The Adversity Advantage with Doug Bopst

Today’s guest is the Queen of Confidence Serena Kerrigan. Serena is a Latina Content Creator, Media Personality, Entrepreneur and creator of Let’s F*cking Date. Her brand is famous for its wildly effective relationship-building card games. Her unique ability to listen and engage with her audience has generated viral success and a dedicated cult following on social media. Serena’s bold personality and life changing mantras have inspired thousands to live their life unapologetically. Today we discuss why changing her middle name and creating the SFK persona helped Serena survive when she was younger and how it helped her build extreme confidence along the way. She also shares the struggles this same persona has created for her and how it wasn’t until recently that she was comfortable just being “Serena.” We also discuss the world of dating, why rejection is redirection and steps you can take to develop real confidence. We also play one of her card games live on the show which I think you will find very entertaining! What to Listen For: 00:00 Intro 01:56 How do you know if you’re TRULY confident? 05:03 Serena explains why she created SFK 09:48 Does she struggle with being vulnerable? 15:04 When did she become comfortable just being “Serena”? 19:43 Not letting your childhood dictate the rest of your life 22:19 Struggles with dating 29:46 “Prizes don't chase winners. Winners chase for the prize” 31:38 How to avoid “situationships” 34:47 He said WHAT?! 37:58 Rejection is redirection 47:00 Serena and I play her dating game! 49:24 Our first impressions of each other 51:43 Dating advice from Serena Episode Resources: Connect with Serena Instagram TikTok Buy her card games Attend her live event Follow me on Social Media: LinkedIn Instagram Twitter ⚠ WELLNESS DISCLAIMER ⚠ Learn more about your ad choices. Visit megaphone.fm/adchoices

Today’s guest is Marc Schulz, PhD. Marc is the Associate Director of the Harvard Study of Adult Development which is the longest scientific study of happiness ever conducted. The study has followed the lives of two generations of individuals from the same families for more than eighty years. Dr. Schulz received his Bachelor of Arts from Amherst College and his PhD in clinical psychology from the University of California at Berkeley. He is a practicing therapist with postdoctoral training in health and clinical psychology at Harvard Medical School. Marc is the co-author of the newly released book The Good Life: Lessons From the World’s Longest Scientific Study on Happiness. Today Dr. Schulz and I chat about the findings of his study and what actually makes people happy long term. We discuss how things like money, relationships and work impact our levels of happiness and what it actually means to live a Good Life. What to Listen For: 00:00 Intro 01:38 How does someone know if they lived a “good life”? 03:14 What types of relationships are most meaningful? 05:35 Does technology change what makes people happy? 08:24 Online vs. in person relationships 10:45 How to strengthen in person relationships 12:31 How do scientists define happiness? 14:20 Handling adversity (according to 80 years of research) 16:47 How to remain optimistic during hard times 19:23 Common happiness traps 22:45 Can money make you happy? 27:29 Is happiness a choice? 31:17 How did people deal with their mental health 80 years ago? 34:57 Does being married make you happy? 38:16 How to improve intimate relationships 44:38 What makes people happy at work? Episode Resources: Connect with Marc Buy "The Good Life" Follow me on Social Media: LinkedIn Instagram Twitter Learn more about your ad choices. Visit megaphone.fm/adchoices

Today’s guest is Dan Garner. Dan is the founder of Team Garner, Inc. and co-founder of RAPID Health Optimization which offer high-level personalized online training, nutrition coaching, and lab analysis for world-class results. His coaching resume is second to none having worked with dozens of professional athletes in 14 different sports. Within his clientele he has worked with world champions, hall of famers, MVP’s, world record breakers and more. In this episode we discuss why you shouldn’t major in the minors when it comes to your health and the things should actually focus on. Dan shares some solid tips for building healthy habits and developing discipline so that you can put consistency on autopilot. We get into what you can do if you’re feeling fatigued, stressed or bloated and what supplements you can take to better your sleep, reduce stress and improve your overall health. What to Listen For: 00:00 Intro 01:58 Don’t “major in the minors” when it comes to your health 06:12 Momentum builds consistency 08:57 The 60 second movie of your day 14:26 Dan’s thoughts on bloodwork 16:15 What causes fatigue 22:32 What supplements should everyone take? 24:56 Don’t lose weight…Get healthier! 29:54 Can stress cause gut issues? 35:37 How to reduce stress? 40:10 What causes digestive issues? 42:41 Are you dehydrated? 44:47 The dangers of being dehydrated 48:19 Tools for improving sleep quality 55:44 Why motivation doesn’t work Episode Resources: Connect with Dan Instagram Rapid Health Report Follow me on Social Media: LinkedIn Instagram Twitter ⚠ WELLNESS DISCLAIMER ⚠ Learn more about your ad choices. Visit megaphone.fm/adchoices

Today’s guest is social media personality Lyss Boss. Lyss is the host of the highly popular podcast “Date Yourself Instead,” a podcast intended to inspire you to become the best version of yourself. In her podcast, she gets candid about her relationship experiences, and touches on other topics including business, beauty, wellness, and so much more. In 2021, Lyss started a self-love series on TikTok which amassed over 100+ million views on her videos and counting. In this episode, we talk about learning how to date yourself and take your power back so that you can become your highest self and attract a partner that reflects that. Lyss opens up about healing her relationship with external validation and also shares some unhealthy patterns she has had to work on. We also get into why you shouldn’t be attached to timelines, the truth about manifestation and more. What to Listen For: 00:00 Intro 01:56 How to take your power back after a breakup 06:20 What mistakes has Lyss made in relationships? 09:26 What does self-love REALLY mean? 12:25 Are you with the right partner? 15:00 Why you shouldn’t be attached to timelines 19:38 What does “Date Yourself Instead” mean? 21:34 The external validation trap (& how she’s healed from it) 27:24 Lyss’s spiritual transformation 30:45 How she stopped worrying about the opinions of others 34:16 The truth about manifestation 37:01 Does Lyss believe in the law of attraction? 41:14 How to get over an ex 43:28 What is she looking to manifest? 47:36 Common manifestation misconception 48:48 Lyss’s music career 50:20 What does she do to improve her mental health? Connect with Lyss Instagram TikTok Podcast Follow me on Social Media: LinkedIn Instagram Twitter ⚠ DISCLAIMER ⚠ Learn more about your ad choices. Visit megaphone.fm/adchoices

Today’s guest is Mari Llewellyn. Mari is a popular fitness guru, successful entrepreneur, avid mental health advocate and host of the Pursuit of Wellness podcast. At 250 pounds, Mari hit rock bottom, both mentally and physically. She decided to take ownership of her health and with the help of her now-husband, Greg, she was able to lose 90 pounds and finally find self-love. Mari documented her astonishing mental and physical health journey via her online platforms which garnered her over 2M combined unique followers. She completely transformed her future and has now dedicated her life to help women from all backgrounds reach their full mental and physical potential. Through this mission, she launched Bloom Nutrition which is completely self-funded and grown through her own platforms. Today we talk about Mari’s incredible story from start to finish and break down the steps she took to completely transform her life mentally, emotionally and physically and so much more. What to Listen For: 01:44 What 3 things helped Mari transform her life? 04:07 Mari hits rock bottom during college 07:42 What is BPD? (borderline personality disorder) 10:31 How did she handle being diagnosed with BPD? 13:15 What has helped Mari manage BPD? 15:55 Not letting her diagnosis define her 17:56 What were the first steps Mari took to change her life? 19:59 Coming off all medication 21:45 Overcoming gym intimidation 24:09 How did Mari begin to transform her health? 27:48 How long did it take her to lose 90 lb? 31:37 The importance of having a “why” 33:47 Does Mari struggle with her self image? 35:16 How to handle weight loss plateaus/setbacks 38:05 Other than fitness what else helps Mari cope with life? 39:46 Why Mari’s marriage is so special 42:37 Her relationship with her family 45:52 The picture that started Mari’s business 49:24 Bloom nutrition (their supplement company) 53:26 What’s next on her healing journey? 55:39 Did Mari ever reach a point where fitness didn’t help her emotionally? Connect with Mari Instagram Bloom Podcast Follow me on Social Media: LinkedIn Instagram Twitter ⚠ WELLNESS DISCLAIMER ⚠ Please be advised; the topics related to mental health in my content are for informational, discussion, and entertainment purposes only. The content is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek the advice of your mental health professional or other qualified health provider with any questions you may have regarding your current condition. Never disregard professional advice or delay in seeking it because of something you have heard from your favorite creator, on social media, or shared within content you’ve consumed. If you are in crisis or you think you may have an emergency, call your doctor or 911 immediately. If you do not have a health professional who is able to assist you, use these resources to find help: Emergency Medical Services—911 If the situation is potentially life-threatening, get immediate emergency assistance by calling 911, available 24 hours a day. National Suicide Prevention Lifeline, 1-800-273-TALK (8255) or https://suicidepreventionlifeline.org. SAMHSA addiction and mental health treatment Referral Helpline, 1-877-SAMHSA7 (1-877-726-4727) and https://www.samhsa.gov Learn more about your ad choices. Visit megaphone.fm/adchoices

Today’s guest is Stan Efferding who is an IFBB pro bodybuilder and has his bachelor of science in psychology and exercise science from the University of Oregon. Stan is a multiple all -time world record holding powerlifter and has been training high school, Collegiate, and Professional athletes for over 25 years. He has conducted over 200 seminars in 14 countries and in all 50 states. Today Stan and I discuss the biggest mistakes people make when starting any type of health journey. He shares why compliance is the science and what the most successful dieters have in common. Stan reveals a simple step by step guide for weight loss including the types of foods to consume as well as how to determine things like total calories and macronutrients and how to adjust along the way. We also get into the power of walking, how build to muscle in the gym and more! What to Listen For: 00:00 Intro 01:46 Biggest mistakes people make when starting their health journey 05:42 Traits of the most successful dieters 08:51 Stan’s most meaningful achievement 13:50 Restrictive diets can be problematic 16:39 Why did Stan create the “vertical diet''? 21:01 When does dieting become tricky? 24:19 What to eat for fat loss & how to calculate calories/macros 33:50 Is red meat healthy? 39:30 Adjusting calories after you lose weight 43:08 Why “10 minute walks” are so effective 46:24 How to build muscle in the gym 56:19 Why you should mix things up 1:01:05 How to meal prep 1:06:04 Why do people eat when they aren’t hungry? Episode Resources: Connect with Stan Instagram Website YouTube Follow me on Social Media: LinkedIn Instagram Twitter Learn more about your ad choices. Visit megaphone.fm/adchoices

Today’s guest is lifestyle influencer Alyssa Lynch. Alyssa built a massive online platform sharing her love and passion for health and wellness. Today on the show she shares what it’s really like being an influencer and the difficulties that come along with that. She opens up about her struggles with body obsession, mental health, limiting beliefs and comparison. We also chat about rebuilding self worth, her advice to people who consume her content, overcoming setbacks and more What to Listen For: 00:00 Intro 01:29 How to build confidence when going through adversity 04:10 Alyssa hits rock bottom (alone in LA) 09:56 Struggles with body image 13:28 What impact did her childhood have on her? 17:44 Why is she so passionate about mental health? 19:50 Healing her relationship with her body 22:45 Measuring success as an “influencer” 27:28 Are beauty treatments overrated? 31:29 What limiting beliefs does Alyssa have? 34:13 Why was 2022 so challenging for her? 36:37 Dealing with comparison 41:15 How does she maintain integrity? 44:43 Managing anxiety 47:56 What does her wellness routine look like? 49:48 What can someone do if 2022 was a bad year for them? Episode Resources: Connect with Alyssa Instagram TikTok Follow me on Social Media: LinkedIn Instagram Twitter Learn more about your ad choices. Visit megaphone.fm/adchoices

Today’s guest is Sal Di Stefano. You may know Sal as one of the hosts of the Mind Pump Podcast, a show that exposes the RAW TRUTH about health, fitness, nutrition and more. Sal picked up his first weight at the age of 14. Fitness was a way for him to apply hard work and effort towards changing and re-inventing himself. He wanted to shift the direction of the fitness industry from an aesthetic insecurity based industry to a self love and self care health industry. This is Sal’s third time on the podcast and today we discuss what you must do in order to achieve your health and fitness goals. But, today’s conversation isn’t all about working out. We dive deep into the non-physical things that you must do in order to achieve your goals. We discuss behavior change, how to build healthy habits, why self discovery is a non-negotiable and of course we chat about some things you must do in the gym to see results and much more. What to Listen For: 00:00 Intro 01:41 3 things you should focus on to improve your health in 2023 03:30 Why do most exercise programs fail? (& which is most effective) 06:42 How to effectively set goals 09:52 Discovering the root cause of your motivation 12:13 THIS mindset shift will help you reach your goals 14:42 Don’t fall into this common workout trap 16:37 The importance of strength training 19:59 Don’t be hyper focused on weight loss 22:09 Expect to hit speed bumps along the way 24:43 Improving your health is a journey 34:09 Tips for practicing patience 38:37 What to do when you hit a plateau 40:40 Liver King (& who you should follow online) 45:43 The “processed food of fitness” 48:11 How to lose belly fat 53:26 Sal’s goals for 2023 Episode Resources: Connect with Sal Instagram Website Twitter Podcast Follow me on Social Media: LinkedIn Instagram Twitter Learn more about your ad choices. Visit megaphone.fm/adchoices

Today's guest is Sara Kuburic. Sara is an existential psychotherapist and many of you know her as @millennial.therapist on Instagram and this is her third time on the podcast. Sara is also a writer as well as a columnist for USA Today. I know I've said this before, but what I love about Sara’s content is that she takes complex issues that can be hard to talk about such as mental health, relationships, and dating and creates content around these topics that's easy for people to understand and digest. I think you're really gonna appreciate this episode as we kept it super organic and we covered a lot of ground on dating, relationships and so much more. What to Listen For: 00:00 Intro 01:32 Hard Relationship Truth #1 02:50 Which relationship needs are your responsibility? 05:19 “The degree of vulnerability dictates the degree of intimacy.” 08:31 Hard Relationship Truth #2 11:08 Why does personal accountability often get overlooked? 14:54 Taking responsibility for your behavior after a breakup 16:48 I’ve been cheated on and we broke up. Now what? 19:35 Sara’s thoughts on monogamy 22:41 Sara and I get personal 26:13 Hard Relationship Truth #3 27:37 How to stop self sabotaging 32:08 Communicating your needs to a potential partner 35:10 Why are so many people single? 39:00 When actions and words are misaligned 42:18 How to identify your “red flags” 44:25 Traits of a “high value partner” 49:02 Mistakes people make when setting boundaries 52:29 Is Blaming your parents helpful? 55:49 When is it time to breakup? 58:05 Do THIS not THAT after a breakup 1:04:54 How to not be so hard on yourself Episode Resources: Connect with Sara Instagram Website Twitter Follow me on Social Media: LinkedIn Instagram Twitter Learn more about your ad choices. Visit megaphone.fm/adchoices

Today’s guest is Mary Shenouda. Mary is a highly sought-after performance chef and specialist. Her clients include both professional athletes and Hollywood entertainers. Mary works with a team of nutritionists, doctors, physical therapists, and performance technologies to help identify and curate the specific nutritional needs for her diverse roster of high-performing clients. Shenouda is also the creator and founder of Phat Fudge, a high-performance food line of her own formulation. In our discussion, Mary shares the four super foods that she believes can improve your overall health. We also discuss meal prepping, mental health and so much more. What to Listen For: 00:00 Intro 01:24 “One person's superfood can be another person's kryptonite.” 03:46 Superfood #1: Black Cumin Seed 08:02 Which setback has helped her the most? 12:26 Why discipline is important when facing adversity 14:58 How did her childhood inspire her passion for cooking? 18:31 Meal prep tips & how to get your food to taste better 22:38 Superfood #2: Bone Broth 25:34 Superfood #3: Mushrooms 28:08 Mary’s “team” approach for helping her clients 31:55 When is it time to get labs done? 34:40 Supplements can’t fix an unhealthy lifestyle 38:15 Building trust with her athletes 40:09 What do her high performing clients have in common? 43:23 Mary’s battle with depression 49:33 Superfood #4: Liver 53:17 Phat Fudge Episode Resources: Connect with Mary Instagram Website Liver Recipe Phat Fudge Follow me on Social Media: LinkedIn Instagram Twitter Learn more about your ad choices. Visit megaphone.fm/adchoices

Today's guest is Zach Bitter. Zach is a professional endurance athlete, coach, and host of Human Performance Outliers Podcast. He has broken multiple World and American Records, won four National Championships, and competed for Team USA three times at the World 100km Championships.Today, I take the convo down a different path and dive deep into the mindset of. And he reveals some of his top tips that you can apply to most anything in life. You often hear life compared to running a race, and after this conversation you will understand why. We talk about discipline, perseverance, failure, dealing with negative thoughts, setting and achieving goals, and much more. What to Listen For: 00:00 Intro 01:30 How to destroy negative thoughts 05:15 Transforming limiting beliefs into something positive 07:04 Dealing with failure 09:04 How does he gauge success (even when he doesn’t win) 11:29 How to embrace the process 13:57 Staying focused during a 100 mile race 17:24 Why losing races (or in life) leads to personal growth 19:56 How has running helped his personal life 26:11 What does he do when he feels intimidated? 28:27 What made him want to run 100 miles? 32:20 How does he know when to push through pain? 35:49 Zach’s unexpected setback 41:23 Has he ever felt unprepared? 44:31 What’s next for Zach? 47:48 Do running shoes make a difference? Episode Resources: Connect with Zach Instagram Website Podcast Follow me on Social Media: LinkedIn Instagram Twitter DISCLAIMER Learn more about your ad choices. Visit megaphone.fm/adchoices

Today's guest is Brooke Burke. Brooke is a television host, cancer survivor, entrepreneur, fitness educator, philanthropist, podcaster and women’s health advocate who has been thriving in Hollywood for decades. The title that she holds dearest is being a Mom. Brooke has held numerous successful network television jobs and high-profile brand partnerships. In 2008, Brooke became the champion of Dancing with the Stars (DWTS) season 7 which she later parlayed into a co-hosting job that she would hold for eight seasons. Brooke remains one of social media’s “moms to follow” with nearly 4 million dedicated followers. This conversation is about it all. We talk about divorce, healing, fitness, parenting, mom guilt, having faith when life seems hard and more. What to Listen For: 00:00 Intro 01:26 Why having kids made Brooke more successful 04:19 What does she think of “mom guilt”? 06:41 Helping her kids thrive during adversity 08:30 Have her kids been impacted by what she’s gone through? 11:22 What does she do when life is chaotic? 13:17 Healing from divorce (twice) 16:38 Rebuilding self worth after second divorce 20:39 Breaking free from unhealthy patterns 23:06 Dealing with uncomfortable thoughts 24:54 Body image & external validation 35:01 What does her wellness routine look like? 37:35 How to teach your kids to eat healthy 44:00 Why comparing yourself to others can be beneficial 47:14 What’s next for Brooke? Connect with Brooke Instagram Website Follow me on Social Media: LinkedIn Instagram Twitter Learn more about your ad choices. Visit megaphone.fm/adchoices

Today's guest is Bret Johnson. Bret began his career as a Quarterback at UCLA and Michigan State University, and later finished his career in the CFL with the Toronto Argonauts and a quick stint with the Atlanta Falcons.Now, he continues to apply his love for coaching to his clients and staff. Bret (the other half of Team Johnson and SmartLife Inc.) has built several multimillion-dollar lifestyle companies with his wife Chalene, and has taught countless others how to do the same. But, there’s another side of the story you may not be familiar with. Bret had a crippling gambling addiction years ago that went untold for some time. When it was all said and done Bret (and Chalene) had accumulated $500k in debt due to Bret’s addiction. After hitting rock bottom, Bret transformed his life, paid off the debt and the rest is history. He is here to tell you the complete story from start to finish and more. What to Listen For: 00:00 Intro 01:16 How did Bret’s gambling addiction start? 05:04 Why the NFL wouldn’t have stopped his addiction 07:18 A day in the life of a gambling addict 10:22 Chalene catches Bret 13:27 Bret’s “all or nothing” mentality 16:06 3 ways to deal with an addict that you love 17:45 Paying off $500k in debt 22:03 Rebuilding trust with Chalene 24:35 Having a healthy “money mindset” 27:00 How to take a cheap family vacation while paying off debt 29:11 Bret’s process for building wealth 32:21 He spends his money on THESE two things 34:24 How therapy has helped their kids 37:55 Bret’s love for fitness 41:20 Why schools should teach financial literacy 47:10 The importance of having financial goals early on 50:13 What does Bret teach in his course? Episode Resources: Connect with Bret Instagram Follow me on Social Media: LinkedIn Instagram Twitter ***Disclaimer Learn more about your ad choices. Visit megaphone.fm/adchoices

Today’s guest is Dr. Christopher M. Palmer. Dr. Palmer is a Harvard psychiatrist and researcher working at the interface of metabolism and mental health. He is the director of the Department of Postgraduate and Continuing Education at McLean Hospital and an assistant professor of psychiatry at Harvard Medical School. For more than two decades, he has held leadership roles in psychiatric education at Harvard, McLean Hospital, and nationally. He spent more than fifteen years conducting neuroscience research in the areas of substance use and sleep disorders. Most recently, he has developed the first comprehensive theory of what causes mental illness, integrating biological, psychological, and social research into one unifying theory—the brain energy theory of mental illness. Today on the podcast we discuss Dr. Palmer’s revolutionary new approach to understanding and treating mental health conditions such as anxiety, depression and more. What to Listen For: 00:00 Intro 01:50 Difference between a mental state and a mental disorder 06:27 Dealing with mild depression or burnout 09:19 What causes mental illness? 12:41 The relationship between metabolism and mental health 18:04 Treating mild anxiety or depression 21:57 Is there a correlation between obesity and mental health? 24:27 Why do certain people gain weight and others don’t? 27:49 Optimizing serotonin and dopamine 32:15 Is the ketogenic diet a “fad diet”? 34:53 Following a ketogenic diet while also paying attention to overall health 37:40 How metabolic health impacts your nervous system 43:14 Simple steps you can take to improve your mental health 49:08 How do we solve the mental health epidemic? Connect with Dr. Chris Palmer Instagram Twitter Website Brain Energy Follow me on Social Media: LinkedIn Instagram Twitter ⚠ WELLNESS DISCLAIMER ⚠ Please be advised; the topics related to mental health in my content are for informational, discussion, and entertainment purposes only. The content is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek the advice of your mental health professional or other qualified health provider with any questions you may have regarding your current condition. Never disregard professional advice or delay in seeking it because of something you have heard from your favorite creator, on social media, or shared within content you’ve consumed. If you are in crisis or you think you may have an emergency, call your doctor or 911 immediately. If you do not have a health professional who is able to assist you, use these resources to find help: Emergency Medical Services—911 If the situation is potentially life-threatening, get immediate emergency assistance by calling 911, available 24 hours a day. National Suicide Prevention Lifeline, 1-800-273-TALK (8255) or https://suicidepreventionlifeline.org. SAMHSA addiction and mental health treatment Referral Helpline, 1-877-SAMHSA7 (1-877-726-4727) and https://www.samhsa.gov Learn more about your ad choices. Visit megaphone.fm/adchoices

Todays guest is Amy Porterfield. Amy is an ex-corporate girl turned online marketing expert and CEO of a multimillion-dollar business. During her corporate days, Amy worked with mega-brands like Harley-Davidson, as well as Peak Performance Coach Tony Robbins. Through her best-selling courses and top-ranked marketing podcast Online Marketing Made Easy, Amy has helped hundreds of thousands of entrepreneurs. Amy's action-by-action teaching style provides aspiring business owners with the tools they need to bypass the overwhelm and build a business they love. But, today we are going to get a bit personal with Amy and discuss parts of her journey that you may not be familiar with. Amy gets vulnerable and we dive deep into her personal story, things that she is embarrassed to admit and different forms of adversity that she has faced and overcome. This is a conversation that I thoroughly enjoyed and think you will too. What to Listen For: 0:00 Intro 01:57 Do THESE three things to build your self worth 05:21 When was last time Amy questioned her self worth? 08:25 Dealing with comparison 12:43 Why Amy avoided posting on TikTok 16:00 How her childhood impacted her marriage 18:19 Amy goes off the grid to heal from trauma 20:34 How to make the most out of investing in “self help” 23:55 Overcoming imposter syndrome 27:45 Using milestones to achieve big goals 29:23 Why taking big chances create blessings 32:25 Advice for people making a transition 34:45 Amy was forced to rediscover herself after a business breakup 37:23 Who are Amy’s closest friends in the self help space? 39:10 How to start a side hustle 45:52 How to build an email list & connect with your audience Episode resources: Follow Amy: Instagram YouTube Podcast Follow me on Social Media: LinkedIn Instagram Twitter Learn more about your ad choices. Visit megaphone.fm/adchoices

Today’s guest is Frank Rich. Frank is a former bodybuilder, entrepreneur, men's health coach, and host of The Super Human Life podcast. After living with and battling porn addiction, depression, and anxiety for almost 20 years, he is now on a mission to help men who are suffering with many of the same issues take back control of their lives through the power of faith and fitness. Frank has helped thousands of men transform their physiques through his online coaching platform. He is also the founder and CEO of Rebuilt Recovery, a company based on a growth centric holistic approach to addiction recovery. Rebuilt Recovery provides fitness training for men going through recovery as well as one-to-one coaching for men aiming to break free from porn addiction. Let’s face it there are a lot of people that struggle with porn addiction. Many are open about it and many suffer in silence. Be sure to listen closely to this episode as Frank shares his incredible story of overcoming porn addiction from start to finish as well as some steps someone can take to break free from porn addiction, rewire their brain and live their best life! What to Listen For: 0:00 Intro 1:58 What steps can someone take if they are addicted to porn? 05:55 Frank discovers porn 08:25 Living a double life 11:19 Breaking free from a 20 year porn addiction 14:32 What helped him during early recovery? 17:22 Negative consequences from his addiction 19:36 How does someone know if they are addicted to porn? 23:51 Changing your identity to recover from addiction 27:09 Overcoming shame and judgment 29:23 What do most men need to keep them away from porn? 33:07 Frank’s thoughts on the “victim mentality” 36:36 Does Frank struggle with intimacy? 40:31 How does he handle attention from women? 44:11 Why is porn addiction so common? 48:28 Can porn be watched in moderation? Episode resources: Get Frank's Free eBook: 7 Steps To Living Life Without Porn Follow Frank: Instagram YouTube Podcast Follow me on Social Media: LinkedIn Instagram Twitter DISCLAIMER Learn more about your ad choices. Visit megaphone.fm/adchoices

Today’s guest is Jillian Turecki. Jillian is a certified relationship coach, teacher and writer who for 20 years has taught others how to transform their relationships with themselves. She is also the host of the popular podcast, “Jillian on Love.” We talk about why it’s important to reflect on past relationship patterns and how to communicate them effectively to a potential partner. We dive deep into how to find love and how to attract, build and maintain a healthy relationship. We also get into the four questions you MUST ask yourself before exiting a relationship, how to heal from a breakup and more. What to Listen For: 0:00 Intro 1:12 Why it’s important to identify past relationship patterns 03:55 How to “level up” your relationships 06:31 When healing becomes unhealthy 12:19 Bringing up your past when dating 14:53 The difference between chemistry and connection 17:38 How to separate your head from your heart 19:50 Practicing self trust and rebuilding self esteem 23:13 Learning to “co-regulate” in a relationship 27:09 Why it’s hard to know if a relationship is unhealthy 29:22 How to have difficult conversations with your partner 32:25 4 questions to ask yourself before leaving a relationship 35:25 What to do after a breakup 39:05 How to tell if someone is interested in dating you 41:39 Jillian’s thoughts on chivalry 43:25 How to avoid “losing yourself” in a relationship 45:42 If you wanna be in a relationship, it's not about you anymore 49:06 Communicating your needs to your partner 50:25 How to not get stuck in something that’s “casual” Episode resources: Follow Jillian: Instagram Website Podcast Follow me on Social Media: LinkedIn Instagram Twitter Learn more about your ad choices. Visit megaphone.fm/adchoices

Today’s guest is Alan Aragon. Alan is a nutrition researcher and educator with over 30 years of success in the field. He is known as one of the most influential figures in the fitness industry’s movement towards evidence-based information. His notable clients include Stone Cold Steve Austin, Derek Fisher, and Pete Sampras. Alan writes a monthly research review (AARR) providing cutting-edge theoretical and practical information. Alan’s work has been published in popular magazines as well as the peer-reviewed scientific literature. He co-authored Nutrient Timing Revisited, the most-viewed article in the history of the Journal of the International Society of Sports Nutrition (JISSN). He also is the lead author of the ISSN Position Stand on Diets & Body Composition Flexible Dieting: A Science-Based, Reality-Tested Method for Achieving and Maintaining Your Optima l Physique, Performance & Health. Thanks to this episode's sponsor: InsideTracker: Created by leading scientists in aging, genetics, and biometrics, InsideTracker analyzes your blood, DNA, and fitness tracking datato identify where you’re optimized—and where you’re not. You’ll get a daily Action Plan with personalized guidance on the right exercise, nutrition, and supplementation for your body. For a limited time, you can get 20% off the entire InsideTracker store at insidetracker.com/doug What to Listen For: 0:00 Intro 1:54 Why Alan is sober (and challenges he faced) 11:50 Abstaining from alcohol has helped him professionally 13:50 Understanding people’s emotional attachments 16:38 Why is our society so unhealthy? (and who’s responsible) 20:05 Biggest nutrition myths 24:49 How to effectively lose weight 29:02 Non-negotiables when it comes to fat loss 32:37 How to figure out how many calories you should be eating 37:24 What is NEAT? (non-exercise activity thermogenesis) 39:49 Many people miscalculate how much they are eating 45:54 Best way(s) to track your food 53:29 How to adjust your calories after you’ve lost some weight 57:33 Why do people respect Alan so much Episode resources: Follow Alan: Instagram Website Research Review Follow me on Social Media: LinkedIn Instagram Twitter Learn more about your ad choices. Visit megaphone.fm/adchoices

Todays guest is Mark Samuel. Mark is a serial entrepreneur. He’s a father and also a health and fitness enthusiast with over 17 years of start-up experience. Hes currently the founder and CEO of IWON Organics, a plant-based food company that makes bold, flavor-infused snacks and cereal made from plant proteins like peas, beans and brown rice - our mission is to help others with their health and nutrition journey. IWON (I'm Winning on Nutrition) is focused on promoting healthy snacking and successful, long-term eating habits based on the principles of balanced nutritional profiles, made up of healthy proteins, fats and carbohydrates. IWON's snacks can be found in over 5,000 stores nationwide, including Kroger's, Wegmans, Sprouts, Whole Foods (SoPac and NorCal regions), Vitamin Shoppe, Safeway, Ralphs, Brookshire’s, and online at iwonorganics.com, Amazon and Thrive Market. Thanks to this episode's sponsor: Organifi: Try the new Green Juice Crisp Apple to hydrate, energize, and support cortisol balance. Visit ORGANIFI.COM/DOUG and use code DOUG for 20% off any item. What to Listen For: 0:00 Intro 3:08 Why Mark is lucky to be alive 5:17 How has his accident changed his relationship with exercise? 7:20 Managing the mental demons 12:35 Transform your relationship with failure 15:34 Lessons learned from building a successful health food business 18:43 Why Mark doesn’t consume his own products 21:54 How to know if a protein bar/health snack is actually “healthy” 25:17 Raising kids while having a “type A” personality 27:15 Does he only hire people that are as driven as him? 29:18 Passion does NOT equal success 35:23 Consider THESE three things before starting a business 38:37 Dealing with uncertainty in a highly competitive business 41:02 Lessons Mark is teaching his kids 43:25 How did losing his Dad when he was young impact him? 45:50 Mark doesn’t believe in THIS common self-help “saying” 47:57 What is Mark currently working on? (personally and professionally) Episode resources: Follow Mark: Linkedin Website Follow me on Social Media: LinkedIn Instagram Twitter Learn more about your ad choices. Visit megaphone.fm/adchoices

Today's guest is Mimi Bouchard. Mimi is a thought leader in the self-improvement and wellness space. She has helped thousands transform their lives through her actionable and pragmatic approach to personal development. Mimi's guided meditation platform Superhuman has amassed thousands of subscribers that swear by the practice daily. Her top 100 Apple Podcast, Mimi, has almost 4 million unique downloads. Thanks to this episode's sponsor: Ned/Mello Magnesium: www.helloned.com/doug Use Promo code "Doug" at checkout to receive 15% off your order. ***DISCLAIMER: Ned also offers other products such as their full spectrum CBD. Please be sure to do your due diligence and make sure that consumption of any products Ned offers are safe for you or the individual consuming it and that it won’t conflict with any extenuating circumstances that you or the person consuming it may have for work, school, probation, athletic commissions, etc. What to Listen For: 0:00 Intro 1:14 Who was Mimi without personal development? 4:43 Why was her childhood difficult? 10:37 Being alone was hard for Mimi 12:35 Mimi discovers personal development as a teenager 17:03 Booking herself in reality tv to keep her visa 24:42 Reality tv wasn’t what she thought it would be 28:37 Transforming her self image 34:58 Did she use personal development to “escape” dealing with pain? 37:59 Everyone’s healing journey is different 41:28 Advice for people that are feeling lost 45:24 Clarity helps you stay focused 48:22 Embracing failure 52:23 Not your typical meditation app Episode resources: Follow Mimi: Instagram, Website Superhuman App Follow me on Social Media: LinkedIn Instagram Twitter ⚠ WELLNESS DISCLAIMER ⚠ Please be advised; the topics related to mental health in my content are for informational, discussion, and entertainment purposes only. The content is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek the advice of your mental health professional or other qualified health provider with any questions you may have regarding your current condition. Never disregard professional advice or delay in seeking it because of something you have heard from your favorite creator, on social media, or shared within content you’ve consumed. If you are in crisis or you think you may have an emergency, call your doctor or 911 immediately. If you do not have a health professional who is able to assist you, use these resources to find help: Emergency Medical Services—911 If the situation is potentially life-threatening, get immediate emergency assistance by calling 911, available 24 hours a day. National Suicide Prevention Lifeline, 1-800-273-TALK (8255) or https://suicidepreventionlifeline.org. SAMHSA addiction and mental health treatment Referral Helpline, 1-877-SAMHSA7 (1-877-726-4727) and https://www.samhsa.gov Learn more about your ad choices. Visit megaphone.fm/adchoices

I know I don’t normally release episodes three times a week. But, today is a special occasion because actor Frank Grillo of the newly released movie “Lamborghini: The Main Behind The Legend” joins me on the podcast. You may recognize Frank from “Warrior,” “The Grey” or from some of the Marvel movies or shows like “Billions” or “Kingdom.” In this episode we are going to get real and you are going to hear a side of Frank that you may not be as familiar with. Frank lost two people very close to him in the last year to suicide and it impacted him deeply. He is on a mission to prioritize his mental health, help his family, and help others do the same which is a big focus of today’s discussion. Frank also gets candid about parenting, divorce, healing trauma, his career and more. Thanks to this episode's sponsor: Earth Echo Foods/Cacao Bliss: www.earthechofoods.com/dougbopst Use Promo code "Doug" at checkout to receive 15% off your order What to Listen For: 0:00 Intro 1:28 What motivates Frank to continue to push himself physically? 3:05 Learning to embrace the journey 5:04 Frank’s role got cut from a major movie 8:07 Is he still waiting for his “big break”? 9:59 Dealing with multiple tragedies 16:03 How Frank manages his mental health 18:11 Empowering his kids & helping them with their mental health 25:51 Why you need to cut people out of your life 28:18 Becoming famous later in life 29:46 How Frank’s childhood impacted him 32:23 Reflecting on his divorce 34:34 Healing toxic patterns (& learning healthy ones) 36:35 Why money won’t solve all of your problems 39:36 How does Frank calm himself down? 42:42 Does he struggle with comparison? 43:45 How Frank’s latest role challenged him (& changed him) 48:27 Dealing with criticism 51:06 What’s his new movie about? Episode resources: Connect with Frank: Instagram Watch Lamborghini Follow me on Social Media: LinkedIn Instagram Twitter ⚠ WELLNESS DISCLAIMER ⚠ Please be advised; the topics related to mental health in my content are for informational, discussion, and entertainment purposes only. The content is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek the advice of your mental health professional or other qualified health provider with any questions you may have regarding your current condition. Never disregard professional advice or delay in seeking it because of something you have heard from your favorite creator, on social media, or shared within content you’ve consumed. If you are in crisis or you think you may have an emergency, call your doctor or 911 immediately. If you do not have a health professional who is able to assist you, use these resources to find help: Emergency Medical Services—911 If the situation is potentially life-threatening, get immediate emergency assistance by calling 911, available 24 hours a day. National Suicide Prevention Lifeline, 1-800-273-TALK (8255) or https://suicidepreventionlifeline.org. SAMHSA addiction and mental health treatment Referral Helpline, 1-877-SAMHSA7 (1-877-726-4727) and https://www.samhsa.gov Learn more about your ad choices. Visit megaphone.fm/adchoices

Today's guest is Mind Pump's Adam Schafer. Adam had a lot of adversity to overcome as a child. He lost his father to suicide at the age of seven and bounced around to nine different homes by the time he was seventeen. Adam was bullied in school which ultimately led to him being home-schooled. In the midst of his childhood turmoil one constant in Adam’s life was his love for sports Adam’s love for sports led him down the path of learning about fitness and nutrition and the rest is history. Adam went on to start the highly popular fitness brand and podcast Mind Pump along with his partners Sal, Justin and Doug. Many of you I am sure are wondering how he transformed his painful childhood into something incredibly meaningful. I guess you are going to have to listen to the full episode to find out how. Thanks to this episode's sponsor: Masszymes: Masszymes can help ensure that all the protein that you consume breaks down into absorbable amino acids. Go to masszymes.com/DOUGFREE and you will automatically get access to your unique coupon code to claim your free bottle. What to Listen For: 0:00 Intro 1:50 Tragedy strikes when he was in elementary school 6:01 What was life like after his father’s death? 10:10 The impact of witnessing so much chaos as a kid 15:06 Adam packs his bags and leaves his Mom’s house 23:00 What kept Adam out of trouble? 31:07 How to escape the victim mindset 36:20 Unexpected blessings that came from being a personal trainer 42:33 His clients were early mentors of his 47:11 Adam’s big epiphany 54:06 Healing the relationship with his Mom 1:02:29 Does Adam have trust issues? 1:11:02 Being a Dad has changed Adam’s life Episode resources: Connect with Adam: Website Instagram Podcast Follow me on Social Media: LinkedIn Instagram Twitter Learn more about your ad choices. Visit megaphone.fm/adchoices

Today's guest and returning to the podcast for her second appearance is Dr. Nicole LePera or many of you know her as “The Holistic Psychologist.” Dr. Nicole was trained in clinical psychology at Cornell University, The New School for Social Research, and the Philadelphia School of Psychoanalysis. She's the author of the #1 New York Times Bestselling Book "How To Do The Work" and the podcast host of SelfHealers Soundboard. As a clinical psychologist in private practice, Dr. Nicole often found herself frustrated by the limitations of traditional psychotherapy. Wanting more for her patients— and for self— she began a journey to develop a united philosophy of mental, physical, and spiritual health that equips people with the tools necessary to heal themselves. Dr. Nicole is the creator of the #SelfHealers movement where people from around the world are joining together in a community to take healing into their own hands. In 2019, she founded SelfHealers Circle, the first virtual self-guided global healing membership. Selfhealers Circle has members in over 60 countries who heal as a collective. Her latest workbook "How To Meet Your Self" will release on December 6th. We chat about how to deepen the connection with yourself and break free from unhealthy patterns so that you can learn how to calm your nervous system, overcome negative thought patterns, make peace with your past and more! Thanks to this episode's sponsor: InsideTracker: Created by leading scientists in aging, genetics, and biometrics, InsideTracker analyzes your blood, DNA, and fitness tracking datato identify where you’re optimized—and where you’re not. You’ll get a daily Action Plan with personalized guidance on the right exercise, nutrition, and supplementation for your body. For a limited time, you can get 20% off the entire InsideTracker store at insidetracker.com/doug What to Listen For: 0:00 Intro 1:50 Signs your nervous system is dysregulated 7:20 How to know what’s causing daily stress? 11:09 How to regulate your nervous system 15:54 What to do when healing gets hard 21:00 How to overcome fear 25:27 Common struggles of people in Nicole’s Selfhealers community 29:16 How to know if you are being “obsessive” with healing 31:57 Does Nicole ever feel “inauthentic”? 35:08 How to become aware of your choices, habits & behaviors (unhealthy patterns) 39:08 How to overcome negative thinking 43:41 Making peace with your past 47:16 How to know if you are living authentically 51:55 Best practices for journaling 55:12 Signs that you’ve experienced personal growth Episode resources: Connect with Nicole: Website Instagram Twitter Pre order Nicole’s new book here: How to Meet Yourself Follow me on Social Media: LinkedIn Instagram Twitter Learn more about your ad choices. Visit megaphone.fm/adchoices

Today’s guest is Sahil Bloom. Sahil is one of the most popular creators on twitter and the content he provides on wellness, mindset, money, life and mental health is nothing short of world class. What he has been able to accomplish by the age of 30 is absolutely insane. While at Stanford University, Sahil was a 4 year member of the Baseball team where he helped lead the team to two NCAA Super regional appearances. Sahil also won multiple awards for his academics and even was advised by former Secretary of State Dr. Condoleezza Rice. After leaving Stanford he entered the world of finance where he worked his way up to vice president of a firm that managed billions of dollars in capital. However, things took an unexpected turn for Sahil a few years ago and he found himself disconnected, overwhelmed with anxiety and faced with a self induced ultimatum that led him to the world of twitter and media. We get into his comeback story today as well as his thoughts on success, failure, addiction, things that overrated, timelines, mental errors, life transitions, identity and much more. Thanks to this episode's sponsor: Ned/Mello Magnesium: www.helloned.com/doug Use Promo code "Doug" at checkout to receive 15% off your order. ***DISCLAIMER: Ned also offers other products such as their full spectrum CBD. Please be sure to do your due diligence and make sure that consumption of any products Ned offers are safe for you or the individual consuming it and that it won’t conflict with any extenuating circumstances that you or the person consuming it may have for work, school, probation, athletic commissions, etc. What to Listen For: 0:00 Intro 1:28 What to eliminate to become healthy, wealthy and happy 4:29 The pleasure/pain trap (Sahil’s thoughts on addiction) 7:51 What prompted Sahil to change his career? 11:13 Sahil hits rock bottom 13:59 His thoughts on money 16:35 How does he manage his relationship with dopamine? 19:43 Measuring success 22:00 How to use failure to your advantage 26:01 Dealing with life transitions 27:44 Overcoming imposter syndrome 29:58 How to become a “sponge” for information 32:02 THESE things are often pursued by many but are way OVERRATED 35:55 The best NON financial investments he’s made 39:33 How to become more PRESENT 41:35 Don’t worry about timelines! 45:05 Dealing with regret 46:21 Has your mental health improved? 49:04 The power of boredom 50:57 THESE mental errors will cost you 52:44 Read THESE 3 books! 54:09 Lessons he has taught his Dad Episode resources: Connect with Sahil: Website Instagram Twitter Follow me on Social Media: LinkedIn Instagram Twitter Learn more about your ad choices. Visit megaphone.fm/adchoices

Today’s guest is Jeannine Coulter - co-host of the popular recovery podcast, “Chasing Heroine.” Jeannine has an incredible story of recovery and has nearly 8 years of sobriety. Like many, this seemed like an impossible accomplishment in the previous years. Jeannine's life started off great and was raised in a Christian home with loving parents. But, things changed drastically for her when her parents divorced unexpectedly and it completely wrecked her soul. The years that followed would be filled with debauchery, addiction, legal trouble and more. She even spent some of her final days of mayhem living in an actual doghouse. Today, she comes on the podcast to share her story of how she went from her darkest moments to finding sobriety, love and buying the fitness studio that helped save her life. We dive deep into her story from start to finish and so much more! Thanks to this episode's sponsor: InsideTracker: Created by leading scientists in aging, genetics, and biometrics, InsideTracker analyzes your blood, DNA, and fitness tracking datato identify where you’re optimized—and where you’re not. You’ll get a daily Action Plan with personalized guidance on the right exercise, nutrition, and supplementation for your body. For a limited time, you can get 20% off the entire InsideTracker store at insidetracker.com/doug What to Listen For: 0:00 Intro 2:01 Why did Jeannine sell the studio that saved her life? 8:37 The event that crushed her soul 12:12 How did it lead her down the path of addiction? 18:55 Jeannine moves to LA to pursue acting 20:41 When did she start doing “hard drugs”? 25:31 Does she consider herself an addict? 29:02 How relationships with men fueled her addiction 38:23 The drug that nearly destroyed her life 40:54 Did her family know? 43:45 Jeannine is homeless/arrested multiple times 52:02 She lived in a DOGHOUSE before finally getting sober 57:48 How did she rebuilt her life? 1:00:29 Getting hired at the fitness studio that helped save her life (she bought it too) 1:07:09 Emotional conversations with her Dad 1:12:17 Can anyone save an addict? 1:14:33 Healing from her parents divorce Connect with Jeannine: Podcast Instagram TikTok Follow me on Social Media: LinkedIn Instagram Twitter Learn more about your ad choices. Visit megaphone.fm/adchoices

Today's guest is Jaspreet “The Minority Mindset” Singh. Jaspreet is a serial entrepreneur and licensed attorney on a mission to spread financial education. His YouTube channel has over 1 million subscribers. Jaspreet is self-taught and the information that he shares is relatable, applicable, and achievable. His brand has helped countless people get out of debt, start investing, and create a plan for building wealth. Today, we discuss the current state of the economy and what you can do right now to make sure you're well prepared. We also chat about common money misconceptions, how to spend your income properly, as well as different ways to invest. Jaspreet reveals a simple step-by-step process for building wealth and mindset shifts that must happen to have financial success and so much more. Thanks to this episode's sponsor: Masszymes: Masszymes can help ensure that all the protein that you consume breaks down into absorbable amino acids. Go to masszymes.com/DOUGFREE and you will automatically get access to your unique coupon code to claim your free bottle. 0:00 Intro 2:26 What’s going on with the economy? 7:14 The importance of financial education 11:23 What steps can someone take today to survive a recession? 16:21 Biggest lies about money 24:53 Mindset shifts needed to build wealth 28:08 Focus on THESE pillars to improve your financial fitness 32:43 How do you build wealth? 38:11 Unlearning poor spending habits 41:00 How to invest your money 47:21 Current potential investment opportunities 50:13 How much do you need to retire? 55:56 Expenses that get overlooked Episode resources: Connect with Jaspreet: Website Instagram YouTube Follow me on Social Media: LinkedIn Instagram Twitter Learn more about your ad choices. Visit megaphone.fm/adchoices

Today’s guest is Rebecca Zung. Rebecca is a Narcissism Negotiation Expert, founder of the SLAY negotiation method, popular YouTuber (more than 25 MILLION VIEWS in less than 2 years) and one of the Top 1% of attorneys in the nation, having been recognized by U.S. News & World Report as a “Best Lawyer in America”, as “Legal Elite” by Trend Magazine, and recognized by her peers and the judiciary as AV preeminent rated in family law, the highest possible rating for an attorney by Martindale Hubbell. She is the author of TWO bestselling books, Negotiate Like You M.A.T.T.E.R.: The Sure Fire Method to Step Up and Win (foreword by Robert Shapiro) and Breaking Free: A Step-by-Step Divorce Guide for Achieving Emotional, Physical, and Spiritual Freedom, and is a sought after major media contributor. Her perspectives are in high demand by television and print outlets, as she has been featured in or on Extra, Forbes, Huffington Post, Newsweek, Time, Dr. Drew, NPR Talk Radio among others. Today we're gonna talk about what a narcissist is, as well as what a narcissist is not. We're gonna chat about the dynamics of a narcissistic relationship so that you can know if you're in a relationship with one. Rebecca reveals steps you can take to "handle" and "defeat" a narcissist as well as how to communicate with one. Our discussion also gets into how to know when it's time to cut somebody off, and so much more. What to Listen For: 0:00 Intro 1:06 What is narcissism? 4:33 Difference between a narcissist and someone who’s just “insecure” 10:57 Can you change a narcissist? 13:47 When is it time to cut someone out of your life? 19:52 How to deal with a narcissist in your life 26:11 What is “gaslighting”? 31:39 How can a narcissist change your brain? 36:01 Long-term risks of being in a relationship with a narcissist 40:12 When is it worth it to keep a narcissist in your life? 42:30 Being selfish vs being a narcissist 44:48 How to be less “narcissistic” Episode resources: Connect with Rebecca: Website Instagram YouTube Follow me on Social Media: LinkedIn Instagram Twitter Learn more about your ad choices. Visit megaphone.fm/adchoices

Today's guest is Matthew West. Matthew is a five-time GRAMMY® nominee, a multiple ASCAP Christian Music Songwriter/Artist of the Year winner and a 2018 Dove Award Songwriter of the Year (Artist) recipient. He has received an American Music Award, a Billboard Music Award, a K-LOVE Fan Award and named Billboard’s Hot Christian Songwriter of the Year. Today we talk in depth about how to have faith when you’re going through hard times, the life changing power of forgiveness, navigating uncertainty, overcoming busyness and why kindness will help unite our society and more. Thanks to this episode's sponsor: Ned/Mello Magnesium: www.helloned.com/doug Use Promo code "Doug" at checkout to receive 15% off your order ***DISCLAIMER: Ned also offers other products such as their full spectrum CBD. Please be sure to do your due diligence and make sure that consumption of any products Ned offers are safe for you or the individual consuming it and that it won’t conflict with any extenuating circumstances that you or the person consuming it may have for work, school, probation, athletic commissions, etc. What to Listen For: 0:00 Intro 1:17 When was the last time Matthew questioned God? 6:08 What to do when the “encourager” becomes discouraged 8:04 Motivational quotes won’t help you through times of darkness 12:04 His advice for someone who is feeling hopeless 14:50 Forgiving the unforgivable (this song changed my life) 20:36 His biggest challenge while writing that song 22:35 Having vocal surgery affirmed his belief in God 25:48 His struggle with “busyness” 29:17 Lessons he is teaching his daughters 31:36 How can Christians and non-Christians unite? 34:58 How does he deal with uncertainty? Episode resources: Connect with Matthew: Website Instagram Learn more about your ad choices. Visit megaphone.fm/adchoices

Today's guest is Dr. Marisa G Franco. Dr. Franco is a New York Times bestselling author, a professor and a psychologist. She communicates the science of connection and digestible ways and is passionate about sharing research with the people it could help the most. We discuss why social connection and friendships are so important for longevity and how to become a better friend. We also talk about attachment styles, relationships, how to know if you have good friends, how to leave old friends behind, and so much more. Thanks to this episode's sponsor: Organifi: Try the new Green Juice Crisp Apple to hydrate, energize, and support cortisol balance. Visit ORGANIFI.COM/DOUG and use code DOUG for 20% off any item. What to Listen For: 0:00 Intro 1:36 Are friendships overrated? 4:27 Why is social connection more important than diet and exercise? 7:24 How to avoid the trap of becoming codependent 10:06 Why it’s important to have friends outside of your romantic relationship 13:13 THESE are the signs that you are in the right “friend group” 16:04 How to break up with old friends 19:37 Steps to take to become securely attached 27:55 How to deal with anger 33:06 Do you have an avoidant attachment? 36:11 How to rebuild trust with yourself and others 39:20 Are you a good friend? 43:28 How to become a better friend 45:43 Can you build a friendship online? Connect with Dr. Franco: Website Instagram Buy Platonic here Learn more about your ad choices. Visit megaphone.fm/adchoices

Today's guest is Dr. Kyle Gillett. Dr. Gillett is a dual board certified physician in obesity medicine and family medicine. His specialties include preventative medicine, aesthetics, sports medicine, hormone optimization, integrative medicine, and more. Today is an absolute masterclass on all things hormones, and we dive deep into simple steps you can take to optimize your hormones for longevity, stress management, body composition, overall health, and more. Thanks to this episode's sponsor: InsideTracker: Created by leading scientists in aging, genetics, and biometrics, InsideTracker analyzes your blood, DNA, and fitness tracking datato identify where you’re optimized—and where you’re not. You’ll get a daily Action Plan with personalized guidance on the right exercise, nutrition, and supplementation for your body. For a limited time, you can get 20% off the entire InsideTracker store at insidetracker.com/doug What to Listen For: 0:00 Intro 1:41 What process does Dr. Gillett use to make recommendations for his patients? 4:07 Hormone health misconceptions 6:30 Most important hormones for health and longevity 9:56 How do various forms of exercise impact your hormones? 12:06 The importance of fiber and sleep 14:40 How to tell if your hormones are causing health issues? 15:39 Steps to take before getting hormone replacement therapy 18:36 What is cortisol? 23:00 How to lose body fat effectively 25:12 How to know if your metabolism is “messed up” 27:27 Male vs female growth hormones 32:19 Dr. Gillett’s supplement recommendations 35:27 Caffeine’s impact on hormones 36:10 Does adrenal fatigue exist? 39:14 How to reduce your stress hormones 40:39 How does your diet impact your hormones? 42:10 The importance of sunlight & how to effectively build habits 46:03 Dr. Gillett’s thoughts on sleep & eating/drinking caffeine before bed 50:23 Why is being “social” important for your health? Episode resources: Connect with Dr. Gillett: Website Instagram Learn more about your ad choices. Visit megaphone.fm/adchoices

Today's guest is Courtney Swan. Courtney is an integrative nutritionist, founder of Realfoodology, and the host of the Realfoodology podcast. Today we chat about Courtney's health transformation, what led to her unhealthy relationship with food, simple nutrition swaps people can make, her advice for parents to help their kids make healthy food choices, and more.. Thanks to this episode's sponsor: Masszymes: Masszymes can help ensure that all the protein that you consume breaks down into absorbable amino acids. Go to masszymes.com/DOUGFREE and you will automatically get access to your unique coupon code to claim your free bottle. What to Listen For: 0:00 Intro 1:23 What led to her unhealthy relationship with food? 8:34 What sparked her transformation? 11:22 Advice for parents to help their kids eat healthier (what could hers have done differently) 14:16 How has her relationship with food evolved? (vegan) 19:60 Does she only feel lovable if she eats healthy and looks a certain way? 26:42 How can the wellness community do better? 29:24 Courtney’s nutrition rules to live by 30:24 Simple nutrition swaps 37:35 Courtney shares a contrarian view on exercise 44:01 How does her healthy lifestyle impact her relationships? 46:17 Does Courtney ever crave processed foods? Episode resources: Connect with Courtney: Website Podcast Instagram Follow me on Social Media: LinkedIn Instagram Twitter Learn more about your ad choices. Visit megaphone.fm/adchoices

Todays guest is Ben Rein, PhD. Ben is a postdoctoral scholar at Stanford University, and a science communicator on social media. In his current research, Ben is exploring the neural basis of empathy and mechanisms by which empathic behaviors can be enhanced. In 2021, he received his PhD in neuroscience from SUNY Buffalo, earning the Dean's Award for Outstanding Dissertation Research. Ben's PhD thesis research focused on autism spectrum disorder and identified key systems in the brain that regulate social behavior. Ben also creates educational science videos for an audience of more than 850,000 followers on social media. In his videos, he summarizes recent research papers, teaches fundamental science principles, and debunks "viral" videos containing scientific misinformation. Ben has been recognized for his science communication with awards from Stanford University, the American Association for the Advancement of Science (AAAS) and the Mind Science Foundation. Today Ben reveals 3 things that can make or break your BRAIN HEALTH and we also chat about the importance of sleep, how to know if you are sleep deprived and what you can do to improve your sleep. We also get into the neuroscience of empathy and social interaction, the ins and outs of burnout and so much more! Thanks to this episode's sponsor: Ned/Mello Magnesium: www.helloned.com/doug Use Promo code "Doug" at checkout to receive 15% off your order ***DISCLAIMER: Ned also offers other products such as their full spectrum CBD. Please be sure to do your due diligence and make sure that consumption of any products Ned offers are safe for you or the individual consuming it and that it won’t conflict with any extenuating circumstances that you or the person consuming it may have for work, school, probation, athletic commissions, etc. What to Listen For: 0:00 Intro 1:40 These 3 things will make or break your brain health 6:03 The dangers of sleep deprivation & signs that you are sleep deprived 10:49 How to improve the quality of your sleep 14:05 Burnout explained (impact on brain, signs of burnout/how to fix it) 19:60 The neurobiology of social interactions 22:23 How to improve your social skills 24:56 The neuroscience of empathy 30:24 Train your brain to better cope with stress 33:51 Can we change our genes? 40:19 How does sugar impact our brains? 44:52 Detecting signs of depression before it becomes problematic Episode resources: Connect with Ben: Website TikTok Instagram Follow me on Social Media: LinkedIn Instagram Twitter Learn more about your ad choices. Visit megaphone.fm/adchoices

Todays guest is Annie Duke, Annie is an author, corporate speaker, and consultant in the decision-making space, as well as Special Partner focused on Decision Science at First Round Capital Partners, a seed stage venture fund. The occasion for todays chat is Annie’s latest book, Quit: The Power of Knowing When to Walk Away which was released last week. As a former professional poker player, she has won more than $4 million in tournament poker. During her career, Annie won a World Series of Poker bracelet and is the only woman to have won the World Series of Poker Tournament of Champions and the NBC National Poker Heads-Up Championship. She retired from the game in 2012. Prior to becoming a professional poker player, Annie was awarded a National Science Foundation Fellowship to study Cognitive Psychology at the University of Pennsylvania. Thanks to this episode's sponsor: InsideTracker: Created by leading scientists in aging, genetics, and biometrics, InsideTracker analyzes your blood, DNA, and fitness tracking datato identify where you’re optimized—and where you’re not. You’ll get a daily Action Plan with personalized guidance on the right exercise, nutrition, and supplementation for your body. For a limited time, you can get 20% off the entire InsideTracker store at insidetracker.com/doug What to Listen For: 0:00 Intro 1:40 Annie’s most memorable moment of “quitting” 7:17 How did that moment impact her long term? 9:46 Why did she quit playing poker? 18:23 How to know if you should quit something & why quitting makes you happier 24:47 What to do when you’re having a hard time quitting or leaving something 33:40 When quitting is a bad thing/How to make better decisions 38:26 Why sticking to something that’s “hard” isn't a good thing 44:08 Misconceptions about goal setting (and what to do instead) Episode resources: Connect with Annie: Website Twitter Buy “Quit” here Follow me on Social Media: LinkedIn Instagram Twitter Learn more about your ad choices. Visit megaphone.fm/adchoices

Todays guest is Diego Perez (Yung Pueblo). Diego is a meditator and New York Times bestselling author who is widely known on Instagram and various social media networks through his pen name Yung Pueblo. Online he has an audience of over 2.7 million people. His writing focuses on the power of self-healing, creating healthy relationships, and the wisdom that comes when we truly work on knowing ourselves. His two books, Inward and Clarity & Connection were both instant bestsellers. Diego's third book, Lighter, was just released a few days ago. Today we unpack his healing journey and discuss how he went from rock bottom to becoming one of the most popular inspirational writers that exists. We also dive deep into subjects such as healing, relationships, self awareness, emotional maturity and more! Thanks to this episode's sponsor: Organifi: Try the new Green Juice Crisp Apple to hydrate, energize, and support cortisol balance. Visit ORGANIFI.COM/DOUG and use code DOUG for 20% off any item. What to Listen For: 0:00 Intro 1:48 Diego’s upbringing and how it led to addiction & emotional pain 4:40 When did he become aware of how destructive his behavior was? 6:16 How did his healing journey begin 8:48 What would he do when things got tough? 10:20 Why you must deal with uncomfortable feelings & emotions 11:51 What negative emotions from his childhood impacted his adult relationships? 13:48 Diego shares why meditation was so powerful 16:14 The evolution of Yung Pueblo 19:10 When did he reveal his real name? 21:14 Has his popularity become addicting? 23:30 What’s his relationship like with money? (after growing up in poverty) 24:39 Transforming unhealthy patterns 27:27 The keys to a healthy relationship 31:14 How to develop self-awareness 33:07 What does it mean to “let go” (& how to let go of resentments, shame etc) 36:07 His advice to someone that hits adversity on their healing journey 39:14 The differences between a goal and a craving 41:17 Signs that someone is healing 43:26 How to become emotionally mature 48:50 What kept Diego from playing the “blame game”? 50:55 How can we heal as a society? 54:30 The truth about self love Follow Diego (Yung Pueblo): Instagram Substack Buy “Lighter” here Follow me on Social Media: LinkedIn Instagram Twitter Learn more about your ad choices. Visit megaphone.fm/adchoices

Todays guest is TV personality Kristen Doute. You may recognize Kristen from her long time role on Vanderpump Rules or perhaps from her content online. Kristen’s role on the show came to an end a few years ago and today she shares her story and reveals a side of her that you may not be as familiar with. We talk about reality tv, cancel culture, dating, mental health and so much more! Thanks to this episode's sponsor: Masszymes: Masszymes can help ensure that all the protein that you consume breaks down into absorbable amino acids. Go to masszymes.com/DOUGFREE and you will automatically get access to your unique coupon code to claim your free bottle. What to Listen For: 0:00 Intro 1:21 What took Kristen to hollywood? 5:02 The beginning of Vanderpump Rules 7:41 How REAL is reality TV? 10:41 Did her role on the show impact her off camera? 12:19 How did drama get planned on the show? 15:22 The side of Kristen you may not be familiar with 17:10 How did being called “crazy” impact her? 22:05 Kristen gets kicked off Vanderpump Rules & “cancelled” 27:53 Does she have PTSD? 28:57 Kristen speaks on cancel culture 33:46 Unexpected blessings 35:38 Does it bother her that they are filming a new season of Vanderpump? 38:11 How she pulled herself out of a dark place 43:32 How has Kristen rebuilt her self esteem? 47:23 Is she dating? 50:49 What’s next for her? 52:42 What’s most misunderstood about her? Follow Kristen: Instagram Tiktok Follow me on Social Media: LinkedIn Instagram Twitter Learn more about your ad choices. Visit megaphone.fm/adchoices

Today's guest is dating coach Blaine Anderson, also known as @datingbyblaine on social media. And as you know, dating could be quite challenging in the online and offline world that we live in today and I was highly impressed with Blaine's direct and no nonsense advice on social media. I personally have gotten a lot of value out of her content and I think you are going to learn a ton in this conversation. And while Blaine, specifically coaches men, we get into both perspectives in our discussion, so I know you'll enjoy it whether you are male or a female. So get your pen and paper ready as you tune into this dating master class. Thanks to this episode's sponsor: InsideTracker: Created by leading scientists in aging, genetics, and biometrics, InsideTracker analyzes your blood, DNA, and fitness tracking datato identify where you’re optimized—and where you’re not. You’ll get a daily Action Plan with personalized guidance on the right exercise, nutrition, and supplementation for your body. For a limited time, you can get 20% off the entire InsideTracker store at insidetracker.com/doug What to Listen For: 0:00 Intro 1:59 What are the biggest struggles people have with dating? 4:25 Why self discovery is so important when it comes to finding a partner 7:01 Blaine puts me to the test! 11:10 How to find love on Instagram 17:19 Biggest mistakes she sees her clients make 19:38 She thinks everyone should stop doing THIS 21:40 How to build attraction 23:55 A date is NOT an interview (do this instead) 26:57 Boosting confidence before a date 28:42 How women can be more approachable 30:34 Do THIS to meet someone (& get their number) when you’re out in public 36:27 How to not be a “nice guy” without being a jerk (& avoid the friend zone) 39:57 How to ask someone out that you are interested in 42:37 Discovering what you want in a partner & when is it time to make things exclusive 46:15 When is it appropriate to incorporate “touch?” 48:26 Blaine critiques my online dating profile 55:04 How to date someone that’s “out of your league” 57:01 How to become more confident with your appearance Follow Blaine: Instagram Website Tiktok Take her masterclass here Follow me on Social Media: LinkedIn Instagram Twitter Learn more about your ad choices. Visit megaphone.fm/adchoices

Today's guest is Cameron Rogers, the voice behind @freckledfoodie. She's a content creator and host of the freckled foodie & friends podcast and through her multiple platforms, Cameron creates a space where content is approachable and authentic, and she is the truest version of herself. Prior to pursuing freckled foodie full time, Cameron worked on Wall Street for five years until she was in a life altering accident and decided it was time to wave goodbye to the corporate world and change the direction of her work to embody things she deeply cares about. Cameron is a passionate advocate for mental health awareness and shares her struggles with her audience on things like pregnancy, postpartum depression, and parenting. Cameron is always in pursuit of a genuine discourse on the trials of motherhood and lately she has been super excited to share all the amazing benefits that have come from going alcohol free, which we dive into today and more! Thanks to this episode's sponsor: Earth Echo Foods/Cacao Bliss: www.earthechofoods.com/dougbopst Use Promo code "Doug" at checkout to receive 15% off your order What to Listen For: 1:59 Why did she quit drinking? 7:24 What’s kept her going? 9:29 How to attend events and not drink? 13:47 Dealing with shame 17:58 Why does she think alcohol has become so “normalized” 21:12 Has Cam had any cravings ? 23:35 Cam’s tools for self love and coping with stress 26:37 How did drinking impact her anxiety? 30:20 What’s her fitness routine like? 34:16 What you can do if you struggle with body image 38:29 Whats her advice for someone who is “sober curious?” 41:36 How to handle peer pressure 44:27 How has giving up alcohol made her a better Mom? Follow Cameron: Instagram Website Podcast Follow me on Social Media: LinkedIn Instagram Twitter Learn more about your ad choices. Visit megaphone.fm/adchoices

Today's guests are Layne Norton and Simon Hill. Simon and Layne were on the show earlier this year and it has been one of the most popular episodes. So I thought I would get them back on to keep the discussion going. I will link our first episode in the notes below and I highly encourage y'all to give it a listen. Layne Norton (aka Biolayne) is an entrepreneur, physique coach, bodybuilder, and powerlifter. Alongside his success as a competitor, Layne has his Ph.D. in nutrition science and is one of the most respected voices in the health and nutrition space. Simon Hill is a nutritionist and physiotherapist with a bachelor's degree in science and a master's degree in nutrition science on a mission to help people make informed lifestyle choices. His podcast, The Proof with Simon Hill, extends beyond nutrition to other crucial lifestyle factors that impact our well-being. As promised this is the second part of our most recent convo and today we discuss insulin, insulin resistance, exercise, longevity, and gut health and more! Thanks to this episode's sponsor: Masszymes: Masszymes can help ensure that all the protein that you consume breaks down into absorbable amino acids. Go to masszymes.com/DOUGFREE and you will automatically get access to your unique coupon code to claim your free bottle. What to Listen For: 00:00 Intro 00:58 Does INSULIN & really matter & what’s best way to combat insulin resistance? 16:59 Is it healthy for your blood sugar to spike? (or should it be flat) 25:43 Why exercise is so important for longevity 27:53 Science based tool tips to increase your lifespan 33:22 Does walking help? 37:54 Biggest thing you can do to improve your bone mineral density (& why it can help you live longer) 44:59 Are there ways to improve your gut health & is gut health worth the “hype?” Episode resources: Simon Hill | Instagram, Twitter, Website The Proof Podcast Layne Norton | Website, Instagram, Twitter, LinkedIn, YouTube, Facebook Previous convos with Simon & Layne: Simon & Layne #2 Part 1 of 2 Simon & Layne #1 Follow me on Social Media: LinkedIn Instagram Twitter Learn more about your ad choices. Visit megaphone.fm/adchoices

Today's guests are Layne Norton and Simon Hill. Simon and Layne were on the show earlier this year and it has been one of the most popular episodes. So I thought I would get them back on to keep the discussion going. I will link our first episode in the notes below and I highly encourage y'all to give it a listen. Layne Norton (aka Biolayne) is an entrepreneur, physique coach, bodybuilder, and powerlifter. Alongside his success as a competitor, Layne has his Ph.D in nutrition science and is one of the most respected voices in the health and nutrition space. Simon Hill is a nutritionist and physiotherapist with a bachelor's degree in science and a master's degree in nutrition science on a mission to help people make informed lifestyle choices. His podcast, The Proof with Simon Hill, extends beyond nutrition to other crucial lifestyle factors that impact our well-being. This episode I believe is the longest one I have done yet and so I broke it down into two parts. In this first part, we cover protein quality, why adherence matters, the best diet for fat loss, and the nuances of the highly debated topic: “are all calories created equal?” In the second part which will be released on Thursday, we cover insulin, insulin resistance, exercise, longevity, and gut health. Thanks to this episode's sponsor: InsideTracker: Created by leading scientists in aging, genetics, and biometrics, InsideTracker analyzes your blood, DNA, and fitness tracking datato identify where you’re optimized—and where you’re not. You’ll get a daily Action Plan with personalized guidance on the right exercise, nutrition, and supplementation for your body. For a limited time, you can get 20% off the entire InsideTracker store at insidetracker.com/doug What to Listen For: 00:00 Intro 02:13 Animal vs Plant protein (quality, amino acids, best for muscle building, digestibility etc.) 23:39 Why ADHERENCE matters and best diet for fat loss 34:09 Are all calories REALLY created equal & does food quality matter? 44:49 Stay tuned for part 2 of 2 (releases Thursday) Episode resources: Simon Hill | Instagram, Twitter, Website The Proof Podcast Layne Norton | Website, Instagram, Twitter, LinkedIn, YouTube, Facebook Simon and Layne #1: https://dougbopst.com/layne-norton-simon-hill-on-why-nutrition-shouldnt-be-this-confusing/ Follow me on Social Media: LinkedIn Instagram Twitter Learn more about your ad choices. Visit megaphone.fm/adchoices

Today’s guest is Dr. Gabor Maté. Gabor Maté is a retired physician who spent 20 years in family practice and worked for over a decade in Vancouver’s Downtown East Side with patients challenged by drug addiction and mental illness. He is the bestselling author of four books published in thirty languages, including the award-winning In the Realm of Hungry Ghosts: Close Encounters with Addiction, Gabor is an internationally renowned speaker highly sought after for his expertise on addiction, trauma, childhood development, and the relationship of stress and illness. The occasion for today’s chat is to discuss his newest book, The Myth of Normal: Trauma, Illness and Healing in a Toxic Culture that was just released a few days ago. This episode is an absolute MASTERCLASS on all things healing, parenting, trauma and addiction! Thanks to this episode's sponsor: Magic Spoon: Visit https://magicspoon.com/ and use the promo code "DOUG" at checkout to receive $5 off your first order What to Listen For: 00:00 Intro 01:46 Is trauma root cause of addiction? 05:11 How does trauma change our brains? 07:34 Why our brains love opiates 12:11 Can parents prevent their kids from addiction? 14:30 THIS mistake by parents is detrimental to kids emotional development 17:07 Signs of childhood trauma in adults 20:45 How does stress and our emotions impact our health? 25:09 How do we heal from trauma and reduce stress? 28:34 Why we need authenticity AND attachment for survival (& how to have both) 33:30 How does a skeptic embrace spirituality? 37:23 Why is the drug epidemic so bad? 41:02 How does someone recover from addiction? 44:47 Gabor’s thoughts on the 12 step programs 47:40 The “4 A’s” that can help you become “whole” 51:51 His most VALUABLE advice for loving someone with addiction Connect with Gabor: Website Instagram The Myth of Normal Follow me on Social Media: LinkedIn Instagram Twitter Learn more about your ad choices. Visit megaphone.fm/adchoices

Today’s guest is Adrian Grenier. Many of you will recognize Adrian from playing Vincent Chase on the incredibly popular HBO show Entourage. But, Adrian is much more than “Vinny Chase.” Today he has cemented his place as a change agent who leverages his influence and passion for film to make impactful investments, create meaningful content and help make the world a better place. Adrian is also an entrepreneur and environmentalist and has started companies such as DuContra Ventures, The Lonely Whale Foundation and his newest endeavor, Earth Speed Media. While a lot of you may only know Adrian from his role on Entourage, he has made a radical transformation since that time and I’m looking forward to unpacking his story and all the ins and outs that go with in todays episode. Thanks to this episode's sponsor: Masszymes: Masszymes can help ensure that all the protein that you consume breaks down into absorbable amino acids. Go to masszymes.com/DOUGFREE and you will automatically get access to your unique coupon code to claim your free bottle. What to Listen For: 00:00 Intro 01:42 When did Adrian hit rock bottom? 04:25 What did healing look like? 07:34 Were his addictions fueled by his lifestyle or by trauma? 09:33 Why he dismissed the pain in his life 12:39 Becoming Vincent Chase (and why it was a challenge) 16:03 Did he ever get lost in his role as Vince? 19:51 The dark side of FAME 26:16 How he rediscovered true meaning and purpose in his life 31:35 Redefining success: from fame and money to farm and manure 34:24 What’s parenting going to be like for Adrian? 37:56 Adrian’s fitness routine 39:14 Where’s he at with acting? 42:51 What’s a project that he’s most excited about right now? Connect with Adrian: Earth Speed Instagram Follow me on Social Media: LinkedIn Instagram Twitter Learn more about your ad choices. Visit megaphone.fm/adchoices

Today's guests are husband and wife, John Kim and Vanessa Bennett. John also known as “The Angry Therapist” pioneered the online life coaching movement seven years ago, after going through a divorce, which led to his total rebirth. He quickly built a devoted following of fans who loved the frank and authentic insights that he freely shared on social media. John became known as an unconventional therapist who worked outta the box by seeing clients at coffee shops on hikes or in a CrossFit box. John's wife, Vanessa Bennett is an author, a holistic psychotherapist, a clinical entrepreneur and mental health content creator. She co-hosts the “Cheaper Than Therapy” podcast and leads soul based retreats and workshops. Vanessa also creates and facilitates curriculum for non profits, corporate events and conferences. This episode is an absolute masterclass on all things healing, relationships and dating. We get into what make can make a relationship better as well as what can make one suffer. John and Vanessa reveal how to find true love, heal from your past relationships and why chemistry in the beginning can be a RED FLAG. Our discussion also gets into how to properly “fight” in a relationship, how to become a better partner and so much more! Thanks to this episode's sponsor: Masszymes: Masszymes can help ensure that all the protein that you consume breaks down into absorbable amino acids. Go to masszymes.com/DOUGFREE and you will automatically get access to your unique coupon code to claim your free bottle. What to Listen For: 00:00 Intro 01:55 What makes relationships successful that often gets overlooked? 04:33 How to properly “fight” with your partner 09:27 Do not do THIS when fighting with your partner 11:50 Signs that your past is holding you back in relationships 16:21 Why great chemistry in the beginning can be a RED FLAG 25:25 What to do when honeymoon phase wears off 28:11 Getting over failed relationships 30:46 Should you get back with your ex? 33:40 How to properly apologize 36:41 Does cheating always end relationships? 41:10 Small things that add A LOT of value to relationships 46:20 Signs your relationships is STALE! Connect with John: Website Instagram Connect with Vanessa: Website Instagram Buy their book here Follow me on Social Media: LinkedIn Instagram Twitter Learn more about your ad choices. Visit megaphone.fm/adchoices

Todays’ guest is 70 year old fitness coach Pauline Adeleke! Pauline has been into fitness all of her life and at the youthful age of 70 years young, she has taken on the task of educating others about the undeniable benefits of exercise and fitness. She has successfully set out to accomplish this mission by inspiring and motivating people of all ages through her ageless fitness lifestyle channel on YouTube and providing fitness training sessions with clients in person as well as remotely, but things haven't always been easy for her. Pauline met her husband, John, while working as an international flight attendant. John was one of Nigeria's premier entrepreneurs and intellectuals. He had a vision for his country that would supersede any country in Africa or the world for that matter. Mr. Adeleke was a multi-millionaire a hundred times over and provided a jet setting lifestyle for Pauline and their children with their residents in New York and homes all over. But within seven years, the magical ride would cease with the abrupt and sudden death of Mr. Adeleke, leaving Pauline and her two children financially barren . How did she overcome such a tremendous setback raising two children, ages four and five on her own? Well, I guess you're gonna have to listen to the episode to find out. Thanks to this episode's sponsor: Join Thrive Market today to get 40% off your first order and a free gift worth over $50. Visit thrivemarket.com/dougfitness. What to Listen For: 00:00 Intro 02:42 Pauline’s teenager years 05:58 How she met her husband. (wild story) 16:15 Shattered dreams for Pauline 25:02 What happened to all of the money? 27:08 How she overcame such a tremendous setback 30:44 How did she begin to rebuild her life? 32:52 Doing THIS with her kids outside of school helped them become VERY successful 37:49 How did she handle the stress of being a single parent? 40:11 Did she ever lose faith? 44:32 When did she decide she wanted to pursue a fitness career? 47:31 Longevity tips from Pauline! (She’s 70 years young) 48:33 How to escape the victim mindset? 52:26 What’s next for Pauline?! Connect with Pauline: YouTube Instagram Follow me on Social Media: LinkedIn Instagram Twitter Learn more about your ad choices. Visit megaphone.fm/adchoices

Todays guest is Liz Plosser. Liz is the Editor-in-Chief of Women’s Health, where she oversees the brand across its print and digital platforms and various brand extensions, reaching an audience of 47+ million women monthly. Liz has been in the wellness industry for more than 18 years, previously overseeing digital strategy as SVP of Content at Well+Good, and prior to that, serving as the Senior Director of Content & Communications at SoulCycle. She is the former Deputy Editor of SELF, and before that she helped earn Cosmopolitan its first-ever national magazine award at the helm of the global brand’s health coverage. Liz was also the Editorial Director of CosmoBody, an on-demand subscription fitness channel. Her first book, Own Your Morning, was released by Hearst Home in September 2021 was released in paperback a few weeks ago. We discuss the current diet culture that exists as well as the current media landscape regarding it and how we can do better to improve both. Liz shares how she manages to keep readers engaged while staying to true to the integrity of the Womens Health brand and what specific type of stories really inspire her. She gives some solid advice for readers consuming content and also shares the secret to a great morning routine, how to get back on track after falling off and more! Thanks to this episode's sponsor: Organifi: Try the new Green Juice Crisp Apple to hydrate, energize, and support cortisol balance. Visit ORGANIFI.COM/DOUG and use code DOUG for 20% off any item.. What to Listen For: 00:00 Intro 01:55 Liz’s opinion of the current “women’s health” media landscape 05:49 Headlines vs. integrity 10:51 Liz’s advice for those reading health publications 19:44 How can we improve diet culture and messaging? 29:43 What types of stories inspire Liz? 33:25 Does Liz plan to cover more topics on mental health/addiction? 36:07 Dealing with comparison 38:49 Liz’s morning routine 42:51 Getting back into a routine after falling off track Connect with Liz: Instagram Buy Liz’s book here Connect with Women’s Health: Website Instagram Follow me on Social Media: LinkedIn Instagram Twitter Learn more about your ad choices. Visit megaphone.fm/adchoices

Today's guest is Charlie Engle. Charlie is one of the premier adventure athletes in the world today. He’s run across more than 40 countries but by far his most important accomplishment is his 30 years of clean and sober living. His best selling book Running Man, was published by Simon and Schuster in 2016. Charlie’s record setting run across the Sahara Desert led to the creation of H2O Africa, which is known today as Water.org, cofounded by Matt Damon. Charlie has been a featured speaker at the United Nations, at NATO Headquarters in Belgium and on board the USS Carl Vinson aircraft carrier. He regularly trains Fortune 500 companies in strategies for resilience and addressing mental health issues. We discuss Charlies riveting addiction journey from start to finish, how he used running to save his life, why he went to federal prison after years of sobriety, how he improved his life during his incarceration and more! Thanks to this episode's sponsor: B3 Sciences: Ride the B3 Band wave today! Checkout https://B3Sciences.com/ to order your own B3 Band. It comes with a 30-day money back guarantee for any B3 Band purchase. What to Listen For: 00:00 Intro 01:55 Where did Charlie’s addiction story begin? 06:59 Was he using to numb pain? 10:02 Why some people can’t handle “college life” 14:36 This is when his addiction took a turn for the worst 19:02 Charlie’s rock bottom moment (police/bullet holes) 22:46 How running saved his life! 28:30 Did his relationship with running become unhealthy? 34:47 Why did he go to prison after years of sobriety? 41:52 How did he improve his self worth in prison & make most of his time? Connect with Charlie: Website Instagram Follow me on Social Media: LinkedIn Instagram Twitter ***Please note that B3 Sciences is a DSM company. I am not affiliated with B3 Sciences and this advertisement is for the B3 Sciences band only and NOT to join their DSM pipeline. Learn more about your ad choices. Visit megaphone.fm/adchoices

Today's guest is Allison Faulkner. Allison is a branding and events expert and host of the podcast “Awesome with Allison,” which is a top 100 health and wellness podcast. She's a consultant for fortune 500 companies, a writer, speaker, and self-proclaimed nonsense, dancer and CEO of “Allison's brand school,” where she partners with companies like Microsoft and Alaska airlines among others. She is also obsessed with her kids, husband, family, and friends, and the occasion for today's chat is her new book. “You're already awesome,” which I thoroughly enjoyed and I think you will too. We discuss what seperates her new book from the rest of the "self help" books that exist and how to take action after reading a book like hers or listening to a podcast like this. We also chat about how to rebuild your self confidence (and your life) after everything falls apart and how to have a healthy relationship with validation and more! What to Listen For: 00:00 Intro 01:57 What makes her “self help” book different? 06:18 How to take action on what you learn from a book or podcast 13:35 Which “shift” in her life was the most challenging to make? 19:51 How to develop confidence when your life falls apart 26:05 Small steps she took rebuild her life and not give up 35:56 How to have a healthy relationship with validation 43:12 How she is dealing with uncertainty Connect with Alison: Website Instagram Podcast Follow me on Social Media: LinkedIn Instagram Twitter Learn more about your ad choices. Visit megaphone.fm/adchoices

Today's guest is Dr Megan Rossi. Dr. Rossi is a Registered Dietitian and Nutritionist with a PhD in gut health from the Faculty of Medicine and Biomedical Sciences at the University of Queensland, Australia. Megan’s PhD was recognized for its contribution to science receiving the Dean’s Award for excellence. Megan leads research at King’s College London investigating nutrition-based therapies in gut health, including pre- & probiotics, dietary fibres, the low FODMAP diet and food additives. Megan was the recipient of the 2017 British Medical Journal Open Gastroenterology prize ‘Best clinical science abstract for oral presentation’ and the British Nutrition Foundation ‘Drummond Pump Priming Award’. Megan is also an Honorary Lecturer at the University of Queensland, Australia. We talk about common myths around gut health and what information is actually true. Megan reveals what the role(s) of the gut microbiome and dietary fiber are and why they are so important for your health. We discuss simple ways to eat more plants and which foods are the best to start eating right now. Megan shares steps you can take to improve digestion, why she doesn’t recommend going 100% vegan, her thoughts on probiotics and more! Thanks to this episode's sponsors: Organifi: Try the new Green Juice Crisp Apple to hydrate, energize, and support cortisol balance. Visit ORGANIFI.COM/DOUG and use code DOUG for 20% off any item. What to Listen For: 00:00 Intro 02:28 3 Facts and 3 Myths about gut health 05:43 What does our gut microbiome actually do and why is it important? 10:01 A deep dive on all things dietary fiber 13:51 Simple ways to eat more plants 17:41 Eat more of THESE foods 20:47 Steps to improve digestion 28:52 Why she doesn’t recommend eating 100% vegan? 31:02 Getting protein from plants 33:18 Should you take a probiotic? 36:25 Megan’s thoughts on fermented foods/kombucha Episode Resources: Connect with Megan Instagram How To Eat More Plants Follow me on Social Media: LinkedIn Instagram Twitter Learn more about your ad choices. Visit megaphone.fm/adchoices

Today's guest is Daniel Pink. Daniel is the author of five New York Times Best sellers, including his latest, “The Power of Regret: How Looking Backward Moves Us Forward.” His other books include the New York Times bestsellers When and A Whole New Mind — as well as the #1 New York Times bestsellers Drive and To Sell is Human. Dan’s books have won multiple awards, have been translated into 42 languages, and have sold millions of copies around the world. We talk about how regret is actually a GOOD THING and why it is a catalyst for personal growth. Dan reveals his biggest regret in life and the three step process you must take to help use regret to your advantage. We talk about how we’ve been lied to and why we need negative emotions for survival. Our discussion gets into how to prevent future regrets, dealing with failure and so much more! Thanks to this episode's sponsors: Organifi: Try the new Green Juice Crisp Apple to hydrate, energize, and support cortisol balance. Visit ORGANIFI.COM/DOUG and use code DOUG for 20% off any item. What to Listen For: 00:00 Intro 01:30 Powerful decision making technique 03:22 Dan’s biggest regret 07:48 Take THESE 3 Steps to use regret to help you grow 13:10 You’ve been lied to! 15:10 Why we need negative emotions 19:18 How do you deal with YEARS of mistakes? 22:48 How to prevent “future regrets” 28:03 Olympians felt better placing 3rd over 2nd?! 31:13 How to create a “failure resume” (and why it’s so transformative) 33:00 What do most people regret later in life? 35:41 What future regret is Dan currently working to prevent? Episode Resources: Connect with Dan Follow me on Social Media: LinkedIn Instagram Twitter Learn more about your ad choices. Visit megaphone.fm/adchoices

Today's guest is my good friend, Jenna Willis, and Jenna and I met several years ago working out together at Gabby Reece's house. She's also a colleague and a trainer! Jenna's complete mind-body approach to wellness as well as her results have gained her a reputation as one of the hottest rising celebrity trainers. Her impressive client roster includes YouTube sensation Liza Koshy, reality Queen Lala Kent, and pop music icon, Camila Cabello to name a few. In an industry obsessed with perfection, Jenna embraces the awkward, allowing those she trains to focus on enjoying working out rather than stressing about it as a former division one volleyball Jenna uses her background in fitness and uplifting teamwork mentality to help both herself and her clients cope with anxiety and gain peace of mind. I think you guys are gonna enjoy this conversation a lot. It's a little different as we engage in a friendly dialogue and talk about the SUPER awkward moment in how we met. We not only talk about how we met, we unpack Jenna's story and chat about her acting career, her battles with panic attacks and anxiety and how different breakups have made her stronger. She shares why fitness has been a major coping strategy and how that led to her decision to ditch acting and go "all in" on being a trainer. Jenna also reveals the wild story of how she landed a role on Vanderpump Rules and so much more! Thanks to this episode's sponsor: Join Thrive Market today to get 40% off your first order and a free gift worth over $50. Visit thrivemarket.com/dougfitness. What to Listen For: 00:00 Intro 01:30 We met working out with Gabby Reece! 04:25 Unpacking a humbling experience (and how I STRUGGLED) 09:52 Has Jenna always embraced challenges? 11:28 Where would she be without fitness? 14:15 Using fitness to cope with anxiety and panic 17:53 Jenna opens up about a traumatic breakup 22:26 Fitness helps - but it can’t be the only coping strategy 24:06 Moving on after multiple bad breakups 27:56 When did she start acting (and why) 31:51 Overlooked challenges in entertainment industry 33:10 Jenna was on Vanderpump! (crazy story) 37:58 Does she compare herself to Lala and Katie (her close friends) 41:56 Ditching acting for fitness (and how she maintained friendships) 44:21 How she thrives in an industry that is competitive (training celebs) 49:25 Finding real friends in LA 54:44 Her current relationship with fear & anxiety 57:29 Healing from a recent relationship 1:08:47 How to stay on track with your health when busy! Episode Resources: https://www.jennawillisfitness.com/ https://www.dontsweatitalone.com/ https://www.instagram.com/msjennawillis/ Follow me on Social Media: https://www.linkedin.com/in/doug-bops... https://www.instagram.com/dougbopst https://twitter.com/dougbopst Learn more about your ad choices. Visit megaphone.fm/adchoices

Today's guest is health and nutrition expert. Wade Lightheart. Wade is also the co-founder and president of Bioptimizers, a digestive and health optimization company, and also serves as an advisor to the American anti-cancer Institute. Wade is a three time Canadian national all natural body building champion and competed as a drug free vegetarian in the Mr. Universe contest. He is also someone that has had many setbacks in his life and thus possesses an immense amount of wisdom as well as many life lessons that he is here to share today. We talk about how has sister’s death kickstarted his own health journey and how he stayed disciplined during such intense emotional pain and trauma. Wade reveals what led to his battle with addiction and 3 spiritual principles that changed his life. We also get into why he shifted to his focus from bodybuilding to longevity and more! ​​Thanks to this episode's sponsor: Masszymes: Masszymes can help ensure that all the protein that you consume breaks down into absorbable amino acids. Go to masszymes.com/DOUGFREE and you will automatically get access to your unique coupon code to claim your free bottle. What to Listen For: 00:00 Intro 01:30 How his sister’s death inspired his own health journey 08:35 Staying disciplined under intense emotional trauma 14:57 Wade’s battle with addiction 23:43 Unpacking the root cause of his addiction 27:32 Three spiritual principles that will change your life 32:52 Shifting his focus from aesthetics to longevity 37:00 Biggest mistakes he’s made when trying to improve his health 31:45 Supplements don’t matter until THIS happens! 46:00 Can digestive enzyme supplements help? 54:10 How to get a FREE bottle of digestive enzymes! Episode Resources: BiOptimizers Get free MASSzymes! Follow me on Social Media: LinkedIn Instagram Twitter Learn more about your ad choices. Visit megaphone.fm/adchoices