The Art of Being Well

In this episode, join Dr. Will Cole in his conversation with Dr. Stephanie Venn-Watson, the CEO of Seraphina Therapeutics. Explore the transformative journey of discovering C15:0, from dolphins to human well-being. Uncover the profound impact of C15:0 on longevity pathways, understand the benefits within dairy fats, and explore the intricacies of saturated fats. Dr. Stephanie shares her expertise as a veterinary epidemiologist and public health scientist, shedding light on the revolutionary C15:0 and its role in fostering healthier lives. For more details and resources, visit www.drwillcole.com/podcast.Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Sponsors:Visit www.fatty15.com and use code WILLCOLE for 15% off your first purchase.Control Body Odor ANYWHERE with @lumedeodorant and get $5 off of your Starter Pack (that’s over 40% off) with promo code WILLCOLE at LumeDeodorant.com! #lumepodProduced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode of our "Mental Health Is Physical Health" series, Dr. Will Cole delves into the intricate landscape of mental well-being with his functional medicine telehealth team. The team unravels the history of mental health, tackles controversies surrounding antidepressants, and discusses the significance of informed consent in medication decisions. This episode will explore how inflammation impacts mood and brain function, as well as the functional medicine approach to mental wellbeing. From supplements, therapies, and mindfulness practices, you will learn about tools to support reclaiming your mental health. Plus, listen until the end for an intimate conversation from a previous patient. For all links mentioned in episode: www.drwillcole.com/podcastStudies Referenced: Review: benefits of antidepressants over placebo limited except in very severe depression. BMJ Mental Health: https://mentalhealth.bmj.com/content/13/2/49Placebo Effect in the Treatment of Depression and Anxiety. Frontiers in Psychiatry: https://www.frontiersin.org/journals/psychiatry/articles/10.3389/fpsyt.2019.00407/fullThe serotonin theory of depression: a systematic umbrella review of the evidence. Molecular Psychiatry :https://www.nature.com/articles/s41380-022-01661-0Cold plunge article for benefits , code drwillcole for discount: https://drwillcole.com/functional-medicine/is-cold-therapy-worth-it-a-functional-medicine-guide-to-cold-plunges-cryotherapy-moreSunlighten article, Save up to $600 on your purchase by mentioning Dr. Will Cole. Click the link in bio : https://drwillcole.com/detoxing-toxins/the-top-8-infrared-sauna-health-benefits-how-to-find-the-best-sauna-for-youPlease note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Sponsors:Visit www.hummkombucha.com and use code drwillcole for 15% off your total order. Find Humm on Amazon for free shipping with Amazon Prime and delivery to anywhere in the US!Try AG1 and get a FREE1-year supply of Vitamin D3+K2 AND for a limited time you’ll get 10 free AG1 Travel Packs with your first purchase at drinkAG1.com/willcole.Right now, when you go to justthrivehealth.com and use promo code: DRWILL you can get 20% off a 90 day bottle of JustThrive Probiotic and Just Calm...That’s like getting a month for FREE!LMNT came up with a fantastic offer for us. Just go to DrinkLMNT.com/WILLCOLE to get a free sample pack with any purchase!Elevate your hair wellness routine this year with Vegamour. For a limited time get twenty percent off your first subscription order by going to VEGAMOUR.com/willcole and use code willcole at checkout. Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, Dr. Will Cole is joined by Karalynne Call, the founder of Just Ingredients, as she shares her inspiring journey from overcoming depression to navigating wellness. Delve into the world of healthier eating, exploring easy swaps, decoding nutrition labels, and discovering budget-friendly tips for maintaining wellness. Karalynne also provides valuable insights into supporting your immune system and shares pro tips for kids, including navigating picky eating. For all links mentioned in this episode: www.drwillcole.com/podcastPlease note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Sponsors:To get 20% off your first purchase and free shipping when you order 24 cans or more go now to hopwtr.com/WILLCOLE.Check out bioptimizers.com/willcole. In addition to the discount you get by using promo code WILLCOLE, you can get gifts with purchase: up to 2 travel size bottles of Magnesium Breakthrough.Go to www.qualialife.com/WILLCOLE for up to $100 off and use code WILLCOLE at checkout for an additional 15% off.Get $80 off your first month at Talkspace.com/ABW.Try AG1 and get a FREE1-year supply of Vitamin D3+K2 AND for a limited time you’ll get 10 free AG1 Travel Packs with your first purchase at drinkAG1.com/willcole.Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, Dr. Will Cole is joined by Zack Abbott, the founder of Zbiotics. Explore Zack's incredible journey in mastering the microbiome and the pivotal role it plays in our well-being. Learn how to strike a balance between alcohol consumption and wellness, discover probiotic strains targeting toxins from alcohol, and unravel the Zbiotics protocol for optimal results. Zack also shares insights into engineered probiotics, debunks GMO myths, and navigates the controversial landscape of sustainable agriculture. For all links mentioned in this episode: www.drwillcole.com/podcastPlease note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Sponsors:Head to ZBiotics.com/willcole and use the code willcole at check out for 15% off. Thank you ZBiotics for sponsoring this episode and our good times. Go to boncharge.com/WILLCOLE and use coupon code WILLCOLE to save 15%.Visit www.hummkombucha.com and use code drwillcole for 15% off your total order. Find Humm on Amazon for free shipping withAmazonPrime and delivery to anywhere in the US!Right now, when you go to justthrivehealth.com and use promo code :DRWILL You can get 20% off a 90 day bottle of Just Thrive Probiotic and JustCalm... That’s like getting a month for FREE!Get 20% off all IQBAR products, plus get FREE shipping. To get your twenty percent off, just text ABW to 64000. Message and data rates may apply.See terms for details.Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this 'Ask Me Anything' series episode, Dr. Will Cole sits down with members of his functional medicine telehealth team to answer listeners' burning health questions - specifically, listeners' hormone health burning questions. As Dr. Cole always says, just because something is common does not mean that it is normal, and symptoms of hormone imbalance are certainly no exception. From hormonal body odor and the best natural tools for relief, the delicate relationship between exercise and cortisol, and the top labs and supplements for these problems, to exactly why so many common symptoms are anything but normal, this episode is your functional medicine guide to balanced hormones and clarity from all of the noise online, especially if you have ever wondered "is this normal?" about your symptoms. For all links mentioned in this episode: www.drwillcole.com/podcastPlease note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Sponsors:Check out bioptimizers.com/willcole. In addition to the discount you get by using promo code WILLCOLE, you can get gifts with purchase: up to 2 travel size bottles of Magnesium Breakthrough.Save 15% on your Starter Kit or their new Hand Soap when you use code TAOBW at www.branchbasics.com.Try AG1 and get a FREE1-year supply of Vitamin D3+K2 AND for a limited time you’ll get 10 free AG1 Travel Packs with your first purchase at drinkAG1.com/willcole.Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, Dr. Will Cole steps into the world of holistic plant-based nourishment as he engages in a delightful conversation with Radhi Devlukia-Shetty, a clinical dietitian, nutritionist, and devoted cook. Join us on this episode as Radhi shares her journey of fostering a love for food rooted in family traditions, embracing her cultural history in the kitchen. Dive deep into Ayurvedic principles and explore Radhi's passion for spices and experimenting with flavors that elevate your culinary experience. For more information and links mentioned in this episode, visit www.drwillcole.com/podcast.Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Sponsors:Go to timelinenutrition.com/WILLCOLE and use code WILLCOLE to get 10% off your order.Visit www.hummkombucha.com and use code drwillcole for 15% off your total order. Find Humm on Amazon for free shipping withAmazonPrime and delivery to anywhere in the US!Go to Quince.com/willcole for free shipping on your order and 365-day returns.Visit us.jshealthvitamins.com/willcole and use code WILLCOLE at checkout for20% your first order or subscription.Visit PendulumLife.com and use code WILLCOLE at checkout for 20% off your first month of membership.Stop wasting money on things you don’t use. Cancel your unwanted subscriptions by going to RocketMoney.com/willcole.Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, Dr. Will Cole engages in a meaningful conversation with his son, Solomon Cole. Together, they explore the landscape of teen wellness, covering essential topics such as  picky eating and navigating wellness as a child. Gain practical insights into fostering a healthy lifestyle as they discuss strategies for integrating health into the lives of teens, emphasizing the significance of leading by example. The episode also delves into navigating the impact of technology on teen wellness, offering a fresh, honest perspective through the eyes of a teenager. For all links mentioned in this episode, visit www.drwillcole.com/podcast. Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Sponsors:Go to boncharge.com/WILLCOLE and use coupon code WILLCOLE to save 15%.Try AG1 and get a FREE 1-year supply of Vitamin D3+K2 AND 5 free AG1 Travel Packs with your first purchase exclusively at drinkAG1.com/willcole.Go to neurohacker.com/WILLCOLE for up to $100 off and use code WILLCOLE at check out for an additional 15% off.Go to DrinkLMNT.com/WillCole to receive a free LMNT Sample Pack with any order when you purchase through our URL.For a limited time get twenty percent off your first subscription order by going to VEGAMOUR.com/willcole and use code willcole at check out.If you want to try Beam’s best-selling Dream Powder, get up to 40% off for a limited time when you go to shopbeam.com/WILLCOLEand use code WILLCOLE.Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, Dr. Will Cole engages in a profound conversation with Jamie Kern Lima, the New York Times bestselling author of 'Believe IT' and the founder of IT Cosmetics. Jamie, a resilient entrepreneur, shares her personal journey of overcoming self-doubt and embracing worthiness. From her humble beginnings as a Denny's waitress to becoming the first female CEO of a brand in its 100+ year history, Jamie's story is a testament to the transformative power of self-belief. Join us as Jamie delves into her latest book, 'WORTHY: How to Believe You Are Enough and Transform Your Life,' offering insights that go beyond conventional wisdom. This episode explores the impact of worthiness on business, leadership, relationships, and personal fulfillment. Discover the steps to change what you believe you're worthy of, and in doing so, change your entire life. For more information and links mentioned in this episode, visit www.drwillcole.com/podcast.Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Sponsors:Right now, when you go to https://justthrivehealth.com/discount/DRWILL and use promo code: DRWILL You can get 20% off a 90 day bottle of Just Thrive Probiotic and Just Calm.Wild Health is generously extending Art of Being Well listeners 20% off the cost of membership with code WILLCOLE. Head over to WildHealth.com/WILLCOLE and use code WILLCOLE at checkout.Go now to hopwtr.com/WILLCOLE to get 20% off your first purchase, plus you’ll get Free Shipping when you order 24 cans or more.Head to ZBiotics.com/willcole and use the code willcole at check out for 15% off. Thank you ZBiotics for sponsoring this episode and our good times.For an exclusive offer for my listeners go to bioptimizers.com/willcole. Do it now. You rbody and brain will thank you.Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, Dr. Will Cole is joined by internationally-celebrated Peloton yoga teacher, Dr. Chelsea Jackson Roberts. Highly regarded as a leader in a new generation of yogis, Dr. Chelsea is passionate about making yoga and meditation accessible to all, teaching her students how to use these modalities as medicine. From the real truths behind yoga and meditation (hint: they are not what you might think!) and where to begin your journey, to exactly how to access their profound transformative and healing capabilities, this episode will have you reconsidering any preconceived notions about “not having the time” or thinking “those practices are not for me”. For all links mentioned in this episode: www.drwillcole.com/podcast Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Sponsors:\Use promo code “Cole5” for $5 Off for all New Users. Try the all new Protein Plates at your local Sweetgreen or in the Sweetgreen app.Get $80 off your first month at Talkspace.com/ABW.Visit www.hummkombucha.com and use code drwillcolefor 15% off your total order. Find Humm on Amazon for free shipping with Amazon Prime and delivery to anywhere in the US!Right now Signos has an offer exclusively for our listeners. GO TO SIGNOS.COM AND GET 20% OFF SELECT PLANS BY USING CODE WILLCOLE TODAY.Save 15% on your Starter Kit or their new Hand Soap when you use code TAOBW at www.branchbasics.com.Get 30% OFF your first product order or subscription exclusively on Biosil.beauty with code drwillcole.Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, Dr. Will Cole is joined by CEO and Co-Founder of Pendulum, Colleen Cutcliffe. With an extensive background in academia, pharmaceuticals and biotechnology, Cutcliffe set out on a mission to bridge the gap between nature and medicine through cutting-edge, all-natural, and pharmaceutical-grade microbiome products. From the science of probiotics and the gut-brain connection, top contributing factors of poor microbiome diversity, and the truth behind recently popularized weight loss drugs, to the beneficial probiotic strain you need to know about for fighting disease and maintaining a healthy gut, this episode is your go-to guide to achieve a thriving microbiome. For all links mentioned in this episode: www.drwillcole.com/podcastPlease note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Sponsors:Visit PendulumLife.com and use code WILLCOLE at checkout for 20% off your first membership month. Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, Dr. Will Cole is joined by Soto Zen Buddhist and Executive Chef, Seizan Dreux Ellis. After spending 8 years in Venice, Italy apprenticing in kitchens, Dreux returned to San Francisco with a mission to bring his health-based, flavor driven cuisine to a wider audience and soon began working for the renowned plant-based restaurant, Café Gratitude. From the journey of finding Zen Buddhism and its connection to diet, to the healing powers of affirmations, plant-based eating, and restoring a damaged mind-body connection, this episode will show you exactly how to achieve the vibrant wellness you deserve by using food as medicine. Plus, at the end of the episode, the two disclose an exciting collaborated project that is finally here - The Gut Feelings by Dr. Will Cole limited-edition menu, available at all Café Gratitude locations in Southern California! Find your nearest Café Gratitude location and check out the menu: www.cafegratitude.com For all links mentioned in this episode: www.drwillcole.com/podcast Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Sponsors:Use promo code “Cole5” for $5 Off for all New Users. Try the all new Protein Plates at your local Sweetgreen or in the Sweetgreen app.Go to boncharge.com/WILLCOLE and use coupon code WILLCOLE to save 15%.Try AG1 and get a FREE 1-year supply of Vitamin D3+K2 AND 5 free AG1 Travel Packs with your first purchase exclusively at drinkAG1.com/willcole.Get twenty percent off all IQBAR products, plus get FREE shipping. To get your twenty percent off, just text ABW to 64000. Message and data rates may apply. See terms for details.Get 30% off your first product order or subscription exclusively on Biosil.beauty with code ‘drwillcole’.Stop wasting money on things you don’t use. Cancel your unwanted subscriptions by going to RocketMoney.com/willcole.Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, Dr. Will Cole sits down with members of his functional medicine telehealth team for yet another round of everyone's favorite segment, Hot or Not. In this series, the team answer listeners' burning health questions by sharing their honest, science-backed thoughts on some of the latest wellness trends, helping you decide whether or not they are actually worth the hype. From at-home strategies including sipping on adrenal cocktails to balance cortisol and coating your skin with beef tallow to cure acne, to more advanced protocols like bee venom therapy and fecal transplants, this episode will empower you to know whether these wellness trends are worth trying for yourself, or just another effective influencer marketing strategy. Plus, listen until the end to hear the team answer a listener's question on grounding mats. For all links mentioned in this episode: www.drwillcole.com/podcast Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Sponsors:Visit www.hummkombucha.com and use code drwillcolefor 15% off your total order. Find Humm on Amazon for free shipping withAmazonPrime and delivery to anywhere in the US!To get 20% off your first purchase and free shipping when you order 24 cans or more go now to hopwtr.com/WILLCOLE.Right now, when you go to justthrivehealth.com/discount/DRWILL and use promo code: DRWILL You can get 20% off a 90 day bottle of Just Thrive Probiotic and Just Calm.If you want to get on my daily routine, you can get 30 days free of Open by visiting withopen.com/WILLCOLE.Right now Signos has an offer exclusively for our listeners. GO TO SIGNOS.COM AND GET 20% OFF SELECT PLANS BY USING CODE WILLCOLE TODAY.Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, Dr. Will Cole is joined by NYT-bestselling author and functional medicine physician, Dr. Amy Myers. After spending years helping people reverse their chronic thyroid problems including Hashimoto's disease and Grave's, she is here to show us how we can do the same. From the thyroid labs your doctor isn't running, the surprising gut-thyroid connection, and how to harness the power of food and supplements, this episode is your go-to guide to reclaiming vibrant thyroid health. For all links mentioned in this episode: www.drwillcole.com/podcastPlease note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Sponsors:Use promo code “Cole5” for $5 Off for all New Users. Try the all new Protein Plates at your local Sweetgreen or in the Sweetgreen app.Go to boncharge.com/WILLCOLE and use coupon code WILLCOLE to save 15%.Try AG1 and get a FREE 1-year supply of Vitamin D3+K2 AND 5 free AG1 Travel Packs with your first purchase exclusively at drinkAG1.com/willcole.Go to neurohacker.com/WILLCOLE for up to $100 off and use code WILLCOLE at checkout for an additional 15% off.Right now, Mindbloom is offering our listeners $100 off your first six-session program when you sign up at Mindbloom.com/willcole and use promo code willcole.Right now, when you go to https://justthrivehealth.com/discount/DRWILL and use promo code: DRWILL you can get 20% off a 90 day bottle of Just Thrive Probiotic and Just CalmProduced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, Dr. Will Cole is joined once again by cardiologist, heart surgeon, medical researcher, author, and good friend, Dr. Steven Gundry. With the recent release of his newest book, Gut Check: Unleash the Power of Your Microbiome to Reverse Disease and Transform Your Mental, Physical, and Emotional Health, Dr. Gundry offers his definitive guide to the gut microbiome and its control over its home, us. By sharing the emerging science on the microbiome, we can understand that Hippocrates was right - all disease does begin in the gut. From more mainstream topics such as bacterial diversity, prebiotics vs. probiotics vs. postbiotics, and top gut-healing food medicines, to debunking myths on lesser known topics such as fecal transplants, saturated fats, endotoxemia, and xenobiotics, this episode will teach you exactly how to heal your gut to prevent, and even reverse, every type of disease. For all links mentioned in this episode: www.drwillcole.com/podcastPlease note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Sponsors:This January, give dry a try with Athletic Brewing Co. Order online or find them at a store or bar nearby at athleticbrewing.com. Pro Tip: use my code WILLCOLE at check out to get 15% off your first online order.Use promo code “Cole5” for $5 Off for all New Users. Try the all new Protein Plates at your local Sweetgreen or in the Sweetgreen app.Stop wasting money on things you don’t use. Cancel your unwanted subscriptions by going to RocketMoney.com/willcole.Go to DrinkLMNT.com/WillCole to receive a free LMNT Sample Pack with any order when you purchase through our URL.For a limited time get twenty percent off your first subscription order by going to VEGAMOUR.com/willcole and use code willcole at check out.Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, Dr. Will Cole is joined by inventor and product developer of the TRUE|LONGEVITY and TRUE|PERFORMANCE line of supplements from Drink HRW, Alex Tarnava. After facing a sudden, mysterious, autoimmune-inflammatory illness that changed the trajectory of his entire life, Alex devoted his time to extensive research in which he discovered the healing powers of hydrogen, and it completely transformed his health. Alongside multiple other experts, PHDs, and MDs, Tarnava then made it his mission to develop clinically validated, safe, and effective hydrogen supplements for others to reap the benefits of. From the importance of this often depleted molecule and why you should care in the first place, to the gut-healing, brain-boosting, inflammation-calming, longevity-promoting, weight loss-supporting, beauty-enhancing, and hangover-curing benefits of taking a hydrogen supplement, this episode sheds light on a new, perhaps less familiar, perspective of natural healing. Plus, he shares some of Drink HRW’s top products and how to implement them in your own life for total-body wellness. For all links mentioned in this episode: www.drwillcole.com/podcastPlease note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Sponsors:Visit https://shop.drinkhrw.com/collections/true-longevity/ and use code WILLCOLE for 20% off your first purchase.Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this “Mental Health Is Physical Health” series episode, Dr. Will Cole sits down with members of his functional medicine telehealth team to talk all about autoimmune disease as a whole, from the lens of their clinical, functional medicine perspective. The team shares what autoimmunity is, the different types that exist, and the massive problems that exist within the standard healthcare system when it comes to diagnosis. From top causes (both genetic + epigenetic!), functional medicine labs to run, sneaky foods to avoid, and the importance of nervous system regulation, to the exact protocol you need for natural healing, this episode will serve as your proverbial first step on the path of finally reclaiming your health, once and for all. Be sure to listen until the end of the episode, where the team shares more on their revolutionary, root cause focused, group-care program, The Autoimmune Health Reset. If you’re tired of constantly feeling controlled by your health issues, watch the free training for AHR today: https://www.autoimmunehealthreset.com/. For all links mentioned in episode: www.drwillcole.com/podcast.Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Sponsors:Go to boncharge.com/WILLCOLE and use coupon code WILLCOLE to save 15%.Visit www.hummkombucha.com and use code drwillcole for 15% off your total order. Find Humm on Amazon for free shipping withAmazonPrime and delivery to anywhere in the US!Right now, when you go to justthrivehealth.com/discount/DRWILL and use promo code: DRWILL You can get 20% off a 90 day bottle of Just Thrive Probiotic and Just Calm.Get 20% off your first purchase plus you’ll get Free Shipping when you order 24 cans or more. To get this offer, go now to hopwtr.com/WILLCOLE.Try the all new Protein Plates at your local Sweetgreen or in the Sweetgreen app. Use promo code “Cole5” for $5 Off for all New Users. Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, Dr. Will Cole is once again joined by bestselling author, holistic psychologist, founder of SelfHealers Circle, and good friend, Dr. Nicole LePera. With a mission to provide others with the tools and knowledge to heal themselves, Dr. LePera stresses the importance of relationships, specifically the most long-lasting and key relationship in life - with yourself. Referencing her newest book, How To Be The Love You Seek, LePera teaches exactly how to create healthy, safe, and secure relationships, beginning by prioritizing the one we have with yourself. From the impacts of childhood trauma and how a dysregulated nervous system manifests in the body, to exactly how to understand the signals and messages from your body for self-soothing, this episode will give you the tools you need to begin the beautiful process of healing yourself, positively impacting every single relationship in your own life. For all links mentioned in this episode: www.drwillcole.com/podcastPlease note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Sponsors:Try AG1 and get a FREE 1-year supply of Vitamin D3+K2 AND 5 free AG1 Travel Packs with your first purchase exclusively at drinkAG1.com/willcole.Save 15% on your Starter Kit or their new Hand Soap when you use code TAOBW at www.branchbasics.com.This January, give dry a try with Athletic Brewing Co. Order online or find them at a store or bar nearby at athleticbrewing.com - Pro Tip: use my code WILLCOLE at check out to get 15% off your first online order.Get 30% OFF your first product order or subscription exclusively on Biosil.beauty with code drwillcole.If you want to get on my daily routine, you can get 30 days free of Open by visiting withopen.com/WILLCOLE.Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, Dr. Will Cole is joined by double board certified MD, podcast host, and author, Paul Saladino. Throughout Paul's medical training, he came to one very saddening conclusion: Western medicine fails to treat the root cause of chronic illness, and doctors are only taught to treat symptoms with medications rather than trying to understand the roots of illness. As someone who believes strongly in questioning assumptions surrounding health and nutrition, Paul shares these controversial beliefs that push back against modern medicine. From the longevity movement, intermittent fasting, cholesterol, seed oils, and raw dairy, to exercise, cold plunges, saunas, and so much more - this episode will have you completely rethink the wellness trends you follow in the name of “wellness”. For all links mentioned in this episode: www.drwillcole.com/podcastPlease note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Sponsors:Get 20% off your first purchase plus you’ll get Free Shipping when you order 24 cans or more. To get this offer, go now to hopwtr.com/WILLCOLERemember to head to ZBiotics.com/WILLCOLE and use the code WILLCOLE at checkout for 15% off. Thank you ZBiotics for sponsoring this episode and our good timesVisit us.jshealthvitamins.com/willcole and use code WILLCOLE at checkout for 20% your first order or subscriptionAs a listener of this podcast, you’ll get $80 off of your first month with Talkspace when you go to Talkspace.com/ABWRight now Signos has an offer exclusively for our listeners. GO TO SIGNOS.COM AND GET 25% OFF SELECT PLANS BY USING CODE WILLCOLE TODAYProduced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Thanks to Neurohacker for sponsoring today’s episode!In this episode, Dr. Will Cole is joined by Naturopathic Physician and Senior VP of Product Development at Neurohacker Collective, Dr. Nick Bitz. With expertise in nootropics, anti-aging medicine, biohacking, herbology, nutrition, and dietary supplements, Dr. Bitz shares his fascinating perspective on why longevity all boils down to cellular health. From the top supplements, foods, exercises, biohacking tools, and mind-body practices to support the elimination of inflammatory cells, to exactly how these impact longevity and why you should care in the first place, this episode will give you the exact roadmap for youthful skin, vibrant health, and a longer life. Plus, he shares the incredible science behind Neurohacker’s anti-aging, cell-repairing products and why you should consider adding them into your supplement regimen. For all links mentioned in this episode: www.drwillcole.com/podcast.Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Sponsors:Go to neurohacker.com/willcole for up to $100 off and use code WILLCOLE at checkout for an additional 15% off.Go to boncharge.com/WILLCOLE and use coupon code WILLCOLE to save 15%.Go to Puori.com/WILLCOLE and use promo code WILLCOLE for 20% off site wideTo get your twenty percent off, just text ABW to 64000. Message and data rates may apply. See terms for details.Visit www.hummkombucha.com and use code drwillcole for 15% off your total order. Find Humm on Amazon for free shipping with Amazon Prime and delivery to anywhere in the US!Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, Dr. Will Cole is joined by author, psychiatrist, and personal chef, Dr. Uma Naidoo. Through her diverse background, Naidoo brings us a unique, expert-backed perspective on the connection between anxiety and food. By exploring how food fuels inflammation, anxiety, and depression in her new book, Calm Your Mind With Food, we can start to take back control of our mental health. Plus, she shows us the exact foods that are wreaking havoc on our minds and what foods to eat more of to help us chill out. For all links mentioned in this episode: www.drwillcole.com/podcast.Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Sponsors:Visit drinkAG1.com/willcole to get a FREE 1-year supply of Vitamin D3K2 AND 5 free AG1 Travel Packs with your first purchase.This January, give dry a try with Athletic Brewing Co. Order online or find them at a store or bar nearby at athleticbrewing.com - Pro Tip: use my code WILLCOLE at check out to get 15% off your first online order.If you want to get on my daily routine, you can get 30 days free of Open by visiting withopen.com/WILLCOLE.Right now Signos has an offer exclusively for our listeners. GO TO SIGNOS.COM AND GET 25% OFF SELECT PLANS BY USING CODE WILLCOLE TODAY.Use promo code “Cole5” for $5 Off for all New Users - Try the all new Protein Plates at your local Sweetgreen or in the sweetgreen app.Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this Ask Me Anything Episode, Dr. Will Cole and his functional medicine telehealth team sit down to discuss all-things longevity. Since this is becoming a hot topic in the media after the release of the Netflix series, Live to 100, the team debunks any myths and explains all truths around why you should care about longevity, no matter your age. From the most supportive foods and supplements to take, to the top mind-body and biohacking practices to try, this episode will teach you exactly how to live your best, healthiest, and longest life. If you are ready to take the first step in reclaiming your health, join The Metabolic Recharge today at themetabolicrecharge.com . For all links mentioned in this episode: www.drwillcole.com/podcast. Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Sponsors:Visit www.hummkombucha.com and use code drwillcole for 15% off your total order. Get 30% OFF your first product order or subscription exclusively on Biosil.beauty with code drwillcole.Wild Health is generously extending Art of Being Well listeners 20% off the cost of membership with code WILLCOLE. Head over to WildHealth.com/WILLCOLE and use code WILLCOLE at checkout. Get 20% off your first purchase plus get Free Shipping when you order 24 cans or more. To get this offer, go now to my special URL - hopwtr.com/WILLCOLEVisit drinkAG1.com/willcole to get a FREE 1-year supply of Vitamin D3K2 AND 5 free AG1 Travel Packs with your first purchase.Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, Dr. Will Cole is joined by author and nationally-recognized board-certified plastic surgeon, Dr. Anthony Youn. Known as America's Holistic Plastic Surgeon®, Youn gives us a glimpse into his new book, Younger for Life, and how we can turn back the clock on aging through the process of Autojuvenation®. He also shares with us his favorite non-invasive procedures and skincare and dispels some of the most common myths surrounding plastic surgery (it doesn't always have to look scary!).  For all links mentioned in this episode: www.drwillcole.com/podcastPlease note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Sponsors:Visit drinkAG1.com/willcole to get a FREE 1-year supply of Vitamin D3K2 AND 5 free AG1 Travel Packs with your first purchase.Right now, Mindbloom is offering our listeners $100 off your first six-session program when you sign up at mindbloom.com/willcole and use promo code willcole.Visit Drinkkarma.com/willcole for 15% off and free shipping on your first order.Visit tndickinsons.com/willcole for more information and to purchase!Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this “Mental Health Is Physical Health” series episode, Dr. Will Cole sits down with members of his functional medicine telehealth team to share the inside scoop of their brand new, revolutionary, group telehealth care program, The Metabolic Recharge, launching in January 2024. In this first-of-its-kind program, you will learn exactly why you might be struggling with problems like weight loss resistance, brain fog, fatigue, and hormone imbalances, by tapping into your body’s own natural fat-burning pathways for vibrant health - without the big pharma side effects. The team discusses all of the in’s and out’s of the program, what sets it apart from all other weight loss programs on the market, and the profound importance of the mental-emotional piece of the puzzle. By uncovering the root cause of why you are experiencing these problems in the first place, the natural ripple effect will be a happier, healthier, more metabolically flexible you. Plus, listen until the end for an intimate conversation from a previous patient. If you are ready to take the first step in reclaiming your health, join The Metabolic Recharge today at themetabolicrecharge.com.  For all links mentioned in episode: www.drwillcole.com/podcastPlease note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Sponsors:Visit drinkAG1.com/willcole to get a FREE 1-year supply of Vitamin D3K2 AND 5 free AG1 Travel Packs with your first purchase.Visit tndickinsons.com/willcole for more information and to purchase!Visit us.jshealthvitamins.com/willcole and use code WILLCOLE at checkout for20% your first order or subscription.Visit StellarEats.com and use code WILLCOLE at checkout for 20% off your first purchase. Stellar Eats is also available at Whole Foods stores nationwide!Get 20% off all IQBAR products, plus get FREE shipping by texting ABW to 64000. Message and data rates may apply. See terms for details.Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, Dr. Will Cole is joined by founder and CEO of Ritual, Katerina Schneider. After being unable to find a prenatal she could trust, Katerina took matters into her own hands and created a supplement brand that everyone can trust. By raising the standard on quality, she gives us insight into what we all should look for before purchasing a supplement and why transparency matters for both research and sourcing. They also dive into her journey of motherhood and what it looks like to balance business and parenting - a task that all types of working moms can relate to! For all links mentioned in this episode: www.drwillcole.com/podcastPlease note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Sponsors:Use code BEINGWELL at checkout for 40% off your first month.Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, Dr. Will Cole is joined by fitness guru and founder of Bloom Nutrition, Mari Llewellyn. After losing 90 pounds and transforming her health in the process, Mari gives us a behind-the-scenes look at what inspired her to create her viral brand, Bloom Nutrition. She also shares with us her journey with birth control and what you need to know about its implications on your hormones. Plus, they dive into why you can't supplement your way out of a poor diet and how they navigate the growing presence of toxic body positivity when talking about health and wellness. For all links mentioned in this episode: www.drwillcole.com/podcastPlease note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Sponsors:Go to Puori.com/WILLCOLE and use promo code WILLCOLE for 20% off site wide.Go to DrinkLMNT.com/WillCole to receive a free LMNT Sample Pack with any order when you purchase through our URL.Get 20% off your first order by visiting foriawellness.com/WILLCOLE OR use code WILLCOLE at checkout.Visit drinkAG1.com/willcole to get a FREE 1-year supply of Vitamin D3K2 AND 5 free AG1 Travel Packs with your first purchase.Visit tndickinsons.com/willcole for more information and to purchase.Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, Dr. Will Cole is joined by author and OB Hospitalist, Dr. Nicole Sparks. After years of working with women through their journey of pregnancy and postpartum, she knows just how important it is to take charge of your health during this time. From menstrual wellness to knowing how to advocate for yourself during pregnancy and postpartum, this episode will give you the confidence you need to walk through this next phase of your life. Plus, she gives us the best tips for using witch hazel as a new mom and how this powerful plant can help with everything from relieving inflammation, skin irritation, and more. For all links mentioned in this episode: www.drwillcole.com/podcastPlease note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Sponsors:Visit www.tndickinsons.com for more information and to purchase!Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, Dr. Will Cole is joined by philanthropist, producer, and actress, Torrey DeVitto. After finally finding her spirituality in her 30s following a childhood of searching, Torrey shows us how everyone can benefit from leaning into a life of spiritual practices. From meditation to reiki, she explains the impact these practices can have on living a longer, healthier life. Plus, they discuss the varying relationship everyone has with trauma and the different ways that Hollywood has changed over the last couple decades. For all links mentioned in this episode: www.drwillcole.com/podcastPlease note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Sponsors:To match with a licensed therapist today, go to Talkspace.com/abw to get $80 off of your first month and show your support for the show.Visit drinkAG1.com/willcole to get a FREE 1-year supply of Vitamin D3K2 AND 5 free AG1 Travel Packs with your first purchase.Get twenty percent off your first order by going to VEGAMOUR.com/willcole and use code willcole at check out.Go to timelinenutrition.com/WILLCOLE and use code WILLCOLE to get 10% off your order.Visit tndickinsons.com/willcole for more information and to purchase.Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this Ask Me Anything Episode, Dr. Will Cole and his functional medicine telehealth team sit down for another round of everyone’s favorite segment, “Hot or Not”, to answer listeners' burning health questions. With both fire cider and magnesium spray gaining hype as natural cure-all's for a variety of health problems, the team gives their take on these recent social media trends. Plus, they discuss exactly which foods contain higher levels of mold toxins and how to know if you are sensitive. Listen until the very end of the episode to learn the team's top picks for immune support! For all links mentioned in this episode: www.drwillcole.com/podcast.Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Sponsors:Go to Puori.com/WILLCOLE and use promo code WILLCOLE for 20% off site wideYou can get 20% off your first 90-day bottle of Just Calm and Just Thrive Probiotic today – Visit JustThriveHealth.com and use promo code: DRWILLTry now risk-free for 60 nights, at Blissy.com/WILLCOLE and get an additional 30% off.Go to tryarmra.com/WILLCOLE or enter WILLCOLE to get 15% off your first order.Visit StellarEats.com and use code WILLCOLE at checkout for 20% off your first purchase. Stellar Eats is also available at Whole Foods stores nationwide!Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, Dr. Will Cole is joined by author and brain expert, Jim Kwik. In his book, Limitless, he shows us how to identify our unique brain type and how we can harness our individual strengths for limitless growth. From the latest breakthroughs in nootropics and nutrition to enhance cognitive performance, the must-have tools to succeed at work, and how to use AI to boost HI (Human Intelligence) this episode is your definitive guide to leveling up your life. For all links mentioned in this episode: www.drwillcole.com/podcastPlease note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Sponsors:Visit CleanSimpleEats.com and use code WILLCOLE at checkout for 20% off your first orderPuori.com/WILLCOLE and use promo code WILLCOLE for 20% off site wideGet 20% off your first 90-day bottle of Just Calm and Just Thrive Probiotic today – Visit JustThriveHealth.com and use promo code: DRWILLGet 25% off @OakEssentials with the code WILLCOLE at oakessentials.com. #oakessentialspartnerVisit drinkAG1.com/willcole to get a FREE 1-year supply of Vitamin D3K2 AND 5 free AG1 Travel Packs with your first purchaseProduced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, Dr. Will Cole is joined by Chief Operating Officer and founding member at Omni-Biotic in the U.S, Hannah Kleinfeld. Through years of extensive research and their unique powder matrix, Omi-Biotic is able to deliver targeted support to the gut-brain axis that is leagues apart from many other probiotic brands on the market. By understanding the importance and function of the gut-brain axis, Hannah shows us how we can best care for our microbiome and reap the benefits when it comes to enhanced emotional wellbeing, stronger immunity, and detoxification. For all links mentioned in this episode: www.drwillcole.com/podcastPlease note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.SPONSORS:Visit www.omnibioticlife.com and use my code DRWILLCOLE for an exclusive 20% discount. Join the gut health revolution and experience the Omni-Biotic difference for yourself. Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this “Mental Health Is Physical Health” series episode, Dr. Will Cole sits down with members of his functional medicine telehealth team to talk all about antioxidants. These powerful compounds are necessary for optimal health, but what exactly do they do for us? From fighting free radicals and oxidative stress to supporting inflammation levels, Dr. Cole and his team explain why we need to prioritize antioxidants in our wellness routine. Not only do they reveal the top free radical triggers we face on a daily basis, they go through their favorite antioxidants and tell us how we can get more through supplements and optimizing our diets. Plus, stay until the end for a discussion on past trauma and knowing your worth. For all links mentioned in episode: www.drwillcole.com/podcastPlease note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Sponsors:Find your forever pieces @jennikayne and get 25% off at jennikayne.com/WILLCOLE! #jennikaynepartnerVisit drinkAG1.com/willcole to get a FREE 1-year supply of Vitamin D3K2 AND 5 free AG1 Travel Packs with your first purchaseTo find out what your longevity score is, visitmylongevityscore.com to fill out the questionnaire and find out your recommendations. You can also visit mdlifespan.com and find the link on their homepageVisit us.jshealthvitamins.com/willcole and use code WILLCOLE at checkout for 20% your first order or subscriptionGet your next purchase of Beyond Collagen® or Beyond Brew with an exclusive 15% OFF by using promo code WILLCOLE on weliveconscious.comProduced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, Dr. Will Cole is joined by longevity specialist, Dr. Paul Savage. Through overcoming his own health struggles in his late 30s, Savage set out to educate others on the importance of longevity medicine. By teaching us that longevity is more about healthspan rather than lifespan, we can start to uncover the tools we need to thrive. From the latest advancements in early cancer screening, the top longevity labs you need to run now, what's causing the rise of late-life diseases in younger people, and the best supplements to maintain your health, we get an inside look at what should be in your toolbox for a thriving life. For all links mentioned in this episode: www.drwillcole.com/podcastPlease note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Sponsors:Get MDLifespan's free Therapeutic Plasma Exchange patient guidebook available for everyone to download and learn more about the benefits and procedure details of TPE. https://plasmaexchangeguide.mdlifespan.com/WILLCOLEProduced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, Dr. Will Cole is joined by Peloton trainer and health and fitness expert, Ben Alldis. In his book, Raise The Bar, he shows us exactly how we can transform our health by leveling up our mindset and motivation. Through his own "check engine light" experience of being diagnosed with cancer, he emphasizes why it's so important to put yourself and your health first no matter what. From pursuing what makes you happy to using the tools in your toolbox to become the best version of you, this episode will give you the push you need to take back control of your wellbeing. Plus, they talk all about giving up alcohol while navigating friends, family, and social events. For all links mentioned in this episode: www.drwillcole.com/podcastPlease note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Sponsors: Visit CleanSimpleEats.com and use code WILLCOLE at checkout for 20% off your first order. Go to DrinkLMNT.com/WILLCOLE to claim your free sample pack with any purchase. Visit drinkAG1.com/willcole to get a FREE 1-year supply of Vitamin D3K2 AND 5 free AG1 Travel Packs with your first purchase. Get 20% off your first order by visiting foriawellness.com/WILLCOLE OR use code WILLCOLE at checkout.  Visit mdlifespan.com and hit the SIGN UP NOW button to get started. Go to airdoctorpro.com and use promo code WILLCOLE, you’ll receive UP TO$300 off air purifiers! Exclusive to podcast customers, you will also receive a free 3 year warranty on any unit, which is an additional $84 value. Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, Dr. Will Cole is joined by entrepreneur, author, and clean-living expert, Lauren-Scruggs Kennedy. After a life changing accident in her early 20s, Lauren set out to transform her health which ultimately led to the creation her non-toxic self-care brand, Stranded. By showing us easy swaps for the products with use and the food we eat, we can begin to reclaim the vibrant health we deserve. From the her top clean living tips for parents to an inside look at conventional vs. non-toxic dry shampoo, this episode will empower you the tools and confidence you need to start living a cleaner life, today. For all links mentioned in this episode: www.drwillcole.com/podcastPlease note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Sponsors:Find your forever pieces @jennikayne and get 15% off with promo code WILLCOLE at jennikayne.com/WILLCOLE! #jennikaynepartnerGet $80 off your first month at talkspace.com/ABWGet 15% off @OakEssentials with the code WILLCOLE at oakessentials.com. #oakessentialspartnerGo to tryarmra.com/WILLCOLE or enter WILLCOLE to get 15% off your first orderPuori.com/WILLCOLE and use promo code WILLCOLE for 20% off site wideTimelinenutrition.com/willcole code WILLCOLE for 10% off your first order of MitopureProduced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this Ask Me Anything Episode, Dr. Will Cole and his functional medicine telehealth team sit down for another round of "Hot Or Not". With peptide therapy on the rise, the team does a deep dive into its benefits and exactly what you need to know if you're a newbie who wants to try this trending wellness tool. They also shed light on castor oil packs and if they really are the detoxing and healing powerhouse people claim them to be. Plus, listen until the end for a short Q + A session on sauna and cold plunge timing with workouts, adding in binders, and more. For all links mentioned in this episode: www.drwillcole.com/podcast.Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Sponsors:Get 20% off all IQBAR products, plus get FREE shipping by texting ABW to 64000. Message and data rates may apply. See terms for details.Try AG1 and get a FREE 1-year supply of Vitamin D3K2 AND 5 free AG1 Travel Packs with your first purchase. Go to drinkAG1.com/willcole.For a limited time, listeners get 20% off their first order by going to VEGAMOUR.com/willcole and and using code willcole at check out.Visit mdlifespan.com/testing/cancer to learn more about the test and how to sign up.Receive 20% OFF any AquaTru purifier! Just go to AquaTru.com and enter code “WILLCOLE” at checkout.Try now risk-free for 60 nights, at Blissy.com/WILLCOLE and get an additional 30% off.Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, Dr. Will Cole is joined by podcast host and CEO of Yoga Girl®, Rachel Brathen. After being faced with chronic mold toxicity, Rachel set out to transform her health from the inside-out. Through her experience of leaving years of veganism behind, she shows us that it is possible to eat meat ethically and sustainably and why connecting to our ancestry can be transformative to our mental and physical health. They also dive into the many cons of social media and why boundaries may not actually work for everyone in the long run. For all links mentioned in this episode: www.drwillcole.com/podcastPlease note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Sponsors:Try AG1 and get a FREE 1-year supply of Vitamin D3K2 AND 5 free AG1 Travel Packs with your first purchase -  Go to drinkAG1.com/willcoleGo to tryarmra.com/WILLCOLE or enter WILLCOLE to get 15% off your first orderVisit StellarEats.com and use code WILLCOLE at checkout for 20% off your first purchaseListen now to Body Electric on Ted Radio Hour from NPR – wherever you get your podcastsProduced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this “Mental Health Is Physical Health” series episode, Dr. Will Cole sits down with members of his functional medicine telehealth team to talk all about nutrient deficiencies. It's no secret that nutrient deficiencies have reached peak heights in our society. Together, Dr. Cole and his team unveil the surprising factors contributing to these deficiencies, the top warning signs you need to be aware of, and exactly what you can do to get your nutrient levels back on track. They also talk about the relationship between resilience and healing and how everyone's life path - although different - contributes to their healing journey. For all links mentioned in episode: www.drwillcole.com/podcastPlease note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Sponsors:Banyanbotanicals.com/willcole code WILLCOLE for 20% off my favoritesCleanSimpleEats.com code WILLCOLE at checkout for 20% off your first orderDrinkkarma.com/willcole code willcole for 15% off your first orderPuori.com/willcole code willcole for 20% off sitewideJustthrivehealth.com code DRWILL you can get 20% off your first 90-day bottle of JustCalm and Just Thrive Probiotic todayProduced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, Dr. Will Cole is joined by functional medicine practitioner and founder of the Institute For Muscle-centric Medicine, Dr. Gabrielle Lyon. After years of helping patients heal their skeletal muscle, Lyon set out to educate everyone on the importance of skeletal muscle in her new book, Forever Strong. By showing you how to care for your largest organ through exercise and nutrition (hint: protein, fasting, and resistance training), and what happens when you neglect caring for your muscles, you'll gain a whole new appreciation for this often overlooked piece of your health. For all links mentioned in this episode: www.drwillcole.com/podcastPlease note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Sponsors:Foriawellness.com/WILLCOLE or code WILLCOLE at checkout for 20% off your first orderVisit us.jshealthvitamins.com/willcole and use code WILLCOLE at checkout for 20% your first order or subscriptionDrinkAG1.com/willcole for a free one year supply of vitamin D and 5 free travel packsGet your next purchase of Beyond Brew with an exclusive 15% OFF with code WILLCOLE on weliveconscious.comProduced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, Dr. Will Cole is joined by founder of B.T.R. Nation, Ashley Nickelsen. After experiencing health problems from years of eating junk food, she set off to create a superfood snack that was truly healthy - and not just according to popular marketing terms. From how to decipher food labels, the best and worst sweeteners for your health, and the dangers of food additives like gums and "natural" flavors, this episode will transform how you view your favorite foods and the brands that make them. Plus, they reveal the real difference between total carbs vs net carbs, their top favorite superfoods, and why you should always buy high quality chocolate. For all links mentioned in this episode: www.drwillcole.com/podcastPlease note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Sponsors:Btrnation.com code WILLCOLE for 20% off + free shippingProduced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, Dr. Will Cole is joined by author and #1 podcast host, Shawn Stevenson. With the release of his latest book, Eat Smarter, Shawn is on a mission to drastically transform our awareness around the food we eat. From the insidious ways processed food is hurting our communities to the ins-and-outs of food deserts, this episode will peel back the many layers of the $200 billion dollar food industry. Plus, Shawn gives us a glimpse into his favorite recipes from his cookbook, tips for smarter grocery shopping, and how to create a healthier microculture within your immediate family. For all links mentioned in this episode: www.drwillcole.com/podcastPlease note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Sponsors:DrinkAG1.com/willcole for a free one year supply of vitamin D and 5 free travel packsDrinklmnt.com/willcole to claim your free LMNT sample packPuori.com/willcole code willcole for 20% off site-wideVEGAMOUR.com/willcole code willcole to save 20% on your first orderGo to Amazon and search for Braun ExactFit 3 Blood Pressure Monitor and use code 10WILLCOLE for $10 off at checkoutProduced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, Dr. Will Cole is joined by lifestyle, wellness, and health influencer, Arielle Lorre. After hitting rock bottom, she made the decision to find recovery from addiction and pursue a life of health and wellness while sharing her journey on her podcast and lifestyle website, The Blonde Files. From her journey to overcome orthorexia to her pro-tips for cooking at home, she shows us how we can reclaim our health on our terms. Plus, we chat about the best laser treatments for youthful skin and why botox and fillers don't always live up to their negative reputations. For all links mentioned in this episode: www.drwillcole.com/podcastPlease note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Sponsors:Talkspace.com/abw for $80 off your first monthhttps://banyanbotanicals.com/willcole code WILLCOLE to save 20% on my favorite productsCleanSimpleEats.com code WILLCOLE at checkout for 20% off your first orderDrinkkarma.com/willcole code willcole for 15% off your first orderTimelinenutrition.com/willcole code WILLCOLE for 10% off your first oder of MitopureProduced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this Ask Me Anything Episode, Dr. Will Cole and his functional medicine telehealth team sit down for another round of "Hot Or Not". From the best non-toxic swaps for everything from skincare to coffee to their personal ranking of the leading greens powders on the market, this episode is your go-to guide to the top natural products. Plus, they take a look at the numerous health benefits of ozone therapy and ways to support hair growth after PCOS hair loss. For all links mentioned in this episode: www.drwillcole.com/podcast.Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Sponsors:Go to Amazon and search for Braun ExactFit 3 Blood Pressure Monitor and use code 10WILLCOLE for $10 off at checkoutJustthrivehealth.com code DRWILL for 20% off your first 90 day bottle of Just Calm and Just Thrive ProbioticTry now risk-free for 60 nights, at Blissy.com/WILLCOLE and get an additional 30% offGet 20% off all IQBar products + FREE shipping by texting ABW to 64000Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this “Mental Health Is Physical Health” series episode, Dr. Will Cole sits down with members of his functional medicine telehealth team to talk all about Multiple Sclerosis. For many people, being diagnosed with this serious degenerative autoimmune condition can seem like a life sentence. From the different types of MS, natural food and supplement solutions, out-of-the-box therapies (hint: parasites), and the best tools to support your mental health, this episode will set you up with everything you need to reclaim your health from this condition so you can live the vibrant life you deserve. Also listen to an intimate conversation with one of our telehealth patients. For all links mentioned in this episode: www.drwillcole.com/podcast.Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Sponsors:Get 50% off and no delivery fee on your first order when you download the DoorDash app and use code willcoleDrinkAG1.com/willcole for a free one year supply of vitamin D and 5 free travel packsGo to Amazon and search for Braun ExactFit 3 Blood Pressure Monitor and use code 10WILLCOLE for $10 off at checkoutFor a limited time, get your next purchase of Beyond Collagen® with an exclusive 15% OFF for The Art of Being Well listeners only. Simply use promo code WILLCOLE on weliveconscious.com Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, Dr. Will Cole is joined by founder of JS Health Vitamins, Jessica Sepel. After ditching fad diets and healing her relationship with food, Jessica immersed herself in the world of natural health as a clinical nutritionist. Through witnessing firsthand the power of supplements, her very own supplement line JS Health Vitamins was born. From the best mental health supplements, how to vet supplement quality, to the importance of supplement timing, they cover everything you need to know before making your next purchase. Plus, they let us in on their insider tips for digestive distress and how you can have a better relationship with social media. For all links mentioned in this episode: www.drwillcole.com/podcastPlease note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Sponsors:Visit us.jshealthvitamins.com/willcole and use code WILLCOLE at checkout for 20% your first order or subscriptionProduced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, Dr. Will Cole is joined by his brother-in-law, regenerative farmer and owner of HEAL Farms, Adam Mason. After years of living and farming in southern California, Adam made the move to Pennsylvania on a mission - to establish a regenerative farm that will help heal the earth and your health. Adam shows us what it really means to be a regenerative farmer, how it differs from conventional and organic farming, and how you can find a local farmer you can trust. From the importance of soil health, how to decipher food labels (what does free range really mean?), and why no one should be vegan, this episode will give a whole new meaning to the phrase "meet your meat." For all links mentioned in this episode: www.drwillcole.com/podcast. Visit www.healfarms.com/drwillcole and use code DRWILLCOLE for 15% off your order.Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Sponsors:DrinkAG1.com/willcole for a free one year supply of vitamin D and 5 free travel packsBuy 1 JuneShine package and get the 2nd for only $0.01 by visiting JUNESHINE.com/WILLCOLE - text them a photo of your receipt, and they’ll Venmo you immediatelyhopwtr.com/willcole for 20% off your first purchasePuori.com/willcole code willcole for 20% off site-wideProduced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, Dr. Will Cole is joined by design expert and Emmy-nominated TV host, Bobby Berk. Bringing together his years of design experience into his first book, Right At Home, Bobby shows us just how much our environments can influence our mental and physical health - for better and for worse. From the impact of certain scents and lighting on our mood to cultivating a bedroom that facilitates optimal sleep, he gives us his pro-tips to creating a home we love living in. Plus, they talk all about imposter syndrome and how owning our talents is key to feeling confident in who we are. For all links mentioned in this episode: www.drwillcole.com/podcastBobby Berk’s new book Right at Home: How Good Design Is Good for the Mind is available at bobbyberk.com/book/.Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Sponsors:Foriawellness.com/WILLCOLE or code WILLCOLE at checkout for 20% off your first orderRefuel smarter with IQBAR’s Ultimate Sampler Pack. Get 20% off all IQBar products + FREE shipping by texting ABW to 6400. By Texting 64000, you agree to receive recurring automated marketing messages from IQBAR. Message and data rates may apply. No purchase required. Terms apply, available atIQBAR.com. Reply "STOP" to stop, "HELP" for help.CleanSimpleEats.com code WILLCOLE at checkout for 20% off your first orderDrinkkarma.com/willcole code willcole for 15% off your first orderTimelinenutrition.com/willcole code WILLCOLE for 10% off your first oder of MitopureProduced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, Dr. Will Cole is joined by founder of Just Thrive, Tina Anderson, for an expert look at probiotics. After having her eyes opened to the many abuses of the pharmaceutical industry, Tina set her sights on natural health through her probiotic line Just Thrive. With a passion for keeping people healthy through optimal gut health, Tina dispels the most common myths and misconceptions about probiotic supplements and why everyone should take them - even if you don't have digestive distress. From the best types of probiotics (spore vs. soil-based?), how to choose the right probiotic, to the ins-and-outs of how probiotics actually work in your microbiome, this episode is your go-to guide to all things probiotics and gut health. For all links mentioned in this episode: www.drwillcole.com/podcastPlease note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Sponsors:If you’re ready to take control of constipation, bloat and stress and live your healthiest life yet, you can get 20% off your first 90-day bottle of Just Calm and Just Thrive Probiotic today– Visit JustThriveHealth.com and use promo code: DRWILLProduced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, Dr. Will Cole is joined by author, podcast host, and co-host of the Netflix docu-series Down To Earth with Zac Efron, Darin Olien. Giving us a glimpse into his new book Fatal Conveniences, Darin shows us exactly how our everyday choices can lead us down a path to poor health if we aren't careful. From the shocking number of toxins in our food, cleaning, and personal care products, to the dangers of cellphone use and EMF exposure, he exposes why we can no longer be passive when it comes to the choices we make on a daily basis. For all links mentioned in this episode: www.drwillcole.com/podcastPlease note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Sponsors:Drinklmnt.com/willcole to claim your free LMNT sample packzbiotics.com/willcole code WILLCOLE for 15% off your first order Talkspace.com/abw for $80 off your first monthCleanSimpleEats.com code WILLCOLE at checkout for 20% off your first orderProduced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this Ask Me Anything Episode, Dr. Will Cole and his functional medicine telehealth team sit down for another round of "Hot Or Not". From the pros and cons of cycle syncing, what qualifies as "girl dinner" (is it actually healthy?!), dry brushing, and how hot girl tummy issues are bringing awareness to digestive distress, they give you their honest opinion of these wellness trends. Plus, the team shares their favorite ways to embrace JOMO. For all links mentioned in episode: www.drwillcole.com/podcastPlease note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Sponsors:Buy 1 JuneShine package and get the 2nd for only $0.01 by visiting JUNESHINE.com/WILLCOLE - text them a photo of your receipt, and they’ll Venmo you immediatelyPuori.com/willcole code willcole for 20% off their O3 Ultra Pure Fish Oil and all of their great productsDrinkAG1.com/willcole for a free one year supply of vitamin D and 5 free travel packsGet 20% off all IQBar products + FREE shipping by texting ABW to 64000VEGAMOUR.com/willcole code willcole to save 20% on your first orderProduced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, Dr. Will Cole is joined by world-renowned spiritual teacher and best-selling author, Biet Simkin. Raised by an awakened shaman, Biet found herself disconnected from the enlightenment she came into the world with and in a world of drugs and addiction. By studying Fourth Way she was able to reach enlightenment, reconnect to her spirituality, and become sober. Fueled by her own journey, she shows us a glimpse into the daily practices in her Guided By Biet event series and her personal life and how we too can find synergy in meditation, breathwork, and other somatic practices to reach our own sense of enlightenment and healing. For all links mentioned in this episode: www.drwillcole.com/podcastPlease note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Sponsors:Get 22% off @ iherb with promo code WILLCOLE at iherb.com/willcole #iherbpodcastDrinkAG1.com/willcole for a free one year supply of vitamin D and 5 free travel packshopwtr.com/willcole for 20% off your first purchaseProduced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.