussion on balancing parenthood with professional commitments.[00:02:06] Nathanial talks about his career as a violinist with the West Virginia Symphony Orchestra.[00:04:22] Nathanial begins explaining his career change to aviation.[00:06:42] Flight training process and considerations.[00:13:31] Comparisons between the disciplines required in music and aviation.[00:18:49] Nathanial reflects on the motivations behind his career change.[00:24:55] Advice for younger self and reflections on career paths.[00:29:31] Rapid fire questions about personal preferences and fears.We invite you to visit www.imperfectadulting.com and join the email community so that you get the latest information about new episodes and special offers delivered straight to your email inbox. 

In this episode of The Art of Imperfect Adulting, Amy Stone chats with Shannon Russell, a former television producer who shares her journey from living her dream job in the bustling cities of New York and Los Angeles to starting a new career closer to home. Shannon discusses the challenges of balancing a demanding career with motherhood, the decision to leave the industry, and her success in launching a new business and career-coaching service.Shannon Russell is a Career Transition/Business Coach, Author of the book Start Your Second Act: How to Change Careers, Launch a Business, and Create Your Best Life, and Host of the Second Act Success Career Podcast. After spending 16 years as a TV Producer, Shannon pivoted to open her own business and her coaching practice. Shannon supports women who are unhappy in their 9-5, pivot to a "second act" building a business they love. Shannon provides exit strategy guidance and helps her clients transition from employee to entrepreneur.Main Topics Covered:Shannon's background in television production and her dream job.The challenges and realities of balancing a demanding career with being a mom.The factors that influenced Shannon's decision to leave her job.Transitioning from the entertainment industry to starting her first business.The establishment ofSecond Act Successto help others make career transitions.Shannon's upcoming book and career coaching services.Quote from the Episode: ""I'm not giving it up. I am choosing to now experience my children and figure out what else I can do. We get one life." –Shannon RussellTimestamps:00:00:05 – Introduction and welcome. 00:01:02 – Shannon discusses her personal life and hobbies. 00:02:08 – Shannon's early passion for the arts and decision to become a producer. 00:03:41 – Insight into Shannon's dream job and her experience as a television producer. 00:05:35 – The highs and lows of working in television production. 00:08:30 – The impact of motherhood on Shannon's career choices. 00:12:34 – Shannon discusses the logistics of balancing work and family. 00:19:32 – Realizing the need for a career change and discussing with family. 00:22:43 – Transitioning out of the entertainment industry. 00:23:32 – Shannon's franchise business and the path to founding Second Act Success. 00:24:26 – How to connect with Shannon and info about her upcoming book. 00:25:30 – Fun rapid-fire questions with Shannon.For more information about Shannon Russell and her career coaching services, visit her website Second Act Success and check out her upcoming book Start Your Second Act. Don’t forget to subscribe to the Imperfect Adulting https:www.imperfectadutling.com email community to get direct links to resources mentioned on the show!

In this episode of The Art of Imperfect Adulting,host Amy Stone welcomes guest Beth Butram to discuss the nuances and challenges of caregiving for aging parents. Beth shares her personal journey, including the emotional and logistical impacts of becoming the primary caregiver for her father and mother. Through Beth's story, listeners gain insight into the importance of preparation, self-care, and the emotional dynamics that accompany caregiving roles.Beth Butram is a mom, grandparent, friend and an operations manager at a major healthcare company. She also co-hosts the Social Leopards podcast along with her best friend, Bea. eth shares her experiences of having cared for her father with dementia and her mother, who faced significant health challenges, reflecting on the lessons she learned throughout these journeys.Main Topics Covered:Transitioning to the role of caregiver for aging parentsThe emotional and physical impact of caregivingThe importance of preparation, such as securing living wills and power of attorneyBalancing self-care while caring for othersReflections on personal growth and lessons learned through caregivingQuote from the Episode: "Give yourself grace and remember that you don't have to do things alone."Timestamps:[00:00:03] Introduction and welcome to Beth Butram[00:00:23] Beth shares where she calls home and family background[00:03:31] Discussion on the shift to caregiving for parents[00:06:17] Challenges of caregiving remotely for her father[00:10:28] Transition to caregiving for Beth's mother[00:24:02] Impact of caregiving on personal life and relationships[00:33:16] Relationship dynamics shift with caregiving responsibilities[00:45:44] Beth discusses her project, Social LeopardsYou can find Beth and the Social Leopards podcast at www.socialleopards.comTo get information about the most recent episodes of the podcast delivered to your email along with special offers from the guests we invite you to join the Imperfect Adulting email community at www.imperfectadulting.com 

In this episode of The Art of Imperfect Adulting, host Amy Stone chats with guest Jodi Harty to explore the life-altering event that reshaped Jodi's life and how she turned tragedy into a story of resilience and healing. Jodi shares her incredible journey of recovery and growth following a devastating car accident, discussing the emotional, physical, and spiritual tools she employed to rise above her circumstances.Jodi Harty is a certified health and life coach, a board-certified drugless practitioner, and hormone coach. With a deep background in alternative health practices and a personal story of resilience, she helps others heal and thrive through comprehensive coaching that combines cellular health, lifestyle adjustments, and emotional support.Topics covered in this episode:Jodi's background and life before the collision The day of the accident and immediate aftermath Jodi’s recovery journey and the importance of alternative health practices The emotional impact of losing her daughter and how she has copedThe concept of 'rising' and redefining one's identity after traumaJodi’s current work and how listeners can connect with her Quote from the Episode: "Life will prepare you for what's coming. There's no way that I could have done what I did if I did not have the life experience and the formal education that I did have." — Jodi Harty (00:37:53)Timestamps:00:00:03: Introduction and guest welcome00:00:24: Jodi talks about where she lives00:01:51: Jodi shares about her family and background00:04:39: Life before the accident00:10:00: The day of the collision and immediate effects00:18:01: The ICU experience and physical trauma00:25:00: Overcoming extreme physical pain and opioids dependency00:34:09: Emotional aspect of grieving and redefining identity00:46:12: Support received and what could have been beneficial00:50:19: Jodi's current work in health and life coaching00:53:33: Special offer for listeners00:54:20: Fun rapid-fire questions and closingFor more details and to get in touch with Jodi, please visit her website https://www.elementsofwellness.org/ Be sure to subscribe to the email community for The Art of Imperfect Adulting to be informed of new episodes and special offers from guests straight to your email inbox. https://www.imperfectadulting.com/ 

In this episode of The Art of Imperfect Adulting, Amy Stone speaks with Michelle Spexarth, a trauma-informed coach, about the pivotal moment when she realized she needed to stop seeking external validation and focus on her self-worth. Michelle opens up about her journey of self-discovery, influenced by the teachings of Dr. Wayne Dyer and Louise Hay, and shares actionable advice on how to reconnect with and value oneself.Guest Information:Michelle Spexarth is a trauma-informed coach specializing in helping individuals recover from narcissistic abuse and toxic relationships. She is dedicated to guiding others towards healing and self-discovery, helping them to own their actions and resilience. Michelle runs a free Facebook group called "Soul Survivors," where she conducts weekly classes.Main Topics Covered:Michelle’s background and family lifeThe catalyst moment that led to her journey of self-discoveryThe role of external validation in her life and the shift towards internal validationThe impact of the teachings of Dr. Wayne Dyer, Louise Hay, and othersPractices and techniques Michelle used to reconnect with herselfThe importance of owning one’s actions and choicesSpecific examples of how Michelle's perspective has changed through this journeyQuote from the Episode:"Because I was just like this, I have got to find a place where I am not so vulnerable to others, also to where I feel okay within myself, no matter what’s going on outside of me." – Michelle SpexarthTimestamps:00:00:04– Introduction and welcome00:00:28– Michelle shares her current location and weather in Kansas00:00:45– Michelle's personal background and family details00:03:22– Introduction to the topic: Seeking validation00:03:44– Michelle’s realization journey about needing internal validation00:05:02– The state of Michelle's life during the time she began this transition00:07:00– The specific event with homeschool sports that triggered awareness00:12:23– How Michelle felt and handled the situation at that time00:13:44– Discussion on ways to own one's actions and control one's life00:20:00– Tools and resources Michelle used for self-discovery00:23:00– Practical exercises Michelle used to learn more about herself00:26:27– Changes in perspective and handling situations today00:30:10– Reflection if younger version of Michelle could have made this shift00:34:05– Rapid fire questions00:36:23– Closing remarks and final thank youHow to connect with Michelle Spexarth:Facebook Group: https://www.facebook.com/groups/soulsurvivorshealingSpecial offer from the show guest: Course called Heal you, Heal Your Kids that is free when you use this link.https://www.udemy.com/course/heal-you-heal-your-kids-breaking-the-cycle-of-abuse/?couponCode=7B85A974B5D61C2FE971Note from the show: sometimes offers from guests are limited quantity or time-sensitive offers. If you have any trouble redeeming the offer please reach out directly to the guest for support.Before you go: Be sure to join the Imperfect Adulting Email community where you’ll get information about new episodes and special offers directly in your email inbox. www.imperfectadulting.com

In this episode of The Art of Imperfect Adulting, host Amy Stone welcomes Beatrix Rausch, who shares her journey of balancing work, family, and caregiving. Beatrix discusses the complexities of reducing work hours to provide care for her aging parents, navigating cultural expectations, and finding unexpected support and community.Beatrix Rausch goes by Bea. She is a dedicated professional and caregiver, Beatrix Rausch has been managing the challenges of supporting her aging parents while balancing her own life and career. She co-hosts the "Social Leopards" podcast, which explores themes of loneliness, social anxiety, and making connections.Main Topics Covered:Beatrix's Background: Immigrant roots, family dynamics, and early career aspirations.Caregiving Challenges: The journey of identifying her mother's dementia, the difficulties in getting a proper diagnosis, and the evolution of her caregiving responsibilities.Work-Life Balance: The decision to downgrade her corporate job to part-time work to better support her parents.Community and Support: The importance of building a support network and seeking resources.Cultural Expectations: The pressures and expectations within her Ukrainian heritage regarding family caregiving.Quote from the Episode: "I think we have to be... it's a cautionary tale for myself, for the future to not do this to my child and to take care of myself and figure something out beforehand." — Beatrix Rausch Timestamps:Early Career Aspirations[00:01:49]Transition to Part-Time Work[00:03:30]Challenges in Diagnosing Dementia[00:12:42]Cultural Expectations and Family Dynamics[00:17:12]Isolation and Impact of Pandemic[00:29:53]Support Systems and Community Importance[00:37:32]For more information on Beatrix Rausch and to listen to her podcast, visit https://SocialLeopards.comWe invite you to connect with Imperfect Adulting by joining the email community at www.imperfectadulting.com to get episode updates and special offers from show guests directly in your inbox.

In this episode of The Art of Imperfect Adulting, Rachel Zinman shares a transformative period in her life marked by the end of her marriage, a trip to India, and managing her type 1 diabetes. Her journey of self-discovery through yoga, music, and new beginnings offers a poignant narrative of resilience and reinvention.Rachel Zinman: Rachel is a globally recognized yoga teacher, mentor, and author with over 40 years of experience in the world of yoga. She’s passionate about reconnecting modern yoga to its ancient roots, offering transformative practices like mantra, mudra, and pranayama. Rachel is also the author of the best-selling book Yoga for Diabetes and a devotional music artist with three award-winning CDs and a brand-new single just released.Main Topics Covered:Personal upheaval Journey to India and life changes including marriage ending and managing diabetesRelationship dynamics, including open marriage and subsequent divorceCareer shifts from artistic pursuits to professional yoga instructorCreation of a new life with John and founding the Sundaram online ashramReflections on intuitive dreams, family background, and personal growthQuote from the Episode:"Despite the chaos around me, yoga was my anchor—keeping me grounded and reminding me of the inner strength I often forgot I had." Rachel ZinmanTimestamps:00:00 - 02:30: Introduction to the episode and guest02:31 - 07:15: Personal upheaval and reaching out to John07:16 - 15:00: Move to India, managing diabetes, and ending her marriage15:01 - 20:45: Open marriage dynamics and finding new love20:46 - 30:50: Career transition to yoga and teaching experiences in New York30:51 - 37:30: Influences of 9/11 and subsequent changes37:31 - 45:10: Return to Australia and foundation of Sundaram online ashram45:11 - 52:00: Reflections on intuitive dreams and family backgroundFor more information and access to the free mini retreat offered by Rachel Zinman people can sign up here subscribepage.io/fZE1UF If you have issues with the link please reach out to the guest directly.To get information about new podcast episodes and special offers from the show guests make sure you are signed up as part of the Imperfect Adulting email community at www.imperfectadulting.com 

In this episode of The Art of Imperfect Adulting, host Amy Stone talks with Erin K. Courtney to explore her transformative journey from battling post-COVID fatigue to exploring a new hobby of endurance running and then later conquering her first sprint triathlon and beyond. Erin shares her personal experiences with mindset shifts, coping with an autoimmune disease, and balancing a culinary career with her newfound passion for endurance sports.Erin K. Courtney describes herself as a middle-aged mom, chef, author, and newly crazed wannabe endurance athlete with a great sense of humor based in Lexington, South Carolina. After overcoming severe health challenges and a fixed mindset, she has become an inspiration in both the running and culinary communities. Erin is the author of cookbooks "Party Time," "What's for Dinner," and a recently published gluten-free cookbook, along with her motivational book "From Couch to Crazy."Main Topics Covered:Erin's recovery and training post-COVID diagnosisHer journey from running a 5K to completing triathlonsImpact of a growth mindset on personal and professional lifeNutritional changes for managing autoimmune disease and osteoarthritisBalancing family life, career, and athletic pursuitsQuote from the Episode: "I went from thinking running wasn't for me to embracing it as a personal achievement and seeing every step as a win." Erin K. CourtneyTimestamps:[00:00]Introduction: Welcoming Erin K. Courtney to the podcast[02:45]COVID Recovery: Experiencing fatigue and the start of her fitness journey[07:30]First Triathlon: Preparing for and completing her first event[12:15]Mindset Shift: Transitioning from a fixed to a growth mindset[18:10]Culinary Career: From real estate to culinary school and becoming a cookbook author[23:50]Gluten-Free Journey: Adapting diet for improved health[28:35]Exercise & Family Life: Training while balancing family support and skepticism[35:20]Future Goals: Upcoming races and personal milestones[40:15]Impact of Community: The role of support systems in fostering new habits[44:30]Closing RemarksYou can find Erin’s books on Amazon. Special offers mentioned in the show are probably limited-time offers be sure to sign up to be a part of the www.imperfectadulting.com email community in order to get information about new episodes and special offers directly to your email inbox. 

In this episode of The Art of Imperfect Adulting, host Amy Stone and guest Carol J. Dunlop chat about her adventurous move to Playa del Carmen, Mexico, touching on cultural adjustments, linguistic challenges, and the surprising peace she has found abroad. Carol shares insights on embracing local life, the importance of adapting to a new environment, and her experiences in web design that follow her from the U.S. to Mexico.Carol J. Dunlop is an Amazon Best-selling author, influential podcast host, and expert event producer. She teaches Purpose Driven Entrepreneurs to convert marketing into money using their WOW! Website, along with the Best UN-Marketing Strategy, so they can fund their lifestyle using their business. Main Topics CoveredRelocation Journey:Planning, secrecy, and transition to Playa del Carmen, MexicoCultural and Linguistic Adjustments:Learning Spanish, interacting with locals, using technology for translationsLifestyle Changes:New pace of life, safety perceptions, cost of livingProfessional Insights:Tips for effective website design, transitioning from Flash to WordPressPersonal Reflections:Family reactions, daily life improvements, and inspiring open-mindedness and explorationQuote from the Episode"Freedom is the new flex." - Carol J. DunlopTimestamps00:00 - 05:30:Introduction and background on Carol's move to Mexico05:31 - 13:45:Cultural adjustments and learning Spanish13:46 - 20:59:Differences between being a tourist and a resident21:00 - 28:15:Moving logistics and handling belongings28:16 - 34:59:Lifestyle improvements and cost of living in Mexico35:00 - 44:30:Professional tips on effective web design and digital marketing44:31 - 50:00:Personal reflections and interactions with locals50:01 - End:Final thoughts and advice for those considering an international moveYou can connect with Carol J. Dunlop  as www.csicorporation.com As a special offer for the audience you can Grab the WOW Website Planner at Https://csicorporation.com/plannerThis planner with a $47 value gives you all the information you need to include on your website, plus the pages needed to be part of your website to convert visitors into paying clients.Note from Amy and the team at Imperfect Adulting… Sometimes these are limited time offers. Please contact the guest directly with redemption issues. The best way to make sure you are informed about new guests and special offers is to be a part of the Imperfect Adulting email community sign up at www.imperfectadulting.com

In this episode of The Art of Imperfect Adulting, host Amy Stone welcomes guest Virginia Dale Manning, a seasoned mental health therapist and advocate for women experiencing burnout. They discuss Virginia's journey from the relentless 'hamster wheel' of work, school, and parenting, to a life of purpose and fulfillment, punctuated by moments of self-reflection and self-care.Virginia Dale Manning is the mother of four outstanding adult children and the granny of eight adorable and awesome grandchildren. She enjoys cooking, traveling and family time. She lives each day of her life purpose driven and dedicated to living a purposeful life. Main Topics Covered:Virginia's background: Texas-born, mental health therapy since 2011.The concept of the 'hamster wheel' and recognizing burnout.Importance of self-reflection, self-care, and having a purpose.The impact of becoming a teen mother and breaking societal statistics.How to identify and embrace support systems outside of family and friends.Tools and strategies for resetting your life and finding meaning.Quote from the Episode: "I think that people don't want to do that, like being stuck in, you know, task after task, not taking a break, not having self care, not being able to breathe... I think people don't know that education part, that there are options." - Virginia Dale ManningTimestamps:00:00:03- Welcome and Introductions00:00:17- Where is Home? (Houston, Texas)00:01:05- Virginia's Background: Profession and Family Life00:01:53- The Concept of the Hamster Wheel00:04:40- The Purpose Driven Life Book and How It Helped00:06:03- Defying Statistics As a Teenage Mother00:09:05- Do People Want to Stay on the Hamster Wheel?00:11:45- Virginia’s Changes to Get Off the Hamster Wheel00:18:45- Multiple Hamster Wheels and Seasons of Life00:19:16- Support Systems During Transformative Periods00:22:36- Virginia’s Current Work and How to Find Her Online00:24:23- Rapid Fire Questions and Fun Facts about VirginiaSpecial Offer: Virginia is offering her burnout assessment, which is normally $97, for just $27. Use this link http://bit.ly/assessmyburnoutVIP or make sure that you visit www.imperfectadulting.com and join the email community so that these offers come straight to your email inbox.

In this episode of The Art of Imperfect Adulting, host Amy Stone engages in a deep conversation with guest Clarissa Castillo Ramsey about the nature of identity and the profound impact of life transitions. Clarissa shares her journey of being diagnosed with spasmodic dysphonia and how it influenced her shift from a corporate career to exploring creative and entrepreneurial paths, focusing on self-expression and personal growth.Clarissa Castillo-Ramsey, PsyD, is a Best-Selling Author, Award-Winning Transformational Coach, and abstract artist. Her top-rated podcast “Painting Your Path” helps mid-lifers start living life on their terms by overcoming imposter syndrome, embracing their true self-expression, and moving past perfectionism. The heart of her work beats at the intersection of self-development, creativity, and wellness.Main Topics Covered:Identity and self-reflection amidst personal and professional changesThe impact of spasmodic dysphonia on Clarissa's life and careerThe importance and challenges of finding supportive groups and communitiesMisconceptions about vocal health and the significance of vocal therapyTransitioning from corporate life to creative entrepreneurshipClarissa’s coaching and workshops focused on self-expression, especially for women in midlifeQuote from the Episode: "I realized my lack of connection to my previous work was a sign to reconnect with myself and my true passions."Timestamps:[04:45]- Clarissa shares her struggle with losing her ability to speak[07:30]- Diagnosis and explanation of spasmodic dysphonia[12:00]- Emotional and social impacts of the condition[16:20]- Importance of vocal therapy and misconceptions about whispering[20:45]- Clarissa’s transition from corporate job to creative entrepreneurship[25:30]- Cultural and familial expectations[28:55]- Importance of supportive social groups[33:20]- Clarissa’s creative workshops and current work with self-expression[38:10]- Discussion on burnout and health-related stress[42:00]- Final thoughts and future plans for ClarissaConnect with Clarissa Castillo-Ramsey by listening to her podcast https://paintingyourpath.buzzsprout.com/shareBe sure to visit www.imperfectadulting.com to subscribe to our email community. That way you’ll get all the information about new episodes and special offers direct to your email inbox. 

In this episode of The Art of Imperfect Adulting Stephanie Pellish shares with us her story of hitting rock bottom in her marriage and in motherhood. Stephanie also shares her personal journey through anxiety, depression, and the highs and lows of building a business and family amidst societal pressures and personal struggles.Stephanie Pellish is a pediatric occupational therapist and the founder of "Teacup Entrepreneurship," a program designed to foster connection, collaboration, and growth among women entrepreneurs. From her roots in a small town in Pennsylvania to navigating life as a mother of four in the suburbs of Philadelphia, Stephanie's story is one of resilience, transformation, and community-building.Main Topics Covered:ADHD and Trauma: Understanding the complex interplay and the need for collaborative approaches.Entrepreneurship: Stephanie's journey from a Vermont business retreat to launching "Teacup Entrepreneurship."Modern Parenting: The hidden struggles and societal pressures faced by mothers today.Mental Health: The importance of therapy, personal development, and evolving coping mechanisms.Relationship Dynamics: Navigating marital challenges, particularly heightened during the pandemic.Quote from the Episode: "Early access to therapy might have helped me identify and manage mental health issues sooner, but the stigma and misconceptions held me back for so long." -Stephanie PellishTimestamps: 00:00 – Introduction 02:45 – ADHD and Trauma: Amy's insights 08:10 – Stephanie's entrepreneurial journey and Vermont retreat 14:30 – Founding "Teacup Entrepreneurship" 20:55 – Parenting challenges and societal pressures on mothers 28:40 – Mental health, therapy hesitations, and stigma 35:15 – The shift in family dynamics during the pandemic 41:00 – Creating a supportive environment in business and personal life 48:20 – Rapid-fire questions with Stephanie Pellish 52:00 – Closing thoughts on community, healing, and shared experiencesConnect with Stephanie:Facebook: www.facebook.com/teacupentrepreneursSubscribe at www.imperfectadulting.com to get this information about new episodes and special offers from the guests delivered directly to your email inbox.