The Adversity Advantage with Doug Bopst

Today’s guest is Case Kenny. Case is an entrepreneur, mindfulness expert and host and founder of the top 25 Apple podcast New Mindset, Who Dis. You may also recognize him from his viral coffee cup and post-it quotes on Instagram, which have been shared by millions and featured by Complex, Forbes, Women’s Health, Cosmopolitan and many more. Case is also the creator of the best-selling mindfulness journals and recently published his first book in January 2023, "That's Bold Of You," a self-help book to guide readers on how to let go of self-judgment. Today we discuss: why being single is a superpower, how to elevate your level of happiness, why you don’t need to love yourself to be in a relationship, how to feel understood and understand your partner in a relationship, the biggest red flag you don’t want to overlook, why you should focus on being proud of yourself, what you must do before dating again and much more. What to Listen For: 00:00 Intro 00:30 Common dating traps 02:26 Being single is a superpower 06:22 Getting to know yourself 09:45 Should you start dating again? 12:48 How to stop attracting the wrong person 17:08 What to do if you’re unhappy with your relationship 19:43 Separating your head from your heart 22:36 Love is not enough 24:43 Overlooked secret to healthy relationships 27:05 Attract the right person 30:27 Rejection 34:14 What was Case like before he started his podcast? 36:49 Using journaling to overcome negative beliefs 38:20 Letting go of overthinking 42:11 Why being proud of yourself is so important 45:35 Manifesting isn’t always spiritual 49:04 How to deal with bad luck 51:44 The biggest green flag 55:35 The biggest red flag 58:02 Don’t do THESE things when dating Episode Resources: Case | Website, Podcast ⚠ WELLNESS DISCLAIMER ⚠ Please be advised; the topics related to mental health in my content are for informational, discussion, and entertainment purposes only. The content is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek the advice of your mental health professional or other qualified health provider with any questions you may have regarding your current condition. Never disregard professional advice or delay in seeking it because of something you have heard from your favorite creator, on social media, or shared within content you’ve consumed. If you are in crisis or you think you may have an emergency, call your doctor or 911 immediately. If you do not have a health professional who is able to assist you, use these resources to find help: Emergency Medical Services—911 If the situation is potentially life-threatening, get immediate emergency assistance by calling 911, available 24 hours a day. National Suicide Prevention Lifeline, 1-800-273-TALK (8255) or https://suicidepreventionlifeline.org. SAMHSA addiction and mental health treatment Referral Helpline, 1-877-SAMHSA7 (1-877-726-4727) and https://www.samhsa.gov and https://www.samhsa.gov Learn more about your ad choices. Visit megaphone.fm/adchoices

Today’s guest is Dr. Tracey Marks. Dr. Marks is a general and forensic psychiatrist of over 20 years whose mission is to increase mental health awareness and understanding by educating people on psychiatric disorders, mental well-being, and self-improvement. As a forensic psychiatrist, she has formulated over 1000 opinions through Independent Medical Evaluations, criminal assessments, or civil litigation consultations. She has been qualified as an expert in multiple federal and state courts and military court-martial. She also maintains a general psychiatry clinical practice focusing on mood disorders, anxiety disorders, and burnout. Today we discuss: why so many people are feeling anxious right now, how your gut health impacts your mental health and how to utilize diet and exercise to optimize your mood, the difference between anxiety and worry and how to reduce anxiety in the short term and long term, how to know if you truly have ADHD and how to effectively manage it personally and professionally, the signs and symptoms of depression and how to transform negative thoughts and feelings into positive action, what you can do if you struggle with procrastination and much more. Thanks to today’s sponsor: Just Thrive: https://justthrivehealth.com/ Use Promo code "Doug" at checkout to receive 20% off your order What to Listen For: 00:00 Intro 00:27 Why are so many people feeling anxious right now? 03:00 Overlooked symptoms of anxiety 04:22 Gut health and anxiety 10:35 When is anxiety a problem? 15:28 How to reduce anxiety in the short and long term 19:05 How to deal with worry 22:24 Do you have ADHD? 28:16 Can you reverse the symptoms of ADHD? 31:18 Dealing with ADHD at home 34:33 Being in a relationship with someone that has ADHD 37:52 Symptoms of depression 40:32 How to get out of a depressive state 43:04 Transform negative thoughts into positive action 46:30 Using diet and exercise to optimize your mood 52:27 How to stop procrastinating Episode Resources: Tracey | Website, YouTube ⚠ WELLNESS DISCLAIMER ⚠ Please be advised; the topics related to mental health in my content are for informational, discussion, and entertainment purposes only. The content is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek the advice of your mental health professional or other qualified health provider with any questions you may have regarding your current condition. Never disregard professional advice or delay in seeking it because of something you have heard from your favorite creator, on social media, or shared within content you’ve consumed. If you are in crisis or you think you may have an emergency, call your doctor or 911 immediately. If you do not have a health professional who is able to assist you, use these resources to find help: Emergency Medical Services—911 If the situation is potentially life-threatening, get immediate emergency assistance by calling 911, available 24 hours a day. National Suicide Prevention Lifeline, 1-800-273-TALK (8255) or https://suicidepreventionlifeline.org. SAMHSA addiction and mental health treatment Referral Helpline, 1-877-SAMHSA7 (1-877-726-4727) and https://www.samhsa.gov and https://www.samhsa.gov Learn more about your ad choices. Visit megaphone.fm/adchoices

Today’s guest is Stefan Falk. Stefan is an internationally recognized executive coach and the author of Intrinsic Motivation: Learn to Love Your Work and Succeed as Never Before. Stefan is also a human performance expert for top business executives, special ops in the armed forces, and elite athletes, Falk has spent more than thirty years helping thousands of individuals, teams, and organizations become intrinsically motivated. He has held C-suite roles at several global companies, and has been responsible for driving corporate transformations valued in excess of two billion dollars. His leadership and human performance techniques have been developed in continuous cooperation with leading scientists in fields including neuroscience, behavioral science, and psychology. Today we discuss: what intrinsic motivation is and why it’s so important, how to get excited about a goal you want to pursue, why you must love what you do professionally, how to avoid the pain of failure, how to effectively navigate uncertainty and negativity, why achieving daily goals is so valuable, how to know when it’s time to quit a job and much more. What to Listen For: 00:00 Intro 00:30 What is intrinsic motivation? 01:38 How to get a excited about a goal you are pursuing 06:45 Use time to your advantage 08:20 Staying intrinsically motivated while working out 10:41 Master the baby steps 14:30 Losing motivation is normal 19:04 Navigating uncertainty 22:55 Regulating your nervous system 25:06 Can helping others become problematic? 27:41 Dealing with failure 32:26 Should you love your job? 36:31 Is it time to quit your job? 39:10 The only time failure is truly painful 41:44 Use a calendar for negativity 46:33 Three things you should achieve daily Episode Resources: Stefan | Website ⚠ WELLNESS DISCLAIMER ⚠ Please be advised; the topics related to mental health in my content are for informational, discussion, and entertainment purposes only. The content is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek the advice of your mental health professional or other qualified health provider with any questions you may have regarding your current condition. Never disregard professional advice or delay in seeking it because of something you have heard from your favorite creator, on social media, or shared within content you’ve consumed. If you are in crisis or you think you may have an emergency, call your doctor or 911 immediately. If you do not have a health professional who is able to assist you, use these resources to find help: Emergency Medical Services—911 If the situation is potentially life-threatening, get immediate emergency assistance by calling 911, available 24 hours a day. National Suicide Prevention Lifeline, 1-800-273-TALK (8255) or https://suicidepreventionlifeline.org. SAMHSA addiction and mental health treatment Referral Helpline, 1-877-SAMHSA7 (1-877-726-4727) and https://www.samhsa.gov and https://www.samhsa.gov Learn more about your ad choices. Visit megaphone.fm/adchoices

Today’s guest is David Manheim from the Dopey Podcast. Dopey podcast is the most popular addiction/recovery podcast that exists and has featured guests like Marc Maron, Jamie Lee Curtis, Margaret Cho, Danny Trejo, Jason Biggs and many others. Dopey was created by Dave and his cohost Chris in 2016, they met in rehab in Connecticut in 2011. Chris tragically died in July of 2018, relapsing and overdosing on cocaine and fentanyl. Dave never stopped making the show and continues on to push the Dopey message as far as it possibly can go. Today we discuss: Dave’s very entertaining and inspiring story, how addiction destroyed his career in show business before finding sobriety and starting Dopey, how loneliness and discomfort led to his addiction to drugs, what kept Dave going after the tragic death of his cohost Chris, how Dave finally found recovery after battling addiction for two decades, what he believes you must do to recover from addiction and much more. Thanks to today’s sponsor: Just Thrive: https://justthrivehealth.com/ Use Promo code "Doug" at checkout to receive 20% off your order Episode Resources: Dopey | Podcast, Instagram ⚠ WELLNESS DISCLAIMER ⚠ Please be advised; the topics related to mental health in my content are for informational, discussion, and entertainment purposes only. The content is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek the advice of your mental health professional or other qualified health provider with any questions you may have regarding your current condition. Never disregard professional advice or delay in seeking it because of something you have heard from your favorite creator, on social media, or shared within content you’ve consumed. If you are in crisis or you think you may have an emergency, call your doctor or 911 immediately. If you do not have a health professional who is able to assist you, use these resources to find help: Emergency Medical Services—911 If the situation is potentially life-threatening, get immediate emergency assistance by calling 911, available 24 hours a day. National Suicide Prevention Lifeline, 1-800-273-TALK (8255) or https://suicidepreventionlifeline.org. SAMHSA addiction and mental health treatment Referral Helpline, 1-877-SAMHSA7 (1-877-726-4727) and https://www.samhsa.gov and https://www.samhsa.gov Learn more about your ad choices. Visit megaphone.fm/adchoices

Today’s guest and returning to the podcast is Nedra Glover Tawwab. Nedra is the author of the New York Times bestsellers Drama Free and Set Boundaries, Find Peace. A licensed therapist and sought-after relationship expert, she has practiced relationship therapy for more than fifteen years. Today we discuss: the biggest mistakes parents make when raising their kids, how to effectively support yourself and your child if they're battling addiction, how to enforce healthy boundaries with someone that's in the thick of their addiction, what you can do to prevent yourself from being manipulated by others, how to determine when it's time to cut someone out of your life, how not to become a prisoner of your past, why you can still spend time with family members who don't want to change and much more. What to Listen For: 00:00 Intro 00:31 Biggest mistake parents make 02:07 How to make your kids feel supported 05:54 Parents need to recognize that they are imperfect 07:48 What do to do if your child is battling addiction 10:14 Setting boundaries 12:30 When is it time to cut someone out of your life? 15:02 How to prevent someone from manipulating you 19:28 Is there anything parents can do to help their kids beat addiction? 21:58 Putting your kids first when you get divorced 24:36 Is your childhood holding you back? 27:19 The nuance of personal responsibility 29:10 Learn new healthy patterns 34:12 Become a hero of your journey 37:39 How to coexist with family members 40:11 Stop trying to change other people 45:09 Are you overreacting? 47:54 Talking to your parents that neglected you Episode Resources: Nedra | Website, Instagram ⚠ WELLNESS DISCLAIMER ⚠ Please be advised; the topics related to mental health in my content are for informational, discussion, and entertainment purposes only. The content is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek the advice of your mental health professional or other qualified health provider with any questions you may have regarding your current condition. Never disregard professional advice or delay in seeking it because of something you have heard from your favorite creator, on social media, or shared within content you’ve consumed. If you are in crisis or you think you may have an emergency, call your doctor or 911 immediately. If you do not have a health professional who is able to assist you, use these resources to find help: Emergency Medical Services—911 If the situation is potentially life-threatening, get immediate emergency assistance by calling 911, available 24 hours a day. National Suicide Prevention Lifeline, 1-800-273-TALK (8255) or https://suicidepreventionlifeline.org. SAMHSA addiction and mental health treatment Referral Helpline, 1-877-SAMHSA7 (1-877-726-4727) and https://www.samhsa.gov and https://www.samhsa.gov Learn more about your ad choices. Visit megaphone.fm/adchoices

Today's guest is Dr. William Li. Dr. Li is an internationally renowned physician, scientist and author of the books "Eat to Beat Disease: The New Science of How Your Body Can Heal Itself." And "Eat to Beat Your Diet: Burn Fat, Heal Your Metabolism, and Live Longer.” His groundbreaking work has led to the development of more than 30 new medical treatments and impacts care for more than 70 diseases including cancer, diabetes, blindness, heart disease, and obesity. His TED Talk, "Can We Eat to Starve Cancer?" has garnered more than 11 million views. Today Dr. Li and I discuss how to develop long-term healthy eating patterns, why you must be deeply connected to your goals, how to understand the 4 stages of your metabolism and use it to burn body fat, why time restricted eating can be so valuable, how to deal with stress induced eating, how overcome the all or nothing health approach and much more! Thanks to today’s sponsor: Just Thrive: https://justthrivehealth.com/ Use Promo code "Doug" at checkout to receive 20% off your order What to Listen For: 00:00 Intro 00:49 Why do most diets fail? 03:27 Don’t fall for diet traps 08:18 Get deeply connected to your goals 12:03 How to overcome stress induced eating 14:42 Understanding how your metabolism works 18:08 How to avoid destroying your metabolism 24:37 The benefits of fasting 31:25 How to eat to melt body fat 36:35 How to improve your sleep 43:03 How does food impact your mood? 48:22 Overcoming the “all or nothing” mentality Episode Resources: Dr. Li | Website, Instagram ⚠ WELLNESS DISCLAIMER ⚠ Please be advised; the topics related to mental health in my content are for informational, discussion, and entertainment purposes only. The content is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek the advice of your mental health professional or other qualified health provider with any questions you may have regarding your current condition. Never disregard professional advice or delay in seeking it because of something you have heard from your favorite creator, on social media, or shared within content you’ve consumed. If you are in crisis or you think you may have an emergency, call your doctor or 911 immediately. If you do not have a health professional who is able to assist you, use these resources to find help: Emergency Medical Services—911 If the situation is potentially life-threatening, get immediate emergency assistance by calling 911, available 24 hours a day. National Suicide Prevention Lifeline, 1-800-273-TALK (8255) or https://suicidepreventionlifeline.org. SAMHSA addiction and mental health treatment Referral Helpline, 1-877-SAMHSA7 (1-877-726-4727) and https://www.samhsa.gov and https://www.samhsa.gov Learn more about your ad choices. Visit megaphone.fm/adchoices

Today’s guest is Dr. Gina Poe. Dr. Poe is a renowned neuroscientist and professor of integrative biology and physiology at the University of California Los Angeles. Her lab and research focuses on how sleep impacts the brain, memory, learning, cognitive function, emotional health and more. Today we discuss: How to improve the quality of your sleep, the different stages of sleep and why they are each uniquely important, why getting on a sleep schedule is a must for a good night’s rest, what you can do if you have trouble falling or staying asleep, how things like caffeine and alcohol impact your sleep, how to reset your circadian rhythm to optimize sleep, what it means if you wake up exhausted and much more. What to Listen For: 00:00 Intro 01:28 How to know if you slept well 05:17 The 4 stages of sleep and why they are each important 10:48 How much sleep do you actually need? 12:51 Is waking up in the middle of the night unhealthy? 14:42 Can we adapt to new sleep schedules? 15:58 Are naps healthy? 17:19 What to do if you wake up in the middle of the night 20:39 How caffeine and alcohol impact sleep 23:05 Screen time and sleep 24:31 What to do if you’re having trouble falling asleep 25:38 What disrupts sleep the most? 27:43 Reducing anxiety to improve sleep 31:05 How to reset your circadian rhythm 33:04 Do sleep trackers work? 37:16 Alarm clock or wake up on your own? 38:56 Why do people wake up exhausted? 41:56 The dangers of sleep deprivation 44:36 Can you reverse the impacts of sleep deprivation? 46:26 Supplements for sleep 48:47 Sleep’s role in healing trauma 55:25 The importance of exercise for improving sleep 56:43 Why do we dream about things that we think about? Episode Resources: Gina | Website, Twitter ⚠ WELLNESS DISCLAIMER ⚠ Please be advised; the topics related to mental health in my content are for informational, discussion, and entertainment purposes only. The content is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek the advice of your mental health professional or other qualified health provider with any questions you may have regarding your current condition. Never disregard professional advice or delay in seeking it because of something you have heard from your favorite creator, on social media, or shared within content you’ve consumed. If you are in crisis or you think you may have an emergency, call your doctor or 911 immediately. If you do not have a health professional who is able to assist you, use these resources to find help: Emergency Medical Services—911 If the situation is potentially life-threatening, get immediate emergency assistance by calling 911, available 24 hours a day. National Suicide Prevention Lifeline, 1-800-273-TALK (8255) or https://suicidepreventionlifeline.org. SAMHSA addiction and mental health treatment Referral Helpline, 1-877-SAMHSA7 (1-877-726-4727) and https://www.samhsa.gov and https://www.samhsa.gov Learn more about your ad choices. Visit megaphone.fm/adchoices

Today’s guest is Thomas DeLauer. Thomas reaches more than 15 million viewers monthly (on average) through his Youtube channel, where he translates experience and learning from his own health transformation utilizing intermittent fasting and other forms of nutrition into actionable steps for his dedicated community of nearly 3.4 million subscribers. Today on the podcast, we discuss: how Thomas's challenging childhood inspired him to become the person and Father he is today, why intermittent fasting transformed his life and tips for fasting properly, Thomas's incredible weight loss journey (he weighed nearly 300 lb) and how he has overcome various obstacles in his life, the habits you should focus on for optimal health, how to break free from unhealthy patterns and much more. What to Listen For: 00:00 Intro 01:12 Where would Thomas be without fitness” 03:37 Experimenting with drugs as a kid 05:25 Thomas’s dysfunctional childhood 09:24 Being results oriented is tricky 11;40 What was school like? 15:24 Thomas becomes clinically diabetic 20:56 THIS moment inspired Thomas to lose 100 lb. 22:50 Intermittent fasting transformed his life 25:22 Dealing with self doubt 27:23 The relationship with his wife 31:43 The rest of his weight loss journey and becoming a content creator 36:21 Seeking validation through social media 38:12 Healing from his childhood 40:41 Being a Dad 43:25 The benefits of fasting and how to do it right 51:29 Ending the dogma in the online nutrition space 54:40 What people should pay attention to regarding their health Episode Resources: Thomas | Instagram, YouTube ⚠ WELLNESS DISCLAIMER ⚠ Please be advised; the topics related to mental health in my content are for informational, discussion, and entertainment purposes only. The content is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek the advice of your mental health professional or other qualified health provider with any questions you may have regarding your current condition. Never disregard professional advice or delay in seeking it because of something you have heard from your favorite creator, on social media, or shared within content you’ve consumed. If you are in crisis or you think you may have an emergency, call your doctor or 911 immediately. If you do not have a health professional who is able to assist you, use these resources to find help: Emergency Medical Services—911 If the situation is potentially life-threatening, get immediate emergency assistance by calling 911, available 24 hours a day. National Suicide Prevention Lifeline, 1-800-273-TALK (8255) or https://suicidepreventionlifeline.org. SAMHSA addiction and mental health treatment Referral Helpline, 1-877-SAMHSA7 (1-877-726-4727) and https://www.samhsa.gov and https://www.samhsa.gov Learn more about your ad choices. Visit megaphone.fm/adchoices

Today’s guest is Dr. Tommy Wood. Tommy is a neuroscientist who has coached world class athletes in a dozen sports. He received his undergraduate degree in biochemistry from the University of Cambridge and his medical degree from the University of Oxford, and he also has his PhD in physiology and neuroscience. Tommy is currently a Research Assistant Professor of Pediatrics at the University of Washington, where his research interests include identifying modifiable factors that contribute to brain health and cognitive function across the lifespan and more. Today we discuss: what causes cognitive decline and what you can do to reduce your risk of Dementia/Alzheimer’s, which physical activities and dietary patterns are best for improving cognitive function and limiting cognitive decline, why dancing and certain activities are so powerful for stimulating the brain, how to reverse chronic stress and cognitive impairment, the controllable risk factors for Dementia/Alzheimer’s and much more. Thanks to today’s sponsor: Just Thrive: https://justthrivehealth.com/ Use Promo code "Doug" at checkout to receive 20% off your order What to Listen For: 00:00 Intro 1:34 What is cognitive decline? 6:41 How to reduce your risk of Alzheimer’s 9:48 How to use nutrition to improve cognitive function 12:42 Nutrients that are necessary for brain health 15:00 Muscle mass mitigates cognitive decline 18:47 Why is strength training beneficial for the brain? 22:37 What types of physical activities improve cognitive function the most? 27:13 Why is dancing so beneficial for the brain? 29:22 When does learning a new skill become a habit? 31:12 Why retiring early might be a bad idea 36:32 How does blood sugar impact cognitive function? 40:09 How to reverse chronic stress 44:47 Preventing Alzheimer’s (after you experience cognitive impairment) 47:22 Why screen time can be good for your brain Episode Resources: Tommy | Instagram, Podcast ⚠ WELLNESS DISCLAIMER ⚠ Please be advised; the topics related to mental health in my content are for informational, discussion, and entertainment purposes only. The content is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek the advice of your mental health professional or other qualified health provider with any questions you may have regarding your current condition. Never disregard professional advice or delay in seeking it because of something you have heard from your favorite creator, on social media, or shared within content you’ve consumed. If you are in crisis or you think you may have an emergency, call your doctor or 911 immediately. If you do not have a health professional who is able to assist you, use these resources to find help: Emergency Medical Services—911 If the situation is potentially life-threatening, get immediate emergency assistance by calling 911, available 24 hours a day. National Suicide Prevention Lifeline, 1-800-273-TALK (8255) or https://suicidepreventionlifeline.org. SAMHSA addiction and mental health treatment Referral Helpline, 1-877-SAMHSA7 (1-877-726-4727) and https://www.samhsa.gov Learn more about your ad choices. Visit megaphone.fm/adchoices

​​Today's guest is Lauren Hubert MS, RD. Lauren is the Registered Dietitian and weight loss expert behind the brand The Sorority Nutritionist (TSN) where she helps women learn how to eat for sustainable fat loss. In a world where fad diets and contradicting information on the Internet is always making us believe we need to be restrictive and miserable to lose weight, TSN is disrupting the weight loss space by teaching women how to eat and approach weight loss with a simple, flexible and actually enjoyable approach. In this episode we talk about why you don’t need to go “low carb” to lose weight, why most people underestimate how much they actually eat, how to build healthy eating habits that last, how to prevent self-sabotage after messing up on your diet, how to effectively track your progress, non negotiables for weight loss and more. Thanks to today’s sponsor: Paleovalley: https://paleovalley.com/ Use Promo code "Doug" at checkout to receive 15% off your order What to Listen For: 00:00 Intro 01:15 The “low carb” myth 04:58 Tracking calories properly 09:07 Developing healthy habits that last 11:27 What to do when you don’t see results 13:15 Does she refer people to therapy? 16:09 How to prevent self sabotage when dieting 18:49 Remaining optimistic on the journey 23:54 Eggless breakfast ideas 25:43 How to eat foods that you don’t like 27:29 Being too obsessive with food 29:59 Healing an unhealthy relationship with food 32:09 Reducing stress while dieting 34:01 The problems with the nutrition education system 38:57 Eating for weight loss AND longevity 45:16 Snack ideas 47:57 Organic vs non-organic 49:09 Incorporating “unhealthy” foods 51:20 Estimating how many calories you should be eating Episode Resources: Lauren | Instagram, Website ⚠ WELLNESS DISCLAIMER ⚠ Please be advised; the topics related to mental health in my content are for informational, discussion, and entertainment purposes only. The content is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek the advice of your mental health professional or other qualified health provider with any questions you may have regarding your current condition. Never disregard professional advice or delay in seeking it because of something you have heard from your favorite creator, on social media, or shared within content you’ve consumed. If you are in crisis or you think you may have an emergency, call your doctor or 911 immediately. If you do not have a health professional who is able to assist you, use these resources to find help: Emergency Medical Services—911 If the situation is potentially life-threatening, get immediate emergency assistance by calling 911, available 24 hours a day. National Suicide Prevention Lifeline, 1-800-273-TALK (8255) or https://suicidepreventionlifeline.org. SAMHSA addiction and mental health treatment Referral Helpline, 1-877-SAMHSA7 (1-877-726-4727) and https://www.samhsa.gov Learn more about your ad choices. Visit megaphone.fm/adchoices

​​Today's guest is Khalil Rafati, the founder of the renowned smoothie bar and juice chain Sunlife Organics. He possesses one of the most insane and inspiring recovery stories I have ever encountered. In Khalil's darkest moments, he found himself hopeless and homeless on Skid Row in LA. Miraculously, he managed to crawl his way out of that difficult situation, seek treatment, and ultimately find sobriety. Through the relentless pursuit of personal growth, finding purpose, and self-discovery, Khalil has attained nearly two decades of sobriety and is living the life of his dreams. However, his recovery journey has not always been easy, marked by numerous ups and downs that we delve into deeply today. We explore Khalil's gripping story, tracing his path from homelessness on Skid Row to achieving long-term sobriety. We also dive into the challenges of early sobriety and how Khalil's responsibility of caring for his dying mother provided the necessary focus for his recovery. Khalil shares why he believes being an addict is a superpower and credits it for his ability to build the empire of Sunlife Organics without any formal education or experience. Furthermore, we discuss his healing journey, including how he transformed his relationship with external validation and fame and much more! Thanks to today’s sponsor: Just Thrive: https://justthrivehealth.com/ Use Promo code "Doug" at checkout to receive 20% off your order What to Listen For: 00:00 Intro 01:15 Becoming Khalil 3.0 06:36 Addiction is a superpower 12:55 Fame and external validation 17:17 Khalili gets humbled 23:33 Morning routine 27:32 Homeless on skid row 34:53 Early sobriety 39:09 How did success impact his recovery? 42:31 Becoming Khalil 4.0 47:55 Advice for addicts who are newly sober Episode Resources: Khalil | Instagram, Website ⚠ WELLNESS DISCLAIMER ⚠ Please be advised; the topics related to mental health in my content are for informational, discussion, and entertainment purposes only. The content is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek the advice of your mental health professional or other qualified health provider with any questions you may have regarding your current condition. Never disregard professional advice or delay in seeking it because of something you have heard from your favorite creator, on social media, or shared within content you’ve consumed. If you are in crisis or you think you may have an emergency, call your doctor or 911 immediately. If you do not have a health professional who is able to assist you, use these resources to find help: Emergency Medical Services—911 If the situation is potentially life-threatening, get immediate emergency assistance by calling 911, available 24 hours a day. National Suicide Prevention Lifeline, 1-800-273-TALK (8255) or https://suicidepreventionlifeline.org. SAMHSA addiction and mental health treatment Referral Helpline, 1-877-SAMHSA7 (1-877-726-4727) and https://www.samhsa.gov Learn more about your ad choices. Visit megaphone.fm/adchoices

Today’s guest is Tracy Tutor. Tracy is a luxury real estate agent and the star of the hit TV show, Million Dollar Listing LA. We talk about what is really going on with the real estate market and why she has expanded her business outside of California. Tracy opens up about why she is going back to basics when it comes to being a realtor and how she remains confident during the turbulence of the current market. We also discuss reality TV drama, how her show is different then Selling Sunset and what parenting is like being in the public eye. Our chat goes in depth into Tracy’s wellness routine, her most meaningful fitness accomplishment and more! What to Listen For: 00:00 Intro 01:15 Expanding her business to Texas 04:20 The benefits of a slow real estate market 06:22 Tracy’s thoughts on the current market 09:30 Is it a buyers or sellers market? 11:00 How does she remain optimistic? 14:19 Tracy’s going back to basics 20:25 Scandoval/reality TV drama 25:19 How does she remain authentic? 26:35 Parenting as a celebrity/Mom guilt 31:48 Tracy’s health/fitness routine 35:31 Gwyneth Paltrow 38:29 Why Tracy loves weight lifting 42:28 Do her kids workout? 44:00 Does Tracy sleep well? 46:11 What’s next for her? Episode Resources: Tracy | Instagram, Website ⚠ WELLNESS DISCLAIMER ⚠ Please be advised; the topics related to mental health in my content are for informational, discussion, and entertainment purposes only. The content is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek the advice of your mental health professional or other qualified health provider with any questions you may have regarding your current condition. Never disregard professional advice or delay in seeking it because of something you have heard from your favorite creator, on social media, or shared within content you’ve consumed. If you are in crisis or you think you may have an emergency, call your doctor or 911 immediately. If you do not have a health professional who is able to assist you, use these resources to find help: Emergency Medical Services—911 If the situation is potentially life-threatening, get immediate emergency assistance by calling 911, available 24 hours a day. National Suicide Prevention Lifeline, 1-800-273-TALK (8255) or https://suicidepreventionlifeline.org. SAMHSA addiction and mental health treatment Referral Helpline, 1-877-SAMHSA7 (1-877-726-4727) and https://www.samhsa.gov Learn more about your ad choices. Visit megaphone.fm/adchoices

Today’s guest is world-renowned coach, speaker and author Alan Stein Jr. Alan spent 15+ years working with the highest performing basketball players on the planet including Kobe Bryant, Kevin Durant and Stephan Curry. He now teaches audiences how to utilize the same strategies in business that elite athletes use to perform at a world-class level. Alan inspires and empowers everyone he works with to take immediate action and improve mindset, habits and productivity. Alan shares how to build and maintain self-confidence, how to detach from outcomes and embrace the process, why it’s so important to stay focused on your effort and attitude, how to stay present while experiencing stress and use it to your advantage, how to develop discipline and create long lasting changes in your life and more. What to Listen For: 00:00 Intro 01:27 How to build sustainable confidence 04:17 Does failure build confidence? 07:14 You can’t change the past 10:30 How to stay PRESENT 14:19 Control your effort and attitude 18:28 Stack small wins 22:30 Learn to love the process 26:47 Stress, stagnation and burnout 30:45 Using stress to your advantage 35:15 Wants vs. needs 38:00 How to escape the victim mindset 40:50 Overcoming the fear of rejection 44:58 Visualization and manifestation 48:10 How to make a comeback Episode Resources: Alan | Instagram, Website ⚠ WELLNESS DISCLAIMER ⚠ Please be advised; the topics related to mental health in my content are for informational, discussion, and entertainment purposes only. The content is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek the advice of your mental health professional or other qualified health provider with any questions you may have regarding your current condition. Never disregard professional advice or delay in seeking it because of something you have heard from your favorite creator, on social media, or shared within content you’ve consumed. If you are in crisis or you think you may have an emergency, call your doctor or 911 immediately. If you do not have a health professional who is able to assist you, use these resources to find help: Emergency Medical Services—911 If the situation is potentially life-threatening, get immediate emergency assistance by calling 911, available 24 hours a day. National Suicide Prevention Lifeline, 1-800-273-TALK (8255) or https://suicidepreventionlifeline.org. SAMHSA addiction and mental health treatment Referral Helpline, 1-877-SAMHSA7 (1-877-726-4727) and https://www.samhsa.gov Learn more about your ad choices. Visit megaphone.fm/adchoices

Today’s guest is Tina Anderson. Tina is the CEO, and co-founder of Just Thrive, a gut health supplement company. In this episode, we'll be diving deep into the topic of gut health and the importance of maintaining a healthy gut. Tina will be sharing her knowledge and expertise on the symptoms of poor gut health, what causes it, and what you can do to improve it. We'll also be discussing the role of probiotics, what to look for when buying probiotics, and why not all probiotics are created equal. We also get into the importance of fiber, fermented foods and chat about elimination diets and much more! What to Listen For: 00:00 Intro 01:17 Signs that your gut is unhealthy 02:44 What causes poor gut health? 05:14 How to heal your gut 07:42 Can a probiotic fix gut health issues? 11:39 How to shop for a probiotic 14:28 How often should you take a probiotic? 16:15 Why did she start Just Thrive? 18:57 Benefits of probiotics/why they may cause bloating 23:19 Fiber is important! 24:31 Prebiotic vs probiotic 25:47 Poor gut health vs. food intolerances 27:14 Fermented foods 28:48 How to eat a diverse group of foods (while busy) 31:27 Managing stress Episode Resources: Just Thrive | Instagram, Website ⚠ WELLNESS DISCLAIMER ⚠ Please be advised; the topics related to mental health in my content are for informational, discussion, and entertainment purposes only. The content is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek the advice of your mental health professional or other qualified health provider with any questions you may have regarding your current condition. Never disregard professional advice or delay in seeking it because of something you have heard from your favorite creator, on social media, or shared within content you’ve consumed. If you are in crisis or you think you may have an emergency, call your doctor or 911 immediately. If you do not have a health professional who is able to assist you, use these resources to find help: Emergency Medical Services—911 If the situation is potentially life-threatening, get immediate emergency assistance by calling 911, available 24 hours a day. National Suicide Prevention Lifeline, 1-800-273-TALK (8255) or https://suicidepreventionlifeline.org. SAMHSA addiction and mental health treatment Referral Helpline, 1-877-SAMHSA7 (1-877-726-4727) and https://www.samhsa.gov Learn more about your ad choices. Visit megaphone.fm/adchoices

Today’s guest is Chase Chewning. Chase is an Army Veteran, he’s a health coach and the host of the wildly popular podcast, Ever Forward Radio. Before going from health coach to podcaster, Chase served in the military and after six years of active duty, he was medically discharged due a string of injuries that ultimately required him to have bilateral reconstructive hip surgeries. After learning how to walk again, exercise as medicine, making healthy lifestyle modifications and helping others do the same became his passion. In today's conversation, we dive deep into Chase’s story and chat about how the loss of his father during his time in the Army led to a path of self-sabotage, causing emotional pain and physical injuries that ultimately forced him to retire from the military. We also discuss how he transformed his mental health and dealt with his suppressed, deep-rooted trauma. Chase also opens up about his struggles with male friendships and the recent discovery of his true self. A major theme of today’s convo revolves around how he's turned his gratitude for his past experiences into a career of helping others transform their bodies and minds, inspiring them to live a life ever forward. What to Listen For: 00:00 Intro 01:51 Prioritizing his mental health 04:44 Chase hits an emotional rock bottom 10:53 The death of his father 15:42 Chase gets medically discharged from military 19:19 Dealing with anger 25:05 Gratitude for the past 28:32 Rebuilding his life & becoming a health coach 33:38 Processing his pain and trauma 38:23 Why does Chase struggle with male friendships? 45:06 You must be able to get vulnerable with YOURSELF 46:50 Chase’s identity crisis 51:05 A deeper level of healing 55:05 Living a life ever forward Episode Resources: Chase | Instagram, Website, Podcast ⚠ WELLNESS DISCLAIMER ⚠ Please be advised; the topics related to mental health in my content are for informational, discussion, and entertainment purposes only. The content is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek the advice of your mental health professional or other qualified health provider with any questions you may have regarding your current condition. Never disregard professional advice or delay in seeking it because of something you have heard from your favorite creator, on social media, or shared within content you’ve consumed. If you are in crisis or you think you may have an emergency, call your doctor or 911 immediately. If you do not have a health professional who is able to assist you, use these resources to find help: Emergency Medical Services—911 If the situation is potentially life-threatening, get immediate emergency assistance by calling 911, available 24 hours a day. National Suicide Prevention Lifeline, 1-800-273-TALK (8255) or https://suicidepreventionlifeline.org. SAMHSA addiction and mental health treatment Referral Helpline, 1-877-SAMHSA7 (1-877-726-4727) and https://www.samhsa.gov Learn more about your ad choices. Visit megaphone.fm/adchoices

Today’s guest is Jason Wahler. Jason is a popular reality TV personality and recovery advocate, who is dedicated to raising awareness about substance abuse and mental health. In today’s episode, Jason shares his personal journey with addiction and how his very public relapse a few years ago prompted him to make significant changes to maintain his sobriety. He talks about detoxing from drugs while his wife was giving birth to their first daughter, and offers advice for those with loved ones struggling with addiction. Jason also discusses rebuilding his self-worth, how he has forgiven himself and rebuilt trust with others, and the self-destructive nature of addiction. Jason lives in Nashville and we also discuss how he is managing his mental health following the horrific tragedy that occurred a few weeks ago. Thanks to today’s sponsor: Paleovalley: https://paleovalley.com/ Use Promo code "Doug" at checkout to receive 15% off your order What to Listen For: 00:00 Intro 01:32 Nashville tragedy (Jason lives there) 04:44 What’s the most difficult situation he has faced? 06:54 Changes he’s made to maintain his sobriety 10:20 What caused his mental health struggles as a kid? 11:35 Going on reality TV while battling addiction 14:35 When did things get bad? 18:00 Why do addicts self-destruct? 20:24 How did his wife help support him/hold him accountable 22:07 Detoxing in the same hospital where his wife was giving birth 24:41 Lying about sobriety 29:19 What was rock bottom? 32:24 Being honest about his relapse on social media 35:05 Rebuilding his self worth 38:37 Forgiveness 41:39 Rebuilding trust with his family 42:57 You’re a product of your environment Episode Resources: Jason | Instagram, Website ⚠ WELLNESS DISCLAIMER ⚠ Please be advised; the topics related to mental health in my content are for informational, discussion, and entertainment purposes only. The content is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek the advice of your mental health professional or other qualified health provider with any questions you may have regarding your current condition. Never disregard professional advice or delay in seeking it because of something you have heard from your favorite creator, on social media, or shared within content you’ve consumed. If you are in crisis or you think you may have an emergency, call your doctor or 911 immediately. If you do not have a health professional who is able to assist you, use these resources to find help: Emergency Medical Services—911 If the situation is potentially life-threatening, get immediate emergency assistance by calling 911, available 24 hours a day. National Suicide Prevention Lifeline, 1-800-273-TALK (8255) or https://suicidepreventionlifeline.org. SAMHSA addiction and mental health treatment Referral Helpline, 1-877-SAMHSA7 (1-877-726-4727) and https://www.samhsa.gov Learn more about your ad choices. Visit megaphone.fm/adchoices

Today's guest is Homaira Kabir. Homaira holds Master’s degrees in Coaching Psychology and in Positive Psychology—the science of human flourishing and wellbeing—from the University of East London and has over a decade of experience as a life coach. She is the founder and CEO of the Goodbye Perfect Project, which she launched with the mission to bring science-backed, soulful support to help people break free of unhelpful patterns and own their purpose, voice, and impact. In this episode, Homaira shares valuable insights on how to build real confidence that lasts, and how to recognize the signs of being disconnected from our authentic selves. She provides tips on maintaining optimism and confidence during challenging times, and how to transform negative beliefs into positive action. We also discuss the differences between real confidence and fragile confidence and how to avoid becoming addicted to outcomes and so much more! What to Listen For: 00:00 Intro 01:26 Don’t fall into THIS confidence trap 03:14 Are you disconnected from your authentic self? 05:09 Where does someone’s “fragile confidence” come from? 07:43 How to remain optimistic during difficult times 11:40 How to avoid becoming addicted to the outcome 14:21 Homaira was “hooked” on external validation 18:53 Did she feel pressured to succeed? 20:47 Transforming your relationship with external validation 23:57 Remaining confident during adversity 26:39 Turning self compassion into action 29:05 The science of building confidence 31:18 Letting go of what people think of you 34:14 Receiving criticism in a relationship 38:44 How to build REAL confidence that lasts 44:15 Transforming negative self talk into empowering beliefs 46:50 The perfection trap Episode Resources: Homaira | Instagram, Website, Book ⚠ WELLNESS DISCLAIMER ⚠ Please be advised; the topics related to mental health in my content are for informational, discussion, and entertainment purposes only. The content is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek the advice of your mental health professional or other qualified health provider with any questions you may have regarding your current condition. Never disregard professional advice or delay in seeking it because of something you have heard from your favorite creator, on social media, or shared within content you’ve consumed. If you are in crisis or you think you may have an emergency, call your doctor or 911 immediately. If you do not have a health professional who is able to assist you, use these resources to find help: Emergency Medical Services—911 If the situation is potentially life-threatening, get immediate emergency assistance by calling 911, available 24 hours a day. National Suicide Prevention Lifeline, 1-800-273-TALK (8255) or https://suicidepreventionlifeline.org. SAMHSA addiction and mental health treatment Referral Helpline, 1-877-SAMHSA7 (1-877-726-4727) and https://www.samhsa.gov Learn more about your ad choices. Visit megaphone.fm/adchoices

Today's guest is Carly Stein Kremer. Carly is the founder of Beekeeper's Naturals. Her company is all about merging natural medicine with modern science to create sustainably sourced bee products and remedies to help people live healthier and longer lives. Today we chat about the incredible benefits bees and their products provide for our health and their crucial role in our food system. Carly discusses the unique benefits of each type of bee product, including how they help improve our immune system, brain health, gut health and focus. She also shares her remarkable story of how bees saved her life, how the bees interact with the hive, and so much more! What to Listen For: 00:00 Intro 01:16 Why are bees beneficial for our health? 05:19 How did being chronically sick impact her as a child? 08:52 Combining wellness with science 13:43 Her message to skeptics 14:20 Propolis cured her chronic tonsillitis 18:58 Becoming a beekeeper 28:33 Where did she get the bees? 30:54 Beehive/Bee products 101 37:20 Bees produce THIS superfood 39:09 Using bee products to boost your immune system 42:22 How did Carly avoid the “victim trap” despite her health problems? 44:03 When did she find purpose in the pain? 46:43 How to effectively start a passion project 49:16 Dealing with rejection 50:45 Managing anxiety Episode Resources: Beekeepers Natural | Instagram, Website Carly | Instagram ⚠ WELLNESS DISCLAIMER ⚠ Please be advised; the topics related to mental health in my content are for informational, discussion, and entertainment purposes only. The content is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek the advice of your mental health professional or other qualified health provider with any questions you may have regarding your current condition. Never disregard professional advice or delay in seeking it because of something you have heard from your favorite creator, on social media, or shared within content you’ve consumed. If you are in crisis or you think you may have an emergency, call your doctor or 911 immediately. If you do not have a health professional who is able to assist you, use these resources to find help: Emergency Medical Services—911 If the situation is potentially life-threatening, get immediate emergency assistance by calling 911, available 24 hours a day. National Suicide Prevention Lifeline, 1-800-273-TALK (8255) or https://suicidepreventionlifeline.org. SAMHSA addiction and mental health treatment Referral Helpline, 1-877-SAMHSA7 (1-877-726-4727) and https://www.samhsa.gov Learn more about your ad choices. Visit megaphone.fm/adchoices

Today's guests are Dr. John Delony and Layne Norton. Dr. John Delony is a renowned mental health and wellness expert and host of The Dr. John Delony Show. He holds two PhDs, one in counselor education and supervision and another in higher education administration. Before joining Ramsey Solutions, John spent two decades working as a senior leader at multiple universities, a professor and researcher, and crisis responder. Layne Norton, aka Biolayne, is an entrepreneur, physique coach, bodybuilder, and powerlifter. Alongside his success as a competitor, Layne has his Ph.D in nutrition science and is one of the most respected voices in the health and nutrition space. On the show today, the three of us have an open, organic and honest conversation about something that often gets overlooked, "Men's Mental Health." You will hear us share our own experiences with it as well as the tools, tactics, and wisdom that have helped us improve our mental health and inspire you or a loved one to do the same. Thanks to today’s sponsors: Paleovalley: https://paleovalley.com/ Use Promo code "Doug" at checkout to receive 15% off your order What to Listen For: 00:00 Intro 02:04 Why are so many men struggling right now? 05:27 Identity as a man 07:35 Actions aligning with values 10:58 This is a cultural problem 13:30 External validation doesn’t lead to self validation 18:42 The pain/pleasure trap 21:51 Do hard things and play the long game 26:49 Motivation is overrated 30:16 Small steps build confidence 31:35 Why you must create a new identity if you want to make changes 34:49 You need friends that will “call you out” 41:12 You’re judged based on your actions 43:04 The way you respond is on YOU 44:47 You have to take action 47:26 The ONLY way to heal anxiety 50:47 In every season of your life, you will be unbalanced 53:31 Remember that you’re human! 55:28 The issue with “self-help” 59:25 Processing your emotions 1:03:18 John puts me on the spot! 1:06:45 Stop spending time with negative people 1:11:11 Dealing with the uncertainty of the world Episode Resources: Layne | Instagram, Website John | Instagram, Website ⚠ WELLNESS DISCLAIMER ⚠ Please be advised; the topics related to mental health in my content are for informational, discussion, and entertainment purposes only. The content is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek the advice of your mental health professional or other qualified health provider with any questions you may have regarding your current condition. Never disregard professional advice or delay in seeking it because of something you have heard from your favorite creator, on social media, or shared within content you’ve consumed. If you are in crisis or you think you may have an emergency, call your doctor or 911 immediately. If you do not have a health professional who is able to assist you, use these resources to find help: Emergency Medical Services—911 If the situation is potentially life-threatening, get immediate emergency assistance by calling 911, available 24 hours a day. National Suicide Prevention Lifeline, 1-800-273-TALK (8255) or https://suicidepreventionlifeline.org. SAMHSA addiction and mental health treatment Referral Helpline, 1-877-SAMHSA7 (1-877-726-4727) and https://www.samhsa.gov Learn more about your ad choices. Visit megaphone.fm/adchoices

Today's guest is the highly successful and dynamic social media star, Shannon Ford! You may remember Shannon as one of the personalities on the hit TV show, 'Very Cavallari,' where she worked as the social media manager for fashion company Uncommon James. Despite appearing on the show for roughly one season, Shannon was able to leverage her time on camera into a thriving career and prove that a massive setback can lead to an even better comeback. In this episode, we discuss the power of public setbacks, the hustler's mentality Shannon developed from living in a trailer as a kid, how to break free from people pleasing, why people will know if you're being "fake", and how she stays consistent, motivated and focused while building her business and much more! What to Listen For: 00:00 Intro 01:36 Getting fired on national television 03:58 Handling failure 08:18 Living in a trailer 10:58 Developing a “hustler's mentality” 12:30 The dark side of fame 15:30 Paying attention to what others think 17:15 People pleasing and boundaries 20:49 Recent big area of growth for Shannon 22:43 Staying focused/avoiding distractions 26:27 Has she always been secure with herself? 28:57 Being fake is exhausting 35:36 Does Shannon have trust issues? 40:47 What to do if your family doesn’t agree with your career decision 45:06 Navigating a long distance relationship Thanks to today’s sponsor: Earth Echo Foods/Cacao Bliss: www.earthechofoods.com/dougbopst Use Promo code "Doug" at checkout to receive 15% off your order Episode Resources: Shannon | TikTok, Podcast, Instagram ⚠ WELLNESS DISCLAIMER ⚠ Please be advised; the topics related to mental health in my content are for informational, discussion, and entertainment purposes only. The content is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek the advice of your mental health professional or other qualified health provider with any questions you may have regarding your current condition. Never disregard professional advice or delay in seeking it because of something you have heard from your favorite creator, on social media, or shared within content you’ve consumed. If you are in crisis or you think you may have an emergency, call your doctor or 911 immediately. If you do not have a health professional who is able to assist you, use these resources to find help: Emergency Medical Services—911 If the situation is potentially life-threatening, get immediate emergency assistance by calling 911, available 24 hours a day. National Suicide Prevention Lifeline, 1-800-273-TALK (8255) or https://suicidepreventionlifeline.org. SAMHSA addiction and mental health treatment Referral Helpline, 1-877-SAMHSA7 (1-877-726-4727) and https://www.samhsa.gov Learn more about your ad choices. Visit megaphone.fm/adchoices

Today’s guest is Andrea Rogers. Andrea is a Beachbody super trainer and the creator of Xtend barre, the largest global barre franchise business. In today’s episode, we discuss how to master the “pivot” during life transitions, why Andrea doesn’t struggle with “Mom guilt,” how she empowers her kids to make healthy choices, what to do if you don’t see quick results while chasing a goal, how she is learning to practice more patience, what the process was like for starting and growing xtend barre and more! What to Listen For: 00:00 Intro 01:17 How to MASTER a life transition 04:33 Creating Xtend Barre 08:50 What to do if you aren’t seeing quick results 12:25 Balancing her schedule as a parent and entrepreneur 16:34 Empowering kids to make healthy choices 22:29 Making the most of her divorce 27:25 Does she feel pressure to look a certain way? 30:32 Trust your gut/intuition 33:35 Practicing patience 36:44 Partnering with Beachbody Episode Resources: Connect with Andrea | Website, Instagram ⚠ WELLNESS DISCLAIMER ⚠ Please be advised; the topics related to mental health in my content are for informational, discussion, and entertainment purposes only. The content is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek the advice of your mental health professional or other qualified health provider with any questions you may have regarding your current condition. Never disregard professional advice or delay in seeking it because of something you have heard from your favorite creator, on social media, or shared within content you’ve consumed. If you are in crisis or you think you may have an emergency, call your doctor or 911 immediately. If you do not have a health professional who is able to assist you, use these resources to find help: Emergency Medical Services—911 If the situation is potentially life-threatening, get immediate emergency assistance by calling 911, available 24 hours a day. Learn more about your ad choices. Visit megaphone.fm/adchoices

Today's guest is Lindsey Metselaar. Lindsey is a native New Yorker and host of the highly popular We Met At Acme podcast, which has amassed over 7 million downloads since its creation in 2017. Lindsey also has a food blog called Don't Expect Salads (@dontexpectsalads) with over 110,000 followers. In Today's episode, we dive deep into Lindsey's recovery journey. Up until 2018 when Lindsey got sober, Lindsey was heavily addicted to marijuana. What began as a way for her to cope and escape quickly morphed into a decade-long addiction that impacted her personal and professional life and became something she didn't think she could live without. Today, We discuss her addiction journey from start to finish and what finally led her to stop getting high. Lindsey and I also talk about the many blessings that sobriety has given her and how she has learned to manage her emotions, develop self-awareness and create a new identity. We also talk about what you must do to thrive in recovery, how to survive a breakup and much more! What to Listen For: 00:00 Intro 01:41 Using marijuana to “escape the pain” 03:48 What was so appealing about getting high? 05:15 Needing marijuana to function 07:49 What kept her from becoming addicted to “hard drugs”? 08:58 How did her addiction impact other areas of her life? 10:37 Everyone is addicted to something 12:03 Transforming projection into self-awareness 13:26 Finding sobriety and recovery 16:51 Quitting marijuana gave her freedom 18:23 Transforming her identity 20:54 Regaining her creativity and memory 23:11 Managing emotions 25:16 Sobriety and relationships 29:51 Is weed a gateway drug? 31:13 How to bounce back after a breakup 32:43 Optimizing her mental health 36:43 What helps her stay sober? 39:51 Dating advice Episode Resources: Lindsey | Website, Podcast, Instagram ⚠ WELLNESS DISCLAIMER ⚠ Please be advised; the topics related to mental health in my content are for informational, discussion, and entertainment purposes only. The content is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek the advice of your mental health professional or other qualified health provider with any questions you may have regarding your current condition. Never disregard professional advice or delay in seeking it because of something you have heard from your favorite creator, on social media, or shared within content you’ve consumed. If you are in crisis or you think you may have an emergency, call your doctor or 911 immediately. If you do not have a health professional who is able to assist you, use these resources to find help: Emergency Medical Services—911 If the situation is potentially life-threatening, get immediate emergency assistance by calling 911, available 24 hours a day. National Suicide Prevention Lifeline, 1-800-273-TALK (8255) or https://suicidepreventionlifeline.org. SAMHSA addiction and mental health treatment Referral Helpline, 1-877-SAMHSA7 (1-877-726-4727) and https://www.samhsa.gov Learn more about your ad choices. Visit megaphone.fm/adchoices

Today's guest is Dr. William Li. Dr. Li is an internationally renowned physician, scientist and author of the New York Times bestseller "Eat to Beat Disease: The New Science of How Your Body Can Heal Itself." His groundbreaking work has led to the development of more than 30 new medical treatments and impacts care for more than 70 diseases including cancer, diabetes, blindness, heart disease, and obesity. His TED Talk, "Can We Eat to Starve Cancer?" has garnered more than 11 million views. His newest book, "Eat to Beat Your Diet: Burn Fat, Heal Your Metabolism, and Live Longer" will be released tomorrow. Today we discuss how to improve your diet quality, how to optimize your diet for longevity, why foods that contain polyphenols are so beneficial for your health, why it's so important to eat a high-fiber diet, why you may want to avoid the carnivore diet, why excess body fat is harmful for your health, how to improve your metabolism and much more! Thanks to today’s sponsors: Paleovalley: https://paleovalley.com/ Use Promo code "Doug" at checkout to receive 15% off your order What to Listen For: 00:00 Intro 01:41 How to improve your diet quality (5 tips) 06:41 Foods you should eat for longevity 13:03 Healthy dietary patterns 15:44 The benefits of polyphenols 21:06 The importance of fiber 25:55 Meat dominant diets 29:07 Is fasting worth the hype? 34:09 Weight loss 40:53 Foods that can improve your metabolism 45:45 Eat slower 48:24 Does body size determine health outcomes? 52:03 Get your annual physical 53:57 When should food be used as medicine? Episode Resources: Dr. William Li | Website, YouTube, Twitter, Instagram, Eat to Beat Your Diet: Burn Fat, Heal Your Metabolism, and Live Longer ⚠ WELLNESS DISCLAIMER ⚠ Please be advised; the topics related to mental health in my content are for informational, discussion, and entertainment purposes only. The content is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek the advice of your mental health professional or other qualified health provider with any questions you may have regarding your current condition. Never disregard professional advice or delay in seeking it because of something you have heard from your favorite creator, on social media, or shared within content you’ve consumed. If you are in crisis or you think you may have an emergency, call your doctor or 911 immediately. If you do not have a health professional who is able to assist you, use these resources to find help: Emergency Medical Services—911 If the situation is potentially life-threatening, get immediate emergency assistance by calling 911, available 24 hours a day. National Suicide Prevention Lifeline, 1-800-273-TALK (8255) or https://suicidepreventionlifeline.org. SAMHSA addiction and mental health treatment Referral Helpline, 1-877-SAMHSA7 (1-877-726-4727) and https://www.samhsa.gov Learn more about your ad choices. Visit megaphone.fm/adchoices

Today's guest and making her second appearance on the podcast, is my friend, Mallory Ervin. Mallory is a Kentucky-grown Nashville living dreamer who had a roundabout way of arriving at where she is today. From her time in the Miss America pageant to being a three-time contestant on the Amazing Race, Mallory turned her passion for sharing her love of fashion, beauty, and life into a platform for impact. Today, she runs a global lifestyle brand that she founded in 2016, hosts the Living fully podcast and is a best-selling author of books "Living Fully Dare to Step Into Your Most Vibrant Life," and "All In: A Vision for Living Fully Every Day." She encourages and inspires her dedicated following to seek joy and live fully. Today we discuss being attached to achievement and how to remain optimistic when you fall short of your goals. Mallory and I also chat about common misconceptions about manifestation, how to manifest what you want in life, and what you can do if you're feeling overwhelmed. We also get into how to survive the rollercoaster ride of parenting, navigating difficult times as a couple, and much more. What to Listen For: 00:00 Intro 01:46 Attachment to achievement 04:50 Remember where “falling short” brought you 07:30 Manifestation misconceptions 10;12 How to manifest a better future for yourself 14:10 Eliminate the noise in your life 17:00 Mallory’s battle with “wanting more” 19:40 Her husband is super supportive 23:14 Gentle communication is really powerful 27:48 Learning how to communicate with your partner 29:58 Measuring success as a parent 34:50 Does she think her perfectionist traits will impact her kids? 37:20 Learning to “go with the flow” as a parent 38:45 Your kids can “feel” your emotions 40:10 Choose your own happiness 42:22 Focusing on the “bigger picture” alleviates anxiety/overwhelm Episode Resources: Mallory Ervin | Website, YouTube, Twitter, Instagram, Facebook Follow me on Social Media: LinkedIn Instagram Twitter ⚠ WELLNESS DISCLAIMER ⚠ Please be advised; the topics related to mental health in my content are for informational, discussion, and entertainment purposes only. The content is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek the advice of your mental health professional or other qualified health provider with any questions you may have regarding your current condition. Never disregard professional advice or delay in seeking it because of something you have heard from your favorite creator, on social media, or shared within content you’ve consumed. If you are in crisis or you think you may have an emergency, call your doctor or 911 immediately. If you do not have a health professional who is able to assist you, use these resources to find help: Emergency Medical Services—911 If the situation is potentially life-threatening, get immediate emergency assistance by calling 911, available 24 hours a day. National Suicide Prevention Lifeline, 1-800-273-TALK (8255) or https://suicidepreventionlifeline.org. SAMHSA addiction and mental health treatment Referral Helpline, 1-877-SAMHSA7 (1-877-726-4727) and https://www.samhsa.gov Learn more about your ad choices. Visit megaphone.fm/adchoices

Today I am flying solo! Many of you have requested that I do more solo episodes, so today I will be discussing all things ADVERSITY. Overcoming adversity is always one of the most highly requested topics for the podcast. In today's episode, I share with you nine things you must do when facing adversity so that you can use adversity to your advantage and become a better version of yourself after the challenging situation is behind you. These nine things will also become a valuable toolbox for the next time you face a hardship or obstacle in life. Remember, adversity is a muscle, and the more you work it healthily, the stronger it makes you! What to Listen For: 00:00 Intro 01:26 How to develop self awareness 11:26 Your habits will make or break you 17:00 Acceptance is so important 20:34 Change your perspective 22:02 Accountability and responsibility 24:26 The conversation that changed my life 28:59 Accountability builds trust 32:29 3 types of people to avoid 36:23 Who should you spend time with? 40:44 Optimize your mental and physical health 45:22 The non-physical benefits of going to the gym 50:00 Pay attention to what you consume 52:47 Spend time learning 56:11 Spirituality 58:26 I was addicted to external validation 1:00:47 Healing from my past 1:04:30 Believing in the unseen 1:08:50 Being of service 1:10:26 One day at a time 1:14:35 Focus on how far you have come Thanks to today’s sponsors: BTR trucks: The leading commercial truck company in the Baltimore Washington region. BTR does everything a commercial truck user would ever need including repairs, routine maintenance, body work and inspections. If you are in the Baltimore Washington area and you or a loved one needs help with your truck, reach out to BTR at 410-691-9882 or check out their website at www.btrtrucks.com. ⚠ WELLNESS DISCLAIMER ⚠ Please be advised; the topics related to mental health in my content are for informational, discussion, and entertainment purposes only. The content is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek the advice of your mental health professional or other qualified health provider with any questions you may have regarding your current condition. Never disregard professional advice or delay in seeking it because of something you have heard from your favorite creator, on social media, or shared within content you’ve consumed. If you are in crisis or you think you may have an emergency, call your doctor or 911 immediately. If you do not have a health professional who is able to assist you, use these resources to find help: Emergency Medical Services—911 If the situation is potentially life-threatening, get immediate emergency assistance by calling 911, available 24 hours a day. National Suicide Prevention Lifeline, 1-800-273-TALK (8255) or https://suicidepreventionlifeline.org. SAMHSA addiction and mental health treatment Referral Helpline, 1-877-SAMHSA7 (1-877-726-4727) and https://www.samhsa.gov Learn more about your ad choices. Visit megaphone.fm/adchoices

Today’s guest is Autumn Smith. Autumn is the co-founder of Paleovalley and Wild Pastures. She holds a Masters in Holistic Nutrition, she’s a Certified Eating Psychology Coach, and a Certified FDN Practitioner. Autumn’s passion for health began with her own struggles with IBS and anxiety: despite a career as a professional dancer and celebrity fitness trainer, her own health was in shambles. Desperate for a cure, Autumn and her husband Chas stumbled upon the paleo diet in 2011 and within a month of beginning it, her health was completely transformed. In today’s episode, Autumn shares her personal story and reveals how being bullied during her childhood and having unhealthy eating habits fueled her struggles with IBS, addiction, and anxiety, leading to her being kicked out of her house when she was eighteen. She shares the steps she took to completely transform her life, heal from her past and unlearn toxic patterns. Autumn shares how working for Tracy Anderson as a celebrity trainer and touring with Jennifer Lopez inspired her to start Paleovalley. We also discuss the highly debated topic of regenerative farming and which animal products you should try to buy grass-fed. We also chat about how to realistically make healthier food choices, parenting tips for kids to do the same, and much more! What to Listen For: 00:00 Intro 02:00 Autumn’s traumatic childhood 06:46 How did being bullied impact her? 08:18 Getting kicked out of her house 11:33 What caused Autumn’s gut issues? 13:06 Tips for getting kids to eat healthy 18:10 How did she become a celebrity trainer? 20:59 Drinking alcohol and smoking cigarettes 22:53 Autumn’s breaking point 24:23 How did she heal? 26:56 How to eat less processed foods 30:41 One of the fastest ways to stop craving processed foods 32:05 How touring with J Lo inspired her to start Paleovalley 34:54 Regenerative agriculture 38:11 You can still eat conventional meat 40:15 What meats should you buy grass fed? 45:21 Improving your gut health 46:30 Paleovalley product that i have been loving 48:52 Is turmeric worth the hype? Thanks to today’s sponsors: Paleovalley: https://paleovalley.com/ Use Promo code "Doug" at checkout to receive 15% off your order Wild Pastures: Sign Up Today and Get 20% Off For Life Plus $15 Off Your First Box https://wildpastures.com Episode Resources: Connect with Autumn | Paleovalley, Wild Pastures, ⚠ WELLNESS DISCLAIMER ⚠ Please be advised; the topics related to mental health in my content are for informational, discussion, and entertainment purposes only. The content is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek the advice of your mental health professional or other qualified health provider with any questions you may have regarding your current condition. Never disregard professional advice or delay in seeking it because of something you have heard from your favorite creator, on social media, or shared within content you’ve consumed. If you are in crisis or you think you may have an emergency, call your doctor or 911 immediately. If you do not have a health professional who is able to assist you, use these resources to find help: Emergency Medical Services—911 If the situation is potentially life-threatening, get immediate emergency assistance by calling 911, available 24 hours a day. National Suicide Prevention Lifeline, 1-800-273-TALK (8255) or https://suicidepreventionlifeline.org. SAMHSA addiction and mental health treatment Referral Helpline, 1-877-SAMHSA7 (1-877-726-4727) and https://www.samhsa.gov Learn more about your ad choices. Visit megaphone.fm/adchoices

Today’s guest is Olivia Amitrano (Organic Olivia). Olivia is an herbalist, an entrepreneur, a blogger, and most notably an educator. You may recognize her as the founder and formulator behind Organic Olivia the brand or perhaps you’ve heard her voice as the host of the chart-topping podcast, "What’s the Juice." Organic Olivia started as a blog and quickly morphed into a fierce community of like minds on a divine path of learning, growing, and healing. We believe our greatest tools are traditional wisdom, herbal medicine and a brave willingness to explore our own behavior and psychology. Olivia is on a mission to understand the human condition while sharing both the present chapter of her life as well as the lessons she’s learned getting here. Peeling back the layers isn’t always pretty, but life is juicy and it’s worth the squeeze. In today’s episode, we take a deep dive into Olivia’s story. We discuss how her parents getting sick and a spiritual experience transformed her relationship with herself, her fiancé and her family. We also discuss how constructive criticism has been instrumental in her healing journey, why changing your identity is so powerful when it comes to change, why she turned her back on wellness trends, how she changed her relationship with dopamine, overcame multiple addictions, and much more. What to Listen For: 00:00 Intro 02:10 Olivia’s parents are hospitalized (this changed her life) 05:45 The year of personal responsibility 08:20 Understanding her childhood trauma 09:29 Studying psychology in college 11:20 Letting go of anger 13:25 How taking psilocybin transformed her life 17:25 The power of intentional “alone time” 20:30 How to receive constructive criticism 23:50 Olivia’s relationship with dopamine and addiction 29:55 Quitting cannabis, caffeine and hyperpalatable foods 36:15 How does she regulate her nervous system? 40:30 Understanding addiction 44:05 Why identity shifts are so powerful 50:10 Turning her back on wellness trends Episode Resources: Connect with Olivia | Website, Instagram, Podcast ⚠ WELLNESS DISCLAIMER ⚠ Please be advised; the topics related to mental health in my content are for informational, discussion, and entertainment purposes only. The content is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek the advice of your mental health professional or other qualified health provider with any questions you may have regarding your current condition. Never disregard professional advice or delay in seeking it because of something you have heard from your favorite creator, on social media, or shared within content you’ve consumed. If you are in crisis or you think you may have an emergency, call your doctor or 911 immediately. If you do not have a health professional who is able to assist you, use these resources to find help: Emergency Medical Services—911 If the situation is potentially life-threatening, get immediate emergency assistance by calling 911, available 24 hours a day. National Suicide Prevention Lifeline, 1-800-273-TALK (8255) or https://suicidepreventionlifeline.org. SAMHSA addiction and mental health treatment Referral Helpline, 1-877-SAMHSA7 (1-877-726-4727) and https://www.samhsa.gov Learn more about your ad choices. Visit megaphone.fm/adchoices

Today we welcome Dr. Gabor Maté back to the podcast. Dr. Maté is a retired physician who spent 20 years in family practice and worked for over a decade in Vancouver’s Downtown East Side with patients challenged by drug addiction and mental illness. He is the bestselling author of five books published in thirty languages, including his latest book The Myth of Normal: Trauma, Illness, and Healing in a Toxic Culture. Gabor is an internationally renowned speaker highly sought after for his expertise on addiction, trauma, childhood development, and the relationship of stress and illness. Let’s face it a lot of people are struggling right now with their mental health so I wanted to bring Dr. Gabor Maté back on the show to talk about what we can do about all of this and more. What to Listen For: 00:00 Intro 01:36 People are struggling 03:58 Major triggers for stress 07:20 What can be done? 09:19 How to stop stressing yourself out 14:07 Men’s mental health 17:07 You must focus on the present 19:50 How did Gabor heal the relationship with his past? 22:20 Conquering the victim mentality 28:00 Finding a trauma informed therapist 31:00 Dealing with triggers 35:09 Making friends with the voice in your head 37:28 Parenting 41:43 Should kids experience stress? 44:18 What to do if you’re afraid of being your “authentic self” Thanks to today’s sponsor: Earth Echo Foods/Cacao Bliss: www.earthechofoods.com/dougbopst Use Promo code "Doug" at checkout to receive 15% off your order Episode Resources: Connect with Gabor | Website, Instagram, Books ⚠ WELLNESS DISCLAIMER ⚠ Please be advised; the topics related to mental health in my content are for informational, discussion, and entertainment purposes only. The content is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek the advice of your mental health professional or other qualified health provider with any questions you may have regarding your current condition. Never disregard professional advice or delay in seeking it because of something you have heard from your favorite creator, on social media, or shared within content you’ve consumed. If you are in crisis or you think you may have an emergency, call your doctor or 911 immediately. If you do not have a health professional who is able to assist you, use these resources to find help: Emergency Medical Services—911 If the situation is potentially life-threatening, get immediate emergency assistance by calling 911, available 24 hours a day. National Suicide Prevention Lifeline, 1-800-273-TALK (8255) or https://suicidepreventionlifeline.org. SAMHSA addiction and mental health treatment Referral Helpline, 1-877-SAMHSA7 (1-877-726-4727) and https://www.samhsa.gov Learn more about your ad choices. Visit megaphone.fm/adchoices

Today’s guest is Claire Bays. Claire is an online movement, nutrition and mindset coach at Wellness with Claire. She hosts the sensational podcast “Conversations with Claire”. She is a personal trainer at The Kollective in Austin, TX. sober alcoholic, and competitive athlete in Hyrox Racing and CrossFit. Claire believes that wellness is a mental, physical and spiritual experience… and that you are beyond capable of growing, learning AND changing. Today Claire comes on the show to share her incredible story of overcoming addiction and finding recovery. I really enjoyed this conversation and I think you will too. What to Listen For: 00:00 Intro 01:55 Claire’s unhealthy relationship with alcohol 08:12 Why was alcohol so appealing? 09:42 Did she think she had a problem? 12:41 Claire’s traumatic rock bottom moment 21:00 3 tips for someone that feels lost in life 25:00 Early sobriety 28:50 The importance of accountability 32:35 Dealing with uncertainty 37:15 Developing structure in early sobriety 39:45 How did she become a competitive CrossFit athlete? 42:33 Living a double life 45:50 How did Claire transform her life so quickly? 52:12 Rebuilding her self confidence 55:34 How does she cope now? 59:20 Has Claire had any setbacks? Episode Resources: Connect with Claire | Podcast, Instagram, Follow me on Social Media: LinkedIn Instagram Twitter ⚠ WELLNESS DISCLAIMER ⚠ Please be advised; the topics related to mental health in my content are for informational, discussion, and entertainment purposes only. The content is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek the advice of your mental health professional or other qualified health provider with any questions you may have regarding your current condition. Never disregard professional advice or delay in seeking it because of something you have heard from your favorite creator, on social media, or shared within content you’ve consumed. If you are in crisis or you think you may have an emergency, call your doctor or 911 immediately. If you do not have a health professional who is able to assist you, use these resources to find help: Emergency Medical Services—911 If the situation is potentially life-threatening, get immediate emergency assistance by calling 911, available 24 hours a day. National Suicide Prevention Lifeline, 1-800-273-TALK (8255) or https://suicidepreventionlifeline.org. SAMHSA addiction and mental health treatment Referral Helpline, 1-877-SAMHSA7 (1-877-726-4727) and https://www.samhsa.gov Learn more about your ad choices. Visit megaphone.fm/adchoices

Today’s guest is Dr. Russell Kennedy, aka “The Anxiety MD.” Dr. Kennedy specializes in the art and neuroscience of helping people recover from anxiety disorders. He knows anxiety from the inside out, as he developed his own anxiety disorder as a result of growing up with a dad with severe schizophrenia. Dr. Kennedy has degrees and advanced training in medicine, neuroscience and developmental psychology —but it’s not all science, as he is also a certified yoga and meditation teacher and was a professional stand-up comedian for over a decade (no joke!) In his award-winning book and audiobook, ANXIETY RX, he shows a practical, actionable program for anxiety relief that incorporates a combination of the latest in neuroscience with the grounding wisdom of the body with the ultimate goal of relieving the anxious thoughts of the mind. Today we discuss how to understand and heal your relationship with anxiety, how to discover where your anxiety comes from, common mistakes people make when trying to reduce their anxiety, the difference between stress and anxiety, how to regulate your nervous system in the moment as well as ways to reduce your anxiety long term and much more. Thanks to today’s sponsor: Paleovalley: Visit www.paleovalley.com and when you enter in the code “Doug” at checkout you will get 15% off. What to Listen For: 00:00 Intro 02:00 What to do if you are feeling anxious RIGHT NOW 03:52 Why he thinks focusing on your anxious thoughts can be problematic 10:42 What’s causing your anxiety? 14:40 Tips for coping with anxiety 19:25 How to know if you struggle with anxiety 24:50 The difference between stress and anxiety 28:15 How does childhood impact your ability to self regulate as an adult 32:55 Healing your relationship with anxiety 42:50 Why you should practice strategies for reducing anxiety 45:40 The difference between anxiety and fear 50:50 What you can do during moments of panic Episode Resources: Connect with Dr. Russ | Website, Instagram, Follow me on Social Media: LinkedIn Instagram Twitter ⚠ WELLNESS DISCLAIMER ⚠ Please be advised; the topics related to mental health in my content are for informational, discussion, and entertainment purposes only. The content is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek the advice of your mental health professional or other qualified health provider with any questions you may have regarding your current condition. Never disregard professional advice or delay in seeking it because of something you have heard from your favorite creator, on social media, or shared within content you’ve consumed. If you are in crisis or you think you may have an emergency, call your doctor or 911 immediately. If you do not have a health professional who is able to assist you, use these resources to find help: Emergency Medical Services—911 If the situation is potentially life-threatening, get immediate emergency assistance by calling 911, available 24 hours a day. National Suicide Prevention Lifeline, 1-800-273-TALK (8255) or https://suicidepreventionlifeline.org. SAMHSA addiction and mental health treatment Referral Helpline, 1-877-SAMHSA7 (1-877-726-4727) and https://www.samhsa.gov Learn more about your ad choices. Visit megaphone.fm/adchoices

Today's guest is Rachel Scheer. Rachel is a Functional Medicine Nutritionist who received her degree from Baylor University in Nutrition Science and Dietetics and became certified in functional medicine through the Kalish Institute. Rachel’s journey as a nutritionist began in bodybuilding and athletic performance, however, a couple years into her practice she began to suffer from severe gastrointestinal dysfunction (IBS.) After many false diagnoses, spending thousands of dollars on doctor visits and tests, and one doctor even suggesting the removal of her entire large intestine, Rachel decided to take her health into her own hands by taking a gut-centric approach to her healing. By learning how to "heal, instead of just deal" Rachel was able to avoid having her entire large intestine removed, come off the dozens of medications she was put on over the years and regain full-function of her gut. Prior to transforming her health, Rachel was addicted to fitness, external validation, and achievement and struggled with her self-worth. This led to her developing an unhealthy relationship with working out, food, and body image. In today's episode, we unpack Rachel's incredible story from start to finish and she reveals how she completely transformed her life and her relationship with health and fitness. We also chat about Rachel's childhood, how that led to some of her struggles, how she has healed from that, and more! some of her struggles, how she has healed from that, and more! What to Listen For: 00:00 Intro 02:00 How to transform your relationship with your body (3 tips) 08:21 When (& why) did her relationship with fitness become unhealthy? 14:29 Which was more addictive: external validation or getting leaner? 16:41 Rachel’s unhealthy relationship with food 20:20 Hitting rock bottom 24:50 What was the root cause of her struggles? 27:45 Rachel’s healing journey 32:28 How did being neglected as a child impact her? 34:50 Transforming the relationship with herself 42:14 Her current relationship with fitness/external validation/food Episode Resources: Connect with Rachel | Website, Instagram, Podcast Follow me on Social Media: LinkedIn Instagram Twitter ⚠ WELLNESS DISCLAIMER ⚠ Please be advised; the topics related to mental health in my content are for informational, discussion, and entertainment purposes only. The content is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek the advice of your mental health professional or other qualified health provider with any questions you may have regarding your current condition. Never disregard professional advice or delay in seeking it because of something you have heard from your favorite creator, on social media, or shared within content you’ve consumed. If you are in crisis or you think you may have an emergency, call your doctor or 911 immediately. If you do not have a health professional who is able to assist you, use these resources to find help: Emergency Medical Services—911 If the situation is potentially life-threatening, get immediate emergency assistance by calling 911, available 24 hours a day. National Suicide Prevention Lifeline, 1-800-273-TALK (8255) or https://suicidepreventionlifeline.org. SAMHSA addiction and mental health treatment Referral Helpline, 1-877-SAMHSA7 (1-877-726-4727) and https://www.samhsa.gov Learn more about your ad choices. Visit megaphone.fm/adchoices

Today’s guest is Shaun Galanos. Shaun is a love coach, host of The Love Drive podcast, and an online course creator. He teaches intimacy and communication tools for better relationships and more love. In this episode we discuss how to know if someone is actually a solid potential partner for you, why you shouldn’t start to date if you are in a negative headspace, how to know if you are falling in love too quickly, why shouldn’t overshare when you first start dating someone, how to know if it’s time to breakup with someone, what to do if your view of love and romance is jaded, how to know if you or someone is emotionally unavailable, common themes of long term healthy relationships and much more. What to Listen For: 00:00 Intro 01:42 Two most important things to remember when you begin dating 05:47 How to avoid falling in love with the wrong person 08:42 Are you falling in love too quickly? (& what to do if you are) 11:36 Should you begin dating if you are in a negative headspace? 14:20 How to communicate effectively 17:29 Should you breakup? 20:57 How do you find out what your needs are? 24:09 Shaun gets diagnosed with an STD 29:33 When should you bring up your past? 34:28 Do relationships help you heal? 37:01 Signs of someone who is emotionally unavailable 39:48 Blaming others is a red flag 40:45 Common limiting beliefs when it comes to dating 42:52 What to do if your view on love/romance is jaded 44:47 How to deal with heartbreak 48:34 Common themes of healthy relationships 49:37 Dealing with conflict in a relationship 50:57 What to do once the honeymoon phase is over Episode Resources: Connect with Shaun | Website, Instagram, Podcast Follow me on Social Media: LinkedIn Instagram Twitter ⚠ WELLNESS DISCLAIMER ⚠ Please be advised; the topics related to mental health in my content are for informational, discussion, and entertainment purposes only. The content is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek the advice of your mental health professional or other qualified health provider with any questions you may have regarding your current condition. Never disregard professional advice or delay in seeking it because of something you have heard from your favorite creator, on social media, or shared within content you’ve consumed. If you are in crisis or you think you may have an emergency, call your doctor or 911 immediately. If you do not have a health professional who is able to assist you, use these resources to find help: Emergency Medical Services—911 If the situation is potentially life-threatening, get immediate emergency assistance by calling 911, available 24 hours a day. National Suicide Prevention Lifeline, 1-800-273-TALK (8255) or https://suicidepreventionlifeline.org. SAMHSA addiction and mental health treatment Referral Helpline, 1-877-SAMHSA7 (1-877-726-4727) and https://www.samhsa.gov Learn more about your ad choices. Visit megaphone.fm/adchoices

Today's guest is Ashlie Molstad. Ashlie is one of the most successful Beachbody coaches of all time, having earned the prestigious top coach award two years in a row. This achievement was no small feat, given that there are hundreds of thousands of coaches. Ashlie is also a life coach and host of the "Insource" podcast. In this episode, we discuss Ashlie's rise to success in a competitive industry and how that same rise to success also led to addictions to things like achievement and external validation. We discuss how these addictions led to her swimming in a river of "misery" and how she bounced back. We also chat about her struggles with her mental health and not liking herself, how to overcome the opinions of others, why she is reevaluating her relationship with alcohol and so much more. What to Listen For: 00:00 Intro 02:00 Addiction to achievement 07:00 Has Ashlie always been into personal development? 09:30 What made her expand her business? 14:00 Helping others pulled her out of a dark place 18:35 Why did Ashlie hate herself? 22:20 External validation doesn’t build confidence 26:15 Reevalutating her relationship with alcohol 30:00 Dealing with online criticism 39:00 You don’t need a morning routine to be successful 44:30 Overcoming the opinions of others 49:50 Does she still make money from Beachbody? 52:20 Change your thoughts not your circumstances 56:30 Dealing with her “inner bully” Episode Resources: Connect with Ashlie | Website, Instagram, Podcast Follow me on Social Media: LinkedIn Instagram Twitter ⚠ WELLNESS DISCLAIMER ⚠ Please be advised; the topics related to mental health in my content are for informational, discussion, and entertainment purposes only. The content is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek the advice of your mental health professional or other qualified health provider with any questions you may have regarding your current condition. Never disregard professional advice or delay in seeking it because of something you have heard from your favorite creator, on social media, or shared within content you’ve consumed. If you are in crisis or you think you may have an emergency, call your doctor or 911 immediately. If you do not have a health professional who is able to assist you, use these resources to find help: Emergency Medical Services—911 If the situation is potentially life-threatening, get immediate emergency assistance by calling 911, available 24 hours a day. National Suicide Prevention Lifeline, 1-800-273-TALK (8255) or https://suicidepreventionlifeline.org. SAMHSA addiction and mental health treatment Referral Helpline, 1-877-SAMHSA7 (1-877-726-4727) and https://www.samhsa.gov Learn more about your ad choices. Visit megaphone.fm/adchoices

Today’s guests are Vanessa and Xander Marin. Vanessa is a licensed psychotherapist and has spent over 20 years as a sex therapist. She has bachelor’s degrees in human sexuality and sociology from Brown University and a master’s degree in counseling psychology. Xander is a regular dude who left a cushy career in tech once he realized it was more fun to talk about sex with his wife all day. He’s here to show you that you don’t need a graduate degree or a license to have extraordinary communication skills. Vanessa and Xander also host the highly popular Pillow Talks podcast where they share the ups and downs in their relationship while giving you step-by-step techniques for improving yours. In this episode we discuss how to maintain emotional connection during your relationship, how to get the “spark back” if you are feeling disconnected from your partner, the relationship between physical and emotional intimacy, how to improve your sex life with your partner, why gratitude is so effective for rebuilding relationships, how to know if you’re relationship is stale and much more. While this episode covers some mature content, it’s intended for educational purposes and to help you improve the relationship with yourself and/or your partner. Thanks to this episode's sponsor: MANSCAPED: Check out the new Beard Hedger™ Pro Kit. It also makes a great Valentine’s Day gift for your partner. Get 20% Off and Free Shipping with the code BOPST at www.manscaped.com. . What to Listen For: 00:00 Intro 02:08 Maintaining emotional connection during a relationship 04:32 How to get the “spark” back in a relationship 07:35 Why is diving back into memories effective for rebuilding emotional connection 09:17 Does sex lead to emotional connection? 11:35 How long should you wait before getting intimate in a relationship? 14:36 Does chemistry in the bedroom matter? 17:05 Your sex life shouldn’t be a fairytale 18:36 Why is it weird to talk about sex? 20:54 Has Vanessa and Xander ever lost attraction for each other? 26:02 Is your relationship stale? 29:16 How do you know if your relationship is healthy? 31:18 Discovering your interests in the bedroom 32:38 Initiating sex with your partner 36:28 Communicating your needs to your partner 43:22 Biggest “turnoffs” in a relationship 46:31 What to do if your partner doesn’t want to work on the relationship 49:42 Dealing with resentment in a relationship 50:19 How to flirt with your partner 52:22 Exploring new things with your partner Episode Resources: Vanessa and Xander | Website, Instagram, Podcast, Get their book, TikTok Follow me on Social Media: LinkedIn Instagram Twitter ***WELLNESS DISCLAIMER*** Learn more about your ad choices. Visit megaphone.fm/adchoices

Today’s guest is Britt Frank. Britt is a licensed psychotherapist and trauma expert. She received her bachelor's from Duke and her Master's of Social Work from the University of Kansas. Britt is also the author of the book, The Science of Stuck: Breaking Through Inertia to Find Your Path Forward This is her second time on the podcast and today we are going to discuss many of the themes of her work but we are also going to chat about Britt’s incredible story. She struggled for more than two decades with relationships, chemical/behavioral addictions, eating disorders, depression, anxiety, OCD, and complex PTSD. After finding her way out of that mess (with a lot of help and a brief stint in a religious cult), Britt changed careers, went back to graduate school, and became a therapist. In this episode, she shares her incredible journey and how she completely transformed all aspects of her life. We also chat about why taking micro-steps leads to big changes if you’re trying to become unstuck, how to effectively reduce anxiety when you’re feeling overwhelmed, why external validation cannot save you, how to transform the way you speak to yourself, why trying to heal your past and forgive others keeps you stuck, how to improve the way you set and achieve goals and so much more. What to Listen For: 00:00 Intro 02:06 How to become “unstuck” 03:44 The power of taking “small steps” 05:19 The origin of Britt’s addiction journey 11:06 Did joining a religious cult save her? 14:27 What was her rock bottom moment? 17:14 No one is coming to save you 20:48 Being honest with yourself 24:21 How to ask for help 27:30 What helped Britt transform her life? 29:56 Making peace with your past 33:28 Coregulating with family members that hurt you 35:55 The opposite of trauma is “choice” 38:25 Britt’s contrarian view on laziness 41:04 Don’t fall into THIS trap 43:15 How to successfully change your life 45:15 Transforming negative thoughts 47:37 The problem with optimism 50:58 Reducing anxiety when you’re feeling overwhelmed Episode Resources: Connect with Britt Instagram Website Follow me on Social Media: LinkedIn Instagram Twitter ⚠ WELLNESS DISCLAIMER ⚠ Learn more about your ad choices. Visit megaphone.fm/adchoices

Today's guest is Robert Greene. Robert is an absolute icon and is the author of the NY Times bestsellers The 48 Laws of Power, The Art of Seduction, The 33 Strategies of War, The 50th Law, Mastery, & The Laws of Human Nature. In this episode, Robert and I chat about why it’s important to understand your emotions, why success is more dangerous than failure, how to read nonverbal communication cues and body language to determine if someone actually likes you, the dark side of human nature, the importance of protecting your reputation, how to overcome adversity and much more. What to Listen For: 00:00 Intro 01:28 3 Most important principles from Robert’s books 07:00 Understanding your emotions 11:44 Robert’s near death experience 18:30 How to overcome adversity 23:22 Why the 48th law of power is so important 27:55 Why does Robert struggle with feeling inferior? 32:05 Success is more dangerous than failure 36:56 Protect your reputation at all costs (5th law of power) 41:07 Nonverbal communication and body language 46:46 How to tell if someone actually likes you 51:53 What does Robert think of me? 55:42 What types of people should you stay away from? 1:00:46 How to tell if someone is lying to you 1:04:37 Master your dark side 1:11:11 Robert’s live event with Ryan Holiday Thanks to this episode's sponsor: BTR trucks and service: the leading commercial truck company in the Baltimore Washington region. BTR does everything a commercial truck user would ever need including repairs, routine maintenance, body work and inspections. If you are in the Baltimore Washington area and you or a loved one needs help with your truck, reach out to BTR at 410-691-9882 or check out their website at www.btrtrucks.com. Episode Resources: Connect with Robert Instagram Website Books Attend Robert Greene & Ryan Holiday's LIVE event Follow me on Social Media: LinkedIn Instagram Twitter Learn more about your ad choices. Visit megaphone.fm/adchoices

Today's guest is Brad Jensen, also known as thesoberbodybuilder online. He is the owner of Key Nutrition and - co-host of the popular "The Key nutrition podcast." Brad has an incredible recovery story and over ten years of sobriety. The ironic thing about Brad's story is that fitness has played both a positive and a negative role in his life, and it even led him to try painkillers for the first time when he was just seventeen. The years followed were filled with self-destruction and turmoil, leading to multiple incarcerations and rehab visits. After being homeless for nearly a year in 2012, Brad found himself at rock bottom after his mom bought heroin for him so that he wouldn't feel dope sick at his Grandfather's funeral. His mother, filled with tears, watched Brad get high in the back of her car; this was Brad's breaking point. Hours later, Brad found himself arrested again, but this time it was the catalyst for his sobriety. Today he comes on the podcast to tell his riveting story from start to finish. We talk about the highs, the lows, and everything in between. Our discussion also gets tactical as we dive into how to thrive in recovery, the power of your inner circle and much more! What to Listen For: 00:00 Intro 02:20 Mistakes that people make in sobriety 07:04 Spend time with people who have “common futures” 10:11 Unhealthy coping mechanisms 13:12 Where did Brad’s addiction journey begin? 27:00 Using opiates to numb emotional pain 21:39 Things go down hill for him FAST 27:28 Why Brad struggled with staying sober 29:23 Did he still workout during active addiction? 33:19 Brad is homeless for nearly a year 36:03 Getting high in his Mom’s car before his Grandfather’s funeral 39:43 How did he finally get and stay sober? 47:02 The four pillars of fitness 51:40 Does Brad still have addictive patterns? 55:38 Advice for parents who have a kid who is struggling with addiction Episode Resources: Connect with Brad Instagram Website Follow me on Social Media: LinkedIn Instagram Twitter WELLNESS DISCLAIMER Learn more about your ad choices. Visit megaphone.fm/adchoices

Today’s guest is the Queen of Confidence Serena Kerrigan. Serena is a Latina Content Creator, Media Personality, Entrepreneur and creator of Let’s F*cking Date. Her brand is famous for its wildly effective relationship-building card games. Her unique ability to listen and engage with her audience has generated viral success and a dedicated cult following on social media. Serena’s bold personality and life changing mantras have inspired thousands to live their life unapologetically. Today we discuss why changing her middle name and creating the SFK persona helped Serena survive when she was younger and how it helped her build extreme confidence along the way. She also shares the struggles this same persona has created for her and how it wasn’t until recently that she was comfortable just being “Serena.” We also discuss the world of dating, why rejection is redirection and steps you can take to develop real confidence. We also play one of her card games live on the show which I think you will find very entertaining! What to Listen For: 00:00 Intro 01:56 How do you know if you’re TRULY confident? 05:03 Serena explains why she created SFK 09:48 Does she struggle with being vulnerable? 15:04 When did she become comfortable just being “Serena”? 19:43 Not letting your childhood dictate the rest of your life 22:19 Struggles with dating 29:46 “Prizes don't chase winners. Winners chase for the prize” 31:38 How to avoid “situationships” 34:47 He said WHAT?! 37:58 Rejection is redirection 47:00 Serena and I play her dating game! 49:24 Our first impressions of each other 51:43 Dating advice from Serena Episode Resources: Connect with Serena Instagram TikTok Buy her card games Attend her live event Follow me on Social Media: LinkedIn Instagram Twitter ⚠ WELLNESS DISCLAIMER ⚠ Learn more about your ad choices. Visit megaphone.fm/adchoices

Today’s guest is Marc Schulz, PhD. Marc is the Associate Director of the Harvard Study of Adult Development which is the longest scientific study of happiness ever conducted. The study has followed the lives of two generations of individuals from the same families for more than eighty years. Dr. Schulz received his Bachelor of Arts from Amherst College and his PhD in clinical psychology from the University of California at Berkeley. He is a practicing therapist with postdoctoral training in health and clinical psychology at Harvard Medical School. Marc is the co-author of the newly released book The Good Life: Lessons From the World’s Longest Scientific Study on Happiness. Today Dr. Schulz and I chat about the findings of his study and what actually makes people happy long term. We discuss how things like money, relationships and work impact our levels of happiness and what it actually means to live a Good Life. What to Listen For: 00:00 Intro 01:38 How does someone know if they lived a “good life”? 03:14 What types of relationships are most meaningful? 05:35 Does technology change what makes people happy? 08:24 Online vs. in person relationships 10:45 How to strengthen in person relationships 12:31 How do scientists define happiness? 14:20 Handling adversity (according to 80 years of research) 16:47 How to remain optimistic during hard times 19:23 Common happiness traps 22:45 Can money make you happy? 27:29 Is happiness a choice? 31:17 How did people deal with their mental health 80 years ago? 34:57 Does being married make you happy? 38:16 How to improve intimate relationships 44:38 What makes people happy at work? Episode Resources: Connect with Marc Buy "The Good Life" Follow me on Social Media: LinkedIn Instagram Twitter Learn more about your ad choices. Visit megaphone.fm/adchoices

Today’s guest is Dan Garner. Dan is the founder of Team Garner, Inc. and co-founder of RAPID Health Optimization which offer high-level personalized online training, nutrition coaching, and lab analysis for world-class results. His coaching resume is second to none having worked with dozens of professional athletes in 14 different sports. Within his clientele he has worked with world champions, hall of famers, MVP’s, world record breakers and more. In this episode we discuss why you shouldn’t major in the minors when it comes to your health and the things should actually focus on. Dan shares some solid tips for building healthy habits and developing discipline so that you can put consistency on autopilot. We get into what you can do if you’re feeling fatigued, stressed or bloated and what supplements you can take to better your sleep, reduce stress and improve your overall health. What to Listen For: 00:00 Intro 01:58 Don’t “major in the minors” when it comes to your health 06:12 Momentum builds consistency 08:57 The 60 second movie of your day 14:26 Dan’s thoughts on bloodwork 16:15 What causes fatigue 22:32 What supplements should everyone take? 24:56 Don’t lose weight…Get healthier! 29:54 Can stress cause gut issues? 35:37 How to reduce stress? 40:10 What causes digestive issues? 42:41 Are you dehydrated? 44:47 The dangers of being dehydrated 48:19 Tools for improving sleep quality 55:44 Why motivation doesn’t work Episode Resources: Connect with Dan Instagram Rapid Health Report Follow me on Social Media: LinkedIn Instagram Twitter ⚠ WELLNESS DISCLAIMER ⚠ Learn more about your ad choices. Visit megaphone.fm/adchoices

Today’s guest is social media personality Lyss Boss. Lyss is the host of the highly popular podcast “Date Yourself Instead,” a podcast intended to inspire you to become the best version of yourself. In her podcast, she gets candid about her relationship experiences, and touches on other topics including business, beauty, wellness, and so much more. In 2021, Lyss started a self-love series on TikTok which amassed over 100+ million views on her videos and counting. In this episode, we talk about learning how to date yourself and take your power back so that you can become your highest self and attract a partner that reflects that. Lyss opens up about healing her relationship with external validation and also shares some unhealthy patterns she has had to work on. We also get into why you shouldn’t be attached to timelines, the truth about manifestation and more. What to Listen For: 00:00 Intro 01:56 How to take your power back after a breakup 06:20 What mistakes has Lyss made in relationships? 09:26 What does self-love REALLY mean? 12:25 Are you with the right partner? 15:00 Why you shouldn’t be attached to timelines 19:38 What does “Date Yourself Instead” mean? 21:34 The external validation trap (& how she’s healed from it) 27:24 Lyss’s spiritual transformation 30:45 How she stopped worrying about the opinions of others 34:16 The truth about manifestation 37:01 Does Lyss believe in the law of attraction? 41:14 How to get over an ex 43:28 What is she looking to manifest? 47:36 Common manifestation misconception 48:48 Lyss’s music career 50:20 What does she do to improve her mental health? Connect with Lyss Instagram TikTok Podcast Follow me on Social Media: LinkedIn Instagram Twitter ⚠ DISCLAIMER ⚠ Learn more about your ad choices. Visit megaphone.fm/adchoices

Today’s guest is Mari Llewellyn. Mari is a popular fitness guru, successful entrepreneur, avid mental health advocate and host of the Pursuit of Wellness podcast. At 250 pounds, Mari hit rock bottom, both mentally and physically. She decided to take ownership of her health and with the help of her now-husband, Greg, she was able to lose 90 pounds and finally find self-love. Mari documented her astonishing mental and physical health journey via her online platforms which garnered her over 2M combined unique followers. She completely transformed her future and has now dedicated her life to help women from all backgrounds reach their full mental and physical potential. Through this mission, she launched Bloom Nutrition which is completely self-funded and grown through her own platforms. Today we talk about Mari’s incredible story from start to finish and break down the steps she took to completely transform her life mentally, emotionally and physically and so much more. What to Listen For: 01:44 What 3 things helped Mari transform her life? 04:07 Mari hits rock bottom during college 07:42 What is BPD? (borderline personality disorder) 10:31 How did she handle being diagnosed with BPD? 13:15 What has helped Mari manage BPD? 15:55 Not letting her diagnosis define her 17:56 What were the first steps Mari took to change her life? 19:59 Coming off all medication 21:45 Overcoming gym intimidation 24:09 How did Mari begin to transform her health? 27:48 How long did it take her to lose 90 lb? 31:37 The importance of having a “why” 33:47 Does Mari struggle with her self image? 35:16 How to handle weight loss plateaus/setbacks 38:05 Other than fitness what else helps Mari cope with life? 39:46 Why Mari’s marriage is so special 42:37 Her relationship with her family 45:52 The picture that started Mari’s business 49:24 Bloom nutrition (their supplement company) 53:26 What’s next on her healing journey? 55:39 Did Mari ever reach a point where fitness didn’t help her emotionally? Connect with Mari Instagram Bloom Podcast Follow me on Social Media: LinkedIn Instagram Twitter ⚠ WELLNESS DISCLAIMER ⚠ Please be advised; the topics related to mental health in my content are for informational, discussion, and entertainment purposes only. The content is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek the advice of your mental health professional or other qualified health provider with any questions you may have regarding your current condition. Never disregard professional advice or delay in seeking it because of something you have heard from your favorite creator, on social media, or shared within content you’ve consumed. If you are in crisis or you think you may have an emergency, call your doctor or 911 immediately. If you do not have a health professional who is able to assist you, use these resources to find help: Emergency Medical Services—911 If the situation is potentially life-threatening, get immediate emergency assistance by calling 911, available 24 hours a day. National Suicide Prevention Lifeline, 1-800-273-TALK (8255) or https://suicidepreventionlifeline.org. SAMHSA addiction and mental health treatment Referral Helpline, 1-877-SAMHSA7 (1-877-726-4727) and https://www.samhsa.gov Learn more about your ad choices. Visit megaphone.fm/adchoices

Today’s guest is Stan Efferding who is an IFBB pro bodybuilder and has his bachelor of science in psychology and exercise science from the University of Oregon. Stan is a multiple all -time world record holding powerlifter and has been training high school, Collegiate, and Professional athletes for over 25 years. He has conducted over 200 seminars in 14 countries and in all 50 states. Today Stan and I discuss the biggest mistakes people make when starting any type of health journey. He shares why compliance is the science and what the most successful dieters have in common. Stan reveals a simple step by step guide for weight loss including the types of foods to consume as well as how to determine things like total calories and macronutrients and how to adjust along the way. We also get into the power of walking, how build to muscle in the gym and more! What to Listen For: 00:00 Intro 01:46 Biggest mistakes people make when starting their health journey 05:42 Traits of the most successful dieters 08:51 Stan’s most meaningful achievement 13:50 Restrictive diets can be problematic 16:39 Why did Stan create the “vertical diet''? 21:01 When does dieting become tricky? 24:19 What to eat for fat loss & how to calculate calories/macros 33:50 Is red meat healthy? 39:30 Adjusting calories after you lose weight 43:08 Why “10 minute walks” are so effective 46:24 How to build muscle in the gym 56:19 Why you should mix things up 1:01:05 How to meal prep 1:06:04 Why do people eat when they aren’t hungry? Episode Resources: Connect with Stan Instagram Website YouTube Follow me on Social Media: LinkedIn Instagram Twitter Learn more about your ad choices. Visit megaphone.fm/adchoices

Today’s guest is lifestyle influencer Alyssa Lynch. Alyssa built a massive online platform sharing her love and passion for health and wellness. Today on the show she shares what it’s really like being an influencer and the difficulties that come along with that. She opens up about her struggles with body obsession, mental health, limiting beliefs and comparison. We also chat about rebuilding self worth, her advice to people who consume her content, overcoming setbacks and more What to Listen For: 00:00 Intro 01:29 How to build confidence when going through adversity 04:10 Alyssa hits rock bottom (alone in LA) 09:56 Struggles with body image 13:28 What impact did her childhood have on her? 17:44 Why is she so passionate about mental health? 19:50 Healing her relationship with her body 22:45 Measuring success as an “influencer” 27:28 Are beauty treatments overrated? 31:29 What limiting beliefs does Alyssa have? 34:13 Why was 2022 so challenging for her? 36:37 Dealing with comparison 41:15 How does she maintain integrity? 44:43 Managing anxiety 47:56 What does her wellness routine look like? 49:48 What can someone do if 2022 was a bad year for them? Episode Resources: Connect with Alyssa Instagram TikTok Follow me on Social Media: LinkedIn Instagram Twitter Learn more about your ad choices. Visit megaphone.fm/adchoices

Today’s guest is Sal Di Stefano. You may know Sal as one of the hosts of the Mind Pump Podcast, a show that exposes the RAW TRUTH about health, fitness, nutrition and more. Sal picked up his first weight at the age of 14. Fitness was a way for him to apply hard work and effort towards changing and re-inventing himself. He wanted to shift the direction of the fitness industry from an aesthetic insecurity based industry to a self love and self care health industry. This is Sal’s third time on the podcast and today we discuss what you must do in order to achieve your health and fitness goals. But, today’s conversation isn’t all about working out. We dive deep into the non-physical things that you must do in order to achieve your goals. We discuss behavior change, how to build healthy habits, why self discovery is a non-negotiable and of course we chat about some things you must do in the gym to see results and much more. What to Listen For: 00:00 Intro 01:41 3 things you should focus on to improve your health in 2023 03:30 Why do most exercise programs fail? (& which is most effective) 06:42 How to effectively set goals 09:52 Discovering the root cause of your motivation 12:13 THIS mindset shift will help you reach your goals 14:42 Don’t fall into this common workout trap 16:37 The importance of strength training 19:59 Don’t be hyper focused on weight loss 22:09 Expect to hit speed bumps along the way 24:43 Improving your health is a journey 34:09 Tips for practicing patience 38:37 What to do when you hit a plateau 40:40 Liver King (& who you should follow online) 45:43 The “processed food of fitness” 48:11 How to lose belly fat 53:26 Sal’s goals for 2023 Episode Resources: Connect with Sal Instagram Website Twitter Podcast Follow me on Social Media: LinkedIn Instagram Twitter Learn more about your ad choices. Visit megaphone.fm/adchoices

Today's guest is Sara Kuburic. Sara is an existential psychotherapist and many of you know her as @millennial.therapist on Instagram and this is her third time on the podcast. Sara is also a writer as well as a columnist for USA Today. I know I've said this before, but what I love about Sara’s content is that she takes complex issues that can be hard to talk about such as mental health, relationships, and dating and creates content around these topics that's easy for people to understand and digest. I think you're really gonna appreciate this episode as we kept it super organic and we covered a lot of ground on dating, relationships and so much more. What to Listen For: 00:00 Intro 01:32 Hard Relationship Truth #1 02:50 Which relationship needs are your responsibility? 05:19 “The degree of vulnerability dictates the degree of intimacy.” 08:31 Hard Relationship Truth #2 11:08 Why does personal accountability often get overlooked? 14:54 Taking responsibility for your behavior after a breakup 16:48 I’ve been cheated on and we broke up. Now what? 19:35 Sara’s thoughts on monogamy 22:41 Sara and I get personal 26:13 Hard Relationship Truth #3 27:37 How to stop self sabotaging 32:08 Communicating your needs to a potential partner 35:10 Why are so many people single? 39:00 When actions and words are misaligned 42:18 How to identify your “red flags” 44:25 Traits of a “high value partner” 49:02 Mistakes people make when setting boundaries 52:29 Is Blaming your parents helpful? 55:49 When is it time to breakup? 58:05 Do THIS not THAT after a breakup 1:04:54 How to not be so hard on yourself Episode Resources: Connect with Sara Instagram Website Twitter Follow me on Social Media: LinkedIn Instagram Twitter Learn more about your ad choices. Visit megaphone.fm/adchoices

Today’s guest is Mary Shenouda. Mary is a highly sought-after performance chef and specialist. Her clients include both professional athletes and Hollywood entertainers. Mary works with a team of nutritionists, doctors, physical therapists, and performance technologies to help identify and curate the specific nutritional needs for her diverse roster of high-performing clients. Shenouda is also the creator and founder of Phat Fudge, a high-performance food line of her own formulation. In our discussion, Mary shares the four super foods that she believes can improve your overall health. We also discuss meal prepping, mental health and so much more. What to Listen For: 00:00 Intro 01:24 “One person's superfood can be another person's kryptonite.” 03:46 Superfood #1: Black Cumin Seed 08:02 Which setback has helped her the most? 12:26 Why discipline is important when facing adversity 14:58 How did her childhood inspire her passion for cooking? 18:31 Meal prep tips & how to get your food to taste better 22:38 Superfood #2: Bone Broth 25:34 Superfood #3: Mushrooms 28:08 Mary’s “team” approach for helping her clients 31:55 When is it time to get labs done? 34:40 Supplements can’t fix an unhealthy lifestyle 38:15 Building trust with her athletes 40:09 What do her high performing clients have in common? 43:23 Mary’s battle with depression 49:33 Superfood #4: Liver 53:17 Phat Fudge Episode Resources: Connect with Mary Instagram Website Liver Recipe Phat Fudge Follow me on Social Media: LinkedIn Instagram Twitter Learn more about your ad choices. Visit megaphone.fm/adchoices

Today's guest is Zach Bitter. Zach is a professional endurance athlete, coach, and host of Human Performance Outliers Podcast. He has broken multiple World and American Records, won four National Championships, and competed for Team USA three times at the World 100km Championships.Today, I take the convo down a different path and dive deep into the mindset of. And he reveals some of his top tips that you can apply to most anything in life. You often hear life compared to running a race, and after this conversation you will understand why. We talk about discipline, perseverance, failure, dealing with negative thoughts, setting and achieving goals, and much more. What to Listen For: 00:00 Intro 01:30 How to destroy negative thoughts 05:15 Transforming limiting beliefs into something positive 07:04 Dealing with failure 09:04 How does he gauge success (even when he doesn’t win) 11:29 How to embrace the process 13:57 Staying focused during a 100 mile race 17:24 Why losing races (or in life) leads to personal growth 19:56 How has running helped his personal life 26:11 What does he do when he feels intimidated? 28:27 What made him want to run 100 miles? 32:20 How does he know when to push through pain? 35:49 Zach’s unexpected setback 41:23 Has he ever felt unprepared? 44:31 What’s next for Zach? 47:48 Do running shoes make a difference? Episode Resources: Connect with Zach Instagram Website Podcast Follow me on Social Media: LinkedIn Instagram Twitter DISCLAIMER Learn more about your ad choices. Visit megaphone.fm/adchoices

Today's guest is Brooke Burke. Brooke is a television host, cancer survivor, entrepreneur, fitness educator, philanthropist, podcaster and women’s health advocate who has been thriving in Hollywood for decades. The title that she holds dearest is being a Mom. Brooke has held numerous successful network television jobs and high-profile brand partnerships. In 2008, Brooke became the champion of Dancing with the Stars (DWTS) season 7 which she later parlayed into a co-hosting job that she would hold for eight seasons. Brooke remains one of social media’s “moms to follow” with nearly 4 million dedicated followers. This conversation is about it all. We talk about divorce, healing, fitness, parenting, mom guilt, having faith when life seems hard and more. What to Listen For: 00:00 Intro 01:26 Why having kids made Brooke more successful 04:19 What does she think of “mom guilt”? 06:41 Helping her kids thrive during adversity 08:30 Have her kids been impacted by what she’s gone through? 11:22 What does she do when life is chaotic? 13:17 Healing from divorce (twice) 16:38 Rebuilding self worth after second divorce 20:39 Breaking free from unhealthy patterns 23:06 Dealing with uncomfortable thoughts 24:54 Body image & external validation 35:01 What does her wellness routine look like? 37:35 How to teach your kids to eat healthy 44:00 Why comparing yourself to others can be beneficial 47:14 What’s next for Brooke? Connect with Brooke Instagram Website Follow me on Social Media: LinkedIn Instagram Twitter Learn more about your ad choices. Visit megaphone.fm/adchoices

Today's guest is Bret Johnson. Bret began his career as a Quarterback at UCLA and Michigan State University, and later finished his career in the CFL with the Toronto Argonauts and a quick stint with the Atlanta Falcons.Now, he continues to apply his love for coaching to his clients and staff. Bret (the other half of Team Johnson and SmartLife Inc.) has built several multimillion-dollar lifestyle companies with his wife Chalene, and has taught countless others how to do the same. But, there’s another side of the story you may not be familiar with. Bret had a crippling gambling addiction years ago that went untold for some time. When it was all said and done Bret (and Chalene) had accumulated $500k in debt due to Bret’s addiction. After hitting rock bottom, Bret transformed his life, paid off the debt and the rest is history. He is here to tell you the complete story from start to finish and more. What to Listen For: 00:00 Intro 01:16 How did Bret’s gambling addiction start? 05:04 Why the NFL wouldn’t have stopped his addiction 07:18 A day in the life of a gambling addict 10:22 Chalene catches Bret 13:27 Bret’s “all or nothing” mentality 16:06 3 ways to deal with an addict that you love 17:45 Paying off $500k in debt 22:03 Rebuilding trust with Chalene 24:35 Having a healthy “money mindset” 27:00 How to take a cheap family vacation while paying off debt 29:11 Bret’s process for building wealth 32:21 He spends his money on THESE two things 34:24 How therapy has helped their kids 37:55 Bret’s love for fitness 41:20 Why schools should teach financial literacy 47:10 The importance of having financial goals early on 50:13 What does Bret teach in his course? Episode Resources: Connect with Bret Instagram Follow me on Social Media: LinkedIn Instagram Twitter ***Disclaimer Learn more about your ad choices. Visit megaphone.fm/adchoices