The Art of Being Well

In this episode, adaptogenic mushroom expert Tero Isokauppila, gives us the ultimate audio guide to adaptogens. From what qualifies something as an adaptogen, different types of adaptogens and their benefits, to foraging for them on your own, this episode will equip you with everything you need to know to start incorporating these into your own life to level-up your health. For all links mentioned in episode: www.drwillcole.com/podcast Sponsors: Gladskin.com/WILLCOLE for 15% off + free shipping Getreds.com/WILLCOLE to order Metabolic Reds today and receive a free gift Drwillcolesalt.com for get your first bag of Colima Sea Salt for free - just pay shipping Produced by Dear Media. Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode health coach and author Ashleigh VanHouten gives us a full rundown on the carnivore diet from debunking common myths to understanding the health benefits of eating more animal protein (including organ meats + collagen!) by taking cues from our ancestors. Plus, she gives us some practical tips on how to actually incorporate these nutrient-dense foods into our diet. For all links mentioned in episode: www.drwillcole.com/podcast Sponsors: Cozyearth.com code WILLCOLE for 35% off site-wide MDBioWellness.com code WILLCOLE for your free sample pack https://kromawellness.com/ code WILLCOLE20 for 20% off your first Krome 5-Day Reset purchase Athleticgreens.com/willcole for a free one year supply of vitamin D and to give AG1 a try Insidetracker.com.com/artofbeingwell for 20% off site-wide Produced by Dear Media. Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode Botanic Tonics founder, JW Ross brings us into the world of plant therapeutics and the overlooked health benefits of plants like kava and kratom for calming anxiety, focus and energy. By showing us how these plants can elevate our health naturally, we don't have to always rely on medication or other numbing substances like alcohol. Plus, we look at what the differences are between synthetic and natural substances. For all links mentioned in episode: www.drwillcole.com/podcast Visit www.botanictonics.com and use code WILLCOLE for 40% off your first purchase. Produced by Dear Media. Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode Zach Bush, MD sits down with Dr. Will Cole to show us the connection between nature and our health. Everything from the air we breathe to the pesticides we use (and don't use) on a daily basis affect our health and genetics at a powerful level. Instead, he shows us how we can become a part of the earth and start being creative producers rather than just fearful consumers. For all links mentioned in episode: www.drwillcole.com/podcast Sponsors: Botanictonics.com code WILLCOLE for 40% off Athleticgreens.com/willcole for a free one year supply of vitamin D and to give AG1 a try Paleovalley.com/DRWILL for 15% off your order Insidetracker.com.com/artofbeingwell for 20% off site-wide Higherdose.com code COLE15 for 15% off site-wide Produced by Dear Media. Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this week's Ask Me Anything Episode, Dr Will Cole and his functional medicine team answer all your questions about whether or not your blood type influences your chances of getting bit from ticks with Lyme disease and other bugs. Plus, we dive into the risks of Botox for those with autoimmune conditions, natural alternatives, and the latest research on Vitamin D and fiber intake. For all links mentioned in episode: www.drwillcole.com/podcast Sponsors: Drinklmnt.com/artofbeingwell to claim your free LMNT sample pack Levels.link/WILLCOLE to try a continuous glucose monitor Greenchef.com/willcole135 code willcole135 to get $135 off 5 boxes Getreds.com/WILLCOLE to order Metabolic Reds today and receive a free gift Talkspace.com code ABW for $100 off your first month Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, Dr. Lisa Miller joins Dr. Will Cole to make a case for spirituality. Regardless of our religious beliefs (or lack thereof) she shows us the science that we are all spiritual beings. Backed by research, Miller reveals the connection between spirituality and mental health and how we can break through barriers of depression and anxiety by reshaping how we view the physical and spiritual. For all links mentioned in episode: www.drwillcole.com/podcast Sponsors: Insidetracker.com.com/artofbeingwell for 20% off site-wide Hiyahealth.com/WILLCOLE for 50% off your first order Cozyearth.com code WILLCOLE for 35% off site-wide https://kromawellness.com/ code WILLCOLE20 for 20% off your first Krome 5-Day Reset purchase Ritual.com/WILLCOLE for 10% off your first three orders Produced by Dear Media. Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this special episode, part of our "Mental Health Is Physical Health" series, Dr. Will Cole sits down with members of my team to discuss everyone's favorite wellness topic: gut health and the mind-body connection. From lesser-known symptoms of an underlying gut problem, how to decipher your bowel movements, the stress-trauma-gut-brain health connection to the best antimicrobials, we go over everything you've ever wanted (+ need) to know about your gut microbiome and mood health. Plus, a vulnerable conversation with one of our patients gives you an inside, personal look on what it really looks like to find vibrant wellness. For all links mentioned in episode: www.drwillcole.com/podcast Sponsors: Magbreakthrough.com/willcole code WILLCOLE for 10% off Insidetracker.com.com/artofbeingwell for 20% off site-wide MDBioWellness.com code WILLCOLE for your free starter pack and free shipping Drinklmnt.com/artofbeingwell to claim your free LMNT sample pack Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, Dr. Will Cole is joined by Dr. Steven Gundry who lets us in on all the secrets to achieving ultimate cellular health and renewal. He explains why we need to pay attention to our mitochondria and how to improve their function through the top pro-tips for longevity. For all links mentioned in episode: www.drwillcole.com/podcast Sponsors: Insidetracker.com.com/artofbeingwell for 20% off site-wide Athleticgreens.com/willcole for a free one year supply of vitamin D and to give AG1 a try Publicgoods.com/willcole to receive $15 off your first order Botanictonics.com code WILLCOLE for 40% off Paleovalley.com code DRWILL for 15% off your order Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, Peloton instructor and fitness guru Rebecca Kennedy shows us how to make fitness work for you. Through her own journey with fitness, we learn why daily movement is so important, how to listen to your body, and why it's essential to give yourself grace through the process. Plus, we settle the debate once-and-for-all: cardio or strength training? For all links mentioned in episode: www.drwillcole.com/podcast Sponsors: Levels.link/WILLCOLE to try a continuous glucose monitor Supermush.com code WILLCOLE for $10 off your first order Getreds.com/WILLCOLE to order Metabolic Reds today and receive a free gift Gladskin.com/WILLCOLE for 15% off + free shipping Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, fellow functional medicine expert, Chris Kresser joins Dr. Will Cole to educate us on all things nutrition. By understanding the causes and symptoms of nutrient deficiencies we can learn how to get the proper nutrients through supplements and food according to our own bio-individuality. For all links mentioned in episode: www.drwillcole.com/podcast Produced: Insidetracker.com.com/artofbeingwell for 20% off site-wide Athleticgreens.com/willcole for a free one year supply of vitamin D and to give AG1 a try Theouia.com code WILLCOLE to get 15% off your entire purchase Cymbiotika.com code WILLCOLE for 15% off site-wide or 45% off a custom bundle Perfectsnacks.com/WILLCOLE to get a free Perfect Bar today Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this Ask Me Anything Episode, Dr. Will Cole and his functional medicine team walk us through the link between serotonin levels, inflammation, and depression, and how pregnancy could be a potential trigger for autoimmune-inflammation problems. Plus, find out if natural deodorants really make a difference in your overall health. For all links mentioned in episode: www.drwillcole.com/podcast Sponsors: https://botanictonics.com/ code WILLCOLE for 40% off your first purchase getreds.com/WILLCOLE to order Metabolic Reds and get your free gift Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, Dr. Casey Means, chief medical officer and co-founder of metabolic health company Levels, opens our eyes to the rise of metabolic dysfunction in America, the symptoms of insulin resistance, and the best blood sugar balancing foods. Plus, we see why continuous glucose monitoring might be the key to getting off the blood-sugar rollercoaster once-and for-all. For all links mentioned in episode: www.drwillcole.com/podcast Sponsors: Justthrivehealth.com code WILLCOLE for 15% off Insidetracker.com.com/artofbeingwell for 20% off site-wide Hiyahealth.com/WILLCOLE for 50% off your first order Cozyearth.com code WILLCOLE for 35% off site-wide Drinklmnt.com/artofbeingwell to claim your free LMNT sample pack Visit levels.link/DRWILLCOLE to try a continuous glucose monitor Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode Dr. Will Cole is joined by Founder and Editor in Chief of THE FULLEST, Nikki Bostwick. Nothing is off limits as they discuss the mood boosting benefits of saffron, natural menstruation tips, overcoming orthorexia, yoni steaming, and how to use ancient rituals to take back agency over our health, naturally. For all links mentioned in episode: www.drwillcole.com/podcast Visit The Fullest's website here & shop page here. Check out their podcast here. For 15% off THE FULLEST Shop, use code DrWillCole15 at checkout. This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode. Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, Dr. Will Cole is joined by fellow functional medicine practitioner and bestselling author, Dr. Mariza Snyder. As a women's health expert, she gives us the rundown on all things female hormone health including symptoms of perimenopause, menopause myths, how (+ why) you should track your menstrual cycle, and steps to overcome estrogen dominance so you can take back agency over your hormone health. For all links mentioned in episode: www.drwillcole.com/podcast Sponsors: Supermush.com code WILLCOLE for $10 off Cymbiotika.com code WILLCOLE for 15% off Athleticgreens.com/willcole for a free one year supply of vitamin D and to give AG1 a try Paleovalley.com code DRWILL for 15% off your order Talkspace.com code ABW for $100 off your first month Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this special episode, part of our "Mental Health Is Physical Health" series, Dr. Will Cole and his clinic team teach you functional medicine protocols and mental-emotional exercises to feel your best. We learn about different supplements, adaptogens, breathwork and healing our brain-adrenal axis circadian rhythm to achieve optimal cognitive health, calmed nervous system and balanced mood. Plus, a vulnerable conversation with one of our patients gives you an inside, personal look on what it really looks like to find vibrant wellness. For all links mentioned in episode: www.drwillcole.com/podcast Sponsors: Perfectsnacks.com/willcole for a FREE Perfect Bar today Levels.link/WILLCOLE to try a continuous glucose monitor MDBioWellness.com codes WILLCOLE and FREESHIP for your free starter pack and free shipping Supermush.com code WILLCOLE for 10% off Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, Dr. Will Cole talks with author, musician, podcaster and online creator Abel James joins us to discuss all things biohacks and wellness trends. Learn all about PEMF, red light, heart rate variability, continuous glucose monitors and more! Are they worth it or not? For all links mentioned in episode: www.drwillcole.com/podcast Sponsors: Justthrivehealth.com code WILLCOLE for 15% off Insidetracker.com.com/artofbeingwell for 20% off site-wide Supermush.com code WILLCOLE for 10% off Ketone-iq.com code WILLCOLE at checkout to save 10% Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this week's Ask Me Anything Episode, Dr. Will Cole and his functional medicine team sit down to discuss everything from daily coffee consumption, healthy coffee creamers and if they break a fast, fat burning after menopause, the depression-stroke connection, how to break up with sugar to how everyday toxins can spike inflammation. For all links mentioned in episode: www.drwillcole.com/podcast Sponsors: Hiyahealth.com/WILLCOLE for 50% off your first order Insidetracker.com.com/artofbeingwell for 20% off site-wide Cymbiotika.com code WILLCOLE for 15% off Publicgoods.com/willcole to receive $15 off your first order Magbreakthrough.com/willcole or code WILLCOLE to activate an exclusive offer for bonus gifts Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode Dr. Will Cole sits down with Maejor, multi-platinum music producer, songwriter and recording artist who uses music as a tool for healing. From the science behind music frequencies to the role of affirmations in our wellness routines, this episode will shift your perception of music and healing as a whole. For all links mentioned in episode: www.drwillcole.com/podcast Sponsors: Athleticgreens.com/willcole for a free one year supply of vitamin D and to give AG1 a try Insidetracker.com.com/artofbeingwell for 20% off site-wide Ketone-iq.com code WILLCOLE at checkout to save 10% Paleovalley.com code DRWILL for 15% off your order Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, Dr. Will Cole is joined by founder and CEO of Purely Elizabeth, Elizabeth Stein. Born out of her search to find nutritious products at the grocery store, she set out to develop her own nutrient-dense line of grain-free, gluten-free granola, oatmeal, and more. We dive into why she specifically chose each ingredient, and the benefits of probiotics, fiber, and oats for your gut. Plus, we learn what foods to avoid at all costs when it comes to facilitating a happy, healthy gut microbiome. For all links mentioned in episode: www.drwillcole.com/podcast Sponsors: Drinklmnt.com/artofbeingwell to claim your free LMNT sample pack Perfectsnacks.com/willcole for a FREE Perfect Bar today Levels.link/WILLCOLE to try a continuous glucose monitor Greenchef.com/willcole135 code WILLCOLE135 for $135 off across 5 boxes and your first box ships free Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, Dr. Will Cole is joined by founder and CEO of EnergyBITS, Catharine Arnston to talk all about the superfoods found in our vast bodies of water. From the health benefits of algae such as spirulina and chlorella (is it actually a vegan source of vitamin B12?!) to the best ways to detox, you'll never overlook this superfood ever again. For all links mentioned in episode: www.drwillcole.com/podcast Sponsors: Hiyahealth.com/WILLCOLE for 50% off your first order Athleticgreens.com/willcole for a free one year supply of vitamin D and to give AG1 a try Insidetracker.com.com/artofbeingwell for 20% off site-wide Betterandbetter.com code WILLCOLE for 20% off Talkspace.com code ABW for $100 off your first month Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, Dr. Will Cole is joined by the CEO and co-founder of HVMN (Health Via Modern Nutrition), Michael Brandt. They discuss the silent signs of metabolic and brain problems and what it means to be on the diabetes spectrum. Plus, they geek out about ketones (is it really the 4th macronutrient?), the impact of carbs on our health, and what we can be doing to fuel our brains for ultimate cognitive function. For all links mentioned in episode: www.drwillcole.com/podcast Visit ketone-iq.com and use promo code WILLCOLE at checkout to save 10% This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode. Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode Dr. Will Cole sits down with holistic health practitioner and creator of The Golden Secrets, Jesse Golden. After years of struggling with debilitating Rheumatoid Arthritis, Jesse shares her secrets to overcoming autoimmunity through using food as medicine. From finding dietary balance, avoiding toxic chemicals, and skincare - nothing is off limits in our conversation as we learn how to heal together. For all links mentioned in episode: www.drwillcole.com/podcast Sponsors: Athleticgreens.com/willcole for a free one year supply of vitamin D and to give AG1 a try Paleovalley.com code DRWILL for 15% off your order Drinklmnt.com/artofbeingwell to claim your free LMNT sample pack Ketone-iq.com code WILLCOLE at checkout to save 10% Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Dr. Will Cole and his functional medicine telehealth team sit down to answer your burning health questions. From the different anti-inflammatory and autoimmune diets, how to overcome food intolerances, water fasting to the various autoimmune triggers (are breast implants a factor?), we see just how much bio-individuality plays a role in creating a wellness plan that works for you. Learn more: www.drwillcole.com/podcast Sponsors: Cymbiotika.com code WILLCOLE for 15% off Perfectsnacks.com/willcole for a FREE Perfect Bar today Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

CEO and Founder of popular health blog Wellness Mama, Katie Wells stops by to spill all her secrets on cultivating a non-toxic home with a positive mindset and alternative recipes for your favorite products. She also shares with us how she overcame autoimmunity and what were the biggest needle-movers in her healing journey. Learn more: www.drwillcole.com/podcast Sponsors: Athleticgreens.com/willcole for a free one year supply of vitamin D and to give AG1 a try Insidetracker.com.com/artofbeingwell for 20% off site-wide Drinklmnt.com/artofbeingwell to claim your free LMNT sample pack Tappancollective.com code WILLCOLE for a $50 credit Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

My functional medicine team and I give a behind the scenes look at our telehealth clinic and a day in the life of our personal wellness practices. We discuss the link between emotional wellbeing and physical health and why we strive to cultivate a positive mindset with each patient. Plus, a vulnerable conversation with one of our patients gives you an inside, personal look on what it really looks like to find vibrant wellness. Learn more: www.drwilcole.com/podcast Sponsors: Insidetracker.com.com/artofbeingwell for 20% off site-wide Betterandbetter.com code WILLCOLE for 20% off Justthrivehealth.com code WILLCOLE for 15% off HigherDOSE.com code COLE15 for 15% off Liquidiv.com code WILLCOLE for 25% off Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Award-winning personal trainer, author, and former addict, Doug Bopst lets us in on his difficult journey through addiction and recovery. Join us as we discuss the impact drugs, alcohol, and addiction has on a person's mental and physical health, while also learning why it's so important to take charge of your own decisions for thriving wellbeing. Learn More: www.drwillcole.com/podcast Sponsors: Munkpack.com code WILLCOLE for 20% off your first purchase Paleovalley.com code DRWILL for 15% off your order Magbreakthrough.com/willcole code WILLCOLE for 10% off Insidetracker.com.com/artofbeingwell for 20% off site-wide Betterandbetter.com code WILLCOLE for 20% off Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Health expert and Cymbiotika co-founder, Chervin Jafarieh lets us in on his longevity secrets to a longer, healthier life. We see what lifestyle and food factors lead to breakdown in our bodies and ways we can enhance our healthspan and lifespan through hydration, nootropics, adaptogens, water quality, and earth medicine. Learn more: www.drwillcole.com/podcast Visit cymbiotika.com and use code WILLCOLE on cymbiotika.com for 15% off sitewide or create your custom bundle and get up to 45% off. This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode. Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Thrive Market co-founder and CEO, Nick Green joins us to discuss the best ways to eat healthy on a budget, what it means to live sustainably and why regenerative farming is the future. We also see just how deep our connection with the planet goes and why conventional products hurt not just our health, but the Earth we all call home Learn more: www.drwillcole.com. Sponsors: Athleticgreens.com/willcole for a free one year supply of vitamin D and to give AG1 a try Paleovalley.com code DRWILL for 15% off your order Botanictonics.com code WILLCOLE for 40% off Munkpack.com code WILLCOLE for 20% off your first purchase Junaworld.com code WILLCOLE for 20% off Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Better & Better CEO and Co-Founder Vladimir Vukicevic, talks with leading functional medicine expert, Dr. Will Cole about the importance of certain vitamins for immune health, how we can overcome nutrient deficiencies and what are some ways we can make sure our supplements are bioavailable so we aren't wasting our time or money. We also flip past trauma on its head and discuss how it can be a motivator for positive change. Learn more: www.drwillcole.com/podcast This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode. Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Movement coach and manual therapist, Aaron Alexander guides us through using yoga, chiropractic, and martial arts inspired movement for longevity, energy levels, less anxiety, and more. Plus, we take a look at how our posture can affect not just our physical health, but our emotions as well. Learn more: www.drwillcole.com/podcast Sponsors: Helloned.com/willcole for 15% off Athleticgreens.com/willcole for a free one year supply of vitamin D and to give AG1 a try Paleovalley.com code DRWILL for 15% off your order Hiyahealth.com/WILLCOLE for 50% off your first order Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Prima founder Christopher Gavigan joins me to talk about all things CBD including the noteworthy differences between recreational use versus harnessing its wellness benefits in your endocannabinoid system. Plus, we tell you exactly what you need to know about choosing a CBD supplement. Sponsors: Insidetracker.com.com/artofbeingwell for 20% off sidewise Munkpack.com code WILLCOLE for 20% off your first purchase Athleticgreens.com/willcole for a free one year supply of vitamin D and to give AG1 a try Junaworld.com code WILLCOLE for 20% off Tappancollective.com code WILLCOLE for a $50 credit Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Dr. Will Cole and his functional medicine telehealth patient team sit down to talk about all things fun in the sun. From the importance of vitamin D to the best nontoxic sunscreens, they discuss what you need to know to enjoy the summer sun. They also dive into how food affects your mood and how to break away from toxic diet culture. Learn more: www.drwillcole.com/podcast Sponsors: Insidetracker.com.com/artofbeingwell for 20% off site-wide Clearstemskincare.com code WILLCOLE for 20% off Drinklmnt.com/artofbeingwell to claim your free LMNT sample pack Magbreakthrough.com/willcole code WILLCOLE for 10% off Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Renowned dermatologist Dr. Whitney Bowe, let’s us in on the secrets for achieving our best skin ever including skin cycling and sleep hygiene. Plus, a look at how caring for our skin and gut microbiome is the key for ultimate skin health now, and for years to come. Learn more: www.drwillcole.com/podcast Sponsors: Paleovalley.com code DRWILL for 15% off your order Insidetracker.com.com/artofbeingwell for 20% off site-wide Liquidiv.com code WILLCOLE for 25% off Higherdose.com code COLE15 for 15% off site-wide Theouia.com code WILLCOLE to get 15% off your entire purchase Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Long-time writer, editor, and podcast host Elise Loehnen, sits down with Dr. Will Cole to discuss her fascinating wellness journey and the different healing modalities that have made the biggest difference in her life. Learn more: www.drwillcole.com/podcast Sponsors: Insidetracker.com.com/artofbeingwell for 20% off sidewise Lumionlife.com code WILLCOLE for 20% off Athleticgreens.com/willcole for a free one year supply of vitamin D and to give AG1 a try Junaworld.com code WILLCOLE for 20% off Tappancollective.com code WILLCOLE for a $50 credit Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Master wellbeing educator Devi Brown, dives into the unique mental health struggles faced by the BIPOC community and steps for all of us to overcome generational trauma and exactly how it impacts our health. Plus, we go on a deep-dive into meditation and other fascinating self-care practices as healing tools. Learn more: www.drwillcole.com/podcast Sponsors: Lumionlife.com code WILLCOLE for 20% off Justthrivehealth.com code WILLCOLE for 15% off Hiyahealth.com/WILLCOLE for 50% off your first order Helloned.com/willcole for 15% off Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Certified brain-health coach Kayla Barnes, peels back the curtain on biohacking and how you can use scientific-backed tools to take control of your cognitive function for optimal brain function for your mood, memory and mental health. Learn more: www.drwillcole.com/podcast Sponsors: Insidetracker.com.com/artofbeingwell for 20% off sidewise Lumionlife.com code WILLCOLE for 20% off Paleovalley.com code DRWILL for 15% off your order Athleticgreens.com/willcole for a free one year supply of vitamin D and to give AG1 a try Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Meditator, poet and speaker Diego Perez (aka Yung Pueblo) takes us on a fascinating journey of self-discovery through the pursuit of self-healing and self-love. He also shares his wisdom with us on how to utilize meditation and spiritual practices for mental, emotional and physical healing. Sponsors: Justthrivehealth.com code WILLCOLE for 15% off Insidetracker.com.com/artofbeingwell for 20% off Hiyahealth.com/WILLCOLE for 50% off your first order Lumionlife.com code WILLCOLE for 20% off Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Leading functional medicine expert Dr. Will Cole sits down with his telehealth clinic team to answer all your questions on addressing mental health through functional medicine with supplements, mental health labs, the latest brain health research and foods to focus on. Learn more: www.drwillcole.com/podcast Sponsors: Insidetracker.com.com/artofbeingwell for 20% off Clearstemskincare.com code WILLCOLE for 20% off Justthrivehealth.com code WILLCOLE for 15% off Liquidiv.com code WILLCOLE for 25% off Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The “Body Whisperer” herself, Lauren Roxburgh, takes us on a journey to holistically heal our bodies with restorative movement, nature therapy, and realigning the mind-body connection. We also learn why pain might actually be a good thing and how you too, can use it to your advantage for thriving health. Learn more: www.drwillcole.com/podcast Sponsors: Cariuma.com/beingwell to get 15% off Athleticgreens.com/willcole for a free one year supply of vitamin D and to give AG1 a try Paleovalley.com code DRWILL for 15% off your order Insidetracker.com.com/artofbeingwell for 20% off Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Renowned indoor air quality and toxic mold expert Michael Rubino (aka The Mold Medic), walks us through the insidious effects that mycotoxins can have on our health, why it can be the missing link to autoimmune disease, brain problems, chronic fatigue and the importance of mold testing + remediation. Learn more: www.drwillcole.com/podcast Sponsors: Cariuma.com/beingwell to get 15% off Hiyahealth.com/WILLCOLE for 50% off your first order Athleticgreens.com/willcole for a free one year supply of vitamin D and to give AG1 a try Insidetracker.com.com/artofbeingwell to save 20% sidewise Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Listen as CLEARSTEM Skincare founders Danielle Gronich (The Acne Guru) + Kayleigh Christina walk us through everything we need to know about healing our skin from acne, accelerated aging and skin flare-ups of all kinds. From gut dysfunction, to the foods we eat, to the products we use on a daily basis, we learn how truly sexy healing is and how to achieve the clear skin you have always wanted. Learn more: www.drwillcole.com/podcast Use code WILLCOLE at checkout to receive 20% off your first purchase at https://clearstemskincare.com/ This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode. Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This week, TMAC Fitness founder Todd McCullough, drops in to discuss all things exercise: strength training, staying consistent, and cold water therapy. He even leaves us with some wisdom on why meditation + spirituality go hand-in-hand with your workouts. Learn more: www.drwillcole.com/podcast Sponsors: Clearstemskincare.com code WILLCOLE for 20% off Justthrivehealth.com code WILLCOLE for 15% off Paleovalley.com code DRWILL for 15% off your order Helloned.com/willcole for 15% off Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this week’s episode, leading functional medicine expert Dr. Will Cole sits down with meditation teacher, nutritionist, and author, Kimberly Snyder. While most people are familiar with yoga, very few understand the science behind this deeply spiritual practice. We learn exactly how yoga can help us reconnect with ourselves and break past the mental limitations holding us back from becoming our true selves. We also lay out some practical tools we can do to manage our emotions by cultivating peace, fearlessness, and monitoring our ever increasing media usage. Learn more: www.drwillcole.com/podcast Sponsors: Hiyahealth.com/WILLCOLE for 50% off your first order Pendulumlife.com code WILLCOLE for 20% off Athleticgreens.com/willcole for a free one year supply of vitamin D and to give AG1 a try Insidetracker.com.com/artofbeingwell to save $200 on Inside Tracker Ultimate Plan and 25% off sidewise Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this week’s bonus episode, leading functional medicine expert Dr. Will Cole sits down with his functional medicine team for a discussion on the latest hot topics - starting with an Oscars night that will be remembered for years. By understanding what alopecia is, the different kinds of alopecia, triggers, and symptoms, we can begin to understand how those diagnosed with this condition are physically and emotionally impacted. We also look at the negative effect mold has on depression and our mental health as a whole, how to get deep restorative sleep, unhealthy ingredients we should avoid in our snacks and how meditation helps brain health. Learn more: www.drwillcole.com/podcast Sponsored: publicgoods.com/willcole or use code WILLCOLE at checkout for $15 off your first public goods order Oseamalibu.com code WILLCOLE for 10% off your first order Justthrivehealth.com code WILLCOLE for 15% off Cariuma.com/beingwell to get 15% off Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this week’s episode, leading functional medicine expert Dr. Will Cole sits down with world-renowned integrative medicine physician, researcher and multiple New York Times bestselling author Dr. Sara Gottfried to dive into the relationship between hormones, metabolic health and mental-emotional wellbeing. From trapped trauma to chronic stress, we see just how much these non-physical triggers play a role in hormone problems, gut dysfunction, and more. We also discuss the impact wellness trends like intermittent fasting, psychedelics, and orgasmic meditation can have on your health - for better or worse. If you are ready to heal, physically and emotionally, you don’t want to miss any part of this week’s episode. Learn more: www.drwillcole.com/podcast Sponsors: Theouai.com code WILLCOLE to get 15% off your entire purchase Paleovalley.com code DRWILL for 15% off your order Athleticgreens.com/willcole for a free one year supply of vitamin D and to give AG1 a try Drinksound.com/drwillcole code WILL20 for 20% off Produced by Dear Media. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this week’s episode, leading functional medicine expert Dr. Will Cole sits down to discuss all things food with #1 health podcaster and New York Times best-selling author of Genius Foods, Max Lugavere. Wasting no time, the two lay out what ingredients you should avoid at all costs, and which ones to eat more of to support cognitive health and overall wellness. They also talk about the importance of shared mealtimes as a way to cultivate meaningful relationships, along with a simple recipe for cooking the perfect steak! And last but not least, we set the food aside and touch on the negative realm that is social media and its ability to spiral well-intentioned wellness wokeness into toxicity. This episode is all about using food and your daily habits as your platform for health and happiness. Learn more: www.drwillcole.com/podcast Sponsors: Foriawellness.com/WILLCOLE for 20% off Athleticgreens.com/willcole for a free one year supply of vitamin D and to give AG1 a try Insidetracker.com.com/artofbeingwell to save $200 on Inside Trakcer Ultimate Plan and 25% off sidewise Drinklmnt.com/artofbeingwell to claim your free LMNT sample pack Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this week’s episode, leading functional medicine expert Dr. Will Cole sits down with Rachel Katzman, co-founder of P.volve - a method at the intersection of fitness, physical therapy, and women’s health - to discover what it means to heal through movement. After a scoliosis diagnosis and long battle with Lyme disease, Rachel set out to reshape what it means to move your body. As we see in functional medicine, there is no “one-size-fits all” approach when it comes to health and the same can be said for movement and exercise. By tapping into your innate mind-body connection, exercise doesn’t have to be a dreaded experience and can in fact, be one of the most healing things you can do for both your physical and mental wellbeing. If you’ve ever felt disconnected or burnt out from exercise, check out this week’s episode so you can start moving with intention. Learn more: www.drwillcole.com/podcast Sponsor: Visit www.pvolve.com code WILLCOLE for 20% off your first purchase This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode. Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this week’s episode, leading functional medicine expert Dr. Will Cole sits down with his friend and colleague, Dr. Ellen Vora - holistic psychiatrist, acupuncturist, and yoga teacher. By looking at mental health through the lens of functional medicine, the two discuss just how much of our society’s anxiety stems from daily stressor that are often overlook. They also talk about what it means to experience true vs. false anxiety, how our past trauma plays a role in our mental struggles today, and the hold they can have over our lives without us even realizing it. From learning how to manage our stressors with lifestyle changes and the future of psychedelic medicine in holistic care and anxiety treatment, this week’s episode is a deep dive into all things mental health and the anatomy of anxiety. Tune in as we take a refreshing look at how to care for our anxiety - and ourselves - naturally and with an abundance of grace. Learn more: www.drwillcole.com/podcast Sponsors: Athleticgreens.com/willcole for a free one year supply of vitamin D and to give AG1 a try Helloned.com/willcole for 21% off Paleovalley.com code DRWILL for 15% off your order Insidetracker.com.com/artofbeingwell for 25% off sidewise Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this week’s fan favorite, Ask Me Anything episode, my functional medicine team and I take a look at our daily routines and how the habits we cultivate determine our health and drive inflammation. Everything from our sleep patterns to how our bodies respond to coffee playing a role in our inflammation levels - leaving us at a health plateau and hindering us from achieving our health goals. We also go over a special case review that reveals to us just how important it is to surround ourselves with good people and how toxic relationships can actually show up negatively in our labs. This week’s episode is all about the choices we make - often unconsciously - and how we can take back control. Tune in for all of this and some fun, rapid fire questions with my team and I in this week’s episode. Sponsors: Insidetracker.com.com/artofbeingwell to get 25% off Piquetea.com/willcole code WILLCOLE for 5% off + free shipping when you purchase a fasting tea bundle Athleticgreens.com/willcole for a free one year supply of vitamin D and to give AG1 a try Drinklmnt.com/artofbeingwell to claim your free LMNT sample pack Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this week’s episode, leading functional medicine expert, Dr. Will Cole sits down with Just Thrive founder, Tina Anderson to talk about all things gut health and probiotics. What started as a career in the pharmaceutical industry, turned into a passion to restore people’s health naturally - one gut and one probiotic at a time. We dive into the fascinating science behind how probiotics actually work to facilitate a change in your microbiome and why the type of probiotic strain you use matters. We also take a look at how the gut-brain connection impacts everything from your mood to your inflammation levels. The phrase “listen to your gut” takes on a whole new meaning in this episode and is one you don’t want to miss. Learn more: www.drwillcole.com/podcast Offer: JustThriveHealth.com promo code WILLCOLE for 15% off Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.