The Art of Being Well

In this episode Dr. Will Cole sits down with holistic health practitioner and creator of The Golden Secrets, Jesse Golden. After years of struggling with debilitating Rheumatoid Arthritis, Jesse shares her secrets to overcoming autoimmunity through using food as medicine. From finding dietary balance, avoiding toxic chemicals, and skincare - nothing is off limits in our conversation as we learn how to heal together. For all links mentioned in episode: www.drwillcole.com/podcast Sponsors: Athleticgreens.com/willcole for a free one year supply of vitamin D and to give AG1 a try Paleovalley.com code DRWILL for 15% off your order Drinklmnt.com/artofbeingwell to claim your free LMNT sample pack Ketone-iq.com code WILLCOLE at checkout to save 10% Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Dr. Will Cole and his functional medicine telehealth team sit down to answer your burning health questions. From the different anti-inflammatory and autoimmune diets, how to overcome food intolerances, water fasting to the various autoimmune triggers (are breast implants a factor?), we see just how much bio-individuality plays a role in creating a wellness plan that works for you. Learn more: www.drwillcole.com/podcast Sponsors: Cymbiotika.com code WILLCOLE for 15% off Perfectsnacks.com/willcole for a FREE Perfect Bar today Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

CEO and Founder of popular health blog Wellness Mama, Katie Wells stops by to spill all her secrets on cultivating a non-toxic home with a positive mindset and alternative recipes for your favorite products. She also shares with us how she overcame autoimmunity and what were the biggest needle-movers in her healing journey. Learn more: www.drwillcole.com/podcast Sponsors: Athleticgreens.com/willcole for a free one year supply of vitamin D and to give AG1 a try Insidetracker.com.com/artofbeingwell for 20% off site-wide Drinklmnt.com/artofbeingwell to claim your free LMNT sample pack Tappancollective.com code WILLCOLE for a $50 credit Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

My functional medicine team and I give a behind the scenes look at our telehealth clinic and a day in the life of our personal wellness practices. We discuss the link between emotional wellbeing and physical health and why we strive to cultivate a positive mindset with each patient. Plus, a vulnerable conversation with one of our patients gives you an inside, personal look on what it really looks like to find vibrant wellness. Learn more: www.drwilcole.com/podcast Sponsors: Insidetracker.com.com/artofbeingwell for 20% off site-wide Betterandbetter.com code WILLCOLE for 20% off Justthrivehealth.com code WILLCOLE for 15% off HigherDOSE.com code COLE15 for 15% off Liquidiv.com code WILLCOLE for 25% off Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Award-winning personal trainer, author, and former addict, Doug Bopst lets us in on his difficult journey through addiction and recovery. Join us as we discuss the impact drugs, alcohol, and addiction has on a person's mental and physical health, while also learning why it's so important to take charge of your own decisions for thriving wellbeing. Learn More: www.drwillcole.com/podcast Sponsors: Munkpack.com code WILLCOLE for 20% off your first purchase Paleovalley.com code DRWILL for 15% off your order Magbreakthrough.com/willcole code WILLCOLE for 10% off Insidetracker.com.com/artofbeingwell for 20% off site-wide Betterandbetter.com code WILLCOLE for 20% off Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Health expert and Cymbiotika co-founder, Chervin Jafarieh lets us in on his longevity secrets to a longer, healthier life. We see what lifestyle and food factors lead to breakdown in our bodies and ways we can enhance our healthspan and lifespan through hydration, nootropics, adaptogens, water quality, and earth medicine. Learn more: www.drwillcole.com/podcast Visit cymbiotika.com and use code WILLCOLE on cymbiotika.com for 15% off sitewide or create your custom bundle and get up to 45% off. This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode. Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Thrive Market co-founder and CEO, Nick Green joins us to discuss the best ways to eat healthy on a budget, what it means to live sustainably and why regenerative farming is the future. We also see just how deep our connection with the planet goes and why conventional products hurt not just our health, but the Earth we all call home Learn more: www.drwillcole.com. Sponsors: Athleticgreens.com/willcole for a free one year supply of vitamin D and to give AG1 a try Paleovalley.com code DRWILL for 15% off your order Botanictonics.com code WILLCOLE for 40% off Munkpack.com code WILLCOLE for 20% off your first purchase Junaworld.com code WILLCOLE for 20% off Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Better & Better CEO and Co-Founder Vladimir Vukicevic, talks with leading functional medicine expert, Dr. Will Cole about the importance of certain vitamins for immune health, how we can overcome nutrient deficiencies and what are some ways we can make sure our supplements are bioavailable so we aren't wasting our time or money. We also flip past trauma on its head and discuss how it can be a motivator for positive change. Learn more: www.drwillcole.com/podcast This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode. Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Movement coach and manual therapist, Aaron Alexander guides us through using yoga, chiropractic, and martial arts inspired movement for longevity, energy levels, less anxiety, and more. Plus, we take a look at how our posture can affect not just our physical health, but our emotions as well. Learn more: www.drwillcole.com/podcast Sponsors: Helloned.com/willcole for 15% off Athleticgreens.com/willcole for a free one year supply of vitamin D and to give AG1 a try Paleovalley.com code DRWILL for 15% off your order Hiyahealth.com/WILLCOLE for 50% off your first order Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Prima founder Christopher Gavigan joins me to talk about all things CBD including the noteworthy differences between recreational use versus harnessing its wellness benefits in your endocannabinoid system. Plus, we tell you exactly what you need to know about choosing a CBD supplement. Sponsors: Insidetracker.com.com/artofbeingwell for 20% off sidewise Munkpack.com code WILLCOLE for 20% off your first purchase Athleticgreens.com/willcole for a free one year supply of vitamin D and to give AG1 a try Junaworld.com code WILLCOLE for 20% off Tappancollective.com code WILLCOLE for a $50 credit Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Dr. Will Cole and his functional medicine telehealth patient team sit down to talk about all things fun in the sun. From the importance of vitamin D to the best nontoxic sunscreens, they discuss what you need to know to enjoy the summer sun. They also dive into how food affects your mood and how to break away from toxic diet culture. Learn more: www.drwillcole.com/podcast Sponsors: Insidetracker.com.com/artofbeingwell for 20% off site-wide Clearstemskincare.com code WILLCOLE for 20% off Drinklmnt.com/artofbeingwell to claim your free LMNT sample pack Magbreakthrough.com/willcole code WILLCOLE for 10% off Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Renowned dermatologist Dr. Whitney Bowe, let’s us in on the secrets for achieving our best skin ever including skin cycling and sleep hygiene. Plus, a look at how caring for our skin and gut microbiome is the key for ultimate skin health now, and for years to come. Learn more: www.drwillcole.com/podcast Sponsors: Paleovalley.com code DRWILL for 15% off your order Insidetracker.com.com/artofbeingwell for 20% off site-wide Liquidiv.com code WILLCOLE for 25% off Higherdose.com code COLE15 for 15% off site-wide Theouia.com code WILLCOLE to get 15% off your entire purchase Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Long-time writer, editor, and podcast host Elise Loehnen, sits down with Dr. Will Cole to discuss her fascinating wellness journey and the different healing modalities that have made the biggest difference in her life. Learn more: www.drwillcole.com/podcast Sponsors: Insidetracker.com.com/artofbeingwell for 20% off sidewise Lumionlife.com code WILLCOLE for 20% off Athleticgreens.com/willcole for a free one year supply of vitamin D and to give AG1 a try Junaworld.com code WILLCOLE for 20% off Tappancollective.com code WILLCOLE for a $50 credit Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Master wellbeing educator Devi Brown, dives into the unique mental health struggles faced by the BIPOC community and steps for all of us to overcome generational trauma and exactly how it impacts our health. Plus, we go on a deep-dive into meditation and other fascinating self-care practices as healing tools. Learn more: www.drwillcole.com/podcast Sponsors: Lumionlife.com code WILLCOLE for 20% off Justthrivehealth.com code WILLCOLE for 15% off Hiyahealth.com/WILLCOLE for 50% off your first order Helloned.com/willcole for 15% off Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Certified brain-health coach Kayla Barnes, peels back the curtain on biohacking and how you can use scientific-backed tools to take control of your cognitive function for optimal brain function for your mood, memory and mental health. Learn more: www.drwillcole.com/podcast Sponsors: Insidetracker.com.com/artofbeingwell for 20% off sidewise Lumionlife.com code WILLCOLE for 20% off Paleovalley.com code DRWILL for 15% off your order Athleticgreens.com/willcole for a free one year supply of vitamin D and to give AG1 a try Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Meditator, poet and speaker Diego Perez (aka Yung Pueblo) takes us on a fascinating journey of self-discovery through the pursuit of self-healing and self-love. He also shares his wisdom with us on how to utilize meditation and spiritual practices for mental, emotional and physical healing. Sponsors: Justthrivehealth.com code WILLCOLE for 15% off Insidetracker.com.com/artofbeingwell for 20% off Hiyahealth.com/WILLCOLE for 50% off your first order Lumionlife.com code WILLCOLE for 20% off Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Leading functional medicine expert Dr. Will Cole sits down with his telehealth clinic team to answer all your questions on addressing mental health through functional medicine with supplements, mental health labs, the latest brain health research and foods to focus on. Learn more: www.drwillcole.com/podcast Sponsors: Insidetracker.com.com/artofbeingwell for 20% off Clearstemskincare.com code WILLCOLE for 20% off Justthrivehealth.com code WILLCOLE for 15% off Liquidiv.com code WILLCOLE for 25% off Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The “Body Whisperer” herself, Lauren Roxburgh, takes us on a journey to holistically heal our bodies with restorative movement, nature therapy, and realigning the mind-body connection. We also learn why pain might actually be a good thing and how you too, can use it to your advantage for thriving health. Learn more: www.drwillcole.com/podcast Sponsors: Cariuma.com/beingwell to get 15% off Athleticgreens.com/willcole for a free one year supply of vitamin D and to give AG1 a try Paleovalley.com code DRWILL for 15% off your order Insidetracker.com.com/artofbeingwell for 20% off Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Renowned indoor air quality and toxic mold expert Michael Rubino (aka The Mold Medic), walks us through the insidious effects that mycotoxins can have on our health, why it can be the missing link to autoimmune disease, brain problems, chronic fatigue and the importance of mold testing + remediation. Learn more: www.drwillcole.com/podcast Sponsors: Cariuma.com/beingwell to get 15% off Hiyahealth.com/WILLCOLE for 50% off your first order Athleticgreens.com/willcole for a free one year supply of vitamin D and to give AG1 a try Insidetracker.com.com/artofbeingwell to save 20% sidewise Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Listen as CLEARSTEM Skincare founders Danielle Gronich (The Acne Guru) + Kayleigh Christina walk us through everything we need to know about healing our skin from acne, accelerated aging and skin flare-ups of all kinds. From gut dysfunction, to the foods we eat, to the products we use on a daily basis, we learn how truly sexy healing is and how to achieve the clear skin you have always wanted. Learn more: www.drwillcole.com/podcast Use code WILLCOLE at checkout to receive 20% off your first purchase at https://clearstemskincare.com/ This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode. Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This week, TMAC Fitness founder Todd McCullough, drops in to discuss all things exercise: strength training, staying consistent, and cold water therapy. He even leaves us with some wisdom on why meditation + spirituality go hand-in-hand with your workouts. Learn more: www.drwillcole.com/podcast Sponsors: Clearstemskincare.com code WILLCOLE for 20% off Justthrivehealth.com code WILLCOLE for 15% off Paleovalley.com code DRWILL for 15% off your order Helloned.com/willcole for 15% off Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this week’s episode, leading functional medicine expert Dr. Will Cole sits down with meditation teacher, nutritionist, and author, Kimberly Snyder. While most people are familiar with yoga, very few understand the science behind this deeply spiritual practice. We learn exactly how yoga can help us reconnect with ourselves and break past the mental limitations holding us back from becoming our true selves. We also lay out some practical tools we can do to manage our emotions by cultivating peace, fearlessness, and monitoring our ever increasing media usage. Learn more: www.drwillcole.com/podcast Sponsors: Hiyahealth.com/WILLCOLE for 50% off your first order Pendulumlife.com code WILLCOLE for 20% off Athleticgreens.com/willcole for a free one year supply of vitamin D and to give AG1 a try Insidetracker.com.com/artofbeingwell to save $200 on Inside Tracker Ultimate Plan and 25% off sidewise Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this week’s bonus episode, leading functional medicine expert Dr. Will Cole sits down with his functional medicine team for a discussion on the latest hot topics - starting with an Oscars night that will be remembered for years. By understanding what alopecia is, the different kinds of alopecia, triggers, and symptoms, we can begin to understand how those diagnosed with this condition are physically and emotionally impacted. We also look at the negative effect mold has on depression and our mental health as a whole, how to get deep restorative sleep, unhealthy ingredients we should avoid in our snacks and how meditation helps brain health. Learn more: www.drwillcole.com/podcast Sponsored: publicgoods.com/willcole or use code WILLCOLE at checkout for $15 off your first public goods order Oseamalibu.com code WILLCOLE for 10% off your first order Justthrivehealth.com code WILLCOLE for 15% off Cariuma.com/beingwell to get 15% off Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this week’s episode, leading functional medicine expert Dr. Will Cole sits down with world-renowned integrative medicine physician, researcher and multiple New York Times bestselling author Dr. Sara Gottfried to dive into the relationship between hormones, metabolic health and mental-emotional wellbeing. From trapped trauma to chronic stress, we see just how much these non-physical triggers play a role in hormone problems, gut dysfunction, and more. We also discuss the impact wellness trends like intermittent fasting, psychedelics, and orgasmic meditation can have on your health - for better or worse. If you are ready to heal, physically and emotionally, you don’t want to miss any part of this week’s episode. Learn more: www.drwillcole.com/podcast Sponsors: Theouai.com code WILLCOLE to get 15% off your entire purchase Paleovalley.com code DRWILL for 15% off your order Athleticgreens.com/willcole for a free one year supply of vitamin D and to give AG1 a try Drinksound.com/drwillcole code WILL20 for 20% off Produced by Dear Media. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this week’s episode, leading functional medicine expert Dr. Will Cole sits down to discuss all things food with #1 health podcaster and New York Times best-selling author of Genius Foods, Max Lugavere. Wasting no time, the two lay out what ingredients you should avoid at all costs, and which ones to eat more of to support cognitive health and overall wellness. They also talk about the importance of shared mealtimes as a way to cultivate meaningful relationships, along with a simple recipe for cooking the perfect steak! And last but not least, we set the food aside and touch on the negative realm that is social media and its ability to spiral well-intentioned wellness wokeness into toxicity. This episode is all about using food and your daily habits as your platform for health and happiness. Learn more: www.drwillcole.com/podcast Sponsors: Foriawellness.com/WILLCOLE for 20% off Athleticgreens.com/willcole for a free one year supply of vitamin D and to give AG1 a try Insidetracker.com.com/artofbeingwell to save $200 on Inside Trakcer Ultimate Plan and 25% off sidewise Drinklmnt.com/artofbeingwell to claim your free LMNT sample pack Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this week’s episode, leading functional medicine expert Dr. Will Cole sits down with Rachel Katzman, co-founder of P.volve - a method at the intersection of fitness, physical therapy, and women’s health - to discover what it means to heal through movement. After a scoliosis diagnosis and long battle with Lyme disease, Rachel set out to reshape what it means to move your body. As we see in functional medicine, there is no “one-size-fits all” approach when it comes to health and the same can be said for movement and exercise. By tapping into your innate mind-body connection, exercise doesn’t have to be a dreaded experience and can in fact, be one of the most healing things you can do for both your physical and mental wellbeing. If you’ve ever felt disconnected or burnt out from exercise, check out this week’s episode so you can start moving with intention. Learn more: www.drwillcole.com/podcast Sponsor: Visit www.pvolve.com code WILLCOLE for 20% off your first purchase This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode. Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this week’s episode, leading functional medicine expert Dr. Will Cole sits down with his friend and colleague, Dr. Ellen Vora - holistic psychiatrist, acupuncturist, and yoga teacher. By looking at mental health through the lens of functional medicine, the two discuss just how much of our society’s anxiety stems from daily stressor that are often overlook. They also talk about what it means to experience true vs. false anxiety, how our past trauma plays a role in our mental struggles today, and the hold they can have over our lives without us even realizing it. From learning how to manage our stressors with lifestyle changes and the future of psychedelic medicine in holistic care and anxiety treatment, this week’s episode is a deep dive into all things mental health and the anatomy of anxiety. Tune in as we take a refreshing look at how to care for our anxiety - and ourselves - naturally and with an abundance of grace. Learn more: www.drwillcole.com/podcast Sponsors: Athleticgreens.com/willcole for a free one year supply of vitamin D and to give AG1 a try Helloned.com/willcole for 21% off Paleovalley.com code DRWILL for 15% off your order Insidetracker.com.com/artofbeingwell for 25% off sidewise Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this week’s fan favorite, Ask Me Anything episode, my functional medicine team and I take a look at our daily routines and how the habits we cultivate determine our health and drive inflammation. Everything from our sleep patterns to how our bodies respond to coffee playing a role in our inflammation levels - leaving us at a health plateau and hindering us from achieving our health goals. We also go over a special case review that reveals to us just how important it is to surround ourselves with good people and how toxic relationships can actually show up negatively in our labs. This week’s episode is all about the choices we make - often unconsciously - and how we can take back control. Tune in for all of this and some fun, rapid fire questions with my team and I in this week’s episode. Sponsors: Insidetracker.com.com/artofbeingwell to get 25% off Piquetea.com/willcole code WILLCOLE for 5% off + free shipping when you purchase a fasting tea bundle Athleticgreens.com/willcole for a free one year supply of vitamin D and to give AG1 a try Drinklmnt.com/artofbeingwell to claim your free LMNT sample pack Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this week’s episode, leading functional medicine expert, Dr. Will Cole sits down with Just Thrive founder, Tina Anderson to talk about all things gut health and probiotics. What started as a career in the pharmaceutical industry, turned into a passion to restore people’s health naturally - one gut and one probiotic at a time. We dive into the fascinating science behind how probiotics actually work to facilitate a change in your microbiome and why the type of probiotic strain you use matters. We also take a look at how the gut-brain connection impacts everything from your mood to your inflammation levels. The phrase “listen to your gut” takes on a whole new meaning in this episode and is one you don’t want to miss. Learn more: www.drwillcole.com/podcast Offer: JustThriveHealth.com promo code WILLCOLE for 15% off Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this week’s episode leading functional medicine expert Dr. Will Cole sits down with licensed clinical psychologist turned mental wellness and consciousness coach, Dr. Janine Kreft. We break down the barriers between consciousness, physical, and mental health to show just how much each one affects the other. From undiscovered, trapped trauma to unresolved, acknowledged hurts, we take a look at how the world of energy work can help us break down our mental barriers, regulate our nervous system, and finally find healing from whatever is holding us back from living out the healthy, thriving life we all deserve. So if you’re ready to heal from the inside out, sit back and tune in. Learn more www.drwillcole.com/podcast Sponsors: Foriawellness.com/WILLCOLE for 20% off Athleticgreens.com/willcole for a free one year supply of vitamin D and to give AG1 a try Paleovalley.com code DRWILL for 15% off your order Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this week’s episode, leading functional medicine expert Dr. Will Cole sits down with his longtime friend, colleague, author, and integrative health expert, Dr. Taz Bhatia. As a pioneer in the field of integrative medicine, we look at how the merge of holistic and conventional medicine helps Dr. Bhatia guide individuals on a roadmap to better health through discovering their Power Type. We also take some time to dive deep into all things bloodwork and labs and why these can be so beneficial for anyone looking for further insight into their health. From uncovering your toxicity levels to what diet, labs, and protocols are right for you, this episode will help you see just how important bio-individuality is and why we can never have a “one-size-fits-all” approach to health. Learn more: www.drwillcole.com/podcast Sponsors: hopwtr.com code WILLCOLE for 20% off your first purchase Betterhelp.com/abw for 10% off your first month Insidetracker.com.com/artofbeingwell to save $200 on Inside Trakcer Ultimate Plan and 25% off sidewise Athleticgreens.com/willcole for a free one year supply of vitamin D and to give AG1 a try Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This week, Ieading functional medicine expert Dr. Will Cole sat down with physician, researcher, and New York Times best-selling author, Dr. Jason Fung to talk about one of my favorite subjects: Fasting. We don’t waste any time and dive headfirst into the many health benefits and science of fasting - both physically for gut health, inflammation, and weight loss, and mentally as a self-healing tool. We take a look back and see just how far removed we’ve become from our ancestors' health habits, how that’s translated into our modern day eating patterns and health problems, and how to reestablish our ancient relationship with food. Whatever you want to know about fasting, whether that’s losing weight (or not!), what to eat when not fasting, or the various ways fasting can affect people, this fasting deep dive is the episode you’ve been waiting for. Learn more: www.drwillcole.com/podcast Sponsors: Athleticgreens.com/willcole for a free one year supply of vitamin D and to give AG1 a try Paleovalley.com code DRWILL for 15% off your order Betterhelp.com/abw for 10% off your first month Helloned.com/willcole for 15% off Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this week’s episode leading functional medicine expert Dr. Will Cole sits down with his long-time friend, colleague, board-certified neurologist, and five-time New York Times bestselling author, Dr. David Perlmutter. We hit the ground running by getting a glimpse into his new book Drop Acid. A deep dive into all things uric acid and how to test your levels, fructose, fruits, organ meats, purines, alcohol and so much more. We learn exactly what uric acid is, what exactly causes it to be too high and the impact it can have on our metabolism and overall health. By understanding this often overlooked trigger to health problems, we can finally make changes to begin healing. We also look at the all too common occurrence of metabolic syndrome in our society, the link it has to longevity, and why it’s more important than ever to make lifestyle choices wisely. This episode is everything you need to know to take back control of your health, so tune in and get ready to geek out with us. Learn more: www.drwillcole.com/podcast Sponsors: Athleticgreens.com/willcole for a free one year supply of vitamin D and to give AG1 a try Piquetea.com/willcole code WILLCOLE for 5% off + free shipping when you purchase a fasting tea bundle hopwtr.com code WILLCOLE for 20% off your first purchase Keanhealth.com code WILLCOLE for 20% off Foriawellness.com/WILLCOLE for 20% off Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this Ask Me Anything episode, leading functional medicine expert Dr. Will Cole and his telehealth clinic team answer all your questions about stress, hormones, chewing gum, fasting, keto and weight loss resistance. Losing weight is often a goal of our patients and many people we talk to. But why is it so difficult? We dive into what it means to have leptin resistance and how that affects everything from your weight to your stress levels. We also drive home the importance of cultivating healthy boundaries and incorporating stress management protocols into your life in order for your physical and mental health to thrive. And if you’ve ever been curious about the latest wellness products we actually use and love, look no further than this week’s episode for the healthy obsessions we just can’t get enough of. Learn more: www.drwillcole.com/podcast Sponsors: Oseamalibu.com code WILLCOLE for 10% off your first order Drinksound.com/drwillcole code WILL20 for 20% off Pendulumlife.com code WILLCOLE for 20% off Dailyharvest.com/WILLCOLE to get up to $40 off your first box Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This week's episode is a crash course in redesigning your conscious mind with writer and thought-leader, Peter Crone. If you've ever felt captive by your thoughts, emotions, and feelings, listen as we identify the top "primal constraints" that hold us back from achieving the wellness and happiness we all deserve. We dig into what it truly means to trust ourselves and our innate connection with the universe so that we can finally get to a place of self-acceptance and positivity. We also take cues from ayurvedic medicine for some practical tools to improve our vitality on a daily basis. So, if you are ready to step out of your own way and align yourself mentally, physically, and emotionally, this episode is for you. Learn more www.drwillcole.com/podcast Sponsors: Helloned.com/willcole for 15% off Athleticgreens.com/willcole for a free one year supply of vitamin D and to give AG1 a try Paleovalley.com code DRWILL for 15% off your order Drinklmnt.com/artofbeingwell to claim your free LMNT sample pack Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this week's episode, leading functional medicine expert Dr. Will Cole sits down with leading psychiatrist and brain health expert, Dr. Daniel Amen. After helping millions of people change their lives by healing their brains, Dr. Amen walks us through what it means to actively listen to your brain so you can finally take back ownership of your thoughts, emotions, and habits. Instead of skipping over the mind-body connection we dig deep about the toll that childhood trauma, chronic stress and mental illness can take on someone’s physical health and why we can’t overlook these anymore in healthcare. For anyone needing a mental reset, stop what you are doing, grab a pen and paper, and listen to this week’s episode - you’ll want to take notes! Learn more: www.drwillcole.com/podcast Sponsors: Athleticgreens.com/willcole for a free one year supply of vitamin D and to give AG1 a try Keanhealth.com code WILLCOLE for 20% off Use the link obefitness.me/theartofbeingwell or use code BEINGWELL for one free month of obé Betterhelp.com/abw for 10% off your first month Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this week’s episode, leading functional medicine expert Dr. Will Cole sits down with his friend and colleague Dr. Robin Berzin - CEO of America’s leading holistic medical practice, Parsley Health. They kick off our conversation by taking an inside look at her new book State Change and why it’s the book to read if you are wanting to take the best steps to improve your mental wellbeing and heal from burnout. Geek out with us as the two examine some of the best lab tests that get to the root of your mental health woes and the foods you should and shouldn’t be eating if you want to overcome anxiety and depression. From Chinese medicine to psychedelics - nothing is off limits this episode when it comes to healing our mind-body connection. Learn more: www.drwillcole.com/podcast Sponsors: Athleticgreens.com/willcole for a free one year supply of vitamin D and to give AG1 a try Keanhealth.com code WILLCOLE for 20% off Use the link obefitness.me/theartofbeingwell or use code BEINGWELL for one free month of obé Betterhelp.com/abw for 10% off your first month Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This week, I sit down with the iconic founder & CEO of KORA Organics, Miranda Kerr. We follow her journey from supermodel to wellness leader and what sparked her passion for the clean beauty movement. We examine what makes a brand truly “clean” and what you should actually be looking for when choosing the products you use on a daily basis. From her favorite daily nourishment rituals to getting your best REM sleep every night, this episode encourages you to give yourself the very best in all areas of your life. Sponsors: helloned.com/WILLCOLE for 15% off Use the link obefitness.me/theartofbeingwell or use code BEINGWELL for one free month of obé Paleovalley.com code DRWILL for 15% off your order Athleticgreens.com/willcole for a free one year supply of vitamin D and to give AG1 a try Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this week’s episode, listen as leading functional medicine expert Dr. Will Cole geeks out with his good friend Dr. Josh Axe about the science of superfoods - what they are, their favorites, and exactly how they can move the needle on your health. This includes clearing up the confusion behind the differences between bone broth and collagen peptides, which ones are the best and what they can do for your health. They also discuss the often difficult task of prioritizing your mental health in the age of social media and our society’s glorification of busy. A must-listen episode if you are ready to take the next step in your health journey with everyday, uncomplicated wellness tools, including the best ways to food as medicine. Learn more: www.drwillcole.com/podcast Sponsors: Piquetea.com/willcole code WILLCOLE for 5% off + free shipping when you purchase a fasting tea bundle hopwtr.com code WILLCOLE for 20% off your first purchase Athleticgreens.com/willcole for a free one year supply of vitamin D and to give AG1 a try Keanhealth.com code WILLCOLE for 20% off Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this week's fan favorite, the latest Ask Me Anything episode, leading functional medicine expert Dr. Will Cole and his functional medicine patient team cover poop tests and what they are good for, how to get back on track after some unhealthy food choices, tips for living gluten-free and they also share their favorite memories so far at the functional medicine telehealth clinic. The team also goes over a patient case review uncovering some genetic variants that can predispose to autoimmune-inflammation issues, gut health problems, mold (mycotoxin) reactions, food sensitivities and more! Learn more: www.drwillcole.com/podcast Sponsors: Oseamalibu.com code WILLCOLE for 10% off your first order Drinksound.com/drwillcole code WILL20 for 20% off Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

We come full circle this week on The Art Of Being Well. Our very first guest, icon, legend and friend Elle Macpherson returns for a second time to celebrate the podcast's one year anniversary with a conversation about making your life a cleanse instead of fad crash detoxes. Leading functional medicine expert Dr. Will Cole and Elle talk about her brand Welleco, their new products, the new Kroma Reset they are both doing, Elle's favorite superfoods and health hacks for beauty and energy as well as her daily wellness protocol. Learn more: www.drwillcole.com/podcast Sponsors: Helloned.com/willcole for 15% off Athleticgreens.com/willcole for a free one year supply of vitamin D and to give AG1 a try Paleovalley.com code DRWILL for 15% off your order Insidetracker.com.com/artofbeingwell to save $200 on Inside Trakcer Ultimate Plan and 25% off sidewise Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This week on the podcast leading functional medicine expert Dr. Will Cole sits down with Molly Carmel - leading addictions and eating disorder therapist - to break down the toxic tribalism on both sides of the often polarizing diet and anti-diet culture, intuitive eating; and what to do physically, emotionally and spiritually in the absence of obsessive, disordered eating. If you are ready to heal your relationship with food and ditch diet dogma, make sure to listen to this week's episode. Learn more: www.drwillcole.com/podcast Sponsors: Paleovalley.com code DRWILL for 15% off your order Drinklmnt.com/artofbeingwell to claim your free LMNT sample pack publicgoods.com/willcole or use code WILLCOLE at checkout for $15 off your first public goods order Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this week's episode leading functional medicine expert Dr. Will Cole sits down with his good friend and nutritional energy practitioner, Serena Poon to talk all about the power of the mind. From ways to optimize sleep, transcendental meditation, culinary alchemy, and manifesting - this conversation is a must-listen for anyone wanting to cultivate an abundant mindset for optimum wellbeing. Learn more: www.drwillcole.com/podcast Sponsors: Athleticgreens.com/willcole for a free one year supply of vitamin D and to give AG1 a try Fastbar.com code WILLCOLE for 10% off LivOnLabs.com/Well and get a free sample of all six products + a free shotglass Pendulum.com promo code WILLCOLE for 20% off your purchase Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This week leading functional medicine expert Dr. Will Cole sits down with Joe De Sena - founder and CEO of Spartan race - and Dr. Lara Pence - clinical psychologist and Chief Mind Doc at Spartan to talk all things parenting and personal development. We take a look at what it means to raise a child in today’s world and its common concerns including technology use, setting healthy boundaries, doing hard things, the tendency to over parent, and how to not be driven by fear. An important listen for parents and nonparents alike, this week’s episode gives us an eye-opening look into our personal journey from childhood to adulthood. Learn more: www.drwillcole.com/podcast Drinklmnt.com/artofbeingwell to claim your free LMNT sample pack Fastbar.com code WILLCOLE for 10% off publicgoods.com/willcole or use code WILLCOLE at checkout for $15 off your first Public Goods order Athleticgreens.com/willcole for a free one year supply of vitamin D and to give AG1 a try Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In today’s episode, leading functional medicine expert Dr. Will Cole sits down with Stevie and Sazan - top-ranked podcasters, entrepreneurs, and digital creators who are focused on helping everyone fight discontentment and live a good life. Join us as we discuss the relationship between God and health, the power of daily walking, questions surrounding the keto diet, and how we can actually use social media as a tool to cultivate wellness rather than anxiety. Learn more: www.drwillcole.com/podcast DrinkOlipop.com/willcole or code WILLCOLE for 20% off plus free shipping Piquetea.com/WILLCOLE to get 5% + free shipping Arrae.com code WILL for 10% off your one-time purchase or 25% off your first month subscription Trybite.com/WILLCOLE or code WILLCOLE for 20% off your subscription Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Join leading functional medicine expert, Dr. Will Cole as he talks with Nicola Elliot, founder of NEOM - an aromatherapy company that is one of the fastest-growing wellness companies in the UK, specializing in 100% natural fragrances created to boost your mood, energy, sleep and more. In this conversation we dive into her entrepreneurial journey, how candles can be a therapeutic tool for one’s health, and the often overlooked health impacts of conventional fragrances. From candles to essential oils, we learn just how important it is to be aware of what you breathe in on a daily basis in this week’s episode. Learn more: www.drwillcole.com/podcast Arrae.com code WILL for 10% off your one-time purchase or 20% off your first month subscription Beekeepersnaturals.com/willcole or code WILLCOLE for 25% off your first order Athleticgreens.com/willcole for a free one year supply of vitamin D and to give AG1 a try Dosisthealth.com code WILLCOLE for 20% off your purchase Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Discover the underlying causes of fatigue and burnout when leading functional medicine expert Dr Will Cole talks with his long time friend and colleague, Dr. Amy Shah. When it comes to exhaustion, many people find themselves just settling without ever addressing the root reasons why they feel like crap. There are many different drivers that fuel fatigue. Join the two integrative doctors to learn about the surprising underlying issues that are causing so many people to feel wired and tired and exactly what to do about it. Learn more: www.drwillcole.com/podcast Drinklmnt.com/artofbeingwell to claim your free LMNT sample pack Fastbar.com code WILLCOLE for 10% off LivOnLabs.com/well and get a free sample of all six products + a free shotglass Framebridge.com code WILLCOLE to save an addition 15% off your first order Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This week, leading functional medicine expert Dr. Will Cole sits down with his good friend, Dr. Alejandro Junger. As a cardiologist, best-selling author, founder of the Clean Program and “The Father of Detox”, Dr. Junger has had firsthand experience in witnessing the power of natural medicines, fasting and detox protocols on our gut health and overall wellness. Learn as the two world renowned physicians geek out on both the latest biohacks and ancient medicines. Learn more: www.drwillcole.com/podcast Insidetracker.com.com/artofbeingwell to save $200 on Inside Trakcer Ultimate Plan and 25% off sidewise Athleticgreens.com/willcole for a free one year supply of vitamin D and to give AG1 a try choczero.com code WILLCOLE for 20% off publicgoods.com/willcole or use code WILLCOLE at checkout for $15 off your first public goods order Paleovalley.com code DRWILL for 15% off your order Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This week, leading functional medicine expert, Dr. Will Cole, sits down with Lola Priego - founder and CEO of Base, a first-of-its-kind health lab and tracker that uses data science paired with at-home testing to help people feel, look and be their best. Learn about the best lab biomarkers that pinpoint the root causes of what’s actually going on with your body, telling you what you need to do for issues like anxiety, hormone balance, stress and sleep. Learn more: www.drwillcole.com get-base.com/willcole code WILLCOLE for 20% off your first month! Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Leading functional medicine expert Dr. Will Cole sits down with his friend Jedediah Bila, a two-time Emmy Award nominee, who has been a host of ABC’s The View and Fox News' Fox & Friends Weekend. Diagnosed with chronic lyme disease, and later experiencing long COVID symptoms, she struggled with debilitating symptoms like brain fog, fatigue, vertigo, and an unhealthy gut all while trying to hold it together on live TV. Learn how she took back control over her health and her life in this empowering episode. Learn more: www.drwillcole.com/podcast DrinkOlipop.com/willcole or code WILLCOLE for 20% off plus free shipping Fastbar.com code WILLCOLE for 10% off Beekeepersnaturals.com/willcole or code WILLCOLE for 25% off your first order Athleticgreens.com/willcole for a free one year supply of vitamin D and to give AG1 a try Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.