The Art of Being Well

In this week’s episode leading functional medicine expert Dr. Will Cole sits down with licensed clinical psychologist turned mental wellness and consciousness coach, Dr. Janine Kreft. We break down the barriers between consciousness, physical, and mental health to show just how much each one affects the other. From undiscovered, trapped trauma to unresolved, acknowledged hurts, we take a look at how the world of energy work can help us break down our mental barriers, regulate our nervous system, and finally find healing from whatever is holding us back from living out the healthy, thriving life we all deserve. So if you’re ready to heal from the inside out, sit back and tune in. Learn more www.drwillcole.com/podcast Sponsors: Foriawellness.com/WILLCOLE for 20% off Athleticgreens.com/willcole for a free one year supply of vitamin D and to give AG1 a try Paleovalley.com code DRWILL for 15% off your order Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this week’s episode, leading functional medicine expert Dr. Will Cole sits down with his longtime friend, colleague, author, and integrative health expert, Dr. Taz Bhatia. As a pioneer in the field of integrative medicine, we look at how the merge of holistic and conventional medicine helps Dr. Bhatia guide individuals on a roadmap to better health through discovering their Power Type. We also take some time to dive deep into all things bloodwork and labs and why these can be so beneficial for anyone looking for further insight into their health. From uncovering your toxicity levels to what diet, labs, and protocols are right for you, this episode will help you see just how important bio-individuality is and why we can never have a “one-size-fits-all” approach to health. Learn more: www.drwillcole.com/podcast Sponsors: hopwtr.com code WILLCOLE for 20% off your first purchase Betterhelp.com/abw for 10% off your first month Insidetracker.com.com/artofbeingwell to save $200 on Inside Trakcer Ultimate Plan and 25% off sidewise Athleticgreens.com/willcole for a free one year supply of vitamin D and to give AG1 a try Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This week, Ieading functional medicine expert Dr. Will Cole sat down with physician, researcher, and New York Times best-selling author, Dr. Jason Fung to talk about one of my favorite subjects: Fasting. We don’t waste any time and dive headfirst into the many health benefits and science of fasting - both physically for gut health, inflammation, and weight loss, and mentally as a self-healing tool. We take a look back and see just how far removed we’ve become from our ancestors' health habits, how that’s translated into our modern day eating patterns and health problems, and how to reestablish our ancient relationship with food. Whatever you want to know about fasting, whether that’s losing weight (or not!), what to eat when not fasting, or the various ways fasting can affect people, this fasting deep dive is the episode you’ve been waiting for. Learn more: www.drwillcole.com/podcast Sponsors: Athleticgreens.com/willcole for a free one year supply of vitamin D and to give AG1 a try Paleovalley.com code DRWILL for 15% off your order Betterhelp.com/abw for 10% off your first month Helloned.com/willcole for 15% off Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this week’s episode leading functional medicine expert Dr. Will Cole sits down with his long-time friend, colleague, board-certified neurologist, and five-time New York Times bestselling author, Dr. David Perlmutter. We hit the ground running by getting a glimpse into his new book Drop Acid. A deep dive into all things uric acid and how to test your levels, fructose, fruits, organ meats, purines, alcohol and so much more. We learn exactly what uric acid is, what exactly causes it to be too high and the impact it can have on our metabolism and overall health. By understanding this often overlooked trigger to health problems, we can finally make changes to begin healing. We also look at the all too common occurrence of metabolic syndrome in our society, the link it has to longevity, and why it’s more important than ever to make lifestyle choices wisely. This episode is everything you need to know to take back control of your health, so tune in and get ready to geek out with us. Learn more: www.drwillcole.com/podcast Sponsors: Athleticgreens.com/willcole for a free one year supply of vitamin D and to give AG1 a try Piquetea.com/willcole code WILLCOLE for 5% off + free shipping when you purchase a fasting tea bundle hopwtr.com code WILLCOLE for 20% off your first purchase Keanhealth.com code WILLCOLE for 20% off Foriawellness.com/WILLCOLE for 20% off Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this Ask Me Anything episode, leading functional medicine expert Dr. Will Cole and his telehealth clinic team answer all your questions about stress, hormones, chewing gum, fasting, keto and weight loss resistance. Losing weight is often a goal of our patients and many people we talk to. But why is it so difficult? We dive into what it means to have leptin resistance and how that affects everything from your weight to your stress levels. We also drive home the importance of cultivating healthy boundaries and incorporating stress management protocols into your life in order for your physical and mental health to thrive. And if you’ve ever been curious about the latest wellness products we actually use and love, look no further than this week’s episode for the healthy obsessions we just can’t get enough of. Learn more: www.drwillcole.com/podcast Sponsors: Oseamalibu.com code WILLCOLE for 10% off your first order Drinksound.com/drwillcole code WILL20 for 20% off Pendulumlife.com code WILLCOLE for 20% off Dailyharvest.com/WILLCOLE to get up to $40 off your first box Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This week's episode is a crash course in redesigning your conscious mind with writer and thought-leader, Peter Crone. If you've ever felt captive by your thoughts, emotions, and feelings, listen as we identify the top "primal constraints" that hold us back from achieving the wellness and happiness we all deserve. We dig into what it truly means to trust ourselves and our innate connection with the universe so that we can finally get to a place of self-acceptance and positivity. We also take cues from ayurvedic medicine for some practical tools to improve our vitality on a daily basis. So, if you are ready to step out of your own way and align yourself mentally, physically, and emotionally, this episode is for you. Learn more www.drwillcole.com/podcast Sponsors: Helloned.com/willcole for 15% off Athleticgreens.com/willcole for a free one year supply of vitamin D and to give AG1 a try Paleovalley.com code DRWILL for 15% off your order Drinklmnt.com/artofbeingwell to claim your free LMNT sample pack Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this week's episode, leading functional medicine expert Dr. Will Cole sits down with leading psychiatrist and brain health expert, Dr. Daniel Amen. After helping millions of people change their lives by healing their brains, Dr. Amen walks us through what it means to actively listen to your brain so you can finally take back ownership of your thoughts, emotions, and habits. Instead of skipping over the mind-body connection we dig deep about the toll that childhood trauma, chronic stress and mental illness can take on someone’s physical health and why we can’t overlook these anymore in healthcare. For anyone needing a mental reset, stop what you are doing, grab a pen and paper, and listen to this week’s episode - you’ll want to take notes! Learn more: www.drwillcole.com/podcast Sponsors: Athleticgreens.com/willcole for a free one year supply of vitamin D and to give AG1 a try Keanhealth.com code WILLCOLE for 20% off Use the link obefitness.me/theartofbeingwell or use code BEINGWELL for one free month of obé Betterhelp.com/abw for 10% off your first month Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this week’s episode, leading functional medicine expert Dr. Will Cole sits down with his friend and colleague Dr. Robin Berzin - CEO of America’s leading holistic medical practice, Parsley Health. They kick off our conversation by taking an inside look at her new book State Change and why it’s the book to read if you are wanting to take the best steps to improve your mental wellbeing and heal from burnout. Geek out with us as the two examine some of the best lab tests that get to the root of your mental health woes and the foods you should and shouldn’t be eating if you want to overcome anxiety and depression. From Chinese medicine to psychedelics - nothing is off limits this episode when it comes to healing our mind-body connection. Learn more: www.drwillcole.com/podcast Sponsors: Athleticgreens.com/willcole for a free one year supply of vitamin D and to give AG1 a try Keanhealth.com code WILLCOLE for 20% off Use the link obefitness.me/theartofbeingwell or use code BEINGWELL for one free month of obé Betterhelp.com/abw for 10% off your first month Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This week, I sit down with the iconic founder & CEO of KORA Organics, Miranda Kerr. We follow her journey from supermodel to wellness leader and what sparked her passion for the clean beauty movement. We examine what makes a brand truly “clean” and what you should actually be looking for when choosing the products you use on a daily basis. From her favorite daily nourishment rituals to getting your best REM sleep every night, this episode encourages you to give yourself the very best in all areas of your life. Sponsors: helloned.com/WILLCOLE for 15% off Use the link obefitness.me/theartofbeingwell or use code BEINGWELL for one free month of obé Paleovalley.com code DRWILL for 15% off your order Athleticgreens.com/willcole for a free one year supply of vitamin D and to give AG1 a try Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this week’s episode, listen as leading functional medicine expert Dr. Will Cole geeks out with his good friend Dr. Josh Axe about the science of superfoods - what they are, their favorites, and exactly how they can move the needle on your health. This includes clearing up the confusion behind the differences between bone broth and collagen peptides, which ones are the best and what they can do for your health. They also discuss the often difficult task of prioritizing your mental health in the age of social media and our society’s glorification of busy. A must-listen episode if you are ready to take the next step in your health journey with everyday, uncomplicated wellness tools, including the best ways to food as medicine. Learn more: www.drwillcole.com/podcast Sponsors: Piquetea.com/willcole code WILLCOLE for 5% off + free shipping when you purchase a fasting tea bundle hopwtr.com code WILLCOLE for 20% off your first purchase Athleticgreens.com/willcole for a free one year supply of vitamin D and to give AG1 a try Keanhealth.com code WILLCOLE for 20% off Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this week's fan favorite, the latest Ask Me Anything episode, leading functional medicine expert Dr. Will Cole and his functional medicine patient team cover poop tests and what they are good for, how to get back on track after some unhealthy food choices, tips for living gluten-free and they also share their favorite memories so far at the functional medicine telehealth clinic. The team also goes over a patient case review uncovering some genetic variants that can predispose to autoimmune-inflammation issues, gut health problems, mold (mycotoxin) reactions, food sensitivities and more! Learn more: www.drwillcole.com/podcast Sponsors: Oseamalibu.com code WILLCOLE for 10% off your first order Drinksound.com/drwillcole code WILL20 for 20% off Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

We come full circle this week on The Art Of Being Well. Our very first guest, icon, legend and friend Elle Macpherson returns for a second time to celebrate the podcast's one year anniversary with a conversation about making your life a cleanse instead of fad crash detoxes. Leading functional medicine expert Dr. Will Cole and Elle talk about her brand Welleco, their new products, the new Kroma Reset they are both doing, Elle's favorite superfoods and health hacks for beauty and energy as well as her daily wellness protocol. Learn more: www.drwillcole.com/podcast Sponsors: Helloned.com/willcole for 15% off Athleticgreens.com/willcole for a free one year supply of vitamin D and to give AG1 a try Paleovalley.com code DRWILL for 15% off your order Insidetracker.com.com/artofbeingwell to save $200 on Inside Trakcer Ultimate Plan and 25% off sidewise Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This week on the podcast leading functional medicine expert Dr. Will Cole sits down with Molly Carmel - leading addictions and eating disorder therapist - to break down the toxic tribalism on both sides of the often polarizing diet and anti-diet culture, intuitive eating; and what to do physically, emotionally and spiritually in the absence of obsessive, disordered eating. If you are ready to heal your relationship with food and ditch diet dogma, make sure to listen to this week's episode. Learn more: www.drwillcole.com/podcast Sponsors: Paleovalley.com code DRWILL for 15% off your order Drinklmnt.com/artofbeingwell to claim your free LMNT sample pack publicgoods.com/willcole or use code WILLCOLE at checkout for $15 off your first public goods order Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this week's episode leading functional medicine expert Dr. Will Cole sits down with his good friend and nutritional energy practitioner, Serena Poon to talk all about the power of the mind. From ways to optimize sleep, transcendental meditation, culinary alchemy, and manifesting - this conversation is a must-listen for anyone wanting to cultivate an abundant mindset for optimum wellbeing. Learn more: www.drwillcole.com/podcast Sponsors: Athleticgreens.com/willcole for a free one year supply of vitamin D and to give AG1 a try Fastbar.com code WILLCOLE for 10% off LivOnLabs.com/Well and get a free sample of all six products + a free shotglass Pendulum.com promo code WILLCOLE for 20% off your purchase Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This week leading functional medicine expert Dr. Will Cole sits down with Joe De Sena - founder and CEO of Spartan race - and Dr. Lara Pence - clinical psychologist and Chief Mind Doc at Spartan to talk all things parenting and personal development. We take a look at what it means to raise a child in today’s world and its common concerns including technology use, setting healthy boundaries, doing hard things, the tendency to over parent, and how to not be driven by fear. An important listen for parents and nonparents alike, this week’s episode gives us an eye-opening look into our personal journey from childhood to adulthood. Learn more: www.drwillcole.com/podcast Drinklmnt.com/artofbeingwell to claim your free LMNT sample pack Fastbar.com code WILLCOLE for 10% off publicgoods.com/willcole or use code WILLCOLE at checkout for $15 off your first Public Goods order Athleticgreens.com/willcole for a free one year supply of vitamin D and to give AG1 a try Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In today’s episode, leading functional medicine expert Dr. Will Cole sits down with Stevie and Sazan - top-ranked podcasters, entrepreneurs, and digital creators who are focused on helping everyone fight discontentment and live a good life. Join us as we discuss the relationship between God and health, the power of daily walking, questions surrounding the keto diet, and how we can actually use social media as a tool to cultivate wellness rather than anxiety. Learn more: www.drwillcole.com/podcast DrinkOlipop.com/willcole or code WILLCOLE for 20% off plus free shipping Piquetea.com/WILLCOLE to get 5% + free shipping Arrae.com code WILL for 10% off your one-time purchase or 25% off your first month subscription Trybite.com/WILLCOLE or code WILLCOLE for 20% off your subscription Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Join leading functional medicine expert, Dr. Will Cole as he talks with Nicola Elliot, founder of NEOM - an aromatherapy company that is one of the fastest-growing wellness companies in the UK, specializing in 100% natural fragrances created to boost your mood, energy, sleep and more. In this conversation we dive into her entrepreneurial journey, how candles can be a therapeutic tool for one’s health, and the often overlooked health impacts of conventional fragrances. From candles to essential oils, we learn just how important it is to be aware of what you breathe in on a daily basis in this week’s episode. Learn more: www.drwillcole.com/podcast Arrae.com code WILL for 10% off your one-time purchase or 20% off your first month subscription Beekeepersnaturals.com/willcole or code WILLCOLE for 25% off your first order Athleticgreens.com/willcole for a free one year supply of vitamin D and to give AG1 a try Dosisthealth.com code WILLCOLE for 20% off your purchase Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Discover the underlying causes of fatigue and burnout when leading functional medicine expert Dr Will Cole talks with his long time friend and colleague, Dr. Amy Shah. When it comes to exhaustion, many people find themselves just settling without ever addressing the root reasons why they feel like crap. There are many different drivers that fuel fatigue. Join the two integrative doctors to learn about the surprising underlying issues that are causing so many people to feel wired and tired and exactly what to do about it. Learn more: www.drwillcole.com/podcast Drinklmnt.com/artofbeingwell to claim your free LMNT sample pack Fastbar.com code WILLCOLE for 10% off LivOnLabs.com/well and get a free sample of all six products + a free shotglass Framebridge.com code WILLCOLE to save an addition 15% off your first order Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This week, leading functional medicine expert Dr. Will Cole sits down with his good friend, Dr. Alejandro Junger. As a cardiologist, best-selling author, founder of the Clean Program and “The Father of Detox”, Dr. Junger has had firsthand experience in witnessing the power of natural medicines, fasting and detox protocols on our gut health and overall wellness. Learn as the two world renowned physicians geek out on both the latest biohacks and ancient medicines. Learn more: www.drwillcole.com/podcast Insidetracker.com.com/artofbeingwell to save $200 on Inside Trakcer Ultimate Plan and 25% off sidewise Athleticgreens.com/willcole for a free one year supply of vitamin D and to give AG1 a try choczero.com code WILLCOLE for 20% off publicgoods.com/willcole or use code WILLCOLE at checkout for $15 off your first public goods order Paleovalley.com code DRWILL for 15% off your order Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This week, leading functional medicine expert, Dr. Will Cole, sits down with Lola Priego - founder and CEO of Base, a first-of-its-kind health lab and tracker that uses data science paired with at-home testing to help people feel, look and be their best. Learn about the best lab biomarkers that pinpoint the root causes of what’s actually going on with your body, telling you what you need to do for issues like anxiety, hormone balance, stress and sleep. Learn more: www.drwillcole.com get-base.com/willcole code WILLCOLE for 20% off your first month! Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Leading functional medicine expert Dr. Will Cole sits down with his friend Jedediah Bila, a two-time Emmy Award nominee, who has been a host of ABC’s The View and Fox News' Fox & Friends Weekend. Diagnosed with chronic lyme disease, and later experiencing long COVID symptoms, she struggled with debilitating symptoms like brain fog, fatigue, vertigo, and an unhealthy gut all while trying to hold it together on live TV. Learn how she took back control over her health and her life in this empowering episode. Learn more: www.drwillcole.com/podcast DrinkOlipop.com/willcole or code WILLCOLE for 20% off plus free shipping Fastbar.com code WILLCOLE for 10% off Beekeepersnaturals.com/willcole or code WILLCOLE for 25% off your first order Athleticgreens.com/willcole for a free one year supply of vitamin D and to give AG1 a try Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this fun and insightful episode, leading functional medicine expert, Dr. Will Cole, sits down with his friend, Amanda Chantal Bacon - leader in global wellness, creator and founder of Moon Juice. Her brand-new book The Moon Juice Manual is designed to welcome comfort food into your kitchen, while synergistically working to find balance within your mind-body health. Made from adaptogenic blends of mushrooms and herbs, the Moon Juice recipes embrace a fun, transformative, and refurbishing take on your gut and wellness. Dig in as we break down the science behind adaptogens, and discuss their revolutionary role in crafting a new-age of approachable recipes. Learn more: www.drwillcole.com/podcast Drinklmnt.com/artofbeingwell to claim your free LMNT sample pack Athleticgreens.com/willcole for a free one year supply of vitamin D and to give AG1 a try Choczero.com code WILLCOLE for 20% off you order Publicgoods.com/willcole or use code WILLCOLE at checkout for $15 off your first public goods order Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this fascinating bonus episode leading functional medicine expert, Dr. Will Cole is back to answer some of your burning health questions in the fan favorite Ask Me Anything! - and Dr. Cole’s functional medicine team is joining in on the discussion. Get a special behind-the-scenes look at a busy functional medicine telehealth center as they answer questions like: what their favorite healthy lunches look like, food sensitivity testing, foods and supplements that can help and hurt anxiety, and more! They also dive into a compelling patient case review focused on healing from persistent autoimmune flare ups. Learn more: www.drwillcole.com/podcast paleovalley.com code DRWILL at checkout for 15% off your first orderrr trybite.com/WILLCOLE or code WILLCOLE for 20% of fyour first subscription JustThriveHealth.com and use promo code WILLCOLE at checkout for 15% off dosisthealth.com promo code WILLCOLE for 20% off your purchase Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

How many times did you poop today? Let's get personal and not overlook what our bowel movements can tell you about your health. Today, leading functional medicine expert, Dr. Will Cole, sits down with Dr. Nigma Talib - Naturopathic Doctor, best-selling author, and founder of Healthydoc clinics. Join the two as they share their years of clinical experience consulting patients for an insiders look into functional medicine and naturopathic medicine. Talib breaks down her top tips for the healthiest gut, glowing skin and breaks down the most missed nutrient deficiencies. Learn more: www.drwillcole.com/podcast www.Athleticgreens.com/willcole for your free 1-year supply of Vitamin D and 5 free travel packs with you first purchase. Use the link obefitness.me/theartofbeingwell or use code BEINGWELL for one free month of obé www.Framebridge.com with code WILLCOLE for an additional 15% off your first order. www.Choczero.com with code "WillCole" to get 20% off your first order Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Are you listening to your body’s rhythm? Today, leading functional medicine expert, Dr. Will Cole, sits down with Dr. Lindsey Elmore - certified pharmacist, functional medicine clinician, and renowned wellness expert. Our bodies are beautifully designed, but living in a modern world can make us prone to not feeling well. Tune in to learn from one of the leading experts on metabolic and hormone health.The two doctors geek out on the best, most cutting-edge ways to feel and look your best. Learn more: www.drwillcole.com/podcast Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

“Beauty is not one type.” In this inspiring and entertaining episode, leading functional medicine expert Dr. Will Cole sits down with Molly Sims - actress, model and philanthropist. Getting into the fashion industry after leaving her rural childhood town, immersed an industry that valued how thin you were over true health. Throughout her amazing career, she discovered how finding vibrant wellness was the secret to radiant beauty on the inside and out. Tune in to discover Molly’s personal growth and development in the fashion and film industry, and learn the significance of truly embracing the art of being well. Learn more www.drwillcole.com/podcast www.Athleticgreens.com/willcole for your free 1-year supply of Vitamin D and 5 free travel packs with you first purchase. www.Calm.com/willcole for 40% off unlimited access to the entire library. www.Beekeepersnaturals.com/willcole for 25% off your first order. Use the link obefitness.me/theartofbeingwell or use code BEINGWELL for one free month of obé Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Your future is full of radiant beauty from both the inside-out and the outside- in. Today, leading functional medicine expert Dr. Will Cole, sits down with Dr. Julius Few - world renowned, cutting-edge plastic surgeon. Taking the beauty industry by storm, Dr. Few has formulated clinically-validated non-invasive approaches and formulas to radiate flawless, glowing skin. Our skin is our body’s largest organ and it deserves to be protected and nourished as it ages. Tune in to find out how dynamic beauty is achievable through advanced anti-inflammatory ingredients and tools, and discover how you can preserve your skin through innovative facial treatments that are specifically designed to target aging and regenerate your skin’s youthful glow. Learn more: www.drwillcole.com/podcast www.paleovalley.com with code "drwill" for 15% off your first order. www.JustThriveHealth.com with code WILLCOLE for 15% off your order today. www.drinklmnt.com/artofbeingwell to claim your free sample pack, you just cover the cost of shipping. www.LivonLabs.com/well for your free sample pack of all six products plus a free shot glass and free shipping on all continental U.S. orders. Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Leading functional medicine expert, Dr. Will Cole answers one of your health questions at the end of every episode but this episode we are devoting almost a whole episode to the fan favorite Ask Me Anything! - and this time Dr. Cole’s entire lead functional medicine patient team is joining him! In this exciting bonus episode, Dr. Cole and his patient team sit down for another behind-the-scenes look at a busy functional medicine telehealth center and answer some of your frequent health questions. We dive into our favorite snacks, supplements, and trends; the Ketotarian diet, and some common lab tests and blood work. We also dive into another patient case review, this one is centered around healing from the underlying gut health problem SIBO, for you to get a deep dive perspective of a functional medicine approach to reclaiming your health. www.Publicgoods.com/WILLCOLE for $15 off your first order. www.Framebridge.com with code WILLCOLE for an additional 15% off your first order. www.Athleticgreens.com/willcole for your free 1-year supply of Vitamin D and 5 free travel packs with your first purchase. www.Arrae.com with code will at checkout for 10% off of one-time purchase or 25% off first month of subscription. Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Can alcohol be healthy or not? If so, what’s the best kind and how much? You will know the answers after this episode! Leading functional medicine expert, Dr. Will Cole sits down with Todd White - entrepreneur and founder of Dry Farm Wines. Learn about the dirty secrets in the wine and alcohol industry, learn the differences between organic, natural, and domestic wines and tons of biohacking health tips and tricks to living your best life. Learn more: www.drwillcole.com/podcast www.dosisthealth.com with code WILLCOLE for 20% off your purchase, now through 12/31/21. www.piquetea.com/willcole for 5% off site-wide plus free shipping when you purchase a Fasting Tea bundle. www.arrae.com with code will at checkout for 10% off a one-time purchase or 25% off first month of subscription. www.beekeepersnaturals.com/WILLCOLE for 25% off your first order. www.paleovalley.com with code drwill for 15% off your first order. Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Calling all health nerds, biohackers and beauty aficionados! In this fascinating episode, leading functional medicine expert Dr. Will Cole, sits down with Dr. Charles Brenner, a research pioneer in the area of nicotinamide adenine dinucleotide (NAD+). NAD+ is fundamental to the creation of energy in every cell of your body. NAD+ regulates pivotal cellular processes that are key to looking and feeling our best. Getting your NAD+ levels optimized can help you maintain vibrant energy levels and that youthful glow. Tune in to learn the exciting science behind NAD+ and discover why it is so vitally important to the cellular health of our bodies. Listen in as Dr. Brenner discusses the best ways to boost your NAD+ levels naturally. Learn more: www.drwillcole.com/podcast Redefine aging today by visiting Tru Niagen Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This week leading functional medicine expert, Dr. Will Cole, sits down with legendary Holistic Nutritionist and Lifestyle Cleanse Expert - Elissa Goodman. Diagnosed with cancer in her past, Elissa decided it was time to take her health back and start to heal her body and mind. Later as she also began to address her autoimmune issues, as well as her clients, she dug deeper into the mind-body connection, food as medicine, gut health and detoxification. The result? A radiant, youthful healthy glow from the inside out. Listen as Elissa breaks down her experience through the world of wellness, and discover your own potential to feel and look your best. Learn more: www.drwillcole.com/podcast www.Paleovalley.com with code DRWILL for 15% off your order. www.Calm.com/willcole for 40% off your Calm Premium subscription. www.Publicgoods.com/WILLCOLE for $15 off your first purchase with no minimum. www.DrinkLMNT.com/artofbeingwell to try an LMNT Sample Pack for the cost of shipping. Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

9 cups of vegetables a day keeps the doctor away?! In this fascinating episode, the leading functional medicine doctor Dr. Will Cole, sits down with his good friend, colleague and professor at the University of Iowa, Dr. Terry Wahls. Taking back her health and life from the autoimmune condition, multiple sclerosis, Dr. Wahls was able to reverse her symptoms through the power of food and functional medicine. Through her research and clinical trials, she was able to begin revolutionizing the way her patient’s regain agency over their health. Learn how you can begin to heal your gut, support microbiome diversity, calm inflammation and support brain health with key nutrient-dense food medicines and supplements to focus on. Discover how important it is to start implementing the specific lifestyle changes that Dr. Wahls has shown to be very effective in her clinical trials. Learn more: www.drwillcole.com/podcast www.Athleticgreens.com/willcole for your free 1 year supply of Vitamin D and 5 free travel packs today. www.HigherDOSE.com/will with code WILL75 to get $75 off your PEMF Mat or Infrared Sauna Blanket today. www.Trybite.com/WILLCOLE for 20% off your first subscription order. www.Piquetea.com/WILLCOLE for 5% off site-wide plus free shipping. Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this fun episode, leading functional medicine expert, Dr. Will Cole, sits down with Ashley Mills, and Mark Mullett, co-founders of the innovative wellness brand, obé fitness. Learn how to fall in love with moving your body. Obé’s overall essence is centered around personal empowerment and what they call enterTRAINment. In this episode they discuss how this passion of making fitness fun has been exceedingly beneficial toward their success in revolutionizing how we view exercise. Listen as they talk about some of obé’s unique approaches to encourage a well-rounded and active lifestyle with one another and discuss the first steps to help you along your fitness journey. Learn more: www.drwillcole.com/podcast www.obefitness.com with code BEINGWELL for your FREE one-month trial with access to Live and on-demand classes. Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this exciting bonus episode, leading functional medicine expert, Dr. Will Cole sits down with one of his lead Functional Diagnostic Nutrition Practitioners, Megan, for a behind-the-scenes look at a busy functional medicine telehealth center ( and one of the first in the world!). The two answer your burning health questions on food trends, supplements, gut microbiome health, autoimmunity, inflammation, mold (mycotoxin) illness, hormone labs, all things functional medicine and even healthy alcohol consumption. They also dive into a patient case review, for you to get a deep dive perspective of functional medicine labs and approach to reclaim your health. Learn more www.drwillcole.com/podcast www.DrinkLMNT.com/artofbeingwell to claim your free sample pack for the cost of shipping. www.Publicgoods.com/WILLCOLE for $15 off your first order. www.Paleovalley.com with code DRWILL for 15% off your order. www.Livonlabs.com/well for a free sample pack of all six products plus a free shot glass and free shipping in the continental U.Ss with any Lypo-Spheric supplement order. Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This week, leading functional medicine expert, Dr. Will Cole, sits down with New York Times bestselling cookbook author, health advocate, and self-trained chef - Danielle Walker. Danielle was diagnosed with an autoimmune disorder at a young age, and through specific lifestyle changes she was able to begin to calm inflammation, heal her gut and reclaim her health. In this episode, we break down the ups and downs of the autoimmune journey, how it impacts your relationship with food, your body, and how to finally feel like yourself again. Learn how to rebuild your health through self-empowerment, food changes, and how to support yourself through your health journey. Learn more: www.drwillcole.com/podcast www.Foriawellness.com/WILLCOLE for 20% off your first order. www.Athleticgreens.com/willcole for your free year supply of vitamin D and 5 free travel packs today. www.Ritual.com/WILLCOLE for 10% off during your first 3 months. www.HigherDOSE.com/will or use code WILL75 to get $75 off your Infrared Sauna Blanket or Infrared PEMF Mat today. Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Having trouble falling or staying asleep or wake up feeling exhausted? Restorative sleep is not a luxury, it is a mandate on your health. This week, leading functional medicine expert Dr. Will Cole sits down with his good friends, Jordan and Zac Stenmark. As international models and successful businessmen, the Stenmark twins have spent the last years diving into the science of sleep. Almost everyone is exposed to artificial bluelight everyday through our personal electronic devices. Bluelight exposure hinders the body's ability to naturally produce melatonin, leaving us feeling wired, tired and can seriously mess up the quality and quantity of our sleep. Listen to find out how to get the best night’s sleep you’ve had in your life. Learn more: www.drwillcole.com/podcast www.Drinkolipop.com/WILLCOLE for 15% off your purchase. www.DrinkLMNT.com/artofbeingwell to get your free sample pack for the cost of shipping. www.Publicgoods.com/WILLCOLE for $15 off your first order. www.Paleovalley.com with code DRWILL for 15% off today. Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This week, leading functional medicine expert Dr. Will Cole sits down with triple board certified and licensed Clinical and Forensic Neuropsychologist, tenured Associate Professor at Pepperdine University and co-host of “The Doctors”, Dr. Judy Ho. In this fascinating episode, the two dissect the science of self sabotage, acceptance, burnout, the enneagram and other personality assessments, depression and anxiety. The game-changing practical advice in this episode will give you new ways and insight to improve your relationships with others and with yourself. Learn more at www.drwillcole.com/podcast www.Livonlabs.com/Well to get a free sample of all six products plus a free shot glass and free shipping on all orders in the continental U.S. www.HigherDOSE.com/will or use code WILL75 for $75 off your Infrared Sauna Blanket or Infrared PEMF Mat. www.Paleovalley.com with code DRWILL for 15% off today. Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Most people have experienced it all way too often - insatiable cravings for sugars and carbs. Today, leading functional medicine expert, Dr. Will Cole sits down with his friend, 12X New York Times bestselling diet author, Jorge Cruise. In this compelling episode, learn the essential science-backed tips to controlling ravenous sugar and carb cravings once and for all. Learn more: www.drwillcole.com/podcast www.Athleticgreens.com/willcole for your FREE year supply of Vitamin D and 5 free travel packs today. www.drinklmnt.com/artofbeingwell to claim your FREE sample pack, you only cover the cost of shipping. www.Foriawellness.com/WILLCOLE for 20% off your first order. www.Fastbar.com with code WILLCOLE for an additional 10% off the already discounted products. Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this fascinating episode, leading functional medicine expert, Dr. Will Cole sits down with Alexis Haines. Alexis Haines was once a reality star, heroin addict and member of the “Bling Ring,” a group of Hollywood burglars whose exploits became the basis of a Sofia Coppola movie—and for which she served time. Today, she is a mother, wife, writer and birth doula. She and her husband run the addiction treatment center Alo House Recovery Centers, where she inspires people to tap into their inner knowingness to find empowerment and connection with themselves and others. In this episode Dr. Cole and Alexis discuss autoimmune conditions, inflammation, labs, recovery from trauma, addiction, health problems and so much more. Learn more: www.drwillcole.com/podcast www.ModernFertility.com/willcole for $20 off your fertility test. www.Ritual.com/WILLCOLE for 10% off during your first 3 months. www.PublicGoods.com/WILLCOLE for $15 off your first order. And listen to Recovering From Reality wherever you get your podcasts. Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Ready to learn from the queen of organic, natural skincare? This week, leading functional medicine expert Dr. Will Cole sits down with Tata Harper - co-founder of Tata Harper Skincare. Tata has taken the skincare industry by storm through manufacturing luxury natural and nontoxic personal care products that promote healthier and more beautiful skin. Join us as we discuss the importance of maintaining a nourishing skin care routine (and exactly what it should look like), and talk about why to avoid the potentially harmful chemicals found in many drugstore products. Learn more: www.drwillcole.com/podcast www.athleticgreens.com/willcole to get your free year supply of vitamin D and 5 free travel packs today. www.piquetea.com/willcole for 5% off sitewide plus free shipping when you purchase a bundle www.calm.com/willcole for 40% off Calm's entire library Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

How's your gut health? Let's find out. This week, leading functional medicine expert Dr. Will Cole sits down with his friend, Marvin Singh, MD. Marvin is a brilliant Integrative Gastroenterologist. Singh is currently the Director of Integrative Gastroenterology at the Susan Samueli Integrative Health Institute at UC Irvine, and an Assistant Clinical Professor at UCSD. We dive into all things gut health, and how to heal your microbiome and regain digestive health. Join us as we discuss the best lifestyle changes we can make according to one of the world's leading integrative gastroenterologists. Learn more at www.drwillcole.com/podcast www.Livonlabs.com/well to get your free sample of all six products plus a free shot glass and free shipping with all Lypo-Spheric U.S. orders www.Publicgoods.com/WILLCOLE for $15 off your first order www.DrinkLMNT.com/artofbeingwell to claim your free sample pack; you just cover the cost of shipping www.Foriawellness.com/WILLCOLE for 20% off your first order Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Have you done your one green thing today? Shaping your personal wellness isn’t just limited to your body; it also revolves around the health of our planet and the environmental decisions we make. In this compelling episode, leading functional medicine expert, Dr. Will Cole, sits down with his friend, Heather White. Heather is the founder and CEO of OneGreenThing, the previous Executive Director of the Environmental Working Group (EWG), Director of Education Advocacy at the National Wildlife Federation, and former head of the nonprofit partner to Yellowstone National Park; all the while continuing her environmental journey through writing and consulting in the healthy food space. Together the two discuss the importance of our decisions, and how they impact the future of our environment and our mental health and the exciting science of forest bathing as a healing modality. Learn more at www.drwillcole.com/podcast www.modernfertility.com/willcole for $20 off your fertility test www.athleticgreens.com/willcole for your free year supply of Vitamin D and 5 free travel packs today www.betterhelp.com/abw for 10% off your first month www.drinklmnt.com/artofbeingwell for your free sample pack, you only cover the cost of shipping Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this fascinating and empowering episode, leading functional medicine expert Dr. Will Cole discussed all things mold toxins or mycotoxins. Toxic mold is a trigger for a multitude of inflammatory issues such as autoimmunity, chronic fatigue and so much more. Mycotoxins can even aggravate and complicate numerous other health problems and can be a missing link to healing. Join Dr. Will Cole as he goes over the many different types of mold toxins, and how it has many negative reverberations on our brain, immune system, gut health, hormones and so much more. Learn about the best mycotoxin labs, specific supplement protocols, high mold foods to avoid and the best diet to eat if you are struggling with mold toxicity. Learn more at www.drwillcole.com/podcast www.publicgoods.com/WILLCOLE for $15 off your first order www.piquetea.com/WILLCOLE for 5% off site-wide plus free shipping when you purchase a bundle www.ritual.com/WILLCOLE for 10% of during your first 3 months www.justthrivehealth.com with code WILLCOLE for 15% off your order today Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

How do we make good decisions? Decision making is an important function of the brain that is linked to our mental health. This week, leading functional medicine expert sits down with his good friend, Dr. David Perlmutter - a renowned neurologist and Best-Selling Author. In this episode, the two talk about how our brains are structured and the fundamentals around constructing better decisions. Join us as they dissect the consequences of poor brain health so that we can make better decisions and take back control of our mental and physical health. Learn more: www.drwillcole.com/podcast www.athleticgreens.com/willcole for your FREE year supply of Vitamin D and 5 free travel packs today www.justthrivehealth.com with code WILLCOLE at checkout for 15% off your order www.betterhelp.com/abw for 10% off your first month Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This week, leading functional medicine expert, Dr. Will Cole, sits down with his long-time friend and mindbodygreen founder, Jason Wachob. Jason breaks down the fundamentals of mental health, and how it has an affect on our overall health. The two also discuss how our gut and skin microbiomes are extremely susceptible to the substances that we integrate with our bodies, thus it is important to ensure we are providing them with the quality nutrients that they require. Join us as Jason and Will discuss the importance of empowerment and how the power of human connection is necessary for our optimal wellness. Learn more www.drwillcole.com/podcast www.ModernFertility.com/willcole for $20 off your fertility test www.DrinkLMNT.com/ArtofBeingWell to claim your free sample pack, you just cover the cost of shipping www.PublicGoods.com/WILLCOLE for $15 off your first order Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Heart disease, diabetes and insulin resistance are the leading causes of death in the United States. However, emerging science is showing that we may need to look deeper into what is driving this! That is where my friend, Jonny Bowden comes in. Jonny is a board-certified nutritionist, author of 15 books, and even finds time to lecture around the world. In this episode, leading functional medicine expert, Dr. Will Cole and Jonny discuss health-related topics such as cholesterol, insulin resistance, strengthening our immune system and the best dietary habits to instill. Join us as they dive into the latest studies and clinical findings for effectively preventing and managing heart disease and blood sugar problems naturally. Learn more: www.drwillcole.com/podcast www.ritual.com/WILLCOLE for 10% off during your first 3 months www.helloned.com/WILLCOLE for 15% off your first one-time order, or 20% off your first subscription plus free shipping www.athleticgreens.com/willcole for your free year supply of vitamin D and 5 free travel packs today www.betterhelp.com/abw to save 10% off your first month Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This week leading functional medicine expert Dr. Will Cole sits down with his friend, Leanne Vogel. Leanne is a ketogenic pioneer, accomplished author, nutritionist and podcaster who wants to help you to feel your best After struggling with fatigue, hypothyroidism and a litany of hormonal issues, she dedicated herself to learning everything about how to utilize a personalized ketogenic program to heal her hormones and change her perception of food. Now she wants to help you do the same. You won’t want to miss this episode as they discuss some amazing hormone-supporting tools such as clean carb cycling, the appropriate time to fast and how to be kind to yourself and your body. Learn more: www.drwillcole.com/podcast www.helloned.com/WILLCOLE for 15% off your first one-time order or 20% off your first subscription plus free shipping www.blublox.com/willcole to save 15% on your order www.justthrivehealth.com with code WILLCOLE at checkout for 15% off your order www.publicgoods.com/WILLCOLE for $15 off your first order Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This episode is going to change the way you look at mushrooms! Leading functional medicine expert Dr. Will Cole talks with his friend Tero, a nutritional expert with deep roots in Finland, a dedicated food activist, and founder of Four Sigmatic. The two dive in about what adaptogens and medicinal mushrooms are, exactly what they can do for your health and how to find the highest quality food and supplements to optimize your energy, gut health, brain function, immune system, skin health and more. The two even discuss how the traditions of Santa Claus are tied to medicinal mushrooms. Join us as we explore the fascinating origins and uses of adaptogens and medicinal mushrooms. Learn more: www.drwillcole.com/podcast www.piquetea.com with code WILLCOLE for 5% off site-wide plus free shipping when you purchase a bundle www.oseamalibu.com with code WILLCOLE for 10% off your first order www.ModernFertility.com/willcole for $20 off your fertility test www.athleticgreens.com/willcole for your free year supply of Vitamin D and 5 free travel packs today Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This week, leading functional medicine expert Dr. Will Cole sits down with his friend, Ethan Suplee. Ethan is not just an established, brilliant actor but also an incredible podcaster on American Glutton. Nothing is off limits during this candid conversation as they discuss topics such as the entertainment industry, Ethan’s earliest memories of food and family, and even how he has managed to gain and lose over 1,000 pounds in his lifetime. After learning fitness and weight loss was not always linear, Ethan taught himself how to be consistent in his balanced approach focusing on a nutrient-dense, sustainable lifestyle. Ethan is a true voice of reason when it comes to life lessons and a healthy lifestyle. Learn more: www.drwillcole.com/podcast www.athleticgreens.com/willcole for your FREE year supply of Vitamin D and 5 free travel packs today www.helloned.com/WILLCOLE for 15% off your first one-time order or 20% off your first subscription plus free shipping www.JustThriveHealth.com with code WILL COLE at checkout for 15% off Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this exciting episode, leading functional medicine expert Dr. Will Cole discusses all things gut health. The importance of a healthy gut microbiome cannot be overstated and many lifestyle behaviors, toxic exposures, and dietary choices can compromise gut health, and that can lead to many downstream health issues such as autoimmune conditions, anxiety, depression, skin health, fatigue, thyroid and other hormone problems and more. The trillions of microbes in your gut are the manufacturers and managers of how you look, feel, and think. Researchers are discovering just how much it regulates just about every system of your body and in this episode Dr. Will Cole goes over everything you need to know about microbiome health to help guide you on your gut health journey! The age-old Hippocratic saying goes, “All disease begins in the gut,” so let’s dive in and discuss the vastness of the microbiome to unlock your best health yet. Learn more: www.drwillcole.com/podcast www.Blublox.com/WILLCOLE for 15% off your order www.Juneshine.com/WILLCOLE for 20% off your order plus free shipping site wide www.Athleticgreens.com/willcole to get your free year supply of Vitamin D and 5 free travel packs today Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.