The Art of Being Well

In this episode of The Art of Being Well, I’m joined by Dr. Chris Motley, a leading practitioner in natural medicine and Traditional Chinese Medicine. With nearly 20 years of experience, Dr. Motley shares his journey into holistic healthcare and how meridian therapy can transform both physical and emotional health. From uncovering the stress stored in the fascia to understanding the connection between meridians and chronic headaches, he provides valuable insights into how our body communicates imbalances. Dr. Motley also offers a holistic perspective on anxiety, constipation, and emotional release techniques, while sharing practical advice on using herbs and pressure points to heal from within. For all links mentioned in this episode, visit www.drwillcole.com/podcast.Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Sponsors:Try AG1 and get a FREE 1-year supply of Vitamin D3+K2 AND 5 free AG1 Travel Packs with your first purchase exclusively at drinkAG1.com/willcole.Go to cozyearth.com/willcole and use code WILLCOLE for an exclusive discount for up to 40% off.Visit TRYJOYMODE.COM and use code WILLCOLE at checkout for 20% off.Today my listeners receive 20% OFF any AquaTru purifier! Just go to AquaTru.com and enter code “WILLCOLE”at checkout.Go to lumen.me/WILLCOLE to get 15% off your Lumen.Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode of The Art of Being Well, Dr. Will Cole is joined by Dr. Gerry Curatola, a trailblazer in biological dentistry and oral microbiome research. Dr. Gerry shares his personal journey into biological dentistry and explains how this holistic approach differs from conventional dental care. From his views on root canals to alternative therapies, he provides valuable insights into the role of the oral microbiome in overall health. They also explore the dangers of conventional toothpaste ingredients and discuss what to do if you still have silver amalgam fillings. This episode is filled with cutting-edge information on how to protect your oral and overall health. For all links mentioned in this episode, visit www.drwillcole.com/podcast.Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Sponsors:Try AG1 and get a FREE bottle of Vitamin D3K2 AND 5 free AG1 Travel Packs with your first purchase at drinkAG1.com/willcole. That’s a $48 value for FREE.Start taking charge of your health today and listen and subscribe to Wellness at the Speed of Light, available wherever you get your podcasts!Head to ZBiotics.com/WILLCOLE and use the code WILLCOLE at checkout for 15% off. Visit siphoxhealth.com/WILLCOLE to get 20% off your first at-home blood test and start your journey toward optimal health.Go to http://novoslabs.com/willcole and add the code “WILLCOLE” at checkout for 10% off of your first month’s NOVOS Core subscription.Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this important episode of The Art of Being Well, Dr. Will Cole and his Telehealth Team discuss the most common thyroid issues, from hypothyroidism to Graves' disease, and how to recognize the symptoms that may indicate thyroid dysfunction. Learn about the key thyroid markers to test for, the importance of monitoring T3 levels, and why the medical community often overlooks this crucial hormone. Plus, discover how specific foods and supplements can either support or negatively impact thyroid health. For all links mentioned in this episode, visit www.drwillcole.com/podcast.Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Sponsors: Order your Naväge starter pack today and get a FREE cleaning kit with your order by heading to Navage.com/WILLCOLE and using promo code WILLCOLE. Start taking charge of your health today and listen and subscribe to Wellness at the Speed of Light, available wherever you get your podcasts!Visit ohai.ai and use code WILLCOLE to try it FREE for a month. Visit siphoxhealth.com/WILLCOLE to get 20% off your first at-home blood test and start your journey toward optimal health. Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode of The Art of Being Well, Dr. Will Cole sits down with Monique Volz, the founder of Ambitious Kitchen, to explore her inspiring journey from personal struggle to creating one of the most beloved food blogs on the internet. Monique shares how her relationship with her father and his battle with addiction brought her into the kitchen, sparking a love for cooking that would later become her life's work. She opens up about her experience with an eating disorder, how she reclaimed her relationship with food, and her process for writing her first cookbook. Tune in for tips on introducing nutrient-dense foods to your family, adding nutrition to your meals while keeping them delicious, and discovering Monique’s favorite pantry staples. This episode offers practical advice for embracing a healthier, more balanced approach to food. For all links mentioned in this episode, visit www.drwillcole.com/podcast (http://www.drwillcole.com/podcast)Sponsors: Head to MANUKORA.COM/WILLCOLE to grt $25 off the Starter Kit, which comes with an MGO 850+ Manuka Honey jar, 5 honey travel sticks, a wooden spoon, and a guidebook!Go to Qualialife.com/WILLCOLE for up to 50% off and use code WILLCOLE at checkout for an additional 15% off. For your convenience, Qualia Senolytic is also available at select GNC locations. Take on the most advanced approach to hair wellness with Vegamour’s new GRO+ Advanced System. Learn more at Vegamour.com/WILLCOLE and use code WILLCOLE to save 20% on your first order. Visit start.culinahealth.com to book your first session with a registered dietitian today. To book a discovery call and learn more about plant medicine, visit ReunionExperience.org and use code WILLCOLE during registration to save $250 dollars off your retreat. Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Use code WILLCOLE for up to an additional 15% OFF on your next order at Matcha.com! Site-wide, shop all Wellness BoostsIn this episode of The Art of Being Well, Dr. Will Cole sits down with Dr. Andrew Weil, a pioneer in integrative medicine, to discuss his fascinating career and the powerful role of plant medicine in wellness. Dr. Weil shares untold stories from his journey, including his departure from traditional medicine after being forced to administer LSD to patients, his battles during the War on Drugs, and the revival of the Beneficial Plants Research Association. He also explains how plants like coca, khat, and matcha have long been human allies. The episode delves into the recent legalization of psychedelics for therapeutic use, the benefits of the Green Mediterranean Diet, and the power of breathwork as a free and effective self-regulation tool. For all links mentioned in this episode, visit www.drwillcole.com/podcast.Sponsors: Blissy is offering 60 nights risk-free PLUS an additional 30% off when you shop at Blissy.com/WILLCOLE. HOP WTR and I are offering 20% off your first purchase when you visit my exclusive url HOPWTR.com/WILLCOLEStart taking charge of your health today – listen and subscribe to Wellness at the Speed of Light on Apple, Spotify, YouTube, or wherever you get your podcasts!Go to fromourplace.com and enter my code WILLCOLE at checkout to receive 10% off sitewide. Visit SiphoxHealth.com/WillCole to get 20% off your first at-home blood test and start your journey toward optimal health. Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode of The Art of Being Well, Dr. Will Cole is joined by holistic wellness expert and bestselling author Kimberly Snyder. Together, they explore the therapeutic benefits of cacao, the critical role of bees and honey in our environment, and the powerful connection between the heart and brain as described in Kimberly's new book. Delving into topics like HRV (heart rate variability) and the electromagnetic frequency of the heart, Kimberly shares insights on how heart-aligned meditation can bring balance to your life. Tune in for an enlightening discussion filled with actionable takeaways for both your physical and spiritual health. For all links mentioned in this episode, visit www.drwillcole.com/podcast.Sponsors: Try AG1 and get a FREE 1-year supply of Vitamin D3K2 and 5 free AG1 Travel Packs with your first purchase at drinkAG1.com/WILLCOLE.Text ABW to 64000 for 20% off all IQBAR products. Visit timelinenutrition.com/WILLCOLE and use code WILLCOLE to get 10% off your order of Mitopure.Head to biosil.beauty and get 30% off your first order with code DRWILLCOLE. Go to zbiotics.com/WILLCOLE to get 15% off your first order when you use WILLCOLE at checkout. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode of The Art of Being Well, Dr. Will Cole is joined by Dr. Robert Whitfield, a board-certified plastic surgeon with over 25 years of experience. Known for his innovative approach to breast implant illness (BII) and his holistic recovery methods, Dr. Whitfield shares his journey from a conventional surgical background to becoming a leading expert in breast implant removal and systemic inflammation management. Together, they discuss the symptoms and diagnosis of BII, the potential impacts of infrared saunas on breast implants, and the clinical connections between mold toxicity and breast implants. Dr. Whitfield also provides insights into the best practices for choosing implants, the evolving trends in implant procedures, and his groundbreaking Strategic Holistic Accelerated Recovery Program (SHARP), which combines genetic evaluations, functional testing, and advanced healing techniques. This episode is a must-listen for anyone interested in understanding the complexities of breast implant illness and the future of holistic recovery. For all links mentioned in this episode, visit www.drwillcole.com/podcast.Visit drrobertwhitfield.comSponsors: Get your free LMNT Sample Pack with any purchase at drinklmnt.com/WILLCOLE. Visit ohai.ai and use code WILLCOLE to try it FREE for a month. Try AG1 and get a FREE 1-year supply of Vtamin D3K2 and 5 free AG1 Travel Packs with your first purchase at drinkAG1.com/WILLCOLE.Head to TRYJOYMODE.com and use code WILLCOLE at checkout for 20% off. Visit siphoxhealth.com/willcole to get 20% off your first at-home blood test and start your journey towards optimal health.Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this 'Ask Me Anything' episode of The Art of Being Well, Dr. Will Cole and his functional medicine team dive into a variety of listener-submitted questions on health and wellness. They discuss the benefits of pearl powder and recommend reputable brands, explore the recommended use of ashwagandha and potential withdrawal effects on cortisol levels, and examine the debate around cacao's health benefits. Additionally, they provide insights on what constitutes optimal vitamin D levels and address concerns for those sensitive to dairy when considering colostrum. Join the conversation to gain valuable insights and advice on these diverse health topics. For all links mentioned in this episode, visit www.drwillcole.com/podcast.Sponsors: Get an additional 15% off Fatty15’s 90-day subscription Starter Kit by heading to fatty15.com/WILLCOLE and using code WILLCOLE at checkout.  Get $5 off your next order at MagicSpoon.com/willcole or look for Magic Spoon in your nearest grocery store. To order your Navage FREE cleaning kit go to Navage.com/WillColeVisit koraorganics.com and use code WILLCOLE at checkout for 20% off your first purchase. Use the code WILLCOLE during registration to save $250 off your retreat at ReunionExperience.org See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode of The Art of Being Well, Dr. Will Cole sits down with health and wellness expert Maggie Berghoff. Known for her groundbreaking work in the health industry, Maggie shares her insights on a wide range of topics, including the essential role of lab testing in understanding your personal health needs, how to identify and manage different types of inflammation, and why optimal vitamin D levels are crucial for overall wellness. She also offers practical tips on resetting your pantry and fridge, common skincare mistakes and better-for-you swaps, and top advice for parents on supplementation and baby products. This episode is packed with actionable insights to help you take control of your health. For all links mentioned in this episode, visit www.drwillcole.com/podcast.Sponsors: Listen and subscribe to Wellness at the Speed of Light on Apple, Spotify, Youtube or wherever you get your podcasts! Head to Manukora.com/WILLCOLE to get $25 off your Manuka Honey Starter Kit. Resist aging at the cellular level and go to Qualialife.com/WILLCOLE for up to 50% off and use code WILLCOLE at checkout for an additional 15% off.Try AG1 and get a FREE 1-year supply of Vitamin D3+k2 AND 5 free AG1 Travel Packs with your first subscription at drinkAG1.com/willcole. Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode of The Art of Being Well, Dr. Will Cole is joined by two-time Emmy Award-winning television host Tamron Hall and James Beard-Award-winning chef Lish Steiling. Together, they explore the inspiration behind their new book, A Confident Cook: Recipes for Joyous, No-Pressure, Fun in the Kitchen. Tamron and Lish share how their friendship blossomed through a shared love of food and the stories behind the dedications in their book. They discuss essential techniques to build confidence in the kitchen, the importance of a well-stocked pantry, and how to manage time effectively while cooking. Whether you’re a seasoned chef or just starting, this episode is filled with tips and insights that will inspire you to find joy in the kitchen. For all links mentioned in this episode, visit www.drwillcole.com/podcast.Sponsors:Right now, my listeners can get 20% off your first purchase by ordering through my exclusive link: HOPWTR.com/WILLCOLEFatty15 is on a mission to replenish your C15 levels and restore your long-term health. You can get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/WILLCOLE and using code WILLCOLE at checkout. Get 30% off your first product order at Biosil.beauty with code 'drwillcole'Visit www.delaviesciences.com and use code "WILLCOLE" for 25% off your purchase. Visit koraorganics.com and use code WILLCOLE at checkout for 20% off your first purchase. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this eye-opening episode of The Art of Being Well, Dr. Will Cole and his Telehealth Team dive into the world of forever chemicals (PFAS) and their pervasive presence in our lives. Learn how these silent threats impact your health, the symptoms to watch for, and the tests that can reveal your exposure levels. Discover actionable lifestyle and nutritional changes to mitigate the effects of PFAS. Join us for a crucial conversation on protecting yourself and your loved ones from these hidden dangers. For all links mentioned in this episode, visit www.drwillcole.com/podcast.Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Sponsors:Visit koraorganics.com and use code WILLCOLE at checkout for 20% off your first purchase Get 5 dollars off your next order of delicious cereal at MagicSpoon.com/WILLCOLE. Or look for Magic Spoon in your nearest grocery aisle. Use the code WILLCOLE during registration to save $250 dollars off your retreat at ReunionExperience.org.Head over to thisisneeded.com and use code WILLCOLE for 20% off your first order. For a limited time my listeners get 20% off your first purchase! Plus, you’ll get access to special flavors only available online and FREE shipping when you order 24 cans or more. Order now at my exclusive URL to get this offer: hopwtr.com/WILLCOLE.Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode of The Art of Being Well, Dr. Will Cole sits down with Aliza J. Sokolow, chef, food stylist, and author of the children's book THIS IS WHAT I EAT. Aliza shares her inspiring journey, from working with Jamie Oliver's Food Revolution project to becoming an award-winning food stylist and author. They discuss Aliza's efforts to reform food systems in U.S. schools, the benefits of involving kids in food choices, and the importance of family meals. Aliza also provides practical tips for encouraging kids to try new foods and establishing healthy eating habits. Tune in for an insightful conversation on transforming food practices at home and in schools. For all links mentioned in this episode, visit www.drwillcole.com/podcast.Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Sponsors:Try AG1 and get a FREE 1-year supply of Vitamin D3K2 AND 5 free AG1 Travel Packs with your first purchase at drinkAG1.com/willcole.Get your free LMNT Sample Pack with any purchase at drinklmnt.com/WILLCOLE. Also try the new LMNT Sparkling — a bold,16-ounce can of sparkling electrolyte water.Go to timelinenutrition.com/WILLCOLE and use code WILLCOLE to get 10% off your order.Visit us.jshealthvitamins.com/willcole and use code WILLCOLE at checkout for 20% your first order or subscription.Go to start.culinahealth.com to book your first session with a registered dietitian today. Your insurance probably covers it and you could pay $0 out of pocket.Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode of The Art of Being Well, Dr. Will Cole is joined by Ashley Neese, a renowned breathwork teacher and author, to explore the transformative power of rest. Together, they discuss simple yet powerful ways to reclaim your attention and create space for true rest. Ashley shares essential tools for building resilience in challenging times, the importance of completing the stress response cycle, and the concept of trauma-informed rest. They also delve into the "body budget" and how tuning into nature can help us find a healthy work/rest rhythm. This episode is a must-listen for anyone looking to deepen their understanding of rest and its vital role in overall well-being. For all links mentioned in this episode, visit www.drwillcole.com/podcast.Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Sponsors:Get better sleep now with Blissy and use WILLCOLE to get an additional 30% off at blissy.com/WILLCOLE.Use the code WILLCOLE during registration to save $250 dollars off your retreat at ReunionExperience.org.Cancel your unwanted subscriptions by going to RocketMoney.com/willcole.Try AG1 and get a FREE 1-year supply of Vitamin D3K2 AND 5 free AG1 Travel Packs with your first purchase at drinkAG1.com/willcole.Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this witty yet heartfelt episode of The Art of Being Well, Dr. Will Cole sits down with Lucas Kraft, co-founder of Wonderbelly, to discuss his personal battle with bulimia and journey to healing. Discover how Lucas’s story inspired Wonderbelly’s collaboration with NEDA and his shift to the clean medicine movement. Lucas shares his mission to promote ingredient literacy in medicine and the importance of destigmatizing normal digestive health experiences. Plus, get a sneak peek into the story behind his recent book, "An Adult’s Guide to Farts." Tune in for an episode packed with humor, inspiration, and valuable insights. For all links mentioned in this episode, visit www.drwillcole.com/podcast.Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Sponsors:Go to zbiotics.com/WILLCOLE to get 15% off your first order when you use WILLCOLE at checkout.Go to fromourplace.com and enter my code WILLCOLE at checkout to receive 10% off site wide.For a limited time my listeners get 20% off your first purchase! Plus, you’ll get access to special flavors only available online and FREE shipping when you order 24 cans or more. Order now at my exclusive URL to get this offer: hopwtr.com/WILLCOLE.Take on the most Advanced approach to hair wellness with Vegamour’s new GRO+ Advanced System. Learn more at Vegamour.com now. Get 30% off your first product order on Biosil.beauty  with code ‘drwillcole’.Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode of The Art of Being Well, Dr. Will Cole sits down with hormone health experts Candace Burch and Jess Suchan. Candace, a Hormone Health Educator with over 30 years of experience, and Jess, a Holistic Health Coach, share their extensive knowledge on hormonal health. They debunk common myths about female hormones and discuss the symptoms of hormone imbalances that many may be normalizing. The conversation also covers how social media is shaping perceptions of hormone health and offers insights into the four phases of the menstrual cycle. Additionally, they explore andropause, key signs men should watch for, and provide practical tips for supporting detox. This episode is packed with valuable information and actionable advice for anyone looking to enhance their hormonal health and overall well-being. For all links mentioned in this episode, visit www.drwillcole.com/podcast.Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Sponsors:Try AG1 and get a FREE 1-year supply of Vitamin D3K2 AND 5 free AG1 Travel Packs with your first purchase at drinkAG1.com/willcole.Get $80 off your first month with promo code SPACE80 at Talkspace.com/ABW.Refuel smarter with IQBAR’s Ultimate Sampler Pack. That’s 7 IQBARs, 4 IQMIX sticks, and 4 IQJOE sticks. And now, our special podcast listeners get twenty percent off all IQBAR products, plus get FREE shipping. To get your twenty percent off, just text ABW to 64000. Message and data rates may apply. See terms for details.For a limited time my listeners get 20% off your first purchase! Plus, you’ll get access to special flavors only available online and FREE shipping when you order 24 cans or more. Order now at my exclusive URL to get this offer: hopwtr.com/WILLCOLE.Go to start.culinahealth.com to book your first session with a registered dietitian today. Your insurance probably covers it and you could pay $0 out of pocket.Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this 'Ask Me Anything' episode, Dr. Will Cole and his functional medicine team address a variety of health and wellness questions from listeners. They discuss the use of nano hydroxyapatite in toothpaste, weigh in on the debate about kale and raw spinach, and share their thoughts on medical marijuana. They also tackle more personal health concerns, such as dealing with severe bloating and fear around food, the safety of using essential oils as perfume, and whether all nuts and seeds need to be soaked and sprouted. Join the conversation to gain insights and advice on these diverse health topics. For all links mentioned in this episode: www.drwillcole.com/podcastPlease note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Sponsors:Try AG1 and get a FREE 1-year supply of Vitamin D3K2 AND 5 free AG1 Travel Packs with your first purchase at drinkAG1.com/willcole.Get your free LMNT Sample Pack with any purchase at drinklmnt.com/WILLCOLE. Also try the new LMNT Sparkling — a bold,16-ounce can of sparkling electrolyte water.Get 5 dollars off your next order of delicious cereal at MagicSpoon.com/WILLCOLE. Or look for Magic Spoon in your nearest grocery aisle. Visit www.delaviesciences.com and use code “WILLCOLE” for 25% off your purchase.Head to your local Whole Foods, Walmart or Target to shop Simple Mills. Products are also available for delivery on Amazon. Visit www.simplemills.com for more information.Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode of The Art of Being Well, Dr. Will Cole sits down with Katlin Smith, the Founder and CEO of Simple Mills. Katlin shares her inspiring journey from creating Simple Mills in her kitchen to making it the #1 cracker, cookie, and baking mix brand in the natural channel, now available in over 30,000 stores. They discuss her mission to revolutionize food with nutrient-dense ingredients, the power of regenerative agriculture, and how Simple Mills is building a sustainable supply chain. Tune in to learn about Simple Mills’ innovative approach to improving human and planetary health through creative, health-focused snacks. For more details and resources, visit www.drwillcole.com/podcast.Head to your local Whole Foods, Walmart or Target to shop Simple Mills. Products are also available for delivery on Amazon. Visit www.simplemills.com for more information.Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode of "The Art of Being Well," Dr. Will Cole sits down with registered dietitian and nutrition expert Shira Barlow. Together, they explore the profound impact of past trauma on our health, backed by the latest science on self-compassion and its transformative effects. Shira shares her insights on accessing the prefrontal cortex to connect with our future selves for making thoughtful choices. They delve into the fascinating science of cycle balancing, highlighting supportive foods for each phase of the menstrual cycle, and discuss how to enjoy conscious indulgences during your cycle. This episode is brimming with practical advice and inspiring stories for anyone on their wellness journey. For all links mentioned in this episode, visit www.drwillcole.com/podcast.Follow Shira on Instagram here! Check out Paleo Shepard’s pie recipe & Maya Feller’s Eating from Our RootsCheck out Shira's book, The Food TherapistPlease note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Sponsors:Head to your local Whole Foods, Walmart or Target to shop Simple Mills. Products are also available for delivery on Amazon. Visit www.simplemills.com for more information. Get 30% off your first product order on Biosil.beauty  with code ‘drwillcole’.Try NEW LIPTON Green Tea.Fatty15 is on a mission to replenish your C15 levels and restore your long-term health. You can get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/WILLCOLE and using code WILLCOLE at checkout.Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Join Dr. Will Cole and gut health guru Bethany Cameron in this compelling episode of "The Art of Being Well." Bethany shares her harrowing journey through severe gut health complications, the decision to remove her breast implants due to Breast Implant Illness (BII), and her path to holistic healing. Discover the nourishing foods that aided her recovery, her perspectives on the misleading ingredients in today's "health food," and the impact of past trauma on her health. Bethany also discusses the often negative role of social media in the health space. This episode is packed with insights and inspiration for anyone seeking to transform their health. For all links mentioned in this episode, visit www.drwillcole.com/podcast.Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Sponsors:Helix is offering UP TO 30% off all mattress orders AND two free pillows for our listeners! Go to HelixSleep.com/willcole. This is their best offer yet and it won’t last long! With Helix, better sleep starts now.If you want to take the next step in improving your health, go to lumen.me/WILLCOLE to get 15% off your Lumen.Head to your local Whole Foods, Walmart or Target to shop Simple Mills. Products are also available for delivery on Amazon. Visit www.simplemills.com for more information. AirDoctor comes with a 30-day breathe easy money back guarantee so if you don’t love it, just send it back for a refund, minus shipping. Head to airdoctorpro.com and use promo code WILLCOLE, you’ll receive UP TO$300 off air purifiers! Exclusive to podcast customers, you will also receive a free 3 year warranty on any unit, which is an additional $84 value.Head over to thisisneeded.com and use code WILLCOLE for 20% off your first order.Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Discover the hidden links to weight loss and metabolic health in this compelling “Mental Health is Physical Health” episode of "The Art of Being Well" with Dr. Will Cole. Learn how silent saboteurs impact your metabolism and gut health. Delve into the top labs and symptoms that reveal metabolic issues, and explore the epigenetic factors influencing your metabolic health. Join us for an eye-opening discussion that can transform your approach to weight loss and wellness. Discover the secrets to unlocking a healthy gut and healthy metabolism with the Better Belly Challenge at www.drwillcole.com/betterbellychallenge. For all links mentioned in this episode, visit www.drwillcole.com/podcast.Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Sponsors:Stop wasting money on things you don’t use. Cancel your unwanted subscriptions by going to RocketMoney.com/willcole.Timeline is offering 10% off your first order of Mitopure. Go to timelinenutrition.com/WILLCOLE and use code WILLCOLE to get 10% off your order.If you want to find ways to “giveback” to others and fuel your body and your brain, Mosh bars are the perfect choice for you. Head to moshlife.com/WILLCOLE to save 20% off plus FREE shipping on either the Best Sellers Trial Pack or the new Plant Based Trial Pack.Right now, my listeners can get 20% off your first purchase by ordering through my exclusive URL: HOPWTR.com/WILLCOLE. Plus, you’ll get access to special flavors only available online. And FREE shipping when you order 24 cans or more.Try AG1 and get a FREE 1-year supply of Vitamin D3K2 AND 5 free AG1 Travel Packs with your first purchase at drinkAG1.com/willcole.Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode of The Art of Being Well podcast, Dr. Will Cole welcomes Dr. Kyle Landry, President of Delavie Sciences. Together, they explore groundbreaking anti-aging innovations that combine scientific research with space technology. Dr. Landry shares insights into the powerful ingredient Bacillus Lysate, its role in enhancing youthful skin, and how Delavie Sciences is transforming the skincare industry. Learn about the science behind aging, effective strategies for maintaining skin health, and the latest advancements that can help you achieve a more radiant appearance. For more details and resources, visit www.drwillcole.com/podcast.Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Sponsors:Visit www.delaviesciences.com and use code “WILLCOLE” for 25% off your purchase. Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode of The Art of Being Well podcast, Dr. Will Cole sits down with Nicolas Jammet, Co-Founder & Chief Concept Officer of Sweetgreen. They delve into the origins of Sweetgreen, exploring how it began and the mission driving its success. Nicolas shares insights into the rise of fast food and its impact on food quality, and how Sweetgreen’s partnerships with farmers set them apart in the industry. They discuss the challenges of maintaining quality during growth and the introduction of new chef-crafted menu items. Discover Sweetgreen’s commitment to using extra virgin olive oil and avocado oil in their cooking, ensuring healthier, high-quality meals. For more details and resources, visit www.drwillcole.com/podcast.Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Sponsors:Get $80 off your first month with promo code SPACE80 at Talkspace.com/ABW.Go to zbiotics.com/WILLCOLE to get 15% off your first order when you use WILLCOLE at checkout. ZBiotics is backed with 100% money back guarantee so if you’re unsatisfied for any reason, they’ll refund your money, no questions asked.Get your free LMNT Sample Pack with any purchase at drinklmnt.com/WILLCOLE. Also try the new LMNT Sparkling — a bold, 16-ounce can of sparkling electrolyte water.For a limited time get twenty percent off your first subscription order by going to VEGAMOUR.com/willcole and use code willcole at checkout.Try NEW LIPTON Green TeaProduced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Join Dr. Will Cole in a heartfelt conversation with Jackie Goldschneider, cast member of The Real Housewives of New Jersey and author of "The Weight of Beautiful." Jackie opens up about her journey with eating disorders, from its origins to her struggles with yo-yo dieting and overexercising. She candidly discusses navigating RHONJ while dealing with her eating disorder and the health red flags she encountered along the way. Jackie shares the challenges of writing about her experience and offers insights into what recovery has looked like for her. Gain a glimpse into Jackie's daily life and her evolving relationship with food amidst social media's diet wars. Don't miss this intimate episode of The Art of Being Well as Jackie reflects on her path to healing and resilience. For more on Jackie's story and resources mentioned, visit www.drwillcole.com/podcast.Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Sponsors:Head to go.lumen.me/WILLCOLE for 15% off at checkout.Visit www.delaviesciences.com and use code “WILLCOLE” for 25% off your purchase.Use the code WILLCOLE during registration to save $250 dollars off your retreat at ReunionExperience.orgStop wasting money on things you don’t use. Cancel your unwanted subscriptions by going to RocketMoney.com/willcole.Get better sleep now with Blissy and use WILLCOLE to get an additional 30% off at blissy.com/WILLCOLE.Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode of The Art of Being Well podcast, Dr. Will Cole sits down with Robby Sansom, a leading voice in regenerative agriculture and the CEO of Force of Nature. Together, they explore the profound impact of regenerative farming on our planet and our health. Robby shares his journey from studying regenerative agriculture globally to co-founding Force of Nature, a company dedicated to transforming our food system through sustainable practices. They discuss the environmental benefits of regenerative farming, the misconceptions around scalability in food production, and the nutritional advantages of regeneratively sourced meat. For more details and resources, visit www.drwillcole.com/podcast.Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Sponsors:Try AG1 and get a FREE 1-year supply of Vitamin D3K2 AND 5 free AG1 Travel Packs with your first purchase at drinkAG1.com/willcole.Refuel smarter with IQBAR’sUltimate Sampler Pack. That’s 7 IQBARs, 4 IQMIX sticks, and 4 IQJOE sticks. And now, our special podcast listeners get twenty percent off all IQBAR products, plus get FREE shipping. To get your twenty percent off, just text ABW to sixty-four thousand. Message and data rates may apply. See terms for details.Resist aging at the cellular level, try Qualia Senolytic. Go to Qualialife.com/WILLCOLE for 50% off and use code WILLCOLE at check out for an additional 15% off. For a limited time my listeners get 20% off your first purchase! Plus, get Free Shipping when you order 24 cans or more. Order now at my exclusive URL to get this offer: hopwtr.com/WILLCOLE.Go to neoplants.com/WILLCOLE to get your 7th pouch of Power Drops free of charge at checkout. That’s one extra month of pure air. Thanks to Neoplants for sponsoring today’s episode.Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Join Dr. Will Cole as he sits down with Andrew Lacy, CEO of Prenuvo, to explore the cutting-edge world of proactive health through whole-body imaging. Discover the innovative Prenuvo scan and how it revolutionizes early disease detection beyond traditional MRI. Andrew unpacks the benefits of proactive health and explains why our current sick-care system falls short. Hear firsthand about Dr. Cole's experience with a Prenuvo scan and gain insights into leveraging this technology for optimal wellness. This episode of The Art of Being Well is packed with essential information on transforming your health journey. For more details and resources, visit www.drwillcole.com/podcast.Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Sponsors:Try AG1 and get a FREE 1-year supply of Vitamin D3K2 AND 5 free AG1 Travel Packs with your first purchase at drinkAG1.com/willcole.Get your free LMNT Sample Pack with any purchase at drinklmnt.com/WILLCOLE. Also try the new LMNT Sparkling — a bold, 16-ounce can of sparkling electrolyte water.Try NEW LIPTON Green Tea.Go to boncharge.com/WILLCOLE and use coupon code WILLCOLE to save 15%.Get 5 dollars off your next order of delicious cereal at MagicSpoon.com/WILLCOLE. Or look for Magic Spoon in your nearest grocery aisle.Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Join Dr. Will Cole and his expert team in this 'Ask Me Anything' episode as they uncover the reality behind natural sweeteners - are they truly natural or just a marketing ploy? Explore the nuances of greenwashing in the health industry and gain insights into making informed choices. Plus, they discuss the latest developments in the Poppi class action lawsuit and share their insights and perspectives. Tune in for a candid discussion that clarifies the complexities of the health and wellness landscape! For additional resources mentioned in this episode, visit www.drwillcole.com/podcast.Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Sponsors:Try AG1 and get a FREE 1-year supply of Vitamin D3K2 AND 5 free AG1 Travel Packs with your first purchase at drinkAG1.com/willcole.For a limited time my listeners get 20% off your first purchase! Plus, get Free Shipping when you order 24 cans or more. Order now at my exclusive URL to get this offer: hopwtr.com/WILLCOLE.Get 30% off your first product order on Biosil.beauty with code ‘drwillcole’.Use the code WILLCOLE during registration to save $250 dollars off your retreat at ReunionExperience.orgAirSculpt is inviting all Art Of Being Well listeners to get $1000 off an AirSculpt procedure when they complete their consultation, virtually or in person. Simply go to AirSculpt.com/WillCole to find out more.Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Join Dr. Will Cole for a transformative conversation with Jess Kane, CMO of BodyBio. Explore the critical importance of cellular health and its impact on overall wellness with insights into mitochondrial function, environmental toxins, and gut microbiome balance. Discover practical tips for optimizing health at every stage, from fertility to longevity. Uncover how BodyBio is pioneering the future of wellness through cutting-edge research and partnerships with leading medical experts. For more from Dr. Will Cole and links mentioned in this episode, visit www.drwillcole.com/podcast.Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Sponsors:Right now Signos has an offer exclusively for our listeners. GO TO SIGNOS.COM AND GET UP TO 20% OFF SELECT PLANS BY USING CODE WILLCOLE TODAY.For a limited time please use the code, WILLCOLE at checkout for your big savings off your first purchase at EMFRocks.com.Visit us.jshealthvitamins.com/willcole and use code WILLCOLE at checkout for20% your first order or subscription.Try NEW LIPTON Green Tea.Sunday is available at Target, Walmart and Lowe’s stores nationwide. Use code WILLCOLE20for 20% off your custom lawn plan on getsunday.com.Try AG1 and get a FREE 1-year supply of Vitamin D3K2 AND 5 free AG1 Travel Packs with your first purchase at drinkAG1.com/willcole.Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Join Dr. Will Cole and Mike Feldstein, CEO of Jaspr, in a captivating discussion on the critical link between air quality and human health. Explore the unseen dangers lurking in our personal care products and indoor air, and discover why basic air filters often fall short. Delve into the science behind air quality and its impact on various health issues, including pregnancy and early childhood development. From the toxic molds threatening our homes to the surprising ways our kitchen habits affect air quality, Mike and Dr. Cole uncover essential insights to safeguard your well-being. Learn about Jaspr's mission to make air filtration accessible and affordable for all, and gain actionable tips to create a healthier living environment. Tune in to The Art of Being Well podcast for eye-opening revelations and practical solutions. For additional resources mentioned in this episode, visit www.drwillcole.com/podcast.Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Sponsors:Visit jaspr.co and use code WILLCOLE for 10% off your first purchase.Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Step into the world of biohacking with Dr. Will Cole and his telehealth team in this episode of "Mental Health Is Physical Health." Join them as they share their experiences and discoveries from the 2024 Biohacking Conference. From innovative technologies to groundbreaking products, they highlight their favorite finds and discuss the impact of biohacking on mental and physical well-being. Tune in for an inside look at the future of health optimization. For all links mentioned in this episode, visit www.drwillcole.com/podcastPlease note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Sponsors:Right now Signos has an offer exclusively for our listeners. GO TO SIGNOS.COM AND GET UP TO 20% OFF SELECT PLANS BY USING CODE WILLCOLE TODAY.Go to boncharge.com/WILLCOLE and use coupon code WILLCOLE to save 15%.Head to lumen.me/WILLCOLE for 15% off at checkout.Health Hacks with Mark Hyman, M.D release new episodes every Tuesday on Apple Podcasts, Spotify or wherever you get your podcasts. Just search for “Health Hacks” — empowering you to live well.AirSculpt is inviting all Art Of Being Well listeners to get $1000 off an AirSculpt procedure when they complete their consultation, virtually or in person. Simply go to AirSculpt.com/WillCole to find out more.When you purchase NeoPx, you will receive 6 Power Drop pouches. To celebrate the launch, Neoplants is offering a 7th pouch free of charge. That’s one extra month of pure air. Go to neoplants.com/WILLCOLE and the code will be applied automatically at checkout. Shipping available within the US and worldwide shipping coming soon!Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Join Dr. Will Cole in an insightful conversation with Coulter Lewis, CEO of Sunday. Discover how our lawn and garden care choices impact the environment and our health. Explore the risks of glyphosate and pesticides, the importance of global safety standards, and Sunday's origin story rooted in safer, sustainable solutions. Learn about Sunday's tailored, eco-conscious approach and get a sneak peek into future innovations from the brand. Tune in to learn how you can cultivate a healthier lawn and a healthier planet. For all links mentioned in this episode, visit www.drwillcole.com/podcast.Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Sponsors:Sunday is available at Target, Walmart and Lowe’s stores nationwide. Use code WILLCOLE20for 20% off your custom lawn plan on getsunday.com.Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Join Dr. Will Cole as he sits down with Valeria Hinojosa, Santiago Tarditi as they explore the essence of slow living, conscious movement, and holistic wellness. Join us as we delve into Valeria and Santiago's inspiring paths from corporate endeavors to mindful living, and the founding story of Casa Earth. Discover how Casa Earth is reshaping the wellness narrative by advocating for a slower pace of life and embracing spirituality. Dive deep into topics like transitioning to a vegan lifestyle, the intersection of physical well-being and spiritual enlightenment, microdosing, herbalism, and more. Plus, don't miss the engaging Q&A session with our live audience. Tune in for an episode packed with wisdom, insight, and inspiration.  For all links mentioned in this episode: www.drwillcole.com/podcastPlease note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Sponsors:Head over to thisisneeded.com and use code WILLCOLE for 20% off your first order.Try AG1 and get a FREE 1-year supply of Vitamin D3K2 AND 5 free AG1 Travel Packs with your first purchase at drinkAG1.com/willcole.Order now through my exclusive URL: HOPWTR.com/WILLCOLE. You’ll get 20% off your first purchase. Plus, access to special flavors only available online and FREE shipping when you order 24 cans or more.\Head to moshlife.com/WILLCOLE to save 20% off plus FREE shipping on either the Best Sellers Trial Pack or the new Plant Based Trial Pack.Go to timelinenutrition.com/WILLCOLE and use code WILLCOLE to get 10% off your order.For a limited time please use the code, WILLCOLE at checkout for your big savings off your first purchase at EMFRocks.com.Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Join Dr. Will Cole for a discussion with Esther Blum, renowned Integrative Dietitian and Menopause Expert. Delve into the complexities of perimenopause, hormonal health, and self-care as Esther shares insights garnered from her 27 years of experience. Explore essential tests for understanding hormonal balance, the phases of the menstrual cycle, and the optimal duration for a healthy cycle. Gain clarity on hormone replacement therapy, its benefits, and when to consider it. Uncover the secrets to combatting the "menopot" through diet, the role of intermittent fasting in hormone health, and recommended supplements for hormone balance and overall well-being. This episode is a must-listen for anyone seeking to support hormonal health. For all links mentioned in this episode, visit www.drwillcole.com/podcast.Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Sponsors:Right now Signos has an offer exclusively for our listeners. GO TO SIGNOS.COM AND GET UP TO 20% OFF SELECT PLANS BY USING CODE WILLCOLE TODAY.Visit tndickinsons.com/willcole for more information and to purchase!Helix is offering 20% off all mattress orders AND two free pillows for our listeners!Go to HelixSleep.com/WillCole. This is their best offer yet and it won’t last long! With Helix, better sleep starts now. Head to lumen.me/WILLCOLE for 15% off at checkout.Health Hacks with Mark Hyman, M.D release new episodes every Tuesday on Apple Podcasts, Spotify or wherever you get your podcasts. Just search for “Health Hacks” — empowering you to live well.AirSculpt is inviting all Art Of Being Well listeners to get $1000 off an AirSculpt procedure when they complete their consultation, virtually or in person. Simply go to AirSculpt.com/WillCole to find out more.Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Join Dr. Will Cole for an enlightening conversation with Dan Churchill, a NYC-based performance chef and author with a deep understanding of exercise science. Dive into Dan's expertise as he shares insights on staying active, optimizing recovery, and preventing injuries as a runner. Explore Dan's latest book, "Eat Like a Legend," where he unveils his innovative approach to nutrition. Dan shares insights into balancing the demanding role of an executive chef with personal pursuits and maintaining optimal health through proper protein consumption, electrolyte balance, and supplements. This episode is full of practical tips for anyone seeking to enhance their well-being. For all links mentioned in this episode, visit www.drwillcole.com/podcast.Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Sponsors:Sunday is available at Target, Walmart, and Lowe’s stores nationwide. Use code WILLCOLE20 for 20% off your custom lawn plan on getsunday.com.Gotozbiotics.com/WILLCOLE to get 15% off your first order when you use WILLCOLE at checkout. ZBiotics is backed with 100% money back guarantee so if you’re unsatisfied for any reason, they’ll refund your money, no questions asked.Resist aging at the cellular level, try Qualia Senolytic. Go to Qualialife.com/WILLCOLE for 50% off and use code WILLCOLE at checkout for an additional 15% off.Get your free Sample Pack with any drink mix purchase at DrinkLMNT.com/WILLCOLE. And if you’re an LMNT INSIDER, you have first access to LMNTSparkling — a bold, 16-ounce can of sparkling electrolyte water.Give your hair the power of the little pink bottle with Vegamour. For a limited time, listeners get twenty percent off their first order by going to VEGAMOUR.com/willcole and use code willcole at checkout.Fatty15 is on a mission to replenish your C15 levels and restore your long-term health. You can get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/WILLCOLE and using code WILLCOLE at checkout.Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this 'Ask Me Anything' episode, Dr. Will Cole and his expert functional medicine team dive deep into your burning health questions. From the controversies surrounding raw milk consumption to offering practical solutions for minimizing microplastics in our food, they leave no stone unturned. With summer coming up, discover their favorite mocktails and beverage alternatives. The Telehealth team sheds light on the alarming rise of pesticides in children's apple juices and unveil their top picks for healthy snacks from popular retailers like Trader Joe's, Walmart, and Target.  Don't miss out on this enlightening conversation! For all links mentioned in this episode: www.drwillcole.com/podcastPlease note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Sponsors:Try AG1 and get a FREE 1-year supply of Vitamin D3K2 AND 5 free AG1 Travel Packs with your first purchase at drinkAG1.com/willcole. That’s drinkAG1.com/willcole. Check it out.Go to boncharge.com/WILLCOLE and use coupon code WILLCOLE to save 15%.Refuel smarter with IQBAR’sUltimate Sampler Pack. That’s 7 IQBARs, 4 IQMIX sticks, and 4 IQJOE sticks. And now, our special podcast listeners get twenty percent off all IQBAR products, plus get FREE shipping. To get your twenty percent off, just text ABW to sixty-four thousand. Message and data rates may apply. See terms for details.For a limited time my listeners get 20% off your first purchase! Plus, get Free Shipping when you order 24 cans or more. Order now at my exclusive URL to get this offer: hopwtr.com/WILLCOLE.Visit optimalbio.com and use code WILLCOLE for 20% off your consultation.Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Join Dr. Will Cole for a conversation with Nicole Shanahan, an attorney, tech entrepreneur and vice presidential candidate for The United States, as they explore her journey from her unique upbringing to becoming a leading advocate for health and wellness. Nicole shares her thoughts on the idea that healthy eating is only for the affluent and offers practical steps to improve access to nutritious food for all. Dr. Cole and Nicole discuss the societal implications of our current public health trajectory and the urgent need for change. Nicole also talks about her initiatives to enhance natural fertility and her impactful decision to leave the Democratic Party, highlighting its significance in her journey as a part of the Bobby Kennedy campaign. This episode is a must-listen for anyone interested in health, wellness, and societal change. For all links mentioned in this episode: www.drwillcole.com/podcastPlease note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Sponsors:Sunday is available at Target, Walmart, and Lowe’s stores nationwide. Use code WILLCOLE20 for 20% off your custom lawn plan on getsunday.com.Get your free Sample Pack with any drink mix purchase at DrinkLMNT.com/WILLCOLE. And if you’re an LMNT INSIDER, you have first access to LMNT Sparkling — a bold, 16-ounce can of sparkling electrolyte water.Visit carolbike.com and use code WILLCOLE at checkout to get $100 off your CAROL Bike.Visit www.kineuphorics.com and use code DRCOLE for 20% off your first purchase.For a limited time please use the code, WILLCOLE at checkout for your big savings off your first purchase at EMFRocks.com.Try AG1 and get a FREE 1-year supply of Vitamin D3K2 AND 5 free AG1 Travel Packs with your first purchase at drinkAG1.com/willcole. Check it out.Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Join Dr. Will Cole as he engages in a compelling discussion with Dr. Taz Bhatia, a leading integrative medicine physician and wellness expert, on navigating the complexities of women's health and hormones. Dr. Taz sheds light on the misinformation surrounding women's health and hormones, highlighting the limitations of past research and the importance of holistic approaches. Delve into the controversies surrounding hormone replacement therapy (HRT) and oral birth control, and explore alternative strategies for hormone balance. Drawing from her expertise in blending Eastern medical wisdom with modern science, Dr. Taz shares her insights on creating a personalized toolbox for hormone balance and reveals the five major hormone shifts women experience. For all links mentioned in this episode: www.drwillcole.com/podcastPlease note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Sponsors:Visit tndickinsons.com/willcole for more information and to purchase!Visit www.kineuphorics.com and use code DRCOLE for 20% off your first purchase.If you want to take the next step in improving your health, go to lumen.me and use WILLCOLE to get $100 off your Lumen.Resist aging at the cellular level, try Qualia Senolytic. Go to www.qualialife.com/WILLCOLE for up to $100 off and use code WILLCOLE at check out for an additional 15% off. Right now Signos has an offer exclusively for our listeners. GO TO SIGNOS.COM AND GET UP TO 20% OFF SELECT PLANS BY USING CODE WILLCOLE TODAY.Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Join Dr. Will Cole for a conversation with Sara Gottfried MD, a distinguished physician and bestselling author, as they unravel the intricate connections between trauma, autoimmunity, and holistic healing. Explore the surge in autoimmune diseases and the profound impact of trauma on our physical and mental well-being. Discover the latest research on intergenerational trauma and cortisol levels, and learn how understanding your ACE score can lead to transformative healing. Delve into why women are disproportionately affected by autoimmunity, and explore cutting-edge therapies like microdosing and psychedelic-assisted therapy. Tune in to this enlightening discussion that transcends conventional medicine to explore the intersection of mind, body, and healing. For all links mentioned in this episode: www.drwillcole.com/podcastPlease note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Sponsors:For a limited time my listeners get 20% off your first purchase! Plus, get Free Shipping when you order 24 cans or more. Order now at my exclusive URL to get this offer: hopwtr.com/WILLCOLE.Fatty15 is on a mission to replenish your C15 levels and restore your long-term health. You can get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/WILLCOLE and using code WILLCOLE at checkout.Visit www.primallypure.com/willcole 15% off your order.Visit optimalbio.com and use code WILLCOLE for 20% off your consultation.Try NEW LIPTON Green Tea.Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Join Dr. Will Cole in this enlightening episode as he welcomes Justin Frandson, founder of Athleticism.com and EMFRocks.com, to explore the intricate world of electromagnetic fields (EMFs). From defining EMFs to understanding their effects on human health and immunity, delve into the origins of these fields and the challenges they pose in our modern society. Learn about groundbreaking research shedding light on EMF's role in health challenges and the potential risks associated with electric cars. Discover actionable insights on how to coexist with EMFs while prioritizing wellness in today's digital age. For all links mentioned in episode: www.drwillcole.com/podcastPlease note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Sponsors:For a limited time please use the code, WILLCOLE at checkout for your big savings off your first purchase at EMFRocks.com.Right now Signos has an offer exclusively for our listeners. GO TO SIGNOS.COM AND GET UP TO 20% OFF SELECT PLANS BY USING CODE WILLCOLE TODAY.Try AG1 and get a FREE 1-year supply of Vitamin D3+K2 AND 5 free AG1 Travel Packs with your first subscription at drinkAG1.com/willcole.Visit carolbike.com and use code WILLCOLE at check out to get $100 off your CAROL Bike.Visit optimalbio.com and use code WILLCOLE for 20% off your consultation.Visit www.primallypure.com/willcole 15% off your order.Get 30% off your first product order on Biosil.beauty  with code ‘drwillcole’.Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Join Dr. Will Cole and his dedicated functional medicine telehealth team in this episode of "Mental Health Is Physical Health" as they tackle the complexities of chronic Lyme disease. From identifying symptoms and subtypes to understanding why conventional treatments may not be effective, Dr. Cole and his team provide pro tips for managing this challenging condition. Learn about essential testing and labs that offer answers and solutions for treatment. Plus, gain valuable insights on regulating the nervous system to cope with a Lyme diagnosis. Stay tuned for an intimate conversation with a telehealth patient sharing their experience working with Dr. Cole and the team. For all links mentioned in episode: www.drwillcole.com/podcastSPONSORS:Try AG1 and get a FREE 1-year supply of Vitamin D3+K2 AND 5 free AG1 Travel Packs with your first subscription at drinkAG1.com/willcole.Go to boncharge.com/WILLCOLE and use coupon code WILLCOLE to save 15%.Visit www.kineuphorics.com and use code DRCOLE for 20% off your first purchase.Timeline is offering 10% off your first order of Mitopure. Go to timelinenutrition.com/WILLCOLE and use code WILLCOLE to get 10% off your order.Try NEW LIPTON Green Tea.Go to fromourplace.com and enter my code WILLCOLE at check out to receive 10% off site wide.Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Join Dr. Will Cole in a thought-provoking episode as he welcomes Dr. Casey Means, Chief Medical Officer and Co-founder of metabolic health company Levels. Dive into an enlightening conversation as they explore blood sugar-friendly snacks, environmental toxins, and the profound impact of metabolic health on sexual health and fertility for both men and women. Gain valuable insights into modifiable factors influencing metabolic health and lifestyle choices. Don't miss this empowering dialogue that sheds light on optimizing wellness for holistic vitality. For all links mentioned in this episode: www.drwillcole.com/podcastPlease note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Sponsors:Sunday is available at Target, Walmart, and Lowe’s stores nationwide. Use code WILLCOLE20 for 20% off your custom lawn plan on getsunday.com.Refuel smarter with IQBAR’s Ultimate Sampler Pack. That’s 7 IQBARs, 4 IQMIXsticks, and 4 IQJOE sticks. And now, our special podcast listeners get twenty percent off all IQBAR products, plus get FREE shipping. To get your twenty percent off, just text ABW to 64000. Message and data rates may apply. See terms for details.Go to zbiotics.com/WILLCOLE to get 15% off your first order when you use WILLCOLE at check out. ZBiotics is backed with 100% money back guarantee so if you’re unsatisfied for any reason, they’ll refund your money, no questions asked.Resist aging at the cellular level, try Qualia Senolytic. Go to neurohacker.com/WILLCOLE for up to $100 off and use code WILLCOLE at check out for an additional 15% off. Order the new Black Cherry and Double Hopped flavors today – only available online and take advantage of this fantastic offer for my listeners - 20% off sitewide - plus get Free Shipping when you order 24 cans or more. Only available when you order through my exclusive URL: hopwtr.com/WILLCOLE.For a limited time, listeners get twenty percent off their first order by going to VEGAMOUR.com/willcole and use code willcole at check out.Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, Dr. Will Cole is joined by Jen Batchelor, the visionary co-founder of Kin Euphorics, as they explore the forefront of the sober curious movement. Jen shares her journey of reimagining revelry and challenging the norms of the alcohol industry with Kin's innovative functional beverages. Discover the transformative power of adaptogens and botanicals in achieving elevated states of health and mood, and learn how Kin's unique dosing approach optimizes the entourage effect for maximum benefit. Gain valuable insights into reevaluating your relationship with alcohol and embracing a journey of self-exploration and mental clarity for holistic well-being. For all links mentioned in this episode: www.drwillcole.com/podcastPlease note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Sponsors:Visit www.kineuphorics.com and use code DRCOLE for 20% off your first purchase.Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Join Dr. Will Cole in this episode as he sits down with Samantha Harris, Emmy-winning TV Host and breast cancer thriver. Discover Samantha's journey from Hollywood to health, including her experiences hosting Dancing with the Stars and her breast cancer diagnosis. Delve into Samantha's favorite biohacking tools and labs for health optimization, and explore her day-in-the-life eating habits to fight cancer and promote overall wellness. Tune in for an inspiring conversation that's not only about overcoming challenges but also empowering others to embrace their healthiest selves. For all links mentioned in this episode: www.drwillcole.com/podcastPlease note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Sponsors:Resist aging at the cellular level, try Qualia Senolytic. Go to neurohacker.com/WILLCOLE for up to $100 off and use code WILLCOLE at check out for an additional 15% off. Try AG1 and get a FREE 1-year supply of Vitamin D3+K2 AND 5 free AG1 Travel Packs with your first subscription at drinkAG1.com/willcole.Refuel smarter with IQBAR’s Ultimate Sampler Pack. That’s 7 IQBARs, 4 IQMIXsticks, and 4 IQJOE sticks. And now, our special podcast listeners get twenty percent off all IQBAR products, plus get FREE shipping. To get your twenty percent off, just text ABW to 64000. Message and data rates may apply. See terms for details.Visit carolbike.com and use code WILLCOLE at check out to get $100 off your CAROL Bike.Go to boncharge.com/WILLCOLE and use coupon code WILLCOLE to save 15%.Try NEW LIPTON Green TeaProduced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this 'Ask Me Anything' episode, Dr. Will Cole and his functional medicine team tackle listeners' pressing health questions. From unraveling the 90-30-50 trend - focusing on protein, fiber, and fat intake - to discussing the concept of nutrition cycling and the order of food consumption, they offer valuable insights into optimizing nutrition. Join the discussion as they delve into the potential benefits of sun exposure without sunscreen and the rising trend of non-alcoholic fizzy drinks, providing clarity and guidance on navigating dietary choices in today's health landscape. For all links mentioned in this episode: www.drwillcole.com/podcastPlease note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Sponsors:Go to fromourplace.com and enter my code WILLCOLE at check out to receive 10% off site wide. Our Place offers a 100 day trial with free shipping and returns.Get your free Sample Pack with any drink mix purchase at DrinkLMNT.com/WILLCOLE. And if you’re an LMNT INSIDER, you have first access to LMNT Sparkling — a bold, 16-ounce can of sparkling electrolyte water.Order the new Black Cherry and Double Hopped flavors today – only available online and take advantage of this fantastic offer for my listeners - 20% off sitewide - plus get Free Shipping when you order 24 cans or more. Only available when you order through my exclusive URL: hopwtr.com/WILLCOLE.Fatty15 is on a mission to replenish your C15 levels and restore your long-term health. You can get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/WILLCOLE and using code WILLCOLE at checkout.Head to moshlife.com/WILLCOLE to save 20% off plus FREE shipping on either the Best Sellers Trial Pack or the new Plant Based Trial Pack.Go to usejoymode.com and get 20% off with code WILLCOLE at checkout.Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Join Dr. Will Cole as he sits down with Ulrich Dempfle, CEO and co-founder of CAROL, to explore the groundbreaking technology behind CAROL Bike. Discover how CAROL's Reduced Exertion HIIT (REHIT) approach offers double the results in 90% less time, making cardio fitness achievable in just 15 minutes a week. The discussion explores the unique features of the CAROL bike and its potential to revolutionize our exercise routines. Tune in to discover the importance of cardio, and how improved fitness translates to enhanced quality of life and longevity. Unlock the secrets to optimizing your workout results in significantly less time. For all links mentioned in this episode: www.drwillcole.com/podcastPlease note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Sponsors:Go to www.carolbike.com and use code WILLCOLE for $100 off.Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Join Dr. Will Cole and Brooke Siem, as they delve into Brooke's courageous journey through antidepressant withdrawal. Brooke, who was among the first generation of minors to be prescribed antidepressants, shares her gripping story of navigating psychiatric interventions in the wake of her father’s sudden death. Hear how Brooke's experience challenged the conventional narrative surrounding mental health and medication, leading her to confront profound questions about identity and healing. Tune in for an inspiring conversation that sheds light on the transformative power of resilience and self-discovery. For all links mentioned in this episode: www.drwillcole.com/podcastPlease note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Sponsors:Visit us.jshealthvitamins.com/willcole and use code WILLCOLE at checkout for20% your first order or subscription.Visit PendulumLife.com and use code WILLCOLE at checkout for 20% off your first month of membership.Order the new Black Cherry and Double Hopped flavors today – only available online and take advantage of this fantastic offer for my listeners - 20% off sitewide - plus get Free Shipping when you order 24 cans or more. Only available when you order through my exclusive URL: hopwtr.com/WILLCOLE.Fatty15 is on a mission to replenish your C15 levels and restore your long-term health. You can get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/WILLCOLE and using code WILLCOLE at checkout.Control Body Odor ANYWHERE with @lumedeodorant and get 15% off with promocode WILLCOLE at LumeDeodorant.com! #lumepodGo to fromourplace.com and enter my code WILLCOLE at checkout to receive 10% off site wide. Our Place offers a 100 day trial with free shipping and returns. Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode of our "Mental Health Is Physical Health" series, Dr. Will Cole and his functional medicine telehealth team dive deep into the complex realm of media misinformation. They dissect the recent Washington Post article, while shedding light on the side effects of birth control and the pervasive issue of medical gaslighting. Exploring the detrimental impact of gaslighting on our health health, they emphasize the crucial role of informed consent. Join the conversation as they address the fear of diverse medical perspectives, analyze recent media pieces featuring Andrew Huberman and Jay Shetty, and offer strategies for discerning actual media misinformation. For all links mentioned in this episode: www.drwillcole.com/podcastPlease note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Sponsors:MUD\WTR is hooking up my show with a special offer! If you go to mudwtr.com/willcole, you can get a free frother and $20 off.If you want to try Beam’s best-selling Dream Powder, get up to 40% off for a limited time when you go to shopbeam.com/WILLCOLE and use code WILLCOLE at checkout.Timeline is offering 10% off your first order of Mitopure. Go to timelinenutrition.com/WILLCOLE and use code WILLCOLE to get 10% off your order.For a limited time get twenty percent off your first subscription order by going to VEGAMOUR.com/willcole and use code willcole at checkout.Try AG1 and get a FREE 1-year supply of Vitamin D3+K2 AND 5 free AG1 Travel Packs with your first subscription at drinkAG1.com/willcole.Right now Signos has an offer exclusively for our listeners. GO TO SIGNOS.COM AND GET UP TO 20% OFF SELECT PLANS BY USING CODE WILLCOLE TODAY.Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, Dr. Will Cole is joined by Patrick Schwarzenegger, entrepreneur, Alzheimer’s advocate, and founder of MOSH, for an insightful conversation. Explore Patrick’s wellness journey from childhood to entrepreneurship, his family’s legacy in bodybuilding, and their generational commitment to Alzheimer’s awareness. Dive into mindful eating for memory, the creation of brain-supportive snack options, and the delicate balance between taste and nutrition. For all links mentioned in this episode: www.drwillcole.com/podcastPlease note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Sponsors:Visit moshlife.com/willcole for 20% off plus free shipping on either the Best Sellers Trial Pack or Plant Based Trial PackYou can try MUD\WTR now for $29, that’s less than a $1 cup per day when you go to the link mudwtr.com/willcole.Go to Quince.com/willcole for free shipping on your order and 365-day returns.Go to neurohacker.com/WILLCOLE for up to $100 off and use code WILLCOLE at checkout for an additional 15% off.Head to ZBiotics.com/willcole and use the code willcole at check out for 15% off. Thank you ZBiotics for sponsoring this episode and our good times. Get $80off your first month at Talkspace.com/ABW w/ promo code SPACE80.Right now Signos has an offer exclusively for our listeners. GO TO SIGNOS.COM AND GET UP TO 20% OFF SELECT PLANS BY USING CODE WILLCOLE TODAY.Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, Dr. Will Cole sits down with Dr. Josh Axe, a leadership expert, entrepreneur, and physician. Together, they delve into Dr. Axe's extraordinary journey from spending ten months bedridden due to a debilitating spine condition to his groundbreaking exploration of mindset as a powerful tool for healing and transformation. Explore the mental and physical practices that enabled Dr. Axe to overcome his challenges, as he shares profound insights on mastering mindset and optimizing health. Join this dynamic conversation filled with wisdom and empowering insights. For all links mentioned in this episode: www.drwillcole.com/podcastPlease note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Sponsors:You can try MUD\WTR now for $29, that’s less than a $1 cup per day when you go to the link mudwtr.com/willcole.Get 30% off your first product order or subscription exclusively on Biosil.beauty.LMNT came up with a fantastic offer for us. Just go to DrinkLMNT.com/WILLCOLE to get a free sample pack with any purchase!Refuel smarter with IQBAR’s Ultimate Sampler Pack. That’s 7 IQBARs, 4 IQMIXsticks, and 4 IQJOE sticks. And now, our special podcast listeners get twenty percent off all IQBAR products, plus get FREE shipping. To get your twenty percent off, just text ABW to 64000. Message and data rates may apply.See terms for details.Try AG1 and get a FREE 1-year supply of Vitamin D3+K2 AND 5 free AG1 Travel Packs with your first subscription at drinkAG1.com/willcole.Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this thought-provoking ‘Ask Me Anything’ episode, Dr. Will Cole and his functional medicine team delve into listeners' burning health questions, navigating the intricate landscape of modern dietary discourse. From dissecting the rise of plant-based meats to addressing the controversial suggestion that families opt for cereal amidst financial challenges, Dr. Cole and his team provide insights from a functional medicine perspective on the nuances of dietary choices. Join the conversation as they explore recent health studies on the benefits of daily steps and the long-term effects of medications like Ozempic, offering clarity on dietary decisions and health considerations in today's evolving landscape. For all links mentioned in this episode: www.drwillcole.com/podcastPlease note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Sponsors:To get 20% off your first purchase and free shipping when you order 24 cans or more go now to hopwtr.com/WILLCOLE.Visit PendulumLife.com and use code WILLCOLE at checkout for 20% off your first month of membership.For an exclusive offer for my listeners go to bioptimizers.com/willcole. Do it now. Your body and brain will thank you.Fatty15 is on a mission to replenish your C15 levels and restore your long-term health. You can get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/WILLCOLE and using code WILLCOLE at checkoutGo to usejoymode.com and get 20% off with code WILLCOLE at checkout.Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, Dr. Will Cole is joined by Shrankhla Holecek, a leading authority in Ayurveda and holistic health. Explore the depths of Ayurvedic philosophy, from its holistic approach to well-being to the intricate wisdom of doshas and marma points. Shrankhla shares invaluable insights into tailoring Ayurvedic practices to individual energy profiles, embracing rituals for radiant beauty, and uncovering foundational insights into doshas at conception. For all links mentioned in this episode: www.drwillcole.com/podcastPlease note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Sponsors:Try AG1 and get a FREE1-year supply of Vitamin D3+K2 AND for a limited time you’ll get 10 free AG1 Travel Packs with your first purchase at drinkAG1.com/willcole.Right now Signos has an offer exclusively for our listeners. GO TO SIGNOS.COM AND GET UP TO 20% OFF SELECT PLANS BY USING CODE WILLCOLE TODAY.Timeline is offering 10% off your first order of Mitopure. Go to timelinenutrition.com/WILLCOLE and use code WILLCOLE to get 10% off your order.Go to usejoymode.com and get 20% off with code WILLCOLE at checkout.Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.