Running Through Life with Erin K. Courtney

In this episode of The Art of Imperfect Adulting, host Amy Stone talks with Erin K. Courtney to explore her transformative journey from battling post-COVID fatigue to exploring a new hobby of endurance running and then later conquering her first sprint triathlon and beyond. Erin shares her personal experiences with mindset shifts, coping with an autoimmune disease, and balancing a culinary career with her newfound passion for endurance sports.

Erin K. Courtney describes herself as a middle-aged mom, chef, author, and newly crazed wannabe endurance athlete with a great sense of humor based in Lexington, South Carolina. After overcoming severe health challenges and a fixed mindset, she has become an inspiration in both the running and culinary communities. Erin is the author of cookbooks "Party Time," "What's for Dinner," and a recently published gluten-free cookbook, along with her motivational book "From Couch to Crazy."

Main Topics Covered:

• Erin's recovery and training post-COVID diagnosis
• Her journey from running a 5K to completing triathlons
• Impact of a growth mindset on personal and professional life
• Nutritional changes for managing autoimmune disease and osteoarthritis
• Balancing family life, career, and athletic pursuits

Quote from the Episode: "I went from thinking running wasn't for me to embracing it as a personal achievement and seeing every step as a win." Erin K. Courtney

Timestamps:

• [00:00]
• Introduction
• : Welcoming Erin K. Courtney to the podcast
• [02:45]
• COVID Recovery
• : Experiencing fatigue and the start of her fitness journey
• [07:30]
• First Triathlon
• : Preparing for and completing her first event
• [12:15]
• Mindset Shift
• : Transitioning from a fixed to a growth mindset
• [18:10]
• Culinary Career
• : From real estate to culinary school and becoming a cookbook author
• [23:50]
• Gluten-Free Journey
• : Adapting diet for improved health
• [28:35]
• Exercise & Family Life
• : Training while balancing family support and skepticism
• [35:20]
• Future Goals
• : Upcoming races and personal milestones
• [40:15]
• Impact of Community
• : The role of support systems in fostering new habits
• [44:30]
• Closing Remarks

You can find Erin’s books on Amazon. 

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